Podcasts about Cross country

Just us today! First we talk about our wonderful lunch we had with The Middle's creators and showrunners, Eileen Heisler and DeAnn Heline. And after we read some comments, we break down episode 215, "Sex, Lies, and Videotape." We discuss Kristin Cavallari's cameo and the storyline that went with it, the incredible re-use of exteriors on the Warner Bros. Ranch, and even act out some amazing deleted scenes.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this kickoff episode of our Petey Podcast Fall Sports Spotlight series, we sit down with Coach Jerry Chizmar, head coach of Elyria High School's cross country team, to dive into what makes the program special, how student-athletes can get involved and what it means to compete at a high level. Coach shares insights on training, team culture and the unique challenges and rewards of distance running.Whether you're a seasoned runner, a curious student or a parent looking to learn more, this episode offers a behind-the-scenes look at a program that's all about endurance, discipline, team spirit and community.Plus, this is just the beginning! Stay tuned for upcoming episodes as we feature coaches from across the fall sports lineup — from the football and soccer fields to the volleyball and tennis courts, and beyond.It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

GDP Script/ Top Stories for June 12th Publish Date: June 12th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, June 12th and Happy birthday to George H.W. Bush I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. History looms over questions about Lewis twins' deaths Duluth area lands new office for nations top mortgage lender Police looking for man who shot at a car at Norcross gas station Plus, Leah McGrath from Ingles Markets on sodas All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: History looms over questions about Lewis twins' deaths The deaths of twin brothers Naazir and Qaadir Lewis on Bell Mountain in Towns County have sparked calls for an independent investigation, as their family and NAACP leaders question the Georgia Bureau of Investigation's (GBI) conclusion of a suicide-suicide. Concerns include gaps in the investigation, such as uncollected security footage and unanswered questions about the circumstances of their deaths. The family and NAACP cite historical distrust between the Black community and law enforcement, drawing parallels to past cases like Ahmaud Arbery. They are urging Governor Kemp to order a transparent, independent review to uncover the full truth. STORY 2: Duluth area lands new office for nations top mortgage lender CrossCountry Mortgage, named the nation’s top retail mortgage lender by Scotsman Guide and Mortgage Executive Magazine, has opened a new office in Duluth at 2675 Breckinridge Boulevard. The office will offer a full range of mortgage services, including support for first-time homebuyers, refinancing, and home equity solutions. Local officials praised the move as a testament to Gwinnett County’s thriving housing market and business-friendly environment. CrossCountry aims to deepen community support and help families achieve homeownership, further solidifying Gwinnett as a hub for financial services and economic growth. STORY 3: Police looking for man who shot at a car at Norcross gas station Gwinnett County police are seeking help identifying a man who fired shots at a car on April 10 at a Shell gas station on Singleton Road in Norcross. The suspect, described as a light-skinned Black male wearing a pink hoodie, white shorts, and carrying a gray book bag, fired multiple shots after an interaction with occupants of a blue Hyundai Elantra. No injuries were reported, but another vehicle’s rear windshield was damaged. Police recovered five 9mm shell casings and released security images of the suspect. Tips can be submitted anonymously to Crime Stoppers for a cash reward. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: STORY 4: As a homeless teen, she hated Family Promise. As an adult, she fought to make it better. Stephanie Potra, once a homeless teenager, reflects on her challenging experience with Family Promise during the 2006 housing crisis. After her family lost their home, they entered the program, moving weekly between church shelters. Potra, angry and ashamed, struggled with depression, rebellion, and trouble at school, despite maintaining strong grades. Her family eventually regained stability, buying a home through the program’s support. Years later, Potra’s perspective shifted, recognizing Family Promise’s role in helping families rebuild. The nonprofit, founded in the 1980s, continues to provide shelter, financial training, and community support to families facing homelessness. STORY 5: Gwinnett County Public Library Receives Carnegie Grant The Gwinnett County Public Library (GCPL) has received a prestigious national grant from the Carnegie Corporation of New York to expand English language classes in partnership with Gwinnett County Public Schools. The grant will fund free classes, stipends for volunteer teachers, and bus passes for participants, aiming to support English learners in the community. GCPL is one of 11 libraries nationwide selected through the "Libraries as Pillars of Education and Democracy" initiative, which promotes adult literacy and college readiness. Library officials praised the grant’s impact on fostering literacy and engagement in Gwinnett County. Break 3: And now here is Leah McGrath from Ingles Markets on sodas We’ll have closing comments after this Break 4: Ingles Markets 9 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

She's just a girl... standing in front of a boy... dressed like a Crayon. That's right - Sue Heck's first kiss is finally here! On the pod today, Nick McDonald (a.k.a. Joe, the mysterious Halloween smoocher) joins us to break down episode 214, "Valentine's Day II!" We cover everything from Sue's desperate kiss quest to a full-blown on-set debate over how to say Reservoir Dogs. Plus, a sweet note Nick wrote to Eden, and the "adult beverages" he and Brock definitely didn't drink responsibly when they both attended Chapman University.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

“There is a pretty significant amount of track and field athletes for whom a college opportunity will only come through the participation of track and field. That is something we need to really educate the public around. Coining the term, ‘the opportunity sport,' encapsulates all of that. It's something I believe the broader public can get understanding around.”Starting July 1, NCAA Division I schools can directly pay athletes for the first time ever. This shift follows the House v. NCAA antitrust settlement, approved last week by Judge Claudia Wilken. The $2.8B deal doesn't make athletes employees, but it does allow them to finally receive a share of the billions in revenue they help generate. Schools will be able to offer up to $20.5M annually to student-athletes across all sports (amounts not required to be equal). It also tightens oversight of NIL collectives via a new clearinghouse that ensures deals are “fair-market value.” After major pushback over lost roster spots, the final version protects current and incoming athletes, though schools aren't required to restore those spots. Now, athletic departments are racing to implement these changes. Some are lobbying Congress for federal regulation, hoping this deal becomes a stepping stone toward nationwide legislation. Either way, college sports — and particularly cross country and track — will never look the same.Mentioned in this episode…Read: Track Is America's Opportunity Sport. Colleges Need To Save ItHost: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Russell Dinkin | @dancingdinks on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…

Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their first-ever triple crown. MIT went from never have a women's team national title to securing three in one year!She discusses the importance of mental and physical health for athletes, the challenges of recruitment at a prestigious institution like MIT, and the balance of managing a well-rounded program. She reflects on the challenges and successes of coaching, the significance of institutional support, and the need for more women in coaching roles. Coach Heyde became the third woman to lead a D3 team to an indoor title and the sixth woman to do so outdoors.SUPPORT BOMBASWe're very excited to have Bombas sponsoring the podcast this month! We're huge fans so much so that Stu wore a pair of the ⁠performance running socks⁠ for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they've donated over 150 million essential clothing items.  For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025. How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textIn 1995, a serial killer murdered four women with red hair in four different states. Sandra Gallagher, Linda Price, Tina Marie Cribbs, and Andy Lou Sutton each thought that they'd met the man of their dreams, but he was actually a devil in disguise named Glen Edward Rogers. Patreon: https://www.patreon.com/badactspodPodMoth: https://podmoth.network/Ad: Haunted Moonlight — https://podcasts.apple.com/us/podcast/haunted-moonlight/id1703911242 Episode Source List:https://law.justia.com/cases/florida/supreme-court/2007/sc05-732.htmlhttps://acis.flcourts.gov/portal/court/68f021c4-6a44-4735-9a76-5360b2e8af13/case/3b30a7d0-bbca-4437-8667-5aae14c23d50https://library.law.fsu.edu/Digital-Collections/flsupct/dockets/91384/91384a.pdfhttps://caselaw.findlaw.com/court/ca-supreme-court/1640128.html https://www.latimes.com/archives/la-xpm-1995-11-20-me-5383-story.htmlhttps://www.tampabay.com/news/crime/2025/05/15/glen-rogers-execution-today-desantis-death-penalty-hillsborough/ https://www.usatoday.com/story/news/nation/2025/05/14/casanova-killer-glen-rogers-victims-execution-florida/83591534007/ https://apnews.com/article/florida-execution-glen-rogers-oj-simpson-case-4de4e9a11383ca197cc4c6d05d9a6526 https://www.usatoday.com/story/news/nation/2025/05/15/serial-killer-glen-rogers-executed-florida-casanova/83654817007/?tbref=hp 

Super is an understatement when it comes to our guest today who's helping us break down episode 213, "Super Sunday." Melanie Gage (Chicago, Boogie Nights) is our wonderful choreographer from The Middle and she's here to help us breakdown our Square Dancing with the Stars routine. We talk about everything from rehearsal, to being on set, to what it means to choreograph for the screen. Plus we recount a scary incident that happened when Axl threw the football at Sue...WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Cross Country has spent 24 years developing a niche insurance offering that goes beyond traditional motor cover. Specialising in 4x4 vehicles, classic cars, and adventure-driven policies, the company stands out for its deep understanding of client passions. Whether covering rare vintage vehicles or supporting adventurous off-roaders, Cross Country ensures seamless protection, including repatriation, emergency medical assistance, and tailored risk solutions. By working closely with brokers and exclusive clubs, they've built a reputation for delivering personalised, value-driven cover. Their approach isn't just about insuring assets—it's about safeguarding the entire lifestyle that comes with them. 

The crew tackles long cross-country cockpit organization after Ted's epic 5,400-mile journey reveals that going "pants-free" provides a "4% gain" in performance (wheel pants, people!). From the critical importance of blue shop towels to strategic snack placement and lumbar support, Ben, Brian, and Ted share hard-earned tips for setting up your cockpit for extended flights. Ben also achieves peak self-awareness by making "the quantum leap of berating myself behind my own back" on frequency, proving that even our radio calls need better cockpit organization.Mentioned on the show:Midlife Pilot Podcast: https://midlifepilotpodcast.comSupport the show on Patreon: https://patreon.com/midlifepilotpodcastWatch live on YouTube: Mondays 8 PM Eastern - https://youtube.com/@MidlifePilotPodcastManzanita Oregon: https://visittheoregoncoast.com/cities/manzanita/PlanePlaces' second T82 video: https://www.youtube.com/watch?v=IVlRgni9ynwWilhelm scream: https://en.wikipedia.org/wiki/Wilhelm_screamOWB - Owensboro Kentucky: https://www.airnav.com/airport/OWBGarmin 430, yellow "NO GPS" warning: https://vansairforce.net/threads/garmin-430-message-no-gps.49119/Twin Oaks airpark, Oregon: https://www.flytwinoaks.com/Chris Moran, Midlife Pilot, "I'm Back" video: https://www.youtube.com/watch?v=JIDq2sCmxsUEP100, live in West Virginia with OG Chris: https://www.youtube.com/watch?v=Vc5acX35DKEGeorge Costanza's wallet: https://www.youtube.com/watch?v=9TYuGe7JaX4Checkmate Aviation (Barry's custom checklists): https://checkmateav.comFlying Eyes Eyewear (discount code: SISKIND): https://flyingeyes.comTed's 3D printed holder/flying eyes organizer: https://www.printables.com/model/1316551-flying-eyes-airplane-organizerBlackstone Labs (oil analysis): https://www.blackstone-labs.com/Bordo sandwiches, Marfa, Texas: https://www.instagram.com/bordo.tx/West Virginia pepperoni rolls: https://wvtourism.com/state-food-pepperoni-roll/Freedom Aviation Network (anti-human trafficking): https://freedomaviation.networkAirports Mentioned:John Tune Airport (JWN) - Nashville, TNOwensboro-Daviess County Airport (OWB) - Owensboro, KYIndependence State Airport (S36) - Independence, ORTwin Oaks Airpark (7S3) - Hillsboro, ORFairmont Regional Airport (4G7) - Fairmont, WVT82 (Gillespie County Airport) - Fredericksburg, TXEquipment Mentioned:Garmin 530 GPSGoPro camerasFlight Design CTLS aircraftCessna 180/182 aircraftCherokee 180 aircraft10% of our monthly Patreon pledge total goes directly to support the Freedom Aviation Network

Angelo Gingerelli was named Assistant Strength & Conditioning Coordinator at Seton Hall in the fall of 2005 and has extensive experience in both professional and collegiate athletics.Before coming to Seton Hall, Gingerelli held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.Gingerelli graduated magna cum laude from the University of Delaware with a degree in exercise science. He has also earned a master's degree in education from Virginia Tech and an M.B.A. in sports management from Seton Hall's Stillman School of Business.Gingerelli's duties at Seton Hall include all aspects of training and conditioning for the Baseball, Men's and Women's Soccer, Volleyball, Swimming & Diving, Cross Country and Men's and Women's Golf teams. Additionally, he is an adjunct professor for several courses each semester, and published multiple books. He is also the New Jersey State Director for the NSCA.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

On the Season 4 finale of the Magic Valley Prepcast, Scott Burton and Brandon Baney will highlight and recap all of the spring sports champions in baseball, softball, tennis, golf, and track and field.The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

In Episode 363 of Airey Bros Radio, we go belly to belly with a true legend in NAIA Track & Field — Coach Ed Fye, Director of Track & Field and Cross Country at Doane University in Crete, Nebraska.With over 40 years at Doane, Coach Fye has built a powerhouse:

"Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." - The Serenity PrayerOn this mini-episode, Erik recaps several months of chaos, including an impromptu cross-country road trip / rescue mission from Green Cove Springs, Florida to San Francisco, California and back - while reflecting on some personal life lessons on overcoming life's obstacles, and staying positive during the tough times. (Edited by Erik Slader)Links: NERDEAGRAM - Episode Zero: A Nerdy Guide to the EnneagramThe Super Switch Club - Season 8: "EARTHBOUND" (SNES,1994)Comic Zombie #49 - The SUPERMAN Movies! (1978-2013)Podcasters Assemble: "BACK TO THE FUTURE" (1985)ERIK SLADER's Author Page (Amazon) - "2299", "Tempus Machina", and the "Epic Fails" History BooksFollow / Message Me on Social Media:E-mail: ErikSlader@gmail.comBlueSky: @ErikSladerTwitter: @ErikSlader @EpikFailsdotcomInstagram: @ErikSlader @EpikFailsOfHistory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All 4 EPIC FAILS books are now available on Amazon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outro Music / Segment Jingles by DeftStroke Sound!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a production of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Can Make This Work (Probably) Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow us to keep up with this show and discover our many other podcasts!

Send us a textIn 1995, a serial killer murdered four women with red hair in four different states. Sandra Gallagher, Linda Price, Tina Marie Cribbs, and Andy Lou Sutton each thought that they'd met the man of their dreams, but he was actually a devil in disguise named Glen Edward Rogers.Patreon: https://www.patreon.com/badactspodPodMoth: https://podmoth.network/Ad: Thick Thighs and Creepy Vibes — https://podcasts.apple.com/us/podcast/thick-thighs-and-creepy-vibes/id1736179086Episode Source List:https://law.justia.com/cases/florida/supreme-court/2007/sc05-732.htmlhttps://acis.flcourts.gov/portal/court/68f021c4-6a44-4735-9a76-5360b2e8af13/case/3b30a7d0-bbca-4437-8667-5aae14c23d50https://library.law.fsu.edu/Digital-Collections/flsupct/dockets/91384/91384a.pdfhttps://caselaw.findlaw.com/court/ca-supreme-court/1640128.htmlhttps://www.latimes.com/archives/la-xpm-1995-11-20-me-5383-story.htmlhttps://www.tampabay.com/news/crime/2025/05/15/glen-rogers-execution-today-desantis-death-penalty-hillsborough/https://www.usatoday.com/story/news/nation/2025/05/14/casanova-killer-glen-rogers-victims-execution-florida/83591534007/https://apnews.com/article/florida-execution-glen-rogers-oj-simpson-case-4de4e9a11383ca197cc4c6d05d9a6526https://www.usatoday.com/story/news/nation/2025/05/15/serial-killer-glen-rogers-executed-florida-casanova/83654817007/?tbref=hpPop-u-lore Pop Culture PodcastThe go to pop culture podcast for millennials: full of useless and fascinating...Listen on: Apple Podcasts Spotify

Alphonso McAuley (Breaking In, Love That Girl) joins us today to break down episode 505, "Halloween IV: The Ghost Story." It's his debut episode as Hutch! We discuss everything from Hutch's real name, instant chemistry, and making Vine's on set with Charlie. Plus we listen to not one, but two listener voicemails.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of the East Idaho Prepcast, Sean & Joel highlight the east Idaho championship performances from golf, track n field, tennis, softball and baseball. Join the conversation live and shout-out your favorite team or athlete!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

This week we look at how truth stumbles in the marketplace - in the Church of Scotland;  the Pope; The war in Italy fought over a bucket; Woke history in the UK; Masterchef; English literature without novels; Cross Country trains and Pride;  How to get free health care in Australia; Country of the week - Uruguay; Is Israel killing 14,000 babies? Why Greggs symbolises Broken Britain; China's new super plane; Starmers EU betrayal; The rising cost of Net Zero; Tim Vine; the Christian influence on Crystal Palace; Eurovision; Icecream and winged horses in heaven; Alpha's good year; and final word of the Love of God - with music from Tears for Fears; Harry Belafonte and Odetta; Yuval Raphael;  JJ;  Dolly Parton;  Pindingo;  and Simon Khorolskiv

Send us a textIn 1995, a serial killer murdered four women with red hair in four different states. Sandra Gallagher, Linda Price, Tina Marie Cribbs, and Andy Lou Sutton each thought that they'd met the man of their dreams, but he was actually a devil in disguise named Glen Edward Rogers. Patreon: https://www.patreon.com/badactspodPodMoth: https://podmoth.network/Ad: Caffeinated Conspiracies — https://podcasts.apple.com/nz/podcast/caffeinated-conspiracies/id1454287363 Episode Source List:https://law.justia.com/cases/florida/supreme-court/2007/sc05-732.htmlhttps://acis.flcourts.gov/portal/court/68f021c4-6a44-4735-9a76-5360b2e8af13/case/3b30a7d0-bbca-4437-8667-5aae14c23d50https://library.law.fsu.edu/Digital-Collections/flsupct/dockets/91384/91384a.pdfhttps://caselaw.findlaw.com/court/ca-supreme-court/1640128.html https://www.latimes.com/archives/la-xpm-1995-11-20-me-5383-story.htmlhttps://www.tampabay.com/news/crime/2025/05/15/glen-rogers-execution-today-desantis-death-penalty-hillsborough/ https://www.usatoday.com/story/news/nation/2025/05/14/casanova-killer-glen-rogers-victims-execution-florida/83591534007/ https://apnews.com/article/florida-execution-glen-rogers-oj-simpson-case-4de4e9a11383ca197cc4c6d05d9a6526 https://www.usatoday.com/story/news/nation/2025/05/15/serial-killer-glen-rogers-executed-florida-casanova/83654817007/?tbref=hp 

Co-hosting with Will Peña of Tucson Pack & Ship, our first guest is Kevin Kinghorn of Kinghorn Law. We will be talking about integrated estate planning and investing. Our second guest is Coach Fred Harvey from University of Arizona Track and Cross Country. Coach Harvey just announced his retirement after spending 38 years with the University of Arizona. Coach Harvey has coached 160 All-Americans, 11 national champions and 14 Olympians!

After a series of fabulous guests, we're keeping it just us today. And honey, we've been let off our leashes. As we break down episode 212, "The Big Chill," we discuss our big ratings, a double iconic story line, and just how the wall crumbled from Sue and Brick's antics. Plus, we read a touching letter from a dedicated fan of The Middle and of the podcast.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Ryan Scaggs and Brandon Baney recap all of the spring sports champions from North Idaho, and put a bow on Season 4 of the North Idaho Prepcast!The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

This week we're introducing you to our four Lindholm Scholar Athletes from the class of 2025. These awards have been given annually since 1976 to the senior male and female athletes with the highest academic averages. You'll meet a neuroscience major from the men's swimming team, a sociology major from the women's soccer team, a sociology and politics double major from the women's cross country and track and field team, and a physics major, also from the women's cross country and track and field team. That's this week, on the Bates Bobcast! Interviews this episode: 1:17 -- Tommo White '25, Men's Swimming & Diving. 8:04 -- Lily Houser '25, Women's Soccer. 16:40 -- Inez Johnson '25, Women's Cross Country and Track & Field. 28:58 -- Julia White '25, Women's Cross Country and Track & Field.

Today, we're thrilled to welcome Pat Finn back to Orson, Indiana! You know him as Bill Norwood, but Neil Flynn knows him as his buddy from Chicago. Pat helps us break down episode 211, "Taking Back the House," and he's a filled with great stories - from meeting Neil on a baseball diamond, to crossing paths at his audition, to his favorite episode (which, of course, features Neil). Plus we listen to a voicemail from someone whose life spookily mirrors every aspect of Sue Heck's!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Join the IdahoSports.com broadcasters as they preview the 2025 State Softball Championships!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Join the IdahoSports.com broadcasters as they preview the 2025 State Baseball Championships!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Join the IdahoSports.com Broadcasters as they preview the 2025 State Softball Championships!The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Join the IdahoSports.com broadcasters as they preview the 2025 State Baseball Championships!The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

In this episode, we welcomed Helen and Jose Diacono, the creative duo behind the Cross Country App, an innovation that's changing the way equestrians tackle cross country courses!Helen, an accomplished eventer and innovative designer, alongside Jose, a computer mapping consultant turned tech visionary, represent the perfect blend of creativity, determination, and equestrian expertise. Together, their journey from brainstorming at a kitchen table to revolutionizing the sport with the Cross Country App is a testament to their resilience, ingenuity, and unwavering passion for enhancing the eventing experience.IN THIS EPISODEHow the app evolved from an idea sketched at a kitchen table to global recognition with over 150,000 downloads across 101 countries.From visualising minute markers to guided virtual course walks featuring audio, video, and expert advice – preparation for eventing just got simpler!Discover how the app is used by riders, teams and officials at the highest levels of the sport.Helen and Jose reveal their top tips for using the app effectively – boosting your confidence, refining your riding and ensuring safety for every ride.All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE. Prices and inclusions were valid as of the time of recording in 2024.

On this week's episode, Sean & Joel preview the state baseball play-in series, highlight softball district play, & celebrate top individual & team performances from golf & tennis. Join us live to shout-out your favorite player or team!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On today's episode of the North Idaho Prepcast, Ryan Scaggs and Brandon Baney break down the brackets, both in Baseball (Super Regionals) and Softball (Districts).The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

We still can't believe it - Marsha Mason (The Goodbye Girl, Chapter Two) is on the podcast! With 4 Oscar nominations and 2 Golden Globe wins, she's a true icon. Middle-fans will know her as Frankie's mom, Pat Spence, and in this episode, Marsha helps us break down episode 210, “A Simple Christmas.” She shares her thoughts on Pat's unforgettable frosting cap debut, stories from her life with Neil Simon, and even reveals where she keeps her Golden Globes.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

On this episode I chatted with the current Oklahoma Wildlife Conservation Foundation Executive Director Mr Sean McCabe. Sean grew up in Duncan Oklahoma, ran track at Oklahoma State where he stayed to coach, then worked for the OSU Foundation before recently moving to the Oklahoma Wildlife Department.  https://www.okwcf.org/news/owcf-welcomes-new-executive-director Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to www.instagram.com/oklahomahof The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Dog House OKC - When it comes to furry four-legged care, our 24/7 supervised cage free play and overnight boarding services make The Dog House OKC in Oklahoma City the best place to be, at least, when they're not in their own backyard. With over 6,000 square feet of combined indoor/outdoor play areas our dog daycare enriches spirit, increases social skills, builds confidence, and offers hours of exercise and stimulation for your dog http://www.thedoghouseokc.com/        If you're looking for a way to make a real difference, check out Bethany Children's Health Center. They're helping children reach their full potential as a leader in pediatric rehabilitation. They're also building a new Outpatient Center of Excellence — and it's going to be a landmark right on Route 66! Want to learn more or even schedule a tour? Just head to bethanychildrens.org and click on the "Ways to Give" tab. That's bethanychildrens.org. #ThisisOklahoma

On this episode of The Drive with Paul Swann: We're joined by Keith Roberts, Marshall's Director of Track and Field and Cross Country, and Brooklyn Ulrich from Marshall Softball.  Thanks for listening to The Drive with Paul Swann!Love the show? Help keep it going and growing:☕️ Buy Paul a coffee – support the show directly: buymeacoffee.com/paulswannYour support helps bring you more in-depth coverage of Marshall Athletics, exclusive interviews, and the content you care about. Every contribution makes a difference.

On this episode of the Sports Medicine Primer Series, host Dr. Zainab Shirazi, MD, continues the conversation with Dr. Dan Cushman, MD, discussing the management of a case of shoulder pain in a 23-year-old backpacker. The goal of this ongoing series is to be an audible study aid for anyone pursuing a career as a sports medicine physician and to prepare them for a sports medicine fellowship. Dr. Cushman is board-certified in both Sports Medicine and Physical Medicine & Rehabilitation, and specializes in the care of musculoskeletal injuries in both athletes & non-athletes, musculoskeletal ultrasound, electrodiagnostics, and endurance sports-specific injuries. He serves as the team physician for the University of Utah Track & Field and Cross-Country teams and is also the team physician for the University of Utah Swimming and Diving teams. Dr. Shirazi is a Sports Medicine Fellow at the University of Colorado. She completed her residency training in Physical Medicine & Rehabilitation (PM&R) at NewYork-Presbyterian Columbia/Cornell, where she served as Chief Resident, and is the current Fellow Chair for AMSSM's Library of Ultrasound Pathology. She is passionate about women's sports medicine and providing specialized care for female athletes. Resources: Best Practices in Sports Medicine: AMSSM and AOASM Case Studies (1st ed) – Case 66 (p. 395): https://amssmstore.com/best-practices-in-sports-medicine-amssm-and-aoasm-case-studies Peripheral Neuropathies of the Upper Extremity | National Fellow Online Lecture Series: https://www.youtube.com/watch?v=vC0XgHvQWXc Unilateral Winged Scapula: Clinical and Electrodiagnostic Experience with 128 cases, With Special Attention to Long Thoracic Nerve Palsy: https://onlinelibrary.wiley.com/doi/full/10.1002/mus.26059 The Natural History of Long Thoracic and Spinal Accessory Neuropathies: https://onlinelibrary.wiley.com/doi/full/10.1002/mus.10068 MR Neurography (MRN) of the Long Thoracic Nerve: Retrospective Review of Clinical Findings and Imaging Results at Our Institution Over 4 Years: https://link.springer.com/article/10.1007/s00256-017-2737-z Ortho Bullets – Scapular Winging: https://www.orthobullets.com/shoulder-and-elbow/3062/scapular-winging Surgical and Clinical Decision Making in Isolated Long Thoracic Nerve Palsy: https://journals.sagepub.com/doi/full/10.1177/1558944717733306 A Comprehensive Analysis of Pectoralis Major Transfer for Long Thoracic Nerve Palsy: https://www.sciencedirect.com/science/article/pii/S1058274614006818

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It's the last Wednesday of the month, which means we're jumping ahead! Today's episode is all about competition: spelling bees, hands on a hard body, and beer pong to win back a desk. Of course we're talking about episode 522, "Heck on a Hard Body." We're joined by Josh Brener (Silicon Valley, The Last of Us) as he helps us recap the episode and acts out an entire deleted story line (3 scenes!) that got cut from the episode involving Dr. Goodwin (Jack McBrayer) and Dr. Fulton (Dave Foley).WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Plus, if you order by Friday, April 25th, you will get a special handwritten thank you and autograph from us. But in order to receive that, you must click "share my full name and contact information with the seller" at check out.Today, we have a repeat customer and fan favorite amongst Middling fans. It's our casting director, G. Charles Wright! He's funny, he's beloved, and he's got a TON of stories from The Middle. We recap episode 209, "Thanksgiving II" with G., and we talk all about Norm Macdonald, deleted scenes that never got shot, and the time Eden got concussed while filming.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

In Episode 352 of Airey Bros Radio, we sit down with Coach Katie Wise, Director of Track & Cross Country at Marian University, and the first woman in collegiate history to lead a men's team to an NAIA Indoor National Championship. From her days as an NCAA D1 All-American sprinter to building a powerhouse at Marian, Coach Wise opens up about recruiting, faith-based leadership, coaching philosophy, and building a national title team.If you're a student-athlete, parent, coach, or recruiter, this episode is your blueprint for success at the NAIA level.

On this episode of the Sports Medicine Primer Series, host Dr. Zainab Shirazi, MD, is joined by Dr. Dan Cushman, MD, to discuss how to manage a case of shoulder pain in a 23-year-old backpacker. The goal of this ongoing series is to be an audible study aid for anyone pursuing a career as a sports medicine physician and to prepare them for a sports medicine fellowship. Dr. Cushman is board-certified in both Sports Medicine and Physical Medicine & Rehabilitation, and specializes in the care of musculoskeletal injuries in both athletes & non-athletes, musculoskeletal ultrasound, electrodiagnostics, and endurance sports-specific injuries. He serves as the team physician for the University of Utah Track & Field and Cross-Country teams and is also the team physician for the University of Utah Swimming and Diving teams. Dr. Shirazi is a Sports Medicine Fellow at the University of Colorado. She completed her residency training in Physical Medicine & Rehabilitation (PM&R) at NewYork-Presbyterian Columbia/Cornell, where she served as Chief Resident, and is the current Fellow Chair for AMSSM's Library of Ultrasound Pathology. She is passionate about women's sports medicine and providing specialized care for female athletes. Resources: Best Practices in Sports Medicine: AMSSM and AOASM Case Studies (1st ed) – Case 66 (p. 395): https://amssmstore.com/best-practices-in-sports-medicine-amssm-and-aoasm-case-studies Peripheral Neuropathies of the Upper Extremity | National Fellow Online Lecture Series: https://www.youtube.com/watch?v=vC0XgHvQWXc Unilateral Winged Scapula: Clinical and Electrodiagnostic Experience with 128 cases, With Special Attention to Long Thoracic Nerve Palsy: https://onlinelibrary.wiley.com/doi/full/10.1002/mus.26059 The Natural History of Long Thoracic and Spinal Accessory Neuropathies: https://onlinelibrary.wiley.com/doi/full/10.1002/mus.10068 MR Neurography (MRN) of the Long Thoracic Nerve: Retrospective Review of Clinical Findings and Imaging Results at Our Institution Over 4 Years: https://link.springer.com/article/10.1007/s00256-017-2737-z Ortho Bullets – Scapular Winging: https://www.orthobullets.com/shoulder-and-elbow/3062/scapular-winging Surgical and Clinical Decision Making in Isolated Long Thoracic Nerve Palsy: https://journals.sagepub.com/doi/full/10.1177/1558944717733306 A Comprehensive Analysis of Pectoralis Major Transfer for Long Thoracic Nerve Palsy: https://www.sciencedirect.com/science/article/pii/S1058274614006818

WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Plus, if you order by Friday, April 25th, you will get a special handwritten thank you and autograph from us. But in order to receive that, you must click "share my full name and contact information with the seller" at check out.Hope you got all your errands—grocery shopping, bank, dry cleaning—out of the way, because we've got a great episode for you! Writer Tim Hobert (Scrubs, Community) joins us to break down his first episode of The Middle, ep 208 "Errand Boy." Tim brings the laughs (and maybe a few tears) with his sharp memory, including a touching story about Eden and Neil Flynn.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Meet Elle Foley, a stand-out student athlete from Falmouth HS in Maine. Elle attended the student leadership seminar last year with fellow student athletes from around the beautiful state of Maine. She won a State Championship in Cross Country and enjoys basketball, lacrosse, Taylor Swift, friends, and family. Elle is also the co-founder of Gratitude for Maine: Gratitude for Maine is a non-profit organization that raises money to financially support kids in Maine, allowing them to attend Maine summer camps. You can learn more here: https://gratitudeformaine.com/Join Elle and me LIVE the #ELB Podcast Tuesday night @ 7:15 EST on all the socials. She is an impressive young lady making a positive impact at Falmouth, Maine, and beyond.This podcast is sponsored by IXL Personalized Learning. IXL is used by more than 1 million teachers each day. It is also the most widely used online learning and teaching platform for K-12. Learn more here: https://bit.ly/ELBIXL

After nearly a month away from the mic, I'm back—and a lot has changed. In this episode, I'm catching you up on our big cross-country move, what this transition has looked like behind the scenes, and why it's been such a powerful catalyst for reflection and reinvention.I'm also sharing some big shifts happening in my business—specifically around private coaching. If you've ever wanted a more intimate, real-time coaching experience, this new evolution is for you. We're doing things differently now, and I can't wait to tell you all about it.Whether you're craving change, clarity, or support, this episode is a warm welcome back—with some bold new energy for what's next.Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

“The part I also really love is finding the edges: How do we pursue the elite edge of world-class performance? I think as I've gotten further, that part is exciting me more and more as we go on here. But it doesn't have to just be world- class – how do you get people to find out how good they can really be?”When Chris Miltenberg took the helm at North Carolina in 2019, the Tar Heels distance programs had not won an ACC cross country title since before most of his current athletes were born. Fast forward to today and under Miltenberg's leadership, UNC has not only climbed back to the top of the ACC podium in cross country, indoor, and outdoor track, but they've reestablished themselves as a legitimate national contender too.Miltenberg has led UNC to top ten finishes at the NCAA cross country, indoor, and outdoor championships, he's coached Parker Wolfe to UNC's first-ever 5000m outdoor national title, signed the program's highest ranked recruiting class, and has built a culture of buy-in, belief, and bold ambition. Most recently, he's coming off an indoor season where Ethan Strand broke the collegiate records in the 3000m and mile before taking the NCAA title. Makayla Paige won the women's 800m to become the Tar Heels' first women's NCAA champion since 2018.But this isn't just a North Carolina story; Miltenberg's impact has been felt at every stop. At Stanford, he led the Cardinals to a top five program of the year finish and coached national champions like Grant Fisher, Sean McGorty, and Elise Cranny. At Georgetown, he guided the Hoyas to the 2011 NCAA Women's Cross Country title with the team that was led by Emily Infeld.In today's conversation, we talk about how he's building something sustainable in Chapel Hill, his approach to culture, and what it takes to coach through transitions, setbacks, and expectations. We also dig into athlete development, milestone moments, and why being present is one of the most underrated skills a coach can have.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Chris Miltenberg | @chris.miltenberg on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

On this episode of Airey Bros Radio, we sit down with Coach Zach Daniel, Head Cross Country Coach and Assistant Track Coach at West Texas A&M. From his journey as a student-athlete to leading one of the nation's top NCAA Division II programs, Coach Daniel opens up about athlete development, strength training for distance runners, international recruiting, and how West Texas is quietly becoming a powerhouse in the Lone Star Conference.We dive into the challenges of coaching through weather extremes, the importance of athlete relationships, and how a small-town Texas school is producing All-Americans year after year. If you're a student-athlete, coach, or parent exploring college running opportunities, this is an episode you don't want to miss.

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WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Plus, if you order by Friday, April 25th, you will get a special handwritten thank you and autograph from us. But in order to receive that, you must click "share my full name and contact information with the seller" at check out.Today, it's just us as we recap episode 207, "A Birthday Story." The genesis of the Blake Ferguson saga! First, we demonstrate our best QVC skills as we tell you all about our new merch - that's available now! - and then we break it all down. Deleted lines, scarf rehearsals, and Atticus' wonderful performance.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.