Playing Karate in the Garage

Episode 9 We’re talking about the prevention and management of knee or joint injuries, how to get your mind right for competition or health goals, healthy eating, martial arts and the usual fitness and nutrition randomness.

Episode 8 Still going strong with some great life hacks for efficiency.  As well as that, we have all the usual on fitness, nutrition and mindset.  Check it!

Episode 7 We’re back with more!  Food and depression, mindset, supplements, reading your labels, saving money on whole-foods and some martial arts randomness.

Episode 6 Can we trust our so called health professionals?  What’s in our coffee?  Fats, sugar, protein and gluten!  All that and other health and fitness related goodies.

Episode 5 Female bodybuilding, green bananas and resistant starch, motivation, vitamins and some pretty cool facts about health and fitness that could be useful.

Episode 4 We continue our talk on magnesium, a few other supplements in our stack, more on fitness and motivation, why you crave carbs, bodybuilding and a bit on the psychology of dieting.

Episode 3 We discuss pre-workout supplements, why you need to cycle, more on adrenal fatigue, Ronda Rousey and other health related goodies.

Adrenal Burnout Series- Part 1 Adrenal fatigue/burnout is a common condition in the Western world.  Here is the first part in the series discussing the initial outcomes of our own experience with adrenal burnout.  

Episode 2 A chat on supplements, steroids and choosing a personal trainer.

Episode 1   We discuss the use of fish oil, mindfulness and techniques for dealing with anxiety.