Podcasts about Validation

Marc Maron can project cynical misanthrope, but those who have spent countless hours listening to him know that his secret weapon is his vulnerability. He tells Rachel why he's ending his podcast "WTF" despite its enduring popularity and why he's as committed as ever to his work as a standup. His latest special, "Panicked," is out next month. To listen sponsor-free and support the show, sign up for Wild Card+ at plus.npr.org/wildcard Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When no healing has taken place people remain the same. An unhealed heart and mind leads many into terrible situations. People make bad choices and decisions when they reamin the same because they contine to make bad choices and decisions.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

What if the secret to better relationships isn't fixing problems but simply making people feel understood? Clinical psychologist Caroline Fleck reveals why validation—not agreement—transforms how we connect with others. In her groundbreaking book Validation, Caroline shares the science behind why feeling seen matters more than being right. Discover the eight-step validation ladder, learn why accepting emotions leads to real change, and find out how this revolutionary approach can improve your parenting, leadership, and relationships. Plus, hear Caroline's honest confession about missing a literal tick on her daughter's back and what it taught her about judgment versus understanding.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patty Webster is no stranger to caregiving—she helped care for her mom at the end of her life and now supports her sister, who's the primary caregiver for their dad. In this episode of the Happy Healthy Caregiver podcast, Patty shares how her personal experience fuels her passion for The Conversation Project, a movement helping families talk openly about end-of-life wishes. We chat about why these conversations matter, how to start them, and how they can bring families closer. It's real, relatable, and something every caregiver should hear. We also talk about how to not be a ‘swooper' as a remote support caregiver, why it's important to infuse fun in caregiving visits, and why grace is essential for all members of the care team. Show notes with product and resource links: https://bit.ly/HHCPod209 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

We’ve all been there -- refreshing the post, saying yes when we mean no, chasing gold stars just to feel okay. In this episode, I break down how I uncoupled my self-worth from achievement after winning Paralympic gold…and still feeling empty. If you’ve ever tied your value to success, productivity, or praise, this is for you. We’ll unpack 5 steps to stop chasing external validation, and start building real, lasting self-trust. For anyone learning to say: “I’m enough, even when no one’s clapping.” See omnystudio.com/listener for privacy information.

Validation might be the most powerful leadership tool you're not using. This often-overlooked skill—distinct from praise, problem-solving, or agreement—has the remarkable ability to transform your dental practice from the inside out.When team members bring concerns or patients express frustration, our instinct as dentists and practice owners is to jump straight to solutions. But this approach misses a crucial step that neuroscience shows is essential for creating real change. Validation—the simple act of acknowledging someone's feelings by showing you understand their perspective—activates reward centers in the brain, creating psychological safety and opening people to feedback. at dentalpracticeheroes.com and transform your practice into one where systems actually get implemented, team members stay longer, and you can practice fewer days while making more. The most successful dental practices aren't built on clinical excellence alone—they're built on leadership that makes people feel seen, heard, and valued.Text us your feedback! (please note: we cannot respond through this channel))Sign up for the life changing Hero Collective 12 month program 2025 starting in September. Go Here The 2025-2026 DPH Mastermind is now taking applications! Make this the year you decided to create the practice you've always dreamed about!Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Dan & Anthony tackle personal health updates, fitness journeys, and the challenges of navigating life as blind individuals. They share experiences with thunderstorms, discuss the importance of validation in sports, and delve into the complexities of corruption and whistleblowing, particularly in the context of the CIA. The conversation also touches on the impact of social media on personal interests and how it reflects individual lives. In this conversation, Anthony Ferraro and Dan explore various themes including the impact of social media on memory, personal experiences with vision and migraines, the importance of writing and reflection, the implications of AI on society and entertainment, and the future of these technologies. They share personal anecdotes and insights, emphasizing the need for awareness and adaptation in a rapidly changing world.~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠  ~~~Chapters00:00 Navigating Sleep Patterns and Health03:08 Weather Experiences and Thunderstorms07:50 Fitness Journey and Workout Challenges14:24 The Struggles of Fitness and Recovery17:21 The Journey of Judo and Overcoming Fear21:19 Validation and the Pressure of Performance28:10 Life Beyond Sports: Perspective and Priorities35:41 Corruption and Whistleblowing: A Deeper Look37:42 Navigating Social Media and Memory40:24 Vision, Memory, and Perception45:15 The Importance of Writing and Reflection51:51 Mental Health and Authentic Conversations53:33 Food Preferences and Eating Habits59:45 Culinary Adventures and Food Preferences01:01:24 Travel Plans and Upcoming Events01:03:05 Innovations in Assistive Technology01:04:53 AI and Its Ethical Implications01:08:57 The Future of AI and Media01:14:46 outro_template_2025.mp4~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

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" What most of us kind of grew up with is this assumption that if I'm in a disagreement, I'm trying to win. This is debate club. The goal is to win, and the way that I win is to put down the other person in some way.So if I can just dismiss them, that means I win. And I wanna point out, I don't think it works that way."Karen & Paul talk about the importance of validating others' perspectives even in disagreements.

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

In this episode of the Sneaker History Podcast, Mike Guillory talks with Dez, the Chief Content Creator for Nice Kicks. They discuss Dez's journey into sneaker culture, his role at Nice Kicks, and the evolution of sneaker media. The conversation touches on the impact of the pandemic on sneaker trends, the importance of social media, and the Nice Kicks Awards, which aim to recognize the contributions of various voices in the sneaker community. Dez shares insights on the challenges of content creation and the future of sneaker culture, emphasizing the need for inclusivity and thoughtful engagement.Connect with Dez: https://www.instagram.com/dezdontcare/?hl=enChapters00:00 Introduction to Sneaker Culture and Personal Favorites03:57 Dez's Journey into Sneakers and Content Creation08:17 The Impact of the Pandemic on Sneaker Culture12:18 Navigating Social Media and Sneaker Trends16:43 The Dynamics of Content Creation at Nice Kicks20:24 The Race to Break News in Sneaker Culture25:35 Navigating Social Media Algorithms29:56 The Evolution of Sneaker Media35:48 The Changing Landscape of Sneaker Culture40:48 Marketing to the Modern Consumer43:09 Innovative Approaches to Sneaker Awards44:46 Engaging the Community in Sneaker Culture45:16 Redefining Sneaker Awards47:18 Recognition and Validation in Sneaker Design48:46 Creating Fairness in Sneaker Awards50:11 Highlighting Independent Brands51:07 Challenges in Recognizing Emerging Brands53:58 The Subjectivity of Sneaker Rankings58:48 Future Plans and New InitiativesSUPPORT THE SHOW:Donate Through Venmo: https://venmo.com/u/sneakerhistoryBuy Me A Coffee: https://buymeacoffee.com/nickengvallEarly Access, Exclusive Videos, and Content On Patreon: https://patreon.com/sneakerhistorySubscribe on Substack: https://substack.com/@sneakerhistoryJoin our Discord Community: https://discord.gg/xJFyWmWgzaIf you are interested in advertising to our audience, contact us: podcast@sneakerhistory.comCHECK OUT OUR OTHER SHOWS:For the Formula 1 Fans - Exhaust Notes: https://exhaustnotes.fmFor the Fitted Hat Fans - Crown and Stitch: https://crownandstitch.comFor the Cars & Sneakers Fans - Cars & Kicks: https://carsxkicks.comFor the Creators & Creatives - Outside The Box: https://podcasts.apple.com/id/podcast/outside-the-box-convos-with-creators/id1050172106[Links contain affiliate links; we may receive a small commission if you purchase after clicking a link. A great way to support the pod!]—––––—––––—––––—––––—––––—––––—––––—––––Our podcast is proudly...Recorded on Riverside: http://www.riverside.fm/?via=sneakerhistoryHosted & Distributed By Captivate: https://bit.ly/3j2muPbGET IN TOUCH:Robbie - robbie@sneakerhistory.comMike - mike@sneakerhistory.comRohit - rohit@sneakerhistory.comNick - nick@sneakerhistory.comDisclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

It can be easy, and even feel intuitive, to get in the middle of other people's business. And it's even easier when they invite us in, asking for verification that what they are thinking is true and what they are feeling is valid. When we feel we're being pulled into someone else's relationship, it's important that we learn to stay out and let the be responsible for their own relationship. In this podcast, we talk about why that's important and how to do it better. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #272 Stay in Your Own Lane #289 Why Our Relationships Need Validation #314 When Setting Boundaries is Hard #344 Are You a Safe Place for Vulnerability? #349 It's Okay If People Don't Like You #357 How to be More Understanding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Tell your smart speaker to "Play One Oh Three One Austin"

Unlock the Power of Self-Validation    Inspired by a recent therapy session, in this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland explores the practice of self-validation. She shares insights on how to validate your own experiences, calm your nervous system, and push back against self-doubt. The episode includes practical examples, journaling tips, and real-life applications, making it a valuable resource for anyone looking to strengthen their self-awareness and emotional well-being.   RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.  DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus   00:00 Introduction and Episode Overview 00:12 Understanding Self-Validation 01:00 Practical Examples of Validation 02:12 Benefits of Validation 03:11 Self-Validation Techniques 05:39 Journaling for Self-Discovery 06:49 Client Story and Real-Life Application 07:57 Navigating Uncertainty with Self-Validation 10:22 The Power of Truth in Self-Validation 15:41 Children's Book and Emotional Education 16:56 Conclusion and Listener Engagement   Self Validation Solocast [00:00:00] Danielle: Hello. Hello. This is Danielle Ireland and you are listening to Don't Cut Your Own Bangs. And today I'm coming at you [00:00:07] Hello. Hello, this is Danielle Ireland and you are listening to Don't Cut Your Own Bangs. And today I'm coming at you with a tasty little treat, a little snack of a solo cast, we're gonna talk about validating the self, how this is a practice that you can do on your own, in your mind, in a journal. You can take this anywhere with you, and it is a fabulous tool to regulate the nervous system. [00:00:32] To calm down the chatter of self-doubt, those that overwhelming spiraling self-talk that we can get lost in. And I'm gonna talk about what validation is and what it's not, and how you can actually practice this in your own life. It came out of a really powerful therapy session that I gave this week, and almost as soon as I signed off of that call, my first thought was, oh dang, I need to share this. [00:00:56] So here we are validating the self. Simply put it is naming your experience. If we were thinking about it in terms of relationships, if it was me communicating with somebody else, validation is that I can hold space. I can see the reality and the truth of your experience, and I can honor that as true for you. [00:01:22] So for example, if. With my four, my 4-year-old daughter, for example, I can see for her experience, you really want a Popsicle. You really want a Popsicle right now, and I'm telling you it's time to go down for a nap. You're really upset that I told you you're not gonna get a Popsicle, and I can see how hard that is for you. [00:01:43] I'm validating that you are having an emotional experience that is different from me. In this moment, even though we're having, we're in the same room, right? We're breathing the same air, but you're having a very different experience than me, and I can see that is true and that is real for you. That is just a silly, small example. [00:02:05] Although it's based on very real, very real experiences. But that is how we can offer validation for somebody else. The benefit of doing that for someone else is it lets them know that they're not crazy. It's not just in their head. It's all of the invalidating language that I'm sure we are all very familiar with. [00:02:26] Like you're being dramatic. You're being over the top. Calm down. It's not that big a deal. You just need to get over it. You're not being logical, too emotional. Those are all ways that we can be invalidated, that we have been invalidated, and that we can invalidate somebody else. So to repeat what validation is, is I can see the truth of your experiences based on the circumstances that are before you. [00:02:55] You, there's something you really want. There's something that you didn't get your experiences, you're disappointed and upset. You're telling me you don't wanna go to bed, and I can see that is true for you, and I can hold space for myself for having a different experience. So now we're talking about validating the self, and I'll talk about how you can also do that outside of an interaction with somebody. [00:03:18] In my experience, my daughter's upset. She's screaming about a Popsicle. She's telling me she doesn't wanna go down for a nap. She's telling me she's not tired. And then here's my experience. Here's what I know. What I know is it's 1230 I. You normally go down for a nap at 12, you're already getting tired. [00:03:36] I've seen you rubbing your eyes. I've been down this road with you many times before. I know it's hard for you to stop having fun when you wanna keep having fun, and I also know I'll pay for it later. If I don't get you down for a nap. There's likely gonna be a meltdown later. So my experience is I'm witnessing the emotional eruption and upheaval. [00:04:00] Of having to tell you, no, you can't have a Popsicle, and yes, you are going down for a nap. That's stressful for me. This isn't what I want either. What I want is to just give you what you want so that I can go chill and read my book [00:04:14] I don't wanna deal with a tantrum. This is hard for me to, I know that it's the right thing to do, so I'm going to do it anyway. And I also know that you are for. And your brain is only developed four years, and your job is to want what you want. And my job is to do the best I can to take care of your beautiful brain and body. [00:04:35] So I can honor that. That is my experience, and I'm not making her responsible for my experience because she's entitled to have her own. And it's very different than mine, even though we're breathing the same air, we're in the same space. I can regulate myself and I can regulate my own nervous system. [00:04:53] By honoring, you're doing what you know is right, you're doing the best you can in this moment. You're frustrated too. You're disappointed too. You don't like dealing with this either. You wish this were easier, all of those things that are true. And each time I allow myself to acknowledge the truth of my experience to myself, even if it's just in my own mind. [00:05:19] I can feel what I actually physiologically experience, I physically experience like tingles in my legs. That must be a way that my nervous system is letting me know that it's calming down, but I breathe and I'm speaking the truth for myself to myself. That always puts me in a clearer frame of mind. [00:05:39] If you've ever wanted to start a journaling practice but didn't know where to start, or if you've been journaling off and on your whole life, but you're like, I wanna take this work deeper, I've got you covered. I've written a journal called Treasured, a Journal for unearthing you. It's broken down into seven key areas of your life, filled with stories, sentence stems, prompts, questions, and exercises. [00:05:58] All rooted in the work that I do with actual clients in my therapy sessions. I have given these examples to clients in sessions as homework, and they come back with insights that allow us to do such incredible work. This is something you can do in the privacy of your own home, whether you're in therapy or not. [00:06:17] It has context, it has guides. And hopefully some safety bumpers to help digging a little deeper feel possible, accessible and safe. You don't have to do this alone. And there's also a guided treasured meditation series that accompanies each section in the journal to help ease you into the processing state. [00:06:36] My hope is to help guide you into feeling more secure with the most important relationship in your life, the one between you and you. Hop on over to the show notes and grab your copy today. And now back to the episode. [00:06:49] Danielle: so in this session with a client where this concept came out, this was one of those moments where. My client, had just made a really, really hard decision about her life and her family, and she was in that really tender early stage of making a new decision where there's a fork in the road and you're starting down this new path based on the new choice that you've just made. [00:07:18] You're not so far down the road. It's like you're almost walking parallel paths before they really start to split off into a v and I'm making these new steps forward, but it's hard and it's scary and it's new. [00:07:33] This is definitely unknown. And then I can still see the well worn path next to me that I. Could have been on if I had just stayed the same. And it's in that space where validating the self can be. If you find yourself in a similar couple steps past a fork in the road moment, this too may be really impactful for you. [00:07:57] And it's not about knowing. The outcome of your choice, because that is impossible. It's so easy to just try to get our hooks into something that feels safe and sturdy and stable. But all you know, I'm here. I've made this decision. This is hard. This is scary, this is new. [00:08:22] And even though you're not making a false promise to yourself, and you may actually be admitting something that's hard, like this is really challenging, I feel really uncertain. I don't know what tomorrow's gonna bring. I feel lost those statements. It's not false hope, and it's not toxic positivity. [00:08:42] You're not trying to spin the truth into something palatable. You're letting the truth exist, and you're also making the statement with a period at the end of the sentence, I feel lost. I don't know what to do tomorrow. I'm here. I've done it. I'm scared. It's a statement and then it, there's a period at the end of that sentence. [00:09:07] Each time you do your own version of that, which is self validation, your nervous system calms down. There is this activation that can happen with anxiety and self-doubt, especially when we feel lost. Our mind is looking for certainty, and so it'll start asking us questions and in particular questions like, why? [00:09:35] Why did this happen to me? Why are they doing this? Why aren't they calling me back? Why aren't they texting me? And the problem with those types of questions phrased in that particular way, you're asking yourself questions that you can't know the answer to. That will activate more anxiety because more questions you can't know the answer to will lead to more questions you can't know the answer to, and you will start to experience that as dread and doom and or you will also very likely, and this is referencing Brene Brown, here, you will insert your worst fear with your uncertainty, like your uncertainty gaps of knowledge and understanding. [00:10:13] I'm just gonna insert the worst fears I have about myself or the worst possible outcome I can think of. This does not help your nervous system. This does not help you feel safe. Validating the self. It's not false hope, it's not toxic positivity. It is to the simplest, most base way you can say it. [00:10:31] What is the truest thing? The truest thing about what you're experiencing in this moment and let it exist. Take a breath. [00:10:40] Say the thing, and it might be a hard thing. It also might be a simple thing. It might be, I don't know, but even saying you don't know is radically different for your brain and body in terms of being able to regulate and deescalate. Saying you don't know is different than asking a question you cannot answer and. [00:11:04] Sometimes, I don't know, is the truest thing you can access, but I can guarantee you, even though I probably shouldn't be making a guarantee, I can guarantee you, you say you don't know and you take a beat. You follow up with, well, what do I know? You will have an answer. I promise you will have an answer. [00:11:25] What I know is I can't go back. What I know is I made the best possible decision I could in the moment. What I know is I'm here. What I know is I'm breathing. I'm sitting in a chair. What I know is I can feel my blanket on my lap whatever it is. If you sit with the unknown and you let it exist for just a couple of breaths, something will reveal itself to you, and this is why self validation can be so powerful. [00:12:00] Your body responds to truth. So just a little information about lie detector tests. They don't detect lies. There's actually no way to measure physiologically a lie. What lie detectors measure is your body's stress response. Most of us, not all, some people can hijack the system, especially if people have low empathy. [00:12:22] That are affected by lies or it's not practiced out of them. But I would say for the majority of us, when we speak something that isn't true in our mind or allowed, our heart rate will raise, perspiration will increase, and your body will have a reaction to stress. So when you speak the truth, whatever that truth may be, there is a reason why. [00:12:50] When I am in a session with somebody and either it comes out of my mouth or it's their own knowing in the moment when the truth is known, it stabilizes you. And sometimes it is a really hard hard truth, but the truth, no matter how hard it's the right kind of hard and arguably more. Certain and more safe than any well told pretty half truth. [00:13:24] And if anybody who has either been in therapy or had, you know what Oprah calls an aha moment, it's like you go, oh, that's what it is. That's the thing I haven't let myself see for so long. That's the thing I've been afraid to admit or say for years, and now it's here. And there's often work to do after, but what we're talking about is in that moment when the truth is spoken, your body relaxes. [00:13:56] The shoulders come down the jaw on clinches, the pressure in the chest releases the legs. For me, tingle a little. The truth is settling and calming to the nervous system. And what validation is not is feeling somebody else's feelings, knowing somebody's experience For them, it is acknowledging that there can be more than one truth that exists in any given moment, and yours matters as much as anybody else's, but validating the self. [00:14:33] We're really just talking about you. There is a truth to your experience that only you know, and when you admit that truth to yourself, it will set you free. What I encourage you to do, grab a journal, a blank piece of paper, or take a voice memo app on your phone and go for a walk if there is something that you're wrestling with a conversation you keep having with somebody in your mind, or a memory that your mind keeps going back to, there's almost always a thought that catches up to us when we're in those calm, relaxed, stable moments. [00:15:07] So when a thought like that sneaks up on you, grab your pen and paper, grab your journal. Maybe it's the Treasure Journal. [00:15:13] Take a breath and ask yourself what is true about this for me? If the answer is you don't know, that's okay. Start with you don't know. I don't know. I don't know yet. I don't know. I'm gonna figure it out though. I don't know. But what if I did know? If I had to say something about this, what would that be? [00:15:37] Then take another breath and see what comes. [00:15:41] When I set out to write a book, I only knew two things. One was I wanted to make big feelings, feel less scary and more approachable, and I wanted to bring some lightness to the feelings themselves. What I know to be true as a therapist is that emotions are energy in motion. They have information to tell you to inform the next right step to take and self-doubt, fear, anxiety, live in that space between knowing and not knowing. [00:16:05] The second thing I knew was that I wanted to have fun in the process of making. This thing. The result is this wrestling a walrus for little people with big feelings, beautifully illustrated children's book that has a glossary at the end for some of the bigger feeling words. What this story does in a light and loving way is create context for those relationships. [00:16:25] You can't change those people that you wish would treat you different. The things in life that we cannot control and yet we face that are hard. This book, it's a conversation starter for any littles in your life. Who want to create more safety and love and patience for some of those experiences. So hop one over to the show notes. [00:16:43] You can pick it up@amazon.com, barge de noble.com or my website. I hope that you do because I believe in this little book. I freaking love this little book, and I cannot wait to hear your experience with it. Thanks so much for listening and get back to the episode. [00:16:56] Danielle: Thank you so much for joining me on this little nugget episode of Don't Cut Your Own Bangs. I love sharing these insights here with you and your time and attention here mean more to me than you could possibly know. This is such. Such a joy and such a pleasure. [00:17:13] So I want to hear from you. Let me know. What did you think of this concept? What questions do you have about it that you would like me to help answer? I want to continue to grow this conversation with you. The best things in life are shared, and so being able to share this space is an absolute joy for me. [00:17:31] A 10 outta 10. Thank you for listening. Thank you for being here. And before you hop off, I wanna invite you to take a look at the show notes because there are always links and resources for you. Whether it's resources that I offer or when I'm in interviews with other guests, links to their amazing content too. [00:17:47] So make sure to check that out before you hop away. And please remember to rate, review, and subscribe to the podcast. It is the best way to help this podcast reach other people that could benefit from it too. It helps it grow and we can just continue to build things together. Thank you so much for being here, and I hope that you continue to have a wonderful day. [00:18:05] ​

Join real estate coaches Michael and Stevie Fanning as they tackle the challenging conversations defining success in today's shifted market. Learn proven frameworks to navigate hesitant buyers, low offer standoffs, and seller expectations with confidence.[0:00-3:00] Market Reality CheckCurrent market data: 28% homes sell above asking (vs 53% at peak)Inventory above 1M listings, 51+ days on market7% spread between asking and sales price[3:00-12:00] Scenario 1: Hesitant Buyers - From Paralysis to Permission40% of buyers currently on pauseFramework: Redirect from market timing to life timingKey phrase: "What would need to happen for you to feel confident?"Validation before redirection technique[12:00-22:00] Scenario 2: Low Offer Standoff - Protecting Your SellerCase study: $2.1M listing, $1.9M offer scenarioTactical empathy approach from "Never Split the Difference"Risk/reward framework for decision makingProfessional positioning over people-pleasing[22:00-32:00] Scenario 3: Setting Expectations from Day OneMarket education before property evaluationCMA as credibility builder, not just dataHandling "another agent promised more" objectionsRole-play demonstration of pricing conversations[32:00-37:00] Communication Toolkit & Action ItemsFour core strategies: tactical empathy, calibrated questions, data positioning, permission-based selling30-day challenge for skill development✅ Validate emotions before presenting data - acknowledge feelings first✅ Ask calibrated questions - make clients think rather than leading them✅ Let data be the messenger - position market as decision driver✅ Focus on life timing vs market timing with buyers✅ Use risk/reward framework for seller conversations✅ Build credibility through performance metrics not promises"I can hear the [emotion] in your voice, and it sounds like you feel...""What would need to be true for you to feel confident moving forward?""The market is telling us a story right now...""My commitment isn't to promise the highest price—it's to help you get the best results""Never Split the Difference" by Chris VossWindermere's Present tools (First Offers, Pricing Pond)Weekly Path Call (Thursdays 10:10 AM PST)Windermere Coaching servicesContact: fanning@windermere.com for coaching or podcast ideasRemember: Every difficult conversation is an opportunity to demonstrate your value as a trusted advisor.

Author and modern masculinity advocate Kelvin Davis joins us to explore the difference between being a “nice guy” and being a good man. Drawing from his upcoming book, Kelvin shares seven transformative principles—from setting boundaries to self-respect—that challenge performative niceness and promote authentic integrity. We dive into how social media often rewards superficial validation over sincere action, and why honest communication matters more than ever. Kelvin reflects on his inspiring journey—from a childhood dream sparked by a JCPenney ad to founding Notoriously Dapper, overcoming body-shaming, and building a modeling career rooted in body positivity and self-worth. He opens up about personal growth through therapy, quitting alcohol, and reevaluating relationships during the pandemic. This candid conversation highlights the power of self-reflection, discipline, and internal validation. Whether you're navigating modern relationships or redefining your role as a man, this episode offers grounded insight into becoming the kind of man who leads with honesty, respect, and purpose.--------- EPISODE CHAPTERS ---------(0:00:01) - Masculinity and Being a Good Man(0:11:20) - Journey to Being a Good Man(0:21:06) - Navigating Boundaries and Personal Growth(0:30:22) - Internal Validation and Gratitude Practice(0:43:43) - Honesty, Trust, and Growth(0:47:30) - Navigating Vulnerability and Personal Growth(0:59:53) - Navigating Overwhelm and Internal Dialogue(1:04:10) - Navigating Respect and Self-AssertionSend us a text

These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videos

Brian Deignan shares how his brewery, Validation Ale, achieved 29% growth last year through systematic innovation and strategic expansion while he, as an owner, maintained a Monday-Friday, 9-5 work schedule. Brian explains his unique concept where beers compete for menu placement based solely on sales data, and his methodical annual process for identifying growth opportunities.• Validation Ale's competitive model forces continuous innovation with 143 unique recipes created in three years• Each beer category features a "validated" beer and a challenger that can replace it if sales are higher• Brian's systematic "growth driver" process evaluates potential initiatives based on revenue potential, capital requirements, and feasibility• Distilling spirits emerged as this year's growth initiative, generating 28% beverage revenue increase from day one• Building consistent profitability across all days of the week took patience—nearly 2.5 years before lunches and slow days became profitable• Staff culture focuses on training managers to "think like owners" through regular coaching and biweekly all-staff meetings• Social media marketing works best when showcasing behind-the-scenes content with staff rather than polished promotional material• High engagement metrics don't always translate to actual customer visits—line dancing content went viral but only two people attendedKey Takeaway: For brewery owners struggling with financial challenges, implement a systematic growth driver exercise to identify new revenue opportunities rather than remaining stagnant in a shrinking market.ResourcesLearn more about Validation AleSign up for the FREE brewery financial training newsletter

In this episode of FYI, Chief Futurist, Brett Winton, and Analyst Nemo Marjanovic speak with Alex Zhavoronkov, founder and CEO of Insilico Medicine. Together, they explore the promise of artificial intelligence in transforming the drug discovery process—cutting years off timelines and dramatically reducing costs. Alex shares Insilico's journey from algorithm-first beginnings to a full-stack AI-driven biotech company, highlighting their unique “pan flute” model approach to drug development and the vision of building a “pharmaceutical superintelligence.” The discussion touches on Insilico's clinical progress, including a molecule that recently completed a Phase 2 trial, and how its generative platforms are helping to tackle complex diseases with a focus on longevity.Key Points From This Episode:00:00:00 AI's promise in streamlining the drug discovery process00:03:06 The economics of preclinical development and AI's role in optimization00:04:43 Potential cost and timeline reductions: $2.4B down to $600M, 13 years to 800:07:39 Comparing Insilico's approach to peers like Recursion and AbSci00:10:35 Literature-driven vs. biology-driven models in drug discovery00:13:07 Why a dominant AI platform could reshape biotech industry consolidation00:14:57 Why biologics may be more suited to AI than small molecules00:17:35 Alex Zhavoronkov on founding Insilico and his mission in longevity science00:21:00 From algorithms to real drugs: Insilico's transition to clinical development00:23:15 Managing the pace of AI progress vs. the slow cycle of experimental validation00:27:10 How “pharmaceutical superintelligence” enables prompt-to-drug workflows00:32:26 Validation, trust, and why Insilico runs on both old and frontier models00:39:22 The “pan flute” architecture: stacking specialized models with reinforcement learning00:42:36 Building and training a unified multimodal model for chemistry and biology00:45:32 Public data, clean pipelines, and Insilico's automated validation lab00:50:47 The business model behind Insilico: selling candidates and licensing platforms00:55:12 Why pharma buyers care more about data room quality than pricing01:00:25 On profitability, licensing success, and the dream of a self-sustaining AI biotech01:01:38 Longevity and the search for fundamental mechanisms of aging

Dr. Chris Khorsandi (IG: docvegas) is a renowned plastic surgeon and founder of VIP Plastic Surgery in Las Vegas. He blends aesthetics with psychology, aiming to align inner identity with outer appearance. ————————————————————

Series: MiraclesService: Wed ClassType: Bible ClassSpeaker: Ryan Boyer

Send us a text  Before you launch any new business or idea, there are 10 essential “fits” you need to get right — from Product–Market Fit to Founder–Market Fit, and even Brand–Audience Fit. In this episode, I break down each one, with real-life examples and lessons to help you avoid costly mistakes and build something that actually works. Whether you're just getting started or refining your concept, this is your checklist for building with intention, clarity, and strategy. Tune in for a practical, no-fluff guide to launching smarter. قبل ما تبدأ أي مشروع جديد، في ١٠ أنواع من "التوافق" لازم تراجعها لتتأكد إنك ماشي بالطريق الصح — من توافق المنتج مع السوق، لتوافقك الشخصي كمؤسس، وحتى توافق العلامة التجارية مع جمهورك. بهي الحلقة، بشرح كل نوع بطريقة بسيطة، مع أمثلة حقيقية ونصائح بتفيد أي شخص عم يخطط لإطلاق فكرة أو بزنس. إذا بدك تتجنب الأخطاء وتبني شي فعلاً ناجح، هاي الحلقة هي دليلك العملي. اسمعها لتتعلم كيف تبدأ صح وتخطط بذكاء من أول خطوة.  Support the showSupport the Podcast on:https://www.paypal.com/paypalme/okuwatly?locale.x=en_UShttps://www.buymeacoffee.com/MaBa3refSubscribe to Maba3ref Newsletter:https://maba3refbranching.beehiiv.com/Connect with Maba3ref Podcast:https://www.instagram.com/maba3refbyomarConnect on TIKTOK:https://www.tiktok.com/@okuwatly

Hey Everyone, welcome to the Dontbeacrumqueen podcast.  Have you ever thought about the ways in which you seek validation?  Are you even aware that it's something you do?As humans, we're all designed to desire validation. At our core, we want to know that we are worthy, that we have value and that we are good.  While those things are very natural, WHERE we are looking for validation determines whether it is healthy or unhealthy.

In this episode, I talk about why your deepest curiosities are divine breadcrumbs, the trap of building for validation vs. building from vision, how to identify your "home frequency" — the work that feels like you, why chasing trends makes you replaceable, but embodiment makes you unforgettable and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Receive Like You've Been Prepared For This… Because You HaveApple: https://bit.ly/3G3ZrDDSpotify: https://bit.ly/4keibhH

In this vulnerable and funny episode, Amber dives into the mess of beauty standards, insecurity, and being in the public eye. From teen wounds and goofy photos to nose bumps and laser hair removal, she gets real about the need to feel beautiful. and how complicated that can be.Melanie brings her trauma therapist wisdom to the table, exploring inner-child work, body image, and how to define beauty on your own terms.Topics Include:* Why compliments don't always land* Objectification vs. affirmation* Chronic illness and body changes* Plastic surgery, boundaries, and why it's never “just a bump”* The role of intention in self-image decisionsFollow us:@amberautrycomedy | @traumatherapynashville | @imfineitsfinepodcastPromo:Use code IFIF for 40% off at cozyearth.com. Your loungewear should feel like a treat you get to wear after your beauty routine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Tired of the power struggles? Discover how one small mindset shift—validation—can bring more peace to your parenting. I'm diving deep into one of the most powerful—yet often misunderstood—tools in parenting: validation. We'll explore what validation really means, why it's not the same as agreement or caving in, and how it helps kids (and adults!) feel seen without sacrificing boundaries. I'll share real-life examples—from toddler diaper changes to teenage curfews—and unpack how validation can shift dynamics, reduce power struggles, and build stronger connections. Plus, we'll talk about why it might feel hard to validate and what that tells you about your own inner landscape.   Visit my website for more information on how I can help you build a better relationship with your child. www.gabrielenicolet.com. About your host, Gabriele Nicolet Join Gabriele Nicolet, podcast host, parenting life coach and speech therapist, weekly for practical strategies and tips on raising complicated kids. Learn how to go from surviving to thriving and create a family culture in which every family member can feel valued, seen and heard. With a practical, relationship-based, family-friendly approach, Gabriele provides tools and insights parents need to create a more balanced and fun family life.If you've been listening and wondering what next steps to take to help your child, I am here for you. Maybe you're wondering whether your kiddo needs a speech and language evaluation, or occupational therapy, or some behavioral intervention to deal with picky eating, anger, meltdowns, hitting and biting. With over 20 years of experience, my knowledge of child development and the available options goes deep. Maybe you just want some practical tips on how to get through the day and feel like a better parent. We can unpack that too. Sound good? Learn more at www.gabrielenicolet.com. Complicated Kids Resources and Links:

Memoir Nation has a touching episode this week with fashion designer Prabal Gurang, who shares about his relationship with his mother, who, in allowing him to pursue his joy, encouraged him also to pursue his dreams of fashion design. We discuss the power of reading a memoir aloud and the emotions that evokes, and about authenticity on the page when you set out just to write the best story you can write—not necessarily coming to your memoir as the best or most trained writer in the world, but rather as someone with a story that matters. Much inspiration here this week! Prabal Gurang is a famous fashion designer who is also a memoirist. His new book, Write Like a Girl, tells the story of his childhood in Singapore and Nepal, education in India, and career in the U.S. fashion industry, where he was subjected to racial discrimination. A reviewer for Kirkus called the memoir “an insightful and entertaining look into the life of a famous fashion designer.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear, scarcity and external validation are keeping you in a low conscious state

Send us a textIn this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're overreacting," or "Calm down," explaining that these make a partner feel their emotions are wrong, unjustified, or excessive. This can lead to increased frustration, shame, and a sense of being alone in their struggle, mirroring the hurt children feel when invalidated.I emphasize the importance of using validating alternatives, such as "I see that you're feeling upset. Can you tell me what's making you feel this way?" or "It sounds like you're feeling anxious right now. That must be really uncomfortable. How can I support you?". These phrases aim to make the partner feel seen and heard, fostering connection and reducing conflict.I then introduce a study on marital conflict behaviors, categorizing them into three styles:•Destructive: Includes actions like yelling, insults, criticism, or bringing up past issues.•Constructive: Involves calm discussion, active listening, saying nice things, or trying to make a spouse laugh.•Withdrawal: Entails disengaging, such as becoming quiet or leaving the situation.The study found that, as expected, husbands and wives who reported using more destructive behaviors had a higher rate of divorce. A particularly fascinating and counter-intuitive finding was that greater constructive behaviors among wives predicted greater divorce rates. Learn more in this episode!Listen to my conversation with author of Validation, Dr. Caroline Fleck:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953Read the full study:https://pmc.ncbi.nlm.nih.gov/articles/PMC3777640/pdf/nihms494814.pdfMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

Send us a textWhen Closure Doesn't Come: Learning to Move On Without ItIn this raw and empowering solo episode, Andrea dives into the heartache of breakups and the reality that closure doesn't always come from the other person—it comes from within. She shares why choosing yourself first is the ultimate act of self-love, especially when you're tempted to wait for validation or apologies that may never arrive. Andrea offers real tools for healing, re framing painful endings as powerful beginnings, and setting boundaries that protect your peace. If you've ever questioned your worth after a breakup, this episode is your reminder: you are not only enough—you get to decide what you deserve.In this episode:How do you truly move on from a breakup when you don't get the closure you hoped for?What are the most powerful steps you can take—emotionally and practically—to heal and protect your peace?How does the way you love yourself and set boundaries shape the way others treat you in relationships?And so much more...Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Today’s guest has been on our bucket list for a few years now. Even with that in mind, the conversation still exceeded our expectations! It’s raw and open and we go to some of the darker parts of what shaped the person that Abby became.Abby Wambach is a soccer icon, speaker, Podcaster, New York Times Best Selling author and activist. Abby is one of the most dominant sportswomen in the history of women’s soccer and she is a two-time Olympic Gold Medalist & FIFA World Cup Champion. After winning the Women’s World Cup in 2015, Abby retired and has gone on to be one of the most prominent voices fighting for equality and inclusion. Abby has recently released her latest book that she co-authored with her wife Glennon Doyle & Amanda Doyle “we can do hard things”. The book is broken into 20 of life’s biggest questions like ‘why am I like this?’, ‘how do I figure out what I want?’ ‘why can’t I be happy?’ and ‘How do I forgive?’ So, today we wanted to speak with Abby about the hard things she has faced in life and what those challenges taught her about herself and the world. First up, Abby shares the moment that she truly hit rock bottom that exposed a big secret she was struggling with to the world. We also chat: The reason so many athletes struggle with alcohol/drug issues The search for identity when you go through big life changes Validation and how to cope when the source of validation is removed Overriding self esteem coming from ‘the grind’ and pushing through suffering The interesting way Abby reacted when one of their kids came out as gay and how it reshaped some of her own experiences of coming out Creating friendship with parents What your shadow side is Grief and a better response to ‘there are no words’ Dealing with grief when you’re non religious Abby’s advice - don’t use your partner’s weaknesses against them The ‘who cares more’ rule You can find more from Abby on her instagram You can get yourself a copy of the book ‘We Can Do Hard Things’ And listen to the podcast also titled We Can Do Hard Things You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Collin Stewart interviewed Jason Fletcher, founder of DevPipeline, a software apprenticeship program training overlooked talent in rural Utah. Jason didn't build with funding, marketing, or a roadmap. He built by doing. The result: a sticky, mission-driven business with real product-market fit and zero ad spend. The way Jason built it holds lessons every founder should steal. Highlights include: Where the Idea Came From? (0:41), How to Validate Your Idea? (02:28), Become a Developer in 45 Weeks (08:18), Locking in and Commiting (10:27), The Weirdest Customer Acquisition Channel (12:18), and more... Stay updated with our podcast and the latest insights in Outbound Sales and Go-to-Market Strategies!

Medboard: https://www.medboard.com/ EUROPE new eIFU rules - Let's save some paper print: https://eur-lex.europa.eu/eli/reg_impl/2025/1234/oj https://health.ec.europa.eu/latest-updates/commission-simplifies-instructions-use-medical-devices-further-digitalise-healthcare-systems-2025-06-25_en EasyIFU.com   MDR + IVDR + AI Act = MDCG 2025-6 - Any other legislation to add?: https://health.ec.europa.eu/document/download/b78a17d7-e3cd-4943-851d-e02a2f22bbb4_en?filename=mdcg_2025-6_en.pdf MDCG 2025-5: IVDR Performance Study - Masterclass to understand Performance Study: https://health.ec.europa.eu/document/download/f22f559b-dee5-43b4-9595-3ccdcca9f7ad_en?filename=mdcg_2025-5_en.pdf Team-NB. Software Qualification (IVDR) clarification - Translation of the MDCG 2019-11: https://www.team-nb.org/wp-content/uploads/2025/06/Team-NB-PositionPaper-Software-Qualification-under-the-IVDR-V2-20250627.pdf MDCG 2019-11: https://health.ec.europa.eu/document/download/b45335c5-1679-4c71-a91c-fc7a4d37f12b_en?filename=mdcg_2019_11_en.pdf   CECP: Mechanical Respiratory - Result is not good: https://health.ec.europa.eu/document/download/80f2432d-a9da-48ae-8ebb-0054b4922033_en?filename=cecp-2025-0000232089_opinion_en.pdf MDCG 2025-4 Software delivered with Online Platforms - Are your apps conform: https://health.ec.europa.eu/document/download/ec9b0f40-7f82-43a7-b833-ebd45b772eae_en?filename=mdcg_2025-4_en.pdf PROJECT NAME: COMBINE - Clinical Trials with Medicine and IVDs: https://ec.europa.eu/newsroom/sante/newsletter-archives/64447 https://health.ec.europa.eu/medical-devices-topics-interest/combined-studies/combine-project-1-pilot-all-one-coordinated-assessment_en UK UK PMS mandatory since June 16th, 2025 - Learning starts: https://www.gov.uk/government/publications/medical-devices-post-market-surveillance-requirements#full-publication-update-history Press Release: https://www.gov.uk/government/news/first-major-overhaul-of-medical-device-regulation-comes-into-force-across-great-britain Periodic Safety Update Report: https://www.gov.uk/government/publications/medical-devices-periodic-safety-update-report-psur Example of reportable incidents: https://www.gov.uk/government/publications/medical-devices-examples-of-reportable-incidents MORE Guide update: https://assets.publishing.service.gov.uk/media/6847fc9c944a600f13bcb852/User_Reference_Guide___MORE_Incident_Submissions.pdf Document for implementation of Data: https://www.gov.uk/government/publications/documentation-for-implementation-of-data-requirements-under-the-new-post-marketing-surveillance-regulations   ROW USA UDI for combination products - What are the rules?: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/unique-device-identifier-requirements-combination-productsConducting Remote Reg Assessment - SQuestion and Answers: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/conducting-remote-regulatory-assessments-questions-and-answers  Transfer of Premarket Notification (510k) - Questions & Answers: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/transfer-premarket-notification-510k-clearance-questions-and-answers   CANADA Canada is cancelling all MDELs - Only if you don't confirm the Annual License Review: https://www.canada.ca/en/health-canada/services/drugs-health-products/compliance-enforcement/establishment-licences/medical-devices-compliance-bulletin/cancellation-non-compliance-annual-review-requirements-2025.html   Saudi Arabia SFDA Webinar: Risk Management File - July 8th, 2025 10 AM Saudi Time: https://www.sfda.gov.sa/en/workshop/3868398 Podcast Episode 340 - Software as a Medical Device: Beginner's guide to Testing and Validation: https://podcast.easymedicaldevice.com/340-2/ Episode 341 - Notified Bodies raise concern on Risk Grading: https://podcast.easymedicaldevice.com/341-2/ Episode 342: From Zero to One: SaaS Founder's First Five Years: https://podcast.easymedicaldevice.com/342-2/

this week (in the final part of our external validation series), we continue to deep dive into a topic that's come up again and again across our episodes : seeking external validation. check out part 1 first, where we reflect on our own relationships with validation, how it's shaped our childhoods, friendships, and identities. we also explore the psychology behind validation seeking.in part 2, we get into the emotional cost of it all and actually share some tips into how to stop seeking it! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ Thinking of joining our BOOK CLUB? We'd love to have you! Check it out  ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "I'm in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all kind of traces back to that first heartbreak. Shouldn't I be over it by now? It feels silly sometimes, but it also feels so real. Am I broken or is this just… a thing?" What We Cover in This Episode: The breakup that still haunts you (yes, that one). We revisit the heartbreaks that shaped us and why your pain from that relationship is still valid. Why your younger self didn't need to “know better." A compassionate reframe for those moments when you look back and think, “Why didn't I know better?” (Spoiler: it wasn't your job to know. It was your job to do the best you could with what you had.) Validation is not weakness—it's healing. We talk about why needing to feel seen in your pain isn't dramatic, it's human. Unpacking what breakups really bring up (hint: it's not just about your ex). From attachment wounds to trust issues, we explore how heartbreak echoes in other areas of life. How to offer yourself the compassion you never got. Step-by-step reflections on how to talk to yourself like someone you deeply care about. Letting go with grace and a little bit of rage. We normalize the complexity of closure and what it actually takes to move forward. Creating rituals that honor your healing. Whether it's a playlist, a letter, or a literal ceremony, we explore ways to mark the end of a chapter. Why your sadness makes sense. A gentle reminder that you don't have to defend or downplay your grief—especially when no one else understood it at the time. Resources: ⁠⁠Get The Hot Girl Closure Ceremony Downloadable HERE!⁠ ⁠Subscribe to our Patreon for downloadables, extended episodes, video episodes + more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts to toddler mealtime critiques​, she explores how to stop chasing external approval and instead ground yourself in self-trust, self-respect, and authentic expression.In this episode, you'll learn:How to recognize when you're depending on external validationThe internal shift that leads to more peace and less overthinkingPractical examples of showing up in ways you're proud of—at work, socially, and in relationshipsWhy being in integrity with yourself matters more than anyone else's reactionUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Dr. Caroline Fleck transformed 10 years of depression into her greatest superpower. I connected with Caroline about her book "Validation" and discovered how she turned decades of mental health struggles, including breast cancer and multiple sclerosis, into profound tools for healing others. Her story reveals why traditional therapy failed her but electric shock therapy provided the breakthrough she needed. The most powerful moment came when she shared how her darkest experiences became the key to validating suicidal patients in ways no one else could. This conversation will transform how you view suffering and teach you why validation, not just love, creates real connection in relationships.Buy Dr. Fleck's book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeIn this episode you will learn:How to transform your deepest suffering into your greatest superpower for helping othersHow electric shock therapy saved Dr. Fleck when traditional methods failedThe difference between validation and love in relationships and why both are essentialWhy validation is the universal antidote to the world's greatest pain - invalidationHow to support someone who is suffering without enabling destructive behaviorsFor more information go to https://www.lewishowes.com/1791For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Fleck – greatness.lnk.to/1774SCMuniba Mazari – greatness.lnk.to/1684SCLiz Gilbert  – greatness.lnk.to/1681SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

You're showing up, doing the work, checking the boxes, but something feels…off. You're not falling apart, but you're not really okay either. And you're certainly not alone. This week on Hello Monday, Dr. Judith Joseph joins Jessi Hempel to name and unpack this experience: high functioning depression. Dr. Judith is a board-certified psychiatrist, researcher, and educator at Columbia and NYU. Her new book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, offers a roadmap for understanding and addressing a kind of mental health struggle that often goes unnoticed—and untreated. Together, Dr. Judith and Jessi explore: • What high functioning depression looks like—and how to recognize it in yourself and others • The five Vs method for healing: Validation, Values, Venting, Vitals, and Vision • The power of naming hard feelings like anhedonia • Why we must treat mental health as proactively as physical health • How small steps can help us reclaim joy This episode is a starting point for anyone who feels stuck in the motions but wants more from their life.

Send us a textDo you ever wonder why your child's big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love.We explore what invalidation really sounds like (it's often subtle) and why even well-meaning parents can accidentally shut down their child's emotions. Dr. Fleck shares simple, powerful scripts for validating feelings without condoning hurtful behaviors, and we discuss research showing how invalidation increases the risk of mental health struggles and gets passed across generations.Whether you're parenting a toddler or a teen—or just want more connected relationships—this episode will give you tools to break cycles of invalidation and build deeper trust through emotional clarity.Don't miss this conversation—because learning to “validate the valid” might be the most important parenting skill you ever master.Sources:Caroline's Book: Validation (amazon.ca and amazon.com)Science Sources:Examining the intergenerational transmission of parental invalidation: Extension of the biosocial modelParental Validation and Invalidation Predict Adolescent Self- HarmMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Not sure if the club is for you? Or need private sessions? Let's jump on a call! https://calendly.com/curious_neuron/discovery-call-with-cindy Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing ...

In this final episode of a series on validation (see links below), Reconnection Club Podcast host Tina Gilbertson brings clarity and compassion to one of the most emotionally charged applications of this skill: validating estranged adult children. Earlier episodes explored what a lack of validation looks like, offered a two-step validation technique (be sure to review Ep. 199 before listening to this one), and suggested reasons to practice validating yourself before trying it with others. This episode features tips for applying validation in the sensitive context of a trouble relationship. To round out this episode and the validation series, you'll hear thoughtful answers to three frequently asked questions, including whether it's okay to bring out negative feelings while validating, and how to regularly express empathy with small children without making them self-centered. Offering both helpful guidance and hope, this series of episodes (198-201) will be treasured by anyone wanting to connect or reconnect with their adult child(ren) in a way that feels authentic, respectful, and emotionally intelligent. For much more on relationships between parents and adult children, including what goes wrong and how parents can respond effectively, read Tina's book, Reconnecting With Your Estranged Adult Child. Reconnection Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. EPISODE LINKS: Part 1. Validation (Or Lack Thereof) (Ep 198) Part 2. Validation: What, Why, How and When (Ep 199) Part 3. Validation and You, The Estranged Parent (Ep 200) Reconnection Club Podcast Ep. 193: The Truth of the Matter Reconnection Club Podcast Ep. 37: Reconciliation -- The 4 Stages of Competence Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them About Social Learning Theory RC Validation Resources page (members only) Want to support the podcast? Become a Reconnection Club member and get access to educational content and online events hosted by Tina, as well as our members-only forums. Monthly and annual memberships are available. Learn more. FOLLOW US ON INSTAGRAM

Wes Wheless helps solo consultants bottle their secret sauce.  To do so, Wes offers two services: The NicheFinder Sprint and The IP Builder Sprint. He believes that consultants need to identify a niche or specialization and a unique approach to serving that niche, typically codified into intellectual property (IP). Each sprint is delivered one-on-one over 1-2 weeks. Niche Finder Explained NicheFinder is designed for early-stage solo consultants who are struggling to narrow down their niche. It involves working one-on-one to identify their zone of genius and then lay out potential ICPs. The client and the consultant come up with three specific ICPs, which are then run through a custom GPT that runs a detailed viability analysis on each lane.  The GPT also derives three additional ICPs based on context and evaluates their viability as well.  With an identified niche, the consultant can now decisively focus on building a market position around that specific problem and buyer. Examples of Niche Consulting Wes shares an example of a client whose determined niche is fractional CMO for B2C subscription companies that have hit a growth plateau and have not invested in brand marketing.  Another example is a client who went solo from a boutique consulting firm that specializes in change management. Her genius zone was being the translation layer between strategic vision and operational teams. She had a keen understanding of internal issues and also helped new executives acclimate to their roles. The GPT analysis suggested that she should focus on innovation teams running pilots but not getting traction due to organizational resistance. Wes explains that the GPT analysis includes 12 viability factors, including access, lifetime value, competitive alternatives, and target revenue numbers. These factors help narrow down options and identify red flags, ultimately leading to a more viable solution. Sourcing Consulting Opportunities Before Niching Down The discussion explores the approach of starting with potential buyers from your existing network, rather than relying on staffing firms or referrals. Will suggests starting with decision makers or influencers. This approach can help you identify your potential universe of buyers and determine what services they are willing to pay for. Wes adds that this approach can help you learn about selling yourself and what people are interested in. However, Wes points out that it can also lead to triangulating into a specialty that might not be interesting or appropriate for you. If you continue to work for anyone who will hire you at the moment, you may end up working in areas where you don't have much business taking on that kind of work. Identifying and Validating a Consulting Niche Wes discusses the process of developing a niche through the NicheFinder sprint. He emphasizes the importance of having a strong understanding of the client's pain points and interests before proceeding with the niche finder. Wes suggests that the process should be followed by market validation conversations, where potential clients can share their ideas and validate their interest in the service. This process should take around three to five conversations. Wes suggests changing the LinkedIn headline and content to be specific to the identified problem. He also suggests codifying relevant IP and developing visual assets that can be shared. The IP Builder Sprint and Intellectual Headshots Wes suggests that consultants should have served at least two or three clients within their niche before starting the IP Builder sprint. Wes suggests that consultants should display their expertise prominently through visual assets, which Wes calls intellectual headshots. These are instantly digestible visual articulations of your expertise that can prompt and streamline conversations. They can be distributed at scale and can look like typical consulting frameworks. Some clients have created headshots that look like comic strips or memes, which can open up dialogue and help clients see their problem or pain point. In conclusion, The IP Builder Sprint is a valuable investment for consultants to showcase their expertise and engage clients. By creating intellectual headshots, consultants can instantly telegraph their unique expertise, ultimately leading to elevated sales conversations and more client conversions. Examples of Client Intellectual Headshots Wes shares examples of client intellectual headshots. The first quickly communicates the five service models and personas in the consulting industry. The framework is designed to help consultants understand their roles and potential career paths. Another example is a line chart showing the client mix over time, with a warm network starting at zero and gradually increasing. Word of mouth referrals also increase over time, but the social plateau indicates that word of mouth referrals will eventually hit an asymptote. Wes then presents a client example,, a fractional general counsel for B2B SaaS companies. Mark wanted to address the stereotype that lawyers are not liked and can gum up the process. They created a visual to illustrate this point, using a skier jumping off a ski ramp to demonstrate that lawyers can build momentum rather than kill deals. This humorous approach makes fun of the stereotype and encourages clients to focus on building momentum rather than killing deals. In this discussion, Wes Wheless and Will Bachman discuss their approach to business and the importance of memorable and easily digestible content. They discuss the Grim Reaper, a humorous concept that addresses the elephant in the room and highlights the co-creative nature of the sprint. They also discuss Mark's ability to speed up the sales contract process, which is crucial for closing deals faster and increasing sales revenue. Mark's approach is not about charging by the hour but about making sure deals close, rather than covering his own assets or inflating his billable hours. He uses simple, clear language to convey his main point, making it easy for people to understand and remember.  The final topic discussed is the sale contract process, which can lead to deals losing due to the lack of a clear and concise presentation. Mark's approach focuses on shrinking the contract process, reducing the risk of losing the deal once it's won. This differentiation with Mark and his ideas can lead to increased revenue and better deals for the company. The Benefits of the Intellectual Headshot Wes highlights the importance of posting these assets on LinkedIn and other platforms to ensure they reflect the work done. Wes also emphasizes the role of visuals in reducing pressure on consultants, especially new ones, who may feel anxious about speaking their expertise. By providing a simple visual that serves as a common ground for conversation, it allows consultants to focus on the main points of the conversation without having to deliver a lengthy spiel. On the client side, Wes emphasizes the importance of reducing cognitive load and freeing up time for the discussion.  Timestamps: 0:02: Introduction to Wes Wheless and His Services  01:11: Details of the Niche Finder Program  12:43: Implementation and Validation of Niche Finder Results  20:53: Introduction to IP Builder and Intellectual Headshots  32:43: Examples of Intellectual Headshots  Links: Website: developmyip.com LinkedIn: https://www.linkedin.com/in/wwheless/ The Lightbulb daily newsletter for solo consultants: developmyip.com/daily   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.  

Send us a text"Mom Rage." That sensation of heat rising through your body—the infamous mom rage—happens to even the most mindful among us, regardless of how many meditation apps we use or self-care practices we maintain.This raw conversation dives into why midlife women experience intense emotional responses despite having tools to manage them. We explore the hormone fluctuations that influence our reactions, the frustration of having our feelings dismissed as "just hormonal," and the particular triggers that set us off—like having to ask three times for someone to pick up their water bottle before they finally do it.We examine the challenges of modern parenting approaches, questioning whether extremely gentle parenting might actually leave children unprepared for adult realities. There's a crucial difference between sheltering children from all discomfort and teaching them resilience through witnessing how we handle our own struggles. When children see us navigate difficult emotions—even rage—they learn valuable lessons about emotional regulation that textbooks can't teach.Perhaps most importantly, we reframe emotions as "places we visit rather than places we live." This perspective allows us to experience the full range of human feelings without shame or fear of becoming permanently defined by our momentary reactions. By showing our children that emotions are normal, manageable aspects of being human, we give them permission to honor their own emotional experiences while developing healthy coping strategies.Next time rage bubbles up, remember you're teaching your children something valuable about being human. The question isn't whether you'll experience difficult emotions—it's how you'll navigate them and what you'll learn along the way. What emotional visits have taught you the most about yourself?Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this podcast episode Joe Alaimo interviews Bob Leach.  Bob introduces us to model validation concepts from the article that he has written for the emerging topics community: Model Validation 101: Bring your Calculus Mindset!  Bob discusses how to use calculus concepts to validate results from actuarial models.  This discussion is in the context of principle-based reserve valuation models, but the concepts can be extended to other types of actuarial models, like pricing or risk management models.  Partial derivatives of the value function can be used to validate that a model is appropriately applying discount rate, expense, withdrawal rate and other actuarial assumptions. For more details, please read the full article here: https://www.soa.org/digital-publishing-platform/emerging-topics/et-2025-02-leach/

There's nothing more devastating to your relationships than your own ego. In this episode, I'm breaking down the patterns that keep us stuck in comparison, insecurity, and why nothing ever feels like enough. I'm sharing how I've been navigating my own ego, including a real story about an uncomfortable moment in my relationship. I also get into what to do when you've outgrown certain friendships or relationships, and why checking your partner's IG following might say more about you than them. This is a full breakdown on self-trust, ego, and learning how to stop needing external validation.Chapters:00:00 Ego Is Lying to You39:58 How to Navigate Relationships You've Outgrown49:19 Checking Their IG Following: Harmless or Insecure?Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life. We talk about some game-changing strategies for managing anxiety, including my favorite technique of "becoming the compassionate watcher." I break down how parents and leaders can support missionaries by normalizing their feelings, validating their experiences, and meeting them exactly where they are - just like Christ would. Whether you're a preparing missionary, a current missionary, a return missionary, or a missionary parent, this episode is packed with insights on how to approach the mission experience with love, understanding, and emotional resilience. As a bonus, I'm offering two free resources: a Preparing Missionary Cheat Sheet and a guide with 5 Tips to Help Your Return Missionary Transition Home. These tools are designed to help you and your missionary build confidence, manage emotions, and create a Christ-centered mission experience. Grab them in the show notes, and remember - you've got this, and I'm here to support you every step of the way! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Stephanie Bundrock is the founder of My Children's Heroes, a Christ-centered company that helps families bring the Book of Mormon to life—starting right in their bedrooms with beautifully designed hero bedsheets. These daily visual reminders pair perfectly with her Family Scripture Study system, a quick, meaningful, and teen-approved way for families to consistently draw closer to Christ. Stephanie is married to her best friend of 25 years and adores her five beautiful teens and young adults. She finds joy in sunset walks, watercoloring, country dancing, lunch with friends, and quiet moments of prayer and meditation. Her greatest passion is helping families strengthen their connection with each other, and bringing them closer to their Heavenly Father and Jesus Christ. Book a Free Family Vision Session with Stephanie and get a seven day trial to her “Family Scripture Study” that is currently changing habits and hearts. Click Here:  Free Family Vision Session Follow along with Stephanie and My Children's Heroes: Website | Instagram | Facebook   Follow Along with Jennie: Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

We spend so much time and energy worrying about what others think of us — when, in reality, it simply doesn't matter. You already have your own challenges and goals to focus on, and caring about others' opinions only drains energy from what truly deserves your attention. Of course, that's easier said than done. We're conditioned to seek approval, and breaking that habit takes conscious effort. In today's episode, you'll learn three of Mark's best-kept strategies for staying internally validated — and how he's learned to completely stop caring what anyone else thinks. Sign Up for The Online Dating Masterclass Here: https://coachmarksing.com/online-dating-masterclass/ Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

What's a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it's different from empathy or sympathy, and why it can be so powerful in both personal and professional relationships.  They walk you through how validation first gained traction in therapy, especially in dialectical behavior therapy, and Caroline shares simple techniques like attending, copying, and proposing that anyone can use. You'll get Caroline's take on the challenge of validating someone when you strongly disagree, the role of self-disclosure in connection, and how our understanding of emotions has shifted from classic microexpressions to a more nuanced view of emotional experience. If you're looking for practical ways to build better relationships and truly connect, this episode is full of insight. Listen and Learn:  What is validation? Why feeling truly seen and accepted is the key to deeper trust, love, and real connection in your life How invalidation can be toxic to your relationships and how empathy and validation actually heal them Can validation help you connect with someone even if you don't agree or relate to their situation? How accepting someone else's view first can actually boost your influence and get you heard more often The simple act of repeating exact words in conflict helps fights cool down and allows real conversations to happen Why messing up shows you're trying to truly understand, and how that keeps the connection real Why you don't have to agree with someone's whole view to validate it; just find the part that makes sense How to be open, but balanced, to create space for real connection and trust to grow Resources:  Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life https://bookshop.org/a/30734/9780593541210 Visit Caroline's website: https://drcarolinefleck.com/ Connect with Caroline on social media:  https://www.linkedin.com/in/carolinefleck/ https://www.instagram.com/carolinefleckphd/ https://www.youtube.com/@Dr.CarolineFleck https://www.tiktok.com/@drcarolinefleck  Boogie Board Tablet on Amazon: https://www.amazon.com/stores/page/B551B3AA-1FD5-4BBA-AB25-58D0F67052FE?ingress=0&visitId=8be7808f-e257-437b-b72f-b8e79fd8fca9  Study on empathic effort versus accuracy How Emotions Are Made by Lisa Feldman Barrett The Autistic Brain by Temple Grandin About Caroline Fleck:  Dr. Caroline Fleck is a licensed psychologist, writer, and corporate consultant who has served as a supervisor and consultant for some of the most rigorous training programs in the country, including Dr. Marsha Linehan's program at the University of Washington, the Department of Psychiatry at Stanford Medical Center, and the VA Palo Alto. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. Her new book, which we're here to discuss, is the first of its kind to make the specialized validation skills therapists master to get through to anyone available to everyone. Related Episodes: Episode 120: Use DBT Skills to Regulate Emotions and Be More Effective in Relationships with Matthew McKay Episode 241. Emotion Coaching Skills for Families with Mindy Solomon Episode 282. Toxic Positivity with Whitney Goodman Episode 397. The Mindful Path to Intimacy with James Cordova Episode 408. Connecting like a Hostage Negotiator with Gary Noesner Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.