Podcasts about adrenal

In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel "tired but wired." Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A DUTCH hormone test shows: Your full cortisol pattern throughout the day Melatonin output Blood sugar, nutrient, and inflammation markers Estrogen and progesterone levels that may affect sleep This is why DUTCH is so helpful for women who have tried every sleep aid with no results. One client had perfect melatonin but high nighttime cortisol. Once we targeted that, her sleep finally improved. 3. Simple tools to try tonight Protein before bed: At least 20 grams to stabilize blood sugar and quiet cortisol. Nighttime routine: Lower lights, cooler bedroom, weighted blanket, deep breathing, red light, warm bath. Journaling: Empty your brain before bed so you are not carrying mental clutter into sleep. 4. Perimenopause and sleep changes Falling progesterone can make it harder to relax or stay asleep. Supporting progesterone naturally and adding magnesium or B vitamins at night can help. 5. Herbal and nutritional support Adrenal tincture to support cortisol regulation Sleep tincture to calm the nervous system Magnesium in the evening to relax muscles and reduce tension Consistency matters. Sleep often improves gradually over three or more weeks. Why a DUTCH test is your next step  If you are done guessing, DUTCH testing shows exactly: Whether cortisol, melatonin, blood sugar, or inflammation is keeping you awake What your hormones are doing at night Which specific areas to target This saves time, money, and frustration so you can finally sleep again. You can order a DUTCH test here and get a personalized review and plan: https://drbethwestie.com/dutch-hormone-testing/ Better sleep starts with understanding what your hormones are doing behind the scenes.

Dr. Izabella Wentz is a renowned pharmacist focused on thyroid health. In this episode, she reveals a shocking pattern: about 90% of people with Hashimoto's have alterations in how much cortisol they release throughout the day.  They struggle with brain fog, chronic fatigue, and sleep issues—tired all day, wired at night—even when they're on thyroid medications. She's discovered something fascinating about "adrenal fatigue" that challenges both the old naturopathic model and the skeptics.  Your adrenals aren't damaged or lazy…they're perfectly capable of producing hormones. "Adrenal fatigue" is an intelligent adaptive response where your body down-regulates cortisol production to protect itself from chronic stress, essentially saying, "This is unrealistic, we can't pump out high amounts of cortisol all the time." After being forced to find solutions during years of severe sleep deprivation with her son, Dr. Wentz developed a 4-week protocol that has now helped thousands of people. By week two, people report their anxiety dropping from an 8 to a 2. By week four, their libido returns and they feel transformed, all without hormones, complicated testing, or bags full of supplements.  

Behind the Knife ABSITE 2026 – Up-to-date and high yield learning to help you DOMINATE the exam. Don't forget to check out our ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sidesheet Be sure to check out our free study aid, which includes all 32 review episodes, brief written summaries, high yield images, and flash cards. Simply create an account on our iOS or Android app or on our website and you will find the entire course in your Library.  Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Google Play App Store: https://play.google.com/store/apps/details?id=com.btk.app Behind the Knife would like to sincerely thank Medtronic for sponsoring the entire 2026 ABSITE podcast series.  Medtronic has a rich history of supporting surgical education, and we couldn't be happier that they chose to partner with Behind the Knife.  Learn more at https://www.medtronic.com/en-us/index.html If you like the work that Behind the Knife is doing, please leave us a review wherever you listen to podcasts.   Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   Check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Behind the Knife in Español - repaso para el examen de certificación en cirugía general: https://app.behindtheknife.org/premium/repaso-para-el-examen-de-certificaci-n-en-cirug-a-general

In the last five years, the field of artificial intelligence and robotics has taken off and has become a part of our everyday life, and it continues to grow and evolve. How are AI and robotics shaping the field of medicine? How is it improving the lives of doctors and patients? We used to ask, “What is the role of AI in medicine?” Are we getting closer to a time where we’ll be asking what the role is of humans? To help us answer these questions, host Aaron Lohr talks with Hassan M. Heshmati, MD. Dr. Heshmati has been a physician for 49 years and an endocrinologist for 45 years, with experience in clinical research and academia and in the pharmaceutical biotech industry. He founded Endocrinology Metabolism Consulting, based in Anthem, Ariz., and presented an abstract at ENDO 2025 titled, “Update on the Use of Robotic Surgery and Artificial Intelligence for Adrenal Tumors.” Show notes are available at https://www.endocrine.org/podcast/enp108 — for helpful links or to hear more podcast episodes, visit https://www.endocrine.org/podcast

In this new episode of Speaking of SurgOnc, Dr. Rick Greene discusses with Dr. Lily Owei and Dr. Heather Wachtel key principles regarding the understanding and management of adrenal incidentalomas, as reported in the article, "The Landmark Series: Evaluation and Management of Adrenal Incidentalomas."

Send us a textGrab your trainers, your dog lead, or even shake your jingle bells, and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom.  In the first of two episodes this month, Fi and Nik discuss : Spotting adrenal crisis. Adrenal insufficiency and Addison's disease can be easy to miss. We've recently updated our article on this, so we thought we'd share it as a Pearl, distilling the 2024 NICE guidance for you.Recurrent bacterial vaginosis: time to consider partner treatment? Bacterial vaginosis is the commonest cause of pathological vaginal discharge in women of reproductive age. But it's not an easy diagnosis for us to confirm – although we can suspect it clinically and manage empirically.  We'll give you a refresher on BV infection and diagnosis in primary care and then think about managing recurrent BV, where there's a new development.Listen as soon as you can to ensure you have full access to all the free resources. Further Pearls from November will be covered next time.Useful LinksAdrenal insufficiency and Addison's diseaseFor professionals:The Society of Endocrinology – adrenal crisisFor patients:Addison's Disease Self-help Group (include sections on emergency kits and sick day rules; there doesn't appear to be a patient group for other forms of adrenal insufficiency) GP Trainee Essentials support package information, and the Red Whale CalendarSend us your feedback podcast@redwhale.co.uk or send a voice message Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited. Find out more here. Follow us: X, Facebook, Instagram, LinkedInDisclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast....

Dragging through the day… but wide awake at night? Feeling foggy, irritable, overwhelmed, or battling stubborn belly fat that won't budge? It's easy to blame this on stress, age, or the time of year. But what if the real issue runs deeper? In this episode of The Health Made Simple Show, Dr. Bart explains the early warning signs of adrenal dysfunction that most people miss before full burnout, hormone disruption, and immune breakdown set in. This is especially important if you're a high-achiever under constant pressure, woman in perimenopause, or navigating postpartum recovery These seasons of life place enormous demand on the adrenal system, and when it starts to falter, the symptoms often show up as fatigue, anxiety, sleep issues, weight gain, and low resilience. In this episode, you'll learn: The 5 most common signs your adrenals are under stress Why being "wired but tired" is a major red flag How chronic stress quietly impacts belly fat, muscle, mood, and sleep Why standard blood tests often miss early adrenal burnout The most accurate way to assess adrenal health using saliva-based cortisol testing (ASI/DUTCH) So if you've ever been told your labs look "normal" but you know something still feels off, this episode will help you connect the dots. And if you're ready to take the next step:   Book a 1:1 consult with Dr. Bart:

If you're over 40 and have been told your ovarian reserve is low, you've likely heard things like your only option is IVF with donor eggs or your time has run out. But those statements rarely tell the full story. In today's episode, Improve Ovarian Reserve to Get Pregnant After 40, we explore what ovarian reserve actually measures, why it does not define your fertility potential, and how a functional fertility approach can support egg quality, hormone communication, and your chances of pregnancy, whether naturally or with IVF. Even after 40, your body can respond when you understand the underlying imbalances that influence ovarian function. You'll learn • What AMH, FSH, and AFC truly indicate and why they don't measure egg quality • How mitochondrial energy, nutrient levels, and antioxidants influence egg development after 40 • The role of thyroid health and why optimal TSH should be below 2.0 when trying to conceive • How gut infections, immune dysregulation, and vaginal microbiome imbalances affect ovarian reserve • Which functional tests help uncover hidden imbalances that impact egg potential, including GI MAP, DUTCH, GrowBaby, and HTMA This episode is especially for you if: • You are 40 or older and have been told your AMH is low or your FSH is high • You have experienced failed IVF cycles, early loss, or poor egg quality and want to know what else you can do • You want a functional fertility framework that looks at hormone communication, egg energy, and whole body imbalances rather than just chasing lab numbers Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 What low ovarian reserve really means after 40 Why AMH and FSH do not predict your ability to conceive and why your fertility is not defined by these numbers. 01:00 AMH, FSH and AFC explained for women over 40 How ovarian reserve tests measure quantity, not quality and why functional fertility looks deeper. 02:00 Case study: Diminished ovarian reserve at 41 with autoimmune clues A real example of low AMH and Hashimoto's with gut infections that resulted in a natural pregnancy. 04:00 Mitochondria and egg energy after 40 How mitochondrial function influences egg maturation and which nutrients support better ovarian energy. 05:00 Thyroid health and why TSH must be optimal to conceive The full thyroid picture and why ferritin, antibodies and gluten sensitivity matter for ovarian reserve. 07:00 Mineral balance and heavy metals that affect ovarian reserve How magnesium, copper imbalance and toxic metals influence egg quality and hormone stability. 08:30 Adrenal stress and cortisol patterns that lower ovarian signaling How chronic stress suppresses FSH and LH and what adrenal patterns look like on testing. 10:00 Gut health, estrogen metabolism and inflammation How dysbiosis, leaky gut and yeast overgrowth interfere with follicle growth and hormone balance. 11:00 Vaginal microbiome and hidden infections linked to failed implantation Why Ureaplasma, Mycoplasma and high pH environments reduce embryo success and implantation. 13:00 Case study: Natural pregnancy at 43 with DOR A woman with low AMH and high FSH who addressed gut, adrenal and thyroid imbalances and conceived naturally. --- Resources

What does a goiter and syphilis have in common with the first descriptions of giant cell arteritis? Join us as we dive into the history of the most common type of vasculitis! Intro 0:13 GCA at ACR 2025 00:30 How Brown has approached framing this episode 1:01 A primer leading us to GCA 3:15 Let's get to the story 4:02 The man who couldn't wear a hat 4:57 Dr. Bayard Horton's 7:40 A tangent on cluster headaches 8:27 Let's get back to GCA 13:16 The first temporal artery biopsy 14:28 Vision loss and other puzzle pieces of GCA 16:27 What about jaw claudication? 21:15 Could GCA be transmissible? Injecting ground temporal arteries into healthy volunteers 24:13 Oxygen? Histamines? Adrenal cortical extract? Looking for GCA treatments 26:55 Steroids and GCA 28:40 A quote from the 1959 Mayo Clinic Board of Governors 32:24 Extracranial involvement in GCA 33:24 When did we recognize aorta involvement? Syphilis enters the picture 35:08 A recap of the history of GCA 41:25 Thanks for listening 42:19 We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. References: Boes CJ, Cephalalgia. 2007;doi:10.1111/j.1468-2982.2007.01238.x Cummer CL, et al. JAMA. 1912;doi:10.1001/jama.1912.04270080101004 Horton BT, Proc Cent SOC Clin Res. 1946 Sproul EE, et al. Am J Pathol. 1937;PMID: 19970328 Disclosures: Brown reports no relevant financial disclosures.

Why is it that women experience stress more intensely than men? Drs. Daina Parent and Annette Schippel discuss the connection between women's hormones and the effects of stress on the female body. Dr. Schippel shares her personal and professional experience navigating the stages of a woman's reproductive journey and how endocrine health plays a significant role in hormone balance. Drs. Parent and Schipple emphasize the importance of working with qualified healthcare providers trained in herbal medicine in order to find the right herbs for each person and symptom picture. Dr. Schippel offers invaluable clinical tools and takeaways to create a strong foundation for any woman to navigate stress management and optimal wellness with nutrition, herbs, lifestyle and more. Dr. Annette Schippel is a chiropractor and a graduate of Logan College of Chiropractic, she brings over 25 years of experience to her work. She owns two thriving family practices that focus on pediatrics, women's health, and clinical nutrition, and she regularly sees patients from across the United States and around the world. Known for her expertise in functional medicine and endocrinology, Dr. Schippel has become a respected educator, author, and speaker. She has written and co-authored numerous clinician manuals and lectures domestically and internationally on topics in nutrition and functional endocrinology.  She has had the privilege of visiting Medi-Herb in Australia for 3 years to receive advanced training in phytotherapy.  She also had the honor to speak on alternative approaches to Metabolic Syndrome at the 2014 International Health Management Forum in Bejing China. Show Summary 2:24 Female hormones and stress sensitivity 4:00 The HPA Axis and the stress response 5:35 The thyroid adrenal connection 7:57 Cortisol, DHEA and the adrenal cortex 9:15 Prolactin, dopamine and high prevalence of autoimmunity in women 11:30 Key differences in male and female hormones: estradiol, testosterone, and DHEA 15:27 Peri- and menopausal hormone shifts 16:33 Adrenal burnout and perimenopause: the resiliency of the stress response affects hormone balance 21:13 Clinical strategies for adrenal support to mitigate perimenopausal symptoms – diet, exercise, sleep, digestion, and mental health 25:42 Herbs for adrenal support and endocrine balance – rehmania, ashwagandha, chaste tree, schizandra and more 29:33 How herbs modulate and synergize with hormones 30:02 Social media trends – perspectives on ashwagandha 33:06 Why guidance from a healthcare provider with herbal knowledge matters – finding the right herbs for each person 35:35 Choosing the right herb – how patient health history and symptom picture inform herbal selection 44:39 Using blood chemistry to inform patient protocols 45:55 Personalizing herbal protocols for different stages of the lifespan 48:38 Nutrients and herbs for libido and vaginal dryness and how adrenal resilience plays a role in these symptoms 50:32 Circulation, sexual health, and blood-flow support 52:53 Improving vasodilation through nitric oxide; whole foods and herbs that support circulation (beets, mountain spinach, red algae, and more) 54:45 Herbs as modulators – herbs won't increase or decrease hormones too much 55:16 The truth about wild yam creams 58:54 The practitioner-patient journey - navigating better health together 1:01:51 Key clinical takeaway for supporting women's health and stress management – how to build a good foundation and never lose sight of what you're trying to build

This episode of the Atomic Anesthesia Podcast unpacks the real clinical risk of adrenal suppression after a single dose of etomidate, challenging common debates every anesthesia resident faces. Drawing on the latest studies, listeners will discover exactly which patient groups—cardiac, septic, trauma, pediatric, and elective—are actually vulnerable to etomidate's effects, and when transient adrenal suppression matters for outcomes. The discussion highlights the drug's unique origins, why its hemodynamic stability often outweighs risks in routine cases, and why infusions are off the table. Tune in for practical guidance on using etomidate safely, tips for steroid coverage in critically ill patients, and a sneak peek at promising new etomidate analogs. Whether you're prepping for exams or your next high-stakes induction, this episode helps you make smarter, evidence-based choices in the OR..Want to learn more? Create a FREE account at www.atomicanesthesia.com⚛️ CONNECT:

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains why breakfast is essential for thyroid and adrenal health, how meal timing affects insulin, fat burning, and energy levels, and small, actionable steps to stabilize energy, improve hormone balance, and support your nervous system.  Resources / Links Mentioned: Personalized Coaching: ashleybraden.com/coaching  174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece  154. Why Hardcore Fasting Doesn't Work for Moms With Chronic Symptoms 158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Try a protein-rich breakfast within an hour of waking. Notice how your energy and focus change over a few days. Join our free Facebook group for support, tips, and community.

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adrenal Cortex and Medulla from the Endocrine section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it. * What adrenal fatigue is (and why so many women struggle with it) * Stress types: lifestyle, emotional, environmental, and even pathogens * How your adrenals affect everything from hormones to mitochondria to mood * Tools like muscle testing, HRV tracking, the Oura ring, and EMF reduction * Practical steps to calm your fight-or-flight response and heal Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ Bioactive Peptides: https://www.healthfulpursuit.com/make

Neste vídeo, abordaremos o manejo da insuficiência adrenal que pode estar associada ao uso de opioides em seus pacientes.Endocrinologia descomplicada para médicos e residentes. Aqui você encontra conteúdos sobre atualização médica, casos clínicos e preparação para provas de título.

Sim, o uso crônico de opioides é uma causa de insuficiência adrenal secundária! Mas você sabe como avaliar corretamente essa suspeita no seu paciente? Discutimos os mecanismos e os exames necessários neste vídeo.Endocrinologia descomplicada para médicos e residentes. Aqui você encontra conteúdos sobre atualização médica, casos clínicos e preparação para provas de título.

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout.  So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping.  Today I share how your stress affects your energy levels and can lead to an adrenal crisis. A fatigue condition not talked about very much.  This is an episode that was loved by many women just like you fighting fatigue and thinking it was her new normal. (It's not. I promise you.) If you missed it the first go round here's your chance to catch it without endlessly scrolling through episodes. And, if you've been a long time listener, you will still benefit from a refresh. Women suffer from a lot of "busy-ness" syndrome, pushing through and ignoring their own bodies signals (and screams.) The body is 2/3 of the way sick generally before any diagnosis is even made. But THIS diagnosis is largely overlooked, dismissed and ignored.  Adrenal fatigue or adrenal dysregulation is a very real condition that driven women especially in this midlife season are suffering with.  So, no sister, your daily exhaustion isn't 'normal'.  Good health is your birthright in Christ Jesus!!  I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

If you've ever wondered why your body suddenly feels like it's changing the rules, hot flashes, mood swings, brain fog, and all, this one's for you. Perimenopause can feel confusing and even a little isolating, but it doesn't have to be. In this episode, I'm sitting down with my dear friend and hormone expert Dr. Mariza Snyder, who's helping women everywhere see this season of life in a whole new light. She's breaking down what's actually happening in our bodies and how we can work with those changes instead of fighting against them.   Dr. Mariza has spent nearly two decades helping women understand their hormones, and she has such a beautiful way of making it all make sense. We talk through the stages of perimenopause, the shifts that happen along the way, and what your body's trying to tell you through all of it. She also shares her top go-to practices, simple, doable things that make a real difference when it comes to energy, mood, and metabolism.   Your body isn't broken; it's evolving. Tune in for a heartfelt and empowering talk with Dr. Mariza, plus a peek into her upcoming book, The Perimenopause Revolution (coming October 2025). You'll walk away feeling seen, supported, and ready to take charge of your health with a little more grace and a lot more confidence.   Key Timestamps: [00:00:00] Introduction. [00:02:54] Perimenopause as a transition. [00:04:31] Perimenopause as a window of opportunity. [00:08:43] Late reproductive stage transitions. [00:10:59] Hormonal changes in perimenopause. [00:15:51] Adrenal fatigue and lifestyle changes. [00:18:02] Metabolic health during perimenopause. [00:21:28] Healing mindset and self-care. [00:25:45] Vagal tone and parasympathetic regulation. [00:28:30] Embracing perimenopause as opportunity. [00:34:56] Wisdom for your journey.   Memorable Quotes: "The more that we understand and we can connect the dots between our symptoms and this being a profound shift, we can enable ourselves to move through this without suffering, with feeling more empowered." [00:06:34] – Dr. Mariza Snyder "Decide that you are worthy of healing. It is a mindset shift that you deserve it." [00:21:28] – Dr. Mariza Snyder   Links Mentioned: The Perimenopause Revolution Book: https://drmariza.com/book Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival   Connect with Dr. Mariza Snyder: Instagram: https://instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder/ Twitter/X: https://x.com/drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

If you've ever wondered why your body suddenly feels like it's changing the rules, hot flashes, mood swings, brain fog, and all, this one's for you. Perimenopause can feel confusing and even a little isolating, but it doesn't have to be. In this episode, I'm sitting down with my dear friend and hormone expert Dr. Mariza Snyder, who's helping women everywhere see this season of life in a whole new light. She's breaking down what's actually happening in our bodies and how we can work with those changes instead of fighting against them.   Dr. Mariza has spent nearly two decades helping women understand their hormones, and she has such a beautiful way of making it all make sense. We talk through the stages of perimenopause, the shifts that happen along the way, and what your body's trying to tell you through all of it. She also shares her top go-to practices, simple, doable things that make a real difference when it comes to energy, mood, and metabolism.   Your body isn't broken; it's evolving. Tune in for a heartfelt and empowering talk with Dr. Mariza, plus a peek into her upcoming book, The Perimenopause Revolution (coming October 2025). You'll walk away feeling seen, supported, and ready to take charge of your health with a little more grace and a lot more confidence.   Key Timestamps: [00:00:00] Introduction. [00:02:54] Perimenopause as a transition. [00:04:31] Perimenopause as a window of opportunity. [00:08:43] Late reproductive stage transitions. [00:10:59] Hormonal changes in perimenopause. [00:15:51] Adrenal fatigue and lifestyle changes. [00:18:02] Metabolic health during perimenopause. [00:21:28] Healing mindset and self-care. [00:25:45] Vagal tone and parasympathetic regulation. [00:28:30] Embracing perimenopause as opportunity. [00:34:56] Wisdom for your journey.   Memorable Quotes: "The more that we understand and we can connect the dots between our symptoms and this being a profound shift, we can enable ourselves to move through this without suffering, with feeling more empowered." [00:06:34] – Dr. Mariza Snyder "Decide that you are worthy of healing. It is a mindset shift that you deserve it." [00:21:28] – Dr. Mariza Snyder   Links Mentioned: The Perimenopause Revolution Book: https://drmariza.com/book Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival   Connect with Dr. Mariza Snyder: Instagram: https://instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder/ Twitter/X: https://x.com/drmariza YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked and undiagnosed. Women are extremely tired… more so now more than ever… especially in the peri/menopausal season… and while they wonder if it's bound to be their new normal…they don't wanna LIVE tired. YOU don't wanna LIVE tired. Deep down you just don't want to accept tired as your LIFE. AND, you shouldn't HAVE to live this life tired and exhausted!  Good health is your birthright in Christ Jesus!! Stress and anxiety levels in Christian women are at an all time high. It's important that you understand that "it's not just you", you don't need to "suck it up & deal with it" and it's not "all in your head".  Adrenal fatigue is real and your high-functioning fatigue (related to your stress levels) is important to address to avoid burnout.   I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat (+other frustrating symptoms) in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

We speak to Dr. Gaurang Gaikwad about the challenges and opportunities of modern homeopathy. During our conversation, we explore:

Send us a textWhen we talk about leadership and entrepreneurship, the conversation often veers toward hustle culture, 80-hour workweeks, and the kind of relentless, sleep-when-you're-dead mentality that's glorified on social media. But what's the real cost?In this episode of Authors Who Lead, I speak with Chris Ducker—entrepreneur, mentor, and author—about the deeply personal experiences that inspire his new book, Long Haul Leader. This isn't just another business strategy book. It's a candid, thoughtful guide to lasting success—without sacrificing your health, relationships, or joy.Timestamp:00:00 Struggling post-sabbatical return04:28 Adrenal fatigue and burnout06:25 Leadership chaos guide12:06 Hustle: season, not lifestyle13:45 Balancing entrepreneurship and family life18:24 Importance of relationships and hobbies19:43 Boost productivity: rediscover nature23:54 Embracing diverse ideas28:48 Choices impact recovery journey31:01 Focus over followers: embrace clarity33:19 Finding joy in simple living37:23 Chris's reflective return to England39:40 Prioritizing relationships over hustle45:34 Book cover decision reflections47:43 Writing journey and future books49:46 Long Haul Leader launch detailsFull show notesCOMMUNITY PROGRAMS

A newborn with no symptoms, an unexpected X-ray finding, and a puzzle that points in many possible directions. Follow Dr. Tolulope Tolufase as he unpacks a neonatal case where incidental adrenal calcifications conceal a far deeper mystery. Read the full report here: https://doi.org/10.1136/bcr-2025-265278

Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. Dr. Harris brings a wealth of clinical experience to the table. Having practiced allopathic medicine for more than 20 years, the subsequent 17-plus years have been focused on modalities such as Wellness and Preventative medicine and Bioidentical Hormone Replacement Therapy (BHRT) for males and females. Dr. Harris primarily uses BHRT pellets which she introduced to the New York area more than 20 years ago. Another area of focus for Dr. Harris is the treatment of Sexual Dysfunction with cutting-edge technology: “O” Shot and nonsurgical Vaginal Rejuvenation for females with anorgasmia, atrophic vaginitis, vaginal laxity, and stress and urge incontinence for females. “P” Shot and Acoustic pressure wave technology are used for males suffering from erectile dysfunction and performance issues. While hormones can play a large part in the above for both males and females, they might not be the entire picture. Anatomical contributing factors at times have to be addressed. She also offers fat reduction through various techniques and penile enhancement with PRP, PRFM, Exosomes, and Fat transfer. Weight management/weight loss and Nutrition Counseling as well as thyroid and Adrenal issues round out her current offerings. She is a certified and experienced Physician and prides herself on being able to take care of the “whole” patient and getting to the “root cause” of whatever the problem is. Dr. Harris is renowned for providing thorough medical care for the treatment of a host of conditions. She brings her wealth of experience as a renowned surgeon and clinician to the table and customizes her care to each individual patient.   Time Stamps:   (0:30) 7 Million Women (3:52) Mother Passing Away At 7 (11:30) The 70's and The Medical Field (16:45) Integrative Medicine (25:07) Bio-Identical Hormones (31:45) Lifespan and Menopause (51:50) Lifestyle Changes (54:54) The Male Side -------------------- Website: https://www.drmarciaharris.com/ Free Menopause Toolkit: https://www.drmarciaharris.com/contact (enter “toolkit” in the message to receive the Menopause Toolkit) -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

I used to be the poster child for martyrdom.Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do."And my body? Completely destroyed.Hypothyroid. PCOS. Adrenal fatigue. I looked twice my age and felt like absolute shit—even when I was on magazine covers.Here's what no one tells you: Your martyr complex isn't noble. It's trauma.And it's keeping your body locked in survival mode.In this episode, I break down:Why women with martyr syndrome can't lose weight (it's not willpower)The "other shoe syndrome" that kept me sabotaging my own successHow doing everything for everyone else creates inflammation in your bodyThe difference between wounded feminine energy and divine feminine powerWhy your nervous system thinks you're under attack 24/7This isn't another "self-care Sunday" conversation. This is the correction your body's been missing.I went from 1400 calories and two-a-day cardio sessions to eating 2500+ calories and actually looking how I train.From fatty liver and a hysterectomy at 30 to building a seven-figure business while raising two kids.Your problem isn't effort. It's correction.If you're tired of your body betraying your discipline, this episode will show you exactly why—and what to do about it.Stop performing health. Start correcting the misfire.Support the show Stop guessing. Start decoding.

In this episode of SHE MD, host Mary Alice Haney welcomes Dr. Izabella Wentz, known as the "thyroid pharmacist," to discuss thyroid health and Hashimoto's disease. Dr. Wentz shares her personal journey with Hashimoto's and provides valuable insights into thyroid function, adrenal fatigue, and gut health. The conversation offers practical advice for women struggling with thyroid issues and emphasizes the importance of self-advocacy in healthcare.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Cymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comDr. Izabella Wentz's 5 Key Takeaways:Get a full thyroid panel: Ask your doctor to test TSH, free T3, free T4, and thyroid antibodies to ensure an accurate diagnosis.Optimize your diet: Go gluten-free for 90 days, balance blood sugar with protein and healthy fats, and heal your gut with bone broth and probiotics.Supplement key nutrients: Take selenium, thiamine (B1), and magnesium to support thyroid function and energy levels.Aim for optimal lab levels: Keep TSH between 0.5-2 and monitor thyroid antibodies (above 2-3 may indicate dysfunction).Reduce stress and inflammation: Practice daily meditation or relaxation techniques to lower cortisol and support immune balance.In This Episode: (00:00) Introduction(01:38) Discussing thyroid conditions with Dr. Izabella Wentz(02:12) Dr. Wentz's personal journey with Hashimoto's(07:00) Explaining hypothyroidism and Hashimoto's disease(08:54) Common symptoms of thyroid disorders(19:50) Thyroid medication interactions and absorption issues(24:54) Nutrition and gluten-free diet for Hashimoto's(27:25) Adrenal dysfunction and cortisol imbalance(33:15) Gut health's role in thyroid function(41:18) Root causes of Hashimoto's disease(50:42) Top supplements for Hashimoto's patients(53:17) Connection between gut health and thyroid(55:12) Importance of self-awareness in thyroid healthRESOURCES:Dr. Izabella Wentz's FacebookDr. Izabella Wentz's YoutubeDr. Izabella Wentz's TikTokDr. Izabella Wentz's InstagramDr. Izabella Wentz's WebsiteGUEST BIOGRAPHY:Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story at-a-glance Adrenal fatigue isn't recognized as a real medical condition, but the symptoms people report — chronic exhaustion, salt cravings, brain fog — are very real and deserve closer investigation The adrenal glands don't “burn out” from stress, but persistent overload disrupts your brain's communication with them, leading to hormone imbalances and daily exhaustion Studies show no evidence that fatigue is caused by adrenal impairment; however, chronic stress does impact your hypothalamic-pituitary-adrenal (HPA) axis, affecting energy, sleep, and mood Caffeine doesn't directly damage your adrenal glands, but overuse combined with stress and poor recovery can mimic the symptoms often blamed on adrenal fatigue Low energy might not be from your adrenals at all — thyroid issues, iron deficiency, poor sleep, or emotional stress could be the real reasons you're always tired

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP. 223: In this episode, we're digging into a major blind spot in women's health: testosterone. You'll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue, memory problems, and even depression. I'll walk you through the science, the stigma, and the real-life symptoms you shouldn't ignore. Topics Discussed: → What are the symptoms of low testosterone in women? → Can women benefit from testosterone therapy? → How does low testosterone affect women's health? → Is testosterone therapy safe for women? → What causes low testosterone in women? Sponsored By: → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Nutrisense | Head over to nutrisense.io/drtyna and use code TYNA at checkout get 30% off your Nutrisense plan.  → BIOptimizers | Go to bioptimizers.com/tyna to order MassZymes now and use code TYNA10 for 10% off any order.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:08 - Men & low testosterone  → 00:03:37 - Diagnosing low T in women  → 00:06:22 - Low T symptoms in women  → 00:13:22 - Testosterone's Impact on Aging → 00:15:09 - Testosterone and libido  → 00:17:41 - Chronic pain  → 00:25:49 - HRT criticism → 00:32:20 - Hormonal Dips and Improving Symptoms → 00:35:26 - Peri to postmenopause  → 00:37:30 - No conclusive guidelines  → 00:40:48 - Adrenal support  → 00:41:18 - Lifestyle non-negotiables  → 00:46:39 - Foods that raise testosterone Show Links:  → Testosterone Therapy In Women: Myths And Misconceptions → The Secret Female Hormone Further Listening  → EP. 94: For The Men: Master Your Testosterone → EP. 93: Debunking the Menopause Metabolism Myth → EP. 91: Thyroid Secrets Your Doctor Doesn't Know → EP. 54: Safe Sunning → EP. 83: Orthopedic Medicine is a Scam | Part 1 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Get YDS Merch before July 25!!Support us on Patreon!This week on Your Diet Sucks, we're talking hormones: what they are, what they do, and why they've become the latest scapegoat for every diet culture grift on the internet. From adrenal fatigue (not real) to seed cycling (also not real), Zoë and Kylee cut through the pseudoscience and explain what actually supports hormone health—like eating enough, managing stress, and getting some damn sleep. We also take a look at the unhinged history of hormone manipulation (yes, monkey testicle transplants come up), why cortisol isn't your enemy, and what to do if your hormones actually feel off. If you've ever been told to “balance your hormones” with a supplement stack or juice cleanse, this episode is for you.Thanks to our sponsors:Get over 70 biomarkers analyzed and get personalized nutrition recommendations adn support, tailored specifically for athletes with Eternal's new Foundations membership. Try Tailwind's limited edition blueberry lemonade! Use YOURDIET20 for 20% OFF first order.Check out Janji's new summer shorts, sports bras, packs, and more! Use code YDS10 for 10% off!Run, bike, ski, with Microcosm Coaching. We coach humans, not just athletes. Book a free consultation call today!ReferencesBayliss, W. M., & Starling, E. H. (1902). The mechanism of pancreatic secretion. The Journal of Physiology, 28(5), 325–353. https://doi.org/10.1113/jphysiol.1902.sp000911Cadegiani, F. A., & Kater, C. E. (2016). Adrenal fatigue does not exist: A systematic review. BMC Endocrine Disorders, 16, 48. https://doi.org/10.1186/s12902-016-0128-4Cohen, P. A., Avula, B., Venhuis, B., Travis, J. C., Wang, Y. H., & Khan, I. A. (2014). Pharmaceutical ingredients in botanical dietary supplements: A review of the literature. Drug Testing and Analysis, 6(7–8), 587–596. https://doi.org/10.1002/dta.1525Duggan, C., Carbo, J. M., Wang, C. Y., et al. (2015). Effects of carbohydrate intake on the thyroid axis and reproductive hormones in healthy adults: A randomized controlled feeding study. Nutrition Journal, 14, 70. https://doi.org/10.1186/s12937-015-0054-6Hamilton-Reeves, J. M., Vazquez, G., Duval, S. J., Phipps, W. R., Kurzer, M. S., & Messina, M. J. (2010). Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: Results of a meta-analysis. Fertility and Sterility, 94(3), 997–1007. https://doi.org/10.1016/j.fertnstert.2009.04.038Kantor, E. D., Rehm, C. D., Du, M., White, E., & Giovannucci, E. L. (2016). Trends in dietary supplement use among US adults from 1999–2012. JAMA, 316(14), 1464–1474. https://doi.org/10.1001/jama.2016.14403Messina, M. (2010). Insights gained from 20 years of soy research. The Journal of Nutrition, 140(12), 2289S–2295S. https://doi.org/10.3945/jn.110.124107Mountjoy, M., Sundgot-Borgen, J., Burke, L., et al. (2018). International Olympic Committee (IOC) consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193Ross, A. C., Caballero, B. H., Cousins, R. J., Tucker, K. L., & Ziegler, T. R. (Eds.). (2020). Modern nutrition in health and disease (12th ed.). Wolters Kluwer.Takamine, J. (1901). The isolation of the active principle of the suprarenal gland. The Journal of the American Medical Association, 36(24), 1698–1698. https://doi.org/10.1001/jama.1901.02470350030010

Marcela Belleza, Caio Bastos e Nathalie Santana para conversar sobre incidentaloma adrenal em 4 clinicagens:- Avaliação de malignidade- Há produção de hormônio?- Tem indicação de cirurgia?- Como fazer o acompanhamentoReferências:1. Vassiliadi DA, Delivanis DA, Papalou O, Tsagarakis S. Approach to the Patient With Bilateral Adrenal Masses. J Clin Endocrinol Metab. 2024 Jul 12;109(8):2136-2148. doi: 10.1210/clinem/dgae164. PMID: 38478374.2. Martin Fassnacht, Stylianos Tsagarakis, Massimo Terzolo, Antoine Tabarin, Anju Sahdev, John Newell-Price, Iris Pelsma, Ljiljana Marina, Kerstin Lorenz, Irina Bancos, Wiebke Arlt, Olaf M Dekkers, European Society of Endocrinology clinical practice guidelines on the management of adrenal incidentalomas, in collaboration with the European Network for the Study of Adrenal Tumors, European Journal of Endocrinology, Volume 189, Issue 1, July 2023, Pages G1–G42, https://doi.org/10.1093/ejendo/lvad0663. Rowe NE, Kumar R, Schieda N, Siddiqi F, McGregor T, McAlpine K, Violette P, Bathini V, Eng M, Izard J. Diagnosis, Management, and Follow-Up of the Incidentally Discovered Adrenal Mass: CUA Guideline Endorsed by the AUA. J Urol. 2023 Oct;210(4):590-599. doi: 10.1097/JU.0000000000003644. Epub 2023 Aug 9. PMID: 37556768.4. Yip L, Duh QY, Wachtel H, Jimenez C, Sturgeon C, Lee C, Velázquez-Fernández D, Berber E, Hammer GD, Bancos I, Lee JA, Marko J, Morris-Wiseman LF, Hughes MS, Livhits MJ, Han MA, Smith PW, Wilhelm S, Asa SL, Fahey TJ 3rd, McKenzie TJ, Strong VE, Perrier ND. American Association of Endocrine Surgeons Guidelines for Adrenalectomy: Executive Summary. JAMA Surg. 2022 Oct 1;157(10):870-877. doi: 10.1001/jamasurg.2022.3544. PMID: 35976622; PMCID: PMC9386598.5. Di Dalmazi G, Vicennati V, Garelli S, Casadio E, Rinaldi E, Giampalma E, Mosconi C, Golfieri R, Paccapelo A, Pagotto U, Pasquali R. Cardiovascular events and mortality in patients with adrenal incidentalomas that are either non-secreting or associated with intermediate phenotype or subclinical Cushing's syndrome: a 15-year retrospective study. Lancet Diabetes Endocrinol. 2014 May;2(5):396-405. doi: 10.1016/S2213-8587(13)70211-0. Epub 2014 Jan 29. PMID: 24795253.6. Rafael B Giorgi, Marcelo V Correa, Flávia A Costa-Barbosa, Claudio E Kater, Cyclic Subclinical Hypercortisolism: A Previously Unidentified Hypersecretory Form of Adrenal Incidentalomas, Journal of the Endocrine Society, Volume 3, Issue 3, March 2019, Pages 678–686, https://doi.org/10.1210/js.2018-00385

Since that first interview, Richard has faced multiple cancer recurrences—including brain tumors and cancer in his remaining lung—and continues to rely on cannabis oil as a central part of his healing. In this episode, he talks candidly about living with cancer, navigating the challenges of legalization, dealing with skeptical doctors, and staying grounded with family, humour, and positivity.00:37 – Introduction to Richard Lusk and his original interview from 201601:17 – How Richard first discovered his lung cancer02:45 – Starting cannabis oil and watching tumors shrink03:45 – Leaving Washington to care for his mother in Kansas—cannabis access cut off04:30 – Cancer returns and spreads to his brain05:38 – Returning to Washington for treatment and cannabis access06:10 – Telling his oncologist about cannabis oil07:02 – Doctors say it's incurable—Richard disagrees07:53 – How he takes a gram of cannabis oil each day08:54 – Symptoms that led to brain tumor discovery09:39 – Years in construction and staying physically resilient10:28 – Emotional vs. physical challenges of illness11:40 – Thoughts on legal cannabis access across the U.S.12:57 – Adrenal gland cancer and additional surgeries13:44 – Belief in cannabis over conventional treatments16:07 – The role of cannabis in surviving cancer17:40 – Advice for people newly diagnosed with cancer18:41 – Staying positive and the importance of family20:52 – Choosing your own path despite family opposition21:12 – Current restrictions and chemo side effects22:48 – Gratitude for life and simple pleasures23:26 – A brain surgeon's 6.5 rating and Richard's humour24:38 – Final thoughts, hope for change, and sharing his story Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover

Join Dr. Shivani Gupta for an illuminating conversation with Jodi Cohen, bestselling author and founder of Vibrant Blue Oils. As an award-winning journalist turned functional practitioner, Jodi has helped over 100,000 clients heal from brain-related challenges. Recently recognized as one of 2024's Enterprising Women of the Year, she combines nutritional therapy and aromatherapy expertise to create unique essential oil blends that support brain health and overall wellness.Key Highlights:• The science of smell cells as direct brain connections to the brain• The "Big Six" lymphatic drainage points and practical application techniques• Natural solutions for perimenopause and menopause transitions• Understanding the fascia-nerve-lymphatic connection• Revolutionary anxiety relief using nostril-specific breathing• Simple but powerful essential oil protocols for daily use• Adrenal support and hormone balance strategies• The "less is more" approach to essential oilsWhy You Should Watch:Transform your approach to wellness with game-changing insights from essential oil expert Jodi Cohen. Learn science-backed techniques for using your sense of smell to hack brain health, balance hormones, and reduce anxiety. Whether you're dealing with brain fog or seeking natural wellness solutions, discover the practical protocols that have helped over 100,000 people reclaim their vitality.Ready to transform your approach to wellness? Listen now to unlock the power of essential oils and natural healing.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#BrainHacking #VibrantBlueOils #JodiCohen #OlfactoryHealing #EssentialOilScience #NeuralWellness #HolisticRevolution #BrainOptimization #NaturalNeuroscience #WellnessWisdom #HealingProtocols #AromaScience #ScentsibleHealth #BrainBalancing #HolisticHealing #NaturalIntelligence #WellnessEvolution #TherapeuticScents #BioHacking #FusionaryHealth #DrShivaniGupta

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

Adrenal insufficiency is a syndrome of cortisol deficiency. A recent JAMA Review summarizes the pathophysiology, diagnosis, and treatment of adrenal insufficiency and adrenal crisis. JAMA Associate Editor David Simel, MD, MHS, discusses this and more with author Anand Vaidya, MD, MMSc. Related Content: Adrenal Insufficiency in Adults

Story at-a-glance Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creating dangerous dependency on synthetic hormones A European study reveals widespread risk; over 500,000 patients showed six times higher adrenal insufficiency rates with oral steroids; even "safe" inhaled versions increased risk by 55% Sudden steroid withdrawal triggers emergency situations requiring immediate medical care due to collapsed fluid and electrolyte balance Nearly half (48.7%) of oral steroid patients develop adrenal suppression, yet most aren't warned about or tested for this serious condition Recovery requires metabolic repair; focus on reducing inflammation, fixing insulin resistance, optimizing sleep cycles and supporting natural cortisol rhythms rather than more medications

In this episode, Dr. Mistry and Donna Lee are joined by Dr. Rhett Long, an endocrine surgeon with UT Health Austin's Surgical Oncology Clinic. Dr. Long is one of the only Austin-area surgeons to specialize in the treatment of cancers and other diseases of the endocrine system, which regulates our bodies through hormones. This vital set of structures plays a major role in our overall health and wellbeing. While most surgical conditions of the endocrine system are non-cancerous and discovered by accident, they can still cause problems by compressing the vocal cords, esophagus, or other nearby structures. Compressive symptoms of thyroid disease may include a visible bulge in the neck, difficulty swallowing, and/or shortness of breath when lying down. Patients with such symptoms, or who struggle with unexplained fatigue, depression, or weight fluctuations should first consult an endocrinologist who can determine the cause and the course of treatment. Should you or someone you love need endocrine surgery, call Dr. Long at (512) 495-5717 or visit the Dell Medical School at UT Austin online today!Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpot.Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: armormenshealth@gmail.comWebsite: armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim your natural energy.• Understanding adrenal glands: small organs that produce cortisol and other stress hormones• Common misconceptions about adrenal fatigue and why it's important to rule out other conditions• Nutrition strategies including leafy greens, lean proteins and healthy fats while avoiding processed foods and excessive caffeine• Effective stress management techniques like meditation, deep breathing, nature immersion and yoga• Sleep optimization through consistent schedules, bedtime routines and creating the ideal sleep environment• Beneficial supplements including adaptogens (ashwagandha, rhodiola), vitamin C and magnesium• The critical importance of proper hydration and electrolyte balance for adrenal functionSubscribe to Kore Kast, leave a review, and share this episode with someone who might benefit. Find more resources and connect with Kris on social media or at www.kore-fit.com and Instagram @korefitness_AZ.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

Join me in today's episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto's, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body's natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you're tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Suggested Resources:Dr. Isabella Wentz | Website | Instagram | PodcastAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingAre Your Adrenals Sabotaging Your HealthAdrenal & Stress TestingA Gluten-Free Diet for HashimotosIntestinal permeability – a new target for disease prevention and therapySend me a text!Laconiko's ZOE High Polyphenol Extra Virgin Olive Oil is among the healthiest olive oils due to its remarkably high polyphenol and oleocanthal content. Visit Laconiko.com to learn more or try it out today, and use promo code WellnStrong10 for 10% off your order. Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. So, if you're ready to treat your skin to the best, head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

In this powerful episode, Sophie Palmer from the UK shares her rare diagnosis of adrenal cortical carcinoma (ACC), a form of adrenal cancer that affects only one in a million people. From medical gaslighting and emotional trauma to a complex surgery and unexpected spiritual insights, Sophie walks us through her extraordinary journey—one marked by resilience, intuition, and the transformative role of high-dose cannabis oil.⏱ Timestamps & Highlights00:38 – Introduction to adrenal cancer and Sophie's rare diagnosis01:37 – Early symptoms dismissed as anxiety: fatigue, memory issues, facial changes03:30 – Joint pain, swelling, and misdiagnosis: accused of domestic abuse04:45 – Discovery of a large adrenal mass and medical dismissal of cancer concerns06:10 – Emotional moment with her mother and insistence on intact tumor removal07:20 – A full moon surgery, spiritual encounter, and challenging recovery09:59 – Final diagnosis of adrenal cancer and missed window for chemotherapy10:53 – Internal necrosis, high risk of recurrence, and surgeon's success11:10 – Medical arrogance and the danger of underestimating rare cancers13:09 – Sophie's cannabis oil protocol: suppositories, tinctures, and cannabinoids15:05 – A cautionary tale about using cannabis oil after surgery17:06 – Personality changes, emotional trauma, and the challenge of tapering steroids21:14 – Nearly two years on steroids and the struggle to regain balance23:30 – The massive tumor's growth and details of the robotic surgery24:17 – Emotional toll of diagnosis, isolation, and loss of identity25:42 – Maintenance dosing with cannabis oil and joint relief27:27 – Confidence in oil's protective power and long-term remission29:35 – Scanxiety, affirmations, and maintaining hope30:54 – Looking ahead to recovery, resisting labels, and trusting the healing path31:32 – Emile Coué's mantra and support from Sophie's mother32:43 – Final thoughts, encouragement, and cannabis oil as a life-changing tool

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.”The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Let's talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here's the thing nobody tells you: burnout isn't just “being stressed out.” It's a physiological hormonal crisis happening in your body. By the time most women hit burnout, it's not just about being tired. It's about your adrenals, cortisol, dopamine, testosterone, and progesterone all taking a nosedive — and your body sending up all the flares.

In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what's really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks. 5 KEY TAKEAWAYS Most autoimmune disorders are connected to previous infections, including viruses and bacteria. A damaged gut barrier can trigger immune dysregulation—leaky gut is real. Vitamin D isn't optional: low levels suppress the immune system's ability to respond. Chronic stress and overactive adrenals can drive autoimmune flare-ups. Genetic variants like MTHFR may increase susceptibility to autoimmune conditions. FEATURED PRODUCT The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience. Join the Good Poops Challenge → TIMESTAMPS 00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body's frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver's overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk RESOURCES MENTIONED “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/ “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/ “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/ “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/ “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/

Welcome to the SYNC Your Life podcast episode #318! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I share the exciting announcement that we have launched the Adrenal Healing program within our SYNC™ membership that is truly going to serve so many women dealing with adrenal burnout. I share the details of the program here on the show! Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being. Let's dive in! Key Moments: Importance of Rituals Women's Energy Struggles Rituals to Regulate Stress Response Creating a Balanced Routine Morning Rituals Dietary Advice Midday Rituals Afternoon Energy Tips Adrenal Supportive Drinks Evening Rituals Reducing Evening Stimulation Supplements and Additional Tips   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

We talked about the diagnoses and symptoms of each type of PCOS- now it's time to talk treatment and management for each type of PCOS!The 4 types- Insulin resistant, Post Pill, Adrenal, and Inflammatory PCOS are all outlined in this podcast for you. Need one on one help? Lacey's info:My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: www.twitter.com/laceyadunnEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anya Rosen's info:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: anya@birchwell.clinic

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:      Sheena: Hi Dr. Cabral! Love you and thank u for all that u do! I'll try to keep this short as possible. - 5"1, 107 lbs, 44 yo, fit female, possibly in perimenopause, upper/lower body vata, only calves pitta/kaffa, results from Big 5 is yeast and candida overgrowth (Limited CBO recommended), in Adrenal Resist stage, sex hormones low, testosterone is optimal, omega 3 is 10.4, thyroid optimal, cortisol is optimal. - I do orange theory but feeling more depleted, was told to stop for now. - How can I keep my gains if I can't workout bc of adrenals? - Which body type do I eat for if I'm a mix dosha? - I don't have weight to lose but could lose some body fat, is that the same? (current bf 24%). - How do I gain muscle and lose body fat for my dosha? - What should my macro split be? Just wanted to add that because I'm at the Adrenal Resistance stage, I was recommended by my coach to do things to help bring energy IN , instead of putting out. I'm just confused with HOW to workout and eat exactly while in perimenopause with adrenal resistant, with mainly vata dosha. It seems my perimenopause is telling me to workout and build muscle but my adrenal resistance is telling me not to. (I sleep 6-7 hours on workdays, and 8-9 hours on weekends). Any help and recommendations will be appreciated!! Thank you much! You're the best! Thank you!     Suzy: Hi dr. Cabral, I truly appreciate you potcast, it has majorly transformed mine and my family's health and lifestyle. I have a question about freshly ground ancient wheat flour, is it inflammatory same as modern processed wheat? Or does it even have health benefits for someone who has a well balanced gut and isn't sensitive to gluten? I know it's a very controversial topic but I'd like to hear your opinion on it. Thank you for your answer!     Danielle: Hi! I will be trying to conceive in the next 6 months so I'm looking to optimize my health, I recently got my bloodwork done and saw I have high iron levels- I think this might be from using a cast iron regularly. Most prenatal vitamins I'm finding have iron in them. Would you recommend looking for a prenatal without iron? Do you have any brands you recommend? Additionally, is your omega 3s and daily nutritional support safe for pregnancy?      Ronald: Dear Dr. Cabral, I've heard that it can take 10-15 years to fully detoxify from years of smoking. Are there any effective ways to accelerate this process? I'm aware that sauna therapy can be beneficial, but are there any more affordable options? Additionally, I'm concerned about the potential for toxin buildup in my liver and bladder, increasing my cancer risk. Could you please provide some advice on how to minimize these risks? I'm a 75 yo male and have smoked since I was a teenager. Thank you for your time and expertise. Sincerely, Ronald Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3270 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!