Podcasts about Compression

In this live episode from the AHR 2026 Podcast Pavilion, Bryan sits down with Copeland's Josh Souders (Manager of Commercial Unitary Product Management) and Jeff Kukert (Compression Senior Technical Trainer) to dive deep into Enhanced Vapor Injection (EVI) technology and its transformative impact on HVAC systems. This conversation offers both technical professionals and industry newcomers a comprehensive look at how vapor injection is revolutionizing heat pump performance, particularly in challenging climate conditions. The discussion centers on how EVI technology addresses one of the industry's most persistent challenges: maintaining high heat pump capacity in extremely low-temperature conditions. Josh and Jeff explain that vapor injection can deliver up to 20% added capacity and 10% improved efficiency while simultaneously enhancing compressor reliability. This technology, which has been a staple in refrigeration applications for years, is now becoming increasingly prevalent in commercial and residential HVAC systems, especially as cold climate heat pumps gain traction across North America. The guests make the complex topic accessible by breaking down how the system works—taking liquid refrigerant from the condensing line, running it through an expansion device and brazed plate heat exchanger (economizer), and injecting the cooled vapor directly back into the compressor scroll at a specific intermediate point. What makes this episode particularly valuable is the practical guidance offered for field technicians. The conversation moves beyond theoretical explanations to address real-world implementation challenges and troubleshooting strategies. Josh and Jeff emphasize the importance of understanding operating envelopes, pulse-width modulated (PWM) valves, pressure transducers, and modern control systems. They introduce Copeland's latest product developments, including the YAW variable speed vapor injection platform (1.5 to 25 tons) and the upcoming YAB two-stage vapor injection system launching later in 2026. The discussion also touches on applications beyond traditional HVAC, including commercial water heating and boiler replacement systems where high discharge temperatures are crucial. Throughout the episode, the guests maintain an encouraging tone toward technicians who may feel intimidated by these advancing technologies. They stress that while EVI systems may appear complex with additional tubing, heat exchangers, valves, and sensors, the underlying thermodynamic principles remain the same. The key is familiarizing oneself with new components like PWM valves and modern controllers, and leveraging tools like Copeland Mobile to verify system performance against operating envelopes. This episode serves as both an educational resource and a call to action for HVAC professionals to embrace these emerging technologies that are rapidly becoming industry standard. Topics Covered Enhanced Vapor Injection (EVI) fundamentals – How EVI works, its history in refrigeration, and why it's now critical for commercial and residential HVAC applications Capacity and efficiency benefits – Achieving up to 20% capacity boost and 10% efficiency improvement, particularly in low-ambient heating conditions Compressor reliability improvements – How injecting cooled vapor into the scroll set manages discharge temperatures and extends compressor life under high compression ratios Operating envelope management – Understanding compressor operational limits and using tools like Copeland Mobile to verify field conditions stay within safe parameters Cold climate heat pump technology – Meeting DOE's Cold Climate Heat Pump Challenge requirements for 100% capacity at 5°F ambient conditions System architecture and components – Detailed explanation of economizers (brazed plate heat exchangers), pulse-width modulated (PWM) valves, pressure transducers, and advanced controllers Compression ratio challenges – Managing the increased work required when outdoor temperatures drop while indoor condensing temperatures remain constant New Copeland product platforms – Introduction to YAW variable speed vapor injection (1.5-25 tons), YAB two-stage vapor injection (launching 2026), and tandem variable speed configurations Applications beyond traditional HVAC – Water heating systems, commercial boiler replacement, and managing high discharge temperatures for Legionella protection Technician training and tools – Practical advice on learning PWM valves, thermistors, transducers, and system controllers; emphasis on using Copeland Mobile for dynamic performance analysis Market trends and adoption – How vapor injection is becoming standard in premium residential systems and increasingly common across commercial rooftop units and dedicated outdoor air systems Installation and service considerations – Proper system design to avoid oversizing, humidity control in hot-humid climates, and troubleshooting techniques for complex control systems   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

The Index is moving in inches, not points. We are witnessing back-to-back narrow trading sessions, and the volatility has vanished. But do not be fooled by this boredom. This "Compression" is a warning sign. Neel Parekh explains why a narrow range is the most dangerous setup on the chart—because it guarantees a violent expansion is coming. Get ready for the explosion.

The Index is moving in inches, not points. We are witnessing back-to-back narrow trading sessions, and the volatility has vanished. But do not be fooled by this boredom. This "Compression" is a warning sign. Neel Parekh explains why a narrow range is the most dangerous setup on the chart—because it guarantees a violent expansion is coming. Get ready for the explosion.

The Index is moving in inches, not points. We are witnessing back-to-back narrow trading sessions, and the volatility has vanished. But do not be fooled by this boredom. This "Compression" is a warning sign. Neel Parekh explains why a narrow range is the most dangerous setup on the chart—because it guarantees a violent expansion is coming. Get ready for the explosion.

Dr. Dan Vu explores the innovative procedure known as kyphoplasty; designed for patients suffering from spinal compression fractures. He discusses spinal compression fractures, their causes, and how they commonly occur in the elderly population dealing with osteoporosis. He also explains how the minimally-invasive procedure of kyphoplasty works, including the ideal candidate selection, benefits of this outpatient treatment, and the recovery timeline.To schedule with Dr. Dan Vu 

Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Breast Development(12:00) Breast Pain: Cyclical vs Non-Cyclical(16:00) Lumps & Self-Exams(27:00) Nipple Discharge(33:00) Mastitis(38:00) Dense Breasts & Mammography Myths(41:00) Compression, Radiation & Mammograms(54:00) Lifestyle as Prevention(58:00) Finding Joy in Movement(1:05:00) Building Trust Across Cultural Divides(1:09:00) “What Are You Afraid Of?”(1:11:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455We couldn't do it without our sponsorsBON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its historical context, and its relationship with breath and energy. Bernie shares his personal journey with Prana, including challenges and insights gained through his practice. The discussion delves into the significance of compression in yoga, the communication pathways within the body, and the importance of surrender and acceptance in healing. This conversation offers a rich exploration of the concept of Prana, bridging Eastern and Western perspectives on energy and vitality. Buy the Book: Prana, One Breath, Many Worlds Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Bernie Shares  ·      Bernie's journey with Prana began with personal experiences and injuries. ·      Prana is more than breath; it encompasses life energy and vitality. ·      The historical evolution of Prana reflects cultural understandings of life force. ·      Breath is intrinsically linked to life and spirit across cultures. ·      Prana can be viewed through both Eastern and Western scientific lenses. ·      Compression in yoga can stimulate energy flow and health in tissues. ·      The body communicates through fascia, affecting energy flow and blockages. ·      Different yoga practices can influence organ health through energy pathways. ·      Scar tissue can disrupt energy flow and communication in the body. ·      Surrender and acceptance are key to healing and understanding one's energy.   Find Bernie Instagram: @bernieclark7528 Website: https://yinyoga.com/prana/

Have you ever changed the compression on your tip-ups for a light bite? Pat Kalmerton explains. #walleye #fishinglife #walleyefishingpocast #chasingwalter #ittoutdoors

Clearer mixes don't come from buying more plugins, they come from making better decisions. In this episode of Inside The Mix, Marc Matthews sits down with returning guest Tim Benson (Aisle9) to show beginner and intermediate producers how to get clearer mixes using arrangement, sound selection, and simple processing choices that actually translate.This episode is for independent producers struggling with muddy, crowded mixes that fall apart on headphones, Bluetooth speakers, or in the car. Marc and Tim explain why clarity starts at the source, writing interlocking drum and bass parts, choosing sounds that live in different frequency ranges, and being ruthless about what truly earns a place in the arrangement before reaching for EQ.From there, they break down practical mix decisions that deliver immediate results: why gentle high-pass filtering and small cuts around 200–400 Hz often outperform aggressive boosts, how thinning stacked hats and shakers reduces ear fatigue, and when adding “air” helps—or hurts—your mix. Compression gets a reality check too, with clear guidance on attack and release settings that protect groove, where firm control matters (vocals, bass, snare), and when colour is more useful than gain reduction.You'll also learn simple systems you can repeat in every mix: sidechaining kick and bass for headroom, panning colliding parts apart, automating short dips for vocals, and using the one-mute test to identify what's adding music or mud instantly.TL;DR: Clear mixes aren't about plugins—they're about arrangement, sound choice, and small, intentional mix decisions that reduce mud and improve translation.If this episode helped your mixes, follow the show and share it with one producer who's fighting muddiness in their tracks.Links mentioned in this episode:Listen to PhosphorescentSend me a message Support the showWays to connect with Marc: If you'd like a second set of ears on your mix or workflow, you can book a no-pressure chat here Radio-ready mixes start here - get the FREE weekly tips Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE

Struggling with POTS (Postural Orthostatic Tachycardia Syndrome)? Functional medicine physician Dr. Alison shares her personal POTS recovery story and comprehensive treatment strategies. Topics covered: ✓ POTS symptoms, diagnosis & subtypes (hypovolemic, neuropathic, hyperadrenergic) ✓ Long COVID and viral-induced POTS ✓ Why doctors dismiss POTS as anxiety ✓ Root causes: EBV, MCAS, dysautonomia, autoimmunity ✓ Compression socks & garments for POTS ✓ FL-41 glasses for light sensitivity ✓ Heart rate monitoring & wearables (Oura, Apple Watch, Visible) ✓ Hydration & electrolyte strategies ✓ Nervous system support & vagal toning ✓ Iron deficiency in POTS ✓ Beta-blockers vs. functional medicine approaches ✓ POTS and chronic illness management Perfect for POTS patients, long-haulers, chronic illness warriors, and anyone seeking functional medicine solutions beyond standard care. Learn more: www.LittleBlackBagMedicine.com

The 2026 F1 season is a full reset, and the fun part is how quickly teams will try to stretch the wording. In this first short episode of the season, we break down what the new regulation set is really aiming to change, and what it could mean for the way F1 actually races: power unit priorities, driver modes, and why aero conversations are about to sound very different. And yes, we also get into the first big “everyone's watching this” storyline of the new era: the compression ratio debate and the kind of interpretation battles the FIA wants resolved before lights out in Australia. If you're trying to get ahead of the 2026 noise before launches and testing, this is your clean primer. Drop your boldest 2026 prediction below, and tell us what you want us to explain next.

The “Constellation Platform” is revolutionizing the path to fault-tolerant quantum computing. Rather than relying on traditional state vector simulations that hit a wall at 50 qubits, this platform from Quantum Elements uses a breakthrough method, stochastic compression, to create realistic digital twins of quantum hardware at scale. This approach allows developers to simulate the complex time evolution of a system, including specific noise models such as crosstalk and decoherence, without the high cost of running thousands of shots on physical QPUs.   Host Konstantinos Karagiannis sits down with Izhar Medalsy, co-founder and CEO of Quantum Elements, to also explore the cutting-edge intersection of AI and quantum engineering, highlighting a “quantum copilot” in Constellation powered by Claude. This AI-native platform doesn't just help write context-specific code; it also acts as a virtual supervisor that can troubleshoot failed experiments by comparing real-world results with first-principles simulations. Whether you are a professional looking to optimize algorithms through advanced error suppression or a researcher seeking a hardware-agnostic layer to run code across different vendors, listen and learn how digital virtualization might play a key role. For more information on Quantum Elements, visit https://quantumelements.ai/.   Visit Protiviti at www.protiviti.com/US-en/technology-consulting/quantum-computing-services  to learn more about how Protiviti is helping organizations get post-quantum ready.  Follow host Konstantinos Karagiannis on all socials: @KonstantHacker and follow Protiviti Technology on LinkedIn and X: @ProtivitiTech.             Questions and comments are welcome!  Theme song by David Schwartz, copyright 2021.  The views expressed by the participants of this program are their own and do not represent the views of, nor are they endorsed by, Protiviti Inc., The Post-Quantum World, or their respective officers, directors, employees, agents, representatives, shareholders, or subsidiaries.  None of the content should be considered investment advice, as an offer or solicitation of an offer to buy or sell, or as an endorsement of any company, security, fund, or other securities or non-securities offering. Thanks for listening to this podcast. Protiviti Inc. is an equal opportunity employer, including minorities, females, people with disabilities, and veterans.  

In this short podcast episode, Bryan covers the history of the great heating debate: furnaces vs. heat pumps or combustion vs. compression. He also gives a breakdown of each other's strengths and gives his two cents on the winner of the debate. Fire kept humans warm for much of history, but engineers developed a way to move heat by manipulating refrigerant pressures. Early heat pumps got a bad rap because they didn't live up to the hype; they had frequent operational issues, didn't heat effectively, and were largely unable to be serviced effectively by technicians. However, heat pumps have evolved and now outperform furnaces in many areas. Ones with COPs between 2 and 5 can be anywhere from 200-500% efficient in terms of watts in, BTUs out. They also have many safety benefits over gas furnaces, including no risk of flame rollout, carbon monoxide poisoning, and gas leaks; removing the gas meter and all its risks entirely is a possibility.  Nevertheless, some people still insist that combustion is king due to its comfort, as furnaces' heat is more intense than that of heat pumps. Furnaces also require little electricity, making them more sensible in markets with weak or dirty electrical grids. Combustion appliances also only need to work part of the year, meaning they run fewer cycles and experience less mechanical wear over the same period of time as heat pumps (thus may have longer lifespans). Dual fuel allows you to get the best of both worlds; it allows the heat pump to handle the cooling and most of the heating for the energy efficiency benefits, and the furnace can step in when more intense heat is needed. Ultimately, the "winner" of this debate, at least to Bryan, is the most sensible solution for energy costs, safety, comfort, and reliability; the real answer will depend on the climate, infrastructure, and other factors.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

In this episode, I talk about why doing more does not mean having more impact. Real impact comes from compression, doing less with more precision. High level performers focus their energy so every move actually lands. Instead of 100 small actions, they make a few clear ones that matter. This is about condensing your effort so your output hits harder and moves things faster. Show Notes: [01:47]#1 Compression in communication. [07:43]#2 Compressed action. [11:44]#3 Compression is a confidence signal when you do not over explain, overshare, overperform. [16:47]#4 Compression conserves energy.  [19:37]#5 Consistent compression creates presence.  [21:42] Recap Episodes Mentioned: 3429: Why Men Respect Decisive Men Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

What is compression, really? That's the question Chris and Jody start with in this episode of Inside the Recording Studio. Compression gets talked about constantly, but rarely explained clearly. This episode changes that. Why does compression feel so confusing? Because it's often taught backwards. Instead of explaining what compression does, people jump straight to settings. Chris admits he's guilty of the classic move, throwing a compressor on a track and hoping it magically fixes things. Jody laughs, because we've all been there. So what do the knobs actually do? Chris and Jody walk through the core controls you'll find on nearly every compressor: threshold, ratio, attack, release, and make-up gain. They explain each one in plain language, focusing on how it affects sound and feel, not numbers on a screen. Is this episode only for beginners? Nope. Whether you're new to home studio gear or you've been mixing for years, this episode is about clarity. Compression isn't about rules, it's about intention. Understanding the basics makes every compressor easier to use. What about that “glued” or “squashed” sound? Jody explains why those terms get thrown around and how compression contributes to them. The key takeaway: chasing a sound without understanding compression usually leads to overdoing it. Are there practical takeaways? Absolutely. This episode is packed with simple recording setup tips that help you listen more effectively. Attack and release stop being scary once you hear what they change. Ratio starts to make sense when you understand how much control you actually need. Does it still feel like an Inside the Recording Studio episode? Very much so. You'll still get Friday Finds, a Gold Star word drop, and the familiar Chris-and-Jody rhythm that keeps things technical but approachable. There's even a little premonition about the next Tuesday Tip if you're paying attention. Who is this episode for? Anyone who's ever used compression and wondered if they were doing it “right.” This episode doesn't give you rules, it gives you understanding. Subscribe now and come back next week for another practical studio breakdown on Inside the Recording Studio. #AudioCompression #HomeStudioGear #RecordingSetupTips #MixingBasics #CompressorControls #HomeRecordingTips #MixingTools #StudioWorkflow

Great question from wolfpacker Pete in Western Australia who is after some clarity on what exactly 'compression' is, he has heard Nick and Mark talking about it, and has read different things about it. Pete is after a bit of clarity on what he calls this 'mystical thing called compression'.He's correct, it is a bit mystical, and Nick, Mark and Pete discuss it at length today on a Talk Birdie Mini.We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Markets pulled back from all-time highs, not in a bearish way, but through tightening consolidation. Price is compressing between a rising support line and a clearly defined ceiling, creating a narrowing trading range that historically resolves with a decisive move. The key question now is direction. A downside break could bring a retracement toward the 100-day moving average, while an upside resolution could push prices toward the 7,100 area. Over the next two to four weeks, a downside resolution would not be surprising—but any move will still require a catalyst. Market breadth continues to weaken, volatility is slowly creeping higher, and defensive sector rotation is beginning to appear beneath the surface. While momentum remains intact, relative strength is stretched, suggesting consolidation may not be finished. As earnings season fades, markets tend to "sniff out" the next risk. Price action will provide confirmation. Compression always resolves—it is only a matter of time. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Watch the Video version of this report on our YouTube channel: https://www.youtube.com/watch?v=3p7ti6VnJQI&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 --- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #StockMarketToday #MarketVolatility #TechnicalAnalysis #RiskManagement

Send us a textIn this week's Weight Loss Wednesday, I'm answering another round of listener questions covering intermittent fasting, tracking progress when you're building muscle, calorie tracking apps, compression garments, macro myths, before and after photos, and whether weighing food in grams actually matters.If you're feeling overwhelmed by conflicting weight loss advice or worried you're making things harder than they need to be, this episode will help you reset and refocus.In this episode, I talk about:What intermittent fasting actually looks like in real life and why I don't recommend starting with extreme fasting windows Why an eating window is a more helpful mindset than the word “fasting” How to track progress when the scale isn't moving because you're gaining muscle Why a pound of muscle and a pound of fat weigh the same and what really changes is volume Other ways to measure progress besides the scale, including measurements, photos, strength, and daily functionMy preferred calorie tracking apps and what to look for when choosing one How to find your calorie needs using TDEE and why it's important to double check what your app is telling you Why cutting calories too aggressively often leads to burnout and quitting The importance of sustainable calorie deficits instead of “starting with a bang”Compression garments, what I wear, why I love them, and how they help with comfort, warmth, and confidence after major weight loss Why lower calorie does not automatically mean higher carbs Why macro ratios matter far less for weight loss than diet culture wants you to believeA candid discussion about before and after photos and mental health Why weight loss and mental health are deeply connected Whether weighing food in grams matters, when it helps, and when it's not necessary How to approach tracking in a way that meets you where you are instead of overwhelming youSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Meralgia Paresthetica Education and the Pain Boards This podcast episode from the NRAP Academy features Dr. David Rosenblum discussing Meralgia Paresthetica, a mononeuropathy affecting the lateral femoral cutaneous nerve. The condition involves entrapment or compression of this purely sensory nerve as it passes under the inguinal ligament near the anterior superior iliac spine, causing burning pain, tingling, and numbness in the anterior lateral thigh. Key clinical points covered include the nerve's L2-3 origin from the lumbar plexus, common causes such as obesity, tight clothing, pregnancy, and diabetes, and the absence of motor weakness or reflex changes. Diagnosis is primarily clinical, though ultrasound can visualize nerve entrapment effectively. Treatment approaches range from conservative management including weight loss, avoiding tight clothing, physical therapy, and neuropathic pain medications (gabapentinoids, duloxetine, tricyclics) to interventional procedures. Dr. Rosenblu strongly advocates for ultrasound-guided nerve blocks over fluoroscopic or blind approaches, citing better visualization and reduced risk of nerve trauma. Advanced treatments mentioned include peripheral neuromodulation and cryoablation for refractory cases. The episode emphasizes that this condition is commonly tested on pain management board examinations (ABA, ABPM, FIPP, osteopathic boards) and can be significantly more painful and disabling than typically appreciated. Upcoming Courses and Training Opportunities: Ultrasound training available at nrappain.org Regenerative medicine training courses Comprehensive Question Bank for Pain Management board preparation covering ABA, ABPM, FIPP, and osteopathic examinations CME credits available through the platform Clinical consultation services available at Dr. Rosenblu's Brooklyn office for patients seeking treatment   Meralgia Paresthetica Education and Clinical Guidance Overview: Focused on definition, anatomy, diagnosis, management, and board exam relevance for meralgia paresthetica. Anatomy and Pathophysiology: Nerve: lateral femoral cutaneous nerve (sensory only), typically arising from L2–L3. Course: traverses across the iliacus, passes under or through the inguinal ligament just medial to the ASIS, then enters the thigh. Sensory distribution: anterolateral thigh; anterior cutaneous division extends toward the knee. Etiology and Risk Factors: Common contributors: obesity, tight belts or clothing, pregnancy, prolonged sitting, diabetes, prior pelvic or hip surgery. Entrapment site: under the inguinal ligament near the ASIS (most frequent). Clinical Presentation: Symptoms: burning pain, tingling, numbness, dysesthesia localized to the anterolateral thigh. Provocation/relief: worse with standing or walking; relief with sitting or hip flexion. Neurologic exam: no motor weakness; no reflex changes. Diagnosis: Primarily clinical; Tinel's sign over the inguinal ligament may reproduce symptoms. EMG and nerve conduction studies are typically normal. Ultrasound: superficial nerve, generally easy to visualize, including in obese patients; can identify entrapment. Management Recommendations: First-line conservative care: weight loss; avoidance of tight belts/clothing; physical therapy; NSAIDs for inflammation. Pharmacologic options: gabapentin, pregabalin, duloxetine, tricyclic antidepressants; consider topical analgesic creams (e.g., lidocaine or anti-inflammatory combinations). Interventional approach: Ultrasound-guided nerve block is strongly recommended; the nerve lies lateral to the sartorius; real-time visualization enables precise, safe injection. Avoid fluoroscopic and blind approaches due to risk of further nerve trauma and post-procedure pain. Advanced interventions: Peripheral neuromodulation may provide benefit in select cases. Cryoablation has shown beneficial outcomes for the lateral femoral cutaneous nerve. Surgery is rarely required; options include neurolysis, decompression, or neurectomy as a last resort. Board Exam Preparation Emphasis: Key facts commonly tested: Involved nerve: lateral femoral cutaneous nerve. Nerve roots: L2–L3 (with population variants). Sensory-only nerve; absence of motor deficits. Compression site: under the inguinal ligament near the ASIS. First-line therapy: conservative measures; refractory cases: ultrasound-guided nerve block. Keywords to study: meralgia paresthetica; lateral femoral cutaneous nerve (also called lateral cutaneous nerve of the thigh). Practice Considerations: Severity: can be profoundly painful and disabling; often underappreciated. Referral: clinicians not trained in interventional techniques should refer patients to an interventionalist for diagnosis and treatment. Decisions and Recommendations Ultrasound guidance is the preferred modality for lateral femoral cutaneous nerve interventions, superseding fluoroscopic or blind approaches. Rationale: superior visualization, real-time feedback, and reduced risk of nerve trauma and post-procedural pain. Outreach and Resources NRAP Academy resources: Ultrasound training, regenerative medicine training, CME credits, and a comprehensive pain board question bank (ABA, ABPM, FIPP, osteopathic, and related exams). Clinical availability: Patient consultations for meralgia paresthetica offered in Brooklyn at www.AABPpain.com 718 436 7246 .

Meralgia Paresthetica Education and the Anesthesiology Boards This podcast episode from the NRAP Academy features Dr. David Rosenblum discussing Meralgia Paresthetica, a mononeuropathy affecting the lateral femoral cutaneous nerve. The condition involves entrapment or compression of this purely sensory nerve as it passes under the inguinal ligament near the anterior superior iliac spine, causing burning pain, tingling, and numbness in the anterior lateral thigh. Key clinical points covered include the nerve's L2-3 origin from the lumbar plexus, common causes such as obesity, tight clothing, pregnancy, and diabetes, and the absence of motor weakness or reflex changes. Diagnosis is primarily clinical, though ultrasound can visualize nerve entrapment effectively. Treatment approaches range from conservative management including weight loss, avoiding tight clothing, physical therapy, and neuropathic pain medications (gabapentinoids, duloxetine, tricyclics) to interventional procedures. Dr. Rosenblu strongly advocates for ultrasound-guided nerve blocks over fluoroscopic or blind approaches, citing better visualization and reduced risk of nerve trauma. Advanced treatments mentioned include peripheral neuromodulation and cryoablation for refractory cases. The episode emphasizes that this condition is commonly tested on pain management board examinations (ABA, ABPM, FIPP, osteopathic boards) and can be significantly more painful and disabling than typically appreciated. Upcoming Courses and Training Opportunities: Ultrasound training available at nrappain.org Regenerative medicine training courses Comprehensive Anestheisia and Question Bank for Pain Management board preparation covering ABA, ABPM, FIPP, and osteopathic examinations CME credits available through the platform Clinical consultation services available at Dr. Rosenblum's Brooklyn office for patients seeking treatment. Call 718 436 7246 or go to www.AABPpain.com    Meralgia Paresthetica Education and Clinical Guidance Overview: Focused on definition, anatomy, diagnosis, management, and board exam relevance for meralgia paresthetica. Anatomy and Pathophysiology: Nerve: lateral femoral cutaneous nerve (sensory only), typically arising from L2–L3. Course: traverses across the iliacus, passes under or through the inguinal ligament just medial to the ASIS, then enters the thigh. Sensory distribution: anterolateral thigh; anterior cutaneous division extends toward the knee. Etiology and Risk Factors: Common contributors: obesity, tight belts or clothing, pregnancy, prolonged sitting, diabetes, prior pelvic or hip surgery. Entrapment site: under the inguinal ligament near the ASIS (most frequent). Clinical Presentation: Symptoms: burning pain, tingling, numbness, dysesthesia localized to the anterolateral thigh. Provocation/relief: worse with standing or walking; relief with sitting or hip flexion. Neurologic exam: no motor weakness; no reflex changes. Diagnosis: Primarily clinical; Tinel's sign over the inguinal ligament may reproduce symptoms. EMG and nerve conduction studies are typically normal. Ultrasound: superficial nerve, generally easy to visualize, including in obese patients; can identify entrapment. Management Recommendations: First-line conservative care: weight loss; avoidance of tight belts/clothing; physical therapy; NSAIDs for inflammation. Pharmacologic options: gabapentin, pregabalin, duloxetine, tricyclic antidepressants; consider topical analgesic creams (e.g., lidocaine or anti-inflammatory combinations). Interventional approach: Ultrasound-guided nerve block is strongly recommended; the nerve lies lateral to the sartorius; real-time visualization enables precise, safe injection. Avoid fluoroscopic and blind approaches due to risk of further nerve trauma and post-procedure pain. Advanced interventions: Peripheral neuromodulation may provide benefit in select cases. Cryoablation has shown beneficial outcomes for the lateral femoral cutaneous nerve. Surgery is rarely required; options include neurolysis, decompression, or neurectomy as a last resort. Board Exam Preparation Emphasis: Key facts commonly tested: Involved nerve: lateral femoral cutaneous nerve. Nerve roots: L2–L3 (with population variants). Sensory-only nerve; absence of motor deficits. Compression site: under the inguinal ligament near the ASIS. First-line therapy: conservative measures; refractory cases: ultrasound-guided nerve block. Keywords to study: meralgia paresthetica; lateral femoral cutaneous nerve (also called lateral cutaneous nerve of the thigh). Practice Considerations: Severity: can be profoundly painful and disabling; often underappreciated. Referral: clinicians not trained in interventional techniques should refer patients to an interventionalist for diagnosis and treatment. Decisions and Recommendations Ultrasound guidance is the preferred modality for lateral femoral cutaneous nerve interventions, superseding fluoroscopic or blind approaches. Rationale: superior visualization, real-time feedback, and reduced risk of nerve trauma and post-procedural pain. Outreach and Resources NRAP Academy resources: Ultrasound training, regenerative medicine training, CME credits, and a comprehensive pain board question bank (ABA, ABPM, FIPP, osteopathic, and related exams). Clinical availability: Patient consultations for meralgia paresthetica offered in Brooklyn at www.AABPpain.com 718 436 7246 .

Meralgia Paresthetica Education and the PM&R Boards This podcast episode from the NRAP Academy features Dr. David Rosenblum discussing Meralgia Paresthetica, a mononeuropathy affecting the lateral femoral cutaneous nerve. The condition involves entrapment or compression of this purely sensory nerve as it passes under the inguinal ligament near the anterior superior iliac spine, causing burning pain, tingling, and numbness in the anterior lateral thigh. Key clinical points covered include the nerve's L2-3 origin from the lumbar plexus, common causes such as obesity, tight clothing, pregnancy, and diabetes, and the absence of motor weakness or reflex changes. Diagnosis is primarily clinical, though ultrasound can visualize nerve entrapment effectively. Treatment approaches range from conservative management including weight loss, avoiding tight clothing, physical therapy, and neuropathic pain medications (gabapentinoids, duloxetine, tricyclics) to interventional procedures. Dr. Rosenblu strongly advocates for ultrasound-guided nerve blocks over fluoroscopic or blind approaches, citing better visualization and reduced risk of nerve trauma. Advanced treatments mentioned include peripheral neuromodulation and cryoablation for refractory cases. The episode emphasizes that this condition is commonly tested on pain management board examinations (ABA, ABPM, FIPP, osteopathic boards) and can be significantly more painful and disabling than typically appreciated. Upcoming Courses and Training Opportunities: Ultrasound training available at nrappain.org Regenerative medicine training courses Comprehensive PM&R  Question Bank for Pain Management board preparation covering ABA, ABPM, FIPP, and osteopathic examinations CME credits available through the platform Clinical consultation services available at Dr. Rosenblum's Brooklyn office for patients seeking treatment   Meralgia Paresthetica Education and Clinical Guidance Overview: Focused on definition, anatomy, diagnosis, management, and board exam relevance for meralgia paresthetica. Anatomy and Pathophysiology: Nerve: lateral femoral cutaneous nerve (sensory only), typically arising from L2–L3. Course: traverses across the iliacus, passes under or through the inguinal ligament just medial to the ASIS, then enters the thigh. Sensory distribution: anterolateral thigh; anterior cutaneous division extends toward the knee. Etiology and Risk Factors: Common contributors: obesity, tight belts or clothing, pregnancy, prolonged sitting, diabetes, prior pelvic or hip surgery. Entrapment site: under the inguinal ligament near the ASIS (most frequent). Clinical Presentation: Symptoms: burning pain, tingling, numbness, dysesthesia localized to the anterolateral thigh. Provocation/relief: worse with standing or walking; relief with sitting or hip flexion. Neurologic exam: no motor weakness; no reflex changes. Diagnosis: Primarily clinical; Tinel's sign over the inguinal ligament may reproduce symptoms. EMG and nerve conduction studies are typically normal. Ultrasound: superficial nerve, generally easy to visualize, including in obese patients; can identify entrapment. Management Recommendations: First-line conservative care: weight loss; avoidance of tight belts/clothing; physical therapy; NSAIDs for inflammation. Pharmacologic options: gabapentin, pregabalin, duloxetine, tricyclic antidepressants; consider topical analgesic creams (e.g., lidocaine or anti-inflammatory combinations). Interventional approach: Ultrasound-guided nerve block is strongly recommended; the nerve lies lateral to the sartorius; real-time visualization enables precise, safe injection. Avoid fluoroscopic and blind approaches due to risk of further nerve trauma and post-procedure pain. Advanced interventions: Peripheral neuromodulation may provide benefit in select cases. Cryoablation has shown beneficial outcomes for the lateral femoral cutaneous nerve. Surgery is rarely required; options include neurolysis, decompression, or neurectomy as a last resort. Board Exam Preparation Emphasis: Key facts commonly tested: Involved nerve: lateral femoral cutaneous nerve. Nerve roots: L2–L3 (with population variants). Sensory-only nerve; absence of motor deficits. Compression site: under the inguinal ligament near the ASIS. First-line therapy: conservative measures; refractory cases: ultrasound-guided nerve block. Keywords to study: meralgia paresthetica; lateral femoral cutaneous nerve (also called lateral cutaneous nerve of the thigh). Practice Considerations: Severity: can be profoundly painful and disabling; often underappreciated. Referral: clinicians not trained in interventional techniques should refer patients to an interventionalist for diagnosis and treatment. Decisions and Recommendations Ultrasound guidance is the preferred modality for lateral femoral cutaneous nerve interventions, superseding fluoroscopic or blind approaches. Rationale: superior visualization, real-time feedback, and reduced risk of nerve trauma and post-procedural pain. Outreach and Resources NRAP Academy resources: Ultrasound training, regenerative medicine training, CME credits, and a comprehensive pain board question bank (ABA, ABPM, FIPP, osteopathic, and related exams). Clinical availability: Patient consultations for meralgia paresthetica offered in Brooklyn at www.AABPpain.com 718 436 7246 .

Kick off 2026 with a hard reset on used car fundamentals. In this LotTalk Season 3 premiere, hosts Chris Keene and Renaldo Leonard break down why “margin compression” is often a self‑inflicted wound, not just a market reality. They dig into velocity, bucket management, and how to make smarter pricing decisions using real‑world SRP, VDP, and lead data instead of gut feel. You'll hear cautionary lessons from CarMax, a live case study of a dealer who grew inventory but lost momentum, and a blueprint for partnering with fixed ops so recon doesn't steal your first 30 days. If you're a used car or inventory manager looking to plug profit leaks and stop “digging the hole” deeper in 2026, this episode is your playbook. Get more LotTalk at www.lottalkpodcast.com

Chris Schulte is an elite boulderer known for bold first ascents, compression mastery, and a thoughtful approach that prioritizes style over grades. We talked about his evolution as a climber, developing his own style, how Fred Nicole inspired him, redefining progress with age, tips for compression problems and wide cracks, and the state of elite bouldering and cutting-edge grades.Increase Your Finger Strength by 10%

In this episode, I sit down with Dr. Jeff Skarela—a sports chiropractor, competitive triathlete, and my personal go-to guy for performance recovery and injury prevention. Whether you're a weekend warrior, high-level athlete, or the parent of a competitive teen, this one's packed with practical insight you can actually use.We talk about VO₂ max, lactate threshold, muscle scraping, BFR, peptides, exosomes, GLP-1s, cold plunges, saunas, and more. You'll hear how Jeff treats his patients like athletes—designing concierge, one-on-one recovery sessions that keep them training, moving, and competing. We also dive into how the science of recovery is changing: why ice may be outdated, why range of motion is king, and how the "Enhanced Olympics" are reshaping our views on optimization. This is a crash course in high-performance human care—without the fluff.Quotes"My ideal patient? Someone who's already healthy—and wants to stay that way. That's the real goal." — Dr. Jeff Skarela"VO₂ max is a proxy. You can't cheat it. You either put in the work—or you didn't." — Dr. Jeff SkarelaKey TakeawaysIntro: Who is Dr. Jeff Skarela? (00:00)Sports chiropractic vs. traditional chiro or PT (02:24)VO₂ max, lactate threshold, and what actually matters (09:38)How to train your VO₂ with max-effort intervals (13:04)Why muscle scraping and manual therapy matter (16:20)What is shockwave therapy and when to use it? (19:09)The truth about GLP-1 drugs and muscle loss (31:44)Building lean muscle after 40: resistance + protein (28:45)Why Dexa scans matter more than a scale (29:51)Ice vs. heat: why rest and compression may beat icing (57:57)Are statins causing your muscle issues? (34:10)The promise and limits of peptides and growth hormone (37:02)Blood flow restriction (BFR) training explained (45:00)Compression boots, cold plunges, and recovery hacks (23:01 & 49:17)What are exosomes and why they may matter next (54:45)The "Enhanced Olympics" and the future of performance (38:29)Additional ResourcesIf you're serious about staying active, feeling strong, and recovering faster—this episode is your roadmap. Whether you're 27 or 57, you can't afford to guess anymore when it comes to health and performance.

Spine specialist, Dr. Clint Dickason shares an unusual story of a gentleman with multiple compression fractures. About Dr. Dickason Dr. Dickason, an Indiana native, first became fascinated with Chiropractic Care in 1996. Dr. Dickason was active in High School and College level Wrestling and Football. He found that Chiropractic care kept him on the playing field. His passion for Chiropractic soared when he realized the human body is a self regulating and healing machine and decided he wanted to be a Chiropractor to help others realize their God given potential for health. Dr. Dickason received his bachelors in Exercise Science at Manchester College, in Indiana. After his undergraduate studies, he chose Palmer College of Chiropractic in Davenport, Iowa, coined 'The Fountain Head of Chiropractic'. While at Palmer College of Chiropractic he joined Palmer's Rugby Club as an active player and became president of the club. Dr. Dickason met his wife Mindy while attending Palmer College, as she was completing her degree in Chiropractic Technology. After graduation Dr. Dickason and Mindy decided to move to Colorado in order to be close to family and search for a community in which to raise their newly developing family. They found and fell in love with Castle Rock. Dr. Dickason brings more to the table then traditional Chiropractic. He also completed extra studies in Clinical Neurology from the Carrick Institute of Post-Graduate Studies, is knowledgeable in 20 Chiropractic techniques including Cox Technic. Resources: Dr. Clint Dickason Find a Back Doctor The Cox 8 Instrument by Haven Medical

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Life for exclusive bonuses. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

In this info-packed episode, Dr. Linda Bluestein sits down with cardiologist Dr. Alexis Cutchins, an expert in pelvic venous disease (PVD) and POTS (postural orthostatic tachycardia syndrome), to tackle one of the most misunderstood vascular conditions in complex patients. From treatment options and expected outcomes to what really happens after embolization procedures, they unpack the physiology and the myths. Plus, they dive into GLP-1 medications like semaglutide and tirzepatide, long COVID symptom overlaps, heat intolerance, and why certain movement strategies backfire for patients with hypermobility, POTS, and other connective tissue conditions. They also trade tips on hydration, travel, pelvic support, and how to build movement back into your life, even when your nervous system fights you at every step. Takeaways: Dr. Cutchins explains how PVD impacts the whole body, causing fatigue, pelvic pain, and even mimicking other disorders. Weight loss drugs like semaglutide and tirzepatide can help, but only in the context of a larger strategy that considers joint instability, hormonal shifts, and gut function. They discuss how patients with PVD or dysautonomia are especially sensitive to warm environments and what that teaches us about blood flow and pressure regulation. From favorite exercises to subtle red flags, they explore how to reintroduce movement without triggering crashes or setbacks. Compression, salt loading, movement timing, and cooling tools can turn a nightmare trip into a manageable one. Want more Dr. Alexis Cutchins? https://www.instagram.com/drcutchins/ https://youtube.com/@DrCutchins?si=pNvR2A6eFOL4vS9m Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

In this info-packed episode, Dr. Linda Bluestein sits down with cardiologist Dr. Alexis Cutchins, an expert in pelvic venous disease (PVD) and POTS (postural orthostatic tachycardia syndrome), to tackle one of the most misunderstood vascular conditions in complex patients. From treatment options and expected outcomes to what really happens after embolization procedures, they unpack the physiology and the myths. Plus, they dive into GLP-1 medications like semaglutide and tirzepatide, long COVID symptom overlaps, heat intolerance, and why certain movement strategies backfire for patients with hypermobility, POTS, and other connective tissue conditions. They also trade tips on hydration, travel, pelvic support, and how to build movement back into your life, even when your nervous system fights you at every step. Takeaways: Dr. Cutchins explains how PVD impacts the whole body, causing fatigue, pelvic pain, and even mimicking other disorders. Weight loss drugs like semaglutide and tirzepatide can help, but only in the context of a larger strategy that considers joint instability, hormonal shifts, and gut function. They discuss how patients with PVD or dysautonomia are especially sensitive to warm environments and what that teaches us about blood flow and pressure regulation. From favorite exercises to subtle red flags, they explore how to reintroduce movement without triggering crashes or setbacks. Compression, salt loading, movement timing, and cooling tools can turn a nightmare trip into a manageable one. Want more Dr. Alexis Cutchins? Find the episode transcript here. https://www.instagram.com/drcutchins/ https://youtube.com/@DrCutchins?si=pNvR2A6eFOL4vS9m Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Is the chaos in the market actually a rational response to a new innovation curve? This week, we explore The Great Compression—a phenomenon collapsing the distance between venture capital stages, career ladders, and the way we access reality.We analyze why "$2 billion seed rounds" and the death of the billable hour aren't signs of a bubble, but symptoms of a "Winner Takes Most" AI curve. In this industrial-scale race, the system is squeezing resources into a "barbell distribution," forcing a choice between achieving massive scale or becoming obsolete. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thatwastheweek.com/subscribe

Mary Emfinger, a third-year veterinary student at NC State College of Veterinary Medicine, joins us on the show this week for an inspiring episode. She shares how she balances vet school, motherhood, serving as a SAVMA senior delegate, and launching her own compression sock business, Bright Alert Responsive. She reflects on learning patience, following ideas that won't let go, embracing work-life integration, and how being a second-career student highlights the strong teamwork and collaboration in veterinary medicine that she hopes to carry into her future career. We can't wait to share her story with you!Thank you to our podcast partner, the AVMA Career Center. Are you a veterinary professional looking for a position change or even a complete change of scenery? The AVMA Career Center is THE place for all veterinary professionals to find the next step in their career journey. Learn more and explore career resources at https://www.avma.org/careersRemember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast

On this episode of The Art of Boring, Global Credit Portfolio Manager Brian Carney unpacks what he believes are some of the most pressing issues in credit markets today. He explores whether recent private market bankruptcies signal deeper systemic concerns, how to position for sovereign bond issuer risk in a sticky inflation world, and the impact of the AI-driven debt wave on credit spreads. He also discusses regulatory rollbacks in the lending markets, credit risk premium mispricings, and concrete portfolio actions for late cycle markets.  Key Highlights Recent private market bankruptcies may signal broader, systemic credit market weakness rather than isolated events, with deteriorating lending standards and rising delinquencies warranting caution. Growing sovereign debt and persistent inflation are challenging the traditional "safe haven" status of U.S. Treasuries, prompting a preference for shorter duration and higher-quality credit exposure. The surge in AI-driven capital expenditures is fueling a wave of debt issuance by large tech companies, likely putting upward pressure on credit spreads and shifting market dynamics in favour of lenders over time. Regulatory rollbacks in the U.S. are reducing transparency and increasing risk-taking, especially in unregulated and private markets, raising concerns about financial stability and corporate behaviour. Credit risk premiums remain compressed, with investors often inadequately compensated for lower-quality credit risk; opportunities are limited, and selectivity is critical. Defensive positioning—focusing on capital preservation, short duration, and high-quality issuers—remains key, with readiness to deploy capital quickly when market dislocations create attractive opportunities. Host: Kevin Minas, CFA, Institutional Portfolio Manager Guest: Brian Carney, CFA, Portfolio Manager This episode is available for download anywhere you get your podcasts.    Founded in 1974, Mawer Investment Management Ltd. (pronounced "more") is a privately owned independent investment firm managing assets for institutional and individual investors. Mawer employs over 250 people in Canada, U.S., and Singapore.  Visit Mawer at https://www.mawer.com. Follow us on social:  LinkedIn - https://www.linkedin.com/company/mawer-investment-management/ Instagram - https://www.instagram.com/mawerinvestmentmanagement/ 

Here's your local news for Tuesday, November 25, 2025:We find out why some of Madison's most experienced educators are still waiting for fair compensation,Hear the economic pros and cons of data centers,Consider the future of Madison's bus system with Metro Transit's new general manager,Explain why A2A2 milk is a win for both dairy farmers and consumers,Debut our new feature exploring the city's diverse array of local coffee shops,Take a closer look at one of the Midwest's most iconic birds,And much more.

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Discover the cutting-edge technology of CYBER EAGLE, a revolutionary system designed to defend against the threats of quantum warfare. As the world enters a new era of cybersecurity challenges, CYBER EAGLE is poised to be at the forefront of protecting sensitive information and national security.In this conversation, host David Mauro engages with Carlo Tortora Brayda and Michael Tiesemer, leaders of the Cyber Eagle Project, to discuss the future of AI in Cybersecurity and global protection of critical infrastructure.  Chapters 00:00 Introduction to Cyber Eagle Project02:33 The Genesis of Cyber Eagle and Its Vision05:31 Understanding Critical Infrastructure Vulnerabilities08:00 The Age of Compression in Cybersecurity10:42 Building Resilience in Cyber Defense13:44 Dynamic Defense Strategies Against Evolving Threats16:19 Polymorphic AI Defense: Adapting to Attacks19:19 The Future of Cyber Eagle and Its Innovations25:25 Cyber Eagle's Global Deployment Strategy27:56 Building a Compliant Cybersecurity Channel30:40 Innovative Partnerships and Global Reach31:42 Quantum Safety and Cybersecurity Innovations36:58 The Future of Cyber Eagle and Its Mission Send us a textGrowth without Interruption. Get peace of mind. Stay Competitive-Get NetGain. Contact NetGain today at 844-777-6278 or reach out online at www.NETGAINIT.com Support the show

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Life for exclusive bonuses. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term healing and pain management. Crystal shares her personal experience, having had two c-section births, and professional expertise on common recovery mistakes, the value of early gentle movements, scar care, and strategies to regain core strength and mobility. This conversation is packed with essential tips, support options, and resources for moms navigating their C-section recovery journey.More from Crystal Garnett:Follow her on Instagram @csectionphysioVisit  www.csectionphysio.com Enroll in Crystal's program using the code “LABORNURSEMAMA' and get Labor Nurse Mama's Belly Birth Masterclass included for FREE!Helpful Timestamps:01:35 Crystal's Personal C-Section Experience02:33 The Shocking Lack of Post-Op Care Instructions06:30 The Importance of Gentle Movements and Breathing Exercises08:46 Managing Intra-Abdominal Pressure and Pain11:07 Scar Care and Emotional Healing15:12 The Role of Compression and Support in Recovery18:15 Managing Pain and Mobility21:03 Importance of Support and Assistance22:19 Lifting and Handling Post-Surgery26:02 Scar Massage and Healing Techniques28:54 Silicone Tape and Scar CareJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Thunderbolt on FreeBSD, ZFS on Illumos and Linux and FreeBSD, ZFS Compression, Home networking monitoring, LibreSSH and OpenSSH releases and more... NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Thunderbolt on FreeBSD (https://blog.feld.me/posts/2025/10/thunderbolt-on-freebsd) The broad state of ZFS on Illumos, Linux, and FreeBSD (as I understand it) (https://utcc.utoronto.ca/~cks/space/blog/solaris/ZFSOnIllumosLinuxAndFreeBSD) News Roundup zfs: setting compression and adding new vdevs (https://dan.langille.org/2025/10/18/zfs-setting-compression-and-adding-new-vdevs) The hunt for a home network monitoring solution (https://vulcanridr.mataroa.blog/blog/the-hunt-for-a-home-network-monitoring-solution) LibreSSL 4.2.0 Released (https://www.undeadly.org/cgi?action=article;sid=20251015043527) OpenSSH 10.2 released (https://www.undeadly.org/cgi?action=article;sid=20251010131052) - Related to 10.x versions : Post-Quantum Cryptography (https://www.openssh.com/pq.html) Check your IP infos using nginx (https://www.tumfatig.net/2025/check-your-ip-infos-using-nginx) Experimenting with Compression (just given an overview, I dont exepect you to read the all three writeups fully) Experimenting with compression off (https://dan.langille.org/2025/10/06/experimenting-with-compression-off/) Experimenting with compression=lz4 (https://dan.langille.org/2025/10/06/experimenting-with-compressionlz4/) Experimenting with compression=zstd (https://dan.langille.org/2025/10/06/experimenting-with-compressionzstd/) Compression results (https://dan.langille.org/2025/10/06/compression-results) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Anton - Boxybsd (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/636/feedback/anton%20-%20boxybsd.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Hosts Bo Brabo and Luke Carignan sit down with Heather Zarzycki, Director of Total Rewards at Adventist Health, for a candid conversation about what's really changing in healthcare compensation, why transparency isn't the enemy, and how HR leaders can adapt to the realities of wage compression, remote work, and AI.

This week on the Real Life Runners Podcast, we're continuing our recovery series by diving into the tools that everyone seems to be talking about — cold plunges, saunas, compression gear, massage guns, and more.There's a lot of hype out there, but what actually works?

Get Matt's AI Tools Playbook (free): https://clickhubspot.com/dgb Episode 82: What's behind the latest wave of AI-powered browser upgrades—and how will it reshape the way we work, shop, and code? Matt Wolfe (https://x.com/mreflow) and Maria Gharib (https://uk.linkedin.com/in/maria-gharib-091779b9), head writer of the Mindstream newsletter and AI news expert, dig into every major browser update you might have missed, from OpenAI Atlas and Microsoft Edge to Claude Code and even the newest open-source video models. This episode is your rapid-fire refresher on all things AI browsers. Matt and Maria break down the surprise launch of OpenAI's Atlas browser, its agent mode and workflow automation, compare it with Microsoft Edge's Maiko assistant and new Copilot features, plus unpack how Claude Code and GitHub integration make coding easier than ever for beginners and devs alike. They riff on the future of promptable operating systems, the ethics of browser memory, open source video models, Amazon's approach to automation, groundbreaking image-based AI training, and more. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) AI News Roundup Replacement (05:31) Voice-Powered Shopping Innovation (06:53) AI Monetization Strategies (10:34) ChatGPT Atlas Updates Announced (15:47) Microsoft Copilot Adds Memory (19:17) Windows 11 Integrates Advanced AI (22:10) Cloud-Based Coding Revolution (24:09) GitHub Integration for Code Collaboration (27:24) Image Converter Script (31:56) Amazon Automation Reduces Hiring Needs (35:29) Open Source Rivals AI Advancements (38:27) DeepSeek's Innovative OCR Method (40:15) Expanding AI Context with Images (45:46) Yelp Launches AI Host & Receptionist (47:37) AI Email Expansion and Compression (49:47) AI and World Model Potential — Mentions: Maria Gharib: https://www.mindstream.news/authors Mindstream AI newsletter: https://www.mindstream.news/ OpenAI Atlas: https://chatgpt.com/atlas Microsoft Edge: https://www.microsoft.com/en-us/edge/?form=MA13FJ Claude: https://claude.ai/ GitHub: https://github.com/ Dia Browser: https://www.diabrowser.com/ Perplexity: https://www.perplexity.ai/ Google Veo: https://gemini.google/overview/video-generation/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

  "I want women to feel good about themselves when they're walking through the airport or running errands, knowing that they're also learning about the benefits of compression." -Anika McKelvey   Anika McKelvey is a Jamaican-born creative who grew up in Maryland. She has a diverse background that spans media, movement, and style. McKelvey transitioned from observing her grandmother's sewing talents to founding "LAS," a luxury travel wear line. Her brand, which stands for land, air, and sea, and also the names of her three children, Landon, Ari (short for Ariana), and Sienna, focuses on wellness, comfort, and style. She is known for her innovative designs that promote better circulation and appeal to fashion lovers, particularly those who travel frequently.   Episode Summary: In this engaging episode of "Oh, My Health, There is Hope," hosted by Jana Short, listeners are introduced to Anika McKelvey, a visionary entrepreneur with roots in Jamaica, who has created a thriving luxury travel wear line called "LAS." Anika recounts her inspiring journey from her early life in Jamaica to being raised by her entrepreneurial grandmother in America, eventually leading her to become a business owner. The conversation celebrates her achievements and delves into how she balances her multifaceted roles as a mom, designer, and emerging author. Listeners will gain insightful perspectives on how Anika incorporates her life experiences into her brand, aiming to enhance the travel experience through fashionable yet functional clothing. The discussion also touches on the importance of embracing one's beginnings, as Anika shares her gratitude for the lessons she learned growing up, which now inform her designs and entrepreneurial drive. Reflecting on her path, Anika emphasizes resilience and the power of storytelling, inviting women to find their own voices and purposes through sharing their journeys.   Key Takeaways: Anika McKelvey's brand "LAS" is centered around creating stylish yet practical travel wear that promotes wellness through compression technology. Inspired by her grandmother's entrepreneurial spirit, Anika shows how upbringing can shape professional success and personal growth. Anika emphasizes the significance of balancing motherhood with professional ambitions and believes both roles can co-exist with determination and creativity. The podcast highlights the concept of transformational stories, seeing potential in life's challenges as stepping stones to purpose and fulfillment. Anika is working on a book inspired by her personal journals to share her journey and connect with others who may have faced similar experiences.   Resources: www.lasloungewear.com @‌lasloungewear https://www.facebook.com/profile.php?id=61574890019837 https://www.linkedin.com/company/las-loungewear/     Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Mike Oglesby joins Luke to cohost for a short one, we talk about the tj that could, a little body chop, and some hotrod shit.   

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries. Main points discussed: 1. Why RICE is Outdated 2. The PEACE & LOVE Protocol Explained3. When Not to Use PEACE & LOVE 4. Nutrition for Healing 5. Special Considerations for Perimenopause/Menopause Episodes Discussed:S23E5 One hidden piece to helping your chronic pain puzzleS23E15 The Maximizing & Optimization Myth: Finding Grace in Your Health JourneyS24E8 6 Ways to Take Care of Your Future Self (especially in perimenopause)S23E11 Nutrition Essentials in Perimenopause and BeyondThe ONLY foam roller I recommend: MELT Method Soft Body Foam Rollerhttps://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/https://bjsm.bmj.com/content/54/2/72https://experiencelife.lifetime.life/article/the-problem-with-using-the-rice-protocol-to-treat-a-soft-tissue-injury/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Discover how WebAI is revolutionizing AI by enabling powerful models to run directly on devices.About the episode:Nataraj chats with David Stout, founder of WebAI, about bringing AI infrastructure to edge devices. David shares his journey from a Michigan farm to pioneering techniques for compressing AI models onto phones, laptops, and even airplanes. They discuss the importance of data privacy, real-time processing, and the shift from cloud-based AI to a web of interconnected, specialized AI systems working across devices. Learn about WebAI's vision for the future of AI and how they achieved a $700 million valuation.What you'll learn- Understand the limitations of cloud-based AI and the advantages of edge computing for data privacy and real-time processing.- Discover how WebAI compresses and optimizes large AI models to run efficiently on everyday devices like phones and laptops.- Learn about the potential of a decentralized “web of models” and how it could revolutionize various industries.- Explore the key factors driving WebAI's success, including their focus on horizontal technology and support for diverse AI models.- Gain insights into the future of AI hardware and software.About the Guest and Host:Guest Name: David Stout, Founder of WebAI, pioneering AI infrastructure for edge devices.Connect with Guest:→ LinkedIn: https://www.linkedin.com/in/davidpstout/ → Website: https://www.webai.com/Nataraj: Host of the Startup Project podcast, Senior PM at Azure & Investor.→ LinkedIn: https://www.linkedin.com/in/natarajsindam/→ Substack: ⁠https://startupproject.substack.com/⁠In this episode, we cover(00:01) Introduction and Guest Introduction(01:35) David's Journey in AI and Machine Learning(03:51) Bringing AI Models to Devices(05:49) Applications of AI on Devices(08:10) The Thesis for Starting Web AI(11:16) Optimizing for Specialized Models(15:02) Web AI's Customers and Use Cases(17:00) Hardware Optimization for Web AI(19:12) Lightweight Personal Models(22:55) The Trajectory of Foundational Model Companies and AGI(31:48) Emergent Behavior and Intelligence(35:17) Prompts Don't Pay Bills(41:22) Meta's Approach to Recruiting and Spending(44:51) Form Factors in AI(51:04) Surprising AI Products(52:42) Breakthroughs in AI Research(56:31) XAI's Models(01:03:24) The Future of Google and Search(01:06:39) Finding David and WebAIDon't forget to subscribe and leave us a review/comment on YouTube Apple Spotify or wherever you listen to podcasts.#AI #EdgeComputing #MachineLearning #DataPrivacy #WebAI #ArtificialIntelligence #DecentralizedAI #AIInfrastructure #Startup #Technology #Innovation #Podcast #Entrepreneurship #TechStartups #DeepLearning #ModelCompression #AIModels #Inference #NatarajSindam #StartupProject

In “The Margin Compression Playbook: The Essential Strategies for Brokerage Survival”, Joe Lynch and Kevin Hill, Head of Sales at CarrierSource.io and Founder and owner of Brush Pass Research, discuss how freight brokerages can utilize specialized data, technology, and superior carrier quality to overcome margin pressure and secure long-term viability. About Kevin Hill Kevin Hill is the Head of Sales at CarrierSource.io, leading the rollout of Shipper Intent Data, a first-of-its-kind dataset helping freight-tech and logistics companies identify and engage shippers in-market for new partnerships. Kevin has more than a decade of experience in the freight industry, both as a sales executive and a media producer, with a mission to help freight sales professionals grow their businesses and reach their goals. He is also the founder and owner of Brush Pass Research, a sales and marketing intelligence firm that helps companies sell to freight brokerages across North America. Previously, Kevin founded CarrierLists, a carrier sourcing platform acquired by Highway in 2022. About Brush Pass Research Brush Pass Research is a sales and marketing intelligence firm that helps freight-tech companies sell into the freight brokerage market. The firm delivers data-driven insights, brand awareness studies, and lead-generation research that uncover how freight brokers buy technology, make decisions, and manage growth. Brush Pass Research gives sales and marketing teams the intelligence they need to win in a competitive market. About CarrierSource.io CarrierSource.io is the logistics industry's most trusted carrier-review platform — the “Yelp for trucking companies.” It helps freight brokers and shippers find safe, reliable carriers backed by verified reviews and performance data. CarrierSource's new product, Shipper Intent Data, identifies shippers who are actively in the market for new partnerships, giving sales teams a competitive edge in finding and closing the right customers. Key Takeaways: The Margin Compression Playbook: The Essential Strategies for Brokerage Survival In “The Margin Compression Playbook: The Essential Strategies for Brokerage Survival”, Joe Lynch and Kevin Hill, Head of Sales at CarrierSource.io and Founder and owner of Brush Pass Research, discuss how freight brokerages can utilize specialized data, technology, and superior carrier quality to overcome margin pressure and secure long-term viability.  Develop a Competitive Niche: Brokerages must specialize to achieve higher prices and margins, shifting away from a low-margin generalist model. Maximize Efficiency with DAT/Convoy: Leverage the DAT / Convoy Platform to cut cost per load by 80% to 90% (from the $150 average). This integration offers automation for efficiency and enhanced fraud prevention within the DAT One Platform. Tap Into Private Fleet Net Zero (PFNZ): Utilize PFNZ's AI and patented tech to access 10,000s of underutilized, superior private/dedicated trucks. This not only drives compelling ROI but also supports a path to save 30M+ tree equivalents. Weaponize Shipper Intent Data: Use platforms like CarrierSource.io to focus sales on shippers actively seeking new partners, ensuring outreach is highly targeted and efficient. Elevate Carrier Quality & Trust: Select high-quality carriers using verified performance data (CarrierSource.io) to mitigate service risks that quickly erode margins. Understand Brokerage Buying Intel: Utilize insights (Brush Pass Research) to understand how shippers make procurement decisions, enabling a tailored, pain-point-focused value proposition. Differentiate on Service Reliability: Shift the sales conversation away from price by emphasizing verified performance and quality as a critical risk mitigation strategy. Transform Sales into Consulting: Empower sales teams to use intent data to become strategic consultants who solve known needs, justifying better margins through specialized solutions. Learn More About The Margin Compression Playbook: The Essential Strategies for Brokerage Survival Kevin Hill | Linkedin Brush Pass Research | Linkedin CarrierSource.io | Linkedin Brush Pass Research CarrierSource.io Private Fleet Net Zero: The Deadhead is Dead with Russ Jones Freight Brokerage Tech Trends with Kevin Hill 4 Trends in Freight Brokerage with Kevin Hill The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube  

Dr. Joseph Patterson hosts a discussion with Dr. Paul Tornetta and Dr. Aonnicha Burapachaisri on the role of stress radiographs in treating lateral compression injuries in this new series featuring JOT articles. Click here for the abstract link For additional educational resources visit OTA.org  

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth--Confused about which fitness and recovery tools actually work?Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you NEED THEM NOW.Learn about 13 overhyped tools ranked from least to most overhyped based on what the science actually says, when they might help in specific situations, and how to avoid wasting money on gadgets that don't move the needle.1 recovery tool that DOES actually work:Cozy Earth temperature-cooling sheets. Go to witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% offTimestamps:0:01 - Are these fitness tools worth it? 2:47 - Review giveaway! 5:55 - How I'm ranking these fitness and recovery tools 7:15 - #13: Ice baths 8:22 - #12: Cryotherapy 9:02 - #11: Compression garments 9:48 - #10: Massage therapy and foam rolling 11:43 - #9: Percussion guns 13:11 - #8: Tart cherry juice 14:26 - #7: Heat therapy and sauna 17:42 - #6: Dry needling 18:49 - #5: Red light therapy 20:00 - #4: BCAAs and EAAs 21:51 - #3: Collagen supplements 23:11 - #2: Electrical stimulation (TENS and EMS) 24:20 - #1: Glutamine/supplements 25:28 - What these tools have in common and 3 questions to askSupport the show

What if the way we store data is shaping the planet's future? That thought has been on my mind ever since attending the IT Press Tour in Amsterdam, where I first connected with today's guest. With global data creation forecast to hit 510 zettabytes by 2030, and data centers already consuming staggering amounts of power, the conversation is no longer about whether change is needed but about how we approach it. Joining me on the podcast is Nicholas Stavrinou, co-founder of CompressionX, a company rethinking lossless compression. Nicholas shares how a mathematical paradox in a university notebook grew into a technology that promises faster, cheaper, and more sustainable data storage. His story takes us from leather-bound journals and napkin sketches to a working product that is already helping users cut their digital footprints by more than 90 percent. In our discussion, Nicholas explains why compression deserves a seat at the sustainability table, especially as AI and enterprise workloads generate unprecedented volumes of cold data that simply sit idle in storage. We talk about the real costs of data growth, from spiraling cloud bills to the hidden environmental toll of cooling data centers, and we explore whether smarter compression could give businesses an edge while also reducing emissions. Nicholas and his team are also taking this message beyond theory. After the IT Press Tour, they are heading to Big Data LDN at Olympia London, where Compression X will be presenting in the Data for Good theatre at 2:40pm on Wednesday, September 24, and welcoming visitors at stand G58. It's a reminder that sustainable infrastructure isn't just about grand new facilities or green energy projects; sometimes it starts with rethinking something as humble as a file format. As you listen, ask yourself: could compression be one of the simplest yet most overlooked ways to make digital life more efficient, affordable, and sustainable? ********* Visit the Sponsor of Tech Talks Network: Land your first job  in tech in 6 months as a Software QA Engineering Bootcamp with Careerist https://crst.co/OGCLA

Long before we get to disc brake upgrades, Shelby drops and changing gearing ratios, we've got to bake our combustible recipe. Every engine needs five things to roar to life: fuel, air, spark, compression, and timing. Miss just one, and you're probably listening to this episode on the side of the road. Today, we break down the mechanics behind the machines—and the lessons they teach us about precision, balance, and getting it all to fire in sync. Welcome to Ford Mustang: The Early Years and Ford Trucks, the Early Years Podcasts, where today we will get you tuned up and on the road. Let's bring in our resident expert, Jonathan, welcome back to the podcast -- it's been way too long.That's the whole recipe for a running engine:Fuel – Correct amount of gasoline delivered into the cylinder.Air – Oxygen mixed in the right ratio with fuel for combustion.Spark – Ignition source (spark plug, or compression ignition in a diesel) to light the mixture.Compression – Pistons squeezing the air/fuel mixture to the right pressure for efficient burn.Timing – All of the above happen at exactly the right moment in the engine cycle.If any one of those is missing or out of sync, the engine won't run properly.Connect with the show:@mustangpodcasthttps://www.instagram.com/mustangpodcast/An Expert's Guide to Maintaining Your Classic Mustangwww.TheMustangPodcast.com/repairSponsored by: National Parts Depotwww.npdlink.comWith 4 warehouses nationwide, you'll get your parts fast!"Keep it safe, keep it rollin', and keep it on the road. Until next time!" -Doug Sandler