Podcasts about Mile

Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.

 The Arduous Southern Tour and Charleston's Splendor — Nathaniel Philbrick — In 1791, Washington undertook a grueling three-month, 2,000-mile tour of the American South over "impassable" roads designed to unite the fragmented southern states with the federal government. This journey into "terra incognita" required construction of a custom carriage and immense logistical coordination involving supplies, security, and official ceremonies. In Charleston, Washingtonwas welcomed with extraordinary luxury built entirely upon the institution of slavery and enslaved labor. Philbrickinterweaves his personal research methodology, describing the role of librarians in historical investigation, and recounts climbing the spire of St. Michael's Church. Standing 186 feet in the air where Washington historically stood created a "historical vortex," dramatically bridging the temporal gap between the eighteenth century and contemporary historical consciousness. 1755

Well, Chaz, your brain seems to work a little bit. At least enough to listen as we're speaking with the beardy-guy-vestman, swallowing a town with quicksand, adding morality to terraforming, pounding Zima, performing a community raking service, experimenting with macros, stoning everyone in town, refusing to help orphaned children, discussing mustache petrification logistics, grifting Hahn, comically tugging our collars at the sight of cum, standing and thinking while caped, sporting a winning chin, losing a fight with a stance, and calling bullshit on Rudy (1993) and Rudy (1944). What a stupid name. 00:00:00 Dragon Quest I & II via Chris 00:02:24 Intro 00:04:36 Mile 00:15:11 Mile Houses 00:21:32 World Map 00:25:36 Zema 00:30:34 Birth Valley 00:37:17 Return To Zema 00:38:25 World Map 00:40:04 Molcum / Rune 00:52:24 Real Net 00:59:34 Outro Patreon: patreon.com/retroam Bluesky: @retrogradeamnesia.bsky.social YouTube: www.youtube.com/@RetrogradeAmnesia E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

Nick Wilson and Jonathan Peterlin are joined by our Cleveland sports beat reporter, Daryl Ruiter to discuss the Browns loss to the Tennessee Titans on Sunday and Shedeur Sanders' third career start.

Our featured guest this month is Shane Cox, Director Cyber Fusion Center at MorganFranklin Cyber, interviewed by Frank Victory. News from Denver Summit FC, EchoStar, Atom Computing, Quantinuum, Ibotta, Optiv, FusionAuth, Swimlane, Red Canary and a lot more! Come join us on the Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Denver Summit FC to debut at Empower Field at Mile high, eyes attendance record EchoStar founder Charlie Ergen returns as CEO amid $19.6B SpaceX spectrum deal Ibotta celebrates new downtown Denver headquarters Two Denver-area tech firms advance in $300M quantum competition Cyberattack on CodeRED forces Douglas County Sheriff's Office to seek new alert network Threat Modeling of AI Applications Is Mandatory The Authentication Rabbit Hole: What I Learned From Vibe-Coding Auth with AI 92% Breaches Preventable with AI Automation Stay on top of GitHub vulnerabilities with Dependabot Configurator Upcoming Events: Check out the full calendar ISACA Denver - HOLIDAY PARRRTAAAAYYY - 12/11 Colorado = Security Gives Back - 12/13 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

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FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Ashley McBryde - A Little Less Talk & A Lot More Action Lance Roark - Lucky Penny Emily Ann Roberts - Come Home To You Drake Milligan - Cryin' Shoulder Drake Milligan - Like The Moon Zach Neil - Maverick Elvie Shane - Brown Eyed Girl Chris Jones & The Night Drivers - Under Over Andrew Crawford - The Millworkers Wage Haydon Haddock - Hell Or High Whiskey Mackenzie Rae & Buckshot Moon - Lonesome & Free The Lockhearts - Running Outta Road Adam Warner - Back Row Church Pews Blake Wood - Key Under The Mat [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

California startup Deep Fission says it plans to install a nuclear reactor underneath an industrial park in southeast Kansas. Plus, as the United States prepares for the 2026 World Cup, a look at how Kansas City Chiefs founder Lamar Hunt helped U.S. soccer go pro.

Well we're in it now! Misogi 1 - Adding a mile a day for December has already started. Follow along and make fun of me for my suffering on Strava (see below to follow me). A misogi is defined as "In its modern interpretation, the "Misogi Challenge" is a personal, radically hard, and uncomfortable physical or mental feat completed once a year to build resilience, test limits, and promote self-discovery." - Google Search   I've also entered into my first race of the Rocky Mountain Grand Slam. The Scout Mountain 100 will be June 5-6. Hear about those tentative plans and which other races I hope to use to complete the Slam.  Enjoy! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Povodom 100k pretplatnika cepamo jednu LAJVARU sa dobrom ekipom!Ukoliko zelite da podrzite nas rad možete to uraditi korz paypal donacije ili kupovinom proizvoda na linku ispod! HVALA VAM!https://jaomile.comPayPalhttps://www.paypal.com/paypalme/jaomilepodcastInstagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilic00:00:00 UVOD00:05:20 Odlazak Željka00:28:15 Reprezentacija00:43:00 CZ01:15:15 Derbi01:24:00 RonjenjeThumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Gosti: Savan/Branko/MilutinDatum: 3. DECEMBAR 2025.Autor i domaćin: Mile IlićLokacija: BeogradProdukcija: Jao Mile produkcija#jaomilepodcast #milutinaleksic #duskosavanovic #brankosindjelic #kosarka #abaliga #reprezentacija #srbija #nba #jokic #doncic #guduric  #partizan #crvenazvezda #obradovic

I get to interview a couple near and dear to my heart. It's not always sunshine and roses - and Matt & Angela teach us every day what it's like to be in the work and our human-ess.  I love this  heartfelt conversation about how two people found each other amid divorce, distance and personal transformation. We follow along with Angela and Matthew's first meeting in New York, the challenges of long‑distance life, emotional growth, and the hope that kept them committed to one another. Follow them on Instagram: @voicebymatt and @msangelagoodman

As loneliness becomes a growing concern across America, Greg and Holly discuss how the old tradition of eating dinner together can help. Aimee Cobabe with the Church News also shares a story of a mile-long table event in Denver that was put together to combat loneliness.

Gov. Cox calls for 'pro-human' AI development Have Tariffs Stolen Christmas? Changing Stories and Rising Tensions: The Hegseth Boat Strike Controversy Utah families must earn $82,410 for one parent to stay home with a child The New In-Demand Job Skill: Workplace TikTok Influencer The Road to 35,000 Starter Homes: Can Utah Catch Up? $6 Billion for America’s Kids: Rep. Blake Moore speaks on Dell Family’s 'Trump Account' Investment A Mile of Connection: Fighting Loneliness with an Old Tradition

ONE OF THE VERY BEST STEPHEN KING ADAPTATIONS?! The Green Mile Reaction, Recap, Commentary, Analysis & Spoiler Review! Download PrizePicks today at ⁠https://www.prizepicks.onelink.me/LME...⁠ & use code REJECTS to get $50 instantly when you play $5! Gift Someone (Or Yourself) A Stranger Things RR Tee! ⁠https://shorturl.at/hekk2⁠ With The Running Man & The Long Walk out now, along with new adaptations of IT, The Life of Chuck, Carrie, & more, John and Aaron UNITE for The Green Mile Reaction, Recap, Commentary, Analysis, Breakdown, & Spoiler Review! Aaron Alexander & John Humphrey dive into The Green Mile, the powerful 1999 classic directed by Frank Darabont (The Shawshank Redemption, The Mist). Set on death row at Cold Mountain Penitentiary during the Great Depression, the film follows veteran guard Paul Edgecomb (Tom Hanks – Forrest Gump, Cast Away) as he encounters a gentle giant of a prisoner whose presence changes everyone on the Mile forever. That prisoner is John Coffey, played by Michael Clarke Duncan (Armageddon, Daredevil), a man convicted of a horrific crime but possessing a mysterious, miraculous gift that seems to heal pain and reveal truth. As Paul and his fellow guards wrestle with faith, justice, and what it means to be truly good, the Green Mile becomes a place where the line between the human and divine blurs. The supporting cast is stacked with memorable characters: David Morse (Contact, Disturbia) as the loyal head guard Brutus “Brutal” Howell; Bonnie Hunt (Jumanji, Cheeper by the Dozen) as Jan Edgecomb; Sam Rockwell (Three Billboards Outside Ebbing, Missouri, Jojo Rabbit) as volatile inmate “Wild Bill” Wharton; Doug Hutchison (Lost, Punisher: War Zone) as sadistic guard Percy Wetmore; Michael Jeter (Sister Act 2, Patch Adams) as trembling prisoner Eduard “Del” Delacroix; James Cromwell (Babe, L.A. Confidential) as the stern Warden Hal Moores; Barry Pepper (Saving Private Ryan, 25th Hour) as inmate Dean Stanton. Follow Aaron On Instagram: ⁠https://www.instagram.com/therealaaronalexander/?hl=en⁠ Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ Support The Channel By Getting Some REEL REJECTS Apparel! ⁠https://www.rejectnationshop.com/⁠ Follow Us On Socials:  Instagram: ⁠https://www.instagram.com/reelrejects/⁠  Tik-Tok: ⁠https://www.tiktok.com/@reelrejects?lang=en⁠ Twitter: ⁠https://x.com/reelrejects⁠ Facebook: ⁠https://www.facebook.com/TheReelRejects/⁠ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/by/4.0/⁠ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ POWERED BY @GFUEL Visit⁠ https://gfuel.ly/3wD5Ygo⁠ and use code REJECTNATION for 20% off select tubs!! Head Editor:⁠ https://www.instagram.com/praperhq/?hl=en⁠ Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.⁠ https://creativecommons.org/licenses/by/4.0/⁠ Ask Us A QUESTION On CAMEO:⁠ https://www.cameo.com/thereelrejects⁠ Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  ⁠https://www.facebook.com/TheReelRejects/⁠ INSTAGRAM: ⁠ https://www.instagram.com/reelrejects/⁠ TWITTER:  ⁠https://twitter.com/thereelrejects⁠ Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  ⁠https://www.instagram.com/thegregalba/⁠ TWITTER:  ⁠https://twitter.com/thegregalba⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“EXORCISM” by Ray Bradbury | When her mailman husband delivered a package of forbidden books to the woman up the street, Elmira Brown finally had proof of what she'd suspected all along — and she wasn't about to let a witch win another election.IN THIS EPISODE: The name Ray Bradbury immediately brings to mind such fictional tales – classics, many of them… some of which I've narrated here in the podcast such as “The Jar”, “Skeleton”, and “The Small Assassin.” But as good as Bradbury was at writing about the paranormal, he could also write comedy – and in tonight's story he combines the two. “Exorcism” is a fun short tale about a nosy housewife who suspects an older woman in town is studying to become a witch… and decides to confront the old lady to voice her disapproval. SOURCES AND REFERENCES FROM THE EPISODE…“Exorcism” by Ray Bradbury, from the book “The Stories of Ray Bradbury” from Rosetta Books:https://amzn.to/49nrJTGWeird Darkness theme by Alibi Music Library. = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.= = = = =Originally aired: December 05, 2024CUSTOM LANDING PAGE: https://weirddarkness.com/ExorcismRayBradburyABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #RayBradbury #Exorcism #WitchStory #HorrorComedy #ClassicFiction #Witchcraft #ParanormalFiction #VintageHorror #ShortStory

Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume training block leading in, and the challenges of racing after travel sickness and time zone chaos. We talk pacing through the first 50 kilometers, fueling decisions, and what makes a night start feel uniquely disorienting. The conversation touches on heat training, mental reframing, and the honest emotional landscape of managing expectations when things out of your control land in your lap during race week. We also round up an exceptionally fast weekend of racing across the globe including standout results from the JFK 50 Mile, the competitive UTCT podium battles, and record-breaking runs at the Quad Dipsea. Wrapping with recovery plans, what is coming next, and a Society Slam covering ultralight waterproof jacket recommendations and the wide range of pregnancy running experiences, this episode brings together community, science, and the real-life messiness of training and performing.     Thank you to our sponsor, rabbit, for making this happen! If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → HOPPYHOLIDAYS for 10% off.

ONE OF THE VERY BEST STEPHEN KING ADAPTATIONS?! The Green Mile Reaction, Recap, Commentary, Analysis & Spoiler Review! Download PrizePicks today at https://www.prizepicks.onelink.me/LME... & use code REJECTS to get $50 instantly when you play $5! Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 With The Running Man & The Long Walk out now, along with new adaptations of IT, The Life of Chuck, Carrie, & more, John and Aaron UNITE for The Green Mile Reaction, Recap, Commentary, Analysis, Breakdown, & Spoiler Review! Aaron Alexander & John Humphrey dive into The Green Mile, the powerful 1999 classic directed by Frank Darabont (The Shawshank Redemption, The Mist). Set on death row at Cold Mountain Penitentiary during the Great Depression, the film follows veteran guard Paul Edgecomb (Tom Hanks – Forrest Gump, Cast Away) as he encounters a gentle giant of a prisoner whose presence changes everyone on the Mile forever. That prisoner is John Coffey, played by Michael Clarke Duncan (Armageddon, Daredevil), a man convicted of a horrific crime but possessing a mysterious, miraculous gift that seems to heal pain and reveal truth. As Paul and his fellow guards wrestle with faith, justice, and what it means to be truly good, the Green Mile becomes a place where the line between the human and divine blurs. The supporting cast is stacked with memorable characters: David Morse (Contact, Disturbia) as the loyal head guard Brutus “Brutal” Howell; Bonnie Hunt (Jumanji, Cheeper by the Dozen) as Jan Edgecomb; Sam Rockwell (Three Billboards Outside Ebbing, Missouri, Jojo Rabbit) as volatile inmate “Wild Bill” Wharton; Doug Hutchison (Lost, Punisher: War Zone) as sadistic guard Percy Wetmore; Michael Jeter (Sister Act 2, Patch Adams) as trembling prisoner Eduard “Del” Delacroix; James Cromwell (Babe, L.A. Confidential) as the stern Warden Hal Moores; Barry Pepper (Saving Private Ryan, 25th Hour) as inmate Dean Stanton. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

After 3 years of failures, I finally completed my 100 mile ultramarathon goal. This episode recounts that experience.If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnor

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Randall King - Big Deal ERNEST - Cowgirl Stay Emily Scott Robinson - Dirtbag Saloon Geoffrey Miller - The Crow Flies Nathan Belt - I Can't Stand No More Jake Owen - Fool Like Me Kentucky Just Us - Bluegrass Music East Nash Grass - Bend In The Road Eric Lee Bedingfield - Too Much Lonesome Triston Marez - Cold Cold Night William Clark Green - Watterson Hall ( Me & You.) Drake Milligan - Slow Dancing To A Fast Song Tyler Nance & The Castellows - Keeps Me Sane Savanna Chestnut - Dance With Me [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill at age 50, to completing 19 marathons in just 4 years. At 54, he's running all World Marathon Majors. He lost 30 pounds, quit drinking, and transformed his life.   As a member of our Personal Best Running Coaching Program for 2.5 years, Chris built the structure, community, and guidance he needed to succeed. Learn more at https://www.pbprogram.com/  Watch this full video on YouTube: https://youtu.be/MICsUjvaaYU    CHAPTERS: 0:00 - He Could Barely Walk 25 Minutes 01:31 - My Book "Running Breakthroughs" is Now Available! 02:06 - LMNT Sponsorship 03:10 - From Drinking Daily to 19 Marathons 04:00 - Overweight & Out of Shape at Age 50 06:28 - Lost 30 Pounds in 6 Months 07:24 - The Injury Cycle That Plagued Him for Years 08:50 - "I Want the Golden Years to Be Golden" 10:14 - Best Advice for Out-of-Shape Beginners 12:14 - When He Decided to Race His First Marathon 13:28 - Training for Phoenix With Zero Structure 14:04 - Meeting Tommy Rivers & Ashley Paulson 15:30 - Mile 19: The Wall That Destroyed Him 23:00 - Why He Joined a Coaching Program 23:41 - From 4:55 to 3:57: His Breakthrough Race 26:41 - Running All 6 World Majors in One Year 30:25 - How to Get Into Sold-Out Marathons 38:07 - His #1 Recovery Secret: Daily Naps 45:09 - Quitting Alcohol & Finding a New Addiction 52:52 - "The Body is Amazing If You Give It a Chance"    LINKS & TOOLS MENTIONED ► Donate to Organization for Autism Research (OAR) and the Run for Autism Team: https://support.researchautism.org/2026London/ChrisNeil ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Join the Personal Best Running Coaching Program: https://www.pbprogram.com/   FIND CHRIS NEIL:  ► Strava: https://www.strava.com/athletes/30078230  ► Instagram: https://www.instagram.com/seechrisrunmore    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Bear Lee — endurance athlete, adventurer, and mental health advocate — for a powerful conversation about navigating darkness, chasing difficult goals, and choosing growth through adversity. Bear opens up about his lifelong battles with anxiety and depression, the numbing impact of medication, and how endurance sports became a pathway back to purpose and presence. He shares the story behind his nickname, the role of human connection in healing, and his raw experience running the Moab 240 with an injured ankle. Joe and Bear explore themes of resilience, self-belief, and staying grounded in the moment, even when the path feels impossible. From brutal weather to moments of wanting to quit, Bear reflects on the support that kept him moving and the mindset of "Stay Within the Mile" that helped him finish. This conversation is an honest reminder that even in our hardest miles, strength, meaning, and hope can be found. Give this episode a listen as we dive deep into Kareem's life and learn about what persistence, perspective and endurance mean to him.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Bear (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever.In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico.She shares that extraordinary journey in "The Road Unpaved", a powerful reminder that sometimes the toughest detours become the very path we were meant to take.http://www.risaaugust.com https://www.risaaugust.com/my-book.htmlallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

This week, we cover the story of a mom and seven of her children who went on a 2,300 paddle adventure on the Mississippi River; a reason why you might want to get six, maybe seven, Frosties, and fashion from queer sheep wool.

This week, we cover the story of a mom and seven of her children who went on a 2,300 paddle adventure on the Mississippi River; a reason why you might want to get six, maybe seven, Frosties, and fashion from queer sheep wool.

This week, we cover the story of a mom and seven of her children who went on a 2,300 paddle adventure on the Mississippi River; a reason why you might want to get six, maybe seven, Frosties, and fashion from queer sheep wool.

This week, we cover the story of a mom and seven of her children who went on a 2,300 paddle adventure on the Mississippi River; a reason why you might want to get six, maybe seven, Frosties, and fashion from queer sheep wool.

This week, we cover the story of a mom and seven of her children who went on a 2,300 paddle adventure on the Mississippi River; a reason why you might want to get six, maybe seven, Frosties, and fashion from queer sheep wool.

This week, we cover the story of a mom and seven of her children who went on a 2,300 paddle adventure on the Mississippi River; a reason why you might want to get six, maybe seven, Frosties, and fashion from queer sheep wool.

Thomas and Robbe recap all the ups and downs of their traverse through the JFK 50 Mile race, which turned out to be much better than their initial test run of the trail portion. Also, Winter GRIT registration opens at 9 a.m. TODAY (November 28), so make sure you get in on it before it sells out! Plus, we just announced our first ever shoe collab with Mount to Coast, which comes out in Spring 2026. Register for Winter GRIT: https://www.believeintherun.com/gritSUPPORT OUR SPONSORS!MAURTENWe crushed nearly a dozen Maurtens each for the JFK 50 Mile race, finishing strong without bonking. Stock up for your own fall races and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wore them for the JFK 50 Mile race and finished with ZERO blisters, so we're not sure how else we can convince you to buy a pair. Get your pair today: https://swiftwick.comLMNTGuess what? Yes, we used LMNT before and during the JFK 50 Mile race. Robbe downed 4 packets during the actual race and got through with zero cramps or headaches. With 1,000 mg of sodium plus other key electrolytes, LMNT helps restore balance to your life after any hard effort. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

In this episode, I'm joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you've ever seen Andy's emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport.We dive deep into:• His emotional Moab 240 redemption and what that finish truly meant to him• What it was like to run Javelina 100 ONE WEEK after Moab — and still go sub-24• The real story behind his upcoming 300-mile week to celebrate 300 straight 100-mile weeks• Why fear is a necessary part of big goals — and how he uses it instead of avoiding it• How he chooses his races each year (and how you should too)• The highs and lows of UTMB, Leadville, Cocodona, Crazy Mountain & the Arizona Monster• Why he's leaning more into crewed races — and how that changed everything for him• His upcoming book, race schedule, and what he's building next in the running worldIf you need motivation… if you need a reminder of what's possible… or if you just want to hear from one of the most authentic voices in ultrarunning, this episode is for you.Huge thank you to Andy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠www.curranzusa.com⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Andy on IG: https://www.instagram.com/amglaze/Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=enAndy's website: https://www.andyglazemerch.com/

This week, we cover the story of a mom and seven of her children who went on a 2,300 paddle adventure on the Mississippi River; a reason why you might want to get six, maybe seven, Frosties, and fashion from queer sheep wool.

In today's episode, I break down how daily practice shapes long-term success and why consistent behavior outperforms occasional pushes. I explain the human experience through time, intention, and the lessons our bodies are built to teach us. I share how separating each day into non-negotiable and circumstantial behavior helps me stay aligned with my goals, reduce resistance, and avoid doubling down on the habits that hold me back. I talk about using uncertainty as fuel, managing ego-driven reactions, and building a life rooted in recovery, health, family, faith, and purposeful action. It's a simple framework that turns small commitments into exponential results.

It's EV News Briefly for Thursday 27 November 2025, everything you need to know in less than 5 minutes if you haven't got time for the full show. Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDaily UK TO TAX EVERY MILE DRIVEN IN AN EV FROM 2028 https://evne.ws/44Bl1Im ŠKODA DOUBLES EV SHARE AS ELROQ SALES SURGE https://evne.ws/3M31M4k ŠKODA ELROQ HITS 100K, RESHAPES EUROPE EV RANKINGS https://evne.ws/4pATMpE TESLA OASIS CHARGING MEGAHUB GOES LIVE ON CALIFORNIA I‑5 https://evne.ws/43SvU8s TESLA SHATTERS ANNUAL SALES RECORD IN NORWAY https://evne.ws/49EeLDa LOTUS ELETRE PHEV AIMS FOR 1,100 KM IN 2026 https://evne.ws/48k2VMd PORSCHE OPENS US ORDER BOOKS FOR CAYENNE ELECTRIC https://evne.ws/44Aq0ZP XPENG EYES EUROPE FOR LONG-RANGE HYBRID X9 https://evne.ws/4olocLs UK MOTORWAYS GET 96 NEW RAPID EV CHARGERS BY 2026 https://evne.ws/4roOi2T EURO NCAP RIPS UP THE EV SAFETY RULEBOOK FOR 2026 https://evne.ws/3KiauLp VIANODE TO BUILD $3.2 BILLION EV GRAPHITE HUB IN ONTARIO https://evne.ws/3K1XmKm KALUZA AND MITSUBISHI LAUNCH JAPAN'S FIRST HOME V2G TRIAL https://evne.ws/43SwT8E BOLLINGER MOTORS CLOSES AS EV STARTUP CRUNCH DEEPENS https://evne.ws/44Bm1fA GREENPEACE'S 2027 FLAGSHIP SET TO SAIL ON 3 MWH CLEAN DRIVE https://evne.ws/3K9RPRZ

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart UK TO TAX EVERY MILE DRIVEN IN AN EV FROM 2028 https://evne.ws/44Bl1Im SKODA DOUBLES EV SHARE AS ELROQ SALES SURGE https://evne.ws/3M31M4k ŠKODA ELROQ HITS 100K, RESHAPES EUROPE EV RANKINGS https://evne.ws/4pATMpE TESLA OASIS CHARGING MEGAHUB GOES LIVE ON CALIFORNIA I‑5 https://evne.ws/43SvU8s TESLA SHATTERS ANNUAL SALES RECORD IN NORWAY https://evne.ws/49EeLDa LOTUS ELETRE PHEV AIMS FOR 1,100 KM IN 2026 https://evne.ws/48k2VMd PORSCHE OPENS US ORDER BOOKS FOR CAYENNE ELECTRIC https://evne.ws/44Aq0ZP XPENG EYES EUROPE FOR LONG-RANGE HYBRID X9 https://evne.ws/4olocLs UK MOTORWAYS GET 96 NEW RAPID EV CHARGERS BY 2026 https://evne.ws/4roOi2T EURO NCAP RIPS UP THE EV SAFETY RULEBOOK FOR 2026 https://evne.ws/3KiauLp VIANODE TO BUILD $3.2 BILLION EV GRAPHITE HUB IN ONTARIO https://evne.ws/3K1XmKm KALUZA AND MITSUBISHI LAUNCH JAPAN'S FIRST HOME V2G TRIAL https://evne.ws/43SwT8E BOLLINGER MOTORS CLOSES AS EV STARTUP CRUNCH DEEPENS https://evne.ws/44Bm1fA GREENPEACE'S 2027 FLAGSHIP SET TO SAIL ON 3 MWH CLEAN DRIVE https://evne.ws/3K9RPRZ

In this episode, Fergus sits down with Omnia's Social Media Manager, Kelly Egan, who just won her division at UTMB Puglia - a 145km ultra with 3800m elevation. Through thunderstorms. Through mud. Tackling two nights of darkness.Kelly's resume already included 3 Ironman distance events and 20+ triathlons. But this ultra was different - over half the field didn't finish.Her strategy? Let's find out. Kelly also talks through the training plan that got her to the finish line (spoiler: it's our 100 Mile x Strength program).If you've been circling a big challenge for 2026, this conversation might be the push you need. The Wintering is almost here.Join The Wintering waitlist Training Plans and CoachingBook your FREE consultation callHybrid Training Guide (100% FREE)

A teoria sociológica de Émile Durkheim tornou-se uma das mais influentes do século XX, especialmente no que diz respeito à função social da religião. No entanto, embora seus conceitos ajudem a descrever certos aspectos da vida eclesiástica, o coração de sua teoria representa uma ameaça direta à natureza profética, espiritual e escatológica da Igreja Adventista do Sétimo Dia. Durkheim propõe que a religião não é, em essência, uma resposta divina à necessidade humana de salvação, mas um sistema simbólico construído pela sociedade para preservar sua própria coesão. Aqui se inicia o problema. Para Durkheim, a fé não se refere a uma realidade sobrenatural, mas a uma projeção da “consciência coletiva”. A religião serve para integrar, domesticar, moralizar. Mas o cristianismo bíblico — e a vocação adventista — jamais poderá ser reduzido a isso. A religião verdadeira é antes resposta à revelação de Deus, não fruto da construção social. Reduzir a fé à função social é substituir o Espírito pela sociologia. E quando a igreja aceita esse paradigma como fundamento, ela se transforma num clube moral, não em corpo vivo de Cristo. Este episódio é, portanto, não apenas uma análise, mas uma advertência. A sociologia de Durkheim nos oferece uma lente — mas jamais deve se tornar o fundamento da organização e da liderança da igreja. Se isso acontecer, a missão escatológica será substituída pela manutenção da ordem social. E a voz profética dará lugar à institucionalização da conformidade.

Rich Kenah, Atlanta Track Club CEO AtlantaTrackClub.org Thursday is the Invesco QQQ Thanksgiving Day Half Marathon, 5K, Mile & Dash – all Sold Out! It's an Atlanta tradition! You'll want to bring your medal and your bragging rights to Thanksgiving dinner!See omnystudio.com/listener for privacy information.

Send us a textIn this powerful live segment, Nadab Akhtar explains how investors instinctively detect inauthenticity—and why sincerity always wins.He breaks down the role of emotional intelligence, genuine curiosity, and thoughtful gestures, such as remembering birthdays or hosting home-cooked dinners.His key message: authenticity can't be faked, and investors can sense it instantly.This clip was taken from the Niche Investment Strategies Panel, filmed live at our Family Office Club Super Summit.To become part of our investor community — with 30 nationwide events a year, 10,000 registered investors, and 40 proprietary AI tools — visit https://FamilyOffices.com#Authenticity #InvestorRelations #CapitalRaising #EmotionalIntelligence #PrivateInvestinghttps://familyoffices.com/

Rade Zagorac bivsi kapiten Partizana i mladi preduzetnik novi je dost Jao Mile podcast-a.00:00:00 Uvod00:02:01 Ideja za biznis00:14:22 Evroliga00:20:20 NBA Evropa00:21:41 Odrastanje00:23:51 Maštanja i uzori00:28:15 Mega00:36:31 Saradnja sa Milojevićem00:55:13 Memfis01:15:31 Unija igrača01:28:11 Sevilja01:29:15 Problemi sa leđima01:53:09 Partizan02:19:15 Basket 3x302:22:04 Najteži protivnik02:32:43 Šta posle košarke?02:37:04 Savet za mlade02:38:21 Petorka saigračaUZIVAJTE U RAZGOVORU!Thumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Rade ZagoracDatum: 26.11. 2025. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #radezagorac #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

We got way too invested in dog food models before this amazing episode! The main topic was a new study on passive heat training (like the hot tub or sauna) that acts as a missing link between theory and real-world proof. The study found that 5 weeks of hot tub training increases hemoglobin mass and VO2 max, which coincides with improved running economy. WOW! We break it all down.And this one was full of incredible topics! Topics: a date night game that should have stayed in date night, Hans Troyer and Jade Belzberg's wins at the JFK 50 Mile, hard hill strides to break through neuromuscular lulls, questions on heat training, unexpected events and prosocial behavior (including a study involving Batman), a 47-year study on athletic aging, persistence hunting science (and how that relates to human responses to heat), influencers, traveling with gels, stacking training plans, pre-wedding advice, and lots more!If there's one takeaway from the science in this episode, it's this: BATMAN. It will make sense soon.We love you all! Huzzah!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapFind all of the amazing Black Friday deals here: https://thefeed.com/collections/bfcm 30% off Janji's amazing gear: https://janji.com/ (code "SWAP")25% off the Wahoo KICKR Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Brett Hornig and Jeff Colt return to the show to discuss the advent of the "Vertical" Backyard Ultra and recap the results at Ultra Trail Cape Town and the JFK 50, which took place this past weekend.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Mount Ascutney Vertical Backyard, CalibreFollow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Ladies & gentlemen — Howdy & Aloha! Welcome back to another episode of Airey Bros Radio — shining a light on the programs, athletes, and storytellers we wish we had access to growing up.Today we're heading back to the mountains with returning guest Emily Coggin — ER nurse, mountain athlete, longtime Black Sheep Endurance athlete, and fresh off a breakout performance at the 2025 Run Rabbit Run 100, where she finished 2nd overall in a massive 26:39:07 personal best.Emily breaks down the storm-filled chaos, the 40% drop rate, the mental chess match of 100 miles, and how she ran nearly 80% of a brutally difficult course. We talk about balancing ER night shifts with ultra training, real-food fueling, European mountain adventures, pacing strategies, and her big goals ahead, including a Leadville 100 big buckle attempt.This episode is a masterclass in durability, mindset, real-food performance, and what happens when experience, preparation, and self-belief all collide on race day.⏱️ Time-Stamped Show Notes00:00 – Howdy & Aloha + ABR Intro Show mission, value-for-value reminder, Black Sheep Endurance shout-out.01:00 – Guest Intro: Who Is Emily Coggin? Run Rabbit Run 100 (26:39:07, 2nd overall), Leadville 100 finisher, JFK 50, Never Summer 100K, ER nurse, mountain athlete.02:00 – Where to Find Emily Her low-key Instagram, dogs, skiing, running, and celebrating the Black Sheep journey.03:03 – Following a 100-Miler in Real Time Tracking splits overnight, refresh-refresh-refresh, and seeing Emily's PR unfold.03:17 – How the Race Unfolded Comparing 2019 to 2025, sub-30 goal, knowing the terrain, and trusting her training.04:47 – Course Knowledge, Mental Math & Staying Locked In Why vert, mileage, and constant mental math keep her focused.06:06 – Feeling Good Early & Knowing When to Push Experience from 30+ ultras & 8 hundred-milers paying off.07:45 – Being a Second-Half Runner Patience early, “I'll see you in six hours,” and running her race.08:45 – What Surprised Her Most Running ~80% of the course thanks to a summer focused on running mileage.09:35 – The Power of Great PacersLetting Corey push her, “poke me with love,” and running every runnable inch at 2 a.m.10:58 – Mile 95: Letting It Rip 6.5-mile downhill, 3,500 feet descent, running 8-minute pace at the end.12:08 – The Storm: Hail, Rain, Cold & a 40% Drop Rate Trail turned into a river, hypothermia risks, why a real rain jacket saved her race.14:10 – Mental Battle Through the Low Point One focus: get down, get dry clothes, get to crew.17:17 – Pacer BreakdownTravis (off-the-couch gold medalist) + Corey with 38 miles of pushing.18:23 – When Your Pacer Starts Racing Travis unknowingly dropping 11:30 uphill pace & Emily realizing she could actually race, not survive.19:58 – Fueling: Pancakes, Pierogis & PB&J Skipping most aid stations, relying on real food & crew.20:59 – Scott Jurek Pancakes & Speedgoat Hash Browns Iconic aid-station moment before the final descent.22:18 – European Mountains as Training Block Switzerland → Chamonix → Dolomites. Three weeks of perfect vert.23:50 – Euro Trails vs Colorado More technical, steeper, less forgiving — and why that helped.25:16 – UTMB Curiosity Loves the route; less interested in the 3,000-runner race vibe.26:12 – 30+ Ultras Deep: Feeling Like a Vet Experience leading to confidence instead of impostor syndrome.30:54 – ER Night Shifts & 100-Mile Training Why night shifts help with race fatigue but strain recovery.33:32 – Stress Training: Running After Working Overnight Built-in training stimulus no one wants but actually works.34:36 – Post-Race Reflection & Regret Learning she was only 5 minutes behind the winner.35:31 – The Track PTSD & Pain Memory Old suffering from 800m days & rediscovering willingness to push.40:06 – Leadville Big-Buckle Ambition Why she believes sub-25 is absolutely in reach.42:46 – Advice to Her High-School Self Let go of outcomes, run for joy, don't tie identity to results.45:15 – Training Joy vs Pace Obsession Courtney Dauwalter inspiration & ditching the watch mentality.47:04 – What's Next: 50K, Nordic Race, Lottery Dreams Aiming for a Leadville qualifier coin, future Hardrock/WSER hopes.48:37 – Coffee, Core, Dogs & Daily Rituals Oat milk latte; 10 minutes of core; always outside; dog joy.50:03 – Books, Music & What She's Loving Kiera D'Amato's book, “Say Nothing,” Fred again.., Sofi Tukker.51:34 – Guilty Pleasure That's Not GuiltyNFL obsession & Ravens fandom.53:27 – Gratitude & Coaching Journey 8 years with Black Sheep Endurance & watching her evolution.55:20 – Outro & Upcoming Guests Rutgers' Nicole Starks + Jayhawk Conference XC Roundtable.YouTubeInstagram: @aireybrosradioCoaching: Buy Us a Coffee

Mark Seeger, Founder & Co-CEO, Glydways joined Grayson Brulte on The Road to Autonomy podcast to discuss how a mesh network of private, on-demand autonomous pods can solve global urban congestion at a fraction of the cost of traditional transit.While today's narrative currently centers around robotaxis, the real breakthrough may come from rethinking the physics and economics of mass transit through disaggregation. Instead of relying on infrastructure-steered legacy rail systems that lose money on every ride, Glydways has developed an autonomous pod system that utilizes lightweight, pedestrian-grade infrastructure at roughly 10% of the cost of light rail. In other words, replacing a $2 billion-per-mile problem with a $20 million-per-mile solution.Episode Chapters0:00 Founding Glydways7:10 Economic Impact of Glydways12:24 Incumbent Lobbyists 15:30 Foreign Markets 18:54 Glydways Infrastructure 26:43 Trust & Safety 35:14 Glydways Network46:09 Glydways Cost Comparison 49:38 Future of GlydwaysRecorded on Tuesday, November 18, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Davis is tackling a huge challenge in December 2025. Learn all about it on this episode.There will be live GPS tracking so people can follow the run in real time:  https://www.followmychallenge.com/live/palmettotrail200/?lat=33.03975&lng=-79.56065&z=12&b=0&p=0Plus live check-ins throughout the journey on Instagram: https://www.instagram.com/davisstrengthlab/You can learn more about Young Life here:  https://necolumbia.younglife.org/And more about my run and donation opportunities here: https://sc81.younglife.support/pt200

We've been doing this for a while and there are a couple of forumlas for the show. There's the happy path and the "Let's burn it all to the ground path".  Tonight was the later.  Democrats launch a salvo fo sedition encouraging military to not follow orders. They don't know what orders are illegal, but they're throwing propaganda just to cause problems. Jasmine Crockett embaresses herself again. Zohran Mamdani is panhandling and the White House actuallyu gave him facetime. There's a perverted AI teddybear being sold. We discussed it. Oh and we discussed Epsteins deformed penis, 3 Mile island, dancing socialist doctors and a couple of Texans that wanted to take over a Haitian island. Good luck with this one. We're all counting on you.  Think Critically Act AccordinglyBecome a supporter of this podcast: https://www.spreaker.com/podcast/razor-wire-news--5683729/support.www.razorwirenews.comThis episode includes AI-generated content.

AGT, CNN, The ViewLots of Great Stuff Happening for Landau, International Travel, New Music, Family & Fatherhood! Landau Eugene Murphy Jr. first burst onto the national conscience as the Sinatra-and-Soul singing  on NBC TV's “America's Got Talent with his incredible voice, undeniable charisma and unparalleled showmanship.  And a decade later, he's still going strong.Seeing Landau in concert is a revelation; backed by the dynamic Landau Big Band, you'll always hear swinging arrangements of Great American Songbook classics from Frank Sinatra, Dean Martin, Nat ‘King' Cole and many more, along with a dusting of that special Motown Magic that is sure to move your feet and make you sing along.And after the show, every show, you'll always have the opportunity to meet Landau one-on-one for photos and have the chance to talk with him about his incredible rags-to-riches story.  “It's my favorite part of the night; it's something we always do. Sometimes I'm the last one at the venue, talking to fans and friends. The janitor is waiting on me to lock up!”Landau was born into extreme poverty in the Appalachian coalfields of southern West Virginia. His parents split while he was in elementary school, and Landau was shipped off to Detroit in the middle of the night. He woke up in the Motor Cities notoriously gang and drug-riddled “7 Mile” neighborhood. Landau likes to say that he went from Almost Heaven to Little Baghdad overnight!“I loved to play basketball in Detroit, and these guys were good. Some of them went onto the NBA. But we were in the hood; it wasn't anything to see guns drawn on the court after the game, so to keep people cool and laughing, when I'd dunk on someone, I'd sing a Frank Sinatra song like “Fly Me To The Moon” and everyone would laugh and put their guns away.”At the end of his rope, Landau tied a knot and pulled himself back up by auditioning for NBC TV's “America's Got Talent” with thousands of others. After months of competition, Landau emerged the winner, scoring a million dollars, a recording contract, and America's hearts, and he's never looked back.Landau's Columbia Records debut album “That's Life” reached number one on the Billboard Jazz Charts and was followed by “Christmas Made For Two”, “Landau” and his latest “Landau Live In Las Vegas” recorded during a performance at the legendary Caesar's Palace.  Landau has made dozens of TV appearances including “The Today Show”, “The View”, CNN, “Fox and Friends”, “The Talk”, the Macy's Thanksgiving Day Parade, and the Hollywood Christmas Parade.He's helped raise millions of dollars for charities, many in his home state of West Virginia where he serves on the Board of Directors for the Children's Home Society of West Virginia and was named “West Virginian of the Year” by the Governor's office and the state's largest newspaper.I Landau proudly released LANDAU LIVE IN LAS VEGAS a pre-pandemic recording at Caesars Palace that includes several never-before-released tracks. Enjoy Landau's unique take on the Great American Songbook as well as classic R&B, all backed by his long-time stellar musicians in LANDAU'S LITTLE BIG BAND, with guest background vocals by former Temptations and Four Tops lead singer Theo Peoples!© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23bAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Cyclone Fenina Headed for Darwin Jeremy Zakis Cyclone Fenina, described as a one-in-twenty-year monster with 160 mph winds and a 200-mile width, is tracking toward Darwin, Northern Territory. Evacuation advice has been issued but not a mandatory order. After hitting the coast, it is expected to dissipate rapidly over the sparse interior. This weather system is pushing hot, humid, stormy air down Australia's east coast, including New South Wales. 1915 DARWIN

Matcha is in, pumpkin spice is out, and we're your performative podcast to get you through your long run. We cover the whole spectrum of what goes on in our cranial cavities, from bib banditing to buying mountains in Maine. We also talk about the Brooks Glycerin Max 2, which seems to be quite different from v1. SUPPORT OUR SPONSORS!MAURTENThe top two men and top three women at the New York City Marathon used Maurten to fuel their race efforts, including all three women finishing under the previous course record. We also used Maurten for our entire race, finishing strong without bonking. Stock up for your own fall races and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We'll be wearing them for all the JFK 50 Mile race next weekend, knowing that they'll keep us comfortable and blister free the whole time. Get your pair today: https://swiftwick.com/products/chicagoLMNTWe used LMNT before and during the New York City Marathon to keep our salt and electrolyte levels topped off, and we'll be using them all day at JFK. With 1,000 mg of sodium plus other key electrolytes, LMNT helps restore balance to your life after any hard effort. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 - Intro1:02 - Matcha Tea / PSL (Pumpkin Spice Latte) 5:13 - Final Reflections on JFK 5013:20 - Des Linden's "The Next Chapter" 16:13 - NYC Marathon and Influencers / Bib Banditing 33:25 - "Official Unofficial Time" / Additional Run and Shoe Talk49:54 - Camp David / Maine Mountains / Karl Is A Big Presidents' Guy57:04 - Brooks Glycerin Max 2 / More Shoe Talk / Closing Thoughts

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

“You get these really unique matchups that you probably wouldn't get in the lead-up to a championship, but you can in a lead-up to Millrose because people are looking to race and have some fun.” - Grant FisherBuckle up because one of the greatest indoor matchups that we've ever seen is officially coming back to the Armory. Today's episode is all about a rematch that we already have to look forward to in 2026. Cole Hocker and Grant Fisher are stepping back onto that 200m track at the Armory for the 2026 Millrose Games. This time, for a 2-mile showdown.Last year, these two didn't just race over 3000m; they absolutely rewrote the history books. Grant Fisher dropped a world record of 7:22 and Cole Hawker was right behind him in 7:23. Both men went under the previous world record. Both men ran absolutely fearlessly. It set them up very well for strong 2025 outdoor campaigns.Now as we fast forward into 2026, Cole Hocker is heading into the new year as the Olympic champion in the 1500m and the reigning world champion at 5000m. Fisher is a double bronze medalist who spent all of 2025 sharpening one of the best closing kicks in the world. And instead of running back the same event at 3K, they're leveling up this time with the 2-mile and the perfect opportunity for these two to test their limits again.What makes this rivalry so electric is that they meet right in the middle of who they are as athletes. Cole Hocker, the swaggering closer who showed that he's unafraid to surge early and Grant Fisher, the diesel engine who can drag any field through at record-setting pace and then still have a gear at the bell. When these two collide, you don't just get a race; you get a moment. Millrose specializes in moments. Get your tickets today at Millrosegames.org ____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guests: Cole Hocker | @colehocker on Instagram & Grant Fisher | @grantfisher_ on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.