Podcasts about Compression

Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill's training program based on YOUR ISA at http://www.reconu.co Episode Summary:In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and performance potential.Chapters:00:00 – Introduction to the ISA Discussion01:14 – Clarifying Archetype Confusion01:59 – The Helical Nature of the ISA04:30 – Biases of Wide vs. Narrow Archetypes05:19 – Measuring the ISA: Article and Video Resource06:13 – Hands-On Expectations with Narrows08:40 – Hands-On Expectations with Wides10:39 – Assessing Intervention Impact on Relative Motion12:23 – Limitations of Clinical Populations13:36 – Table Measure Differences in Narrows and Wides17:12 – Training Considerations by Archetype18:37 – Training Risks for Narrows20:20 – Training Risks for Wides21:50 – Compression vs. Expansion in Both Archetypes23:03 – Episode Wrap-Up and ISA TakeawaysKey Takeaways:ISA is a Helical Concept: Not a flat-plane angle, and shouldn't be oversimplified.Structural Biases Matter: Narrows compress well and struggle to expand; wides expand easily but struggle to compress.Movement Assessment Requires Nuance: Table measures should be understood through the lens of structural archetypes.Training Should Be Archetype-Specific: Optimizing performance and minimizing compensation starts with matching intervention to structure.Avoid Overcompensation: Excessive training that aligns too strongly with a person's structural bias can reduce variability and create new limitations.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/

From playing shows to being recognized by WBUR, the Boston trio Falsely Accused has been on the move, and with their new EP, “Unbroken,” they pack a lot into five songs. Band members Mike Azzolino, Matt Tavano and Mark Young talk about the new elements from their last release, “Compression,” and how their music has grown since the 2021 album. We go into the different places the band has played at and what's on their musical bucket list. Mike, Matt and Mark give us the band's history, and their time working with Kennedy Studios in Burlington, Massachusetts. We talk about being on WBUR's “14 NE musicians to listen to this winter” list, how they've grown the band since they first formed and what we can expect down the road. Closing out this episode is “Witches” from the new EP, and you should definitely check it out.

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

Another Horrorhound-adjacent interview courtesy of "Compression" creators Jakob Bilinski and Emily Durchholz, tonight we discuss the Devin Crane trilogy that includes feature "Morbid Colors" and shorts "Real Cool Time" and "The Ghost That Wouldn't Die" with the star herself, Lanae Hyneman and writer/director Matthew Packman. Devin Crane is a tortured soul that leads us on a musical journey of trauma and tragedy. Will she overcome the darkness that was bestowed upon her or will she let the affliction take hold for good? This was such a deeply personal yet really fun interview that we hope you all will enjoy and support. Follow @ghostthatwouldntdiemovie on Instagram for updates and watch "Morbid Colors" now on Tubi!   'Salem's Secret' by Peter Gundry   Merchandise: https://dfwtopodcast.creator-spring.com/   Sponsored by:   Dietsmoke.com - use promo code DFWTO for 50% off your purchase   Betterhelp: Visit betterhelp.com/dfwto to get 10% off when you sign up for your first month.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Dr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about:-Why stretching doesn't often alleviate “tight” muscles. -Why dynamic mobility drills and load work better for creating lasting improvements to mobility. -How to manage hyper mobility.-Why the old injury management protocol of Rest, Ice, Compression, and Elevation is outdated and what to do instead. -What is tendonopathy, what's changed about our understanding, and how to manage and treat it. -Why surgery often isn't the best intervention for injury.-And much more.Links:https://moveyourbones.myflodesk.com/traffic-light-systemhttps://www.moveyourbonespt.com/freebies01:09 Debunking Stretching Myths03:00 Dynamic vs. Static Stretching06:39 Effective Warm-Up Strategies10:14 Understanding Hypermobility and EDS15:48 Strength Training for Hypermobility23:16 Tendinopathy Explained29:17 Form, Load, and Injury Prevention31:54 Debunking RICE for Soft Tissue Injuries35:29 The New Approach: PEACE and LOVE39:51 Pain Management Without NSAIDs42:49 Rethinking Surgery for Injuries48:54 The Role of Athletes in Surgery Perception56:08 Resources and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠Get the RP App at ⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trial Pringels L, Capelleman R, Van den Abeele A, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-109138 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Chapters 00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Differentiating Tendon Pain in Athletes 20:59 Pain Management and Acceptable Levels in Rehab 23:47 The Role of Isometrics in Tendon Rehabilitation 26:58 The Debate on Pain Levels in Tendon Rehab 30:03 Conclusions and Future Directions in Tendon Rehab 36:09 Navigating Knee Rehabilitation Strategies 39:58 Exploring Neuromuscular Electrical Stimulation (NMES) in Rehab 46:41 Balancing Activity and Rehabilitation in Athletes 51:07 The Importance of Warm-Up and Cool Down 55:41 Understanding Tendon Stiffness and Rehabilitation Methods 01:00:17 Psychosocial Factors in Tendinopathy Rehabilitation 01:03:41 Compression and Loading in Tendon Health 01:06:34 The Role of Mechanical Transduction in Tendon Adaptation   Takeaways Exercise monotherapy simplifies tendon rehab by focusing on key loading strategies. Loading the tissue is crucial for effective tendon rehabilitation. Education and communication are vital in managing patient expectations and outcomes. Isometrics can be beneficial but may not work for everyone. Pain management in rehab is nuanced and should be individualized. Understanding the athlete's background helps tailor rehab strategies. Patellar tendinopathy presents differently in various athletes and requires specific approaches. The importance of restoring quad function in knee injuries cannot be overstated. Reactive tendinopathy cases can often resolve quickly with proper management. The debate on acceptable pain levels in rehab continues, emphasizing the need for individualized approaches. Consider alternative exercises like reverse Nordic for knee rehab. Gradually increase load and time to fatigue the quads. Warm-up routines can significantly impact tendon health. Compression forces are unavoidable in running; manage them wisely. Psychosocial factors play a crucial role in tendinopathy recovery. NMES can be a last resort for irritable tendons. Maintaining activity is essential for athletes during rehab. Walking warm-ups can enhance performance and recovery. Tendon stiffness is critical for injury prevention. Understanding mechanical transduction is vital for effective rehab.   Website: https://chrisjohnsonpt.com Instagram: https://www.instagram.com/chrisjohnsonthept/?hl=en Notes: https://jackedathlete.com/podcast-139-tendons-with-chris-johnson/

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This conversation is what I call “A Compressor Story” which refers to understanding the signs and evidence behind a failed compressor or system in order to trace back to the root cause of the issue. Once you can figure out that story, you can identify and repair issues much faster, becoming a more efficient technician. This episode was recorded from a live presentation at the 2022 HVACR Symposium and includes a realtime teardown of a compressor and interactive troubleshooting with attendees.  In this episode, we cover:  -Identifying the cause of a compressor failure -Compressor tear down -Mechanical issues and troubleshooting -Importance of understanding compressor system stories -Compression ratio and its impact -Flooded starts and liquid migration -Diagnosing compressor issues -Compressor failures: causes and effects -Flood back: prevention and diagnosis -Electrical checks -Mechanical wear and tear: identifying issues -Real-world examples and lessons -Educational resources Helpful Links & Resources: Data Sheets & Bulletins by Emerson Copeland Mobile Bitzer Spot App HVACR School HVAC Know It All  

Along with early defibrillation, high quality CPR with minimal interruptions is one of the two factors that has been shown to improve cardiac arrest outcomes. How do we know if high quality, effective CPR is being performed?Objective measures of high-quality CPR include:Compression rate;Compression depth & recoil;ETCO2; and Chest Compression Fraction (CCF).The role of the CPR Coach on the code team. The advantages and use of real-time feedback devices to monitor the rate, depth, and chest recoil of CPR compressions.The use of end tidal waveform capnography. (ETCO2)A no-tech way to monitor effective CPR if no compression feedback device or ETCO2 capnography isn't available.Connect with me:Website: https://passacls.com@Pass-ACLS-Podcast on LinkedInOther Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Save money on prescription medications for you and your pets: https://nationaldrugcard.com/ndc3506*Commissions may be earned from the above links.Good luck with your ACLS class!

Compression is the mainstay for managing venous leg ulcers and other lower limb wounds with oedema Most patients with poor arterial supply can safely use compression with proper assessment via arterial duplex ultrasound A key contraindication for compression therapy is significant sensory loss or neuropathy due to risk of undetected pressure injuries Starting with light compression (tubular bandages) allows patients to adjust before progressing to stockings or multi-layer systems Managing neuropathic pain with appropriate medications is crucial for ensuring compliance with compression therapy Host: Dr Marita Long | Total Time: 40 mins Expert: Dr Iestyn Lewis, Emergency Physician Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

You're a VP overseeing multiple projects, and no matter how well things start, they always seem to fall apart near the finish line. Despite detailed planning and scheduling, everything looks good—until the final stretch. Suddenly, tasks stack up, trades collide, and deadlines slip. You've noticed this trend across your portfolio and need a way to get ahead of the problem. This episode of Beyond Deadlines features Michael Pink , CEO of SmartPM Technologies, Inc., as we break down schedule compression and how to use it as a proactive tool instead of a reactionary fire drill.Continue LearningCheck out our new book The Critical Path Career: How to Advance in Construction Planning and SchedulingSubscribe to the Beyond Deadlines Email NewsletterSubscribe to the ⁠⁠⁠⁠Beyond Deadlines⁠⁠⁠⁠ Linkedin Newsletter⁠⁠Check Out Our YouTube Channel⁠⁠.ConnectFollow ⁠⁠⁠Micah⁠⁠⁠, ⁠⁠⁠Greg⁠⁠⁠, and ⁠⁠Beyond Deadlines⁠⁠ on LinkedIn.Beyond DeadlineIt's time to raise your career to new heights with Beyond Deadlines, the ultimate destination for construction planners and schedulers. Our podcast is designed to be your go-to guide whether you're starting out in this dynamic field, transitioning from another sector, or you're a seasoned professional. Through our cutting-edge content, practical advice, and innovative tools, we help you succeed in today's fast-evolving construction planning and scheduling landscape without relying on expensive certifications and traditional educational paths. Join us on Beyond Deadlines, where we empower you to shape the future of construction planning and scheduling, making it more efficient, effective, and accessible than ever before.About MicahMicah, the CEO of Movar US is an Intel and Google alumnus, champions next-gen planning and scheduling at both tech giants. Co-founder of Google's Computer Vision in Construction Team, he's saved projects millions via tech advancements. He writes two construction planning and scheduling newsletters and mentors the next generation of construction planners. He holds a Master of Science in Project Management, Saint Mary's University of Minnesota.About GregGreg, an Astrophysicist turned project guru, managed £100M+ defense programs at BAE Systems (UK) and advised on international strategy. Now CEO at ⁠⁠Nodes and Links⁠⁠, he's revolutionizing projects with pioneering AI Project Controls in Construction. Experience groundbreaking strategies with Greg's expertise.Topics We Coverchange management, communication, construction planning, construction, construction scheduling, creating teams, critical path method, cpm, culture, KPI, microsoft project, milestone tracking, oracle, p6, project planning, planning, planning engineer, pmp, portfolio management, predictability, presenting, primavera p6, project acceleration, project budgeting, project controls, project management, project planning, program management, resource allocation, risk management, schedule acceleration, scheduling, scope management, task sequencing, construction, construction reporting, prefabrication, preconstruction, modular construction, modularization, automation, Power BI, dashboard, metrics, process improvement, reporting, schedule consultancy, planning consultancy, material management

Robert Ravinsky discusses his recent article, "The effect of time to balloon kyphoplasty on osteoporotic vertebral compression fractures: a systematic review with meta-analysis," with deputy editor Tobias Mattei. Read the full article here

STRONG Life Podcast ep 498 with Jeff Herdman, co founder of DFND USA - Use Code "ZACH" for 20% Off https://dfndusa.com/ Jeff Herdman | Lessons in Longevity, Compression Performance Gear & Business Also Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses  The Underground Strength Academy  The SSPC Certification (Strength & Sports Performance Coach) ========= Resources for You: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      ZACH'S BOOKS:

Traditional real estate models are losing money—and it's costing you millions. In this session, Aaron breaks down why hitting volume thresholds is critical to avoid revenue compression (or getting “split tire”) and explains how modern brokerages are evolving. Discover how integrating ancillary services, embracing vertical integration, and leveraging data-driven strategies can transform your business model and boost profitability.In this episode, you'll learn: ➡️ Revenue Compression Uncovered: Understand how outdated models lead to significant losses and why reaching 10 million in volume is crucial.➡️ Ancillary Services & Vertical Integration: Learn how adding complementary services without commoditizing agents can protect your bottom line.➡️ Operational Excellence & Distributed Leadership: Discover strategies to scale your brokerage—from solo producers to mega teams—while maintaining efficiency.➡️ Data-Driven Decision Making: Explore how using market data and pattern recognition can guide your strategic decisions in a shifting market.➡️ Embracing Innovation: Real-world examples (think Kodak vs. Apple and Netflix vs. Comcast) highlight the need to disrupt traditional practices and adapt for long-term success.By applying these modern, data-driven tactics, you can avoid the pitfalls of legacy models and position your brokerage for sustainable growth. Whether you're a real estate agent, team leader, or brokerage owner, this video offers actionable insights to build a resilient and profitable business.

There is a decent track record with mixed results for cryotherapy to prevent taxane-induced peripheral neuropathy. The POLAR trial adds to this body of evidence that trends in favor of cryotherapy. Compression therapy is another alternative. Both are studied in POLAR. POLAR: doi:10.1001/jamaoncol.2025.0001

Mikah Sargent dives deep into Archive Utility on macOS, a powerful but often overlooked tool that works behind the scenes to compress and expand files on your Mac. From creating basic zip archives to encrypted files, this episode reveals all the hidden features of this versatile utility. -How compression works - Compression algorithms look for repeating patterns in data to make files smaller, though already compressed files like JPEGs may not benefit much. -Quick compression with right-click - The fastest way to compress files is selecting them, right-clicking, and choosing "Compress," which always creates a standard zip file. -Opening Archive Utility - Access it directly by using Command+Space and typing "archive" to explore its full capabilities beyond the right-click option. -Archive Utility settings - Configure where expanded files are saved, what happens to archives after expansion, and whether to automatically expand nested archives. -Expansion options - Choose to keep, trash, or delete archives after expanding them, or move them to a specific location. -Compression options - Similar settings exist for what happens to original files after creating an archive. -Archive formats explained - Despite setting preferences in Archive Utility, the right-click "Compress" option always creates zip files regardless of settings. -Creating CPGZ archives - These compressed archives must be created by selecting a folder through the File menu, not through right-click compression. -Regular archives (CPIO) - Simple "briefcase" archives without compression, useful for bundling files without reducing size. -Apple Archive (AAR) - A Mac-specific format that uses multi-threaded compression to efficiently compact files. -Encrypted archives (AER) - Secure, password-protected archives that can be unlocked with Touch ID if saved to your keychain. -Why ZIP remains the standard - ZIP format is used for the right-click compression option because of its universal compatibility across different operating systems. Zip and unzip files and folders on Mac - https://support.apple.com/guide/mac-help/zip-and-unzip-files-and-folders-on-mac-mchlp2528/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mikah Sargent dives deep into Archive Utility on macOS, a powerful but often overlooked tool that works behind the scenes to compress and expand files on your Mac. From creating basic zip archives to encrypted files, this episode reveals all the hidden features of this versatile utility. How compression works - Compression algorithms look for repeating patterns in data to make files smaller, though already compressed files like JPEGs may not benefit much. Quick compression with right-click - The fastest way to compress files is selecting them, right-clicking, and choosing "Compress," which always creates a standard zip file. Opening Archive Utility - Access it directly by using Command+Space and typing "archive" to explore its full capabilities beyond the right-click option. Archive Utility settings - Configure where expanded files are saved, what happens to archives after expansion, and whether to automatically expand nested archives. Expansion options - Choose to keep, trash, or delete archives after expanding them, or move them to a specific location. Compression options - Similar settings exist for what happens to original files after creating an archive. Archive formats explained - Despite setting preferences in Archive Utility, the right-click "Compress" option always creates zip files regardless of settings. Creating CPGZ archives - These compressed archives must be created by selecting a folder through the File menu, not through right-click compression. Regular archives (CPIO) - Simple "briefcase" archives without compression, useful for bundling files without reducing size. Apple Archive (AAR) - A Mac-specific format that uses multi-threaded compression to efficiently compact files. Encrypted archives (AER) - Secure, password-protected archives that can be unlocked with Touch ID if saved to your keychain. Why ZIP remains the standard - ZIP format is used for the right-click compression option because of its universal compatibility across different operating systems. Zip and unzip files and folders on Mac - https://support.apple.com/guide/mac-help/zip-and-unzip-files-and-folders-on-mac-mchlp2528/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tonight we have an interview that is a sort of a kick off to Horrorhound Filmfest as we met him at the film festival last year. Producer on Compression and writer/director of the film we're discussing tonight "B Lines", we are joined by Peter Matsoukas. We discuss our love of cinema, our favorite non-horror movie and everything about his current film and future projects. B Lines is currently streaming on Tubi and Amazon Prime.    'Salem's Secret' by Peter Gundry   Merchandise: https://dfwtopodcast.creator-spring.com/   Sponsored by:   Dietsmoke.com - use promo code DFWTO for 50% off your purchase   Betterhelp: Visit betterhelp.com/dfwto to get 10% off when you sign up for your first month.    

Mikah Sargent dives deep into Archive Utility on macOS, a powerful but often overlooked tool that works behind the scenes to compress and expand files on your Mac. From creating basic zip archives to encrypted files, this episode reveals all the hidden features of this versatile utility. How compression works - Compression algorithms look for repeating patterns in data to make files smaller, though already compressed files like JPEGs may not benefit much. Quick compression with right-click - The fastest way to compress files is selecting them, right-clicking, and choosing "Compress," which always creates a standard zip file. Opening Archive Utility - Access it directly by using Command+Space and typing "archive" to explore its full capabilities beyond the right-click option. Archive Utility settings - Configure where expanded files are saved, what happens to archives after expansion, and whether to automatically expand nested archives. Expansion options - Choose to keep, trash, or delete archives after expanding them, or move them to a specific location. Compression options - Similar settings exist for what happens to original files after creating an archive. Archive formats explained - Despite setting preferences in Archive Utility, the right-click "Compress" option always creates zip files regardless of settings. Creating CPGZ archives - These compressed archives must be created by selecting a folder through the File menu, not through right-click compression. Regular archives (CPIO) - Simple "briefcase" archives without compression, useful for bundling files without reducing size. Apple Archive (AAR) - A Mac-specific format that uses multi-threaded compression to efficiently compact files. Encrypted archives (AER) - Secure, password-protected archives that can be unlocked with Touch ID if saved to your keychain. Why ZIP remains the standard - ZIP format is used for the right-click compression option because of its universal compatibility across different operating systems. Zip and unzip files and folders on Mac - https://support.apple.com/guide/mac-help/zip-and-unzip-files-and-folders-on-mac-mchlp2528/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Chapters 00:00 Introduction and Current Work 02:51 Shockwave Therapy: Efficacy and Mechanisms 06:07 Understanding Tendon Pathologies 09:00 Calcification and Adaptation in Tendons 11:55 The Role of Shockwave in Clinical Practice 15:12 Platelet-Rich Plasma (PRP) Insights 18:06 Stem Cells and Tendon Healing 20:57 Adjuncts in Tendon Rehabilitation 23:48 Heel Wedges: Evidence and Application 27:06 Loading Strategies for Tendinopathy 30:04 Compression and Tendon Mechanics 32:56 The Importance of Loading in Rehabilitation 35:51 Tendon Stiffness: Heavy Loads vs. Plyometrics 42:01 Understanding Tendon Loading Mechanisms 45:25 Isometric vs. Eccentric Loading for Tendon Adaptation 48:23 Maximal Eccentrics: Techniques and Applications 51:45 Fluid Movement and Tendon Health 55:35 The Role of Metabolism in Tendon Adaptation 01:01:10 The Complexity of Tendon Pathology 01:06:29 The Dynamics of Fluid Movement in Tendons 01:11:11 Plyometrics vs. Isometrics: Strain and Adaptation 01:14:05 Blood Flow Restriction Training and Tendon Adaptation 01:18:21 Metabolic Factors in Tendon Healing   Takeaways Peter Malairis is a full-time professor at Monash University. Recent research shows shockwave therapy is ineffective for tendon pain. Calcification in tendons may be an adaptive response. PRP injections do not outperform placebo treatments. Stem cell therapy lacks sufficient evidence for tendon healing. Adjunct therapies should be accessible, cheap, and safe. Heel wedges have shown significant effects in treating Achilles tendinopathy. Loading strategies must be tailored to individual patient needs. Tendon stiffness is primarily improved through heavy loading. Fluid movement within tendons is essential for adaptation. Loading the tendon heavier leads to better fluid movement. Isometrics are crucial for early rehabilitation stages. Heavy maximal eccentrics are key for long-term adaptation. Fluid movement impacts stress relaxation in tendons. Tendon stiffness increases with appropriate loading. Metabolic health is essential for tendon adaptation. Pathological tendons may require different loading strategies. Fluid movement can help reduce pain and improve function. Plyometrics may not provide sufficient strain for adaptation. Blood flow restriction can be effective for tendon rehabilitation.     Notes: https://jackedathlete.com/podcast-131-tendons-with-peter-malliaras/

This is a behind the scenes discussion with Chris Schulte, right after Episode #144 was finished. We hope you enjoy this peek into what happens right after episodes are “finished”!Don't miss Episode #144 for context!SHOW NOTES:Chris Schulte's InstagramChris Schulte's Black Diamond PageChris Schulte's Testpiece Episode #144Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

We're back for another episode of the Unreal Results podcast after a much needed hiatus! If you've been here for a little bit, you know my stance on swelling after injuries is to have it pretty much eliminated after 48-72 hours.  Unfortunately, that opinion about swelling often gets confused with inflammation and tissue healing. In this episode, I talk about common swelling reduction strategies like R.I.C.E (Rest, Ice, Compression, Elevation) and the newer P.E.A.C.E. & L.O.V.E. protocol and why they may not fully optimize the body's natural healing processes.  You'll also hear specifics and my experience using my Swelling Reduction Protocol with my athletes for acute injuries, as well as managing excessive, stagnant swelling that can impede recovery.  This episode will challenge your assumptions about swelling and help you to elevate your practice to the next level.Resources Mentioned In This EpisodeEpisode 3: Swelling Reduction Protocol That Works Like MagicEpisode 25: The Peripheral HeartEpisode 37: Swelling Protocol UpdateEpisode 47: Always Check The Distal PulsesFREE - Get the Swelling Reduction Protocol HERE!Online Course: Magical Swelling Reduction ProtocolMy Podcast & YouTube Guy: DocJoeO IGMy Photography IG Account: AJH_lensofviewIG Post: FAQs About SwellingLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Chris Schulte has been there and FA'd that. You may know of Chris, but you probably haven't met him because Chris likes to stay off the beaten path. Way off the beaten path! In this episode Chris drops so much knowledge and history about climbing that no matter who you are you'll enjoy some new stories that you haven't heard before.SHOW NOTES:Chris Schulte's InstagramChris Schulte's Black Diamond PageJosh on French Tickler in Hueco (filmed by Chris)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Even good CPR is far less efficient at circulating blood than a functioning heart. The indicators of high-quality CPR that were identified at the 2012 AHA CPR Quality Summit in order of importance include: Chest compression fraction (CCF);Chest compression rate;Chest compression depth;Allowing for full recoil; andAdequate ventilations.Using real-time feedback devices and ETCO2 to assess CPR quality. Three tips to limit pauses in CPR compressions to 10 seconds or less. Limiting interruptions to chest compressions to less than 10 seconds so we can maintain a CCF of 80% requires teamwork and communication.Connect with me:Website: https://passacls.com@Pass-ACLS-Podcast on LinkedInGive Back & Help Others: Your support helps cover the monthly cost of software and podcast & website hosting. Donations at Buy Me a Coffee at https://buymeacoffee.com/paultaylor are appreciated and will help ensure others can benefit from these tips as well.Good luck with your ACLS class!Helpful Listener Links:Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/

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In this episode, Lois Houston and Nikita Abraham chat with MySQL expert Perside Foster on the importance of keeping MySQL performing at its best. They discuss the essential tools for monitoring MySQL, tackling slow queries, and boosting overall performance.   They also explore HeatWave, the powerful real-time analytics engine that brings machine learning and cross-cloud flexibility into MySQL.   MySQL 8.4 Essentials: https://mylearn.oracle.com/ou/course/mysql-84-essentials/141332/226362 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode.   ----------------------------------------------------------   Episode Transcript:   00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Lois: Welcome to the Oracle University Podcast! I'm Lois Houston, Director of Innovation Programs with Oracle University, and with me today is Nikita Abraham, Team Lead: Editorial Services. Nikita: Hey everyone! In our last two episodes, we spoke about MySQL backups, exploring their critical role in data recovery, error correction, data migration, and more. Lois: Today, we're switching gears to talk about monitoring MySQL instances. We'll also explore the features and benefits of HeatWave with Perside Foster, a MySQL Principal Solution Engineer at Oracle. 01:02 Nikita: Hi, Perside! We're thrilled to have you here for one last time this season. So, let's start by discussing the importance of monitoring systems in general, especially when it comes to MySQL. Perside: Database administrators face a lot of challenges, and these sometimes appear in the form of questions that a DBA must answer. One of the most basic question is, why is the database slow? To address this, the next step is to determine which queries are taking the longest. Queries that take a long time might be because they are not correctly indexed. Then we get to some environmental queries or questions. How can we find out if our replicas are out of date? If lag is too much of a problem? Can I restore my last backup? Is the database storage likely to fill up any time soon? Can and should we consider adding more servers and scaling out the system? And when it comes to users and making sure they're behaving correctly, has the database structure changed? And if so, who did it and what did they do? And more generally, what security issues have arisen? How can I see what has happened and how can I fix it? Performance is always at the top of the list of things a DBA worries about. The underlying hardware will always be a factor but is one of the things a DBA has the least flexibility with changing over the short time. The database structure, choice of data types and the overall size of retained data in the active data set can be a problem. 03:01 Nikita: What are some common performance issues that database administrators encounter? Perside: The sort of SQL queries that the application runs can be an issue. 90% of performance problems come from the SQL index and schema group.  03:18 Lois: Perside, can you give us a checklist of the things we should monitor? Perside: Make sure your system is working. Monitor performance continually. Make sure replication is working. Check your backup. Keep an eye on disk space and how it grows over time. Check when long running queries block your application and identify those queries. Protect your database structure from unauthorized changes. Make sure the operating system itself is working fine and check that nothing unusual happened at that level. Keep aware of security vulnerabilities in your software and operating system and ensure that they are kept updated. Verify that your database memory usage is under control. 04:14 Lois: That's a great list, Perside. Thanks for that. Now, what tools can we use to effectively monitor MySQL?     Perside: The slow query log is a simple way to monitor long running queries. Two variables control the log queries. Long_query_time. If a query takes longer than this many seconds, it gets logged. And then there's min_exam_row_limit. If a query looks at more than this many rows, it gets logged. The slow query log doesn't ordinarily record administrative statements or queries that don't use indexes. Two variables control this, log_slow_admin_statements and log_queries_not_using_indexes. Once you have found a query that takes a long time to run, you can focus on optimizing the application, either by limiting this type of query or by optimizing it in some way. 05:23 Nikita: Perside, what tools can help us optimize slow queries and manage data more efficiently? Perside: To help you with processing the slow query log file, you can use the MySQL dump slow command to summarize slow queries. Another important monitoring feature of MySQL is the performance schema. It's a system database that provides statistics of how MySQL executes at a low level. Unlike user databases, performance schema does not persist data to disk. It uses its own storage engine that is flushed every time we start MySQL. And it has almost no interaction with the storage media, making it very fast. This performance information belongs only to the specific instance, so it's not replicated to other systems. Also, performance schema does not grow infinitely large. Instead, each row is recorded in a fixed size ring buffer. This means that when it's full, it starts again at the beginning. The SYS schema is another system database that's strongly related to performance schema. 06:49 Nikita: And how can the SYS schema enhance our monitoring efforts in MySQL? Perside: It contains helper objects like views and stored procedures. They help simplify common monitoring tasks and can help monitor server health and diagnose performance issues. Some of the views provide insights into I/O hotspots, blocking and locking issues, statements that use a lot of resources in various statistics on your busiest tables and indexes. 07:26 Lois: Ok… can you tell us about some of the features within the broader Oracle ecosystem that enhance our ability to monitor MySQL? Perside: As an Oracle customer, you also have access to Oracle Enterprise Manager. This tool supports a huge range of Oracle products. And for MySQL, it's used to monitor performance, system availability, your replication topology, InnoDB performance characteristics and locking, bad queries caught by the MySQL Enterprise firewall, and events that are raised by the MySQL Enterprise audit. 08:08 Nikita: What would you say are some of the standout features of Oracle Enterprise Manager? Perside: When you use MySQL in OCI, you have access to some really powerful features. HeatWave MySQL enables continuous monitoring of query statistics and performance. The health monitor is part of the MySQL server and gathers raw data about the performance of queries. You can see summaries of this information in the Performance Hub in the OCI Console. For example, you can see average statement latency or top 100 statements executed. MySQL metrics lets you drill in with your own custom monitoring queries. This works well with existing OCI features that you might already know. The observability and management framework lets you filter by resource type and across several dimensions. And you can configure OCI alarms to be notified when some condition is reached. 09:20 Lois: Perside, could you tell us more about MySQL metrics? Perside: MySQL metrics uses the raw performance data gathered by the health monitor to measure the important characteristic of your servers. This includes CPU and storage usage and information relevant to your database connection and queries executed. With MySQL metrics, you can create your own custom monitoring queries that you can use to feed graphics. This gives you an up to the minute representation of all the performance characteristics that you're interested in. You can also create alarms that trigger on some performance condition. And you can be notified through the OCI alarms framework so that you can be aware instantly when you need to deal with some issue.  10:22 Are you keen to stay ahead in today's fast-paced world? We've got your back! Each quarter, Oracle rolls out game-changing updates to its Fusion Cloud Applications. And to make sure you're always in the know, we offer New Features courses that give you an insider's look at all of the latest advancements. Don't miss out! Head over to mylearn.oracle.com to get started. 10:47 Nikita: Welcome back! Now, let's dive into the key features of HeatWave, the cloud service that integrates with MySQL. Can you tell us what HeatWave is all about? Perside: HeatWave is the cloud service for MySQL. MySQL is the world's leading database for web applications. And with HeatWave, you can run your online transaction processing or OLTP apps in the cloud. This gives you all the benefits of cloud deployments while keeping your MySQL-based web application running just like they would on your own premises. As well as OLTP applications, you need to run reports with Business Intelligence and Analytics Dashboards or Online Analytical Processing, or OLAP reports. The HeatWave cluster provides accelerated analytics queries without requiring extraction or transformation to a separate reporting system. This is achieved with an in-memory analytics accelerator, which is part of the HeatWave service. In addition, HeatWave enables you to create Machine Learning models to embed artificial intelligence right there in the database. The ML accelerator performs classification, regression, time-series forecasting, anomaly detection, and other functions provided by the various models that you can embed in your architecture. HeatWave can also work directly with storage outside the database. With HeatWave Lakehouse, you can run queries directly on data stored in object storage in a variety of formats without needing to import that data into your MySQL database. 12:50 Lois: With all of these exciting features in HeatWave, Perside, what core MySQL benefits can users continue to enjoy? Perside: The reason why you chose MySQL in the first place, it's still a relational database and with full transactional support, low latency, and high throughput for your online transaction processing app. It has encryption, compression, and high availability clustering. It also has the same large database support with up to 256 terabytes support. It has advanced security features, including authentication, data masking, and database firewall. But because it's part of the cloud service, it comes with automated patching, upgrades, and backup. And it is fully supported by the MySQL team. 13:50 Nikita: Ok… let's get back to what the HeatWave service entails. Perside: The HeatWave service is a fully managed MySQL. Through the web-based console, you can deploy your instances and manage backups, enable high availability, resize your instances, create read replicas, and perform many common administration tasks without writing a single line of SQL. It brings with it the power of OCI and MySQL Enterprise Edition. As a managed service, many routine DBA tests are automated. This includes keeping the instances up to date with the latest version and patches. You can run analytics queries right there in the database without needing to extract and transform your databases, or load them in another dedicated analytics system. 14:52 Nikita: Can you share some common use cases for HeatWave? Perside: You have your typical OLTP workloads, just like you'd run on prem, but with the benefit of being managed in the cloud. Analytic queries are accelerated by HeatWave. So your reporting applications and dashboards are way faster. You can run both OLTP and analytics workloads from the same database, keeping your reports up to date without needing a separate reporting infrastructure. 15:25 Lois: I've heard a lot about HeatWave AutoML. Can you explain what that is? Perside: HeatWave AutoML enables in-database artificial intelligence and Machine Learning. Externally sourced data stores, such as sensor data exported to CSV, can be read directly from object store. And HeatWave generative AI enables chatbots and LLM content creation. 15:57 Lois: Perside, tell us about some of the key features and benefits of HeatWave. Perside: Autopilot is a suite of AI-powered tools to improve the performance and applicability of your HeatWave queries. Autopilot includes two features that help cut costs when you provision your service. There's auto provisioning and auto shape prediction. They analyze your existing use case and tell you exactly which shape you must provision for your nodes and how many nodes you need. Auto parallel loading is used when you import data into HeatWave. It splits the import automatically into an optimum number of parallel streams to speed up your import. And then there's auto data placement. It distributes your data across the HeatWave cluster node to improve your query retrieval performance. Auto encoding chooses the correct data storage type for your string data, cutting down storage and retrieval time. Auto error recovery automatically recovers a fail node and reloads data if that node becomes unresponsive. Auto scheduling prioritizes incoming queries intelligently. An auto change propagation brings data optimally from your DB system to the acceleration cluster. And then there's auto query time estimation and auto query plan improvement. They learn from your workload. They use those statistics to perform on node adaptive optimization. This optimization allows each query portion to be executed on every local node based on that node's actual data distribution at runtime. Finally, there's auto thread pooling. It adjusts the enterprise thread pool configuration to maximize concurrent throughput. It is workload-aware, and minimizes resource contention, which can be caused by too many waiting transactions. 18:24 Lois: How does HeatWave simplify analytics within MySQL and with external data sources? Perside: HeatWave in Oracle Cloud Infrastructure provides all the features you need for analytics, all in one system. Your classic OLTP application run on the MySQL database that you know and love, provision in a DB system. On-line analytical processing is done right there in the database without needing to extract and load it to another analytic system. With HeatWave Lakehouse, you can even run your analytics queries against external data stores without loading them to your DB system. And you can run your machine learning models and LLMs in the same HeatWave service using HeatWave AutoML and generative AI. HeatWave is not just available in Oracle Cloud Infrastructure. If you're tied to another cloud vendor, such as AWS or Azure, you can use HeatWave from your applications in those cloud too, and at a great price. 19:43 Nikita: That's awesome! Thank you, Perside, for joining us throughout this season on MySQL. These conversations have been so insightful. If you're interested in learning more about the topics we discussed today, head over to mylearn.oracle.com and search for the MySQL 8.4: Essentials course.  Lois: This wraps up our season on the essentials of MySQL. But before we go, we just want to remind you to write to us if you have any feedback, questions, or ideas for future episodes. Drop us an email at ou-podcast_ww@oracle.com. That's ou-podcast_ww@oracle.com. Nikita: Until next time, this is Nikita Abraham… Lois: And Lois Houston, signing off! 20:33 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research Insights on Tendon Adaptation 36:34 Understanding Tendon Strain Dynamics 39:04 Exploring Tendon Rehabilitation Protocols 42:54 The Role of Muscle in Tendon Health 46:24 Isometrics and Their Evolving Role in Rehab 56:36 Patient-Centered Care in Tendon Rehabilitation   Takeaways The diagnosis often does not dictate treatment in rehab. Tendon stiffness is a key factor in rehabilitation. Individualized treatment plans are crucial for effective rehab. Metabolic health can significantly impact tendon pain. Stretching may still have a role in tendon health. Compression effects on tendons are complex and not fully understood. Maintaining activity levels can be beneficial during rehab. Loading protocols should be tailored to the individual. Muscle-tendon imbalances can increase injury risk. Research continues to evolve our understanding of tendon adaptation. Tendon strain is influenced by joint angle and muscle contraction. Isometric holds may not be the only effective method for tendon rehabilitation. Patient-centered care is crucial in designing rehabilitation programs. Performance goals should be integrated into rehabilitation strategies. Muscle strength plays a significant role in tendon health and recovery. The body can adapt to protect injured areas, complicating rehabilitation. Isometrics can provide analgesic effects, but results vary among individuals. Conscious isolation of muscle groups may be necessary for effective rehab. Tendons respond to load, regardless of the type of contraction used. Understanding individual patient goals is essential for effective treatment.   Greg's Website: https://www.greglehman.ca Greg's Linktree: https://linktr.ee/greglehman?fbclid=PAZXh0bgNhZW0CMTEAAaY1JK0-KyV8C2O6j4k0Nv2xCnekXbXyAyevDP_vAwhwrFPt-vdPlgeJV6U_aem_5GCz-V50wzOwW-ZtfDIKzw Greg's Instagram: https://www.instagram.com/greglehman/ Greg's Twitter: https://x.com/GregLehman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Notes here: https://jackedathlete.com/podcast-125-tendons-with-greg-lehman/

A sprained ankle, one of the most common injuries seen at practice. What is a sprained ankle? Injury that occurs when you roll, twist or turn your ankle in an awkward way. Commonest injury when the sole of foot turned inwards – called an inversion injury – damages outside of ankle. The injury strains or tears the ligaments that help hold and stabilise the joint. What are the risks of a sprained ankle and main symptoms? Obvious risk is playing sport – rugby soccer where the ankle ‘rolls' Uneven surfaces, being unfit, improper shoes causing you to fall, landing awkwardly after jump, higher risk if previous sprained ankle. . Main symptom one: immediate pain after roll the ankle, difficulty walking swelling and painful to touch. Bruising and restricted movement of the ankle, popping sound, sensation when the injury occurs. How do we teat them? Immediate treatment: Rest, Ice, Compression, Elevation. Pain relief with things such as paracetamol. If not settled in 48 hours see your doctor to: Examine the ankle, may order x-ray to make sure not broken. Get physio involved to start exercise program to get the ankle back to normal. May take up to 6 weeks to heal. In severe cases : may use a ‘moon boot' or walking boot to immobilise the ankle till swelling goes down. How do we prevent them? Warm up before sports ankle support if previously injured. Good fitting shoes important ( high heels a risk!) Stay fit, practice balance exercises. See omnystudio.com/listener for privacy information.

The SPX continues to drift near all-time highs but isn't breaking through the record quite yet. Kevin Green says conviction through volume will be needed to make that push, and bullish positioning in the technicals may point to the set up. He later highlights VIX expiration and how options in the VVIX can lead to a volatility crush.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

 For years, we have seen the richer get richer in America and the poor stagnate or lose economic ground.  Even the 2024 election was won by Donald Trump because many who voted for him felt that the middle- class life they wanted was becoming out of reach, even though the macro-economic indices were saying things … Read More Read More

Lois Houston and Nikita Abraham continue their conversation with MySQL expert Perside Foster, with a closer look at MySQL Enterprise Backup. They cover essential features like incremental backups for quick recovery, encryption for data security, and monitoring with MySQL Enterprise Monitor—all to help you manage backups smoothly and securely.   MySQL 8.4 Essentials: https://mylearn.oracle.com/ou/course/mysql-84-essentials/141332/226362 Oracle University Learning Community: https://education.oracle.com/ou-community LinkedIn: https://www.linkedin.com/showcase/oracle-university/ X: https://x.com/Oracle_Edu   Special thanks to Arijit Ghosh, David Wright, Kris-Ann Nansen, Radhika Banka, and the OU Studio Team for helping us create this episode.   --------------------------------------------------------   Episode Transcript:   00:00 Welcome to the Oracle University Podcast, the first stop on your cloud journey. During this series of informative podcasts, we'll bring you foundational training on the most popular Oracle technologies. Let's get started! 00:25 Nikita: Welcome to the Oracle University Podcast! I'm Nikita Abraham, Team Lead: Editorial Services  with Oracle University, and with me is Lois Houston, Director of Innovation Programs.  Lois: Hi there! Last week was the first of a two-part episode covering the different types of backups and why they're important. Today, we'll look at how we can use MySQL Enterprise Backup for efficient and consistent backups. 00:52 Nikita: And of course, we've got Perside Foster with us again to walk us through all the details. Perside, could you give us an overview of MySQL Enterprise Backup?  Perside: MySQL Enterprise Backup is a form of physical backup at its core, so it's much faster for large data sets than logical backups, such as the most commonly used MySQL Dump. Because it backs up the data files, it's non-locking and enables either complete system backup or partial backup, focusing only on specific databases. 01:29 Lois: And what are the benefits of using MySQL Enterprise Backup? Perside: You can back up to local storage or direct-to-common-cloud storage types. You can perform incremental backups, which can speed up your backup process greatly. Incremental backups enable point-in-time recovery. It's useful when you need to restore to a point in time before some application or human error occurred. Backups can be compressed to save archival storage requirements and encrypted for regulatory compliance and offline data security. 02:09 Nikita: So we know MySQL Enterprise Backup is an impressive tool, but could you talk more about some of the main features it supports for creating and managing backups? Specifically, which tools are integrated within MySQL Enterprise to support different backup scenarios? Perside: MySQL Enterprise Backup supports SBT, implemented by many common Tape storage systems. MySQL Enterprise Backup supports optimistic backup. This process deals with busy tables separately from the rest of the database. It can record changes that happen in the database during the backup for consistency. In a large data set, this can make a huge difference in performance. MySQL Enterprise Backup runs on all supported platforms. It's available when you have a MySQL Enterprise Edition license. And it comes with Enterprise Edition, but it also is available as a separate package. You can get the most recent version from eDelivery, where you can also get a trial version. If you need a previous release, you can get that from My Oracle Support. It's also available in all versions of MySQL, whether you run a Long-Term support version or an Innovation Release. For LTS releases, MySQL Enterprise Backup supports MySQL instances of the same LTS release. For Innovation releases, it supports the previous LTS release and any subsequent Innovation version within the same LTS family. 04:03 Nikita: How does MySQL Enterprise Monitor manage and track backup processes? Perside: MySQL Enterprise Monitor has a dashboard for monitoring MySQL Enterprise Backup. The dashboard monitors the health of backup process and usage throughout the entire Enterprise fleet, not just a single server. It supports drilling down into specific sub-operations within a backup job. You can see information about full backups, partial backups, and incremental backups. You can configure alerts that will notify you in the event of delays, failures, or backups that have not been performed in some configuration time period. 04:53 Lois: Ok…let's get into the mechanics. I understand that MySQL Enterprise Backup uses binary logs as part of its backup process. Can you explain how these logs fit into the bigger picture of maintaining database integrity? Perside: MySQL Enterprise Backup is a utility designed specifically for backing up MySQL systems in the most efficient and flexible way. At its simplest, it performs a physical backup of the data files, so it is fast. However, it also records the changes that were made during the time it took to do the backup. So, the result is that you get a consistent backup of the data at the time the backup completed. This backup is not tied to the host system and can be moved to other hosts. It can be used for archiving and is fully supported as part of the MySQL Enterprise Edition. It is, however, tied to the specific version of MySQL from which the backup was taken. So, you cannot use it for upgrades where the destination server is an upgrade from the source. For example, if you take a backup from MySQL 5.7, you can't directly restore it to MySQL 8.0. As a part of MySQL Enterprise Edition, it's not part of the freely available Community Edition. 06:29 Lois: Perside, how do MySQL's binary logs track changes over time? And why is this so critical for backups? Perside: The binary logs record changes to the database. These changes are recorded in a sequential set of files numbered incrementally. MySQL logs changes either in statement-based form, where each log entry records the statement that gives rise to the change, or in row-based form where the actual change row data is recorded. If you select mixed format, then MySQL records statements for most operations and records row for changes where the statement might result in a different row value each time it's run, for example, where there's a generated value like autoincrement. The current log file grows as changes are recorded. When it reaches its maximum configured size, that log file is closed, and the next sequential file is created for new logs. You can make this happen automatically by using the FLUSH BINARY LOGS command. This does not delete any existing log files. 07:59 Nikita: But what happens if you want to delete the log files? Perside: If you want to delete all log files, you can do so manually with the PURGE BINARY LOGS command, either specifying a file or a date time.  08:14 Lois: When it comes to tracking transactions, MySQL provides a couple of methods, right? Can you explain the differences between Global Transaction Identifiers and the traditional log file sequence? Perside: Log files positioning is one of two formats, either legacy, where you specify transactions with a log file in a sequence number, or by using global transaction identifiers, or GTIDs, where each transaction is identified with a universally unique identifier or UUID. When you apply a transaction to the source server, that is when the GTID is attached to the transaction. This makes it particularly useful in replication topologies so that each transaction is uniquely identified by both its server ID and the transaction sequence number. When such a transaction is replicated to other hosts, the transaction retains its original GTID so that you can track when that transaction has propagated to the replicas and has been applied. The global transaction identifier is unique across the entire network. 09:49 Have you mastered the basics of AI? Are you ready to take your skills to the next level? Unlock the potential of advanced AI with our OCI Generative AI Professional course and certification that covers topics like LLMs, the OCI Generative AI Service, and building Q&A chatbots for real-world applications. Head over to mylearn.oracle.comand find out more. 10:19 Nikita: Welcome back! Let's move on to replication. How does MySQL's legacy log format handle transactions, and what does that mean for replication timing across different servers? Perside: Legacy format binary logs are non-transactional. This means that a transaction made up of multiple modifications is logged as a sequence of changes. It's possible that different hosts in a replication network apply those changes at different times. Each server that uses legacy binary logging maintain the current applied log position as coordinates based on a combination of binary log files in the position within that log file. 11:11 Nikita: Troubleshooting with legacy logs can be quite complex, right? So, how does the lack of unique transaction IDs make it more difficult to address replication issues? Perside: Because each server has its own log with its own transactions, these modification could have entirely different coordinates, making it challenging to find the specific modification point if you need to do any deep dive troubleshooting, for example, if one replica fell partway through applying a transaction and you need to partially roll it back manually. On the other hand, when you enable GTIDs, the transaction applied on the source host has that globally unique identifier attached to the whole transaction as a sequence of unique IDs. When the second or subsequent servers apply those transactions, they have exactly the same identifier, making it both transaction-safe for MySQL and also easier to troubleshoot if you need to. 12:26 Lois: How can you use binary logs to perform a point-in-time recovery in MySQL? Perside: First, you restore the last full backup. Once you've restarted the restart server, find the current log position of that backup. Either it's GTID or log sequence number. The SHOW BINARY LOG STATUS command shows this information. Then you can use the MySQL binlog utility to replay events from the binary log files, specifying the start and stop position containing the range of log operations that you wish to apply. You can pipe the output of the MySQL bin log to the MySQL client if you want to execute the changes immediately, or you can redirect the output to a script file if you want to examine and perhaps edit the changes. 13:29 Nikita: And how do you save binary logs? Perside: You can save binary logs to use in disaster recovery, for point-in-time restores, or for incremental backups. One way to do this is to flush the logs so that the log file closes and ready for copying. And then copy it to a different server to protect against hardware media failures. You can also use the MySQL binlog utility to create a copy of a set of binary log files in the same format, but to a different file or set of files. This can be useful if you want to run MySQL binlog continuously, copying from the source server binary log to a new location, perhaps in network storage. If you do this, remember that MySQL binlog does not run as a service or daemon, so you'll need to monitor it to make sure it's running continually.  14:39 Lois: Can you take us through how the MySQL Enterprise Backup process works? What does it do when performing a backup? Perside: First, it performs a physical file copy of necessary data and log files. This can be done while the server is fully operational, and it has minimal impact on performance. Once this initial copy is taken, it applies a low impact backup lock on the instance. If you have any tables that are not using InnoDB, the backup cannot guarantee transaction-safe consistency for those tables. It applies a weed lock to those tables so that it can guarantee consistency. Then it briefly locks all logging activity to take a consistent view of the current coordinates of various logs. It releases the weed lock on non-transactional tables. Using the log coordinates that were taken earlier in the process, it gathers all logs for transactions that have occurred since then. Bear in mind that the backup process takes place while the system is active. So, for a consistent backup, it must record not only the data files, but all changes that occurred during the backup. Then it releases the backup lock. The last piece of information recorded is any metadata for the backup itself, including its timing and contents in the final redo log. That completes the backup operation. 16:30 Nikita: And where are the files stored? Perside: The files contained in the backup are saved to the backup location, which can be on the local system or in network storage. The files contained in the backup location include files from the MySQL data directory. Some raw files include InnoDB tablespace, plus any InnoDB file per table tablespace files, and InnoDB log files. Other files might include data files belonging to other storage engines, perhaps MyISAM files. The various log files in instance configuration files are also retained. 17:20 Lois: What steps do you follow to restore a MySQL Enterprise Backup, and how do you guarantee consistency, especially when dealing with incremental backups? Perside: To restore from a backup using MySQL Enterprise Backup, you must first remove any previous files from the data directory. The restore process will fail if you attempt to restore over an existing system or backup. Then you restore the database with appropriate options. If you only restore a single backup, you can use copy, back, and apply log to ensure that the restored system has a consistency state. If you perform a full backup in subsequent incremental backups, you might need to restore multiple times using copy-back, and then use copy-back-and-apply-log only for the final consistent restore operation. The restart server might be on the same host or might be a different host with different configuration. This means that you might have to change some configuration on the restored server, including the operating system ownership of the restored data directory and various MySQL configuration files. If you want to retain the MySQL configuration files from the source server to reproduce on a new server, you should copy those files separately. MySQL Enterprise Backup focuses on the data rather than the server configuration. It does, however, produce configuration files appropriate for the backup. These are similar to the MySQL configuration files, but only contain options relevant for the backup process itself. There's also variables that have been changed to non-default values and all global variable values. These files must be renamed and possibly edited before they are suitable to become configuration files in the newly restored server. For example, the mysqld-auto.cnf file contains a JSON-formatted set of persisted variables. The backup process stores this as the newly named backup mysqld-auto.cnf. If you want to use it in the restored server, you must rename it and place it in the appropriate location so that the restored server can read it. This also applies in part to the auto.cnf file, which contain identifying information for the server. If you are replacing the original server or restoring on the same host, then you can keep the original values. However, this information must be unique within a network. So, if you are restoring this backup to create a replica in a replication topology, you must not include that file and instead start MySQL without it so that it creates its own unique identifying information. 21:14 Nikita: Let's discuss securing and optimizing backups. How does MySQL Enterprise Backup handle encryption and compression, and what are the critical considerations for each? Perside: You can encrypt backups so that they are secure while moving them around or archiving them. The encrypt option performs the encryption. And you can specify the encryption key either on the command line as a string or a key file that has been generated with some cryptographic algorithm. Encryption only applies to image files, not to backup directories. You can also compress backup with different levels of compression, with higher levels requiring more CPU, but resulting in greater savings in storage. Compression only works with InnoDB data files. If your organization has media management software for performing backups, perhaps to a tape array, then you can use the SBT interface supported in MySQL Enterprise Backup. 22:34 Lois: Before we wrap up, could you share how MySQL Enterprise Backup facilitates the management of backups across a multi-server environment? Perside: As an enterprise solution, it's easy to run MySQL Enterprise Backup in a multi-server environment. We've already mentioned backing up to cloud storage, but you can, of course, back up to a directory or image on network storage that can be mounted locally, perhaps with NFS or some other file system. The "with time" option enables multiple backups within the same backup directory, where each in its own subdirectory named with the timestamp. This is especially useful when you want to run the same backup script repeatedly.  23:32 Lois: Thank you for that detailed overview, Perside. This wraps up our discussion of the various backup types, their pros and cons, and how to select the right option for your needs. In our next session, we'll explore the different MySQL monitoring strategies and look at the features as well as benefits of Heatwave. Nikita: And if you want to learn more about the topics we discussed today, head over to mylearn.oracle.com and take a look at the MySQL 8.4 Essentials course. Until then, this is Nikita Abraham… Lois: And Lois Houston signing off! 24:06 That's all for this episode of the Oracle University Podcast. If you enjoyed listening, please click Subscribe to get all the latest episodes. We'd also love it if you would take a moment to rate and review us on your podcast app. See you again on the next episode of the Oracle University Podcast.

Episode 147 Chapter 09, MIDI, Noise Reduction, and Audio Compression Technologies. Works Recommended from my book, Electronic and Experimental Music  Welcome to the Archive of Electronic Music. This is Thom Holmes. This podcast is produced as a companion to my book, Electronic and Experimental Music, published by Routledge. Each of these episodes corresponds to a chapter in the text and an associated list of recommended works, also called Listen in the text. They provide listening examples of vintage electronic works featured in the text. The works themselves can be enjoyed without the book and I hope that they stand as a chronological survey of important works in the history of electronic music. Be sure to tune-in to other episodes of the podcast where we explore a wide range of electronic music in many styles and genres, all drawn from my archive of vintage recordings. There is a complete playlist for this episode on the website for the podcast. Let's get started with the listening guide to Chapter 09, MIDI, Noise Reduction, and Audio Compression Technologies from my book Electronic and Experimental music.   Playlist: MIDI Controllers in Electronic Music               Time Track Time Start Introduction –Thom Holmes 01:40 00:00 Robert Ashley, “Superior Seven” (1986). Used an early MIDI controller suite of instrumental sounds accompanying a live flutist. 30:15 01:42 Michel Waisvisz demonstrates The Hands and Crackle MIDI controller-synthesizers. The No Backup Concert (2004) at STEIM. 09:40 32:08 Thomas Wydler & Toby Dammit, “Ramwong” (2021). Features a treated Buchla Marimba Lumina synthesizer, a MIDI instrument and controller. 02:15 41:48     Additional opening, closing, and other incidental music by Thom Holmes. My Books/eBooks: Electronic and Experimental Music, sixth edition, Routledge 2020. Also, Sound Art: Concepts and Practices, first edition, Routledge 2022. See my companion blog that I write for the Bob Moog Foundation. For a transcript, please see my blog, Noise and Notations. Original music by Thom Holmes can be found on iTunes and Bandcamp.  

You asked, and we answered - it's another Q&A episode! In these episodes, you can pick our brains as experienced running coaches. All answers are generalized, not individual. We answer your questions, including:Is running selfish?How do you add in speedwork as a beginner?How do you prevent overstriding and increase your cadence?How does wind impact your running paces?Does creatine supplementation help runners?Should you run with ankle weights?Are compression socks useful?References and Resources:PMID: 38809851PMID: 38665681Wind Calculator:https://apps.runningwritings.com/wind-calculator/More on creatine research:https://lauranorrisrunning.com/creatine-for-runners/Compression sock guide:https://runtothefinish.com/best-compression-socks-for-running/Compression sock research:https://lauranorrisrunning.com/compression-socks-for-runners/Use the code treadlightly for 15% off your first order atprevinex.com for the Previnex creatine/muscle health supplement. 

Ever wondered how to get the absolute most out of the PASport VO? This episode of The Pro Audio Suite is your deep dive into everything you need to know about setting up, optimizing, and troubleshooting this powerhouse of an interface. From default settings and compressor behavior to multi-computer setups and even game streaming, we break it all down. Whether you're a voice actor, podcaster, or producer, this guide ensures you get the best audio possible with your PASport VO. In this episode, we cover:

In this podcast episode, MRS Bulletin's Sophia Chen interviews Gwangmin Bae of Korea University about his work with colleagues on the design of a new smart window system that utilizes compression. Like other smart windows, this window makes use of pores within the material to adjust its transparency. However, instead of using a stretchy material that controls light scattering through the pores, Bae and colleagues used a material that compresses in thickness. That is, the window becomes more transparent when it is compressed. The researchers place this structured porous material made of the polymer polydimethylsiloxane or PDMS between two panes of glass to create the smart window. This work was published in a recent issue of Nature Communications.

Compression in the SPX with a wide range for potential moves is something Kevin Green has his eye on in today's session. Apple's (AAPL) earnings can serve as a possible mover once it reports earnings. The SPX Equal Weight (SPXEW) shows signs for a bull charge before the closing bell. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In today's FittBite, we explain how Liquid Lycra is revolutionizing compression garments.  Learn how this innovation eliminates the need for bulky seams and panels, while offering precise support exactly where it's needed, making sportswear lighter, more breathable, and more functional, ultimately allowing for better performance without compromising on comfort.Tune in to understand how this breakthrough is changing the activewear industry.Book a 1 on 1 with our host, Shadi for personalized advice on how to create and grow your fashion business: https://www.fittdesign.com/services/consultation Design your own collection with our instantly downloadable factory ready tech pack templates: FittDesign Tech Pack Templates Follow our host on instagram: https://www.instagram.com/shadiadada/ https://www.instagram.com/fittdesign/ Got any other questions, email us for an instant response at: studio@fittdesign.com Subscribe to our weekly fashion design podcast (New episodes every Thursday at 4pm CST): https://podcasts.apple.com/gb/podcast/the-fittdesign-podcast/id1454410683 Visit our website:https://www.fittdesign.com/ Follow us on:https://www.linkedin.com/company/fittdesign/ https://www.facebook.com/fittdesign https://www.pinterest.com/fittdesign/ https://www.behance....

This interview was recorded in person with the great Chris Botti. On a whim I checked out Chris' website and saw he was going to be performing in my neck of the woods, which at the time (September 2023) was in Virginia Beach, VA.I had interviewed Chris before, so it didn't take long for he and I to reacquaint and put an interview on the books.I solicited questions to ask Chris from one of the popular Facebook groups dedicated to trumpeters, so all in all it was a nice time, and probably a bit of a break for Chris from the usual "pop star" interviews he endures constantly!Episode highlights:00:08 A Memorable Encounter01:48 Diving into the Interview02:50 Chris' Musical Journey04:22 The Evolution of the Music Industry06:08 Challenges and Changes in the Music Scene10:50 The Impact of Streaming and Social Media16:50 Reflections on Jazz and Inspirations26:43 The Audience's Listening Preferences27:04 The Impact of Al Schmidt on Diana Krall's Career28:28 Live vs. Studio Recording Techniques28:42 Favorite Equipment for Live Performances29:25 The Role of Compression in Music31:05 Microphones and Their Historical Significance32:01 Recording and Releasing Albums33:05 Deborah's Theme and Jeremy Lubbock's Influence34:27 Daily Routine and Maintaining Skills35:33 The Unique Sound of Vintage Trumpets39:34 The Trumpet Dynamics Podcast43:30 Chris' Fearless Performances45:34 The Changing Music Industry50:53 Final Thoughts and ReflectionsGuest contact:WebsiteInstagram @chrisbottimusicFacebook

Internal manual aortic compression is a procedure that may be used intraoperatively in the management of massive pelvic bleeding. But what about EXTERNAL aortic compression? In February's 2025 AJOG (Grey Journal), under their Surgeon's Corner section, there will be a very nice video recap of an easy to adopt maneuver which may “buy time” in OB hemorrhage cases as surgical intervention is being planned. This is called the EAC maneuver. First described in 1994, this technique has regained the spotlight as rates of PPH have been on the rise. How is EAC done? Does it work? If so, why is this not part of the OB Hemorrhage bundle? Listen in for details.

Circulation is an important part of living a healthy lifestyle. We can easily take it for granted but for some, having improper blood circulation can cause health issues which can ultimately leave you sidelined. Compression stocks are meant to help improve blood circulation throughout the body not just when exercising but also during the regular activities of your day. In This Episode You Will Learn: 1). How using compression for better circulation has always been around but why it's recently become a popular way to help deal with blood circulation issues in people of all ages. 2). The science behind how compression helps to greatly improve blood flow throughout your body when used regularly and properly. 3). Helpful information on the different levels of compression style stockings and where you can usually find them. 4). Who would be a good candidate to consider using compression stockings based on health profile, history with blood circulation or daily activities. 5). The difference between compression wear and brace type outer wear like a knee brace or ankle brace etc. /// We hope the information we've shared in this episode on compression stockings is helpful to you or someone you know who may be having issues with proper blood circulation. We also want to reiterate that its important to check with doctor or PCP on whether using compression stockings could be helpful to you. Keeping you healthy and mobile is always the name of the game and using compression to help keep you going could be another great tool to promote a long, healthy life. Team MeredithSee omnystudio.com/listener for privacy information.

Conversations Beyond The Veil 30  * 1.17.2025 Special Guest: Stan Deyo Augusto's Websites... http://theappearance.com http://theappearance.net Augusto on Brighteon… https://www.brighteon.com/channels/theappearance/playlists?page=1 Augusto on iTunes... https://itunes.apple.com/us/podcast//id1123053712?mt=2 Augusto on MediaFire... https://www.mediafire.com/folder/byndkxqfq7ohj/The_Appearance Augusto on Rumble... https://rumble.com/user/theappearance Augusto on Bitchute... https://www.bitchute.com/channel/3e7XTvJdQwQM/ Contact Info: Augusto Perez POB 465 Live Oak, FL  32064 Larry Taylor Blog: http://larrywtaylor.org POB 317 Talihina, OK  74571-0317 Stan Deyo standeyo@standeyo.com

A 182 mysteriously losses power and the hosts struggle to explain why. Plus, basic engine temperature theory, confusing ADs, and why it's so hard to find good help these days. Email podcasts@aopa.org for a chance to get on the show. Join the world's largest aviation community at aopa.org/join Full notes below: Andrey was flying low and slow on autopilot for a mission when he noticed the airspeed dropping. He saw a drop in rpm, and an increase in manifold pressure. He also saw very low oil pressure. He added power, climbed, and returned to the airport. After landing, he checked the oil level and everything was fine. On a run-up check after talking to his mechanic, the engine stumbled. A new oil pressure sensor seemed to have fixed the issue, but he's wondering if that's really what was wrong. The hosts agree that it sounds like Andrey was having two issues because a drop in oil pressure shouldn't impact engine performance. A big drop, or complete loss, will impact the prop governor, but not in the way Andrey experienced. After looking at the data they wonder if there was also something working through the oil pressure relief valve. Willie has a Cessna 310T and is confused about the exhaust AD. He's getting conflicting information from mechanics and 310 experts. Mike was involved in the fight surrounding this AD, which is so confusing that the FAA had to issue an SAIB after the AD to explain it further. Yet the community is still confused, with the top Twin Cessna shops divided on when the AD should be complied with. Mike said it's his opinion that it happen at overhaul. Others believe it's 12 years. Andy is a maintenance manager and wants to know how to teach troubleshooting skills. Paul said in his experience techs can troubleshoot in their heads, do it via manuals and diagrams, or not do it at all. The process should not be, let's go change this part and see what happens, he said. It should be, let's go test something and see what we learn from the result. Relatively few mechanics are talented diagnosticians, Mike says. It requires a different skill set. Mike discusses Savvy Aviation's new mechanic troubleshooting service they are working on. Royce wants to know if power equals risk. For example, if you have a higher compression engine or a turbo engine that produces more heat, will that impact EGT? Are peaks different based on the engine? Mike said CHT is basically measuring how much heat is present during the power stroke, while the EGT is measuring how much energy is being wasted out the back door. Paul said you can see this with an in-flight mag check when EGT goes up and CHT goes down. Running on only one plug shows how it's more wasteful. Compression ratio is the big determining factor in the level of peak EGT. A higher compression engine will waste less heat, and thus have lower EGTs. 

Along with early defibrillation, high quality CPR with minimal interruptions is one of the two factors that has been shown to improve cardiac arrest outcomes.How do we know if high quality, effective CPR is being performed?Objective measures of high-quality CPR include: Compression rate;Compression depth & recoil;ETCO2; and Chest Compression Fraction (CCF).The role of the CPR Coach on the code team.The advantages and use of real-time feedback devices to monitor the rate, depth, and chest recoil of CPR compressions. The use of end tidal waveform capnography. (ETCO2) A no-tech way to monitor effective CPR if no compression feedback device or ETCO2 capnography isn't available.Connect with me:Website: https://passacls.com@Pass-ACLS-Podcast on LinkedInGive Back & Help Others: Your support helps cover the monthly cost of software and podcast & website hosting so that others can benefit from these ACLS tips as well. Donations via Buy Me a Coffee at https://buymeacoffee.com/paultaylor are appreciated.Good luck with your ACLS class!

Stephen Malkmus of Pavement and The Hard Quartet supergroup discusses his record collecting history and hobby, the curation and rarities of his collection and more. Topics Include: Discussion of California fires affecting friends and family Malkmus planning upcoming Australia tour dates Past experiences touring Australia - good venues and hospitality Planning to watch Australian Open tennis in Melbourne Record store habits in Chicago area Sold eight feet of records to Portland dealer Keeps records with sentimental value over others Considering organizing valuable records for emergency evacuation Owns rare Australian records from Bondi Beach dealer Band of Light, Buffalo, Carson among Australian collection Collecting New Zealand Flying Nun and Expressway records Prefers finding records in wild over online purchases Interest in outsider music and private press records The Shags mentioned as reference for outsider music Gary Higgins' "Red Hash" mentioned as great private press Values original pressings over reissues, condition less important Not particularly interested in promo or white label releases Discusses Led Zeppelin records and Robert Ludwig pressing Moved from LA to Stockton around age eight Played in Stockton punk band Straw Dogs Opened for major hardcore bands like Black Flag Tales of Terror band mentioned as influential Authorities from Stockton discussed - "Soundtrack for Trouble" First vinyl appearance was Slay Tracks release Early Matador Records special releases with dinosaur stamps Influenced by Swell Maps and Beat Happening Early Sub Pop and Homestead Records were influential Hard Quartet project confirmed as ongoing, not one-off Band recorded together, avoiding remote recording methods Discusses song "Renegade" and its evolution Compression techniques used on "Renegade" discussed Looking for Roy Rutanen record while in Australia Found Bram Stoker record in Gold Coast charity shop Uses phone to research records while shopping Values surprise discoveries in record stores most Tickets for The Hard Quartet Australian tour Commercial free, high resolution verion of this podcast is available at: www.Patreon.com/VinylGuide Listen on Apple: https://apple.co/2Y6ORU0 Listen on Spotify: https://spoti.fi/36qhlc8

Thank you for being a subscriber to this exclusive content! ⁠SUBSCRIBE TO YOUTUBE⁠ ⁠Join the ‘Mixing Music Podcast' Discord!⁠ ⁠HIRE DEE KEI⁠ ⁠HIRE JAMES⁠ Find Dee Kei Braeden, and Jame on Social Media: Instagram: ⁠@DeeKeiMixes⁠  ⁠@JamesDeanMixes⁠ Twitter: ⁠@DeeKeiMixes⁠  ⁠CHECK OUT OUR OTHER RESOURCES⁠ Join the ‘Mixing Music Podcast' Group: ⁠Discord⁠ & ⁠Facebook⁠ The Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Spreaker⁠, ⁠Filepass⁠, & ⁠Canva⁠ The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei and Lu are both professionals in the Los Angeles music industry having worked with names like Keyshia Cole, Trey Songz, Ray J, Smokepurrp, Benny the Butcher, Sueco the Child, Ari Lennox, G-Eazy, Phresher, Lucky Daye, DDG, Lil Xan, Masego, $SNOT, Kanye West, King Kanja, Dreamville, BET, Universal Music, Interscope Records, etc. This video podcast is meant to be used for educational purposes only. This show is filmed at IN THE MIX STUDIOS located in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.

The Nike x Hyperice boots include compression and heat for post-workout recovery, and athletes wore them during the 2024 Olympics.

The start of 2025 means new laws going into effect in the state. We get a rundown of those, plus two special elections this month.The federal government wants to require reform at the Minneapolis Police Department. And the Vikings are taking an exciting step towards the Super Bowl. They are vying for the top spot in the playoffs on Sunday night.A taskforce is recommending the state decriminalize psychedelic drugs for therapeutic purposes.Plus, for many Somali Americans, New Year's Day doubles as a birthday. We learn about why so many Somali refugees celebrate their birth on Jan. 1.Our Minnesota Music Minute was “Compression” by Monica LaPlante.

Thank you for being a subscriber to this exclusive content! ⁠SUBSCRIBE TO YOUTUBE⁠ ⁠Join the ‘Mixing Music Podcast' Discord!⁠ ⁠HIRE DEE KEI⁠ ⁠HIRE JAMES⁠ Find Dee Kei Braeden, and Jame on Social Media: Instagram: ⁠@DeeKeiMixes⁠  ⁠@JamesDeanMixes⁠ Twitter: ⁠@DeeKeiMixes⁠  ⁠CHECK OUT OUR OTHER RESOURCES⁠ Join the ‘Mixing Music Podcast' Group: ⁠Discord⁠ & ⁠Facebook⁠ The Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Spreaker⁠, ⁠Filepass⁠, & ⁠Canva⁠ The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei and Lu are both professionals in the Los Angeles music industry having worked with names like Keyshia Cole, Trey Songz, Ray J, Smokepurrp, Benny the Butcher, Sueco the Child, Ari Lennox, G-Eazy, Phresher, Lucky Daye, DDG, Lil Xan, Masego, $SNOT, Kanye West, King Kanja, Dreamville, BET, Universal Music, Interscope Records, etc. This video podcast is meant to be used for educational purposes only. This show is filmed at IN THE MIX STUDIOS located in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.

Contributor: Aaron Lessen MD Educational Pearls: Pregnant patients at high risk of cardiac arrest, in cardiac arrest, or in extremis require special care A useful mnemonic to recall the appropriate management of critically ill pregnant patients is TOLDD T: Tilt the patient to the left lateral decubitus position This position relieves pressure exerted from the uterus onto the inferior vena cava, which reduces cardiac preload If the patient is receiving CPR, an assistant should displace the uterus manually from the IVC towards the patient's left side O: Administer high-flow adjunctive oxygen  L: Lines should be placed above the diaphragm Lines below the diaphragm are ineffective due to uterine compression of the IVC May consider humeral interosseous line vs. internal jugular or subclavian central line D: Dates should be estimated > 20 weeks, can consider a resuscitative hysterotomy (previously known as perimortem c-section) to improve chances of survival The uterus is palpable at the umbilicus at 20 weeks and 1 cm superior to the umbilicus for every week thereafter D: Call the labor and delivery unit for additional help References ACOG Practice Bulletin No. 211 Summary: Critical Care in Pregnancy. Obstetrics & Gynecology. 2019;133(5) Fujita N, Higuchi H, Sakuma S, Takagi S, Latif MAHM, Ozaki M. Effect of Right-Lateral Versus Left-Lateral Tilt Position on Compression of the Inferior Vena Cava in Pregnant Women Determined by Magnetic Resonance Imaging. Anesth Analg. 2019;128(6):1217-1222. doi:10.1213/ANE.0000000000004166 Jeejeebhoy FM, Zelop CM, Lipman S, et al. Cardiac Arrest in Pregnancy. Circulation. 2015;132(18):1747-1773. doi:doi:10.1161/CIR.0000000000000300 Singh, Ajay; Dhir, Ankita; Jain, Kajal; Trikha, Anjan1. Role of High Flow Nasal Cannula (HFNC) for Pre-Oxygenation Among Pregnant Patients: Current Evidence and Review of Literature. Journal of Obstetric Anaesthesia and Critical Care 12(2):p 99-104, Jul–Dec 2022. | DOI: 10.4103/JOACC.JOACC_18_22  Summarized & Edited by Jorge Chalit, OMS3 Donate: https://emergencymedicalminute.org/donate/