POPULARITY
Categories
54 episodes with Validation
129 episodes with Validation
80 episodes with Validation
95 episodes with Validation
33 episodes with Validation
19 episodes with Validation
13 episodes with Validation
15 episodes with Validation
35 episodes with Validation
19 episodes with Validation
16 episodes with Validation
10 episodes with Validation
7 episodes with Validation
8 episodes with Validation
9 episodes with Validation
13 episodes with Validation
10 episodes with Validation
9 episodes with Validation
11 episodes with Validation
5 episodes with Validation
12 episodes with Validation
5 episodes with Validation
13 episodes with Validation
20 episodes with Validation
11 episodes with Validation
7 episodes with Validation
8 episodes with Validation
10 episodes with Validation
9 episodes with Validation
12 episodes with Validation
8 episodes with Validation
6 episodes with Validation
14 episodes with Validation
5 episodes with Validation
4 episodes with Validation
7 episodes with Validation
7 episodes with Validation
5 episodes with Validation
7 episodes with Validation
5 episodes with Validation
5 episodes with Validation
15 episodes with Validation
14 episodes with Validation
10 episodes with Validation
6 episodes with Validation
5 episodes with Validation
5 episodes with Validation
4 episodes with Validation
6 episodes with Validation
4 episodes with Validation
6 episodes with Validation
4 episodes with Validation
3 episodes with Validation
4 episodes with Validation
6 episodes with Validation
11 episodes with Validation
6 episodes with Validation
12 episodes with Validation
5 episodes with Validation
3 episodes with Validation
4 episodes with Validation
6 episodes with Validation
5 episodes with Validation
3 episodes with Validation
6 episodes with Validation
5 episodes with Validation
5 episodes with Validation
6 episodes with Validation
6 episodes with Validation
3 episodes with Validation
8 episodes with Validation
4 episodes with Validation
5 episodes with Validation
3 episodes with Validation
3 episodes with Validation
5 episodes with Validation
4 episodes with Validation
4 episodes with Validation
3 episodes with Validation
5 episodes with Validation
3 episodes with Validation
3 episodes with Validation
2 episodes with Validation
3 episodes with Validation
4 episodes with Validation
5 episodes with Validation
3 episodes with Validation
6 episodes with Validation
6 episodes with Validation
4 episodes with Validation
4 episodes with Validation
2 episodes with Validation
5 episodes with Validation
3 episodes with Validation
8 episodes with Validation
5 episodes with Validation
4 episodes with Validation
3 episodes with Validation
4 episodes with Validation
4 episodes with Validation
3 episodes with Validation
3 episodes with Validation
5 episodes with Validation
3 episodes with Validation
4 episodes with Validation
4 episodes with Validation
3 episodes with Validation
4 episodes with Validation
3 episodes with Validation
2 episodes with Validation
2 episodes with Validation
3 episodes with Validation
3 episodes with Validation
6 episodes with Validation
6 episodes with Validation
6 episodes with Validation
4 episodes with Validation
3 episodes with Validation
3 episodes with Validation
2 episodes with Validation
4 episodes with Validation
9 episodes with Validation
3 episodes with Validation
4 episodes with Validation
3 episodes with Validation
2 episodes with Validation
4 episodes with Validation
3 episodes with Validation
5 episodes with Validation
2 episodes with Validation
4 episodes with Validation
4 episodes with Validation
3 episodes with Validation
3 episodes with Validation
2 episodes with Validation
4 episodes with Validation
3 episodes with Validation
3 episodes with Validation
3 episodes with Validation
5 episodes with Validation
6 episodes with Validation
4 episodes with Validation
3 episodes with Validation
3 episodes with Validation
4 episodes with Validation
3 episodes with Validation
3 episodes with Validation
3 episodes with Validation
4 episodes with Validation
![Being [at Work]](https://ivyfm.s3.amazonaws.com/i320/636094.jpg)
3 episodes with Validation
3 episodes with Validation
7 episodes with Validation
3 episodes with Validation
4 episodes with Validation
4 episodes with Validation
4 episodes with Validation
3 episodes with Validation
2 episodes with Validation
3 episodes with Validation
3 episodes with Validation
3 episodes with Validation
7 episodes with Validation
Today we are talking about something that I think we all need to know about… How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long. Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow. But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring. And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them. We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward. So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again. Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket. DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button. Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with child and adolescent mental health clinician, educator, and award-winning author Anna Housley Juster, PhD, LICSW, about helping children build emotional resilience through connection, validation, and gentle cognitive reframing. Anna shares practical tools parents can use during everyday moments—from meltdowns to worries to difficult transitions—to help children recognize emotions without becoming overwhelmed by them. Together they explore how parents can validate feelings while also teaching children that thoughts aren't always facts. You'll also hear why repairing after mistakes is one of the greatest gifts we can give our children—and why it's never too late to reconnect. In this episode, you'll learn: Why validating emotions doesn't mean validating every thought How mirroring helps children feel seen, safe, and understood When to shift from emotional validation into gentle problem-solving The difference between feelings and the stories we tell ourselves Practical ways to help children reframe anxious thinking How your own nervous system shapes your child's emotional regulation Why repair is always possible—even years later Everyday ways to build emotional resilience in young children ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Rejection does not define your worth. This guided meditation will help you release the need for external validation, heal rejection wounds and return to inner peace - with Taoist monk and teacher, David James Lees.In this guided meditation for rejection and self-worth, discover how to let go of the need for approval, overcome people-pleasing and reconnect with your true value. Drawing on Taoist philosophy and Inner Child healing practices, this calming meditation explores how rejection can become redirection—and why your worth can never be given or taken away by another person. Release external validation, self-doubt and fear of rejection as you build self-acceptance, inner peace, emotional resilience and trust in yourself and the flow of life.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if being productive, successful, and dependable is not proof that you are okay, but the mask hiding how much you are struggling?In this episode of hol+ with Dr. Taz MD, board-certified psychiatrist and High Functioning author Dr. Judith Joseph explores the hidden patterns often described as high-functioning depression. These are the people who continue working, parenting, achieving, and caring for everyone around them, even while feeling emotionally empty inside.Dr. Joseph explains why depression does not always look like sadness, how anhedonia can leave you feeling disconnected from joy, and why people-pleasing often comes at the expense of your own mental and physical health.She also breaks down her five Vs for thriving:• Validation: acknowledging and naming what you feel• Venting: expressing emotions in a healthy, authentic way• Values: reconnecting with what gives your life meaning• Vitals: supporting your brain through food, movement, sleep, technology boundaries, and healthy relationships• Vision: planning joy and celebrating your winsDr. Taz and Dr. Joseph also discuss how culture shapes mental health, the effect of toxic relationships, nutritional psychiatry, why children and teenagers are struggling, and how families can create more open communication and emotional connection at home.If you are always “the strong one,” but privately feel exhausted, numb, or disconnected, this conversation may help you recognize what has been hiding beneath the surface.About Dr. Judith Joseph:Dr. Judith Joseph is a board-certified psychiatrist, researcher, speaker, and author who works across pediatric and adult mental health. She is the author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, which explores the hidden emotional struggles experienced by people who appear successful and capable on the outside but feel numb, overwhelmed, or disconnected internally. Through her clinical practice, research, speaking, and educational content, Dr. Judith focuses on making complex mental-health concepts understandable and helping people develop practical tools for greater emotional awareness, meaning, and joy.Connect with Dr. Judith Joseph:https://drjudithjoseph.com/https://www.instagram.com/drjudithjoseph/https://highfunctioningbook.com/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)
Seeking validation from relationships, achievements, appearance, or approval may give you a temporary sense of worth, but lasting self-worth begins within. In this episode of Permission to Thrive, Suzi Lula shares a gentle guided practice to help you release external validation, reconnect with self-love, create inner safety, and embody the truth: I am worthy because I am.Deepen this practice with Suzi's I AM Love Guided Meditation, a heartfelt meditation designed to guide you back to self-love, inner peace, and the truth of who you are.If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARYIf this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self-love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: https://courses.suzilula.com/Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: https://www.suzilula.com/Facebook: https://www.facebook.com/SuziLulaInstagram: https://www.instagram.com/suzi.lula/YouTube: https://www.youtube.com/@SuziLulaThis Podcast Is Produced, Engineered & Edited By: Simplified Impact
Allison Dunn continues her series on the thinking traps that make smart leaders fail, focusing on validation seeking and why it can look like coachability while quietly eroding judgment. She shares a personal story about nearly buying an unnecessary financial platform and connects it to a larger pattern of outsourcing strategic thinking when you already have the context you need. Validation seeking is a disguised trap - It can look like humility, diligence, openness, and being well read, but still lead leaders to override their own informed judgment. A personal near-miss with borrowed authority - Allison describes nearly buying a financial analysis platform after a presenter implied she lacked the expertise to serve clients without it, despite having a finance degree and years of experience with business owners. The expensive version of the trap - She connects the same pattern to spending a quarter of a million dollars on a franchise formula partly to avoid trusting her own strategic thinking. How the trap shows up in real life - Searching for a template or business-in-a-box, consuming lots of content without turning it into strategy, and delaying decisions until an expert or peer group gives approval. When outside input helps and when it harms - Advice is valuable when it reveals a blind spot, but harmful when it replaces context-rich judgment with generic best practices. Best practices are averages - Allison argues that what works for other companies may be strategically wrong for your specific business, customers, and market. The tripwire question - Before seeking more advice, ask: “What do I already know to be true?” Sort advice into two piles - One pile reveals something you could not see; the other contradicts direct lived experience and should be treated skeptically. Sometimes you are not buying information - If you already know what the expert will say and consult them anyway, you may really be buying permission. The cost of delayed decisions - Waiting for validation can keep leaders from acting on what they already believe and know. Timestamps 00:00 - What validation seeking is and why it hides in plain sight 00:29 - The near-miss investment that exposed the trap 00:58 - Why borrowed authority can override real expertise 01:27 - The expensive franchise example of outsourcing judgment 01:56 - How validation seeking shows up as template hunting and information overload 02:24 - Why outside input should inform judgment, not replace it 02:54 - Blind spot advice versus context blind advice 03:22 - The tripwire question: what do I already know to be true? 03:49 - Sorting advice into two piles 04:17 - When consulting an expert is really about buying permission 04:43 - The decision you are delaying because you want validation 05:12 - Next episode teaser: autopilot and the three seconds that separate reacting from leading Think First
THE LAVA TRAP — you're not chasing them. You're chasing what you believe they'llmake you feel.Have you ever said, "I don't even want them back — I just want them to want me"?Or found yourself checking their social media, waiting for a text, needing themto admit what they did? That's the lava trap. LAVA — Love, Attention, Validation,Acceptance — are normal human needs. The trap is believing only one particularperson can give them to you.In Episode 325 of Secret Life Podcast, Brianne Davis breaks down the lava trap —a recovery concept she picked up over 17 years in the rooms — and ties it directlyto The Fantasy Loop™. Because at the end of the fantasy, you're not just imaginingbeing with them. You're imagining what being with them would finally make you feel.In this episode:— The four parts of LAVA: how love becomes "proof" you're worthy, attention becomes a hit you chase, validation keeps you tied to the person who hurt you, and acceptance makes you abandon your own boundaries— The 7 signs you're in the lava trap — listen for patterns, not a diagnosis— Why you're vulnerable: the slot-machine effect of on-and-off reinforcement, and why unpredictable love feels more intense (not more real)— How LAVA becomes the reward that makes The Fantasy Loop™ nearly unbreakable— The 7 questions that separate the need from the person — including the one that changes everything: "If I could give myself love, attention, validation, and acceptance without needing it from this person, what would I choose differently?"You don't have to stop needing people — we're wired to connect. The goal isn't"I don't need lava." The goal is "I don't need one particular person to decidewhether I receive it." You are not broken. Your worth was never supposed to bedetermined by their choice.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com
What if you did your best with a child who was unusually difficult to raise… and then as an adult, they became estranged? The pain can be especially deep when you remember how hard you worked, the challenges you faced as a parent, and how much you tried to get things right. In this episode, therapist and host Tina Gilbertson explores the possibility that difficult temperaments and mismatches between parents and children aren't anyone's fault. Instead of looking for someone to blame, she invites listeners to consider what compassion might make possible -- compassion for the child you struggled to raise, and compassion for the human parent you were and still are. Tina encourages listeners to look honestly at their reasons for wanting contact with difficult, now-estranged adult children. What are you hoping contact will do? And what might change if you could radically accept yourself, your child, and your history together as reality, and start from there? For evidence-based tools to repair a troubled parent-adult child relationship, read host Tina Gilbertson's book, Reconnecting With Your Estranged Adult Child. https://amzn.to/2ZhetMe Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. https://reconnectionclub.com Follow Tina Gilbertson on Substack. https://tinagilbertson.substack.com/ EPISODE LINKS: To incorporate the healing light of validation into your relationship with a difficult estranged adult child, listen to the 4-part Validation series: Reconnection Club Podcast Episodes 198 through 201 ( https://reconnectionclub.com/198 )
On this episode of CFO at Home, Vince and platform creator Arky Jones discuss Personality Peak, a fun-first, non-clinical personality quiz built around everyday situations. They discuss the connection between personality and money behavior, with Arky sharing how his own ·free thinker· result highlighted some of his own tendencies that, when unchecked, had negatively affected his business. They also discuss consumer programming, dopamine-driven spending, external validation as a driver of money mistakes, and some of the key elements of the practice of Stoicism that can be applied to our money habits, controlling what you can, accepting what you can·t, and acting to change what·s influenceable. Check out the free quiz at personalitypeak.com. Key Topics: 01:25 Meet the Creator 02:23 Why Personality Peak 03:39 How the Quiz Works 08:11 Personality and Money 13:35 Spending Culture and Dopamine 15:49 A Costly Car Lesson 18:35 Mirror Traits and Validation 22:35 Stoicism Explained 26:47 Peak Method and Workbooks 20:24 Applying Results to Finances 32:59 Wrap Up and Next Steps Key Links: https://personalitypeek.com/ https://www.facebook.com/profile.php?id=61575494699915 https://www.instagram.com/personalitypeek/ https://www.youtube.com/@PersonalitypeekVlog Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500
In this episode of Communicable, Amy Legg (Brisbane, Australia), Rekha Pai Mangalore (Melbourne, Australia) & Angela Huttner (Geneva, Switzerland) return for the third part of the ‘We will make you love PK/PD' series. The hosts are joined by two experts, Amanda Gwee (Melbourne, Australia) & Sebastian Wicha (Hamburg, Germany), to dive into an important application of PK/PD: model-informed precision dosing (MIPD), and how it allows for more informed, individualised dosing decisions. The episode also covers the open-access educational tools, KidsCalc and TDMx, developed by Gwee and Wicha respectively, and the steps clinicians can take to put MIPD into practice, keeping the individual patient at the centre of dosing decisions.Resources TDMx, https://www.tdmx.eu/KidsCalc, https://www.kidscalc.org/Further readingBroeker A, et al. Towards precision dosing of vancomycin: a systematic evaluation of pharmacometric models for Bayesian forecasting. CMI 2019. DOI: 10.1016/j.cmi.2019.02.029Brusamarello C, et al. How important are MIC determination methods when targeting vancomycin levels in patients with Staphylococcus aureus infections? J Antimicrob Chemother 2021. DOI: 10.1093/jac/dkab065De Cock PA, et al. Bedside model-informed precision dosing of vancomycin in severely ill neonates and children in Belgium (the BENEFICIAL trial): a multicentre, randomised controlled trial. Lancet Child Adolesc Health 2026. DOI: 10.1016/S2352-4642(25)00385-2 Gwee A, et al. Identifying a therapeutic target for vancomycin against staphylococci in young infants. J Antimicrob Chemother 2022. DOI: 10.1093/jac/dkab469Haiping X, et al. Model-informed precision dosing of vancomycin in children 3 months to 18 years of age using Australia-wide data. Antimicrob Agents Chemother 2026. DOI: 10.1128/aac.01840-25 Harwood K, et al. Refining Absolute GFR Estimation in Children: Development and Validation of the GROW-GFR Equation. Front Pharmacol 2026. Minichmayr IK, et al. Model-informed precision dosing: State of the art and future perspectives. Adv Drug Deliv Rev 2024. DOI: 10.1016/j.addr.2024.115421Starp J, et al. Towards model-informed precision dosing of intravenous linezolid: a multicentre external evaluation of pharmacokinetic models in critically ill adults. CMI 2026. DOI: 10.1016/j.cmi.2025.08.032Wilkins AL, et al. Individualized vancomycin dosing in infants: prospective evaluation of an online dose calculator. Int J Antimicrob Agents 2023. DOI: 10.1016/j.ijantimicag.2023.106728 US National Kidney Foundation for different equations for kidney function estimates as related to drug dosing – estimating kidney function for medication related decisions: Frequently Asked Questions | National Kidney Foundation
Finding Your Purpose When You Feel Lost: Fear of Failure, Self Doubt, Validation and Life DirectionAre you feeling lost in life, questioning your purpose, afraid of failure, or unsure what direction you should take next? This conversation explores finding your purpose, overcoming fear of failure, dealing with self doubt, and learning how to move forward when you don't have everything figured out.In this honest conversation, we talk about why so many people stay stuck while searching for their purpose instead of committing to the things they truly want to pursue. We discuss how fear of failure, fear of judgment, and the pressure to succeed can prevent you from taking action.We also talk about why failure is part of personal growth and why making a wrong decision does not mean you have failed at life. Sometimes you simply need to change direction, learn from the experience, and keep moving forward.One of the biggest topics in this conversation is external validation. Social media can make us feel like we constantly need other people's approval, likes, comments, or recognition to feel successful. But real growth can happen when you start building for yourself instead of building your life around an audience.This conversation is for anyone who feels stuck, overwhelmed, uncertain about their future, afraid to take a risk, or currently trying to figure out their next chapter.We talk about:Finding your purpose and callingHow to stop being afraid of failureOvercoming self doubtFear of judgmentTaking action instead of waiting for the perfect momentUnderstanding that failure can lead to successChanging direction when life doesn't go as plannedStopping the need for constant external validationBuilding a life for yourself instead of an audiencePersonal growth and self improvementFinding direction when you feel lostHaving the courage to pursue what you really wantIf you've been asking yourself, "What am I supposed to do with my life?" or "Am I on the right path?" this conversation is for you.Sometimes you aren't lost. You are simply afraid to take the next step.Watch the full conversation and share your thoughts in the comments: What is one thing fear has been stopping you from doing?#FindingYourPurpose #FearOfFailure #PersonalGrowth
How do you feel when you get news about something you already know? Seriously. What does it feel like when the newspaper finally discovers something you've been saying for five years? What hasn't been validated for us? Because I read a poll yesterday that told me something I found absolutely shocking. Democrats have a more favorable view of socialism than capitalism. Stop the presses! Call the Pulitzer committee! Apparently, we've finally discovered that people who spend their lives telling us capitalism is evil actually believe capitalism is evil. Who knew? And I particularly enjoy the leftist who owns a business. You know the type. He's driving his $150,000 German automobile to his million-dollar home, after spending the afternoon running a company that exists because people buy things in a capitalist economy. And then he tells you capitalism is oppressive. That's like a professional chef announcing that food is immoral while eating a steak. But I do understand why some Democrats might have a complicated relationship with capitalism. Capitalism requires you to create something people voluntarily want to buy. That's hard. Government money? Well, apparently there's a whole industry built around taking that. Why work for a dollar when you can get a politician to hand you a taxpayer-funded dollar? Kevin Jackson has been called, the "white-collar" Joe Rogan. Given their similar backgrounds in TV, comedy, and martial arts, it's easy to see why people enjoy Kevin's show so much. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Cet été, C'est pas toi, c'est moi fête ses 3 ans. Pour l'occasion, je vous propose de réécouter certains des épisodes qui m'ont le plus marquée depuis le lancement du podcast.Dater apres un divorce : entre réalité ou désillusion ?Dans cet épisode, je vous fais réécouter l'histoire de La Petite Gaby. Après un divorce, deux enfants et un retour sur le marché du célibat 2.0, elle nous raconte ses aventures dans l'univers des apps de rencontre. Des dates foireux, du 50/50 et la peur de ne plus croire au coup de foudre, Gaby nous livre tout ça avec son humour et sa fraîcheur. C'est un épisode sans tabou, et franchement, c'est à ne pas manquer !Bonne écoute et à dans deux semaines pour un tout nouvel épisode !Pour soutenir le podcast :https://fr.tipeee.com/cest-pas-toi-cest-moiMerci d'être là depuis le début ❤️Pour participer au podcast, envoyez vos témoignages sous la forme d'une présentation écrite + un audio sur ce mail : cestpastoi.temoignage@gmail.com• CONTACTE-MOI :Instagram :@leslye.granaudTikTok :@dearleslyeUn podcast animé et produit par Leslye Granaud et coproduit.Couverture illustrée par Mathou (@mathou_cdh)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Too many entrepreneurs sit around waiting for permission, approval, or validation. But what if the only green light you needed was your OWN? In this must-listen episode of Black Entrepreneur Blueprint, Jay Jones breaks down why self-validation is the ultimate power move and how embracing it can fast-track your success. No more waiting; it's time to believe, build, and BOSS UP. Listen now and take control of your entrepreneurial destiny! GET YOUR FREE ENTREPRENEUR RESOURCES: https://blackentrepreneurblueprint.com/
Part of "Proverbs: How to Build a Life," Andy Rodgers picks up the second half of a two-part look at wise counsellors. Last week Grant Clark asked why we need trusted voices and who has permission to tell us something we do not want to hear. This week turns to the follow-on question: once we have discerned that someone is qualified to speak into our life, how do we get the most out of what they say. The message covers therapists, pastors, spiritual fathers and mothers, GC members, and friends.Andy opens by distinguishing two things that are often confused. Therapy is a practice: a trained professional with a set of skills, a licensed person helping a specific person with a specific problem, with ethics, accountability, and evidence based practices behind it. Therapy culture is something else. It is when the language of therapy and a therapeutic orientation become the way you engage every relationship in your life, and when organizations, schools, churches, and the political sphere all route their questions back to what feels good therapeutically rather than what is good. "How does that make you feel?" is an excellent question in a counselling room and a poor one for setting the economic direction of a nation or for asking what a passage of Scripture means.He is explicit that this is not an anti therapy message. Restored started a therapy centre, has subsidised thousands of dollars of therapy for people in the church who could not afford it, and runs the Restored Counselling Network. Good therapists using good practices are very helpful. A number of the people writing against therapy culture are themselves therapists.On reading for authorial intent rather than feeling, he points to Mark Twain, who prefaced a later edition of "Huckleberry Finn" by telling readers the book is not an allegory and asking them not to treat it as one. His English class spent fourteen weeks treating it as an allegory anyway. That is survivable with a novel. It is a real problem with Scripture, and a bigger one when the same instinct is used to determine what marriage is, what your identity is, and what is good and true and beautiful.## Four markers of therapy culture1) Concept creep. Precise language meant to help us see something clearly starts to mean more than it meant, and once it means everything it means nothing. Gaslighting comes from a 1938 play and describes a genuinely abusive man deliberately making his wife doubt her sanity. It is real and it is rare. It now gets used for ordinary cognitive dissonance. Andy walks through a recent scheduling mix up with a fellow pastor where he genuinely felt confused, and notes that memory is fallible and two people can remember the same event differently. Choosing the gaslighting reading would have turned a good friend into someone dangerous who had to be removed from his life. Choosing "maybe I forgot that" carried far less pressure and required villainising no one. The same creep has happened to abuse, to trauma, and to narcissism. Genuine narcissistic personality disorder runs around one percent, so it cannot be everyone's dad, just as borderline personality disorder cannot be everyone's mom. Naming everything as abuse diminishes our ability to help the people actually experiencing it.2) Boundaries become walls. Boundaries are a biblical idea: knowing where you stop and another person begins, holding your values, refusing to be manipulated. To be a Christian you have to have firm boundaries. But for many people boundaries have come to mean cutting out anyone who makes them uncomfortable, which is avoidance, and which most good therapists will tell you leaves you less mature because you never learn to handle difficult people or hard conversations. Seventy three percent of millennials have gone no contact with a close friend or family member in the last two years, half of those tied to their parents' politics. Disagreeing with your parents is normal. Cutting them off is new. Where there is genuine danger or a history of abuse the calculation is different, but the usual work is helping people figure out what they can realistically expect from a relationship and how to show up in it.3) Validation becomes authority. Being heard matters, but being heard is a means, not the end. It creates a space safe enough to look at what is hard to look at. If someone has to tell you that what you want is good, that will keep you from wisdom, because sometimes what you want is dumb. Andy is candid that he has plenty of dumb ideas himself and needs godly, loving, wise people alongside him for exactly that reason.4) Diagnosis becomes identity. Restored is not anti diagnosis. The DSM categories are genuinely useful for describing patterns of behaviour, understanding how someone relates to others, and explaining a tendency. They are never an excuse to hurt people or to continue in sin. Andy speaks openly about his own ADHD, the forgotten texts and missed medications, and the systems he has had to build to take responsibility for it. Most diagnoses people receive are not their fault, but to thrive and love people well they still have to do the work. God's standards do not decrease; some people simply need more help in a given area than the average person.The irony he draws out: something you went to in order to see clearly now makes the world look more threatening than before. Something you went to in order to protect your relationships has produced more isolation. Somewhere you went to be heard has made you unreachable.He notes the same dynamic can quietly reshape a GC, where groups drift into venting and status updates rather than asking what Scripture says and what Jesus is calling us to. It is fine to say a thing is hard. The question is whether the group helps you then go and do it.Two tests run underneath the whole message. If we are engaging counsel in a way that makes us more fragile rather than more resilient over the long term, something is wrong. And if we have adopted a worldview that makes us less open to insight we do not want to hear, it is keeping us from becoming wise.## We get the most out of the counsel we receive when we do five things1) Choose the right story2) Are discerning about who we let counsel us3) Engage honestly4) Work towards a goal5) Seek sanctification over validation## Choose the right storyThere are no neutral worldview people. Everyone speaking into your life is answering a set of questions whether or not they say so out loud: What is a person? What is a man, a woman, a mother, a father? What is parenting? What is marriage? What is sexuality and what is it for? What is actually wrong with us? How do people change, by insight, by empathy, by repentance, or by better tools? And what is the goal of a life, which decides the goal of counselling.The Bible says we are image bearers of God, made with inherent dignity, value, and worth, created to be known and loved. That is a different story from being a bag of chemicals and neurons colliding. Andy is careful that these are not simple either / ors. We are image bearers and we do have physical bodies that God chose for us. Scripture names three broad things that can be wrong: a fallen body in a fallen world, with real physiological realities; sin committed against us by others, which covers much of what people bring to therapy as wounding, shame, and pain, and which is not their fault; and our own sin, the lies we tell ourselves and the ways we try to live independently of God.He pushes back on starting the story at Genesis 3. God made us wonderful, beautiful, and glorious, and sin damaged it. One of the worst things about sin is that it diminishes the good person God created you to be. He is now restoring that, like a fine painting, over years and with patience.Repentance and clinical tools are not rivals. A tool can make repentance easier. Andy uses his own example: externalising what he cannot hold in his head helps him forget less and love his wife better. But the decision to get help in the first place is an issue of the will. Someone whose trauma triggers leave them in fight or flight is not at fault for being triggered, and may still need to deal with the thing they have been avoiding, because the people around them are still getting hurt even when the motive is not bad.The question that matters is what wins when two stories are mutually exclusive. When a view of the world conflicts with the Scriptures, the Scriptures need to win. He works this through cognitive behavioural therapy, the most used approach in talk therapy, whose core claim is that emotions and behaviours run downstream of thoughts. He agrees that is broadly true, finds CBT tools genuinely helpful, and notes that CBT ironically has the most in common with biblical counselling. But Scripture carries a category the therapeutic world often does not: we do not only have bad thoughts, we have bad desires upstream of our thoughts. James says our conflicts come from wanting something and not getting it."The tools are great. They're just not everything. There's not one tool that solves life. The only person who solves all of life is Jesus."## Be discerning about who you let counsel youCounsel in a person's heart is deep water, and a person of understanding draws it out. Good counsellors ask good questions and get beneath the surface.Does a therapist need to be a Christian? Andy says it depends on the issue, and that for some things it is close to vital. Marriage is his clearest example, because a counsellor is helping you understand the story you came from and the story you are building, and it helps enormously if they share a Christian understanding of marriage, sexuality, communication, and desire, even if they use plenty of clinical tools alongside it.Better is open reprimand than concealed love, and the wounds of a friend are trustworthy while the kisses of an enemy are excessive. Friends who only ever validate you are not evil, but they will not help you grow. If you talk about your marriage, do it in an honouring way, and be wary if your friends always take your side. You want someone willing to play devil's advocate and ask what you can do, since you are the only person who can do what you can do.Practical advice for choosing, drawing on Eliza Huie's "How to Get the Most Out of Your Counseling," a sixty page book he recommends. Most people do not know they are allowed to interview a counsellor about their modality, their approach, and their worldview. Questions worth asking:How do you integrate your faith and your work?What do you think is wrong with people?Do you ever talk about sin in the work that you do?Will you ever challenge me, even if I do not love it in the moment?What do you specialise in?Licensure tells you what someone is trained in. It tells you nothing about their worldview and nothing about their character. It is a good place to start, not a place to stop. Be wary of anyone who treats everything, the way some restaurants serve cheeseburgers, spaghetti, and sushi off one menu. Andy helped a friend look for OCD treatment and found that of the hundreds of providers listed who said they treated OCD, none listed ERP, the approach both the International OCD Foundation and the American Psychological Association name as the first line treatment. Claiming to treat OCD without it is like claiming to treat bacterial infections without antibiotics.## Engage honestlyThe one who conceals his sins will not prosper, but whoever confesses and renounces them will find mercy. Andy points out what the verse does not say. It does not say concealing is wicked. It says concealing does not work. If you want to lose weight without discussing what you eat, or want your knee treated without describing the pain, you will not get far.Two reasons we are not honest. The first is the fear of man, which Proverbs calls a snare, over against the fear of the Lord, which is the beginning of wisdom. The question is whether you are more aware of what a person thinks of you or what God thinks of you. He notes a related risk: keeping the same therapist for years with no goal, until they function as a friend your insurance covers, at which point you want them to like you and become less honest. The second reason is pride, wanting to be seen a particular way.He also distinguishes being authentic or transparent from being vulnerable. Plenty of people will tell you a great deal, sometimes more than they should about others, without ever being open to having any of it challenged. Vulnerability is being open to someone speaking into it. This cuts the other way too. Not everyone is owed your depths, and dumping ninety minutes of heavy material on a friend who did not ask for it is its own marker of therapy culture.## Work towards a goalThere is profit in all hard work, but endless talk leads only to poverty. A goal means direction rather than a deadline, and it lets a counsellor, pastor, or friend stay within their expertise. Andy cites a clinical psychiatrist who said that having a long term psychologist with no goal is having a bad friend you pay to be your friend.The arithmetic matters. You are awake roughly one hundred and twelve hours a week. A forty five minute session is well under one percent of your life and will not change it on its own. Implementing what you learn during the other ninety nine percent will. It is the personal trainer problem: the workouts do not do themselves.## Seek sanctification over validationA fool does not delight in understanding but only wants to show off his opinions. Wanting to be understood is human and God given. Wanting to change and become like Jesus is a supernatural work of the Spirit. The danger is letting "finding someone who gets me" become the destination of the journey rather than a stage in it, and then asking the church to function as a therapeutic community on those same terms.Andy makes the case that the church has an enormous amount to offer if we engage it rightly. There are people in the room who handle money well and would change your life if you had the humility to open your budget to them. There are people who have worked through hard things in their marriage who could mentor you without being your therapist. He cites Rebecca McLaughlin quoting a Harvard researcher that attending church weekly is "like a miracle drug," with measurable effects on depression, anxiety, self control, addiction, and burnout. Churches are also good places to work through attachment wounds, because good attachment work aims at being able to trust other people rather than depending on one safe person indefinitely, and because Scripture defines how we are allowed to treat one another, which is part of what makes a church safe.He closes on what he calls the most underrated thing, even among Christians: spending time with Jesus. He describes a retreat at a monastery with a group of people mostly in their sixties and seventies, including a retired psychiatric researcher, a doctor and psychiatrist, recently widowed and in real pain, and firmly pro therapy. After several hours of solitude she came back and said she thought she had saved five to ten thousand dollars of therapy in three hours, because it had all been resistance. She knew what she needed to do and did not want to do it."Jesus knows how to lovingly say, I love you, but we got to do this. And he took me by the hand and walked me to where I needed to go. He shepherded me."The flip side he wants to press: when someone says they need help with their marriage, ask whether they have prayed about it, whether they have spent any time asking the Lord how to treat their spouse differently, whether they have looked at what God's word says about parenting or marriage. You may well need tools to obey those commands in a healthy way. The question is whether you started with what God wants.The Spirit is the parakletos, the counsellor, the one who comes alongside, and he loves to give wisdom. James says God gives wisdom generously to those who ask without being double minded, and double minded means you have already made up your mind, so you are not actually open. You want someone to co-sign. You want validation, not revelation."Don't build a life where you protect yourself from hard things that can help you grow."Andy's closing prayer asks that Restored would become a humble people who can receive, and a contemplative people able to sit with an idea or a thought or a passage of Scripture and weigh it in God's presence, rather than running to social media or ChatGPT or a podcast or a friend. Clinical tools can help us do that, but those tools are a sail on a sailboat. We still need God's wind. And it asks that we would believe God's word is better for us than the word of any expert or of ourselves, that his word is not handcuffs but guardrails on a path, keeping us from going off the side of a mountain.Verses referenced:Genesis 3Proverbs 9:8Proverbs 9:10Proverbs 14:23Proverbs 18:2Proverbs 20:5Proverbs 27:5-6Proverbs 28:13Proverbs 29:25Romans 12:2Philippians 4:8James 1:5-8James 4:1-21 Peter 5:7
PIC/S has issued its first major update to its qualification and validation recommendations in nearly 20 years. PI 006-4 replaces PI 006-3 from 2007 and brings the document much closer to how qualification and validation are approached today.In this video, I walk through where PI 006-4 fits within the broader GMP framework, how it relates to EU Annex 15, and the sections I think are most worth paying attention to.A few of the major themes include a much stronger emphasis on quality risk management and lifecycle thinking, more explicit expectations around statistics, sampling, variability, and process capability, a move away from treating three validation batches as a default answer, and clearer discussion of traditional validation, continuous process verification (CPV), hybrid approaches, and ongoing process verification (OPV).The goal isn't to suggest that all of these concepts are brand new. Many have been developing across the industry for years. What is interesting is seeing how PIC/S has now pulled them together into an updated recommendation that reflects current qualification and validation thinking.Chapters00:00 Big Update Overview01:02 Who PIC/S Serves01:28 Annex 15 Relationship02:12 Scope and Exclusions02:39 Why Update Now04:05 Four Key Changes04:47 Risk and Lifecycle Shift06:43 Statistics and Sampling07:48 Rethinking the Three-Batch Rule08:30 Ongoing Process Verification09:11 Traditional, CPV and Hybrid Approaches10:45 Key TakeawaysAbout SubhiSubhi Saadeh is a quality professional, consultant, auditor, and trainer who specializes in drug-device combination products, medical devices, pharmaceutical quality systems, supplier quality, and lifecycle management. Through Let's Combinate, he helps pharmaceutical and medical device teams bridge the gap between drug and device quality, regulatory expectations, and practical execution.Connect With Let's CombinateWebsite:https://www.letscombinate.comSchedule an intro call:https://calendly.com/letscombinate/let-s-combinate-intro-sessionLinkedIn:https://www.linkedin.com/in/subhi-saadeh-1169aa21Apple Podcasts:https://podcasts.apple.com/us/podcast/lets-combinate-drugs-devices/id1589285792Spotify:https://open.spotify.com/show/71wYadhCrfLsdYTVachpD2Documents DiscussedPIC/S PI 006-4 — Recommendations on Qualification and Validation (2026)https://picscheme.org/docview/11277PIC/S PI 006-3 — Validation Master Plan, IQ/OQ, Non-Sterile Process Validation & Cleaning Validation (2007)https://picscheme.org/docview/3447EMA / PIC/S Concept Paper — Revision of Annex 15: Qualification and Validation (2026)https://www.ema.europa.eu/en/documents/scientific-guideline/concept-paper-revision-guidelines-good-manufacturing-practice-medicinal-products-annex-15-qualification-validation_en.pdfPIC/S Publications Pagehttps://picscheme.org/en/publications
Richard is the co-founder of 1of10, a research platform built by YouTube strategists, and his team has quietly been behind the scenes for some of the biggest channels on the platform—helping creators accumulate over 2 billion views through a repeatable, data-backed system. In this episode, Richard walks through his complete four-phase ideation system—audience identification, outlier research (using five distinct methods), idea remixing, and validation—and backs every step with real examples. We talk about what happens when the wrong audience floods your channel, why creators should double and triple down on formats that work, and how a single title change took one creator's video from 10,000 views to 150,000. He also shares data from 300,000+ YouTube outliers on the ideal title length (hint: shorter than you think) and where the sweet spots are for video duration across different niches. Save 20% on 1of10 using code JAY20 Schedule a 1of10 Strategy Call Full transcript and show notes *** TIMESTAMPS (01:12) Where 80-85% of YouTube success comes from (01:50) Phase 1: Audience (03:19) When should you start a fresh channel instead of pivoting? (04:09) The danger of going viral with the wrong audience (05:40) Phase 2: Research (07:37) Format vs. Interest Topic (08:00) Method 1: Inside your own channel (10:52) Tripling and quadrupling down (12:33) Method 2: Inside your niche (13:45) Method 3: Adjacent niches (16:00) Method 4: Outside your niche (17:37) The "Japanese Rule" format (20:56) Method 5: External inspiration (22:07) Phase 3: Remixing (23:00) Escalation, inversion, and interest topic replacement (24:10) Viral vectors: concepts that work across all niches (25:28) Phase 4: Validation (27:00) Optimal video duration by niche (30:45) Why long videos are making a comeback (31:39) Total Addressable Viewership (34:36) Titles: Fear, Curiosity, and Desire as the three core drivers (37:17) Data: Title Length (37:51) Three methods for generating title angles (42:11) Thumbnails: Composition and Elements (45:11) It's never too late: title/thumbnail changes (46:10) Live demo: 1of10 thumbnail generator (48:10) The full 1of10 workflow *** RECOMMENDED NEXT EPISODE → #282: David Altizer — How to Make Great Thumbnails (For Non-Designers) *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY
We often inherit dreams from family, teachers, or society without realizing they don't belong to us. Maurice shares personal stories of chasing empty validation and offers a way to reclaim your own authentic purpose.Chapter Summary:00:00:00 The Dangers of External Validation00:08:00 Living Your Authentic DreamFeatured Quotes:“Not every dream you're chasing is actually yours; some were inherited, some were imposed, some may have even been expected.” — Maurice“Comparison at times can create a counterfeit purpose.” — Maurice“You are allowed to want what you want. And that's without apology.” — MauriceBehind the Story:Maurice reflects on a lifetime of seeking applause, from childhood report cards to professional milestones. By examining his own history of external reliance, he provides a roadmap for listeners to distinguish their genuine desires from imposed expectations.
Dr. Alexander Davies discusses his OutSmarting Osteosarcoma-funded work on the validation of MCL1 inhibition and combinatorial therapy for elimination of osteosarcoma lung metastasis, funded Because of Matthew, in partnership with Fishin' for the Cure.
Meet Greg, the adviser who built a career on saying what 1,000+ founders didn't want to hear. Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/founded. Application times may vary. Rates may vary. The opener to this episode tells you two things about Greg McCallum: he's funnier than most business advisers, and he's more honest about the cost of the founder life than almost anyone we've had on the show. 3 KEY TAKEAWAYS 1. Ask strangers, not friends. The most common founder mistake is failing to ask prospective customers whether the idea is good. Do it early and you're not just validating, you're building a pipeline, learning the language that sells, and writing your first sales playbook for free. 2. Sales is listening, not pitching. Professional sales hires get a three- to six-month ramp before anyone expects a deal, so give yourself the same grace. Never ask for the sale. Understand the need, demonstrate the solution, and let them ask you. 3. Honesty is the strategy. With customers, with investors, and hardest of all with yourself. Audit the skills you actually lack before you buy the domain or design the logo. Self-awareness is cheaper than failure. Greg got kicked out of school at 15. By 16, he was running a restaurant floor. By 18, he'd quietly consulted for almost every bar and restaurant in Oxford. By his mid-twenties, banks were asking him into the boardroom. Then he deliberately took a soul-destroying telemarketing job for a year, because nobody would take his sales advice seriously until he'd done the hard yards himself. That decision led to sales leadership at Booksy (now unicorn status), C-suite roles across startups, and a mentoring practice that has helped over 1,000 founders worldwide, under a name he's turned into a brand: The No Bullshit Adviser. In this episode, Greg gets honest about the mistake almost every founder makes, why working in sales won't teach you founder sales, the AI industry's dirty data secret his new startup Peer is built to solve, and the part nobody talks about: the anxiety, the dark years, and the alliances entrepreneurship never lets you make. Because when it all goes wrong, the question that matters is who you actually call. Please note: this episode contains strong language throughout. Greg is called the No Bullshit Adviser for a reason. WHAT WE COVER - Kicked out of school, child of immigrant entrepreneurs, and managing hospitality floors at 16 - Accidentally becoming Oxford's teenage restaurant consultant - A year of telemarketing to earn the right to give sales advice - Booksy, C-suite roles, and 1,000+ founders mentored - The one bad Trustpilot review that's secretly a five-star review - Why psychometric tests are (mostly) bullshit, and skills audits beat personality labels - Founders Unplugged: the podcast born from client calls that ran three hours over - Peer and the dirty secret of AI: the data ceiling nobody talks about - "Stop preaching work-life balance": Greg's unfiltered take - Anxiety, depression, CBT, and becoming your own therapist - The real sacrifice: friendship, founder loneliness, and why your support network is a survival mechanism - The SaaS bubble, the bootstrapping comeback, and his one piece of advice: two words
It's the school summer holidays and I'm taking a break. So instead of new chats, I'm replaying some of my old favourites!This is a repeat of episode #33.In this episode of NeedleXChange I interview Orly Cogan.Orly Cogan is a New York-based textile artist whose embroidered fabrics contain other-worldly images of modern concepts with a dream-like twist.In this first part of our NeedleXChange we find out how Orly came to needlework, how her work ties in with the modern art scene and we discover possibly the greatest parenting trick ever.Come back next week for the second part of our chat!Timestamps:00:00:00 Introduction00:01:50 Control and Vulnerability in Art and Conversation00:12:15 Notebooks, Sketchbooks, and Inspiration00:14:20 The Greatest Parenting Trick Ever00:18:40 Influences from Childhood and Transition to Fiber Art00:24:00 Validation and Representation in the Art WorldLinks:Website: orlycogan.comInstagram: orlycoganIntro music is Her Name is Edith by OTE via Epidemic Sound. About NeedleXChangeAn artist interview podcast exploring contemporary embroidery and textile art. Hosted by Jamie "Mr X Stitch" Chalmers.Stay Connectedneedl.exchange | Newsletter: bit.ly/NeedleXChangeNewsmrxstitch.com | xstitchmag.com
Most people do not have an idea problem. They have a permission problem.In this episode of Hobby Jobs, Brett explains why operators need to build before the market gives them certainty. He shares a 30-day conviction sprint for testing an unresolved problem, examines how Gabe built his college football card expertise into a career with CardCollector2, and spotlights the content creator role at Layton Sports Cards.Then Brett sits down with Collect Talent co-founder Danny Mosse at The National.After 15 years across Sotheby's, Christie's, Goldin, and eBay, Danny is building a job and networking hub for the collecting industry. They discuss trust across collecting categories, the path from passion to profession, and why the gap between companies and talent is an infrastructure problem.Sign up for Hobby Jobs and The Weekly Rip for freeCheck out Collect Talent — One network where the collecting industry finds its peopleGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast PatreonFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 tips for bigger arms — full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and how occlusion training can add serious size without heavy weight. They also get into cannabis now beating alcohol as America's most commonly used daily substance and the loneliness epidemic it's feeding, the over-justification effect and how rewarding kids for things they love actually kills their motivation, the power of validation and why it's different from coddling, MOTS-C peptide being back on the MP Hormones menu and how it compares to SS-31 for mitochondrial energy, and crazy new patents including a Motorola throat tattoo microphone and Amazon's flying drone warehouse. Then they coach live callers submitted through mplivecaller.com. Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. MOTS-C peptide now back on the menu. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Kion (essential amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. EAAs discussed on air — non-essential amino acids not required for muscle protein synthesis, making EAAs more efficient during a cut. LMNT (Lemonade Iced Tea): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. Lemonade Iced Tea — 50mg caffeine, L-Theanine, polyphenols, no sugar. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 2:46 - 5 tips for bigger arms — why most people are leaving major gains on the table 3:51 - Tip 1: Full range of motion — going lighter beats stopping short every time 8:28 - Tip 2: Always include a stretch exercise — incline curls, overhead tricep extensions and cable curls 13:03 - Tip 3: Elbow angles change everything — how position changes which muscle fibers you hit 15:01 - Tip 4: Compound lifts — close-grip bench, chin-ups and dips as your arm foundation 17:27 - Tip 5: Occlusion training — how to add serious size without heavy weight 20:09 - Kids learning about taxes, entrepreneurship and the reality of margins 33:41 - Cannabis now beats alcohol as America's most commonly used daily substance 39:42 - Cannabis, loneliness and why the combination is uniquely dangerous 43:27 - The over-justification effect — why rewarding kids for what they love kills their motivation 51:35 - Validation vs. coddling — why validating feelings is one of the most powerful parenting tools 54:55 - MOTS-C peptide is back on MP Hormones — how it compares to SS-31 for mitochondrial energy 57:45 - New patents: Motorola throat tattoo microphone, Amazon flying drone warehouse and porch pirate deterrents 1:06:24 - Caller: Kayla (New York) — 39, SIBO history, perimenopause, HRT, 3 kids, wants to look her best at 40 1:20:49 - Caller: Robert (South Carolina) — rebuilding after years of undertraining, gets MAPS Anabolic 1:34:00 - Caller: Aidan (Kansas) — returning caller follow-up, asymmetry progress update 1:41:31 - Caller: Clark (Oklahoma) — detailed history, complex situation, gets individualized program recommendation
Michael Sorensen demonstrates the simple superpower that vastly improves our relationships: validation.— YOU'LL LEARN — 1) How to improve conversations with the four-step validation method 2) How we unintentionally invalidate others3) How to move past the discomfort of emotional conversations Subscribe or visit AwesomeAtYourJob.com/ep693 for clickable versions of the links below. — ABOUT MICHAEL — Michael Sorensen is a marketing executive by day and a bestselling author, speaker, and relationship coach by night. His book, I Hear You, has helped hundreds of thousands of people across the world become masters of connection in business, love, and life. Michael has been invited to speak at some of the world's largest organizations, had his work translated into over a dozen languages, and has even conducted training for the United States Navy. • Book: I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships • Website: MichaelSSorensen.com — RESOURCES MENTIONED IN THE SHOW — • Software: TextExpander • App: Copy'Em• Book: Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss• Book: The Compound Effect by Darren Hardy• Book: The Slight Edge (Turning Simple Disciplines into Massive Success and Happiness) by Jeff Olson• Past episode: 311: Communication Secrets from FBI Kidnapping Negotiator Chris Voss — THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Monarch. Get 50% off your first year with code AWESOME at Monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Seeking validation isn't just about chasing likes. It's the part of us that needs approval, wants to belong, and feel accepted. But does it come at a cost? In this episode, we unpack the subtle ways validation-seeking still shows up in our everyday lives, especially as gay men who learned early to scan, adapt, perform, and manage how we're perceived. We talk about the difference between healthy feedback and outsourcing your self-worth, and what it actually looks like to build self-trust in real life. In this episode, we discuss: What validation-seeking actually looks like The difference between caring what people think and letting their opinion become a verdict on your worth Why self-trust requires tolerating discomfort, disappointment, and disapproval How we're each still learning to come back to ourselves in more honest, grounded ways Self-trust doesn't mean you stop caring what people think- it means their reaction no longer gets to decide who you are. Today's Hosts: Matt Landsiedel Michael DiIorio - Take the 360° Self-Review for Gay Men Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Coming Home To Yourself(00:01:56) - Why Do Gay Men Seek Validation?(00:03:43) - What Does Validation Seeking Actually Look Like?(00:05:51) - What Does It Look Like to Be Overcomfortable?(00:07:20) - Michael Buble on Being Validated(00:07:57) - Michael Says He Feels Good About Himself(00:08:45) - Validation Seeking and How It Affects Your Life(00:13:53) - How to Stop Seeking External Validation(00:18:10) - What does validation seeking look like in your life?(00:18:35) - Why Is Self-Trust So Difficult For Gay People?(00:23:26) - "People Plead"(00:27:58) - What Makes Self Trust So Difficult?(00:31:43) - The Importance Of Identity(00:33:28) - Self-Trust Coaching(00:34:08) - Michael on Coming Home To Himself(00:35:38) - What Would I Do If I Wasn't Trying To Be Like(00:39:35) - Coming Home to Yourself(00:43:20) - Getting Back Home to Yourself(00:46:26) - Why I Don't Need To Explain My Time(00:48:06) - Coming Back Home To Yourself
Guest: Amber Sullins, Chief Meteorologist at ABC15When most people think about dangerous weather, they think about hurricanes, tornadoes, or blizzards. But in the deserts of the Southwest, one of the most impactful—and often overlooked—hazards can arrive as a towering wall of dust. Today on Weather Geeks, we're joined by Amber Sullins, a longtime Arizona meteorologist who has spent her career helping people navigate everything from extreme heat and monsoon storms to the massive dust storms that have become synonymous with life in the desert Southwest. We'll talk about her journey forecasting some of the country's most unique weather, and we'll take a deep dive into the development of the new PHX-DUST scale—a groundbreaking effort designed to classify dust storms and better communicate their impacts to the public. From the science behind the scale to the challenges of translating complex research into actionable information, we'll explore how meteorologists are working to improve awareness and resilience in the face of one of Arizona's signature weather threats.Chapters00:00 Introduction to Dust Storms in the Southwest01:00 Amber Sullins' Journey in Meteorology02:21 Unique Weather Challenges in Arizona03:22 Forecasting Monsoon and Dust Storms05:05 Factors Influencing Dust Storm Severity07:16 Impact of Water Scarcity on Dust Storms08:40 Health Risks from Dust Storm Particulates10:33 Types of Dust Storms and Their Detection14:15 Break 114:18 Development of the Phoenix Dust Scale17:02 Using Air Quality Data for Dust Severity20:27 Safety Tips for Dust Storms22:11 Assessing Dust Storm Intensity Quickly24:17 Applicability of the Dust Scale Elsewhere25:19 Break 228:37 Sharing the Dust Scale with the Public30:01 Acceptance and Validation of the Scale32:41 Future Weather Challenges in Arizona33:40 Upcoming Weather Events and OutlookResourcesphoenixdust.asu.edu - https://phoenixdust.asu.eduAmerican Meteorological Society - https://www.ametsoc.orgArizona State University - https://www.asu.eduSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Loaded and Rolling, host Thomas Wasson is joined by Sean Dehan, Vice President of Strategy and Corporate Development at Truckstop. Together, they dive deep into the changing landscape of the freight industry, exploring how brokers and carriers can navigate a post-Montgomery world, fight rising freight fraud, and adapt to shifting market dynamics. Follow the Loaded and Rolling Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when language access moves from a compliance checkbox to a strategic priority? In part one of this two-part Elevate Care series, host Christin Stanford talks with Suzanne (Sue) Smith, System Director of Patient Experience at Main Line Health, about the evolving role of language services across a five-hospital system outside Philadelphia. Sue walks through how her team reframed language access from a cost center function into an essential clinical tool, one that belongs alongside staff, medicine, and equipment as a core part of care delivery. She shares how Main Line Health doubled its device deployment, the operational and financial ripple effects that followed, and why quality, safety, and patient experience function as a three-legged stool that only stands when every leg holds. The conversation also covers the human side of the equation: reduced staff burnout, stronger trust with patients who use American Sign Language, and fewer patients leaving without being seen. Sue makes the case that language access is not a cost center. It is a bridge for building relationships, supporting staff, and driving the kind of connected care that keeps patients coming back. Key Takeaways Language access works best when it is treated as an essential care tool, not a call-center service or a line-item expense. Doubling device availability at Main Line Health improved communication volume and clarity, while easing pressure on nursing and support staff. Quality, safety, and patient experience depend on each other. When one falls, the whole structure falls. Reliable interpretation reduces reliance on untrained family members or staff, protecting both accuracy and patient trust. Language access touches every part of the patient journey, from registration and wayfinding to discharge paperwork, not only clinical encounters. Strong language services can reduce patients leaving without being seen and support broader operational metrics tied to patient experience. Chapters 00:00 – Introduction to Language Access as a Strategic Priority 01:50 – Sue's Role Leading Patient Experience at Main Line Health 03:00 – From Compliance Checkbox to Shared Commitment 05:24 – Language Services as an Essential Care Tool 08:33 – Balancing Cost Conversations with Care Excellence 12:08 – How the Right Tools Reduce Staff Burnout 15:11 – Trust, Validation, and the Risk of Informal Interpreters 17:20 – Doubling Devices: A Main Line Health Deployment Story 21:07 – Connecting Language Access to Operational Metrics 24:58 – Language Access Beyond the Clinical Encounter 27:02 – A Final Word for Leaders Still on the Fence Meet Suzanne Smith Suzanne "Sue" Smith serves as System Director of Patient Experience at Main Line Health, where she oversees connected care across five hospitals and more than 150 physician practices outside Philadelphia. With over 25 years in healthcare, Sue leads a team spanning patient navigators, EDI ambassadors, spiritual care, and volunteers, all focused on making sure every patient feels seen and understood. Her work centers on building bridges between data and humanity, using language access as one of the clearest expressions of patient-centered care. Sponsors: We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Learn how AMN Healthcare's workforce flexibility technology helps health systems cut costs and improve efficiency. Click here to explore the case study and discover smarter ways to manage your resources!Discover how WorkWise is redefining workforce management for healthcare. Visit workwise.amnhealthcare.com to learn more.About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Loaded and Rolling, host Thomas Wasson is joined by Sean Dehan, Vice President of Strategy and Corporate Development at Truckstop. Together, they dive deep into the changing landscape of the freight industry, exploring how brokers and carriers can navigate a post-Montgomery world, fight rising freight fraud, and adapt to shifting market dynamics. Follow the Loaded and Rolling Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's talk about why so many men struggle in today's dating market. Winning isn't about getting the most attention. It's about putting myself in a position where I'm the obvious choice instead of competing with everyone else. That's the strategy I'm breaking down in today's class. Show Notes: [11:17]#1 They are competing for attention, which is a losing strategy. [15:40]#2 Validation seeking lowers your position. [19:04]#3 Attention does not necessarily convert to commitment. [24:10] Recap Next Steps: --- Execution is not a talent. It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem. They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com Know what to do but not always doing it? Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game
Welcome to The Daily. We are 13 days away from beginning our next book of the Bible. We are moving to the New Testament, 1 Peter. We are going to discover how to live holy in a hostile world. Go ahead and pick up your 1 Peter Scripture Journal now. And if you are a Project23 donor giving $35 or more per month, this has already been shipped to you. So become a donor and partner with us in Project23. Our text today is Hosea 13:2-3 And now they sin more and more, and make for themselves metal images, idols skillfully made of their silver, all of them the work of craftsmen. It is said of them, "Those who offer human sacrifice kiss calves!" Therefore they shall be like the morning mist or like the dew that goes early away, like the chaff that swirls from the threshing floor or like smoke from a window. — Hosea 13:2-3 Israel kept building idols they believed would secure them, satisfy them, protect them, and give them meaning. They invested silver, skill, energy, and devotion into things they thought would save them. But God says all of it would disappear: like mist, like dew, like chaff, like smoke. In other words, it's all temporary. And our modern idols are no different. So I realize most people today do not bow before carved statues, but we still build gods with our time, attention, emotions, money, and devotion. Some people worship success. Others worship their ideal image. Some worship pleasure. Other worship politics. Some worship relationships. Still others worship comfort, control, entertainment, sexuality, or endless digital distraction. What makes idolatry dangerous is that it feels powerful in the moment. That is why people keep coming back to them. They promise relief. Validation. Escape. Security. Identity. But eventually, every false god we worship reveals the same truth: It cannot bear the weight of sustaining your soul, as tempting as it is to the flesh. That is why God compares idols to smoke. It's a total smokeshow. Every one of them looks substantial until life's deeper realities hit, and we go through suffering, loss, face death, loneliness, experience anxiety, guilt, and encounter the reality of eternity. And suddenly, the things we trusted start to evaporate before our eyes. The alarming part is not merely that idols fail. It is how long people keep pursuing them and worshipping them before admitting they cannot save them. Faithful believers must live differently in every generation. The culture will always normalize "new" idols. But God's people are called to recognize what is temporary and anchor themselves to what is eternal. Because only God remains when everything else fades. Here are some questions to consider today: What do I run to for comfort faster than I run to God? What absorbs my attention more than God? What feels devastating to lose because it has become too central in my life? Those answers will reveal our real gods. And the loving warning of Hosea is: don't build your life on things that disappear like smoke. This was the truth we discovered in Ecclesiastes, too. It's all smoke! Build your life today on the God who remains forever. DO THIS: Identify one thing in your life that may be competing for the place only God should hold in your heart. ASK THIS: What temporary thing have I been depending on too heavily? What do I fear losing most? Am I building my life on what fades or on what lasts? PRAY THIS: Father, expose every false god competing for my heart. Help me stop chasing temporary things and teach me to build my life fully on you alone. Amen. PLAY THIS: "Christ Be All Around Me"
Members of the APA's Top Articles in Medical Education Committee discuss top medical education articles from 2025. Keep up with the dialog in the medical education literature and how it impacts teaching and training. In this episode Gayatri Madduri hosts committee member Berry Seelbach to discuss two articles on competency based medical education for pediatric residents: Graduating Residents Readiness for Unsupervised Practice: 10.1542/peds.2024-070307 Development and Validation of a Model to Predict Milestone Levels Based on Entrustable Professional Activity Entrustment-Supervision Levels: 10.1097/ACM.0000000000006165
Should a Leader Empower You or Validate You? The Missing Skill: Mastering Autonomous Self-Regulation.Are the mentors, coaches, and spiritual leaders you follow actually expanding your capacity for personal autonomy, or are they keeping you hooked on a loop of emotional reassurance alone? In this episode, we dive deep into a critical blind spot that can take place in the personal growth, coaching, and spiritual leadership industries: the profound difference between true biological empowerment and external validation for soothing—while also pointing out grounded-in-reality, practical solutions for behavioral growth and emotional maturing.When we rely on a purely emotional validating system, it acts as a temporary emotional band-aid that doesn't strengthen your window of tolerance or lead to personal or spiritual growth. True leadership and self-sovereignty require building autonomous self-regulating nervous system capacity, also known as restorative embodiment and resilience. By bridging evolutionary cognitive science—like the Yale Baby Study—with spiritual perspectives and mystic soul age group knowledge, we look at the missing leadership skill of Autonomous Self-Regulation by some personal growth and spiritual ascension figures in the field.We talk about discerning affective realism and narrative distortions, moving out of codependent growth containers, and applying a practical somatic-mindset strategy using Level 1 and Level 2 Micro-Habit protocols to stabilize your system from a place of absolute structural wholeness and pursue your self-led personal growth and spiritual ascension.
"If there's something to it, it has science validation. And that is what we have been missing for so long in the spiritual and religious community." – Dahryn Trivedi Dahryn Trivedi is an international speaker, an enlightened master, and co-founder of Divine Connection International, a nonprofit organization dedicated to personal development, spiritual growth, and well-being. Dahryn works alongside her husband to bridge the gap between science, spirituality, and consciousness with the aim of elevating the human experience. Her influential work has been featured on major media platforms, including ABC, NBC, Fox, and the CW, and she has delivered talks at prestigious institutions like NASDAQ and Well Being World. Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short dives into a transformative conversation with Dahryn Trivedi, co-founder of Divine Connection International. Known for her unique approach to merging science and spirituality, Dahryn shares her deep understanding of consciousness and its role in human development. The discussion opens with an exploration of the concept of hope and its misinterpretations, leading to a broader dialogue about the potential of divine consciousness to effect real, measurable change in people's lives. Dahryn reveals the groundbreaking work her organization is doing to scientifically validate the power of consciousness. Boasting nearly 700 peer-reviewed publications and an impressive track record in various scientific disciplines, Divine Connection International is at the forefront of proving the tangible effects of divine blessings. Dahryn discusses how this proven methodology is creating significant impacts, from enhancing physical health and emotional well-being to improving agricultural yields and even revolutionizing technology industries. Listen in to discover how you, too, can experience the life-altering benefits of consciousness transformation. Key Takeaways: Rethinking Hope: Dahryn Trivedi challenges traditional perceptions of hope, emphasizing the importance of aligning it with reality to prevent disillusionment. Scientific Validation of Spiritual Concepts: Discover how Divine Connection International uses robust scientific methods to measure and validate the impact of consciousness and divine blessings. Consciousness as a Fundamental Reality: Learn about the groundbreaking findings that place consciousness at the core of reality, as validated by extensive scientific research. Holistic Impact of Divine Blessings: Explore the far-reaching benefits of divine blessings, from personal health improvements to industry-wide transformations in sectors like agriculture and technology. Empowering Personal Transformation: Understand how aligning with divine consciousness can lead to profound personal and societal change. Resources: https://divineconnection.org/ https://www.dahryn.com/ @dahryntrivedi @realdivineconnection https://www.facebook.com/DahrynTrivedi/ https://www.facebook.com/realdivineconnection/ https://www.linkedin.com/in/dahryntrivedi https://www.linkedin.com/company/divineconnectionofficial https://x.com/DahrynTrivedi https://x.com/realdivinecnxn Dahryn Offer: Listeners can experience Divine Blessings at a special introductory rate—and explore an extensive body of peer-reviewed scientific research documenting the extraordinary, measurable effects. For Best Holistic Life: https://divineconnection.org/bhl Disclaimer: This video is for informational and educational purposes only. Divine Connection International offers Divine Blessing programs and does not provide medical, legal, or professional advice. Individual results may vary, and no specific outcomes are guaranteed. For more details, visit: https://divineconnection.org/disclaimer To read the comprehensive research, click here - https://divineconnection.org/science-research Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
En RD Congo, la Cour constitutionnelle a validé la loi référendaire ouvrant la voie à un possible troisième mandat pour le président Félix Tshisekedi. La coalition d'opposition C64 monte au créneau et donne rendez-vous au peuple congolais le 15 août. Prince Epenge, l'un des porte-parole de la coalition Lamuka et membre de la plateforme C64, est notre invité.
What happens when everything you've built disappears overnight?Dr. David Hausmann spent years building a successful business, providing for his family, and chasing what he believed success was supposed to look like. Then one ordinary day changed everything. After a devastating accident, David lost his leg, watched his identity unravel, and was forced to confront a question that so many people silently wrestle with:Who am I when everything I built is gone?In this conversation, we explore suffering, identity, purpose, ego, resilience, faith, awareness, and what it truly means to become integrated.This isn't just a story about surviving trauma. It's about rebuilding yourself from the inside out.If you've ever felt lost, questioned your purpose, or wondered how to move forward after life knocks you down, this conversation is for you.In This Episode• The accident that changed everything• Losing far more than a leg• Identity beyond success• The emotional moment with his daughter on the stairs• Why suffering can become your greatest teacher• Awareness as the currency of transformation• Integrating the parts of yourself you've tried to hide• Rebuilding a meaningful lifeIf this episode impacted you, please consider subscribing, sharing it with someone who needs it, and leaving a comment with your biggest takeaway.Follow The Relentless Pursuit Podcast for weekly conversations that challenge, inspire, and equip people to pursue purpose through adversity.00:00 Stairs and resilience01:24 Podcast welcome and guest intro02:18 Spider bite detour03:09 Life today and the leg loss05:25 Flesh eating bacteria ordeal07:06 Perspective after near death08:08 Presence and gratitude mindset15:15 Protecting authenticity20:20 Faith, free will, and dogma22:49 Childhood roots and success drive30:35 Masks, ego, and boundaries38:54 Rebelling and building the clinic42:45 Ego Behind Service43:57 Chiropractic Origin Story46:23 Validation and Identity Trap47:54 Tethered by Success50:14 Losing It All52:44 Authenticity and Presence59:48 Day the Infection Hit01:04:02 Waking Up to Reality01:06:56 Choosing Amputation01:10:49 Regret and Time Illusion01:13:13 Meaning After Trauma01:19:33 DMT and Shadow Integration01:26:24 Integrated Man Framework01:29:46 You Don't Have More Time01:31:29 Heaven and Tolkien01:32:11 Hope Versus Tomorrow01:34:49 Did You See It01:40:10 Suffering And Balance01:45:18 Awareness As Currency01:48:15 Limits And Leverage01:51:44 AmpuHealth Mission01:58:11 Stairs And Presence02:03:54 Lessons For The Kids02:06:56 Identity Collapse02:12:44 Relentless Pursuit02:14:28 Where To Find Him02:16:27 Final Reflection#RelentlessPursuit #DavidHausmann #PersonalGrowth #Mindset #Resilience#Purpose #Identity #MentalHealth #SelfDevelopment #Transformation #Podcast#Inspiration #Leadership #OvercomingAdversity #GrowthMindset
Shaun has more proof WE WERE RIGHT! PLUS, Michele Steeb, CEO and founder of Free Up Foundation and author of Answers Behind the RED DOOR: Battling the Homeless Epidemic, talks to Shaun about the massive failure in homelessness in Democrat-run cities and states, the obscene amount of unaccounted money in homelessness initiatives that do not work, and how Democrats have a high tolerance for failure. And Richard C. Lyons, author of But By The Chance of War and The DNA of Democracy Series, discusses the insurrection of our education system making America illiterate and too stupid to know they are stuck in unwillful slavery. See omnystudio.com/listener for privacy information.
#157: On today's episode, Han sits down with Isaac Hindin-Miller, a fashion journalist turned DJ, interviewer, content creator, and founder of I LIKE YOU!, for an honest conversation about external validation, low self-worth, negative self-talk, and the lifelong work of learning how to feel whole within yourself.Isaac and Han unpack the realization that no amount of attention, achievement, access, popularity, or external approval can fill an internal void. They discuss what it actually takes to rebuild your self-esteem, interrupt destructive thought patterns, stop outsourcing your worth, and choose peace and acceptance instead of constantly chasing happiness. They get into:Why external approval can never create lasting self-worthWhy happiness cannot be contingent on external validationChoosing acceptance and peace instead of chasing constant happinessNavigating imposter syndrome and self doubtHow to interrupt cruel and destructive negative self-talkThe problem with finding validation elsewhereDepression, sobriety, and breaking cycles of self-destructive behaviorThe connection between low self-esteem and unhealthy coping mechanisms Social media, comparison, and attaching your value to your workIntellectualizing trauma instead of allowing yourself to feel itWhy understanding your emotions is different from actually feeling themHow choosing a different behavior can lead to a healthier mindsetFinding identity, hobbies, and joy outside of your careerHow relationships act as mirrors for the parts of ourselves that still need healing& MORE!This episode is for anyone who has ever looked outside of themselves for proof that they are worthy, lovable, important, or enough. This is a conversation for those doing the daily work to quiet the voices that tear you down, and learning to build a sense of self-worth that does not depend on attention, accomplishments, or validation. TIMESTAMPS:00:57 Isaac joins the podcast04:25 Is the life he dreamed about everything he thought it would be?05:21 Why reaching the top does not fill the internal void05:40 The daily work required to feel whole06:02 Accepting the human condition06:13 Finding peace within the mundanity of life06:26 Chasing happiness versus choosing acceptance06:44 Redefining happiness as peace07:06 Why happiness cannot be contingent on something happening07:42 Isaac's drive to reach the top08:37 Experiencing bullying and rejection growing up09:56 Building your self-worth on a foundation of sand16:02 Growing the I LIKE YOU! parties from 800 to 3,000 people in New York City16:33 Imposter syndrome, self-doubt, and feeling like a fraud16:57 Feeling isolated while surrounded by crowds17:05 The conversation with Isaac's dad that changed his perspective17:46 Becoming a victim to your own story18:07 The danger of constantly thinking about yourself18:20 Learning to interrupt negative self-talk19:35 Accepting that the negative voices may never fully disappear19:59 Moving toward something positive or negative20:14 Depression and self-destructive coping mechanisms21:20 Rebuilding self-esteem from within21:32 The connection between mental health and low self-worth22:47 Social media, validation, and mental health23:55 Attaching your personal value to your business24:42 Sobriety and learning how to feel27:12 Intellectualizing emotions and suppressing vulnerability27:52 Understanding yourself versus feeling your emotions28:28 Changing your behavior to change your mindset33:51 The importance in finding a hobby34:53 Having the courage to redefine who you are48:18 How relationships act as mirrorsCONNECT BELOW:Follow Isaac hereFollow I Like You hereRead Isaac's Substack hereCONNECT with HAN:Follow Han hereFollow HOW I SEE IT hereFollow Han on Substack hereWatch HOW I SEE IT on YouTube hereShop the podcast merch hereWork with Han: howhanseesit@gmail.com
In today's episode, I'm talking about what to do when someone says something stupid.One of the questions I hear most often when teaching about validation is, "But what if I don't agree with what they're saying”? It's an honest question, and one that gets to the heart of why validation can feel very challenging.Validation isn't about deciding who's right or wrong. It's about recognizing the humanity behind what someone is feeling.No, we don't have to agree with another person's viewpoint to ask thoughtful questions, acknowledge their emotions, or create space for connection. Curiosity doesn't erase our own beliefs - it simply helps us communicate with more compassion.In this episode, I cover:The validation exercise I used in my recent Good Movement workshopWhy the most helpful response can simply be your presenceHow every perspective is shaped by unique life experiencesWhy you can validate someone's feelings without validating misinformationWhat validation really is + why feelings are ALWAYS validHow validation can lead to stronger communication + deeper relationships Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-someone-says-something-stupid Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting
Your spouse shoots down every FI conversation with "we can't afford it" or "retirement at 35 sounds crazy." You respond with better spreadsheets, tighter logic, more compelling numbers—and somehow make things worse. The problem isn't your math. It's that you're bringing a calculator to an emotional fight. Why FI Conversations Trigger Defensiveness 00:05:30 — When we talk about money, we're not really talking about money. We're talking about security, social status, control, self-worth, and love. FI challenges the social contract most people internalized since childhood: work until 65, then retire. Violating this norm triggers psychological reactance—the tendency to resist when autonomy feels threatened. 00:12:00 — Pursuing FI signals more than personal choices. It implies judgment about others' decisions. If you're pursuing work-optional status at 40, you're indirectly questioning why someone else plans to work until 67. That's why seemingly rational discussions about savings rates become emotionally charged. 00:18:00 — Five common mistakes guarantee FI conversations will fail: Leading with numbers instead of values Using community jargon ("4% rule," "coast FI") with outsiders Framing as "early retirement" rather than "work optional" Presenting FI as a done deal instead of a mutual exploration Evangelizing instead of listening The Communication Framework That Actually Works 00:28:00 — Start values-based conversations by asking open-ended questions: "If you woke up without work or money worries, what would your perfect Tuesday look like?" This explores shared desires without triggering resistance. People generate their own reasons for change—which proves far more persuasive than any argument you present. 00:35:00 — The elicit-provide-elicit framework from motivational interviewing: Elicit: Ask questions to understand their perspective first Provide: Share relevant information only after listening Elicit: Get their response to create dialogue, not lecture Instead of: "We should save 50% of our income to retire by 40." Try: "What does financial security mean to you? ... I've been reading about building flexibility into our careers. What aspects of that appeal to you?" 00:43:00 — Validation acknowledges concerns without requiring agreement. When your partner worries about market crashes, don't counter with historical data. Say: "I hear you're concerned about losing everything in a downturn. That's a legitimate worry worth addressing." Then explore solutions together. 00:50:00 — Regular money dates reduce emotional charge. Schedule monthly 30-minute check-ins specifically about finances. Make them pleasant—coffee shop, weekend morning, whatever feels special. Low-stakes repetition normalizes these conversations. When One Partner Resists FI 00:56:00 — First understand the resistance. What do they feel they're losing? Status from career advancement? Daily structure? Social connections? Address the emotional concern behind the objection. Start with minimal commitments rather than aggressive savings rates. Instead of "let's save 60% of income," try "what if we saved an extra $100 this month?" Build momentum through small wins that don't trigger reactance. 01:02:00 — The four essential communication skills: Open-ended questions (who, what, where, when, why, how) Affirmations (recognizing strengths and efforts) Reflections (repeating back what you heard) Summaries (pulling together themes from the conversation) Notable Quotes Jasper Lee: "You cannot beat an emotional objection with a logical argument." Jasper Lee: "When we talk about money, we're not really talking about money. We're talking about security, social status, control, your self-worth, love." Jasper Lee: "People are always more persuaded by arguments they generate themselves than by arguments you present to them." Brad Barrett: "The journey to FI is probably about ninety percent psychological and maybe only five percent to ten percent about the actual mechanics of money." Jas…
Warum suchen manche Menschen ständig den nächsten Kick, während andere vor allem in emotionalen Momenten Entscheidungen treffen, die sie später bereuen? In dieser Folge von Betreutes Fühlen schauen Leon und Atze auf die vielen Gesichter der Impulsivität: Sensation Seeking, emotionale Impulse und die Frage, warum manche Menschen besser innehalten können als andere. Eine Folge über die Kunst, sich manchmal treiben zu lassen – und manchmal besser nicht. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Quellen Berg, J. M., Latzman, R. D., Bliwise, N. G., & Lilienfeld, S. O. (2015). Parsing the heterogeneity of impulsivity: A meta-analytic review of the behavioral implications of the UPPS for psychopathology. Psychological Assessment, 27(4), 1129–1146. https://doi.org/10.1037/pas0000111 Chase, H. W., & Ghane, M. (2023). Seeking pleasure, finding trouble: Functions and dysfunctions of trait sensation seeking. Current Addiction Reports, 10(2), 140–148. https://doi.org/10.1007/s40429-023-00484-5 Fisher-Fox, L., Prestigiacomo, C. J., & Cyders, M. A. (2024). Urgency theory in the context of broader emotion theories: A conceptual review. Frontiers in Psychiatry, 15, Article 1403639. https://doi.org/10.3389/fpsyt.2024.1403639 Mallard, T. T., Tubbs, J. D., Jennings, M., Zhang, Y., Gustavson, D. E., Grotzinger, A. D., … Sanchez-Roige, S. (2026). Characterizing the pleiotropic architecture of impulsivity and its links to psychopathology and neurodevelopment. American Journal of Psychiatry, 183(1), 31–47. https://doi.org/10.1176/appi.ajp.20240382 Maples-Keller, J. L., Berke, D. S., Few, L. R., & Miller, J. D. (2016). A review of sensation seeking and its empirical correlates: Dark, bright, and neutral hues. https://doi.org/10.1037/14854-008 McCabe, C. J., Louie, K. A., & King, K. M. (2015). Premeditation moderates the relation between sensation seeking and risky substance use among young adults. Psychology of Addictive Behaviors, 29(3), 753–761. https://doi.org/10.1037/adb0000075 Psychology Today. (2000, November). Are you a risk taker? https://www.psychologytoday.com/us/articles/200011/are-you-a-risk-taker Reuters. (2026, July 1). Two people unfurl peace banner from New York's Empire State Building spire. https://www.reuters.com/world/two-people-unfurl-peace-banner-new-yorks-empire-state-building-spire-2026-07-01 Sperry, S. H., Lynam, D. R., Walsh, M. A., Horton, L. E., & Kwapil, T. R. (2016). Examining the multidimensional structure of impulsivity in daily life. Personality and Individual Differences, 94, 153–158. https://doi.org/10.1016/j.paid.2016.01.018 The Guardian. (2024, July 16). Skywalkers: A Love Story review. https://www.theguardian.com/film/article/2024/jul/16/skywalkers-a-love-story-review Verma, A. K., & Chivukula, U. (2023). The effect of affect, sensation seeking, and premeditation on risky decision-making: Conditional process analysis. PLOS ONE, 18(2), e0281324. https://doi.org/10.1371/journal.pone.0281324 Wormington, B., Imms, P., & Derks, E. M. (2026). To lump or not to lump: Evidence for impulsivity as a multidimensional construct. American Journal of Psychiatry, 183(1), 4–6. https://doi.org/10.1176/appi.ajp.20240382 Wüllhorst, V., Lützkendorf, J., & Endrass, T. (2024). Validation of the German long and short versions of the UPPS-P Impulsive Behavior Scale. Journal of Clinical Psychology, 80(10), 2099–2116. https://doi.org/10.1002/jclp.23724 Reaktion: Julia Ditzer Produktion: Murmel Productions
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
This is a landmark day for peptides! I recorded this at 6 AM the morning between day one and day two of the FDA's Pharmacy Compounding Advisory Committee (PCAC) meeting, and I'm breaking down exactly what happened, why it matters, and what it means for you depending on where you live. On day one, the committee voted YES on all four peptides they reviewed: BPC-157, TB-500, KPV, and MOTS-c. This went against the FDA scientists' own recommendation. There was an audible gasp in the room. Today they're voting on DSIP, Epitalon, and Semax, and I expect all three to pass too. If you'd like to work with me one-on-one, you can book a free call here. Timestamps: 00:00 Welcome + why this is a landmark peptide moment 04:50 What the FDA PCAC panel voted on and why it shocked everyone 08:00 Peptides have a champion at the very top (RFK Jr.) + the $2.2B opportunity 10:00 Why this is a win. Safety through legitimacy, licensed compounding pharmacies, real quality standards 13:50 Why national validation matters, and what this means if you're already using peptides 17:30 BPC-157. The recovery superstar. Doses, cycles, uses 20:35 TB-500. The recovery partner. The Wolverine stack with BPC-157 22:00 KPV. The anti-inflammatory gem for gut and skin 23:10 MOTS-c. Exercise mimetic, metabolic and mitochondrial support 25:35 What's on the vote today. DSIP for sleep, Epitalon for longevity, Semax for focus 27:30 Free base vs acetate. What you need to know 28:35 What this means for women. Why our physiology needs its own research 30:55 The future. Nothing is fully legal yet. The FDA still gets the final vote 33:35 The gray market will shrink but not dissolve 34:30 If you don't have a doctor. How the US telehealth model will work 35:20 What this means for Canadians and global listeners 37:00 Peptides are here to stay. The cultural moment already happened 38:15 Work with me one-on-one + my vetted peptide sources Resources: My free, trusted Peptide Source Guide. My vetted global peptide companies. Work with me one-on-one. The Her Stack Planner (digital, physical version coming soon). Join The LongHer Life Longevity Community. Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music. This is for educational purposes only. This is not medical advice.
Therapuss host Jake Shane joins the show. Over prosciutto and pasta, Jake tells me about going viral on TikTok seemingly overnight, the supportive celebs who helped his showTherapuss (now on Netflix!) succeed and we get into anxiety, people-pleasing and coping with online criticism. This episode was recorded at Sogno Toscano in Santa Monica, CA. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Better, More Enjoyable Way to Build Your MarriageTrying to improve a marriage can become exhausting when pressure, repeated problem talks, and attempts to force progress only create more distance. Coach Jack explains how to replace those reactions with a step-by-step approach that makes relationship building calmer, more effective, and more enjoyable.What You'll LearnHow to begin at your spouse's current emotional level instead of pushing for premature commitmentHow to identify and replace behaviors that quietly damage connectionHow validation can help rebuild comfort, trust, and closenessHow attraction, independence, and healthy boundaries support a stronger marriageWant to Work With Coach Jack?The Re-Connections Coaching Package helps clients identify unhelpful relationship patterns, choose more effective behaviors, and rebuild connection through practical, manageable steps. Coach Jack works with clients to make the marriage-building process clearer, healthier, and less focused on pressure or pursuit.Key TakeawaysStart where your spouse is emotionally.Small, consistent steps build trust.Repeated problem discussions can increase distance.Validation helps a spouse feel understood and accepted.Healthy boundaries reduce resentment and ongoing conflict.Additional ResourcesOvercome Neediness and Get the Love You Want, by Jack Ito PhDRe-Connections Coaching PackageFree Downloads for helping your spouse to enjoy talking with you againWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.
Watch it on Torah Anytime - https://www.torahanytime.com/#/lectures?v=462473 For past shiurim in Yiddish & English: https://bit.ly/2QhADhe Hotline: 718-686-8300 Email signup: http://bit.ly/HavSignup For questions/comments or to sponsor a shiur: info@machonhavineini.com Or call us: 347-351-2400 WhatsApp: https://chat.whatsapp.com/Lqt6Kd1sb458SZvyFeJgOJ Click to donate a Shiur: https://donate.machonhavineini.com
If you are considering launching an online course, today's encore is for you! I've learned a lot as a course creator, and I'm sharing an honest look at my biggest lessons learned and what I would tell anyone on this course creation path. You'll Learn: 5 things I want to share about launching an online course:Focus on what you already know and love to teach. (Stay within your niche!)Hear my thoughts on course creation and AI.Start small and build slowly. (Think about your “value ladder.”)Think about recurring offers related to your course.Validation is non-negotiable. (Validate your course idea before you proceed.)Download the free Course Creator Starter Kit. Embrace the tech, but don't let it overwhelm you. Start with “good enough,” and upgrade your sound, lighting, and camera when you can.Hear my recommendations for basic tech for someone just starting out in course creation. Take a “defaulting to action” perspective rather than waiting for perfectionism. Build your audience early.Don't wait until your course launch to build your email list.Use social media and discovery platforms. --Ready to launch (or grow) your online course?Haven is our membership for therapists who want to turn their expertise into sustainable online income through courses, content, and simple systems that actually work.You'll get access to trainings, live accelerators, and a community that supports you every step of the way.Get on the waitlist: sellingthecouch.com/haven
For many of us, validating your child's feelings can lead to a child getting even more upset. Validation isn't necessarily wrong... but for many sensitive children, it isn't what they're actually looking for. I'll explain why "naming emotions" often increases Yuck, and what children really need instead. In this episode, you'll hear: • Why validation can unintentionally make some sensitive children feel more alone • The one word many parents add that completely changes the message they're sending • A simple shift that helps your child feel truly understood so they can process their Yuck more easily -- FREE RESOURCE: Does your child have a narrow zone of tolerance? Talk to Rachel about getting support
Every parent has wondered:Is this just a phase... or is my child struggling?When anxiety, meltdowns, OCD, or big emotions show up, it's easy to mistake them for bad behavior. But what if your child isn't trying to give you a hard time... they're having a hard time?Clinical psychologist Dr. Kendra Read joins Rebecca Greene to explain what anxiety really looks like in children and teens, why reassurance isn't always the answer, and the simple parenting shifts that help kids build confidence instead of fear.Parents want to fix their children's struggles, but sometimes our best intentions accidentally keep anxiety growing.Dr. Kendra Read shares practical, evidence-based strategies that help parents respond differently to anxiety, OCD, emotional outbursts, and everyday stress. From validating emotions without reinforcing fear to understanding meltdowns and recognizing when it's time to seek additional support, this conversation offers hope, clarity, and actionable tools every family can use.3 Key TakeawaysAnxiety is not bad behavior. Children often need understanding before correction.Validation and confidence work together. Let your child know you understand their feelings while also believing they can handle hard things.Praise bravery, not perfection. Small courageous steps build resilience that lasts a lifetime.Parenting doesn't come with an instruction manual, and none of us gets it right every time. The good news is that children are incredibly resilient, and small changes in how we respond can make a lasting difference. This episode will leave you feeling more confident, more hopeful, and better equipped to support your child through life's biggest emotions.
Gabriella Tranchina is the creator and host of Gabriella Rebranded, a spiritual podcast about healing after trauma, brain injury recovery, and spiritual growth told with honesty and dark humor.After surviving a 3.5-week coma, brain surgery, and multiple fractures from being struck by a car, Gabriella reframed her life around resilience, spirituality, and joy — even in the face of adversity. Her work promotes trauma healing, disability advocacy, and personal transformation, inviting listeners to reconnect with meaning, positive energy, and their own stories of survival.Headings + URLs from the site:Gabriella Rebranded – Home/About — https://www.gabriellarebranded.com/Gabriella Rebranded – Contact — https://www.gabriellarebranded.com/contact/Gabriella Rebranded – Podcast (Buzzsprout page) — https://www.buzzsprout.com/2426042Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist
© 2020-2026 Ivy Podcast Discovery LLC
