Podcasts about Mile

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about Colorado's next 'reintroduced' predator, the 'other' sand dunes (that allows vehicles on the sand), major updates at various recreation areas, a restaurant with a stunning view, the snow outlook, and more.

Distant water fishing fleets are operating just beyond national borders, pulling massive amounts of squid from the ocean with almost no rules, and this episode asks a simple but urgent question: can the new high seas treaty stop ecological collapse before it is too late? Off the coast of Argentina, hundreds of vessels gather in international waters to exploit a regulatory loophole, threatening a keystone species that supports whales, seabirds, and entire food webs. What happens here does not stay here, it affects global fisheries, biodiversity, and the seafood on our plates. High seas squid fishing has exploded in recent years, with satellite data showing fishing effort increasing dramatically while oversight remains weak. In this episode, I break down how squid fuel marine ecosystems, why their short life cycle makes them especially vulnerable, and how unregulated fishing in places like Mile 201 puts the entire South Atlantic at risk. I also explain what the new high seas treaty actually does, what it cannot do, and why enforcement and political will matter more than headlines. High seas treaty 2026 is often described as historic, but one surprising and deeply emotional insight from this episode is that the treaty does not automatically stop overfishing. It creates a toolset, not a safety net. Without coordinated action, transparency, and pressure on distant water fleets, the ocean could continue to be emptied in plain sight, even under a new global agreement. Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

We open with a fantasy draft of the best months for running then discuss an exceptional weekend of racing. The record book was rewritten in Houston and Travis gives a report from on the ground at World XC Championships in Tallahassee.

Nikola Vukasović, bivši košarkaš i član zlatne generacije '91, sa kojom je na Evropskim prvenstvima osvojio dve zlatne medalje, ali i dva puta bio juniorski šampion Evrolige.

Novogodišnja epizoda sa Dejanom Koturovićem vlasnikom poslednjeg ZLATA koje je Srbija osvojila 2002. na SP u Indijanopolisu.Uzivajte u razgovoru!SREĆNA VAM NOVA 2026. GODINA!00:00:00 Uvod00:02:50 Cime se sada bavis?00:18:50 saveti za reset00:36:15 da li pratis kosarku?00:44:35 misljenje o Jokicu?00:57:40 Odrastanje i kako si zavoleo kosarku01:04:35 Mastanja, uzori…01:09:00 Partizan 9501:18:00 kako si se osecao u Partizanu u to doba01:28:30 odlazak u Pariz01:36:00 Istanbul01:44:40 Treneri - Dusko Ivanovic01:47:00 Atina 9501:59:30 Indi 200202:17:50 Banana u svlacionici02:23:20 Doceci na balkonu02:31:00 Druzenje sa idolima02:37:10 Najtezi protivnici02:40:00 Najtalenat sa kojim si igrao 02:44:00 da li si imao plan za penziju?02:nesto tranzicija u penziju03:01:15 sta ti je kosarka donela03:06:30 savet za mlade03:15:06 petorka saigracaThumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Dejan KoturovicDatum: 31.12. 2025. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #dejankoturovic #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

Predrag Savovic je bio prvi predsednik nekog spanskog košarkaškog kluba a da nije roðen u Španiji, dok je kao igrač nastupao za Partizana, Denver Nuggets, Bilbao, Beovuka i belgijanski Šarloa. Uživajte u razgovoru!00:00:00 Uvod00:03:40 Kako je raditi kao GM u Španiji?00:13:15 Da li su spanski klubovi na 0 ?00:23:40 Baskijski model rada sa decom00:34:07 NCAA i uticaj na Evropu00:38:40 NBA Evropa00:47:30 Family office00:59:45 Novi biznis u CG01:02:15 Psihologija u sportu01:36:10 Najtezi protivnik 01:37:50 Najveci talenat01:38:50 Najtezi momenat01:39:50 Sta ti je kosarka donela u zivotu?01:41:00 Savet za mlade01:42:40 PetorkaThumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Predrag SavovićDatum: 7.1.2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast  #savovic #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

Saša Savić roðeni čačanin košarkom se počeo baviti na nagovor doktora, a kroz karijeru je nastupao za Železničar i Borac iz Čačka, BKK Radnički, Hemofarm, Vojvodinu, OKK Beograd.00:00:00 Uvod00:02:22 Život posle košarke00:04:35 Železničar00:12:23 Čačak00:18:45 Evroliga00:21:42 Situacija u Partizanu00:25:11 NBA Evropa00:26:31 Nikola Jokić00:29:51 Maštanja i uzori00:37:21 Borac00:47:44 Radnički00:53:42 Hemofarm01:12:32 Šopron01:25:29 Limasol01:29:35 Metalac Valjevo01:34:26 Kina01:48:32 Najteži protivnik01:53:33 Šta mu je košarka donela?01:58:43 Savet za mlade02:02:04 Petorka saigračaThumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Saša SavićDatum: 14. Januar 2026.Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #sasasavic #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

Brittany Murphy, the talented actress known for Clueless, Girl, Interrupted, 8 Mile, and Uptown Girls, died at age 32 on December 20, 2009, in her Hollywood Hills home from accidental pneumonia, severe anemia, and prescription drug intoxication. Five months later, her husband Simon Monjack died in the same house from nearly identical causes. Official investigations ruled both deaths accidental and preventable, with no evidence of foul play, illegal drugs, toxic mold, or poisoning. Despite this, speculation continues around toxic mold, heavy metal poisoning (based on a disputed hair test), Sharon Murphy's possible role (as Brittany's devoted mother, sole heir, and close companion to Simon after the death), the home's eerie history (previous owners Madonna and Britney Spears reported unsettling “haunted” experiences), and even far-fetched links to Sean “P Diddy” Combs. As of 2026, experts maintain the deaths were tragic coincidences due to untreated illness and self-medication, with no credible evidence supporting conspiracy theories.   This episode supports The Branch of Hope Foundation January 2025 sponsored charity: The Honey & Barry Sherman Legacy Foundation -  A charitable organization established in 2020 by their daughter Alex Krawczyk to honor the memory and continue the philanthropic vision of Barry Sherman, the founder of Apotex, and his wife Honey, following their tragic deaths in 2017. Its primary purpose is to support charitable organizations focused on healthcare equity, human rights, scientific education and research, and Jewish community institutions, thereby furthering the couple's unfinished philanthropic aims. The foundation directs grants to initiatives that improve lives, advance medical care and accessibility (such as donations to hospitals and vision care programs), promote scientific discovery, and strengthen community organizations. By building on the Shermans' long-standing commitment to giving it creates a lasting legacy of impactful philanthropy.   Sources: Chubb, H., & Krauser, E. (2025, December 20). What Happened to Brittany Murphy's Home After Her Death? Inside the Dark History Behind the Hollywood Hills Mansion. People.com. https://people.com/what-happened-to-brittany-murphy-home-11873759 Sean Combs: The Reckoning - Netflix. (n.d.). https://www.netflix.com/title/81906780 Sager, J., & Rudolph, C. (2025, December 20). Brittany Murphy's death, 16 years later: revisiting her sudden passing and the questions that still linger. People.com. https://people.com/brittany-murphy-death-everything-to-know-11871547 ABC News. (2010, July 28). Brittany Murphy and husband Simon Monjack died of similar causes. https://abcnews.go.com/Health/Wellness/murphy-monjack-twin-deaths-mystery-mold-coroner/story?id=11259720 Tron, G. (2023, December 26). Three persistent rumors circulating since Brittany Murphy's mysterious death. Oxygen. https://www.oxygen.com/true-crime-buzz/three-rumors-circulating-since-brittany-murphys-death Inside the theories surrounding Brittany Murphy's tragic passing, exactly 16 years on. (n.d.). https://www.msn.com/en-us/news/crime/inside-the-theories-surrounding-brittany-murphys-tragic-passing-exactly-16-years-on/ar-AA1SIJOA ABC News. (2010, July 28). Brittany Murphy and husband Simon Monjack died of similar causes. https://abcnews.go.com/Health/Wellness/murphy-monjack-twin-deaths-mystery-mold-coroner/story?id=11259720 Join The Dark Oak Discussion: Patreon The Dark Oak Podcast Website Facebook Instagram Twitter TikTok Youtube This episode of The Dark Oak was created, researched, written, recorded, hosted, edited, published, and marketed by Cynthia and Stefanie of Just Us Gals Productions with artwork by Justyse Himes and Music by Ryan Creep  

This week we're putting a modern twist on everybody's favorite game: The One Year Garage is visiting the fresh, dewy, barely sentient year of 2026 to see what of its offerings might strike the fancy of the diehard old-car obsessives on our panel. Spoiler alert: there are strongly held opinions, some of which are not the same as yours. Along the way, they also cover Tekashi 6ix9ine; hypercar ignorance; the cost of modern car ownership; when 2014 still means "new"; auto show nostalgia; Fiero dreams; DRS on a "street car"; (good) weird small cars; non-metallic snarkiness; exotic e-bikes; Dakar semis; a far-off Scout fantasy; gigantic vehicles with gobs of power; going solo in a Sterrato; Morgan snarkiness; and a general unease with the new car industry. For those unfamiliar, the rules of One Year Garage are simple: each of our contestants, round-robin-style, pick a vehicle for every one of five categories: Sports Car, Daily Driver, Family Hauler, Truck/4x4, and Wild Card. All picks must be (or will theoretically be) available during the 2026 model year. Once a particular car has been picked, it can't be picked again. Self-doubt is encouraged, and judgment must be passed on others' choices. Arguments about what belongs in a certain category are expected. And the group must accidentally leave out at least one important option, the absence of which must raise the ire of a minimum of two people on Instagram. Enjoy! Mentioned in this episode:3:21 The Chevrolet Corvette ZR1X Does 0-60 MPH in 1.68 Seconds Road & Track16:09  Gordon Murray Automotive T.3318:24  Alpine A11020:28 Porsche 911 GT3 with Touring Package21:13  Porsche 911 GT3 RS24:22 AMG E 53 Hybrid Wagon 26:43  Volkswagen ID.Buzz listings28:54  Acura MDX Type S30:31  Honda Jet Echelon32:17  Modified 2023 Honda Civic Type R33:02  Porsche 911 Carrera GTS35:10  Renault 5 - Fully electric city car37:05  2026 Toyota GR8640:10  Ducati Futa E-Bike44:00  Land Rover Defender D7XR47:11  6k-Mile 2023 Cadillac Escalade-V ESV48:38  Lamborghini Huracán Sterrato50:07  2026 GMC Canyon AT4 & AT4X52:36  Taurus T3 Max (FIA)55:41  Lotus Emira57:16  Ferrari Daytona SP358:37  Ferrari 849 Testarossa59:50  2026 Nissan Z1:01:23  Ferrari 296 GTBGot suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

Karen, Rachel, and Megan are back with fresh running and life updates, along with their thoughts on what's been happening around the running world lately. Rachel traded the roads for the grass last weekend, racing the USATF Club Cross Country Championships in Tallahassee, with a race breakdown to come in next week's episode. Meanwhile, Karen is heading to Flagstaff to visit Molly Seidel and get some altitude miles in.The Chicks swap long run stories and share the craziest places and most creative ways they've squeezed in their miles. They also break down their thoughts on Parker Valby's New Balance spikes and Gabby Thomas's mile time trial personal best.Plus: some of our favorite running gear recommendations._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Rod, Mo, Alex, and Chile talk about the top travel destinations for 2026, next month's Mile of Meat, and they see if they can count to 100 in just one breath.

DFTB drops by to hangout with Luke & Jon, as Andrew enjoys more time in Vegas. The guys discuss kids being kids at the airport, Seahawks' football, and they're unable to determine what region of the country Missouri is a part of. 

Rachel Entrekin joins the show to discuss how 200 mile racing strategy has changed, what it now takes to compete at the front of the sport, and her transition to being a full time professional in the sport.Timestamps:01:15 Burrito League, community running, and doing silly things for fun06:30 Transitioning to life as a full-time professional runner12:00 Recovery, sleep, and why high mileage feels different now15:30 Training and connecting with other 200-mile athletes19:30 Confidence, humility, and learning to own performance23:00 Trash talk, entertainment, and race build-up narratives27:00 Cocodona 250 dynamics and racing alone at the front32:00 Gender categories and competitiveness in 200-mile racing36:00 Why conservative racing no longer works41:00 Tactical lessons learned from Mammoth 20045:00 What it will take to win future 200-mile races49:00 Advice for athletes debuting at the 200-mile distance56:00 Studying live streams and learning from the sport1:01:00 Vibe-based racing versus optimization1:06:30 Longevity, visibility, and a late-career breakthrough1:10:00 Old-school racing culture and the Plain 100Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Rachel on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

Send us a textPetition · Urgent Call for U.S. Children to Have Access to an FDA-Approved Low-Dose Atropine - United States · Change.orgAbout Dr. GlazierDr. Glazier is the founder and visionary behind FluoreSCENE Group, the eye care industry's most highly engaged media org. He is founder of Shady Grove Eye and Vision Care, a large medical model practice in Rockville, MD.  Honors and accomplishments include selection as one of the 50 most influential optometrists by his peers, 250 “innovators in Optometry by PCON magazine, Maryland Optometrist of the year in 2017. Dr Glazier was the commencement speaker for the New England College of Optometry in 2019 and awarded a Presidential medal by the institution. In 2020 he was appointed to the Board of Trustees of the institution. In 2021 and 2022 he was named in the top 3 of “America's Best Eye Doctors” by Newsweek Magazine. In 2023 he was presented the Distinguished Service Award by the American Optometric Association. He has presented over 100 invited lectures, written numerous journal articles, authored 2 books, has 11 issued and 4 pending patents in ophthalmology and computer science and authored 1 peer reviewed publication in the journal Clinical Ophthalmology. Dr Glazier consults with numerous companies inside and outside the industry, sits on several advisory boards and has been interviewed on CNN, NBC, CBS, Entrepreneur and INC magazines. He resides in Rockville Maryland

Chris is back in England helping out his dad!  How's it going over there Chris? Uh… Chris?  Chris, you there!?Gregg had an “end of the world”scare while watching a movie about the end of the world!!!!Chunga & Chandler have an update about Shannon's jury duty! Does the nightmare continue!?A fantastic new Depeche Mode concert film has dropped on Netflix!! You need to check it out!!!What song would pull you out of the “Upside Down”?? We'll find out in the Chunga Poll Shout-outs!!!The “Mile a Day Challenge” continues!!  Have you kept up!?  Keep posting your pictures!!Gregg has another “Unemployed Movie Shout-out”, AND!!!  It's time for Your Really Stupid News!!! Listen NOW!!!It's on www.radioronin.com and everywhere you get your podcasts!!!!

Chris is back in England helping out his dad!  How's it going over there Chris? Uh… Chris?  Chris, you there!?Gregg had an “end of the world”scare while watching a movie about the end of the world!!!!Chunga & Chandler have an update about Shannon's jury duty! Does the nightmare continue!?A fantastic new Depeche Mode concert film has dropped on Netflix!! You need to check it out!!!What song would pull you out of the “Upside Down”?? We'll find out in the Chunga Poll Shout-outs!!!The “Mile a Day Challenge” continues!!  Have you kept up!?  Keep posting your pictures!!Gregg has another “Unemployed Movie Shout-out”, AND!!!  It's time for Your Really Stupid News!!! Listen NOW!!!It's on www.radioronin.com and everywhere you get your podcasts!!!!

In Matthew 5:13, Jesus calls his followers "Salt". Of all the metaphors you could think of to describe Christians, salt does not sound like much of a compliment. What did he mean by describing Christians as salt and how does that relate to the second Mile? Join us to uncover why "salt" fit perfectly when describing the church and what can happen when a Christian or church loses it's saltiness. Thank you for listening to our podcast and we would love for you to subscribe to our page and share with others. Join us for our weekly worship online at www.firstbaptistblowingrock.com or our Youtube page. Contact us at office@firstbaptistblowingrock.com or by phone @ 828-295-7715

Sunday Morning Sermon with Pastor Jacob Gray from Ten Mile Baptist Church in McLeansboro, Illinois

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** - Best EPs from 2025 Edition Spencer Hatcher - On The Inside Will Banister - On A Monday Emily Ann Roberts - Scratching Out A Living Josh Weathers - Gambling Chandler Dozier - All Over Again Sons Of The Palomino - Waiting On A Train Presley Haile - Sunny Day Shannon Slaughter - I'd Be A Cowboy Rick Faris - Bend Don't Break Kylie Frey - Half A Mind To Go Crazy Mae Estes - Mountain Of A Man Kyle Gates - All I Can Do The Castellows - Sheltered Kaitlin Butts - Tulsa Time [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Our guest this week hails from Tobias, Nebraska, a town of about 100 people. Evan Bartels is a singer-songwriter who with his 2017 debut, 'The Devil, God & Me,' burst onto the national scene. More recently, Bartels has expanded his audience with the release of his EP, 'To Make You Cry,' recorded after relocating to Nashville and reflecting on a period of personal upheaval and renewal.  Bartels has toured with American Aquarium, The White Buffalo, and John Moreland; he records for MCA/Universal; and he's performed at Mile of Music, AmericanaFest, and the C2C Festival. 'No Depression' calls him "a haunting new presence in Americana," while Americana Highways praises his "unvarnished, soul-bearing songwriting." 'Glide Magazine' notes his "ability to turn bruised experience into stark, resonant beauty."  I caught up with Evan Bartels a few months ago for The Working Songwriter to hear about his musical journey so far.

That question sat at the heart of my conversation with Bret Kinsella, recorded while he was in Las Vegas for CES and preparing to step onto the AI stage. Bret brings a rare combination of long-term perspective and hands-on experience. As General Manager of Fuel iX at TELUS Digital, he operates generative AI systems at a scale most enterprises never see, processing trillions of tokens and delivering measurable business outcomes for global organizations. That vantage point gives him a clear view of both the promise of generative AI and the uncomfortable truths many teams are still avoiding. In this episode, we unpack why generative AI breaks so many of the assumptions security teams have relied on for decades. Bret explains why these systems are probabilistic rather than deterministic, and how that single shift creates what he calls an unbounded attack surface. Users are no longer limited to predefined buttons or workflows, and outputs are no longer constrained to a fixed database. The same prompt can succeed or fail depending on subtle changes, which makes single-pass testing and checkbox compliance dangerously misleading. If you have ever wondered why an AI system feels safe one day and unpredictable the next, this conversation offers a grounded explanation. We also explore why focusing on the model alone misses the real risk. Bret makes a strong case that the model is only one part of a much larger system shaped by system prompts, connected data sources, tools, and guardrails. Change any one of those elements and behavior shifts. This is why automated, continuous red teaming has become unavoidable. Bret shares how Telus Digital's Fortify AI attack model uncovered hundreds of vulnerabilities in hours, far beyond what human teams could realistically surface on their own. Yet automation is not the end of the story. The final decisions still depend on people who understand context, trade-offs, and business impact. Throughout the discussion, we return to a simple but uncomfortable idea. AI safety is not something you bolt on after deployment. It demands a different mindset, broader testing, repeated validation, and ongoing human judgment. For leaders moving from experimentation to real-world deployment, this episode is a clear-eyed look at what responsible progress actually requires. So, as more organizations rush to deploy agents and autonomous systems in 2026, are we truly prepared for software that learns, adapts, and occasionally surprises us, and what does that mean for how you test and trust AI inside your own business? Useful Links Connect with Bret Kinsella Telus Digital Website Fuel iX

The Final Mile is six-part podcast series brought to you by Results Driven Agriculture Research (RDAR). In line with RDAR's goal of moving farm-ready innovation into the hands of Albertan producers to create a stronger, more efficient, more profitable, and more sustainable agriculture industry for the province, The Final Mile will feature a leading industry... Read More

Sometimes the breakthrough you're looking for doesn't come from more discipline. It comes from who you're willing to run with. Show Notes In this episode of Shark Theory, Baylor shares an unexpected lesson that came from an impromptu run with his dog, Bear. What started as a normal run quickly turned into the fastest mile he's run in years, beating his previous time by over a minute. The surprising part wasn't just the speed. It was how it happened. Running alongside someone who made it look effortless changed everything. While Baylor was pushing his limits, Bear was relaxed, enjoying himself, and barely working. Watching that ease rewired Baylor's mindset. Instead of straining and fighting the pace, he began to relax into it. This episode breaks down three powerful principles you can apply to any goal in 2026. First, growth accelerates when you stop doing things alone. When you only compare yourself to yourself, progress plateaus. But when you work alongside someone who is further ahead, faster, or more experienced, your brain recalibrates what is possible. Second, accountability becomes stronger when your goal isn't just about you. Baylor realized he didn't want to let Bear down. That simple emotional connection pushed him past the mental point where he would normally slow down. Tying your goals to someone or something outside yourself creates a deeper reason to keep going when motivation fades. Third, enjoyment matters more than we admit. The run was hard, but it was also fun. And that combination is the secret to consistency. Goals are supposed to challenge you, but they are also supposed to bring joy. When you find enjoyment inside difficulty, you stop resisting growth and start leaning into it. The takeaway is simple. If you want to grow faster, stop grinding alone. Find someone who makes it look easy. Tie your goals to something bigger than yourself. And learn how to enjoy the process, even when it hurts. What You'll Learn in This Episode • Why doing things alone can slow your progress • How proximity to excellence rewires your limits • The power of tying goals to someone else • Why accountability works best when it's emotional • How enjoyment unlocks higher performance • Why hard things should still be fun Featured Quote "Find someone who makes it look easy, and you'll discover you're capable of more than you thought." Run with people who pull you forward. Don't let your pace be set by your comfort. Let's have a great day.

Alex is joined by Randy and Zac to discuss monster trucks of yore; 1990s Sacramento basketball; "frame off" restorations of unibody cars; newly published BaT stats and Randy's thoughts on 2025 from the president's perspective; the least popular theme park for kids; an ex-Nonnenberg car live on the site; the first Radwood; and whether Zac can ever be a truck guy.Moving on we talk about the annual BaT Awards, which we all look forward to every year; tease an upcoming Meet-Up in Palm Springs, BaT's first track event, and Route 66 activities to come; highlight current watchlist picks; give some Healey love;  park a (probably broken) 912 inside a coffee shop; arrive at a stereotypical convergence on Porsche colors; and marvel at a very special Thunderbird whose history we are all fascinated with. Mentioned in this episode:3:24 An Amazing 2025 Finish, and Excitement for 2026!12:45  5,900-Kilometer, Fuel-Injected 1988 Lamborghini Jalpa13:51 IROC RSR-Style 1973 Porsche 911T Coupe 3.2L 5-Speed14:26  Ex-Nonnenberg 1987 BMW 535is 5-Speed14:41 Northwest BMW Purchase Adventure: Part 1 and Part 219:23  It's Time for the 2025 BaT Awards—Make Your Nominations Now!20:31  Past Photo Galleries of the Year30:39  Past Videos of the Year21:02  BaT People's Choice: Best Feature of 200921:12  BaT People's Choice: Best Feature of 201021:20  BaT People's Choice: Best Feature of 201121:29  BaT People's Choice: Best Feature of 201221:32  BaT People's Choice: Best Feature of 201321:39  BaT People's Choice: Best Feature of 201421:48  BaT People's Choice: Best Feature of 201721:54  BaT Auction Success Story: Coming Full-Circle With a Celica GT22:04  BaT People's Choice: Best Feature of 201622:31 The Winner: BaT People's Choice Best Feature of 201826:00  Forklift Driver vs R34 GTR YouTube30:13 Race Cars Category Page30:52  1972 Datsun 510 2-Door Sedan 4-Speed Race Car34:35  Ex–Jacques Villeneuve 1995 Reynard-Ford Cosworth 95I34:44  1978 Mercedes-Benz 450SEL 6.935:15  LS3-Powered 1994 Toyota Land Cruiser FZJ8035:19  1967 Tatra 2-60335:30  1985 Lada Niva 3-Door Hatchback 4×435:38 Lada Make Page35:47  Euro 1994 Ferrari 512 TR36:19  BMW E30 3-Series Touring Model Page36:27  1998 BMW 323ti 5-Speed Individual36:50  40k-Mile 2003 Honda S200037:12  1969 DeTomaso Mangusta37:45  1983 Sbarro Super Five38:50  1989 Hägglunds M973A1 SUSV39:35 1979 Ferrari 308 GTB40:07  Austin-Healey 100 Model Page43:13  1960 Austin-Healey Bugeye Sprite 5-Speed46:50  2014 Porsche Cayenne GTS47:34  The Motoring Club San Francisco51:07  One Make, One Decade with Maurice Merrick of Horsepower Heritage52:25  Ex–Alamo Airways & Hughes Tool Company 1956 Ford Thunderbird “Crash Wagon”Got suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

It's a shiny new year, so this month on Unpacked, we're diving into Afar's ⁠⁠Where to Go list⁠⁠. And this year's list is a little different. Because in 2026, we want to lessen the burden on overtouristed destinations and expand visitation to other parts of the world. Our editors carefully selected 24 emerging regions and overlooked locales that will inspire your next great adventure. Like the Columbia River Gorge, a Pacific Northwest icon where waterfalls tumble from towering cliffs, the landscape shifts from rainforest to arid grasslands in under two hours, and a historic highway is being transformed into a car-free trail. In this episode, host Aislyn Greene talks with Zoe Baillargeon, a Portland-based travel writer who has spent years exploring this 80-mile stretch of cliffs, rivers, and vineyards. Zoe shares what's new in the Gorge—from a glamping resort with stargazing tents and views of Mount Hood to a newly reopened hot springs spa with thousand-year-old Indigenous roots, plus a James Beard–recognized wine farm and a historic highway being transformed into a car-free trail. Plan Your Columbia River Gorge Getaway (First, explore our Oregon travel guide.) Stay —Book a stargazing tent at Under Canvas Columbia River Gorge, a new glamping resort on 120 acres near White Salmon —Soak in natural mineral hot springs at the newly refurbished Bonneville Hot Springs Resort & Spa. Eat and Drink —Get in line early at Grasslands Barbecue, a Hood River food cart that sells out daily —Book a farm-to-table tasting experience at Hiyu Wine Farm, a biodynamic winery and James Beard semifinalist for outstanding wine program —Drive the Fruit Loop trail through the valley behind Hood River for wine tastings, u-pick fruit, and farm stands—stop at the Gorge White House for tastings and views See and Do —Drive the historic Columbia River Highway, the nation's first planned scenic byway, for waterfalls, forest views, and towering gorge walls —Hike or bike the newly opened Mitchell Point Tunnel section of the historic Columbia River Highway State Trail. —Watch (or attempt) windsurfing and kiteboarding in Hood River, one of the world's top destinations for wind sports —Visit the Columbia Gorge Discovery Center in The Dalles for regional history, or the Maryhill Museum of Art for an eclectic collection in a stunning setting Resources • Follow Zoe's work on Instagram • Explore all 24 destinations on Afar's Where to Go in 2026 list • Follow us on Instagram: @afarmedia Listen to All the Episodes in our Where to Go 2026 Series E1: T⁠⁠⁠⁠his Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude ⁠⁠⁠⁠ E2: ⁠⁠⁠⁠Why Peru's Second City Might Be Its Best-Kept Secret⁠⁠⁠ E3: ⁠⁠⁠The New 170-Mile Hiking Network Connecting Stockholm's Dreamy Archipelago⁠⁠⁠ E4: ⁠Route 66 Turns 100—and Albuquerque Is Ready to Celebrate ⁠ E5: Why Morocco's Chill Capital Deserves Your Attention E6: Three Hours From Nashville, the South's Next Great Food Capital Is Waiting E7: The French Riviera's Last Stop Before Italy—and Its Best-Kept Secret E8: Skip the Serengeti Traffic Jams for This Under-the-Radar Kenyan Safari E9: The Pacific Northwest's 80-Mile Playground Just Got Even Better (this one!) Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, ⁠⁠View From Afar⁠⁠, about the people and companies shaping the future of travel, and⁠⁠ ⁠Travel Tales⁠⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of⁠⁠ ⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** *Random selected songs from 2025* Josh Weathers - Livin' The Life Jon Wolfe - The Older I Get ( More Country I'm Gettin' To Be.) Wynn Williams - The Same Ella Langley - Choosin' Texas Teddy Robb - Old As You Feel Walker Montgomery - Strangers Like Us Pitney Meyer - Banjo Picker ( In A Bluegrass Band.) Marty Falle - Hillbilly Irish w/ Carly Greer Randall King & Braxton Keith - Cheatin' On My Honky Tonk Josh Ward - Beer Joint Down Joe Nicholls - Goodbyes Are Hard To Listen To Kelsey Waldon - Tiger Lillies Hayden Baker - Letting You Go Adam & The Armadillos - Cowgirl Like Mine [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Tim Midyett from Mint Mile returns to discuss andwhichstray, what recent Silkworm reunion shows have been like, the throughlines between songs he wrote in that band about mortality, connection, and community and his most recent Mint Mile material, how fortune enabled him to make one more record with his late friend Steve Albini, who engineered andwhichstray in France during the second last recording session of his life, how he relates to records he has made with people who are gone, finally listening to and recording a song that the late Jason Molina wrote for Silkworm after drummer Michael Dahlquist was killed in a car accident twenty years ago, bands like Pavement who play live but don't make new records and whether he thinks Silkworm might write new songs, Aerosmith and Die Kruezen, upcoming Silkworm shows, other future plans, and much more!EVERY OTHER COMPLETE KREATIVE KONTROL EPISODE IS ONLY ACCESSIBLE TO PATREON SUPPORTERS STARTING AT $6/MONTH. This one is fine, but if you haven't already, please subscribe now on Patreon so you never miss full episodes. Thanks!Thanks to Blackbyrd Myoozik, the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S., Pride Centre of Edmonton, and Letters Charity. Follow vish online.Related episodes/links:Ep. #1044: Steve Albini (2008)Ep. #1035: Ed Kuepper and Jim WhiteEp. #994: mcluskyEp. #952: SilkwormEp. #933: Alex Ross Perry, Scott Kannberg, and Robert Greene on ‘Pavements'Ep. #924: Lance Bangs and Bob Nastanovich on ‘Pavements'Ep. #910: The Hard QuartetEp. #869: Steve AlbiniEp. #840: Mint MileEp. #514: Steve Albini and Silkworm's Andy Cohen and Tim MidyettEp. #369: Andrew Cohen & Light ComaEp. #70: Joel RL PhelpsSupport this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

This week on Electrek's Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes a new semi-recumbent e-trike, regen from hub motors, a 10,000 mile e-bike, new CA e-bike laws, Talaria Komodo, and more. The Wheel-E podcast returns every two weeks on Electrek's YouTube channel, Facebook, Linkedin, and Twitter. As a reminder, we'll have an accompanying post, like this one, on the site with an embedded link to the live stream. Head to the YouTube channel to get your questions and comments in. After the show ends, the video will be archived on YouTube and the audio on all your favorite podcast apps: Apple Podcasts Spotify Overcast Pocket Casts Castro RSS We also have a Patreon if you want to help us to avoid more ads and invest more in our content. We have some awesome gifts for our Patreons and more coming. Here are a few of the articles that we will discuss during the Wheel-E podcast today: This ultra-comfortable electric trike could keep more people riding for years longer Rad Power Bikes files for bankruptcy, hoping to sell the company After 10,000 miles, here's what happened to this electric bike We've been lied to – electric bike motors CAN do regen, at least with this genius trick New California law will target the parents of child e-bike riders Talaria Komodo launched as new 65 MPH electric dirt bike Bo M2 review: The premium e-scooter unlike anything I've ever tested before Here's the live stream for today's episode starting at 9:00 a.m. ET (or the video after 10:00 a.m. ET): https://www.youtube.com/live/9D0lELHkDpk

Episode: S7, Ep 18 (149): twelve mile limit Written: David Paulsen Directed: Patrick Duffy Aired: Feb 3, 1984 J.R. diverts his rage over Miss Ellie and Clayton's reconciliation by cranking the vice on Cliff Barnes and Edgar Randolph, pushing one man beyond his limit. In Afton's absence, Cliff and Marilee carry their drilling discussions into the bedroom.   EwingBBQ.com  Patreon: www.Patreon.com/EwingBBQ Merch: bit.ly/ewingbbqmerch Facebook: https://www.facebook.com/groups/EwingBBQ/ TikTok: @Ewingbbq Instagram: @EwingBBQ Twitter: @BBQEwing  

Episode: S7, Ep 18 (149): twelve mile limit Written: David Paulsen Directed: Patrick Duffy Aired: Feb 3, 1984 J.R. diverts his rage over Miss Ellie and Clayton's reconciliation by cranking the vice on Cliff Barnes and Edgar Randolph, pushing one man beyond his limit. In Afton's absence, Cliff and Marilee carry their drilling discussions into the bedroom.   EwingBBQ.com  Patreon: www.Patreon.com/EwingBBQ Merch: bit.ly/ewingbbqmerch Facebook: https://www.facebook.com/groups/EwingBBQ/ TikTok: @Ewingbbq Instagram: @EwingBBQ Twitter: @BBQEwing  

Alex is joined by fellow BaT senior luminaries, Howard and Zac, to take a look back at 2025 and ring in the new year. They regale us with some of their favorite or otherwise notable listings from throughout the year, and along the way talk about Howard as a secret Corvette guy; the glory of the Mazdaspeed Protege and its predecessors; the Valentine One (and related bad advice from Howard); and key value differences between the beginning and end of 2025.Also discussed: a rare glimpse into curation regrets; alphanumeric Lambo soup;  going from one first world problem to the next (some of which involve virus-related emergency roadside stops); teasers for upcoming BaT events; a mutual yearning to get back out on track; and resurrecting Crashgate 2008.Links for things mentioned in this episode:1:42  Original-Owner 2003 Mazda Mazdaspeed Protegé2:22  Mazda Protegé MP3 Car and Driver First Drive3:02  In Memory of Mike Valentine, a Pioneer of the Radar Detector Industry Car and Driver5:29 Lot #50,000: 2008 Bugatti Veyron 16.45:56  Lot #10,000: 1956 Porsche 356A Carrera GS Coupe7:19  Porsche 911 GT3 RS and Touring search pages7:27  Mercedes-Benz SLS AMG model page7:48   2022 Bugatti Chiron Super Sport Sold for USD $4,000,0007:54  20-Years-Owned 1953 Chevrolet Corvette Sold for USD $371,0008:34  1986 Porsche 962C Sold for USD $1,249,6208:36  1990 AAR-Toyota Eagle HF89 Sold for USD $1,400,0009:00  1993 Jaguar XJ220-N Sold for USD $691,2349:02  Ex–Car and Driver Twin-Engine 1984 Honda CR-X² Sold for USD $41,4019:06  Ex–Paul Walker 2005 Ford GT Sold for USD $627,0009:21  392 Hemi Stroker-Powered 1930 Ford Model A “Wade Coupe” 4-Speed Sold for USD $98,5009:44  Ex–Cormac McCarthy 1998 Ferrari F355 GTS Sold for USD $108,3559:53  Neon Porcelain Dairy Queen Sign Sold for USD $21,00010:08  Porsche 918 Spyder model page10:10  Singer DLS search page10:13  1964 Porsche 904 Carrera GTS Sold for USD $2,375,00010:23  2010 Alfa Romeo TZ3 Stradale Zagato Sold for USD $600,55610:45  Blu Elettrico 2014 Ferrari LaFerrari Sold for USD $4,475,00010:55  17k-Kilometer 1998 Porsche 911 Carrera S Cabriolet 6-Speed11:37  Widebody 2021 Rolls-Royce Cullinan Black Badge Neon Nights Edition Sold for USD $310,00011:59  2026 Corvette ZR-1 search page13:20  Sahara Beige 1986 Porsche 911 Carrera Coupe Sold for USD $106,50013:45  Parts and Automobilia category page13:48  Sega Ferrari F355 Challenge Arcade Game Sold for USD $20,00013:55  F Racer F40-Style Junior Go-Kart Sold for GBP £16,00014:01 L'Autopède Bus Ride & Power Car Go-Kart Sold for USD $21,50014:21  Parts and Automobilia – Racing Simulators model page15:58  1971 Triumph Spitfire Mk IV Project Sold for USD $10016:04  2006 Ferrari F430 Spider Chassis Sold for USD $2,00616:43  1995 BMW M3 AC Schnitzer ACS3 CLS Sold for USD $188,00018:16  1918 Henderson Four Model H Sold for USD $141,00018:21  1920 Ace Four Sold for USD $147,00020:01  2014 Lamborghini Gallardo LP550-2 Coupe 6-Speed Sold for USD $235,00020:28  Lamborghini Murcielago Coupe 6-Speed search page21:29  10k-Mile 2006 Subaru Baja Turbo Sold for USD $55,55521:35  Volvo V70R model page23:13  Ford GT Mk II Race Car search page23:30  1964 Bill Thomas Cheetah Cro-Sal Special Roadster Sold for USD $415,00024:12  1983 Toyota Tercel SR5 4WD 6-Speed Sold for USD $7,80024:37  Toyota Tercel model page47:53  Michael Richards' 2004 Mercedes-Benz S500 Sold for USD $24,444Got suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

Fluent Fiction - French: A Winter's Triumph: Émile's Journey to Artistic Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-01-01-08-38-20-fr Story Transcript:Fr: Le soleil d'hiver brillait à travers les grandes fenêtres du musée d'art de Lyon, baignant la galerie d'une lumière douce.En: The winter sun shone through the large windows of the musée d'art de Lyon, bathing the gallery in a soft light.Fr: Des ombres jouaient sur le sol, créant une atmosphère paisible et rêverie.En: Shadows played on the floor, creating a peaceful and dreamy atmosphere.Fr: Ce jour du Nouvel An, l'excitation était palpable parmi les élèves venus exposer leurs créations pour le concours annuel d'art de l'école.En: On this New Year's Day, excitement was palpable among the students who had come to exhibit their creations for the school's annual art contest.Fr: Émile, un jeune garçon de quatorze ans au visage réfléchi, se tenait près de son chevalet.En: Émile, a young fourteen-year-old boy with a thoughtful face, stood near his easel.Fr: Son cœur battait fort.En: His heart was beating hard.Fr: La pièce qu'il allait dévoiler représentait des semaines de travail acharné et d'intense réflexion.En: The piece he was about to unveil represented weeks of hard work and intense reflection.Fr: Claudette, sa professeure d'art bienveillante, était à ses côtés.En: Claudette, his kind-hearted art teacher, was by his side.Fr: Elle croyait en Émile et l'avait poussé à suivre son instinct artistique.En: She believed in Émile and had encouraged him to follow his artistic instinct.Fr: "Ton art est spécial, Émile," disait-elle souvent.En: "Your art is special, Émile," she often said.Fr: "Exprime ce que tu ressens."En: "Express what you feel."Fr: À quelques pas, Luc, un camarade de classe de longue date, toujours sûr de lui, ajustait un dernier détail sur sa toile.En: A few steps away, Luc, a long-time classmate, always self-assured, was adjusting a final detail on his canvas.Fr: Luc avait déjà remporté ce concours à plusieurs reprises.En: Luc had already won this contest several times.Fr: Il captait l'attention par son assurance et la finesse de ses œuvres.En: He captured attention with his confidence and the finesse of his works.Fr: Voir Luc, sûr et confiant, ajoutait à l'anxiété d'Émile.En: Seeing Luc, sure and confident, added to Émile's anxiety.Fr: Émile avait décidé que son tableau montrerait des paysages oniriques mêlés à des émotions internes, quelque chose de plus personnel et abstrait que les œuvres traditionnelles.En: Émile had decided that his painting would show dreamlike landscapes mixed with internal emotions, something more personal and abstract than traditional works.Fr: Les doutes ne cessaient de le hanter : "Et si c'était trop différent ?En: Doubts kept haunting him: "What if it's too different?"Fr: ", se demandait-il.En: he wondered.Fr: Le signal fut donné pour ranger les chevalets et dévoiler les œuvres.En: The signal was given to arrange the easels and unveil the works.Fr: Le silence s'installa dans la salle alors que les juges passaient lentement devant chaque tableau.En: Silence settled in the room as the judges slowly passed in front of each painting.Fr: Lorsque ce fut enfin au tour de l'œuvre d'Émile, un silence encore plus profond s'abattit.En: When it was finally Émile's turn, an even deeper silence fell.Fr: Légèrement tremblant, il expliqua son tableau, ses choix de couleurs, et ce que cela signifiait pour lui.En: Slightly trembling, he explained his painting, his choice of colors, and what it meant to him.Fr: Il y eut un moment d'hésitation.En: There was a moment of hesitation.Fr: Puis, un murmure d'appréciation s'éleva parmi les spectateurs.En: Then, a murmur of appreciation arose among the spectators.Fr: Les juges échangèrent des regards impressionnés.En: The judges exchanged impressed glances.Fr: Pour la première fois, Émile sentit que son travail touchait les cœurs.En: For the first time, Émile felt that his work touched hearts.Fr: Lorsque les résultats furent annoncés, Émile ne put croire ce qu'il entendait : "Premier prix, Émile, pour l'originalité et la profondeur émotionnelle !"En: When the results were announced, Émile couldn't believe what he heard: "First prize, Émile, for originality and emotional depth!"Fr: Claudette applaudit, les yeux brillants de fierté.En: Claudette applauded, eyes shining with pride.Fr: Luc, bien que un peu déçu, approcha et tapota l'épaule d'Émile.En: Luc, although a bit disappointed, approached and patted Émile's shoulder.Fr: "Félicitations, c'est vraiment mérité."En: "Congratulations, it's truly deserved."Fr: Émile, souriant pour la première fois sans retenue, comprit alors ce que Claudette voulait dire par exprimer ses sentiments.En: Émile, smiling for the first time without restraint, then understood what Claudette meant by expressing his feelings.Fr: L'art n'était pas juste une question de technique parfaite, mais de vérité personnelle.En: Art wasn't just about perfect technique, but about personal truth.Fr: Il était enfin confiant en lui-même.En: He was finally confident in himself.Fr: Et dans la lumière hivernale de cette galerie, Émile sentit en lui surgir une nouvelle assurance.En: And in the winter light of that gallery, Émile felt a newfound assurance rise within him.Fr: Il savait désormais que, peu importe les compétitions à venir, il avait trouvé sa propre voix dans l'art.En: He knew now that, regardless of future competitions, he had found his own voice in art. Vocabulary Words:the sun: le soleilthe windows: les fenêtresthe gallery: la galeriethe shadows: les ombresthe atmosphere: l'atmosphèrethe excitement: l'excitationthe students: les élèvesthe creations: les créationsthe contest: le concoursthe boy: le garçonthe easel: le chevaletthe heart: le cœurthe work: le travailthe reflection: la réflexionthe teacher: la professeurethe instinct: l'instinctthe detail: le détailthe canvas: la toilethe confidence: l'assurancethe finesse: la finessethe doubt: le doutethe signal: le signalthe silence: le silencethe judges: les jugesthe spectators: les spectateursthe hesitation: l'hésitationthe murmurs: les murmuresthe prize: le prixthe originality: l'originalitéthe emotions: les émotions

Join Ray Cotolo, Mikee P and Edison Hatter as they break down the Pick 4 carryover sequence for the New Year's Eve card on Wednesday (Dec. 31) at Century Mile. The sequence features a carryover of nearly $2,500!

We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more. Merry Christmas and Happy New Year! Thanks for your support again this year. We look forward to sharing 2026 with you! secondsflatpodcast@gmail.com columbusrunning.com

In this episode of Energy Newsbeat – Conversations in Energy, host Stu Turley sits down with Adam Ferrari, CEO of Phoenix Energy, to talk about “American oil” in action—from drilling record-setting four-mile laterals in the Bakken and delivering strong well economics even at $60 oil, to Phoenix's transparent, yield-focused model that lets everyday investors track real production and returns. Adam shares how Phoenix grew from a small, scrappy mineral-buying team into a 40,000 BOPD operator with ambitions to reach 100,000 BOPD, why long laterals and nimble engineering are key in a soft price environment, and how global capital increasingly sees U.S. barrels as the safest bet for energy security. The conversation also hits on U.S. energy dominance, the role of private mineral ownership, permitting and policy challenges in places like California, and Adam's broader mission to change public perception of oil and gas as an essential, long-term partner in affordable, reliable energy.Check out Phoenix Energy here: https://phoenixenergy.com/Highlights of the Podcast 00:00 - Intro00:33 – Record 4-Mile Bakken Laterals02:11 – Economics of Longer Laterals04:06 – Bakken Oil vs Gas Mix04:38 – How Phoenix Energy Started07:51 – Foreign Capital & Energy Security10:00 – Oil & Gas vs Wind/Solar Returns12:07 – Peak Oil Demand Pushed Out14:35 – Oil Value & Phoenix at 40k BOPD16:24 – Phoenix's Transparency Strategy18:36 – Path to 100k BOPD + Powder River21:18 – Engineering Innovations22:53 – North Slope & Global Supply23:58 – California Policy & Mike Umbro26:40 – Private Ownership & U.S. Advantage30:09 – Operating & Living in California35:19 – Politics & Blue-Collar Energy Jobs36:17 – Would Phoenix Drill in California?37:56 – 2025–2026 Outlook38:58 – Final Thoughts & MissionCheck out the ENB Substack https://theenergynewsbeat.substack.com/And the ENB Website: https://energynewsbeat.co/

Subscribe to Bad Faith on Patreon to instantly unlock this episode and our entire premium episode library: http://patreon.com/badfaithpodcast Philosopher, author, and co-host of Dystopia Now Émile Torres joins Bad Faith to discuss his coverage of Noam Chomsky & the Epstein files before engaging in a broader conversation about Big Tech titans' emphasis on a dystopian transhumanism that's rooted in eugenics and an unfounded faith in their own genetic superiority. How should the left compete with this Silicon Valley vision of the future? Does it look like Star Trek? Plur1bus? Or Bicentennial Man? Is human extinction necessarily bad if our moral "accounting" balances the beauty of humanity against our capacity for cruelty? A fascinating conversation you won't want to skip. Subscribe to Bad Faith on YouTube for video of this episode. Find Bad Faith on Twitter (@badfaithpod) and Instagram (@badfaithpod). Produced by Armand Aviram. Theme by Nick Thorburn (@nickfromislands).

The Sunday message from Trinity Chapel with Truth to Ponder host and church pastor, Bob Biermann

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Drake Milligan - Cowgirl For Christmas Luke Bryan & Ella Langley - Winter Wonderland Brad Paisley - That Crazy Elf ( On The Shelf ) The Doohickeys - Merry Happy Whatever feat: Wolves Of Glendale Presley Haile - Have Yourself A Merry Little Christmas RaeLynn - I Only Want You For Christmas Sage Palser & Prairie Wildfire - Oh It's Christmas with Danny Paisley Rhonda Vincent - 12 Days Of Christmas Spencer Hatcher & Aubrey Sellers - Mr & Mrs Claus Alex Hall - 57 Chevy Bel Air Carter Faith & William Beckmann - Nothin' For Christmas The Country Side Of Harmonica Sam - Christmas At The Bar Tristan Roberson - Santa Drove My Bronco Zach Top - Blue Christmas Alex Miller - All Wrapped Up In You This Christmas James Robert Webb - Merry Magical Christmas [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Alex, Randy, Beck, and Tyler discuss Hanukkah gift-giving strategies; holiday road trips to the snow, in order of escalating insanity; and a highly charged movie debate.This last subject becomes a jumping-off point for an extended talk about movie-adjacent cars; lamenting and besmirching; Plymouth wood paneling connoisseurship; ghosts of American car brands past; drift missiles; stalker Eagles; and generational Jeep headlight trauma. becomes a jumping-off point for an extended talk about movie-adjacent cars; lamenting and besmirching; Plymouth wood paneling connoisseurship; ghosts of American car brands past; drift missiles; stalker Eagles; and generational Jeep headlight trauma.Links for things mentioned in this episode:5:47  The Breakfast Club Rally7:36  Toyota Pickup model page10:55  1968 Ford Mustang Fastback 4-Speed Bullitt Tribute15:53  1967 Shelby Mustang GT500 Fastback17:05  1997 Mitsubishi Eclipse GSX Coupe 5-Speed sold for $17,25017:15 1999 Mitsubishi Eclipse Coupe GSX 5-Speed  sold for $63,00019:19  Mitsubishi Eclipse, Eagle Talon, & Plymouth Laser model page20:26 6k-Mile 1992 Plymouth Laser RS Turbo AWD 5-Speed sold for $11,00023:17  1950 Buick Super Estate Wagon23:33  Volkswagen Jetta model page23:51  25-Years-Owned 1997 Volkswagen Jetta GLX VR6 5-Speed sold for $10,99924:20  1997 Volkswagen Golf Trek Edition 5-Speed w/Bicycle25:55  Nissan R33 Skyline model page27:22  Nissan 240SX model page29:29 Toyota Supra A80 (1993-2002) model page30:27  1948 Packard Super Eight Victoria Convertible sold for $35,00033:13  6k-Mile 1992 Toyota Pickup XtraCab SR5 V6 4×4 5-Speed sold for $54,00035:30  Volkswagen-Powered Death Race 2000 “Monster” Re-Creation sold for $15,66636:11  Carter Brothers Mini Monster Jeep Go-Kart w/Velociraptor sold for $6,10037:38  36k-Mile 1995 Jeep Wrangler Sahara 4.0 sold for $17,75040:46  1972 Grumman AA-1A Trainer41:00  Aircraft category page41:18  The Grumman LLV Has Finally Reached The End Of Its Mail Delivery Days — Revelations w/ Jason CammisaGot suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

Tis the season indeed! We are working our hell week this week. The normal busy week for locals is the week between Christmas and New years but for Kelly, its the week before! We found time to do the Lighted Jeep Ride and the famous Mary Ellen's Vibrator Races - Hilarious BTWAlso we are ramping up for Mile 0 Fest!! Get your tickets at the link below to support us! Prices are the same either way, clicking that link just supports your favorite podcast!!!⁠⁠https://go.mile0fest.com/theconciergegirl⁠

What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist  Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running  Finding her distance  Loving the 100 mile distance  Figuring out training for races The longer she ran, the stronger she felt  Feeling overwhelmed by the running distances  Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running  Never having a running coach and getting to make all the rules Tracking her training  Meeting yourself where your at ie being ok with walking  Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running  Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy  Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy   Winning the Cascade Crest 100 mile race  Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB  Having a pregnancy deferral for UTMB   How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race   Social Media Instagram @kaytlyn_g  

Send us a textTo close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025.Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:1st place, DC Peaks 50 Mile, 20221st place, Mogollon Monster 100, 20241st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. Connect with Kilian:IG: instagram.com/runtoughmindsetSubstack: substack.com/@runtoughmindsetMentioned:Supplements Mini-CoursePrecision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJiCreatine (2 NR recs):Thorne: amzn.to/4h9OUobMomentous: amzn.to/470AwdjAvailable at a 20% MSRP discount on Fullscript: us.fullscript.com/welcome/kchannellTongkat Ali: amzn.to/3W0evq6CurraNZ: amzn.to/4qggkgzCompression Boots: amzn.to/46PZZHKTrail Run Project: www.trailrunproject.com/Gaia GPS: www.gaiagps.com/Trails Illustrated Maps: amzn.to/493y20lMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Today on the show, Sinclaire Johnson is back, and she just had herself a day at the Merrie Mile in Honolulu. She won the race, ran a 4:21 road mile, and set a new American record. This is not new territory for her either. She has set American records before, made the World Champs team this past year, and after a few tough years battling major bone injuries, she's finally feeling strong, healthy, and ready to keep building. We talk about racing a road mile without clocks or splits, being coached by her fiance Craig, what she learned from finishing fourth at the Olympic Trials in 3:56, how cross training has helped keep her healthy, and what she is targeting in 2026 with a full indoor season and an outdoor year that looks a little different. What we talked about: Sinclaire's Merrie Mile win in Honolulu and the 4:21 American record Racing with no clocks, no splits, and a pacer plan that changed in real time Why this fall felt different and why she feels stronger than ever right now Being coached by her fiance Craig and what changed in her training and communication The mental side of returning from repeated bone injuries and reframing fear Feeling unheard in past training groups and why athlete coach communication matters Advice for young pros choosing a coach, team, and a life outside running Olympic Trials 2024, running 3:56 for fourth, and what she learned from it World Champs season takeaways and learning to adjust without blame Cross training as a core strategy and how she structures volume off her legs Indoor season plans and what she is excited to chase next How world rankings work and what the new “Ultimate Championships” format looks like Favorite event order: track 1500, road mile, track mile Life outside running: bread baking, what she is reading, and what she is watching Last message: being your biggest advocate and trusting your intuition Media mentioned Book: The Remarkable Life of Irawati Karve Show: The Secret Lives of Mormon Wives Music artist group: RÜFÜS DU SOL Support our Sponsors: CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Rocket Money — If you've ever looked at your bank statement and thought, why am I still paying for this, Rocket Money makes it so much easier to clean that up. It helps you find and cancel unwanted subscriptions, keeps an eye on your spending across accounts, and can even help you lower bills so you can grow your savings. I signed up for the premium level recently and it pulled out things I genuinely did not realize I was still paying for. Save yourself the monthly leaks and check it out at rocketmoney.com/gorun.

Mike Evans and Brandon Stokley without Mark Schlereth kick off the third hour highlighting Nikola Jokic’s career milestone with the possibility of setting an unbreakable record. They discuss how long Jokic will play, can the Joker keep going until he’s 40? Mike explains why Sunday’s game against the Jags might be easier than expected. Our NFL Insider, James Palmer, joins the show to give insight into the Broncos’ game plan for the Packers, the mentality of both teams playing in Mile high on Sunday, and the advantage of altitude in the playoffs. Mike gives a power outage update to end the third hour.  

The Racing Dudes preview the Gun Runner Stakes and Remington Springboard Mile on the Road to the Kentucky Derby, then give rapid-fire picks for the weekend's biggest stakes races at Fair Grounds, Gulfstream Park, and Oaklawn Park. Full Livestream ReplayRacingDudes.com is the destination site for all things horse racing and sports betting. Whether it be free winners, expert insider picks, up-to-the-minute trackside weather reports, or multiple podcasts and livestream videos that provide only the best content for gamblers of all skill levels, never make another wager without visiting the Racing Dudes first!Made by fans, for fans, come see why RacingDudes.com is the #1 most trusted sports betting website anywhere!FREE daily horse racing picks for every track in America!

In this week's episode, Chris, Mac and Preet discuss:– Grand Slam Track declares for bankruptcy– Our partnership with them and being owed $272K– The impact of the bankruptcy declaration and the athletes– Recapping the European Cross Country Championships– Athing Mu has parted ways with coach Bobby Kersee– Highlights from the Merrie Mile and Honolulu Marathon weekend– Interview with Ben Rosario ahead of the Marathon Project this weekend (1:35:34)____________Mentioned in this episode...Listen: An Update On The State of CITIUS MAG + Summer 2023 Plans For U.S. Championships + World Championships ____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

The early alarms, the corrals, the castle, the finish line glow—Marathon Weekend is closer than it feels, and we're tackling the questions you're actually asking. We dig into the big simulation week and why it's more about patience than pace, then talk taper calm and how to internalize race pace without burning yourself out. From there, we zoom into the choices that matter: smart carb loading at Disney (yes, fries can be part of a plan), when a hydration vest helps, and how to keep your hands, feet, and head warm with simple gear that won't slow you down.We map spectator routes that work for early birds and back-of-packers—TTC for easy mid-race cheers and a monorail return to EPCOT for the finish—plus a cheer squad meetup near Coronado Springs around Mile 20–21 for that late-race lift. Sleep still tricky? We share practical routines, layered alarms, and low-stress morning timelines that get you to security, a character photo, and your corral without rushing. We also break down shoe rotation for challenges and the one rule we never break: nothing new on race day.Course talk stays honest: which Magic Kingdom approach feels better, why Cone Alley relief matters, and how to segment the marathon into bite-size goals that carry you through the hard miles. If the wall shows up, tuck into a Galloway pace group or lean on the runners beside you; conversation, music, and simple countdowns can turn a tough patch into forward motion. We wrap with a race report full of cold PRs, muddy finishes, and a spotlight on Rocket City's hat trick challenge, proving again how community turns big goals into finish-line moments. If this is your first 5K or your seventh start at 26.2, there's a plan here to make race day feel doable.Subscribe, share with a friend gearing up for Marathon Weekend, and tell us your best cold-weather or spectating tip in a review—we'll feature our favorites on a future episode.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

This Week In Startups is made possible by:Uber -  http://uber.com/twistPilot - https://pilot.com/twistNorthwest Registered Agent - https://www.northwestregisteredagent.com/twistToday's show: Boom is still making supersonic jets but ALSO plans to start selling their turbines as power sources for AI data centers. It's a perfect example of problem-solving on the go and how “the best founders… MAKE IT HAPPEN.”Join us for another insightful VC roundtable episode, featuring special guests Bryan Kim (a16z) and David Clark (Ven Cap).They're discussing why Boom's turbine announcement is about necessity AND opportunity PLUS…- Why we might NOT be in an AI bubble after all- Promoting your startup without spending your entire runway on marketing- Why founders need to be RELENTLESS- Bill Gurley's classic response about Uber's Total Addressable Market- AND LOTS MOREBill Gurley's iconic “Miss By a Mile” post: https://abovethecrowd.com/2014/07/11/how-to-miss-by-a-mile-an-alternative-look-at-ubers-potential-market-size/Link to David's LinkedIn (including the AI Bubble chart): https://www.linkedin.com/feed/update/urn:li:activity:7404139606398443520/Timestamps:(02:11) It's a VC Roundtable with special guests Bryan Kim (a16z) and David Clark (Ven Cap)(03:07) Why Bryan is leading a Series A into learning app Oboe(06:20) Calculating a startup's value to make everyone “somewhat unhappy”(09:19) How Oboe hits a lot of the same metrics that LAUNCH looks for in startups(11:58) Uber AI Solutions - Your trusted partner to get AI to work in the real world. Book a demo with them TODAY at http://uber.com/ai-solutions(12:57) How funds decide when to cash out and lock in some DPI(18:12) When some LPs want to sell and others want to buy…(19:57) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year. (24:07) Is the threat of AI job displacement boosting self-improvement apps?(27:37) Why Jason says we're all standing on the shoulders of Bill Gurley(29:46) Northwest Registered Agent - Form your entire business identity in just 10 clicks and 10 minutes. Get more privacy, more options, and more done—visit https://www.northwestregisteredagent.com/twist today!(31:28) Boom's turbine pivot, and why it's about necessity AND opportunity (in that order)(34:14) THE BEST FOUNDERS find a way to make it happen!(39:10) So… are we in an AI bubble? David says NOT NECESSARILY! Checking out the actual metrics.(44:36) We're still SO EARLY in AI… We're still seeing mostly skeuomorphic uses! (It's a real word!)(48:06) William Gibson was right: “The Street finds its own uses for things”(51:11) How AI startups should think about margins(55:58) Why LAUNCH tells founders to “start at the high end”(57:33) Should founders spend a lot of $$$ on marketing in 2025? The panel disagrees!(1:00:05) Momentum vs. Product Release Velocity(1:03:26) It all comes back to the “relentlessness of the founder”(1:05:17) Our panel's hopes and dreams for the coming year*Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcp*Follow Lon:X: https://x.com/lons*Follow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelm/*Follow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanis/*Thank you to our partners:(11:58) Uber AI Solutions - Your trusted partner to get AI to work in the real world. Book a demo with them TODAY at http://uber.com/ai-solutions(19:57) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year. (29:46) Northwest Registered Agent - Form your entire business identity in just 10 clicks and 10 minutes. Get more privacy, more options, and more done—visit https://www.northwestregisteredagent.com/twist today!

 The Arduous Southern Tour and Charleston's Splendor — Nathaniel Philbrick — In 1791, Washington undertook a grueling three-month, 2,000-mile tour of the American South over "impassable" roads designed to unite the fragmented southern states with the federal government. This journey into "terra incognita" required construction of a custom carriage and immense logistical coordination involving supplies, security, and official ceremonies. In Charleston, Washingtonwas welcomed with extraordinary luxury built entirely upon the institution of slavery and enslaved labor. Philbrickinterweaves his personal research methodology, describing the role of librarians in historical investigation, and recounts climbing the spire of St. Michael's Church. Standing 186 feet in the air where Washington historically stood created a "historical vortex," dramatically bridging the temporal gap between the eighteenth century and contemporary historical consciousness. 1755