RunSaC

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Welcome to RunSac. The local running resource for Staffordshire & Cheshire. With news, reviews, events, results and features.

Andrew Vickerman

  • Feb 15, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 38m AVG DURATION
  • 55 EPISODES


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Latest episodes from RunSaC

Episode 55 - Swift Coaching

Play Episode Listen Later Feb 15, 2021 46:49


This episode we meet Oliver Clarke of Swift Coaching and discuss NSRRA with Ken

Episode 54 - Meet Alsager Runners

Play Episode Listen Later Jan 2, 2021 42:16


This week we speak to Stephen McLean who tells us about new running club Alsager Runners.

Episode 53 - NSRRA season ends

Play Episode Listen Later Dec 3, 2020 40:54


We chat to Ken Rushton about the 2020 season in NSRRA

Episode 52 - smackdown mini pod

Play Episode Listen Later Aug 25, 2020 13:43


Highlights of the first smackdown held at Keele uni

keele
Episode 51 - we’re back with season 2

Play Episode Listen Later Aug 12, 2020 47:37


Interviews with Ken Rushton, running author Graham McLachlan and an overview of Silverdale RC.

interview
Episode 50 - Kate Bennett and the next 50

Play Episode Listen Later Jun 25, 2020 70:34


An interview with Ultra Runner Kate Bennett and we discuss the next 50 episodes

Episode 49

Play Episode Listen Later Jun 13, 2020 39:45


The one where Gareth tries MapRun

gareth
Episode 48 - NSRRA update

Play Episode Listen Later May 15, 2020 35:02


An interview with Ken Rushton about NSRRAS during Covid-19

covid-19
Episode 47: Glen got it

Play Episode Listen Later May 9, 2020 37:24


An interview with Glen on zoom about Covid-19

covid-19
Episode 46 - John Danahay

Play Episode Listen Later Apr 26, 2020 53:17


An interview with High Performance Runner coach, John Danahay

Episode 45 - Lee Wilkinson

Play Episode Listen Later Apr 17, 2020 64:12


A chat with Lee Wilkinson about himself, his business and running injuries.

Ep44 - 6towns runner & goodgym

Play Episode Listen Later Apr 10, 2020 43:03


An interview with Phi Thomas the 6 towns runner who talks about his fundraising and goodgym.

Episode 43 - parkrun ‘the gaffers’

Play Episode Listen Later Apr 2, 2020 38:55


An interview with Hanley parkrun

hanley
Episode 42 - The Covid19 one

Play Episode Listen Later Mar 23, 2020 24:28


News, reviews and all this corona

news
Episode 41 - None Show

Play Episode Listen Later Mar 9, 2020 39:35


News - reviews - results - fixtures

news
Episode 40 - Glen’s back

Play Episode Listen Later Feb 27, 2020 47:49


News - results - FB question - Feature - fixtures - competition

news fb feature
Episode 39 - Newcastle 10k

Play Episode Listen Later Feb 14, 2020 36:11


News - results - Facebook questions - fixtures - feature - competition

news
Episode 38 - keep on running

Play Episode Listen Later Feb 7, 2020 28:52


News - results - Facebook question - feature - fixtures - competition

news
Episode 37 - the spine race

Play Episode Listen Later Jan 31, 2020 63:12


News - results - reviews - feature - fixtures - competition

news
Episode 36 - Big in 2020

Play Episode Listen Later Jan 26, 2020 30:08


News, reviews, results, feature, fixtures, competition

news
Episode 35 - We're back

Play Episode Listen Later Jan 17, 2020 40:23


A discussion about whats been happening in Staffordshire and Cheshire over xmas.

cheshire staffordshire
Episode 34 - Glen does Oman

Play Episode Listen Later Jan 8, 2020 29:05


Bonus feature of Glen doing the Oman desert race

bonus oman
Episode 33 - NSRRA 2020 and a running author

Play Episode Listen Later Dec 17, 2019 49:02


News - results - reviews - NSRRA - Graham Mclachlan - Facebook question - fixtures - competition

news
Episode 32 - one fell of a review and the annual ultra round up

Play Episode Listen Later Dec 12, 2019 41:15


News - Baslow Bolt review - 2019 ultra round up - Facebook question - fixtures - competition

Episode 31 - Dale’s Dash and Kipchoge shoes

Play Episode Listen Later Nov 28, 2019 32:29


News - results - reviews - feature - fixtures - competition

news
Episode 30 - Glen goes long

Play Episode Listen Later Nov 19, 2019 46:32


News - results - feature - fixtures - competition

news
Episode 29 - Bitesize catch up

Play Episode Listen Later Nov 15, 2019 26:52


News - results - Facebook question - fixtures - competition

news
Ep28 - Mick Hall

Play Episode Listen Later Nov 6, 2019 51:58


News - reviews - results - feature - Facebook - fixtures - competition

news
Episode 27: sober reviews and a half birthday review

Play Episode Listen Later Nov 1, 2019 44:47


News - results - reviews - birthday review - Facebook - fixtures - competition

news
Episode 26 - Audley Striders and reviews reviews reviews

Play Episode Listen Later Oct 22, 2019 40:41


News - reviews - results - feature - Facebook question - fixtures - competition

news
Episode 25 - Pod in the Bod inc Stone MM, The Rushtons & go team

Play Episode Listen Later Oct 15, 2019 49:45


News - Chat with the Rushtons - results - Stone MM - fixtures - Facebook question - competition

Episode 24 - Lonely Goat and guest host

Play Episode Listen Later Oct 8, 2019 57:26


News - results - reviews - feature - fixtures - Facebook question - competition

news
Episode 23: Cross Country and Parkrun’s birthday

Play Episode Listen Later Oct 1, 2019 44:03


News - results - reviews - feature - fixtures - Competition

news competition
Episode 22: Mix it up and Up&Running review

Play Episode Listen Later Sep 24, 2019 32:32


News - reviews - results - feature - Facebook question - fixtures - Competition

news competition
Episode 21 - Reviews and Cross Country preparation chat

Play Episode Listen Later Sep 21, 2019 33:23


News - results - fixtures - Cross Country chat - Facebook question - fixtures - Competition

news competition cross country
Episode 20 - Andy Webster memorial race

Play Episode Listen Later Sep 10, 2019 26:16


News - results - reviews - Facebook - feature - fixtures - Competition

news competition
Episode 19 - Back to School and the Spitfire

Play Episode Listen Later Sep 4, 2019 37:15


News - Reviews - Results - Feature - Facebook question - fixtures - Competition

competition
Episode 18: dub dub dub

Play Episode Listen Later Aug 27, 2019 58:31


News - results - reviews - feature - Facebook question - fixtures - Competition

news competition
Episode 17 - cross training and that Leek puddle

Play Episode Listen Later Aug 21, 2019 38:37


Intro - news - results - review - feature - Facebook question - fixtures

Episode 16: A week in the life of.....

Play Episode Listen Later Aug 14, 2019 51:02


Intro - News - Results - Reviews - Feature - Facebook question - Fixtures - Competition

Episode 15: Hills & Rants

Play Episode Listen Later Aug 6, 2019 38:38


Contents - News - Results - RANT - Feature - Facebook question - Fixtures - Competition

Episode 14: Leek Half preview & Motivation

Play Episode Listen Later Jul 30, 2019 35:31


Introduction - news - results - preview - feature - Facebook question - fixtures - competition

Episode 13: Trentham Trailblazer and session jargon

Play Episode Listen Later Jul 23, 2019 42:47


Contents - news - results - review - feature - FB questions - fixtures - Competition

fb contents competition
Episode 12: headphone review & TR24 preview

Play Episode Listen Later Jul 16, 2019 32:13


Contents - results - reviews - feature - Facebook question - fixtures - Competition

contents competition
Episode 11: Sportscoach Planner Review & Mental Health

Play Episode Listen Later Jul 10, 2019 35:00


Contents - News - Results - Review - Faeture (Mental Health) - Facebook Question - Fixtures - Competition

Episode 10: Fractured Marathon, Gate Gallop & Orienteering

Play Episode Listen Later Jul 2, 2019 34:09


Episode 10: - News - Reviews: Fractured Marathon - Results - Feature: Orienteering - Facebook Question - Fixtures - Competition

Episode 9: A ramble on Coaching

Play Episode Listen Later Jun 27, 2019 34:30


Contents: News Reviews Results Feature: Coaching Facebook question Fixtures Competition

Episode 8: New presenter & volunteering

Play Episode Listen Later Jun 18, 2019 33:32


Episode 8: New presenter News Feature: volunteering Facebook Question Fixtures Competiton - Gate Gallop

Episode 7: Potts Arf and Relay reviews

Play Episode Listen Later Jun 13, 2019 29:09


Episode 7: News Results Reviews Facebook question Fixtures Competition

Episode 6: Potts arf & Showground relay previews

Play Episode Listen Later Jun 5, 2019 20:21


Whats in Episode 6 Local news, Results, Westbridge 5 review, Facebook question, Potts arf preview, Stafford Showground relays and Competition.

potts results competition westbridge
Episode 5: Garmin Fenix 3 and an interview with a pacer.

Play Episode Listen Later May 28, 2019 17:28


News, Results, Product Review, Facebook Question, Interview with a pacer, Fixtures and competition.

news interview results product review fixtures

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