Podcasts about Back pain

  • 2,100PODCASTS
  • 5,047EPISODES
  • 33mAVG DURATION
  • 1DAILY NEW EPISODE
  • Jul 17, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about Back pain

Show all podcasts related to back pain

Latest podcast episodes about Back pain

Direct Access to Oxford Physical Therapy
Shoulder Replacement with Dr Maria Rodenberg, MD

Direct Access to Oxford Physical Therapy

Play Episode Listen Later Jul 17, 2025 17:57


Matt and Allie are back to visit Dr. Maria Rodenberg, MD to talk about shoulder replacements. Dr. Rodenberg starts with all the tests, injuries, and treatments that can lead to needing a shoulder replacement. She explains how the procedure has evolved with advanced technologies, techniques and the different types of shoulder replacements. Learn about anatomic and reverse replacements, and how the placement makes a difference. Matt and Dr. Rodenberg chat about recovery and PT treatments to regain motion and strength. Dr. Rodenberg shares her advice to patients looking for, or are apprehensive about shoulder replacements.Learn more about Dr. Rodenberg: https://www.beaconortho.com/physician/rodenberg/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Vitality Explorer News Podcast
⚡️Shock Back Pain,

Vitality Explorer News Podcast

Play Episode Listen Later Jul 17, 2025 24:00


❤️ ♠️ WORLD SERIES OF POKER PODCAST | DARE TO BE VITAL BOOKFIVE PRIMARY POINTS of this WEEK'S PODCASTShockwave Therapy Can Dramatically Reduce Back Pain Without Surgery* A randomized controlled trial of 128 patients showed a 64% reduction in chronic lumbar back pain using focused shockwave therapy.* Benefits were sustained for over 12 months, with no major side effects.* Actionable Insight: If you suffer from chronic back pain, ask your physician whether shockwave therapy might be a non-invasive alternative to injections or surgery.Hot Baths Beat Ice Baths for Muscle Recovery* New data shows hot water immersion (108°F for 60 min/day over 10 days) significantly improves muscle regeneration after injury compared to cold immersion.* Cold baths offered no measurable recovery benefits and may hinder healing.* Actionable Insight: Skip the cold plunge if recovering from muscle injury. Opt for hot water immersion to reduce soreness, lower inflammation, and boost recovery.Nature is Medicine—Literally* A functional MRI study found that walking in natural settings reduced activity in the amygdala, the brain's fear center, compared to urban walks.* This shift lowers stress, heart rate, blood pressure, and cortisol.* Actionable Insight: Schedule regular walks in nature, ideally with a friend (aka the Vitality Trifecta), to boost mental clarity, emotional calm, and social connection.Time is Your Most Precious Non-Renewable Resource* The two keys to time optimization:* Live in the Now: Be fully present. Meaningful lives are built from stacked meaningful moments.* Think with Time in Mind: Be intentional. Invest your time like your most valuable currency.* Actionable Insight: Reduce distractions. Avoid energy vampires. Focus your time on people and tasks that align with your long-term vitality goals.Small Shifts, Big Impact: Vitality Is Within Reach* Whether it's shockwave therapy, a hot bath, a walk in nature, or a moment of intentional presence—micro-interventions can create macro improvements in vitality.* Actionable Insight: Choose one idea from this episode and implement it today—because new beginnings often come disguised as painful endings. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Bulletproof For BJJ Podcast
Before You Continue With Back Pain, Listen To This

Bulletproof For BJJ Podcast

Play Episode Listen Later Jul 16, 2025 18:33 Transcription Available


Is your back always killing you? Whether it be during the day, straight after class, or while you are rolling, BJJ has been known to induce low back pain. If you would like to alleviate said back pain, watch this podcast as we talk about the problem areas and bring solutions to each one. ----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Off Of The Couch Podcast
Amanda Harris of Re-Kinect Helps Back Pain

Off Of The Couch Podcast

Play Episode Listen Later Jul 16, 2025 41:01


Amanda Harris, of Re-Kinect.com helps people heal from back pain with a comprehensive approach, combining exercises with correct movement and nervous system healing. Following an injury, she wanted to get to the root of chronic pain and get people back to an active life. Find her on Instagram @rekinectrva.

The Resilient Body with Dr. Ar'neka
Ep. 154 Is Your Bra Causing Your Back Pain??

The Resilient Body with Dr. Ar'neka

Play Episode Listen Later Jul 15, 2025 10:19


If your upper back always feels tight, your shoulders are tense by midday, or you're constantly adjusting your bra this episode is for you. Because believe it or not, the wrong bra could be messing with more than just your comfort. It might be disrupting your posture, restricting your breathing, and even throwing off your core function.In this episode, we uncover the hidden ways bras (especially tight, compressive ones) can contribute to neck, shoulder, and back pain especially for moms.You'll learn:

The Pilates Lounge
Pilates For Back Pain

The Pilates Lounge

Play Episode Listen Later Jul 15, 2025 60:57


Back pain is one of the most common physical challenges people face—yet it's often misunderstood, misdiagnosed, and mismanaged. In this eye-opening episode, Katie Crane breaks down the myths, fears, and practical strategies surrounding back pain in the Pilates studio. With over 80% of people likely to experience back pain at some point in their lives, Katie explores how labels and diagnoses can sometimes do more harm than good. She shares her insights into how Pilates instructors can shift their approach to support healing—by meeting clients with empathy, education, and movement experiences that restore confidence and connection to the body. What You'll Learn in This Episode:

My Amazon Guy
High Price vs. Low Price: How to Win in a Price-Driven Category

My Amazon Guy

Play Episode Listen Later Jul 14, 2025 4:12


Send us a textRunning ads for a high-ticket product without conversions can feel impossible. Learn how low-volume keyword targeting and better image stacks help separate premium listings. Long-tail exact matches and pain-focused terms are proven ways to improve ad relevance and performance.Struggling to sell a high-priced product? Let's map out how to beat low-cost competition: https://bit.ly/4jMZtxuWatch these videos on YouTube:Use Brand Analytics to Increase Sales https://www.youtube.com/watch?v=HnUKZXZ9uEk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=4Simplify Amazon Listing Compliance https://www.youtube.com/watch?v=ArGPygUCFpk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=11-----------------------------------------------Struggling with your listing? Contact us: https://bit.ly/4kRnPa7Stop wasting ad spend. Grab our FREE Amazon PPC guide and start making your clicks count: https://bit.ly/4kVZ9gMTimestamps00:00 - Why the Product Relaunched After Ratings Dropped00:15 - Expectations vs. Reality: Weekly Sales Targets00:24 - Price Gap Between Premium and Standard Listings00:44 - Why Product Page Differentiation Matters01:04 - Listing Improvements Matter More Than Ads01:29 - No Product Page Targeting for High Ticket Strategy01:56 - Example Strategy from Similar Product Case02:22 - Importance of Visual Differentiation in Main Image02:34 - Targeting Low-Search, High-Relevancy Keywords03:10 - Back Pain and Long-Tail Keywords for Better Targeting03:45 - Final Tips for Niche, High-Ticket Ad Strategy03:53 - QR Code and Link Mentioned for More Help----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Back2Basketball
Follow These 12 Steps to Break Free from Back Pain and Sciatica

Back2Basketball

Play Episode Listen Later Jul 14, 2025 9:19


Ageless Health with Dr. Tom Roselle, DC
Head Injury and Chronic Low Back Pain

Ageless Health with Dr. Tom Roselle, DC

Play Episode Listen Later Jul 13, 2025 23:05


Dr. Tom Roselle, DC discusses how your past head injury could be connected to your chronic low back pain. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #mentalhealth #fat #weightloss #headinjury #appliedkinesiology #lowbackpain #chronicpain #backpain #spinalstenosis

Beauty is a Bitch
S8 E9 How to Prevent Travel-Related Back Pain in Midlife with Dr. Okubadejo

Beauty is a Bitch

Play Episode Listen Later Jul 11, 2025 27:17


If you've noticed your lower back doesn't love planes, trains, or even the carpool line anymore—you're not imagining it. As we age, our bodies become more vulnerable to travel-related back pain, especially for women over 50. But here's the good news: there are simple, science-backed ways to feel better on the go—and today's guest has the expert advice you need. Lauren sits down with renowned NYC spine surgeon and founder of The Institute for Comprehensive Spine Care, Dr. Bolanle Okubadejo, to break down why our backs get cranky during travel, and what we can actually do about it. From posture hacks to lifting tips, and even small movement strategies you can do right from your seat, this episode is full of practical tools to help you protect your spine without relying on gimmicks or gear. They'll also discuss why women over 50 are particularly susceptible to back pain, the common travel mistakes that make it worse, and how to stay mobile, strong, and pain-free—no matter where life takes you. If you're heading out on vacation, commuting daily, or just tired of feeling stiff after sitting, this is your must-listen episode. Your spine will thank you. Show Notes: Website: https://nynjspine.com Instagram: spinedocnynj

Direct Access to Oxford Physical Therapy
Patient Testimonial- Luke Peters

Direct Access to Oxford Physical Therapy

Play Episode Listen Later Jul 10, 2025 15:17


Matt and Allie talk to patient Luke Peters about his experience in physical therapy. Luke shares his injuries, how he found Oxford PT, and all the treatments that are currently helping him recover. With quite a few different injuries and a couple surgeries, Luke has been a patient at Oxford a couple times! Luke is an avid athlete and had a lot of goals to reach to be able to get back on the soccer field. With determination and and focus Luke is putting in the work to get back to doing what he loves! Listen to the advice Luke shares to other athletes and younger patients hesitant about starting PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Science (Video)
CARTA: Mismatch: Human Origins and Modern Disease - Questions Answers and Closing Remarks

Science (Video)

Play Episode Listen Later Jul 6, 2025 75:35


The human body has traits that evolved at different times, from 1.5 billion to 2 million years ago, each bringing health benefits and risks. Multicellularity enabled organs and cancer. The immune system defends us but can cause inflammation. Breastfeeding supports infant health but relates to breast cancer risk. Menstruation and invasive placentas improved reproduction but led to pain and cancer risks. Human-specific traits like bipedalism and aging brought new issues like back pain and childbirth problems. Hair loss and sweat glands helped us stay cool but increased skin cancer risk. Our hunter-gatherer past shaped our microbiome and health, but also made us prone to modern diseases from lifestyle changes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40702]

University of California Audio Podcasts (Audio)
CARTA: Mismatch: Human Origins and Modern Disease - Questions Answers and Closing Remarks

University of California Audio Podcasts (Audio)

Play Episode Listen Later Jul 6, 2025 75:35


The human body has traits that evolved at different times, from 1.5 billion to 2 million years ago, each bringing health benefits and risks. Multicellularity enabled organs and cancer. The immune system defends us but can cause inflammation. Breastfeeding supports infant health but relates to breast cancer risk. Menstruation and invasive placentas improved reproduction but led to pain and cancer risks. Human-specific traits like bipedalism and aging brought new issues like back pain and childbirth problems. Hair loss and sweat glands helped us stay cool but increased skin cancer risk. Our hunter-gatherer past shaped our microbiome and health, but also made us prone to modern diseases from lifestyle changes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40702]

CARTA - Center for Academic Research and Training in Anthropogeny (Video)
CARTA: Mismatch: Human Origins and Modern Disease - Questions Answers and Closing Remarks

CARTA - Center for Academic Research and Training in Anthropogeny (Video)

Play Episode Listen Later Jul 6, 2025 75:35


The human body has traits that evolved at different times, from 1.5 billion to 2 million years ago, each bringing health benefits and risks. Multicellularity enabled organs and cancer. The immune system defends us but can cause inflammation. Breastfeeding supports infant health but relates to breast cancer risk. Menstruation and invasive placentas improved reproduction but led to pain and cancer risks. Human-specific traits like bipedalism and aging brought new issues like back pain and childbirth problems. Hair loss and sweat glands helped us stay cool but increased skin cancer risk. Our hunter-gatherer past shaped our microbiome and health, but also made us prone to modern diseases from lifestyle changes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40702]

Humanities (Audio)
CARTA: Mismatch: Human Origins and Modern Disease - Questions Answers and Closing Remarks

Humanities (Audio)

Play Episode Listen Later Jul 6, 2025 75:35


The human body has traits that evolved at different times, from 1.5 billion to 2 million years ago, each bringing health benefits and risks. Multicellularity enabled organs and cancer. The immune system defends us but can cause inflammation. Breastfeeding supports infant health but relates to breast cancer risk. Menstruation and invasive placentas improved reproduction but led to pain and cancer risks. Human-specific traits like bipedalism and aging brought new issues like back pain and childbirth problems. Hair loss and sweat glands helped us stay cool but increased skin cancer risk. Our hunter-gatherer past shaped our microbiome and health, but also made us prone to modern diseases from lifestyle changes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40702]

Ageless Health with Dr. Tom Roselle, DC
The Connection Between Chronic Back Pain and Dental Issues

Ageless Health with Dr. Tom Roselle, DC

Play Episode Listen Later Jul 6, 2025 25:00


Dr. Tom Roselle, DC discusses the surprising connection between chronic back pain and dental issues. Understanding this connection can be crucial for those seeking relief from chronic back pain. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #mentalhealth #fat #weightloss #addiction #appliedkinesiology #chronicbackpain #chronicpain #backpain #spinalstenosis #TMJ

Science (Audio)
CARTA: Mismatch: Human Origins and Modern Disease - Questions Answers and Closing Remarks

Science (Audio)

Play Episode Listen Later Jul 6, 2025 75:35


The human body has traits that evolved at different times, from 1.5 billion to 2 million years ago, each bringing health benefits and risks. Multicellularity enabled organs and cancer. The immune system defends us but can cause inflammation. Breastfeeding supports infant health but relates to breast cancer risk. Menstruation and invasive placentas improved reproduction but led to pain and cancer risks. Human-specific traits like bipedalism and aging brought new issues like back pain and childbirth problems. Hair loss and sweat glands helped us stay cool but increased skin cancer risk. Our hunter-gatherer past shaped our microbiome and health, but also made us prone to modern diseases from lifestyle changes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40702]

UC San Diego (Audio)
CARTA: Mismatch: Human Origins and Modern Disease - Questions Answers and Closing Remarks

UC San Diego (Audio)

Play Episode Listen Later Jul 6, 2025 75:35


The human body has traits that evolved at different times, from 1.5 billion to 2 million years ago, each bringing health benefits and risks. Multicellularity enabled organs and cancer. The immune system defends us but can cause inflammation. Breastfeeding supports infant health but relates to breast cancer risk. Menstruation and invasive placentas improved reproduction but led to pain and cancer risks. Human-specific traits like bipedalism and aging brought new issues like back pain and childbirth problems. Hair loss and sweat glands helped us stay cool but increased skin cancer risk. Our hunter-gatherer past shaped our microbiome and health, but also made us prone to modern diseases from lifestyle changes. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40702]

The Cure for Chronic Pain with Nicole Sachs, LCSW
S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?

The Cure for Chronic Pain with Nicole Sachs, LCSW

Play Episode Listen Later Jul 4, 2025 24:46


When symptoms move through me, the first place I want to discuss it is here on this podcast. This week I have had some pain, and my JournalSpeak revealed some interesting patterns in my life that it may be time to challenge. I have always had an innate desire to control things, people, situations... am I alone? When I am unable to do so, sometimes my body clocks the danger. Yet, when I reflect on these impulses, I have to admit - I'm not so sure if they are "working." Today I invite you into my heart and mind. Hopefully my insights will shed some light on your own stuck places. Sending big love! xoxo n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

The Carmichael Dave Show
7/2/25 - The Carmichael Dave Show with Jason Ross - Hour 1

The Carmichael Dave Show

Play Episode Listen Later Jul 2, 2025 47:36


Dave and Jason are back to break down all the ins and outs of the transactions the Sacramento Kings made yesterday with Jonas Valanciunas, Dario Saric, Dennis Schroder and Drew Eubanks Back Pain and Biscuits Windhorst fingers are back

Health Made Simple Show Podcast
Why are you always tight? What does it mean for longevity? Surprise answer and fix. | Ep. 254

Health Made Simple Show Podcast

Play Episode Listen Later Jul 1, 2025 17:31


Do you always feel tight—and just assume it's your job, your posture, or your age? A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it's because they sit too much, work too hard, or are just getting older. But in this episode, Dr. Bart explains why that might not be the full story. Chronic tightness isn't just a muscle issue—it's often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there's likely something deeper going on. Here's what you'll learn in this episode: Why your body holds on to tightness (even if you stretch or exercise) What stress, inflammation, and sitting all day really do to your system Why deep massages and aggressive stretching don't always work How this all connects to your long-term health and mobility What you can start doing now to help your body loosen up and feel safe again This episode is for anyone who feels stuck, tense, or just tired of trying everything with no results. It might shift the way you think about pain—and give you a new path forward.

Radio Health Journal
Bertolotti's Syndrome: The Under-diagnosed Cause Of Back Pain

Radio Health Journal

Play Episode Listen Later Jun 29, 2025 12:53


When Jakki Maser's back pain started at 13, doctors brushed it off as a minor injury. Years of unrelenting pain and dead-end appointments led her to uncover the real cause herself – Bertolotti's syndrome, an underdiagnosed spinal condition. This week, our experts explain how to accurately catch this condition and the best treatment methods for a full recovery. Learn More: https://radiohealthjournal.org/bertolottis-syndrome-the-under-diagnosed-cause-of-back-pain Learn more about your ad choices. Visit megaphone.fm/adchoices

Ageless Health with Dr. Tom Roselle, DC
Everything You Need to Know About Spinal Stenosis

Ageless Health with Dr. Tom Roselle, DC

Play Episode Listen Later Jun 29, 2025 23:18


This episode of Ageless Health with Dr. Tom Roselle, DC covers everything you need to know about spinal stenosis: what it is, common causes and symptoms, how it's diagnosed, and the various treatment options available. Learn how to manage symptoms and improve your quality of life. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #mentalhealth #fat #weightloss #addiction #appliedkinesiology #chronicpain #chronicpain #backpain #spinalstenosis

Escapist Corner
The Back Pain Trap & This weeks Workouts

Escapist Corner

Play Episode Listen Later Jun 29, 2025 22:57


Back pain affects 80% of people at some point in their lives — and yet most people handle it wrong.In this episode of Escapist Corner, Rickard Long dives deep into:• Why most back pain isn't structural and why movement is the real medicine• What world-renowned spine expert Dr. Stuart McGill says about healing your back• How strength training (done right) can protect and heal your spine • The worst advice people get from doctors • How quitting the gym leads to worse outcomes and what to do insteadPlus, Rickard breaks down this week's training program at Escapist CrossFit, showing how we use smart progressions and functional movements to build bulletproof backs…for life.

Weekend Breakfast with Africa Melane
Wellness: Spinal Health - How to deal with back pain

Weekend Breakfast with Africa Melane

Play Episode Listen Later Jun 28, 2025 16:31 Transcription Available


Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Amy MacIver, in for CapeTalk’s Sara-Jayne Makwala King, is joined by Dr Darren Subrayan to talk about spinal health and how to relieve back pain. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Leveling Up: Creating Everything From Nothing with Natalie Jill
460: My Back Pain Journey, and Why I'm Having Disc Replacement Surgery

Leveling Up: Creating Everything From Nothing with Natalie Jill

Play Episode Listen Later Jun 27, 2025 22:03


After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's really like to navigate chronic pain while trying to maintain an active, vibrant life. From the day my leg stopped working completely to the upcoming surgery that could change everything, this deeply personal episode exposes the strategies that actually work—and the ones that don't. Discover why that persistent hip pain might actually be your spine crying for help, the three pillars that kept me moving for years when traditional approaches failed, and the shocking reality about what happens when your spine starts "auto-fusing" without your permission.  I also reveal my plans for a specialized mobile disc replacement surgery in July. This episode is packed with practical advice for anyone dealing with similar issues, from movement and diet tips to the latest in surgical options. If you're one of the 40% of midlife women dealing with back pain, or if you've ever felt like your body has completely turned against you, this episode will change how you think about pain, healing, and what's possible in the second half of life.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com     Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Life Unleashed
[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor

Life Unleashed

Play Episode Listen Later Jun 27, 2025 45:03


52 million Americans live with chronic pain that keeps coming back—why? Because we're masking symptoms instead of fixing the root cause. In this episode, Dr. Jacob Taylor and I break down how to address pain through rehab + nutrition so you can finally feel better, for good. Show notes Click here to snag your ticket for our live Dallas workshop - The Root Cause Roadmap: The Fast Track to Pain-Free Living. July 19th, 12 pm, Apex Performance Institute. Spaces are limited so act fast to save your spot!  Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

DOING LIFE: Daily Devotions For Finding Peace in Stressful Times

The Lord knows what it means to suffer; and through it He showed us what obedience looks like!

Visit Vegas Places with Coyal
Beyond Back Pain: Dr. Edward Vicente on the True Meaning of Chiropractic Care

Visit Vegas Places with Coyal

Play Episode Listen Later Jun 27, 2025 29:43


Send us a textIn this episode, Dr. Edward Vicente, owner of Back to Balance Chiropractic Center, shares his journey from Puerto Rico to becoming a chiropractor in Henderson, Nevada. He discusses the importance of chiropractic care beyond just treating injuries, emphasizing its role in overall wellness and rehabilitation. Dr. Vicente also addresses common misconceptions about chiropractic care, offers advice for first-time patients, and highlights the cultural influences that shape his approach to healthcare. The conversation concludes with a fun segment and a trivia question about Las Vegas.Back to Balance Chiropractic Center (@backtobalancechiropracticnv) • Instagram photos and videosChiropractor in Henderson, NV | Back To Balance Chiropractic CentertakeawaysChiropractic care is not just for injuries; it promotes overall wellness.Cultural background influences healthcare practices and patient interactions.Education in biology provides a strong foundation for chiropractic studies.Chiropractors focus on spinal alignment to improve overall health.Communication between patient and chiropractor is crucial for effective treatment.Chiropractic care can help with various conditions beyond back pain.Patients should feel comfortable asking questions about their treatment.Insurance is not the only option for accessing chiropractic care.Chiropractic care can benefit those with sedentary lifestyles.Family support is essential for small business success.Subscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction.Riverside FM - provides quality recording and virtual capabilities for long distance guest.Access RiversideFM hereBuzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast.Access Buzzsprout HereShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

Direct Access to Oxford Physical Therapy
Clinical Corner Article June 2025

Direct Access to Oxford Physical Therapy

Play Episode Listen Later Jun 26, 2025 13:15


Matt and Allie are celebrating the start of summer with a clinical corner article! For June, Matt covers a case report from the JOSPT that describes a case where a 66y/o male sought out PT treatment after 3 weeks of right-sided facial drooping.  Learn about what Bell's Palsy is, what it looks like/ symptoms, how quickly it can on-set, and how PT can help in recovery! You'll hear how the patient in the article was treated with dry needling and electrical stimulation and made a FULL recovery in 8 months. Matt also shares his experience in treating patients with Bell's Palsy and how he was able to help them.This is a great example of how learning and staying on top of the latest treatments in PT can make a world of difference!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

The Ranveer Show हिंदी
This Podcast Felt Like Therapy.

The Ranveer Show हिंदी

Play Episode Listen Later Jun 26, 2025 66:26


Watch Boman Irani's New Movie Only On Zee5 Now - https://www.zee5.com/movies/details/detective-sherdil/0-0-1z5742637Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

Whealth Podcast
14mm L5-S1 Disc Herniation Reduced to 0mm (Sciatica + Back Pain Eliminated Without Surgery)

Whealth Podcast

Play Episode Listen Later Jun 26, 2025 18:20


CrossFit Semifinalist Heals L5-S1 Disc Herniation Without Surgery | MRI Reveals 14mm Herniation GoneLindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation that caused debilitating back pain and sciatica. After 18 months of pain and trying everything — including chiropractic care, spinal decompression, massage therapy, injections, and being scheduled for a microdiscectomy — she made a life-altering decision: she canceled surgery 12 hours before it was set to happen.Instead, she committed to the Whealth Limitless program, a movement-based recovery approach designed to help people with herniated discs avoid surgery. Five months later, a follow-up MRI showed her herniation was completely gone — from 14mm to 0mm. In this episode, Lindsey shares exactly what she did, what her neurosurgeon said after the MRI, and how she's rebuilding trust in her body.If you're searching for:How to heal an L5-S1 disc herniation naturallyCrossFit with a herniated discSciatica relief without surgeryMRI proof of disc herniation reabsorption…this is your episodeChapters00:00 Lindsey's MRI Results: A Surprising Turnaround03:37 The Emotional Journey of Recovery06:32 Navigating Medical Opinions and Personal Choices09:36 Future Goals and Overcoming Fear12:21 The Importance of Movement in RecoveryLearn more about the Limitless program Lindsey used to help herself heal: https://spreadwhealth.com/limitless-program

Think Neuro
Back Pain: Lumbar Discectomy Treatment with Jian Guan, MD

Think Neuro

Play Episode Listen Later Jun 25, 2025 2:01


Lumbar discectomy is a surgical procedure designed to relieve pressure on spinal nerves caused by a herniated disk. Unlike traditional open surgery, this technique uses small incisions and specialized tools to remove damaged disk material with minimal impact on surrounding tissue. Patients typically experience less pain and quicker recovery, making it a preferred option when conservative treatments fail.

The Crackin' Backs Podcast
Back Pain Was Ruining His Life; So He Invented a Solution- Dr. Eric Goodman

The Crackin' Backs Podcast

Play Episode Listen Later Jun 23, 2025 67:57 Transcription Available


Imagine facing the decision between major spinal surgery or forging your own path to wellness through innovative movement—this was the crossroads that defined Dr. Eric Goodman's life. Today, he's the creator of Foundation Training, a revolutionary approach born from his personal battle with debilitating back pain during chiropractic school. Choosing movement over fusion surgery, Dr. Goodman transformed his own pain into a powerful healing methodology that's redefining vitality and resilience for thousands worldwide.In this captivating episode, Dr. Goodman dives deep into his unique methods, emphasizing decompression breathing and posterior chain activation—techniques distinctively designed to engage the body's fascial networks and recalibrate the nervous system. You'll discover practical, easy-to-implement exercises that will immediately impact how you sit, move, and breathe, providing relief from chronic pain and significantly boosting your daily vitality.Beyond just the physical transformations, Dr. Goodman reveals how consistent practice of Foundation Training fosters profound psychological and emotional benefits, enhancing overall mental health and well-being. We'll explore why movement is not just medicine for the body but therapy for the mind.Join us as we discuss the future of healthcare and movement therapy, uncovering exciting research and groundbreaking innovations that Dr. Goodman predicts will shape wellness landscapes for years to come.This episode is essential for anyone looking to reclaim their health, understand the intricate connection between movement and emotional wellness, and revolutionize their approach to managing pain and enhancing performance.To learn more about Dr. Eric Goodman and Foundation Training, visit:Foundation Training Official WebsiteFoundation Training YouTube ChannelPrepare to move, breathe, and live differently—welcome to Crackin' Backs with Dr. Eric Goodman!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Healthpreneur Podcast
How I Helped This Back Pain Specialist Escape the 1-on-1 Grind

Healthpreneur Podcast

Play Episode Listen Later Jun 22, 2025 30:48


New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here:  https://healthpreneurgroup.com/youtubeStill stuck trading time for money in your health business?In this powerful audit, I sit down with Khalid—a back pain coach making $7K/month the hard way—and show him exactly how to:

Celebrate Muliebrity with Michelle Lyons
C Section Scar Therapy: Episode 81 with Hannah Poulton

Celebrate Muliebrity with Michelle Lyons

Play Episode Listen Later Jun 22, 2025 37:54


Hello & Welcome to this episode - all about scar therapy after c-sections!My guest today is Hannah Poulton, women's health physio who is embarking on the fun and easy road to a PhD, all about postnatal scars. It should be noted that C-sections, the most common surgery worldwide, often require additional care due to the responsibility of caring for a newborn, after major abdominal surgery!In our conversation, we discussed the available evidence to support scar therapy after a C sectionOur conversation also covered various aspects of scar management, including manual therapy, movement, nutrition, sleep, and hydration, emphasising that scar treatment is part of a broader recovery process (lots of clinical pearls here!)We explored how scar tissue can affect pelvic health and bladder function, with Hannah noting that even old scars can benefit from treatment. Hannah is developing a questionnaire to standardise scar mobilisation techniques and shared that while research evidence is limited, there is documentation supporting the use of mobilisation and desensitisation for scar tissue.Hannah emphasises the importance of scar therapy in holistic treatment protocols, discussing various aspects of scar management and its impact on physical and emotional well-beingHannah discussed her upcoming Scar Symposium on November 15th at the Birmingham NEC, which will include research collaboration and teamwork focused on benefits for patients. You can find Hannah on instagram as @hlptherapy and her website HLP-therapy.co.uk) and she has requested as many questionnaire responses by the end of June as possible please!Want to learn more about women's health AND save money? All of my online courses, from Menstrual, Maternal & Menopausal Health to Oncology Rehab, Bowel Health or Back Pain through a femalecentric lens are on sale this month - just remember use the code RESEARCH75 at checkout to save €75! Visit celebratemuliebrity.com for all the deets!Until next time, Onwards & Upwards, Mx #celebratemuliebrity

Mobility Experiment
#205 - Time To Face The Facts With Your Back Pain

Mobility Experiment

Play Episode Listen Later Jun 22, 2025 20:18


Watch this next --> The Back Pain Fix I Wish I Knew Earlier Tired of injections, massages, and endless appointments for your back pain? In this episode, we break down why chronic back pain won't go away until you stop chasing quick fixes and start addressing the real issue, your nervous system. If you're stuck in the cycle and want long-term relief, this one's for you. Check out our programs & sign-up to a call here: Let's chat!   Instagram: Robbie Cassidy   Music: Dean Kenny

Science (Video)
CARTA: Osteoarthritis Back Problems Difficult Birth - Scars of Our Evolution? with Martin Häusler

Science (Video)

Play Episode Listen Later Jun 20, 2025 20:03


Musculoskeletal disorders are one of the most important challenges of modern medicine worldwide. They are often attributed to maladaptations of our body to our peculiar form of locomotion, upright bipedalism. This lecture will explore the evolutionary origin of major musculoskeletal disorders such as back problems and hip joint osteoarthritis. I will show that these problems represent a relatively recent phenomenon, occurring only during the last few decades, and thus are unrelated to our skeletal adaptations. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40696]

University of California Audio Podcasts (Audio)
CARTA: Osteoarthritis Back Problems Difficult Birth - Scars of Our Evolution? with Martin Häusler

University of California Audio Podcasts (Audio)

Play Episode Listen Later Jun 20, 2025 20:03


Musculoskeletal disorders are one of the most important challenges of modern medicine worldwide. They are often attributed to maladaptations of our body to our peculiar form of locomotion, upright bipedalism. This lecture will explore the evolutionary origin of major musculoskeletal disorders such as back problems and hip joint osteoarthritis. I will show that these problems represent a relatively recent phenomenon, occurring only during the last few decades, and thus are unrelated to our skeletal adaptations. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40696]

The Sports Performance Podcast
EP143: "Overcoming Back Pain: 5 Critical Habits To Lasting Relief"

The Sports Performance Podcast

Play Episode Listen Later Jun 19, 2025 18:50


In this episode of the Sports Performance Podcast, Dr. Chris Garcia dives into the crucial details of recovery, progress tracking, and patient expectations during advanced rehab phases. Whether you're dealing with a stem cell procedure, navigating a return to activity after injury, or looking to avoid common setbacks in your recovery journey, this episode provides the insights you need. Dr. Garcia breaks down what clients often overlook and explains the difference between traditional rehab and a more strategic, step-by-step approach rooted in cellular healing. Tune in to learn how to optimize your rehab timeline, avoid flare-ups, and set yourself up for long-term success. The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Strength In Knowledge
Backpacks and Back Pain

Strength In Knowledge

Play Episode Listen Later Jun 18, 2025 15:21


In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim to minimize the musculoskeletal risks associated with traditional backpacks—especially relevant for students, commuters, and healthcare professionals alike. Whether you're a physical therapist, strength coach, or simply someone tired of shoulder pain, this is one episode you won't want to miss.

Confidence Through Health
Scoliosis - a Small Change with a Massive Impact w/ Dr. Tony Nalda

Confidence Through Health

Play Episode Listen Later Jun 18, 2025 54:25


Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it.Dr. Nalda explains the options we have to stop the curvature from increasing and even reducing the degree of the curve. We also discuss the traditional diagnosis and treatment options most doctors are operating under and why these options need to change to help prevent surgery. This is important because one small change could be significant in our level of pain we experience but not necessarily produce a degree of curve for traditional treatment. Dr. Tony Nalda is the leader of the Scoliosis Reduction Center®. In addition to being a chiropractor, Dr. Nalda holds an Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center. He was also one of the very first doctors to receive World Masters Certification from ISICO, a certification that specializes in the conservative treatment and management of scoliosis. Dr. Nalda also holds certifications with SEAS (Scientific Exercise Approach to Scoliosis Accreditation Program), Gomez Orthodics, Chiropractic Biophysics, ScoliBrace, A Corrective 3D Scoliosis Bracing System, DMX (Digital Motion Xray), and Scolibalance® certification from ScoliCare®.Learn more at www.scoliosisreductioncenter.com and follow on Facebook @ScoliosisReductionCenter and YouTube @ScoliosisReductionCenter. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Franciscan Health Doc Pod
Is My Back Pain Due To Spondylitis?

Franciscan Health Doc Pod

Play Episode Listen Later Jun 18, 2025


Dr. Johnson will explain Spondylitis which is an umbrella term for a group of chronic arthritis - type diseases affecting the joints of the spine and sacroiliac region. All types of spondylitis involve inflammation of the joints, tendons, and ligaments.

Franciscan Health Doc Pod
Is My Back Pain Due To Sopndylitis

Franciscan Health Doc Pod

Play Episode Listen Later Jun 18, 2025


Dr. Johnson will explain Spondylitis which is an umbrella term for a group of chronic arthritis - type diseases affecting the joints of the spine and sacroiliac region. All types of spondylitis involve inflammation of the joints, tendons, and ligaments.

Decide It's Your Turn™: The Podcast
Back Pain, Bad Days & Big Mindset Shifts: Choosing Joy, Fun & Growth—Even When Life Gets Hard

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Jun 16, 2025 27:11


In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The Model Health Show
The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott

The Model Health Show

Play Episode Listen Later Jun 9, 2025 72:32


Your back is an integral part of your body's structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you've ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today's show he's sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We're going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You're going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You're also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you're going to get a ton of value out of this conversation. Enjoy!    In this episode you'll discover:  What percentage of American adults struggle with back pain. (4:48) Why Dr. Elliot decided to become a chiropractor. (6:02) The #1 reason why we develop musculoskeletal pain. (13:43) What percentage of back pain is labeled non-specific low back pain. (14:37) How your lifestyle impacts the health of your back. (15:07) Why so many people are misdiagnosed with muscle strain. (15:33) An important reason why rest is not advised for back pain. (17:03) The role that movement plays in joint health. (17:49) How common disc bulges are. (19:20) The anatomy of a disc. (21:41) Why imaging is often overused in modern medicine. (25:03) The various types of disc issues, and how size and severity differ. (25:39) Why your primary provider is unqualified to treat lower back pain. (26:26) The shocking connection between MRIs and surgeries. (29:51) What sciatica is and its root cause. (32:21) Why hamstring stretches can worsen sciatic pain. (35:07) The best exercises for sciatica. (38:04) How to determine how much movement is safe if you're in pain. (45:47) The biggest myths about back pain. (51:19) How stress can manifest as pain and discomfort. (1:02:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DM the word PODCAST on Instagram for your free assessment! Connect with Dr. Grant Elliot Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

The Entrepreneur DNA
Fix Your Back Pain Without Surgery: RehabFix Founder Reveals How | Dr. Grant Elliott | EP 75

The Entrepreneur DNA

Play Episode Listen Later Jun 9, 2025 44:59


In this episode, I sat down with Dr. Grant Elliott, aka RehabFix, to dive deep into something every entrepreneur battles at some point: back and neck pain. As someone who's dealt with a ruptured C5-C6 and L5-S1, I wanted answers—and Grant delivered. We talked about how movement, not surgery or rest, is often the real cure. He broke down why those “random” injuries (like mine from rolling in bed or standing up on a plane) actually aren't random at all, and how small daily habits stack up to chronic pain. If you're an entrepreneur who travels, sits too much, skips workouts, or just wants to future-proof your spine, this one is a must-listen.

Perry Nickelston: Stop Chasing Pain
SCP Mini-Podcast: Two Best Daily Habits For Back Pain

Perry Nickelston: Stop Chasing Pain

Play Episode Listen Later Jun 7, 2025 15:32


Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE! 15-Minute episode to change your pain. Subscribe today! WEBSITE  

The Cabral Concept
3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer (FR)

The Cabral Concept

Play Episode Listen Later Jun 6, 2025 24:04


Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research)     For all the details tune in to today's Cabral Concept 3409 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3409 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

club walking cancer vitamins back pain cabral oura ring free copy blue light blocking glasses cabral concept complete stress complete omega metabolic vitamins test test mood metabolism test discover complete food sensitivity test find inflammation test discover complete candida