Real Talk with C

What we consume, emotionally, physically and mentally can affect everything about ourselves. Are you willing to sacrifice your own happiness for someone else's comfort and opinion? Tune-in to hear what I've been working on to be the best version of myself. Keep in mind, I'm still a work in progress. www.instagram.com/cierra.bray www.facebook.com/cierrabray realtalkwithc@gmail.com

My friend Leigh Ann Hello and I talk about the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. We break down the four agreements and how anyone can incorporate them into their own lives. This book is amazing and has been a game changer for the personal work I'm doing. For questions or thoughts message me on Instagram @cierra.bray

2018 was a wild year. I experienced some amazing opportunities and tried some crazy things that I never ever thought I would try. 2018 was a year of growth, change and being uncomfortable. I also went through some moments of grief and was challenged with tough times. I'm so grateful for the year I had an I can't wait for 2019. I want to know what you experienced this year. Send me a message on Instagram or email me. cierra@cgalmedia.com @cierra.bray

December 1. Where did time go this year? Last time I checked I was just recovering from 2017 and going into 2018. Instead of rushing to the new year, I'm taking it easy this month and I'm going to try and create everlasting memories with the people I love. I'm ditching gifts and giving memories because let's be real, we have enough stuff and the planet really can't take any more of our crap. Learn more on this weeks episode of Real Talk with C.

FEAR? We all get fear which I like to translate as an intuitive feeling for doing something that I can't get off my mind. In this episode, you will learn about why following you fear (or intuition) is important and how you can do it in a non-overwhelming way. PS: This episode was made on my headphones and yes, there is some background noise. I worked really hard on this episode and was so excited about it so I didn't want to trash it. Starting and creating content is so important to me and instead of being perfect, I thought I'd just show up. #progressnotperfection I hope you enjoy.

The first episode of my second podcast because hey, sometimes you must try things once or twice to get aligned.... Yes, I said second podcast! In my first episode of Real Talk with C you will learn why I've revamped my brand and really flushed the old stuff down the toilet. Also, learn what this new and improved podcast will be about and don't forget to subscribe. Follow the host @Cierra.Bray

How I went from eating steak bloody and mooing to really understanding where my food comes from and focusing on a plant based diet.