Podcasts about Mile

The clock has beaten Brian Burns twice. June 4th at the HOKA Festival of Miles, he plans to return the favor. Burns, a senior at Bentonville High School and committed to UNC Chapel Hill, joins the show eight days out from Festival of Miles—fresh off a ladder workout that confirmed what his coaches have been telling him all spring: he is in 3:57 shape. The gap between where he is and where he needs to be is not fitness, it's a finish line.The episode traces the full arc of how Burns got here. Growing up in Missouri, watching his older brother Connor run 3:50 at Festival of Miles as a junior. A DNF at the Midwest XC regionals that humbled him and quietly redirected him. The mid-year transfer to Bentonville and what it meant to walk into a program run by Coach Mike Power, a former Olympian who has since become one of his most important influences alongside his father, Marc, who coaches the University of Arkansas women's cross country program.Underneath all of it runs one goal: becoming the first pair of brothers in high school history to both break four minutes in the mile. Connor did it in 2023 at this exact meet. Brian was there. He watched their dad sprint toward the finish line and followed without really knowing why. This time, he knows exactly why.Last year at the Festival, Burns finished last in 4:10. This year, things feel different.Tap into the Brian Burns Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @brianburnsy_ 

Brett Sanner Ephesians 2:8-10; 1 Corinthians 13:1-7

Zach Schneider is the PR Director for Grandma's Marathon and a lifelong Duluth, Minnesota resident. He joins Episode 8 of Destination Duluth for a behind the scenes look at race weekend. Zach offers course and logistical details and a history lesson in the unique Grandma's Marathon experience. Racing this June or thinking about it in the future? Looking for a post-race burger or beer? Seeking out the best cheering locations? Zach is your man. He provides invaluable insights for marathon weekend. secondsflatpodcast@gmail.com columbusrunning.com

We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labeled a "wizard" or "guru" and much more!

Ophelia Cupid might be Chicago's most talented Kindred dancer, but when a chance performance at the Succubus Club includes a powerful patron, there's more than just money on the line.

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Émile Torres is an affiliate at Data and Society. Their work over the past decade has centered around a single theme: eschatology, whether religious, secular, or scientific. Recently, their work has been focused on the nature and causes of human extinction, its ethical implications, and the history of the idea.  They are the author of Morality, Foresight, and Human Flourishing: An Introduction to Existential Risks, and their latest book is Human Extinction: A History of the Science and Ethics of Annihilation, a sprawling work of intellectual history, ethics, and population axiology. In this episode, we talk about the risks associated with AI and climate change. We go through topics like AI slop, AI hallucinations, AI religions, deepfakes, how AI is contributing to climate change, and whether there is an AI bubble. Finally, we talk about the risks of climate change.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, DENNIS XAVIER, CHINMAYA BHAT, RHYS, AND ALEX MACLEOD!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER,SERGIU CODREANU, AND GREGORY HASTINGS!

On the chat we've got Tyler Mastello fresh off an incredible performance at the Keys 100! Tyler crossed the finish line with a time of 28:11:58, a massive jump forward from his 34:49:00 finish at the Tampa Bay 100 Mile. We dive into what it took to make that kind of breakthrough happen, the prep and training to the logistics that comes with running the Keys 100 Mile. Tyler also talks about balancing ultrarunning with life as a firefighter, what race day looked and felt like, the highs and lows he experienced out on the course, and how the miles went down from Key Largo to Key West.This episode is packed with stories from the Florida Keys, lessons learned through training and racing, behind-the-scenes moments from race day, and an honest look at the grind of ultra running.

“By the time we get there, I don't think we'll leave any stone unturned for the first one. There's still room to grow, but I do think I'll be very ready.”My guest for today's episode is Emma Grace Hurley: an ASICS athlete and one of the most consistent American road racers of the last two years. She trains under Andrew and Amy Begley at Heartland Track Club in Indianapolis, and in 2026 she has already set the American Record at 8K (24:29 at the Shamrock Shuffle), won the USATF 10-Mile title at Cherry Blossom, won the 25K title at the Gate River Run and finished second at the USATF 5K Championships in her own city, running 15:00 flat to miss the sub-15 barrier by four-tenths of a second.She is also, as of this week, officially confirmed as one of the scoring members of the U.S. half marathon team for Copenhagen — one of the three athletes who were misdirected in the closing mile of the USATF Half Marathon Championships in Atlanta in March. World Athletics granted a special exception that will allow seven American women to compete, with Jess McClain, Emma Grace, and Ednah Kurgat as the scoring athletes alongside Weini Kelati. The top three official finishers — Molly Born, Carrie Ellwood, and Annie Rodenfels — will make their international debuts as non-scoring athletes.What makes Emma Grace one of the more interesting stories in American distance running right now is the shape of her career. She graduated from Furman in 2020 with a 15:57 5K personal best, quit running entirely, took a client associate job at JP Morgan, and did not think she was coming back to the sport. She is now a 15:00 road 5K runner, an 8K American record holder, a national 10-mile champion, and a two-event Worlds qualifier. She has not run a marathon yet — it's happening this fall.In this conversation, recorded in Brooklyn, we get into all of it: what it actually took to bounce back after Atlanta and immediately set a national record three weeks later, why she doesn't love the track but is a 15-flat road 5K runner, the Cherry Blossom 10-mile where she lost the overall by one second to a woman who finished seventh in the 10,000m at the Tokyo Olympics, the moment she finally felt like the long slow build was paying off, and what scares her most about the marathon block ahead.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠Guest: Emma Grace Hurley | @emmagracehurleyProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

If you've ever wondered whether your endurance base could carry you into gravel or mountain bike racing — or whether your FTP is really the thing holding you back — this episode is a timely reality check. Dave Schell is the founder of Kaizen Endurance, based in Boulder, Colorado, and has spent 15 years coaching cyclists and endurance athletes through some of the most demanding events on the calendar — Unbound 200, Leadville, ultra-distance gravel and mountain bike. Before that, he spent seven years at Training Peaks as coach education manager, so he understands both the science and the real-world application better than most. We talk about why FTP is overrated as a race predictor, why skill and technique will give you more free speed than another training block, how to actually prepare your body for eight to ten hours in the saddle, the mental game of ultra-distance events, and why consistency remains the most unsexy and most powerful tool any athlete has. There's a lot in here that applies well beyond gravel.   5 KEY POINTS FTP is overrated for long events — after eight hours everyone regresses to the same sustainable pace. Durability and fat oxidation decide the result. Skill delivers free speed — technique improvements will outperform another fitness block for most athletes, most of the time. Race your race bike — training on the road and racing gravel leaves your body unprepared for the physical demands, regardless of fitness level. Recovery is where adaptation happens — most athletes need permission to rest, not encouragement to go harder. Consistency is the only secret — the work never changes, you just keep doing it week after week. 3 TAKEAWAYS Sign up for something that scares you — if there's no real possibility of failure, you'll wing it. The fear is what gets you out the door. Context beats data — RPE and athlete feedback tell you more than power numbers alone. Data without context is just noise. Extreme moderation wins — train at the right load, not the highest load. The athletes who stay consistent are the ones who progress. KILLER QUOTE

We're inside a month to Grandma's Marathon! We open this week with a discussion of the ASICS Megablast and Superblast 3. Then it's a dive into our training weeks. Phil stretches his long run to 2 hours, Blake goes metric, and Travis tackles his longest run of the block in a monsoon. Thanks to ASICS and Columbus Running Company for supporting this series! secondsflatpodcast@gmail.com columbusrunning.com

Happy Memorial Day! First off, we apologize for the sound quality on this episode — it sounds like our Podtrak may finally be on its last legs, so bear with us while we work through some technical issues. The boys are pregaming after taking on the Soldier Field 10-Mile race… well, at least two of the four hosts did. One host may have accidentally slept through it. With a Cubs game on deck and an absolutely beautiful Chicago day ahead, the crew recaps last week's fun and Peter's first full weekend back after Greece. From there, the guys jump into last week's news to kick off the new week, discussing Trump's alleged slush fund, growing concerns surrounding Ebola, the final episode of The Tonight Show, Shakira's ongoing tax saga, and an expensive heat wave hitting parts of the country. As always, the episode wraps up on a positive note with some feel good stories. Grab a drink and get ready — it's another classic episode of the Saturday Night Pregame!

In this episode, we're diving into John Baughman's Big Scrub 150 Mile. Recently, John was on the chat as part of Jeff Iosa's crew… and now he's got it done! Joining us on the chat is his crew chief Kris Mehlring, Mark Gillman, and Race Director Joe Miller.John has racked up an incredible ultrarunning resume with more than 1,000 miles logged on UltraSignUp such as the Arkansas Traveler, Long Haul 100, Across Florida 200 Virtual, Tunnel Hill 100, and the Potawatomi Trail Races - and if that's not impressive enough, he's done it all primarely barefoot.

Agriculture crises rarely arrive one at a time, and few people understand that better than former Alberta agriculture ministers Shirley McClellan and Verlyn Olson. In this fifth episode of The Final Mile podcast, hosted by Shaun Haney and sponsored by Results Driven Agriculture Research (RDAR), the two former ministers reflected on the realities of leading... Read More

Braelyn Combe listed five girls she expected to contend with at Festival of Miles. Chiara Dailey's name wasn't one of them.That detail sits right at the center of this conversation: not as a grudge, but as fuel. Chiara has been one of the best prep distance runners in the country for four straight years: three consecutive California state cross country titles, a sub-4:40 mile PR, four straight national qualifications. She'll be the first to tell you she hasn't had that race yet. The one that changes the conversation. June 4th is where she's been pointing all spring.This episode goes inside what that actually looks like. She talks about working this season with Eric Avila (a former professional runner and longtime family friend) who shifted the texture of her training: more threshold, consistent lifting,a real focus on form she'd quietly been embarrassed about for three years.She describes her hardest workout of the spring, why she doesn't learn her sessions until after her warmup, and how she's been training her kick at every smaller meet in the postseason—going out in 32 and closing in 31.She also goes deep on what winning actually means to her. Her moonshot goal for FOM is sub-4:30 (nine seconds faster than her current PR) and she explains, calmly and without hesitation, why she'd rather win in 4:40 than run 4:29 and finish second. She signs off with a direct message to Braelyn: "I'll see you in Fresno and I'll see you in St. Louis."She's been around. She's done being overlooked.Tap into the Chiara Dailey Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @chiaradailey 

Mile twenty of the Cleveland Marathon broke my plan. The heat came for me and for runners all around me, my hamstrings locked up, and the goal I had trained for started slipping away. In this self-improvement podcast episode, I unpack the lesson that the last six miles taught me, the story of my former player Nate's attempt at forty miles, and the biblical example of Joseph, a man who held onto God's vision through the well, through slavery, and through prison.This is a life faith podcast for men who are tired of waiting until they feel ready. The formula is simple. Work hard. Pray harder. Fail forward. Pick the thing. Put it on the calendar. Let the chase forge the man.Connect with John:Website: https://johngrdina.comInstagram: https://www.instagram.com/jgrdina_coach/Facebook: https://www.facebook.com/john.grdina.1Apple Podcasts: https://podcasts.apple.com/us/podcast/the-john-grdina-classroom/id1596314353Spotify: https://open.spotify.com/show/3MB897IcrtEke2alZHdP3pYouTube: https://www.youtube.com/@TheJohnGrdinaClassroomEmail: grdinajohn@gmail.comKey Topics-The importance of discipline and intentional effort-Lessons from marathon running and failure-Biblical stories of perseverance and faith-The formula: Work hard, pray harder, fail forwardSound bites"Work hard, pray harder, fail forward.""Pick one thing today that challenges you.""God has made you for a reason."Chapters00:00 The Marathon Experience: A Journey of Preparation01:51 Lessons from Failure: The Truth About Hard Work03:48 The Story of Joseph: Faith Through Adversity06:13 Transformation Through Action: Embracing the Challenge08:22 The Formula for Success: Work, Pray, and Fail Forward09:44 A Prayer for Strength and Guidance resourcesBible - https://www.bible.com/Joseph's Story in Genesis - https://www.biblegateway.com/passage/?search=Genesis+37-50&version=NIV

Doug Lee John 15:1-11

As a Caitiff, Agan's journey through unlife is a mixed bag at the best of times. When a local contact puts him in line for a lucrative delivery, the job requires more than a new suit. CW: Traumatic childhood flashbacks and strong sexual content This show is meant for mature audiences

Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good place” with fitness and discuss how different environments and platforms can shape self-perception. They close with a few practical ideas for keeping comparison in check and building a clearer personal definition of progress.Timestamps:01:45 Chicago Trips and Heel Rehab03:03 Birthday Mile Time Trial11:37 JK Update The Brick Device24:14 Main Topic What Is Fit Enough26:07 When Fitness Feels Enough26:34 Defining a Good Place34:55 Fitness for Real Life37:41 Strava Comparison Spiral40:23 Exposure Changes Standards48:13 Practical Tips and WrapFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

#229 - He was face down in the ocean, paralyzed, and running out of time. Patrick Yalon went out for a routine surf at San Francisco's Ocean Beach and never came back the same person and he's honest about how close he came to not coming back at all.We talk through the full arc: the low-tide wipeout that breaks his neck, the foggy scramble that ends with his friend finding him blue in the water, and the CPR that brings him back. From there it's ICU uncertainty, brutal nerve pain, and a nine-and-a-half-hour spinal fusion from C3 to C5 with titanium hardware. Patrick doesn't skip the dark parts: identity loss, depression, and the exhausting question of whether his body will ever work the way it used to.Then the story pivots from survival to purpose. Patrick chooses a wildly specific goal for spinal cord injury recovery and resilience: Moab 240, one of the toughest ultramarathons in the world. He lines up just months after the accident, grinds out 144 miles in 2024, then travels to Thailand to keep healing through daily Muay Thai training, time in the mountains, and a search for meaning and faith. He also shares why helping others with similar accidents matters so much, and how finishing Moab 240 in 2025 through storms, mud, lightning, and sleep deprivation becomes a shared victory with the friend who saved his life.Patrick is writing a memoir called Still Here and continues raising money and awareness for people impacted by spinal cord injuries. Subscribe to The Human Adventure, share this with someone who needs a reason to keep showing up, and leave a review if Patrick's story hits home.To follow along with Patrick's journey you can give him a follow on Instagram @bodiezepha415. For those runners out there on Strava just search for Patrick Yalon.To learn more about me and see clips from past, present, and future shows give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjakeXploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

For episode 129 of the Florida Trail Runners Podcast, we've got Carl Gilley and the Tick! This year, Carl came out to the Tick and took first place overall with a time of 12:06:48 on the 57 1/2 Mile course. In the episode, we talk about his background, his races, and a whole new perspective of racing that Carl has learned from an attempt at the Skunk Ape 50 Mile leading into his Tick 57.5! The Tick is one of those old school ultras in the heart of the Ocala National Forest, following the Florida National Scenic Trail from Alexander Springs to the far end of the Rodman Reservoir Dam. The start and finish of this race actually alternates direction every year.

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Kenny Whitmire - One Foot In The Grave Caden Gillard - If You Ever Leave Texas Amber Lawrence - Kick The Doors Down Midland - Shooting Memories With Tequila Abbey Cone - That's Showbiz Baby The Kruse Brothers & Julia DiGrazia - When You Kiss Me Goodbye Jaelee Roberts - I'm Putting You Out Of My Misery Wilson Banjo Co - 40 Years Of Trouble Frank Ray - Third Row George Strait Sammy Arriaga - Two Dozen Roses [ Spanglish Version ] Katrina Cain - No Hometown Cody Widner - Long Brown Bottles Don Williams - How Can I Miss What I Never Had Clay Dubose - When Heroes Say Goodbye [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Sam and Tony from Horace Green stop by Code Zero Radio's Fox Cities Core with host Andy McNamara to talk all things Powerlounge — their brand new full-length album dropping June 6th, recorded entirely in their own home studio over the course of two-plus years.In this episode, the guys break down the origins of their self-invented genre "Powerlounge" (yes, they looked it up — they're the first), the marathon 600+ hours of recording sessions, and how dialing in the drum sound for lead single "Nighttime Boi" set the tone for the rest of the album. They also talk about the other singles — "Cream" and "Hush" — and tease their upcoming fourth single, "Cosmic Bodies" (don't ask Tony what it's about).Plus, the big news: Stone Arch Brewery has brewed a limited-run Horace Green cream ale exclusively for the album release show — on tap for one night only.Album Release Show — June 6thGibson Community Music HallWith Scorched Waves & Hang TenLimited Horace Green Cream Ale on tapVinyl & CDs available at the showTickets are moving fast — grab yours now before the door sells out!Fox Cities Core airs on Code Zero Radio, your home for local Fox Cities music.YouTube Chapters:0:00 Intro – Horace Green Returns to Code Zero Radio Fox Cities Core0:30 New Album "Power Lounge" – Release Date & Album Release Show June 6th1:47 How Does the Band Feel With the Album Finally Done?2:16 Singles "Nighttime Boy," "Cream," and "Hush" – What to Expect on the Album2:38 What Is "Power Lounge"? Horace Green Invents a New Genre7:04 Band Photography & Visual Aesthetic Behind the Power Lounge Era8:14 The "Summer of Cream" & "Fall of Cream" – Fan Reaction8:45 Horace Green Gets Their Own Craft Beer from Stone Arch Brewery13:05 Recording "Power Lounge" in Their Own Home Studio14:35 How Long Did It Take? The $30,000 Recording Decision15:32 How a Horace Green Song Is Born – Tony's Songwriting Process18:29 10 Years of Horace Green – Surviving the "Great Filters" of Band Life19:43 West Coast Tour Announced – Dates, Cities & Jam in the Van (LA)22:54 Atwood Festival Madison 2026 & the Fox Cities Music Scene29:33 Live Band Setup – Keys, Todd the Utility Player & the Four-Piece Era33:34 Ghost Ko – Horace Green's Secret Side Project with 100 Unreleased Songs35:01 Does a Band Still Need a Website in 2025?36:44 First Full Vinyl Release – Behind the Scenes of Pressing "Power Lounge" on Vinyl47:14 Mile of Music Announcement & What Makes the Festival Special49:26 Bucket List Goals – Playing the Sphere, the Moon & Dream Collaborations52:18 New Single "Cosmic Bodies" Out This Friday53:36 Tickets, Cream Ale on Tap & What to Expect at the June 6th Show54:53 Thanks & Outro

Get $200 after making your first $500 payment with Melio! (affiliate) https://www.milestomemories.com/go/melio Episode Description Hyatt's award chart changes are arriving, so Shawn and Mark talk through the last-minute bookings that made sense, the ones they skipped and why hotel credits have changed the way they use Hyatt points. They also break down a clean example of partner award pricing: the same American Airlines flight priced at 54K Avios, 36K American miles and 18K Alaska miles. Then they look at Hilton free night certificates at all-inclusive properties, including the growing SLH options and the downside of possible extra charges for kids. Finally, Mark recaps his completed New York City pub crawl from Central Park to FiDi, with stops at Bryant Park, Moxy, Pub Key, Nancy's Whiskey Pub, White Horse Tavern and The Dead Rabbit. Episode Guide 0:00 Welcome to MTM Travel 1:03 Hyatt's last call before award chart changes 8:08 Same flight, three different award prices 13:01 Hilton free night certificates at all-inclusives 17:26 Mark finally finishes the NYC pub crawl 20:19 Rooftops, local bars and Flatiron cocktails 23:34 Greenwich, SoHo and the crawl strategy 27:05 Tribeca whiskey bars and FiDi favorites 30:20 Dead Rabbit, inKind and final takeaways

We're 5 weeks to Grandma's Marathon! Our listener questions this week cover changing workout paces within a marathon training block and in-race dueling decisions. Blake reports back from his race at the Mountains to Main Half Marathon, Phil falls off his new bike then rebounds with a big ride and his longest run of the cycle, and Travis hits a big alternating Ks session. Thanks to ASICS and Columbus Running Company for making our series possible! secondsflatpodcast@gmail.com columbusrunning.com

Website: ⁠bicarb.shop Riley Witt doesn't think you need talent to break four minutes in the mile—he just thinks you need to want it bad enough to spend $35.The Northwest Missouri State senior came on to break down the philosophy behind that take, and what followed was one of the more honest conversations about athletic ambition, economic reality, and the compounding edge of doing everything right. Witt grew up in a class of 36 students in Osage, Iowa, ran a 4:40 mile his freshman year of high school, and genuinely believed that was fast. He didn't have the training partners, the competition, or the context to know otherwise. What he had was an Exercise Science background, an obsessive attention to marginal gains, and a willingness to do things differently.That's where Bicarb comes in. Witt launched Bicarb 3.0 out of necessity (he wanted a sodium bicarbonate product that actually worked without the GI catastrophe), and built it into a business from his dorm room after going from a 4:11 mile to a 4:03 in two weeks on his first homebrew version.He walks Dominic through the science of how bicarbonate buffers hydrogen ions at the cellular level, why the longer distances are starting to adopt it, and what his proprietary kinetic gradient matrix technology does differently than anything else on the market.Underneath all of it is a runner who just ran 1:48 at the MIAA Outdoor Championships, holds a 4.0 GPA, and has one box left to check: a Division II national title. He's currently ranked second in the country in the 800m. The clock is ticking.Tap into the Riley Witt Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz Instagram: @riwitt03 Website: bicarb.shop 

Merci à Valentin Doyen d'être venu témoigner sur Legend story. Depuis la disparition du petit Émile dans le hameau du Haut Vernet le 8 juillet 2023, il consacre l'essentiel de son travail de journaliste à cette affaire qui continue de bouleverser la France. Il est le seul à avoir rencontré les grands-parents du petit garçon. Pour Legend, il revient sur les zones d'ombre du dossier, partage les éléments qu'il a pu recouper au fil de son enquête et fait des révélations marquantes. Comment expliquer que le corps reste introuvable ? Les grands-parents ont-ils réellement un rôle dans cette affaire ? Il nous dit tout ce qu'il sait sur l'un des faits divers les plus suivis de ces dernières années. Retrouvez toutes les informations concernant notre invité par ici ⬇️Son compte Instagram ➡️ https://www.instagram.com/valentin_doyen_affaire_emile/Son livre « Émile les zones grises de l'enquête » ➡️ https://amzn.to/4wCjD4A Pour prendre vos billets pour le LEGEND TOUR c'est par ici ➡️ https://www.legend-tour.fr/ Retrouvez la boutique LEGEND ➡️ https://shop.legend-group.fr/Retrouvez l'interview complète sur YouTube ➡️ https://youtu.be/ehmQECr51p8Pour toutes demandes de partenariats : legend@influxcrew.com Retrouvez-nous sur tous les réseaux LEGEND !Facebook : https://www.facebook.com/legendmediafrInstagram : https://www.instagram.com/legendmedia/TikTok : https://www.tiktok.com/@legendTwitter : https://twitter.com/legendmediafrSnapchat : https://www.snapchat.com/@legendcm75017 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

For episode 128 of the Florida Trail Runners Podcast we've got Grant Bonatz, Scott Brady, Shane Potter, and Robbie Manoogian as they share they experiences and thoughts about the Skunk Ape 50 Mile! This year, Grant came out and set a new course record for the 50 Mile, becoming the first athlete to break the Sub-9 barrier on the Skunk Ape 50 course with an incredible time of 8:57:19. He also breaks down how his race unfolded—and how the sub-9 almost slipped away in the final stretch.Scott's journey was one of redemption. After a DNF on this course in 2025, he came back determined to finish what he started. This year, he did exactly that, crossing the line in 21:44:36.Robbie and Shane both tackled the 50 Mile distance for the first time and both successfully made it to the finish. Robbie completed his race in 12:18:57 and even shares the memorable story of the “hat man” along the way. Shane had a standout debut as well, finishing 8th overall with an impressive time of 10:34:24.

Joe does a name change & reboot. Don drives 3,000 miles hands-free across 6 states. Olympus Rally celebrates America's last WRC event 4 decades ago. Returning???

Send us Fan MailGot to sit down and talk to Bleu Edmondson at Mile 0 Fest. Check it out!

Freight congestion and inefficient cargo handoffs remain major pain points across ports, rail yards and industrial corridors. In this Talking Transports podcast, Glīd Technologies founder and CEO Kevin Damoa joins Bloomberg Intelligence’s senior transportation and logistics analyst Lee Klaskow to discuss how his military logistics experience inspired the company’s autonomous road-to-rail freight platform. Damoa explains how Glīd’s vehicles and AI orchestration software are designed to reduce cargo touches, lower dwell time and activate underused rail infrastructure. He also outlines the company’s dual-use strategy serving both commercial logistics and defense applications, while discussing autonomous deployment timelines and the broader opportunity to modernize first-mile freight movement.See omnystudio.com/listener for privacy information.

MERCH - https://nonmembersshop.com/Happy National No Dirty Dishes Day! We kick off the episode by agreeing this holiday is literally impossible, especially in a house of five. Erin shares a controversial "Mother's Day Hot Take" comparing the forced fun and expectations to New Year's Eve but admits this year was a rare, peaceful success involving her favorite Whole Foods sourdough. Erin gives a highly anticipated update on her hydroponic garden, celebrating her incredibly flavorful homegrown salads despite the emotional trauma of executing her weaker sprouts. We also drop an urgent reminder that our merch preorder is officially closing this week, so secure your hoodies and mystery $15 trinkets while you can.Erin recaps her weekend of chaotic "side quests," including a girls' night that devolved into screaming about a frog while aggressively throwing non waterproof flameless candles into a pool. She also got roped into judging a local car show in the freezing rain despite knowing nothing about cars, ultimately picking the winners based purely on vibes and flippy headlights. We then dive into a hilarious niche internet trend: "Scientology Speedruns," where guys film themselves rushing into church buildings just to see how far they can get before the staff kicks them out.In sports and running news, we marvel at 23-year-old Sophia, who took a wrong turn at the Flying Pig Half and accidentally ran a full 3:30 marathon, and celebrate Rachel, who absolutely shattered the Cocodona 250 record and beat every man in the 253-mile field. We discuss an athlete suing Puma over career-ending spikes, the Eagles drafting a Nigerian player who has never played a snap of football, and rumors of LIV Golf running out of Saudi funding (which sparks a heated rant about how terrible AI search results have become). Plus, Mike successfully snipes an eBay auction for Mario cards live on air, and we officially declare we are done talking about the Alix Earle and Alex Cooper drama until something actually happens.We are then joined by fan-favorite runner Eamon for an honest interview about his recent DNF at a 100-mile race, discussing the brutal downhills, the wild self-talk swings, the humbling moment of getting his bib ripped off for missing a cutoff, and his immediate plan for redemption in October. Finally, we review a bizarre TikTok of an Eastern European family silently eating massive bowls of hard-boiled eggs and sausages, and wrap up with a wholesome "No Bad, No Sad" story about a group of friends who secretly booked out their buddy's entire Columbus food tour for his birthday.

Brady McDonald started drinking at 14 and never really stopped. Until one day he signed up for, and completed 75Hard. But...he slipped back into old ways, until finally God got a hold of him and showed him the pain that awaited him and his family if he didn't stop drinking. So he started training for endurance races and the rest is history. Now sober, he's completed insane feats of endurance...240 mile races...300 mile races...and now he's about to embark on something literally nobody has ever tried before: Running 50K in 50 States in 50 Days. This was an insanely inspiring conversation that touches on fear, overcoming pain, and finally becoming the person YOU can be proud of. In this episode: 0:00 Intro 2:50 Before Sobriety 13:44 Endurance running as medicine 22:36 Fear management 26:51 Crazy racing moments 30:03 Fear vs Danger 32:50 The Shift to PURPOSE 40:01 Lessons from pain 41:38 How Jesus changed things 45:16 Stuck in quiet despair? Listen to this 46:44 50K in 50 States Resources: Brady's IG: https://www.instagram.com/brady.mcdonald84/ Brady's Youtube: Alcohol Explained by William Porter: https://www.amazon.com/dp/B00W4D1YW4/ ---

Brett Sanner 1 Kings 19:9-3; Galatians 5:22-25

Chaque week-end, l'émission pilotée par Dominique Rizet, consultant police/justice BFMTV, et Pauline Revenaz, traite d'un événement majeur de la semaine, ainsi que d'autres affaires qui sont revenues sur le devant de la scène.

Ecoutez Le journal inattendu avec Stéphane Boudsocq du 16 mai 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

If you’ve ever gotten directions from a metro-Detroiter, you have probably heard a ‘9 Mile’ or a ‘10 Mile Road’ mentioned. Or maybe even the most famous of them all: 8 Mile. But where did all these boring road names come from? And how did they become a kind of cultural shorthand in the region? GUESTS: Paul Sewick, amateur Detroit historian and part-time Lyft driver. Check out his blog Detroit Urbanism here. Jeff Horner, professor in the Department of Urban Studies and Planning at Wayne State University Jamon Jordan, Detroit historian and lecturer in history at the University of Michigan Residential College. Cover photo courtesy of the Archives of Michigan Want to submit a question to On Hand? Do it here: Online Submission Form Call us: 734-764-7840 Email us: onhand@michiganpublic.org If you like what you hear on the pod, consider supporting our work: michiganpublic.org/podfundSee omnystudio.com/listener for privacy information.

Goldylocks Productions presents The Mile with Marcia ColverMarcia Colver is taking over her cousin's podcast, in honor of him and the difference he has made for others. The podcast is about Marcia wanting to get to know people by walking a mile with them. The special guests are from all walks of life and everyone has a story to share. https://marciacolver.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Mile with Marcia ColverMarcia Colver is taking over her cousin's podcast, in honor of him and the difference he has made for others. The podcast is about Marcia wanting to get to know people by walking a mile with them. The special guests are from all walks of life and everyone has a story to share. https://marciacolver.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/+YSquH-U8Vib501QU Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 127 of the Florida Trail Runners Podcast! On this episode, we're joined by Eric Kalina, Ary Rochon, and Chris Terzian to recap an incredible Skunk Ape 100 Mile Endurance Run.Eric Kalina claimed the overall win in dominant fashion, setting a new course record with a blazing 20:21:32, taking 1:24:33 off the previous mark of 21:46:05 set by Shae Frederick. Right behind him was Ary Rochon, who delivered an outstanding performance for 2nd place in 20:27:38, keeping the race tight from start to finish.We also hear from Chris Terzian, whose story is all about persistence and coming back stronger. After dropping down to the 50 Mile race last year and finishing in 14:43:28, Chris returned with unfinished business and crossed the line in 33:00:03 for his first-ever 100-mile finish.From course-record speed to grit, perseverance, and breakthrough moments, this episode has everything that makes trail running special. Big efforts, big stories, and plenty to talk about on this one.

FACEBOOK PAGE - facebook.com/CountryMile24 - please do 'like' and share. INSTAGRAM: instagram.com/thecountrymileuk/ Home to the BIG Country Question! **PLAYLIST:** Joe Nicholls - High Notes Charlie Marie - Kancamagus Highway Spencer Hatcher - Any Other Girl Ben Jarrell - Tennessee Turnaround Lane Bricker - Do You Ever Think About Texas The Cunningham Sisters - God's House Rebekah Speer - Why Worry Geary & John - I'm Just Too Lazy Josiah Siska - I Saw The Neon Light The Malpass Brothers - Satisfied Skip Ewing - Me & God & A Fishing Rod Cody Johnson - Hello Lonesome Rachel LaRen & Josh Abbott - Who's Gonna Love You Like Me Kacey Musgraves - Uncertain, TX. Jon Pardi - How Did You Know [ UK shows start from Monday: 4pm madwaspradio.com | 7pm cmrnashville.com | 7pm soundscountry.co.uk | Thursday 6pm lcruk.uk | Sunday 2pm dynamicradio.co.uk ] Sent to over 100 stations every week!

Alan Webb still has the record. Twenty-four years later, nobody's touched it. The American high school mile record (3:53.43, set at the 2001 Prefontaine Classic) has outlasted every shoe revolution, every bicarb protocol, and every perfectly concocted running shoe PR storm. In this conversation, Webb sits down with Dominic to talk about why that mark still stands, what it actually felt like to run it, and what the sport's fastest generation of teenagers is still missing.Webb is disarmingly honest about his own race. Going into Pre that day, he wasn't chasing Ryun's record—he was chasing a decimal-second PR over 3:59. He was, in his words, playing with house money. The result was a 55-flat last lap with gas still in the tank, a closing kick he nearly stumbled into because he didn't realize how far ahead of his goal he was. That psychological accident, he argues, is exactly what most high school milers can't replicate on command.The conversation moves from race mechanics to coaching philosophy to the weight room sins of his own career—including a period where Webb, by his own admission, went full Arnold Schwarzenegger while training for the mile. He's candid about what he got wrong, what Coach Raczko got right, and how much of that South Lakes framework he's carried directly into his program at Ave Maria University.And somewhere in the middle of all of it, Webb lands on the thing that seems to have kept him in the sport long after the records and the contracts and the Nike deals: running, he says, teaches virtue. That's not nothing.Tap into the Alan Webb Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @alanwebb1

U novoj epizodi Jao Mile podcasta gost je Roko Leni Ukić — bivši kapiten reprezentacije Hrvatske, najbolji strelac u istoriji nacionalnog tima i jedan od najtalentovanijih plejmejkera sa ovih prostora.Tokom bogate karijere nastupao je u NBA ligi za Toronto Raptors i Milwaukee Bucks, kao i Barcelonu, TauKeramiku, Lotomatiku, Panatinaikos, Fenerbahce, CedevituPričamo o njegovom košarkaškom putu — od Splita do najvećih svetskih arena, izazovima igranja u NBA, razlikama između evropske i američke košarke, kao i o liderstvu u reprezentaciji Hrvatske.Ukić otvoreno govori o ključnim momentima karijere, saradnji sa velikim trenerima i igračima, ali i o tome kako danas gleda na razvoj mladih igrača i budućnost evropske košarke.Iskren, direktan i bez filtera — razgovor koji svaki ljubitelj košarke ne sme da propusti.01:05:00 Odrastanje01:16:50 Repka01:26:30 Draft01:34:20 Spanija 01:42:00 Toronto01:48:00 Evropa 01:52:00 Agenti/Roditelji01:55:40 Budućnost HR košarke 01:58:45 Najteži protivnika02:04:50 Najtalenat 02:08:00 Plan za penziju02:09:10 Benefiti02:11:00 Savet za mlade 02:14:40 Pečenje02:15:45 Top 5Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Roko Leni Ukic Datum: 6. Maj  2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #rokoukic #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

We open with a listener question about workouts and time trials as predictors of marathon fitness before analyzing a big week of training. Blake prepares for his half marathon, Phil hits his longest run and first workout of the cycle, and Travis takes on two twenty-plus mile sessions. Thanks to ASICS and Columbus Running Company for making this series possible! secondsflatpodcast@gmail.com columbusrunning.com

Cocodona 250 Mile had all the ingredients to go viral beyond the world of running. I dive into the variables that led to it, what we are learning around the weight of certain performance variables like running ability and durability, and why the event has a polarizing aspect to it. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

When it comes to DEKA there's one place that we like to go to focus on for coverage and it's Underdog Fitness. There are a  bunch of reasons for this: Mike was coached by Kevin for a while, it's where we did our first DEKA, their athletes are frequently on the podium for DEKA World Championships every year, and they are some of our favorite people in the sport! We went down Saturday night and brought Luci for her first hotel and race experience but as we talked about last episode she ended up getting high and hospitalized and Mike almost got arrested for speeding on the way home. Things were a bit hectic with all that and there were many unintentional Irish Goodbyes but I think we did pretty well with an hour of interviews for coverage. Check out the names below! Start – 5:05 – Intro 5:05 – 13:52 – Quick News 13:52 – 14:47 – Content Preface 14:47 – 1:16:30 - Interviews (Joe Rucco and Kelly Sullivan, Logan Goodman and Abby Giannobile, Robert Landman, Desmond Bernal and Erin Gutierrez, Palin Nunez?, Frank Tondora and Pete Burnham, Erin McGettigan, Larry Philips and Murielle Boyeah, Bruce Warner, Mike Lupo and Robert Perry, Emryck Tocabens and Logan Tocabens, Jessica Gregory, Ms. Dora Avila) 1:16:30 – End – Outro Next weekend we will be hopefully being an interview to give attention to Newbsanity's Mud Gauntlet that we didn't end up making it to in person! ____ News Stories: WTM Orphan Tent Needs Help Emma Cook Clarke Wins Skyrace Ulrikke Evensen Short Trail Champion DJ Fox Finishes 3rd at Cocodona 250 Spartan South USNS Final Leaderboard Underdog Fitness Hyrox Engine 80 Podiums Underdog DEKA Results Newbsanity's Mud Gauntlet Podiums Thai Ad Secret Link Wife Greeting Secret Link Epic Leader Secret Link Sauna Rave Secret Link Fireworks Barge Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 362. Deka World Championships with Kevin Gregory! 379. Deka Mile Live Coverage at Underdog Fitness! 425. The First DEKA ATLAS with Underdog Fitness! 452. World's Toughest Mudder, Rally in the Valley, and Underdog Fitness with AJ Golik! ____     The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta Jules Estes, and Alan "Muddy Duck" Moore. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

김영철의 파워FM - 진짜 영국식 영어 593회 - 바가지 썼구나~ = They saw you coming a mile away.

The Hidden Lightness with Jimmy Hinton – Convoys of trucks—loaded with donated hay—began making their way toward Nebraska. Mile after mile, these drivers carried more than just feed; they carried hope. In many cases, the donors chose to remain anonymous. No spotlight. No expectation of recognition. Just a simple understanding: when your neighbor is in need, you show up...

With new tenants opening up on the Mag Mile, Melody Mercado on whether the famed shopping district is back.  Host - Jon Hansen Reporter - Melody Mercado Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Mile-thick ice. Dry, rocky valleys. Tiny creatures. Red parkas. Seal mummies. We're going to Antarctica with National Geographic Explorer, microscopic photographer, and Antarcticologist Ariel Waldman. She hosts the gorgeous PBS series “Life Unearthed” and answers a blizzard of questions about camping in the middle of an ice sheet, hauling microscopes to the ends of the Earth, what's living in a drop of melted snow, potty protocols, microplastics, and the research that happens on a giant continent that carries many mysteries. Also: why you should cold email someone. Like, today.  Visit Ariel's website and follow her on Instagram, YouTube, and Bluesky Watch Life Unearthed with Ariel Waldman on PBS  A donation went to the San Francisco Microscopical Society More episode sources and links Other episodes you may enjoy: Cryoseismology (ICEQUAKES), Oceanology (OCEANS), Snow Hydrology (SNOW/AVALANCHES), Tardigradology (TINY SEMI-INDESTRUCTIBLE WATER BEAR MOSS PIGLET CREATURES CALLED TARDIGRADES), Penguinology (PENGUINS), Pinnipedology (SEALS & WALRUSES), Dipterology (FLIES), Carcinology (CRABS), Ursinology (BEARS), Astrobiology (ALIENS), Thermophysiology (BODY HEAT) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.