Podcasts about Cost

Welcome Brave Lovers! In today's episode, our hosts interviewed couples therapist and author of the upcoming book 'The Cost of Quiet', Colette Fehr. Colette shares her wisdom and years of experience with us on the true cost of conflict avoidance in a relationship. She defines avoidant behavior as actions that prevent connection from yourself or your partner. Colette bravely shares with us how the end of her first marriage led her to examine her own conflict avoidance and conditioning that quiet and keeping the peace was best but ultimately a silent relationship killer. In her book, Colette shares the ABCs every couple needs to practice: Acting in the face of fear, Be vulnerable and Communicate assertively. If these aren't skills you possess or are sometimes hard to come by, she reminds us that they can be strengthened through practice and repetition. The more we do something we are afraid of the less scary it feels! Visit her website www.colettejanefehr.com to pre-order a copy and for more free resources on ways to improve communication with your love! Lovers be brave! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional tools and resources available to you as you travel along your healing path. Ashley is a dynamic trailblazer who listened to her inner wisdom and allowed that internal voice to guide her as she built a thriving clinical practice and foundation geared towards helping Black women afford the mental health care we so often need. Ashley is the founder of the Therapy Fund Foundation, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She is also the author of the forthcoming book, The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care. Ashley keeps it real about the barriers that keep Black women from tending to themselves and how she found the courage to step out on faith and build the phenomenal service she’s offering to the world. Since slavery Black Americans have experienced a litany of traumatic events and have somehow managed to survive to this present day. The issue is that until we, collectively, address those numerous traumas and all of their manifestations we will continue to just do that – survive. Ashley and her team want us to thrive and they are committed to connecting Black women with culturally attuned and responsive providers who are equipped to navigate the complex and layered issues that we face. Lady, there are many forces in this world that are designed to weigh you down and discourage you from reaching your full potential. But, like the sea turtles making their pilgrimage to the water you, too, can make the arduous trek from being broken and in pieces to being in your power. Tune in to today’s episode for actionable steps and resources you can access right now! Don’t forget you can also book a consultation with Dr. Dom so that you can establish your team of providers ready to help you breakthrough to your next level. We love you for real, lady! Quote of the Day: "We need access, equity, and action that ensures healing isn’t a privilege, it’s a right." – Ashley McGirt-Adair Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Ashley McGirt-Adair: Website: Therapy Fund Foundation Instagram: @therpayfundfoundation Facebook: Therapy Fund Foundation Website: Ashley McGirt Book: The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care LinkedIn: Ashley McGirt Instagram: @therapywithash Facebook: Ashley McGirt Counseling Services LLC Twitter (X): @TherapywithAsh YouTube: Ashley McGirt Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

In this episode, I talk about the cost of being too available. There is a season where saying yes to everything makes sense, but most people stay in that season for way too long. When you say yes to everyone and everything, you kill your presence, your energy, and your authority. Being over available tells people your time has no value. I break down how this happens and how to start protecting your time again. Show Notes: [02:01]#1 Availability signals low demand.  [05:15]#2 Over available people get pulled into everyone else's agendas. [10:09]#3 You want to be chosen and not common. [17:18] Recap Episodes Mentioned: 2096: The 3 Seasons Of Your Work (And How To Manage Them) Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Bishop Joseph Coffey joins Trending with Timmerie. He is the Auxiliary Bishop of the Military Services and has served in the US Navy, Coast Guard, and Marines. Episode Guide Male loneliness (1:32) Nostalgia for the “good old days” — what we’ve lost and what we can restore (18:23) Trump may block major investors from buying single-family homes, aiming to ease housing affordability (35:21) Being Catholic in a digital culture war — possible new Ben Shapiro/Daily Wire show mocking Candace Owens and Tucker Carlson, “In the Know Know” (41:25) Resources mentioned: Bishop Coffey https://www.milarch.org/bishop-coffey/ Bishop Joseph Coffey on X https://x.com/BishopJCoffey Screen strong https://screenstrong.org/

Megan deBoer is back! We answer a question from Claire about money and uncertainty. Ellen shares some gentle career guidance with Claire—inviting her to follow her curiosity rather than demand clarity right away and Megan talked about the importance of understanding what you truly need financially—your real numbers, your real responsibilities—while still allowing yourself to imagine something new. Megan deBoer is a Wealth Doula who helps people navigate the emotional and financial terrain that exists when you choose to live life on your terms. Since founding Tended Wealth in 2012, Megan has helped over a thousand clients steward, generate and savor wealth. She gets into the meat of things with actual, factual numbers, but also dives into emotional  beliefs, thoughts and how they influence our choices. You can hear more about Megan in our podcast  What About the Money? that aired in November), and she's also working alongside Ellen this year in The Next Chapter.   To connect, visit: Chart Your Career Instagram: @chartyourcareerpodcast Ellen Fondiler, Career & Business Strategist: ellenfondiler.com, IG: @elfondiler If you have a question for Ellen and Megan, send it in to elfondiler@gmail.com  

Steve sits down with Ivey Gruber, President of Michigan Talk Network, to break down the Minneapolis shooting and how refusing to comply with lawful orders can lead to deadly outcomes. The conversation expands to a deeper cultural issue, kids today lacking discipline, accountability, and consequences. Steve and Ivey argue these problems start at home, spill into the classroom, and are only made worse by technology and social media.

Most people dream big… but few stop to count the cost.In this episode, we talk about the real price of building the life and business you want—sacrifices in time, energy, comfort, and even your current lifestyle.From 12-hour days to skipped vacations and early mornings, this is a raw look at what it takes to grow with intention.If you're ready to stop negotiating with your dream and start paying full price, this one's for you.Click >>PLAY

2026 Tax Revolt: Millions Refusing to Pay Government Taxes – Here's Why  The Growing Tax Strike Nobody Wants To Talk About. America's Breaking Point? Americans are fed up. High taxes. Higher prices. Endless wars. Government waste. And now something new is bubbling beneath the surface: not protest, not riots… resignation. People quietly opting out. Some are talking about a “tax strike.” Is this dangerous? Is it justified? Does it unite the country… or blow it apart? Let's talk about it honestly. This isn't left or right. This is ordinary Americans reaching a breaking point. Stay Dangerous. Watch this video at- https://youtu.be/Qi8ipxFvB68?si=7F1mqyPmUAT-H_TA Tim Black TV 210K subscribers 8,019 views Jan 2, 2026 The Most Dangerous Night Show in America | Tim Black Live #TaxStrike #Tax #incomeinequality 00:00 — People Are Reaching Their Breaking Point 00:18 — Protest vs Resignation: A More Dangerous Shift 00:36 — “I'm Done Paying Taxes” Sentiment Grows 01:00 — 30 Years Working… And Nothing To Show For It 01:17 — Why A Tax Strike Terrifies Government 01:40 — We're Taxed Everywhere…On Everything 02:00 — People Feel Cheated By The System 02:09 — Tax Strike 2026 Calls Begin 02:23 — Could This Unite America? 02:41 — Wasteful Spending And Corruption Anger Americans 03:02 — Minnesota COVID Fraud Example 03:44 — When People Stop Believing In The System 04:05 — Major Voices Now Calling For A Tax Strike 04:10 — The Big Question… Then What? 04:14 — What Happens If People Quietly Opt Out? 04:30 — Power Only Exists If People Obey 04:44 — Reform Or Retaliation? 04:59 — “This Is What It Feels Like To Be A Slave” Anger And Pain 05:49 — Taxation Without Representation 06:06 — Does This Unite Or Divide America? 06:16 — Nobody Knows How This Ends 06:18 — Higher Taxes, Worse Services, Growing Anger 06:27 — Americans Are Waking Up Together 06:47 — This is Becoming A Movement 07:10 — Income Inequality + Oligarch Tax Structure 07:45 — Trump: “We May Eliminate Income Tax” 08:08 — America May Finally Be United… Against This 08:22 — Trust In Media Is Gone… And So Is Trust In Government Spending 09:05 — Americans Are Tired Of Being Scammed 09:34 — Can We Finally Come Together As A Country? 09:59 — Forget Parties… Do You Care About America Or Not? 10:23 — It Doesn't Matter Who You Are… Everyone Feels This 10:40 — The Country May Have Accidentally United Itself 10:48 — Was All The Distraction On Purpose? 11:18 — Watch The Most Dangerous Show In America "I'm not a news channel. I'm a commentator. - Tim Black"

Looking 4 Healing Radio with Nichola Burnett – The scar tissue that develops as a result of these types of procedures has a plethora of negative side effects, such as significant loss of mobility capacity that can go as high as 50%. Scar tissue does not have the capacity of normal tissue in the sense that fluids are not able to move in or out of the tissue. These areas of tissue are not able to...

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction: Universal Truths in Points and Miles00:17 Truth #1: Financial Foundation First01:53 Truth #2: The Cost of Particular Travel Preferences04:33 Truth #3: Maximizing Cents Per Point05:50 Truth #4: Australia Chooses You08:01 Truth #5: Balancing Flexibility and Planning09:09 Truth #6: Know Your Next Best Alternative10:41 Truth #7: Cashing Out Points vs. Hoarding12:10 Truth #8: The Importance of Volume and Repetition14:43 Conclusion: Final Thoughts and Best WishesYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

The Bulletproof Dental Podcast Episode 422 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this episode of the Bulletproof Dental Practice Podcast, Craig Spodak and Peter Boulden discuss the significance of the New Year as a time for reflection and goal setting. They emphasize the importance of strategic planning in dentistry, highlighting how the urgent often overshadows the important tasks that lead to growth. The conversation explores the allure of production over strategic thinking, the cost of never stepping back from clinical work, and the necessity of creating a sustainable practice. They also touch on the value of team consensus and the impact of the Bulletproof Summit as a transformative experience for dental professionals. TAKEAWAYS New Year's is a time for reflection and goal setting. Writing down goals provides a snapshot of past aspirations. The urgent often crowds out the important in dentistry. Dentists often prioritize being busy over being productive. Strategic time must be protected, not just found. The cost of never stepping back can be detrimental. Creating a sustainable practice requires strategic planning. Team consensus can drive motivation and ownership. The Bulletproof Summit offers transformative experiences for dental teams. If nothing changes, nothing changes. CHAPTERS 00:00 New Year Reflections and Goals 03:05 The Importance of Strategic Time 06:01 The Tyranny of the Urgent in Dentistry 09:04 The Allure of Production Over Strategy 12:03 The Cost of Not Stepping Back 14:55 Creating a Sustainable Dental Practice 18:08 The Role of Team Consensus 21:10 The Bulletproof Summit and Its Impact 24:03 Final Thoughts and Call to Action 29:32 Outro REFERENCES Bulletproof Summit Bulletproof Mastermind  

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Get ready for today's episode because I got to talk with the awesome Dr. Paul Savage, founder of MD Lifespan! And we explore a treatment most people have never heard of, Therapeutic Plasma Exchange (TPE), and why it's becoming part of the conversation around chronic illness and environmental exposure.Many people dealing with conditions like mold toxicity, Lyme disease, autoimmune illness, and chronic inflammation are doing everything “right,” yet still struggling. One of the biggest missing pieces is often ongoing environmental toxin exposure and the body's inability to clear that load effectively.Dr. Savage explains how environmental toxins and biotoxins accumulate in the bloodstream, how this can drive persistent symptoms, and why we're now seeing measurable neurotoxins even in newborns. The conversation breaks down the science behind TPE, how it works to remove inflammatory and toxic components from plasma, and where it may fit into a broader healing strategy.This episode is all about understanding why some bodies stay stuck and how addressing environmental load may change the equation.Want to learn more about Dr. Paul Savage? Click here!00:59 The Chronic Illness Journey and Environmental Exposure02:03 Introducing Dr. Paul Savage and MD Lifespan04:25 The Rise of Environmental Toxins08:14 Understanding Therapeutic Plasma Exchange (TPE)16:10 The Impact of Toxins on Health24:06 Detox Protocols and Supplements25:16 Collaborations and Scientific Advisors26:13 Three-Phase Protocol Explained27:20 Understanding Toxin Testing29:59 Challenges in Preventative Healthcare33:16 Cancer Protocol and Microenvironment Cleanup34:09 Logistics and Locations37:35 Cost and Financing of TPE41:16 Patient Experiences and Testimonials44:41 Conclusion and Final ThoughtsIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

A quiet show plan blew up the moment breaking news hit Minneapolis: a woman spent the morning obstructing ICE, then accelerated toward an agent and was shot and killed. We walk through what happened, why 18 USC 111(b) and Supreme Court standards like Tennessee v. Garner and Graham v. Connor matter here, and how rising assaults on ICE shape split‑second decisions. More importantly, we call out the civic failure of pouring fuel on fear. Leaders can cool a city or light the match—language either de-escalates or it dares people to get hurt.From there, we zoom out to a different kind of hard power: the Venezuela oil reset. With Maduro gone and sanctions controlling every barrel's movement, the U.S. is using leverage to market Venezuelan crude above board, route revenues into the country transparently, and push out gray-market players tied to China, Russia, and Iran. If this “business turnaround” works, Venezuelans benefit first—and stability follows. Yes, polls are split, but a lot of that divide mirrors tribal reflex more than the merits of a clean, enforceable plan.We also look north to the Arctic, where security, sea lanes, and Greenland's strategic position are back on the table. That same portfolio mindset shows up at home with a push to ban large institutional investors from buying single-family homes—a direct strike at a driver of unaffordability for Gen Z and younger millennials. And hidden in the policy weeds is a big win for families: a federal tax credit scholarship that lets donors direct dollars to K–12 students, if states opt in, without costing state budgets.If you value clear facts, accountable leadership, and policies that actually move lives in the right direction, this one's for you. Tap follow, share with a friend who cares about law, energy, or housing, and leave a quick review telling us which segment hit hardest. Your feedback shapes what we tackle next.Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

In this episode of the FreightWaves Morning Minute, the U.S. Department of Transportation has officially withheld $160 million in safety funding from California following a dispute over commercial driver's licenses. The state missed a critical deadline to revoke thousands of licenses issued to foreign drivers, a situation federal officials describe as a systemic collapse of safety protocols. Shifting to the rails, the Surface Transportation Board has introduced a proposal designed to give captive shippers access to competing lines through reciprocal switching. By removing the requirement to prove anti-competitive conduct, this regulatory change aims to foster competition and offer more options to businesses served by a single railroad. Additionally, a new quarterly report from U.S. Bank and DAT warns that a shrinking carrier pool could cause shipping costs to spike rapidly if demand rebounds. The episode wraps up with a preview of today's FreightWaves TV lineup, featuring discussions on trucker wages, the Logistics Manager Index, and the outlook for manufacturing in 2025. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is full of obstacles and echoes of our past brokenness—especially when we're stepping into something new. But are we going to let those doubts and fears rob us of everything God has planned for us? This week on the Known Legacy Podcast, the guys sit down with Mike Elkins, a missionary with His Voice Global. Mike shares his powerful story: from running a successful company to hearing God's clear call to leave it all behind and pursue full-time ministry in Africa. He opens up about wrestling with past wounds and self-doubt, yet ultimately taking that bold leap of faith—moving his entire family to South Sudan to serve orphans and vulnerable communities. Tune in as Mike inspires us all to step out courageously, trusting God to pour out His grace, bring healing, and empower us to do extraordinary things for His Kingdom. Learn more about Mike's ministry and how you can get involved at hisvoiceglobal.com. Join us for this faith-stirring conversation that will challenge you to overcome obstacles and embrace God's calling on your life. New episode dropping now—don't miss it! To learn more about Mikes Ministry go to hisvoiceglobal.com Wake Up, Gear Up, and Come Alive! Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: Intentional time to slow down and breathe Dynamic worship & powerful teaching sessions Epic cornhole tournament Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games Archery & archery tag Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights Meaningful conversations & memories that last  Cost: $300     per person (double room occupancy)  $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy Podcast(00:01:12) - Question of the Day(00:01:46) - Bill on His Thanksgiving Dinner(00:04:43) - Bill and Travis Try Cranberries For A Week(00:07:32) - Missionary Mike Elkins on FaceTime(00:07:58) - Thanksgiving at the Olympics(00:09:34) - The Chaos Man(00:12:37) - Married Christian: The Calling of God(00:16:39) - Married Man on His Love for Megan(00:18:40) - Mike's Journey From Divorce to On Course(00:22:18) - One missionary's call back into the field(00:25:07) - God's plan for me in South Sudan(00:29:59) - "I Love It When I Am Alone With You"(00:30:19) - Another 20 Years of Serving the World(00:32:55) - What A Desire For Men!(00:34:40) - His Voice Global: Fast Five(00:35:29) - 3 Questions for the Christmas Season(00:36:43) - Favorite fruit of Uganda(00:37:15) - No Legacy Podcast: Mike's Funeral

When Bethany Murdock learned she and her husband wouldn't be able to have children, her world felt shattered. Yet in that deep place of pain, God invited her into an even deeper relationship with Him. In this encouraging conversation, Bethany—Christian Life Coach, author, and trainer with ICCI—shares her story of hope, healing, and spiritual growth. Drawing from her book Into the Deep, she unpacks what it means to truly know Jesus, overcome fear, and grow deeper in faith even when life doesn't go as planned. If you're longing to take the next step in your walk with God, this episode will stir your heart to trust Him—no matter what season you're in. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more  [05:02]: Hope Through Infertility and Disappointment [10:09]: The Role of Community, Honesty, and Reframing Expectations [20:02]: Metaphors of Depth and Fire for Relationship with God [40:05]: Barriers to Deeper Relationship and the Cost of Discipleship   Bethany Murdock Resources  Learn more about Bethany Murdock, her book Into the Deep, and her coaching practice: http://www.bethanylentzmurdock.com/    Hope for the Heart resources Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

Looking 4 Healing Radio with Nichola Burnett – The scar tissue that develops as a result of these types of procedures has a plethora of negative side effects, such as significant loss of mobility capacity that can go as high as 50%. Scar tissue does not have the capacity of normal tissue in the sense that fluids are not able to move in or out of the tissue. These areas of tissue are not able to...

Jase offers a painfully funny account of a pre-dawn mishap that leaves his family jewels in serious jeopardy and the rest of the room somewhere between laughing and wincing. Al celebrates turning 61 and reflects on feeling healthier than ever—even as Jase's story proves that the margin for error gets slimmer with age. The guys lay out an overview of 1 John, as well as an account of John's remarkable life. They also dig into why the early church had to defend the truth that Jesus really appeared in the flesh, not as an idea or symbol, but as a living, tangible person.  In this episode: Proverbs 6, verses 26–29; John 20, verses 30–31; 1 Timothy 3, verse 16; John 17, verses 20–26; 1 John 1-5 “Unashamed” Episode 1242 is sponsored by: https://chministries.org/unashamed — See why Christians are ditching health insurance for good. Get a simpler alternative at half the cost! https://helixsleep.com/unashamed — Get 27% off sitewide and make sure you enter our show name after checkout so they know we sent you! Get an extra 25 cents back for every gallon on your first tank of gas when you download the FREE Upside App and use promo code UNASHAMED! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-13:08 Jase nearly burns off the family jewels 13:09-19:32 Why Willie is bitter about Zach's congressional run 19:33-27:19 Jase finds better hunters than even the Robertsons 27:20-37:00 Overview of 1 John & John's amazing life 37:01-43:34 The fellowship of life 43:35-54:10 The fellowship of death — Learn more about your ad choices. Visit megaphone.fm/adchoices

#260: Chris distills the most powerful lessons from over 50 episodes in 2025 into 10 actionable takeaways that changed how he thinks about money, time, health, relationships, purpose, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2025-optimize-money-travel-life Partner Deals Gusto: Free 3-month trial of the #1 payroll software Notion: Try Notion Agent free to automate tedious tasks and streamline your work Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life Die With Zero: Getting All You Can from Your Money and Your Life ATH Podcast Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Ep #217: Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose Ep #230: The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli Ep #233: Money: What Each Generation Gets Right (& Wrong) with Ben Carlson Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income with Jillian Johnsrud Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Ep #249: Earn More Points in Multiplayer Mode with Kai Ep #251: How to Focus on What Matters and Let Go of the Rest with Ryan Holiday Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Ep #254: The Cost of Always Optimizing with Chris and Amy Ep #256: The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray Ep #259: Choosing the Problems Worth Struggling For with Mark Manson Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:24) #1: True Wealth Is Multidimensional (03:13) #2: Focus on What Moves the Needle (10:24) #3: Build a Portfolio That Can Weather Any Storm (13:40) #4: Scale Horizontally, Not Vertically (17:04) #5: Stop Waiting for the Perfect Time (22:38) #6: Scale Yourself With Technology (25:36) #7: You Need to Be the CEO of Your Own Health (29:54) #8: Prioritize Friendship Like You Prioritize Your Health (33:25) #9: Your Purpose Is Already Here, You're Just Too Close to See It (36:13) #10: The Ultimate Optimization Is Knowing When to Stop (38:44) Bonus: Optimize for What Matters Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaclyn Zukerman Delory recounts a college night involving a fake ID, an arrest, and the lasting lessons about authenticity, growth, and not changing yourself to fit in. On Next On Scene, she explores how vulnerability builds visibility and shares practical takeaways for personal and brand growth while inviting listeners to join her weekly conversations about the real stories behind success.

The Tenpenny Files – Many adults carry unexamined assumptions about Christianity without ever confronting its claims. This episode of The Tenpenny Files explores how serious engagement with Scripture reshapes belief, responsibility, and worldview. Through thoughtful discussion, it examines truth, theology, creation, and why faith, once taken seriously, begins directing how a life is lived...

Evaluating Sam Leavitt and other transfer targets Taking calls from fans The Top 4 at 4:00

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In this interview, we speak with Oath Keepers founder and firsthand participant in the January 6 events, Stewart Rhodes, to explore what actually happened that day, from early morning intentions to the chaos that unfolded, the legal aftermath, and the long-term personal consequences. We examine the gap between mainstream media narratives and lived experience, discuss federal involvement, accountability, and political responsibility, and reflect on the mental, spiritual, and moral toll of becoming a symbol in one of the most polarizing events in modern American history. For more information on Stewart, go here: https://oathkeepers.info  ...and here: https://givesendgo.com/Oath  Sponsors: Perfect Spiral Capital: https://PerfectSpiralCapital.com/counterflow Podsworth App: https://podsworth.com  Code: BUCK50 for HALF off your first order! Clean up your recordings, sound like a pro, and support the Counterflow Podcast! Full Ad Read BEFORE processing: https://youtu.be/F4ljjtR5QfA  Full Ad Read AFTER processing: https://youtu.be/J6trRTgmpwE Donate to the show here: https://www.patreon.com/counterflow  Visit my website: https://www.counterflowpodcast.com  Audio Production by Podsworth Media: https://www.podsworth.com  Leave us a review and rating on Apple Podcasts! Thanks!

The fastest way to kill momentum in business is scaling before you are ready. We learned that the hard way. For a long time, we thought growth meant doing more. Hiring faster. Adding systems. Spending money to buy speed. What we didn't realize was that piling more on top of a shaky foundation doesn't create momentum. It quietly bleeds it. This episode is a candid look back at what the past year actually taught us. Not the highlight reel, but the moments where things felt like they were moving forward until the numbers told a different story. We talk about where we scaled too early, the investments that didn't pay off, and how chasing growth almost cost us focus, profit, and clarity. We also break down what changed everything. Slowing down. Cutting complexity. Doubling down on what was already working instead of chasing the next shiny tactic. The real unlock wasn't more effort. It was better decisions. You'll hear how we're thinking about money, time, and energy heading into 2026, the filters we're using before making new investments, and how simplifying the business has created more leverage than any new system ever did. If you're building a business, investing in real estate, or trying to scale anything while juggling real life, this episode will help you spot where momentum leaks actually come from and how to fix them before they get expensive. Book your call with Neo Home Loanshttps://www.neoentrepreneurhomeloans.com/wealthjuice/ Book your mentorship discovery call with Cory RESOURCES

What happens when you set your goals as if the start of the year is a blank slate? In this episode, I am looking at the reality that you are already carrying client work, ongoing commitments, and your personal life into the new year. The key to making steady progress is understanding the whole cost of your goals so you do not overextend yourself or your team.   I am sharing the number one consideration you need before setting your 2026 goals and why the whole cost matters for every decision you make. You will learn how to break goals into manageable steps and choose priorities that match your capacity rather than your wish list. This approach will help you plan with confidence and choose goals that you can follow through on all year long.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/161   Sign up for Create Your 2026 Roadmap to join us on January 9th and 16th, 2026: https://www.desiid.com/2026roadmap   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

You might be “over” your parents' divorce.But your body might not be.If you grew up in a divorced or dysfunctional home, chronic stress can get stored in your nervous system — quietly shaping your sleep, energy, digestion, hormones, and mental health years later.In this episode, I talk with Dakota Lane about how stress doesn't just affect your emotions. It can literally rewire your body and keep you stuck in survival mode long after the chaos ends.In this conversation, we cover:Why your body remembers what your mind moved pastHow chronic stress disrupts sleep, gut health, hormones, and energyThe link between family dysfunction, inflammation, and burnoutWhy doing “more” can make stress and health issues worsePractical ways to calm your nervous system and restore your bodyIf you're exhausted, anxious, on edge, or wondering why your body feels stuck — especially if you grew up in a broken family — this episode is for you.Contact or Schedule a FREE Consult with DakotaGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

Opening Bible verse: John 2:1-12 The Wedding Feast of Cana. Fruit of this mystery is: To Jesus, Through Mary Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

In this episode of the If They Can Do It podcast, host Isaac Camargo interviews comedian Jodee Calm, who shares her extraordinary journey from a challenging personal life to finding her voice in comedy and politics. They discuss the impact of COVID-19 on the comedy scene, the importance of diverse perspectives, and the personal awakening that comes from challenging societal norms. Jodee reflects on her experiences during the George Floyd protests and the political climate, emphasizing the need for courage in speaking out against injustice. The conversation highlights the significance of community, trust, and self-actualization in navigating a rapidly changing worldChapters00:00 Introduction to Extraordinary Journeys01:27 The Comedy Journey Begins04:50 Finding Your Voice in Comedy08:24 Navigating the Pandemic and Political Climate09:46 A Shift in Perspective: Working in Politics12:41 The Impact of 2020 on Comedy and Society18:40 Personal Growth Through Challenging Conversations22:19 The Grieving Process of Changing Worldviews24:33 Recognizing Manipulation and Trusting Intuition27:12 Balancing Personal Life and Political Awareness29:18 The Importance of Community and Connection32:15 The Shift from High Trust to Isolation35:36 Breaking Free from Victimhood Mentality39:05 Encouragement for Speaking Out42:11 Engaging with Opposing Views

Tzvika Graiver is the co-founder and CEO of RoboChute, the company reinventing how buildings manage trash chutes using smart, autonomous robots. With a background in law and a deep commitment to environmental innovation, Tzvika brings a unique blend of strategic insight and operational grit to the built world. RoboChute's system proactively cleans, monitors, and extends the life of garbage chutes—already delivering healthier air and lower costs in buildings across Israel. Tzvika is also the longtime Chairman of KeepOlim, a nonprofit supporting new immigrants in Israel through business development and community advocacy. Whether launching robotics or empowering new communities, he's focused on building smarter, more inclusive buildings and cities from the inside out.(01:35) The Problem with Garbage Chutes(05:46) Cost & Maintenance of Garbage Chutes(07:49) VC on hardware vs. software(12:06) Challenges & Opportunities in Robotics(21:16) Future of Real Estate & Robotics(24:02) Feature: Blueprint - The Future of Real Estate - Register for 2026: The Premier Event for Industry Executives, Real Estate & Construction Tech Startups and VC's, at The Venetian, Las Vegas on September 22nd-24th, 2026. As a friend of Tangent, you can save $300 on your All-Access pass(24:51) Robots in Real Estate Operations(25:16) The Importance of Building Automation(27:06) Innovative Solutions for Waste Management(28:23) The Role of AI in Building Management(32:03) The Rise & Fall of Roomba / iRobot & Amazon's Blocked Acquisition(35:14) Competition with Chinese Manufacturers(42:22) Collaboration Superpower: Hannah Szenes (Wiki) & Lucius Tarquinius Priscus (Wiki)

In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we've ever had about divorce—especially at midlife. We talk about why divorce still carries so much stigma, why so many women feel isolated and ashamed, and what actually helps people heal instead of staying stuck.Together, we explore the emotional reality of divorce, why it can feel like a total identity loss, and how healing doesn't come from rushing forward—but from understanding the process. Oona shares the framework behind her new book, Unhitched: The Essential Divorce Guide for Women, and helps normalize the heartbreak, chaos, growth, and transformation that so many women experience but rarely talk about out loud. Episode Highlights:[0:00] – Welcome to Insights from the Couch and why this conversation matters so much at midlife [2:30] – Introducing Oona Metz and the inspiration behind Unhitched [5:15] – Why divorce still feels shameful—even though it's so common [8:00] – Redefining “success” in marriage and letting go of outdated narratives [12:30] – The emotional tsunami of divorce and why uncertainty is so hard on the nervous system [15:30] – The five emotional phases of divorce: heartbreak, roller coaster, mending, letting go, and moving on [20:40] – Why people get stuck after divorce—and what actually helps them heal [24:30] – Letting go without pretending it was “okay” [28:00] – Forgiveness, reframed: releasing yourself, not excusing harm [33:00] – Why distraction and dating too soon can backfire [37:45] – The power of divorce support groups and not doing this alone [41:00] – What Oona hopes every woman knows about healing after divorce [43:00] – How to find Oona, her book, and free divorce resources Links and Resources:Oona Metz's website and free divorce resources: https://www.oonametz.comBook: Unhitched: The Essential Divorce Guide for Women by Oona Metz: https://www.amazon.com/Unhitched-Essential-Divorce-Guide-Women/dp/1668075385 If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. StaPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Willard and Dibs join Steiny and Guru on a Tuesday edition of the Crossover. The guys react to last night's Warriors loss to the Clippers, the officiating that marred the fourth quarter of that game, and more.

Leading others doesn't begin with a title—it begins with self-leadership. Too many men chase influence, authority, or recognition before they've learned how to lead themselves. That's where imposter syndrome creeps in—of course you're not as good yet; leadership isn't a destination, it's a discipline. It's not just tactical execution or getting things done—it's service, responsibility, and the relentless pursuit of getting better. Leadership at home, leadership with your kids, leadership over your own habits and standards. In this episode, I talk with leadership expert, Kipp Sorensen. Today, we break down the three traps of self-leadership that quietly sabotage men: the Victim, the Persecutor, and the Rescuer, the dark side of influence, how to get your own wishes and desires met, how to be aware of "polite manipulation," and why honoring agency (yourself and others) is the key to leading well. SHOW HIGHLIGHTS 00:00 - Why Self-Leadership Comes Before Leading Others 03:10 - Can Everyone Be a Leader? Mindset vs Skillset 06:15 - Why Ryan Rejects "Imposter Syndrome" 09:00 - Parenting, Projection, and Self-Awareness 12:55 - Jiu-Jitsu, Ego, and the Cost of Pretending 17:45 - Where Men Struggle Most With Self-Leadership 18:05 - The Victim Mindset Explained 22:10 - The Hidden Payoff of Victimhood 26:00 - Taking Ownership and Closing the Integrity Gap 30:30 - Why We Justify Our Worst Behaviors 37:00 - The Persecutor Trap in Leadership 44:15 - How to Have Hard Conversations Without Blame 46:35 - Why Performance Is Emotional, Not Technical 51:20 - The Rescuer Trap and "Nice Guy" Leadership 56:10 - Why Difficulty Is Required for Growth 01:00:40 - Stress as a Catalyst for Learning 01:03:40 - Alignment, Leadership, and Kipp's New Mission Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

William J. Doherty is an educator, researcher, therapist, speaker, author, consultant, and community organizer. He is Professor and Director of the Marriage and Family Therapy Program in the Department of Family Social Science, College of Education and Human Development, at the University of Minnesota, where he is also an adjunct Professor in the Department of Family Medicine and Community Health. Buy the Book: Take Back Your Marriage by Jamil Zaki Join Greg's weekly ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠. Learn more about Greg's ⁠⁠⁠⁠⁠⁠⁠books and courses⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠⁠⁠⁠⁠The Essentialism Academy⁠⁠⁠⁠⁠⁠⁠. Follow Greg on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠.

Zach sits down with couples therapist and author Colette Jane Fehr and her husband Steve Fehr for a candid conversation about second marriage, difference, repair, and what therapy really does—and doesn't—solve. Colette and Steve met later in life after very different first marriages and divorces. She's an emotionally expressive, extroverted therapist from New York; he's a reserved, analytical CPA from Kentucky. On paper, they couldn't be more different—but from their first night talking for hours at a diner, something clicked. They talk openly about blending families with four teenage daughters, the strain that season put on their marriage, and how therapy became not a last resort but an ongoing resource. Steve reflects on learning—slowly—to speak up before resentment builds, while Colette names her own pattern of over-explaining and chasing understanding when she feels disconnected. The conversation explores how repair actually works in real marriages: who apologizes first, why pauses matter, how shame gets in the way, and why growth is measured in years—not moments. They also share what they're navigating now: demanding careers, a major book launch, and the need to reinvest in their relationship after a season of borrowing against it. This episode is an honest look at what long-term partnership looks like when both people stay willing to learn, practice, and keep showing up—imperfectly. Key Takeaways Therapy isn't a referee – Real change happens when each person does their own work, not when someone “wins.” Quiet creates distance – Avoiding small conversations leads to resentment and emotional shutdown. Pausing prevents damage – Taking space can be protective when emotions run hot. Repair matters more than perfection – Apologies don't require total agreement—just ownership. Different nervous systems need different timing – One partner may need space while the other seeks immediate connection. Growth is gradual – Being better than five years ago counts—and so does staying open to future growth. Relationships require reinvestment – Work seasons drain connection unless time and intention are restored. Guest Info Colette Jane Fehr Couples therapist, speaker, podcast host, and author of The Cost of Quiet, releasing February 2026 https://www.colettejanefehr.com/new-book. Colette specializes in helping individuals and couples break patterns of avoidance and learn self-connected communication. Website: https://www.colettejanefehr.com Steve Fehr CPA and finance professional with over 30 years of experience. Steve brings a grounded, analytical perspective to conversations about communication, emotional labor, and long-term partnership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nadav Schnall is the co-founder of ProSentry, a proptech startup focused on real-time risk mitigation for multifamily and commercial buildings. With a decade of experience at First Service Residential as VP of Luxury Properties and New Development, Nadav saw firsthand the operational challenges that property managers face. His venture addresses those pain points through sensor-based monitoring that's already helped prevent thousands of potential insurance claims.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Understand how real-time risk mitigation can lower insurance premiums and prevent property damage Learn the top causes of water-related insurance claims and how they can be proactively addressed Discover how smart sensors and LoRaWAN technology are being applied to multifamily assets Hear how investors can use tech to boost tenant satisfaction and NOI     Topics Why Nadav Started ProSentry Saw repeated property issues in his role at First Service Residential Reconnected with a veteran builder to launch the company Wanted to solve systemic building problems using tech How Risk Mitigation Impacts Insurance Non-weather water damage is among the top insurance claims Sensors help avoid or minimize these issues Lower risk profile = potential savings on premiums or deductibles What ProSentry's Sensors Actually Do Water, gas, temperature, humidity, smoke, vape, and rodent detection Uses LoRaWAN, not Wi-Fi, for stronger building-wide coverage Real-time alerts via app, text, call — including live operator calls Cost and ROI for Investors Approx. $300–$400 per unit installation Ongoing cost: ~$1–$1.50/month per sensor Helps improve tenant experience, reduce damage, and boost NOI Proactive Alternatives and Why They're Not Enough Preventative maintenance is still important But sensors catch things no one can manually inspect Especially helpful for high-turnover or under-staffed buildings    

What happens when you stay quiet for too long in your relationship?In this powerful episode of She Believed She Could, Alison Walsh sits down with licensed couples therapist, author, and podcast host Colette Jane Fehr to explore why self-silencing, avoidance, and unhealthy communication patterns quietly erode intimacy and connection. Drawing from over 13 years of clinical experience and her upcoming book The Cost of Quiet, Colette breaks down the criticize–defend cycle, attachment styles, and the real reasons couples feel stuck, disconnected, or on the brink of divorce.This conversation is honest, compassionate, and deeply practical—offering hope, clarity, and tools for anyone who wants healthier communication, stronger relationships, and the confidence to speak their truth.Connect with Colette Fehr:Instagram: @colettejanefehrWebsite: colettefehr.comPre-Order Cost of Quiet 

This week’s Pulm PEEPs Pearls episode is a focused discussion between Furf and Monty about non-pharmacologic techniques for airway clearance in the non-Cystic Fibrosis bronchiectasis population. This is a focused, high-yield discussion of the key points about airway clearance, including practical tips and a discussion of the evidence. This episode was prepared in conjunction with George Doumat MD. Goerge is an internal medicine resident at UT Southwestern and joined us for a Pulm PEEPs – BMJ Thorax journal club episode. He is now acting as a Pulm PEEPs Editor for the Pulm PEEPs Pearls series. Key Learning Points 1) Why airway clearance matters in non-CF bronchiectasis Non-CF bronchiectasis is defined by irreversible bronchial dilation with impaired mucociliary clearance, leading to mucus retention. Retained sputum drives the classic vicious cycle: mucus → infection → neutrophilic inflammation → airway damage → worse clearance. Airway clearance techniques (ACTs) are meant to interrupt this cycle, primarily by improving mucus mobilization and symptom control. 2) What ACTs are trying to achieve clinically Main benefits are: More effective sputum clearance Reduced cough/dyspnea burden Improved activity tolerance and quality of life Effects on spirometry are usually small. Exacerbation reduction is possible, but evidence is mixed—some longer-term data suggest benefit for specific techniques. 3) The main ACT “families” and when to use them Breathing-based techniques (device-free, flexible) ACBT (Active Cycle of Breathing Technique): breath control → deep breaths with holds → huffing. Pros: portable, adaptable, good first-line option. Key requirement: teaching/coaching to get technique right. Autogenic drainage: controlled breathing at different lung volumes to move mucus from peripheral → central airways. Pros: no device, can work well once learned. Cons: more technically demanding, needs training and practice. PEP / Oscillatory PEP (stents airways + “vibrates” mucus loose) PEP: back-pressure helps prevent small airway collapse during exhalation; often paired with huff/cough. Oscillatory PEP (Flutter/Acapella/Aerobika): adds oscillation that many patients find easy and satisfying to use. Good fit for: people who benefit from airway stenting, want something portable, and prefer a device. Mechanical/manual techniques (help when patient can't self-clear well) HFCWO (“the vest”): external chest wall oscillation; helpful for high sputum volumes, dexterity limits, or difficulty coordinating breathing maneuvers. Postural drainage/percussion/vibration: caregiver/therapist-assisted options; still useful but consider: GERD/reflux risk with certain positions Hemoptysis risk with vigorous techniques 4) How to choose the “right” technique (the practical framework) There is no one-size-fits-all. Match the tool to the patient: Sputum burden (volume/viscosity) Strength, coordination, cognition, dexterity Comorbidities (GERD, hemoptysis history, severe obstruction/airway collapse) Lifestyle + portability (what they'll actually do) Cost/access and availability of respiratory therapy/physio support A key mindset from the script: this is not a lifetime contract—reassess and adjust over time with shared decision-making. 5) Evidence takeaways (what improves, what doesn't) ACTs reliably improve sputum expectoration and often symptoms/QoL. QoL/cough scores (e.g., SGRQ, LCQ) tend to improve modestly, particularly with oscillatory PEP and some vest studies. Lung function: typically minimal change; occasional short-term FEV₁ benefit is reported in some vest trials. Exacerbations: mixed overall; the script highlights a longer-term RCT of ELTGOL showing fewer exacerbations at 12 months vs placebo exercises. Safety: generally excellent; main cautions are hemoptysis and reflux (depending on technique/positioning). 6) Special population pearls Hemoptysis / fragile airways: start with gentle breathing-based ACTs (ACBT, controlled huffing); avoid overly vigorous oscillatory/manual methods if concerned. Severe obstruction or early airway collapse: PEP/oscillatory PEP can help by keeping small airways open on exhalation. Mobility/coordination barriers: consider HFCWO vest or simple oscillatory PEP devices to enable daily adherence. During exacerbations: keep it simple—1–2 reliable techniques, prioritize daily consistency, and re-check technique. 7) The “real” bottom line Start with simple, self-manageable options (often ACBT ± PEP). The “best” ACT is the one the patient will do consistently. Reassess technique and fit over time; education and demonstration are part of the therapy. References and Further Reading  Lee AL et al., “Airway clearance techniques for bronchiectasis,” Cochrane Database Syst Rev. 2015; PMC7175838. PMID: 26591003. Athanazio RA et al., “Airway Clearance Techniques in Bronchiectasis,” Front Med (Lausanne). 2020; PMC7674976. PMID: 33251032. Iacono R et al., “Mucociliary clearance techniques for treating non-cystic fibrosis bronchiectasis,” Eur Rev Med Pharmacol Sci. 2015; PMID: 26078380. Polverino E et al., “European Respiratory Society statement on airway clearance techniques in bronchiectasis,” Eur Respir J. 2023; PMID: 37142337. Doumat G, Aksamit TR, Kanj AN. Bronchiectasis: A clinical review of inflammation. Respir Med. 2025 Aug;244:108179. doi: 10.1016/j.rmed.2025.108179. Epub 2025 May 25. PMID: 40425105.

In this conversation, Chef Sam Diminich shares his journey in the culinary world, discussing his experiences from competing on television to running a restaurant and engaging with local farmers. He emphasizes the importance of service in cooking, the impact of sobriety on his culinary creativity, and the need for a supportive community in the industry. Chef Diminich also addresses the challenges young chefs face today and the future of the farm-to-table movement, highlighting the significance of building relationships with local suppliers and focusing on seasonal ingredients. What you’ll learn from Chef Sam Diminich Chef Sam Diminich emphasizes the importance of a solution-based mindset in both life and business. He believes that the kitchen has always been a safe haven for him. Social media can be a powerful tool for connection and community building. Food serves as a language of connection and a means to invest in others. The restaurant’s concept is built on serving others without expectation. Building relationships with farmers has transformed his approach to cooking. The restaurant business has evolved, and he has adapted to new challenges. Quality ingredients can be sourced locally, benefiting both chefs and farmers. Sobriety has profoundly impacted his culinary creativity and approach to life. Sam Diminich aims to support young chefs in navigating the challenges of the industry. Chapters 05:19 Facing Challenges in the Culinary World08:04 The Concept of Service in Cooking10:52 Building Relationships with Farmers14:29 The Evolution of a Restaurant Business17:08 Balancing Quality and Cost in Ingredients19:45 The Importance of Seasonal Ingredients22:23 Sobriety and Its Impact on Culinary Creativity25:04 Supporting the Culinary Community27:39 Guidance for Young Chefs30:19 The Future of Farm-to-Table Movement33:03 Rapid Fire Questions and Personal Insights Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, February 17, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Sheldon Simeon Andy Doubrava Nina Compton Jacques Pépin Social media Chef Sam Diminich Instagram Facebook Social media Restaurant Constance Instagram Facebook Links mentioned in this episode Restaurant Constance SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER

Steve is joined by Ivey Gruber, President of the Michigan Talk Network, for a wide-ranging New Year conversation about setting big goals and the real challenges of running a business, where too often you're putting out fires instead of building for the future. They look ahead to 2026, reflect on the strength of Trump's winning economy, then shift to a troubling story of a grocery store collecting biometric data, scanning faces and eyes, and tracking what you buy.

Brian From reflects on a deeply personal parenting moment as his children head out on mission trips, exploring the bittersweet reality of releasing them into independence. Drawing lessons from sports heartbreak, he examines how public failure can feel defining—but why, in Christ, our worst moments do not get the final word. The episode closes with a thoughtful challenge to hustle culture, questioning whether nonstop work is something to admire, and inviting listeners to consider healthier rhythms rooted in grace, rest, and identity rather than achievement. Thomas Sowell Quotes on X: "Elon Musk: "I sleep for about 6 hours on average and I work almost every waking hour. I don't have social dinners really. I literally just will have lunch and dinner during meetings and continue the meeting." https://t.co/QO53l3JDuK" / X ProFootballTalk on X: "Tyler Loop: I just mishit the ball. https://t.co/xaiF4KEAQg" / X Where Your Heart Is, There Your Habits Will Be Also - Christianity Today MTV Music's Last Song: 'Video Killed the Radio Star' redpillbot on X: "Mark Zuckerberg, an outspoken critic of "man-made climate change", shows off his new $300 million, 287-foot mega yacht, powered by four gigantic diesel engines. Yet another stark reminder that Net Zero is only for the peasants https://t.co/5jJ1kPnxjr" / X Nearly 30 Yale undergraduate departments have no Republican faculty, Buckley Institute report finds | New York Post Delighting in the Lord - Eric Geiger – Eric Geiger, Author and Senior Pastor, Mariners Church You Can Tell When War Is Breaking Out Because the Pentagon's Pizza Orders Spike Drastically Josh Moody on X: "No matter who you think you are—too broken or already “good enough”—the gospel meets you where you stand. Jesus saves the unlikely and the self-assured alike. If He saved Paul, He can save you. #JesusSaves #GospelHope #GraceNotWorks #FaithInChrist https://t.co/V2fRD7L2wo" / X See omnystudio.com/listener for privacy information.

The Money Deep Dive: Loans, Leverage, and the Cost of Day ZeroEpisode Summary: Happy New Year! We are officially in 2026, and we are kicking off the year with a masterclass in startup finance. To celebrate our recent win as Course Karma's 2025 Best Facebook Group for Business Management, we are diving straight into the "Day Zero" realities of Dr. Toni Torres and Bloom Dental Co.In this episode, Toni pulls back the curtain on the phase before the lease is signed. We explore the terrifying transition from being an associate to asking a bank for nearly a million dollars. If you have ever wondered how to negotiate with lenders, what insurance you actually need, or how to survive the first 90 days of "insurance lag," this episode is your tactical manual.Time-Stamped Highlights[11:20] – Dental School Doesn't Prepare You for This [12:30] – The First Phone Call: The Rep Connection [14:10] – Approval Before the Search The golden rule of startups: Do not look for a location until you know your budget. Toni explains why she prioritized the loan approval process to understand her square footage limits and avoid "exhausting" herself looking at locations she couldn't afford.[15:45] – Interviewing the Banks: How to Negotiate Terms Toni interviewed four different banks. She breaks down the "vibe check" of lenders and how she used a competing 14-year loan proposal to negotiate her preferred lender's monthly payments in half.[18:30] – Specialized Lenders vs. Big Banks A look at the difference between general banks and medical/dental specific lenders. Why specialized lenders understand the "insane" overhead of dentistry (plumbing, compressors, $130k CAD/CAM setups) that general business lenders might not.[20:10] – The Collateral and the Spouse's Role The weight of the "Personal Guarantee." Toni discusses signing for the loan with her husband, putting their home and investments on the line, and the emotional pressure of having a partner who fully believes in your vision.[22:00] – The Insurance Quadrant: Four Pillars of Protection Lenders won't release funds without these. Toni details the four types of insurance she had to secure:[26:40] – The First 90 Days: Managing Runway Cash Toni shares the "rollercoaster" of the first few months. She explains the reality of opening $7,000 shy of paying the bills due to "insurance lag" and why having at least two months of "runway cash" ($45k–$75k) is critical for survival.[31:15] – Building the "Dream Team" Connect with Toni:Instagram: @the.joyful.dentist • @bloomdental.coConnect with Ashley:Instagram: @ashleyjovesdds

00:45 – Welcome to Talking in Cars and kickoff of the January 2026 ARC 01:20 – Overview of Arc 86: V'Ger Rebirth and the Excelsior launch 02:10 – Introduction to the new Challenge Track system 03:00 – Easy vs. Hard daily tasks and how early milestones work 04:15 – Hostile rotations, crewing considerations, and daily cadence 05:30 – Weekly schedule breakdown for Gorn, Hurok, and Silent hostiles 06:45 – Crew restrictions and the Strange New Worlds apex barrier penalty 08:05 – Recommended crewing strategies for G7 and sub-G7 players 09:30 – Free-to-play accessibility and milestones 1–5 10:45 – Unlocking the Excelsior and tier-based daily mechanics 12:00 – Massive damage scaling and the new PvE damage meta 13:30 – Elite Challenge Credits and Excelsior progression loop 15:25 – Legendary milestone requirements and near-perfect participation 17:05 – Launch-week catch-up mechanics and gifted challenge points 19:10 – Challenge Track vs. Battle Pass clarification 21:10 – Rewards overview: faction credits, Forbidden Tech, and banners 23:30 – Sigma faction credits value and refinery math 25:40 – Cost-to-value discussion of the $20 legendary unlock 28:20 – Free-to-play ship sourcing timeline and long-term value 32:40 – Officer spotlight: Uhura and Sulu roles and effectiveness 36:30 – Prototype Forbidden Tech overview and sourcing paths 40:00 – Critical analysis of Prototype Forbidden Tech value 45:15 – Mid-ops experience changes and alliance considerations 47:40 – Final Q&A, reminders, and show wrap-up

Today, Paul M. Neuberger grabs hold of a truth the world keeps trying to stuff in the closet—public prayer isn't polite, it's powerful. When believers bow their heads and call on Jesus in public, it shakes the enemy's grip, rattles the chains of fear, and stakes a flag for Christ where darkness wants dominion.Cost? It's guaranteed. Criticism, awkward silences, HR emails, pushback. But comfort isn't our mission—obedience is.Scripture says it best: “Am I now trying to win the approval of man, or of God?” (Galatians 1:10). Jesus is still Lord—boardroom to breakroom, lunch table to locker room.So the question remains: What will YOU do when the world says “sit down, stay silent”? Will you pray louder?Buckle up. This one's raw, real, and rooted in truth.Episode Highlights:02:03 - Culture did. And here's the uncomfortable truth that we're going to have to confront today. If prayer were powerless, no one would care whether you did it publicly or not. The resistance itself proves the power. So today, we're going to tear down the lies, expose the fear, confront the compromise, and reclaim. Prayer is what it's always been, a public declaration of dependence on God and defiance against darkness.10:13 - When prayer is removed from public life, faith slowly retreats from decision making, from culture, shaping from influence. Christians didn't stop believing in prayer. They stopped believing that it was worth being seen. And that's exactly where the enemy wants us. The pressure to keep faith private is rarely announced, rarely written down, and rarely enforced directly. That's what makes it so effective. It operates in side glances, awkward pauses, corporate language, and cultural assumptions that never have to be spoken out loud.30:33 - It says fear doesn't come from God and therefore does not have authority over you. Fear is a signal, not a command. The enemy wants believers to interpret fear as wisdom. Maybe this isn't the right moment. Maybe someone else should do it. Maybe silence is the loving thing. But fear dressed up as wisdom is still fear. And obedience delayed by fear is obedience denied.Connect with Paul M. NeubergerWebsite

We cover the unsubstantiated (clickbait) stories about how the Vision Pro is supposedly ‘dead', and then talk about our 2025 AVP reflections and future.NEWSAnalysts need Apple Vision Pro to be a flop, whether Apple considers it one or nothttps://appleinsider.com/articles/26/01/01/analysts-need-apple-vision-pro-to-be-a-flop-whether-apple-considers-it-one-or-not Almost No One is Buying Apple's Vision Pro Headset https://www.nasdaq.com/articles/almost-no-one-buying-apples-vision-pro-headsetApple Slashes Vision Pro Production, Amid Poor Holiday Saleshttps://www.pcmag.com/news/apple-slashes-vision-pro-production-amid-poor-holiday-sales Apple Vision Pro Sales Plunge 95% as Production Haltshttps://virtual.reality.news/news/apple-vision-pro-sales-plunge-95-as-production-halts/ PatentsApple's New Smartglasses Patent Solves a Problem Meta and Others Haven'thttps://x.com/PatentlyApple/status/2006032604122751342New Apple Patent Pushes Photorealistic XR Personas Beyond Vision Pro's Capabilitieshttps://x.com/PatentlyApple/status/2005338488984780938 Live NBAHow to watch Lakers NBA games in Apple Immersive on Apple Vision Pro https://www.macrumors.com/2026/01/05/los-angeles-lakers-vision-pro/PREVIEW: Los Angeles Lakers games on Spectrum Front Rowhttps://www.reddit.com/r/VisionPro/s/iCzLa5fwj6End of Year thoughts1. visionOS as a Maturing PlatformLooking across the year, where did visionOS most clearly mature—and where did it still feel unfinished or compromised?Does visionOS now feel like it has its own spatial identity, or does it still feel like iOS and macOS stretched into 3D space?2. Interaction & Apple IntelligenceHave eye tracking and hand gestures become second nature for you, or do you still feel like you're adapting yourself to the system?Is Apple Intelligence foundational to Vision Pro's future, or does the platform succeed or fail largely without it?3. Hardware Futures: Comfort, Cost, and DirectionIf Apple could fix only one thing next—comfort, weight, price, or battery—which would most change your real-world use?Do rumors of multiple Vision Pro models clarify Apple's roadmap, or do they suggest uncertainty about who this product is really for?4. Immersive Media as the Anchor ExperienceWhat immersive experience this year most convincingly answered the question, “Why does Vision Pro exist?”Is immersive media enough to carry the platform forward, or does Vision Pro still need a broader “everyday” purpose?5. Beyond Entertainment: Work, Learning, and Serious UseWhere have we seen the most credible real-world work or professional use of Vision Pro this year?What's the biggest gap between what Vision Pro can technically do and what people are actually ready to do with it?Follow the live stream at YouTube.com/@VisionProfiles on Monday nights at 9 PM EST or catch the video later on Youtube or audio on any pod catcher serviceYouTube: Youtube.com/@VisionProFiles Website: ThePodTalk.NetEmail: ThePodTalkNetwork@gmail.com 

High in the Cordillera Huayhuash Reserve of the Peruvian Andes, two British climbers attempt the first ascent of the West Face of Siula Grande. The mountain is remote, unforgiving, and lethal to mistakes. After reaching the summit, a catastrophic accident during the descent forces a decision that places survival and death on opposite ends of a single rope. For a full list of our sources, visit http://npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @‌nationalparkafterdark TikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! Quince: Use our link to get free shipping and 365-day returns. IQBAR: Text PARK to 64000 to get 20% off all IQBAR products and free shipping. Smalls: Smalls New Year's Special - get 60% off your first order, plus free shipping, when you head to Smalls.com/NPAD. BetterHelp: National Park After Dark is sponsored by BetterHelp. Get 10% off.

Gerard Parvilus and his wife had been married for two years and shared a young son. Both were members of the U.S. Air Force and were stationed at Holloman AFB. But by 2007, their marriage was unraveling. The couple separated geographically, each taking short overseas tours. She went to Kuwait. He went to South Korea. During that separation, Gerard's wife asked for a divorce. Then she admitted something else: while deployed, she had met another man. That confession alone was devastating. But it wasn't the end of it. She later revealed that she had become pregnant by her lover, Pierre Smith, and terminated the pregnancy after returning to New Mexico.  The fallout from that confession was immediate. Gerard spiraled. He then went AWOL from Kunsan Air Base. What happened next would leave one man dead, shock everyone involved, and ultimately reshape New Mexico law. Dig in with Margot as she unpacks this love-triangle murder case involving a dual-military couple, an affair, an AWOL airman, two kidnappings, and a legal precedent that still stands today. ⸻

Today we're going to chat about the quiet stories you tell yourself—and how they shape your vibration, whether you realize it or not.  I'm sharing a real-life example of a mindset that was limiting me and what happened when I questioned it.  Tune in for a fresh perspective on how shifting just one practiced thought can unlock ease, energy, and new possibilities. And if this is something you're ready to explore more deeply, I have a powerful 31-day series that can help. It's called 31 Days of LoA: Letting Go—and it's all about releasing the energy of control, tension, overthinking, fear... all the stuff that clouds your vibration and keeps you in those old stories. For all things Law of Attraction, visit Jennifer365.com.   Want more LoA goodness? Get my Vibe Notes for high-vibe tips between episodes.   I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. If you're craving more clarity on manifesting, I've created a YouTube channel just for that. Want to support the podcast?  Buy me a coffee.  ☕️ Looking for an episode about a particular topic?  Check out the LYL Index.