Podcasts about healthy eating

On today's episode, I'm joined by Stassi Schroeder to talk about her highly anticipated new Hulu series, House of Stassi, and the comeback that's been years in the making. Stassi shares what it took to get the show green-lit after three and a half years, why this series is unlike anything she's done before, and how reality TV and social media have completely changed since she first stepped into the spotlight. We also discuss how she rebuilt her confidence during some of the darkest moments of her career, why you have to be "a little delulu" to achieve big goals, and the mindset that's helped her keep moving forward. Stassi also opens up about how motherhood has changed her ambition, balancing multiple businesses while raising two kids, staying creatively inspired, creating a life on her own terms, and the simple style formula that helps her feel put together as a busy mom. Whether you're navigating a career pivot, chasing a big dream, or simply looking for an honest conversation about reinvention, confidence, and success, this episode is full of practical advice and inspiring stories. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Stassi on Instagram, click HERE.To connect with Stassi on Tikotok, click HERE.To stream Stassi's newest series, House of Stassi, click HERE.To listen to STASSI with Tay, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori shares what doulas actually do, how to choose the right care provider, and why educating yourself before birth can help you feel more confident and avoid unnecessary birth trauma. We also discuss the truth about inductions and C-sections, how to advocate for yourself during labor, ways to prepare your body for birth, what can help reduce tearing, and how to protect your energy throughout pregnancy. Lori also shares her framework for postpartum recovery, including the importance of building a support system, setting realistic expectations, and prioritizing healing during the first 40 days after birth. Whether you're currently pregnant, trying to conceive, or simply want to feel more informed about the birth experience, this episode is packed with practical advice to help you feel prepared and empowered. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Lori on Instagram, click HERE.To check out Lori's website, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time!Make your summer wardrobe feel easier. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerHead to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Get up to $200 off Square hardware when you sign up at square.com/go/dreambigger ! #squarepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That "healthy" salad in your fridge could be hiding something far more dangerous than calories. One bite could leave you sick for weeks.A growing Cyclospora outbreak has been linked to fresh produce, leaving thousands of people with severe digestive symptoms that can linger far longer than a typical stomach bug. If you've been dealing with unexplained diarrhea, bloating, fatigue, or stomach cramps after eating fresh fruits or vegetables, this episode could explain why.In this important episode of Accelerated Health with Sara Banta, I break down everything you need to know about Cyclospora, how it spreads, why washing produce isn't always enough, and the steps you can take to protect yourself and your family.If you regularly eat salads, fresh herbs, berries, or imported produce, this is information you don't want to miss.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Para-Cleanse™ https://www.acceleratedhealthproducts.com/products/accelerated-para-cleanse • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

We welcome back Holly Shelowitz to discuss healthy foods that taste great and can make us feel better. Josh Landes hosts.

On today's episode, I'm joined by my husband and Co-Founder Nish Samantray for a fun conversation breaking down some of the biggest brand launches, marketing campaigns, and consumer products making headlines right now. We share our honest takes on what's genuinely smart marketing, what's overhyped, and which brands we think have the potential to become long-term successes. From Kylie Jenner's Meta glasses and celebrity-founded brands to influencer partnerships, experiential marketing, and functional food launches, we discuss what separates brands that create lasting customer loyalty from those that rely on buzz alone. We also dive into why authenticity matters more than ever, how in-person experiences can build stronger brands in the age of AI, and the marketing strategies we believe every entrepreneur should be paying attention to. Whether you're building a business, obsessed with branding, or simply love following the latest consumer trends, this episode is packed with insights, hot takes, and marketing lessons you won't want to miss. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Nish on Instagram, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodShopify.com/dreambiggerText DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code DREAMBIGGER at Jiyuskin.com #JiYu #adOur listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You've noticed this happening with other fruit like apples too.   So how do you keep pear and apple slices looking fresh and edible?   Let's tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I'll share with you some easy kitchen hacks to help the fruit pieces you cut stay looking fresh and delicious. This will help you enjoy more of what you buy, cut food waste and help you save on grocery dollars. Tune in!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Eating, Kitchen Hacks, Fruits, Healthy Eating, Save Money, Plant-based Eating on a Budget, Produce Hacks]

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her home. We talk about practical ways to make healthy eating easier, save time during the week, and take the stress out of feeding your family. If you're tired of spending your evenings searching for recipes, making multiple grocery trips, or wondering what to cook, this episode is for you. In this episode, you'll learn: Why healthy eating doesn't have to be complicated The simple meal planning habits that save hours every week Easy grocery shopping hacks that reduce stress How to use convenience foods to build healthy meals Tips for feeding picky eaters without making separate dinners Why repeating meals is one of the best things busy moms can do How to build a healthier relationship with food while modeling balance for your kids Ready to make mealtime easier? If you loved the ideas we shared in this episode, you'll love Busy Mom Meals. Every week you'll get 7 quick, dietitian-created meals (all ready in 15 minutes or less), a done-for-you grocery list, and family-friendly recipes made for real mom life. No more wondering what's for dinner—just simple, healthy meals your whole family will love.

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, discussing the enduring appeal of chicken soup during winter. They explore whether it really helps relieve cold symptoms, why it has become the ultimate comfort food across cultures, and creative ways to elevate a classic chicken soup with unique flavours and ingredients.See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about inflammation; what it is, the difference between acute and chronic inflammation, the foods and lifestyle habits that can trigger it, common myths surrounding inflammation, and practical ways to reduce it for better long-term health.See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Clear Protein Soda. Are you looking for a bubbly, refreshing way to hit your daily protein targets, or is the wellness industry just trying to pack protein into things that do not need it? When a friend asked Jenn about the latest trend of clear protein sparkling waters, she had to dive deep into the nutrition label to see if these drinks are truly “clearly” superior or just another clever marketing gimmick. On the one hand, you get 20 grams of high-quality whey isolate with zero sugar, making it an easy option for a quick snack. On the other hand, could the intense alternative sweeteners be sabotaging your taste buds and keeping you hooked on sweet flavors? Is this carbonated shortcut a brilliant addition to your health routine, or are you better off chewing your protein and sticking to plain club soda? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Water, Clear Protein Soda, Clean Simple Eats, Protein Seltzer, Whey Protein Isolate, Grass Fed Whey, Sparkling Water, Nutrition Nugget, Weight Loss, Wellness Podcast, Jenn Trepeck, Healthy Beverages, Protein Supplements, Postpartum Depression, Ingredient Standards, Third Party Tested, Zero Sugar, Low Lactose, Stevia Leaf Extract, Cherry Lime Flavor, Nutrition Facts, Advanced Recovery, Filtered Water, Malic Acid, Citric Acid, Tartaric Acid, Reb M, Sweetener Alternatives, Protein Snack, Liquid Consistency, Food Cravings, Healthy Eating, Diet Myths, Sugar Free Soda, Functional Drinks, Protein Intake, Taste Buds, Sweet Flavor Addiction, Dietary Choices, Health Reset, Protein Source, Is Clear Protein Soda Healthy, Clean Simple Eats Protein Soda Review

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's solo episode, I'm continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year's resolutions and reset your goals for the rest of the year. We dive into how to evaluate whether your goals still align with the life you want to create, let go of the ones that no longer serve you without guilt, and build systems that make achieving your biggest goals feel attainable. I also share my framework for breaking big goals into manageable steps, staying consistent through monthly check-ins, and creating habits that actually stick by making them more enjoyable. If you're ready for a mid-year reset and want to finish 2026 stronger than you started it, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

In this episode, we sit down with Dr. Tamara Hannon to discuss the growing impact of diabetes, obesity, and insulin resistance on today's youth. As a board-certified pediatric endocrinologist and Professor of Pediatrics at the Indiana University School of Medicine, Dr. Hannon has dedicated her career to understanding, preventing, and treating metabolic disorders in children and adolescents. Dr. Hannon serves as Director of the Pediatric Diabetes Program and the Youth Diabetes Prevention Clinic at Riley Hospital for Children, where she helps care for more than 1,800 pediatric diabetes patients from across Indiana and neighboring states. In addition to her clinical work, she leads and collaborates on research initiatives focused on diabetes prevention, improving insulin function, and increasing patient and community engagement in diabetes care. Hit play to explore: Why rates of childhood obesity and diabetes continue to rise. The relationship between insulin resistance, obesity, and metabolic health. Key warning signs of prediabetes and Type 2 diabetes in children. How Type 1 and Type 2 diabetes differ in young patients. With a background in nutrition science and extensive experience in pediatric endocrinology, Dr. Hannon combines clinical expertise with patient-centered research to improve outcomes for children living with diabetes and related metabolic conditions. Her work focuses on developing practical, evidence-based strategies that help young people achieve better health both now and throughout adulthood. Connect with Dr. Hannon: Indiana University Profile Riley Hospital for Children LinkedIn Research Gate

Send us Fan MailMost people don't need more nutrition information.They already know many of the basics.They know protein matters.They know vegetables are good.They know extreme diets don't work long term.They know eating at night is often not really about hunger.But knowing what to do is not the same as doing it in real life.In this episode, I'm joined by Nicholas Kelly, a registered dietitian, public speaker, TEDx speaker, patient advocate, and someone who has lived with cystic fibrosis since he was three months old.Nicholas brings a unique perspective because he understands nutrition from both sides: as a clinician and as a patient. He knows what it means to apply health advice in real life, with real challenges.We talk about:Why nutrition advice often fails in real lifeWhy people try to change too much too fastHow to make nutrition habits more practical and sustainableWhy behavior matters more than just having more informationHow to reduce all-or-nothing thinking around foodWhy emotional eating starts with awareness, not shameHow to make meals easier when life is busyWhy breakfast, water, fruit, and simple meal structure can make a big differenceWhy carbs are not the enemyHow to stay patient when progress feels slowThis episode is for you if you've ever said:“I know what to do, but I still can't seem to do it.”Because maybe you don't need a stricter plan.Maybe you need a more realistic one.Learn more about Nicholas at nicholaskellyrd.com or find him on social media at @NicholasKellyRD.If you want help building a training and nutrition routine that fits your real life, check my coaching options here:personaltrainerturo.itTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

On today's episode, I'm joined by celebrity stylist Maeve Reilly for a behind-the-scenes look at what it really takes to build a career in Hollywood and develop a signature sense of style. Maeve shares how she spent a decade assisting before launching her own career, the lessons she learned from working with some of the biggest names in entertainment, and how she became Hailey Bieber's stylist. We also discuss what makes a great stylist, how to find your personal style, the wardrobe staples and investment pieces worth splurging on, getting out of a style rut, and the brands she's loving right now. Maeve also opens up about navigating personal loss after the Palisades Fire, why sobriety has been an asset in her career, and the mindset that's helped her succeed. Whether you're looking to elevate your wardrobe or build your dream career, this episode is full of practical advice and inspiring stories. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Maeve on Instagram, click HERE.To connect with Maeve on Tiktok, click HERE.To listen to Maeve's Podcast, The Inside Edit, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get up to $200 off Square hardware when you sign up at square.com/go/dreabigger! #squarepodVisit www.sleep.me/dreambigger to get of $225 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time!Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Elevate your summer wardrobe. Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGER.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy eating doesn't have to mean sacrificing flavor, and this week on Next on the Tee, Susan Irby—The Bikini Chef—returns to share how smart nutrition can improve your energy, focus, fitness, and even your golf game. Susan discusses her exciting new nationwide America's Next Bikini Chef competition, what she's looking for in contestants, and how it's inspiring healthier lifestyles across the country. We also dive into the best foods and hydration strategies for golfers, maintaining energy during hot summer rounds, healthy meal ideas, her upcoming Mastermind event in Roatan, and the story behind her recent miracle putt. If you're looking for practical nutrition tips, healthy recipes, golf fitness advice, hydration strategies, and ways to perform your best on and off the course, this is an episode you won't want to miss.  #AmericasNextBikiniChef #SusanIrby #TheBikiniChef #HealthyEating #HealthyRecipes #Nutrition #GolfNutrition #GolfFitness #GolfHealth #Hydration #HealthyLifestyle #MealPrep #WeightLoss #Wellness #SportsNutrition #GolfPodcast #GolfTips #GolfLife #GolfPerformance #HealthyCooking #FitnessMotivation #NutritionTips #GolfCommunity #NextOnTheTee #VitaminG

Food processing, modified ingredients, and manufacturers cutting corners to increase profits and shelf life instead of focusing on the health and safety of consumers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Mimi Bouchard, founder of Activations, for an honest conversation about navigating pregnancy, rebuilding yourself through difficult seasons, and the mindset shifts that can help you move through uncertainty. If you're interested in trying Activations for yourself, you can get a free two-week trial plus an exclusive discount at activations.com/dreambigger. During this episode, Mimi opens up about her challenging first trimester, the lessons she learned from letting go of control, and the small daily habits that helped her feel like herself again. We also discuss managing anxiety during pregnancy, trusting yourself through life's unknowns, and why she created the new Activations pregnancy and birth series to support women through every stage of the journey. Whether you're expecting, trying to conceive, or simply navigating a challenging chapter in life, this episode is full of practical mindset tools and encouragement. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Mimi on Instagram, click HERE.To connect with Activations on Instagram, click HERE.To check out Activations, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.activations.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailDr. Eric Westman sits down with nutrition researcher Dr. Ty Beal to discuss what the science really says about nutrient density, animal foods, plant-based diets, dietary guidelines, and why so much mainstream nutrition advice has failed to improve public health. They explore why real food matters, why ultra-processed foods are a major problem, and why foods like eggs, fish, meat, organ meats, and dairy may be far more nutrient-dense than many people have been taught to believe. Dr. Beal also explains the limitations of observational nutrition research, the problems with weak associations, the debate around animal foods and planetary health, and why nutrition advice needs more nuance than simply saying “eat less fat” or “eat more plants.” This conversation challenges the old food pyramid thinking and asks whether modern dietary guidelines have ignored some of the most nutrient-rich foods humans can eat.00:00 Introduction04:03 Meet Dr. Ty Beal07:34 The problem with nutrition research13:48 Observational studies vs clinical trials16:38 What should people actually eat?21:20 Why nutrient deficiencies are common23:24 Are animal foods more nutrient-dense?29:50 The nutritional value score explained33:28 Ultra-processed foods and real food39:44 Can nutrition advice be personalized?42:25 Animal foods and planetary health50:11 The new dietary guidelines55:49 Where to find Dr. Ty Beal

For many people, nutrition starts with good intentions but can gradually become a list of rules, restrictions, and expectations that feel impossible to maintain. Social media messages about clean eating, detoxes, tracking, and food rules can make it seem like health requires constant vigilance.   In this episode, Shelley explores the difference between healthy eating and an idealized version of eating that can become rigid, stressful, and difficult to sustain. The discussion covers food flexibility, consistency, orthorexia, disordered eating, diet culture, social influences, and why health is built on patterns over time rather than a single meal or food choice.   Learn why a balanced, realistic approach to nutrition supports both physical health and mental well-being, and why consistency often matters far more than trying to get every food choice “right.” Read More: Healthy Eating vs. “Perfect” Eating: Why Consistency Matters More

This week, Maria is joined by Merican Zerner a Dietitian with tips for Summer Eating, and Rob Shultz from Bear Creek Smokehouse giving BBQ Tips!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode, I'm joined by Dr. Robin Berzin, founder and CEO of Parsley Health, to discuss what it really takes to build a strong foundation for lifelong health. We dive into why bone density is one of the most overlooked predictors of longevity, how chronic inflammation impacts your overall health, and the lifestyle habits that can help you age better. Dr. Berzin also shares her insights on hormones, perimenopause, pregnancy, strength training, nutrition, preventative testing, and the small changes that can have the biggest impact on your long-term well-being. Whether you're looking to optimize your health now or invest in a healthier future, this episode is packed with practical, science-backed advice every woman should know. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Dr. Robin Berzin on Instagram, click HERE.To check out Parsley Health online, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Elevate your summer wardrobe. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger.And here's the good news–Branch Basics is now available at Target and Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and Target.com today.Our listeners can buy one prescription pair and get 20% off any additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Live Hill Nutrition Podcast, Liv Hill shares the transformative journey of Sarah, a working mom deeply involved in her church. Sarah struggled with time scarcity and self-care, feeling guilty for prioritizing her needs. Through practical strategies, Liv helps Sarah recognize pockets of time for self-care, navigate church event eating, and redefine her relationship with food and exercise. The conversation emphasizes the importance of mindset shifts, micro self-care practices, and establishing evening anchors to foster a healthier lifestyle without sacrificing family and community commitments.

Healthy eating and nutrition are often said to be the most difficult part of a staying healthy and fit; but it shouldn't be. In fact, healthy eating should be the easier part of this whole fitness thing. I used to struggle with disordered eating habits so I know the struggle is real, but it's also mostly voluntary. That's why I want to expose 6 common mistakes that our fitness culture encourages that can make healthy eating a perpetual uphill struggle.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

On today's episode, I'm joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports fashion. Kristin shares the story behind her viral NFL game day designs, how Taylor Swift wearing one of her custom jackets changed everything, and the journey of turning a creative passion into a licensed apparel brand. We also discuss entrepreneurship, taking risks before you feel ready, navigating licensing deals with major sports leagues, building a brand from the ground up, balancing creativity with business, and why persistence is often the biggest competitive advantage. Whether you're an entrepreneur, fashion lover, or simply looking for inspiration to chase a big idea, this episode is packed with actionable insights and founder wisdom. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Kristin on Instagram, click HERE.To check out Off Season on Instagram, click HERE.To shop Off Season, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/dreambigger with code DREAMBIGGER. Exclusions apply.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerGo to shopify.com/dreambigger to get started now.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever thought, "Why can't I just stay consistent with healthy eating?" or "I just need more willpower," this episode is for you. So many women blame themselves for struggling with food, cravings, overeating, or constantly starting over. But the issue isn't a lack of discipline. It's often years of under-fueling, over-restricting, constantly trying to lose weight, and never feeling fully at peace around food. Today, we're talking about the real reasons healthy eating feels so hard and why your body may actually be responding exactly the way it was designed to. We'll cover under-fueling, chronic restriction, constant dieting, and the lack of preparation that can make healthy choices feel nearly impossible. My hope is that this conversation helps you stop fighting your body and start building healthy habits from a place of nourishment, consistency, and freedom instead of guilt, frustration, or perfectionism. And if you're looking for support, I'd love for you to join our Facebook community, Lose Weight, Live Free. It's a place where women come together for encouragement, accountability, and practical strategies to create lasting change. If you know what to do but struggle to consistently follow through, that's where coaching can help. I offer one-on-one coaching designed to provide the accountability, guidance, and support you need to finally break free from the cycle of starting over. To learn more, email me at taraj@dietditching.com. I'd love to help you take the next step.

What if some of the healthiest things you're doing are the very things keeping you stuck?In this episode of Up Your Total Glow, Ruth shares 5 Ayurvedic truths about healthy eating that challenge conventional wellness advice. Discover why healthy food isn't always healthy for you, why digestion matters more than nutrients, why overeating isn't always about lack of willpower, and the surprising reason your body may still feel off despite your best efforts.A practical, eye-opening episode for anyone who wants to understand their body more deeply and build a healthier relationship with food.✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/✨ Book a Vitality Reconnection Session: https://tidycal.com/ithrive/vitality-reconnection-session

According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We've all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It's called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite. American doctor Steven Bratman coined the term in 1997. To put it simply, orthorexia is a need to eat healthy at all costs, to the extent that it becomes an obsession. Those affected start cutting out certain foods completely, or even seeing them as dangerous when they're not really. Scientifically speaking, orthorexia isn't recognised as an eating disorder in its own right, at least not yet. So it's hard to find any precise data on how many people are affected. But it's still more dangerous than you might think. Isn't eating healthily recommended by medical professionals? How can I find out if I suffer from orthorexia? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Will Star Wars: Andor live up to the hype?⁠⁠ ⁠⁠Why were the queen's bees told of her death?⁠⁠ ⁠⁠Do I have poor blood circulation?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pairwise co-founder Tom Adams sees opportunities for genome editing to grow the average consumption of healthy fruits and vegetables.

Trumped Up Tomatoes Cost 40% More Tomatoes are about to get a lot more expensive, and most Americans have no idea why. This week, I retreat to the kitchen to make a comforting vegan tomato soup, but even there, politics has a way of finding us. The biggest inflation story in food right now isn't beef, eggs, or milk—it's tomatoes. Prices are rising fast, and policy decisions could make them climb even higher. So while we chop, stir, blend, and cook, we'll also talk about the real-world impact of politics on your grocery bill, along with the latest headlines from entertainment, current events, and the never-ending news cycle. Sometimes the best way to survive a chaotic week is with a warm bowl of soup and an honest conversation.

On today's solo episode, I'm continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self's perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to yourself, and create routines that foster reflection and inspiration. I also share why the people you surround yourself with matter more than you think and how to cultivate a mindset that supports your biggest goals. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailMost people think healthy habits come down to discipline.But what if the real answer is better systems?In this episode of LOF Office Hours, Coach Mike sits down with Mikal “Dr. Mak” Giancola, DrPH, MPH, founder of Dr. Mak's Superfoods, to talk about public health, applied systems research, food environment, summer momentum, and how to make healthy choices easier in real life.Dr. Mak shares how his background in public health, chronic disease prevention, food systems, and entrepreneurship shaped the creation of Dr. Mak's Superfoods, including his overnight oats.Inside this episode, we cover:What public health actually isWhat makes DRPH different from a PHDHow systems thinking applies down to everyday healthWhy habits break down when routines are changedWhy food enviroment mattersHow meal prep protects bandwidthHow summer disrupts routines, sleep, food choices, and movementHow to reply less on willpower and more on structureWhy adding healthy habits can naturally crowd out unhealthy onesThis conversation is for busy parents, professionals, athletes, entrepreneurs, and anyone trying to build a healthier lifestyle without starting over every few weeks.Get coaching, structure, and accountability here!Check out Dr. Mak's Superfoods here!Use code LOF during June for savings at checkout.

Send us Fan MailFor years, I've loved Michael Pollan's famous advice: Eat real food, not too much, mostly plants.It felt grounded. Sensible. Refreshingly free from diet culture nonsense.But what if one of the most trusted pieces of nutrition advice of the last two decades isn't quite as simple as it sounds?In this episode, I sit down with food systems researchers Jan Dutkiewicz and Gabriel N. Rosenberg, co-authors of Feed the People. Their book challenges a lot of the assumptions many of us have about food, health, and what it means to be a "good eater."We dig into the controversy around ultra-processed foods and why that label may not tell us nearly as much as we've been led to believe. We talk about protein powders, plant-based meats, frozen vegetables, sliced bread, and why some foods that get demonized online might actually be perfectly healthy additions to a balanced diet.We also explore a much bigger question: what happens when we put all the responsibility for fixing our food system on individual consumers?Jan and Gabriel make a compelling case that nutrition isn't just about personal choices. It's also about policy, affordability, accessibility, labor, agriculture, and the systems that determine what ends up on our plates in the first place.Some of their arguments challenged my own beliefs. A few made my jaw hit the floor. Like the idea that a Walmart can improve community nutrition more effectively than a farmers' market. Or that obsessing over every ingredient label may be doing more harm than good.Whether you agree with everything in this conversation or not, I think you'll walk away questioning some of the nutrition "truths" we've all absorbed over the years. And honestly, that's what makes this episode so interesting.What's Inside:Why "ultra-processed food" may be far too broad a category to be usefulThe difference between food processing and actual nutritional qualityWhy affordability and access matter more than food purity narrativesHow policy, not individual perfection, shapes healthier communitiesThis conversation reminded me that nutrition is rarely as black and white as social media makes it seem. Sometimes the most useful thing we can do is trade certainty for curiosity. Tell me: what's one food belief you've changed your mind about recently? DM me on Instagram and let me know!Mentioned in This Episode:Feed the People: Why Industrial Food Is Good And How To Make It Even BetterGet Healthy AF Book FreeOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

In this episode of Rest, Eat, Move, Matt shares personal stories from growing up in a health-conscious family and the lessons that shaped his approach to nutrition, parenting, and long-term wellness. Reflecting on his own health decline during his first year of college, he explains how poor food choices, lack of sleep, and reduced physical activity impacted his energy, performance, and confidence—ultimately reinforcing the value of healthy habits. He then outlines five practical strategies for helping children develop lifelong healthy eating patterns: be a role model, involve kids in meal planning and cooking, make simple food upgrades instead of enforcing restrictions, prioritize nutrient-dense "superfoods," and avoid becoming the food police. The episode emphasizes that consistency, education, and positive leadership—not perfection—are the keys to raising healthy, confident eaters.#HealthPodcast#NutritionTips#ParentingPodcast#Wellness#HealthyLifestyleontargetliving.com

Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner.  Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids.  Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids.   Save $5 off Naturally Nourished Kids Use BOOK5   Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND

Dr. Stroope is an Assistant Professor in the School of Kinesiology at Louisiana State University. Stroope's research includes three overlapping areas: co-benefits of active transportation, public health approaches to increasing rural physical activity, and access to nature, with an overarching interest in how physical activity contributes to community thriving. Stroope is on the leadership team for the Physical Activity Policy, Research, and Evaluation Network (PAPREN) Rural Hub and serves on the Dissemination and Translation Board for the U Mass Prevention Research Center. Before joining the LSU School of Kinesiology, she spent ten years working for Cooperative Extension, with most of those years serving as the LSU AgCenter's physical activity specialist. In that role, she partnered with Extension agents, small towns, the Louisiana Department of Transportation and Development, rural librarians, schools and other community partners to increase access to physical activity, with a particular focus on helping communities pursue funding for active transportation infrastructure. Description In this episode of the Elevate Yourself podcast, Rob sits down with Dr. Jessica Stroope to discuss how communities can be designed to support healthier, more active lives. Drawing from her experiences in public health, Cooperative Extension, and community-based research, Jessica explores the powerful role that active transportation, access to nature, and the built environment play in shaping physical activity behaviors. She shares lessons learned from working with rural communities, transportation departments, schools, libraries, and local leaders to create environments where movement is a natural part of everyday life. The conversation highlights how seemingly small environmental changes can have a meaningful impact on health outcomes, why partnerships across sectors are essential, and how community design influences far more than physical activity alone. Whether you're interested in public health, community development, or simply creating places where people can thrive, this episode offers practical insights into building more accessible and active communities. Learn More Physical Activity Policy, Research, and Evaluation Network (PAPREN) LSU School of Kinesiology LSU AgCenter Selected Publications: Stroope, J., Ballis, L. E., Seals, K., Garn, A. C., Holston, D. (In press). Rural Physical Activity in the Mississippi Delta: the moderating influence of stray dogs. Journal of Healthy Eating & Active Living. Stroope, J., Umstattd Meyer, M.R., Gabbert, K., John, D.H., Orzech, K., Wende, M.E., and Kellstedt, D. (2025). Physical Activity Policy, Systems, and Environment Change through Extension SNAP-Ed: A Multi-State Perspective. Health Promotion Practice. https://doi.org/10.1177/15248399231221779 Stroope, J., Jones, M., Nunes, B., & Holston, D. (2024). Improving Access to the Transportation Alternatives Program for Rural Communities. Journal of Healthy Eating & Active Living. https://doi.org/10.51250/jheal.v4i3.94 Stroope, J., Garn, A., and Cadmus-Bertram, L. (2022). Active transportation and self-reported change in physical activity. Journal of Transport & Health. https://doi.org/10.1016/j.jth.2022.101528 Seals, K., Stroope, J., Freightman, J., Moles, A., Ainsworth, L, and Holston, D. (2022). Empty houses, loose dogs, and engaged citizens: Lessons learned from community participatory data collection in rural areas. Health Promotion Practice. https://doi.org/10.1177/15248399221111181 Stroope, J. (2021). Active transportation and social capital: The association between walking or biking for transportation and community participation. Preventive Medicine. https://doi.org/10.1016/j.ypmed.2021.106666

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible.xo, Tay⸻Follow Neka Pasquale!

This podcast is short and funny! My famous foodie friend @mairlynsmith and I champion underdog vegetables – brussels sprouts and parsnips. May it remind you to expand your culinary horizons and eat your greens! Tune in here: https://www.marionkane.com/podcast/foodie-friend-champion-underdog/ 

On today's episode, I'm joined by Amanda Thomas, founder and creative director of Luv Aj, to talk about how she started her jewelry brand at just 14 years old and grew it into one of the most recognizable jewelry brands in the industry. Amanda shares the story of landing her first retail account at Fred Segal as a teenager, building Luv Aj without outside funding, and the lessons she's learned from years of entrepreneurship. We also discuss work-life balance, leading a remote team, trusting your intuition, navigating difficult seasons in business and life, and what it really takes to build a lasting brand. Whether you're an entrepreneur, creative, or simply looking for inspiration, this episode is packed with practical advice and founder insights. Enjoy!To connect with LuvAj on Instagram, click HERE. To connect with Amanda on Instagram, click HERE.To shop LuvAj, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $225 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time! Order it today with free shipping and try it out for 30-days. You can return it for free if you don't like it with their sleep trial. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/dreambigger #rulapodAnd right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products – including the Ultimate sampler pack – plus FREE shipping. To get your 20% off, text DREAM to 64000.Elevate your summer wardrobe. Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger.Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGER.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When healthy eating feels overwhelming, it can seem like you need to change everything at once. But what if lasting change was actually much simpler? In this episode, we explore the two things every eating plan focuses on: food quality and food quantity. You'll learn how small, intentional shifts can reduce overwhelm, build confidence, and help you create a sustainable approach to nourishing your body without falling into the all-or-nothing mindset. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating Purchase a copy of Fully Nourished For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

On today's episode, I'm joined by Nicole Wegman, founder of Ring Concierge, to talk about the evolution of the diamond industry, lab grown vs. natural diamonds, engagement ring trends, and how she built one of the most recognizable fine jewelry brands from the ground up. Nicole breaks down the biggest misconceptions around lab grown diamonds, why engagement rings are getting bigger, the most popular diamond shapes right now, and how consumers are shifting their buying habits. We also dive into how she started Ring Concierge with just $2,000, scaled the business through Instagram before paid marketing, and disrupted a male-dominated industry by creating a more modern, fashion-forward jewelry experience for women. Nicole opens up about entrepreneurship, hiring, mistakes she's made along the way, influencer marketing, luxury investments that actually hold value, and what it takes to build a lasting brand in a $90 billion industry. Whether you're shopping for an engagement ring, love jewelry, or are interested in building a business, this episode is packed with insight. Enjoy!To connect with Ring Concierge on Instagram, click HERE.To shop Ring Concierge, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Refresh your everyday with luxury you'll actually use. Head to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambigger. Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodOur listeners can buy one prescription pair and get 20% off additional pairs at WarbyParker.com/DREAMBIGGER – and using our link helps support the show. #WarbyParker #adGo to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if this summer became the season you finally stopped “starting over” with your health? In this special summer kickoff episode of Fat Loss School, Amy Bryan shares why summer may actually be the BEST time for women over 50 to improve their health, lose fat, build strength, and create lasting healthy habits. Instead of viewing summer as a season of vacations, cookouts, and falling off track, this episode reframes summer as an opportunity for: ☀️ more movement ☀️ more joy ☀️ more fresh foods ☀️ more energy ☀️ and more consistency with healthy habits Amy also shares insights from Gretchen Rubin's book Design Your Year and encourages women to intentionally design their summer around the feelings, activities, rhythms, and health goals they want most in this season of life. If you are tired of: starting over every Monday waiting until fall to “get serious” struggling with consistency after menopause or feeling stuck in an all-or-nothing cycle… This episode will encourage you to approach summer differently.

The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life.What we're cooking:-"Tiramisu" latte (vegan & high protein)-the best vegan sandwich ever?! (vegan & high protein)-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)PLUS:-our SH hot takes-vegan BBQ tips-Colombian Christmas traditions-lots of gigglesSHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590

On today's solo episode, I'm sharing a full update on my pregnancy journey with a focus on all things health, beauty, wellness, and the routines that have been making me feel my best during this season. I dive into the workouts I've been prioritizing including pilates, strength training, mobility work, and daily walks, along with the nutrition changes I've made to support my body and hit my protein goals throughout pregnancy. I also share the treatments, skincare, body care, and beauty products I've been loving lately from lymphatic drainage massages and gua sha to the exact products helping support skin elasticity and overall self-care. Plus, I talk about navigating fashion during pregnancy, working with a stylist, and embracing all the changes along the way. Enjoy!Links To Products:Dr. Diamond's Metacine InstaFacial Collection Plasma + Infusion + Emulsion SetU Beauty moisturizerDrunk Elephant protini cream Drunk Elephant c serumU beauty neck creamAugustinus Bader maskSummer Fridays Jet Lag eye patchesChanel Eye Patches111 skin Eye PatchesHanni balmMimi Luzon Legendary Glow body serumSummer Fridays belly balmOsea body oilJason Vitamin E 5,000 I.U. Skin Oil 5,000Salt and stone deodorantTo connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 20% off your first order, plus free shipping during the Memorial Day Sale at BollandBranch.com/dreambigger with code DREAMBIGGER. That's BollandBranch.com/dreambigger, code DREAMBIGGER to get 20% off. Exclusions apply.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerGet started today at Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Rachel Blank, founder of Allara Health, to talk about PCOS, hormone health, fertility, insulin resistance, and why so many women feel dismissed by the healthcare system. Rachel shares her own experience being diagnosed with PCOS, struggling to find answers for years, and how that frustration ultimately led her to build Allara Health — a platform focused on personalized, evidence-based women's healthcare. We dive into the most common signs and symptoms of PCOS, fertility and pregnancy with PCOS, GLP-1s, metformin, and why personalized lab work can completely change the way women approach their health. Rachel also opens up about her own fertility journey, regulating her cycle naturally, and getting pregnant after years of believing she couldn't conceive on her own. If you want to better understand your hormones, optimize your health, or feel more empowered navigating fertility and women's healthcare, this episode is for you. Enjoy!To connect with Allara Health on Instagram, click HERE.To connect with Rachel on Instagram, click HERE.To check out Allara Health, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit allarahealth.com/dreambigger to take control of your health today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Matilda Djerf to talk about how she built a $35M+ fashion brand in her 20s by staying authentic online and creating a customer experience people genuinely connect with. Matilda shares how she built such a loyal audience by simply showing up as herself, and why authenticity has helped her stay relevant through every shift in social media. We also dive into the early days of Djerf Avenue, the decision to never retouch photos, building a brand centered around inclusivity and real representation, and how involving customers directly in campaigns helped create such a strong community. Matilda also opens up about transitioning from influencer to founder, redefining leadership, prioritizing health while building a business, and the advice she would give to anyone starting on social media today. If you want to hear the real story behind building an internet-first brand with longevity, this episode is for you. Enjoy!To connect with Matilda on Instagram, click HERE.To shop Djerf Avenue, click HERE.To connect with Djerf Avenue on Instagram, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase or an extra $200 to shop when you sell for the first time the whole month of May. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. PLus if you want to include their fan favorite mini duos, you can save up to $350! Visit Carawayhome.com/BIGGER to take an additional 10% off using code BIGGER on your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Samantha Brett, founder of Naked Sundays to talk about the connection between sunscreen, anti-aging, and building a brand that makes SPF fun. Samantha shares her journey from TV journalist covering breaking news and devastating bushfires in Australia to launching one of the fastest-growing sunscreen brands in beauty. We dive into the moment she realized so many of her colleagues were developing skin cancer from constant sun exposure, how she built the brand while still working full-time in media, and what happened when their products sold out almost instantly after launch. We also discuss the biggest myths around SPF, why sunscreen is the cheapest and most effective anti-aging product, the areas most people forget to protect, and how Samantha is helping make daily sun protection something people actually look forward to. If you need an extra reminder to wear your sunscreen or want to hear the story behind building a beauty brand from scratch, this episode is for you. Enjoy!To shop Naked Sundays at Ulta, click HERE.To shop Naked Sundays on Amazon, click HERE.To connect with Naked Sundays on Instagram, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.You can Find Naked Sundays at Ulta Beauty Stores or at NakedSundays.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Mark Manson, New York Time's bestselling author and creator, to talk about how to stop caring what other people think and start building a life rooted in purpose. We dive into the psychology behind why we're so preoccupied with others' opinions, including the “spotlight effect,” and how that fear keeps so many people stuck. Mark shares why the goal isn't to stop caring entirely, but to care more about what truly matters, and how to figure out what you're actually willing to be disliked for. We also discuss how to build self-belief through small wins, why purpose doesn't have to come from your career, and how to create a more balanced, meaningful life without tying your identity to one thing. If you have ever felt held back by fear of judgment or unsure of your direction, this episode is for you. Enjoy!To connect with Mark on Instagram, click HERE.To start your 7-day trial of the Purpose App, click HERE.To listen to Mark's new podcast, SOLVED with Mark Manson, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/dreambigger with code dreambigger. That's Boll and Branch, bollandbranch.com/dreambigger, code dreambigger to unlock 15% off. Exclusions apply. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://rula.com/dreambigger #rulapod Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.