On & Off The Mat

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Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all. Subscribe to this sh…

Rayneen Thebeau


    • Apr 20, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 7 EPISODES


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    Latest episodes from On & Off The Mat

    007 - Intro to Ayurveda

    Play Episode Listen Later Apr 20, 2018 39:34


    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality. ------------ Episode Recources: www.banyanbotanicals.com Prakriti: Your Ayruvedic Constitution (Svoboda) Ayurveda: The Science of Self Healing (Dr. Lad) ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!  

    006 - The Kleshas

    Play Episode Listen Later Oct 2, 2017 35:38


    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    005 - Cultivating a Home Practice

    Play Episode Listen Later Sep 11, 2017 33:46


    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.  ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    004 - The Remaining Limbs

    Play Episode Listen Later Aug 21, 2017 34:20


    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana, and samadhi. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    003 - The Niyamas

    Play Episode Listen Later Aug 7, 2017 31:16


    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!  

    002 - The Yamas

    Play Episode Listen Later Jul 31, 2017 32:20


    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    001 - The Magic of What Yoga Really Is

    Play Episode Listen Later Jul 10, 2017 30:57


    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all. ------------ In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

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