Podcasts about Cold

The boys discuss male cheerleaders, the recent trend of bringing classic movies back to theaters, and share some book and music recs. 

Sunday, May 25th, 1980 -- Kokomo, Indiana.  Twenty-nine year old special education teacher Janet Shirar doesn't show up for a pre-planned family gathering and birthday party for her nephew.  After multiple calls to her apartment go unanswered, her mother, stepfather and friend arrive to check on her.  They find her car in the parking lot, the door slightly ajar and her apartment cloaked in darkness.Entering, they notice several concerning details and items out of place.  A small, bloody handprint is clearly visible on the wall beside her bedroom door.  As they approached the bedroom, their eyes were drawn to the open bathroom door and there, lying face down on the cold tile floor, they discovered Janet's lifeless body.  She had been the victim of a vicious knife attack.Over the course of the next sixteen months, investigators commit all of their time and energy to tracking an unidentified woman who has made bizarre statements about the crime and, possibly, her involvement it.  However, when the case becomes a political issue, a debate between the prosecutor's office and detectives leaves the family with neither answers nor justice.  More than forty-five years later, the truth remains obscured and Janet's killer continues to walk free.Follow Trace Evidence on Social MediaTwitter --- Instagram --- TikTok --- YouTube --- Like Facebook Page --- Join Facebook Group --- Threads --- Like MeWe Page --- Join MeWe Group --- BlueskySuppport Trace EvidencePatreon --- Paypal --- Cash App --- Buy Me A CoffeeTrace Evidence Merch ShopsTeePublic --- ShopTEPod --- SpreadshopAll Other LinksOfficial Trace Evidence Website --- LinkTreeMusic Courtesy of:"Lost Time"  Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/"Echoes of Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/"Galactic Rap" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/#truecrimepodcast #unsolvedmysteries #coldcase #coldcaseinvestigation #murder #murdermystery #missingperson #missingpersons #truecrimecommunity #mysterypodcast #truecrime #coldcasefiles #truecrimestories #crimelovers #truecrimeaddict #truecrimejunkie #crimescene #justiceforall #missing #crimesquad #podcastcommunity #sleuthsunite #darkhistories #criminalmindset #detective #detectivediaries #forensics #forensicfiles #crimestories #crimepodcast #traceevidence #traceevidencepodcast #criminalinvestigation #justiceforvictims #detectivework #truecrimediscussion #podcastfamily #listenandsolve #crimefans #listentotraceevidence #uncoverthetruth #podcastrecommendations #podcastlove #podcastlife #truecrimeobsessed #followtheclues #cluefinders #podcastaddict #unsolvedmurders #unsolveddisappearances #detectiveatheart #jointheinvestigation #disappearance #vanishing #abduction #gonemissing #upandvanished #pacheco #stevenpacheco #podcasting #crimetalk #crimeanalysis #theories #janetshirar #shirar #kokomo #indianaunsolved #realcrimes #disappeared #evidenceBecome a supporter of this podcast: https://www.spreaker.com/podcast/trace-evidence--3207798/support.

A woman drops her daughter off at daycare then disappears. Without any evidence or clues, Los Angeles investigators have no leads until an anonymous tipster gives the detectives a name that may crack the case.goPure: head to gopurebeauty.com and use code coldcase at checkout for 25% off!IQBAR - Get 20% off all IQBAR products plus free shipping by texting COLD to 64000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who Would Win: Unleashed – Jason Voorhees vs The TerminatorThis week's clash is pure nightmare fuel. James Gavsie brings the unstoppable force of Crystal Lake himself—Jason Voorhees. Immortal resilience, supernatural strength, and a kill count that defies logic. Jason doesn't stalk. He hunts.Across the battlefield, Eric Holmes locks in with The Terminator. Cold, calculating, and armed with advanced tech from the future, the T-800 is an unfeeling machine built for one purpose: total annihilation.It's horror's most infamous slasher against sci-fi's deadliest cyborg. Machete versus plasma rifle. Fear versus inevitability. The woods are quiet, the red eyes glow, and only one unrelenting predator can stand at the end.Listen now to find out....Who. Would. Win?Strap in—this is Who Would Win: UNLEASHED at its finest.Email - whowouldwinunleashed@gmail.comYou can now support us on Patreon at Patreon.com/WhoWouldWinShowCheck out the Who Would Win Unleashed YouTube Channel!Join our Facebook Group: https://www.facebook.com/groups/whowouldwinshowFollow us on X/Twitter: @jamesgavsie @whowouldwinshowFollow us on IG and Threads: @WhoWouldWinShow @jamesgavsie @theericholmesCheck out the Who Would Win Merch Store:https://saywerd.co/collections/who-whould-win-merchSupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/who-would-win/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Eric and Paula are living their summer dreams in France as Paula gets ready to race the T100 French Riviera. We talk through the race course, the age group race, and what life has been like in Fréjus, before moving on to listener-submitted triathlon questions. Topics this week include:Smack talk in triathlonPicking a TT helmet without wind tunnel accessHow far up the road to look in a TT positionEric racing in hot conditions with a history of heat strokeThe most gratifying part of being a professional athleteWhen upgrading to carbon wheels is worth itHow often we have protein shakesProtecting your bike from sweat and corrosion on the trainerTraining in the heat but racing in the coldA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Too many sellers give discounts before securing commitments, leaving deals vulnerable and dragging negotiations on for weeks. In this episode of 30 Minutes to President's Club, we show you how to execute negotiations in three simple steps: confirm you're the vendor of choice, lock down your customer's timeline, and only then and only then, execute the give-get.

This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia's largest and most inspiring wellness movements.We dive into Jian's upbringing and personal journey to creating a community that's not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he's learned along the way, and how small actions can create big ripples in culture and wellbeing.One of my favourite parts of this chat is when Jian shares the wild adventure he had with his girlfriend — hitchhiking across Europe for months on just 10 euros a day. The stories are hilarious, humbling, and remind us that joy and growth often come from living simply and saying yes to the unknown.This episode is a mix of entrepreneurship, adventure, and community building — and it's full of practical takeaways and entertaining stories that will leave you inspired to lean into life a little more.We talk about:Jian's upbringing and what shaped his entrepreneurial spiritThe story behind starting Cold Nips and how it grew into a massive wellness movementWhy cold water and community go hand-in-hand for mental healthHis hitchhiking adventure across Europe with just €10 a dayLessons in simplicity, resilience, and creating impactIf you enjoy this episode, make sure to share it with a friend who loves adventure and wellness ✨Follow Jian COLD NIPSINSTAGRAM

There are NEW NFL Head Coaches this upcoming season. We go down the list of teams with new coaches and give our predictions to their record this year. Also, will the Lakers have the most turmoil this season? Is there always an expectation of drama with the Lakers? and congratulations to the Lakers Spanish broadcast and Pepe Mantilla for extending their partnership. Time for HOT and COLD presented by NEXGEN. The DUMP and SUPER CROSSTALK with MAON and IRELAND! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Volunteer Nation Podcast, Tobi Johnson dives into the 7 common rookie mistakes non-profits make when managing volunteers and shares practical strategies to help volunteer managers reduce stress and rediscover the joy in their work. Tobi highlights the power of maintaining a positive mindset, setting clear boundaries, and focusing on community-building over paperwork. She also shares actionable tips for creating effective systems for delegation, engaging episodic volunteers for long-term impact, and prioritizing warm, relationship-driven recruitment strategies. Whether you're a seasoned volunteer manager or just starting out, this episode is packed with insights to make volunteer management more effective and more enjoyable. Full show notes: 177. Manage Volunteers Like a Pro: 7 Rookie Mistakes and How to Avoid Them Manage Volunteers - Episode Highlights [03:45] - Rookie Mistake #1: Not Minding Your Mindset [07:53] - Rookie Mistake #2: The Department of One Mentality [13:00] - Rookie Mistake #3: Choosing Paperwork Over People [16:39] - Rookie Mistake #4: Not Building a Community Before Asking for Volunteers [22:41] - Rookie Mistake #5: Not Setting Clear Boundaries [26:39] - Rookie Mistake #6: Focusing on Cold vs. Warm Recruitment [28:27] - Rookie Mistake #7: Not Building and Documenting Clear Systems Helpful Links Volunteer Management Progress Report VolunteerPro Impact Lab Volunteer Management Fundamentals Live! Volunteer Nation Episode #003: Moving From a Scarcity Mindset to Abundance Volunteer Nation Episode #168: Note to Nonprofit Execs – Supporting Volunteers is Everyone's Job  Volunteer Nation Episode #164: Moving from Volunteer Compliance to Building Your Nonprofit Community Volunteer Nation Episode #002: How to Recruit Volunteers by Building a Following First Volunteer Nation Episode #126: 8 Ways to Empower, Not Rescue Nonprofit Employees & Volunteers Volunteer Nation Episode #86: Converting Episodic Volunteers into Long-term Supporters Volunteer Nation Episode #046: Save Time with Better Volunteer Management Systems  ChatGPT (great for developing volunteer policies and procedures) Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels, the benefits of combining peptides for muscle growth and recovery, and the groundbreaking potential of GLP-1 agonists like Ozempic and Retatrutide for weight loss and metabolic health. Dr. Sokolowski also touches on the benefits of glutathione, the latest research on peptides such as BPC-157 and TB-500, and the ethical considerations of using these therapies in professional sports. Dr. Chester Sokolowski is a performance optimization expert, telehealth clinician, and leading voice in hormone and peptide therapy. He earned his doctoral training at Florida State University and has dedicated his career to human performance, healthspan, and longevity. Known online as “Dr. Soko”, he shares cutting-edge insights on testosterone therapy, peptides, recovery, and performance through social media and educational content. His work empowers people to look, feel, and perform at their absolute best. Follow him on Instagram: @dr.soko, LinkedIn: Dr. Chester Sokolowski and YouTube: Dr. Soko Links: TRT (Testosterone Replacement Therapy) Ozempic (Semaglutide) DIM (Diindolylmethane) Oxidative stress & disease   Show Notes: (00:00) Introduction to the Heart to Heart Podcast (02:30) Dr. soko's dissertation on binge drinking and muscle growth (06:00) Cold therapy and hypertrophy (08:00) TRT and arimidex discussion (13:35) “Estrogen is not the enemy; it's actually protective for your heart, your brain, your joints.” (14:30) HCG and fertility (20:00) Peptides and GLP-1 drugs (34:30) Minimizing side effects and dosage strategies (35:30) Understanding GLP-1 mechanisms (36:00) Red aide: the unique GLP-1 (39:00) Visceral fat and GLP-1 effectiveness (41:00) GLP-1s and impulse control (46:30) Glutathione: the ultimate antioxidant (50:30) Peptides for skin and hair health (51:00) Growth hormone peptides: which is best? (55:00) BPC-157 and tb-500: healing peptides (01:00:30) TRT, peptides, and sports (01:03:00) Conclusion and contact information   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Chris and Amy talk about the effects that illness and energy depletion have on our overall stated of mind and mental health, and then delve into the Course in Miracles perspective on what is happening in this scenerio with regards to our continued choice to be an ego self. It's never easy, but there are ways of going above and beyond, even when we're running on zero.   New Listener? Episode 1 explains how to study ACIM and make the most of your experience with One Simple Truth. Listen here: https://podcasts.apple.com/us/podcast/how-to-study-the-course/id1483264507?i=1000453175173   Wondering what ACIM is all about? Tune into this episode where Chris & Amy discuss the true purpose of this amazing yet complex book, and their trials & tribulations with it here: https://podcasts.apple.com/us/podcast/ep105-the-purpose-of-a-course-in-miracles/id1483264507?i=1000565735439   Listen and watch our podcast, now streaming on YouTube: https://www.youtube.com/@chrissyatley1 To learn more about readings and coaching, with Chris and Amy, visit: https://chrisatley.com Chris Atley Instagram: https://www.instagram.com/chrisatley/ Amy Yates Instagram: https://www.instagram.com/connectivesoul  

July 17, 2002. Butler County, Pennsylvania. After spending the night partying and drinking, 15-year old Scott Fosnaught and his 15-year old best friend, Shawn Baur, leave a friend's house in order to walk back home during the early morning hours. Shortly thereafter, their bodies are discovered by the side of a rural road and Scott's injuries seem to indicate that he was the victim of a hit-and-run by a vehicle. However, Shawn only has some fatal head wounds and a crushed skull, but since he has no injuries beneath his shoulders, it appears that he was killed in another fashion. This makes the boys' families suspect that their deaths were not an accident, but no suspects are ever identified and the truth about what happened remains unknown. On this week's episode of “The Trail Went Cold”, we explore the baffling unexplained deaths of two teenage boys. In addition, we will also discuss the unsolved 1992 murder of David Hurley, who was shot to death in an apparent road rage incident in neighbouring Allegheny County. Additional Reading: https://archive.triblive.com/news/hit-run-driver-suspected-in-death-of-2-teens/ https://www.cbsnews.com/pittsburgh/news/state-police-butler-county-cold-case-reward/ https://www.cbsnews.com/pittsburgh/news/20-years-since-deaths-of-shawn-baur-and-scott-fosnaught-butler-county/ https://www.wpxi.com/news/local/mother-still-looking-answers-21-years-after-son-friend-killed-rural-butler-county-road/MA3EVNH2N5DHDOE5BMVPLBTAPQ/ https://www.butlereagle.com/20220721/mystery-still-surrounds-deaths-of-two-seneca-valley-teens/ https://www.post-gazette.com/local/north/2017/07/17/shawn-baur-scott-fosnaught-cold-case-butler-county-cashdollar-road-forward-township/stories/201707170148 https://www.pennlive.com/news/2023/12/accident-or-murder-police-families-still-baffled-by-2002-deaths-of-boys-on-rural-western-pa-road.html https://www.newspapers.com/image/90299670/ https://www.newspapers.com/image/1079296828/ https://unsolvedmysteries.fandom.com/wiki/David_Hurley https://unsolved.com/gallery/david-hurley/ https://archive.triblive.com/news/new-leads-emerge-when-old-case-featured-on-tv/ http://www.sitcomsonline.com/boards/showthread.php?t=218248 “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

In this episode of Hustle Inspires Hustle, Alex Quin sits down with Greg Vetter, founder of Tessemae's, to discuss how a stolen bottle of his mom's homemade salad dressing sparked the creation of a national clean-food brand. Greg shares the realities of building a business from scratch, including cold-calling executives for insights, inventing clean manufacturing, and scaling Tessemae's to a $300–$500 million valuation—only to later face investor conflict and a complete collapse of the company. He opens up about writing his book Undressed, launching new ventures like Altaresh, Quenchers, and Tushies, and how staying grounded through family, routine, and faith helped him rebuild and support other entrepreneurs through his brand accelerator.Episode Outline:[00:00:04] Greg Vetter joins Alex Quin; summer recap and background[00:01:45] Exposure to wealth at college sparked entrepreneurial curiosity[00:04:22] Cold-calling executives to learn about success[00:05:29] Developing a sales system for tracking daily productivity[00:06:26] How a stolen bottle of dressing sparked a business idea[00:08:02] Early reactions from wife and mom to Tessemae's concept[00:09:00] First retail demo and 660 bottles sold in 5 days[00:11:35] What made Tessemae's different: clean ingredients and taste[00:12:55] Early marketing strategies: Facebook, in-store demos[00:14:12] Building a manufacturing plant from scratch[00:15:54] Business valued at $300M–$500M[00:17:27] Investor conflicts, legal battles, and business implosion[00:20:39] Launching the book Undressed after losing the company[00:23:20] Daily routines, mindset, and resilience as a dad and entrepreneur[00:26:33] New venture: Altaresh, and major partnerships with Sam's Club and Costco[00:28:59] Other businesses: Quenchers (vodka beverage), Tushies (portable toilets & wipes)[00:31:30] Brand accelerator and helping others scale their product companies[00:32:51] Legacy thoughts and personal branding symbolsWisdom Nuggets:Curiosity Fuels Success: Greg's success started with asking questions—first to wealthy teammates' parents, then to CEOs. Curiosity and the willingness to learn opened massive doors.Track Progress, Not Busyness: By creating a point-based system to track real sales progress, Greg focused on results over appearances. Real productivity drives outcomes, not just effort.Clean Ingredients, Clear Value: Tessemae's succeeded by removing unnecessary ingredients and offering better taste and transparency. Consumers valued authenticity, especially when paired with a strong story.Chaos Isn't the End—It's the Shift: Even after investor lawsuits and the collapse of Tessemae's, Greg used the experience as fuel to write a book and build new businesses. Failures can spark reinvention.Build Systems That Serve Others: Altaresh streamlined grocery prep with pre-portioned kits. Solving industry pain points and making others' jobs easier can be a path to big wins.Power Quotes"We were the first clean ingredient salad dressing on the market." - Gregory Vetter "We got valued between 300 and 500 million bucks." - Gregory Vetter Connect with Gregory:Website: (https://www.gregoryvetter.com/)Instagram: (https://www.instagram.com/glvetter/)LinkedIn: (https://www.linkedin.com/in/gregvetter/)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram: (https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Much like this week's episode of LotGH, our finale of Anime Masterpiece Theatre resolves without a happy ending—but never fear! We've still prepared a rich, meaty content broth that's perfect for sipping under a blanket with your most nude co-conspirators.Today's Episode Sponsor: A Mortal Kombat Guy Running for New York Mayor™THIS WEEK'S EPISODES:Legend of the Galactic Heroes Episode 4, "Imperial Afterglow"Fist of the North Star Episode 4, "Attack the Bloody Cross! The Secret Technique, Death by Soft Strikes”Join our Discord! https://discord.gg/StaYgR7HW2Support us on Patreon: https://www.patreon.com/satamtuesdays Our Website: http://www.satamtuesdays.com/The Hosts: Andrew Eric Davison, Austin Bridges, Rory VoieAudio Production: Andrew Eric Davison

How do you feel about Leg tattoos? D'Marco and Andy talk about them. Do you have any? Also,, D'Marco wants to talk about the Los Angeles Chargers and why he feels they will finish 3rd in their division. More on the Lakers and if Luka has a chance to win the NBA MVP and do the Lakers have a chance the way they are constructed to win the west? Time for HOT and COLD presented by NEXGEN. the DUMP and SUPER CROSSTALK with MASON and IREALND. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this fascinating and eye-opening bonus episode of Please Me, Eve welcomes scientist Daniel Tausan—founder of Timeline Science and a researcher in stem cell biology, proteomics, and biological aging—for a conversation that bridges advanced science with everyday practices for health, vitality, and sexual wellness. Together, they explore how your blood reflects the truth about your body, why most doctors overlook early signals, and how to reclaim energy, resilience, and pleasure through simple, sustainable changes. From the benefits of fasting and meal timing, to the power of cold exposure and breathwork, to the surprising connection between clean blood and stronger orgasms—this episode offers practical wisdom for anyone ready to live longer, love deeper, and feel better.  Whether you're here for the laughs, the lessons, or the liberation, this bonus conversation is a must-listen! What “clean blood” really means and how it reflects the state of your organs Why doctors often miss early health signals in bloodwork The sexual benefits of fasting, intermittent fasting done right, and libido surges after 3–5 days Why eating late disrupts melatonin, recovery, and accelerates aging The “honey jar of life” and why digestion is the body's most energy-draining process Daniel's Five Pillars of Longevity: recovery, mood/temperament, fasting, digestion, and movement Breath, lung capacity, and why slow controlled breathing predicts sexual and heart health Cold exposure practices (from ocean swims to cold showers) and how they enhance orgasm, sleep, and recovery How mental imagery, mood regulation, and community support sustain health and pleasure into your 60s, 70s, and beyond Erectile dysfunction as an early cardiovascular warning sign—and how to address the root cause  Support the Podcast: Become a Patreon member for ad-free episodes, exclusive content, and early access.  Website: Please Me Online – Reach Eve and stay connected.  Articles: Subscribe for free to ASN Lifestyle Magazine and read Eve's column Big Clit Energy: A Please Me! Series.  Newsletter: Take a peek at Eve's Monthly Substack Newsletter.  Work with Eve: Interested in a free 15-minute consultation to talk about coaching for health or intimacy, or to explore physical therapy services for sexual health concerns? Book your appointment here: calendly.com/pleasemebyevecreations/10-min-call-me-on-owwll Download the OWWLL app and use my free call code EH576472 so we can connect directly on the platform.  Website: https://timelinesciences.com/ Topics Covered: Connect with Eve Guest Info: Daniel Tausan Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful solo episode of The Authentic Man Podcast, host and men's dating & relationship coach David Chambers tackles a hidden relationship killer that quietly sabotages love from the inside: avoidant attachment. If you've ever felt the spark with someone only to suddenly pull away, go hot-and-cold, or find yourself chasing freedom instead of connection — this episode is a mirror. David reveals how avoidance shows up in men as emotional shutdown, shallow intimacy, hyper-independence, and constant fault-finding — and why these patterns aren't strength, but fear. Left unchecked, they destroy trust, kill attraction, and keep you stuck in cycles of failed dating and unstable relationships. Drawing from years of coaching hundreds of men (and his own journey through avoidant patterns), David unpacks the unhealthy masculine and feminine energies at play — and shows why being guarded, distant, or overthinking everything is not the answer. Most importantly, he shares a practical roadmap to break the chains of avoidance, open up emotionally, embody healthy masculine leadership, and finally build the kind of love that feels safe, passionate, and lasting. Whether you're tired of short-lived flings, struggling with commitment, or already in a relationship that feels unstable, this episode is your guide to move from avoidance to authentic connection — and to stop pushing love away. #DatingAdviceForMen #AuthenticManPodcast #AvoidantAttachment #MasculineFeminine #MensCoach #EmotionalIntimacy #RealConnection      

CAN MIGUEL PRADO BE TRUSTED??? Dexter Full Episode Reaction Watch Along   / thereelrejects   Receive Your New Customer offer + 3-month Unlimited wireless plan for just 15 bucks a month at https://www.mintmobile.com/REJECTS Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ With the Dexter: Resurrection Season Finale coming next week, John & Andrew are BACK to continue their Dexter Season 3 Reaction, Recap, Commentary, Breakdown, & Spoiler Review! Dexter Season 3 continues to raise the stakes as Miami Metro's most unusual blood spatter analyst navigates his double life as a vigilante serial killer. In Episodes 3 (“The Lion Sleeps Tonight”) and 4 (“All in the Family”), Dexter Morgan (Michael C. Hall, Six Feet Under, Cold in July) finds himself trying to balance fatherhood with Rita Bennett (Julie Benz, Buffy the Vampire Slayer, Defiance) while exploring his unexpected alliance with Assistant District Attorney Miguel Prado (Jimmy Smits, NYPD Blue, Sons of Anarchy). Their bond deepens as Dexter begins to consider what it might mean to share his darkest secret, even as his code and trust are put to the test. Jennifer Carpenter (Exorcism of Emily Rose, Limitless) shines as Debra Morgan, whose drive to prove herself leads her deeper into dangerous cases, while David Zayas (Oz, Gotham) as Angel Batista and Lauren Vélez (Oz, Ugly Betty) as Lt. Maria LaGuerta continue to grapple with the politics and pressures inside Miami Metro. C.S. Lee (Chuck) returns as Vince Masuka, adding moments of dark comic relief amidst the tension. These episodes also highlight the investigation into the mysterious “Skinner” case, planting seeds of dread that will haunt the season, while Dexter's struggle with his emerging connection to Miguel Prado begins to hint at long-term consequences. Packed with suspense, unexpected humor, and character-defining choices, these episodes showcase some of the series' most memorable early Season 3 moments as Dexter questions whether his secret life can ever be truly shared. Join Andrew Gordon & John Humphrey as they react, review, and break down every twist, moral dilemma, and shocking reveal from Dexter Season 3, Episodes 3 and 4! Follow Andrew Gordon on Socials:  YouTube: https://www.youtube.com/@MovieSource Instagram:  https://www.instagram.com/agor711/?hl=en Twitter:  https://twitter.com/Agor711 Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sales pros spend too much time on admin instead of selling. In this episode, Yoni Tserruya, CEO of Lusha, reveals six high-impact ways to automate your sales process so you can spend more time building trust with customers and less time stuck in busywork.

Former Met (and now longtime baseball exec) Jerry Dipoto sits down to riff on a jaw-dropping slate of Mets memories: a notorious 1995 St. Lucie prank, two years riding with John Franco, Todd Hundley's record run, the San Diego outfield collision, Derek Bell's clubhouse quirks, and Roger Clemens vs. Mike Piazza. He also reflects on staying loyal to his roots, early hires, fantasy-football GM days in the old Jets locker room, and growing up a Tom Seaver diehard.Chapters / Timestamps 00:00 – Cold open: “Would you stop playing?” + spring-training chaos setup. 01:02 – St. Lucie '95 prank: stretcher, birds on the chest, and scissors (yes, really). 02:48 – Life with John Franco: bullpen bond, 1,000+ games and Hall case. 03:58 – Prank wars: hotel “horse head,” ketchup, rats in the work bag, cut ties. 05:18 – The missing earrings saga (Mike “Hammond”), and a San Diego Beltrán collision recollection. 06:32 – 25 years as an exec: “Never forgot your roots,” early hires & loyalty. 10:05 – Growing up a Mets fan: Seaver jersey at home. 11:02 – Beefing up offense; quick notes on adding bats and young starters. 12:25 – Teammate shoutouts; “He hit .357 one year.” Hundley's record season memories. 13:32 – Vance racks 200+ hits; late-season Bobby V memories. 15:04 – Reyes/Ordoñez/Fonzie era beginnings; opening-day recall. 17:03 – The first “fantasy-football GM”: stat packs in the Jets locker room. 21:28 – “We built by trades”: how philosophy formed. 21:36 – 1991 pack rip: Sandberg sighting and clubhouse card-talk. 24:02 – Derek Bell's rotating jerseys & “Operation… everything.” 25:58 – Roger Clemens vs. Piazza: bat/ball, All-Star signs drama. 26:30 – Wrap: “Great friend, great memories.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold plunging has become one of the biggest wellness trends in recent years...but where did it come from, what's the science behind it, and is it worth your time? In this episode, Coach JK breaks down the origins, the hype, and the practical takeaways so you know how to use this tool (or skip it) based on your goals.We'll cover the origin story of traditions that set the stage for today's cold tubs, why the practice went mainstream during the pandemic, and what current research says about recovery, muscle growth, mood, metabolism, and even sleep.You'll also hear the key differences between cold showers, cold plunges, and ice baths; and how long you really need to stay in the water to see benefits.What You'll Learn in This Episode:-The true origin story of cold water immersion-When and how cold plunging hit the mainstream-What the science says about recovery, soreness, and performance-Why cold plunges right after lifting can blunt muscle growth-How timing and duration affect results (and what the research recommends)-Cold plunge vs cold shower vs ice bath...what's the difference?-Practical ways to use cold exposure for stress, sleep, or energyThis episode will help you cut through the noise, understand the nuance, and decide if (and how) to make cold exposure part of your routine.-------Connect with Coach JKInstagram: ⁠@CoachJKMcLeod⁠Email: ⁠jk@jkmcleod.com

Cold weather injuries are more common among veterans than you might think—especially for those who served in harsh winter environments or lacked proper gear and protection. In this episode, we explore how conditions like frostbite, trench foot, chilblains, and cold-induced neuropathy may qualify you for VA disability benefits.You'll learn how to recognize the long-term effects of cold exposure, how to link those injuries to your service, and what medical documentation the VA requires to approve your claim. We also break down VA rating criteria for cold injury residuals and share helpful tips for navigating C&P exams and appeals if your claim is denied.

LIVE FROM PECHANGA RESORT and CASINO for the LAKERS YOUTH FOUNDATION GOLF TOURNAMENT. We are now joined by 3x Lakers Champions Robert Horry talks about his role as a Laker playing along Stars like Kobe and Shaq and how he'd like to see Luka Doncic play more defense. And we are joined by Sean Vasquez the President of the Pechanga Development Corporation talks about the Golf Tournament to benefit the Lakers Youth Foundation and Time for Hot and Cold presented by Nexgen as Byron Scott Joins and HOF Michael Cooper join us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to say yes to forever—or are you stepping into engagement without clarity?

In this original (normally not published) cold open segment from this week's Lethal Weapon 4 entry -- the following 14 minutes discusses bots, geometry, and imposter syndrome without the syndrome... if you want to get right to the episode however, we've uploaded it separately. Enjoy!DISCLAIMER: AWFUL LOT O' LANGUAGE, I TELL YA!

Hot or Cold: Introducing Blackjack Theory | Episode 441 Welcome to Lords of Limited, the podcast dedicated to getting you better at drafting in Magic: the Gathering. This week, we begin by outlining the Big Red decks in EOE, what makes them so strong and the package of commons that lets you ramp out a Nebula Dragon on turn 5! Then, we get into the main topic of a new way to evaluate deck strength that we're calling Blackjack Theory. We outline this process and put it into practice for a few different decks. We also discuss some broader thoughts about staying open in this format and drafting high quality cards inspired by a conversation from the jointexploration twitch stream and members of Team Sanctum of All.

D'Marco says that the Dodgers need a DOG in the dugout. Is Shohi Ohtani too soft? is he too nice. Also, what will the Cleveland Browns do about Shedeur Sanders? The named Joe Flacco the starting QB and Dillon Gabriel the backup QB. What will they do about Sanders? Time for HOT and COLD presented by NEXGEN. The DUMP and SUPER CROSSTAK with JOHN IRELAND and SUA CRAVENS. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 1 of Monday's 3 Man Front featured our recap of Week Zero in college football, Molly's Hot & Cold picks from the weekend & Mike Norvell's presser for FSU vs Alabama!See omnystudio.com/listener for privacy information.

What does it really mean to be disciplined? In this episode of the Awake & Winning Podcast, Kaylor sits down with Craig Ballantyne—bestselling author, productivity expert, and the man known as “the world's most disciplined man.” They break down the myths of hustle culture, redefine discipline, and share how structure, systems, and ruthless self-reflection are actually the gateway to true freedom. Craig shares powerful stories, including how he met his wife using Instagram circles and why knowing more good people is the ultimate success hack. If you're an entrepreneur trying to scale without burning out, this episode is packed with game-changing truth bombs. Tune in for the unfiltered, no-excuses blueprint to building the business—and life—of your dreams.     Episode Highlights: productivity, focus, discipline, routines, masculine structure, building systems, time management, entrepreneurship, ambition, emotional regulation, fear, creativity, self-doubt       Takeaways:   True discipline is aligning effort with your #1 life problem Cold plunges and morning routines won't save you if you're avoiding your purpose Systems—not willpower—drive sustainable success Focus is saying no to everything but your North Star Entrepreneurs need to study themselves like athletes Use seasons of intensity to build long-term freedom Knowing more good people makes everything easier     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/realcraigballantyne/ X | https://x.com/craigballantyne?s=20  Facebook | https://www.facebook.com/ttfatloss  YouTube | https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg Websites | https://www.craigballantyne.com/ Book | The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More  The Perfect Day Formula: How to Own the Day and Control Your Life _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Reaching out to recruiters can be one of the smartest moves a job seeker makes in the hiring process, but how you do it matters. A quick, vague message like “When can we talk?” may feel like you're showing initiative, but in reality, it can do more harm than good. Recruiters are busy, and without context, they're less likely to respond.Recently, there was a viral post on social media from a recruiter. They were complaining that after posting a position calling for applications, candidates instead reached out with their "when can we talk?" messages...not helpful, and not respecting the process outline by the recruiter in the first place.Tune in to this episode of ClearedCast about respecting the process and the do's / dont's of reaching out to recruiters. Hosted on Acast. See acast.com/privacy for more information.

Tahir Moore and Patrick Cloud sit down with Big Irish Jay for a wild ride through zombie squirrels (squirrel fibromatosis), cocaine-laced shrimp, an FDA warning on radioactive shrimp, and the long-running Denver International Airport conspiracy—plus Alaska Triangle vanishings and the first attempted homicide in Antarctica. It's equal parts creepy, hilarious, and “why is this happening?” Tap in, laugh with us, and drop your favorite conspiracy in the comments

Are office temperatures set too low in the summer for women to be comfortable? This idea has featured in news headlines and comedy videos which describe the summer as a “women's winter”. But is there evidence behind the claims of a gender bias in air conditioning? To find out, we speak to Gail Brager, Director of the Center for Environmental Design Research at UC Berkeley, and Boris Kingma, a senior researcher at CNO, the Netherlands Applied Research Institute.Presenter: Lizzy McNeill Producer: Nicholas Barrett Series producer: Tom Colls Production co-ordinator: Rosie Strawbridge Sound mix: James Beard Editor: Richard Vadon

In today's English lesson, you will learn how to talk about cold things in English much better than you are now.✅ I can be your speaking partner https://brentspeak.as.me/ Use Code SUMMER10 for 10% off your conversation❄ Weather & NatureSnow – Soft, white frozen water that falls from the sky. The snow covered the ground like a fluffy white blanket.Frost – A thin layer of ice on surfaces. The grass had frost in the morning, sparkling in the sunlight.Icicle – A thin stick of ice hanging from something. The roof had long icicles hanging down like glass decorations.Snowflake – A tiny piece of frozen water that falls from the sky. A snowflake landed on my hand and melted in seconds.Hail – Small balls of ice that fall from the sky. Hail hit the car during the storm, making loud tapping sounds.Sleet – Rain mixed with snow or ice. Sleet made the roads slippery and dangerous for drivers.Blizzard – A strong snowstorm. The blizzard made it hard to see outside, even a few feet ahead.Snowstorm – A lot of snow falling at one time. The snowstorm lasted all night, covering the town in deep snow.Slush – Wet snow mixed with water. The sidewalk was covered with slush, soaking my shoes.

"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life. Memorable Quotes from Kris Rice: "Discomfort isn't the enemy, it's a tool for empowerment." "When you show yourself that you can do this... you're showing your body how to handle stress all day long." Key Points: Transformative Power: Cold exposure is a powerful tool for mental and physical resilience, helping individuals rewire their responses to stress. Dopamine Boost: Just two to three minutes of cold immersion can increase dopamine levels by up to 250%, enhancing motivation and focus. Versatility: Cold therapy is accessible to everyone, from cold showers to advanced setups like the Chill Pod, offering numerous health benefits. Personal Growth: Embracing discomfort through cold exposure can lead to unexpected personal growth, including increased bravery and decision-making skills. Chapter Breakdown: (0:00:06) Empowerment Through Cold Exposure (0:14:30) Benefits of Cold Therapy and Growth (0:20:02) Exploring Cold Therapy Techniques (0:25:34) Enhancing Performance Through Cold Therapy Resources Mentioned: Chill Pod: A luxury cold immersion system designed by Kris Rice. ​Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Feature your business on this podcast or book Dr. mOe for a speaking engagement. Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson  

After nearly three years, University Drive returns to The Popko Project Podcast! Ed, Mark, and Ryan(kinda) join the show for a wide-ranging conversation covering everything from their gritty new EP “First Stage Separation” to their experiences touring with Cold. The band shares insights into recording live to tape at Electrical Audio, the evolution of their […]

Episode 317 Winter bugs are notoriously hard to vaccinate against. But as cold, flu and covid season is about to descend on us once more, one group researchers are working on an entirely new solution to the misery. A team out of Columbia University has been testing an mRNA-based treatment that could prime our immune systems to fight against any kind of viral infection, perhaps in the form of an asthma-like inhaler. But there is a catch… New life has been breathed into one of the most controversial ideas in science. In 1989, a surprising way to generate nuclear fusion at room temperature gained worldwide attention - but the initial experiment couldn't be replicated. Dead in the water for many years, the idea of ‘cold fusion' is now being revisited - and it could help us create futuristic electronics. Ever wondered what makes chocolate taste so good? As with many things, it turns out we have microbes to thank. Chocolate, like kimchi and cheese, is a fermented food product - and scientists are beginning to discover which microbes give chocolate its many flavours. These findings could help us create more delicious chocolate, or even create new flavours we've never tasted before. Chapters: (00:00) Intro (00:29) Could we end winter illness? (08:27) Cold fusion's comeback (15:23) The delicious microbiome of chocolate Hosted by Penny Sarchet and Chelsea Whyte, with guests Michael Le Page, Alex Wilkins and Sam Wong. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As usual, AI slop shownotes for anyone who wants to read them. Enjoy! -----------------------------------------------Content warning: violent crime, child deaths, war, famine, and historical mass-casualty events.— Description — Jack the Insider and Hong Kong Jack cover a packed week: the Erin Patterson verdict and sentencing expectations; the Folbigg exoneration and compensation debate; AI's promised productivity vs. creators' rights; New Zealand politics and travel flows; Australia's recognition of Palestine and the “day-after” security problem in Gaza; the 80th anniversary debate over Hiroshima/Nagasaki; U.S. housing, tariffs, and political incentives; food-stamp restrictions; Trump–Putin optics; pasta wars over cacio e pepe; plus NRL, AFL, cricket (Darwin's case for a Test), and rugby's Giteau Law change. They finish with an Iranian TV claim on “weather manipulation” and call it a week.Summary of key pointsCourts & media: Patterson likely long sentence; Folbigg's payout criticized; cautionary tales of media rush-to-judgment.Tech & policy: AI productivity promises vs. creator consent; scraping controversies; children's online safety beyond blunt bans.Geopolitics: Australia to recognize Palestine; post-war Gaza security unsolved; Hiroshima/Nagasaki debate reopened.Economics: U.S. housing pressures; tariffs as stealth consumption tax; political incentives realign.Sport: NRL finals picture tightening; AFL contenders wobble; cricket's northern push; Wallabies selection flexibility returns.— Timestamped segments — 00:00:01 — Cold open & banterHong Kong heat, black short-sleeve “uniform,” bulk-buying Marks & Spencer basics.Light teasing about Melbourne's love of black attire.00:01:22 — Erin Patterson: new disclosures, appeal posture, sentencingResurfaced material about alleged prior poison attempts on Simon Patterson (penne bolognese, chicken korma, vegetable wrap).Serious illness and surgery for Simon Patterson after the korma.Expectation of a long sentence for premeditated murder; talk of 35–45 years non-parole.Prison remand at Dame Phyllis Frost; media rumors inside; psychiatric assessments and caution about conflating autism with criminality.John Ferguson's reporting; documentaries and books incoming; a true crime podcaster's about-face post-disclosures.Confidence in trial thoroughness; appeal anticipated but unlikely to overturn on process.00:12:30 — Kathleen Folbigg: exoneration, “skinny” compensation, media reckoningNSW offers ~$2m after 20 years in prison; hosts call it low given Lindy Chamberlain's historical payout and inflation.Books still in print labeling Folbigg a serial killer; calls for accountability among journalists.Comparison with Patterson media handling—less rush to judgment this time.00:19:19 — Productivity Commission on AI: 4.3% productivity vs. IP rightsLight-touch copyright reforms vs. creators' consent/compensation.Corporate uptake (e.g., JPMorgan's uplift) and the productivity juggernaut.Tech scraping (e.g., use of pirated libraries) and lawsuits (e.g., Sarah Silverman case).Social media harms and late-stage regulation; kids outmaneuvering adult-written rules.Data demands to verify age -> more privacy tradeoffs; grooming on gaming platforms; neurodivergent vulnerability.00:29:05 — New Zealand: travel flows, cost of living, politicsKiwis using Australia as a launchpad; departures muddying migration stats.Cost of living pressures; coalition under Chris Luxon trailing in polling.Dairy dependence on China moderated; Christchurch rebuild once boosted the economy, now cooled.00:33:32 — Australia to recognize Palestine: symbolism vs. securityPlanned announcements at the UNGA alongside France/UK/Canada.Netanyahu's pushback; everyone says “no role for Hamas” in the day-after.Israeli protests against extended occupation; Arab League reluctance to police Gaza.A (half-flippant) British “mandate” idea vs. feasibility; Somalia as an example of regional peacekeeping success; current leadership gap to assemble an Arab-led force.00:43:05 — Hiroshima & Nagasaki at 80: necessity debate revisitedImmediate vs. long-tail casualties; cancer and birth defects; legal actions in Japan.Senior U.S. military figures (Eisenhower, Nimitz, others) cited as skeptical of necessity; Soviets' late entry in the Pacific war as a factor.Recommendation to read widely; Paul Ham's “Hiroshima Nagasaki” as a starting point.00:53:29 — U.S. housing and politics: who sets the agenda?First-home median age moving from ~28 to ~38; 2008's lingering scars.Young men shifting toward Trump; Democrats' reactive posture.Tariffs as a consumption tax; pass-through risks to inflation; corporate strain and loan-taking; watch upcoming indicators.01:01:50 — Food stamps & junk food limits12 U.S. states considering restrictions (especially sodas).Government paternalism vs. personal choice; cooking skills gap; case for basic food education over bans.01:04:51 — Trump–Putin in Alaska; Ukraine reality checkOptics of a meeting; Ukraine constitution forbids ceding land; Crimea's intractability.Reliability issues with Moscow agreements; tariffs complicating Alaska supply via Canada.01:07:27 — Cacio e pepe wars (BBC vs. Rome)Purist recipe (pasta, pepper, pecorino), emulsion with pasta water—no butter/cream.Finger-wagging at British “improvements,” with a side of hypocrisy charges in summer variations.Carbonara authenticity chat (guanciale; no cream).01:10:01 — NRL: ladder shifts and a trainer's “gamesmanship”Panthers surge; Storm and Raiders in the mix; Broncos hammered by Roosters.Trainer stepping into a kicker's line—five-week ban, $50k fine; learning from AFL's runner reforms.01:14:55 — AFL culture & form linesGabba crowd scuffle; how crowds have changed since the suburban-era melees.Scott Pendlebury on track for 400; Collingwood and Brisbane wobble despite talent.Isaac Heaney's purple patch as Brownlow “smokey”; nine sides for eight spots; big fixtures loom.Carlton locks in Michael Voss through 2026; list-management changes brewing.01:26:24 — Cricket: T20 streak, Darwin's Test pitch, Ashes selectionAustralia's T20 run; Tim David's monster hitting; iconic crowd catch.Case for a winter Test in Darwin to diversify venues/opponents.Ashes schedule (Perth, Brisbane D/N, Adelaide, MCG, SCG) compresses rest windows; pace rotation likely.Opener conundrum: Labuschagne with Khawaja risks slow starts; Boland automatic at the MCG.01:34:27 — Rugby: Giteau Law scrappedWallabies free to pick more overseas-based players.Manage workloads for key big men (e.g., Will Skelton) ahead of major tournaments.01:36:21 — Iran drought & “weather manipulation” claim; sign-offIranian TV guest alleges U.S./Israel redirect rain clouds; hosts file under conspiracy.Wrap and see-you-next-week.— Notable moments & quotes —00:05:14 — Hong Kong Jack: “Premeditated deliberate … murder.”00:05:26 — Jack the Insider: “Planned, organised and designed to cause maximum injury and pain.”00:13:38 — Hong Kong Jack (on Folbigg payout): “Bit skinny. I would have thought.”00:25:40 — Hong Kong Jack: “In a battle on a tech issue, I'll back the 13- and 14-year-olds every day of the week.”00:39:17 — Hong Kong Jack (half-flippant): “Go back to 1946 and have another Palestine mandate … give it to the Brits to run as a colony.”00:47:20 — Jack the Insider (quoting Eisenhower): Japan was “already defeated … dropping the bomb was completely unnecessary.”00:59:33 — Hong Kong Jack: “Trump controls the Democrats' narrative … He's in charge of both parties.”01:10:45 — Hong Kong Jack (NRL trainer): “That was gamesmanship.”01:22:11 — Hong Kong Jack (on Heaney): “He's my smokey for a Brownlow.”01:33:12 — Jack the Insider (Ashes): “There's nowhere to hide if you're a bit injured.”

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Strap in—this episode of Sane(ish) with Joel Rubin is one hell of a ride. First, Jo shares a preview of her chat with Gavin Newsom. Then, we're talking Putin's shady-ass visit to Alaska, America's democracy freezing its ass off, and all the bullshit power plays that make you wanna scream into a pillow. Joel's got the no-BS rundown on what's really behind the chaos and how the fight to save our elections and sanity is hotter than ever. Take your personal data back with Incogni! Get 60% off an annual plan at incogni.com/JOJO and use code JOJO at checkout.

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and Wayne discuss the top 10 nominees for the Mentor of the Year award in the pool industry, highlighting the importance of mentorship. They also delve into the differences between cold plunge pools and chillers, explaining their distinct purposes and benefits. The conversation shifts to insights from the insurance industry, particularly regarding pool service and construction. Finally, they share experiences navigating customer expectations and the importance of clear communication in service delivery.takeawaysMentorship is crucial in the pool industry.Cold plunge pools serve a different purpose than chillers.Understanding customer needs is key to service success.Effective communication can prevent misunderstandings.Insurance knowledge is vital for pool service businesses.Regular testing of pool water is essential for safety.Chillers help maintain comfortable water temperatures.Cold plunge pools are used for sports therapy and recovery.Customer expectations should be managed from the start.Investing time in understanding client needs pays off.Sound Bites"These 10 were the significant 10!""A chiller is not a cold plunge pool!""Your time is valuable!"Chapters00:00Celebrating Mentorship in the Pool Industry07:00Understanding Cold Plunge Pools vs. Chillers14:55Insights from the Insurance Interlude25:06Navigating Customer Expectations and Communication Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

This is our final show with us 4 together as a New Fall Lineup was announced. Therefore we will do one final Snake Draft on the best inside jokes from the show. We get a little nostalgic about the way SportSCenter was in the early days and how we receive content today is so different. Time for HOT and COLD presented by NEXGEN. The DUMP and SUPER CROSSTALK with IRELAND and MOMO! Learn more about your ad choices. Visit podcastchoices.com/adchoices

July 31, 1979. Albuquerque, New Mexico. 49-year old Lola Marvin plans to board a flight to Oklahoma City, but she never arrives. Four days later, Lola is found shot to death inside her car in the parking lot of Albuquerque International Airport. In September 1984, Lola's 55-year old husband, Robert Marvin, disappears after visiting his new fiancée in Moab, Utah and his abandoned car is eventually discovered in an Albuquerque parking lot. Investigators explore the possibility that the two cases are connected, but even though an anonymous caller shares the identity of Lola's alleged killer, her murder is never solved and Robert is never found. On this week's episode of “The Trail Went Cold”, we explore the bizarre story of a married couple who each became the center of their own separate unsolved mysteries five years apart. If you have information about the murder of Lola Marvin, please contact the Albuquerque Police Department at (505) 242-2677. If you have information about the disappearance of Robert Marvin, please contact the Moab Police Department at (435) 259-8938. Additional Reading: https://landofentrapment.blog/the-robert-and-lola-marvin-mystery/ https://charleyproject.org/case/robert-g-marvin-sr https://www.doenetwork.org/cases/1903dmut.html https://www.newspapers.com/image/262847754/ https://www.newspapers.com/image/557140619/ https://www.newspapers.com/image/613506549/ https://www.newspapers.com/image/157304255/ https://www.newspapers.com/image/506497014/ https://www.newspapers.com/image/582415942/ https://www.newspapers.com/image/582292850/ https://www.newspapers.com/article/the-salt-lake-tribune-obituary-for-lola/40698430/ https://www.facebook.com/ColdCaseCoalition/posts/one-parent-murdered-one-disappearedin-july-1979-49-year-old-lola-adamson-marvin-/1694249914114917/ “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.

JD and Rachel cover everything this week — from walking out of a fitness class in shame, to neighbors plotting coyote revenge, to nightmare fuel inside the sauna (think corn shavings, wet shoes, and way too much confidence). Plus: pickleball + PMS science, cold plunge flexes, awkward locker room encounters, and a debate about the greatest classic comedies. It's messy, it's TMI, it's Patreon-only. Subscribe to our Patreon to hear the FULL episode! http://bit.ly/44Mo8xU Send us an email! ThumbWarPod@gmail.com The Breakfast Battle: https://www.youtube.com/watch?v=crV5q2j9DBI&t=34s Raquel Welch on the Muppets: https://youtu.be/7fGQRnEvhfA?si=xByohfcxVZ54zc1M Clouseau: The Pavlova of the Parallels: https://youtu.be/qxFHPIFGFmk?si=1SL3RxRjty7fEB0_

He Beat Cancer… Then Tagged a 201 4/8" Illinois Giant | 100% Wild Podcast ep.440 Adam Locke joins Matt and Tim from the “Land of Lincoln” with a raw story that starts in a doctor's office and ends with a 201 4/8" Illinois buck on the ground. Adam walks through the pain that led to a testicular cancer diagnosis, surgery, recovery, and how faith, family, and deer season pulled him forward. He breaks down the hunt—late-October conditions, access, wind, doe groups, and how he stayed in the game a month and a half after surgery. The guys also kick around how modern tech changes hunter efficiency, swap Cardinal baseball memories (spot the Bottomland Cards hat), shout out the Rat Pack, and flag a limited deal on the Stealth Cam Spectre 4K. Matt closes with an F3 men's group plug about getting stronger together. Solid perspective, actionable whitetail takeaways, and a reminder to make every season count. Timestamps 00:00 – Cold open & welcome back to Ep. 440 00:24 – Guest intro: Illinois' Adam Locke (big buck + big bass guy) 02:52 – Why Adam reached out after the Drake White episode 05:05 – The first signs: pain, tests, and a tough diagnosis 08:46 – Testicular cancer reality, surgery, and recovery window 12:02 – Long-term unknowns (T levels, HRT questions, life adjustments) 13:19 – The mental load: providing, fatherhood, and finding outlets 16:08 – Season setup: property, timing, and rut expectations 19:41 – Hunting post-surgery: stitches, limits, and smarter sits 20:17 – Date & conditions: late-October/Oct 31 set taking shape 24:28 – Why this stand, why this wind, and what the does were doing 28:03 – “He's locked”: the moment it turns real 29:49 – Reading the whole picture: body language & surrounding deer 31:00 – Shot sequence, angle realities, and recovery 32:04 – Is this the biggest buck of his life? Processing the scale 33:28 – The crash of adrenaline and keeping it together 34:03 – Wife's “engineer” advice and accountability (don't overdo it) 35:18 – Morning-after perspective and gratitude 36:11 – Distances, numbers, and what nearly went wrong 37:15 – Faith, prayer, and counting seasons differently 38:30 – Seeing the small signs again—sanctuary and perspective 39:42 – What's next: goals for the coming season 41:04 – Why a 200+ doesn't end the passion—on to the next fall 41:20 – Adam's take: tech = more efficient hunters & younger bucks taken 43:10 – Counterpoint: how big-buck intel can also spare young deer 44:16 – Food plots, drought windows, and timing pains 46:23 – Well-wishes, ringing the bell, and keeping identity bigger than illness 47:02 – Rat Pack invite & new member roll call 48:16 – Bass Pro appearance shoutout & longtime listener love 49:02 – Gear note: Stealth Cam Spectre 4K sale and Live View capability 50:12 – Matt's F3 men's group experience (free, nationwide, accountability) 51:18 – Sign-off Join the Rack Pack Facebook Group : https://www.facebook.com/share/g/n73gskJT7BfB2Ngc/ Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deercast/id1425879996 Play Store: https://play.google.com/store/apps/details?id=com.druryoutdoors.deercast.app Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein-sticks-15ct?a_aid=DruryOutdoors Level-1 Bars: https://1stphorm.com/products/level-1-bar-15ct?a_aid=DruryOutdoors Energy Drinks: https://1stphorm.com/products/1st-phorm-energy?a_aid=DruryOutdoors Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=DruryOutdoors Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentWild?fbclid=IwY2xjawHG5cpleHRuA2FlbQIxMAABHS-OqetdhlMV6LGrV5KfUBO7fjYcduyut_LzgxrQnEgBbe_vPXGCMgF1Sw_aem_ZmFrZWR1bW15MTZieXRlcw For exciting updates on what's happening on the field and off, follow us on social Facebook: http://www.facebook.com/OfficialDruryOutdoors Instagram: @DruryOutdoors Twitter: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/ 

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines. Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment. We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.Topics Discussed:→ Collagen – what it really helps with (and what it doesn't)→ The truth behind cellulite, lipedema, and body image pressures→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone→ Why one-size-fits-all HRT can be risky (and how to test properly)→ Cold plunges, circadian biology & the power of seasonal eating→ Mental health, addiction, and finding balance with quantum wellnessSponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkoutTimestamps00:00 Introduction and Episode Overview00:59 Collagen and Joint Pain01:32 Hormonal Changes and Aging02:20 Collagen Quality and Benefits07:25 Lipedema and Cellulite Discussion10:52 Seasonal and Local Foods30:40 Inspiring Senior Weightlifter31:42 Lipedema and Personal Experiences33:01 Leptin and Keto Diet Insights34:04 Carnivore Diet Challenges36:21 Importance of Comprehensive Lab Tests46:54 Methylene Blue and Health Optimization49:09 Mental Health and Circadian Biology52:52 Affordable Health Practices53:57 Cold Therapy and Its Benefits54:35 Reflections on American Lifestyle57:31 Preparing for a Quantum Life in the UK59:00 Final Thoughts and Farewell________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Cold plunges. Exogenous ketones. Pu-erh tea--but hold the breakfast: it's all par for the morning routine, at least if you're entrepreneur, self-experimenter, and king of the lifehacks, Tim Ferriss. From how he manages the challenges of his celebrity to how he manages to stay in great shape; how he does--and when he doesn't--harness the power of AI; and how he preps for a podcast designed to help us live richer, fuller, and healthier lives, the bestselling 4-Hour Workweek author and billion-downloads podcaster speaks with EconTalk's Russ Roberts about what it's really like to be him, and more.

Chef Wade Ramsay orders competitors Mark and Bob to the kitchen to cook up some cold-cut truths and sizzlin' hot takes. Shopping. Streaming. Savings. It's on Prime. Visit Amazon.com/prime to get more out of whatever you're into. Get set up quick and connect to their fast speeds. Learn more about your ad choices. Visit podcastchoices.com/adchoices