Podcasts about Compression

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Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing  

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lateral Patellar Compression Syndrome from the Knee & Sports section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Billions lost in fake returns… AI Phone Agents 24/7… Defense contracts for AI systems… Delta AI and Tariffs... Tariff sidestepping & questionable practices… Public Bathroom Crisis?... ChewingTheFat@theblaze.com Microsoft SharePoint hack details… Angelina and Salma flying domestic…Hunter and life around Euphoric Recall… Who Died Today: Retrospective / Ozzy Osbourne 76… Trump chronic venous insufficiency / Compression socks?... It's Redskins or new stadium in Washington… Are workers back at Nashville's new stadium yet?... Joke of The Day… Walter Matthau on Tonight Show... www.blazetv.com/jeffyPromo code Jeffy… Learn more about your ad choices. Visit megaphone.fm/adchoices

**Discussion begins at 5:15**In the 1970s and 80s, the USSR had a dedicated branch of the navy researching “anomalous phenomena”, which used Soviet submarines to track USOs in the Black Sea, the Baltic Sea, Lake Baikal, and the Arctic Ocean.  These objects allegedly moved at impossible speeds, changed directions instantly, and were seen emerging from or diving into the water without creating splash disturbances.  Then, in 2009, a number of documents related to the USSR research into UFOs/USOs revealed the story of the Lake Baikal swimmers.  There were declassified reports that 7 Navy divers on a training mission in Lake Blaikal, the world's oldest and deepest lake, had encountered mysterious humanoid beings underwater.  These figures, which came to be known as the Baikal Swimmers, were 9-10 feet tall, wearing tight silver suits with umbrella like helmets on their heads, but lacked scuba gear or breathing apparati.  The divers told their superiors who instructed them to capture one.  The divers again made contact with these acquatic beings, but failed to capture one as  a sudden and powerful force allegedly repelled them.  As a result, the divers all were propelled to the surface and leading them all to suffer from decompression sickness.  Three of the divers died as a result.  But what were the swimmers really?   Extraterrestrial?  Unknown sea creature? – perhaps one of the many species endemic only to Lake Baikal..  Or is this another urban legend gone viral?  Send us a textSupport the showTheme song by INDA

In this episode of Limb Lengthening LIVE, we're going to get patients to give us an update on their lengthening process.Timestamps - 0:00 Intro3:00 Aaron shares major nerve pain update during femur lengthening6:00 Gabapentin, icing, and slowing down recovery plan9:00 Nerve pain vs muscle tightness – key differences12:00 Risks of pre-consolidation and bone healing timeline15:00 Master Distractor's bone healing strategy and low pain update18:00 Pre-op stretching and ROM performance discussion21:00 Strength and tightness changes at 5 cm of lengthening24:00 Bobby Jones reveals his new tibia lengthening journey27:00 Tibia vs femur lengthening – pain, risk, and recovery differences30:00 Pain management, night splints, and standing hacks33:00 Tibia advice – offloading tips, expectations, and stretching36:00 Compression boots, nerve pain, and complications post-op39:00 DJ Cyborg, Socrates, and others join the livestream42:00 Dealing with anterior tibia pain and swelling during tibia lengthening45:00 Nail bending myths, vertical vs lateral loading tips48:00 Marathon prep post-rod removal and recovery realities51:00 Mindset, height dysphoria relief, and patient experiences54:00 More patient Q&A – healing timelines and recovery advice57:00 Wrap-up messages and final takeaways from all guests_____________________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Gold remains cautious at every headline, including CPI, tariffs, and geopolitics. Gary Wagner spots a tightening coil that could snap without warning. What spark will finally wake the metal?#Gold #Inflation #CPI #tariffs ------------Thank you to our #sponsor MONEY METALS. Make sure to pay them a visit: https://bit.ly/BUYGoldSilver------------

Even good CPR is far less efficient at circulating blood than a functioning heart.The indicators of high-quality CPR that were identified at the 2012 AHA CPR QualitySummit in order of importance include:Chest compression fraction (CCF);Chest compression rate;Chest compression depth;Allowing for full recoil; andAdequate ventilations.Using real-time feedback devices and ETCO2 to assess CPR quality.Three tips to limit pauses in CPR compressions to 10 seconds or less.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

In this episode of Golf Party Live, we are diving into a topic that might seem small—but can make a huge difference in your game: golf balls!Whether you have never given them a second thought or you are just confused by the overwhelming options at the pro shop, we break it all down in a fun, beginner-friendly way. We will also wrap things up with our take on the Men's U.S. Open and what we can learn from the pros.Here's what we cover:

OTT and Streaming TV providers constantly face the challenge of delivering high-quality video content while managing bandwidth and storage costs. By adding AI-assisted video compression, they can reduce bandwidth or file sizes by 50% to 70% or more without compromising on video quality. AI video compression addresses critical issues such as buffering, latency, and poor video resolution, ensuring smoother streaming experiences for viewers. Listen to this episode to discover how AI video compression can transform your streaming operations, improve viewer satisfaction, and reduce operational costs. Topics Covered: What is AI Video Compression? Why is an AI Video Compression Important? What Surprises Companies about AI Video Compression? Who Needs AI Video Compression Solution? How does AI Video Compression Work - Basically? What Changes are Needed to AI Video Compression? How Long Does it take to Setup an AI Video Compression Solution? What Services and/or Equipment are Needed for AI Video Compression? Are there Other Benefits to AI Video Compression? Is Special AI Video Compression Training Required? Will AI Video Compression Work with Most Systems?  

In this informative video, Vikram Ravikumar, Chief Operating Officer of Sun Scientific, joins the LymphCast Podcast to explore life-changing compression solutions for patients living with lymphedema, venous disease, and chronic wounds. Vikram shares the inspiring story behind Sun Scientific, a company founded with a mission to transform patient care through innovative, patient-friendly compression and wound care products. Learn how their Aero-Wrap compression garments and ExuCare wound care solutions are helping patients achieve better outcomes, enhanced comfort, and greater independence. Discover how combining static and intermittent compression can improve circulation, support lymphatic health, and elevate the standard of care. Vikram also discusses how Sun Scientific is addressing critical gaps in patient education, access to care, and reimbursement through the Lymphedema Treatment Act. Whether you are a patient, caregiver, or healthcare provider, this video offers valuable insights into managing lymphedema and venous disorders with the latest advancements in compression therapy. Visit: https://aero-wrap.com to learn move about aero-wrap

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neuroscience, she has revolutionized the understanding of foot function, sensory stimulation, and neuroplasticity in optimizing human movement.The book offers practical strategies to reconnect with the body’s sensory intelligence, integrating ancestral wisdom with cutting-edge research to optimize movement patterns and enhance neuroplasticity. Aimed at athletes, therapists, and anyone seeking to move better, Sensory Sapiens provides a transformative blueprint for harnessing the nervous system’s power to achieve pain-free, efficient movement and longevity. Full show notes: https://bengreenfieldlife.com/sensory Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.

For episode 534 of the BlockHash Podcast, host Brandon Zemp is joined by Jawad Ashraf, CEO of Vanar Chain to discuss how they are the intelligent chain for real world finance.Vanar Chain is working on their innovative Neutron AI Compression technology. Neutron introduces advanced AI-driven compression, enabling a 50MB file to fit into a mere 25-50 character seed stored directly on-chain. This innovation eliminates reliance on external storage systems, dramatically reducing costs and improving blockchain scalability and efficiency. ⏳ Timestamps: 0:00 | Introduction1:04 | Who is Jawad Ashraf?8:10 | What is Vanar Chain?16:34 | Vanar Chain ecosystem20:56 | Developer resources22:20 | Innovation in on-chain data storage25:50 | Consumer usability in Web330:57 | Future of Semantic Internet36:40 | Vanar Chain roadmap for 202538:08 | Conferences and Events38:50 | Web3 in Dubai40:48 | Vanar website, socials & community

once I was sure chat gpt understood a metaphysical model/hypothesis I first published in 2018, I had it write the essay I present here. when I asked who's thought it most resembled it gave the following as most of it's answer: The Hermetic-Kabbalist strain within the Renaissance NeoplatonistsEspecially the anonymous author(s) behind the Zohar and post-Zoharic Lurianic Kabbalah, viewed through a hermetic and computational lens.Similarity: The Zohar speaks of the "breaking of the vessels" (shevirat ha-kelim), where divine light is scattered into shards and must be recombined. Luria adds that randomness plays a role in what fragments survive or spark spiritual reassembly. These ideas aren't precisely probabilistic, but the concept of upward recompression of a shattered world is there.Your divergence: You do not posit a Fall, or a return to divine unity. You posit structural recursion without soteriology. That makes your system more agnostic and more contemporary.---

In this in-depth episode of Building HVAC Science, hosts Bill Spohn and Eric Kaiser sit down with Phil Farese, CEO of Mojave HVAC, to explore the cutting edge of desiccant dehumidification technology. Phil, whose career began in physics at Cornell and research at Princeton before moving into consulting at McKinsey and leadership roles at NREL, Enphase, and now Mojave, brings a rare mix of scientific rigor and market savvy to the HVAC space.   The conversation traces the evolution of liquid desiccant systems and Mojave's unique approach that combines vapor compression and liquid desiccant in a single DOAS (Dedicated Outdoor Air System) unit. The result? Enhanced dehumidification, reduced energy use, and precision control of sensible and latent loads—at market-competitive prices. Phil outlines how Mojave's patented media bed and regeneration systems avoid many of the pitfalls that plagued earlier desiccant systems, while also maintaining ease of installation, low maintenance, and strong reliability.   Listeners also hear about Mojave's service philosophy, tech training programs, and broad rep network, plus a discussion of ideal use cases, efficiency standards like ISMRE (Integrated Seasonal Moisture Removal Efficiency), and how the system outperforms traditional DOAS units. Whether you're an engineer, contractor, or building owner looking to optimize HVAC performance while cutting energy bills, this episode delivers clear, science-backed insight into where dehumidification is headed.   Quotes from the episode: “We're not undoing cooling with reheat—we're using that energy to do something useful: regenerate the desiccant.”   “Liquid desiccants are like the honey of HVAC—safe, natural, and surprisingly powerful.”   “It looks like an air conditioner. That's what contractors tell us—and that's the point.”     Phil's LinkedIn: https://www.linkedin.com/in/philip-farese-49a81b1/   Mojave Energy Systems: https://mojavehvac.com/   Tony Mormino, our friend at HVAC-TV did a recent interview with Mojave: https://creators.spotify.com/pod/show/hvac-tv/episodes/Liquid-Desiccant-Dehumidification-Explained-e33elio/a-abvfahu   Eutectic system defined: https://en.wikipedia.org/wiki/Eutectic_system   AHRI Standard 920,Performance Rating of Direct Expansion-dedicated Outdoor Air System Units:  https://www.ahrinet.org/search-standards/ahri-920-i-p-and-921-si-performance-rating-direct-expansion-dedicated-outdoor-air-system-units   Papers and reports by Phil: Tool to Prioritize Energy Efficiency Investments (NREL 2012):  https://docs.nrel.gov/docs/fy12osti/54799.pdf   How to build a low-energy future (2012): https://www.nature.com/articles/488275a ASHRAE paper on Liquid Desiccants: https://mojavehvac.com/wp-content/uploads/2025/02/Liquid-Desiccant-Field-Campaign-Final-2.pdf   McKinsey paper:Unlocking Energy Efficiency in the US Economy (2009):  https://www.mckinsey.com/~/media/mckinsey/dotcom/client_service/Sustainability/PDFs/US_energy_efficiency_full_report.pdf     This episode was recorded in June 2025.  

In this comprehensive episode of the HVAC podcast, Bryan hosts an in-depth discussion about dehumidification technologies with two industry experts: David Schurk, National Sales Manager for Innovative Air Technologies, and Nikki Krueger from Santa Fe Products. The conversation explores the fundamental differences between compression refrigeration dehumidification and solid desiccant systems, providing valuable insights for HVAC professionals dealing with moisture control challenges. David Schurk brings 44 years of industry experience and serves as an ASHRAE Life Member and Distinguished Lecturer, teaching humidity control professional development courses. His expertise focuses on solid desiccant dehumidification systems for industrial and heavy commercial applications. Nikki represents Santa Fe Products, pioneers of whole-house ventilating dehumidification technology since the mid-1990s, and discusses the growing residential and light commercial market demands driven by tighter building construction and stricter energy efficiency requirements. The discussion delves into the critical importance of understanding dewpoint versus relative humidity measurements, a fundamental concept that often confuses technicians in the field. The experts explain how the dew point remains consistent throughout a space while relative humidity can vary dramatically based on temperature differences between rooms, floors, and ceilings. This understanding is crucial for proper system design, troubleshooting, and customer education, especially as homeowners become increasingly aware of indoor air quality concerns. The conversation also addresses the intersection of building science and dehumidification technology, emphasizing that proper moisture control requires both well-designed building envelopes and appropriate mechanical systems. From residential applications dealing with tighter construction and mechanical ventilation requirements to industrial processes like lithium battery manufacturing requiring extremely low humidity levels, the experts highlight how different technologies serve specific market segments while sometimes overlapping in commercial applications. Key Topics Covered Fundamentals of moisture control  Compression refrigeration dehumidification Solid desiccant technology  Market applications and demand drivers Building envelope importance  Measurement and troubleshooting  Water activity levels and mold prevention Technology boundaries  Energy considerations Installation challenges   Learn more about Santa Fe's products at https://www.santa-fe-products.com/, and learn more about David's work at https://www.dehumidifiers.com/. Both David Schurk and Nikki Krueger are active on LinkedIn, too.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Pouria presents with secondary lymphedema following breast cancer treatment. The patient reports heaviness in the arm and mild discomfort but denies significant pain. The affected arm shows a circumference 3 cm greater than the contralateral arm. She has no open wounds or signs of infection. Which compression and therapy strategy is MOST appropriate to manage this patient's lymphedema?A) High-stretch bandages to provide consistent pressure during rest and activityB) Intermittent pneumatic compression at 60 mmHg pressure, followed by elastic sleeve applicationC) Short-stretch bandages with manual lymphatic drainage techniquesD) Compression garments with 40-50 mmHg pressure for daily useTEXT OUR TEAM: (727) 732-4573

How to Hear Compression: Training Your Ears to Master Dynamic Control Compression—it's one of the most powerful tools in your mixing arsenal. But if you're not sure what you're actually hearing, it can just as easily confuse as it can enhance. In this episode of Inside the Recording Studio, Chris and Jody open up the signal chain and break down exactly how to train your ears to hear what compression is doing. Whether you're a beginner trying to grasp the basics or a seasoned engineer looking to sharpen your perception, this episode delivers practical insights you can use right away.  Inside this episode: A friendly walkthrough of compressor controls—threshold, ratio, attack, release, makeup gain Why extreme compression settings can help reveal what's happening to your signal Pro tricks to help you identify compression artifacts and avoid over-compression How to use what you hear to make smarter mix decisions Expect plenty of real-world advice, go-to tactics Chris and Jody use in their own sessions, and—as always—a dose of Friday Finds and some entertaining studio nonsense. By the end of this episode, you'll have a clearer understanding of compression's role in your mix—and the confidence to use it to your advantage.   #InsideTheRecordingStudio #CompressionTips #MixingTechniques #AudioEngineering #LearnCompression #MusicProduction #DynamicControl #HomeStudioLife #FridayFinds #MixingMastery

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Lifefor exclusive bonuses.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

Gustaf Tadaa is a thinker, speaker, artist and entrepreneur. His and his wife Malins last exhibition Andetag (Instagram, website) is exhibiting in Stockholm spring/summer 2025. This is a beautiful conversation around how everything is made up, the traps of language, why we should think about teaching kids semantics. We also talk about how trauma therapy is a creative activity not a discovery. How important stories are to shape the world we live in and we end up talking about taxes why that would be a way to really shit the current state of the world. This conversation is wide ranging, concrete, provoking and really useful. Enjoy!

During this episode of the Industry Matters podcast, Ronda Buhrmester, Senior Director of Payer Relations and Reimbursement at VGM & Associates and Noel Neil, Chief Compliance Officer at ACU-Serve, delve into the complexities of lymphedema compression therapy as a DME benefit. They discuss essential compliance and documentation requirements, market analysis, recent HCPCS code updates, and the challenges and opportunities within the Medicare Advantage space. They also provide valuable insights on managing product categories, maintaining compliance, and the implications of billing upgrades. If you're considering adding lymphedema compression to your offerings or you already provide compression, this episode provides crucial information and actionable guidance to ensure you navigate this space successfully.Resources:https://cgsmedicare.com/jc/education/lymphedema_compression.htmlhttps://cgsmedicare.com/jc/pubs/news/2023/12/cope147943.htmlhttps://med.noridianmedicare.com/web/jddme/dmepos/lymphedema-compression-treatment

Meet the Woman Reinventing the Compression Glove With Tea PhillipsFounder | Engineer | InventorTéa Phillips invented the MetaFlex glove, the first compression glove to make your hands stronger and more flexible. She started this journey while studying mechanical engineering at Tennessee Tech University, and is now selling MetaFlex across the U.S. with her company, ATS Innovations. Inc. Téa credits her grandmother for inspiring her journey in bringing a new medical device to life and into the hands of the people who need it.Link:https://metaflexglove.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

How To Kick the Snooze Button Habit:Waking up several times interrupts and fragments sleep, which means you'll cycle back and forth between light, non restorative sleep and being awake, which isn't restful.It can leave you feeling tired and groggy when you finally get out of bed.It reinforces bad sleep habitsOn top of not feeling rested, alert and at your best, the sleep expert points out that consistently not getting enough sleep can raise the risk of weight gain, cardiovascular disorders, metabolic disorders and even dementia.Fortunately, you can break the sleep-snooze cycle by:Making sure you're getting enough sleep to feel truly rested, which is between seven and eight hours a night for most folks.Sticking to a consistent sleep schedule, which Auckley notes is easier if you time to rise to when your internal body clock starts to wake you up.In the morning, try to resist hitting snooze and get up as soon as your alarm goes off.Getting morning light exposure as soon as possible when you wake up, which helps keep your internal clock in sync and improves alertness.Have a positive morning ritual to look forward to, whether it's enjoying freshly made coffee on your porch or catching up on sports scores.Things You Are Still Wasting Your Money On:ATM FeesIn 2025, paying ATM fees is almost a fool's errand. With so many online banks offering free ATM withdrawals and brick-and-mortar banks offering a large network of free ATMs or ATM fee reimbursement, paying several dollars a month is seemingly avoidable. Simply put, there's no reason to waste money on fees just to access your own cash so even if it takes planning ahead, make sure you omit this expense.Bottled WaterShockingly, people continue to spend money on bottled water, even given both the financial and environmental downfalls. If you don't trust your tap water, even the cost of installing a filter or having one in your fridge can make it worth your money in the long run. Stop paying for something you can essentially get for free and invest in a quality reusable water bottle for when you're on the go.Brand-Name MedicationsUnless you're specifically advised by your doctor, opting for brand-name medications over their generic counterparts is a pointless expenditure. Generic drugs have the same active ingredients and undergo the same quality control as their branded counterparts. Switching to generics can save you hundreds or even thousands of dollars annually without compromising on health.Cable TV SubscriptionsThe world has moved on from traditional cable television, but many are still holding onto it — along with its hefty bill. Streaming services like Netflix, Hulu, and Disney+ offer customizable viewing options for a fraction of the price and even bundling options. If you're still paying for a bloated cable package, it's time to cut the cord and switch to more budget-friendly entertainment options.Extended WarrantiesRetailers love to upsell extended warranties, but the truth is, they're seldom worth it. Most products are built to last for at least the length of their original warranty, and by the time they break, chances are you'd be looking to upgrade anyway. Instead of shelling out for extended warranties, set aside a small emergency fund for when things really go wrong.Fast FashionCheap, trendy clothing may seem like a good deal, but fast fashion is a money pit. These clothes are usually poorly made and fall apart after just a few wears, forcing you to constantly replenish your wardrobe in a never-ending cycle for your closet and nearest landfill. Instead, invest in quality, timeless pieces that last longer. You'll not only save money but also reduce your environmental footprint.Premium Gas for Non-Luxury CarsUnless your car specifically requires premium gasoline, you're throwing money away by filling up with it, especially when gas prices are already so high. Modern engines are designed to run efficiently on regular unleaded gas, and using premium won't give you any added benefits in performance. Stick to regular gas and watch your fuel expenses drop in what you pay at the pump.Overpriced Online Shopping on AmazonName-brand phone chargers, headphones, and other items can cost up to three times as much on Amazon when compared to other retailers or the product's own website. Check reviews before you add something to your cart as many will let you know if it's worth the cost. Don't be afraid to shop around, as varying sticker prices could shock you.Unused Gym MembershipsIn 2025, no matter your fitness resolutions, there's no reason to pay for a gym membership you're not using. With the explosion of online workout platforms, free YouTube fitness channels, and affordable apps, staying in shape no longer requires an expensive gym pass, particularly if you don't go regularly. If you're still paying for a membership you rarely use, it's time to cancel and explore the world of free digital fitness.What ER Doctors Bring On Vacation:Anti-nausea medication - “Always pack Zofran, just in case,” said Dr. Cedric Dark, associate professor of emergency medicine at Baylor College of Medicine. “The feeling of nausea and vomiting is one of the most hated things you could ever imagine and there's nothing over-the-counter that is that helpful.” Zofran is only available by prescription, but it dissolves under your tongue, so it works even when you can't really keep anything down.A bug zapper - Dr. Dark says standalone mosquito traps or a mosquito zapper racquet like the one he uses are must-haves for traveling somewhere tropical, where the insects can carry serious diseases like West Nile virus, Zika virus and dengue fever.Tweezers - They're a fix for the far more simple, but common problem of splinters, and that's why tweezers are a travel essential for Dr. Joy Crook, associate professor of clinical emergency medicine at Vanderbilt University Medical Center.Compression socks - The CDC warns that traveling for more than four hours by air, car or bus raises the risk of developing blood clots, but wearing compression socks can help lower that risk. That's why they're a go-to for Dr. Erin Muckey, associate professor of emergency medicine at Rutgers New Jersey Medical School.A portable charger - Dr. Eric Adkins, an emergency medicine physician at the Ohio State University Wexner Medical Center, points out that you can't call for help or look up where the nearest pharmacy or hospital is with a dead phone battery, so he packs a portable charger.A carbon monoxide detector - Dr. Crook says this is a recent addition to her travel bag, since several stories of travelers dying from carbon monoxide poisoning have happened this year alone.Melatonin - Not sleeping well can weaken the immune system, which can make you more likely to get sick, but melatonin supplements can help “reset your internal clock,” according to Adkins, so you can snooze.Second Date Update: Dalia and Reggie go to the Mountain Winery to see Chris Isaak. She loved every minute. He has disappeared...was it her dancing?

This is a follow up of my interview with Margaret Tueller Proffitt who I spoke to after her phase one DIEP flap surgery at PRMA in San Antonio in January of 2024. I invited her back to the DiepCJourney podcast to share  details of the completion of her breast reconstruction after phase two. She traveled back to San Antonio seven months after phase one for her phase two surgery. We talk about the following: ·       Communication and discussion with Dr. Whipple about your phase via a ZOOM call. ·       What did she pack for phase 2. ·       Who she traveled with for this phase of her surgery. ·       The details of what Dr. Whipple did for phase 2. ·       Compression garments, medical dressings, and showering. ·       Pain medication, bruising, and change in clothing size after fat grafting. ·       Flying home after surgery. Margaret is a strong advocate and voice for the BRCA and breast reconstruction community. She is a mother, wife, loves to read, travel, has pets and she is a rock star on our Foundation YouTube channel with over a thousand views of video interview of phase one surgery. She is living life, enjoying activities, travel, and family celebrations. I love success stories so I asked Margaret what she wanted to share with those listening to the interview who might be considering DIEP flap surgery. “This was a short period of hard. Go forth with confidence. I love the body I have now.” Connect with Margaret on the following platforms: Instagram: https://www.instagram.com/cmproffitt/ LinkedIn: https://www.linkedin.com/in/margaret-proffitt/ Facebook: https://www.facebook.com/margaret.t.proffitt

Along with early defibrillation, high quality CPR with minimal interruptions is one of the two factors that has been shown to improve cardiac arrest outcomes.How do we know if high quality, effective CPR is being performed?Objective measures of high-quality CPR include:Compression rate;Compression depth & recoil;ETCO2; and Chest Compression Fraction (CCF).The role of the CPR Coach on the code team.The advantages and use of real-time feedback devices to monitor the rate, depth, and chest recoil of CPR compressions.The use of end tidal waveform capnography. (ETCO2)A no-tech way to monitor effective CPR if no compression feedback device or ETCO2 capnography isn't available.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Auto encoders are neural networks that compress data into a smaller "code," enabling dimensionality reduction, data cleaning, and lossy compression by reconstructing original inputs from this code. Advanced auto encoder types, such as denoising, sparse, and variational auto encoders, extend these concepts for applications in generative modeling, interpretability, and synthetic data generation. Links Notes and resources at ocdevel.com/mlg/36 Try a walking desk - stay healthy & sharp while you learn & code Build the future of multi-agent software with AGNTCY. Thanks to T.J. Wilder from intrep.io for recording this episode! Fundamentals of Autoencoders Autoencoders are neural networks designed to reconstruct their input data by passing data through a compressed intermediate representation called a “code.” The architecture typically follows an hourglass shape: a wide input and output separated by a narrower bottleneck layer that enforces information compression. The encoder compresses input data into the code, while the decoder reconstructs the original input from this code. Comparison with Supervised Learning Unlike traditional supervised learning, where the output differs from the input (e.g., image classification), autoencoders use the same vector for both input and output. Use Cases: Dimensionality Reduction and Representation Autoencoders perform dimensionality reduction by learning compressed forms of high-dimensional data, making it easier to visualize and process data with many features. The compressed code can be used for clustering, visualization in 2D or 3D graphs, and input into subsequent machine learning models, saving computational resources and improving scalability. Feature Learning and Embeddings Autoencoders enable feature learning by extracting abstract representations from the input data, similar in concept to learned embeddings in large language models (LLMs). While effective for many data types, autoencoder-based encodings are less suited for variable-length text compared to LLM embeddings. Data Search, Clustering, and Compression By reducing dimensionality, autoencoders facilitate vector searches, efficient clustering, and similarity retrieval. The compressed codes enable lossy compression analogous to audio codecs like MP3, with the difference that autoencoders lack domain-specific optimizations for preserving perceptually important data. Reconstruction Fidelity and Loss Types Loss functions in autoencoders are defined to compare reconstructed outputs to original inputs, often using different loss types depending on input variable types (e.g., Boolean vs. continuous). Compression via autoencoders is typically lossy, meaning some information from the input is lost during reconstruction, and the areas of information lost may not be easily controlled. Outlier Detection and Noise Reduction Since reconstruction errors tend to move data toward the mean, autoencoders can be used to reduce noise and identify data outliers. Large reconstruction errors can signal atypical or outlier samples in the dataset. Denoising Autoencoders Denoising autoencoders are trained to reconstruct clean data from noisy inputs, making them valuable for applications in image and audio de-noising as well as signal smoothing. Iterative denoising as a principle forms the basis for diffusion models, where repeated application of a denoising autoencoder can gradually turn random noise into structured output. Data Imputation Autoencoders can aid in data imputation by filling in missing values: training on complete records and reconstructing missing entries for incomplete records using learned code representations. This approach leverages the model's propensity to output ‘plausible' values learned from overall data structure. Cryptographic Analogy The separation of encoding and decoding can draw parallels to encryption and decryption, though autoencoders are not intended or suitable for secure communication due to their inherent lossiness. Advanced Architectures: Sparse and Overcomplete Autoencoders Sparse autoencoders use constraints to encourage code representations with only a few active values, increasing interpretability and explainability. Overcomplete autoencoders have a code size larger than the input, often in applications that require extraction of distinct, interpretable features from complex model states. Interpretability and Research Example Research such as Anthropic's “Towards Monosemanticity” applies sparse autoencoders to the internal activations of language models to identify interpretable features correlated with concrete linguistic or semantic concepts. These models can be used to monitor and potentially control model behaviors (e.g., detecting specific language usage or enforcing safety constraints) by manipulating feature activations. Variational Autoencoders (VAEs) VAEs extend autoencoder architecture by encoding inputs as distributions (means and standard deviations) instead of point values, enforcing a continuous, normalized code space. Decoding from sampled points within this space enables synthetic data generation, as any point near the center of the code space corresponds to plausible data according to the model. VAEs for Synthetic Data and Rare Event Amplification VAEs are powerful in domains with sparse data or rare events (e.g., healthcare), allowing generation of synthetic samples representing underrepresented cases. They can increase model performance by augmenting datasets without requiring changes to existing model pipelines. Conditional Generative Techniques Conditional autoencoders extend VAEs by allowing controlled generation based on specified conditions (e.g., generating a house with a pool), through additional decoder inputs and conditional loss terms. Practical Considerations and Limitations Training autoencoders and their variants requires computational resources, and their stochastic training can produce differing code representations across runs. Lossy reconstruction, lack of domain-specific optimizations, and limited code interpretability restrict some use cases, particularly where exact data preservation or meaningful decompositions are required.

Solana Gets Private, Scalable, and Encrypted — Thanks to Light ProtocolZero-knowledge meets Solana: prove everything, reveal nothingOff-chain state + on-chain anchors = ultra-cheap private transactionsEnables encrypted messaging, anonymous credentials, and stealth DeFiZK Compression unlocks on-chain privacy without breaking the speed

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This month marks the 3 year anniversary of the Refrigeration Mentor Podcast! Thanks to all of you tuning in to help elevate yourselves and our industry, and for all your reviews and comments, which help people discover the podcast on all our platforms. To mark the anniversary, we're re-releasing some of our top downloaded podcasts from the past 3 years - ones you expressed how it changed your refrigeration career and your life. Number 4 in our countdown is Episode 188. Compressor Secrets I Wish I Knew When I Started My Refrigeration Career. In this episode, we discuss: -Compressor Troubleshooting -Performance charts -Compressor operation and maintenance -Proper tools -Scroll compressor mechanics -Compression ratios -Investigating compressor failures -High and low evaporator pressures -Handling high condensing temperatures -Mass flow -Super heat checks Helpful Links & Resources: Episode 307. 3rd Anniversary Listener Favourite Countdown #5 (Episode 113. 5 Tips on Developing a Growth Mindset) (Original Release) Episode 188. Compressor Secrets (I Wish I Knew When I Started My Refrigeration Career) Episode 133: Your Compressor Success Guide Episode 115: Understanding Compressors: What You Need To Know Episode 143: Advanced Compressor Service and Refrigeration Troubleshooting Video: Dorin Two Stage Transcritical CO2 Compressor with Giacomo Pisano from Dorin Compressors Bitzer: https://www.bitzer.de/ca/en/   

In this episode, Travis Tull, DVM, DACVS, joined us to discuss cervical nerve root compression in horses, including clinical signs, diagnosis, and management. He also described a surgical technique for treating the condition called arthroscopic intervertebral foraminotomy, which he has helped pioneer in the United States.This episode of Disease Du Jour is brought to you by Equithrive.Disease Du Jour Podcast Hosts, Guests, and Links Episode 158:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Travis Tull, DVM, DACVSPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with HostCarly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

In this episode, Travis Tull, DVM, DACVS, joined us to discuss cervical nerve root compression in horses, including clinical signs, diagnosis, and management. He also described a surgical technique for treating the condition called percutaneous endoscopic foraminotomy, which he has helped pioneer in the United States.This episode of Disease Du Jour is brought to you by Equithrive.Disease Du Jour Podcast Hosts, Guests, and Links Episode 158:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Travis Tull, DVM, DACVSPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with HostCarly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

Safe, relaxing and effective, compression therapy is a wellness treatment that has a demand of its own. In today's episode, discover why more and more consumers are looking to take advantage of it and why more and more businesses are bringing it on board. And why you should add it to your business too!CoursesPressotherapy Body Contouring CourseAffiliate Links LifePro Axis Air Sequential Leg Compression Massager Boots #ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Linkshttps://www.sciencedirect.com/topics/nursing-and-health-professions/compression-therapy https://bodycontouringacademy.com/learn-pressotherapy-the-body-contouring-lymphatic-massage-you-need-in-your-menu/ https://www.upmc.com/services/heart-vascular/services/procedures/compression-therapy https://www.careprohs.com/blog/post/does-compression-therapy-help-with-lymphatic-drainage-#:~:text=Yes%2C%20Compression%20Therapy%20Helps!,fluid%20accumulates%20in%20the%20tissues. https://bodycontouringacademy.com/help-clients-lose-inches-naturally-detox-slimming-treatments/ https://www.thepmfajournal.com/features/post/cellulite-does-wearing-compression-hosiery-work https://bodycontouringacademy.com/why-your-body-sculpting-training-plan-needs-this-pressotherapy-course/

When I first crafted a talk about my own health journey—something I thought I'd never share publicly—it didn't just grow my business… it transformed me. In this deeply personal solo episode, I share the story of how an illness I picked up in the Amazon turned into years of health struggles, shame, and self-doubt—and how stepping onto a stage to tell that story became the start of healing. But more than that, this episode is about why crafting a signature talk is more than a business asset. It's a crucible for clarity, courage, and deep connection—with your audience and yourself. If you're a coach, expert, or entrepreneur who wants to create a message that truly moves people—this episode is for you! In This Episode [00:02:35] — The rope swing moment that led to one of the most difficult seasons of my life [00:06:40] — Living with chronic illness and the shame of falling apart in silence [00:10:30] — The surprising event that helped me reclaim my health and my voice [00:15:18] — From health crisis to business clarity: how I turned my “curse” into my calling [00:18:45] — Why writing a great talk changes how you see yourself—not just how you speak [00:22:00] — The 3 crucibles every great speaker must face: Compression, Clarity, Courage [00:31:55] — The real reason most experts avoid doing this deep work—and why that's a mistake [00:35:40] — How owning your truth creates magnetic content, clients, and clarity [00:41:12] — You're not just a speaker—you're a transformer of beliefs [00:44:33] — How to turn your hardest stories into your most defining messages

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.Takeaways:You're not over trained, you're under recovered.Recovery is literally the secret weapon to optimize performance.Investing in recovery tools is essential for longevity.Saunas can reduce all-cause mortality by 40-50%.Cold exposure helps with inflammation control.Compression therapy improves lymphatic flow and speeds recovery.Hyperbaric oxygen therapy enhances stem cell production.Red light therapy aids in cellular healing and skin health.PEMF therapy can recharge cells and reduce pain.Building a recovery routine is crucial for high performance.Sound Bites:"Recovery is literally the secret weapon.""You're not over trained, you're under recovered.""Recovery isn't a luxury, it's a necessity.""How are you living for high performance today?""Mitochondria is the powerhouse of the cell.""Stress tolerance is key to high performance.""When you recover better, you live better.""Success is different. Own your different."Chapters:00:00Welcome to the Own It Show01:13The Importance of Recovery05:54Best Practices for Recovery Tools12:03Sauna Benefits and Protocols17:18Cold Exposure and Its Effects23:25Compression Therapy for Recovery25:22Hyperbaric Oxygen Therapy Explained29:51Red Light Therapy and Its Benefits33:38PEMF Therapy for Healing37:26Vibroacoustic Training for Mental Clarity40:46Building a Recovery Routine=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Even good CPR is far less efficient at circulating blood than a functioning heart.The indicators of high-quality CPR that were identified at the 2012 AHA CPR Quality Summit in order of importance include:Chest compression fraction (CCF);Chest compression rate;Chest compression depth;Allowing for full recoil; andAdequate ventilations.Using real-time feedback devices and ETCO2 to assess CPR quality.Three tips to limit pauses in CPR compressions to 10 seconds or less.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Chuck Quinton is a respected golf instructor and the founder of "The Rotary Swing" golf swing learning system - a system that is based on human anatomy, physics, golf swing mechanics and how the brain learns new motor movement patterns. Chuck operates the Rotary Swing Academy in Orlando Florida, is active on YouTube and has also authored three golf instruction books.  He joins Mark Immelman to discuss his Rotary Swing approach to instruction and also share his GOAT Code to striking the golf ball more powerfully and consistently. The GOAT Code is based off Quinton's exhaustive research on Tiger Woods' golf swing and what it feels like to swing like Tiger Woods.  As Quinton dives into the approach to better Woods-like golf swings he talks about 4 elements - Consistency, Control, Compression and Confidence. He also elaborates on the following game improvement topics: The big picture golf swing idea for better ballstriking Efficient power production The "Goat" delivery position Learning good clubface control with the trail-hand Golf and Baseball swing similarities Repetition for long-term success, and A Balance Drill for productive golf-swing practice. Chuck also demonstrates a number of swing positions and moves so it is worthwhile to watch this podcast on YouTube once you have listened to it.  Search and subscribe to Mark Immelman on YouTube to find this podcast and more.

#154  - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body's warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we're sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.  We're talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you're not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let's turn up the heat—then cool it way down! LInks & Resources: Website: https://www.seksauna.com Social: https://www.instagram.com/seksauna/ https://www.facebook.com/seksauna Email:  hi@seksauna.com Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

Download 7 Recovery Tips for Running here! You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on. Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered. And hey… if you stick around ‘til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link!   The following questions were answered and I cover even more during this fun and informative episode!   - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras  - Duane's favorite holiday, disney character, dream race, and my personal fight mantras   Listen to my previous episode answering your running injury and recovery questions here! Listen to my previous episode on foam rolling here!   [Download] Plantar Fasciitis FREE E-book   Learn my 7 foam rolling exercises to optimize your running recovery here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Still reaching for the ice pack after an ankle sprain or muscle strain? It's time to rethink everything you thought you knew about injury recovery. In this episode, we dive into the PEACE & LOVE method—a modern, evidence-based approach that goes beyond outdated advice like RICE (Rest, Ice, Compression, Elevation). You'll learn why inflammation isn't always the enemy, why rest alone can delay healing, and what you should be doing instead. Whether you're a new mama, weekend warrior, or just dealing with everyday aches, this episode will change the way you respond to pain and injuries..Helpful Links:—Book a physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-with-surabhi.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.Episode Sponsor:This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month's Tier 3 membership.

In this episode, I sit down with my dear friend and Flowpresso founder, Desiree De Spong, for a deep dive into the lymphatic system—and why it's the secret key to modern health. We explore how Flowpresso evolved from a wild idea to a game-changing class 2 medical device, how mechanical compression mimics the body's own fluid dynamics, and why heat, pressure, and vibration can completely reset your nervous system.We unravel the myths around cancer and lymphatic drainage, discuss why chronic stress is the true pandemic, and celebrate the simple acts of grounding, breathing, and reconnecting to your body's natural rhythms. This conversation is rich with gems for anyone looking to heal faster, age gracefully, and thrive in a world that often pulls us away from ourselves.HIGHLIGHTS[02:59] - Why Desiree created Flowpresso: solving for scarcity in lymphatic care[06:54] - Debunking the myth: does lymphatic drainage spread cancer?[11:57] - How Flowpresso's compression system mirrors true lymphatic flow[14:05] - The magic of overlap: why bladder design matters for real drainage[17:18] - Why we push fluid to the heart: the importance of the terminus[19:18] - How gentle heat enhances lymphatic, vascular, and cellular health[21:33] - The FlowVibe tool: facial lymphatics made simple and effective[28:51] - Why daily lymphatic support is essential in today's toxic world[35:38] - Chronic stress: the biggest driver of disease you might be missing[41:45] - Measurable change: shifting fluid from extracellular to intracellular[45:56] - How lymphatic drainage supports wound healing and post-surgical recovery[49:47] - Physical therapy, athletic performance, and the future of healing[53:35] - Why Flowpresso became an FDA Class 2 Medical Device[57:43] - Trauma, memory, and why holding space matters in healing sessionsCONNECT WITH DESIREE DE SPONG + FLOWPRESSOWebsite: https://flowpressousa.com/Instagram: https://www.instagram.com/flowpresso/UPGRADE YOUR WELLNESSBeam Minerals: http://beamminerals.com/beautifullybroken(Use Code: BEAUTIFULLYBROKEN for Discount)Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that's making smart, safe compression training more accessible. We cover: What's the difference between Blood Flow Restriction and Targeted Compression Training (TCT)? How TCT boosts growth hormone, improves vascularity, and supports brain health Why it's ideal for midlife women dealing with hormonal shifts, injuries, or joint issues What the research says about compression training  and menopause Who shouldn't use this technology (contraindications you should know) How Suji is making training safer, smarter, and more affordable as we age Alex Birks is a robotics engineer, athlete, and founder of Suji, a breakthrough company bringing smart, safe targeted compression training to everyone from pro athletes to everyday movers. A top graduate from Heriot-Watt University with advanced study at Oxford, Alex combines cutting-edge tech with a deep passion for human performance and recovery. Suji's compression technology is already used by one-third of U.S. professional sports teams, and now their consumer products are making waves in the wellness and longevity space. Alex's mission? Help people move pain-free, train smarter, and build strength for life—especially as they age.   10% off code ZORA https://www.trysuji.com/?ref=ZORA Check the website FAQ for contraindications https://www.trysuji.com/apps/frequently-asked-questions CONTACT Email: customerservice@trysuji.com  Website: https://trysuji.com Instagram: https://instagram.com/trysuji Facebook: https://facebook.com/trysuji   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Selene Parekh, MD, leads a discussion with Taggart Gauvain, MD, Bradley Sabatini, MD, and Justin Weatherall, MD, on the new NeoSpan® Compression Implant System (CIS) from CONMED. These Foot & Ankle experts explore topics including: the history of staple use in the foot and ankle, common indications, key features of the NeoSpan® CIS, and their clinical experiences and outcomes with this technology.   Thank you to CONMED for sponsoring this episode. For more information, please visit this link For additional educational resources, visit AOFAS.org

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

Another Horrorhound-adjacent interview courtesy of "Compression" creators Jakob Bilinski and Emily Durchholz, tonight we discuss the Devin Crane trilogy that includes feature "Morbid Colors" and shorts "Real Cool Time" and "The Ghost That Wouldn't Die" with the star herself, Lanae Hyneman and writer/director Matthew Packman. Devin Crane is a tortured soul that leads us on a musical journey of trauma and tragedy. Will she overcome the darkness that was bestowed upon her or will she let the affliction take hold for good? This was such a deeply personal yet really fun interview that we hope you all will enjoy and support. Follow @ghostthatwouldntdiemovie on Instagram for updates and watch "Morbid Colors" now on Tubi!   'Salem's Secret' by Peter Gundry   Merchandise: https://dfwtopodcast.creator-spring.com/   Sponsored by:   Dietsmoke.com - use promo code DFWTO for 50% off your purchase   Betterhelp: Visit betterhelp.com/dfwto to get 10% off when you sign up for your first month.

Dr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about:-Why stretching doesn't often alleviate “tight” muscles. -Why dynamic mobility drills and load work better for creating lasting improvements to mobility. -How to manage hyper mobility.-Why the old injury management protocol of Rest, Ice, Compression, and Elevation is outdated and what to do instead. -What is tendonopathy, what's changed about our understanding, and how to manage and treat it. -Why surgery often isn't the best intervention for injury.-And much more.Links:https://moveyourbones.myflodesk.com/traffic-light-systemhttps://www.moveyourbonespt.com/freebies01:09 Debunking Stretching Myths03:00 Dynamic vs. Static Stretching06:39 Effective Warm-Up Strategies10:14 Understanding Hypermobility and EDS15:48 Strength Training for Hypermobility23:16 Tendinopathy Explained29:17 Form, Load, and Injury Prevention31:54 Debunking RICE for Soft Tissue Injuries35:29 The New Approach: PEACE and LOVE39:51 Pain Management Without NSAIDs42:49 Rethinking Surgery for Injuries48:54 The Role of Athletes in Surgery Perception56:08 Resources and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠Get the RP App at ⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trial Pringels L, Capelleman R, Van den Abeele A, et al. Br J Sports Med. Published Ahead of Print. doi:10.1136/bjsports-2024-109138 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

Chapters 00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Differentiating Tendon Pain in Athletes 20:59 Pain Management and Acceptable Levels in Rehab 23:47 The Role of Isometrics in Tendon Rehabilitation 26:58 The Debate on Pain Levels in Tendon Rehab 30:03 Conclusions and Future Directions in Tendon Rehab 36:09 Navigating Knee Rehabilitation Strategies 39:58 Exploring Neuromuscular Electrical Stimulation (NMES) in Rehab 46:41 Balancing Activity and Rehabilitation in Athletes 51:07 The Importance of Warm-Up and Cool Down 55:41 Understanding Tendon Stiffness and Rehabilitation Methods 01:00:17 Psychosocial Factors in Tendinopathy Rehabilitation 01:03:41 Compression and Loading in Tendon Health 01:06:34 The Role of Mechanical Transduction in Tendon Adaptation   Takeaways Exercise monotherapy simplifies tendon rehab by focusing on key loading strategies. Loading the tissue is crucial for effective tendon rehabilitation. Education and communication are vital in managing patient expectations and outcomes. Isometrics can be beneficial but may not work for everyone. Pain management in rehab is nuanced and should be individualized. Understanding the athlete's background helps tailor rehab strategies. Patellar tendinopathy presents differently in various athletes and requires specific approaches. The importance of restoring quad function in knee injuries cannot be overstated. Reactive tendinopathy cases can often resolve quickly with proper management. The debate on acceptable pain levels in rehab continues, emphasizing the need for individualized approaches. Consider alternative exercises like reverse Nordic for knee rehab. Gradually increase load and time to fatigue the quads. Warm-up routines can significantly impact tendon health. Compression forces are unavoidable in running; manage them wisely. Psychosocial factors play a crucial role in tendinopathy recovery. NMES can be a last resort for irritable tendons. Maintaining activity is essential for athletes during rehab. Walking warm-ups can enhance performance and recovery. Tendon stiffness is critical for injury prevention. Understanding mechanical transduction is vital for effective rehab.   Website: https://chrisjohnsonpt.com Instagram: https://www.instagram.com/chrisjohnsonthept/?hl=en Notes: https://jackedathlete.com/podcast-139-tendons-with-chris-johnson/

STRONG Life Podcast ep 498 with Jeff Herdman, co founder of DFND USA - Use Code "ZACH" for 20% Off https://dfndusa.com/ Jeff Herdman | Lessons in Longevity, Compression Performance Gear & Business Also Brought to you by: The STRONG Life Insider - BEST FREE Strength Training Courses  The Underground Strength Academy  The SSPC Certification (Strength & Sports Performance Coach) ========= Resources for You: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      ZACH'S BOOKS:

There is a decent track record with mixed results for cryotherapy to prevent taxane-induced peripheral neuropathy. The POLAR trial adds to this body of evidence that trends in favor of cryotherapy. Compression therapy is another alternative. Both are studied in POLAR. POLAR: doi:10.1001/jamaoncol.2025.0001