Podcasts about Bend

How do climate-driven events like wildfires affect tourism in communities like Bend? That’s one of the questions the Oregon State University Sustainable Tourism Lab is trying to answer. A recent analysis examined how wildfire smoke impacted visitor demand. It found that while one or two smoky days may not affect travel plans, people are more likely to reschedule or cancel their trips during prolonged smoke events.    Todd Montgomery is a hospitality professor at OSU and director of the Sustainable Tourism Lab. Nate Wyeth is the chief of staff for Visit Bend. They both join us to talk more about how climate change is affecting communities that depend on tourism dollars.  

What if the parts of you that feel "too much" are actually the parts that make you aggressively MAGNETIC?I'm joined by spiritual guide, numerology expert and podcaster Zoey Greco for a deep dive into the parts of your personal numerology you need to understand if you're ready to claim higher levels of visibility, recognition, & successWe Chat:The 4 core numbers to pull from your birth date to reveal who you REALLY are (and the one most people never even think to check)What your unique Attitude Number and Birthday Number can reveal about the gap between how people see you at first glance and the secret skill you've been sitting on your whole lifeWhy money is no longer the currency Zoey chases, and what she's replaced it with that has helped her grow her audienceWhat it actually takes to become an "automatic magnet" (it's not about trying harder)The specific number that predicts whether you have the people pleaser shadow, and what to do about itThe collective energy for 2026 and why it changes EVERYTHING about how you set goals for the rest of this year

James Flaherty gives a talk on “Making Friends with Dōgen” to the Dharma Seminar on August 12, 2026 referencing Dōgen’s “Bendōwa.” Suggested donation: $7 https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2026/08/Themes-From-Dogens-Bendowa-Core-Texts-Teachings-of-Dogen-James-Flaherty-August-12-2026.mp3

Immerse yourself in the gentle flow of a peaceful river bend, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing natural sounds ease your mind, reduce stress, and enhance focus in a calm, serene environment.

Happy Friday! Baby D kicks off this episode with a discussion on how you can tell someone is dirty, and Mal apologizes to J.Cole after more information comes out about why he was emotional on stage in Cleveland. The crew shares their favorite hairstyles, and some of the festivals that they missed out on. The guys share some ideas for a remix of “Spend Dat”, ask ChatGPT who it thinks will get married first, and give some advice to a listener who wants to ask a girl for a video prior to meeting her. Juvenile and BG drop by to talk about their upcoming tour, and share some hilarious Cash Money stories. Tickets to their tour are on sale now! Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-foreverSee omnystudio.com/listener for privacy information.

Rudyard and Andrew unpack leaks from ongoing U.S.-Canada trade talks, which are focused only on the immediate threat of 50% tariffs on Canadian goods rather than negotiating a long-term deal. Even if Canada averts some of these tariffs, CUSMA negotiations lie ahead—and the leaks suggest we may not get full tariff relief on the issues that matter most, including steel, autos, software and lumber, while facing additional concessions on dairy supply management and digital policy.How are these concessions consistent with Carney's “elbows up” message? Andrew argues that trying to appease Trump risks feeding his appetite for further concessions. This isn't a negotiation; it's extortion. If the Trump administration continues to approach trade this way, Canada needs to mitigate this ongoing threat by becoming a more competitive market and diversifying trade.Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus and Munk Dialogues. Go to www.munkdebates.com to sign up. Hosted on Acast. See acast.com/privacy for more information.

What if resilience isn't about powering through, pushing harder, or staying unbreakable but about knowing how to bend, recalibrate, and return to center without losing yourself in the process?That question sits at the heart of my conversation with Dr. Ute Liersch, a German psychologist, leadership coach, and resilience expert who works with high-performing leaders, especially those navigating burnout, anxiety, trauma, ADHD, or major career transitions out of corporate life. She has more than a decade of experience at the intersection of mental health, leadership, and neurodiversity. She brings a rare blend of clinical depth and real-world pragmatism, drawing from evidence-based approaches to help leaders build psychological flexibility, resilience, and purpose without sacrificing wellbeing.Today, she shares some of that wisdom, explaining the truth behind resilience, why emotions are neutral data, and she describes how “nice-looking” rules can actually prevent the necessary actions that leaders need to take. It's a wonderful conversation with so many nuggets for wherever you are on your leadership journey. To access the episode transcript, go to www.TheEmpathyEdge.com and search by episode title.Listen in for…Why resilience isn't a “demolition derby,” but the ability to return to equilibrium after stressHow emotions can be treated as neutral data points, not problems to suppress or judgeWhat emotional regulation looks like in real leadership moments and why leaders who regulate their emotions create calmer, more trustworthy environmentsHow overly inclusive decision-making can backfire, and how to balance empathy with decisiveness and boundariesHow leaders can disentangle past trauma from present-day decision-making to lead in more values-aligned ways "If you want to become more resilient, one of the things you really need to learn is to be courageous and brave and curious enough to start noticing how am I right now? What's my body doing? What are my thoughts? How am I positioned in the situation? An honest reflection of HOW you are, not who." — Dr. Ute LierschAbout Dr. Ute Liersch, Chartered Counselling and Coaching Psychologist:Dr. Ute Liersch is a Chartered Counselling and Coaching Psychologist based in the UK, with over a decade of experience working at the intersection of mental health, leadership, and neurodiversity. Her unique blend of clinical expertise and coaching insight supports high-performing individuals—particularly leaders, professionals, and creatives—who navigate anxiety, trauma, burnout, or ADHD.Drawing from evidence-based modalities like Acceptance and Commitment Therapy (ACT), EMDR, and emotional intelligence frameworks, Dr. Liersch empowers clients to build psychological flexibility, resilience, and purpose. She is known for her pragmatic yet deeply compassionate approach, often challenging mainstream psychology with philosophical depth and a touch of humour. Her latest book is A Minimalist's Guide to Becoming Resilient, full of no-fluff micropractices, reframings, and toolkitsIn addition to her private practice and workshops, Dr. Liersch speaks internationally on topics like mental health in leadership, high-functioning anxiety, and creating neurodiversity-affirming spaces at work. She is passionate about helping people redefine success on their own terms—without sacrificing wellbeing. Connect with Dr. Ute: Website: drute.org LinkedIn: linkedin.com/in/drute Instagram: instagram.com/dr_ute_ YouTube: youtube.com/@DrUteLiersch Book: A Minimalist's Guide to Becoming Resilient: amazon.com/Minimalists-Guide-Becoming-Resilient-Psychologist-ebook/dp/B0F95Z82XF Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a Leader LinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red Slice

Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as:Moving from living inauthentically to accepting your sensitivityThe challenges faced by HSP men such as lack of community and models of sensitive masculinityPracticing portable self-care such as meditation, breathing, and connection with nature to recover from overwhelm more quicklyFinding more resilience as an HSP with the 3Es: Educate, Embrace, EvangelizeWilliam is an author with a writer's heart and researcher's mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man. He feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society.Keep in touch with William:Website: http://www.thesensitiveman.comInstagram: https://www.instagram.com/zallenwFacebook: https://www.facebook.com/thesensitivemanLinkedIn: https://www.linkedin.com/in/wrallenResources Mentioned:Online HSP Men's Group: https://www.thesensitiveman.com/hsp-mens-group.htmlConfessions of a Sensitive Man by William Allen: https://bookshop.org/a/63892/9781098325169On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature by William Allen: https://bookshop.org/a/63892/9781667817439The Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Research on High Sensitivity: https://sensitivityresearch.comSensitive: The Untold Story documentary: https://sensitivethemovie.comSensitive Men Rising documentary: https://sensitivemenrising.orgFor more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

Debby's son DOES show up for the wedding and grills Mido about his career "prospects;" Catie and Josh haven't made any decisions about open marriage, so they're just winging it; Mallorie and Rashit indulge in Alabama maritime culture.  Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at Bollandbranch.com/CRAYCRAY and use code craycray. Sign up for our premium podcast feed with 3x the content! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.realitycraycray.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a 30 second sign up for as little as $5, or if you already have a Patreon account, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://patreon.com/realitycraycray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Other Links: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realitycraycray.com/instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://realitycraycray.com/review-us

This is part 1Paula gets a surprise visitor. Catie stresses over wedding prep. Mallorie offers a compromise to Ra it. Shea's daughters worry about their inheritance. Marissa and Edward's date goes from bad to worse. Debby fears her son won't be at her wedding.--Vanity Farah is a fun and femme coded pop culture recap podcast with Chris Farah, an actress, writer, comedian who is obsessed with pointing out the aesthetic choices and beauty trends she sees in reality shows like 90 Day Fiancé and Love is Blind. We deeply and sassily examine the choices that reality subjects make in the pursuit of love, and relate hard to the humanity on display, from questionable eyebrow shapes to the profound loneliness that plagues us all. If you want a smart yet silly friend to talk about dumb, escapist things with, subscribe, follow, and give 5 stars. Follow Chris in all her platforms!https://www.youtube.com/@ChrisFarahinstagram.com/chrislfarahhttps://www.tiktok.com/@chrislfarahhttps://substack.com/@chrislfarahhttps://www.patreon.com/chrisfarah/Become a supporter of this podcast: https://www.spreaker.com/podcast/vanity-farah-with-chris-farah--6618122/support.

This is part 2Paula gets a surprise visitor. Catie stresses over wedding prep. Mallorie offers a compromise to Ra it. Shea's daughters worry about their inheritance. Marissa and Edward's date goes from bad to worse. Debby fears her son won't be at her wedding.--Vanity Farah is a fun and femme coded pop culture recap podcast with Chris Farah, an actress, writer, comedian who is obsessed with pointing out the aesthetic choices and beauty trends she sees in reality shows like 90 Day Fiancé and Love is Blind. We deeply and sassily examine the choices that reality subjects make in the pursuit of love, and relate hard to the humanity on display, from questionable eyebrow shapes to the profound loneliness that plagues us all. If you want a smart yet silly friend to talk about dumb, escapist things with, subscribe, follow, and give 5 stars. Follow Chris in all her platforms!https://www.youtube.com/@ChrisFarahinstagram.com/chrislfarahhttps://www.tiktok.com/@chrislfarahhttps://substack.com/@chrislfarahhttps://www.patreon.com/chrisfarah/Become a supporter of this podcast: https://www.spreaker.com/podcast/vanity-farah-with-chris-farah--6618122/support.

Dirt starting the transition for kid #2...Swag lives it up in Bend...we can already write off the season for these 2 NFL teams...and Dame cautions the haters to pay attention.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming is a USA Today, LA Times, and Publishers Weekly Bestseller! www.LearningLeader.com/Becoming My guest - Mark Pincus is the founder of Zynga, the social gaming company he built from zero to $12.7 billion, pioneering a category that generated over a billion app installs and introduced hundreds of millions of people to online play. He's a serial founder who has started ten companies, taught product development at Stanford, and made early seed investments in Facebook and Twitter. His new book is Life at the Speed of Play. Key Learnings Coaches are cheat codes. Mark has hired a surfing coach, a tennis coach, a chess coach, a life coach, and the legendary Bill Campbell. None of them were assigned to him. He went and found them. "You throw to where you swing. You don't swing to where you throw." His tennis coach, Jorge, on learning how to serve. Commit to the natural swing first. You'll miss. You'll look stupid. Eventually your brain realizes you're serious and puts the ball where it belongs. You play to get better. You don't play to win. Not this point. Not this match. What am I doing right now that makes me better in the next game? Kill the ego so it gets out of the way of you being humble and curious. Don't contort the organization around one talented jerk. Colleen McCreary, Zynga's chief people officer, kept a sign on her wall: "No jerks allowed." She once vetoed an acquisition because she believed the founder was toxic. When the organization sees you refuse to bend just to win one point, they build muscle and confidence too. You'll have periods out of alignment. That's okay. Sometimes the person is in a crucial seat and you can't swap them tomorrow. What matters is that you're aligned with the philosophy. Bill Campbell's two lessons: intellectual honesty and courage. Be committed to the deep truths above everything else, and say them to your team even when it hurts. Then have the courage to stand up to your own team, your own board, and your own investors. A well-run company is a democratic dictatorship. Campbell leaned heavily on the dictatorship half. Unapologetically. The flip side of ambition is sacrifice. Everyone says they're a ten out of ten on ambition.  Mark's test: would you toil in obscurity for the next ten years, nobody respecting what you're doing, for an 80 or 90 percent chance at something bigger than your wildest dreams? Or take the 80 percent chance at a respectable single and a pat on the back? Nobody believes in us as much as we do. That's why we become founders. At 41, VCs who had already backed Mark twice told him he was too old, too rich, and too settled to go all in on Zynga. Mark isn't all in until he is. He calls it a lazy on-ramp to curiosity. Lots of projects. Looking for signals in a lot of places. Processing. Then it flips. "When the fish are running, we're up all night throwing nets until they're done running, not until we're tired." The chess lesson: play boring. His chess coach told him if you want to beat a player rated much higher than you, play boring and conservative and let them make the mistake. He started doing it. He started winning. Your kids don't follow what you say. They follow what you do. Mark set out to be a different kind of dad than his own, who measured people by their résumé. Then he watched his 15-year-old daughter spend every waking minute with math tutors before leaving on a service trip. "How did we get here? Oh, I know how we got here. They're not listening to what Dad says. They're following what Dad does." Happiness comes from feeling useful to a community you care about. Not from being useful. From feeling it. That's Alfred Adler, by way of The Courage to Be Disliked. There are two levels of success. A life well lived is a life in alignment with what only you can bring to the world. You don't have to build Google to feel like you went for it. The ultimate success is the greatest instantiation of your talents. Use money as freedom, not lifestyle. When Freeloader sold and 28-year-old Mark had more money than he'd ever imagined, he made a list of everything he was going to buy. It totaled about $9,000. He put leather interior in his Pathfinder. He still has the vehicle.  He set a $500 million goal that had nothing to do with buying things. At a net worth around $15 million, working with a life coach, he wrote it down because that's the capital required to run a studio of teams chasing many ideas without going to anyone else with hat in hand. "Creatively, that's freedom." Retirement is spiritual death. The stretches between building things are what Mark calls the abyss. Once you've felt the high of building with a great team and shipping something into users' hands every week, it ruins you. You can't be happy with less. Over-fund the things that matter. Not every day is the same. Not every life moment is the same. When one of those moments comes, put all your best players on the ice. The Allen & Company investor tour. They told Mark it was a dog and pony show. Just shake some hands. He told his team: this is our IPO, this is our roadshow, and we are going to use every minute of it the way we want. He gave the biggest public market investors a full presentation, handed them his numbers, and told them to judge him against those numbers in a year. He met with them a year later and had crushed them. King for a day. Carol Bartz brought Mark in to talk to Yahoo's entire senior management. He spent two weeks building a presentation on how he'd run Yahoo if he were king for a day, stood up, and took over the room for an hour. They got a deal done and one person in that room came to work for him. He ran the same play on the CEO of AMEX with a credit card that competed on fun. Amex spent $75 million with them. Seven minutes with Obama became 45. Mark was told the President would ask about his kids and then the meeting would be over. He walked in with a PowerPoint on the ten bold objectives he'd run on if he were president. Obama went through the entire thing and then asked what else he had. Prepare as hard for everything going right as you do for everything going wrong. Mark had under-prepared for the version of where Obama said, "Yeah, I'm buying. What else you got?" We sleepwalk through our own biggest moments. The question isn't what's the agenda or why they want to meet with you. It's: I have five minutes with the king. What is theoretically possible here? The Book of Life. Every year during the Jewish New Year, Mark writes in the same book. Only during that window. It isn't a journal. It's a spiritual board meeting with himself. He reads back through every previous year first, then writes. Partner with your future self. "What will Mark 2030 thank me for doing right now?" It started with quitting smoking. October 19, 1994. "I pulled my own power back. If I can quit smoking and really commit to it, what else can I do?" A year later he quit his job and did something bigger. Even if you missed the big goal, ask what you actually did toward it. Did you talk about it? Did you do real things? Did you turn the boat toward it? If not, maybe you don't believe in the goal. When Mark is at his lowest, he's humbled, he picks achievable goals, and he finds the most grit. When he's winning, he picks stratospheric goals and does the worst. After his biggest successes, he isn't humble enough to succeed again, and he has to go through failure to reel himself back in. Mark's champagne moment a year from now: that the book connects for hundreds of thousands of people, and that he's built a product people find real meaning in. Reflection Questions If you went and hired a coach, who is the person who could most change your life right now?  What is your next high-stakes moment, and are you treating it like the dog and pony show or like your IPO? What is the one habit your future self would most thank you for making this year? What would it unlock if you actually committed to it? More Learning #688: Dr. Henry Cloud - Your Desired Future: 5 Steps to Take You Where You Want to Go #689: Eric Ries - Why Good Companies Go Bad, and How Great Companies Stay Great #687: Jim Collins - What to Make of a Life & The 3 Types of Luck Episode Chapters 00:00 Meet Mark Pincus 01:40 Why Mark Hires So Many Coaches 02:25 Lessons From Tennis In Leading People 04:56 Refusing to Bend the Culture for One Great Player 07:03 Lessons From Bill Campbell 09:17 On Being Called a Control Freak 13:38 The Ambition Question Mark Asks Founders 14:53 What High Standards Do to Your Kids 20:55 How Mark Defines Success  23:26 Money as Freedom, Not Lifestyle 29:45 Why High Achievers Can't Retire 32:39 Over-Fund the Things That Matter 34:35 Treating a Handshake Tour Like an IPO Roadshow 35:36 King for a Day at Yahoo and Amex 38:14 Seven Minutes With Obama That Became 45 41:39 The Book of Life 45:21 Why Mark Does His Best Thinking at His Lowest 46:48 The Champagne Question 48:40 EOPC

“踏上一条被艺术触动的旅程，它会自动治愈你（雨尘）。”——本期的目的地是英国，从伦敦西区到莎士比亚小镇；从约克郡的的荒原到巴斯的社交场；从湖区的自然治愈，再到爱丁堡艺术节的狂欢。我们循着台词、音符和笔墨，走进另一种英国。我们听“卷福”念出那句等待整场的"To be or not to be"，看演员们把舞台当作健身房反复锤炼，感受英剧里的幽默和节制，也从悬崖剧场里看到一种召唤——跟着打动过你的那部剧、那首诗、那段旋律，出发！故事节点05:16 伦敦不只有西区17:40 剧场就是英国演员的健身房 23:11 文学性、幽默、节制和英剧的气质34:40 莎士比亚小镇和他的时代42:00 风、雾、石墙和约克郡的孤独感46:21 肉铺街？对角巷！54:14 “一览无余”的巴斯和简奥斯丁节01:03:21 湖区和“波特小姐”的大自然01:12:05 湖畔剧院和露天剧场01:16:04 安尼克城堡和霍格沃兹01:20:59 艺术节为什么放在爱丁堡？壮游者万雨尘：艺术工作者，播客“真空世界”“展间有雨”主播，毕业于伦敦艺术大学。主播贝贝：两次赴英旅行的英剧爱好者。Yang：暂未渡过英吉利海峡的一名男子。©VisitBritain/Sarah McNally本期节目与「戏不戏·英国舞台季」联合呈现。由英国驻华使领馆与英国旅游局特别策划，英国舞台季邀请您一起探索英国表演艺术的台前幕后，也重新想象艺术如何连接今天的我们。更多精彩活动和内容，欢迎关注英国驻华使领馆及英国旅游局社交媒体查看：英国旅游局、英国驻华使馆、英国驻上海总领馆、英国驻广州总领事馆、英国驻重庆总领事馆和英国驻武汉总领事馆。英国2026年巡演剧目· 《保镖》音乐剧The Bodyguard Musical巡演时间：即日起至2026年8月改编自1990年代同名经典电影，《保镖》音乐剧将在2026年持续巡演英国。从苏格兰阿伯丁到英格兰伊斯特本，以及沿途众多城市，这部浪漫惊悚音乐剧将把扣人心弦的故事搬上舞台。· 《妈妈咪呀！》Mamma Mia!巡演时间：即日起至2027年1月准备好跟着ABBA最经典的金曲尽情歌唱吧！自25年前在伦敦西区首演以来，《妈妈咪呀！》始终深受观众喜爱。2026年，该剧将巡演英国多个城市，包括南安普敦、布里斯托尔、牛津、爱丁堡和曼彻斯特。· 《贱女孩》Mean Girls巡演时间：2026年2月—2027年1月百老汇音乐剧版《贱女孩》将开启英国巡演。演出于2026年2月从曼彻斯特启程，带领观众走进北岸高中和“塑料帮”的校园世界。巡演将覆盖英国30多个城市，包括卡迪夫、贝尔法斯特和纽卡斯尔。· 《热舞》Dirty Dancing巡演时间：2026年8月—2027年4月“没有人可以把Baby晾在角落。”《热舞》全体演员将在2026至2027年巡演英国和爱尔兰。跟随Baby与Johnny，在1963年夏天的卡茨基尔度假营，共同见证一段充满激情与舞蹈的爱情故事。· 《SIX》巡演时间：即日起至2026 年10 月我们都熟知国王亨利八世的故事，但现在，是时候听听另一个视角——来自他的六位王后。这部音乐剧将都铎王朝的六位王后重新塑造成流行音乐明星，以女性主义视角重新讲述她们各自的人生经历。通过令人难忘的歌曲、舞蹈和华丽的服装，她们夺回属于自己的叙事权，讲述那些鲜为人知的故事。· 《律政俏佳人》音乐剧Legally Blonde The Musical巡演时间：2026 年2 月至2027 年1 月来见证这场学霸逆袭，看看时尚达人艾丽·伍兹是否能够在哈佛法学院脱颖而出，成为名列前茅的优秀学生。快用经典的“Bend and Snap（弯腰一甩）”姿势抢购门票，2026 年英国巡演于2026 年2 月正式开启！· 《安妮》Annie巡演时间：2026 年5 月至2027 年3 月这部深受全家喜爱的经典音乐剧将于2026 年5 月起开启英国巡演。跟着耳熟能详的经典歌曲《Tomorrow》和《It's The Hard-Knock Life》一起放声歌唱，重温这部西区版制作的魅力。安妮最终能否离开汉尼根小姐（Miss Hannigan）的孤儿院，找到一个真正属于自己的温暖家园？来剧场揭晓答案吧。注：更多艺术相关目的地，请查看“壮游者”公众号相关推送。

In Matthew 5:10-12, Jesus teaches that persecution is an expected part of faithfully following him. Rather than avoiding suffering, Christians can rejoice because God uses persecution to strengthen and prove our faith, while reminding us of our eternal reward and our place among generations of faithful believers. From our Sunday service at Grace Bible Church of Bend.

It's a warm, smoky evening in Bend, the kind where you drive to Sisters for training and now you're recording a podcast instead of sleeping. We kept it deliberate and efficient this week, which means we absolutely went off on mattresses, California Chicken Cafe, and ice cream. In between, a great bag of questions.This week we discussed:1x vs. 2x drivetrains: the actual advantages of each and why most people should just stick with a two byWhen to stop pedaling and tuck on a descentDraft-legal racing for a first-timer: how the pace works at the start of each leg, why staying near the front of a group saves energyBuild our ideal triathlon city using places we've actually been: road running, trail running, road cycling, gravel/MTB, open water swimming, airport, coffee, pastries, donuts, restaurants, and weatherXterra racing and the suffering question: is it a matter of learning to dig deeper or a matter of training?Getting comfortable in aero on a TT bike when you're scared, Paula's day-before-Challenge-Daytona story and why race day has a way of sorting it outHow many pro races have Eric and Paula actually done? Pro Tri News has a number that may or may not be rightCrank length and hip injury: when to experiment with shorter cranks and when to leave well enough aloneWhat actually constitutes good bike technique, and whether the pedal stroke matters as much as Eric thinks it doesLong rides on a gravel rail trail vs. TT bike before an IronmanAQI thresholds for training in wildfire smokeHeart rate spikes in T2 from bike to run, what's happening physiologically and the breathing reset trickDisney princess themed bikesA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Notre Dame announced that Irish offensive lineman Matty Augustine will be out for several weeks with a broken foot. We have comments from OL coach Joe Rudolph on Augustine as well as a potential position battle that's brewing. We have more thoughts from Wednesday's practice viewing and other Irish topics as well. See omnystudio.com/listener for privacy information.

Original Air Date: August 30, 1955Host: Andrew RhynesShow: The Cisco KidPhone: (707) 98 OTRDW (6-8739) Stars:• Jack Mather (Cisco)• Harry Lang (Poncho) For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

We discuss fall training camp comments from Notre Dame defensive coordinator Chris Ash on a handful of players and his defense on today's show. See omnystudio.com/listener for privacy information.

We have comments from Notre Dame quarterbacks coach Gino Guidugli on the competition between Blake Hebert, Teddy Jarrard and Noah Grubbs to win the No. 2 QB spot as well as more Notre Dame talk on today's show. See omnystudio.com/listener for privacy information.

In this episode of the RIA Edge Podcast, host David Armstrong speaks with Kristen Bauer, CEO of Laird Norton Wetherby, about the firm's approach to serving multigenerational families while managing about $18 billion in assets across six offices and two trust companies. Kristen explains how the firm evaluates growth based on its impact on clients, employees and owners, rather than pursuing scale alone. She also shares how trust services, impact investing, advisor development, employee ownership and artificial intelligence continue to shape LNW's long-term direction. Kristen discusses: How Bauer measures growth and its impact on the firm and client service Why the firm moved back to using an in-house trust company, after outsourcing for many years How the business development process works when targeting prospects with multigenerational wealth The qualities LNW looks for when hiring advisors serving families across generations How the firm is thinking about artificial intelligence and its impact on the business Resources: Listen to the RIA Edge Podcast on Wealth Management Listen and Subscribe to the RIA Edge Podcast on Apple Podcasts Listen and Subscribe to the RIA Edge Podcast on Spotify Connect With David Armstrong: Wealth Management LinkedIn: Wealth Management LinkedIn: David Armstrong Twitter: David Armstrong LinkedIn: Informa Connect With Kristen Bauer: LinkedIn: Kristen Bauer LinkedIn: Laird Norton Wetherby Website: Laird Norton Wetherby About Our Guest: Kristen Bauer is the CEO of LNW, leading by example of analytical rigor and a passion for helping successful individuals and families use their resources to have the greatest positive impact. With more than two decades of leadership experience in private wealth management, family office services and business operations, Kristen was instrumental in shaping the vision for, and structure of, what is now LNW. In May 2020, Kristen was named CEO of Laird Norton Wealth Management. In the next three years, she led the firm as it joined forces with two like-minded wealth advisories long committed to fostering clients' financial and personal well-being above all else (Filament LLC and Wetherby Asset Management). The result is LNW. Prior to LNW, Kristen was a senior leader at Tiedemann Advisors serving as Managing Director for the Pacific Northwest and leading Tiedemann's national family office practice. Previously, Kristen served in leadership roles, including CFO and President, at Threshold Group, which began as the family office for a prominent Northwest family and was acquired by Tiedemann in 2017. At the start of her career, Kristen was Director of Finance at Medalia Healthcare and Manager-Assurance at Arthur Andersen LLP. Kristen's upbringing in Bend, Oregon instilled in her a deep appreciation for nature and the importance of working to leave a healthy world for generations to come. She is actively involved in supporting environmental nonprofits and causes.

We Believe: Membership in The Church of Jesus Christ of Latter-Day Saints: A Christian Conversation by Phillip M Graehl Phillipmgraehlbooks.com https://www.amazon.com/dp/B0GPGL17P3 If Jesus Christ is to all people our Good Shepherd and his gospel is the good news, why is there so much contentious debate in the world over all this goodness? Why is there such derision cast between religious bodies and their adherents toward others of differing beliefs? The Church of Jesus Christ of Latter-Day Saints and its members have been persecuted since the founding of the Church, and its members often called non-Christian. Is this really true? There are many truths about the Church of Jesus Christ of Latter-Day Saints that invite discussion. There are also many fallacies and misunderstandings regarding the Church that deserve exposure and explanation. Herein is described to the traditional Christian world and all others who will inquire some history as well as doctrines and practices of the Church of Jesus Christ of Latter-Day Saints, given in an attempt to help bridge a divide that need not exist between disciples of Jesus Christ. “Let not your heart be troubled, neither let it be afraid.” About the author I am a “mid-boomer” having been born in 1955, in Provo, Utah. The first few years of my life were spent in Fort Collins, Colorado where my father attended veterinary school, alternating with summers in Provo which was my father's home town. Over a two year period I lived in Bend, Oregon; Salt Lake City, Utah; and then Glendale, California. Grades K – 3 were in Glendale, and then we moved to Huntington Beach, California. While in Huntington Beach I enjoyed bodysurfing and surfing as well as outdoor sports in general including backpacking and skiing. I also played high school football, basketball, and baseball. I attended college at the University of Utah in Salt Lake City and graduated with a bachelor's of science degree in Geology. One summer in college I worked on the North Slope of Alaska for a geophysical company. The summer after college graduation I worked in Uranium exploration in northern Idaho and northeastern Washington. I attended medical school for two years at the University of Utah and completed medical school at the University of California, Irvine. My post graduate training was in orthopedic surgery at the University of Texas Health Science Center in San Antonio, Texas. Prior to completing my training in San Antonio I met and married my wife of the last forty years. My wife is also a physician. Fellowship training in lower extremity total joint replacement and sports medicine occurred in San Antonio, Texas and then Sydney, Australia. My first orthopedic practice was in Albuquerque, New Mexico. Then after two years I immigrated to Texas where I practiced for another thirty years in the northern suburbs of Dallas, Texas. I continue to enjoy outdoor sports, fishing, and I am an admirer of Western art of the United States. After two total hip replacements I have abandoned skiing, but I continue to enjoy hiking in the Rocky Mountains of the United States. I have also found that I enjoy writing. Following my retirement I enrolled at the University of Texas at Dallas and began with a creative writing class. Thereafter, the Covid pandemic caused an acute cessation of my post-post-graduate education.

How do you start your day? Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY. Watch this episode on YouTube: https://youtu.be/9SvKooAUF-c Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D And watch this episode on Spotify: https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBw Workshop outline. Do these stretches in this sequence: When Lying down: Ankles together: 1. Feet on the ground and raise up ten times. 2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side. Knees. 1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side. Hips: 1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side. 2. Bring knees together to 90 degrees. Drop to each side 5 times. Now, on your stomach. Low back and core muscles: 1. Go up on your elbows, and hold for 15 seconds. 2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds. 3. Bend knees together. Hold for 15 seconds. Standing: Shoulders: 1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times. 2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.

Matthew 5:9 considers how the gospel shapes believers to carry a "family resemblance" to our Heavenly Father, specifically in light of how he has made peace with sinners. In this sermon, we see how God has made peace with his enemies through the blood of his Son, Jesus, and we are called to pursue peace so that we might reflect our Father to one another and to those who are still living in opposition to God. From our Sunday service at Grace Bible Church of Bend.

Aug 9th - When You Feel You Are Not Enough, with Rev. Dr. Steven Koski. A Spacious Christianity, First Presbyterian Church of Bend, Oregon.Ever feel weighed down by guilt, shame, or the sense that you'll never be “good enough”? This week we're exploring a different picture of God, one who doesn't keep score but keeps the door open. It's about discovering that you already belong, and letting that kind of love change how you see yourself and others in a hurting, divided world.You're invited to join us this Sunday, online or in person, and simply come as you are.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend.  Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:father, younger son, son, jesus, sons, god, spacious, image, home, story, servants, theology, love, begins, squandered, called, parables, imagine, people, world, presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

Learn the latest as Oregon voters reject an anti-hunting initiative, a $10,000 Wyoming wolf hunter bounty sparks controversy, and Ohio YouTubers are convicted in a long-running deer poaching case. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! The latest on Oregon's anti-hunting ballot measure, the $10,000 Wyoming wolf hunter bounty backlash, and the Ohio YouTubers' deer poaching convictions. These three news hunting and agriculture topics are hot! Learn why it is important to advocate for our Outdoors and Western Way of Life from ranching to farming and rodeo too. Oregon Hunting, Fishing & Agriculture Protected as Anti-Hunting Ballot Initiative Falls Short  Oregon's controversial Initiative Petition 28 (IP28), also known as the PEACE Act, has failed to qualify for the November ballot after falling roughly 13,000 valid signatures short of the required threshold. The proposed measure would have removed long-standing exemptions to Oregon's animal cruelty laws, potentially criminalizing legal hunting, fishing, ranching, farming, wildlife management, and other animal-related activities. Conservation groups, agricultural organizations, sportsmen, and bipartisan state leaders strongly opposed the proposal, warning it would have far-reaching impacts on Oregon's rural communities, food production, wildlife management, and outdoor heritage. Supporters of hunting and conservation welcomed the outcome, viewing it as a victory for science-based wildlife management and responsible stewardship. Organizations including the Sportsmen's Alliance and the Oregon Hunters Association argued the measure threatened sustainable conservation programs funded by hunters and anglers, while jeopardizing livelihoods tied to agriculture and ranching. Notably, opposition to the initiative crossed political lines, with Oregon Governor Tina Kotek, Democratic legislative leaders, and Republican lawmakers all publicly rejecting the proposal.  Although the initiative failed to reach the ballot, its chief petitioner acknowledged the campaign was intended to build long-term momentum for similar measures in Oregon and other states, signaling that sportsmen, agricultural producers, and conservation advocates will likely remain engaged in defending regulated hunting, fishing, and farming practices in future election cycles. Reference: https://www.outdoorlife.com/conservation/oregon-hunting-ban-fails/ What Is IP28? The proposal, known as the PEACE Act (Initiative Petition 28), would remove many of the legal exemptions that currently allow activities involving animals, including: Hunting, trapping, and fishing (including catch-and-release fishing) Livestock and ranching operations Some forms of pest control Certain wildlife and animal research practices The measure would also create programs intended to help Oregon transition toward what supporters describe as a "no-kill or harm" sanctuary state. Why Is It Gaining Attention? Previous versions of the proposal failed to reach the ballot in 2020 and 2022. Opponents believe this year's effort has a stronger chance because organizers have more funding and have used paid signature gatherers, which Oregon law allows. $10,000 Bounty on Wyoming Wolf Hunters Sparks Outrage A Texas social media influencer is offering a $10,000 reward for information identifying anyone who legally harvests a gray wolf from a Yellowstone pack after it leaves the national park, prompting sharp criticism from Wyoming wildlife officials and hunting advocates. Jonas Black announced the bounty on Facebook, saying he wants to identify hunters who harvest wolf 1090F or members of her pack during Wyoming's upcoming wolf season. Black also threatened to publicly expose anyone who legally tags one of the animals. The Wyoming Game and Fish Department called the offer "outrageous," saying it encourages harassment of hunters who are following state law. Wyoming protects the identities of lawful wolf hunters from public disclosure because of past threats and intimidation directed at sportsmen. Wildlife officials emphasize that while wolves are protected inside Yellowstone National Park, they can legally be hunted once they leave park boundaries in designated management areas. Biologists also note that the famous Yellowstone pack is managed like any other wolf pack under the state's science-based wildlife management plan. To protect local wolf populations, Wyoming reduced the number of wolf tags available in the affected hunting unit from eight to four this season. The season opens September 15, and successful wolf hunts remain rare, with statewide hunter success rates averaging only about 3 percent. Hunter advocates warn that publicly targeting law-abiding hunters could discourage participation in regulated wildlife management programs and put private citizens at risk of harassment or threats.  Our thoughts, private hunters should not face intimidation for participating in a legal, state-managed hunting season. https://www.outdoorlife.com/conservation/bounty-wolf-hunter-identities/ Ohio YouTubers Convicted After Years-Long Deer Poaching Scheme Two Ohio YouTubers who ran the now-removed Creek Kings Outdoors channel have been sentenced after investigators uncovered a years-long deer poaching operation tied to online content and sponsorship money. William Bethel, 28, and Justin Booth, 23, admitted to 20 wildlife-related offenses each, including illegally hunting deer, trespassing, and failing to properly tag harvested animals. Investigators say the pair illegally hunted deer in Columbus-area parks where hunting is prohibited and falsely claimed some of the animals were harvested in Kentucky. According to Outdoor Life, Franklin County Wildlife Officer Mark Williams says the men were motivated by YouTube views and sponsorship deals, calling the case "wildlife commercialization with a modern twist." He says every deer featured on their channel was illegally killed or possessed in some way. The investigation began after park staff discovered bait, tree stands, and trail cameras inside Three Creeks Metro Park. Even after officials removed the equipment, the men returned, allowing investigators to identify and document their activities over the following hunting season. Williams says the case also highlights clues that can help expose illegal hunting, such as transporting an ungutted deer over long distances to conceal where it was actually killed. The two cousins were ordered to pay more than $37,000 in combined fines, fees, and court costs. They will each serve nine days in jail, lose their hunting, fishing, and trapping privileges for five years, and are banned from Columbus and Franklin County Metro Parks during that time. Reference: http://outdoorlife.com/conservation/creek-kings-youtube-poaching-bust-ohio/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com.    

The ultimate Swords and Sandals film is finally here! This week, we discuss Christopher Nolan's The Odyssey starring literally everyone in Hollywood. Cullen demands more men in skirts, Hannah is still pro-Polyphemus, Ben petitions for a Nolan-directed body horror movie, and Kevin might just sign up for the Matt Damon fan club.   Check out Ben's content on YouTube, Instagram and TikTok at @Bend_316!   Research for this episode: Summary of the Odyssey    ====================================   Watch Us on YouTube!   Follow Our Adventures on Social Media:   @notmyfantasypod Instagram   Research & Writing by Cullen Callaghan.  This episode was edited by Hannah Sylvester.   Cover Art by William Callaghan Intro Music: "The Quest" by Scott Little.

On Friday's Daily Puck Drop, Jason “Puck” Puckett and Jim Moore are back together as Puck wraps up a steamy hot day in Cooperstown, Jim is in a Starbuck's parking lot because the heat in Bend knocked out his power, the Mariners stink and are they finished?  Finally, the Big Dumper is a big hit at Cooperstown All-Star Village 

Tyson Alger and Justin Myers kick off August with fall camp in full swing and a fake controversy leading the Oregon news cycle: Dylan Raiola's perfectly standard “I like it here better” transfer quote somehow becomes a national talking point. From there, they zoom out on college football's weirder traditions: Do we actually still need the coaches' poll? Are conference media days useful, or just content cosplay and an excuse for writers to expense a trip? Is all the “culture/chemistry/retreat” talk any different from what every other program is doing?Then the good stuff: Bend vs. the coast, what it's like to be a civilian at a packed Zach Bryan show at Autzen (fireworks and all), and the emotional journey of being awarded — and then mentally defending — a coveted work parking spot.

Notre Dame fall training camp is off and rolling and we have comments from Irish offensive coordinator Mike Denbrock on offensive identity and several wide receivers on today's show. We also hear from quarterback CJ Carr on Jaden Greathouse and from running backs coach Ja'Juan Seider on freshman Jonaz Walton and what the running back rotation could look like this season. See omnystudio.com/listener for privacy information.

In this last chapter of Acts, Paul comes ashore on Malta and is bitten by a viper while putting wood on a fire, and the islanders conclude he is a murderer getting what he deserves. When he does not die they decide he is a god. He winters on the island, heals the father of the leading man there, and sails for Italy in the spring. He reaches Rome in custody and spends two years in a rented house at his own expense, receiving anyone who will come and making the case for Jesus out of Moses and the Prophets.  The Rev. Caleb Adams, senior pastor of Trinity Lutheran Church in Bend, OR, joins the Rev. Dr. Phil Booe to study Acts 28:1-31. To learn more about Trinity in Bend, visit trinitylutheranbend.org. The book of Acts picks up where the Gospels leave off. Jesus has risen. He has ascended. And now what? Acts answers that question. Luke tells the story of how the Holy Spirit built the Church from a handful of frightened disciples in Jerusalem into a movement that reached Rome itself. Along the way, you get Pentecost, the first sermons, the first martyrs, the conversion of Paul, the first church councils, shipwrecks, riots, and the persistent, stubborn work of God through Word and Sacrament even when His people didn't have a plan. If you've ever wondered how we got from Easter morning to the Church you sit in today, this is the book. Tune in for this new series on Thy Strong Word with Pastor Phil Booe and guest pastors as we open up the Book of Acts.  Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

Dana Kippel believes the substance behind reality has a feeling, and that once you learn to work with it, life stops happening to you and starts responding to you. Plasma is the fourth state of matter and 99.9% of the visible universe, but her claim goes further: beyond the material sits a multidimensional, sentient plasma that mystics have called ether, orgone, chi, and the force. It is the cosmic mirror, the divine feminine counterpart to consciousness, and it reflects your subconscious straight back to you. Understand that, and fear, heartbreak, and the same painful patterns become information you can finally reprogram.In this conversation, Dana and Aubrey map a full cosmology, from the quark-gluon plasma of the first instant to the dimensional layers of the void, the subconscious, and the higher self. Dana shares the meditation that changed her life, the two winged beings she and the Bledsoes witnessed on a driveway, and how plasmoids, auras, and UFO sightings may all be the same phenomenon wearing whatever shape our era can imagine. From there it turns practical: how to plant a surrendered intention and let reality reveal something beyond your wildest dreams, how to revisit past lives through the body, why you cannot trick the karmic feedback of plasma no matter how clandestine you are, and why redemption is always available. Woven through it is Dana's own story of addiction, adoption, and grief, and how the darkest caves became the very thing that let her guide others out.If you have ever felt something is missing, this episode offers a different answer: you were never abandoned, you are held in a living, creative field that wants to support you, and the magic you are looking for begins the moment you remember your own power.| Dana Kippel |►Website | https://www.danakippel.com/►Instagram | https://www.instagram.com/dana.thealien/?hl=en►YouTube | https://www.youtube.com/channel/UCaDgEYwfJOKMduoLGlXA6NQ►Facebook |  https://www.facebook.com/DanaKippelActs/Gets Dana Kippel's books | https://www.danakippel.com/pages/booksThis episode is sponsored by►Metal Mark Gold Aurum Collectable Art |  ⁠https://mtlmrk.com/⁠►Korrect Life | ⁠https://korrectlife.com/| Aubrey Marcus |►Website | ⁠⁠https://www.aubreymarcus.com/►Instagram | https://www.instagram.com/aubreymarcus►Facebook |⁠⁠ https://www.facebook.com/AubreyMarcus/►X |⁠ https://x.com/aubreymarcus►Substack: https://www.aubreymarcus.com/blogs/substack► Love To The Seventh Power: ⁠https://chakaruna.com/collections/books⁠Subscribe to the Aubrey Marcus podcast:►iTunes |⁠ ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠►Spotify |⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►IHeartRadio |⁠ ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Partner with the Aubrey Marcus Podcast | https://www.aubreymarcus.com/pages/booking

We discuss which freshmen could make an impact for Notre Dame this season and hear comments from head coach Marcus Freeman on today's show. See omnystudio.com/listener for privacy information.

The Tragedy of Coriolanus by William Shakespeare w/John Hill and Jesan Sorrells---Unpacking Shakespeare's The Tragedy of Coriolanus, this episode draws out timeless leadership insights on integrity, social hierarchies, and the tension between individual values and the demands of the group. The hosts explore how Coriolanus' unwavering personal code clashes with political and social expectations, what the play reveals about family as the first organizational structure, and why the forces of social conformity remain so powerful for modern leaders. The discussion also connects classic themes to today's leadership challenges, including sales management, organizational power, and navigating cultural shifts in a digitized world.Play Title: The Tragedy of CoriolanusAuthor: William ShakespeareHosts: Jesan Sorrells (Host); John Hill aka Small Mountain (Co-host)---Time-Stamps:---00:00 Welcome and Introduction - The Tragedy of Coriolanus by William Shakespeare 02:49 Information overload and war reporting.10:39 European history and colonization context of Coriolanus.25:35 Shakespeare's portrayal of motherhood in Coriolanus.35:15 Discussing a sales coach's priorities.44:53 Historical view on war from Coriolanus as opportunity.55:22 Coriolanus's pride and public perception.01:10:39 Challenges in sales and marketing ethics.01:18:22 Realizing the value of partnership.01:29:00 Redefining the employee-supervisor relationship.01:38:05 Dealing with manipulative conversations.01:49:55 Conversations on genuine apologies.02:02:21 Discussing Volumnia from Coriolanus.02:10:34 Finding Your Own Community.02:28:00 Discussing salesperson job interviews.02:29:48 Encouraging kids to ask why.---Opening theme composed by Felipe Sarro - Bach - Silotti - "Air"  from Orchestra Suite No. 3, BWV 1068 Closing theme composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the Leadership Lessons From the Great Books podcast reading list!---Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out Leadership ToolBox at: https://leadershiptoolbox.us/ ★ Support this podcast on Patreon ★

Gwen is an up and coming T&F announcer along with being a high school XC/TF coach in Bend, OR and at the Steens Mountain Running Camp. Gwen is a University of Oregon graduate who studied filmmaking and advertising. She offers original, thought-provoking perspective on the impact of technology and comparison on the development of high school distance runners and on what coaches can do about it. You can get to know Gwen and her work by following her on IG (Gwen The Announcer).

Marcus Freeman held his pre-training camp press conference Tuesday afternoon. We hear and react to many of them on today's show. See omnystudio.com/listener for privacy information.

The topic of today's show is the announcement that Notre Dame and USC will renew their football rivalry. We also discuss Indiana backing out of its series with the Irish in 2030 and 2031.See omnystudio.com/listener for privacy information.

Discover why Jim Baldridge's Secret Seasoning has become a favorite for grilling, smoking, wild game, vegetables, popcorn, and more. Learn how this all-purpose seasoning enhances every meal for hunters, home cooks, and outdoor enthusiasts. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News!   Guest: Jake Tiedeman  What Is Jim Baldridge's Secret Seasoning? Jim Baldridge's Secret Seasoning is an all-purpose seasoning blend developed by Nebraska rancher, auctioneer, and cook Jim Baldridge. Based on an old family recipe, it combines a carefully balanced mix of herbs and spices designed to enhance meats, vegetables, soups, eggs, salads, seafood, and wild game. The seasoning has been commercially available since 1991 after years of refinement in Jim Baldridge's home kitchen. From Homemade Blend to National Product Friends and neighbors quickly became fans of the seasoning, increasing demand beyond what Jim could mix at home. After sourcing 23 premium herbs and spices, Jim Baldridge officially launched the product in July 1991, and it has remained a family-operated business based in North Platte, Nebraska on their Baldridge-Tiedeman Ranch. Gluten-Free and MSG-Free Jim Baldridge's Secret Seasoning is marketed as: Gluten-free MSG-free All-purpose Suitable for everyday cooking These qualities make it a versatile pantry staple for home cooks. Shop Here: https://baldridgeseasoning.com/ Facebook Follow: Jim Baldridge's Secret Seasoning OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com.

While UPP Liquids may be their latest home, Tonya Cornett and Ian Larkin have been brewing together, then apart, then together again, across three different breweries over the past decade and a half. Over that time, they've won countless medals in competitions large and small—including Cornett's prestigious Russell Schehrer Award for Innovation in Craft Brewing—and they continue that tradition of winning while pushing and challenging each other at UPP in Bend, Oregon. When they ran the entire German-Style Sour Ale category for 10 Barrel at the 2024 World Beer Cup, it was with drastically different takes—the beers were so different from each other, judges had a hard time believing they were made by the same brewery. But that's the energy that Cornett and Larkin bring, and sometimes there are equally great ideas at opposite ends of the spectrum. In this episode, Cornett and Larkin discuss: the unexpected success and evolution of Pinball Wizard oatmeal stout raising pH and increasing finishing gravity to smooth out roast character in stout building body with crystal malt and chocolate rye using Golden Promise as base malt in imperial stout finding the right places for difficult malts such as Thomas Fawcett pale chocolate and amber building a bit of punk rock into imperial stout lowering IBUs to shorten conditioning time in imperial stout entering aged Berliner Weisse into competitions developing and maintaining a 17-year-old mixed lactic bacteria culture optimizing beers for competition, from style and recipe to packaging understanding judging dynamics And more. This episode is brought to you by: G&D Chillers G&D's new Elite 290 Micro-series is built for brewers who care about sustainability and performance. It runs on a Natural Refrigerant with near-zero Global Warming Potential, has a compact footprint, and features variable speed fans for efficiency. They've chilled beer for over 3,000 breweries across North America, and with 24/7 support and remote monitoring, your cold side stays dialed in—day or night. Get the details on natural refrigerant technology at gdchillers.com/podcast. Berkeley Yeast Here's a brewer nightmare. It's the night before packaging. You walk into the brewery, straight to the tank. You pull a sample to do a forced diacetyl test and you wait for it in silence. Something feels not quite right. You reach into the water bath and bring the flask to your nose… And it's a butter bomb. The logistics start running through your head. Do we hold the tank? We have accounts waiting. How many days until it clears? And then you wake up and remember that you use Berkeley Yeast's FRESH™ Chico. It's got ALDC inside every cell, so diacetyl can't even form in the first place. Through primary. Through dry hopping and hop creep. Diacetyl stays ultra-low. So you don't have to add ALDC, or wait for diacetyl to clean up. And most importantly, you don't have to wake up in a cold sweat, worrying about scary stories like these. FRESH™ Chico is now available in dried bricks for as low as $88 at berkeleyyeast.com. PakTech This episode is sponsored by PakTech—delivering craft-beer multipacking you can trust. Our handles are made from 100 percent recycled plastic and are fully recyclable, helping breweries close the loop and advance the circular economy. With a minimalist design, durable functionality you can rely on, and custom color matching, our carriers help brands stand out while staying sustainable. Trusted by craft brewers nationwide, we offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com. Indie Hops Oregon hop country is heaven to world-class lager varieties, and Indie Hops is proud to have introduced Oregon's newest lager hop, Lórien, in 2022. Lórien is in a growing list of beers that have found their way to the podium and—more importantly—into the hearts of lager lovers across the country. Discover Indie Hops Lórien. (Side effects may include rampant festivity, sales bumps, and exceeded expectations.) Indie Hops—Life is Short. Let's Make It Flavorful. Midea 50/50 Flex This podcast is sponsored by the Midea 50/50 flex—the industry's first dual compartment three-way convertible freezer. The 50/50 Flex is designed to flex with your life. It can convert to all fridge, all freezer, or half and half with just the touch of a button. Plus, with reversible doors and adjustable storage compartments, you can stay organized no matter your food-storage needs. The 50/50 Flex is also designed to maintain a stable temperature even in non-climate-controlled spaces. So it's perfect for your garage, man cave, or wherever you need a little more space. Maybe use all 20 cubic feet as a beer fridge! Check out Midea.com/us/ for more information on how to take your beer storage to the next level. Briess Malting Briess Malting has been supplying craft brewers with the highest quality base and specialty malts since the early 1980s. As Briess celebrates their 150th Anniversary this year, they are proud to remain a fifth-generation, family-owned company. They love to support the creativity and passion in craft brewing that results in amazing beers. All Briess malts are made in America, so you can count on a reliable supply chain. Barley is sourced from 300 growers in the Bighorn Basin of Wyoming and Montana. Plus, technical support is available through their Center of Malting Excellence. With 150 years of malting expertise, check out why so many craft brewers trust Briess for their specialty malt at BrewingWithBriess.com. Wyeast Laboratories This episode is brought to you by Wyeast Laboratories. If you've brewed with our 1056 American Ale, you've brewed with the strain that helped build craft beer from the ground up. Four decades later, it's still one of the most-used strains in the country, delivering the same quality and consistency. As legendary liquid-yeast providers, we celebrated our 40th anniversary alongside America's 250th on the 4th of July, and as part of the celebration, we're offering 10 percent off every order of 1056 American Ale scheduled by July 31 and shipped by August 30. Already have an order in that window? Don't worry, your discount will be automatically applied. Here's to 40 years of living culture and best-in-craft liquid yeast. Check out the anniversary at wyeastlab.com.

Flanagan called AIPAC Craig's biggest career funder and pledged to refuse its money, saying the group labeled her a threat after she backed Bernie Sanders' resolution to block offensive arms sales to Israel. She noted meeting with AIPAC, J Street, and being endorsed by Bend the Arc. Craig countered that Flanagan was being disingenuous, citing Star Tribune reporting that Flanagan had met with AIPAC and submitted a position paper, and argued for a two-state solution while calling for a dramatic rebuild of Gaza with a rethink of US policy toward Netanyahu's government. Hawk sets this against the polling: roughly 60 percent of Democrats now view the Israeli government unfavorably, and about 74 percent oppose further military aid, per AP-NORC, Pew, and NBC surveys. He notes endorsements cutting the other way, including Gretchen Whitmer for Stevens, and makes clear his criticism is of the current government, not Judaism or Jewish people. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk - Hawk's Merch Store: https://hawkmerchstore.com - Connect on TikTok: https://www.tiktok.com/@mdg650hawk7thacct - Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole - Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social - Connect on Substack: https://mdg650hawk.substack.com - Connect on Facebook: https://www.facebook.com/hawkpodcasts - Connect on Instagram: https://www.instagram.com/mdg650hawk - Connect on Twitch: https://www.twitch.tv/mdg650hawk ALL HAWK PODCASTS INFO- Additional Content Available Here: https://www.hawkpodcasts.comhttps://www.youtube.com/@hawkpodcasts- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTB

Sylvia Turner, affectionately known to generations of Lafayette families as “Ms. T,” joins Discover Lafayette to reflect upon a remarkable life of teaching, music, faith, and service to others. For more than five decades, beginning in 1972, Sylvia taught children and adults to swim in the backyard pool of her Lafayette home. But anyone fortunate enough to have taken lessons from Ms. T knows she taught much more than swimming. She taught safety. She taught respect. She taught children to encourage one another, to follow rules, to appreciate their parents, and perhaps most importantly, to believe they could do things that initially frightened them. “One of my greatest compliments was when people would say, ‘You don't just teach swimming, do you?'” Sylvia recalls. “I said, ‘No, I don't. I teach everything I can while I can.'” Two Lives: Ms. T and Sylvia the Singer Many Lafayette residents knew Sylvia exclusively as Ms. T, the swim teacher who could spend long summer days in the pool working with one class after another. Others knew an entirely different Sylvia Turner, a classically trained singer whose musical life was intertwined with that of her late husband, John Turner. Sylvia grew up in Fort Worth, Texas, and came to Lafayette with John, who taught voice at UL for 34 years. Sylvia later received an opera scholarship, and the couple performed opera together as well as singing at university commencement ceremonies. She also became a fixture at the Order of Troubadours ball, serving as the opening soloist for “Make Believe” for 40 years. The separation between her two worlds occasionally created funny moments. Sylvia remembers singing at a commencement ceremony when a family approached her afterward, looking puzzled. “Ms. T, is that you? Did you sing?” “Yes,” she answered. “In the singing world, a lot of people didn't know that I taught swimming,” Sylvia says. “And then in the swimming world, a lot of people didn't know that I sang.” Sylvia Turner is an active member of Chorale Acadienne. She is pictured fourth from left in the photo. A Fear of Water Leads to a Lifetime in the Pool It is fitting that Sylvia ultimately devoted so much of her life to teaching people to be comfortable in the water, because she did not learn to swim herself until she was 11 years old. Her mother, Lucille, had nearly drowned at age 18. The experience was so traumatic that Sylvia grew up repeatedly hearing, “Don't go near the water.” Eventually, her mother enrolled her in Red Cross swimming lessons at a park pool. Sylvia loved the water immediately. At the end of the lessons, the instructor announced a swim meet. Sylvia entered, won a red ribbon for second place, and, as she puts it, “I was hooked.” Her mother began allowing her to spend time at the pool, where Sylvia became fascinated by a group of young men who were accomplished divers. She simply asked them if they would teach her. They did. Before long, Sylvia was diving from the three-meter board and later competed as a diver when she was 13 and 14 years old. Eventually, voice training began competing with diving for her attention, but her love of the water never disappeared. The Pool That Started It All Sylvia's path to becoming one of Lafayette's best-known swim instructors began with a frustrating afternoon at Riverside pool. Sylvia and her husband, John, were living in River's Bend with their three children when, on a beautiful sunny day, the lifeguard announced everyone had to leave the pool because he needed to take a test and there was no one qualified to substitute for him. Sylvia was not pleased. “I went home and I said to my husband, ‘You know, if I had a lifesaving badge, I could have gotten up on the stand and we could have kept the pool open.'” John's response was simple: go get it. Sylvia and a friend took a lifesaving class at Girard Park. At the conclusion of the course, the instructor assigned Sylvia two women from a mothers' swimming program to teach. “My ladies did beautifully,” she remembers. “And so I was further hooked.” As Sylvia and John prepared to build their new home, she began thinking about adding a swimming pool. The price gave her pause, particularly when they realized it would effectively double their house payment. Sylvia had an answer. “Oh, John, if I paid for it, could we do it?” How would she pay for it? “I could teach.” And that is exactly what she did. Sylvia began teaching swimming lessons in 1972. Her first student was a young man she met through the grocery store who was preparing to get married. His future wife could swim, he could not, and he did not want to be the person sitting on the beach while everyone else enjoyed the water. Sylvia taught him to swim. Years later, he returned with his children. It was the beginning of generations of Lafayette families learning from Ms, T. Safety Came First Before any child entered Sylvia's pool, there were rules. “Children like to know boundaries,” she says. Students first sat on the deck while Sylvia sat at their eye level and talked about safety. Then she walked them around the pool. Nothing was taken for granted. She showed them the skimmers. She explained the drain. She taught them what the various parts of the pool did and addressed fears children might be reluctant to express. That lesson came partly from the children themselves. One little boy looked across the pool at the dark opening of a skimmer and asked Sylvia, “Is that where you keep Jaws?” From that point forward, Sylvia opened the skimmers so the children could look inside. “I learned the children are great teachers,” she says. “I learned a lot from children.” Only after the rules and pool orientation were complete did everyone get into the water. Teaching Children to Respect One Another Ms. T in a photo taken by Jan Swift when she taught Kelly Swift, Jan’s daughter, to swim and dive….circa 2009. Sylvia's lessons were intentionally positive. “I had the children applaud each other all the time,” she says. “We applauded for everything. We didn't just applaud for excellence. We applauded for effort.” Criticism was not allowed unless it was constructive. Older swimmers were taught how to watch one another perform a stroke and offer feedback, beginning with something the swimmer had done well. Sylvia traces much of that philosophy to her mother, who was an exceptionally positive person, and to the instructor who taught Sylvia lifesaving at Girard Park. “She made you feel like you were the most special person in the world.” Sylvia wanted children in her pool to feel the same way. One experience still moves her. A little girl had missed the first day of lessons and joined the class on the second day. When it was her turn to get onto the diving board, she hesitated. Finally, she turned to Sylvia and asked, “Do they have to watch?” Before Sylvia could say anything, every child waiting nearby turned his or her back. “I can't tell that story without getting emotional,” Sylvia says. The children understood that their classmate needed to try something difficult without an audience. “A lot of times we have to do things without people watching.” “Are You the Boss of This Pool?” Boundaries mattered because safety mattered. During one family swim, a visiting child began running around the pool and jumping too close to other swimmers. Sylvia called him over and explained that the pool had rules. The boy looked at her and asked, “Are you the boss of this pool?” “Yes, I am.” “Oh.” That was the end of the problem. “Children want to know who's in charge,” Sylvia says. “And they want somebody to be in charge.” Those lessons stayed with her students long after class ended. One mother called Sylvia after taking her children to another pool. Her four-year-old son Nicholas noticed another little boy breaking pool safety rules and corrected him. The boy replied that his daddy owned the pool and he could do anything he wanted. He added that he took swimming lessons. Nicholas had an answer: “Well, obviously you don't take from Ms. T because you don't know the rules.” Relaxation and Rhythm For Sylvia, learning to swim rested on two fundamental principles. “The two most important things in swimming are relaxation and rhythm.” Relaxation came first. A tense body does not float well. Students learned to float before progressing incrementally through kicking, strokes, diving and more advanced skills. “You do it by stages,” Sylvia says. “And that's how you learn anything really, by little increments.” The same principle applied to diving. Sylvia never forced a frightened child from the diving board. Students progressed from a knee dive close to the water, to a falling dive, then standing, springing, and eventually diving from the board. Her goal was not simply for a child to acquire a skill. The child needed confidence in that skill. “If you have a skill without confidence, it's not really productive.” Teaching Adults and Overcoming Fear Although Ms, T is best remembered for teaching children, Sylvia loved teaching adults, particularly because, as she says, “They always have baggage.” Some carried a fear of water for decades. She taught men, women and couples, including two women who were 71 years old. But no adult student meant more to Sylvia than her own mother. Lucille's near drowning at age 18 had shaped Sylvia's childhood and her mother's lifelong relationship with water. Then, on her 70th birthday, Lucille surprised Sylvia by announcing a goal for the coming year. “I've decided I'm going to learn to swim.” Sylvia was stunned. Her mother continued: “I've decided that if anybody can teach me, it's you.” Sylvia responded, “Well, you'll never have to give me another compliment in your whole life.” Lucille was unable to make the trip to Lafayette that year, but the following year she came and took lessons from her daughter. By the end of the week, she could swim across the pool without assistance. Sylvia later asked whether she had finally lost her fear. Her mother answered, “I don't know, but I loved being in the water.” Sylvia thought that was enough. Of all the adults she taught, she describes teaching her mother as perhaps the most gratifying experience of all. Generations of Lafayette Families Sylvia never kept count of how many people she taught during her decades in the pool, particularly because so many students returned year after year and eventually brought another generation back with them. Her classes grew largely through word of mouth. Her youngest daughter attended Broadmoor Elementary, where Sylvia was heavily involved in the PTA. The principal, himself the father of seven children whom Sylvia eventually taught along with his wife, allowed her to distribute information about her lessons through the school. “And then word spread.” For younger children, particularly three and four year olds, Sylvia limited classes to six students and had another adult in the water with her. Older, accomplished swimmers could be taught in somewhat larger groups. Sylvia also encouraged parents to observe lessons so they understood what their children were learning and could reinforce those lessons away from the pool. The lessons often carried into everyday family life: respect your parents, appreciate what they do for you, respect other people, encourage others, follow the rules, and understand that safety is never something to take casually. The Teacher Who Never Taught School When asked how she defines herself after a lifetime encompassing swimming, opera, church music, family and community, Sylvia returns to teaching. “Every teacher I ever had told me that I was destined to be a teacher.” Yet she never became a traditional classroom teacher. “I taught Sunday school. I taught junior choir. I taught swimming. I'm an inveterate teacher.” She also remains a singer, grounded in the classical and religious music that has been part of her life since childhood. Sylvia grew up in the church. Her mother sang in the choir, her father was a deacon, and Sylvia herself began singing in choir at age 12. Faith remained a constant through the joyful times and the difficult ones. And that may help explain the extraordinary positivity so many people associate with Ms. T. Asked how she manages to remain positive, Sylvia acknowledges that it requires intention. “You have to work at it, I think, because it's easy to be negative.” Even in the hardest times, she says, there is something to hold onto. “Even in those darkest days, you have to find something. And gratitude is part of it.” Sylvia looks back on her life with gratitude for the people, experiences and opportunities she has been given, while acknowledging that her life has included hardship like anyone else's. “I've had some hard knocks, as everybody does during my life. I'm here to say that I overcame them.” Then she adds the foundation beneath it all: “With the help of my Lord.” For generations of Lafayette families, Ms. T will always be the woman who taught their children to swim. But her legacy reaches well beyond the pool. She taught children to be safe without being afraid, to respect rules and one another, to applaud effort rather than simply excellence, and to gain confidence one small step at a time. And she taught it all while making each child feel that, at that moment, they mattered.

He's the much-watched governor making political headlines—but long before Wes Moore was the governor of Maryland, his wife Dawn Moore was a political superstar there. In this rare joint sitdown, they join Brittany Packnett Cunningham for a wide-ranging conversation about public service, governing through one of America's most politically turbulent moments, and what it's like to be the only Black First Family of a state right now.. They also tackle the Trump administration's impact on Maryland, and address controversies around reparations, data centers, and women's leadership. Then, Brittany is joined by Dr. Brittney Cooper for Untrending news—including the tragic death of 16-year-old Juliana Nzita; what's up with gender testing in women's tennis; and all the joy on display during WNBA All-Star Weekend.   Mentioned in this episode: Politics, Morality and Civility by Václav Havel https://ttf.org/product/politics-morality-and-civility/ 

Things are back to normal in Bend and Los Angeles. Paula's quads have finally recovered, training is back on, and we've got a full question bag to get through. We open with a food theme Rapid Fire, check in on what post-race blues actually feel like after something as big as Lake Placid, and get into the philosophy of fear in sport: before races, before hard sessions, and why accepting the thing you're scared of is usually what makes it less scary. Then your questions.This week we discussed:Food rapid fire: favorite ice cream, juice, bagel, donut, and pasta sauce What post-race blues actually feel like after a big result — why the further you get from the day, the more you want to go backFear in sport: how pro athlete fear differs from age group fear, what makes race morning dread feel inescapable, and whether doing hard training sessions produces the same feelingThe best thing you can do to mitigate pre-race fear: start one month out, not the night beforeHow much time should you spend in aero position training for a 70.3? Jedi mind tricks for hard sessions and long racesMountain bike and off-road race passing etiquette: whose job is it to get out of the way?Was the women's finish line box-out at San Diego International Triathlon bad sportsmanship? Youth sports and raising athletic kids: what Paula, Eric, and Nick each took from childhood sportChallenge Roth 2027: all three are Roth curiousWhat influence has each other's racing had on what you want to do? Paula on Eric's ultras, Eric on Paula's IronmanA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Jon Paul Crimi is a Breathwork pioneer known for his zero filter East Coast edge and his ability to make deep transformation practical, powerful, and accessible. With more than a decade and a half of experience, he has helped redefine modern Breathwork by stripping away the overly mystical tone and replacing it with grounded, results driven work that speaks to skeptics, leaders, and everyday people alike. Originally from Boston, Jon Paul moved to Los Angeles in his early twenties and quickly became one of the most sought after celebrity trainers and sobriety coaches in the country. He worked with Oscar and Grammy winners, Olympic gold medalists, top studio executives, and industry leaders. It was through his dear friend Matthew Perry that Jon Paul was first introduced to Breathwork. The experience was profound and life altering. He immersed himself in the practice, developed his own distinct style, and soon began selling out classes across Los Angeles. Jon Paul's work focuses on emotional regulation, resilience, and trauma integration. Participants often describe their first experience as feeling like decades of therapy without saying a word. His ability to combine intensity, humor, and psychological depth has made him especially effective with entrepreneurs, creatives, executives, and those navigating major life transitions. Jon Paul has worked with major companies including Nike and LinkedIn, bringing Breathwork into corporate environments through customized workshops and retreats. He has also led in person and online teacher training certifications, mentoring the next generation of facilitators. His work has been featured at the HEAL Hay House Summit and recognized by major media outlets including The Hollywood Reporter, LA Magazine, Good Morning America, and numerous international podcasts. Jon Paul's clientele ranges from CEOs and founders to professional athletes and award winning artists. Leaders often seek him out for his no nonsense delivery and measurable impact. He believes Breathwork should not be reserved for the spiritual elite but made accessible to anyone willing to do the work. Now based in Bend, Oregon with his wife and two children, Jon Paul continues his mission to bring Breathwork into the mainstream and help people move from rock bottom to mastery using the most overlooked tool they already possess: their breath.  https://breathewithjp.com/ Come take an online Breathwork class with Jon Paul. Even if you think Breathwork isn't for you, or you're skeptical about online classes, you need to be willing to try something different to see a different result in your life. Keep an open mind. People who do it call it the most transformational experience they've ever had—like 20 years of therapy without saying a word https://www.instagram.com/jonpaulcrimi/

July 29, 2026; 4pm: Motions from James Comey's lawyers last night reveal details about the investigation into Comey's picture of seashells spelling 8647, and they are as bizarre as they are concerning when it comes to how the justice system was corrupted. For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When astronaut Jim Irwin came to Bend for lunar landing training in the lava rock of Oregon's 'moon country,' he made friends with a local resident — who gave him a sliver of Oregon lava to leave on the moon's surface. And so he did. (Bend, Deschutes County; 1960s) (For text and pictures, see https://offbeatoregon.com/1208c-astronaut-left-oregon-lava-on-moon.html)

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Today on the show: Tadej Pogačar won atop Alpe d'Huez and, crucially, did not poop himself as far as we know, despite wearing the black shorts again.If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

In this episode of The Meditation Podcast, Roy sits down with Jon Paul Crimi — Breathwork pioneer, celebrity trainer, and sobriety coach based in Bend, Oregon. Jon Paul shares how his late friend Matthew Perry first introduced him to Breathwork, how a single session sent him "down the rabbit hole," and how he transformed a niche, mystical practice into a grounded, results-driven method that's now certified over 3,000 instructors worldwide. The conversation covers the science behind "tetany" (the hand-cramping sensation common in circular breathwork), why Jon Paul's mouth-breathing technique differs from nose-breathing methods like Wim Hof, how trauma stored in the nervous system gets released through the breath, and why he believes breathwork produces results comparable to psychedelics — without the logistical downsides. He also opens up about his own sobriety (26 years), his father's Alzheimer's diagnosis, his experience bringing breathwork into corporations like Nike and LinkedIn, and how to spot unqualified instructors in an unregulated industry.   What we Discussed 0:02 – Introduction and welcome 0:53 – How Jon Paul got into breathwork through Matthew Perry 2:08 – What "breathwork" actually means (it's an umbrella term) 2:48 – Jon Paul's mouth-breathing technique vs. nose-breathing methods 7:41 – Full-circle moment: teaching at a Tony Robbins Life Mastery Seminar 8:16 – Leading the largest in-person circular breathwork class (900 people, Switzerland) 10:20 – What causes "tetany" (the hand-cramping) — and how to stop it 14:25 – Why trauma surfaces during breathwork (and why that's a good thing) 17:13 – How long sessions should last, and why headphones matter 19:03 – Transient hypofrontality — quieting the inner critic 20:43 – Breathwork vs. psychedelics (ayahuasca, microdosing) 24:18 – Recommended frequency of practice 25:13 – Age recommendations for breathwork with children 26:21 – Alzheimer's, PTSD research, and where the science currently stands 28:05 – How to spot underqualified or unsafe instructors 31:02 – Inside his certification process (in-person vs. online, pricing) 43:57 – Bringing breathwork into corporations (Nike, LinkedIn) 51:03 – Breathwork's pop culture moment — the show Flaked with Will Arnett 54:24 – Where to find Jon Paul and closing thoughts Contact Details

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