Podcasts about Cold

Federal contracts often go to first-time vendors who never had the experience listed in the job description, and the fastest path in is a short, targeted proposal that answers one buyer's actual concern. David Rambhajan, a Service-Disabled Veteran-Owned Small Business founder who built and later sold an industrial construction company after starting with a $9,000 loan from his mother, walks through the sharpshooter framework he used to land his first role with zero skills, zero experience, and zero education on paper. What you'll learn in this episode: The 200-300-500 yard framework for pacing a federal pursuit so you stop groveling and start closing The exact cold-call script David used after a written rejection to earn a real conversation with the decision-maker Why offering to work one week free flipped a "not a fit" rejection into a job offer inside the same week How David used a $9,000 loan to start a construction company and which certifications he pursued first The mistake most new contractors make with certifications, and what to do instead of chasing them for their own sake Chapters: 0:00 - Sponsor read and the 70 places federal contracts hide 0:48 - The 200-yard rejection letter that started everything 1:35 - Cold-calling the marketing manager at 300 yards 3:05 - Building the proposal at Kinko's and hand-delivering it 4:40 - The one-week free-work offer that closed the job 5:55 - Landing the job and taking over the boss's role in a year 7:19 - Starting the construction company with a $9K loan from mom 8:10 - Getting SDVOSB and 8(a) certified, and the lesson ten years later Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vortex Breath and the Fibonacci counting behind it, why slow breathing is really cardiovascular training that may predict how long you live, how to pair breath with fascia and mobility work, his routines for better sleep and for combining sauna, breath, and cold safely, where he lands on the cold plunge debate, why the air you breathe matters as much as how you breathe, and his "Billions Will Breathe" mission to get a million (and eventually a billion) people breathing in sync. Nick is the founder of Coherence, a breathwork app that trains your nervous system to improve deep and REM sleep, HRV, and stress resilience. After doctors told him his skiing career was over, he went from unable to walk to competing at U.S. Nationals within a year using breathwork, cold, and nervous system work, and today he leads a global movement to have people breathe together as one. Want to breathe in sync with people around the world? You can grab Nick's Coherence app here and use code BEN30 for four weeks free. Episode Sponsors: Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Our Place: Say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter code BEN at checkout for 10% off sitewide. BON CHARGE: A holistic wellness brand whose products help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.See omnystudio.com/listener for privacy information.

Revenue Rocket's Mike Harvath, Ryan Barnett, and Matt Lockhart break down the real reasons founders delay an exit, and why the safest-feeling choice is often the most expensive. This episode of Shoot the Moon covers the “one more year” trap, founder dependency, succession planning, derisking customer concentration and contracts, and why knowing your valuation is the first move in IT services M&A. If you run an MSP, MSSP, cloud, dev, or VAR business, this is the timing conversation to have before the market decides for you. CHAPTERS 0:00 Cold open and welcome 1:56 Why founders delay a sale (the “one more year” trap) 5:46 Run it forever, but stay ready to sell 6:26 Owner dependency and building a machine 12:27 What succession planning really looks like 16:07 Enjoy what you have built vs. the window to sell 21:30 De-risking: customer concentration and contracts 22:23 Know your number: the case for annual valuations 24:40 One move to make this week 28:45 Closing thoughts: have a plan KEY TAKEAWAYS ● Waiting one more year can lower value, not just raise it. You carry 100% of the downside. ● Buyers pay for a business that runs without you. Build the bench and reduce founder dependency. ● Real succession planning is documented and executable, not a someday idea. ● De-risk before you go to market: diversify clients, fix contract assignability, deepen the team. ● Know your number. An annual valuation is good corporate hygiene and a stage gate for timing. LINKS ● Blog post: [BLOG LINK] ● Valuation calculator: revenuerocket.com/valuation-calculator ● Schedule a confidential conversation: [SCHEDULING LINK] ● Website: revenuerocket.com ABOUT REVENUE ROCKET Revenue Rocket is a sell-side and buy-side M&A advisory firm focused exclusively on IT services companies, including MSPs, cybersecurity, cloud, custom application development, and VARs. HASHTAGS #MergersAndAcquisitions #ITServices #MSP #ShootTheMoon #RevenueRocket #ExitStrategy #SuccessionPlanning #BusinessValuation Thinking about your own timing? Schedule a confidential conversation with Revenue Rocket at revenuerocket.com/contact-us. Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

This week on Without A Country, Corinne Fisher covers an enormous slate of political, true crime, and cultural stories, beginning with shocking allegations surrounding Costco's chicken supply chain, she then discusses the tragic murder of influencer Sara Gilson (Sarah Duffy) after she publicly accused her estranged husband of sexually abusing a minor. The centerpiece of the episode is an in-depth breakdown of the ongoing Lindsay Clancy trial, and, more specifically postpartum psychosis. Corinne also dives into the explosive BBC investigation into Jared Leto, discussing decades of allegations involving teenage girls and celebrity power. The show continues with updates on the mysterious death of Nolan Wells, as well as another suspicious death involving a young Black woman that has received far less national attention. Later, Corinne examines Daniel Ortega's announcement that Nicaragua will no longer hold democratic elections before reacting to newly released body-camera footage in the fatal police shooting of an unarmed teenager in Austin. The episode wraps up with a discussion of newly released material from Anthony Fauci's personal diaries and Elon Musk's latest AI lawsuit. PLUS: Boy George made a reggaeton son about genocide!TIMESTAMPS:0:00 Cold open & intro1:13 Welcome, housekeeping & tour dates8:57 Enemy of the State: Costco chicken cruelty21:04 Wacko Mailbag: Sarah Gilson murder story40:58 Main stories intro41:14 Lindsey Clancy trial & timeline53:58 The Herd Foundation & Patrick's statements1:14:19 Medications, insanity plea & trial mechanics1:19:54 Postpartum psychosis deep dive (medical research)1:31:22 Timeline questions, lawsuit & medication history1:39:10 Famous cases: Andrea Yates & Carol Coronado1:43:17 Religious delusions & wrap-up1:50:00 Jared Leto accused again1:57:49 Timeline of allegations & BBC documentary accusers2:06:51 Accusers' accounts (Alex, Clara, Taylor, Etta)2:23:33 Palate cleanser: Boy George song2:31:56 Nicaragua cancels elections2:36:07 True crime updates: Nolan Wells & Juliana Nitta2:47:05 Austin teen shot by police2:56:47 Fauci diary, xAI/Minnesota lawsuit & wrap-upGLASGOW, SCOTLAND! 14 Aug https://punchlinepromotions.co.uk/event/corinne-fisher-live-in-glasgow/LOS ANGELES! Get your tickets to GASH October 25: https://events.leapevents.com/event/gash-2026SUBSCRIBE TO THE PATREON:https://patreon.com/WithoutACountry?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFOLLOW WITHOUT A COUNTRY ON IG: https://www.instagram.com/withoutacountrypodcast/FOLLOW CORINNE ON IG: https://www.instagram.com/philanthropygalFOLLOW MIKE ON IG: https://www.instagram.com/themharrington/FOLLOW ALONG:Enemy of the State: Costco (for treatment of chickens) https://finance.yahoo.com/healthcare/articles/baby-chicks-buried-alive-costco-100000242.htmlWACO mailbaghttps://people.com/man-allegedly-killed-estranged-wife-after-she-accused-him-of-pedophilia-then-killed-himself-12026927?utm_campaign=peoplemagazine&utm_content=photo&utm_medium=social&utm_source=facebook.com&utm_term=6a651b4265bf0a00018c08f0&fbclid=IwdGRleATTWEFwZG9mBWZkaWQWULSfupXSAkrNHiWqRaOgrGHhlARoz2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5U6Gm0c_wqxKAH3rgzXuFLyJcSl5zAPL_yhQxlOprBGjoZqle1YIEGfj5DSQ_aem_cPsLGwwyRIpIMlLcrQ6dXAMAIN STORIESThe Lindsay Clancy Trialhttps://www.cbsnews.com/news/lindsay-clancy-trial-postpartum-psychosis/&https://www.ncbi.nlm.nih.gov/books/NBK544304/Jared Leto Sex Cult (Surprise! He's Abusing Minors)https://www.bbc.com/news/articles/cd7lg2nz2x2oPALATE CLEANSER (sarcastic) Boy George's new song - play - https://www.youtube.com/watch?v=B8OVEI0FfWU&list=RDB8OVEI0FfWU&start_radio=1&https://www.theguardian.com/music/2026/jul/27/you-say-genocide-i-say-war-boy-george-releases-pro-israel-song-we-will-dance-againCould Be WorseNicaragua Will No Longer Hold Electionshttps://www.npr.org/2026/07/21/nx-s1-5902228/nicaragua-ortega-no-electionsGUUUURLNolan Wells Updatehttps://www.newsnationnow.com/missing/nolan-wells-drinking-heavily-before-death-witnesses/Juliana Nzita Murderhttps://www.union-bulletin.com/news/national/a-black-teen-found-hanged-near-charlotte-church-was-a-suicide-police-say-questions-linger/article_c3671922-6f4b-5d5c-879e-6b9df5d164d2.html17-Year-old Killed by Austin Police over Water Bottlehttps://people.com/teen-17-fatally-shot-by-police-officers-had-water-bottle-in-waistband-not-gun-12027159Elon Musk's AI Company Suing Minnesota Over its Anti-Nudification Law https://apnews.com/article/minnesota-artificial-intelligence-nudification-x-elon-musk-deepfake-131184be939d540de093b567b12c9e16See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June 24, 1974. Burlington, New Jersey. 14-year old Margaret Ellen Fox boards a bus to travel to the nearby township of Mount Holly in order to meet a man named John Marshall and never returns home. Days earlier, Margaret had placed an ad in the newspaper offering her services as a babysitter and received a phone call from Marshall, who offered her a job babysitting his son, but it seems apparent this was a set-up. Margaret's family receives a phone call and a pair of letters demanding a $10,000 ransom for her safe return, but the kidnapper eventually ceases all communication and Margaret is never found. October 9, 1984. Mercedes, Texas. 21-year old Kim Leggett disappears while working a shift at her workplace, the Ross Gin Company. Witnesses report having last seen Kim speaking with a pair of unidentified men, so there is fear that she was the victim of an abduction. Kim's family receives a phone call from an anonymous man demanding money for her safe return and they soon receive a ransom letter for $250,000 ransom. However, no instructions are provided for how to pay the money and no further contact is made, so Kim is never heard from again. On this week's episode of “The Trail Went Cold”, we explore a pair of unsolved kidnapping cases in which the victim's family received a ransom demand, but the victims were never found and the perpetrators were never identified. “The Trail Went Cold” will be appearing at AdvocacyCon, which is taking place at the Albuquerque Convention Center in Albuquerque, New Mexico on September 11-13, 2026. To get a 10 % discount on tickets, please use our specialized promo code, “TRAILCOLD10”, by visiting https://www.advocacycon.com/. “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

Welcome back to Crawlspace. In this new episode Tim Pilleri & Lance Reenstierna scoop up a summer special, digging into the fascinating and delicious history of the greatest ice cream flavor ever invented, Cookies 'n Cream. Sit back and enjoy! The music for Crawlspace was produced by David Flajnik. Listen to his music here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pond5.com/artist/bigdsound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Private Investigations For the Missing Please donate if you can: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://piftm.org/donate.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PIFortheMissing⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠ Check out our entire network at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://crawlspace-media.com/. Sources for this episode: https://www.foodrepublic.com/1292651/hydrox-oreo-creme-cookie-history/ https://en.wikipedia.org/wiki/Steve%27s_Ice_Cream https://www.sdstate.edu/dairy-food-science/sdsu-dairy-bar/history-sdsu-ice-cream https://sdsucollegian.com/18440/news/40-years-of-flavor/ https://icecreamuniversity.org/pages/about https://www.backthenhistory.com/articles/the-history-of-cookies-and-cream-ice-cream https://www.trademarkia.com/cookies-n-cream-cookies-n-cream-73315746 https://www.thetakeout.com/1776579/blue-bell-invent-cookies-n-cream/ https://www.cbsnews.com/news/a-sweet-job/ https://en.wikipedia.org/wiki/Cookies_and_cream https://southdakotamagazine.com/2015/06/15/cookies-and-cream/ Learn more about your ad choices. Visit megaphone.fm/adchoices

He was obsessed with you. Texting every day, planning the future, making you feel chosen... and then suddenly? Cold. Distant. Gone.If you've ever asked yourself "what did I do wrong?" - you didn't. You triggered his avoidance.In this raw episode, I'm breaking down the real psychology behind avoidant men - not the TikTok version. We're talking about why high-achieving, powerful women specifically attract avoidant men, why your closeness feels like a threat to him, and why chasing him will only make him run further. This is not about fixing him. This is about getting your power back. IN THIS EPISODE, WE COVER:Why he pulled away right when things were getting goodThe 5 hidden signs you're dealing with an avoidant man (not just a busy man)The Anxious-Avoidant trap that keeps powerful women stuckWhy your success and feminine energy can actually trigger his pull-backExactly what to do when he goes cold - to stay in your soft, high-value eraIf you've ever been left confused, anxious, and overthinking a man who pulled away, this episode is your closure. It's time to stop asking why he left and start understanding why you chased.Listen now, save it, and send this to a friend who needs to hear it.

Cold email might be the most underrated lead generation channel in real estate wholesaling, and Tim Yu breaks down the exact four-part system his team uses to get sellers to reply. He walks through pulling hyper-specific distressed lists in DealMachine, then writing personalized subject lines and value-first emails that earn the open. He also gets into the deliverability mechanics that keep your sending domains out of spam and the follow-up cadence that turns replies into real seller conversations.   KEY TALKING POINTS: 0:00 - The 4-Part Cold Email System 2:49 - Part 2: Crafting the Message 4:25 - Subject Lines That Get Opened 5:19 - Writing the Email Body 8:37 - Part 3: Mechanics & Deliverability 10:08 - Tracking Your Key Metrics 10:54 - Staying Compliant (CAN-SPAM) 13:07 - Part 4: Email Follow-Up Cadence 13:57 - Turning Replies Into Deals 15:17 - Outro LINKS: Instagram: Tim Yu https://www.instagram.com/itstimyu/   Skool: Tim Yu http://www.skool.com/newbreed   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/ 

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Zach and Kyle each pick a movie for the other from their watchlist, including a Cold War-era spy thriller and a movie about a show about a band. WATCH: https://youtu.be/yhGcAT5gKZs Follow Cinereelists: Facebook – Twitter – Instagram – TikTok Follow James: Letterboxd – BlueSky Follow Zach: Letterboxd – Twitter Follow Kyle: Letterboxd Support the show on Patreon. Subscribe: iTunes / RSS Have a film suggestion you think we've never seen and want us to discuss on the show? Send your pick to heyguys@cinereelists.com and one of us WILL watch it and discuss it on a future next show… or send...

Week in Review - July 26, 2026In this week's edition of the Armenian News podcast, Hovik and Asbed analyze escalating regional tensions as Ukraine expands operations into the Caspian Sea, striking Iranian and Russian assets. We examine how this merger of the Northern and Southern conflicts affects Armenia, Kazakhstan's energy security, and Pashinyan's diplomatic positioning amid new pressure from Western capitals following Aliyev's recent visits to Germany and Berlin.Topics:Ukraine expands its war into the CaspianIran warns of a wider regional responseRussia and the West test stalled diplomacyAliyev positions Baku as a geopolitical hubArmenia faces pressure over EU alignmentBaku POW abuse and their deteriorating healthHousing policy expose domestic failuresHosts:Hovik ManucharyanAsbed BedrossianEpisode 571 | Recorded: July 27, 2026SHOW NOTES: https://podcasts.groong.org/571VIDEO: https://youtu.be/boe2261X_bM#Armenia #UkraineWar #Iran #CaspianSea #SouthCaucasus #MiddleCorridor #ArmenianPOWs #GeopoliticsSubscribe and follow us everywhere you are: linktr.ee/groong

Vertical specialization is one of the most reliable ways to raise both growth and valuation in IT services M&A. In Episode 254 of Shoot the Moon, we break down how focusing on one or two industry verticals, and building the sales team to match, makes an IT services firm worth more to buyers. Most IT services firms start as generalists because it is the fastest path to revenue. But in a market where AI is commoditizing technical skill, domain expertise is what buyers and clients pay for. We cover why vertical focus shortens sales cycles and lifts valuation, how the hunter and farmer sales roles work, and how to compensate and hire for a vertical model. We close with three practical steps you can take this week to find and commit to the right vertical. CHAPTERS Timestamps are approximate and must be verified against the final edit. 0:00 Cold open and intro 4:05 Specialize, verticalize, productize: the framework 7:00 Why vertical expertise matters more in the age of AI 9:30 Why most IT services firms default to generalist 12:30 What verticalizing takes, and the payoff 16:50 The sales team: hunters, farmers, and support roles Revenue Rocket Consulting Group | Shoot the Moon Episode 254 20:40 Hiring for a vertical: fish where the fish are 24:10 Compensating hunters vs farmers 28:00 What buyers see: vertical focus and valuation 32:40 Where to start this week 35:30 Wrap-up KEY TAKEAWAYS  AI is commoditizing technical skill, so domain expertise is the differentiator buyers pay for.  A vertical focus shortens sales cycles, sharpens marketing, and tends to lift valuation.  Selling is a team sport: hunters win new logos, farmers grow accounts, with a handoff inside the first 12 months.  Concentrating in a vertical is a strength; depending on a few clients is a risk buyers discount.  Start by analyzing where your revenue already concentrates, then commit to a market you are passionate about. LINKS Blog: [BLOG LINK] Valuation calculator: revenuerocket.com/valuation-calculator Schedule a confidential conversation: [SCHEDULING LINK] Listen on your favorite platform: [LINK] Website: revenuerocket.com ABOUT REVENUE ROCKET Revenue Rocket is a sell-side and buy-side M&A advisory firm focused exclusively on IT services companies, including MSPs, cybersecurity, cloud, custom application development, and VARs. #MergersAndAcquisitions #ITServices #MSP #ShootTheMoon #RevenueRocket #ExitStrategy #VerticalSpecialization #HunterFarmer Thinking about your own growth or exit? Schedule a confidential conversation. Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

The strange things in their townhouse had always been easy enough to brush aside. A voice calling her name when no one was home. Cold spots that came and went. The occasional feeling that someone was standing just behind her.None of it was enough to convince her roommate that anything unusual was happening. Then one ordinary morning changed everything.Heather had already left for work when her roommate walked past the bedroom and saw her still lying in bed, long brown hair hanging over the edge of the mattress. It wasn't until they were both home that evening that they realized something impossible had happened.If Heather had already driven away...Who was still in her bed?#RealGhostStories #GhostStories #Doppelganger #HauntedHouse #Paranormal #TrueGhostStory #GhostEncounter #Supernatural #HauntedHome #Unexplained #CreepyStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Beau Martonik sits down with Gregg Farrell of Tactacam, who's spent almost 15 years in the outdoor industry, a decade of it at First Lite before landing at Tactacam. Gregg walks through why he treats trail camera data almost like a science experiment before he ever locks in on one specific buck, why a big buck photo doesn't always mean a huntable deer, and why a $59 wind sensor might be a smarter buy than another camera. They also cover cold fronts, moon phase, battery life, and what's new in the Reveal 4.0 camera launching next month. 00:00:00 — Intro 00:01:43 — Gregg's Wisconsin whitetail roots and a decade at First Lite 00:06:33 — Breaking into the outdoor industry as a generalist 00:12:37 — Chasing whitetail “Mecca” and going whitetail crazy out west 00:16:59 — Why a trail camera is a tool, not a replacement for woodsmanship 00:20:38 — Data as “365-day hunting” and time-blocking family vs. hunting 00:36:07 — Thinking like a scientist: broad trends before one specific buck 00:49:59 — Cold fronts, pre-rut timing, and late-season food strategy 00:55:01 — Reveal app analytics, moon phase, and the hit list 01:02:29 — Battery life: instant vs. hybrid settings, lithiums vs. packs 01:14:01 — What's new in Reveal 4.0 01:27:47 — The new wind sensor and wrap-up Enter the Deer Camp Giveway! - ⁠⁠https://eastmeetswesthunt.com/pages/deer-camp-giveaway⁠⁠ Gregg's IG - https://www.instagram.com/gregg_farrell/ Reveal's IG - https://www.instagram.com/revealcellcam/ Tactacam website - https://www.tactacam.com/ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Poncho Outdoors - Poncho Outdoors makes tough, sharp-looking, no-BS apparel for hardworking outdoorsmen who put in the time year-round. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ponchooutdoors.com/EASTMEETSWEST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save $10 and free shipping Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-22:31) My Hooptie. Derrick Goold's article on where the Cardinals stand and their approach at the deadline. Audio of Ken Rosenthal saying the Cardinals should explore selling at the deadline. What would you get for Masyn Winn? Doug wants a reliever. Shrewsy is on the phone lines and he wants a Trailblazers update. A message for the Reddit. Cold plunges. Masculinity Camp. TMA Man Camp.(22:39-35:08) Audio of Florida head coach John Sumrall's wife outing him for liking a good pedicure. Barefoot on the set. A fun little happy. Two olds and a twink. Doug had some little fishys nibble on his little toes.(35:18-50:46) DJ Papers is having a HUGE day. Brian Kelly will be doing games for CBS. Notre Dame has a very gettable schedule. Sedalia, MO. Audio of Dan Orlovsky talking about being against pedicures for dudes. The Illinois State Fair.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To lease or to buy? So boring. They don't hit much. Gotta do something with this current playoff format. Stop it, Doug. The Matthew Liberatore starts are starting to become problematic. We don't support Kroenke-owned businesses. No chests unpoked. Are we getting worried about them getting to 69 wins? The July goodbye. Mike is on hold and wants to talk leasing cars. Mike was too mature for us. Tamm Ave. Capital Partners getting into cars and gambling.Papers in the lab during the break working on a remix. Oli Marmol talking about LIberatore's performance. Liberatore talking about the loss and his outing. Maybe Libby would make a good relief pitcher. Trying to find just one play to hit it big so Doug can get out of the business. The dark web. TMA University with utter heartbreak last night in the Natty. Jackson's strained forearm. Yell leaders.Doug featuring Notorious B.I.G. Jeff Passan's thoughts when asked about a salary cap being implemented for next season. Owners thinking there may be no games next season. Players don't wanna be the generation to go back on what generations before fought for. What's the most damaging work stoppage/strike that the guys remember? How would a work stoppage affect St. Louis? Jackson's play-by-play future. Why did Doug have to dig his feet in like that?My Hooptie. Derrick Goold's article on where the Cardinals stand and their approach at the deadline. Audio of Ken Rosenthal saying the Cardinals should explore selling at the deadline. What would you get for Masyn Winn? Doug wants a reliever. Shrewsy is on the phone lines and he wants a Trailblazers update. A message for the Reddit. Cold plunges. Masculinity Camp. TMA Man Camp.Audio of Florida head coach John Sumrall's wife outing him for liking a good pedicure. Barefoot on the set. A fun little happy. Two olds and a twink. Doug had some little fishys nibble on his little toes.DJ Papers is having a HUGE day. Brian Kelly will be doing games for CBS. Notre Dame has a very gettable schedule. Sedalia, MO. Audio of Dan Orlovsky talking about being against pedicures for dudes. The Illinois State Fair.Doug, look to your right and you'll see Brody Herman. Brody's got takes on Masyn Winn. He's looking fly but Brody says he's not a top 10 shortstop. Brody's down on the Cardinal offense. He likes Blaze Jordan. Rome wasn't built in a day. Blues thoughts. We get Brody's thoughts on men getting pedicures. Mad props to Coach Schertz. Ahmad Hardy.Design Aire Heating & Cooling EMOTDJayson Tatum was in town yesterday for his golf tournament at Norwood. Controversy in the YouTube chat. Internet based Kenzian barnacles (whatever that is). Jackson's down on social media. Baseball revenue talk.Chairman still hurting from the loss last night. A documentary on Scott Spiezio coming out. Tim's made lifts cool. The leg breaking surgery. The Simpsons & Dr. Nick. Chairman would rather be 5'2 than 5'6.Listeners are sending in pictures of their wives. Nice body, bro. Saved By The Bell alumni. Ray King's new wife is busty.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You have to figure out how to make self-care a priority because you know the body does not sit still... Your mindset will allow you to move forward, or it will take you backwards." —Dr. Mitra Ray Stanford-trained biologist Dr. Mitra Ray spent three decades building a career in women's longevity, but the habits she taught everyone else became something she never expected: the infrastructure that kept her upright after her husband, Doug, died suddenly in a paragliding accident in October 2023. In this conversation with host Justine Reichman, Dr. Ray traces her path from NIH- and Alzheimer's-funded cancer research to walking away from the lab, building a word-of-mouth wellness brand that sold 2 million copies with zero advertising, and eventually testing her own biological age during the hardest year of her life — and watching it go backward. This episode is for anyone navigating midlife, grief, perimenopause, or the quiet realization that the wellness habits they've dismissed as trendy might be the thing holding them together. Dr. Ray and Justine talk candidly about cold plunging, sobriety, plant-based nutrition, sleep science, and the gut-microbiome research behind cravings — grounding every claim in the biology, not the buzzwords. Key takeaways: Dr. Ray's biological age measurably reversed during the year she grieved her husband, evidence that consistent habits can outperform circumstance. Comparing your current body to a memory of your 25-year-old self is biologically counterproductive — memories change every time you access them, and the comparison itself triggers cortisol and inflammation. Cold plunging activates the anterior mid-cingulate cortex, the brain region tied to willpower and will to live, which Dr. Ray leaned on deliberately after losing Doug. Food cravings are largely dictated by gut bacteria, not willpower — feeding plant-based bacteria gradually shifts what your body craves. "Superagers" in their 80s are still generating new neurons, making neurogenesis — not a return to a younger self — the more useful benchmark for healthy aging. Grief lives in the body: cortisol, thyroid, and hormone levels shift during loss, and naming that process without judgment is part of recovering from it. Listen to the full conversation and subscribe to Essential Ingredients for more real conversations at the intersection of food, purpose, and building a better future: https://tinyurl.com/Essential-Ingredients-Podcast  Meet Dr. Ray:  Living a long, healthy life is not as complicated as the wellness industry would have you believe. Dr. Mitra Ray has spent more than 30 years helping people understand this, and more importantly, live it. Her path into health was shaped by both rigorous science and lived experience. She completed her undergraduate degree at Cornell University and earned her PhD from Stanford Medical School, where her research was funded by multiple NIH grants and recognized with the Young Investigator Award from the Federation of American Societies in Experimental Biology. Her work has been published in Science, Proceedings of the National Academy of Sciences, and the Journal of Cell Biology: journals that do not publish ideas lightly. But credentials alone do not explain why audiences across four continents keep coming back to hear her speak, or why her books and lectures on health, beauty, brain function, and longevity have resonated as widely as they have. The reason is simpler: she translates what the science actually says into something you can do and sustain. Her focus has always been whole plant foods, an active body, and a clear mind. These three things, she has come to understand, are not a wellness trend. They are the foundation. Everything downstream of that foundation- how you look, how you feel, how you age- follows. The Elder's Evolution, her Substack publication, is where she writes about what it means to age well, with full attention paid to both the biology and the deeper questions that biology alone cannot answer. Website LinkedIn Instagram Substack Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:31 Meet Dr. Mitra Ray: From Stanford Lab to Wellness Pioneer 05:41 Leaving Science: How Her Family and Peers Reacted 09:03 Why Doctors Still Ignore Whole-Food Nutrition 16:52 Stop Comparing Yourself to a Body That No Longer Exists 19:45 Building a 2-Million-Copy Word-of-Mouth Wellness Brand 23:03 After Doug's Death: The Habits That Became Her Infrastructure 32:36 Cold Plunging, the AMC, and Rebuilding Willpower After Loss 51:02 The Real Benchmark for Aging Isn't Your 25-Year-Old Self 54:34 Cravings Aren't Willpower — It's Your Gut Microbiome 

Sofia Kasuli spent ten years building sales teams before she ever started her own company, and less than a year into running SoFluential Society, she is already helping women build sales skills, travel the world, and get out of their own way on camera. We get into what actually surprised her about the cost of starting a business, why she believes busyness itself is the thing burning people out, and her core conviction that confidence is built through movement, not before it. We also get into her burnout season, why the rooms you spend time in shape who you become, and what changed for her in the last few months that made everything click. Want to know exactly where your business stands today? Book a call with me here: https://go.vinceperri.com/calendar-page-yt-1 Chapters: 0:00 Cold open, you are your brand 0:19 Welcome, introducing Sofia Kasuli 1:10 Ten years in sales to first year as an entrepreneur 1:55 What nobody tells you about making the jump 3:55 The real cost of starting a business 4:36 Learning fast with AI, logos, sites, and marketing 5:59 What SoFluential Society actually is 8:01 Why travel became part of the business 10:36 Egypt, lost technology, and a detour into quantum physics 17:08 Burnout, busyness, and learning to sit still 21:24 What sparked the decision to go all in on her own 22:39 Inside SoFluential Society, sales, mindset, and travel 29:03 Turning travel into brand deals and UGC 31:41 Confidence is built through repetition, not readiness 33:04 Why posting three times a day is non-negotiable 36:52 Sharing the struggle, not just the highlight reel 40:03 The moment that showed her her real purpose 41:44 What actually changed in the last few months 44:08 The five to ten year vision, and the exit question Connect with Sofia: Instagram: @officialsociasmiles Website: sofluential.world All Business with Vince Perri. Real talk, real owners, real results. Everything about business. Nothing held back. All Business with Vince Perri is built for business owners who want straight talk about starting, scaling, and building something worth owning. New episodes every week. Subscribe and hit the bell so you never miss an episode.

If you make B2B cold calls, you are going to spend a lot of time dealing with gatekeepers. There are some small things you can do to improve your ability to get around them and we discuss those in this week's sales training workshop. This is the audio, watch the video here https://youtube.com/live/GXXz96dR-Rw

Spit Hit for July 27th 2026:  Tis' the season for cold jokes, snow days and laughter as we're bringing you a brand new episode that's sure to get you laughing. Would You Rather and then the returns of Jason Explains, plus That's a Great Question before we wrap things up with a Things To Do in the Snow Draft.Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on X: x.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Selling an IT services company is far more likely to close and typically sells for about 20% more when you use a specialist M&A advisor instead of going it alone. Here is what the data shows and what an advisor actually does to improve the outcome. In this episode of Shoot the Moon, the Revenue Rocket team breaks down the real economics of IT services M&A: why most owner-led sales never close, how an advisor adds roughly 20% to the sale price, and what makes selling an MSP, cybersecurity, cloud, or software firm different. We cover pre-market preparation, competitive tension, and today's market including the silver tsunami of boomer-owned businesses now heading to market. If you are weighing an exit in 2027 or beyond, this is where to start. CHAPTERS 0:00 Cold open and intro0:35 Do you really need an advisor to sell?3:00 What the data says: close rates and the ~20% premium6:15 Why deals die when founders go it alone10:45 The wrong-advisor trap12:00 How an advisor moves the numbers17:30 What makes IT services M&A different23:00 Market conditions and the silver tsunami27:00 The emotional side of selling29:00 What founders should do right now KEY TAKEAWAYS • Owner-led sales close under 10% of the time; top specialists close 80% to 95%. • An advisor adds roughly 20% to the sale price on average, with studies ranging from 6% to 25%. • In IT services, recurring revenue and a well-distributed client base drive value. • The silver tsunami of boomer-owned businesses—12 million firms representing $10 trillion in assets—is bringing a wave of supply to the market. • If you are considering an exit in 2027 or later, start a conversation now—not a commitment. LINKS • Value your firm: https://www.revenuerocket.com/valuation-calculator/ • Schedule a confidential conversation: https://www.revenuerocket.com/contact-us/ • Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/shoot-the-moon-with-revenue-rocket/id1478519505 • Listen on Spotify: https://open.spotify.com/show/6y7u9KuOjaplhScHtINGZU • Explore more episodes: https://www.revenuerocket.com/series/shoot-the-moon/ • Website: https://www.revenuerocket.com/ ABOUT REVENUE ROCKET Revenue Rocket is a sell-side and buy-side M&A advisory firm focused exclusively on IT services companies, including MSPs, cybersecurity firms, cloud service providers, custom application development companies, and VARs. For more than 25 years, Revenue Rocket has helped founders grow, position, buy, and sell tech-enabled services firms. Thinking about an exit? Schedule a confidential conversation with our team:https://www.revenuerocket.com/contact-us/ #MergersAndAcquisitions #ITServices #MSP #ShootTheMoon #RevenueRocket #ExitStrategy #MandAAdvisor #SilverTsunami Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

Oltian Dervishi explains why every growing business eventually hits a ceiling, why founders must keep taking risks long after they've found success, and how Forte Pespa transformed itself from a traditional contractor into one of Ireland's fastest-growing offsite manufacturers.Oltian Dervishi joins Business Builders to share the story of building Forte Pespa from a small construction business into Ireland's largest aluminium balcony manufacturer, growing from €3 million to €20 million in turnover after completely reinventing the company and its business model.Oltian reflects on the difficult early years of entrepreneurship, including going nine months without taking a salary, explains why rebuilding the business from scratch became the only way to scale, and shares the lessons that transformed both his leadership and the company's trajectory. He discusses the importance of timing, learning through failure, hiring ahead of growth, building a culture driven by hunger rather than credentials, taking on private equity, and surrounding yourself with people who force you to think much bigger than you thought possible.This is a conversation about entrepreneurship, manufacturing, leadership, innovation, scaling, risk-taking, company culture, hiring, private equity, business strategy, offsite construction, and building a high-growth manufacturing business from Ireland."You can't teach hunger."

Anyone can start. Staying is the work. Host Roberto Ingram and co-host Zoe Mazah sit down with Genji Yoshida for an honest conversation about building a creative life and staying in it. Genji Yoshida is our guest this episode. More than 25 years across music, fashion, design, motion, and art direction. Co-founder of Studio Genergy, art director for SUPER in Munich, and more than 550 days into a clearer, sharper chapter of the work.In this episode: Creativity as an infinite game. You do not win it, you stay in it. AI as a tool, not a replacement for the hand that makes the work. Two cultures in one hand, his German and Japanese roots. The music. What it really takes to stay. Decisive Podcast Series is honest long-form conversation with creative minds from around the world. Music, art, creative process, and the real story behind the work. Hosted by Roberto Ingram. Produced, recorded, and edited in Munich. Premieres Sunday June 14, 18:00 CET. Set your reminder and watch with us. Subscribe and ring the bell so you never miss an episode. New episodes every other Sunday at 18:00 CET. Watch and follow: YouTube:  / @decisivepodcastseries   All links: https://linktr.ee/Decisiveseries Instagram: https://www.instagram.com/decisive_podcast_series/Apple Podcast: https://podcasts.apple.com/de/podcast/decisive-podcast-series/id364388579Facebook: https://www.facebook.com/groups/decisivepodcastseries/Guest requests and collaborations: roberto@decisiveseries.de Bookings: contact@robertoingram.com Chapters: 00:00 Cold open [time] Welcome and frame [time] Creativity as an infinite game [time] AI as a tool, not a replacement [time] Two cultures in one hand [time] The music [time] What it really takes to stay [time] The work never lies. #DecisivePodcastSeries #CreativeProcess #ElectronicMusic #GenjiYoshida #StudioGenergy

Jeremy Zakis reports meteorologists predict a record-breaking Super El Niño, which is expected to cause extreme heat and unpredictable drought patterns globally. Currently, Sydney's winter is unusually cold and dry, causing physical discomfort for residents. This lack of rainfall threatens the Warragamba Dam supply and points toward a dangerous, early fire season starting in September. This irregular "Godzilla" climate pattern deviates sharply from the typical mild, wet Australian winters usually experienced. (1)

FBI Director Kash Patel says the bureau was kept out of the Nancy Guthrie investigation during the critical first four days, potentially costing investigators valuable digital evidence. We examine Sheriff Chris Nanos' decisions, including staffing concerns, the use of a private laboratory, the early release of the crime scene, and reported contamination of the exterior area. Join Police Off the Cuff live for a straight, experienced look at whether agency conflict and poor command decisions damaged the search for answers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I trust in your unfailing love; my heart rejoices in your salvation. I will sing the LORD's praise, for he has been good to me. — Psalm 13:5 A question many people ask about honeybees is “How do they survive the cold months of winter?” The answer is that worker bees form a tight cluster around the queen, with their heads pointed toward her in the center. Then they vibrate (shiver) their muscles to generate heat for the queen and themselves. They also shift positions constantly from the warm, inner core to the outer layers of the cluster so that the bees on the outside don't get too cold. And their stored food gives them the energy to keep going.The main question of Psalm 13 is “How long, LORD?” This question expresses deep dismay over having to endure the attacks and successes of an enemy. The psalmist seems to have wrestled with this enemy's threats and advances for a long, dark time without relief.Sometimes our struggles and setbacks in life can make us feel that way too. I have also engaged in this kind of wondering if I am lost in troubles of my own making and/or in struggles with the relentless wickedness in our world. A common question is “How are we going to get through this?”A helpful response is in the psalmist's closing lines. The writer recalls the Lord's unfailing love and goodness and looks ahead with hope, expressing joy in the Lord's salvation. May we recognize that the Lord faithfully sustains and preserves our lives each day! Lord, look on us and give light to our eyes amid the cold, dark days of our struggles. Guide us to trust in you and praise you faithfully. Amen.

This week, we are joined by Ondrej Kubovič, Security Awareness Specialist from ESET, discussing their work on "FrostyNeighbor: Fresh mischief and digital shenanigans." Ondrej walks us through ESET's latest research into FrostyNeighbor, a long-running Belarus-aligned cyberespionage group that has continued to target Ukrainian government organizations with increasingly sophisticated spearphishing campaigns. We discuss how the group uses malicious PDF lures, server-side victim validation, and an updated JavaScript-based malware chain to selectively deploy espionage tools, demonstrating its ongoing efforts to evade detection while compromising high-value targets across Eastern Europe. The research and executive brief can be found here: ⁠FrostyNeighbor: Fresh mischief and digital shenanigans

WWE blows a CM Punk dream match, ruins a debut and drops a WrestleMania story COLD! Simon Miller presents 8 Incredible Ideas WWE Abandoned IMMEDIATELY...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Brick's at the board for an off-season set built on Green Bay attitude. Four originals, four angles on a fan base that remembers exactly where it stands. - **Sweet Redemption** — Green Bay hasn't won the North since 2021 and finished last a year ago. This one takes every doubter's word, every preseason prediction that had Detroit out front again, and turns it to fuel. Not a victory lap — a promise made before a snap is played. - **Shadow Architect** — A love letter to new defensive coordinator Jonathan Ganon. Show the quarterback one picture, play another. Two safeties high — that's really a lie. Rush four, get home, never blitz. Deception as architecture, traps drawn on a chalkboard days before the game. - **Bears Still Suck** — Built on one night in January. The divisional round, the Rams at Soldier Field, three Caleb Williams interceptions, a diving pick in overtime, and a field goal to end it. The magic ran out. This song remembers it fondly. - **33 Cold** — Portrait of the ball-hawk holding down the back end alongside McKinney. Doesn't chase. Lets it come to his space. Chains the door on the end zone. Ball comes home and it doesn't leave a trace. Catch every episode of Tundra FM and all the Packernet Podcast Network shows wherever you stream. Subscribe, rate, and leave a review — it keeps the board lit and Brick behind the glass. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

Brick's at the board for an off-season set built on Green Bay attitude. Four originals, four angles on a fan base that remembers exactly where it stands. - **Sweet Redemption** — Green Bay hasn't won the North since 2021 and finished last a year ago. This one takes every doubter's word, every preseason prediction that had Detroit out front again, and turns it to fuel. Not a victory lap — a promise made before a snap is played. - **Shadow Architect** — A love letter to new defensive coordinator Jonathan Ganon. Show the quarterback one picture, play another. Two safeties high — that's really a lie. Rush four, get home, never blitz. Deception as architecture, traps drawn on a chalkboard days before the game. - **Bears Still Suck** — Built on one night in January. The divisional round, the Rams at Soldier Field, three Caleb Williams interceptions, a diving pick in overtime, and a field goal to end it. The magic ran out. This song remembers it fondly. - **33 Cold** — Portrait of the ball-hawk holding down the back end alongside McKinney. Doesn't chase. Lets it come to his space. Chains the door on the end zone. Ball comes home and it doesn't leave a trace. Catch every episode of Tundra FM and all the Packernet Podcast Network shows wherever you stream. Subscribe, rate, and leave a review — it keeps the board lit and Brick behind the glass. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Check out everything I'm building across the Packers and NFL world: NFL Draft Grades: https://nfldraftgrades.com/ Hashmarks: https://hashmarks.io/

I’ve known Chris Piper for a couple years now, ever since a mutual friend put us in touch and he told me he wanted to get into the hunting industry. I didn’t think that was a terrible idea — okay, I kind of did — but this guy’s skill set is legit. He’s built marketing and ops departments for a $5 billion car company, ran point for Cody Sanchez at Contrarian Thinking, and now he’s out on his own helping companies bridge the gap between marketing and operations. But this episode isn’t really about business tactics. It’s about the whole arc — losing the fighter pilot dream to asthma, racing Formula cars and street racing through his teens, becoming a dad at 21 with zero parenting rights and fighting his way back from that, and grinding through corporate America to build the life he actually wanted. We get into whether buying “boring” small businesses is a real path to freedom or just a fancy way to buy yourself a job, why being a generalist beats being a specialist in the AI era, and what losing a neighbor to a sudden brain tumor taught him about “someday.” We also talk hunting — his first elk hunt, what he picked up from a week at Cliff Gray’s Elk Camp, and why patience in the mountains is the same skill as patience in business. If you’ve ever felt like you’re behind, or like you’re waiting for “someday” to start living the life you actually want, this one’s for you. Sponsors Bridger Watch This is a project I’ve personally been working on for a long time — a smartwatch actually built for hunting. Everyone told us we couldn’t take on Garmin, but I think we’ve built something amazing. The standout feature is the mapping. On top of all your normal smartwatch stuff — health tracking, fitness tracking, texts — Bridger Watch has the best mapping capability of any wearable out there. You can save offline maps, send them straight to your watch, and pan around right on your wrist with a screen that’s genuinely impressive. And because we integrate directly with onX, you can share your waypoints, tracks, and markups right to the watch — so if your phone dies or you lose it in the field, you’ve always got a backup. We’re not trying to replace your phone maps. We’re trying to give you redundancy in a wearable you’ll actually use every single day of the year. bridgerwatch.com Maven Optics (Note: the ad copy for Maven wasn’t in the transcript I was given, so I’ve written this based on Maven’s general brand positioning — swap in the actual episode read if you have it.) Maven builds premium hunting optics — riflescopes, binoculars, and spotting scopes — and sells direct to the hunter instead of marking everything up through a retail middleman. That means you’re getting glass that goes toe-to-toe with the big legacy brands, at a price that actually makes sense, backed by their unconditional lifetime warranty. mavenbuilt.com Use code TRO at checkout for a discount. Chapters 00:00 – Cold open: onX Hunt’s new Go Track “share your location” feature 01:00 – Sponsor: Bridger Watch 03:00 – Welcome Chris Piper, how they met and reconnected 05:15 – Chris’s original dream: Air Force pilot, shut down by asthma 08:30 – The street racing years — the helicopter chase story 12:30 – Becoming a dad at 21 and the custody fight that followed 17:00 – Choosing responsibility, insurance sales, and the climb into corporate America 21:00 – Director of Market Strategy at DriveTime and the biggest lesson from his 20s 25:30 – Chasing money vs. mastering a skill — building a “Swiss Army knife” career 30:00 – Generalist vs. specialist in the age of AI — why curiosity is the real edge 35:30 – Leaving corporate for Tucker Max, moving the family, and near-jail custody stress 41:00 – Joining Cody Sanchez at Contrarian Thinking, buying “boring” businesses 47:00 – Is buying small businesses real, or are you just buying yourself a job? 53:00 – The most successful (and surprising) small businesses to own 57:30 – Specialists vs. operators — why the best welder shouldn’t run the company 1:00:30 – What Chris wants his 40s, 50s, and 60s to look like — the forever ranch and an elk tag in every western state 1:04:00 – Losing a neighbor to a sudden brain tumor and why “someday” isn’t guaranteed 1:07:00 – Where the audacity to go get what you want actually comes from 1:08:30 – Wrap-up: Cliff Gray’s Elk Camp, patience in hunting vs. business, and where to find Chris Three Key Takeaways Disappointment comes from unmet expectations, not from reality itself. Chris talks about resetting his expectations daily instead of holding himself (or his team, or his family) to a fixed standard 24/7. Some weeks call for going all-in on the business; other weeks, the win is just showing up as a present dad. Adjusting the bar to the moment isn’t lowering it — it’s being honest about what’s actually needed right now. In the AI era, being a curious generalist beats being a narrow specialist. Chris didn’t get ahead by mastering one skill — he stacked social media, SEO, PPC, PR, and operations, then learned to move fluidly between marketing and ops. The real leverage now isn’t knowing one thing deeply; it’s having enough taste and curiosity to judge what AI (or anyone else) hands you and say, “that works” or “that’s BS.” Buying a small business can absolutely change your life — but it’s still a job, just a different kind of hard. Chris saw thousands of people go through the acquisition process at Contrarian Thinking. Some genuinely built freedom and equity; others just bought themselves a demanding new job with their name on the door. The difference wasn’t the business model — it was whether the buyer had real operating leverage (sales, marketing, or ops chops) going in.

Is your attention being trained the same way an algorithm is trained? In this micro, Carl Hayden Smith joins me to unpack what he calls the attention war: how algorithms and short-form media shape the brain toward ADHD-like patterns, whether you have ADHD or not. We also talk about what surfaces in the mind after a few phone-free days, and why Carl believes AI's real danger isn't sentience, but a mass hallucination of it: one that's already changing how we see ourselves. Watch this MICRO on YouTube This is a clip from 'Hyperhumanism: Reclaiming Our Humanity in the Age of AI | Carl Hayden Smith', Adventures Through The Mind Podcast, episode 198. FULL EPISODE Listen on Apple Podcasts Watch/Listen on Spotify Listen on Overcast Watch on YouTube Read the show notes MORE AI & TECHNOLOGY EPISODES The Future of Visionary Art in an Era of AI ~ Psychedelic Café 11 How Psychedelics Can Help Us Make Sense of the Meta-Crisis | Alexander Beiner ~ ATTMind 185 Connect with Carl Noonautics The Museum of Consciousness Cyberdelic Nexus Support the Podcast Become a Patreon member Donate via PayPal All support options Stay in Touch Newsletter Instagram: @attmindpodcast EPISODE TIMESTAMPS (00:00) Cold open: are screens training our brains toward ADHD? (00:45) McLuhan's "the medium is the message" (01:28) Is technology leading us, or are we leading it? (02:54) Losing wifi in Egypt, and realizing how addicted we are to data (03:37) "It is an attention war": algorithms harvesting consciousness (03:53) Gen Alpha, dumbphones, and phone-free tree apps (04:51) Will AI's fake-everything problem make us abandon screens? (05:56) Outsourcing cognition to AI, reclaiming the felt experience (06:31) Attention seeds consciousness: seeing the world through memes (07:45) "Designed to be like gambling machines" (08:10) A phone-free hike, and what surfaced in the mind that night (08:56) TV as "the opium of the masses," and a life review (10:50) Jaron Lanier: "AI won't destroy us, it will make us insane" (11:34) Machine learning vs. sentience: AI's "mass hallucination" (12:43) Should the machine be the artist, or should we keep that role? (13:21) Outro: about this clip and the full episode with Carl Hayden Smith

How'd you say in German: “If it's cold, I'll take the car.”?

Odyssey Director Chris Nolan got $20M, star Matt Damon got $15M… Filmmakers are the new Franchise.Saudi Arabia is joining the nuclear club… and 1 American biz from 1886 is serving it up.Instant Ramen's new innovation: It can now be booked cold… Seasonality is just an excuse.Plus, Miami is now more expensive than NYC… because of gator removal, iguana insurance, & the tan tax.$WAB $NFPDF $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Fr. Carlos Martins opens the mailbag. In one sitting he takes on venerating relics, praying holy curses, biblically laying off people who feel like family, staying hopeful while single at 40, and how to tell God's voice from your own. Blunt, funny, and unsparing, the exorcist without a script.Thanks to our SponsorsGet 25% Off Cowboy Colostrum with code EXFILES at https://www.cowboycolostrum.com/EXFILES.Go to wildalaskan.com/EXFILES for $35 off your first order of premium, wild-caught seafood.Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code EXFILES20 at Bubsnaturals.comHead to Exodus90.com/exfiles and start your 14 day free trial. Seek the Lord...see what happens!Timestamps:0:00 | Cold open, “ask any demon”0:24 | Welcome to the Q&A1:08 | Closest calls in the exorcism room2:30 | Relic cards down the sleeves4:33 | Alessandro: murderer turned saint5:07 | Father's perfect Sabbath6:18 | A Protestant's honest question about relics8:52 | What a demon reveals about a relic10:24 | The object itself is holy11:21 | St. Anthony's incorrupt tongue12:12 | Cowboy Collostrum and Wild Alaskan15:55 | Laying off people who feel like family18:27 | Holy curses vs. praying for enemies22:30 | The clinic that never turned a profit24:13 | “I'm 40 and single”27:58 | The three ugliest qualities29:17 | Exodus90 and Bubs Naturals31:10 | Does God grant the desire or remove it?34:29 | Inside Catholic premarital prep39:59 | “I heard the Lord say”42:26 | The echo test46:42 | How to deliver a hard word56:10 | What makes a great exorcist59:26 | No fear of the Prince of Darkness1:00:31 | Reconciliation after a friendship ends1:08:40 | Close: “stay demon free”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is a special back-to-back draft episode!  First we draft the new and extended cold opens, picking the best and our favorites of the new intro scenes from the Superfan edits. Then we draft post-Office careers, choosing from the cast's trajectories and projects following their time at Dunder Mifflin.  Support our show and become a member of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scott's Tots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon! For only $5/month, Tots get ad-free episodes plus exclusive access to our monthly Mailbag episodes where we casually pick through every single message/question/comment we receive. We also have bonus series available to our Patrons, like our White Lotus Special, Party Down, Ted Lasso, Survivor content, and unreleased episodes of this show. Oh, and Tots get access to exclusive channels on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259

Today's episode is a short excerpt from a previous conversation I had with one of our amazing Paper Camp students.I really love using this podcast to spotlight the incredible things that our students are doing because there is so much value in hearing how other product brands are navigating wholesale in real time. These episodes are also a great reminder that there is no singular path to success when it comes to selling wholesale. You get to decide what works best for you and your brand. Today you're getting an inside look at how one brand does things which will surely spark ideas for you. You can listen to the full episode with Alex Gagné of Chez Gagné here: http://prooftoproduct.com/106 Quick Links:Free Wholesale Audio SeriesFree Resources LibraryFree Email Marketing for Product MakersPTP LABSPaper Camp

I don't view engineers being out of a job. I view software engineers finally coming back to a real job."I talked with Adrian Gutierrez, co-founder of Ledgre, on Startup Hustle this week. Ledgre is an AI-native accounting platform built specifically for real estate investors, putting agentic AI to work doing the bookkeeping instead of handing you one more piece of software to manage.Here's what you'll get out of it:⚡ Why he was the startup's bookkeeper by hand for a year before writing a line of product, and why doing things manually first is the shortcut⚡ Why AI didn't kill software engineering, it exposed that distribution and the value prop were always the hard part⚡ Why domain knowledge beat his development skills every time when getting Ledgre off the ground⚡ What running a startup as a digital nomad across Europe, Spain, and Argentina taught him about which problems are actually worth solving⏱️ Episode Breakdown00:42 Introduction to Adrian Gutierrez and Ledger01:04 Adrian's background in FinTech and PropTech00:49 The origin story of Ledgre and market gaps02:54 How AI is transforming property management tools04:11 Adrian's experience owning rental properties05:18 The importance of domain knowledge in product development06:18 Manual bookkeeping and workflow complexity07:15 Scaling wisely and understanding problems before automating08:24 The importance of iteration and customer feedback08:52 Challenges of outreach and building relationships10:16 Cold outreach and response rates11:03 The impact of AI on distribution and problem-solving12:10 AI exposing weaknesses in traditional software development13:36 Reviving software engineering practices with AI14:32 Shift in marketing and distribution roles15:55 Using AI for marketing and SEO automation17:22 AI's role in software development and team management21:10 Living as a digital nomad and its impact on business22:45 Traveling and understanding global fintech landscapes24:33 Financial and payment infrastructure differences worldwide25:13 The value of solving real problems in different markets25:48 How to learn more about Ledger and AdrianIf you're building a product, leading engineers, or working in fintech and proptech, this one is worth your time.Listen to the Startup Hustle podcast anywhere you listen to podcasts!Links & ResourcesConnect with Adrian Gutierrez on LinkedIn - https://www.linkedin.com/in/adrian--gutierrez/Ledgre Website - https://www.ledgre.ai/

AI ready website pet business structure is what gets you recommended by ChatGPT and Perplexity instead of skipped, and most pet sitting and dog walking websites are not built for it yet. In this episode of Bella In Your Business, pet sitters, dog walkers, and pet care business owners will learn exactly what AI checks on a website before it recommends a business, and what to fix first. Web developer Erika Godwin of Barketing Solutions joins Bella Vasta to explain why keyword-stuffed pages don't work anymore, what trust signals AI is actually looking for, how schema markup works behind the scenes, and why raw server data matters more than Google Analytics for tracking AI traffic. This is Episode 473 of Bella In Your Business. IN THIS EPISODE: • How AI decides if your AI ready website pet business setup earns a recommendation, and what it skips over • What schema markup actually does, and why your site needs it • Why a generic services page keeps you invisible to ChatGPT and Perplexity • How raw server data shows AI traffic Google Analytics cannot track • What to do first if your website hasn't been touched in over a year Erika also breaks down why an AI-built website alone is not enough. A developer still handles the schema markup, DNS setup, and page structure an AI tool will never get right on its own, the exact parts AI is reading closely before it decides whether to trust your pet business. She walks through why a bio page for the owner matters, why one general services page is not enough anymore, and why AI cross-checks your directory listings and news mentions against what your website says before it trusts any of it. Bella and Erika also cover directories, citations, and how a hub and spoke content strategy helped one client's Bloomfield Hills dog walking page jump in rankings across search engines within one month of launch. Bella shares her own shift away from social media as the main marketing focus toward content, schema, and signals, and explains why she believes pet business owners who build this now will be trusted ahead of anyone who tries to catch up later. If you want to know exactly where your own site stands, Bella runs a free AI ready website pet business audit at jumpconsulting.net/audit that checks your schema, your AI citations, and what ChatGPT and Perplexity currently say about your business. TIMESTAMPS: [0:00] Cold open, pet parents are asking ChatGPT, not Googling [0:45] Welcome back Erika Godwin, web developer and referral partner [2:00] How search behavior for pet businesses has changed in 2026 [4:00] Why an AI-built website still isn't enough on its own [6:30] What AI actually reads, trust signals and schema explained [10:00] The raw server data most pet business sites are missing [13:00] From static brochure to trust engine, how site design has shifted [17:00] Building real service pages, location pages, and FAQs [19:30] Hub and spoke content, the Becky Lea Bloomfield Hills case study [22:00] Predictions, what happens to pet businesses that wait [26:00] Citations, directories, and getting featured in the news [29:30] How to check your own website's AI health today [32:00] Closing thoughts and where to find Erika RESOURCES: Get your own AI ready website pet business audit: https://jumpconsulting.net/audit Barketing Solutions: https://barketing.co Jump Mastermind: https://jumpconsulting.net/mastermind Book 20 minutes with Bella: https://jumpconsulting.net/20 AI For The Busy Human: https://bellavasta.com/busyhuman The AI booking story, Episode 465: https://jumpconsulting.net/episode-465 CONNECT: Website: https://jumpconsulting.net Instagram and Facebook, search Bella Vasta: https://bellavasta.com #AIReadyWebsite #PetBusiness #BellaInYourBusiness

August 25, 1973 Adelaide, Australia. While attending a football match at the Adelaide Oval stadium alongside their respective families, 11-year old Joanne Ratcliffe and four-year old Kirste Gordon leave their seats to go to the toilet together, but never return. After Joanne and Kirste are reported missing, numerous eyewitnesses report having seen them in the company of a middle-aged man wearing a wide-brimmed hat and since the two girls appeared to be in distress, they were likely the victims of an abduction. Over the years, a number of known pedophiles are looked at as potential suspects in the case, but there is not enough evidence to implicate any of them, so Joanne and Kirste are never found. On last week's episode, we presented Part One of our series about the 1966 disappearance of the Beaumont children. This week, we will not only conclude our series about the Beaumont case, but also explore another unsolved Australian mystery known as the “Adelaide Oval Abductions” and look into the possibility that these two missing children's cases are connected. Additional Reading: https://en.wikipedia.org/wiki/Disappearance_of_Joanne_Ratcliffe_and_Kirste_Gordon https://www.adelaidenow.com.au/news/south-australia/on-the-40th-anniversary-of-the-disappearance-of-joanne-ratcliffe-and-kirste-gordon-family-reveal-new-connections-to-murderer-bevan-spencer-von-einem/news-story/c5449152bfe324dd65b4bead5fcc7fc1 https://www.adelaidenow.com.au/news/south-australia/cold-case-fresh-leads-in-1973-adelaide-oval-abduction-links-key-suspect-to-abandoned-prospect-home-with-an-underground-bunker/news-story/a20c5f0e8db7de5c81c22ff316971a30 https://www.nine.com.au/tv-shows/joanne-ratcliffe-kirste-gordon-abduction-adelaide-oval-mystery-breakthrough-under-investigation-20221031-p5rcy0.html https://www.nine.com.au/australia-news/adelaide-oval-abduction-1973-sister-joanne-ratcliffe-kirste-gordon-20230823-p5yuqz.html https://www.abc.net.au/news/2023-08-25/joanne-ratcliffe-and-kirste-gordon-disappeared-50-years-ago/102770974 https://www.abc.net.au/news/2025-03-29/search-for-clues-linked-to-kirste-gordon-and-joanne-ratcliffe/105112146 https://www.womensweekly.com.au/news/real-life/joanne-ratcliffe/ https://www.heraldsun.com.au/truecrimeaustralia/coldcases/top-cops-stern-words-in-private-search-for-joanne-ratcliffe-and-kirste-gordon-50-years-after-disappearance/news-story/c2c53d53603c3039b96c8f2a3d689220 https://www.abc.net.au/news/2026-02-10/bones-found-in-yatina-search-not-human/106325728 https://en.wikipedia.org/wiki/Disappearance_of_the_Beaumont_children https://www.news.com.au/national/crime/parents-of-beaumont-childrens-tortured-wait-goes-on/news-story/fb533bc2a34d59bacea04713d1b03732 https://www.theage.com.au/technology/one-man-so-many-faces-of-evil-20070422-ge4pv0.html https://www.theage.com.au/national/suspected-mass-child-killer-is-buried-with-his-secrets-at-90-20020722-gduf0t.html https://www.adelaidenow.com.au/truecrimeaustralia/police-courts/allan-max-mcintyre-who-was-linked-to-the-disappearance-of-the-beaumont-children-in-1966-has-died/news-story/aa23bce2ce29b65a9182a81cb5f18ef5 https://www.news.com.au/national/south-australia/exscout-master-anthony-allan-munro-jailed-for-repulsively-evil-abuse-of-boys-from-1965-to-1983/news-story/e75963cb928358a9487460a13a3deb12 https://www.thenewdaily.com.au/news/state/sa/2018/01/22/new-search-beaumont-children https://www.adelaidenow.com.au/news/south-australia/beaumont-children-mystery-harry-phipps-angry-son-says-his-father-did-not-kill-the-children/news-story/173bda07a90ba4a450e8f154921bddf6 https://www.nine.com.au/australia-news/beaumont-children-grandfather-was-involved-in-disappearance-says-grandson-20180201-p5w63x.html https://www.abc.net.au/news/2025-02-10/beaumont-children-search-at-former-castalloy-factory-site/104917216 https://www.abc.net.au/news/2025-03-01/dig-for-beaumont-childrens-remains-concludes/104997388 “The Trail Went Cold” will be appearing at AdvocacyCon, which is taking place at the Albuquerque Convention Center in Albuquerque, New Mexico on September 11-13, 2026. To get a 10 % discount on tickets, please use our specialized promo code, “TRAILCOLD10”, by visiting https://www.advocacycon.com/. “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

In October 1961, 19-year-old Betty Gail Brown — a promising sophomore at Transylvania University in Lexington, Kentucky — was found brutally murdered in her car on campus. Strangled to death with her own brassiere, her killer has never been brought to justice. This remains one of Kentucky's most haunting unsolved murders. On this episode of Hitched 2 Homicide, we dive deep into the shocking true story of the Betty Gail Brown case: a young woman full of potential whose life was cut short in a place meant for learning and safety. We examine the chilling details of that fateful night, the botched investigation, the dramatic 1965 confession by drifter Alex Arnold Jr. that led to a high-profile trial and mistrial, and the lingering theories that still divide the community more than six decades later. Was Betty Gail Brown the victim of a random campus predator, a personal grudge, or something even darker? Despite multiple leads and intense media attention at the time, her murder stays cold — a heartbreaking reminder of how one night can shatter lives forever. If you're fascinated by unsolved true crime cases, Kentucky murders, campus killings, and deadly mysteries from the 1960s, this episode is for you. We honor Betty's memory while exploring every angle of this infamous Lexington cold case. ️ Key Topics: • Betty Gail Brown's final hours and the gruesome discovery • Flaws in the original police investigation • The Alex Arnold confession and mistrial • Modern theories and why the case remains unsolved Listener discretion is advised — this episode discusses murder and sensitive details. If you have any information about the Betty Gail Brown murder, please contact the Lexington Police Department or the Kentucky State Police. Like, subscribe, and leave a review on Apple Podcasts, Spotify, or wherever you listen! Your support helps us bring more victim-focused true crime stories to light. Follow Hitched 2 Homicide on Instagram @hitched2homicide for photos, updates, and bonus content. For video versions and exclusive episodes, check out our Substack. #BettyGailBrown #UnsolvedMurder #LexingtonKY #KentuckyTrueCrime #ColdCase #TransylvaniaUniversity #1961Murder #TrueCrimePodcast Episode Timestamps: 00:00 – Introduction 06:01 – Who Was Betty Gail Brown? 10:00 – The Night of October 26, 1961 16:55 – The Investigation Unfolds 27:33 – Alex Arnold's Confession & Trial 38:10 – Theories & Lingering Questions 50:00 – Final Thoughts & Victim Memorial Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Arthur Schwartz was the restaurant critic and executive food editor of the New York Daily News for 18 years. Perhaps what he's best known for is as a chameleon—he's successfully worked in radio, print media, cookbook publishing, TV, and teaching.

What separates the average wholesaler from those pulling in over $1,000,000 a year? In this live masterclass, Brent Daniels pulls back the curtain on the exact lead generation, conversion, and exit strategies dominating today's evolved market. You will discover why cold email has become the ultimate sneak attack marketing channel, how to leverage Google's algorithm to target people instead of properties, and why niche direct mail is crushing it locally. Brent also reveals how to track down hidden heirs using Google obituaries, the brutal reality of virtual wholesaling cancellations, and a wild legal strategy neighbors use to force ugly houses into foreclosure. Be a part of the TTP training program now.---------Show notes:(1:16) The three simple pillars of a million-dollar wholesaling business(4:53) Why top operators use Data Syndicate for instant niche direct mail(6:26) Cold email and the new sneak attack marketing strategy for 2026(9:24) Why code violations are the absolute best list to target right now(10:10) The Google Ecosystem and why Google targets people rather than properties(15:10) The pros and cons of using Pay-Per-Lead in your local market(18:20) How to track down heirs for distressed properties using Google obituaries(25:57) Why hiring a paralegal instead of an attorney saves thousands on probate deals(29:01) Why you must completely avoid rural properties when wholesaling virtually(31:38) The brutal truth about virtual wholesaling and why half of your deals will cancel(38:05) A wild legal strategy neighbors use to force ugly houses into foreclosure----------Resources:OfferGunData SyndicateInstantly AIGoHighLevelREI PulseEZ REI ClosingsProperty LeadsInvestorBaseTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

This week, my wife Mallory joins me for only her second podcast appearance ever to break down everything from The Lab Offline Powered by Circle — our second annual 2-day in-person retreat for Lab members, hosted June 8–9 at Hotel Renegade in Boise, Idaho. Mallory planned essentially everything: seating charts, venue contracts, menus, swag, run of show. She's been at it for roughly 6 months. In this episode, we talk about: The full economics of running a community retreat (we lost $8,300, which is actually an improvement) How we took breakfast from a 4.8 to an 8.1 rating — and what we'd cut to reduce costs next year What ranked #1 for attendees 2 years running, and why trivia (our favorite activity) came in 7th Whether we'll keep doing this in Boise — and what Columbus, Toronto, and doing 2 events per year might look like By the end of this episode, you will have a clear picture of what it actually costs to run a high-quality community event, what's worth paying for, and what we'd do differently. Circle (event sponsor) Hotel Renegade Boise Craft and Commerce Conference The Lab Full transcript and show notes *** TIMESTAMPS (00:00) Cold open: people were moved, tears were shed (00:53) The Lab Offline explained: 2-day member retreat, goals, and agenda (06:44) Initial impressions: a reunion feeling, smoother logistics, zero fires (13:08) Attendee feedback numbers: 9.3/10 overall, 91% returning, 34% said underpriced (18:46) Event economics: $30,459 revenue, $38,800 costs, $8,300 loss (23:05) Top cost drivers: hotel catering, travel, venue rental, dinners (26:52) Planning challenges: acoustics, dietary restrictions, every decision is a trade-off (36:52) What to keep: assigned seating, Kat's Immunity to Change workshop, Fighting Off the Sleepies (42:04) What to improve: more mastermind sessions, less solo writing, better acoustics (47:49) Open question: should the event stay paired with Craft and Commerce? (53:49) The case for Columbus, 2 events per year, and an international option *** RECOMMENDED NEXT EPISODE #260: Detailed Breakdown: Our First Offline Event (And What We'll Do Differently Next Time) *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhat to do if your girlfriend is distant, snarky & not reading out to you anymore.In this video coaching newsletter I discuss an email from a viewer who's been with his gym crush for 5 months. He's only read 3% Man, 3 times in a year and a half of following my work. He hasn't heard from her in 4 days and she's been distant, cold, snarky and not reaching out to him anymore. However, she told him what was wrong, but he ignores it like a robot which makes her back away even more.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term solution rather than accept his doctor's proclamation that he would have to take Metformin for the rest of his life. Now, 100 lbs. lighter and in the best metabolic/physical shape of his life, he's convinced he has found the solution for him.   In this episode, Dr. Brian, Dr. Tro, and Thomas talk about…   (00:00) Intro (02:27) How Thomas found out he had Type 2 Diabetes and how he discovered the key to reversing it (10:46) Intermittent fasting and the keto diet (11:46) How Thomas slowly gained weight and inched closer and closer to metabolic disease (19:02) Perseverance and success (26:37) Cold plunge and cold exposure (31:22) Breaking through weight-loss stalls (35:26) Motivation for sticking with the lifestyle changes you've committed to (43:51) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   Thomas Mullooly: Mullooly Asset Management: https://mullooly.net/ X: https://x.com/tommullooly Linkedin: https://www.linkedin.com/in/njfinancialplanner/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Everyone's worried about AI taking their jobs — but David Dean, enterprise technologist and author of An Inbox Between Us, argues that's the wrong fear entirely. In this episode, David explains how AI is really acting as a mirror, exposing the "unwritten contract" of how organizations actually function beneath their official processes and org charts. He and John dig into why authenticity and transparency are becoming non-negotiable for leaders as behavioral patterns become newly discoverable, why lived experience and judgment are things AI will never replicate, and why real AI adoption starts with organizational (and personal) self-discovery rather than new tools. It's a refreshingly grounded take on AI in the workplace — less about replacement, more about revelation. Chapters 0:00 – Cold open: AI as a mirror, not a job-killer 1:19 – About David Dean's new book and audiobook 1:46 – Intro to Finding Freedom & episode setup 2:15 – Sponsor: Jason Gagne's Good To-Go Body program 3:27 – Welcoming David Dean 4:30 – Why David wrote An Inbox Between Us 7:18 – AI as an organizational mirror: the official vs. unwritten contract 13:38 – Why the spreadsheet is the ultimate "unwritten contract" artifact 25:12 – Authenticity, accountability, and the end of claiming ignorance 31:54 – Advice for entrepreneurs and small business owners 39:23 – The single most important thing to do to thrive with AI Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Links Website: https://www.davidchristopherdean.com/ Book: https://www.davidchristopherdean.com/book/ Buy on Amazon: https://amzn.to/4bU5OFZ Schedule a 15 minute Gut Health Audit with John: https://calendar.app.google/B9fcGdSFjC5caTVu5 SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment.  Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin shares a networking trick that you can use if you hate reaching out to complete strangers!Time Stamped Show Notes:[0:25] - Cold outreach can be intimidating[0:49] - Start with the people you “know”[1:43] - Use LinkedIn for your starter list[4:12] - Reach out with Austin's templateHave questions about how to do cold outreach properly? Text them to Austin at (201) 479-9511.Resources Mentioned In Today's Episode:Mailscoop.ioWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Strong Songs returns to the mighty Annie Lennox, for a closer look at her initially patient, eventually soaring 1992 single "Little Bird." This song allllmost beat out "Walking On Broken Glass" to get an episode last time around, and it's easy to see why. Written by: Annie Lennox Produced by: Stephen Lipson Album: Diva, 1992 Listen/Buy via Album.Link ALSO REFERENCED/DISCUSSED: The 2020 Strong Songs episode about "Walking on Broken Glass" “Why,” “Walking On Broken Glass,” and “Cold,” from Diva, 1992 “Sweet Dreams (Are Made Of This)” by Eurythmics from Sweet Dreams (Are Made of This), 1983 Annie Lennox performing “Under Pressure” with Queen and David Bowie at Wembly, 1992 “Total Eclipse of the Heart” by Jim Steinman and Bonnie Tyler from Faster Than The Speed of Night, 1983 --------------------JULY 2026 WHOLE NOTE PATRONS Dave Florey - AccessViolation - Jeremy Dawson - Sami Samhuri - Paul Delaney - Jenness Gardner - Melanie Andrich - Ken Hirsh - Joe Laska - David Mascetti - Christopher McConnell - Jamie White - Christopher Miller - Daniel Hannon-Barry - Jay Swartz - Damon White - Catherine Warner - Ben Barron - Corpus Frisky - Cesar - Robyn Metcalfe - Scott Lystig Fritchie - Lisa Crotty - Andy - Melissa Lucas - Greg - Julie Rowe - Rich Fish - Greer Bevel - Butch Vig - Greg - Matt R - Wendy Moore - Cerise Gay - Nigel JULY 2026 HALF NOTE PATRONS Colin Hodo - Paul De Surra - James Johnson - Arjun Sharma - Justin McElroy - Alexander Polson - Richard Toller - Melanie Stivers - Matt Betzel - Jeffrey Olson - Brett Douville - Brian Amoebas - Bill Thornton - Andrew Fair - Andrew Baker - Amanda Furlotti - Brad Callahan - Jennifer Bush - AJ Schuster - Tanner Morton - Gavin Doig - Chris K - Alexander - David - Naomi - Dave Sharpe - Caro Field - Jonathan Daniels - Eric Helm - Melmaniac - Dhu Wik - Tom Coleman - Diane Turner - Clare H - Randy Souza - Pascal Rueger - Joshua Hill - Stephen Tsoneff - Michael Casner - Diane Hughes - Angela Livingstone - cbalmain - Eric Prestemon - Lauren Reay - Nathan Gouwens - Nell Morse - Karma Jay - Dallas Hockley - M Shane Borders - Kevin Potter - Eoin de Burca - Bonnie Prinsen - Ryan Rairigh - Achint Srivastava - Doug Belew - Abbie Berg - Jason Pratt - Geraldine Butler - Bernard Khoo - David Joske - Donald Mackie - Steve Paquin - Mino Capossela - Kelli Brockington - Adam W - Josh Singer - Rob Tsuk - Ailie Fraser - JRRJ - Jeffrey Bean - Rishi Sahay - Zak Remer - Adam Stofsky - Kenneth Jung - Bruno Gaeta - Paul Wayper - Lisa Turner - Wendy Gilchrist - Doreen Carlson - Janice Berry - Christian Hessmann - Richard Sneddon - Portland Eye Care - Deebs - Michael Shain - Jamie - David Futter - Jeff Ulm - Aaron Wade - Greg Henion - KenIsWearingAHat - Ethan Bauman - Catherine Clause - Charles McGee - Tim Sheehan - E Margaret Warton - Matt Baxter - Dr Arthur A Gray - Steve Martino - Stu Baker - Martín Salías - Peter Harding - John Halpin - Douglas H Frazer - Heather J - Alan Maass - Dave Malloy - Robert Granat - Kaya Woodall - Kellen Steffen - Sean Murphy - Jim Sellers - Ben Stein - Bla Blupp - Dick Morgan - Lee R. - Misty Haisfield - Carlos Lerner - Dent Earl - Aaron Wilson - Chris Remo - Brian Johan Peter - Ethan Laser - James McMurry - Anthony Mentz - Thomas - Matthew Jones - Eric Sp - Max - Rand LeShay - Stephen Wolkwitz - Paul Bigelman - Monica St. Angelo - Henry Mindlin - Dave Kolas - Lauren Knotts - Joe Gallo - Merv Adrian - Michael Singer - Inmar Givoni - Mordok's Vape Pen - Clint McElroy - Dan Cutter - Michael - James - Kevin Marcelo - Seattle Trans And Nonbinary Choral Ensemble - Ashley - Melissa Kuhns - Jordan Gatenby - Andrew Hofer - Ian Pidd - Irritable - Meryl Allison - Sy Jacobs - Lawrence - Praline - Kevin Stafford - Daniel Nervo - Philip Kelly - Bea - Julie Kellman - Daniel Kaberon - TB - Aruni Jayatilleke - Kym Griffith - PhantomMare - Alison Dugan - Margaret McReynolds - HiddenJester - Brian Rinckenberger - RsP - Lottie Aron - Steve B - Ian Karmel - Zach Putnam - Stephen - Adam Clark - Freddy Freeman - Erik - Mathias Schmidt - Tucker Ped - Sarah Vetters - Aaron Cain - Daniel Markoff - Alexis - Alex - Eric Stone - Alan Kress - R J Helow - Max Barnes - Michael Martin - James - Andrew Knutson - Doug - Sam Grogan - MT - Linda Lange - James Hicks - Michael Adamski - Mark MacIntosh - Jeff Stormer - Michael Sumner - Edward Reisert - Klodrik - Aron - Kevin Davis - Matt - Louise Clarke - Richard Randall - AlanB - Will King - PJ and Ethan - Cameron - Rebecca - Ned Rosen - Simon Hellman - Jim M - Ben Buddy Slack - Néa - Karl Dube - Frank - Robin Ling - M - Mark Perna - Alan Wills - Ferdinand Von Seebach - Minoru Aoki - keniareinadelmundo10 - Joshua Gailey - Klaus - Sue Burgess - Mike! - Gabriel Hoffman ----LINKS-----