Podcasts about Tension

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Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Military correspondent Emanuel Fabian joins host Jessica Steinberg for today's episode. Following Iran's foreign minister's direct threat against the US, Fabian reports on the buildup of potential US offensive and defensive firepower in the region, including an aircraft carrier and fighter jet squadrons. As the IDF continues its nearly daily strikes against Hezbollah operatives in Lebanon, Fabian discusses Israel's tacit agreement with the US that allows it to act against anything it considers an immediate threat, and the Lebanese government's ongoing efforts to disarm Hezbollah. The IDF reported a 27% rise in settler violence in the West Bank in 2025, says Fabian, who breaks down elements of the report, including the rise in the severity of the settler attacks alongside the decrease in Palestinian terrorism, attributed to the army's sustained offensive activity against terror cells. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: US Central Command announces arrival of F-15 squadron in Mideast amid tensions with Iran IDF: Settler violence rose by 27% in 2025, severe attacks spiked by over 50% IDF targets Hezbollah tunnels, rocket launch sites in Lebanon Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: In this Tuesday, Nov. 19, 2019, photo made available by U.S. Navy, a helicopter lifts off of the aircraft carrier USS Abraham Lincoln as it transits the Strait of Hormuz. The U.S. aircraft carrier Abraham Lincoln sent to the Mideast in May over tensions with Iran transited the narrow Strait of Hormuz for the first time on Tuesday. The ship previously had been in the Arabian Sea outside of the Persian Gulf. (Mass Communication Specialist Seaman Stephanie Contreras/U.S. Navy via AP)See omnystudio.com/listener for privacy information.

In this listener-commissioned bonus episode, we break down the internet's favorite hockey romance through a gymnastics lens — rivalry, pressure, secrecy, slow burns, and why elite athletes are like this. It's an adult conversation with minor spoilers, wheeze giggles, and Oscar's for butt. Commissioned by Karla. This is her fault. Thank you, Alyssa for proving our point with her Ilya speech. UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails : Sunday Jan 25th, 12:00 PT after UCLA at Michigan State (FOX) 2026 Cocktail and Mocktail menu here Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: GymCastic 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources CHAPTERS 00:00 – Kentucky Gymnastics Recreates the Heated Rivalry Pump-Up Speech 00:00:17 – Welcome to GymCastic (Bonus Episode) 00:00:45 – You Don't Need to Know This Show (We'll Explain Everything) 00:01:04 – Adult Conversation Warning (Minor Spoilers) 00:01:38 – What Is Heated Rivalry? 00:03:05 – Hockey the Way Jade Carey's Floor Is Choreography 00:04:40 – Why Are We Doing a Podcast About This? 00:06:10 – The Books: Game Changers Series by Rachel Reid 00:07:05 – Why People Are Obsessed With This Show 00:10:00 – Secret Romance, Gay Panic, and Years of Tension 00:13:25 – The Stairs Scene, Chirping, and Competitive Flirting 00:17:05 – Gay and Bi Representation That Feels Real 00:20:20 – From Coco Gauff to SNL to Massive Fan Edits 00:25:40 – Casting Heated Rivalry for Gymnastics 00:29:30 – Greatest of All Time Criteria (Hot, Dominant, Iconic) 00:33:40 – If Not Russian, then who?  00:37:10 – Why a Lesbian Version Wouldn't Work (Sue Bird Was Right) 00:40:20 – Khorkina for Maximum Chaos Casting 00:43:30 – Why Sports Movies Are Never Realistic (And That's Fine) 00:46:40 – The Gym Mom vs Kip's Dad: Loyalty and Support 00:49:50 – Secret Relationships vs The Closet 00:53:10 – Panic, Fear, and Being Recognized 00:56:10 – Complications of Secret Hookups (Spring Break Story) 00:59:50 – Sub Dom Dynamics in Elite Sports 01:06:40 – Is This a Turning Point for Sports Fan Fic Smut?  

How do you actually break free from emotional and spiritual abuse in your Christian home?Most Christian women stay stuck because nobody tells them the truth: breaking free requires three specific stages. In this episode, you'll find out why you keep falling for the "honeymoon phase" trap, what you need to do first before anything else, and why writing everything down literally saves your sanity. This isn't feel-good advice. This is the actual path thousands of women have walked to get out and stay out.Key Takeaways:Stage One is safety. Learn what that looks like.The abuse cycle speeds up over time: Tension builds, he explodes, then comes the honeymoon where he's suddenly the man you married. Research shows this cycle gets faster and more violent the longer you stay.Write everything down: Keep a detailed abuse log with dates, quotes, and screenshots. This counters his gaslighting and becomes essential evidence down the road.You're in the cycle too: When you feel hopeful after his apology, you're caught in the honeymoon trap. Recognizing why you go back to the “hope drug” will be key to your ultimate freedom. Real freedom is peace without dread: It's waking up without calculating how he'll react to your existence. It's making choices without permission. It's living as yourself instead of his idea of who you should be

Jon gets riled- up over Tuesday Trivia. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

Alicia Menendez is in for Nicolle Wallace. Alicia explores the GOP response to the Trump administration's push to annex Greenland and the resulting tension between the U.S. and its European allies.Later, Alicia covers the DOJ investigation into Minneapolis Mayor Jacob Frey and Governor of Minnesota Tim Walz. These investigations were announced after the Trump administration and state leaders butt heads over ICE's presence in Minneapolis.For more, follow us on Instagram @deadlinewhTo listen to this show and other MS NOW podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Day 2 of The Anxiety Alchemy Week, where you'll release anxiety by gently unwinding the tension it leaves behind in your body. In today's guided meditation, you'll work with a soothing affirmation—"I trust myself to meet this moment"—to quiet the inner alarm and shift out of fight-or-flight. You'll be guided through calming breathwork and a simple visualization to melt jaw tension, drop the shoulders, and ease tightness in the chest and belly, helping anxious thoughts lose their grip. If you've been feeling on edge, clenched, or emotionally braced, this practice will help you come back to steady, supported calm—one kind breath at a time. This is day 2 of a 7-day meditation series, "Anxiety Alchemy Week,"  episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Altars: Part 3 - The Lord is my Shepherd Psalm 23 - Dr. Sandra RichterThis week, Dr. Sandra Richter spoke on Psalm 23, reminding us that we are God's sheep—vulnerable, prone to wander, and completely dependent on our Shepherd. As we begin fasting this week, we are invited to trust the God who faithfully seeks, guides, and protects His sheep.Throughout the month of January, we are reading Secrets of the Secret Place by Bob Sorge. Get your copy here: https://a.co/d/h0yCQtqWant to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/giveMake sure to subscribe so you don't miss more incredible sermons like this one or previous series like “The Upside Down Kingdom” or “The Tension of Faith” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for watching!

In this episode of True Crimes Against Wine, the hosts dive into a messy roommate-turned-partner dispute about chores. After three years together, a couple split household duties by a rota: feeding three picky cats, handling bills, cleaning litter, doing the washing up, hoovering, and more. Tension explodes when one partner fails to hoover and forgets to put a new toilet roll on the holder. The other partner comes home furious, calling the lapse a betrayal, which leads to name-calling and talk of moving out. The hosts unpack compatibility, expectations around cleanliness, gendered chore dynamics, and whether the couple's split was inevitable. They tease more stories to come and invite listeners to send in their own juicy disputes.

Brendan Kane⁠ is a New York Times bestselling author and one of the most influential minds of our time. He is the author of 1 Million Followers and Hook Point. He has helped the largest brands and celebrities in the world reverse engineer how to make content go viral. In this episode, Brendan joins me to talk about what it takes to make content go viral. Brendan discusses how the world of content creation has changed in the last 20 years and how this change has impacted the way that we communicate. He also talks about how the algorithms that control the reach and distribution of our content are only concerned with retention, and how this impacts the way we should be creating content. Brendan provides examples of how this principle has played out in the success of some of his clients, including Ryan Serhant and Graham Stefan. In this episode, you will learn the following:  What is the biggest mistake content creators are making that prevents them from rising above the noise? What are the best content creators doing to keep the attention then we'll talk about getting attention. In This Episode: [00:02:38] - Biggest mistakes content creators are making. [00:07:52] - Example of how niche videos can go viral. [00:11:49] - What do the best content creators do to keep attention? [00:12:39] - Tension and release. [00:15:13] - Physics and virality. [00:17:25] - Research is so vital. [00:17:54] - Understanding why things go viral. [00:22:14] - Gold - level content commonalities. [00:24:13] - Pacing and sound effects. [00:25:07] - Effects on the viewer. [00:28:58] - Creating content that matches your message. [00:34:43] - Peaking curiosity and yourself. [00:37:45] - What we got wrong about the algorithm. [00:41:52] - Biggest social media lessons. [00:44:07] - The importance of research. Quote: ‘'One of the fundamental principles that have really changed in content and communication at scale is what we call the generalist approach of how do we make people care about our subject matter, our expertise if they know nothing about us, or maybe they had no interest in what we were talking about before. That is the key to virality. Because the truth is, we are the product of the algorithm. These platforms are not producing premium content to keep people on the platform'' Resources & Links Brendan Kane Social Media: ⁠https://www.linkedin.com/in/brendanjkane/⁠ ⁠https://www.instagram.com/brendankane/⁠ ⁠https://www.facebook.com/BrendanJamesKane⁠ Website: ⁠https://brendanjkane.com/⁠ Check out Brendan's books: ⁠https://links.hookpoint.com/⁠ Billy Samoa  https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ ⁠https://billysamoa.com/blog-with-sidebar/⁠ Support the show (https://www.patreon.com/bePatron?u=23010497 ) This is an encore episode and was originally published on October 14, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hugh discusses President Trumps foreign policy strategy and talks with Noah Rothman, Eliana Johnson, Michael Knowles, Alex Gray, Salena Zito, Josh Kraushaar, Seth Mandel, Jim Geraghty, and Sen. Shelley Moore Capito.See omnystudio.com/listener for privacy information.

This episode is not about winning an argument. It is about people.Jonathan and Eric wrestle with how Christians talk about authority, obedience, and scripture when real people are caught in the middle. The conversation is sparked by the killing of Renee Good during an ICE operation, and by how quickly many Christians reached for Romans 13 to shut down grief, questions, and moral discomfort.At the center of this episode is a simple but difficult conviction: every person is made in the image of God.We talk about how scripture gets used to protect power instead of holding it accountable, why “just comply” is not a Christian ethic, and the tension between law and justice, order and mercy, and consequences and dignity. We also name the exhaustion that comes from watching fellow believers defend systems while ignoring the human cost.If you have ever felt like you are losing your mind watching these conversations unfold, you are not alone. If you have wondered whether there is a faithful way to care about law and borders without losing your humanity, this episode is for you._________________Follow us on social:http://instagram.com/jonathan_caronehttp://instagram.com/ericw712https://www.threads.com/jonathan_caronehttps://www.threads.com/ericw712__________________Tension was called Unlearning Youth Group for the first six seasons. Hosted on Acast. See acast.com/privacy for more information.

Niall Stanage, journalist and a White House columnist for the Hill, confronts White House press secretary Karoline Leavitt.

Send us a textNew Year's Eve Unfiltered: Tears, Tension & Turning It Around | Episode 227In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy recap their wild trip to ALT for the Open Instinct New Year's Eve Hotel Takeover, sponsored by their brand-new project, Electric Pleasures.They arrive early with Dan handling sound and lighting production to set the vibe, while Lacy wastes no time having her own kind of fun, spending the day connecting with fans and filming spicy content. As the weekend heats up, they link up with friends for a steamy OnlyFans collab—until the night takes a sharp turn. A miscommunication explodes into a very public falling out between Lacy and her best friend on the dance floor, bringing tears, tension, and real emotional fallout to what was supposed to be a nonstop party.After a much-needed reset over lunch with close friends, Dan and Lacy pull it together and dive back in. Dan takes over the DJ booth, turning the dance floor electric while enjoying plenty of attention behind the decks, and Lacy fully lets loose. The weekend wraps with bodies tangled, energy high, and an orgasm-filled group finale that proves once again this lifestyle isn't just about the highs—it's about navigating the chaos, the passion, and the messy moments in between.Electric Pleasures Events- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! **- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --IKNOWMYSTATUS: Test Like a Porn StarUse Code LifeStyle and get 15% OFFShameless Care: ED MedicationUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

How can God love sinners and still love his glory? In this episode of Light + Truth, John Piper opens Romans 3:21–26 to show how the cross resolves the universe's deepest tension.

Sean Hayes talks 'The Unknown'; Tension erupting in Minneapolis after another shooting involving ICE agent; '50 States in 50 Weeks' visits Florida Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tension with ICE has been rising in cities across the country, including here in Seattle. If you encounter a federal agent, it’s important to know your rights. We’ll talk to Henry Hwang from the Northwest Immigrant Rights Project. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Marvin Wickware came on to talk about his lecture from the Democracy in Tension summit and his book Loving Through Enmity, and we got into some really beautiful and difficult territory. Marvin's story is powerful - raised by an interracial couple in 1980s Indiana who were treated terribly by churches, converted through evangelical campus ministry, ended up at Union studying with James Cone, and that's where his faith, his values, and his intellectual work all clicked together. We talked about need-based love as an ethical framework, how both democracy and Christianity are aspirational projects that we're always falling short of, and how to navigate the gap between ideals and reality without either abandoning the dream or using it to mask our failures. Marvin shared about being a black theologian in predominantly white mainline spaces, the importance of having people on your side who can tell you you're not crazy, and how to practice love toward enemies without being naive about power and harm. It's the kind of conversation that makes you think differently about what love actually requires of us in this political moment. ⁠You can get access to Dr. Wickware's lecture and the entire Democracy in Tension series here. You can WATCH the conversation on YouTube ⁠Join us at Theology Beer Camp, October 8-10, in Kansas City!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ONLINE CLASS: The Rise of the Nones⁠⁠⁠⁠⁠⁠⁠⁠ One-third of Americans now claim no religious affiliation. That's 100 million people. Ryan Burge & Tony Jones have conducted the first large-scale survey of American "Nones", which reveals 4 distinct categories—each requiring a different approach. Understanding the difference could transform everything from your ministry to your own spiritual quest. ⁠⁠⁠⁠⁠⁠⁠⁠Get info & join the donation-based class (including 0) here.⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Hayes talks 'The Unknown'; Tension erupting in Minneapolis after another shooting involving ICE agent; '50 States in 50 Weeks' visits Florida Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.

This episode Dr. Jenkins looks at the worsening situation between the Orthodox East and the Latin West, comparing the witness of one tenth-century Latin bishop, critical in its own right, with a more vitriolic work by a twelfth-century French monk. For the most recent issue of The Rule of Faith: tinyurl.com/Rule6-2 For the essay mentioned by Prof. Siecienski: https://tinyurl.com/Union-Siecienski

“Stop and think, why am I having this reaction? And observe instead of being in it.” In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life. What to listen for: It’s important to feel all emotions, not just the positive ones. Emotional acceptance is crucial for mental well-being. Processing emotions can be a daily practice. You don’t have to dwell on feelings forever; it’s about acknowledgment. Sharing feelings with others can foster a deeper connection and greater understanding. “We spend a lot of time negating half of our emotions. We want to feel happy and not depressed or not anxious, or we don’t want to feel anger. Feel these things.” Avoiding “negative” emotions actually gives them more power over us Emotions like anger, sadness, and anxiety are signals, not flaws Trying to feel only happy creates emotional suppression, not healing Feeling emotions fully helps them move through instead of getting stuck Emotional wholeness comes from allowing all feelings, not just the pleasant ones “People stop breathing when they’re tense and in the moment of being reactive to an unhappy situation. And when you stop breathing, cortisol goes up, and you become alert, and you’re looking for the predator. Just breathe and let your body work it out.” Tension often causes shallow or stopped breathing without us realizing it Holding the breath signals danger, triggering a cortisol stress response The body goes into survival mode, scanning for threats that may not exist Slow, intentional breathing helps calm the nervous system naturally Sometimes regulation isn't mental—it's physical: breathe and let the body reset About Lybi Ma Lybi is the executive editor of Psychology Today. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York. Her newest book, HOW TO BE LESS MISERABLE, is available now from Blackstone Publishing. https://www.psychologytoday.com/us/contributors/lybi-ma https://www.linkedin.com/in/lybi-ma-b982941/ https://www.blackstonepublishing.com/products/book-hb9q?variant=46150345883786 Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.971)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Libby, how you doing today? Lybi Ma (00:10.338)Good. Thank you for having me. Nick McGowan (00:13.233)Absolutely, I’m excited that you’re here. I told you, I thought you were gonna be really academic and I think you’re gonna be able to tie that in with being an actual human. And I’m excited with all this. So why don’t you get us started? Yes, thank you. Thank you for breathing air with the rest of us. Why don’t you get this started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? Lybi Ma (00:25.121)breathing. Lybi Ma (00:38.39)I am the executive editor at Psychology Today, and I’ve been there for quite a few decades. Not gonna tell you completely because I don’t want you to know my age. And something that, well, the thing about me is that we take my ex-husband on vacation with us. There you go. Nick McGowan (01:06.644)So I appreciate that you basically just hold the mic there, like about to drop it and like, what do you want to do with this? I feel like there are people that would be like, and here’s some context to it. So I’ve got to ask what, what do you mean? How does that work? Does he physically go with you or is he like in a box? Okay. Lybi Ma (01:22.222)Yeah, he’s, he comes with us. He shows up. We had three weddings in 13 months between my second husband and me. And they’re grown kids. And he came to my stepkids’ weddings and they call him Uncle Carl. Nick McGowan (01:44.628)Cool. That’s really awesome. That is an odd thing that I, unfortunately that I think most people don’t experience. Yeah. Well, this is, this is a good thing to start on too. Cause I’ve actually had this conversation with somebody recently where they’re like, yeah, I’ve got a young kid and the mom and I don’t really, we don’t work, but we work really well together for the kid. Lybi Ma (01:54.211)I gave you one, didn’t I? I gave you one. Nick McGowan (02:10.919)And that was really important. Like I could see him almost like put his foot in the ground. Like this is what we’re doing specifically for a child. That’s not how I grew up. Like my mom and dad, they’re still basically like a town or two apart from each other. They’ll see each other at a bar somewhere and like snarl at each other. Like I am 41 years old, calm down. It’s been a long ass time. However, my dad and his ex-wife are great friends because of the relationship that they had and all that. My dad actually… Lybi Ma (02:29.613)Okay. Nick McGowan (02:40.827)met her husband, shook his hand with a hundred dollar bill and said, thank you. It’s your turn. I’m like, the kahones on that man for that. But that’s an interesting thing that you can actually have that. Now I would imagine, look, you work for psychology today. You’ve probably done a lot of work on yourself and through your relationships and healed through things. But can you give us a little bit of context of like how the heck that works? Lybi Ma (02:48.59)I like that. That’s funny. Lybi Ma (03:07.8)So in the beginning when I first got divorced, I thought, I’m never speaking to this person again. And that lasted for a little while. And I actually worked through his second wife. I needed her to pick up the kids. So as you know, we had a very friendly situation. And I thought, well, this is not really good for the kids. So I think I better. start being more amenable to the whole thing. And I got this job and it helped me. This job, I read a lot of information. Constance Ahrens did research. She did a good book on divorced kids. And basically divorced kids can do well if The parents get along and there’s no conflict in their household. And as long as each parent has a good relationship with the child, they’re probably going to do well. And I will have to say that my children did very well. So yeah, it worked out. And yeah, and it also helps when you have a person like my ex-husband who is very amiable. He wants to be friendly and he has a crazy romance with my husband, a bromance, sorry, not romance, a bromance. They have a thing going on. So there you go. Nick McGowan (04:28.454)awesome. Nick McGowan (04:48.86)Ha Nick McGowan (04:54.473)Which you probably didn’t think like we’re getting a divorce at some point I’ll be married again and he’ll be great friends with my then husband. Like could you have written that you know? Lybi Ma (05:01.13)No, no, I had no idea. No idea. No. Getting along is better. Yeah. Nick McGowan (05:06.097)Yeah. That’s interesting. Yeah. But I, I find it interesting how sometimes we, people can say, there was this period of time and then a period of lapse. And then I realized this thing and then another period and here we are. There was a lot of time in between then and this conversation right now. And even the times where I’m sure you were super frustrated, upset, pissed the whole nine and then maybe I could do things different. And I think sometimes we blow past that because Lybi Ma (05:33.25)Yeah. Nick McGowan (05:39.312)Maybe context isn’t always important in all the situations. However, I want to say it’s pretty much always super important. And that’s really what the purpose of the show is to be able to kind of talk about those tough times. Like you went through a divorce, but you saw it as I’m going to help with the kids. And this is more important for my kids. And now you’re seeing your kids in action from the result of what you guys have done. It’s really hard for people to see the stuff that they need to work on and be open to that, especially when they’re in a really, really difficult time going through it. or post divorce or something like that. Now, how does that tie into the work that you’ve done and worked with for maybe just a couple decades? Don’t need to know your age. But being able to actually go through that stuff on your own and then literally work with psychology today and the psychologists and other people doing important work and you being a researcher yourself. Lybi Ma (06:33.026)Well, I’ll be honest with you. First of all, I’m not a researcher. take the researcher’s information and try to put it in accessible language so that people can relate. So you see all this information coming through and everything makes a whole lot of sense. Nick McGowan (06:53.02)sense. Lybi Ma (07:02.38)And I started to apply it to my own life. And it was very helpful. I became a wiser person because I work at this magazine. Yeah. Nick McGowan (07:15.751)Sure. Were there things that you can kind of look back to? Like kind of hovering around the same topic here, because I know it’s important, divorce kids and families and all that, but for you to be able to look back to and say, you know, if I wasn’t in the job that I am in, I probably would have been in different spot because you learn certain things because of the information you were seeing coming to you. And then just putting it into action. Like, is there anything that really stands out to you? Like, if I didn’t learn this. Lybi Ma (07:23.95)huh. Nick McGowan (07:45.233)I didn’t learn it this way, it would have all been different. Lybi Ma (07:48.259)Well, I think that when I was younger and the kids were little, I was newly divorced. I fought with life quite a bit. And I think that is a main message in my book is fighting with life, it just doesn’t work. We have to plug on and not fight with it. I turn to, also turn to, you know, spiritual thought a little bit like Buddhism. Buddhists accept things. This is how it is. So let’s just take this. You can’t change it. So let’s just try to make it work. Work with what you have. So that’s what I did. I worked with what I had. So I take a little bit of psychology and I mix it. My family. Nick McGowan (08:56.134)Little bit of this, little bit of that. Lybi Ma (08:57.198)Yeah, right. My family comes from the Tibetan, Ching Hai Plateau. And it is, Ching Hai is next door to Tibet. And actually, my grandfather was a trader, he had a donkey, and he put all his tea and shoelaces and whatever, know, spices on his Nick McGowan (09:26.704)Yeah. Lybi Ma (09:27.032)donkey and then he would go back and forth from Tibet to Qinghai. And they are, and these people in that area, there’s Tibetan Buddhists and they’re also Hui. The Hui are Chinese Muslims, which my family are Chinese Muslims. They come from that area and they’re very similar. They have a very similar sort of way of thinking. and acceptance is a big part of it. And that didn’t work out. So we better turn over here and see if this is gonna work out. That’s the way it is. Nick McGowan (10:09.637)You yeah. So let’s, let’s talk about that for a bit. Cause that does tie into even just being miserable or not miserable, let alone less miserable. So if we think of like, it’s funny cause I struggle with that at times. I, I curse like a fucking cartoon at different times. Like this thing doesn’t work. I’m like, just making noises and shit. And my partner on the other hand will go completely calm, silent almost and just methodical. Lybi Ma (10:22.67)Yeah, right. Nick McGowan (10:42.717)And it’s a thing that’s, I believe is actually part of her design, how she is. And I can get up at E and Nancy and all that. But then there are also layers to this where there’s trauma involved. There are different experiences, even things back to how our parents related to things. Like my parents would throw their arms up in the air about things. And I learned, I guess I do that. Like I get upset and pissed and like throw my arms up and flail. And my body still reacts at times that way where it’s like, yo, calm down. It’s totally fine. Being able to accept a thing. Lybi Ma (10:57.44)Nick McGowan (11:13.172)in the split second and then start to move in a different direction can be harder for people because of the things that they’ve gone through and even the way that they are. But how have you found to be able to work within the way that you best operate to say, all right, well, I can find acceptance and I can move on from here. Because I think that’s really where, that’s where the change happens is those macro moments where we actually do something. Cause it’s easy for you and I to shoot the shit and talk about this stuff. Lybi Ma (11:22.881)yeah, certainly. Nick McGowan (11:42.073)But it’s in that moment where you’re like, and how you don’t do that. You know what I mean? Lybi Ma (11:42.126)Yeah. Lybi Ma (11:48.493)You know, I never had a moment of epiphany. It just sort of moved along in the right direction. So I’m not going to say, wow, I had this aha that I had to accept things in life. No, was in my mind, I was hanging this guy up by his toes for a long time. So, and I don’t think there’s wrong, there’s anything wrong with doing that. if you have to feel it, then feel it. We spend a lot of time negating half our emotions. And that is something quite important and well studied. We want to feel happy and not depressed or not anxious or Nick McGowan (12:19.897)Yeah. Nick McGowan (12:36.866)Yeah. Lybi Ma (12:46.362)We don’t want to feel anger or I don’t know. Well, you feel these things and okay, feel them. It doesn’t mean that you’re going to lash out and burn a car. No, you’re just going to feel them. Sit there and feel it and watch it. Watch it. Nick McGowan (12:57.507)Yeah. Lybi Ma (13:05.102)with you and then okay well I gotta get up and cook dinner for the family so I gotta get moving here so I’m not gonna sit here and dwell about it. Maybe I’ll make an appointment and that’s another therapy tool. Make an appointment. If you need to feel crummy then okay I felt crummy at 4 30 to 5. I’m gonna do the same thing tomorrow 4 30 to 5 and I’m gonna Nick McGowan (13:13.365)Yeah. Yeah. Lybi Ma (13:33.772)sit with my feelings and I don’t think there’s anything wrong with it. Nick McGowan (13:36.109)Yeah. Nick McGowan (13:40.544)I’m right there with you. I think it’s important for us to feel that stuff where if you think about where we’re at right now, almost 2026 with technology and the amount of information, like we see all these things like social media, for example, you hop on, you see somebody doing this big thing, but you don’t have the context of all the other things that have happened before that or even 20 minutes before that when they’re screaming at somebody to get out of their way in the grocery store or whatever. And it’s like, This is what I said to you, I appreciate you being human because that moment where you’re like, this really hurts. I still got to make dinner for these people. We all got to eat tonight. Let me do that. And let me not also then just drag that out. And I find having the amount of conversations I have with people on the podcast and outside of that with clients, just random people that I come into contact with, it’s always interesting to me how somebody will, we want to always put up a better face than what’s really going on. Lybi Ma (14:17.102)Yeah Nick McGowan (14:38.499)And you also don’t want to just be completely shitty and just the world is on fire and totally. people have seemed to have a hard time finding equanimity within themselves to then be able to have a conversation outside of that. And it sounds to me like what you’ve experienced that a lot of us have, where it’s like over the course of time, the rock just gets smoother because the water was going over it. You finally go, okay, it’s been six months. I’ve been upset about this for so long, but some people still. Lybi Ma (15:05.486)Exactly. Nick McGowan (15:07.296)they still just keep going with that hatred for it, which I guess is kind of a different topic. But your book with being less miserable. Lybi Ma (15:15.404)No, think hatred is, no, hatred is important. I mean, if you’re gonna wallow in it, that’s probably not good, but sometimes anger, good anger used constructively will make you do things that are important in life. But hating people outright, I don’t know. I’m not too sure about that. Nick McGowan (15:25.954)Yeah. Nick McGowan (15:35.394)Yeah. Nick McGowan (15:43.811)Yeah, there are enough of those people that are sitting in an office. The rest of the government shut down right now. yeah, it’s interesting because I think that’s where I was headed with the wallowing in it. Like any of this, you don’t want to wallow in it, but you do need to sit in it. Like I’ve had conversations with people that they have a really hard time. It’s like the stove is too hot to even get close to touch it. And then there are other people that like they can put their entire body on it. Lybi Ma (15:50.894)my goodness. Nick McGowan (16:13.142)They can roll around on it like a bed of needles almost, you know, and just sit there. I find that that’s an interesting thing because that’s part of maybe their design, but also they’ve gotten to a point, some of them, where they go, look, I can’t do anything outside of the stuff that’s happening. So I can only do something with what I have here. So why waste my time anymore? Like they’ve wallowed enough or they’ve gone through enough of it. Lybi Ma (16:36.031)Right, right, right, right. Yeah. Nick McGowan (16:40.054)But how does this tie back into the stuff that you talk about specifically with miserable? Like that was part of the reason why I wanted to have you on here. was like, the word miserable is one of those things where there’s not really anything pleasant to it. It’s just fucking miserable. Like here we are. Lybi Ma (16:54.638)It’s the truth. Because we put the Western society puts a lot of weight on happiness. Happiness has to be a goal. And everybody runs around with their bucket lists and they have to do this and that to be happy. Well, no. Sure, you’re gonna go and see the Northern Lights. That’s nice. And you’re gonna be happy. But then you come down to your set level of mood that is well studied. We go up, we come down. grumpy people are in a certain spot. More upbeat people are up here and they move higher, but they always move down to their set level. And that is a hedonic adaptation. We just come back down to where. where we are in life. So the word happiness is not on my book cover because, you know, it’s, we should feel okay about not being happy all the time. That’s all there is to it. We’re not going to reach that crazy happiness all the time. It’s just not, I don’t think that’s realistic. I would rather be. Nick McGowan (18:22.177)Great. Lybi Ma (18:23.02)I want to be practical. And the other part is when we judge how we feel, I’m not happy, I must be a loser. any time you judge this feeling that you’re having, well, guess what? People have studied that and you kind of feel worse. You feel worse because you’re judging it. Nick McGowan (18:25.141)Yeah. Lybi Ma (18:50.766)It’s a funny thing. Yeah, I think it was came from UC Berkeley, researchers there. Yeah, you’re gonna sit there and say things about yourself that are not true. You’re making them up really. You’re gonna feel worse. So I don’t think we should try to be happy all the time. We can just. Nick McGowan (18:51.403)Yeah. Lybi Ma (19:18.604)be practical and just own up to all these things that we feel and not judge them. Nick McGowan (19:26.305)Obviously easier said than done for a good chunk of people. But that is, it’s such a critical piece where it’s like, if we, if we spend that time, like I know I’ve done this personally, where being angry or upset about something, you feel like you’re being active in it, but you’re just being animated in it. And you just keep going deeper and deeper down. I would spiral in that many, many years ago. And then learning from it, you go, Yeah, you can reach a point where you go, I’m just kind of bored with this. And this doesn’t make any sense to do this anymore. So why would I do that? But we do see stuff where people are talking about all the success that they had and the 15 year overnight success sort of situations where it’s like, if this person’s happy constantly, cause that’s all they post or whatever. And stepping outside of that, actually being within ourselves. I’d love that you’d said that you’re more in the country than you are with everybody else and being by yourself and being away from people, I would imagine you then have more time to actually be able to say, how do I feel right now? And do what you want with it instead of saying, well, I’m told I need to do something different, you know? Lybi Ma (20:39.95)Right, right. Well, who’s telling you to do it, first of all? Which one? I don’t know. I don’t know. I don’t know. Nick McGowan (20:44.794)Yeah, well, sometimes it’s, Yeah. One of the voices, one of the many up there. So what actually led you to start the process to write the book? Did you just get so frustrated within yourself of like, have to put this out there? Did this kind of come up organically? Lybi Ma (20:55.69)Yeah, I don’t know. Lybi Ma (21:07.944)No, well, you know, I got over my… Lybi Ma (21:17.366)negative feelings about divorce and all that. And I moved on and plugged on. So that was good. I just, every time I read a new piece of research, I would squirrel it away. And I thought, yeah, that goes with the feelings that I had back then of being miserable. So I would squirrel it away. And then when COVID happened, I watched people. and they were interesting to watch. Some people did very well. Some people did very poorly. And I don’t want to get into a conversation about the introvert and the extrovert, whatever. I’m just talking about emotions and sitting with them generally, because even introverts need people. We’re all social. So that’s not really part of what I’m talking about. I just watched all of it and I thought, you know what, I think I have enough information here to write a book. So COVID sort of pushed me a little bit. Nick McGowan (22:31.231)Thanks, COVID. Yeah. Lybi Ma (22:32.398)I guess so. I don’t know. I don’t know. I don’t know about that. Yeah, people were, I watched people and they had a lot of, you know, negative reaction to a negative thing that was happening. They were told to stay at home and then, and then get into a loop of bad feelings. It just went on and on and on. And I found that the thoughts that they had were quite irrational. And that is something also well studied. The brain is not very logical. It also has a very negative bias. are evolved into thinking negatively. Yeah, ancient man needed to be worried about predators and being eaten. They needed to be alert. is that a bad thing around the corner that’s going to eat me? Well, we the human brain has not changed that much. And we still do it. did that person insult me? And we got Nick McGowan (23:56.958)Yeah. Lybi Ma (23:57.535)And then you start doing this thing and it’s very, very not rational. It’s not positive. It’s pretty negative. And you just keep going in this distorted fashion. these negative things have a lasting impression and positive things are less important. And there was an interesting study where researchers Nick McGowan (24:03.496)Yeah. Lybi Ma (24:27.102)showed study subjects photographs. people on a roller coaster maybe or something neutral like a hairdryer and a gun pointed at you and people remember the gun. So negative things have a lasting impression. And this bias that we have, it makes sure that we hold on to our insults and grievances. We do a lot of things in our head that are irrational. Jump to conclusions, my date hated me, a fortune teller. Why would they even call me back anyway? Mind read. Nick McGowan (25:09.854)Yeah. Lybi Ma (25:22.39)I know that you’re thinking about me and it’s bad, all or nothing. I will not be happy until the end of time. Those sort of things. We do these things over and over and over to ourselves. really it doesn’t seem to be helping. Nick McGowan (25:44.625)No, but we all, I think, are somewhat addicted to it. And we don’t think that other people go through it. It’s almost like when we say, well, this person’s looking at me or what are they thinking about me? They’re probably not. And if they did, they noticed something and then they’re thinking about themselves. Like, I had that same jacket. Do I look like an asshole in that jacket? Is that me? And they’re off thinking about themselves. Meanwhile, both of them are like, my God, what are they thinking? Lybi Ma (25:49.761)Yeah, yeah. Lybi Ma (25:59.139)That you’re right. Lybi Ma (26:09.368)They’re so right. You are so right. They’re too busy thinking about themselves like we are too busy thinking about ourselves. It’s just we’re worried about how we look, how we appear. Did I say that? was it stupid? Did I sound stupid? whatever. Nick McGowan (26:19.911)Yeah. Nick McGowan (26:27.71)I think there’s a bit of a caveat though, because there are also times where we can grow from that stuff, because we can say, the situation in this whatever office or this call or whatever didn’t go the way that I wanted to, what could I have done differently? Like sort of watching game tape in a sense on yourself, but not beating yourself up with it and not in every single situation. Lybi Ma (26:51.278)Yeah, that part. Nick McGowan (26:54.235)Yeah, and being like, all right, well, what can I learn from this? What can I do a little differently? There’s a power within that, but then also removing the nonsensical shit. I’ve gotten to the point where I probably talk to myself more so than I did before and be like, easy there, asshole, calm down. Because like, random noises will come from other rooms, it seems, in the back of my head. Like, you can’t do that. You look like an asshole, that jacket. I’m like, shut up. Like, let me just kind of go. But being able to understand that there’s a balance to learning and growing and being able to review things and say, could I do a little differently? And beating yourself up can be a razor’s edge. But what kind of advice do you give for people that are trying to figure that stuff out? And they obviously don’t want to be miserable, but they’re also sort of addicted to that feeling of it because they’re so used to it, you know? Lybi Ma (27:50.062)One of the main things that I’ve read We have to be more aware that we’re doing it. and speak to ourselves. maybe in the third person. Libby’s doing that again. She’s disappointed and it’s turning into this thing. And now that distorted thinking is taken off. Okay, Libby, stop that. We have to be aware and point it out. So great research from University of Michigan. Nick McGowan (28:12.177)Yep. Lybi Ma (28:35.15)you observe. And that’s Buddhist to me. You observe this thought and meditation is a little like that. there’s a thought, watch it go by. That’s nice. Whatever. It’s a thought. It’s not real. And a lot of times our thoughts lie to us. So don’t do it. at least if you if you keep doing it, know that you’re doing and then in addition to that, you label it. So if it’s a feeling, well, Libby is angry at not right now because XYZ happened and she’s going to hold on to this grievance and nurse that grievance until whenever. Okay, that’s nice. You know, you’re doing that again. So We label how we feel. I’m feeling sad right now. That’s good. I’m feeling angry right now. And talk to yourself a little bit, but not in a, you say, beat yourself up mode. And then you turn to self-sabotage. So you want to numb yourself. It goes into this cycle of… Nick McGowan (30:02.747)Yeah, vicious cycle. Lybi Ma (30:04.502)Yeah, yeah, turns into a cycle. You beat yourself up and it leads leads to this negativity and you’re not very nice to yourself. So that’s another thing. Self-compassion is very important. Water research on that. You want to count right. You want to be compassionate to your to ourselves and breathe while you’re being compassionate. Nick McGowan (30:21.915)Yeah, grace with ourselves even. Lybi Ma (30:34.626)People stop breathing and when they’re tense and in the moment of being reactive to an unhappy situation and when you stop breathing, well, cortisol goes up and you become alert and you’re looking for the predator. No, you know what? Just breathe and let your body work it out. It’s not bad. Nick McGowan (30:36.815)Yeah. Nick McGowan (30:52.165)Yeah. Nick McGowan (31:03.226)I love this sort of stuff. I love that we’re able to get into this because I know there are other, I don’t want to talk bad about any podcasts or other people’s interviews or anything like that. But there are conversations out there that are very surfacey where it can talk about, yeah, you want to be aware and you want to look at these things and then do some with it. You want to show grace to yourself. And we also need to talk about when it’s really difficult to do that because even in like the moment you just said where you stopped breathing. scientifically, that takes oxygen away from your blood. Your blood is no longer moving oxygen through the rest of your fucking body. And your brain is a part of that. So it’s like science-wise, that makes sense. I think there’s also a balance of not just saying, I’m aware of this thing and if I’m shitty again, then so be it. I’m aware of it. It’s doing something with it, not beating yourself up and still being able to understand that I can’t bypass this. Lybi Ma (31:37.538)Right. Nick McGowan (32:02.521)Because I think that’s where the happiness stuff comes in. If you’re feeling bad, just go be happy. cool, great. Fuck the trauma and all the other nonsense that I absolutely need to process out of my body. Let me just go be happy. And then you go be happy and you do a thing and you go, like you said earlier, right back to your own little status quo and you go, shit, I am still a miserable bastard. What do I do from here? Let me look for another happy thing. And you’re like, off to do it again. Just bypassing the bullshit, you know? Lybi Ma (32:10.574)I Lybi Ma (32:28.846)Right. doesn’t really, you always go back to where you were. Nick McGowan (32:37.294)Yeah, awareness is such a big thing that my logical and smart-ass mind thinks, well, that makes total sense to me. Because if you’re not aware, how the fuck are you aware? Like if you don’t know a thing’s there, you can’t do anything about it. But that’s really when the work begins. Like you’re aware and you go, I’m aware of this feeling. And I’m glad that you brought up the next part of that being naming it. That is really difficult for a lot of people to name. Lybi Ma (32:41.046)Yeah. Nick McGowan (33:05.24)what their emotion is. They go, I’m just angry. Really, maybe you’re grieving or maybe you’re really upset that’s not just anger, but it’s a betrayal that happened or something like that. And actually being able to call what it is instead of just going, just a sticker almost. You’re like, and I’m shitty right now and push it off to the next thing and just move along instead of actually doing that work. But that, I don’t know. I feel like I can go. Lybi Ma (33:29.944)Right. Nick McGowan (33:32.557)deep with it because that’s where systems come into play that tell us, don’t do this, just keep working, just keep hustling, keep grinding, keep blah, blah, blah, blah, blah. It makes me almost just wanna fucking throw up in my mouth every time I even think about it. Cause it’s like, we are hurting ourselves, we’re hurting each other and we’re perpetuating it because none of us are just going, time out. Give me a fucking second. What is this? What am I feeling? So talk to us about how the book relates to that. Lybi Ma (34:02.349)Lybi Ma (34:06.018)Sitting with our emotions, you mean? Nick McGowan (34:08.677)And understanding like if you’re feeling miserable and being less miserable is still taking away that but it’s not bypassing it. It’s not letting you bypass it. Lybi Ma (34:17.386)No, no, you have to feel what you feel. Otherwise, it’s not true. You have this feeling and it’s a true feeling and you should feel it. once you do that, you let yourself do that, you will probably break through a bit more to get beyond and be less miserable. You know, you will probably thank yourself. I do. I do. You know, it’s an interesting thing. My husband and I don’t fight very often, but we’ve been through tense, you know, when you move and all that stuff. And yeah, it’s not easy. And I can catch myself. Oh, wait, I’m being reactive at this moment. And I’ll just stop and think, wow, that’s interesting. I’m doing it. I’m doing it at this very moment. And I start talking out loud. all right, hang with me for a minute here while I think about why I’m having this reaction. Why am I having this reaction? What is bringing this up? Nick McGowan (35:39.383)Yeah. Lybi Ma (35:46.219)I think we need to stop because you start spinning in that in a certain direction of negativity and you might as well just stop it and just ask yourself, what’s what is this and observe and instead of being in it, just step outside and and look at it. Yeah. Nick McGowan (35:54.274)Yeah. Nick McGowan (36:07.256)and look at it. Yeah. Huh. And that’s, that’s a simple, like incredible thing though, to say live in the moment, like, hold on, give me a second. I’m feeling something. Let me work through this and come back to you. it’s almost like having a conversation, a heated conversation and saying, I need a second and stepping away. That could be really, really difficult for a lot of people in that moment because you’re so in it, but If you think about any time you’ve ever said that, even to yourself or to your husband or anybody else. Lybi Ma (36:40.942)Mm-hmm. Nick McGowan (36:45.816)Probably most every single time they’ve respected it. Lybi Ma (36:49.686)Yes. Yes, you’re not, you’re not trying to run from the situation. You’re just trying to understand what’s going on inside yourself. And a lot of times when you’re in a fight with a partner or someone, usually it’s person closest to you, because they’re the ones who are gonna forgive you. But usually it’s just sort of, you know, not, it isn’t about that moment. It’s about something else. Something else is going on. Yeah, it brings up some, yeah, go ahead. Nick McGowan (37:33.815)And it’s not… Yeah. It’s not just those people. We often will take it out on the people we love because they’re the closest and they know us the most. And yes, you said they will forgive us, but that doesn’t give us a license to abuse the shit out of them because you’re angry that somebody took the last fucking piece of bread at whatever grocery store or whatever happened earlier. And you’re like, God damn the person closest to me. It’s like, but what do they do? what? Yeah. Lybi Ma (37:51.246)to do that. Lybi Ma (38:00.303)Yeah. Lybi Ma (38:04.682)nothing. They’re just standing there. They’re standing there. I don’t know. They’re just standing there. Yeah. I think one another way to, since you’re looking for ways to counter it, I mean, you know, there’s many things to do, you start being more mindful. So I try to call out my reactivity with being mindful, breathe, I write things down. Nick McGowan (38:10.327)Yeah. Lybi Ma (38:34.67)And I try to be grateful in the moment. You’re having a fight and I try to be grateful to the person I’m fighting with. If you show them grace and your self grace and you’ll get through the dumb fight, whatever it was that you’re, and just go with the flow of things. I don’t mean lay down and just die. What I mean is, Nick McGowan (38:44.47)Sure. Yeah. Nick McGowan (38:54.548)Yeah. Lybi Ma (39:04.301)You. get into the flow of life. And there’s been quite a lot of work on the topic of flow for decades. we move with what is happening. Flow is more complicated than that. mean, it has to do with… Nick McGowan (39:13.056)Yeah. Nick McGowan (39:26.208)Yeah. Lybi Ma (39:33.132)being very, very engaged in what you’re doing. So a writer would feel flow when they’re writing or the piano player is really into the music or even listening to music, you running, you get in the flow, but you can apply the flow theory into life, everyday life. Just go with it. I think that’s important. Nick McGowan (39:58.038)That’s really important. And I appreciate that you point out these things that in some ways, and as I said earlier, there are other conversations that get real surfacey and they go, yeah, go with the flow. Cool. Let’s stop there. Just go with the flow. Being able to be mindful, to talk about these things, even with the gratitude. Like I’ve heard for years and years, people are like, just be grateful and gratitude this and gratitude that and have a gratitude journal, blah, blah, blah. It’s like all those things can be good and helpful if they are good and helpful. If you’re just being Lybi Ma (40:24.192)Right. Nick McGowan (40:25.065)grateful and you’re like, I fucking had this and God, I’m grateful for it. But even in that moment of being grateful that you have a partner to be able to argue with and, and yeah. And then that’ll automatically just disarm you a little bit. Like even as you’re saying that I’m picturing it and picturing, you know, me with my partner arguing about whatever. And to think of that, I just want to hug her because I love her. I love that I have the partner to be able to Lybi Ma (40:29.518)All right. Lybi Ma (40:35.778)Right? A lot of people don’t. Lybi Ma (40:42.755)Yeah. Nick McGowan (40:53.737)bitch can complain about things with or whatever. And it’s like, if we can be aware of that and actually show the grace and do the thing in the moment, instead of just saying, just be grateful and gratitude this and gratitude that. It’s like, fuck your gratitude unless you’re actually gonna do something with it. Because then it’s the moment, that moment right there where you do something with it instead of just saying, well, I’m just gonna go back to my old ways and just be kind of shitty about it. So for the people that are trying to be less miserable. Lybi Ma (41:09.23)Ha Nick McGowan (41:23.375)or trying to just wrap their head around how they can give themselves grace and kind of work through life at their pace instead of just what the rest of the world tells us we should do. What’s your advice for somebody that’s on their path towards self mastery? Lybi Ma (41:40.275)Give yourself a break, please. Good Lord. I don’t know why we have to be so hard on ourselves. And we run around looking for solutions to everything. Well, sometimes, you know, life does work out. It does work out. And I think we don’t have to make it harder. Nick McGowan (41:42.793)Nice. Lybi Ma (42:09.774)We make it harder, we fight with life, and I think we can watch it a little. Doesn’t mean that we should not be proactive and move forward and reach our goals, but we can calm down a bit about how we treat ourselves, and you will be less miserable. Nick McGowan (42:35.093)I love that, especially like the come down. Like that’s the vibe I got like right off the bat. Chill out, give yourself a break. Just relax. It’s not the end of the world. And yeah, just chill out. Lybi Ma (42:39.95)Yeah. It isn’t. It is not the end of the world. Bad things do happen and it feels like it’s going to be the end of the world, but actually things do work out. Yeah. Yeah. Right. Right. Nick McGowan (42:55.379)Yeah, divorces. You know, the people that have gone through it, you understand that. I had different people when I got a divorce, they were like, man, I was in bad shape for years. And I was like, well, that sucks. I don’t want to go through that. And I’m like, well, I didn’t get a, I didn’t get married to get a divorce, but I didn’t get a divorce to die. So, and I’m thankful it happened. I mean, I wish her the best, but I wouldn’t have my partner now. I wouldn’t have my business and all the other things that have come from it. Lybi Ma (43:06.296)Right, right. Lybi Ma (43:14.927)Right. Nick McGowan (43:24.777)But I want to touch on something you pointed out where it’s like, give yourself a break, the things will work out and things happen. I was actually sort of joking, but sort of like, this is just a mind fuck of a thing with my coach recently, where I understand that the right things happen at the right times. Always. It’s actually an affirmation of mine. It’s the anxiety before and the anxiety after that exact one moment. Because that one moment is where like, these things happen at the right time. Like, look. Lybi Ma (43:50.828)Okay. Nick McGowan (43:54.45)And I’ve seen it happen. Like it lines up where it’s like, I couldn’t have scripted this. God was like, this is how this thing’s going to work. And it’s like, that’s incredible. But there’s anxiety for the 98 % before and all the other stuff after it, where it’s like that one moment. But that one moment happens and happens more often than not, know? So it’s just a weird little situation that we can get lost in all the other minutia of it. Lybi Ma (44:17.825)Right, right. Nick McGowan (44:23.912)So I appreciate you being as real as you are. I’m like, just calm down, chill out. It’ll be okay. Lybi Ma (44:24.152)Right. It’s gonna be okay. I wish I told my, knew that when I was younger. It’s gonna be okay. It will be. Nick McGowan (44:36.616)Yeah. Hmm. Yeah. And just like, if you could go back and talk to your 18 year old self, what would you say? And I think most people probably say it with a fist and then shake them a little bit with whatever, like whatever you’re going to do, don’t. but that’s what this podcast is for. Like, let’s talk about these things because we’re all going through it. Like, let’s not shy away from that. We all go through this stuff. So, Libby, I really appreciate you being on today. I appreciate the work that you’re doing. Lybi Ma (44:51.224)Hahaha Lybi Ma (45:03.894)All right. Nick McGowan (45:05.208)and you’re putting out the books that you are and just that you’re able to work with that information that’s coming to you and help spread that out and being as real as you are. So thank you for being here. Of course, and before I let you go, where can people find you and where can they connect with you? And of course, where can they get the book? Lybi Ma (45:14.882)Thank you. Lybi Ma (45:22.478)Well, of course, I’m on Psychology Today. You’ll find me there on the website. And you’ll find my book on the, you know, any major source like Amazon or Barnes & Noble, that sort of thing. Nick McGowan (45:44.541)Perfect. And I’ll have some of those links in the show notes too. So again, thank you so much for being with us today. Appreciate it. Lybi Ma (45:50.933)Thank you.

Fluent Fiction - Mandarin Chinese: From Tension to Triumph: A Team's Journey to Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-15-08-38-20-zh Story Transcript:Zh: 忙碌的办公室里，玻璃墙闪烁着光芒，盆栽植物点缀其间，气氛中弥漫着春节将近的兴奋情绪。En: In the bustling office, the glass walls shimmered with light, and potted plants adorned the space, with an atmosphere filled with the excitement of the approaching Chunjie (Spring Festival).Zh: 在这样的背景下，梅琳、君和晓玉正埋头于一个重要的项目。En: Against this backdrop, Meilin, Jun, and Xiaoyu were engrossed in an important project.Zh: 他们要在春节前完成并向董事会展示一个新颖的提案。En: They needed to complete and present an innovative proposal to the board before Chunjie.Zh: 梅琳是项目经理，目标明确。En: Meilin was the project manager, with clear goals in mind.Zh: 她知道这个项目的重要性，希望通过它在公司高层面前展现实力。En: She understood the significance of this project and hoped to demonstrate her capabilities to the company's senior management.Zh: 君是团队里经验丰富的成员，但他一直比较谨慎，不愿冒险。En: Jun was an experienced team member, but he was always rather cautious and reluctant to take risks.Zh: 晓玉则充满创意，尽管他对自己的想法不太有信心。En: Xiaoyu, on the other hand, was full of creativity, though he wasn't very confident in his ideas.Zh: 三人之间的合作并不总是顺利。En: The collaboration among the three was not always smooth.Zh: 梅琳感觉到压力，她要寻找一个平衡点，在创新和稳妥之间徘徊。En: Meilin felt the pressure of finding a balance between innovation and caution.Zh: 每当晓玉提出一些新奇的创意，君总是先持怀疑态度，担心这些想法太冒险。En: Whenever Xiaoyu brought up novel ideas, Jun was always initially skeptical, worried that these ideas were too risky.Zh: 面对这样的情况，梅琳决定勇敢一试，支持晓玉的创意，同时也要说服君。En: Faced with this situation, Meilin decided to be brave and support Xiaoyu's creativity while also persuading Jun.Zh: 随着项目截止日期的临近，团队内部的紧张程度也在增加。En: As the project deadline loomed closer, the tension within the team also increased.Zh: 一天晚上，办公室里只剩下梅琳、君和晓玉。En: One night, only Meilin, Jun, and Xiaoyu remained in the office.Zh: 他们一起定稿，准备第二天的展示。En: They finalized the draft together, preparing for the next day's presentation.Zh: 梅琳耐心地倾听，协调两人之间的争议，努力让大家拧成一股绳。En: Meilin patiently listened, mediated the disputes between the two, and worked hard to unite everyone.Zh: 终于到了展示日，董事会成员坐定。En: Finally, the day of the presentation arrived, and the board members took their seats.Zh: 梅琳带着自信走上前，项目信息一一呈现。En: Meilin confidently stepped forward, presenting the project details one by one.Zh: 然而，正当晓玉演示他的创意时，技术故障突然出现，投影仪停了下来。En: However, just as Xiaoyu was demonstrating his creative ideas, a technical glitch suddenly occurred, and the projector stopped.Zh: 梅琳迅速冷静下来，让团队临时切换到备用方案。En: Meilin quickly regained her composure and had the team switch to a backup plan.Zh: 她机智地讲述，君也在一旁传递重要的数据，晓玉则用手绘图解释他的设计。En: She skillfully narrated the points, Jun assisted by providing crucial data, and Xiaoyu used hand-drawn diagrams to explain his design.Zh: 团队的努力没有白费。En: The team's efforts were not in vain.Zh: 演示结束时，董事会给予了他们热烈的掌声，特别是对晓玉创意性的认可。En: By the end of the presentation, the board gave them a rousing applause, particularly recognizing Xiaoyu's creativity.Zh: 他们的提案成功通过，团队的声誉也得到了提高。En: Their proposal was successfully approved, and the team's reputation was also elevated.Zh: 梅琳学会了如何在不同观点之间取得平衡，增强了对自己决定的信心。En: Meilin learned how to balance differing viewpoints, gaining confidence in her decisions.Zh: 君变得更为接受新想法，而晓玉则找到了信心。En: Jun became more open to new ideas, and Xiaoyu found his confidence.Zh: 办公室内外的风雪逐渐消散，带来了节日的温暖。En: The snow and wind outside the office gradually dissipated, bringing the warmth of the festival.Zh: 而他们的收获，不仅是一个成功的项目，还有一份更加紧密的合作关系。En: Their rewards were not only a successful project but also a stronger collaborative relationship. Vocabulary Words:bustling: 忙碌的shimmered: 闪烁adorned: 点缀engrossed: 埋头significance: 重要性capabilities: 实力reluctant: 不愿cautious: 谨慎creativity: 创意novel: 新奇skeptical: 怀疑态度persuading: 说服loomed: 临近mediated: 协调disputes: 争议glitch: 故障composure: 冷静narrated: 讲述crucial: 重要的applause: 掌声elevated: 提高viewpoints: 观点confidence: 信心dissipated: 消散warmth: 温暖collaborative: 合作proposal: 提案innovative: 新颖senior management: 高层backup: 备用

Allen and Joel are joined by Pete Andrews, Managing Director at EchoBolt. They discuss the company’s new BoltWave inspection device, the shift from routine retightening to condition-based monitoring, and how ultrasonic technology helps operators manage blade stud and tower bolt integrity throughout the turbine lifecycle. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining light on wind. Energy’s brightest innovators. This is the Progress Powering tomorrow. Pete Andrews: Pete, welcome to the program. Good to be back. Yeah. See you face to face. Yeah. Yes. This is wonderful. It’s a really great event to catch it with loads of the. UK innovation that are happening in the supply chain. So it’s, yeah, really nice to be here.  Allen Hall: This is really good to meet in person because we have seen a lot of bolt issues in the us, Canada, Australia, yeah. Uh, all around the world and every time bolt problems come up, I say, have you called Pete Andrews and Echo Bolt and gotten the kit to detect bolt issues? And then who’s Pete? Give me Pete’s phone number. Okay, sure. Uh, but now that we’re here in person, a lot has changed since we first talked to you probably two years ago.[00:01:00] You’re a bootstrap company based in the UK that has global presence, and I, I think it’s a good start to explain what the technology is and why Echo Bolt matters so much in today’s world.  Pete Andrews: Yeah, absolutely. So, um, as you said, we’re a uk, um, SME, there’s a team of 13 of us based here in the uk. Yeah. But we do deliver our services internationally, but really focused on Northern Europe. Yeah. But increasingly we’ve done more in the US and North America, a little bit in Canada. Um, but our big offering really is to help wind turbine operators and owners reduce the need to routinely retire in bulks. So we have a quick and simple inspection technology that people can deploy, find out the status of their bolt connections, and then. Reti them if necessary, but the vast majority of the time we find that they’re static and absolutely fine and can be left [00:02:00] alone. So it’s a real big efficiency boost for wind operators.  Joel Saxum: Well, you’re doing things by prescription now, right? Instead of just blanket cover, we’re gonna do all of this. It’s like, let’s work on the ones that actually need to be worked on. Let’s do the, the work that we actually need to, and instead of lugging, like we’re looking at the kit right here, and I can, you can hold the case in one hand, let alone the tools in a couple of fingers. As opposed to torque tensioning tools that are this big, they weigh a hundred kilos, and those come with all of their own problems. So I know that you guys said you’re, you’re focused here. You do a lot of work, um, in the offshore wind world as well. Yeah. I mean, offshore wind is where you add a zero right? To zeros. Yeah. Everything else is that much more complicated. It costs that much more. It’s you’re transitioning people offshore to the transition pieces. Like there’s so much more HSE risk, dollar risk, all of these different spend things. So. The Echo Bolt systems, these different tools that you have being developed and utilized here first make absolute sense, but now you guys are starting to go to onshore as well.  Pete Andrews: Yeah, that’s right. So I mean, as as you said, that there’s really [00:03:00] three main benefit areas we focus on. The first one is the health and safety of technicians, right? As you said, some of the fasteners used offshore now are up to MA hundred. So a hundred millimeter diameter bolts,  Joel Saxum: four inches for our American friends. Yeah, absolutely.  Pete Andrews: And they probably weigh. 30 kilos plus per bolt. Yeah. Um, so just the physical manual handling of that sort of equipment and the tightening equipment for those bolts is a huge risk for people. If you think 150 bolts lifting or maneuvering, the tooling around on on its own can cause all the problems. So as well as the inherent risk of the hydraulic kit failing. So occasionally we see catastrophic tool failure. Is, which have really high potential severity, you know, sort of tensioner heads ejecting or crush injuries from Tor. So that is really a key focus for our customers, just to [00:04:00] keep their teams safe, but also you have to be the cost effective and the the major cost benefit we allow is that we don’t have to revisit every bolt and every turbine like you’d have to do if you were retyping. So we believe there’s something of the order of a million pounds per installed gigawatt saving. By moving from a routine REIT uh, maintenance strategy to a focused condition based inspection, you significantly reduce the amount of intervention you make and keep your turbines running more and reduce the boots on the ground on the turbine. So three real kind of, um, key. Benefits for people adopting our technology  Allen Hall: because we routinely see tower bolts being reworked or retention depending on who the manufacturer is. And I’m watching this go on. I’m like, why are [00:05:00] we doing this? It seems, or the 10% rule, we’re tighten 10% this year, and they’ll come back and see how it’s going. That’s a little insane, right, because you’re just kind of. Tensioning bolts up to see if one of them has a problem and then you just do more of them and we’re wasting so much time because echo bolts figured this out years ago. You don’t need to do that. You can tell what the tension is in a bolt ultrasonically, which was the original technology, the first gen I’ll call it, uh, that you could tell the length of the bolt. If the length of the bolt is correct within certain parameters, you know that it is tension properly. If it’s shrunk, that probably means it’s not tensioned properly. That’s a huge advantage because you can’t physically see it. And I know I’ve seen technicians go, oh, I could take a hammer and I can tell you which ones are not tensioned properly wrong. Wrong. And I think that’s where equitable comes in because you’re actually applying a a lot of science simply [00:06:00] to a complex problem because the numbers are so big. Pete Andrews: Yeah, I mean that, that, that’s been the real. Driving force between our offering is to simplify it. So ultimately we’re based on a non-destructive testing technique. It’s an ultrasonic thickness checking technique, but when from the non-destructive testing background, it’s crack detection, people have time, they can be, it’s a very precision measurement. People have to be trained in the wind industry. We’re trying to inspect. A thousand, 2000 bolts a day at scale. It’s a completely different, um, ask of the technology and the way the technology has been developed historically has required too much technician expertise, too much configuration and set up time, and hasn’t delivered on the, on the speed that’s needed to be efficient in wind. And that’s where our bolt wave [00:07:00] unit we’ve, that we’ve developed over the last. 18 months, let’s say, where all of our focus has gone to make it as slick and as easy for a client technician to pick up with minimal training. It’s through an iOS interface. Everyone understands it intuitively. Um, it’s a bit like using the camera app on your phone. You know, you’re just hitting measure, measure, measure, measure, measure 10 seconds a bolt as you move the, um, ultrasonic transducer across, and then the data gets moved. Automatically to the cloud, to our bolt platform. And customers can view it in near real time. The engineer in the office can see the inspections happened. They can see if there are any anomalous bolts, and then there can be communication there and then whether an intervention is necessary. So it’s sort of really changed the way our customers think about managing their, um. They’re bolted joints.  Joel Saxum: Well, I think these are, these are the kind of innovations that we love to see, right? Because [00:08:00] we regularly talk about a shortage of technicians, and this isn’t, I was just learning this this week too, like this is not a wind problem. This is a everywhere problem. No matter what industry you’re in. Use are short of technicians. But we’re seeing like a tool like this is developed to be able to scale that workforce as well. Right. You don’t need to be an NDT level three expert to go and do these things. ’cause there’s a very few of those people out there. Right? Right. We know the NDT people, a lot of NDT people, and that’s a hard skillset to come by. Yeah. This can be put in the hands of any technician. Yeah, a quick training course. Just, Hey, this is how you use your iPhone. You can check Instagram, right? Yeah. Okay. You can off figure. Yeah, have fun. See you at lunch. Um, but they can, they can make this happen, right? They can go do these inspections and you’re getting that, that, uh, data collected in the field. Centralized back to an SME that’s looking at it and you don’t have to put that SME in the field and try to scale their ability to go and travel and do all these things. They can be in the office making sure that the, the QA, QC is done correctly. I love it. I think that that’s the way we need to go with a lot of things. [00:09:00]Uh, and you’re making it happen.  Pete Andrews: Yeah. And it’s a real kind of. F change in mindset for us. So originally when we started Ebot, we were using third party hardware. Yeah. Which required a bit of that specialism. Yeah. A bit of care about the setup of the project, getting multiple parameters configured before you got going. And it wasn’t really something we could put in the hands of a customer.  Joel Saxum: Yeah.  Pete Andrews: Which meant Ebot scale was limited to what our own team could go and do, and regionally as well. You know, so we’re UK based. Probably 60% of our customers are uk, but now we have this Northern Europe offshore wind is obviously on our doorstep, but then increasingly we’ve done more and more in North America, so we’ve probably been to five or six sites now in North America and expect that to be a growth market because we can, we can now ship the devices over there, give some virtual training help. Uh, [00:10:00] people set themselves up and then that opens up that market, you know, so it’s been a real change in strategy for us, but has allowed us to have far more impact than we otherwise would just try to be a pure service.  Allen Hall: Well, let’s talk about the big problem in the states of a minute, which are the root bushing or inserts that are loose in some blades. When you lose that pushing, you also lose the tension on the bolt that can be measured. Is that something you’re getting involved with quite a bit now because of just trying to determine how many bolts are affected and, and where we are on the safety scale of can we run this turbine or not? Is that something that EE bolt’s been looking into? Pete Andrews: Yeah, absolutely. So I, I’d say there’s sort of two halves of what we do. There’s the, there’s the bulk wholesale monitoring of. Typically static connections to eliminate this routine retitling where it’s not needed typically, typically. But then we have these edge cases of certain [00:11:00] connections and certain platforms that have known bolt integrity problems, and we are working with clients to really, um, manage those integrity risks. Blade stud is an absolute classic, you know, sort of, I think almost every turbine OEM on some, if not all of their platforms has got. Embedded risk into their blades, pitch bearing connections. Um, so yeah, exactly as you said, our customers are using the technology for two things really. One is to ensure the bolts have been tightened to the preload that was specified or the target window. And quite often we find there is an opportunity to increase the preload and therefore increase the resistance to fatigue failure. So. You know, particularly on older sites where the bolts perhaps not in the condition they were on day one. Well, they definitely won’t be. Um, when people have gone and retti them, they haven’t got back to where they, they should be.[00:12:00] So we can prove that and increase a bit of that resilience, but then also start to look for the segments around the joint where, um, the bolt might start loosening or failures are occurring, and find areas where they can really hone in. And actively manage risk. And that sort of leads to what we’ve decided to do for the next year, particularly with Blade Stud in mind, is evolve this technology. So whilst it’s also measuring the elongation, we will do a defect scan at the same time. So you’ll monitor your blade stu, um, connection and we’re hoping that we can set the device to flag to you there and then. We believe this bulk has got a defect while you’re here, get it changed out before it fails and, and all the knock on problems, um, from there. Joel Saxum: So what you’re just pointing to there is a, is a workflow, right? So to me that is typical [00:13:00] of some of the amazing, innovative companies in the UK that I’ve run into throughout my career. And that is, you’re a group of SMEs, you know, bolted connections. That’s what you do, right? But then you’re like, hey. If there’s a tool, we could make a tool that would make our lives a bit easier, then it’s like, well, we could make the entire industry’s lives a little bit easier as well. So let’s iterate on that. And now you’re able to send these kits around the world to look at these things. Hey, you have a problem with this specific model. We can help you with this because we know the failure mode and we know how to look for it. Let’s do that for you. Also here, you’re doing bolt bulk measurements. We got that for you. But it all kind of flows back to the fact that Echo Bolt is a team. A bolted connection, SMEs that are making tools and being able to also provide consulting if need be. Yeah. Right. Um, to, to an entire industry. And I think that, um, this is my take on it, right? Wind is stop number one. I think you guys are gonna do a fantastic year, but there’s a lot of, uh, opportunity out there in bolted [00:14:00] connections as well. Allen Hall: A tremendous amount blade bolts being broken from defects in the crystalline structure. What appears to be a more. Rapidly developing issue across fleets that I’ve seen. I went to a farm this summer and the number of blade bolts that were there on the table that were broken on the conference room table was And the whiteboard office. Yeah. Yeah. This one,  Joel Saxum: this one.  Allen Hall: Your hard head is not gonna protect you from this one. It’s, it’s, it was this, um, I couldn’t imagine the amount of time they were spending hunting these things down. And of course, the only way they were finding ’em was they were broken. You like to catch ’em before they break because it becomes  Joel Saxum: a safety risk. Just not too long ago we saw an insurance case where there’s an RCA going on and it is pointing at an entire tower came down. Right. And it is pointing at a mid, mid tower section bolted connection. How often do you guys run into those problems? Or are you contacted by insurance companies or anything like that to, to take a peek at those? Pete Andrews: We haven’t done anything directly for insurance [00:15:00]companies, but we have been engaged by. Engineering consultancies that are doing RCA type activities. Okay. Um, things like at the end of defect liability periods mm-hmm. A customer has, has seen, they’ve had a lot of, uh, issues from an OEM, maybe an OE EM has offered a modification or an upgrade, assessing whether that upgrade is actually solved the problem or not. We’ve got involved in, um, but the tower. Issue specifically. It’s actually very rare we find, um, problems with tower connections, but where we do is often where they haven’t achieved good flange flatness, ah, during installation or the bolts have been, let’s say, left out in the elements for a period and lubrication has been, has deteriorated before the bolt’s been installed. So there are cases out there, but what I would say is. [00:16:00] To think about your whole life cycle, so ensure the bolt’s installed correctly and we can help with that with a QA to say, yes, this torque or tightening method has got you to the load that you want. Do some through life monitoring, but often if you install it correctly, it will it’s operational life. You will have very little concern. But then in the UK market, we’re increasingly getting involved again at the end of life, right? Life extension where life extension turbines are 20, 25 years old. How does an operator make a decision to carry on running without replacing all bots? Um, and that’s where increasingly we being asked to use the technologist just to say, actually the joint is fine. The bolts have run in a good, um, operational envelope. Run them on. Don’t replace a hundred percent of them like you might have been recommended to from your, um, yeah. Turbine supplier side. [00:17:00] Allen Hall: So Pete, if someone’s doing a repower where they’re basically putting a new one in the cell on an existing tower, they’re making a lot of assumptions about all the bolts from the ground up that they’re gonna be okay. And I know we’re talking about that. We’re in a lot of installations where. If the turbine has gone through a repowered or two. So now those bolts are 20 years old. Yeah. And trying to get ’em to  Joel Saxum: 30 35. 35  Allen Hall: 40. Yeah. I don’t know what they’re doing. By those bolted connections. Are they just like replacing the bolts? Are they hitting ’em with a hammer again? Is that the, yeah,  Pete Andrews: I mean, they might replace ’em, but you’ve got a problem with the foundation bolts. ’cause they’re obviously often anchor bolts set into concrete, so you have to reuse them and. With the projects, both in wind and in process power industry with the chimney stacks to try and ascertain whether foundation bolts that are set into concrete are still suitable for operations. So look for corrosion losses, look for [00:18:00] defects. Um, so yeah, they’re all things that need thinking about before you just make the snap decision to repower. But I think  Joel Saxum: a lot of that, uh, going back to a couple minutes ago, you were talking about at the commissioning phase, making sure that you have proper qa, QC of how these things were installed day one, and then making sure that before commissioning of a turbine, they’re checked. I think that’s really important. We’re starting to see that in the blade world now too, where we’ve been talking about it for a long time, and now when you talk to operators, they’re like, we’re getting inspections done on the blades before they’re hung. Or at the factory before they’re hung. After they’re hung. Like they want a good foundation baseline. Are you seeing that in the bolted connection world too?  Pete Andrews: Yes. Sort of. It’s just emerging for us. What we’ve found is, so most of our customers are in the operational phase ’cause they are the ones feeling the pain. Yeah. Of the routine retitling work. When they do major components, they sometimes engage us to come and say, can you check [00:19:00] before and after the blade was removed? What was it? Before we took it off from a a bolt load perspective, what is it afterwards? Can you then recheck after 500 hours When we retalk it? And what we’ve seen there often is the initial install hasn’t got them to where they needed to be and they’ve had to go and do the break in maintenance or the 500 hour REIT to get the bolts to the right load. So one of the questions that we have is whether. Some of the defects are actually being initiated very early on in that initial running in period and whether if, if actually you’d taken the time at, at the point of assembly to make sure you were correct, whether that avoids some of the knock on integrity concerns. So yeah, it’s interesting area.  Allen Hall: Well, bolts are what hold wind turbines together and you better know you have the right. Tension and [00:20:00] torque on your bolts to get to the lifetime of the wind turbine and to, and to check it once in a while. And I know there’s a lot of operators I can think of right now in the United States that are sort of doing that job somewhat. I I think they have missed out on opportunities to save a lot of money and to call it echo bolt. How do people get ahold of you? Because that’s one thing I run into all the time. Like, Hey, hey, you gotta talk to Ebol, call Ebol. How do they get ahold of you?  Pete Andrews: So the easiest ways are via our website. Which is echo bolt.com. Um, LinkedIn, you’ll find us at Echo Bolt on LinkedIn. Reach out. Our email would be info@cobolt.com. So any of those route and you’ll, uh, reach me and the team and more than happy to speak to you about any of your faulting concerns or problems. We are, uh, yeah, we’re passionate about your problems.  Allen Hall: Pete, thank you so much for being on this podcast. I, it is great to actually see you in person and see the bolt wave technology. It’s really [00:21:00] impressive. So anybody out there that needs bolt tensioning to checking tools, you need to get ahold of Pete at Echo Bolt and get started today. Thank you Pete. Thanks guys. It’s great to be here.

Tensions have surged between the U.S. and Iran as Iran braces for a brutal crackdown on pro-democracy protesters. Reports indicate over 2,500 fatalities and mounting unrest. The U.S. has started repositioning military personnel from the Al Udeid Air Base in Qatar, and President Trump has warned Iran that “very strong action” could follow if executions proceed. Amid a partial de-escalation, Iran has temporarily halted proposed executions, though officials maintain that all options remain on the table. Reality star NeNe Leakes is set for a comeback on Bravo’s upcoming Real Housewives: Ultimate Road Trip. She'll make a notable appearance during the Atlanta stop of the 20-city spin‑off—her first return since departing RHOA in 2020 and settling her 2022 lawsuit. In legal news, Chris Brown’s $500 million defamation lawsuit against Warner Bros. Discovery over the 2024 docuseries A History of Violence has been dismissed. The judge ruled the documentary fairly represented both sides and did not defame Brown, noting the inclusion of disclaimers and admission of inconsistencies. Finally, Curtis “50 Cent” Jackson is investing $120–124 million into revitalizing downtown Shreveport, Louisiana. With an additional $50 million from the state, his G‑Unit Films & Television will rehabilitate soundstages, restore Millennium Studios, and build a dome-style immersive venue and park—projects expected to generate nearly $19 billion, support 6,000+ jobs, and add $300 million in wages over two decades. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Tensions have surged between the U.S. and Iran as Iran braces for a brutal crackdown on pro-democracy protesters. Reports indicate over 2,500 fatalities and mounting unrest. The U.S. has started repositioning military personnel from the Al Udeid Air Base in Qatar, and President Trump has warned Iran that “very strong action” could follow if executions proceed. Amid a partial de-escalation, Iran has temporarily halted proposed executions, though officials maintain that all options remain on the table. See omnystudio.com/listener for privacy information.

The amazing discoveries from the Vera C. Rubin Observatory have already started, and the astroquarks take a look at some close to home. Asteroids bigger than a city block spinning in fewer than 5 minutes are just the beginning, and will change our understanding of the collisional evolution of the asteroid belt. The astroquarks muse on the biggest questions in astronomy today, and one of those, the so-called "S8 Tension" has a possible solution with the help of dark matter and neutrinos. Join us for all that, space news, trivia, and more.

Tension is rising across the SEC, with coaches voicing their frustration over scheduling, rankings, and respect. But when the dust settles, which conference will emerge with the most teams in the 2026 NCAA Tournament? Dive into it all of that and more with Cindy Brunson and Helen Williams.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join your horror hosts as they go off-course and into the Crawler's den. Connect with the BroadsConnect with BhavnaConnect with JamieChapters00:00 Introduction to The Descent02:56 First Impressions and Nostalgia06:06 Plot Overview and Initial Reactions09:00 Character Dynamics and Tension11:51 Cultural Commentary on Tourism and Adventure14:43 Female Representation and Character Choices17:50 Realism in Horror and Decision-Making20:48 Humor and One-Liners in The Descent23:40 Conclusion and Final Thoughts23:58 Character Dynamics and Dialogue Quality24:48 Setting and Authenticity in Filmmaking28:43 Caving Nightmares and Personal Boundaries31:46 Betrayal and Trust Issues35:06 Escalation of Tension and Survival39:19 Final Confrontations and Character Growth42:11 Ending Reflections and Thematic InsightsKeywordsThe Descent, horror film, female representation, character dynamics, horror elements, final girl, movie review

The Supreme Court heard landmark arguments on state bans preventing transgender girls and women from competing in female sports, focusing on cases from Idaho and West Virginia. Several conservative justices signaled support for the bans, pressing attorneys on definitions central to equal‑protection claims. Justice Samuel Alito drew national attention when he repeatedly asked the lawyer for a transgender athlete to define “a man” and “a woman,” arguing that such distinctions are unavoidable if schools separate sports by sex. The exchange highlighted the Court’s struggle to balance fairness in women’s athletics with protections for transgender students. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Dana and Tom with returning guest, Myke Emal (Host and Creator of the Cinemusts podcast), discuss Sabotage (1936) for its 89th anniversary: directed by Sir Alfred Hitchcock, written by Charles Bennett, cinematography by Bernard Knowles, music by Jack Beaver, editing by Charles Frend, starring Sylvia Sydney, Oskar Homolka, Desmond Tester, and John Loder.Plot Summary: In 1930s London, a seemingly ordinary cinema owner, Karl Verloc, hides a dangerous secret: he is part of a shadowy network of foreign saboteurs plotting terrorist attacks across the city. His wife, Mrs. Verloc, and her younger brother, Stevie, help run the theater, unaware of his double life.As London reels from a mysterious blackout caused by deliberate sabotage, Scotland Yard grows suspicious. They place an undercover detective in the shop next door to observe Verloc, hoping to uncover the group's next move. Tension builds as Verloc is pressured by his handlers to carry out a bombing, setting off a chain of events that entangles his unsuspecting family and pushes Hitchcock's suspense to a devastating climax.Guest:Myke EmalHost and Creator of the Cinemusts podcast@cinemusts on Twitter, Letterboxd, Facebook, and IGPreviously on Anatomy of a Murder (1959)Chapters:00:00 Introduction, Cast, and Background for Sabotage03:08 Welcome Back, Myke Emal!05:09 The Eras of Alfred Hitchcock17:02 Plot Summary for Sabotage18:01 What is Sabotage About?21:19 Did You Know?24:11 First Break24:57 What's Happening with Myke Emal?25:50 GMOAT Hall of Fame31:08 Best Performance(s)36:38 Best Scene(s)47:43 Second Break48:39 In Memoriam52:45 Best/Funniest Lines54:39 The Stanley Rubric - Legacy59:16 The Stanley Rubric - Impact/Significance01:04:18 The Stanley Rubric - Novelty01:10:14 The Stanley Rubric - Classicness01:14:37 The Stanley Rubric - Rewatchability01:18:25 The Stanley Rubric - Audience Score and Final Total01:20:05 Remaining Questions for Sabotage01:24:24 Thank You to Myke and Remaining Thoughts01:28:00 CreditsYou can also find this episode in full video on YouTube.You can now follow us on Instagram, Twitter, YouTube, or TikTok (@gmoatpodcast).For more on the episode, go to:

The Mystery Lights band members Mike Brandon, L.A. Solano and Alex Amini join Ralph Sutton and Aaron Berg and discuss how Aaron found the band, how the The Mystery Lights came together, getting banned from performing, the first time they saw cocaine, a live performance of Sorry I Forgot Your Name, Mike Brandon, L.A. Solano and Alex Amini's first concerts, first drugs and first sexual experiences and so much more!(Air Date: January 7th, 2026)To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!The Mystery LightsInstagram: https://instagram.com/TheMysteryLightsRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyShannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every church feels the tension between structure and spontaneity. When we lean too heavily into programs, the organic life of discipleship begins to shrink. When we lean too far into relational ministry without systems, things drift and become unmanageable. Most leaders end up stuck in that constant swing between order and chaos.In this episode, we talk about why that tension exists and why it is not a problem to solve but a balance to steward. Drawing from the Healthy Missional Ecosystem framework, we explore how private missional life, XGroups, LifeGroups, and corporate gatherings are designed to work together as one connected rhythm. Each space carries something essential and when one is neglected, the whole mission suffers.This conversation will help pastors and leaders see why healthy churches are not built by choosing between structure and Spirit but by creating an environment where both can thrive. When the ecosystem is aligned, disciples are formed, mission stays active, and the church grows without losing its soul.

In this episode, KP engages in a deep conversation with Stephen Felix-Jager about the intersection of worship, theology, and ministry. Stephen shares his journey from a missionary background to becoming a worship pastor and theologian, emphasizing the importance of accurate theology in worship. They discuss the significance of understanding theological judgments, the beauty of cross-denominational worship practices, and the evolving landscape of worship music. Stephen also addresses the challenges of navigating worship in a politically charged environment and encourages worship leaders to focus on leading people into God's presence with pure motives. Connect with Steven: Instagram: @stevenfelixjager Book: https://www.amazon.com/How-Worship-All-Its-Worth/dp/0310172667 +++++ Worshipology with Kurtis Parks is a part of the Worship Leader Magazine Podcast Network. WL Mag exists to equip Spirit-led worship leaders with practical tools, theological insight, and encouragement for the local church. This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. Check out PraiseCharts.com today and see how it can transform your worship ministry!  ++++++++++ To learn more about Kurtis and his book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

Send us a textMOPB-Truth, Trauma & Tension in Palm BeachPodcast Summary – Rosalyn Yellin: “These Are Her Stories to Tell”Rosalyn Yellin shares her life story for the first time — on her own terms. She opens up about a childhood marked by extreme abuse at the hands of her father, beginning in infancy. Her mother, an immigrant from Germany, eventually fled the violence by sending Rosalyn away at just 15 years old to a boarding school in Israel, leaving her alone in a foreign country during the 1980s with no family, no language, and no safety net.While still a teenager, Rosalyn was pushed into a religious marriage she did not consent to, before she had even finished high school. Married with two children by age 20, she made the difficult decision to leave the marriage, boarding a plane with only one seat and two babies, determined to build a different life despite pressure from her mother to return.Her life changed when she was set up on a blind date with Jonathan Yellin. Their instant connection became the love story she always dreamed of. Together they raised five children, including her two daughters who were legally adopted and raised without distinction from their siblings. Rosalyn emphasizes the intentional privacy and protection she gave her children, something she fiercely defends today.Motivated by recent public comments made about her on another podcast, Rosalyn explains why she finally chose to speak out. She addresses accusations that she is “phony,” “a fraud,” or lacking substance, firmly rejecting those claims by sharing the depth of her lived experience and decades of philanthropic work with trafficked women, children, veterans, and organizations like Place of Hope in Florida.She makes it clear she is open to reconciliation, saying she would accept an apology if one were offered — but also acknowledges she expects continued negativity. Ultimately, Rosalyn reframes her story as one of resilience, purpose, and service, explaining that everything she does now is deeply personal and rooted in survival, not status.MOPB S1 E3 Context – “How Do You Solve a Problem Like Maria?” (Brief Tie-In)The episode highlights escalating tensions between Rosalyn, Maria, and Hillary. A seemingly fun pool party gives way to emotional disclosures, especially from Maria, who opens up about lifelong trauma and struggles with emotional regulation. Hillary's focus on Maria's language rather than her vulnerability creates friction, exposing deeper differences in values, class perception, and communication styles.At Rosalyn's waterfront home and later at the Grey Team yacht fundraiser, unresolved accusations resurface — particularly claims about things allegedly said behind closed doors. Rosalyn and Maria clash over “truth versus reality,” accountability, and authenticity, while Hillary increasingly questions Rosalyn's credibility and social standing. The episode ends with explosive confrontations, awkward apologies, biting confessionals, and a growing divide that sets the stage for future conflict.If you or anyone you know is in need of assistance for domestic violence help is available https://www.thehotline.org/Support the showhttps://www.wewinewhenever.com/

Tension is mounting in Minneapolis as the Trump administration sends hundreds of additional federal agents into Minnesota and anger grows over last week's ICE shooting that killed 37 year old Renee Good.Deadly protests in Iran intensify as President Trump warns the U.S. could strike the regime if the crackdown continues.And the Justice Department subpoenas the Federal Reserve, prompting Chair Jerome Powell to accuse President Trump of trying to pressure the central bank over interest rates.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Daniel Burke, Kate Bartlett, Pallavi Gogoi, Mohamad ElBardicy, and HJ Mai.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Simon-Laslo Janssen. Our technical director is Carleigh Strange.(0:00) Introduction(03:10) Federal Agents Sent to Minnesota(06:53) Iran Protests(10:34) DOJ Subpoenas Federal ReserveLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Secret Books You Need to Know + C.E. Hulse on Writing the Perfect Page-TurnerI interview C E Hulse about Vivian Dies Again and tell you about 5 books I don't think you know about.You can buy Vivian Dies Again here: https://uk.bookshop.org/a/16356/9781805226260You can contact me (Philippa )at: Email quickbookreviews@outlook.comInstagram: https://www.instagram.com/quick_book_reviewsThreads: @quick_book_reviewsTikTok: https://www.tiktok.com/@quickbookreviewsX: https://x.com/quickbookrevie3Bluesky: https://bsky.app/profile/quickbookreviews.bsky.social Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of Breaking the Rules, the hosts explore how values and paradox show up in the therapy room—especially when working with clients who experience OCD. Drawing from Acceptance and Commitment Therapy (ACT) principles, they discuss how being “fused” with one's values can keep clients stuck in rigidity, perfectionism, and fear of imperfection.The conversation dives into the art of helping clients find flexibility between competing values—like control vs trust, safety vs freedom, and perfectionism vs growth—and how learning to hold both truths can open the door to meaningful change. They also unpack how clinicians can use values-based reflection, curiosity, and compassion to move clients beyond “sitting with uncertainty” toward truly living aligned, balanced lives.

MERCH ALERT! Perfect gifts for TPS listeners...Delightful almond-scented soap that contains a full set of dice! You can get yours here: https://fantasy-scents.com/products/total-party-skill-dice-soap-dungeons-bubbles This week's segments: 1. Blades in the Dark: Infusing your Games with Tension 2. Homebrewing "The Calling Card" 3. Draft of Non-Fantasy Stories to Adapt into a D&D Session Support us on Patreon https://www.patreon.com/c/TotalPartySkill/home to get access to PDFs of our homebrew and see uncut video from the podcast! Plus, bonus content exclusive only to patrons! Subscribe for more weekly Dungeons & Dragons content! And follow us on our socials for previous draft videos and to learn more about us: Gabe -- @gabespan (TikTok, Instagram) George -- @dmgeorge_primavera (Instagram, TikTok) Dylan -- @whatcha_mccollum (Instagram) Ross -- @rossbb (Instagram)

Protests over Iran spread to cities around the world. Meanwhile, President Trump has been warning the U-S would get involved if protesters are shot. Greg and Holly discuss the latest and whether military action from the US could backfire.

Altars: Part 2 - Fasting and the Whole Person- Pastor Andrew DamazioThis week, we learned how fasting shapes our body, soul, and spirit by helping us let go of the seen and draw closer to God.Throughout the month of January, we are reading Secrets of the Secret Place by Bob Sorge. Get your copy here: https://a.co/d/h0yCQtqWant to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/giveMake sure to subscribe so you don't miss more incredible sermons like this one or previous series like “The Upside Down Kingdom” or “The Tension of Faith” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for listening!

Fluent Fiction - Catalan: Barcelona's Winter Collaboration: Turning Tension into Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-11-23-34-02-ca Story Transcript:Ca: A l'hivern gèlid de Barcelona, el caliu humà de la Freelancer's Home contrastava amb el vent fred que bufava pels carrers.En: In the icy winter of Barcelona, the human warmth of Freelancer's Home contrasted with the cold wind blowing through the streets.Ca: Les finestres grans deixaven entrar una llum grisa però consistent que banyava l'espai de treball compartit.En: The large windows let in a gray but steady light that bathed the shared workspace.Ca: Els sons de tecles batent-se i xerrades baixes marcaven el ritme d'aquell matí de gener.En: The sounds of typing and low conversations set the rhythm of that January morning.Ca: La Júlia i l'Enric compartien una taula prop de la finestra, envoltats d'altres estudiants i professionals freelancers.En: Júlia and Enric shared a table near the window, surrounded by other students and freelance professionals.Ca: La Júlia fullejava uns apunts amb determinació mentre l'Enric, amb un llapis entre els dits, feia girar el mòbil sobre la taula.En: Júlia was flipping through some notes with determination while Enric, with a pencil between his fingers, was spinning his phone on the table.Ca: Havien de presentar un treball sobre literatura catalana, i el temps apretava.En: They had to present a paper on Catalan literature, and time was pressing.Ca: "Necessitem acabar això avui," insistí la Júlia, amb les celles arrufades.En: "We need to finish this today," Júlia insisted, with furrowed brows.Ca: L'Enric somrigué amb un toc de serenor.En: Enric smiled with a touch of calm.Ca: "Queda molt per fer, Júlia?" preguntà, mig tancant els ulls, esperant construir un pont d'entesa.En: "Is there much left to do, Júlia?" he asked, half-closing his eyes, hoping to build a bridge of understanding.Ca: En efecte, ell encara no havia enllestit la seva part de l'anàlisi.En: Indeed, he had not yet completed his part of the analysis.Ca: "Confia en mi," afegí, veient la seva mirada de retret.En: "Trust me," he added, seeing her look of reproach.Ca: El treball es titulava "La influència de Verdaguer en la poesia moderna". Tot un repte per a ells, però una gran oportunitat per brillar.En: The paper was titled "The Influence of Verdaguer on Modern Poetry." Quite a challenge for them, but a great opportunity to shine.Ca: Júlia se sentia responsable de mantenir el rumb.En: Júlia felt responsible for keeping things on track.Ca: "Enric, falta poc per entregar... Si no completem a temps, pot ser...," començà a dir, dubtant entre acabar la frase amb una amenaça velada o un crit d'auxili.En: "Enric, it's almost due... If we don't finish in time, it could be...," she began to say, hesitating between finishing the sentence with a veiled threat or a cry for help.Ca: Enric es va posar seriós.En: Enric became serious.Ca: "Júlia, conec la teva passió.En: "Júlia, I know your passion.Ca: Sé que vols que sigui perfecte.En: I know you want it to be perfect.Ca: Em faré càrrec.En: I'll take care of it.Ca: Avui mateix," va dir, mirant-la als ulls amb una sinceritat que desconcertà la Júlia.En: Today," he said, looking her in the eyes with a sincerity that unsettled Júlia.Ca: Durant les hores següents, l'espai es va anar omplint de gent nova, mentre el bruixot del cafè brindava hàbilment el seu aroma reconfortant.En: During the next few hours, the space filled with new people, while the coffee wizard skillfully provided its comforting aroma.Ca: L'Enric, després d'una ràpida infusió de cafè, es va posar a treballar de valent, deixant la Júlia amb el consol de veure que, finalment, estava concentrat.En: Enric, after a quick coffee infusion, got down to work diligently, leaving Júlia comforted to see that he was finally focused.Ca: A mesura que l'Enric elaborava la seva part, la Júlia començava a veure la importància de deixar espai a la creativitat del seu company.En: As Enric worked on his part, Júlia began to see the importance of allowing room for her partner's creativity.Ca: Aquell toc fresc i analític equilibriava la seva anàlisi detallada.En: That fresh, analytical touch balanced her detailed analysis.Ca: Col·laboraven sense paraules, en un tango d'idees que acabaria pintant el treball amb colors més rics del que havia imaginat sola.En: They collaborated without words, in a tango of ideas that would end up painting the paper with richer colors than she had imagined alone.Ca: Cap al vespre, quan les ombres es retallaven contra la llum de la tardor, van donar per acabat el projecte.En: By evening, when shadows were cast against the autumn light, they declared the project finished.Ca: Júlia el revisà, sorprenent-se de la fluïdesa amb què les parts de l'Enric complementaven les seves.En: Júlia reviewed it, surprised at the fluency with which Enric's parts complemented hers.Ca: Un somriure va il·luminar la seva expressió.En: A smile lit up her face.Ca: "Ho hem aconseguit," digué ella, somrient amb alleujament.En: "We did it," she said, smiling with relief.Ca: L'Enric assentí, agafant els seus apunts i rient.En: Enric nodded, grabbing his notes and laughing.Ca: "Sempre sabia que ho faríem.En: "I always knew we would.Ca: Només calia confiar."En: We just needed to trust."Ca: La presentació a classe fou un èxit.En: The presentation in class was a success.Ca: El professor els assenyalà com un exemple de treball en grup.En: The professor pointed them out as an example of group work.Ca: "Un duel de talents," va dir, somrient amb admiració.En: "A duel of talents," he said, smiling with admiration.Ca: Júlia i Enric, satisfets, es miraren l'un a l'altre amb agraïment.En: Júlia and Enric, satisfied, looked at each other with gratitude.Ca: Havien après molt més que literatura catalana; havien aprés a confiar i a complementar-se.En: They had learned much more than Catalan literature; they had learned to trust and complement each other.Ca: En sortir de l'aula, el sol d'hivern de Barcelona els acariciava.En: As they left the classroom, Barcelona's winter sun caressed them.Ca: Caminaven junts pel carrer, la tensió desapareguda, amb la seguretat que, fins i tot en el treball més freda de l'hivern, la col·laboració pot encendre la flama del triomf.En: They walked together along the street, the tension gone, with the assurance that even in the coldest work of winter, collaboration can ignite the flame of triumph. Vocabulary Words:warmth: el caliuwind: el ventworkspace: l'espai de treballtyping: les tecles batent-sedetermination: la determinaciófurrowed brows: les celles arrufadesbridge: el pontreproach: el retretinfluence: la influènciachallenge: el repteopportunity: l'oportunitatcry for help: un crit d'auxilisincerity: la sinceritatshadow: l'ombracoffee wizard: el bruixot del cafèinfusion: la infusiócreativity: la creativitatbalance: l'equilibrianalysis: l'anàlisitango: el tangofluency: la fluïdesarelief: l'alleujamentgratitude: l'agraïmentassurance: la seguretattriumph: el triomfaccompanied: acompanyadabrows: les cellesdue: l'entregaexpressions: les expressionstrust: la confiança

Welcome to The Rose and Rockstar - with the Chief Troublemaker at Seventh Bear, Robert Rose, behind the bar serving one of his splendid cocktails, while our Rockstar CMO host Ian Truscott picks his brain on a marketing topic.  This week, there is a story that has been doing the rounds on LinkedIn for the last three weeks, that keeps appearing in Ian's feed from the Wall Street Journal called Companies Are Desperately Seeking ‘Storytellers' that has got a lot of commentary, pointing out its flaws.  As an expert and author of three books on Content Marketing, Ian asks Robert: if he had written the story, what would he have written?  The answer? As you'll hear, if he'd have covered the following: Storytelling is a crucial skill, but many companies misunderstand what it means Effective storytelling requires a blend of strategy and mechanics Tension and resolution are key elements of a good story, which marketing content lacks Businesses need to recognize existing storytelling skills within their teams. If this resonates with you or if you have a suggestion for a topic in the bar, please get in touch with us - hello@rockstarcmo.com Enjoy! — The Links The people: Ian Truscott on LinkedIn Robert Rose on LinkedIn Mentioned this week: Companies Are Desperately Seeking ‘Storytellers' - WSJ Yes, You Better be a F**king Storyteller - Rockstar CMO Ann Handley's take on LinkedIn Lyla Rae Hightower Robert's newsletter: Lens, his websites, robertrose.net and seventhbear.com Ian's firm - Velocity B Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: We'll be right back by Stienski & Mass Media on YouTube Piano Music is by Johnny Easton, shared under a Creative Commons license You can listen to this on all good podcast platforms, like Apple, Amazon and Spotify. This podcast is part of the Marketing Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn part 2 with Alexa Silva, we discuss how love doesn't clock out when the tones drop. We sat down to unpack what really happens when a first responder's world of shift work, hypervigilance, and on-call stress collides with the everyday demands of family life—and why even strong couples can drift into silence, scorekeeping, and resentment without clear structure and care.Across a candid, fast-moving conversation, we dig into how intimacy has to evolve over time, especially when schedules are brutal and sleep is scarce. We talk about the danger of tallying sex and affection, the quiet slide into emotional affairs powered by loneliness and praise, and the small, steady actions that rebuild safety: consistent compliments, micro-moments of touch, and explicit “ask for what you need” scripts. You'll hear practical frameworks for decompression after shifts, deciding whether you want listening or solutions, and using shared calendars to lower friction when overtime or call-outs derail plans.We also get honest about money, overtime, and the resentment loop that forms when one partner feels like both parents while the other chases a bigger paycheck. There's a path out: monthly “state of us” check-ins, clear rules for spending, and tradeoffs made in daylight instead of assumptions made in anger. We cover role clarity—your spouse can be your partner, not your therapist—plus the kind of self-care that actually restores a nervous system hammered by trauma exposure. Whether you're a cop, firefighter, medic, dispatcher, or the person holding down the fort at home, these tools meet the reality of your life.If you're ready to replace mind reading with honest asks and turn resentment into repair, hit play. Then tell us what changed after you tried one tool. Subscribe, share with your crew, and leave a review to help more first responder families find the support they deserve.To reach Alexa, here is the link: https://www.psychologytoday.com/us/therapists/alexa-silva-chelmsford-ma/1140390Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Leadership burnout isn't just about workload — it's about the internal state you lead from.This episode explores why tension leaks into teams, how calm builds trust, and how identity-level alignment creates sustainable authority without tightening.If you're a high-capacity leader who feels capable yet quietly depleted, this episode puts language to what your system already knows.Many leaders assume exhaustion comes from long hours, decision fatigue, or the weight of responsibility. But often, the deeper cost comes from how leadership is carried internally. When vigilance becomes your default state, it shapes your presence, your decisions, and the nervous systems of the people around you — whether you intend it to or not.In this episode of The Recalibration, Julie Holly explores how leadership doesn't begin with strategy or execution. It begins with state. Drawing from nervous system science, psychology, and lived leadership examples, she shows how calm communicates safety, how tension communicates urgency, and why teams respond to your internal posture before they register your words.You'll hear why:Leadership fatigue is often less about doing too much and more about carrying responsibility from tensionNervous systems read posture, voice, and presence in millisecondsCalm increases trust, clarity, and follow-throughRegulation restores energy without disengagementJulie references the steady leadership of Rosalind Brewer, whose calm authority in high-pressure environments demonstrates that effectiveness does not require hardening. The episode also draws on insights from Vanessa Van Edwards on nonverbal communication and Linnea Passaler, whose work helps leaders understand how nervous systems continuously orient to one another.Discover why:Tension is often adaptive — not evidence of failureFragmentation is inefficient, even when it's rewardedPeace sharpens execution rather than slowing it downYou don't have to leave yourself behind to lead wellToday's Micro RecalibrationBefore your next interaction, pause and ask:“What state am I bringing into this room?”Team RecalibrationWhere do we unintentionally reward constant readiness — and confuse it with leadership — and what does that cost trust and clarity over time?Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

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Akashic Records Meditation to Melt Away Stress, Tension, and Anxiety As a tool of psychospiritual healing, the Akashic Records give us access to a dimension FAR beyond the 3D, ego-based reality we're currently living in. When we tap into the Records (or the "Akashic Field"), we're tapping into this higher dimension of Unconditional Love, Truth, Peace, and Divine Assistance. Many people report that connecting to the Records feels like "coming home." There's a sense of relief, of burdens being lifted, of being able to access a higher, broader, and wiser perspective & state of being. So, let's harness the healing power of the Akashic Records to melt away stress, tension, and anxiety. In this meditation, we'll open the Records together and do a guided practice to release tension & stress from your body and/or mind. Thank you for being here, and please share what you experience through this meditation! You can always connect by sending a note to me@josephinehardman.com ******* Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com   Inner Work 2026 All Rights Reserved.

What happens when the energy in your family feels off—and no one knows how to fix it?In this episode, I share a quiet moment that unexpectedly shifted everything and reminded me where real connection begins.This conversation explores emotional awareness, presence, and how small choices can soften even the most uncomfortable dynamics.Sometimes the reset we're searching for isn't about fixing anyone—it's about remembering what matters most.How do you usually respond when connection feels strained at home?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 143: What If From a Positive Outcome - https://youtu.be/ufItfF0vSHQ• 136: How Fast Do You Say Yes?The Truth About Fast Decisions - https://youtu.be/NPnV8NNU-7g

The episode starts with a baptism of blood as Sookie gets a front row seat to Vampiricide, and returns home to see another household member found murdered. Tension is high as Bill makes promises that he cannot keep, and Sookie reels from everyone not being truthful with her!Rewatch, Listen & Laugh we continue to drag the piece of garbage that Amy is, Alaina has to recover from an epic swoon, and Ash's canine suspicions prove correct!And don't forget to follow us at @the_rewatcher on Instagram for special bonus content!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE MASSACRE AT YELLOW CREEK AND THE POWER VACUUM Colleague Professor Robert G. Parkinson. Following the British withdrawal from Fort Pitt, a power vacuum triggered a border civil war and increased tension with Native peoples. On April 30, 1774, Logan's family—including his mother, brother, and sister—were lured into a tavern at Baker's Bottom on the Ohio River under the guise of diplomacy. While they engaged in a shooting contest, men hiding in a back room, led by Daniel Greathouse, ambushed and murdered them. Although Michael Cresap was blamed, he was thirty miles away at Catfish Camp during the massacre, though he had been leading armed settlers nearby. NUMBER 3