Podcasts about Compression

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Best podcasts about Compression

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Latest podcast episodes about Compression

#PTonICE Daily Show
Episode 1306 - Compression intolerant low back pain in the fitness athlete

#PTonICE Daily Show

Play Episode Listen Later Sep 22, 2022 17:44


Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com 

The Podcast Engineering Show
239: Mistakes I've Made Producing Podcasts

The Podcast Engineering Show

Play Episode Listen Later Sep 21, 2022 19:57


Today I'm going to discuss some mistakes I've made producing podcasts. Microphone: In this episode I'm using my Electro-Voice RE320 microphone plugged into my Neve Portico II channel strip (using compression, EQ and a bit of saturation). The same microphone you see in my daily short videos here. I mention a recent hiking experience I had where a guy who saw my shirt (which says Ask Me About My Podcast) and asked, "What's your podcast?" And then immediately added, "JUST KIDDING!” We all laughed and he didn't ask again so I didn't mention my podcast at all. HA Mistakes I've Made Producing Podcasts: I published one of my client's episodes with 30 seconds of silence at the beginning. The client alerted me and I fixed it immediately. During an online recording session, after a participant dropped off and then returned, I forgot to press record again in Squadcast, but of course I was recording a local backup which I ended up using (though it was a bit of a pain because all participants were mixed together in the backup recording). NOTE: Squadcast fixed this issue a long time ago. On an in-person recording session I forgot to hit record and realized it after about 5 minutes so we had to start the episode over again and sort of feign authentic enthusiasm when redoing the intro. I've mixed audio on my monitor speakers while mistakenly using the calibration profile for my headphones. Untold inaccuracies using processors too aggressively, or not aggressively enough — Compression, de-noise, de-plosive, EQ, etc. Other Notes: If you ever have questions please reach out! You can sign up to receive Daily Goody's in your email a few times per week or a weekly roundup. Sign up here. The start date for the next PES semester is January 10, 2023! (fyi, the course is delivered once per quarter) If you'd like to share this show with any of your podcaster friends, feel free to send them a message saying, “Btw, here's a show about podcast audio production you may find helpful” with this link: https://podcastengineeringschool.com/subscribe/) Let me know if you have any questions or need any help with anything, ~Chris

GEMCAST
How to Diagnose and Manage Vertebral Compression Fractures in the ED

GEMCAST

Play Episode Listen Later Sep 20, 2022 35:09


How to Diagnose and Manage Vertebral Compression Fractures in the ED by Christina Shenvi

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified

"It's the first behavior model to represent behavior in an 'echo-system'. It shows how our thoughts, emotions, feelings and behaviors reverberate to influence our life."
 EVERYTHING is a F*cking STORY goes on sale 10.1.22!   Grab the FREE excerpt while available: https://everythingastory.com "EVERYTHING" culminates nearly 20 years of deliberation, collaboration, and meditation, all in the interest of deconstructing human behavior for the purposes of goal achievement. EVERYTHING debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. In this episode, MG introduces the concept of cognitive "compression." An idea that illustrates how humans, as "advanced thought creatures," think predominantly in terms of story. The capacity to use story as a cognitive device characterizes human nature. It may even be one of your great super-powers. Unfortunately, the same "superpower" creates challenges when we infer stories and project meaning inaccurately.   A great example is the story of Ernest Hemingway who was allegedly asked to pen a six-word story. His response: "For Sale: Babies shoes, never worm." Notice how you may have automatically—without conscious thought—deduced a story from those six words. That story may be entirely false of misleading. When it comes to our goals and ideals, we do the same thing. Accidentially, pushing them further away by projecting and inferring storylines that hold us back!   Learn more about how to correctly harness your stories and the six most important stories that really freakin' matter. Download your FREE excerpt of EVERYTHING while it's still available! https://everythingastory.com https://everythingastory.com This is the fifth of a six-part series leading up to the presale on 10.1.22 >>>>>>>>>>>>>>>>>>>>>>>>>>

Flatirons Syndicate Motorsports Podcast
Episode 093: Compression Valving and you (The Driver) with Drew and Larry from Race Comp Engineering

Flatirons Syndicate Motorsports Podcast

Play Episode Listen Later Sep 16, 2022 49:43


For Episode 93 of the Flatirons Syndicate Motorsports Podcast, we have the second half of our conversation with Larry and Drew from Race Comp Engineering. There has been a lot going on lately, and we haven't had a chance to sit down to record an episode this week, but I didn't want to miss getting something up. So I went back and pulled up the second half of our conversation with Larry and Drew from Race Comp Engineering. We had a great conversation about valving, but it went long enough that I decided to split it up into two parts. For part two here, we start off talking about how much of an effect you the driver has on how a car handles. From there, we move on to talk about adjusting compression valving and how that works. And we wrap everything up with a talk about Autocross. Thanks very much for listening and Stay Tuned!

The Road Untraveled: VC Perspectives with Brian Hollins
Eric Tarczynski from Contrary on: spotting Hyper-Growth, tips for first time builders and the impact of price compression at the early stage

The Road Untraveled: VC Perspectives with Brian Hollins

Play Episode Listen Later Sep 15, 2022 29:26


Eric is the founder and GP of Contrary. Contrary's portfolio includes hyper-growth companies like Anduril, Ramp, and Zepto. Key Takeaways: Identify the brightest people in the world first, then build infrastructure to support them for their entire life Identify LPs who believe in you emotionally before they believe in your model (not people in wealth preservation mode) Price compression has not fully met seed stage, but it is likely coming and will likely land south of 20mm post at the seed stage If you are starting a c company u need to have an edge and clarity of thought around why you are the perfect person to build it

Pass ACLS Tip of the Day
How to Objectively Measure CPR Quality

Pass ACLS Tip of the Day

Play Episode Listen Later Sep 13, 2022 5:30


Along with early defibrillation, high-quality CPR with minimal interruptions is one of the two factors that has been shown to improve cardiac arrest outcomes. How do we know if high-quality, effective CPR is being performed? The CPR coach as a new position of the code team. Objective measures of high-quality CPR include: Compression rate of 100-120 per minute; Compression depth of at least 5 cm; Allowing for full chest recoil; Maintaining an ETCO2 of at least 10 mm Hg; and Keeping interruptions to less than 10 seconds to obtain a chest compression fraction (CCF) of 80%. The advantages and use of real-time feedback devices to monitor the rate, depth, and chest recoil of CPR compressions. The use of end tidal waveform capnography. A no tech way to monitor effective CPR if no feedback devices are available. Not ACLS but something I'm just as passionate about is the battle against cancer. This is the fourth year that I'm participating in Real Men Wear Pink and have pledged to wear pink every day in October to: raise awareness of breast cancer; connect with breast cancer patients & survivors; and raise money for the American Cancer Society's life-saving mission. Chances are that you know someone that has fought breast cancer or have lost a loved one to this insidious disease. Please consider making a donation to my American Cancer Society fundraiser and make a difference in the fight against breast cancer. Donations go directly to the American Cancer Society and can be made anonymously to protect your privacy. http://main.acsevents.org/goto/paultaylor (Paul Taylor's Real Men Wear Pink ACS Fundraiser) THANK YOU! Connect with me: Website:  https://passacls.com (https://passacls.com) https://twitter.com/PassACLS (@PassACLS) on Twitter https://www.linkedin.com/company/pass-acls-podcast/ (@Pass-ACLS-Podcast) on LinkedIn Good luck with your ACLS class!

TalkPOPc's Podcast
Darell speaks with Resident Philosopher Shottenkirk about the nugget of fun that is at the core of all art

TalkPOPc's Podcast

Play Episode Listen Later Sep 12, 2022 22:33


Timestamps:00:10: Introductions00:50: We care so much about Art, but why do we do this? Art is contextual. Could be pure entertainment, or a medium for learning about other people03:45: Agency as a part of Art. Technique is a part of Art, but there's a nugget, an essence of entertainment that part of it. 06:40: Classical masters of Art. Telling stories through Art. Durable, catchy and getting us to think differently about ourselves and it promotes conversations08:35: Art is like dress up. Art is like someone else's outfit you put on. How have I changed? Or is this dress just not for you?10:50: Art linked to capitalism. It's impossible to get away and separate money from Art. After all, it doesn't grow on trees. 11:50: Pop music, gets you moving. Summer songs. Music has a way of pulling you back to a specific time and place. 14:00: Music as an embodied experience. You move and episodic memory kicks in. Songs are processed and become meaningful. 15:00: Compression of options. All in the middle, no peaks, no valleys. But there can be an element of playfulness. Music for consumption vs exploration17:30: Taylor Swift. Commercial success first, exploration after having little to prove. 19:30: Black churches and experiencing music out of your body. Mind goes on autopilot it's fun. Support the show

The Pedals and Pickups Podcast
Episode 16: Fender Amps, Chris Stapleton, Country Style Compression

The Pedals and Pickups Podcast

Play Episode Listen Later Sep 11, 2022 47:12


This week we'll use a DeLorean powered by NOS tubes and mojo to take a trip through each big era of Fender's history with amplifiers. After our escapade, we'll come back to the present to recreate the tone of Chris Stapleton on "You Should Probably Leave", and we'll discuss how country artists are unique in the way they use compressors.

Golden Age of Cardboard | A vintage sports card podcast
Grading Fee Compression is Happening and It's Good For The Hobby!!

Golden Age of Cardboard | A vintage sports card podcast

Play Episode Listen Later Sep 7, 2022 29:06 Very Popular


Today I give you guys some thoughts on the state of grading in the hobby. There is a lot of compression happening in terms of cost and turnaround times that need to be considered. Here is a link to the video I reference about vintage card prices: https://www.youtube.com/watch?v=VEIQ04HH2f8 --- Support this podcast: https://anchor.fm/goldenageofcardboard/support

No Mama Left Behind: The Podcast™️
Belly Binding vs Compression

No Mama Left Behind: The Podcast™️

Play Episode Listen Later Sep 7, 2022 50:39


This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist and women's health expert Dr. Marcy Crouch are chatting about the difference between belly binding and compression, and exactly what you need to look for when shopping for pregnancy and postpartum support-wear.We know how important it is to be comfortable when you are pregnant and in the postpartum period. There are a few questions Dr. Marcy recommends asking yourself before making any purchases:Is there a Perineal AreaAre they for Pregnancy or Postpartum (because they should fit accordingly)Does it provide upward compression? Not all pregnancy and postpartum leggings are created equal, and we want you to know what to look for to support your body in the best way possible while you are pregnant or recovering from birth! Links from the Episode:Learn more about Bengkung Belly Binding mentioned in the episode.Our Sponsors and Affiliates:SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout.Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!Looking for a baby carrier? We've partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!Use code NMLB for 15% off our favorite lubricant, Coconu!Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.Want more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

The Code: A Guide to Health and Human Performance
CARE for Your Injury, Don't RICE It

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Sep 6, 2022 12:04


“The principle of R.I.C.E. (Rest, Ice, Compression, and Elevation) has gone by the wayside,” explains host Dr. Andrew. When we get injuries, we often assume that icing the problem is best. However, there are more modern, effective ways to care for your injury, which Dr. Andrew lays out today.    Although icing an injury can reduce inflammation or pain, it fails to promote the movement we need to heal. It may seem counterintuitive, but we do need to get our blood flowing to allow our body to do its natural processes. By incorporating active rest, compression, and elevation into your routine, you will be able to care for your injury in the most beneficial way possible.    Whether you have a sprained ankle or shoulder, there's more to healing than R.I.C.E. Learn more about the acronym behind C.A.R.E., the importance of active rest, and why you should modify your activities instead of not moving at all.   Quotes • “The principle of R.I.C.E. (Rest, Ice, Compression, and Elevation) has gone by the wayside.” (1:22-1:29| Dr. Andrew)  • “When we just ice, don't move, and take anti-inflammatory medications, we dampen or reduce the effect that our body goes through when trying to heal from an injury.” (6:47-7:02| Dr. Andrew) • “Sometimes, when we take medications that block our body's natural processes, it kicks the can down the road on how long it actually takes us to recover from these things.” (7:33-7:43| Dr. Andrew)  • “Ice, at the end of the day, doesn't promote movement. It doesn't promote healing at the moment right now.” (10:24-10:31| Dr. Andrew)  Links   https://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/ https://thischangedmypractice.com/move-an-injury-not-rice/ https://marathonhandbook.com/injury-recovery-rice-peace-and-love/ Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

HVAC School - For Techs, By Techs
Pressure Enthalpy without Tears

HVAC School - For Techs, By Techs

Play Episode Listen Later Sep 1, 2022 47:04 Very Popular


RACT manual co-author Eugene Silberstein joins the podcast to talk about the titular topic of his book, Pressure Enthalpy Without Tears.  Pressure Enthalpy Without Tears is a book that introduces engineering concepts to HVAC technicians in a way they can understand and apply in the field. Enthalpy is a fancy way of saying “heat,” and we use it to refer to the total heat content (BTUs). The pressure-enthalpy chart shows the relationship between the refrigerant pressure and enthalpy in a system; it's like a P-T chart that shows the relationship between heat content instead of temperature.  Each refrigerant has its own pressure-enthalpy chart, but the points and lines on the chart usually form a right trapezoid. Dirty air filters and other less-than-ideal conditions can distort the trapezoid or shift it on the chart. Each side of the trapezoid represents the refrigerant inside a major component of the HVAC system: evaporator, compressor, condenser, and metering device. The pressure-enthalpy diagram allows you to get a look at individual components while keeping the entire system in mind.  To plot points on a pressure-enthalpy chart, you need the high side pressure, low side pressure, condenser outlet temperature, evaporator outlet temperature, and compressor inlet temperature. Pressure is usually measured in absolute units (rather than gauge units), but ballpark estimates are typically sufficient. Entropy is another concept we need to consider. Compression theoretically leaves no additional entropy and is reversible. Crossing a line of entropy means that a process is no longer reversible. Eugene and Bryan also discuss: Technicians vs. engineers Temperature vs. heat content Psychrometric and pressure-enthalpy charts Using the pressure-enthalpy diagram to assess operation costs Electrical measurements Predicting compressor failure Putting passion into learning and trades education   You can visit https://www.escogroup.org/ to purchase Pressure Enthalpy Without Tears and access all of ESCO Group's resources. You can also use the code HVACSchool22 for a discount on ESCO Group's eLearning services. If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE.

Changelog Master Feed
Qalculate is awesome, Restic adds compression, CS teachers coping with Copilot & Heroku's next non-free chapter (The Changelog)

Changelog Master Feed

Play Episode Listen Later Aug 29, 2022 8:50 Transcription Available


Qalculate has a command-line interface, Michael Eischer adds compression to Restic, Emery Berger warns his fellow CS professors about Copilot, and Heroku GM Bob Wise details Heroku's next chapter (which excludes free accounts).

The Changelog
Qalculate is awesome, Restic adds compression, CS teachers coping with Copilot & Heroku's next non-free chapter

The Changelog

Play Episode Listen Later Aug 29, 2022 8:50 Transcription Available


Qalculate has a command-line interface, Alexander Neumann adds compression to Restic, Emery Berger warns his fellow CS professors about Copilot, and Heroku GM Bob Wise details Heroku's next chapter (which excludes free accounts).

Dirt Church MTB
DCMTB - ep. 20 (Suspension Settings)

Dirt Church MTB

Play Episode Listen Later Aug 28, 2022 62:42


We took a swing at explaining suspension knobs, and what they do.  In the end you might learn something, or you might be just a little dumber for tuning in?

Bill Hartman's Coaching Conversation
The Bill Hartman Podcast for The 16% - Season 14 - Number 3

Bill Hartman's Coaching Conversation

Play Episode Listen Later Aug 28, 2022 45:12


This week's topics:Gradients, Positions, Compression, ExpansionBias, Models, and Systems as LimitationsSquat, Structure, and Movement PrinciplesSupine Cross Connect Don'tsClinical Reasoning

Bikerumor Podcast
061 - How Radial Compression works in bicycle wheels

Bikerumor Podcast

Play Episode Listen Later Aug 26, 2022 23:17


Ever wondered what "radial compliance" is in a bicycle wheel? On this episode, I'm kicking off a mini-series around technologies, products, and designs that are either misunderstood or often tossed into product launch stories without good explanations. My first topic is radial compliance, which is when a bicycle wheel is able to deform in the vertical plane as you hit a bump or land a drop. It's not nearly as well known as lateral stiffness, which is a wheel's lack of flex from side to side under cornering loads, or even torsional stiffness, which is the wind up a wheel can get under a really hard sprint. To be fair, lateral stiffness is the one you're going to notice the most, but radial compliance has a lot to do with how smooth a wheel feels over varied terrain.   My guest is Chris Murray, owner of Elevation Wheel Company. Chris has been building custom wheels for customers, shops, and industry folks for more than a decade, then launched Elevation in 2017. He started doing it in a shop, then built production wheels for Borealis before busting out on his own. He's now built with most major rim, spoke and hub brands, and he not only shares what it means, but we discuss: What is radial compliance in a bicycle wheel? Which part of the wheel has the most effect on radial compliance? Which rim materials and designs are most compliant? How do spoke type and count affect radial compliance? How can you tune your own wheels' radial compliance? We talk about a few specific products and in broader terms, giving you the intel you need to decipher marketing speak and understand how different wheel designs and builds affect your ride quality.   FOLLOW BIKERUMOR Keep tabs on all the latest bikes, wheels, components, gear and tech on The World's Largest Cycling Tech Blog by following us on Facebook, Twitter and Instagram. FOLLOW TYLER Like us? Love us? Follow your host, Tyler Benedict, on Twitter, Instagram and LinkedIn

HVAC School - For Techs, By Techs
Heat of Compression - Short #151

HVAC School - For Techs, By Techs

Play Episode Listen Later Aug 23, 2022 8:30 Very Popular


In this short podcast, Bryan explains what the heat of compression is and why we should care about it as HVAC/R professionals. More heat is rejected in the condenser than absorbed in the evaporator coil, and that's because the compressor adds heat. That added heat is called “heat of compression.” That heat does NOT contribute to the net refrigeration effect (NRE), as it doesn't contribute to cooling. When we compress something, we increase the system entropy during that process. Entropy is the waste and disorder associated with work. There is some inefficiency, which we see in the form of additional heat. So, the HVAC system needs to reject that additional heat of compression, and we can plot and track reversible changes by following lines of constant entropy. As the temperature increases, the molecules begin moving more quickly. However, the refrigerant doesn't absorb many more BTUs in the compressor (in a properly operating system). The temperature spikes, but the compressor doesn't typically add a significant number of BTUs to the refrigerant. Heat also enters the system via the suction line, which also doesn't contribute to the NRE. Long, uninsulated suction lines can absorb a lot of heat without cooling the space at all. That heat also has to be rejected in the condenser. So, short, well-insulated suction lines tend to absorb less heat. When plotting the heat of compression, we're looking at BTUs added into the system in the compressor, discharge line, and suction line. BTUs that don't contribute to the NRE may fall under the “heat of compression” label, though the actual definition may vary by organization.   Check out Eugene Silberstein's book, Pressure Enthalpy Without Tears, at https://escogroup.org/shop/itemdetail.aspx?ID=1445.  If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE.

Pass ACLS Tip of the Day
Tips for Achieving 80% Chest Compression Fraction (CCF)

Pass ACLS Tip of the Day

Play Episode Listen Later Aug 22, 2022 5:27


Studies in the early 2010's correlated CPR compressions to coronary perfusion pressures and improved outcomes as measured by Return of Spontaneous Circulation (ROSC) and survival to discharge. Minimizing interruptions to chest compressions so that we can maintain a chest compression fraction of at least 80% is the first indicator of high-quality CPR that was identified at the 2012 AHA CPR Quality Summit. We should use end tidal CO2 waveform capnography and other real-time feedback devices to monitor the effectiveness of CPR compressions and ventilations. Ideally, we should limit pauses to chest compressions as much as possible and resume compressions within 10 seconds. To do this we should: Limit pauses during defibrillation; Don't stop compressions while inserting an advanced airway; and Perform activities that require a pause at the same time. Connect with me: Website:  https://passacls.com (https://passacls.com) https://twitter.com/PassACLS (@PassACLS) on Twitter https://www.linkedin.com/company/pass-acls-podcast/ (@Pass-ACLS-Podcast) on LinkedIn Good luck with your ACLS class!

Sliced Bread
Compression leggings, Bath salts, Water softeners and filters

Sliced Bread

Play Episode Listen Later Aug 18, 2022 27:51


Can compression leggings improve performance and help your limbs recover after exercise? Do magnesium bath salts really help soothe aching muscles? And do water softeners and filters really help save us money on our appliances by preventing scale from building up in our pipes? With Greg still in Edinburgh for the Festival, we're sticking with last week's format and investigating THREE of the wonder-products you've sent us on WhatsApp in a "triple slice" of quick investigations. First up, Listener Sarah from North Devon wants to know if buying expensive compression leggings can really help improve her exercise performance and speed up her recovery. Greg speaks to one of the UK's leading researchers on compression garments, Dr. Jess Hill, to find out the science behind them – and when we should wear them. Second is listener Rosie from Sheffield who wants to know if magnesium or 'Epsom' bath salts really can help soothe aching muscles – so Greg chats to leading expert on magnesium, Dr. Lindsy Kass from the University of Hertfordshire to find out what it does in our bodies, and if we can actually absorb it through our skin. And third, Listener Matthew from Suffolk wants to know if Water Softeners and filters can improve water quality, if they're necessary, and if they can save us money on our household appliances by preventing the build up of scale. Greg chats to internationally recognised expert in drinking water Vanessa Speight - to find out. Keep your suggestions coming for wonder-products you'd like us to investigate. Send them over on email to sliced.bread@bbc.co.uk or as a voice note to our WhatsApp number: 07543 306807. PRESENTER: Greg Foot PRODUCER: Kate Holdsworth

Sliced Bread
Compression leggings, Bath salts, Water softeners and filters

Sliced Bread

Play Episode Listen Later Aug 18, 2022 27:51


Can compression leggings improve performance and help your limbs recover after exercise? Do magnesium bath salts really help soothe aching muscles? And do water softeners and filters really help save us money on our appliances by preventing scale from building up in our pipes? With Greg still in Edinburgh for the Festival, we're sticking with last week's format and investigating THREE of the wonder-products you've sent us on WhatsApp in a "triple slice" of quick investigations. First up, Listener Sarah from North Devon wants to know if buying expensive compression leggings can really help improve her exercise performance and speed up her recovery. Greg speaks to one of the UK's leading researchers on compression garments, Dr. Jess Hill, to find out the science behind them – and when we should wear them. Second is listener Rosie from Sheffield who wants to know if magnesium or 'Epsom' bath salts really can help soothe aching muscles – so Greg chats to leading expert on magnesium, Dr. Lindsy Kass from the University of Hertfordshire to find out what it does in our bodies, and if we can actually absorb it through our skin. And third, Listener Matthew from Suffolk wants to know if Water Softeners and filters can improve water quality, if they're necessary, and if they can save us money on our household appliances by preventing the build up of scale. Greg chats to internationally recognised expert in drinking water Vanessa Speight - to find out. Keep your suggestions coming for wonder-products you'd like us to investigate. Send them over on email to sliced.bread@bbc.co.uk or as a voice note to our WhatsApp number: 07543 306807. PRESENTER: Greg Foot PRODUCER: Kate Holdsworth

Body Science Podcast
#261. AUSSIE COMPANY SHINES WITH OLYMPIC MEDAL WINNING COMPRESSION WITH SCOTT ALLOWAY

Body Science Podcast

Play Episode Listen Later Aug 17, 2022 55:00


Scott Alloway is a sportsman, who's been involved in every kind of competition you can think of. He started off as a Motocross rider and ended up with the British Bobsleigh team! After competing for GB at 2010 Olympic Games he joined their commercial department where bodyscience had an opportunity to design the race suits using their award-winning compression. Make sure to tune into this week's episode to learn more.   SCOTT ALLOWAY 2014 COMMERCIAL DIRECTOR FOR GREAT BRITAIN BOBSLEIGH Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.  

Guts, Grit & Great Business
Conscious Business & Impact

Guts, Grit & Great Business

Play Episode Listen Later Aug 16, 2022 47:46


With JV Crum III, JD, MBA, known as the “World's #1 Limitless Mindset Expert”, the Founder of Conscious Millionaire.com, 34 X #1 international best-selling author, creator of the Mindset to Millions Event, keynote speaker, investor, certified business coach, licensed attorney, serial entrepreneur, Huffington Post Columnist, and the host of the #1 Ranked “Conscious Millionaire Show” for Purpose-Driven Entrepreneurs who want to Get Rich Changing The World. JV helps entrepreneurs multiply what they think and achieve what is possible. JV devotes himself to helping others find their dream by growing a business that combines making profits with creating an important difference for their customers and our world. His goal is to help you to create a business that affords you true financial freedom and a life that provides you the deep fulfillment you seek. On a personal level, JV is an avid lover of the arts, loves the outdoors, nature, and all things related to water, enjoys food, wine, and cooking, and pursues a health-focused lifestyle. In this podcast, JV shares some strategies for creating a limitless mindset and becoming a millionaire. JV also shares some major struggles he encountered and how he overcame them. You will hear JV discuss how he sees the potential as a futurist, his views of the metaverse and technology, and their impacts on business. You will also enjoy listening to JV as he talks about how he came up with the idea of creating his "Conscious Millionaire" book. To listen to this conversation and access the show notes, visit us at legalwebsitewarrior.com/podcast

The Podium
Season 7 Q & A

The Podium

Play Episode Listen Later Aug 15, 2022 45:49


This week on The Podium, we wrap up Season 7 with another Q&A episode featuring Dr. Sprouse and Patrick. Dr. Sprouse shot from the hip on the questions for this episode as Patrick asked him questions you had sent in throughout the season and a few he came up with.  Topics covered include: -Sodium/Magnesium Status in Blood Panels-How Quickly Cortisol Reacts from a Measurable Standpoint-Sleep Deprivation and Insulin Resistance -Soft Tissue -Static Stretching, Foam Rolling, Mobility Work, Compression, and Percussive Therapy-Dr. Sprouse's favorite water from Girona-and more! Thanks for turning into the podcast this season, we will be off for a few weeks, but will be back with a new production schedule and some exciting updates about the podcast in a few weeks! In This Episode:Dr. Sprouse on InstagramPatrick Morris on Instagram- - - - - - - - -Season Seven Sponsor: Klean AthleteCheck us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Zebra Pig
Sequential Compression Devices

Zebra Pig

Play Episode Listen Later Aug 12, 2022 9:19


A discussion of SCDs and a review of the device that I purchased. You can look at the device I bought over here and you can read more about the possible adverse effects of compression therapy over here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/zebra-pig/support

Dead Men Tales
Why Compression Tanks Waterlog

Dead Men Tales

Play Episode Listen Later Aug 9, 2022 6:27


In this episode, Dan Holohan shares the history of expansion and compression tanks, along with some troubleshooting tips.

Capability Amplifier
Creative Compression

Capability Amplifier

Play Episode Listen Later Aug 5, 2022 49:20


The Top 10 Creative Blockers and How To Solve ThemToday, Dan and Mike started to talk about The Top 10 Creative Blockers and How to Solve Them.But after really digging in, they came up with an idea called CREATIVE COMPRESSION which is, “how do you solve virtually any creative problem and get more done while staying in your unique ability all the time?”They ended up with a really useful set of questions you can ask yourself to solve virtually any problem either by yourself or in a group.Dan and Mike love this episode because every one of Mike's stories triggered a story that Dan had, and they were able to pull lessons from each one. It was like a ping pong match and bonus… they ended up with a lot more than 10!In fact, that ended up being #1: Start an interesting conversation and ask questions with a time limit.So… where do they get their inspiration and how do they get unstuck when they have creativity challenges?Let's dive into the rest of them. Get started by listening to the podcast.Key Takeaways Dan reveals his creative way of taking the stress out of deadlines. (03:34) Mike talks about one of his favorite creative breakouts working with paying clients. (07:50) Dan tells us about one of the creative solutions: “Create all projects as part of a growing process.” (10:12) Mike tells us about “Small container, short tail” (14:01) Dan's theory: “It's all about your thinking. Most people can't think about their thinking.” (21:52) Additional Resources Learn more about Dan and Strategic Coach: https://www.strategiccoach.com/ Apply to work with Mike: http://www.MrBz.com/funnel

Engine Professional Podcast
Episode 19 – Compression Ratio

Engine Professional Podcast

Play Episode Listen Later Aug 3, 2022 42:29


In this episode, Steve and Chuck introduce a new segment of the podcast called “Ask The Tech” where they take questions received on the AERA techline and explain the answers. This episode is on compression ratio, understanding what it is and how a machining process can change the compression ratio. Our history segment covers an invention that we all probably like in our vehicles – the cruise control!

Home Recording Made Easy Podcast
Top 5 Beginner Compression Mistakes Episode #7

Home Recording Made Easy Podcast

Play Episode Listen Later Aug 2, 2022 22:15


Stay tuned to the end of the show where I give you some free gifts and a special 30% discount coupon code that you can use on my website. https://www.homerecordingmadeeasy.com Coupon Code - PODCAST30 Learn the craft of mixing in a very non-technical way. Perfect for beginners and intermediates' experience levels https://www.mixingmadeeasy.net If you are into HYBRID MIXING with both hardware & the DAW then check out these new free resources. https://www.mixingmusicanalog.com https://www.youtube.com/mixingmusicanalog I purchase all of my studio gear at Sweetwater. They have the best customer service in the business. (affiliate link) https://imp.i114863.net/c/2224454/792013/11319

Livin' The Dream
Don't Ice, Walk it off.

Livin' The Dream

Play Episode Listen Later Jul 31, 2022 47:54


In this MEGAphone episode we will be shouting out one of the most informative people to follow on social media that I know about, he specializes in power lifting and biomechanics and injury prevention and physical therapy. His Instagram handle is @SquatUniversity and his name is Dr. Aaron Horschig. As a physical therapist & strength coach, Aaron helps athletes move better, decrease their aches & pains associated with training, and find their true athletic potential.Dr. Horschig wrote an extremely informative and also controversial article that I love and want to share. This information addresses a well known injury protocol… A protocol that I used when I was an athlete in high school in college. A protocol that I used with clients and family members of mine when they got injured… A protocol that I believed in whole heartedly and taught every chance I could. A protocol my college courses taught me, straight out of the text books. It was simple… when you get hurt… the solution is RICE. Rest, Ice, Compression, Elevation. We all knew RICE.   And it turns out… we were all wrong. References: Dr. Aaron Horschig IG: @SquatUniversitywww.squatuniversity.com Book: Rebuilding MiloArticle Citations:1.    Mirkin G, Hoffman M. The Sports Medicine Book. 1978. Little Brown & Co2.    Lu H, Huang D, Saederup N, et al. Macrophages recruited via CCR2 produce insulin-like growth factor-1 to repair acute skeletal muscle injury. FASEB J. 2011;25(1):358-69.3.    Summan M, Warren GL, Mercer RR, Chapman R, et al. Macrophages and skeletal muscle regeneration: a clodronate-containing liposome depletion study. Am J Physiol Regul Integr Comp Physiol. 2006;290(6):R1488-954.    Pelosi L, Giacinti C, Nardis C, Borsellino G, et al. (2007) Local expression of IGF-1 accelerates muscle regeneration by rapidly modulating inflammatory cytokines and chemokines. FASEB J. 21, 1393–14025.    Singh DP, Lonbani ZB, Woodruff MA, Parker JP, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol. 2017;8:93.6.    Takagi R., Fujita N., Arakawa T., Kawada S., Ishii N., Miki A. (2011). Influence of icing on muscle regeneration after crush injury to skeletal muscles in rats. J. Appl. Physiol. 110, 382–388.7.    Tiidus PM. Alternative traetments for muscle injury: massage, cryotherapy, and hyperbaric oxygen. Current reviews in musculoskeletal medicine. 2015;8(2):162-78.    Reinl G. Iced! The illusionary treatment option. 2nd Edition. Gary Reinl. 2014.9.    Khoshnevis S, Kraik NK, Diller KR. Cold-induced vasoconstriction may persist long after cooling ends: an evaluation of multiple cryotherapy units. Knee Surg Sports Traumatol Arthrosc. 2015;23(9):2475-238310. Dirks ML, Wall BT, van Loon L CJ. Interventional strategies to combat muscle disuse atrophy in humans: focus on neuromuscular electoral stimulation and dietary protein. J Appl Physiol. 2018;125:850-86111. Raynor MC, Pietrobon R, Guller U, Higgins LD. Cryotherapy after ACL reconstruction: a meta-analysis. J Knee Surg. 2005;18(2):123-912. Spencer JD, Hayes KC, Alexander IJ. Knee joint effusion and quadriceps reflex inhibition in man. Arch Phys Rehabil. 1984;65:171-17713. Buckwalter JA, Grodzinsky AJ. Loading of healing bone, fibrous tissue, and muscle: implications for orthopaedic practice. J Am Acad Orthop Surg. 1999;7(5):291-9.14. Silveria EM, Rodrigues MF, Krause MS, et al. Acute exercise stimulates macrophage function: possible role of NF-kappaB pathways. Cell Biochem Funct. 2007;25(1):63-7315. Teixeira E, Duarte JA. Skeletal muscle loading changes its regenerative capacity. Sports Med.

Douglas Jacoby Podcast
A Tour through John, Lesson 4

Douglas Jacoby Podcast

Play Episode Listen Later Jul 29, 2022 21:21


For additional notes and resources check out Douglas' website.Last time we looked at the first two days; today we will read about the third and fourth days. A lot is compressed into one chapter. Since the fourth day spans verses 43-51, it is not clear how 2:1 takes place "on the third day." Unless, that is, "the next day" (vv.29,35,43) all refers to the same day, in which case 1:19-51 covers two days instead of four. Ancient conventions of chronology and storytelling are different from ours -- and that's okay. Compression is also visible in Mark 1, Mark 6, Luke 24, and a number of other passages.35 The next day John again was standing with two of his disciples, 36 and as he watched Jesus walk by, he exclaimed, “Look, here is the Lamb of God!” 37 The two disciples heard him say this, and they followed Jesus. 38 When Jesus turned and saw them following, he said to them, “What are you looking for?” They said to him, “Rabbi” (which translated means Teacher), “where are you staying?”DAY THREE (vv.35-42)Again, John directs his disciples to Christ.Jesus receives them and spends time with them.Note: this is not the (later) call to become fishers of men of Matthew 4/Mark 1/Luke 5.Jesus is a relationship builder, not just a preacher.The urgency of Mark 1 and the open schedule of John 1 are both important for evangelism.Andrew brings his brother to Christ.Jesus calls Simon (Shim'on, in Hebrew) Cephas, which is Aramaic for "rock." The name has prophetic and descriptive qualities. Jesus sees into both the character of Peter and his future.Notice that a number of times he clarifies potentially unfamiliar terms: Rabbi (v.38); Messiah (v.41); Cephas (v.42); other clarifications will follow (9:7; 20:16; etc). This suggests that the target audience of this gospel are not (primarily) Jewish. And yet there are abundant references to the events and theology of the Old Testament.39 He said to them, “Come and see.” They came and saw where he was staying, and they remained with him that day. It was about four o'clock in the afternoon. 40 One of the two who heard John speak and followed him was Andrew, Simon Peter's brother. 41 He first found his brother Simon and said to him, “We have found the Messiah” (which is translated Anointed). 42 He brought Simon to Jesus, who looked at him and said, “You are Simon son of John. You are to be called Cephas” (which is translated Peter).DAY FOUR (vv.43-51)43 The next day Jesus decided to go to Galilee. He found Philip and said to him, “Follow me.” 44 Now Philip was from Bethsaida, the city of Andrew and Peter. 45 Philip found Nathanael and said to him, “We have found him about whom Moses in the law and also the prophets wrote, Jesus son of Joseph from Nazareth.” 46 Nathanael said to him, “Can anything good come out of Nazareth?” Philip said to him, “Come and see.” 47 When Jesus saw Nathanael coming toward him, he said of him, “Here is truly an Israelite in whom there is no deceit!” 48 Nathanael asked him, “Where did you get to know me?” Jesus answered, “I saw you under the fig tree before Philip called you.” 49 Nathanael replied, “Rabbi, you are the Son of God! You are the King of Israel!” 50 Jesus answered, “Do you believe because I told you that I saw you under the fig tree? You will see greater things than these.” 51 And he said to him, “Very truly, I tell you, you will see heaven opened and the angels of God ascending and descending upon the Son of Man.”Jesus goes north, from Judea to Galilee, and meets Philip, who in turn speaks to Nathanael.The first three men are from Bethsaida, a fishing village only discovered in the 1980s, and join Jesus' band.Nathanael is from Cana (21:2), a town we will read about in the next chapter. Nathanael may be the apostle Bartholomew.The interaction with Nathanael is fraught with significance.Nathanael is skeptical, having stereotyped Nazareth and all who come from this backwards town. Philip responds perfectly to the skeptic: "Come and see." Jesus comments on Nathanael's genuineness -- how he spoke his mind. Nathanael agrees with Jesus' summary of his character, amazed at his insight. (See also 2:24-25.)Once Jesus tells Nathanael that he saw him while he was under a fig tree, Nathanael is stunned, and quickly changes his assessment of Jesus to agree with Philip's -- that he is the Messiah. (One wonders, what exactly was Jesus referring to in connection with the fig tree?) Jesus' (seemingly miraculous) view of Nathanael (v.48) may entail powers similar to those of Elisha in 2 Kings 6:8-12, or Ezekiel in Ezekiel 8:1-18; 21:21-23.Jesus ends this interaction with Nathanael by alluding to Genesis 28:12: "And [Jacob] dreamed that there was a ladder set up on the earth, the top of it reaching to heaven; and the angels of God were ascending and descending on it." In other words, Jesus, the Son of Man, is the "stairway to heaven"! See also John 3:13.To sum up, the true Israelite ought to recognize Jesus as the Messiah, once initial doubts or objections have been met. This is a far cry from how most Jews -- and especially their leaders -- received Jesus. True worshippers of God must come to him in spirit and truth (John 4:24). "Truth" here means genuineness of faith, not doctrinal truth. (Not that this is unimportant.)ConclusionAlready in chapter 1 we are seeing exactly how the Word looks when it has become flesh -- how God moves among people. Every interaction of Jesus tells us something about God.Notice the minor theme in John, "Come and see."There are 4 instances.1:39. Jesus invites Andrew and another follower of John the Baptist to "come and see" -- to spend time with him.1:46: Philip invites Nathanael to meet Jesus: "Come and see."4:29: The Samaritan Woman invites her town to "come and see."11:34: Lazarus's mourners, reply to Jesus' question about where the body has been laid, invite him, "Lord, come and see."The Bible invites us to "taste and see" that the Lord is good (Ps 34:8; 1 Pet 2:3).Just as someone invited you and me to "come and see," let's continue to reach out, inviting others to "come and see."

The Dental Hacks Podcast
Very Clinical New Dentist Spectacular episode 3: Tissue Retraction!

The Dental Hacks Podcast

Play Episode Listen Later Jul 26, 2022 34:01


In this riveting throwback episode, each of the Very Clinical guys discusses their tissue retraction methods for crown and bridge impressions/scans. Highlights today include: There are a lot of different ways to retract tissue, how do we do it if we're impressing?   How about scanning? Medicaments?  How many chemicals can Zach put in the mouth simultaneously just to dry things up? Compression caps, an inexpensive way to get some pressure hemostasis. Products talked about in the episode: Zach Siltrax Plus Premier Retraction Caps Quick-Stat FS (generic of Astringedent) Quick-Stat Free (generic of Viscostat Clear) Alan Traxodent Aquasil Ultra Cordless Knit-Pak+ Cord Astringedent X Kevin Gingi-Aid Z-Twist Viscostat Clear Lidocaine with Epi 1:50,000 If you want to interact with us, head over to the Very Clinical Facebook Group! Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy." If you'd like to support the Very Dental Podcast Network then you should support our sponsors!  After the course I took at Cosmedent back in May, I realized that polishing restorations, especially composite restorations is an afterthought for most dentists. Getting a beautiful shine with lasting luster is just too much work, so why bother? But what if you could make your patients happier and make your composite restorations last longer? You need to try Enamelize, the aluminum oxide polishing paste from Cosmedent that will change the way you look at composite polish forever. Check it out at verydentalpodcast.com/enamelize! -- Our friends at Spear Education want Very Dental people to know about a special event they're having this summer! This new opportunity brings the leaders in dental education together to Educate, Elevate, and Empower you! Whether a current member or new to Spear, this event will reignite the spark in your practice. It's a “Whitman's Sampler” of all the amazing educators at Spear Education including Frank Spear, Gregg Kinzer, Jeff Rouse, Darin Dichter, Gary DeWood and Ricardo Mitrani! It's clinical! It's business! But most importantly, it's all Spear! Spear live is happening on the east coast in Boston, MA on August 12th and 13th! Go check it out at verydentalpodcast.com/Spear! -- You know that our friends at Zirc are the organization people. With the Color Method and all the different storage and instrument sterilizations options, they'll keep your processes streamlined and efficient! But they're not JUST the organization people. Every dental office should check out the amazing products that Zirc has to offer for organization, isolation and visualization at verydentalpodcast.com/Zirc! -- Our friends at CAD-Ray want you to know that there has never been a better time to get into intraoral scanning! They sell and support all kinds of digital dentistry products from scanners, to printers and even cloud based software! For instance, the Medit i600 itraoral scanner is priced at just about $13,000! And if you didn't know, CAD-Ray now distributes 3Shape scanners and the amazing Trios 4 wireless just had a $10,000 price cut! It comes in under $25,000. And all these options come with CAD-Ray's unbeatable support! Go check it out at verydentalpodcast.com/cadray! -- If there is one thing that's changed the way I look at teeth the most, it's probably the headlight I use with my loupes. Our friends at Enova make amazing loupes and distribute Zumax dental microscopes, both the best you can buy. But the amazing, weightless and cordless Qubit, Quasar or Quantum headlights (all others are just toys) are the biggest game changer. But be careful…if you try one, you're going to buy one! Why haven't you checked out Enova Illumination yet? You can get a killer deal on all things Enova by using the Very Dental link you'll find at verydentalpodcast.com/Enova! -- Have you been looking at your supply bill lately? Prices are REALLY going up on all the things you use every day in your office. Our friends at Crazy Dental understand and are here to help! Very Dental listeners can get 10% off their orders from Crazy Dental by using coupon code “VERYDENTAL10”! Go check out their amazing catalog and save yourself 10% off of their already amazing prices at verydentalpodcast.com/crazy! -- If you're looking for a one stop dental marketing solution, then look no further than the Wonderist Agency. Wonderist can help you with branding and a killer website. They'll design ad campaigns no matter how you want to get your name out there. But maybe most importantly, they'll show you how your marketing plan is working! They have industry leading analytics that help you understand what works and what doesn't in your area and they'll help you spend your marketing dollar in the wisest way possible! Go check out the Wonderist Agency at verydentalpodcast.com/Wonderist.  

MomsDishMN
Amina Adeyemi from Veeyon Cakes on Teaching Herself to Bake to Quickly Owning Her Own Baking Business, and How She Is Conquering Her Fears Every Day!

MomsDishMN

Play Episode Listen Later Jul 21, 2022 38:01


In episode 85 we talked with Amina Adeyemi, the founder and owner of Veeyon Cakes. Amina shared her journey of teaching herself the ropes of baking and challenging herself with new designs frequently. Amina provides tips on how she batches baking and her favorite kitchen tools. Amina is a powerhouse in every way with being an attorney by day and baker by night, her determination will quickly rub off on you and inspire you to remember that no mountain is too high! For more information on Veeyon Cakes and to view her amazing gallery of designs, visit her website! Featuring the song "Compression" by local musician Monica LaPlante. Learn more about Minnesota businesses, travel, and more via our website. Follow us on Instagram and Facebook via @MinnesotaCircleSupport the show (http://www.minnesotacircle.com)Support the show

Landscape Business Course
Amazon Sales Tactics, Margin Compression, Warning All Small Business Owners

Landscape Business Course

Play Episode Listen Later Jul 20, 2022 31:44 Very Popular


Copy this Tactic from Amazon and BLOW UP YOUR BUSINESS! This is gonna Hurt (58% are DOOMED!) WARNING to all Small Business Owners  

Overcoming Proximal Hamstring Tendinopathy
Tendon Compression Explained

Overcoming Proximal Hamstring Tendinopathy

Play Episode Listen Later Jul 19, 2022 21:53


I talk with a lot of people with proximal hamstring tendinopathy, and I commonly hear them say "Brodie, I know you talk about the importance of tendon compression during rehab, but I still don't fully get it". Well, this episode aims to clear the confusion behind what tendon compression is and why is it important in your PHT rehab. Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Living Well with Lipedema
Diuretics vs Compression

Living Well with Lipedema

Play Episode Listen Later Jul 18, 2022 9:56


Today, I have an excerpt from a presentation by Dr. Matthew Carmody during the Lipedema Simplified Summer Boot Camp as part of Lipedema Awareness Month in June 2022. Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the American Board of Obesity Medicine. He recently retired from his practice as an Internal Medicine practitioner to focus on lipedema and obesity medicine. In this clip, Dr. Matthew Carmody introduces us to the adipocyte and the pathophysiology of lipedema. He explains why diuretics don't help with fluid congestion and why compression does. Mentioned in this episode: Lipedema & Lymphedema Heart to Heart: A Collaborative 3-Day Learning Event Join us for three days full of immersive learning and discover cutting-edge holistic strategies that would help to drastically improve your health... and your quality of life. https://lipedema.captivate.fm/heart2heart (Join our Event!)

HR Party of One
The Problem with Pay Compression (and How to Fix It)

HR Party of One

Play Episode Listen Later Jul 14, 2022 9:31


Recruitment and retention strategies go hand in hand. The perks, benefits, and initiatives that attract new talent improve employee satisfaction, too. Still, it's hard for employers to stay competitive in the current market for talent, and inflation isn't helping. Find us at https://www.bernieportal.com/hr-party-of-one/ (https://www.bernieportal.com/hr-party-of-one/) BerniePortal: The all-in-one HRIS that makes building a business & managing its people easy.  http://bit.ly/2NEQ5Qb (http://bit.ly/2NEQ5Qb) What is an HRIS? https://bit.ly/what-is-an-hris (https://bit.ly/what-is-an-hris) BernieU: Your free one-stop shop for compelling, convenient, and comprehensive HR training and courses that will keep you up-to-date on all things human resources.  Approved for SHRM & HRCI recertification credit hours. Enroll today! https://university.bernieportal.com/ (https://university.bernieportal.com/) The HR Party of One Blog https://blog.bernieportal.com/en/hr-party-of-one?hsCtaTracking=b3b92578-8739-4cfd-b1ca-97b75053c111%7Cfc88f7d2-eafe-4e2f-b269-3cd9d1d6950c (https://blog.bernieportal.com/en/hr-party-of-one?hsCtaTracking=b3b92578-8739-4cfd-b1ca-97b75053c111%7Cfc88f7d2-eafe-4e2f-b269-3cd9d1d6950c) Join the HR Party of One LinkedIn Group! https://www.linkedin.com/groups/12527070/ (https://www.linkedin.com/groups/12527070/) ▬ Episode Resources & Links ▬▬▬▬▬▬▬▬▬▬ What is Pay Compression and How HR Should Address It  https://blog.bernieportal.com/what-is-pay-compression-how-hr-should-address-it (https://blog.bernieportal.com/what-is-pay-compression-how-hr-should-address-it) Attracting Recruits with Big Salaries May Create Unfair Pay Gaps https://www.thinkwhy.com/news-detail/attracting-recruits-with-big-salaries-may-create-unfair-pay-gaps (https://www.thinkwhy.com/news-detail/attracting-recruits-with-big-salaries-may-create-unfair-pay-gaps) Your Right to Discuss Wages | National Labor Relations Board  https://www.nlrb.gov/about-nlrb/rights-we-protect/your-rights/your-rights-to-discuss-wages (https://www.nlrb.gov/about-nlrb/rights-we-protect/your-rights/your-rights-to-discuss-wages) St. Louis, Missouri | National Labor Relations Board https://www.nlrb.gov/about-nlrb/rights-we-protect/our-enforcement-activity/st-louis-missouri (https://www.nlrb.gov/about-nlrb/rights-we-protect/our-enforcement-activity/st-louis-missouri) Here's what happens when salary is actually included in job listings - CNN. https://www.cnn.com/2022/02/09/success/salary-ranges-pay-transparency/index.html#:~:text=Only%20about%2012%25%20of%20postings,increase%20from%208%25%20in%202019 (https://www.cnn.com/2022/02/09/success/salary-ranges-pay-transparency/index.html#:~:text=Only%20about%2012%25%20of%20postings,increase%20from%208%25%20in%202019) Do Employers Need to Disclose Pay Information on Job Posts? https://youtu.be/RwmS0ag-Ki8 (https://youtu.be/RwmS0ag-Ki8) How to Create a Culture Guide, Part 1   https://youtu.be/Jds7C5pDQM8 (https://youtu.be/Jds7C5pDQM8) How to Create a Culture Guide, Part 2 https://youtu.be/ywCLAIURviQ (https://youtu.be/ywCLAIURviQ) Why I Never Let Employees Negotiate a Raise | Inc.com https://www.inc.com/magazine/20090401/how-hard-could-it-be-employees-negotiate-pay-raises.html (https://www.inc.com/magazine/20090401/how-hard-could-it-be-employees-negotiate-pay-raises.html) New Report: Pay Transparency May Be the Key to Keeping Your Employees in 2021 | Inc.com  https://www.inc.com/marcel-schwantes/new-report-pay-transparency-may-be-key-to-keeping-your-employees-in-2021.html (https://www.inc.com/marcel-schwantes/new-report-pay-transparency-may-be-key-to-keeping-your-employees-in-2021.html) ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬ ► LinkedIn: https://www.linkedin.com/company/bernieportal (https://www.linkedin.com/company/bernieportal) ► Twitter: https://twitter.com/HRPartyofOne...

The NASM-CPT Podcast With Rick Richey
Ouch! R.I.C.E vs M.E.A.T.

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later Jul 14, 2022 17:06


History tells us that R.I.C.E. (Rest, Ice, Compression, and Elevate) is the best antidote for inflammation and recovery of various injuries. In this episode, host Rick Richey compares R.I.C.E. to M.E.A.T. (Movement, Exercise, Analgesics, and Treatment) for treating acute injuries. The NASM Master Instructor will detail each of the acronyms four parts, share scientific research findings, as well as a few personal experiences of recovery.  We'll keep the spelling simple but the knowledge drop deep on this “NASM-CPT Podcast!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3IMZjoZ

Upside Strength Podcast
[EN] Evan Peikon & Pat Davidson on Sprint Training, Thermal Conductance and Movement || REBROADCAST Episode #157

Upside Strength Podcast

Play Episode Listen Later Jul 10, 2022 73:19


GUESTS:Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as biotechnology companies who are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank where he works with athletes across the United States and internationally. Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach's Guide To Optimizing Movement.SPONSOR(S):Please support this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► Evan on IG: https://www.instagram.com/evan_peikon/►Pat on IG: https://www.instagram.com/dr.patdavidson/► Evan's Substack: https://emergentperformance.substack.com/ ► Evan's Performance Physiology Course: https://course.trainingthinktank.com/offers/bwusR27k/checkout► Pat's Athletic Weapon Program: https://www.hypegym.com/live-workout► Full Video Episode: https://youtu.be/kd05ZZuyy0MWriting and Learning, Sprint Training, Heat and Electrical Conductance, The Coach's Eye, The Demands of Sprinting, Mechanical Expansion and Compression, Applying the Concepts, Ion Gradients and more!TOPICS:0:00 - Intro3:00 - Start3:50 - Pat Davidson's Update11:50 - Evan Peikon's Update14:45 - Writing and Learning25:50 - Sprint Training30:00 - Heat and Electrical Conductance37:18 - The Coach's Eye40:43 - The Demands of Sprinting51:18 - Mechanical Expansion and Compression59:28 - Applying the Concepts1:08:33 - Ion GradientsPodcast available on Aug 12th, 2021PODCAST INFO:► Podcast website: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for mo

The Running Explained Podcast
s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)

The Running Explained Podcast

Play Episode Listen Later Jul 7, 2022 60:15 Very Popular


WHY IS IT SO HARD TO FIND A SPORTS BRA THAT FITS??? Sports Bra expert Laura Tempesta (@bravolution, www.bravolution.com) joins the show to educate us all about sports bras, why it's so hard to find a sports bra that fits, and HOW to find one that fits you! Why sports bras are a piece of athlete equipment, not 'apparel' Compression & encapsulation How sizing ACTUALLY works Finding your sister sizing Features you SHOULD look for in a sports bra Marketing buzzwords & features you should AVOID Companies that offer inclusive sizing in well-designed bras How to properly care for your sports bras and more! -- Laura Tempesta is a bra expert, apparel innovator, and an inventor of multiple patented products. After receiving her BA in Medical Anthropology from Stanford University, she began her career in business strategy. Realizing her true calling is in product creation, she later pursued apparel design and development, working at Nike in apparel innovation for over a decade. During her tenure as Sports Bra Innovation Director at Nike, she helped guide and develop sports bra innovation, and is the only person in North America with a master's degree in lingerie design. Laura is the only person in the world who has studied bra technical design, aesthetic design, and biomechanics all in one degree. She serves as a consultant to the bra and sports bra industries in the areas of design, fit, strategy, costing, manufacturing, testing, supply-chain, and innovation. She is the founder of Bravolution®, a consumer advocacy group and resource providing sports bra reviews and education. Laura is considered one of the world's leading sports bras experts and has been featured as a bra expert in Vogue, Teen Vogue, Insider, NBC Today, and Better Homes & Gardens. Her TED talk about bras has over 2.4 million views. She enjoys domestic and international travel and has visited thirty-eight countries and all fifty states. She lives in Vancouver, B.C.

Pickleball Recovery
Ep 10 - How Compression Therapy Helps w/ Dr. Greg Song

Pickleball Recovery

Play Episode Listen Later Jul 4, 2022 28:50


In this episode, Tim interviews Chiropractor Dr. Greg Song about the power of compression therapy for decreasing recovery time. You can learn more about the brand he discusses called Air Relax at http://www.getairrelax.com   This podcast is sponsored by AloeMD, makers of an amazing pain relief and recovery cream that has brought me amazing results over the past 3 months. Learn more at http://www.aloemd.com and use the discount code "PBR" at checkout to save $5!   If you are struggling with feeling stiff, sore, or in pain from your passion for pickleball, go to http://www.pickleballrecovery.com for your free guide to feeling better on and off the court!

Church Sound Podcast
55. A Special Welcome

Church Sound Podcast

Play Episode Listen Later Jun 30, 2022 40:02


A new and exciting era is beginning here at Church Sound Podcast. I've asked a dear friend, and an excellent engineer and educator to join me as a co-host. No, it's not because I'm going anywhere -- I wanted to bring in more perspectives, different experiences, and bring you more of the quality content you've enjoyed over the last two-and-a-half years. With all of this, please welcome back James Attaway as the new co-host of Church Sound Podcast.Host Samantha Potter is also co-lead instructor with Church Sound University — a training program tailored specifically for worship audio techs that's now also available online. Reach her via email here.James Attaway is the author of the Live Mixing Field Guide, a quick-start guide to EQ, Compression and Effects. Find more from James on the Attaway Audio YouTube Channel and at AttawayAudio.com. Reach him via email here.

HVAC School - For Techs, By Techs
Threaded Connection Tips - Short #149

HVAC School - For Techs, By Techs

Play Episode Listen Later Jun 28, 2022 14:53 Very Popular


In this short podcast episode, Bryan shares some of his top threaded connection tips. He also clears up some confusion about connection types. Threaded connections include flare and compression-type fittings (like chatleff or Aeroquip fittings). The threads don't actually make the seal; the pressure pushing the surfaces together is what makes a seal.  Bryan doesn't recommend putting traditional thread locks on flares, but refrigerant oil or mild assembly lubricants can help the flare come together more smoothly without imperfections. However, you need to be careful when using a torque wrench and use the lowest acceptable specification to avoid over-torquing.  Leaks are common problems with flare fittings, but those often happen in cases where flares are poorly made. Scored faces, loose flares, and over-torqued flares are common causes of leaks. However, many modern flaring tools can make perfect flares quite easily. You must also remember to deburr the copper for the best results. Compression-type fittings often have O-rings, which are the parts that actually do the sealing. (Leaks WILL happen without the O-ring in place.) You can use an assembly lubricant with these fittings, but you still have to be mindful of torque spec adjustments.  Pipe-thread connections actually rely on the threads, not pressure or an O-ring, to create a seal. Pipe dopes (or thread sealants) tend to be best on these connections, but you want to leave the last couple of threads bare so that pipe dope doesn't get into the system. As with brazed and soldered joints, the copper used for threaded connections needs to be cleaned, cut squarely, and deburred for best results.  Bryan also covers: Assembly lubricants  Brazing vs. soldering Zoomlock IMC 1107.5.4 Protecting seals during brazing and soldering   If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE.

Streaming Audio: a Confluent podcast about Apache Kafka
Common Apache Kafka Mistakes to Avoid

Streaming Audio: a Confluent podcast about Apache Kafka

Play Episode Listen Later Jun 23, 2022 69:43 Transcription Available


What are some of the common mistakes that you have seen with Apache Kafka® record production and consumption? Nikoleta Verbeck (Principal Solutions Architect at Professional Services, Confluent) has a role that specifically tasks her with performance tuning as well as troubleshooting Kafka installations of all kinds. Based on her field experience, she put together a comprehensive list of common issues with recommendations for building, maintaining, and improving Kafka systems that are applicable across use cases.Kris and Nikoleta begin by discussing the fact that it is common for those migrating to Kafka from other message brokers to implement too many producers, rather than the one per service. Kafka is thread safe and one producer instance can talk to multiple topics, unlike with traditional message brokers, where you may tend to use a client per topic. Monitoring is an unabashed good in any Kafka system. Nikoleta notes that it is better to monitor from the start of your installation as thoroughly as possible, even if you don't think you ultimately will require so much detail, because it will pay off in the long run. A major advantage of monitoring is that it lets you predict your potential resource growth in a more orderly fashion, as well as helps you to use your current resources more efficiently. Nikoleta mentions the many dashboards that have been built out by her team to accommodate leading monitoring platforms such as Prometheus, Grafana, New Relic, Datadog, and Splunk. They also discuss a number of useful elements that are optional in Kafka so people tend to be unaware of them. Compression is the first of these, and Nikoleta absolutely recommends that you enable it. Another is producer callbacks, which you can use to catch exceptions. A third is setting a `ConsumerRebalanceListener`, which notifies you about rebalancing events, letting you prepare for any issues that may result from them.  Other topics covered in the episode are batching and the `linger.ms` Kafka producer setting, how to figure out your units of scale, and the metrics tool Trogdor.EPISODE LINKS5 Common Pitfalls when Using Apache KafkaKafka Internals courselinger.ms producer configs.Fault Injection—TrogdorFrom Apache Kafka to Performance in Confluent CloudKafka CompressionInterface ConsumerRebalanceListenerWatch the video version of this podcastNikoleta Verbeck's TwitterKris Jenkins' TwitterStreaming Audio Playlist Join the Confluent CommunityLearn more on Confluent DeveloperUse PODCAST100 to get $100 of free Confluent Cloud usage (details)  

SonicScoop Podcast
The 5 Most Common Compression Mistakes You'll Make

SonicScoop Podcast

Play Episode Listen Later Jun 17, 2022 28:57


Compression and limiting are among the hardest music production skills to learn. Almost everyone makes these 5 mistakes when they first get into mixing audio. And for a long time after as well! Below, Justin Colletti gives you what you need to know to avoid the most common pitfalls of mixing with compression. Enjoy this free podcast episode, or learn even more at https://CompressionBreakthroughs.com. Thanks to GPU Audio for sponsoring this podcast. Get free Early Access to their convolution reverb at https://gpu.audio/sonicscoop Thanks to iZotope for sponsoring this episode of the SonicScoop Podcast. Get 10% off their plugins at https://iZotope.com/SonicScoop ►Get Compression Breakthroughs here: https://compressionbreakthroughs.com ►Get Mixing Breakthroughs here: https://mixingbreakthroughs.com ►Get Mastering Demystified here: https://MasteringDemystified.com

This Week in Startups - Audio
SaaS multiple compression, downturn outlook & advice for new VCs with Jason Lemkin of SaaStr | E1461

This Week in Startups - Audio

Play Episode Listen Later May 16, 2022 72:53 Very Popular


Jason and Molly chat with Jason Lemkin of SaaStr (01:44). They discuss: advice for new VCs (16:14), the future of SaaS investing (27:37), playing offense as investors (35:50), secondaries and more.

This Week in Startups - Audio
SaaS multiple compression, downturn outlook & advice for new VCs with Jason Lemkin of SaaStr | E1461

This Week in Startups - Audio

Play Episode Listen Later May 16, 2022 72:53


Jason and Molly chat with Jason Lemkin of SaaStr (01:44). They discuss: advice for new VCs (16:14), the future of SaaS investing (27:37), playing offense as investors (35:50), secondaries and more. (00:00) Jason and Molly tee up today's interview show (01:44) Jason and Molly speak with Jason Lemkin of SaaStr (14:59) Notion - Get started for free at https://notion.com/thisweekinstartups (16:14) Jason Lemkin's advice for new fund managers (26:16) Microacquire - Sell your business with no fees at https://try.microacquire.com/twist (27:37) Will SaaS investments continue to be good? (32:44) What makes Notion so good? (34:44) AdQuick - Visit https://adquick.com/twist and mention TWIST to get $1000 off your first campaign. (35:50) What does it mean to play offense? Why should you be playing offense now if you have the runway? (39:35) Jason Lemkin's predictions for the next year & advice for capital allocators/investors (52:25) Are founder secondary sales a red flag? (1:01:20) Strategies for investors in a down market FOLLOW Jason Lemkin: https://twitter.com/jasonlk FOLLOW Jason: https://linktr.ee/calacanis FOLLOW Molly: https://twitter.com/mollywood