Podcasts about adrenal

In this live broadcast we take you on a full journey through faith, mental health, and real-life struggle. I share updates on my upcoming book on Christian perfectionism and share an update on the Church Lady and the Church Gentleman's journey together. You'll laugh but also find some heart warming moments! I move into a […]

Chronic stress and unhealthy relationships alter your minerals, slow your metabolism, and block your ability to detox. In this episode, I'm chatting with Susan Cachay about the surprising ways emotional trauma shows up on a hair tissue mineral analysis and why so many people stay stuck in burnout and poor detoxification despite doing "all the right things." Susan explains how patterns like calcium shell, sympathetic dominance, and poor eliminator patterns develop as survival adaptations. We talk about why low sodium and potassium reflect adrenal burnout, and how mineral deficiencies make it easier for toxic metals to accumulate in the body.  We also unpack the connection between emotional safety, nervous system regulation, and mineral balance, along with why minerals are one of the most overlooked foundations of longevity and healing. If your detox isn't working or your minerals have stayed stubbornly low, this conversation is for you!   "Our emotions will affect our capacity to detoxify, no matter what we're doing." ~ Susan Cachay   In This Episode: - The biochemical impact of emotional trauma on HTMA and detox - Poor eliminator metal patterns and misconceptions - Calcium shell and bioavailable calcium - Adrenal burnout and mineral imbalance - Toxic metals replacing minerals in the body - How different minerals affect emotional resilience - Healing emotional trauma stored in the body - Interpreting mineral patterns on HTMA results   Products & Resources Mentioned: HTMA Success Practitioner Training Program: Learn more at https://htmasuccess.com/  Bon Charge Red Light Face Mask: Get 15% off sitewide at https://boncharge.com with code WENDY, Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com    About Susan Cachay: Susan Cachay, founder of the HTMA Success Practitioner Training Program, is a certified nutritionist with a Bachelor's degree in Education and a Master's in Psychology Counseling. She is one of the most trusted and experienced voices in Hair Tissue Mineral Analysis (HTMA) and Mineral-Nutritional Balancing. With over 25 years in practice, 15+ years mentoring wellness professionals, and a personal health journey that fuels her passion, Susan brings the science, the lived experience, and the heart to help clients reclaim their health and to guide practitioners in creating meaningful, sustainable careers. You can learn more about Susan's work at https://htmasuccess.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you have clients doing everything right eating clean, cutting gluten and dairy, exercising consistently and they're still bloated, exhausted, and stuck, this episode is for you. I'm sitting down with gut health expert Hannah Aylward to talk about what's actually going on when food isn't the problem, what "leaky gut" really means, and what signs fitness coaches should watch for before referring clients out for deeper support.What You'll Discover:- Why food sensitivity tests are often misleading and what to look at instead- The truth about leaky gut — what the science actually says and how to identify root causes- How to differentiate fat, protein, and fiber reactivity in clients- The real story behind "adrenal fatigue" and HPA axis dysregulation- What signs tell a coach that a client needs deeper gut health support- Hannah's 80-85% compliance rule and why perfection sabotages results- How long gut healing actually takes at the root cause levelTimestamps:00:00 — Intro01:20 — Who is Hannah Aylward and what is HAN?04:15 — Why practitioners and coaches end up as clients07:30 — Hannah's personal gut health story13:45 — Why food isn't usually the root cause of reactions20:00 — How to read fat, protein, and fiber reactivity patterns25:30 — The dairy, lactose, and casein question30:10 — Is leaky gut real? Breaking down intestinal permeability37:20 — Adrenal fatigue vs. HPA axis dysregulation43:00 — Signs coaches should watch for in clients48:15 — The "I'm fine" coma — normalizing feeling bad54:00 — Navigating perfectionism with clients59:30 — How long does gut healing actually take?63:00 — Where to find HannahResources Mentioned:Hannah Aylward Nutrition: https://hannahaylward.com- Hannah on Instagram: https://www.instagram.com/hannahaylwardhhc/- The Nutrient Dense Podcast: https://podcasts.apple.com/us/podcast/the-nutrient-dense-podcast/id1788408977Resources & Links MentionedWant more client leads on Instagram™?  Grab lifetime access to 90- Days Done for You that Converts: https://ptprofitformula.com/content

Join me in today's episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto's, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body's natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you're tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Suggested Resources:Dr. Isabella Wentz | Website | Instagram | PodcastAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingAre Your Adrenals Sabotaging Your HealthAdrenal & Stress TestingA Gluten-Free Diet for HashimotosIntestinal permeability – a new target for disease prevention and therapySend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body fat, and hormone dysfunction - and why minerals like copper and iron may be the missing piece. We go beyond surface-level advice and explore how metabolism, inflammation, thyroid health, and even your immune system are all connected through mineral balance. If you've been struggling with fatigue, weight loss resistance, or confusing lab results… this conversation will challenge what you think you know. ⏱️ What we cover: • Why “adrenal fatigue” may actually be a metabolic + mineral issue • The connection between copper, iron, and inflammation • How excess iron can drive oxidative stress and fatigue • Why copper is essential for ATP (energy) production • The “body fat switch” and what's really blocking fat loss • Thyroid function and its relationship to mineral status • Hair mineral testing patterns (high magnesium, low sodium) and what they may suggest • Why hepcidin could be a more useful marker for iron regulation • The overlooked role of the spleen in immune function + pathogen control • Parasite cleanses - when they help and when they don't • Organic vs conventional foods and mineral density • Case study: genetics, zinc/copper balance, and thyroid dysfunction This is a deep dive ... but if you're ready to understand your body on a whole new level, you're going to love it. Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers. If you found Morley's information interesting and would like to learn more, you can start here: If you're interested in Morley's new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure... Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star... Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here: https://therootcauseprotocol.com/join... Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-... Website address is https://therootcauseprotocol.com/ ‪@TheRootCauseProtocol‬ Morleys BOOK on Amzon - https://a.co/d/8CWwcMs

FIVE Ways to Improve Adrenal Function by Melina Roberts

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Your guide to better planning, access, and sampling. In this episode of the BackTable Podcast, we revisit every IR's favorite procedure with Dr. Zoe Miller, Assistant Professor of Clinical Interventional Radiology and Associate Program Director at the University of Miami. Together with host Dr. Ally Baheti, Dr. Miller walks through a methodical approach to adrenal vein sampling to help you overcome common procedural challenges and reliably point your patients towards the proper therapies. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction02:26 - Preprocedural Workup Basics06:21 - Planning CT Utility and Protocol08:46 - Access Strategy10:36 - Procedure Day Preparation12:12 - Catheters and Side Holes15:44 - Adrenal Vein Selection Techniques18:50 - Troubleshooting Right Adrenal Vein Selection24:34 - Sample Acquisition Coordination27:38 - Aspiration Flow Optimization29:34 - Preventing Reintervention and Vessel Damage34:06 - Post-Procedure Follow-Up35:46 - AVS in Cushing Syndrome39:38 - Mentorship and Sourcing Knowledge39:25 - Closing Remarks --- More about this episode The physicians outline the key aspects of the pre-procedural workup, from setting expectations with patients to the utility of CT in operative planning. Dr. Miller provides a detailed exploration of strategies and tools for achieving safe access of the adrenal veins, particularly on the right side, and obtaining adequate samples. She emphasizes the importance of collaboration, both within the IR team and with other specialists, to ensure maximal procedural yield and to ultimately provide patients with valuable guidance in their treatment. The episode concludes with a discussion of the challenges presented by co-secreting tumors in hormone level assessment as well as the value of seeking out data and the experiences of mentors in developing your own best practices as an IR. --- BackTable Vascular & Interventional (VI) is the go-to podcast for interventional radiologists, vascular surgeons, and interventional cardiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

In this conversation, I'm joined by Michelle McCoy, a board-certified holistic health coach who's lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about what's really happening beneath the surface, the three types of fatigue most women miss, and the patterns like pushing through and people-pleasing that quietly keep you stuck. We also get into simple, realistic ways to start supporting your energy again, without doing more or forcing your way through it. This is a good place to start turning things around. Tune in now!Episode Timeline: 00:00 – What fatigue really feels like 00:36 – Meet Michelle McCoy 03:01 – Her burnout story 07:14 – Adrenal fatigue explained 08:23 – Why women keep pushing 09:18 – What is high-functioning fatigue 13:19 – Signs most women miss 14:43 – Early warning symptoms 16:35 – Three ways body communicates 20:50 – Tracking your body signals 27:34 – Three types of fatigue 29:16 – Mindsets keeping women stuck 32:00 – What health freedom means 34:25 – First step to healing 38:00 – Shifting negative thoughts 41:21 – Simple nutrition foundations 43:19 – Rest and recovery basics 44:32 – Final thoughts and hope 46:07 – How to connect with MichelleConnect with ​​Michelle McCoy:FREE GIFTWebsite Facebook Instagram YouTube

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health   00:00:00 - Intro - Tumor Shrinkage - Testimonials  00:07:32 - Heart Palpitations - Muscle Fatigue - Cramps - Nights Sweats - Panic Attack  00:26:44 - Breast Tumor - Update with Eye Pictures 00:37:34 - Gastritis - Indigestion - Brain Surgery - Tachycardia 01:05:44 - Adrenal and Parathyroid Crash  01:31:00 - Lymph Nodes - Bacterium- Lymph Flow - Omega 3 vs. 6 00:07:32 - Heart Palpitations - Muscle Fatigue - Cramps - Nights Sweats - Panic Attack  I went to a HRT Doctor, was told me it was due to my low testosterone. 00:26:44 - Breast Tumor - Update with Eye Pictures I started to have some kind of cyst on the left breast, it's grown to 7-9 cm in diameter.   00:37:34 - Gastritis - Indigestion - Brain Surgery - Tachycardia A tumor was found in my brain, I underwent surgery in 2013.  01:05:44 - Adrenal and Parathyroid Crash  I wake up with terrifying adrenaline rushes, heart palpitations, and severe anxiety. 01:31:00 - Lymph Nodes - Bacterium- Lymph Flow - Omega 3 vs. 6 Do you have any thoughts on these two theoretical observations?

4/3/2026 | Adrenal

Dr. Kimberly Albarran is a physician and thoughtful voice in modern medicine, known for her patient-centered approach and commitment to improving health outcomes beyond the exam room. With a background that blends clinical expertise and a deep understanding of lifestyle-driven health, she brings a nuanced perspective to topics like prevention, metabolic health, and sustainable behavior change. Dr. Albarran is passionate about empowering patients with practical tools and clear, evidence-based insights to take control of their well-being—making her a compelling and relatable voice in today's evolving healthcare landscape. In this episode, Drs. Brian and Kimberly talk about… (00:00) Intro (04:17) The bio-psycho-social aspect of chronic pain (07:05) Cortisol and hormonal imbalance (10:00) Breath work, stress, and metabolic health (19:44) Meditation and re-centering (24:57) Adrenal fatigue and perimenopause (34:14) Exercise, gut health, and brain health (36:26) Over-medication (43:00) Adverse childhood events and lifespan (48:09) Massage and stress (51:17) Fear triggers (53:50) Trauma-release breath work and counseling (01:01:27) Calming the nervous system (01:03:18) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: Menopause Gut (book by Cynthia Thurlow): https://www.amazon.com/Menopause-Gut-Balance-Microbiome-Reclaim/dp/0593855191 Jen Beyst on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-278-beyond-resolutions-jen-beyst/   Dr. Kimberly Albarran: Website: https://hope-health-healing.org IG: https://www.instagram.com/albarrankimberly/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Most thyroid issues aren't really about your thyroid at all — they start with stress, adrenal dysfunction, and hormonal imbalance. In this episode, we break down how chronic stress affects cortisol and DHEA, slows thyroid function, drives inflammation, insulin resistance, PCOS, poor sleep, and fatigue. Learn practical, science-backed holistic strategies from herbal adaptogens, nutrients, homeopathy, and nervous system practices to restore balance and reclaim energy. If you've been told your labs are normal but still don't feel like yourself, this episode is for you.Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_zvbzkrft?coupon_code=SECRETOFFERInstagram: www.instagram.com/wholistichomeopath

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP continue their deep dive into PCOS, focusing on adrenal PCOS. They discuss the symptoms, causes, and diagnosis of this often-misunderstood condition, emphasizing the importance of lab work and understanding hormonal imbalances. The conversation also covers effective repair strategies, including dietary changes, stress management techniques, and the role of cortisol in overall health. Listeners are encouraged to advocate for their health and seek appropriate testing and treatment options.

¿Es posible que tus digestiones estén "apagando" tus hormonas?En el episodio de hoy analizamos un caso clínico fascinante y complejo que nos enseña que el cuerpo no funciona en compartimentos estancos.Nuestra protagonista es una mujer de 30 años, técnica de laboratorio, con un diagnóstico de SOP (Síndrome de Ovario Poliquístico) sin resistencia a la insulina, que tras dejar los anticonceptivos se enfrenta a una amenorrea de un año y medio.En este episodio desgranamos:El impacto del entorno: Cómo el cambio de vida de Cuba a España y una pérdida de peso significativa influyeron en su eje hormonal.La conexión Intestino-Útero: El diagnóstico de SIBO y candidiasis de repetición como piezas clave de su inflamación sistémica.SOP Adrenal: ¿Por qué cuando no hay resistencia a la insulina el manejo del estrés y el cortisol es la prioridad número uno?La barrera emocional: El impacto del bullying en la infancia, la ruptura de pareja y cómo el cuerpo "bloquea" la regla cuando no se siente seguro.Hoja de ruta: Desde la dieta baja en FODMAPs y el tratamiento con Spiraxin, hasta la suplementación con Inositol y el trabajo con psicología y yoga restaurativo.El Clímax del caso: Tras meses de trabajo integral, el 28 de noviembre llega el gran hito: una menstruación natural, sana y sin dolor.Si sufres de desajustes hormonales, hinchazón abdominal o sientes que tu ciclo está "dormido", este caso real te dará las claves para entender qué puede estar pasando en tu organismo.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Is perimenopause a hormonal breakdown or a redirection of power?In this episode, we sit down with naturopath and feminine wisdom teacher Brenda Rogers to reframe menopause through a neuroadrenal lens. Rather than chasing fluctuating sex hormones, we explore what truly moves the needle in clinic: stabilising the nervous system, anchoring blood sugar, restoring sleep depth, and helping women discern what is normal in midlife change. Brenda shares the lived journey behind her book Dragon Time and why clarity, not correction, is often the most therapeutic intervention.Across the conversation, we unpack the leadership emergence of the post-reproductive woman and the cultural blind spots that amplify anxiety, low mood, and self-doubt. You will hear how the “oestrogen veil” thinning can heighten both sensitivity and intuition, why protein-first nutrition and healthy fats calm the brain, and how minerals such as magnesium and calcium support muscular ease and deeper sleep. We also clarify practical testing priorities including fasting glucose, thyroid markers, and inflammatory indicators, while avoiding the common trap of overvaluing sex hormone panels that rarely change clinical direction during perimenopause.Therapeutically, we explore herbs that meet real-life demands: saffron to modulate neuroinflammation and steady mood, kava for muscular tension and focused calm, and Withania to support HPA axis resilience. Brenda reminds us that small, consistent dietary shifts and personalised herbal prescribing outperform supplement sprawl, and that conversations about grief, boundaries, courage, and meaning are as clinically relevant as any lab result.This episode offers a blueprint for transforming hot flushes, fractured sleep, and overwhelm into steadiness, clarity, and renewed purpose.If you are ready to stop pushing through and start directing energy towards what matters most, this is a conversation to share with your patients and your peers.Subscribe, share with a colleague who needs a reframe, and leave a review to tell us what you will stop giving your energy to this season.Connect with Brenda: www.brendarogers.com.auShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

"If you don't measure, you're guessing." —Dr. Ron HunninghakeThis episode is a recording from our February 26, 2026, Lunch & Learn at Riordan Clinic in Wichita.Energy that rises and crashes. Mood changes that feel difficult to explain. Sleep that looks fine on paper but never feels fully restorative. Many people are told their labs are normal, yet they still feel off.This Lunch & Learn is designed for individuals who want a clearer understanding of how hormones and metabolism influence daily vitality.In this session, Dr. Ron Hunninghake and Dr. Drew Rose explore how thyroid patterns, adrenal signaling, insulin dynamics, and nutrient status intersect with energy, mood, and long-term wellness. They discuss why a single lab marker may not always tell the full story and how a more comprehensive review can offer additional context when evaluating metabolic patterns.They also review stress physiology, environmental influences, and the importance of tracking trends over time rather than relying on one isolated result. The emphasis throughout the discussion is on thoughtful measurement, collaborative learning, and individualized decision-making.Learn more about Check Your Health | March 2–13, 2026Available at Wichita and Overland Park locationsEpisode Links and ResourcesExplore integrative services at Riordan ClinicBecome a new co-learnerWatch more Real Health Podcast episodesEpisode Chapters00:00 Welcome and event overview01:18 Why hormones and metabolism matter03:42 Looking beyond a single thyroid marker06:15 Adrenal patterns and stress response08:37 Insulin dynamics and energy regulation10:54 Nutrient status and metabolic support13:22 Environmental and lifestyle considerations15:40 Measurement, monitoring, and next stepsDisclaimerThe information contained in this Lunch & Learn recording and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information shared is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by presenters or the use of any products or services mentioned does not create a practitioner-patient relationship.Topics we explore in this Lunch & Learn include:hormone health education, thyroid evaluation discussion, adrenal physiology, stress response, insulin dynamics, blood sugar regulation, metabolic health, nutrient testing, laboratory measurement, sleep and energy patterns, integrative health education, Riordan Clinic, Check Your Health

Please join Brenda Lainof and me as we talk about Adrenal Energetic Restoration.​​​ Burnout today just isn't physical burnout, it is adrenal and nervous system exhaustion.  If your body has felt tired in a way rest doesn't seem to touch, feels on alert from social media, world events, or constant change, your adrenals may be asking for gentleness. When adrenals are supported, energy flows naturally again.   Brenda will be sharing a very personal part of her own journey, because it's the foundation of the work she does.  Years ago, Brenda was faced with a terrifying decision.  There was a tumor on her left adrenal gland and out of fear that it could be cancerous, she had the tumour surrounding adrenal gland removed. It was "Let Go; Let God"  In the live transmission, Brenda will focus on adrenal restoration through gentle calibration and downloading Light Language that by-passes the mind and speaks directly to the body's intelligence.  Brenda worked with a lot of callers and the healing from those processes is available to all. Brenda's Special Offers: https://awakentohappinessnow.com/s40brenda/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #brendalainof

"Measure, measure, measure." —Dr. Ron HunninghakeFatigue that lingers. Brain fog that will not clear. Sleep that never feels restorative. Many people are told their labs are within normal ranges, yet they still do not feel like themselves.This conversation is designed for anyone looking to better understand hormone health, thyroid health, and metabolic patterns that can shape daily energy.In this episode of the Real Health Podcast, Dr. Ron Hunninghake and Dr. Drew Rose explore how hormones and metabolism influence energy patterns, mood, sleep, and day-to-day vitality. They discuss why thyroid evaluation can involve more than a single TSH result and how markers such as free T3 and reverse T3 may add helpful context when reviewing metabolic patterns.Register for Lunch & Learn: How Hormones and Metabolism Shape Your Energy, Mood, and Wellness (attend in person or watch live on YouTube)  Learn more about Check Your Health (March 2–13)They also talk through adrenal function, stress physiology, insulin dynamics, and the ways nutrient status can intersect with hormone balance. Dr. Ron shares historical context around hormone therapy, including where past concerns originated, and explains how careful measurement and ongoing monitoring can support individualized decisions.Upcoming events at the Riordan ClinicLunch & Learn  Thursday, February 26, 2026  Lunch: 11:30 AM | Lecture: 12:00 PM  Register to attend in person or watch live on YouTubeCheck Your Health  March 2–13, 2026  Available at Wichita and Overland Park locations  Learn more about Check Your HealthEpisode links and resourcesExplore integrative services at Riordan ClinicBecome a new co-learnerListen to more Real Health Podcast episodesEpisode chapters  00:00 Welcome  00:56 Why hormones and metabolism matter  02:22 Looking beyond TSH  03:59 Free T3 and reverse T3 explained  07:14 Adrenal patterns and stress  08:43 Insulin and nutrient interplay  10:21 Sleep and hormone balance  11:28 Environmental influences on hormone levels  12:51 Questions about hormone therapy  15:28 Measurement and long-term perspective + closing reflectionsDisclaimer  The information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.Topics we explore in this episode include:  thyroid evaluation, free T3, reverse T3, adrenal physiology, stress physiology, insulin dynamics, hormone balance discussion, nutrient status, laboratory evaluation, metabolic patterns

Tune in for our conversation with Dr. Stephen Cabral where he breaks down why even health-conscious biohackers can struggle with chronic symptoms, pointing to hidden imbalances that standard approaches often miss. He emphasizes starting with gut and immune health and explains why comprehensive lab testing, especially Hair Tissue Mineral Analysis (HTMA), offers insights that blood work alone can't capture. The conversation explores how stress, electrolyte imbalances, and heavy metal exposure quietly drain resilience, making proper detoxification and mineral balance essential. Dr. Cabral also shares practical guidance on magnesium, zinc, copper, iron, and adrenal support, tailoring advice for high performers under constant pressure. We also dive into our personal HTMA results so you can get a front row seat on what a typical HTMA consultation looks like. Throughout the episode, he underscores that optimal health isn't just about supplements and protocols, but also mindset—building “stress calluses” and taking a truly holistic, systems-based approach.Dr. Stephen Cabral is a Board-Certified Doctor of Naturopathy and founder of EquiLife, the global integrative health organization providing at-home lab testing, personalized wellness protocols, and concierge health coaching to over 300,000 clients over the past 25 years.He also founded the Integrative Health Practitioner Institute (IHPI), which has certified over 5,000 practitioners globally, and hosts The Cabral Concept podcast with 3,500+ episodes and 100 million+ downloads.After overcoming a life-threatening illness at 17, Dr. Cabral went on to get his doctoral degree and completed over 2,200 internship hours all over the world including India, Sri Lanka, China, Europe, and the U.S.SHOW NOTES:0:42 Welcome to the podcast!3:13 About Dr. Stephen Cabral4:12 Welcome him to the show!4:48 Why do healthy people get sick?7:48 Addressing gut & immune system first10:36 Starting with HTMA Testing12:21 Electrolytes in hair vs blood work15:12 Validity of HTMA16:05 Overview of our results interpretation18:09 Lauren's HTMA results22:38 Supporting the HPA axis with electrolytes24:33 Magnesium recommendations25:29 Iron, Copper & Zinc31:51 Advice for high performers & high achievers33:44 *CALOCURB*34:56 Lauren's heavy metals41:17 Renee's HTMA results44:32 Creating stress “calluses”50:21 Renee's heavy metals52:50 Finding a Biological Dentist54:47 Where else metals are stored56:42 Adrenal support ingredients57:25 Zinc & Copper balancing1:03:45 Minerals & Metals Test1:05:32 His final piece of advice1:06:50 Thanks for tuning in!RESOURCES:Calocurb - discount code: RENEE10Website: www.drstephencabral.comIG: @stephencabralYouTube50% off the Minerals & Metals TestBook: PersonomicsCoaching: sign up for the Personomics waitlist at:Personomics.ioThe Julian Center for Comprehensive DentistryTo find a Biological Dentist: iaomt.orgSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send a textMorning Prayer (No Condemnation; Endocrine Cancers - Pancreas, Adrenal, Pituitary, Parathyroid, Neuroendocrine; Persecuted Christians; If God is For Us!)Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

What if the future of women's longevity wasn't about fighting aging—but teaching the body how to adapt, regenerate, and thrive? In this deeply insightful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned longevity and regenerative medicine expert Dr. Kathleen O'Neil to unpack the cutting-edge science—and timeless fundamentals—behind women's biohacking, immune resilience, and healthy aging. Dr. O'Neil shares her extraordinary journey from pathology and the morgue to elite performance medicine, explaining how understanding why people die transformed how she helps patients live longer, stronger lives. Together, they explore immune modulation, peptides, GLP-1s, light and dark therapy, bone regeneration, adrenal health, energy medicine, and why balance—not extremes—is the true secret to longevity. From menopause and bone loss to hyperbaric oxygen therapy, peptides like oxytocin and thymosin, and the power of adaptability, this episode is a masterclass in personalized, ethical, regenerative medicine for women at every stage of life. If you're curious about biohacking beyond the hype—and want grounded, science-backed strategies that actually work—this conversation is for you.     Key Timestamps 00:01:00 – Welcome & introduction to longevity and regenerative medicine 04:05 – Dr. O'Neill's time in the morgue and what it taught her about immunity, aging, and silent disease 08:15 – The immune system explained: friend vs. foe, gut training, adaptability, and immune modulation 12:18 – Light, dark, melatonin, oxytocin & why darkness is essential for regeneration 13:19 – Feasting, fasting, and the paradoxes that build resilience and adaptability 16:04 – GLP-1s, peptides, and why dosage variability matters for long-term results 21:14 – Energy medicine, biochargers, frequency, vibration & photobiomodulation 24:10 – Adrenal burnout, cortisol dysregulation, and immune collapse 28:17 – Bone loss, ovarian aging clocks, and why prevention must start earlier 30:04 – Bone health, muscle, oxytocin & rebuilding resilience after menopause 36:17 – Regenerative medicine, stem cells, and ethical innovation in longevity care 40:41 – Inside a cutting-edge regenerative medicine clinic 41:02 – Hyperbaric oxygen therapy, lymphatic drainage & advanced recovery tools 45:18 – Personalized medicine, foundations first, adaptability & final takeaways     Memorable Quotes "Longevity is really gerotherapeutics—preventing aging by teaching the body how to regenerate." – Dr. Kathleen O'Neil "You can't hack your life without doing the fundamentals." – Dr. Kathleen O'Neil "Balance—light and dark, stress and recovery—is what creates adaptability." – Dr. Kathleen O'Neil "The immune system is a living medication inside us." – Dr. Kathleen O'Neil "Everything I do today is serving the version of myself I'll be in the future." – Dr. Anna Cabeca     Connect With Guest Dr. Kathleen O'Neil, MD Website: treatwellness.boston Instagram: @treatwellness_ About Dr. O'Neil: Dr. Kathleen O'Neil earned her M.D. from Boston University School of Medicine (Magna Cum Laude) and trained at Massachusetts General Hospital and Brigham and Women's Hospital. She is a global expert in regenerative and longevity medicine, peptide therapy, GLP-1s, and exosomes, working with elite athletes and professional teams. She is a founding board member of the International Peptide Society and the American Academy of Stem Cell Physicians and previously served as Medical Director of Tom Brady's TB12 Wellness Center.       Connect With Dr. Anna Cabeca

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here

Full article: Prevalence of Malignancy Among Incidental Indeterminate Adrenal Nodules on Contrast-Enhanced CT in Patients Without Known Cancer: A Multiinstitutional Study Can scenarios be defined when imaging follow-up may not be needed for adrenal nodules? Antonino Andrea Blandino, MD, discusses this AJR article by Corwin et al. exploring malignancy prevalence in incidental indeterminate adrenal nodules.

Takeaways:Cortisol is essential for various bodily functions, especially during stress.Adrenal glands have a circadian rhythm that affects cortisol production.Cushing's syndrome can result from excess cortisol and has specific symptoms.Diagnosis of adrenal disorders requires careful testing and consideration of symptoms.Mild autonomous cortisol secretion can complicate diabetes management.The Catalyst trial explored the effects of cortisol antagonism on diabetes.Future research may focus on selective glucocorticoid receptor modulators.Woolly mammoth studies provide insights into historical testosterone levels.Understanding adrenal health is crucial for effective patient care.Endocrinologists must navigate the complexities of hormone testing and treatment.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing. Get zen here: https://mswnutrition.com/products/zen 5 KEY TAKEAWAYS Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest. Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves. Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem. Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy. Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement. JOIN THE SCHOOL Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover. Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support. Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.

Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, intentional shifts can lead to more energy, clarity, and resilience over time. This episode is about moving from just getting through midlife to actually feeling good in it.   I sat down with Dr. Sangeeta Pati, MD, FACOG, ABOIM, a Board-Certified OB/GYN and Integrative Medicine Physician with over 30 years of experience, and the Founder of MD Prescriptives and the SaJune Institute. We break down her simple but powerful five-point model covering hormones, nutrition, detoxification, mind-heart balance, and the physical body. She also shares how lessons from the Blue Zones apply to women's health, especially during menopause. Everything we discuss is practical, doable, and rooted in real science.   Dr. Sangeeta opens up about how her global work in maternal health and her own healing journey completely changed how she approaches women's care. We talk about stress, the nervous system, burnout, and why so many women feel overwhelmed in midlife. This episode connects the dots between everyday habits and the body's natural ability to heal. If you're craving a grounded, reassuring conversation about menopause, longevity, and whole-body wellness, you'll feel right at home here.   Key Timestamps: [00:00:00] Introduction. [00:04:17] Modern health care needs a radical shift. [00:06:52] Expanding the medical toolbox. [00:10:04] Oxytocin increasing behaviors. [00:12:27] What living in a blue zone teaches you. [00:15:17] Supporting the adrenals using the 3-step process. [00:28:06] Empowering the body to heal. [00:32:12] Gut health protocol. [00:37:12] Hormone optimization for longevity. [00:44:13] Joyful purpose, healing, and health. [00:45:47] Healing with the gifts of earth.   Memorable Quotes: "I consider modern life to be man's greatest disease." [00:12:56] – Dr. Sangeeta Pati   "It is the way that we take the journey that determines the destination. It's not the destination that determines the result. It is literally how we take the journey." [00:45:05] – Dr. Sangeeta Pati   Connect with Dr. Sangeeta Pati: Website: https://mdprescriptives.com/ Instagram: https://www.instagram.com/takemypowerback_initiative & https://www.instagram.com/md_prescriptives Facebook: https://www.facebook.com/profile.php?id=61555361832889 & https://www.facebook.com/mdprescriptives LinkedIn: https://www.linkedin.com/in/sangeeta-pati-md-facog-aboim-84283787/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel "tired but wired." Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A DUTCH hormone test shows: Your full cortisol pattern throughout the day Melatonin output Blood sugar, nutrient, and inflammation markers Estrogen and progesterone levels that may affect sleep This is why DUTCH is so helpful for women who have tried every sleep aid with no results. One client had perfect melatonin but high nighttime cortisol. Once we targeted that, her sleep finally improved. 3. Simple tools to try tonight Protein before bed: At least 20 grams to stabilize blood sugar and quiet cortisol. Nighttime routine: Lower lights, cooler bedroom, weighted blanket, deep breathing, red light, warm bath. Journaling: Empty your brain before bed so you are not carrying mental clutter into sleep. 4. Perimenopause and sleep changes Falling progesterone can make it harder to relax or stay asleep. Supporting progesterone naturally and adding magnesium or B vitamins at night can help. 5. Herbal and nutritional support Adrenal tincture to support cortisol regulation Sleep tincture to calm the nervous system Magnesium in the evening to relax muscles and reduce tension Consistency matters. Sleep often improves gradually over three or more weeks. Why a DUTCH test is your next step  If you are done guessing, DUTCH testing shows exactly: Whether cortisol, melatonin, blood sugar, or inflammation is keeping you awake What your hormones are doing at night Which specific areas to target This saves time, money, and frustration so you can finally sleep again. You can order a DUTCH test here and get a personalized review and plan: https://drbethwestie.com/dutch-hormone-testing/ Better sleep starts with understanding what your hormones are doing behind the scenes.

Dr. Izabella Wentz is a renowned pharmacist focused on thyroid health. In this episode, she reveals a shocking pattern: about 90% of people with Hashimoto's have alterations in how much cortisol they release throughout the day.  They struggle with brain fog, chronic fatigue, and sleep issues—tired all day, wired at night—even when they're on thyroid medications. She's discovered something fascinating about "adrenal fatigue" that challenges both the old naturopathic model and the skeptics.  Your adrenals aren't damaged or lazy…they're perfectly capable of producing hormones. "Adrenal fatigue" is an intelligent adaptive response where your body down-regulates cortisol production to protect itself from chronic stress, essentially saying, "This is unrealistic, we can't pump out high amounts of cortisol all the time." After being forced to find solutions during years of severe sleep deprivation with her son, Dr. Wentz developed a 4-week protocol that has now helped thousands of people. By week two, people report their anxiety dropping from an 8 to a 2. By week four, their libido returns and they feel transformed, all without hormones, complicated testing, or bags full of supplements.  

Behind the Knife ABSITE 2026 – Up-to-date and high yield learning to help you DOMINATE the exam. Don't forget to check out our ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sidesheet Be sure to check out our free study aid, which includes all 32 review episodes, brief written summaries, high yield images, and flash cards. Simply create an account on our iOS or Android app or on our website and you will find the entire course in your Library.  Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Google Play App Store: https://play.google.com/store/apps/details?id=com.btk.app Behind the Knife would like to sincerely thank Medtronic for sponsoring the entire 2026 ABSITE podcast series.  Medtronic has a rich history of supporting surgical education, and we couldn't be happier that they chose to partner with Behind the Knife.  Learn more at https://www.medtronic.com/en-us/index.html If you like the work that Behind the Knife is doing, please leave us a review wherever you listen to podcasts.   Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   Check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Behind the Knife in Español - repaso para el examen de certificación en cirugía general: https://app.behindtheknife.org/premium/repaso-para-el-examen-de-certificaci-n-en-cirug-a-general

In the last five years, the field of artificial intelligence and robotics has taken off and has become a part of our everyday life, and it continues to grow and evolve. How are AI and robotics shaping the field of medicine? How is it improving the lives of doctors and patients? We used to ask, “What is the role of AI in medicine?” Are we getting closer to a time where we’ll be asking what the role is of humans? To help us answer these questions, host Aaron Lohr talks with Hassan M. Heshmati, MD. Dr. Heshmati has been a physician for 49 years and an endocrinologist for 45 years, with experience in clinical research and academia and in the pharmaceutical biotech industry. He founded Endocrinology Metabolism Consulting, based in Anthem, Ariz., and presented an abstract at ENDO 2025 titled, “Update on the Use of Robotic Surgery and Artificial Intelligence for Adrenal Tumors.” Show notes are available at https://www.endocrine.org/podcast/enp108 — for helpful links or to hear more podcast episodes, visit https://www.endocrine.org/podcast

In this new episode of Speaking of SurgOnc, Dr. Rick Greene discusses with Dr. Lily Owei and Dr. Heather Wachtel key principles regarding the understanding and management of adrenal incidentalomas, as reported in the article, "The Landmark Series: Evaluation and Management of Adrenal Incidentalomas."

Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge? It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper? In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in. This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience. In this episode, you'll learn: The 5 most common signs your adrenals are under stress Why being "wired but tired" is a major red flag How chronic stress quietly impacts belly fat, muscle, mood, and sleep Why standard blood tests often miss early adrenal burnout The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH) So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots. And if you're ready to take the next step:   Book a 1:1 consult with Dr. Bart:

If you're over 40 and have been told your ovarian reserve is low, you've likely heard things like your only option is IVF with donor eggs or your time has run out. But those statements rarely tell the full story. In today's episode, Improve Ovarian Reserve to Get Pregnant After 40, we explore what ovarian reserve actually measures, why it does not define your fertility potential, and how a functional fertility approach can support egg quality, hormone communication, and your chances of pregnancy, whether naturally or with IVF. Even after 40, your body can respond when you understand the underlying imbalances that influence ovarian function. You'll learn • What AMH, FSH, and AFC truly indicate and why they don't measure egg quality • How mitochondrial energy, nutrient levels, and antioxidants influence egg development after 40 • The role of thyroid health and why optimal TSH should be below 2.0 when trying to conceive • How gut infections, immune dysregulation, and vaginal microbiome imbalances affect ovarian reserve • Which functional tests help uncover hidden imbalances that impact egg potential, including GI MAP, DUTCH, GrowBaby, and HTMA This episode is especially for you if: • You are 40 or older and have been told your AMH is low or your FSH is high • You have experienced failed IVF cycles, early loss, or poor egg quality and want to know what else you can do • You want a functional fertility framework that looks at hormone communication, egg energy, and whole body imbalances rather than just chasing lab numbers Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 What low ovarian reserve really means after 40 Why AMH and FSH do not predict your ability to conceive and why your fertility is not defined by these numbers. 01:00 AMH, FSH and AFC explained for women over 40 How ovarian reserve tests measure quantity, not quality and why functional fertility looks deeper. 02:00 Case study: Diminished ovarian reserve at 41 with autoimmune clues A real example of low AMH and Hashimoto's with gut infections that resulted in a natural pregnancy. 04:00 Mitochondria and egg energy after 40 How mitochondrial function influences egg maturation and which nutrients support better ovarian energy. 05:00 Thyroid health and why TSH must be optimal to conceive The full thyroid picture and why ferritin, antibodies and gluten sensitivity matter for ovarian reserve. 07:00 Mineral balance and heavy metals that affect ovarian reserve How magnesium, copper imbalance and toxic metals influence egg quality and hormone stability. 08:30 Adrenal stress and cortisol patterns that lower ovarian signaling How chronic stress suppresses FSH and LH and what adrenal patterns look like on testing. 10:00 Gut health, estrogen metabolism and inflammation How dysbiosis, leaky gut and yeast overgrowth interfere with follicle growth and hormone balance. 11:00 Vaginal microbiome and hidden infections linked to failed implantation Why Ureaplasma, Mycoplasma and high pH environments reduce embryo success and implantation. 13:00 Case study: Natural pregnancy at 43 with DOR A woman with low AMH and high FSH who addressed gut, adrenal and thyroid imbalances and conceived naturally. --- Resources

What does a goiter and syphilis have in common with the first descriptions of giant cell arteritis? Join us as we dive into the history of the most common type of vasculitis! Intro 0:13 GCA at ACR 2025 00:30 How Brown has approached framing this episode 1:01 A primer leading us to GCA 3:15 Let's get to the story 4:02 The man who couldn't wear a hat 4:57 Dr. Bayard Horton's 7:40 A tangent on cluster headaches 8:27 Let's get back to GCA 13:16 The first temporal artery biopsy 14:28 Vision loss and other puzzle pieces of GCA 16:27 What about jaw claudication? 21:15 Could GCA be transmissible? Injecting ground temporal arteries into healthy volunteers 24:13 Oxygen? Histamines? Adrenal cortical extract? Looking for GCA treatments 26:55 Steroids and GCA 28:40 A quote from the 1959 Mayo Clinic Board of Governors 32:24 Extracranial involvement in GCA 33:24 When did we recognize aorta involvement? Syphilis enters the picture 35:08 A recap of the history of GCA 41:25 Thanks for listening 42:19 We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. References: Boes CJ, Cephalalgia. 2007;doi:10.1111/j.1468-2982.2007.01238.x Cummer CL, et al. JAMA. 1912;doi:10.1001/jama.1912.04270080101004 Horton BT, Proc Cent SOC Clin Res. 1946 Sproul EE, et al. Am J Pathol. 1937;PMID: 19970328 Disclosures: Brown reports no relevant financial disclosures.

Why is it that women experience stress more intensely than men? Drs. Daina Parent and Annette Schippel discuss the connection between women's hormones and the effects of stress on the female body. Dr. Schippel shares her personal and professional experience navigating the stages of a woman's reproductive journey and how endocrine health plays a significant role in hormone balance. Drs. Parent and Schipple emphasize the importance of working with qualified healthcare providers trained in herbal medicine in order to find the right herbs for each person and symptom picture. Dr. Schippel offers invaluable clinical tools and takeaways to create a strong foundation for any woman to navigate stress management and optimal wellness with nutrition, herbs, lifestyle and more. Dr. Annette Schippel is a chiropractor and a graduate of Logan College of Chiropractic, she brings over 25 years of experience to her work. She owns two thriving family practices that focus on pediatrics, women's health, and clinical nutrition, and she regularly sees patients from across the United States and around the world. Known for her expertise in functional medicine and endocrinology, Dr. Schippel has become a respected educator, author, and speaker. She has written and co-authored numerous clinician manuals and lectures domestically and internationally on topics in nutrition and functional endocrinology.  She has had the privilege of visiting Medi-Herb in Australia for 3 years to receive advanced training in phytotherapy.  She also had the honor to speak on alternative approaches to Metabolic Syndrome at the 2014 International Health Management Forum in Bejing China. Show Summary 2:24 Female hormones and stress sensitivity 4:00 The HPA Axis and the stress response 5:35 The thyroid adrenal connection 7:57 Cortisol, DHEA and the adrenal cortex 9:15 Prolactin, dopamine and high prevalence of autoimmunity in women 11:30 Key differences in male and female hormones: estradiol, testosterone, and DHEA 15:27 Peri- and menopausal hormone shifts 16:33 Adrenal burnout and perimenopause: the resiliency of the stress response affects hormone balance 21:13 Clinical strategies for adrenal support to mitigate perimenopausal symptoms – diet, exercise, sleep, digestion, and mental health 25:42 Herbs for adrenal support and endocrine balance – rehmania, ashwagandha, chaste tree, schizandra and more 29:33 How herbs modulate and synergize with hormones 30:02 Social media trends – perspectives on ashwagandha 33:06 Why guidance from a healthcare provider with herbal knowledge matters – finding the right herbs for each person 35:35 Choosing the right herb – how patient health history and symptom picture inform herbal selection 44:39 Using blood chemistry to inform patient protocols 45:55 Personalizing herbal protocols for different stages of the lifespan 48:38 Nutrients and herbs for libido and vaginal dryness and how adrenal resilience plays a role in these symptoms 50:32 Circulation, sexual health, and blood-flow support 52:53 Improving vasodilation through nitric oxide; whole foods and herbs that support circulation (beets, mountain spinach, red algae, and more) 54:45 Herbs as modulators – herbs won't increase or decrease hormones too much 55:16 The truth about wild yam creams 58:54 The practitioner-patient journey - navigating better health together 1:01:51 Key clinical takeaway for supporting women's health and stress management – how to build a good foundation and never lose sight of what you're trying to build

This episode of the Atomic Anesthesia Podcast unpacks the real clinical risk of adrenal suppression after a single dose of etomidate, challenging common debates every anesthesia resident faces. Drawing on the latest studies, listeners will discover exactly which patient groups—cardiac, septic, trauma, pediatric, and elective—are actually vulnerable to etomidate's effects, and when transient adrenal suppression matters for outcomes. The discussion highlights the drug's unique origins, why its hemodynamic stability often outweighs risks in routine cases, and why infusions are off the table. Tune in for practical guidance on using etomidate safely, tips for steroid coverage in critically ill patients, and a sneak peek at promising new etomidate analogs. Whether you're prepping for exams or your next high-stakes induction, this episode helps you make smarter, evidence-based choices in the OR..Want to learn more? Create a FREE account at www.atomicanesthesia.com⚛️ CONNECT:

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains why breakfast is essential for thyroid and adrenal health, how meal timing affects insulin, fat burning, and energy levels, and small, actionable steps to stabilize energy, improve hormone balance, and support your nervous system.  Resources / Links Mentioned: Personalized Coaching: ashleybraden.com/coaching  174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece  154. Why Hardcore Fasting Doesn't Work for Moms With Chronic Symptoms 158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Try a protein-rich breakfast within an hour of waking. Notice how your energy and focus change over a few days. Join our free Facebook group for support, tips, and community.

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adrenal Cortex and Medulla from the Endocrine section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it. * What adrenal fatigue is (and why so many women struggle with it) * Stress types: lifestyle, emotional, environmental, and even pathogens * How your adrenals affect everything from hormones to mitochondria to mood * Tools like muscle testing, HRV tracking, the Oura ring, and EMF reduction * Practical steps to calm your fight-or-flight response and heal Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ Bioactive Peptides: https://www.healthfulpursuit.com/make

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

If you've ever wondered why your body suddenly feels like it's changing the rules, hot flashes, mood swings, brain fog, and all, this one's for you. Perimenopause can feel confusing and even a little isolating, but it doesn't have to be. In this episode, I'm sitting down with my dear friend and hormone expert Dr. Mariza Snyder, who's helping women everywhere see this season of life in a whole new light. She's breaking down what's actually happening in our bodies and how we can work with those changes instead of fighting against them.   Dr. Mariza has spent nearly two decades helping women understand their hormones, and she has such a beautiful way of making it all make sense. We talk through the stages of perimenopause, the shifts that happen along the way, and what your body's trying to tell you through all of it. She also shares her top go-to practices, simple, doable things that make a real difference when it comes to energy, mood, and metabolism.   Your body isn't broken; it's evolving. Tune in for a heartfelt and empowering talk with Dr. Mariza, plus a peek into her upcoming book, The Perimenopause Revolution (coming October 2025). You'll walk away feeling seen, supported, and ready to take charge of your health with a little more grace and a lot more confidence.   Key Timestamps: [00:00:00] Introduction. [00:02:54] Perimenopause as a transition. [00:04:31] Perimenopause as a window of opportunity. [00:08:43] Late reproductive stage transitions. [00:10:59] Hormonal changes in perimenopause. [00:15:51] Adrenal fatigue and lifestyle changes. [00:18:02] Metabolic health during perimenopause. [00:21:28] Healing mindset and self-care. [00:25:45] Vagal tone and parasympathetic regulation. [00:28:30] Embracing perimenopause as opportunity. [00:34:56] Wisdom for your journey.   Memorable Quotes: "The more that we understand and we can connect the dots between our symptoms and this being a profound shift, we can enable ourselves to move through this without suffering, with feeling more empowered." [00:06:34] – Dr. Mariza Snyder "Decide that you are worthy of healing. It is a mindset shift that you deserve it." [00:21:28] – Dr. Mariza Snyder   Links Mentioned: The Perimenopause Revolution Book: https://drmariza.com/book Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival   Connect with Dr. Mariza Snyder: Instagram: https://instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder/ Twitter/X: https://x.com/drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked and undiagnosed. Women are extremely tired… more so now more than ever… especially in the peri/menopausal season… and while they wonder if it's bound to be their new normal…they don't wanna LIVE tired. YOU don't wanna LIVE tired. Deep down you just don't want to accept tired as your LIFE. AND, you shouldn't HAVE to live this life tired and exhausted!  Good health is your birthright in Christ Jesus!! Stress and anxiety levels in Christian women are at an all time high. It's important that you understand that "it's not just you", you don't need to "suck it up & deal with it" and it's not "all in your head".  Adrenal fatigue is real and your high-functioning fatigue (related to your stress levels) is important to address to avoid burnout.   I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat (+other frustrating symptoms) in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Send us a textWhen we talk about leadership and entrepreneurship, the conversation often veers toward hustle culture, 80-hour workweeks, and the kind of relentless, sleep-when-you're-dead mentality that's glorified on social media. But what's the real cost?In this episode of Authors Who Lead, I speak with Chris Ducker—entrepreneur, mentor, and author—about the deeply personal experiences that inspire his new book, Long Haul Leader. This isn't just another business strategy book. It's a candid, thoughtful guide to lasting success—without sacrificing your health, relationships, or joy.Timestamp:00:00 Struggling post-sabbatical return04:28 Adrenal fatigue and burnout06:25 Leadership chaos guide12:06 Hustle: season, not lifestyle13:45 Balancing entrepreneurship and family life18:24 Importance of relationships and hobbies19:43 Boost productivity: rediscover nature23:54 Embracing diverse ideas28:48 Choices impact recovery journey31:01 Focus over followers: embrace clarity33:19 Finding joy in simple living37:23 Chris's reflective return to England39:40 Prioritizing relationships over hustle45:34 Book cover decision reflections47:43 Writing journey and future books49:46 Long Haul Leader launch detailsFull show notesCOMMUNITY PROGRAMS

Story at-a-glance Adrenal fatigue isn't recognized as a real medical condition, but the symptoms people report — chronic exhaustion, salt cravings, brain fog — are very real and deserve closer investigation The adrenal glands don't “burn out” from stress, but persistent overload disrupts your brain's communication with them, leading to hormone imbalances and daily exhaustion Studies show no evidence that fatigue is caused by adrenal impairment; however, chronic stress does impact your hypothalamic-pituitary-adrenal (HPA) axis, affecting energy, sleep, and mood Caffeine doesn't directly damage your adrenal glands, but overuse combined with stress and poor recovery can mimic the symptoms often blamed on adrenal fatigue Low energy might not be from your adrenals at all — thyroid issues, iron deficiency, poor sleep, or emotional stress could be the real reasons you're always tired

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP. 223: In this episode, we're digging into a major blind spot in women's health: testosterone. You'll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue, memory problems, and even depression. I'll walk you through the science, the stigma, and the real-life symptoms you shouldn't ignore. Topics Discussed: → What are the symptoms of low testosterone in women? → Can women benefit from testosterone therapy? → How does low testosterone affect women's health? → Is testosterone therapy safe for women? → What causes low testosterone in women? Sponsored By: → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Nutrisense | Head over to nutrisense.io/drtyna and use code TYNA at checkout get 30% off your Nutrisense plan.  → BIOptimizers | Go to bioptimizers.com/tyna to order MassZymes now and use code TYNA10 for 10% off any order.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:08 - Men & low testosterone  → 00:03:37 - Diagnosing low T in women  → 00:06:22 - Low T symptoms in women  → 00:13:22 - Testosterone's Impact on Aging → 00:15:09 - Testosterone and libido  → 00:17:41 - Chronic pain  → 00:25:49 - HRT criticism → 00:32:20 - Hormonal Dips and Improving Symptoms → 00:35:26 - Peri to postmenopause  → 00:37:30 - No conclusive guidelines  → 00:40:48 - Adrenal support  → 00:41:18 - Lifestyle non-negotiables  → 00:46:39 - Foods that raise testosterone Show Links:  → Testosterone Therapy In Women: Myths And Misconceptions → The Secret Female Hormone Further Listening  → EP. 94: For The Men: Master Your Testosterone → EP. 93: Debunking the Menopause Metabolism Myth → EP. 91: Thyroid Secrets Your Doctor Doesn't Know → EP. 54: Safe Sunning → EP. 83: Orthopedic Medicine is a Scam | Part 1 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Story at-a-glance Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creating dangerous dependency on synthetic hormones A European study reveals widespread risk; over 500,000 patients showed six times higher adrenal insufficiency rates with oral steroids; even "safe" inhaled versions increased risk by 55% Sudden steroid withdrawal triggers emergency situations requiring immediate medical care due to collapsed fluid and electrolyte balance Nearly half (48.7%) of oral steroid patients develop adrenal suppression, yet most aren't warned about or tested for this serious condition Recovery requires metabolic repair; focus on reducing inflammation, fixing insulin resistance, optimizing sleep cycles and supporting natural cortisol rhythms rather than more medications