Podcasts about Cross country

Howdy & Aloha! We're lacing up with Coach Brian Decker, Head Cross Country Coach at Point Pleasant Boro, fresh off one of the most dominant seasons in program history.In 2024, the Panthers swept the Ocean State Invitational, B-South Division, Ocean County, and Central Jersey Group 2 — the first sectional title in school history. Decker was named 2024 Coach of the Year by the Shore Track Coaches Association and the Asbury Park Press.With 30 + years in the sport, Coach Decker has led programs at Toms River South, Ocean County College (JUCO), and Point Boro — building one of New Jersey's most respected small-school programs. We talk training philosophy, community buy-in, and how he runs the legendary Shore Coaches Invitational at Holmdel Park.⏱️ Show Notes with Timestamps00:00 – 02:00 | Howdy & Aloha Intro Rich & Jim welcome Coach Brian Decker back to the Shore — Point Pleasant Boro head coach with 30 + years of experience.02:00 – 05:00 | Point Boro Roots & Community Support, Nostalgia from the Point Boro days, Ocean County ties, and how local buy-in powers a small-town program.05:00 – 08:30 | Origin Story & Switch from Soccer to XC, A broken arm in high school leads to a new path in running — the unexpected start of a 30-year coaching journey.08:30 – 12:00 | Early Coaching Years & JUCO LessonsHow Ocean County College shaped Decker's approach to athlete development and the realities of recruiting at the JUCO level.12:00 – 18:00 | Building Point Boro XCTaking over a rebuilding program, instilling structure and standards, and earning community trust through work ethic and accountability.18:00 – 24:00 | The 2024 Breakthrough SeasonOcean State → B-South → Ocean County → CJ Group 2 titles; the first sectional in school history and how the team came together.24:00 – 30:00 | Coaching Freshmen & Developing Depth, Rebuilding after a senior-heavy class, coaching multiple sets of twins, and teaching young athletes confidence and patience.30:00 – 35:00 | Adjusting Coaching Styles Over Decades. From old-school intensity to modern balance — what Decker has learned about communication and recovery.35:00 – 41:00 | Training Talk & Benchmark SessionsHow he structures workouts at Ocean County Park, tests fitness with surprise miles, and why “feel over numbers” still matters.41:00 – 47:00 | Tech, Watches & Mental Discipline. The battle against data dependency, getting kids off the watch, and building race-day instincts.47:00 – 53:00 | Meet Director Life at Holmdel Park15 years of running the Shore Coaches Invitational, working with out-of-state teams, course maintenance, and fast times at Holmdel.53:00 – 57:00 | B-South Format & Competition Evolving from dual meets to divisional championships; racing Manchester and CBA to stay sharp.57:00 – 1:03:00 | Culture & Tradition at the BurrowWhy Point Boro kids don't miss practice, how the community shows up, and keeping banquets and recognition alive.1:03:00 – End | Final Four & Wrap-Up Coach Decker's coffee ritual, day-to-day habits, favorite sports teams, and guilty-pleasure Twizzlers before a meet.

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627We've got the wonderful Rose Abdoo (Hacks, That's So Raven) with us today! She found her TiVo recoding of The Middle, watched intently, took notes, and is here to share them with us! But first, we dive into some comments, then we break down episode 916, "The Crying Game." Rose talks to us about everything from her fabulous outfits, her inability to say Ana Hajarajanaan, and her hot take on Nicole Kidman and Keith Urban's divorce.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

This week Joe and Leland discuss Alleghany surviving Riverheads, how the playoff picture is looking with 2 weeks left, and get some Cross Country info from Coach Franklin. All this and more on the YAC Sports Podcast.

It's the last day of Holman's cross-country trip to bring his new AEV-built Wrangler 392 home. With the Pacific Ocean in sight, Holman gives his final thoughts as he makes it home after a weeklong journey. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.

I finally tell the full story of my trip from SC to L.A. shortly after my college graduation. For obvious reasons, some of the details are fuzzy, but it's a blow by blow account of that journey with my friend Brian Rietveld. It's a banger of a tale, and makes you wonder how things like this were achieved in the pre-cell phone era...Sponsors: ScottyJ's album, Ford TaurusScotty Js YouTube Page: https://www.youtube.com/channel/UCV3WWSlwDKYf7P5k4XdP3zAIG & Twitter: the_bro_pod, littleBquotesE-mail the show!: thebropodnetwork@gmail.comBuy Merch!!: thebropod.threadless.comOur Website: www.bropodnetwork.comhttps://creators.spotify.com/pod/profile/the-bro-pod/#Clemson#2001#LA#crosscountry#younglife#podcasts#bropod#bropodnetwork

Send us a textIn this episode of the Hodge Pack Podcast, Hodge Josh and Misti, are back together bringing you sports and everything in between. The NBA finds themselves with a difficult hand, betting hand that it. We discuss what will this do to the reputation of the league.Swade Sipe Abilene Wylie Senior basketball player, discuss how his school year is going. He is the pep rally emcee and more. Swade shares about his experience playing in a high level invitational basketball tournament. He shares his goal of making 100 three pointers in his senior year.College football is getting excited and Misti believes tortillas will still find their way into Jones Stadium when the Red Raiders take on the Oklahoma State Cowboys.Dallas Cowboys continue their high run as the #1 scoring offense in the NFL. Can they keep it going as they head to Mile High?Eula Head girls/boys cross country coach Josh Fostel is our guest picker. Support the show

This special Airey Bros Radio roundtable previews the 2025 Jayhawk (Region 6) Cross Country Championships — featuring head coaches from the top-ranked NJCAA programs across the state. They break down training philosophy, course strategy, and what it'll take to bring home the Region 6 title on Friday, October 24 in Colby, KS.

Join your host, Owen Colwell, joined by various members of the Rowan Radio Sports Department. On this episode of the Rowan Sports Review, multiple topics are discussed, such as Rowan Football's Homecoming win, the performances of Men's and Women's Cross Country in the Border Battle, and more. Tune in!

Hosted by Will Parker and Vincent Mata, this show dives into sports, stories, and student life from Canyon View High School and beyond.In our first episode, we chat with senior distance runner Jayda Reynoso about the cross country team and what drives their success.Plus, Will sits down with Alex Harden for "Around the Valley", breaking down the latest in Arizona athletics — from college rivalries to pro sports highlights.

For this October 24, 2025 podcast edition, there are two anecdotes from sporting history worth noting. For one, Sheffield F.C. began operations on this day in 1857. Though they are in the eighth league from the top of English football, they're the oldest professional club still in operation. Flash forward to 1992 when the Toronto Blue Jays became the first Canadian team to win the world series? Will they do so again this time around? A reminder, Charlottesville Community Engagement is not a sportscast. I'm Sean Tubbs, still wanting to see relegation in baseball.In the latest sonic edition:* Charlottesville agrees to settle zoning lawsuit while others call for reform (read the story)* Civil rights pioneer Eugene Williams dies at the age of 97 (read the story)* Vacancy on Charlottesville Planning Commission after Stolzenberg resignation (read the story)* Charlottesville Police Civilian Review Board can once again meet quorum (read the story)* Sanders updates Council on work plan, potential of subsidizing rents at Kindlewood (read the story)* Albemarle Supervisors adopt Comprehensive Plan update (read the story)Shout-out: JackFest takes place this Sunday!In today's first subscriber-supported shout-out: Looking for a free fall event for your family that will help raise money for cancer treatments for patients at UVA's Children's Hospital? Mark your calendar for October 26 and JackFest at Foxfield in Albemarle County.The free event is named for Jack Callahan, a boy who beat back metastatic cancer after a 13-month course of intensive treatments in 2019 and 2020. JackFest raises funds for Ronald McDonald House to support families who need assistance while other treatments are underway as well as. Events include:* Kids' running races and family relays including a Superhero Dash, Cross Country races for Elementary and Middle Schoolers and a Child-Parent Relay Race* Family activities such as an inflatable obstacle course, bounce house, and slides; a petting zoo, and a truck touch with emergency vehicles* Adult and kid food options - including food trucks - and local beer & wineThe running races require registration and a fee. People can sign up for races at the JackFest website.Second shout-out: Piedmont Master GardenersDo you enjoy sharing your passion for gardening with others?The Piedmont Master Gardeners are now accepting applications for the 2026 training class for Master Gardeners serving Charlottesville and Albemarle County. Applications are due by December 1, 2025.The in-person class will meet weekly from February through April. Learn more and find the application at the Piedmont Master Gardeners' website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Join the Idaho 8-Man crew LIVE as they prepare for the final week of the regular season.  They'll also discuss Player of the Year candidates and take your questions and comments LIVE!Follow our Idaho 8-Man team on Twitter: @idahosports, @brandon_baney, @Idaho_8_ManLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's episode, Sean & Joel will break down big district tourney wins by the Poky and Sugar-Salem boys and American Falls girls, and discuss each state tourney bracket. They'll conclude highlighting Ririe's, Preston's, and Snake River football wins.The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this edition of the North Idaho Prepcast, Ryan Scaggs and Hayden Uhlenkott break down the upcoming state soccer tournaments this weekend, including the absence of any North Idaho schools in 6A. Volleyball district play is wrapping up with teams punching their tickets to state, and with football playoffs just a week away, they discuss who the real contenders and pretenders are.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's edition of the Magic Valley Prepcast, Scott Burton and Brandon Baney update the latest action from the state soccer tournaments, district volleyball tournaments, and district cross county meets.The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

She's back again! Our costume designer, Julia Caston, is here to tell us all about the wardrobe in episode 307, "Halloween II!" She talks about having to compromise with Eileen and DeAnn about bringing their very funny visions to life, the construction of the famous dice costume, and just how much work goes into a holiday episode.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

In Episode 403 of Airey Bros Radio, we head to Lansing, Michigan, to sit down with Coach Jim Robinson, longtime Head Coach of Lansing Community College Cross Country & Track.Now in his 19th year with LCC, Robinson has been part of seven NJCAA National Championships, earning three USTFCCCA National Coach of the Year awards. Since taking over in 2014, he's led the Stars to four women's titles (2015, 2016, 2021, 2022) and back-to-back Men's NJCAA DII titles (2023 & 2024) — and as of Sept 2025, his men's squad is ranked #1 nationally while the women sit #7.We dive deep into Robinson's journey from Penn State runner to pastor to JUCO legend — exploring the parallels between ministry and coaching, the power of persistence, and how LCC has built a true family culture rooted in trust, hard work, and fun.

James Brown and John Butler talk about the return of high school football as we make the stretch run to the playoffs. They also discuss the greatest baseball player ever, big win by Louisville football, and more.

A New Episode of Eastern Florida State College #TitansTalk is here!! The Mark Moses Show is joined by the first ever Women's Cross Country Team at Eastern Florida! Maggie Young Dickinson Amie DeMars Julie Kisner Hannah Allison Downie joined Mark to talk about their journey of helping start the program in 2022 and having to go back to school to compete at College Cross Country. GO TITANS! #sports #podcast #easternflorida #Titans

With the end of the 392 road trip winding down, Holman details his travels through Colorado and Utah on the trip home, including an encounter with Colorado State's finest. Find out what has sustained him on this road trip so far and what he missed out on. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.

#185 - Before longboards hit storefronts and GoPros hit helmets, Jack Smith and two friends pointed a 1969 Firebird toward the horizon and skated into history. Jack Smith talks about how a simple leapfrog relay turned a wild idea into the first recorded skateboard crossing of the United States—and how that journey shaped everything that came after.We trace the arc from clay “crumble” wheels to first‑gen urethane and on to the big trucks and 70mm wheels that made 1980s distance skating faster and safer. Jack breaks down the daily cadence—early pushes, midday pool stops, evening miles—and the small-town moments that still stick: a Minnesota marquee that read “Welcome skateboarders,” a West Virginia diner that wasn't sure what to make of three long‑haired kids, and strangers in Ohio who handed over house keys and dinner plates without hesitation. He tells the story that stays with him most: a rain delay at Yellowstone, a missed geyser, and a roadside rescue that, decades later, circled back through a single email to confirm a life saved.We also explore how purpose and technology reshaped the ride. Jack's 2003 crossing raised awareness for Lowe syndrome after the loss of his son; his 2018 electric skateboard traverse with his wife leading a camper van turned battery swaps into a moving pit crew. Along the way, he argues for the slower road—South Dakota's rolling Highway 212, atlas pages over pure GPS—and why the “real America” lives beyond freeway exits. Jack shares updates on his feature screenplay and novel, plans for a 50‑year retrace in an electric VW, and a shout‑out to the new generation of cross‑country pushers proving that momentum beats perfection.Hit play to learn how to design a relay that works, dial your long‑distance skate setup, and rethink what's possible when you stop waiting for perfect conditions. If this conversation moves you, follow the show, share it with a friend, and leave a review to help more curious listeners find the road. Which back road would you choose next?To learn more about Jack give him a follow on Instagram @jack_smith_morro_bay. Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

So much going on! Football, Marching Band, Volleyball, Cross Country, and now Basketball!We've go it all... and yes, that includes The Wesp!Join us!

Many stories on Charlottesville Community Engagement are made because they are a result of listening to a public meeting and chopping what is said into a narrative intended to let people know what took place. This newsletter began as an attempt at a radio newscast on July 13, 2020 and has gone through many iterations. This is the second podcast this week and steps are being taken behind the scenes to integrate audio production into the overall process. I'm Sean Tubbs, and a thank you to the subscriber this week who contributed paid $50 a year because of the podcast!Here's what is in this edition:* Interim UVA President Mahoney declines to sign White House “Compact for Academic Excellence” (read the story)* Charlottesville seeks settlement lawsuit against city's zoning code (read the story)* Albemarle and Charlottesville economic development groups briefed on Innovation Corridor Roadmap (read the story)* Albemarle Executive Richardson sheds more details on AstraZeneca (learn more)* An update on transportation projects in Albemarle County including a ribbon-cutting for U.S. 29 pedestrian bridge set for November 13 (read the story)* Greene County awarded AA and Aa2 bond-ratings (read the story)* A very rudimentary look at next week's meetingsFirst shout-out: Piedmont Master GardenersDo you enjoy sharing your passion for gardening with others?The Piedmont Master Gardeners are now accepting applications for the 2026 training class for Master Gardeners serving Charlottesville and Albemarle County. Applications are due by December 1, 2025.The in-person class will meet weekly from February through April. Learn more and find the application at the Piedmont Master Gardeners' website.Second shout-out: JackFest coming up on October 26In today's second subscriber-supported shout-out: Looking for a free fall event for your family that will help raise money for cancer treatments for patients at UVA's Children's Hospital? Mark your calendar for October 26 and JackFest at Foxfield in Albemarle County.The free event is named for Jack Callahan, a boy who beat back metastatic cancer after a 13-month course of intensive treatments in 2019 and 2020. JackFest raises funds for Ronald McDonald House to support families who need assistance while other treatments are underway as well as. Events include:* Kids' running races and family relays including a Superhero Dash, Cross Country races and a Child-Parent Relay Race* Family activities such as an inflatable obstacle course, bounce house, and slides; a petting zoo, and a truck touch with emergency vehicles* Adult and kid food options - including food trucks - and local beer & wineThe running races require registration and a fee. People can sign up for races at the JackFest website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Howdy & aloha! We're joined by Coach James Majenge, Head Cross Country Coach at Ranger College (@rangersxctf1926).  In just two seasons, Majenge has guided the Ranger women to a conference title and top-12 NJCAA finish, while leading the men to a top-15 national finish and producing multiple All-Americans and national qualifiers.We dig into his journey from South Africa → JUCO → NCAA All-American, mentoring international student-athletes, building a culture of family and discipline, and how Ranger's small-town gravel-loop training grounds have become a distance runner's dream.HighlightsOrigin story & culture shock arriving in New YorkRecruiting international and local athletes to West TexasTeam bonding & Friday ugali nights

Waubonsie Valley High School principal Jason Stipp talks boys cross country with student athletes Ethan Hsu, Braedon Koerner and Martin Woosley. a WVTV production ©2025

On this week's episode, Sean & Joel highlight Thunder Ridge golf star Justin Anderson's state championship and the other top east Idaho golf finishes. They'll then recap Rigby/Madison & Century/Preston football and discuss sportsmanship. They'll conclude the episode highlighting girls/boys district soccer. Join the conversation on Facebook, Twitter, or YouTube!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Join the Idaho 8-Man crew LIVE as they take your questions and recap a wild affair between Salmon River and Garden Valley, a new school record at Challis, and the latest postseason picture with just two weeks to go in the regular season.Follow our Idaho 8-Man team on Twitter: @idahosports, @brandon_baney, @Idaho_8_ManLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Ella Wilson goes back-to-back in 6A Golf. Our friend Matt Ruchti and the Lake City Girls Soccer team have punched their ticket to the state tournament next weekend, and there's plenty more happening as the regular season winds down across all fall sports. Tune in to the North Idaho Prepcast with Ryan Scaggs and Hayden Uhlenkott for all the latest action and stories from around the region.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

A favorite of ours! Today we're breaking down ep 306, "Bad Choices!" We're playing our old rehearsal music, sharing a clever use of the split screen, and talking about how our friendship really started to solidify in real life during this episode. Plus, we answer a question from a fan who has a logic issue -- Eden's favorite! Remember, if you're wondering why we're skipping 305, it's because we already recapped it for our Ehlert's Exclusive Members on Patreon in Dec. 2024!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

The WIP Morning Show answers questions from the audience in another edition of Ask me Anything!

With the Mars Maryland 5 Star at Fairhill just days away, Nicole brings listeners a first look at what's in store on cross country day. New designer Pierre le Goupil, taking over from Ian Stark, joins master builder Tyson Rementer to reveal how this year's course has evolved, smoother flow, bold new fences, and a test designed to reward accuracy over sheer endurance. From arena combinations that could prove decisive to the craftsmanship behind each fence, this is your inside line on what riders will face at Fair Hill. Highlights include: How Pierre approached designing his first Maryland 5 Star The evolution from Ian Stark's course and what's changed for 2025 Tyson on the build, the detail, and what makes this year's track stand out The key questions, the optimum time, and how the conditions could shape the result Guests: Pierre le Goupil, Maryland 5 Star Course Designer Tyson Rementer, Maryland 5 Star Course Builder The Inside Maryland series is supported by Dubarry of Ireland, long-time friends of eventing and champions of the Maryland 5 Star. We're proud to have their support again in 2025. Discover their full collection at row.dubarry.com/ and follow @dubarryofireland for the latest. EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.

Howdy & aloha! Airey Bros Radio laces up with Coach Chase Englestead, Head Men's & Women's Cross Country Coach at Snow College (Richfield/Ephraim, UT). Hired in 2024 to launch the Badgers' program, Chase already has the men ranked #6 and women #7 in the NJCAA national poll. We dig into Utah's deep distance culture, JUCO recruiting, elevation training (5,300–10,000 ft), Lydiard-inspired aerobic development (with selective double-threshold), the benefits of a tight small-campus setup, LDS mission maturity, and why Snow wants to make D1s nervous at invites—then points to Fort Dodge in November and the NJCAA Half Marathon.What you'll learnHow to build a brand-new JUCO XC program into a national Top-10 in two yearsWhy Snow College's elevation, trails, housing, and price are a recruiting cheat codeTraining philosophy: big aerobic base, thresholds, strength, and when double-thresholds make senseCulture > times: selecting athletes who raise the standard and stick with the processHow roster caps + Utah's pipeline are reshaping the JUCO → D1 pathwayLinksSnow College XC/Track: https://snowbadgers.com/sports/mens-cross-country Snow XC: @snowcrosscountryAirey Bros Radio (YouTube): https://youtube.com/aireybrosradioAirey Bros Radio @aireybrosradio Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow notes & timestamps: 0:00 Howdy & aloha + ABR mission (shine light on JUCO/NAIA/D2/D3)2:36 Guest intro: Coach Chase Englestead — hired 2024; Men #6 / Women #7 NJCAA5:08 Origin story: small-town Utah → discovering running → ownership & accountability8:12 JUCO roots at UVSC/UVU: mileage jump, All-American, steeple/1500 records; D1 transition & probation11:01 Choosing coaching: family of coaches; HS first to build & learn12:26 Riverton HS culture build; Nike Cross regionals rise15:25 Why Snow College: home state, elevation & trails, giving back; late hire & Year-1 scramble20:50 Year-2 jump: full recruiting cycle; Top-10 expectations in Utah's distance scene22:31 Stigma shift: JUCO in Utah post-Isaac Wood; roster-cap effects24:44 “Diamonds in the rough” development stories25:54 Roster size realities; culture-first recruiting28:05 A week in the chair: early mornings, Tue/Thu recruit calls, summer team runs30:01 One year vs two years at Snow? Athlete-first pathways to four-year programs31:06 Form check: confidence high; “make D1s nervous when Snow shows up”32:07 Long run workout (pace toggles) + pack fitness33:14 Training philosophy: Lydiard base, aerobic strength; when double threshold fits37:05 Individualization; safe volumes before doubles37:58 Campus fit: two campuses, on-campus housing, track ~200m, pool ~600m, bike path & mountain singletrack39:58 Why a small campus helps serious runners (sleep, routine, fewer distractions)41:25 Roster mix: Utah core + out-of-state; Americans-only pride vs international budget realities44:30 Value case: ~$2k tuition/semester + ~$2.5k housing46:09 Athletes to watch (W: Rhys Moss, Brighton Gold; M: Made, Tim, Carter Day, David Barlo, Brett Bailey, Von Wallace)48:35 Slick transfers; NJCAA Half Marathon plans49:36 Weather & Fort Dodge readiness; altitude advantage50:35 Elevation menu: dorms ~5,300 ft; quick access to 8k–12k ft52:00 Fall schedule: SUU (10/4), Utah State (10/10), hosting SWAC at Palisade State Park53:48 LDS mission benefits: discipline, perspective, adversity skills56:45 Final Four: no soda since 2000, routines, 60 mpw streak, books/pods, spikeball1:03:37 Wrap: Badgers links; ABR back Wed with Ranger College

3:03 Cross Country wins @ Sand Shark Invite/Volleyball sweeps Troy/Women's Rifle Improves to 7-06:56 Director of the Office of Student Activities Memory Littles highlights Homecoming 2025 with an "Eagle Island" theme & shares her favorite memories from years past16:31 Former Fort Benning Doughboys QB Leamon Hall - a Hall of Fame QB @ Army from '74-77 - talks about playing against Georgia Southern in 1981 & how that experience helped shape the rest of his life45:04 Georgia St preview w/audio from Panthers head coach Dell McGee, wide receiver Ted Hurst & defensive lineman Henry BryanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

Airey Bros Radio hits Episode 400 with Coach Jesse Parker, Head Men's & Women's Cross Country Coach at Blinn College (NJCAA). Blinn brought XC back for the first time since 1995—and in year one Parker led both teams into the USTFCCCA NJCAA D1 rankings, qualified for NJCAA Nationals, and enters 2025 ranked #10 men / #11 women. We dig into rebuilding a program from scratch, Texas recruiting, the JUCO pathway (cost, credits, transfers), training philosophy (Daniels/Lydiard/Co.), Brenham's “poor man's altitude,” hosting Region 14 on a hilly course, facilities updates, and how to build a winning culture that actually fits the community.Who should listen: HS athletes & parents, JUCO/NCAA coaches, distance-running nerds, and anyone weighing JUCO vs. D1/D2/D3.Follow Blinn XC: IG @blinn_xcFollow Airey Bros Radio: IG @aireybrosradio | YouTube @AireyBros | Spotify & Apple: Airey Bros RadioFueled by: Black Sheep Endurance Coaching (ultra, nutrition, & performance)Show Notes & Timestamps00:00 Cold open & ABR Episode 400 intro; why we spotlight JUCO, D2/D3, and non-Power-4.01:20 CTAs + sponsor shout: Black Sheep Endurance; share with athletes exploring JUCO.02:03 Guest intro: Coach Jesse Parker, Blinn College—year-one rankings, NJCAA Nationals, 2025 preseason ranks.03:11 Blinn socials & contact (IG @blinn_xc; email).04:04 Parker's origin story: football/powerlifting → track nerd → Sam Houston State → coaching break.06:39 Building from zero: late-spring hire, no roster, recruiting sprint, getting athletes college-ready.09:59 Why Blinn? Vision with AD; resources; becoming a Division-I prep program via JUCO.11:01 Blinn history lesson: national titles, Pat Henry → LSU, Steve Silvey era; bringing a legacy back.14:00 Program vision (1–5–10 years): meets, community pipeline, distance-led rebuild, culture.16:52 Early success: how JUCO cycles accelerate competitive timelines.17:53 2025 form check: UT opener, Texas A&M PR drops, next tests vs. JUCO & strong D2 fields.19:32 Where's Blinn? Brenham, TX (Blue Bell country) + terrain, hills, and “poor man's altitude.”21:03 Training rhythm: mornings, lifts, study hall; one-run-a-day philosophy.21:50 Threshold talk: Daniels/Lydiard/Co. roots; cruise intervals & modern double-threshold context.23:34 Recruiting year one: flipping decisions late, scholarship leverage, culture glue (Eric Lagat).25:21 Culture building: standards, maturity curve from FR → SO, educating athletes to self-coach.33:55 Region 14 Championship host (Oct 18): hilly Brenham HS course; true XC racing.37:38 Facilities: no track yet (400m asphalt loop + park intervals), HS partnerships, complex plans brewing.41:26 A day in the life: practice → admin, meet ops, budgets, recruiting—solo staff (assistant coming).42:38 Recruiting channels: HS coach network > services; text/phone/Zoom; set culture during recruiting.50:00 The JUCO advantage: real costs, same transfer credits, scholarships, better academic fit (nursing/engineering), smoother life balance.55:02 Scholarship math that changes lives; keeping Pell; proud parent moments.56:49 Transfer mindset: JUCO as the original portal—“come here to go there” (and thrive).57:32 Admin shoutout: Chancellor support matters—great coaches need great leadership above them.57:49 Coach's bookshelf: Daniels' Running Formula, Running to the Top (Lydiard); autograph stories.1:00:58 Housing & campus life: biggest on-campus JUCO housing; suite & apartment options; athletic dorms.1:02:23 Final Four: coffee (nope), routines, Jackson the terrier, music (Kevin Gates, Kid Cudi), NFL obsession.1:07:02 Bills/Cowboys fandom; fitting culture to community.1:08:37 Close: Fort Dodge goals (XC & Half Marathon), links, next guests (Snow CC & Ranger College).

" You can't ultimately control what happens in a race. And so you convince yourself you can, right? Or you tell yourself, well, if I control these other things, I might be able to control what happens in the race."  Stephanie Reents ran for four years on the Amherst College women's Cross Country team in the early 90s, and is the author of "We Loved to Run" her debut novel. Reents wanted there to be a novel about women's running, stories about the identities athletes hold and how those identities shape and change team dynamics, friendships, and relationships...to themselves, to their sport, and to each other. She didn't shy away from including the full spectrum of a collegiate athlete's experiences—disordered eating, body shaming, navigating trauamtic experiences, and still, continuing to compete.  In this episode, Reents shares her own experiences as both a high school and collegiate athlete, and of course, why she wrote the stories of these young women athletes from the perspective of their Cross Country team, on a quest to make Nationals.  Buy the book: "We Loved to Run" by Stephanie Reents (Lane 9 Bookshop affiliate link) Connect with Reents: @stephanie.reents on Instagram.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!  

They're back again! The creators and showrunners of your favorite series, DeAnn Heline + Eileen Heisler, are here to recap one of their favorite episodes -- ep 304, "Major Changes!" Find out where the the infamous toenail story came from, who's the name sake of Pam Friggen' Staggs, and DeAnn even shares scrapped storylines from this episode. Plus, in a very Heck-coded mishap -- some technical difficulties.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Jon and Aaron are back to revel in the Brewers first two games in the NLDS.  So many things going right even with a bullpen game in Game 2.  Then the guys talk about Badgers football and the coming game with Iowa.  Also a short preview of the Packers.,  Then a Last Call segment featuring Cross Country, Volleyball, and Hockey.

Airey Bros Radio Episode 399. We sit down with Coach Chris Beene, Head Men's and Women's Cross Country and Track & Field Coach at Odessa College. Beene is one of the most decorated coaches in NJCAA history, leading South Plains College to 32 national team championships, earning 14 National Coach of the Year and 25 Coach of the Meet honors, and coaching more than 20 Olympians and World Championship athletes, 50-plus national champions, and 150-plus All-Americans. He was inducted into the NJCAA Coaches Hall of Fame in 2021 and the Texas Track & Field Coaches Hall of Fame in 2024. In 2024–25 he received four NJCAA Legacy Awards, the only JUCO coach to do so.We cover his coaching philosophy, recruiting approach, academic standards, rebuilding Odessa into a national contender, international athlete development, double-threshold training and distance strategy, and how West Texas culture shapes tough, successful programs.FollowAirey Bros Radio:YouTube: @AireyBrosSpotify: Airey Bros RadioInstagram: @aireybrosradioFueled by: Black Sheep Endurance CoachingSupport the show: buymeacoffee.com/aireybrosShow Notes and Timestamps0:00 Intro and show open1:15 Coach Beene joins; Hall of Fame legacy and Odessa vision3:00 The JUCO mission and why community college athletics matter4:45 From South Plains to Odessa; rebuilding a winner8:00 Why JUCO is his favorite level to coach10:00 Myths about junior college coaching12:00 Odessa early rise; top women and men preseason rankings14:00 Global recruiting pipeline; Jamaica, Africa, and Texas roots17:00 What makes a great recruiter and how parents factor in19:00 Academics first; discipline, study halls, and accountability23:00 Why Odessa College support systems are elite25:00 International athletes adapting to climate, food, and culture28:00 West Texas hospitality and community33:00 Recruiting in 2025; relationships over hype35:00 Family balance, time management, and staff roles37:00 Mentoring moments; the hurdles story and athlete buy-in40:00 Evolving as a coach; standards, discipline, and growth43:00 Distance training; double-threshold, mileage, and VDOT46:00 Olympians and world championship athletes developed under Beene49:00 Academic excellence and GPA standards at Odessa52:00 Key meets; OSU Jamboree, Regionals, Nationals in Iowa55:00 Half marathon strategy and the quest to win all eight titles57:00 Building a full track program at Odessa; next steps62:00 Mentors, rivals, and respect across JUCO track and field64:00 Texas roots, Von Erichs, and wrestling ties66:00 Coaching mantras; love the process and habit over desire70:00 The person behind the coach; family, movies, and Dr Pepper77:00 Closing thoughts; Odessa's next chapter

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Anne and her brood are planning a cross-country trek in their old minivan and want to be sure that they're not going to break down at the top of Pike's Peak. Click and Clack think that's the wrong approach. What's a little blown engine amongst family members? Find out on this episode of the Best of Car Talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy