Podcasts about Mile

Sibling relationships can be some of the longest and most meaningful relationships in a person's life, helping kids develop empathy, resilience, social skills, and healthy conflict resolution. Sissy and David encourage parents to see sibling comparison, fairness battles, and everyday arguments as opportunities to build lifelong skills rather than problems to eliminate. They share practical ways to strengthen sibling connection, including allowing kids time to work through disagreements, coaching rather than controlling conflict, practicing repair, creating shared experiences and responsibilities, protecting each child's individuality, and looking beneath difficult behavior to understand what may really be going on. Resources mentioned Capable by David Thomas and Sissy Goff I Am Capable by David Thomas and Sissy Goff The VOMP conflict-resolution framework: Voice your hurt, Own your part, Walk a Mile in the other person's shoes, and Make a Plan . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Order our new book, Capable, here!! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. CHRISTIAN HEALTHSHARE MINISTRIES: Take charge of your healthcare by visiting chministries.org/solution. LIBERTY HEALTH SHARE: Visit LibertyHealthShare.org to learn more about healthcare sharing options for your family.  HIYA HEALTH: Visit hiyahealth.com/RBG to get 50% off your first order. WAYFAIR: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

7-20-26 Hinkle Law Offices Top Five - A new King of the Mile with New Mexico ties

Mark Dowdle is an endurance athlete and former football and lacrosse player. This conversation explores the intersection of endurance and identity, digging into the stories we tell ourselves about who we are and how we get uncoupled from them. We discuss turning pain into purpose, shared vulnerability as connective tissue, faith, why mood follows action, and dancing at the edge of your capabilities — where the mask comes off. Mark is a change agent masquerading as an ultrarunner. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

10 Things from the Weekend!!!Grizz Summer League (5:51)The Other Summer League Teams (23:12)Joey Chestnut vs Chris Vernon (27:13)World Cup (45:51)The Open Championship (52:20)Redbirds Game, Vintage Fest at Renasant Center (1:08:50)Caitlin and Angel (1:20:18)The Mile (1:31:30)NBA Offseason (1:44:39)Tonight (1:50:32)Host: Chris VernonContributors: Jon Roser, Devin WalkerTechnical Director: Jaylon WallaceAssociate Producer: Jena Broyles

Become a Supporter of The Science of Sport, and along with our undying gratitude you get a bonus Applied show every week, ad-free listening, and a seat in the best community in sport. It costs less than a coffee, or a gel.Show notesThe big story this week is another Tour de France anti-doping row, with race leaders Tadej Pogačar and Jonas Vingegaard woken to give samples at 5am and 2am. But first, we discuss a forgettable World Cup final and a long overdue Mile world record(00:01:27) Spain beat Argentina to win the World Cup, in what Ross and Gareth reckon was the worst final in living memory. We discuss a game in which Argentina seemed intent on being regressive and aggressive, why the best player in the world was left stranded, the role fatigue and the extra day's rest may have played, and whether a solid tournament deserves better than a grudging seven out of ten.(00:16:14) Josh Kerr does exactly what he said he would and breaks Hicham El Guerrouj's 27 year old mile world record at the London Diamond League, running near-perfect 55 second laps on route to his 222. Point 66. We get into his near-perfect even pace, how wavelight technology has reduced the risk and unburdened the athlete to chase physiological limits, whether that cheapens anything, and why the 1500m record should surely be next.(00:35:23) The big story. Pogačar and Vingegaard were dope-tested at 5am and 2am on the morning of a mountain stage, and all hell broke loose. We explain why an 11pm to 6am block is normally sacrosanct and exempt from doping, but why allowances have to be made to test athletes within it on occasion. We the "serious and specific suspicion" exception that received judicial sign-off under French law, what that implies, and why we will probably never know. Vingegaard later crashed out with a broken collarbone, so we ask whether the two are linked, and the extent to which this is a wake-up call for cycling (and some of its fans), or just more of the same?(00:59:36) And finally, the Commonwealth Games open in Glasgow this weekend, pared back to ten sports and stuck behind a paywall. Did anyone notice? Has the world moved on? We say a fond, faintly baffled farewell.LinksSome stats from the one-sided World Cup FinalHow the Mile was won: Some analysis of Kerr's record, including the splits Gareth read outSome details on Josh Kerr's custom shoeRoss' brief thoughts on the early morning testing controversy on XMore detail on the exemption made, judicial approval and nature of suspicions (good), along with some speculation about Seixas and a call for transparency (silly)Vingegaard's team on the crash and possible reasons for it Hosted on Acast. See acast.com/privacy for more information.

Good Bad Sport 104 – Mens Mile Record Recorded on 7/19/26 With Josh Kerr breaking the mile record for the first time since 1999 this episode looks back at the record holders since times became official including the race to break the 4 minute mile and beyond. Team Name : Miami Heat Obituaries : Sir Garfield Sobers Good Sport Moment : England Football Team Bad Sport Moment : World Cup Ticket. Follow the podcast @goodbadsport Follow the network @visglobalmedia Follow Graham @mgbgraham Music is "Hyperfun" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Julie grew up in a sports-obsessed family, her dad a longtime Broad Street runner, her brother a former D1 lacrosse player turned distance runner. She played soccer growing up, but sports also came with real anxiety for her, and by college she thought that part of her life was over. It wasn't until her senior year of college that she started easing back into running, and she found herself thinking if her dad and brother could run a marathon, she could too.Philly had already sold out by the time she looked into it, so Julie signed up through a Parkinson's fundraising team inspired by her grandfather and started an 18 week training block while in her second year of medical school. Race day started strong, but somewhere around the halfway point, Julie hit a wall she wasn't expecting, and was forced to make a decision many of us make in a marathon: Do I keep going? Follow along with Julie:Instagram: @juliemsatterthwaite TikTok: @jms3400 Follow along with the show: 

Dorian Glogovac novi je gost Jao Mile podcasta!Svojim sjajnim igrama u Kanadi skrenuo je pažnju javnosti i zaslužio poziv reprezentacije Srbije. Dorian je danas student prestižnog Penn univerziteta (University of Pennsylvania), a u novoj epizodi prolazimo kroz njegov košarkaški i životni put — od kanadskih terena, preko nacionalnog dresa, pa sve do uklapanja vrhunskog sporta i akademske karijere na jednom od najboljih američkih koledža.Ukoliko želite da zasijate na društvenim mrežama Digital Halo je prava adresa za vas! https://digitalhalo.cc/00:00:00 Uvod00:02:40 Iz D3 u Ajvi Ligu00:11:15 Kako si zavoleo košarku?00:14:10 Rol modeli00:16:10 Škola i sport00:20:00 Poziv iz KSSa00:30:10 Razlika između Evrope i USA00:38:40 PENN00:44:30 Prelazak u USA00:50:40 Brza pitanja00:52:00 Savet za mlade00:54:40 Pet najboljih igrača ikada00:56:30 Pitanje za MiletaPratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Dorian GlogovacDatum:  15. Jul 2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #dorianglogovac #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

See omnystudio.com/listener for privacy information.

Send in your music story!Some movies are unforgettable because of the plot. Others because of the songs. The real all-timers are the ones where the music and the story become the same thing, and that is exactly the argument we get into while ranking the top 10 greatest movie soundtracks of all time.We kick things off with real-life chaos and quick hits from the music world, including Michelle Branch returning with a new album and tour, plus a wild stat showing vinyl and vintage music players are surging again. We talk about why physical media is back, how collectors think about value, and what actually matters if you want a record player setup that sounds good without wrecking your records.From there, the mood turns heartfelt as we remember Sam Neill and what Jurassic Park meant to a whole generation. Then we swing back to music discovery, picking “Creep” by Radiohead as song of the week and trading the movie moments that introduced us to songs we still love. Finally, we debate the list itself: Footloose, Tarzan, 8 Mile, Purple Rain, School of Rock, American Pie, Shrek 2, Guardians of the Galaxy, and why Almost Famous ends up wearing the crown.Hit play, then tell us your all-time number one movie soundtrack. And if you enjoy the show, subscribe, share it with a friend, and leave a review so more soundtrack obsessives can find us.Please check out our merch page! : https://hookandbridgepodmerch.printful.me/ Become part of our community! : https://www.patreon.com/cw/TheHookandBridgePodcastPremiumSupport the showPlease give us a quick rate and review. If you enjoyed the audio version head over to our Youtube for video content! Follow the Instagram for special content and weekly updates. Check out our website and leave us a voice message to be heard on the show or find out more about the guests!Ever wanted to start your own podcast? Here is a link to get started!https://www.buzzsprout.com/?referrer_id=1964696https://www.youtube.com/channel/UCONMXkuIfpVizopNb_CoIGghttps://www.instagram.com/hook_and_bridge_podcast/https://www.thehookandbridgepodcast.com/

How does someone go from the international fashion runways to running 135 miles through Death Valley?In this episode of the Health by Haven Podcast, host Haven sits down with Lindsay Phenix - an elite ultramarathoner, run coach, and resilience advocate. Lindsay has completed over 135 marathons and ultramarathons, including 28 finishes at the 100-mile distance or longer (with a 1st Place Female finish at the Badger 100 and a 5th Place Female finish at the legendary Badwater 135!).Whether you are an experienced trail runner, a casual jogger looking to dip your toes into the running space, or simply someone searching for the inspiration to achieve a massive new life goal, Lindsay's story will redefine what you think is possible.In this episode, we dive deep into:Lindsay's Running Story: How Lindsay fell in love with running, trained with her dad, and went from a casual annual marathoner to an elite ultra-endurance athlete.The Training Blueprint: Expert recommendations for ultra race training, crucial stability and mobility work, and cross-training secrets from a running coach.Fueling & Recovery: What it actually takes to fuel for ultra-distances and how to properly recover after pushing your body to the absolute limit.The Mental Game: The psychology of perseverance, overcoming the "pain cave," and navigating the mental side of elite racing.Epic Adventures: Behind the scenes of running the Grand Canyon Rim-to-Rim-to-Rim (R2R2R) and being featured in the Amazon Prime documentary, The Badwater 135.Don't forget to subscribe to the show so you never miss an episode of wellness education, training tips, and inspiring health journeys!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Lindsay: Instagram: @lindsayphenixThanks to our season 5 sponsor, Avodah Massage TherapySupport the show

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Chayce Beckham - Dirt Floor Lauren Watkins - Better Love Next Time Alicia Blue - Kentucky Cowboy Gary Stewart - Iron Bar Motel Randy Travis - Fish On Kimmi Bitter - More More More Bronwyn - Johnny Ray The Slocan Ramblers - Forever Has To Come To An End Bruce Leatherwood - D. R. I. N. K. I. N. G Spencer Hatcher - Hot Weather Cold Beer Joe Nicholls - Say La V Addison Johnson - F5 Trey Calloway - Slide Alex Williams - Drinkin' Ain't Enough [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comNancy and Sarah discuss a two-part HBO docuseries called “What Happened, Brittany Murphy?” Did it just come out? No. But it's compelling and relevant to many Smoke ‘Em hot topics (celebrity, sociopathy, addiction, true-crime). As Sarah texted Nancy, “It = our lane.” The movie tackles the mysterious 2009 death of actress Brittany Murphy, who hit the scene with Clueless and went on to 8 Mile and rom-coms like Just Married (when she was dating Ashton Kutcher) before plunging into a career spiral. That involved a boyfriend, Simon Monjack, who proves more sinister than the man he pretends to be.The conversation includes tangents on child actors, Marilyn Monroe, and what kind of role Murphy played in a relationship with a walking red flag who would end up sucking her money, her self-esteem, and eventually her soul. Also discussed:* “Sienna” is a color?* Sarah has adorable feet, Nancy has great up-tops [NSFW]* 8 Mile is a banger* Props to Perez Hilton for admitting his despicable behavior* Nancy says the “f” word (no, not that one); Sarah nevertheless objects * Howard Stern is terrified of women* Nancy and Sarah both weigh 130 pounds* The undeniable hotness of peak Ashton Kutcher* Six Degrees of Nancy Rommelmann strikes again: Demi Moore edition* Frozen orange juice concentrate, remembered * Sweetened condensed milk, remembered* The power of Matt Drudge* Dallas Cowboys quarterback Dak Prescott = good dude* Don't sleep on the latest Andy Mills jointPlus, the iconic Marilyn dresses we'd like to wear, Denzel's masculine energy directed at the right targets, and much more!NOTE: Nancy is scheduled to appear on FOX's “America's Newsroom” Monday, 7/19, 10:15am ET.OTHER NOTE: Sarah's new Substack, Love Anyway, launches soon and is FREE. We'll be any Marilyn Monroe you like if you become a paid subscriber.Small note: Could maybe use a bra.

In this episode, Part 2 reveals how the Jamison family case only grows stranger after every theory falls apart. What starts with eerie home footage, claims of spirits in the house, a missing briefcase, and investigators questioning drugs, family threats, and dangerous strangers quickly becomes hunters finding the family nearly three miles from the truck, no clear cause of death, no weapon recovered, cult theories, an anonymous warning call, and a case where even the remains brought no real answers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Kenneth Accardi (Ankota)Guest: Lance A. Slatton, Senior Case Manager at Enriched Life Home Care Services & Host of All Home Care MattersEpisode Summary:When a family reaches out to a home care agency, it is rarely a planned corporate transaction—it is almost always an emotionally charged crisis. What do agencies completely miss during that vital first phone call?In this episode, host Ken Accardi sits down with Lance A. Slatton, a renowned family caregiving influencer, author, and host of the massive web show All Home Care Matters. Lance shares his perspective as both a senior case manager for Michigan's top-ranked home care agency and a former long-term family caregiver for his own father. Together, Ken and Lance tear down the wall between agency operations and the true emotional, physical, and financial reality that family caregivers face daily.They dive deep into why intensive intake processes save cases, the severe risks of hiring un-vetted "under-the-table" care in non-licensed states, and a brilliant operational strategy involving employee "Appreciation Sheets" that has kept Lance's team ranked number one in Michigan for over five years.Key Topics Covered:The Crisis Call: Why extensive, thorough history-gathering during intake protects the family and prevents scheduling disasters (and why automated placement sites fail). The Danger of Non-Licensed States: Navigating home care in states like Michigan with zero government oversight, and how to protect families from liability and worker injury lawsuits. Walking a Mile as a Caregiver: Lance shares his personal story of pausing medical school to care for his father, revealing why most agency owners don't truly understand the cognitive load families carry. Hiring for Heart and Soul: Why professional certifications are teachable, but real empathy isn't—and how to evaluate lived experience over letters behind a name. The "Cheat Code" Pitfall: Why building massive candidate pools without active shifts ruins caregiver trust, and how consistent matching drives continuity of care. The 20-Item Appreciation Sheet: A highly recommended operational tip for surprise-gifting your field staff with the exact items, foods, and hobbies they love. Links & Resources:Explore Lance's media shows and resources: All Home Care MattersDementia-specific literary resource platform: AlzAutors (Note: Mentioned phonetically as allsauthors.com) Read Lance's latest articles and insights: Lance Slatton Official SiteHome Care Heroes and Day Service Stars is produced and sponsored by Ankota - If you provide services that enable older or disabled people to continue living at home , Ankota can provide you the software to successfully run your agency. Visit us at https://www.ankota.

Send us Fan MailBen Chapman shares insights on the authenticity of country music, songwriting, and the importance of staying true to your craft amidst industry pressures. We explore the scene's community vibe, the value of live recording, and the evolution of country and rock music.

Chris Chavez and Kyle Merber jump on the mics immediately following the London Diamond League as Josh Kerr ran 3:42.66 at the Novuna London Athletics Meet on Saturday, becoming the first person in history to break 3:43 in the mile and surpassing Hicham El Guerrouj's 3:43.13 set in Rome in 1999. The 2023 world 1500m champion delivered on every promise of Project 222 in front of 60,000 people at London Stadium.How it went down:Pacer Brannon Kidder hit 400m in 54.75 on world record tempo, led through 800m in 1:50.63, then stepped aside with Žan Rudolf at Kerr's instruction. Kerr hit 1200m in 2:46.39 and reached 1500m in 3:27.62 — faster than his own British record for the distance — before closing to the line alone. Yared Nuguse tracked him through the middle stages but couldn't match the closing pace, finishing second in 3:45.69. Jake Heyward was third in a PB of 3:46.73 and Robert Farken fourth in a German record of 3:46.82.The splits:- 400m: 54.75- 800m: 1:50.63- 1200m: 2:46.39- 1500m: 3:27.62- Mile: 3:42.66 WR

A floor crosser, a Conservative party shakeup, and Eby inks a pipeline deal as Ontario burns. Links Penticton-Summerland MLA Amelia Boultbee joins the BC NDP – Castanet.net JONESIE: We need to talk about MLA Amelia Boultbee | iNFOnews.ca Kerry-Lynne Findlay Announces Shadow Cabinet | Conservative Party of British Columbia Veteran mediator Vince Ready to step in to try to end B.C. nurses’ dispute B.C. government may have no choice but to spend more to settle with nurses, experts say Minister's statement on Squamish to 100 Mile rail corridor U.S. company believes it can provide rail service between Squamish and 100 Mile House as CN pulls out | CBC News North Coast oil tanker ban being upheld, Port of Vancouver expanding in multibillion-dollar B.C.-Ottawa deal | CBC News Canada and British Columbia strike new cooperative prosperity partnership to build a stronger, more sustainable economy Alberta will provide oilsands producers with incentives to fill proposed West Coast pipeline  Alberta-Ontario pipeline proposal faces criticism over costs, need and lack of Indigenous consultation | CBC News Federal government refers Port of Vancouver strategy to Major Projects Office | CBC News Backgrounder: Port of Vancouver Gateway Strategy – Canada.ca Conservatives lose another MP as Carney appoints Martel to the Senate Carney appoints one of his top advisers and a Conservative MP to Senate | CBC News Carney may name more Conservative senators to beef up ranks, says Liberal Senate representative NDP Leader Avi Lewis rules out running in upcoming byelections | CBC News Conservative Party had $85M in revenue but ended 2025 with a $14M deficit | CBC News The Conservative flogging will continue until morale improves – The Hill Times LILLEY: Does Pierre Poilievre actually want to be prime minister? Conservative infighting

Philip and Curtis have the big car retailing stories and all the chatter that matters on this week's Motor Trade Radio podcast, powered by Cazoo.

From the beach to the dancefloor... 1. Chicane - Orleans2. Jessie Marcella - 11:113. Chicane - The Sleepless Year Edit (Beatless Mix) 4. Soundtrack Selection: Chosen by Carl in South AfricaThe Midnight - Land Locked Heart (Taken from the game Road 96: Mile 0”5. CallumCantSleep - Memoir (Extended Mix)6. Chicane - Nirvana feat. Rosalee O'Connell (Swung Extended Mix)7. Late Dials - Sky Tonight (Extended Mix) 8. Marc Kiss x Yasmin Hutchins x Summer Is Calling - I Love You Always Forever (Extended Mix) 9. mölly, OCULA, Richard Walters - Feeling Something (Extended Mix)10. Budakid - Lovin' Sun11. Hot Since 82 - Life's Too Short (Extended Mix)12. Feiertag, Jody Wisternoff & James Grant - Nomad (Extended Mix)13. Dance 2 Trance - Take a Free Fall (Nick Coles & Mike Cosford Extended Remix)

Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ The AA glitch is over. American clawed back the 25,000 miles from that AAdvantage Business promo code, reversing transfers and apologizing with 5,000 miles, and we make the case that they actually handled it well, which is more than we can say for hotels that walk you or open late with a shrug. Speaking of, we get into why Hyatt stopped offering real compensation on delayed hotel openings and what they should be doing instead. Amex is also tightening things up, changing the terms on the streaming credit so bundles like Peacock with Apple TV Plus no longer count, and linking multiple logins on the back end so you can no longer use separate accounts to see different Amex Offers. We reminisce about the golden era of Amex Offers, the Staples and Smart and Final days, and the offers that were worth flying across the country for. Plus Olive Garden's Unlimited Pasta Pass is back for the first time since 2020, still $100 but now good for 13 weeks, with only 10,000 available. We close with our buddy Travel with Grant's wallet simplification article and admit none of us are actually simplifying anything. Let us know in the comments if you got the pasta pass. Episode Guide: 0:00 Welcome to MTM Travel 0:18 Canadian Wildfire Smoke & That Train Video 5:02 AA Claws Back the 25,000 Miles 8:11 Why Hyatt Stopped Compensating You 9:43 The Pasta Pass Returns 12:40 Amex Tightens the Streaming Credit 14:01 The Subscription Mess (& Rocket Money) 16:11 Amex Links Your Multiple Logins 18:11 The Golden Age of Amex Offers 20:35 Can Anyone Actually Simplify Their Wallet? 24:20 Final Thoughts Links Pasta pass - https://milestomemories.com/olive-garden-never-ending-pasta-pass/ Amex streaming - https://milestomemories.com/amex-platinum-tightens-digital-entertainment-credit-rules/ Amex logins - https://milestomemories.com/american-express-can-now-see-across-multiple-logins/ Simplify your wallet - https://travelwithgrant.boardingarea.com/2026/07/12/one-year-later-an-update-to-our-simplified-wallet-strategy-for-2026/ ✈️ Track your travel credit cards for free

Most people say they do hard things, but nobody stops to ask why those things feel hard in the first place. In this episode, I share what my brother taught my 10-year-old nephew about running his first 5K, and why that simple approach unlocks the real secret to pushing through your own Mile 19 moments. The fear we introduce to ourselves before we even begin is what kills most goals, not the difficulty of the goal itself. I break down what fear actually is at its root, why your mind believes every lie you tell it, and how one honest admission can change the trajectory of everything you pursue. Key Takeaways Breaking a big goal into micro steps is the first and most powerful move you can make when facing something difficult. Introducing fear and obstacles before you start is often what stops you, not the challenge itself. Your mind does not question what you tell it. Feed it limitations and it will protect those limitations. 99% of your limiting beliefs are lies you have repeated until they felt like truth. Playing the positive 'what if' game redirects your mind from self-sabotage to forward motion. Action Steps Identify one goal you quit on early and write down the exact fears or reasons you told yourself it was impossible. Then challenge each one by asking: is this actually true or is this a lie I chose to believe? The next time you face a hard stretch toward a goal, stop looking at the total distance left. Pick one small, visible target in front of you and focus only on reaching that. Spend five minutes today playing the positive what if game out loud or in writing. Ask yourself what if I could succeed at this, and let your mind start building toward that answer instead of away from it. Notable Quote 99% of your limiting beliefs are lies that you have made to be true in your mind. You've held them dear. You have trusted in your ability to thwart your own potential.

Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) recap Roxanne's first postpartum 10K at 4–5 months postpartum in Asheville—advertised as flat but full of hills! Roxanne explains the run/walk method and how she managed mild pelvic floor heaviness later that day, but felt fine the next day, with no leaking or other prolapse symptoms! They discuss run/walk/run method coined by Jeff Galloway) as a way to make racing more accessible, plus running-form strategies to reduce pelvic floor symptoms. They outline upcoming races and Gina's planned 100-miler, then share practical training tips for busy parents.00:00 Podcast Kickoff01:17 Roxanne's First 10K02:07 Course Surprises03:38 Race Strategy Recap05:25 Run Walk Run Explained09:11 Pelvic Floor Check In14:32 Form Tips for Prolapse16:58 Recovery and Next Races19:53 Strength Training for Runners23:32 Gina's Racing Comeback27:30 Dopey and Beyond Plans28:59 100 Mile Ultra Dream31:25 Training Time Reality31:39 Parent Training Reality32:59 Gym Access and Childcare34:13 Home Gym Essentials37:18 Treadmill Running Setup40:13 Outdoor Running Safety44:34 Healthspan Motivation46:17 Scheduling Workouts53:21 Short Workouts and Kids56:09 Follow a Workout Plan01:03:17 Wrap Up and Next Steps————

Downtown Columbus is everyone's neighborhood. In this episode, Boxer and Sarah sit down with Amy Taylor, President of Downtown Columbus Inc., the organization behind so many of Columbus' top culinary concepts, dynamic spaces and favorite gathering places to talk about the history of Columbus Commons and the Scioto Mile, and to hear updates on the Capital Line Project. Guest Bio: Amy TaylorAmy Taylor is President of Downtown Columbus, Inc., her latest role in a career spanning more than 25 years of leading organizations and projects that transform places. As the executive in charge of launching the current Downtown Strategic Plan, Amy led the process that synthesized 2,000 community comments into a roadmap for Downtown's future. Implementation is now underway, with ambitious goals of reaching 40,000 residents and 120,000 workers by 2040.Amy is directly responsible for several significant projects that will bring this vision to life, including the Capital Line, a new pedestrian pathway around Downtown, and the purchase and repurposing of three underutilized buildings on Broad Street. She also leads the team transforming The Peninsula into an active, mixed-use Downtown district.Throughout her career, Amy has led city-redefining projects such as the Scioto Mile, Columbus Commons, and Scioto Greenways river revitalization. These developments created green space and cultural attractions that catalyzed more than $400 million in private investments, igniting a new era of growth and vibrancy in Downtown Columbus. She also served as project executive for the National Veterans Memorial and Museum, a first-of-its-kind institution.In addition to her work at Downtown Columbus, Inc., Amy serves as an adjunct professor at the John Glenn College of Public Affairs at The Ohio State University, and as a board member for COTA, Columbus Next Generation Corporation, Campus Partners and the National Veterans Memorial and Museum Operations Board. And while Amy has built a multidimensional career, she will also tell you her favorite role is Mom to her daughter, Audrey.

Valérie Arsenault est de retour au podcast après un premier passage en 2023, et depuis, son impressionnant palmarès continue de s'allonger. Grande gagnante du Québec Mega Trail 135 la semaine dernière, victorieuse de l'UTHC 125, double médaillée sur le mythique JFK 50 Mile et 4e au MIUT 115 km à Madère, Valérie s'impose rapidement parmi les meilleures ultra-traileuses québécoises. Pourtant, loin des projecteurs, elle demeure fidèle à elle-même : humble, discrète et profondément connectée à la nature. Dans l'épisode, on revient sur son parcours atypique, façonné par le ski alpin, les longues randonnées, douze saisons de plantation d'arbres et son métier de sculptrice. Une trajectoire peu commune qui l'a menée vers l'ultra-trail et qui influence encore aujourd'hui sa manière d'aborder la montagne, la compétition et la performance. On jase de la relation entre l'art et le sport, deux univers qui se nourrissent mutuellement dans son parcours. Une conversation sensible, inspirante et remplie de nuances avec une athlète-artiste qui laisse ses performances parler pour elle. Bonne écoute!*Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo PASSORTIDUBOIS2026. Cliquez ici pour commander : https://bit.ly/altitude-passortidubois2026Des conditions s'appliquent : Valide uniquement sur les produits à prix régulier. Valide pour un temps limité suivant l'inscription. Ne peut être jumelé à aucune autre promotion et/ou code rabais. Limité à une utilisation par client. Le rabais membre ne peut être combiné à cette offre.**Le partenariat avec Altitude Sports s'inscrit dans une campagne publicitaire menée par l'agence Podpass.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesPhoto : Québec Mega TrailIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2026

What can 21 days of continuous glucose and ketone data, recorded during a 1,000-mile cycling journey, reveal about managing type 1 diabetes on a ketogenic diet?Dr. Ian Lake is a UK-based primary care physician who has lived with type 1 diabetes for more than 30 years. After two decades of conventional high-carbohydrate management, he adopted a very low-carbohydrate, ketogenic approach and began examining insulin not simply as a glucose-lowering medication, but as a metabolic hormone whose requirements are influenced by nutrition, exercise, sleep, circadian rhythm, hydration, and stress. His new book, Shifting Gears, documents the ride and the lessons he took from it.Dr. Lake treated the journey as a 21-day personal experiment, wearing continuous glucose and ketone monitors while consuming roughly 20 grams of carbohydrate per day. In this conversation with Dr. Dominic D'Agostino, he shares what his data showed: an average ketone level near 1.2 mmol/L, daily insulin requirements declining from the mid-20s of units to around 16, and an episode in which glucose and ketones rose together after he had taken too little insulin.Dr. Lake describes how, in his case, one unit of insulin brought his ketones from approximately 3.0 to 0.9 mmol/L within about 20 minutes. He and Dr. D'Agostino use the experience to explore the distinction between nutritional ketosis and diabetic ketoacidosis, the essential role of adequate insulin, and why ketone readings must always be interpreted alongside glucose levels and clinical context.They also discuss insulin sensitivity during prolonged exercise, the practical challenges of adjusting insulin during endurance activity, and research suggesting that fat-adapted athletes may sustain high rates of fat oxidation at relatively high exercise intensities.Questions Answered in This EpisodeWhat did 21 days of continuous glucose and ketone monitoring reveal during a ketogenic, 1,000-mile cycling journey?How did prolonged endurance exercise affect Dr. Lake's daily insulin requirements?How is nutritional ketosis different from diabetic ketoacidosis, and what role does insufficient insulin play in DKA risk?What did Dr. Lake observe when his glucose and ketones began rising at the same time?How might fat adaptation influence fuel use and endurance performance?What are the practical limitations of continuous glucose and ketone monitoring for real-time insulin decisions?This conversation offers a rare look at 21 consecutive days of glucose, ketone, insulin, nutrition, and exercise data, while also emphasizing that Dr. Lake's experience is an individual case, not a substitute for personalized medical supervision.More Links:Shifting Gears, Dr. Lake's book, on AmazonType1Keto, Dr. Lake's site featuring the book and the Zero Five 100 projectSpecial thanks to the sponsors of this episode:✅ Zocdoc: Find and instantly book a top-rated doctor here.✅ fatty15: Get an additional 50% off a 90-day subscription starter kit with code METABOLICLINK.✅ Toups and Co: Get 25% off your first order with code METABOLIC.In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad keeps the lactate under control. Julian reminisces about Geelong teams gone by. Brady maintains a good week although it ends on a low note.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Dominic Lobalu took line honours in the Monaco Diamond League 5000m in 12:52.54, winning by .06 over Graham Blanks, while Ky Robinson ran 13:26.70. Emmanuel Wanyonyi set the World Record in the 1000m in 2:11:83, while Daniel Williams ran 2:16.41. Jess Hull paced the 3000m to lead Agnes Ngetich to a 8:08.95 victory. Elly Fleming won the 1000m in 2:53.23 Diamond League Results   Logan Janetzki won the Victorian Cross Country Championship in Bundoora, winning the 10k in 31:26 ahead of Sandringham teammate Ben Buckingham and Liam Cashin of Western Athletics.  Sandringham went on to win the Premier Division Title ahead of Bendigo and Melbourne Uni. Georgia Hansen for Box Hill won the State Title in 35:40 ahead of Natalie Rule for Sandringham and Katherine Dowie for Ballarat. Sandringham also secured victory in the Women's Premier Division over Box Hill and Melbourne University. AthsVic Results Hub   Josh Phillips won the NSW Short Course XC Championships, taking out the 7.5km at Dapto in 22:42. Kate Spencer successfully defended for a third consecutive title 26:12. Athletics NSW Report   Tara Palm third in Porto Alegre Marathon in Brazil 2:34:40 after leading for much of it, with Kaoutar Kahhaz of Morocco winning in 2:33:01. The men's race was won by Zineddine Ouria of Morocco in 2:08:52 while Eliud Kipchoge 2:18:42 for 12th in his world tour. Results   Jackson Sharp lead a quartet of Aussies in the Mile at the Morton Games in Dublin, Ireland, with Jack Anstey in 3:55.01, Thomas Diamond in 3:55.40 and Alex Stitt in 3:56.00. Jude Thomas ran 13:17.98 in the 5000m, while Toby Gillen ran 13:38.69. World Athletics Results   Claudia Hollingsworth set a meet record in the Meeting Lignano in Italy to win the 1500m in 4:00.70 World Athletics   One Running provided boys each with a custom long sleeve top, which the boys review.   Whispers touches on some additional news items with some concerning trends, then Moose pitches a new segment “core or kook”.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the 1%'ers you guys do to supplement your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surviving the distance. From training and race execution to pacing, fueling, mindset, and adapting when things don't go according to plan, this conversation is packed with practical lessons earned through both breakthrough performances and hard-fought setbacks.Whether you're preparing for your first 100 miler or chasing a new PR, you'll leave with a clearer understanding of what it really takes to perform at your highest level—before, during, and after race day.In this episode, you'll discover:• Why training for a 100 miler requires a different approach than shorter ultras.• The biggest mistakes runners make before race day—and how to avoid them.• How to pace, fuel, and manage your race for your strongest finish.• The mental strategies that keep experienced ultrarunners moving when things get hard.• What separates athletes who thrive over 100 miles from those who struggle.• Why your first 100 doesn't have to be perfect to become your most valuable race.• Simple mindset shifts that can help you become a stronger, more resilient ultrarunner.If your goal is to finish stronger, race smarter, and unlock your next level in ultrarunning, this is an episode you won't want to miss.SHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultra

Gost prve epizode podcasta Jao Mile je Aleksandar Saša Pavlović, bivši košarkaš.Saša nam je ispričao kako je zavoleo košarku i ko mu je od trenera najviše pomogao na početku karijere.Kako se snašao u Americi,zašto je tražio trejd u Šarlot i kako je bilo igrati pored Lebron Džejmsa.Kako je odlučio da dodje u Partizan i koliko je bilo zanimljivo nastupati za njega.Za kraj je podelio savete za mladje igrače, šta je najpametnije da biraju za svoje karijere.PayPalhttps://www.paypal.com/paypalme/jaomilepodcastInstagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicPratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Datum:   2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast  #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

There were many players & factors at play when Seymour Tri-Oval was converted to a regular 1/3 mile after the 2004 season.Dave "Cosmo" Rihm fills us in on the back story behind the players who made it all happen back then. GIve it a listen!

The Morbs make their media debut on Fox Cities Core! Jasmin Folkesson and Charlie DeVillers — both bass players by trade, from Green Bay and Stockholm — sit down for their first-ever long-form interview to talk about how a joke ("what if two bass players started a band?") turned into a real project a year after they met.In this conversation, Jasmin and Charlie break down:- How the band name came from a Victorian term for temporary melancholia ("the morbs") — and how a Spotify playlist made as a joke became a real band within the hour- Writing and finishing debut single "Plague" remotely between Green Bay and Stockholm, with Jonathan (7000 Apart) handling recording, vocals, and mix/master- Their noisy, post-punk-leaning sound, inspired by bands like Viagra Boys and Parquet Courts- Jasmin and Charlie's shared history in 7000 Apart — Charlie played bass in the band for three years before starting Modern Haunting, and Jasmin stepped in as her replacement- Charlie's new stint on drums, including a U.S. drumming debut with Nightmares for Angels (featuring Robyn Kate of Before Dawn) at Mile of Music- Upcoming shows: Modern Haunting at the Green Bay UFO Invasion Fest (Thursday, July 23rd, - Badger State Brewing) with Carly from 7000 Apart sitting in on drums, and The Morbs playing August 7th with French Irish CoalitionThe Morbshttps://open.spotify.com/track/5y7EZ702JzqW9Qwy8qNzDC?autoplay_ok=1Fox Cities Core airs on WCZR Code Zero Radio, covering the Fox Valley live music scene through interviews, venue spotlights, and show previews.

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Best of 2026 So Far: Darrin Morris - Somebody's Breakin' Hearts Mo Pitney & Jake Worthington - Wake Up And Smell The Country Meg & The Wheelers - The Hell I Won't Isaac Jacob Band & Courtney Patton - Ball & Chain Scott Burgess - Son Of A Truck Driving Son Of A Gun The Reeves Brothers - All It Takes Is You The Kruse Brothers - White On The Ground Trey Hensley - Silverthorn Mountain Dailey & Vincent - Ruby Josh Weathers - Honky Tonk Time Antonio Larosa - I Don't Shine Kenny Whitmire - I Gave Her The Moon Randall King - Thinkin' 'Bout Drinkin' Ilse DeLange - Evergreen Alex Key - Dark Side Of The Room [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Welcome to season 8 of The Shop Stool Podcast, a podcast for woodworkers and the maker community in general. Hosted by Robin Lewis (RobinLewisMakes), Joey Chalk (King Post Timber Works), and Bryan Cush (Sawdust Bureau).We get into a job that Robin's been quoting that really shouldn't go ahead.If you would like to donate to the show you can find out more here.Robin Lewis: https://www.instagram.com/robinlewismakes/Joey Chalk: https://www.instagram.com/kingposttimberworks/Bryan Cush: https://www.instagram.com/sawdustbureau/

Selektor reprezentacije Srbije Svetislav Pešić bio je gost podkasta. Pričali smo o predstojećim prozorima za SP, uslovima u kojem se evropska kosarka našla, motivaciji kako trenera tako i igrača.Možete čuti i kako se on oseća kao poslednji trener koji je Srbiji doneo zlato iz Indijanopolisa '02 a izneo nam je i njegov ugao gledanja na incindent sa Vladimirom Radmanovićem na istom takmičenju.Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Svetislav PešićDatum:  06.07. 2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast  #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

Ognjen Dobrić, reprezentativac Srbije i kapiten KK Crvene zvezde je naš prvi gost u novom studiju.Razgovarali smo u prosloj sezoni, nastupima na EP, novoj ulozi kapitena ekipe, VTB Super Kupu i ocekivanjima u sezoni ispred nas.Sajt za muziku https://artlist.io/Thumbnail designer:https://instagram.com/design33_mk?igshid=MzRlODBiNWFlZA==Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Ognjen DobrićDatum: 18. septembar 2025. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile produkcija#jaomilepodcast #ognjendobric #swishfindyourway #djokovic #crvenazvezda #kkpartizan #findyourway #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic

Send us Fan MailHello everyone, it's been a minute! We're back with a pre-race briefing with George Ruiz, race director for the Tahoe Rim Trail Endurance Runs coming up on July 18th-19th, 2026! We cover a lot of race details in this episode and take a number of questions from the audience so make sure to tune in if you're running any of the distances from 23 km to 100 miles! George strives to put on a top-notch race for all of the entrants, and you can find out lots of details here.Best of luck to all runners, and enjoy your journey on the trail!Volunteers needed too!---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg LarkinThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

Fernando Sa je portugalski kosarkaski trener koji je posle 10 godina posta vratio FC Porto sampionsku titulu.Iskristili smo njegovu posetu Srbiji da ga pozovemo u goste u cujemo kako to sve izgleda u Portugaliji.Uzivajte u novom izdanju Jao Mile podkasta!Ukoliko želite da zasijate na društvenim mrežama Digital Halo je prava adresa za vas! https://digitalhalo.cc/00:00:00 Uvod00:02:10 Basketball coaching clinic 202600:06:30 Valencia00:09:00 Coaching clinic - expectations00:12:40 Basketball in Portugal00:20:40 Title for Porto00:26:00 Road to the title00:30:30 Support from fans and conditions for the team00:36:15 NIL - NCAA00:39:10 Young players in Portugal00:41:15 NBA Europe00:44:30 How did you fall in love with basketball?00:50:40 Is the coach a manager or a coach?00:58:20 Basketball in Portugal in the future?01:01:30 What has basketball brought to your life?01:05:20 The Serbs you worked with?01:06:50 The greatest talent you've worked with?01:12:50 Five teammates?Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Fernando SaDatum: 1. July  2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #fernandosa  #fcporto #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

In this episode we speak with Dimity McDowell about her new book The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Run the Athens Marathon with Angie, Trevor, and Dean Karnazes! See this page for details. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

Freshly empowered by Annebelle, the group sorts out a meeting spot to form a plan to find Jax within three nights and deliver him unspoiled. CW: Mature scenes This show is meant for mature audiences

See omnystudio.com/listener for privacy information.

Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Sign-up for Rakuten! (referral) - http://milestomemories.com/go/rakuten American Airlines appears to have a coding error letting existing AAdvantage Business account holders add a promo code in settings and instantly get 25,000 miles, and we get into whether AA claws it back. Mark walks through three retention offer results, including an insulting 6,000 Hilton point offer on the Surpass, a $99 credit that saved his Citi AAdvantage business card at exactly the right moment, and no save attempt at all on the Executive card. We also cover Amex randomly handing out $50 Saks credits after killing that benefit, the Rakuten credit card offers that can stack over 75,000 Bilt points, and Mark's Charles Schwab Platinum timing now that Delta and United dropped off the airline incidental credit. Plus, Benji wants an apology. Let us know in the comments if you got your 25,000 miles. Episode Guide: 0:00 Welcome to MTM Travel 0:39 AA's 25,000 Mile Coding Error 5:16 Retention Offers 101 5:51 Amex's Insulting Surpass Offer 10:29 Citi AAdvantage Business: A $99 Save 11:42 No Save on the Executive Card 13:28 Amex's Random $50 Saks Credits 16:12 Rakuten's Credit Card Offers (75K Bilt) 19:20 Bank of America Approvals & Schwab Platinum 23:20 Benjy Wants an Apology 24:57 Final Thoughts Links Sign-up for Rakuten! (referral) - http://milestomemories.com/go/rakuten ✈️ Track your travel credit cards for free

This week Alex, Tyler, and Beck review our latest milestone sale, the gorgeous Ferrari 288 GTO that was BaT Auctions lot #250,000. They talk about whether there's a logical value cap on BaT; the different ways that our promotion hits vs. the traditional methods for very expensive cars, and the massive difference in audience size; why it doesn't matter if two amazing cars close at the same time; the modern trend of "reimagined" classics; and how old a car needs to be for a quality Route 66 trip.The trio also express Duchov luv, have a very California discussion of cross-country routes, recount a Taken-style house move, marvel at the depreciation curves for modern high-dollar offerings, dive into BaT model pages, and make a promise they can't keep.Follow along! Links for the listings discussed in this episode:1:53 Lot #250,000: 1985 Ferrari 288 GTO2:30  Lot #10,000: 1956 Porsche 356A Carrera GS Coupe7:13 Lot #100,000: The BaT 1973 Datsun 240Z for Charity9:48  Custom 1950 Westcraft Capistrano Park Trailer10:32  BaT results sorted by most popular10:56  1943 M4A1 Grizzly Variant of Sherman Medium Tank11:20  1974 Ford C-750 Camelot Cruiser Motorhome w/Poloron Snowmobiles11:44  1973 Porsche 911 Carrera RS Lightweight11:52  prancinghorse user page14:26  Ex–David Lee V8-Powered 1972 Ferrari Dino 246 GTS “Evo 3.6”15:27 5.4L M113-Powered 1963 Mercedes-Benz 230SL 6-Speed by Kwiek Classics19:17  E39 M5-Based, Custom-Bodied E9 CS by MKO20:33  Randy's 331-Powered 1963.5 Ford Falcon Sprint26:59 338-Mile 1976 Chevrolet Cosworth Vega 5-Speed36:08  Aston Martin DBX model page38:29  GMC Hummer EV model page39:37  Ford Bronco U725 model pageGot suggestions for our next guest from the BaT community or an idea for our next game episode? Let us know at podcast@bringatrailer.com!

Nathan and David team up for a new round of Fact or Fiction, playing myth busters with your latest questions. They weigh in on questions about drop adjustment, cooldowns, gait analysis, training frequency and mileage, whether running builds muscle, and how walk/run intervals stack up against continuous shorter efforts.Rabbit is the presenting partner of our podcast. You can use code SUMMERDOCS to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:56 - In for Testing: Powered by Skratch Labs19:52 - Fact or Fiction: You can adjust to running in a shoe with an uncomfortable drop25:34 - Having a cooldown is important30:28 - Gait analysis is key to becoming a better athlete34:28 - You need to run at least twice a week to see a benefit37:44 - You should re-tie your shoes after every run40:52 - Running builds muscle42:32 - You need to run at least 40mi per week to finish a marathon49:06 - Shorter runs where you don't stop are better than walk/run intervals52:18 - Wrap-up

Chris Chavez, Kyle Merber and Preet Majithia recap all of the major action at the 2026 Prefontaine Classic. Streaks ended, young stars arrived, and the whole distance-and-sprint order got shaken up in a single afternoon in Eugene.Discussed in this episode:– Tate Taylor wins the men's 200m in 19.75 into a -0.9 headwind: The biggest surprise of the meet. Tebogo was the overwhelming favorite. We discuss why it's different from the Gout Gout 19.67. Taylor confirmed he will not be running USAs, and the World U20 Championships in Eugene in August is now the most anticipated junior sprint matchup of the year.– Nikki Hiltz wins the mile in 4:17.49: Ends Faith Kipyegon's five-year, 24-race unbeaten streak in 1500m/mile events on the track, dating to a loss to Sifan Hassan in Florence on June 10, 2021. – This was not peak Faith Kipyegon; Faith posted on Instagram after: “Since Shanghai, I've been dealing with a hamstring injury, but the last two weeks have been a step in the right direction.”– Cam Myers wins the Bowerman Mile in 3:46.06: First Australian to win the Bowerman Mile. Six days after running 3:28.00 in Paris, he sat in, took control at 600m, and closed the final 100 in 13.1 — the fastest of the race. Yared Nuguse second. Ethan Strand third in 3:46.97 after being well back at the bell.– Kyle's argument: please stop making athletes announce signings right before major races.– Josh Kerr, London Diamond League, July 18th: Ten days out from his world record attempt. He's been living in his altitude tent for twelve hours a day, writing for The Telegraph, and posting workouts that Kyle described as “giving serious hope”– Lilian Odira beats Keely Hodgkinson in the women's 800m, 1:56.19 to 1:56.73.– World record watch for London: Keely's situation two weeks out makes any WR talk look ambitious. She's still on the start list.– Melissa Jefferson-Wooden beats Sha'Carri Richardson in the women's 100m, 10.78 to 10.79: MJW extends her unbeaten 100m streak to ten races since the Paris Olympic final.– Sha'Carri's start looked better than it has at points this season. She's firmly back.– Kayinsola Ajayi wins the men's 100m in 9.84: Beats world champion Oblique Seville (9.89). Ties his PB and national record. A college kid finishing an NCAA season and immediately beating the world champion validates the performance.– Jamal Britt wins the men's 110m hurdles over Ja'kobe Tharp: Kyle's call from the preview episode vindicated.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

We're closing the spring marathon season with a look ahead. How will we train this summer? What races are next? What are the biggest lessons of our Grandma's Marathon experiences? How will our training change going forward? And will Blake have a bodybuilder's body by this time next year? secondsflatpodcast@gmail.com columbusrunning.com

Wolverine Worldwide is a footwear empire much bigger than just Wolverine 1000 Mile. Justin Cupps is six months into his role as President of the Work Group, which includes Merrell Work, Bates, HYTEST, CAT Footwear, Harley-Davidson Boots, Wolverine, AND Wolverine 1000 Mile. Yes separating out those last two is essential, especially in the eyes of Justin—who sees huge opportunity with 1000 Mile as a distinct brand in every imaginable way.  Support the Shoecast, get full bonus episode access, and join the most interesting shoe-and-boot-loving community on the internet with a Stitchdown Premium membershiphttps://www.stitchdown.com/join-stitchdown-premium/We'd better see you at Stitchdown Chicago 2026—the world's fair of shoes and boots and leather and more—Nov 6-7 at Artifact Events.https://www.stitchdownexpo.com/A website. We have one.https://www.stitchdown.com/

Chris Roome was diagnosed with Type 1 diabetes at 12 after waking up in the ICU, but for years, managing his T1D wasn't his priority. Through his teens and early adulthood, he struggled with teenage rebellion, addiction, an A1C of 12, and eventually reached a turning point that changed the course of his life.. Within a year of getting sober, his A1C dropped to under 6.Today, Chris has completed multiple marathons, 50+ mile ultramarathons, and founded Project InsulNation, an organization leading backcountry expeditions exclusively for adults living with Type 1 diabetes.In this episode, Chris sits down with Lauren to  share how recovery transformed the way he approached T1D, the exact insulin and fueling strategies he uses during ultra-endurance races, the moment his pump site ripped out halfway through a 50-mile trail run, and why he's on a mission to help more adults with Type 1 diabetes discover they're capable of far more than they've been led to believeWHAT WE COVER:What it was like waking up in an ICU at 12, going months without checking his blood sugar, and what finally forced everything to changeThe direct connection between getting sober and getting his A1C from a 12 to under 6 in one yearThe exact fueling and insulin strategy he uses to run 50-plus miles without his blood sugar crashingWhat happened when his insulin pump ripped out in the middle of a race, and how he still crossed the finish lineWhy endurance sports gave him a completely different perspective on living with Type 1 diabetesThe inspiration behind Project InsulNation and why he's creating outdoor expeditions specifically for adults with T1DWhat it looks like to join a Project InsulNation expedition, and who it's forWHAT'S NEXT:

453 Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Caitlin Scott returns to the main show to recap her last couple of months with recaps of Osaka Marathon, Launceston 10k and Gold Coast Half Marathon.  Julian forgot a vital step in planning his trip up to Gold Coast. Brady does what he can do to endure the Victorian weather.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Haftu Strintzos breaks the National Record to win the Gold Coast Marathon in 2:06:20, additionally setting a course record and becoming the first Australian to win since Lee Troop in 2006. Japanese duo Hidekazu Hijikata and Jinya Ozaki rounded out the podium. Almaz Kebebe of Ethiopia won in 2:24:53, ahead of Antonina Kwambai of Kenya and Kaede Kawamura of Japan, with Abigail Nordberg the first Australian home in 2:30:22 for fourth place overall. Shumpei Tomita of Japan won the half marathon in 60:52, ahead of Ed Marks as the first Australian overall in his debut in 60:57, with Kazuto Kawabata in third. Izzi Batt-Doyle won in an all-comers record 67:29, Rino Goshima from Japan came second in 68:50 Caitlin Scott came third in 69:08. Liam Cashin won the 10km in 29:28 ahead of Callum Davies and defending champion Matt Buckell. Natalie Rule won in 32:57 ahead of Georgia Hansen and Amy Robinson. Gold Coast Marathon Results   Cam Myers won the Pre Classic Bowerman Mile in a national record of 3:46.06, becoming the first Australian to win the race and also the third ever to win the Wanamaker Mile as well in the same year. In the International Mile, Oli Hoare ran 3:55.35. Nikki Hiltz was the upset winner in the Women's Mile in a World Lead 4:17.49, ahead of Dorcus Ewoi and Faith Kipyegon, with Jess Hull fifth in 4:18.03. Daniel Williams ran 800m in 1:45.42, as Brandon Miller won in 1:43.68 over Cooper Lutkenhaus. Hayley Kitching ran 1:59.56 in the 800m race. Ky Robinson ran 8:12.16 in the 2 Mile race which was won by Parker Wolfe in 8:10.13. Diamond League Results    Jude Thomas runs 3:32.33 in the 1500m at the Meeting Stanislas Nancy in France. World Athletics Results   Brady on the Loose tips around a local club, then goes off on Australian Athletics with sloppy attention to detail on Haftu's achievement then Moose unloads on run clubs straying from the core of the sport, then gives admiration for a rockstar runner.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are some mental strategies to get through the hard moments?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Stephanie is joined by Sam Stiles for a chaotic, funny, and heartfelt recap of the Great New York 100, a grassroots 100-mile loop around New York City. After meeting during the Connecticut 123, where they shared roughly 40 miles together, Stephanie reached out to Sam with a huge ask: come pace her through the night in New York, help navigate the city, and make sure she did not accidentally turn the race into what her friends lovingly called “the Murder Race.” Sam answered the call, commuting from Connecticut by car, train, and subway before jumping in for a 36-mile overnight pacing adventure.  Together, Stephanie and Sam break down what makes this race so unique: the 5:00 AM start in Times Square, the route through parks, boardwalks, bridges, and city streets, the grassroots race logistics, the lack of bathrooms, the importance of headlamps, and the constant need to watch for course markings, traffic, bikes, and, yes, rats. From counting 11 oversized New York rats to flying down the Brooklyn Bridge with three miles to go, they share the details that made the race both ridiculous and unforgettable.  The episode also zooms out into the bigger picture of ultra-running community. Stephanie reflects on the way Sam showed up for her in New York, then how she turned around days later to course mark and volunteer at Copper Kings in Montana. Sam shares what is next for him, including running in Colombia and future race possibilities, while Stephanie talks through recovery, upcoming back-to-back 100-milers, and the logistics that still have her nervous. At the heart of the episode is the reminder that ultra-running is full of wild ideas, generous people, and the kind of stories that only happen when someone says yes to doing something stupid with you.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org