Podcasts about Mile

Brittany Murphy's shocking death at just 32 was not only a tragic loss but also the spark of countless conspiracy theories, from claims of foul play at the hands of her husband to whispers of a government cover-up linked to a national security whistleblower. Some have even drawn chilling connections between her untimely demise and powerful figures like Sean "Diddy" Combs. Once a beloved, radiant star known for her roles in films like Clueless and 8 Mile, Brittany's death in December 2009 was initially ruled as natural causes, attributed to pneumonia and anemia. But the circumstances surrounding her death — her sudden decline in health, the strange events leading up to her death, and the eerie similarities to that of her husband Simon Monjack, who passed just five months later — has fueled a firestorm of conspiracy theories. Was it indeed "natural," or was there something more sinister at play? Patreon: www.patreon.com/psychopediapod Instagram + TikTok: @psychopediapod @investigatorslater Email: psychopediapod@gmail.com Website: www.psychopediapodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get more high-quality, consistent leads: https://www.contractordynamics.com/yt?utm_source=YouTube&utm_medium=YouTube+LF+Video&utm_campaign=5.27.25+PostIf your roofing company isn't the first name people think of locally, you're leaving money on the table.In this episode, we break down how roofing companies are dominating their local areas, not by outspending competitors, but by being more strategic with their branding and marketing approach.Here's what you'll learn:✅ Why retargeting warm audiences leads to higher-quality leads✅ How daily, human, face-driven content builds real trust with your market✅ Why “being real” is your best marketing asset in 2025✅ How a simple 2-step ad strategy can completely shift your business growthThis isn't about chasing trends or burning ad dollars on cold audiences. It's about showing up, being human, and implementing a repeatable marketing framework that actually works. Whether you're trying to break out of obscurity or want to become the top roofing company in your area, this episode lays it all out.Key Timestamps: (1:12) – The 5-step “Five Mile Famous” social media strategy(1:20) – # 1 Show Up Daily(1:32) – # 2 Be Human(1:52) – # 3 Use video, not just photos(2:07) – # 4 Run awareness ads 365 days a year(2:35) – # 5 Retarget with lead generation ads(3:26) – RecapConnect with Joseph Hughes & Contractor Dynamics:➡️ Instagram: https://www.instagram.com/contractordynamics/➡️ Facebook: https://www.facebook.com/ContractorDynamics➡️ LinkedIn: https://www.linkedin.com/company/contractor-dynamics/➡️ Website: https://www.contractordynamics.com/#MarketingMistakes #RoofingBusiness #DigitalMarketing #BusinessGrowth

Sponsored by: Prize PicksUse code “BRADLEY”& Make your first $5 line up & get $50 whether you WIN OR LOSE!https://prizepicks.onelink.me/ivHR/BRADSponsored by: The Perfect JeanF*%k your khakis and get The Perfect Jean 15% off with the code RAWTALK15 at Https://www.theperfectjean.nyc/RAWTALK15 #theperfectjeanpod #ad On this weeks episode of RAW TALK, Brad sits down with Eli Wehbe and talks leaving the night life behind, rebuilding his reputation, transitioning into ultramarathons and much more!

Is running the best cardio for gymnasts? Or is it doing more harm than good?Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact.• Exercise physiology basics: aerobic system (recovery), anaerobic lactic (1-2 minute efforts), and anaerobic alactic (brief max efforts)• Mile runs are "junk conditioning" - they don't build true aerobic capacity while adding unnecessary impact stress• Better aerobic base through 25+ minutes at 120-150 heart rate on bikes or through properly designed circuits• Preseason training should use shuttle runs, med ball circuits, and intervals to build specific metabolic capacity• Use safe, low-impact tools first before transitioning to routine-specific conditioning• Periodize across three phases: off-season (aerobic base), early preseason (metabolic prep), late preseason (routine integration)• The quality of conditioning matters more than how "hard" it feels - focus on physiological adaptation rather than exhaustionEmail diwesh.poudyal@champ.pt to discuss conditioning strategies for your gymnastics program.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Meet Tom Attard; an outcast with a chip on his shoulder. On top of running his own construction company, he found joy in suffering by actually running. Recently completing the Arizona Monster 300, a 304 MILE journey through the desert. We discuss what it takes to do something that crazy as well as the other obstacles he has overcome throughout his life.Check out Tom's business: https://burlymanbuilders.com/

5/27/25 - We're joined by Fr. John Nepil, priest, theologian, and mountaineer, as he reflects on his new book To Heights and unto Depths: Letters from the Colorado Trail. Written during a 486-mile pilgrimage through the Colorado Rockies with fellow priests and Catholic young adults, the book offers a profound spiritual meditation on nature, suffering, and divine encounter. Fr. Nepil draws deeply from the Catholic intellectual tradition, especially the insights of Luigi Giussani, Dietrich von Hildebrand, and Hans Urs von Balthasar, to explore how the wilderness becomes a school of the Incarnation where God speaks through the silence of creation. Purchase the book at https://ignatius.com/to-heights-and-unto-depths-thudp/

How can I build clientele for my wife's salon targeting a 50-mile radius? Dude, this fits in perfectly with the earlier question of what would you do if you lost everything and only had $10K and had to start all over. I would service businesses like the one referenced. So dude, here's what you do...

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. PLAYLIST: Weldon Henson - Drink, Dance, Have A Good Time Jordan Isakson - Dive Bar & Honky Tonk Scotty McCreery - Bottle Rockets ft: Hootie & the Blowfish Dan Lepien - Jukebox My Troubles Away Country Honk - Hurt On Me Lily Meola - Never Want This To Change w/ Jamey Johnson The Po' Ramblin' Boys - I've Always Been A Rambler Shelby Means - Suitcase Blues w/ Billy Strings Andrew Swift - Get Lost Mack Geiger - About Time Heath Milner - Broken Heart Broken Hand Jessica Willis Fisher - Healing Bruce Leatherwood - In Lieu Of Flowers Ian Flanigan - Gimme Cash [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

The Triple Crown trail heads to New York! This week on VSiN At The Track, Mike Somich and Aaron Halterman break down a wild Preakness Stakes finish, debate the top 3-year-olds heading into the Belmont Stakes, and preview two key turf races: the Gamely Stakes and Shoemaker Mile.  Plus, how to build a Daily Double Ticket!This Week's Show Includes: 

Join us on the Jeep Talk Show for an exclusive interview with Stacey David, America's Gearhead!

The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles.  We recap the hike, nutrition, how we changed our training- and a host of other topics.  Marks Food List Kyle's Food List Fueling When You Don't Feel Like It Guide At Home Muscular Endurance Circuit Resources from past Death Hikes

SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC222ENFrench: https://tinyurl.com/podcastDC222FRGerman: https://tinyurl.com/podcastDC222DEPortuguese: https://tinyurl.com/podcastDC222PTSpanish: https://tinyurl.com/podcastDC222ESYOUTUBEhttps://youtu.be/2D7KevYsu9kFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

The Cinematography Podcast Episode 311: Jacques Jouffret, ASC Netflix's American Primeval plunges viewers into the harsh realities of a gritty, naturalistic Western winter. Cinematographer Jacques Jouffret, ASC, who shot all six episodes, collaborated closely with director Peter Berg to immerse the audience in the era's unforgiving environment. “That was really a lot of hard work. Pete wanted the audience to feel the difficulty of living in that period,” says Jacques. “He wanted to feel the dirt, dust, grime and the ugliness of it and the violence of it. And I tried to get into that spirit. My job was to really make the audience feel that coldness, the chill that you are open to the elements.” Jacques wanted the audience to feel the cold of American Primeval's harsh winter setting, even as the production continued into summer. One of the most significant challenges was maintaining a consistently overcast sky, and there were few interior locations. During the wintertime, it was easy to shoot wider to get the overcast sky, but the weather was constantly changing. Dutch angles worked not only as a stylistic choice, but also to help hide the sky when it wasn't overcast enough. The crew would strategically shoot close, shoot in the shade, or block the sky with silks. Portraying visceral realism is an important element of Jacques and Berg's collaborations. They have worked together before on films such as Novocaine and Mile 22. “That's one thing that I love working with Pete,” he shares. “You're making the audience feel that this is real, you are watching something that is right there and I'm able to suspend that disbelief. And so that's really always the approach, to make it as real as we can. And yet I'm giving it some style to present more of the emotion, more of the mood, the atmosphere, and where I want the audience to be.” To achieve a blend of raw reality and stylistic emotional depth on American Primeval, Jacques adopted a focused visual strategy, inspired by the legendary director Stanley Kubrick. Kubrick would choose just four or five strong visual ideas, and then repeat them over and over for visual impact. For the series, Jacques established his own core visual tenets: Expansive vistas: Super wide shots to take in the vastness of the Western scenery Dynamic Dutch angles: Wide and close dutch camera angles to increase the feeling of discomfort and danger, while still including visuals critical to the story Intimate compression: Lenses with long focal lengths that compress the image, allowing the audience to be with the character in the moment Juxtaposition of extremes: A deliberate contrast between wide, long shots with everything in focus, contrasted with close-ups on the actors with a wide angle lens. This created a visual language emphasizing the harsh environment, and Jacques avoided medium shots. Find Jacques Jouffret: https://www.jacquesjouffret.com/ Sponsored by Hot Rod Cameras: https://hotrodcameras.com/ The Cinematography Podcast website: www.camnoir.com YouTube: @TheCinematographyPodcast Facebook: @cinepod Instagram: @thecinepod Blue Sky: @thecinepod.bsky.social

 What is an extinction event? How have human beings considered extinction in the past? How is the contemporary understanding of human extinction different to the ancient world? And why is it that tech billionaires are so obsessed with it to the extent that they're making the decisions that are more likely to hasten its arrival?Philosopher of extinction, Émile Torres, has dedicated their life to answering these questions. A former advocate of long-termism, Émile is now one of the most outspoken critics of the dangerous ideologies driving development in Silicon Valley, warning against a vision of utopia which will decimate the planet and upend democratic ideals. In this wide-ranging discussion which pulls much from Émile's latest book, Human Extinction: A History of the Science and Ethics of Annihilation, we delve into the minds of people like Musk and Bezos through a historical lens, examining how it is that extinction anxiety is driving the most powerful to make dangerous decisions. Planet: Critical investigates why the world is in crisis. Join subscribers from 186 countries to support independent journalism. Get full access to Planet: Critical at www.planetcritical.com/subscribe

We recap the NASCAR All Star Race from North Wilksboro and Christopher Bell's big win. New NASCAR Hall of Famers, Team Penske IndyCar SCANDAL!! Jimmie Johnson doing the double (kinda) including his 700th career Cup Series Start. Kyle Larson actually doing the Indy 500 / Coke 600 Double, NASCAR is on Prime for the next 5 week and they sent us a goody box. Plus Rowdy Dragon's Fantasy NASCAR PICKS. Hosted by Kerry Murphey and Toby Christie.

CBJ is part of a rare group of runners with multiple 100-mile jackets from World's Toughest Mudder. He recently took on the Arizona Monster 300, so we sat down to dig into how he trained, why he signed up, what really happened at the aid stations, how he made it to the finish, and what's next. We are proudly supported today by speedlabs.co Energy Gum and Energy Gummies. Speed Labs products are formulated to help you power through your toughest workouts, long meetings, or late-night study sessions – with no mess, no shakes, and no crash. Just fast, effective energy when you need it most. Use code ORM25 for all 2025 Spartan Race, Spartain Trail, and Tough Mudder races for a 20 percent discount. Follow Christian Brown Johnson. You can listen to the podcast here or the link above. All other Obstacle Racing Media Links. Intro  Music – Paul B. Outro Music – Brian Revels    

Ready to road trip through The World's Longest Yard Sale? The 127 Yard Sale spans 690 miles across 6 states, packed with epic finds and unforgettable stories! Tune into the latest episode of Get Thrifty Podcast with host Maggie Scivicque and guest Josh Randall to hear why this 39-year tradition is a thrifter's dream come true!   SHOW NOTES: The event's history. Tips for visiting the multi-state event. Thrifting as part of tourism and its economic impact. The vendors that participate. This year's event is August 7 – 10. Working with their sponsor, Rust-Oleum and the #sprayitforward initiative.

We're back from Spring Break with a conversation about your questions: What are the best applicable lessons from the elite races at Boston and London for amateur runners? How can we adapt my training for summer heat? How can we use heat & humidity to enhance my training? Are my training sessions turning into races? What are indicators I can use to control effort levels in workouts? How much time should I spend training at 5K pace in preparation for a 5K race? We're discussing these topics to help increase the fun and effectiveness of your training! columbusrunning.com Temperature / Dew Point intensity chart: https://maximumperformancerunning.blogspot.com/2013/07/temperature-dew-point.html

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management  Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast  Having parents to everyone  Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts  Heading off to London for 3 years  Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard  Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017  Doing her next ultra in 2023 - Isle of Wight in April  Arc of Attrition on the South West Coast Path. 100 miles.   Entering the race The Plague 64 miles race (toughest races she's ever done)   Planning her own training and talking things through with her mum Going on how her body feels and past experience  Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark  The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB  Feet and blisters Nutrition, food, fuelling  The struggle of eating food Practicing eating on 20 milers  Training and periods  Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia   “It's not about beating the men it's about winning for the women” - Hannah Paradise  Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal -   The lack of stories of women in the news  The women who inspire Harriet  Lucy Gossage - “It's a privilege to choose to suffer”  How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience  in sport or physical challenges and how it can help you in your everyday lives    Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture  @seaandflo

Today's episode is special—and honestly, it might be historic.We've got two of the fastest high school distance runners in the country—maybe ever—joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles.First up: Josiah Tostenson. He's the second-fastest indoor miler in U.S. high school history, clocking a blistering 3:57.41 at Boston University. He was named the 2023–24 Gatorade Track and Field Player of the Year. With a New Balance NIL deal and a future at the University of Washington, Josiah is already running at a professional level while still in high school.Then there's Tayvon Kitchen—the quiet tactician with a monster engine. He broke the national high school record in the 3,000 meters with a jaw-dropping 7:55.48 at the 2025 Husky Classic. He became just the seventh U.S. high schooler to run under 4 minutes indoors, and capped his cross country season as Oregon's Gatorade Player of the Year. He's BYU-bound and has shown time and again he knows exactly when to strike.Together, they're teammates, rivals, and co-authors of one of the most electric seasons we've ever seen—and it's all coming to a head at the Festival of Miles.Today's podcast is a conversation with two best friends who happen to be the two fastest runners in the country. Tune in for stories, training insights, and good ol banter. Oh, and some MASSIVE talk around Festival of Miles. This one won't disappoint you. Tap into the Josiah Tostenson and Tayvon Kitchen Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Desmond Meade is a MacArthur Genius Grant Fellow; a Nobel Peace Prize nominee, and having been named one of the 100 most influential people in the world by Time Magazine. He's also's author of the 2020 book “Let My People Vote: My Battle to Restore the Civil Rights of Returning Citizens.”Desmond is President of the Florida Rights Restoration Coalition -- the organization that led the successful effort to restore voting rights to some 1.4 million former felons in FL. The amendment passed with nearly 65% support. Desmond was born in St. Croix but grew up in Miami, and after a time in the Army, he found himself addicted and homeless in Miami. He served time in jail for felony drug possession, and after a fight with his brother was convicted of aggravated battery, also a felony. Then, in 2001, he was convicted of possession of a firearm as a felon and sentenced to 15 years in prison. An appeals court reversed that conviction and he was released, but still a convicted felon with no right to vote in the Sunshine State.Desmond graduated from Miami-Dade College in 2010 while living in a homeless shelter, enrolled in the FIU College of Law, graduating in 2013, joining the Florida Rights Restoration Coalition while in law school.ppearances on CNN, MSNBC, 60 Minutes, and Fox TV demonstrates his ability to appeal to and inspire people from all walks of life.SONG 1: "Lose Yourself" by Eminem from the soundtrack to the 2002 movie 8 Mile. https://youtu.be/xFYQQPAOz7Y?si=RFYS3pPTCqZAnVOTSONG 2: "We Are the World" - the charity single originally recorded by the supergroup USA for Africa in 1985. It was written by Lionel Richie and Michael Jackson and produced by Quincy Jones. https://youtu.be/9AjkUyX0rVw?si=jPzSQ23ydm5wl6yNSONG 3: "Freedom" by King Blackman ft Ronnie VOP, Desmond Meade.https://youtu.be/95Nc4JF_NpE?si=JcXPdk3muIVwnt2T

In this episode, we chat with Alistair Cragg, coach of the highly successful Puma Elite Running team based in the Research Triangle of North Carolina. Cragg was a 3-time Irish Olympian with a lifetime best of 13:03 for 5000 meters. His wife and co-coach, Amy Hastings Cragg, represented the U.S. in the 2016 Olympic Marathon after winning the Olympic Marathon Trials that year. In February, 2024, Puma runner Fiona O'Keeffe won the Marathon Trials in Orlando in her very first marathon (she qualified with a fast half-marathon time. In early 2025, Puma runners continued to excel on the roads. At the USA Half Marathon Championships in Atlanta, both Taylor Roe and Alex Maier took the individual titles. Roe subsequently ran an eye-popping 49:53 in the Cherry Blossom 10-Mile, while Maier won the Dusseldorf Marathon in 2:08:33.Meanwhile O'Keeffe has healed from the injury that sidelined her at the Paris Olympics, and is training hard again. In our conversation with Alistair Cragg, he said that he could see her getting down to 2:15 in the marathon.Podcast segments include:Introduction to Alistair Cragg01:26Life as a Co-Coach and Family Man04:41Building the Puma Elite Running Team06:10Spotlight on Fiona O'Keeffe12:16Challenges at the Paris Olympics19:05The Future of Puma Athletes25:31Fiona's Journey and Team Dynamics27:38Success of Male Athletes in Dusseldorf28:45Alex Maier's Potential and Training Philosophy31:27The Impact of Shoe Technology on Performance36:07Balancing Training and Injury Prevention39:56Training Philosophy and Building Strength46:25The State of Distance Running49:44Puma is now claiming to have ⁠the world's fastest running shoe.⁠ Its athletes appear to be equally fast.For more about the Puma Elite runners, check out ⁠PumaEliteRunning.com⁠ and follow the team on ⁠Instagram.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. **PLAYLIST: ** Jesse Daniel - Mountain Home Hayden Haddock - Keep Me Up Dierks Bentley - Standing In The Sun The Marcus King Band - Honky Tonk Hell Country Honk - Grey Skies Reba McEntire - Trailblazer w/ Miranda Lambert and Lainey Wilson Don Rigsby - Big Train Volume Five - Walking Among The Living Jimmy Bowen - Any Ole Stretch Of Blacktop Jason Allen - Honky Tonk Gypsy Heart w/ Jody Booth Presley Haile - Wisteria Bouquet Drew Young - Fix My Broken Blue Leftover Salmon - Let's Party About It [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Join us for a recap on Cam's recent Cocodona 250 race - a broken foot, sleepless nights, and a relentless pursuit to make it to the finish line. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams/  Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MUDWTR: https://mudwtr.com/cam use code CAM for 15% off  Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Timestamps: 00:00:00  Conor Got Robbed & Cam's a Grandpa 00:02:29  Thoughts Before Running the Cocodona 00:07:22  Cocodona Pre-Race Energy 00:10:58  Courtney Dauwalter 00:13:10  Mile 112 & Miles of Mud 00:16:34  Andy Glaze 00:18:29  Wet Weather, Wrecked Feet, & No Sleep 00:22:23  Mile 212, 67 Hours, & 55 Minutes of Sleep 00:25:03  Ad Break (LMNT & MUDWTR) 00:27:26  A Goal to Finish Under 80 Hours 00:30:59  “I Can't Walk, but I Can Run” 00:34:03  Walnut Canyon - 230 Miles 00:35:41  Wildcat Hill to Flagstaff 00:37:51  The Last Aid Station to the Finish Line 00:40:55  Cocodona Finish Line 00:42:47  Cam's Highlight - Orion 00:43:25  The Keep Hammering Team's Effort in Cocodona 00:48:26  Pushing Through Running During the Night 00:49:51  The Difficulties of Running After Short Naps 00:53:15  God Bless the Haters 00:56:08  Getting Sick After the Race 01:03:28  James' Thoughts on Cocodona 01:05:00  The Unknown of How Your Body Will Respond 01:08:30  Conors' Thoughts on Cocodona 01:11:16  Clearly Not a Poser 01:16:29  Outro - Larry's Jokes & The White House

We had the Daily Gambit, talked about SDFC last night with Mark Followill, and Thirty Mile Zone.

In this episode, Jeffrey Allen, a passionate advocate for rare disease awareness and a dedicated father to Lucas, who has creatine transporter deficiency. (CTD is also referred to as SLC6A8 Deficiency, CRTR, and X-linked Creatine Transporter Deficiency.Mutations in the SLC6A8 gene result in CTD.While patients with CTD have the necessary AGAT and GAMT enzymes to form creatine, the creatine transporter does not function properly. This results in creatine in the bloodstream, but not in the brain and muscles.) Jeffrey shares his journey of parenting a child with a rare disease, the life lessons he has learned from Lucas, and his experiences participating in the Ruck for Rare and the Beast Games. He emphasizes the importance of community support, advocacy, and the beauty found in challenges. The conversation highlights the significance of genetic testing and awareness for rare diseases, as well as the need for connection and communication among parents in similar situations.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks are just setups for comebacks.”In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam's story is one of grit, transformation, and relentless forward motion.Athlete Spotlight: Adam PoppCombat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.Ultrarunning Milestones:First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisherSet a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024Earned a spot in the 2025 Western States 100 via special considerationMental Performance Coach: With dual master's degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.Highlights & TakeawaysThe power of reframing adversity into opportunityHow mental skills like focus, presence, and emotional regulation can elevate performanceThe importance of community and purpose in long-term growthLinks & ResourcesAdam's Website & CoachingAdam's InstagramJFK 50 MileWestern States 100 EntrantsCouch to 100 CoachingPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

Endurance sports are in the midst of a revolution that will change everything about what we think humans can do. This week at the Quad Rock 50 Mile, we felt it firsthand.David set a 14-minute course record at this classic, steep Colorado race. We break it all down, "no secrets" style. Topics: high-carb fueling, big hydration totals, why heat training might be the next frontier, pre-race meals and supplements, ice bandanas, gut training, downhill running, uphill treadmill, and lots more.No matter what distance you go or speed you run/bike/hike, there's a path within these approaches that will make everything easier, healthier, and more fun. It's one thing to talk about it... it's another thing to FEEL IT. We try to bring you within those feelings, laying it all out there so that you can use the playbook.Thank you so much for being here for the whole journey. If you told us when we started this podcast 5 years ago that we'd be 7 weeks before the Western States 100 with this level of hope, we'd have said you're dreaming. Listeners have made it all possible. You have showed us that love is waiting on the other end of both success and failure. It's one thing to say that results don't matter and that love is waiting either way. It's another to FEEL IT. Thank you and we love you.7 weeks until the Western States 100 Mile moonshot. We got this.-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Alyssa: theoryinmotion.substack.com - IG: @theory_in_motion - uphillathlete.com/coach/alyssa-clark

Both medications were prescribed as weekly injections for patients clinically classified as obese, and were recommended alongside a controlled diet and regular physical activity.  

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. **PLAYLIST:** Spencer Hatcher - On The Inside Chandler Walters - Worth The Trouble Braden Jamison - Suits Me Just Fine Weldon Henson - Stone Cold Country Gold Country Honk - Four Letter Charm Zandi Holup - Mountain Man Laura Orshaw - Red Bandana w/ The Slocan Ramblers Appalachian Road Show - Della Jane's Heart Kelsey Waldon - Tiger Lillies The Shootouts - I'll Be Damned w/ Vince Gill Annie Stokes - The Tarot Reader's House Dee White - Quicksand Jake Worthington - It Ain't The Whiskey Daves Highway - Happy To Be Sad. [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Either way, he's going to die. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Patti Silvers used to keep an active lifestyle, but after raising kids for 20 years, she realized she needed to live that life again. After picking up exercise again in her 40s, she has participated in races in every state (including Alaska and Hawaii), proving that age is just a number when it comes to fitness. To Patti, it's not exercise, it's living life.

In today's episode, I'm joined by Ms. Ellie Penner, an art historian whose work has taken her across the globe—from studying Himalayan art forms in Nepal and Ladakh to exploring ancient sculptures at Ajanta and Ellora, and observing masterpieces in the museums of the U.S. But beyond her deep love for centuries-old art, Ellie is an adventurer at heart. Raised in Colorado, she's an outdoors enthusiast who jumps at any chance to head into the mountains.And that's exactly what she did—on a 32-day, 483-milethru-hike on the breathtaking Colorado Trail, accompanied by two of her best friends. What followed was a trail full of stories: hitchhiking into nearby towns, camping under the stars, weathering hailstorms, naming each other with quirky trail nicknames, dodging wildlife, and pushing through sore,blistered feet—all while laughing nonstop.This episode is full of warmth, adventure, and some seriously hilarious moments. I don't consider myself a hiker, but after talking to Ellie, I found myself itching to plan a trip like this with my best friends. Come along for the ride—you'll laugh as much as I did.Tune in and get inspired—whether you're an art lover, anaspiring hiker, or just here for the wild stories.---------------------------------------------Follow Ellie on Instagram ---------------------------------------------To buy yourself a copy of the travel journal, click here: Travel Journal (currently shipping within India only)---------------------------------------------To support our team and donate generously, please click ⁠⁠⁠⁠SUPPORT ⁠⁠⁠⁠.Like our work? Follow, Like & Subscribe to our podcast from wherever you are listening in. We would also love to hear from you, so do write to us at:Email: ⁠⁠⁠⁠misadventuresofasneaker@gmail.com⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@misadventuresofasneaker⁠⁠⁠⁠Blog: misadventuresofasneaker.substack.com-------------------------------------------------Episodes referred to in the episode:Episode on Spain: S02 Ep12

Today on the show is the return of my man, the King Of The 800m, Cooper Lutkenhaus!Cooper is a sophomore out of Justin Northwest High School out in Texas. This guy really needs no introduction. If you listened to my prior episode with this guy, you would know that he won State in the 800m and the Brooks PR 800m his freshman year. The man has not slowed since then...He broke the high school indoor national record for the 800m, running 1:46.8. He is also officially a back-to-back State Champ outdoors in the 800m. The main reason I had him on today, was not only to discuss State, but also talk a little bit about the Lone Star Elite Invite out in Texas, where Cooper is set up to face 1600m and 3200m Texas State Champ Caden Leonard in the Mile. So, lots of amazing things going on with my guy ,Cooper.And please, before we get into this episode, if you haven't already, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.Without further delay, let's get into my chat with the one and only Cooper Lutkenhaus!

Luke overheard something in a hotel bar the other day that has him and Andrew both riled up. Plus, Andrew is starting to get very nervous as he receives more and more instructions leading up to his colonoscopy. 

Mile-wide underwater volcano ready to erupt off the West Coast Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

On this episode of the Adventure Capitalist, Cody and Austin dive into the next five potential global conflicts that could reshape the world. Featuring expert insights from Dr. Sean McFate and Ray Powell, they unpack the escalating tensions in the Middle East, Africa's volatile Sahel region, and the Indo-Pacific's strategic flashpoints. Dr. McFate breaks down Iran-Israel dynamics, Syria's fallout, and the Sahel's brewing crises, while Ray Powell reveals China's aggressive moves in the South China Sea, the Philippines' struggle, and Taiwan's precarious future. Learn how Japan, South Korea, Vietnam, Malaysia, and Thailand are navigating this high-stakes geopolitical chessboard. From U.S. strategic missteps to China's bold tactics, this episode is a must-watch for understanding global security in 2025. Chapters: 00:00 - Intro 01:15 - Cody on break 05:19 - 50 Mile walk update 06:43 - Turning point of the world 13:31 - Welcome back Dr. Sean McFate! 14:05 - The Middle East 23:23 - Landmines to avoid 27:48 - What happened in Syria? 29:20 - What is the Sahel block? 39:11 - Conflict and context 42:20 - Conflict in Africa 45:44 - Consequences of the US pulling back 50:22 - Thanks Dr. Sean McFate! 51:54 - Coming up next: Asia 53:00 - Welcome Ray Powell! 52:36 - Why should we care about the Indo-Pacific? 56:30 - What is going on in Taiwan? 59:04 - China's Strategy 01:06:06 - Red Lining 01:08:09 - Freedom of navigation 01:11:02 - Conflict starters 01:15:56 - US losing ground 01:19:26 - Mistakes President Xi is making 01:22:28 - US relations in East Asia 01:27:12 - What happened in South Korea? 01:34:20 - How would China "Hong Kong" Taiwan? 01:38:45 - Thank you Ray Powell! 01:39:42 - Recap 01:44:37 - Outro Watch this episode on YouTube: https://youtu.be/90CZpXYpUuc Follow us on X: Austin - https://x.com/a_brawn Cody - https://x.com/CodyShirk

For TJ Hansen, running isn't just a passion — it's the job. And business is booming.Up next in our 2025 HOKA Festival of Miles series, we welcome the Michigan standout who's made a national name for himself on both grass and track.Representing Freeland High School, TJ is a two-time Nike All-American and finished runner-up at the 2024 Nike Cross Nationals, crossing the line in 15:30.60 — just 2.5 seconds off the win. That followed a top-10 finish at NXN in 2023.TJ also claimed the Gatorade Michigan Boys Cross Country Player of the Year title for 2024–25 and double-won at the Michigan Division 2 state meet in both the 1600m and 3200m.His PRs show he's got range and firepower: he has run 1:54.27 in the 800m; 3:47.05 in the 1500m; 4:03.87 in the mile; 8:51.12 in the two-mile; and 14:24.40 in the 5,000m.Originally committed to Tennessee, TJ made a game-time decision to head west — he's now bound for the University of Colorado, joining one of the deepest distance squads in the NCAA.In today's conversation, TJ walks me through his successful career thus far, how he's risen to be one of the best, choosing Colorado, his ambtions and journey for Sub 4, how Festival Of Miles plays into that, his training, getting hit by a car, and more.Tap into the TJ Hansen Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Bob Becker didn't grow up an athlete. He ran his first marathon in his 50s.Now, at 80, he's outlasting runners half his age—competing in 100+ mile ultramarathons across deserts, through mountain passes, and deep into the unknown.But this isn't just a story about extreme endurance. It's a meditation on purpose, perseverance, and the ripple effects we create when we keep showing up.In one unforgettable story, Bob recalls finishing a brutal desert race just past the official cutoff—only to be handed a note from a stranger who had been watching. It read: “I've been looking for a reason to stay alive. If you made it to the finish line, I promised God I'd live 100 more days.”Moments like that don't happen by accident. They happen when people live with grit, intention, and heart.In this episode, you'll learn:Why Bob believes the second half of life can be the most powerfulHow he started running at 57—and why starting late might be an advantageThe mindset that gets him through the most painful, isolating milesHow to find meaning in the journey, even when you don't “win”Why your effort matters, even when no one seems to noticeHow to balance drive with community, service, and familyWhat aging athletes can do to keep moving forward with strength and joyThis is one of the most powerful conversations we've had on Ageless Athlete—a reminder that what looks like the end might just be the beginning.

Alex, Zac, and Beck get together to lick self-inflicted wounds; take a charmingly pessimistic view of what constitutes middle age; discuss how having a family influences one's driving style; compare the safety of a GT3 vs a handgun; talk about the changing tastes and time constraints associated with aging; equate driving in the Bay Area to driving on track; reveal the perception of a sports car in NYC versus California; wait for the vintage Fast & Furious style to come back around; and give a sad update on Leno's Law. The trio move on to an in-depth discussion about submissions and then address some great listener feedback from the last couple of episodes.Follow along! Links for the listings discussed in this episode:11:33  Ex–Peter Egan 1934 Ford Model 40 Deluxe Fordor Sedan11:48  1957 Porsche 356A 1600 Coupe Project27:18 2025 Volkswagen ID. Buzz 1st Edition 4Motion29:26 1994 Porsche 928 GTS 5-Speed35:52 Professional Photos and Video with Bring a Trailer Plus Listings37:52 BaT Podcast Episode 71: Story Time with Bill Noon39:20 BaT Presents: The JDM Collection from CultivatedCollector40:01 Bring a Trailer Vault48:56 97-Mile 2014 Mercedes-Benz SLS AMG Black Series49:55 1999 Mercedes-Benz SL73 AMGGot suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

Want one of your questions on a future episode? Email us: shoutstoCBS@gmail.com. On today's ep: A smorgasbord of listener questions, including: Which coach has the longest tenure without a Sweet 16? Will the college 3-point line move again? Which coach is most likely to use ChatGPT? Is Norlander the Ryan Reynolds of college sports podcasters? 16:24 - Norlander and GP 2025-26 CBB fantasy draft 26:05 - Longest-tenured coach to never make a Sweet 16? 30:43 - How many games should CBB's regular season be? 35:00 - Should AI or other tech replace the NCAAT selection committee? 40:00 - How fast can GP and Norlander run the mile? 48:44 - Will Matt Painter finish his career having beaten every NCAAT seed? 50:43 - Potential controversy: Does GP fake his accent on the podcast? 53:28 - Which coaches have met the most times in non-con play? 55:47 - How hot is Wes Miller's seat at Cincinnati? 1:00:00 - Was Bucky McMillan the most shocking high-major hiring of 2025? 1:03:23 - Should the college 3-point line be moved back AGAIN? 1:05:48 - Ranking the most expressive/emotional coaches in college hoops 1:10:28 - Listeners are curious: Whatever happened to Larnell, anyway?

Hodgetwins weigh in on the Shannon Sharpe lawsuit saga with his ex-girlfriend Gabby ZunigaBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Cany Red Jeep Rubicon & 10K in cash - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Twins Pod Everywhere -X - https://twitter.com/TheTwinsPodInstagram - https://www.instagram.com/thetwinspod/Facebook - https://www.facebook.com/twinspodTikTok - https://www.tiktok.com/@twinspodYouTube - https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdgRumble - https://rumble.com/c/TwinsPodSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVu?si=03960b3a8b6b4f74Apple - https://podcasts.apple.com/us/podcast/twins-pod/id1731232810

The Agents of Repair face the pool of horrors that have coalesced around the ancient city.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

As Keegan Smith is apt to say, winning isn't everything – running your best is.Up next in our 2025 HOKA Festival of Miles series, we welcome one of the most dominant high school distance runners in the country: Keegan Smith, straight out of Tennessee.From the moment he laced up as a freshman, Keegan's been smashing records and turning heads. He opened his high school career by dropping a 14:53.79 5K — the fastest ever by a U.S. freshman in cross country — then lit up the track with a 4:14.63 mile and an 8:52.96 3,200m, both national freshman records.Fast forward to his senior year: Keegan clocked a blistering 14:23.26 at the Nike Cross Southeast Regional, breaking the Tennessee state record and proving he's still leveling up. He closed out his high school XC career with wins at NXR Southeast and Foot Locker South, and shattered three all-time course records along the way.His PRs speak for themselves: he has run 1:51.93 in 800m; 3:55.64 in the 1500m; 4:11.90 in the mile; 8:54.97 in the two-mile; and 14:23.26 in the 5,000m in cross country. The longer the race, the stronger he gets.Now committed to the University of Colorado, Keegan's taking his talent to one of the top distance programs in the nation. And with NIL deals already in place with HOKA and Precision Fuel & Hydration, he's not just running fast — he's building a brand.In today's conversation, Keegan shares behind-the-scenes stories from my marathon (lol), what it was like to run a local race, his breakdown of XC postseason, why his XC season was so meaningful to him, running a 4:04 Mile while being injured, his ambitions for the outdoor track season, and racing the 2025 HOKA Festival of Miles meet. Tap into the Keegan Smith Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Charlie: IG: @lawrence_char - YouTube: youtube.com/@lawrence_char

Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer's HR question, plus her query about why the first mile of a run is often the toughest. Then they turn to Sandy's query about weighted vests, with Dimity summing it up best: “If you want to turn a walk into more of a workout, wear a weighted vest.”   Before the first Q+A around 5:30, Sarah shares the workout she's loving these days. Please call 470-BADASS1 (470-223-2771) to record your question. Love our heart rate training programs!     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com     Learn more about your ad choices. Visit megaphone.fm/adchoices