Podcasts about Bray

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Latest podcast episodes about Bray

The Dr CK Bray Show
Episode 631: The New Rule of Getting Hired

The Dr CK Bray Show

Play Episode Listen Later Jun 1, 2026 15:24


In this episode, Dr. Bray explores one of the biggest shifts happening in hiring right now: the rise of the job audition. For many roles, the interview is no longer a one-hour conversation and a polished résumé. Companies are inviting candidates to spend several days with the team, solve real problems, join meetings, and prove how they think and work in real time. Dr. Bray breaks down why employers are moving away from traditional interviews, what AI has to do with it, and why companies now want evidence instead of promises. You will also learn why this trend may be intimidating, but could actually be a huge advantage for the right candidate. Job auditions reward adaptability, problem-solving, communication, and how it truly feels to work with you every day. Dr. Bray also shares how candidates can use these experiences to evaluate culture, leadership, and fit before accepting an offer. If you want to understand the future of hiring and how to win in it, this is an episode you do not want to miss. Quotes by Dr. Bray "Employers aren't just evaluating competence—they're observing judgment, communication, and how you show up under pressure." "The safest hire is no longer the person who knows the most today—it's the one who can learn the fastest tomorrow." "Be someone others would choose to work beside during a stressful deadline." "You can't guess performance anymore—you have to observe it."

The One Piece Podcast
Episode 920, “Sgt. Brook's Annoying Heart Eyes Band” (with Marianne Bray)

The One Piece Podcast

Play Episode Listen Later May 25, 2026 178:49


It was seventy years ago today/when Sgt. Brook taught his band to play - this week we're covering One Piece Chapter 1183 “Good Morn-maid” with OPP contributors Jill & Ken, and special guests Marianne Bray (voice of Flampe for Crunchyroll's One Piece) & Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus)! We also have a triple Anime Recap for One Piece Episodes 1161, 1162, & 1163, plus our Piece Together segment, where we take your questions, comments, and theories! SUBSCRIBE TO US ON PATREON!We've opened up a BRAND NEW “Sticker of the Month Club” tier on Patreon that entitles you to a patron-exclusive sticker of one of our amazing episode images every month! You also get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:13:53 Manga Recap: Chapter 1183;01:27:57 Anime Recap: Episodes 1161, 1162, & 116302:01:05 Piece Together;02:47:16 To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr CK Bray Show
Episode 630: Smart People Don't Know More. They Ignore More.

The Dr CK Bray Show

Play Episode Listen Later May 25, 2026 12:26


In this episode, Dr. Bray explores one of the smartest modern skills you can develop: selective ignorance. In a world flooded with alerts, headlines, opinions, and endless distractions, the real challenge is no longer access to information. It is learning what deserves your attention and what does not. Dr. Bray breaks down why so many people feel mentally exhausted, busy all day, and still struggle to focus on what matters most. You will also learn the neuroscience of attention as a limited biological resource, how constant input drains mental energy, and practical tools you can use immediately to reclaim clarity and focus. If you want sharper thinking, less stress, and more control over your mind in a noisy world, this is an episode you will not want to miss. Quotes by Dr. Bray "Selective ignorance is not about being uninformed—it's about deciding what doesn't deserve access to your brain." "Where you put your attention determines the direction of your life." "Not everything deserves your attention, even if it demands it." "You would never hand out $100 to strangers—but you give your attention away to everything."

Corporate to Calm
ADHD IS | Routines & Ridiculous Habits - Why We Do What We Do (And Why It Matters)

Corporate to Calm

Play Episode Listen Later May 21, 2026 15:55


In this episode, Linda Monahan ADHD coach, business mentor, Taurus queen and lover of a good routine dives into the hilarious, relatable and downright ridiculous quirks that come with ADHD. From birthday boundaries to laundry systems, from “my chair” energy to needing every detail of a plan, this episode explores how ADHD shows up in everyday life… and how those quirks impact business, relationships and emotional wellbeing. This is a warm, honest, laugh‑out‑loud episode that helps ADHD women and creative entrepreneurs feel seen, validated and a little less alone.   Key Takeaways (ADHD • Life • Business) 1. ADHD people overdeliver for others and underdeliver for themselves. You say it plainly: ADHDers are phenomenal workers for clients but often neglect their own admin, marketing and systems. “They go above and beyond for other people. It's themselves they neglect.” 2. Birthday boundaries are real and they matter. You're not making people feel better for forgetting your birthday. ADHDers often remember everything for others, so the lack of reciprocity hits differently. 3. The “special chair” phenomenon is universal. ADHD brains love familiarity, predictability and sensory safety even if it looks ridiculous from the outside. “Do you have a chair in the house that you sit in? I do… and I don't feel right if I'm not sitting in that chair.” 4. Walking on the ‘right side' is not optional. This is sensory regulation, not stubbornness. When the environment feels wrong, the body feels wrong. 5. Routines aren't boring, they're survival - well they are a bit boring! Your laundry system is a decade-long masterpiece of gamification, habit stacking and ADHD-friendly structure. “Do not f*** with my process because there is going to be trouble.” 6. ADHD brains need details early and often. Loose plans = anxiety. Clear plans = safety. “Who do you think you're talking to? I need to know all the details now.” 7. Recording on the ‘wrong day' feels physically off. ADHD time‑anchoring is real, routines create stability. 8. Judging people for not liking coffee or Heat is a personality trait. And honestly? It's hilarious. 9. The dopamine death when someone tells you to do something you were already going to do. This is peak ADHD. “You've ruined it. You f***ed all the dopamine. It's gone.” 10. ADHD quirks aren't flaws, they're patterns. And when you understand them, you can build a business that works with your brain, not against it.  

TILT Parenting: Raising Differently Wired Kids
TPP 504: Celia Bray on Staying Anchored in an Intense World

TILT Parenting: Raising Differently Wired Kids

Play Episode Listen Later May 19, 2026 42:13


Today we're exploring what it means to reconnect with our bodies and how that can transform not just our emotional health, but our parenting and relationships as well, with Celia Bray, a psychologist, somatic therapist, and the award-winning author of Inscribed: Your Body's Hidden Script. In our conversation, Celia shares her own journey from disconnection to what she calls somatic mastery, and why learning to tune into our body's signals can be such a powerful guide for decision-making and regulation. We talk about simple, accessible practices parents can begin using right away, and how developing this awareness can shift how we show up—for ourselves and for our kids—with more presence, clarity, and ease.  About Celia Bray Celia Bray is a psychologist, somatic therapist, and award-winning author of Inscribed – Your Body's Hidden Script. With over 20 years' experience, she has lived and worked internationally across Australia, India, Kenya, and beyond, blending psychology with embodied healing practices. Celia is the founder of Somatic Psychology International, where she supports people to unlock the wisdom written in their bodies so they can heal, grow, and live authentically. She also facilitates Open Floor Movement, Therapy in Motion, and Family Constellations, empowering individuals and communities to reconnect with their freedom and joy. Things you'll learn from this episode How Celia Bray's personal journey from emotional suppression to somatic healing informs her work Why Gestalt therapy's focus on present-moment, body-based awareness can be so transformative How trauma and emotional experiences are held in the body—and how somatic practices can support release and integration How simple practices like “Landing in the Body” build awareness and reconnect us with our internal cues Why resistance to body awareness is common, especially within certain cultural contexts, and how to navigate it How somatic work can influence parenting, decision-making, and emotional resilience, and where to begin exploring it Resources mentioned Celia Bray Somatic Psychology Celia Bray's YouTube Channel Inscribed–Your Body's Hidden Script: Decode Your Body's Wisdom for Emotional Healing, Wise Choices, and the Path to an Awesome Life by Celia Bray Pat Ogden's Sensory Motor Therapy — For further somatic therapy practices Trauma-Informed Yoga — Explore gentle body-based trauma release Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Dr CK Bray Show
Episode 629: Bossware: How Watched Are You at Work?

The Dr CK Bray Show

Play Episode Listen Later May 18, 2026 12:16


In this episode, Dr. Bray explores the rapid rise of Bossware, the workplace surveillance software tracking clicks, keystrokes, idle time, screen activity, webcam presence, and productivity scores. What began as a tool for accountability and security is quickly becoming a defining issue in modern work culture. Dr. Bray breaks down why companies are using these systems, what leaders hope to gain, and why measuring activity is often very different from measuring real value. You will also learn the deeper neuroscience behind what happens when employees feel constantly watched. Surveillance can shift attention from meaningful work to self-protection, lower trust, reduce creativity, and quietly erode engagement. Dr. Bray explains the hidden cost of bossware, the ethical questions every organization should be asking, and why the future of performance will belong to companies that build trust, not just track behavior. Quotes by Dr. Bray "What can be measured is not always what matters most." "Deep thinking creates enormous value—even when it leaves no digital trace." "Employees want accountability with clarity and respect—not control without context." "Technology can measure behavior—but only leadership can build trust."

Weekly Spooky
Terrifying & True | Beast of Bray Road: Wisconsin Werewolf Folklore & Cryptid Horror

Weekly Spooky

Play Episode Listen Later May 18, 2026 50:31 Transcription Available


The Beast of Bray Road is a chilling modern cryptid legend and one of America's most terrifying werewolf sightings — a true story of eerie folklore, haunted highways, and eyewitness horror from rural Wisconsin. In the early 1990s, drivers on Bray Road in Elkhorn reported seeing a massive wolf-like creature that defied explanation. Explore the chilling accounts, the rural legend that gripped a community, and the cryptid mystery that remains unsolved. Perfect eerie suspense storytelling for horror fans who love folklore-backed scares.Inside this episode:• The 1991 sightings that turned Bray Road into a cryptid landmark• Linda Godfrey's investigation and the newspaper story that gave the Beast its name• Eyewitness reports of a wolf-headed creature walking on two legs• The dogman and werewolf folklore surrounding Wisconsin's haunted roads• Possible real-world explanations, from coyotes and wolves to bears and mistaken identity• Why the legend survives, even without physical proofThis episode of Terrifying & True explores the frightening balance between true cryptid sightings, American folklore, rural horror, and skeptical investigation. It is not just a story about whether a werewolf was really seen on a Wisconsin road. It is a story about how a few terrifying encounters, a powerful name, and a lonely stretch of asphalt can create a modern monster.Because somewhere outside Elkhorn, Wisconsin, the road is still there.The ditch is still there.And when the headlights sweep across the grass, it is easy to understand why people kept talking.We're telling that story tonight.

Missing Persons Mysteries
Episode #9 Steve Stockton's STRANGE MYSTERIES

Missing Persons Mysteries

Play Episode Listen Later May 18, 2026 70:13 Transcription Available


Think you know what's lurking in the dark? Think again. In this episode, we are counting down 10 of the most bizarre, unsettling, and completely unexplained humanoid encounters from around the globe. These aren't your typical ghost stories—these are entities that defy biological classification and leave witnesses fundamentally changed. From the shifting, cloaked beasts of the Utah mountains to the surreal, mechanical "clown" of the Isle of Wight, we are diving deep into the realm of high strangeness. Pull up a chair, dim the lights, and prepare to question everything you think you know about our reality.Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

The Home Builder Digital Marketing Podcast
Episode #319: Understanding AI Visibility for Home Builders - Greg Bray

The Home Builder Digital Marketing Podcast

Play Episode Listen Later May 13, 2026 22:19


This week on the Builder Marketing Podcast, Greg Bray of Blue Tangerine breaks down the shift toward AI visibility. Discover why traditional search is changing and get the actionable steps home builders need to take right now to stay ahead of the curve. https://www.buildermarketingpodcast.com/episodes/319-understanding-ai-visibility-for-home-builders-greg-bray

Three Guys Before The Game
3 Guys Before The Game - WVU Football Jayden Bray Visits (Episode 714)

Three Guys Before The Game

Play Episode Listen Later May 12, 2026 74:25 Transcription Available


After two injury-filled seasons, the wait is finally over for WVU wide receiver Jaden Bray. Now healthy and fully cleared, Bray says he's ready to show Mountaineer fans exactly why he was one of the most coveted receivers in the transfer portal. In this episode, Bray joins the “Guys” for an in-depth conversation about the physical and mental grind of battling injuries, the work he's put in during the offseason, and why he believes WVU's offense is ready to take a major step forward in 2026. The Oklahoma native also shares insight into the team's chemistry, quarterback development and the mindset driving him into preseason camp. Listener questions and comments complete the episode with Textual Healing.

The Empathy Edge
Dr. David Bray: From Bioterrorism to AI — Why Empathy Is Your Best Strategy in a Chaotic World

The Empathy Edge

Play Episode Listen Later May 12, 2026 41:10


Dr. David Bray is one of those rare humans who has done so much, across so many high-stakes arenas, that his bio almost reads like fiction. David is Chair of the Accelerator at the Loomis Council and a Distinguished Fellow with the Stimson Center. He is a Principal at LeadDoAdapt Ventures, and was previously the Executive Director of a bipartisan National Commission on R&D.At 15 years old, he got a job offer from the U.S. government after he built a program to track the ozone layer's deterioration - you'll hear more of that crazy story. And his non-partisan, solutions-first DNA? It wasn't an accident — it was baked in from childhood.Dr. Bray helps leaders and organizations understand how geopolitics shapes technology and how technology reshapes geopolitics. Because in today's world, you simply cannot understand one without the other.And why government should NOT be run as a business.We cover a lot of ground, all with a bent toward how empathy and collaboration across diverse points of view lead to more creative solutions. If you care about where technology, humanity, and democracy are headed, and how empathetic leadership just might save all three, listen in.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Why AI is neither doomsday nor utopia — and what it actually is and isn't capable ofThe actual neuroscience behind why we see the world differently — and how laughter helps us truly listenWhy unexpected voices at the table can change everythingWhy the government cannot and should not be run like a business!The science of making decisions together - how to get from "me" to "we"And a novel, genuinely hopeful solution for getting us back to compromise and common ground"When humans feel stressed, doomsdayism becomes almost a fad, and I think it's more symbolic of that than it is the reality of the situation." — Dr. David BrayReferences:MIT Report on the human skills required to complement AIThe Empathy Edge:Dr. Claire Yorke: Can Empathy Fix Broken Politics?About Dr. David Bray, Chair of the Accelerator, Stimson Center, and Principal, LeadDoAdapt Ventures:Dr. David A. Bray is Chair of the Accelerator at the Loomis Council and a Distinguished Fellow with the Stimson Center. He is also a non-resident Distinguished Fellow with the Business Executives for National Security, and a CEO and transformation leader for different “under the radar” tech and data ventures seeking to get started in novel situations. He is Principal at LeadDoAdapt Ventures and has served in a variety of leadership roles in turbulent environments, including bioterrorism preparedness and response from 2000 to 2005. Dr. Bray previously was the Executive Director for a bipartisan National Commission on R&D, provided non-partisan leadership as a federal agency Senior Executive, worked with the U.S. Navy and Marines on improving organizational adaptability, and aided the U.S. Special Operations Command's J5 Directorate on the challenges of countering disinformation online. He has received both the Joint Civilian Service Commendation Award and the National Intelligence Exceptional Achievement Medal. Business Insider named him one of the top “24 Americans Who Are Changing the World” under 40, and he was named a Young Global Leader by the World Economic Forum. For twelve different startups, he has served in President, CEO, Chief Strategy Officer, and Strategic Advisor roles.Connect with David:Stimson Center: stimson.org/ppl/david-brayLinkedIn: linkedin.com/in/dbrayMore from David: cxotalk.com/bio/dr-david-a-bray-distinguished-chair-of-the-accelerator-stimson-center Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a LeaderLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Nareit's REIT Report Podcast
How REITs Can Improve Energy Efficiency with Free Virtual Commissioning Resource

Nareit's REIT Report Podcast

Play Episode Listen Later May 12, 2026 22:53


In this special episode of the REIT Report, Bridget Bray, director of partnerships at Power TakeOff, joins Nareit's Jessica Long, senior vice president of environmental stewardship and sustainability, to discuss how the company delivers utility-funded Virtual Commissioning (VCx) programs across the United States. She shares how the firm works with commercial real estate owners to improve net operating income and increase asset value by identifying and rectifying energy waste through analysis of utility smart meter data. She explains how Virtual Commissioning is distinct from traditional retro-commissioning programs—it requires no on-site visits, no hardware installation, and no contracts with building owners. The service is free for building owners and is funded directly by utility partners.Power TakeOff partners with nearly 30 utilities across the country to deliver utility-funded Virtual Commissioning (see map for details). Bray shares details on how Power TakeOff's team of experienced energy advisors analyzes smart meter data remotely to identify abnormalities in energy usage patterns and, through virtual consultations with property managers, facilities managers, or on-site engineers, provides personalized recommendations to optimize existing building systems and controls. 

The Dr CK Bray Show
Episode 628: The Quiet Workplace Shift No One Is Talking About

The Dr CK Bray Show

Play Episode Listen Later May 11, 2026 19:11


In this episode, Dr. Bray explores the quiet workplace shift happening inside many companies right now. Paid time off is being reduced, parental leave is shrinking, flexibility is tightening, and performance expectations are rising. These may look like small policy changes, but together they reveal a major shift in how organizations view people, power, and productivity. You will learn why this is happening now, the hidden brain science behind how employees respond when support is taken away, and why some companies may be creating long-term performance problems while chasing short-term savings. If you want to understand where work culture is headed next, this is an episode you do not want to miss. This podcast was inspired by a Business Insider article written by Sarah E. Needleman.  "PTO, parental leave, pensions: Even the most prized benefits are on the chopping block." Quotes by Dr. Bray "Benefits were never just perks—they were signals of partnership." "One of the most powerful forces in motivation is perceived fairness." "Continuous output without recovery degrades judgment, patience, and decision-making." "People don't give their best because they're paid—they give their best when they feel safe, valued, and fairly treated."

The Wild Dispatch
EP95: The Magic of Fermented Foods (& Giant Muleys) ↣ Tim Bray

The Wild Dispatch

Play Episode Listen Later May 11, 2026 112:33


Having grown up bowhunting the mountains of Nevada, it's clear Tim Bray has never been interested in doing things the easy way. The same can be said for the incredible fermented foods and drinks he creates. In this episode, Tim shares his own fascinating story, along with a bunch of tips and wisdoms he's learned over the past few decades.A huge thank you again to Tim for his time, stories, and skillset today.Give Tim a follow on Facebook –and check out his Ecology Hour show on local radio station KZYXKey Topics:The process of fermenting apples into cider and the importance of apple varietiesHow weather and year-to-year variations influence cider flavor profilesThe role of wild yeast strains and developing cultured yeasts like KvikeTechniques for aging and blending cider for flavorHistorical context of brewing post-Prohibition in AmericaThe science behind lacto-fermentation in vegetables, fruits, and meatsThe cultural and natural history of yeast strains from Norway and LithuaniaHow fermentation preserves flavor and enhances gut health00:00 - Introduction to Tim Bray 02:19 - Workshop setup and fermentation chambers explained05:40 - The true meaning of cider worldwide06:36 - Fermentation as a method of preservation and brewing basics09:19 - Comparing cider and beer brewing processes10:13 - The importance of starting with quality fruit for good cider12:00 - Regional apple varieties and their influence on cider quality13:30 - How acidity, tannins, and sugar balance in cider15:30 - Variations in American cider styles, back-sweetening, and commercial practices17:05 - Developing wild yeast cultures and homebrew brewing history18:23 - Yeast strains like Scrumpy and their unique characteristics19:00 - The aging process and fermentation byproducts20:02 - Impact of weather and apple quality on seasonal cider variations22:07 - Using sulfur dioxide and wild yeast in cider fermentation24:22 - The art of blending different batches for flavor complexity25:37 - How fermentation shapes flavors similar to seasoning in cooking27:09 - Timeline for cider fermentation and aging techniques28:33 - The influence of weather on apple and cider profiles30:34 - Differences in flavor due to apple traits and conditions33:00 - Adjusting process based on experience and weather patterns35:10 - The craft of blending cider types and batches36:04 - The basics of homebrewing beer and how it relates to fermentation37:52 - Prohibition's impact on brewing and the rise of craft beer41:16 - Notable craft brewers from homebrew roots, Sierra Nevada's story44:06 - The innovative Norwegian Kvike yeast strain and its advantages49:25 - Techniques for hunting and the story of a big Nevada buck54:50 - Challenges of tracking and handling game in rugged terrain63:17 - The historic Roxbury Russet apple and cloning techniques66:45 - The significance of orchard diversity and cider apple varieties70:10 - The cultural significance of fermentation in different regions85:30 - The Norwegian Kvike yeast's unique fermentation traits92:32 - The specificity and flavor contributions of different yeast strains98:15 - Benefits of lacto-fermentation for preservation and gut health103:25 - How modern food processing affects natural fermentation and health105:39 - Using fermentation to digest carbohydrates and improve nutrition106:00 - A preview of future demonstrations, including kimchi making

RTÉ - CountryWide Podcast
Restoring swans in Bray harbour

RTÉ - CountryWide Podcast

Play Episode Listen Later May 9, 2026 6:37


Lorna Siggins reports on recent removal of a beach area in Bray Harbour in County Wicklow which has had a significant impact on local swans.

Tony Katz + The Morning News
Congresswoman Erin Houchin on the election and Rod Bray

Tony Katz + The Morning News

Play Episode Listen Later May 8, 2026 11:11 Transcription Available


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Fort Wayne's Morning News
Lt. Governor Beckwith Calls For Pro Tempore Rod Bray To Step Down

Fort Wayne's Morning News

Play Episode Listen Later May 8, 2026 8:08


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RTÉ - Drivetime
Leaving Cert holidays – a right of passage or a privilege?

RTÉ - Drivetime

Play Episode Listen Later May 8, 2026 8:18


Linda Jones, owner of the Travel Boutique in Bray and Jen Hogan, parenting columnist at The Irish Times

Tony Katz + The Morning News
How will "Wet Blanket" Rod Bray react to last night's election. Will he step down from leadership?

Tony Katz + The Morning News

Play Episode Listen Later May 6, 2026 4:59 Transcription Available


See omnystudio.com/listener for privacy information.

The Dr CK Bray Show
Episode 627: You Only See 10% of People

The Dr CK Bray Show

Play Episode Listen Later May 4, 2026 13:01


You interact with people every day and feel like you understand them. Their tone, their behavior, their reactions. But what if you're only seeing a small fraction of who they really are? In this episode, Dr. Bray challenges a powerful assumption we all make and reveals why your brain is constantly filling in gaps with stories that feel true, but are often incomplete. What if the way you see people is limiting not only them, but your relationships, your leadership, and your ability to truly connect? Drawing on neuroscience, behavioral psychology, and deeply human insight, this episode uncovers why we misread others, how quickly we turn moments into identities, and what it actually takes to see people more clearly. You'll walk away with a simple but transformative shift that can change how you lead, communicate, and connect in every interaction. Because the question is not whether you're missing part of someone's story. The question is… what will you do when you realize you are? Quotes by Dr. Bray "You are making a decision about a person based on a fraction of who they are." "The story we tell ourselves says more about our own fears than it does about the other person." "Sometimes the most powerful thing you can do is not fix someone, but simply see them."

RIMScast
RIMS Risk Manager of the Year Jeff Bray

RIMScast

Play Episode Listen Later May 4, 2026 43:06


Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   In this episode, Justin interviews the RIMS 2026 Risk Manager of the Year, Jeff Bray, about his award and his career at AMB, which merged with Prologis early in his career. Justin and Jeff discuss how risk management earns a strategic seat at the table, how Jeff revived the ERM Program at Prologis, tying it to the business model, and how cross-functional risk management works at Prologis today. Jeff speaks of resilience in the face of polycrisis and climate risk, and working on what he has control over while being aware of the rest. Jeff shares his excitement for developing the next generation of risk professionals and about the amazing opportunity the risk profession holds for them today. Listen for insight on ERM, resilience, and building relationships.   Key Takeaways: [:01] About RIMS and RIMScast. [:14] We hope you are listening to this episode of RIMScast while at RISKWORLD 2026, and we are gently reminding you to download the RIMS Events App to navigate the show successfully! [:29] About this episode of RIMScast. This is our annual Risk Manager of the Year episode. We are delighted to be joined by this year's honoree, Jeff Bray of Prologis. If you are listening to this on its release day of May 4th, you might see him onstage at RISKWORLD. But first… [:59] RIMS Virtual Workshops. The next RIMS-CRMP-FED Exam Prep Course will be on May 13th and 14th. The popular CBCP and RIMS-CRMP Exam Prep Bootcamp will be held from May 18th through the 21st. The next RIMS-CRMP Exam Prep Course will be held on June 9th and 10th. [1:19] Links to registration are in this episode's notes. [1:22] Webinars. On May 14th, Origami Risk will return with a new session, "Future-Proofing Your Risk Program: Keeping Pace with Scale, Complexity, and Visibility." [1:34] On May 21st, GRC returns to present "Is Your Fire Protection Strategy Outdated? Emerging Risks Are Changing the Rules." [1:43] On May 28th, Zurich returns with "From Underwriting To Risk Management: What To Expect From The Growing Demand For Data Center Construction." Register for webinars at RIMS.org/Webinars or through the links in this episode's show notes. [1:58] Folks, RIMS is back on YouTube. Our handle is @RIMSOfficialChannel. We've got plenty of videos there, including RIMScast, RIMScast Canada video podcasts, and other informative and entertaining content from RIMS. Subscribe to the channel today! [2:16] RISKWORLD 2026 is underway in Philadelphia, Pennsylvania! If you are here or on your way, be sure to download the RIMS Events App. It is free and publicly available. This will help you set your agenda and provide ample navigation through the Philadelphia Convention Center. [2:36] RIMS has also released its RISKWORLD Playlist, available through Apple Music and Spotify. Whether you want to get in the zone before RISKWORLD or relive the energy after it, these official RISKWORLD Playlists are available to keep the energy going. [2:53] Links are in this episode's show notes. [2:57] On with the Show! This is our special Risk Manager of the Year episode of RIMScast! This year's honoree is Jeff Bray. [3:08] Jeff is the Senior Vice President and Head of Global Risk Management at Prologis, a global leader in logistics real estate, with 1.3 billion square feet across 20 countries on four continents, and more than 6,500 customers focused on moving goods around the globe. [3:24] That is a lot of responsibility for one person, but don't worry, he's got a mighty team who shoulder it with him. [3:31] We're going to learn all about his work, the leaps and bounds he's made over the last 20 years, his involvement with the Spencer Educational Foundation, and what it takes to succeed in an increasingly uncertain world. We're going to have a lot of fun! Let's get to it! [3:46] Interview! RIMS 2026 Risk Manager of the Year, Jeff Bray, welcome to RIMScast! [4:07] Justin and Jeff met recently for his profile in RIMS Risk Management Magazine. [4:14] This episode is released on Day 1 of RISKWORLD. When people are listening to this, they might be seeing Jeff onstage accepting his award. Jeff says, first and foremost, he is looking forward to RISKWORLD; the award is a nice cherry on top. [4:37] Jeff is 20 years into his career, and he has only missed a few RISKWORLDs. [4:45] Jeff joined AMB Property Corporation in 2005, not knowing anything about risk management and knowing only environmental insurance, a few weeks before Hurricane Katrina. It was trial by fire. Then, Hurricane Rita and Hurricane Wilma hit. It was a transformational year. [5:34] There were two years in a row of serious hurricanes affecting the property insurance market. The challenges AMB had experienced transformed the way the insurance and risk management program has been run ever since. [6:02] AMB merged with Prologis a few years later, following a great financial crisis that occurred in June 2011. [6:32] Jeff says Prologis is an owner of logistics real estate. They don't operate any of the buildings. Jeff's purview is the 1.3 billion square feet of real estate in 20 countries, with around 60,000 assets. [6:47] Prologis has a couple of billion dollars a year of development activity. They have a renewable energy business and a digital infrastructure. [7:32] Jeff says it's critical to see properties first-hand. Warehouses are different in different countries, and seeing them helps solve problems when they arrive. Early on, he attended a captive owners conference in Bermuda, and meeting many peers accelerated his learning. [9:03] Through serving the business, Jeff built trust with senior leaders and the board. Jeff started by figuring out what people wanted or needed and helped them achieve it. He built strong relationships with every group; he's in lockstep with legal, finance, and business teams. [10:33] Jeff's risk team has seven members. He also has two members of the corporate security team. He has worked hard to grow the team as needed. He sees an opportunity with technology to scale the team's capabilities to focus on critical tasks. He's grateful for the team's efforts. [11:49] Risk management is centralized at Prologis. They operate as a consistent global program. Jeff is in San Francisco, with team members in the Bay Area, Denver, and one in Dallas. [12:45] Jeff says he takes advantage of every crisis and pays close attention to every near-miss. It's a reminder that this is why what we do is important. Sometimes it's all hands on deck. What can we do differently next time? [13:35] One big near-miss was a fire that arose from customer operations in a building, which didn't amount to much because the sprinklers operated properly. Jeff participates in Prologis's global safety board. They pay close attention to anything like a contractor injury. [14:06] June is National Safety Month. The Head of Safety of Prologis's Development Team plans Safety Month activities. Every project and team member will be involved. It sends a good message. They make it very clear to every contractor they hire that safety is paramount. [14:49] Justin says the leader of the ASSP will soon be a guest on RIMScast. Safety should be observed every month. Jeff says in the past, safety was something they focused more on when something happened, but now it's ingrained in the way they operate. It's not treated separately. [15:44] Jeff reestablished Prologis's ERM program. His ERM Committee is a sounding board with seven or eight global leads. The members are the Head of Internal Audit, the Head of Info Security, and others, who work closely across the risk register to ask, "What are we missing?" [17:14] The challenge in reactivating the ERM committee was getting the relevance right. For the first meeting or so, they brainstormed. Now it's operating at the right frequency with the right dynamic input. It will continue to evolve in every meeting. [17:55] They meet annually with the Audit Committee, and some years they meet with the Board of Directors. It evolves from the day-to-day Risk Register, working with the business teams. The Audit Committee and the Board are very invested in what the ERM Committee does. [18:34] ERM at Prologis is tied to what's relevant to the CFO, the Chief Legal Officer, and other stakeholders. With the CFO, it's tied to earnings per share and net operating income impact. Jeff is always looking at what the business is looking to accomplish and how ERM can support it. [19:17] A Quick Break! The 2026 Florida RIMS Educational Conference will be held from July 28th through August 1st at the lovely Ritz-Carlton in Naples, Florida. A link to the event is in this episode's show notes. [19:40] Register now for the Second Annual RIMS Texas Regional Conference, to be held from August 10th through 12th at the Grand Hyatt on the San Antonio River Walk. Advance rates are available through June 5th. [19:55] The 11th Annual Chicagoland Risk Forum will return to the Old Post Office on Thursday, September 24th, 2026, in Chicago. Visit ChicagolandRiskForum.org for more information. [20:08] The RIMS Western Regional Conference will be held from October 4th through the 7th in Seattle, Washington. Registration is open, and you can also submit a session. Visit RIMSWesternRegional.com and the link in this episode's show notes for more information. [20:26] Save the dates October 18th through the 21st. That is when the 50th Annual RIMS Canada Conference will be held in Quebec City. Booth sales are already open. The call for educational sessions is open through May 8th. Early-bird registration will open in June. [20:44] Visit RIMSCanadaConference.ca for more information. Also, remember to check out RIMS.org/Canada for our spinoff show, RIMScast Canada, hosted by National Conference Committee Chair, Aaron Lukoni. [20:59] Check RIMS.org for an announcement about the RIMS ERM Conference 2026. It will be up soon! [21:07] Let's Return to Our Interview with RIMS 2026 Risk Manager of the Year, Jeff Bray! [21:24] Justin asks what Jeff loves about RISKWORLD. Jeff loves the people, the interactions in the hallways, even when racing from session to session, and meeting to meeting. There's no better place to meet people and build meaningful relationships over the years. [21:45] Jeff says there's no better place to get apprised of what's coming up in the risk industry and reconnect with our most important relationships. [22:17] Jeff says RISKWORLD is a connection point where a group of risk professionals from around the country can get together. [22:31] Jeff's team members, the Head of Risk and the Head of Claims, have attended RISKWORLD for the last few years. [23:07] Justin asks about cross-functional risk management. Jeff says that he can't imagine a problem crossing their desk that Risk Management can solve solely by themselves, figure out, and move on. Generally, they will engage Legal, HR, and the Business Teams. [23:28] Jeff says that's hugely important to be able to solve problems effectively, and in a way that enables the business. [23:55] Jeff thinks the perspective on risk has changed over time. The needs have changed over time. At the beginning of his time at AMB and Prologis, there was a focus on insurance because they were expanding to new countries and standing up a global program. [24:17] Within 90 days, Hurricanes Katrina, Rita, and Wilma hit, and Jeff was learning about disaster recovery and response. He saw the teams in action and how it can be a competitive advantage if they can get their properties up and running quicker than someone else. [24:37] That's absolutely a competitive advantage to Prologis, and that's been in their DNA ever since. [24:53] Justin asks about Jeff's dashboard. It's a Claims dashboard, created by the Claims team, so Jeff can look at the Claims activity every day. [25:16] Jeff says Prologis retains a bunch of risk itself. It's Prologis's money. It concerns not only Jeff, but also the Finance Team and others. None of them likes surprises. Jeff manages it like a business, managing actual claims against the forecast. [25:53] Jeff says it's been phenomenal. He's asking for more dashboards! [26:08] Jeff discusses the impacts of technological innovation on his role. One of the biggest pieces was onboarding Archipelago, a tool to intake Statement of Value information and other property characteristics and deliver it to an insurance company in a reliable and verifiable way. [26:33] Jeff says during that period, they went through $40 to $50 billion of acquisitions, so Archipelago was a game-changer in a way that insurance companies couldn't believe. [26:48] Prologis would bring on a portfolio in September and was ready for its December renewals with the full Schedule of Values. Jeff says it was about, "What questions am I asking myself, and how do we solve for that?" [27:03] Jeff was looking beyond the Cap Modeling results to what other information he could get out of the data, from the newness of the assets, different specifications, and different protections in place, and quantifying that in a way that was meaningful for the insurers. [27:25] When Prologis onboarded Archipelago, there weren't any other systems available to do what was needed. They were developing something that hadn't been in place yet. Prologis was part of the development team. [27:43] Jeff says the Claims dashboard is driven by Origami, which has been an important partner of Prologis. [27:55] Prologis has always been focused on the combination of good data and leveraging technologies to interpret that data. That's been very important to Prologis. [28:15] Another Quick Break! The Spencer Educational Foundation's Risk Manager on Campus application period is now open, and it will close on June 30th. Grant awardees, colleges, and universities are typically notified in September. [28:42] The Course Development Grant application deadline for Interval Number 2 will be on June 15th, 2026. Award notifications will be sent out in late July. [28:57] General Grant applications will open on May 1st, 2026, and the application deadline is July 30th. Internship Grant applications open on August 15th and close on October 15th. [20:08] Links to each of these grants are in this episode's show notes. Visit SpencerEd.org for more information. [29:17] Let's Conclude Our Interview with RIMS 2026 Risk Manager of the Year, Jeff Bray! [29:43] Jeff says the younger risk professionals are absolutely more well-versed in technology. The challenge is not to let technology become more important than understanding the basics of the business. [30:00] Jeff says you still need to understand what that policy says and what the submission process looks like, so you can get the right outcomes out of the technology. Most of the folks Jeff works with are younger than he is. [30:21] Jeff says what they're doing with AI, dashboards, and other insights is super impressive. They balance that with learning the fundamentals. [30:47] In a new risk professional, Jeff looks first for curiosity and questions. When Jeff hit stagnant parts of his career, he had stopped asking questions, so today, he asks a lot of questions. Curiosity is key to investigating what's happening in the company to solve problems. [31:18] Jeff says connecting the dots is something he still works on today. We live in a complex world. There's generally not one threat or risk that operates in a silo. Risks are connected. Someone who can understand how different risks might be interconnected will be critical. [31:43] Jeff says that being hungry, learning, and striving to do more than the person who started next to you is more important than ever. [32:06] Jeff says polycrisis is an interesting term, and he fully believes in it. He spends a fair amount of time thinking about what he has control over and what he doesn't have control over. Jeff says Prologis doesn't let the polycrisis drive its strategy on a day-to-day basis. [32:45] Jeff says awareness is key, and knowing how you can respond as an organization. [33:02] On mitigation and navigation, Jeff says, it's like being on defense versus offense. Risk mitigation works if it's a very simple solution. Putting a floodwall in a building to prevent flooding is a great mitigation.  [33:15] Most risks are not that simple, and they require navigation. They require keeping options open and multiple solutions. Navigation lends itself to how risks evolve and how we respond to those risks. [33:40] Jeff says Prologis is an owner of 1.3 billion square feet of real estate, with two to three percent of the world's GDP flowing through its buildings. Supply chain resilience is key. Prologis focuses on climate risk, but Jeff wants to look at it from more of a resilience perspective. [34:04] Jeff's perspective is about what Prologis should be worrying about, and how that affects how they build a building and how they operate an asset. Climate risk is front-of-mind to this day for many of Prologis's investors. [34:17] Investors want to know what Porlogis is doing about things and how they are looking at exposures. So Prologis has always tried to be on the front end of that discussion with investors. The decisions Prologis makes just need to make good business sense. [34:41] As long as Prologis can communicate, this is a concern, and this is how it translates into a business impact or impacts performance. That remains key, and we are in an environment that is evolving in frequency and severity. It's something Prologis pays close attention to. [35:16] Solar panels are part of Prologis's sustainability goals. Thicker rooftops are needed. Solar panels affect how air conditioning is used and the temperature levels within a building. It affects how Prologis might construct the building to have a better working environment. [35:51] Jeff says it all ties together, which comes back to a more resilient and better-performing portfolio. [36:00] Justin asks about earthquake resilience for new construction. Prologis has a lot of property on the California coast and has been focused on earthquake risk for the life of the company, doing voluntary retro-fittings and seismic upgrades. [36:33] That's not to get reduced insurance premiums but to take steps to reduce interruptions that may occur for Prologis's customers' activities when an earthquake does arise. It's about taking Prologis's objectives and aligning them with the business, not to save premiums. [37:16] Jeff is very excited by the level of abilities he sees in college students. He was recently at Old Dominion for Risk Manager on Campus. This industry has an amazing amount of opportunity. Risk is at the crossroads of finance, operations, legal issues, and HR. [38:27] Jeff's words to students and aspiring risk professionals: "There's an incredible amount of opportunity. What risk strategy means today is very different than what it meant 15 years ago. It's a hidden gem of an industry, still today." [38:44] Justin congratulates Jeff on being named RIMS Risk Manager of the Year 2026. Nobody accomplishes anything by themselves. Is there anyone you want to thank? Jeff says thanking a whole host of folks might take its own podcast. [38:59] Jeff thanks his team across Risk, Resilience, and Claims, and the deep bench of external risk advisors, from broker placement to consulting, technology partnerships, and the insurers. He couldn't do this without all of those team members. He's very grateful for it all. [39:49] Justin says, I look forward to meeting you and seeing you up onstage and cheering you on. I hope we can continue to stay in touch because you've got so much knowledge to share with the global risk community, here through RIMScast. Thank you so much for your time! [40:16] Special thanks again to Jeff Bray, the 2026 RIMS Risk Leader of the Year. We are delighted for him and congratulate him once again. Be sure to check out last week's episode, featuring RIMS Rising Risk Professional, Tyler Vaughan. [40:32] In May, we intend to have Honor Roll Awardee, Emily Buckley, back on RIMScast. Check RIMS Risk Management Magazine for the Awards Digital Edition, which also features profiles on the Chapters of the Year and other special awards. More winners will be on RIMScast in 2026. [40:55] I hope everyone who's listening in Philadelphia at RISKWORLD is having a blast! Next week's episode will feature interviews recorded live while in Philadelphia. Let's relive the magic! [41:08] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [41:37] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [41:55] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [42:13] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [42:29] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [42:43] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [42:55] Practice good risk management, stay safe, and thank you again for your continued support!   Links: RISKWORLD Playlists:

Good Morning Liberty
Shannon Bray's Liberty Unleashed Plan for Taxes, War, and DC || 1763

Good Morning Liberty

Play Episode Listen Later Apr 30, 2026 75:47


Josh is joined by Shannon Bray, a Libertarian candidate for Senate in North Carolina and author of Liberty Unleashed, for a wide-ranging conversation about taxes, Social Security, education, war, and why so many voters feel politically homeless. Shannon explains how he went from government work and frustration with both major parties to running for office as a Libertarian. The conversation digs into: Why a consumption tax gives people more control than hidden taxes Why Social Security feels like a broken contract How schools fail to teach basic financial literacy Why Shannon's military background changed the way he thinks about war They also talk about the two-party illusion, independents walking away from Republicans and Democrats, and how libertarians can start conversations without watering down the message. Join the Fed Haters Club at joingml.com and find all links at gml.bio.link. Follow or subscribe, and leave a rating and review.

Heartland Newsfeed Radio Network
Shannon Bray's Liberty Unleashed Plan for Taxes, War, and DC || 1763

Heartland Newsfeed Radio Network

Play Episode Listen Later Apr 30, 2026 76:59


Josh is joined by Shannon Bray, a Libertarian candidate for Senate in North Carolina and author of Liberty Unleashed, for a wide-ranging conversation about taxes, Social Security, education, war, and why so many voters feel politically homeless. Shannon explains how he went from government work and frustration with both major parties to running for office as a Libertarian. The conversation digs into:Why a consumption tax gives people more control than hidden taxesWhy Social Security feels like a broken contractHow schools fail to teach basic financial literacyWhy Shannon's military background changed the way he thinks about warThey also talk about the two-party illusion, independents walking away from Republicans and Democrats, and how libertarians can start conversations without watering down the message. Join the Fed Haters Club at joingml.com and find all links at gml.bio.link. Follow or subscribe, and leave a rating and review.

Paranormal Activity with Yvette Fielding
YVETTE INVESTIGATES: Real Exorcisms with Dean Jason Bray

Paranormal Activity with Yvette Fielding

Play Episode Listen Later Apr 29, 2026 49:42


When most people hear the word "exorcism," they picture Hollywood horror.But the reality is far quieter and perhaps far more unsettling.This week, Yvette is joined by Reverend Dr Jason Bray, Dean of Llandaff Cathedral in Cardiff and a practising deliverance minister for the Church of England, who has personally carried out exorcisms.From the cold spot around his newborn's cot to the figure he sensed on the other side of a door, Jason's journey into this world began at home.He reveals what really happens when the Church is called in, why deliverance ministers always work in pairs, the difference between "place memories" and active presences, and where he draws the line between the spiritual and the psychological.This one will change how you think about the Church and what it quietly deals with every day.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

What's The [DATA] Point
21, with NYS Director of Operations Jackie Bray

What's The [DATA] Point

Play Episode Listen Later Apr 29, 2026 57:22


21 is the number of days late the State budget was when this episode was recorded. Policy negotiations are proving difficult to resolve, with high-stakes debates continuing over the Governor's proposals to overhaul auto insurance, reform environmental review for housing construction, and advance the State's climate agenda. This week, WTDP welcomes arguably the third most powerful person in the Governor's office for a funny and frank conversation to help us unpack it all. Jackie Bray, Director of New York State Operations, brings a wealth of public sector experience spanning city, state, and federal government. Tune in for her insider's perspective on the challenges and dynamics shaping negotiations.

The Dr CK Bray Show
Episode 626: Help Someone "Catch a Break"

The Dr CK Bray Show

Play Episode Listen Later Apr 27, 2026 13:40


There are moments in your life that quietly change everything. Not because you planned them or earned them, but because someone stepped in at just the right time. A door opened. A chance was given. You "caught a break." In this episode, Dr. Bray explores the hidden role those moments play in shaping our lives, and why some of the most important turning points are not the result of effort alone, but of people who chose to believe in us when we were not quite ready. Through powerful stories and real-life experiences, including a leader who built a 50-year career from one unexpected opportunity and a man who helped save hundreds of children simply by choosing to act, this episode challenges how you think about success, gratitude, and responsibility. More importantly, it asks a question that may stay with you long after you listen: who gave you a break, and who needs one from you right now? https://turnanewleaf.org/ Quotes by Dr. Bray "A break is often just someone deciding to care and to step in at the right moment." "You are not where you are only because of what you have done. You are also here because of individuals who helped you along the way." "Sometimes someone else's small decision can become someone else's turning point."

Down To Business
Industry Review: Childcare

Down To Business

Play Episode Listen Later Apr 25, 2026 21:53


For this week's Industry Review, Bobby goes beyond the headlines and takes a look at the job of being a childcare worker.Joining Bobby are: ● Karen Clince, Tigers Childcare ● Alec Flood, Little Rainbows ● Ida Lane, Treasures Montessori Preschool in Bray

Ross O'Carroll-Kelly @ The Irish Times
‘There's nothing wrong with Bray, Ross,' the old man says. Literally. Word for word

Ross O'Carroll-Kelly @ The Irish Times

Play Episode Listen Later Apr 24, 2026 6:44


The old man is sitting in the corner of what was once Shanahan's on the Green, sucking on a Cohiba the size of a Daihatsu exhaust. Hosted on Acast. See acast.com/privacy for more information.

Interviews
Battling for survival on the climate frontline, Tuvalu faces up to physical erasure

Interviews

Play Episode Listen Later Apr 22, 2026 11:36


Tuvalu, a low-lying Pacific island nation, is on the frontline of the climate crisis, with rising sea levels threatening to submerge much of its territory by the end of the century.Many of its citizens are already planning for an uncertain future. In 2025, more than 90 per cent applied for a visa pathway offering residency in Australia. Earlier, in 2022, the government launched a “digital nation” initiative in the metaverse to help preserve Tuvalu's statehood, identity and culture if its land is lost.Backed by the UN Development Programme (UNDP) and partners, Tuvalu's government is trying to protect its most heavily populated islands by creating raised land banks.UN News's Edouard de Bray asked Tuya Altangerel, a senior UNDP official in the Pacific region,  how rising sea levels are already affecting communities. 

The Dr CK Bray Show
Episode 625: Time Poverty: One of Your Brain's Favorite Lies

The Dr CK Bray Show

Play Episode Listen Later Apr 20, 2026 12:50


Last week, Dr. Bray explored the cost of hurry and what moving too fast does to your brain, your thinking, and your ability to lead and connect. This week, he goes deeper into the question that naturally follows: if we know we are moving too fast, why is it so hard to slow down? In this episode, Dr. Bray introduces the concepts of time poverty and time sickness, the hidden psychological forces that leave so many high performers feeling behind, even when they are doing more than ever. Blending neuroscience, psychology, and real-life experiences, Dr. Bray unpacks how the brain begins to interpret time as scarce, why urgency becomes a default state, and how constant motion prevents us from ever feeling caught up. More importantly, he shares a new way to think about time, not as something to manage, but as something to experience differently, along with simple shifts that can help you regain clarity, presence, and a sense of control in a world that never slows down. Quotes by Dr. Bray "Time poverty is not just about how much time you have. It is about how your brain is interpreting time." "The experience of time is not just measured in minutes. It is shaped by where your mind is." "What you want is a sense of progress instead of constant continuation." "You can change your life by training your brain and changing your perception of time."

Christian Heritage Church in Tallahassee Florida - Pastor Steve Dow - Sermons, Teaching and Inspiration from CHC Today!

"Most of us are running ahead of God and repeating the mistakes of those who went ahead of us, not knowing that God wants to take the Saul out of our lives through waiting." — Pastor Leo Bray Are you tired of hearing the promises of God in church only to face a depressing reality at work on Monday? Pastor Leo Bray explores the "Spirit Advantage" and the essential protocol of waiting. If you feel like your life is parked in a garage while the world passes you by, this message will reveal why your time of obscurity is actually a divine upgrade in progress. +++++++ You can find our service times on our website: https://www.anctally.com/ You can find sermon highlights on Twitter here: https://x.com/allnationstally

Merriam-Webster's Word of the Day

Merriam-Webster's Word of the Day for April 16, 2026 is: brazen • BRAY-zun • adjective Brazen describes someone who is acting, or something that is done, in a very open and shocking way without shame or embarrassment. // The opposition party's campaign has not been shy in assailing the brazen corruption of the incumbent for funneling public funds into private coffers. See the entry > Examples: “There are no coyotes on Block Island. However, they have a presence in all of Rhode Island's other communities. ... This all makes sense, because Rhode Island, for the most part, is a heavily wooded area. Furthermore, rabbits, berries, mice and voles are in plentiful supply; add to this a burgeoning population, eventually food may become an issue. This is where the clever coyote is perhaps becoming more brazen and bold while hunting for food in certain neighborhoods.” — J. V. Houlihan, The Block Island (Rhode Island) Times, 30 Jan. 2026 Did you know? The oldest meaning of brazen, which traces back to the Old English word for “brass,” bræs, is a literal one: “made of brass” (you might on occasion encounter “brazen cups” or “brazen doors” in something you're reading). Over the centuries, brazen picked up a number of figurative senses stemming from the physical properties of brass, from its strength to its sound to its color, as when poet Henry Wadsworth Longfellow wrote of “The glory that the wood receives, / At sunset, in its brazen leaves.” But it's the hardness of brass that led eventually to the now common “shameless” meaning of brazen. Consider this passage written by the minister Thomas Doolittle in the late 1600s: “... though thinkest it no shame, or if thou dost, thou has a face of brass ... and blushest not ...” A face of brass, or a “brazen face” (a phrase recorded in writing as early as the late 1500s) is one that is more or less immobile, betraying no sign of shame of wrongdoing. Today, brazen is used not just for people who are openly shameless or disrespectful, but for openly shameless or disrespectful behavior, as in “a brazen disregard for the rules.”

The Great Awakening a Brown to Green Podcast
From Death to Life: How Bray Became a Disciple Maker

The Great Awakening a Brown to Green Podcast

Play Episode Listen Later Apr 15, 2026 66:11


Bray's story is a powerful testimony of God's grace and redemption. After surviving two overdoses, his life was headed down a dark path, but everything changed when his wife led him to the Lord.In this episode, we dive into Bray's past, the struggles he faced, and how Jesus completely transformed his life. What once looked like death has now turned into life, as Bray is now walking in obedience and making disciples.This is a story of rescue, surrender, and what it truly looks like to follow Jesus.

Irish Tech News Audio Articles
SIRO's Full Fibre Broadband Network Passes 700,000 Premises

Irish Tech News Audio Articles

Play Episode Listen Later Apr 15, 2026 5:41


Broadband network operator, SIRO, has announced that its fibre-to-the-premise broadband network (full fibre) has now passed 700,000 premises and is available in towns and cities in every county in Ireland. The milestone of its network reaching 700,000 premises is part of a wider national objective of creating a full fibre Ireland by 2028. However, with more than 85% of all Irish premises now able to access full fibre broadband, SIRO has called for the switching off Ireland's existing, outdated copper broadband network to be fast-tracked. SIRO's Fibre Broadband Network Passes 700,000 The 700, 000th premises passed by SIRO's network is Bray-based print and embroidery specialist, Visual Print. The company was established in 2001 and offers a wide range of printing services, catering to both small and large volume orders. It specialises in direct screen printing, DTF printing and garment embroidery, operating from two warehouse in the Solus Industrial Estate in Bray, employing a staff of 11. Fibre broadband connectivity is a critical enabler of Visual Print's operations used for transferring large design files, online ordering platforms, maintaining networked printers and Cloud-based print management. While Visual Print has switched off its copper-based broadband and moved to SIRO's full fibre broadband, a worrying high number of Irish businesses are yet to make the move. Comreg data indicates that only 12% of business using broadband have a full fibre connection. Fibre to the Premise broadband is accepted as offering faster speeds and a more reliable and resilient connection than copper which can be slower, less dependable and more vulnerable to both storms and cybersecurity issues. Switching off Ireland's existing, outdated copper broadband network will ensure the national standard of connectivity enjoys greater resiliency, is future-proofed, and better equipped to support Ireland withstand challenges such as climate change or the impacts of the current global energy crisis. The process of copper switch off is gathering pace across Europe, with switch off completed or well advanced in France, Spain and Sweden and the U.K.'s commencing next January. However, Ireland does not yet have a national target date for when switch off will start or complete, even though the conditions for beginning the process now exist. This continued reliance on a broadband technology no longer fit for purpose, notwithstanding full fibre alternatives, leave Irish businesses exposed in areas such as the adoption of AI and other new technologies, productivity and profitability. Commenting on Visual Print's recent connection to SIRO's network, Paul Doyle, Managing Director of Visual Print, said: "Since establishing Visual Print more than twenty-five years ago, we have continued to invest in our equipment, facilities and services to ensure we can meet the needs of our customers as the business has grown. "With SIRO's fibre broadband, we have seen a significant improvement in how we manage and process orders internally. Faster, more reliable connectivity has streamlined communication between our team, improved file handling and workflow efficiency, and allows us to provide quicker updates and more accurate lead times to our customers. This has had a direct and positive impact on both our productivity and overall customer experience." Commenting on the milestone, John Keaney, SIRO CEO, said: "Our network now reaching more than 700,000 homes and businesses is another significant milestone for SIRO, while also actively contributing to the overall national objective of a full fibre Gigabit Ireland by 2028. "Reliable and future proofed full fibre broadband connectivity is a key foundation for the continued growth and productivity of Irish business. "As Visual Print's experience demonstrates, switching off copper and switching on to fibre broadband, delivers tangible benefits for Irish business. "Equally, as the global energy crisis continues, more businesses a...

Awake Church Winston Salem
Encounter Night - Spiritual Authority - Dawn Bray - April 7, 2026

Awake Church Winston Salem

Play Episode Listen Later Apr 14, 2026 42:47


Pastoral Care Pastor, Dawn Bray teaches on the topic of spiritual authority in God, and how to reclaim the areas where we may have given our spiritual authority away.

The Dr CK Bray Show
Episode 624: The Hidden Cost of Hurry: Why Slowing Down Is the Ultimate Performance Advantage

The Dr CK Bray Show

Play Episode Listen Later Apr 13, 2026 15:05


The Hidden Cost of Hurry: Why Slowing Down Is the Ultimate Performance Advantage We live in a world that rewards speed, responsiveness, and constant motion. But what if the very pace that makes us feel productive is actually working against how our brain is designed to function at its best? In this episode, Dr. Bray explores the hidden cost of hurry through both a human and neuroscience lens, and why so many high performers feel busy yet disconnected, productive yet not at their best. Drawing on insights from John Ortberg and John Mark Comer, along with research on attention, stress, and cognitive performance, this conversation unpacks what hurry does to your brain and why slowing down is not a luxury but a strategic advantage. You will walk away with a new perspective on performance, along with practical ways to regain clarity, presence, and control in a world that never seems to slow down. Quotes by Dr. Bray "Hurry is not just a schedule problem. It is a deeper issue that affects how we live, lead, and relate to other people." "The faster you move without intention, the more likely you are to drift away from what actually matters." "When you never slow down, you lose more than clarity—you lose connection." "Slowing down, even in small ways, is not falling behind. It is how you stay effective in an environment that is constantly speeding up."

Ross O'Carroll-Kelly @ The Irish Times
‘Potatoes au gratin? My old dear used to say they're for people with money but no class'

Ross O'Carroll-Kelly @ The Irish Times

Play Episode Listen Later Apr 10, 2026 7:16


“Come in,” she goes.This is Bernie I'm quoting – word for word, by the way – as in, like, Bernie the mother of Claire from, like, Bray of all places? Hosted on Acast. See acast.com/privacy for more information.

All Saints Homilies and Teachings
Confirming our Faith (Week 9): Church & State (Articles 32-39)

All Saints Homilies and Teachings

Play Episode Listen Later Apr 8, 2026 63:04


We conclude our overview of the Articles of Religion with a discussion of some additional issues related to church traditions and with a discussion on how the civil and religious spheres interact.Bp. Meade's abridgment of the Homilies for the American church: https://a.co/d/07kNLhP2Dr. Bray's guide to the Homilies, “A Fruitful Exhortation”: https://a.co/d/0iONafOM

The Ultimate Journey of Self-Care
Thought Field Therapy & Tapping with Dr. Robert Bray

The Ultimate Journey of Self-Care

Play Episode Listen Later Apr 7, 2026 27:04


Alison sits down with a seasoned expert in stress and trauma response, Dr. Robert Bray, to discuss the concept of tapping as an effective self-care tool for managing emotional and physical stress. Dr. Bray brings a wealth of experience to the topic, having dedicated his career to understanding the intricacies of human reactivity and the body's autonomic responses.They begin by exploring the distinction between the sympathetic and parasympathetic nervous systems, emphasizing how our bodies react to stressors. Dr. Bray explains that while stress is a natural part of life, it can become problematic when we remain in a heightened state of reactivity. By examining our automatic responses to external stimuli, we uncover the underlying reasons for our emotional upheavals. This foundational understanding sets the stage for introducing tapping as a technique to re-regulate our nervous systems and achieve a state of calm.As they transition into a more hands-on discussion, Dr. Bray walks through the mechanics of tapping. They discuss its origins, including the principles of meridian therapy, and how it facilitates a release of energy in a structured manner. Dr. Bray highlights that tapping is backed by substantial research, demonstrating its effectiveness through numerous studies, which validate its utility in addressing traumatic stress and emotional overwhelm.Dr. Bray also shares practical advice for listeners looking to incorporate tapping into their self-care routines. He provides a guided experience for listeners to follow, where he leads through specific tapping points. This interactive segment not only educates but empowers individuals to explore their emotional responses and see tangible benefits to this practice in real-time. Listeners are encouraged to visit Dr. Bray's website for additional resources, including a video tutorial on tapping.HIGHLIGHTS:1:57 Understanding Stress Responses4:17 The Importance of Safety5:51 Sympathetic vs. Parasympathetic9:16 The Impact of Upbringing10:12 Personal Reflections on Trauma11:53 Exploring Tapping Techniques13:38 The Tapping Process16:04 Meridians and Energy Flow19:12 Practical Tips for Beginnersconnect with Dr. Braywebsite: https://rlbray.comenergy psychology: https://www.energypsych.orgSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

The Trades
Ep 195 PHCCweb.org - Mark Valentini & Taylor Bray

The Trades

Play Episode Listen Later Apr 3, 2026 49:18


In this episode, Jeff and Danny explore the current state of contractor advocacy with Mark Valentini and Taylor Bray, focusing on the most pressing legislative issues impacting the plumbing and HVAC trades. The conversation covers: Federal water heater efficiency and DOE regulation updates How PHCC advocates for consumer energy choice and natural gas access Apprenticeship funding and workforce development policy priorities Why contractors need a seat at the table in Washington, D.C. The role local chapters like PHCC San Diego play in state-level advocacy How legislation impacts business costs, service offerings, and customer options  Mark shares how PHCC's annual Legislative Conference and ongoing government affairs efforts help contractors influence policies that affect their livelihoods, while Taylor brings a local chapter perspective on how these issues affect California contractors in real time. From recent water heater regulation updates and Department of Energy standards to workforce policy, apprenticeship funding, and contractor protections, Mark and Taylor explain why advocacy is no longer optional for trade business owners, it is essential. They highlight how PHCC gives contractors a direct voice in Washington and at the state level, ensuring the real-world challenges of licensed professionals are represented where decisions are made. This episode is a must-share for every plumbing, HVAC, and mechanical contractor who wants to stay ahead of regulation changes, protect customer choice, and strengthen the future of the trades through smart advocacy and industry leadership. Learn more about PHCC Policy & Advocacy

The Potters Cast | Pottery | Ceramics | Art | Craft
Five Glaze | Rainy Bray & Ella Watson | Episode 1216

The Potters Cast | Pottery | Ceramics | Art | Craft

Play Episode Listen Later Apr 2, 2026 30:32


Ella Watson and Rainy Bray set out on a mission to make glazes more accessible... Founded by studio owner Rainy and glaze scientist Ella, Five Glaze combines creative vision with scientific precision to deliver dry batch glaze systems that make custom color development accessible, affordable, and exciting for potters at every level. https://ThePottersCast.com/1216

Do Business. Do Life. — The Financial Advisor Podcast — DBDL
161: Phil Bray - Why Most Financial Advisor Marketing Fails (and What To Do Instead)

Do Business. Do Life. — The Financial Advisor Podcast — DBDL

Play Episode Listen Later Mar 25, 2026 72:28


If you've ever felt like the marketing strategies you're using are confusing, inconsistent, or just not working the way you expected, you're not alone. Oftentimes advisors end up using the spaghetti on the wall approach with random tactics, increasing social media presence, or copying what other firms are doing without a clear strategy behind it. The result? Wasted time, wasted money, and a pipeline that never gets filled the way you hoped.In today's episode, I'm speaking with Phil Bray, founder of the Yardstick Agency and one of the UK's leading marketing experts for financial advisors. Phil began his career as a financial advisor before launching an award-winning marketing firm that now helps advisory businesses across the UK grow through smarter positioning, clearer messaging, and intentional marketing strategies.Phil shares tips and strategies to help advisors build a marketing system that consistently attracts the right clients. From niching down and building a referral engine to leveraging social proof, content, and AI, we explore how advisors can stand out in a crowded market and build a firm that grows intentionally, not accidentally.3 of the biggest insights from Phil Bray…#1.) The Riches Are in the NichesAdvisors who try to market to everyone often struggle to stand out. Phil explains that narrowing your focus—whether it's dentists, executives, or a specific stage of retirement—makes marketing dramatically easier. When you become the go-to expert for a specific audience, referrals increase and messaging becomes far more powerful.#2.) Most Advisors Think About Marketing BackwardsOne of the biggest mistakes advisors make is jumping straight into tactics before defining their goals. Phil recommends starting with the end in mind, who you want to work with, what growth actually looks like, and then building your marketing plan around those targets.#3.) Referrals Work Best When You Train Clients How to ReferMany advisors hope referrals happen naturally, but Phil believes the best firms intentionally educate clients on who the best referral candidates are, when to introduce them, and how to do it. He emphasizes applying thoughtful appreciation like handwritten thank-you notes or personalized gifts that create a powerful referral engine.FREE GIFTGet Phil's 7-Step Workbook, designed to help financial advisors build online awareness: https://bradleyjohnson.com/161-phil-bray-workbook/SHOW NOTEShttps://bradleyjohnson.com/161FOLLOW BRAD JOHNSON ON SOCIALXInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Produce Moms Podcast
EP387 Food Is Medicine: How Kentucky Is Connecting Agriculture, Healthcare, and Farmer Prosperity with Commissioner Jonathan Shell, Dana Feldman and Morgan Bray of Kentucky Department of Agriculture

The Produce Moms Podcast

Play Episode Listen Later Mar 25, 2026 36:25


In this episode of The Produce Moms Podcast, host Lori Taylor welcomes Morgan Bray, Food Is Medicine Program Coordinator for the Kentucky Department of Agriculture and the Kentucky Hospital Association, alongside returning guests Commissioner Jonathan Shell and Dana Feldman from the Kentucky Department of Agriculture. Together, they explore how Kentucky is building one of the nation's most comprehensive Food Is Medicine frameworks, connecting agriculture, healthcare systems, and policy to improve health outcomes while strengthening rural prosperity.

The River Rambler
Episode 162 - Michael Bray

The River Rambler

Play Episode Listen Later Mar 24, 2026 108:20 Transcription Available


This week Michael Bray is joining me. We talk about his start to fishing with his dad and in the Boy Scouts, his switch to spey, our favorite trees, being, SBDs, rivers and rafting, the eternal puzzle of casting, the spey community, and so much more.

UNTOLD RADIO AM
Monsters on the Edge #150 Southern Wisconsin Bigfoot with Jay Bachochin

UNTOLD RADIO AM

Play Episode Listen Later Mar 23, 2026 73:37 Transcription Available


Welcome to Monsters on the Edge, a show exploring creatures at the edge of our reality in forests, cities, skies, and waters. We examine these creatures and talk to the researchers studying them.Jay Bachochin is a family man in the state of Wisconsin. He is a graphic designer, cinematographer and film editor. Jay is the founder of The Wisconsin Paranormal Investigators (2007) and also the Midwest Cryptid Director for Goosebumps Paranormal in PA. He has been on a solo quest searching for The Wisconsin Sasquatch in southeast Wisconsin since 2013.Jay has been featured on The Travel Channel's ‘In Search of Monsters' and also featured in the Small Town Monsters Productions film ‘The Bray Road Beast'. Jay has filmed and produced 3 documentaries of his own research in The Kettle Moraine. His first film, ‘Finding Jay' was released in 2019 and his follow-up sequel ‘Beyond the Kettle: Finding Jay 2' in 2022. Both are streaming on Amazon Prime, and ParaFlixx. They also can be purchased on 1080 HD Blu ray's on the storefront.Finding Jay's Websitehttps://www.jaybachochin.com/Finding Jay Facebook pagehttps://www.facebook.com/FindingJayDocumentaryGrab your tickets to the Cryptids, Anomalies, and Paranormal Convention: Saturday May 9th in Fond Du Lac Wisconsin, Use Promo code “Hangar1” to get 10% off your ticket!Can't make it in person grab a virtual ticket and watch all the presentations online after the event for only $5!Get your tickets here:https://events.ticketleap.com/tickets/cryptids-anomalies-and-the-paranormal-society/wisconsin-cryptids-anomalies-and-paranormal-convention-capcon-2026-1370766566Click that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Big Brains
Are Judges Too Powerful? The Rise of Universal Injunctions, with Samuel Bray

Big Brains

Play Episode Listen Later Mar 19, 2026 40:08


In recent years, a judge in one state had gained the power to halt policies across the entire United States. Known as nationwide or universal injunctions, these actions have become one of the sweeping tools in the federal court—affecting cases ranging from student loan forgiveness to environmental policies to birthright citizenship. How did universal injunctions become such a central feature of modern constitutional battles? And should one judge really be able to block a policy for the entire country? In this episode, UChicago legal scholar Samuel Bray explains the history and legal debate behind such actions, including his research which was cited more than a dozen times in the 2025 Supreme Court case Trump v. Casa, which examined how courts use this remedy—and whether injunctions fit within the Constitution's design. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Women's Podcast
Fact to fiction: Jen Bray and Tanya Sweeney on becoming novelists

The Women's Podcast

Play Episode Listen Later Mar 19, 2026 62:37


For journalists Tanya Sweeney and Jen Bray, 2026 has been a very exciting year so far. In January, Sweeney published her debut novel, Esther is Now Following You, while Bray published her debut crime thriller, The Lies Between Us in February. Since then it's been a whirlwind of publicity for the pair, who are still working as busy journalists in two separate Irish newspapers..In today's episode, the two ambitious women join Roisin Ingle to talk about their move from reporting on facts to writing fiction. They talk about the road to publication, what inspired their two very different stories and what they've learned about themselves along the way. We also hear about three of Bray's novels that never saw the light of day and how Sweeney found the time to write between multiple house moves and becoming a mother.But first podcast host Róisín Ingle brings us some stories of the week including Jessie Buckley's historic Oscar win and concerning news about the rise of "creepshots" being taken of women on nights out. Hosted on Acast. See acast.com/privacy for more information.

Wade Keller Pro Wrestling Podcast
10 YRS AGO FLAGSHIP: Keller & Powell talk Shane-Vince-Undertaker Raw summit, return of Reigns, Roadblock analysis, Brock, Bray, Triple H

Wade Keller Pro Wrestling Podcast

Play Episode Listen Later Mar 16, 2026 167:49 Transcription Available


In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (3-15-2016), PWTorch editor Wade Keller is joined by Jason Powell from ProWrestling.net for their weekly live discussion with caller, email, and Twitter contributions looking at preview night's Raw, Roadblock, the Vince-Shane-Undertaker summit, the Brock Lesnar-Dean Ambrose hype, Triple H's chance of turning babyface soon, and much more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed a range of topics suggested by emails from listeners including more on Raw, Roadblock, WrestleMania 32, and beyond WrestleMania 32, plus ROH and TNA topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

The Dr CK Bray Show
Episode 620: Quiet Self Betrayal in Your Everyday Life

The Dr CK Bray Show

Play Episode Listen Later Mar 16, 2026 9:51


Why do so many capable, intelligent people keep saying yes when they mean no? In this episode, Dr. Bray explores the quiet pattern of self-compromise that slowly erodes confidence and self-respect. This is not about being weak in an obvious way. It is about the subtle moments where we trade alignment for approval in work, relationships, dating, and everyday interactions. Dr. Bray breaks down why our brains are wired to prioritize belonging, how chronic self-abandonment damages internal strength, and the practical steps to build what he calls internal authority. You will learn how to pause under pressure, tolerate discomfort, set clear boundaries, and stop betraying yourself in small moments. This episode will challenge you in the best way and give you a path toward becoming steady, aligned, and powerful without becoming harsh.   Quotes by Dr. Bray "When you say yes but mean no, you think no one will notice—but the most important person notices: you." "Every time you compromise who you are to avoid discomfort, you teach your nervous system that your authenticity is dangerous." "If you do not define your standards in calm moments, you will abandon them in intense ones." "Feeling uncomfortable when you stop compromising does not mean you are wrong. It means your nervous system is adjusting."  

The Dr CK Bray Show
Episode 619: Courage is Built, Not Born

The Dr CK Bray Show

Play Episode Listen Later Mar 9, 2026 8:44


What if courage is not about eliminating fear, but learning to act with it? In this episode, Dr. Bray breaks down the neuroscience and psychology behind courage and why avoidance quietly shrinks your world. Whether it is your health, your relationships, your career, or the fear of not being chosen, fear is a normal biological response. The difference between a stuck life and a meaningful one is not confidence. It is action. You will learn how to train courage through small, measurable steps, regulate your nervous system before difficult moments, and build real mastery experiences that rewire your brain. This is not about hype or dramatic reinvention. It is about becoming the kind of person who moves forward while afraid.  You do not want to miss this episode!   Quotes by Dr. Bray "Courage is not the absence of fear. It is action in the presence of it." "Avoidance trains the brain to believe the threat was overwhelming. Every avoided discomfort strengthens your fear pathway." "You do not need to eliminate fear to live well. You just need to practice acting with it." "When you act while afraid, you keep the thinking part of your brain engaged—and your nervous system learns something new."