Podcasts about Mile

I finally got Allison Powell—producer, ultrarunner, and now bonafide backpacker—on the podcast to talk about her first solo thru-hike: the Wonderland Trail. Spoiler alert: she tried to bring hummus, carrots, and a full picnic on a 90+ mile, three-day solo trip around Mount Rainier. But somehow, despite a heavy pack, trail math struggles, and losing her travel mug to the forest gods, she pulled it off.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATFollow Allison online: https://www.instagram.com/allisonhpowell/In this episode, we break down how a seasoned ultrarunner transitions (read: suffers) into backpacking, what she learned about weight, gear, solo hiking, and bear hangs, and how her view of thru-hiking shifted after 14-hour days of nothing but walking, couscous, and waterfalls. This is an honest, hilarious, and pretty relatable first-time thru-hiker story—and maybe even a cautionary tale.Brought to you by:

so many essences of London

More about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. new INSTAGRAM: instagram.com/thecountrymileuk/ Now Home to the BIG Country Question! **PLAYLIST:** Jesse Raub Jr - Hold Her Horses Hudson Westbrook - Weatherman Zach Top - South Of Sanity Sunny Sweeney - As Long As There's A Honky Tonk Kristina Train - ( Don't Let The Sun Set On You.) Tulsa Zandi Holup - Cowgirls Don't Cry Becky Buller - Ride On By Throwdown Thursday - More Than Tell Me Daniel Miller & The High Life - Stuck w/ Charlie Marie Kylie Frey - Always Flowers Brinley Addington - Worth The Wait Jack Browning - Speak Your Mind ( But Ride A Fast Horse.) Sierra Ferrell & Nikki Lane - A Lesson In Leavin' Colbie Caillat - Live Without feat: Maddie & Tae [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Chris Glover loves running. And he loves connecting people through running. If you've been to a group run in Central Ohio you know Chris. If you've seen a man dressed like a superhero at a local race you know Chris. Earlier this week Chris and I sat down for a conversation about his running journey and current projects. Along the way we discuss ways to add joy to your running experience while also getting faster. His aim is simple, genuine, and exceptionally valuable: bringing runners together so we all get better together. And he's doing it with an infectious laugh and a servant's heart. columbusrunning.com secondsflatpodcast@gmail.com Wnjoy the show? We'd love your feedback in a 5 star review on Spotify or Apple Podcasts!

Watch us on YoutubeThis week, join Terry Gwaltney as he kicks off a brand-new series called The First Mile — a powerful conversation about what really happens when you say yes to Jesus. Whether you're brand new to the faith or recommitting your life, this message will help you understand that you weren't just saved from something… you were saved for something.Terry unpacks the life-changing truth that you were chosen by God before the foundation of the world, given a brand-new identity, and set on a mission with eternal purpose. You'll discover why the first mile of your faith journey matters so much, how to walk confidently in your new identity, and how progress—not perfection—is the goal.This episode will encourage you to stop standing at the starting line and start taking bold steps forward—at home, at work, and in every relationship—so the change God has made in you becomes visible to the world around you.Visit www.manupadventure.com for more resources that will help you man-up one day at a time. You can also register for Man Up Adventure Camp 2025 and sign up to receive the Morning Man-Up Survival Tips Email List. You'll get daily tips, motivation, Scripture, and more to kickstart your workday!One more thing…We need your help to get the Man Up Podcast in front of more men who can benefit from this content. Here are three simple things you can do that would really help us accomplish that goal:Follow us on Instagramhttps://www.instagram.com/manupadventure/Review us on Apple Podcastshttps://podcasts.apple.com/us/podcast/man-up-podcastSubscribe on YouTubeIf this episode encouraged you, hit Subscribe, tap the bell icon, and drop a comment to let us know what you think!https://www.youtube.com/channel/UC6VtdkcN7tKEn_K5OVrjc0g

This week's edition of Overdrive Radio takes a deeper dive into Overdrive's relatively new Load Profit Analyzer tool: https://overdriveonline.com/load-analyzer Go there and pull up the analyzer to follow along with this detailed walk-through with owner-operator business coach and longtime Overdrive contributor Gary Buchs. As regular readers will likely recall from when it was introduced late in 2024, the Analyzer was in part inspired by Buchs' own efforts at individual load profit analysis, tracing back to his decades as owner-operator himself. (Gary retired from the road in 2019, yet continues private efforts as a mentor/business coach to other owner-operators.) I brought Gary on to talk us through a few divergent load examples in hopes that more owner-operators in the audience might benefit from what is in essence a fairly simple calculator, but might also be a powerful personal accountability tool for business performance long-term. So, with this episode, get to a spot where you can pull out the mobile device or laptop and go to https://OverdriveOnline.com/load-analyzer We'll run through the three cost-input fields you see there, namely: **Fixed cost per day under load **Salary per day under load and **Variable cost per mile Then analyze results for three different loads all originating in Dallas with offers at wildly different rates: $2.30, $3, and a whopping $10/mile on a short haul. When it comes to profits, though, results from the analyzer might be surprising if you closely take into consideration the impacts of time spent on each load. Set up with all those different cost metrics, considering your contribution to your home budget's needs in the salary on the expense side of the equation, fundamentally the analyzer is set up to help you do that with a close eye on business profits. There are always dozens of variables at play in load selection and post-delivery analysis, but engaging with your own numbers with the tool we hope helps yield better profit results over time, as Gary likes to say, as you "touch those numbers" routinely. Give it a whirl with today's podcast. More from Gary on the topic of negotiations in this past Overdrive Radio edition: https://www.overdriveonline.com/15736582

Jenny Simpson from Mile to Marathon This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them.  With John on a Disney cruise, Westin and Chris delve into Jenny's illustrious running career, from facing early challenges to making the Olympic team, and her transition from track to marathons. The episode highlights Jenny's participation in the intense 7 marathons on 7 continents in 7 days challenge, her ongoing journey across all 50 states in a camper van to connect with runners, and her new role as a coach for Galloway. Rich with anecdotes, motivational insights, and a profound sense of community, this episode celebrates milestones, resilience, and the shared love for running. 00:00 Introduction to the Podcast 00:16 Special Guest Hosts and Exciting Updates 01:48 Training and Coping with Heat 02:44 Altitude Adaptation and Placebo Effect 04:52 Introducing New Galloway Coaches 09:25 Jenny Simpson's Running Journey 12:58 Olympic Dreams and Steeplechase 17:46 Historic 1500m Bronze Medal Race 32:17 Faith Kipyegon's Sub-4 Mile Attempt 35:39 Training Philosophy and Mindset 41:56 The Importance of Celebrating Achievements 43:57 Balancing Competitiveness with Grace 47:36 Reflecting on a Pivotal Race 51:45 Transitioning to Marathon Running 54:57 The 7 Marathons in 7 Days Challenge 01:05:48 The Run USA Tour 01:15:36 Advice for New Runners 01:18:55 Q&A and Closing Remarks   Have Olympian Jenny Simpson as YOUR personal coach! Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway's proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it's more than just a training plan. It's a complete support system for your fitness journey. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

Mile talk on “Horse Racing Northwest!” Mile winning trainers Grant Forster and Blaine Wright join Joe and Vince this week. Forster won the past two runnings, each time with Five Star General. Wright won the Mile in 2020 with Anothertwistafate and has four runner-ups in the top event, too. Wright will saddle at least one Mile runner this year, his eighth consecutive season with a Mile starter. Join Joe and Vince for “Breakfast At the Wire,” at the track this Saturday from 8-10 am. There's great guests on Track Level with the backdrop of morning training going on. Free breakfast and coffee with a suggested donation to the Prodigious Fund. Weather will be great, too. Sports Shorts, Selections and trivia, too on this week's show.

 Alex and BaT strategy director Zac discuss the luxuries of bicoastal living; spring in New York City; the eye-opening rust situation for a first-time visitor to the Midwest; a novel way to avoid road tolls; which one is the "villain" of the podcast; and unspoken Wisconsin speed limits. Then, on to the main event: the absoutely stellar time we all had at Road America for our Alumni Gathering at the vintage races in July. Zac finds a way to briefly resurface his favorite car, the Toyota Solara, before they talk about the transformative experience (and innate patriotism) of the traditional Friday night race car parade into Elkhart Lake. The pair wrap up with some of the most interesting cars recently listed on BaT.Links for listings mentioned in this episode:28:23 4,800-Mile 2001 Acura Integra Type R30:11  1993 Honda NSX-R30:21  2010 Alfa Romeo TZ3 Stradale Zagato36:05 F80 M3-Swapped 2015 BMW 328i Sports Wagon 6-Speed37:39  Ex-Gucci 1969 Mercedes-Benz 280SL 4-Speed39:21  50-Years Owned 1951 Vincent Rapide Series C40:17  Ex–Marty Dickerson, 352-Powered 1957 Ford Ranchero41:09 1996 Toyota Mega Cruiser High Roof42:26  Japanese-Market 8-Kilometer 1987 Honda VFR750R RC3042:36  1966 Dodge Charger 426 Hemi 4-Speed43:00  2002 Chevrolet Camaro Coupe B4C Special Service Package45:03  1977 Ferrari 308 GTB45:07 Twin-Supercharged 427-Powered 1986 Ford Mustang GT Hatchback “ProFox” 6-Speed45:16  RoW 1992 Porsche 911 Carrera 2 Coupe 5-Speed45:38  Ardun 296-Powered '32 Ford Highboy Roadster48:10  1970 Shelby Mustang GT350 FastbackGot suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

Welcome to this week's Affiliate Marketing Podcast with host Lee-Ann Johnstone, where we explore how to build successful partnerships in affiliate marketing. This episode features some real talk from Stefan Muehlbauer, CEO of Affpal Consulting and affjobs.com, a seasoned industry veteran with 15+ years of experience who has transformed from running affiliate programs to becoming one of the industry's most sought-after recruiters and consultants. Stefan shares his unconventional journey from selling insurance to building a recruitment empire through the power of personal relationships and strategic giving.Talking points include:The strategic value of attending 25+ industry conferences annually for networkingHow giving without expectation for 12 years built Stefan's recruitment business overnightWhy affiliate managers should experience media buying themselves to understand scaling challengesListen to find out more about:How Stefan accidentally built a recruitment empire by placing 50+ people in jobs for freeThe specific AI tool Stefan recommends every affiliate marketer should experiment with right nowHis rapid-fire insights on the most overrated trend and underrated opportunity in affiliate marketing todayKey segments of this podcast and where you can tune in to go direct: [05:17] The secret sauce of relationship building - genuine interest over manipulation[25:08] The biggest mistake affiliate managers make - focusing only on whale affiliates[29:40] Rapid fire round: Most overrated trends and underrated opportunities in affiliate marketingOur thanks go to Mate Affiliates as this season's sponsor. Would you like to talk about sponsoring our podcast, or gaining a brand mention? Take a look here.Send me a text with your questions

Sean Jansen spent the first 25 years of his life in Southern California. Growing up as a surfer, he endeavored to spend every waking minute in the ocean. By 26, he had travelled to 26 countries and lived internationally in both China and Colombia. Upon returning to the US, Sean moved to Montana, where he guides clients in Yellowstone National Park and writes about the great outdoors. In this conversation, we focus on his passion to raise awareness of the plight of the highly endangered Vaquita Porpoise through his 1000-mile stand-up paddleboard expedition down the length of the Gulf of California. Jansen survived the perilous journey with the help of Slow Baja Alums, Michael Younghusband and Graham Mackintosh. He's written a beautiful account of the voyage titled, Paddling With Porpoise, which is available on Amazon. After more than a year in the works, I am delighted to share this conversation about Jansen's journey through recovery, discovery, and conservation, paddling down the second-longest peninsula on the planet.100% of the proceeds from this book will be donated to conservation.Learn more about Sean Jansen here:https://www.jansenjournals.com/Follow Sean on Instagram:https://www.instagram.com/jansen_journals/Mentioned in this episode: Slow Baja Vintage Expedition:https://www.slowbaja.com/adventures/slow-baja-vintage-expedition-1Buy Baja Bound Insurance here:https://www.bajabound.com/quote/?r=fl9vypdv2t

This week on the Oakley Podcast, host Jeremy Kellett brings in Corey Huey, Kent Childers, and Dustin Eagle from the Oakley recruiting department as the group talks about the company's approach to recruiting and retaining top owner-operators. They cover Oakley's unique benefits—including pay for all miles, weekly settlements, anniversary and referral bonuses, fuel and insurance discounts, and no trailer rental fees—while emphasizing the importance of transparency, relationship-building, and setting clear expectations with recruits. Listeners gain insight into the daily challenges recruiters face, the company's supportive culture, how Oakley's commitment to its drivers sets it apart in the trucking industry, and so much more. Key topics in today's conversation include:Podcast as a Recruiting Tool (1:12)Basics of the Recruiting Call (4:34)Pre-Qualifying and Relationship Building (6:25)Explaining Pay Structure and Incentives (8:38)Anniversary Bonus Program (13:07)Company Culture and Personal Touch (16:23)Financial Benefits and Savings for Owner-Operators (18:12)Referral Bonus Program (20:34)Long-Term Recruiting and Relationship Management (24:37)High Standards and Application Rejection (26:29)Setting Expectations with Recruits (29:22)Recruiters' Multifaceted Roles (32:13)Retention Through Recruiting Process (34:06)Final Thoughts and Takeaways (36:21)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

Today on Valentine In The Morning:We asked: What's something you used to stress about, and now you don't worry about at all?One listener said parenting used to keep them up at night—until their third kid. “At this point, they basically raise each other.” Then we got into the question: What's the longest you've ever walked?From 60 mile Breast Cancer Awareness walks to blistering toes- some of you guys have serious endurance (and strong calves).Listen live every weekday from 5–10am Pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorning Facebook: facebook.com/valentineinthemorning TikTok: @ValentineInTheMorning

Host Avis Kalfsbeek explores Émile Durkheim's groundbreaking essay Three Types of Suicide—a sociological diagnosis of disconnection—and pairs it with the gentle, revolutionary work of Jean Vanier, who created inclusive communities of belonging for the intellectually disabled. Together, they reveal the profound relationship between society, suffering, and the peace that comes from being held. Robert Paul Wolff's Political Man and Social Man is available on Amazon (I'm not an affiliate) Learn more about the series and my books at aviskalfsbeek.com Follow my Kickstarter please:Follow here Music: Dalai Llama Rides a Bike by Javier “Peke” Rodriguez. Bandcamp: https://javierpekerodriguez.bandcamp.com. Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW Try my voice clone “Amaya Calm” on Eleven Labs for your audio book or other creative project: https://try.elevenlabs.io/peace (If you use this link, I earn a small commission)

A rebound is underway for retail on North Michigan Avenue, but slowly and not everywhere. Crain's commercial real estate reporter Rachel Herzog discusses with host Amy Guth.Plus: S&P warns Chicago that pension cost-hike to pressure budget, Buffett's Berkshire hit with $3.8 billion Kraft Heinz charge, law firm ArentFox Schiff slashing Willis Tower footprint with lease extension and Rivian sues Ohio over direct-sales ban that exempts EV rival Tesla.

Tesla is in trouble, facing down hundreds of millions in fines on a single Autopilot wrongful death claim, accusations of covering up evidence, and plummeting sales in Europe, China, and the US. But, hey – that's no reason to NOT give Elon a $29 billion bonus, right? Find out more on today's troubling episode of Quick Charge! We're also helping Costco celebrate the first half-birthday of its EV marketplace, where you can get a great deal on a new Chevy Silverado EV capable of going more than one thousand miles on a single charge [insert 400 pages of fine print and disclaimers here –Ed.]. Today's episode is brought to you by Retrospec, the makers of sleek, powerful e-bikes and outdoor gear built for everyday adventure. Quick Charge listeners can get an extra 10% off their next ride until August 14 with the exclusive code ELECTREK10, only at retrospec.com. Source Links Tesla (TSLA) is found liable in fatal Autopilot crash, has to pay up to $243 million [updated] Tesla withheld data, lied, and misdirected police and plaintiffs to avoid blame in Autopilot crash New data shows how Tesla led in brand loyalty… until Elon Musk ‘got political' Tesla board (TSLA) gives Elon Musk $26 billion worth of shares Tesla sales in Europe are in free fall and the pain is just starting Costco EV Marketplace celebrates milestone with fresh deals [update] World record alert: 2026 Chevy Silverado EV Work Truck drove 1,060 miles on a single charge Mary Kay goes electric with new Pink Cadillac OPTIQ (cue the music) Prefer listening to your podcasts? Audio-only versions of Quick Charge are now available on Apple Podcasts, Spotify, TuneIn, and our RSS feed for Overcast and other podcast players. New episodes of Quick Charge are recorded, usually, Monday through Thursday (most weeks, anyway). We'll be posting bonus audio content from time to time as well, so be sure to follow and subscribe so you don't miss a minute of Electrek's high-voltage daily news. Got news? Let us know!Drop us a line at tips@electrek.co. You can also rate us on Apple Podcasts and Spotify, or recommend us in Overcast to help more people discover the show. BLUETTI portable power stations offer enough capacity to run power tools, appliances, or even serve as a full-home backup during outages. For extended outages, BLUETTI offers modular systems can keep your fridge, lights, or Wi-Fi going for days. And, if you're traveling light, the new Handsfree line of backpack power stations offer plug-and-play energy on the go — perfect for remote work, camping, or emergencies.

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events.  Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record.  Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired!  How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠SergePavkinMusic⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny needs backup that no one should get to brag about running a half-marathon. Andrew needs backup that if you're going to dedicate a bench to someone on a hike make sure you do it at the top of the the hill. Enjoy!Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Mike Domke is the Team Leader for Church Planting with the IMB for Kyiv, Ukraine. Mile and his family have served with the IMB since 2008. Before that, he served on the staff at San Jose Baptist Church from 1992 to 2008. Mike married JuliAn Swartz in 1988. They have three children: Michael, a Senior at William Carey University; Andrea, a freshman starting at William Carey University in the fall; and Joseph, who is in 11th grade at International Christian School in Budapest.

A preview of the busy week ahead on Wall Street, Chicago's Mag Mile shows signs of recovery and some Financial advisors may misjudge some clients' risk tolerance.

Shooters and Prospectors (309) 737-3248 https://www.facebook.com/SWShooterSuppliesAndProspecting/ Adventures In Prospecting(A.I.P.) http://www.adventuresinprospecting.com/ XTREME SCOOPS https://www.facebook.com/XTREMEScoops/ TheRingFinders https://theringfinders.com/ BEYOND SIGHT AND SOUND YouTube https://www.youtube.com/channel/UCk7YDKf4Bxdw0Lwdat9VoRA All Metal Militia on Facebook https://www.facebook.com/groups/AllMetalMilitia/ DetectEd Outdoors https://www.youtube.com/channel/UCjLV9vNNhgmPJut2vMq0iNA Crazy Spider Adventures on YouTube https://www.youtube.com/channel/UCsKNJc6jKCnYthGmyp-QYEQ Illinois Iowa treasure hunters Facebook group https://www.facebook.com/groups/251326456035/ BOOT CAMP VIDEOS Night 1 silvers https://m.facebook.com/groups/576627622397397?view=permalink&id=2969793473080788 Night 2 coppers https://m.facebook.com/groups/576627622397397?view=permalink&id=2978808162179319 Night 3 tips, tricks and tweaks https://www.facebook.com/groups/detectamerica/permalink/2985422534851215/ NOKTA WEBSITE https://www.noktadetectors.com/ Midwest refineries https://www.midwestrefineries.com/ All Metal Militia on YouTube https://www.youtube.com/channel/UCT22mRQ_QQ0LfHrZy22IaaA?fbclid=IwAR1s1ma_fkWv9VzBVDKyLF10rQZq2wg0IJwQwJAKP21tWCHMYa7yiIs26l8 The Relic Hunter Facebook group https://www.facebook.com/groups/249978366379006/?ref=share $10K diamond ring return https://theringfinders.com/blog/Josh.Kimmel/2020/10/1-25-1-5-carat-diamond-gold-ring-returned-trf-celina-ohio-potential-replacement-8-10k/?fbclid=IwAR2tULpBnqX3Uwuc7FVRVASecMO0lF0tpxvy8OXbiBNk7bCbdB8W530xBc4 Metal Detecting:- Beyond Sight and Sound https://www.facebook.com/groups/421832374617055 FIND US ON AMAZON AND AUDIBLE https://www.amazon.com/BEYOND-SIGHT-AND-SOUND/dp/B08JJS1FC1 Sapphire and diamond arthritic wedding ring returned https://theringfinders.com/blog/Josh.Kimmel/2021/05/sapphire-diamond-arthritic-wedding-ring-returned-trf-celina-ohio/?fbclid=IwAR10iM9GH2BDcf3BHywNMhvQiyP_g0bHL_360zscykDQfiMK1R3fWe1ZCB0 MDCI Facebook group https://www.facebook.com/groups/259089097602307/ Terry Shannon's website https://terryshannon.com/ Quarter Hoarder YouTube channel https://m.youtube.com/@QuarterHoarder Bark's Detecting Bits on YouTube https://www.youtube.com/@barksdetectingbits3298 Ill Digger YouTube https://www.youtube.com/@Ill_Digger BEYOND SIGHT AND SOUND on PodBean https://www.podbean.com/pu/pbblog-hbn8z-10fc2c8

Willie catches up with "Captain America" himself, Anthony Mackie for a discussion about growing up as a theater kid in New Orleans and his rise from "8 Mile" through the Marvel Universe, and the latest season of "Twisted Metal".

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. new INSTAGRAM: instagram.com/thecountrymileuk/ Now Home to the BIG Country Question! **PLAYLIST:** Carter Faith - Bar Star Curtis Grime - Died & Gone Country Cody Jinks - Lonely Man Hudson Westbrook - Texas Forever James Dupre - Knee Deep In A River Nathan Belt - I Had My Heart On Someone Else Matt Wallace - Back Away Jenee Fleenor - Squirrely Bird Jake Worthington - My Home's In Oklahoma Charley Crockett - All Around Cowboy Addison Johnson - Maybe I'm Lonely Too Wynn Williams - Here For A Beer The Wolfe Brothers - How Many More Times w/ Zac & George Stephen Day - Old News Dallas Burrow - Read ‘Em & Weep w/ Ray Wylie Hubbard [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Everybody's gotta start somewhere, and that applies to Curtis Hanson as much as it applies to anyone else. Still, it's weird to think of the man behind L.A. Confidential and 8 Mile as the director of THE HAND THAT ROCKS THE CRADLE - a movie that, to be charitable, is not quite on the same league as his other work. But can we at least agree that Rebecca De Mornay deserved her MTV Movie Award? Listen to this Real Talk segment to find out!TIMELINE00:01:26 The Hand With The Baby00:02:25 Real Talk00:54:56 The Future & Patreon Stuff- Interested in more Contrarians goodness? Join THE CONTRARIANS SUPPLEMENTS on our Patreon Page! Deleted clips, extended plugs, bonus episodes free from the Tomatometer shackles… It's everything a Contrarians devotee would want!- Our YouTube page is live! Get some visual Contrarians delight with our Contrarians Warm-Ups and other fun videos!- Contrarians Merch is finally here! Check out our RED BUBBLE MERCH PAGE and buy yourself something nice that's emblazoned with one of our four different designs!- THE FESTIVE YEARS have been letting us use their music for years now and they are amazing. You can check out their work on Spotify, on Facebook or on their very own website.- Our buddy Cory Ahre is being kind enough to lend a hand with the editing of some of our videos. If you like his style, wait until you see what he does over on his YouTube Channel.- THE LATE NIGHT GRIN isn't just a show about wrestling: it's a brand, a lifestyle. And they're very supportive of our Contrarian endeavors, so we'd like to return the favor. Check out their YouTube Channel! You might even spot Alex there from time to time.- Hans Rothgiesser, the man behind our logo, can be reached at @mildemonios on Twitter or you can email him at mildemonios@hotmail.com in case you ever need a logo (or comics) produced. And you can listen to him talk about economy on his new TV show, VALOR AGREGADO. Aaaaand you can also check out all the stuff he's written on his own website. He has a new book: a sort of Economics For Dummies called MARGINAL. Ask him about it!Up next, The Summer of the (MTV) Bangers continues with another thriller, this one aimed at the Dawson's Creek generation, as we cover DISTURBING BEHAVIOR! Until then, let us know what you thought of The Hand That Rocks The Cradle: Are you excited about the upcoming remake? Could you muster any sympathy for Rebecca De Mornay's character? Do you share Alex's strong feelings for Julianne Moore's smoking? E-mail us at wearethecontrarians@gmail.com or share your thoughts with us on Threads or BlueSky!

STORY TIME! Today I am joined by my wife, and adventure partner Jessi. We hiked 150 miles on our honeymoon and we wanted to share what we learned with YOU. Adventures create memories and lessons, if you choose to see them. Share this episode with a friend that you think would enjoy it.Connect with Matt:⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠Twitter⁠⁠Website: ⁠⁠mattscoletti.com⁠⁠Email: ⁠⁠Matthew.scoletti@gmail.com⁠

Canadian rocker Terra Lightfoot joins us for an in-depth, hilarious, and heartfelt conversation ahead of her performances at Mile of Music in Appleton, WI. Joined by bandmates Eli Abrams (bass) and Rob Bradford (drums), the trio shares wild road stories—including literal onstage fires—gear mishaps, and band tattoos, all while reflecting on their musical journey and tight-knit bond. Terra talks about her early musical influences, her powerful voice, upcoming acoustic album, working with her husband John Auer (The Posies), and the magic of live performance. Plus, they talk about the chaos of setlists, being proud three-time Juno nominees, and their work with Joey's Song for epilepsy research.TerraLightfoot.com

The All Local Afternoon Update for Friday, August 1st 2025

This week on Situational Awareness, The Chaos Crew discuss the events of 1/4 Mile at a Slime.Situational Awareness human made with love for you the loyal listeners, support human made art!This episode contains profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/Produced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric PowerContact us diceysituationspod@gmail.com

What's your strategy for competing for something worth completing and making it as pleasant as possible?

A quel point la politique de Donald Trump ébranle-t-elle certains fondements de la nation américaine ? « La Story », le podcast d'actualité des « Echos », y répond en 4 volets dans une série d'été. Dans ce dernier épisode, Pierrick Fay et son invité Bastien Bouchaud décrivent comment les politiques protectionnistes mettent à mal l'industrie automobile européenne qui s'est implantée en Caroline du Sud..Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastory« La Story » est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en juillet 2025. Rédaction en chef : Clémence Lemaistre. Invité : Bastien Bouchaud (correspondant des « Echos » à New York). Réalisation : Nicolas Jean. Chargée de production et d'édition : Michèle Warnet. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Sean Rayford/Ap/SIPA. Sons : Radio-Canada Info, « 8 Mile » (2002), Queen City News, Vendezvotrevoiture.fr, « Alamo » (1960). Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

With the U.S. Championships beginning this week in Eugene, and the World Championships in Tokyo quickly approaching, we're veering from our usual format for a look inside Japanese running culture, particularly the nation's unparalleled love for the marathon. The following is an updated and adapted version of an article I wrote leading up to the pandemic-delayed 2021 Tokyo Olympic Marathon. As you grind through long runs and workouts on the way to your next marathon, we hope you'll find inspiration in the shared experience of a nation obsessed with racing 26.2 miles.

In this latest installment of our popular One-Year Garage game, Alex, Beck, and podcast newcomer Cameron reveal their favorite cars, trucks, and wild cards of 1997, but not before explaining to young Cam the horrors of the Star Wars prequels he grew up with. Also: Schumacher and Villeneuve; the WALKinshaw Porsche WSC-95 at Le Mans; all three are old enough to be irritated by the vagaries of Google AI; wishful thinking about the availability of a manual transmission in the US-model Volvo 850R; a burnout instead of friendly wave; and a wilder wild card than usual.Links for items discussed in this episode:14:38  Current live listings from 199718:46  Volvo 850R21:47  One of the Rarest and Most Gas-Guzzling Shooting Brakes Can Be Yours25:39  BMW E36 M3/4/529:21  1988 BMW M3 Evolution II30:40  4,800-Mile 2001 Acura Integra Type R33:26 Mr. Bean's Twice-Wrecked Daily-Driver McLaren F134:12  Triumph Italia35:12  Porsche 993 Turbo Model Page42:46  150-Mile 1993 Ford F-150 SVT Lightning44:52  Toyota Mega Cruiser47:44  Porsche 993 911 Model Page50:36  BMW 850 CSi52:02  Euro 45k-Kilometer 1997 Ferrari 550 Maranello54:18  Porsche 911 GT1 Strassenversion: Road to Track and Back57:28  26-Years-Owned 1997 Aviat Husky A-11:00:38  1997 Honda Accord British Touring CarGot suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Hope will bring you home—those words rode with me all 100 miles.”Julio Palma's path from overwhelmed grad student to two-time Hardrock finisher is a testament to grit, generosity, and believing in second chances. Born in Mexico City, this Penn State chemistry professor first laced up in 2006 to outrun depression. Road marathons led to a JFK 50 debut, then a deep dive into East-coast classics like the Laurel Highlands 70 before joining the “Wild & Tough” fraternity at Hardrock 100, twice.In this episode listeners will hear:Hope on the wait-list: how Julio got Ryan's bib 14 minutes before the 2025 Hardrock start and kissed the rock in 41 hours.Balancing beakers & big miles: the juggling act of a tenure-track load, family life, and 4 a.m. trail sessions (plus why his wife logs 20-mile treadmill runs).Community over competition: pandemic fund-raisers, assistant XC coaching, and creating safer spaces for women and BIPOC runners.Lessons from failure & fog: Western States, a humid slog at Laurel Highlands, and why “balance means choosing what matters most right now.”Brands & events name-checked: Hardrock, Western States, Laurel Highlands Ultra, JFK 50, Barkley Fall Classic.Links:Julio's IG - @palmajlHardrock 100 Endurance Run hardrock100.comLaurel Highlands 70.5 Ultra REDPOINT PRODUCTIONSJFK 50 Mile jfk50mile.orgWestern States Endurance Run WSERBarkley Fall Classic UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hardrock 100, Western States 100, Laurel Highlands 70, JFK 50, Barkley Fall Classic, wait-list, inclusion, trail running, ultramarathon, academic balance, family, Pennsylvania trails, Silverton, hope, community, treadmill training

Born in Egypt, Bishoy Tadros was diagnosed with cancer at age three. His family moved to the U.S. and for the next 10 years he battled acute lymphoblastic leukemia, culminating with a life-saving brain surgery on his 13th birthday. After a decade of medical challenges, he was finally granted a clean bill of health—an experience that shaped his relentless drive and perspective on life.Denied the chance to fully pursue athletics as a child, Bishoy returned to fitness as an adult with a renewed sense of purpose. He is now an Ironman and a dedicated marathon runner, and is going to become the first Egyptian to complete all seven World Major Marathons. Along the way, Bishoy has led charitable campaigns and raised over $150,000 for causes close to his heart, using his story to inspire others facing their own battles.In this inspiring episode expect to learn:How a drunken night in NYC landed him his dream jobWhat he learned from breaking down physically and emotionally at mile 40 of his first IronmanThe life mantra that has led to Bishoy's successHow to overcome seemingly impossible obstacles in your lifeAnd much more. Bishoy's story is incredibly inspiring and he is someone who is living a story worth telling. This is an episode you do NOT want to miss!Shownotes:Learn more about Bishoy on his Website: https://www.bishoytadros.com/Read his book: Break Barriers: https://www.amazon.com/Break-Barriers-Setbacks-Rather-Define/dp/1086196627Listen to the Mile 40 Podcast: https://podcasts.apple.com/us/podcast/mile-40-podcast/id1622896615For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast... Spotify:⁠ ⁠https://open.spotify.com/show/599zlwe... YouTube:⁠ ⁠⁠⁠https://www.youtube.com/channel/UCoim... Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregor... If you want to transform your life through BOLD action, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbe...Join Vincent's Newsletter - Vinny's Field Notes:⁠ ⁠⁠⁠https://vincentvanpatten.substack.com/Vinny's book: https://www.amazon.com/When-Sky-Opens... For Vincent's writing, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠

404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo  | Sam Clifford  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Sam Clifford is this week's guest host and fills in on training for his debut marathon at Sydney and his recent races including his win at this week's Sydney Harbour 10k. Brad gets starstruck rolling out at Mulligans. Brady gets some reps done on the treadmill before a hitout at Lakeside 10. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Ed Marks continued his XCR winning streak taking out the Lakeside 10 in 28:55 ahead of Matt Buckell and Adrian Potter from South Australia. Glenhuntly was the winning Premier Division Team followed by Box Hill and Sandringham Sarah Klein won Lakeside 10 in 33:45, with Georgia Hansen in second and Charlotte Wilson third. Sandringham won the Premier Division ahead of Box Hill and Glenhuntly. AthsVic ResultsHub Sam Clifford won the Sydney Harbour 10k in 29:33 ahead of Ed Goddard and Joe Burgess. Leanne Pompeani was the winner in 32:27 ahead of Caitlin Adams and Jenny Blundell. Sydney Harbour 10K Results Adam Spencer ran 3:49.21 in the Mile for 4th place behind Narve Nordas of Norway winning in 3:47.68 at the ISATF Meet in Berlin, with Jude Thomas running 3:50.20. Results via World Athletics X Michael Johnson reveals Grand Slam Track investor pulled out, causing significant cash flow issues in paying athletes prize money. Front Office Sports Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Metaspeed Sky Tokyo and Metaspeed Edge Tokyo, going into the differences between the feel of the two racing models. Moose on the Loose unleashes on running influencers hogging the limelight when they're injured and banditing races, while Brady on the Loose tries to reclaim his original opinions. Whispers are on about pro runners and potential sponsorship moves, while Athletics Illustrated reveals more athletes busted for doping. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how should you go about racing both the City 2 Surf and the Sydney Marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This week on Dicey Situations, the crew make a mad dash to rescue Yarno. There's magical storms and hat madness DON'T MISS IT!Dicey Situations is always a human made product, please support human made art!This episode contains violence, profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/DM - Ryan StemmlerTooluuga Ploopploopleen - Harout KhodaverdianGlebnor Glekilak Ploopploopleen - Mark DePippoTheo Justice - Richard PowerProduced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric Power and Monument StudiosContact us diceysituationspod@gmail.com

Inside INdiana Business Radio for the morning of July 29, 2025. Amazon is hiring more than 1,000 workers for its new robotics fulfillment center in Elkhart County. In Fishers, a new arena at Innovation Mile opens, anchoring the growing I-69 corridor. Also: The South Bend-Elkhart region sees modest economic improvement, Indiana 250 honorees share perspectives on the state's economy, and childcare and nonprofit funding are highlighted as key issues and opportunities. Get the latest business news from throughout the state at InsideINdianaBusiness.com.

If you want free or cheap and insanely effective techniques to live Optimal.... You must listen! • Digest better with Fletcherism • Heal faster with Magnets • Test your strength and power • Attune to your highest vibration  My friend and Dry Fast With Friends Co-founder Theo Lucier Returns to share the goods.  You can find his awesome proudcts HERE ----> and use check out my favorite prodcuts for vitality and cellular health HERE and HERE.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com WATCH THEO AND I ON YOUTUBE - https://youtu.be/rWMvBhYuFv0  

In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone. When you employ the ideology of health accumulation, you build a foundation of habits and routines, that enable you to continue your health seeding journey, even when your feelings are saying, “I could really use a Dr. Pepper right now.” The people who win with their health? They are not the ones who do everything perfectly for 10 days every couple years. They are the ones who consistently go for a walk at lunchtime. They are the ones who prepare their food in advance. They are the ones who say I am going to push my beer to the weekend for now, instead of every night. They are the ones who cut their fast food stops from 3 nights a week to one time a month. ➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey   -------- Connect with Dr. Matt online:  

Today is Monday, July 28. Here are some of the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Unleashed: The Political News Hour with Chris Cordani – While mainstream media is trying to push other stories ahead of this one, it must be noted that this scandal was exponentially worse than the Watergate robbery, as it was designed to alter the direction of and interfere with the 2016 presidential election. While Nixon was on the way to a landslide victory over George McGovern, Hillary Clinton's election and electability were...

Chris Chavez and Preet Majithia unpack the biggest highlights from the London Diamond League last weekend. Some of the top performances include:- Phanuel Koech continued his meteoric rise with a victory over defending World champ Josh Kerr, winning the 1500m in 3:28.82. Kerr was 2nd in a SB of 3:29.37.- Gudaf Tsegay made history in the most daring way possible, taking the women's mile out in 59 seconds to solo a 4:11.88, an Ethiopian record and the second fastest time in history behind Faith Kipyegon's world record.- Jessica Hull became only the eighth woman in history under 4:15 in the mile with a 4:13.68 runner-up finish, landing at #6 on the all-time list.- Sinclaire Johnson lowered her mile PB from 4:23.58 to a national record of 4:16.32.- Running into a tough headwind for the 3rd race in a row, Julien Alfred came away with a PB and WL over 200m in 21.71.- Oblique Seville dominated a stacked 100m field, running 9.86 into a headwind as the only man to break 10 on the day. Olympic champion Noah Lyles ran 10.00 for 2nd in his first 100m of the season.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: U.S. Outdoor Track and Field Championships: Entry ObservationsWatch: London Diamond League post-race interviewsListen: Off The Rails: Big Week For Cheaters! First Astronomer CEO and then Ruth Chepngetich – We Have Thoughts!SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

We went face-first into a quart of ice cream before this amazing episode! The main science topic was a new study on microintervals, finding that 4-10 second high-power bursts led to no more metabolic stress than very easy training, but with way more muscular work. That could lay the groundwork for revolutionary studies and theories in the future!We also addressed the doping controversy that rocked the running world. Last year, Ruth Chepng'etich ran a shocking 2:09 marathon to reset everything that seemed possible. In April, she tested positive for a banned masking agent, and her suspension was just announced last week. We provide our initial reactions, including how to balance being compassionate and forgiving to individuals while being skeptical and critical of corrupt systems.And this one was full of our favorite topics! Other topics: Megan's pacing experience at the Ouray 100 Mile as Dr. Teddy Bross set a new course record, building strength to use poles, the "Breakable" documentary, Tadej Pogacar's Tour de France domination, other Tour stories, middle distance running's stunning improvement, why we think that may be attributable to sodium bicarb, a tribute to one of our favorite poets, plus a Q+A on building small businesses in endurance sports, dog supplements, training and motivation, and the afterlife.I'll take the usual: A running podcast that talks about the afterlife and even deeper thoughts about miniature horses. We love you all! HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")

Join us as we dive into the inspiring story of Justin Fiske, the newly crowned co-American record holder in the masters road mile. After a 15-year hiatus from running, Justin shares how he reignited his passion during the pandemic, leading to a sub-2:30 and other electric performances . Discover his journey from casual 5Ks to tying the American record, and how community (Justin is a resident of Detroit) and resilience played a pivotal role in his success. Key Highlights: Justin's return to running during the pandemic and his journey back to competitive racing. The importance of community and social support in achieving athletic goals. Insights into training, overcoming mental barriers, and the role of modern technology in running. Justin's perspective on potential and breaking stereotypes about aging athletes. You can follow Justin at www.instagram.com/justinfiske. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices