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Grant Colyer is a medium who works to bridge the gap between the physical world and the spirit realm, offering evidence-based communication intended to bring comfort, clarity, and healing. Through mediumship, Grant conveys messages from loved ones who have passed on, emphasizing continuity of consciousness and the enduring nature of the human spirit. His work focuses on validation, emotional healing, and spiritual understanding, helping individuals navigate grief, gain reassurance, and deepen their awareness of life beyond physical death.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media
The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.After listening to the full series, you'll be invited to choose one pillar to focus on and begin practicing intentionally.What's Coming Next:Beginning January 1st, Dr. Chavonne will host a free experience called Well Made Woman: New Year Energy — a space to take what you've learned and start living it in real time as you step into the new year.
Professor Toby Wilkinson. Alexander the Great besieged Gaza, dragging its governor to death to mimic Achilles and signal his dominance. Seeking divine validation, he trekked to the Siwa Oasis, where priests confirmed him as the son of Zeus Ammon. He later founded Alexandria, orienting Egypt toward the Mediterranean. 1842 EGYPT
“You will never feel ready. Ready is not a feeling. It is a decision.”Every photographer reaches a moment when they wonder if they are truly ready to charge. The doubt, the imposter syndrome, the fear of disappointing someone. It all shows up right when you are trying to step into the next version of your business.In this episode, I share the honest truth about knowing when you are ready to charge, what actually matters before you take that leap, and what does not matter nearly as much as you think. You will hear how free work shaped my early years, why validation is not the same as growth, and how consistency will give you more confidence than waiting for permission ever will.What's in this episode:[00:15] My story of charging before I felt ready[01:00] The hidden pitfalls of staying in “free session” mode[01:45] Validation versus genuine improvement[02:50] Skills you actually need before you begin charging[03:40] Simple business foundations that help you feel prepared[04:20] Why the feeling of readiness never arrives[05:10] The most common mistake new photographers make[05:55] How to know if your work is consistent enough[06:30] A gentle pep talk if you are scared to chargeStepping into paid work is not about being perfect. It is about being trustworthy, consistent, and willing to learn as you go. If you have been waiting for the moment you finally feel ready, this episode will help you see that you may already be there.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/
A Parenting Resource for Children’s Behavior and Mental Health
When your child melts down, every parent feels that moment of panic—What do I say? How do I help them calm? In this episode, I break down the 4 Calming Phrases Parents Say Changed Everything and how these simple, rhythmic statements help a dysregulated brain return to safety and connection.Parenting a child whose emotions shift from zero to one hundred can feel overwhelming, but understanding what the brain needs in those tense moments changes everything. These phrases aren't fluffy scripts. They're co-regulation tools that speak directly to a child's nervous system, reduce overwhelm, and open the door to emotional learning.This episode offers practical guidance on why these phrases work, how to use them during real-life meltdowns, and how parents can stay grounded even when their child is losing control.Why do calming phrases work better than lectures during meltdowns?When a child is in fight, flight, or freeze, they literally can't hear you. Logical thinking and critical thinking skills shut down as survival mode takes over. That's why telling a child to “calm down,” “stop crying,” or “use your words” never works in the red zone—no matter your parenting style.Calming phrases act as safety cues. They help create a shift because they:Support emotional regulation in both parent and childPrevent you from barking orders when you're stressedSignal safety so a child can feel connected rather than overwhelmedMake space for real boundary setting and the ability to set limitsReduce the urge for people pleasing or power strugglesCreate the conditions where kids learn instead of shut downStrengthen the entire family dynamic through calm communicationThese cues slow the moment and tell your child's brain, “You're not in danger. You're not alone.”And that's when real connection—and real teaching—can finally happen.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.What are the 4 calming phrases parents say changed everything?1. “I'm with you.”This phrase instantly grounds a child who feels scared, overwhelmed, or ashamed.It tells their nervous system they aren't alone, which is essential for emotional regulation.A parent shared that after years of nightly homework battles, whispering “I'm with you” softened her child's panic—and changed the emotional tone of their entire household.2. “Let's slow down.”Kids borrow our rhythm. When you slow your voice, breath, and movements, their brain naturally syncs to your calm.Saying “Let's slow down” teaches emotional pacing and helps them step out of survival mode and back into connection.3. “We'll get through this.”Dysregulated kids often think the moment is catastrophic. This phrase restores perspective and safety.It teaches resilience—not avoidance—and shows your child that problems are temporary and manageable with support.4. “It's okay to feel upset.”Validation lowers cortisol and reduces overwhelm.Instead of shutting emotions down, this phrase teaches kids that...
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts
Too many entrepreneurs sit around waiting for permission, approval, or validation. But what if the only green light you needed was your OWN? In this must-listen episode of Black Entrepreneur Blueprint, Jay Jones breaks down why self-validation is the ultimate power move and how embracing it can fast-track your success. No more waiting, it's time to believe, build, and BOSS UP. Listen now and take control of your entrepreneurial destiny! ENROLL NOW: The Plug-And-Profit Side Hustle Webinar The Most Lucrative & Simple Side Hustle in the New Economy GO TO: https://blackentrepreneurblueprint.easywebinar.live/event-registration-10 Forget the side hustles that drain your time and pay you pennies. There's a brand-new income opportunity exploding right now — and the people who move early will be the ones who win big. It's called The Plug-And-Profit Side Hustle, and it allows everyday people to earn thousands per month by plugging into a high-demand system that businesses already need. This isn't selling lotions or driving strangers around… This is a smarter, scalable side hustle built for busy professionals who need:✔ Security, not uncertainty✔ Leverage, not labor✔ Real income, not pocket change with passive recurring income GO TO: https://blackentrepreneurblueprint.easywebinar.live/event-registration-10
If your confidence rises and falls with praise, paychecks, or likes, you're outsourcing your worth. In this Hard Reset episode, Kelly Siegel calls out one of the most dangerous traps in modern life: letting jobs, bosses, numbers, relationships, and social media decide how valuable you feel. Kelly gets personal about growing up chasing approval, tying self-worth to performance, and riding the emotional rollercoaster of external validation. Then he breaks down the truth: Your worth is not rented. It's owned. When your value comes from discipline, integrity, and promises you keep to yourself, no one can take it from you. The job can change. The numbers can dip. The applause can disappear. But internal worth makes you untouchable. Key Takeaways
Introduction Is artificial intelligence the next investment gold rush—or are we watching another government-subsidized bubble inflate before our eyes? With Ford Motor Company writing down $19.5 billion on electric vehicles and tech giants pouring hundreds of billions into AI infrastructure, investors over 50 face a critical question: how do you separate genuine opportunity from dangerous speculation? In this episode of The Tom Dupree Show, Tom Dupree, Mike Johnson, and James Dupree examine the dramatic collapse of EV investments and the explosive growth in AI and data center buildouts. Drawing on research from Dupree Financial Group’s six-person investment committee—including direct calls with data center developers—they reveal how to evaluate hot investment trends without getting burned. With 47 years of investment experience, Tom brings hard-earned skepticism to separate sustainable opportunities from the kind of government-backed disasters that just shut down Kentucky’s Blue Oval battery plant. Ford’s $19.5 Billion EV Disaster: A Cautionary Tale Kentucky’s Battery Plant Shuts Down Ford Motor Company shocked investors with a $19.5 billion write-down on its electric vehicle business, abandoning ambitious plans for full-size EVs like the Ford Lightning pickup truck. The casualty? Kentucky’s Glendale Blue Oval Plant near Elizabethtown—once promised to employ 5,000 workers—has laid off all 1,500 current employees indefinitely. “Ford takes a 19 and a half billion dollars write down on their EV business,” Mike Johnson reported. “Essentially they are getting away from full-size electric vehicles.” Tom Dupree had predicted this outcome over a year ago: “I think it might be that guy named Tom Dupree who said a year and a half ago that that thing would never happen.” Government Mandates vs. Market Demand The Blue Oval failure illustrates a critical investment principle: government subsidies create artificial markets that collapse when support ends. “All of this was coming from government mandates. This was not driven by market demand for electric vehicles,” Mike explained. “The demand was not there because the infrastructure is not there yet. It was this heavy hand of government forcing the market to accept this product that they didn’t want.” What went wrong: Political mandates drove investment, not consumer demand EV infrastructure remains inadequate for mass adoption Manufacturing costs exceeded profitable pricing When subsidies decreased, the business model collapsed Why Toyota Won and Ford Lost While Ford chased government EV subsidies, Toyota focused on hybrid technology—matching actual consumer readiness and avoiding financial catastrophe. “You know who didn’t do that? Toyota,” Mike noted. “Toyota was focusing on hybrid. That was their core focus. And so they’re not taking a 19 and a half billion dollars write down.” Investment lesson for retirees: Companies building products consumers actually want—rather than products governments mandate—create sustainable returns. From Battery Hype to AI Hype: History Repeating? The 18-Month Investment Shift “A year and a half ago it was all about batteries,” Tom observed. “Look up some of these battery stocks, James. I bet a lot of ’em are just in the doldrums.” The investment landscape shifted with stunning speed from battery plant euphoria to AI infrastructure mania. The question: is AI different, or are investors making the same mistake twice? Inside Dupree Financial Group’s Data Center Research James Dupree coordinates research for the firm’s six-person investment committee, scheduling calls with company management and conducting initial analysis. The entire committee recently participated in a research call with Applied Digital, a data center developer leasing facilities to tech giants. “We talked about Applied Digital on the last show,” James explained. “They’re the data center landlord. They build and rent out the data centers.” The Hyperscaler Spending Analysis James’s research revealed critical distinctions between sustainable AI investment and dangerous speculation. “The first thing that the guy showed us was he pulled up a list of the hyperscalers—Microsoft, Amazon, Meta, Oracle, OpenAI, all these guys,” James reported. “And he was showing their sales and then he told us how much they’re gonna spend.” James’s assessment: “Amazon good, Microsoft good, Meta okay—they’re kind of getting on that bubble where they’re spending a little bit too much. Meta does 160 billion in sales and they’re supposed to spend 70 billion,” James detailed. “And then where it really gets dicey is Oracle. They do 50 billion in sales and they’re supposed to spend 500 billion. So that’s a red alert there.” This granular analysis—comparing capital spending to revenue—separates professional investment management from amateur speculation chasing headlines. Data Centers: Real Demand or Another Subsidy Bubble? The Power Shortage Reality Unlike EVs, data centers address a genuine infrastructure shortage: 40-90 gigawatts of power capacity needed in the United States. What makes data centers potentially valuable: Legitimate power shortage driving demand Long-term triple-net leases (Applied Digital secured 15-year, $11 billion lease) Potential conversion to REITs for steady income The critical risk—chip obsolescence: “Inside that data center, you’ll literally have $3 billion in chips in that building,” Mike explained. “And right now we don’t know exactly what the useful life of those chips are. Who’s gonna take the liability if these things only have a use life of three years instead of five years?” Government Involvement: Red Flag or Validation? James reported recent news about Core Weave, Applied Digital’s anchor tenant: “Core Weave had some big news today. That stock’s up 23% on the news. The government came out and said that they would be a part of a program related to energy, so the government’s backing that company.” But Tom immediately questioned the parallel to Ford’s disaster: “I kind of have a problem with governments picking winners and losers. That’s something that the Democrats were known as doing, and now the Republicans are doing it.” Examples of government market intervention failing: MP Materials: Government backing, stock dropped from $50+ to $15 Intel: Massive subsidies, uncertain outcomes Kentucky’s Blue Oval Plant: Complete shutdown after enormous investment Tom Dupree’s Investment Skepticism: The Voice of Experience Learning from 47 Years of Market Cycles Tom’s experience provides essential counterbalance to research enthusiasm about hot new sectors. “People are suckers for deals. If they think something’s hot, they jump on it, buy into it. They don’t spend much time thinking about whether it’s feasible or not,” Tom cautioned. “Two and a half years ago people were all over the battery plant thing. It was never gonna work. It was all just hype.” Historic bubbles Tom has witnessed: Dot-com crash (2000-2002) Housing bubble (2008) Battery/EV hype (2022-2024) Potentially: AI overinvestment (2024-?) The “Bigger Money, Bigger Dummies” Principle Tom’s most provocative observation challenges assumptions about tech giant spending: “If the seven largest companies are putting all this money in it, do you think they’re gonna go to zero? No, but the bigger the money, the bigger the dummies sometimes,” Tom warned. “They follow each other. If so-and-so’s doing it, we gotta do it. That’s FOMO. They don’t wanna get left behind.” The Picks and Shovels Strategy Rather than betting on which AI platform wins, Tom advocates investing in essential infrastructure. “I think you invest in not the project itself, but in the people that surround the project—selling picks and shovels to the gold miners,” Tom explained. “Levi’s sold workwear to the gold miners and they became a much bigger company than the gold miners ever did.” Modern picks and shovels: Cooling system manufacturers (like Vertiv) Power infrastructure companies Industrial automation suppliers Data center construction firms The Investment Committee Advantage How Six Perspectives Beat One This episode revealed Dupree Financial Group’s collaborative research process—a six-person investment committee evaluating every opportunity. “What I think is really interesting about this entire conversation is the listeners have gotten a snapshot of why, how we research companies. What information comes out of research, questions asked, and then you get the snapshot of Tom shooting holes through it.” The committee process: Research coordination (James schedules calls, conducts initial analysis) Committee participation (All six members join company calls) Analytical framework (Mike examines spending ratios, cash flow) Devil’s advocate (Tom stress-tests with historical perspective) Risk-based sizing (Committee determines appropriate positions) “With any investment, you identify what the risks are,” Mike explained. “And when you identify the risks, then you can make a better decision as to, okay, does the potential reward justify those risks? That’s why these are small positions in the portfolio, but they serve a purpose in the overall grand scheme.” Market Discipline: Encouraging Signs Investors Punishing Excessive Spending Unlike past bubbles where markets rewarded unlimited capital deployment, current market behavior shows healthy skepticism. Recent examples: Meta’s stock rewarded for reducing metaverse spending Oracle’s stock punished for excessive debt-fueled AI investments Market demands cash-flow funding, not leverage “What was scary is when the market just didn’t care,” Mike noted. “That’s when you get major issues with bubbles and speculation. And now you’re starting to see some discernment there.” Warning Signs to Watch
Send us a textDr. Aimee Nefcy shares how myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) affected her career as an emergency physician and how validation, pacing, and targeted sleep therapy changed her trajectory. We explore misdiagnosis, harmful advice, and practical steps that may help.• Post-exertional malaise (PEM) as the defining feature of ME/CFS• Dysautonomia management with salt, fluids, compression, fludrocortisone• Why GET and simplistic “just exercise” advice can harm• Wearables as trend tools alongside formal testing• Incremental gains with low‑dose trials and supplements• Validation over dismissal in clinical encounters• Potential overlaps between Long COVID with POTS, hypermobility, MCAS• Using IOM 2015 criteria and Bateman Horne clinic resources• Pacing strategies for physical and cognitive loadPlease go ahead and share this episode with someone you think might benefit from itSupport the show Check out our website at www.theneurotransmitters.com to sign up for emails, classes, and quizzes! Would you like to be a guest or suggest a topic? Email us at contact@theneurotransmitters.com Follow our podcast channel on
In this episode of Perfect Prey, I'm joined by Anne Wintemute, co-creator of Aimee Says, an innovative AI platform designed specifically to support victims and survivors of coercive control. Aimee Says helps survivors understand abusive communication patterns, validate their lived experiences, and assist with documentation—particularly in high-stakes situations such as custody and family court.We explore why victims and survivors are not harmed because of character flaws, but because abusers intentionally target people who are kind, empathic, agreeable, and giving. Anne explains how Aimee Says was built around expertise in coercive control, narcissistic abuse, domestic violence, and power-and-control dynamics—and why that specialization matters.What we coverWhat Aimee Says is and how it supports survivors of coercive controlWhy validation and being truly heard are foundational to healing and decision-makingHow Aimee helps identify gaslighting, financial abuse, intimidation, and coercive patternsUsing Aimee Says to support documentation, journaling, and preparation for legal processesKey differences between Aimee Says and general AI tools, including safety, trauma-informed guardrails, and survivor-centered designPrivacy, confidentiality, and safety considerations for survivors navigating digital toolsHow tools like Aimee Says can reduce isolation and help restore agency and clarityWhy listenIf you are a survivor, protective parent, clinician, attorney, or advocate, this episode offers a grounded, accessible explanation of how coercive control operates and why survivors so often feel confused, minimized, or silenced. You'll also learn how thoughtfully designed tools can help survivors feel validated, supported, and better equipped to navigate complex systems.Guest bio (short)Anne Wintemute is the co-creator of Aimee Says, an AI-powered platform developed to support victims and survivors of coercive control through validation, pattern recognition, and trauma-informed guidance. Her work focuses on increasing access to expert-level support while prioritizing survivor safety, autonomy, and confidentiality.Learn more about Anne Wintemute and Aimee Says:Anne Wintemute on LinkedIn: https://www.linkedin.com/in/anne-wintemute-897077106Canvas Rebel interview: https://canvasrebel.com/meet-anne-wintemute/Aimee Says – Our Story: https://www.aimeesays.com/storyConnect with Dr. Christine:Protective Parenting Program: https://www.coercivecontrolconsulting.com/services/for-parents/Official site: https://www.coercivecontrolconsulting.com/Youtube: https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTiktok: https://www.tiktok.com/@dr.c_coercivecontrolIG: https://www.instagram.com/dr.cocchiola_coercivecontrol/TEDxTalks: https://www.youtube.com/watch?v=gp2qByKOue4&t=24sBooks: https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode landed for you, please share it with someone who needs to hear it, subscribe for more trauma-informed conversations, and consider leaving a review — it helps other survivors find validation and safety.— Dr. Christine Cocchiola & guest Anne Wintemute
In this video, Dr. Ettensohn examines the online narc-abuse ecosystem and explores how content that initially feels validating and supportive can, over time, become thought-constraining and socially isolating for some viewers. Drawing on clinical experience and established research on high-demand systems, Dr. Ettensohn analyzes the rhetorical patterns commonly used across narc-abuse channels: the elevation of the viewer as a lone truth-seer, the narrowing of acceptable interpretations, the use of loaded psychological language, and the gradual erosion of trust in ordinary relationships. He shows how these dynamics can reshape identity, undermine critical thinking, and foster increasing dependence on content creators rather than encouraging reflection, complexity, or professional consultation. Throughout the video, Dr. Ettensohn carefully distinguishes between genuine abuse and the expanding, imprecise use of narc-abuse language online. He emphasizes that acknowledging harm and seeking clarity are legitimate and necessary, while also warning that one-size-fits-all narratives can distort meaning, escalate conflict, and contribute to unnecessary social rupture. The focus is not on dismissing people's pain, but on examining how certain explanatory frameworks operate psychologically and what they may unintentionally cost the people who adopt them. This video continues Dr. Ettensohn's clinically grounded effort to bring nuance, rigor, and psychological depth to public conversations about narcissism, offering a perspective that prioritizes complexity, reality testing, and relational context over certainty, moralization, or ideological alignment. Additional Resources Website: https://healnpd.org Newsletter: https://healnpd.substack.com Assessment and therapy inquiries: https://healnpd.org/contact Purchase Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life here: https://amzn.to/3nG9FgH LISTEN ON APPLE PODCASTS: https://rb.gy/cklpum LISTEN ON GOOGLE PODCASTS: https://rb.gy/fotpca LISTEN ON AMAZON MUSIC: https://rb.gy/g4yzh8
A client is tearing up about their debt in your first session together. You're feeling good about the progress you're making. Then weeks later, when you use the MeaningFirst Method™ to explore what getting out of debt would mean to them, they say something you didn't expect: "Even if I were debt free, I'd still be worried about my income. I wouldn't feel much different."How do you respond in that moment?This is the kind of real coaching scenario that makes or breaks buy-in. What you say next determines whether the client feels deeply understood or quietly misunderstood. And the truth is, most coaches in this moment slip into convincing mode without even realizing it. We want to help so badly that we start selling them on why their debt still matters, why being debt free would change things, why they should care about what we think they should care about.But that's not coaching. That's correcting.In this week's episode, I walk you through a similar moment that happened with one of our coaches and her client. I'll show you exactly why the client's response isn't resistance, it's clarity. They're giving you a window into what's actually driving their stress. And I'll give you a four-step framework called Core Sync that helps you respond in these moments without losing the client's trust or momentum.You'll learn how to validate without agreeing, explore without interrogating, connect without convincing, and plan without enabling. This is the difference between a client who nods politely but doesn't follow through and a client who starts to believe again because they feel understood.If you've ever had a client say something that surprised you or didn't match what you expected, this episode will change how you respond.Links & Resources:Ultimate Growth GuideJoin the Facebook groupEpisode 135: The Meaning First MethodFree download: Meaning First Method guideSmall Business ToolkitsClient Creator Challenge: 90-day program starting January 8thKey Takeaways:When a client says something unexpected, pause and ask yourself: Am I about to validate or convince? This small internal check changes everything about how the conversation unfolds."Even if I were debt free, I'd still be worried" isn't resistance. It's clarity. They're telling you what actually drives their stress, and that deserves your attention.The “yeah, but…” reflex kills buy-in. When you jump to "yeah, but if you were debt free you'd have more freedom," you're making a logical point when they just expressed an emotional truth.Validation creates emotional safety. When someone finally feels understood, their nervous system relaxes. They stop defending and start engaging.Use “yes, and” energy instead of “yeah, but…” energy. "You're right, consistent income is at the heart of this too. And what's interesting is how it ties to the debt..." bridges the gap without dismissing what they said.The Core Sync framework builds buy-in at every layer: validate the emotion, explore the experience, connect the dots, then plan for both. Skip ahead to solutions and you'll lose them.Clients start to believe again not because you convinced them, but because you understood them. That's how buy-in is built.
When people acquire a brain injury, it can lead to difficulty with communication, including the language disorder aphasia.Hear SLPs share how they use podcasting as a tool to work with people with aphasia, helping them create, host, and produce their own ongoing shows.A panel of SLPs—including Tom Sather of the University of Wisconsin-Eau Claire, Melissa Richman of the Stroke Comeback Center in Virginia, and Bernadine Gagnon of Teachers College, Columbia University—describe the benefits they've seen from this approach. They also discuss the origins of the shows with which they've worked.Also hear from two additional guests. SLP Melissa Capo discusses project-based interventions. And Tim Carosi, a podcast host who has aphasia, discusses his show "Aphasia to Aphasia."Learn More:ASHA Voices: Benefits of Conversation in the Lives of People With AphasiaASHA Practice Portal: AphasiaUsing Project-Based Learning to Support a Middle Schooler's Aphasia RecoveryTranscript
Why Chilli feels validated by her husband's recent medical diagnosis. oby attended a White Elephant party. What's your worst white elephant gift? Toby feels doubtful of his girlfriend's Christmas gift request. WINNER OF XMAS CHOIR COMPETITION. See omnystudio.com/listener for privacy information.
Will Kennedy and Isiah Gray are members of Brothaz in the Foyer, a group that produces content to represent and share the experiences of Black members of the Church of Jesus Christ of Latter-day Saints. They are part of a larger group of hosts for the Brothaz in the Foyer Podcast, and their goal is to bring people “from the foyer into the chapel.” This conversation explores their personal journeys, the dynamics of race within the Church, and the importance of fostering understanding and inclusivity. Links YouTube: @brothazinthefoyer Instagram: @brothazinthefoyer TikTok: @brothazinthefoyer Paul Reeve books Transcript available with the video in the Zion Lab community Key Insights Experiences in the Temple: Will and Isiah share how their experiences as Black men in the temple often draw attention, highlighting the need for normalization of diverse representation within sacred spaces. Cultural Differences: The hosts discuss how their backgrounds influence their experiences in the Church, noting that cultural differences can lead to misunderstandings and the need for open dialogue. Reconciliation with Church History: Both emphasize the importance of understanding the Church’s history regarding race, including the priesthood ban, and how this knowledge can strengthen faith rather than diminish it. Empathy and Genuine Interaction: They stress the importance of treating all individuals as children of God and engaging in genuine conversations to bridge cultural gaps, rather than making interactions feel forced or awkward. Political Climate and Faith: The discussion touches on the politicization of race and the need for members to prioritize their faith and love for others over political affiliations, promoting unity within the Church. Leadership Applications Foster Open Dialogue: Leaders should create environments where members feel comfortable discussing sensitive topics related to race and culture, encouraging transparency and understanding. Educate on Church History: Leaders can benefit from familiarizing themselves with resources like Paul Reeve’s book on race in the priesthood to better address historical issues and foster inclusivity. Encourage Representation: Leaders should seek diverse voices in leadership roles and callings, recognizing that representation can enhance the community’s strength and unity, while also being mindful not to tokenize individuals based on race. Highlights 00:03:09 – Origin of Brothaz in the Foyer Podcast 00:04:34 – Cultural Differences in Latter-day Saint Experiences 00:06:08 – Broader Christian Dialogue and Inclusivity 00:06:58 – Personal Background: Will’s Journey to the Church 00:08:35 – Personal Background: Isiah’s Journey to the Church 00:10:58 – Navigating Church Culture and History 00:14:03 – Discussing Race in Church Settings 00:17:04 – Parenting and Discussing Race with Children 00:19:46 – Encouragement for Friends Struggling with Church History 00:20:15 – Seeking the Savior in Difficult Conversations 00:22:34 – Addressing Race in Church Leadership 00:23:38 – Importance of Validation and Transparency 00:25:27 – Practical Approaches for Church Leaders 00:26:26 – Genuine Interactions vs. Awkwardness 00:29:06 – Experiences in the Temple 00:31:17 – Building Relationships through Meaningful Conversations 00:33:41 – Representation and Diversity in Leadership 00:35:02 – Navigating Race in Utah and the Wasatch Front 00:37:57 – The Impact of Politics on Race Conversations 00:42:36 – Mixing Christianity with Politics 00:45:59 – Addressing Racism in the Church Context 00:47:02 – Empathy and Understanding in Racial Discussions The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.
HT2474 - Validation via Publication Last spring, I had an opportunity to show some work to a new acquaintance. They were complimentary and then asked where the images had been published. I found that a curious question. When I told them the work had never been published, they expressed a visible dismissal as though without publication the work was unworthy of their attention. How and when did publication of a photograph become the high water mark of accomplishment in the eyes of the public? I found it doubly curious when I later realized they had not asked if the work had ever been exhibited. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!
What if the goals we chase are quietly pulling us away from who we truly are? We're so conditioned to look outward — at what success should look like, how others are doing it, and which achievements will get the most validation. But what if the most fulfilling direction isn't outside at all, but inward?In this episode of Success Genius, we're rethinking goal setting by starting with inner alignment — building a life from the inside out instead of shaping ourselves around expectations. Because authenticity isn't something you're born with… it's a practice of unlearning, listening, and choosing what's true for you.You'll explore how interoceptive awareness — tuning into your body's wisdom — can guide decisions long before your mind catches up. How values act as compass points when everything feels equally important. And why saying “no” to misaligned expectations is an act of courage that strengthens your self-trust over time.Join me as we shift from performance to alignment, from external noise to inner knowing — and learn how to set goals that don't just look good… but feel like you.Because the most powerful goals aren't the ones that impress others.They're the ones that express you.Topics covered in this episode include:Why authenticity is a practice of unlearning — not a personality traitHow to rebuild your inner compass through interoceptive awarenessThe “whole-body yes / whole-body no” method for aligned decision-makingHow values become the compass points for designing goals that truly fit you You don't have to rewrite yourself to succeed — you just need to hear yourself again.Tune in and learn how to set goals that expand the life you actually want to live...from the inside out.Resources Mentioned:Get The Book: https://book.neillwilliams.com/bookLearn More About TEAM90: https://neillwilliams.com/team90Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com
Today's guests are Okemena Ewoterai, BSN, MA, CCDS, CDIP, CCS, director of CDI at Montefiore Medical Center in the Bronx, New York, and Trey La Charité, MD, FACP, SFHM, CCS, CCDS, medical director for CDI and coding at the University of Tennessee Medical Center in Knoxville, Tennessee. Our intro and outro music for the ACDIS Podcast is “medianoche” by Dee Yan-Kay and our ad music is “Take Me Higher” by Jahzzar, both obtained from the Free Music Archive. Have questions about today's show or ideas for a future episode? Contact the ACDIS team at info@acdis.org. Want to submit a question for a future "listener questions" episode? Fill out this brief form! CEU info: Each ACDIS Podcast episode offers 0.5 ACDIS CEU which can be used toward recertifying your CCDS or CCDS-O credential for those who listen to the show in the first four days from the time of publication. To receive your 0.5 CEU, go to the show page on acdis.org, by clicking on the “ACDIS Podcast” link located under the “Free Resources” tab. To take the evaluation, click the most recent episode from the list on the podcast homepage, view the podcast recording at the bottom of that show page, and click the live link at the very end after the music has ended. Your certificate will be automatically emailed to you upon submitting the brief evaluation. (Note: If you are listening via a podcast app, click this link to go directly to the show page on acdis.org: https://acdis.org/acdis-podcast/advisory-board-series-clinical-validation-denials) Note: To ensure your certificate reaches you and does not get trapped in your organization's spam filters, please use a personal email address when completing the CEU evaluation form. The cut-off for today's episode CEU is Sunday, December 21, at 11:00 p.m. Eastern. After that point, the CEU period will close, and you will not be eligible for the 0.5 CEU for this week's episode. Today's sponsor: Today's show is brought to you by the 2026 ACDIS Pocket Guide, available to order today! Learn more by clicking here: https://bit.ly/3V1Z0gQ ACDIS update: Reminder that the ACDIS offices will be closed for the holidays December 24 through January 2! Apply to speak at the 2026 Revenue Integrity Symposium by January 12, 2026! (http://bit.ly/48YYSVT) Apply to speak at the AHIMA 2026 conference by January 26, 2026! (https://bit.ly/3MAIsvq)
In this short episode of Let's Combinate: Drugs + Devices, Subhi Saadeh breaks down ICH Q13 and what “continuous manufacturing” actually means. He compares batch vs. continuous, explains how a batch still exists in continuous manufacturing, and covers the essentials quality teams care about: RTD/traceability, control strategy, and disturbances/diversion plus a quick high-level note on validation, release, and lifecycle.Timestamps00:00 Intro01:00 Batch vs. continuous (and batch definition)03:00 Modes of continuous manufacturing (ICH Q13 examples)04:30 RTD & traceability06:00 Control strategy07:30 Disturbances & diversion09:00 Validation / release / lifecycle (high level)10:00 Wrap-upSubhi Saadeh is the Founder and Principal of Let's Combinate BioWorks and host of the Let's Combinate: Drugs + Devices podcast/Youtube Channel. With experience across Quality, Manufacturing Commercialization, Sustaining and R&D, Subhi has helped industrialize and launch drug delivery systems for biologics, vaccines, and generics at leading organizations such as Pfizer, Gilead, and Baxter. Subhi focuses on bridging the disconnect between drug and device development and specializes in harmonizing internal systems, aligning internal and external partners, and helping combination product teams move from siloed execution to scalable, compliant, and patient-ready solutions. He currently chairs the Rx-360 Combination Product Working Group and was the International WG Chair at the Combination Product Coalition. He has contributed to global harmonization efforts through BIO, ASTM, and AAMI. He is a certified ISO13485 Lead Auditor, CQA and CQE.For questions, inquiries, or suggestions, please reach out at letscombinate.com or on the show's LinkedIn Page.
In this episode, Rob and Gino explore Discipline #10: Be Humble. The conversation begins with a simple question: what does true humility really look like? Gino shares that humility often shows up through laughter, especially the ability to laugh at yourself, to laugh in disagreement, and even to laugh when you realize you're wrong. Together, they unpack how humility and ego can coexist within driven people, and how awareness transforms that tension into growth.Rob and Gino also discuss recognition, authenticity, and how to stay grounded when others misunderstand your intentions. Gino reflects on his evolution from craving validation to simply being grateful for it. The episode closes with reminders to embrace imperfection, release judgment, and remember that humility is not weakness; it's the quiet strength of knowing and accepting your True Self. Chapters00:00 Defining and Understanding Humility01:46 Humility: Laughing at Ourselves04:19 Perception of Arrogance vs. Humility07:26 Handling Recognition with Humility11:28 Ego, Validation, and the ‘Fixer' Mentality15:23 Entrepreneurs, Humility, and Gratitude18:08 Accepting Disagreement and the Humility Exercise ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine
Patty Webster is no stranger to caregiving—she helped care for her mom at the end of her life and now supports her sister, who's the primary caregiver for their dad. In this episode of the Happy Healthy Caregiver podcast, Patty shares how her personal experience fuels her passion for The Conversation Project, a movement helping families talk openly about end-of-life wishes. We chat about why these conversations matter, how to start them, and how they can bring families closer. It's real, relatable, and something every caregiver should hear. We also talk about how to not be a ‘swooper' as a remote support caregiver, why it's important to infuse fun in caregiving visits, and why grace is essential for all members of the care team. Show notes with product and resource links: https://bit.ly/HHCPod209 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW
In this episode of Champ Talk with Branden Hudson, Branden hosts John Dize from Residential Electric and Cody Collins from Shore Outdoor Living. The conversation explores the triumphs and challenges of running successful businesses, the importance of honesty and integrity, and how personal histories—including addiction recovery—shape business practices. Cody shares his journey from addiction to becoming a successful business owner, emphasizing the importance of truth, ethics, and community service in business. The episode also delves into the significance of marketing, the power of authentic leadership, and the exciting new ventures both guests are undertaking in their respective fields.00:00 Introduction and Housekeeping00:28 Meet the Guests: John Dize and Cody Collins01:04 Cody Collins on Shore Outdoor Living02:37 The Importance of Marketing and Growth05:22 Challenges and Successes in Business11:16 Leadership and Team Dynamics18:32 The Power of Honesty and Integrity25:32 The Hard Way: Embracing Truth and Honesty26:02 Overcoming Anxiety Through Transparency26:37 The Power of Truth in Relationships and Recovery28:16 Philanthropy and Advocacy in Addiction Recovery29:22 The Role of Validation in Personal Growth30:15 Recovery and Business: A Path to Success30:34 Inspiration and Influence: Leading by Example43:30 The Importance of Accountability and Responsibility44:00 Future Plans and Innovations in Business47:40 Conclusion: Final Thoughts and Reflections
What if the most powerful leadership skill isn't what you say, but what you don't? Katherine shares a surprising truth: she struggles with listening, and she knows she's not alone. As leaders, we often think communication is about what we say, but the real power lies in what we hear.
Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this powerful conversation, Dr. James Hawkins sits down with Dr. Leanne Campbell to explore the heart of EFT and trauma and to honor the legacy of Dr. Sue Johnson. Leanne pulls back the curtain on writing the new EFT and Trauma text with Sue—sharing what it was like to co-create Sue's final formal publication, how their moment‑by‑moment clinical commentary came to life, and why clarity in the model matters now more than ever. Together, James and Leanne dive into the caregiving system, window of tolerance, and how EFT therapists can help clients move through trauma without retraumatizing, using themselves as temporary attachment figures. You'll hear vivid clinical language and examples around: trusting the caregiving system, working with highly reactive couples, tracking your own nervous system as a therapist, and using transparency to give traumatized clients back their agency and hope. This episode is a blend of theory, practical process, and deep emotion—a tribute to Sue's legacy and an inspiring guide for any therapist working at the leading edge of EFT and trauma. Main Points / Episode Highlights Leanne's “Leading Edge” in EFT - Getting radically clear about the model: moment‑by‑moment commentary on what therapists are doing and why. - Making EFT more accessible and teachable through precision and process clarity. Trusting the Caregiving System - “Trust the process” = “trust the caregiving system” when emotion and connection are alive in the room. - Importance of responding in the same channel as the emotional bid (emotion with emotion, not facts or data). Working on the EFT and Trauma Text with Sue Johnson - The process was inspiring, clarifying, exhilarating, and at times sidelined by other EFiT projects. - The book was well underway before Sue's death and now stands as her last formal publication—a “parting gift” of stories of hope and resilience. Using the Therapist as a Temporary Attachment Figure - Central answer to “How do I help clients move through trauma without retraumatizing them?” - Therapist “sings the song and dances the dance of attunement,” keeping clients at their leading edge without overshooting the window of tolerance. “It Begins With Us” – The Therapist's Nervous System - Leanne tracks her own felt sense—especially with reactive couples—and uses it to guide interventions. - She slows things down, names process elements (tone, eyes, posture) to: - Validate the receiving partner. - Grow awareness in the reactive partner whose nervous system is firing outside awareness. Window of Tolerance: Respect and Stretch - Respecting the window of tolerance while stretching it—within sessions and in the client's broader socio‑cultural context. - Normalizing that trauma work often happens in cycles (do a piece, step back, integrate). Validation as Psychoeducation - Validation reframes trauma responses as survival strategies, not character flaws. - Helps the traumatized partner feel understood and the other partner release blame and grow compassion. Transparency Gives Agency - Being explicit about what the therapist is doing and why (“the best surgeon explains the procedure”). - Therapist's transparency and emotional honesty give traumatized clients predictability and agency, reversing their history of non‑transparent harm. Parts / Versions and Rewriting Identity - Leanne's language of “versions” of self helps distinguish old survival strategies from the current, wiser self. - Core EFT aim: “You are not your trauma.” Clients move from “This is who I am” to “This is a fear and a history I carry.” Hope and Resilience as the Core Message - If listeners remember one thing: hope and belief in the power of human connection and healing. - The book is intentionally a story of hope and resilience for clinicians and clients, continuing Sue's attachment legacy. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples. Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!
Why the Chanukah Struggle Is Still Going On: Can I Choose Experience over Reason?This class was presented by Rabbi YY Jacobson on Tuesday, 26 Kislev, 5786, December 16, 2025, Parshas Miketz, at The Barn @ 84 Viola Rd. in Montebello, NY.View Source Sheets: https://portal.theyeshiva.net/api/source-sheets/9830
Special episode 3 is this week. I speak with fellow Prudent woman Retreat speaker Tracy Harper who is a Christian author and speaker with more than twenty years of experience mentoring young adults through campus ministry. Her journey—from the East Coast to Hawaii—has taken her across the country and into countless conversations with young women wrestling with faith, identity, and emotional overwhelm. She holds a degree in Secondary Education/English from Towson University and completed Cru's Institute of Biblical Studies. Now based in Maryland with her husband and three teen daughters, Tracy enjoys life by the water, a good book, and a great cup of coffee. Through her writing and speaking, she helps women let go of approval, achievement, and appearance-based worth, so they can rest secure in who God says they are and be led by Him.Follow her @TracyHarperWrites, learn more at www.tracyharperwrites.com, and check out her bestselling book, From Him, Not Them: A Young Woman's Guide to Relying on God for Validation, Identity, and Guidance Pudent Woman Retreat - What is The Prudent Woman Retreat 2026 all about?This year, we're gathering around a powerful theme: REDEEMING THE TIME.From January 16–18, 2026, step into a 100% virtual retreat designed for the woman who longs for a deep, intentional encounter with God—right where she is. Whether you're curled up on your couch, away on a quiet getaway, or tuning in between life's responsibilities, this retreat lets you meet with the Lord in the way that fits your life.What You'll Experience✨ A fully online, flexible retreat — engage when and where it works best for you.✨ 13+ transformational breakout sessions crafted to help you grow, focus, and stay rooted in the Word.✨ Real interaction with each speaker through our private community platform.✨ Unlimited access to all recordings — perfect if you're busy during the live sessions.✨ An exclusive online group where you can discuss, connect, and ask questions in a safe, faith-filled space.✨ A digital conference notebook filled with listener guides and actionable worksheets to help you apply what you learn.Click Here to Join the Prudent Woman CommunityGet ready to pull away with God—intentionally, deeply, and purposefully—without leaving the comfort of your home.For enquiries, email: theprudentwomanretreat@gmail.com Facebook Community: https://web.facebook.com/groups/1025357944935593 For those not on Facebook, a dedicated Youtube Playlist for all the sessions would be found here: https://www.youtube.com/@IFEOMASAMUEL/playlists
Many of us grew up hearing about the bucket analogy, an we were taught to believe that we could fill other people's buckets by complimenting them or telling them great things about themselves. In this podcast I propose that we can't fill anyone else's bucket. That filling our bucket is a job that only we can do, and when we expect others to fill our bucket, it only leads to the destruction of our relationships. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #12 Mindset on Apple on Spotify #29 Validation on Apple on Spotify #87 The Law of The Lid on Apple on Spotify #122 Your Story About You on Apple on Spotify #123 Your Thoughts About You on Apple on Spotify #238 Overflow on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
In 1910, people bought “Anti-Comet Pills” to survive Halley's Comet. This weird history episode exposes why mass hysteria and fear still spreads faster than truth—and why we keep falling for the same panic-driven traps today.In 1910, a misunderstood scientific discovery triggered global panic, misinformation, and a wave of bizarre “comet cures.” Sound familiar? This episode connects a century-old frenzy to the modern panic cycles we still struggle to escape.You'll learn how fear, misinformation, and confidence-in-the-wrong-places shape public behavior—and how to stay curious instead of getting swept up by the next viral scare.Tap subscribe so you don't miss the next twist in history.Related Episodes / Playlists:The New Snake Oil: Outrage and Validation in the Digital World - https://youtu.be/Kd1KMd1GFPQReclaiming Your Mind in the Age of Outrage - https://youtu.be/Ma7PDZ5PFhMAn Ounce Podcast Playlist – https://www.youtube.com/playlist?list=PLvguDu9efxtrh6QOIZpApuBCHIfaZQmmP
Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships.It starts by naming the subtle ways the get loop shows up: replaying conversations, over-explaining, scanning for cues, or bending to keep the peace. From there, we explore the difference between wounded and divine feminine energy, why control over perception is a losing game, and how grief, boundaries and self-trust shape who gets to be close. You'll hear a clear, lived distinction between hustling for validation and grounded receptivity, brought to life through a vivid restaurant analogy: fully savour what nourishes, lovingly set aside what doesn't, and keep your centre even when others project or pout.This conversation reaches into business, dating and family life with practical takeaways you can use today. Learn to treat desire as data rather than a problem to hide, shift from grasping to receivership, and build a filter that protects your energy. When you stop managing other people's stories, overflow becomes possible: better habits, richer support, cleaner boundaries and connections that actually feel safe. If you're ready to stop walking on eggshells and start letting goodness land, this one will meet you where you are and call you higher.If this resonated, follow the show, share it with a friend who needs it, and leave a quick review to help more listeners find the podcast. Your support helps keep these raw, real conversations flowing.Head to KirstyDee.com to work with Kirsty and to find out more about Kirsty's offers etc. Text the show. Ask a question
Send us a textWhen someone's behavior or emotional state is bothering us, how do we take a pause and validate what they are feeling without judgement? This can be tricky to do! Dr. Marcus Rodriguez, founder of the Youth and Family Institute and an expert in teaching validation, talks to Risa Williams about some practical ways to practice validating the emotional experience of others.They discuss:-What validation really means and how you can start to practice it-One easy sentence that can start to build your "validation skill set"-Understanding what's happening when communication goes awry and gaining awareness as to the validation needs of others-Teaching others emotional validation by learning do it more regularly throughout everyday life***New Book out: The Tiny Wins Journal: Your Year of Small Steps and Big Changes - buy one for the holidaysSupport the show: If you've enjoyed any of the 100+ episodes we've made on this show, please consider supporting the show by doing a tiny action here: risawilliams.com/support, so that The Motivation Mindset can continue next year!***Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Marcus Rodriguez, youthandfamilyinstitute.com, @drmarcusrodriguezSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Today, we're diving into a topic that is both challenging and deeply empowering: the act of recording instances of racism. This documentation is proving to be a powerful form of validation for lived experiences, giving a much-needed voice to individuals and communities who have historically been silenced.Become a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.
Many anxious and secure attached persons have dated avoidant attached persons who seemed really ready for a long term committed relationships until.... things got heavy. Many were left confused at their behaviours as some avoidant back-peddled, withdrew, seem to gaslight or altogether ghosted. In this episode, one of my guests shares her distress in trying to navigate her relationships as she tries to learn about her ex's behaviours, and her own. Give this a listen if you want to feel seen and validated while gaining some insights into the mind (and actions) of an avoidant attached person. I would love to hear your thoughts on this episode. Support the show
In this episode of the Scrum.org Community Podcast, host Dave West sits down with authors Sander Dur and Ryan Brook to explore their new book, The Anatomy of a Product—a practical field guide that uses the human body as a metaphor to demystify modern product management.Dave, Sander, and Ryan dive into why so many organizations still struggle to define and manage products effectively, and how this book helps bridge the gap between theory and real-world practice. They discuss treating products as living systems, the dangers of “marshmallow backlogs,” the need for evidence-driven decisions, and why continuous care and adaptation are essential for healthy products.The authors share insights from working with organizations like Miro, unpack common “product diseases,” and offer actionable guidance for Product Owners, product teams, and leaders seeking clarity in today's complex environment.Listeners are invited to connect with the authors and join them at their book launch event in Amsterdam on January 13!Key Points Why the Book?Clarifies what a product is and offers a practical guide from definition to retirement.Human Body MetaphorProducts are like living systems—interconnected, adaptive, and influenced by their environment.Theory vs. PracticeHelps teams apply product concepts realistically, beyond Silicon Valley-style theory.Insights from real examplesReal-world examples showing how to balance strategy, business thinking, and everyday product work.Backlog HealthAvoid “marshmallow backlogs” by filtering work through strategic goals and focusing on value.Validation & EvidenceEmphasizes validating ideas early and aligning efforts to outcomes, not just requirements.Product HealthIntroduces “product diseases” and how to diagnose and prevent common issues.Links:Book Launch eventThe Anatomy of a Product
In this week's Ask Me Anything, Ryan and Kipp dive into discipline, motivation, and the realities of staying committed when life gets heavy. They discuss sustaining purpose in long-term work, navigating burnout, and understanding the difference between quitting and evolving. The conversation takes a powerful turn as Ryan opens up about the passing of his father and what it truly means to forgive and move forward. They also address why men seek validation, how to handle relationship breakdowns, and what books shaped them this year. Practical, grounded, and deeply human - this episode hits every level. SHOW HIGHLIGHTS 00:00 Opening & Morning Discipline 01:56 What Keeps You Driven? 11:26 Quitting vs. Evolving 20:02 Burnout and Battle Plans 26:05 Losing a Father & Processing Grief 34:56 Why Men Seek Validation 49:43 Most Impactful Books of the Year 56:12 Iron Council Preview Promotion 58:49 Closing Remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
If there is one skill that transforms relationships from shaky to secure, it is validation. And yes, it is hard AF. In this episode, we're diving into why this deceptively simple tool is the very first thing I teach couples and why it matters so much for creating secure attachment.Validation is tough because when your partner brings you something painful or messy, your body wants to react. Your brain starts telling old stories about not being good enough or being unlovable or being too much. But validation is not about agreeing with them or taking the blame. It is simply saying: I see you. I see this person I love having an emotional experience.When you learn this skill, everything shifts. Fights de-escalate. Arguments turn into discussions. Repair becomes possible. And your relationship starts to feel safer for both of you.Let's make your connection more secure, one validating moment at a time.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
In this episode, homeopath and astrologer Liz Norman shares her unique journey of blending the worlds of homeopathy and astrology to provide profound insights into personal healing and growth. Liz explains the foundational elements of astrology, including understanding natal charts and their significance, as well as the roles of the sun, moon, and rising signs, and how they influence our behaviors and emotional responses. She also emphasizes the importance of timing in both astrology and homeopathy, offering practical tips for aligning remedies with lunar cycles. Additionally, Liz introduces her upcoming course, Astrology for Homeopaths, designed to empower practitioners with the knowledge to integrate astrological insights into their practice. Episode Highlights: 05:11 - Liz's Journey with Homeopathy 07:15 - Understanding Natal Charts 09:43 - The Role of Validation in Astrology 11:41 - Understanding Astrology: Beyond the Sun Sign 16:31 - The Importance of Moon Signs 19:23 - Using Moon Cycles for Energy Management 24:12 - Navigating Mercury Retrograde 31:09 - The Role of Tissue Salts in Astrology 35:07 - The Impact of Birth Timing on Charts 38:39 - Consultation Process with Liz 41:35 - Upcoming Courses 46:23 - Blending Modalities in Practice About my Guest: Liz Norman is an astrologer, homeopath, and Bach Flower practitioner. She graduated from the School of Homeopathy in 2008. While still a student, Liz was fortunate to begin working with Jeremy Sherr. She now serves as the course manager for the Dynamis School for Advanced Homeopathic Studies. Liz has had a lifelong fascination with astrology, formally beginning her studies in 2019 with Astrology for Life. Since then, she has continued to deepen her knowledge and expertise. She is a graduate of the Astro Butterfly Wings PRO programme and has completed numerous CPD courses, including programs with Astrology University, the Kairos School, Kira Sutherland (medical astrology), and the Dwarf Planet University. Find out more about Liz Website: https://www.jupiter-rising.co.uk/ Instagram: https://www.instagram.com/liznormanastrology/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
China Launches World-First Technical Validation System for New Energy Vehicle Safety and Standards by Capital FM
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
Creating a partnership in our marriages was the goal when we got married, and yet many of us over the years, end up retreating into a paper marriage, a place where we live in the same space, but we do so as roommates, people who aren't connected. The goal of marriage isn't just to share a house and a washing machine, it's to connect emotionally, to learn how to love another person in a selfless and compassionate way. When we get married with expectations of the other person making us happy and always loving us, we will find it easy to lean out of the relationship and retreat into ourselves, neglecting the relationship. Instead, when we get married with the expectation that we will learn to love cleanly and fully, we will lean in and create a safe space for our partner to do the same. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #29 Validation on Apple on Spotify #92 Clean Love on Apple on Spotify #125 Love It Before You Leave It on Apple on Spotify #238 Overflow on Apple on Spotify #280 Living in Alignment on Apple or Spotify #283 How To Be a Better Partner on Apple on Spotify #284 Why Vulnerability Matters on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #288 When You're in a Tough Marriage on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #371 Relationship Circle on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #384 Relational Living on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Is it normal…or is it ADHD? That's the question that keeps so many parents of neurodivergent kids up at night, especially when old behaviors resurface after months or years of progress. In this episode of The Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, 2X international bestselling author, and mom of a child with ADHD, opens up about the emotional whiplash that can come with raising a neurodiverse child. She shares what it's like to second-guess every behavior, even the ones that might just be typical childhood moments. Tune in to discover the difference between developmentally typical behavior and patterns that signal deeper dysregulation. Links Mentioned in the Show ▶ https://adhdthriveinstitute.com/breakfastguide ▶ https://adhdthriveinstitute.com/tool ▶ https://adhdthriveinstitute.com/supplements ▶ https://adhdthriveinstitute.com/parenting ▶ https://adhdthriveinstitute.com/book Key Takeaways with Timestamps [00:16] Why calm can trigger panic for ADHD parents [02:41] The "Is this normal or ADHD?" fear spiral [04:27] What counts as developmentally typical behavior [06:05] When patterns—not moments—signal deeper concerns [06:53] Why one meltdown feels heavier after progress [08:26] A client story: panic when the school didn't call [10:12] Why children (and adults) naturally have off days [11:34] How biology—gut, nutrients, inflammation—affects behavior [12:20] Questions parents can ask when behaviour worries them [14:17] Why hyperactive boyhood isn't pathology [16:42] Tracking patterns over time rather than reacting to one-offs [18:13] Validation that every parent needs to hear Memorable Moments with Timestamps (Exact Quotes) "If peace somehow feels unsafe, it's not your fault." "I felt my whole body tighten… that hot flush that runs through every bone in your body." "One school phone call… and we spiral." "That fear doesn't mean everything is unraveling. It means that you care." "Progress hits harder when you finally experience peace." "For years, silence meant brace yourself—something bad's coming." "It means they're human children." "We've been conditioned to expect our children to behave better than most adults do." "These aren't signs of ADHD symptoms returning—these are signs of life." "Let them be messy. Let them be human. Let them be in process." Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:
You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I speak with Shireen Rizvi, PhD and Jesse Finkelstein, PsyD, about their book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. We discuss what Dialectical Behavior Therapy (DBT) is, how it can help both ourselves and our kids with big feelings, and get into some of the skills it teaches including distress tolerance, check the facts, and mindfulness.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:00 What is DBT?* 11:00 The importance of validation* 13:00 How do parents manage their own big feelings?* 16:00 How do you support a kid with big feelings, and where is the place for problem solving?* 23:00 Managing the urge to fix things for our kids!* 26:00 What is distress tolerance?* 28:50 “Check the facts” is a foundational skill* 34:00 Mindfulness is a foundation of DBT* 36:45 How the skills taught through DBT are universalResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by Shireen Rizvi and Jesse Finkelstein * Shireen Rizvi's website * Jesse Finkelstein's websites axiscbt and therahive Connect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREPodcast transcript:Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today we have two guests who co-authored a book called Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships.And you may be wondering why we're talking about that on a parenting podcast. This was a really great conversation with Shireen Rizvi and Jesse Finkelstein, the co-authors of the book, about all of the skills of DBT, which is a modality of therapy. We talked about the skills they teach in DBT and how we can apply them to parenting.They talk about how emotional dysregulation is the cause of so much of the pain and suffering in our lives. And I think as a parent, you will recognize that either your own emotional dysregulation or your child's is often where a lot of issues and conflict come from.So what they've really provided in this book—and given us a window into in this conversation—is how we can apply some of those skills toward helping ourselves and helping our children with big feelings, a.k.a. emotional dysregulation. It was a really wonderful conversation, and their book is wonderful too. We'll put a link to it in the show notes and encourage you to check it out.There are things you can listen to in this podcast today and then walk away and use right away. One note: you'll notice that a lot of what they talk about really overlaps with the things we teach and practice inside of Peaceful Parenting.If this episode is helpful for you, please share it with a friend. Screenshot it and send it to someone who could use some more skill-building around big emotions—whether they're our own big emotions or our child's. Sharing with a friend or word of mouth is a wonderful way for us to reach more people and more families and help them learn about peaceful parenting.It is a slow process, but I really believe it is the way we change the world. Let's meet Shireen and Jesse.Hi, Jesse. Hi, Shireen. Welcome to the podcast.Jesse: Thank you so much for having us.Sarah: Yeah. I'm so excited about your book, which I understand is out now—Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. First of all, I love the format of your book. It's super easy to read and easy to use. I already thought about tearing out the pages with the flow charts, which are such great references—really helpful for anyone who has emotions. Basically anyone who has feelings.Jesse: Oh, yes.Sarah: Yeah. I thought they were great, and I think this is going to be a helpful conversation for parents. You've written from a DBT framework. Can you explain what DBT is and maybe how it's different from CBT? A lot of people have heard more about cognitive behavior therapy than dialectical behavior therapy.Shireen: Sure. I would first say that DBT—Dialectical Behavior Therapy—is a form of cognitive behavioral therapy. So they're in the same category. Sometimes we hear therapists say, “I do DBT, but I don't do CBT,” and from my perspective, that's not really possible, because the essence of dialectical behavior therapy is CBT. CBT focuses on how our thoughts, behaviors, and emotions all go together, and how changing any one of those affects the others.That's really the core of DBT—the foundation of CBT. But what happened was the person who developed DBT, Marsha Linehan—she was actually my grad school advisor at the University of Washington—developed this treatment because she was finding that standard CBT was not working as well as she wanted it to for a particular population. The group she was working with were women, primarily, who had significant problems with emotion regulation and were chronically suicidal or self-injuring.With that group, she found they needed a lot more validation—validation that things were really rough, that it was hard to change what was going on, that they needed support and comfort. But if she leaned too much on validation, patients got frustrated that there wasn't enough change happening.So what she added to standard CBT was first a focus on validation and acceptance, and then what she refers to as the dialectical piece: balancing between change and acceptance. The idea is: You're doing the best you can—and you need to do better.Jesse: Mm-hmm.Shireen: And even though DBT was developed for that very severe group that needed a lot of treatment, one of the aspects of DBT is skills training—teaching people skills to manage their emotions, regulate distress, engage interpersonally in a more effective way.Those skills became so popular that people started using them with everyone they were treating, not just people who engaged in chronic suicidal behavior.Sarah: Very cool. And I think the population you're referring to is people who might be diagnosed with borderline personality disorder. I bring that up only because I work with parents, not kids, and parents report to me what their children are like. I've had many parents worry, “Do you think my child has borderline personality disorder?” because they've heard of it and associate it with extreme sensitivity and big feelings.A lot of that is just typical of someone who's 13 or 14, right? Or of a sensitive child—not diagnosable or something you'd necessarily find in the DSM. I've heard it so many times. I say, “No, I don't think your child has borderline personality disorder. I think they're just really sensitive and haven't learned how to manage their big feelings yet. And that's something you can help them with.”With that similar level of emotional intensity—in a preteen or early teen who's still developing the brain structures that make self-regulation possible—how can we use DBT skills? What are a couple of ideas you might recommend when you have a 13-year-old who feels like life is ruined because the jeans they wanted to wear are soaking wet in the wash? And I'm not making fun—at 13, belonging is tied to how you look, what jeans you're wearing, how your hair is. It feels very real.So how might we use the skills you write about for that kind of situation?Jesse: Well, Sarah, I actually think you just practiced one of the skills: validation. When someone feels like their day is ruined because of their jeans, often a parent will say, “Get over it. It's not a big deal.” And now, in addition to fear or anxiety, there's a layer of shame or resentment. So the emotion amplifies and becomes even harder to get out of.Validation is a skill we talk about where you recognize the kernel of truth—how this experience makes sense. “The jeans you're wearing are clearly important to you. This is about connection. I understand why you feel this way.” That simple act of communicating that someone's thoughts and feelings make sense can be very powerful.Alongside that—back to what Shireen was saying—there are two tracks. One is the skills you help your teen practice. The other is the skills you practice yourself to be effective. In that moment, your teen might be dysregulated. What is the parent's emotion? Their urge? What skills can they practice to be effective?Sarah: I love that you already went to the next question I was going to ask, which is: when that kid is screaming, “You don't understand, I can't go to school because of the jeans,” what can parents do for themselves using the skills you describe?Shireen: I often think of the oxygen-mask analogy: put on your own oxygen mask before helping others. That was certainly true for me when I had fussy infants—how do you manage that stress when you are already heightened?What do you need to do to regulate yourself so you can be effective in the moment? Sometimes that's literally taking a time-out—leaving the room for a minute. The kid comes after you about the jeans, and you say, “Hold on, I need a minute.” You sequester yourself in the bathroom. You do paced breathing—a DBT skill that helps regulate your nervous system. You do that for a minute, get centered, and then return to the situation.If you're not regulated and your child is dysregulated, you'll ping-pong off each other and it becomes messier and messier. But if you can regulate yourself and approach calmly, the whole interaction changes.Sarah: It's so interesting because people who've been listening to my podcast or know my work will think, “Oh yeah, these are the things Sarah talks about all the time.” Our first principle of peaceful parenting is parental self-regulation. It doesn't mean you never get upset, but you recognize it and have strategies to get back to calm.And I always say, if you forget everything else I teach about dealing with upset kids, just remember empathy—which is another way of saying validation. I tell parents: you don't have to agree to empathize. Especially with situations like the jeans.I love the crossover between the skills parents are practicing in my community and what you've written about. And again: those flow charts! I'm going to mark up my book with Post-its for all the exercises.One of the things you talk about in the book is problem solving. As parents, we can find ourselves in these intense situations. I'll give an example: a client's daughter, at 11 p.m., was spiraling about needing a particular pair of boots for her Halloween costume, and they wouldn't arrive in time. No matter what the mom said, the daughter spiraled.This is a two-part question: If you've validated and they're still really upset, how do you support a kid who is deep in those intense feelings? And when is the place for teaching problem solving—especially when there is a real logistical problem to solve?Jesse: I'm going to say the annoying therapist thing: it depends. If we think about how emotions impact our thinking on a scale from 0 to 10, it's very hard to engage in wise-minded problem solving when someone is at an 8, 9, or 10. At that point, the urge is to act on crisis behaviors—yell, fight, ruminate.So engaging your child in problem solving when they're at a 9 isn't effective.Often, I suggest parents model and coach distress-tolerance skills. Shireen mentioned paced breathing. Maybe distraction. Anything to lower the emotional volume.Once we're in the six-ish range? Now we can problem solve. DBT has a very prescribed step-by-step process.But it's really hard if someone is so dysregulated. That's often where parents and kids end up in conflict: parent wants to solve; kid is at a 9 and can't even see straight.Sarah: Right. So walk us through what that might look like using the boots example. Play the parent for a moment.Jesse: Of course. I'd potentially do a couple of things. I might say, “Okay, let's do a little ‘tipping the temperature' together.” I'd bring out two bowls of ice and say, “We'll bend over, hold our breath for 30 seconds…”Shireen: And put your face in the bowl of ice water. You left out that part.Jesse: Crucial part of the step.Sarah: You just look at the ice water?Jesse: No, you submerge your face. And something happens—it's magical. There's actually a profound physiological effect: lowering blood pressure, calming the sympathetic nervous system.I highlight for parents: do this with your child, not didactically. Make it collaborative.And then: validate, validate, validate. Validation is not approval. It's not saying the reaction is right. It's simply communicating that their distress makes sense. Validation is incredibly regulating.Then you check in: “Do you feel like we can access Wise Mind?” If yes: “Great. Let's bring out a problem-solving worksheet—maybe from Real Skills for Real Life or the DBT manual. Let's walk through it step by step.”Sarah: And if you have a kid screaming, “Get that ice water away from me, that has nothing to do with the boots!”—is there anything to add beyond taking a break?Shireen: I'd say this probably comes up a lot for you, Sarah. As parents—especially high-functioning, maybe perfectionistic types (I put myself in that category)—if my kid is upset, I feel so many urges to fix it right away. Sometimes that's helpful, but often it's not. They either don't want to be fixed, or they're too dysregulated, or fixing isn't actually their goal—they just want to tell you how upset they are.I have to practice acceptance: “My kid is upset right now. That's it.” I remind myself: kids being upset is part of life. It's important for them to learn they can be upset and the world doesn't fall apart.If they're willing to do skills alongside you, great. But there will be times where you say, “I accept that you're upset. I'm sorry you feel this way. It sounds terrible. Let's reconnect in an hour.” And wait for the storm to pass.Sarah: Wait for the storm to pass.Jesse: I'll say—I haven't been a therapist that long, and I've been having this conversation with my own parents. Yesterday I called my mom about something stressful, and she said, “Jesse, do you want validation or problem solving right now?”Shireen: Love it.Jesse: I thought, “You taught her well.” I was like: okay, therapy works. And even having that prompt—“What would you like right now? Problem solving? Validation? Do you want me to just sit with you?”—that's so useful.Sarah: Yeah. I have to remind myself of that with my daughter, especially when the solution seems obvious to me but she's too upset to take it in. Just sitting there is the hardest thing in the world.And you've both anticipated my next question. A big part of your book is distress tolerance—one of the four areas. Can you talk about what distress tolerance is specifically? And as you mentioned, Shireen, it is excruciating when your kid is in pain or upset.I learned from my friend Ned Johnson—his wonderful book The Self-Driven Child—that there's something called the “righting instinct.” When your child falls over, you have the instinct to right them—pick them up, dust them off, stand them up. That instinct kicks in whenever they're distressed. And I think it's important for them to learn skills so we don't do that every time.Give us some thoughts about that.Shireen: Well, again, I think distress tolerance is so important for parents and for kids. The way we define it in DBT is: distress tolerance is learning how to tolerate stressful, difficult, complicated situations without doing anything to make it worse. That's the critical part, because distress tolerance is not about solving problems. It's about getting through without making things worse.So in the context of an interaction with your kid, “not making it worse” might mean biting your tongue and not lashing out, not arguing, not rolling your eyes, or whatever it is. And then tolerating the stress of the moment.As parents, we absolutely need this probably a thousand times a day. “How do I tolerate the distress of this moment with my kid?” And then kids, as humans, need to learn distress tolerance too—how to tolerate a difficult situation without doing anything to make it worse.If we swoop in too quickly to solve the problem for them—as you said, if we move in too quickly to right them—they don't learn that they can get through it themselves. They don't learn that they can right themselves.And I think there's been a lot written about generations and how parenting has affected different generations. We want our kids to learn how to problem solve, but also how to manage stress and difficulty in effective ways.Sarah: I think you're probably referring to the “helicopter parents,” how people are always talking about helicopter parents who are trying to remove any obstacles or remove the distress, basically.I think the answer isn't that we just say, “Okay, well, you're distressed, deal with it,” but that we're there with them emotionally while they're learning. We're next to them, right? With that co-regulation piece, while they're learning that they can handle those big feelings.Shireen: Yes. Yeah. Yeah.Sarah: I thought it might be fun, before we close out, to do a deep dive on maybe one or two of the skills you have in the book. I was thinking about maybe “Check the Facts.” It would be a cool one to do a deep dive on. You have so many awesome skills and I encourage anyone to pick up your book. “Check the Facts” is one of the emotion regulation skills.Do you mind going over when you would use Check the Facts, what it is, and how to use it?Jesse: Not at all. Check the Facts is, in many ways, a foundational skill, because it's so easy for us to get lost in our interpretation of a situation. So the classic example is: you're walking down the street and you wave to a friend, and they don't wave back. And I don't know about you, but it's easy for me to go to, “Oh, they must be mad at me.”Sarah: Right, yeah.Jesse: And all of a sudden, I'm spinning out, thinking about all the things I could have done to hurt their feelings, and yada yada yada. Then I'm feeling lots of upset, and I may have the urge to apologize, etc.What we're doing with Check the Facts is returning our attention back to the facts themselves—the things we can take in with our senses. We're observing and describing, which are two foundational mindfulness skills in DBT. And then from that, we ask ourselves: “Does the emotion I'm feeling—the intensity and duration of that emotion—fit the facts as I'm experiencing them?”So in many ways, this is one of those cognitive interventions. DBT rests on all these cognitive-behavioral principles; it's part of that broader umbrella. Here we're asking: “Do the facts as I see them align with my emotional experience?”From there, we ask: if yes, then there are certain options or skills we can practice—for instance, we can change the problem. If no, that begs the question: “Should I act opposite to this emotion urge that I have?”So it's a very grounding, centering type of skill. Shireen, is there anything I'm missing?Shireen: No. I would just give a parenting example that happens for me a lot. My kid has a test the next day. He says he knows everything. He doesn't open the book or want to review the study guide. And I start to think things like, “Oh my gosh, he has no grit. He's going to fail this test. He's not going to do well in high school. He's not going to get into a good college. But most importantly, he doesn't care. And what does that say about him? And what does it say about me as a parent?”I hope people listening can relate to these sorts of thoughts and I'm not alone.Sarah: A hundred percent. I've heard people say those exact things.Shireen: And even though I practice these skills all the time, I'm also human and a mother. So where Check the Facts can be useful there is first just recognizing: “Okay, what thoughts am I having in response to this behavior?” The facts of the situation are: my kid said he doesn't need to study anymore. And then look at all these thoughts that came into my mind.First, just recognizing: here was the event, and here's what my mind did. That, in and of itself, is a useful experience. You can say, “Wow, look at what I'm doing in my mind that's creating so much of a problem.”Then I can also think: “What does this make me feel when I have all these thoughts?” I feel fear. I feel sad. I feel shame about not being a good parent. And those all cause me to have more thoughts and urges to do things that aren't super effective—like trying to bully him into studying, all of these things.Then the skill can be: “Okay, are these thoughts exaggerated? Are they based in fact? Are they useful?” I can analyze each of these thoughts.I might think, “Well, he has a history of not studying and doing fine,” is one thing. Another thought: “Me trying to push him to study is not going to be effective or helpful.” Another: “There are natural consequences. If he doesn't do well because he didn't study, that's an important lesson for him to learn.”So I can start to change my interpretations based on the facts of the actual situation as opposed to my exaggerated interpretations. And then see: what does that do to my emotions? And when I have more realistic, fact-based thoughts, does that lead me to have a better response than I would if I followed through on all my exaggerated thinking?Does that make sense?Sarah: Yeah, totally makes sense. Are there any DBT skills that are helpful in helping you recognize when you need to use a skill—if that makes sense? Because sometimes I think parents might spiral, like in the example you're talking about, but they might not even realize they're spiraling. Sometimes parents will say, “I don't even know until it's too late that I've had this big moment of emotional dysregulation.”Jesse: I think there's a very strong reason why mindfulness is the foundation of DBT—for exactly the reason you've just described. For a lot of us, we end up engaging in behaviors that are ineffective, that are not in line with our values or goals, and it feels like it's just happening to us.So having a mindfulness practice—and I want to highlight that doesn't necessarily mean a formal meditation practice—but developing the skill of noticing, of being increasingly conscious of what you're feeling, your urges, your thoughts, your behaviors. So that when you notice that you are drifting, that you're engaging in an ineffective behavior, you can then apply a skill. We can't change what we're not aware of.Sarah: I love that. It's so hard with all the distractions we have and all of the things that are pulling us this way and that, and the busyness. So just slowing down and starting to notice more what we're feeling and thinking.Shireen: There's a skill that we teach that's in the category of mindfulness called Wise Mind. I don't have to get into all the particulars of that, but Wise Mind is when you're in a place where you feel wise and centered and perhaps a little bit calmer.So one question people can ask themselves is: “Am I in a place of Wise Mind right now?” And if not, that's the cue. Usually, when we answer that we're not, it's because we're in a state of Emotion Mind, where our emotions are in control of us.First, recognizing what state of mind you're in can be really helpful. You can use that as a cue: “I'm not in Wise Mind. I need to do something more skillful here to get there,” or, “I need to give myself some time before I act.”Sarah: I love that. So helpful. Before we wrap up, was there anything you wish I'd asked you that you think would be really helpful for parents and kids?Shireen: I just want to reiterate something you said earlier, which is: yes, this treatment was developed for folks with borderline personality disorder. That is often a diagnosis people run screaming from or are very nervous about. People might hesitate to think that these skills could be useful for them if they don't identify as having borderline personality disorder.But I think what you're highlighting, Sarah—and we so appreciate you having us on and talking about these skills—is that we consider these skills universal. Really anybody can benefit.I've done training and teaching in DBT for 25 years, and I teach clinicians in many different places how to do DBT treatment with patients. But inevitably, what happens is that the clinicians themselves say, “Oh, I really need these skills in my everyday life.”So that's what we want to highlight, and why we wrote this book: to take these skills from a treatment designed for a really severe population and break it down so anybody can see, “Oh, this would be useful for me in my everyday life, and I want to learn more.”Sarah: Totally. Yeah. I love it. And I think it's a continuum, right? From feeling like emotions are overwhelming and challenging, and being really emotionally sensitive. There are lots of people who are on that more emotionally sensitive side of things, and these are really helpful skills for them.Jesse: Yeah. And to add on that, I wouldn't want anyone—and I don't think any of us here are suggesting this—it's such a stigmatized diagnosis. I have yet to meet someone who's choosing suffering. Many of us are trying to find relief from a lot of pain, and we may do so through really ineffective means.So with BPD, in my mind, sometimes it's an unfortunate name for a diagnosis. Many folks may have the opinion that it means they're intrinsically broken, or there's something wrong with their personality. Really, it's a constellation of behaviors that there are treatments for.So I want anyone listening not to feel helpless or hopeless in having this diagnosis or experience.Shireen: Mm-hmm. Mm-hmm.Sarah: Thank you so much. The question I ask all my guests—I'll ask Shireen first and then Jesse—is: if you could go back in time, if you had a time machine, if you could go back to your younger parent self, what advice would you give yourself?Shireen: Oof. I think about this a lot, actually, because I feel like I did suffer a lot when my kids were babies. They were super colicky. I didn't sleep at all. I was also trying to work. I was very stressed. I wish that at that time I could have taken in what other people were telling me, which is: “This will pass.” Right? “This too shall pass,” which is something we say to ourselves as DBT therapists a lot. Time changes. Change is inevitable. Everything changes.In those dark parenting moments, you get stuck in thoughts of, “This is never going to change. It's always going to be this way. I can't tolerate this.” Instead, shifting to recognize: “Change is going to happen whether I like it or not. Just hang in there.”Sarah: I love that. My mother-in-law told me when I had my first child: “When things are bad, don't worry, they'll get better. And also, when things are good, don't worry, they'll get worse.”Shireen: Yes, it's true. And we need both the ups and the downs so we can actually understand, “Oh, this is why I like this, and this is why I don't like this.” It's part of life.Sarah: Yeah. Thank you. And Jesse, if you do ever have children, what would you want to remember to tell yourself?Jesse: I think I would want to remember to tell myself—and I don't think I'm going to say anything really new here—that perfection is a myth. I think parents often feel like they need to be some kind of superhuman. But we all feel. And when we do feel, and when we feel strongly, the goal isn't to shame ourselves for having that experience. It's to simply understand it.That's what I would want to communicate to myself, and what I hope to communicate to the parents I work with.Sarah: Love that. Best place to go to find out more about you all and what you do? We'll put a link to your book in the show notes, but any other socials or websites you want to point people to?Shireen: My website is shireenrizvi.com, where you can find a number of resources, including a link to the book and a link to our YouTube channel, which has skills videos—animated skills videos that teach some of these skills in five minutes or less. So that's another resource for people.Sarah: Great. What about you, Jesse?Jesse: I have a website called axiscbt.com. I'm also a co-founder of a psychoeducation skills course called Farrah Hive, and we actually have a parenting course based on DBT skills—that's thefarrahhive.com. And on Instagram, @talk_is_good.Sarah: Great. Thank you so much. Really appreciate your time today.Jesse: Thank you, Sarah.Sarah: Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
RECORDED JANUARY 22, 2025; Originally released FEBRUARY 12, 2025Guests: Dr. Ilan Price, Senior Research Scientist, & Matt Willson, Research EngineerFrom the Euro to the GFS to the Canadian, there are multitudes of models that forecasters use to predict our daily weather. There are models for short-term severe forecasting, 10-day outlooks from your local news, and even models that predict our climate years into the future. As technology advances, so do all of these models and the technology we are focusing on today on Weather Geeks is AI. While it may seem like a buzzword these days, it can be used to enhance our industry and help us all reach our common goal: saving lives and property. We are thrilled to welcome Dr. Ilan Price to discuss GenCast, Google's weather forecasting model that is entirely powered by AI. How does it stack up to the models we know and love? The answer may surprise you…Chapters00:00 Introduction to AI in Weather Forecasting02:10 Meet the Experts: Ilan Price and Matthew Wilson06:34 Understanding GenCast: The AI Weather Model10:47 Machine Learning vs Traditional Forecasting13:22 Data Sources and Ethical Considerations15:10 Handling Extreme Weather Events21:15 Validation and Verification of GenCast23:26 Impact of GenCast on Weather ForecastingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest's technology, how a single scientific breakthrough is disrupting global supply chains, and why "democratizing the power of the plant kingdom" has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses. What You'll Learn 00:00:00 Welcome and Introduction 00:00:32 Sponsor: Thera Sage 00:02:10 Introducing Ilan Sobel (Bio Harvest Sciences) 00:03:37 Electrolyte Solution Powered by Circulation 00:04:37 Vinia's Baseline: Sea Salt, Coconut Water, Marine Magnesium 00:05:36 The Uniqueness of Pi-Seed Resveratrol 00:06:50 Solubility and Bioavailability: Lasting 12 Hours 00:08:48 Overview of Botanical Synthesis Technology and Cell Growth 00:13:58 Vinia's Potency: 1,000 Red Grapes in a Capsule 00:15:31 Why Blood Flow is Critical for Longevity 00:17:23 Increased Blood Flow to the Brain and Mental Alertness 00:19:00 Sponsor: Our Place Cookware 00:21:35 The Abuse of Nature and the Need for Preservation 00:24:15 Overcoming Pharma's Barriers: Consistency, Low Levels, and Patents 00:28:32 Vinia as a Validation of the Technology's Power 00:30:02 Scaling Production: 137 Bioreactors 00:32:21 Scaling Comparison: Manhattan Island's Worth of Resveratrol 00:34:26 Clinical Substantiation and Solubility 00:35:14 The Mechanism: Increasing Nitric Oxide and Reducing ET-1 00:38:33 The "Vinia Difference" - When Consumers Feel the Benefits 00:40:05 Unseen Benefits: Reducing Oxidative Damage 00:41:16 Low Churn Rate and Science-Backed Commitment 00:42:52 Sponsor: Manna Vitality 00:44:46 Commitment to Mission and Customer Reviews as Fuel 00:48:01 Support for First Responders and Veterans 00:51:32 Ilan's Journey to CEO and Unlocking the Gold Mine 00:55:37 The Plan to Build a Second 100-Ton Facility 00:57:12 Democratization and Scaling: Software Economics in Biotech 01:00:21 The French Paradox and Red Wine Connection 01:01:33 Next in DTC: Olive Cells and Forbascoside for Liver Health 01:05:36 New Partnership: Creating a Super Saffron for Cognitive Health 01:13:02 Partnership with Tate & Lyle for Non-Nutritive Sweeteners 01:16:11 The Movement of Change and Legacy for Future Generations 01:18:52 Introducing the Vinia Blood Flow Hydration Stick Packs Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Ilan Sobel Website: bioharvest.com Instagram: @ilansobel Red Grape Cell Product: vinia.com Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Democratizing the plant kingdom isn't just a business strategy — it's a responsibility. If science gives us the ability to help millions of people feel better, perform better, and live longer, then we have an obligation to scale it in a way the whole world can access."
When you prioritize validation over vision, you shrink people. By pointing their focus inward, their vision is set on something smaller. You trap them in their own introspection. You make the focus be about their comfort instead of their contribution. You rally people around a mission that's bigger than their Monday mood. You invite them to stop thinking about whether they feel fulfilled and start thinking about whether the customer is served. Vision. Mission. Purpose. That's what leaders cast. That's what people need.
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