Podcasts about Back pain

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     The Sweat Patch (product review) Cancer Outsmarted (book review) Mistletoe & Cancer (research) Back Pain & Sensorimotor Retraining (research)     For all the details tune in to today's Cabral Concept 3591 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3591 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We don't do politics… but there's a new budget that's been announced and a whole lot of complaints! Plus Kej is getting abused, I'm destroying myself and Sach is actually really into the Xmas spirit! He's even got an idea for all the self employed people this festive season!

Send us a textDr. Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them.With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors, among others. His broad knowledge enables Dan to connect with and provide effective care to people from all walks of life.Dan is the author of Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains, released in 2025. The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.Find Dr. Dan Ginader at-TikTok- @dr.dan_dptIG- @dr.dan_dptFind Boundless Body at- myboundlessbody.com Book a session with us here!

 The real magic lies in synergy.DMSO acts as a powerful carrier, pulling castor oil's ricinoleic acid (anti-inflammatory) and clove oil's eugenol (analgesic and antiseptic) deep into the tissues, directly targeting inflammation, pain, and damage.This blend provides relief far beyond what topical oils alone can achieve.✨ Key Ingredients & BenefitsCastor Oil – The carrierRich in ricinoleic acid (anti-inflammatory)Deep penetration into skin, joints, muscles, and connective tissueSupports detox, skin repair, and pain reliefDMSO (Dimethyl Sulfoxide) – The enhancerA natural sulfur compound (also found in garlic)Transports active compounds through the skin barrierRepairs cellular DNA, supports tendon & joint healingBoosts sulfur levels → vital for connective tissue healthClove Oil (or Black Seed Oil) – The activeContains eugenol, a natural pain reliever & anti-inflammatoryTraditionally used for toothaches, inflammation, and infectionsBlack seed oil has similar effects, but clove oil is more affordable🧪 Suggested Blend (Starting Formula)65% Cold-Pressed, Hexane-Free Castor Oil30% 99.99% Pharmaceutical-Grade DMSO5% 100% Pure Clove Essential Oil(or 2–3 capsules of powdered clove supplement)👉 Example:5 tbsp Castor oil1.5 tbsp DMSO25 drops Clove essential oil (or powdered clove equivalent)Shake well before every use.Always mix and store in glass containers (DMSO dissolves plastics).⚠️ Critical Safety PrecautionsPurity – Only use 99.99% USP/Pharmaceutical Grade DMSO.Clean Skin – Wash thoroughly with soap & water, then wipe with rubbing alcohol before applying. DMSO carries anything on your skin into your bloodstream.No Broken Skin – Never apply to cuts or open wounds.Dilution – Never use DMSO undiluted; always mix in castor oil.Patch Test – Test on inner elbow for 24 hrs before wider use.Glass Only – Store and mix in glass jars, never plastic.Clove Oil – Must be diluted; undiluted use can cause burns.🌱 How to UseClean the target area (soap + water + alcohol wipe).Apply a small amount of blend with clean fingers or cotton.Optional Pack – Cover with soft cloth + plastic wrap, then apply heat (hot water bottle/heating pad) for 20–45 minutes.Absorb – Warmth and even a garlic taste in your mouth are normal (sign of DMSO action).Frequency – Once daily, preferably at night.🌿 Healing ApplicationsArthritis & OsteoarthritisApply morning, evening, and as needed.Many see results in 3–14 days.Tendonitis, Tennis Elbow, Wrist PainHelps where ice packs only give partial relief.Consistent use for weeks → noticeable healing.Muscle Strains, Soreness, Back PainProvides quick warmth and pain relief.Liver DetoxRub over skin above liver area.Digestive Issues (Cramps, Bloating)Apply to abdomen + cover with warm cloth for 30 min.Skin HealthDry/damaged skin, acne, rashes, psoriasis, eczemaReduces scars, stretch marks, fine wrinklesMy Video:  Castor Oil + DMSO + Clove (or Black Seed) Oil: A Healing SynergyMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Castor-Oil-DMSO-Clove-or-Black-Seed-Oil-A-Healing-Synergy.mp3

Feeling Thankful for another monthly Clinical Corner Article! Matt and Allie are back to discuss a new case report from the JOSPT that describes a patient case that presented with elbow pain that wasn't resolving after 2 weeks. You'll hear that his Medial Epicondylalgia(ME) referred to as "golfer's elbow" through this article even though he is a CrossFit athlete. Hear about the treatments used in conjunction with "Tissue Flossing" that relieved his pain in just a month! Learn about what "voodoo floss" is and how it benefits athletes in returning to sport.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2025.0062Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send Zorba a message!Dr. Zorba and Karl look at a new study showing Americans spend less time reading for fun and more time on screens. Zorba talks about using acupuncture for balance issues. We learn about the OG snake oil salesman, and Zorba talks about alcohol use and back pain. Zorba also discusses a potential liver risk with using CBD products, and Karl shares his family road trip stories from Yellowstone (including a bizarre bee sting remedy).Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Send Zorba a message!Dr. Zorba and Karl look at a new study showing Americans spend less time reading for fun and more time on screens. Zorba talks about using acupuncture for balance issues. We learn about the OG snake oil salesman, and Zorba talks about alcohol use and back pain. Zorba also discusses a potential liver risk with using CBD products, and Karl shares his family road trip stories from Yellowstone (including a bizarre bee sting remedy).Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Here is the link to the Williams Waiver https://www.hillandponton.com/wp-content/uploads/2025/05/Waiver-example.pdfVA Disability Calculator is here https://www.hillandponton.com/va-disability-calculator/Struggling to get the benefits you know you deserve? Get a free case evaluation now! - https://www.hillandponton.com/free-case-evaluation?utm_source=youtube&utm_medium=organic-video&utm_campaign=description&utm_id=Livestream+ShowJoin in our Live VA Disability Q&A Session in which we answer your questions live. We can't get to every single question so we will answer them as they come in. If you have any questions about the VA Disability Benefits process you can ask the question in the comment section when we go live and a little earlier. We are nationwide VA Accredited Disability Lawyers. We can't wait to answer your questions!For a FREE Case Evaluation go here: https://www.hillandponton.com/free-ca...Visit our website at https://www.hillandponton.com/?utm_so...Like us on Facebook at www.facebook.com/HillandPontonFor questions please email us at Info@hillandponton.comSpeakers: Attorney Carol PontonAttorney Matthew HillThe content of this YouTube channel is provided for informational purposes only and is not intended to constitute legal advice. You should not rely upon any information contained on this YouTube channel for legal advice. Viewing this YouTube channel is not intended to and shall not create an attorney-client relationship between you and Hill and Ponton, PA. Messages or other forms of communication that you transmit to this YouTube channel will not create an attorney-client relationship and thus information contained in such communications may not be protected as privileged. Hill and Ponton, PA does not make any representation, warranty, or guarantee about the accuracy of the information contained in this YouTube channel or in links to other YouTube channels or websites. This YouTube channel is provided "as is," does not represent that any outcome or result from the viewing of this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Hill and Ponton, PA, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of mindset, patient-provider relationships, and supportive environments in managing chronic low back pain. They stress that recovery is a gradual, personalized process, caution against one-size-fits-all solutions, and encourage listeners to remain consistent, address psychological factors, and seek professional guidance for lasting improvement.Black Friday Sale!Invest in yourself this Holiday Season! Come join our movement community with the most massive sale on the annual membership where you can get in for only $12.50 per month! We have plans for each specific body area that you might have aches and pains in and full videos with expert cuing to get you back to the exercises you love, without the pain. Join us today!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Black Friday DiscountJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn02:47 Discussion on how common and costly low back pain is, and the dangers of one-size-fits-all solutions.04:00 Emphasis on the need for individualized approaches and skepticism toward exclusive treatment claims.07:00 Explanation of the timeframes and definitions for acute, subacute, and chronic low back pain.09:05 Importance of contextual factors—expectations, relationships, environment—in pain reduction and recovery.11:53 How patient-provider relationships and belief in treatment impact outcomes, especially for chronic pain.15:07 Encouragement to remain open to new approaches and persist through setbacks in chronic pain recovery.17:31 Study findings on optimal exercise load (MET minutes) and the benefits of consistent, appropriate exercise.20:19 Research on effective session lengths, program duration, and the benefits of tai chi for chronic pain.26:14 Consistency, adherence, and...For full show notes and resources visit https://jen.health/podcast/436 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Qigong is the best form of stress relief you've never heard of. But that changes with this episode of the To Your Health podcast.Chris Shelton joins me to explain what Qigong is, why it works so well for stress management, and how emotions actually get “stuck” in the body.You'll learn a complete 5-minute “Emotional Reset” routine you can start using today, plus simple emergency techniques for those moments when stress feels overwhelming.If you've ever wished for a quick, natural way to calm your mind and body, this conversation will give you tools you can use right away.I have dedicated my life to helping people reduce stress and relieve pain through Qigong, an ancient holistic health practice that combines movement, breath, and visualization. Over 30 years ago, Qigong saved my life after a devastating teenage back injury left me in constant pain and barely able to walk. In a 10-year period, I transformed from major suffering to becoming a martial arts champion, renowned healer, and successful business owner.I've helped thousands of people across the United States and around the world reclaim their health and enjoy life free from chronic pain and emotional stress. My work has included Special Olympics teams, professional athletes, and celebrities seeking deeper meaning and wellness in their lives. My expertise has been featured in newspapers, magazines, podcasts, television, and across the web.I'm the founder of Morning Crane Healing Arts Center with locations in San Jose and Los Angeles, California, author of "Chris Shelton's Easy Guide to Fix Neck and Back Pain" and "Chris Shelton's Easy Guide to Emotional Well-Being with Qigong," and co-creator of The Qi Club and Qigong Teacher Training programs. My motto is "If I can do it, YOU can too!"Website: https://sheltonqigong.comIG: https://www.instagram.com/chrissheltonqigong/TikTok: https://www.tiktok.com/@chris_shelton_qigongYoutube: https://www.youtube.com/@ChrisSheltonQigongThe Qi Club: https://theqiclub.com/Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Stem cell therapy is emerging as a powerful alternative to back surgery, offering faster recovery and lasting pain relief by regenerating damaged tissue rather than masking symptoms. Discover how this minimally invasive procedure targets degenerative disc disease and other chronic conditions at their source.https://www.lydianclinic.com/blog/stem-cell-therapy-cost-back-pain-korea-2025 Lydian Cosmetic Surgery Clinic City: Seoul Address: 836 Nonhyeon-ro, Sinsa-dong, Gangnam Website: https://www.lydianclinic.com/

God has offered us forgiveness that covers over all of our sin, but often times we are reminded of our mistakes and we continue to live in bondage. In order to truly move on from the past, we must forgive ourselves and others who have hurt us so that we can live in freedom.

God has offered us forgiveness that covers over all of our sin, but often times we are reminded of our mistakes and we continue to live in bondage. In order to truly move on from the past, we must forgive ourselves and others who have hurt us so that we can live in freedom. To support this ministry financially, visit: https://www.oneplace.com/donate/640/29?v=20251111

Hello and welcome to today's conversation with Andrew McCauley, a clinical specialist physiotherapist in lower limb/strength & conditioning, from Ireland and now based in the UKIn today's conversation, we talk about Andrew's journey as a physio, a coach and an educator, teaching therapists how to communicate effectively, especially around integrating strength and conditioning principles into rehab (and why I think he's a covert pelvic physio...)We talked about the importance of being a good communicator, especially when working with people in pain, building trust and creating a safe space, for discussing sensitive topics such as pelvic health.We also explored the principles of strength and conditioning, focusing on the importance of understanding concepts like stability and progressive overload. Andrew talked about how easy it can be for us to overlook the basics, but how we can effectively conduct strength training exercises without equipment, highlighting the need for effort and proper rest (we also discussed how we can intersect the worlds of pelvic health and strength training)We discussed exercise prescription strategies, how to adapt exercises based on patient characteristics and goals and how to get really good at asking better questions...as well as Therapist Anxiety Syndrome (you'll have to listen to find out more!)Andrew is all about empowering patients through clear goal setting and enhancing physio education and practice - I'm excited to be a student on Andrew's upcoming course, integrating coaching principles with strength and conditioning principles. His course in Ireland will be in beautiful Sligo but he teaches all over the UK as well - all the details on his instagram @procaresportsWant to learn more about helping women at every age and stage? My online courses, from The Menstrual Detective to Perinatal Pelvic Health to The Menopausal Toolbox, Breast Cancer to Pelvic Oncology, Back Pain to Bowel Function are all available at CelebrateMuliebrity.com and you can follow my continuing adventure in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx

In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with.As promised, here is a list of the exercises with video demonstrations:1. Diaphragmatic breathing2. Deadbug3. Segmental Cat Cow4. Side lying hip CAR5. Side lying T-spine rotation (open book)6. Alternating hip bridge marchWatch the demo hereSupport the show

In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica.Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about disc healing, recovery, and prevention.This conversation cuts through the myths and fear-based narratives that often lead patients to unnecessary surgery. Instead, Grant explains how movement, proper assessment, and addressing mental and emotional health are key to long-term recovery.Key Takeaways-- 80% of people will experience low back pain at some point in their life.-- The spine is strong, adaptable, and designed to move — not fragile.-- 97% of disc herniations heal without surgery when treated properly.-- Good assessments should focus on history + movement analysis, not just imaging.-- Movement-based solutions are more effective than passive care.-- Posture is not the root cause of pain — variety and movement matter more.-- Emotional and mental health significantly influence pain and recovery.-- Preventive mobility, exercise, and awareness can reduce long-term back problems.DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickGRANTWebsite: www.therehabfix.comInstagram:https://www.instagram.com/rehabfix/followers/YouTube:https://www.youtube.com/@rehabfix

The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete. Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what's really causing it (spoiler: it's not just your age!), and what you can do to finally find relief. Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led him to create the innovative Glute Activator, a self-care tool designed to help realign your pelvis and relieve pressure on your lower back. Nikki also brings her background as a physical therapist assistant and former professional ballet dancer into the conversation, explaining how posture, daily sitting habits, and alignment all play a huge role in how your body feels...and functions...after 40. If you've ever sneezed and thrown your back out, or if you're tired of living with that “background hum” of pain, this episode is for you. Learn simple, practical ways to move better, reduce pain, and take ownership of your body...without endless meds or doctor visits.

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this group call, we go through how we build safety in the body again after a chronic issue develops. We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time. Topics we cover: Why your body protects certain movements Why random exercises don't work How to build safety through small exposures Why bracing and tension can keep pain around How to reintroduce movement with breathing and control What variability actually means in rehab (and how to use it) If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it. Want to join our Back Pain Back To Exercise Program: Book in a call Music: Dean Kenny

(Riverton, WY) - Dr. Jonathan Faubion from HealthSource Chiropractic in Riverton is back with us for another informative and helpful conversation! This time, Dr. Faubion tells us about dealing with chronic back pain and some alternate routes to disc injuries. To listen to the entire conversation, click the player below or find it on the County 10 Podcast anywhere you listen to podcasts. For more information about HealthSource Chiropractic in Riverton, visit their website right here! *The podcast below was paid for my HealthSource Chiropractic in Riverton.

If you walk into a restaurant and instantly scan for the chair that will hurt the least, this video is for you.That tension you feel before you even sit down, that quiet fear of, “How long can I last before my back starts throbbing?” that's not just physical. It's your nervous system stuck in protection mode. For years, I lived that same routine. Every dinner out with my family turned into a countdown timer in my head. Fifteen minutes in, my low back would start to tighten. Thirty minutes later, I'd be shifting, bracing, pretending to be “fine.” But deep down, I was afraid. I thought the chair was the problem, when really, it was my body's overprotective alarm system. In this video, I'll show you a simple exercise you can do before you sit down that teaches your body how to relax, feel safe, and sit pain-free for hours, even in the worst restaurant chairs. You'll learn how to:✅ Calm your nervous system and reduce sensitivity before sitting.✅ Teach your brain that you're safe in a seated position.✅ Rebuild tolerance so your body doesn't flare up every time you dine out. This isn't about perfect posture or magical chairs, it's about retraining your system to trust movement again. That's the foundation of my Hybrid Relief Method™, where we first reduce sensitivity, then build tolerance, and finally build resilience so you can live freely again. If you've been avoiding dinners, travel, or even family gatherings because of sitting pain, watch this video all the way through. Your body isn't broken, it's just overprotective. And you can retrain it. Enjoy! -WIlliam

Send Zorba a message!Dr. Zorba and Karl look at two new studies that show cannabis products can help with back pain. Zorba takes a call about a special turmeric drink, and helps listeners with insomnia, gut health issues, and advice on shingles. They also hear a mom joke and get a visit from the newly badged Grammar Cops.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Send Zorba a message!Dr. Zorba and Karl look at two new studies that show cannabis products can help with back pain. Zorba takes a call about a special turmeric drink, and helps listeners with insomnia, gut health issues, and advice on shingles. They also hear a mom joke and get a visit from the newly badged Grammar Cops.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Hey friend — here's the messy little episode: you're living in a one-bedroom with a partner who does construction and gets terrible back pain, and your seven-month pregnant sister shows up after a big fight with her husband asking to crash and sleep in your bed. Your boyfriend said he couldn't give it up, you apologized to avoid a fight, and later you found your sister crying in the bathroom. Cue Mom calling and being furious. Ugh.   I totally see both sides: your sister is emotional, pregnant, and needed space, and that's precious, but your partner's need for real sleep because of his physical job is also a legit, health-related boundary. This isn't just about feelings — it's about a shared home and agreed-upon boundaries, plus the practical reality of one real bed and a couch that's not ideal every night.   If it were me, I'd start by asking how serious the fight was — if your sister left because she felt unsafe, give her the bed and your full support. If it was a heated argument and she just needed space, a one-night compromise (you on the couch, sister and partner in bed) or a clear, empathetic conversation about limits is reasonable. Neither kindness nor boundaries have to cancel each other out.

Our spine specialist from Iceland, Dr. Hrefna Sylvia shares a story of a gentleman experiencing back and leg pain after surgery. About Dr. Hrefna Syliva Dr Hrefna Sylvia is born and raised in a small town in the Westfjords in Iceland. In 2009 while training for an Ironman she experienced severe low back pain, that is when she first got introduced to chiropractic. Her interest for chiropractic increased with time and in 2014 she moved to Georgia to study chiropractic. Dr Hrefna Sylvia graduated as a Doctor of Chiropractor from Life University in Atlanta, GA in June 2018 and was awarded the Clinic Excellence award at graduation. During her studies she went as a volunteer to Haiti where she treated both children and adults of all ages. She also went as a volunteer to Eugene, Oregon to help out in the medical tent during the track and field tryouts for the Olympics in Rio 2016. Dr Hrefna Sylvia specializes in the Cox technique as well as the Gonstead technique. She is the only fully certified chiropractor in the Cox technique in Iceland. Resources: hrefnasylvia@gmail.com Facebook: Hrefna Sylvía kírópraktor Instagram: Hrefna Sylvía kírópraktor (hrefnakiro)   Practice name : Endurheimt – Heilsumiðstöð Website: www.endurheimt.is Phone: 832-0404   Find a Back Doctor The Cox 8 Table by Haven Medical

Jessica Sanders is a family nurse practitioner with Vitruvian Health - Interventional Pain in Dalton, Ringgold, and Calhoun, Georgia.For more information about Vitruvian Health - Interventional Pain, call 706-529-7124 or visit HamiltonHealth.com/pain.This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.

Back pain is one of the most common reasons people stop exercising, and it can knock your confidence, strength, and motivation for weeks or even months.In this episode, I'm breaking down why back pain is so common, the most likely causes (especially for women in midlife), and what you can do to prevent it before it starts.You'll learn:✅ Why sitting, stress, and weak glutes often lead to back issues✅ The simple daily habits that keep your spine happy✅ The best strength and mobility exercises to protect your back for life✅ Why prevention is always better than recovery, and how to spot warning signs earlyIf you've ever had a sore back, tight hips, or that stiff, achy feeling after sitting too long, this one's for you.

Have you ever felt concert-old?

The second installment of our Prime Mover episodes- Matt and Allie interview Shelby Yahl, Physical Therapist at our Hamilton location, on her selection of movement: climbing stairs. Shelby explains that she chose the topic because she has seen this trend in a lot of her patient cases. She also brings up how fear and avoidance of leaving their homes has patients remaining stagnant in their care. She describes every muscle involved in this movement and the importance of overall strength, range of motion and balance. Shelby also shares what treatment would look like for patients having trouble or pain in any of these movements and how we can help them at Oxford PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Back pain is one of the most common health issues worldwide yet it's still surrounded by confusion, fear, and myths. In this episode, I sit down with Anthony Ghosh, Consultant Spinal Neurosurgeon, educator and founder of Spine MDT Clinic to separate fact from fiction and give you a practical toolkit for a healthier spine.What I love about Anthony's approach is that he created SpineMDT, a modern, multidisciplinary spine care service, that works alongside physiotherapists, osteopaths and chiropractitioners to deliver holistic care to his patients, many of whom he believes would NOT benefit from spinal surgery.We cover:

In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠William Choi⁠, Co-Founder & CEO of Neurabody. William explains how Neurabody's sensor-equipped posture seat and AI app create a smart ergonomic experience—tracking posture, scoring it, and prescribing personalized exercises. He shares the company's mission to reduce global back pain by making better sitting accessible at work, in transit, and for gamers. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar?CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym.Learn more about Matt at his HealHub website. Check out his The Wizard and The Priestess podcast on Apple Podcasts or wherever you listen to them. Find him on social media via Instagram. For Spirit Gym listeners: Based in Sydney, Matt is offering Spirit Gym listeners a very special 30 percent discount on his programs at this link. Use the promo code CHEK30 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:47 Being a groundskeeper for nearly a decade helped Matt better appreciate the health of soil.6:19 Matt's professional life shifted after his father was diagnosed with prostate cancer.13:15 An unhealthy migration from a results-based (integration) to a research-based (isolated) medical system.20:36 Matt's successful treatment for a client with severe headaches began by locating an appendix scar.29:06 Visceral manipulation.40:15 Organ motility.47:07 Medicine is often practiced from the outside inward rather than the inside outward.58:40 How often is the origin of pain is really a symptom or dysfunction of the glands or organs?1:03:14 “Generally, if someone's got a visceral issue, they've got a vascular issue too.”1:24:25 The story you tell yourself affects your health more than any food or drink can.1:30:09 The conventional definition of good postural alignment is based on dead people in a morgue.1:45:00 Matt estimates roughly 85 percent of a person's visceral or glandular problems start with lifestyle and diet.1:52:23 The challenges Matt faces with patients during a recent week.ResourcesWhat Pain is Telling You (Spotify audiobook) by Matt SorensenFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.This week we're back for round 2 with Brian Carroll. You should definitely go back and listen to our first episode with him before you dive into this one. We brought Brian back to ask a variety of follow up questions, some our own and some provided by you guys in your responses to the initial episode. The most frequent piece of feedback we got was about his interpretation on MRIs. We get to that a little later in the episode, so stick with it.Other topics for this discussion include the psychology of recovering from injury, the complexity of the relationship between pain and injury, and for our video viewers he even breaks out some spine models to demonstrate a few of the concepts he discusses.He mentions Michael Shacklock and neurodynamics a few times, if you want to learn more about that check out their page. He also mentions a few videos they're making about MRI interpretation, here are links to the first two:"MRI Case Study: Why They Matter and Why They Don't Tell the Whole Story""Does Your MRI Tell the Whole Story?"Brian also asked that we include the following clarification in response to his exchange with Alex about Elon Musk's role in SpaceX engineering (this is copied directly from Brian's email): "Elon Musk actually does design rockets and create technology for various aspects of rocket science and aerospace advancement. He oversees engineering and development projects for SpaceX yet only holds bachelor degrees in both economics and engineering from the University of Pennsylvania. He began (but did not complete) a PhD program at Stanford before launching PayPal etc, he lasted 2 days in the program. He credits mentors and reading many books and studies, as have I with MRi's. "

Send us a textThis week I'm doing a littlew Q&A as it's been a while.First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc.Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not right for her. MY advice is always the same in this case; Cancel it! Don't pay a penny for something that you can't stick to :)And finally I go over this study , sent to me in August, which raises some interesting points about how "Fear of Childbirth" can negatively impact the whole labour process, and what we should do about it.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week; "Nobody" by Ellisay.

Matt and Allie are back to discuss this month's clinical corner article! In this case presentation- you'll hear about a patient who experienced consistent gluteal pain even after seeing his PCP, PA and PT. With more and more time passing and worsening symptoms, and a palpable mass finding by the PT, the patient was urged to get an MRI. This uncovered that the mass was identified as advanced-stage non-Hodgkin's lymphoma. Luckily, after treatment and a couple months of PT, the patient resumed walking, golfing, etc with no pain and in complete remission! This article highlights the importance of hands-on PT, self advocacy, and early intervention.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2025.0126https://www.jospt.org/doi/10.2519/josptcases.2025.0126Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/This episode covers a mix of humor, military life, and sports—ranging from the government shutdown affecting Marines' pay, to college football chaos, to Grant's deployment stories from Australia. Expect signature OKP banter, chaos, and heartfelt storytelling.Timestamps: 00:00 - Quiche Fallout00:00 - No Staff Brief Because of Gov't Shutdown08:19 - College Football, Tre's Picks of The Week31:20 - Australia was awesome43:47 - Jungle Warfare Training Center52:04 - Bowling55:00 - Lifting & Back Pain01:04:29 - Saved Rounds

The making of the Managing Back Pain for Dummies by the creators of the book; Dr. Pat Roth, Joe Kraynak and Master Phil. We delve into the inner workings of creating a Dummies book and how people can use this latest publication to navigate the complicated world of Back Pain.Links to Master Phil's books: https://philross.com/books#philross #backpain #dummies #fitness #health #backhealth #backpain #patroth #drpatroth #joekrynak #masterphilinyourcorner #masterphil #bodybellmethod

Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains when stem cell therapy is beneficial, what to look for in different therapy options, and how stem cell therapy is not just for acute healing but is making a difference in long term health.As a pioneer in regenerative medicine, Dr. Tommy Rhee is introducing a breakthrough in non-invasive stem cell therapy that's transforming recovery and performance, no needles required. His book, The Future of Regenerative Medicine, dives into how topical applications are reshaping how we approach healing and longevity. To learn more visit www.rheegen.com and follow on Instagram @rhee.gen Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and misinformation. In Episode 343 of The Prime Podcast, Dr. Skip and Dr. Julie Wies pull back the curtain on this "taboo" topic. They explore why the concept of a care plan is so divisive and why clear communication between a doctor and a patient is the most critical factor for a successful health outcome. This episode is an essential guide for any patient who wants to feel empowered and confident in their healthcare decisions. The doctors break down the two fundamental philosophies of care you'll encounter: Symptomatic Care: The reactive, "quick fix" approach. This is for when you just want immediate pain relief for a headache or back pain and have no long-term goals. Vitalistic Care: The proactive, wellness-focused approach. This is for patients who want to address the root cause of their issues, prevent them from recurring, and achieve a higher standard of overall health. Using a brilliant "fruit salad vs. veggie salad" analogy, Dr. Skip and Dr. Julie illustrate what happens when a patient's expectations don't align with a doctor's standard of care. They discuss why a chiropractor who is truly invested in your long-term wellness will always recommend a plan, and why "just come in when it hurts" can lead to a cycle of recurring problems and the false belief that "chiropractic didn't work." Furthermore, they tackle the thorny issue of insurance, explaining why the best chiropractors are often out-of-network and why that should be seen as a green flag indicating a commitment to wellness over "sick care." KEY TAKEAWAYS Communication is Key: A successful healthcare experience depends on the patient and doctor being on the same page with their goals and expectations before care begins. Vitalistic vs. Symptomatic: Understand which philosophy your chiropractor follows. Are they focused on proactive wellness and fixing the root cause (vitalistic), or just reactive pain relief (symptomatic)? A Care Plan is a Standard of Care: A structured care plan is not a sales pitch; it is a doctor's professional recommendation based on your history, exam, and health goals to achieve lasting results. Don't Ask the Internet, Ask Your Doctor: If you have questions about your care plan, the most qualified person to answer them is the doctor who created it based on your specific case. Insurance Doesn't Dictate Health: The best healthcare providers often operate outside of insurance networks because they refuse to let a third party dictate a standard of care that is focused on sickness, not wellness.

Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented?In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for those facing spinal surgery recommendations. This isn't anti-surgery – it's about understanding your options and addressing root causes before invasive procedures become necessary.Key Takeaways:• Ask "Why" Eight Different Ways – Don't accept "old age" or "genetics" as the root cause of your disc problems. Keep asking why until you get to the structural issue: bones that have moved the wrong way and need to be corrected.• Structure Determines Function – Just like a house with a shifted foundation, when your spine loses its proper structure and curves, it creates pressure that leads to disc bulges, stenosis, and pain over time.• Corrective Chiropractic Offers Hope – Look for chiropractors who take before-and-after X-rays and focus on restoring spinal structure through adjustments, decompression, and targeted exercises rather than just temporary pain relief.Remember: Your body was created to heal – sometimes it just needs the right structural support to do what it does best.Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

Ana made the mistake of googling things about back pain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Old Chinese woman swallowed 8 live frogs to cure her back pain. New York City cannabis dispensary will launch marijuana delivery carrier pigeons. Man convinces Costco to give him the iconic $1.50 hot dog sign so he won't do drugs. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

What do you do when your body forces you to hit pause?In this episode, I share my recent battle with back pain that quite literally knocked me off my feet. From the frustration of not being able to move, to sitting with a spinal specialist and hearing words like ‘bulging discs', it's been a humbling reminder that none of us are invincible.I'll talk about the treatments I've considered, the mental rollercoaster of dealing with injury, and the gratitude I've found through support from family, friends, and my community. More than anything, this experience has shown me that setbacks can become powerful opportunities to learn, adapt, and move forward in a smarter way.If you've ever felt stuck by injury or just life, I think this conversation will give you some perspective you can carry into your own journey.Episode Timeline:0:00 – Episode Preview 1:32 – Podcast Intro2:43 – Back pain knocks me down3:25 – How it happened (ego lifting + deadlifts)5:10 – Living with pain and frustration7:15 – Overwhelmed by too many treatment options9:40 – “Even professionals get confused”11:30 – Nobody has it all together13:55 – MRI results explained simply16:20 – Considering regenerative medicine18:40 – Lessons in gratitude and ego22:30 – Training smarter with core stability26:00 – Injuries as opportunities to pivot28:45 – Learning to be vulnerable and ask for help30:45 – Community support and closing thoughts30:45 – Podcast OutroLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT     In this episode, Ben Pakulski sits down with world-renowned spine expert Dr. Stuart McGill to uncover the real science behind back pain and how to fix it for good. They explore the mechanics of spine health, how elite athletes build resilient backs, and the common mistakes that keep people in pain. Dr. McGill reveals why most treatment approaches fail, what truly causes injury, and the proven methods he's used to help thousands avoid surgery and return to peak performance. Whether you're an athlete, executive, or everyday lifter, this episode is packed with insights to help you move better and live pain-free.   5 Key Points:  The real root causes of back pain revealed How to build a resilient, injury-proof spine Why most back pain treatments fail The truth about strength vs. mobility Dr. McGill's proven recovery system Episode Links:  Learn more from Dr. Stuart McGill: https://backfitpro.com   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio  Dr. Stuart McGill is one of the world's foremost authorities on spine health, injury prevention, and performance. As a Distinguished Professor Emeritus at the University of Waterloo, he spent over 30 years researching the biomechanics of back pain and has published more than 245 peer-reviewed papers. Dr. McGill has consulted with elite athletes, military personnel, and global organizations to solve complex back issues that others couldn't. He's the author of Back Mechanic and The Gift of Injury, both considered gold standards in back rehabilitation. Known for his precise, science-based approach, Dr. McGill's work bridges the gap between clinical research and real-world results—helping thousands build stronger, pain-free spines.

Synthetic progestogens hike risk for brain tumors, natural progesterone safe; Healthy microbiome, good genes, clean lifestyle propel world's oldest woman to age 117; Can you take too much selenium? Cannabis extract scores vs. low back pain; Can vitamin K prevent breast calcifications? Are we making progress vs. pancreatic cancer? 

How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; Is there a replacement for scarce Wobenzyme for vein blood clots? Wrong type of vitamin D may shortchange body of its immune benefits; Beyond “gas station Viagra”—new testosterone support supplement harnesses safe, natural ingredients.

Back pain is one of the most common—and most misunderstood—health challenges, affecting 8 out of 10 people in their lifetime. In this episode of Body of Wonder, Dr. Victoria Maizes and Dr. Andrew Weil welcome Dr. Sanjiv Lakhia, a double board-certified physiatrist and integrative medicine physician, to explore why back pain is so prevalent and what we can do about it. Dr. Lakhia shares insights from his clinical work and personal journey, highlighting the importance of posture, breath, muscle balance, and the mind-body connection. He discusses strategies for prevention, tools for recovery, and when more advanced therapies like injections, red light therapy, or minimally invasive surgery may be appropriate. Together, they address central sensitization, the power of stress reduction, and practical exercises that can help strengthen the spine and restore resilience. If you're managing chronic pain or looking for ways to protect your back for the long term, this discussion offers evidence-based, integrative approaches to managing back pain and maintaining mobility.

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry's most overlooked challenges: how to truly connect with and support older clients when you're a younger trainer. Drawing on his own experiences as a nearly 48-year-old trainer, Rick dives into the realities of aches, pains, and the mysterious “life hurts” that come with age, while offering actionable tips to transform your approach. Discover why empathy and understanding are your most vital training tools, how to pinpoint the root of your client's discomfort, and easy modifications that can make the difference between injury and empowerment. Rick even shares his personal, game-changing mobility series for the spine—perfect for easing those stubborn back aches—plus practical warm-up routines using foam rolling and movement prep that you can start using with clients right away. Whether you're baffled by complaints about post-sleep pain or searching for ways to make fitness accessible and safe for everybody, this monologue presentation is packed with wisdom, humor, and easy-to-apply advice. Don't miss out on leveling up your training skills for an aging—and thriving—clientele! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm