Podcasts about Cold

Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure. You will learn how the immune system works, why it is not meant to stay activated, and how sleep, stress, and hormone shifts influence immune health. Laura also discusses seasonal food wisdom, herbs and spices, movement during winter, emotional care, and how making choices from self-love supports resilience. This episode focuses on nourishment, rest, boundaries, and compassion rather than perfection or control.   Resources: Everyone's Table: Global Recipes for Modern Health  https://amzn.to/3Nb70eF   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Show notes at pharmacyjoe.com/episode1092 In this episode, I’ll discuss when to use a cold or warm compress to treat extravasation.

Fluent Fiction - Catalan: Conquer the Cold: A Student's Journey to Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-01-08-38-20-ca Story Transcript:Ca: El fred de l'hivern s'endinsava pels carrers de Barcelona, on la gent es mou ràpidament, cercant refugi de la brisa gelada.En: The cold of winter seeped through the streets of Barcelona, where people moved quickly, seeking refuge from the icy breeze.Ca: Era el dia de Cap d'Any i Jordi i Marta, dos estudiants de batxillerat, estaven a la comissaria de policia al bell mig del bullici de la ciutat.En: It was New Year's Day and Jordi and Marta, two high school students, were at the police station in the midst of the hustle and bustle of the city.Ca: Havien vingut a denunciar la desaparició d'una carpeta amb el projecte que havien de presentar a l'escola.En: They had come to report the disappearance of a folder with the project they had to present at school.Ca: Jordi tremolava, i no només pel fred.En: Jordi was trembling, and not just from the cold.Ca: La idea de parlar en públic li feia por.En: The idea of speaking in public terrified him.Ca: Volia fer una presentació perfecta, però el pànic l'immobilitzava.En: He wanted to deliver a perfect presentation, but panic immobilized him.Ca: Marta, sempre al seu costat, també estava nerviosa, però intentava animar en Jordi.En: Marta, always by his side, was also nervous, but tried to encourage Jordi.Ca: "Diguem a en Pere," va suggerir Marta mentre esperaven en la recepció de l'estació de policia.En: "Let's talk to Pere," suggested Marta while they waited in the police station's reception area.Ca: En Pere era un policia amable que sovint ajudava la comunitat.En: Pere was a kind police officer who often helped the community.Ca: Quan en Pere s'apropà, Jordi, després d'uns moments de dubte, va obrir-se amb sinceritat.En: When Pere approached, Jordi, after a few moments of doubt, opened up sincerely.Ca: "En Pere, tinc por de parlar en públic," va admetre Jordi, avergonyit, però amb la esperança que en Pere pogués ajudar-lo.En: "Pere, I'm afraid of speaking in public," admitted Jordi, embarrassed, but hopeful that Pere could help him.Ca: Pere, veient la sinceritat als ulls de Jordi, va somriure i els va portar a una sala tranquil·la.En: Pere, seeing the sincerity in Jordi's eyes, smiled and led them to a quiet room.Ca: "Escolta, Jordi," va dir en Pere amb veu ferma però pausada.En: "Listen, Jordi," said Pere with a firm but calm voice.Ca: "No pensis tant en tu mateix.En: "Don't think so much about yourself.Ca: Centra't en la gent.En: Focus on the people.Ca: Connecta amb la teva audiència.En: Connect with your audience.Ca: Si cometis un error, segueix endavant.En: If you make a mistake, keep going.Ca: És tot part del procés.En: It's all part of the process."Ca: ”Aquelles paraules van calar fons en Jordi.En: Those words deeply resonated with Jordi.Ca: El consell era simple, però sincer.En: The advice was simple but sincere.Ca: El va fer reflexionar sobre el seu projecte: no es tractava de cada paraula, sinó del missatge global.En: It made him reflect on his project: it wasn't about every word but about the overall message.Ca: L'endemà, a l'escola, Jordi se sentia més preparat.En: The next day at school, Jordi felt more prepared.Ca: Quan va arribar l'hora de la presentació, el saló estava ple de cares expectants.En: When the time for the presentation came, the hall was full of expectant faces.Ca: Els records de les paraules d'en Pere li van donar força.En: The memory of Pere's words gave him strength.Ca: Amb un respir profund, va començar a parlar.En: With a deep breath, he began to speak.Ca: Al principi la veu li tremolava, però recordant el consell de Pere, va enfocar la seva atenció en el públic.En: At first, his voice trembled, but remembering Pere's advice, he focused his attention on the audience.Ca: Va parlar amb més confiança, i aviat va oblidar les seves pors, connectant amb els seus companys i professors.En: He spoke with more confidence, and soon he forgot his fears, connecting with his classmates and teachers.Ca: Quan va acabar, la sala va esdevenir un mar d'aplaudiments.En: When he finished, the hall turned into a sea of applause.Ca: Jordi es va sentir alleujat, feliç.En: Jordi felt relieved, happy.Ca: Va veure que les seves pors eren més fàcils de manejar quan acceptava el suport dels altres.En: He realized that his fears were easier to manage when he accepted the support of others.Ca: Marta el va abraçar, orgullosa del seu amic.En: Marta hugged him, proud of her friend.Ca: Mentre sortien de l'aula, Jordi va agrair-se haver tingut el coratge de compartir les seves preocupacions i acceptar ajuda.En: As they left the classroom, Jordi was grateful he had the courage to share his concerns and accept help.Ca: Ara sabia que, amb confiança i recolzament, podia fer front a qualsevol repte.En: Now he knew that, with confidence and support, he could face any challenge.Ca: I mentre el fred de l'hivern continuava, ell sentia una calor interna que el portaria cap a nous començaments.En: And while the winter cold continued, he felt an internal warmth that would carry him towards new beginnings. Vocabulary Words:the cold: el fredto seep: s'endinsar-sethe breeze: la brisathe hustle and bustle: el bullicithe folder: la carpetato tremble: tremolarto terrify: atemorirto immobilize: immobilitzarthe reception area: la recepcióthe officer: el policiato approach: apropāreembarrassed: avergonyitthe doubt: el dubtethe sincerity: la sinceritatto smile: somriurethe advice: el consellto resonate: calar fonsto reflect: reflexionarthe word: la paraulathe memory: el recordthe expectation: l'expectativathe deep breath: el respir profundto tremble: tremolarthe audience: la audiènciato connect: connectarthe applause: l'aplaudimentto relieve: alleujarthe courage: el coratgeto share: compartirthe challenge: el repte

Fluent Fiction - Swedish: Cold Collaboration: A New Year Design Breakthrough Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-01-01-23-34-02-sv Story Transcript:Sv: Emil och Sofia satt vid ett litet bord i hörnet av det mysiga kaféet på Södermalm, Stockholm.En: Emil and Sofia sat at a small table in the corner of the cozy café on Södermalm, Stockholm.Sv: Kaféet var fyllt med ett svagt sorl av samtal och doften av nybryggt kaffe.En: The café was filled with a gentle murmur of conversations and the scent of freshly brewed coffee.Sv: Utanför föll snöflingor mjukt mot marken, och ett tunt lager av vit snö täckte trottoarerna.En: Outside, snowflakes fell softly to the ground, and a thin layer of white snow covered the sidewalks.Sv: Det var nyårsdag, och fastän de flesta var lediga, måste Emil och Sofia arbeta.En: It was New Year's Day, and although most people were off work, Emil and Sofia had to work.Sv: Deras projekt hade en tajt deadline, och de ville ha det klart till presentationen.En: Their project had a tight deadline, and they wanted it ready for the presentation.Sv: Emil, en noggrann grafisk designer, drömde om att starta sin egen designfirma.En: Emil, a meticulous graphic designer, dreamed of starting his own design firm.Sv: Sofia, en energisk projektledare, kämpade med att balansera arbete och privatliv.En: Sofia, an energetic project manager, struggled with balancing work and private life.Sv: De arbetade flitigt på sina laptops.En: They worked diligently on their laptops.Sv: Båda visste att denna design vore avgörande.En: Both knew that this design would be crucial.Sv: Emil ville bevisa sig själv och sitt värde.En: Emil wanted to prove himself and his worth.Sv: Sofia ville säkerställa att projektet var klart i tid, men också att hon kunde hantera sin tid bättre det kommande året.En: Sofia wanted to ensure the project was finished on time, but also that she could manage her time better in the coming year.Sv: Men plötsligt uppstod problem.En: But suddenly, problems arose.Sv: I misstag hade de kommunicerat fel detaljer.En: By mistake, they had communicated the wrong details.Sv: Designen passade inte kundens krav, och de hade inte mycket tid kvar.En: The design did not meet the client's requirements, and they didn't have much time left.Sv: Spänningen steg mellan dem.En: Tension rose between them.Sv: Emil såg på Sofia och visste att de behövde agera snabbt.En: Emil looked at Sofia and knew they needed to act quickly.Sv: "Vi måste fixa detta tillsammans," sa han bestämt.En: "We have to fix this together," he said firmly.Sv: Sofia nickade, även om hon vanligtvis var den som höll i tyglarna.En: Sofia nodded, even though she was usually the one who held the reins.Sv: "Okej, vi gör det," svarade hon och insåg att hon behövde lita mer på Emils designexpertis.En: "Okay, let's do it," she replied, realizing she needed to trust more in Emil's design expertise.Sv: De arbetade hela natten, löste problem, och lyfte fram de bästa delarna av varandra.En: They worked through the night, solving problems and bringing out the best in each other.Sv: Emil kompromissade, medan Sofia lärde sig att delegera mer.En: Emil compromised, while Sofia learned to delegate more.Sv: De kombinerade sina styrkor, och när morgonen kom, var projektet klart.En: They combined their strengths, and when morning came, the project was completed.Sv: Deras chef var imponerad.En: Their boss was impressed.Sv: "Fantastiskt jobb!"En: "Fantastic job!"Sv: sa han glatt.En: he said happily.Sv: Presentationen gick bättre än väntat och projektet godkändes med applåder.En: The presentation went better than expected and the project was approved with applause.Sv: När de lämnade kaféet, reflekterade Emil och Sofia över det gångna dygnet.En: As they left the café, Emil and Sofia reflected on the past day.Sv: Emil kände sig säkrare än någonsin om sina förmågor.En: Emil felt more confident about his abilities than ever.Sv: Han började planera sitt nästa steg mot en egen designfirma.En: He began planning his next steps toward his own design firm.Sv: Sofia insåg att hon behövde bättre balans och funderade på att omstrukturera sin roll.En: Sofia realized she needed better balance and considered restructuring her role.Sv: Det var en ny början för dem båda, och i vinterkylan kändes deras framtid lite varmare och ljusare.En: It was a new beginning for them both, and in the winter cold, their future felt a little warmer and brighter. Vocabulary Words:murmur: sorlmeticulous: noggranndeadline: deadlineenergetic: energiskbalance: balanseraprivate: privatrequirements: kravtension: spänningreins: tyglarconfidence: förtroendecompromise: kompromissadelegate: delegeraimpressed: imponeradpresentation: presentationapplause: applåderreflected: reflekteradeabilities: förmågorconsidered: funderarestructuring: omstruktureracozy: mysigbrew: bryggastruggled: kämpadecrucial: avgörandearose: uppstodfirm: bestämtexpertise: expertiscombine: kombineraapproved: godkändesfantastic: fantastisktbeginning: början

Sean Levine and Jim Rodriguez discuss who they would give their votes to in a handful of different NFL Award Markets, including MVP, Coach of the Year, Comeback Player of the Year, and Offensive Player of the Year, as there still is a ton of uncertainty entering Week #18. Then, we react in real time to the near double digit underdog Miami Hurricanes taking a commanding 14-0 lead over Ohio State in the opening Quarterfinal game of the College Football Playoff, and discuss if Miami can continue the momentum heading into the Semifinals. The hour wraps by welcoming in Producer Brandon for a game of Hot or Cold discussing a handful of football topics, including who is the best underdog bet in the Quarterfinal Round of the College Football Playoff, will Indiana win the whole thing, and is this finally the Bills time to get to the Super Bowl?

Jim Rodriguez and Sean Levine welcome in Producer Brandon for a game of Hot or Cold discussing a handful of football topics, including who is the best underdog bet in the Quarterfinal Round of the College Football Playoff, will Indiana win the whole thing, and is this finally the Bills time to get to the Super Bowl?

Regional Medical Director at Northwestern Immediate Care Dr. Sindhu Aderson joins Steve Dale with some tips for staying healthy in 2026 and advise about how to avoid injuries or worse in cold weather.

Kenneth didn't believe the house was haunted—at least not at first. The place was temporary, under renovation, and far from ideal, but he was caught up in the excitement of a new relationship. Still, the moment he stepped inside, something felt wrong. The air felt heavier. The mood shifted. Late one night, as the house fell silent, the ceiling fan began to move on its own—slowly, unnaturally—despite being turned off. It stopped… then started spinning the opposite direction. By morning, the unease hadn't faded. Over the next few days, the house escalated. Violent bangs shook the walls. Doors slammed without explanation. Locked spaces showed signs of movement that couldn't be traced. Electronics shrieked with static and distortion. Cold air appeared in one exact spot, like something unseen was standing there. This wasn't a typical haunting. Nothing announced itself. It watched. It reacted. And it didn't want them there. #RealGhostStories #TrueHaunting #HauntedHouse #ParanormalEncounter #Unexplained #TrueScaryStories #GhostActivity #DemonicWhispers #HauntingExperience #ParanormalPodcast #CreepyEncounters Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Since “The Trail Went Cold” originally launched in February 2016, we have featured over 500 cold cases on the podcast, a number of which have wound up being solved or  experienced major developments. As a result, we have now released a total of seven special “update” episodes. In this particular episode, we'll share a number of major updates which occurred in 2025, such as a resolution in the 1991 Austin Yogurt Shop Murders, Tommy Zeigler's most recent attempts to overturn his conviction for the 1975 Winter Garden Furniture Store Murders, the potential discovery of three missing victims from the 1958 Martin Family Disappearance, and the identification of a 1971 murder victim formerly known as “Little Miss Panasoffkee”. These are just some of the cases we'll be discussing on our most recent “update” episode of “The Trail Went Cold”. Here are the links to our six previous “update” episodes:  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-155-update/  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-257-update-part-2/  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-310-update-part-3/  https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-359-update-part-4/ https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-369-update-part-5/ https://trailwentcold.podbean.com/e/the-trail-went-cold-episode-412-update-part-6/ “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

About fifteen years ago, I gave up the conversation around balance entirely. The word I use instead is integration, and in this holiday episode I share why that shift transforms how entrepreneurs experience everything from year-end deal closings to family obligations. In this holiday episode of the DealQuest Podcast, I share reflections on 2025, point to must-listen episodes, preview what's coming in 2026, and break down the integration mindset that has shaped my approach to business and life. WHAT YOU'LL LEARN: In this episode, you'll discover why the balance conversation creates unnecessary stress, the four episodes from 2025 worth revisiting, what's coming in January with my partner Brian Meegan, how designing where you live and which clients you take on become integration decisions, why great mergers have integration at their core while failed ones have integration problems, and how clarity creates filters for better decisions. MY INTEGRATION JOURNEY: Balance frames everything as separate competing demands pulling in different directions. Integration creates a lens where choices support multiple priorities simultaneously. Living in Marina del Rey serves integration. Fifteen minutes from LAX. Secure building. Walking my dog along the promenade during breaks. Cold brew moments on the patio before M&A negotiations. Every choice reduces friction. EPISODES WORTH REVISITING: Dave Hersh on Episode 381 delivered one of my favorite interviews ever, sharing hard truths about post-exit challenges through his inner board meeting framework. Bob Bush on Episode 377 told his remarkable journey from East St. Louis to founding Mutombo Coffee with the late Dikembe Mutombo. Jodi Hume on Episode 366 helps founders avoid the regrets that plague up to 85% of entrepreneurs after exits. Hikari Senju on Episode 354 offered a different lens on building AI companies through strategic bootstrapping. WHAT'S COMING IN 2026: January kicks off with my partner Brian Meegan joining to discuss what we're seeing in the deal landscape. Special series are planned diving deep into specific industries similar to our RIA aggregator coverage. KEY INSIGHTS: The great mergers and acquisitions have integration at their core. The ones that fail typically have integration problems. Choosing podcasting over a weekly column reflects integration thinking. This format feels like an extension of who I am rather than an obligation. When you have clarity about what integrates in your life, it creates a filter for decisions, just like whiteboarding sessions create filters for M&A clients. Perfect for entrepreneurs feeling pulled in too many directions, business owners heading into year-end closings, and dealmakers who want to understand how integration principles apply to M&A success. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/holiday2025 FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction: Holiday wishes to the DealQuest community [02:00] - Episode recommendations: Four must-listen conversations from 2025 [04:00] - Dave Hersh Episode 381: Psychology behind successful exits "[05:00] - Bob Bush Episode 377: Global dealmaking and Mutombo Coffee [06:00] - Jodi Hume Episode 366: Avoiding post-exit regret [06:30] - Hikari Senju Episode 354: Strategic bootstrapping for AI companies [07:00] - What's coming in 2026 with Brian Meegan [09:00] - The integration versus balance conversation [11:00] - Designing life for integration: Marina del Rey example [14:00] - Integration in deals: Why great M&A has integration at its core [15:00] - Clarity as a filter for decisions [15:30] - Closing thoughts and gratitude Host Bio:Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. He is the creator and host of the DealQuest Podcast and managing partner of Kupfer PLLC. Show Description: Do you want your business to grow faster? The DealQuest Podcast reveals how successful entrepreneurs use strategic deals to accelerate growth. From mergers and acquisitions to capital raising, joint ventures, and strategic alliances, this show covers the full spectrum of deal-driven growth strategies. Related Episodes: Episode 381 - Dave Hersh: The Psychology Behind Successful Exits Episode 377 - Bob Bush: From East St. Louis to Global Dealmaking and Mutombo Coffee Episode 366 - Jodi Hume: Founder Regret, Exit Clarity and What Money Can't Buy Episode 354 - Hikari Senju: Building AI-Powered Companies Through Strategic Bootstrapping Episode 328 - Richard Manders: Scale Business Growth and Personal Freedom Episode 323 - Holiday Solocast: Taking Stock and Completing the Year Social Media Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Keywords/Tags: holiday solocast, integration versus balance, work life integration, best podcast episodes 2025, dealquest podcast, Corey Kupfer, M&A insights, post-exit challenges, deal-driven growth, Brian Meegan, 2026 preview

Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Instagram | Twitter | Website | Facebook Recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

The episode delineates the significant meteorological events as the year 2025 concludes, highlighting the formidable winter conditions that are currently prevailing across various regions. A state of emergency has been expanded statewide in New York, primarily due to the incessant lake effect snow bands and accompanying winter storm warnings. Furthermore, the episode elucidates the nationwide security measures that have been heightened in anticipation of New Year's festivities, with federal and local authorities implementing rigorous screening processes and restrictions at major venues. Notably, the episode provides critical updates regarding a recent magnitude 5.3 earthquake in California, emphasizing the absence of a tsunami threat yet cautioning against potential aftershocks. As we navigate these multifaceted challenges, we remain committed to delivering timely and relevant information to our audience.Takeaways:* The podcast discusses a strong winter weather setup impacting various regions as the year concludes.* Lake effect snow warnings have been issued for areas in New York, particularly affecting Buffalo.* Emergency measures have been implemented statewide in response to severe winter conditions across multiple states.* Security measures are heightened nationwide in anticipation of New Year's Eve celebrations and potential threats.* The episode highlights specific security strategies in major cities such as New York and Las Vegas.* Cold weather advisories are in effect for parts of Florida, indicating significant temperature drops overnight.Sources[AP News | https://apnews.com/article/new-orleans-bourbon-attack-security-1298ae460051ab9d80e04f41ed7b6802][Clark County | https://www.clarkcountynv.gov/government/departments/public_communications/clark_county_featured_stories/new-years-eve][LVMPD (ordinances) | https://www.lvmpd.com/services/tourist-safety/local-ordinances-and-state-laws][News3LV | https://news3lv.com/news/local/las-vegas-officials-outline-new-years-eve-restrictions-and-road-closures][Las Vegas Review-Journal | https://www.reviewjournal.com/local/local-las-vegas/las-vegas-officials-emphasize-safety-ahead-of-new-years-eve-3601857/][Governor of NY | https://www.governor.ny.gov/news/governor-hochul-expands-state-emergency-statewide-response-lake-effect-snow-and-high-winds][Gothamist | https://gothamist.com/news/nyc-plans-new-security-measures-at-times-square-new-years-eve-celebration][ABC7NY | https://abc7ny.com/post/new-years-eve-nycs-times-square-everything-know-ball-drop-how-watch-more/18330767/][NY1 | https://ny1.com/nyc/all-boroughs/public-safety/2025/12/30/nypd-says-secondary-screenings-part-of-nye-security-plan][USGS | https://earthquake.usgs.gov/earthquakes/eventpage/nc75288851][NWS Buffalo | https://www.weather.gov/wwamap/wwatxtget.php?cwa=buf&wwa=all][Governor of NY (Dec 29–30 updates) | https://www.governor.ny.gov/news/governor-hochul-expands-state-emergency-statewide-response-lake-effect-snow-and-high-winds][NWS Gaylord | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=apx&wwa=winter+weather+advisory][NWS Marquette | https://www.weather.gov/mqt/][NWS Austin/San Antonio | https://www.weather.gov/ewx/forecasts][NWS Melbourne | https://www.weather.gov/mlb/][NWS Tampa Bay | https://www.weather.gov/tbw/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

In this New Year's Eve best-of show, The Gospel Coalition's Collin Hansen looks back at 2025 and talks about the top 10 theological news stories of 2025.  Karen Ellis of the Edmiston Center helps remind us that we (both as individuals and collectively as Jesus followers) are defined by who we are in Christ and His Kingdom.  When we forget that and all His promises to His people, evil flourishes.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

“What do you do when you stop winning?”In this episode, Sean and Matt drop the highlight reel and talk candidly about what it actually feels like when a once high-flying brand stalls, hits flat revenue, or even starts shrinking.They unpack why every business has a “natural size,” why top-line obsession is the laziest definition of winning, and how to think more clearly about margin compression, momentum, and your own financial security as a founder.From redefining success beyond horsepower-style revenue numbers, to product, channel, and positioning pivots, to doing the brutal “Fog of War” cuts instead of slow bleeding out, this is a tactical, psychologically honest roadmap for operators trying to diagnose stalled growth and decide whether to push for the next level or intentionally right-size the business and finally take money off the table.Chapters00:00 – Cold open: what it feels like when winning stops02:20 – Why this episode matters: growth stalls, failure, and the messy middle04:06 – Defining “winning”: growth vs profit, lifestyle, and the natural size of a business07:18 – Survival first: financial security, changing goals, and evolving definitions of success12:51 – Diagnosing stalled growth: macro forces, misalignment, and internal blind spots17:42 – Tactical vs strategic stalls: product, category limits, and being in the wrong vehicle23:48 – Playing by the rules of the game: CAC, channels, and market realities33:13 – Diversification as defense: why building on rented land is dangerous39:00 – When winning tactics stop working: SEO hits, waves crashing, and preparing for stall-outs44:00 – Operating paranoid: assuming stalls, diversifying early, and the tradeoff of leaving money on the table50:00 – Changing the business: adding new product lines, multiple business units, and hedging inside your own brand56:00 – Rented land warning: Facebook media, platform dependency, and why omnichannel is non-negotiablePowered ByFulfil.iohttps://bit.ly/3pAp2vuThe Only Cloud ERP Designed to Efficiently Scale 8 and 9-Figure Brands.Northbeamhttps://www.northbeam.io/Richpanelhttps://www.richpanel.com/?utm_source=9O&utm_medium=podcast&utm_campaign=ytdescSarashttps://bit.ly/9OP-YtdescRivohttps://www.rivo.io/operatorsSubscribeSubscribe to The Marketing Operators Podcast:https://www.youtube.com/@MarketingOperatorsSubscribe to The Finance Operators:https://www.youtube.com/@FinanceOperatorsFOPS — Sign up to the 9 Operators newsletter:https://9operators.com/

The Big Ten is thriving so far this postseason. With a couple of exceptions, the SEC is wilting. And what of the coaching carousel? Did the Big Ten club the SEC there, too? You could make that case. LSU scored the big fish by securing Lane Kiffin. Mostly, though, SEC schools hired promising but largely unproven up and comers, while Big Ten schools like Michigan and Penn State landed veteran winners with solid resumes. On today's episode, hosts Blake Toppmeyer and John Adams evaluate which conference did it better in this hiring cycle. They also debate which conference has the more complete roster of coaches. And they discuss which SEC schools would have been well-served by hiring Kyle Whittingham, who wound up at Michigan. Later in the episode, the hosts unpack the College Football Playoff quarterfinal matchups, including what's at stake for Kalen DeBoer in Alabama-Indiana and whether Mississippi plays with house money in a rematch with Georgia.

Winter cold fronts don't shut down bass fishing—they reveal who understands cold-water behavior! Discover why winter bass already operate in low-metabolism mode and why fronts barely affect their positioning. Learn the mental discipline that separates successful winter anglers from frustrated quitters, why light penetration matters more than air temperature, and how subtle depth adjustments keep you connected to bass that haven't relocated. Master the patient presentation approach that triggers strikes when others panic, decode the second-day post-front pattern most anglers miss, and understand why water clarity dictates exact depth changes that put bass back in your strike zone.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Today, this is what's important: Holiday cards, gifts, winter, smoking, Winnipeg, workwear, & more. Click here for more information about the This Is Important Cruise Feb 22nd-26th!See omnystudio.com/listener for privacy information.

Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, while inactivity further restricts circulation Eliminating seed oils, boosting vitamin K2, optimizing vitamin D, and sipping warm bone broth help reduce inflammation, strengthen cartilage, and restore flexibility Daily movement, heat therapy, and sunlight exposure keep joints lubricated, improve circulation, and help you stay active and pain-free all winter long

Send us a textThe truth is out: If your clients are struggling with slow healing, relentless fatigue, or impaired milk production, the cold food in their diet is the root cause. For generations, reductionist nutrition dismissed the ancient, global wisdom of warming foods as mere cultural folklore. They were wrong. This episode is your urgent intervention, proving with hard science that ice water and cold cereal actively deplete the new mother's energy reserves, fueling everything from anxiety to postpartum depression.Maranda dives into the non-negotiable physiology—from digestive enzyme function to nervous system regulation—that proves traditional postpartum care systems (like TCM and Ayurveda) understood holistic health far better than modern medicine. Discover the concrete, scientific mechanisms that validate the Warming Foods Principle and learn how to integrate this critical postpartum nutrition strategy immediately, giving your clients the rapid, foundational recovery they deserve. It's time to stop letting modern convenience trump functional healing!Check out the episode on the blog HERE. Key time stamps: 00:30: The universal consensus: Traditional postpartum care systems across the globe mandate warm foods.04:15: Examples from TCM, Ayurveda, Latin American, African, and European traditions.11:47: Why modern medicine dismissed this ancient wisdom as superstition (reductionism, male-dominated science).19:50: Physiological mechanism 1: Cold food impairs digestive enzyme function at 98.6°F.21:20: Physiological mechanism 2: Cold causes vasoconstriction, impairing blood flow and nutrient absorption.23:45: Physiological mechanism 3: Cold forces metabolic energy expenditure (thermogenesis) the mother can't afford.26:38: Physiological mechanism 4: Cold activates sympathetic "fight or flight," warm supports parasympathetic "rest and digest."29:10: The role of warming spices (ginger, cinnamon, turmeric) in promoting gastric secretions.31:45: The link between warm foods, optimal blood flow, and robust milk production.34:23: Addressing objections: Hot climates and the difference between "refreshing" and "beneficial."36:50: The power of the Three Pillars of Knowledge (Science, Stories, Practice) for optimal perinatal health education.NEXT STEPS:

Send us a text It's the New Year's episode of The State of Energy, and Tom Clark and Rand DeWitt are making bold predictions for 2026—from the Super Bowl and crypto to interest rates, electric school buses, AI threats, and where gas prices are really headed. They dig into EV reality checks, grid failures, driverless car chaos, and why propane keeps winning as the most reliable energy option for homes, fleets, and businesses. Informative, irreverent, and unapologetically real. 

In this bonus episode of The Fractional CMO Show, Casey opens up a raw coaching call with people who aren't fractional CMOs yet—but want to be. These are agency owners tired of the hamster wheel, strategists stuck doing execution, and full-time employees wondering if this fractional thing is actually real.   John is worried about getting pulled into grunt work. Laura thinks she needs a bigger title before she's "qualified enough." Beth is stuck in small-town Iowa wondering how to build a sales funnel. Angela keeps getting asked for small projects when she wants to sell the big vision. Casey coaches through each scenario in real-time, cutting through the mental blocks that keep people from winning their first client.   The truth? You're already qualified. Geography doesn't matter. One client at $5K/month will completely shift how you see what's possible. Key Topics Covered: -First month delivers strategy ($10K-$12K), then transition to $10K/month engaged or $4K/month advisor ongoing -Tell clients immediately you work with marketing talent (20-40 hrs/week), not as the talent -Stop waiting for permission, another title, or more experience—you have enough today -Geography is irrelevant: Cold email, LinkedIn content, becoming the online expert—that's how you win -Ask curious questions, don't pitch: "Where are you? Where do you want to be? What's working?" Let them chase you -Fixed pricing only: Monthly retainer, no projects. When they ask for project pricing: "That's not for me. I do fixed fees." -Own the 2-year vision: Zoom out from small projects to the destination, then chunk it into campaigns they can't execute without you​​​​​​​​​​​​​​​​

A fresh blast of Arctic air will send temperatures tumbling by as much as 60 degrees, with biting winds sending AccuWeather RealFeel® Temperatures below zero. Snow will accompany the frigid conditions in some areas. Also, the Quadrantid meteor shower reaches its peak just after sunset on Jan. 3, but a nearly full moon could outshine the event this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Goreham, Executive Director of the Climate Science Coalition of America, joins to discuss his latest book, "Green Breakdown: The Coming Renewable Energy Failure," as well as the cold winter and data center construction.

In hour 1 of The Mark Reardon show with Joe Beamer, he begins by discussing the continued concern over fraudulent daycares in Minnesota. Jim Talent, former US Senator from Missouri, joins the show to discuss his thoughts on President Trump's meetings with Zelenskyy and Netanyahu. With growing concerns in Venezuela, could Cuba begin to get excited? Steve Goreham, Executive Director of the Climate Science Coalition of America, joins to discuss his latest book, "Green Breakdown: The Coming Renewable Energy Failure," as well as the cold winter and data center construction. In hour 2 of the Mark Reardon Show with Joe Beamer, he begins by discussing his plans for New Year's Eve, and whether he feels like he has to have plans for the evening. We also hear Sue's News, where Sue Thomas gives her top news stories of the day. What is today's biggest scoop? Alex del Carmen, Criminologist with 28 years of experience and Former Instructor at the FBI National Academy at Quantico, joins to discuss his safety concerns for New Year's Eve celebrations worldwide. Is there a risk for a terrorist attack on Christmas Eve? Is New York City a hotspot? In hour 3 of The Mark Reardon Show with Joe Beamer, Frank Miele, retired editor of The Daily Inter Lake in Montana and columnist for Real Clear Politics, joins the show to discuss "The Year of Trump" and Trump's first year in his second term. Why does everyone overreact to everything Trump says no matter what the topic is? Cheryl Chumley, Washington Times Online Opinion Editor and host of the podcast "Bold and Blunt," joins to discuss the chaos going on with fraudulent daycares in the state of Minnesota. Her latest piece in the Washington Times is headlined: "Minnesota Governor Tim Walz Might As Well Pack It In." We also hear our audio cut of the day!

In hour 1 of The Mark Reardon show with Joe Beamer, he begins by discussing the continued concern over fraudulent daycares in Minnesota. Jim Talent, former US Senator from Missouri, joins the show to discuss his thoughts on President Trump's meetings with Zelenskyy and Netanyahu. With growing concerns in Venezuela, could Cuba begin to get excited? Steve Goreham, Executive Director of the Climate Science Coalition of America, joins to discuss his latest book, "Green Breakdown: The Coming Renewable Energy Failure," as well as the cold winter and data center construction.

The transfer portal opens on Friday as new coach Jon Sumrall and his staff continue to construct the 2026 Gators. Attrition is already underway, highlighted by quarterback DJ Lagway's departure. Many players reportedly intend to enter the portal, including receiver Tre Wilson. Others could follow, but continue to negotiate, led by tailback Jadan Baugh, receiver Dallas Wilson and edge rusher Jayden Woods. Meanwhile, rising stars, including linebacker Myles Graham and receiver Vernell Brown III, are back in the fold. The question then remains: Who's headed to Gainesville? It's a lot of moving parts, but during the latest  Swamp Things, Mark and Edgar try to piece it all together during the new age of college football. Cold reality of college football: NIL/portal (00:00) Player status: Goners (6:15) Player status: Still negotiating (13:08) Player status: Coming back (25:45) Announcing returners ripped (30:44) Finding new ways of thinking (36:30) Jon Sumrall's hires (38:44) Who are the targets? (47:22) College Football Playoff picks (55:35) Men's basketball (1:02:14) Women's basketball (1:08:46)

Brad Evans and Pat Boyle are joined by former NFL Quarterback and NFL/CFB analyst for Compass Media Steve Beuerlein joins the show to talk all things NFL, including his thoughts on the Bills coming up short against the Eagles, which of the two teams that played in last night's Sunday Night Football Thriller does he believe in more, and his picks for this weekend's winner take all games. Then, we evaluate Fernando Mendoza's season at Indiana, and discuss if the Hoosiers signal caller is a worthy number one overall pick, following the Raiders putting themselves in position to draft first after yesterday's loss. The hour wraps with Producer Brandon Combs stopping by for a game of Hot or Cold when it comes to a number of NFL topics, including if the Lions window is officially closed, is the NFC West a lock to get at least one team in the NFC Title Game, and more!

Brad Evans and Pat Boyle welcome in Producer Brandon Combs for a game of Hot or Cold when it comes to a number of NFL topics, including if the Lions window is officially closed, is the NFC West a lock to get at least one team in the NFC Title Game, and more!

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more. Discussed in this episode: How does a struggling person live a relatively productive life with chronic illness? (3:34) What's a previously uncomfortable activity that you now regularly do with ease? (32:56) Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35) Listener Tip: Does Kapil Gupta need a hug? (53:54) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

When Dan Henry was building his online business, he struggled with inconsistent sales and needed to quickly figure out how to turn prospects into paying clients. That challenge pushed him to study the psychology behind why people buy and develop sales frameworks that now generate millions in revenue and enable him to close $25K to $50K deals over text alone. In this episode, Dan breaks down his proven sales scripts, objection-handling techniques, and persuasion strategies for closing high-ticket deals and converting cold prospects into loyal buyers. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:13) Building Rapport on Cold Sales Calls (07:41) Storytelling Frameworks That Boost Sales (12:15) Strategic Questioning to Uncover Buyer Intent (18:56) Objection Handling Strategies for Conversion (28:35) Identifying Buyer Motives on Sales Calls (33:29) Connecting With Audiences at Scale (37:54) Finding Fulfillment Beyond Business Success Dan Henry is an entrepreneur, bestselling author, and founder of GetClients.com. He has built multiple high-revenue online businesses by helping entrepreneurs craft compelling personal brands, structure high-converting presentations, and scale through proven sales strategies. As a business coach, Dan's frameworks have helped thousands of business owners generate millions. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/design and use code PROFITING Intuit QuickBooks - Bring your money and your books together in one platform at QuickBooks.com/money  Resources Mentioned: Dan's Website: getclients.com Dan's YouTube: youtube.com/danhenry  Dan's Instagram: instagram.com/danhenry Dan's Bali Personal Branding Talk: getclients.com/yap  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Online Selling, Economics, E-commerce, Ecommerce, Prospecting, Inbound, Value Selling, Account Management, Scaling, Sales Podcast

What do you do when life changes in ways you didn't choose—and didn't see coming? In this deeply emotional and intellectually grounding conversation, I sit down with Dr. Maya Shankar, cognitive scientist, former White House advisor, and host of the podcast A Slight Change of Plans, to talk about change, identity, grief, and uncertainty.   Maya shares her powerful personal story of being accepted into Juilliard at a young age, only to have her violin career abruptly end due to a devastating injury. From there, we explore how unexpected change threatens our identity, why the human brain craves certainty, and how men, husbands, and fathers can navigate seasons where the future they imagined suddenly disappears. This conversation hit me personally as I opened up about my son preparing to leave for college, and Maya offers language, tools, and clarity for anyone navigating major life transitions.     Timeline Summary: [0:00] What happens when life changes and you don't get a vote. [1:28] Introducing Dr. Maya Shankar and the theme of unexpected change. [2:10] Being accepted into Juilliard at age nine and pursuing music at the highest level. [3:05] A career-ending violin injury and the grief that followed. [4:05] How loss threatens not just what we do—but who we are. [7:44] Learning violin by ear and developing passion without perfection. [9:03] A mother's fearlessness and the power of bold action. [11:06] Cold emailing, courage, and creating unexpected opportunities. [13:39] Being bullied as a child and finding safety in family and music. [15:16] Larry reflects on marriage drift and identity shifts. [18:06] Pivoting from academia to public policy and working at the White House. [21:51] The power of defaults and how behavioral science changed public outcomes. [25:17] Why uncertainty is harder on the brain than certainty—even bad certainty. [27:05] The illusion of control and how change shatters it. [27:31] Anchoring identity to why you do things, not just what you do. [29:45] Navigating infertility, loss, and redefining self-worth. [33:11] Why we resist change even when it's necessary for growth. [36:00] Marriage, evolution, and the "end of history illusion." [39:32] How hardship can lead to unexpected personal growth. [45:43] Gratitude as a tool for identity resilience. [48:25] Helping kids navigate change while managing your own emotions. [50:28] The grief of kids leaving home—even when it's a good thing. [54:26] Why we are more resilient than we think. [56:15] The importance of community during seasons of change. [59:19] Maya shares her book, podcast, and where to connect.     Five Key Takeaways Change threatens identity as much as circumstance, which is why it feels so destabilizing.  The brain prefers certainty—even negative certainty—over uncertainty, making transitions especially stressful.  Anchoring identity to your values and motivations creates resilience when roles and plans fall away.  We underestimate our ability to adapt and overestimate how painful change will be long-term.  Connection, community, and self-reflection are essential tools for navigating major life transitions.      Links & Resources Dr. Maya Shankar's Book: https://a.co/d/3u87zps Dr. Maya Shankar on Instagram: https://www.instagram.com/drmayashankar/?hl=en Roommates to Soulmates Course: https://thedadedge.com/soulmates Episode Show Notes & Resources: https://thedadedge.com/1420     Closing Remark If this episode gave you language for a season of change you're navigating right now, please rate, review, follow, and share the podcast. You're not alone in the uncertainty—and you're far more resilient than you think.

In this episode, Gene Hammett interviews AJ Cassata, founder of Revenue Boost, about AI-driven lead generation in B2B marketing. AJ emphasizes the collaborative use of AI in sales, warns against full outsourcing, and explains his "10-80-10 rule." He discusses the effectiveness of outbound strategies like cold emailing and LinkedIn messaging, stressing the importance of personalization and audience segmentation. AJ recommends tools like Clay.com for automating outreach and concludes with key factors for successful campaigns, urging listeners to embrace AI while maintaining human oversight and persistence. Episode Highlights & Time Stamps 1:15 The Power of AI in Sales 2:57 Challenges in B2B Sales 5:10 Email vs. LinkedIn Effectiveness 8:35 Standing Out on LinkedIn 11:24 Leveraging AI for Personalization 14:18 Common Mistakes in AI Outbound 17:13 The Future of AI in Outbound 20:33 Enhancing Sales with AI 21:57 Key Takeaways for CEOs AI in Modern Sales — Collaboration Over Automation Gene speaks with AJ Cassata, founder of Revenue Boost, about using AI in B2B outbound sales. AJ explains that AI should be treated as a collaborative partner rather than a replacement for human judgment. He cautions against fully outsourcing sales and marketing to AI due to its tendency to "hallucinate" or generate inaccuracies. AJ introduces his "10-80-10 rule," where humans control strategy and final review while AI handles execution at scale. Why Outbound Sales Still Works AJ breaks down why outbound sales, cold email, cold calling, and LinkedIn outreach remain a highly effective and cost-efficient lead generation channel. He emphasizes the importance of testing different approaches and targeting specific industries or companies to generate high-quality leads. The conversation compares email and LinkedIn outreach, noting LinkedIn's higher response rates but lower scalability versus email's broader reach and lower engagement. Personalization, Empathy, and Common Mistakes The discussion turns to practical outreach tactics, with AJ stressing the importance of deep personalization through prospect research and industry understanding. He advises focusing messaging on the prospect's needs rather than promoting services. AJ outlines common AI-powered outbound mistakes, including low outreach volume, generic messaging, and poor audience segmentation, reinforcing that tailored messaging is critical for resonance. Tools, Strategy, and Keys to Success AJ highlights tools like Clay.com that support AI-driven lead research and personalized outreach. He discusses AI's evolving role in sales, particularly for tasks like scheduling and qualification, while underscoring the continued need for human oversight. As the episode concludes, AJ shares five key drivers of outbound success: list quality, messaging, offer strength, outreach volume, and email deliverability. He encourages leaders to experiment, iterate, and remain patient when leveraging AI-powered outbound strategies to grow their sales pipeline. Key Takeaways AI is a force multiplier, not a replacement. AI delivers the best results when paired with human strategy, oversight, and decision-making rather than fully automating sales and marketing functions. Outbound sales remains a high-ROI growth channel. Cold email, cold calling, and LinkedIn outreach continue to produce quality leads at a lower cost compared to many inbound or paid marketing channels. Strategy should follow the 10-80-10 rule. CEOs should stay involved in setting direction and reviewing outcomes while leveraging AI for scalable execution in the middle. Personalization drives performance. Outreach that demonstrates understanding of a prospect's business and challenges consistently outperforms generic, AI-generated messaging. Volume and focus both matter. Effective outbound requires sufficient outreach volume paired with clear segmentation and targeted messaging to avoid diminishing returns. Technology enables scale, not shortcuts. Tools like AI-powered research and personalization platforms can accelerate outbound efforts, but poor inputs still lead to poor results. Human oversight reduces AI risk. AI can hallucinate or make incorrect assumptions, making review and refinement essential before deployment. Five factors determine outbound success. List quality, messaging clarity, offer strength, outreach volume, and email deliverability must all work together for consistent results. Iteration beats perfection. Sustainable outbound success comes from continuous testing, learning, and refinement rather than one-time campaign execution. Leadership mindset matters. CEOs who embrace AI experimentation while maintaining accountability and patience are better positioned to build predictable, scalable pipelines. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance. Explore More: training.coreelevation.com Listen to the Full Episode: Growth Think Tank Podcast

Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start your FREE 7-day trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dynamics-flashsale&utm_medium=organic&utm_content=pod-12-29-25&el=podcast Do you feel yourself pulling away when someone gets close — only to panic when they create distance? This hot and cold cycle is one of the most painful and confusing patterns of the Fearful Avoidant attachment style. In this video, Thais Gibson explains exactly why this cycle happens, what's really being triggered beneath the surface, and how to finally break free from it in a healthy, secure way. If you've ever felt stuck in make-up and break-up dynamics, struggled to settle into relationships, or felt overwhelmed by closeness and distance at the same time — this episode is for you. Fearful Avoidants often experience intense emotional polarities — craving closeness while simultaneously fearing it. In this episode, Thais breaks down: • Why Fearful Avoidants feel overwhelmed when partners pursue them • Why distance can suddenly trigger anxiety and chasing behaviors • How unresolved childhood core wounds fuel hot-and-cold relationship cycles • Why pushing someone away feels like “relief” — but leads to regret later • How emotional literacy, boundaries, and subconscious healing change everything You'll learn how these patterns form, why they repeat, and what it actually takes to feel safe, settled, and secure in relationships — without losing yourself. ✨ Key Takeaways • Why Fearful Avoidants struggle to trust and settle into relationships • How core wounds like abandonment, entrapment, and unworthiness get activated • The real reason behind make-up and break-up cycles • Why pushing someone away is a trauma response — not a true desire • How to identify needs instead of reacting from fear • The role of subconscious reprogramming in lasting healing • What healthy bonding actually looks like for Fearful Avoidants ⏱️ Timestamps 00:00 – Hot and Cold Patterns 00:49 – The Fearful Avoidant Attachment Style 01:40 – Fearful Avoidants Struggle to Settle Into Relationships 03:49 – When Core Wounds Get Triggered 05:57 – Boxing Week: Sex Course Promo 06:42 – The Make Up and Breakup Cycle 09:22 – Healing Your Core Wounds Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Captain Evan Halquist is back for another round, and he's here to announce a new resource that we have been anxiously awaiting here at The Fire You Carry. Fire Built is a purpose-driven set of training protocols designed for the first responder that will benefit anyone who puts them into practice. Follow the links below to learn more. When the tones don't stop going off, how do you show up for your family the next morning? When you're exhausted from all that life throws at you, how do you keep pushing through when you need to? In this episode, Kevin and Nole sit down with Captain Evan Halquist to dive deep into the physiological "reset button" for first responders.Evan breaks down the science of recovery, explaining why typical rest isn't enough after a high-cortisol shift. We explore his Bad Night Protocol, the hidden dangers of "forever chemicals" in firefighting gear, and his fascinating experiment in "Anti-Glycolytic" training—proving that strength is the ultimate foundation for endurance. Whether you are a firefighter, a tactical athlete, or a busy parent, Evan's insights on Fire Built resilience offer a blueprint for thriving in the face of chaos.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsThe Fire You Carry on YouTube.https://www.youtube.com/channel/UCq8gk9sDd1NsBsJrPMY3gtwEvan on Instagram (see his linktree here for the Fire Built app)https://www.instagram.com/evan_halquist/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

Rabbi Jacobson will discuss the following topics: What does the cold winter teach us?  Asarah B'Teves What is the significance of this day and what lessons does it teach us, especially facing our current challenges? Why does this fast day supersede Shabbos? Does this fast day commemorate other sad events that happened during these days? Why was translating the Torah into Greek considered a tragedy? And what about the passing of Ezra the Scribe?  May I vent and express my anger and frustration? After all the pain and anguish, I want to also voice my pride in the powerful response of the Jewish people Where does the expression “didan notzach” originate? What lessons do we learn from living with the times, with this week's Torah parsha? Why did Yaakov initially consider revealing when Moshiach would come? And then why was he prevented from doing so? If we include Menashe and Ephraim as tribes, why are their twelve tribes and not fourteen? What's the difference between Reuven and Shimon in our personal avodah? What exactly does hiskashrus to the Rebbe mean? Can it be imposed and done mechanically? Does it leave room for individuality? How does hiskashrus enhance life? Aftermath of the horrific Sydney massacre Hei Teves Vayechi Hiskashrus 

Hey friend — welcome to our latest People's Court episode where we dive into an Am I the Asshole post about a 19-year-old bridesmaid who finally got her ears pierced and wore one-inch silver hoops to her sister's wedding, only to be called "trashy" and accused of disrespecting the bride. Spoiler: we're not surprised by how wild this got. We walk through why that reaction felt wildly over the top — the bridesmaid is an adult making a small, tasteful choice, and calling your sibling trashy at your wedding? Cold. We compare it to the exact opposite energy of chill brides who gift matching earrings and set clear, reasonable boundaries, and we laugh (a little cruelly) about how dramatic family weddings can be. Have your own juicy wedding drama? The uncle who threw up, the brother-in-law who got handsy, or the cousin who caused a scene — we want to hear it. Send us your stories at truecrimesagainstwine@gmail.com or find us on TikTok and Instagram — we'll read the best ones on the show and might even send you some swag. Pour a drink, settle in, and let's judge some people together — because honestly, it's way more fun from the guest table.

This is the 4PM All-Local update on Monday, December 29, 2025.

Morse code transcription: vvv vvv Brigitte Bardot French cinema icon dies aged 91 Man who died after Leicestershire pub attack was devoted dad Dark Energy may be changing and with it the fate of the Universe Nick Kyrgios defeats Aryna Sabalenka in Battle of the Sexes style match Starmer criticised for welcoming return of Egyptian activist Child dies and another in hospital after Hamstreet house fire Brazils ex President Bolsonaro undergoes medical treatment for hiccups Cold weather to ring in New Year as amber health alerts issued Film lookahead Twenty highlights to watch out for in 2026 Late shopper rush drives Boxing Day sale traffic

If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to.

One benefit of getting older? You see patterns over a longer horizon. And here's one I keep seeing in sales and marketing: people proclaiming channels are dead. Cold calling is dead—nobody answers their phone. Webinars don't work. Cold email is ruined by spam filters. LinkedIn organic content doesn't work. Canvassing is impossible. DM selling has been destroyed by automation. I've heard every single one of these channels proclaimed dead—sometimes by people I actually respect who used to crush it in that channel, then didn't evolve with it, and now their message is "it doesn't work." Here's what I know from seeing inside 500 MSPs last year: when we do attribution exercises on closed deals, every single fucking one of those "dead" channels is represented. Which means they DO work. The question isn't "does it work?" It's "do you know how to make it work?" This episode breaks down why the biggest mistake is looking for a channel that works instead of picking one and committing to making it work. Learn the cycle every channel goes through (hard learning curve → figure it out → generate results → shit changes → adapt), why that cycle is actually good because if it was easy everyone would do it, and why harder channels give you longer reward cycles. Stop saying "this doesn't work" and start saying "I don't know how to make this work yet." The reframe matters. I saw someone post "cold calling's dead" on LinkedIn and thought "God, here we go again." So that's my drop for today.//Welcome to Repeatable Revenue, hosted by strategic growth advisor , Ray J. Green.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Send us a textA season can blur into beige before you notice, but this one handed us stories worth keeping. We open with slapstick honesty—a full-on ice wipeout while cradling a house-chicken who promptly saved herself—and a surprise visit from a three-legged husky who turned a quiet clinic morning into a memory. Between the bruises and the belly laughs, we found the thread we were missing: winter is lighter when you collect small joys on purpose.We warm up at a local artisan market over hot-chocolate cocktails, nerd out about handmade craft, and meet therapy alpacas patient enough to calm anyone's nervous system. Then we pivot to what got us through long nights: Bob's Burgers as grounding noise, Stranger Things for 80s nostalgia and character arcs, and a run of sports highs that made the Wolves, the Wild, and the Bears feel like necessary background hum. Culture isn't just content; it's how we pace our days and avoid doomscroll spirals.Not everything we watched was easy. The Diddy documentary sparked anger and hard questions about power, PR, and the cycle of abuse, pushing us to be sharper about media literacy and the kinds of true crime we consume. We trade notes on current reads—from twisty suburban thrillers to an autobiography by a diagnosed sociopath—and why stretching our perspective matters. Music ties it all together: Taylor for catharsis, 2010s playlists for memory lane, and holiday tracks that make a living room glow.We close with what feels urgent: a plainspoken call for empathy in a noisy, divided time. Stay in your lane, choose words you can live with, and remember that grace scales only when practiced daily. If you need a reset that mixes laughter, culture, and a nudge toward kindness, press play and settle in. If it resonates, share it with a friend, hit follow, and leave a quick review—whose winter could you lighten with a little warmth today?Support the showhttps://linktr.ee/onourbestbehavior

Dr. Keely Coxon discusses a critical but under-discussed topic in acute care: blood glucose management in the hypothermic patient. In this episode, Dr. Coxon examines how hypothermia affects glucose metabolism and challenges conventional treatment protocols. Are the guidelines we rely on truly appropriate for patients in the cold? Dr. Coxon breaks down current protocols, highlights where they may fall short, and offers evidence-based insights and practical strategies to improve patient outcomes. This episode will equip you with the knowledge to rethink and refine your approach when temperature and glucose regulation collide. 

In this episode of the Chuck ToddCast, Chuck examines Donald Trump’s holiday Truth Social spree as a revealing window into his worldview and leadership style. From angry, vaguely threatening posts tied to Epstein to Christmas messages laced with grievance and insults, Trump’s online behavior paints a picture of a lonely, aggrieved figure who often sounds less like a head of state and more like a mob boss issuing warnings. Chuck unpacks how Trump’s rhetoric on immigration, religion, and military force—sometimes delivered in the same breath as holiday greetings—reflects a transactional “Trump Doctrine” where identity and loyalty justify power, and sovereignty becomes negotiable. The conversation then widens to the global consequences of this approach. Chuck argues that Trump’s selective isolationism and deal-making have badly damaged America’s reputation, eroded trust with Europe, and risk pushing allies toward China in search of stability. By prioritizing short-term wins and performative toughness over alliances and norms, Trump may be trading momentary leverage for long-term strategic loss—reshaping the global order in ways that could haunt the United States for a generation. Finally, Chuck hops into the ToddCast Time Machine to the date Ellis Island closed its doors for immigrant processing and traces the messy history of immigration policy in the United States. He also answers listeners’ question in the “Ask Chuck” segment and does a roundup from the world of sports. Get your wardrobe sorted and your gift list handled with Quince. Don't wait! Go to https://Quince.com/CHUCK for free shipping on your order and 365-day returns. Now available in Canada, too! Go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Got injured in an accident? You could be one click away from a claim worth millions. Just visit https://www.forthepeople.com/TODDCAST to start your claim now with Morgan & Morgan without leaving your couch. Remember, it's free unless you win! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Timeline: (Timestamps may vary based on advertisements) 00:00 Chuck Todd’s introduction 1:00 What to make of Trump’s Truth Social posts over the holidays? 2:15 Trump makes angry, potentially threatening post over Epstein 3:45 Trump doesn’t have any true close friends/relationships 5:00 Trump spent Xmas behaving lonely on the internet 5:45 The “Trump Doctrine” was on display on his Truth Social feed 6:30 Trump sounded more like a mob boss than head of state 7:00 Trump added immigration rant into his NORAD Santa appearance 7:45 Trump wishes Merry Xmas to “radical left scum” 8:30 Trump announces military strikes in Nigeria to protect Christians 9:15 Trump uses identity as justification for military force 9:45 Trump’s posts about Venezuela through lens of ownership 11:15 Trump strikes different tone with Ukraine, sovereignty is collateral 12:15 Trump’s worldview looks incoherent, but it’s selectively transactional 13:30 Trump has damaged the US’s reputation for a generation 14:30 Europe doesn’t trust the United States anymore 15:45 If oil seizures become precedent, any country could be next 17:15 Allies could turn to China looking for a better deal 18:00 Trump is trading short term wins for long term damage & distrust 20:00 Trump views himself as a TV style mob boss 22:15 Isolationism will cause the EU to strengthen & compete with US 23:15 Trump picks on small countries & does deals with strong ones 28:30 ToddCast Time Machine - December 31st 1954 29:30 Ellis Island closes its doors & becomes a museum 30:00 America has always argued about being a nation of immigrants 30:45 We romanticize Ellis Island, but it caused tension at the time 31:30 America has never experienced immigration surge without fear 32:15 Immigration quota with discriminatory qualifiers enacted 33:30 Ship based migration collapsed after quota 34:45 Cold war politics influenced immigration debate in 1960’s 35:45 Immigration policy was sold as modest and non-transformational 37:00 Chain migration shifted where immigrants came from 38:00 The country relied on illegal immigrant labor & didn’t enforce law 38:45 Congress left immigration policy unfinished due to political constraints 40:30 Trump admin leans on enforcement, makes immigration a cultural fight 41:30 We are a reluctant nation of immigrations 43:00 The central question is “Who gets to be an American?” 43:45 Ask Chuck 44:00 Favorite political comedy? 46:00 Should congress intervene on exorbitant live event prices? 53:30 How will midterms shape push for new congressional leaders? 56:15 Sports roundupSee omnystudio.com/listener for privacy information.

Morse code transcription: vvv vvv Starmer criticised for welcoming return of Egyptian activist Man who died after Leicestershire pub attack was devoted dad Late shopper rush drives Boxing Day sale traffic Brigitte Bardot French cinema icon dies aged 91 Brazils ex President Bolsonaro undergoes medical treatment for hiccups Nick Kyrgios defeats Aryna Sabalenka in Battle of the Sexes style match Film lookahead Twenty highlights to watch out for in 2026 Child dies and another in hospital after Hamstreet house fire Cold weather to ring in New Year as amber health alerts issued Dark Energy may be changing and with it the fate of the Universe

Morse code transcription: vvv vvv Brazils ex President Bolsonaro undergoes medical treatment for hiccups Dark Energy may be changing and with it the fate of the Universe Nick Kyrgios defeats Aryna Sabalenka in Battle of the Sexes style match Film lookahead Twenty highlights to watch out for in 2026 Child dies and another in hospital after Hamstreet house fire Brigitte Bardot French cinema icon dies aged 91 Starmer criticised for welcoming return of Egyptian activist Man who died after Leicestershire pub attack was devoted dad Late shopper rush drives Boxing Day sale traffic Cold weather to ring in New Year as amber health alerts issued

December 29th, 2025

Host Adam Bittner and Post-Gazette sports columnist Paul Zeise react LIVE to the Steelers' NFL Week 17 with the Cleveland Browns at Huntington Bank Field. This show is presented by FanDuel. Was coach Mike Tomlin's team able to clinch the AFC North with a victory? Or will the season come down to a winner-take-all matchup with the Ravens in Week 18? How did Aaron Rodgers, Jaylen Warren, Kenneth Gainwell, Adam Thielen, Marquez Valdes-Scantling, Darnell Washington and the offense navigate the absence of DK Metcalf following his suspension? Was Pat Freiermuth more involved? Were Cam Heyward, Alex Highsmith, Jack Sawyer, Jalen Ramsey and the defense able to dominate in run defense again? And how much was the pass rush able to disrupt Browns rookie Shedeur Sanders without T.J. Watt? Our duo tackles those questions and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Christmas Eve. The lights are dead, Lily has vanished into the walls, and Sarah must follow. In the heart of the passages, she finds a nightmare: her aunt Margaret, still a child after sixty years, and her mother Ruth, already lost. The entity reveals itself—ancient, lonely, desperate to keep them forever. Sarah makes an impossible choice: burn it all down, even if it means leaving her mother behind. The cabin becomes an inferno. They escape into Christmas morning. But as they drive away, Lily waves goodbye to something at the treeline. Something that promises to wait. Some things don't die in fire. They just grow patient.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hypothermia/Cold Injuries⁠⁠⁠⁠ from the Cardiovascular section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

Health psychologist Dr. Kari Leibowitz traveled to some of the coldest, darkest places on earth to learn how people there don't just survive, but thrive in winter. She says that one of the key ingredients is adopting a positive wintertime mindset by focusing on and celebrating the good parts of winter.In a conversation from last January, Flora Lichtman talks with Dr. Kari Leibowitz, author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, about saunas, cold plunges, candles, and other small ways to make winter a season to look forward to rather than dread. Plus, she responds to some of our audience's own tips to make the season enjoyable.Guest: Dr. Kari Leibowitz is a health psychologist and author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She's based in Amsterdam, The Netherlands.Transcript is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.