Podcasts about Tension

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Episode Title: Rain and Thunderstorm Sounds to Ease TensionDescription:In this episode, we dive into the soothing power of rain and thunderstorm sounds as a natural way to relieve tension and promote relaxation. Discover how these calming soundscapes can help you unwind, reduce stress, and improve your mental well-being. We also share tips on how to use these sounds effectively during meditation, work, or before sleep to create peaceful moments in your busy day.Remember to pause and breathe—sometimes all it takes is the gentle patter of rain and distant thunder to restore your calm.Join us next time as we continue exploring simple ways to nurture your inner peace.DISCLAIMER

Make your depth and run on silent while we review the classic submarine movies, The Hunt For Red October (1990) and Crimson Tide (1995). These two films showcase the tension and drama that lies beneath the surface. Strong cast members help deliver these intense dramas. Which is your favorite submarine movie? Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com

This week's episode of The Career Confidence Podcast covers an important topic, feeling trapped by the financial security that your current role affords you. In this episode we tak about:The psychological burden of golden handcuffs, where financial security traps individuals in unfulfilling careers. What does success mean beyond financial metrics, particularly in different seasons of life?The importance of financial planning to facilitate career transitions. How increased income can lead to less personal freedom and happiness.Gradual career transitions vs dramatic shifts to achieve sustainable satisfaction. About Nicola SempleI help people build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.

BLACK FRIDAY SALE UNTIL NOV. 30TH!My "Mother-in-Law/Daughter-in-Law Dynamic - Essential Skills for a Better Relationship Course", is on sale NOW!  Check it out HERE.Today I want to talk about holidays and MsIL/DsIL and conflicts that can arise and why the holidays sometimes seem to bring out the worst in our relationships – especially with our in-laws.I address some common conflicts and suggest some ways you can eliminate the stress of the season with your in-law.Check out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today's episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is CRUCIAL for full-body strength, stability, and pelvic floor support. You'll learn: How shoulder mobility and stability influence rib cage positioning and core function What fascial connections exist between the jaw, neck, thoracic spine, and pelvic floor (and why clenching = tension down below!) Signs your upper body might be overcompensating for deeper core instability How to begin restoring your shoulders with mobility, breathing, and gentle strength work Simple tools to unlock tension and realign your upper body for better posture, strength & support Whether you've had babies or not, if you spend your day hunched at a desk, driving, or wrangling kids — this episode is a must-listen.

In this episode, we're taking a closer look at the true crime corner of the light-tension spectrum where I'll walk you through the sounds, the pulses, and the gritty textures that push this style right up to the edge of ominous tension. Watch this episode on YouTube - https://youtu.be/Dc4c5bXRJK0Support for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues! Cymbal SFX - Bowed! Elevate your soundscapes with Cymbal SFX - Bowed—a masterful collection of 68 unique bowed cymbal performances, meticulously recorded for tension-filled tracks and cinematic trailers. Now available exclusively at Production Music Tools!https://productionmusictools.com/products/bowed-cymbals-by-52-cues Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams, cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

Welcome back to another episode of the VRA Investing Podcast! Today, Kip Herriage dives into an unusually volatile day in the markets, unpacking a major reversal that left both the Dow and Nasdaq swinging wildly from early gains to significant losses. Despite stellar earnings from Nvidia, sharp comments from Fed Governor Lisa Cook sent shockwaves through Wall Street, fueling fears about liquidity and the potential for a coordinated selloff. Kip Herriage explores the possible connections between the Fed's statements, Trump's ongoing frustrations with Jerome Powell, and what these moves could mean for investors heading into the holiday season. Plus, he breaks down technical indicators pointing to extreme oversold conditions and shares insights on why this might just be the moment the market finds its footing. If you're looking for clear thinking and candid analysis in the midst of market chaos, you're in the right place—let's get started!

① Chinese premier arrives in Zambia for a landmark visit. What might their ties say about future collaboration across the Global South? (00:55) ② Japan's neighbors are raising serious concerns over Takaichi's provocations on Taiwan and territorial claims. How far could these missteps push East Asian tensions? (13:40) ③ China welcomes the Netherlands' decision to suspend its intervention at Nexperia. What's next? (23:52) ④ How will the G20 summit unfold as South Africa moves forward without U.S. participation? (34:14) ⑤ What's driving Germany to roll out its first national space security strategy? (44:08)

In this episode of The Yegi Project, I explore the essential elements of storytelling, emphasizing the importance of connecting with the audience, crafting a compelling narrative, and delivering it effectively. The discussion covers various storytelling techniques, the significance of authenticity, and the role of practice in refining one's storytelling skills. I encourage you to engage with your audience through relatable stories, to leave them inspired by the end of your narratives.Takeaways• A good storyteller connects with their audience.• Understanding your audience is crucial for effective storytelling.• Crafting a concise story is essential for engagement.• Authenticity in storytelling builds trust with the audience.• Ending a story on an inspirational note leaves a lasting impact.• Realistic characters make stories relatable and engaging.• Voice tone and body language enhance storytelling.• Tension and pauses create suspense in narratives.• Practice is key to refining your storytelling skills.• Storytelling techniques can benefit personal and professional growth.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety:

Send us a textPastor Susan wraps up the Good In Tension series this week! Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

Send us a textJesus came and told his disciples, “I have been given all authority in heaven and on earth. Therefore, go and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit. Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.” Matthew 28:18We exist to help people become fully engaged followers of Jesus.A man with leprosy came to him and begged him on his knees, “If you are willing, you can make me clean.” Jesus was indignant. He reached out his hand and touched the man. “I am willing,” he said. “Be clean!” Immediately the leprosy left him and he was cleansed. Jesus sent him away at once with a strong warning: “See that you don't tell this to anyone. But go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.” Instead he went out and began to talk freely, spreading the news. As a result, Jesus could no longer enter a town openly but stayed outside in lonely places. Yet the people still came to him from everywhere. Mark 1:40-45Jesus was indignant. Mark 1:413 Lessons for Going out:1. Recognition2. ResponseHe reached out his hand and touched the man. Mark 1:413. RiskJesus could no longer enter a town openly but stayed outside in lonely places. Mark 1:45For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many. Mark 10:45But when Peter came to Antioch, I had to oppose him to his face, for what he did was very wrong. When he first arrived, he ate with the Gentile believers, who were not circumcised. But afterward, when some friends of James came, Peter wouldn't eat with the Gentiles anymore. He was afraid of criticism from these people who insisted on the necessity of circumcision. As a result, other Jewish believers followed Peter's hypocrisy, and even Barnabas was led astray by their hypocrisy. Galatians 2:11-13 NLT1. Familiarity Breeds Comfort.2. Fear keeps us captive.3. Inertia is a powerful force.4. Don't have to wait till you're perfect.Discussion Questions:What's something you used to think was totally normal until you wentto someone else's house and realized… nope, that's just my family?How can being an “insider” in church become a spiritual danger?Have you ever caught yourself “blocking traffic” spirituallycomfortable but not moving?When Jesus saw the leper, He didn't just notice, He felt. What'ssomething happening around you right now that stirs emotions?How do you personally fight the pull toward comfort or routine faith?Jesus risked His reputation and comfort for people on the outside.What “risk” might obedience to God look like for you right now?What step could you take this week to movefrom spectator to servant? Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

Offering up a little question for reflection question for you today - or a spur to action - take it as suits for you:What are you going to do about i?Tension points, values misalignments, energy & capacity drains...what are you going to do about it?Cultivating joy, seeing opportunities, passion projects a plenty....what are you going to do about it?Wanting things to be different, wanting to cultivate a different kind of business and set fire to the systems we are embedded in...what are you going to do about it?Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

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Is The N-Word Pass allowed? Holding Tension In Community | Wide Open #145

Patrick weaves together commentary from Elon Musk on humanoid robots and their impact on society with listener questions about Catholic practices, exploring everything from the future of AI in healthcare to personal tales of spiritual encounters at home. Questions on confession, salvation, forgiveness, and the meaning of faith ripple through. Tension hums beneath the surface as Patrick challenges outside perspectives on Church tradition, technology, and what it means to live with meaning in a rapidly changing world. Audio: Elon - Optimus will ultimately be better than the best human surgeon and will end poverty (00:19) Angela - Is it okay to use the 'peace sign' at mass? (05:51) John - Our Parish priest used blessed salt to bless our house. Can you explain blessed salt? (10:55) Bill (email) - During the communion rite at Mass, the congregation recites a short passage, "Lord, I am not worthy....." just before the priest consumes the bread and wine. What is the origin of that passage? (21:34) Todd (email) - How does someone outside the catholic faith that can’t go to confession receive forgiveness after committing a mortal sin? If they are sorry for that sin, is that enough or are they destined for hell? (25:59) Mark - Do you believe that the Protestant request for forgiveness is rejected? (37:48) Wally - I was in line for Communion. I dropped the Eucharist and picked it up. The priest took it and ate it and gave me another one. (48:40)

Pro Coach Sierra Sims (M.S. Exercise Physiology) breaks down the science and technique behind muscle tension intervals: one of the most effective ways to turn gym strength into real power on the bike.   Whether you're building your base, coming back from the off-season, or looking to climb stronger, these workouts teach your neuromuscular system to produce MORE torque and apply it efficiently across the pedal stroke.   You'll learn: ✔️ What muscle tension (high-torque) intervals actually are ✔️ Why low cadence is so effective for force production ✔️ How to combine torque work with strength training for maximum gains ✔️ How WorldTour pros use torque blocks from October–February ✔️ How to structure these sessions indoors or outdoors ✔️ Real-world workout examples you can try this week  ✔️ How to avoid knee pain and progress safely   Watch till the end where Sierra shows you two practical ways to perform these intervals so you can do them anywhere — on Zwift, on climbs, or on rolling terrain.  

“We're at times where a lot of the arts are really suffering in multiple countries with funding and cost of living. Understandably, people come for the arts, but our job is at times to hold a mirror to society. We can learn a huge amount. It can really change everyone's perspective. So look, it could be escapism, and we all need that at times, but it also can have something that fundamentally can't be enacted just through journalism at times. I think when you dramatize something, it can reach the very core of an audience.”Today, we'll be talking about the intense emotional toll of modern life, and how the deepest secrets often hide behind the most polished facades. My guests have dedicated their careers to crafting psychological dramas. Nigel Marchan tis the Managing Director and an Executive Producer at Carnival Films, the powerhouse behind some of television's most beloved and intricate dramas, from Downton Abbey to the television adaptation of The Day of Jackal. Megan Gallagheris a writer who understands the delicate mechanics of suspense and the human heart. She created and wrote the critically acclaimed series Borderliner, and most recently, the BBC thriller Wolf.They've joined forces for the new limited series, All Her Fault (now streaming on Peacock). It's an anxiety-inducing thriller adapted from Andrea Mara's novel and the show plunges us into the frantic world of a wealthy working mother, Marissa Irvine, after her five-year-old son disappears. Starring Sarah Snook in her first television role since Succession, the series starts with a rupture when Marissa's son Milo is kidnapped and ripples into many lives, exploring momshaming, the guilt, blame, and sacrifice of motherhood. And what happens when domestic bliss turns to domestic misery.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast@carnivalfilmsX: @carnival_filmsFacebook: Carnival Films

Exploring 'American Gothic' (1988): A Deep Dive into 80s Horror CinemaJoin the crew as they dissect the 1988 cult classic 'American Gothic.' Directed by John Ho and featuring Yvonne DeCarlo, the team navigates through the cast, the plot, and the unique quirks that define this nostalgic yet cheesy 80s horror film. From airplane mishaps to island horrors, find out whether this movie holds up to the critics' scrutiny or if it gets a burning verdict.00:00 Introduction and Initial Impressions01:00 Movie Background and Production Details01:54 Cast Overview and Character Discussions03:34 Plot Synopsis and Key Scenes06:52 In-Depth Analysis and Personal Opinions07:18 Marker09:11 Character Dynamics and Relationships11:39 Tension and Conflict Escalate12:09 Marker15:33 Climactic Moments and Shocking Revelations22:18 Final Thoughts and Reflections29:27 Discussing a Disturbing Scene30:50 Cynthia's Transformation31:36 Cynthia's Revenge32:42 Reflecting on the Movie's Climax36:12 Fun Facts and Actor Trivia40:23 Movie Budget and Box Office Insights41:30 Comparing 80s Horror Movies46:48 Final Thoughts and Ratings56:19 Outro and Announcements

(music) (10 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(no music) (5 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(no music) (10 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(music) (5 hours) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(no music) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

(music) Releasing Tension Jason Newland 17th November 2025 by Jason Newland

U.S. officials are moving to deputize state and local law enforcement partners for counter-drone activities ahead of the 2026 World Cup in an attempt to address a gap in legal authorities. While certain federal officials have been given the authority to counter unmanned aircraft that pose a credible threat to specified locations, that same authority has not yet been extended by Congress to state and local officials. So, as U.S. cities look to enhance the security of their skies ahead of the World Cup matches they're slated to host, the federal government is moving to train and deputize law enforcement in those areas so they, too, can participate in counter-drone efforts. Details of those plans were shared at an event last week on drone mitigation co-hosted by the White House Task Force on the FIFA World Cup, Commercial Drone Alliance, and DroneResponders. former Minnesota Sen. Norm Coleman, who represents the 11 U.S. cities hosting World Cup matches on behalf of Hogan Lovells, told reporters: “There are some technical issues about who has the capacity to do counter-drone technology — who can operate that equipment.” Working with the FBI, he said, the White House is requiring officials to be trained, and “in effect, they become deputized, they become federal agents for this limited purpose.” While Coleman said it “would be cleaner” and easier to do it via legislation, he told reporters “the public should understand that we have the capacity to ensure that the folks who need to operate the equipment will be able to do it.” Through a recently launched FBI training program known as the National Counter-UAS Training Center, state and local law enforcement officers will be educated and then granted authority by the Department of Justice for counter-drone work. That schoolhouse located in Alabama was ordered under President Donald Trump's executive order on drone mitigation and graduated its first class in recent weeks. Days after deploying America's newest and largest aircraft carrier to the Caribbean to target what the Trump administration alleges are drug-trafficking boats from Venezuela, Defense Secretary Pete Hegseth unveiled a large-scale military and surveillance operation in the region that will commence later this month. “Operation SOUTHERN SPEAR defends our Homeland, removes narco-terrorists from our Hemisphere, and secures our Homeland from the drugs that are killing our people. The Western Hemisphere is America's neighborhood — and we will protect it,” Hegseth wrote in a social media post last Thursday night. Venezuela launched a major military mobilization campaign this week in response to the U.S.' unusual surge of weapons and Navy assets to its Southern Command area of responsibility. Last Tuesday, Hegseth deployed America's most advanced aircraft carrier — the USS Gerald R. Ford (CVN 78) — and its strike group to Southcom, following an order from President Donald Trump. Tension has risen between Trump and Venezuelan President Nicolas Maduro this year, continuing to escalate in recent months. The U.S. has conducted multiple deadly strikes in the region Southcom covers since early September against vessels Hegseth has accused online of smuggling drugs from Venezuela. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

A deluxe edition of the Sprina Sessions is live for your listening pleasure. Join Keila and Jasmine as they discuss all things Beyond The Gates and Trina Robinson on General Hospital. The Rundown Includes: Code Red: The rivalry between Kat and Eva officially escalates to DEF CON-1.Making Peace: Samantha attempts to mend fences with Martin and Smitty.A New Understanding: Dani and Andre take their unconventional relationship to the next level.Unwanted Guest: Leslie slithers her way into the exclusive Winterfest event.Truce or Tension? The Hamiltons-Hawthrones break bread at the country club.Dangerous Game: Vanessa and Joey continue their risky, high-stakes dance.The Fights: Trina puts Jordan on notice, while Aunt Stella pressures Curtis to fight for his marriage—and his maybe baby.The show wraps with Trina Speculations for the week ahead and the song picks of the week. Enjoy!Sprina Sessions Playlist Song Selections:Ariana Grande - 7 RingsLove Don't Live Here Anymore - Rose Royce Follow Keila on X and Blue Sky: https://x.com/LadyWrestlingXhttps://bsky.app/profile/ladywrestlingx.bsky.socialFollow Jasmine on X and Blue Sky: https://x.com/twin_fangirlhttps://bsky.app/profile/twinfangirl.bsky.socialCreate your podcast today! #madeonzencastr

European bourses initially opened flat, but have since slipped into the red; US equity futures are mixed.DXY is slightly firmer, whilst Antipodeans slip as the risk tone deteriorates a touch.Bonds are firmer amid the softer European tone but largely awaiting a packed speakers docket, and data later this week.Crude complex started the session in the red, but has since reversed on geopolitical updates; XAU marginally subdued.Looking ahead, highlights include US NY Fed Manufacturing, Construction Spending, Canadian CPI. Speakers include Fed's Williams, Jefferson, Kashkari, Waller; ECB's Cipollone; BoE's Mann; BoC's Kozicki.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Dan highlights why he believes the economy will be on the upswing sooner than later and provides an update on the latest with Venezuela and the U.S. military | aired on Monday, November 17th, 2025 on Nashville's Morning News with Dan MandisSee omnystudio.com/listener for privacy information.

(no music) (5 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(music) (10 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(music) (5 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(music) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(no music) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

(no music) (10 hours) Releasing Tension | Jason Newland | 17th November 2025 by Jason Newland

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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The Upside Down Kingdom: Becoming A Fool - Pastor Andrew DamazioThis Sunday, Pastor Andrew continues our series on the Kingdom God is building, challenging us to live generously now, rather than later.Want to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/give Make sure to subscribe so you don't miss more incredible sermons like this one or previous series like “I Am” or “The Tension of Faith” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for listening!

Tension Wk2 - Pr. Corey Blair by Ross Wiseman

World news in 7 minutes. Monday 17th November 2025Today : Ecuador referendum. Chile election. Mexico, Philippines protests. US tariffs cut. DRC peace deal. Ethiopia Marbug. China Japan tension. India explosion. Ukraine Russian oil targets. Europe Claudia. Spain Rubiales. Germany no auction. And sheep.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Hello, it's Jody Agard. If your shoulders are tight or your neck is aching, today's meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let's soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.CHAPTERS00:00 The Rise of Quad Training04:55 Understanding Quad Anatomy09:55 Top Quad Movements and Techniques15:00 Common Mistakes in Quad Training18:43 Understanding Quad Training Challenges21:42 Overcoming Limitations in Hack Squats24:39 The Importance of Tension in Quad Training27:39 Navigating Pain and Discomfort in Training30:37 Exploring Effective Quad Exercises33:56 Leg Extensions: A Key Component for Quads41:17 Understanding Rep Ranges and Training Techniques43:51 Optimizing Leg Extension Mechanics47:13 The Importance of Proper Alignment in Leg Exercises49:28 Exploring Split Squats and Their Benefits53:43 Adapting Quad Training to Available Equipment58:04 Individualizing Training Based on BiomechanicsKEYWORDSquad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength trainingTo Apply For Coaching With Our Team: CLICK HERE

Unveiling the Secrets of the Murder CastleThe story revolves around Ella Malone, a young woman who becomes a secretary for Mr. Henry Stewart. The dialogue explores themes of responsibility, mystery, and the darker aspects of human nature, culminating in a tense confrontation. The narrative also touches on health and nutrition, reflecting societal concerns of the time.In the shadowy corridors of the Murder Castle, a tale unfolds that is as chilling as it is captivating. This story, set in a mysterious mansion, draws you into a world where secrets are currency and trust is a rare commodity.The Enigmatic Encounter: Ella Malone, a young woman from Queensville, arrives at the mansion in response to an advertisement. Her meeting with Mr. Henry Stewart is shrouded in an air of secrecy and unease. As she navigates the intricacies of her new role, the weight of responsibility and the allure of hidden truths beckon her deeper into the castle's mysteries.A Web of Deception: The narrative takes a darker turn as Ella discovers the sinister undercurrents that flow beneath the surface. The mansion, designed with meticulous intent, becomes a character in its own right, holding the secrets of those who have come before her. The tension builds as Ella's curiosity leads her to question the fate of her predecessors.As the story of the Murder Castle unfolds, it serves as a haunting reminder of the depths of human ambition and the lengths to which one might go to protect their secrets. This tale, rich with intrigue and suspense, invites you to ponder the nature of trust and the shadows that lurk in the corners of the human mind.Subscribe Now: Stay tuned for more thrilling tales and insights. Subscribe and never miss an update.TakeawaysElla Malone is introduced as a quirky character.Mr. Stewart's expectations of his secretary are high.The importance of promptness is humorously noted.Ella's financial situation reveals her vulnerability.The house's design reflects Mr. Stewart's personality.Health discussions highlight societal issues of the era.The mansion serves as a metaphor for hidden secrets.Sisterly love drives the plot forward.Tension escalates as secrets are unveiled.The conversation ends with reflections on human nature.KeywordsElla Malone, secretary, mystery, health, nutrition, confrontation, darkness, human nature, historical context, storytelling

(00:00:00) Decelerating Cosmos and Solar Secrets: Unravelling Dark Energy and the Sun's Magnetic Dance (00:00:45) More confirmation that the Universe's expansion is slowing (00:08:53) First glimpse of the Sun's polar magnetic field in motion (00:14:09) Space Weather events ramping up (00:18:24) The Science Report (00:20:29) Alex on Tech NEO the humanoid housekeeper In this episode of SpaceTime, we explore significant revelations about the universe's expansion, the Sun's magnetic field, and the current surge in solar weather activity.The Universe's Expansion Rate is SlowingA new study has confirmed that the universe's rate of expansion, which began after the Big Bang 13.8 billion years ago, is slowing down. This finding contradicts previous theories suggesting that the expansion was accelerating due to dark energy. We delve into the implications of this research, which indicates that dark energy may be evolving more rapidly than previously understood, potentially marking a paradigm shift in cosmology. The episode discusses various scenarios for the universe's future, including the Big Crunch, Steady State theory, Big Freeze, and Big Rip, and how these new observations could reshape our understanding of cosmic fate.First Glimpse of the Sun's Polar Magnetic FieldAstronomers have captured their first detailed view of the Sun's polar magnetic field in motion, revealing unexpected rapid movements. The Solar Orbiter spacecraft has provided insights into the Sun's magnetic activity, which follows an 11-year cycle. This segment highlights the significance of the findings, which enhance our understanding of solar dynamics and the implications for space weather.Current Surge in Space Weather EventsAs the Sun reaches solar maximum, astronomers are observing increased solar storm activity, including multiple X-class and M-class solar flares. This segment discusses the effects of coronal mass ejections on Earth, including spectacular auroras and potential disruptions to technology and power grids. We explore the science behind solar flares and their impact on our planet, providing a comprehensive overview of current space weather conditions.www.spacetimewithstuartgary.com✍️ Episode ReferencesMonthly Notices of the Royal Astronomical SocietyAstrophysical Journal LettersNature GeoscienceJournal of the American Medical AssociationBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

Bobby Valentine joins Jay Horwitz for an emotional and wide-ranging Amazin' Conversations — covering everything from the legendary mustache disguise in 1999 to his induction into the Mets Hall of Fame with Carlos Beltrán and Lee Mazzilli. Bobby reflects on his playing and managing career with the Mets, his bond with the fans, the 2000 National League pennant run, and unforgettable moments like Robin Ventura's Grand Slam Single. Bobby and Jay also revisit the 9/11 season, sharing powerful stories about the team's role in healing the city, Mike Piazza's iconic homer, the work players did behind the scenes, and the fans who inspired them. This is the full Bobby V story — baseball, leadership, heart, and the moments that shaped Mets history. 00:00 – The Mustache Disguise Story01:14 – Breaking the Tension in 199902:06 – Bobby on the Mets Hall of Fame03:12 – Playing & Coaching With Legends04:23 – Managing Through the Late 90s06:06 – Turning the Mets Around07:01 – Getting the Most Out of Players07:49 – Why Mets Fans Love Bobby V08:49 – Battling the Braves & Yankees09:12 – The Full Mustache Story (Again!)10:11 – Players Reacting to the Disguise11:14 – The 2000 Pennant Run12:21 – Robin Ventura's Grand Slam Single13:18 – Japan Trip & Benny Agbayani14:17 – Leadership Through 9/1115:08 – September 11 Memories16:07 – The Team Giving Back17:21 – Mike Piazza's 9/11 Home Run18:24 – The Ashes in the Bullpen Story19:14 – Final Thoughts & Mets Legacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why clarity (not secrecy) is the key to keeping your readers engaged, curious, and emotionally invested in your story.Writers often think suspense means withholding information, but what if the opposite were true?In this episode, I'm joined by Daniel David Wallace, author, writing teacher, and founder of the annual Escape the Plot Forest Summit, to discuss why holding back details can leave readers confused or disconnected rather than curious.Daniel explains how sharing the right information at the right time builds trust, deepens emotion, and makes every twist hit exactly the way you intended. Here's what we cover:[02:25] Why trying to keep readers guessing for too long kills tension, and what actually makes a mystery feel exciting instead of confusing.[06:35] How the fear of being ‘too obvious' causes writers to hide key details, and why showing your hand sooner can keep readers even more engaged.[10:00] What The Hunger Games can teach us about foreshadowing in fiction through the famous berry scene.[18:00] What it really means to treat your reader like a friend, and how building trust keeps people invested in your story from start to finish.[20:00] Where writers go wrong with multi-POV—and why including more POVs isn't always the way to make your story clear to readersIf you've ever worried that giving too much away will ruin your story, this episode will change how you think about suspense, clarity, and reader trust.