Podcasts about Martial

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (1-5-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell focused on the big Royal Rumble announcement at the end of Raw by Vince McMahon, plus the New Japan acquisitions by WWE, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed the strange absence of John Cena mentions on Raw, TNA on Pop expectations, ROH's roster salary cap flexibility, lack of stronger Smackdown hype, Social Outcasts, and more including email topics from listeners.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

SUMMARY In this engaging conversation, Andrew Adams and Sensei Ando explore the multifaceted world of martial arts, emphasizing the importance of continuous learning, the challenges faced by students, and the role of instructors in guiding their students. They discuss the significance of tailoring techniques to individual needs, the misconceptions surrounding the best martial arts, and the impact of music in training environments. The dialogue culminates in a reflection on the responsibilities of teachers to provide meaningful experiences that prepare students for real-life situations.   TAKEAWAYS Continuous learning is essential in martial arts. The 'Wednesday Wall' is a common challenge for students. Techniques should be tailored to individual students' needs. Not every technique works for every person. Martial arts is not just about showing up; practice is crucial. Music can distract from the focus needed in training. Defining martial arts can vary based on personal experiences. Teachers should guide students towards deeper understanding. Exposure to real experiences is vital for student growth. The goal is to provide as much value as possible in training. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland kick off the new year by covering the Beyond Wrestling's New Year's Eve tradition Heavy Lies the Crown, a marathon of a show main evented with new IWTV Champion Bear Bronson battling Krule in a "fans bring the weapons" match, Donovan Dijak makes Eye Black Jack a guy to watch in 2026, and show faves collide when The Shooter Boys face Marcus Mathers & Aaron Rourke. Plus, we discuss some concerns with Beyond's booking and getting stretched thin with so many shows. We stay in the Beyond Universe for VIP listeners with some matches from the next night's Wrestling Open show, including the Finals of the IWTV Tag Team Title Tournament and Ryan Clancy's IWTV title match.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Dennis Kline discuss whether the main event went on so long that the violence felt belabored, as Jim Ross seemed to indicate was how he felt. A lot of talk about Ross's commentary throughout the show. Also, did Jon Moxley vs. Shelton Benjamin go too long without a backstory or a clear heel-face dynamic, did it take Bandido too long to beat Sammy Guevara in his first Dynamite match in 14 months, what is up with Brody King's promo about aiming for gold, the Hiroshi Tanahashi acknowledgment, Marina Shafir vs. Toni Storm, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist.WrestleKingdom analysis including Kazuchika Okada's performance and effort, how Hiroshi Tanahashi's retirement was handled, the quality of the show overall, did the event entice fans who showed up for the first time in years or ever to come back, who are the top rising stars for 2026, and moreThe Chris Jericho-WWE teases, pro and conWWE UnrealBecky Lynch vs. Maxxine DupriIs WWE overdoing the underdog storylineTommaso CiampaC.M. Punk vs. Bron BreakkerMJF and Jon Moxley and the AEW Men's Division in 2026Mercedes Mone and Willow Nightingale and the AEW Women's Division in 2026AEW ratings for Continental Classic and whether the tournament should be moved so more people see itSome Chevy Chase talk, too!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nate Lindberg and Kevin Cattani discuss NXT New Year's Evil including Oba Femi vacating the NXT Championship after defeating Leon Slater, Jacy Jayne vs. Kendall Grey, Tatum Paxley vs. Izzi Dame, Thea Hail vs. Izzi Dame (yes, again), and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-4-2021), PWTorch editor Wade Keller was joined by Cameron Hawkins from the PWTorch East Coast Cast to review WWE Monday Night Raw with live callers and emails. They talked about Goldberg's return at the top of the show and track our poll on how excited viewers are (or aren't) about his return. They explore how the match with Drew McIntyre should go and what his strength and weaknesses were and if they still are today. They also talk about the odd Charlotte-Ric Flair angle, the over-the-top jovial New Day-Miz & Morrison angle, Keith Lee challenging Drew McIntyre for the WWE Title, the use of the Legends throughout, the latest with Randy Orton and Alexa Bliss, and much more.Then, in the VIP-exclusive Aftershow, they delve more into Hulk Hogan's prominent place on this show, WWE announcing (and some fun old Michael Cole-out-in-public stories), the prudence of having Legends hanging out together without masks right after the holidays, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Today we jump back 15 years to the Dec. 30, 2010 episode of the PWTorch Livecast featuring PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks discussing with live callers possible ways to debut Awesome Kong in WWE, when she might debut, John Cena's injury, possible WrestleMania 27 main events & possible Mania events if Cena and/or Taker are inactive, Parks's live perspective on the Smackdown TV taping, lots of talk about WWE's mid-card (Jackson Andrews discussion), WWE's lack of continuity with Nexus storyline aspects and whether the loose strings will be addressed, and more.Then in the previously VIP-exclusive Aftershow, they discussed Eric Bischoff's role in TNA in 2010, TNA incorporating a concussion angle into storylines having nothing to do with anything, Immortal & Fortune's loose association, Genesis, Matt Morgan vs. Mr. Anderson, and some NFL and College Football talk to conclude the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back five years to an episode of the PWTorch Livecast from Dec. 27, 2020, a special "Deep Dive" mailbag episode with Rich Fann and Chris Maitland. Topics included the late Brodie Lee, New Japan's changing Young Lions, could The Miz be a top star with one tweak, Stardom and what needs to be done by Bushiroad, whether the quest for five-star matches has lead to a dearth of good talkers, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Chris Griffin. They start with an evaluation of the C.M. Punk vs. Bron Breakker main event for the World Title. From there, a discussion on WWE Unreal, and why the fact that fans will enjoy watching it doesn't mean it's a good idea for WWE to produce. Also, is the Maxxine Dupri gimmick working and should she have already lost, what's up with the Iyo Sky-Rhea Ripley dynamite and should they have won the tag titles, are the Usos going to actually stay together in harmony as a team, could Gunther or Sami Zayn win the Royal Rumble this year, and more. Live caller and live chat comments are mixed in throughout the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (1-7-2021), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discussed Goldberg's return, Omega-Fenix compared to Balor-O'Reilly, Undisputed Era future, Anderson & Gallows, Karrion Kross-Damian Priest, Impact viewership, Marty Scurll's departure from ROH, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back ten years to a pair of back to back PWTorch Livecasts from ten years ago.First, the Jan. 1, 2016 episode with PWTorch columnist Bruce Mitchell and Travis Bryant of the East Coast Cast kick off 2016 with the first Friday Livecast of the new year with live calls & emails covering big topics this week in wrestling including The Rock announced for WrestleMania 32, Roman Reigns, Royal Rumble booking, and much more.Then the Jan. 4, 2016 episode with PWTorch columnist Pat McNeill hosts the first Raw post-game show of 2016 while PWTorch assistant editor James Caldwell is down for the count via technical difficulties. McNeill talked live with callers about the big news & events on Monday's Raw, plus New Japan Tokyo Dome tie-ins.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-6-2021), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Nate Lindberg, Tom Stoup, and Kevin Cattani breaking down NXT New Year's Evil, including Kyle O'Reilly vs. Finn Balor, Rhea Ripley vs. Raquel Gonzalez, Xia Li & Boa's debut, The Gargano Way, Gran Metalik vs. Santos Escobar, Damian Priest vs. Karrion Kross, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The gang comes together to give their wishlist for 2026. They talk about what they want in terms of fights, events and changes to the sport. The gang then gives their top 5 things they are looking forward to in 2026 (non-fight-related). All that and another edition of "Stuff We Like."

In this week's Interview Classic podcasts, we jump back to ten years ago this week (1-7-2016) when PWTorch editor Wade Keller interviews Taz in the first half hour and TNA President Dixie Carter in the second half hour, then takes calls on breaking news in the final 30 minutes. Taz talks about being an announcer on Smackdown and what Mauro Ranallo is in for plus the wrestler mentality of facing a serious shoulder injury like John Cena. Dixie talks about TNA's debut on Pop TV this week, the future of TNA, how she hopes Pop will be their best TV partner yet, what TNA's focus will be this year, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #367 of the PWTorch including >Starrcade 1995, Flair winning the WCW title, Warrior and WWF update, updated Rumble participants, re-booking Diesel's 1995 title run, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (1-6-2021), PWTorch editor Wade Keller was joined by PWTorch's Tyler Sage to discuss AEW Dynamite “New Year's Smash” featuring Kenny Omega vs. Fenix for the AEW World Title followed by a big angle with Karl Anderson & Luke Gallows and The Young Bucks, Hikaru Shida vs. Abadon with an AEW World Title match, Wardlow vs. Jake Hager, Jon Moxley speaks, Sting aligns further with Darby Allin against Team Taz, Young Bucks & SCU vs. The Acclaimed & TH2, Cody Rhodes vs. Matt Sydal with a top rope splash by Snoop Dogg, and more with live callers and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Today we jump back 15 years to the Dec. 29, 2010 episode of the PWTorch Livecast featuring PWTorch editor Wade Keller and Pat McNeill taking calls on a variety of topics including John Cena's injury status, Wade Barrett wrestling at house shows but not being acknowledged on TV, C.M. Punk as leader of Nexus, and much more, plus the Event Center update.Then in the previously VIP-exclusive Aftershow, they discussed TNA's X Division, Tank Abbott's terrible push in WCW, the territory events we'd love to visit in a time machine, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Happy New Year 2026(02:11) Willow Nightingale wins TBS Championship(07:25) MJF opens show with custom world championship(10:37) Kenny Omega pursuing singles title shot(16:27) Swerve/Hangman tagging for Lights Out match vs. Hook/Hobbs(17:23) Six-person tag rematch: Death Riders defeat conglomeration(20:22) Bandito beats Beast Mortos(27:39) Jon Moxley defeats Josh Alexander(36:54) World's End crowd analysis from Greg's in-person perspective(46:03) Collision in Arlington for residency(47:38) Zach's email and triviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Eric Corbridge to review WWE Smackdown including thoughts on the return of Randy Orton, the Ambulance Match, Trick Williams, Sami Zayn, everyone aiming for Cody, Cody's strong face promo and Drew McIntyre's strong heel promo, Carmelo Hayes vs. Johnny Gargano, the success this week of filling three hours well, Matt Cardona coming to Smackdown, and much more with live chat and caller interaction.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 27 and 28, 2010.On the Dec. 27, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell, they discuss with live callers the Jeff Hardy legal situation and TNA's potential response, tonight's WWE Raw, Nexus's future, Edge & Christian, murky WWE brand split, Smackdown's future after strong rating last Tuesday, What If? on Daniel Bryan in Nexus, Royal Rumble PPV buys, why people in TNA allow mistakes to continue to be made, and more.Then on the Dec. 28, 2010 episode, PWTorch editor Wade Keller and Jason Powell discussed the previous night's episode of Raw and the fallout from TLC, and then take calls for most of the hour on a wide range of topics including Randy Orton, John Cena, WWE booking now versus a year ago, and more. In the previously VIP-exclusive Aftershow, they talked about the dynamic between Raw and Smackdown headed into tonight's live Smackdown and Eric Bischoff, Desmond Wolfe, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland present their 2025 year-in-review spectacular. We cover all the big stories from 2025, plus cover our favorite wrestlers, promotions, matches, breakout stars, and more, including the sudden emergence of Bear Bronson, the triumph of Mike Santana, the reign of Ryan Clancy, why Beyond and Action rule, updates to the WWEID program, and much more. For VIP listeners, we head to Wrestling Open, where Ryan Clancy defends the IWTV title match in a three-way against Bear Bronson and Marcus Mathers, plus Stetson Ranch defends the Open Tag Belts against Ichiban and Brando Lee.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (1-1-2021), PWTorch editor Wade Keller was joined by PWTorch.com's Mike Meyers. They discussed that night's episode of WWE Friday Night Smackdown including Jey Uso vs. Kevin Owens, Big E vs. Baron Corbin, Carmella & Bayley vs. Bianca Belair & Sasha Banks, more Luke Harper/Brodie Lee references, and more with live callers.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Jan. 3, 2020 start to finish including the returns of John Morrison, Sheamus, and the Usos to kick off 2020 with a bang, The Fiend attacks Daniel Bryan, a surprise win for Dana Brooke in a women's tag match, Mandy Rose-Otis courtship, the Roman Reigns-Daniel Bryan exchange regarding the WWE Title and the Rumble and WrestleMania, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this week's Interview Classic podcast, we jump back to ten years ago this week (12-31-2015) when PWTorch editor Wade Keller interviewed ex-WWE Creative Team member and professional standup comedian Matt McCarthy. They took a look back at some top stories of 2015, looked ahead at some key top names in 2016, and evaluated the comedy performances by Stephanie McMahon, Vince McMahon, and The New Day along with responding to email and caller questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

SUMMARY In this episode, Jeremy Lesniak and Andrew Adams discuss various aspects of setting and achieving martial arts goals for the upcoming year. They delve into the importance of consistency in training. The conversation also covers the significance of defining clear goals, converting kata, and the essential steps to opening a martial arts school, emphasizing the need for a suitable location and actionable sub-goals. They also discuss the importance of commitment in martial arts, the necessity of setting realistic goals, and the discipline required to achieve them. They emphasize how martial arts training can support broader life goals and the significance of addressing physical limitations. The discussion also covers the value of consistent training, the journey to achieving black belts, and the personal reflections on facing mortality. They conclude with insights on effective goal setting and the importance of accountability in achieving one's aspirations.   TAKEAWAYS Setting realistic martial arts goals can enhance motivation. Goals must be clearly defined to be effective. External motivation fades; internal motivation is key. Converting kata requires focus on differences between styles. Opening a martial arts school involves more than just passion. Finding a location is the most critical step in opening a school. Sub-goals help in managing larger objectives effectively. Setting realistic goals is crucial for success in martial arts. Discipline is essential for achieving any goal. Consistent training, even in small increments, leads to significant improvement. Achieving black belts requires dedication and a clear plan. Facing personal challenges can be a journey of self-discovery. Writing down goals increases accountability and focus. Empowering language in goal setting can enhance motivation.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado acknowledges:Javier gives every wrestler on the Raw and Smackdown an A-F grade for 2025Including speculation on future feuds for Gunther and the UsosOverview on what 2025 should be remembered for when it comes to WWE televisionWishing you a Happy New Year......and goodbye for now!...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Chris Adams to discuss MJF's victory promo and the list of all the challengers presenting themselves already, Willow Nightingale's big show-closing title win over Mercedes Mone, Jon Moxley's fan support and where this is likely heading with the Death Riders, and everything in between plus some Signature Sidebars with live chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:Jon Moxley's Continental Classic win and where his character and The Death Riders go from hereA mailbag question on MJF and whether, at age 29, he has peaked or needs a character refresh now that AEW is likely to build around him in 2026.The scary landing by Kyle Fletcher in his PPV match against Jon MoxleyWilliam Regal's comment urging wrestlers to take care of their necks and the online backlash against itBron Breakker's push and the problem with the meta-aspects that make him seem like he's auctioning to be validated by fans and media as a main event actAustin Theory's new push so far including what isn't working and what is puzzling, plus where is his character headedHow will NXT adjust to losing up to four or five male wrestlers to the main roster in early 2026, and who can fill the open spots, plus ideas for who to bring from the main roster to NXT and how to do itThoughts on Logan Paul fitting in with The VisionA Mailbag questions on whether Cody Rhodes should consider 2025 a good year given expectations and possibilities at the end of 2024?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Kelly Wells and Nate Lindberg discuss Je'Von Evans vs. Ricky Saints, whether Evans is being called up soon, a match that ended in eight seconds, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You'll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God's design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don't Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn't feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don't allow rumination — the brain must stay present. Why Scrolling and Numbing Don't Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God's Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn't to eliminate stress entirely — it's to move out of survival mode and back into rest and trust. You're Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I'm too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn't heal 16:24 – You're not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn't require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you're unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-28-2020), PTorch editor Wade Keller was joined by PWTorch's Robert Vallejos to review WWE Monday Night Raw with live callers and emails. They talked about the cliffhanger ending with Alexa Bliss, Randy Orton, gasoline, and matches, and look ahead to where the Orton-Fiend feud could go from there and the long-term future of Orton. They also talked about Keith Lee vs. Sheamus, Drew McIntyre growing into his lead babyface champion character, the Ricochet-Retribution saga and various options for it, and more with live callers throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

These shows are made possible by your support on Patreon.com/RapReviews. RapReviews.com and MarksOfWrestling.com share the same server for hosting so any support for either site would be appreciated. Thank you!

Today we jump back 15 years to the Dec. 23, 2010 episode of the PWTorch Livecast featuring PWTorch editor Wade Keller with PWTorch columnist Sean Radican with a rare show dedicated primarily to looking at ROH and DGUSA as 2010 comes to a close including the fallout from the Final Battle 2010 PPV, Kevin Steens' future, Kaval's WWE release, top prospects on the indy scene, the differences between ROH and DGUSA, and much more.Then in the previously VIP-exclusive Aftershow, they discussed potential hires by WWE or TNA from the alternative wrestling scene, and the other three big indy groups - Evolve, PWG, and Chikara.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #366 of the PWTorch including In Your House 5 and a killer main event, Jeff Jarrett returns, McMahon chats with AOL, is Ultimate Warrior on his way back to WWF, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. They start with a reaction to The Usos winning the World Tag Team Titles and discuss how if might affect the "Jey Uso in a funk" storyline. Then analysis of Austin Theory's presentation this week and early poll results on his push, should Bron Breakker keep acting like he's auditioning to be a "top guy" rather than just being one, is C.M. Punk shining right now, is Maxine Dupri's makeover actually kinda working, and much more with live chat interaction and an on-site correspondent with a perspective from inside the arena.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The gang comes together to preview 2026 in MMA. They make their predictions for who will be champion of each weight class at the end of the year. The gang also make some bold predictions for 2026 including the main event of the UFC White House card (or if there will even be a card). They also give their top 5 favorites things from 2025. All that and another edition of "Stuff We Like."

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-29-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell take calls and review Raw including a major Vince McMahon angle and announcement, John Cena's return against Alberto Del Rio, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason continued their discussion on Raw including John Cena's handling of the Brooklyn crowd throwing his t-shirt back at him, plus a wide array of email topics including Daniel Bryan's contract, a U.S. Title Open Challenge at WrestleMania, bad writing on Raw, WrestleMania 21 ideas for top stars, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today we jump back five years to two episodes of the PWTorch Livecast.First, the Dec. 23, 2015 episode features PWTorch columnist Pat McNeill hosting the annual Wednesday Livecast Christmas Party with special guests former WWE star JTG (Jayson Paul) and former WCW star Lodi, with live calls and emails.Then, the Dec. 28, 2015 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill breaking down the just-completed Raw episode, plus live calls. Then, in the previously VIP-exclusive Aftershow, a three-pack of questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-30-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Nate Lindberg and Tom Stoup covering the death of Jon Huber, the NXT Year End Awards, Swerve Strickland vs. Bronson Reed, Breezango vs. Grizzled Young Veterans, Mercedes Martinez in Action, Roderick Strong vs. Pete Dunne, Leon Ruff vs. Johnny Gargano, the build to New Years Evil, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

in the season finale of Real Talk We walk around with a topic that means the world to me. The unseen fight, what Martial marts is all about, in reality. Did we get it right? Email me: tabersmartialarts@gmail.com Happy Monday, i am rooting for you. The show has a new theme song:Keep on Climbing by Chaz Coats - Butcher Have feedback or want to be on the show, email, tabersmartialarts@gmail.comJoin our facebook group as well: https://tinyurl.com/realtalksenseinick

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 21 and 22, 2010.On the Dec. 21, 2010 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell, discussed the previous night's episode of Raw and the fallout from TLC, and then took calls for most of the hour on a wide range of topics including Randy Orton, John Cena, WWE booking now versus a year ago, and more.Then in the previously VIP-exclusive Aftershow, they talked about the dynamic between Raw and Smackdown headed into that night's live Smackdown and Eric Bischoff, Desmond Wolfe, and more.Then on the Dec. 22, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill, they discuss with live callers the first week of build-up for C.M. Punk and John Cena - where is it leading to?, WWE's presentation of Vickie Guerrero, John Cena joining the "fat jokes" routine, Nexus's future, the TLC PPV crowd responses, whether Bryan-Regal was a one-off or the start of a program, Edge-Kane continued, and more.In the previously VIP-exclusive Aftershow, they discussed what the Top 5 stories of 2010 are, plus take listener questions on really bad Christmas-themed storylines.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In our post-PPV "Wrestling Night in America" format, PWTorch's Brandon LeClair was joined by PWTorch's Taylor Halley to discuss in-depth the AEW Worlds Collide event with live caller and chat interactions. They discussed the conclusion of the Continental Classic, Samoa Joe vs. MJF vs. Swerve Strickland vs. "Hangman" Page, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-30-2020), PWTorch editor Wade Keller was joined by Jake Barnett from ProWrestling.net to discuss AEW Dynamite's Brodie Lee tribute with live callers. The show gets much deserved praise for so many facets that conveyed how loved and adored Brodie Lee was by his colleagues, special moments for his son, and lots of small gestures and symbolism paying tribute to him. There's also some talk about the future of Dark Order, Jim Ross's commentary about the Young Bucks' style, and next week's line-up.Then, a bonus segment featuring the Wade Keller Hotline from Jan. 1, 2020, previously VIP-exclusive, with a full review and analysis of AEW Dynamite just over one year ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 17 and 20, 2010.On the Dec. 17, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops discussed with live callers news of Samoa Joe re-signing with TNA, the TLC PPV on Sunday, The Miz everywhere with discussion of his interviews & character & booking him to WrestleMania 27 as champion, John Cena and Nexus's future after TLC, and Sean Radican calls in at the beginning of the show to discuss ROH Final Battle 2010 on Saturday, ROH in general, and Dragon Gate USA.Then in the previously VIP-exclusive Aftershow, Caldwell & Hoops discuss the TLC PPV in-depth, whether WWE will put the World Title on Alberto Del Rio, marketability of stars in pro wrestling and MMA, and 20 years ago Torch Newsletter Flashback discussion of the AWA's imminent demise.Then on the Dec. 20, 2010 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell discussed with live callers the previous night's TLC PPV in-depth, the state of WWE business, live crowd reactions at TLC & how the overall audience is taking the product, tonight's Raw and where they go from here with John Cena (as accurately predicted by Mitchell) and the Nexus group, Eric Bischoff's weekend debate, if there's ever a place for chairshots to the head, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.