Podcasts about Compression

我觉得只要你用过电脑，你就应该用过WinRAR这款软件。这几乎是人尽皆知的压缩软件。它的故事，可以说是一部由天才程序员、一个独特的商业模式和时代需求共同谱写的传奇。大家好，我是栋哥，咱们又见面了。天才程序员的杰作WinRAR的核心，源于一位名叫尤金·罗谢尔（Eugene Roshal）的俄罗斯程序员。他出生于1972年，毕业于俄罗斯的南乌拉尔州立大学。在90年代初，个人电脑正在普及，但硬盘空间却非常宝贵，因此文件压缩技术成为了当时的热点。当时，市面上最流行的压缩格式是大家都很熟悉的ZIP格式，它由菲尔·卡茨（Phil Katz）创造。关于Phil Katz的故事，在我的电台的第72期天才与酒鬼，自私与无畏中已经讲过了，有兴趣的，可以去听听。然而，罗谢尔认为他可以做得更好。他着手开发一种新的压缩算法，目标是实现更高的压缩率和更强的数据恢复能力。这个算法的成果，就是RAR——Roshal ARchive（罗谢尔的归档）的缩写。好的，我们来详细介绍一下尤金·罗谢尔（Eugene Roshal），这位在软件世界中鼎鼎大名，却又异常低调的传奇程序员。他的故事充满了天才式的创造和一种独特的专注，正是这种专注，让他缔造了全球数亿人电脑中不可或缺的工具——WinRAR。个人简介与教育背景尤金·罗谢尔（全名：Yevgeniy Lazarevich Roshal，俄语：Евгений Лазаревич Рошал）于1972年3月10日出生在俄罗斯的工业城市车里雅宾斯克（Chelyabinsk）。这个城市有个著名的事件，在2013年的时候，一颗直径约18米、重达上万吨的小行星以超过6万公里/小时的超高速冲入地球大气层。它在车里雅宾斯克州上空约23公里的高空发生了剧烈的爆炸解体，形成了一个比太阳还要耀眼的超级火球。他毕业于南乌拉尔州立大学（South Ural State University），这是一所以技术和工程见长的学府。大学期间，他主修的是计算机工程相关的专业，这为他日后在软件开发领域取得的巨大成就打下了坚实的理论基础。然而，关于他的个人生活、兴趣爱好甚至一张清晰的照片都极难在公开渠道找到。他是一位典型的“代码背后的人”，选择让自己的作品替他发声，自己则远离公众的聚光灯，专注于技术的世界。这种低调和神秘，也为他的传奇增添了一抹独特的色彩。三大杰作：RAR, WinRAR, 和 FAR Manager尤金·罗谢尔的职业生涯主要以他创造的三个核心软件产品而闻名：RAR 压缩算法 (1993年)RAR 是 Roshal ARchive（罗谢尔的归档）的缩写，直接以他的姓氏命名。在90年代初，ZIP是主流的压缩格式。但罗谢尔认为可以创造出一种压缩率更高、容错性更强的算法。RAR算法因此诞生，它在技术上追求极致，尤其是在固实压缩（Solid Archiving）和数据恢复能力上，超越了当时的竞争者。罗谢尔公开了解压RAR文件的源代码（UnRAR），任何人都可以基于它开发解压功能，这也是为什么7-Zip、Bandizip等众多软件都能解压RAR文件的原因。但是，压缩RAR文件的算法至今仍是**专有（Proprietary）**的，并未开源。这意味着，要创建一个标准的RAR压缩包，理论上只能使用官方发布的软件。WinRAR 图形界面压缩软件 (1995年)随着Windows 95的发布，图形化操作界面成为主流。罗谢尔顺应潮流，为他的RAR算法开发了Windows下的图形化前端——WinRAR。巨大成功： WinRAR凭借其强大的功能（如分卷压缩、加密、强大的恢复记录）和对多种格式的兼容性，迅速风靡全球，成为了压缩软件的代名词。它的图标——三本被皮带捆绑的书，也成为了电脑用户最熟悉的符号之一。FAR Manager (1996年)高手的工具： 在开发WinRAR之后，罗谢尔还创造了另一款备受程序员和高级用户推崇的软件——FAR Manager。它是一个在Windows环境下运行的文本界面文件管理器，类似于经典的Norton Commander。特点： FAR Manager极其高效、可通过插件高度定制，对于需要频繁操作大量文件、注重键盘效率的用户来说，至今仍是一款“神器”。这也从侧面反映了罗谢尔本人作为一名硬核程序员的技术品味和开发理念。独特的“兄弟会”商业模式尤金·罗谢尔创造了软件，但商业上的事情他似乎并不关心。这就要提到他的哥哥——亚历山大·罗谢尔（Alexander Roshal）。为了能让自己全身心地投入到软件开发中，尤金将RAR算法和WinRAR软件的版权以及商业运营权，完全交给了他的哥哥亚历山大。这种兄弟间的明确分工，形成了一种非常高效且稳固的合作模式：弟弟尤金： 专注于技术，负责软件的开发、更新和维护，不断打磨产品。哥哥亚历山大： 负责商业决策，包括软件的许可、销售、市场推广以及法务问题。正是这种模式，让尤金可以几十年如一日地做他最擅长和最热爱的事情，而不被商业世界的琐事分心。这也解释了为什么WinRAR能在如此长的时间里保持高质量的更新。一个几乎“隐形”的开发者尤金·罗谢尔是互联网上最成功的软件开发者之一，但也是最低调的一个。你找不到任何关于他的专访，也看不到他在技术大会上发表演讲。他的所有交流，似乎都通过软件的更新日志和哥哥亚历山大的商业实体来完成。他不像比尔·盖茨或林纳斯·托瓦兹（Linux创始人）那样成为公众人物，而是选择了一种“事了拂衣去，深藏功与名”的方式。对他而言，最重要的事情可能就是不断优化代码，解决技术难题，并为全球用户提供一个稳定、强大的工具。尤金·罗谢尔是一位纯粹的技术极客和天才程序员。他用代码定义了自己，用卓越的产品影响了世界，同时又成功地将自己隐藏在了这些产品背后，保持着一个开发者最纯粹和专注的状态。1993年，第一个版本的RAR格式和对应的命令行程序发布了。它凭借比ZIP更高的压缩率，很快在技术爱好者中获得了关注。但真正让RAR走向大众的，是图形化操作系统的兴起。WinRAR的诞生与崛起随着Windows 95的巨大成功，图形界面成为了主流。罗谢尔看到了这个机遇，与他的兄弟亚历山大·罗谢尔（Alexander Roshal）合作，在1995年4月22日，正式发布了为Windows系统量身定做的压缩软件——WinRAR。WinRAR不仅仅是给RAR算法加了一个“壳”，它还带来了许多革命性的功能，使其在与WinZip等软件的竞争中脱颖而出。相比早期ZIP格式在处理非英文字符时可能出现的乱码问题，RAR格式对Unicode的良好支持，让它在中国用户中迅速赢得了口碑。“永不过期”的试用：一个独特的商业模式WinRAR最让用户津津乐道的，莫过于它那“名存实亡”的40天试用期。从法律上讲，WinRAR是一款共享软件（Shareware），用户可以免费下载和试用40天。40天后，每次启动软件，都会弹出一个窗口，提醒你购买许可。但有趣的是，即使你不购买，软件的所有功能依然可以正常使用，只是需要多点一下鼠标关掉那个弹窗。这种看似“佛系”的策略，实际上是一种非常高明的商业模式：“永不过期”的试用让WinRAR得以在全世界，尤其是在对软件付费意愿较低的地区，实现病毒式的传播，几乎成为了个人电脑的“装机必备”软件，培养了数以亿计的用户习惯。对于个人用户，官方采取了“闭两只眼”的态度。但对于注重软件合规和版权的企业用户，购买许可是必须的。庞大的个人用户基础，使得WinRAR在企业市场拥有极高的知名度和认可度，从而保证了稳定的收入。中国区的特色模式： WinRAR在中国区由代理商运营，并且探索出了独特的盈利方式。早期，它与下载站捆绑，后来则在软件中加入了广告弹窗。虽然这些弹窗有时会打扰用户，但也确实让这款“免费”软件得以在中国持续运营和更新。压缩的原理压缩的原理是一个非常有趣的话题，它是我们数字世界的基石之一。无论是发送照片、听音乐，还是打包文件，背后都离不开压缩技术。我们可以将压缩的原理归结为一个核心思想和两大主要分支。核心思想：消除“冗余”所有数据压缩的根本目的，都是为了消除信息中的“冗余”部分，从而用更少的数据位（bit）来表达相同或近似的信息。“冗余”可以理解为数据中重复的、可预测的、或不那么重要的部分。想象一下这个句子：猫猫说：“喵喵喵喵喵。”这句话里有大量的冗余。我们可以用一种更聪明的方式来记录它，比如：猫(重复)说：“喵(重复5次)。”你看，我们用更短的描述表达了完全相同的信息。计算机压缩算法做的也是类似的事情，只是它们处理的是由0和1组成的数据流，并且方法要复杂和高效得多。两大分支：无损压缩 vs. 有损压缩根据压缩后能否完美地恢复原始数据，压缩技术被分为两大阵营。无损压缩 (Lossless Compression)顾名思义，无损压缩可以100%地、完美地将压缩后的数据还原成原始数据，不会丢失任何一点信息。寻找数据中统计学上的冗余。它通过识别数据中的重复模式和规律，并用更短的符号来表示它们。常见算法举例：行程长度编码 (Run-Length Encoding, RLE)： 这是最简单的压缩算法。它会寻找连续重复的数据，并将其记录为“某个数据 + 重复次数”。原始数据：AAAAABBBBBBBWWWWRLE压缩后：A5B7W4 （5个A，7个B，4个W）这种方法对简单的图形（如logo、图标）非常有效，但对内容复杂的文本效果不佳。哈夫曼编码 (Huffman Coding)： 一种基于统计的巧妙方法。它会分析数据中所有元素（比如文本中的字符）出现的频率，给出现频率最高的元素分配最短的编码，给出现频率最低的元素分配最长的编码。在英文中，字母 e 出现的频率远高于 z。标准编码（ASCII）中，e 和 z 都占用8个bit。但哈夫曼编码可能会给 e 分配一个2-bit的编码，而给 z 分配一个10-bit的编码。总体算下来，整个文件就会小很多。LZ系列算法 (Lempel-Ziv)： 这是目前最主流的无损压缩算法，是 WinRAR、ZIP、7z 等软件的核心。它的原理是建立一个“字典”。当算法在数据中前进时，它会不断地将遇到的新词组存入字典。如果再次遇到这个词组，它就不再存储词组本身，而是存一个指向字典里该词组的简短“指针”（例如，“回到前面第X个位置，复制Y个长度的数据”）。在20世纪70年代，数据存储和传输的成本非常高昂。当时主流的压缩技术是基于统计学的，其中最著名的是哈夫曼编码（Huffman Coding）。哈夫曼编码的原理是分析数据中字符出现的频率，给高频字符分配短编码，给低频字符分配长编码，从而实现压缩。这种方法很有效，但有一个核心前提：你必须预先知道数据的统计特性，或者需要扫描两遍数据（第一遍统计频率，第二遍进行编码）。这使得它对于实时传输的数据流，或者内容特性不断变化的复杂文件来说，显得不够灵活和高效。当时的科学家们正在寻求一种更通用的、适应性更强的压缩方法，一种不需要预先了解数据内容就能工作的“通用算法”（Universal Algorithm）。故事的主角是两位来自以色列理工学院（Technion – Israel Institute of Technology）的学者：亚伯拉罕·蓝波（Abraham Lempel）和雅各布·立夫（Jacob Ziv）他们两人致力于信息论和数据压缩的研究，并构想出了一种革命性的新方法。核心思想：用数据自身作为“字典”Lempel和Ziv的核心创想是颠覆性的：为什么我们需要一个预先定义的、固定的编码本（字典）呢？我们完全可以用数据自身来动态地创建这个字典！他们的基本逻辑是：在一段不完全随机的数据中，某些字符串序列很可能会重复出现。如果我们能找到这些重复的部分，并用一个简短的“引用”来替代后面的重复序列，就能实现压缩。这个“引用”就相当于告诉解压程序：“回到前面第X个位置，复制Y个长度的数据”。基于这个核心思想，他们在信息论领域的顶级期刊《IEEE Transactions on Information Theory》上连续发表了两篇里程碑式的论文，分别提出了两种具体的实现算法。1. LZ77算法 (1977年)1977年，他们发表了题为《A Universal Algorithm for Sequential Data Compression》（一种用于序列数据的通用算法）的论文，正式提出了LZ77算法。滑动窗口（Sliding Window） LZ77的实现方式非常巧妙。它在数据流中维护一个“滑动窗口”，这个窗口分为两部分：一部分是刚刚处理过的历史数据（作为“字典”），另一部分是即将要处理的待编码数据。 算法会努力在历史数据中为待编码数据寻找最长的匹配项。如果找到了，就输出一个指向历史数据的（距离，长度）对；如果找不到，就直接输出原始字符。这个“滑动窗口”的思想成为了后续许多压缩算法的基石，包括大名鼎鼎的 DEFLATE 算法，后者正是我们今天每天都在使用的 ZIP、GZIP 和 PNG 等格式的核心。2. LZ78算法 (1978年)一年后，即1978年，他们又发表了第二篇论文《Compression of Individual Sequences via Variable-Rate Coding》，提出了对前一思想的另一种实现——LZ78算法。显式构建字典（Explicit Dictionary） 与LZ77不同，LZ78不再使用滑动窗口，而是从头开始，逐步地、显式地构建一个字典。它会不断读取新的字符串，如果这个字符串不在字典里，就把它添加进去，并输出（字典中上一个匹配项的索引 + 当前新字符）。LZ78的思路更清晰，也更容易在硬件中实现。它直接催生了一个非常重要的商业化变体——LZW算法（Lempel-Ziv-Welch）。LZW由美国学者Terry Welch在1984年对LZ78进行了优化，后来被广泛应用于GIF图片格式和早期的Unix compress命令中，是计算机数据压缩技术第一次大规模普及的功臣。Lempel-Ziv算法的由来，可以看作是数据压缩技术从“静态统计模型”向“动态字典模型”的一次革命性转变。它摆脱了对数据先验知识的依赖，是一种真正自适应的“通用”压缩算法。LZ77和LZ78这两种看似不同但思想相通的实现，为后来的压缩技术发展开辟了两条主要道路。从ZIP文件到PNG图片，从网络传输到数据存储，我们今天的数字生活几乎无处不在地享受着Lempel和Ziv这两位学者在40多年前的开创性工作所带来的便利。为了表彰他们的贡献，IEEE在2004年将他们的算法命名为“IEEE里程碑”。我为什么对这个压缩算法比较了解，这与我曾经参与过的一个项目有关。在我读研究生的时候，Sony的PlayStation 3发布，里面用的CPU叫Cell，是三家公司合作研发的，这3家公司分别是Sony，Toshiba和IBM，简称STI联盟。这个Cell的CPU非常奇怪，当时大家都是搞对称多核，比如2个，4个，8个，16个核心，但是这个Cell是9核心。传统CPU就像一个（或几个）能力全面的“大管家”，每个核心都能处理各种复杂的任务。而Cell的设计则像是一个一个大管家带着八个小专家的团队。1个“大管家” - PPE (Power Processing Element): 这是一个基于IBM PowerPC架构的通用核心，相对传统，负责运行操作系统、协调任务和处理常规逻辑。它的任务是“发号施令”。8个“小专家” - SPE (Synergistic Processing Elements): 这才是Cell的精髓所在。每个SPE都是一个精简但高效的矢量处理器，它们不处理复杂的通用任务，只专注于一件事：大规模的并行浮点运算。这正是3D图形、物理模拟和视频编解码等任务最需要的计算能力。它们负责“干苦力活”。理论上，当PPE将任务完美地分解并分配给8个SPE（PS3中为确保良率，只启用了7个）协同工作时，Cell能爆发出远超同期传统CPU的恐怖计算性能，其浮点运算能力在当时达到了惊人的230 GFLOPS，这在消费级产品中是前所未闻的。但是，这对编程来说是个灾难。Cell的理论性能无比强大，但要将其转化为实际的游戏画面，却给游戏开发者们带来了巨大的痛苦，甚至被形容为“地狱般的编程体验”。但是也要推广啊，IBM就到学校里去推广这个Cell，先从学生入手。提交了就有2000还是3000的钱，如果再得一个奖，就更多了，我就跟2个同学去报名了，不管会不会，先报上名再说。反正大家都不会。每个SPE都拥有自己的一块高速但极小的本地内存（256KB）。开发者必须手动编写代码，将需要处理的数据从主内存搬运到SPE的本地内存，计算完成后再手动搬回去。这个过程极其繁琐且极易出错，稍有不慎就会导致严重的性能瓶颈。如何将一个复杂的游戏任务（如物理计算、AI、音频处理）完美地拆分成多个子任务，并让所有SPE高效地协同工作，这对程序员的并行编程能力提出了前所未有的高要求。我们3个的目标是拿到这个钱，就做了一个相对简单的，把7-zip这个开源的代码，移植到这个Cell上跑，然后证明这个Cell确实比单核的NB。后来我们确实拿到了钱，每个人分了1000块。不过也让我意识到，多核编程并不适合所有的任务。LZMA是字典式压缩，压缩过程中的每一步都严重依赖前一步的结果。算法需要不断地在巨大的“字典”（刚压缩过的数据）中回头查找最长的匹配项，这个过程是线性的、串行的，很难拆分成8个独立的并行任务。 压缩算法充满了对比特和字节的操作、整数计算以及复杂的逻辑判断，几乎不涉及浮点运算。而SPE是为海量的浮点数学运算而生的，这是图形学和科学计算的核心。SPE的内部逻辑单元很简单，没有复杂的“分支预测”等功能，它喜欢执行重复、直接的指令。SPE依赖于从主内存到其256KB本地小内存的高速数据传输（DMA）。它最喜欢可预测的、连续的数据块。而LZMA的随机字典查找会彻底破坏这种模式，导致SPE不断地请求零碎、不连续的数据，大部分时间都浪费在等待数据“喂”到嘴里，而不是在计算。最终，所有这些复杂的、无法并行的逻辑和任务调度都只能由那个唯一的“大管家”PPE来处理。而PPE本身只是一个性能尚可的通用核心，它很快就会不堪重负，成为整个系统的瓶颈，而那8个强大的SPE“专家”却无事可做。用Cell跑7-Zip，是一种典型的“让英雄无用武之地”的场景，无法发挥Cell的任何架构优势，最终的性能表现自然也不会理想。这恰好证明了在计算机世界里，“最合适的”远比“理论上最强大的”更加重要。有损压缩 (Lossy Compression)有损压缩则会永久性地、有选择地丢弃一部分数据，以换取极高的压缩率。当然，它丢弃的不是随机数据，而是人眼或人耳最不敏感的数据。利用人类感官的生理和心理特性（心理声学模型和心理视觉模型）。我们的感官系统并非完美，对某些信息的感知能力有限，有损压缩正是利用了这一点。常见算法举例：JPEG (图片)人的眼睛对亮度的敏感度远高于对色彩的敏感度。JPEG会保留大部分亮度信息，但会将一些相近的色彩“合并”成同一种颜色，从而大大减少数据量。对于一张色彩丰富的照片，这种细微的色彩损失你几乎无法察觉。它会将图像分解成不同频率的波形，并大量丢弃代表图像细节（如纹理）的高频部分，因为人眼对平滑的低频部分更敏感。MP3 (音频)利用“遮蔽效应”，这是心理声学的核心。当一个很强的声音（比如鼓声）和一个很弱的声音（比如微弱的弦乐）同时出现时，你的耳朵很可能只能听到那个强的声音。MP3编码器就会聪明地把那个你反正也听不到的弱声音直接从数据中剔除掉。MPEG/H.264 (视频)视频压缩是集大成者。它不仅会对每一帧图像进行类似JPEG的有损压缩，更重要的是，它会分析帧与帧之间的差别。如果画面中只有一个人在说话，背景是静止的，那么压缩器就没必要把每一帧的背景都重新存一遍。它只会存储一次背景，然后只记录接下来几帧中发生变化的部分（比如嘴部的动作）。简单来说，当你需要保证数据的绝对保真时，选择无损压缩；当你追求更小的文件体积且能接受微小质量损失时，有损压缩是更好的选择。这两类技术共同协作，才支撑起了我们今天高效便捷的数字生活。WinRAR的核心算法属于无损压缩技术。更具体地说，它主要基于大名鼎鼎的 LZ系列算法（Lempel-Ziv），并在此基础上进行了大量的优化和改进，形成了自己独特的、专有的压缩算法。WinRAR的算法是一种高度优化的、专有的无损压缩技术。它以LZ系列字典式压缩为核心，并融合了固实压缩、特定数据预处理等多种先进技术，使其在压缩率和功能性上长期处于行业领先地位。WinRAR的故事，是一个关于技术、远见和独特商业策略的成功案例。它诞生于一个对文件压缩有迫切需求的时代，凭借其创始人出色的技术实力和对用户需求的精准把握，迅速占领了市场。而它那“永不过期”的试用模式，更是在商业世界中显得独树一帜，最终成就了它在全球范围内无与伦比的普及度。时至今日，尽管云存储和各种新兴传输方式不断涌现，但WinRAR依然是许多人电脑中不可或缺的工具之一。下一次，当你熟练地右键点击文件，选择“添加到压缩包”时，可以回想一下这个由俄罗斯程序员兄弟创造的、已经流行了近三十年的软件传奇。

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠Lateral Patellar Compression Syndrome⁠ from the Knee & Sports section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Along with early defibrillation, high quality CPR with minimal interruptions is one of the two factors that has been shown to improve cardiac arrest outcomes.How do we know if high quality, effective CPR is being performed?Objective measures of high-quality CPR include:Compression rate;Compression depth & recoil;ETCO2; andChest Compression Fraction (CCF).The role of the CPR Coach on the code team.The advantages and use of real-time feedback devices to monitor the rate, depth, and chest recoil of CPR compressions.The use of end tidal waveform capnography. (ETCO2)A no-tech way to monitor effective CPR if no compression feedback device or ETCO2 capnography isn't available.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Duck. Breathe. Pulse. Repeat. The beat hits, and everything else steps aside. In this episode, Chris & Jody journey into the hidden choreography of sound—where one signal controls another, and side-chaining becomes more than a trick. It becomes feel. What starts as a lesson in DAW setup and MPC Live integration quickly morphs into a deconstruction of space, impact, and the rhythm behind rhythm. Compression is the hammer. Side-chaining is the sculptor. Basslines yield to kicks. Pads inhale and exhale. You'll learn the how, sure. The routing. The thresholds. The tools. But more importantly, you'll learn the why—the artistic intent behind the technical choices. Oh, and the usual chaos? It's there. Along with Friday Finds that might just blow a few fuses (in the best way). Plug in. Tune out. Let the side-chain lead. #SideChainSecrets #StudioAlchemy #SonicSculpting #MixingWithEmotion #HomeStudioCraft #AudioMovement #InsideTheRecordingStudio #CreativeMixing

Join hosts Brett Wetzel and Kevin Compass in this laugh-out-loud episode of the Advanced Refrigeration Podcast as they dive into the unexpected trials and insights of parallel compression and HVAC maintenance. From the saga of Jacob's tight pants to the woes of working on sunny metal roofs cluttered with solar panels, this episode mixes comic relief with serious tech talk. They break down parallel compression, IT compressors, and tackle oil system mishaps all while sharing their candid and humorous perspectives on life in the field. Perfect for anyone who enjoys the quirks and challenges of HVAC work!

Join hosts Brett Wetzel and Kevin Compass in this laugh-out-loud episode of the Advanced Refrigeration Podcast as they dive into the unexpected trials and insights of parallel compression and HVAC maintenance. From the saga of Jacob's tight pants to the woes of working on sunny metal roofs cluttered with solar panels, this episode mixes comic relief with serious tech talk. They break down parallel compression, IT compressors, and tackle oil system mishaps all while sharing their candid and humorous perspectives on life in the field. Perfect for anyone who enjoys the quirks and challenges of HVAC work!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Trish: Hi Dr. Cabral - I'm a 55-year-old female working on lowering overall inflammation in my body. My CRP levels are (4.1), ApoB (118 nmol/L and Lipoprotein (A) (281 nmol/L) as you can see are high. Total Cholesterol 221 and Triglycerides are 70. I have a lot of stiffness with joint discomfort. I started taking 2 Proteolytic Enzymes upon waking. Then your DNS, D3/k2, Cell Boost, Inflamma Soothe, Collagen with GLP Tone System and some of your other products (eye and hair). I follow your Med diet. My pain and stiffness have improved ALOT in a matter of days. I'm going to retest my CRP and chol levels in 4 months. My question is how long can I take Proteolytic Enzymes and in your opinion am I taking the proper protocol for these issues? I'm retesting in 4 mos. Thank you in advance          Sheena: Hi Dr Cabral! Hope you and all of your health family are well. I'm a surgical Processor and on my feet all day. I've tried all kinds of compression socks but by the end of the day, after taking it off, my leg are soo itchy! I scratch it sometimes so bad it starts to bleed. I'm only wearing the average 15-20 mmHG so its not too tight. I'm curious if you have a recommendation for compression socks that wont causes itching but is effective? Thanks in advance for answering!      Christina: Stephen, I have listened on one of your podcasts about Rheumatoid Arthritis and detoxing. My mother is in her early 70s and her fingers are twisting. I am 48 and recently the base of my thumbs have started bothering me. My question is, what detox protocol should my mother start with to prevent further twisting of her fingers and what detox protocol should I do to prevent this from happening to me? I would love to do the heavy metals and organic acid tests, but unfortunately I live in NY. Would my functional medicine doctor be able to order them for me? I have had HELLP, HUS, DIC, Guillian Barre, and Pulminary Edema in my pregnancy at 21. My son was delivered with no issues! At this time, we learned that I have ITTP. I have had IBS issues. Thank you, Christina                      Ryan: Hi dr cabral, Im a 29 year old male who has addisons disease, chronic post nasal drip, food intolerance's and teeth grinding a stool test confirmed klebsiella pneumonie overgrowth and blastocystis hominis as well as some yeast and fungus with no Bifidobacteria and Lactobacillus detected, I recently started the cbo protocol with citricidal drops im 7 days in untill i came across one of your videos where you mentioned you should go for the parasite first should i stop the cbo protocol and start the para support protocol and then continue the cbo after or just continue the cbo protocol Thank you for your time wishing you all the best ryan.                                                                                                                                     Kay: Hi Dr. Cabral, I I love your podcasts and look forward to them every week. Anyway, I was wondering if you could please explain how a traumatic event could spur the onset of a "dis-ease" such as asthma. My daughter's asthma began shortly after her father and I were separated and he moved out of state. According to her pediatrician at the time, she was "more prone to having asthma because she also had eczema." This was 2 decades ago, and now she's 31 and we know more about autoimmune issues. Although she continues to carry an inhaler with her, she hardly needs to use it anymore. What would you recommend for a more root cause approach to someone with her condition? Thank you.                                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3466 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

JOIN OUR PATREON AND GET ACCESS TO EXCLUSIVE CONTENT: https://mixingmusicpodcast.com/exclusiveI WRITE BOOKS FOR CHILDREN: https://deekeiandkayoko.comHIRE DEE KEI: links.deekeimixes.comHIRE LU: https://soundbetter.com/profiles/1419...HIRE JAMES: https://www.jamesparrishmixes.com/Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @masteredbyluTwitter: @DeeKeiMixes @masteredbyluJoin the ‘Mixing Music Podcast' Discord:   / discord  The Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show was filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at mixingmusicpodcast@gmail.com.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Baby Blue Viper is an evolving platform for clarity, reflection, and poetic disruption.BBV Consultancy is its applied, bilingual arm —offering strategic support — in English and Spanish — for those navigating complexity, change, and the Bitcoin era. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.babyblueviper.com/subscribe

Thanks for listening.

Baby Blue Viper is an evolving platform for clarity, reflection, and poetic disruption.BBV Consultancy is its applied, bilingual arm —offering strategic support — in English and Spanish — for those navigating complexity, change, and the Bitcoin era. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.babyblueviper.com/subscribe

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more! Learn more about Freddie here: https://www.beautifullybroken.world/ Instagram: @beautifullybroken.world & @freddie.kimmel YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel CHAPTERS: 0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing  

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lateral Patellar Compression Syndrome from the Knee & Sports section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Billions lost in fake returns… AI Phone Agents 24/7… Defense contracts for AI systems… Delta AI and Tariffs... Tariff sidestepping & questionable practices… Public Bathroom Crisis?... ChewingTheFat@theblaze.com Microsoft SharePoint hack details… Angelina and Salma flying domestic…Hunter and life around Euphoric Recall… Who Died Today: Retrospective / Ozzy Osbourne 76… Trump chronic venous insufficiency / Compression socks?... It's Redskins or new stadium in Washington… Are workers back at Nashville's new stadium yet?... Joke of The Day… Walter Matthau on Tonight Show... www.blazetv.com/jeffyPromo code Jeffy… Learn more about your ad choices. Visit megaphone.fm/adchoices

**Discussion begins at 5:15**In the 1970s and 80s, the USSR had a dedicated branch of the navy researching “anomalous phenomena”, which used Soviet submarines to track USOs in the Black Sea, the Baltic Sea, Lake Baikal, and the Arctic Ocean.  These objects allegedly moved at impossible speeds, changed directions instantly, and were seen emerging from or diving into the water without creating splash disturbances.  Then, in 2009, a number of documents related to the USSR research into UFOs/USOs revealed the story of the Lake Baikal swimmers.  There were declassified reports that 7 Navy divers on a training mission in Lake Blaikal, the world's oldest and deepest lake, had encountered mysterious humanoid beings underwater.  These figures, which came to be known as the Baikal Swimmers, were 9-10 feet tall, wearing tight silver suits with umbrella like helmets on their heads, but lacked scuba gear or breathing apparati.  The divers told their superiors who instructed them to capture one.  The divers again made contact with these acquatic beings, but failed to capture one as  a sudden and powerful force allegedly repelled them.  As a result, the divers all were propelled to the surface and leading them all to suffer from decompression sickness.  Three of the divers died as a result.  But what were the swimmers really?   Extraterrestrial?  Unknown sea creature? – perhaps one of the many species endemic only to Lake Baikal..  Or is this another urban legend gone viral?  Send us a textSupport the showTheme song by INDA

In this episode of Limb Lengthening LIVE, we're going to get patients to give us an update on their lengthening process.Timestamps - 0:00 Intro3:00 Aaron shares major nerve pain update during femur lengthening6:00 Gabapentin, icing, and slowing down recovery plan9:00 Nerve pain vs muscle tightness – key differences12:00 Risks of pre-consolidation and bone healing timeline15:00 Master Distractor's bone healing strategy and low pain update18:00 Pre-op stretching and ROM performance discussion21:00 Strength and tightness changes at 5 cm of lengthening24:00 Bobby Jones reveals his new tibia lengthening journey27:00 Tibia vs femur lengthening – pain, risk, and recovery differences30:00 Pain management, night splints, and standing hacks33:00 Tibia advice – offloading tips, expectations, and stretching36:00 Compression boots, nerve pain, and complications post-op39:00 DJ Cyborg, Socrates, and others join the livestream42:00 Dealing with anterior tibia pain and swelling during tibia lengthening45:00 Nail bending myths, vertical vs lateral loading tips48:00 Marathon prep post-rod removal and recovery realities51:00 Mindset, height dysphoria relief, and patient experiences54:00 More patient Q&A – healing timelines and recovery advice57:00 Wrap-up messages and final takeaways from all guests_____________________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Gold remains cautious at every headline, including CPI, tariffs, and geopolitics. Gary Wagner spots a tightening coil that could snap without warning. What spark will finally wake the metal?#Gold #Inflation #CPI #tariffs ------------Thank you to our #sponsor MONEY METALS. Make sure to pay them a visit: https://bit.ly/BUYGoldSilver------------

Even good CPR is far less efficient at circulating blood than a functioning heart.The indicators of high-quality CPR that were identified at the 2012 AHA CPR QualitySummit in order of importance include:Chest compression fraction (CCF);Chest compression rate;Chest compression depth;Allowing for full recoil; andAdequate ventilations.Using real-time feedback devices and ETCO2 to assess CPR quality.Three tips to limit pauses in CPR compressions to 10 seconds or less.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

In this episode of Golf Party Live, we are diving into a topic that might seem small—but can make a huge difference in your game: golf balls!Whether you have never given them a second thought or you are just confused by the overwhelming options at the pro shop, we break it all down in a fun, beginner-friendly way. We will also wrap things up with our take on the Men's U.S. Open and what we can learn from the pros.Here's what we cover:

In this informative video, Vikram Ravikumar, Chief Operating Officer of Sun Scientific, joins the LymphCast Podcast to explore life-changing compression solutions for patients living with lymphedema, venous disease, and chronic wounds. Vikram shares the inspiring story behind Sun Scientific, a company founded with a mission to transform patient care through innovative, patient-friendly compression and wound care products. Learn how their Aero-Wrap compression garments and ExuCare wound care solutions are helping patients achieve better outcomes, enhanced comfort, and greater independence. Discover how combining static and intermittent compression can improve circulation, support lymphatic health, and elevate the standard of care. Vikram also discusses how Sun Scientific is addressing critical gaps in patient education, access to care, and reimbursement through the Lymphedema Treatment Act. Whether you are a patient, caregiver, or healthcare provider, this video offers valuable insights into managing lymphedema and venous disorders with the latest advancements in compression therapy. Visit: https://aero-wrap.com to learn move about aero-wrap

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neuroscience, she has revolutionized the understanding of foot function, sensory stimulation, and neuroplasticity in optimizing human movement.The book offers practical strategies to reconnect with the body’s sensory intelligence, integrating ancestral wisdom with cutting-edge research to optimize movement patterns and enhance neuroplasticity. Aimed at athletes, therapists, and anyone seeking to move better, Sensory Sapiens provides a transformative blueprint for harnessing the nervous system’s power to achieve pain-free, efficient movement and longevity. Full show notes: https://bengreenfieldlife.com/sensory Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.

For episode 534 of the BlockHash Podcast, host Brandon Zemp is joined by Jawad Ashraf, CEO of Vanar Chain to discuss how they are the intelligent chain for real world finance.Vanar Chain is working on their innovative Neutron AI Compression technology. Neutron introduces advanced AI-driven compression, enabling a 50MB file to fit into a mere 25-50 character seed stored directly on-chain. This innovation eliminates reliance on external storage systems, dramatically reducing costs and improving blockchain scalability and efficiency. ⏳ Timestamps: 0:00 | Introduction1:04 | Who is Jawad Ashraf?8:10 | What is Vanar Chain?16:34 | Vanar Chain ecosystem20:56 | Developer resources22:20 | Innovation in on-chain data storage25:50 | Consumer usability in Web330:57 | Future of Semantic Internet36:40 | Vanar Chain roadmap for 202538:08 | Conferences and Events38:50 | Web3 in Dubai40:48 | Vanar website, socials & community

In this in-depth episode of Building HVAC Science, hosts Bill Spohn and Eric Kaiser sit down with Phil Farese, CEO of Mojave HVAC, to explore the cutting edge of desiccant dehumidification technology. Phil, whose career began in physics at Cornell and research at Princeton before moving into consulting at McKinsey and leadership roles at NREL, Enphase, and now Mojave, brings a rare mix of scientific rigor and market savvy to the HVAC space.   The conversation traces the evolution of liquid desiccant systems and Mojave's unique approach that combines vapor compression and liquid desiccant in a single DOAS (Dedicated Outdoor Air System) unit. The result? Enhanced dehumidification, reduced energy use, and precision control of sensible and latent loads—at market-competitive prices. Phil outlines how Mojave's patented media bed and regeneration systems avoid many of the pitfalls that plagued earlier desiccant systems, while also maintaining ease of installation, low maintenance, and strong reliability.   Listeners also hear about Mojave's service philosophy, tech training programs, and broad rep network, plus a discussion of ideal use cases, efficiency standards like ISMRE (Integrated Seasonal Moisture Removal Efficiency), and how the system outperforms traditional DOAS units. Whether you're an engineer, contractor, or building owner looking to optimize HVAC performance while cutting energy bills, this episode delivers clear, science-backed insight into where dehumidification is headed.   Quotes from the episode: “We're not undoing cooling with reheat—we're using that energy to do something useful: regenerate the desiccant.”   “Liquid desiccants are like the honey of HVAC—safe, natural, and surprisingly powerful.”   “It looks like an air conditioner. That's what contractors tell us—and that's the point.”     Phil's LinkedIn: https://www.linkedin.com/in/philip-farese-49a81b1/   Mojave Energy Systems: https://mojavehvac.com/   Tony Mormino, our friend at HVAC-TV did a recent interview with Mojave: https://creators.spotify.com/pod/show/hvac-tv/episodes/Liquid-Desiccant-Dehumidification-Explained-e33elio/a-abvfahu   Eutectic system defined: https://en.wikipedia.org/wiki/Eutectic_system   AHRI Standard 920,Performance Rating of Direct Expansion-dedicated Outdoor Air System Units:  https://www.ahrinet.org/search-standards/ahri-920-i-p-and-921-si-performance-rating-direct-expansion-dedicated-outdoor-air-system-units   Papers and reports by Phil: Tool to Prioritize Energy Efficiency Investments (NREL 2012):  https://docs.nrel.gov/docs/fy12osti/54799.pdf   How to build a low-energy future (2012): https://www.nature.com/articles/488275a ASHRAE paper on Liquid Desiccants: https://mojavehvac.com/wp-content/uploads/2025/02/Liquid-Desiccant-Field-Campaign-Final-2.pdf   McKinsey paper:Unlocking Energy Efficiency in the US Economy (2009):  https://www.mckinsey.com/~/media/mckinsey/dotcom/client_service/Sustainability/PDFs/US_energy_efficiency_full_report.pdf     This episode was recorded in June 2025.  

In this comprehensive episode of the HVAC podcast, Bryan hosts an in-depth discussion about dehumidification technologies with two industry experts: David Schurk, National Sales Manager for Innovative Air Technologies, and Nikki Krueger from Santa Fe Products. The conversation explores the fundamental differences between compression refrigeration dehumidification and solid desiccant systems, providing valuable insights for HVAC professionals dealing with moisture control challenges. David Schurk brings 44 years of industry experience and serves as an ASHRAE Life Member and Distinguished Lecturer, teaching humidity control professional development courses. His expertise focuses on solid desiccant dehumidification systems for industrial and heavy commercial applications. Nikki represents Santa Fe Products, pioneers of whole-house ventilating dehumidification technology since the mid-1990s, and discusses the growing residential and light commercial market demands driven by tighter building construction and stricter energy efficiency requirements. The discussion delves into the critical importance of understanding dewpoint versus relative humidity measurements, a fundamental concept that often confuses technicians in the field. The experts explain how the dew point remains consistent throughout a space while relative humidity can vary dramatically based on temperature differences between rooms, floors, and ceilings. This understanding is crucial for proper system design, troubleshooting, and customer education, especially as homeowners become increasingly aware of indoor air quality concerns. The conversation also addresses the intersection of building science and dehumidification technology, emphasizing that proper moisture control requires both well-designed building envelopes and appropriate mechanical systems. From residential applications dealing with tighter construction and mechanical ventilation requirements to industrial processes like lithium battery manufacturing requiring extremely low humidity levels, the experts highlight how different technologies serve specific market segments while sometimes overlapping in commercial applications. Key Topics Covered Fundamentals of moisture control  Compression refrigeration dehumidification Solid desiccant technology  Market applications and demand drivers Building envelope importance  Measurement and troubleshooting  Water activity levels and mold prevention Technology boundaries  Energy considerations Installation challenges   Learn more about Santa Fe's products at https://www.santa-fe-products.com/, and learn more about David's work at https://www.dehumidifiers.com/. Both David Schurk and Nikki Krueger are active on LinkedIn, too.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Pouria presents with secondary lymphedema following breast cancer treatment. The patient reports heaviness in the arm and mild discomfort but denies significant pain. The affected arm shows a circumference 3 cm greater than the contralateral arm. She has no open wounds or signs of infection. Which compression and therapy strategy is MOST appropriate to manage this patient's lymphedema?A) High-stretch bandages to provide consistent pressure during rest and activityB) Intermittent pneumatic compression at 60 mmHg pressure, followed by elastic sleeve applicationC) Short-stretch bandages with manual lymphatic drainage techniquesD) Compression garments with 40-50 mmHg pressure for daily useTEXT OUR TEAM: (727) 732-4573

How to Hear Compression: Training Your Ears to Master Dynamic Control Compression—it's one of the most powerful tools in your mixing arsenal. But if you're not sure what you're actually hearing, it can just as easily confuse as it can enhance. In this episode of Inside the Recording Studio, Chris and Jody open up the signal chain and break down exactly how to train your ears to hear what compression is doing. Whether you're a beginner trying to grasp the basics or a seasoned engineer looking to sharpen your perception, this episode delivers practical insights you can use right away.  Inside this episode: A friendly walkthrough of compressor controls—threshold, ratio, attack, release, makeup gain Why extreme compression settings can help reveal what's happening to your signal Pro tricks to help you identify compression artifacts and avoid over-compression How to use what you hear to make smarter mix decisions Expect plenty of real-world advice, go-to tactics Chris and Jody use in their own sessions, and—as always—a dose of Friday Finds and some entertaining studio nonsense. By the end of this episode, you'll have a clearer understanding of compression's role in your mix—and the confidence to use it to your advantage.   #InsideTheRecordingStudio #CompressionTips #MixingTechniques #AudioEngineering #LearnCompression #MusicProduction #DynamicControl #HomeStudioLife #FridayFinds #MixingMastery

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Lifefor exclusive bonuses.   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

Gustaf Tadaa is a thinker, speaker, artist and entrepreneur. His and his wife Malins last exhibition Andetag (Instagram, website) is exhibiting in Stockholm spring/summer 2025. This is a beautiful conversation around how everything is made up, the traps of language, why we should think about teaching kids semantics. We also talk about how trauma therapy is a creative activity not a discovery. How important stories are to shape the world we live in and we end up talking about taxes why that would be a way to really shit the current state of the world. This conversation is wide ranging, concrete, provoking and really useful. Enjoy!

During this episode of the Industry Matters podcast, Ronda Buhrmester, Senior Director of Payer Relations and Reimbursement at VGM & Associates and Noel Neil, Chief Compliance Officer at ACU-Serve, delve into the complexities of lymphedema compression therapy as a DME benefit. They discuss essential compliance and documentation requirements, market analysis, recent HCPCS code updates, and the challenges and opportunities within the Medicare Advantage space. They also provide valuable insights on managing product categories, maintaining compliance, and the implications of billing upgrades. If you're considering adding lymphedema compression to your offerings or you already provide compression, this episode provides crucial information and actionable guidance to ensure you navigate this space successfully.Resources:https://cgsmedicare.com/jc/education/lymphedema_compression.htmlhttps://cgsmedicare.com/jc/pubs/news/2023/12/cope147943.htmlhttps://med.noridianmedicare.com/web/jddme/dmepos/lymphedema-compression-treatment

Meet the Woman Reinventing the Compression Glove With Tea PhillipsFounder | Engineer | InventorTéa Phillips invented the MetaFlex glove, the first compression glove to make your hands stronger and more flexible. She started this journey while studying mechanical engineering at Tennessee Tech University, and is now selling MetaFlex across the U.S. with her company, ATS Innovations. Inc. Téa credits her grandmother for inspiring her journey in bringing a new medical device to life and into the hands of the people who need it.Link:https://metaflexglove.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

How To Kick the Snooze Button Habit:Waking up several times interrupts and fragments sleep, which means you'll cycle back and forth between light, non restorative sleep and being awake, which isn't restful.It can leave you feeling tired and groggy when you finally get out of bed.It reinforces bad sleep habitsOn top of not feeling rested, alert and at your best, the sleep expert points out that consistently not getting enough sleep can raise the risk of weight gain, cardiovascular disorders, metabolic disorders and even dementia.Fortunately, you can break the sleep-snooze cycle by:Making sure you're getting enough sleep to feel truly rested, which is between seven and eight hours a night for most folks.Sticking to a consistent sleep schedule, which Auckley notes is easier if you time to rise to when your internal body clock starts to wake you up.In the morning, try to resist hitting snooze and get up as soon as your alarm goes off.Getting morning light exposure as soon as possible when you wake up, which helps keep your internal clock in sync and improves alertness.Have a positive morning ritual to look forward to, whether it's enjoying freshly made coffee on your porch or catching up on sports scores.Things You Are Still Wasting Your Money On:ATM FeesIn 2025, paying ATM fees is almost a fool's errand. With so many online banks offering free ATM withdrawals and brick-and-mortar banks offering a large network of free ATMs or ATM fee reimbursement, paying several dollars a month is seemingly avoidable. Simply put, there's no reason to waste money on fees just to access your own cash so even if it takes planning ahead, make sure you omit this expense.Bottled WaterShockingly, people continue to spend money on bottled water, even given both the financial and environmental downfalls. If you don't trust your tap water, even the cost of installing a filter or having one in your fridge can make it worth your money in the long run. Stop paying for something you can essentially get for free and invest in a quality reusable water bottle for when you're on the go.Brand-Name MedicationsUnless you're specifically advised by your doctor, opting for brand-name medications over their generic counterparts is a pointless expenditure. Generic drugs have the same active ingredients and undergo the same quality control as their branded counterparts. Switching to generics can save you hundreds or even thousands of dollars annually without compromising on health.Cable TV SubscriptionsThe world has moved on from traditional cable television, but many are still holding onto it — along with its hefty bill. Streaming services like Netflix, Hulu, and Disney+ offer customizable viewing options for a fraction of the price and even bundling options. If you're still paying for a bloated cable package, it's time to cut the cord and switch to more budget-friendly entertainment options.Extended WarrantiesRetailers love to upsell extended warranties, but the truth is, they're seldom worth it. Most products are built to last for at least the length of their original warranty, and by the time they break, chances are you'd be looking to upgrade anyway. Instead of shelling out for extended warranties, set aside a small emergency fund for when things really go wrong.Fast FashionCheap, trendy clothing may seem like a good deal, but fast fashion is a money pit. These clothes are usually poorly made and fall apart after just a few wears, forcing you to constantly replenish your wardrobe in a never-ending cycle for your closet and nearest landfill. Instead, invest in quality, timeless pieces that last longer. You'll not only save money but also reduce your environmental footprint.Premium Gas for Non-Luxury CarsUnless your car specifically requires premium gasoline, you're throwing money away by filling up with it, especially when gas prices are already so high. Modern engines are designed to run efficiently on regular unleaded gas, and using premium won't give you any added benefits in performance. Stick to regular gas and watch your fuel expenses drop in what you pay at the pump.Overpriced Online Shopping on AmazonName-brand phone chargers, headphones, and other items can cost up to three times as much on Amazon when compared to other retailers or the product's own website. Check reviews before you add something to your cart as many will let you know if it's worth the cost. Don't be afraid to shop around, as varying sticker prices could shock you.Unused Gym MembershipsIn 2025, no matter your fitness resolutions, there's no reason to pay for a gym membership you're not using. With the explosion of online workout platforms, free YouTube fitness channels, and affordable apps, staying in shape no longer requires an expensive gym pass, particularly if you don't go regularly. If you're still paying for a membership you rarely use, it's time to cancel and explore the world of free digital fitness.What ER Doctors Bring On Vacation:Anti-nausea medication - “Always pack Zofran, just in case,” said Dr. Cedric Dark, associate professor of emergency medicine at Baylor College of Medicine. “The feeling of nausea and vomiting is one of the most hated things you could ever imagine and there's nothing over-the-counter that is that helpful.” Zofran is only available by prescription, but it dissolves under your tongue, so it works even when you can't really keep anything down.A bug zapper - Dr. Dark says standalone mosquito traps or a mosquito zapper racquet like the one he uses are must-haves for traveling somewhere tropical, where the insects can carry serious diseases like West Nile virus, Zika virus and dengue fever.Tweezers - They're a fix for the far more simple, but common problem of splinters, and that's why tweezers are a travel essential for Dr. Joy Crook, associate professor of clinical emergency medicine at Vanderbilt University Medical Center.Compression socks - The CDC warns that traveling for more than four hours by air, car or bus raises the risk of developing blood clots, but wearing compression socks can help lower that risk. That's why they're a go-to for Dr. Erin Muckey, associate professor of emergency medicine at Rutgers New Jersey Medical School.A portable charger - Dr. Eric Adkins, an emergency medicine physician at the Ohio State University Wexner Medical Center, points out that you can't call for help or look up where the nearest pharmacy or hospital is with a dead phone battery, so he packs a portable charger.A carbon monoxide detector - Dr. Crook says this is a recent addition to her travel bag, since several stories of travelers dying from carbon monoxide poisoning have happened this year alone.Melatonin - Not sleeping well can weaken the immune system, which can make you more likely to get sick, but melatonin supplements can help “reset your internal clock,” according to Adkins, so you can snooze.Second Date Update: Dalia and Reggie go to the Mountain Winery to see Chris Isaak. She loved every minute. He has disappeared...was it her dancing?

This is a follow up of my interview with Margaret Tueller Proffitt who I spoke to after her phase one DIEP flap surgery at PRMA in San Antonio in January of 2024. I invited her back to the DiepCJourney podcast to share  details of the completion of her breast reconstruction after phase two. She traveled back to San Antonio seven months after phase one for her phase two surgery. We talk about the following: ·       Communication and discussion with Dr. Whipple about your phase via a ZOOM call. ·       What did she pack for phase 2. ·       Who she traveled with for this phase of her surgery. ·       The details of what Dr. Whipple did for phase 2. ·       Compression garments, medical dressings, and showering. ·       Pain medication, bruising, and change in clothing size after fat grafting. ·       Flying home after surgery. Margaret is a strong advocate and voice for the BRCA and breast reconstruction community. She is a mother, wife, loves to read, travel, has pets and she is a rock star on our Foundation YouTube channel with over a thousand views of video interview of phase one surgery. She is living life, enjoying activities, travel, and family celebrations. I love success stories so I asked Margaret what she wanted to share with those listening to the interview who might be considering DIEP flap surgery. “This was a short period of hard. Go forth with confidence. I love the body I have now.” Connect with Margaret on the following platforms: Instagram: https://www.instagram.com/cmproffitt/ LinkedIn: https://www.linkedin.com/in/margaret-proffitt/ Facebook: https://www.facebook.com/margaret.t.proffitt

Along with early defibrillation, high quality CPR with minimal interruptions is one of the two factors that has been shown to improve cardiac arrest outcomes.How do we know if high quality, effective CPR is being performed?Objective measures of high-quality CPR include:Compression rate;Compression depth & recoil;ETCO2; and Chest Compression Fraction (CCF).The role of the CPR Coach on the code team.The advantages and use of real-time feedback devices to monitor the rate, depth, and chest recoil of CPR compressions.The use of end tidal waveform capnography. (ETCO2)A no-tech way to monitor effective CPR if no compression feedback device or ETCO2 capnography isn't available.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Auto encoders are neural networks that compress data into a smaller "code," enabling dimensionality reduction, data cleaning, and lossy compression by reconstructing original inputs from this code. Advanced auto encoder types, such as denoising, sparse, and variational auto encoders, extend these concepts for applications in generative modeling, interpretability, and synthetic data generation. Links Notes and resources at ocdevel.com/mlg/36 Try a walking desk - stay healthy & sharp while you learn & code Build the future of multi-agent software with AGNTCY. Thanks to T.J. Wilder from intrep.io for recording this episode! Fundamentals of Autoencoders Autoencoders are neural networks designed to reconstruct their input data by passing data through a compressed intermediate representation called a “code.” The architecture typically follows an hourglass shape: a wide input and output separated by a narrower bottleneck layer that enforces information compression. The encoder compresses input data into the code, while the decoder reconstructs the original input from this code. Comparison with Supervised Learning Unlike traditional supervised learning, where the output differs from the input (e.g., image classification), autoencoders use the same vector for both input and output. Use Cases: Dimensionality Reduction and Representation Autoencoders perform dimensionality reduction by learning compressed forms of high-dimensional data, making it easier to visualize and process data with many features. The compressed code can be used for clustering, visualization in 2D or 3D graphs, and input into subsequent machine learning models, saving computational resources and improving scalability. Feature Learning and Embeddings Autoencoders enable feature learning by extracting abstract representations from the input data, similar in concept to learned embeddings in large language models (LLMs). While effective for many data types, autoencoder-based encodings are less suited for variable-length text compared to LLM embeddings. Data Search, Clustering, and Compression By reducing dimensionality, autoencoders facilitate vector searches, efficient clustering, and similarity retrieval. The compressed codes enable lossy compression analogous to audio codecs like MP3, with the difference that autoencoders lack domain-specific optimizations for preserving perceptually important data. Reconstruction Fidelity and Loss Types Loss functions in autoencoders are defined to compare reconstructed outputs to original inputs, often using different loss types depending on input variable types (e.g., Boolean vs. continuous). Compression via autoencoders is typically lossy, meaning some information from the input is lost during reconstruction, and the areas of information lost may not be easily controlled. Outlier Detection and Noise Reduction Since reconstruction errors tend to move data toward the mean, autoencoders can be used to reduce noise and identify data outliers. Large reconstruction errors can signal atypical or outlier samples in the dataset. Denoising Autoencoders Denoising autoencoders are trained to reconstruct clean data from noisy inputs, making them valuable for applications in image and audio de-noising as well as signal smoothing. Iterative denoising as a principle forms the basis for diffusion models, where repeated application of a denoising autoencoder can gradually turn random noise into structured output. Data Imputation Autoencoders can aid in data imputation by filling in missing values: training on complete records and reconstructing missing entries for incomplete records using learned code representations. This approach leverages the model's propensity to output ‘plausible' values learned from overall data structure. Cryptographic Analogy The separation of encoding and decoding can draw parallels to encryption and decryption, though autoencoders are not intended or suitable for secure communication due to their inherent lossiness. Advanced Architectures: Sparse and Overcomplete Autoencoders Sparse autoencoders use constraints to encourage code representations with only a few active values, increasing interpretability and explainability. Overcomplete autoencoders have a code size larger than the input, often in applications that require extraction of distinct, interpretable features from complex model states. Interpretability and Research Example Research such as Anthropic's “Towards Monosemanticity” applies sparse autoencoders to the internal activations of language models to identify interpretable features correlated with concrete linguistic or semantic concepts. These models can be used to monitor and potentially control model behaviors (e.g., detecting specific language usage or enforcing safety constraints) by manipulating feature activations. Variational Autoencoders (VAEs) VAEs extend autoencoder architecture by encoding inputs as distributions (means and standard deviations) instead of point values, enforcing a continuous, normalized code space. Decoding from sampled points within this space enables synthetic data generation, as any point near the center of the code space corresponds to plausible data according to the model. VAEs for Synthetic Data and Rare Event Amplification VAEs are powerful in domains with sparse data or rare events (e.g., healthcare), allowing generation of synthetic samples representing underrepresented cases. They can increase model performance by augmenting datasets without requiring changes to existing model pipelines. Conditional Generative Techniques Conditional autoencoders extend VAEs by allowing controlled generation based on specified conditions (e.g., generating a house with a pool), through additional decoder inputs and conditional loss terms. Practical Considerations and Limitations Training autoencoders and their variants requires computational resources, and their stochastic training can produce differing code representations across runs. Lossy reconstruction, lack of domain-specific optimizations, and limited code interpretability restrict some use cases, particularly where exact data preservation or meaningful decompositions are required.

Solana Gets Private, Scalable, and Encrypted — Thanks to Light ProtocolZero-knowledge meets Solana: prove everything, reveal nothingOff-chain state + on-chain anchors = ultra-cheap private transactionsEnables encrypted messaging, anonymous credentials, and stealth DeFiZK Compression unlocks on-chain privacy without breaking the speed

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This month marks the 3 year anniversary of the Refrigeration Mentor Podcast! Thanks to all of you tuning in to help elevate yourselves and our industry, and for all your reviews and comments, which help people discover the podcast on all our platforms. To mark the anniversary, we're re-releasing some of our top downloaded podcasts from the past 3 years - ones you expressed how it changed your refrigeration career and your life. Number 4 in our countdown is Episode 188. Compressor Secrets I Wish I Knew When I Started My Refrigeration Career. In this episode, we discuss: -Compressor Troubleshooting -Performance charts -Compressor operation and maintenance -Proper tools -Scroll compressor mechanics -Compression ratios -Investigating compressor failures -High and low evaporator pressures -Handling high condensing temperatures -Mass flow -Super heat checks Helpful Links & Resources: Episode 307. 3rd Anniversary Listener Favourite Countdown #5 (Episode 113. 5 Tips on Developing a Growth Mindset) (Original Release) Episode 188. Compressor Secrets (I Wish I Knew When I Started My Refrigeration Career) Episode 133: Your Compressor Success Guide Episode 115: Understanding Compressors: What You Need To Know Episode 143: Advanced Compressor Service and Refrigeration Troubleshooting Video: Dorin Two Stage Transcritical CO2 Compressor with Giacomo Pisano from Dorin Compressors Bitzer: https://www.bitzer.de/ca/en/   

In this episode, Travis Tull, DVM, DACVS, joined us to discuss cervical nerve root compression in horses, including clinical signs, diagnosis, and management. He also described a surgical technique for treating the condition called arthroscopic intervertebral foraminotomy, which he has helped pioneer in the United States.This episode of Disease Du Jour is brought to you by Equithrive.Disease Du Jour Podcast Hosts, Guests, and Links Episode 158:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Travis Tull, DVM, DACVSPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with HostCarly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

Safe, relaxing and effective, compression therapy is a wellness treatment that has a demand of its own. In today's episode, discover why more and more consumers are looking to take advantage of it and why more and more businesses are bringing it on board. And why you should add it to your business too!CoursesPressotherapy Body Contouring CourseAffiliate Links LifePro Axis Air Sequential Leg Compression Massager Boots #ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Linkshttps://www.sciencedirect.com/topics/nursing-and-health-professions/compression-therapy https://bodycontouringacademy.com/learn-pressotherapy-the-body-contouring-lymphatic-massage-you-need-in-your-menu/ https://www.upmc.com/services/heart-vascular/services/procedures/compression-therapy https://www.careprohs.com/blog/post/does-compression-therapy-help-with-lymphatic-drainage-#:~:text=Yes%2C%20Compression%20Therapy%20Helps!,fluid%20accumulates%20in%20the%20tissues. https://bodycontouringacademy.com/help-clients-lose-inches-naturally-detox-slimming-treatments/ https://www.thepmfajournal.com/features/post/cellulite-does-wearing-compression-hosiery-work https://bodycontouringacademy.com/why-your-body-sculpting-training-plan-needs-this-pressotherapy-course/

When I first crafted a talk about my own health journey—something I thought I'd never share publicly—it didn't just grow my business… it transformed me. In this deeply personal solo episode, I share the story of how an illness I picked up in the Amazon turned into years of health struggles, shame, and self-doubt—and how stepping onto a stage to tell that story became the start of healing. But more than that, this episode is about why crafting a signature talk is more than a business asset. It's a crucible for clarity, courage, and deep connection—with your audience and yourself. If you're a coach, expert, or entrepreneur who wants to create a message that truly moves people—this episode is for you! In This Episode [00:02:35] — The rope swing moment that led to one of the most difficult seasons of my life [00:06:40] — Living with chronic illness and the shame of falling apart in silence [00:10:30] — The surprising event that helped me reclaim my health and my voice [00:15:18] — From health crisis to business clarity: how I turned my “curse” into my calling [00:18:45] — Why writing a great talk changes how you see yourself—not just how you speak [00:22:00] — The 3 crucibles every great speaker must face: Compression, Clarity, Courage [00:31:55] — The real reason most experts avoid doing this deep work—and why that's a mistake [00:35:40] — How owning your truth creates magnetic content, clients, and clarity [00:41:12] — You're not just a speaker—you're a transformer of beliefs [00:44:33] — How to turn your hardest stories into your most defining messages

Send us a textIn this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.Takeaways:You're not over trained, you're under recovered.Recovery is literally the secret weapon to optimize performance.Investing in recovery tools is essential for longevity.Saunas can reduce all-cause mortality by 40-50%.Cold exposure helps with inflammation control.Compression therapy improves lymphatic flow and speeds recovery.Hyperbaric oxygen therapy enhances stem cell production.Red light therapy aids in cellular healing and skin health.PEMF therapy can recharge cells and reduce pain.Building a recovery routine is crucial for high performance.Sound Bites:"Recovery is literally the secret weapon.""You're not over trained, you're under recovered.""Recovery isn't a luxury, it's a necessity.""How are you living for high performance today?""Mitochondria is the powerhouse of the cell.""Stress tolerance is key to high performance.""When you recover better, you live better.""Success is different. Own your different."Chapters:00:00Welcome to the Own It Show01:13The Importance of Recovery05:54Best Practices for Recovery Tools12:03Sauna Benefits and Protocols17:18Cold Exposure and Its Effects23:25Compression Therapy for Recovery25:22Hyperbaric Oxygen Therapy Explained29:51Red Light Therapy and Its Benefits33:38PEMF Therapy for Healing37:26Vibroacoustic Training for Mental Clarity40:46Building a Recovery Routine=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Even good CPR is far less efficient at circulating blood than a functioning heart.The indicators of high-quality CPR that were identified at the 2012 AHA CPR Quality Summit in order of importance include:Chest compression fraction (CCF);Chest compression rate;Chest compression depth;Allowing for full recoil; andAdequate ventilations.Using real-time feedback devices and ETCO2 to assess CPR quality.Three tips to limit pauses in CPR compressions to 10 seconds or less.Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Practice ECG rhythms at Dialed Medics - https://dialedmedics.com/Free Prescription Discount Card - Download your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vipPass ACLS Web Site - Episode archives & other ACLS-related podcasts: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

Chuck Quinton is a respected golf instructor and the founder of "The Rotary Swing" golf swing learning system - a system that is based on human anatomy, physics, golf swing mechanics and how the brain learns new motor movement patterns. Chuck operates the Rotary Swing Academy in Orlando Florida, is active on YouTube and has also authored three golf instruction books.  He joins Mark Immelman to discuss his Rotary Swing approach to instruction and also share his GOAT Code to striking the golf ball more powerfully and consistently. The GOAT Code is based off Quinton's exhaustive research on Tiger Woods' golf swing and what it feels like to swing like Tiger Woods.  As Quinton dives into the approach to better Woods-like golf swings he talks about 4 elements - Consistency, Control, Compression and Confidence. He also elaborates on the following game improvement topics: The big picture golf swing idea for better ballstriking Efficient power production The "Goat" delivery position Learning good clubface control with the trail-hand Golf and Baseball swing similarities Repetition for long-term success, and A Balance Drill for productive golf-swing practice. Chuck also demonstrates a number of swing positions and moves so it is worthwhile to watch this podcast on YouTube once you have listened to it.  Search and subscribe to Mark Immelman on YouTube to find this podcast and more.

#154  - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body's warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat, chill, light, and a little compression magic. In this episode, we're sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.  We're talking about the science behind these powerful modalities—how they supercharge mitochondrial function, hormone balance, gut health, and circulation, and why sweating, freezing, and getting squeezed (in the best way possible) might be the easiest biohacks you're not doing yet. Ready to glow from the inside out, boost energy, and recover like a pro? Hit play, and let's turn up the heat—then cool it way down! LInks & Resources: Website: https://www.seksauna.com Social: https://www.instagram.com/seksauna/ https://www.facebook.com/seksauna Email:  hi@seksauna.com Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

Download 7 Recovery Tips for Running here! You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on. Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered. And hey… if you stick around ‘til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link!   The following questions were answered and I cover even more during this fun and informative episode!   - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras  - Duane's favorite holiday, disney character, dream race, and my personal fight mantras   Listen to my previous episode answering your running injury and recovery questions here! Listen to my previous episode on foam rolling here!   [Download] Plantar Fasciitis FREE E-book   Learn my 7 foam rolling exercises to optimize your running recovery here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this episode, I sit down with my dear friend and Flowpresso founder, Desiree De Spong, for a deep dive into the lymphatic system—and why it's the secret key to modern health. We explore how Flowpresso evolved from a wild idea to a game-changing class 2 medical device, how mechanical compression mimics the body's own fluid dynamics, and why heat, pressure, and vibration can completely reset your nervous system.We unravel the myths around cancer and lymphatic drainage, discuss why chronic stress is the true pandemic, and celebrate the simple acts of grounding, breathing, and reconnecting to your body's natural rhythms. This conversation is rich with gems for anyone looking to heal faster, age gracefully, and thrive in a world that often pulls us away from ourselves.HIGHLIGHTS[02:59] - Why Desiree created Flowpresso: solving for scarcity in lymphatic care[06:54] - Debunking the myth: does lymphatic drainage spread cancer?[11:57] - How Flowpresso's compression system mirrors true lymphatic flow[14:05] - The magic of overlap: why bladder design matters for real drainage[17:18] - Why we push fluid to the heart: the importance of the terminus[19:18] - How gentle heat enhances lymphatic, vascular, and cellular health[21:33] - The FlowVibe tool: facial lymphatics made simple and effective[28:51] - Why daily lymphatic support is essential in today's toxic world[35:38] - Chronic stress: the biggest driver of disease you might be missing[41:45] - Measurable change: shifting fluid from extracellular to intracellular[45:56] - How lymphatic drainage supports wound healing and post-surgical recovery[49:47] - Physical therapy, athletic performance, and the future of healing[53:35] - Why Flowpresso became an FDA Class 2 Medical Device[57:43] - Trauma, memory, and why holding space matters in healing sessionsCONNECT WITH DESIREE DE SPONG + FLOWPRESSOWebsite: https://flowpressousa.com/Instagram: https://www.instagram.com/flowpresso/UPGRADE YOUR WELLNESSBeam Minerals: http://beamminerals.com/beautifullybroken(Use Code: BEAUTIFULLYBROKEN for Discount)Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that's making smart, safe compression training more accessible. We cover: What's the difference between Blood Flow Restriction and Targeted Compression Training (TCT)? How TCT boosts growth hormone, improves vascularity, and supports brain health Why it's ideal for midlife women dealing with hormonal shifts, injuries, or joint issues What the research says about compression training  and menopause Who shouldn't use this technology (contraindications you should know) How Suji is making training safer, smarter, and more affordable as we age Alex Birks is a robotics engineer, athlete, and founder of Suji, a breakthrough company bringing smart, safe targeted compression training to everyone from pro athletes to everyday movers. A top graduate from Heriot-Watt University with advanced study at Oxford, Alex combines cutting-edge tech with a deep passion for human performance and recovery. Suji's compression technology is already used by one-third of U.S. professional sports teams, and now their consumer products are making waves in the wellness and longevity space. Alex's mission? Help people move pain-free, train smarter, and build strength for life—especially as they age.   10% off code ZORA https://www.trysuji.com/?ref=ZORA Check the website FAQ for contraindications https://www.trysuji.com/apps/frequently-asked-questions CONTACT Email: customerservice@trysuji.com  Website: https://trysuji.com Instagram: https://instagram.com/trysuji Facebook: https://facebook.com/trysuji   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

Dr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about:-Why stretching doesn't often alleviate “tight” muscles. -Why dynamic mobility drills and load work better for creating lasting improvements to mobility. -How to manage hyper mobility.-Why the old injury management protocol of Rest, Ice, Compression, and Elevation is outdated and what to do instead. -What is tendonopathy, what's changed about our understanding, and how to manage and treat it. -Why surgery often isn't the best intervention for injury.-And much more.Links:https://moveyourbones.myflodesk.com/traffic-light-systemhttps://www.moveyourbonespt.com/freebies01:09 Debunking Stretching Myths03:00 Dynamic vs. Static Stretching06:39 Effective Warm-Up Strategies10:14 Understanding Hypermobility and EDS15:48 Strength Training for Hypermobility23:16 Tendinopathy Explained29:17 Form, Load, and Injury Prevention31:54 Debunking RICE for Soft Tissue Injuries35:29 The New Approach: PEACE and LOVE39:51 Pain Management Without NSAIDs42:49 Rethinking Surgery for Injuries48:54 The Role of Athletes in Surgery Perception56:08 Resources and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠Get the RP App at ⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/