Welcome to RunSac. The local running resource for Staffordshire & Cheshire. With news, reviews, events, results and features.
This episode we meet Oliver Clarke of Swift Coaching and discuss NSRRA with Ken
This week we speak to Stephen McLean who tells us about new running club Alsager Runners.
We chat to Ken Rushton about the 2020 season in NSRRA
Highlights of the first smackdown held at Keele uni
Interviews with Ken Rushton, running author Graham McLachlan and an overview of Silverdale RC.
An interview with Ultra Runner Kate Bennett and we discuss the next 50 episodes
An interview with Ken Rushton about NSRRAS during Covid-19
An interview with High Performance Runner coach, John Danahay
A chat with Lee Wilkinson about himself, his business and running injuries.
An interview with Phi Thomas the 6 towns runner who talks about his fundraising and goodgym.
News - results - FB question - Feature - fixtures - competition
News - results - Facebook questions - fixtures - feature - competition
News - results - Facebook question - feature - fixtures - competition
News - results - reviews - feature - fixtures - competition
News, reviews, results, feature, fixtures, competition
A discussion about whats been happening in Staffordshire and Cheshire over xmas.
Bonus feature of Glen doing the Oman desert race
News - results - reviews - NSRRA - Graham Mclachlan - Facebook question - fixtures - competition
News - Baslow Bolt review - 2019 ultra round up - Facebook question - fixtures - competition
News - results - reviews - feature - fixtures - competition
News - results - feature - fixtures - competition
News - results - Facebook question - fixtures - competition
News - reviews - results - feature - Facebook - fixtures - competition
News - results - reviews - birthday review - Facebook - fixtures - competition
News - reviews - results - feature - Facebook question - fixtures - competition
News - Chat with the Rushtons - results - Stone MM - fixtures - Facebook question - competition
News - results - reviews - feature - fixtures - Facebook question - competition
News - results - reviews - feature - fixtures - Competition
News - reviews - results - feature - Facebook question - fixtures - Competition
News - results - fixtures - Cross Country chat - Facebook question - fixtures - Competition
News - results - reviews - Facebook - feature - fixtures - Competition
News - Reviews - Results - Feature - Facebook question - fixtures - Competition
News - results - reviews - feature - Facebook question - fixtures - Competition
Intro - news - results - review - feature - Facebook question - fixtures
Intro - News - Results - Reviews - Feature - Facebook question - Fixtures - Competition
Contents - News - Results - RANT - Feature - Facebook question - Fixtures - Competition
Introduction - news - results - preview - feature - Facebook question - fixtures - competition
Contents - news - results - review - feature - FB questions - fixtures - Competition
Contents - results - reviews - feature - Facebook question - fixtures - Competition
Contents - News - Results - Review - Faeture (Mental Health) - Facebook Question - Fixtures - Competition
Episode 10: - News - Reviews: Fractured Marathon - Results - Feature: Orienteering - Facebook Question - Fixtures - Competition
Contents: News Reviews Results Feature: Coaching Facebook question Fixtures Competition
Episode 8: New presenter News Feature: volunteering Facebook Question Fixtures Competiton - Gate Gallop
Episode 7: News Results Reviews Facebook question Fixtures Competition
Whats in Episode 6 Local news, Results, Westbridge 5 review, Facebook question, Potts arf preview, Stafford Showground relays and Competition.
News, Results, Product Review, Facebook Question, Interview with a pacer, Fixtures and competition.