Podcasts about Mile

Just a few months ago, Carter Cutting wasn't the favorite in the men's mile of the NCAA Indoor Championship.  In fact, he was ranked 10th in the field heading into this big meet. But when the moment came, the BYU junior delivered one of the most decisive kicks of the entire meet—closing his final 200 meters in 27.35 seconds to win the 2026 NCAA Indoor Mile National Championship in 3:58.94.That victory didn't just crown a new champion, it also ended a 15-year drought for BYU men's individual indoor titles. And it capped a season where Cutting had already broken the BYU school record in the mile (3:52.84) and won the Big 12 title along the way.His PRs include the 3:52.84 indoor mile, a 3:37.03 in the indoor 1500m, 1:48.53 in the 800m, and 2:21.48 in the indoor 1000m. Carter Cutting's story is a reminder that championship racing isn't always about who has the fastest seed time: it's about who's ready when the moment arrives. He trusted his preparation, stayed patient in a tactical race, and unleashed the kick that made him a champion. Tap into the Carter Cutting Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

The Long Play Trail Run was back for another year out at theRidge Manor Trailhead! This race starts you off along the Withlacoochee River before diving into Croom Forest for the "Croom Loop!" On the chat, we've got Michele Moreno, Rebecca Connor, and Kat Michlik! Rebecca actually placed 2nd Overall for the women with a time of 5:29:54 and Kat followed strong placing 3rd Overall for the women with a time of 5:44:50. Even more impressive—both Rebecca and Kat only stepped into the trail and ultra scene in 2025 and are already making big moves.Michele has an UltraSignup history that back to 2019, she's the seasoned presence in the group—bringing years of grit, experience, and consistency to every start line. She's even done the Skunk Ape 100 Mile. Races like this aren't just about placements, and Michele continues to show what it means to stay committed to the long game.

What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this conversation and in her new book, The 27th Mile, we explore what it means to hang up your running shoes for good:  The loss of identity, community, and purpose  How to fill the hole that running once filled What the experts recommend  How to find closure after a running career ends Follow Dimity on Instagram and be sure to check out her new book! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. Personally, it makes me feel unstoppable before hard sessions. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up!

I ran 50 miles in 13 hours. Not one person said congratulations. That's exactly how I knew I was on the right track. A marathon gets a standing ovation on social media. A 50-miler gets silence — because most people can't even comprehend it. And that silence taught me everything about the kind of goals worth chasing. In episode #1492, I introduce the 50 Mile Theory — the framework for setting goals so far beyond what people expect of you that they stop being impressive to everyone except the one person who matters. I also break down the concept of Mental Medals and why your internal trophy case will always outperform the one the world can see. If everyone around you thinks your goal is achievable — you're not dreaming big enough. Hit play. Then go set a goal nobody understands. Who This Episode Is For If you've been shrinking your goals to fit what other people can applaud — this one's for you. Key Takeaways The 50 Mile Theory: the right goal is so far outside people's comprehension that it doesn't even register as impressive to them — and that's the point Goals built for applause will always be short-sighted — the crowd sets the ceiling A real goal changes who you are in the pursuit of it, not just at the finish line Mental Medals are the internal wins nobody else can see or appreciate — and they're the ones that build unshakeable confidence You're often the only one in the room when you do the work. It's fitting you're often the only one cheering when you finish. Questions for Reflection What is your 50 mile goal — the one that makes people say "I wouldn't even drive that far?" Are you chasing goals that impress the masses or goals that transform you in the pursuit? What mental medals have you earned that you've been discounting because nobody else noticed them? Action Steps Write down your 50 mile goal — the one that feels almost too big to say out loud. Say it out loud anyway. Build your mental trophy case. List three things you've done that nobody applauded but that you are genuinely proud of. Keep that list somewhere you can see it when doubt shows up. Audit your current goals. If everyone in your life thinks they're achievable, push the target further until at least one person asks you why. Featured Quote "The mental medals are proof of your resilience, your discipline, and that you can overcome anything. Those are the ones that matter."

- U.S. Consumer Confidence Drops, Car Sales to Follow? - House Republicans Propose New EV Fees - EVs Slash Oil Demand 2M BBL/Day - Mexico EV Startup and $8,400 Car - Geely Soars on Record Sales - BYD Looks to Buy Foreign Automakers - BMW Unveils 560-Mile Electric i3 Sedan - Electric DS N7 Packs 460-Mile Range

- U.S. Consumer Confidence Drops, Car Sales to Follow? - House Republicans Propose New EV Fees - EVs Slash Oil Demand 2M BBL/Day - Mexico EV Startup and $8,400 Car - Geely Soars on Record Sales - BYD Looks to Buy Foreign Automakers - BMW Unveils 560-Mile Electric i3 Sedan - Electric DS N7 Packs 460-Mile Range

Degens Andy S and Brandon Bombay grab two mics, and two helpings of mom's spaghetti to talk about "8 Mile" on 313 Day. Bombay kicks it off by reminiscing about the time he saw an MC try to physically murder another MC in the middle of a rap battle. Then the fellas discuss this sports movie disguised as a hip hop semi-biopic that features one of the most unforgettable endings. Eminem and Co. wisely decided to recruit Curtis Hanson — one of the best directors working at that time — to help elevate the film from trailer trash pulp to something bordering on prestige. Filmed at the height of the rapper's fame, the cast is buoyed by incredible talent including Kim Basinger embracing her Hot Mom era with gusto. The guys also talk about Mekhi Pfifer unconvincing dreads, and Cheddar Bob's general annoyingness. Besides Slim Shady however, the real star is the city of Detroit, as the grit and culture of Motown seeps through virtually every frame. Whether you're from the inner city, the 810, or even if you went to Cranbrook (that's a private school), you'll find something you love about this episode. 

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Cole Goodwin - Howdy Alex Hall & Mae Estes - We Should Probably Stop Here Brit Taylor - Done Pretending Aaron Watson - Getter Back Song Kyle Gates - Set Me Straight Jack Blocker - You Never Liked Hank Williams Jason Carter & Michael Cleveland - Let's Sing Our Song w/ John Cowan Trey Hensley - Silverthorn Mountain Cody Johnson - Blame Texas Tristan Roberson - Can't Get Over You Charlie Marie - Heard It Through The Red Wine Trey Pendley - Drunk As A Rich Man Silverada - Highway Man Mac Cornish - Truckers Cafe [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

1. David K. Randall, *The Monster's Bones: The Discovery of T. Rex and How It Shook Our World*. Barnum Brown, born in 1873, was named after showman P.T. Barnum after his brother visited a traveling fair. A formative 2,000-mile trip with his father introduced him to the changing nature of the Earth and the vastness of the American West. Later, at the University of Kansas, he studied under Professor Williston, a veteran of the legendary "bone wars" between Marsh and Cope. Brown excelled in the field due to his physical strength, survival skills, and remarkable patience while extracting fossils. His talent earned him the nickname "Mr. Bones" and led to a prestigious invitation to join Henry Fairfield Osborne's team in New York. (1)1911

Episode 410: In the final years of the Cariboo Gold Rush, between roughly 1875 and 1885, travellers moving along the Cariboo Wagon Road through British Columbia's interior passed through a remote roadhouse known as the 108 Mile Hotel, about 108 miles from Lillooet on the route toward Barkerville. According to a long-told regional legend, the hotel was run by Agnus McVee, alongside her husband Jim McVee and her son-in-law Al Riley, who were accused of drugging, robbing, and murdering miners carrying gold through the region. The story claims that dozens of travellers disappeared after stopping at the inn, with some accounts later alleging that bodies were recovered from nearby lakes and that young women were held captive at the hotel. Sources: CARIBOO CALLING: The Legend of Agnus MacVeeThe Cariboo Gold Rush TimelineHistory - Gold Rush Trail - British Columbia Shaped by NatureHistory and Timeline | Cariboo Gold ProjectAgnus McVee – Habitual Runaway ToursSarah Leavitt's comic imagines the life of Agnes McVee | CBC BooksAgnus McVee | WikipediaAgnes, Murderess | Goodreads108 Mile Heritage Site – Preserving the rich history of the Cariboo Learn more about your ad choices. Visit megaphone.fm/adchoices

- Iran War: German Chemical Co's Cut Production  - Bahrain Smelter Shutdown Spikes Aluminum Prices - Iran War Forces F1 Race Cancellations - Canada Conservatives Propose Automotive Trade Rule - VinFast Revenue Soars, Loses $1.4 Billion - China: Don't Sell Solid-State Batteries For 2 Years - Mercedes And Geely Negotiating Deeper Ties - Peugeot's New 1.3L Turbo w/ 15,500 Mile Maintenance - FTC Cracks Down on Misleading Dealership Ads

From a mile-wide UFO over Arizona to the little girl who secretly named a planet, March 13 has always had something to hide. | The Morning Weird Darkness*No AI Voices Are Used In The Narration Of This Podcast*WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.EPISODE PAGE: https://WeirdDarkness.com/MWD20260313NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of #WeirdDarkness — who, despite popular conspiracy theories, is NOT an AI voice.

Join Tayson & Tyler as they go into how to know if you're ready to hike 20 miles in a day, & what all the resources are that will help you get there. OV 100 Mile Challenge 2026 Registration: https://bit.ly/4rv0EFw Have questions for us? Send us a voice message on Speakpipe:  https://www.speakpipe.com/LiveUltraLight Or write in to support@outdoorvitals.com! Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #outdoorvitals #entrepreneur #backpacking #backpackinggear

David and Sally Ann Mertens share the joys and challenges of the trail, and reveal how their adventure proves that homeschooling is a heart journey, not a curriculum of books and paper.

In this edition of Long Run Archives, Finn Melanson is joined by Brett Hornig and Jeff Colt for a wide-ranging conversation about some of the biggest debates circulating in trail and ultrarunning right now.We begin with a viral moment from the sport: Charlie Lawrence being called out to run a backyard ultra. Could a 100K record holder actually threaten the backyard ultra world record, or is the discipline too specialized for that kind of crossover? The group discusses what determines success in the backyard format and why the event continues to fascinate runners across disciplines.Next, we explore a provocative question making the rounds online: are elite trail runners boring? Are influencers better storytellers than professional athletes, or is that narrative missing the point? Along the way we discuss historical tensions between performance and storytelling in the sport and what audiences actually respond to.In the second half of the episode, we unpack two recent race controversies:• Ultra Trail Snowdonia's major course change after registration opened• The possibility that the historic JFK 50 Mile could move from its traditional course due to funding disputesWhat responsibility do race organizers have when circumstances force major changes after runners have already committed?Finally, we play a round of Overreaction / Underreaction, reacting to statements like:• Molly Seidel is already a Western States podium contender• Jen Lichter could enter the top echelon of the sport with a Western States win• Crowdfunded prize purses may surpass traditional race payouts• Kilian Jornet could still win both Western States and UTMB in the same seasonPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakes Momentous - use code SINGLETRACK for up to 35% off your first order Support the show

This week Tony and I are in the BMW ix3, the first EV that claims to do 500 miles on one charge Hosted on Acast. See acast.com/privacy for more information.

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles Elevation Gain: ~8,000 meters / 26,000 feet Result: 2nd place female, 10th overall Hallucinations: 2 Brits: 2  Moms: 3 Shoutouts Huge thank you to my amazing crew and pacers, Hollie and Katie!! 

A dose of psilocybin helps smokers quit in new study at Johns Hopkins University, Research from UNC reveals 0% of students in study went an entire school day without looking at their phones, Elon Musk is now by far richest person alive thanks AI-fueled market, more science and technology news in this week's 'Tech It Out' See omnystudio.com/listener for privacy information.

A dose of psilocybin helps smokers quit in new study at Johns Hopkins University, Research from UNC reveals 0% of students in study went an entire school day without looking at their phones, Elon Musk is now by far richest person alive thanks AI-fueled market, more science and technology news in this week's 'Tech It Out'

This week, Alex talks with Beck and Zac about a formative pair of BMWs in Zac's neighborhood growing up; a snowballed BMW project threatening to be come a full avalanche; a very quick turnaround; a curious Bay Area car-buying ploy; Alex's odd but steadfast list of cheap childhood cars he'd buy if only he could find them; (misplaced?) nostalgia for late-1980s Ford performance cars and keyless entry code buttons; and attainable transaxle Porsches.The team goes on to describe a brief history of the Toyota celebrity support race at the Long Beach Grand Prix; impressive feats from a 190E  2.3 16-valve; Gene Hackman's side gig; Tommy Kendall, an all-around decent guy; a good color change; an interesting museum collection sale; and current watchlist favorites punctuated with Porsche whale-tale nerdiness and shame.Mentioned in this episode:1:30  S52-Powered 1988 BMW M36:25  Pristine 69k-Mile 1990 BMW M315:16  4,700-Mile 1988 Ford Thunderbird Turbo Coupe15:52 19k-Mile 1989 Ford Taurus SHO17:42  37k-Mile 1988 Alfa Romeo Milano Verde17:56  1988 Alfa Romeo Milano Verde21:24  Mercedes-Benz C230 Kompressor Sport Coupes on BaT24:11  2000-2006 Toyota Celicas on BaT30:57  Mini R53 Cooper S Model Page36:27  IMSA, NASCAR, RX-7s, and Land Yachts with Tommy Kendall37:34  49k-Mile 1992 Ford Taurus SHO38:20  Original-Owner 1979 BMW M138:43  Ex–Stu Hayner 1989 Chevrolet Corvette Challenge Race Car38:54  The Gilmore Car Museum Collection, Offered at No Reserve39:17 Gilmore_Cars user page40:13  1993 Geo Tracker LSi 4×4 5-Speed w/Camso Track System40:55  1964 Ford Galaxie 500XL Fastback R-Code 427 4-Speed41:21  Euro 1986 Ferrari 328 GTB42:01 2023 Hennessey Venom F5 Roadster43:38  1968 Mazda Cosmo Series II43:42  1990 Lamborghini LM002 LM/American45:23 RoW 1974 Porsche 911 Carrera 2.7 MFI Coupe46:58  Whale Tales: A Visual Guide to the Evolution of Porsche 911 Spoilers47:26  Dual-Quad 350–Powered 1956 Chevrolet Bel Air 2-Door Hardtop Coupe47:37  MSCLASSICCARSLLC user page47:46 Bill Goldberg's Twin-Plug 1992 Porsche 911 Turbo49:55  RoW 1977 Porsche 911 Carrera 3.0 Coupe51:26  1975 Porsche 911 CarreraGot suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

Miroslav Radiljica kao gost u 200. jubilarnom Jao Mile podkast-u. Budite uz nas, slusajte nas i postavite pitanje!00:00:00 Uvod00:07:00 Nova realnost00:10:30 Kako vidiš svet za 10 godina?00:14:05 Fudbalska karijera00:19:30 Humanitarna utakmica00:28:30 Fudbalski debi00:31:20 Sledeća humanitarna akcija00:34:00 Joakim Noa u Bgdu00:42:40 Kraj košarkaške karijere? Još ne…00:45:30 6. kontinenata00:51:10 EL, Zezda, Partizan01:02:00 Koledži01:14:00 Neka funkcija u košarci?01:19:30 Kako se pronalazi mir01:28:50 Odrastanje, Uzori, maštanja…01:44:10 Seniori01:52:00 Zadovoljan karijerom?01:58:30 Evropske metropole i timovi02:18:30 NBA02:28:50 Kontraš02:35:25 Minesota02:45:30 Kina02:57:30 Safari - Off Road03:03:00 Reprezentacija03:07:40 Univerzijada03:15:00 Seniorska reprezentacija03:25:30 Najteži protivnici03:30:00 Najtalenat03:33:20 Šta ti je košarka donela u životu?03:40:20 Savet za mlade03:46:00 5orkaZa više informacija DIGITALHALO na linkovima ispod https:// www.digitalhalo.cc https://www.instagram.com/digitalhalo.cc/Za podrsku našeg rada kroz Patreon i pristup ekskluzivnom materijalu https://www.patreon.com/c/JaoMilepodHVALA VAM!https://jaomile.comPayPalhttps://www.paypal.com/paypalme/jaomilepodcastInstagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGosti: Miroslav RaduljicaDatum: 11. mart 2026.Autor i domaćin: Mile IlićLokacija: BeogradProdukcija: Jao Mile produkcija#jaomilepodcast #raduljica #plavsic #kkpartizan  #kosarka #abaliga #reprezentacija #srbija #nba #jokic #doncic #guduric  #partizan #crvenazvezda #obradovic

Mark Fogel, Director of Talent Development and Communications at Mile 2, joins us to talk about building custom software at the intersection of humans, machines, and work—from warfighters managing UAS to uncrewed F‑16s. Mark breaks down the cleared roles Mile 2 hires for, their remote-friendly GovCon model, how their values drive real hiring decisions, and why adaptability, a distilled resume, and strong referrals matter more than ever in the age of AI.Find complete show notes at: https://clearedjobs.net/mile-2-human-machine-teaming-in-action-podcast_ This show is brought to you by ClearedJobs.Net. Have feedback or questions for us? Email us at ajones@clearedjobs.net. Create a cleared job seeker profile on ClearedJobs.Net. Engage with us on LinkedIn, Facebook, Instagram, X, or YouTube. _

Go check out our friend on all his socialsWe bit the snow up in Colorado, dammit Kenny! Back to good ol' Southern California with a nasty L

Top o' the mornin'! We are back with our yearly celebration of Celtic punk. Since we have already covered the Dropkick Murphy's, Flogging Molly, and The Pogues, we are already out of the Celtic punk bands you've actually heard of. We are talking about the Australian Celtic punk band, The Go Set, and their sophomore album from 2006, The Hungry Mile. Call our voicemail line 202-688-PUNK or send us a voice note at punklottopod@gmail.com to get it played on the show Join our new $5 Patreon Producer Tier to get your name said on the show every week. You also get access to a Producer exclusive monthly bonus episode discussing a different EP, and you get to vote in the poll that determines what EP we talk about that month. You can also join our $1 tier to get access to all of our weekly bonus audio. We also have a $10 tier where you get to choose the album we discuss on an episode - patreon.com/punklottopod Major Awards EP - majorawards.bandcamp.com Merch Shop  - redbubble.com/people/punk-lotto-pod/shop Podcast platforms and social media links at linktr.ee/punklottopod Leave us a review and rating on Apple Podcasts and Spotify. Song clips featured on this episode: Jig of Slurs / Bordeaux by The Go Set Davey by The Go Set Union Man by The Go Set

I ran a little experiment on our parenting brand: two almost identical videos, same topic, same style. One got 205 views. The other exploded to 64,000 views in 36 hours—and it's still climbing. What changed? A tiny psychological tweak in our communication. Here's the backstory: I've been knee-deep in AI, solo parenting chaos, and business pivots, all while hunting for clarity. On a recent morning drive, it hit me—communication isn't just messaging. It's tapping into experiences and subconscious triggers that drive every decision. Today on the podcast, we unpack how to speak your audience's language and unlock virality by challenging and validating their reality. Listen in and discover: The 40 Mile-an-Hour Effect: why shaking at 40 mph is a perfect metaphor for audience attention   The exact headline formula that turned "Parenting is hardest for good parents. Am I wrong?" into 64K views   Why experiences often outweigh beliefs in creating deep, automatic connections   How to craft validation content that feels tailor-made for your audience   Simple prompts to challenge your listeners' reality and skyrocket engagement   If you're ready to stop talking at people and start tapping into what they truly feel and experience, this episode is for you. Tune in now, put these ideas into action, and watch your content take off. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show. Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

What does it take to build a mountain bike trail that stretches from Canada to Cabo?In this episode of Life in Motion, we chat with Gabriel Tiller of Orogenesis Collective about the vision, grit, and trail stewardship behind a route that spans more than 5,000 miles. Gabriel shares how his path led from graphic design to trail nonprofits, why joyful outdoor experiences create stronger stewards, and what it really takes to connect trails across states, landscapes, and local communities.They also dive into the realities of maintaining long-distance trail systems — wildfire damage, reroutes, local partnerships, and the constant challenge of turning a big idea into something rideable. This is a story about mountain biking, yes — but also about conservation, collaboration, and building something bigger than yourself.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $51,370 to outdoor nonprofits and shared over 259 stories on the Life in Motion Podcast.

In this week's edition of Singletrack News, controversy erupts around the Ultra-Trail Snowdonia 100K after organizers announced a major course change - which removes roughly 2,000 meters of climbing from the originally advertised route - after the race had already sold out. We also discuss the uncertain future of the historic JFK 50 Mile, which could relocate from Washington County, Maryland, for the first time in more than 60 years after the county ended hotel-tax funding that traditionally covered police and medical services. Elsewhere, we break down Kilian Jornet's 2026 season preview, including his plans to race Sierre-Zinal, Western States, and UTMB, and what he said about the training stimulus from last year's States of Elevation project.We also cover:A chaotic finish at the USATF Half Marathon Championships after lead runners were sent off courseThe Los Angeles Marathon, where the men's race came down to 0.18 seconds at the lineSpeedgoat by UTMB adding a new uphill raceTransgrancanaria, where Jon Albon and Henriette Albon claimed victories in brutal weatherLotti Brinks and Sean Riedel winning Way Too Cool 50KNew athlete signings - Hunter Leninger (Only Fans) and Tessa Chesser (Merrell)Hayden Hawks' pivot to Canyons 100K and what it could mean for Western StatesCirque Series teasing a new championship formatPrize money across major trail series surpassing €1.15 millionPlus, we share our favorite content from the week, including Francesco Puppi's latest vlog about his background, training philosophy, and upcoming projects.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show

They moved the finish line and called it progress. Don't fall for it. The Los Angeles Marathon just added a rule that I can't stop thinking about — and not in a good way. At mile 18, runners could take a different exit and receive the exact same medal as everyone who finished 26.2. In episode #1484, I break down why that decision is bigger than a marathon — it's a mirror of exactly what's happening in life. Skipping the hard part doesn't get you the reward. It robs you of the growth that only lives between mile 19 and the finish line. I've been to mile 19. I know what's waiting on the other side. And I know what it costs you when you don't go there. Hit play. Run your full race. Who This Episode Is For If you've been looking for an easier route to a goal that requires the hard one — this one's for you. Key Takeaways Moving the goalposts doesn't make you a finisher — it makes you someone who skipped the hardest part Mile 19 is where growth actually lives — avoiding it means avoiding the version of yourself waiting on the other side Shortcuts don't just cheat the result, they quietly erode your integrity and your belief in yourself The things you sacrifice for, hurt for, and push through define you — the easy wins don't Eventually, skipping steps catches up to you. Life exposes people who never ran the full race. Questions for Reflection Where in your life are you accepting a participation medal instead of pushing to the real finish line? What hard part are you currently trying to skip — and what growth are you leaving behind by doing so? If you're honest with yourself, which of your recent wins did you actually earn in full? Action Steps Identify one goal where you've quietly moved the finish line closer to make it easier. Reset it to where it was supposed to be. The next time you hit your version of mile 19 — the wall, the resistance, the point where quitting feels reasonable — write down what pushing through would mean for who you become. Commit to one race, one goal, one challenge right now where you refuse to take the early exit no matter what. Featured Quote "It's the ones you had to sacrifice for, hurt for, and push through that make you legendary — not the short ones."

Did you know that there was an amusement park and hotel resort in Lawrence Park at the turn of the 20th century?  We found out all about the The Stories of Grove House Park and Four Mile Creek Park with author Christine Lorraine Morgan and President of the Lawrence Park Historical Society Anna Mae Van Dyne,

2. The Failure of Precision BombingPrecision bombing fails due to Japan's notorious weather, violent jet streams, and B-29 mechanical issues. Scott details the challenges of 3,000-mile roundtrip missions and the growing debate over shifting from pinpoint targets to the firebombing of cities, a strategy already employed by the British in Europe. (11)1944 TOKYO

In this episode, Kilian Korth joins the show to discuss the evolving competitive landscape of 200-mile ultramarathons. We examine whether performances at the distance can currently be used to judge greatness in the sport, how the depth of competition compares to more established races like Western States and UTMB, and what it will take for the discipline to gain broader legitimacy. Kilian also shares his own philosophy around pursuing ambitious goals, the “No Limits” mindset, and why he believes the 200-mile scene represents a collective experiment in testing the boundaries of human endurance.In the second half of the conversation, we explore Kilian's path into the sport, his recent success across multi-day races, and the realities of racing at this distance - from sleep strategy and pacing philosophy to logistics, fueling, and managing the psychological demands of moving for multiple days. We also discuss the role of competition in pushing the sport forward, the future of races like Cocodona, and how the next generation of athletes may redefine what's possible in 200-mile racing.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Darrin Morris - Somebody's Breakin' Hearts ERNEST - Boat Named After You Gavin Adcock - Only Daddy That'll Walk The Line Willow Avalon - Easy On The Eye The Reeves Brothers - The Whiskey Ain't Working Anymore The Sheepdogs - Breezy Bob Minnear / Tim McGraw / Lori McKenna - Kentucky Bluebird Darin & Brooke Aldridge - You Don't Knock with John Cowan Jamey Johnson - More Of What Matters Larry Peninsula - Ain't Gonna Die Today The Kruse Brothers - When A Cowboy Gets The Blues Eric Lee Beddingfield - Hide & Go Cheat Geoffrey Miller - On A Bender Jet Jurgensmeyer - Nothing On You [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Send a textThis was a fun conversation. The story of how he accepted his first invitation Mile 0 Fest is hilarious. Check it out! 

This week on America on the Road, Jack Nerad test-drives the luxurious new 2026 Lexus TX 550h+ plug-in hybrid three-row SUV, and Chris Teague reviews the adventure-ready 2026 Honda CR-V TrailSport Hybrid. Plus, the two hosts break down the top news stories, including a stunning wave of nine major auto CEOs replaced in just over a year, Scout Motors' possible U.S. launch delay, Canada opening the door to up to China-built EVs, and NHTSA closing its seven-year Stellantis headrest investigation without a recall. The guys welcome special guest Greg Migliore, Editorial Director of AutoGuide.

Goldylocks Productions presents The Mile with Marcia ColverMarcia Colver is taking over her cousin's podcast, in honor of him and the difference he has made for others. The podcast is about Marcia wanting to get to know people by walking a mile with them. The special guests are from all walks of life and everyone has a story to share. https://marciacolver.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Raj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting USATF guidelines. In this episode, we discuss his trajectory through the 100 mile distance and steady improvements over the years.  Raj: @lightningraj  Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Thanks to our Partners, NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode This episode explores the critical “delivery” phase of a 250,000 mile maintenance program, reframing the moment you hand the keys back as the continuation of a long-term professional relationship, not the end of a transaction. Host Carm Capriotto, joined by Brett Beachler and Rena Rennebohm, shares practical strategies to strengthen customer communication, elevate the shop experience, and proactively guide clients toward vehicle longevity. By focusing on the vehicle's full lifecycle and scheduling the next visit before the customer leaves, shops can move beyond transactions to build loyalty, retention, and long-term profitability. What You'll Learn: How advisor pods create a more comfortable, trust-building customer experienceWhy pre-appointment calls improve approvals and reduce estimate resistanceHow strong phone skills shape customer perception and confidenceWhy personal communication increases trust and average repair ordersHow to educate customers so they understand the value of maintenanceHow scheduling the next visit at delivery improves retentionWhy mileage-based follow-up systems drive better long-term resultsHow consistent, shop-wide processes strengthen culture and customer loyalty Brett Beachler, Beachler's Vehicle Care & Repair, Peoria, IL. Listen to Brett's previous episodes HERE Rena Rennebohm, CEO and Creator of Empowered Advisor. Rena's previous episodes HERE. Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Thanks to our Partner, KUKUI Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. Get industry-leading customer support with KUKUI at https://www.kukui.com/ Thanks to our Partner, Pit Crew Loyalty You're probably tired of chasing new customers who never return. We understand. Pit Crew Loyalty ends the one-and-done cycle, turning first visits into lasting, reliable revenue at https://www.pitcrewloyalty.com/ Connect with the Podcast: - Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ - Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters - Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 - Subscribe on YouTube: https://www.youtube.com/carmcapriotto - Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ - Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ - Follow on Twitter: https://twitter.com/RResultsBiz - Visit the Website: https://remarkableresults.biz/ - Join our Insider List:

Nikola Silađi – nekadašnja zvezda srpske košarke, jedan od najtalentovanijih centara svoje generacije u Evropi i svetu – novi je gost Jao Mile podcast-a.Dečko od koga se mnogo očekivalo. Kome su prognozirali velike visine. Karijeru kakvu imaju samo odabrani.Nije dobacio do onoga što su mu drugi predviđali – ali je proživeo priču koju malo ko zna.Otvoreno. Iskreno. Bez zadrške.I – zvanično se ispisuje iz košarke.Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Nikola SilaðiDatum: 25. februar  2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #nikolasiladji  #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

U novoj epizodi Jao Mile podcasta gost je Oliver Kostić, košarkaški trener i dugogodišnji prvi saradnik selektora Srbije Svetislav Pešić.Razgovarali smo o:njegovom trenerskom putusaradnji sa Pešićematmosferi u reprezentaciji Srbijeanegdotama sa velikih takmičenjakarakteru igrača i mentalitetu pobednikaKako izgleda rad u vrhunskom sistemu?Koliko je disciplina važna?I šta javnost nikada ne vidi iza kamera?Ako volite košarku i priče iza scene – ovo je epizoda koju ne smete propustiti.

WE'RE COMING TO LOS ANGELES MARCH 7 & 8, COME HANG!!!RSVP HERE: https://forms.gle/CU2h3C5BwqReUFHp7Live in SoCal, racing the LA Marathon, or know somebody who is? We're celebrating the launch of the next generation of Cloudmonsters + LightSpray shoes at the On store in LA and the LA Marathon. See link for more information: https://forms.gle/CU2h3C5BwqReUFHp7March 7th - On Store LA (Abbott Kinney) 11am Meet & Greet, Photos, Merch, Free Coffee and Smoothies!March 8th - LA Marathon Cheer Section with On (We're hitting both!)- Eagle Rock Run Club at Mile 19- Venice Run Club + Walk Good LA at Mile 20For the full experience, check out this episode on YouTube: https://youtu.be/xHc1G725dSoCheckout Morgan's New Sponsor (MORG15 at checkout!): https://phosperformance.com/Thumbnail Photography: https://www.instagram.com/natalia.v.rivas/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

This week, Alex brings in the big guns. Randy, Howard, and Zac talk about our recent Palm Springs event; crazy winds and a curious white substance in the southern California mountains; a magnet for male attention; important questions about people who film everything they do; a remarkably un-harrowing experience at Disneyland; reviews of Alex's beautiful new Euro 308GTB; a flying Corvette; an exceptional 240Z; and discontinued BaT merch that haunts Randy.They also talk about hunting the ones that got away and the perpetual lie of project car completion percentage, take a brief stop in Aviation Corner with Alex, and preview a very special upcoming collection sale. Also featured: a very bad dog, split-window Corvettes hitting escape velocity, and favorite auctions from the last couple of weeks.Mentioned in this episode:14:35  1964 Ford Thunderbird Landau Coupe18:09  Time Machine: A Success Story in Motion from BaT and Pennzoil29:32  1991 Porsche 911 Carrera 2 Coupe by Singer32:15 1964 Porsche 356C Carrera 2 Coupe33:01  Ex–Vic Edelbrock Jr., 292 Flathead-Powered 1932 Ford Roadster by Roy Brizio33:43  1993 Porsche 911 RS America Gemballa Slantnose RSR 3.8 Conversion34:48  8k-Mile 2007 Lamborghini Murcielago LP640 Coupe34:59  1961 AC Aceca-Bristol35:04  62-Years-Owned 1958 AC Ace-Bristol35:21  1974 MasterCraft “Stars & Stripes” 18′ Competition Ski Boat35:53  2020 Ferrari 488 Pista Spider36:09  1963 Chevrolet Corvette Split-Window Coupe Body Shell Project37:40  Kelsey-Hayes Wheels for Chevrolet Corvette37:54  28k-Mile 1985.5 Ford Mustang SVO T-Top38:18  1977 Porsche 930 Turbo Carrera38:30 2011 Ferrari 599 GTO38:59  1997 Porsche 911 Carrera Speedster by Gunther Werks39:11  Original-Owner 1979 BMW M139:25  1979 Mercury Capri Turbo RS 4-Speed40:17  Lot of Four 1957 Chevrolet Bel Air & 150 4-Door Sedan Projects42:00 Race Cars on BaT43:17  Ex–Stu Hayner 1989 Chevrolet Corvette Challenge Race CarGot suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

Tout le monde connaît son nom : Emile Louis. Un homme aux deux visages : gentil chauffeur de bus la journée, criminel de l'autre. Il est accusé d'avoir fait disparaître, dans des circonstances terribles, sept jeunes femmes handicapées entre 1975 et 1979. Il faudra vingt ans pour que le scandale éclate, révélant au grand jour l'horreur de celui qu'on surnomme le "boucher de l'Yonne". Dans le dernier épisode, Caroline Nogueras recevra un acteur majeur de cette affaire, Maître Didier Seban, l'avocat des disparues de l'Yonne. L'heure du procès Deux dossiers, un seul homme. Avec un point commun : les victimes d'Émile Louis étaient toutes des personnes vulnérables. En 2004, celui que l'on surnomme “le boucher de l'Yonne” doit affronter à deux reprises la justice : d'abord les assises du Var, puis celles d'Auxerre. Mais ces procès suffiront-ils à faire émerger toute la vérité ? Un podcast Bababam Originals Ecriture : Capucine Lebot Voix : Caroline Nogueras Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transformed his life, helped him overcome personal struggles, and inspired him to pursue the Rocky Mountain Slam. This episode offers practical insights on training, mental resilience, and embracing aging through ultrarunning.Follow Ken's running journey:Instagram @oldmanultraYouTube @oldmanultraNeed a goal to work towards? Sign up for one of our Trail to 100 races.Bear River Trail Race- July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- August 22nd. Uinta Mountains, Utah.Learn more at https://trailto100.com/races/.Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/

Tout le monde connaît son nom : Emile Louis. Un homme aux deux visages : gentil chauffeur de bus la journée, criminel de l'autre. Il est accusé d'avoir fait disparaître, dans des circonstances terribles, sept jeunes femmes handicapées entre 1975 et 1979. Il faudra vingt ans pour que le scandale éclate, révélant au grand jour l'horreur de celui qu'on surnomme le "boucher de l'Yonne". Dans le dernier épisode, Caroline Nogueras recevra un acteur majeur de cette affaire, Maître Didier Seban, l'avocat des disparues de l'Yonne. Un père cruel ? Maryline Vinet ne porte plus le nom de son père. D'Émile Louis, elle ne garde que des mauvais souvenirs… et une troublante ressemblance. Petite, les cheveux bruns coupés courts, elle a le regard grave, la bouche timide et la même mâchoire carrée que son géniteur.  A l'aube des années 2000, cette femme de 45 ans a refait sa vie en Guyane - loin, très loin de l'Yonne… et surtout, loin de lui. Un podcast Bababam Originals Ecriture : Capucine Lebot Voix : Caroline Nogueras Learn more about your ad choices. Visit megaphone.fm/adchoices

Tout le monde connaît son nom : Emile Louis. Un homme aux deux visages : gentil chauffeur de bus la journée, criminel de l'autre. Il est accusé d'avoir fait disparaître, dans des circonstances terribles, sept jeunes femmes handicapées entre 1975 et 1979. Il faudra vingt ans pour que le scandale éclate, révélant au grand jour l'horreur de celui qu'on surnomme le "boucher de l'Yonne". Dans le dernier épisode, Caroline Nogueras recevra un acteur majeur de cette affaire, Maître Didier Seban, l'avocat des disparues de l'Yonne. Michou, le chauffeur de bus Emile Louis est un enfant de la Ddass. Né en janvier 1934 dans l'Yonne, il n'a jamais connu ses parents. Il grandit au sein d'une famille d'accueil, dans un petit village. A l'âge de 15 ans, il découvre sa véritable histoire. Il pensait être un enfant normal, un enfant aimé. Mais sa propre mère n'a pas voulu de lui. C'est à partir de là qu'il dérape. En guise de rébellion, il met le feu à une grange avant d'être envoyé en maison de redressement.  Un podcast Bababam Originals Ecriture : Capucine Lebot Voix : Caroline Nogueras Learn more about your ad choices. Visit megaphone.fm/adchoices

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Katlin Owen - Just A Hat Triston Marez - Saddles & Spurs Emily Nenni - Livin' In Shame Coleman Jennings - Ride On Nick Sizemore - Long Time Coming Joe Nicholls - Fighting The Good Fight Kristy Cox - Hurricane Tony Trischka / Molly Tuttle - Red River Valley Tyla Rodrigues - Can't Keep Doing This Randall King - Thinkin' 'Bout Drinkin' The Kruse Brothers - Talking 'Bout Tonight Summer Dean - Yes Ma'am, He Found Me In A Honky Tonk Braxton Keith - I Own This Bar Kirwan - Detours with Clay Walker [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

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The story of coach Craig Kirkwood doesn't begin and end with teenage phenom Sam Ruthe. Yes, just this year the 16-year-old Ruthe ran 3:48.88 indoors, breaking the World U18 Indoor Mile record and the New Zealand senior record in one race. It was a generational performance.But this wasn't Coach Craig's first run-in with elite talent. He has coached Olympic medalists like Hayden Wilde (Olympic bronze medalist in Tokyo 2020; and silver medalist in Paris 2024 in the triathlon), New Zealand record holders like Sam Tanner (Two-time Olympian and New Zealand record holder in the 1500m), and he's done it while building athletes who balance elite performance with real life.Craig wasn't handed a blueprint. He built himself first: from self-coached teenager, studying Arthur Lydiard; to 2:13marathoner; to World Cross Country athlete; to three-time Kona Ironman competitor.Sam Ruthe's latest 3:48.88 mile wasn't an accident. Just like Hayden Wilde's Olympic medals weren't luck, and Sam Tanner's record-breaking 1500m wasn't random.They're products of a system built on belief, patience, and long-term development. Coach Craig Kirkwood has seen a lot and has lived every phase of endurance sports. And that lived experience shows up in how he develops athletes today. Tap into the Craig Kirkwood Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

What if we could only use five sessions to prepare us for every event Mile through Marathon? What would those five workouts be and why? Phil and Travis pick their five, explain each, and critique each other. Plus, the nation holds its collective breath as Phil deals with an injury scare. He offers the latest on his health, and examines the occupational hazards of being America's most beloved physical therapist.