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Israël revendique de nouvelles frappes à Gaza, tandis que Benjamin Netanyahou affirme qu’il décidera seul quelles forces étrangères pourront entrer sur le territoire.Dans le même temps, le pays subit une vague de cyber-attaques venues d’Iran, accentuant encore la tension.Et au cœur de cette tourmente, la question des corps des otages toujours détenus à Gaza continue de hanter les consciences.
Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold The official Charlie Kirk assassination narrative has more holes in than Swiss cheese, so it's no wonder the Judge in the case has issued a Gag order that prevents more than 3,000 people from discussing it. It'a the biggest COVERUP since the assassination of JFK in 1963. Sheriff Richard Mack joins me to discuss this and more. Thanks for tuning in. CSPOA: https://cspoa.org/ Candace Owens Vows To Defy ‘Gag Order' In Charlie Kirk Murder Case. Here's What It Means https://www.timesnownews.com/world/us/us-news/candace-owens-vows-to-defy-gag-order-in-charlie-kirk-murder-case-heres-what-it-means-article-153029037 The Assassination of Charlie Kirk and the Strategy of Tension by Harley Schlanger https://larouchepub.com/eiw/public/2025/eirv52n38-20250926/eirv52n38-20250926_015-the_assassination_of_charlie_kir.pdf https://www.bitchute.com/video/iXDA7MGqUIqo/
Today's wrestling news, including...Backstage Tension Over WWE's Use of AI!Injuries Causing Huge Changes To WWE's Plans!Injury Update On Jay White!Jelly Roll Wants A WWE Run?!ENJOY!Follow us on Twitter:@PhilMyChambers@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.
Emotional dysregulation, muscle tension, caffeine crashes Days 21&22 of 75 HARD
In this episode of Half Hour, we discuss the 2025 Broadway revival of Art at the Music Box Theatre. Starring Bobby Cannavale, Neil Patrick Harris, and James Corden. Yasmina Reza's Tony-winning play returns with sharp performances and striking design. We explore the tension between friendship and perception at the heart of the story, and how this new production connects with audiences today. Follow and connect with all things @HalfHourPodcast on Instagram, TikTok, and YouTube. Share your thoughts with us on our podcast cover post on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the Tom Bilyeu Show, where we tackle the headlines others shy away from and dig deep into the forces shaping our world today. In this episode, I'm joined by Drew as we break down an avalanche of provocative stories: Trump making audacious moves on the global stage—from promising a fast and furious end to Hamas, to waging war on Mexican drug cartels, and even labeling domestic opponents like BLM and Antifa as terrorist organizations. Across the globe, Japan ushers in its first female prime minister, who immediately turns her gaze toward mass deportation of illegal immigrants, while Ireland erupts in outrage over a shocking crime tied to migration. We don't just report the headlines—we dissect the strategy, the mindset, and the ripple effects. How does the carrot-and-stick approach play out in today's volatile climate? What happens when executive powers override due process? Where do we draw the line between keeping America safe and giving one side too much unchecked authority? We dive into the anxiety fueling populism, the real stakes in proxy wars with China, and the unintended consequences of political tribalism. And of course, we take a turn into the unexpected: Palmer Luckey, the billionaire innovator, drops some wild health advice that will make you question everything you know about fitness and vices. The Tom Bilyeu Show isn't here to give you the simple answers—we're searching for truth, exposing blindspots, and inviting skepticism. If you're ready for a conversation that challenges conventions—from conspiracies and mass protests to questions about power and narrative—let's dive in. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.: https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Linkedin: Post your job free at https://linkedin.com/impacttheory Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact True Classic: Upgrade your wardrobe at https://trueclassic.com/impact Cape: 33% off with code IMPACT33 at https://cape.co/impact Incogni: Free 30 day trial and 60% off annual plan at https://incogni.com/IMPACT AirDoctor: Up to $300 off with code IMPACT at https://airdoctorpro.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Gretchen was devastated when her husband announced he was divorcing her—in front of all five kids. She knew he meant it because they had always promised their kids that divorce would never be part of their story. From there, things only got worse. Tension was thick, nerves were frayed, and they couldn't take a walk around the neighborhood without fighting and leaving in opposite directions. They tried marriage counseling, but they'd leave fighting so badly they'd have to pull the car over. He decided to stay as roommates until the kids graduated. Then he was gone. One night after another blowup, Gretchen got out of the car at a red light and walked home. She Googled "why does my husband hate me" and finally found hope. Today, her marriage is peaceful, connected and intimate. They take long car rides talking for hours—or sitting in peaceful silence. Her husband is always making her laugh, and divorce is off the table. If you're living like roommates and your husband has one foot out the door, Gretchen's story will show you exactly what she did to find peace and restore intimacy in the middle of a marriage crisis. Download the FREE Adored Wife Roadmap now and start transforming your relationship today! Click here: https://lauradoyle.co/46xoMQN
Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows. You're not alone. Especially for single parents of tweens and teens, the shift between sweet elementary school kids to conflict - heavy adolescence can feel like emotional whiplash. In this episode, therapist Katie K. May breaks down her 3-step Hierarchy of connection - a proven framework developed with working with hundreds of families struggling to re-build fractured parent-teen bonds.Learn the exact first step to reconnecting with a distant teen - without pushing conversation or pushing too hard. Discover how simple side-by-side activities can open the door to real emotional closeness.Understand why emotional mismatches between you and your teen may be blocking connection - and how to meet them where they are. Press play to discover a therapist - approved roadmap to reconnect with your teen - even if things feel tense and shut down right now. Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here
The 693rd of a series of weekly radio programmes created by :zoviet*france: First broadcast 18 October 2025 by Resonance 104.4 FM and CJMP 90.1 FM Thanks to the artists included here for their fine work. track list 00 Michael Serafin-Wells (Bipolar Explorer) - Intro 01 Julie Berry / SE Trains - 095_please_remove_any_bags_and_luggage_off_seats_to_allow 02 Artificial Memory Trace - Audio-Article 2Places 03 Brandon Auger - Slate Return 04 Ennio Mazzon - Silea 05 Closing - Inverted Eyes Pt I 06 Mice Parade - Tag 07 Carlos Ramirez - Horizon 08 Tomonari Nozaki - Faded Violet ++ Michael Serafin-Wells (Bipolar Explorer) - Outro
In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) with Richmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool for healing stress and trauma. Richmond shares his journey from skepticism to advocacy, revealing how TRE has transformed his understanding of trauma recovery. Whether you're curious about the science of trauma, the mind-body connection, or seeking practical ways to calm your nervous system, this episode offers profound insights. Join us as we explore the innate wisdom of our bodies and learn how to harness it for better health and well-being.Bio: Richmond Heath is the founder of TRE Australia and an integrative physiotherapist who has dedicated his career to exploring the body's natural tremor response as a means of recovering from stress and trauma. His work with Tension and Trauma Releasing Exercises (TRE) has been applied in various settings, from war zones to natural disaster recovery efforts, demonstrating the body's innate ability to heal itself. Time Stamps:03:44 - Richmond's first TRE experience and immediate physical changes05:27 - Shift in clinical practice approach with patients07:09 - Types of tremors and common patterns in TRE14:23 - The autonomic nervous system and recovery reflex mechanism20:17 - How the body determines what tension to release22:01 - Ukraine outreach work with 400+ participants38:19 - Safety considerations and self-regulation techniques39:33 - Range of emotions and experiences during TRE42:34 - Vision for TRE integration in healthcare and schools46:06 - Online TRE course development and accessibility47:59 - Closing thoughts on reframing panic attacks as dischargeDetailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-healing-through-tremoring Sponsor Spotlight: Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free.
Tension points at the White House with the Ukrainian president proposing a major trade while President Trump hits a striking tone on Venezuela. Plus, Prince Andrew drops his royal title and trappings in the wake of the Jeffrey Epstein scandal as the United States Congress adds a new chapter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week's episode turns up the heat for Halloween 2025 with a seductive mix of dance pop and electronic energy. From Paul van Dyk's soaring “In Your Arms (For An Angel)” to Purple Disco Machine's “Bad Company” and Kylie Minogue's electrified “Tension,” every track pulses with irresistible rhythm. Deep basslines, soulful hooks, and classic throwbacks like “100% Pure Love” and “Where's Your Head At” make this the perfect late-night ride for your Halloween month. And my favorite this week? The new remix from SIDEPIECE of “Cry For You”, a fresh spin on a timeless dance anthem that hits just right. Tracklist In Your Arms (For An Angel) - Paul van Dyk, Robin Schulz, Nico Santos, Topic Cry For You - SIDEPIECE Afterglow - Carneyval Tension - Kylie Minogue, Shadow Child Bad Company - Purple Disco Machine 100% Pure Love - Crystal Waters, Years & Years I Got The Soul - The Deepshakerz Sweet Nothing (2025 Edit) - Calvin Harris, D.O.D Where's Your Head At - Basement Jaxx, Martin Ikin You Are A God - Mark Knight, Cari Golden, James Hurr Edge of Seventeen - Wuki
There are going to be a lot of special programs done in the next few weeks, leading up to the 30th anniversary of the 1995 Quebec Referendum. A night that those of us who witnessed it will never forget. Tension and emotion ruled the evening. Chantal, Bruce and I were all in different roles watching the story unfold, and this week we talk about what was a historic moment. in the story of Canada, and what it still means in today's world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined by Ageless Workout coaches, Nate Wilkins and Shebah Carfagna, to explore how holding stretches can ease muscle tension, support flexibility, and mitigate injury risk.They suggest whole-body routines, prioritizing major muscle groups like hamstrings and hips significantly aid everyday health and wellbeing. Nate highlights static stretching as a daily “reset,” while Shebah underscores mindset and time management as barriers and solutions. Together, they offer practical ways to build small, consistent habits that enhance longevity.Always consult your healthcare provider before starting or modifying any fitness program.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Patrick addresses controversies around UK misgendering laws, the growing pains of multiculturalism, and immigration’s impact on Western identity. Callers spark lively reflection on family Mass routines, Muslims praying in European churches, and the loss of Catholic spaces, with Patrick sharing personal stories and issuing strong opinions about faith, society, and the turmoil facing Christians worldwide. Tension, raw honesty, and glimpses of hope land side by side in a fast-moving blend of current affairs, candid audience exchanges, and striking spiritual insights. Audio: UK Resident “I now have a criminal record because I wrote in the Critic magazine that my stalker was a man. Because he is a man.” (00:20) Alejandro - I am an usher. They recommend going to another separate mass so that you can focus. (03:27) Sarah - Muslims asking for a prayer area. I do think there should be reciprocity and do agree with you. Muslims want to take over and show dominance. (05:18) Rusty - Free donuts and coffee are just things that the Church does to encourage teens (and others) to come to mass. (11:52) Kris (email) - Not to belabor the usher at communion topic, but I think just saying “we’re all adults” as it relates to our ability to use order when queuing up for communion can easily be refuted by the example people set for exiting an airplane (16:37) Nancy - I think politicians are ignorant and don't know enough about Islam to have an informed policy (18:13) Kathy - Muslims and Islam. I am bothered by people who say Christians and Muslims can coexist when they don’t realize that Muslims want to dominate Christians. Also, it bothers me that Catholic dioceses sell property to Muslims. (23:32) Carol - I think that the Church and Western countries are starting to adhere to Islam. (26:09) Carolyn - I found Mary's belt in Damascus. Is the Assumption biblical? (28:36) Therese - I was born and raised in Nigeria. I am from the Eastern part. They keep killing us and want every Nigerian to be Muslim. (31:22) Tony - How do I refute the Mormon practice of Baptism of the Dead? (35:22)
Something scary and Tim Curry-related dragging people into the sewers? Whatever could it be??? Sam makes a deal with somebody's prior piratical partner. Oleg has some major troubles with a toucan. Pilfer summons the beast. Master Brickithon peers into Nigel Thornberry's past. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits The theme song for The Tension Builders is "Melodic Marauders Scared Stupid" by Ned Wilcock. The following songs also by Ned Wilcock. “Marauder Noir” “These Thoughts Are Not My Own” The following songs are used courtesy of the YouTube Audio Library License. “Demented 90s Cartoon Theme” by Rod Kim “Black Terrier Blues” by Mini Vandals “Frodo's Quest” by Ezra Lipp • • • This actual play episode uses the Bump in the Dark RPG rules by Jex Thomas and Last Pine Press. This is a fanmade work of parody. Improv Tabletop is not affiliated with the LEGO brand or its owner The LEGO Group.
Join your horror hosts as they follow Papillon down the tunnels. Connect with the Broads Connect with BhavnaConnect with JamieChapters00:00 Introduction to As Above So Below02:58 Exploring the Catacombs and Symbolism06:06 Cultural Appropriation and Spiritual Significance08:53 Character Dynamics and Team Dynamics11:49 The Heist Setup and Privilege15:02 Tension and Stakes in the Catacombs17:54 Artistic Interpretations and Personal Experiences19:50 Exploring Character Dynamics and Choices22:08 The Role of Fear and Human Behavior24:42 The Climax and Pacing Issues27:49 Symbolism and Thematic Elements30:52 The Philosopher's Stone and Its Significance35:56 Demons, Mythos, and Narrative Structure37:54 Exploring the Karmic Hellhouse40:44 Character Dynamics and Emotional Impact43:42 Themes of Regret and Redemption47:39 Final Thoughts and RatingsKeywordsAs Above So Below, horror, catacombs, symbolism, found footage, female protagonists, character dynamics, cultural appropriation, movie review, horror themes
Why is the podcast room so warm? Why doesn't the Bible condemn slavery? Should we mandate behavior? When? How should we come alongside someone who is in the process of being sanctified? How do you speak to a person who is being caught up in sin? What does Romans 7 next week look like? All this and more on this week's episode. Enjoy!
In this episode of Voices for Mental Health, we sit down with Joseph Melendez, a network systems engineer, yoga instructor, and stress management coach who knows firsthand how technology can both help and hinder our peace of mind. Joseph brings a rare combination of technical know-how and mindful wisdom to help us navigate our digital world with greater ease. From managing daily tech frustrations to setting realistic expectations in a fast-paced, ever-connected world, Joseph shares simple ways to stay calm, focused, and balanced — both online and off.
Day 2: Full Body Scan Meditation for Tension Relief | Desk Worker's Somatic Stress ReleaseWelcome to Day 2: Full Body Scan Meditation for Tension Relief, the next step in your 5 Days to a Calmer You journey. This session is a dedicated Somatic Release/Physical Health intervention designed to dissolve the chronic tension you hold in your body, especially from long hours at a desk.This guided session uses a powerful Body Scan Meditation technique to achieve full body stress relief. We focus on melting away physical discomfort—from tight shoulders and neck pain to lower back tension—by employing targeted guided relaxation and awareness.This is an essential practice for stress reduction and achieving better work/life balance. Included are micro-sessions for desk workers' tension that you can use quickly during a break to reset your posture and calm your nervous system.What you will gain from this Guided Session:A deep guided relaxation experience for physical tension relief.Effective techniques for somatic stress release and reducing chronic pain.Instant relief from desk worker's tension (neck, shoulders, and back).A powerful tool for stress reduction and reclaiming your work/life balance.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:✨ Reconnecting with your inner calm
We're back for part two of the series on why powerful men never masturbate. In this one, I talk about how releasing your energy too often weakens your presence — your eye contact, your voice, even the way people feel your energy. When your energy drops, everyone feels it, from women to kids to even your dog. I also break down how masturbation trains you to be alone and kills your social and sexual drive. If you want to keep your energy magnetic and your presence strong, this episode is for you. Show Notes: [01:01]#4 You are draining yourself. [08:01]#5 Tension is releasing. This costs you magnetic presence. [14:29]#6 You condition yourself to be alone. [18:56]Recap Next Steps ---
One of the central tensions of the Christian life is reconciling unmerited salvation and earning our repentance. How can grace be completely free—given despite our sin—while we are also called to actively love others as Christ has loved us? Through the story of Zacchaeus the tax collector, Scripture reveals how these two truths coexist: we receive salvation as a free gift, yet we also embrace the cost of repentance for the sake of love. The good news of the Gospel is that salvation and love are utterly free. This marks the beginning of our redemptive love story with the Father and compels us to pay it forward by loving others in return. ------ Scripture: Luke 19:1-10 Jesus entered Jericho and was passing through. 2 A man was there by the name of Zacchaeus; he was a chief tax collector and was wealthy. 3 He wanted to see who Jesus was, but because he was short he could not see over the crowd. 4 So he ran ahead and climbed a sycamore-fig tree to see him, since Jesus was coming that way. 5 When Jesus reached the spot, he looked up and said to him, “Zacchaeus, come down immediately. I must stay at your house today.” 6 So he came down at once and welcomed him gladly. 7 All the people saw this and began to mutter, “He has gone to be the guest of a sinner.” 8 But Zacchaeus stood up and said to the Lord, “Look, Lord! Here and now I give half of my possessions to the poor, and if I have cheated anybody out of anything, I will pay back four times the amount.” 9 Jesus said to him, “Today salvation has come to this house, because this man, too, is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.”
"Should I stay or should I go now...." Am I the only one who thinks of this song when considering a mission opportunity? The balance between local missions and global missions is often a sensitive topic in any church. Many are connected to the needs right here in our city, while others are passionate about helping those in extreme situations overseas. Join Matt, Jonathan, and Stephen as they talk through best practices for finding the balance between staying local and going global.
Tony Cowden is a former Green Beret and CIA paramilitary operator with Ground Branch — the CIA's most elite and covert special operations unit. His real-life missions blur the line between espionage and war.In this explosive first installment, Tony reveals the unfiltered truth behind a legendary solo gunfight in Iraq, where he survived facing 26 enemy combatants alone in a kill-or-be-killed battle.From CIA tradecraft and Taliban ambushes to the emotional weight of war and survivor's guilt, Tony pulls no punches.
The Rock Church - Weekend Messages w/ Pastor Miles McPherson (Audio)
Pastor Miles McPherson interviews Dr. Amen
Love Island Cast: Unofficial LoveIsland UK, USA & Australia Podcast with No Holds Barred
Married At First Sight UK Season 10 is hitting boiling point! Chris & Dave dive into Weeks 2 and 3 with all the dinner-party chaos, emotional walk-outs, and rising tension between the couples. From awkward confrontations to unexpected connections, we've got every shocking moment covered — plus our unfiltered reactions and laughs along the way!#MAFSUK, #MarriedAtFirstSightUK, #RealityTVCast, #ChrisAndDave, #RealityTV, #MAFS2025, #MAFSUKDrama, #TVRecap, #RealityTVPodcast, #UKRealityTV, #MAFSFans, #CoupleDrama, #DinnerPartyDrama, #CommitmentCeremony, #RealityTVGossip, #TVTalk, #RealityRecap
In this heartfelt message, we walk with the psalmist Asaph through a raw and honest struggle—wrestling with doubt, envy, and the seeming success of the wicked. But everything changes in the sanctuary. As God meets us in our questioning, He shifts our perspective and anchors our hearts in eternal truth. If you've ever felt overwhelmed by injustice or shaken in your faith, this message will remind you: true strength is found not in answers, but in God's nearness. Let this be a call back to His presence—where clarity comes, and our hearts are renewed.
Breathe Out Tension and Doubt: 10-Minute Guided Meditation to Release Stress, Panic, and Fear with Every Mindful ExhaleExperience profound release in this restorative 10-minute guided meditation affirming "I release tension and doubt with every mindful outbreath," specifically designed to help you exhale away built-up stress, quiet inner panic, and dissolve lingering fears through intentional, breath-led mindfulness.As a key episode of the Calming Anxiety podcast, this session draws on trending techniques like diaphragmatic breathing for emotional tension relief and guided visualizations to foster a sense of freedom—perfect for those querying guided meditation for releasing tension and doubt, or a quick mindful outbreath practice to let go of anxiety and overwhelm during September's reflective close.If you're seeking a 10 minute guided meditation for anxiety and fear to ease emotional tension, a mindful breathing exercise for stress relief and panic management, or an effective way to release chronic doubt through daily mindfulness routines, this episode equips you with simple, powerful exhales that promote mental clarity, emotional grounding, and renewed vitality.Ideal for beginners exploring meditation for letting go of stress and fear or experienced listeners deepening their breathwork for inner peace, you'll emerge lighter, more present, and equipped to handle life's uncertainties with graceful ease.Available now on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety offers targeted wellness support for your journey.Subscribe for ongoing release affirmations, breath-focused guided meditations, and strategies to breathe through tension. Start exhaling your doubts today—clarity awaits on your next outbreath.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Becoming 'TheOne': Allana Pratt When we are truly at ONE with Life, having become ‘The One', it animates our body and breath if we just let go. We can let Life be so easy if we release the tension, the control, the judgment, the holding on. Tension is what we do when we don't let Life into our body and through us. We can breathe in super deep and exhale all the way while we let the Universe love us, hold us, have us, nurture and nourish us, literally support us as our back muscles energetically lifting upward into our surrendered open heart and chest, belly deep and grounded down the back into the Earth. Order the Book >>> Becoming ‘The One' Special $400 savings discount for a call with Allana Pratt – Use Scholarship code READYNOW: Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein, and Hosts the edgy Podcast Intimate Conversations: Season 13- Heart Broken-Open, where listeners learn how to ‘Become the One' to ‘Find the One' which ‘Awakens the One.' For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Newsletter Sign Up Here - Stay Connected / SIMRAN's Community 11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness. Learn more about Simran here: www.iamsimran.com www.1111mag.com/
Gia's cellphone causes tension between Rover and Duji. Hallmark Channel has 24 new Christmas movies coming out this year. See omnystudio.com/listener for privacy information.
Duji wants to know who Rover had a meeting with. Bankruptcy box has a finish date. Is Krystle balding? Passengers will now be charged to recline their seat on WestJet's new Boeing 737 flights. A man punched the back of B2's seat on a flight. Are you dumber than Duji? Taylor Swift's latest album. A throuple have adopted a child. Ovaltine. The man who sparked the fire in the Palisades has been arrested. Police officer and his wife are found dead in a bathtub from heatstroke. Gia's cellphone causes tension between Rover and Duji. Hallmark Channel has 24 new Christmas movies coming out this year.
Duji wants to know who Rover had a meeting with. Bankruptcy box has a finish date. Is Krystle balding? Passengers will now be charged to recline their seat on WestJet's new Boeing 737 flights. A man punched the back of B2's seat on a flight. Are you dumber than Duji? Taylor Swift's latest album. A throuple have adopted a child. Ovaltine. The man who sparked the fire in the Palisades has been arrested. Police officer and his wife are found dead in a bathtub from heatstroke. Gia's cellphone causes tension between Rover and Duji. Hallmark Channel has 24 new Christmas movies coming out this year. See omnystudio.com/listener for privacy information.
Gia's cellphone causes tension between Rover and Duji. Hallmark Channel has 24 new Christmas movies coming out this year.
Stories we're following this morning at Progress Texas:Protesters are beginning to mass in Chicago in anticipation of the arrival of National Guard troops, hundreds of whom have come to their city from Texas: https://chicago.suntimes.com/immigration/2025/10/08/texas-national-guard-broadview-illinois...A federal judge in Illinois will consider a restraining order against the troop deployment today: https://abcnews.go.com/US/wireStory/federal-court-weigh-trumps-deployment-national-guard-troops-126354288...A new list of companies under the title "Governor Abbott Boycott" is circulating in response to our state's meddling in the affairs of other states: https://www.chron.com/culture/article/national-guard-deployment-boycott-21090650.phpThe Texas congressional delegation remains neatly divided by party on the federal government shutdown, which now enters its second week: https://www.dallasnews.com/news/politics/2025/10/08/texas-lawmakers-dig-in-as-shutdown-rolls-into-second-week/The author of the new Texas congressional map testified yesterday that with the 2021 map, he had been told to leave certain minority-majority districts alone - but not on the new map: https://www.democracydocket.com/news-alerts/top-gop-mapmaker-describes-a-texas-gerrymander-ordered-up-by-washington/...An attorney for U.S. Reps Jasmine Crockett and Al Green pressed that same mapmaker on his knowledge that he was manipulating districts full of voters of color: https://www.dallasnews.com/news/politics/2025/10/08/lawyer-for-jasmine-crockett-says-drawer-of-new-texas-district-maps-knew-they-discriminated/Governor Greg Abbott has threatened to withhold state road maintenance money from major Texas cities if they don't remove rainbow crosswalks painted in solidarity with their LGBTQ+ citizens: https://www.dallasnews.com/news/texas/2025/10/08/abbott-orders-dallas-and-other-texas-cities-to-remove-rainbow-crosswalks-or-lose-funding/Houston friends! Join Progress Texas in The Heights on Monday October 20 for our H-Town Hits Back live podcast taping event! Tickets and sponsorship opportunities are available now: https://act.progresstexas.org/a/houston2025eventThanks for listening! Our monthly donors form the backbone of our funding, and if you're a regular, we'd like to invite you to join the team! Find our web store and other ways to support our important work at https://progresstexas.org.
This week Jessica Morgan, our Menlo Park Associate Family Pastor, sits down with us to further lean into what it means to dive into doubt both personally, and for the kids and students in our life. Connect with Us | Text Us: (650)600-0402
Indyana Schneider—international opera singer and novelist—shares practical ways to write rhythm and desire on the page, craft scene-level tension, and shape compressed-time narratives; plus lessons from drafting her debut on the Tube. You'll learn:How to build sentence-level cadence: vary lengths and read aloud to tune flow.A simple spine for short-timeframe novels: day-by-day beats, rising stakes, a final choice.Where to start and stop scenes so pages move (start late, leave early).Writing desire without cliché: stay in character voice; revise for rhythm and clarity.Turning musical training into prose: sensory sequencing that guides attention.When to query (and what “ready” looked like) plus handling editorial feedback.Smart ways to measure success beyond sales and keep momentum across careers. Resources and Links:
This is the second of two episodes where Rev. Brian Williams and Rev. Kasey Sees discuss the differences between the vision that God sets before the man of God and the reality of the current situation—casting seed now and reaping later, the temptation to circumvent God's plan in order to create immediate growth, developing an environment where new converts can thrive, and...the "Apostolic Sandwich."
In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort.She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation happens. Using real examples from her postpartum fitness journey and her early days coaching highly sensitive people, Alissa reminds us that confidence and self-trust are built through showing up in the messy middle, not avoiding it.You'll learn why avoiding discomfort keeps HSPs stuck in people-pleasing, how to recognize the growth hidden inside your triggers, and why the tension between who you've been and who you're becoming is exactly where your evolution lives.What You'll Learn:Why expanding your tolerance for discomfort is essential for growthHow to reframe tension and discomfort as signs of transformationWhy “the messy middle” is where confidence and self-trust are builtHow to move through people-pleasing and fear of judgmentWhat it really means to take ownership of your life and healingFor presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!
Trent Kusters chats with Sean Gorman (Lead Designer) and Mark Ranson (Art Director) from Void Interactive, creators of the tactical first-person shooter, Ready or Not. Together they discuss how the studio balances realism, tension, and storytelling without glorifying violence; their “fear every door” design philosophy; lessons learned from AAA development; and how they decide what to cut or keep to focus their vision. This episode is sponsored by: Xsolla Accelbyte Episode Host: Trent Kusters Producers: Claudio Tapia and Josh Chu, The Academy of Interactive Arts & Sciences If you enjoyed this episode, please consider subscribing and leaving us a rating and review. Support the show and get all of our episodes early/ad-free: https://bit.ly/4kU34Lt Follow us: linktr.ee/AIAS Please consider supporting game dev students with: AIAS Foundation
In 2003, just days before the U.S. invaded Iraq, a US Army base in Kuwait—Camp Pennsylvania - was hit with a deadly insider attack. In this weeks Urban Valor episode, Army Sergeant Major Bart Womack recounts the terrifying night a fellow soldier threw grenades into tents full of sleeping American troops. It was the first insider attack of the Iraq War, and it came from within their own ranks.But that wasn't the only time Bart faced death. He also survived a tense firefight in the Korean DMZ, where North Korean forces opened fire on his patrol during one of the most dangerous standoffs of the Cold War era.From a DMZ shootout in Korea to a fatal betrayal in Kuwait, this is the true story of an American soldier who witnessed war before it even officially began.
In this episode Fred from Alaska, shares harrowing tales of unexplained encounters in the Alaskan wilderness. He recounts Eric's terrifying experience near the Denali Highway, where unsettling moans and eerie disturbances shook their camping trip.Despite Eric's long familiarity with the area, this trip marked a life-changing encounter that led to the end of his engagement and a dramatic relocation to Vermont. The narrative then shifts to another mysterious encounter recounted by 'D' from Ruby, Alaska. D's group faced aggressive and brazen creatures while berry picking near the abandoned mining town of Long Alaska.The encounters were marked by eerie screams, near encounters, and even signs of predatory behavior towards D's younger sister. The stories highlight the unsettling and sometimes dangerous encounters with unknown entities in Alaska's sprawling and isolated wilderness.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our Sponsors00:00 Introduction and Background 01:32 The First Encounter: A Strange Noise 05:32 Relocating to Swed Lakes 08:44 A Night of Tension and Fear 18:59 The Mysterious Hand 20:11 Fiancé's Terrifying Encounter 21:50 Campers' Disbelief and Mockery 23:37 A Night of Unease and Departure 25:50 Introduction to DI's Story 26:17 Berry Picking Trip Turns Ominous 27:53 Mysterious Figure in the Woods 29:42 Panic and Escape 33:27 Final Confrontation and Escape 39:28 Reflections on Alaska's BigfootBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.
The Rock Church - Weekend Messages w/ Pastor Miles McPherson (Audio)
This timely series will take you on a journey through the noise of cultural confusion and into the heart of God's unchanging truth. Through logic, scripture, and the voice of your own conscience, you'll discover that truth isn't just an idea, it's a Person. And that truth has the power to set you free. Whether you're wrestling with doubts, navigating tough conversations, or simply longing to stand firm in your faith, this series will equip you to think clearly, live boldly, and speak truth in love.
Mark 9:24 is the anthem of our generation: “I believe; help my unbelief.” This message explores the paradox of trusting Jesus while not having all the answers. The renewal we long for begins with a remnant learning to stand in uncertainty with conviction, not anxiety. Certainty often comes by blending things we think we can control with the mysteries we can't, but curiosity leads to something much deeper and more powerful for living out who we are in Jesus. Connect with Us | Test Us: (650)600-0402
What does it mean to choose obligation? In this episode, Zvi Hirschfield and Rabbanit Nechama Goldman Barash explore the layered meanings of Sukkot—its joy, its duality, and its challenge. They discuss the beauty and symbolism of the sukkah and lulav while grappling with women's exemption from these mitzvot and what it means to choose obligation.
The summer has come to a close in a crescendo of chaos. Political violence, confusion and anger are the defining features of the American vibe. And the American vibe, it ain't good. Tension everywhere as new cities are added to the target list seemingly daily. Memphis, LA, New York, Chicago. And now a government shutdown when things couldn't get any more fraught. It's a good time to stay frosty and an even better time to stay vigilant. And now, on the heels of this week's unprecedented speech at Quantico by Secretary of Defense Pete Hegseth and President Trump, we need some perspective. And this week we're joined by one of our favorite voices to hear from — one of America's favorite voices to hear from — when we need clarity. Legendary documentary filmmaker Ken Burns is back for another stirring, timely exploration of America's ongoing revolution—past and present with your host Paul Rieckhoff (@PaulRieckhoff). Ken reflects on the meaning of patriotism, baseball's role in American life, and the fragile state of democracy in 2025. From the complexity of the nation's origins to the lessons of George Washington's leadership and baseball's enduring power, this episode is bringing the light to counteract all of the heat of our completely broken political system. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories—and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration, and hope. The podcast that helps you stay ahead of the curve—and stay vigilant. Ken Burn's past appearances: Episode 195 - November 3, 2022 Episode 275 - March 28, 2024 -WATCH video of Paul and Ken's conversation. -Learn more about Independent Veterans of America and all of the IVA candidates. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power. -Check the hashtag #LookForTheHelpers. And share yours. -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch. -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm. Independent Americans is powered by veteran-owned and led Righteous Media. Ways to Listen: Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ Social Channels: X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on Good Follow: Ros Gold-Onwude and Angel McCougtry react to Minnesota Lynx's Napheesa Collier's critical exit interview. She reveals conversations with WNBA Commissioner Cathy Engelbert involving Caitlin Clark, Angel Reese, and Paige Bueckers, as well as how officiating in the WNBA has gotten to this point. Then, Angel breaks down what this means as a former player and the impact this will have going into CBA negotiations and Unrivaled. Lastly, Ros gives us her DraftKings Pick of the Week. Learn more about your ad choices. Visit podcastchoices.com/adchoices
"...I went to college with him." Do you like trench play? Is pointing rude? If someone throws their car keys at you, is the car yours? Learn more about your ad choices. Visit podcastchoices.com/adchoices