Podcasts about Bray

Send us a textHey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection.This episode is all about top researched strategies, that coupled with awareness, and choosing yourself in the ways that truly matter and make a difference, particularly during the holidays. Take a listen and share the episode – even better, set up a buddy to implement the techniques with. Quotes of the Week:✨ “What most people don't realize is that food is not just calories: It's information… it communicates to every cell in the body.” — Dr. Mark Hyman✨ “Our modern lifestyle… disrupts our circadian rhythms and reduces the production of the sleep hormone melatonin.” — Satchin Panda, The Circadian CodeTake a listen — and let's move through this season with intention, clarity, and love. Citations1.    Sacks, F. M., Bray, G. A., Carey, V. J., et al. (2009). Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. Journal of the American Medical Association, 360(9), 859–873.2.    Smith, J. D., Nguyen, T., Hall, K. D., et al. (2023). Protein and fiber intake and their effects on cravings and spontaneous snacking in adults: A randomized controlled trial. Nutrients, 15(4), 812–823.3.    Sutton, E. F., et al. (2018). Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes. Cell Metabolism, 27(6), 1212–1221.Let's go, let's get it done. Get more information at: http://projectweightloss.org

The Indiana House of Representatives is meeting this week and appear ready to approve a new congressional map against public outcry. The real drama begins next week, when the senate will meet to discuss redistricting. Many believe the upper chamber still does not have the votes to approve Governor Mike Braun's top priority. Led by Rod Bray, could the Indiana Senate be set to deliver an embarrassing blow to Braun in front of the entire nation? Rob Kendall, Abdul-Hakim Shabazz, and Jim Merritt discuss on Statehouse Happenings.See omnystudio.com/listener for privacy information.

In this episode of the Dr. CK Bray Show, Dr. Bray unpacks the "Fester List," Airbnb CEO Brian Chesky's bold move to expose the quiet problems rotting his company from within. The top offender? Leaders and teams glued to phones during meetings, including Chesky himself. Dr. Bray goes beyond the headlines, exploring why people are on their devices and the impact it is having on internal meetings and, even more importantly, external client meetings.  You'll discover the surprising reason some CEOs encourage discreet texting (yes, really), the 60-second team ritual that turns distraction into focus without a single rule, and the subtle cultural shifts that make presence feel natural, not forced. Dr. Bray blends real-world stories from Fortune 500 boardrooms with practical, no-drama strategies you can test in your next meeting. No fluff, no shame tactics, just smart, human-centered leadership that respects bandwidth while rebuilding trust. If you've ever looked around a room and seen more screens than eye contact, this episode is your wake-up call. This post draws from real-world leadership stories in CEOs Are Furious About Employees Texting in Meetings by Chip Cutter. The Wall Street Journal, October 28, 2025. Quotes by Dr. Bray "Our brains are not built for sustained, divided attention." "Even a brief distraction like checking a text can increase your mental fatigue and lower comprehension." "Attention is the new corporate currency… When the room is fully present, ideas expand. When attention fragments, so does performance."  

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Budget deliberations have wrapped up in Saskatoon and after four full days of reporting on all the latest developments out of City Hall, 650 CKOM senior reporter, Lara Fominoff, brings all the latest information to Evan and listeners from this latest budget.

The U.S. job market is experiencing what some are calling the “Great Freeze.” Could we see something similar in Canada? Madison Hoff, reporter on Business Insider's economy team, joins Evan to explain what this means and why it's happening.

Each and every Monday we invite experts in the law to pull up a seat and discuss the week's biggest crime and justice stories. In today's Round Table of Justice Evan is joined by Nathan R. Sgrazzutti, lawyer at Seiferling Law in Saskatoon, to discuss defamation and media law.

Evan goes to the phones to chat with listeners about what's on their minds today. Call 1-877-332-8255.

The holiday season is officially underway! And musical duo, Patrick Courtin and Nico Rhodes of Piano Heist, are bringing Christmas cheer to Saskatchewan with their new show, A Very Merry Heistmas. They join Evan to share what people can expect at a show, their favourite holiday tunes and maybe even a sneak peek of the show.

The Saskatchewan Heavy Construction Association is getting ready to host its annual Infrastructure Summit. One of its keynote speakers is Colleen Munro, CEO and president of the Munro Group. She grew up with the family business and overcame the challenges of being a woman in the industry. She joins Evan ahead of the summit to chat about her journey and the importance of women being in leadership roles.

In this bite-sized chat, Jen is joined by Brayden from Your Salon Support, for a jargon free breakdown of the marketing terms every salon owner thinks they should know… but often doesn't.From marketing plans to AIO, social strategies to loyalty systems, Bray strips it all back so you know what matters, what you can ignore, and what actually moves the needle depending on whether you're a solo operator or running a full team. If marketing feels overwhelming or you've ever wondered “Do I really need all this?”, this is the episode that finally makes it make sense.What we coverWhat a marketing plan actually is (and why it's the foundation of everything)How a social media plan differs — and why it should never exist in a vacuumWhy EDMs (email direct marketing) are the most underrated sales tool in the industryThe rise of AIO and how ChatGPT is literally recommending salonsThe non-negotiables for solos vs. small salons vs. larger teamsIf you've been feeling lost in the marketing maze, this Mini Moment is your permission slip to simplify, streamline and get strategic. Let's make tech (and marketing) sexy, one clear plan at a time.Timestamps00:00 Introduction to Marketing Terminology00:40 Understanding Marketing Plans01:30 Crafting Effective Copy05:02 Social Media Strategies05:50 Email Direct Marketing (EDM)08:57 The Importance of a Website11:31 Artificial Intelligence Optimisation (AIO)14:57 Tailoring Strategies for Solo Operators and Salons16:09 Conclusion and Final ThoughtsMentioned in this episode:

It has been two years since the launch of the Evan Bray Show! Executive producer Libby Gray and Technical Producer Frank Oehler join Evan.

Every Friday, we open the phone lines and give you a chance to call out or commend anyone you think deserves it. Call 1-877-332-8255 and join the conversation!

After Thursday's pipeline announcement, Evan welcomes the federal Minister of Natural Resources, Tim Hodgson, to comment on what this announcement means for Canadians and potential economic and environmental impacts.

Evan goes to the phones to chat with listeners about what's on their minds today. Call 1-877-332-8255.

Yesterday, Prime Minister Mark Carney and Alberta Premier Danielle Smith signed an MOU that commits them to working towards building an oil pipeline to the West Coast. Saskatchewan Premier Scott Moe, joins Evan to chat about what this pipeline could mean for the province and other bills and concerns being brought forward in Saskatchewan's fall legislature session.

Caring Hearts Saskatchewan is hosting its "Hope for the Holidays," which is fundraising for a Grief Camp for Children and Youth. Keely Wright-Young, executive director of Caring Hearts Saskatchewan and Big Daddy Tazz ("Tazz or Tazzy"), Canadian comedian, join Evan to chat about the event and why laughter is an important medicine.

What time is it? It's Eatin' Time! with Belton Johnson - powered by the Saskatchewan Cattle Association! Grillmaster Belton Johnson joins Evan with his recipe for CROCKPOT LASAGNA SOUP.

Think you could be an ice-road trucker? Have your own story of white-knuckling your drive on a Saskatchewan road? Call to share your most harrowing experience with Evan at 1-877-332-8255.

Canadian Western Agribition kicked off earlier this week, welcoming thousands of visitors, vendors and farming experts. Chad Ross, chair of governance government policy and programs in Estevan with the Saskatchewan Cattle Feeders Association, joins Evan live at Agribition to chat about how it's going and what's new with Sask. Cattle.

The unspoken heroes of Agribition join Evan to discuss the work they are doing at this week's pro rodeo event in Regina. Heather Ireland, Canadian Pro Rodeo Sports Medicine practitioner and board member, talks about the work of a sports medicine practitioner at Agribition and rodeo events, the injuries they see and why their role is critical for the event.

A fundraising effort at Agribition this year is focusing on raising money and awareness for farmer mental health in Saskatchewan. At Agribition, Evan is joined by Sharalee Laventure, Cargill sales manager & Sask Ag Matters director to discuss the importance of mental health out in the fields and how Sask Ag Matters is working to support farmers in the province.

Physician assistants are one of the newer but critical roles to our health system here in Saskatchewan, assisting patients as the high demands of health care continue to restrict access to doctors in the province and across Canada. Ashley Millham, CAPA director for Saskatchewan and a physician assistant at Regina General Hospital, joins Evan to share more about the work he does and the importance of recognizing National Physician Assistant Day today.

The Voice of Saskatchewan. Evan Bray discusses the latest stories about Saskatchewan with Saskatchewan listeners. Heard from 8:30am - 12:30pm on 650 CKOM & 980 CJME.

After hearing from the Saskatchewan Minister of Finance, Jim Reiter, on Wednesday, Evan welcomes Carla Beck, leader of the Saskatchewan NDP, to speak to the mid-term financial report the province released this week, her recently-introduced Bill 608, The Rent Control Act, and the latest pipeline news in the prairies.

Live tonight at the University of Regina, the School of Journalism is hosting its James M. Minifie Lecture after a five year hiatus with keynote speaker Andrew Coyne, Canadian political and economic journalist, author, Globe and Mail columnist. Coyne will present his talk, We'll Miss the Legacy Media When It's Gone (Though It's Not Going Anywhere). Evan speaks with the journalist in Regina ahead of tonight's feature talk about his work, career and his presentation.

Saskatchewan can handle some of the worst weather Mother Nature can throw at us. Some tough and weathered drivers from our province are getting the chance to show their grit on the small screen. Shaun Harris, a Prince Albert truck driver, and his sons are being featured on season 12 of Ice Road Truckers, currently airing. Evan welcomes Shaun to learn how he made it from the highway to the channels.

Big Friendsgiving Week 2 |  A re-podcast of Riley's appearance on "Hi, Strangeness" w/ Steve Berg! Original drop date: 10/24/2024Big Friendsgiving is about giving back. This November a percentage of proceeds from our sponsors and premium subscribers will go to ⁠The Midnight Mission. ⁠ Donate directly or join⁠ BCC Clubhouse⁠ by the end of November and part of your pledge will be donated. From Steve's Original Show Notes:Holy smokes! Riley Bray is my guest this week! You know Riley from the fantastic podcast, The Bigfoot Collector's Club. Riley is also an extremely talented and accomplished musician who has played with Spindrift, Pussy Riot, Fauna Valetta, just to name a few. We chat about the psych rock scene in the early 2000's, Bigfoot Collector's Club's origin, and Riley's evolving perception of high strangenss. Riley is one of the sweetest human beings around. Enjoy, friends!Love, Steve See Riley Perform with Pussy RiotFollow "Hi, Strangeness" on Apple Podcast⁠s⁠BCC Merch Shop⁠--SHOW INFORMATIONBigfoot Collectors Club is produced by Riley Bray and Michael McMillianYouTube ChannelListener-Files Submissions: BigfootCollectorsClub@gmail.com.Instagram: https://bit.ly/3W7izlL | Blue Sky: https://bsky.app/profile/bccpodcast.bsky.socialOur theme song is “Come Alone,” by Suneaters, courtesy of Lotuspool Records. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're quick & clever! And for some weird reason you've carried the right answer in your head for years. Or maybe you just trust Uncle Google. It‘s time for Saskatchewan's Smartest Radio Listener for Little Town Apparel — your chance for fame and acclaim and to prove just how smart you are. Not only do you get bragging rights, you'll win prizes too! Call 1-877-332-8255 to play!

A new bill, The Rent Control Act, was just introduced by the Saskatchewan NDP's leader, Carla Beck, in the hopes of limiting rental cost increases costing Saskatchewan renters significant increases in expenses each year. There is concern that rent control measures might do more harm than good, however. Evan speaks with Landon Field, Rental Housing Saskatchewan CEO, to learn more about some of the potential consequences of rent control in the province, if introduced.

Evan catches up with Acting Chief Lorilee Davies with the Regina Police Service, to talk local crime statistics, how the city is doing in 2025 and what information people in Regina should be aware of.

On Tuesday, the Government of Saskatchewan released its mid-term financial report to some concern over a higher deficit than previously forecast. Evan welcomes the province's Minister of Finance Jim Reiter, to break down the specifics of this financial update and what it tells people about where Saskatchewan sits as 2025 winds nears its end.

Evan goes to the phones to chat with listeners about what's on their minds today. Call 1-877-332-8255.

The Government of Saskatchewan is responding to the federal government's national buyback program. In its new legislation, the province is proposing that owners be paid fair market value, as determined by the Saskatchewan Firearms Commissioner, by the person seizing the firearm. Evan welcomes said Saskatchewan Firearms Commissioner, Robert Freberg, to further break down the newly-introduced legislation.

Right-handed people seem to make up the majority of the world, but what are left-handed people to do when they are faced with something that can't or won't accommodate their naturally-dominant hand? Evan invites the left-handed (and others) to weigh in: Do you live life exclusively with your dominant hand in the lead? Or have you adapted? Share with Evan at 1-877-332-8255!

A lot happened while we were off this weekend, from President Donald Trump's overly friendly meeting with New York City Mayor-elect Zohran Mamdani to Georgia Republican Congresswoman Marjorie Taylor Greene's resignation announcement. That was a doozy. In a 10-minute-long video on Friday, Greene announced that she's leaving Congress, and explained that she felt betrayed by the party – and the President – she'd spent years fighting for. MTG has detailed the numerous death threats she and her family have received because of her recent opposition to Trump's policies. But she is hardly the first to face threats of violence for saying or doing something that MAGA decides it doesn't like. On today's show, we speak with Mark Bray, a college professor who wrote a book about Antifa. And after the murder of conservative pundit Charlie Kirk earlier this year, Bray became the subject of a conservative media storm, fomented in part by the organization Kirk founded, Turning Point USA. So Bray decided to leave the United States to protect himself and his family. He explains what Antifa even is and how writing a book eight years ago cost him his American home.And in headlines, the U.S. Coast Guard makes clear swastikas and nooses are still considered hate symbols, the U.S. continues to work with Ukraine and Russia on an end to the war, and the Centers for Disease Control and Prevention posts anti-vaccine language to its site.Show Notes:Check out Mark's book – https://tinyurl.com/mw9ys4jkCall Congress – 202-224-3121Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all need a day to celebrate and acknowledge all that we are grateful for. No matter where you live in the world today listen to the story of Squanto and how he changed Thanksgiving for numerous immigrants. Also, take up the Thanksgiving challenge to do service for others and be an individual someone else is grateful for! Dr. Bray starts off the United States Thanksgiving week right. Quotes by Dr. Bray: "This week the assignment is: be a blessing, do service, or have someone be grateful for you." "No matter where you live in the world, it's a great time to be grateful, thankful, and maybe learn a little history about another country." "This is the week to be thankful and grateful for somebody."

Save Data Team has their own Actual Play DnD show, Saving Throw! Join our 5 adventurers as they seek to prove their status in the world in our actual play dungeons and dragons series. Zak, Prij, Jason, Elise, and David play an interesting cast of characters while Chris DM's! We also have a bunch of amazing fan art provided by our community that we showcase through the stream as well! Jumping through a portal to Holtenbray, our heroes find themselves fighting alongside some friends to protect the village!Saving Throw Character art made by Nezz - https://twitter.com/Nezz__00 Our battlemaps made by CZEPEKU - https://www.patreon.com/czepeku Music for this episode was provided by Bardify and Epidemic SoundKey art generated by Chris using Midjourney.ai #DnD #actualplay #dungeonsanddragons

On this week's episode, Chris and Cassidy catch up after a very classic San Diego weekend — from Chinese food to playoff games to making the most out of a rainy day.Chris talks Red Dragon in Carlsbad, Bermuda Club game battles, and an elite round of gutter-boat racing thanks to the weather. Cassidy brings in the playoff action for Bray and a little bit of Bills-watching to round out the weekend.Then it's on to sports: Ohtani tipping his cap, pitching questions heading into the offseason , the Aztecs falling to Troy, and some sad news.In New, To Do & Adieu, the guys highlight:• NEW: Copper Kings opening in Oceanside• TO DO: Turkey Trots around San Diego• ADIEU: Saying goodbye to Encinitas Ale HousePlus - a couple questions for Cassidy: How was your sleep? and What are you thankful for?Another fun, local, San Diego-filled episode. Tap in!

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (11-16-2020), PWTorch editor Wade Keller was joined by PWTorch.com's Nick Barbati to review WWE Monday Night Raw with live callers and emails. They talked about the two big title matches – Randy Orton vs. Drew McIntyre and New Day vs. Hurt Business – and the surprising finishes. Also, the Firefly Funhouse, Bray Wyatt vs. Miz, A.J. Styles leading Team Raw for the men, the changes on the women's Team Raw, Elias-Jeff Hardy, and more with live callers and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

We live in a world that glorifies speed, noise, and constant doing. But what if the secret to thinking better, leading better, and living better is actually found in the moments when we stop? In this episode, Dr. Bray dives into the neuroscience of stillness; why your brain needs quiet to perform at its best, and how doing nothing may be the most productive thing you can do. He will share the story of a high-performing executive who thought he was burning out, when in fact, his brain was begging for a break. We'll explore what happens in your mind when you slow down, how silence rewires your focus, and why some of your best ideas appear in the shower, on a walk, or in moments of calm. If your brain feels full but your clarity is fading, this episode will change how you think about rest. Because stillness isn't the absence of work, it's the space where your best thinking begins.   Quotes by Dr. Bray "Rest is not a luxury. Stillness is not a luxury. It's a biology." "Because in all the noise of modern life, stillness is where clarity, insight, and performance are born." "Stillness isn't the absence of productivity. It's the very foundation of it." "Your brain actually performs better when you slow down and stop."  

This show has been flagged as Explicit by the host. | Title | Author | Narrated By | Duration | Released | |----------------------|----------------------|----------------------|----------|------------| | Excession - Culture | Iain M. Banks | Peter Kenny | 15:55:00 | 2013-03-07 | | The Martian | Andy Weir | R. C. Bray | 10:53:00 | 2013-03-22 | | Alien: Out of the Sh | Tim Lebbon, Dirk Mag | Rutger Hauer, Corey | 04:28:00 | 2016-04-26 | | The Best Science Fic | Neil Clarke - editor | Amy Tallmadge, Jerem | 28:04:00 | 2016-06-07 | | Aurora: CV-01 - Fron | Ryk Brown | Jeffrey Kafer | 07:15:00 | 2013-05-13 | | The Rings of Haven - | Ryk Brown | Jeffrey Kafer | 05:45:00 | 2013-06-03 | | The Legend of Corina | Ryk Brown | Jeffrey Kafer | 06:39:00 | 2013-06-17 | | Freedom's Dawn - Fro | Ryk Brown | Jeffrey Kafer | 09:06:00 | 2013-07-08 | | Rise of the Corinari | Ryk Brown | Jeffrey Kafer | 10:54:00 | 2013-07-29 | | Head of the Dragon - | Ryk Brown | Jeffrey Kafer | 12:41:00 | 2013-08-19 | | The Expanse - The Fr | Ryk Brown | Jeffrey Kafer | 10:19:00 | 2013-12-10 | | Celestia CV-02 - The | Ryk Brown | Jeffrey Kafer | 09:00:00 | 2013-12-23 | | Resistance - Frontie | Ryk Brown | Jeffrey Kafer | 09:07:00 | 2014-01-20 | | Liberation - The Fro | Ryk Brown | Jeffrey Kafer | 10:40:00 | 2014-04-15 | | Monkey | Wu Ch'êng-ên, Arthur | Kenneth Williams | 13:39:00 | 2015-10-02 | | Artemis | Andy Weir | Rosario Dawson | 08:57:00 | 2017-11-14 | | Born of the Ashes - | Ryk Brown | Jeffrey Kafer | 12:00:00 | 2014-07-16 | | Rise of the Alliance | Ryk Brown | Jeffrey Kafer | 10:46:00 | 2015-01-20 | | A Show of Force - Fr | Ryk Brown | Jeffrey Kafer | 13:09:00 | 2015-06-23 | | Frontiers Saga Serie | Ryk Brown | Jeffrey Kafer | 10:20:00 | 2015-11-24 | | That Which Other Men | Ryk Brown | Jeffrey Kafer | 14:28:00 | 2016-03-29 | | Colorless Tsukuru Ta | Haruki Murakami | Michael Fenton Steve | 09:07:00 | 2014-08-12 | | Celtic Mythology: Cl | Scott Lewis | Oliver Hunt | 03:23:00 | 2018-07-18 | | Children of Dune | Frank Herbert | Scott Brick, Simon V | 16:51:00 | 2008-02-05 | | Dune | Frank Herbert | Scott Brick, Orlagh | 21:02:00 | 2006-12-31 | | Dune Messiah | Frank Herbert | Scott Brick, Katheri | 08:57:00 | 2007-10-01 | | Bandersnatch - C.S. | Diana Pavlac Glyer | Michael Ward | 06:29:00 | 2016-09-26 | | The Fighters | C. J. Chivers | Scott Brick | 13:45:00 | 2018-08-14 | | Masters of Doom - Ho | David Kushner | Wil Wheaton | 12:43:00 | 2012-07-12 | | Salvation - The Salv | Peter F. Hamilton | John Lee | 19:02:00 | 2018-09-06 | | Cibola Burn - Book 4 | James S. A. Corey | Jefferson Mays | 20:07:00 | 2015-05-07 | | Lost at Sea: The Jon | Jon Ronson | Jon Ronson | 15:22:00 | 2012-10-11 | | Data Science: The Ul | Herbert Jones | Sam Slydell | 05:18:00 | 2018-11-28 | | The Coen Brothers | Adam Nayman | Rob Shapiro | 09:55:00 | 2018-09-11 | | Nemesis Games - The | James S. A. Corey | Jefferson Mays | 18:06:00 | 2015-06-02 | | The Ten Types of Hum | Dexter Dias | Tom Clegg | 26:32:00 | 2017-07-06 | | Delta-v | Daniel Suarez | Jeff Gurner | 16:42:00 | 2019-04-23 | | God Emperor of Dune | Frank Herbert | Simon Vance | 15:48:00 | 2007-12-30 | | Dreaming in Code - T | Scott Rosenberg | Kyle McCarley | 12:01:00 | 2012-12-18 | | Ghost in the Wires - | Kevin Mitnick, Willi | Ray Porter | 13:59:00 | 2011-08-15 | | Gibraltar Sun - Gibr | Michael McCollum | Ramon De Ocampo | 10:05:00 | 2013-02-28 | | The Tragedy of King | William Shakespeare | full cast | 01:46:00 | 2009-08-28 | | Blind Faith | Ben Elton | Michael Maloney | 04:22:00 | 2007-11-07 | | Talking to Strangers | Malcolm Gladwell | Malcolm Gladwell | 08:42:00 | 2019-09-10 | | The Hidden Life of T | Peter Wohlleben | Mike Grady | 07:33:00 | 2016-09-13 | | Orcs | Stan Nicholls | John Lee | 24:43:00 | 2011-09-08 | | Behave | Robert M. Sapolsky | Michael Goldstrom | 26:27:00 | 2018-08-16 | | The City and the Sta | Arthur C. Clarke | Mike Grady | 09:42:00 | 2013-01-20 | | The Forbidden City - | Charles River Editor | Colin Fluxman | 01:13:00 | 2017-02-27 | | Foundation - The Fou | Isaac Asimov | William Hope | 08:56:00 | 2019-09-26 | | Children of the Mind | Orson Scott Card | Gabrielle de Cuir, J | 13:30:00 | 2004-08-04 | | Shahnameh - The Epic | Ferdowsi | Marc Thompson, Franc | 12:01:00 | 2017-12-22 | | The Cuckoo's Egg - T | Cliff Stoll | Will Damron | 12:46:00 | 2020-01-31 | | We the Living | Ayn Rand | Mary Woods | 18:01:00 | 2007-12-24 | | The Clock Mirage - O | Joseph Mazur | Keith Sellon-Wright | 08:52:00 | 2020-05-19 | | The Psychology of In | Leron Zinatullin | Peter Silverleaf | 02:12:00 | 2018-11-27 | | On Psychology - Illu | JZ Murdock | JZ Murdock | 01:49:00 | 2018-07-02 | | GCHQ - Centenary Edi | Richard Aldrich | Peter Noble | 25:48:00 | 2019-07-11 | | Project Hail Mary | Andy Weir | Ray Porter | 16:10:00 | 2021-05-04 | | Sid Meier's Memoir! | Sid Meier, Jennifer | Charles Constant | 08:32:00 | 2020-11-10 | | Docker in Action | Jeff Nickoloff | Aiden Humphreys | 10:12:00 | 2018-11-08 | | Cryptonomicon | Neal Stephenson | William Dufris | 42:44:00 | 2020-08-08 | | The Testament of Mar | Colm Tóibín | Meryl Streep | 03:06:00 | 2014-05-01 | | Anathem | Neal Stephenson | Oliver Wyman, Tavia | 32:25:00 | 2020-08-08 | | The Stranger in the | Michael Finkel | John Chancer | 06:08:00 | 2018-09-27 | | Xenos - Eisenhorn: W | Dan Abnett | Toby Longworth | 09:55:00 | 2017-09-27 | | Have Space Suit - Wi | Robert A. Heinlein | Mark Turetsky | 08:53:00 | 2014-02-11 | | Malleus - Eisenhorn: | Dan Abnett | Toby Longworth | 10:19:00 | 2017-09-27 | | Klara and the Sun | Kazuo Ishiguro | Sura Siu | 10:16:00 | 2021-03-02 | | Hereticus - Eisenhor | Dan Abnett | Toby Longworth | 09:48:00 | 2017-09-27 | | Ravenor - Warhammer | Dan Abnett | Toby Longworth | 11:50:00 | 2018-03-27 | | Sun and Steel | Yukio Mishima | Matthew Taylor | 02:36:00 | 2021-04-12 | | The Silver Ships - T | S. H. Jucha | Grover Gardner | 10:27:00 | 2015-06-30 | | Globe - Life in Shak | Catharine Arnold | Clare Staniforth | 09:22:00 | 2021-11-30 | | The Buried Giant | Kazuo Ishiguro | David Horovitch | 11:48:00 | 2015-03-03 | | Damned | Chuck Palahniuk | Sophie Amoss | 07:42:00 | 2021-10-12 | | Fallen Dragon | Peter F. Hamilton | John Lee | 26:30:00 | 2016-11-17 | | Escalation - Frontie | Ryk Brown | Jeffrey Kafer | 07:15:00 | 2020-02-11 | | The Revenant | Michael Punke | Jeff Harding | 09:54:00 | 2015-05-07 | | Rescue - Frontiers S | Ryk Brown | Jeffrey Kafer | 08:00:00 | 2016-12-06 | | Resurrection - Front | Ryk Brown | Jeffrey Kafer | 08:26:00 | 2017-04-18 | | Titus Groan - Gormen | Mervyn Peake | Saul Reichlin | 21:39:00 | 2014-06-19 | | Rebellion - Frontier | Ryk Brown | Jeffrey Kafer | 08:16:00 | 2017-08-01 | | The Edgar Allan Poe | Edgar Allan Poe | Jonathan Keeble, Pet | 59:59:00 | 2022-02-04 | | Ravenor Returned - W | Dan Abnett | Toby Longworth | 10:56:00 | 2018-03-27 | | Not Forever, but for | Chuck Palahniuk | Raphael Corkhill | 08:37:00 | 2023-09-05 | | Gormenghast | Mervyn Peake | Saul Reichlin | 22:56:00 | 2014-06-19 | | British Woodland - H | Ray Mears | Ray Mears | 09:22:00 | 2023-05-04 | | A Canticle for Leibo | Walter M. Miller Jr. | Tom Weiner | 10:55:00 | 2011-08-01 | | Weaving the Web - Th | Tim Berners-Lee | Tim Berners-Lee | 03:29:00 | 1999-12-16 | | Balance - Frontiers | Ryk Brown | Jeffrey Kafer | 10:53:00 | 2017-08-30 | | The Plum in the Gold | David Tod Roy - tran | George Backman | 17:35:00 | 2014-04-18 | | Stranger in a Strang | Robert A. Heinlein | Martin McDougall | 23:33:00 | 2012-12-06 | | Ravenor Rogue - Warh | Dan Abnett | Toby Longworth | 12:30:00 | 2018-01-31 | | Freakonomics - A Rog | Steven D. Levitt, St | Stephen J. Dubner | 07:50:00 | 2005-07-27 | | The Pragmatic Progra | David Thomas, Andrew | Anna Katarina | 09:55:00 | 2019-12-26 | | I'm Starting to Worr | Jason Pargin | Ari Fliakos | 12:44:00 | 2024-09-24 | | Birdsong | Sebastian Faulks | Harry Lloyd, Pippa B | 15:49:00 | 2023-06-15 | | The Luzhin Defense | Vladimir Nabokov | Mel Foster | 08:37:00 | 2010-12-20 | | The Three-Body Probl | Cixin Liu, Ken Liu | Daniel York Loh | 14:46:00 | 2023-02-23 | Provide feedback on this episode.

La declaración de Antifa como organización terrorista por parte de Donald Trump abre la puerta a la persecución penal de todo aquel que se oponga y proteste contra la deriva autoritaria de la Casa Blanca. Antifa no es una organización como tal, no tiene estructura ni organización concreta, sino una ideología que lucha contra el fascismo y que, con las políticas autoritarias de Donald Trump en su segundo mandato, ha vuelto a cobrar cierto protagonismo. Con Andrés Gil, corresponsal de elDiario.es en Estados Unidos, conocemos mejor en qué consiste Antifa en Estados Unidos. Escuchamos también el testimonio del profesor e historiador norteamericano Mark Bray, autor del libro Antifa, y que llegó a España huyendo de Estados Unidos en octubre tras recibir amenazas de la ultraderecha. Natalia Chientaroli, subdirectora de elDiario.es, que entrevistó a Bray, nos ayuda a entender mejor las claves de su libro. *** Si te gusta este podcast, necesitamos tu apoyo. Hazte socia, hazte socio en eldiario.es/socio *** Envíanos una nota de voz por Whatsapp contándonos alguna historia que conozcas o algún sonido que tengas cerca y que te llame la atención. Lo importante es que sea algo que tenga que ver contigo. Guárdanos en la agenda como “Un tema Al día”. El número es el 699 518 743See omnystudio.com/listener for privacy information.

We have all been there. The job that didn't happen, the plan that fell apart, the moment that left you wondering, what now? In this episode, Dr. Bray explores what happens in your brain and body when life doesn't go as planned, and why learning to let go, reframe, and keep moving forward is one of the most powerful things you can do for your mental health and resilience. You will learn why holding onto anger, regret, or comparison quietly drains your brain's energy, how your nervous system responds to disappointment, and how small mindset shifts can rewire your focus and restore clarity. Drawing from neuroscience, psychology, and real-life stories of growth, Dr. Bray shares why everyone's path looks different and why comparing your journey to someone else's will always leave you behind. If you have been feeling stuck, disappointed, or worn down, this episode will remind you that nothing is wasted. Your brain is still learning, adapting, and building strength with every challenge you face. Sometimes, the things that do not work out are exactly what lead you where you are meant to go. Quotes by Dr. Bray "Resilience isn't about bouncing back. It's about becoming someone new because of what you've been through." "Strength doesn't come from holding on. It comes from releasing what no longer serves you." "Forgiveness and acceptance aren't fluffy emotional ideas — they're biological resets for your brain."  

This is Part 2 of 3 of our discussion with Phil Bray on Jesus' relationship to the Two Goats motif and the Levitical system. Check out Phil's book Leviticus on the Butcher's Block!https://www.amazon.com/Leviticus-Butc...Email us your questions and comments! thebibleincontextpodcast@gmail.comThe Bible in Context Podcast — Mercy Hill Church (https://www.mercyhillshep.org/the-bib...)Passages read from the ESV by Crossway 2001Music: Royal by Slenderbeats***GlossaHouse resources are available at our website! - https://glossahouse.com/✏️ ***Sign up for classes with GlossaHouse U - https://glossahouse.com/pages/classes

Everyone loves a good personality test. Whether it is the Myers-Briggs, the Enneagram, or that quiz you took online that told you which TV character you are most like, there is something satisfying about seeing yourself neatly described in a few short sentences. But here is the question: are these tests actually telling you who you are, or just giving you a clever label? In this episode, Dr. Bray unpacks the science behind our obsession with personality tests. You will learn why we are wired to love them, how the brain's reward systems light up when we feel recognized, and why the Barnum effect makes even vague descriptions feel spot-on. We will also take a closer look at the history of personality testing, from Hippocrates and the four humors to the modern-day workplace. More importantly, you will hear why taking these tests too seriously can backfire. Neuroscience shows that personality is not fixed. The brain is plastic, meaning it is constantly adapting and capable of change. When you lock yourself into a rigid type, you may be limiting your own growth without even realizing it. Dr. Bray keeps it practical and entertaining, weaving together science, history, and a bit of humor. You will walk away with a fresh perspective on personality tests, knowing when to treat them as fun and when to be cautious about the labels they hand you. So if you have ever wondered whether your four letters define you or if you are destined to always be "the extrovert" or "the thinker," hit play. This conversation will convince you that you are far more than a type, and that the most exciting part of your personality is how it continues to grow and change. Quotes by Dr. Bray "The real danger is not in taking these tests, but in taking them too seriously." "The appeal of personality tests has less to do with their accuracy and more to do with what they promise us." "This is just who I am" — that's the fixed mindset we need to challenge." "Hold those results lightly and treat them as a starting point for exploration."

The New Yorker staff writer Andrew Marantz joins Tyler Foggatt for the latest installment of “How Bad Is It?,” a regular checkup on the health of American democracy. Their guests are the Rutgers historians Mark Bray and Yesenia Barragan, a married couple who recently left the United States after Bray became the target of a right-wing doxing campaign. Bray and Barragan share the events leading up to their decision to leave the country with their family, including the death threats that followed Bray's addition to a right-wing “professor watch list” and the portrayal of his work in conservative media as promoting political violence. Bray, who is the author of “Antifa: The Anti-Fascist Handbook,” also speaks with Tyler and Andrew about his research into militant antifascism and how those ideas resonate in Donald Trump's second Presidential term. They discuss the debates his work has sparked over political violence, free speech, and how his arguments about antifascism challenge conventional ideas of liberalism and academic freedom. This week's reading: “When the Government Stops Defending Civil Rights,” by Eyal Press “What if the Big Law Firms Hadn't Caved to Trump?,” by Fabio Bertoni  “Trump and the Presidency That Wouldn't Shut Up,” by Jill Lepore “Why Biden's White House Press Secretary Is Leaving the Democratic Party,” by Isaac Chotiner “Why Trump Tore Down the East Wing,” by Adam Gopnik Tune in to The Political Scene wherever you get your podcasts.  Learn about your ad choices: dovetail.prx.org/ad-choices

We have all heard it. Someone looks at you with a smile and says, "Just be yourself." Nice idea, but have you ever tried it? It turns out being yourself is not nearly as simple as it sounds. In this episode, Dr. Bray digs into the science of authenticity and why the version of you that shows up at work, at home, or even at dinner with friends is often a carefully constructed blend of performance, prediction, and protection. You will hear how the brain's prefrontal cortex, default mode network, and even the amygdala shape your sense of self and sometimes keep you from showing up as the real you. We will explore why decades of cultural conditioning, family expectations, and even old survival strategies can bury your authentic self under layers of habit. More importantly, Dr. Bray shares the practical side of neuroscience: how neuroplasticity allows you to rewire your brain and excavate the parts of you that feel the most genuine. So whether you are leading a team, building a career, or simply trying to feel at home in your own skin, hit play. Dr. Bray will show you how science can help you do it, and maybe even convince you that the project of becoming yourself is the most worthwhile work you will ever take on. Quotes by Dr. Bray "Just be yourself" sounds easy, but your brain is running layers of predictions, protections, and performances that you may not even notice" "Your sense of self is shaped by repeated neural pathways—the habits of thought and behavior that you practice again and again" "Sometimes you uncover trauma responses—protective adaptations that once kept you safe but no longer serve you"

Tech giants Apple and Google have been quietly removing ways for citizens to document The United States Immigration and Customs Enforcement's activities. On this week's On the Media, one group's efforts to make sure citizens can see what ICE is doing. Plus, the online right-wing campaign that led a historian to flee the country.  [01:00]  Host Micah Loewinger speaks with Joseph Cox, co-founder of 404 Media, about the Trump administration's pressure campaign to get rid of apps that document ICE activities, including one that archives videos of ICE abuses, and why these apps could matter for future ICE accountability.[15:34] Host Micah Loewinger speaks with Mark Bray, historian and author of Antifa: The Anti-Fascist Handbook, who left the country after being accused of being “antifa,” resulting in death threats and doxxing. Bray, a professor at Rutgers University, shares how his research is helping him to understand the harassment campaign led by conservative media against him.[31:51] Host Brooke Gladstone called up John J. Lennon, contributing editor for Esquire, at Sing Sing Correctional Facility, where he's serving the 24th year of his 28-year-to-life sentence for murder, drug sales, and gun possession. He recently wrote the book, The Tragedy of True Crime: Four Guilty Men and the Stories That Define Us, and discusses the impact of the genre on people serving time and why he wants to rewrite typical true crime narratives.   On the Media is supported by listeners like you. Support OTM by donating today (https://pledge.wnyc.org/support/otm). Follow our show on Instagram, Twitter and Facebook @onthemedia, and share your thoughts with us by emailing onthemedia@wnyc.org.