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2 episodes with adrenal burnout
2 episodes with adrenal burnout
2 episodes with adrenal burnout
2 episodes with adrenal burnout
2 episodes with adrenal burnout
2 episodes with adrenal burnout
2 episodes with adrenal burnout
2 episodes with adrenal burnout
2 episodes with adrenal burnout
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn't have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.You'll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic "uniqueness" all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon. You can find Joel at thetruthaboutadrenalfatigue.com. Get out your paper and pen because this interview is full of important information! In this episode Where the myths of adrenal fatigue came from and what is really happening to our adrenals? Breakdown of stress and what is causing our stress in today's environment The effects of diet and blood sugar on cortisol The role of adrenaline in adrenal issues What happens in sleep patterns from high or low cortisol The impact of hormone imbalances on our stress levels The science of energy The importance of having the right levels of minerals for energy production The role of iron and oxygen in our body Why we need bioavailable copper for energy What depletes our copper levels Why you may not want to take iron supplements How much unavailable iron we typically have in the body Why low ferritin might actually be okay The function of copper and how to increase your levels The biggest driver of adrenal insufficiency and more! For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
In this engaging episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Ali Miller, a registered dietitian and functional medicine practitioner. They dive deep into the crucial connection between stress, the nervous system, and overall health, with a particular focus on adrenal function and its impact on children's well-being. The conversation explores how modern lifestyle factors affect our nervous systems and provides practical solutions for reset and regulation.[00:00:00] - Introduction of Ali Miller and her backgroundFeatured in Oprah magazine, MindBodyGreen, Women's HealthFocus on food as medicine and functional approach to healing[00:04:00] - Ali's Journey and PhilosophyStarted as a dance major, shifted to nutritionExperience at Bastyr UniversityPersonal journey through anxiety and gut healthCore principle: "Doctrine creates disconnect"[00:08:00] - Individualized Approach to HealthImportance of personalization in careUsing lab testing to guide careAvoiding cookie-cutter approaches[00:12:00] - Ketones and Brain HealthBenefits of ketogenic approachClean fuel source for brain functionConnection to GABA and neurotransmitter balance[00:22:00] - HPA Axis and Nervous System FunctionDetailed breakdown of hypothalamus-pituitary-adrenal axisRole in body temperature, growth hormone, and sexual hormone regulationImpact on sleep patterns and energy[00:31:00] - Children's Health ChallengesImpact of steroids and medicationsConnection between birth interventions and health outcomesRole of physical tension in nervous system function[00:47:00] - Practical Solutions for ResetImportance of DHEA and targeted supplementationBreathwork techniquesRole of lifestyle modificationsValue of touch and physical connection[01:16:00] - Upcoming Book: Naturally Nourished KidsComing Fall 2025Focus on practical nutrition solutionsOver 100 low-glycemic recipesComprehensive guide for family nutritionFollow Ali on InstagramGet connected via her website: naturallynourishedrd.comListen to the Naturally Nourished Podcast-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain. Additionally, I explain how certain types of exercise trigger the release of a hormone from your bones called osteocalcin, as well as brain-derived neurotrophic factor. Together, these substances increase neuroplasticity and enhance learning. The positive effects of exercise on brain oxygenation, blood supply, and fuel utilization are also discussed. Listeners will learn how to design a weekly exercise program that optimizes physical fitness, brain health, longevity, and performance, along with the mechanistic logic behind those recommendations. Find show notes with articles, resources and more at hubermanlab.com. Pre-order Andrew's upcoming book, Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Maui Nui: https://mauinui.com/huberman Timestamps 00:00:00 Exercise, Brain Health & Performance; Protocols Book 00:04:03 Sponsors: BetterHelp & Helix Sleep 00:06:55 Brain Health, Cardiovascular & Resistance Training 00:11:51 Exercise & Positive Impact on Brain Performance; Arousal 00:18:20 Learning & Arousal 00:23:18 Sponsors: AG1 & David 00:26:01 Exercise & Acute Learning 00:29:16 Tool: High-Intensity Training & Cognitive Flexibility; Over-Training 00:33:32 Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance 00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine 00:44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline 00:48:20 Tool: Core, Compound Movements; Mind-Body Connection 00:53:58 Sponsor: Function 00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training 01:01:30 Exercise, Fuel, Multifactorial Pathways; BDNF & Activity 01:05:06 Lactate, Astrocytes & Brain Function; VEGF & Brain Health 01:11:17 Tools: Zone 2, High-Intensity Training, Time Under Tension Training 01:19:54 Sponsor: Maui Nui 01:21:37 Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training 01:25:30 Injury & Exercise, Illness 01:28:09 Sleep; Injury, Sleep-Deprivation & Exercise 01:33:51 SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence 01:42:04 Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow 01:47:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body's need for a change, as she had been pushing herself hard for the past year and a half. Jenn notes that this decision is not just about physical recovery, but also about mental and emotional rejuvenation. She emphasizes the importance of recognizing the signs of adrenal fatigue, such as physical and mental exhaustion, and taking steps to reduce stress and toxicity in one's life. Jenn also shares her personal experience of feeling the need for a de-load, and how it has shifted her focus from building muscle to optimizing recovery and mobility. She encourages listeners to reflect on their own needs and consider taking a de-load period if they feel the need for it. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized. She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace. In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching.Desireehttps://www.instagram.com/desireeataylorHeal and Evolve Podcast - https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?dl_branch=1&si=79S5xXtZTLG_eX3ahgj85w&nd=1&dlsi=f463ffeb9a1a47f3 Timestamps[00:00] Introduction and Overview[03:18] Desiree's Journey: From Chronic Illness to Empowerment[08:02] Healing from a Place of Love: Overcoming Fear and PTSD[14:04] Reintroducing Foods and Drinks: Embracing Balance and Freedom[21:40] The Power of Quantum Energy Healing: Transforming Mindset and Well-being[22:18] Empowering Mindset and Introducing Foods[24:32] The Surprising Effects of Alcohol[27:08] Dealing with Past Trauma and Self-Sabotage[32:41] Faith in the Body's Healing Abilities[35:21] Treasuring and Enjoying Food and Drink[39:43] The Power of Energy Healing and Seeking Help[50:02] Exploring Energy Healing and Chakra Balancing[51:08] The Akashic Records: A Spiritual Archive of the Universe[52:36] The Importance of Openness and Vulnerability in Energy Healing[58:05] Evolution and Growth through Resilience and Mindset Coaching
This week on The Mythic Life Podcast Eric is exploring adrenal burnout and exhaustion. Throughout this episode, Eric explores three things that may be causing adrenal burnout as well as some resources and tips to end the exhaustion. To learn more about Mythic Life, check us out below! Website: www.MythicLife.com Instagram & Facebook: @TheMythicLife YouTube: @MythicLife TikTok: @MythicLife Don't miss the next episode! Hit the subscribe button wherever you are listening
Welcome to today's episode where we dive deep into the often overlooked issue of adrenal burnout in womenIn this episode, we'll explore:
In this captivating episode of the Genetic Genius Podcast, host Dr. LuLu is joined by Amy Schamberg, an esteemed mental health and holistic wellness professional with an illustrious career spanning over 13 years. As the Owner and CEO of Amy Schamberg Wellness, she brings a wealth of expertise as a Licensed School Psychologist, Functional Medicine Certified Health Coach, and National Board Certified Health & Wellness Coach. Amy's journey has been one of unwavering commitment to supporting high-achieving professionals in education and healthcare. With a decade-long tenure in public and private education, coupled with her contributions to the renowned mindfulness company, Headspace, she is passionate about combating burnout and prioritizing well-being. Join us as we explore the frontiers of medical science and the profound impact it has on the lives of those who've experienced it firsthand. Don't miss this enlightening conversation on the Genetic Genius Podcast. Subscribe now to stay updated on our latest episodes! Here are some of the key questions we explore in this enlightening conversation: How can one differentiate between acute and chronic stress, and what are the pivotal signs that someone is moving from chronic stress to burnout? In what ways does functional medicine health coaching differ from traditional coaching approaches, particularly in addressing burnout? In your experience, what are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these? What are the most common unhelpful patterns or beliefs that contribute to burnout, and how does health coaching address these? Can you elaborate on the Recognize, Remove, Replace framework and how it aids individuals in overcoming burnout? To explore more about Amy Schamberg's work visit her Instagram @amy.schamberg or to learn how to move forward, find more time for yourself, and feel energized by your work again, join her jumpstart coaching package, "6 Weeks to Get out of a Burnout Rut and Decide your Next Move with Confidence." Amy is offering a 20% off this coaching package! You can book a complementary session by clicking here to learn more. But before we go, a special message from host, Dr. LuLu: If you're seeking expert support for women's health, hormone balance, or understanding the potential of epigenetics, I'm here to help. As the host of The Genetic Genius, I invite you to a discovery call where we can discuss your unique health goals and chart a path towards your optimal well-being. Schedule your call now using this link: https://p.bttr.to/3gZ1IAa Let's work together to unlock your wellness potential! In health and happiness, Dr. LuLu
In this episode of Sara Banta Health Talks, Sara discusses the most effective strategies for combating holiday-induced adrenal burnout. Explore the power of natural recovery methods to help you reclaim your energy and enjoy a rejuvenating holiday season. From supplements to stress management and self-care tips, by the end of this episode, you will be able to quickly recover from, if not completely avoid, holiday adrenal burnout, getting through the festive season with ease.SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you've likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You'll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it's so vitally important that we manage our stress response.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Redmond Real SaltAdditional Information:Cameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTEpisode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMDVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health.Join us as we explore thyroid, brain, and fatigue conditions with positivity, from Hashimoto's to Multiple Sclerosis, Chronic Fatigue to Adrenal Burnout we've got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back.Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. Start your journey to Goode Health today. Season 1 launches on June 26th, 2023. Visit the Goode Health WebsiteConnect with Nicole on InstagramDISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
It's exciting to see so many professionals starting to talk about the mind-body connection and how important it is. But I've noticed that often, people aren't sure exactly what that means! Today, we are going to be diving deep into the liver and how that is connected to trauma work. Not only the liver, but we will also be diving into the gut, brain, and adrenal glands as well. I have invited my friend Dr. Ameet Aggarwal to join me for this conversation. Dr. Ameet is a naturopathic physician who combines functional medicine, Gestalt psychotherapy, Family Constellation therapy, EMDR, homeopathy, and Somatic Experiencing. Dr. Ameet has also been voted as one of the top 43 innovative and naturopathic clinicians in the world. In this episode, Dr. Ameet will help answer the question of: What do professionals need to know about the liver for trauma work? The episode will cover the foundational principles of the mind-body connection, and then will take a deep dive into 4 organs and how they are impacted by trauma, as well as how they affect the body's trauma response itself. Here is what we will cover: The gut/digestive system The adrenal glands The brain The liver Trauma alters our biology, so you are never going to get where you want to be until you address the biology of your body, not just your mind. Time Stamps: [0:32] Introduce the mind-body connection and the organs it affects [1:20] Introduction of Dr. Ameet Aggarwal [2:54] The basics of gut health and how it impacts your overall health [5:29] The digestive system and how it impacts your trauma and what health conditions can arise when your gut is out of balance [11:58] Understanding neuroplasticity and its ability to rewire the brain [17:44] The adrenal glands and how trauma and daily stressors can lead to burnout [21:59] What liver does and what happens when your liver is toxic [30:27] Three areas of the body to address to heal stored trauma - Somatic work, Parts work, and Biology Find More About Dr.Aimie: 21 Day Journey How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing 3 Most Common Biochemical Imbalances Download: https://traumahealingaccelerated.mykajabi.com/3-most-common-biochemical-imbalances Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
On this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable to see where my work really was, until I couldn't 'do' anything else. I share my insights from Irene Lyon's work and programs and some of my key takeaways from learning about adrenal burnout, the different phases and some of the key remedies that we can do to help our kidneys and adrenal glands (hint: vitamin C). It's been enlighting for me on a deep level and I'm happy to report I'm starting to see and more importantly, feel, some shifts. It hasn't been easy and patience is taking on a new meaning, but I do feel this work specifically on the nervous system, is absolutely essential for true healing and being at our most vital. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I explain what you adrenals are, the symptoms of adrenal 'burnout' or insufficiency -why I think it's a collective issue and that nature divorcement in large part is at the heart of it. Adrenal burnout could be the best thing that happens for some people.BECAUSE, it can be a wake up call. It was for me. Often, some area/s of life are out of balance or/or out of integrity. Addressing burnout is often the starting point for a deeper exploration of self and of life at a deeper level.Most people live superficially. Correcting adrenal burnout often causes a person to begin to live at a much deeper level and to understand the body and mind from a more spiritual perspective as well.This was the case for me and for many with whom I have worked with. I believe it's wrong to think that adrenal burnout, or any serious condition, is just a curse to be “handled” as quickly as possible. If you act this way, you may miss the magic of rerouting your life to live more authentically on a planet that is currently IMO in a collective burnout. Links below from past blogs and podcast episodes that were mentioned if you want to dig further: Your body in survival mode : HEREThe Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters) : HEREThe hidden blessing of being in adrenal fatigue : HERE The #1 Mineral Imbalance leading to burnout : HERE Burnout: heal your body from mineral deficiencies starting with food first :HERERemineralize to recover from burnout : HERE VIDEO: What total burnout looks like on a lab graph : HERE Thoughts on finding the 'root cause' of burnout : HERE Are your kids in burnout too? : HEREFind me on Instagram : Lydiajoy.me If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book a breakthrough session HERE.
On this week's episode of the Genetic Genius Podcast, Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023. Iona is a best-selling author, coach, and speaker. At Brave Thing, She helps strong women do the inner work to find their blindspots so they can burn brighter and braver in their lives, work, and relationships. She struggled with an eating disorder, perfectionism, depression, and crushing self-criticism for 20 years. The cruel joke? Her struggle was invisible. She was so strong and competent everyone thought she was fine. Not just fine, perfect. Why would an All-American field hockey player with straight As who got recruited by Google out of college, who could squat nearly 300#, had abs that popped, was in a long term relationship, and slayed her career as a creative director have shit to cry about? She was so good at hiding in plain site she fooled herslef sometimes. But like all muscles, even the strongest wills break. And in her late 20s, She broke into what felt like a million pieces. When she was was scrambling around in the dark looking for help she was met by a wall of labels, diagnoses, -isms, “just do it” culture, and pastel pink wellness. Whatever kind of woman she was, she didn't seem to fit anywhere. But shs was determined to get her shit together. And after a lot of rough investments in some of the wrong (and some of the right!) teachers, she emerged from the pits of hell really liking herself, understanding that the unconscious mind and emotional body are where it's at for deep healing, transformation and change, and clutching a diamond of a life she was thrilled to live. Not bad for a former nihilist. In this weeks episode, we discuss the following topics: 1. What is breathwork? 2. How can breathwork be used to reset the nervous system and calm the mind? 3. Let's talk about adrenal burnout. What happens to the body when we are living in burnout? 4. How does breathwork help us prevent burnout and energize the body? 5. How can we use breathwork as a way of manifesting for 2023? 6. Tell us about your app, the “soul app” , what it is and how it works? To learn more about Iona please follow her on Instagram @ionaholloway Sign up for Iona's free live breathwork session on Friday 12/16/22 12:00 EST soulbreathwork.com/gold Download the breathwork app for a free 7 day trial:https://apps.apple.com/us/app/soul-breathwork-app/id1593412330 To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat
Kylie Ota is an NLP-certified business strategist who specializes in burnout recovery for high-achieving female entrepreneurs. Kylie is a veteran of the Hawaii Army National Guard who spent 19 years in oil + gas managing multi-million dollar projects and developing up-and-coming leaders. After healing from medically-diagnosed Adrenal Burnout, she decided to make a drastic change and leave her lucrative career to preserve the health she fought so hard to recover. Kylie has adapted her work as a former Army Behavioral Science specialist and experience in the fast-paced world of oil and gas manufacturing to create the Burnout Recovery Formula. https://www.kylieota.com/ What's your Burnout Archetype - Take the Quiz
Kicking off season 1 is this bite size episode. I share how feeling the fear and doing it anyway led to creating a side-hustle that became a full time business within 7 months, ending my 27 year corporate career, and the unexpected challenges that came with the transition to solopreneur. I also share a little on how hitting a work related burnout turned out to be a huge gift, setting my life on a completely different trajectory and expanding my view of what it really means to be well and thrive. From career Executive Assistant to CEOs and Chairs, to creating and delivering empowering development programs, becoming a meditation and breath work factilitator , Wayapa Wuurrk Practitioner, writer and podcast host, this episode is a little insight into the begining of the next chapter. Show Notes Got a question for an Ask Me Anything ep? Send it to hello@rachaelbonetti.com or DM on IG @rachaelbonetti Fpr tips on starting your own podcast check out Chelsea Riffe's course, Mic Drop, here Follow me at: www.rachaelbonetti.com @Rachaelbonetti LinkedIn Hello@rachaelbonetti.com And subscribe to my weekly newsletter here
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain development, brain function, and neural plasticity. In this episode, we break down the basics before moving on to the impact of specific lifestyle decisions and behaviours. We cover what neuroscience is and why it's important, covering some significant discoveries in the past century. You'll also learn how caffeine impacts the nervous system, how to improve learning, and the benefits of non-sleep deep rest (NSDR). We discuss tools you can use to wind down from intense alertness, supplements and brain health, and much more. Specifically, we discuss: Intro [0:00] What is Neuroscience [4:07] Milestones in Neuroscience [10:04] Neurons and Performance Enhancement [18:48] What Caffeine does to the Body [29:08] The Ideal Exercise [32:40] Adrenal Burnout and Pineal Calcification [43:46] Caffeine Withdrawal [52:38] Using Breath to Calm the Nervous System [1:02:10] Yoga Nidra for Deep Rest [1:06:38] Balance of Rest and Work [1:15:00] Tips for Better Sleep [1:32:28] Brain Fog & Focus [1:50:32] Motivation & Top Down Control [1:54:53] Dopamine & Social media [2:07:30] Cold & Heat Exposure [2:14:22] Outro [2:29:30] You can learn more about Dr Huberman on his Stanford University page, and visit his website Huberman Lab. To secure tickets for the upcoming Huberman Lab tour (taking place on May 17 and 18), follow this link. He is also active on social media, and you can connect with him on YouTube, Instagram, and Twitter. Listen to his episode on the Rich Roll Podcast here. Thank you to The Proof partner Eimele Essential 8 for sponsoring today's episode. It's important to make sure you're covering all the essential nutrients, and sometimes plant-predominant eaters fall a little short. Eimele Essential 8 offers a convenient solution, offering the nutrients you need in the right amounts. For 5% off your first order, head to theproof.com/friends. For the full show notes, head to The Proof website. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain development, brain function, and neural plasticity.In this episode, we break down the basics before moving on to the impact of specific lifestyle decisions and behaviours. We cover what neuroscience is and why it's important, covering some significant discoveries in the past century. You'll also learn how caffeine impacts the nervous system, how to improve learning, and the benefits of non-sleep deep rest (NSDR). We discuss tools you can use to wind down from intense alertness, supplements and brain health, and much more.Specifically, we discuss:Intro [0:00]What is Neuroscience [4:07]Milestones in Neuroscience [10:04]Neurons and Performance Enhancement [18:48]What Caffeine does to the Body [29:08]The Ideal Exercise [32:40]Adrenal Burnout and Pineal Calcification [43:46]Caffeine Withdrawal [52:38]Using Breath to Calm the Nervous System [1:02:10]Yoga Nidra for Deep Rest [1:06:38]Balance of Rest and Work [1:15:00]Tips for Better Sleep [1:32:28]Brain Fog & Focus [1:50:32]Motivation & Top Down Control [1:54:53]Dopamine & Social media [2:07:30]Cold & Heat Exposure [2:14:22]Outro [2:29:30]You can learn more about Dr Huberman on his Stanford University page, and visit his website Huberman Lab. To secure tickets for the upcoming Huberman Lab tour (taking place on May 17 and 18), follow this link. He is also active on social media, and you can connect with him on YouTube, Instagram, and Twitter. Listen to his episode on the Rich Roll Podcast here.Thank you to The Proof partner Eimele Essential 8 for sponsoring today's episode. It's important to make sure you're covering all the essential nutrients, and sometimes plant-predominant eaters fall a little short. Eimele Essential 8 offers a convenient solution, offering the nutrients you need in the right amounts. For 5% off your first order, head to theproof.com/friends.For the full show notes, head to The Proof website.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan
Tiffany Toombs holds a Bachelors of Kinesiology and is an NLP (Neuro-Linguistic Programming) & Hypnosis Coach & Trainer. She is also a certified Yin Yoga teacher and meditation teacher. In the last 3 years alone she has worked with thousands of people around the world to help them recover from and evolve out of the self sabotage and burnout cycles, as well as teaching them the tools of NLP & Hypnosis for greater self mastery. In today's episode we'll be talking about Adrenal Burnout, Stress, and NLP. IN TODAY'S EPISODE: What is Adrenal Fatigue? What are the red flags someone is about to burnout their adrenals? How does someone know if they have adrenal fatigue? Are there any lab tests? How Long can someone live with Adrenal Fatigue before they notice serious side effects? What is stress addictions? What do people need to consider when starting the healing/recovery process? What are some simple things we can do to reduce stress levels now? And so much more! REACH TIFFANY TOOMBS: www.bluelotusmind.com Website: www.bluelotusmind.com YouTube: www.youtube.com/c/TiffanyToombs Facebook: www.facebook.com/tiffany.toombs IG: www.instagram.com/tiffanytoombs Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support
In This Episode, You Will Learn: You may be stuck at a plateau because of overtraining. The different phases of adrenal burnout and what that means for your hormones. What movement, and lack thereof, is best for each phase of adrenal burnout. Resources + Links: Call us to get your own Adrenal Test 412-828-6000 Shoot us an email at info@docjacque.com Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/ Show Notes: It's January, and we're in the thick of new year's resolutions to exercise, lose weight, and get healthy. If your body is under stress, you actually could be doing more damage than good. In this episode, I'm breaking down Adrenal burnout in it's different phases, how to tell where you are on that adrenal burnout “scale”, and what movement will be most beneficial for you. If you've listened to other episodes on the podcast, or checked us out on social media, you know we're about true and lasting health. No band-aides or quick fixes. Tune in to hear what may be happening to your hormones, and overall health due to prolonged stress on your body. The good news is, we also know what you can do (and not do) to heal, and improve your life holistically moving forward. 01:30 What are adrenal types? 03:00 How is stress affecting your body? 06:40 Signs of Adrenal Burnout. 08:30 What workouts should I avoid if I'm in Phase 1 adrenal burnout? 13:50 What is happening to my hormones when I'm under stress? 16:40 Exercises to do if you're in Phase 1. 17:40 How to know if you're in Phase 2 adrenal burnout. 22:20 What exercises should I do if I'm in Phase 2? 23:30 Am I in Phase 3 adrenal burnout? 24:50 Misconceptions about your thyroid, and thyroid medications. 26:15 DON'T do this if you are in Phase 3! 28:40 How to have lasting results through healing, NOT drastic change. 34:20 How long does it take to heal and work through the different phases? 37:00 Ways to reverse damage in your own body, and in your family line. 40:00 The effect of mindset on your physical health.
Adrenal fatigue and burnout can leave you feeling bone-tired, exhausted, and stressed. In this week's podcast episode, I interview the amazing Dr. Lulu Shimek about how we can prevent and overcome adrenal burnout. We cover: What our adrenals are and why they are vital for our health What is adrenal burnout and how we can end up there The effects of stress on the body and in the development on adrenal burnout What role nutrition has in supporting your adrenals And more…. Tune in to hear how we can manage our stress and protect our adrenals for a healthy, happy life. Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Our new pregnancy and post-partum workout series are here! Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond. More about Dr.Lulu: Dr. Lulu shimek is a naturopathic physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. Connect with Dr. Lulu Shimek Instagram: https://www.instagram.com/drlulushimek/?hl=en Facebook: https://www.facebook.com/drlulushimek/ Website: https://doclulu.com/ Podcast: https://doclulu.com/genetic-genius-podcast Get Dr. Lulu Shimek's book: https://www.amazon.com/Dr.-LuLu-Shimek/e/B08KSCRGJQ?ref_=dbs_p_pbk_r00_abau_000000 Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
In this episode, we happen to be interviewing the person who was nice enough to leave us our FIRST review (all the way back in January of 2021), Sara Pagel! A little about Sara: As a Functional Diagnostic Nutrition Practitioner with a Master's degree in Criminal Justice, she empowers helpers to reclaim lost health and vitality by teaching them the greatest model of opt-in self-care! She draws the helpers back to themselves by educating them on how to put their mask on first! 2020 was a banner year for Sara as she reclaimed her life from toxic relationships, both personally and professionally, and started her Holistic Health Coaching Practice, Thin Line Consulting. With over a decade of direct client hours as a Family Behavioral Therapist, Juvenile Probation Officer, and a 911 Dispatcher, she brings a variety of skills including accountability, communication, empathy, and strategic problem solving to her clients. Sara combines functional lab testing with YOUR experience to identify HIDDEN stressors and healing opportunities. From these opportunities, she is trained to make clinical correlations and create an individualized plan to meet you where you are and catapult you towards optimal health... IF you are willing to do the work! Sara operates with a philosophy of Don't Guess, Test! You can find out more about Sara by going to https://holistichealthpractitioners.org/portfolio/sara-pagel/. You can find out more about FDNthrive by going to www.fdnthrive.com.
In this episode, we have the “Gut Health Queen”, Kristen GreeneKirsten is a Naturopath, Nutritionist & Medical Herbalist who specialises in working with those suffering from chronic digestive complaints, fatigue and weight issues.Kirsten healed herself from IBS, SIBO and Adrenal Burnout while maintaining a busy life involving frequent travel and running her business. Fast forward to today, Kristen is using her success, knowledge and resourcefulness to help others overcome their health challenges, getting them back to living the full and happy lives we all deserve.FOLLOW KIRSTEN ON INSTAGRAM▶ Instagram - https://www.instagram.com/kirsten.greene.ndFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackSUBSCRIBE TO THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
This was such an insightful conversation with Lifestyle Coach and Pilates Instructor, Vanessa Bartlett. Vanessa creates incredible workouts for those struggling with burnout and we were so honored to have her on The Adrenal Fatigue Podcast to share her wisdom on this topic with us. This is key for anyone who is feeling tired but struggling to figure out how to incorporate movement and exercise in a supportive way into your life right now. We know this can be hard when you are so fatigued! In this episode we discussed: How to get started with healthy movement, despite your fatigue right now Whether or not it is possible to recover from burnout while doing higher intensity workouts Tips for discovering your movement sweet spot, regardless of your stage What to do if you're very physically debilitated right now (such great tips for this!)Lots of inspiring ideas and motivation to help you get going if you've been having trouble getting started with a regular movement routineLet us know what you think and we hope you enjoy this convo as much as we did having it!Connect with Vanessa Bartlett here: https://vanessabhealth.com/Some resources for ya! ⬇️Check out Angela's meditation album for dreamy guided meditations + breathwork here: https://bit.ly/3gSh9ZKClick here for adrenal + hormone supportive meal plans + recipes: https://bit.ly/3mCKUzBWatch our free masterclass all about supplements for Adrenal Fatigue: https://bit.ly/suppsMCStruggling with fatigue and wondering where to start? ⭐️ Grab your free adrenal recovery starter guide here ➡️ https://bit.ly/2MLShEL⭐️ Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u⭐️ Join our Recovery Revolution and get instant access to resources, meal plans, supplement guides + LIVE weekly coaching ➡️ https://bit.ly/3aIOp0N
House Call Highlight: Wired and Tired: Fixing Adrenal Burnout | ButcherBox and PaleovalleyYou have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is sponsored by ButcherBox and Paleovalley.New members to ButcherBox can get two New York Strip steaks and two pounds of wild-caught Alaskan salmon for free in your first box when you sign up at Butcherbox.com/farmacy. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.In this conversation, Dr. Hyman and Dr. Boham discuss:Symptoms of adrenal fatigue and HPA axis dysfunctionAcute vs. chronic stressThe stages of adrenal burnoutCortisol level testingThe connection between your circadian rhythm and adrenal healthStress-causing and stress-reducing foodsWhy balancing your blood sugar is so importantEffectively discharging stressSupplements to support the HPA axisEmerging psychedelic therapiesAdditional ResourcesAre You Suffering From Adrenal Dysfunction?https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palmahttps://drhyman.com/blog/2020/04/16/bb-ep103/Dr. Hyman’s Sleep Master Classhttps://drhyman.com/sleepBiology of Beliefhttps://www.brucelipton.com/books/biology-of-beliefMolecules Of Emotion: The Science Behind Mind-Body Medicinehttp://candacepert.com/books/Why Zebras Don't Get Ulcershttps://www.robertsapolskyrocks.com/reading-materials.html See acast.com/privacy for privacy and opt-out information.
The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally
Hi there, Are you living with chronic adrenal fatigue? Or maybe you had something happen in your life such as a big move, a death in your famliy. Supporting your body with the right nutrients is key to feeling good again. Let's dig into this episode. Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html
Genetic Health, Adrenal Burnout, and the Gut Health Connection with Dr. LuLu Shimek IN THIS EPISODE: 1. Why is detoxification so important for the cells and DNA? 2. How does avoiding toxins and eating organic help in the detoxification process? 3. What does a genetic detox look like? 4. What is adrenal fatigue and how do toxins and heavy metals contribute? 5. What specific testing is recommended for adrenal fatigue? 6. How does chronic inflammation play a role in adrenal and gut health? 7. How does chronic gut disturbances affect the immune system? 8. Tips for reducing boating and poor digestion and so much more! OUR GUEST: Dr. LuLu Shimek is a naturopathic physician and expert in genetic health. She works with patients with chronic diseases like autoimmune digestive disorders, chronic pain, depression, anxiety, and fatigue. Reach Dr. LuLu: Website: https://doclulu.com/ Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/ Freebies: Tips to lower stress https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/6026d8b2150dc960f939b1b6/1613158580879/3+Ways+to+Naturally+Get+Rid+of+Adrenal+Fatigue.pdf Tips to reduce bloating https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/601da31930f1fd1010d9c79e/1612555035688/7%2Bsteps%2Bto%2Bbanish%2Bbloat.pdf Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message SPONSORS and Friends: Nika Lawrie https://healthandhustle.co/ Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support
Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Head to your local health food store and check out some amazing products from Garden of Life. Two products mentioned on today's episode - Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray. Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s
Wired and Tired: Fixing Adrenal Burnout | This episode is brought to you by Starseed and JoovvYou have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. All these are clues that you could have an imbalance of your HPA axis.In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the signs of HPA axis dysfunction and how to support your HPA axis to reverse burnout. They also share patient cases that they have treated.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.This episode is sponsored by Starseed and Joovv.This episode is sponsored by Starseed. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters.Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.In this conversation, Dr. Hyman and Dr. Boham discuss:Symptoms of adrenal fatigue and HPA axis dysfunctionAcute vs. chronic stressThe stages of adrenal burnoutCortisol level testingThe connection between your circadian rhythm and adrenal healthStress-causing and stress-reducing foodsWhy balancing your blood sugar is so importantEffectively discharging stressSupplements to support the HPA axisEmerging psychedelic therapiesAdditional ResourcesAre You Suffering From Adrenal Dysfunction?https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palmahttps://drhyman.com/blog/2020/04/16/bb-ep103/Dr. Hyman’s Sleep Master Classhttps://drhyman.com/sleepBiology of Beliefhttps://www.brucelipton.com/books/biology-of-beliefMolecules Of Emotion: The Science Behind Mind-Body Medicinehttp://candacepert.com/books/Why Zebras Don't Get Ulcershttps://www.robertsapolskyrocks.com/reading-materials.html See acast.com/privacy for privacy and opt-out information.
Did you know that 90% of your feel good brain chemicals is actually in your gut? Did you also know that your sex hormones can impact your overall mood and anxiety levels? I discuss gut and hormonal balance so much in my sessions with patients because I truly believe they play a huge role in our ability to manage our anxiety and depression. Today's episode with my guest Zermina Akbary is a treat. Zermina is a Nurse Practitioner specializing in functional medicine and nutrition. In this episode Zermina talks about natural ways you can boost your immune system, manage stress, care for your adrenal glands, improve your sleep, and repair your gut, all of which contributes to a healthy mind and body. Zermina also shares simple supplements and foods you can start using today to balance your hormones. This conversation is filled with gems and you don't want to miss a minute of it! Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeLearn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.transforminganxiety.com/course
Hello beautiful soul! Do you feel stressed and burned out? This may be because you have an undefined root center. In this episode, I explain what distinguished the defined from an undefined root center and what you can do to deal with pressure in your life. I hope it helps you understand your energetic makeup a little better. And if you're interested to learn more about your unique design - your gate activations, your defined and undefined centers and your activated channels and what they actually mean, I invite you to book a reading with me. Much love. Corina
Resources:Striped mapleThe Secret Life of Trees by Peter WohllebenEpisode 9: How to Heal Your Body With Plants Featuring Herbalist Rachelle RobinettPeak and ValleyPubMedDiaspora Co.Our Nature x Peak and ValleyAs a thank you for being an Our Nature listener, you can use code "OURNATURE" at checkout to receive $5 off your next order of Peak and Valley. Show Notes:On growing up with an understanding of the symbiotic relationship between humans and the natural worldWhat Nadine learned studying the neuroscience of stressWhat adrenal fatigue looks like in the bodyHow the culture of work in the United States is leading us to adrenal burnoutThe HPA axis in the body and why it’s importantHow Nadine’s own wellness journey led her to found Peak and ValleyNootropics - what they are and what they do for the brainWhy the beta-glucan content in mushrooms mattersAdaptogens - explainedPrimary, secondary and tertiary adaptogensPeak and Valley’s adaptogenic blendsWhat happened after Nadine began regularly consuming adaptogensNadine’s experience with entrepreneurshipAyurveda and Traditional Chinese Medicine’s influence in the research behind adaptogensThe Nourish My Skin blend explained from an Ayurvedic perspectiveThe incredible health benefits of turmericWhy Nadine sources her turmeric from Diaspora Co.Why consumers need to be really careful when purchasing plant based productsHow to screen plant based products for purity and qualityHow different types of stress maps differently in the bodyThe limitations of adaptogensHighlighting Nadine’s favorite adaptogenic herbs + mushroomsHow the pandemic and the Black Lives Matter movement have affected Nadine personally and Peak and ValleyHow to honor the traditions that adaptogens came from without appropriating themThe Last Five Questions
In this episode, I pick up with my conversation educating you about the downstream effects copper has on your mineral system and your body. I share the connection as to how this causes your Adrenals to Weaken & Adrenal Burnout ensues. Then I talk about the slowing of the thyroid's effectiveness at the cell level which decreases your metabolism. Of course this becomes a bigger problem as stress rises and increases which then leads to an emotional stress response getting triggered that isn't so pretty and feels volatile. In order to help exhausted women get their spark back I want to share how the body melts down so you can stop piece mealing your health and dig into supporting your entire system and self (mind/body/emotions). I highly recommend going back and listening to episodes 18 and 19 first. To learn more about how you can with with me 1:1, head over HERE.
Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout.We all need a certain level of stress to enjoy life. This is called “eustress.” This is a level of stress in which we can handle. But, ongoing stress releases a stress hormone called cortisol, which plummets our immunity. That is never a good thing, but is especially bad at this point in human history: the COVID-19 pandemic. Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout. Staying calm and not allowing stress to get to us is the key. But that is easier said than done.Dr. Michael S. Evangel joins Dr. Susanne to discuss 10 ways to override our genetic "hard-wiring" to respond to stress in a healthier way.
Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout.We all need a certain level of stress to enjoy life. This is called “eustress.” This is a level of stress in which we can handle. But, ongoing stress releases a stress hormone called cortisol, which plummets our immunity. That is never a good thing, but is especially bad at this point in human history: the COVID-19 pandemic. Long-term stress can result in mental and physical exhaustion, as well as adrenal burnout. Staying calm and not allowing stress to get to us is the key. But that is easier said than done.Dr. Michael S. Evangel joins Dr. Susanne to discuss 10 ways to override our genetic "hard-wiring" to respond to stress in a healthier way.
The RSB Show LIVE 1-10-20 - Side effects, Stephanie Locricchio, NJ, Dr, Frank King, Adrenal burnout by Robert Scott Bell
The RSB Show LIVE 1-3-20 - State vax bills, 5G, Real ID, Dr. Frank King, Adrenal burnout, Resolution by Robert Scott Bell
A Few Signs Your Adrenals Need Help: Feel overwhelmed, Confrontations are exhausting, Intolerant of cold, Crave salt or sugar, Low blood pressure, ...
A Few Signs Your Adrenals Need Help: Feel overwhelmed, Confrontations are exhausting, Intolerant of cold, Crave salt or sugar, Low blood pressure, ...
In this episode, Kelle invites author and medical intuitive, Catherine Carrigan, onto Spirit Sherpa to introduce the concept of medical intuition to the listeners. Catherine discusses the 5 bodies that a medical intuitive would read in order to understand not just what an illness may be, but also get to the root of what is causing the dis-ease. Catherine explains her perspective on the differences between healthcare and healing, which she explains in her Amazon #1 bestselling book “What Is Healing? Awaken Your Intuitive Power For Health And Healing.”References:-For more information about Kelle Sparta or Kelle Sparta Enterprises:-Website: www.kellesparta.com-Email: kelle@kellesparta.com-Facebook: https://www.facebook.com/KelleSparta1/-Patreon: www.patreon.com/KelleSparta-For more information about Joe Caliendo Jr (Joey C) or Honu Voice Productions:-Email: joeyc@honuvoice.com-Facebook: https://www.facebook.com/HonuJoeyC/-For more information about Catherine Carrigan:-Website: https://catherinecarrigan.com/-Website: https://unlimitedenergynow.com/-The Natural Healing Show with Catherine Carrigan: https://www.ukhealthradio.com/blog/program/natural-healing-show-with-catherine-carrigan/-Driveabout (Spirit Sherpa Theme): Driveabout (Full Version)-Written by: Kelle Sparta-Performed by: Kelle Sparta and Daniel Singer-Produced by: Daniel Singer- What Is Healing?: Awaken Your Intuitive Power For Health And Happiness- Written By: Catherine Carrigan- Published By: TotalFitness (2013)- Link: https://www.amazon.com/What-Healing-Awaken-Intuitive-Happiness/dp/1627470026Keywords:Kelle Sparta, The Spirit Doctor, Spirit Sherpa, Spirit, Spiritual Life, Manifestation, Magick, Realms, Shaman, Shamanism, Wicca, Paganism, Life Transformation, Personal Journey, Personal Growth, Catherine Carrigan, Medical Intuition, What Is Healing, Physical Body, Energetic Body, Emotional Body, Mental Body, Spiritual Body, Natural Healing, Karma, Soul Purpose, Karmic Contracts, Healthcare, Healing, Diabetes, Adrenal Burnout, GoddessCredits and Licensing:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. This episode of “Spirit Sherpa” has been produced by Honu Voice Productions.podcoin See acast.com/privacy for privacy and opt-out information.
Thrive from the Inside Out Podcast | Personal Transformation|Entrepreneurship
If you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme
DAWC068 - Adrenal Burnout and Fitness - with Debbie Potts, owner, the Wholistic Athelete. Adrenal Burnout and Fitness. In this episode of Dr. Andy's Wellness Corner, Dr. Andy interviews Debbie Potts. Debbie is a personal trainer and owner of the Wholestic Athelete in Bellevue, WA. Together the cover complete fitness including diet, exercise and attitude. Furthermore, the discuss how adrenal burnout affects every aspect of one's life. In fact, these life limiting problems include low energy, weight gain, athletic performance and many other aspects of health and quality of life. Additionally, learn some practical tips for starting a fitness program, and listen to a mock consult. Discover how stress affects every aspect of your health, and how stress management is crucial for anyone who wants to lose weight, or desires to be an elite athlete. Either way, low stress levels can keep your adrenal glands working properly to enhance all aspects of health and wellness. How to get Started Would you like to know how we can support adrenal health? If so, you can contact us one of several ways to set up a consultation. You can reach us on the web, stop by our office in Redmond, WA, or call us at 425-868-0120. Then I will personally sit down with you and talk about your suffering and how it affects your life. I will even do some preliminary testing as well as Bio Impedance Analysis (BIA). In fact, did you know that both NASA and Cancer Treatment Centers of America rely on BIA? These tests help me determine if you are a good candidate for care. If you’re not, we’ll make every effort to provide the proper referral. ____________________________________________ After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. Furthermore, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. If you are suffering from health problems that nobody seems to have the answer to, or are sick and tired of the revolving door approach of modern medicine, give Dr. Marrone a call to set up a consultation.
Dr. Rob interviews Cory Lee Davis, The Supplements Coach Certified Advanced Dietary Supplements Advisor, Owner of Product Conscious, Shop Conscious. Cory and Rob, the dynamic duo, share some of their most highly revered tips regarding Chronic Fatigue, Adrenal Burnout, Hypothyroid, Lyme Disease, Addressing the Root Cause. www.supplementscoach.com www.coryleedavis.com/ Means a lot if you subscribe and recommend this podcast to your friends & family. Dr. Rob's upcoming book: www.healththebook.com Youtube: www.youtube.com/user/rhorovitz DM @roberthorovitz www.lifelongwell.ca robert@lifelongwell.ca www.facebook.com/DrRobND/ Disclaimer: None of the information in any of Robert Horovitz's videos are meant to be interpreted as medical advice. This is meant to be for entertainment purposes only and to inspire.
Bob Gilpatrick is the President of Boomers Forever Young a holistic nutrition company. Has 25 yrs of experience in health and nutrition and has appeared on over 200 podcasts. Bob has also appeared on the evening news with Peter Jennings. Bob works with individuals who have health and wellness challenges with the goal of restoring them to perfect health. Are you a coach, consultant, or entrepreneur who wants to enjoy High Performance Health, then check out the same supplements that JV takes himself, just click here to learn more. Like this Podcast? Then get every episode delivered to YOU! Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other coaches, consultants, and business owners find our podcast…and make their big difference. They will thank you for it. Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Bob Gilpatrick is the President of Boomers Forever Young a holistic nutrition company. Has 25 yrs of experience in health and nutrition and has appeared on over 200 podcasts. Bob has also appeared on the evening news with Peter Jennings. Bob works with individuals who have health and wellness challenges with the goal of restoring them to perfect health. Are you a coach, consultant, or entrepreneur who wants to enjoy High Performance Health, then check out the same supplements that JV takes himself, just click here to learn more. Like this Podcast? Then get every episode delivered to YOU! Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other coaches, consultants, and business owners find our podcast…and make their big difference. They will thank you for it. Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!
DAWC 045 Adrenal Burnout Adrenal Burnout - In this breakthrough episode, your host, Dr. Andy, PhC addresses the popular condition known as Adrenal Burnout and Adrenal Exhaustion. The episode starts by explaining some basic background anatomy. Of course this gives you the important background needed to understand the condition. Additionally, he goes over the function of the adrenal glands, and how they work in harmony with other system. He continues describing how your body needs a delicate balance between these systems. He also delves into how an imbalance in one of these areas can throw off the others. Adrenal Testing Of course what episode would be complete without explaining popular tests used to detect adrenal burnout? Then he overviews the pros and cons of each. Lastly Dr, Andy goes over the enyzme nutrition approach, and how it can test all related systems to locate the actual source of stress. Did you know there is also a problem opposite adrenal burnout? Dr. Andy addresses this problem as well. Lastly he explains common signs and symptoms of both adrenal burnout and the opposite problem. Chronic Pain and Digestive Health Dr. Andy completes the episode be explaining the link between an unhealthy digestive tract and chronic pain. But first he goes over some shocking statistics regarding chronic pain in America and the problems with using drugs for treatment. Learn how supporting healthy digestion may help those who suffer from chronic pain. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer. In fact, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to? Are you sick and tired of the revolving door approach of modern medicine? Give Dr. Marrone a call to set up a consultation. This episode originally aired on 07-31-2017
Are you among the afflicted? Tired? Can’t get to Sleep? Can’t Wake Up? Can’t control your temper, get sick a lot…Can’t get through the day with so kind of pick-me- up: Caffeine? Cola? Energy Drink? What is causing your body to rebel: Stress, nutritional deficiencies, environmental and/or food allergies, pesticides, radiation poisoning, life’s daily overload of demands. Some of the most common adrenal overload symptoms are the inability to lose weight, fibromyalgia, chronic fatigue, cravings, chronic pain…the list goes on… Are you among the afflicted? Watch a demonstration of our adrenal burnout software and enter for a chance to Win the Adrenal Burnout Software. Tuesday, May 31st 6:00 - 7:00 PM EST
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to podcasting. In this episode, Dr. Lovely discusses the case a women who was exercising for all the wrong reasons. Could too much activity be the reason for your hormonal chaos? Find out more about Dr. Lovely at drlovely.expert.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Today we're joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You're going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Pedram is the founder of Well.org, movie producer, Taoist monk, and doctor of Oriental medicine. Also, he loves pumpkin pie.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Today we're joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You're going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Pedram is the founder of Well.org, movie producer, Taoist monk, and doctor of Oriental medicine. Also, he loves pumpkin pie.
This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more! In this episode, we discuss: Dramatically increase your sports performance (oxygen utilization) with beets A gratitude exercise for couples, before bed Switch into rest and relaxation mode (parasympathetic) with pranayama breathing The shortcut to an easy ginger tea Fuelling up in the morning with savoury dishes A simple bone broth recipe you can easily whip up today When it comes to coffee, nothing can trump freshness The most ecological coffee on the planet Drink top quality coffee and you will be satisfied with less Experience your coffee "buzz" for twice as long by adding in some turmeric The overall pros and cons of coffee consumption Stop relying on coffee to get going in the morning Green tea can help you lose weight by suppressing your appetite Non-organic teas may be suppressing your thyroid You can get by without grains + substitutions for going grainless Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half How to know if you may benefit from starting to include meat back into your diet Your allergies may be related to adrenal burnout 3 ways to naturally rebuild your adrenals Meditate, meditate, meditate Related links: Sunwarrior
Dr. Teri Goetz, doctor of Chinese medicine and integrative medicine comes back on the show to discuss her own journey with Sjögren's disease, Hashimoto's disease and chronic Lyme disease and what she wants you to know from a medical and also personal standpoint. In addition, Dr. Teri Goetz is a life coach and integrates lifestyle choices to overcome autoimmune disorders Serena Marie, RD, returns to talk about. Three points of view of the Pickle Run in Media, PA is shared along with the details about the Back on Your Feet organization.
Adrenal Burnout Series- Part 1 Adrenal fatigue/burnout is a common condition in the Western world. Here is the first part in the series discussing the initial outcomes of our own experience with adrenal burnout.
Are you tired, worn-out, frazzled? Do you attempt to catch up on the weekends only to end up feeling more sluggish and out-of-sorts? Fatigue, adrenal burnout, allergies all contribute to your inability use use incoming resources optimally. Join us to learn about body energy, auras and how your emotions can help drag-down or build up your energy quotient. audience participation show More information at Sound Health Options
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