Podcasts about Tension

A meticulously researched page-turner about one of the Philadelphia suburbs' most shocking 20th-century crimes. A gunman broke into Jack and Peggy Abt's house moments after the last family member left for the day. He took a seat next to the upright piano in the living room and waited silently for 11 hours. He didn't eat. He didn't sleep. He didn't watch television.People expect things to go bump in the night, but, in 1976, most adults never fretted a stranger would invade the sanctity of their home in the middle of the day. Six people walked through the kitchen door one by one that afternoon, all expecting nothing more than a Friday night fish fry. The killer leaped out from behind the living room wall over and over and over and over and over and over again. He fired at them at a distance of less than 18 inches, the width of a dining room chair. After each murder, he dragged the body to the basement. Then, to maintain the element of surprise, he sped back upstairs to tidy up for his next unsuspecting victim.This first-person story from a news reporter who was on the scene 90 minutes after the killer slipped away is built from autopsy reports, prison records, IQ tests, trial transcripts, the killer's own eidetic confession, interviews with witnesses in 1976 and in the 2020s, and the author's experiences covering the case from the first night to the stunning courtroom moment when the announcement of six death penalties was met with loud cheers.With that research, it was possible to reconstruct the six murders, minute by minute. Tension builds as the six innocent victims turn the kitchen doorknob at 3:30, 4:15, 4:40, 5:15, 6:10 and at 6:30. Readers know their fates, but they didn't. KILLER IN THE HOUSE: Ten Days of Terror in a Pennsylvania Suburb—Kathryn Canavan

I sit down with Irene Lyon to unpack why so many high performers eventually hit a wall. We break down what nervous system regulation actually means, how early attachment shapes stress resilience, and why optimization alone won't solve burnout. If you've been pushing harder, doing more, and still feeling something isn't right, this conversation will help you understand what's really happening beneath the surface. This isn't about working less. It's about working from a regulated system instead of survival.SHOW HIGHLIGHTS00:00 - Why High Performers Burn Out04:15 - What Nervous System Regulation Really Means12:40 - Secure Attachment and Stress Resilience22:30 - Functional Freeze Explained34:10 - When Optimization Backfires46:25 - Suppression, Tension, and Stored Stress58:50 - Biological Impulse and Self-Awareness01:12:30 - Trauma, Completion, and Real Healing01:24:10 - What Real Progress Looks Like***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Grace In The Exile: Part 3 - Pastor Andrew DamazioThis week, Pastor Andrew shared a powerful reminder that God remains faithful, even in seasons that feel like exile. Even when we fall short, His grace is not something we have to earn and it never runs dry.Throughout the month of January, we are reading Secrets of the Secret Place by Bob Sorge. Get your copy here: https://a.co/d/h0yCQtqWant to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/giveMake sure to subscribe so you don't miss more incredible sermons like this one or previous series like “The Upside Down Kingdom” or “The Tension of Faith” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for listening!

Send a textHere's a leadership question that sounds simple…but isn't:How consistent is consistent enough? And when does it start getting in the way?Chris and I dig into one of leadership's quieter paradoxes: the pull to be steady and responsive at the same time. We talk about why consistency matters: trust, clarity, accountability all depend on it. And we name the shadow side too: when consistency turns into rigid sameness, it can actually work against the very people we're trying to support.Chris makes a compelling case for predictability, especially in complex systems where people need clear expectations to do good work. I come at it from a coaching lens:  values should be consistent, yes, but approaches often need to flex. That flexibility can reduce decision fatigue and help leaders meet teachers where they actually are, not where we wish they'd be.We also take a hard look at coaching protocols and structures. When do they support growth? And when do they quietly replace thinking, judgment, and real connection?The invitation in this episode is simple but not easy: use tools wisely, stay anchored in your values, and don't outsource your leadership to a checklist.If you've ever wrestled with how to lead with both decisiveness and responsiveness, this conversation will meet you right in the middle.Let's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Truth in Tension, Part 4NOTES

In this episode of Expressions at Work, we focus on a critical leadership skill: giving constructive feedback.How do you correct someone professionally? How do you improve performance without creating defensiveness or tension?In this Advanced Business English ESL episode, you'll learn powerful workplace expressions that help you deliver feedback clearly, calmly, and diplomatically.You'll learn phrases such as: set the context focus on specific behaviors identify development areas invite perspective clarify expectations constructive feedback This episode is ideal for: ✔ Advanced ESL learners ✔ Managers and team leaders ✔ International professionals ✔ Anyone who wants to improve executive communication in EnglishIf you want to speak more confidently in performance conversations, this episode will help you sound professional and composed.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Big Weekend Preview returns as Rog and Rory Smith look ahead to a weekend shaped by chaos and FA Cup drama. They start at Tottenham, where Thomas Frank is out, Igor Tudor steps in, and Spurs hover uncomfortably close to danger. Then it's Arsenal, whose title race tightens after a draw with Brentford and Manchester City still on the schedule. Finally, the FA Cup fourth round takes center stage, with Grimsby looking for another upset, Birmingham hosting Leeds in a throwback derby, and non-league Macclesfield daring to believe again. Plus, score predictions and one more big thing to watch.Football is better with Friends. Join our Discord Community for conversation with fellow GFOPs, live match day chat, and to speak with Rog directly: https://discord.gg/DDDUcNWFHEPre-order Rog's new book "We Are the World (Cup)" now!: https://mibcourage.co/4brQpgGWatch Duel Nats here: https://mibcourage.co/4tAsQZJSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caleb Weiss of the Long War Journal details the deceptive recruitment of African men from Kenya and Uganda to fight for Russia in Ukraine, sparking controversy and diplomatic tension.1936 KENYA

If you're stressed about using Spotify, Substack, Google, Instagram, or any other platforms... this episode is for you!Today I'm talking about how to choose platforms & tech tools without selling your soul — and why I'm still on Substack even though I kinda hate it.

Retrouvez Rothen s'enflamme de 18h à 20h sur RMC.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

If you feel like you're having the same leadership conversations on repeat, the problem isn't your team — it's how you're handling tension. In this episode of The Leadership Sandbox, Tammy J. Bond calls out the push-pull trap that keeps leaders stuck swinging between control and compassion, speed and safety, authority and inclusion. What looks like decisiveness is often a reaction. And over time, that reactive pattern quietly erodes trust, consistency, and credibility. You'll learn why some leadership challenges aren't meant to be solved, but held — and how strong leaders lead through tension instead of trying to escape it. This episode is for leaders who are tired of whiplash, ready to stop reacting, and willing to stand in the discomfort long enough to lead with clarity. Bottom line: Push-pull isn't the problem. Not naming it is.

Au sommaire de Radio foot internationale, ce jeudi 12 février 2026, à 16h10 T.U. (17h10 heure de Paris) & 21h10 T.U. (22h10 heure de Paris) : - Premier League : la tension monte ; - Droits TV : bras de fer autour du Mondial.   Premier League : la tension monte - Manchester City s'impose et revient à 3 points d'Arsenal, avec un match en moins pour les Gunners. Le momentum change-t-il de camp ? Les Londoniens peuvent-ils supporter la pression ? À Tottenham, fin d'aventure pour Thomas Frank. Nouveau cycle ou nouvelle crise ? Les Spurs peuvent-ils encore sauver leur saison ? - À Manchester United, Jim Ratcliffe (propriétaire à 25%) s'exprime vivement sur la politique migratoire britannique. Quand un dirigeant sort du terrain sportif, l'image du club peut-elle vaciller ? ⸻ Droits TV : bras de fer autour du Mondial BeIN Sports décroche les droits payants des Coupes du monde 2026 et 2030. La Coupe du monde 2026 échappe à Ligue 1+. Dans la foulée, Nicolas de Tavernost quitte la tête de LFP Media dans un climat tendu. Au cœur des débats : Nasser Al-Khelaïfi, président du PSG et figure clé de beIN. Conflit d'intérêts ou simple logique économique ? Le président du PSG est-il en train de tuer la Ligue 1 ? ⸻ Autour d'Annie Gasnier : Salim Baungally • Chérif Ghemmour • Franck Simon. Chef d'édition : David Fintzel. TCR : Laurent Salerno.

We meet Amos, a borderland herdsman called by God to confront a prosperous yet unjust Israel under Jeroboam II. As we read Amos 1–2, we trace God's roar over the nations and the sharper charge against Israel for exploiting the poor and silencing truth.• Amos as an ordinary herdsman, not a career prophet• Context of Jeroboam II's success and spiritual decline• Structure of Amos: oracles, poems, visions• Oracles against nations for cruelty and betrayal• Charges against Judah for rejecting the law• Expanded indictment of Israel's injustice and idolatry• God's covenant reminders and gifts rejected• Image of the roaring lion and the weight of judgment• Call to speak truth to power with humility and courage• Tension and unity of loving God and fearing GodSend Mike a quick message! (If you seek a reply, instead please contact through Outloudbible.com) At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

The San Francisco teacher strike is uncovering decades-long issues and disparities between teachers, classrooms, and the school district. For more, KCBS' Steve Scott speaks with KCBS Insider Phil Matier

Au sommaire de Radio foot internationale, ce jeudi 12 février 2026, à 16h10 T.U. (17h10 heure de Paris) & 21h10 T.U. (22h10 heure de Paris) : - Premier League : la tension monte ; - Droits TV : bras de fer autour du Mondial.   Premier League : la tension monte - Manchester City s'impose et revient à 3 points d'Arsenal, avec un match en moins pour les Gunners. Le momentum change-t-il de camp ? Les Londoniens peuvent-ils supporter la pression ? À Tottenham, fin d'aventure pour Thomas Frank. Nouveau cycle ou nouvelle crise ? Les Spurs peuvent-ils encore sauver leur saison ? - À Manchester United, Jim Ratcliffe (propriétaire à 25%) s'exprime vivement sur la politique migratoire britannique. Quand un dirigeant sort du terrain sportif, l'image du club peut-elle vaciller ? ⸻ Droits TV : bras de fer autour du Mondial BeIN Sports décroche les droits payants des Coupes du monde 2026 et 2030. La Coupe du monde 2026 échappe à Ligue 1+. Dans la foulée, Nicolas de Tavernost quitte la tête de LFP Media dans un climat tendu. Au cœur des débats : Nasser Al-Khelaïfi, président du PSG et figure clé de beIN. Conflit d'intérêts ou simple logique économique ? Le président du PSG est-il en train de tuer la Ligue 1 ? ⸻ Autour d'Annie Gasnier : Salim Baungally • Chérif Ghemmour • Franck Simon. Chef d'édition : David Fintzel. TCR : Laurent Salerno.

THE CREEPER RETURNS!! Jeepers Creepers 2 Full Movie Reaction Watch Along:   / thereelrejects   Visit https://huel.com/rejects to get 15% off your order Gift Someone (Or Yourself) An RR Tee! https://shorturl.at/hekk2 JEEPERS CREEPERS (2001) Movie Reaction:    • JEEPERS CREEPERS (2001) MOVIE REACTION – T...   The Scream Queens are BACK for more CREEPER as they give their Jeepers Creepers 2 reaction, recap, commentary, breakdown, analysis, & spoiler review!! Roxy Striar & Tara Erickson take on Jeepers Creepers 2 (2003) in this Reaction & Review, diving into the high-octane sequel that traps a bus full of high school basketball players in the middle of nowhere with the winged nightmare known as the Creeper. Follow Roxy Striar YouTube:https://www.youtube.com/@TheWhirlGirls Instagram: https://www.instagram.com/roxystriar/?hl=en Twitter:  https://twitter.com/roxystriar Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram:  https://www.instagram.com/taraerickson/ Twitter:  https://twitter.com/thetaraerickson Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of the Peskies Pest Control Podcast, Michael and Travis discuss mosquito treatment and prevention for your Birmingham, Alabama property! Podcast Transcript: Michael Wienecke Hey. So here today on the Peskies Pest Control Podcast, we are talking about mosquitoes, I feel like spring is in the air. I woke up for the last couple of days with my nose a little snotty and sniffly, and it’s just getting hot. Travis? Travis McGowin Don’t even I’m not ready. No, I’m not I refuse to give up winter. You know, no matter how brutal it actually was at times over the last couple of weeks, I’m still holding on to hope that there’s some kind of residual that’s going to come back and, you know, actually show itself again. Because I, spring and summer are not my most favorite times of the year. Michael Wienecke I am feeling that right now. I was taking my kids to school this morning, and I just, it just feels a little humid out, a little too humid for what it what it should be. Travis McGowin For February. Yes. Michael Wienecke Yes, yes. So you said we were, I know we were talking earlier. You said you saw some mosquitoes yesterday already. Travis McGowin Right, right. I had a customer whose house I went to shortly after four o’clock yesterday afternoon. And as I was getting my products ready and my sprayers to go treat their house, yes, I had mosquitoes buzzing around my head already. And like I said, it’s only February. Michael Wienecke Well, as we’ve seen them, we’ve seen them in December. You know, I’ve been deer hunting before and seen them in a climber so, you know, right there in December, so perfect. I mean, even even in February. Let’s talk about some ways to just help customers, not get rid of them, but just stop them from from being so so bad at their property, far as you know, getting the water, you know, diverted away from their house, like all that kind of stuff. Travis McGowin Right, so, you know, for those that may or may not know, mosquitoes breed in standing, stagnant water. So they, you know, they land on top of the surface of the water surface. Tension holds them so they don’t sink, and they basically deposit their eggs onto the stagnant water. And it can be, you know, as much water as inside of a tire that’s been left there and filled up with water from rain for a while, or it can be as little water as a cap full from, you know, a soda bottle. It doesn’t take a whole lot of water for them to actually be able to reproduce and so it really takes a lot of diligence on part of the customer, a lot of effort on part of the customer to make sure that they do not have standing water sources in their yard, and you and I have both seen it before, these things can range anywhere from, like I said, tires to just trash that’s holding water. Got a lot of customers that live around the lake that cover their boats or their jet skis with tarps. Yeah, the tarps just completely hold the water, and they don’t go drain the water off after a rain, and it just collects and then leaf litter, and that leaf debris that gets in there just makes it even more attractive for them. For a stagnant source, just five gallon buckets full of rain water, rain barrels. People that have rain barrels that collect water from their gutters. Clogged gutters. That’s another big one. Leaf litter and gutters clogs it and it holds water. You know. Just think about it, if you had a gutter on the edge of your porch where you like to go and enjoy yourself and sit out in the evenings or what have you, and you’ve got standing water because it’s not draining Well, the mosquitoes are just breeding right there and then coming down and eating you alive. And that’s just the tip of the iceberg. Like you mentioned earlier, incomplete drainage in yards. Maybe it’s also an area that not only does it not drain, but it doesn’t get a lot of sunlight, so it never dries out. French drains in yards where you’ve got the drain in the ground, some of those don’t empty all the way, and you just, I mean, you just be creating the next breed of mosquitoes coming through your property. Michael Wienecke Well, that’s what I was going to talk about, hidden, hidden places that people wouldn’t think about. I mean, we’ve seen problem accounts, or, you know, what we’d consider a problem account, where they have a bunch of basins in their yard, all that water is going in there, and it’s hidden. You don’t see all the water that’s just caught in that basin, where it’s, you know, a slow drain and all that kind of stuff. I’ve never understood why they did that. I don’t know why it wouldn’t just be a faster drain, to keep it from getting clogged, I guess. Travis McGowin Yeah, there’s, there’s just so many places that water can be, water can stay and be held in people’s property, and a lot of them can be just overlooked. You know, we’ve got some storage buildings in my yard. I don’t go behind them very often. And and so if I were to stick a bucket back there, even a bucket flipped over that will hold water on the bottom of the bucket that’s sitting up in the air. I mean, that’s enough water to breed hundreds and hundreds of mosquitoes and to really cause a problem, and to really make control efforts a little more challenging, Michael Wienecke 100%. @ell, and I’m glad you said the control. So let’s talk about one way that we, you know, help with controlling the water that we can’t control. So we’re flipping over buckets. We’re moving over. You know, I always bird bass need to be changed out. I would say, you know, weekly, every two weeks, something like that, so it doesn’t build up a stagnant pool. But the control with that IGR is really key on the drains in the yard, such such as that matter of getting rid of that problem, because you can’t control that. Travis McGowin Right, And for those watching listening, IGR stands for “insect growth regulator”, so we use a mixture that has a couple of different active ingredient products in there. And what that IGR does is it is a long term game in terms of mosquito control. So picture, you have a technician come to your house. They treat your lawn and landscape areas with a liquid mosquito treatment that’s got that IGR in it. And so let’s say, after that treatment is dry, the technicians gone, the mosquito lands on the underside of leaves that has this IGR on it. Well, not only is that mosquito now contaminated with that IGR, which is going to take an effect on that mosquito and slowly mess with it to where it can’t breed anymore, but then it’s going to go land on a water source, and it’s going to contaminate that water source too, so that other mosquitoes that touch it could be contacting the IGR, and then those mosquito larva that are already in the water, it should mess with their development, so that they don’t even develop all the way into a biting mosquito as they go and continue to develop. So it’s a great product, and it’s a great addition to a mosquito control program. Michael Wienecke Oh yeah, I’d say its a must have, because if you’re not controlling that, that life cycle, if you’re just killing the adult mosquitoes as they buzz around and get under this shaded area, these trees and, you know, decks and all that, then you’re only taking care of one half of it, or not even less than one half. Travis McGowin Right, and we’re, you know, not only were we applying the IGR in our mixture that we’re using along with an adult aside that’s going to kill mosquitoes on contact as well, but we’re also going back to those stagnant water sources our technicians actively are looking for those stagnant water sources. And yes, you know, you know how it is that there’s some times where those sources can’t be drained or dumped, or, you know, the water be removed so that they’re no longer a breeding site, especially when you talk about areas of a yard that hold a lot of water, that don’t drain properly, or don’t dry. So we also use another product called a larvicide. So Michael, elaborate for the listeners, about a larvicide. Michael Wienecke Yeah, so a larvicide. So you’re going to go around the property, and you’re looking for any areas that you cannot control the water flow, you know, like we said, if you see a bucket, we’re going to can flip that over a bird bath, we can change that out, but something that we can’t, such as a drain in your backyard, front yard, we’re going to put that larvicide in there. It’s good for 30 days. So any breeding mosquitoes that breed in that water, those eggs will never develop into a lot of mosquitoes. Travis McGowin Right, and so all these things are things that can be done on your property. But Michael, as I’m sure you’ve seen before, I and I can give an example, I had a customer who we were trying to do mosquito control at, and it was okay, but it wasn’t as great as it could be. And what we discovered is that the neighbor directly behind that customer’s property, who we weren’t treating, we didn’t have any mosquito service at that customer’s property behind them, they had an old above ground swimming pool. Michael Wienecke It’s always a swimming pool. Travis McGowin It is with about maybe, I would say, a foot or so, maybe a little more of water in it. And the water was a beautiful shade of green, with all types of leaf litter and trash and debris in it. And so, I mean, it was just a haven for these mosquitoes to breed in. And, you know, unfortunately, we can’t control what it is the neighbors doing. Michael Wienecke That’s true. So in terms of control, you know, we like to say an 85 I like to say an 85% to 95% reduction of mosquitoes is a win, because you can still have some mosquitoes, but you’re going to get rid of the majority of the mosquitoes and be. Able to enjoy that backyard. I mean, Travis, you treat your house. I treat my house. We’ve we’ve got some pretty good standing water issues. I know I do. I know in some areas where it rains in your house, you get some little bowl issues in the yard. So I would not, not treat my yard in the summertime. Travis McGowin Right, my kids get torn up by mosquitoes, if I don’t. But you know, that is the good thing about our mosquito control program, especially when you really factor in the use of that insect growth regulator. Like you said, 85% to 95% reduction is great. That’s huge, especially when you deal with some of the amount of mosquitoes that I’ve seen before. I mean, when you walk outside, you’re there for less than a minute, and you’ve got, you know, six, eight, ten, mosquitoes buzzing around your ankles and your feet before you even, you know, can take in the outside that you just walked out to, but that IGR is really great, because obviously mosquitoes fly. They can kind of go wherever they want to, but if they contact that IGR and then, let’s just say that the neighbor across the street has one tire sitting against a storage shed in their yard that’s collecting water that’s become this breeding site that they haven’t addressed, well now There’s that potential that that mosquito could spread that IGR to that breeding site and hopefully render it less effective, or completely ineffective for mosquito breeding, and in that way, kind of extend that treatment over somewhere where obviously we can’t go physically apply something. So it really is kind of a nice additive to put, to have in there, to try to help control because, I mean, you know, no matter how much mosquito control you can do there at the end of the day, like we said, they fly, so they’re not very heavy, so the wind can blow them to, I mean, they can be pushed around and all that too. So I don’t think anybody can really ever promise a 100% reduction in mosquitoes just because of the way that they are. However, I think it’s definitely reasonable to think 85 to 95% reduction for most of the properties we deal with. Michael Wienecke I think that, yeah, I think that’s great. And something that a lot of people miss, too, is gutters. I mean, over in Birmingham, Montgomery, we’ve got a lot of trees, a lot of trees, and over the winter, you know, some people do. Some people don’t get all the gutters cleaned out, or don’t even know that they’re they’re clogged and all that stagnant water. There’s really not a product in the world that’s going to take care of that. Travis McGowin Well, you know, not to, not even going to try to be hypocritical here, because I have two areas with with gutters. Oh, me too, down spouts on my my own awnings on my house, three areas, actually, and it is one of my least favorite chores in the world to get up there and clean them. So much so that, I mean, we even, we even had a rainstorm come in one day, and the gutters were so clogged and the downspouts were so slow at draining that the water ended up actually gushing over the side of the gutter and like bowing it. And just because of the weight of the water, it was starting to bow one of the little beams that holds my top of my porch, or owning up. Excuse me, my owning up. And so, yeah, I hate it that much, and I’ve tried to become a little bit more diligent about it, but it is. It’s really something that you need to stay on top of to make sure that there’s no breeding site up there, because it’s just not immediately in your thought process, because it’s not immediately in your view Michael Wienecke Well, and you can go off and that leads to termite damage on a pest control, it can lead to carpenter ant damage. It can lead to a lot of other issues besides just mosquitoes. Travis McGowin Yeah, absolutely. So it’s like that old saying, an ounce of prevention is worth a pound of cure. You know, you can, you can get a lot done by just being diligent and eliminating those water sources from around your property, you can get a lot done, and your family will thank you. Your neighbors will thank you. Don’t, don’t be that bad neighbor that’s got 25 tires with all water in them, you know, stacked up, and you’re breeding mosquitoes like, you know, be that good neighbor that’s helping the problem, because everybody wins, everybody benefits. I mean, mosquitoes are known to carry many different viruses that cause many different health hazards for you, for your pets. I mean, Zika virus, all those things you know, your pets can get heart worms. They get them from mosquito bites. So there’s just a lot of benefits from keeping these insects away from your property. Michael Wienecke Well, and didn’t we see some some? Was it encephalitis last year? Travis McGowin Yeah, I think it was going around. I mean, you know, some of the lesser known things that people you know might not be necessarily aware of, like I said, Zika virus, yellow fever, dengue, malaria, is a big one, especially in some of your overseas countries, West Nile virus, all of these things, like you said, encephalitis, and they all come from just a mosquito bite, and it’s a strong possibility that you know they could make you your family or your animals sick. Watch this video on YouTube! Click Here! Learn more about our mosquito control! Click Here! The post Mosquitoes Are Already Back in Birmingham Alabama! appeared first on Peskies Pest Control.

Hosts break down the latest high-school basketball playoff matchups across Southeast Iowa, announce All-Round Guy teams (including top freshmen and standouts like Shea Stevens and Jackson Clark), and preview key sub-state and district games featuring Notre Dame, Keokuk, Pekin, Mid-Prairie, and others. They also discuss standout performances, possible dark-horse teams, local rivalries, and upcoming coverage plans from the Southeast Iowa Union and related video networks.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

This is the All Local 4pm update for Wednesday, February 11, 2026

durée : 00:12:03 - Les Enjeux internationaux - par : Guillaume Erner - Les 25es Jeux olympiques d'hiver, qui se déroulent du 6 au 22 février 2026 entre Milan et plusieurs sites alpins italiens, cristallisent une opposition sociale, écologique et politique d'une ampleur inédite. - réalisation : Félicie Faugère - invités : Daniele Zappala Docteur en géopolitique, correspondant à Paris du quotidien italien Avvenire

Tension is on the rise as NSW police face questions over their clashes with protesters in Sydney who were demonstrating against Israeli President Herzog's visit.The term "social cohesion" is being bandied about but what does it actually mean and how can we achieve it? Is Israeli President Isaac Herzog's visit a threat to social cohesion or is it the activists who are protesting against it? And what will it take to "turn the temperature down"?Julia Baird and Jeremy Fernandez chat about the stories you're obsessed with, the stuff you've missed and the things that matter. Episodes drop every Wednesday afternoon. We want to hear from you! Join the conversation and email the show at notstupid@abc.net.au

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Hello Beautiful, I'm so grateful you're here with me.

Many writers think romantic tension comes from obstacles keeping compatible people apart. A jealous ex. A misunderstanding. A job in another city. But that's not what makes readers ache for two people to get together.The love stories that work are doing something completely different. In this episode, I'm breaking down the three ways successful love stories create tension that feels genuine instead of manufactured. This isn't about formulas or rules - it's about understanding why some romantic tension makes readers invested and other tension just makes them impatient.If you're writing romance, romantasy, or literary fiction with romantic elements, this reframe will change how you approach your love story.Episode Web Page10 Questions First Time Novelists Ask, and Encouraging, Practical Answers to Help You Finish Your BookWant to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

Things get spicy FAST when a confident contestant steps into You vs. Victoria

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Le commerce n'est pas entré dans une crise passagère.Il s'est installé dans un régime durable de contraintes.Marges sous pression, promesses client de plus en plus coûteuses, logistique fragilisée, paiement et conformité devenus des zones de risque, organisations encore structurées pour un commerce qui n'existe plus. Les tensions ne surgissent plus sous forme de chocs spectaculaires. Elles s'accumulent, silencieusement, jusqu'à rendre les arbitrages impossibles.Dans cet épisode solo, je propose une lecture à froid de ce que traverse réellement le commerce en 2026, en dehors des discours technologiques et des effets de mode. Non pas une analyse par outil ou par canal, mais une plongée dans ce que la contrainte permanente change en profondeur, dans les modèles économiques, la promesse client, la marge, les décisions invisibles et le pilotage des organisations.Pourquoi certains modèles tiennent quand d'autres s'érodent.Pourquoi la cohérence est devenue plus protectrice que l'exhaustivité.Pourquoi durer est désormais un choix stratégique à part entière.Un épisode pour celles et ceux qui veulent comprendre comment le commerce se transforme lorsqu'il ne peut plus tout promettre, tout couvrir, tout absorber.Et pourquoi, dans cet environnement, la lucidité devient un avantage décisif.Pour suivre Les Digital Doers :LinkedIn | Insta | Facebook | Tiktok | WhatsApp | Site webHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode, Jake interviews Dr. Jay Matenga, who discusses how cultures can work together in a space of tension. Dr. Jay Matenga: Executive Director, World Evangelical Alliance, Mission CommissionExecutive Director, World Evangelical Alliance Mission CommissionList of Resources ⁠⁠CETI⁠⁠ ⁠⁠Circle of Concerned African Women Theologians⁠⁠ ⁠⁠INFEMIT⁠⁠⁠⁠Langham Literature⁠⁠ ⁠⁠World Evangelical Alliance Mission Commission⁠⁠ Journal of Latin American TheologyLatin AmericaSamuel Escobar René and Kathy Padilla Melba MaggayAfricaKwame Bediako Tite Tiénou Emmanuel KatongoleHavila DarbarageLamin O Sanneh Marcy Embar Ediouya Harvey C. KwiyaniMiddle EastVinu Rajendran Vinoth Ramachandra Sydney Roy Tony Deik Shadia QubtiWestern VoicesChristopher J. H. Wright – The Mission of GodDavid J Bosch – Transforming Mission: Paradigm Shifts in Theology of MissionLesslie Newbigin - The Gospel in a Pluralist SocietyGraham Joseph Hill ⁠⁠https://grahamjosephhill.com/⁠⁠Stephen B. Bevans – The Church as a Community of Missionary Disciples

Week 2 of Tension and Triumph continues through the book of James as Zach talks honestly about sin, its dangers, and how it slowly finds its way into our lives. This message challenges students not to ignore sin, but to deal with it directly. Zach also encourages taking a step toward freedom by talking with someone you trust and not fighting sin alone.

Grandparents often interfere with the parenting by their own adult children. Understanding these five mistakes from a family systems perspective can help you grow as a non-anxious leader.Show Notes:5 common mistakes grandparents make, according to a pediatrician by Perri Klass, MDBecome a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

durée : 00:05:33 - Grand Reportage - par : Aurélie Kieffer - Si la loi Molac a permis aux écoles bilingues de se développer, elle n'a pas apaisé les tensions sur la question du financement des écoles immersives. Gratuites, laïques et associatives, elles reposent en partie sur les financements de l'Etat, des régions et des communes, via le forfait scolaire. - réalisation : Annie Brault

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode, Harsha Goli from Magnolia Financial discusses the launch of their Bitcoin-enabled banking services across the US, navigating regulatory challenges, and the importance of partnerships with banks. He emphasizes the need for better user experiences in Bitcoin transactions, the role of price oracles, and the implications of the Clarity Act on Bitcoin development. The conversation also touches on the tension between traditional banks and the crypto industry, the future of community banks, and innovations in Bitcoin technology. Harsha shares insights on potential use cases for Magnolia's services and the challenges of bridging the gap in Bitcoin adoption, while also addressing privacy concerns in Bitcoin transactions.Takeaways:

Those Who Wrestle With God: Part 2 - The Manufactured Blessing - Pastor Andrew DamazioThis week, Pastor Andrew shared a message on trusting God's faithfulness, reminding us that His promises will be fulfilled in His timing, even when we act out of fear or uncertainty.Want to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/giveMake sure to subscribe so you don't miss more incredible sermons like this one or previous series like “The Upside Down Kingdom” or “The Tension of Faith” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for watching!

Send us a textToday, I'm going to show you how to use tension to your advantage instead of running from it. Tension is always present—in conversations, negotiations, relationships, and decisions—and where most people freeze, get aggressive, or flee, you can learn to sit in it and work inside it. I break down the two forces that are always at play—timing and leverage—and why neither one is ever static. Even when you don't have the advantage in the moment, awareness changes everything. Learn how to spot tension, protect it, and apply productive pressure that helps you—and others—move forward with clarity and confidence.Thanks to Cash Nickerson's book "The Seven Tensions Of Negotiations" for inspiring this episode. Support the show

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You'll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.Perfect for:Overthinking and anxiety at nightStress held in the bodyFalling asleep faster and staying asleepA peaceful wind-down before bedAnyone seeking deep rest and emotional releaseIf Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one. Hosted on Acast. See acast.com/privacy for more information.

President Hassan Sheikh Mohamud responds to Israel's recognition of Somaliland - a self-governing Somali territory, allegations of a possible Israeli military presence near the Red Sea and shifting power dynamics in the Horn of Africa. He addresses criticism by the United States as well as President Donald Trump's remarks on Somalia, growing ties with regional allies and fears of wider instability as tensions rise between Israel, Iran and their rivals. At home, Mohamud faces pressing questions over security, human rights, media freedom and whether he will seek a third term ahead of crucial elections.

Today is the start of a new sermon series titled, “Good In Tension.” How do followers of Jesus embrace the tension of our ever changing culture as we represent the Kingdom of God in a way that brings peace and unity in a world of turmoil and uncertainty?

The Deep Theology of Sexual Unity (With Some Fun!): Interview with Randy and Rozanne Frazee You're not just trying to survive another week. You're not just trying to get the kids fed, keep the peace, and hold your marriage together with duct tape and prayers. You're living inside a bigger story—whether you realize it or not. When you start seeing your marriage through God's storyline instead of just your stress and circumstances, something shifts. Not overnight. Not magically. But deeply. Steadily. For real. And that's exactly what Randy and Rozanne Frazee unpacked in today's episode. In this episode, you're getting a conversation that is both wildly profound and surprisingly fun. Because yes—you can talk about theology, the Trinity, the image of God, and sexual unity… and still laugh. And that's exactly what happens when you sit down with Randy and Rozanne. They've spent decades helping believers understand the Bible not as scattered verses—but as one cohesive story of God's love and pursuit. Randy has been a pastor for 38 years and had a personal mentoring relationship with Dallas Willard—so much so that Dallas asked him to rewrite Renovation of the Heart for students. And Randy and Rozanne are not just brilliant—they're the real deal. High school sweethearts, married 44 years (going on 45), four kids, and now five grandbabies in the mix. What makes this episode so special is this: They don't just talk about the Bible. They talk about how the Bible transforms marriage, unity, and yes… even your sex life. You Keep Reading the Bible Like a Reference Book… But It's Actually a Love Story You've probably been taught to read the Bible in pieces: a Proverb for wisdom a Psalm for comfort a verse for anxiety a passage when your marriage is hard And those are good. But if you only ever grab the Bible for a quick fix, you can miss the whole point: it's one grand love story—from Genesis to Revelation—about the lengths God will go to get you back. When you start seeing Scripture as one unfolding narrative, you stop reading it like a scattered collection of morals… and you start hearing it like a steady message: God is pursuing you. God is restoring you. God is rewriting what sin tried to destroy. And yes—this includes your marriage. You're Not Just Living a Life… You're Living a Story You live in what Randy and Rozanne call the "lower story": Lunches. Laundry. Bills. Hormones. Conversations you're avoiding. Tension you can't name. The ache of feeling alone, even though you're married. And it's real. But there's also an "upper story" happening at the same time: God's bigger plan, God's spiritual reality, God's redemptive work that you can't always see while you're in the middle of the mess. You see it clearly in Scripture: Job experiences devastating loss in his lower story… while an unseen spiritual battle is happening in the upper story. Joseph is betrayed, enslaved, and forgotten in his lower story… but God is positioning him in the upper story to preserve His people. That's why Joseph can say, "What you meant for evil, God meant for good." It doesn't mean the lower story didn't hurt. It means the pain wasn't the point. So ask yourself: What if the hard thing you're living through right now isn't proof you're failing… but proof God is working? God Created Marriage to Reflect His Image—and Sin Has Been Trying to Ruin It Ever Since You've heard the phrase "two become one." But you might not realize how sacred that actually is. Marriage wasn't just meant to be companionship. It was meant to reflect something divine: unity, love, covenant, oneness. In the beginning, God says, "It is not good for man to be alone." And you can read that like, "Aw, God wanted Adam to have a friend." But it's deeper. God Himself is relationship—Father, Son, and Holy Spirit. Not isolated. Not independent. Not self-focused. Unity. So when God creates marriage, He's not just giving Adam a partner. He's giving humanity a living picture of His image. And that's why the enemy attacks it so relentlessly. Because if your marriage reflects God's love, covenant, and unity… it becomes a threat to darkness. You Can Know Scripture… and Still Not Live It One of the most powerful themes Randy and Rozanne address is something you've probably seen too: You've met people who know the Bible. They can quote verses. They can correct theology. They can debate Greek words. And yet… They aren't gentle. They aren't kind. They aren't tender. And you're left thinking: How can someone love God's Word and still not look like Jesus? Randy explains this through something he learned from Dallas. He describes the difference between: believing something is the "right answer" versus believing it as a "way of life" And this matters for your marriage, because it's the difference between: knowing what love is supposed to look like and actually becoming the kind of person who naturally loves well The "12-Inch Journey" That Changes Everything Randy talks about the journey from: Head knowledge → Heart transformation And he explains it in a way that lands: When Jesus says, "Turn the other cheek," He isn't just commanding you to grit your teeth and try harder. He's describing what becomes natural when your heart has been reshaped. And that is what every marriage needs. Not just more information, but more transformation. Sexual Unity Isn't Just Physical… It's Theological If you've ever wondered why marriage feels so sacred—and so fiercely contested—this is why. Lean in, because this is where things get breathtaking. Randy explains the concept that: God is three Persons (Father, Son, Holy Spirit) who share one Being And marriage—two becoming one—is meant to reflect that kind of unity. Not perfectly. Not as God. But as an earthly image. And Rozanne brings it back to the practical: Sexual intimacy bonds you in a way nothing else does. It is not "just physical." It is a sacred expression of covenant oneness. And when you treat your spouse like an "other" instead of part of your own being… You start wounding your marriage from the inside. You Don't Need Your Husband to Be a Seminary Graduate to Be a Spiritual Leader If you're a wife reading this, you may be carrying a burden you were never meant to carry: "I'm the one who prays." "I'm the one who gets us to church." "I'm the one trying to get him to lead." "I'm exhausted." And if you're a husband reading this, you may feel stuck too: "She knows more than I do." "I don't even know where to start." "I work hard, but I still feel like I'm failing." Here's something freeing: Spiritual leadership isn't about being the most impressive. It's about being the one who initiates. The leader is the starter. The one who creates space where spiritual thriving can happen. That might look like: "Hey, let's read something together for 15 minutes." "Let's pray before dinner." "We're going to church as a family." "I want God in our home, and I want to learn." That's leadership. And yes—your wife might know more Scripture right now. But what she's been longing for isn't your performance. It's your presence. Your courage. Your initiation. If You Want Him to Rise, Stop Coaching His Weakness and Start Naming His Strength This is where it gets tender. Because if you're honest, you've probably tried to motivate him with disappointment. You've tried to push him into leadership by pointing out everything he's not doing. You want to feel safe. You want to feel supported. You want to be led. But here's something you need to understand about men: Men move toward competency, not incompetency. If you highlight his failure, he retreats. If you honor his effort, he leans in. So if he makes even a small move—don't critique it. Celebrate it. If he picks up a Bible, don't correct how he reads it. If he prays, don't edit his words afterward. If he initiates church, don't mention that it's "about time." Instead, try this: "Thank you. That meant a lot." "I feel cared for when you do that." "I'm grateful you're leading our family." This isn't fake flattery. It's faith. It's calling out the man you want him to become—while giving him a reason to keep going. Your Intimacy Will Not Heal If You Keep Avoiding the Scariest Conversations One of the enemy's favorite strategies is fear—specifically fear that keeps you from talking honestly about intimacy. You live with this person. You share a bed. You share a home. So why does it feel terrifying to say what you want? What you need? What hurts? What you're longing for? Because intimacy is powerful. And the enemy knows if he can keep you silent, he can keep you disconnected. But if you can learn to speak with tenderness, honesty, and safety… You can rebuild something beautiful. And here's the truth: Sex isn't dirty. It's sacred. It's a physical expression of covenant oneness. And when joy rises in your relationship, romance often rises too. Not because you force it. But because safety creates desire. And desire grows where connection is nurtured. You Don't Need Two Hours a Day. You Need One Small Step of Obedience. You might be thinking, "Okay… but I'm tired. Our life is chaotic. Where do we even begin?" Begin small. Set a timer. Fifteen minutes. That's it. Obedience comes before blessing. And when you take one small step toward God together, it does something inside you. It starts moving belief from your head to your heart—where real transformation happens. Little by little, fruit grows. And fruit isn't for the tree. Fruit is for the person who tastes it. Which means: your spiritual growth is meant to bless your spouse. Your Next Step: See the Bible as One Story (Not a Scavenger Hunt) Randy and Rozanne recently released a book called Encountering God's Love: From Genesis to Revelation. And their heart behind it is simple: Most believers don't struggle because they don't love God. They struggle because they don't understand the storyline. They know verses… but not the narrative. So this book is designed as 52 weeks of bite-sized pieces, walking you through Scripture chronologically, helping you see: God's story your story and how your marriage fits into redemption And yes—this is something you can do as a couple. Even if you're exhausted. Even if you're busy. Even if you feel behind. Final Encouragement Your marriage isn't just a relationship you manage. It's a covenant you steward. And if you've been living like the lower story is all there is—God is inviting you to look up. He's writing something. Even here. Even now. Even in your marriage. So take a breath. Ask Him what He's doing in the upper story. And take the next step. Because your story isn't over. And God is very, very good at bringing dead things back to life. Including you. Including your spouse. Including your intimacy. Including your marriage. Blessings, The Delight Your Marriage Team PS - Want to check out Encountering God's Love for yourself? Click here to visit Randy's website and learn more. PPS - Are you ready to take the next step in transforming your marriage? We would love to chat with you. Book a free Clarity Call to speak with one of our Clarity Advisors and see if we are the right fit for you. PPPS - Here is a quote from a recent graduate: "The atmosphere in our home was very toxic with lots of hollering and hurtful things said. There was no fun or joy. We were just existing.  This affected my thought life as I was very disappointed in myself and felt like I was a hypocrite as I am a leader in our local church and lots of people look up to me.  I felt like God was even disappointed in me.  I felt shame for not being a good wife...[Now,] I have become more aware of my actions and reactions to my husband, and realized I have the power, with God's help, to make our marriage good and to love my husband well.  The tools I have learned in DW will forever be in and on my mind as I focus on becoming the wife God desires me to be.  I have learned that sex is good and holy and also meant to be pleasurable for me!  The atmosphere in our home is changing and playfulness is back!"

With the NBA trade deadline just hours away, the league is holding its breath after a revealing quote from Giannis Antetokounmpo: “I want to be here, but I want to win.” Evan and Tiki react to what that really signals about Giannis' future in Milwaukee and whether the Knicks were ever truly in the mix. The guys are joined by Ian Begley to break down why Giannis may ultimately stay put, how his situation slowed the entire trade market, and what realistic moves the New York Knicks could still make before the buzzer. They also examine how recent moves by Cleveland and Boston reshape the Eastern Conference, why asset limitations matter for New York, and whether the real Giannis sweepstakes are more likely to spill into the offseason. It is a deadline-eve deep dive into superstar leverage, front office patience, and what Knicks fans should actually be rooting for when the clock hits 3:00 PM.