Podcasts about Reflection

818 He Belonged to the House And Line of David, A Guided Christian Meditation on Luke 2:4-6 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in  and connect with the true source of peace, Jesus Christ.  Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization.  You can sit comfortably and uninterrupted for about 20 minutes.You should hopefully not be driving or anything tense or unrelaxing.  If you feel comfortable to do so, I invite you to close your eyes.   Guided Relaxation / Guided Meditation:   Breathe and direct your thoughts to connecting with God. Let your stomach be a balloon inflate,  deflate. Scripture for Meditation Luke 2  NASB 4 Now Joseph also went up from Galilee, from the city of Nazareth, to Judea, to the city of David which is called Bethlehem, because he was of the house and family of David, 5 in order to register along with Mary, who was rbetrothed to him, and was pregnant. 6 While they were there, the time came for her to give birth. NIV 4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, Reflection on Scripture: As we mentioned last week, Jesus was born in Bethlehem. This fulfills the prophecy in  Micah 5:2  "But you, Bethlehem Ephrathah,     though you are small among the clans of Judah, out of you will come for me     one who will be ruler over Israel, whose origins are from of old,     from ancient times." As we read in Micah The one who will rule over Israel will come from Bethlehem. This is the city in which David was born. David was anointed to become the King and as a child fought Goliath. God chose his leader in David. Jesus came to Bethlehem in order to have a mirroring of the role of King of Israel, just as its most famous king. Jesus was to be the eternal King of Israel. He is the prophesied Messiah. The chosen one who would come to rule We recognize that Jesus is the savior of the world. Who took upon him our Sin, yet also he is the eternal King. He is the King of Kings. Wonderful, Counselor, The Mighty God, the Everlasting Father, the Prince of Peace. As we honor God, let us never forget that Jesus is our King, our true ruler in heaven and for all eternity. For this reason we celebrate His birth. We celebrate the coming of the King. He is the fulfilment of prophecy. He was destined to do what he did, from the very beginning. You can trust a God who designed the universe and then after he was Done with that, created us, and also created a plan. God is way ahead of you. What is happening in your life is not a surprise to Him and it will not derail your path of sanctification if you turn to Him.  Meditation of Prayer: Pray as directed by the Spirit. Dedicate these moments to the patient waiting, when you feel ready ask God for understanding you desire from Him. Meditation of God and His Glory / Hesychasm: I invite you to sit in silence feeling patient for your own faults and trials. Summarize what insights you have gained during this meditation and meditate and visualize positive change in your life: This is a listener funded podcast at patreon.com/christianmeditationpodcast Final Question: If you consider the invitation and command to persevere in the faith, what change in your life does that bring to your mind?  FIND ME ON: Download my free app: Recenter with Christ Website - ChristianMeditationPodcast.com Voicemail - (602) 888-3795 Email: jared@christianmeditationpodcast.com Apple Podcasts - Christian Meditation Podcast Facebook.com/christianmeditationpodcast Youtube.com/christianmeditaitonpodcast Twitter - @ChristianMedPod  

David Lapin is a C-Suite Advisor, Executive Coach and Founder of Lapin International. David helps leaders align who they are with how they lead. Along the way we discuss – A Family of Rabbis (1:00), Leonard Bernstein's Eyebrows (4:00), Value Drivers (7:45), Deterministic vs. Humanist (11:15), Ethical Governance, South Africa (13:30), Character as a Competitive Advantage (19:30), Trust as a Strategic Lever (22:30), Humility (25:30), Managing out of Fear (29:30), and Reflection on Small Quantities of Profound Content (33:35).   Strengthen your business from within @ Lapin International. Order a copy of David's book @ Lead by Greatness: How Character Can Power Your Success. This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Send us a textIn this episode, I explore one of the most delicate and important questions in birth work: Is my lived experience more important than your future one?So many women feel torn between wanting to share their birth story — whether it was empowering, challenging, or deeply traumatic — and wanting to protect others from fear or unrealistic expectations. But how do we find the balance? How do we share truthfully without limiting what's possible for someone else?This conversation unpacks the tension between past experience and future potential. Together, we look at how to reflect on your own birth, what to learn from it, and how to share your story responsibly — so that both honesty and hope can exist side by side. Key Takeaways:Your lived experience matters deeply — but it's not a template for anyone else's.Sharing your story can help others, but only when it's framed with context and possibility.Negative stories can warn, but they shouldn't define someone else's limits.Positive stories bring hope, balance, and proof of what's possible.Reflection is powerful: understanding your own birth can help you prepare differently next time.Protecting someone's dream of a physiological birth doesn't mean sugar-coating reality — it means giving space for hope and autonomy.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Gugs Mhlungu speaks Dr Tasneem Bux, Specialist Geriatrician about the fears many people have around getting older, exploring what contributes to these anxieties, how they shape our perceptions of ageing, and how we can shift the narrative to embrace growth more positively and look forward to ageing with confidence and optimism. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

“But I have this complaint against you. You don’t love me or each other as you did at first! Look how far you have fallen! Turn back to me and do the works you did at first. If you don’t repent, I will come and remove your lampstand from its place among the churches.” (Revelation 2:4–5 NLT) One way to keep your Christian faith vibrant and impactful is to maintain and nurture your first love—that is, the passion and excitement for Christ’s work that you felt when you first began your relationship with Him. I once knew a guy who was always in the best shape. I would run into him a couple of times a year, and he always made a point of reminding me that he was in much better shape than I was. He would tell me, “Feel my arm!” “That’s hard,” I would comment. “That’s right!” he would say. But he was a stressed-out and very intense kind of guy. One day, I received the sad news that he had died of a heart attack. This guy had it all together on the outside. He was in great shape. But inside, his heart was in trouble. You may have the greatest physique—bulging biceps and rippling abs. You may have incredible stamina and energy. But what good is all of that if you have heart disease? This story serves as a warning not only about our physical health but also about our spiritual health. You might be able to flex your spiritual muscles in front of other people. You might say, “Look at my schedule! Look at all that I’m doing for God. Look at what I’ve done. Listen to my accomplishments.” That’s good as far as it goes. But it falls short of revealing the whole picture. When Jesus told the believers at Ephesus that they had left their first love, He was getting to the heart of the matter, the root of success or failure in the Christian life. He was saying, “You are leaving this first love. You are neglecting these basic things.” The Ephesians, like many Christians, were emphasizing things other than the essentials of the faith. They were bogging themselves down with human expectations. That’s when the Christian life becomes drudgery. That’s when you start saying, “There are so many rules. There are so many restrictions. I want to live as I please. I want to be free.” When you begin to think like that, you’re leaving your first love—and the joy and fulfillment that come with it. Jesus said of His followers, “My purpose is to give them a rich and satisfying life” (John 10:10 NLT). A rich and satisfying life is one that is marked by joyful and humble service, a spirit of gratitude, a hunger for God’s Word, and a passion for the gospel. Jesus died to make such a life possible for those who believe in Him. That’s our first love. That’s what we must never lose. Reflection question: How do you maintain and nurture your first love? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

OCIA Director Matt Gray, reflects on the readings for the Feast of the Dedication of the Lateran Basilica in Rome

Check us out at: https://www.intheredeemer.com Prayer Intentions: https://www.intheredeemer.com/blog/prayer You can phone us at: 1-844-340-5001

• "Time for a bath" parody song filled with daily-life jokes • Talk about wanting a tax refund and inventing "tax-a-tude" • Imagined gas station purchase and March of Dimes donation bit • Self-image jokes comparing to Kim Kardashian, Nicki Minaj, and Beyoncé • Playful "sassy" expressions celebrating confidence • Comedic rap about women's breasts and mock "National Titties Day" • Show intro for "A Mediocre Time with Tom and Dan" • Hosts joking about AI-generated intro music as "AI slop" • Outkast's Stankonia 25th anniversary and evolution of their sound • Dan naming Outkast as a father-daughter favorite • Guest Ross Patchett joins; talks discovering Daft Punk at Pollo Tropical • Discovering Kraftwerk through The Simpsons • Tom recalling Outkast and Wu-Tang in high school and UCF choice • First concerts: NSYNC, Slightly Stoopid, Rush, and Primus • Discussion of Primus' humble new drummer and musicianship • Complaints about watching concerts seated and feeling old • Preview of Bad at Business Beerfest Nov 22—free event, noon start • 600 gift bags, ID required, $20 Yellow Brick Road charity glasses • Gift bag misprint panic with "Uncle Ben" image and Moe sticker fix • Chat calls fiasco classic Tom & Dan chaos; "collector's item" jokes • Full sponsor rundown: breweries, THC seltzers, coffee, plumbing, and Moe's cigar lounge • DJ noon–2, live music after, free Supervillains show at West End • Invite to bring families, pets, strollers—photo ID required to drink • Emphasis: sponsors fund it, no profit, listener thank-you • Tease of Sofas & Suds races the next day • Ross's viral Halloween Labyrinth costume and "Bowie bulge" gag • Sock-stuffing debate and hygiene tangent—feet vs. genitals cleanliness • Viral video ethics: featuring kids, monetization, and consent • Ross reflecting on family content making money and audience judgment • Reminder to enjoy creative recognition without exploitation • Story of spontaneous Halloween leading to contest win and joy • Bowie music tangent and favorite songs shared • Ross's toddler now walking; childproofing procrastination • Talk about inherited performance traits and parenting approaches • Ross preferring sports to teach resilience; golf as "jiu jitsu with clubs" • Dangers of child stardom and peaking too early • Plug for Ross's "Good Sauce with Ross and Joel" podcast • Reflection on doing shows with spouses and oversharing • Dan mentions recent health tests and medical oversharing jokes • Watching WWII documentaries for perspective and comfort • Curiosity toward darker historical footage and preserved WWII stories • Call to talk to living veterans for firsthand history • Tease: performing at Secrets Hideaway; "funny while horny" topic • Tease: Jaguars possibly playing at Camping World in 2027 • Tease: Farmer's Almanac ending after 208 years • Music break: Drain – "Living in a Memory" • Infinity documentary discussion—nausea, awe, and humility • Speculation about AI understanding infinity and multiverse theory • Reading comprehension talk—losing focus on dull paragraphs • Agreement that boredom, not intellect, causes zoning out • Shift to "funny and horny" talk—Ross performing at Secrets Hideaway • Debate over comedians mixing sex and comedy successfully • Examples: Sam Kinison, Rodney Dangerfield, Andrew Dice Clay • Secrets Hideaway's wild, nude comedy atmosphere described • Story of crowd energy and guessing a Lockheed employee onstage • Comparison to 1990s shock comedy style • Curiosity about Oz Perlman's mind-reading with Tom Brady • Discussion of mentalists reading cues and using "outs" in tricks • Reference to hypnotists like Jay Medicine Hat and suggestibility • Candy trick example showing layered outcomes • David Blaine's humility after cursing on radio; redemption performance • Joke about arrogant magician behavior and performer psychology • Blaine handshake trick—card under watch, "under his spell" feeling • Realization that such feats use reading skills and preparation • Comparison of magicians and scam psychics using cold reading • Admiration for Penn & Teller, Kostya Kimlat, and their precision Social Media: https://tomanddan.com/ | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/ The Tom & Dan Radio Show on Real Radio 104.1: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s | https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/ Exclusive Content: https://tomanddan.com/registration Merch: https://tomanddan.myshopify.com/

“For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened.” (Luke 11:10 NLT) Pride and self-sufficiency are two big obstacles to spiritual growth. A good way to overcome them is to cry out to God when you need help. The Bible tells the story of Simon Peter, who had the extraordinary experience of walking on water with Jesus. When the impossibility of the situation began to dawn on him, however, his faith faltered. He cried out, “Save me, Lord!” (Matthew 14:30 NLT). How easily Jesus could have said, “Where is your faith, Peter? You made your bed; now lie on it. Try swimming.” But the Bible says, “Jesus immediately reached out and grabbed him” (Matthew 14:31 NLT). Immediately. I like that. When you begin to sink and cry out, “Lord, save me!” He will immediately reach out. But you must cry out for His help. And that’s hard for some people to do. As a kid, I spent a lot of time at the beach. When I was out bodysurfing one day, a big set of waves started coming in. So, I did what I was supposed to do: I swam toward the waves and went under them. When I looked up, there was another set. I swam under those, too. One set after another came. In time, I drifted so far out that the people on the beach looked like little ants to me. Suddenly, I felt exhausted—with no strength left and nothing to hold onto. In that moment, I knew I was in trouble. I realized I had two choices. I could cry, “Help!” and the lifeguard would come running with his life preserver. When we got to shore, my friends would laugh, and I would never live it down. Or I could drown with dignity. I cried out! A lot of us don’t want to admit our need. We don’t want to cry out to God. We want to maintain our dignity. To get the proper perspective on what to do in times of need, we need to look to God’s Word. Jonah cried out to God after he was swallowed by a giant fish (see Jonah 2:1–9). Hannah cried out to God for a son. First Samuel 1:10 says she “was in deep anguish, crying bitterly as she prayed to the Lord” (NLT). King David was under tremendous stress when he wrote, “My God, my God, why have you abandoned me? Why are you so far away when I groan for help?” (Psalm 22:1 NLT). Jesus quoted the words of Psalm 22 when He cried out to God from the cross (see Matthew 27:46). If Jesus wasn’t too proud to cry out to God, neither should we be. There are only so many things we can do to help ourselves. Crying out to God frees us from our own limitations. It opens a whole world of possibilities. God can bring ultimate good from any situation. All we have to do is cry out to Him for help. Every day of my life, I need the best God has to offer. And you do, too. Reflection question: What do you need to cry out to God about in your life? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Friend of the show, Aditi Kinkhabwala joined Afternoon Drive to preview the Browns matchup on Sunday with the Jets coming off the bye week,

Listen To Full Sermon: "The Life of Spiritual Watchfulness" @ St. Theodore Coptic Orthodox Church - Henderson, TN ~ August 12, 2023https://on.soundcloud.com/FFKBSpCBRstYx3HgBp

Be Wise in the Stewardship of the Gift of Human Life! Scripture Reflection for Nov. 7, 2025 by Priests for Life

This is a companion podcast for this morning's mantra. Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together. Your Morning Mantra: I nurture connections that keep my heart and spirit alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Check us out at: https://www.intheredeemer.com Prayer Intentions: https://www.intheredeemer.com/blog/prayer You can phone us at: 1-844-340-5001

“I tell you the truth, wherever the Good News is preached throughout the world, this woman’s deed will be remembered and discussed.” (Matthew 26:13 NLT) First Thessalonians 5:11 says, “So encourage each other and build each other up, just as you are already doing” (NLT). Romans 15:2 says, “We should help others do what is right and build them up in the Lord” (NLT). As believers, encouragement, praise, and kindness are essential to our relationship with others—and with the Lord. The more we incorporate them into our interactions, the deeper we will grow in our faith. My granddaughter Stella used to love to pick flowers. She would come to me with a smile on her beautiful face and say, “These are for you, Papa!” It always warmed my heart that she brought me flowers so that I could appreciate them. There is a story in the Bible of a woman named Mary who warmed Jesus’ heart at a crucial moment in His life. Mary understood what Jesus meant when He said He was going to die. Though Jesus’ message didn’t seem to penetrate the minds of His own handpicked disciples, who had spent their every waking hour with Him for three years, Mary understood. One night, Jesus and His friends were gathered at the house of Simon in Bethany. Mary listened as the Lord quietly spoke to the audience gathered. But she saw and heard something else. She saw the lines etching His face and read aright the problems reflected in His eyes. An inner sense told her that the disciples were wrong in expecting a kingdom. The Master meant what He said and said what He meant: He literally was going to Jerusalem to be crucified. She couldn’t begin to grasp something so terrible but accepted it because He said it. She had to do something. She would not wait to give some floral tribute at His funeral. She would bring her flowers now! She would give the very best she possibly could. So, Mary took some very expensive perfume that was probably a family heirloom and poured it on the head of Jesus. Some were angry at her and criticized her for such a waste, as the street value of such a perfume was around $25,000. But in Mary’s mind, nothing was too good for Jesus, and she wanted to show her love to Him. Jesus was impressed and even commended her for it. He said, “I tell you the truth, wherever the Good News is preached throughout the world, this woman’s deed will be remembered and discussed” (Matthew 26:13 NLT). Nothing is ever wasted if it is given with a right heart for God’s glory. That’s a good thing to remember about people you love—people who have impacted you as a Christian. Don’t wait until their funeral to say it. Say it now. Thank them for their influence. Let them know just how much you love and respect them. Bring your flowers now. Reflection question: Who needs to receive encouragement, praise, or kindness from you right now? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

(Insight Meditation Society - Retreat Center)

Thu, 06 Nov 2025 17:45:00 GMT http://relay.fm/radar/331 http://relay.fm/radar/331 Reflection 331 Marco Arment and David Smith In our final episode, we reflect on how indie app development has changed over the past decade. Thanks for listening, everyone! In our final episode, we reflect on how indie app development has changed over the past decade. Thanks for listening, everyone! clean 1775 In our final episode, we reflect on how indie app development has changed over the past decade. Thanks for listening, everyone! This episode of Under the Radar is sponsored by: Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code radar. Links and Show Notes: ATP Developing Perspective David's Blog Marco's Blog Support Under the Radar with

Hey friends, and welcome back to the College Essay Guy podcast.  Today's episode is the third and final episode in our series called Inside the Personal Statement Process. If you're just tuning in, this series takes you behind the scenes as I work one-on-one with Alisha, a current high school senior applying for the Fall 2026 term. Find Part 1 here and Part 2 here.  This episode was recorded just a few days before Alisha submitted her early applications. The focus of this episode is on one of the most challenging—and perhaps, the least discussed—aspect of writing the personal statement: insight.  In the session, Alisha and I explore:  What is insight?  How do you find good insights?  What are the kinds of questions that can lead to insights? And more Whether you're a student working on your own essays right now, a parent supporting from the sidelines, or a counselor guiding students through this process, I hope you'll find something useful here. Alisha is a current high school senior going through the application process who loves science, movies, and discovering new places. When she's not studying the brain, she's mentoring younger students through her program Running Start or planning her next adventure. Hope you enjoy our session.   Play-by-Play: 1:16 – It's just days before her Early Decision deadline. How's Alisha feeling? 2:21 – What is "insight," and why does it matter in an essay? 3:30 – Alisha begins reading her latest draft, Wherever the Road Takes Us 4:08 – Ethan gives his thoughts on Alisha's intro 5:37 – Paragraph one: Curiosity 11:04 – Paragraph two: Creativity 11:52 – How does art make Alisha a better scientist? 14:20 – Paragraph three: Empathy 21:20 – Alisha uses the Values Exercise to identify potential new insights  28:19 – Paragraph four: Community 32:47 – Paragraph five: Conclusion and the "empty jar." 35:53 – Ethan recaps final notes and next steps 39:50 – Alisha and Ethan reflects on the writing process and Alisha's growth  41:34 – Closing thoughts    Resources: Inside the Personal Statement Process (Part 1): The Sand Essay with Alisha, HS Senior Inside the Personal Statement Process (Part 2): Discovering Values Through Revision with Alisha, HS Senior  The Values Exercise College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day.   Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded.   If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen.   Here's what you can look forward to in this episode: Our nervous system determines how we show up Becoming somatically aware of what's happening in our nervous system, even with a busy life Tangible actions we can take to release any tension that we feel How we can change our baseline Michelle's big three: Movement, stillness and play What happens when our bodies are in fight or flight mode Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity?   Click HERE to sign up to join the Ask Me Anything call on 11/12/25   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram | Website | Podcast: Alive & Well

Thu, 06 Nov 2025 17:45:00 GMT http://relay.fm/radar/331 http://relay.fm/radar/331 Marco Arment and David Smith In our final episode, we reflect on how indie app development has changed over the past decade. Thanks for listening, everyone! In our final episode, we reflect on how indie app development has changed over the past decade. Thanks for listening, everyone! clean 1775 In our final episode, we reflect on how indie app development has changed over the past decade. Thanks for listening, everyone! This episode of Under the Radar is sponsored by: Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code radar. Links and Show Notes: ATP Developing Perspective David's Blog Marco's Blog Support Unde

Why Do We Celebrate All Saints Day? Scripture Reflection for Nov. 1, 2025 by Priests for Life

No One is Master of Himself: St. Paul on Pro-Choice: Scripture Reflection for Nov. 6, 2025 by Priests for Life

Send us a textAs the year begins to wind down and nature prepares for its long rest, November invites us into a quiet space of reflection. It's a time to pause and look back—on the blessings we've received, the lessons we've learned, and the loved ones we hold in memory. Through stillness and gratitude, we gain perspective and prepare our hearts for what's to come. Do you have a topic you'd like us to discuss? Please email us at podcast@clecem.org!Please feel free to "Connect With Us" via our website at www.clecem.org.Follow us on:Facebook: @catholiccemeteriesassociationTwitter: @CLECatholicCemsInstagram: @clecatholiccemsBlog: @clevelandcatholiccemeteriesPodcast: "CCAirwaves" on your favorite streaming platform!

Democrats win big on election night, the Supreme Court tackles the Trump tariffs, and the latest government shutdown becomes the longest in American history. Stifel Chief Washington Policy Strategist Brian Gardner and co-host Neil Shapiro have a recap in this edition of Potomac Perspective. This material is prepared by the Washington Policy Strategy Group of Stifel, Nicolaus & Company, Incorporated (“Stifel”). This material is for informational purposes only and is not an offer or solicitation to purchase or sell any security or instrument or to participate in any trading strategy discussed herein. The information contained is taken from sources believed to be reliable, but is not guaranteed by Stifel as to accuracy or completeness. The opinions expressed are those of the Washington Policy Strategy Group and may differ from those of other departments that produce similar material and are current as of the date of this publication and are subject to change without notice. Past performance is not necessarily a guide to future performance. Stifel does not provide accounting, tax, or legal advice and clients are advised to consult with their accounting, tax, or legal advisors prior to making any investment decision. Additional information is available upon request. Stifel, Nicolaus & Company, Incorporated is a broker-dealer registered with the United States Securities and Exchange Commission and is a member SIPC & NYSE. ©2025See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within. Your Morning Mantra: I create calm within by clearing the space around me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Author Tim Tebow shares a powerful message on identity, meaning, and purpose. Drawing from his work with some of the world's most vulnerable people, he reveals how everything changes when we learn to see the image of God in ourselves, our ... ...

October was a full and fulfilling month in my bakery—one that reminded me why slowing down to reflect is just as important as pushing forward. In this month's business recap, I'm sharing what worked well, what didn't, and the lessons I'm taking into the busy holiday season ahead. From product wins like my new English muffin loaf to the experiments that didn't go as planned (hello, caramel mishaps), I walk through the highlights and honest moments that shaped the month. I also break down my October revenue, the systems that helped everything flow more smoothly, and the small tweaks that made a big difference.More than anything, this reflection is a reminder that growth happens when we pause to learn from our own process. I'm diving into how consistency pays off, how to know which “balls” to keep in the air, and how to stay grounded during a season of transition. Whether you're running your bakery from home or preparing for your next big step, this recap is packed with lessons, numbers, and insights you can apply to your own business journey.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

“When the cognitive load is too high, and you're not coping, it really tears away at the fabric of who you think you are.” Georgia Park In this rich and reflective episode, Meg is joined by Tasmanian instructional coach and literacy leader Georgia Park to explore how understanding Cognitive Load Theory can transform the way we teach, learn, and lead in schools. Georgia shares her journey from classroom overwhelm to clarity and confidence, offering deep insight into how instructional practices grounded in cognitive science can support both student outcomes and educator wellbeing. Together, they explore what cognitive load actually means, why it matters, and how structure and explicit instruction can unlock greater engagement, equity, and joy in the classroom. If you have ever felt stretched too thin or wondered why your lessons are not landing the way you hoped, this conversation offers both practical insight and a sense of possibility. ---- Chapter Markers 01:48 - What sparked Georgia's interest in Cognitive Load Theory 03:44 - Defining Cognitive Load Theory in simple terms 05:27 - Why cognitive load matters for student wellbeing 06:49 - How instruction shapes student identity 08:43 - Reflection, vulnerability, and removing shame from teaching 10:13 - Georgia's shift from inquiry-based to explicit instruction 12:19 - Common myths and misunderstandings about CLT 14:24 - The deeper value systems behind the resistance to change 16:05 - Comparing past and current teaching practices 17:36 - How CLT helped Georgia personally and professionally 19:13 - Learning struggles, self-forgiveness, and grief 22:39 - Literacy success and what changed at a systems level 24:38 - Teacher impact and flow in structured classrooms 26:45 - Whole-school alignment and shared direction 28:24 - Structure is not boring when it's collaborative and empowering 32:10 -What really moved the needle in Georgia's school 34:51 - Instruction and wellbeing cannot be separated 36:04 - Georgia's final reflections ---- Deliberate Actions Reduce the load before raising the barTake a moment to reflect on whether your students (or staff) are overloaded. Before introducing something new, consider what you might simplify, scaffold, or step back from. Use structure to create flowTry applying a clear “I do, we do, you do” sequence in your next lesson. Structure is not the enemy of creativity, it is what allows deeper engagement and clarity. Build shared language with your teamIntroduce phrases like “Is this in their long-term memory yet?” or “Could the load be too much?” to help depersonalise challenges and support professional reflection. Reframe the behaviourWhen a student is disengaged or acting out, ask yourself: What's the load here? Could this be a response to instructional overwhelm rather than a lack of motivation? ---- Episode 156 Shownotes - Click here. ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Check us out at: https://www.intheredeemer.com Prayer Intentions: https://www.intheredeemer.com/blog/prayer You can phone us at: 1-844-340-5001

If you're looking to spend a few minutes alone with God, let this guided reflection help ease you into the presence of the Lord.

“For as we have many members in one body, but all the members do not have the same function, so we, being many, are one body in Christ, and individually members of one another. Having then gifts differing according to the grace that is given to us, let us use them.” (Romans 12:4–6 NKJV) If you’re serious about becoming a strong and mature believer, you need to be plugged into your church in a meaningful way. Sometimes people treat churches like restaurants—with a consumer mentality. “There’s no reason to go to that church. We just went there two weeks ago. Let’s try another one instead.” But the church is not a restaurant. The church is a family, and you need to be a part of the family. You also need to engage. Maybe one of the reasons some people feel as though they aren’t getting enough out of church is that they attend intermittently and don’t commit themselves. But if they would settle in and become a part of what God is doing, it would change for them. If you’ve been attending a church for more than a couple of years, then you ought to be involved in a ministry of some kind. You may not be called to preach, but there are lots of other things to do. There is something for everyone. The Bible tells us, “For as we have many members in one body, but all the members do not have the same function, so we, being many, are one body in Christ, and individually members of one another. Having then gifts differing according to the grace that is given to us, let us use them” (Romans 12:4–6 NKJV). It’s fine to come and be served in the church. But there must come a point when you grow up, spiritually speaking, and decide to start serving. To be more active and less passive in your approach to church. If you do, you’ll find that your church experience changes dramatically for the better. And not just for you, but also for your fellow church members. Whether you realize it or not, you have something important to contribute to your local body of Christ. God has blessed you with a unique set of skills. If you don’t use them, it’s not fair to Him. It’s not fair to yourself. And it’s not fair to the people in your church who would be blessed by them. You can make a difference in your church, so you should make a difference. If you want to grow in your relationship with Christ, don’t think of the church as them; think of it as us. Be a part of the family. Take the gifts that God has given you, develop them, and use them for His glory. Church will completely change for you if you stop coming as a spectator and instead join the team. Reflection question: How can you become more engaged and involved in your church? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

On this episode, I go solo to reflect on my 30th birthday. I dive into the recent career change I made and why I decided to do it. Also, I am celebrating getting engaged and as well as my birthday. I discuss the lessons I've learned from over the years podcasting. In addition, I explain how the podcast will change in the future and what to expect going forward. Join me in celebrating and reflecting my 30th birthday. The Five Pillars to Create a Meaningful Life Available on Amazon: https://a.co/d/9kXIt9u

Love Does No Harm: Abortion and the First Reading: Scripture Reflection for Nov. 5, 2025 by Priests for Life

Christ Conquered Death—and So Have the Innocent: Scripture Reflection for Nov. 2, 2025 by Priests for Life

Chris and Adam once again return in another ‘Spotlight Reflection' show, where they reflect on movies from their past and see if they are still as good as they remember them, or do they not fare as well re-watching as an older adult?  In this show, they chat about Signs from 2002. Thanks for listening and please send any written comments and thoughts HERE.

Play No Games is a pop culture podcast that delivers genuine conversations, humor,& Reflection. _____________________________

Send us a textIn this episode of the Dream Collective Podcast, Holly explores the challenges of dream recall and its impact on her spiritual journey. Sharing her recent shift from her Dream Oracle business to supporting her husband in the mortgage industry, Holly discusses how life cycles can influence dreams.She emphasizes the importance of trusting the process during periods of quiet reflection and the value of journaling for creativity. As you navigate seasonal changes, you're encouraged to embrace your own introspective moments as opportunities for growth and inspiration.HIGHLIGHTS:0:24 Dreaming and Life Transitions10:12 Seasons of Reflection and Growth*** Be the first to find out about upcoming retreats: https://www.hollyemmerson.com/retreats-opt-in Explore more about me and my offerings:https://www.hollyemmerson.com/site/work-with-meFor more great content, connect with me on Instagram:https://www.instagram.com/dreamoracleholly/FREE Dream Meditation:https://www.hollyemmerson.com/freemeditation

This is a companion podcast for this morning's mantra. Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you. Your Morning Mantra: I stay engaged with life by doing hard and meaningful things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

History isn't something that other people lived through and we get to read about. We all live through history and we all can make it if we choose.

Some hauntings don't scream — they whisper. They begin with a reflection that doesn't belong, a heartbeat that quickens before the mind can name the fear. Jill from Illinois experiences a haunting unlike any other. It starts on a quiet night at her computer, when a friend's frantic message flashes across her screen: “There's something behind you.” She turns toward the kitchen—and in the mirrored surface of the dishwasher, she sees him. A small boy, maybe six or seven, with tear-streaked cheeks, a faded striped shirt, and a red scratch above one brow. He looks exhausted, heartbroken… and pleading. When she steps forward, he vanishes—fading into the reflection as if it's the only place he exists. Weeks pass. Then months. But the boy isn't gone. He returns—first in the glass, then in the room itself. Each time he appears, he seems a little braver, stepping closer to the line between life and death. Jill begins to realize this isn't just a spirit—this is a soul trying desperately to reach her. Trapped, lonely, and seeking peace, he crosses the boundary between reflection and reality. Now, every night, Jill wonders if the next time she looks toward the dishwasher, she'll see him not in the glass… but standing right in front of her. #trueghoststory #hauntedhouse #ghostchild #realhaunting #paranormalencounter #ghostreflection #supernatural #creepystory #realparanormal #ghoststories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name. Before we dive in, Sister… it's November, which means my 21-Day Christian Fitness Challenge is open right now— and only this month. If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh your mind, body, and spirit need before the holidays. Join now at https://kimdolanleto.com/christianfitnesschallenge ➞ In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the "never enough" mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is where God begins healing the root. Scripture: "His grace is sufficient for you, for His power is made perfect in weakness." — 2 Corinthians 12:9 2. Why performance will never give you peace The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living. But Jesus leads us with peace, not pressure. Scriptures: "Come to Me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 "You are complete in Him." — Colossians 2:10 3. How to trade perfection for faithfulness This is the real shift: choosing progress over perfection and trusting God in the small, steady steps. Not flawless eating. Not perfect workouts. Not rigid routines. Just faithfulness. Foundational Scripture: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…" — Galatians 5:1 November-Only Challenge Reminder If this message hits home, the 21-Day Christian Fitness Challenge will help you break the perfectionism cycle and rebuild your health and habits with Jesus at the center. Inside the Challenge: Daily devotionals Scripture calendar Reflection questions Emotional-eating support A full Jesus-centered fitness reset Grab your spot before November ends: https://kimdolanleto.com/christianfitnesschallenge ➞ Have a question for me? Leave it in a YouTube comment or in an Apple Podcasts or Spotify review — I read every one. If this episode blessed you… Would you share it with a friend? It might be the breakthrough she's been praying for. Remember, You are Strong. Confident. His. Kim Dolan Leto

Episode Summary: Dedication to Jeff Rogers In this heartfelt episode of the Celeste Therapist Podcast, we pay tribute to Jeff Rogers on his birthday, celebrating his pivotal role in the podcast's history. Jeff, known for his thought-provoking views and ability to challenge conventional thinking, was instrumental in the creation of the popular segment "Let's Talk About Relationships." Celeste shares the backstory of how Jeff's appearance on her podcast in 2019 led to a recurring monthly feature that explored various aspects of relationships, with their first episode together being "Challenging Monogamy." Join us as we remember Jeff's contributions, reflect on his influence, and celebrate his lasting impact on our podcast community. Key Highlights: Dedication to Jeff Rogers and his significant role in the podcast. The origin story of the "Let's Talk About Relationships" segment. Reflection on the first collaborative episode, "Challenging Monogamy." Personal anecdotes and memories of Jeff's influence and encouragement. Jeff Rogers Obituary   

“Simon Peter said, ‘I’m going fishing.’ ‘We’ll come, too,’ they all said. So they went out in the boat, but they caught nothing all night.” (John 21:3 NLT) One way to strengthen your Christian faith is to keep a proper perspective on failure. The Gospels describe two similar encounters between Jesus and His disciples that illustrate the importance of not giving failure the final word. The first is found in Luke 5:1–11. To get some distance from the crowd that clamored to hear Him, Jesus boarded Peter’s boat and spoke to His followers a short distance from the shore. When He was done, He instructed Peter, who was a fisherman by trade, to head for deep waters to catch some fish. Peter explained to Jesus that he and his companions had been fishing all night but had failed to catch anything. Still, he obeyed the Lord’s command. And when he let down his nets, he caught so many fish that he could barely get them on board. The second encounter, found in John 21, takes place after Jesus’ resurrection. The Lord had already appeared to some of the disciples. But He had given them no clear marching orders, so some of them went back to what they knew how to do: fish. They had been fishing all night on the Sea of Galilee and hadn’t caught anything. It was early in the morning, probably still dark, when they saw a figure standing on the shore. He called out, “Fellows, have you caught any fish?” (verse 5 NLT). Throughout the Bible, God often asked probing questions when He wanted a confession. In the same way, Jesus was asking His disciples, “Did you catch anything? Have you been successful? Have things gone the way you had hoped they would go? Are you satisfied?” Jesus knew the answer, of course. So, why did He want them to admit their failure? So that He could bring them to the place where they needed to be. When they cast the net on the right side of the boat as Jesus told them to, their net became so heavy with fish that they couldn’t pull it in. The Lord was teaching the disciples an important lesson: Failure is often the doorway to real success. It’s a lesson that believers today need to learn as well. We need to come to a point in our lives where we recognize that what we’re doing isn’t working. We need to say, “Lord, I’m not satisfied with the way my life is going. I’m tired of doing things my way. I want to do things Your way.” If you approach God in that way, He will extend His forgiveness to you. Then He will transform your life in ways you can’t imagine. If you want to deepen your relationship with the Lord, admit your failures and hand the reins of your life to Him. Reflection question: What failure or dissatisfaction would you like the Lord to transform in your life? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

We live in a world that tells us happiness is always just one more step away—one more raise, one more purchase, one more answered prayer. Yet even when we finally get what we thought we wanted, peace still feels out of reach.In this powerful reflection, Jonathan Youssef invites you to pause and consider a radically different kind of joy, the kind that doesn't depend on circumstances. He takes us to a Roman prison cell, where the apostle Paul, chained and hungry, wrote these astonishing words:“I can do all things through Christ who strengthens me.” — Philippians 4:13Paul wasn't celebrating victory; he was declaring trust. From that dark cell came a light that still pierces our restless culture today: the secret of contentment found in Christ alone.Jonathan explores what it means to offer a sacrifice of thanksgiving even when life hurts, and how gratitude can become a spiritual weapon in seasons of loss, waiting, or disappointment.If you've ever wondered how to hold onto peace when everything feels uncertain, this message is for you.True gratitude isn't about pretending life is perfect. It's about believing God still is.Follow Candid Conversations on social media:Instagram: @candidpodTikTok: @officiallycandidpodYouTube: @CandidPodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.  

In this episode, I share simple journaling prompts, mindset shifts, and rituals that help pause, look back, and carry forward what truly matters. You'll hear how I approach year-end reflection with curiosity instead of pressure, how I use tools like A Sense of Possibilities Planner and Moxie Life's Dream Workbook, and how I create calm before the chaos of planning season.  As we move into November, I always find myself craving a deep pause. Before I start planning, I love to sit with my journal, reflect on the lessons of the past year, and soak in the moments that made it special. This episode isn't about fixing what's wrong, but about honoring what went right and making space for what matters most. I'll walk you through my own reflection process — from my messy, beautiful journaling practice to the tools I'm using this year. You'll hear how I use prompts to remember my best memories, release what's not working, and find clarity about what to carry forward. So grab your notebook, your favorite drink, and join me in this reflective space. Together, we'll slow down, celebrate how far you've come, and open the door to a year ahead filled with intention, courage, and calm. ✨ Topics include: year-end reflection, journaling for clarity, goal setting, mindful planning, self-reflection prompts, creating calm before the holidays, and preparing for 2026 with confidence. Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn't just organize your thoughts, but clears mental clutter, sparks gratitude, and even revitalizes your leadership and relationships.Ever wondered how great leaders cultivate self-awareness and tackle life's messiness? It's time to learn their not-so-secret weapon! Whether you're a journaling newbie or a seasoned scribbler, this episode is packed with honest stories, practical tips, and laugh-out-loud moments that will inspire you to start your own journey—and give yourself some grace along the way.Ready to find clarity, stress less, and reconnect with what matters most? Pop in your earbuds, grab your favorite notebook, and get ready to write your way to a better you. Press play now—your legacy is waiting!This episode shows the impact of leadership and how self improvement can enhance your abilities. Great leaders intentionally practice self awareness and seek feedback through coaching. Developing these leadership skills and undergoing leadership training are crucial components of personal growth.Shatterproof Yourself Light: Free Mini Coursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Journaling for Leadership Insight"05:43 Journaling to Clarify Emotions06:52 "Journaling: A Lifelong Habit"09:40 Evening Reflections and Simplicity16:31 Organizing for Clarity and Stress Relief19:53 Shift Toward Positive Journaling23:39 "Start Gratitude Journaling"24:41 "Journaling for Problem-Solving"28:44 Journaling Sparks Growth31:27 Reflecting Through Writing34:50 Nick's Journey: Mean to Friendly Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Some hauntings don't scream — they whisper. They begin with a reflection that doesn't belong, a heartbeat that quickens before the mind can name the fear. Jill from Illinois experiences a haunting unlike any other. It starts on a quiet night at her computer, when a friend's frantic message flashes across her screen: “There's something behind you.” She turns toward the kitchen—and in the mirrored surface of the dishwasher, she sees him. A small boy, maybe six or seven, with tear-streaked cheeks, a faded striped shirt, and a red scratch above one brow. He looks exhausted, heartbroken… and pleading. When she steps forward, he vanishes—fading into the reflection as if it's the only place he exists. Weeks pass. Then months. But the boy isn't gone. He returns—first in the glass, then in the room itself. Each time he appears, he seems a little braver, stepping closer to the line between life and death. Jill begins to realize this isn't just a spirit—this is a soul trying desperately to reach her. Trapped, lonely, and seeking peace, he crosses the boundary between reflection and reality. Now, every night, Jill wonders if the next time she looks toward the dishwasher, she'll see him not in the glass… but standing right in front of her. #trueghoststory #hauntedhouse #ghostchild #realhaunting #paranormalencounter #ghostreflection #supernatural #creepystory #realparanormal #ghoststories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: James Clear is the author of one of the most influential books of our generation, Atomic Habits. He's sold over 25 million copies worldwide and has helped millions of people transform their lives through the power of small changes. We brought the podcast to the campus of Ohio University, where we recorded live in front of 250 of the most impressive college students I've ever met. Notes: I loved the Morgan Housel moment - It was cool to see James' reaction to it (you can watch it on YouTube.com/RyanHawk). Morgan said, "I have absolutely not a single cell of envy for him. Because he is the nicest guy you will ever meet. You will not meet a nicer human than James Clear. You will not meet someone as successful as he is and as humble as he is. He is a saint in my life. And because of that, I adore every bit of this guy, so I cannot envy him. I am just inspired by his success, full stop." We should all strive to be that for the people in our lives. Your WHO - "Every opportunity in life comes through a person. Relationships are usually the most important thing. If you want to achieve more, there is a relationship that can unlock better results. If you want to make a meaningful contribution, helping others is a great way to do it. If you sim Willpower – 'People with tremendous self-control aren't that different from those who struggle. They're simply better at structuring their lives in a way that doesn't require heroic willpower.' It's not about determination, it's about design. That's liberating. Fall in Love with the Process - "When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision." Make It Obvious, Easy, Attractive, Satisfying - The four laws of behavior change: make good habits obvious and bad habits invisible, make good habits easy and bad habits difficult, make good habits attractive and bad habits unattractive, make good habits satisfying and bad habits unsatisfying. Use the Two-Minute Rule - Scale any habit down to something that takes two minutes or less. Want to read more? Read one page. Want to run a marathon? Put on your running shoes. The goal is to master showing up and make the entry point as easy as possible. Standardize Before You Optimize - You can't improve a habit that doesn't exist. Master the art of showing up before worrying about optimization. Build consistency first, then work on increasing the dose or improving performance. Track Your Habits Visually - I use a paper clip strategy: start each day with 120 paper clips in one jar, move one to another jar each time I complete a writing session. Visual tracking provides clear evidence of progress and makes the habit satisfying. Habits Need to Match Your Personality - There's no one-size-fits-all approach. Morning people and night owls need different strategies. Work with your natural tendencies, not against them. Choose habits and contexts that align with who you already are. Create Commitment Devices - Make bad habits difficult through commitment devices. I had my assistant change my social media passwords every Monday and only give them back on Fridays. This eliminated mindless scrolling during my productive work hours. Focus on Systems, Not Goals - Winners and losers have the same goals. The difference is their systems. Goals are about the results you want to achieve; systems are about the processes that lead to those results. Fall in love with the process, not the outcome. Build Habits That Align With Your Desired Identity - I wanted to be a writer, so I wrote every Monday and Thursday for years. Eventually, I had proof. I couldn't deny I was a writer because of the body of work I'd created. Your habits are how you embody your identity. The Plateau of Latent Potential - We expect progress to be linear, but it's not. Habits often appear to make no difference until you cross a critical threshold. You need to persist long enough to get through the plateau and break through to the other side. Reduce Friction for Good Habits - I want to work out more, so I lay out my workout clothes the night before. When I wake up, they're the first thing I see. The easier you make the habit, the more likely you are to do it. Increase Friction for Bad Habits - Want to watch less TV? Unplug it after each use and put the remote in another room. The added friction makes the bad habit less appealing and gives you a moment to make a better choice. Automate Good Decisions - Technology can lock in good behavior. I set up automatic transfers to my investment account. Once the system is in place, the good behavior happens without requiring willpower or decision-making energy. Student Questions  On Building Habits in College - The mess of college is actually useful because you're forced to figure out who you are. Use this time to experiment with different habits and see what sticks. You have more flexibility now than you will later in life. On Breaking Bad Habits - Trying to eliminate a bad habit without replacing it with something else is really hard. The more sustainable approach is habit substitution. If you want to stop scrolling social media, replace it with reading for five minutes instead. On Staying Consistent - Never miss twice. Missing once is an accident; missing twice is the start of a new habit. Elite performers aren't consistent because they're more disciplined—they have better strategies for getting back on track quickly when life happens. On Finding Your Purpose - I think the idea of finding your purpose is misleading. You don't find your purpose; you build it through the habits you practice daily. Your life is essentially a collection of your habits, so if you want a different life, build different habits. On Overcoming Setbacks - After my accident, I had to redefine what success looked like. Sometimes progress means recovering what you lost rather than reaching new heights. Focus on what you can control today rather than what you wish you could control. On Reading and Learning - I read across many disciplines because insights often come from connecting ideas from different fields. Read widely, take notes, and revisit those notes regularly. The goal isn't to finish books—it's to find ideas that change how you think. On Building a Writing Practice - I published twice per week for years before anything took off. Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in ten years. Show up consistently and let time do the heavy lifting. Reflection Questions Are you focused on achieving goals or building systems? What's one process you could improve this week that would make your desired outcomes more likely? What's one habit you want to build? Can you make it so easy that you can't say no—something that takes two minutes or less? How can you design your environment to make this habit obvious and attractive? Which of your current habits align with the identity you want to build? What small votes can you cast today through your actions to prove to yourself who you want to become? Former Episodes Referenced #529 - James Clear - Becoming an Optimist, Creating Your System, & Setting Up Your Future Self #655 - Morgan Housel - The Simple Formula For Happiness, Betting on Others, & Gaining Independence & Purpose #594 - Charles Duhigg - Becoming a Super Communicator #470 - Daniel Coyle - Building Your Culture, Solving Hard Problems, & Winning The Learning Contest #428 - James Clear - Asking Better Questions, Taking Action, & Doing A+ Work Episode Timestamps: 02:20 High Praise from Morgan Housel  04:08 Winning the St. Gallen Symposium & James' College Experience 07:00 The Strategy Behind Writing Atomic Habits  13:58 Designing Your Environment for Success  31:05 The Art of Building Genuine Relationships  39:00 Clarifying Your Thoughts Through Writing  40:11 Applying Atomic Habits to Leadership  41:04 Mental Performance Techniques from a Navy SEAL  43:31 Balancing Success and Personal Life  47:56 The Importance of Reflection and Review  51:10 Adapting Habits in Different Environments 55:19 Habits for Short-Term Goals vs Long-Term Goals  01:04:27 Using Feedback for Habit Building  01:07:55 Internal Dialogue While Building Habits 01:13:28 The Influence of Others on Forming Your Habits 01:17:01 EOPC