Podcasts about Cross country

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond between teammates. His all-in, often unorthodox approach, raised eyebrows but undeniably got incredible results. Himself a distinguished endurance runner, Sean was a collegiate All-American in both cross country and track and holds a personal best of 3:44.33 in the 1500m. He's now coaching for the UCLA track team.  His new book is now available: Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running. If you have a young runner in your life - or you're a cross country athlete yourself - buy this book. Like Running with the Buffaloes did for me in college, Sean's work is powerful and may help another generation of young runners fall in love with the sport. Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before main mechanism for boosting performance is acting as a vasodilator - it increases blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow where it's needed, quickly and efficiently.  My personal favorite option includes 100mg of caffeine, so you get the proven performance (and psychological) benefits of caffeine combined with the vasodilation effects of blackcurrant berries. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!

Director of Cross Country & Track & Field Sean Robinson joins Airey Bros Radio to unpack how he's building Drew University into a Division III contender—after a decorated two-decade run at Morris Hills HS (10 state titles, 21 sectionals, NJSCA Hall of Fame). We cover honest D3 recruiting (why grades = money), the value of liberal arts & internships near NYC, data-driven training with gait analysis, and the mindset shift from “win” to “win or learn.” Robinson also details Drew's first All-American (Sage Hendershot, 2024), school records, and hosting the Landmark Conference XC meet.You'll hear about:Building a D3 program from the ground up—staffing, systems, cultureD3 merit aid vs. athletic $$$ and how academics unlock offersCampus/training: “The Forest,” trail access, Madison safety, NYC internshipsManaging athletes in the social-media era: focus > comparisonHands-on coaching: gait analysis, injury prevention, Google Classroom workflows2025 outlook: deeper rosters, first meet notes, and hosting Landmark XCPerfect for: high-school athletes & families exploring Division III, coaches refining culture, and anyone curious how a teacher-coach builds sustainable success.Follow & Support Airey Bros Radio: YouTube (@Aireybros)• Instagram (@aireybrosradio) • Spotify & Apple Podcasts• Coaching: Black Sheep Endurance• Buy Me a Coffee (links in show notes)Show Notes / Chapters00:55 — Why Airey Bros spotlights D2/D3/NAIA/NJCAA programs02:00 — Robinson's Drew milestones: first All-American (Sage Hendershot), school records04:40 — Jersey icebreaker: Taylor Ham vs. pork roll05:40 — Origin story: basketball to XC, Kutztown University, teacher-coach roots08:45 — Morris Hills → Drew: choosing the next mountain, vision for the program10:50 — The reality of college coaching: recruiting never stops14:15 — D3 truth: merit aid, academics, and why grades = money18:00 — What Drew is known for: Business, Marketing, Education, History, Theater19:45 — Training environment: trails from campus, Madison safety, NYC access22:05 — Internships that still fit practice (train to Penn Station)22:57 — Program momentum: jumps group growth driven by All-American success24:58 — Staff as “clinicians,” CEO leadership without micromanaging26:20 — Hands-on coaching: gait analysis, injury prevention, Google Classroom33:10 — “Win or learn”: reframing failure & athlete mental health37:50 — Advice to HS recruits: trust your coach, limit comparison, love the process40:57 — Training talk: thresholds, biochemistry-backed decisions45:10 — Why “Drew is the stone,” not a stepping stone45:55 — 2025 notes: NJIT Alumni opener; hosting Landmark XC at Oak Ridge47:04 — Rapid fire: black coffee, mirror pep talks, Foo Fighters, single-digit golf HC

Next week: Ray Romano and Patricia Heaton reunite -- on this podcast!! You can catch them here or on YOUTUBE if you want to watch! That's on Sept 17th - you won't want to miss it. But for today, after we catch up and read some comments, we're breaking down episode 301, "Forced Family Fun Pt 1!" We point out a cameo from one of our writers, some crazy scheduling, and just how creative some of those lake shots were.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

This week we dive into the world of motorcycle road trips and adventures with our guest, Rod. From the bustling streets of Sturgis to the serene landscapes of Montana, Rod shares his thrilling experiences and the freedom of the open road. Discover the challenges and triumphs of long-distance riding, the camaraderie among bikers, and the unforgettable sights along the way. Whether you're a seasoned rider or just dreaming of the ride, this episode is packed with stories that will ignite your wanderlust and inspire your next adventure. Tune in and ride along with us!

The 2025 Sunraysia Safari Cross Country Rally officially starts today from the Wentworth Show Grounds - 4 Days of thrilling action over 1200 competitve KMS. Troy Bennett has all the details.See omnystudio.com/listener for privacy information.

Poth Pirette cross-country runners celebrate their results after the meet in Poth Sept. 6. The varsity girls team took first place. Individually, senior Brooklyn Albert took gold, junior Katelyn Poth placed silver, and freshman Chelsea Gorzell came in for bronze. Senior Rylee Ellis placed eighth, sophomore Sophia Garza 11th, senior Sadie Skloss 13th, sophomore Hailey Landrum 15th, sophomore Brianna Holder 19th, and junior Amy Castellan 27th.Article Link

Falls City Jr. High cross country team gather for a photo after competing at the Poth meet Sept 6. Three individual Falls City runners earned a medal: Kenna Lyssy, Eleanor Rapstine, and Bo Pawelek. Congratulations!Article Link

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

01 Chevy Truck remote knock sensor kit and fix. 17 Ford Explorer transmission flush or not? Driving a Tesla across the country with Shannon 02 Suburban Chevy Legends Gear Can you straighten a Corvette flywheel? 99 Ram 2500 hydro boost locks up

Join your host, Owen Colwell, as he is joined by Gerasimos Gerovasiliou. On this episode, the two discuss the start of the season for Football, Men's and Women's Soccer, Field Hockey, Women's and Men's Cross Country, and Volleyball. This episode also features beats conducted by: - Sarah Shockey (Football) - Max Fountain (Men's Soccer) - Gerasimos Gerovasiliou (Women's Soccer) - Logan Stewart (Field Hockey) - Jake Clark (Women's Cross Country) These beats feature lead-ins to the upcoming season as well as interviews. Tune in!

From the gridiron to the gym, North Idaho high school sports are in full swing. Ryan Scaggs and Hayden Uhlenkott recap Week 2 of football, cover volleyball action, and share the latest updates across the region on this week's North Idaho Prepcast.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

After two weeks of football action, Sean & Joel discuss the football teams they are most and least surprised by. Join the live discussion to give your picks of most and least surprising teams!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Join the Idaho 8-Man crew as they recap strong wins from Grace, Prairie and others.  Plus, our Coaches Corner segment introduces us to a longtime assistant at Carey High School.Follow our Idaho 8-Man team on Twitter: @idahosports, @brandon_baney, @Idaho_8_ManLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Bobby and Sam, in certainly the meatiest episode of the new season, FINALLY have a real life Cougar football game to talk about in what is absolutely a jampacked week of Cougar sports and these were our topics for the week's pawd: Recapping Cougar football's 27-0 win over SFA, a defensive masterclass and an offensive performance with signs of promise and unanswered questions Previewing the Rice Owls w/help from friend of the show Matt Bartlett of At the Roost & our thoughts on what will hopefully not be the last Bayou Bucket game for the foreseeable future Week 2 Down With the Pickness and recapping week 1 picks Volleyball has an incredible 3-0 opening weekend & a big Flo Hyman Classic slate coming this week Soccer nears the end of its promising non-conference season A Cross Country update!

Coming up on September 17th, we've got none other than: Ray Romano and Patricia Heaton on the podcast!! But for now, we're recapping our season 2 finale, episode 224, "Back to Summer." We're chatting about a flub that made it on screen, deleted scenes, and the non-stop laughing at "Barb Heckie." Plus we answer a question from a fan about the writing process.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Jon and Aaron are back and there is plenty to talk about.  The Packers got Micah Parsons and get ready or the opener against the Lions.  The Badgers work to get the offense rolling while the defense stands strong.  Then updates as the Brewers end a 25 games in 25 days stretch.  Also, Volleyball and Cross Country get started. 

On this episode:- The majority of local Cross Country squads kicked off the season at the NWMO 2 Miler. Hear from Platte Valley Senior Mya Wray & Savannah Senior Jenna O, Neill.- Tuesday Scores - South Harrison softball returns every player off the 2024 roster with a slew of expectations. Hear from coach Aaron Fitzpatrick, Senior Lexi Hunter, Junior Ambrey Hunter and Junior Bailey Barnett.- Gallatin softball has been going through a historic time in their program as they reload for the 2025 in hopes of returning to a 3rd straight Final Four. Hear from coach Penny Gardner as well as senior Brynn Bird & Channing McBroom.Wanna thank all of our great sponsors:Tolly & Associates Little Caesars of St. Joseph John Anderson Insurance, Meierhofer Funeral Home & Crematory HiHo Bar & Grill Jayson & Mary Watkins Matt & Jenni Busby Michelle Cook Group Russell Book & Bookball 365 The St. Joseph MustangsB's Tees KT Logistics LLC Hixson-Klein Funeral Home James L. Griffith Law Firm of Maysville Toby Prussman of Premier Land & Auction Group, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa WinnHenke Farms, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, J.C's Hardwood Floors, Roth Kid Nation Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, KC Flooring & Drywall, C&H Handyman Plumming, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of LibertyEllis Sheep Company of Maysville, Bank Northwest of Cameron, Akey's Catering & Event Rentals, Brown Bear of St. Joseph, Whitney Whitt Agency of Hamilton, Wolf Black Herefords, The KCI Basketball Podcast Jacob Erdman - Shelter Insurance of Rock Port, Rob & Stacia Studer, Green Family Chiropractic , Annie & Noah Roseberry of Re/Max Professionals, Moseley Farms, Jake Anderson of Shelter Insurance Bray Farms of Cameron.A slice & a swirl of Maysville Adkison Barber ShopMoyer Concrete of Maysville Cody Vaughn Wealth Advisor with ThriventGallatin Truck & Tractor Grandmas Gun Shop in Agency Nash Gas in Dearborn Accurate Appraisal in St. Joseph Ryan Meyerkorth Seed

The Bobcats are back on campus, and we're previewing the field hockey, men's soccer, women's soccer, volleyball, and cross country seasons…all of which get underway this week! Hear from our head coaches, including our new volleyball coach: Carissa Bradford. That's this week, on the season premiere of the Bates Bobcast! Interviews this episode: 1:22 -- Dani Kogut, Head Coach, Field Hockey 13:36 -- Carissa Bradford, Head Coach, Volleyball 27:48 -- Ben Brewster, Head Coach, Men's Soccer 34:59 -- Joe Vari, Head Coach, Women's Soccer 45:42 -- Danny Feldman, Head Coach, Cross Country

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

Oregon Football starts the season 1-0! Hear from Head Coach Dan Lanning and student-athletes postgame. Plus, Oregon Volleyball and Cross Country start their seasons, Oregon Soccer rolls on and more. Duck Insider presented by OnPoint Community Credit Union is live from the Country Financial Studio every weekday from 1-2pm. #GoDucks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Idaho 8-Man crew as they recap statement wins by Kendrick and Logos, plus surprising victories from Centennial Baptist and Clark Fork.Follow our Idaho 8-Man team on Twitter: @idahosports, @brandon_baney, @Idaho_8_ManLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On today's edition of the North Idaho Prepcast, Ryan Scaggs and Hayden Uhlenkott recap the first week of football, make volleyball league title picks (for real this time), and welcome a special guest to talk all things 'North Idaho.' You won't want to miss this!The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Today, it's just us as we recap a fan-favorite moment from the series: episode 617, "The Waiting Game," AKA the one where Mike Heck gets caught singing "More Than a Feeling!" We were totally caught off guard that THIS was the episode where Mike lets loose. Find out what Neil Flynn thought about that moment, hear about Brock's re-do interaction with Brad's dad, and stick around as we answer some tricky trivia from Alisha, who called in with questions!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Once the 2025 calendar turns the page to September, the men's and women's cross country will be ready for their 1st racing miles of the season.

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)From Division III runner to one of the most respected coaches in the NCAA, Sean Carlson has never stopped leveling up.Heading into his second season as Director of Cross Country & Track and Field at the University of Colorado, his journey is a story of persistence, vision, and transformation. From his days as a Division III All-American at North Central College, he climbed the coaching ladder at Notre Dame, where he built a powerhouse: guiding Yared Nuguse to an NCAA title and record, leading a men's team to a runner-up finish at the NCAA Cross Country Championships, and capturing a DMR national championship (2019 indoor) along the way.In 2022, Sean brought that same energy to Tennessee, where he led Dylan Jacobs to an NCAA 5,000m title and took the women's team back to the NCAA Championships for the first time since 2006 — finishing an incredible sixth place in the nation.And now, as of 2024, he's at the helm of one of the sport's most storied programs in Boulder. In just his first year, he'salready making an impact–with Colorado athletes setting school records, earning All-American honors, and bringing fresh momentum to a program with legendary tradition.We're looking into Sean's philosophy of athlete empowerment and culture-building, the challenges of navigating today'sNCAA landscape, and what excites him most as Colorado heads into his second cross-country season under his leadership. In today's conversation, Coach Sean Carlson takes me through his principles of success and winning, rebuilding programs, how to coach champions, his thoughts on the new NCAA, and how all of the recent changes will affect the sport, and so much more. This one is PACKED with value. Don't miss it. Tap into the Coach Sean Carlson Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this month's episode of the Next Level Running podcast we talk about the upcoming Cross Country season! Middle Schoolers, High Schoolers, Collegians, and your every day runners are gearing up for a Fall Cross Country season! It's the purest form of our sport and it's one of the most populated sports in America! This month we dive into all things Cross Country! Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Connect with Coach Sean here:https://www.rundoyen.com/running-coaches/sean-henning/Questions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025. 

In this episode:Creatine is all the rage being pushed by nutritionists and coaches on anyone who will listen. This supplement would seem to be the answer to all that ails you if you give any credence to the innumerable influencers who proselytize about its benefits. But what does the science say and specifically, what does it say with respect to endurance athletes? On the Medical Mailbag we dig in and try to find the real answers. Then, our guest Silas Eastman brings us on a wild ride through the world of cross country skiing and the upcoming roller ski competition in the Caribbean. Yep, you heard that right! We're talking about skiing where it's sunny and the only chill is your drink. Silas enlightens us on why cross country skiing is the perfect sport for all ages, and how it's actually easier on the body than running. We also highlight the benefits of this unique sport for triathletes looking to up their game. Get ready for a lively discussion that will leave you questioning your workout routine and maybe even planning a trip to the Caribbean to try it out yourself!Segments:[06:25]- Medical Mailbag: Creatine[39:52]- Interview: Silas EastmanLinksFast Talk Labs podcastJackson Ski Touring Foundation

This episode is packed with energy, insights, good running shoes, best snacks and XC spirit!

“The overarching message that I think Sean has with this book is that whatever ‘it' is, go for it. If this is your thing and you give it all you've got and don't limit yourself to what's been done and what's been possible, the sky's the limit on what you can do.” Today's guest is someone whose work has shaped how we understand running at its most human level through writing about running. Chris Lear is the author of Running with the Buffalos, a book that for many is the gold standard of distance running storytelling.Two decades ago, Chris embedded himself with the University of Colorado's cross country team during one of its most dramatic seasons, and what turned out was a story of triumph, tragedy, and relentless pursuit that became a cult classic for runners everywhere. Now Chris is back with one of the most anticipated running books: Beyond Fast - the story of coach Sean Brosnan. It's written with Sean Brosnan and NBC News' Andrew Greif.Brosnan's journey is an unlikely one from BMX tracks on Long Island to the world of collegiate running and eventually to Newbury Park High School, where he transformed a struggling program into a dynasty. During his six years there, Brosnan didn't just build champions; he built what many believe was the greatest high school cross country team of all time.His impact went beyond workouts and race results; he created a culture that challenged young athletes to push past their limits and reimagine what was possible. In this conversation, we talk with Chris about the stories behind Beyond Fast and how a coach with a renegade spirit changed the sport of high school distance running.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Chris LearProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Pre-order: Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance RunningOrder: Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross Country Team____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Hi there! Thanks for tuning in. Here's a quick look at our top local stories for Thursday, August 21. Find the complete articles and much more in today's print edition and online at https://www.iolaregister.com/.

We're almost to the end of season 2 and we can't believe it! Today we're joined by Roy Brown, a key figure in the writers' room for all 9 seasons, rising from staff writer to executive producer. He's here to recap episode 223, "The Bridge," with us! We talk about a Big Mike storyline inspired by Roy's dad, 19-year-old Eden's thoughts on her swimsuit plot, and how this episode was the only one that came in short on timing.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

In Episode 386 of Airey Bros Radio, we go belly to belly with Coach Mark Del Monaco, the newly appointed Director of Track & Field and Cross Country at Tiffin University. A proud New Jersey native with coaching stops at Metro State, Cal State East Bay, and Minot State, Coach Del Monaco has built a reputation for developing nationally recognized NCAA Division II programs and producing All-Americans, record-holders, and champions.In this conversation, we cover:Coach Del Monaco's journey from La Salle University runner to DII head coachHis approach to scholarships, recruiting, and international talent pipelinesBuilding culture, character, and the right “fit” at TiffinThe balance of administration vs. athlete-first coachingCross country and track insights, from double threshold training to facilities advantagesWhat to expect from the Tiffin Dragons in 2025 and beyondWhether you're a student-athlete, parent, coach, or fan of NCAA DII athletics, this episode is packed with lessons on leadership, program building, and the reality of college athletics outside the Power Four spotlight.