Podcasts about Validation

Hey Y'all. Today I'm chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily's the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible. We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything she thought she knew about her body and business.It's raw, funny, real, and full of those “oh wow, same” moments.Highlights: (05:31) Mediocrity is mainstream - and why that's a problem(18:42) How ballet and validation shaped Cecily's yoga journey(32:08) Getting injured, unlearning yoga, and finding strength again(45:24) Motherhood, burnout, and rediscovering purpose in movement(52:51) Building Yoga Detour and redefining what teaching looks like(59:00) Why real progress comes from repetition, not noveltyFind out more about Cecily: WebsiteInstagramFacebookLead MagnetNew OfferingVirtual studioQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Dr. Caroline Fleck shares with Gabby Reece the #1 communication skill from psychology (DBT) you need to master: VALIDATION. Learn how this essential relationship tool will transform your marriage, parenting, and friendships. The psychologist & author of Validation breaks down the exact steps to build deep connection, manage conflict, and achieve emotional regulation. In this powerful episode of The Gabby Reece Show, host Gabby Reece and Dr. Caroline Fleck, a clinical psychologist and author of the book Validation: How the skillset that revolutionized psychology will transform your relationship, increase your influence, and change your life, discuss the profound impact of true validation. Validation is more than just listening or feeling empathy; it is a communication skill that must be mastered to truly convey understanding and acceptance. Dr. Fleck reveals why this essential skill is typically only taught in advanced doctoral psychology programs (Dialectical Behavior Therapy or DBT) and how you can apply it to your everyday life to build stronger bonds and reduce conflict. Key Takeaways You'll Learn: The crucial difference between "problem-solving" and "validation" in real-life scenarios, especially with children. The six levels of validation (the "validation ladder") and how to use them to instantly improve your communication. Practical strategies for managing intense emotions and conflict using DBT's TIP skills (Temperature, Intense Exercise, Paced Breathing). The power of a genuine apology, even as a parent, to model the behavior you want your kids to learn. How to disclose your own experience to connect without overshadowing the other person's pain (the "flip it back" technique). Don't miss these evidence-based strategies for better communication and personal transformation! Subscribe to The Gabby Reece Show for more conversations on health, relationships, and human performance. Follow Caroline Fleck: On Instagram - https://www.instagram.com/carolinefleckphd  Caroline's Website - https://drcarolinefleck.com/  Order Caroline's Book - https://www.amazon.com/Validation-Revolutionized-Psychology-Transform-Relationships/dp/0593541219  For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank you to our sponsors Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Get 35% off your entire order at Lolablankets.com by using code GABBYREECE at checkout. Wrap yourself in luxury with Lola Blankets. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of early-stage founders have understood—mostly because more and more people are talking about their early-stage strategies—that you need to validate your ideas. You need to make an effort to figure out if the thing you're planning to do is actually reasonable to attempt. Validation is important and absolutely worth doing prior to building.That much, many people have understood.But here's where things get interesting. Often enough, validation looks like checking if people have the problem—checking if people have the challenge that your idea solves. And if you find people complaining about it, if you find people mentioning that they struggle with this, to some founders, that's a sufficient reason to build a software-as-a-service solution.Then they bring it to market and realize something frustrating: even if they directly engage people in their market, even if they directly show this and onboard people into the product, they still don't get a sale.People stick with what they're currently doing, even though it is something that, from your perspective as a founder, is much worse, much more expensive, much more complicated, much less scalable.Why is that?This episode of The Bootstraped Founder is sponsored by Paddle.comYou'll find the Black Friday Guide here: https://www.paddle.com/learn/grow-beyond-black-fridayThe blog post: https://thebootstrappedfounder.com/the-missing-piece-in-your-validation-strategy/The podcast episode: https://tbf.fm/episodes/419-the-missing-piece-in-your-validation-strategyCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Dr. Christine Li welcomes her friend and colleague Laurie Reynoldson, host of the School of Midlife podcast and a leader in supporting women through midlife transitions. Together, they dive deep into the topic of limiting beliefs—those internal barriers that hold women back from creating their best, most fulfilling lives. Laurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®.  After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she'd worked her entire career to land. She knows exactly what it feels like to have everything you've ever thought you always wanted in life, but still feel like something is missing. Which is why she's made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.Timestamps:00:03:40 – Limiting beliefs in midlife00:04:46 – Retreat story & best life00:10:23 – Internal editor, handling negativity00:13:43 – Building belief, validation00:15:16 – Power of community00:17:24 – Laurie's career backstory00:24:29 – Courage & happiness00:29:08 – Happiness & fulfillment00:30:11 – Where to find LaurieTo get Laurie's secret podcast and other free resources, go to: https://schoolofmidlife.com/starthereTo register for Dr. Li's next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challengeTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab     Laurie ReynoldsonWebsite: https://www.schoolofmidlife.comPodcast: https://www.schoolofmidlife.com/podcastInstagram: https://www.instagram.com/schoolofmidlifeLinkedIn: https://www.linkedin.com/in/laurie-reynoldson-b28b921a/

Have you ever felt dismissed, unseen, or misunderstood? In this episode, Ella unpacks the healing power of validation—the simple yet profound act of saying, “I see you. I hear you. You matter.” Through personal stories, spiritual insight, and psychology, we explore how validation stops the pain cycle, rebuilds connection, and helps us find wholeness without losing ourselves.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

No man, not even the right man, can make you feel whole. In this episode, Keshia Rice shares a truth every woman needs to hear: you don't need to be chosen to feel worthy. If you're waiting on his praise to feel pretty, valuable, or good enough… it's time to shift that energy back to you. In This Episode: Why his validation will never be enough (and isn't supposed to be) How to break free from the cycle of needing constant approval The difference between receiving love and chasing validation How self-love makes you magnetic to secure, emotionally healthy partners A simple (but powerful) daily exercise to build internal confidence Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:  Instagram | TikTok | BlueSky → @KeshiaRice  Message her your biggest takeaway or next step from the episode. More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile Explore expert coaching and empowering courses by Keshia on Gumroad. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

As AI becomes more integrated into pharmaceutical manufacturing, the question is not just how fast we can adopt it, but how safely. In this episode, Ben Locwin and Subhi Saadeh discuss the intersection of AI, GMP, and Quality 4.0, exploring both the promise and the challenges of applying intelligent systems in regulated environments.Key topics covered:- Current applications of AI in GMP, including CAPA and deviation management- The role of validation and why algorithmic opacity poses regulatory challenges- How Process Analytical Technology (PAT) enables real-time release decisions- The importance of Design of Experiments (DOE) for process optimizationContinuous manufacturing and how yield can signal process performanceChapters00:00 Introduction to AI in Pharma00:40 Current Applications of AI in GMP02:32 Challenges and Validation in AI03:22 Process Analytical Technology (PAT)09:50 Design of Experiments (DOE) in Pharma13:27 Continuous Manufacturing Explained15:40 Yield Calculation in Manufacturing22:12 Conclusion and Contact InformationBen Locwin is a Healthcare Executive, MMA fighter, Jiu Jtisu pro and Quality and Regulatory SME working in medical devices, pharma and other regulated industries.Subhi Saadeh is a Quality Professional and host of Let's Combinate. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee.For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.

Julie Cobalt is an attorney with over 25 years of experience as a Conflict Resolution Expert with 1,200 successful mediations accomplished. After many years of working with large companies, Julie is now supporting families in resolving their conflicts, and offering workshops on navigating challenging times such as divorce. Julie shared a story of her mom who was always seeking validation through helping people outside of her family. This led to a fascinating conversation about the balance of taking care of others with taking care of yourself, but also questioning whom you seek validation from and why; how to shift perspective to see where the other person is coming from; and the importance of understanding before you react. Julie shared her inner journey of working on her relationship with her mother, and also the biggest lesson she learned as a Conflict Resolution Expert - she kindly shared her theory of “3 Buckets” which can help soften any relationship. A big thank you to Prince Harry and Meghan Markle for sending such an amazing guest my way!  To learn more about Julie, her coaching and workshops, please visit her website here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder

Send us a textValidation Architecture, Not Validation Effort | Human Centered AI Ep 007Deloitte Australia delivered a $440,000 AI-assisted report. The client discovered fake citations, non-existent authors, and books that were never written.This isn't about criticizing Deloitte - they're tackling what we're all facing. How do you validate AI output without destroying the speed advantage?The Speed ParadoxAI generates a 100-page report in 3 hours. Human validation takes 2 weeks.You can't slow back to human speed (defeats the purpose). You can't trust blindly (Deloitte proved that costs $440,000).So what's the answer?In This Episode:→ What actually broke at Deloitte (and why it's a process problem, not a technology problem)→ Why LLMs are eloquence engines, not truth engines→ The validation architecture we use for AI-assisted reports→ How to build checkpoints that preserve speed advantage→ Why transparency about AI use becomes competitive advantage→ Managing AI agents vs. managing humans (completely different principles)→ Four implementation guidelines you can use immediatelyKey Insights:The validation bottleneck is real. If you're reading every word, you're back to human speed with added risk.Transparency must come first. The AI conversation happens before the project, not after someone finds hallucinations.Speed without checkpoints is just risk. Build validation milestones throughout creation, not just at the end.Our Approach:- Declare sources first (set boundaries or you'll get books that don't exist)- Cross-validate patterns, not sentences- Build checkpoints throughout (like data packets - check key milestones, not every byte)- Human expertise where it matters (evaluate output quality, not proofread words)Three Questions for Your Practice:- What's your validation framework that doesn't require reading every word?- Have you told clients HOW you use AI before they discover it themselves?- Are you validating during creation or only after?How you validate matters more than how much you validate.Deloitte paid $440,000 for this lesson publicly. Learn it here for free.RESOURCES:

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this third solo episode, we explore two central themes:Navigating the waves of grief, and how practical support really matters in easing the everyday load of life after loss.Grief moves like waves — unpredictable, powerful, and always changing.In this episode, we explore the emotional tides of pregnancy and infant loss and how understanding these rhythms can help both grievers and supporters find steadiness.I also shared practical, compassionate ways loved ones can help ease daily burdens when words aren't enough.

Liver transplantation continues to evolve as strategies expand to address organ shortage and optimize outcomes. Normothermic machine perfusion (NMP) offers a novel way to preserve and assess donor livers prior to implantation. In this episode of Behind the Knife, our transplant team at University of Nebraska Medical Center discusses the latest evidence from randomized trials, practical applications in donation after circulatory death (DCD) grafts, and how NMP is shaping clinical decision-making in high-risk transplants.  Hosts -  Madeline Cloonan, MD PhD, General Surgery Resident, University of Nebraska Medical Center, @maddie_cloonan   - Jacqueline Dauch, MD, Assistant Professor, University of Nebraska Medical Center  -  Shaheed Merani, MD PhD, Associate Professor, University of Nebraska Medical Center  - Alan Langnas, DO, Professor, University of Nebraska Medical Center  Learning Objectives - Describe the principles of normothermic machine perfusion (NMP) and how it differs from static cold storage.  - Summarize the design and key outcomes of the PROTECT trial and the Chapman et al. trial on NMP in liver transplantation.  - Recognize the clinical scenarios where NMP provides the greatest benefit, particularly in high-risk grafts (e.g., DCD donors, high donor risk index).  - Apply a practical viability assessment framework for livers on NMP, including hemodynamics, bile production, lactate trajectory, and histology when indicated.  - Discuss the implications of NMP for allocation, system logistics, and future adoption trends in transplantation.  References   1.     Markmann JF, Abouljoud MS, Ghobrial RM, et al. Impact of portable normothermic blood-based machine perfusion on outcomes of liver transplant: the OCS Liver PROTECT randomized clinical trial. JAMA Surg. 2022;157(3):189-198. doi:10.1001/jamasurg.2021.6781. https://pubmed.ncbi.nlm.nih.gov/34985503/ 2.     Chapman WC, Barbas AS, D'Alessandro AM, et al. Normothermic machine perfusion of donor livers for transplantation in the United States: a randomized controlled trial. Ann Surg. 2023;278(5):e912-e921. doi:10.1097/SLA.0000000000005934. https://pubmed.ncbi.nlm.nih.gov/37389552/ 3.     Nasralla D, Coussios CC, Mergental H, et al; Consortium for Organ Preservation in Europe. A randomized trial of normothermic preservation in liver transplantation. Nature. 2018;557(7703):50-56. doi:10.1038/s41586-018-0047-9. https://pubmed.ncbi.nlm.nih.gov/29670285/ 4.     Brubaker AL, Sellers MT, Abt PL, et al. US liver transplant outcomes after normothermic regional perfusion vs standard super rapid recovery. JAMA Surg. 2024;159(6):677-685. doi:10.1001/jamasurg.2024.0520. https://pubmed.ncbi.nlm.nih.gov/38568597/ 5.     Wall A, Snoddy M, Du J, et al. The current landscape of in situ and ex situ machine perfusion utilization for liver grafts from cardiac donation after circulatory death donors in the US. Am J Transplant. 2025;25(3):574-582. doi:10.1016/j.ajt.2024.09.012. https://pubmed.ncbi.nlm.nih.gov/39293517/ 6.     Watson CJE, Gaurav R, Fear C, Swift L, Selves L, Ceresa CDL, Upponi SS, Brais R, Allison M, Macdonald-Wallis C, Taylor R, Butler AJ. Predicting Early Allograft Function After Normothermic Machine Perfusion. Transplantation. 2022 Dec 1;106(12):2391-2398. doi: 10.1097/TP.0000000000004263. https://pubmed.ncbi.nlm.nih.gov/36044364/ 7.     Watson CJE, Hunt F, Messer S, Currie I, Large S, Sutherland A, Crick K, Wigmore SJ, Fear C, Cornateanu S, Randle LV, Terrace JD, Upponi S, Taylor R, Allen E, Butler AJ, Oniscu GC. In situ normothermic perfusion of livers in controlled circulatory death donation may prevent ischemic cholangiopathy and improve graft survival. Am J Transplant. 2019 Jun;19(6):1745-1758. doi: 10.1111/ajt.15241. https://pubmed.ncbi.nlm.nih.gov/30589499/ 8.     Olthoff KM, Kulik L, Samstein B, et al. Validation of a current definition of early allograft dysfunction in liver transplant recipients and analysis of risk factors. Liver Transpl. 2010;16(8):943-949. doi:10.1002/lt.22091.https://pubmed.ncbi.nlm.nih.gov/20677285/  9.     Kwong AJ, Kim WR, Lake JR, Schladt DP, Handarova D, Howell J, Schumacher B, Weiss S, Snyder JJ, Israni AK. OPTN/SRTR 2023 Annual Data Report: Liver. Am J Transplant. 2025 Feb;25(2S1):S193-S287. doi: 10.1016/j.ajt.2025.01.022. https://pubmed.ncbi.nlm.nih.gov/39947804/ Ad Disclosures: Visit goremedical.com/btk to learn more about GORE® ENFORM Biomaterial. Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

When your teen snaps or shuts down, could anxiety be hiding underneath?What can you do—today—to support them without “fixing” them? Colleen talks with therapist and author Sophia Vale Galano, LCSW about recognizing teen anxiety (including surprising signs like irritability and anger), the biological and cultural drivers (from hormones to social media and admissions pressure), and what actually helps at home. They unpack why quick fixes backfire, how to communicate about hard topics, and ways to modify expectations, build self-esteem, and set boundaries over blanket restrictions (e.g., muting or curating feeds instead of banning apps). Sophia shares practical scripts, “what to say/what to avoid,” and mom-first strategies like leading by example and using preventive care long before a crisis. Sophia Vale Galano is a licensed clinical social worker serving teens and adults in California. With experience across residential, inpatient, outpatient, and school settings, she specializes in adolescent anxiety and parent coaching. Her new book, Calming Teenage Anxiety, gives parents concrete tools and phrases to support anxious teens with clarity and compassion. Three takeaways: Listen before you fix. Validation opens the door; advice can slam it shut. Boundaries beat restrictions. Curate tech (mute/restrict/positive follows) rather than blanket bans to protect self-esteem and trust. Model what you want to see. Your therapy, rest, limits, and self-care quietly teach your teen how to manage anxiety. Learn more at: https://sophiagalano.com/book/ Follow at: https://sophiagalano.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the deep-rooted tendency to seek approval from the very people who criticize us most. Together, we unpack:Why we confuse critique with wisdom and validationHow childhood dynamics and emotional wounds shape this patternThe emotional cost of chasing approval from naysayersWhy breaking the cycle matters for our mental health and self-worthActionable steps to turn toward compassion instead of criticismThis conversation is a reminder that healing doesn't come from earning acceptance—it comes from reclaiming your own.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Jarek Berga - October 12th 2025 Jesus calls us to cut off what will destroy us and humble ourselves like children. This week, Eric continues our King and His Kingdom series in Matthew 18:1–9, where Jesus confronts our obsession with greatness and status. Using vivid imagery about cutting off limbs and gouging out eyes, Jesus invites us to take sin seriously—not by mutilation, but by transformation. Eric unpacks how the way of the kingdom is not about achieving significance but embracing insignificance, humility, and dependence. Through personal reflection and the story of King Edward VIII, he reminds us that we all have “letters” from Jesus warning us to address what could otherwise destroy us. True greatness comes not from power or perfection, but from learning to be lowly, repentant, and teachable like a child. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Matthew18 #Humility #ChildlikeFaith #Repentance #KingAndHisKingdom #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Wonders of Restored Church(00:03:23) - A Science Experiment Gone Wrong In Back To The Future(00:07:02) - A Letter from God for Dr. Brown(00:13:38) - Jesus' message to the disciples(00:20:06) - Jesus Calling the Disciples to Servant the Child(00:22:57) - Jesus Calling Us to Be Entitled(00:26:41) - The True Story of King Edward VIII(00:31:56) - God's call to kings and queens(00:32:47) - Jesus Calling us to Become a Student of Our Own Character Flaws(00:36:30) - Becoming a Student of Your Own Character Flaws(00:40:40) - Character Flaws(00:47:23) - The Need for Validation and Affirmation(00:51:27) - 5 False Needs That We Have(00:56:06) - 5 False Needs That Keep You From Loving Jesus(01:01:11) - Hulk Hogan Slams Andre The Giant(01:06:47) - What Would Get in the Way of Putting Jesus Over?

Watch all new and old full episodes here: watch.withchude.comBuy ‘How Depression Saved My Life', #TheDailyJoy and #TheDailyVulnerable books here: shop.withchude.com Donate to the work here: partner.withchude.com Please subscribe to our YouTube Channel: https://youtube.com/c/chude Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes:the loneliness that follows pregnancy and infant loss, and how language can either heal or hurt when we try to support someone through it.So many grieving parents describe the silence that follows their loss: friends who disappear, family members who don't know what to say, and the painful invisibility that comes when a baby's short life isn't acknowledged. This episode offers both comfort and clarity — for those who are grieving and those who wish to support them.

Relationships feel easy when things are going well—when we feel understood and everything between us feels steady. They're much harder when we're frustrated, disappointed, or misunderstood. Yet it's in those moments of friction and honest conflict that we're invited to grow—to become wiser, more grounded, and more capable of real love. In this NEW episode, Dr. Finlayson-Fife joins Monica Tanner to share insights from That We Might Have Joy and explore how conflict in marriage isn't a sign that something's gone wrong, but part of the very process through which deeper intimacy and peace take shape.

Welcome to another episode of Pods Like Us! Host Marv sits down with Cam from the Jacked Up Review Show for a lively, insightful conversation about podcasting, pop culture, and the power of positive discussion. Timestamps & Topics: ● 00:00 – Introduction ○ Marv introduces Cam from the Jacked Up Review Show and sets the stage for the conversation. ● 01:07 – What is the Jacked Up Review Show? ○ Cam explains the origins and mission of his podcast, focusing on pop culture, movies, and community. ● 02:15 – The Power of Validation & Community ○ Discussion about validating different perspectives and the importance of positive podcasting. ● 03:25 – Reminiscing: James Cameron Films ○ Marv and Cam recall their previous chat about James Cameron movies and share laughs about favorite moments. ● 05:00 – Creative Process & Show Format ○ Cam talks about the show's creative approach, including roasts, deep dives, and the unpredictability of what resonates with listeners. ● 06:40 – Highlight: Best of the Rest Podcast ○ Cam introduces “Best of the Rest,” a show that only says good things about infamous movies and focuses on self-improvement. ● 08:00 – Seeing Films & Music in a New Light ○ The hosts discuss how podcasts can help listeners appreciate lesser-known works by directors like Alfred Hitchcock and Steven Spielberg, and bands like Rage Against the Machine. ● 10:00 – Audience Engagement & Community ○ Marv and Cam encourage listeners to suggest topics and join the conversation. ● 11:30 – Where to Find the Shows ○ Cam shares how to connect with the Jacked Up Review Show on social media, and Marv shares where to find Pods Like Us. Best of the Rest Key Topics: ● Positive podcasting and community building ● James Cameron film discussions ● The value of looking for the good in movies, music, and pop culture ● Celebrating lesser-known works by famous directors and musicians Connect with the Hosts: ● Find Cam and the Jacked Up Review Show on Instagram, Twitter, and Blue Sky. ● Discover more episodes of Pods Like Us on all major streaming platforms and at marvzone.org. SEO Keywords: podcast interview, Jacked Up Review Show, Pods Like Us, Best of the Rest podcast, James Cameron films, Alfred Hitchcock, Steven Spielberg, Rage Against the Machine, positive podcasting, movie discussion, pop culture podcast, podcast community, film podcast, music podcast

Dr. Naomi opens the podcast with an admission that she got a little sucked into social media recently after her daughter's school had a student-led event that sparked some debate in the local community. Feeling abandoned, a new mom needs help crafting a text to an old bestie because she isn't making the same effort as her other pals. Seeking a Betchicist, a future bride is left distressed after trying to plan her bachelorette via text and Jordana brings her group planning skills to the table. A social media addicted listener is in need of an Intention because she knows her desire for Instagram likes is bordering on unhealthy. One listener is left triggered after an employee she recently hired suddenly quit on her while another Betch feels the same way about her brother taking all the family names for his kids. www.youtube.com/@OversharingPod Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Kelly Soiles contrasts the world's counterfeit happiness with the deep, steady joy that comes from being rooted in God's Word, reflecting on Psalm 1:2-3. She invites us to trade the chase for a Scripture-fed life in Christ.

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

Fresh off my self-supported AT record, I sit down with 2013 AT self-supported FKT holder Matt Kirk to talk about the weird gravity of post-trail depression, the long arc of the record from Ward Leonard to Stringbean to Tara, and where the line is with tech, tracking, and “help” on a self-supported effort. We dig into calories gone wrong (why 3,500/day failed), Shenandoah as a quiet crux, trail magic ethics, and why simplicity might be the best rule we have left. Matt shares the origin story of SCAR, naming it, and—plot twist—how he met his wife on the AT. I share some nuts and bolts from my run (18 mail drops, ~12 power banks, and way too much battery anxiety), and we both argue for screen-free campfire vibes and keeping the culture alive while the times keep dropping.If you're into FKTs, thru-hiking history, or just need a blueprint for surviving the “now what?” after a big goal, this one's for you.Check out Matt Kirk online:His Blog: https://matthewkirk.blogspot.com/His Youtube: https://www.youtube.com/channel/UCXrGFci8u_goKfnP8PqkaLADonate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Chapters00:00 Post-Hike Transition and Emotional Challenges02:40 Caloric Miscalculations and Preparation for FKT05:31 Evolution of FKT Records and Technological Advances08:21 The Impact of Previous Record Holders10:48 Guidelines for Self-Supported Hiking13:28 Documenting the Journey: Technology and Tracking16:21 The Balance of Simplicity and Validation in Records19:02 Reflections on the Future of FKT Attempts27:13 Navigating Resupply Challenges32:58 Mental Strategies for Endurance37:13 The Importance of Reflection41:06 Journey into Ultrarunning and FKTs51:09 The Cost of Technology in Hiking54:15 Navigating Technology and Safety on the Trail56:42 The Impact of Technology on Hiking Culture01:00:18 The Balance of Trail Magic and Self-Sufficiency01:05:01 Personal Stories: Meeting on the TrailSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Steven Shein, MD, FCCM, is the Chief of Pediatric Critical Care at University Hospitals Rainbow Babies & Children's Hospital in Cleveland, Ohio, and holds the Linsalata Family Distinguished Chair in Pediatric Critical Care and Emergency Medicine. He is also the Co-Director of the PICU Clinical, Basic & Translational Research Program and an Associate Director of the Pediatric Critical Care Medicine Fellowship program. His research focuses on critical bronchiolitis and long-term neuro-cognitive morbidity after critical illness. Jatinder Dhami, MD, is a Pediatric Intensivist at University Hospitals Rainbow Babies & Children's Hospital in Cleveland, Ohio. She completed her pediatrics residency at Penn State in Hershey, PA, and her PICU fellowship at Riley Children's Hospital in Indianapolis, Indiana. She is interested in clinical ethics in pediatric critical illness.Learning Objective:By the end of this podcast, listeners should be able to discuss an evidence-based and expert-guided approach to managing critical bronchiolitis.References:Managing Critical Bronchiolitis David G. Speicher, MD; and Steven L. Shein, MD, FCCMZurca et al. Management of Critical Bronchiolitis. Hosp Pediatr. 2023Plint et al. Epinephrine and dexamethasone in children with bronchiolitis. N Engl J Med. 2009.Schramm et al. Clinical Examination Does Not Predict Response to Albuterol in Ventilated Infants With Bronchiolitis. Pediatr Crit Care Med. 2017Shein at al. Antibiotic Prescription in Young Children With Respiratory Syncytial Virus-Associated Respiratory Failure and Associated Outcomes. Pediatr Crit Care Med. 2019.Gelbart et al. Pragmatic Randomized Trial of Corticosteroids and Inhaled Epinephrine for Bronchiolitis in Children in Intensive Care. J Pediatr. 2022.Shein et al. Derivation and Validation of an Objective Effort of Breathing Score in Critically Ill Children. Pediatr Crit Care Med. 2019.Shein SL, Rotta AT. Long-term NeurocognitQuestions, comments or feedback? Please send us a message at this link (leave email address if you would like us to relpy) Thanks! -Alice & ZacSupport the showHow to support PedsCrit:Please complete our Listener Feedback SurveyPlease rate and review on Spotify and Apple Podcasts!Donations are appreciated @PedsCrit on Venmo , you can also support us by becoming a patron on Patreon. 100% of funds go to supporting the show. Thank you for listening to this episode of PedsCrit. Please remember that all content during this episode is intended for educational and entertainment purposes only. It should not be used as medical advice. The views expressed during this episode by hosts and our guests are their own and do not reflect the official position of their institutions. If you have any comments, suggestions, or feedback-you can email us at pedscritpodcast@gmail.com. Check out http://www.pedscrit.com for detailed show notes. And visit @critpeds on twitter and @pedscrit on instagram for real time show updates.

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.In this opening episode, we explore two central themes:Your grief is real and valid – recognizing that every loss, no matter when or how it occurred, deserves acknowledgment and compassion.How to show up without fixing – learning to be present with someone's pain without trying to solve or soften it.

Listen now: Spotify, Apple and YouTubeIf you've ever considered turning your expertise into a scalable product—or wondered what it actually takes to build and sell a useful AI copilot—this episode is for you.In this episode, Ben shares the full behind-the-scenes story of how he packaged his product management knowledge into a sellable, high-leverage AI Practice Copilot. From initial validation to prototyping in Claude to vibe coding in Cursor and shipping using various AI tools, he walks through every decision point in the journey. You'll learn how to pick the right use case, what tools to use at each step, and the key insights that helped him turn his ideas into a real product in the market.Whether you're a founder, PM, coach, or subject matter expert, this conversation is packed with actionable tactics to help you create, position, and monetize your own AI-native product.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Episode Summary:In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity. Understanding one's stress type is emphasized as crucial, since it allows individuals to tailor their approach to managing stress more effectively.Dr. Novitsky introduces a powerful tool: “Name It to Tame It.” By identifying and naming emotions, people can significantly reduce their intensity and regain control over stress levels. She shares a story about a child's first day at a new school, illustrating how naming feelings of anxiety helped her manage emotions more effectively.The discussion highlights the importance of noticing where emotions are felt in the body and how describing these sensations can be as effective as naming them. Dr. Novitsky encourages listeners to take 90 seconds to sit with their emotions, breathe, and practice mindfulness as a way to regulate emotional responses.Breathwork is presented as a simple yet powerful strategy for emotional regulation, and Dr. Novitsky encourages the audience to integrate this practice. As the episode concludes, listeners are reminded to take the stress type test linked in the show notes, which will be helpful for the ongoing series. She also announces the upcoming Transform 10 program—focused on emotional regulation and stress management, beginning in January.Dr. Ali invites everyone to continue exploring these vital topics together and to discover ways to transform stress into a superpower.Time Stamps:00:00:00 - Introduction to Stress ManagementAn overview of the podcast series on stress, including previous episodes and the importance of understanding stress types.00:01:11 - The Six Stress TypesDiscussion of the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity.00:02:05 - Stress as a Health PriorityThe significance of stress management and its acceptance compared to physical health issues.00:03:19 - Name It to Tame ItIntroduction of the tool for emotional awareness and regulation, emphasizing the importance of naming emotions.00:04:11 - Real-Life Application: A Personal StoryA personal anecdote about the host's daughter experiencing anxiety on her first day at a new school.00:06:00 - The Power of Naming EmotionsExplaining how identifying emotions can reduce their intensity and help in managing stress.00:08:07 - Describing Physical SensationsThe importance of recognizing and describing physical sensations associated with emotions.00:10:05 - Emotional Processing and Family DynamicsInsights into family discussions about emotions and the role of shared experiences in emotional regulation.00:12:05 - The 90-Second RuleExplaining the significance of the 90-second timeframe for processing emotions and the role of breathwork.00:13:43 - Breathwork TechniquesIntroduction to breathwork as a tool for emotional regulation and its accessibility in various situations.00:15:10 - Engaging in Fun Breathing ExercisesA light-hearted approach to practicing breathwork with family to enhance emotional regulation.00:17:39 - The Superpower of Emotional AwarenessEncouragement to embrace emotional awareness and the benefits of understanding one's feelings.00:18:31 - Upcoming Programs and ResourcesInformation about the Transform 10 program and the importance of enrolling for further support in stress management.Work with Dr. Ali

In this new episode #224 – Why Resentment Builds, I'm diving into one of those sneaky emotions that can quietly shape your mission and your life: resentment. We've all felt it—whether it's with a companion, a roommate, a family member, or even in marriage. Resentment often builds when we expect someone else to meet our needs instead of learning how to meet them ourselves. I'll share stories from my own life, experiences from missionaries in the field, and tools you can start using right away to shift from emotional childhood into emotional maturity. Together, we'll explore what resentment really is, why it keeps us stuck, and how to fill our own “gas tank” with validation, appreciation, and love—without waiting around for someone else to do it for us. If you're preparing, serving, or adjusting to life after your mission (or supporting someone who is), this episode will give you practical strategies to stop outsourcing your emotions, take ownership of your feelings, and create the confidence and freedom you're looking for. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

This episode is sponsored by Mastery + Momentum — the premier mastermind for accomplished women ready to dream a new dream. A sacred space to rise in leadership, deepen your thought leadership, and align with your highest vision without burnout or compromise. If you're ready to build with peace, purpose, and power, applications for this round close October 3rd.   ✨ This Season is Dedicated to Mí Amiga, Rachel Luna In honor of my dear friend Rachel Luna, this season is dedicated to her fearless legacy. Please support her work by grabbing a copy of Permission to Offend and, if you feel led, contributing to her family's GoFundMe.  

Published October 2, 2025 In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, and Elitza Theel, Ph.D., director of the Infectious Diseases Serology Laboratory at Mayo Clinic, discuss the latest developments in self-collection testing for women's health and beyond. Together, they explore:New podcast format launching (00:01): Dr. Pritt previews exciting changes coming to “Answers From the Lab.” Emerging self-collection tests (01:21): Explore the growing range of self-collection tests now available for use in both clinical settings and at home.Validation of self-collection tests (03:19): Learn how laboratorians validated recent self- and home-collection tests to ensure quality and accuracy. Benefits for patients and public health (06:56): Understand the benefits self-collection tests offer to patients and how the tests impact public health.Limitations and implementation considerations (08:23): Review key factors to consider when incorporating self-collection testing into clinical care.Future innovation (11:34): Insights into where self-collection testing may evolve in the years ahead.

When doctors advised abortion after a devastating prenatal diagnosis, Gitti and Henrich Berkhoff chose a different path. Their son Julian was born with spina bifida and hydrocephalus, enduring multiple life-threatening surgeries. Against all odds, Julian not only survived but thrived—becoming a rider, public speaker, and inspiration.Out of this journey, Gitti built one of Germany's most innovative equine-assisted programs, blending neuroscience, horsemanship, and joy. From wheelchair fox hunting to pillow fights on horseback and even toilet-brush “microphone” interviews, her farm is a living testament to humor, creativity, and resilience.Now, as she and her husband bring equine-assisted therapy to the German parliament, Gitti shares how horses, family, and a belief in joy over suffering reshaped her life—and how they can reshape equine therapy itself.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome✨ “If you have something that makes you happy and you share it, then it grows. That gives you energy.” – Gitti Berkhoff✨ “If you are not consciously creating joy, you may be unconsciously creating suffering.” – Rupert Isaacson

Spirit Reading: Hawaiian Shirt Validation | Join Laura Lee, psychic medium, as she connects with Joyce from Rockland, California. In this poignant episode, Laura shares memories of Joyce's late brother and stepfather, validating their love and family gatherings, as well as cherished memories—including his favorite Hawaiian shirt.

Episode Overview:"Those of us who find ourselves overly concerned with getting it right or being good, might find ourselves trapped in a net of other people's expectations and just getting tangled into a good old mess."Do you ever feel like your worth depends on applause, success, or being “useful” to others? You might be stuck in the Security Trap—a subtle but powerful mindset that confuses validation with vocation. If you've ever felt guilty pursuing your creative work—or unsure if it “matters”—this episode will help you untangle your calling from the need to please.Up Next:The Happiness Trap – Discover why chasing good vibes and “living your best life” can sabotage your vocation—and how to find joy beyond the high points.Resources for Artists: Download your FREE Vocation Trap Tracker: https://soul-makers.kit.com/traptracker Discover Your Artist Archetype → Take the Free Quiz at soulmakers.org Download the Full Artist Archetypes Guide for deeper insight: www.soulmakers.org/bemakedo Read Samuel Wells' book, Improvisation: The Drama of Christian Ethics Read the article, Vocation's Unbroken Chain: Biblical Call Stories and theExperience of Vocation by Chris Keeton Read the article, Understanding Vocation: Discerning and Responding to God's Call by Don ThompsonConnect & Share: Subscribe to Be. Make. Do. to follow the full Vocation Traps series Share this episode with friends, mentors, or artists in your life Tag us and join the conversation on socials using #VocationTrapsPodcast Join our brand new Instagram Broadcast Channel!

Matt Spiegel and Laurence Holmes reacted to CBS analyst Adam Archuleta's commentary in the Bears' 25-24 win against the Raiders on Sunday.

So many of us Christian women have wrestled with seeking validation from guys—through relationships, attention, and even lust. Let's talk about how God used Hosea 2:6-7 to stop me in my tracks and lovingly discipline me.“Therefore I will block her path with thornbushes; I will wall her in so that she cannot find her way. She will chase after her lovers but not catch them; she will look for them but not find them.” – Hosea 2:6-7 (NIV)

Validation by Carl Nicholson

Episode SummaryDr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get “out of your head and into your body,” and what practical resets look like in real life. Expect clear examples, quick-start tools, and a compassionate, muscle-first approach to sustainable health.The Six Ditress Types (Quick Guide)Impulsivity — Acts fast to end discomfort; struggles to pause, risking burnout. *Try:* micro-pauses, urge surfing, 60–90s delay before action.Validation — Seeks external approval; second-guesses self. *Try:* self-validation scripts, “good-enough” reps, boundary micro-steps.Catastrophizing — Jumps to worst-case; superb risk-spotter but anxious. *Try:* evidence checks, bounded “worry windows,” solution sprints.Isolation — Pulls inward to avoid vulnerability; reliable yet guarded. *Try:* one safe share/day, grounding in the body, scheduled reconnects.Control — Tightens rules and plans; rigid when life shifts. *Try:* 90% plan experiments, two-option flexibility drills.Assertive — “Fix it now” mode; can read as aggressive. *Try:* wait–observe–act protocols, clarifying questions first.Why This Matters* Early regulation > downstream damage. Catch your pattern before it drives overeating, overworking, people-pleasing, or doom planning.* Not your personality. A stress type is a *trainable* response, not your identity.* Better teams & relationships. Shared language around stress patterns creates harmony and effectiveness.Ali's Approach* Root-first: regulate stress before chasing outcomes.* Muscle-first: prioritize strength for longevity, energy, and metabolic health (especially 35+).* Personalized: plans that honor genetics, life stage, and mindset—sometimes the work is muscle-building, sometimes body acceptance, sometimes gentle resets.Key Takeaways* Name your dominant type and two “early tells.”* Pair each tell with a tiny, body-based reset.* Progress is seasonal: adapt goals without judgment.* Community and safe coaching make change stick.Timestamps00:00 - What “stress types” are and why start here00:00:49 - Targeting root stress vs. symptom management00:01:20 - Regulate upfront to prevent reactive habits00:01:52 - Stress Type Quiz00:02:14 - Chronic stress and behavior/health00:02:35 - Regulated vs. chronic stress00:02:45 -How these six types emerged from real-world coaching00:03:39 - The TRANSFORM concept: body-first regulation00:04:21 - Patterns among high-achieving women00:06:10 -Catastrophizing vs. Numbness00:06:42 - Dominant vs. secondary patterns00:07:04 - Using your type in daily life00:07:35 - Using types to improve relationships/teams00:08:20 -Types ≠ personality labels00:09:02 - Control (expectations & flexibility)00:13:01 - Impulsivity (build the pause muscle)00:15:09 - Validation (approve from within)00:19:09 - Catastrophizing (turn it into problem-solving)00:21:10 - Isolation (safe vulnerability)00:26:01 - Assertive (act without reactivity)00:30:08 - Recap of all six types + first steps00:31:04 - Common triggers by type & targeted resets00:32:18 - TRANSFORM 10.0 overview00:33:00 - What's next: research, tools, and supportWork with Dr. Ali

In this episode of How Not to Suck at Divorce, Andrea Rappaport and Morgan Stogsdill get into the often-overlooked connection between divorce and grief. Divorce can intensify feelings of loss, loneliness, and emotional pain, making it crucial to find healthy coping mechanisms, community support, and tools for personal growth.The hosts explore why grief isn't just about the death of a loved one—it's also a natural and valid response to the end of a marriage or relationship. They break down common misconceptions about grief, the importance of mental health support, and how to create grief-informed workplaces that help employees heal. You'll also hear actionable strategies for emotional healing, including creative outlets and building supportive communities.If you're navigating the complex emotions of divorce and grief this conversation offers both compassion and practical guidance.What you'll learn:Divorce is grief: Ending a marriage is a major life loss that requires emotional healing.Holidays amplify emotions: Loneliness and sadness often increase during seasonal gatherings.Grief is not linear: It may show up as anger, sadness, guilt, or even relief.Misconceptions hurt healing: Ignoring or minimizing grief can slow down recovery.Community matters: Leaning on support groups, friends, and family can ease the burden.No set timeline: Everyone's grieving process looks different.Workplace awareness: Grief-informed policies benefit both employees and employers.Creative outlets help: Journaling, art, and other self-expressive activities can be powerful coping tools.Validation is healing: Recognizing all forms of grief encourages healthier mental health.You're not alone: Many people share similar struggles and experiences.Rebecca Feinglos (pronounced fine-gloss) is a certified grief support specialist and founder of Grieve Leave. Rebecca founded Grieve Leave in 2021 as a way to document her experience on a year-long grief sabbatical, as a way to process her own grief and loss— she lost her mother in her teens, her father in 2020, and her marriage in a drawn-out divorce. Grieve Leave has grown into a community of 25,000 that provides tangible takeaways, resources, and a healthy dose of humor, creating an entire movement around taking intentional time to grieve. Rebecca has been featured in LA Times, Fortune, TIME,

Send us an email @ info@parentcoachesunleashed.com TRIGGER WARNING FOR SUICIDE AND SUICIDE IDEATION SummaryIn this heartfelt episode of Parent Coaches Unleashed,  Carrie Wiesenfeld and Jessica Anger tackle the deeply sensitive topic of suicide and suicidal ideation—an issue that affects far too many families. Drawing inspiration from Kristina Kuzmič's powerful memoir I Can Fix This and Other Lies I Told Myself While Parenting My Struggling Child, they explore what it really means to show up for a loved one in crisis.Carrie and Jessica emphasize the life-saving importance of listening without judgment, validating feelings, and knowing when to seek professional help. They discuss how friends and family can provide steady support, the courage it takes to involve emergency services when necessary, and the often-overlooked impact on siblings and other relatives. Throughout the conversation, they remind parents and caregivers that being present, offering kindness, and educating yourself about mental-health resources can make an immeasurable difference.Key TakeawaysListening to a child who expresses suicidal thoughts is crucial.Validation matters more than quick solutions.Professional help is essential for both the individual and their support network.Support groups and community resources bring understanding and hope.Check in on siblings and other family members affected by a loved one's struggles.Seeking emergency help, though difficult, can be an act of profound love.Trust is vital when someone opens up about their pain.Simply showing up—being present—can be life-changing.Educating yourself about mental-health resources strengthens your ability to help.Small acts of encouragement and kindness can have a lasting impact.This episode offers a compassionate roadmap for parents, caregivers, and friends who want to support someone grappling with suicidal thoughts, while reminding listeners that no one has to face this journey alone.Suicide Hotline 988Some laws that enable families to get help for their loved ones. Please check with your state to see what is available in your area.Florida | Baker Act (Florida Mental Health Act) | Involuntary examination / detention for up to 72 hours if a person is a danger to self or others or is unable to care for themselves due to mental illness. California | “5150 hold” / Lanterman-Petris-Short (LPS) Act | 72-hour involuntary psychiatric hold for danger to self or others or grave disability. There are also longer holds or civil commitment under further statutes. New York | Kendra's Law (Assisted Outpatient Treatment / AOT) | Court-ordered outpatient treatment for individuals meeting certain criteria (history of hospitalizations, danger to self/others, etc). Helps ensure follow-through in the community rather than only inpatient. California | Laura's Law | Similar to Kendra's Law; allows for court-ordered outpatient treatment, under certain criteria, in counties that opt in. Kentucky | Casey's Law (Matthew Casey Wethington Act) | Allows family petition / civil court intervention for substance abuse disorder treatment. Though more focused on addiction than general mental illness. 

Most people think they're looking for love—but what they're really chasing is validation and approval. In this video I'll show you how childhood patterns shape that chase, and why letting people choose you (or not) makes you magnetic. Hey everyone! If you want to join my next 3-day live event in London on Sept 26-28th and become the most magnetic you, grab your tickets today here: https://www.theshiftexperience.com/london

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need to be mindful of refilling our own sense of self before becoming reliant on others. In this episode, we discuss why a life built on others' approval is like living on quicksand and how to cultivate a sturdy, reliable sense of self that will withstand the inevitable ebb and flow of external opinions. We’ll explore: • The difference between external and internal validation• Why our brains are wired to seek social approval• The looking glass self and the inherent need to belong• How contingent self-esteem can quietly erode confidence• How to recognise when you’re outsourcing your self-worth• Balancing feedback without letting it define you If the number of likes on your Instagram post has ever dictated how you feel - this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

You hang up from that Q&A call thinking you really connected with that person. They'd be so great to work with. You know you can help them. The conversation went great.And then it's crickets.They didn't give you an answer on the call. They said they'd think about it and get back to you. But then that person ghosted you or just fell off the face of the planet.Does this sound familiar? It's so frustrating, and you're really left wondering what went wrong. Why didn't they say yes? Did you miss something?This keeps coming up in our Facebook group and mastermind: coaches saying the exact same thing. They had this great Q&A call that got booked, but afterwards, nothing. The person just disappeared.What's actually happening here is that you're making two very common mistakes on these calls, and they're probably happening at the same time without you even realizing it. The first one is that you're accidentally coaching on the Q&A call. The second is that you're overselling or over explaining everything you can possibly do.It's very easy to fall into coaching mode when you genuinely want to understand what's been happening with someone and their money. Before you know it, you've given them half a dozen little suggestions along the way, and now they either feel like they have a list of things to try on their own, or they think coaching won't help because they've already tried everything you just suggested.Then there's the overselling part. You get excited about all the ways you can help, so you start talking about your budgeting system and getting clear on their vision and looking at spending and your three-month program and planning for their kids' college and financial independence. Talk about overwhelm.The thing is, by the time someone reaches out to a financial coach, they've usually already researched everything they can. They've likely been trying to overcome this challenge for years on their own. They're desperate to know if they can find help or not, and what they want is simple: to know that you can solve their problem.Your job on the Q&A call isn't to sell yourself or prove your value. It's to learn about what they're experiencing and clearly communicate yes or no, this is something you can help them with.Listen in to this week's episode and we'll give you the tools to do just that.Links & Resources:Ultimate Growth GuideJoin the Facebook groupKey Takeaways:Stop coaching on your Q&A calls. When you give suggestions and strategies, prospects either think they can handle it alone or that you can't help them since they've tried your ideas already.Your only job on a Q&A call is to answer one question: “Can I help solve this specific problem, yes or no?” Everything else is a distraction that confuses prospects and kills conversions.“I can absolutely help you with this” said twice beats explaining every service you offer. Validation and confidence convert better than comprehensive overviews.Keep Q&A calls to 15 minutes maximum. If it's taking longer, you're coaching, overselling, or not confidently leading the conversation.Schedule Q&A calls separately from coaching sessions and create mental barriers so you don't carry coaching energy into sales conversations.Financial coaching prospects want solutions, not coaching experiences. Unlike life coaching, they don't care about the process, just whether you can solve their money problem.“I need to think about it” means you overwhelmed them with information instead of clearly addressing their specific concern.

Women of Impact with Lisa Bilyeu: Dr. Caroline Fleck on Validation, Boundaries, and Dealing with Toxic People - Part 1 Get ready for a truly transformative episode of “Women of Impact” as Lisa Bilyeu welcomes Dr. Caroline Fleck, Stanford-trained clinical psychologist and author, for an unfiltered conversation about facing the most challenging personalities in our lives. Dr. Fleck, renowned for her expertise working with individuals with severe personality disorders, unpacks her research-based, eight-step method for validation, communication, and boundary-setting. In Part 1, Lisa and Dr. Fleck lay the groundwork for understanding validation as a powerful tool in navigating toxic dynamics. Dr. Fleck reveals the core ingredients of her ACCEPTED framework, discusses the critical skill of “attending” and “copying” during conflict, and shares science-backed tactics for de-escalating the impossible. Learn why setting boundaries is a true act of compassion, how “extinction bursts” show up in arguments, and why even narcissists feel safer when boundaries are clear.  SHOWNOTES The truth about validation—what it means and how it cuts through toxicityStep 1: Attending—active listening with purposeStep 2: Copying—mirroring as a tool to build rapport and calm conflictStep 3: Contextualizing—making sense of behavior through historyStep 4: Equalizing—seeing the situation through the other's eyesStep 5: Proposing—“mind reading” and how Oprah does itStep 6: Taking Action—when and how to intervene to support, not enableStep 7: Emote—using shared emotion to deepen connection, or when to simply witnessStep 8: Disclose—using personal stories to break shame and isolation FOLLOW DR. CAROLINE FLECK:Website: https://www.drcarolinefleck.comInstagram: https://www.instagram.com/carolinefleckphd TikTok: https://www.tiktok.com/@drcarolinefleck Check out our sponsors:  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Being the “strict” house isn't easy — especially when you're parenting a teenager who has unlimited freedom at their other home.In this episode, Alicia dives into a real stepmom story from Erica, who's been a stepmom for 11 years and is now facing the challenges of raising a 13-year-old stepdaughter in two very different households. At Erica's house, structure, healthy meals, and clear phone boundaries are the norm. At mom's house, the rules are… basically nonexistent. The result? Erica feels like the bad guy, and the close bond she once had with her stepdaughter seems to be slipping away.Alicia breaks down why this happens in blended families, why teens push away even when they love you, and most importantly — how to hold onto your values and boundaries without losing the relationship.You'll walk away with:Validation that you're not crazy for feeling like the “bad guy” when your house has rules.Practical ways to hold firm boundaries without pushing your stepkid further away.Strategies to shift from being the “strict” house to the safe house.Encouragement that your consistency today builds connection for tomorrow.If you've ever felt like you're losing your stepchild to the other house because of clashing rules, this episode will remind you: you're not the villain. You're the steady anchor they can rely on.

Concussions don't always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous system dysregulation drives anxiety, and why brain inflammation is a crucial, often misunderstood piece. We cover practical, non-pharmaceutical strategies (vision–vestibular rehab, targeted drills, acupuncture, clean nutrition, toxin reduction) and how to track progress with clear, objective markers. If you or someone you love has “mystery” brain fog, dizziness, or mood shifts after a head impact, this episode is a grounded roadmap to smarter recovery. Guest: Dr. Ayla Wolf About the Guest  : Dr. Ayla Wolf is a Doctor of Acupuncture and Oriental Medicine, founder of Healing Response: Acupuncture & Functional Neurology, host of Life After Impact: The Concussion Recovery Podcast, and author of the 600-page guide The Concussion Breakthrough: Discover the Missing Pieces to Recovery. She blends science and integrative care to help patients resolve complex, lingering effects of head injury. Key Takeaways: Concussions are often invisible injuries. Many never receive a formal diagnosis; symptoms like anxiety, depression, brain fog, and sleep issues may surface months later. Standard scans can miss functional problems. ER CTs rule out bleeds and fractures but don't diagnose concussion or dysautonomia. Autonomic nervous system (ANS) dysregulation is central. Imbalances in sympathetic/parasympathetic tone can show up as racing heart, sweating, overwhelm, and heightened stress reactivity. Brain inflammation is misunderstood. It can be regional (not “whole brain”), influenced by diet, toxins, and lifestyle; medicine lacks a single “blockbuster” drug solution. Assessment must be individualized. No one-size protocol—patients present with different blends of neck/vestibular/ocular/cognitive issues. Use objective markers to track progress. Balance tests, eye-movement integrity, and positional challenges help verify whether therapies are working. Therapy can be creative and multimodal. Vision–vestibular drills, targeted movement, cervical care, and acupuncture can modulate blood flow, immune activity, and attention networks. Lifestyle matters. Whole foods, clean water, toxin reduction, and sleep hygiene lower neuroinflammatory load and support recovery. Multiple concussions compound risk. Early “compensations” can fail after later hits, worsening symptoms and extending recovery timelines. Validation is therapeutic. Clear exams plus education help patients feel believed—and engaged—in their healing plan. Connect with the Guest   Website & resources: LifeAfterImpact.com Email: lifeafterimpact@gmail.com Instagram: @LifeAfterImpact Podcast: Life After Impact on Apple, YouTube, Spotify, and major platforms   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

The enemy loves to be deceiving in giving us something like the motivation of longing for validation and recognition to meet our needs. What the enemy doesn't share, though, is the closing costs of getting us off the focus that God directed us, which ultimately takes us off mission. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, unpacks some of the things that we need to be aware of around the topic of seeking validation and recognition and how that can pull us away from God's plan in our life.

What happens when a corporate franchising executive leaves the boardroom to build his own empire?Meet Jon Steward – the “Franchise Lover.” After 25+ years in franchising, including 17 years in senior operations roles with Dairy Queen, Great Clips, and Planet Fitness, Jon traded his corporate suit for ownership. Today, he's a multi-brand franchisee running 14 Mosquito Shield territories in South Jersey.Jon has helped hundreds of franchisees open, grow, and sell their businesses. He knows franchising from both sides of the table—franchisor and franchisee. A Certified Franchise Executive (CFE) with the IFA, Jon even published research on franchise relationship dynamics, proving that social exchange is just as critical as financial exchange for long-term success.

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to tell if a woman is just using you for attention & validation & not serious about dating.In this video coaching newsletter I discuss an email from a viewer who asks if he's doing everything wrong with a woman he's trying to date or if she's just playing him for a fool. He's been jumping through his butt to please, see and potentially move to where she lives for 5 years. They've never slept together. She accuses him of not caring. He recently found out she's been living with her abusive ex this whole time.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Has your wife ever said, “You don't validate me,” or “Stop trying to fix it”? This episode is for the guys who love solutions—but keep getting told they're not listening. I'll show you why solution-first often backfires and exactly how to lead with validation so your solutions actually land. Big idea: When she brings a problem with hurt feelings, she needs an emotional landing pad before logistics. Start with validation, add curiosity, and remember imperfect is allowed—then offer a concrete action you'll take. 00:00 Welcome to Husband Help Haven 00:27 The Fixer Mentality 02:39 Understanding Your Wife's Feelings 05:57 Example of My Failure to Validate 10:27 The Importance of Emotional Engagement 13:44 Validation First 18:28 Curiosity, Not Judgment 20:44 Imperfect Is Allowed 24:03 Recap and Key Takeaways What you'll learn Why “being a fixer” frustrates her (she feels unheard or dismissed) The skill most men skip: say the truth she already knows, in your own words Three cues that change everything: Validation first Curiosity, not judgment Imperfect is allowed How to own impact (move from “sorry you felt…” → “I'm sorry I did ___ that led to ___”) Why you should state what you'll do (don't make her manage you) Try these in your next hard talk Validation: “You're right—this is a lot. I left too much on your plate. I'd feel overwhelmed too.” Curiosity: “Can you help me understand which part felt worst today?” / “What would feeling supported look like right now?” Action (no permission required): “I'm taking A, B, and C off your plate. If you want me to swap anything, tell me.” One line to remember “She still wants to SEE the solution, but she wants to HEAR validation first.” Resources & next steps Episode notes, quotes, and quick-reference cues: https://husbandhelphaven.com/episode-29/ Husband Help Group (waitlist): https://husbandhelphaven.com/waitlist (A private, pro-marriage, pro-hope community for men navigating separation or working to rebuild.) Who is this for? Husbands in separation, men feeling stuck under the same roof, and any guy who wants a clear, compassionate way to calm conflict and build connection. If this helped, like the video, subscribe, and share it with a friend who needs it.  Much manly love, Stephen | Husband Help Haven #marriage #validation #communication #husband #relationshipadvice #marriageadvice #conflictresolution #emotionalintelligence #separation #HusbandHelpHaven  

This MTM Minute is powered by Move to Millions Ascension Archetype Quiz The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. In this week's, full-length episode, as a part of the BRAND NEW Legacy Led CEO Series, Stepping Into Legacy Led Leadership,  Dr. Darnyelle Jervey Harmon issues a prophetic call to entrepreneurs who know deep down they were not called to be a moment, they were chosen to be a movement. If you've hit high income but still feel heavy, this episode will help you see that the problem isn't strategy, it's identity. You'll discover the four levels of leadership identity (Business Owner, Entrepreneur, CEO, Legacy-Led CEO) and explore the mindset and mantle required to build from eternity, not just economy. If you're done playing small, tired of hustling for visibility, and ready to lead with conviction, anointing, and legacy, this episode is your spiritual recalibration. It's time to stop scaling chaotically and start stewarding strategically. Wealth with permanence requires identity with power—and this episode is your invitation to claim it.  This episode will disrupt your comfort zone, reframe your business identity, and call you out of hiding. It will invite you to step into the full weight of your divine assignment—not just to build a business, but to carry a movement. You'll learn how to lead like a Legacy-Led CEO, how to distinguish your momentum from your mantle, and how to stop building from ego and start building for eternity. This is your wake-up call to stop playing small and lead with strategy, soul, and spiritual conviction. This week's 7 Figure CEO Affirmation is I am not a moment;  I am a movement divinely designed to carry wealth, wisdom, and impact across generations. My voice carries vibration. My vision carries legacy. My leadership is not about validation; it is about visitation from the future. I no longer build for applause or hustle for significance. I build from a mantle that commands inheritance. I lead with divine authority, and I birth blueprints that will outlive me. My alignment, my anointing, and my assignment are no longer up for negotiation. I am the legacy. I am the vessel. I am the movement. Here are three actionable tips to anchor in this week's affirmation Redefine Legacy. Legacy is not an amount — it's an assignment. Start building with the awareness that your business is a spiritual blueprint for generations you'll never meet. Audit Your Identity. Take inventory of who you're being in business. Are you leading like a tired operator… or a Legacy-Led CEO? Shift your posture before you shift your plans. Shift from Validation to Visitation. If you're building to be seen or validated, you're building from ego. True wealth comes when you're building from your divine visitation — a God-given mandate to lead. Affirm with me: I am not a moment;  I am a movement divinely designed to carry wealth, wisdom, and impact across generations. My voice carries vibration. My vision carries legacy. My leadership is not about validation; it is about visitation from the future. I no longer build for applause or hustle for significance. I build from a mantle that commands inheritance. I lead with divine authority, and I birth blueprints that will outlive me. My alignment, my anointing, and my assignment are no longer up for negotiation. I am the legacy. I am the vessel. I am the movement.   And this week's journal prompts are: The part of me that is still building from a moment instead of a movement is… When I imagine myself as a Legacy-Led CEO, I feel… I am no longer available for leadership that feels like…   And Your Prayer of the Week: Heavenly Father, Thank you for reminding us that we are not just building businesses — we are birthing blueprints. We surrender the desire to hustle for worthiness and instead align with your mandate to multiply. Help us remember that legacy is not just what we leave behind but what we leave in others. We ask for courage to lead from our mantle, wisdom to steward wealth with peace and purpose, and the grace to stop hiding and fully show up in our assignment. May we be bold, obedient, and faithful stewards of the movement you entrusted to us.   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!