Podcasts about Back pain

Guest Helper Jane Levy (Zoey's Extraordinary Playlist) helps Jake and Gareth hide a sex dungeon. Then, the life of Arnold Schwarzenegger, as told by a juicebox.See images from the episode here: https://www.heretohelppod.com/post/episode-329 Want to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another now infamous Q&A episode Interested in coaching? Enquire here: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

Send us a text if you want to be on the Podcast & explain why!Pain can make smart people do weird things: avoid a squat they used to own, chase random mobility drills, or assume an MRI finding is the whole story. We want to cut through that noise with a coaching-first, pain science grounded framework that actually helps clients move again. We start with the biopsychosocial model of pain and why the way we show up matters, from being on time and setting expectations to letting a client finish their story without getting interrupted. That “front end” changes threat, trust, and outcomes more than most trainers realize.From there we dig into how pain works, including the evolution from a purely biomedical model to gate control theory, and why pain intensity doesn't always match tissue damage. We talk about nervous system sensitivity, central amplification, and how stress and context can turn the volume knob up. Along the way, we share practical language shifts like using “discomfort” and avoiding scary labels that can lock a client into fear-based movement.We also walk through a knee pain case and the step-by-step process: check low-hanging fruit like terminal knee extension, use soft tissue mobilization strategically to calm guarding, then lock in the win with 60-second isometrics, exposure therapy, and progressive overload. We close with what professionalism actually looks like in the fitness industry, why anatomy matters, and how to stay in scope by knowing when to refer out to a physical therapist or doctor.Subscribe for more conversations on pain science, soft tissue work, rehab-informed strength training, and coaching skills, then share this with a trainer who needs it and leave a review. What's the biggest pain myth you want us to tackle next?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Personal injury attorney Charles Sanders takes us through the legal process involved in spinal "soft tissue" injuries. About Charles "Chuck" Sanders Charles is passionate about helping the injured fight for their rights against insurance companies. Early on in his career, while working as an insurance adjuster and claims counsel for numerous insurance companies, Charles saw first-hand and personally experienced the unfair and deceptive tactics big-name insurance companies employ against injured claimants-even their own insured clients. The best way Charles Sanders describes accident and injury law is as a Venn diagram. "Imagine, if you will, two intersecting circles. One circle represents the law. The other circle represents medicine. Where the two meet in the middle is the epicenter of "personal injury law." Resources: rosesanderslaw.com Show Sponsor Haven Medical

The Politicks crew unpacks the chaotic saga of The Last Ditch, a Boston lesbian bar where a single mask-optional night sparked threats of firebombing from immunocompromised patrons. From there, the conversation spirals into universal suffrage, the radicalization of the Democratic Party, and Nikole Hannah-Jones sacrificing her daughter's education for ideology. Plus a Last Ditch bar update involving accusations of "anti-Blackness" and a debate on whether college degrees mean anything anymore. Video Chapters 0:00 — Intro 1:15 — Back Pain & Stress Banter 3:44 — The Last Ditch Butch Bar Battle 7:38 — The Mask-Optional Night That Started a War 8:25 — Community Backlash & Social Media Threats 11:30 — Universal Suffrage & Voting Rights 15:05 — Gay Bars vs. Lesbian Bars 15:52 — The Firebombing Threatener 21:05 — No Good Deed Goes Unpunished 22:39 — Enter "Noire" 25:05 — Mask Mentality in 2026 & The Democrat Threat 30:00 — Nikole Hannah-Jones & The 1619 Project 34:27 — Charles Cooke's Devastating Takedown 36:26 — Can You Argue With Ideologues? 41:34 — College Degrees & NYC Teacher Tests 43:23 — Last Ditch Update: "Anti-Blackness" Claims 46:08 — Closing & Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt and Allie visit Julie Alder Colvin at the Montgomery center to celebrate her Certification in Advanced Practice in Pelvic Health Therapy AND her birthday! Julie recaps her history with Oxford PT stating as a student in her clinical rotation, the many weekends she spent beyond clinic hours in continuing education over the years, and her thesis/case study on post-menopausal women linked to urinary incontinence/pelvic pain, to now and how she's using her education and certification in her everyday practice. She shares her advice to younger/aspiring PTs to dig into their passions in the field and to never stop learning!Oxford PT Pelvic Floor specialists treat both men and women! Learn more here.Did you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

The Politicks crew unpacks the chaotic saga of The Last Ditch, a Boston lesbian bar where a single mask-optional night sparked threats of firebombing from immunocompromised patrons. From there, the conversation spirals into universal suffrage, the radicalization of the Democratic Party, and Nikole Hannah-Jones sacrificing her daughter's education for ideology. Plus a Last Ditch bar update involving accusations of "anti-Blackness" and a debate on whether college degrees mean anything anymore. Video Chapters 0:00 — Intro 1:15 — Back Pain & Stress Banter 3:44 — The Last Ditch Butch Bar Battle 7:38 — The Mask-Optional Night That Started a War 8:25 — Community Backlash & Social Media Threats 11:30 — Universal Suffrage & Voting Rights 15:05 — Gay Bars vs. Lesbian Bars 15:52 — The Firebombing Threatener 21:05 — No Good Deed Goes Unpunished 22:39 — Enter "Noire" 25:05 — Mask Mentality in 2026 & The Democrat Threat 30:00 — Nikole Hannah-Jones & The 1619 Project 34:27 — Charles Cooke's Devastating Takedown 36:26 — Can You Argue With Ideologues? 41:34 — College Degrees & NYC Teacher Tests 43:23 — Last Ditch Update: "Anti-Blackness" Claims 46:08 — Closing & Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut?Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them.Today, I'll be sharing:Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connectionCan constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your bodyCan constipation cause back pain — and the main connector between the twoCan constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gutIf you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you.TIMESTAMPS:00:00 - Constipation Symptom Clues 01:57 - Welcome and Episode Roadmap 03:17 - Client Story and Comorbidities 05:39 - Migraines and Serotonin Link 13:50 - Nausea and Balloon Study 18:17 - Acid Reflux Connection 21:11 - Back Pain and Anatomy 27:20 - Fatigue and Gut Sleep Hormones 34:16 - Air Hunger and Diaphragm 35:14 - Anxiety and Gut Causes 36:24 - Hormones Teaser and Challenge 38:38 - Wrap Up and Next StepsEPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME90// Fascia 101: The Hidden Force Behind Bloating and Constipation193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy]WORK WITH US:Option #1)

What if the spot that hurts is not actually the problem? After 26 years fixing bodies, David Starbuck Smith says most chronic pain starts somewhere else entirely. Exercise therapist and functional anatomist David Starbuck Smith rebuilt the bodies of NFL, ATP, and WTA athletes and consulted for the San Francisco 49ers. In this episode he explains why non-traumatic pain is almost always a whole-body alignment problem, how to spot your own imbalances at home, and why varied movement keeps you strong and pain-free as you age. Meet our guest David Starbuck Smith is a former pro tennis player turned exercise therapist, trained under Pete Egoscue. He is an expert on posture, alignment, and joint mechanics, has written three books on relieving pain, and now coaches clients worldwide through The Daily Motion Lab. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The site of pain is rarely the cause; imbalance and compensation move it around the body. An MRI tells you the what, not the why, and misses the imbalance behind the injury. Roughly 80 to 95 percent of people get back pain; non-traumatic pain means an imbalance. Strengthening an imbalanced body only deepens the imbalance. A painful muscle is usually switched off, not weak; alignment brings the strength back. Movement variety, more than any single workout, is what a Harvard finding links to longevity. Age is not the cause of decline; lost motion is. Episode highlights 0:00 The place that hurts isn't where you broke down 9:06 80% of us get back pain: it's imbalance 21:02 The at-home mirror self-test 27:30 Why 'stand up straight' never sticks 40:56 How emotional stress becomes physical pain 53:41 We just cured your DNA 58:41 Prevention, variety & living longer Links Watch it on YouTube: https://youtu.be/QeNTrAdjuEo  Full episode show notes: https://outliyr.com/279 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut?Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety?If you said yes to ANY of those questions, then this episode is for you.In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them.Today, I'll be sharing:Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connectionCan constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your bodyCan constipation cause back pain — and the main connector between the twoCan constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gutIf you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you.TIMESTAMPS:00:00 - Constipation Symptom Clues 01:57 - Welcome and Episode Roadmap 03:17 - Client Story and Comorbidities 05:39 - Migraines and Serotonin Link 13:50 - Nausea and Balloon Study 18:17 - Acid Reflux Connection 21:11 - Back Pain and Anatomy 27:20 - Fatigue and Gut Sleep Hormones 34:16 - Air Hunger and Diaphragm 35:14 - Anxiety and Gut Causes 36:24 - Hormones Teaser and Challenge 38:38 - Wrap Up and Next StepsEPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME90// Fascia 101: The Hidden Force Behind Bloating and Constipation193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy]WORK WITH US:Option #1)

How much of the time you spend in pain comes from the injury itself, and how much comes from the fear around it?Dr. Tom Walters is a board-certified orthopedic physical therapist, strength and conditioning specialist, educator, and founder of Rehab Science. He has spent more than two decades helping people understand pain, movement, and injury recovery, and he is the author of Rehab Science: How to Overcome Pain and Heal from Injury.Tom's starting point is that pain and injury are not the same thing. Pain is an unpleasant sensory or emotional experience tied to actual or potential tissue damage, which means what you believe about your body can change what you feel in it.Tom and Mike get into the nocebo effect, how a clinician's words or reaction to a scan can amplify pain, why the field traded the word chronic for persistent, and how to manage exercise loads as your body adapts.Mike tells the story of an MRI he had around the age of 23. The doctor looked at the film, his eyes got big, and he asked if Mike was okay. Mike says his pain felt worse instantly.Tom says many musculoskeletal conditions improve with time and movement. He encourages people to take an active role in recovery: try an appropriate movement, notice how your body responds, and adjust from there.Enjoy the conversation.___________________________________________________________________Links & Resources:Dr. Tom Walters' Website: rehabscience.comDr. Tom Walters' Books: Rehab Science: How to Overcome Pain and Heal from Injury, plus the 2026 Rehab Science body-region series: Knee, Back and Spine, Hip, Shoulder, Elbow, Wrist & Hand, Ankle and Foot, and Head & NeckDr. Tom Walters' YouTube Channel: Rehab ScienceThe Rehab Science App: Rehab Science on the App StoreSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#453 In this podcast episode, Guy talked with listeners about the "river" metaphor and how people often kept working at the mouth of the river, or the physical symptoms, instead of going back toward the source. He reflected on his own long-term back pain and explained that real change had come when he stopped only chasing symptoms and began exploring deeper layers of awareness, energy, and consciousness. He said spiritual work had helped him see that small shifts closer to source could eventually create powerful changes downstream in the body, emotions, and life circumstances.  Guy also shared a healing example involving Brad's chronic foot pain, describing how surrender, energy work, detoxification, and deeper coherence had appeared to support physical change over time. By the end, he encouraged listeners to ask whether they were only treating symptoms or moving back toward the source of the river, while making lifestyle choices that supported greater alignment with the body, heart, soul, and divine flow. ==================== Guy in the USA: immortaltaoistrites.com/matt-and-guy-lawerence Online Healing Sessions with Guy:https://shorturl.at/rzee4     Guy's Official Partners: The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Referenced in This Episode LIVE IN FLOW Gregg Braden San Qing ====================  Key Points Discussed:  (00:00) - The 3D Paradox: Why Your Pain, Patterns and Problems Keep Returning! (01:19) - Why We Keep Treating Symptoms Instead of the Source (02:00) - Awareness: The First Step Back Upstream (02:23) - The River Metaphor That Changed How Guy Sees Healing (03:09) - Decades of Back Pain and What Physical Treatments Were Missing (04:23) - When Relieving the Pain Still Doesn't Reach the Root (04:44) - How the Five Senses Become Embodied Through the Nervous System (05:38) - How One Small Shift Upstream Can Change Life Months Later (06:36) - What Is Consciousness Actually Trying to Show You? (07:31) - The Chronic Foot Pain Case That Put the River Theory to the Test (08:26) - Going Back to the Source With No Guarantees or Expectations (09:11) - Why Chasing the Pain Can Miss What's Really Underneath (10:05) - Feeling Worse Before Better: The Purging Guy Didn't Expect (11:06) - Coherent vs Incoherent Energy: What Happens Beneath the Symptoms (11:36) - The Foot Pain Disappeared—and Then His Knees Changed Too (12:07) - Why Healing Can Unravel If Your Lifestyle Stays the Same (14:47) - Taoism's Pulse: Source → Consciousness → Spirit → Energy → Form (16:25) - Are You Treating the Symptom—or Returning to the Source? (17:48) - LIVE IN FLOW — Experience This Work in Person ==================== Guy's Offerings  www.liveinflow.co ====================   Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

Matt and Allie are back on site in the Hamilton clinic to talk to Clinic Manager Lisa DeBord and her patient Rob Snyder. You'll hear about Rob, his background as a PTA and Police officer, and all about his achilles injury AND his total knee replacement. Lisa shares her experience in treating someone who knows the field closely, as well as treatments used to get Rob to recovery. Rob mentions his determination and the work he put into his pre-hab and expectations for post-surgery rehab and goals he wanted to accomplish. Did you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Pain can make it feel like the safest option is to stop training completely. But for many common aches and pains, doing nothing may actually make it harder to get back to moving, lifting, and feeling capable. Niki Sims and Andrew Jackson continue the Act Like You Care About Your Body series by talking about how to approach back pain, knee pain, shoulder pain, and other nagging issues without falling into either extreme: ignoring pain and pushing through everything, or treating every painful sensation like proof that something is broken. They discuss why pain is better treated as a data point, how to adjust load, volume, exercise selection, and range of motion, and why the goal is often to keep training while giving your body the stress and recovery it needs. They also explain how a good coach can help you train around limitations, rebuild confidence, and gradually work back toward full movement and heavier loading. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - If back pain has kept you from strength training, download the free Beast of Back Pain guide for practical principles, video tutorials, and a sample program. 

I believe it's essential to understand the stress response of the body if you want to become fully healthy and possess and high level of vitality.     The body was never meant to stay stuck in the on switch when it comes to stress.     Visceral fat?  It's a direct response to chronic stress to protect your organs from the perceived threat.     Chronic back pain or any other chronic symptom of the body that has an unknown cause?  Stress and tension built up within the body.     In this video, I explain the link between visceral fat and chronic lower back pain as well as the role of stress in our lives.     Once you understand the mechanism, you can begin melting your visceral fat and finally get out of chronic pain.     Be Unconventional,   KYLE NEWELL aka Panda Man   P.S. -Check out my free fasting group that includes an amazing 3-week course/challenge, that is absolutely FREE, that will allow you to finally experience enjoyable and sustainable fat loss: https://pandamanofficial.com/free-fasting-community-access

Chris & Filly are joined with Virginia Walker, one of our super inspiring Ending Body Burnout Method clients, who recently attended our first retreat - The Body Knows. Virginia opens up about her healing journey, and her retreat experience - and the message that kept coming back to her, from her body, again and again…Let go, be graceful, feel gratitude. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Virginia, for coming on the show today, to spread hope and healing with others. About Virginia Walker Virginia's passion is enabling workplaces where people THRIVE! This passion was ignited at the age of 16 when her first job as a trainee accountant transformed her life. Blending experience gained through more than two decades in blue-chip executive roles, turnaround CEO of a 400-person not-for-profit, and her own coaching and mentoring business, Virginia brings an abundance of valuable tools and insights to assist her clients. She is an experienced facilitator, mentor, and speaker, drawing on her treasure chest of stories and experience to empower those who wish to achieve success for themselves and their teams. Virginia especially loves supporting women wanting to lead more confidently. She is a Fellow of the Chartered Institute of Certified Accountants, and a Certified Practicing Accountant. Virginia is certified in the PeopleSmart DISC Interpretation Method, is a certified Mind Valley life coach, and has completed over 200 hours of certified training in Matrix Therapies and Archetypal coaching. In this episode, Virginia chats to Chris & Filly about: Virginia's personal development journey, starting right back at age 16yo, and how mentoring became a transformative part of her life Body pain, inflammation, sleep issues, food intolerances - how her body prompted her to join our Ending Body Burnout Method program How she's now experiencing a sleep score of over 90 - sometimes even 100! The collective healing and support within the retreat - how Virginia, along with other attendees, held space for others, with wisdom, compassion and connection How back pain was sending her a message to slow down, surrender, and transition into a gentler, more feminine way of being that matches her age Lying on the grass, under the sun, letting it all go - and how the back pain completely dissipated in that moment Long-term food intolerances and how Virginia is rewiring her brain and body to eat foods again The power in investing in self and how it gives others permission to do invest in self also Show Note Links: Learn more about Virginia and her business mentoring work HERE Join Heart Meets Land Retreat - early-bird special disappears 20 Sept!! (limited spaces available) Join the WAITLIST for our 6-month Ending Body Burnout Method program to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available) Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Start Your Chronic Back Pain & Sciatica Program Now:7-Day Free Trial HERE

Find Ashley online at: https://thriveagaincoaching.org/Find her on YouTube at: https://www.youtube.com/@ThriveAgainCoachingwithAshley/videosFind her on Facebook at: https://www.facebook.com/ashley.long.90260/Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Back pain is common but that doesn't always mean it's normal.In this clip, Dr. Isabelle Amigues explains some of the signs that can point toward inflammatory back pain, including back pain that begins at a younger age, morning stiffness, symptoms that improve with exercise or movement, and improvement with anti-inflammatory medications.Inflammatory back pain can sometimes be associated with conditions in the spondyloarthritis family, including ankylosing spondylitis and psoriatic arthritis. And importantly, psoriatic arthritis can sometimes occur even when obvious psoriasis isn't present.The story you tell your rheumatologist matters. Details like when your back pain started, when it feels worse, what makes it better, and whether you have a family history of psoriasis or arthritis can all help guide the conversation.If you've been told your back pain is “just normal,” but something doesn't feel right, consider talking with a rheumatologist.

A massive show that really dug into good topics during Q&A, plus new merch and all sorts of other juice. Enjoy beeshes. Check the links below for joining up with the fam, merch and more. All links: Swolenormous Links

I've got news for you.  If you've had chronic back pain over the years and may even have had injections, surgeries and more, yet the pain still persists, it's not because you have a degenerative back, it's because you were led to believe that your pain and symptoms were caused by a structural or physical nature.     Stay with me, because I know from helping a lot of clients throughout the years that the initial gut response is that this sounds impossible.     Your case of pain is different.  You have a herniated disc, a pinched nerve and the list goes on.     I am talking about a concept, which I've lived through, called Tension Myositis Syndrome, TMS for short.     Your back pain or any other chronic symptom in your body causing debilitating suffering, mine started as stomach and GI issues back in 2005 is real, but the question is, what's causing it.     If you are at your wits end, then suspend your disbelief and invest the time to watch or listen this video, it might give you your life back.     Be Unconventional,   Kyle Newell aka Panda Man   P.S. - If you are sick of struggling endlessly with your body or mind and would like to explore what I do for my clients in greater detail, shoot me a text and we can set up a time to chat: 908-229-6666

Back for her annual episode, Lesley Allen joins Matt and Allie to talk about this year's Tunnel to Towers 5k in memory of 9/11 on the 25th anniversary. Lesley shares the story of Stephen Siller, the details of the upcoming event, and the many updates on how the Tunnel to Towers Foundation is supporting the families of fallen first responders, military heroes, those who were catastrophically injured, and the surrounding communities. Oxford PT is a proud sponsor of T2T and encourages everyone to join in support, or even observe this moving event- and NEVER FORGET!Sign up for the race, or donate: https://runwalknorthernky.t2t.org/Race/KY/CrescentSprings/TunneltoTowers5KRunWalkNorthernKYDid you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send us Fan MailThis week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;)This week the question is "What type of exercise is best postpartum? Yoga, strength training, Pilates?..What should you do, and why?As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.    As always, Dresden the Flamingo is playing us out.

Southampton and Norwich dish out thrashings! Golden boot race is live and kicking! Manager's under pressure already?! Trampoline parks? It's the Second Tier Download the FREE Fanalysis app right ⁠now ⁠and get involved in the conversation today ⁠https://go.fanalysis.com/F7x6/w206xfi2 ⁠ #Championship #SecondTier #EFL #SecondTierPodcast Sign up for bonus content and access to the Second Tier Discord ➡️ https://www.youtube.com/channel/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full show notes: bengreenfieldlife.com/505 In this solosode, you'll get the latest on microplastics, spinal disc health, and what a heart scan sees that a cholesterol panel misses. A new seven-day trial pitted five plastic-avoidance strategies against each other, and the results tell you exactly where to spend your effort if you can't overhaul everything at once. You'll hear which plastic sources matter most and what I now take before bed with BrocElite® (use code BEN for 25% off your first month) to help clear microplastics from tissue. Then I get personal about my back. I'll walk you through my full-body MRI results, which show significant degeneration from L1 to S1, and explain why I still have almost zero back pain, from Dr. Stuart McGill's Big 3 to inversion hanging, the couch stretch, the founder stretch from Foundation Training, and my WALKOLUTION® treadmill desk ($100 off, enter your email for a unique code). You'll also learn why running was the only activity linked to healthier spinal discs in a study of more than 4,000 people, and why none of the sports people assume are hard on your back showed harm. Finally, you'll hear what a coronary CT angiography measures that your cholesterol panel cannot, why a 6,061-person study found plaque volume beats any standard risk calculator, what my own scan revealed, and the surprisingly simple thing that appears highly protective even when your plaque is already elevated. Episode Sponsors: ULTRA: ULTRA is a clean, nicotine-free, caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, with no jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off. Forkful: Forkful delivers chef-cooked, fresh, ready-to-eat meals made with premium ingredients like grass-fed bison and wild-caught salmon, with zero seed oils and no prep or cleanup, ready in under 3 minutes. Visit ForkfulMeals.com and use code BEN50 for 50% off your first order. Quantum Upgrade: Recent research revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Supzential: More Than a Toothpaste: Created by biological dentist Dr. Dome, it combines highly bioavailable hydroxyapatite, a patented probiotic, xylitol, and lactoferrin to support enamel remineralization and a healthy oral microbiome, with no fluoride, SLS, or titanium dioxide. Visit Supzential.com and use code BEN20 for 20% off your order today. Active Skin Repair: Active Skin Repair uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals, from post-workout irritation to everyday skin support. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.See omnystudio.com/listener for privacy information.

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she was 9. Although she loved playing her instrument, by the time she was 15 she was debilitated in back pain with no idea why. At first (as so many of us do) she thought the origin of her pain was poor posture or muscle weakness. After years of failed treatments and exercises, she was forced to leave conservatory, and her journey of self-discovery began. At the young age of 20, Evie is so wise. She has done the work to heal herself completely and lives a limitless life, but she is quick to say that this work is about so much more than getting out of pain. Evie's message is one every one of us needs to hear. Join us for an inspiring and insightful conversation. XO ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Jared Freid is joined by comedian, Allison Leiby, and they're talking

Are you an expectant mother dealing with sciatic nerve pain, lower back discomfort, or pelvic issues? You don't have to just "tough it out." In this episode, Dr. Brian P. McKay of Core Health Darien shares expert insights into managing pregnancy-related aches and pains safely and effectively. What You'll Learn:* Common Complaints: Understanding the root causes of lower back tension, hip pain, and sciatica as your body changes.* Innovative Relief: How specialized spinal decompression offers non-surgical, gentle relief tailored specifically for expectant mothers.* Custom Comfort: A look at the clinic's specialty treatment tables—custom-designed equipment that allows even third-trimester moms to safely and comfortably lie face down.* Proven Techniques: The benefits of chiropractic methods, including the Webster Technique, for balancing pelvic alignment and supporting optimal fetal positioning.Tune in to discover how to relieve stress on your spine and prepare your body for a smoother pregnancy and delivery! ***Ready to start feeling better? If you are in the Fairfield County area (Stamford, Darien, Norwalk, or New Canaan) and want to learn more about how Core Health Darien can help you experience a more comfortable pregnancy, reach out today! * Visit the Website: https://darienchiropractor.com* Call the Clinic: (203) 656-3636* Location: 551 Post Rd, Darien, CT 06820* Schedule a Session: https://darienchiropractor.com/schedule-a-session/Have a Question? Just AskThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site  https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

After dealing with recurring back pain, our guest, Al Belote, gleaned something new spiritually that ended the problem once and for all. Join us for the first episode of our new series, “My favorite healing,” to hear all about it.

Matt and Allie are onsite at our Dry Ridge location to talk virtual reality with Zoë Luebbe, PT DPT AIB-VRC. Zoë brings two articles on how VR can be used in treatment for concussion/ vestibular patients and also poses the student PT question! VR has quickly evolved and is used medically across many different practices, these articles discuss clinical trials and their outcomes using VR. Being certified and specializing in vestibular/ concussion treatments, Zoë shares her thoughts and ideas for the future of using VR in a PT settingRead the articles here:Central and Peripheral Attention in Virtual Reality: Test of Visual Efficiency for Concussion DetectionVirtual reality-based interventions for the rehabilitation of vestibular and balance impairments post-concussion: a scoping reviewDid you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to call it. The dark corners of recovery when things feel really hard and hopeless even though you've seen light before.  When I first met Jacqueline, she was down for the count with back pain. After learning about the brain science and doing a consistent JournalSpeak practice, she became pain free and even came on the pod to tell her story. As time went by, however, Jacqueline fell into a trap to which we are all susceptible: the "I got this!" fallacy that can sometimes lead to living in fear. She found herself back in terrible pain, and landed in our membership community. As we surrounded Jacqueline with love and support, she began to get better and better. But her journey was hard and full of many tears. Today, we talk about it all. There is nothing like the inspiration of another human's brave story. Sending love to you, wherever you find yourself on this path. xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, this time she forgot all about Dr. Sarno and went full steam into traditional medicine in the hope of helping herself. When the best specialists told her there was, "nothing else they could do for her," thankfully she considered Sarno again, and this time found my work. Rachel had to confront her scientific training around the human body, and realized that there is a huge hole in so much that is taught to PTs and all medical professionals. Embracing MindBody medicine, Rachel was able to TOTALLY recover from debilitating pelvic pain, and now is a MindBody PT! Enjoy this thoughtful conversation about all things TMS and the ways in which an open mind can save your life. XO n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Becoming your own back mechanic? What a great idea!Professor Stuart McGill shows us how! Back pain is a big problem for so many people.  And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves.His book Back Mechanic was so important for us and the people we work with for understanding these issues. He is now the Chief Scientific Officer of backfitpro.com, and is still helping people to this day. We are so grateful for Professor Start McGill and his great work to help people get out of pain!Find Prof. McGill at-https://www.backfitpro.com/FB- @BackfitproFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Student PT Maddie and her CI (and clinic manager) Rob Schwab, PT DPT join Matt and Allie for a student spotlight episode on her last day of her clinical rotation. Maddie shares her background, PT school experience and previous clinical round stories, as well as her interest in gross anatomy.Matt asks Maddie to share what she learned most through her experience and her thoughts on using our Ai assisted documentation system. Maddie speaks to her past self, and shares advice on how she would approach starting as a new PT student and how to be more confident.Did you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research)   For all the details tune into this week's Cabral Concept 3836 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3836 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Spike Eskin celebrates his 50th birthday in physical pain while they debate which Philadelphia sports team should be the priority for a championship. Zack Baun joins to discuss Vic Fangio's defense and react to a Brodes' Jalen Hurts tattoo.

Summer is the perfect season to get outside. Whether you're tackling yard work, planting a garden, heading to the beach, taking long road trips, or finally crossing hiking trails off your bucket list, staying active is one of the best ways to support your overall health. But for many people, all that extra movement comes with an unwelcome surprise of back pain. If you've ever felt a sore or stiff back after a weekend of gardening, lifting heavy coolers, or spending hours in the car, you're not alone. In fact, many common summer activities place extra stress on your spine, especially if your body isn't conditioned for the sudden increase in activity. Poor bending mechanics, repetitive movements, and long periods of sitting or standing can quickly turn a fun summer day into days or even weeks of discomfort. The good news is that most summer-related back injuries are preventable. With a few simple habits and proper body mechanics, you can enjoy everything the season has to offer while protecting your spine. And if pain does strike, seeking natural pain relief early can help you recover faster and avoid more serious problems. At Jones Family Chiropractic, our experienced Chiropractor in Elizabeth City helps individuals and families stay active with safe, effective care for back pain, neck pain, sciatica, posture-related issues, and overall family wellness. In this article, we'll explain why back pain becomes more common during the summer, how to prevent it, and when it's time to seek professional chiropractic care so you can move more, hurt less, and enjoy your summer to the fullest. Why does back pain become more common during the summer Increased Heat in Summer Can Cause Inflammation Although warmth can at times ease muscle tightness, excessive heat may actually worsen inflammation, especially in individuals with chronic spine conditions such as arthritis or disc degeneration. Excessive temperatures can dilate blood vessels, increase circulation, and exacerbate inflammatory responses in already sensitive joints and tissues. Signs of heat-related inflammation may include swelling, tenderness, and worsening stiffness after exposure to high temperatures. Heat-related inflammation can be managed by staying cool, avoiding prolonged sun exposure, and maintaining an anti-inflammatory diet rich in vegetables, fruits, and omega-3 fatty acids. Increased Summer Activity and Overuse The summer season is usually marked with more physical activities such as gardening, hiking, vacations, swimming, or long walks. Although movement is generally recommended for health and spine health, sudden increases in activity levels can strain underused muscles and ligaments. Lack of proper conditioning or support can leave the spine vulnerable to sprains, disc injuries, or postural imbalances. To protect your back, build your activity gradually, stretch before and after exercise, and wear proper footwear. You should also be mindful of your posture while doing summer chores and use supportive tools, such as lumbar cushions or braces, if needed. Dehydration and Disc Compression Hydration plays a significant role in your spinal function. The discs between your vertebrae act as shock absorbers, and they are mostly made of water. When you are dehydrated, which commonly happens in summer due to excessive sweating, your discs can shrink and lose elasticity. This reduced cushioning can increase pressure on nerves, leading to stiffness or discomfort in the lower back and neck. Therefore, ensure you aim to drink plenty of water throughout the day during the summer, especially before and after outdoor activities, to help support your spine. Be cautious with caffeinated or alcoholic beverages, which can worsen dehydration. Back pain that worsens in the summer is often triggered by changes in weather, dehydration, and lifestyle factors. If your symptoms persist despite at-home care, tailored evaluation and evidence-based treatment can help restore comfort and function. Schedule a consultation with Dr. Jason Jones at our chiropractic clinic in Elizabeth City to explore your options for long-term relief and spinal wellness.

#ChrisDistefano #StandUp #Comedy Chris is joined by Stavros Halkias for one of the wildest Chaos Bus episodes yet. They dive into politics, Trump, comedy, Ozempic, peptides, bad backs, MMA, Irish step dancing, Greek history, fatherhood, and why Chris thinks it's finally time to completely reinvent himself. It's equal parts therapy session and complete nonsense. Subscribe for new episodes every week. 00:00 Republican NFL Coaches & Political Football Cold Open 01:05 Chris Wants to Reinvent His Life (MMA, Religion & Health) 07:27 Stavros Randomly Walks Up to the Chaos Bus 11:09 BlueChew Ad 12:15 Talkspace Ad 13:14 Stavros Officially Joins the Podcast 14:12 The Jeffrey Epstein's Brother Office Story 16:45 Chris Learns He's Basically German 19:55 Chris & Stavros Talk Getting Older 21:10 Every Guy Has To Be "A Little Gay" 24:42 Chris' Group Chat Is Still Obsessed With Fauci 27:40 Jimmy Kimmel, Politics & Comedy Fans 28:20 Growing Up Greek vs Growing Up in Queens 31:40 Is Comedy Becoming Too Politically Divided? 38:00 Stavvy's Body Is Falling Apart 41:35 Physical Therapy, Back Pain & McKenzie Method 42:25 Chinese Peptides, Ozempic & Getting Healthy 46:30 GLP-1s, Muscle Loss & Comedy Life 52:00 Health Goals, Longevity & Aging 56:30 Final Thoughts UNCUT WILD CONTENT GO HERE

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretchThe "injury vs. incident" framework that tells you when pain needs a doctor and when you can manage it yourselfHow 20–30 minutes of floor sitting each evening restores the range of motion you thought you'd lost to ageWhy mobility is the missing third leg of the longevity triangle that roughly 90% of people skipBy the end, you'll have a simple, no-equipment way to move without pain and keep the strength and mobility that let you do what you love as you age.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “The Ready State Podcast” on all your favorite platforms!YouTube: https://youtube.com/playlist?list=PLB67wXqPqtMe7CcPnz12-_Ds4PRl2fiSZ&si=H4mVbg_kZbe7mszf Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ready-state-podcast/id1334232884 Spotify: https://open.spotify.com/show/53ma83Tknipc7b3ost1RNb

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the audio glitch. It doesn't take away 1% from the power of this tale of recovery. Special thanks to Oliver Sachs for coming through with a genius audio edit. Gotta love having a son at NYU studying music technology.  Through postpartum depression, panic attacks, back and hip pain, Rachel fought her way through and out as only our sweet "Fight Song" warrior could, and her description of the lowest lows and the revelation of recovery will motivate you to carry forth through your own. So much love from both of us to all of you. xoxo n. ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Matt and Allie sit down with patient Josh Purnell to talk about his experience in physical therapy, as well as the injury and journey with other physicians that got him here. Josh shares his background and his love of playing softball and other sports as he walks us through all the treatments and different doctors he visited to find relief from his foot pain. Josh gives a shout out to Dr. Bryan Fallis who ultimately referred him to our Physical Therapist and Florence Clinic Manager, Marie Graves, who both worked together to get Josh back on the softball field. Now knowing his Direct Access rights, Josh wishes he had just skipped all the previous doctors visits and came straight to PT first.Did you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Natalie brings the case against her boyfriend, Mike. Mike has been living the Sharper Image dream for the last 12 years: his own in-home massage chair! It's not just a source of relaxation for him. Mike says it's a fun piece that makes visiting their home a unique experience! But Natalie doesn't want their home to offer guests a unique experience. She wants their guests to have a comfortable seat that doesn't need to be turned on to enjoy. It's time to let the chair go. Who's right? Who's wrong? Thanks to reddit user u/acone419 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! ---Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain. We get into why rest alone rarely fixes either one, how cartilage actually gets its nutrients through movement, and how to tell a tendon problem from something deeper in the joint. Tom explains load management, the real reason most aches show up without a specific injury, walks through the red flags that mean you should see someone for back pain, and covers how stress and sleep feed into chronic pain. He also shares his three tactics for staying well: social support, exercise, and sleep. Key Point Timestamps 05:01 The Rehab Science book series and why it was split by body region 07:09 Why knee and back pain are so common after 40 10:05 Telling a tendon problem from a cartilage problem 13:40 Managing flare-ups with rest, heel slides, and gentle mobility 16:17 Load management: why most pain is too much too soon, or too little 19:29 Red flags in back pain that mean see a professional 24:19 Chronic pain, nociplastic pain, and neuroplasticity 26:39 How stress can trigger and sustain back pain 29:51 Nerve pain and sciatica, and how treatment differs 32:47 Sleep, social support, and exercise for staying well Links Dr. Tom Walters / Rehab Science: Website: https://rehabscience.com Instagram: @rehabscience (https://www.instagram.com/rehabscience/) YouTube: search "Rehab Science" Books: the Rehab Science series, on Amazon and Barnes & Noble Rehab Science app (rehab programs by body region) Coach Allan / 40+ Fitness: Daily wellness tips newsletter: https://40plusfitness.com/tips  

This conversation begins with back pain that started during pregnancy and continued long after the birth.As we explore what has been happening physically, a deeper experience begins to emerge: the weight of motherhood, the loss of freedom, the discomfort of depending on others and the pressure to keep carrying on without complaint.We look at the relationship between physical tension and the thoughts of frustration, control and self-judgement that can run quietly throughout the day. We also explore what becomes possible when we step back from those thoughts, find the centre beneath the competing demands and allow ourselves to receive more support.A conversation about motherhood, vulnerability, flexibility and the weight we carry, both physically and emotionally.To explore more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube  https://www.youtube.com/@thehealingpointukOr my website www.traceystevens.orgInside you'll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts,  all designed to help you understand the way the mind body connection.https://www.rootcausepractice.com/And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you.With LoveTracey xCredits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

For years, Libbi Logan planned her life around her back pain. Could she make it to her son's basketball game? Would a road trip result in days of recovery? Was playing tennis worth the pain that would follow? Like so many people living with chronic back pain, every decision became a calculation. After years of searching for answers, trying countless treatments, and being told there were few options left, Libbi eventually found a Facebook community of patients with Bertolotti's Syndrome. That search ultimately led her to spine surgeon Dr. Colin Haines at VSI, who asked her a question that changed everything: "What do you want your life to look like?" After a comprehensive evaluation, including advanced diagnostics that uncovered the true source of her pain, Dr. Haines developed a surgical plan tailored to Libbi's unique anatomy. Today, Libbi is back on the tennis court, traveling internationally, and living the life she thought she had lost. Just six months after surgery with at VSI, Libbi: ✔ Played tennis for the first time in over three years ✔ Walked over 15,000 steps a day through Paris (with zero back pain!) ✔ Flew alone, drove 10 hours, stood on a wobbling fishing boat ✔ Is showing up, fully present, for her son's senior year of high school If you've been told there's nothing more that can be done, that your imaging looks "normal," or you're still searching for answers, Libbi's story is a reminder that oftentimes the right diagnosis changes everything. VSI® specializes in diagnosing and treating complex spine conditions, including Bertolotti Syndrome and transitional anatomy. If you're still searching for answers, you don't have to stop here.

Many of the physical changes that come with pregnancy can put stress on your back and lead to pain or discomfort. Back pain during pregnancy is almost always lower back pain, and it falls into one of three categories: lumbar spine pain, posterior pelvic pain, or a combination of the two. It is incredibly common, and the likelihood only goes up as your pregnancy progresses. Still, common does not mean you have to suffer through it. This episode breaks down why back pain happens during pregnancy, how to prevent it, and the evidence-based tools and treatments that can bring you relief, from simple daily habits to hands-on therapies and medication considerations. Full article and resources for this episode: https://pregnancypodcast.com/backpain/   Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at https://pregnancypodcast.com/vtech 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Training through back pain does not mean forcing your old numbers or pretending nothing hurts. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss Niki's long process of training through and around back pain. Niki shares how her mindset shifted from trying to get back to heavy barbell lifting as fast as possible to focusing on training consistently, building muscle, and finding movements that felt productive. That shift changed everything. Instead of measuring progress only by old PRs, Niki learned to use more exercises, modify movements, manage recovery, and train hard without constantly aggravating her back. Niki and Andrew also talk about the role of machines, belt squats, leg presses, controlled training, recovery, travel, jiu-jitsu, and patience during a long injury process. This episode is a realistic conversation about pain, progress, training identity, and learning how to keep going when your body does not cooperate the way you want. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this can't-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training. Host Dr. Rick Richey and Stefi dive deep into: ·      The biopsychosocial model of pain and why pain isn't always about tissue damage ·      The real difference between “injury” and “pain” and what that means for your workouts ·      Stefi's personal story overcoming chronic back pain — and what REALLY works for recovery ·      Why your mindset can amplify or dampen pain signals (backed by neuroscience!) ·      How to avoid the most common training mistakes that lead to injury ·      Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy ·      Why deadlifts and other barbell movements aren't inherently dangerous — plus evidence-based tips to use them safely ·      Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist ”Don't miss Stefi's expert insight on: ·      Foam rolling, manual therapy, and pain relief hacks that work ·      How to safely return to intense training after injury ·      Using resistance training to reduce pain from osteoarthritis and other chronic conditions ·      Busting the top fitness myths holding you back from your strength goals  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back pain. We discuss the connection between digestive issues and the spine, headaches and the immune response due to cervical issues, if your pain is caused by trauma and how past trauma is deeply connected to the spine, and so much more. Dr. Vokshoor also shares supplements that can help as well as the best way you should sleep if you have back pain. And I also share some personal experiences and my take on healing but I also have to say I learned something new today and that's what I love about hosting this podcast is that I get to sit down with experts and continue learning new things about the body and get to share them with you!   Topics Discussed: → Spinal disc replacement surgery → Who can benefit → Alternatives for spine surgery → Best way to sleep for your back → Why the mind plays a bigger role than we realize → What to expect after surgery → The connection with past trauma and pain → The vagus nerve → Supplements to support As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps:  → 00:00:00 - Introduction → 00:03:40 - Meet Dr. Amir Vokshoor → 00:06:15 - The connection between your spine & gut health → 00:08:40 - When abdominal pain starts in the spine → 00:13:30 - Trauma, chronic pain & the nervous system → 00:17:56 - The vagus nerve & neuromodulation → 00:22:00 - When your neck is causing your headaches → 00:23:44 - A holistic approach to treating spine pain → 00:26:38 - Artificial disc replacement vs. spinal fusion → 00:31:34 - Who is a good candidate for disc replacement? → 00:37:50 - Why mindset impacts healing & recovery → 00:40:45 - The Brain Spa & preparing for surgery → 00:47:42 - Chiropractic care & integrative medicine → 00:52:44 - The best sleeping position for spinal health → 00:53:40 - Can your spine affect your immune system? → 00:58:22 - Exercise mistakes that can lead to injury → 00:59:56 - Where to find Dr. Amir Vokshoor  Further Listening: → Why Exercising Causes Gut Issues + How the Elemental Diet Can Help IBS | Dahlia Marin Check Out Dr. Amir Vokshoore: → https://drvokshoor.com/  → https://nsg-la.com/amir-vokshoor-md-spine-brain-surgeon/  → Instagram → Supplement line → Brain Spa Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices