Podcasts about healthy eating

Staying Cool and Eating Right: Summer Meal Tips and Hydration Advice. Nutritionist Leyla Muedin has strategies for eating well during a heat wave without needing to cook extensively. She highlights no-cook meal ideas, including salads, tinned fish preparations, and charcuterie boards, along with refreshing dishes like ceviche and gazpacho. Layla also addresses the debated topic of drinking fluids with meals, providing advice on how it may impact digestion and overall health based on individual needs. She stresses the importance of avoiding overly cold drinks to prevent digestive discomfort and advocates for sufficient daily water intake.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On this week's episode, I'm joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you're travelling. We talk about the all or nothing approach, the best choices at the breakfast buffet, tips of habit stacking and being active, how to support your gut health on the go, managing blood sugar levels whilst away and what's on Jess' plate this summer. Consider this your ultimate Summer wellness guide. Don't miss Jess' expert advice to help you feel your best, wherever your travels take you. @jessicashandhttps://www.eatnourishandglow.comEpisode Breakdown: Guest Introduction: Jessica ShandMaintaining Healthy Habits on VacationHydration and Nutrition TipsMovement and Exercise While TravelingBalancing Indulgence and WellnessIntuitive Eating on HolidaySupporting Gut Health on the GoTravel Snacks and SupplementsTravel Supplement EssentialsSeasonal Eating Tips for SummerBalancing Enjoyment and Health on HolidayA Day on Your Plate: Holiday EditionManaging Blood Sugar Levels on VacationThe Importance of Carbohydrates// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever asked yourself? Am I helping my kids find meaningful ways to spend their time beyond their screens? When was the last time I encouraged or joined my child in an offline activity? Do I ever ask my children to share what they experience online? Today's fathers are raising kids in a world vastly different from their own upbringing. In this episode of The Dad Edge Podcast, Larry Hagner sits down with son Ethan to hash out the stark contrasts between “growing up with TV” and “growing up with a smartphone.”   Larry and Ethan dive deep into how social media impacts motivation, mental health, and connection within families, exploring why “doom scrolling” can leave kids feeling depressed and stuck. They discuss generational changes, the pressure to always be connected, the fleeting nature of “streaks” on Snapchat, and—importantly—how open, non-judgmental conversation can bridge the gap between parents and children. With practical insights, plenty of laughs, and a heartfelt wrap-up, this is a must-hear for any dad (or mom) looking for more connection with their kids. So whether you're struggling with technology at home, wondering how to talk to your kids about the pressures they face, or just looking for real-world dad wisdom and relatability, you're in the right place. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Understanding the Lure: Social reels are engineered for those instant dopamine hits, but they also make it harder for our kids to generate their own ideas for what to do with their downtime. Pressure Is Real: Not just on girls, but on young men too — from gym culture to physique expectations, today's teens feel the spotlight to “measure up” in ways we never had to. Screen Time Isn't Innocent: Endless scrolling can leave kids (and adults!) feeling drained and blue. Sometimes, all it takes is a thoughtful check-in (with options!) to break the cycle. Modeling Matters: Whether it's respect, discipline, or health, what we do still means more than what we say. Connection Beats Correction: When we bark “put the phone down!” we might be missing the calls for actual connection. Ethan shares, sometimes our kids just want us to start a real conversation, not hand them a to-do list or a lecture. This episode is a must-listen for any parent struggling to bridge the growing digital divide at home. So grab your headphones, and get ready to rethink how you connect with your own kids—one legendary day at a time. Here's what research and observation highlight about psychological and social impacts of smartphone and technology use on teenager and parents Studies show that 78% of teens feel anxious when they're separated from their phones. Studies show that roughly 84% of Parents Say Technology Makes Parenting More Challenging than When They Were Kids. About 52% of Adolescents Report Feeling ‘Left Out' if They Don't Have a Smartphone or Social Media. www.thedadedge.com/mastermind www.1stphorm.com/products/1st-phorm-energy  

That “picky eater” might not grow out of it. And that patient obsessed with “clean eating”? It might be something deeper.Today, we're joined by eating disorder dietitian Johnna to challenge everything you thought you knew about disordered eating. You'll learn:The subtle red flags of disordered eating you might be overlooking during routine visitsHow to ask better questions to uncover what's really going on with your patient's eating habitsA crash course on ARFID—how it differs from picky eating and why it's often misdiagnosedWhat eating disorder treatment actually looks like after the referral—and why full recovery isn't one-size-fits-allHow to reframe “healthy eating” in a way that helps instead of harmsWhere to find dietitians who specialize in eating disorders If you've ever thought “something just feels off” with a patient's nutrition or weight trajectory—this episode will give you the language, tools, and confidence to intervene earlier and refer smarter.Listen to Episode 41: Silent Battles nextResources mentioned:NEDAHealthprofs.comEating Recovery CenterConnect with JohnnaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Questions, comments? Shoot me a text.Are your meals filling — but your results stalled? If you're eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you.Board-certified holistic nutritionist and women's weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you've eaten enough protein to fuel fat loss, muscle maintenance, and balanced hormones.This episode breaks down why fullness isn't the same as nutrient satisfaction, how under-eating protein disrupts your metabolism, and what to look for in your meals to stay on track — especially if you're a woman over 40 navigating menopause, cravings, and hormonal shifts.You'll learn:What protein appetite dilution is and why it mattersThe difference between fullness and true satietyHow “healthy” meals like toast, potatoes, or fruit can derail protein intakeA client case study that shows exactly how to fix it without dietingIf you're ready to feel full, nourished, and finally in control of your appetite and results — tune in now.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Protein Packed Snack ChallengeWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

On this week's episode, Jo is chatting to fully-qualified One Living Drinks nutritionist Sofi Goncalves. She tells us all about her role within the company, who One Living are and what makes One Living Drinks' range of Kombuchas, health shots and CBD drinks so special. Sofi and Jo also talk about the importance of taking care of your gut health and how it can power your mental and physical wellbeing, as well as what these products can do to help achieve that; and so much more! Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

On today's episode I am talking again with Jordan Nathan, founder of Caraway Home. He shares the eye-opening story behind launching one of the fastest-growing non-toxic cookware brands. He dives into the hidden dangers of Teflon, what sparked his mission to create safer kitchen products, and how Caraway scaled rapidly during the pandemic. Jordan also opens up about raising capital with just an idea, lessons learned from pitching over 150 investors, and what's next for Caraway as they expand into new categories. Whether you're a health-conscious consumer or a founder raising your first round, this episode is packed with insights you won't want to miss. Enjoy!To connect with Caraway Home on Instagram, click HERE.To shop Caraway Home, click HERE.Use code DREAMBIG to get 20% off.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America's leading independent voices in wellness.   This episode unpacks critical truths, touching on: Truck drivers face some of the worst health outcomes in America—how Kevin is helping them reclaim their vitality How Kevin transitioned from trucker and tax advisor to functional nutrition educator and SiriusXM host What got Kevin's top-rated show canceled—and the truth about censorship and speaking out about vaccines Small changes that create massive results How cutting out seed oils changed Kevin's skin so much he no longer burns in the sun—even without sunscreen How pressure-canning meat, fermenting vegetables, and gardening helped Kevin build a portable, resilient health routine Diet, ancestry, and geography—and how your DNA might help guide your food choices Why raw milk is illegal in many places while cannabis and fentanyl are not—and what that says about our public health priorities The importance of “doing the hard work” versus just staying busy—and how The War of Art  explains the spiritual resistance that often arises when you're on the right path How the NTA and MAHA movement are reclaiming truth in wellness Carnivore to vegan to keto—why no single diet works for everyone, and how bio-individuality is the missing piece in modern healthcare Real Food vs the Standard American Diet: Why ingredient labels should be avoided Homesteading & Gardening: How this lifestyle heals body and soul Nutritional Therapy Advocacy: The impact of the NTP program, empowering families, and why doctors, nurses, and health professionals need to get out of the system and into truth-based education   This Episode Is For You If You're Curious About: Nutritional therapy and metabolic health Health freedom and self-sufficiency Functional medicine and root cause healing Sustainable business, purpose, and mindset How to apply health principles to your unique lifestyle   Whether you're a truck driver, health coach, wellness practitioner, entrepreneur, homesteader, mom, doctor, freedom fighter, or just someone trying to feel better again, this episode delivers raw truth, practical tools, and hope for a healthier, freer future.   Books & Resources Mentioned: Connect with Kevin: Website: ⁠www.letstruck.com⁠ Social Website: ⁠www.letstrucktribe.com⁠ Facebook: ⁠https://www.facebook.com/LetsTruck⁠ X: ⁠https://x.com/lets_truck⁠ ⁠Episode 49 - Sunburn and Seed Oils⁠ ⁠The War of Art by Steven Pressfield⁠ ⁠Eat the Yolks by Liz Wolfe⁠ ⁠Wheat Belly by Dr. William Davis⁠ ⁠Nutrition and Physical Degeneration by Weston A. Price⁠ ⁠Pottenger's Cats Episode⁠ ⁠Weston A. Price Foundation⁠ – Advocacy for traditional diets and nutrient-dense foods ⁠Farm-to-Consumer Legal Defense Fund⁠ – Legal protection for food freedom and local farmers - Also listen to ⁠Podcast Episode 47 with Alexia Kulweick⁠ ⁠National Health Federation⁠ – Fighting for natural health freedom on a global scale ⁠MAHA Movement (Make America Healthy Again)⁠ – Robert F. Kennedy Jr.'s national wellness initiative   Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. ⁠⁠Get Started!⁠⁠   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠   Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠ Leave a five-star review, subscribe, and chat with us on Spotify!

Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that's affordable, convenient, and actually satisfying. Hear all about it on today's episode! Show notes Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the root of your stubborn pain for just $10! We'll be hosting it on July 19th, 12-1 pm, at Sequoia Training Club in Dallas.   Click here to connect with Brad from Punch Drunk Chef Meal Prep. Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the importance of blood sugar balance, how a sugar crash feels and why you want to avoid it, her favorite foods, what she wants to be when she grows up and so much more!  In this episode, Ali and Stella talk about the world of whole real foods and how to navigate this approach to eating in the real world. Stella shares her perspective on eating differently than peers and some a-ha experiences she's had with her nutrition. Learn about combining carbs for blood sugar balance, how to manage anxiety and find calm in your body, why being healthy matters, Disney hacks, and even enjoy some light hearted convos on what Stella would wish for if she had 3 wishes from a genie.  Ali and Stella celebrate the release of Naturally Nourished Kids this coming fall! Stella shares the recipes she's most looking forward to: Strawberry Collagen Lemonade Bacon Cheddar Egg Bites Cool Kabobs Superfood Chicken Nuggets Citrus Salad with Sprouts Paleo Chicken Tenders with Turmeric Honey Mustard Dipping sauce  Blueberry Muffins Peanut Butter Chocolate Chunk Muffins   Naturally Nourished Kids Presale is live! Grab your copy here  Other references in this episode: Seedoil-free BBQ in Hill Country Texas Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for. Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en Get Matched with a Dietitian: https://casespecificnutrition.com/match

In this episode of the Art of Living Well podcast, host Liv Hill dives deep into the world of meal prepping, discussing its importance and how to tailor it to individual personalities and lifestyles. She distinguishes between meal prep and ingredient prep, emphasizing the flexibility of the latter. Liv shares her personal experiences with both methods, offers strategies for success, and highlights the significance of protein in meal prep. The episode concludes with a call to action for listeners to reflect on their own meal prep practices and adapt them to their needs.

The AI cat is out of the bag - whether you're ready for it or not! So now the question becomes, how do we use it as a tool for your health? The BrainStim gang is tackling the topic of AI and your health - what are the implications for the future of healthcare at large, and how can you use it to make the most of your wellness journey?  From lab results to action plans, AI holds a lot of opportunity for us as it pertains to our health - but can we trust it to steer is in the right direction? Take a listen to this thought-provoking episode.

Send us a textCan you track macros without losing your mind or cutting out the foods you love? In this powerful episode of The StrongHer Way, I sit down with Neha Nautiyal—a former chemistry teacher turned macro coach for South Asian moms—who shares how she transformed her relationship with food, body image, and fitness while raising two daughters and honoring her vegetarian diet.Neha opens up about the cultural pressure she felt growing up in a South Asian household, the body shaming that started early, and the years of dieting, cardio, and restriction that led nowhere. The turning point? Discovering macro coaching as a path to true food freedom—and learning how to make Indian food work for her goals, not against them. What We CoverWhy macro tracking doesn't have to feel obsessive or restrictiveHow Neha made macro coaching work with her vegetarian diet and South Asian cultureBreaking generational patterns around food, body image, and nutrition educationHow to include your kids in conversations about healthy eating (without shame or fear)Simple, protein-packed vegetarian meal swaps that actually taste goodThe key mindset shift that made macro tracking sustainableHow intuitive eating and macro tracking can coexistWhy perfectionism is ruining your results—and what to do insteadBuilding a strong relationship with food, your body, and your family at the same time Notable Quotes“Tracking macros isn't about restriction. It's just information. Just like GPS—it helps you get where you want to go.” — Neha Nautiyal“Your culture, your food, and your fitness goals don't have to be in conflict. You just need a strategy that works with all three.” — Alisha Carlson

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this solo episode, I share my top five books that have significantly impacted my life and mindset. These books are for everyone, but especially if you're looking to help overcome challenges related to self-worth, rewiring thoughts for a better future, developing long-lasting habits and storytelling in business. Listen in for your next summer reads and be inspired!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet's favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and blood sugar balance.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Join us as we as we dive deep into evidence-based nutrition science and debunk BS diet trends.We're cutting through the food noise to answer your top questions:How much protein do you actually need to support satiety and muscle health?Why fibre is essential for gut health and how it helps manage cravingsThe surprising link between your gut microbiome and immune system, mental health, and moreHow your microbiome affects calorie absorptionDebunking viral metabolism-boosting hacks (what actually works?)Should you eat 3 big meals or snack throughout the day?Does meal timing affect weight loss, blood sugar, or energy levels?How sleep and hunger hormones like ghrelin, leptin and cortisol are connectedEasy, science-backed nutrition tips to support your health goalsThe power of retrogradation and cooling your carbsHow important is working out for hormones and weight management?Smart strategies to stabilize blood sugar and hormones through dietWhether you're looking to feel more energized, support your digestion, or manage your weight without restriction, this episode is packed with balanced, no-bullshit tips for feeling your best.Listen to our first episode with Abbey from season 1! Follow Abbey:Abbey's KitchenAbbey's Youtube ChannelAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

On today's episode I am talking again with Laney Crowell, Founder and CEO of Saie Beauty. A lot has changed since our last conversation in 2020—Saie has now grown into a $100M+ brand and a major player in clean beauty. Laney shares the key inflection points on the road to scaling, the hero products that propelled the brand (like Glowy Supergel and Dew Blush), and her top advice for building both product and community. She gets candid about what she didn't realize was required to scale, her fundraising journey from zero experience, and when it's time to hire a president. Laney also opens up about balancing motherhood with entrepreneurship, the importance of fast decision-making, and what makes a job applicant stand out at Saie. Whether you're a founder, future beauty exec, or just looking for the ultimate sun-kissed look—this episode is packed with insight and inspiration. Enjoy!To connect with Laney on Instagram, click HERE.To shop Saie at Sephora, click HERE.To connect with Saie on Instagram, click HERE.To connect with Saie on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You will get free samples with every order, and free shipping on orders over $60. Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comShopify.com/dreambiggerListeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambigger. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hoffman continues his conversation with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise".

The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise". The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

Ever made a plan to eat healthy—only to ditch it by mid-week? You start strong on Monday, but by Thursday, it all falls apart. What if the issue isn't your willpower… but your approach? In today's episode, I'm sharing 3 practical ways to make healthy eating feel more automatic—so you can stop starting over every Monday and finally create a routine that works every day of the week. If you're ready to take your journey to the next level and want real guidance, support, and freedom in your relationship with food, I've got you. Reach out to me at taraj@dietditching.com—I'm here to help you reach your goals for good!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body's natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.In This Episode, You Will Learn:-How childhood experiences and family shape culinary identity -Why life-altering events like 9/11 can redefine your path -How modern cooking has evolved—and what we've lost -Why real food is critical and processed food misleads your body -The emotional connection between food and eating habits -The surprising truths about celebrity diets -Why home cooking is the foundation of long-term health -The benefits of a whole-animal, nose-to-tail approach -How to listen to your body and use CGM data for deeper insight -Simple ways to enhance flavor, reduce stress, and love cooking again

In this episode, I have the pleasure of speaking with Chef Rich LaMarita, a distinguished natural foods culinary expert based in New York City. With over 25 years of experience, Rich has been a chef-instructor at the Natural Gourmet Institute, specializing in plant-based, vegetarian, and vegan cuisines, with a particular focus on Indian and Italian culinary traditions. A graduate of the Institute of Culinary Education, Chef Rich has worked alongside renowned chefs such as Floyd Cardoz, Dan Kluger, and Ben Pollinger at Tabla Restaurant.  Chef Rich combines his culinary expertise with over 35 years of experience in Ayurveda, having studied under masters like Maharishi Mahesh Yogi. A graduate of the Master's program in Maharishi Ayurveda & Integrative Medicine at Maharishi International University, he currently serves as a teacher's assistant in the program, focusing on the foundational principles of Ayurveda for first-year students.This is the seventh and final episode in a series of conversations with Chef Rich.  He shares insights into how Ayurveda influences his approach to cooking, emphasizing the importance of balancing flavors and ingredients to support health. He discusses practical ways to incorporate Ayurvedic principles into everyday meals, offering listeners valuable tips for enhancing their culinary practices and overall wellness.Whether you're a culinary enthusiast or someone interested in holistic health, this episode provides a wealth of knowledge on the intersection of Ayurveda and the culinary arts.To learn more about Chef Rich LaMarita, visit the Institute for Culinary Education's website.I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!I would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws&utm_source=influencers&utm_medium=instagram&utm_campaign=beardlaws&utm_discount=BEARD15 Welcome back to the Stay Outta My Fridge Podcast! In this jam-packed, laugh-out-loud episode, your favorite hosts are back to reconnect and dive into a smorgasbord of topics that are probably hitting close to home for you too! First up, we're all feeling the burn – literally! We kick things off by commiserating over the unbearable summer heat that's got everyone sweating. But hey, as we discuss, even scorching temperatures have a way of bringing people together, whether it's over a shared struggle for AC or a refreshing cold drink. Then, prepare for some hilariously relatable stories as we jump into our personal fitness journeys. From those ambitious beginnings that start small to the ongoing evolution of trying to stay active, we're sharing the ups and downs, the triumphs and the "oops, maybe I ate too much pizza" moments. We get real about the constant battle with nutrition, especially with those ever-rising food costs making healthy eating a true challenge. You'll hear our funny anecdotes and perhaps find some solidarity in the struggle for a healthy lifestyle that requires discipline and a little bit of creativity! The conversation takes an interesting turn as we pivot to the hot topic of AI's impact on media and entertainment. We explore how artificial intelligence is rapidly transforming the media landscape, fundamentally changing the way we consume news, stories, and all sorts of content. How is it affecting our daily digital lives, and what does it mean for the future of information? But it's not all future tech! We also chat about the vital importance of local community connections and how they enhance relatability and engagement in our daily lives. From neighborhood vibes to shared experiences, it's about staying grounded. And what's a family-focused podcast without some friendly competition? We wrap things up by diving into the world of competitive games like cornhole and pickleball! We share some awesome stories about the fun, the camaraderie, and those unexpected victories that make family activities so memorable. Whether it's a backyard showdown or a spirited game at the park, these moments foster bonding and pure enjoyment. This episode is packed with humor, relatable struggles, and thoughtful insights. We're also talking about the importance of staying connected with friends and family during our often-busy lives. So, grab a snack (just try to keep it healthy!), pull up a chair, and join us for another unmissable episode of Stay Outta My Fridge! #StayOuttaMyFridge #Podcast #SummerHeat #FitnessJourney #NutritionGoals #AIinMedia #CommunityConnections #Cornhole #Pickleball #FamilyFun #HealthyLifestyle #Humor #NewEpisode #ListenNow Episode Quotes "AI is bad, AI is stealing creativity." "I made 40 bucks playing cornhole." "I cannot wait to whoop your ***." Tune in now to "Stay Outta My Fridge" and join the fun!

On this week's episode, I sit down with the brilliant Rhian Stephenson, founder of Artah, the forward-thinking supplement brand on a mission to transform lives. After years of living with an undiagnosed cow's milk protein allergy as a child, we discuss the different ways she ultimately transformed her health. We also discuss the power of prevention and early intervention, tips for children's health, her essential supplements for feeling your absolute best and how to boost your routines.Go to https://artah.co/ and use code BRYONY. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am speaking with fashion powerhouse Rebecca Minkoff who shares the story behind building her iconic brand — from scrappy beginnings and early celebrity buzz to navigating influencer marketing before it was mainstream. She opens up about the hard-earned path to profitability, the evolving role of creative leadership, and why resilience is the ultimate founder superpower. Plus, Rebecca dives into lessons from launching the Female Founder Collective, surviving industry headwinds, and what she'd do differently if she started today. A must-listen for entrepreneurs, creatives, and anyone curious about the long game of success. Enjoy!To connect with Rebecca on Instagram, click HERE.To check out the Female Founder Collective, click HERE.To listen to Rebecca's podcast Superwomen, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comShopify.com/dreambiggerRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/dreambigger #rulapodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Health Talks, we're joined by Donisha Reed from TCA Health Inc. in Chicago to learn how her team is turning food into a powerful tool for healing. Donisha shares how TCA Health's Food is Medicine program started, what it looks like today, and how it's helping patients eat well, live well, and feel seen.We also chat about other nutrition and healthy eating initiatives at the center, how they screen for food insecurity, and why this kind of work is essential in the communities they serve. Donisha wraps up with a beautiful reflection on what keeps her inspired to serve. If you're looking for real-world examples of how health centers can address food insecurity with dignity and purpose, this episode is for you.

Discover the hidden dangers of high sodium and sugar intake with Kim Murphy. Learn how excessive salt and sugar in processed foods contribute to high blood pressure, kidney disease, and osteoporosis. Find out how reducing sodium and sugar can save lives and improve overall health. Kim provides insights on healthy eating habits to avoid these common dietary pitfalls. #HighBloodPressure #ReduceSodium #HealthyEating

What's it like when you are the only African American dancer in a world of all white dancers? Lisa continues our very special interview with Jennifer Jones, the first African American Rockette. Jennifer talks about growing up seeing Broadway shows with her parents. She told her high school guidance counselor that she wanted to go to college and major in dance. Her counselor told her that she wasn't ready for college yet, although at a very early age, she always dreamed of being on stage. She was so passionate and started at a local community college before moving to New York City, auditioning, and getting hired to be a Rockette. She talks about how spectacular Radio City Music Hall is. It literally took her breath away! She shares the excitement of the famous Christmas Spectacular show and how she poured her heart into each show. She was performing up to six shows a day. Jennifer discusses resilience, and what she had to break through to make her dreams come true. She noted that this year is the 100-year anniversary of the Rockettes and a big event will be planned to celebrate. She also talks about her challenges, and how important it is to believe in yourself. She discusses the importance of being resilient. When she turned 50, she went to her doctor to request a colonoscopy. The doctor told her she was young and had nothing to worry about as she was healthy and had no family members with colorectal cancer. Jennifer listened to her powerful intuition and got a colonoscopy anyway. The doctors determined that she had colorectal cancer, and she was told she had five years to live. She felt embarrassed by this diagnosis as she was always the “healthy one” in her family. She was physically fit and a vegetarian. She met with a specialist and had four rounds of chemotherapy. To the amazement of her doctors, the tests showed dramatic improvement. She explains how she decided to meditate more, let go of toxic relationships, drink green juices, and so much more. She knew she needed to change the way she ate and the way she thought. In 2019, she was deemed cancer-free! Jennifer talks about testing early for colorectal cancer, and especially in the African American community. If there's a history in your family, it's important to test even earlier. She shares how her symptoms started as pressure in her abdomen, so she began changing her diet and meeting with doctors. She talks about organizations who can offer early detection and additional support including Colorectal Cancer Alliance: https://colorectalcancer.org and Colon Cancer Foundation: https://coloncancerfoundation.org. Jennifer's groundbreaking memoir is titled “Becoming Spectacular: The Rhythm of Resilience from the First African American Rockette.” This is Part 2 of the interview. Info: rockettejenn.com.

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think compared to the average spending that occurs. In today's episode, I want to investigate the average American's food costs, where they spend money for food by category, and debunk the myth that it's "too" expensive to eat healthy. Topics include: - Healthy Food Costs- The Average American and Food Costs- Average Costs of Different Foods by Category- Highest Spending Category- Please Share the Episode- Overall Takeaway on Food Costs---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Have you ever followed the “perfect meal plan” — the one with all the right foods, all the right portions — only to end up frustrated, discouraged, and somehow right back where you started? What if the real issue wasn't the food at all? In today's episode, we're diving into why healthy eating is about so much more than just what's on your plate. I'm sharing 3 powerful truths that could completely shift the way you approach food — and help you finally create habits that stick. If you're ready for real, lasting change, stay with me. This might be the missing piece you've been looking for. If you're looking for more accountability and gaining insights into why you're doing what you're doing, I am here for you.  To coach you through to freedom.  Email me at taraj@dietditching.com or go to my website to find out more about my coaching, www.dietditching.com  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Strategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions. 

Guest Lisa Goldman Rosas is an authority on public health who says that food insecurity goes deeper than hunger and can lead to chronic diabetes, heart disease, and even anxiety and depression. Rosas champions a concept she calls “nutrition security,” which focuses on food's health value over mere calories. She discusses her work with “Recipe4Health,” an Alameda County-led program that issues produce prescriptions, offers health coaching, and integrates electronic health records to improve diets and well-being. Food is medicine, Rosas tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lisa Goldman RosasRecipe4HealthConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Lisa Goldman Rosas, a professor of epidemiology and population health, medicine and pediatrics at Stanford University.(00:03:56) Journey Into Food & HealthLisa's path from environmental science to food security and medicine.(00:05:54) Food Insecurity vs. Nutrition SecurityDistinguishing between food insecurity and nutrition security.(00:07:12) Food Choices Under PressureFactors that contribute to food insecurity in families.(00:09:03) Health Impacts of Food InsecurityLinks between food insecurity, chronic illness and mental health issues.(00:12:04) Government & Policy SupportHow programs like SNAP and WIC support food access.(00:14:15) Food as MedicineA growing movement connecting healthcare with nutrition support.(00:17:34) Trial Periods & Lasting ImpactWhy short-term programs can help families discover healthier habits.(00:21:27) What is Recipe4Health?An outline of a clinic-based produce and behavior prescription program.(00:24:07) When Disease Causes Food InsecurityHow expensive chronic disease can push people into food insecurity.(00:24:23) Medicaid Waivers for Food PrescriptionsThe state level policy shifts that allow food as a reimbursable health expense.(00:26:27) Private Sector's Role in Food InsecurityHow companies are getting involved in promoting healthy foods.(00:27:34) Simple Tips for Eating BetterStrategies to make small but impactful changes for eating healthier.(00:30:39) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

On this week's episode, I sit down with Jacob Joenck, serial entrepreneur and founder of Koatji, an innovative oat milk brand, redefining plant-based milks. As an industry first, Koatji blends oats with the probiotic superpower of Koji rice, a fermented ingredient used in Japan for centuries. We talk about the truths behind conventional oat milks, the different types of seed oils, processing methods and explore the brand story behind Koatji. Our conversation is full of practical wellness tips and nutritional insights, we debunk all of the popular myths. This episode is not to be missed for all wellness enthusiasts and plant milk drinkers!https://koatji.com/// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person on the planet develops a relationship with food and how this impacts usAssociations we can develop around food, like food being a source of love and affectionKnowing how to eat healthy is only about 5% of our drive and decision making when it comes to behaviors95% of what influences our behaviors comes from the subconscious mindSomething important to understand around hunger that might make things like Ozempic irrelevantThe one piece of science that if you can understand, you will have so much compassion for your bodyWhen your body is in a state of stress or your nervous system is activated and this increases your hunger hormones, as well as an area of your brain that is responsible for sensing when you are full doesn't become active anymoreGet curious and move toward the thing that you are scared to look atHow to learn to listen to your body and trust itWays to learn how to shift your awareness into your body and learn to really feel itDeveloping mind/body harmonyTools to create regulation in the body to begin to tune inCravings are one of the misunderstood aspects of ourselves and what we can learn from themOvereating is an attempt to fulfill the soul's unmet needsResources MentionedGina Worful - Mastering Mindfulness InstituteGina Worful - Instagram

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

On today's episode I am speaking with Julie Wainwright, founder of The Real Real. At 52, after the public collapse of Pets.com and a personal reset, Julie Wainwright launched The RealReal—an idea that would redefine luxury resale and grow into a billion-dollar business. In this episode, Julie shares how failure made her fearless, why she never let age define her ambitions, and the behind-the-scenes story of how The RealReal got off the ground. From clearing out celebrity closets in LA and building a brand rooted in trust and authenticity, Julie opens up about entrepreneurship, resilience, and what she wishes she'd done differently. Plus, she discusses the challenges of leadership, getting fired from her own company, and what's next. Enjoy!To connect with Julie on Instagram, click HERE.To check out The Real Real, click HERE.To check out Julie's book Time to Get Real: How I Built a Billion-Dollar Business That Rocked the Fashion Industry, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comSign up for your one-dollar-per-month trial period at shopify.com/dreambigger Give your summer closet and upgrade–with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365 day returns.Just visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we're doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn't about chasing perfect health—it's about coming home to the body, even when it's hard. What You'll LearnWhat symptom resolution often missesWhy nervous system regulation is the foundation for sustainable healingHow food and somatics work together to create real changeHow trauma impacts digestion, hormones, and energyWhy you don't have to hustle for your healing Who This Episode Is ForWomen navigating burnout, chronic symptoms, or hormonal chaosListeners exhausted by rigid protocols or “wellness hustle”Anyone looking for a nervous-system-first approach to healthPeople healing from trauma and seeking more safety in the body Resources + LinksLearn more about Kymber's work @kymbermauldenOrder nutrient-dense, pasture-raised pork latebloomerranch.comUse code SOFTFOCUS15 for 15% off your first BloomBoxIf this episode resonated with you, share it with a friend or leave a review—it helps this work grow. Subscribe to The Soft Focus Podcast And if you're craving food that aligns with your values, don't forget to order from the ranch. It's nourishment that supports your body and the soil. Connect with us: hello@latebloomerranch.com IG@latebloomerranch Thanks for being here. – Corinne

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this value-packed Q&A episode, we're answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you're trying to support a loved one's health or struggling to stay consistent with your own habits—we've got your back. We cover: ✔️ How to help a family member lower their cholesterol with practical, realistic nutrition swaps (no crash diets here) ✔️ What to do when mindset is holding you back—especially when you don't have time for journaling, meditation, or 5am wake-ups ✔️ How to build discipline when motivation is nowhere to be found—real tools, not just hype ✔️ Healthy eating strategies for kids, especially picky toddlers who seem to eat everything except what's on their dinner plate at home ✔️ How to handle treats from grandparents (without losing your mind or creating food guilt) This episode is all about meeting you where you are—and giving you real, doable strategies to take the next step forward. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Circuit Workouts 02:43 Healthy Eating for Kids 05:24 Balancing Form and Technique in Lifting 11:03 Mindset and Discipline in Fitness 17:26 Managing Cholesterol and Nutrition 22:27 Pregnancy and Strength Training 27:40 Addressing Common Postpartum Issues

Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it's not always that simple, and this episode will explain why. Maybe you've tried this approach yourself… You've swapped the pizza and garlic bread for salads and lean proteins, only to find that the scale has barely budged, if at all. If that's you, you're not alone. In this episode, Jen and Annie break down the concept of energy balance and why nutrient-dense foods may be impacting your body in ways you haven't thought of before. If you've ever tried eating healthier, but feel like it hasn't brought you any closer to your weight loss goals, this episode is for you. Enjoy. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why eating nutrient-dense foods alone doesn't guarantee fat loss. How the thermic effect of food affects calorie absorption. The real reason you can eat "clean" and still not lose weight. How nutrient-rich diets can impact body composition even if the scale doesn't move. Related Content Episode 306: 3 Sneaky Reasons You're Eating More Than You Think Episode 332: Can I Lose Weight While Eating Like A Normal Person?

On today's episode I am speaking with Jesse Mecham, founder of You Need a Budget (YNAB). He shares the inspiring story behind building one of the most beloved budgeting tools—starting with a simple spreadsheet in 2004. He dives deep into the principles of giving every dollar a job, the five key questions to ask when managing your money, and how to eliminate financial stress with a mindset shift. Whether you're just starting your financial journey or looking to reset your habits with a “money detox,” Jesse offers actionable insights to help you build a sustainable, stress-free relationship with money. Enjoy!To check out YNAB on Instagram, click HERE.To check out YNAB's Website, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ynab.com/dreambigger to claim an exclusive three-free month trial, with no credit card required.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.