Podcasts about Back pain

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Best podcasts about Back pain

Show all podcasts related to back pain

Latest podcast episodes about Back pain

Rochester Business Connections
RBC #123: Resolving Back Pain & Sciatica in 90 Days From Home w/ Dr. Nick Salinas

Rochester Business Connections

Play Episode Listen Later Sep 26, 2022 41:33


Rochester Business Connections Episode #123 w/ Dr. Nick Salinas of Functional Movement Therapy - Watch The Full Episode: https://youtu.be/Y9-HKFyAyPw - Keep In Touch With Dr. Nick Salinas... Website: https://www.functionalmovementtherapy.com/ Instagram: https://www.instagram.com/functional_movement_therapy/ Facebook: https://www.facebook.com/NicholausDPT Youtube: https://www.youtube.com/channel/UCky-t_Sv_ooq8lBLSXJKXkA/videos?view=0&sort=p&flow=grid Email: Nick@functionalmovementtherapy.com - Listen to all our episodes on… Spotify: open.spotify.com/show/6GIUXbsHXx0…8sQLm6JR2vHOUuIw Apple Podcasts: podcasts.apple.com/us/podcast/roch…ns/id1537115928 Our Website: www.realbusinessconnections.com – Follow Our Host, Ben… Facebook: www.facebook.com/balbertmarketing Instagram: www.instagram.com/realbenalbert Linkedin: www.linkedin.com/in/balbertmarketing – RBC is made possible by www.balbertmarketing.com

The Healthy Post Natal Body Podcast
Many more questions answered; Weight loss, F45 classes, the many kinds of diastasis recti and Belly dancing to train your core?

The Healthy Post Natal Body Podcast

Play Episode Listen Later Sep 25, 2022 46:40


 On this week's episode I repond to more questions that came in on the back of last week's episode.I mentioned diet and how to do it. I go into a bit of depth about how my approach to weightloss is different depending on the clients and their starting point. Personalising your approach to diet is the key to success, whether you want to lose weight or get healthier.I also talk a bit about the many variations of diastasis recti and why no two cases are generally the same.Are F45 classes safe to do post-partum? I had to figure out what F45 was first tbh.And "Is belly dancing a good way to train your core"?I briefly mention the MASIC foundation, who do amazing work for women who have suffered from severe perineal  injuries during birth, (OASI (Obstetric Anal Sphincter Injury)) .And "In the news this week" a study I wanted to mention last week about the rise in early onset cancers in people. (Cancer in the under 50s). A fascinating look into the rise in cancer numbers but not just because of the increase in numbers but the link between the foods we eat and the increase in cancer risk the study claims there is. Not the happiest of subjects, I'll grant you, but an important thing to understand so I'll have a look and see if the study is one to take seriously, or if it's "one of those studies". Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments   Playing us out; Brooklyn Brunch by Afternoonz. 

Joa Fitness podcast
Back pain: How to loosen up above and below?

Joa Fitness podcast

Play Episode Listen Later Sep 23, 2022 30:21


We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen's and McMaster Universities. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross . For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com

awaytolivewell podcast
Back pain and back care

awaytolivewell podcast

Play Episode Listen Later Sep 23, 2022 22:33


Your spine is a beautiful and complex structure, it is primarily designed to support , stabilise and protect you. Back pain is one of the biggest causes of people missing work. It can prevent us from feeling like we can do the things that we love and showing up in the way that we want to in the world. What causes back pain? What is pain? And how can we care for our spines and manage back pain? These are some of the questions I will investigate in this podcast episode.  

Hot Mic with SSJ
URINATION RECYCLIZATION

Hot Mic with SSJ

Play Episode Listen Later Sep 21, 2022 81:08


What do you get when you put SSJ, Jake and Leabo in a room and bring up the topics drinking your own pee, House of Dragons, the Queen and Back Pain?  You get another episode of Hot Mic with SSJ. A huge shout out to our sponsors, we couldn't do this show without you…Patrick Carter Farmers Insurance Agency.  For all your insurance needs go to www.kcfarmersagent.com.  Thanks to our friends at CBD American Shaman.  Get a free sample today at your local CBD American Shaman www.cbdamericanshaman.com  And KC Grilling Company, located on the southeast corner of S. Mur-Len Rd and W. 159th St., Olathe and at www.kcgrillingco.comSee omnystudio.com/listener for privacy information.

Human Performance Outliers Podcast
Episode 312: Vinny Crispino - Broken Back To Ultramarathon

Human Performance Outliers Podcast

Play Episode Listen Later Sep 21, 2022 93:36


Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: magbreakthrough.com/human InsideTracker: insidetracker.com/hpopodcast Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Vinny Crispino: painacademy.net IG: @painacademy  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

UBC News World
Women With Back Pain Can Get Strength Training From This East Vancouver Trainer

UBC News World

Play Episode Listen Later Sep 21, 2022 2:23


Do you want to get those reps in but want to avoid the morning or evening rush to the gym? Contact T-Squared Personal Training today for the best lunchtime fitness programs in East Vancouver! Learn more at https://www.tsquaredvancouverpersonaltraining.com (https://www.tsquaredvancouverpersonaltraining.com)

Low Back Pain Podcast
Traveling with Back Pain | Episode 112

Low Back Pain Podcast

Play Episode Listen Later Sep 20, 2022 12:57


Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Back Talk Doc
Reduce Your Back Pain Frequency with Dr.Carol McMakin

Back Talk Doc

Play Episode Listen Later Sep 19, 2022 52:08 Transcription Available


It is never too late to chase after a dream or make a difference in other people's lives. Dr. Carolyn McMakin, DC is a testament to that. After deciding to pursue her lifelong goal at the age of 40, Dr. McMakin enrolled in pre-med courses and the University of Western States Chiropractic College. Upon graduation, Dr. McMakin opened her own practice and by 1996 began treating patients with a list of frequencies first documented in the 1920s.  This work led her to present her results at the American Back Society National Meeting and subsequently publish the first 50 cases of neck pain treatment in 1998. To say her work has been monumental and influential in the medical world is an understatement.  Dr. McMakin is the leading expert on frequency specific microcurrent (FSM). In fact, she discovered a specific treatment that could eradicate a patient's pain caused by fibromyalgia as a result of spinal trauma. Not only did she discover a reproducible treatment, but one that could help a patient feel relief within just an hour.  On this episode of Back Talk Doc, host Sanjiv Lakhia talks with Dr. McMakin about FSM and her work introducing it to physicians, chiropractors, physical therapists, and practitioners all over the world.  

MINUTE TO HEAL IT Podcast
Tightness in Neck + Back Pain Injury

MINUTE TO HEAL IT Podcast

Play Episode Listen Later Sep 19, 2022 1:45


Are you struggling with tightness in your neck and lower back pain from an injury? Do you need a healing touch from God? Then this episode is for you! Listen to this testimony by Pastor Linda Budd of RiverGate Church in Tulsa, Oklahoma. 

Eat Move Think with Shaun Francis
Understanding Chronic Pain

Eat Move Think with Shaun Francis

Play Episode Listen Later Sep 19, 2022 44:04


Are you dealing with chronic pain and need tips on how to manage it? Anyone who has  experienced chronic pain knows how debilitating it can be. But why does chronic pain happen? How much of it is neurological, and what are the best ways to soothe it? And is it possible to cure chronic pain? Dr. Michael Wansbrough is the medical director of the pain management and recovery program at Medcan. Here, he and our Move host, Dr. Andrew Miners, explore why we feel chronic pain. They describe how reframing one's attitude to pain can help mitigate symptoms, and they map out a pathway to long-term relief of chronic pain. Check out the episode webpage for links and more info.

Wellness and Wellies
Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.

Wellness and Wellies

Play Episode Listen Later Sep 19, 2022 18:57


Hey friend! Today we are talking core exercises and I do not mean six pack abs! Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength. Work with me ⬇️⬇️ Need some help with routines or some help with mapping our your God centred success plan for the rest of 2022 click the link below and we can work together on this: https://www.wellnessandwellies.co.uk/sherisesplanner  Use code BIRTHDAY for 10% off during September 2022 I hope this episode blesses you Love and light SJ xx

The Bamboo Lab Podcast
Tyler Sigmon is Back!: Pain To Power-Part 2..."Forced To Be Me!"

The Bamboo Lab Podcast

Play Episode Play 60 sec Highlight Listen Later Sep 19, 2022 55:10


Once Tyler's first episode was released on May 17th of this year; listeners came out of the woodwork to hear is inspiring story of strength and mindset. WE JUST HAD TO HAVE HIM BACK!"If you let your mindset tell you that you're a victim, you have to change your mindset!""The only disability that I have is the one I let mind believe I have!""Because of cerebral palsy, I am forced to be me!"Here, Mr. Sigmon expands on The 5 Practices of Pain To Power:1.) Embrace Your Limp2.) Subtraction3.) Figure It Out4.) Lean Into It5.) Live To GiveThank you, Tyler and to all of you Bamboo Pack Members.Your appreciative host,BrianGarden Basics with Farmer FredThe healthiest food you can eat is the food you grow yourself. We have the tips!Listen on: Apple Podcasts Spotify

MindFit Motivation
Late night cravings, back pain, plus more!

MindFit Motivation

Play Episode Listen Later Sep 19, 2022 26:21


Late night cravings, back pain, plus more!

Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan
Stamford | Darien | Bad Back Pain? What About Stacking Therapy's for Faster Results

Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan

Play Episode Listen Later Sep 18, 2022 6:34


Relief for Back Pain Using Several ModalitiesThese days it is not uncommon to be on several medications for the same condition. It is called stacking. The idea is that one particular drug does one particular thing. By combining several medications the thought is that health is obtained quicker. Well, when it comes to treating lower back pain I espouse the same principle. Core Health Darien offers cutting-edge therapy to get you faster relief from your lower back pain.When a patient comes to me with a back problem their primary concerns are number one can I help them number two how much is it going to cost? Both are reasonable questions. In today's insurance climate there is very little coverage for chiropractic care. What this means is that we as chiropractors have to work faster to help people with bad backs. The faster we deliver results the less expensive care is for the patient.In order to deliver quality care in today's insurance climate people with lower back pain. When you apply multiple therapies the results can be speeded up. The patient gains relief and the care can be delivered in a much quicker fashion thus saving time and money. Have a question? Call Core Health Darien 203-656-3636. If you want fast effective relief for your lower back pain you need to try this out.Core Health Darien- Dr.Brian Mc Kay551 Post RoadDarien CT 06820203-656-3636

The Healthy Post Natal Body Podcast
Will your stomach "rip open" when you exercise with diastasis recti? Cycling with DR? Experts who lie to sell you stuff and more questions answered

The Healthy Post Natal Body Podcast

Play Episode Listen Later Sep 18, 2022 57:04


On this week's episode I answer some of your questions. Can you cycle with diastasis recti?Is diastasis recti really permanent? Answer, as you are likely to know; it is not! And if an expert tells you this then they are lying to you. So let's talk about lying experts a bit as well.Will your stomach "rip open" if you exercise with diastasis recti?High Intensity Interval Training with diastasis recti, is it safe?Decaffeinated coffee yay or nay?And what weightloss is sustainable and how to go about being successful?And why, OH MY GOD WHY??, would someone advocate trying to be in a calorie deficit at all times?I'm also talking about healthypostnatalbody.com videos soon being available in many languages; Hindi, Spanish and Dutch are some of the languages I am working on. Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments   Playing us out; "Someone that's like you" by Hollie Hammell 

Direct Access to Oxford Physical Therapy
Clinical Corner Article September

Direct Access to Oxford Physical Therapy

Play Episode Listen Later Sep 16, 2022 15:26


For this month's clinical corner article, Matt and Allie go over a case study that demonstrated how physical therapy was able to help a patient suffering brain fog after having extended symptoms of COVID-19. You'll hear how using vestibular techniques brought back the patients' ability to read for longer periods of time as well as cognitive clarity. Also, stay tuned to the Direct Access to Oxford Physical Therapy Podcast as we approach our 100th episode!Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2022.10790Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU!Our website: https://www.oxfordphysicaltherapy.com/

The Yin Yoga Podcast
Getting to Know Your Back: Part 4

The Yin Yoga Podcast

Play Episode Listen Later Sep 16, 2022 64:39


 For our final practice in this four part series, we will be working with the upper back, or thoracic region of the spine. For your exploration, I've borrowed a bit from a Feldenkrais Method® Lesson, the thoracic clock. If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have felt in your back before. We will also be touching on one more important back related topic that can't be ignored. The influence that society and societal norms has on our experience of our back. This is a really juicy practice and it is especially wonderful if you suffer from upper back pain. Props Needed: Yoga blanket and 2 blocksLearn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/ The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challengesStart Today yoga.mandyryle.com/join-shift-school/

The NeuFit Undercurrent Podcast
Episode 54: The Neuroscience of Pain

The NeuFit Undercurrent Podcast

Play Episode Listen Later Sep 16, 2022 20:07


Following up on our "re-introduction" to the nervous system from two episodes ago, we are going to take a deeper dive into the topic of pain. While most people think pain is an input ("that hurt me"), pain is really an output signal from our brains. The brain triggers pain in response to perceived threat, and that threat can be real or imagined, physical or non-physical. We review some real-world applications of these principles and how it can lead us to more effective treatment strategies.  “Sports Medicine Said to Overuse MRI's” https://www.nytimes.com/2011/10/29/health/mris-often-overused-often-mislead-doctors-warn.html Article on Back Pain and Imaging:  https://www.bmj.com/content/bmj/372/bmj.n291.full.pdf

Tough to Treat
Low Back Pain: Regional vs. Movement System Considerations

Tough to Treat

Play Episode Listen Later Sep 15, 2022 35:21


Low back pain is a descriptive term at best, indicating where symptoms present. Discover the history and the movement system examination and interventions that led to the successful reduction of symptoms.  

TheHealthHub
Fixing Back Pain With Dr. Stuart McGill

TheHealthHub

Play Episode Listen Later Sep 15, 2022 47:42


In this episode we speak with Dr. Stuart McGill about fixing back pain. Dr. McGill is Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 4 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred special patient cases from the international medical community for opinion. His books include Back Mechanic, written for the lay public with pain (also in 20 languages), Low Back Disorders, third edition (2016), written for clinicians, Ultimate Back Fitness and Performance, 2017, written for coaches and athletes, Gift of Injury (2018), a manual for rehabilitating the back-injured strength athlete. Learning Points: Why is a solution to back pain so elusive for so many? What are some of the myths surrounding back pain? Why do we need to pay attention to patterns of movement? Website: https://www.backfitpro.com/

Capital Integrative Health Podcast
53. How the Pelvic Floor Affects Constipation, Back Pain, IBS, and Urinary Incontinence

Capital Integrative Health Podcast

Play Episode Listen Later Sep 13, 2022 46:08


Pelvic floor dysfunction is one of the most under diagnosed root causes of conditions including urinary incontinence, constipation, sexual dysfunction, back pain, and irritable bowel syndrome. How can we do better at identifying and treating pelvic floor dysfunction? Today two amazing physical therapists, Dr. Miriam Graham and Dr. Reshma Rathod, are here to help us understand how the pelvic floor impacts our whole body health. We have an enlightening conversation about pelvic floor function, how to tell if you might have pelvic floor dysfunction and what they do as physical therapists to help their patients have optimal pelvic floor function. If you are someone who has struggled with constipation, urinary incontinence, sexual dysfunction, or pain, don't miss this conversation. Timestamps: 0:00 - Introduction 2:57 - How Miriam & Reshma became PTs 9:54 - How pelvic floor function is assessed 12:33 - Signs of pelvic floor dysfunction 17:29 - What to expect from a PT appointment 20:55 - Treatment stories 30:20 - Tight hip flexors and working at a desk 39:15 - Miriam & Reshma's morning routine 43:33 - Learn more and work with Miriam and Reshma

Morning Medical Update
New Device That Eases Back Pain

Morning Medical Update

Play Episode Listen Later Sep 13, 2022 35:17


Six million adults experience chronic back pain. You'll meet a man with that problem and find out how a tiny FDA approved device is outsmarting his pain and getting him back on his feet.

Iron Sights
#62 - All The Reasons Why You Have Back Pain & How To Feel Great Again

Iron Sights

Play Episode Listen Later Sep 12, 2022 61:21


Welcome back to Iron Sights! In this episode I sat down with CeCe Engligh and Jeff Chenault to discuss All The Reasons You Have Back Pain & How To Feel Great Again.  The chronic lower back pain market was valued at 6.3 billion in 2018 and it's projected to reach as much as 9.3 billion by the year 2026 - That market would include anything from treatments to medications. Chances are you have low back pain, experienced low back pain, or at least know somebody who has had low back pain. In this episode, we're going to talk about how back pain generally manifests and the root causes of back pain. We're also going to discuss how to  address  and reduce your back pain. We talk about acute back injuries as well as cumulative back injuries and some of the things that you can do to  have a healthier, happier back for the rest of your life. If you're suffering from back pain reach out to our team through our website at: https://www.reddotfitness.netSponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Teaching Yoga
Your Deepest Wound Is Your Truest Niche with Nyk Danu

Teaching Yoga

Play Episode Listen Later Sep 12, 2022 79:21


To niche or not to niche, that is the question. Spoiler alert, the answer is most definitely yes, niche. But, if you've been listening to this podcast I bet you already knew that right? In this episode Nyk Danu shares a plethora of practical skills to help you understand what niching can do for your business as a yoga teacher, and how to do it. ABOUT NYK DANUNyk teaches therapeutic yoga to MisFits. Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, geeks, and bookworms - and she has a butt load of training and education (check her certs page on her website if you want the deets). As a Yoga Therapist, Nyk's specialty is helping people with Back Pain and Anxiety. Nyk also leads a 60 HR Online, Yin Yoga Teacher Training - and I believe has one coming up in the next few months, so if you're keen to learn more make sure to check out her website.PODCAST HIGHLIGHTSWhy your niche isn't the style of yoga you teachThe 3 elements that make up your nicheNyk's answer to the question “Is it ever too early to niche?”Powerful questions to help you uncover your niche right nowWhy demographics are the least important part of your nicheWhy getting out of your head and into your heart might just be the key to finding your perfect nicheHow you can get super specific with your niche, while still being inclusiveWhy your deepest wounds are often your truest nicheNyk's thoughts on if / when you can successfully have more than one nicheFIND NYK DANUNyk's InstagramNyk's WebsiteFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode101Support the show

Somatic Movement & Mindset
How your Mindset filters your Perception

Somatic Movement & Mindset

Play Episode Listen Later Sep 10, 2022 19:03


In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health.  Heidi delves into the Reticular Activating  System (RAS) and how it can create empowering or dis-empowering beliefs which translate into your body.You will learn how hypervigilance within your nervous system can influence your pain perception.  Find out how you can take back control of your health and wellbeing with Total Somatics.Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Direct Access to Oxford Physical Therapy
Bob Huggins Inducted into the Hall of Fame | Norma Mae Huggins Foundation

Direct Access to Oxford Physical Therapy

Play Episode Listen Later Sep 8, 2022 29:57


In this episode, Matt and Allie are joined by Pete Zulia and his special guest and friend Bob Huggins to talk about the 2022 Huggins Homecoming in Cincinnati to raise funds for the Norma Mae Huggins Cancer Research Foundation. Hear about how Bob started the foundation in loving memory of his mother, the evolution of the epic fish fry event and how it came to be so big, and how the efforts have spread to Cincinnati. Also, you'll get the exclusive on Bob's induction to the Hall of Fame!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU!Our website: https://www.oxfordphysicaltherapy.com/

The Words Matter Podcast with Oliver Thomson
Pretending to be true - getting to the heart of pseudoscience with Dr Carlo Martini

The Words Matter Podcast with Oliver Thomson

Play Episode Listen Later Sep 8, 2022 79:04


Welcome to another episode of The Words Matter Podcast.It seems like the last episode with Dave Newell and Jack Chew was necessary; the feedback by and large was supportive, but clearly you cannot please everyone and for some people there is no argument, reason or evidence (let alone a podcast) that will ever initiate a reflection or reconsideration of their position and beliefs. So as promised, I've continued to explore these issues and today I'm speaking with Dr Carlo Martini about pseudoscience and pseudoscientific claims.Carlo is an Associate Professor in Philosophy of Science at Vita-Salute San Raffaele University (Milan) and visiting fellow at the Center for Philosophy of Social Science at the University of Helsinki.He has worked on the interface between science and policy, scientific expertise, and science communication. Carlo leads the work package "Behavioral Tools for Building Trust" in the H2020 Project "Policy, Expertise and Trust"I spoke with Carlo last year in a two-part episode on expertise and experts; and many of the topics around pseudoscience that we discuss today have overlap with expertise and how we recognize and come to trust an expert – so it would be well worth listening or re-listening to those conversations which are episodes 53 and 54. So on this episode we talk about: The value-ladeness of the term ‘scientific' and how the label can add value to a treatment, practice or person. We speak about the equalising effect the label ‘pseudoscience' and how this seeks to remove any underserved benefit or misusing the label of ‘scientific'. We speak about the motives, incentives and intentions of those that might make or perpetuate pseudoscientific claims. We speak about how some practices and professions seem more susceptible than others to be informed by pseudoscience; but that pseudoscience can be found in across all disciplines from homeopathy, osteopathy, nutrition, medicine and even physics. We speak about the importance of peer-review and the openness of scientific community. And finally, we speak about the ethics and harms of pseudoscience and pseudoscientific claims. So this was another great conversation with Carlo; his outsider position affords him a more dispassionate view of healthcare and his philosophical and sociological perspectives on pseudoscience was incredibly insightful.Find Carlo on Twitter @martinicarloSupport the podcast and contribute via Patreon hereIf you liked the podcast, you'll love The Words Matter online course and mentoring to develop your clinical expertise  - ideal for all MSK therapists.Follow Words Matter on:Instagram @Wordsmatter_education @TheWordsMatterPodcastTwitter @WordsClinicalFacebook Words Matter - Improving Clinical Communication  ★ Support this podcast on Patreon ★

RAMP Fitness
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75

RAMP Fitness

Play Episode Listen Later Sep 8, 2022 34:49


Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted.  They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the utilization of your hamstrings with any goal in mind!With over 30 yrs of experience we shoot you straight with point blank advice. We talk about all the tricks to get the best out of your workout!  We also deep dive into the intricacies of how your body works! Your fitness goals should not be compromised!Thanks for listening!!Let's Keep the Conversation Alive!

Back Talk Doc
Neuropathy and Its Many Facets with Dr. Ki Jung

Back Talk Doc

Play Episode Listen Later Sep 8, 2022 45:52 Transcription Available


Have you ever sat in one position too long and had your foot fall asleep? And when you stood up, you felt a prickling or tingling that was almost painful? Or have you ever rolled over in the middle of the night and found your hand was numb? Each of these occurrences are considered positive symptoms of neuropathy — they are the presence of an abnormal sensation. What exactly is neuropathy and what causes it? On this episode of Back Talk Doc, host Sanjiv Lakhia is joined by his new partner at the Carolina Surgery and Spine Association, Dr. Ki Jung, MD to discuss neuropathy and its many facets.  Dr. Jung walks listeners through a few examples of the various symptoms that bring patients to his office, as well as how to rule out the most common causes of neuropathy and test for sensory modalities to potential medications. He also discusses alternative technologies for pain management and relief.  

Low Back Pain Podcast
STOP This Exercise For Back Pain? Response to Athlean X Jeff Cavaliere | Episode 110

Low Back Pain Podcast

Play Episode Listen Later Sep 6, 2022 11:31


Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Progressive Rehab & Strength
Ten Minute Tips #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It

Progressive Rehab & Strength

Play Episode Listen Later Sep 6, 2022 11:23


Low back pain in powerlifting and barbell training is a common complaint injured lifters report. However, low back pain in the bench press does not have to stop you from continuing to train through the athlete recovery process.    In this episode of the PRS Podcast we answer: -Why your back hurts from bench pressing -If it safe to bench press with an arch -What to do if you have back pain with the bench press lift off  -How to address back pain with leg drive in the bench press Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Self-Care for Extremely Busy Women
Finding the Key to Your Chronic Pain

Self-Care for Extremely Busy Women

Play Episode Listen Later Sep 6, 2022 29:16


If you sit a lot to do your job, you could have a unexplained pain that runs from your knees to your shoulders. Suzanne talks to PT Christine Koth about her handy invention, The Hip Hook, and how to release the one muscle that always gets forgotten. I begin this show with a little rhapsody about baking, cooking and nesting as a way to relieve anxiety. For me it's tried and true … and as promised, here is a WONDERFUL recipe that will put you right in the mood. It's for the best chocolate cake on the planet …  And the handwritten frosting recipe was something Teal cooked up, and wrote out here.  (Let me just say, I remember the day all that confectioner's sugar went flying all over the kitchen.) Before her death, she was studying to be a professional cake decorator. Today we're also exploring what it takes to release the tight hips we get from sitting all the time. I had a wonderful interview with Christine Koth, author of Tight Hip, Twisted Core and inventor of the Hip Hook. When I first heard the title of this book, I knew I wanted it immediately … and yes, by gradually releasing that tricky iliacus muscle … I am pain-free today! I learned: Symptoms of a stressed iliacus muscle Problems that cause inflammation and tightness Different ways to release this tightness Why we can't directly release the iliacus muscle The average length of recovery when working with this issue   I highly recommend Christine's work with this. And I really hope you find this show helpful… and may you have healthy hips once more! My best as ever,   Suzanne Falter     RESOURCES   Suzanne's blog A Surprising Way to Heal Your Anxiety   Tight Hip, Twisted Core: The Key to Unresolved Pain   Christine Koth's website The Hip Hook   OUR GUEST Christine Koth, MPT is a licensed Physical Therapist who has specialized in treating the hip area for decades and has been aptly named the "Iliacus Queen." She is also the inventor of the Hip Hook (TheHipHook.com) and has helped countless clients recover from hip-related issues. She received her Masters of Physical Therapy and B. S. in Biochemistry from the University of Wisconsin-Madison. Christine's tenacious spirit has resulted in the creation of many physical therapy clinics, a private school for children, an outdoor classroom at a local elementary school, international wellness retreats, women's groups, and thriving wellness and holistic communities. For decades, she has used her physical therapy practice and skills to guide people towards wellness. She is naturally inquisitive and has a long track record of successfully evaluating her clients to determine the real source of the problem. She believes the key to health is knowing the "why." As a holistic physical therapist, she uses her years of practicing alongside many different types of alternative and traditional practitioners to approach her clients and the world in a way that effortlessly puts all the pieces of the puzzle together.

The Dr. Kinney Show
90: Using The Mind-Body Connection To Heal Chronic Pain with Dr. Kirstie Griffiths

The Dr. Kinney Show

Play Episode Listen Later Sep 5, 2022 21:52


Are you struggling with chronic pain? Many people struggle with this every day, and unfortunately, the typical medical model just doesn't work for everyone. Sometimes you need more naturopathic methods to heal your body.  In this episode of The Dr. Kinney Show, I am talking to Dr. Kirstie Griffiths about healing the body and alleviating chronic pain using the mind-body connection.  Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga.  Dr. Griffiths offers holistic, heart-centered care to patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health.  Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Healing chronic pain takes time and commitment. It is usually tied to your daily patterns and those patterns and habits need to be broken if they're causing pain. If this sounds like you, you're not alone. Tune in to learn more about chronic pain and healing it by connecting your mind and body.  Show notes available at www.drerinkinney.com/90   Resources Mentioned:  Check out the Yoga for Back Pain course: ​​https://yogachiropractor.com/yoga-for-back-pain/ Get the free class: https://yogachiropractor.com/free-video-yoga-for-back-pain/ Visit Dr. Griffiths' website: www.yogachiropractor.com Follow Dr. Griffiths on Instagram: https://www.instagram.com/thechiropracticyogi/ Connect with Dr. Griffiths on Facebook: https://www.facebook.com/thechiropracticyogi Follow Dr. Griffiths on TikTok: https://www.tiktok.com/@drkirstiegriffiths   I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney

Two Worlds Collide: On Dating an Inmate
Field Trip to the Hospital

Two Worlds Collide: On Dating an Inmate

Play Episode Listen Later Sep 5, 2022 5:38


In this episode, I share about his trip to the pain clinic for an epidural this week. Lives "inside" and "outside" come together unexpectedly to give hope for both. I'm Justice, sharing my experiences of dating an inmate in a state prison and what I have learned about criminal justice and prison reform along the way. The website for questions and comments is www.ondatinganinmate.blogspot.com. The podcast cover image and music were created by me. The digital silhouette was designed by Hazel Moon Creations.Sticker Purchases: http://www.redbubble.com/people/justicespeaks Support the show

Pregnancy Podcast
Preventing and Relieving Back Pain

Pregnancy Podcast

Play Episode Listen Later Sep 4, 2022 36:50 Very Popular


Many physical changes during pregnancy can impact your back and potentially cause issues like pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories; lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in the second, and 70-80% in the third trimester. Just because back pain is common doesn't mean you should have to suffer through it. This episode will discuss the causes of back pain during pregnancy, considerations for prevention, and techniques and tools to relieve pregnancy back pain.   Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. The Sleepy Lotion from 8 Sheep is specially formulated to help pregnant moms sleep better. This is the #1 lotion for pregnancy aches and pains like lower back pain, hip pain, leg cramps, restless legs, and general insomnia. The sleepy lotion is made only with six organic ingredients and is safe for mom and baby.   Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   Read the full article and resources that accompany this episode.    Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

Somatic Movement & Mindset
The Benefits of Total Somatic Mindfulness

Somatic Movement & Mindset

Play Episode Listen Later Sep 3, 2022 11:13


In this episode, Heidi Hadley continues to delve into the power of Total Somatic Mindfulness.  Within this episode, Heidi discusses the many benefits you can feel quite quickly with Total Somatic Mindfulness.Total Somatics involves listening and noticing the subtle feedback from within, which provides a fantastic insight in to your inner world, how you can create long term change, plus notice how you feel throughout your day and recalibrate.Find out how Total Somatic Health & Wellbeing combines Movement, Mindset & Mindfulness for a greater quality of life.Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

The Cabral Concept
2401: Activated B-Complex, Herb of the Week, Oils for Hair Growth, Back Pain & NSAIDs, PSA Screening Research (FR)

The Cabral Concept

Play Episode Listen Later Sep 2, 2022 28:47 Very Popular


Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Free Activated B-Complex Herb of the Week: Saw Palmetto Oils for Hair Growth (product review) Back Pain & NSAIDs (research) Annual PSA Screening (research)   We're going to review all this and much more on today's #CabralConcept 2401 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2401 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The Yin Yoga Podcast
Getting to Know Your Back: Part 2

The Yin Yoga Podcast

Play Episode Listen Later Sep 2, 2022 37:48


Many who have back pain believe that their spine is unstable. There is a distinct feeling of instability and vulnerability in the back that is reinforced by confusing or misleading messages coming from popular culture and even medical professionals. Current research shows however not that people with back pain are not unstable, but too stiff! In this short practice we will gently explore that stiffness and seek to restore subtilty and differentiation to the movements of the back, especially the spine and ribs.This is the second episode in a short series "Getting to Know Your Back". You are free to take the classes in any order. If you are interested in exploring an evidence informed approach to healing back pain, check out my free e-course "Introduction to Pain Care Yoga". You can enroll here and start today.Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons. Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/ The Shift School is an online community providing affirmative movement practices for individuals who suffer from chronic pain. The shift school is designed to empower you through safe, effective and evidence informed movement, mindfulness and education. Try it for free for 2 weeks. After that you'll just pay $24/month for practices, courses, workshops and challengesStart Today yoga.mandyryle.com/join-shift-school/

Direct Access to Oxford Physical Therapy
What is a PA? with Paul Savard

Direct Access to Oxford Physical Therapy

Play Episode Listen Later Sep 1, 2022 14:27


Matt and Allie sit down with Paul Savard, the Physician Assistant at BEST Surgeries and Therapies to ask the common question, what is a PA? Hear Paul explain what his day to day tasks look like, how we got started in the field and with BEST, and some of the exciting techniques he uses for his patients. Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU!Our website: https://www.oxfordphysicaltherapy.com/

Low Back Pain Podcast
A Holistic Approach to Back Pain? | Episode 109

Low Back Pain Podcast

Play Episode Listen Later Sep 1, 2022 10:57


Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Thriving with Chiropractic
Discover How Not To Live With Back Pain (Rick Olderman & Dr. Mosier)

Thriving with Chiropractic

Play Episode Listen Later Sep 1, 2022 25:44


On this episode of Thriving With Chiropractic find out how Rick Olderman, a well respected physical therapist teaches you how to fix your back pain at home. From writing books to creating online courses Rick has done a lot. Dr. Mosier talk with rick about his story and what gave Rick the passion to be a physical therapist. 

Bob & Brad
Carson Daly's Terrible Back Pain. What Finally Worked? An Interview with Orthopedic Surgeon Dr. Ekstrom

Bob & Brad

Play Episode Listen Later Aug 31, 2022 12:06


Mike interviews Dr. Ekstrom about Intracept Surgery. The intercept procedure is a surgery that has over two decades of scientific research on the body of the nerve and its role in pertaining to lower back pain. This procedure uses a small incision sight and a few stitches. After the small incision, tiny instruments are inserted through the openings to perform the surgery. Erik Ekstrom is an M.D. is a nonoperative spine specialist at Summit Orthopedics. His specialties include physical medicine & rehabilitation, minimally invasive spine therapies, and sports-related injuries. Erik Ekstrom Website: https://www.summitortho.com/provider/erik-j-ekstrom-md/ Intracept Website: https://www.relievant.com/

The Cantankerous Catholic
Life According to Joe

The Cantankerous Catholic

Play Episode Listen Later Aug 31, 2022 37:53


Episode 194This episode may seem a bit depressing to some of you. However, it's my hope and prayer that you'll find it one of love, hope, and joy. ResourcesIn an effort to provide you with the best, most helpful experience we can, any resource mentioned in The Cantankerous Catholic podcast will always be listed in this section. As an Amazon Associate I earn from qualifying purchases on links that are for purchases made from Amazon. This costs you nothing, but Amazon pays me a small commission on purchases made through those links. This helps to support this apostolate. For This Episodehttps://www.cmresistance.com/ (Church Militant Resistance) For All Sixpack Warriors https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=85YEDSUJHVN42&source=url (Help Keep the Joe Sixpack—The Every Catholic Guy Apostolate Alive) FOR CHECKS: make checks payable to Cassock Media, P.O. Box 41, Villa Ridge, Missouri 63089 https://app.getresponse.com/site2/joe_sixpack_answers/?u=BhGUM&webforms_id=YZQe (I Want To Learn More About The Catholic Church!) https://mariancatechist.com/product/basic-catholic-catechism-course/ (Marian Catechist Apostolate Basic Course) https://www.podchaser.com/podcasts/the-cantankerous-catholic-974386 (Rank & Review The Cantankerous Catholic )so more Catholics can join us! Earn Money Online Courses & Toolshttps://app.getresponse.com/site2/4c122058d00c61980ace16528b2950f0/?u=BhGUM&webforms_id=hO8Fm (SHOW ME HOW TO MAKE MONEY ONLINE!) My email list For the record, I believe the easiest way to consistently earn six-figures a year online is to begin a local digital marketing agency. And small businesses need your help more than ever since COVID. Be certain to browse this list. https://warriorplus.com/o2/a/t2ncgx/0 (Quick Start Agency—Client in a Weekend) for starting a lucrative local marketing agency https://jvz6.com/c/2494001/359214/ (LocalAgencyBox Reloaded) for setting up your own wildly successful and lucrative local business marketing agency https://warriorplus.com/o2/a/s54zps/0 (Secret Traffic Code) this one service is all you need to dominate your market and add new clients anytime you want https://jvz4.com/c/2494001/368909/ (VidProposals Elite) local marketing agency tool https://jvz2.com/c/2494001/379339/ (LocalCentric) tool for local marketing agency for reputation management services https://www.commissionhero.com/affiliate-signup1629411833967 (How to make $1,000 a day with Clickbank Offers) for affiliate marketing course https://537a5gp-ub4ei7m0mhxdro6r81.hop.clickbank.net/ (eCommerce Empire Academy) for starting an e-commerce business  https://awai.isrefer.com/go/COP-EA/EA_1365/ (American Writers & Artists Institute) Here's your ticket to the good life! Learn the lucrative copywriting business https://jvz1.com/c/2494001/376107/ (TVBoss Fire) have your own lucrative channel and sell others to businesses at $10,000 on Amazon Fire and Roku https://jvz2.com/c/2494001/370583/ (Membervio) have your own e-learning platform https://jvz3.com/c/2494001/273395/ (COMMISSION GORILLA v3) marketing tool https://www.wealthyaffiliate.com?a_aid=d9b37c32 (Wealthy Affiliate) affiliate marketing course https://warriorplus.com/o2/a/g4vdpt/0 (VacationMoolah) you get paid every time someone takes a free vacation https://warriorplus.com/o2/a/jfgphp/0 (SiteBookPro) Book Affiliate Marketing On iTunes & Amazon! https://d20ae5w07h-mg5l9fk5adraofq.hop.clickbank.net/ (Super Affiliate System PRO) affiliate marketing course https://50930c1b-dbgl6-d4le3ld6m9w.hop.clickbank.net/ (Millionaire Society) Internet money maker https://www.getresponse.com/?a=WyQJvEARRJ (Get Response) autoresponder platform you'll need no matter what you do online https://www.aweber.com/easy-email.htm?id=506286 (Aweber) autoresponder platform you'll need no matter what you do online Health & Wellnesshttp://joesixpack.listenbody.hop.clickbank.net/?tid= (The Back Pain...

The Optimal Body
236 | Do Core Exercises Help Back Pain?

The Optimal Body

Play Episode Listen Later Aug 29, 2022 25:32


Will a strong core prevent back pain? DocJen and Dr. Dom dive into what the true core consists of and the most effective way of bracing your core, analogous to creating a natural weightlifting brace. They describe how the core is not the whole story and the role mobility plays in your back pain, emphasizing the need to build control and resilience through ALL motions of the spine. Furthermore, they mention how psychological and social influences impact back pain and how advantageous training rotation can be. Let's dive in! What does help with low back is your foundation at your feet - what you're walking in and how you are taking care of your feet. Take your daily walks with VivoBarefoot shoes. It provides a wide toe box that allows your toes to spread to help your foot move functionally. It builds the necessary strength in your feet to affect how your glutes activate, how your legs coordinate, and how your lower body supports your low back. Use code 'OPTIMAL' to get 15% off at checkout! What You Will Learn PT Pearl: 02:42 - Does a strong core prevent back pain? 03:15 - What is the core? 07:34 - Creating a natural weightlifting belt 13:17 - Why your core isn't the whole story? 17:04 - Psychological and social influences on back pain 20:47 - The importance of rotational strength 22:57 - We have a solution for you! Watch Episode 236 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode236/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Low Back Pain Podcast
Top Myths for Back Pain | Episode 107

Low Back Pain Podcast

Play Episode Listen Later Aug 25, 2022 11:28


Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

OCS Field Guide: A PT Podcast
Low Back Pain CPG (2021 Update)

OCS Field Guide: A PT Podcast

Play Episode Listen Later Aug 24, 2022 24:40 Transcription Available


We're back! This is the first time we have had to revisit a topic due to a CPG update, and the relationship between the 2012 and 2021 LBP CPG is complicated. To make things worse, the 2021 CPG was pretty controversial when it was released. How should you use these two documents to prepare for the OCS?  We cover it here.As mentioned in the show, you can support the podcast and receive some additional study material at Patreon.com/PhysioFieldGuide.Use code FIELDGUIDE for 40% off a MedBridge subscription.Find more resources and subscribe to practice questions at PhysioFieldGuide.com.Support the show

Barbell Logic
Lifting and Back Pain - #424

Barbell Logic

Play Episode Listen Later Aug 23, 2022 65:05


Bekah Krieg joins CJ to discuss lifting with back pain: modifications, mindset, & approaches as coach or lifter to deal with/overcome back pain & get stronger. She worked as a physical therapist for 20 years, is an Exclusive Coach for Barbell Logic, and is the Barbell Academy Curriculum Director. Weightlifting with Back Pain Back pain seems to come with being human. Virtually all of us, if not all of us, experience back pain at one time or another. Some of us struggle with more severe back pain or chronic back pain. How do we confront back pain as lifters and coaches? Some important concepts should be kept in mind. There is no perfect approach. A coach or lifter can deviate by being too aggressive or too conservative. An example of erring too conservatively is stopping all lifting and exercise and trying to do as little movement as possible. To err too conservatively would be to ignore the pain, especially if the pain increases or does not diminish. Strength Training with Back Pain Properly The important question is to ask: what can I or my lifter do? Movement is typically good. It involves lots of blood flowing to the tissue. Someone will often find, the next workout after a back tweak or pain coming from elsewhere in life, that it feels better after the warm up. The lifter can perform the workout as prescribed or with a slightly reduced stress, via either intensity or volume or both. If movement, even movement at reduced weight, causes pain, this is an important piece of information. Now, the workout may have to be executed with SOME pain, and that is okay. As a coach, you may have a pain scale that you prescribe. For example,  Squat 4x3x225, but reduce weight to ensure no more than 3 on the 1-10 pain scale. CJ, though, shared a story where a seemingly normal back tweak caused a 4-month issue. CJ worked up to a single at 80%, which is not a heavy single, but this hurt. He backed the weight off to 315, no dice. 225 hurt. Even 135 hurt. All tweaks are not created equally. A lifter may be able to reduce the weight and lift that day. It may take a days, weeks, or even months to heal. Healthy Mindset: Don't Catastrophize Most tweaks don't take long to deal with. You return to normal training quickly. If you run into a more serious back issue, you and your client will have to be patient. Chances are, this doesn't mean PRs are done forever or you won't return to normal. Don't catastrophize. This is where you build up the worst possible scenario in your head. This might go something like your back will never return to normal, you'll never hit another PR, you'll live with debilitating pain and waste away and have to be in a wheelchair before you know it. No, no, no! First, your expectations may contribute to your outcomes. A positive, patient mindset, where you focus on what you can do and is better to move and lift how you can then do nothing. Stronger Back through Lifting Wisely Someone with a serious disc issue might do a trap bar deadlift with nearly vertical back. This is fine. It's certainly better than not deadlifting at all. If someone lives with back pain, it's better than they strength train and live with back pain with a stronger, more capable lower back. A goal that might come with this is simply maintaining the level of back pain. As a coach, you might need to tell your client to go see a doctor, especially if your normal adjustments aren't working. That is okay. Sometimes, the issue is something serious, and you're not a doctor or physical therapist. Relatedly, you as a coach might have to fire your client if you don't feel comfortable coaching him anymore. If the client ignores your adjustments in the face of serious back pain, you might have to fire him. That's okay. That might be the kindest thing you can do, and might send a message to him.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Mind Pump: Raw Fitness Truth
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 13, 2022 114:37 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32) Blue light before bed for your children. (30:25) Magic Spoon is making MOVES! (34:05) An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10) #ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38) #ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01) #ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55) #ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Mind Pump x Spartan Championships Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Earth is spinning faster than ever, scientists say no cause for concern How a Worm Gave the South a Bad Name | NOVA | PBS #1850 - Whitney Cummings - The Joe Rogan Experience Former Texas teacher gets 60 days in jail for sexual relations with underage student Children under the age of 10 who get less than nine hours of sleep each night develop less brain matter - and are more likely to suffer from mental health and memory issues, study finds Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** No Retreat: Business Bootcamp Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP TV Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dane Cook (@danecook)  Instagram Dr. Rhonda Patrick (@foundmyfitness)  Instagram Joe De Sena (@realjoedesena)  Instagram Shannon West (@shanwestfit)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Wim Hof (@iceman_hof)  Instagram