Podcasts about Mile

Enjoy the episode? Send us a text!Have you heard of the so-called “1000 Mile Rule”? It's a trend spreading online that suggests if you're more than a thousand miles away from your spouse, you can cheat guilt-free. Sounds shocking, right? In this video, Kimberly Beam Holmes, CEO of Marriage Helper, explains why this idea is destructive and why you should avoid it at all costs.For over 30 years, Marriage Helper has worked with more than 25,000 couples, helping them restore their marriages and rebuild lasting commitment. In this episode, Kimberly breaks down:✅ What the “1000 Mile Rule” actually is and where it came from ✅ Why ideas like this weaken trust and commitment in marriage ✅ The truth about monogamy and long-lasting love, backed by experts like Dr. Helen Fisher and Dr. John Gottman ✅ How to build stronger connection and intimacy with your spouse instead of looking outside your marriageAt Marriage Helper, we know what makes marriages thrive—and it's not free passes, open marriages, or outside flings. True love and fulfillment come from creating safety, commitment, and passion with your spouse.

Ald. Brian Hopkins, 2nd Ward, joins Lisa Dent to discuss the most recent smash and grab on Michigan Ave. Ald. Hopkins reviews what is known from investigators and details how he, and officials are working to reduce these types of crimes. Ald. Hopkins also shares that these smash and grabs are a part of a […]

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. new INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Jenna Paulette - Steady Marcus King Band - Heartlands The Reeves Brothers - I Think It's Over Zach Top - Guitar Brit Taylor - All For Sale Hayden Baker - Letting You Go The Brothers Comotose - Blue Mountain Grasstime - Cotton, Corn & Hay Wasted Major - Don't Blame Texas Brenn Hill - The Horse Made The Cowboy Joshua Hedley - Boogie Woogie Tennessee Runaway June - Real Good Night Cole Goodwin - Messin' With My Mind Emily Ann Roberts - Jack & Jill Daniel's [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

You heard from Miles Bryan last week, now track from six to five weeks out to Chicago with his archrival, fellow 2:54 man Benjamin Byrd! Benjamin shares his past marathon experiences and goals, build, and strategy for the Windy City. columbusrunning.com Questions, comments, or show ideas? email us: secondsflatpodcast@gmail.com

You've already done impossible things. So why are you doubting your next mountain when you've outrun the odds more times than you can count? April challenges listeners to stop underestimating themselves by revisiting their own “4-minute miles.” Just as Roger Bannister shattered the barrier once thought impossible, you too have overcome odds that most people never thought you could. April dives deep into reframing past wins as fuel for future breakthroughs—and shows you how to apply this mindset shift to the mountain in front of you now. Key Takeaways: The Bannister Effect: Once Bannister broke the 4-minute mile, dozens followed. Your wins create the same ripple effect for yourself and others. The Odds You've Already Beaten: From trauma, business hurdles, and personal setbacks—you've already outrun impossible odds. Don't forget your own track record. Rewrite Your Narrative: Stop letting doubt speak louder than proof. Your past wins are undeniable evidence of what's possible next. Challenge of the Day: Write down your personal “4-minute miles” and use them as ammunition when doubt creeps in. Action > Doubt: Momentum builds when you start—success stacks like dominoes. Quotes & Action Items: “You don't need to borrow belief from anyone else—you've got proof written all over your own life.” – April Garcia Action Step: Make your list of every 4-minute mile you've already broken (big or small). Keep it visible and use it as fuel for your next challenge. April reminds us that breaking barriers isn't about waiting until you feel ready—it's about trusting the evidence of your past victories. If Bannister could run what the world said was impossible, and if you've already outrun impossible odds, then your next 4-minute mile is not only possible—it's waiting for you. ______________________________________

Reach out and touch us: shiftlesslive@gmail.comBiking Adventures and Gear DilemmasIn this episode, our hosts dive into a variety of topics including personal stories from a recent biking trip spanning over 300 miles in Texas, the logistics and preparation for the upcoming Race Across Texas (RAT), and the challenges of dealing with unexpected mechanical failures. They also discuss the impact of emerging bike technologies such as 32-inch tires and e-bikes, and their potential impact on the biking community. Additionally, the episode covers lighter moments including interactions with local wildlife, amusing personal mishaps, and reflections on favorite movies and latest TV series recommendations.00:00 Introduction and Banter00:55 Weather and Travel Updates01:10 Catching Up and Cool Kids Talk01:52 Bicycling Adventures and Challenges04:48 Camping and Route Planning06:29 Unexpected Encounters and Weather12:00 Day Two: Challenges and Reflections35:34 Evening at the Winery39:58 Discovering the Running Shower41:29 A Glorious Night Under the Blood Moon42:31 Morning Routine and Fresh Clothes43:40 The Uphill Battle Begins45:55 Navigating the Route and Psychological Challenges49:21 Encountering Mud and Mechanical Issues53:22 Final Stretch and Reflections58:50 Equipment Insights and Future Preparations01:25:39 Preparing for the Journey01:26:51 Training and Fitness Journey01:27:33 Cycling Milestones and Achievements01:28:13 The Zone One Revolution01:29:04 The Importance of Discipline01:31:14 Adventures with THC Drinks01:37:17 Backing Up Mishaps01:46:30 Upcoming Events and Plans01:49:37 Exploring New Routes01:58:28 Local Developments and Changes02:00:00 Celebrity Encounters and Landman Stories02:00:40 Spinal Tap: First Impressions and Mockumentaries02:02:16 Movie Reviews: From Heat to Sicario02:06:03 E-Bike Controversies and Personal Responsibility02:11:24 32-Inch Tires: The Next Big Thing?02:17:35 Bike Tech and Equipment Debates02:22:19 Upcoming Rides and Final Thoughts

0:00 Welcome1:23 Kidney Stones6:08 Detroit Pet Peeves22:19 Payless Shoes30:40 Pool Party at 7 Mile and Gratiot43:00 Big Back Sh*t44:00 Rock N' Roll HOF 2025 Inductees50:40 $2 Billion Question1:01:30 STUPID CRIMINALS (5 Dumb Ones)1:08:45 Top 25 R&B Songs of All TimeJoin Kris and friends as they dive into fun discussions on pop culture, music, trending topics, and everything in between! Whether you're looking for laughs, hot takes, or just something to vibe to, KrisCross Corner has got you covered. —  MORE FROM KRISCROSS CORNER  —YouTube: www.youtube.com/@kriscrossstudios iTunes: https://podcasts.apple.com/us/channel/kriscross-studios/id6449445819   Spotify: https://open.spotify.com/show/21S54f6JNK3mxkVkVgGAxH  

This dude is incredible.2x 200 mile runs in 14 days.Dropped out of college to go make Steve Weatherford bacon and eggs.Holds the World Record for most days in a row running a half marathon.Eventually launched his own coaching business with Steve's help.In this episode you'll learn what it takes to be consistent, disciplined, and actively seek God amidst the temptation of worldly glory.Learn what it means to run your race and be who you were called to be.In this episode:0:00 Intro3:13 Growing up through divorce5:43 Why running9:37 Guinness World Record13:44 Identity and idols17:36 Running for Pierce vs running for God22:37 What Pierce learned from being mentored by Steve Weatherford20:04 Pierce's inner circle31:11 Conquering challenges in 200 mile (!!) races42:20 Consistency and discipline45:50 Winning the lust battle55:22 Pierce's business59:52 Doing the next hard thingResources:Pierce's IG: https://www.instagram.com/pierceshowe/Jesus is King T Shirts: https://shopseekfirst.com/---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

In this episode of the Man Up Podcast, host Terry Gwaltney unpacks what it really means to step into new life and engage in the real fight of faith. Saying yes to Jesus isn't just about securing a spot in heaven—it's a call to action, a summons to courage, character, and conviction.Terry challenges men to stop coasting through life, clean the distorted lenses that shape their view of God, and embrace their true identity as God's masterpiece. You'll hear powerful truths about overcoming temptation, building guardrails, finding real accountability, and learning to fight from a place of victory—not defeat.Whether you're new in your faith or have walked with God for years but feel stuck, this conversation will help you rediscover your purpose, trade religion for relationship, and take the next step toward the man God designed you to be.

In this inspiring episode, Dr. Jeffrey Reynolds shares his powerful journey of surviving cancer not once, but twice—while drawing strength from his endurance athlete mindset.   With over 35 years in health and human services, Dr. Reynolds has helped countless people battling addiction, mental health struggles, and family violence.   But when his own life was tested, he had to lean on the very lessons he had been teaching others: resilience, mindset, and the importance of community.   We dive into:   • How mindset fuels success in sports, health, and life   • Lessons from his Ironman training that helped him fight cancer   • Why challenges that test you are the ones that change you   • The story behind his book Every Mile Matters and how it's impacting lives worldwide   • Practical wisdom on perseverance, faith, and building a strong support system  

This week on the Everything EV Podcast, we get behind the wheel of BYD's new Atto 2 compact SUV to see how it stacks up in one of the most competitive EV segments.George takes on the Explorer EV rally with Farizon's SV van, putting eco-driving skills to the ultimate test.We also dive into the biggest EV news of the week, including:Audi Concept C: the all-electric successor to the iconic TTSmart #2: the city-focused two-seater that marks Smart's return to its rootsVolkswagen's electric Polo: plus the brand's move back to familiar nameplates for its future modelsVauxhall Mokka GSe: the hot crossover designed to undercut the Abarth 600e and Alfa Romeo JuniorMercedes axes the EQE: what it means for the brand's strategyBMW iX3 revealed: the UK's first 500-mile electric carFrom performance concepts to long-range breakthroughs, we cover the EV stories shaping the future of driving.

Ed Hill joins today's episode of the Paddling the Blue podcast to share a 1,000-mile canoe vision quest along Canada's west coast that partnered the Royal Canadian Mounted Police and Indigenous communities to celebrate culture and offer alternatives to addiction. The episode explores the physical challenges of the voyage, the restoration of canoe culture, powerful cross-cultural ceremonies and songs, and the creation of the Vision Quest recovery program. Before we get to today's conversation with Ed, I shared a trip that I took to Alaska's Prince William Sound back on episode #50. I'm doing that trip again and if you've been considering an intro to Alaska, you can come along too. Experience the beauty of Alaska's Prince William Sound on this 6 day experience from July 12-18, 2026.  Along with peaks rising 4,000 feet from the sound, you will experience glaciers calving in the distance, catch a glimpse of the area's diverse wildlife, camp on remote beaches, and more. It's a small group experience limited to a total group of six and I have two spots remaining.  Learn more at www.paddlingtheblue.com/alaska. James Stevenson and Simon Osborne at onlineseakayaking.com continue to produce great content to help you evolve as a paddler, and as a coach.   You'll find everything from basic strokes and safety to paddling in tides, surfing, coaching, documentaries, expedition skills and incident management, and more. If you're not already a subscriber to Onlineseakayaking.com, here's your opportunity to get started. Visit onlineseakayaking.com and use the coupon code PTBPODCAST at checkout and you'll get 10% just for being a member of the Paddling the Blue community. For those of us who enjoy also paddling whitewater boats, their newest offering is Online Whitewater and they're also offering the same discount to listeners. Check out onlinewhitewater.com, use the code PTBPODCAST at checkout and explore.      Enjoy today's interview with Ed Hill. Connect: VisionQuest Recovery Society Pulling Together Canoe Society  Vision Quest documentary Ed Hill Art -  Check out the paintings called "FOREVER" and "SKOOKUM KALITAN".   Clipper Canoes  

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What drives someone to paddle a thousand miles alone through the Canadian subarctic? In this episode, Richard talks with Stephan Kesting, author of Perseverance: Life and Death in the Subarctic. Stephan shares the story behind his epic 50-day canoe journey, a trip shaped by health challenges, risk, and a relentless drive to keep moving forward. Along the way, he reflects on lessons about wilderness, resilience, and the balance between risk and reward. From grueling days of non-stop travel, to swarms of northern bugs, to the history of fur traders and Indigenous canoe routes, Stephan brings listeners into the harsh but awe-inspiring world of the subarctic. His book combines gripping adventure with reflections on life, nature, and the meaning of perseverance itself.

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. new INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Braxton Keith - Wind Blows Wynn Williams - The Same Ashley Cooke - Swear Words Zach Top - She Makes Chandler Dozier - All Over Again Michael Martin Murphey - Wildfire w/ Cody Johnson The Infamous Stringdusters - Working Man Blues Jaelee Roberts - Love Ain't Supposed To Hurt Caroline Spence - Effortless Sunny Sweeney - Last Hard Bible Jesse Raub Jr - The Answer Is Yes w: Sunny Sweeney Paige Peel - Get Up Ellie Marie - Rock Bottom Lainey Wilson - Yesterday All Day Every Day [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Revisit this Long Run from 100 mile expert Susan Donnelly!!  Lots of lessons to learn here: Take a two hour long run with Scotty and 100 mile master Susan Donnelly.  Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world.  She's a life coach.  She's been around the sport for quite some time.  We can learn a ton from her.  She's a sheer delight! Listen to Susan's Podcast "Unstoppable Ultra Runner" here:  https://podcasts.apple.com/us/podcast/unstoppable-ultra-runner/id1811186615 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

The Hidden Lightness with Jimmy Hinton – A mile-long table stretches through Denver, inviting thousands to sit, share meals, and rediscover unity. Longer Tables brings neighbors and strangers together, showing the power of face-to-face connection in a divided age. With research-backed benefits for health and belonging, this movement proves community is alive and that everyone has a place at the table...

Are 20 mile longs run the secret to avoiding the wall in your next marathonToday we're diving into one of the most dreaded phrases in marathon running: “Hitting the wall.”You've probably heard it or maybe even experienced it — that feeling when your legs turn to concrete, your pace tanks, and finishing the race becomes pure survival mode.But here's the good news: Hitting the wall isn't random. It's preventable — if you train and race smart.Let's talk about how.DM me or comment on this episode post. And if you want help dialing in YOUR marathon training — DM me “FREE WEEK” and we'll get you started with Run4PRs Coaching.Until next time — run smart and finish strong!

September 5, 2025 ~ Alan LaFave, Festival Director and Founding Board President Hell's Half Mile Film and Music Festival preview's this year's festivities.

Le 14 décembre 2000, Émile Louis, sexagénaire au visage charnu et cheveux blancs, est arrêté dans le Var : sa fille a trouvé chez lui des sous-vêtements suspects. Une culotte cachée dans une malle, dans la cave de sa maison de Draguignan. Inquiète, elle appelle les gendarmes. Émile Louis est placé en garde à vue et avoue : c'est lui qui a tué sept jeunes filles, surnommées "les disparues de l'Yonne" dans les années 1970. Pourquoi a-t-il fallu 30 ans pour l'arrêter ? La voix du crime de ce premier épisode sur l'affaire Émile Louis, c'est le magistrat à la retraite Jean-Pierre Getti. C'est lui qui a présidé la cour d'assises qui a condamné Émile Louis à la prison à perpétuité en 2004. Il raconte ce qu'il a découvert sur cette affaire tentaculaire au micro de Marie Zafimehy.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textHop aboard for a ride unlike any other as host Brad Brock sits down with Dom and Ricky of DDRB, the singer-songwriter duo turning train tracks into tour stops. In this episode, they explore the duo's truly unique concept of touring the country via Amtrak, creating music on the move, and embracing a lineage of American folk tradition. Listeners will hear stories from the rails, the unexpected beauty of DIY shows, and how their album came together city by city, song by song.From acoustic sets in pawnshops to emotional backyard concerts, Dom and Ricky share what it means to make music that matters, connect with communities in forgotten corners of the map, and create songs that come straight from lived experience. The conversation also covers their innovative "Buy a Mile" fundraising campaign, the logistics of life on the tracks, and the heartfelt storytelling behind their debut album. Whether you're a music lover, a traveler, or just someone chasing the dream differently, this one's not to be missed.LinksJNC Officialhttps://www.jncpodcast.comSupport us on Patreonhttps://www.patreon.com/jncpodcastDDRB - Train Traveling Folk Duohttps://www.ddrbmusic.com/

School starts up this week for some districts in our region, others started last week – before Labor Day! For some students, gym classes may include a surprising throwback: The Presidential Fitness Test. President Trump reestablished the program over the summer. It had been quietly phased out in 2013 by President Obama, and people are split over the value and impact of this test. Teachers and fitness experts alike have criticized the test, suggesting it’s not effective in helping students develop healthier lifestyles, and at worst – some argue it encourages bullying and anxiety over body image. We wanted to talk with an actual physical education teacher – NOT a gym teacher – about the return of the Presidential Fitness Test. GUEST: Terri Garrett, a P.E. teacher at Lindbergh High School in Renton, with over 30 years of experience teaching Physical Education, around the Puget Sound. RELATED LINKS: Fact Sheet: President’s Council on Sports, Fitness, and Nutrition, and the Reestablishment of the Presidential Fitness Test Remember running the mile in school? The Presidential Fitness Test is coming back Can President Trump Run a Mile? | The New Yorker Trump revives the Presidential Fitness Test alongside professional athletes at White House Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Hop aboard for a ride unlike any other as host Brad Brock sits down with Dom and Ricky of DDRB, the singer-songwriter duo turning train tracks into tour stops. In this episode, they explore the duo's truly unique concept of touring the country via Amtrak, creating music on the move, and embracing a lineage of American folk tradition. Listeners will hear stories from the rails, the unexpected beauty of DIY shows, and how their album came together city by city, song by song.From acoustic sets in pawnshops to emotional backyard concerts, Dom and Ricky share what it means to make music that matters, connect with communities in forgotten corners of the map, and create songs that come straight from lived experience. The conversation also covers their innovative "Buy a Mile" fundraising campaign, the logistics of life on the tracks, and the heartfelt storytelling behind their debut album. Whether you're a music lover, a traveler, or just someone chasing the dream differently, this one's not to be missed.LinksJNC Officialhttps://www.jncpodcast.comSupport us on Patreonhttps://www.patreon.com/jncpodcastDDRB - Train Traveling Folk Duohttps://www.ddrbmusic.com/

Former Olympian Eamonn Coughlan joins Ger and Adrian to promote the annual Griffith Mile Avenue race that will take place on Sunday the 21st of September 2025.Eamonn also delves into his own running journey that saw him compete in three Olympic Games.To sign up for the Griffith Mile Avenue race go to griffithavenuemile.ie - The Griffith Avenue MileThe Griffith Avenue Mile is Ireland's premier one mile road race on Marino's Griffith Avenue.Off the Ball Breakfast with UPMC | #getbackinaction To become a member and access our exclusive content simply click: here:http://offtheball.com/join

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We're back on the road to the Chicago Marathon for Season 2 of The Windy City Chronicles! It's 6 weeks to race day and we'll be welcoming a different guest each week as we unpack the training cycle and race day planning. This week it's Miles Bryan. Miles ran 2:54 at Chicago last year then followed up with a big half marathon personal best of 1:16 this spring. He shares insights from his Chicago experience, goals for 2025, and the details of his last week of training.

MISHIGAN @ HURRICANE HARRY'S FOR JOUVERT ON THE MILE

Click here to share your favorite car, car story or any automotive trivia!Join automotive enthusiasts Christian and Doug as Croom Lawrence shares his unique car journey that started with a Ford 1000 tractor on his family's Virginia farm at age 10. From learning to drive diesel tractors to owning the legendary Mercedes 240D "Lime Limo" and indestructible 300D Turbo Diesel, Croom's automotive story spans farm equipment to cutting-edge Tesla technology.Discover the fascinating parallels between car maintenance and healthcare as Croom, a healthcare AI entrepreneur, explains his "million-mile philosophy" for both vehicles and human bodies. His Mercedes diesel adventures include surviving a 5-foot retaining wall drop during a romantic date, camouflage paint jobs for duck hunting, and the distinctive leather-and-diesel aroma that defined 1980s automotive culture.From classic rock road trips listening to DC-101, and AC/DC concerts in cut-off jean jackets to modern Tesla Model 3 software updates, this episode explores how automotive experiences shape professional perspectives. Croom's work in healthcare commercialization and AI diagnostics through Predictive Healthcare and AccuRact AI demonstrates the intersection of automotive engineering principles and human health optimization.Croom's loved our episode with Kat DeLorean where she talked about her first driving experiences on the family farm and growing up DeLorean - https://buzzsprout.com/2316026/episodes/15009054-what-was-it-like-growing-up-delorean-kat-s-personal-automotive-legacy-and-life-lessonsPerfect for tractor enthusiasts, Mercedes diesel fans, Tesla owners, healthcare professionals interested in AI applications, and anyone fascinated by how farm life automotive experiences influence business success. Whether you love classic diesel engines, modern electric vehicles, or the connection between mechanical and biological systems, this episode celebrates automotive diversity and life lessons learned through cars.Croom Lawrence serves as Chief Commercial Officer of Hemostemix, where he leads the commercialization of ACP-01, a pioneering autologous stem cell therapy designed to treat cardiovascular, dermatological, and neurological diseases. *** Your Favorite Automotive Podcast - Now Arriving Weekly!!! *** Listen on your favorite platform and visit https://carsloved.com for full episodes, our automotive blog, Guest Road Trip Playlist and our new CAR-ousel of Memories photo archive. Don't Forget to Rate & Review to keep the engines of automotive storytelling—and personal restoration—running strong.

Look. If you only had one shot or one opportunity to ... what, exactly? Eh, it doesn't matter, because 8 MILE is a pretty good watch! Join Papa Doc, Cheddar Bob, Future and Lotto — oh yeah, and Eminem (sorry, B. Rabbit) — for a sports movie about stage fright! This week's recommendations: Sean wants to live in DOWNTON ABBEY. Robin is entirely fine with THE MONKEY. Kahmeela finally watched JOHN WICK.

Join the Receive Academy - https://www.skool.com/receive-academyCheck Tim Jones at Longer Tables - https://www.longertables.org/Chapters:00:00 Welcome and Introduction00:11 Meet Tim Jones: Founder of Longer Tables01:02 Tim's Journey Through Hard Times02:29 The Power of Vulnerability and Connection04:51 The Role of Prayer in Relationships08:01 The Impact of Honest Conversations11:22 The Miraculous Encounter with a Megastar16:16 The Birth of Longer Tables21:57 The Philosophy Behind Longer Tables25:41 Burnout in Ministry and Transition27:55 Ministry Flourishes Without a Building28:31 Jesus Moves Beyond Traditional Spaces29:35 Liberation Through Incarnational Living31:31 Breaking Down Sacred and Profane Divides33:22 Transitioning from Burnout to New Ventures36:52 God's Provision and Faithfulness40:01 The Power of Presence and Slowing Down45:24 Embracing Suffering and Finding Grace50:49 The Sacred Act of Sharing Meals53:57 Final Thoughts and Call to Action

This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.To get the exact Rucking Kit I have from Wild Gym, click HERE. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Part coach, part storyteller, and part entertainer, Zack Telander shows that serious training doesn't have to be boring—or stuck in one lane.A former Division I lacrosse player at the University of Vermont (2011–2013), Zack built his athletic base in a team sport before transitioning into Olympic weightlifting as both an athlete and coach. But recently, his followers have been watching a different kind of streak: he's running a mile every single day—and documenting it on Instagram. (As of recording this, he's on day 79.) What started as a personal challenge has become a running narrative (pun intended) on his feed, showing how a committed weightlifter can integrate daily running without losing strength or swagger. His posts blend mileage updates with reflections on training discipline, recovery, and mindset.On YouTube, where he has about 245K subscribers as of August 2025, Zack's content mixes deep coaching insights, technical breakdowns, and the occasional cultural hot take—plus personality-driven pieces like his snatch session with Alec Blenis. Off-camera, he's USAW Level 1 & 2 and NSCA-CSCS certified, with coaching stints at Texas A&M (Rugby S&C; Weightlifting Club) and experience training everyone from beginners to national-level lifters.We'll dig into how his daily runs fit into a strength athlete's world, how running and lifting can sharpen each other, and why Zack believes community and healthy skepticism are key to long-term athletic growth.In today's conversation, Zack dives deep into his running journey, thoughts on how runners can get the most out of their life and running pursuits, where he wants to take his running, his unorthodox beginnings in the sport, and so much more. This one is fun, but also deep. The perfect mix for your next run. Tap into the Zack Telander Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

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FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. new INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** 49 Winchester - Travelling Band Daniel Donato - Blame The Train Lost Saints - So Far Walker Montgomery - Strangers Like Us Jon Wolfe - Tequila Cowboys w/ Randy Rogers Kerri Lick - Alchemy Flatt Out Blue - Coal Town Lincoln Mash & Heather Alley - Take My Hand Heath Clark - Ana Marie Sunny Sweeney - Travelling On Presley Haile - Stand Joshua Eustrom - Outlaw Lullaby Derryl Dodd - I Miss Us Trevor Underwood - I Miss Us [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Stevan Karadžić igračka legenda KKCZ koji danas obavlja ulogu savetnika u zenskom klubu Šopron u Madjarskoj, novi je gost Jao Mile podcast-a.00:00:00 Uvod00:03:12 Očekivanja od EP00:05:02 Šopron00:14:34 Evroliga i večiti rivali00:35:45 ABA liga00:48:29 Odrastanje 00:52:19 Crvena zvezda i utakmice protiv koledž timova01:01:42 Igračka karijera 01:05:06 Početak trenerske karijere01:07:15 Crvena zvezda 01:16:32 Hemofarm01:23:32 Jenisej01:34:01 Dragan Labović01:45:45 Darko Miličić01:55:43 Šta mu je košarka donela?01:57:23 Savet za mlade02:00:14 Petorka saigračaThumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Datum: 13. avgust 2025Autor i domaćin: Mile IlićLokacija: Studio na kraju UniverzumaProdukcija: Infinity Lighthouse#jaomilepodcast  #stevankaradzic #djokovic #crvenazvezda #kkpartizan #findyourway #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic

In this exclusive episode, NBA insider Adrian Wojnarowski — better known as Woj Bomb — joins us in Belgrade during the U18 European Championship to talk hoops, journalism, and everything in between.We dive into:His role at St. Bonaventure and what shaped his legendary careerThe rise of Nikola Jokić and Luka Dončić — from Europe to NBA superstardomHow European talent is changing the leagueNIL deals, college basketball, and the future of scoutingWhy he stepped down from ESPNThumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Adrian WojnarowskiDatum: 6. avgust  2025. Autor i domaćin: Mile IlićLokacija: Studio na kraju UniverzumaProdukcija: Infinity Lighthouse#jaomilepodcast #wojnarowski  #swishfindyourway #djokovic #crvenazvezda #kkpartizan #wojbomb #nba  #nikolajokic #espn #jokic #bogdanovic #euroleague #doncic #nikolatopic

Goran Grbovic legendarni kosarkas Partizana i reprezentativac Jugoslavije a sada direktor Beogradske arene, novi je gost Jao Mile podcast-a.Thumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicVremenski kodovi:00:00:00 Intro00:02:30 U18 Prvenstvo00:10:00 Stranac trener?00:22:30 Evroliga00:26:00 Incident Partizanovih igrača00:28:30 Organizacija Arene00:36:00 NBA Evropa00:39:00 Apliciranje za F400:46:20 Partizan i Zvezda00:54:30 Balša Koprivica01:04:00 Odrastanje01:10:40 Treninzi prof. Aleksandra Nikolića01:25:15 8 godina u Partizanu01:29:30 Jokić01:33:30 Španija01:41:20 Reprezentacija01:48:00 Tuča sa Italijanima01:55:00 Najtalentovaniji igrač02:00:00 Najteži protivnik02:03:00 Šta je košarka donela u životu02:10:00 Savet za mlade02:13:00 Najbolje petorke?Gost: Goran GrbovićDatum: 20.08.2025. Autor i domaćin: Mile IlićLokacija: Studio na kraju UniverzumaProdukcija: Infinity Lighthouse#jaomilepodcast #gorangrbovic #srbija #swishfindyourway #djokovic #crvenazvezda #kkpartizan #findyourway #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon, which hasn't always been easy. She talks about struggling in college, and debating leaving the sport altogether. She talks about dealing with injuries and disordered eating, and about having OCD. Plus, what it's like training alongside Conner Mantz, Clayton Young, and Keira D'Amato; how it's felt hitting 100-mile weeks; and whether Emily is has her sights set on taking down Fiona O'Keeffe's American debut record in the marathon. This Monday, Emily will race the USATF 20K Championships in New Haven.  FOLLOW EMILY @ventersemily SPONSOR:  New Balance: Click here to get your hands on the just-released Rebel v5! In this episode: All about Emily's run today, and how she's feeling heading into USATF 20K Championships this weekend (3:40) How Emily is feeling about her first marathon build (5:45) Why the marathon, why now, and why Chicago? (12:55) Emily's recap from the 2025 U.S. Track & Field Outdoor National Championships 5K (22:15) What Emily was like as a kid, and how she became a runner (25:00) From Boise State to CU Boulder to the University of Utah: inside Emily's injury-riddled collegiate running experience, and what helped her finish her collegiate career on a high, healthy note (32:00) Emily's experience with OCD, and how it shows up on the run (41:25) How Emily became a professional athlete (48:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

For many of us the long run serves a source of reflection on our place in the larger landscape of nature, humanity, creation, and existence. Author and teacher Mary Grace Mangano beautifully captures the spiritual essence of the long run in her article, "The Chapel of the Road," published last year in Plough Magazine. "The long run is a holy hour (or two, or three) that trains and shapes my heart," she writes. Earlier this week I had the pleasure of spending an hour with her discussing the shared, transcendent experience of the long run. Mary Grace's 2024 article: https://www.plough.com/topics/faith/prayer/the-chapel-of-the-road www.columbusrunning.com secondsflatpodcast@gmail.com

A kitten somehow got up inside the inner workings of a Range Rover and survived highway speeds and heat for hours until a mechanic freed it. After 7 HOURS. STORY: https://www.wdjx.com/kitten-survives-100-mile-trip-stuck-under-an-suv/

 ** Please note that we had a bit of feedback during this episode. We've made every effort to clean that up as much as possible!    Eugene Rice (who called in from work at Malibu Music) and Joseph Perez of The American Mile sat down with us to talk about their growth as a band, their line up changes since 2018 and their sophomore album “American Mile.” We chatted about the uphills and downhills of being a band and excessive touring—with over 200 shows a year! The other two members of the band are Dezmond Saunders and Colton Miller.    Road dogs at heart, American Mile plays over 200 shows a year and is currently in the middle of a 40+ city tour. Every time they get the train back on the tracks, something would derail it … again. But they never stopped. They never slowed down, even when they should've. They just keep on going. All gas and no brakes. And with every drum hit, guitar strum, and vocalline, you can hear the hard work and sacrifice poured into this album that documents the sacrifices, strength, and resilience it takes to keep a band together and to be a functioning human in the 2020s.   Made up of four young, seasoned studio and touring musicians, all of whom left their hometowns in the Midwest to come to Los Angeles to pursue music, the band started with a strong rock foundation and found themselves embracing the soul and storyteller songwriting of country music, finding those sweet spots that blend heavy-hitting riffs with soulfullyrics.    Be sure to check out American Mile here:  Website: Americanmilemusic.com  IG: American Mile  YouTube: Americanmile  Facebook: American Mile  

The Box Of Oddities Live Fall Tour. Get your Tickets Here! Deep in northern Maine, the Hainsville Woods hold more than just trees—they harbor chilling tales of phantom hitchhikers, eerie roadside encounters, and a legend that makes even seasoned locals uneasy. But that's only half the weirdness. This episode of The Box of Oddities also dives into the surprisingly destructive world of stone stacking in national parks. Sure, it looks “Zen” on Instagram, but it's wreaking havoc on delicate ecosystems and confusing wildlife who didn't sign up for your rock art project. From haunted highways to misguided cairn enthusiasts, this episode proves once again that the world is stranger (and funnier) than you think.

Numerous local races are recapped and previewed from 1 Mile to 100 Miles, and most everything in between. Trail conditions are in prime late summer condition, although perhaps overgrown brush exists in some less-traveled areas. Bugs seem to be dying down, pre-leaf peeping season on the trails is upon us! This month's edition of Coach's ... Read more

For more than four years, we produced two episodes per week.....like clockwork. 419 episodes in a row without a single miss. Then, something happened. We decided to skip one episode, which led us to take a week off, which led us to take two weeks off, which eventually led us to take nearly three months off. If we give ourselves an inch, we'll take a mile. In today's episode, host Travis Shelton discusses the dangers of excuses and justifications. If we're not careful, even giving ourselves an inch of excuse can cause a snowball of failure. We're glad to be back, and we hope you enjoy!Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://eepurl.com/gB07Ef Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Travis's Facebook: https://www.facebook.com/travissheltonco/YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQTikTok: https://www.tiktok.com/@meaning_over_money

It was an incredible afternoon at our third-annual Speak of the Devils live show from Hundred Mile Brewing Company. With a couple hundred fans coming together, we were joined by ASU Athletic Director Graham Rossini, women's basketball coach Molly Miller, Sun Devil legend Juan Roque, and "The Voice of the Sun Devils" Tim Healey.

In 2016 Noah Droddy rose from relative obscurity to the center of our national track and field consciousness when he qualified for the Olympic Trials 10K in Eugene. Noah was a blue collar, former Division III collegiate runner who graced Hayward Field with flowing locks, a throwback mustache, a free spirit, and genuine child-like enthusiasm for his newfound place on the national stage. He became a cult hero for thousands who toil at their craft, logging countless unseen miles with little hope for financial reward. Then he became one of America's best marathoners, clocking a 2:09 in 2020 at the Marathon Project.

New course record at the Leadville 100 Miler in 15:12:30, 14 minutes ahead of last year. What just happened?! We are still processing it all, and this episode shares every detail while it's all fresh in our sleep-deprived minds.2 weeks ago, David said there was zero chance that he was going to race Leadville. He was still processing the very public failure at Western States. He felt like he just wasn't ready.Megan had other ideas. This episode tells the story of a surreal day that still seems a bit like an impossible dream that came to life, including sharing the final 23 miles together. David would have estimated the chances of this day at 1 in 10,000. But maybe love changes the odds in ways that science can't always account for.Also, Megan predicted the exact time down to the minute. Because of course she did.We love you all so much. Thank you from the bottom of our hearts for being there for the full journey. And remember: failure is cool.Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")