No Pain, Your Gain

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YOUR HEALTH IS YOUR WEALTH - because without the health of your back and spine you are no good to yourself, your friends or your family. This podcast contains scientifically proven methods for alleviating lower back pain. You will learn the major causes of back pain and how to stretch your body…

Lee Downer


    • Jun 8, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 8 EPISODES


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    Latest episodes from No Pain, Your Gain

    Episode 8 Treating Back Pain

    Play Episode Listen Later Jun 8, 2017 13:00


    Episode 8 Treating Back Pain by Lee Downer. The post Episode 8 Treating Back Pain appeared first on Back Care World.

    treating back pain
    Episode 7 The Studies

    Play Episode Listen Later Jun 1, 2017 21:16


    Episode 7 The Studies by Lee Downer. The post Episode 7 The Studies appeared first on Back Care World.

    studies
    Episode 5 Back Care for Truck Drivers

    Play Episode Listen Later May 25, 2017 14:41


    Episode 5 Back Care for Truck Drivers by Lee Downer. The post Episode 5 Back Care for Truck Drivers appeared first on Back Care World.

    truck drivers back care
    Episode 6 Compression

    Play Episode Listen Later May 25, 2017 16:35


    Episode 6 Compression by Lee Downer. The post Episode 6 Compression appeared first on Back Care World.

    compression
    Episode 4 Muscle Tension

    Play Episode Listen Later May 18, 2017 16:26


    Episode 4 Muscle Tension by Lee Downer. The post Episode 4 Muscle Tension appeared first on Back Care World.

    muscle tension
    Episode 3 Sit or Stand (part 2)

    Play Episode Listen Later May 11, 2017 11:00


    Episode 3 Sit or Stand (part 2) by Lee Downer. The post Episode 3 Sit or Stand (part 2) appeared first on Back Care World.

    stand stand part
    Episode 2 Sit or Stand (part 1)

    Play Episode Listen Later May 4, 2017 14:04


    Episode 2 Sit or Stand (part 1) by Lee Downer. The post Episode 2 Sit or Stand (part 1) appeared first on Back Care World.

    stand stand part
    Episode 1 Intro & Standing Forward Bend

    Play Episode Listen Later Apr 26, 2017 15:09


    Episode 1 Intro & Standing Forward Bend by Lee Downer. The post Episode 1 Intro & Standing Forward Bend appeared first on Back Care World.

    standing forward bend

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