Podcasts about Validation

Send us a textWhen Closure Doesn't Come: Learning to Move On Without ItIn this raw and empowering solo episode, Andrea dives into the heartache of breakups and the reality that closure doesn't always come from the other person—it comes from within. She shares why choosing yourself first is the ultimate act of self-love, especially when you're tempted to wait for validation or apologies that may never arrive. Andrea offers real tools for healing, re framing painful endings as powerful beginnings, and setting boundaries that protect your peace. If you've ever questioned your worth after a breakup, this episode is your reminder: you are not only enough—you get to decide what you deserve.In this episode:How do you truly move on from a breakup when you don't get the closure you hoped for?What are the most powerful steps you can take—emotionally and practically—to heal and protect your peace?How does the way you love yourself and set boundaries shape the way others treat you in relationships?And so much more...Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Today’s guest has been on our bucket list for a few years now. Even with that in mind, the conversation still exceeded our expectations! It’s raw and open and we go to some of the darker parts of what shaped the person that Abby became.Abby Wambach is a soccer icon, speaker, Podcaster, New York Times Best Selling author and activist. Abby is one of the most dominant sportswomen in the history of women’s soccer and she is a two-time Olympic Gold Medalist & FIFA World Cup Champion. After winning the Women’s World Cup in 2015, Abby retired and has gone on to be one of the most prominent voices fighting for equality and inclusion. Abby has recently released her latest book that she co-authored with her wife Glennon Doyle & Amanda Doyle “we can do hard things”. The book is broken into 20 of life’s biggest questions like ‘why am I like this?’, ‘how do I figure out what I want?’ ‘why can’t I be happy?’ and ‘How do I forgive?’ So, today we wanted to speak with Abby about the hard things she has faced in life and what those challenges taught her about herself and the world. First up, Abby shares the moment that she truly hit rock bottom that exposed a big secret she was struggling with to the world. We also chat: The reason so many athletes struggle with alcohol/drug issues The search for identity when you go through big life changes Validation and how to cope when the source of validation is removed Overriding self esteem coming from ‘the grind’ and pushing through suffering The interesting way Abby reacted when one of their kids came out as gay and how it reshaped some of her own experiences of coming out Creating friendship with parents What your shadow side is Grief and a better response to ‘there are no words’ Dealing with grief when you’re non religious Abby’s advice - don’t use your partner’s weaknesses against them The ‘who cares more’ rule You can find more from Abby on her instagram You can get yourself a copy of the book ‘We Can Do Hard Things’ And listen to the podcast also titled We Can Do Hard Things You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "I'm in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all kind of traces back to that first heartbreak. Shouldn't I be over it by now? It feels silly sometimes, but it also feels so real. Am I broken or is this just… a thing?" What We Cover in This Episode: The breakup that still haunts you (yes, that one). We revisit the heartbreaks that shaped us and why your pain from that relationship is still valid. Why your younger self didn't need to “know better." A compassionate reframe for those moments when you look back and think, “Why didn't I know better?” (Spoiler: it wasn't your job to know. It was your job to do the best you could with what you had.) Validation is not weakness—it's healing. We talk about why needing to feel seen in your pain isn't dramatic, it's human. Unpacking what breakups really bring up (hint: it's not just about your ex). From attachment wounds to trust issues, we explore how heartbreak echoes in other areas of life. How to offer yourself the compassion you never got. Step-by-step reflections on how to talk to yourself like someone you deeply care about. Letting go with grace and a little bit of rage. We normalize the complexity of closure and what it actually takes to move forward. Creating rituals that honor your healing. Whether it's a playlist, a letter, or a literal ceremony, we explore ways to mark the end of a chapter. Why your sadness makes sense. A gentle reminder that you don't have to defend or downplay your grief—especially when no one else understood it at the time. Resources: ⁠⁠Get The Hot Girl Closure Ceremony Downloadable HERE!⁠ ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts to toddler mealtime critiques​, she explores how to stop chasing external approval and instead ground yourself in self-trust, self-respect, and authentic expression.In this episode, you'll learn:How to recognize when you're depending on external validationThe internal shift that leads to more peace and less overthinkingPractical examples of showing up in ways you're proud of—at work, socially, and in relationshipsWhy being in integrity with yourself matters more than anyone else's reactionUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Dr. Caroline Fleck transformed 10 years of depression into her greatest superpower. I connected with Caroline about her book "Validation" and discovered how she turned decades of mental health struggles, including breast cancer and multiple sclerosis, into profound tools for healing others. Her story reveals why traditional therapy failed her but electric shock therapy provided the breakthrough she needed. The most powerful moment came when she shared how her darkest experiences became the key to validating suicidal patients in ways no one else could. This conversation will transform how you view suffering and teach you why validation, not just love, creates real connection in relationships.Buy Dr. Fleck's book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeIn this episode you will learn:How to transform your deepest suffering into your greatest superpower for helping othersHow electric shock therapy saved Dr. Fleck when traditional methods failedThe difference between validation and love in relationships and why both are essentialWhy validation is the universal antidote to the world's greatest pain - invalidationHow to support someone who is suffering without enabling destructive behaviorsFor more information go to https://www.lewishowes.com/1791For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Fleck – greatness.lnk.to/1774SCMuniba Mazari – greatness.lnk.to/1684SCLiz Gilbert  – greatness.lnk.to/1681SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

You're showing up, doing the work, checking the boxes, but something feels…off. You're not falling apart, but you're not really okay either. And you're certainly not alone. This week on Hello Monday, Dr. Judith Joseph joins Jessi Hempel to name and unpack this experience: high functioning depression. Dr. Judith is a board-certified psychiatrist, researcher, and educator at Columbia and NYU. Her new book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, offers a roadmap for understanding and addressing a kind of mental health struggle that often goes unnoticed—and untreated. Together, Dr. Judith and Jessi explore: • What high functioning depression looks like—and how to recognize it in yourself and others • The five Vs method for healing: Validation, Values, Venting, Vitals, and Vision • The power of naming hard feelings like anhedonia • Why we must treat mental health as proactively as physical health • How small steps can help us reclaim joy This episode is a starting point for anyone who feels stuck in the motions but wants more from their life.

Send us a textDo you ever wonder why your child's big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love.We explore what invalidation really sounds like (it's often subtle) and why even well-meaning parents can accidentally shut down their child's emotions. Dr. Fleck shares simple, powerful scripts for validating feelings without condoning hurtful behaviors, and we discuss research showing how invalidation increases the risk of mental health struggles and gets passed across generations.Whether you're parenting a toddler or a teen—or just want more connected relationships—this episode will give you tools to break cycles of invalidation and build deeper trust through emotional clarity.Don't miss this conversation—because learning to “validate the valid” might be the most important parenting skill you ever master.Sources:Caroline's Book: Validation (amazon.ca and amazon.com)Science Sources:Examining the intergenerational transmission of parental invalidation: Extension of the biosocial modelParental Validation and Invalidation Predict Adolescent Self- HarmMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Not sure if the club is for you? Or need private sessions? Let's jump on a call! https://calendly.com/curious_neuron/discovery-call-with-cindy Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing ...

In this final episode of a series on validation (see links below), Reconnection Club Podcast host Tina Gilbertson brings clarity and compassion to one of the most emotionally charged applications of this skill: validating estranged adult children. Earlier episodes explored what a lack of validation looks like, offered a two-step validation technique (be sure to review Ep. 199 before listening to this one), and suggested reasons to practice validating yourself before trying it with others. This episode features tips for applying validation in the sensitive context of a trouble relationship. To round out this episode and the validation series, you'll hear thoughtful answers to three frequently asked questions, including whether it's okay to bring out negative feelings while validating, and how to regularly express empathy with small children without making them self-centered. Offering both helpful guidance and hope, this series of episodes (198-201) will be treasured by anyone wanting to connect or reconnect with their adult child(ren) in a way that feels authentic, respectful, and emotionally intelligent. For much more on relationships between parents and adult children, including what goes wrong and how parents can respond effectively, read Tina's book, Reconnecting With Your Estranged Adult Child. Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. EPISODE LINKS: Part 1. Validation (Or Lack Thereof) (Ep 198) Part 2. Validation: What, Why, How and When (Ep 199) Part 3. Validation and You, The Estranged Parent (Ep 200) Reconnection Club Podcast Ep. 193: The Truth of the Matter Reconnection Club Podcast Ep. 37: Reconciliation -- The 4 Stages of Competence Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them About Social Learning Theory RC Validation Resources page (members only) Want to support the podcast? Become a Reconnection Club member and get access to educational content and online events hosted by Tina, as well as our members-only forums. Monthly and annual memberships are available. Learn more. FOLLOW US ON INSTAGRAM

Wes Wheless helps solo consultants bottle their secret sauce.  To do so, Wes offers two services: The NicheFinder Sprint and The IP Builder Sprint. He believes that consultants need to identify a niche or specialization and a unique approach to serving that niche, typically codified into intellectual property (IP). Each sprint is delivered one-on-one over 1-2 weeks. Niche Finder Explained NicheFinder is designed for early-stage solo consultants who are struggling to narrow down their niche. It involves working one-on-one to identify their zone of genius and then lay out potential ICPs. The client and the consultant come up with three specific ICPs, which are then run through a custom GPT that runs a detailed viability analysis on each lane.  The GPT also derives three additional ICPs based on context and evaluates their viability as well.  With an identified niche, the consultant can now decisively focus on building a market position around that specific problem and buyer. Examples of Niche Consulting Wes shares an example of a client whose determined niche is fractional CMO for B2C subscription companies that have hit a growth plateau and have not invested in brand marketing.  Another example is a client who went solo from a boutique consulting firm that specializes in change management. Her genius zone was being the translation layer between strategic vision and operational teams. She had a keen understanding of internal issues and also helped new executives acclimate to their roles. The GPT analysis suggested that she should focus on innovation teams running pilots but not getting traction due to organizational resistance. Wes explains that the GPT analysis includes 12 viability factors, including access, lifetime value, competitive alternatives, and target revenue numbers. These factors help narrow down options and identify red flags, ultimately leading to a more viable solution. Sourcing Consulting Opportunities Before Niching Down The discussion explores the approach of starting with potential buyers from your existing network, rather than relying on staffing firms or referrals. Will suggests starting with decision makers or influencers. This approach can help you identify your potential universe of buyers and determine what services they are willing to pay for. Wes adds that this approach can help you learn about selling yourself and what people are interested in. However, Wes points out that it can also lead to triangulating into a specialty that might not be interesting or appropriate for you. If you continue to work for anyone who will hire you at the moment, you may end up working in areas where you don't have much business taking on that kind of work. Identifying and Validating a Consulting Niche Wes discusses the process of developing a niche through the NicheFinder sprint. He emphasizes the importance of having a strong understanding of the client's pain points and interests before proceeding with the niche finder. Wes suggests that the process should be followed by market validation conversations, where potential clients can share their ideas and validate their interest in the service. This process should take around three to five conversations. Wes suggests changing the LinkedIn headline and content to be specific to the identified problem. He also suggests codifying relevant IP and developing visual assets that can be shared. The IP Builder Sprint and Intellectual Headshots Wes suggests that consultants should have served at least two or three clients within their niche before starting the IP Builder sprint. Wes suggests that consultants should display their expertise prominently through visual assets, which Wes calls intellectual headshots. These are instantly digestible visual articulations of your expertise that can prompt and streamline conversations. They can be distributed at scale and can look like typical consulting frameworks. Some clients have created headshots that look like comic strips or memes, which can open up dialogue and help clients see their problem or pain point. In conclusion, The IP Builder Sprint is a valuable investment for consultants to showcase their expertise and engage clients. By creating intellectual headshots, consultants can instantly telegraph their unique expertise, ultimately leading to elevated sales conversations and more client conversions. Examples of Client Intellectual Headshots Wes shares examples of client intellectual headshots. The first quickly communicates the five service models and personas in the consulting industry. The framework is designed to help consultants understand their roles and potential career paths. Another example is a line chart showing the client mix over time, with a warm network starting at zero and gradually increasing. Word of mouth referrals also increase over time, but the social plateau indicates that word of mouth referrals will eventually hit an asymptote. Wes then presents a client example,, a fractional general counsel for B2B SaaS companies. Mark wanted to address the stereotype that lawyers are not liked and can gum up the process. They created a visual to illustrate this point, using a skier jumping off a ski ramp to demonstrate that lawyers can build momentum rather than kill deals. This humorous approach makes fun of the stereotype and encourages clients to focus on building momentum rather than killing deals. In this discussion, Wes Wheless and Will Bachman discuss their approach to business and the importance of memorable and easily digestible content. They discuss the Grim Reaper, a humorous concept that addresses the elephant in the room and highlights the co-creative nature of the sprint. They also discuss Mark's ability to speed up the sales contract process, which is crucial for closing deals faster and increasing sales revenue. Mark's approach is not about charging by the hour but about making sure deals close, rather than covering his own assets or inflating his billable hours. He uses simple, clear language to convey his main point, making it easy for people to understand and remember.  The final topic discussed is the sale contract process, which can lead to deals losing due to the lack of a clear and concise presentation. Mark's approach focuses on shrinking the contract process, reducing the risk of losing the deal once it's won. This differentiation with Mark and his ideas can lead to increased revenue and better deals for the company. The Benefits of the Intellectual Headshot Wes highlights the importance of posting these assets on LinkedIn and other platforms to ensure they reflect the work done. Wes also emphasizes the role of visuals in reducing pressure on consultants, especially new ones, who may feel anxious about speaking their expertise. By providing a simple visual that serves as a common ground for conversation, it allows consultants to focus on the main points of the conversation without having to deliver a lengthy spiel. On the client side, Wes emphasizes the importance of reducing cognitive load and freeing up time for the discussion.  Timestamps: 0:02: Introduction to Wes Wheless and His Services  01:11: Details of the Niche Finder Program  12:43: Implementation and Validation of Niche Finder Results  20:53: Introduction to IP Builder and Intellectual Headshots  32:43: Examples of Intellectual Headshots  Links: Website: developmyip.com LinkedIn: https://www.linkedin.com/in/wwheless/ The Lightbulb daily newsletter for solo consultants: developmyip.com/daily   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

In this podcast episode Joe Alaimo interviews Bob Leach.  Bob introduces us to model validation concepts from the article that he has written for the emerging topics community: Model Validation 101: Bring your Calculus Mindset!  Bob discusses how to use calculus concepts to validate results from actuarial models.  This discussion is in the context of principle-based reserve valuation models, but the concepts can be extended to other types of actuarial models, like pricing or risk management models.  Partial derivatives of the value function can be used to validate that a model is appropriately applying discount rate, expense, withdrawal rate and other actuarial assumptions. For more details, please read the full article here: https://www.soa.org/digital-publishing-platform/emerging-topics/et-2025-02-leach/

You may know him as “Xiao Ming”, the funny guy behind the shades, the face of SGAG. But in this conversation, I sat with Adrian Ang, the man behind the persona.Adrian and I go way back to our school days. And over the past few years, we've reconnected, not over memes or milestones, but over the messy, honest work of untangling who we are from what we've built.In this episode, Adrian opens up about the cost of becoming someone the world applauds, and the quiet courage it took to start unbecoming what no longer served him.We talked about:The moment his son asked him to take off the sunglassesHow he nearly lost himself trying to keep it all togetherDrinking to escape, leading while empty, and hurting the people he loved mostAnd what it really means to heal — slowly, gently, from the inside out00:00 Introduction: The Man Behind the Persona01:37 Adrian Today: Diving Beneath the Surface04:54 Kampung Childhood & Free-Spirited Beginnings06:50 Becoming “Xiao Ming”: The Internet Persona Is Born09:20 When the Character Overshadows the Creator11:22 The Cost of Compartmentalising Who We Are16:17 Chasing Impact, Validation & Approval22:37 What Success Really Cost Him25:56 Breaking Point: The Spiral He Couldn't Ignore30:31 Shutting Down, Pushing Love Away34:53 Reclaiming Himself, One Layer at a Time38:58 The Practice of Healing & Rewiring44:12 The Hardest Work: Sitting With Discomfort48:54 Learning to Find Peace Within51:29 Redefining Success, Impact & Enoughness56:58 To My Younger Self: It's Okay to Feel01:02:58 If His Eyes Could Speak…01:04:08 Closing Reflections: The Journey Back to SelfFollow Rachel here: https://www.instagram.com/ms_rach/Follow Adrian here: https://www.instagram.com/adrian.xiaoming/

There's nothing more devastating to your relationships than your own ego. In this episode, I'm breaking down the patterns that keep us stuck in comparison, insecurity, and why nothing ever feels like enough. I'm sharing how I've been navigating my own ego, including a real story about an uncomfortable moment in my relationship. I also get into what to do when you've outgrown certain friendships or relationships, and why checking your partner's IG following might say more about you than them. This is a full breakdown on self-trust, ego, and learning how to stop needing external validation.Chapters:00:00 Ego Is Lying to You39:58 How to Navigate Relationships You've Outgrown49:19 Checking Their IG Following: Harmless or Insecure?Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Meningitis remains a major global health threat, with an estimated 2.5 million cases each year; of these, one in six results in death and one in five in long-term disabilities. Although meningitis “can strike anyone, anywhere in the world,” outbreaks disproportionately impact low- and middle-income countries, where diagnostic and treatment resources are limited. In efforts to address this, WHO launched its first-ever guideline on meningitis diagnosis and management in April this year. In this episode of Communicable, hosts Emily McDonald and Marc Bonten are joined by two experts directly involved in creating the guideline, Lorenzo Pezzoli and Nicolò Binello (WHO), as well as Jacob Bodilsen (Aalborg University), clinician-researcher and Chair of ESCMID's Study Group for Infectious Diseases of the Brain (ESGIB). The guests offer a firsthand look behind the guideline's development, review key recommendations for diagnosis and treatment - including the use of lumbar puncture, antibiotics, and chemoprophylaxis – and discuss how these fit into various clinical settings. This episode was edited by Kathryn Hostettler and peer reviewed by Ljiljana Lukić of University Hospital for Infectious Diseases in Zagreb, Croatia. The executive producer of Communicable is Angela Huttner. TermsCRP, C-reactive proteinGDG, Guideline Development GroupLiterature WHO guidelines on meningitis diagnosis, treatment and care. April 2025. https://www.who.int/publications/i/item/9789240108042Defeating meningitis by 2030: a global road map. June 2021. https://www.who.int/publications/i/item/9789240026407Olie SE, et al. Validation and clinical implementation of cerebrospinal fluid C-reactive protein for the diagnosis of bacterial meningitis: a prospective diagnostic accuracy study. Lancet Reg June 2025. DOI: 10.1016/j.lanepe.2025.101309Coldiron ME, et al. Single-dose oral ciprofloxacin prophylaxis as a response to a meningococcal meningitis epidemic in the African meningitis belt: A 3-arm, open-label, cluster-randomized trial. PloS Med 2018. DOI: 10.1371/journal.pmed.1002593Hasbun R, et al. Computed tomography of the head before lumbar puncture in adults with suspected meningitis. N Engl J Med 2001. DOI: 10.1056/NEJMoa010399Glimåker M. Lumbar puncture in adult bacterial meningitis: time to reconsider guidelines? BMJ 2013, DOI: 10.1136/bmj.f361

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life. We talk about some game-changing strategies for managing anxiety, including my favorite technique of "becoming the compassionate watcher." I break down how parents and leaders can support missionaries by normalizing their feelings, validating their experiences, and meeting them exactly where they are - just like Christ would. Whether you're a preparing missionary, a current missionary, a return missionary, or a missionary parent, this episode is packed with insights on how to approach the mission experience with love, understanding, and emotional resilience. As a bonus, I'm offering two free resources: a Preparing Missionary Cheat Sheet and a guide with 5 Tips to Help Your Return Missionary Transition Home. These tools are designed to help you and your missionary build confidence, manage emotions, and create a Christ-centered mission experience. Grab them in the show notes, and remember - you've got this, and I'm here to support you every step of the way! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Stephanie Bundrock is the founder of My Children's Heroes, a Christ-centered company that helps families bring the Book of Mormon to life—starting right in their bedrooms with beautifully designed hero bedsheets. These daily visual reminders pair perfectly with her Family Scripture Study system, a quick, meaningful, and teen-approved way for families to consistently draw closer to Christ. Stephanie is married to her best friend of 25 years and adores her five beautiful teens and young adults. She finds joy in sunset walks, watercoloring, country dancing, lunch with friends, and quiet moments of prayer and meditation. Her greatest passion is helping families strengthen their connection with each other, and bringing them closer to their Heavenly Father and Jesus Christ. Book a Free Family Vision Session with Stephanie and get a seven day trial to her “Family Scripture Study” that is currently changing habits and hearts. Click Here:  Free Family Vision Session Follow along with Stephanie and My Children's Heroes: Website | Instagram | Facebook   Follow Along with Jennie: Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

We spend so much time and energy worrying about what others think of us — when, in reality, it simply doesn't matter. You already have your own challenges and goals to focus on, and caring about others' opinions only drains energy from what truly deserves your attention. Of course, that's easier said than done. We're conditioned to seek approval, and breaking that habit takes conscious effort. In today's episode, you'll learn three of Mark's best-kept strategies for staying internally validated — and how he's learned to completely stop caring what anyone else thinks. Sign Up for The Online Dating Masterclass Here: https://coachmarksing.com/online-dating-masterclass/ Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

Send us a text Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime.What you'll find in this meditation:✨ Techniques to quiet your overactive mind✨ Body relaxation exercises to release tension✨ Gentle reminders that you don't have to have it all figured out✨ Validation for the unique pressures your generation faces✨ Peaceful visualizations to drift into restful sleepPerfect for when you're:Stressed about school or gradesOverthinking social situationsAnxious about the futureFeeling pressure to be perfectHaving trouble shutting off your thoughts at nightThis meditation meets you where you are - no judgment, no pressure to be anything other than human. Your generation carries a lot, and it's okay to feel overwhelmed sometimes. Tonight, give yourself permission to rest.Tips for best results:Use headphones or earbuds for a more immersive experienceFind a comfortable position in bedDim the lights or use your phone's dark modeTry to listen to the whole meditation without checking your phoneYou're doing better than you think. You're stronger than you know. And right now, it's time to let sleep take care of you.

What's a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it's different from empathy or sympathy, and why it can be so powerful in both personal and professional relationships.  They walk you through how validation first gained traction in therapy, especially in dialectical behavior therapy, and Caroline shares simple techniques like attending, copying, and proposing that anyone can use. You'll get Caroline's take on the challenge of validating someone when you strongly disagree, the role of self-disclosure in connection, and how our understanding of emotions has shifted from classic microexpressions to a more nuanced view of emotional experience. If you're looking for practical ways to build better relationships and truly connect, this episode is full of insight. Listen and Learn:  What is validation? Why feeling truly seen and accepted is the key to deeper trust, love, and real connection in your life How invalidation can be toxic to your relationships and how empathy and validation actually heal them Can validation help you connect with someone even if you don't agree or relate to their situation? How accepting someone else's view first can actually boost your influence and get you heard more often The simple act of repeating exact words in conflict helps fights cool down and allows real conversations to happen Why messing up shows you're trying to truly understand, and how that keeps the connection real Why you don't have to agree with someone's whole view to validate it; just find the part that makes sense How to be open, but balanced, to create space for real connection and trust to grow Resources:  Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life https://bookshop.org/a/30734/9780593541210 Visit Caroline's website: https://drcarolinefleck.com/ Connect with Caroline on social media:  https://www.linkedin.com/in/carolinefleck/ https://www.instagram.com/carolinefleckphd/ https://www.youtube.com/@Dr.CarolineFleck https://www.tiktok.com/@drcarolinefleck  Boogie Board Tablet on Amazon: https://www.amazon.com/stores/page/B551B3AA-1FD5-4BBA-AB25-58D0F67052FE?ingress=0&visitId=8be7808f-e257-437b-b72f-b8e79fd8fca9  Study on empathic effort versus accuracy How Emotions Are Made by Lisa Feldman Barrett The Autistic Brain by Temple Grandin About Caroline Fleck:  Dr. Caroline Fleck is a licensed psychologist, writer, and corporate consultant who has served as a supervisor and consultant for some of the most rigorous training programs in the country, including Dr. Marsha Linehan's program at the University of Washington, the Department of Psychiatry at Stanford Medical Center, and the VA Palo Alto. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. Her new book, which we're here to discuss, is the first of its kind to make the specialized validation skills therapists master to get through to anyone available to everyone. Related Episodes: Episode 120: Use DBT Skills to Regulate Emotions and Be More Effective in Relationships with Matthew McKay Episode 241. Emotion Coaching Skills for Families with Mindy Solomon Episode 282. Toxic Positivity with Whitney Goodman Episode 397. The Mindful Path to Intimacy with James Cordova Episode 408. Connecting like a Hostage Negotiator with Gary Noesner Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the Beans reconvene to discuss our need for validation - where it comes from, how it works, and what you can do to heal that part of yourself which needs safety and security. As it happens, both Beans have recently had transformative experiences. Mory just returned from a restorative trip to Bali where she's reconnected with her purpose; Melissa just returned from painting a step in her garage. Needless to say, your wonderful hosts are primed to dig into all things validation, from its role in social media to the tangible practices you can do to mitigate an addiction. What happens when you check in with yourself before searching for external approval?For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

In this episode, former Green Beret Chris Lee discusses his new book 'Legacy Forged', designed to help people through intentional planning, identity shifts, and strategic goal setting. The conversation explores the importance of daily consistent actions, overcoming adversity, leveraging meditation and rest for heightened performance, and the practical use of AI in boosting productivity and decision-making. Listeners will gain valuable insights into transforming intentions into actions and fostering self-mastery through rigorous yet attainable protocols. Episode Highlights: 03:42 The Importance of Progress Over Perfection 11:50 The Art of Recovery and Rest 26:38 Gratitude and Mindset Shifts 29:55 The Pursuit of Validation 31:39 Shifting Motivations 36:01 AI in Everyday Tasks 38:04 The Future of AI and Entertainment 41:34 The Importance of Adaptation 52:12 Commitment to Consistency Chris Lee is a former Green Beret turned high-performance coach and business consultant who helps driven individuals and organizations operate at elite levels. With over a decade of service as an 18D Special Forces Medical Sergeant, Chris brings deep expertise in leadership, resilience, and decision-making under pressure. Today, he uses that experience to guide high-achievers in unlocking their full potential, strengthening their mindset, and building legacies that endure. Whether working with executives, teams, or entrepreneurs, Chris is committed to helping others lead with clarity, perform with purpose, and rise to their next level of excellence. Connect with Chris on Instagram here: https://www.instagram.com/coach_chris.lee/ Purchase “Legacy Forged” here: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This episode is for the woman who's been showing up but still feels unseen. For the one who's been called and questioned. For the one who loves God but secretly wonders, “Is this even working?”In this raw and honest conversation, Michal Renee breaks down why you weren't meant to build alone—and why hiding your truth keeps you stuck. We're talking about the power of community, the necessity of vulnerability, and why your story is exactly what someone else needs to hear right now.She unpacks the tension between obedience and validation, reminding you that external applause can't replace internal alignment. If you've ever wrestled with self-doubt or waited to be “picked,” this episode will hit different.

This episode is sponsored by: My Financial Coach You trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.

this week (part 1 of our external validation series), we're deep diving into a topic that's come up again and again across our episodes : seeking external validation. Inspired by a beautiful piece of writing that perfectly captured our feelings (we read it at the start of the episode!), we reflect on our own relationships with validation, how it's shaped our childhoods, friendships, and identities. from the desire to be liked in school, to the performative nature of social media, to internalising rejection from people we don't even admire… we're unpacking it all. we also explore the psychology behind validation seeking. it's a vulnerable one, and we hope it makes you feel a little more understood

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Derivation and Validation of ESC-0/1-h Algorithm for High-Sensitivity Troponin T and I in Cancer Patients.

Biases can cause a disordered perception of reality, so how can you become aware of unconscious biases that may be affecting your financial, investment and even personal decisions? The guys bring a guest on to discuss confirmation biases, how they influence decision-making, and ways to prevent them from taking control of your finances.   LINKS cainwatters.com Submit a Question Facebook | YouTube | Instagram

Our brain loves a good story, and what it doesn't know in facts, it will make up with fiction. It also really like to have a villain, a hero, and a victim in its story, and it especially loves to put us in the victim mode because when there we don't have to shoulder the responsibility for solving our problems, we can just stay in a place of blame, criticism, and accusation. If we are to move out of being stuck in victim mode, we have to learn how to banish the villain from our story and even stop expecting a hero to show up and rescue us. We have to learn how to step out of being the victim and become our own hero.   Thanks for listening!  Want to learn more about this concept?  Check out these podcasts:   #29 Validation #122 Your Story About You #139 Being a Martyr #140 Still Being A Martyr #152 Victim or Hero? #250 Being a Victim #268 Drama Response #291 Divorce and Self-Worth  Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Why do kids need validation? That's like asking why do people need social media to show likes or compliments.The teens today, want to be seen, heard, felt and alive.It's essential to create a supportive environment that encourages healthier forms of validation. Validation goes beyond mere praise; it's about acknowledging their feelings, experiences, and individuality. I got ten powerful ways to create a healthier sense of validation for your teen.1. Listen Actively2. Encourage Self-Expression3. Validate Their Efforts, Not Just Outcomes4. Share Your Own Experiences5. Avoid Comparisons6. Promote Emotional Intelligence7. Set Goals Together8. Create a Safe Space for Dialogue9. Reinforce Positive Self-Talk10. Be a Role Model.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Legendary Seth Godin, bestselling author of Linchpin, Purple Cow, The Dip, Tribes, and The Practice on wrestling with creative resistance, getting past self-doubt, and how to build a resilient creative practice that thrives—even in an age of AIWe talk about:Why writing isn't about talent—but about creating the conditions for skillWhy “Do you like it?” is the wrong question to askAnd how to build a resilient creative practice that thrives—even in an age of AIHow to keep going when there's no map and no promise of success*About Seth GodinSeth Godin is the author of 21 bestselling books that have reshaped the way people think about marketing, leadership, and creative work. His books have been translated into 39 languages and include Linchpin, Purple Cow, The Dip, Tribes, and The Practice. He's also the founder of altMBA, the Carbon Almanac, and multiple pioneering ventures in the online business world. Seth writes one of the most popular blogs in the world and continues to inspire millions of creators to make and ship work that matters.*Resources and Links:

Program notes:0:35 Screen time trajectories in adolescents1:33 31% had increasing addictive use trajectories2:31 Females more involved in social media3:06 Cannabis and CV risk4:06 Smoking or using other products5:06 Mechanisms include oxidative stress6:06 Haven't regulated6:28 Tau PET imaging in Alzheimer's7:28 90% of tau positivity concurs with AB8:30 Will blood test obviate?9:30 Imaging to detect spread9:43 CT perfusion for death by neurological criteria10:43 Validation threshold 98%11:43 Maybe adding another technique12:43 End

Feeling like you're walking on eggshells with your grown children? Constantly wondering if you were a "good enough" mom? In this eye-opening episode, Kim reveals the hidden truth about validation that most moms miss completely.There are two sides to validation - one that pushes your adult children away and another that creates the deep connection you've been craving. Kim shares why seeking validation from your grown kids is actually damaging your relationship and introduces a powerful alternative that transforms how they respond to you.Through personal stories and practical insights, you'll discover how to stop being your child's emotional caretaker and start being their safe space instead. This isn't about giving up your needs - it's about meeting them in a way that actually works.Perfect for empty nest moms ready to rebuild authentic connections with their adult children.Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

In this episode of The Basement, Tim Ross sits down with pastor and communicator Charles Metcalf for a vulnerable, eye-opening conversation on self-acceptance, identity, and what it means to be truly validated by God.Charles opens up about his personal journey—battling insecurity, wrestling with identity, and finally embracing who he truly is, not for the approval of people, but to fully receive the validation that only comes from God.If you've ever struggled with self-worth, felt the need to perform to be loved, or questioned your calling—this one is for you.

There is a common scenario for those Accounts Payable or Vendor teams that can do bank account ownership validations when setting up or changing vendor data: many vendors have legitimate reasons why their bank account holder names do not match their legal name.  So, how are you supposed to know whether this is legitimate or fraudulent?Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:   AVM: 3-Step Vendor Setup and Maintenance Framework to Avoid Fraud, Fines and Bad Vendor Data: https://youtu.be/prvHJ6_Rf58 D&B Business Directory:  https://www.dnb.com OpenCorporates:  https://opencorporates.com/ SEC > EDGAR Database: https://www.sec.gov/edgar/search/#/entityName=USERFUL%2520CORPORATION State Registration Sites:   Vendor Process Training Center > Resource Library Customized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

In this deeply inspiring episode, I'm joined by Sue Bryce , world-renowned photographer, educator, and business mentor ....for a transparent and powerful conversation that will awaken something in you. We dive into: The difference between building a business vs. building a brand Why so many entrepreneurs are chasing validation instead of alignment The truth about money conversations in the coaching and creative world How to reclaim your feminine power while building something big The most important question you can ask yourself: "What do you want?" How clarity, confidence, and knowing your worth create unstoppable momentum Whether you're in a season of transition or ready to step into your next level, Sue's wisdom will help you reconnect to your truth and move forward with bold clarity.

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Nicole Kalil, a renowned speaker, coach, and author of “Validation is for Parking” brings a refreshing and candid approach to building confidence. With a dynamic career journey from a Fortune 100 finance firm to hosting the globally acclaimed podcast “This is Women's Work” Nicole's insights are rooted in real-world experience. Her genuine passion for empowering individuals and eliminating gender biases in the workplace shines through in her relatable and humorous style. As she juggles her roles as a wife, mom, and self-proclaimed cheese enthusiast, Nicole's down-to-earth nature makes her an approachable and inspiring guide on the journey to authentic self-discovery and confidence-building. The key moments in this episode are:  00:02:33 - Trial and Error in Career  00:08:50 - The Confidence Journey  00:13:52 - Perfectionism and Authenticity  00:16:03 - Seeking Validation Internally  00:21:52 - Redefining Work Culture  00:25:35 - Power Skills 00:29:07 - Recognizing Underwhelm    Connect with Arundhathi Subramaniam Website: nicolekalil.com Instagram: @nicolemkalil LinkedIn: linkedin.com/in/nicolekalil   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai Book: aminaaltai.com/book

Send us a textOn this episode of the Another Way To See It podcast, we talk intuition and validation. Many people are trying to “develop” their intuition. What does that mean? In this conversation, we posit that intuition is always there, and that the development piece is in our relationship with what already exists within each of us. Validation is quickly becoming a buzzword in wellness circles but how it's being used and what it actually means might be very different things. We all need validation and we believe that community as well as self-validation are very critical especially in this moment in history. Coaches: Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: A Rush of Inspiration by Evan Mac Donald  Support the show

In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: sex. From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us carry guilt, judgment, or fear around our desires? And how do we begin to rewrite the story? This isn’t about being provocative—it’s about being real. If you’ve ever felt unsure, unspoken, or unseen when it comes to your sexuality, this episode will leave you feeling less alone, more curious, and deeply empowered to explore your own truth. Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Got the Entrepreneurial Itch? Here's Where to StartHire Yourself Podcast with Pete GilfillanEver feel that spark to build something of your own? You're not alone. In this episode, Pete Gilfillan breaks down the five essential steps to pursue your entrepreneurial spirit—even if you're just starting out. Whether you're looking at launching your own idea or investing in a franchise, Pete shares practical guidance to help you move forward with clarity and confidence.In this episode, Pete discusses:Defining Your Value PropositionWhat sets you apart? Pete explains how to identify the problem you solve, the niche you serve, and why having a clear, compelling value proposition is the foundation of successful entrepreneurship.Validating Your IdeaBefore investing time or money, you need to know your idea has traction. Pete shares real examples of how aspiring business owners use feedback, market research, and pilot testing to lower risk and build smarter.Building a Strong Support NetworkFrom mentors to partners, surrounding yourself with experienced people makes the journey easier. Pete explains how top entrepreneurs—like Elon Musk—leverage their networks to fuel growth and innovation.Creating a Robust Business PlanA clear, actionable plan helps guide decisions, attract funding, and measure success. Pete outlines how setting goals, knowing your audience, and projecting revenue can turn a vision into a roadmap.Embracing Agility and InnovationNo business plan survives unchanged. Pete talks about the mindset needed to adapt fast, solve problems, and stay ahead, especially in a world of rapid tech advancements.Key Takeaways:Entrepreneurship starts with clarity.Know what you offer, who it's for, and why it matters.Validation reduces risk.Talk to real people before you commit.A strong network is a business multiplier.You don't have to build alone—get guidance and support.Even franchisees need a business plan.Whether you build it or buy into it, planning is key.The most successful entrepreneurs stay flexible.Be ready to innovate, iterate, and lead through change.“If you've got that entrepreneurial itch, don't ignore it—prepare, plan, and pursue it with intention.” — Pete GilfillanCONNECT WITH PETE GILFILLAN:

Topics covered in this episode: * Free-threaded Python no longer “experimental” as of Python 3.14* typed-ffmpeg pyleak * Optimizing Test Execution: Running live_server Tests Last with pytest* Extras Joke Watch on YouTube About the show Sponsored by PropelAuth: pythonbytes.fm/propelauth66 Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Free-threaded Python no longer “experimental” as of Python 3.14 “PEP 779 ("Criteria for supported status for free-threaded Python") has been accepted, which means free-threaded Python is now a supported build!” - Hugo van Kemenade PEP 779 – Criteria for supported status for free-threaded Python As noted in the discussion of PEP 779, “The Steering Council (SC) approves PEP 779, with the effect of removing the “experimental” tag from the free-threaded build of Python 3.14.” We are in Phase II then. “We are confident that the project is on the right path, and we appreciate the continued dedication from everyone working to make free-threading ready for broader adoption across the Python community.” “Keep in mind that any decision to transition to Phase III, with free-threading as the default or sole build of Python is still undecided, and dependent on many factors both within CPython itself and the community. We leave that decision for the future.” How long will all this take? According to Thomas Wouters, a few years, at least: “In other words: it'll be a few years at least. It can't happen before 3.16 (because we won't have Stable ABI support until 15) and may well take longer.” Michael #2: typed-ffmpeg typed-ffmpeg offers a modern, Pythonic interface to FFmpeg, providing extensive support for complex filters with detailed typing and documentation. Inspired by ffmpeg-python, this package enhances functionality by addressing common limitations, such as lack of IDE integration and comprehensive typing, while also introducing new features like JSON serialization of filter graphs and automatic FFmpeg validation. Features : Zero Dependencies: Built purely with the Python standard library, ensuring maximum compatibility and security. User-Friendly: Simplifies the construction of filter graphs with an intuitive Pythonic interface. Comprehensive FFmpeg Filter Support: Out-of-the-box support for most FFmpeg filters, with IDE auto-completion. Integrated Documentation: In-line docstrings provide immediate reference for filter usage, reducing the need to consult external documentation. Robust Typing: Offers static and dynamic type checking, enhancing code reliability and development experience. Filter Graph Serialization: Enables saving and reloading of filter graphs in JSON format for ease of use and repeatability. Graph Visualization: Leverages graphviz for visual representation, aiding in understanding and debugging. Validation and Auto-correction: Assists in identifying and fixing errors within filter graphs. Input and Output Options Support: Provide a more comprehensive interface for input and output options, including support for additional codecs and formats. Partial Evaluation: Enhance the flexibility of filter graphs by enabling partial evaluation, allowing for modular construction and reuse. Media File Analysis: Built-in support for analyzing media files using FFmpeg's ffprobe utility, providing detailed metadata extraction with both dictionary and dataclass interfaces. Michael #3: pyleak Detect leaked asyncio tasks, threads, and event loop blocking with stack trace in Python. Inspired by goleak. Use as context managers or function dectorators When using no_task_leaks, you get detailed stack trace information showing exactly where leaked tasks are executing and where they were created. Even has great examples and a pytest plugin. Brian #4: Optimizing Test Execution: Running live_server Tests Last with pytest Tim Kamanin “When working with Django applications, it's common to have a mix of fast unit tests and slower end-to-end (E2E) tests that use pytest's live_server fixture and browser automation tools like Playwright or Selenium. ” Tim is running E2E tests last for Faster feedback from quick tests To not tie up resources early in the test suite. He did this with custom “e2e” marker Implementing a pytest_collection_modifyitems hook function to look for tests using the live_server fixture, and for them automatically add the e2e marker to those tests move those tests to the end The reason for the marker is to be able to Just run e2e tests with -m e2e Avoid running them sometimes with -m "not e2e" Cool small writeup. The technique works for any system that has some tests that are slower or resource bound based on a particular fixture or set of fixtures. Extras Brian: Is Free-Threading Our Only Option? - Interesting discussion started by Eric Snow and recommended by John Hagen Free-threaded Python on GitHub Actions - How to add FT tests to your projects, by Hugo van Kemenade Michael: New course! LLM Building Blocks in Python Talk Python Deep Dives Complete: 600K Words of Talk Python Insights .folders on Linux Write up on XDG for Python devs. They keep pulling me back - ChatGPT Pro with o3-pro Python Bytes is the #1 Python news podcast and #17 of all tech news podcasts. Python 3.13.4, 3.12.11, 3.11.13, 3.10.18 and 3.9.23 are now available Python 3.13.5 is now available! Joke: Naming is hard

This week on Bad Queers, we define pansexuality and explore the queer history of 18th-century molly-houses in Queer Urban Dictionary. In "Category Is," we get into Simone Biles vs. Riley Gaines and the ongoing fight for trans inclusion in sports, TS Madison educating NeNe Leakes on trans dating, and Doechii's powerful moment at the BET Awards. Plus, we answer your "Am I A Bad Queer?" questions about dating app validation, saying no to tokenism, and summer queer crushes. In "Bad Queer Opinions" we have a community note around vegans at BBQs and being the single friend in a friend group.Shoutouts: Kris: Black Market Vintage has released their annual Juneteenth shirt - designed by Black queer artist, Nina Chanel Abney. Get yours and wear them as much as yall used to wear those Old Navy 4th of July shirts. Follow them @blkmktvintage @ninachanel Shana: The Seattle Plant Store - Seattle's radically queer plant shop. Found through Planthony, their enthusiastic employee. Go buy some gay plants - @seattleplantstore Episode Notes: 1:16 - Queer Urban Dictionary 4:25 - Category is: Simone Biles vs. Riley Gaines 9:09 - Category is: Hearts not parts18:13 - Category is: Doechii Speaking Out at BET Awards 32:12 - Am I a Bad Queer? 44:54 - Bad Queer Opinion50:57 - ShoutoutShare your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcastSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ or at badqueers@badqueers.com Follow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship a...

In this thought-provoking third episode of a 4-part series on validation, Tina Gilbertson takes listeners deeper into the heart of the topic. She makes a compelling case for why self-validation isn't just helpful, it's essential. Without it, our attempts to validate others, especially estranged adult children, can fall flat or even backfire. Tina shares a powerful (and somewhat unsettling) example that highlights just how tricky it can be to validate someone's emotions when you're the one they're upset with. What do you do when you don't agree with their version of you? How do you stay grounded in your own truth while still offering genuine empathy? You'll come away from this episode with a clearer, more nuanced understanding of validation, and why it often starts with giving yourself what you may never have received from others. For much more on relationships between parents and adult children, including what goes wrong and how parents can respond effectively, read Tina's book, Reconnecting With Your Estranged Adult Child. Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. EPISODE LINKS: Part 1. Validation (Or Lack Thereof) (Ep 198) Part 2. Validation: What, Why, How and When (Ep 199)

Tara Garrison is a health and life coach.  She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.  She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover. She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life. Here are some of the things we talked about in today's show:  ·       How you feel from the inside of your body is what matters. ·       Your body loves you and is doing everything to help you thrive. ·       Love is wanting what's best for your body. ·       Self-love should elicit supportive action. ·       Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones. ·       Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar. ·       Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health. ·       Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated. ·       Mental and emotional relationships with food can be affected by restrictive diets like keto. ·       Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues. ·       The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks. ·       Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health. ·       A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.  Today's podcast is sponsored by my Keane Edge Group Coaching Program: https://briankeanefitness.com/the-keane-edge-program   (Website) www.taragarrison.com (Facebook) www.facebook.com/coachtaragarrison (Instagram) www.instagram.com/coachtaragarrison/ (Youtube) www.youtube.com/coachtaragarrison (Pinterest) www.pinterest.com/coachtaragarrison/ (Tiktok) www.tiktok.com/@coachtaragarrison

What do Land Deeds in Nauvoo have to do with D&C 132? It turns out there is a controversy where an argument is made for and against 132 being legit vs forgery. Mary Ann Clements weighs in on the controversy. Check out our conversation with Mary Ann about her chapter in Secret Covenants... Sign up to our free newsletter!  https://gospeltangents.com/newsletter https://youtu.be/s2zWvjVzQbA Don't miss our other conversations with Mary Ann: https://gospeltangents.com/people/mary-ann-clements/ Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission How Nauvoo Land Deeds Shed Light on Mormon Polygamy Debates At the heart of some of current polygamy discussions lies the authenticity of historical documents, particularly the William Clayton Journal. Recent research delving into Nauvoo land deeds offers fascinating insights, not only into Joseph Smith's financial dealings but also into the controversy surrounding early polygamy. Mary Ann Clemens, one of the authors in "Secret Covenants: New Insights into Mormon Polygamy," highlights how land deeds have become a focal point for both proving and disproving claims about Joseph Smith's early practice of polygamy. The William Clayton Journal: Forgery or Validation? One of the central debates in skeptical circles concerns whether the William Clayton Journal is a forgery. Mary Ann Clemens disagrees with this argument. Her reasoning, and the focus of her recent research, involves the detailed examination of Nauvoo land deeds, specifically those made on July 12, 1843, to Emma Smith. Don Bradley's Argument for Validation: According to Don Bradley, the July 12, 1843 deeds to Emma Smith serve as an element that confirms or validates the William Clayton diaries. This date is significant because it's the day the polygamy revelation (Section 132) was written. The traditional narrative suggests that Hyrum Smith attempted to convince Emma of polygamy that day, but Emma vehemently denied it. As a result of this conversation, a decision was made to deed Emma all the unencumbered lots in Nauvoo. William Clayton's journal, a couple of days later, corroborates this, mentioning the drawing up of the deed and giving Emma the lots. The deeds were initially recorded in the Nauvoo Register book in 1843 by William Clayton himself, which some skeptics distrust due to his involvement. However, in July 1844, just after Joseph Smith's death, these deeds were also recorded in the Hancock County deed records, providing an independent record that, from Bradley's perspective, confirms the story in Clayton's journal. The Skeptic's Counter-Argument: Michelle Stone's Research Despite the evidence, some see these same deeds as disproving William Clayton's journal. Michelle Stone's research unearthed a fascinating detail: A July 12, 1843 draft deed to Hyrum Smith: Stone discovered a deed, dated July 12, 1843, that was fully written out but never signed or completed. This draft was intended for Joseph Smith's brother, Hyrum, and listed many of the same properties that were later deeded to Emma. Stone argues that because there's no explanation for why Hyrum was receiving these properties, it couldn't have been related to polygamy. She questions why the Joseph Smith Papers project labeled this a "draft." Why "Draft"? And the True Story Behind the Deeds Mary Ann Clemens provides clarification, agreeing with the "draft" designation for several reasons: The draft deed to Hyrum had Hyrum's name scratched out and Emma's name written in on the back.. It was never signed or recorded anywhere. Another draft deed to Emma, also dated July 12, was found. This one listed an extra lot not on county records and didn't finish the boilerplate language. These drafts are critical. While people like Michelle Stone argue they represent distinct transactions or prove deception,

Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you're navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment. What you'll learn: - Why we crave external validation (hint: it's not vanity, it's survival) - How your childhood and nervous system shape your relationship patterns - Practical exercises like the Validation Tracker and Self-Validation First Tool - How to stop disappearing in dating and start showing up authentically - Steps to attract healthy, secure love from a place of wholeness, not wounds Sabrina shares her own journey, from overperforming and people-pleasing to building a life—and relationships—rooted in self-love and authenticity. If you're tired of chasing approval and want to feel empowered, seen, and chosen by yourself first, this episode is for you. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Josh and special guest Monica Khan, Partner & Head of Digital at Strand, tackle everything that's fit to discuss in the creator economy this week. They discuss the increasing presence and influence of creators at major industry events like VivaTech and Cannes Lions. The conversation also covers a significant forecast from WPP, predicting that creator platforms will surpass traditional media in ad revenue by 2025. We also explore YouTube's substantial economic impact, contributing $55 billion to the U.S. GDP in 2024, and the broader implications of this growth for creators.Then: innovative brand partnerships, including Lowe's collaboration with MrBeast and their new Creator Partner Program, as well as Starbucks' new full time hire initiative, all in comparison to Ulta Beauty's employee ambassador initiative.0:00 Welcome Monica Khan to Creator Upload 0:44 Monica Khan at VivaTech in Paris 1:41 The Growing Creator Presence at VivaTech 2:50 Anticipation for Cannes Lions and Creator Impact 4:21 Cannes Lions: Business Gets Done for Creators 5:01 Creators Gaining a Seat at the Table 5:29 Creators Choosing Cannes Over VidCon 6:48 Traditional Media vs. Creator Platforms 7:34 WPP Predicts Creator Platforms to Exceed Old Media Ad Revenue by 2025 8:57 Validation for the Creator Economy 10:08 WPP's Influence on Ad Spend Towards Creators 11:32 The Future of Brand Investment in Creators 12:06 The Rise of Creator-Driven Platforms 13:37 YouTube's Economic Impact: $55 Billion to US GDP in 2024 14:55 The Ripple Effect of the Creator Economy 15:18 Creators Building Economic Value and Sustainability 16:46 Supporting the Creator Middle Class 18:04 The Bell Curve vs. Barbell Curve in the Creator Economy 19:52 Small Business Education for Creators 20:18 Why Brands are Working with Niche Creators 21:42 Studio-Led vs. Creator-Led Content 22:56 The Future of Cinema and Creator Influence 24:00 Studios Leveraging Social Platforms for Content Development 24:55 Lowe's Partners with Mr. Beast for Beast Games Season 2 27:05 Lowe's Creator Partner Program 27:33 Institutionalizing Creator Partnerships 28:49 Ulta Beauty's Employee Ambassador Program vs. Lowe's Scaled Program 31:38 Starbucks' 12-Month Creator Sponsorship 33:03 Upload: Major League Baseball Invests in Jomboy Media 35:28 MLB Embracing Fan-Led Storytelling 36:21 The Evolution of Creator Partnerships to Investment 36:46 Creative Freedom vs. Investment in Creator Partnerships 38:12 Upload: Mr. Beast Hires Former YouTube, TikTok, and Meta Exec Beau Avril 39:03 Beau Avril's Expertise and Impact on Mr. Beast's Partnerships 40:19 Connecting with Monica Khan on LinkedIn 41:01 Future of Creator Upload and Listener EngagementCreator Upload is your creator economy podcast, hosted by Lauren Schnipper and Joshua Cohen.Follow Lauren: https://www.linkedin.com/in/schnipper/Follow Josh: https://www.linkedin.com/in/joshuajcohen/Original music by London Bridge: https://www.instagram.com/londonbridgemusic/Edited and produced by Adam Conner: https://www.linkedin.com/in/adamonbrand

I created my LOVE acronym for parents in conflict with their adult children, but it can be used for all relationships where you love someone, but they keep telling you they don't feel loved by you. Instead, they may have said they feel criticized, judged, or that you are not interested in them. Today we discuss the acronym and specific phrases to use for each! Remember, it is Like, Open, Validation, Empathy!Follow me on Substack!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@drpsychmom1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Don't Beat Yourself Up About Not Going Outside!"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/

We've all met that person, the one who's two green smoothies deep into the new year and already telling everyone how their “new routine” is going to change their life. But the problem is that talking about your goals can feel almost as good as achieving them. And that's exactly the trap. In this episode, I unpack why announcing your ambitions too early might be sabotaging your progress, how false dopamine rewards keep us stuck in the planning phase, and why the most disciplined people usually say the least.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.