Podcasts about Mile

Nick and Charlotte live at Tattersalls again for the final day of Book One. Guests today include Charlie Appleby, with a full run down of his squad for Newmarket this weekend, plus an early look at his Breeders' Cup squad. Also on today's show, Nick spends some time with Luca and Sara Cumani after their stellar Wednesday for the Fittocks Stud team, while Chad Brown discusses the importance of Tatts yearlings in bolstering his team and gives the lowdown on Sierra Leone'e preparation in defence of his Breeders' Cup Classic crown. Saracen's Polly Bonnor tells us how she has fed Book One's Top two lots, while Joseph O'Brien has the latest on his Fillies' Mile contender, and Anthony Stroud, Simon Marsh and ROA board hopeful Mark Johnston also join the show.

TV producer Jodi Tovay caught a standup comedy set in Scotland that took a dark and captivating turn. Interwoven with his earnest jokes, comedian Edd Hedges told the terrifying story of how a killer struck his neighborhood - then attempted to get into his house. Years later Tovay convinced Hedges to further explore the crime that continued to haunt him. And as she learned more about what happened that night in 2015, and Hedge's place in it, she wondered how much of the entertainer's story is based in truth.From Tenderfoot TV and iHeartPodcasts comes “Wisecrack.” Listeners hear Hedges tell his story of mirth and murder live on stage, before the pair dig deeper into the causes behind the violence his family escaped from. With its “Baby Reindeer” echos, the series explores unreliable memories, criminal behavior, and lingering trauma. OUR SPOILER-FREE REVIEWS OF "WISECRACK" BEGIN IN THE FINAL 13 MINUTES OF THE EPISODE. Click here to donate to Kevin's Walk-a-Mile in Their Shoes event to benefit NH's Thrive Survivor Support Center.For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick and Charlotte live at Tattersalls again for the final day of Book One. Guests today include Charlie Appleby, with a full run down of his squad for Newmarket this weekend, plus an early look at his Breeders' Cup squad. Also on today's show, Nick spends some time with Luca and Sara Cumani after their stellar Wednesday for the Fittocks Stud team, while Chad Brown discusses the importance of Tatts yearlings in bolstering his team and gives the lowdown on Sierra Leone'e preparation in defence of his Breeders' Cup Classic crown. Saracen's Polly Bonnor tells us how she has fed Book One's Top two lots, while Joseph O'Brien has the latest on his Fillies' Mile contender, and Anthony Stroud, Simon Marsh and ROA board hopeful Mark Johnston also join the show.

It's race week and we're bringing you race predictions, course tips, carb load principles, weather advice, and more! Enjoy Chicago Marathon weekend! secondsflatpodcast@gmail.com columbusrunning.com

The Final Furlong team return with a huge Friday racing preview - from the Fillies' Mile at Newmarket to inside info at Chepstow, York, and Dundalk!

While studying in Italy, Amanda Knox and her boyfriend are arrested for the brutal murder of her British roommate. Although they convicted another man for killing Meredith Kercher, authorities also try Knox - relying on a coerced confession and compromised DNA evidence. She finds herself cartooned and slut-shamed in a Kafkaesque legal system. Despite an eventual acquittal, Knox remains vilified in the tabloids and pursued by prosecutors. Unable to fully clear her name and restart her life in America, she returns to Italy to confront the man who refuses to believe her innocence.Hulu's dramatic series “The Twisted Tale of Amanda Knox” stars Grace Van Patten. Co-written by Knox and told largely from her point of view, the series recounts the many turns in the sensational case. It depicts its protagonist as powerless to control the events around her and her quest to reclaim her own narrative. OUR SPOILER-FREE REVIEWS OF "THE TWISTED TALE OF AMANDA KNOX" BEGIN IN THE FINAL 13 MINUTES OF THE EPISODE.In Crime of the Week: horse collar. Click here to donate to Kevin's Walk-a-Mile in Their Shoes event to benefit NH's Thrive Survivor Support Center.For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything. A generalist, broad but shallow. Is experience an inch deep and a mile wide? In this episode, we use this phrase to explore the depths and dimensions of the felt sense, thought, emotion, The post EP374: An inch deep and a mile wide appeared first on Dr. Amy Johnson.

In today's "Motivational Minute", leadership expert Jamy Bechler talks about the 4-minute mile barrier in track and how it was thought to be impossible until Roger Bannister showed it could be done. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you.  - - - -  Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler and guest experts who provide valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - -  The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders.  Check out our weekly webinars for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. - - - -  Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of nine books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.

Emmet Kennedy is joined by Adam Mills (TPD), Laura Joy (EBN), and former jockey Georgia Cox for the ultimate Arc Weekend debrief. From Daryz's epic win to Minnie Hauk's near-miss and Asfoora's Nunthorpe–Abbaye double, we break down every key race with sectionals, form context, and clear Breeders' Cup and Champions Day paths. Arc Headlines Did Soumillon go too soon? We test the theory with sectionals: race close 36.00 (103.6%), winner 35.55 (104.9%). Draw bias explained: first four home from stalls 2-1-3-5; why geometry mattered. Minnie Hauk's stride profile: brave in defeat, still 5+ lengths clear of third. Supporting Group 1's Asfoora makes history with the Nunthorpe–Abbaye double, low-draw edge and a passport dash story that nearly scratched her. Barnavara controls the Prix de l'Opéra; One Look upgraded for a stronger pace scenario. Maranoa Charlie makes all to give his late sire Wootton Bassett in the Prix de la Forêt. Mile & Juveniles Diamond Necklace (Boussac) projects Guineas/Oaks; Puerto Rico (Lagardère) screams mile and Breeders Cup Juvenile Turf; Fallen Angel crushes the Sun Chariot—QEII next. Notebook & US Wrap Upgrades: Giavellotto (HK Vase path), Byzantine Dream (better ground), Kalpana (wide, mark up). Stateside: Ted Noffey (Claiborne Breeders' Futurity), Rhetorical (Coolmore Turf Mile). Why Listen Sectional timing clarity you won't get on a results page. Racecraft from a pro rider: when to commit, how draws decide tactics. Actionable targets for Del Mar and Ascot, plus early value cues. Listen now on Apple Podcasts, Spotify, and all platforms. Watch the full breakdown on YouTube.Comment your BC banker and Champions Day picks - who upgrades off Arc Day? Form Tools: Proform is the essential tool for punters looking to make money from betting on Horse Racing. Our form book covers Jumps and Flat racing in the UK and Ireland. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.proformracing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @FinalFurlongPod Email: radioemmet@gmail.com In association with Adelicious Podcast Network. Hosted on Megaphone.  Follow us for free on Spotify Podcasts https://open.spotify.com/show/3e6NnBkr7MBstVx5U7lpld National Hunt racing, Cheltenham tips, Cheltenham Festival 2025, Aintree tips, Grand National preview, Punchestown Festival 2025, Horse racing betting tips, National Hunt horses to follow, Racing analysis, expert racing tips, Irish National Hunt, UK jumps racing, Gold Cup 2025 contenders, Champion Hurdle, Champion Chase, Final Furlong Podcast racing tips, #FinalFurlongPodcast, #NationalHunt, #CheltenhamFestival, #CheltenhamTips, #HorseRacingTips, #GrandNational, #JumpsRacing, #GoldCup, #HorseRacingBetting, #AintreeFestival, #PunchestownFestival Learn more about your ad choices. Visit podcastchoices.com/adchoices

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. new INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! PLAYLIST: Runaway June - Fine Wine Luke Bell - Roofer's Blues The Castellows - Heartland Zach Top - Honky Tonk Till It Hurts Flatland Cavalry - Midland After Midnight Adam & the Armadillos - Cowgirls Like Mine Daniel Grindstaff & the Uptown Troubadors with Mary Stuart - The Death Of John Henry Trish Imbrogno - Think Of What You've Done Colter Wall - 1800 Miles Joshua Hedley - All Hat Not Cattle Dallas Burrow with Kelly Willis - Colorado Bound Austin Dixon - Broken Hearts In Texas Kameron Marlowe - Let The Lonely Leon Majcen - Down The Road [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Peter continues with Open Lines on the topic of "Do You Feel Safe?". A recent study shows that ~40% of Americans don't feel safe walking within a Mile of their Home. Is that you? Talks on the Drug Boats being Bombed, Are you OK with it? And more! See omnystudio.com/listener for privacy information.

Big things are coming as we head to Chicago next weekend, so we got you covered on that end. We also discuss Meg's infatuation with baby quails, running etiquette on multiple flybys, our training for the New York Marathon and JFK 50 Mile, and our somewhat delayed reactions to the Berlin Marathon. Finally, we cover the Hoka Mach X 3, which sees an improved upper over last year's version.SUPPORT OUR SPONSORS!MAURTENGet 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for optimizing their fuel strategies on race day. Stock up for your fall marathon training and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Speaking of race day, they just delivered a limited-edition "Dig Deeper" pizza sock designed by artist Greg Itahara in celebration of the Chicago Marathon. They're going fast so make sure you pick them up before they're pepperoni: https://swiftwick.com/products/chicagoLMNTThe Lemonade Salt has returned for good, so make sure you grab the greatest flavor on the planet for all your fall marathon needs. You'll be getting 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedropINDEX0:00 Intro8:01 BITR x New Balance Chicago Weekend Itinerary 15:03 Tilly Norwood: AI Actress and the Downfall of Humanity 20:57 Meta Oakley Glasses / Harry Styles and the Berlin Marathon / Molly Seidel's End with Puma30:53 JFK 50 Miler / Baltimore Running Festival Half-Marathon49:36 Baby Quails, OnlyFans, and Holiday Dinners59:44 Fun Dip, Pixie Sticks, Football1:05:18 Hoka Mach X 31:17:36 Runners' Etiquette on the Flyby Wave / Old School Pizza Hut

Is it better to be well-lopsided or well-balanced?Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embodies a "portfolio approach to life." Currently serving as a radio host, investor, entrepreneur, author, and mother, Randi has built a diverse career spanning technology, media, and athletics.Jon chats with Randi about:Her background in Silicon ValleyManaging the pain caveBreaking age/gender stereotypesApplying business thinking to race planning and problem-solvingPreparing to run Cocodona 250 again and other future racesStay connected:Follow Randi:https://www.instagram.com/randizuckerberg/https://www.linkedin.com/in/randizuckerbergThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

Why would anyone want to take part in a run that requires you to eat a Carolina Reaper pepper before every lap?

Amid a pro reset in Eugene and a new flag next to his name, Charles Hicks is aiming his firepower at the marathon.Stanford's first NCAA individual cross-country champion turned Nike pro joins the show amidst a change. He's shifting his firepower to the roads and is making his marathon debut at the TCS New York City Marathon on November 2, 2025.He trains in Eugene with Nike's Swoosh TC (launched Feb. 7, 2025) and has been based there since 2023. He's also fresh off a USATF 10 Mile title in Washington, D.C., set in course-record time. On the track, you've seen the range: 13:09 indoors for 5k and 27:33 for 10k at “The Ten.” Now, he's translating that speed into 26.2 on one of the world's toughest courses.He's also a two-time European U23 XC champion ('21 Dublin, '22 Turin) and the European U23 5000m champion ('23 Espoo). And there's a timely wrinkle: World Athletics now lists him under the United States after switching from GBR, opening fresh conversations about U.S. teams and majors.Charles also co-founded Scholarly, a platform that links applicants with successful students' essays and insights. Between the racetrack and the startup world, he's clearly on the rise.Tap into the Charles Hicks Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

A trunk ride with Billy Gibbons, a pair of “blessed” boots, and the moment a lyric became a band name—this one has stories. We sit down with American Mile's Eugene Rice for a fast, funny, and unfiltered tour through the making of a modern Southern rock band built on grit, harmony, and a never-quit work ethic. From a Vermont town of 1,500 to SoCal stages, Eugene traces the path: sleeping in rehearsal spaces, selling a bike to buy an RV, and logging 200+ dates a year—often in four-hour marathons that would break most bands. He breaks down how “American Mile” emerged mid-take with producer Keith Nelson (Buckcherry), why a bison ended up on the merch table, and how thrift-store scarves became a signature stage move that also solved the hated-iPad problem.We get into sound and influence—Allman Brothers and Skynyrd bones with modern threads from The Black Crowes and Blackberry Smoke. Eugene spotlights the B3 and harmony vocals as secret sauce, plus the rotating “fifth member” who steps in for showcases. Then it gets practical: the economics of LA gigs, the reality of casino anchors, and why a vintage guitar day job keeps the dream alive and the tone honest. He opens the hood on the business too—band democracy, equal pay, and a vesting path to ownership that rewards the grind—while telling road-war stories about blown control arms, stolen catalytic converters, and welding fixes that saved shows.Underneath the laughs and lore sits a clear message: the American dream is still there if you work for it. Mentors matter. Systems matter. Saying yes matters. If you're building a band, a creative career, or any longshot, you'll leave with playbook-level tactics and renewed fight. Subscribe, share this with a friend who needs a push, and drop your best road hack or stage trick.Episode LinksGale Bird: https://www.americanmilemusic.com/Send us a text Support the showLinks Jay Franze: https://jayfranze.com/ The Jay Franze Show: https://thejayfranzeshow.com/ JFS Country Countdown: https://jayfranze.com/countdown/ Contact Reach Out: https://jayfranze.com/contact/ Mailbag: https://jayfranze.com/mailbag/ Question of the Day: https://jayfranze.com/question/ Sponsor the Show: https://jayfranze.com/sponsor/ Socials Instagram: https://www.instagram.com/jayfranze TikTok: https://www.tiktok.com/@jayfranze X: https://x.com/jayfranze YouTube: https://youtube.com/@jayfranze Services Consulting: https://jayfranze.com/services/ Books Stand Out or Fade Out: https://jayfranze.com/books/

Episode #172 | Season 8 Episode 13 [R] For the remainder of the season I talk with and interview special guest (remotely). Next up is Gad Holland. The episode is mainly focuses on both Gad's journey into both comedy and aviation. Gad Holland is both a fellow HS classmate (Tech Class of 03') and comedian. He's been at it for 15 years and tells a story of once opening for Roy Wood Jr. within his first year at his college Western Michigan University. Another hobby turned dream or dream turned hobby, depending on how you look at it is flying. Gad is a member of the OBAP (Organization of Black Aerospace Professionals) which is a fancy way of say he's a Black pilot. H ends the episode with a story of flying to Vegas and back and another flight facing death when he had to fly just below the clouds but high enough to avoid wind mills. All Things Day Peace visit: https://linktr.ee/comediandaypeace

True crime fan Lizz Melgar Rose found herself in the middle of her own case. In 2012, her father Jim was murdered in his Texas home while her mother Sandy was tied up and left in a closet wedged shut by a chair. But Sandy Melgar's inability to recall details of the home invasion made police suspicious. Lizz claimed investigators never pursued other leads, including evidence of a burglary, choosing instead to believe Sandy tied her own hands behind her back and staged the crime scene. Even with no motive or evidence linking her to the brutal stabbing, prosecutors charged her with murder.iHeartPodcasts and BBC Studios present “Hands Tied.” Host Maggie Robinson Katz explores the theory that a middle-aged woman with epilepsy and arthritis could stab her husband 30 times, stay spotless, then bind herself in a closet locked from the outside. The podcast also follows Lizz's fight to prove her mother's innocence.OUR SPOILER-FREE REVIEWS OF "HANDS TIED" BEGIN IN THE FINAL 15 MINUTES OF THE EPISODE. Click here to donate to Kevin's Walk-a-Mile in Their Shoes event to benefit NH's Thrive Survivor Support Center.For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s deep dive, in the warmer months, on the evening of a full moon, a group of cyclists in Champaign-Urbana head out into the countryside.

"Gratitude is the space where we humble ourselves to the blessing of life itself." From the jump, Mindful B Anthony sets the tone for a Detroit story rooted in legacy, resilience, and transformation. In this Detroit is Different conversation, he takes us on a journey from his family's four-generation hold on Van Dyke and Mack—where his grandmother insisted “this land will always have value”—to the bus routes that taught him the city block by block, and the classrooms that sparked his love for math, language, and purpose. He reflects on leaving Renaissance for Southeastern, catching the 6 Mile across town before dawn, and navigating Hampton University's business of education while rediscovering his true calling in healing, creativity, and entrepreneurship. What begins with childhood alley basketball games and honor roll trophies unfolds into a life of activism with We the People of Detroit, a mentorship lineage through Charity Hicks and Tawana Petty, and the artistry of copper and crystals turned into “energy tools disguised as jewelry.” This episode is a blueprint of how Black Detroit's past—our migrations, our neighborhood pride, our community organizing—feeds the future of culture creators who, like Anthony, are shaping new ways of living, healing, and building legacy. If you've ever wondered how Detroit blocks, schools, buses, and bands prepare us for the world stage, this is the conversation you need to hear. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

Parker shares insights on his 10-mile trek to kill his first big buck of the 2025 season! Chapters 00:00 Introduction to the Deer Hunting Contest 02:21 Parker's 10-Mile Hunt Experience 05:23 Scouting Techniques and Strategies 08:10 Setting Up for Success 11:14 The Thrill of the Hunt 14:08 The Moment of Truth 17:05 Reflections on the Hunt 20:12 The Impact of Social Media on Hunting 27:38 The Thrill of the Hunt 30:52 Confidence in Early Season Hunting 33:03 Mastering Equipment and Skills 36:26 The Unpredictability of Bowhunting 40:17 Identifying Buck Sign and Habitats 42:56 The Impact of Broadheads on Recovery 46:49 Adapting Techniques and Mindsets 50:01 Looking Ahead to the Season If you love the show, click this link and join our thriving online community! www.patreon.com/socohunt Learn more about your ad choices. Visit megaphone.fm/adchoices

T-minus 2 weeks to Chicago! Max Hoffman, who ran 2:22 last fall at CIM, joins the show for a discussion about his training block and favorite sessions. Plus, we unpack taper strategies for the final days of the cycle.

Ashley and Albert Debelbot had just put their newborn McKenzy to bed for the first time, but hours later rushed the infant back to the hospital after finding a bump on her forehead. When she died, police concluded the parents harmed her and charged them with murder. Facing an overzealous prosecutor, a partial judge, and ineffective defense attorneys, the Debelbots spent twelve years in prison trying to clear their names. But a new legal team uncovered evidence suggesting McKenzy died from a prenatal injury, not a beating.Season 11 of The Atlanta Journal-Constitution's investigative series “Breakdown: Three Days in May” looks into the Debelbots' complicated case. Hosts Bill Rankin and Tamara Stevens recount the investigative rush-to-judgment, the flawed trial, and the evidence pointing to a medical cause of the baby's death—not a criminal one.OUR SPOILER-FREE REVIEWS OF "BREAKDOWN: THREE DAYS IN MAY" BEGIN IN THE FINAL 13 MINUTES OF THIS EPISODE.In Crime of the Week: going nuts! Click here to donate to Kevin's Walk-a-Mile in Their Shoes event to benefit NH's Thrive Survivor Support Center.For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Allison Heiderman, Volunteer & Events Coordinator at SARC (Sexual Assault/Spouse Abuse Resource Center), joins Rich to unpack the full scope of SARC's free services—24/7 helpline, counseling for adults and children, legal aid, a 40-bed confidential safehouse, and even an on-site pet kennel. They also cover community partnerships, volunteer pathways, and signature fundraisers like Walk a Mile in Their Shoes, Paws for a Cause, and Bubbles, Bourbon & Barrels. It's a practical guide to getting and giving help in Harford County. Sponsored by Your Pet AuPair Guest Bio:  Allison Heiderman is the Volunteer & Events Coordinator at SARC, Harford County's nonprofit serving survivors of domestic violence, sexual assault, stalking, and human trafficking. With a long background in advocacy, fundraising, and community outreach, Allison mobilizes volunteers, builds partnerships, and leads SARC's high-impact events that raise awareness and critical funding for survivor services. Main Topics: ·         What SARC is and whom it serves; all services are free to clients·         24/7/365 helpline and web chat options; safety “leave site” feature·         Counseling (adults & children), legal services, and client services·         40-bed confidential safehouse: kitchen, kids' play space, gym, art room, meditation room, faith texts·         On-site pet kennel so survivors don't have to leave animals behind·         Partnerships for clothing/furnishings and creative client support (e.g., driver's ed grant)·         Abuser Intervention Program (only paid service)·         Annual awareness months: October (DVAM), April (SAAM), February (Teen Dating Violence)·         Outreach & trainings for salons, churches, offices; request-a-speaker·         Fundraising events: Walk a Mile in Their Shoes (April), Bull/Oyster/Shrimp Roast (May), Paws for a Cause (June), Bubbles, Bourbon & Barrels (October)Send us a textDonate HerePodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsYour Pet AuPairDoing It for the Sits & Wiggles! At Your Pet AuPair our mission is to give your pets the same Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this episode of the 'Perfectly Good Podcast,' hosts Jesse Jackson and Sylvan Cro delve into the hidden track 'Mile High' from John Hiatt's 1995 album 'Walk On.' They discuss its song's origins, its unique placement as a hidden track, and its distinct stylistic departure from the rest of the album. The episode features a detailed breakdown of the lyrics, comparisons to other artists' work, and touches on the technology of the era that allowed such hidden tracks to exist. 00:00 Opening Remarks and Introduction 02:08 Welcome to Perfectly Good Podcast 02:39 Podcast Format and Song Introduction 03:13 Background on 'Mile High' 06:10 Discussion on Hidden Tracks and Technology 07:01 Break and Transition 07:14 Initial Reactions to 'Mile High' 08:09 Lyrics Analysis and Interpretation 16:07 Comparisons and Musical Context 24:01 Final Thoughts and Ratings 25:39 Contact Information and Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. new INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Drake Milligan - Tumbleweed David Lewis - What I Couldn't See Kylie Frey & Randall King - Fort Worth Chase Rice - Good Side of Gettin' Older Zach Top - Splitsville Erin Viancourt - Crazy In My Mind Will Clark - A Different Kind Of Lonesome Shelby Means - Streets Of Boulder w/ Molly Tuttle and Kyle Tuttle Matt Lang - Something 'Bout A Honky Tonk Wynn Williams - Country Therapy Star de Azlan - Adios Cowboy Ty Herndon & Chrissy Metz - She Wants To Be Wanted Again Kashus Culpepper - Believe Will Banister - While The Sun Don't Shine [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there's no single “right” way to be a runner. Duc's story is a masterclass in resilience, creativity, and finding your own path. Why You'll Love This Episode: The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he's tackling 200-mile races like Delirious West. How? You'll have to listen! The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc's secret weapon? Running just once a week. That's right. He's a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around. Embrace the Boring (Seriously): Duc didn't choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked. Running as Radical Honesty & Meditation: For Duc, ultra-running isn't about medals or bragging rights. It's a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you're 100 miles in, there's no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life. The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It's not about the result; it's about the raw, unfiltered experience. Tips from the Maverick: For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators. For Mental Toughness: When your mind starts to wander (especially when you're tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help. For Race Strategy (His Way): Don't fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body. For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He's also transitioning more to trails for their softer impact and muscle variety. The Golden Rule: “There's a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right. Duc's Next Big Adventures: He's eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works! Connect with Duc: Duc's  LinkTree (all his links) - https://linktr.ee/ducdo

For many years Jacques Jouffret ASC was one of the world's top camera operators, winning the SOC Camera Operator of the Year award for his work on Into the Wild and contributing to multiple Transformers films, Swordfish, Seabiscuit, Deepwater Horizon, Man on Fire, Patriots Day and Lone Survivor. Today he is an acclaimed cinematographer whose credits include The Purge, Jack Ryan, Mile 22, Gran Turismo and his Emmy nominated work on American Primeval. This week on Cinemapodgrapher we sit down with Jacques to hear his journey from growing up in France to moving to the United States, discovering Steadicam after NYU and building a career that has spanned some of Hollywood's biggest productions. We explore the differences between shooting on film and digital, the importance of crew relationships, and how Jacques approaches managing people and leading teams. He also shares stories from his frequent collaborations with directors Michael Bay and Peter Berg. It is an episode full of insights, experiences and lessons for anyone chasing excellence in the camera department.

At just 18, Sadie Engelhardt has lived the kind of running career most athletes dream about: national records, Olympic Trials, and head-to-head battles with pros.Now, she's back on the show as her next challenge looms: the grind of NCAA competition at NC State.Sadie's remarkable journey from rewriting the record books to embracing the challenges of collegiate running are sure to be primetime viewing. This is coming from the girl who set the high school outdoor mile record at 4:28.46 in St. Louisthen lowered it again indoors with a 4:27.97 at the Millrose Games.She's already left an indelible mark on prep distance running. Along the way, she gained invaluable experience racing the pros; competing at the 2024 U.S. Olympic Trials, finishing 7th at the Sir Walter Miler, and running a 4:07.78 1500m personal best this summer.Sadie has talked about bringing a “free feeling” approach into one of the most competitive NCAA programs, even after setbacks like managing an achilles issue late in her high school career.With a new NIL partnership with Brooks Running, her debut as a freshman at NC State, and fresh goals on the horizon, Sadie Engelhardt is redefining what's possible at the next level.Tap into the Sadie Engelhardt Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Ray Cotolo and Mikee P sit down to analyze the opening night Pick 4 sequence for harness racing action at Century Mile Harness on Friday night (Sept. 26)!

California's latest "innovative" taxation scheme is here – a per-mile road charge to replace declining gas tax revenue. Because nothing says progress like tracking every mile you drive while claiming it's for the environment! The state wants to charge 2.8 cents per mile, complete with transponder tracking or odometer photo submissions, all while gas prices remain the nation's highest at 59 cents per gallon. But here's the kicker: this regressive tax will hit working-class families hardest – the same people forced to live hours away from job centers because California's housing costs are insane. They're rushing toward an all-electric future by 2035 (15 million EVs, they claim) while two major refineries are closing, eliminating 17% of the state's gas supply. Government efficiency at its finest! Are Californians really buying into this "paving the way to the future" nonsense? How long before other states follow suit? The progressive agenda keeps getting more expensive – who's actually paying the price here? Like and subscribe if you're tired of politicians treating taxpayers like ATMs while virtue signaling their way to transportation dystopia.

Jakob is a Duluth runner and skier who recently became the fourth person in history to take the win at both Voyageur 50 Mile and Superior 100 in the same year. Listen in to hear a lively recap of how his season went and the benefits of strength and nutrition compared to sheer mileage in ... Read more

He left his child in the backseat of a hot car. He said it was a tragic accident - the police said it was a calculated murder. We'll go back to our  May 7, 2016 discussion of “Breakdown: Death in a Hot Car" from host Bill Rankin and the Atlanta Journal Constitution. Click here to donate to Kevin's Walk-a-Mile in Their Shoes event to benefit NH's Thrive Survivor Support Center.For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance. David: swaprunning.com | IG: @mountainroche | X: @MountainRoche Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Andy's out running 100 miles, so Dom brings in Rachel Entrekin to co-pilot this month's episode. Together they spiral through a truly unhinged game of “Would You Rather,” debating if espresso + Benadryl is a performance enhancer, and why 13,200 Bottles of Beer on the Wall might be the ultimate race soundtrack. Then Jimmy Elam drops by to talk about popping his 200-mile cherry at the Mammoth, haunted belt buckles, and his strategies for mid-run pee breaks. Along the way, we cover mystery pacers, bad juju, and the eternal question: is this all training, or just a really weird kink? Big thanks to Tantrums hydration packs: engineered to haul fluids, fuel, and the consequences of your choices.

What does it mean to face life's hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros, host of Mile 40 and author of Break Barriers, to talk about how overcoming leukemia, brain surgery, and life's setbacks shaped his philosophy on resilience. From running marathons to raising funds for cancer research, to building community in wellness and mentorship, Bishoy shares why consistency, courage, and reframing challenges are the keys to finding more endorphins in life.

Alex, Randy, and special guest Beck sit down to shoot the breeze. They talk about buying a 100k-mile German car from New York, Beck's upcoming auction of the German car it replaced, and the inevitable German car oil on Alex's garage floor. Everyone has hair-raising brake failure stories and opinions on "how much hot rod" is appropriate for driving 2,000 miles. They talk spats vs. skirts and other British crossover terms, drive slow cars on the Interstate, and give brief a review of BaT White Glove service.The trio wrap by discussing favorite recent sales, marveling at the brand new 2k Sellers Club, and dabbling in some popular Questions of the Week about road trip stops, oil change disasters, and stick shiftsLinks for things mentioned in this episode:1:10 2014 Mercedes-Benz E350 4MATIC Wagon BaT listing18:56  1939 Ford Deluxe Coupe BaT listing20:42  28-Years-Owned, 302-Powered 1950 Ford Custom Deluxe Club Coupe BaT listing20:52  1950 Mercury Eight Convertible Grease Movie Car BaT listing25:53  1964 Porsche 904 Carrera GTS, 1968 Porsche 910, and 1,800-Mile 2005 Porsche Carrera GT BaT listings27:00  1959 BMW 507 Series II BaT listing27:53  392 Hemi Stroker-Powered 1930 Ford Model A “Wade Coupe” 4-Speed BaT listing28:27  Original-Owner 2012 Lexus LFA , Arrow Blue 2024 Porsche 911 GT3 RS Weissach, and 2024 Porsche 911 Dakar BaT listings30:23 The 2k Seller's Club Roundtable, Featuring Wob, 1600veloce, and 911r BaT storyGot suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

The 500lb + Sub-5 Mile Challenge has become the ultimate test for hybrid athletes – proof that you can shatter the false choice between power and endurance. It's not about being good at one thing. It's about redefining what the human body can do when you train it intelligently. And very few people have achieved it. I recently sat down with our Head Coach Kieran (former military) and my brother Jamie Crawley (Head of Operations) to dive deep into how they cracked this code. Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.Our CoachingFree Hypertrophy Training Guide @omniaperformance

Dejan Kamenjašević je osoba koja je uspela da za kratko vreme podigne jedan klub u Dubaiju koji je bio oslonjen na kosarkasku akademiju do kluba koji se takmici u euroligi, a sad je novi gost Jao Mile podcast.Kako je izgledao njegov put i sta je sve izgubio da bi stvorio evroligasku ekipu imate prilike da saznate u ovom podkastu.Thumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Dejan KamenjaševićDatum: 24.septembar  2025. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #dubai #dejankamenjasevic  #swishfindyourway #djokovic #crvenazvezda #kkpartizan  #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic

Nick is joined by Mirror man David Yates to discuss the latest from around the racing world. They are joined first by Owen Burrows, in two minds whether to field his star juvenile in the Rockfel or go straight for the Fillies' Mile. After a round up of the weekend's action, and news of Almeric's lofty target, Nick has a statement from the BHA on why trainers are not allowed to administer electrolytes on raceday, in the wake of Chris Gordon's case at Plumpton on Sunday. Plus, Nico de Boinville joins the show ahead of his impending comeback from injury, George Scott celebrates a win in the German St Leger while looking forward to Isle of Jura's return this week, and Julian Dollar outlines the Newsells Park draft - which includes Zavateri's half sister - as they bid to top Tattersalls Book One for the eighth consecutive year. Meanwhile, Tattersalls Ireland CEO Simon Kerins previews their big yearling sale, which begins tomorrow.

It's less than three weeks to the Chicago Marathon! Friend of the show Blake Pratt returns, and we do a DEEP DIVE into his training toward a sub 2:40 goal. Questions, comments, or show ideas? email us: secondsflatpodcast@gmail.com columbusrunning.com Enjoying the Chicago Marathon series? Please leave us a 5-star rating on Spotify or Apple Podcasts!

En este episodio tengo una conversación con mi querida amiga Mile. Ella es traductora pública de inglés-español y además profesora de español. En este episodio nos encontramos para hablar sobre nuestras experiencias como profes de idiomas y además de los diferentes métodos de enseñanza de español / otras lenguas. Buena escucha!Si querés clases con Mile: https://www.italki.com/en/teacher/10642726Su podcast de poesía: https://open.spotify.com/show/4KuCQubr2881m6GjmORwn0?si=0d8807d1c8f146a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BONUSEPISODES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRIAL LESSON 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONVERSATIONCLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast de español de Argentina creado para estudiantes de nivel intermedio y avanzado. Mejorá tu español argentino escuchando contenido interesante y actual.

We recount our weekends, Bailey's got a Hinge update, and more!

We recount our weekends, Bailey's got a Hinge update, and more!

Cal Trans is tinkering with how to get even more money out of youSee omnystudio.com/listener for privacy information.

Nick is joined by Mirror man David Yates to discuss the latest from around the racing world. They are joined first by Owen Burrows, in two minds whether to field his star juvenile in the Rockfel or go straight for the Fillies' Mile. After a round up of the weekend's action, and news of Almeric's lofty target, Nick has a statement from the BHA on why trainers are not allowed to administer electrolytes on raceday, in the wake of Chris Gordon's case at Plumpton on Sunday. Plus, Nico de Boinville joins the show ahead of his impending comeback from injury, George Scott celebrates a win in the German St Leger while looking forward to Isle of Jura's return this week, and Julian Dollar outlines the Newsells Park draft - which includes Zavateri's half sister - as they bid to top Tattersalls Book One for the eighth consecutive year. Meanwhile, Tattersalls Ireland CEO Simon Kerins previews their big yearling sale, which begins tomorrow.

Other Episodes You Might Like: Previous Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode - The Biology of Trauma: Why All the Right Things Aren't Working in Menopause More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age)   Resources:  Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Trainingto help you lose more fat and stay on track!   In this episode I'm sharing how to improve your menopause fitness at home and simple measures of fitness with no equipment. Know what kind of difference improving them could make on your fitness, fatness or longevity.  While I say no-equipment, you do need a way to monitor time and heart rate. Though the old-fashioned way works, seeing a digital reading may be easier!   How to Measure and Why it Matters: Recovery Heart Rate (cardiovascular) Single Leg Standing Balance (balance/stability) Shoulder Reach (mobility)  Sit to Stand test (power) Mile walk (cardiovascular- and to a lesser extent mobility)    Tune in and press play, as I walk you through on how to measure and improve your menopause fitness at home.. right now! For the full description of more tests to collect more information about yourself, a set of videos so you can see and hear test test set up, and interpretation charts to know where you stand, grab the free Longevity Fitness Scorecard.

Coming up today, we're looking at the BMW iX3—a vehicle that represents more for BMW than just another electric SUV. The iX3 is the first of a new generation, built on a fresh platform and aiming to set new standards in range, charging, and design. We'll unpack what makes this model significant for BMW's future, take a detailed look at its new technology, and explore how it fits into an increasingly competitive electric SUV market. Stay tuned to find out: ·       Why the new “Neue Klasse” approach is a pivotal shift for BMW's strategy. ·       How the iX3 achieves its leading claimed range of 500 miles ·       The details of the charging tech and battery architecture BMW has developed. This vehicle marks the start of BMW's most significant transformation since the original Neue Klasse cars of the 1960s helped stabilize the company and established its long-standing reputation as the "Ultimate Driving Machine." With the iX3, BMW isn't simply adapting an existing model. Instead, it is re-examining what a BMW can be in the electric era. Welcome to The Spec Sheet, our series where we go deep into a different electric vehicle—exclusively for our Patreon supporters. For the first 7 days, only Patreon insiders get early access, their name on the list of legends for Executive Producers and above, and the power to shape future shows. If being in the know and recognised as a legend sounds like you, join us now at patreon.com/evnewsdaily and become part of something special.

Megan ran 8:21:51 to win the Run Rabbit Run 50 Mile, in one of the fastest times ever! This episode is a celebration of a wild and unexpected journey.She had only done one 50-mile race before, back in 2017. Then there was a heart issue, a hamstring surgery, pregnancy with Leo and Ollie, and so much more that the world will never see. She kept showing up though, even when her workout was walking 1 mph uphill.On Saturday, she showed up again, stepping into the unknown of a high-altitude mountain ultra with a “growth and grace” mindset! We break down the whole day and why she first considered this race back in January, 1 week after giving birth to Ollie. Topics include: questions on the build-up, lower-mileage training, tapering, high-carb nutrition, and mindset, plus deep thoughts on the athletic journey, parenting, and life. Near the end of the episode, we have a tone shift and talk about the sad news from last week that Joyline Chepngeno tested positive before her history-making win at OCC. As always, we urge compassion for the individual while being skeptical of the system, and we try to end on a hopeful note for the future.Out on the course, Megan got so many “woohoo” and “huzzah” cheers. We love you all so much. Podcast listeners get 5 stars.Stick around to the end of the episode to hear what gets the rare 13/10 rating. HUZZAH!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")