Podcasts about Mile

Situational Awareness, Self-Defense, and Realistic Running GoalsToday, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family.Episode Breakdown:0:00 You can't even run a 6:00 mile??6:30 Being a hater just to be a hater8:20 What's a realistic running goal for a 30-year-old man?13:00 Confidence to handle anything outside your home15:00 Are violent people training in gyms? Trust, but verify18:14 Moms wake for kids. Dads wake for threats.20:30 Creeps are everywhere—be prepared23:00 Posting your kids online: smart or risky?31:05 Why women have to be more aware than men36:00 Self-defense for kids—do they know what 200lbs feels like?40:29 Letting your kids do what they want vs. what you want46:33 What would you do? A guy throws bread at his wife49:00 Listener question: Getting into BJJ51:52 Caitlin Clark drama—what's really going on?

10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or break your race. Watch the complete video on youTube: https://youtu.be/8xWKDkxr8rA?si=phrAcKKtGgn6ypVh In this video, Coach Elliott from FasCat Coaching walks you through a complete Leadville 100 nutrition plan, mile by mile, using NeverSecond products to hit your carb and hydration targets with precision. This plan calls for consuming 10 gels + 10 bottles = 900 grams of carbs. You'll learn: ✅ What to eat and drink — and when ✅ How to hit 90–113g carbs/hour with C30 gels + C30 drink mix ✅ Why carb-to-fluid ratio matters at altitude ✅ How to split your intake between solids vs fluids ✅ Race-day examples for 8, 9, and 10-hour finishers ✅ What mile markers to consume a gel ✅ What mile markers you want to consume your bottles Pro Tip: Practice this plan in training because gut absorption is trainable, and Leadville is unforgiving. 00:00 Introduction 00:37 Gels & Sports Drink Mix 01:01 Effects of Altitude on How you Absorb Carbohydrate 01:44 Fueling Logistics 03:35 Mile by Mile Eating & Drinking 08:11 Using Caffeine 08:46 Increase Sodium Intake

Phil is headed to Grandma's Marathon and we're offering some last minute course strategy tips for everyone competing in Duluth this weekend. Then we discuss more on low risk, high reward training. In particular, we dive into the longstanding Phil v. Travis debate on continuous v. broken threshold runs. Thanks for all the great follow-up emails and questions!

A new plan from the U.S. Forest Service lays out how to protect and manage the Arizona National Scenic Trail—an 807-mile path that stretches from Mexico to Utah. We look at the trail’s origins, what the plan includes, and why it matters for the future of public lands in the Southwest.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

There's a wealth of fresh, trending news happening throughout Colorado and beyond. Discover what's taking place in your area, right here.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

In this special interim episode of Quakers Today, Sweet Miche shares how Quakers strive to embody religious freedom and the sacred right to provide sanctuary. We feature excerpts from the Quaker Walk to Washington, a remarkable 300-mile trek from Flushing, Queens—a place steeped in the origins of religious freedom in America—to Washington, D.C. This journey of deep spiritual conviction and witness highlights the ongoing Quaker commitment to justice. You'll hear from: Max Goodman & Ross Brubeck: Attenders at Brooklyn Monthly Meeting who grew up at Sandy Spring Monthly Meeting, and two of the core organizers of the walk. Diana Mejia and Stuart Sydenstricker: Quakers from Plainfield Monthly Meeting, who lead Wind of the Spirit, an immigration advocacy center.  Imani Cruz: Global Policy Coordinator for Migrant Justice at the American Friends Service Committee (AFSC). A Journey of Faith and Action for Justice This episode delves into the "Quaker Walk to Washington," a pilgrimage rooted in the historical fight for religious freedom and the Quaker testimony of peace and justice. The walk draws direct inspiration from the 1657 Flushing Remonstrance, a courageous declaration written for Quakers facing persecution in New Netherland. This document, which asserts the right to religious liberty and the protection of all people, served as a foundational text for the walk's purpose. The episode also connects the walk to a recent lawsuit filed by Quaker meetings against the Department of Homeland Security, challenging policies that undermine the sanctity of worship spaces. The 300-mile trek itself became a profound spiritual experience. The walkers reflect on the physical challenges and unexpected moments of deep connection, such as canoeing through dense fog—a powerful metaphor for walking forward in faith even when the path ahead is unclear. The walk fostered a sense of solidarity with migrants, mirroring their uncertain journeys, and demonstrated how Quaker meetings along the route extended radical hospitality and welcome, regardless of resources. Beyond the symbolic act of walking, the episode explores the practical dimension of Quaker witness. Imani Cruz from AFSC outlines current legislative efforts to advocate for just immigration policies, including resisting increased funding for immigration enforcement and championing the Sensitive Locations Act, which aims to protect places like houses of worship from immigration intrusions legally. The walkers brought their message of justice to Washington, D.C., culminating in a powerful symbolic act of nailing a contemporary remonstrance to a door on the National Mall. Question for Next Season: What is your favorite Quaker term that is common among Friends, but strange to outsiders? Share your response by emailing podcast@quakerstoday.org or call/text 317-QUAKERS (317-782-5377). Please include your name and location. Your responses may be featured in our next season! Resources To learn more about the Quaker Walk to Washington and read the two remonstrances, visit QuakerWalk2025.org. Quakers Sue DHS over Immigration Enforcement and Religious Freedom from Friends Journal and QuakerSpeak Six Ways to Support Immigrants Right Now by AFSC Just Immigration from FCNL   Quakers Today is the companion podcast to Friends Journal and other Friends Publishing Corporation content. It is written, hosted, and produced by Peterson Toscano and Sweet Miche. Season Four of Quakers Today was sponsored by American Friends Service Committee and Friends Fiduciary. American Friends Service Committee: Vulnerable communities and the planet are counting on Quakers to take action for a more just, sustainable, and peaceful world. The American Friends Service Committee, or AFSC, works at the forefront of many social change movements to meet urgent humanitarian needs, challenge injustice, and build peace. Find out more about how you can get involved in their programs to protect migrant communities, establish an enduring peace in Palestine, de-militarize police forces worldwide, assert the right to food for all, and more. Visit AFSC.ORG. Friends Fiduciary: Since 1898, Friends Fiduciary has provided values-aligned investment services for fellow Quaker organizations.  Friends Fiduciary consistently achieves strong financial returns while witnessing to Quaker testimonies. They also help individuals support organizations they hold dear through giving strategies, including donor-advised funds, charitable gift annuities, and stock gifts. Learn more about FFC's services at FriendsFiduciary.org. Feel free to email us at podcast@friendsjournal.org with​​ comments, questions, and requests for our show. Music from this episode comes from Epidemic Sound.  Follow Quakers Today on TikTok, Instagram, X, and visit us at QuakersToday.org.

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Discover all the latest trends from around the globe and in Colorado, including what has placed Colorado in the Top 30 and what Dolly Parton is currently up to!The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Carrie Jackson, a certified mental performance consultant, shares her insights on the mental aspects of endurance sports. She discusses the unique challenges faced by endurance athletes, the importance of understanding one's motivations, and the psychological traits common across all levels of athletes. Carrie emphasizes the need for mental skills training, especially as races approach, and explores the fine line between healthy and unhealthy athletic pursuits. In this conversation, Carrie and Peter discuss the mental strategies and coping techniques essential for ultra-endurance athletes. They explore the importance of managing emotions during races, the significance of setting realistic goals, and the necessity of recognizing one's self-worth. The discussion also delves into how to navigate post-race blues and the importance of reframing negative race experiences. Carrie emphasizes the need for mental training alongside physical preparation to enhance performance and resilience in challenging events.

Biografia, pensiero e opere di  Durkheim, sociologo e antropologo francese studioso del rapporto tra religione e coscienza collettiva.

He broke the barrier—and the sport felt it.Quentin Nauman is back on the pod in the final episode of our Festival of Miles series—a fitting finish to a week that reminded us just how far the sport is moving.Just days ago at the HOKA Festival of Miles, Quentin lined up against the top high school milers in the country and ran 3:58.65—joining the elite ranks of sub-four athletes and pushing the ceiling of what high school runners can do. It wasn't just a win. It was a cultural moment in high school track.This year has been something different. Sub-four miles are no longer mythical, they're happening. But Quentin's not just following the wave. He's setting it.Earlier this season, he became the first high school athlete in U.S. history to run sub-1:50 in the 800 and sub-4:00 in the 1600 at the same meet. That's not progression. That's a shift in what young athletes believe is possible.What's fueling this surge in high school distance running? What does it mean to carry the weight of a generational leap? And where do we go from here, now that the old limits are falling?This isn't just a fast kid running fast. This is a flashpoint in the evolution of the sport and Quentin Nauman is right in the middle of it.In today's conversation, Quentin takes me through a race that will define him and his legacy for years to come. We dive into the BTS of the 2025 FOM and Quentin's legendary performance, where he won in 3:58 in a 54 close; we talk about the rest of his season, his ambitions for the future, including breaking Alan Webb's record, and more. Tap into the Quentin Nauman Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. **new** INSTAGRAM: instagram.com/thecountrymileuk/ Now Home to the BIG Country Question! PLAYLIST: Colby Lee Swift - John Deere Rust Hailey Whitters - White Limousine Creed Fisher - Keep Those Wheels Rollin' Randall King - Cheatin' On My Honky Tonk W/ Braxton Keith Mario Flores - Somewhere On The Dance Floor Dominique and the Diamonds - When You Call Me Baby Ashleigh Graham - I'll Just Drive The Kody Norris Show - Mississippi Squirrel Revival Dan Lepien - Neon Dream Chancey Williams - Pearl Snap Preacher Lanie Gardner - Takin' The Slow Ride Jesse Daniel - Time Well Spent For A Man w/Charles Wesley Godwin Chris Vita - Honky Tonk Daze Tim & The Glory Boys - Slow Go The Days [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA's 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough. Learn more about Zach here: http://zachbitter.com Instagram: @zachbitter Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. A historic and symbolic voyage along the same inland waterways used by Indigenous peoples, settlers, soldiers, and voyageurs for centuries.Part physical challenge, part historical pilgrimage, and part personal reckoning, Water Borne reflects Dan's deep curiosity about how water shapes not only our landscapes but also our culture, politics, and personal lives. A former editor at Canadian Geographic and author of Born to Walk, Dan has spent his career exploring the relationship between movement and meaning—on land and now, on water. This episode dives into what he discovered about history, anxiety, midlife, solitude, and what it really means to travel with and through nature's blue and green spaces.

It's not just you — the market is moving a mile a minute. Today, Peter explains. BOOM!

#Eminem wanted #MariahCarey to play his mom in 8 Mile?!

"Man, I felt taller, lighter — like I lost a burden I didn't even know I was carrying.” That's how Ray Stone describes the moment everything changed. In this powerful and provocative Detroit is Different interview, Stone breaks down the realness behind his health journey, the legacy of Detroit's Black neighborhoods, and the deeper meanings of healing and ownership. With quotes like “All problems begin within” and “The body is your mind, too,” Ray dives into the colon cleanse that transformed him, the firehouse culture that shaped him, and the books he wrote to make holistic health accessible to Black Detroiters. From South Carolina State to South Beach, and back to the 6 Mile and Hubble block of his roots, Ray shares how healing, family, and purpose intersect. This is more than a talk about food — it's about freedom, manhood, and finding your way back home. Don't miss this episode packed with truth, grit, and inspiration. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

No episódio de hoje do Kiwicast, recebemos o Gabriel Bonatto, especialista em tráfego pago que já faturou 7 dígitos no mercado e se tornou um mentor para agência do segmento de mídia paga.Com 8 mil alunos já atendidos, ele ensina como começar um negócio digital e quais as melhores estratégias para escalar o faturamento utilizando tráfego pago.O que você vai aprender:- Como sair do zero e faturar 7 dígitos por ano- Comece a fazer tráfego pago definindo orçamento- Quais métricas analisar para o sucesso da campanha- Erros que fazem agências não fecharem clientes- Usando social selling no Instagram- Estratégias para começar a faturar R$ 10 milE muito mais!Quer aprender com quem vive isso na prática? Dá o play agora e comenta: qual foi o maior insight desse episódio?Instagram é @Kiwify

Play along is het vierde deel in Liz Tomfordes geweldige Windy city-serie. Alle delen zijn los van elkaar te lezen, en de serie begint met Mile high. Uitgegeven door Love Books Sprekers: Rémi Groot, Britte Lagcher

Player Paying #JaireAlexander FA #SimoneBiles Goes Into Bumpy Political Lane #AaronRogers #Knicks #TheRealSportsSkope 6-11-25 Edition

The long-spoken-about-episode is finally here! A comprehensive breakdown of the top 3 most frequently asked about (and 3/4 best-selling) TTM Programs: Jacked Gazelle, Jacked Gazelle 2.0 and The 2&5 Mile.Also includes additional overview on all other TTM products (less ambiguous, so less FAQs)

Four great races make up this week's KEY betting races. We start with the Delaware Derby and Oaks, move to a very good edition of the Salvator Mile Stakes at Monmouth and finish with a great downhill sprint at Santa Anita - the Daytona Stakes. 

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha's Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewis's swim was a powerful statement to change the narrative about sharks and raise urgent awareness for ocean conservation. While this swim captured headlines, the deeper story lies in Lewis's relentless mission to protect our planet's most fragile ecosystems.In this powerful re-release of one of our most inspiring conversations to date, Lewis reveals what truly drives him to swim in the world's most extreme conditions — from the North Pole to Antarctica — and how he uses courage, purpose, and diplomacy to create real change. If you want to understand how one person can push past fear, endure the impossible, and help save the oceans, this is the interview you need to hear.Lewis Pugh, the UN Patron of the Oceans and only person to complete long-distance swims in every ocean on Earth, shares his extraordinary journey of swimming in Earth's most extreme waters to raise awareness for ocean protection and climate change. Through his pioneering "speedo diplomacy," Lewis has helped create marine protected areas covering approximately two million square kilometers while developing powerful mindsets for facing seemingly impossible challenges.• Swimming in sub-zero waters where "every part of you says get out immediately"• Using extreme cold water swims to demonstrate the reality of climate change• Following the Japanese martial arts concept of "shuhari" to master swimming and advocacy• Creating marine protected areas like "national parks for the oceans"• Applying "speedo diplomacy" to influence government policies on ocean conservation• Building self-belief by "stacking" different sources of confidence before difficult challenges• Finding your purpose by "drilling deep" until you discover what you were truly meant to do• Using "fuss bait" (holding tight) when facing life's most difficult challenges• Taking responsibility as swimmers to be stewards for ocean protectionLewis believes we have a duty to protect this magnificent place for our children and grandchildren, and if people do that, then we have a future.Whether you're a competitive swimmer, an environmental advocate, or simply someone searching for purpose, Lewis Pugh's journey offers profound inspiration. Listen now to discover how courage can be trained like a muscle, how persistence can change the world, and how finding your purpose can transform the seemingly impossible into reality.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

The Columbus Marathon identifies itself as, "America's Most Meaningful Race." After spending the next hour with Darris Blackford and Alli Hile, we think you'll understand why that title fits the event. Darris serves as Race Director, drawing on a wealth of experience as he helps organize one of the Midwest's finest marathons. Alli was the original Marathon Mile Patient Champion representing Nationwide Children's Hospital -- the primary beneficiary of Columbus Marathon's extraordinary fundraising outreach and source of race day inspiration for runners and walkers. You can find full details for the 45th running of the Columbus Marathon on October 19 at: columbusmarathon.com Questions, comments, show ideas? Email us: secondsflatpodcast@gmail.com Enjoy the show? We'd love your feedback in a 5 star review on Spotify or Apple Podcasts! columbusrunning.com

Send us a textStart stretching, listeners: summer is here, the first 50+ artists have been announced, and Mile 12 is right around the corner! The Drew Crew reunites for your first look at this year's growing lineup, complete with returning regulars, fast favorites, and, of course, a few standouts for the first round of artist picks. Then, it's the part where we say something, as Drew, Tammy, and Erin discuss new approaches to make Mile even better this year. Hoarse voices won't stop this bunch from talking tunes! Listen in for featured songs from early favorites Winyah, VEAUX, and Todd Carey, and get to know some artists on a deeper level with personal stories about Stephen Kellogg and Devils Teeth. #SeeYouAroundTheMile …if no-plan summer doesn't stop us! 

Sunday's Cup Series race was so good that we're asking for more.

Send us a textWhat happens when a million-mile corporate traveler trades global supply chains for hand-poured candles? Sherry Owens-Thompson's remarkable transformation from retail VP to founder of Wild Orchid Candle Company reveals how decades of strategic business experience can ignite an entrepreneurial flame.After years of feeling like "just another asset" in corporate America, Sherry embraced her passion for candle-making—discovering that creating the perfect candle requires a delicate dance between science and art. She explains the crucial differences between mass-market candles that burn black, sooty smoke and her premium, sustainable creations using coconut, apricot, and soy waxes that burn cleaner and last longer. Beyond building a thriving business with impressive customer retention, Sherry's story illuminates how entrepreneurship enables purpose-driven work. Through her WOW Academy, she brings STEAM education to young people, teaching emotional regulation and mindfulness alongside candle science. Her private labeling services help fellow small businesses create memorable branded products that outlast traditional promotional items.The conversation delves into the intersection of business strategy and social impact, offering practical wisdom for anyone considering their entrepreneurial journey. As Sherry says, "You truly are the master of your own destiny," emphasizing the importance of surrounding yourself with people who help you level up rather than hold you back.Ready to explore how your skills might fuel an unexpected business opportunity? Visit wildorchidcandles.com to discover how science, sustainability, and strategy come together in perfect harmony.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

„Na prvom porođaju doživela sam uvrede i agresiju od lekara, kojem sam verovala, a sledeći put, u drugom porodilištu, bilo je potpuno drugačije, ali sam bila spremna“, priča za jubilarnu 100. Mamazjaniju Mina Smiljanić, na mrežama poznatija kao Mina Fu, preduzetnica, edukatorka za javni nastup, influenserka, a pre svega mama dve devojčice Marte i Mile. Gošća jubilarne epizode našeg podkasta prisetila se bolnog iskustva sa prvog porođaja u GAK Narodni front, komentarišući Nacionalni vodič za trudnoću i porođaj, koji je namenjen zdravstvenim radnicima, a koji je nedavno predstavljen javnosti.

SummaryIn this episode of the Golf Lovers United podcast, hosts Golf Lover UK, and Pro Golf Critic are joined by co-host and new father Red Harrington. They discuss various topics in the world of golf, including Scottie Scheffler's recent dominance on the PGA Tour, the impact of injuries on players, and the perfomance of LIV golfers in the US Open qualifying. They also highlight Luke Poulter's inspiring journey back to competitive golf after a back injury. In this engaging conversation, the hosts delve into various the mess surrounding professional golf, including the controversial fifth player rule, the rise of LIV Golf and its impact on the sport, the crucial role of caddies, and the strategies of players like Joaquin Niemann and John Rahm. They also discuss Rory McIlroy's recent investment moves and the implications of media relations in golf, particularly in light of Rory's press conference. The conversation wraps up with insights into the influence of figures like Trump in the golf world. Chapters00:00 Introduction and Personal Updates02:09 Scottie Scheffler's Dominance and the Current PGA Landscape15:01 US Open Qualifying and Player Participation24:06 Navigating the Path to Major Qualifications26:23 The Journey of Young Talents in Golf29:45 The Debate on Nepotism in Golf33:08 Newest LIV Golf Member - Jose Ballester37:59 Importance of Caddies42:15 Jon Rahm's Resurgence in Majors44:35 Future Prospects for Luis Masaveu49:16 Return after the Midseason Break at LIV Golf Virginia53:57 Rory's Legacy and Future Landscape of Pro GolfTo get 15% off at https://www.shotscope.com ; use promo code: GOLFLOVER To get $20 off your next purchase of $100 at https://www.greysonclothiers.com send your email to progolfcritic@gmail.com or DM your email to @progolfcritic on twitter.If you like to support this content, the podcast and ‪‪Golf Lovers United GC, feel free to visit us at the links below! https://www.glugc.com https://www.glugc.com/supportGLU GC is a collective of golfers that truly love golf, and every part of thegame. The podcast is hosted by Golf Lover UK, Pro Golf Critic and Red Harrington - 3 people that love golf, and love to discuss the ever changing world of professional golf, on and off the course.Golf Lovers United Fanzone!Fan of the show? Get involved even more by visiting our fanzone, with a range of membership and support options to bring you even closer to the action and to give you chance to have your say on the...

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This week we are chatting with Kari Gibbons about her 27 day journey through the Alaskan wilderness to complete the entire 1,000 mile Iditarod on foot!! Kari's journey is all about endurance, joy, perserverance, art, creativity, community and mentorship. This is a fantastic episode!! Hope you all enjoy it as much as I did!! MORE FROM KARI: Wild Winter Women: https://www.instagram.com/wildwinterwomen/ Instagram: https://www.instagram.com/kari_outside/

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. **PLAYLIST:** Mikele Buck Band - Wildfire Lauren Watkins - I'll Get Through It The Castellows - Freeway Dan Lepien - Country Proud Cody Jinks - Better Than The Bottle Walker Montgomery - Nothing Like You Nowhere The Steeldrivers - Rosanna Carson Peters & Iron Mountain - Used To Be Weldon Henson - This Ol' Truck Kathryn Legendre - Here's Your Honky Tonk Joe Stamm Band - Territory Town Karissa Ella - Last Call Cowboy Cory Morrow - That Song [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Host Tom Clifford sits down with two ultrarunning specialists to tackle the 100-mile distance—from training and pacing to race-day survival and beyond.Todd Beatty (Coach, Charleston SC) has completed some of the sport's most legendary 100 milers:Hellbender 100 (×3)Grindstone 100Blood Rock 100Endurance Hunter 100 (×2)Georgia Jewel 100Pinhoti 100Cloudsplitter 100He's also a Hardrock and Western States qualifier, and has guided countless first-timers through their debut 100 miles. In this episode, Todd shares pacing strategies, fueling protocols, gear recommendations, and mental-toughness techniques drawn from years of experience.Stephen Durley (Without Limits athlete) just wrapped up his first 100 miler at Umstead 100—and still managed to place 3rd at both the Shakori 40 Ultra and the Southern Tour 50 Miler, all while slipping in a sub-3-hour marathon at the Novant Health Wilmington Marathon. Stephen explains how he balances speed work and ultra-endurance training, plus what it takes to shift mindset when you go from 26.2 miles to 100.Together, Todd and Stephen answer a ton of questions about tackling the 100 mile race. Each of them give their own takes on certain aspects of the race and tips to overcome the distance.Hosted by Without Limits, this episode is brought to you by two signature ultras:https://www.shakori40ultra.com/• Southern Tour Ultra (Mid-January) – options for 50 K, 50 M, and 100 MWhether you're chasing your first 100 miler or looking to sharpen your approach, this conversation is packed with insights that'll help you tackle the longest distance of them all.

Join us on Menopause Made Easy as we explore a transformative journey through post-menopause with Kathy Elkind, author of To Walk It Is to See It. In this episode, Kathy shares her inspiring 1,400-mile GR5 walk across Europe, revealing how walking and nature helped her navigate this life stage with strength and mindfulness. Discover practical tips and spiritual insights to ease menopause symptoms and embrace your wise strength. • Walking Through Menopause: Kathy explains how walking, especially uphill, improved her sleep and cleared her mind during perimenopause and beyond. • Spiritual Connection: Learn how the meditative rhythm of walking in nature deepened her spiritual growth and self-reflection. • Wise Strength: Kathy highlights the power of trusting your body's wisdom and building resilience, one step at a time. • 5 Walking Trip Tips: Get advice on preparing for long walks, breaking in shoes, packing light, and practicing self-compassion. • Nourishing Choices: Hear about Kathy's approach to eating local, fresh foods like fruits, vegetables, and cheese during her journey. Connect with Kathy: • Website: KathyElkind.com • YouTube: Kathy's YouTube Channel • Book: To Walk It Is to See It Additional Resources: • Menopause Support Academy Kathy inspires women to slow down, connect with nature, and trust their instincts during menopause, turning challenges into opportunities for growth. Explore her book for more insights from her remarkable journey. Produced by LauerNathan.com

Hour 2 Audio from WGIG-AM and FM in Brunswick, GA

Fluent Fiction - Danish: Under the Moonlit Dunes: A Night of Discoveries Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-06-04-22-34-02-da Story Transcript:Da: Det var en stille aften i slutningen af foråret.En: It was a quiet evening at the end of spring.Da: Johan, Astrid og Lars stod på den enorme Råbjerg Mile, Danmarks vandrende klit.En: Johan, Astrid, and Lars stood on the enormous Råbjerg Mile, Denmark's wandering dune.Da: Natten var klar, og månen kastede et mystisk lys over de bølgende sanddyner.En: The night was clear, and the moon cast a mysterious light over the rolling sand dunes.Da: Det var som om, de var i en anden verden.En: It was as if they were in another world.Da: Johan, en ivrig historiker, satte sig på hug.En: Johan, an eager historian, crouched down.Da: Han havde hørt rygter om gamle symboler i sandet.En: He had heard rumors about ancient symbols in the sand.Da: De kunne være hans store opdagelse.En: They could be his great discovery.Da: "Se her!"En: "Look here!"Da: sagde han, og pegede på nogle mærkelige tegn i jorden.En: he said, pointing to some strange markings on the ground.Da: Astrid tog straks sit kamera frem.En: Astrid immediately took out her camera.Da: Hun håbede at fange noget unikt.En: She hoped to capture something unique.Da: Lars stod lidt tilbage.En: Lars stood a little back.Da: Han betragtede sceneriet med et skeptisk blik.En: He observed the scene with a skeptical look.Da: "Det er bare sand og vind," sagde Lars og rystede på hovedet.En: "It's just sand and wind," said Lars, shaking his head.Da: Men da natten skred frem, begyndte symbolerne at ændre sig.En: But as the night progressed, the symbols began to change.Da: Under månens skær syntes de at flytte sig og danne mønstre.En: Under the moon's glow, they seemed to move and form patterns.Da: Johan var fast besluttet.En: Johan was determined.Da: "Jeg bliver her natten over," sagde han.En: "I'm staying here overnight," he said.Da: Astrid tøvede, men besluttede sig for at blive.En: Astrid hesitated but decided to stay.Da: Måske ville hun få sit drømmebillede.En: Maybe she would get her dream shot.Da: Lars sukkede, men blev også.En: Lars sighed but stayed as well.Da: Han kunne ikke lade være med at blive fascineret.En: He couldn't help but be fascinated.Da: Som månen stod højere, begyndte symbolerne at gløde.En: As the moon rose higher, the symbols began to glow.Da: De syntes at danse hen over sandet.En: They seemed to dance across the sand.Da: Astrid greb sit kamera og begyndte at tage billeder.En: Astrid grabbed her camera and started taking pictures.Da: Johan fulgte mønstrenes retning, der pegede mod en bestemt plet i sandet.En: Johan followed the direction of the patterns, which pointed to a certain spot in the sand.Da: "Noget er begravet her," sagde Johan ophidset.En: "Something is buried here," said Johan excitedly.Da: De tre begyndte at grave.En: The three began to dig.Da: Kort tid efter opdagede de en gammel artefakt.En: Shortly after, they discovered an ancient artifact.Da: Johan studerede det, hans øjne lyste af glæde.En: Johan studied it, his eyes shining with joy.Da: "Dette kan være min store opdagelse!"En: "This could be my great discovery!"Da: Astrid vinkede til Johan og pegede på sin kamera.En: Astrid waved to Johan and pointed at her camera.Da: "Jeg har det perfekte billede," sagde hun smilende.En: "I have the perfect picture," she said, smiling.Da: Lars stod lidt væk, stadig i undren.En: Lars stood a little away, still in wonder.Da: "Jeg kan ikke forklare det," indrømmede han.En: "I can't explain it," he admitted.Da: "Men jeg tror, ikke alt behøver en forklaring."En: "But I don't think everything needs an explanation."Da: Da natten gled mod morgen, gik de tilbage.En: As the night turned to morning, they headed back.Da: Johan følte en ny selvtillid.En: Johan felt a new confidence.Da: Astrid mærkede en fornyet kreativitet.En: Astrid sensed a renewed creativity.Da: Og Lars indså, at nogle mysterier er bedst, når de forbliver uforklarede.En: And Lars realized that some mysteries are best left unexplained.Da: Råbjerg Miles sanddyner stillede sig roligt tilbage, som om de bevogtede deres hemmeligheder endnu en gang.En: Råbjerg Mile's sand dunes settled back quietly, as if guarding their secrets once again.Da: Det var en nat, der ændrede dem alle for altid.En: It was a night that changed them all forever. Vocabulary Words:quiet: stilleenormous: enormewandering: vandrendedune: klitmysterious: mystiskcrouched: satte sig på hugrumors: rygtersymbols: symbolerdiscovery: opdagelsecapture: fangeskeptical: skeptiskmarkings: tegnprogressed: skred fremdetermined: fast besluttethesitated: tøvedepatterns: mønstreglow: glødefascinated: fascineretburied: begravetancient: gammelartifact: artefaktconfidence: selvtillidrenewed: fornyetcreativity: kreativitetrealized: indsåmysteries: mysterierunexplained: uforklaredeguarding: bevogtedesecrets: hemmelighederforever: for altid

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!We were in Houston, Texas recently and I did a 2-mile time trial. Let's just say towards the end I was struggling. Y'all know I have a goal of bench pressing 250 pounds and running a 5K in under 20 minutes. I will keep updating you on my progress.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER!  WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Building off our listener questions from last episode, we're helping create a portfolio of workouts that will help you improve with low risk of over training, burnout, or injury!

Hello everyone, and welcome back to another episode of The Sunday Shakeout. I am your host, Nicholas, and today on the show is one of the nation's biggest middle school stars: Mr. Brayden Domont out of Illinois. This dude is nuts. I can't even believe how fast middle schoolers are running these days. As an eighth grader, Brayden has run 2:02 for 800m, 2:46 for 1K indoors, 4:27 for 1600m and 12:06 for 4K cross-country. Just reading those times off, puts me to shame… my gosh middle schoolers are fast these days. He is a back-to-back middle school state champion in Illinois for the 1600m, was 2nd at the New Balance Indoor Nationals MS Mile, 2nd at Junior XC nationals, and won the HOKA Misfits indoor middle school 1000m, and Mile. This guy is unbelievable, and very wise, as you will learn in our conversation today.Brayden is one of the most analytical and articulate guests on the show and is very disciplined in his approach, talking all about prioritizing the long-term for his career in training, how he has developed race tactics, his mindset and what it has taken for him to become one of the best middle schoolers in the nation. We also talk a bit about trackflation and what he thinks the scene of high school running is going to look like when he is an upperclassman, and so much more.Please, before we get into this episode, if you haven't already, then please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.Without further delay, please enjoy my conversation, with Brayden Domont.

Editors - Cedric Nairn-Smith, Melissa Lawson Cheung and Stephanie Filo ACE DAREDEVIL BORN AGAIN editors Cedric, Melissa and Stephanie open up about their experiences and the unique challenges they faced while working to bring back Matt Murdock and his crime fighting alter ego under the Marvel Television banner.  Assembling this team of super editors happened through various means.  Stephanie credits her introduction to Marvel through a mentor, while Melissa explains how her work in Marvel's SECRET INVASION showcased her skills in creating grounded action sequences, helping to streamline both budgets and timelines. MOON KNIGHT veteran Cedric, on the other hand, found his way to the series through fortuitous timing during a project lull. DAREDEVIL BORN AGAIN begins several years after the events of the Netflix-hosted DAREDEVIL (2015–2018) and a year after blind lawyer Matt Murdock stopped his activities as the masked vigilante Daredevil.  In the new series, Murdock continues his fight for justice as a lawyer while former crime boss Wilson Fisk is elected mayor of New York City, putting the pair on a collision course. CEDRIC NAIRN-SMITH In addition to his work on DAREDEVIL: BORN AGAIN, Cedric is known for his work as an editor on; MOON KNIGHT (2022), LISEY'S STORY (2021), THE BOYS (2019-2020) and BATES MOTEL (2015-2017). STEPHANIE FILO, ACE Stephanie Filo, ACE is a four-time Emmy, as well as Peabody and ACE Eddie Award-winning Film/TV Editor and activist based in Los Angeles, CA and Sierra Leone, West Africa. She serves on the board for Girls Empowerment Sierra Leone, a social impact and feminist-based organization for Sierra Leonean girls aged 11-16. She is one of the co-founders of End Ebola Now, and organization created in 2014 to spread accurate information and awareness about the Ebola Virus and its impact through artistic community activism. MELISSA LAWSON CHEUNG Prior to her work on DAREDEVIL: BORN AGAIN, Melissa's work could be seen in shows such as MR. ROBOT (2015) and OUTLANDER (2016-2017), as well as features like MILE 22 (2018). The Credits Visit ExtremeMusic for all your production audio needs Listen to Ced talk about THE BOYS and MOON KNIGHT Hear Stephanie discuss cutting A BLACK LADY SKETCH SHOW Check out what's new with Avid Media Composer Subscribe to The Rough Cut podcast and never miss an episode Visit The Rough Cut on YouTube

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into the essential gear needed for ultra marathons, particularly focusing on 200+ mile races. They share their personal experiences and recommendations, covering everything from headgear like sunglasses and headlamps to upper body clothing and hydration packs. The conversation emphasizes the importance of testing gear personally and customizing it for comfort and efficiency. Listeners can expect valuable insights into the gear that can make or break an ultra marathon experience. In this episode, Kevin Goldberg and Peter Noyes discuss essential gear for ultra running, covering topics from clothing and footwear to technology and comfort items for aid stations. They share personal experiences and preferences, debating the merits of various products and strategies for maintaining comfort and efficiency during long races. The conversation also touches on the importance of motivation and personal touches in gear selection.

Charlie Vause didn't just make waves this past season — he tore through the high school cross country scene like a storm, and today, we're fired up to welcome him back.Charlie, a senior at Rio Rancho High School in New Mexico, returns to the podcast after emerging as a standout in U.S. high school cross country during the 2024–2025 season. His achievements include winning the Nike Cross Nationals (NXN) and being named the Gatorade National Boys Cross Country Player of the Year.Vause has committed to run at Brigham Young University (BYU) after serving a two-year mission for The Church of Jesus Christ of Latter-day Saints.He was honored as the 2025 Gatorade National Boys Cross Country Player of the Year, presented by Olympian Grant Fisher, recognizing his athletic excellence, academic achievement, and exemplary character.Vause clinched the national title at the 2024 Nike Cross Nationals with a time of 15:28.1, finishing 2.5 seconds ahead of the runner-up.He has PRs of 14:30 5k, a 4:01 converted Mile, 1:51.86 in the 800m, 8:51 two mile. In today's conversation, Charlie takes me through the last six months after winning NXN, his track season, handling newfound pressure and expectations, his goals for Festival of Miles, and why he shows up when it matters the most. This is Charlie's last chance at the 4:00 minute barrier. Expect him to put on a show. Tap into the Charles Vause Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning  

Brittany Murphy's shocking death at just 32 was not only a tragic loss but also the spark of countless conspiracy theories, from claims of foul play at the hands of her husband to whispers of a government cover-up linked to a national security whistleblower. Some have even drawn chilling connections between her untimely demise and powerful figures like Sean "Diddy" Combs. Once a beloved, radiant star known for her roles in films like Clueless and 8 Mile, Brittany's death in December 2009 was initially ruled as natural causes, attributed to pneumonia and anemia. But the circumstances surrounding her death — her sudden decline in health, the strange events leading up to her death, and the eerie similarities to that of her husband Simon Monjack, who passed just five months later — has fueled a firestorm of conspiracy theories. Was it indeed "natural," or was there something more sinister at play? Patreon: www.patreon.com/psychopediapod Instagram + TikTok: @psychopediapod @investigatorslater Email: psychopediapod@gmail.com Website: www.psychopediapodcast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sponsored by: Prize PicksUse code “BRADLEY”& Make your first $5 line up & get $50 whether you WIN OR LOSE!https://prizepicks.onelink.me/ivHR/BRADSponsored by: The Perfect JeanF*%k your khakis and get The Perfect Jean 15% off with the code RAWTALK15 at Https://www.theperfectjean.nyc/RAWTALK15 #theperfectjeanpod #ad On this weeks episode of RAW TALK, Brad sits down with Eli Wehbe and talks leaving the night life behind, rebuilding his reputation, transitioning into ultramarathons and much more!

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