Podcasts about Back pain

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she was 9. Although she loved playing her instrument, by the time she was 15 she was debilitated in back pain with no idea why. At first (as so many of us do) she thought the origin of her pain was poor posture or muscle weakness. After years of failed treatments and exercises, she was forced to leave conservatory, and her journey of self-discovery began. At the young age of 20, Evie is so wise. She has done the work to heal herself completely and lives a limitless life, but she is quick to say that this work is about so much more than getting out of pain. Evie's message is one every one of us needs to hear. Join us for an inspiring and insightful conversation. XO ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Jared Freid is joined by comedian, Allison Leiby, and they're talking

After dealing with recurring back pain, our guest, Al Belote, gleaned something new spiritually that ended the problem once and for all. Join us for the first episode of our new series, “My favorite healing,” to hear all about it.

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to call it. The dark corners of recovery when things feel really hard and hopeless even though you've seen light before.  When I first met Jacqueline, she was down for the count with back pain. After learning about the brain science and doing a consistent JournalSpeak practice, she became pain free and even came on the pod to tell her story. As time went by, however, Jacqueline fell into a trap to which we are all susceptible: the "I got this!" fallacy that can sometimes lead to living in fear. She found herself back in terrible pain, and landed in our membership community. As we surrounded Jacqueline with love and support, she began to get better and better. But her journey was hard and full of many tears. Today, we talk about it all. There is nothing like the inspiration of another human's brave story. Sending love to you, wherever you find yourself on this path. xoxo n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, this time she forgot all about Dr. Sarno and went full steam into traditional medicine in the hope of helping herself. When the best specialists told her there was, "nothing else they could do for her," thankfully she considered Sarno again, and this time found my work. Rachel had to confront her scientific training around the human body, and realized that there is a huge hole in so much that is taught to PTs and all medical professionals. Embracing MindBody medicine, Rachel was able to TOTALLY recover from debilitating pelvic pain, and now is a MindBody PT! Enjoy this thoughtful conversation about all things TMS and the ways in which an open mind can save your life. XO n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Becoming your own back mechanic? What a great idea!Professor Stuart McGill shows us how! Back pain is a big problem for so many people.  And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves.His book Back Mechanic was so important for us and the people we work with for understanding these issues. He is now the Chief Scientific Officer of backfitpro.com, and is still helping people to this day. We are so grateful for Professor Start McGill and his great work to help people get out of pain!Find Prof. McGill at-https://www.backfitpro.com/FB- @BackfitproFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research)   For all the details tune into this week's Cabral Concept 3836 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3836 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Spike Eskin celebrates his 50th birthday in physical pain while they debate which Philadelphia sports team should be the priority for a championship. Zack Baun joins to discuss Vic Fangio's defense and react to a Brodes' Jalen Hurts tattoo.

Summer is the perfect season to get outside. Whether you're tackling yard work, planting a garden, heading to the beach, taking long road trips, or finally crossing hiking trails off your bucket list, staying active is one of the best ways to support your overall health. But for many people, all that extra movement comes with an unwelcome surprise of back pain. If you've ever felt a sore or stiff back after a weekend of gardening, lifting heavy coolers, or spending hours in the car, you're not alone. In fact, many common summer activities place extra stress on your spine, especially if your body isn't conditioned for the sudden increase in activity. Poor bending mechanics, repetitive movements, and long periods of sitting or standing can quickly turn a fun summer day into days or even weeks of discomfort. The good news is that most summer-related back injuries are preventable. With a few simple habits and proper body mechanics, you can enjoy everything the season has to offer while protecting your spine. And if pain does strike, seeking natural pain relief early can help you recover faster and avoid more serious problems. At Jones Family Chiropractic, our experienced Chiropractor in Elizabeth City helps individuals and families stay active with safe, effective care for back pain, neck pain, sciatica, posture-related issues, and overall family wellness. In this article, we'll explain why back pain becomes more common during the summer, how to prevent it, and when it's time to seek professional chiropractic care so you can move more, hurt less, and enjoy your summer to the fullest. Why does back pain become more common during the summer Increased Heat in Summer Can Cause Inflammation Although warmth can at times ease muscle tightness, excessive heat may actually worsen inflammation, especially in individuals with chronic spine conditions such as arthritis or disc degeneration. Excessive temperatures can dilate blood vessels, increase circulation, and exacerbate inflammatory responses in already sensitive joints and tissues. Signs of heat-related inflammation may include swelling, tenderness, and worsening stiffness after exposure to high temperatures. Heat-related inflammation can be managed by staying cool, avoiding prolonged sun exposure, and maintaining an anti-inflammatory diet rich in vegetables, fruits, and omega-3 fatty acids. Increased Summer Activity and Overuse The summer season is usually marked with more physical activities such as gardening, hiking, vacations, swimming, or long walks. Although movement is generally recommended for health and spine health, sudden increases in activity levels can strain underused muscles and ligaments. Lack of proper conditioning or support can leave the spine vulnerable to sprains, disc injuries, or postural imbalances. To protect your back, build your activity gradually, stretch before and after exercise, and wear proper footwear. You should also be mindful of your posture while doing summer chores and use supportive tools, such as lumbar cushions or braces, if needed. Dehydration and Disc Compression Hydration plays a significant role in your spinal function. The discs between your vertebrae act as shock absorbers, and they are mostly made of water. When you are dehydrated, which commonly happens in summer due to excessive sweating, your discs can shrink and lose elasticity. This reduced cushioning can increase pressure on nerves, leading to stiffness or discomfort in the lower back and neck. Therefore, ensure you aim to drink plenty of water throughout the day during the summer, especially before and after outdoor activities, to help support your spine. Be cautious with caffeinated or alcoholic beverages, which can worsen dehydration. Back pain that worsens in the summer is often triggered by changes in weather, dehydration, and lifestyle factors. If your symptoms persist despite at-home care, tailored evaluation and evidence-based treatment can help restore comfort and function. Schedule a consultation with Dr. Jason Jones at our chiropractic clinic in Elizabeth City to explore your options for long-term relief and spinal wellness.

#ChrisDistefano #StandUp #Comedy Chris is joined by Stavros Halkias for one of the wildest Chaos Bus episodes yet. They dive into politics, Trump, comedy, Ozempic, peptides, bad backs, MMA, Irish step dancing, Greek history, fatherhood, and why Chris thinks it's finally time to completely reinvent himself. It's equal parts therapy session and complete nonsense. Subscribe for new episodes every week. 00:00 Republican NFL Coaches & Political Football Cold Open 01:05 Chris Wants to Reinvent His Life (MMA, Religion & Health) 07:27 Stavros Randomly Walks Up to the Chaos Bus 11:09 BlueChew Ad 12:15 Talkspace Ad 13:14 Stavros Officially Joins the Podcast 14:12 The Jeffrey Epstein's Brother Office Story 16:45 Chris Learns He's Basically German 19:55 Chris & Stavros Talk Getting Older 21:10 Every Guy Has To Be "A Little Gay" 24:42 Chris' Group Chat Is Still Obsessed With Fauci 27:40 Jimmy Kimmel, Politics & Comedy Fans 28:20 Growing Up Greek vs Growing Up in Queens 31:40 Is Comedy Becoming Too Politically Divided? 38:00 Stavvy's Body Is Falling Apart 41:35 Physical Therapy, Back Pain & McKenzie Method 42:25 Chinese Peptides, Ozempic & Getting Healthy 46:30 GLP-1s, Muscle Loss & Comedy Life 52:00 Health Goals, Longevity & Aging 56:30 Final Thoughts UNCUT WILD CONTENT GO HERE

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretchThe "injury vs. incident" framework that tells you when pain needs a doctor and when you can manage it yourselfHow 20–30 minutes of floor sitting each evening restores the range of motion you thought you'd lost to ageWhy mobility is the missing third leg of the longevity triangle that roughly 90% of people skipBy the end, you'll have a simple, no-equipment way to move without pain and keep the strength and mobility that let you do what you love as you age.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “The Ready State Podcast” on all your favorite platforms!YouTube: https://youtube.com/playlist?list=PLB67wXqPqtMe7CcPnz12-_Ds4PRl2fiSZ&si=H4mVbg_kZbe7mszf Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ready-state-podcast/id1334232884 Spotify: https://open.spotify.com/show/53ma83Tknipc7b3ost1RNb

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the audio glitch. It doesn't take away 1% from the power of this tale of recovery. Special thanks to Oliver Sachs for coming through with a genius audio edit. Gotta love having a son at NYU studying music technology.  Through postpartum depression, panic attacks, back and hip pain, Rachel fought her way through and out as only our sweet "Fight Song" warrior could, and her description of the lowest lows and the revelation of recovery will motivate you to carry forth through your own. So much love from both of us to all of you. xoxo n. ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Matt and Allie sit down with patient Josh Purnell to talk about his experience in physical therapy, as well as the injury and journey with other physicians that got him here. Josh shares his background and his love of playing softball and other sports as he walks us through all the treatments and different doctors he visited to find relief from his foot pain. Josh gives a shout out to Dr. Bryan Fallis who ultimately referred him to our Physical Therapist and Florence Clinic Manager, Marie Graves, who both worked together to get Josh back on the softball field. Now knowing his Direct Access rights, Josh wishes he had just skipped all the previous doctors visits and came straight to PT first.Did you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Natalie brings the case against her boyfriend, Mike. Mike has been living the Sharper Image dream for the last 12 years: his own in-home massage chair! It's not just a source of relaxation for him. Mike says it's a fun piece that makes visiting their home a unique experience! But Natalie doesn't want their home to offer guests a unique experience. She wants their guests to have a comfortable seat that doesn't need to be turned on to enjoy. It's time to let the chair go. Who's right? Who's wrong? Thanks to reddit user u/acone419 for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at reddit.com/r/maximumfun! ---Judge John Hodgman is member-supported! Become a member to unlock special bonus episodes and more. Memberships start at just $5 a month. Just tap here!

Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain. We get into why rest alone rarely fixes either one, how cartilage actually gets its nutrients through movement, and how to tell a tendon problem from something deeper in the joint. Tom explains load management, the real reason most aches show up without a specific injury, walks through the red flags that mean you should see someone for back pain, and covers how stress and sleep feed into chronic pain. He also shares his three tactics for staying well: social support, exercise, and sleep. Key Point Timestamps 05:01 The Rehab Science book series and why it was split by body region 07:09 Why knee and back pain are so common after 40 10:05 Telling a tendon problem from a cartilage problem 13:40 Managing flare-ups with rest, heel slides, and gentle mobility 16:17 Load management: why most pain is too much too soon, or too little 19:29 Red flags in back pain that mean see a professional 24:19 Chronic pain, nociplastic pain, and neuroplasticity 26:39 How stress can trigger and sustain back pain 29:51 Nerve pain and sciatica, and how treatment differs 32:47 Sleep, social support, and exercise for staying well Links Dr. Tom Walters / Rehab Science: Website: https://rehabscience.com Instagram: @rehabscience (https://www.instagram.com/rehabscience/) YouTube: search "Rehab Science" Books: the Rehab Science series, on Amazon and Barnes & Noble Rehab Science app (rehab programs by body region) Coach Allan / 40+ Fitness: Daily wellness tips newsletter: https://40plusfitness.com/tips  

This conversation begins with back pain that started during pregnancy and continued long after the birth.As we explore what has been happening physically, a deeper experience begins to emerge: the weight of motherhood, the loss of freedom, the discomfort of depending on others and the pressure to keep carrying on without complaint.We look at the relationship between physical tension and the thoughts of frustration, control and self-judgement that can run quietly throughout the day. We also explore what becomes possible when we step back from those thoughts, find the centre beneath the competing demands and allow ourselves to receive more support.A conversation about motherhood, vulnerability, flexibility and the weight we carry, both physically and emotionally.To explore more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube  https://www.youtube.com/@thehealingpointukOr my website www.traceystevens.orgInside you'll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts,  all designed to help you understand the way the mind body connection.https://www.rootcausepractice.com/And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you.With LoveTracey xCredits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

Chiropractor and musculoskeletal clinician Dr. David Newton joins Conor to discuss what long-term recovery from low back pain really looks like. They explore why pain relief is only the beginning, why fear of movement can keep people stuck, and how rebuilding confidence often starts with movements that feel almost too easy. David explains how gradually progressing from a simple bodyweight squat can help people move without constantly triggering flare-ups, and why lifestyle factors like stress, sleep, and activity all influence recovery. They also discuss why picking up a piece of laundry can sometimes trigger severe pain, even when nothing serious has changed structurally, using practical analogies that make persistent pain easier to understand. Finally, David shares how he uses AI to summarize research, build educational resources, and reduce administrative work so he can spend more time thinking critically and being fully present with patients.  Dr. David Newton @Instagram Conor on Instagram: @conorosheafit

Nightlife takes a deep dive into back pain with Philip Clark joined by Professor Manuela Ferreira, Head of Musculoskeletal Health at the George Institute for Global Health in Sydney.

In this episode I look at the power of others in the role of our health. With a move towards AI in medicine the role of human connection, the role that others play in our health and wellbeing. Back Pain book by Art Brownstein: https://www.amazon.co.uk/Healing-Back-Pain-Naturally-Mind-body/dp/0936197390Wellbeing and actitivies: https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-beingLoneliness: https://pmc.ncbi.nlm.nih.gov/articles/PMC10121112/Group medical care - the evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC8657170/Eating together: https://www.bbc.co.uk/future/article/20241126-why-humans-feel-the-need-to-feast-togetherNeal Shah and carers: https://www.instagram.com/nealkshah/?hl=enHarvard Study of adult development: https://www.adultdevelopmentstudy.org/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

For years, Libbi Logan planned her life around her back pain. Could she make it to her son's basketball game? Would a road trip result in days of recovery? Was playing tennis worth the pain that would follow? Like so many people living with chronic back pain, every decision became a calculation. After years of searching for answers, trying countless treatments, and being told there were few options left, Libbi eventually found a Facebook community of patients with Bertolotti's Syndrome. That search ultimately led her to spine surgeon Dr. Colin Haines at VSI, who asked her a question that changed everything: "What do you want your life to look like?" After a comprehensive evaluation, including advanced diagnostics that uncovered the true source of her pain, Dr. Haines developed a surgical plan tailored to Libbi's unique anatomy. Today, Libbi is back on the tennis court, traveling internationally, and living the life she thought she had lost. Just six months after surgery with at VSI, Libbi: ✔ Played tennis for the first time in over three years ✔ Walked over 15,000 steps a day through Paris (with zero back pain!) ✔ Flew alone, drove 10 hours, stood on a wobbling fishing boat ✔ Is showing up, fully present, for her son's senior year of high school If you've been told there's nothing more that can be done, that your imaging looks "normal," or you're still searching for answers, Libbi's story is a reminder that oftentimes the right diagnosis changes everything. VSI® specializes in diagnosing and treating complex spine conditions, including Bertolotti Syndrome and transitional anatomy. If you're still searching for answers, you don't have to stop here.

Brendan is the founder of Low Back Ability and Creator of the Long Game Approach. He is an educator and coach who has become one of the leading voices in helping people overcome chronic low back pain through progressive strength training. After years of living with debilitating back injuries, failed rehabilitation, and being told to avoid certain movements, Brendan set out to challenge conventional thinking by rebuilding his own body through carefully progressed loading, mobility, and consistency. That personal journey became the foundation of the Low Back Ability philosophy, centred on developing resilient, capable backs rather than simply managing pain.What makes Brendan's story so compelling is that his mission was born from personal adversity. As a young man, chronic pain affected every aspect of his life, forcing him to leave college, live through periods of homelessness, and battle years of physical and emotional struggles while searching for answers. Rather than accepting that pain would define his future, he immersed himself in exercise science, sought out mentors, questioned conventional rehabilitation, and eventually developed a practical, progressive system that has helped thousands of people regain confidence in their bodies.Throughout this conversation, Brendan explains that healing isn't simply about finding the perfect exercise or quick fix. Instead, he shares why rebuilding trust in your body, progressively strengthening the tissues that support the spine, and embracing what he calls the "Long Game" are the keys to lasting recovery. His compassionate approach, combined with an ability to explain complex concepts in simple, practical terms, has inspired a global community of people determined to move beyond chronic pain and return to the lives they thought they had lost.Connect with Brendan:Website: https://www.lowbackability.com/Instagram: https://www.instagram.com/lowbackability/YouTube: https://www.youtube.com/@LowBackAbilityI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.saferthanyouarenow.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


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Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Core endurance, low back pain, and core stability may be far more important than traditional ab workouts when it comes to protecting your spine.In this video, I put myself through 3 of the most researched core endurance tests used in the scientific literature to evaluate spinal stability and potential low back pain risk.Most people believe that having a strong core means doing more sit-ups, crunches, or lifting heavier weights. But research suggests that core endurance—not maximum strength—is much more closely associated with spinal health and low back pain prevention.Today I'm testing my own core using the Side Plank Endurance Test, Trunk Flexor Endurance Test, and Lumbar Extensor Endurance Test to see if I meet the standards associated with a healthy spine. Along the way, I'll explain exactly what each test measures, why it matters, how to interpret your results, and what the research says about back pain.If you're dealing with low back pain, disc herniation, sciatica, spinal instability, weak core muscles, or chronic stiffness, this video will help you better understand whether core endurance is something you should actually be training.What You'll Learn✅ The 3 most researched core endurance tests✅ Side Plank Endurance Test explained✅ Trunk Flexor Endurance Test explained✅ Lumbar Extensor Endurance Test explained✅ Normal endurance scores for healthy adults✅ The endurance ratios associated with spinal health

Many of the physical changes that come with pregnancy can put stress on your back and lead to pain or discomfort. Back pain during pregnancy is almost always lower back pain, and it falls into one of three categories: lumbar spine pain, posterior pelvic pain, or a combination of the two. It is incredibly common, and the likelihood only goes up as your pregnancy progresses. Still, common does not mean you have to suffer through it. This episode breaks down why back pain happens during pregnancy, how to prevent it, and the evidence-based tools and treatments that can bring you relief, from simple daily habits to hands-on therapies and medication considerations. Full article and resources for this episode: https://pregnancypodcast.com/backpain/   Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at https://pregnancypodcast.com/vtech 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Training through back pain does not mean forcing your old numbers or pretending nothing hurts. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss Niki's long process of training through and around back pain. Niki shares how her mindset shifted from trying to get back to heavy barbell lifting as fast as possible to focusing on training consistently, building muscle, and finding movements that felt productive. That shift changed everything. Instead of measuring progress only by old PRs, Niki learned to use more exercises, modify movements, manage recovery, and train hard without constantly aggravating her back. Niki and Andrew also talk about the role of machines, belt squats, leg presses, controlled training, recovery, travel, jiu-jitsu, and patience during a long injury process. This episode is a realistic conversation about pain, progress, training identity, and learning how to keep going when your body does not cooperate the way you want. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Matt and Allie on site at our Montgomery center to interview student PT, Tanner Johnson. Tanner shares his background, PT school experience and previous clinical round stories, as well as his interest in being more involved in sports for his future career. Matt asks him to share his experience in Dry Needling, seeing Direct Access patients, and using Ai assisted documentation. Tanner also gives his advice to aspiring PTs and even to Tanner's past self now that he's almost completed his second clinical round.Did you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this can't-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training. Host Dr. Rick Richey and Stefi dive deep into: ·      The biopsychosocial model of pain and why pain isn't always about tissue damage ·      The real difference between “injury” and “pain” and what that means for your workouts ·      Stefi's personal story overcoming chronic back pain — and what REALLY works for recovery ·      Why your mindset can amplify or dampen pain signals (backed by neuroscience!) ·      How to avoid the most common training mistakes that lead to injury ·      Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy ·      Why deadlifts and other barbell movements aren't inherently dangerous — plus evidence-based tips to use them safely ·      Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist ”Don't miss Stefi's expert insight on: ·      Foam rolling, manual therapy, and pain relief hacks that work ·      How to safely return to intense training after injury ·      Using resistance training to reduce pain from osteoarthritis and other chronic conditions ·      Busting the top fitness myths holding you back from your strength goals  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Hello & Welcome to today's episode, where I'm delighted to welcome my friend & colleague Hannah Poulton back to the podcast, to continue our discussion about all things scar assessment and treatmentThis was a very comprehensive discussion about scar assessment and management, and we discussed the effects that scars can have on both physical and mental health. Hannah, who owns HLP Therapy in Leicester and is pursuing a part-time PhD at Loughborough University examining C-section scarring, detailed the key components of effective scar assessment including asking the right questions, identifying the patient's primary problem (P1), using validated outcome measures like POSAS and SCAR-Q, and taking proper photographs. We discussed the high C-section rates (40-45% in some areas reaching up to 70%) and how women are often not adequately informed about post-surgical care and scar management. Hannah shared her approach to prehabilitation for C-section patients, including hydration, nutrition, and preparation strategies, while emphasizing the importance of proper assessment rather than routine compression garment use. The conversation covered Hannah's upcoming international work, including free webinars and a course at Johns Hopkins University in Baltimore, as well as the launch of her Scar Therapy Network platform and upcoming appearances at the Therapy Show and SCAR Symposium. Hannah's links:Three Free Webinars and Johns Hopkins Course: https://www.hlp-therapy.co.uk/usacoursesScar Therapy Network (free patient platform and private membership for scar professionals):www.scartherapynetwork.comScar Symposium (March 12th 2027):https://www.hlp-therapy.co.uk/scar-symposium-2027Want to learn more about a bio psychosocialand lifestyle approach to women's health, with an evidence based clinical toolbox to translate the research into practice? I have a suite of online courses, from The Menstrual Detective (with FREE access to Pelvic Health for the Young Female Athlete, Perinatal Pelvic Rehab, (pre-conception, pregnancy & postpartum recovery), The Menopausal Toolbox, Hysterectomy Prehab to Rehab, Women's Health & Bowel Health, Women & Back Pain, Female Pelvic Pain Rehab, Female Pelvic Oncology Rehab & Breast Cancer Rehab - all of the details are at CelebrateMuliebrity.com and you can follow my continuing adventures in women's health on instagram @michellelyons_muliebrityUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Why not favour pain management options that have no side-effects? In this episode, Mel interviews midwife and researcher Nigel Lee who explains the research he and his team undertook regarding 2 pain management options for labour and birth - sterile water injections and hypnobirthing. In this episode we pick apart the research, explain how they are used and show how using sterile water injections and hypnobirth could change the course of your labour and birth. If you want to reduce your chances of needing an epidural or caesarean, this episode has some helpful strategies for you.  In this episode Mel makes reference to her GUIDE TO GIVING BIRTH WITHOUT PAIN MEDICATION which is currently on sale for $27 until end of July 2026. Get it now for an all-round clear strategy for navigating the pain  Australian Midwives, answer Nigel's survey here for his current research project: https://uqnm.syd1.qualtrics.com/jfe/form/SV_5o8pgZYB9HNcAF8 If you want to re-skill or upskill in physiological birth and be part of the solution with Mel by your side throughout your midwifery career, join the wait list here, to be one of the 200 midwives Mel is offering to nurture.  This episode is generously sponsored by Poppy Child from @popthatmumma. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box. Use the code Melanie at the checkout to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

Thoughts Off The Stem is a cannabis infused comedy podcast, baked with stoner philosophy, cannabis and comedy. There is no topic off the table including a whole lot of social commentary smothered in sarcasm, loaded with relatable humor, weed facts, high thoughts, self improvement, pop culture and personal growth. Roll one up, load the bong, hit a dab, or don''t cause TOTS is for everyone, but don't miss out on all the awesome and Join the Sesh with host Justin Barone.It's been a while since I got to sesh with you folks. Things got a little squirely over here and I had a hard time finding a job. Well I finally found one and I was finally able to have a sesh.A lot has happened in the past month and after adjusting to split shifts and standing in one place for 10 hrs a day I finally have a few things worth talking about. Had a solid conversation with my dad about his back pain and how to manage it, also that he might want to consider surgery as his issue is not just muscle related as his doctors assessment mentioned.So this sesh is all about the new job, the things I didn't expect, clearing the air about how THC and CBD help back pain together and how weird the world of manufacturing is.Hope you enjoy the Sesh.

A few weeks ago, Kevin hurt his back during a strength session. Like many runners, his first instinct was to figure it out on his own. He stretched, modified his training, waited for it to improve, and hoped time would take care of it. Instead, everyday activities became painful, and even short runs felt nearly impossible. But after finally asking for help, everything changed. Within days he was running again, within two weeks he was essentially pain-free, and less than three weeks later he completed a 14-mile run.In this episode, Angie pulls back the curtain on exactly what they did—and why it worked. This isn't a "magic exercise" episode or a one-size-fits-all back pain solution. Instead, it's a conversation about how the body compensates, why pain isn't always a direct measure of damage, and how restoring movement, retraining your nervous system, and progressing gradually can dramatically change the recovery process.Whether you've dealt with back pain, nagging injuries, or simply want to move and train more efficiently, this episode offers a refreshing perspective. You'll walk away with a better understanding of how your body adapts, why more isn't always better, and how the right approach can help you get back to doing what you love—without fear.00:00 Kevin's Back Pain Story04:03 Running Timeline After Injury07:19 What Actually Got Injured10:07 SI Joint Explained13:56 Psoas and Pelvic Tilt16:30 Squat Mechanics Breakdown19:23 Pain Neuroscience and Perception26:58 Fear Avoidance Trap30:51 Treatment Plan Disclaimer32:14 Principle One Mobility35:08 Thoracic Spine Fixes39:25 Breathing and Slow Rehab42:05 Thoracic Extension Work42:56 Foam Roller Frustration43:50 Hip Rotation Basics46:39 90 90 Breakthrough50:41 Psoas Release Safety54:41 Motor Reprogramming01:01:56 Neutral Spine Training01:08:02 Fixing the Squat01:09:35 Edge of Pain Method01:14:19 Return to Running PlanGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

What if your back pain isn't as permanent as you've been told? In this episode, Conor is joined by Trey, who battled recurring low back pain for more than 10 years before deciding enough was enough. Together, they unpack the physical and mental challenges of living with chronic pain, why previous approaches failed, and what finally started moving the needle. They explore how rebuilding strength and confidence can change the recovery process, why avoiding painful movements often makes the problem worse, and how small wins create lasting momentum. Trey also shares the biggest mindset shifts he's experienced, the activities he's returned to pain-free, and why he's more optimistic about his back than ever before. Find Tré on LinkedIn Conor's IG: @conorosheafit

385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back pain. We discuss the connection between digestive issues and the spine, headaches and the immune response due to cervical issues, if your pain is caused by trauma and how past trauma is deeply connected to the spine, and so much more. Dr. Vokshoor also shares supplements that can help as well as the best way you should sleep if you have back pain. And I also share some personal experiences and my take on healing but I also have to say I learned something new today and that's what I love about hosting this podcast is that I get to sit down with experts and continue learning new things about the body and get to share them with you!   Topics Discussed: → Spinal disc replacement surgery → Who can benefit → Alternatives for spine surgery → Best way to sleep for your back → Why the mind plays a bigger role than we realize → What to expect after surgery → The connection with past trauma and pain → The vagus nerve → Supplements to support As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps:  → 00:00:00 - Introduction → 00:03:40 - Meet Dr. Amir Vokshoor → 00:06:15 - The connection between your spine & gut health → 00:08:40 - When abdominal pain starts in the spine → 00:13:30 - Trauma, chronic pain & the nervous system → 00:17:56 - The vagus nerve & neuromodulation → 00:22:00 - When your neck is causing your headaches → 00:23:44 - A holistic approach to treating spine pain → 00:26:38 - Artificial disc replacement vs. spinal fusion → 00:31:34 - Who is a good candidate for disc replacement? → 00:37:50 - Why mindset impacts healing & recovery → 00:40:45 - The Brain Spa & preparing for surgery → 00:47:42 - Chiropractic care & integrative medicine → 00:52:44 - The best sleeping position for spinal health → 00:53:40 - Can your spine affect your immune system? → 00:58:22 - Exercise mistakes that can lead to injury → 00:59:56 - Where to find Dr. Amir Vokshoor  Further Listening: → Why Exercising Causes Gut Issues + How the Elemental Diet Can Help IBS | Dahlia Marin Check Out Dr. Amir Vokshoore: → https://drvokshoor.com/  → https://nsg-la.com/amir-vokshoor-md-spine-brain-surgeon/  → Instagram → Supplement line → Brain Spa Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Spinal decompression for lower back pain, disc herniation, and sciatica can help reduce pressure, improve mobility, and restore movement, but not every decompression exercise works for everyone.In this video, I rank the best ways to decompress your spine at the gym and at home to help with low back pain relief, sciatica pain, and disc herniation recovery. Some popular methods like hanging may actually make symptoms worse for certain people, so I'll show you safer and more effective options.If you are looking for how to decompress your spine, lumbar decompression exercises, lower back pain relief exercises, or ways to relieve pressure on a pinched nerve, this video will help you understand what movements may work best for your situation.You'll learn:✅ The truth about hanging for spinal decompression✅ Best gym machines for lumbar spine decompression✅ How to use a lat pulldown machine for back relief✅ A unique lying hamstring curl decompression technique✅ Beginner-friendly spine decompression exercises at home✅ How extension movements can help with disc bulges and sciatica✅ How to safely restore movement without irritating your lower backMany people with disc herniation and sciatica focus only on stretching, but the real solution is often restoring the right movement patterns, improving spinal mobility, and reducing irritation around sensitive tissues.This video will show you how to safely decompress your lower back and build a stronger, more resilient spine.

SummaryIn this Coaches Roundtable episode, Chase and Chris talk about why healthy habits can feel so hard, especially when life gets busy. They explain that many people already know what to do, but struggle because they keep adding more responsibilities and never make time for themselves.They answer listener questions about staying motivated, exercising with chronic back and neck pain, whether feeling hungry is normal during weight loss, how to make walking more intentional, and if taking more creatine is actually necessary. Throughout the episode, they remind listeners that success comes from consistency, building habits that fit real life, and focusing on what you can do instead of chasing perfection.Chapters(00:00) Why Your Health Journey Feels So Hard Right Now(09:05) How to Stay Motivated When Life Gets Busy(12:07) Building Muscle Safely With Chronic Neck and Back Pain(17:12) Should You Feel Hungry While Losing Weight?(24:07) How Often Should You Take Intentional Walks?(27:42) Do You Really Need 10 Grams of Creatine?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Suffering can be endured when we believe what God has offered us in Christ's own suffering and death and resurrection!

Matt and Allie are reunited on the Pod! Back for this month's clinical corner, Matt introduces the article and poses his question to the student PTs listening. Matt dives into the two similar cases of adults in their 50s who are post-op from rotator cuff repair and are experiencing shoulder stiffness after routine physical therapy. Hear how integrating flossing into their treatments helped them progress in therapy and relieve their stiffness.Read the article here: https://www.jospt.org/doi/10.2519/josptcases.2026.0209Did you know that you don't need a doctor's prescription to receive physical therapy?  You can schedule here . The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Send us Fan MailTrain Smarter. Age Better.Most people don't lose their health overnight. They lose it one movement, one habit, and one missed opportunity at a time.In this episode, Dr. Kevin White sits down with physical therapist Andie Emmett, PT, DPT, whose one-on-one approach to movement, strength, and recovery has made her one of Oklahoma's most sought-after physical therapists.This isn't just a conversation about pain.It's about building a body that stays strong, capable, and resilient for decades.Together they explore:• Why strength and stability matter more than you think• The hidden movement patterns behind chronic pain• Why weak glutes can lead to back problems• How to protect your shoulders before injuries happen• The importance of resistance training after 40• Walking, CrossFit, Hyrox, and training intelligently• What separates people who thrive in their 70s and 80s from those who don'tAlong the way, Andie shares why she left the traditional high-volume healthcare model to create a practice centered around something increasingly rare: time, attention, and truly personalized care.Whether you're recovering from an injury, trying to perform at a higher level, or simply want to age with strength and independence, this episode offers practical insights you can start using today.GuestAndie Emmett, PT, DPTWhole WellnessNichols Hills PlazaOklahoma CityFollow The Daily Apple for weekly conversations on longevity, performance, prevention, nutrition, exercise, and the science of living well.If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's committed to living a longer, healthier life.Find Andie Emmett at Whole Wellness, Nichols Hills Plaza, Oklahoma City. www.facebook.com/WholeWellnessLLCFollow The Daily Apple and leave a review to help more people find the show. www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD Prime Health Associates

Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain.  Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awesome.  Strap in your brain and your feet

REPLAY! Dr. Dan Ginader said something in this episode that stopped us in our tracks, and we think you need to hear it again. Most of the pain you're dealing with every day is not something you just have to live with.On Wellness Junkies, host Amy Sherman sits down with Dr. Dan Ginader, doctor of physical therapy and the internet's favorite PT with over 1.5 million followers. His approach to physical therapy and wellness tips is refreshingly simple and built for real people with real lives.The truth is, most chronic pain, including neck tension, tight hips, the back that never quite feels right, comes down to how little we move throughout the day. Dr. Dan makes that easy to understand and even easier to act on. This is relatable wellness that doesn't ask you to overhaul your life. It just asks you to start somewhere.Whether you've been brushing off restless leg syndrome, pushing through arthritis, or ignoring an injury that won't quit, Dr. Dan gives you a smarter take on pain management and what your body needs. Good pain management is less about finding the perfect exercise and more about showing up consistently. That's a wellness hack worth hearing twice.This is exactly the kind of conversation that makes Wellness Junkies one of the best wellness podcasts for women who are done with complicated answers.Episode Breakdown:00:00 Meet Dr. Dan Ginader, the Internet's Favorite Physical Therapist01:44 From TikTok to Broadway: How Dr. Dan Built His Career08:02 The Most Common Pain Complaints Dr. Dan Sees in the Clinic09:44 The Daily Movement Wellness Tips That Support Long-Term Health12:57 At-Home Exercises for Back Pain Relief15:51 What Is Restless Leg Syndrome and How to Manage It18:57 Therapy Bands, Foam Rollers, and Self-Massage Techniques20:43 Why Chronic Neck Pain Is Rarely Just a Neck Problem25:56 Tight Hamstrings and Growing Pains Explained29:15 How to Build a Simple Daily Stretching Routine31:15 What Arthritis Actually Means and How to Stay Active With It35:32 Working With Broadway Performers and Dancers38:13 How to Loosen Tight Hips39:24 Sports Injuries by Sport and Why Early Specialization Backfires44:18 Dr. Dan's Favorite Wellness Hack and How He Stays GroundedConnect with Dr. Dan Ginader:Follow Dr. Dan on TikTok @dr.dan_dptFollow Dr. Dan on Instagram @dr.dan_dpt⁠⁠⁠⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Strength training in your 40s often starts with limitations—nagging injuries, inconsistent training, and the feeling that your best years are behind you. But what if this is actually the decade where you build your strongest, most resilient body? In this episode of Beast Over Burden, Niki Sims talks with Barbell Logic client Dalton Stanage about his journey from chronic back pain to deadlifting over 465 pounds in his mid-40s. After years of throwing his back out doing everyday tasks, Dalton was hesitant to even attempt a deadlift. But through consistent, coached strength training, he not only fixed his back issues—he became stronger than ever. The conversation explores what strength training in your 40s really looks like. It's not about chasing your twenties or relying on perfect conditions. It's about building consistency, trusting the process, and making steady progress over time. Dalton shares how showing up week after week—regardless of how he felt—led to dramatic improvements in both strength and overall quality of life. They also discuss how priorities shift in your 40s. Training becomes less about short-term goals and more about long-term capability—being strong for your kids, your grandkids, and the demands of everyday life. Dalton, a father of eight and a grandfather, explains how strength training allows him to stay active, engaged, and present with his family. The episode also dives into the role of nutrition, recovery, and discipline. As Dalton shifts toward improving body composition, he shares how tracking food, prioritizing protein, improving sleep, and reducing alcohol have all played a key role in his continued progress. These lifestyle changes are essential for anyone looking to get stronger and leaner in their 40s and beyond. Finally, the conversation highlights the value of coaching. Instead of trying to figure everything out alone, having a coach provides structure, accountability, and a clear path forward—helping you avoid mistakes and accelerate results. Strength training in your 40s is not about decline—it's about building a foundation for the decades ahead. Whether your goal is to eliminate pain, gain strength, or become the "jacked grandpa," this episode shows what's possible with the right approach. If you've ever wondered whether it's too late to get strong, this episode will change your perspective—and give you a clear path forward. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Episode 172 - Heart Health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

With Wednesday being NMDP we slide up our weekly Enough! segment to get some of your things you have had enough of - from beagles barking to back pain to annoying honkers - much more with ENOUGH!

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you've been told injections, spinal cord stimulators, or surgery are the ONLY solution for your lower back pain or sciatica… this video could completely change how you view back pain treatment.In this episode, I'll share shocking real-life stories of patients who went into pain clinics for routine back pain procedures… and woke up permanently paralyzed. She breaks down the growing dangers of spinal cord stimulators, epidural steroid injections, and unnecessary invasive procedures, while explaining why movement-based rehab should almost always come FIRST.Low back pain is the #1 disability in the world, but most people are never told that the vast majority of disc herniations and sciatica cases can recover naturally without surgery.Inside this video, you'll learn:✅ What a spinal cord stimulator actually does✅ The hidden risks of back pain procedures & injections✅ Why movement is often the REAL solution for low back pain✅ Conservative treatments for back pain that should come first✅ The truth about rehab vs injections vs surgery

Send Zorba a message!Elective full-body MRI scans are gaining popularity...Zorba discusses why this trend is not a good idea. He helps out a listener with questions about peanut allergies, and advises a listener who has questions about back pain. Zorba talks about drinking lemon juice to combat kidney stones, and we hear a mom joke from Karl's mom.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

In this episode of the Optimal Body Podcast, Doctor Dom shares her personal experience of sustaining a minor back injury and developing sciatic pain while deadlifting. She and Doc Jen discuss how even fitness professionals aren't immune to pain and injury, emphasizing that stress, poor sleep, and rushing through movements increase the risk of experiencing issues like sciatic pain. They debunk the myth that deadlifts are inherently dangerous and clarify that disc bulges are common even in pain-free individuals, and not always linked to sciatic pain. Doctor Dom outlines her recovery approach, including breathing, relaxation, and gentle progressive movement. The key message: pain, including sciatic pain, isn't always a sign of serious damage, and mindful movement is essential for recovery. Lifting for Longevity: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 2:02 Doc Jen's Deadlift Injury 4:04 The Importance of Mindset After Injury 7:17 Deadlifts Aren't Inherently Dangerous 10:19 Pain vs. Actual Tissue Damage 10:57 Disc Bulges in Asymptomatic People 14:27 The Benefits of Deadlifting 16:06 Immediate Steps for Acute Back Pain 18:29 Reintroducing Safe Movement Patterns 23:49 The Reality of Long-Term Maintenance 24:42 Common Mistakes After an Injury For full show notes and resources visit https://jen.health/podcast/464 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Back pain is more than physical. In this episode of Spiritual Fitness, Eric Bigger sits down with Dr. Grant Elliott to talk about sciatica relief, chronic back pain, movement-based healing, mindset, faith, and how to reconnect with your body so you can heal naturally and move with confidence again.About Dr. Grant ElliottDr. Grant Elliott is a Tampa based chiropractor and founder of RehabFix who specializes in treating low back pain and sciatica without surgery. With a massive social media following, he teaches movement based recovery focused on correcting disc herniation and helping people heal through specific exercises rather than passive treatments or rest. He also offers online coaching and educational content.Website: The Rehab FixInstagram: @rehabfixYouTube: RehabFix YouTubeReady to deepen your spiritual fitness? Join Eric's Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkoutCheck out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:02:43) Lower Back, Back Pain (00:10:06) Tool: Exercises for Lower Back Pain & Strengthen Glutes (00:15:29) Sponsors: David & Our Place (00:18:05) Walking Exercises to Strengthen Glutes (00:23:23) Small Focused Exercises & Timing; Workout Soreness & Pain (00:27:08) Tools: "Old Man" Test, Functional Strength Tests (00:35:08) Sports, Movement Imbalance (00:40:57) Tool: Training Like An Athlete (00:46:44) Sponsor: AG1 (00:48:28) Inner Elbow Pain, Tool: Grip Modification (00:54:21) Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise (01:06:50) Tool: Neck Training; Women, Posture (01:15:20) Longevity, Strength & Agility; Pain & Construction Zone Analogy (01:19:50) Sponsor: Joovv (01:21:12) Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? (01:29:27) Nutrition, Tools: Calorie Counting; Plate Method (01:40:18) Foot Stability, Tool: Foot Strength Test; Longevity (01:48:15) Sponsor: Function (01:49:53) Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets (02:00:30) Training Frequency; Tool: Real-Life Constraints, Split the Splits (02:13:58) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes. In this episode we talk about: What constant screen time is doing to your brain and body Why feeling tired all the time might not be what you think A simple shift that could boost your energy and focus The hidden ways tech is messing with your physical health What you're missing when you ignore your body's signals Why more productivity hacks might actually backfire Small changes that could make a big difference in how you feel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by:  BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier. Wix: Ready to create your website? Go to Wix.com/Harmony. Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.