Podcasts about Cold

This week on Fake the Nation, comedian and host Negin Farsad is joined by comedian and writer John Hodgman! And comedian and cartoonist for The New Yorker, Emily Flake! Together they discuss the neo-imperialist shenanigans of the White House, something great that Colorado is doing, and marble armrests. Plus, they discuss fear and how to conquer it! Check out Negin's latest in Progressive Magazine on how to celebrate America's 250th! Follow everyone!@johnhodgman on instagram/threads @JUDGEJOHNHODGMANPOD on youtube@eflakeagogo on IG/Threads@NeginFarsad everywhereSupport the show at Patreon.com/neginfarsad Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport the show Patreon Host - Negin FarsadProducer - Rob HeathTheme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Fathers do not allow us to soften this teaching. They place truth at the very center of the ascetical life and they do so without apology. A truthful mouth a holy body and a pure heart stand or fall together. Where speech is corrupted everything else soon follows. Falsehood is not a minor fault or a social lubricant. It is death. Truth is not a virtue among others. It is the new man himself breathing through the tongue. They are relentless because they know how easily we excuse ourselves. We lie not only to protect ourselves but to protect relationships. We lie to preserve peace. We lie to avoid discomfort. We lie because we fear that truth will finally sever what little love remains. And yet the Fathers insist that where truth is sacrificed love has already been lost. What we are trying to preserve is not communion but an arrangement held together by fear. The early sayings leave no ambiguity. The mouth is sanctified only by Christ who is the Truth. The liar does not merely misspeak. He places his mouth under another father. Falsehood reshapes the soul. It expels the fear of God because it replaces trust in God with management of outcomes. We begin to believe that relationships survive by control rather than repentance. Abba Isaiah exposes the root. Love of human glory gives birth to falsehood. We lie because we want to be seen as kind prudent wise or peacemaking. Humility cuts this root. The humble man can speak truth because he no longer needs to be admired or effective. He entrusts consequences to God. The tongue trained in the words of God no longer needs to improvise. And then the Evergetinos unsettles us with its hardest stories. A brother lies gently to cover another's weakness. Another brother lies cleverly to reconcile two elders. The lies work. No one is harmed. Peace is restored. We are tempted to breathe a sigh of relief. Surely love has justified the sacrifice of truth. But the Fathers are not congratulating us. They are showing us something tragic. In both stories the lie is necessary because love has already failed. In the first story murmuring has entered the community. Cold has become judgment. Weakness has become resentment. The brother lies to prevent further harm because the truth would now wound rather than heal. But this is not the triumph of love. It is damage control after love has broken down. In the second story reconciliation does not happen through repentance confession or mutual humility. It happens through misdirection. The elders are not brought face to face with their grievance. They are gently bypassed. Peace is achieved but truth is avoided. The brother's sagacity saves them from further hardening yet the cost is revealing. Love is so fragile that it cannot bear the truth. The Fathers do not present this as a model to imitate casually. They present it as a warning. When truth must be bent to preserve peace something has already gone wrong in the heart. The need for the lie exposes the absence of repentance. It reveals relationships sustained by pride fear and avoidance rather than by shared humility before God. This is why the earlier sayings are so severe. Truth is the root of good deeds. Without it even love becomes distorted. What we often call love is only the desire to avoid conflict. What we call prudence is often fear of exposure. What we call peace is sometimes nothing more than mutual silence around a wound no one will touch. The Evergetinos does not resolve the tension for us. It leaves us uneasy on purpose. It forces us to see how easily we justify falsehood once communion has been damaged. It also forces us to admit how rarely we do the harder work of repentance that would make truth bearable again. True love does not need lies. But when love has thinned and trust has collapsed lies become tempting because they seem merciful. The Fathers tolerate this in extremis but they never bless it. They keep pointing us back to the beginning. A truthful mouth. A pure heart. A body not divided. Where these are present truth heals rather than destroys. The hard word remains. If truth feels too dangerous to speak the work is not to refine the lie but to repent until love is restored. Anything else may buy peace for a moment but it trains the heart to live without light. --- Text of chat during the group: 00:05:26 Fr. Charbel Abernethy: Page 341 00:08:48 Fr. Charbel Abernethy: Page 341 00:30:55 Anthony: Then it sounds to me we can't really assent to going to war, inasmuch as we are told we have to go to war because so-and-so did something dastardly....and we are asked to take that in faith. But, people lie 00:36:35 Forrest: Replying to "Then it sounds to me..." I think this interpretation would be too great an extension of the text. What is special about declaration of war, Anthony, that we should withhold our assent? We trust the gospel of the resurrection, which we have not seen. Our Lord praised those who believe without seeing. We can assent to trustworthy declarations. 00:40:35 Joan Chakonas: I regard the harsh realities as set forth by the Fathers the kindest warnings of consequences  because the devil is on us everyday, all of the time.  Animals are gifted instincts- our free will  is aided by the desert fathers.  Every second of our life we make  decisions.  The desert fathers are such a help. 00:41:50 Myles Davidson: I was also thinking of politics while reading this Hypothesis and the staggering levels of deception we are expected to swallow these days. If ones looks closely at many of the pretexts for war in the last few decades, they are based on falsehoods to get the masses on board with a war they would never accept if they knew the real reasons for the desire for those in power to go to war 00:42:49 Forrest: Replying to "I was also thinking ..." Yes, I agree. The text mentioned "glory of men" begets falsehood. 00:44:01 Angela Bellamy: I don't have any confidence in evaluating anything outside of myself when even within myself is so much in the way of deception. It may be folly to take our eyes from Jesus to analyze humanity. 00:46:38 Al Antoni: Ineffable folly 00:51:58 Lee Graham: This is not our home. 00:52:15 Angela Bellamy: Reacted to "This is not our home..." with ❤️ 00:53:51 Jessica McHale: Reacted to "This is not our ho..." with ❤️ 00:54:16 Rebecca Thérèse: Reacted to "This is not our home..." with ❤️ 00:54:37 Angela Bellamy: Daniel found himself in a strange place and he restricted his diet in order to remain pure in a foreign land. If we eat with our eyes and our ears, how do we alter our diet in order to maintain purity for the Lord? 01:05:04 Anthony: Ok, so "you shall not bear false witness against your neighbor" is not about lying per se, but it is about lying for the purpose of harming another?  God is not demanding absolute truth but God demands love in speech? 01:08:40 jonathan: Is it true the church demands absolute truth? That lying, even in the case of saving someone's life, would still be considered a sin? 01:09:20 Kate Rose: Hate the sin, not the sinner 01:12:09 Joan Chakonas: Some questions you just don't answer.  My life in corporate America. 01:14:46 Myles Davidson: Could it be said, that if telling the truth allows a greater sin (such as murder), then in that respect telling the truth becomes a sin 01:16:12 Forrest: ccc 2483 Lying is the most direct offense against the truth. To lie is to speak or act against the truth in order to lead into error someone who has the right to know the truth. By injuring man's relation to truth and to his neighbor, a lie offends against the fundamental relation of man and of his word to the Lord. 01:16:43 Forrest: If they have no right to the truth, then do not answer. 01:17:27 Myles Davidson: Replying to "Could it be said, th..." That there is a hierarchy to sin as you said 01:17:31 jonathan: Reacted to "If they have no righ..." with

ABOUT POLAR WARPOLAR WAR: Submarines, Spies, and the Struggle for Power in a Melting Arctic by Kenneth R. Rosen (January 6, 2026/$29.00 hardcover) offers a blend of travelogue and frontline reporting that reveals how climate change, military ambition, and economic opportunity are transforming the Arctic into the epicenter of a new cold war in which the planet's great powers are struggling for dominance.Russian spies. Nuclear submarines. Sabotaged pipelines. Undersea communications severed in the dark of night. The fastest-warming place on earth-where apartment buildings, hospitals, and homes crumble daily as permafrost melts and villages get washed away by rising seas-the Arctic stands at the crossroads of geopolitical ambition and environmental catastrophe. As climate change thaws the northern latitudes, opening once ice-bound shipping lanes and access to natural resources, the world's military powers are rushing to stake their claims in this increasingly strategic region. We've entered a new cold war-and every day it grows hotter.In POLAR WAR, Rosen takes readers on an extraordinary journey across the changing face of the far north. Through intimate portraits of scientists, soldiers, and Indigenous community leaders representing the interests of twenty-one countries across four continents, he witnesses firsthand how rising temperatures and growing tensions are reshaping life above and below the Arctic Circle. He finds himself on the trail of Navy SEALs training for arctic warfare, embarks on Coast Guard patrols monitoring Russian incursions, participates in close-quarter-combat training aboard foreign icebreakers in the Arctic sea ice, and visits remote research stations where international cooperation is giving way to espionage and the search for long-frozen biological weapons.POLAR WAR concludes with a prescriptive Appendix, "Reigning in the Arctic," in which Rosen elucidates "several definite and immediate steps American lawmakers and the current presidential administration must take to not only advance our national security in the arctic but also preserve the region for generations to come."Drawing on hundreds of interviews and three years of reporting from the frontlines of climate change and great power competition, Rosen's deeply researched and personal accounts capture the diverse landscapes, people, and conflicted interests that define this complex northern region. The result is both an elegy for a vanishing landscape and an urgent warning about how the race for Arctic dominance could spark the next global conflict.ABOUT KENNETH R. ROSENKenneth R. Rosen is the recipient of a Kurt Schork Award in International Journalism and the Bayeux-Calvados Award for War Correspondents, a two-time finalist for the Livingston Award for his work in Syria and Iraq, and an Ira A. Lipman Fellow at Columbia University. He is the author of Troubled and Bulletproof Vest, and his writing has appeared in The New Yorker, The New York Times, The Atlantic & WIRED. He divides his time between Western Massachusetts and Northern Italy with his wife and their three children.https://kennethrrosen.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

May 6, 2014. Putnam County, Georgia. After he is not heard from for over four days, the beheaded body of 88-year old Russell Dermond is discovered inside his garage and his 87-year old wife, Shirley Dermond, is missing. Ten days later, Shirley's body is discovered five miles away in Lake Oconee after she was weighed down in the water with some cinder blocks. Her cause of death is determined to blunt force trauma, but Russell's head is never recovered. Investigators are unable to uncover any strong suspects and there is nothing in the Dermonds' background to indicate why they would be the victims of such a brutal crime. In recent years, traces of unidentified touch DNA has been found on Russell's clothing, but the murders continue to remain unsolved. For our first episode of 2026, “The Trail Went Cold” explores the unsolved double homicide of an elderly couple, which is considered to be one of the most baffling cold cases of the modern era. Additional Reading: https://en.wikipedia.org/wiki/Killings_of_Russell_and_Shirley_Dermond https://www.macon.com/news/local/crime/article228972684.html https://www.cbsnews.com/news/autopsy-elderly-georgia-man-dead-when-head-was-cut-off/ https://www.cbsnews.com/news/police-have-person-of-interest-in-murder-of-georgia-elderly-couple/ https://www.ajc.com/news/crime--law/beheading-mystery-upscale-community-still-confounds-georgia-sheriff/FfLXS5am2RgITlUbahtphO/ https://www.wtsp.com/article/news/investigations/gone-cold-the-murders-at-lake-oconee-4-years-later-elderly-couples-son-opens-up/67-549362307 https://www.wsbtv.com/news/local/5-years-later-murders-of-lake-oconee-couple-continue-to-confound/946649166/ https://www.ajc.com/news/crime--law/years-later-murders-lake-oconee-couple-continue-confound/TozzJXuLvXXbu8f7zbWcPL/ https://www.11alive.com/article/news/investigations/gone-cold/gone-cold-the-murders-at-lake-oconee-4-years-later-elderly-couples-son-opens-up/85-548449019 https://www.fox5atlanta.com/news/lake-oconee-beheading-mystery-russell-shirley-dermond-putnam-county https://www.13wmaz.com/article/news/community/more-than-a-number/sheriff-private-lab-finds-dna-in-dermond-murders-9-year-old-cold-case-3/93-007e80f5-99d4-4e50-adb0-5fabeaa17380 https://www.11alive.com/article/news/crime/cold-cases/fbi-new-leads-cellphone-data-dna-evidence-brutal-killings-elderly-georgia-couple-lake-oconee/85-9de921b0-385c-4305-9ebe-615ab3031eb4 https://www.atlantanewsfirst.com/2025/03/01/georgia-sheriff-expecting-dna-results-2014-double-murder-atlvault/ “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

Today’s Phone Tap victim just wants to resolve a tiny dispute with his bank but unlucky for him, Jose is his customer service rep and concentration is not his strong suit...See omnystudio.com/listener for privacy information.

Wanna jump in the ice bath?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s Phone Tap victim just wants to resolve a tiny dispute with his bank but unlucky for him, Jose is his customer service rep and concentration is not his strong suit...See omnystudio.com/listener for privacy information.

The general consensus on sauna bathing is that it's a powerful tool for longevity, recovery and metabolic health. More sessions, higher heat, longer durations — all of these strategies are commonly assumed to produce better outcomes. But after hearing Paul Saladino question whether sauna use can add unnecessary stress for people who already train hard or live under chronic pressure, I felt it was worth taking a closer look at when sauna therapy is best leveraged and when it might do more harm than good. Here's the core issue: sauna use is a physiological stressor. It raises core temperature, increases cortisol, can lower HRV in the short term, and often causes temporary spikes in blood glucose.  And if your overall stress load is already high, adding another stressor on top of that won't necessarily improve recovery. In other words, the thing you should be concerned about is total stress load. When hard training, poor sleep, work pressure, and everyday life are already consuming most of your recovery capacity, spending long periods in very hot saunas can stop being adaptive and start competing with recovery. At the same time, when you zoom out, the long-term evidence supporting sauna bathing remains strong — even for people who train regularly.  These benefits – including improvements in cardiovascular function, insulin sensitivity, heat tolerance and sleep quality – play out over years and decades, not session by session. And I suspect the number of people who train so hard that their system is pushed to its limit is relatively low.  So in my view, discouraging sauna use is the wrong overall approach; for most people in most scenarios, the benefits far outweigh the risks. Still, it can be beneficial to pay attention to dosage and timing. Long, very hot sauna sessions layered onto hard training and inadequate recovery can overwhelm your ability to recover, rather than support it. Used more deliberately — i.e., shorter sessions, reasonable temperatures, and better placement within the week — time in the sauna often has the opposite effect, helping people unwind, sleep better, and recover more fully – even when their fitness trackers show short-term fluctuations. Learn more: Paul Saladino's Video: Why I Changed My Mind on Saunas: https://www.youtube.com/watch?v=IF4ID6_4BGY  Infrared vs Traditional Saunas [Blog Post]: https://michaelkummer.com/infrared-vs-traditional-saunas/ Benefits of Using a Sauna and Ice Bath Together [Blog Post]: https://michaelkummer.com/ice-bath-and-sauna/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Introduction: Can sauna hurt your recovery? 00:45 Paul Saladino's arguments against sauna 05:27 Scientific perspective on sauna benefits 07:20 Debunking sauna myths 14:52 Practical sauna guidelines 20:21 Cold plunging insights 22:44 Conclusion: Finding the right balance Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Hour 1 of A&G features... The super flu, new dietary guidelines & bacon vs. sex Katie Green's Headlines! U-Haul rental rankings Mailbag! See omnystudio.com/listener for privacy information.

Most importantly, if you will be in Houston this weekend, get your tickets to the Des/Kara live pod there. 7 pm on Friday (1/9) at the Cullen Center Theater. Tickets here: https://performingartshouston.org/events/nobody-asked-us-with-des-and-kara-2026-01-09-700-pm/. We hope to see you there! Now with this episode, Kara and Des kick-off 2026 with updates on their holidays, their winter training, and some tips on how to beat the winter training doldrums yourself. Cold or bad weather - don't sweat it! Roll with the punches, and remember that it is ok to modify or miss a day on occasion. And... that rule actually applies all the time whether it's winter or not.  They also give brief previews of the events of this weekend including the Houston Marathon and Half Marathon and World XC in Florida. To watch World XC, tune into NBC and Peacock on Saturday morning (1/10). The mixed races start at 9:45 ET, and the senior races are at 11:35 am and 12:20 am for women and men respectively. While the two-time defending champion Beatrice Chebet is out, the fields are stacked and should make for exciting racing. Finally, they finish with a New Year top 5 as we start 2026 with a podcast banger! Happy New Year everyone!    

Detroit Lions Podcast: Season Finale Lessons and the Road Ahead First to Worst: NFC North on a Razor's Edge The Detroit Lions closed the regular season against the Bears with margins on full display. Three NFC North teams finished with nine wins, yet only one reached the postseason, aided by a tie the Packers picked up in Dallas. Small things flipped big outcomes. Halftime adjustments. A single injury. A drive-killing penalty. Details in weekly prep. The Bears carried a negative point differential for most of the year and lived off turnovers, and it still bought them extra wins and the division. In a season where the first-place team lost to the last-place team twice, the line between success and failure stayed paper thin. Offense Is Close, Even With a Battered Line Narratives say the offense slipped. The film and numbers say it's close. The Lions were top 10 and often top five in major offensive categories with John Morton calling plays, then even better with Dan Campbell. That happened while the offensive line was in shambles. In Chicago, they executed without Penei Sewell, the best tackle on the team and arguably in football. The unit needs repair. Frank Ragnow is central to putting it back together. The offseason priority is obvious: restore the front. When the line is whole, the engine of this offense runs hot, and the entire operation follows. Numbers Over Narratives on Jared Goff The Jared Goff narratives keep coming. Cold weather. Gloves. Pressure. The reality undercuts each one. He won in the cold. He wears gloves. He handles pressure. Reliability defined his year amid a decimated tight end room and a messy line. He was one of the most accurate, consistent quarterbacks in the NFL. Top five and top 10 in the categories that matter, including yards and completion percentage. He played all 17 games and never missed a snap. The discourse won't stop, but the production keeps answering it. Dan Cam, a Decker Salute, and the Road Ahead A new Dan Cam segment spotlighted Monday's messages on urgency and detail. A salute to Taylor Decker is due. He deserves it. Team PR flagged four straight winning seasons, a note that landed awkwardly as the postseason slipped away. The point is taken. Head down. Fix the line. Keep the offense intact. In a division ruled by thin margins, the Detroit Lions can turn close into control by cleaning up the smallest things. https://www.youtube.com/watch?v=shSDvDlTYzE #detroitlions #lions #detroitlionspodcast #seasonfinalevsbears #nfcnorthmargins #dancampbellpressconference #dancamsegment #taylordeckersalute #jaredgoffunderpressure #coldweathergame #offensivelineinshambles #frankragnow #peneisewellabsence #johnmortonplaycalling #turnoversandpointdifferential. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conservatives and MAGA types may be applauding President Donald Trump's work to secure the border, fight off Venezuela threats, defend America from globalists and leftists and Marxists from within — but along with Democrats, who are infected with Trump Derangement Syndrome, are libertarians who criticize this administration for failing to uphold what they say are key constitutional issues. Steven Nekhaila, chairman of the Libertarian National Committee, gives Trump a grade of "D" — on a good day.

Episode 197 – Special Conditions (Pokémon TCG) This week's Card of the Day is a full-on vibes pick: Mega Manectric EX full art—loud colors, chaotic Mega-era energy, and the kind of card you love because it rules, not because someone on the internet said it's “a smart buy.” That “collect what you like” energy keeps showing up all episode: Adam talks card shows, trades, and the kind of personal chase cards that hit harder than market comps—like the Ditto Charmander promo that instantly time-travels you back to your first big events. If your binder's been drifting into “what's hot right now,” consider this your reminder to steer it back to you. Build the collection you'd still love if prices didn't exist. 00:00:00 — Cold open: Delibird show survival + Whatnot glow-up? 00:01:15 — Episode start + what we're getting into 00:04:30 — Card of the Day: Mega Manectric EX (taste over value) 00:07:45 — Freeport, ME show recap (brewery vibes + room to browse) 00:11:15 — Ditto Charmander promo = core memory collecting 00:19:15 — Why is everyone hunting Mudkip? 00:24:30 — Danvers, MA show recap (New England Cardhouse energy) 00:29:00 — TGA slabs + trade talk 00:30:45 — Prismatic product reality check 00:35:30 — Anime Frontier finds (artist alley Pokémon heat) 00:40:45 — Whatnot learning curve: awkward starts, pacing, bids 00:42:45 — Giveaways + keeping viewers engaged 00:51:00 — Buyers, shipping, and stream momentum 00:58:00 — Holiday stream idea + time management panic

What if your next multifamily deal didn't come from a broker… or a mailing campaign… but from knocking on the owner's front door? In this episode of the Get Creative Podcast, host Justin Tuminowski sits down with Casey Roloff (Yuma, Arizona) — Army veteran, former Border Patrol agent, and Subto/Owners Club member — to break down a real-world seller financing deal on an 11-unit apartment complex that started with a cold door knock and turned into a wealth-building home run. Connect with Casey: https://www.facebook.com/casey.roloff/ ➡️ Meet Pace on the Creative Nation Tour: https://bit.ly/GetCreativeNationTour ➡️ Download the Free SubTo A-Z e-book: https://subto.sjv.io/qzd0Vb  ➡️ Get the CRM that will take you further: https://www.gohighlevel.com/pace ➡️ Use Creative Listing for FREE to buy and sell creatively: https://bit.ly/CreativeListing ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/6yYWBG ➡️ Get to the SquadUp Summit Conference: https://bit.ly/GetToSquadUpSummit COMMUNITY MEMBERS! ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm Refer a Friend to SubTo: refer.nre.ai/subto Refer a Friend to TTTC: refer.nre.ai/tttc Refer a Friend to Gator: refer.nre.ai/gator PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby The Pace Morby Show: https://www.youtube.com/@thepacemorbyshow

Send us a textSummary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simple.What we coverHow common colds are and how long they last (2–3 per year on average; usually 5–7 days; cough can linger).Prevention audit: Vitamin C doesn't prevent colds in the general population (Cochrane), though it helped in physically stressed groups; handwashing probably helps (Cochrane) echinacea doesn't pan out (Cochrane) garlic didn't reduce colds but modestly reduced severity in one RCT (trial) gargling showed a very small signal (trial)Grandma's wisdom check: Short sleep (

A hero is hospitalized in a coma, after a DoorDash driver w a rap sheet allegedly sucker punches the elderly man - leaving him for dead in the road...all because the veteran asked him to slow down! Authorities are on the manhunt for a fugitive after a food fight at Taco Bell; She ran down her boyfriend after the pair had a spicy feud in their car. Plus, a man is buff, busted & cuffed! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

In this episode, we break down 3 moves you need to make so your 2026 marketing strategy isn't a dumpster fire:1. AEO (Answer Engine Optimization) — why organic traffic is dropping (hello, zero-click + AI Overviews), and how to start showing up in Google's AI results and tools like ChatGPT, Perplexity, and Claude.2. Cold email infrastructure — why “send rate” ≠ “deliverability,” what's changed with ESPs using AI, and how to build outbound systems that actually land in the inbox and start conversations.3. Content in 2026 — why “more content” isn't the answer anymore, how we're thinking about standing out, and how to use AI the right way (strategy, analysis, brainstorming) without losing your brand voice.If you want a clean action plan: start with Google Search Console, find the pages/queries that dropped, and optimize the low-hanging fruit for AEO first. __________Subscribe For More Video Content :https://www.youtube.com/kylemilan__________Say Hi on Social:LinkedIn : https://www.linkedin.com/in/kylemilan/Instagram: https://www.instagram.com/kylejmilanFacebook: https://www.facebook.com/KyleJMilan/__________Connect For Business:Milan Media: https://milanmedia.comMilan Media on LinkedIn: https://www.linkedin.com/company/milanmedia/Industrial Sales University: https://training.industrialsalesu.com/enroll

Fluent Fiction - Norwegian: Lars's Journey: Finding Warmth in Cold Winter Landscapes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-06-23-34-02-no Story Transcript:No: Kafeen Duftende Dråper lå i hjertet av Oslo.En: The café Duftende Dråper was located in the heart of Oslo.No: Utenfor dalte snøfnugg sakte ned, og vinden virvlet dem rundt som små ballettdansere.En: Outside, snowflakes drifted down slowly, and the wind swirled them around like little ballet dancers.No: Inne i kafeen var alt varmt.En: Inside the café, everything was warm.No: Den rike aromaen av nybrygget kaffe fylte luften, og bordene var fulle av pratende mennesker.En: The rich aroma of freshly brewed coffee filled the air, and the tables were full of chatting people.No: Denne dagen var Lars, en stille kunstner, også her.En: This day, Lars, a quiet artist, was also there.No: Han satte pris på varmen mens han tenkte på dagens oppgave.En: He appreciated the warmth while he pondered over today's task.No: Lars trenger nytt utstyr.En: Lars needs new equipment.No: Han maler vinterlandskap.En: He paints winter landscapes.No: Problemet er at det er bitende kaldt ute, og hans gamle klær gir ikke nok beskyttelse.En: The problem is that it is biting cold outside, and his old clothes do not offer enough protection.No: Han er på vei til en sportsbutikk for å finne noe bedre.En: He is on his way to a sporting goods store to find something better.No: Kaffen gir ham styrke før turen.En: The coffee gives him strength before the trip.No: Lars ser på venstre hånd.En: Lars looks to his left hand.No: Der sitter Kari og Erik, bestevenner og ofte i Oslo sentrum.En: There sit Kari and Erik, best friends and often in downtown Oslo.No: De drikker kaffe og leder en livlig samtale.En: They drink coffee and lead a lively conversation.No: Lars smiler for seg selv, men ønsker ikke å forstyrre.En: Lars smiles to himself, but he doesn't want to disturb them.No: Han nyter ensomheten i kaotiske rom.En: He enjoys solitude in chaotic spaces.No: Senere går Lars til sportsbutikken.En: Later, Lars goes to the sports store.No: Det er overfylt, og folk haster rundt.En: It is crowded, and people hurry around.No: Han beveger seg målrettet mot hyllen med vinterutstyr.En: He moves purposefully toward the shelf with winter gear.No: Hans hjerte synker når han ser at det han trenger, en spesiell, tykk jakke, er utsolgt.En: His heart sinks when he sees that what he needs, a special, thick jacket, is sold out.No: Lars står der, usikker på hva han skal gjøre.En: Lars stands there, uncertain about what to do.No: Skal han vente på nytt skjorteinnslag?En: Should he wait for new stock?No: Eller prøve noe annet som kanskje ikke er like bra?En: Or try something else that might not be as good?No: Han ser seg rundt, føler at tiden løper.En: He looks around, feeling that time is running out.No: Da oppdager han et alternativ — en annen jakke, men det er den siste på stativet.En: Then he discovers an alternative — another jacket, but it's the last one on the rack.No: Nærheten står en annen kunde som kikker på jakken også.En: Nearby stands another customer also eyeing the jacket.No: Lars nøler, men så tar han et dypt pust og snakker til personen.En: Lars hesitates, but then he takes a deep breath and speaks to the person.No: "Hei, jeg er Lars.En: "Hi, I'm Lars.No: Jeg maler landskap, spesielt om vinteren.En: I paint landscapes, especially in winter.No: Jeg trenger virkelig noe varmt til å stå i snøen.En: I really need something warm to stand in the snow."No: "Den andre kunden, en ung kvinne med et vennlig smil, nikker.En: The other customer, a young woman with a friendly smile, nods.No: "Jeg forstår.En: "I understand.No: Jeg har selv opplevd hvor krevende det kan være ute om vinteren.En: I've experienced how challenging it can be outside in winter.No: Klart du kan ta jakken.En: Of course, you can take the jacket."No: "Lars er overrasket, men glad.En: Lars is surprised, but happy.No: "Tusen takk.En: "Thank you so much.No: Det betyr virkelig mye.En: It really means a lot."No: "Lars forlater butikken med et smil.En: Lars leaves the store with a smile.No: Det er første gang på lenge han har snakket med en fremmed, og det føles bra.En: It's the first time in a long while that he has talked to a stranger, and it feels good.No: Han innser at å dele sin lidenskap gir ny energi og varme, mye som en ny jakke.En: He realizes that sharing his passion brings new energy and warmth, much like a new jacket.No: En tryggere følelse omfavner ham, som et varmt teppe fra en annen vinters osvann.En: A feeling of safety embraces him, like a warm blanket from another winter's dream. Vocabulary Words:café: kafeensnowflakes: snøfnuggdrifted: daltetswirled: virvletaroma: aromaenbrewed: nybryggetequipment: utstyrlandscapes: landskapbiting: bitendeprotection: beskyttelselively: livligconversation: samtalesolitude: ensomhetenchaotic: kaotiskeshelf: hyllengear: utstyrpurchased: kjøptspecial: spesiellthick: tykkalternative: alternativrack: stativethesitate: nølerbreathe: puststranger: fremmedpassion: lidenskapenergy: energisafety: tryggereblanket: teppeexperienced: opplevdchallenging: krevende

Can simply imagining yourself doing something actually make you better at it? Athletes, musicians, and performers have sworn by mental rehearsal for years — but does it really work? This episode begins by exploring when visualization helps, when it doesn't, and why. https://www.popsci.com/will-practicing-skill-your-head-make-you-better-it/ Weight loss is one of the most common New Year's resolutions — and today, any serious conversation about losing weight quickly turns to Ozempic and similar drugs. For many people, these medications have been remarkably effective. But how do they actually work? Are they safe long-term? What are the side effects? And what happens when you stop taking them? Aimee Donnellan joins me to break down the science, the risks, and the realities. She is a columnist at Reuters who covers the pharmaceutical industry and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity (https://amzn.to/44tBoqE). Money is so embedded in our lives that we rarely stop to question it — yet nearly every culture on Earth has invented its own version. Money has shaped human behavior, powered civilizations, and driven innovation, for thousands of years. David McWilliams explains the extraordinary history of money and how it really works. He is a former central bank economist, host of The David McWilliams Podcast, and author of The History of Money: A Story of Humanity. (https://amzn.to/4anViHd). Cold weather can feel unbearable — but there are simple, science-backed ways to stay warmer (or at least feel warmer) when temperatures drop. This episode wraps up with practical strategies that actually work. https://www.thehealthy.com/home-remedies/make-body-feel-warmer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.

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No matter how cold it gets outside, the deer are still there. But does it ever become too cold to hunt them? On this episode I talk about some of the impact that extreme cold can have on both deer and hunters.  Learn more about your ad choices. Visit megaphone.fm/adchoices

(Episode 230): Why has the Hot Stove been so cold? What is David Stearns plan for the New York Mets as we inch closer to Spring Training? Subway To Shea's Anthony Rivera dives into those questions and so much more!____________________________________________Follow on X, Instagram, & Tik Tok: @SubwayToSheaSubscribe on YouTube: https://www.youtube.com/@subwaytoshea

Cravings don't wait for perfect conditions, so we need plans that work in real life. I sit down with coach Jason Lyle to unpack a grounded, nontraditional approach to addiction treatment that starts with the body and rewires the brain: cold water immersion, breath work, meditation, and yoga. This is recovery as nervous system training—practical tools that widen the gap between urge and action and put your prefrontal cortex back in the driver's seat.Jason shares his path from ministry through sex addiction and despair to a repeatable method that helps men regulate first, then choose. We break down the science in plain language: why ice baths create a safe, high‑intensity rehearsal for impulse control; how Wim Hof‑style breathing builds micro‑seconds of space during cravings; and how a five‑minute, no‑frills meditation practice teaches you to see thoughts and let them go. We also show where yoga fits in—not acrobatics, but simple positions that let the body signal the brain and release tension before it becomes a decision you regret.Across the hour, we map a daily stack that takes 20–30 minutes and delivers fast results, plus what to expect at the two‑month plateau when the “new normal” feels unfamiliar. You'll learn the three pillars Jason uses—honesty, curiosity, and self‑love—along with on‑demand regulation moves: a ten‑second breath reset, when to grab a cold shower, and why hard exercise can dump stress hormones when grounding isn't enough. We also talk identity shifts, rewriting shame narratives with simple journaling and affirmations, and how small choices compound into a life you actually want to defend.If you're a clinician, coach, or anyone navigating addiction, this conversation offers concrete steps and clear language to share with patients and peers. Explore Jason's resources at thesacredgrit.com and his Sacred Grit Podcast for guided practices. If this resonated, follow the show, leave a review, and share it with someone who could use a stronger toolkit for recovery. Your next calm breath might be the start of a different day.To contact Dr. Grover: ammadeeasy@fastmail.com

The Metal Exchange Podcast guys discuss Sentenced's 2002 release, "The Cold White Light".Justin's Recommended Track: Blood & TerasChris' Recommended Track: Excuse Me While I Kill MyselfListen to "The Cold White Light": https://open.spotify.com/album/2UUrCWkWqrFDuJJ5qr8dw6*Become a Member of our Patreon*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Purchase our theme song - "The Blade of Nicchi"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Other Band Mentions*Coroner: https://coronerofficial.com/ & https://www.facebook.com/coronerbandEnshine: https://enshine.bandcamp.com/ & https://www.facebook.com/enshine.band*Join us at The Metal Exchange*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MetalExchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalexchangepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/metalexchanges⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/themetalexchange.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themetalexchangepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/4tn81zpim10zdl0qu1azagd8o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastrOffer Code: METALEXCHANGE

Think a great wine grape can't survive where winters drop to minus forty? We sit down with breeder Dr. Harlene Hatterman-Valenti from North Dakota State University to unpack how a young industry, a focused research program, and some stubborn optimism produced two new cultivars built for the northern plains. From the early days of variety trials and policy hurdles to the release of Dakota Primus and Radiant, Harlene shares how hybrid genetics, gritty selection, and clever management turned a hostile climate into an advantage.We dig into the science of cold hardiness: why photoperiod sensitivity matters more than you think, how vines must read shortening days to lay down periderm before sudden freezes, and the three critical windows where cold injury strikes—fall acclimation, deep midwinter lows, and late-winter temperature whiplash. Harlene explains the growth calendar for a North Dakota vineyard with just 130 frost-free days, from delayed pruning and cautious budbreak to early-August veraison and mid-September harvests. Beyond the vineyard, we explore how the state's wine scene found its footing, why regulations evolved to support consistent supply, and how tourism now fuels growth. The conversation closes with what's next: chasing an ultra-cold-hardy red, expanding into table grapes for farmers markets, and celebrating the team effort—students, specialists, and collaborators—that made progress possible. If you're curious about cold-climate viticulture, breeding under polar vortex pressure, or how science builds regional wine identities, this one's for you.Additional information in available in these articles:Complex Plant Process Trait Evaluation Through Decomposition of Higher-order Interaction: A Case Study in Acclimation Responses of Cold-climate Hybrid Grapevine Through Bilinear and Multiway MethodsCold Climate Winegrape Cultivar Sensitivity to Sulfur in the Northern Great Plains Region of the United States‘NDMutant1': A Novel Determinate Interspecific Grapevine for Genetic and Physiological Study and Breeding ApplicationsEnjoyed the conversation? Follow the show, share it with a friend, and leave a review to help more growers and wine lovers find us.Learn more about the American Society for Horticultural Science (ASHS) at https://ashs.org/.HortTechnology, HortScience and the Journal of the American Society for Horticultural Science are all open-access and peer-reviewed journals, published by the American Society of Horticultural Science (ASHS). Find them at journals.ashs.org.Consider becoming an ASHS member at https://ashs.org/page/Becomeamember!You can also find the official webpage for Plants, People, Science at ashs.org/plantspeoplesciencepodcast, and we encourage you to send us feedback or suggestions at https://ashs.org/webinarpodcastsuggestion. Podcast transcripts are available at https://plantspeoplescience.buzzsprout.com.On LinkedIn find Sam Humphrey at linkedin.com/in/samson-humphrey. Curt Rom is at https://www.linkedin.com/in/curt-rom-611085134/. Lena Wilson is at https://www.linkedin.com/in/lena-wilson-2531a5141/. Thank you for listening! ...

Fluent Fiction - Norwegian: Courage in the Cold: A Winter's Tale in Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-05-08-38-20-no Story Transcript:No: Det var en kald, men lys vinterdag i Oslo.En: It was a cold but bright winter day in Oslo.No: Snøfnugg dalte sakte fra himmelen og la seg lett på bakken.En: Snowflakes slowly drifted down from the sky, settling lightly on the ground.No: Lysene i gatene blinket mot den glatte isen mens folk flokket seg rundt den travle Torgplassen.En: The streetlights shimmered against the slick ice as people gathered around the bustling Torgplassen.No: Her fylte lukten av gløgg og ferske bakervarer luften.En: The air was filled with the scent of mulled wine and freshly baked goods.No: Markedsbodene var pyntet med fargerike frukter, grønnsaker, og håndlagde smykker.En: The market stalls were adorned with colorful fruits, vegetables, and handmade jewelry.No: Siv gikk rolig mellom bodene, pakket godt inn i en tykk jakke og ullskjerf.En: Siv walked leisurely among the stalls, wrapped snugly in a thick coat and wool scarf.No: Hun elsket følelsen av vinterkulda mot huden og lyden av glade mennesker rundt seg.En: She loved the sensation of the winter chill against her skin and the sound of happy people around her.No: Hun var forsiktig av natur, alltid med én fot på bakken.En: She was cautious by nature, always with one foot on the ground.No: Denne dagen ønsket hun bare å nyte en fredelig ettermiddag.En: Today, she just wanted to enjoy a peaceful afternoon.No: Blant flere besøkende, så hun Mikkel.En: Among the many visitors, she saw Mikkel.No: Han var en av de som handlet frukt ved en av bodene.En: He was one of those buying fruit at one of the stalls.No: Mikkel var vennlig, alltid med et smil om munnen.En: Mikkel was friendly, always with a smile on his face.No: Men plutselig endret ansiktet hans seg.En: But suddenly his expression changed.No: Han så stresset ut og grep tak i halsen.En: He looked stressed and clutched his throat.No: I et øyeblikk ble plassen rundt dem stille.En: For a moment, the area around them fell silent.No: Siv sto et øyeblikk og så på.En: Siv stood for a moment, watching.No: Hjertet hennes slo raskt.En: Her heart was racing.No: Minnene fra barndommen, sykehusbesøkene, vekket en dyp frykt.En: Memories from childhood, hospital visits, stirred a deep fear.No: Hun nølte.En: She hesitated.No: Men hun visste hun måtte handle.En: But she knew she had to act.No: Mikkel trengte hjelp.En: Mikkel needed help.No: Uten å tenke mer, gikk Siv frem.En: Without thinking further, Siv stepped forward.No: Hun tok av seg skjerfet og nærmet seg Mikkel.En: She took off her scarf and approached Mikkel.No: "Pust rolig," sa hun mykt og surret skjerfet rundt.En: "Breathe calmly," she said softly, wrapping the scarf around.No: Hun vet ikke hvorfor, men det hjalp å holde ham rolig.En: She didn't know why, but it helped to keep him calm.No: En annen kunde løp for å hente hjelp.En: Another customer ran to get help.No: Folk rundt dem begynte å ringe etter ambulanse.En: People around them began calling for an ambulance.No: Snart hørte de sirener nærme seg.En: Soon, they heard sirens approaching.No: Mikkel ble straks tatt hånd om av medisinere.En: Mikkel was quickly attended to by medics.No: Siv trakk pusten dypt, lettet men fortsatt skjelvende.En: Siv took a deep breath, relieved but still trembling.No: Etter at ambulansen kjørte bort, sto Siv igjen med en uventet følelse: mot.En: After the ambulance drove away, Siv was left with an unexpected feeling: courage.No: Hun følte et snev av stolthet over å ha hjulpet.En: She felt a tinge of pride for having helped.No: Hun hadde overvunnet sin frykt, om bare for et øyeblikk, og gjort en forskjell.En: She had overcome her fear, if only for a moment, and made a difference.No: Det var ingen liten seier for henne.En: It was no small victory for her.No: Snøen fortsatte å falle, like vakker og glitrende som før, mens Torgplassen vendte tilbake til sin vanlige travle ro.En: The snow continued to fall, as beautiful and sparkling as before, while Torgplassen returned to its usual bustling calm.No: Siv følte at vinterdagen i Oslo hadde gitt henne noe mer enn bare markedsvarer.En: Siv felt that the winter day in Oslo had given her something more than just market goods.No: Hun gikk videre, varm på innsiden, klar for alt denne dagen kunne bringe.En: She moved on, warm on the inside, ready for whatever the day might bring. Vocabulary Words:drifted: dalteshimmered: blinketslick: glattebustling: travlemulled wine: gløggadorned: pyntetleisurely: roligsnugly: godtchill: vinterkuldacautious: forsiktigclutched: grep tak iexpression: ansiktethumming: surrenderelieved: lettettrembling: skjelvendecourage: mottinge: snevovercome: overvunnetsparkling: glitrendehospital visits: sykehusbesøkenehesitated: nøltewrapping: surretcalmly: roligapproaching: nærme segmedics: medisinereunexpected: uventetvictory: seierusual: vanligegoods: varerbring: bringe

Oh hello 2026! We are back and all fans of #1 seeds, how about that!?!? The Seahawks grabbed the NFC West Division title and the #1 seed in the NFC after a defensively dominant win in San Francisco. The run-game got going and Sam Darnold did enough to move the offense down the field in the 13-3 win as the defense absolutely shut the 49ers down. ;#0- Grab your Cold turkey Sandwich, let's check the board of scores! Last night's battle for the AFC North was one of the more exciting games of the year, but there was a lot on the line in the final week of the season. And now, it's Playoff time! :45- Coach Bucky is here and ready to go! - How does Coach Bucky feel about getting back to a 5-day work week? - The playoff picture is set- who does Coach Bucky think the Seahawks want to avoid in the NFC? - Who does Coach Bucky want his Bronco to avoid in the AFC? See omnystudio.com/listener for privacy information.

In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Embracing Winter's Lessons2:23 Winter's Impact on the Nervous System5:29 The Gift of Patience6:49 Rest as Restoration7:44 Physical Benefits of Cold9:45 The Calming Power of Snow10:59 Community in the Cold12:01 Self-Trust and Wisdom13:19 Winter as a Teacher15:14 Reflecting on Winter's GiftsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into an unexpected topic: how winter can serve as a powerful ally in managing anxiety. I'm Gina Ryan, and I reflect on my personal journey as I navigate my first winter in Central New York after spending over two decades in the perpetual warmth of Hawaii. Moving from the lush, vibrant landscapes of Hawaii to the cold and snowy winters of New York has been a challenging yet transformative experience for me, sparking insights on the health benefits that winter can offer our nervous systems and mental health.I begin by discussing how the cold weather presents a mild, steady stressor that can unintentionally bolster our nervous systems. Each encounter with the cold, from the first sharp breath of freezing air to the challenges of navigating snow-covered pathways, acts as a form of natural exposure therapy. Instead of succumbing to panic, we are encouraged to build resilience and presence, fostering a sense of calm amid discomfort. This winter, rather than viewing the season as something to endure, I invite listeners to consider how it can teach us tolerance and mental strength, emphasizing compassion for ourselves as we adapt to environmental challenges.Moreover, winter grants us permission to embrace rest and reflection. I observe how nature instinctively slows down during this season, from the hibernation of wildlife to the way the trees withdraw. This natural pause offers us the rare opportunity to step back from our relentless productivity and find restoration in stillness. I share my own experience of improved sleep rhythms and a deeper emotional processing that arises when life becomes less hectic. In a world that often glorifies busyness, winter stands as a testament to the power of slowness and presence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:01 – Cold open, show start, server sound-off, introductions 04:10 – Why revisit the Vengeance now: adoption rates and shifting player access 08:05 – Vengeance Is Mine event explained: rotating content and spend scoring 12:05 – Strategic spend timing: syncing G6/G7 upgrades with heroic SMS 16:30 – Blueprint grind reality: milestone math and long-term timelines 20:10 – Outpost Plunder as an alternate sourcing path 24:05 – Plunder cooldown mechanics and bulk-purchase optimization 28:05 – Parts sourcing overview: Cold Directive and Arena combat events 32:10 – Efficiency research, Dauntless synergy, refits, and real cost math 36:10 – When Vengeance becomes viable vs maxed G6 epics 40:40 – Power curve discussion: G6 → G7 transition and design intent 44:05 – Ops progression realities: do you need Vengeance to reach 73? 47:05 – Outposts and elite outposts: why ship count now matters more 50:05 – Project Dreadnought, refit currencies, and leaderboard pressure 53:35 – Monetization vs grind paths: accessibility and fairness debate 56:30 – Crewing overview: most common G7 and Breen crews 01:00:30 – Early-tier Vengeance crew alternatives and survivability trade-offs 01:04:30 – Comparative performance: Vengeance vs Cube, Crenshaw, Relativity 01:08:30 – Practical sourcing advice for low-spend and free-to-play players 01:12:30 – Strategic ship planning: avoiding redundant G6 builds 01:16:30 – Elite outpost punching strategies with mixed fleets 01:20:30 – Long-term value outlook: efficiencies, future sourcing, and balance 01:24:30 – Is Vengeance skippable, delayed, or inevitable? Framing the decision 01:28:30 – Final audience Q&A, clarifications, and wrap-up discussion

Tonight, Pepe the penguin learns how to overcome his fears when he tries swimming for the first time.Narrated by: Kristen PaulWritten by: Laila WeirWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

Here is a free segment this week's Sunday Paper Review where Adrian Barry is joined by Brendan O'Brien & Orla McElroy, discussing last night's 2026 World Darts Championship final & Keith Andrews' data-driven Brentford!You can catch the full hour by subscribing to the Off The Ball podcast network.SUBSCRIBE at OffTheBall.com/join

“Below the Surface” is a true crime podcast covering a variety of strange and bizarre cases with one common theme; a water connection. The show features both solved and unsolved cases, some of which are well known, while others have received little attention. In this special preview of Episode 1, we explore the puzzling case of journalist Kim Wall who was best known for her articles in the Guardian, New York Times, and Vice. She disappeared in a submarine beneath the Oresund Strait after interviewing inventor Peter Madsen on August 10, 2017. We can only speculate on what exactly happened below the surface, but upon the submarine's resurface, Kim was missing, but Peter Madsen was not.  Below the Surface is hosted by Olivia McKenzie (co-host of True Crime Society). It's produced by Mike Morford of AbJack Entertainment (co-host of Criminology). Research and writing by Abagail Belcastro (Campus Killings).   You can find Below the Surface on your favourite social media outlets.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Arianne: Hi Dr. Cabral, First, I want to say thank you for all of your resources! I start every day with your podcast - it is truly the best out there! My question is regarding the medication, Leucovorin, and its use in treating Autism. I have a 3 year old son who is non-verbal and is moderately Autistic. His pediatrician has prescribed Leucovorin on a titration schedule where he will be monitored for its effects. To note my own lab results, I have MTHFR, high levels of mercury and aluminum, low electrolytes/minerals, anemia/low ferritin, and gut issues - likely these were passed along to my son. I plan to have him complete the labs now that he is old enough. What is your advice on Leucovorin and its safety & efficacy, also should I be concerned with potential fillers and aluminum in the drug?       Sheena: Hi Dr C! Hope you and your team are well. I was just wondering if all bovine collagen has protein in it, even if it doesn't say it on the label? And if so, does the protein count towards my daily protein intake? Thank you so much in advance for answering!                                                                                                                                                                      Jonny: Hello Dr. Cabral, Recently done some mitochondrial testing and found that my complex 2+3 are operating at 16% activity, and complex 2 at 58%, so there unable to turn substrate into energy efficiently. I'm wondering if you have any advice. Currently dealing with CIRS, Sibo/dysbiosis/chronic stress/Trauma. Non starchy carbs make me jittery, as well as stressors in general, but it's not blood sugar, as I've worn monitors and my levels seem fairly ideal. I think it's the CIRS jitters, shakiness that I've heard you speak of. I just got your new book, so I'm going to read through that for any tips. Already taking adrenal soothe, working with a therapist, doing my best to lower the stressors in my life. I know 90-120 days for red blood cell/mitochondrial turnover, so things can take time. Thanks                            Anonymous: Hi Dr. Cabral, I've heard conflicting advice on cold plunging for people with high stress or adrenal dysregulation. How to you determine if cold exposure if supportive or not. Thanks!                                                                           Sarah: I'm curious about histamine intolerance and allergies. why do some people suddenly develop reactions to something that haven't had all their lives. I used to not be allergic to horses for instance, I could ride them when I was younger, but now I can't even be in the same room with someone who has been around them. Thanks for your help.                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3620 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Top Stories for January 3rd Publish Date: January 3rd From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, January 3rd and Happy Birthday to John Paul Jones I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Gwinnett couple handcuffed at home after fake hostage call Why warming up your car on cold mornings might actually be hurting it Judge again pauses Georgia execution amid parole board conflict questions All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia STORY 1: Gwinnett couple handcuffed at home after fake hostage call Christmas Eve turned into a nightmare for Fredis Mejia and his wife. One minute, they were watching a movie. The next? Police with guns and shields were storming their home on Sugar Mill Drive. Through his security cameras, he saw officers surrounding the house. Moments later, he was on the ground, handcuffed. His wife, terrified it was immigration officers, refused to open the door until neighbors convinced her. The reason? A fake 911 call claiming a woman was being held at gunpoint. The caller gave an address that doesn’t even exist—4051 Sugar Hill Court. Gwinnett police say they acted quickly, fearing someone’s life was in danger. But Mejia says they treated him and his wife like criminals. “No apology, nothing. They just left,” he said. Police now believe it was a “swatting” incident, where false reports trigger a heavy police response. It’s illegal, and those responsible could face serious charges. STORY 2: Why warming up your car on cold mornings might actually be hurting it We’ve all done it. It’s freezing outside, so you grab your coffee, throw on a coat, start the car, and let it idle while you finish getting ready. Feels like the right move, right? A warm car, defrosted windshield—what’s not to love? Well, here’s the thing: that old habit might actually be doing more harm than good. Back in the day, when cars had carburetors, warming up your engine was necessary. But modern engines? They don’t need it. In fact, idling too long can damage your engine. Fuel doesn’t fully evaporate in cold weather, which means it can wash away the oil that lubricates critical parts like pistons and cylinders. Less oil equals more wear and tear—and a shorter engine life. So, what’s the better move? Start your car, wait 30 seconds, and drive off gently. The motion warms the engine faster than idling ever could. And if your windshield’s iced over? Grab a scraper. Don’t just sit there waiting for the defroster to do all the work. Oh, and if you’re driving an EV, preheat it while it’s plugged in to save battery range. STORY 3: Judge again pauses Georgia execution amid parole board conflict questions A Georgia judge hit the brakes on Stacey Humphreys’ execution—again. Originally set for Dec. 17, the lethal injection was paused last-minute, and now Fulton County Judge Robert McBurney says there’s more to sort out. The issue? Possible conflicts of interest on the state parole board, which decides clemency. Humphreys’ lawyers argue two board members shouldn’t even be involved. One, Kimberly McCoy, was a victim advocate during his trial. The other, Wayne Bennett, was the sheriff overseeing security when the trial moved to Glynn County. “Pressing pause is the right move,” McBurney wrote, calling the concerns “non-frivolous.” Humphreys, 52, was convicted of killing two women in a Cobb County real estate office back in 2003. His defense team says he deserves a clemency hearing without potential bias. Both sides have until Jan. 19 to file more arguments. For now, the clock stops. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Virginia-Highland staple Murphy’s sold to father-son chef duo After 45 years, Murphy’s Restaurant, a Virginia-Highland institution, is changing hands—but not entirely leaving the family, in a way. Tom Murphy, who opened the beloved spot in 1980 as a Georgia State class project, has sold it to father-son chef duo Gregg and Matt McCarthy. They’ll officially take over on Jan. 5, 2026. The McCarthys are no strangers to Murphy’s. Gregg was executive chef from 2005 to 2009, and Matt joined as executive chef in 2023. “Murphy’s is more than a restaurant—it’s a cornerstone of this community,” they said. For decades, Murphy’s has been the go-to for brunch, wine tastings, and cozy dinners. And now, it’s ready for its next chapter. STORY 5: Historic Campbellton Park expands as development in South Fulton County continues Tucked along the Chattahoochee River, about 30 miles from Atlanta, lies the quiet, nature-filled city of Chattahoochee Hills. Mayor-elect Camille Lowe has big plans to make this hidden gem more accessible—without losing its charm. One of those big ideas? Expanding Campbellton Park from 18 acres to 95, thanks to a $2.5 million public-private effort led by the Trust for Public Land. Christine Hassell, who oversees capital projects for the Chattahoochee program, says the park is part of a larger vision: connecting one million people across 50 miles, from Atlanta to Alabama, through trails and river access. With new trails, birdwatching spots, and a rich history woven into the land, the park is already drawing visitors. And with MARTA’s bus rapid transit and local business revitalization underway, the area is poised for thoughtful growth. Break 3: GCPL Passport STORY 6: Teen accused of stealing thousands in East Cobb Venmo scam A 17-year-old is accused of pulling off a bold scam at a busy East Cobb intersection, tricking drivers into handing over thousands of dollars under the guise of collecting donations for a basketball team. Police say Antrez Jenkins stood at Johnson Ferry and Lower Roswell roads, asking for $1 donations. But when drivers opened payment apps like Venmo, he allegedly grabbed their phones and transferred much larger amounts before handing them back. One victim, Brenda Laskey, said it happened to her on Christmas Day. “He was messing with my phone, and I grabbed his and said, ‘Give me my phone back now!’” she recalled. When she got home, she discovered $2,000 had been drained from her account. Laskey immediately changed her passwords and called 911. Police arrested Jenkins at the same intersection, charging him with robbery and theft by deception. STORY 7: 25-year-old Georgia police officer battles stage 5 kidney failure At just 25, Officer Quas’Jon “Q” Flowers is facing a battle no one sees coming in their twenties: stage five kidney failure. A two-year veteran of the Albany Police Department, Flowers has been fighting a hereditary kidney condition since his teens. His health took a sharp turn in recent years—his kidney function plummeting from near-normal in 2021 to just 5–9% now. Doctors have placed a dialysis catheter, and he’s preparing for at-home treatments while awaiting final approval to join the kidney transplant list. A living donor could change everything, offering better outcomes and a shorter wait. The Albany Police Department is rallying behind him. “We lift him up in strength and support,” they said. Nearly 90,000 people in the U.S. are waiting for a kidney transplant. If you’d like to help, visit www.donatelifegeorgia.org to learn about organ donation. We’ll have closing comments after this Break 4: Sugar Hill Ice Skating Rink Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure. You will learn how the immune system works, why it is not meant to stay activated, and how sleep, stress, and hormone shifts influence immune health. Laura also discusses seasonal food wisdom, herbs and spices, movement during winter, emotional care, and how making choices from self-love supports resilience. This episode focuses on nourishment, rest, boundaries, and compassion rather than perfection or control.   Resources: Everyone's Table: Global Recipes for Modern Health  https://amzn.to/3Nb70eF   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Today we are setting the table with Comfort Food for Cold weather that is also economical. The sort of food that we can make a big pot of and eat on for several days. I (Amy Campbell) share my recipe for chicken pot pie that came about after a failed pot of chicken and dumplings. and I also share 2 Hoppin' John recipes from two late great Ladies Minnie Pearl and Phila Hach also Mary Dee Dee Constantine also shares a Hoppin John Recipe from Lisa Smith.

Sacramento Kings lose to the Boston Celtics 120-106In this episode of The Royal Report I discuss the Kings staying competitive for most of the game, the contributions from the bench, and Keegan Murray's lack of touch around the rim.

Neil and Phoebe look ahead to the last week of the regular season in the NFL and (eventually!) select their picks, as Neil goes seven up. They discuss playoff scenarios, the Lions and the Colts missing out and why there's still so much to play for in this unpredictable season!Inside The Huddle is a Sky Sports podcast. Listen to every episode here: skysports.com/inside-the-huddleYou can listen to Inside The Huddle on your smart speaker by saying "ask Global Player to play Inside The Huddle".Watch us on YouTube here: Inside The Huddle on YouTubeFor all the latest NFL news, head to skysports.com/nflFor advertising opportunities email: skysportspodcasts@sky.uk

Show notes at pharmacyjoe.com/episode1092 In this episode, I’ll discuss when to use a cold or warm compress to treat extravasation.

Kenneth didn't believe the house was haunted—at least not at first. The place was temporary, under renovation, and far from ideal, but he was caught up in the excitement of a new relationship. Still, the moment he stepped inside, something felt wrong. The air felt heavier. The mood shifted. Late one night, as the house fell silent, the ceiling fan began to move on its own—slowly, unnaturally—despite being turned off. It stopped… then started spinning the opposite direction. By morning, the unease hadn't faded. Over the next few days, the house escalated. Violent bangs shook the walls. Doors slammed without explanation. Locked spaces showed signs of movement that couldn't be traced. Electronics shrieked with static and distortion. Cold air appeared in one exact spot, like something unseen was standing there. This wasn't a typical haunting. Nothing announced itself. It watched. It reacted. And it didn't want them there. #RealGhostStories #TrueHaunting #HauntedHouse #ParanormalEncounter #Unexplained #TrueScaryStories #GhostActivity #DemonicWhispers #HauntingExperience #ParanormalPodcast #CreepyEncounters Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Since “The Trail Went Cold” originally launched in February 2016, we have featured over 500 cold cases on the podcast, a number of which have wound up being solved or  experienced major developments. As a result, we have now released a total of seven special “update” episodes. In this particular episode, we'll share a number of major updates which occurred in 2025, such as a resolution in the 1991 Austin Yogurt Shop Murders, Tommy Zeigler's most recent attempts to overturn his conviction for the 1975 Winter Garden Furniture Store Murders, the potential discovery of three missing victims from the 1958 Martin Family Disappearance, and the identification of a 1971 murder victim formerly known as “Little Miss Panasoffkee”. These are just some of the cases we'll be discussing on our most recent “update” episode of “The Trail Went Cold”. Here are the links to our six previous “update” episodes:  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-155-update/  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-257-update-part-2/  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-310-update-part-3/  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-359-update-part-4/ https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-369-update-part-5/ https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-412-update-part-6/ “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

About fifteen years ago, I gave up the conversation around balance entirely. The word I use instead is integration, and in this holiday episode I share why that shift transforms how entrepreneurs experience everything from year-end deal closings to family obligations. In this holiday episode of the DealQuest Podcast, I share reflections on 2025, point to must-listen episodes, preview what's coming in 2026, and break down the integration mindset that has shaped my approach to business and life. WHAT YOU'LL LEARN: In this episode, you'll discover why the balance conversation creates unnecessary stress, the four episodes from 2025 worth revisiting, what's coming in January with my partner Brian Meegan, how designing where you live and which clients you take on become integration decisions, why great mergers have integration at their core while failed ones have integration problems, and how clarity creates filters for better decisions. MY INTEGRATION JOURNEY: Balance frames everything as separate competing demands pulling in different directions. Integration creates a lens where choices support multiple priorities simultaneously. Living in Marina del Rey serves integration. Fifteen minutes from LAX. Secure building. Walking my dog along the promenade during breaks. Cold brew moments on the patio before M&A negotiations. Every choice reduces friction. EPISODES WORTH REVISITING: Dave Hersh on Episode 381 delivered one of my favorite interviews ever, sharing hard truths about post-exit challenges through his inner board meeting framework. Bob Bush on Episode 377 told his remarkable journey from East St. Louis to founding Mutombo Coffee with the late Dikembe Mutombo. Jodi Hume on Episode 366 helps founders avoid the regrets that plague up to 85% of entrepreneurs after exits. Hikari Senju on Episode 354 offered a different lens on building AI companies through strategic bootstrapping. WHAT'S COMING IN 2026: January kicks off with my partner Brian Meegan joining to discuss what we're seeing in the deal landscape. Special series are planned diving deep into specific industries similar to our RIA aggregator coverage. KEY INSIGHTS: The great mergers and acquisitions have integration at their core. The ones that fail typically have integration problems. Choosing podcasting over a weekly column reflects integration thinking. This format feels like an extension of who I am rather than an obligation. When you have clarity about what integrates in your life, it creates a filter for decisions, just like whiteboarding sessions create filters for M&A clients. Perfect for entrepreneurs feeling pulled in too many directions, business owners heading into year-end closings, and dealmakers who want to understand how integration principles apply to M&A success. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/holiday2025 FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction: Holiday wishes to the DealQuest community [02:00] - Episode recommendations: Four must-listen conversations from 2025 [04:00] - Dave Hersh Episode 381: Psychology behind successful exits "[05:00] - Bob Bush Episode 377: Global dealmaking and Mutombo Coffee [06:00] - Jodi Hume Episode 366: Avoiding post-exit regret [06:30] - Hikari Senju Episode 354: Strategic bootstrapping for AI companies [07:00] - What's coming in 2026 with Brian Meegan [09:00] - The integration versus balance conversation [11:00] - Designing life for integration: Marina del Rey example [14:00] - Integration in deals: Why great M&A has integration at its core [15:00] - Clarity as a filter for decisions [15:30] - Closing thoughts and gratitude Host Bio:Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. He is the creator and host of the DealQuest Podcast and managing partner of Kupfer PLLC. Show Description: Do you want your business to grow faster? The DealQuest Podcast reveals how successful entrepreneurs use strategic deals to accelerate growth. From mergers and acquisitions to capital raising, joint ventures, and strategic alliances, this show covers the full spectrum of deal-driven growth strategies. Related Episodes: Episode 381 - Dave Hersh: The Psychology Behind Successful Exits Episode 377 - Bob Bush: From East St. Louis to Global Dealmaking and Mutombo Coffee Episode 366 - Jodi Hume: Founder Regret, Exit Clarity and What Money Can't Buy Episode 354 - Hikari Senju: Building AI-Powered Companies Through Strategic Bootstrapping Episode 328 - Richard Manders: Scale Business Growth and Personal Freedom Episode 323 - Holiday Solocast: Taking Stock and Completing the Year Social Media Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Keywords/Tags: holiday solocast, integration versus balance, work life integration, best podcast episodes 2025, dealquest podcast, Corey Kupfer, M&A insights, post-exit challenges, deal-driven growth, Brian Meegan, 2026 preview

Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

Today, this is what's important: Holiday cards, gifts, winter, smoking, Winnipeg, workwear, & more. Click here for more information about the This Is Important Cruise Feb 22nd-26th!See omnystudio.com/listener for privacy information.

Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, while inactivity further restricts circulation Eliminating seed oils, boosting vitamin K2, optimizing vitamin D, and sipping warm bone broth help reduce inflammation, strengthen cartilage, and restore flexibility Daily movement, heat therapy, and sunlight exposure keep joints lubricated, improve circulation, and help you stay active and pain-free all winter long

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more. Discussed in this episode: How does a struggling person live a relatively productive life with chronic illness? (3:34) What's a previously uncomfortable activity that you now regularly do with ease? (32:56) Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35) Listener Tip: Does Kapil Gupta need a hug? (53:54) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

When Dan Henry was building his online business, he struggled with inconsistent sales and needed to quickly figure out how to turn prospects into paying clients. That challenge pushed him to study the psychology behind why people buy and develop sales frameworks that now generate millions in revenue and enable him to close $25K to $50K deals over text alone. In this episode, Dan breaks down his proven sales scripts, objection-handling techniques, and persuasion strategies for closing high-ticket deals and converting cold prospects into loyal buyers. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:13) Building Rapport on Cold Sales Calls (07:41) Storytelling Frameworks That Boost Sales (12:15) Strategic Questioning to Uncover Buyer Intent (18:56) Objection Handling Strategies for Conversion (28:35) Identifying Buyer Motives on Sales Calls (33:29) Connecting With Audiences at Scale (37:54) Finding Fulfillment Beyond Business Success Dan Henry is an entrepreneur, bestselling author, and founder of GetClients.com. He has built multiple high-revenue online businesses by helping entrepreneurs craft compelling personal brands, structure high-converting presentations, and scale through proven sales strategies. As a business coach, Dan's frameworks have helped thousands of business owners generate millions. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/design and use code PROFITING Intuit QuickBooks - Bring your money and your books together in one platform at QuickBooks.com/money  Resources Mentioned: Dan's Website: getclients.com Dan's YouTube: youtube.com/danhenry  Dan's Instagram: instagram.com/danhenry Dan's Bali Personal Branding Talk: getclients.com/yap  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Online Selling, Economics, E-commerce, Ecommerce, Prospecting, Inbound, Value Selling, Account Management, Scaling, Sales Podcast