Podcasts about Back pain

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

My interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating ending her life, and now she is amazing with 80% of her severe pain gone. But as we continued with the conversation, it became clear that a RTH was in store, in order to give Mariel all the tools she needs to thrive for a lifetime. Pain, as you may recall, is but an entry point - an invitation to the precipice of the truths that have been awaiting our acknowledgment. Mariel has some work to do, but she is in a great space to do it, and I am thrilled to help her. Enjoy this heartfelt and deep Real Time Heal. xoxo n. This episode originally aired on September 10, 2021. Learn how to JournalSpeak  ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠⁠ >>POD DESCRIPTION HERE

8% of adults experience consistent or chronic back pain. Many turn to over-the-counter medicines that can become ineffective with time or promote unwanted side effects. Did you know that fixing your posture may help alleviate some of your back pain?We're going to talk about posture and back today with Dr. Celia Corbo of Corbo Chiropractic in Etobicoke, Ontario.Dr. Celia Corbo is a licensed chiropractor and specializes in kinesiology.We're going to discuss healthy posture tips and other ways to help with back pain.Learn more about Dr. Corbo's services: https://www.corbochiro.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

February is heart month and Matt and Allie are back with this month's clinical corner article discussing aerobic exercise and the benefits for patients with chronic lumbar radicular pain. Follow along as Matt goes over the article, poses his question to PT students listening, and shares the outcomes and findings. You'll hear about five different cases of patients with this chronic issue who had clinically meaningful changes including aerobic exercise to their treatments.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2025.0171Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Welcome to the Hot Topics podcast from NB Medical with Dr Neal Tucker.Three new pieces of research to talk about in today's podcast. First, in the NEJM - could patients stop anti-coagulation after ablation for AF? Conventional practice says no. Does this paper change that?Second, in JAMA - can spinal manipulation, or clinician-guided self-management, or both help with low back pain? This paper is a good crack.Finally, in the BJGP - what do our patients think about advance care planning? Should we be talking about this more, and, if so, in whom and how?ReferencesNEJM Anti-coags after ablation in AFNEJM EditorialJAMA Low back painBJGP Advance care planningwww.nbmedical.com/podcast

Spinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite debilitating, leading to pain and weakness with walking, standing or sitting. Specific exercises from an experienced personal trainer or Pilates teacher can help clients to manage it to minimize pain and maximize functional movement. Join Brian and Nora for case studies and strategies for your clients or yourself.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Brent Ness, CEO and President of Aclarion,  highlights the challenges of diagnosing and treating chronic lower back pain, a leading driver of healthcare costs and opioid addiction. Traditional MRI and CT imaging do not reveal the biochemical source of pain within spinal discs, leading to misdiagnosis and unsuccessful treatment. The Aclarion technology uses MR spectroscopy to measure pain-causing biomarkers and, through a cloud-based, AI-powered SaaS model, analyzes the raw data and sends the physician a report within minutes. Brent explains, "The diagnosis and accurate treatment planning of back pain are incredibly complex. And when you think about pain management physicians, rehab, all the way up to spine surgery identifying the source of pain accurately leads to better treatment and then obviously better outcomes.There are 266 million people around the world who suffer from chronic low back pain. So I'm not talking about the kind that you had a rough weekend skiing, golfing, or hiking, and you're a little sore. I'm talking about the kind that keeps people from participating in a meaningful life. " "When you think about the joints and the sources of blood flow, the nerves that are all around your spinal cord, the vertebral columns, and there's just a lot of moving parts and a lot of really, let's just call it high-value real estate that can actually be the source of pain. And really, our superpower is to help physicians see the invisible. Meaning that normally when you go to the doctor, and they do a workup on you, they'll use an MRI or a CT scanner. And those modalities are really good at pinpointing anatomical issues that might be causing pain. What we do is we use MR spectroscopy, not to make a picture of your back, but rather to measure the biomarker content inside the discs that are invisible on a normal MRI. And as it turns out, what's inside your disc can actually be the source of pain." #ACON #CLARITYtrial #lowbackpain #spinesurgery #MRSpectroscopy #Biomarkers #AugmentedIntelligence #innovation  #ChronicPain #BackPain #MedicalTechnology #AI #HealthcareInnovation #SpineCare #MRI #PainManagement #DigitalHealth #Diagnostics #HealthTech #PatientCare aclarion.com  Listen to the podcast here

Brent Ness, CEO and President of Aclarion,  highlights the challenges of diagnosing and treating chronic lower back pain, a leading driver of healthcare costs and opioid addiction. Traditional MRI and CT imaging do not reveal the biochemical source of pain within spinal discs, leading to misdiagnosis and unsuccessful treatment. The Aclarion technology uses MR spectroscopy to measure pain-causing biomarkers and, through a cloud-based, AI-powered SaaS model, analyzes the raw data and sends the physician a report within minutes. Brent explains, "The diagnosis and accurate treatment planning of back pain are incredibly complex. And when you think about pain management physicians, rehab, all the way up to spine surgery identifying the source of pain accurately leads to better treatment and then obviously better outcomes.There are 266 million people around the world who suffer from chronic low back pain. So I'm not talking about the kind that you had a rough weekend skiing, golfing, or hiking, and you're a little sore. I'm talking about the kind that keeps people from participating in a meaningful life. " "When you think about the joints and the sources of blood flow, the nerves that are all around your spinal cord, the vertebral columns, and there's just a lot of moving parts and a lot of really, let's just call it high-value real estate that can actually be the source of pain. And really, our superpower is to help physicians see the invisible. Meaning that normally when you go to the doctor, and they do a workup on you, they'll use an MRI or a CT scanner. And those modalities are really good at pinpointing anatomical issues that might be causing pain. What we do is we use MR spectroscopy, not to make a picture of your back, but rather to measure the biomarker content inside the discs that are invisible on a normal MRI. And as it turns out, what's inside your disc can actually be the source of pain." #ACON #CLARITYtrial #lowbackpain #spinesurgery #MRSpectroscopy #Biomarkers #AugmentedIntelligence #innovation #ChronicPain #BackPain #MedicalTechnology #AI #HealthcareInnovation #SpineCare #MRI #PainManagement #DigitalHealth #Diagnostics #HealthTech #PatientCare aclarion.com Download the transcript here

Jacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. When her debilitating back pain began in her 20's, she had no idea that those behaviors could possibility have anything to do with it. After two surgeries, and pain that kept moving around, Jacqueline found Dr. Sarno and my work, and her life has never been the same. Although she thought she would never say it, she is straight up grateful for the pain, as it has opened her to a whole new way of living. Oh, and one little detail - Jacqueline is 100% chronic pain free. She's also a therapist specializing in this work now! Check out this awesome and inspirational conversation. XOOX n. This episode originally aired on September 24, 2021. Learn how to JournalSpeak  ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠⁠ >>POD DESCRIPTION HERE

Understanding why different clinicians give seemingly contradictory advice is one of the biggest hurdles in back pain recovery. When one practitioner focuses on a herniated disc and another identifies facet joint hypertrophy, they are often describing different parts of the same segmental injury. Because the spine functions as a series of integrated units, it is nearly impossible to strain a disc without also involving the facet joint capsules and surrounding ligaments. Shifting your perspective from "individual parts" to a "segmental injury" helps reduce the frustration of conflicting diagnoses and allows you to focus on the common solution: stabilising the affected area through high-quality movement and progressive loading.Recovery is a process of building skill and capacity, not just waiting for inflammation to subside. Many people struggle with recurrent flare-ups because they lack the baseline level of coordination required to protect their spine during daily activities, such as getting out of a chair or putting on socks. By mastering foundational patterns like the hip hinge and the squat, you learn to use your hips to spare your back. This mechanical shift, combined with structured relief strategies like towel decompression, creates the environment necessary for tissues—including the annulus fibrosus—to actually strengthen and heal over time, rather than being constantly set back by cumulative strain.### Key Topics Covered

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.In this Q&A with Dr. Davis & Dr. Blake, we answer questions from our members this week about chronic low back pain and sciatica..We talk about:- How to find the right exercises for chronic low back pain and sciatica when everything you do seems to flare up your pain- Why every exercise flares my back pain or sciatica (and what to do instead)- How to make progress with exercise when even easy movements hurt- How to know if exercise pain means damage or just nervous system sensitivity- How to handle asymmetrical pain, flare-ups, stress, and daily activity without making things worse..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

If you've had back pain for years and you still don't trust your body… I want you to know something. That doesn't make you broken. It makes you chase the wrong strategy. The biggest trap in chronic back pain isn't your disc. It's the idea that your pain is coming from damage, structure, or something fragile that needs constant protection. When you believe that, your nervous system stays guarded, your muscles stay tight, and your tolerance for normal life keeps shrinking In this video, I walk you through the three biggest lies that keep people cycling through flare-ups, treatments, and temporary relief. Not to shame you. To finally give you clarity. You'll see why doing more of the wrong thing is the slowest way forward. Why mixing random methods without a system keeps progress unpredictable. And why real recovery doesn't start with strength, posture, or perfect exercises; it starts by teaching your system that it's safe again This is the identity shift most people never make.From “the person with a bad back”… To “I've got this handled.” When sensitivity comes down first, strength actually sticks. Flare-ups get smaller. Movement stops feeling like a risk. And life gets bigger again instead of smaller If you're tired of managing symptoms and ready to fix the foundation, start here.

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control.Follow Dr. Meghan on IG @dr.megsi.dptposterior hip capsule stretch on blockhttps://youtube.com/shorts/KKqh4HHtpGs?feature=shareTriplanar banded lunge hip airplanehttps://youtube.com/shorts/vcsnC3oDm3A?feature=shareHip airplane with foam roller against wall cuehttps://youtube.com/shorts/KRbnICqCun4?feature=share3D band shin box with rotationhttps://youtube.com/shorts/IfNQAPnemNU?feature=sharePostpartum Rebuild click HEREJoin my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Back pain is a silent epidemic from glyphosate-raveged guts to failed surgeries costing billions. One Shot of Wharton's Jelly Fixed Mine in three days. Ten Years later, pickleball. Yet Big PharmaBlocks it. Big farmings corn syrup keeps inflammation raging. We're soudning the alarm: Stem Cells Work. Why Hide them?

What if you finally reach the peak of your career—only to have your body shut it down? Why are so many dentists forced to cancel clinics, not because of burnout or skill, but because of crippling back pain? And what if this “expected hazard of dentistry” didn't actually have to be inevitable? In this episode, Dr. Aniko Ball joins Jaz to challenge the long-held belief that chronic pain is just part of being a dentist. As an expert in dental ergonomics and the Alexander Technique, she reveals why so many clinicians are unknowingly damaging their bodies every single day—and how simple, overlooked changes can completely transform career longevity. The mission for this episode was simple: deliver five genuinely life-changing, immediately actionable tips to protect your neck, back, and future. No fluff. No theory for theory's sake. Just practical changes you can implement straight away—starting from your very next clinic session. If your health matters to you as much as your dentistry, this is an unmissable episode. https://youtu.be/u7hEOPpEsGA Watch PDP27 on Youtube Protrusive Dental Pearl: Cut toxic noise, protect time for your health, and optimize the small habits you repeat daily. You only rotate ~10–13 meals—upgrade those, move a little more, sleep a little better. Small, consistent upgrades compound into an unrecognisable year. Key Takeaways: Back pain in dentistry is not inevitable—it is largely the result of cumulative postural habits. Most dental pain comes from holding positions the body was never designed to hold, not from single traumatic events. Lifting the elbow or shoulder for prolonged periods activates movement muscles, guaranteeing shoulder and upper back pain. A finger rest must be used on the non-dominant hand holding the mirror, not just the dominant hand. Hovering the mirror is equivalent to holding the arm raised against gravity. The spine is not designed for sustained bending or twisting, even slightly. Staying vertical is critical—move the patient and the chair, not your spine. Traditional loupes often force neck flexion; refractive loupes or microscopes allow upright posture and straight-ahead vision. Stool height matters: hips slightly higher than knees, feet flat, heels fully released into the floor. If leg weight isn't given to the floor, the lower back absorbs the load instead. Habits outside the clinic—especially looking down at a mobile phone—train the same harmful postural patterns used in dentistry. Postural change feels strange at first because bad habits feel comfortable, even when they are damaging. Real change requires habit interruption, repetition, and support over several weeks. Your body is your most important instrument—protecting it protects your career. Highlights: 00:00 Teaser 00:52 Introduction 03:36 Pearl – Optimizing Small Habits 07:06 Interview with Dr. Aniko Ball: Her Journey on Ergonomics and Dentistry 10:00 Challenging Misconceptions in Dentistry 17:42 Common Mistakes and Practical Tips for Better Posture 28:29 Importance of Refractive Loupes and Microscopes 29:53 Midroll 33:14 Importance of Refractive Loupes and Microscopes 34:18 Communicating with Patients for Better Ergonomics 38:06 The Science of Habit Change and Neuromuscular Training 42:40 Optimizing Dental Stool Height for Better Ergonomics 47:14 The Impact of Mobile Phone Usage on Posture 50:53 Key Posture and Ergonomic Takeaways 53:35 Full-Day Ergonomics Workshop 59:13 Outro

Send us a textBack pain is common — and most of the time, it's not dangerous.The real problem is knowing when back pain can be safely managed and when it should not be ignored.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the red flags chiropractors watch for when evaluating back pain. Learn which symptoms may signal something more serious, when waiting it out is a mistake, and how chiropractors determine whether conservative care is appropriate or further evaluation is needed.This episode is designed to bring clarity, not fear. If you're unsure whether your back pain is serious or just mechanical, this discussion will help you make confident, informed decisions about your health.www.rockforddc.com

Send us a textBack pain is common — and most of the time, it's not dangerous.The real problem is knowing when back pain can be safely managed and when it should not be ignored.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the red flags chiropractors watch for when evaluating back pain. Learn which symptoms may signal something more serious, when waiting it out is a mistake, and how chiropractors determine whether conservative care is appropriate or further evaluation is needed.This episode is designed to bring clarity, not fear. If you're unsure whether your back pain is serious or just mechanical, this discussion will help you make confident, informed decisions about your health.www.rockforddc.com

The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to manage her back pain) she had been pain free for a number of weeks, and she was astounded. This did not happen by chance. Dani is a warrior for the work, and she didn't turn her back on the willingness to believe that this could work for her. Nine months later, Dani's whole life has transformed. Not only did she travel to India to receive her Yoga Teacher Training, but she utilized her graphic design skills and TMS knowledge to create a whole beautiful website dedicated to healing: ⁠www.mytmsjourney.com⁠. On her site is a link to her new therapeutic yoga classes, which I hear are phenomenal (and will now be attending despite my panic that I can't do yoga because I'm not bendy!) Members of my community receive their first class completely free. Use code: JOURNALSPEAK. Enjoy Dani's story, insight, and energy. It's such a privilege to walk the path with all of you badass healers. XOOX n. This episode originally aired on October 23, 2020. Learn how to JournalSpeak  ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠ >>POD DESCRIPTION HERE

Healthy aging isn't just about years—it's about living well NOW to enjoy vibrant decades ahead!Or as we jokingly say in this episode, "two-steppin' your way to better health!"We had the pleasure of featuring Dr. Jacob Coffman of Optimize Chiropractic. The conversation isn't just about pain relief; it's about mastering mobility, building healthspan, and making sustainable changes for the long run.Here are our top 3 takeaways:Healthspan should MATCH lifespan: Don't just aim to live longer; aim to maximize the years you're strong, mobile, and active. Dr. Coffman highlights that the average person spends about 12 years in poor health—let's reduce that gap!Personalization is key: One-size-fits-all care doesn't exist. Whether it's strength training, lifestyle tweaks, or balancing work/life demands, effective plans are tailored to each person's goals and realities.It's never too late to start: No matter your age or starting point, small, consistent steps—like upping your daily steps, increasing fiber, or focusing on balance—can lead to meaningful improvement.We love Dr. Coffman's reminder that we should set realistic goals, move consistently, and fiercely protect our function as we age. Baby steps, done regularly, deliver big results!If you like this episode, please let us know. We appreciate the feed back, and your support of offset costs of producing the podcast!Moments00:00 Journey to Love and Career04:07 Extending Healthspan Over Lifespan09:53 Choosing the Right Practitioner11:55 Choose the Right Chiropractic Care15:18 Chiropractic: Pain Relief & Function18:28 Personalized Goal Achievement Strategies23:03 Baseline Data Tracks Recovery Progress24:26 Tracking Progress and Personalizing Care28:04 Patient Consultation and Exam Process31:54 Personalized Care for Unique Lives34:20 Effective Personal Training Plans40:16 "Gradual Progress for Better Health"43:04 Debunking Aging and Pain Myths46:42 Never Too Late to Start49:42 "Importance of Support for Wellness"54:07 Progress Through Consistent Baby StepsWe would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on Bluesky and Facebook.Please review our podcast on Google!And of course, everything can be found on our website, Looking Forward Our Way.Recorded in Studio C at 511 Studios. A production of Circle 270 Media® Podcast...

Back pain is a silent epidemic from glyphosate-raveged guts to failed surgeries costing billions. One Shot of Wharton's Jelly Fixed Mine in threedays. Ten Years later, pickleball. Yet Big PharmaBlocks it. Big farmings corn syrup keeps inflammation raging. We're soudnign the alarm: Stem Cells Work. Why Hide them?

If you have sciatica or back pain, and you're sitting all day for work, it's vital to make sure your office chair is supporting your posture as much as humanly possible. In this episode, Dr Motley sits down with Ashley Williams, a Doctor of Physical Therapy, to discuss how she's challenging the notion that sitting is the new smoking. Learn how supporting your posture supports everything else. TOPICS DISCUSSED:  Muscle imbalance Compression issues  How your posture affects your chi and health Office chairs -  how can we  best support our bodies when we have to sit all day? Is lumbar support enough? ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website For More on Anthros Chair https://www.instagram.com/anthroschair/ https://www.anthros.com/ ------  * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

Matt and Allie are back for Season 6's first Clinical Corner! Matt introduces the article that is a revision of an earlier article from 2017 that gives new updated recommendations for treating patients with hip osteoarthritis. Matt poses his question for the student PTs listening and summarizes the article. You'll hear about the guidelines that were shared back in 2017, the gaps that the new researchers found in the literature, and all the current evidence- based guidelines that therapists should be using today. Listen for the top 3 interventions mentioned in the revised strategies for PTs!Read the article here: https://www.jospt.org/doi/epdf/10.2519/jospt.2025.0504Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you're over 50 and you feel like your body is “stuck”… you're not crazy. Maybe you're working out.Maybe you're eating pretty well.Maybe you're doing all the “right” things… …but your belly won't budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant. In today's episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle: Fascia. Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss - and how you can start “unlocking” your body with simple, practical techniques you can do at home. If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you. In This Episode, You'll Learn:What fascia actually is (and why almost nobody talks about it)Why your body can feel stiff, heavy, and “compressed” as you ageThe collagen + elastin balance that impacts structure, mobility, and flowHow stress, fear, and trauma can affect posture and pain patternsWhy so many people breathe incorrectly (and what it does to your metabolism)The surprising link between breathing mechanics and weight lossDeanna's 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain SpaceWhy your feet matter more than you think for alignment, pain relief, and longevitySimple daily habits to improve posture and mobility without overhauling your life 

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

On this episode of "The Bruce Exclusive", Bruce discusses the Buffalo Bills head coaching search while digging out of a listener email hole. Topics include Sean McDermott, Brandon Beane, Terry Pegula, Josh Allen, Buffalo Bills free agents, Buffalo Bills draft picks, Buffalo Bills free agents, and more! "The Bruce Exclusive" is part of the Rumblings Cast Network! The Rumblings Cast Network family of shows includes Billieve, The Bruce Exclusive, Jamie D & Big Newt, Leading the Charge, and Unplugged. Learn more about your ad choices. Visit megaphone.fm/adchoices

If back pain and leaking show up together for you, it is not a coincidence and it is not two separate problems. In this episode, Dr. Ar'neka explains how pressure management connects low back pain and pelvic floor leaking, especially in active moms.You will learn why an overworked, tight back causes your body to brace harder, how that bracing increases pressure through your system, and why leaking is often the result. This is not a pelvic floor failure. It is a pressure and coordination issue.We also break down why common fixes like Kegels, stretching, and avoiding movement do not work long term and what actually helps your body feel supported again. When your back stops doing all the work and your core and breath do their jobs, both pain and leaking can improve.If you are tired of guessing and want a plan that addresses your back, core, and pelvic floor together, book a Discovery Visit at Resilient Spine and let's find your root cause.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Subscribe to my free newsletter for practical insights on health, medicine, and living well ▶ https://pages.doctorhoeflinger.com/Back pain is incredibly common, and it can be scary when you don't know what's causing it or what to do next. If you're dealing with back pain right now, you may be wondering what it means, what you should do first, and whether you need imaging, treatment, or surgery.In this episode, Dr. Brian Hoeflinger, a board-certified neurosurgeon, and his son Kevin break down back pain in clear, plain language. They discuss the most common causes of back pain, how to tell when symptoms are more serious, what actually helps early on, and when it's time to seek medical care, all with the goal of reducing fear and helping you make informed decisions.

Send us a textToday on the podcast, we're diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivity… and more importantly, what you can actually do about it. If you're in your 40s, 50s, or beyond, this conversation could change the way you move, train, and protect your future self.Contact Dr HainesFollow Dr HainesJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskGrab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable) The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

This week on Spill The Tea by Womenkind Collective, we're joined by the brilliant Siobhan O'Donovan, physiotherapist, biomechanics expert, and founder of Posture Fitting, a science-led approach helping women understand the real impact of breast weight, posture, and movement on everyday health.We first met Siobhan, at the Hands on Hub & STA Conference, where she captivated the room even before taking the stage. Through a simple yet powerful exercise, she demonstrated just how much lighter and freer the body can feel when breast weight is properly supported and lifted.With a background in sports rehabilitation, strength and conditioning, and women's health, Siobhan has spent years studying how posture, alignment, and breast support affect neck and back pain, breathing, pelvic floor health, movement, and confidence.In this episode, we ask:• What makes Posture Fitting different from a regular bra fitting?• What are the most common mistakes women make with bras and breast support?• How does breast weight affect posture, movement, breathing, and pain?• What simple posture, movement, and bra tips can women try today?• What's one thing Siobhan, wishes every woman knew about her body and breast support?Plus, Jinty & Lou chat about their week (including WW2 bombs!) and explore the question: Should a bride be given away by a parent?✨ Stick around for our beautiful podcast inspiration to carry you through the week. ✨ Siobhán O'Donovan:Posture FittingW: www.posturefittingphysio.comE: contact@posturefittingphysio.comI: @posture.fitting☕ SUBSCRIBE for honest chats on women's health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time.

Send us a textIt's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.Most of them will be sold using the old tactic in the book, FEAR.So I bring you this episode I originally did in August of 2024. I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."I highlight some of the tactics used to trick you into buying something you don't need.I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Dare to live" by Scarlett Solo 

In this month's EM Quick Hits podcast: Mike Weinstock discusses with Anton a case of upper back pain in this month's Medmal Cases, Andrew Petrosoniak on traumatic pneumothorax and hemothorax decision making: risk stratification, imaging cutoffs and chest tube choices, Justin Morgenstern on brain injury guidelines risk stratification for neurosurgical consult, repeat imaging and admission, Andrew Tagg on management of post-circumcision bleeding and when to escalate care, Hans Rosenberg & Ariel Hendin on evaluation and management of CT contrast allergy and why steroids are out, Shawn Seregren on emotional contagion in resuscitation teams: how tone, pace and volume of your voice and body language effect team rescucitation dynamics and outcomes...

Lindy Royer, PT, Pilates instructor, educator and coach extraordinaire joins us today to drill down on how and why to create inspiring goals for the coming year. Lindy makes a strong case for building your vision of vitality and using it to inform your personal practice. Filled with practical exercises, this episode may change your life!For our listeners, Lindy would like to offer a 20-30 minute Vision Call where you can elaborate and get some support around discovering what's in the way of your vision for the body, and what you can do to shift it. Email Lindy directly at this email address: lindyroyer@innermatrixsystems.com

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.If you've been told you can't squat because of back pain, disc degeneration, a disc herniation, a bulging disc, or sciatica, this video will show you how to safely rebuild your squat step by step—without flare-ups, fear, or reckless advice.Squats don't damage your spine.But trying to squat before your body is ready can absolutely make back pain, nerve pain, or sciatica worse.In this video, I break down every physical prerequisite required to squat safely, including: • Core stability and intra-abdominal pressure • Spinal extension strength (to resist spinal flexion under load) • Hip mobility and ankle mobility • Glute and quad strength • The ability to move your hips and legs without excessive spinal movement

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Do This in Bed Before Anything Else to Protect Your Low Back.This is a step-by-step routine you can do without even getting out of bed—and it targets the real restrictions that cause most low back pain.In this episode, I'll walk you through a simple movement-based routine designed to unlock the three key areas that commonly overload the low back so you can start feeling relief immediately.I'm Dr. Grant Elliott, founder of RehabFix, and we've helped thousands fully recover from low back pain, disc herniations, and sciatica through our 1:1 online coaching program.

Matt and Allie are back for the 6th season of the Direct Access to Oxford PT Podcast! In this episode, Matt and Allie are joined by a student PT, Jeff Kuhr, who just completed his clinical rotation at Oxford PT. Jeff introduces himself, talks about his previous career as an actor, and his future goals in PT. Jeff describes his own personal experience with PT off stage and how it inspired him to go back to school during COVID. Matt asks Jeff about his school choices, certification interests, and overall plan for his career path. Jeff shares his experience at Oxford PT and with his CI Dustin Gibson, PT DPT, and a patient case he specifically recalls using Direct Access. Jeff shares his advice to future PT students and adults who might be making the decisions to go back to school for a new career.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

What if chronic illness isn't just a physical problem—but a message from your body waiting to be understood?In this episode, Dr. Roger McFillin sits down with Inna Segal, a pioneering figure in energy medicine and human consciousness with over 25 years of experience helping individuals tap into their innate healing potential. Inna is the bestselling author of The Secret Language of Your Body, a transformative work that has been translated into 27 languages and sold over one million copies worldwide.Inna Segal Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Michael chats with Dr. Rohan Lall, Neurosurgeon and Medical Director of Community Neurosurgery for M Health Fairview. Together, they discuss Rohan's involvement in a key clinical trial for back pain treatment; what an e-TLIF procedure is and how patients and surgeons prep for it; achieving positive patient outcomes in robotic and other modern spinal surgeries; how SynerFuse, a Minneapolis-based medical device company, is developing effective neuromodulation for patients undergoing spinal surgeries; how these technologies are helping to reduce reliance on prescribed opioids; and much more.

As the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you've identified imbalances to work on, discomfort to manage or skills to develop, the new year is a good time to assess where you are, where you want to be and what you need to do to get there. Take this time for you!

Have you ever caught yourself thinking, “If you felt what I feel, you'd drink too”? Chuck gets that. For years, a combination of work stress, long commutes, and intense back pain had him pouring more than he ever planned. Drinks became his “off switch” at the end of the day and then his go-to whenever his body flared. Eventually, the pain calmed down and the stressful job shifted, but the habit of drinking stuck around—which was the wake-up call he couldn't ignore. In this episode, Chuck and Coach Cole talk through the messy, human side of quitting alcohol when you have chronic pain, including what happened when his back suddenly “went out” again after months alcohol-free. Chuck shares how appropriate medical care, a short course of prescribed meds, and a strong internal “I am not starting over” helped him stay off the bottle. You'll hear how he rebuilt his routine around daily stretching, core strength, and even a zero-gravity nap, plus why music and creative hobbies feel better than any buzz. They also dig into boundaries—leaving family gatherings early, pushing back (diplomatically) at work, and deciding he no longer has to sit and absorb other people's behavior to be polite. If you've ever wondered whether you can rebuild your life around what you love instead of avoiding what hurts, this conversation is for you. Coach Cole and Chuck discuss: Slipping from teenage partying into midlife self-medication with alcohol Realizing the job and pain changed, but the drinking stayed Navigating quitting alcohol when you have chronic pain Facing a second major back episode alcohol-free and nearly getting derailed Why alcohol never truly solves stress, family conflict, or health issues Using “walk away” as a valid backup plan at triggering gatherings And more… Episode links: www.alcoholexperiment.com Related Episodes: I've Used Wine to Numb Physical Pain | Reader Question | E196 - https://thisnakedmind.com/ep-196-i-used-wine-to-numb-physical-pain-now-without-it-my-quality-of-life-is-way-down-what-can-i-do/  Overcoming Using Alcohol as a Pain Reliever | Reader Question | E656 - https://thisnakedmind.com/ep-656-readers-question-overcoming-using-alcohol-as-a-pain-reliever/ Alcohol Doesn't Relieve My Pain, It Steals My Joy | Alcohol Freedom Coaching | E732 - https://thisnakedmind.com/alcohol-freedom-coaching-alcohol-doesnt-relieve-my-pain-it-steals-my-joy-ep-732/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Program notes:0:40 IVF clinics and private equity1:40 Provide over 54% of all IVF cycles in U.S.2:41 Perhaps a more positive result3:30 EKGs and liver cirrhosis4:30 New diagnosis of advanced liver disease5:30 Most physicians didn't follow up6:18 Management of acute back pain7:18 Did it improve pain or disability?8:18 Four- to eight-hour-long sessions to teach8:46 Lay health worker led intervention for older adults with cancer9:46 Reviewed with advanced practice practitioners10:46 Huge benefit from modest intervention11:46 Pick up the phone and ask12:20 Modest outlay13:09 End

Send us a textSimon Borg-Olivier is a renowned yoga practitioner, physiotherapist, and movement expert with over four decades of experience. He is known for his innovative integration of traditional yoga practices with modern physiotherapy principles. Having studied under legendary yoga masters such as B.K.S. Iyengar and other prominent instructors, he has developed a unique teaching philosophy that emphasizes breathwork, movement, and the inner workings of the body. Simon is a passionate educator, sharing his expertise through various courses, workshops, and online platforms.Visit Simon here: https://simonborgolivier.com/Key Takeaways:Simon Borg-Olivier stresses the importance of moving from your core and breathing less to achieve a meditative state and optimal body function.The Five Dimensional Synergy Flow integrates principles from yoga, martial arts, and indigenous practices, emphasizing natural movement and breath.Emphasizing health, happiness, and longevity over physical aesthetics is crucial in yoga practice according to Simon.Misconceptions about breathwork and stretching can lead to ineffective and sometimes harmful practices.Thanks for listening to this episode. Check out:

Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to strengthen your spine, improve mobility, and live pain free, even if you have scoliosis or a sedentary job. He provides clear, evidence based strategies for safe lifting, choosing the right mattress, and understanding why movement is the true medicine for long term spinal health.Ready to build a stronger, more resilient body? Join Robert's FREE Bodybuilding Masterclass and learn the foundational principles of building muscle and optimizing your health. Get started here: https://www.ketobodybuilding.com/registration-2Follow Grant on IG: https://www.instagram.com/rehabfix/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why General Doctors Give Bad Advice for Back Pain 1:15 - How a Cycling Injury Created a Back Pain Expert 3:05 - The Flaw in Traditional Chiropractic & PT Models 5:41 - Becoming the Expert He Never Had 6:33 - Why Your Doctor Shouldn't Give You Lifting Advice 8:16 - The #1 Myth: Why Resting Makes Back Pain WORSE 9:21 - What Is Flexion Intolerant Back Pain? (The Most Common Type) 10:50 - What's Happening Inside Your Spine When It Hurts to Bend Over? 13:20 - Is Sitting Really That Bad For You? The Truth About Posture 14:42 - The Single Best Exercise to Reverse a Sedentary Lifestyle 17:14 - How Often Should You Take Movement Breaks? (A Simple Routine) 19:46 - The Myth of the "Perfect" Ergonomic Office Chair 21:00 - How to Choose the Best Mattress for Back Pain & Sleep Quality 22:50 - The Dangers of Fear-Mongering in Healthcare 25:26 - The Truth About Uneven Hips, Weak Core & Bad Posture 27:06 - Does Scoliosis Actually Cause Back Pain? 29:52 - Are Some Exercises Inherently Bad for Your Spine? 30:02 - How to Properly Prepare Your Body for Heavy Lifts 33:03 - Why You SHOULD Deadlift With a Rounded Back 36:46 - Who is the Typical Person That Needs Back Rehab? 37:35 - A Guide to Footwear: Are Barefoot Shoes Worth It? 40:44 - Is It Too Late for Adults to Benefit from Barefoot Shoes? 42:58 - A Day in the Life: An Expert's Daily Movement Routine 45:32 - How Long Should Your Warm-Up Really Be? 47:28 - The Worst Time of Day to Deadlift for Spine Safety 51:03 - Are Stem Cells & PRP Injections a Waste of Money? 54:04 - The 80/20 Rule for an Effective Pain Recovery Plan 55:45 - The Next Chapter: Restructuring the Business 57:10 - How Entrepreneurial Stress Physically Manifests in the Body 1:01:06 - The Addictive Drug of Passionate Work vs. Optimal Health 1:03:19 - Where to Find Grant & Get a Free Self-Diagnosis Training

Tom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom's wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of change for his clients and students. Understanding what is important to a client, educating them about how their body works and connecting the purpose of the exercise to the clients goals create the best outcome. Join us for a conversation to inspire your teaching.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

SummaryIn this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistanceEPISODE SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFEEL DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction and Setting the Stage00:13 Exploring Wellness and Nutrition00:16 Introduction to Pain and Healing03:21 The Journey to Chiropractic Care06:23 Understanding Lower Back Pain09:12 The Mechanics of Movement12:26 The Role of Perception in Pain15:18 Surgery vs. Conservative Care18:22 Movement as Medicine20:44 Understanding Pain: Beyond Posture24:29 The Emotional Impact on Pain29:05 The Multifactorial Nature of Back Pain29:57 Exploring Hip Pain and Its Connections34:14 Efficient Movement Protocols for Pain Relief37:12 Resources for Pain Management and AssessmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research)     For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've got questions.  I've got answers. Find out my go-to back pain remedies, some tips to improve your leg training, how to upgrade your network, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. What are my go-to back pain remedies? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage?  [19:32] You should NEVER squat before doing this. [23:48] What are my top glute exercises? [28:40] What's the ideal resting heart rate? And 5 ways to get there... [31:41] The 4 pillars of optimal testosterone levels. [33:07] How to upgrade the quality of your life and network. [34:41] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.