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Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I'm so glad you're here with us on Live Long Better, part of The Not Old Better Show. I'm your host, Paul Vogelzang. Today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it's tempting to make grand plans, big promises, and bold resolutions. But today, we're doing things differently. No pressure, no reinvention — just thoughtful reflection, meaningful movement, and a focus on what's already working. Joining us is our returning friend and trusted expert, Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Sabrena has a gift for cutting through the fads and fluff, and today she's helping us shift away from the typical "New Year, New You" mindset and toward something far more powerful — continuity, confidence, and connection. In this episode, Sabrena shares how adults over 55 can use movement, social connection, and real-life motivation to support better health without the burnout. She'll bust a few fitness myths, offer science-backed strategies you can actually stick with, and remind us all that aging well isn't about starting over — it's about moving forward with purpose. So whether you're walking with a friend, stretching in your living room, or simply taking stock of the year ahead, this one's for you. Let's get started—with Dr. Sabrena Jo. I'm Paul Vogelzang, and this is Live Long Better, part of the award-winning Not Old Better Show. That's it for today's episode — and what a way to kick off 2026. Remember, today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON A huge thank you to Dr. Sabrena Jo for reminding us that healthy aging isn't about chasing trends or starting over — it's about building on the strength, wisdom, and movement we've already earned. So whether it's a morning stretch, a walk with a neighbor, or simply giving yourself credit for what you are doing — keep moving, and keep meaning it. To hear more episodes like this one, including our full archive of inspiring conversations, head over to notold-better.com. You can also follow us on social media — we're on Twitter @notoldbetter and Instagram at notoldbetter — for more insights, encouragement, and community. This episode is a production of N.O.B.S. Studios. From all of us here, I'm Paul Vogelzang — thank you for spending time with us today. Have a healthy, meaningful, and joyful start to your 2026, and I hope you'll join me again next time. Live Long Better: Move smarter. Stay stronger. Find meaning in motion.
William J. Doherty is an educator, researcher, therapist, speaker, author, consultant, and community organizer. He is Professor and Director of the Marriage and Family Therapy Program in the Department of Family Social Science, College of Education and Human Development, at the University of Minnesota, where he is also an adjunct Professor in the Department of Family Medicine and Community Health. Buy the Book: Take Back Your Marriage by Jamil Zaki Join Greg's weekly newsletter. Learn more about Greg's books and courses. Join The Essentialism Academy. Follow Greg on LinkedIn, Instagram, X, Facebook, and YouTube.
My guest today is Reed Hastings, the co-founder and former longtime CEO of Netflix. Netflix is an example of two ideas that everyone talks about, but are extremely hard to do in practice. The first is finding a simple idea and taking it extraordinarily seriously. Reed talks about how even the DVD business was nothing more than a stepping stone toward streaming, which they envisioned from the company's inception in 1997. The second is talent density, and what it actually takes to set and sustain an exceptionally high bar over decades as a company grows. We talk about how those ideas shaped Netflix's culture and strategy, what Reed learned from mistakes like Qwikster, and why Netflix treated content like a venture portfolio. We also discuss Reed's work today. He shares how he's thinking about AI, what he's learned from serving on the boards of Microsoft, Meta, Anthropic, and Bloomberg, and what excites him about Powder Mountain, the ski resort he acquired after Netflix. Please enjoy my conversation with Reed Hastings. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Ramp. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to ramp.com/invest to sign up for free and get a $250 welcome bonus. ----- This episode is brought to you by Vanta. Trusted by thousands of businesses, Vanta continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit vanta.com/invest. ----- This episode is brought to you by Rogo. Rogo is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at Rogo.ai/invest. ----- This episode is brought to you by WorkOS. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit WorkOS.com to transform your application into an enterprise-ready solution in minutes, not months. ----- This episode is brought to you by Ridgeline. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit ridgelineapps.com. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Timestamps (00:00:00) Sponsors (00:03:33) Welcome to Invest Like The Best (00:04:29) Intro (00:05:43) Sponsors (00:07:16) The Concept of Talent Density (00:11:19) Evaluating Talent (00:13:47) Managing on the Edge of Chaos (00:14:51) Why Netflix Gave Large Severance Packages (00:16:37) The Keeper's Test (00:17:07) The Qwikster Mistake (00:19:15) The Informed Captain (00:20:39) How to Come Up with Good Ideas (00:22:32) Transitioning to Streaming (00:23:05) Being on the Board of Facebook, Microsoft, Anthropic & Bloomberg (00:26:25) The Role of a Board Member (00:29:37) Sponsors (00:30:15) Why Netflix Had Open Compensation (00:32:04) Netflix's Content Strategy (00:37:52) Competing with YouTube and Traditional TV (00:39:23) Creating Hit Content (00:40:02) Impact of AI on Netflix (00:41:24) Innovations in Show Formats (00:43:23) Sponsors (00:43:44) Netflix's Technology Backbone (00:45:29) Expanding into Gaming (00:46:06) Lessons from Failed Projects (00:47:30) Financial Strategy and Capital Allocation (00:50:27) Stepping Down as CEO (00:50:52) Powder Mountain (00:56:08) Focus on Education and AI (00:59:00) Risks and Benefits of AI (01:00:56) The Kindest Thing (01:02:56) Sponsors
In this era of hypercompetition, massive marketplace disruption and other forms of deep change that I haven't seen as so intense in my lifetime, I do humbly suggest there is a way to lead your field.I teach the clients I mentor to pay less attention to the swings of the stock market, global economy and geopolitical factors (which we cannot control) and dramatically increase your dedication to one thing you CAN control: the value and innovation you bring to your customers and industry.Yes, I suggest that you create a monopoly born of mastery. Yes, I'm encouraging you (enthusiastically!) to stop following the dreadful news all day and start the studying, training, optimizing and transforming process that will make you a rare-air performer in your field.The marketplace always rewards scarcity. What I mean by this is that when you can do what very few do, you will receive the rewards very few will receive.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube
10 questions that will shape Texas politics in 2026For this week's episode, Matthew and Eleanor look ahead in the new year to discuss Gov. Greg Abbott's power, Democrats chances and the issues that will dominate election season.
Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonHave you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we're joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.You'll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellular rejuvenation, and metabolic reset—without the intensity or deprivation of traditional fasting.Learn more or try it yourself
Looking for a way to reset your mental health, and activate your brain in 2026? Dana G. Smith of the New York Times is spearheading a five day brain health challenge, with five different activities to help boost your brain. Smith discusses the project, and provides other tips for how to benefit your brain in the new year.
The Under the Radar Festival returns this year with more than 25 examples of groundbreaking stage productions from around the world. The festival's co-creative directors Meropi Peponides and Kaneza Schaal preview the program, which begins tomorrow.
This is Episode 1 of ReDream Education… and this is only the beginning. I created this first episode to speak directly to the three groups who are shaping the future of learning: parents, teachers, and microschool founders. You are the ones living at the intersection of crisis and calling. You are the ones who feel the pressure, see the gaps, and know deep down that the current system isn't working. And whether you're listening from your classroom, your car, your kitchen, or your microschool-in-the-making, I know this truth: Something in your life is asking you for a new dream. A wiser dream. A ReDream. In this episode, I share my story — the journey from a dining room table microschool to building a multi-building campus, a nonprofit, the Bright Pathways program, and a national movement that supports educators and families across the country. But more importantly, I'm sharing why everything had to evolve. Because the world of education is changing rapidly. Parents are searching for options that honor their children's individuality. Teachers are longing for purpose, autonomy, and impact beyond standardized systems. Founders are stepping forward to build flexible, mastery-based, relationship-centered learning communities. The crisis is real. But so is the opportunity. This episode is where I lay the foundation for the entire movement: ⭐ Why education is in a breakdown—and why that breakdown is a doorway Parents are exhausted. Teachers are burnt out. Students are anxious, bored, or misunderstood. Communities are desperate for alternatives. The old blueprint no longer works. ⭐ Why YOU are part of the ReDream You're listening because some part of your life, your classroom, your child, or your calling is asking for something different. Something better. Something truer. A ReDream isn't about starting from scratch — it's about becoming who you were meant to be. ⭐ Why this movement exists ReDream Education is for: parents craving personalized learning teachers stepping into innovation founders designing micro-schools, pods, and hybrid models philanthropists wanting to invest in schools that actually work leaders ready to reshape the future of education This movement exists because our children deserve more than a system. They deserve a vision. ⭐ What listeners can expect from ReDream Education Every episode will give you: practical frameworks leadership development curriculum clarity founder strategy enrollment + marketing support personalized learning models neurodivergent + gifted pathways breakthrough stories from real schools the systems and soul work required to build something meaningful ⭐ The evolution of Microschool Masterminds In this new era, Microschool Masterminds becomes the home for founders nationwide — with weekly coaching, operations support, curriculum design tools, legal guidance, and the systems needed to start or scale a thriving microschool. ⭐ The calling forward If you are here, you are not meant to sit on the sidelines of education reform. You are meant to shape it. To build it. To redream it. This is Episode 1. And this is only the beginning. ----more---- Microschool Masterminds: skool.com/microschool-masterminds Every Thursday from 12-1 pm (EST), join Makenzie Oliver, microschool founder, VELA connector, and instructional coach, along with other founders, parents, and dreamers, as we connect, inspire, and progress through the challenges and celebrations of starting, running, and growing a microschool! When you join Microschool Masterminds for just $107/month, you get: Live Weekly Collaborative Sessions to Maintain Your Momentum and Create Community Instant Access to Over 150+ Resources on Marketing, Finances, Organization, Hiring, and More! The Key to the Mastermind Vault, with ALL of Our Recorded Presentations since April 2024 EXCLUSIVE Access To Mastermind-Only Discounted Items Microschool Masterminds is about collaboration and transformation – about helping you become a confident, empowered entrepreneur, ready to take on the world with friends to guide you along the way. Join us on this remarkable journey from overwhelm to success. Facebook Group: facebook.com/groups/redreameducation If you're searching for a community because something in your life, your classroom, your family, your child, or your heart is asking for a new dream. A wiser dream. A ReDream. You belong in ReDream Education's Microschool Community (Facebook Group). We challenge the old models, rethink what learning can be, and build innovative pathways for children, families, and communities! Blog: redreameducation.com/blog It's time to take the light that's been dimmed, due to the overwhelming pressures, and spark a flame! Whether it's starting a homeschooling business, designing a microschool, or even becoming a traveling tutor...teacher friend...the options are here for you to stay in the teaching profession and do what you love.
In this episode, I share effective strategies for using education books for professional learning, helping you explore diverse topics and keep up with current trends in the field. You'll also hear about my curated collection of over 100 top education books, recommended by my past podcast guests. If you want to refine your practice and continue growing as an educator, this episode has you covered! Show notes: https://classtechtips.com/2026/01/06/education-books-for-professional-learning-352/ Sponsored by my Amazon Storefront: ClassTechTips.com/amazon Follow Monica on Instagram: https://www.instagram.com/classtechtips/ Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/
Transforming The Toddler Years - Conscious Moms Raising World & Kindergarten Ready Kids
What happens when you say yes before you're ready? This episode explores the journey behind my upcoming book, Talk to Them Early and Often, the doubts along the way, and the courage it takes to begin before you feel fully prepared.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list here! January 6, 2026Episode 3013 Years In And We're Just Getting Started! Big Reveal for 2026About Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Interested in being a guest on the podcast? We'd love to hear from you! Complete the Guest Application form here.
Second City Works presents "Getting to Yes, And" on WGN Plus
Kelly connects with Tony Wagner, senior research fellow at the Learning Policy Institute and former codirector of Harvard Graduate School of Education's Change Leadership Group. They discuss his latest book – co-written with Ulrik Juul Christensen: “Mastery: Why Deeper Learning is Essential in an Age of Distraction.” “Practice is an essential element of mastery learning.” […]
Late last year, I moderated an event hosted by Pacific Sales Kitchen & Home with the goal of breaking down kitchen desires and needs of todays well informed and demanding design clients. You would think this is an easy conversation to have. I assembled an all star cast of design and architecture talent for an incredible conversation. One that you might want to save and re-listen every now and then. Late last year, I moderated an event hosted by Pacific Sales Kitchen & Home with the goal of breaking down kitchen desires and needs of todays well informed and demanding design clients. You would think this is an easy conversation to have. I assembled an all star cast of design and architecture talent for an incredible conversation. One that you might want to save and re-listen every now and then. At Pacific Sales Kitchen & Home in Torrance, leading architects, designers, and industry specialists gathered to examine how pandemic-era shifts, rising client expectations, and rapid product innovation are reshaping the future of kitchens and baths. Their insights reveal an industry moving beyond trend talk toward highly personalized, wellness-driven, and performance-first design. The kitchen is no longer just a workspace, and the primary bath is no longer just a retreat. Over the past five years, these rooms have become emotional anchors, wellness centers, hospitality zones, tech platforms, and reflections of how people believe they should live. At Pacific Sales Kitchen & Home in Torrance, a cross-section of the industry's leading voices came together to discuss how the profession is adapting—and what clients now expect designers to deliver. For Sayler Design Studio founder Beth Sayler (https://saylorstudio.com), the shift is rooted in emotion. After years of pandemic-related uncertainty, material shortages, and insurance-driven rebuilds, clients want spaces that feel personal, restorative, and meaningful. Her projects now lean into “experience design,” where primary suites might include refrigeration drawers, espresso stations, integrated audio, and hospitality-level details. Her biggest tool is expectation-setting—helping clients redefine what's realistic, what's essential, and what will ultimately make them feel at home again. Architect Luis Escalera of LMD Architecture Studio (https://www.lmdarchitecturestudio.com) experiences the evolution through the lens of constraints. Small lots, stricter codes, and the ongoing battle between mandated electrification and client cooking preferences require tight onboarding, detailed questionnaires, and careful translation of desires to built form. The modern kitchen triangle now includes the deck, yard, and pool—one interconnected lifestyle zone that must function as a unified system. For Jessica Nicastro Design (https://www.jessicanicastrodesign.com), the challenge is volatility. Pricing, tariffs, and supply chains remain inconsistent, making early builder involvement essential. Her firm works to recalibrate what clients think they want—often shaped by social media—into spaces appropriate to the home, lifestyle, and budget. Transparency and trust have become the designer's most valuable currency. At Laney LA (https://www.laney.la), designer Michelle Her sees a growing demand for wellness integration: whole-home RO systems, chromotherapy, therapeutic water pressure, and recovery spaces designed with the same rigor once reserved for kitchens. Their philosophy—“the best idea wins”—creates an environment where architecture, interiors, and engineering collaborate fluidly to support elevated living. Representing the host venue, Pacific Sales Kitchen & Home (https://www.pacificsales.com) showcased the power of specialized knowledge. Trade leaders Verzine Hovasapyan and Juan Pantoja describe a client landscape with no single standard—making customization and education critical. Manufacturer immersion programs ensure staff can guide clients through increasingly complex appliances and smarter home ecosystems, offering a level of service no online retailer can match. Designer Shanna Shryne of Shanna Shryne Design (https://www.shannashryne.com) emphasized lifestyle-first programming. Outdoor kitchens, in particular, require multi-disciplinary collaboration—interiors, landscape architecture, and systems integration—to achieve unified performance. Complexity, she argues, demands partnership rather than lone-wolf generalists. Finally, RHG Architecture + Design founder Rachel Grachowski (https://www.rhgdesign.com) and Hudson Home Interior Design principal Shelly Hudson (https://www.hudsonhomeinteriors.com) highlighted biophilia, natural light, and personalized ergonomics as the next frontiers. From adjustable counter heights to dedicated recovery rooms, the home is becoming a hybrid of spa, laboratory, and living space. Taken together, their perspectives reveal a profession not following trends but redefining standards—one kitchen, one bath, one wellness ecosystem at a time. Design After Disruption: How We Live Now—and Why Process Matters More Than Ever The pandemic didn't just change where we work—it redefined how we live, gather, and experience our homes. In this episode, designers and industry experts explore how COVID accelerated shifts in lifestyle, technology, and client expectations, forcing a fundamental rethink of residential design. From wellness and personalization to process and trust, this conversation reveals why great design today begins long before materials are selected. A wide-ranging conversation about how post-pandemic living reshaped residential design, why understanding behavior matters more than trends, and how slowing the process leads to better, more meaningful homes. Today, we examine the profound shift in how people relate to their homes—and how designers have had to evolve in response. What began as a temporary adjustment during the pandemic became a lasting transformation: homes turned into offices, classrooms, social hubs, and sanctuaries, often all at once. As a result, clients now arrive more informed, more opinionated, and more influenced by social media than ever before. But with that access comes confusion. The conversation explores how designers increasingly serve as educators and translators—helping clients filter inspiration, understand trade-offs, and make decisions rooted in how they actually live rather than how a space looks online. The discussion moves beyond aesthetics into behavior: how families gather, how kitchens function, how storage works, and how subtle design decisions impact daily life. From kitchen planning and furniture layout to the psychology of comfort and the importance of workflow, the episode highlights why the smallest details often matter most. A central theme emerges around process. Thoughtful design requires slowing down, asking better questions, and resisting the pressure for instant gratification. Whether it's understanding how a family entertains, how they cook, or how they want to feel in their home, the best outcomes come from listening first—and designing second. 1. Life After COVID: A Permanent Shift How the pandemic changed expectations around home design The rise of multifunctional spaces Why the home is now both personal and professional 2. Social Media's Influence on Design Culture The upside and downside of endless inspiration Why clients arrive more informed—but often overwhelmed Separating aspiration from practicality 3. Designing for Real Life Understanding how people actually use their homes Why square footage means nothing without function Designing for habits, not hypotheticals 4. The Role of the Designer Has Changed From decorator to strategist Educating clients through experience and data Acting as a guide through complex decisions 5. The Importance of the Kickoff Process Why the first conversations matter most Learning how clients live before proposing solutions Creating clarity through dialogue, not questionnaires 6. Kitchens as Behavioral Maps Storage, workflow, and daily rituals Why drawers often matter more than appliances Designing around how people actually cook and gather 7. Slowing the Process to Improve Outcomes Resisting the urge for instant answers Why design is both art and structured process Helping clients avoid regret through thoughtful planning 8. Trust, Education & Long-Term Value Helping clients understand what they don't yet know Using experience and precedent to guide decisions Designing homes that evolve with the people in them Great design isn't about trends, finishes, or fast decisions—it's about understanding people and tailoring functional design to their lifestyle. This episode reinforces a simple truth: when designers take the time to listen, observe, and educate, the result is not just a better-looking home, but one that truly supports the lives lived inside it.
For years now, there's been a growing buzz—pun intended—about how to save our pollinators. Bees, butterflies, and so many other important species are struggling, but the good news is that each of us can make a big difference right in our own backyards. From planting native flowers to rethinking our use of pesticides, simple choices can transform any outdoor space into a thriving pollinator haven. In this episode, we're diving into what it really takes to bring back the pollinators—and how you can be part of the solution.Joining us are two guests that have become regulars on the podcast, Aaron Anderson and Bug Banter's very own co-host Matthew Shepherd. Aaron is a Pesticide Program Specialist at Xerces. He works with the public and Xerces staff to reduce pesticide use in residential landscapes, including promoting alternative pest control measures and pollinator-friendly gardening practices. Matthew is Xerces Director of Outreach and Education. He has been with us for over 25 years, working in pollinator conservation in towns and cities. Much of his work focuses on guiding neighborhood-level efforts such as pollinator gardens and small habitat projects in parks, as well as supporting the Bring Back the Pollinators campaign and promoting initiatives such as Leave the Leaves.---Photo: Emily MayThank you for listening! For more information go to xerces.org/bugbanter.
In Defending Education v. Olentangy Local School District Board of Education, Defending Education brought a suit challenging Olentangy Local School District policies related to student speech. These policies, among other things, barred students from using pronouns that match a person's biological sex if that individual identified with different pronouns. Defending Education challenged the policies, contending they both impermissibly prohibited speech, by not allowing students who believed sex is immutable & therefore personal pronouns cannot be chosen to express that belief as they wished, and compelled speech by forcing students to use pronouns for others that express a perspective with which the students did not agree. The case was filed in the southern district of Ohio, which ruled in favor of the school district, and the Sixth Circuit initially affirmed that decision. The case was then reheard en banc by a 17-judge panel, and on November 6, 2025, the court reversed the judgment 10-7, holding that the policies did violate the First Amendment rights of the affected students. Join us for a litigation update on this important case. Featuring:Mathew Hoffmann, Legal Counsel, Alliance Defending Freedom(Moderator) Krista Baughman, Founder and Managing Attorney, Baughman Law PC
We hear from award-winning writer Dennis Kelly, the man behind Matilda the Musical and comedy show Pulling. In his new BBC One series Waiting for the Out he goes behind bars to tell the story of a man who teaches a philosophy class in prison. How do you choose the books you read? The Department of Education has launched the National Year of Reading and continuing Front Row's look at the subject of reading, today we're looking at the evolution of book clubs. Nick is joined by Guinevere de La Mare, creator of Silent Book Clubs, and Dr. Nicola Wilson whose book Recommended explores the story of Britain's first celebrity book club.The death of distinguished British theatre director Frank Dunlop has been announced today. Dunlop established the Young Vic theatre and directed the first full production of Joseph and the Amazing Technicolour Dreamcoat. Theatre critic Michael Coveney explores Dunlop's career.Often cited as a trailblazer Victoria Wood was one of the first women to write and star in a television comedy show, but the path she's beaten appears difficult to find and women are still in the minority when it comes to sitcom writing. Dr. Laura Minor, a BBC New Generation Thinker and Senior Lecturer in Television Studies at the University of Salford, and comedian Alexandra Haddow discuss. Presenter: Nick Ahad Producer: Ekene Akalawu
On this episode of HALO Talks, host Pete Moore welcomes Dr. Joey Munoz, a leader in the world of fitness and nutrition, straight from Tampa by way of Miami. Joey shares his transformation from an overweight teenager to earning a Ph.D in nutritional sciences, and explains how education and mentorship shaped his evidence-based approach to health. They dive into the evolving landscape of the HALO sector, discuss the confusion that many face around nutrition labels, and stress the importance of taking ownership of your health through education rather than relying on the latest "hacks," "latest diet," or supposed "quick fixes." Munoz also opens up about founding Fit For Life Academy, his commitment to helping everyday people—not just athletes—build sustainable, enjoyable health habits, and the crucial role accountability plays in making lasting changes. Whether you're a fitness pro, operator in the space, or just beginning your wellness journey, this episode is packed with actionable insights and inspiration to help you take charge of your nutrition, fitness, and overall well-being. On taking control of your own health, Munoz states, "I think education is one of the most powerful things, and educating ourselves is one of the most powerful things that we can do to have clarity and to not feel confused around things like food labels, what foods to eat, and what foods not to eat." Key themes discussed Evolution of fitness and nutrition industry. Importance of education in health decisions. Personal journey and mentorship experiences. Decoding and interpreting food labels. Role of accountability and coaching. Building sustainable, enjoyable health habits. Impact of modeling healthy behaviors for kids. A Few Key Takeaways: 1.The Power of Education Over Regulation: Joey and Pete discuss the confusion around food labels and nutrition advice. Munoz emphasizes that while more transparency from food companies would be great, real power lies in personal education and taking agency over our own behaviors. Teaching people how to interpret labels and understand nutritional priorities is central to his approach. 2. Mentorship and Evidence-Based Practices Matter: Joey also credits his development to powerful mentors and his education in nutritional sciences, highlighting the impact of Dr. Lane Norton in particular. He's built his coaching philosophy around an evidence-based approach and mentorship, focusing on practices that are scientifically sound and genuinely effective. 3. Focus on Sustainable, Enjoyable, and Personalized Health: A defining theme in Joey Munoz's work is helping clients make meaningful changes that last, without sacrificing mental health for physical progress. He's adamant that fitness and nutrition programs should fit into a person's lifestyle and be both sustainable and enjoyable—moving away from overly restrictive, yo-yo dieting patterns. 4. The Critical Role of Accountability in Lifestyle Change: Both Pete and Joey also reflect on how accountability, whether to a coach or a community, is a game-changer for building consistency and forming healthy habits. Munoz notes that accountability acts as a bridge until desired actions become habitual and part of one's identity. 5. Modeling Healthy Habits for Future Generations: The conversation wraps up by touching on the importance of parents not just lecturing kids about nutrition and fitness, but modeling those behaviors on their own. Joey states how involving his own children in workouts and celebrating healthy choices can be more effective than simply just telling them what to do. Resources: Dr. Joey Munoz: https://www.linkedin.com/in/joseph-munoz-a09a27295 Fit 4 Life Academy: https://fit4lifeacademy.health Joey Munoz Instagram: https://www.instagram.com/dr.joeymunoz Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com
In this episode of the Matthews Mentality podcast, host Kyle Matthews interviews Sadie Lincoln, co-founder and CEO of Barre3, a global fitness and wellness company. Sadie shares her transformative journey from working at 24 Hour Fitness to creating a revolutionary fitness movement inspired by her upbringing in a community of strong women. Key topics include Barre3's mindful approach to fitness, the impact of the 2008 financial crisis on the launch of her first studio, the challenges and resilience shown during the COVID-19 pandemic, and the role of intuition and community in her business philosophy. Tune in to hear about Sadie's personal and professional growth and her vision for the future of fitness.00:00 Aha Moment: Rethinking Fitness00:33 Introducing Sadie Lincoln: A Fitness Pioneer01:24 Welcome to Nashville: A Warm Reception02:58 Barre3: Revolutionizing Fitness04:15 The Birth of Barre3: Overcoming Challenges08:03 Scaling Success: From One Studio to Many11:22 A Unique Upbringing: Sadie's Childhood16:13 Education and Early Career: Finding Fitness19:52 The Seed of Barre3: Personal Struggles and Realizations25:38 Mind, Body, Spirit: The North Star25:54 The Ballet Bar: A Tool for Modification26:42 Balancing Motherhood and Business27:56 Creating Play Lounge for Moms28:53 The Importance of Connection29:58 Intuition in Business Decisions32:00 Challenges and Triumphs During COVID-1936:45 Advice for Aspiring Entrepreneurs39:50 Unexpected Business Moments40:55 Global Expansion and Generosity43:20 Advice for Young Professionals47:58 Future Growth and Personal Motivation49:40 Conclusion and Final Thoughts––––––––––––––––––––––––––––––––––Find Sadie:Twitter: https://x.com/barre3Linkedin: https://www.linkedin.com/in/sadielincoln/ Linkedin: https://www.linkedin.com/company/barre3/ Instagram: https://www.instagram.com/sadielincoln/?hl=enInstagram: https://www.instagram.com/barre3/?hl=enWebsite: https://barre3.com/––––––––––––––––––––––––––––––––––Find Kyle: Twitter: https://x.com/kylematthewsceoLinkedin: https://www.linkedin.com/in/kyle-matthews-ceo/Instagram: https://www.instagram.com/kylematthewsceoTikTok: https://www.tiktok.com/@kylematthewsceo?_t=ZT-90KKp52n5MN&_r=1Website: https://www.matthews.comWebsite: https://www.thematthewsmentalitypodcast.com
Today, we're delighted to speak with entrepreneur Moza-Bella Tram, CEO and founder of Moza-Bella LLC. Moza-Bella is an immigrant with a remarkable entrepreneurial journey. She is a TEDx speaker, a mentor, a business consultant, and has written several books, including the bestseller Powerful Female Immigrants, which she co-authored. She is also the host of the digital TV show Lessons from Failures. Stay tuned as we explore Moza-Bella's fascinating journey and the experiences that have shaped her work. Moza-Bella's Journey Moz-Bella was born in Vietnam shortly after the Vietnam War. She came to the U.S. as an adult immigrant 25 years ago, leaving behind family, familiarity, and certainty. Her experience was similar to that of many immigrants- the unknown, limited support, and the pressure to succeed, for herself, and for her family. She was told she was too old to learn English fluently, but she pushed forward anyway, focusing on clear communication rather than perfection, and using frustration as motivation to grow. Early Career and Foundations in Hospitality Before immigrating, Moza-Bella worked in Vietnam's hospitality industry at Omni Saigon and later Sofitel Saigon, where she developed an appreciation for professionalism, service, and strategic promotions. Working in public relations exposed her to branding, credibility, and global perspectives, and hospitality became her first window into the world beyond Vietnam's borders. Education, Resistance, and Choosing Her Own Path After arriving in the U.S., Moza-Bella encountered skepticism and prejudice and was discouraged from pursuing higher education. Despite that, she earned her MBA in Marketing from the University of Hartford, driven by her parents' sacrifices and her belief in the right to choose her own future. Her early ambition was to build a global hospitality career, but over time, new opportunities and realities reshaped her direction. Adaptation, Grit, and Multiple Careers Moza-Bella supported herself through school and beyond by working in nail salons, restaurants, interpretation services, construction-related marketing, network marketing, real estate, and, eventually, nursing after the 2008 financial crisis. Each role added to her skills, perspective, and resilience. Redefining Success and Time Freedom Moza-Bella wanted the flexibility to care for her parents and shape her own life, so she chose to become an entrepreneur. She invested heavily in personal development and coaching, believing that free information offers knowledge, but paid learning creates transformation. Building a Consulting Business with Purpose Over the last five years, Moza-Bella built Moza-Bella LLC into a business consulting company with a growing team. Her mission is to help strong entrepreneurs become well-known in their industries, allowing them to create meaningful impact. She believes that change happens one person at a time, through a ripple effect of shared growth and visibility. Lessons from Failures and Shared Wisdom Through her digital TV show, Lessons from Failures, Moza-Bella highlights the realities behind success stories. Entrepreneurs, doctors, and professionals from many fields share how hardship shaped their decisions, often after years of trial and error. She emphasizes the value of learning lessons sooner, challenging entrenched systems, and prioritizing growth while time is still on your side. Meaning Behind the Name Moza-Bella The name "Moza" means mother of pearl, representing an oyster that transforms pain into something valuable by embracing it rather than resisting it. For Moza-Bella, that symbolizes human potential, cultivating adversity into wisdom, then opening oneself to share it with others. Bio: Moza-Bella Tram Founder and CEO, TEDx Speaker, Author, Mentor, Business Consultant Moza-Bella is an international speaker, author, and CEO dedicated to helping professionals find authentic fulfillment and success. She has over 15 years of experience in healthcare and more than 20 years in business development. She produces and hosts the digital TV show "Lessons from Failures," airing on FOX5 and PIX11 New York. She has been featured in Forbes and Yahoo Finance and is the author of "Luxury in YOU." She partners with Grant Cardone in the 10X movement in Vietnam. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Moza-Bella Tram On her website LinkedIn
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Every week, Dr. Roizen talks about the latest health headlines that YOU need to know: Severe flu season warning – A new H3N2 influenza strain is causing a particularly bad flu season, with strong evidence that flu vaccination significantly reduces hospitalizations, especially in younger adults. Flu vaccine effectiveness – Discussion of how well the flu shot prevents hospitalizations in different age groups. Coffee and heart health – New randomized research showing coffee consumption reduces episodes of atrial fibrillation. Dangers of light smoking and vaping – Even smoking just 2–5 cigarettes per day (or vaping) significantly increases death rates, especially in older adults. Education and brain health – Higher educational attainment is linked to better memory and cognitive function as people age. Physical activity and dementia prevention – Staying physically active in midlife lowers the risk of developing dementia later in life.
Interview with Jessica Wall-Innella Jessica Wall-Innella is a multi-faceted hair professional who serves as Aloxxi's Executive Director, overseeing Education, Sales and Marketing globally. In this role she seamlessly merges her extensive background in hairdressing with strategic business expertise. Her firsthand experience and renowned skills behind the chair has laid the foundation for a unique approach on how to achieve success and unstoppable growth in the Professional Beauty Industry. When not in the salon or with the Aloxxi, she can be found coaching the industry's next generation of leaders, one on one or openly on Instagram at @jessicathebeautyseries where she shares her insights on a vast array of business building topics such as managing efficiently and developing an effective salon team as well as technical topics, including basic & advanced color and cutting theories. Links: https://www.instagram.com/jessicathebeautyseries/ https://www.instagram.com/aloxxihair/ https://pro.aloxxi.com/ News from TheTease.com: https://www.thetease.com/anna-peters-on-how-to-be-a-stylist-who-leads-by-example/ https://www.thetease.com/andrew-smiths-cloud-dancer-color-collection/ More from TheTease.com Instagram: https://www.instagram.com/readthetease/ (readthetease) Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease) Instagram: https://www.instagram.com/kellyehlers/ (KellyEhlers) Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig) Web: https://www.thetease.com (TheTease.com) Email: VolumeUp@TheTease.com Credits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode. Thank you to the team who helped create our theme song. Show them some love and check out their other work! •Josh Landowski https://www.instagram.com/josh_landowski/
The perfect society can only be achieved by banishing everyone over the age of 10 and starting fresh! At least, according to Plato. Join us as we discuss Book VII of the Republic, discussing what the allegory of the cave really means and Socrates' description of the ideal education for the philosopher-king.Follow us on X!Give us your opinions here!
Leah kicks off the episode with repeat guest Rebecca Ingber of Cardozo Law to discuss the wild illegality–both domestic and international–of Trump's regime change operation in Venezuela. Then, Kate, Melissa, and Leah welcome Princeton professor and expert on the rise of modern autocracies, Kim Lane Scheppele to break down how Trump is consolidating power over the executive branch and the courts. Leah next catches up with president and CEO of Democracy Forward Skye Perryman on some of the legal developments over the holidays, including challenges to Department of Education funding cuts, the freezing of childcare payments to Minnesota, and a near-total abortion ban for veterans. Finally, the hosts speak with Demand Justice's Josh Orton about the worrying trends his organization is seeing among Trump 2.0's judicial nominees.Kim's favorite things: An “Almost Sacred Responsibility”: The Rule of Law in Times of Peril, Gerald J. Postema (Judicature); Judge Harvey Wilkinson's opinion in Abrego Garcia v. Noem; Judge William G. Young's opinion in AAUP vs. Rubio; Sara L. Ellis's opinion in Chicago Headline Club v. Noem; The Dual State, Ernst Fraenkel; The Origins of Totalitarianism, Hannah Arendt Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2026! 3/6/26 – San Francisco3/7/26 – Los AngelesLearn more: http://crooked.com/eventsBuy Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2025! 3/6/26 – San Francisco3/7/26 – Los AngelesLearn more: http://crooked.com/eventsOrder your copy of Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We landed on our theme for 2026, and it feels so right. It encapsulates our attitude for the year. Sarah got a good news/bad news situation about her lady parts, and she wants the world to know about it. We learn about a man who has been walking the globe for over 25 years and he is on our main nerve. Sarah watched the Murder in Monaco documentary, and it made her wonder whether you can lie to yourself if you do it long enough. We hear why men are becoming more involved in their health and well-being, but Susie wonders if this isn't just machismo dressed up as self-care. Sarah reveals which animals are the most "monogamous," and we wonder whether humans are messing up the data. Plus, we learn about Orville and Wilbur Wright's sister Katherine, who was erased from history despite her genius work.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Begin your personalized roadmap to sexual happiness with Beducated by taking the quiz at https://beducate.me/pd2602-braincandyGet $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/braincandy to start your subscription. This episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
RELEASING A DAY EARLY.Beyond the bigotry, how much of today's MAGA movement represents more than ignorance. Are the rest of us paying for American stupidity?Become a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.
MOTIVE AND THE PSYCHOLOGY OF A NARCISSIST Colleague Paul Gregory. In the final segment, Gregoryexplores Oswald's motive, arguing that history has underestimated his intelligence and manipulativeness. Despite his dyslexia and poor education, Oswald successfully manipulated government officials in both the US and USSR. The motive was rooted in a desire to prove his greatness to the world—a belief instilled by his mother—and to prove his manhood to Marina, who viewed him with scorn. Oswald viewed the trial as a platform to broadcast his political theories and achieve historic status. Ultimately, Gregory concludes the assassination was the act of a narcissist trying to escape insignificance and domestic failure by committing a "monstrous act." NUMBER 8
Keith explores why the real goal of building wealth isn't luxury—it's protecting yourself from the emotional and practical pain of money stress. You'll hear how owning the right kinds of assets can change your lifestyle options over time, and why waiting on the sidelines can quietly erode your financial future. Keith also pulls back the curtain on a major, often overlooked force that has helped keep real estate values resilient for years, and what that means for anyone thinking about adding more property to their portfolio. Finally, you'll get a sense of the kinds of opportunities and strategies listeners are using right now to move from just getting by to playing to win in their wealth building journey. Episode Page: GetRichEducation.com/587 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments. For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text 1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review" For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com or text 'GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript: Keith Weinhold 0:01 Welcome to GRE I'm your host. Keith Weinhold, more important than building wealth is avoiding poverty. It's backed up by research. Learn about a force that constantly gives a boost to real estate values that you probably haven't considered before, and own assets or get left behind. I discuss a plan for doing it today on get rich education. Speaker 1 0:29 Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki. Get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com Corey Coates 1:14 You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education. Keith Weinhold 1:30 Welcome to GRE from Dar es Salaam Tanzania to Darlington, South Carolina, and across 188 nations worldwide. I'm Keith Weinhold, and this is get rich education the voice of real estate investing since 2014 and it's a new year, part of the reason why you need to build durable wealth for yourself is actually not to be wealthy. It's really to avoid a lack of wealth. It's in order to pad yourself against poverty. Now, shortly, I want to talk to you more aspirationally if you are or soon plan to make 500k per year or more. Keith Weinhold 2:15 But first, there are a number of studies that show that beyond a certain level, more wealth barely increases your happiness level. In fact, if you ask many people, they say that doubling their income or doubling their net worth is what they really want, like, that's their goal. Like, in their mind, that's the benchmark in which they've made it. And you know what, when they double their income, though, then they want to double it again. They think that that is the next benchmark. So there can be this endless amount of wanting, because once you've doubled, you just want to keep doubling. But what's really more important is padding against money problems, because if having a little more doesn't change your happiness much, well, it's poverty that can really diminish a level of happiness and fulfillment in your life. So money problems don't just hurt your wallet. They actually hurt your emotions. And this isn't just some motivational poster idea, the statistics are clear. Multiple studies show that when money is scarce, when paying the regular bills feels like a monthly street fight, people report more sadness, more worry and even depression, not just sometimes, but constantly. The reality is that about 71% of Americans say that money is a major source of stress. My gosh, more than seven out of 10. So that's not a fringe category. That's the norm that say money is a major source of stress. Another study found that 42% of adults say money negatively affects their mental health. So close to half of the people walking around you right now feel emotionally beat up by their financial situation, and the gap gets even wider when you compare groups, when people experience serious financial hardship, nearly half, 49% show signs of depression among people without any financial hardship, only about 11% of that group show signs of depression. And Northwestern Mutual did an extensive study on all this. So it's not just a small difference, it's a completely different emotional reality, almost like two separate worlds. To put it plainly. For you, money will not guarantee happiness, but a lack of money can absolutely fuel sadness, and this matters. Because financial confidence isn't just about dollars. It's about dignity. It's about feeling like you're able to breathe, and it's about believing that your future can be bigger than your past. I mean, the research also shows the relationship flows in both directions. Money stress can make mental health worse, and poor mental health can make financial decision making harder. So it's sort of this loop, this cycle. And what breaks the cycle? It's not luck. It's not hoping the economy magically fixes all of its problems. It is going on offense, taking steps that build security instead of surrender, for most people, that turning point comes when they start owning assets, not just paying bills. It comes when money stops being a source of fear and it starts being a tool. Because though we focus on real estate investing here at GRE but ultimately it is a lifestyle improvement show. And before we're done today, I'm going to talk about what you can actionably do to go on offense. Now, what if you already have a higher income, or you expect to make a high income in the near term, if you're earning roughly $500,000 per year or more, and you value time efficiency in making sure that you don't live a rough quality of life. You are on the threshold of a tier that helps ensure that you can avoid some misery. Yes, there is a step change here that can help ensure you have a higher standard of living. Do you know what I might be talking about? Any idea 500k of income is where it begins now. It's only beginning here. At this point, to make sense, where you tilt into starting to fly private instead of flying commercial. Yeah, private flights. Now your situation is going to depend on more than just the income. It's whether or not you're single or you have kids and more, but it's at this income level where you can start to cover a $10,000 flight without biting into your essential living expenses. It's most justifiable when your time savings or your productivity gains translate into real value. I'm talking about things like business deals, meetings and schedules and the benefits of flying privately are pretty significant. Time efficiency is the real superpower here, drive up to the plane, wheels up in minutes. The flexibility is there. You can leave pretty much when you want. You can change your flight plans mid trip if you need to. You get access to smaller airports. That means you can land closer to your final destination and skip big city traffic congestion. You've got privacy and security, no crowds, no TSA stuff. You've got quality of experience, comfort, quiet cabins, custom catering, no competing for overhead bin space. Now even affordable private is still pretty expensive. It is substantially more than first class commercial seats, and I have had limited experience flying private, but at 500k of income, flying private can still feel like a stretch, even though it's doable for you, a more comfortable range is a million dollars or more of annual income, that's when private flights feel much easier to justify for business or lifestyle. Now, with $2 million of annual income or more, most heavy private flyers live here in this range, the $2 million plus income level, they can charter, they can fractionally own, or they can use memberships, all with less stress. When you earn this much, and if you're ultra high net worth, we're talking about $5 million worth of income plus or $20 million worth of net worth plus, well, then private flying is really commonplace. This is where you often have a personal jet, concierge services and flexibility on demand. So as the first episode of the year here, I want to give you some opportunity to dream and goal set. Yeah, you need to stretch out and give space to your aspirations sometimes, and this is a good time to do that, really, though, a more important reason for increasing your income and net worth is that it helps you avoid the discomfort of poverty. But yeah, come on, if nothing else, can you believe that before every commercial flight you have to hear that nonsense about how to inflate a raft if you're. Plane crashes in the water, or you could use your seat as a personal flotation device. Come on your seat. Can't even support your back for a three hour flight. If there's ever been a reason to invest Well, it's so that you never have to hear that stuff again before every flight chase Keith Weinhold 10:19 last week here on the show, you'll learn more about how stable real estate prices are, why prices have never crashed in your entire life, and also why they can't double in one year. Real Estate is too slow moving 30 days between you making your offer and you closing the deal, that's actually considered pretty fast. In fact, if national home prices ever crash, I will legally change my first name to Fabrice, yes, Fabrice, I would also do that if they doubled in a year. It is almost impossible for either of those things to happen. You learned about how these things have not happened in your entire lifetime on last week's show, yes, even in 2008 in the last 85 years, nominal home prices have risen every single year, except seven of them now. Why is that? Why are the prices of US housing so resilient and just keep going up up up, almost inexorably? Well, it's actually more than just the main well documented reasons that you know about and that we've talked about here. It's about more than these attributes, like population growth, household formation, wage growth, inflation, eroding the currency and land scarcity in desirable areas beyond all of those, one reason that home values just keep going up, up up and are expected to rise again this year is something that We have not discussed yet, and that is government intervention? Yes, in the US and a lot of world places, housing is not a free market. We have a free ish market that sort of comes with training wheels and support animals. Think about how the government helps ensure that home prices stay propped up even through most recessions. We're talking about attributes like ever expanding loan access and mortgage interest deductibility. Then there's depreciation in write offs for investors like us and property tax structures that lag market value when loans have lower down payment requirements or a lowering of credit score requirements and ever expanding loan limits in terms of dollar amounts, well, that increases the demand for those that have the capacity to pay, and it nudges up prices even more incentives, like deducting your mortgage interest in tax depreciation when you don't even have a real expense, but yet you get to write it off anyway. It all heaps on the government driven demand for real estate Now none of these individual things, these government interventions, raise prices overnight, they increase demand structurally. There's evidence that the government is doing even more in recent years to prop up housing demand than they have in the past. This is increasingly a propensity to not let housing fail like it did in 2008 I mean, just look at covid During 2020, and 2021, what a glaring example of how government will prop up home values and not let them fall down if you lost your job during covid. Oh, we'll give you mortgage loan forbearance. That's where you could skip. Oh, just say nine monthly payments, and then you can just tack those nine payments onto the end of your 30 year loan and make those payments decades from now. There was a foreclosure moratorium in effect then too, so you've got forbearance and low rates and stimulus checks and a ban on foreclosures. Well, all of that helped borrowers make payments, and that supported home price growth. There was no fire sailing, really, that could have taken place then, and you will recall that during that time period, in fact, the year 2021 national home prices soared 19% so housing is not a completely free market. You really don't have to look very far to know that. I mean, Fannie Mae and Freddie Mac are both still government sponsored and still in conservatorship. And here's the thing, so far, I've only talked about how government has propped up the demand side. Side of the market. I've only talked about half of it. Don't forget the sometimes unintentional supply restriction the governments induce as well keeping housing supply in check. Well, that helps drive price appreciation. I'm talking about the zoning spaghetti that new homebuilders have to navigate through the permit purgatory, minimum lot sizes that can seem larger than some European countries, environmental reviews that last longer than the movie Avengers. Endgame was that a three hour, two minute movie, all of these roadblocks limit new housing supply that makes it harder to build. So governments provide an ever present tailwind to housing values by both boosting demand and by crimping supply. Government amplifies these forces, sometimes intentionally and sometimes unintentionally, but the result is the same propping up housing values. If all these years since coming out of the Great Recession have shown us anything, and the 2020 pandemic reinforced it, it is to either own assets or get left behind. You've got to own assets or you will be left behind, and that's whether you're trying to stay away from poverty, like I talked about at the top of the show, or whether you're aiming to fly private instead of commercial, something more aspirational, really. That's the lesson I've got more straight ahead here. There will only ever be one get rich education podcast episode 587 and you're listening to it. Keith Weinhold 16:43 You know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program. Why? Fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program. When you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest. Start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom family investments.com/gre, or send a text. Now it's 1-937-795-8989, yep, text their freedom coach directly again. 1-937-795-8989, Keith Weinhold 17:54 the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com Dana Dunford 18:27 this is hemlane's co founder, Dana Dunford. Listen to get rich education with Keith Weinhold, and don't quit your Daydream. You Keith, Keith Weinhold 18:45 welcome back to get rich Education. I'm your host. Keith Weinhold, we're talking about new angles with respect to how the future belongs to asset owners. Every year, people say, This is my year, but only a few actually take the action to back that up and make it come true. One thing that I've learned is that people love saying, I want an opportunity, but what they really want is certainty. Unfortunately, certainty only shows up after opportunity is gone. History is full of people who walked past moments like this now owning more of an asset like real estate today, and instead they just look and say, Oh, it's probably nothing. Well, what about alternatives? What's your employer's plan for you? I mean, really, what's a typical employer's plan for employees spend 40 years here at this desk, and I guarantee that you'll become moderately comfortable with a nice 401K balance that you can start withdrawing from by the time you're age 65 at which time you'll start paying taxes on it too. So really, that's it. That's their plan for you. Yes, that's their plan for you. Though, as you know, I do not forecast mortgage rates. No one, not one analyst or rating agency, expects mortgage rates to fall substantially any time soon as we look at the real estate landscape, in fact, among 21 different major research groups, which include PNC Bank, Redfin, Moody's, wells, Fargo, the NAR totality, if you average what their forecasts are, one year from now, mortgage rates are expected to be at the same level that they are today, which is about 6.2% if you want to add more assets, prices are probably only going to be higher one year from now. The Fed is involved in QE like behavior again, which resumed last month, that gives the effect of more money printing, and it provides an environment for a continued price run up across not just real estate, but nearly every asset class. Current CPI inflation is 2.7% and long term inflation expectations are elevated. The Fed is cutting rates. The current Fed funds rate is about 3.6% and the President wants the Fed funds rate cut to 1% central banks are stockpiling gold, and the US dollar just had its worst year since 2017 so a lot is lining up to keep supporting housing values. Now, when we zoom out, starting back in 2012 us home prices have now risen 14 years in a row, and the average annual gain since that time is about 6% which is sustainable and close to historic norms. Year after year. Some people keep waiting for the right moment, and meanwhile, the right moment just keeps passing them by. And look, now here's a really interesting way for you to look at things from a long time investor like me, I have bought a wide variety of investment real estate over the years. I bought single family homes to both live in and single family homes to rent out vacant land, agricultural parcels, small apartment buildings and larger apartment buildings on every single one at the time when I purchased it, it was the most that anyone had ever paid for that property in that property's history, and if there were bids and I ended up getting the property, then I was the highest bidder as well. So on. Effectively, every single property purchase of my life, I paid more than anyone ever. And if someone had no understanding of the real estate market. They might think that that sounded bad, like I executed with a poor strategy or a lack of experience or direction, but that's just usually how it works in real estate, with the incessant postulation of almost unceasing appreciation and inflation, and years later, when it was time for me to sell the property, what were those conditions like? What happened then? You guessed it, I sold it for the most that it had ever sold for. So for that next buyer, that was the most then that anyone had ever paid for the property in history, yet again, and if it was a bidding situation, chances are I sold it to the highest bidder. So therefore, that has nothing to do with luck, that has nothing to do with timing, that is simply being an active participant in the real estate market and enjoying the leverage and all the other benefits all the while. So history shows that trying to time things based on market conditions or what you think market conditions are going to be, that does not work. What does work is owning more assets sooner. Every property that you purchase, expect to pay more for it than anyone ever has in that property's history. And then every property that you sell down the road, expect that you're going to sell it for more than what anyone has ever sold it for. Historically, that is normal. Now if your net worth is below $1 million or even below $5 million you really can't play the game not to lose. That's what keeps people stuck. You've got to play to win. The world already has your money. If you want access to it, you have simply got to go out. Out and get it. You play offense now, and you can play defense later, when your financial position is where you want it really and here's a huge insight, more money is lost trying to avoid a downturn than is lost actually being in the market when one finally happens, like I've discussed lately, real estate price downturns are uncommon. Sitting out and waiting is a wealth killer, because even if a downturn does happen, well, if you're already invested, you are positioned for the upturn. You're going to get the full measure of the upturn. That's where the real gains are, and this is where real estate is different. Leverage just keeps working for you. In the background, your 401, k does not do that. There's no leverage beyond maybe a two to one employer match, and then you get taxed when you finally touch the money. Some people like to gamble a little play a prediction market like poly market. Have something in Bitcoin, maybe even have exposure to a risky altcoin. I guess the NFL playoffs start this coming weekend. Some people want to bet on that and have their fun. Maybe even be invested in a high flying tech stock, or even the sp500. These vehicles rarely build wealth when you're actually young enough to enjoy it, because you're probably unleveraged there, you're exposed. You've only got your dollars working for you, not others, and you sure can do some of that day to day stuff. Go on polymarket and bet on when man will first land on Mars or something. Have your fun while the real wealth is built by the quiet, slow moving leverage of your larger real estate portfolio. In the background. Real estate, you can put 20 to 25% down on a 200k income property and control the whole thing. That's what investors are doing with our GRE marketplace properties right now, often in a low cost market like, say, Kansas City or Memphis, say that, for example, you're looking to add four doors this year, four rental units. Now that might take the form of one duplex and two new build Florida single family rentals. Now, with about 250k you can control $1 million of property adding assets this year. And here at GRE our nationwide provider network connects you with the real deals, and our providers often tell us about them before the public knows, for example, the properties where the builder still in this environment buys your rate down to perhaps four and a half percent. That is still happening. And why do the properties that our GRE investment coaches connect you with seem like such good deals at times? Well, there's a few reasons for that. Investor advantage markets just intrinsically have low prices. There's no agent that you have to compensate. It's a direct model that keeps the price down. These providers provide homes in bulk that helps keep the price down. And since we're dealing with investment properties, income producing properties, there are not any of these owner occupied emotions, so you don't get unreasonable sellers that hold out for a high price because there's some sentimental attachment there, or something like that. Keith Weinhold 28:38 Let me give you three examples of real properties that our GRE investment coaching helps connect you with right now, and this is the place to be entry level homes, because entry level homes are few long term you are going to own a scarce asset that everybody wants. The first one is a brand new build single family rental in Cullman, Alabama. That's right between Birmingham and Huntsville, booming Huntsville. Now this property is currently vacant. However, it's in an A class neighborhood, so good appreciation potential, but less cash flow on this one, the rent is $2,100 the purchase price is 317k Yes, just 317k for this five bed, three bath, 2500 square foot rental, single family home. That's new build. One advantage Alabama has, and why we often have available Alabama properties is that really low property tax in that state you're going to benefit from a low fixed expense ratio over the long term. Alabama, property taxes are well under 1% per year as a percentage of the property value. In fact, at less than 410 Tax of 1% Alabama has the lowest property taxes in the entire continental United States. Only Hawaii has a lower one, where you're going to find a national average of 1% or a little more than 1% the second property is also brand new construction. It is a duplex in Goddard, Kansas, which is outside Wichita, each side of the duplex has three beds, two baths and 1300 68 square feet combined. Rents both sides are $3,500 and the purchase price is 447k and it is leased. Both sides are rented out. You can contact our free investment coaching and scoop up this or one like it today, and I'm looking at pictures of this really good looking new build duplex in the Wichita area. Looks like a two car garage on both sides, really attractive. And again, on these new builds, oftentimes the homebuilder is still buying down your mortgage rate for you, often under 5% the last one I'll mention, and I'm just giving you three samples to help give you an idea here. And if you're listening to this in a few years, you'll probably wish you could purchase these at prices this low. This last one is not new builds. Unfortunately, I can't quickly find the year of construction, but it looks older. It is a Kansas City single family rental, fully renovated. The cash flow numbers are super attractive. $2,100 rent on a purchase price of just $227,500 and free property management for two years is offered here on this renovated Kansas single family rental. Our investment coaching can answer questions about it for you. When something's renovated, you definitely want to see what the scope of work is. And there are also larger properties available. If you're looking to trade up some of your properties with accumulated equity into something else, we can help build an entire portfolio for you, or you might currently be only invested in one market, where we can help you determine what second market might make sense for you based on your time horizon and your own goals. Hey, maybe you've got a private plane in a decade kind of goal, or maybe we'll help you find out that adding more property does not make sense for you at this time in your situation, even though the opportunities are pretty good right now, because compared to two years ago, the inventory to select from is wider today, And the mortgage rates are lower now too GRE investment coaches are your free trusted advisors. It's like having a silent partner on your deal, someone who gives you insight but doesn't take any equity. There's no compensation for you to provide at all. It's about your portfolio, your goals and your direction. And our coaches also help you with services related to managing your real estate assets long term, like your tax and CPA questions, legal questions, though, that's pretty limited, because we're not attorneys here. For example, what happens if you have an appraisal surprise and the appraisal comes in lower than the amount that you've contracted to buy a property for, we help you with something like that, any inventory issues or inspection issues and property management guidance that you might need. In fact, if you've engaged with our free investment coaching in the past, even a few years ago, and we helped you find a property and say, now you have some sort of property management issue. Let us know. Keep in touch with your GRE investment coach. You tell someone like Naresh here, and he will step in. And when you set up a time to chat, which you can do at greinvestmentcoach.com There's really nothing special that you need to do to prepare if you can bring a 20% down payment. Now the ball is already rolling, and in today's environment with closing costs, that's usually about a 50k minimum. It helps if you're pre approved for a mortgage loan with Ridge lending group, or whomever your lender of choice is. What's interesting is that these deals are good. These are real estate pays five ways, properties that our coaches help connect you with. So sometimes we are buying these properties ourselves here at GRE. We have in the past, but there is no way we can buy them all, not even close. That means that an opportunity remains for you. Yes, we are real estate investors ourselves here at GRE, right now, there are better properties available than ones that we've bought ourselves recently, and there is more overall selection too. You can easily see the coach's calendar, select a time and then have a phone call or a zoom chat, whatever you like. If. From there. Our coaches usually give you their phone number, so then later, you can even text them. Our coach, Naresh, he responded to someone on Thanksgiving. That's the level of dedication here. So here's the next step. Book a time at GREinvestmentcoach.com you can do that now. That's where the calendar lives. There's no back and forth. Just pick a time right there that works. It's Free. Select a 30 minute time slot, and lately they've been available seven days a week. And you're going to walk away with clarity on your goals, your timeline and what's realistic for you, if you're tired of watching from the sidelines, tired of trying not to lose, tired of waiting for perfect conditions, and conditions are never perfect, well, this is your moment to play to win. It's pretty easy to remember to connect with a GRE investment coach. Visit greinvestmentcoach.com Until next week, I'm your host. Keith Weinhold, don't quit your Daydream. Speaker 2 36:10 Nothing on this show should be considered specific personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively. Keith Weinhold 36:38 The preceding program was brought to you by your home for wealth building, get richeducation.com
The Other Side of the Story with Tom Harris and Todd Royal – Imagine scrubbing the scientific method from the kindergarten to grade 12 (K-12) education system across the United States, or teaching students that they shouldn't question consensus narratives, even in science, and simply following politically correct approaches like obedient lemmings. Sounds crazy, right?
The Prism of America's Education with Host Karen Schoen – The threat of impending ecological disasters is uniting the world through a plethora of international treaties and conventions. Should your company or country not comply with the insane strangling regulations that do nothing for the environment, you will pay a tax to the corrupt Marxist United Nations. In reality, it's about the money. Just follow the money.
Leo Leonardo is a Rhode Island native who got caught up in the system at a young age, facing repeated arrests that pushed him out of school and into the workforce—before turning to selling drugs when legitimate options fell apart. His path led to a federal drug case, time in both state and federal prison, and some of the harshest consequences behind the walls, including segregation (SEG) and maximum-security prison after continued trouble inside. After his release, Leo struggled to stay straight and was hit with additional gun charges, showing how hard it is to break cycles once the system has its grip. In this raw true-crime interview, Leo breaks down how the feds built their case, what life is really like in max prison and SEG, and the long-term consequences of early choices—an unfiltered look at crime, punishment, and life after prison. _____________________________________________ #PrisonStory #DrugRing #TrueCrimePodcast #FederalPrison #LifeAfterPrison #CrimeStory #ExCon #redemptionstory _____________________________________________ Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Rhode Island Streets to Federal Prison 00:53 Growing Up in Rhode Island: Meet Splurge 02:42 Family, Childhood & the Environment That Shaped Him 05:16 Troubled Youth, Violence & Early Arrests 08:26 Juvenile Detention and Growing Up in the System 13:02 School Struggles, Dropping Out & Getting a GED 15:34 Trying to Go Straight: Trade School & Real Life 18:59 Back to the Streets: Drug Dealing & Survival 22:41 The Raid: Arrest, Indictment & Federal Charges 26:05 Facing the Judge: Court, Sentencing & Reality 28:08 State Jail vs Federal Prison: The Real Difference 31:57 Federal Transfer & Learning Prison Politics 37:20 Life Inside FCI Berlin: Isolation, Alliances & Trust 41:43 Prison Hooch, Contraband & Survival Tactics 43:00 Constant Transfers: Brooklyn, Oklahoma & More 47:08 Oxford Medium: Programs, Pressure & Prison Fights 51:12 Assaults, Box Time & Prison Discipline 56:41 COVID Lockdowns: Isolation & Mental Breakdown 01:03:04 Max Security at Kanan: Violence & Daily Routine 01:06:48 Prison Politics, Gangs & Loyalty Tests 01:13:00 Release, Relapse & Going Back to Prison 01:16:46 Education, Self-Improvement & a Decision to Change 01:18:39 Tattoos, Identity & Prison Regret 01:20:22 Making Amends & Breaking the Cycle 01:21:27 Final Advice & Hard Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices
You're closer to a breakthrough than you think. Luke and Josh coach three very different agents through three very real problems. Jean asks how to recruit agents to her small brokerage, Naquata wants to know how to make the most of 20–25 hours a week as a part-time agent, and Stefan calls in after burning through his savings with one month left to survive. Stay Paid hosts breaks down recruiting funnels, sphere-first strategy, activity levels, masterminds, prospecting blocks, and what it actually takes to break through when you feel like quitting. If you're growing, rebuilding, or barely hanging on, this episode will meet you where you are. Key Takeaways: What to do when you're struggling to recruit agents Mentorship is good but not unique — every broker claims it Create a recruiting funnel the same way agents create a sphere funnel The 3 E's of agent content: Education, Entertainment, Endearmeny Your 100-person sphere is the foundation — call all of them 65% of listings and 56% of buyers come from relationships Every hour must go to: Prospecting, Sphere, Open Houses, Conversations You must track actual conversations, not just time spent Schedule 4 hours/day of phone time Ask sphere for referrals TODAY Success = increased intensity + structure + accountability ⁉️ Do YOU have a question you'd like us to answer on air? Send us an email at Podcast@ReminderMedia.com or shoot us a DM on Instagram https://www.instagram.com/staypaidpodcast
PRE-ORDER MY NEW BOOK (OUT MAY 5, 2026)!!! — https://bit.ly/43BquPd Teacher besties… this episode I'm talking about hosting nearly 30 people for Thanksgiving (including a self-appointed “Director of Thanksgiving”), discovering my husband's family may have some intense World War II memorabilia, and the moment I suddenly had to ask, “Was he… on the right side?” And then, because the universe wasn't done with me, we dive into a student who shotgunned a seltzer in the middle of a lesson like he was training for a frat he cannot legally join yet… and another student who thought it would be hilarious to make his teacher's mom his Chromebook wallpaper. Plus, I'm climbing onto a hill that I know is going to get me fired up, because if we don't fix this issue in education, nothing else even matters. Takeaways: The unexpected family “heirloom” that made me question everything I knew about my husband's family tree. The seventh grader who cracked open a seltzer like he was at a tailgate… during a lesson on industrialization. Why I now fully believe middle schoolers work for the FBI. A brain break resource that turns even high-schoolers into unhinged backup dancers. The one education issue that will ruin every reform effort until we actually address it. -- Teachers' night out? Yes, please! Come see comedian Educator Andrea…Get your tickets at teachersloungelive.com and Educatorandrea.com/tickets for laugh out loud Education! — Don't Be Shy Come Say Hi: www.podcasterandrea.com Watch on YouTube: @educatorandrea A Human Content Production Learn more about your ad choices. Visit megaphone.fm/adchoices
Topics covered in this episode: ty: An extremely fast Python type checker and LSP Python Supply Chain Security Made Easy typing_extensions MI6 chief: We'll be as fluent in Python as we are in Russian Extras Joke Watch on YouTube About the show Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: ty: An extremely fast Python type checker and LSP Charlie Marsh announced the Beta release of ty on Dec 16 “designed as an alternative to tools like mypy, Pyright, and Pylance.” Extremely fast even from first run Successive runs are incremental, only rerunning necessary computations as a user edits a file or function. This allows live updates. Includes nice visual diagnostics much like color enhanced tracebacks Extensive configuration control Nice for if you want to gradually fix warnings from ty for a project Also released a nice VSCode (or Cursor) extension Check the docs. There are lots of features. Also a note about disabling the default language server (or disabling ty's language server) so you don't have 2 running Michael #2: Python Supply Chain Security Made Easy We know about supply chain security issues, but what can you do? Typosquatting (not great) Github/PyPI account take-overs (very bad) Enter pip-audit. Run it in two ways: Against your installed dependencies in current venv As a proper unit test (so when running pytest or CI/CD). Let others find out first, wait a week on all dependency updates: uv pip compile requirements.piptools --upgrade --output-file requirements.txt --exclude-newer "1 week" Follow up article: DevOps Python Supply Chain Security Create a dedicated Docker image for testing dependencies with pip-audit in isolation before installing them into your venv. Run pip-compile / uv lock --upgrade to generate the new lock file Test in a ephemeral pip-audit optimized Docker container Only then if things pass, uv pip install / uv sync Add a dedicated Docker image build step that fails the docker build step if a vulnerable package is found. Brian #3: typing_extensions Kind of a followup on the deprecation warning topic we were talking about in December. prioinv on Mastodon notified us that the project typing-extensions includes it as part of the backport set. The warnings.deprecated decorator is new to Python 3.13, but with typing-extensions, you can use it in previous versions. But typing_extesions is way cooler than just that. The module serves 2 purposes: Enable use of new type system features on older Python versions. Enable experimentation with type system features proposed in new PEPs before they are accepted and added to the typing module. So cool. There's a lot of features here. I'm hoping it allows someone to use the latest typing syntax across multiple Python versions. I'm “tentatively” excited. But I'm bracing for someone to tell me why it's not a silver bullet. Michael #4: MI6 chief: We'll be as fluent in Python as we are in Russian "Advances in artificial intelligence, biotechnology and quantum computing are not only revolutionizing economies but rewriting the reality of conflict, as they 'converge' to create science fiction-like tools,” said new MI6 chief Blaise Metreweli. She focused mainly on threats from Russia, the country is "testing us in the grey zone with tactics that are just below the threshold of war.” This demands what she called "mastery of technology" across the service, with officers required to become "as comfortable with lines of code as we are with human sources, as fluent in Python as we are in multiple other languages." Recruitment will target linguists, data scientists, engineers, and technologists alike. Extras Brian: Next chapter of Lean TDD being released today, Finding Waste in TDD Still going to attempt a Jan 31 deadline for first draft of book. That really doesn't seem like enough time, but I'm optimistic. SteamDeck is not helping me find time to write But I very much appreciate the gift from my fam Send me game suggestions on Mastodon or Bluesky. I'd love to hear what you all are playing. Michael: Astral has announced the Beta release of ty, which they say they are "ready to recommend to motivated users for production use." Blog post Release page Reuven Lerner has a video series on Pandas 3 Joke: Error Handling in the age of AI Play on the inversion of JavaScript the Good Parts
It's never been so easy to win in business because so many people are scared, confused and checked out.I predict the coming 12 months will be full of volatility. If you're unprepared it'll be a hard year yet if you're battleproofed it'll be your best year.Definitely use this year to step into the possibility, bigness and mastery the best within you is craving to see.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube
2026 marks the 250th anniversary of the Declaration of Independence, which marked the founding of the United States of America. Much important revolutionary history occurred right here in New York. To kick off our coverage of America's 250th birthday, Melissa Lauer, Manager of Education and Public Programs at the Fraunces Tavern Museum, paints a picture for us about what New York looked like in 1776, who lived here, and how the city viewed independence from Britain.
Some days it feels like pulling teeth just to get your kids to open a book or pick up a pencil. In this episode, we're digging into the challenge of homeschool motivation. What do you do when your kids just aren't interested? We'll explore practical ways to spark curiosity, reduce resistance, and build buy-in without constant power struggles. If homeschool is starting to feel like a daily battle, this episode is packed with real-world strategies to bring back the joy. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Stardew Valley - https://www.stardewvalley.net/ De-Schooling Part 1 - https://homeschooltogether.fireside.fm/329 De-Schooling Part 2 - https://homeschooltogether.fireside.fm/331 Homeschool Burnout - https://homeschooltogether.fireside.fm/89 When Big Commitments Lead to Big Burnout - https://homeschooltogether.fireside.fm/404 Get On The Floor - https://homeschooltogether.fireside.fm/363 Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com
#230It's the start of new year and a chance to recharge our educator battery. Sometimes a little easier said than done, I know. In this episode, recorded at the NYSAFT Annual Conference in Albany, NY, we are going to look at ways to make sure that your teaching spark is still alive and well. Will Andersson joins me for this insightful conversation. He is a long time language teacher and language department administrator. He is now an Associate Dean at Hofstra University's School of Education. Will shares practical and actionable ways to recharge our educator battery.Topics in this Episode:The State of the Profession: the biggest factors that either drain or recharge educators todaySustainable Teaching: practical, everyday strategies teachers can use to sustain their energy and passion throughout the school yearMentorship and Renewal: the value of mentoring student teachers and how working with the next generation of educators can help seasoned teachers feel energized in their own practiceConnection and Community: the role of professional communities (colleagues, conferences, online spaces) in recharging our educator batterAdvice for Language Educators: how to stay connected to your “why” and keep your professional battery chargedConnect with Will Anderson:Email: William.C.Anderson@hofstra.eduA Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram: @wlclassroomFacebook Group: World Language ClassroomFacebook: /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter): @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.
Education On Fire - Sharing creative and inspiring learning in our schools
Marie-Claire Parsons is the project lead for Harry's Rainbow, a charity that support bereaved children in Milton Keynes. She has 30 years experience in schools culminating in founding a 6 school federation and being the executive headteacher. Marie-Claire has been a family liaison officer, education lead and beneficiary lead for the charity. She has just completed leading on an art project where 15 young people explored their grief through graffiti, entitled 'Grieffiti'! Harry's Rainbow offer activity based support groups to children bereaved of a parent or sibling, set up by Odette Mould MBE almost 15 years ago after the death of her son, Harry.Takeaways:Harry's Rainbow is a charity that provides vital support to bereaved children in Milton Keynes, having been established nearly 15 years ago following the tragic loss of a child.The charity organizes various support groups, which are activity-based, catering to children from ages 1 to 25, thereby fostering a sense of community among grieving families.Through collaborative artistic projects, bereaved children are encouraged to express their grief and emotions in creative ways, helping them to process their experiences.Understanding that grief is not linear is essential; people may experience a myriad of emotions simultaneously, which underscores the importance of having sensitive support structures in place.The role of educational institutions in recognizing and addressing bereavement among students is crucial, as ongoing support can significantly impact a child's ability to cope with loss.An urgent need exists for schools to implement bereavement policies and support systems that acknowledge the unique challenges faced by bereaved children and their families.Chapters:00:02 - Introduction to Harry's Rainbow08:09 - The Importance of Discussing Grief and Bereavement12:48 - The Importance of Support in Grief14:06 - Understanding Grief and Its Impact on Life24:54 - Understanding Bereavement in Schools34:13 - Supporting Children Through Grief and Loss44:31 - Understanding Grief and Support45:39 - The Stages of Grief: A Reassessmenthttps://harrysrainbow.co.uk/https://www.linkedin.com/company/the-harry-s-rainbow-charitable-trust/https://www.instagram.com/harrys_rainbow_/https://www.facebook.com/HarrysRainbow/Show Sponsor – National Association for Primary Education (NAPE) https://nape.org.uk/Find out more about their Primary First Journal: https://www.educationonfire.com/nape
Episode Sponsors: CTC Math
SummaryIn this episode, Benjamin Lee discusses the key themes from 'The Psychology of Money' by Morgan Housel, focusing on the psychological aspects of money management, the evolution of work and retirement, and the importance of financial literacy. He emphasizes that many financial tools and concepts are relatively new, leading to a lack of experience in managing money effectively. The conversation highlights the need for a shift in mindset regarding money, saving, and spending, encouraging listeners to reflect on their own financial narratives and behaviors.TakeawaysMoney is often not how much we make, but what we do with it.The psychology of money plays a crucial role in financial decisions.Retirement as a concept is relatively new in history.Many people struggle with saving due to psychological barriers.Education and financial literacy are essential for better money management.Impulse shopping can lead to financial troubles.Understanding one's own money narrative is important.Work is a blessing and should be viewed positively.New financial tools can be overwhelming for many.Budgeting can help individuals realize they have enough money. Chapters00:00 Introduction to Money Psychology03:15 Historical Context of Work and Retirement06:12 Education and Financial Decisions09:33 The Psychology of Money Management
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
Keywordscancer, prevention, stem cells, integrative medicine, research, Beljanski Foundation, health advocacy, natural treatments, lifestyle choices, emotional healthIn this episode of the Wise Divine Woman podcast, Dana Irvine speaks with Sylvie Beljanski, founder of the Beljanski Institute for Cancer Prevention. Sylvie shares her unexpected journey into the world of cancer research, driven by her family's legacy and the challenges they faced. The conversation delves into the importance of understanding cancer stem cells, preventive measures, and the role of integrative medicine in cancer treatment. Sylvie emphasizes the need for personal advocacy in health and the significance of lifestyle choices in cancer prevention.https://www.beljanski.org/Takeaways*Sylvie Beljanski's journey into cancer research was unexpected and deeply personal.*The Beljanski Foundation aims to continue research on natural cancer treatments.*Cancer stem cells play a crucial role in metastasis and treatment resistance.*Preventive measures and lifestyle choices are essential in reducing cancer risk.*Emotional health and stress management are key factors in overall well-being.*Integrative medicine combines conventional and natural treatments for better outcomes.*Advocacy for oneself is vital in navigating cancer treatment options.*Education about cancer risks and prevention is crucial for everyone.*Sylvie feels privileged to carry on her father's legacy in cancer research.*The future of cancer treatment lies in natural, non-toxic therapies.Chapters00:00 Introduction to Cancer and Personal Journey06:38 The Beljanski Foundation and Research Initiatives10:03 Understanding Cancer Stem Cells16:30 Preventive Measures and Lifestyle Choices22:11 Legacy and Future of Cancer Research27:01 Advocacy and Integrative MedicineFree Gift for Wise Divine Women Listeners! Ready to balance your hormones and support your breast health? Download my FREE Boost Your Estrogen Metabolism Checklist or the Five Minutes to Wellness: A Guide to Self-Breast Examination today. Grab your free checklist here Plus, when you download, you'll get updates on upcoming Touch Your Tattas Workshops, live events, and exclusive resources inside the Wise Divine Women Collective.Be encouraged. Be empowered. Be the Wise Divine Woman you were created to be. Feel free to reach outDana Irvine FDN, FNP, CCT705-919-6843wisedivinewomen@gmail.comdanairvine.com
Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ In honor of Ian's return to Dave Chapelle's club over the holidays we've decided to re-air this volume where we discuss his first visit! See you next week Adulterers! All advice is bad advice, please do adult things and put this podcast on in the background.
Financial Clarity for Doctors tackles some student loan updates with hosts Rachelle Vanderzanden and Corey Janoff. On December 10th, the Department of Education proposed a settlement in the case challenging the SAVE plan and agreeing to dismantle the payment plan (pending court approval, so maybe not officially dead). What does that mean for the seven million borrowers still enrolled in the plan? Next steps for SAVE plan participants: Most folks will likely need to apply to move into a new income-driven payment plan or move into a Standard repayment plan. This means recertifying income and enrolling in one of the remaining plans. Currently, those options are IBR, ICR, or PAYE with the new RAP plan being rolled out this coming summer. If the goal is to work toward Public Service Loan Forgiveness (PSLF), you will likely want to enroll in the plan that equals the lowest payment. When you reach 120 months of qualifying employment, you can look into the “Buyback” program to see if you can make payments from your time in forbearance. If the goal is not PSLF, you can explore lots of options, payment plans, and even refinancing. Although move slowly with refinancing! Moving to a private bank has some downsides. As with everything, your student loan approach should be determined based on your goals and needs. Any strategy (including loan repayment) depends on the specifics of your situation. If needed, consult with a professional to try to find the best strategy for your loans. They were an investment in your future! But we don't want them hanging over your head forever. For more financial planning tips from Corey and Rachelle, find them on social media! LinkedIn: @CoreyJanoff and @RachelleVanderzanden; Instagram: @CoreyJanoff and @VanderzandenRachelle; and Twitter: @CoreyJanoffCFP and @RachelleFinance Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Registered Representatives of Cambridge Investment Research, Inc., a broker-dealer, member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Adviser. Finity Group, LLC and Cambridge are not affiliated. Cambridge does not offer tax or legal advice.
A hundred years ago, the great New Testament scholar J. Gresham Machen sounded the alarm about educational freedom in America. He believed that the state had begun to encroach in a most grievous way upon the sphere of the family, assuming duties it had no warrant to perform. Machen's words of caution are most timely for us. We live in an epoch in which, informed by UN policy goals, western governments are showing fresh determination to become arbiters and guarantors of the education of each and every child. This week we look in detail at what is happening in the UK, and consider what a faithful Christian response to these pressures might look like. Featured resources: – Excerpt from J. Gresham Machen, 'Shall We Have a Federal Department of Education?' – Excerpt from Ned B. Stonehouse, J. Gresham Machen: A Biographical Memoir (1954, repr. Edinburgh: Banner of Truth Trust, 1987, 2020), p. 468. – Joshua Kellard, 'When the State Presumes to Educate', Banner of Truth Magazine, Issues 743–4 (August–September 2025). Explore the work of the Banner of Truth: www.banneroftruth.org Subscribe to the Magazine (print/digital/both): www.banneroftruth.org/magazine Leave us your feedback or a testimony: www.speakpipe.com/magazinepodcast
Send us a textTrend Predictions ~ What to expect for 2026 Callum the 'Hair King' has always been very creative, used to dress up in childhood and wear wigs. He began working in a salon and loved it. He was sent on a curly hair course and really enjoyed it, and specialises in curls.Callum believes further education and keeping up to date with the latest trends & techniques is really important. We discuss why it's important to be able to meet the needs of your community and be able to service all of your clients.Keeping up to date is key, and looking to the future helps to elevate your work, looking at trend predictions and what will come next helps you to keep ahead of the game and be prepared for what clients will come and ask for in the future. Callum shares the big trends that are emerging for the year ahead, including 'glossing' treatments, clients will be looking for their hair to be super shiny, the latest colour trends and pantones, and the potential problems this could cause for clients and stylists.We look at why consumer education and critical thinking are key going forward, and the importance of seeking advice from qualified professionals, rather than influencers or tiktok trends.Scalp care will also be a big focus in 2026, and so we need to make sure clients are getting safe and accurate information.Connect with Callum:InstagramTikTokWebsiteYoutube Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!
Send us a textThe start of a new year often comes with pressure: new goals, new systems, new ideas, and a long list of things people think they should be doing. But more often than not, that approach creates chaos instead of clarity.In this episode, we talk about how to kick off a new year in your business without overcomplicating it. We break down why adding more isn't usually the answer, why pausing to assess matters more than rushing forward, and how clarity, simplicity, and focus create real momentum.We also discuss education, leadership, systems, and why so many businesses stay stuck repeating the same problems year after year. From writing things down instead of keeping them in your head, to choosing one problem to solve instead of ten, this episode is about building a stronger foundation before you try to build anything new.If you're entering the year feeling motivated but overwhelmed, this conversation will help you slow down, refocus, and move forward with intention, one step at a time.Key TakeawaysThe new year doesn't require more ideas — it requires clarity.Education, leadership, and systems should serve the people they impact.Simplicity is harder than complexity — and far more effective.Keeping things “in your head” guarantees confusion for your team.Written systems reduce repeated questions and owner burnout.Solving one problem well is better than touching ten problems poorly.Real change takes time, testing, and patience.Promises to your team only matter if they're delivered.Busy work creates noise; focused work creates progress.You don't need a full reset — you need a clear next step.Time Stamps00:00 — Welcome + first episode of 2026 01:00 — New year pressure and doing too much too fast 02:00 — Jen's opening take: education should serve others, not ego 04:00 — Todd's opening take: simplicity beats overwhelm in education 06:00 — Why “dazzling” people doesn't equal teaching 08:00 — Foundations matter more than advanced techniques 09:30 — Adding more vs assessing what already exists 11:00 — Getting ideas out of your head and onto paper 12:30 — Mission statements, SOPs, and clarity for teams 14:30 — Why teams get confused when systems aren't written 16:30 — Staff asking peers instead of owners (and why it happens) 18:00 — Choosing one problem to solve first 19:30 — Why slow progress is still progress 21:00 — How long real change actually takes 23:00 — What Hello Hair focused on last year 25:00 — Promises vs delivery and owner accountability 27:00 — Reordering priorities as the year unfolds 29:00 — Noise, trends, and low-impact decisions 31:00 — Why busy doesn't mean productive 33:00 — What actually grows a business 34:30 — One system, one number, one relationship 36:00 — Final thoughts: simplify, focus, and move intentionallyLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website
In this episode of the Off the Mats Podcast, I sit down with Dr. Jarrell Garcia, a 10th Planet Jiu-Jitsu black belt whose journey extends well beyond competition and rank. Jarrell shares his path into jiu-jitsu, what initially drew him to the 10th Planet system, and how his relationship with training evolved over the years. We talk honestly about moments of frustration, changing expectations, and what the belt actually represents once you earn it. The conversation also explores Jarrell's role as a coach and educator, and how his background in higher education influences the way he teaches on the mats. We discuss leadership, responsibility, and the realities of guiding students through different stages of their jiu-jitsu journey. Jarrell reflects on identity beyond the academy, balancing professional life with training, and what jiu-jitsu does and does not prepare you for outside the gym. This episode is a thoughtful look at growth, process, and perspective, aimed at practitioners at every level. Whether you're a white belt feeling overwhelmed or an upper belt reassessing your relationship with jiu-jitsu, this conversation focuses on longevity, learning, and showing up with intention, both on and off the mats.
Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we're diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you've set fitness goals for the new year, this episode is for you. If you meant to set goals but haven't started yet, this episode is also for you.And if you're already feeling yourself slipping a little… you're definitely in the right place. Let's get into it. We'll go into "WHY WEEK ONE MATTERS" Week One is powerful. It sets the tone. It builds momentum. It teaches your brain, “Hey, we're doing this now.” But Week One is also where people tend to overdo it, burn out, or get discouraged. So today, we're going to slow it down and focus on SMART goals.Last week we touched on what those are, but just as a quick refresher here, smart goals that are: Specific / Measurable / Achievable / Relevant / Time‑bound and we're going to talk about how to stay accountable in a way that feels supportive, not stressful. Because fitness isn't punishment. It's a form of self‑respect."SETTING YOUR WEEK ONE SMART FITNESS GOAL"Let's walk through a simple Week One SMART goal. A lot of people start with something like: “I'm going to work out every day for an hour.” That sounds great… until life happens.A SMART Week One goal might look like: “For the next 7 days, I'll walk for 15 minutes, three times this week, to boost my energy and build consistency. ”Notice the difference: It's clear, It's doable, It's flexible, It builds confidence instead of pressure. Here are a few more. Week One SMART fitness goal examples: “I'll stretch for 5 minutes every morning before I check my phone.” “I'll drink one extra glass of water each day this week.” “I'll do a 10‑minute beginner workout on Tuesday and Thursday.” Week One is about showing up, not showing off.Let's dive into the next piece: "HOW TO TRACK YOUR FIRST WEEK" Tracking is where SMART goals come alive. It turns invisible effort into visible progress.Here are simple ways to track Week One:A calendar with check-marksA notes appA fitness appA whiteboardA sticky note on your mirrorThe method doesn't matter. What matters is that you can see your consistency. Because when you see progress, you want to keep going.Let's talk about "ACCOUNTABILITY WITHOUT SHAME". Let's talk accountability, the supportive kind, not the “beat yourself up” kind. Here are four ways to stay accountable in Week One:Choose an accountability partner who roots for youNot someone who pressures you. Someone who says, “How can I support you today?”Celebrate micro‑wins. Did you walk for 10 minutes instead of 15? That's still a win. You showed up.Adjust instead of abandoning. If your goal feels too big, shrink it. If it feels too small, grow it. Adjusting is not failing, it's strategizing.Use “habit anchors” Attach your fitness action to something you already do: After brushing your teeth → stretchAfter lunch → take a 10‑minute walkAfter work → fill your water bottleAnchors make habits automatic. aka habit stacking"WHAT TO EXPECT EMOTIONALLY IN WEEK ONE"Let's be real. Week One isn't just physical. It's emotional.You might feel:ExcitedNervousImpatientProudDoubtfulAll of the aboveThis is normal.Your brain is adjusting to a new pattern. Your body is waking up. Your mindset is shifting. So just give yourself grace guys..You're not supposed to be perfect... you're supposed to be present."A QUICK GUIDED REFLECTION"Take a breath with me. Think about the fitness goal you set. Now ask yourself:Why does this matter to me?How do I want to feel at the end of this week?What's one small action I can take today to support that feeling?Hold onto that answer. That's your anchor.If you're starting your fitness journey this week, I'm proud of you. If you're restarting, I'm proud of you too and if you're listening because you want to feel inspired again… you're already on your way. Thanks for joining us today on the Podcast!If this episode helped you, share it with someone who's setting their own goals this year.And remember — kindness, consistency, and small steps will take you farther than perfection ever will. So as always be kind to yourself and everyone else, be that change you want to see in the world and keep being You!See you next time! Tip of the Day:Week One is about building trust with yourself. Every small step counts. Every checkmark matters. Every moment you choose to show up, even for five minutes, is a victory.Shoutouts! IG: Elite Bookkeeping & Accounting Service @elite.bookkeeping.llcFacebook: Elite.Bookkeeping.LLCTEAM LTP:My IG: @livetoprogressVoice-over credits
Family Matters with Jim Minnery - The Faith & Politics Show !
Many Alaskans are unaware of how public education unfolded in the history of the Great Land. Russian influences and a man named Sheldon Jackson created an environment that eventually led to a clause in our State Constitution intended to stop forced religious assimilation and unequal treatment of students.As you can read here, there was indeed justification for such language. Today however, in an ironic turn of events, the forced assimilation is still occurring but in a way the founders of our state likely could not have seen or understood.Today, I'm fortunate to have a discussion with Greg Sarber on this history along with where we might be headed. Change is coming. Like it or not.I hope you can tune in.Support the show