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Tundra FM brings the frozen vibes with four anthems for the faithful. Woohoo reminds us why we show up every week. Driver tells the story of the undrafted legend who became a Packers icon. Green Bay Thunder channels Jordan Love's electric play. And It's a Dry Cold proves the real owners are the ones freezing in the stands. Go Pack Go.
If you've ever told yourself "I'm too small to worry about trademarks," this episode is the wake-up call. Kelly sits down with trademark and IP attorney Berkeley Sweetapple — the rare lawyer who makes legal genuinely fun — to break down why protecting your brand isn't a someday problem, it's a business growth investment you make early. Kelly opens up about the most expensive lesson of her career. when she figured she was too small and insignificant to bother with a trademark, and ended up needing a full rebrand across thousands of files, podcasts, and videos, millions of dollars lost, and years of focus pulled off growth. Berkeley shares how she went from "most likely to quit law and become a housewife" to building a law firm serving online entrepreneurs, and gets into where IP is heading in the age of AI. Celebrities like Taylor Swift and Matthew McConaughey are already trademarking phrases, faces, and likenesses to control how their persona shows up online, and Berkeley explains why the law is always playing catch-up while AI moves at full speed. Berkley shares why everything in your business probably needs a legal refresh after the changes of the last couple years, and where to start if you're mid-panic. The common denominator: if you stay in business long enough, these things will happen to you. The move is to get the right people in place early, stay in your CEO energy, delegate the legal, and build the systems so you can keep moving the company forward. In this episode: Kelly's Unstoppable Entrepreneur lawsuit and the cost of trademarking too late How Berkeley turned a legal lifestyle blog into a law firm for online founders Trademarking your likeness, face, and voice as AI reshapes IP Real trademark horror stories (and one big USPTO win) What a legal VIP day / audit actually covers Why your business is probably exposed after recent changes Kelly's partnership cautionary tale Staying in CEO energy: delegate legal, build systems, expect the hard stuff Timestamps 00:00 — Cold open: Kelly's Unstoppable Entrepreneur trademark story 00:44 — Welcome and introducing Berkeley, the "fun lawyer," and trademarking for Madison 01:56 — Berkeley's path: law school, a legal lifestyle blog, and finding her niche 04:06 — Trademarking your likeness, face, and voice in the age of AI 06:42 — Can you trademark your voice? Why the law is always behind 08:47 — Trademark horror stories (the conference and the 25K-follower takedown) 10:08 — Kelly's story: the Unstoppable Entrepreneur lawsuit with Entrepreneur Magazine 12:54 — The FTC scare, the company audit, and the Miracle Hour earnings disclaimer 15:30 — What a legal VIP day covers: audit, copyright, contracts, disclaimers 17:25 — Why everything in your business changed, and where you're now exposed 19:13 — Client win: getting Julie Solomon's Influencer Podcast trademarked after a refusal 20:22 — Where to start if you're having an "oh no" moment 21:03 — The Seven Figure CEO Bundle and code KELLY20 22:24 — Kelly's partnership cautionary tale 24:08 — "If these things aren't happening to you, you're not playing big enough" 25:58 — Staying in CEO energy: delegate legal, build the systems 26:51 — Closing: trademark before you need it, and licensing the Miracle Hour RESOURCES: Connect with Berkley on Instagram: https://www.instagram.com/berkleysweetapple/ Check out Berkley's trademark packages HERE: https://berkleysweetapplelaw.com/trademarks/#start Schedule a VIP day: https://berkleysweetapplelaw.com/vip-day/#start Get Berkley's 7-figure CEO Bundle: https://www.thebusinessstudio.com/pages/7-figure-ceo-bundle Schedule a free discovery call: https://berkleysweetapple.as.me/schedule/72c2f17c/appointment/41570219/calendar/13957087?calendarIds=13957087
How do you think I've stayed ahead of the curve—well, let's not be modest here—I've CREATED the entire curve of holistic sex and relationship coaching. How do I constantly innovate? How am I fearless in being first? I'm connected to my cervix.It's the ultimate GPS. When your self-actualized pussy is calling the shots, you: - Make better decisions, guided by your highest self - Unleash your full self-healing powers.Your cervix ought to be making ALL the decisions in your life. From matters of the heart, to business investments, pussy knows best.In this episode, you'll hear how Well-F**ked All Star Robin REGREW her thyroid and went off medication that doctors told her she would DIE without. Her whole system reconfigured itself and activated its own innate intelligence to ADAPT and HEAL. She gives credit where credit is due: To her cervix. In this episode:The cervix cannot lie. But the clitoris can.Seeing—and being—God through sex Creating art from the cervixSpeaking the truth to heal the throat chakra Moron drug dealer pimp doctors pushing HRTHRT as a “shut up” muzzle drug Cold turkey off all hormones = no more symptoms.The cervix is the ultimate bullshit detectorMy cervix chooses my manCervical orgasms as an interdimensional portalHOW TO BE A WELL-F**KED WOMAN SALONThis is my 10-week, online signature salon for women that shows you how to be well-f**ked at every age and stage. How to have the deeper vaginal orgasms: G-Spot, squirting and cervicalMy cock whispering secrets to ecstatic blow jobs, deep throating, anal play and manual techniques to bring him to his kneesHow to surrender and activate your feminine magnetismBreast massage to tone, lift and enlarge the breastsLiving a life with no lube—except for anal play—then you can lube it up!Well-f**ked menopause and blissful periods And much more!To get on the mailing list to be notified when the salon opens and take the “How Underf**ked Are You?” quiz, click here.
What if the building you live in could be grown instead of built, feed people while it goes up, and lock away carbon for a century? Architect Chris Maurer of Red House Architecture and MycoHab joins Karl and Erum to explain how he turns 12 tons of invasive bush into mushrooms that feed a community and mycelium blocks that test stronger than concrete. He breaks down the now famous sledgehammer test, why a ductile living material survives the earthquakes that shatter cinder block, and the counterintuitive truth that more mycelium does not make a stronger brick. Then things get cosmic. Chris walks through his NASA backed work growing habitats that pack down tight, fly to Mars, and unfold to grow their own radiation shielding from algae and fungi, plus the Biocycler that eats the toxins out of old houses and turns that waste into something safe. If you care about biomaterials, regenerative design, and the business models that could actually build us out of the climate crisis, this conversation will rewire how you see the walls around you.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at www.messaginglab.com/groweverythingChapters:(00:00:00) Cold open and the first trillion dollar biotech(00:06:05) Robling's live demo: an AI process engineer for biomanufacturing(00:07:50) The Longevity Global Summit and the business of living longer(00:15:05) A warming planet is unleashing flesh eating microbes(00:18:35) Meet Chris Maurer: architecture that grows, decays, and feeds people(00:20:05) What Africa taught him about regenerative architecture(00:27:05) Building MycoHab with MIT and Standard Bank(00:32:25) The sledgehammer test: ductile mycelium versus brittle concrete(00:39:35) Failures, tuning biology, and the 60 day sweet spot(00:42:35) Does biology first design give the Global South an advantage?(00:48:35) Deployable Mars habitats that grow their own walls(00:53:05) The Biocycler: turning old toxic buildings into new ones(00:56:05) How fungi break down petrochemicals and chelate heavy metals(01:00:05) The hard nut of building a business around mycelium(01:02:00) The economics of mushrooms, materials, and carbon credits(01:03:35) Eco luxury myco habs and the first buyers(01:05:05) Why biobased construction becomes the rule by mid century(01:10:05) Earth or Mars, the weirdest material, and meeting Lynn RothschildLinks and Resources:Redhouse Studio ArchitectureChris MaurerNASA Innovative Advanced Concepts (NIAC) ProgramCan 'mycotecture' provide the building blocks?143. Sunscreen from Space? Delavie's Kyle Landry Turns Space Microbes into Skincare 173. They Put the Ore in Organisms: Liz Dennett's Microbial Mining at Endolith156. When Matter Makes Decisions: Michael Levin on the Intelligence of Form 126. Sizzling Success: Eben Bayer of MyForest Foods on Scaling Mycelium Magic159. The Future Is Fungi Awards: From Mushroom Dreams to Real-World ThingsAI value pyramidOur warming planet is a petri-dish for new and deadly microbesBioInnovations Events - For 25% off use code: Grow EverythingTopics Covered:mycelium, regenerative architecture, biofabrication, carbon sequestration, fungal materials, circular economy, biomimicry, sustainable construction, extraterrestrial habitats, biogenic materialsHave a question or comment? Message us here:Text or Call (804) 505-5553Instagram / Twitter / LinkedIn / Youtube / Grow EverythingMusic by: Nihilore Production by: Amplafy Media
[Cold open [Jake's 7,000-word schema study] ends at 11:56]AI is making clients question what they used to pay agencies for.In this episode, we talk about how clients are starting to look at agency work differently now that AI can give them a first draft, a basic design, a legal answer, a finance answer, or a marketing opinion in seconds. It does not have to be perfect to change how they think.That is the part agency owners need to pay attention to. The real threat is not always what AI can actually do, but what the client believes it can do.The value has to move somewhere else. Better thinking, better judgment, better relationships, better performance, and being the kind of partner clients actually trust when the AI gives them a confident answer that is wrong.-----RESOURCES:Want the tools and resources we recommend for agencies? Check them out here:https://www.agencygrowthpod.com/tools-----NEWSLETTERWant the show in your inbox? Sign up for the newsletter!https://www.agencygrowthpod.com/newsletter-----COMMUNITYLooking to join a community of agency owners? Join our Discord!https://discord.gg/uvHRRRFVRD-----CONTACTGot something to say? Send us a message:https://www.agencygrowthpod.com/contact
⚾ The MLB season is heating up and we're breaking it all down! In this episode, we dive into the current MLB standings, discuss which teams are on fire, and spotlight the squads that are starting to cool off. Who's making a real statement? Which contenders should fans be worried about? And what teams are trending in the right direction as the season rolls on?We're talking hottest teams, biggest surprises, cold streaks, playoff outlooks, and everything happening around the league right now.
Open Format Radio MiXX Show With Throwback Hits & Remixes! Rock / Country / Retro Pop / Old School
What does it take to go from sneaking into rumba rehearsals as a kid in Santa Clara, Cuba, to becoming arguably the greatest living drummer on earth?Dafnis Prieto is a Grammy Award winner, MacArthur "Genius" Fellow and one of the most gifted drummers alive. On faculty at the Frost School of Music at the University of Miami, he has three self-published books studied worldwide. Host Dana Leong has known him personally since Dana was 15 and Dafnis was 21. This is the conversation we've been waiting 30 years to have.Follow Dafnis: https://www.dafnisonmusic.com | https://linktr.ee/DafnisPrietoListen and watch everywhere:YouTube https://www.youtube.com/@UpgradeMePodSpotify https://open.spotify.com/show/7JPSb9vRaEqHt39hWXBVOYApple https://podcasts.apple.com/us/podcast/upgrademe-with-dana-leong/id1751136432Patreon http://www.patreon.com/UpgradeMePodChapters:0:00 Cold open - "I'm going to become the healthiest person that ever died"2:15 Meet Dafnis Prieto - Grammy winner, MacArthur Genius, arguably the greatest drummer alive5:00 Why he always reminds himself of the reason he chose this life10:20 Inner world vs outer world - separating frustration from purpose14:45 What every world-class performer actually has in common17:00 Born in Santa Clara - only child, divorced parents, a mom who said yes22:30 From guitar to bongos - the House of Culture and a Cuban band26:00 Eight years of classical training - Santa Clara to Havana's National School30:15 The Big Bang - Carlos Masa, Hermeto Pascoal, and Ravi Shankar at 1435:40 First tour at 18 - special school permit, Cuba straight to Paris40:10 Getting paid in Cuba vs Paris - "a big whale and a sardine"44:30 The assembly line story - trains, 30 seconds, and Cuban teamwork51:20 The Village Voice era - how European bookers discovered New York artists55:00 "If Jesus Christ was in Times Square nobody cares" - social media and the fake artist problem1:00:10 Marketing vs selling your soul - the tension every serious artist lives with1:05:30 Why live music still matters - Dana's mom at 80, Taiwan's National Concert Hall1:10:00 Integrity as a total way of being1:15:20 The hidden instruments - classical guitar, flamenco, marimba1:19:45 Why Cuba produces champions - "you do twice the work"1:23:30 The 24/7 conservatory - living inside the National School of Music1:28:00 Getting out of Cuba - exit permits, bureaucracy, and the Stanford invitation1:34:20 Cuba sent one guy - and they sent the right one1:39:10 Cuban culture as the deep root1:43:00 The global political climate and what it means for artists1:47:00 "There is value in the objective but there is potential in the subjective"1:51:00 Pancho Quinto - tradition as a point of departure1:57:00 Learning English in New York - a notebook and self-teaching2:01:00 Mentorship at Frost School - Marcelo Perez, Bob Moses, the drum quartet2:07:00 Why Dafnis doesn't sign up for teaching - but gives it everything2:12:00 The frying pan on the drum kit - carnival, sneaking out, Chinatown2:18:00 Long-term musical relationships - what makes a real band2:23:00 The social media dilemma - practice vs posting2:29:00 Building character before the digital age - Coltrane, Chaplin2:34:00 "Don't wait for anyone to make yourself poor"2:38:00 Final words - if you have a dream, go for itUpgradeMe is hosted by Dana Leong, a 2x Grammy Winning Musician, US Music Ambassador and World Economic Forum Young Global Leader. Sponsored by https://www.TEKTONIKmusic.org (Harmony Heals).
Pat Boyle and Kate Constable play Hot or Cold, debating whether Knicks fans deserve a title after some over-the-top celebrations in the streets. They also discuss whether the celebrities sitting courtside at Madison Square Garden are genuine lifelong fans or just jumping on the bandwagon during the Finals run.
Pat Boyle keeps teasing another round of Hot or Cold, but the show keeps getting sidetracked. After reacting to listener texts, the conversation unexpectedly shifts to Pat's short-lived baseball career, making for one of the more entertaining detours of the show.
Pat Boyle and Kate Constable wrap up the show with one final edition of Hot or Cold, debating a bold statement: Has Paul Skenes already peaked? They discuss whether the young ace's best baseball is still ahead of him or if fans have already seen his highest level.
Pat Boyle and Kate Constable break down the New York Knicks' incredible 29-point comeback to take a 3-1 NBA Finals lead over the Spurs and debate whether the series is effectively over. The duo reacts to listener calls, analyzes De'Aaron Fox's late-game mistakes, discusses Victor Wembanyama's physical play and potential suspension concerns, previews Game 5, and updates the Stanley Cup Final. Plus, they play multiple rounds of Hot or Cold, tackle the bold claim that Paul Skenes has already peaked, make MLB Let's Go Streaking picks, build the ultimate NFL team in 20-0, and hear from fans throughout the night.
It's day two of the World Cup, and the biggest download winner isn't any of the football games anyone predicted — it's a Coca-Cola-sponsored sticker-album app. That's just one of three stories this week that matter for mobile.Felix Braberg flies solo for the Friday news segment. The FIFA Panini Collection is pulling roughly half a million downloads a day across Brazil, Mexico, and the US — 12.2 million downloads in 30 days and ~$1.5M revenue — built around Panini's physical collectible-card heritage and Coca-Cola bottle QR codes. Felix also crunched the numbers on Block Blast's 24-hour Google Play takedown (rumored IP infringement) and found it cost the game roughly $120K/day in lost ad revenue, with a 17% daily-active-user drop and a 14-month download low. And Supercell's US game development is winding down — one project killed, another in limbo after staff departures — feeding the bigger question of when (or whether) Supercell lands its next hit.Three stories, one theme: distribution is fragile, and even the biggest names are exposed.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ TIMESTAMPS00:00 Cold open — Block Blast's lost daily active users00:40 FIFA Panini wins the World Cup download race03:00 The Coca-Cola + Panini sticker-album playbook04:30 Block Blast's 24-hour outage — the real cost06:30 The $120K/day loss and the Turkey/Indonesia drop08:00 Supercell kills a US game, another in limbo━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Bestselling science journalist Donna Jackson Nakazawa returns to NeuroNoodle for the first time since 2021 to break down her new book MIND DRAMA — the science of rumination, and why the human brain is excellent at getting INTO mind drama but was never taught how to get out. Jay Gunkelman, the man who has read well over 500,000 brain scans, and Dr. Mari Swingle (author of i-Minds) join host Pete Jansons to connect Donna's reporting to what they see in the EEG every week — locked rumination circuits, the default mode network, PTSD and dissociation, and why a fear of not belonging is the trigger hiding under almost all of it.✅ Key Topics Covered• Mind Drama — why your brain has great skills for entering rumination and none for exiting it• Donna's own brain map: the "locked circuit" that inspired the book• Rumination and adolescent girls — self-derogation, social media's "firehose of comparison," and rising teen mental health concerns• The real trigger: fear of belonging — performative childhoods and external evaluation from every adult• How chronic rumination affects the immune system and long-term physical health• PTSD, dissociation, and the default mode network — when the movie reel stops spinning• Where neurofeedback fits — and why Donna says "please go get neurofeedback"• Donna's book arc: Childhood Disrupted → The Angel and the Assassin → Girls on the Brink → Mind Drama
Recorded live before a full audience at Sauna Days 2025, this special episode of Sauna Talk brings together four authors, educators, and lifelong students of human experience for a conversation that moves well beyond sauna itself. Joining me are Garrett Conover, author of Sauna Magic; Jesse Coomer, author and educator in breathwork and cold exposure; Harvey Martin, author of Breathe, Focus, Excel and Without Words; and myself, Glenn Auerbach, author of Sauna Build from Start to Finish. Together, we explore the experiences, obsessions, and questions that led each of us to write books and dedicate years of our lives to sharing what we've learned. Our discussion ranges from sauna culture, cold plunging, breathwork, athletics, coaching, and creativity to broader questions about wellness, personal growth, and what it means to live an examined life. We talk about the tension between science and intuition, the limits of protocols and optimization, and why authentic experiences often teach us more than information alone. Along the way, we reflect on how writing changes the writer, how teaching changes the teacher, and how books become snapshots of who we were at a particular moment in our own journeys. The conversation is candid, thoughtful, and at times deeply personal. Rather than presenting ourselves as experts with all the answers, we share stories of uncertainty, evolution, mistakes, and discovery. Whether discussing sauna, breath, cold exposure, nervous system regulation, or the search for meaning and connection in modern life, a common theme emerges: the most valuable lessons often come not from information, but from direct experience. If you've ever wondered why practices like sauna, breathwork, cold immersion, and time in nature can have such a profound impact on how we feel, think, and connect with ourselves and others, you'll find plenty to reflect on in this conversation. Recorded in the Great Lake Room at Sauna Days 2025, this is a live authors panel about writing, learning, teaching, and the lifelong pursuit of awareness, presence, and authentic human connection.
You're not failing because of lack of skill or effort. You're failing because of patterns you picked up before you were old enough to choose them. Dr. Kevin Mays, leadership coach and author of Lead Yourself First, built a career helping executives see that the behaviors driving their success are often the exact same ones quietly sabotaging what they're trying to build.What You'll LearnWhy childhood patterns like people-pleasing and humor as a deflection tool show up in the boardroom decades laterHow to shift from being run by unconscious programming to making intentional choices from a place of presenceThe difference between geographic disruption and internal disruption, and why the latter is the harder and more powerful pathHow to reprogram your subconscious using 'I am' statements rather than 'I would like' statementsWhy comfort is the true enemy of growth, and what to do about it when you're not at rock bottomWhat it really means to step into the void with no plan B and why that clarity can change everythingAbout the Guest:Dr. Kevin Mays is a leadership coach, speaker, and author based in Grand Rapids, Michigan. Through his company, Upgrade Your Leadership, he works with executives and founders to uncover the unconscious patterns holding them back and develop the self-awareness needed to lead at a higher level. His book, Lead Yourself First, recently made the Amazon best-seller list.TIMESTAMPS:00:00 — Cold open and show introduction01:25 — Welcome and breathing exercise before the call03:36 — Kevin's upbringing in Michigan: the car company culture and what it programmed05:22 — Birth order, family patterns, and the youngest child's drive for attention08:11 — How Kevin began studying self-awareness and what opened that door09:12 — The motorcycle trip: riding to the Pacific Coast until the bike broke down12:50 — Aeronautical engineering, near-miss in the airplane, and choosing a different road15:48 — Identity falling away piece by piece and the moment of real surrender19:22 — How to strip away constraint without hitting bottom first22:48 — Quitting his job, moving to Michigan, and committing with no plan B27:06 — Overcoming early programming: affirmations, rewiring neural pathways, and the piano analogy31:48 — Releasing constraint vs. replacing it: Kevin pushes back on 'brainwashing'34:37 — Music, Rumi, and how Kevin finds presence and energy35:18 — Lori's five key takeaways from the conversation38:12 — ClosingConnect with Dr. Kevin Mays:Website: https://upgradeyourleadership.com/Book: Lead Yourself First (available on Amazon)Guest LinkedIn: https://www.linkedin.com/in/dr-kevin-mays/Guest Instagram: https://www.instagram.com/maysleadershipKevin's hype song: Friday I'm In Love by The CureAbout the Show:Fine Is a 4-Letter Word is the show for leaders who are tired of pretending everything is okay. Host Lori Saitz brings on guests who get honest about what it really takes to lead with empathy, vulnerability, gratitude, and courage. New episodes every week.Subscribe so you never miss an episode, and if this conversation hit home, leave a review. It helps more leaders find the show.
Jacob Rodman's speech got stuck at 7. At 20, he's a Northwestern Economics junior interning in distressed investing - and he did 100 networking calls in less than 100 days, stuttering through it. See what it built for him. "If I can talk to a girl I like and a global head on Wall Street, I can talk to anybody." KEY DISCUSSION POINTS: The "10-year motivator": how looking back 10 years fuels the next 10 — for stutters and leaders alike When to step in, when to step back: the parenting inflection point that changes everything Why readiness matters: not ready at 10, feeling it at 14, doing the real work at 18 What Jacob wanted most at 18 wasn't fluency — and what that means for how we approach confidence 100 networking calls in less than 100 days: why repetition built what technique alone couldn't The Starbucks experiment: what his mom learned in 5 minutes that took Jacob years to live TIMESTAMPS: 00:00 - Cold open: "I can talk to anybody" 00:26 - Uri intro + TranscendingX welcome 01:43 - What doesn't show up on Jacob's resume or LinkedIn 03:57 - PANDAS at 7. And the start of stuttering. 06:09 - Where Jacob is now 07:10 - The "10-year motivator": the Wall Street interview 10:13 - Age 7-14: sheltered, protected, not yet ready 12:10 - Age 14-15: when it really hit him 14:15 - Forced to take a backseat: the hidden superpower 19:51 - 7th grade: the teacher who replayed the stutter in front of the class 27:00 - The turning point: when his parents stopped ordering for him 28:22 - "I didn't want it to be the first thought when I walked in a room" 33:05 - The hoodie on a 90-degree day 33:15 - The Starbucks experiment: teaching mom to stutter 35:45 - "It's invisible." 40:44 - 100 networking calls in less than 100 days 45:14 - The date story 47:08 - "Lay the bricks" 50:46 - Where Jacob's going in the next 10 years Our Guest: Jacob Rodman is a junior at Northwestern University majoring in Economics, interning in distressed investing and private credit. He runs a finance mentorship LLC and launched a stuttering support and mentorship program at Sacred Heart University.
ThePrintPod: Left out in the cold in Kerala, CPI(M) calls for public inputs on rebuilding party, way forward
Is this our worst work yet? Maybe? We will let you decide. All jokes aside, the 3 MOT amigos hop on and chop it up on story time, musky fishing the northwoods right now, and Q&A. Solid info sprinkled into this one so tap in!https://www.thornebros.com/https://sugsfishing.com/Gus only has a few limited July and August dates left!Cold open is fitting today, Spongebob's rough comedy act goes south.. kinda like this weeks pod. Kidding! Or are we?
"We only get one life, and we don't know when that invisible clock is gonna run out. So you have to make time for people and for things that are important to you." — Christina AlonzoIt started as a normal weekend. By Tuesday, Christina Alonzo was sitting in an ER telling the doctor everything she had been quietly noticing for days. By Wednesday, the diagnosis was in: glioblastoma — an aggressive, inoperable brain cancer. Her husband Kurtis was 44 years old and had never even had a cold. From the date of diagnosis to the date of his death was four months.In this episode of Her Story Unscripted, Christina Alonzo returns to the podcast three years after her first appearance to share the story of the year that changed everything. She opens up about becoming Kurtis's full-time caregiver while raising a toddler, navigating impossible medical decisions, and the termination email from his employer that arrived the very night he died. She also shares the story of her 200-pound weight loss journey — and how losing the weight became something far more significant than she ever expected when Kurtis got sick. This is an honest conversation about grief, love, and what it actually looks like to keep living when someone you love is gone.For any woman who has ever taken time for granted, avoided a hard conversation, or wondered how anyone survives something this big — this episode is an unscripted reminder that life is shorter and more sacred than we let ourselves believe. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYoutubeHighlights:00:00 Cold open — Christina on the invisible clock00:49 Heather introduces Her Story Unscripted01:15 Welcoming Christina back — three years and a lot of life later02:21 The normal weekend that wasn't — Curtis gets sick5:28 The ER visit and the diagnosis — glioblastoma7:15 Choosing chemo and radiation — a hail mary for a 44-year-old in perfect health12:18 How quickly he declined, and what caregiving looked like at home14:18 Curtis's death in March 2025 — four months after diagnosis18:55 What helped Christina survive this season22:13 The termination email the night he died27:22 200 pounds lost — and how the GLP-1 journey intersected with Curtis's care25:10 How to actually show up for someone in grief36:10 Life now — Addie, memory-keeping, and saying yes38:03 Christina's one takeaway for the listener About Christina AlonzoChristina Alonzo is a mother, content creator, and Sonoma County local who has walked through more grief in the last few years than most people face in a lifetime. From losing babies to navigating a sudden and devastating brain cancer diagnosis in her husband Curtis, she has shown up with remarkable honesty and grace at every turn. In the past year and a half, she has also completed a transformative 200-pound weight loss journey that changed not just her body, but the way she moves through the world. She is raising her daughter Addie with Curtis's love still at the center of their homeInstagramSupport the show
(Jewish Understanding) In 1972, Rabbi Yaakov Asher Sinclair opened SARM Studios the first 24-track recording studio in Europe where Queen mixed "Bohemian Rhapsody". His music publishing company, Druidcrest Music published the music for The Rocky Horror Picture Show (1973) and as a record producer, he co-produced the quadruple-platinum debut album by American band "Foreigner" (1976). American Top ten singles from this album included, "Feels Like The First Time", "Cold as Ice" and "Long, Long Way from Home". Other production work included "The Enid – In the Region of the Summer Stars", "The Curves", and "Nutz" as well as singles based on The Hitchhiker's Guide To The Galaxy with Douglas Adams and Richard O'Brien. Other artists who used SARM included: ABC, Alison Moyet, Art of Noise, Brian May, The Buggles, The Clash, Dina Carroll, Dollar, Flintlock, Frankie Goes To Hollywood, Grace Jones, It Bites, Malcolm McLaren, Nik Kershaw, Propaganda, Rush, Rik Mayall, Stephen Duffy, and Yes. In 1987, he settled in Jerusalem to immerse himself in the study of Torah. His two Torah books The Color of Heaven, on the weekly Torah portion, and Seasons of the Moon met with great critical acclaim. Seasons of the Moon, a unique fine-art black-and-white photography book combining poetry and Torah essays, has now sold out and is much sought as a collector's item fetching up to $250 for a mint copy. He is much in demand as an inspirational speaker both in Israel, Great Britain and the United States. He was Plenary Keynote Speaker at the Agudas Yisrael Convention, and Keynote Speaker at Project Inspire in 2018. Rabbi Sinclair lectures in Talmud and Jewish Philosophy at Ohr Somayach/Tannenbaum College of Judaic studies in Jerusalem and is a senior staff writer of the Torah internet publications Ohrnet and Torah Weekly. His articles have been published in The Jewish Observer, American Jewish Spirit, AJOP Newsletter, Zurich's Die Jüdische Zeitung, South African Jewish Report and many others. A 'miracle story' with a twist Rabbi Sinclair was born in London, and lives with his family in Jerusalem. He was educated at St. Anthony's Preparatory School in Hampstead, Clifton College, and Bristol University. A Project Of Ohr.Edu Questions? Comments? We'd Love To Hear From You At: Podcasts@Ohr.Edu https://podcasts.ohr.edu/
AI creatives just hit a new level and the most surprising convert is Playrix. After years of holding back, they've gone all-in on AI across Township, Gardenscapes, and Homescapes. Matej, Jakub, Felix (and Freddie the robot) review 100+ AI creatives to figure out what's actually working right now.The episode is a guided tour through the current AI creative landscape: AppQuantum's Golden Goblins running AI influencers from a creative team scaling toward 100 people, Playrix's full-AI pivot with the recurring "there are no ads in Township" concept (and Felix's repeated insistence that ads are coming anyway), the "getting slapped" husband concept that has spread across the entire 4X category in a single month, freezing-families intros rendered at near-Pixar quality, the pajama guy who quietly took over Last War / Dark War creatives, and the broader collapse of creative production timelines from a week to a single day. It's the clearest snapshot yet of how fast AI creative production is moving — and how quickly a single winning concept now propagates across an entire genre.The throughline: this isn't about whether AI creatives work anymore. It's about who's iterating fastest.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ TIMESTAMPS00:00 Cold open — Freddie the robot judges the AI creatives02:30 AppQuantum's Golden Goblins and the 100-person creative team04:00 Century portfolio downscaling AI (and near-Pixar quality)07:30 Playrix goes full AI across all three games08:00 "There are no ads in Township" — the recurring concept16:30 Freezing Families gets the full AI intro treatment22:20 The "getting slapped" concept takes over all of Forex33:30 Top Heroes, anime quality, and where this is heading━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━-PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: Jakub Remiar, Felix Braberg, Matej LancaricJoin our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-3bckldvr8-8PXvzciMWdheOzED9hq0SA---------------------------------------Matej LancaricUser Acquisition & Creatives Consultanthttps://lancaric.meFelix BrabergAd monetization consultanthttps://www.felixbraberg.comJakub RemiarGame design consultanthttps://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit lancaric.substack.com & sign up for the Brutally Honest newsletter by Matej Lancaric
Discover why leads vanish and how buyer psychology and seller timing mistakes create cold pipelines. Learn the science behind response times, follow-up gaps, and AI-driven reactivation strategies that turn silent prospects into closed deals. MAXED AI City: Scottsdale Address: 13801 N Scottsdale Rd Website: https://maxed.ai
March 21, 2008. Cowan, Indiana. After leaving his job at Ball State University, 48-year old Garth Rector returns to his rented farmhouse before he is shot five times inside the kitchen by an intruder who presumably broke into the residence. While there is initial speculation that the crime was a burglary gone wrong, the only item which appears to be stolen is Garth's wedding ring. At the time of the murder, Garth was separated from his wife and had conducted affairs with some other women who had spouses of their own, but while there are a number of persons of interest, investigators do not have enough evidence to implicate any of them. On this week's episode of “The Trail Went Cold”, we explore the unsolved murder of Garth Rector. So if you happen to have any information about this case, please contact the Delaware County Sheriff's Office at (765) 747-7878. Additional Reading: https://unsolvedmysteries.fandom.com/wiki/Garth_Rector https://unsolved.com/podcasts/silent-witness/ https://cdn.unsolved.com/wp-content/uploads/2021/07/122-Silent-Witness.pdf?x36184 "Cold Case Muncie" by Keith Roysdon & Douglas Walker https://podcasts.apple.com/us/podcast/episode-4-q-spades-garth-rector-in-deck/id1504742935?i=1000485156322 https://www.wishtv.com/news/who-killed-garth-rector/ https://www.heraldbulletin.com/news/local_news/victim-s-family-organizes-walk/article_7ac14a43-f260-56ee-931d-62acb979f0fb.html https://truecrimenews.com/2017/02/09/unsolved-beloved-high-school-wrestling-coach-killed-in-kitchen/ https://www.thestarpress.com/story/news/local/2016/05/21/cold-case-muncie-who-killed-garth-rector/84132360/ https://www.newspapers.com/image/254346620/ “The Trail Went Cold” will be appearing at AdvocacyCon, which is taking place at the Albuquerque Convention Center in Albuquerque, New Mexico on September 11-13, 2026. To get a 10 % discount on tickets, please use our specialized promo code, “TRAILCOLD10”, by visiting https://www.advocacycon.com/. “The Trail Went Cold” is on Patreon. Visit www.patreon.com/thetrailwentcold to become a patron and gain access to our exclusive bonus content. The Trail Went Cold is produced and edited by Magill Foote. All music is composed by Vince Nitro.
The Worst It'll Ever Be: AI Apps in 20 Minutes, SpaceX's $1.8T IPO & Saylor's Head Fake — Bad Crypto Podcast #810 It's a bear market, so the bad boys of crypto are doing what builders do: SHIPPING. Bitcoin sits at $61,873, the altcoins are in the crapper, and Joel has officially divorced his bags. Travis explains why the 4-year cycle is alive and well — mapping this pullback exactly to previous cycles, with a projected bottom around mid-October. Then it goes full mad-scientist. Travis builds a viral-worthy "Culture Shock" site of World Cup visitors reviewing America in 20 minutes flat with Claude's new Fable model, then ships Viddl — a desktop app that downloads video from YouTube, X, TikTok, Instagram or LinkedIn with FFmpeg baked in. Joel premieres his AI-generated origin story film (1978, a food court paycheck, and a TRS-80 in a Radio Shack window) and announces his Acumen daily puzzle games are headed to the App Store. Plus: SpaceX IPOs as $SPCX at a $1.8 TRILLION valuation with ~$250B in demand, OpenAI and Anthropic file to go public, Michael Saylor's 32-BTC head fake, a trader who built his own exchange from a 42-page prompt, and the AI video tool stack the guys actually use (Kling, PAI, Higgsfield, Seedance & more). "The technology that we're using now to build stuff is the worst that it's going to be." — Joel ⏱ CHAPTERS0:00 Cold open & liftoff1:04 Episode 810 kicks off — semi-retired no more3:48 Bitcoin's 4-year cycle is mapping exactly4:45 Saylor's head fake: sells 32 BTC, buys 1,500 more6:40 Market check: BTC $61,873 & Joel divorces his altcoins7:49 The AI trading edge: OKX & the 42-page prompt exchange10:24 SpaceX IPO ($SPCX): $250B demand, $1.8T valuation11:27 Trillion-dollar AI: Anthropic & OpenAI file to go public15:48 Culture Shock: World Cup visitors review America19:09 Viddl: download any video, built in a morning23:06 Joel's AI origin story: 1978 & a TRS-8026:30 The AI video stack: Kling, PAI, Higgsfield, Seedance28:08 Acumen: 9 daily puzzle games headed to the App Store31:56 Travis's Pixar-style get-well video for his brother35:03 "The worst it's ever going to be" — why the opportunity is NOW37:18 The fine print
Wednesday, June 10. The seven stories you need to know today.Read today's briefing.
Cold email is one of the most underrated lead generation strategies in real estate, and in this episode David Frizzell breaks down exactly how to build a compliant, scalable system from scratch. You'll learn how to set up your sending infrastructure, build a high-quality list using DealMachine data, and run automated email marketing campaigns that generate inbound seller leads while you're focused on everything else. Whether you're already cold calling or sending direct mail, this system is designed to amplify your existing real estate email marketing without adding hours to your day. KEY TALKING POINTS: 0:00 - Intro 0:23 - The Power Of Cold Email 1:28 - Is Cold Email Legal? 4:21 - Deliverability 7:52 - Step 1: Buy & Warm Up Your Inboxes 9:42 - Step 2: Get High-Quality Leads 10:46 - Step 3: Clean Your List 12:36 - Step 4: Handle Replies Like A Pro 14:24 - Total Cost 15:17 - Outro LINKS: Instagram: David Frizzell https://www.instagram.com/thewholesalerstoolbox/ Website: The Wholesalers Toolbox https://www.thewholesalerstoolbox.com/free-facebook-leads Instagram: David Lecko https://www.instagram.com/dlecko Website: DealMachine https://www.dealmachine.com/pod Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments Website: Heritage Home Investments https://www.heritagehomeinvestments.com/
Don and Tom examine the coming wave of blockbuster IPOs, including rumored offerings from SpaceX, Anthropic, and OpenAI, and explain why investor excitement often leads to disappointing results. Drawing on research from Dimensional Fund Advisors and examples such as Uber, Facebook, and Groupon, they discuss the historical underperformance of IPOs and the dangers of buying into hype. They then answer a listener's question about assets-under-management fees, explaining the broader planning, tax, behavioral, and retirement services provided by fiduciary advisors beyond portfolio construction. The episode concludes with a look at the growing number of highly speculative ETFs, including UFO-themed and meme-stock funds, and a warning that investors should focus on diversification and discipline rather than chasing the latest financial product.0:05 Summer IPO mania: SpaceX, Anthropic, OpenAI, and the hype machine1:24 SpaceX's massive valuation and why investors are excited3:05 Anthropic and OpenAI join the trillion-dollar IPO conversation4:29 Comparing today's IPO wave to the dot-com boom5:09 Why hot IPOs are usually a bad investment6:27 Dimensional research on IPO underperformance and liquidity concerns7:51 Uber, Facebook, Groupon, and other IPO cautionary tales8:50 Why even great companies can be poor investments at the wrong price9:45 Why disciplined firms delay adding IPOs to portfolios10:59 How to submit questions to Talking Real Money13:17 Listener question: Is a 1% AUM fee really worth it?15:20 What advisors actually do beyond portfolio management16:44 Vanguard's research on advisor value17:12 Why large portfolios shouldn't pay a flat 1% on all assets18:24 The emotional and behavioral benefits of professional advice20:29 How advisors help investors stay diversified21:45 The explosion of bizarre new ETFs22:49 UFO ETFs, meme-stock funds, and speculative product launches25:05 Why investors should be skeptical of niche ETFs and high feesQuestions? Comments? Click!
Love the show? Have any thoughts? Click here to let us know!We head to the tippey-top of the U.S. to share stories from Maine! First, Kenzie talks about the story of Darien Richardson who was tragically shot and later died from her injuries. Despite years of investigation and countless leads, her case remains unsolved more than 15 years later. Next, Lauren talks about the ominous Specter Moose. The Specter Moose is a massive ghostly creature said to appear before tragedy strikes or severe weather rolls in. Join us as we explore these spec-tacular Maine mysteries!-If anyone has information that could help solve the case of Darien Richardson, please call Detective Tully (207-874-8550) or Detective Druan (207-874-8592). To provide information anonymously, call 207-874-8584 and leave a message on the department's crime tip line. You may also text keyword “PPDME” and a message to 847411 (TIP411). --Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1Dq_0tJvFgEFuU1ZpZQ3E_LcuLc-RrTML8fSt9ILWb6k/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!
"You drew stars around my scars, but now I'm bleeding." This week, we're doing a Show & Tell episode on one of Taylor's most recurring literary devices: scars. From the ice-cold wounds of “Cold As You” from her debut album to the wistful “cardigan” of folklore and the Kingpin-Taylor energy of “CANCELLED!” from The Life of a Showgirl, we trace how Taylor's use of scars has evolved from pure pain to reclaimed power. We talk Odysseus, Harry Potter, Death Eaters (yes, really), shattering glass ceilings, and what it means to turn a mark of suffering into a VIP passport. Join us as we explore what scars say about heroes, villains, and the very specific experience of being a woman in your 30s who has finally decided the wounds were worth it. Subscribe for free to get episode updates or upgrade to paid to get our After School premium content: aptaylorswift.substack.com/subscribe. After School subscribers get monthly bonus episodes, exclusive content, and early access to help shape future topics! Stay up to date at aptaylorswift.com Songs Discussed in This Episode: Cold As You — Taylor Swift (Taylor Swift, 2006) — written by Taylor Swift & Liz Rose Cardigan — Taylor Swift (folklore, 2020) — written by Taylor Swift & Aaron Dessner CANCELLED! — Taylor Swift (The Life of a Showgirl, 2025) — written by Max Martin, Shellback & Taylor Swift Referenced in This Episode: Hamlet, William Shakespeare Harry Potter and the Sorcerer's Stone, J.K. Rowling The Odyssey, Homer The Mufasa (2024 film) Episode Highlights: [00:03] Intro: Welcome to the Show & Tell on Scars — not the Lion King villain (but kind of) [07:17] Cold As You (debut, 2006): Ice burns, emotional wounds, and counting scars vs. counting stars [14:20] Cardigan (folklore, 2020): "You drew stars around my scars, but now I'm bleeding" [25:00] CANCELLED! (The Life of a Showgirl, 2025): Matching scars as passport to the underworld Follow AP Taylor Swift podcast on social! TikTok → tiktok.com/@APTaylorSwift Instagram → instagram.com/APTaylorSwift YouTube → youtube.com/@APTaylorSwift Link Tree → linktr.ee/aptaylorswift Bookshop.org → bookshop.org/shop/apts Libro.fm → tinyurl.com/aptslibro Contact us at aptaylorswift@gmail.com Affiliate Codes: Krowned Krystals — krownedkrystals.com, use code APTS at checkout for 10% off! Libro.fm — Looking for an audiobook? Check out our Libro.fm playlist and use code APTS30 for 30% off books found here: tinyurl.com/aptslibro This podcast is neither related to nor endorsed by Taylor Swift, her companies, or record labels. All opinions are our own. Intro music produced by Scott Zadig aka Scotty Z.
What happens when an organization says all the right things about culture, puts the values on the wall, launches the initiative, and nothing actually moves? Carlee Wolfe has spent more than two decades inside that gap, and her answers will challenge how you lead. Carlee Wolfe is Associate Vice President of Leader Development and Organizational Effectiveness at Hyatt Hotels, where her work sits at the intersection of global leadership, talent strategy, and culture. Her perspective is shaped not only by the boardroom but by two decades of coaching volleyball and volunteering with the Olympic and Paralympic movement, including adaptive sports. In this episode, we explore: Why the moments before and after a big transformation matter more than the launch itself, and how leaders ride the wave ahead of their teams What organizations consistently get wrong about high performance, and why doing your job well makes you a great performer, not an underperformer Why belonging does not mean comfort, and what happens when belonging becomes a brand promise with no actions, policies, or behaviors behind it How community functions as real organizational capacity, from shared learning in the age of AI to carrying the weight together Why burnout never wins for anyone, and how to lead for sustainable output instead of endless hours Timestamps (estimates, confirm against final edit) 00:00 Cold open: when culture initiatives do not move culture 01:10 Welcome and what this show is about 01:52 Meet Carlee Wolfe 03:05 Carlee joins the conversation 03:55 The arc of transformation: leading the before and after of big moments 07:00 What organizations misunderstand about high performance 10:55 Doing your job well makes you a great performer 11:05 Silicon Valley, global work cultures, and the overwork trap 12:40 Output over hours: burnout, capacity, and decision quality 16:30 Belonging does not mean comfort 20:50 Trust is built when actions match the words on the wall 21:30 Community as capacity: carrying the weight together 24:55 The bar you can raise alone versus the bar you can raise with others 27:55 Where to find Carlee 28:25 Join the Difference Makers on Patreon Connect with Carlee Find Carlee Wolfe at: LinkedIn (search Carlee Wolfe) and https://www.aceandarrowconsulting.com Connect with us Subscribe, leave a review at https://www.aworldofdifferencepodcast.com/reviews/new/, and share this episode. Visit https://www.aworldofdifferencepodcast.com for more resources. Join the Difference Makers community for the exclusive conversation with Carlee: patreon.com/aworldofdifference Connect with Lori: https://www.linkedin.com/in/loriadamsbrown and https://loriadamsbrown.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe Kelly leads a debate on Hot or Cold featuring Adam Schefter's rumors regarding an Aaron Donald return and the impact of Myles Garrett's contract on the Rams. Discussion shifts to a hypothetical trade of Josh Allen and the cultural controversy surrounding pizza-eating methods before concluding with Gary Bettman's long tenure as NHL commissioner. 02:15 - Schefter On Aaron Donald 06:05 - Trading Josh Allen 10:17 - Pizza Consumption Debate 14:34 - Gary Bettman's Tenure
“Disclosure Day” and “The Odyssey” are expected to dominate the summer box office, but they’re not quite here. Instead, we’ve been left with an underwhelming start to the summer movie season to go with the conclusion of several seasons and series of streaming favorites. On this week’s episode, co-host Bruce Miller shares his thoughts on movies that missed the mark, from “Power Ballad” to “The Breadwinner” to “Star Wars: The Mandalorian and Grogu.” And then there is another movie with low expectations: “Masters of the Universe.” Co-host Terry Lipshetz shares his thoughts on the conclusions of “Euphoria,” “Beef,” “Half Man,” “The Testaments,” and “For All Mankind,” before turning to the start of the latter’s spinoff, “Star City.” About the show Streamed & Screened is a podcast about movies and TV hosted by Bruce Miller, a longtime entertainment reporter who is the retired editor of the Sioux City Journal in Iowa and Terry Lipshetz, managing editor of the National Newsroom for Lee Enterprises based in Madison, Wisconsin. The show was named Best Podcast in the 2025 Iowa Better Newspaper Contest. Theme music Thunder City by Lunareh, used under license from Soundstripe. YouTube clearance: FV694ULMCJQDG0IY
Leveling Up: Creating Everything From Nothing with Natalie Jill
This is the conversation I have been waiting to have. If you are doing the breathwork, the meditation, the supplements, the protocols, and you are STILL feeling anxious, inflamed, bloated, and exhausted, this episode will explain why. My guest is Dr. Pedram Shojai, The Urban Monk. He is a New York Times bestselling author and a Doctor of Oriental Medicine, and the man who first came on this show talking about stress and the nervous system. Years later, after a wild full-circle moment in a group coaching call, we are back together to talk about what he is doing NOW: the connection between the nervous system and the oral and gut microbiomes. In this episode we connect every dot for the midlife woman who has been told she is fine. The stress-and-biome loop. Why your mouthwash may be sabotaging you. If you have been guessing about your gut and oral health and throwing supplements at a problem you have never tested, this is your invitation to stop guessing. WE GO DEEP ON: • The full-circle story from The Urban Monk to the microbiome • Why nervous system work alone is not enough in midlife • The stress + biome loop and how it makes anxiety, fog, and bloat worse • Oral microbiome 101: what it is and why it matters for your gut, heart, and brain • The everyday things women are doing that are wrecking their oral biome • Why generic probiotics often do not work • Gut testing and oral microbiome testing demystified • Pedram's personal first steps after seeing his own data • Your this-week starter plan: 3 things to stop, 3 things to start TIMESTAMPS: • 00:00 — Cold open: the full-circle story • 03:00 — Welcome + context for midlife women • 05:00 — From The Urban Monk to the microbiome (his journey) • 13:00 — The nervous system + biome loop • 21:00 — Oral microbiome 101 • 29:00 — Gut microbiome as the control center • 36:00 — Stop guessing, start testing • 42:00 — Pedram's own protocol • 48:00 — Biome + hormones + your starter plan + hope Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Pedram Shojai Instagram ➜ https://www.instagram.com/drpedramshojai/ Website ➜ http://midlifeconversations.com/oral Thank you to our show sponsors: MITOQ: Take control of healthy aging and longevity. Get 10% off using code NATALIEJILL at checkout on https://www.mitoq.com/ QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start BONCHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://boncharge.com/ and use code NATALIEJILL to save 15% Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Every few years, someone asks you the question you've been avoiding. For me, this was it: does your show actually have a premise, or does it just require people to already know and like you? Jeremy Enns is the founder of Podcast Marketing Academy, where his primary product is podcast audits. He has spent years analyzing what separates shows that grow from shows that stall, and he runs Podcast Marketing Academy to help hosts fix both. He has been a member of The Lab since the early days. In this episode, we talk about: Why podcast problems are almost always brand and product problems in disguise The difference between a show that requires you to already be known vs. one that earns listeners on its own merits What "killer concepts" are — and why a sharper premise makes episodes easier to produce, not harder The case for featuring Lab members as guests, and why it could be the highest-converting version of Creator Science By the end of this episode, you will have a new framework for auditing any creative project — including your own — and asking whether it's designed to grow or just to persist. Jeremy's resources for US! Podcast Marketing Academy Killer Concept Jeremy Enns on LinkedIn Full transcript and show notes *** TIMESTAMPS (00:00) Cold open: what a "killer concept" actually is (02:20) How this episode came to be: Jeremy's years of quiet notes on Creator Science (04:04) What Jay actually wants from this conversation (09:36) Where podcasting fits in the funnel — why it's the Lab's best front door (13:23) "If you were starting today": the co-host question (22:14) Does Creator Science have a premise? Jeremy's honest take (26:11) The container model: Song Exploder vs. Reply All (31:09) The density problem: why 80% of episodes aren't relevant to most listeners (34:49) The missing IP: Jay's philosophy exists in his head, not on paper (38:31) Why featuring Lab members could be the highest-converting version of the show (44:51) A three-part lens: discovery, trust, monetization (53:28) Jeremy's prescription: what the ideal Creator Science show looks like *** RECOMMENDED NEXT EPISODE #273: How to create a scrappy industry report that elevates your brand | Jeremy Enns *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY Creator Science Newsletter Get CreatorHQ (creator operating system) Join The Lab (private membership community) Get a Personalized Offer *** CONNECT Connect on Twitter Connect on Instagram Connect on LinkedIn Subscribe on YouTube *** SPONSORS View all sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish? In this episode, Jeff weighs cold plunge benefits with enthusiasm and skepticism both fully switched on, from the catecholamine surge to brown fat to the Wim Hof method. The cold shock response, the dopamine surge, and why cortisol drops Brown fat, metabolism, and the truth about cold for fat loss The Wim Hof method and what the famous immune study really showed Why a plunge right after lifting can blunt muscle growth How cold affects women's bodies differently, from the Haenyeo divers to estrogen and iron Who should never plunge without medical clearance This episode is for anyone curious about cold plunge benefits, weighing an ice bath habit, or trying to tell the practice apart from the pitch.Referenced in this episode: Dr. Amy Killen, "Oh, The Places You'll Go" (cold water, female strength, and the Haenyeo divers of Jeju): https://dramybkillen.substack.com/p/oh-the-places-youll-go This episode was made possible by: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Elijah Vue's biological father was in prison. The man his mother chose to care for him had a felony for harming a child, trafficking charges, and a federal drug conviction. His mother had once told police that the same man had trafficked her — and then, years later, placed her three-year-old in his apartment for “disciplinary reasons.” There was nowhere safe for this child to land. And no one intervened.The criminal complaint in this case lays out a relationship between Katrina Baur and Jesse Vang that goes back years — through trafficking allegations, federal prison, and a power dynamic Baur herself described to investigators as a “structure” with Elijah's father as “the alpha.” By February 2024, that dynamic had put a toddler inside a Two Rivers apartment where he was being subjected to what Vang called “boot camp.” Standing timeouts lasting hours. Cold water. His one toy confiscated. One diaper change per day. Text messages between Baur and Vang show them coordinating: Vang promised to make the boy hate him, and Baur replied with a correction — not hate, fear.A deleted photograph showed Elijah blindfolded and bruised at 3:13 in the morning. His mother took it, erased it, and drove home. Both Baur and Vang now face felony charges in connection with Elijah's death. Both have pleaded not guilty. Vang faces life in prison. Tony Brueski goes deep on who these people were, how they were connected, and the question that defines this first segment: how did a three-year-old end up surrounded by adults who were either locked up, accused, or complicit — with nobody standing between him and what happened next?Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#ElijahVue #JesseVang #KatrinaBaur #TwoRivers #Wisconsin #TrueCrime #JusticeForElijah #ManitowocCounty #TrueCrimeToday #TrueCrimePodcast
Hidden Killers With Tony Brueski | True Crime News & Commentary
Jesse Vang had a felony conviction for harming a child when he was seventeen. He'd been charged with human trafficking. He'd done federal time for a drug conspiracy. And when he was released in 2022, he was placed on supervised release through 2025. By February 2024, Katrina Baur was dropping off her three-year-old son at Vang's apartment in Two Rivers, Wisconsin for what she described as “disciplinary reasons.” The question that hangs over this case: did anyone around Jesse Vang know what his record looked like before Elijah Vue disappeared?The criminal complaint paints a picture of coordinated cruelty between Baur and Vang. Text messages show two people discussing how to make a toddler “fear” them. A deleted photograph recovered from Baur's phone shows Elijah blindfolded and bruised at 3:13 in the morning. Standing punishments lasting hours. Cold water. One diaper change a day. Vang called it “boot camp.” Baur called it teaching her son “how to be a man.” Elijah was three years old, still in diapers, still bottle-fed.And the history between these two adults goes deeper than anyone initially realized. In 2015, Baur herself told police that Vang had trafficked her — that she was his “property.” Those charges were eventually dropped. Years later, she put her child in his care. Both now face felony charges in connection with Elijah's death. Both have pleaded not guilty. Tony Brueski breaks down who Jesse Vang and Katrina Baur are, the “structure” Baur described between Vang and Elijah's biological father, and what Two Rivers knew — and didn't know — about the man living in that apartment on Mishicot Road.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#ElijahVue #JesseVang #KatrinaBaur #TwoRivers #Wisconsin #TrueCrime #JusticeForElijah #ManitowocCounty #HiddenKillers #TrueCrimePodcast
Remember, most anti-gun "advocates" see the anti-gun cause as a religious holy cause, and damn the facts. But the peope at the top have no such illusions — the reasons that they want your guns is because they don't want you armed for their Brave New World! MichaelBane.TV - On the Radio episode # 323. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: MTM Case-Gard Shooting Rests Howard the Duck What's There to Be Afraid Of? A Look at the Anti-Gun Boogieman and Cold, Hard Facts/Tom Knighton, Bearing Arms Doctors are ageist — and it's harming older patients/Liz Seegert, NBC News Bear Creek Arsenal .22LR AR Uppers The History of the Quad Rail/Ryan Gresham, Gun Talk Media Skinner Sights Dead Air Primal C-More Sights The Music of Ben Bostick The Music of David Benedict
Send us Fan MailThis week, Andrea takes listeners on a rapid-fire tour through some of the most misunderstood topics in pool service, water chemistry, equipment operation, and aquatic safety. From saltwater chlorine generation and pH rise to phosphates, storm cleanup pricing, cavitation, combined chlorine, and why nobody should ever trust the phrase "pee is sterile," this episode blends practical field experience with real-world pool science. Among the topics discussed: Why salt chlorine generators produce chlorine gas—not sodium hypochlorite—and what that means for water chemistry. The real reason pH tends to rise in saltwater pools. Why algae is not always the fault of the service technician. Equipment failures, power outages, circulation issues, and other overlooked causes of algae outbreaks. The surprising amount of urine, sunscreen, body oils, and other contaminants introduced by swimmers. How bather waste contributes to chlorine demand and combined chlorine formation. Why commercial and residential pool operators should pay attention to damaged drain covers and entrapment hazards. The importance of maintaining visibility to the main drain and avoiding cloudy water conditions. A realistic discussion on phosphates, when they matter, and when they may not. Hurricane preparation strategies, customer communication, and establishing storm cleanup pricing. Water hammer, cavitation, and the costly damage they can cause to circulation equipment. How improper chemistry corrections can lead to scaling, cloudy water, and calcium precipitation. Why Sarah argues the filter is more like the kidneys than the heart of a swimming pool system. Cold-water benefits, reduced algae pressure, and seasonal chemical considerations. Heat stroke recognition, prevention, and emergency response. Why weekly oxidation remains an important tool for managing combined chlorine. Air relief valves, trapped air, and equipment safety. Water circulation patterns, dead spots, and their impact on water quality. The differences between sanitizers, oxidizers, and disinfectants—and why chlorine and bromine serve multiple roles in aquatic environments. Understanding total alkalinity, carbonate alkalinity, and cyanuric acid corrections in everyday pool operations. Key TakeawayOne of the recurring themes throughout this episode is that successful pool operation is rarely about a single chemical, piece of equipment, or magic solution. Safe, clear water depends on understanding how circulation, filtration, sanitation, hydraulics, maintenance practices, and human behavior all interact. Whether discussing algae prevention, storm recovery, equipment protection, or swimmer hygiene, the message remains the same: understanding the science makes better pool professionals. Listen NowAvailable on Apple Podcasts, Spotify, YouTube, and everywhere podcasts are heard.#TalkingPools #PoolService #PoolChemistry #SwimmingPool #PoolProfessional #WaterQuality #PoolIndustry #CPO #Aquatics #PoolTech Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com
New builds are supposed to feel exciting…so why do so many builder-grade homes feel a little cold, flat, or even generic once you move in? In today's Five Minute Fix, we're talking about one of the most common frustrations I see: loving your home on paper, but struggling to make it feel personal, warm, and custom once you're actually living in it. Because here's the truth: It's not that your home is “bad.” And it's not that you need a full renovation. Most builder-grade homes are designed to be safe, neutral, and broadly appealing—which often means they come without the layers, contrast, and character that make a space feel truly finished. In this episode, you'll learn: Why builder-grade homes often feel cold or generic (even when beautifully decorated) The biggest mistake people make when trying to “fix” a new build feel Why adding more decor usually doesn't solve the problem Simple, high-impact ways to add character and personality without renovating How layering, contrast, and intentional choices create a custom feel over time This is one of those shifts that changes everything—not because you're starting over, but because you finally understand how to see your home differently. And if you've ever looked around and thought, “I don't hate my home…I just wish it felt more like me,” this episode will give you a completely new perspective. Ready to go beyond quick fixes? Inside The Collective, I teach you how to layer, style, and pull your home together so it feels cohesive, intentional, and deeply personal—without guessing, overbuying, or starting from scratch. Join us inside The Collective // Links mentioned in show: // Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group
Ari Meirov is back with a new Spotlight Guest and this time it is Houston Texans Special Teams Coordinator Frank Ross. Frank walks us through his path to becoming an STC. Frank explains what it was like being hired by the Patriots, Colts and finally the Texans. (including being retained by multiple coaches). Plus, how a 21-year-old Frank did on Deal or No Deal. 00:00 - Cold open 02:14 - Frank Ross joins us 04:57 - Frank's early football journey 07:58 - Deal or No Deal 12:15 - Hired by Patriots 14:54 - Who Wins AFC South / FanDuel 18:06 - Going between John Carroll & Patriots 21:18 - Pro Scout for Patriots 24:04 - Starting to work with special teams 26:00 - Hired by Colts & Josh McDaniels/Frank Reich 30:36 - Andrew Luck retirement 32:44 - Frank on upward trajectory with Colts 35:20 - Hired by Texans 37:53 - Hiring of DeMeco Ryans 40:36 - Why special teams gets overlooked 45:18 - VISIT COACHROSSCUTS.COM 47:58 - Who deserves spotlight? (Klayton Adams) ------------------- It's soccer time on FanDuel.com and right now if you bet on a match, you can get bonus bets for every goal scored in that match! ------------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices
This week's topics: • African Bottom • New default 'Happy Birthday' song • Slot leaving Liverpool & concerns with new manager • Manchester City's new manager & Pep Guardiola's legacy • Premier League's top teams all under transition, except for Arsenal • Wedding talk • Crying at weddings • Different wedding clothes for parties of different sizes • Obeying your husband • Varying differentiations of reading holy text • Divorce and Christianity • The murder of Henry Novak and fallout of that • Calling a 18 year old man a boy • Kemi Badenoch catching heat for truncated quote • Nigel Farage stroking racial war? • Policing in London • Cyrus Carmack-Belton's killer - running away - acquitted of murder • Stand Your Ground law • #StavrosSays : Pozer - Malicious Intentions [https://open.spotify.com/track/6scm1j3DHw8v3fQruA9q47] Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes
In this message, we begin a new series through the book of Malachi. Malachi 1 reminds us that before God corrects His people, He reminds them of His love. But as Israel forgot what God had done, their worship became cold, careless, and half-hearted. This sermon challenges us to ask: Are we giving God what He deserves, or are we simply going through the motions? When our walk becomes weary and our worship grows cold, we need to turn our eyes back to Jesus. Scripture: Malachi 1:1-14 Listen, reflect, and let the Lord renew your heart in worship.
In which we discover we have way too much in common with...a dinosaur. What we learned about Stegosaurus: o The distance between Stegosaurus and T. Rex is much greater than the distance between T. Rex and us. (80+ million years vs. 66 million years.) o We're not sure what the back plates were for. Possibly to be cool; possibly just to look cool. o Stegosaurus ate rocks to help digest those prehistoric fern salads. o It's Colorado's official state fossil. You can even get Stegosaurus vanity plates, but you have to register a vehicle there. So...goals. o In The Far Side, Gary Larson named the spiked tail the thagomizer ("after the late Thag Simmons"). It is now the standard anatomical term. What we learned about "Desperado": o It's not The Eagles. It's just Eagles. o While considered one of their greatest hits (it's even on Their Greatest Hits), it was never a single and therefore not a hit. o Don Henley didn't like his vocals but wasn't given a chance to redo them. o The song plays a central role on Seinfeld (Season 8, Episode 7). Cold-blooded reptilians: o M. Spaff Sumsion: Lyrics o Robert Lund: All vocals, all instruments, all production, all everything else Oh and hey: Check out the music video (YouTube link below). It's our first one in years and represents Spaff's first attempt to harness AI. (To be clear: The lyrics are 100% human. The music and vocals are 100% human. But the images in the video are 100% AI (albeit with five tons of coaching from Spaff).)
Part two of Secrets, an Olive Garden server getting fired over receiving a large tip, the News That Dez Refused to Use, What We LearnedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomRed light therapy. Cold plunges. Saunas. Your feed is full of them and women are spending thousands of dollars on these tools for fat loss and inflammation— but do they actually work? In this episode, I break down the real science behind all three tools: how they work, why some women get great results and others do not, and what you need to have in place before they will work for you. Topics covered:▪️ What red light therapy, cold plunges, and saunas actually do inside the body ▪️ How each tool supports fat loss and why▪️ How each tool reduces inflammation and why this matters so much post-menopause▪️ Who gets results from these tools — and who needs to build the foundation first▪️ Why women with high stress may feel worse, not better, from these tools▪️ Specific considerations for perimenopause and post-menopause▪️ A practical order and starting point for using these tools safelyMy Favourite Red LIght Therapy Pad (Medical Grade Panels) - Code: StephOET15 https://curayou.com?sca_ref=10148147.B4livNAkOU&utm_source=affiliate&utm_medium=uppromote&utm_campaign=10148147 4 week challenge: https://www.vitalityoet.com/offers/eiKAXDWA
In August 2008, two Grant County men were killed just hours apart after unknowingly plugging in devices that had been rigged to explode.William "Bill" Walker, a retired electrician, found a battery charger outside his shop and brought it inside. When he plugged it in, the device exploded. Less than 10 hours later, Javier "Harvey" Adame was killed when an explosive device hidden inside a police scanner detonated inside his home.The victims appeared to have no connection. Investigators from the Grant County Sheriff's Office, FBI, and ATF determined the devices were likely built by the same person, but nearly two decades later, no arrests have been made and no suspect has been publicly identified.Why were these men targeted? Were they the intended victims? And who planted the deadly devices that terrorized a rural Washington community? In this episode of Cold Case Files, NonStop Local examines one of the most baffling unsolved murder investigations in Inland Northwest history. If you have any information regarding the deaths of William Walker or Javier Adam, contact the Grant County Sheriff's Office at (509) 754-2011.Watch the Help Me Hayley cold case podcast now on the NonStop Local KHQ YouTube channel.
Brad Thor has sold over 25 million thriller books. Tim Shipman welcomes Brad Thor on Spybrary to discuss Choke Point, the 25th Scot Harvath thriller, and the evolution of Scott Harvath from post-9/11 counterterrorism operator. Thor explains how the new novel uses Thailand, China's ambitions, the Strait of Malacca, sabotage, bomb-making, and geopolitical manipulation as the backdrop for a fast-moving thriller. The conversation also digs into Thor's writing process, his research network of intelligence, military, law enforcement, and diplomatic sources, and how he builds authentic detail even when he has not personally visited a location. Thor reflects on his early career as a travel show host, the honeymoon conversation that pushed him to write his first novel, his friendship with Vince Flynn, the collaborative thriller Cold Zero with Ward Larsen, and the Netflix film adaptation currently in development. Key Topics and Themes Brad Thor's 25th Scot Harvath thriller, Choke Point China's Belt and Road Initiative and global infrastructure influence Thailand, the Strait of Malacca, and the strategic value of a Thai canal The evolution of Scot Harvath Post-9/11 thriller fiction and the rise of the American action-spy hero Real-world tradecraft, bomb-making research, and responsible thriller detail Writing geopolitical thrillers that teach readers something without slowing the pace Bangkok as an underused spy-fiction setting Collaboration with Ward Larsen on Cold Zero The Netflix adaptation of Cold Zero British spy-fiction influences: Fleming, le Carré, Forsyth, MacLean, Deighton Brad Thor Official Website Follow Tim Shipman Buy Choke Point The Top 125 Spy Authors Ranked and Rated by Tim Shipman Join the Spybrary Community