Podcasts about Cross country

Running is one of the most accessible forms of exercise, offering benefits that extend far beyond cardiovascular fitness. In this episode of Health Matters, host Courtney Allison speaks with Dr. Morgan Busko, a sports medicine physician at NewYork-Presbyterian and Columbia and a competitive triathlete, about the physical and mental rewards of running. Dr. Busko explains why strength training is a critical foundation for runners and discusses how exercises that target the core and gluteal muscles can improve stability and help prevent injuries. She also breaks down the differences between dynamic warmups and static stretching, explaining how proper preparation can support healthier training. The conversation covers practical strategies for runners at every level, from walk-run programs for beginners to training plans for race day. Dr. Busko shares advice on gradually increasing mileage, building endurance safely, and avoiding common training mistakes that can lead to injury. Finally, she discusses the important roles sleep, nutrition, hydration, and recovery play in athletic performance, debunks the myth that running causes arthritis, and offers encouragement for anyone looking to start or return to running. Chapters 00:00 – Why Running Is Good for Body and Mind The physical and mental health benefits of running and why runners keep coming back 03:00 – Getting Started and Building Strength How to return to running after a break, why strength training matters, and exercises that help prevent injuries 06:20 – Training Smarter and Avoiding Injury Dynamic warmups, walk-run programs, race preparation, and common training mistakes 10:00 – Recovery, Fueling, and Running for the Long Term Sleep, nutrition, hydration, injury warning signs, and the myth that running causes arthritis – and tips to enjoy the sport Key Topics Covered Running Running for beginners Sports medicine Running and mental health Cardiovascular health Strength training for runners Injury prevention Core strength Glute strength Dynamic warmups Static stretching Race training Marathon training 5K training Walk-run method Running recovery Sleep and athletic performance Sports nutrition Hydration for runners Energy gels Running motivation Running injuries Arthritis and running Sports performance Healthy exercise habits Key Takeaway Running can improve cardiovascular health, strengthen the body, reduce stress, and support overall well-being, but success starts with a thoughtful approach. Building strength, progressing gradually, prioritizing recovery, and listening to your body can help prevent injuries and make running a sustainable, rewarding part of a healthy lifestyle. Doctor Bio Morgan Busko, MD is a sports medicine physician at NewYork-Presbyterian and Columbia specializing in the non-operative treatment of chronic and acute musculoskeletal injuries and conditions in adult and pediatric patients. She has a particular interest in endurance athletes, running and overuse injuries, and injury prevention. After completing a residency in Internal Medicine at New York University, where she also received her Medical Degree, Dr. Busko completed a Sports Medicine Fellowship at Wake Forest University. She received her B.S. in Biological Anthropology and Anatomy at Duke University, where she competed in Cross-Country and Track & Field. Dr. Busko is an active endurance athlete who has competed in the Hawaii Ironman World Championship five times, finishing amongst the top triathletes in the world. She finds great reward in helping athletes return to sport safely while facilitating an athlete's ability to reach their optimal athletic performance. She hopes that her passion for exercise as medicine will be contagious to her patients and everyone around her.

In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Stephanie Bohannon, Director of Operations and Meet Manager for the University of Washington Track & Field and Cross Country programs.From her beginnings as a student-athlete at UConn to her time with TrackTownUSA, Oregon Track & Field, and now Washington, Stephanie shares a fascinating behind-the-scenes look at what it takes to keep elite collegiate programs and world-class events running smoothly.The conversation dives into event management, athlete services, logistics, problem solving, the evolution of Washington Track & Field under Andy and Maurica Powell, and why relationships remain one of the most valuable skills in the sport.Whether you're a coach, administrator, meet director, or simply a fan of the sport, this episode offers a rare glimpse into the people and processes that make track & field happen.

Police name five young men - among them teenagers -- who died in a head-on collision that also killed two officers near Middlesbrough. The police watchdog says a police pursuit of a car -- believed to be using cloned plates -- was aborted just seconds before the crash. Also: Trains across the UK are cancelled by CrossCountry, after a power cut at its control centre. And President Trump caps festivities to mark 250 years of American Independence by launching an IndyCar race through the streets of Washington.

Florida Tech Head Cross Country & Track & Field Coach Dylan Anderson returns to Airey Bros Radio for Episode 473 following his appointment as the new leader of the Panthers program.Coach Anderson joins the Bros to talk about his move from the University of Evansville back home to Florida, taking over Florida Tech Cross Country & Track & Field, and his vision for building a championship-level NCAA Division II program in the Sunshine State Conference.We dive into recruiting at one of the nation's premier STEM-focused universities, Florida's deep high school running talent pool, international recruiting, the transfer portal, individualized training, building team culture, and creating a Division I-level experience within a Division II program.Coach Anderson also discusses balancing demanding majors like engineering and aviation with college athletics, Florida Tech's connections to the Space Coast, NASA, SpaceX and other major employers, plus his plans to reconnect the Panthers with the Melbourne running community.And, of course, we finish with the Airey Bros Final Four — coffee, daily practices, what Coach Anderson is reading, and his new Florida guilty pleasure: a Pub Sub on the beach.

You don't replace Mike Smith. You carry forward what he built, and Jarred Cornfield is proving that's exactly how dynasties survive.Entering year two as NAU's Director of Cross Country and Track & Field, Cornfield returns to the podcast as another Flagstaff fall arrives. He opens up about the transition from nine years as Smith's assistant—resisting the urge to prove himself, leaning on his mentor (still in town, still a phone call away), and practicing the same pressure-management he preaches to his athletes.The conversation digs into the anatomy of the dynasty: six national titles in seven years, why every single one was the hardest thing ever, and whether today's NCAA will ever allow another NAU dynasty.Cornfield pulls back the curtain on the tactical side, too: watching a decade of DMR film with his men before their indoor title run; scouting rival coaches' tendencies; and building course-specific training, this time for Terre Haute, where this fall's championships return for the first time since the frigid 2019 race.Other threads in this conversation: what he actually does differently from Smith; sub-threshold staples in Buffalo Park; the student-athlete question at a school nicknamed running university; exhibiting character when nobody's watching; and his candid, nuanced take on the NCAA scrapping altitude conversions, which is a change that hits Flagstaff harder than anywhere. Plus, a celebration of Colin Sahlman's historic DMR–indoor 3K–outdoor 800 triple, and the theme of 2026's first team meeting: encouragement.Bring on Terre Haute. Bring on the rain.Tap into the Coach Cornfield Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

In this episode, Lindell Lucy shares his recent experiences traveling across Ukraine, insights on life during wartime, and explores the complex topic of nuclear deterrence and Ukraine's potential nuclear future.00:00 Introduction and Guest Background01:00 Lindell Lucy's Trip Across Ukraine02:53 Lessons Learned from Ukraine Trip04:02 Life in Ukraine During War06:54 Ukrainian Perspectives on NATO and Support09:01 Nuclear Deterrence Ideas and Strategies14:51 Front Lines and Battlefield Conditions20:07 Personal Encounters and Human Stories24:58 Three Wishes for Ukraine's FutureFollow us on YouTube: https://youtube.com/@nuclecast3665?si=h1kCO6NqUtL87w6qFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to Kimberly@anwadeter.org

Bobby and Wally open the episode reflecting on recent experiences at Oshkosh, including social media feedback and a memorable interaction with a young aviation enthusiast whose parents are pilots. They then dive into the main topic of Episode 200, The Flight Before the Flight, stressing that most poor decisions occur during pre-flight preparation rather than in the air. The night-before sequence covers weather outlook briefings using multiple apps and 1-800-WX-BRIEF for human insight, verification of aircraft records especially for older experimental planes with modern avionics like G5 systems, fuel planning with extra margins beyond legal minimums, and self-assessment of fitness including illness or medication effects. On the morning of the flight they recommend re-evaluating forecasts against actual conditions observed outside and applying personal minimums that may differ by aircraft type such as the Saratoga versus a tailwheel. The hosts stress making these steps habitual through a simple card system and the PAVE checklist while inviting listener confessions about past decisions, shared personal minimums, and feedback on what they always check the night before. Wally adds insights from international flying on the importance of sleep management. They close by recommending the AOPA VFR personal minimums sheet and an ALPA Air Safety Institute case study called Fair Weather Flyer.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, Coach Michelle is back—and she brought some seriously encouraging wins from Office Hours!In this episode, we're talking about what happens when you stop letting extra money “just disappear” and start giving every dollar a purpose. From preparing for a military move to paying off debt, filling savings buckets, and handling a flat tire without panic, these stories show how small, intentional steps can completely change the way money feels.One military family used automation, refunds, and careful planning to prepare for a move from Hawaii to Pennsylvania. Instead of relying on a credit card while waiting for reimbursements, they already had money set aside for hotels, meals, and other moving expenses.We also celebrate a budget bestie who used her tax refund to pay off a car, fund several savings buckets, and eliminate a credit card. Rather than putting the money into one general account and slowly watching it disappear, she divided it among specific goals—including Christmas and vehicle maintenance.And when another community member got a flat tire, her vehicle maintenance bucket did exactly what it was created to do. She walked into the tire shop, paid for the repair, and moved on without rearranging her entire monthly budget.That is the power of giving your money a job.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

This week, Hannah and Barbi kick things off with another round of Mom's famous "Karen moments"... though she'd tell you she's not being a Karen at all. She's just trying to be helpful.Hannah also shares a few new "Work Wowies," proving once again that no two days on the job are ever the same. From there, the conversation takes a fascinating turn through history as they dive into the incredible stories of Alexander Selkirk, President George H. W. Bush's remarkable experience as a young naval aviator during World War II, and the life of JFK's lesser-known older brother, Joe Kennedy.To wrap things up, Hannah and Barbi dream a little, talking about where they'd choose to live if they could settle anywhere in the United States. Would it be the mountains, the beach, a small town, or somewhere completely unexpected? Now they want to know... where would you choose?It's an episode full of laughs, fascinating history, and the kind of conversations that make us wish you were sitting right here with us.

Coach Danny Zarzutzki, Head Cross Country Coach at Georgia Southwestern State University (GSW), joins Airey Bros Radio to discuss building an NCAA Division II cross country program from the ground up, recruiting student-athletes, developing championship culture, and why GSW is one of the best values in Division II athletics.Coach Zarzutzki shares his unique coaching journey, transitioning from basketball to cross country, growing a new program, recruiting high school runners, creating an unforgettable student-athlete experience, and helping athletes succeed in the classroom, on the course, and in the community.Whether you're a high school runner, cross country coach, parent, recruiter, or student-athlete exploring NCAA Division II opportunities, this episode provides valuable insight into college recruiting, scholarships, academics, and what it takes to build a successful collegiate cross country program.Topics CoveredGeorgia Southwestern State University Cross CountryNCAA Division II Cross Country RecruitingCollege Running Recruiting TipsBuilding a Cross Country ProgramStudent-Athlete DevelopmentNCAA Transfer PortalTeam Culture & LeadershipScholarships & Financial AidHope ScholarshipCommunity EngagementAcademic SuccessNursing & Business ProgramsCoaching PhilosophyCross Country TrainingRecruiting High School Runners

Lyle Weese, Director of Track & Field and Cross Country at Montana State University, talks about what it takes to build a championship culture, developing athletes for long-term success, and what it takes to consistently compete at one of the nation's top programs. We talk coaching philosophy, recruiting, training, leadership, and the lessons he's learned throughout his career in collegiate track & field.

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At the age of 16, Innes FitzGerald turned down selection for the World Cross Country Championships because they were a long-haul flight away in Australia. The environmental impact of getting on that plane was more important to her than the experience of competing on the international stage. That decision changed her life. Traditional media and social media wanted to know who she was and why she'd made that choice. Innes found herself being compared to the climate activist Greta Thunberg, something she welcomes.We discuss that period in her life, and the factors that went into Innes writing that letter to British Athletics. She also explains how she continues to take trains and busses to as many European competitions as she can, and the factors she had to weigh up before stepping onto a plane to compete at last year's World Championships in Tokyo.Having initially become famous for something she chose not to go to, Innes has since started to win gold at the championships that she has attended. In 2025, the British long-distance runner won the European under-20 titles at 3000m, 5000m and Cross Country. Then, on New Year's Day 2026, she broke the women's UK parkrun record.In terms of the future, Innes explains what her sport's governing bodies can do to make a global sport a greener one.Photo: Julia Ehrle of Germany is overtaken by Innes Fitzgerald of United Kingdom during the U20 women's race at the 2025 SPAR European Cross Country Championships in Lagoa, Portugal. (Credit: Sportsfile via Getty Images)

Coach Jacob Burgamy, Head Cross Country & Track & Field Coach at Augusta University, joins Airey Bros Radio to discuss building one of the premier NCAA Division II distance running programs in the country.Since taking over the Jaguars program, Coach Burgamy has continued Augusta University's championship tradition while developing NCAA National Championship qualifiers, Peach Belt Conference Champions, NCAA All-Americans, conference champions, school record holders, and nationally competitive distance runners.In this episode we discuss:

There are no names on the back of an Air Force jersey, and that's exactly the point. While the rest of college running chases NIL money, transfer portals, and eighth-year seniors, Ryan Cole is quietly building a national contender out of American kids who signed up for something bigger than themselves.In today's conversation, Dominic sits down with the Director of Track & Field and Cross Country at the U.S. Air Force Academy, where every one of 4,000 cadets is on full scholarship, the campus sits at 7,000 feet, and your first day of college involves getting yelled at off a bus at basic training. Coach Cole explains his core philosophy and how the Academy's structure turns overlooked recruits into stars—like Ryan Johnson, who arrived with a 9:20 two-mile PR and left drawing comparisons to Grant Fisher and Sam Gilman, the latter of whom he now shares workouts with.The two dig into the recruiting cues that separate a great athlete from a great cadet-athlete, the historic 2016 women's team that became the first service academy squad to qualify for a D1 NCAA Championship, and the emotional story of taking over the program after the sudden passing of his mentor, the legendary Ralph Lindeman. Plus, the beloved alumni tradition at Nuttycombe, why runners make great officers, and Cole's case that the service academies may be the last true development programs left in the NCAA.This one's about culture, commitment, and the name on the front.Tap into the Coach Ryan Cole Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

Dany Racine fait partie de ces athlètes qui accumulent les performances sans jamais chercher à être sous les projecteurs. Triple champion du Trail La Clinique du Coureur 50 km, double vainqueur du Québec Mega Trail 50 km et gagnant du Bandera 100 km au Texas dès sa première expérience sur la distance, il s'est bâti un impressionnant palmarès. Mais derrière ces résultats se cache surtout un passionné de plein air qui trouve son bonheur à courir en nature... tout simplement. Dans l'épisode, Dany revient sur son parcours d'athlète universitaire, sa vision de l'entraînement et ce qui le motive à enfiler ses chaussures jour après jour. On parle du plaisir de bouger, de l'importance de jouer dehors, de son amour pour les grands espaces et de la façon dont il entretient cette passion, année après année. On découvre aussi un homme profondément engagé auprès de sa communauté. Comme entraîneur de cross-country et comme fondateur du club de course Citius, Dany consacre beaucoup de temps à transmettre, à encourager et à faire découvrir. Une jasette authentique avec un athlète inspirant qui rappelle que les plus grandes réussites ne se mesurent pas seulement en chronos, mais aussi dans l'impact qu'on laisse autour de soi. Bonne écoute!*Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo PASSORTIDUBOIS2026. Cliquez ici pour commander : https://bit.ly/altitude-passortidubois2026Des conditions s'appliquent : Valide uniquement sur les produits à prix régulier. Valide pour un temps limité suivant l'inscription. Ne peut être jumelé à aucune autre promotion et/ou code rabais. Limité à une utilisation par client. Le rabais membre ne peut être combiné à cette offre.**Le partenariat avec Altitude Sports s'inscrit dans une campagne publicitaire menée par l'agence Podpass.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesPhoto : Bartlema PhotographieIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2026

JACK HALL - CROSS COUNTRY TRAIL RIDE TACK STORE ABOUT FLY MANAGMENTLearn about the different types of fly sprays - what would be your best choice to use on your horse or mule?Fly boots?Using a fly sheet?Fly traps? Feed supplements that break down the life cycle of fly population. Poof! Flies will not hatch. Mule Talk is an Every Cowgirl's Dream production -  www.EveryCowgirlsDream.Com www.MuleTalk.Net  Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

Pulitzer Prize-winning journalist Eric Moskowitz joins Speaking of Writers to discuss The Hardest, Longest Race: Henry Ford and the Cross-Country Contest That Changed America.Discover the remarkable true story of America's first coast-to-coast automobile race in 1909, where Henry Ford sought to prove the Model T could conquer impossible terrain and reshape the nation's future. Eric shares the extraordinary research behind this forgotten story of endurance, innovation, corporate rivalry, sabotage, and the birth of the American automobile.If you enjoy American history, transportation history, business, innovation, or compelling nonfiction, this is an episode you won't want to miss.#EricMoskowitz #TheHardestLongestRace #HenryFord #ModelT #AmericanHistory #AutomotiveHistory #SpeakingOfWriters #HistoryPodcast #BookPodcast #TransportationHistory #PulitzerPrize #NonfictionBooks #HistoryInterview #RoadTripHistory

This is the episode we were going to record last week. Oops. Candace took precedence. Brendan describes his cross country trip with his family. This will be a multi episode series. Too much to fit into one sitting. Niagra Falls, NFL hall of fame, Rock and Roll hall of fame, Cedar Point, tantrums, Mt. Rushmore, Yellowstone, and so much more. Thanks for listening!

Alejandro R Molinelli, Elizabeth L Palavecino, José C Jara-Aguirre, Kerry Cosby, Allison Targowski, Barbara M Goldsmith, Rosa Sierra-Amor, Juan D García, Alicia Algeciras-Schimnich, Eugenio H Zabaleta, Veronica I Luzzi, Jessica M Colón-Franco. Current State and Needs of Clinical Laboratories in Latin America: A Cross-Country Assessment. The Journal of Applied Laboratory Medicine, Volume 11, Issue 4, July 2026, Pages 927–938. https://doi.org/10.1093/jalm/jfag019 

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Coach Terica Harris joins Airey Bros Radio to discuss building the University of South Carolina Beaufort (USCB) Cross Country & Track & Field program into one of the fastest-rising programs in the Peach Belt Conference.Entering her fourth season as Head Coach, Harris has already guided the Sand Sharks to conference champions, school records, NCAA qualifiers, relay champions, All-Conference performances, and a Peach Belt Conference Freshman Field Athlete of the Year while helping establish a winning culture at one of NCAA Division II's youngest programs.A former seven-time Big East Champion at Marquette University, Harris shares her journey from standout student-athlete to head coach, including her time as a graduate assistant at Southeastern University where she helped the Fire earn conference championships and the 2023 NAIA Men's Indoor National Championship before taking over the USCB program.In Episode 470, we discuss what it takes to build a program from the ground up, recruiting student-athletes to a growing university, creating championship culture, balancing academics and athletics, and developing athletes capable of competing at the conference and national levels.Coach Harris also shares her philosophy on leadership, mentorship, recruiting, summer training, managing a growing roster, and why Beaufort, South Carolina has become an outstanding destination for student-athletes looking to compete while earning a quality education.We also discuss:• Building a new NCAA Division II Track & Field program• Peach Belt Conference Cross Country & Track & Field• Recruiting student-athletes from the Southeast and beyond• Creating championship culture• Developing sprinters, jumpers, throwers & distance runners• Coaching philosophy & athlete development• Growing roster numbers and program depth• Morning practice vs. afternoon practice• Summer training expectations• USCB academics, nursing & marine biology programs• Life in Beaufort, Hilton Head & the South Carolina Lowcountry• Advice for future collegiate athletes and coachesSince arriving at USC Beaufort, Coach Harris has helped lay the foundation for one of the Peach Belt Conference's fastest-growing programs, building both competitive success and a culture centered around academics, accountability, and long-term athlete development.Program Highlights

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Coach Mark Misch joins Airey Bros Radio to discuss building one of the nation's premier NCAA Division II distance running programs at the University of Colorado Colorado Springs (UCCS).Entering his 20th season leading the Mountain Lions Men's Cross Country program, Coach Misch has established UCCS as a perennial national contender, guiding the program to 11 NCAA Division II National Championship appearances while coaching NCAA Champions, All-Americans, Olympians, Olympic Trials qualifiers, national record holders, and some of the most accomplished distance runners in Division II history.In Episode 469, Coach Misch shares his coaching journey from growing up in southeast Kansas to building a nationally respected program in Colorado Springs. We discuss the philosophy behind developing championship distance runners, creating a culture centered around character and accountability, recruiting student-athletes from across the country, and helping runners thrive both academically and athletically.We also dive into what makes Colorado Springs one of the world's premier endurance training destinations, the advantages and challenges of altitude training, competing in the always competitive Rocky Mountain Athletic Conference (RMAC), and preparing athletes to compete on the national stage year after year.We also discuss:• Building championship culture• NCAA Division II Cross Country recruiting• Altitude training & athlete development• Character-based coaching philosophy• Developing NCAA Champions & Olympians• Competing in the RMAC• Creating academic excellence within a championship program• Recruiting student-athletes from across the country• Leadership, accountability & team culture• Coaching through adversity and athlete development• Advice for aspiring collegiate runners and coachesDuring his tenure at UCCS, Coach Misch has helped establish one of the premier distance running cultures in NCAA Division II while mentoring generations of student-athletes who have gone on to become coaches, educators, professionals, and leaders.Program Highlights:

Celebrating classic television and radio, as well as looking ahead to what's on the telly now and later.

Coach Brad Herbster joins Airey Bros Radio to discuss building one of the premier NCAA Division I distance running programs in the country at Appalachian State University.In Episode 468, we dive into Coach Herbster's coaching journey from standout student-athlete at South Carolina to becoming one of the nation's most respected collegiate distance coaches. We discuss the culture behind Appalachian State's rise to the top of the Sun Belt Conference, developing championship-caliber athletes, recruiting in today's NCAA landscape, and why Boone, North Carolina has become one of the best training environments for distance runners in America.Coach Herbster also shares lessons learned from coaching at Texas, Pittsburgh, Clemson, Charlotte and Appalachian State while discussing athlete development, the Transfer Portal, roster limits, championship expectations, and building programs capable of competing on the national stage.We also discuss:• NCAA Division I Cross Country recruiting• Building championship culture• Athlete development & coaching philosophy• Recruiting domestic talent• The Transfer Portal & roster management• Developing elite distance runners• Summer training strategies• The importance of Boone's altitude and trail system• Appalachian State academics & student life• Advice for future collegiate runners and coachesAppalachian State Men's Cross Country has quickly become one of the premier distance programs in the Sun Belt Conference under Coach Herbster's leadership.Recent accomplishments include:

The boys discuss small town fireworks shows, pool volleyball, a tad more World Cup, and an early win of the week for Brad. Check out Cozy Earth and get 20% off site wide with this link: http://www.cozyearth.com/ghostrunners Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Moving cross-country with pets is not the same as taking your dog for a quick ride around town.In this episode of The Pet Parent Hotline, Amy shares the practical lessons she learned from a 2,200-mile move with one other adult and six pets. This is not a perfect travel checklist or a generic pet travel episode. It is the real-life stuff that matters when you're on the road for days, juggling multiple animals, an RV, a car, overnight stops, messes, medication timing, and pets who are completely out of their normal routine.Amy talks about why stopping constantly may not be the best plan for every pet, how to think through travel medication before the trip begins, why cleaning supplies need to be reachable instead of packed away, and why every pet needs a secure space of their own.She also shares why arrival order matters, especially when setting up an RV or temporary space, and why your travel equipment needs to be tested before the real trip.If you are planning a move, evacuation, long road trip, or major life change with pets, this episode will help you think through the parts most people do not consider until something has already gone sideways.In this episode:Why your stopping strategy should be decided before you leaveWhy pet travel will test your patience, and how to pivot when things go wrongWhat cleaning supplies to keep within reachWhy each pet needs a secure space of their ownHow to think through your arrival setup orderWhy you should test harnesses, crates, bedding, seat covers, and backup plans before the tripNeed help planning a move or long road trip with pets? Get in touch with Amy for help thinking through the route, setup, supplies, stopping strategy, and backup plans before you're already in the middle of it: https://www.petparenthotline.com/consult/Stuck on a pet problem? Send it here.Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

This Week on In Stride Sinead Halpin-Maynard talks with Alec Lochore, who is serving as the official cross-country course designer for eventing at the LA 2028 Olympics for the first time in his career, about what the Games mean to the sport and how he ended up designing its biggest stage.Meet the Guest: Alec Lochore Alec Lochore is a veteran eventing official who has worked the Olympics in Beijing, London, Rio, and Tokyo in various technical and management roles. Raised in a horse family in Scotland, he competed through five-star level before shifting into event organizing, co-founding Musketeer with his brother Hugh, a business that has since run more than 150 events, including Blair Castle and now Scone Palace.In This Episode, Sinead and Alec Discuss:What makes the Olympics a singular stage for a niche sport, and how Alec ended up as LA28's cross-country course designerHis design philosophy, including building in options at varying difficulty and honoring what an MER (Minimum Eligibility Requirement) is actually meant to certifyBehind-the-scenes details on building the Santa Anita cross-country track, from turf challenges to licensing restrictions on course "theming"The shared responsibility between course designers, riders, and officials for horse welfare, and his advice for lower-level riders on reading what a course is askingEpisode SponsorConnaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance.Visit www.connaway.net or call 501-868-8084 to explore your options.Equine Emergency Vet Care Guide Created by equine veterinarian Dr. Erica Lacher, the Equine Emergency Vet Care Guide app helps horse owners recognize the signs of a true emergency, know when to call the vet, and understand what to do while help is on the way.Download from the App Store or Google Play at EquineEmergencyApp.comIn Stride Is Brought to You by Ride iQRide iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches.Members also get:Weekly live Q&As with equestrian expertsExclusive podcast episodesDressage test prep resourcesA supportive learning communityStart your free 14-day trial at Ride-iQ.com

For Episode 467 of Airey Bros Radio, we're joined by one of the most accomplished coaches in collegiate cross country.Coach Jim Sprecher, Head Men's & Women's Cross Country Coach at USC Aiken, sits down with us to discuss over 35 years of collegiate coaching, building championship programs across NCAA Division I, Division III, and now NCAA Division II.Coach Sprecher shares the philosophies that have helped produce 43 All-Americans, 128 National Qualifiers, 25 Conference Championships, four Regional Championships, and countless student-athletes who have gone on to become successful coaches and leaders themselves.From recruiting and culture building to athlete development, training philosophy, and creating lifelong relationships, this episode is filled with wisdom for coaches, runners, parents, and future collegiate athletes.In this episode:✅ Building the USC Aiken Cross Country program✅ Why culture always beats scholarships✅ Recruiting through relationships✅ Coaching across NCAA Division I, II & III✅ Developing All-Americans and future coaches✅ Creating team-first environments in individual sports✅ Training philosophy and long-term athlete development✅ Why joy matters more than medals✅ Building championship culture✅ Balancing academics, athletics and life✅ Cross Country recruiting advice✅ USC Aiken's incredible training environmentWhether you're a high school runner, college coach, cross country fan, or parent navigating the recruiting process, this conversation is packed with decades of coaching wisdom.

Anu S Maharjan, Y Victoria Zhang, Robert Rej, Lakshmi Ramanathan, Allison Targowski, Kerry Cosby, Tony C Badrick, Barbara M Goldsmith, Qing H Meng. Current Challenges and Needs of Clinical Laboratories in the Asia–Pacific Region: A Cross-Country Assessment. The Journal of Applied Laboratory Medicine, Volume 11, Issue 4, July 2026, Pages 939–953. https://doi.org/10.1093/jalm/jfag020

Check out our free workshop: https://learn.fleamarketflipper.com/flipping-workshop-new--0b9f0 Follow us on Instagram: https://www.instagram.com/fleamrktflipper/ You can find us at: https://fleamarketflipper.com/ 

For Episode 466 of Airey Bros Radio, we're joined by one of the most respected coaches in NCAA Division I Track & Field.Coach Tommy Badon, Head Track & Field Coach at the University of Louisiana Lafayette, joins us to discuss over four decades of coaching, building championship cultures, recruiting elite student-athletes, talent identification, leadership, and the philosophy that has guided his career.Fresh off leading the Ragin' Cajuns to the 2025 Sun Belt Conference Men's Indoor Championship, Coach Badon shares the blueprint behind developing conference champions, Olympians, NCAA All-Americans, and successful people.We also dive into his new book:That's Just Coach B: Building Better Teams Start to Finish

Missoula has a reputation for attracting all kinds of wayward characters, but it's likely never hosted the driver of a pear on wheels — yes, we're talking about the fruit. That changed in June with the arrival of a social media celebrity on a road trip for the ages.

Arizona Christian University Head Cross Country Coach Brent Fahsholz joins Airey Bros Radio to discuss building one of the NAIA's rising cross country and distance running programs while developing student-athletes who grow both on and off the course.Coach Fahsholz shares his journey from Oregon to Arizona Christian, how he helped build programs from the ground up at Corban University, and why faith, character, relationships, and coachability are at the center of everything the Firestorm do.We also dive into recruiting in Arizona, developing distance runners, creating athlete-led culture, leadership, summer training, early morning practices, the GSAC Conference, and preparing Arizona Christian Cross Country to take the next step on the national stage.In this episode we discuss:

Jane Hedengren doesn't do freshman years quietly. Coming off a breakout debut season at BYU, the Nike-sponsored phenom joins Dominic ahead of the Prefontaine Classic to reflect on a year that redefined her expectations of herself.Hedengren opens up about the whirlwind of transitioning from decorated high schooler to collegiate standout, describing her freshman year as less about the records and wins and more about the growth, the team bonds, and the hard-earned lessons that came with it.She talks through her simplified shoe rotation, what it's really like working alongside Nike's product teams, and how the "less is more" training philosophy from her Nike Elite days still affect how she approaches her buildup. She also opens up about periodizing a season that won't peak until November, the value of resting and reconnecting with family this summer, and how she's staying grounded as her siblings chase their own running success.The conversation turns reflective as Jane considers her long-term legacy in the sport, weighing the pull between cross country's singular, winner-take-all drama and the technical precision of track. Asked to choose between breaking four minutes in the mile or fourteen minutes in the 5K as the sport's next historic barrier, she doesn't hesitate to share her pick, while acknowledging both feel closer than ever. Through it all, Jane's answers land with a maturity beyond her years, a steady reminder that she's chasing greatness one present moment at a time.Tap into the Jane Hedengren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shopInstagram: @janehedengren

Coach Laurier Primeau joins Airey Bros Radio after leading the University of British Columbia Thunderbirds to their fifth consecutive NAIA Women's Outdoor Track & Field National Championship while earning 2026 NAIA Women's Outdoor Track & Field Coach of the Year honors.Coach Primeau has built one of the premier collegiate track & field programs in North America, developing NAIA National Champions, Olympians, Paralympians, All-Americans, Academic standouts, and Canadian National Team athletes while creating a culture focused on long-term athlete development.In this episode we discuss:

In this episode of Behind the Prop, Bobby Doss and Wally Mulhearn dive into the full pilot journey, starting with the critical early lessons for student pilots and moving all the way through those pivotal first hundred hours after earning your certificate. They break down common red flags like poor preparation, attitude issues, and lack of consistency that can derail training, while sharing practical tips like using checklists and setting mini milestones to stay on track. The conversation also tackles real-world decision-making around weather, especially during cross-country flights, drawing from personal stories and listener questions about icing, convective activity, and the pressure to get there. Wally and Bobby emphasize how the digital age has changed how pilots study and prepare, often leading to gaps in knowledge that only show up when things go wrong. They stress the dangers of overconfidence and complacency in those early post-certification hours, recounting close calls with weather that highlight why self-reflection and proper planning are essential. From checkride scenarios to actual flights in marginal conditions, the hosts offer honest insights into what separates safe pilots from those who take unnecessary risks. Whether you're a brand-new student, a fresh private pilot, or someone planning longer cross-country trips, this episode is packed with actionable advice on building good habits, evaluating forecasts, and knowing when to say no. Listeners will walk away with a clearer understanding of how to navigate the challenges of flight training and beyond, all while staying safe behind the prop. Thanks to listener Brad for inspiring this deep dive into these important topics.

Coach Matt Beisel joins Airey Bros Radio for Episode 463.As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success

Coach Matt Beisel joins Airey Bros Radio for Episode 463.  As the Head Coach of Concordia University Track & Field and Cross Country, Coach Beisel has helped build one of the premier programs in the NAIA. Under his leadership, the Bulldogs have earned multiple NAIA Top-10 finishes, conference championships, national champions, All-Americans, and a reputation for developing student-athletes both on and off the track.In this episode, Coach Beisel shares his incredible journey from a walk-on athlete to one of the most respected coaches in collegiate track & field. We discuss Concordia's championship culture, recruiting philosophy, athlete development, faith-based leadership, training methodology, double-threshold training, racewalking, and what makes Concordia University such a unique student-athlete experience.Whether you're a coach, athlete, recruit, parent, or fan of collegiate cross country and track & field, this episode is packed with valuable insights.Topics Covered:✅ Building a championship culture at Concordia University✅ Recruiting student-athletes who fit the Bulldog standard✅ Faith, leadership, and coaching philosophy✅ Developing NAIA All-Americans and National Champions✅ Double-threshold training and modern endurance coaching✅ Individualized athlete development✅ The importance of relationships in coaching✅ Racewalking and growing unique opportunities in track & field✅ Time management, leadership, and building sustainable success

Brad and Matt catch up with six Mizzou coaches at the Zou to You Tour stop in Columbia. Learn more about the offseasons for Tiger Gymnastics, Wrestling, Baseball, Women's Golf, Swimming & Diving, and Cross Country in this week's episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel Gerard Breland, better known simply as BRELAND, grew up as the son of ordained ministers in a household deeply rooted in music and faith. As a student at the prestigious Peddie School and then at Georgetown University, he began exploring a wide range of musical genres including country, hip-hop, and R&B. He gained widespread attention in 2019 with the viral hit “My Truck,” and continued to push musical boundaries with his 2022 debut album, Cross Country. Sid talks to Breland about his recent reimagining of 50 Cent's “In Da Club,” his commitment to supporting at-risk youth, his high-profile collaborations with country stars like Thomas Rhett and Shania Twain, and how his music career has taken him from one adopted Southern hometown to another. For more info visit: southernliving.com/biscuitsandjam Episode Art Courtesy of Southern Living /Marvin Joseph Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week… is all about flying. First, we've got Brits coming across the pond to hang out at the Honky Tonk in Texas (and catch a World Cup game or two) and a baby Eagle recovering from a dangerous fall. Then, we'll hear about termites buzzing around a historic site linked to vampires an all-female airplane race that's soon taking to the skies. Featuring audio from the Mid-Morning Mike Check out of KRLD 1080 in Dallas, WWJ Newsradio in Detroit, Tommy Tucker out of WWL in New Orleans and the Dana & Parks Show out of KMBZ in Kansas City.

This week… is all about flying. First, we've got Brits coming across the pond to hang out at the Honky Tonk in Texas (and catch a World Cup game or two) and a baby Eagle recovering from a dangerous fall. Then, we'll hear about termites buzzing around a historic site linked to vampires an all-female airplane race that's soon taking to the skies. Featuring audio from the Mid-Morning Mike Check out of KRLD 1080 in Dallas, WWJ Newsradio in Detroit, Tommy Tucker out of WWL in New Orleans and the Dana & Parks Show out of KMBZ in Kansas City.

New York Times best-selling author Lauren Hough returns to the show to discuss her observations driving across the country with her dog Woody, how a speeding ticket turned into a warrant for her arrest in South Carolina, befriending Andy on Twitter back in the day, and much more.  Do you want to talk to Andy live on SiriusXM's Conan O'Brien Radio? Tell us your favorite dinner party story (about anything!) or ask a question - leave a voicemail at 855-266-2604 or fill out our Google Form at BIT.LY/CALLANDYRICHTER. Listen to "The Andy Richter Call-In Show" every Wednesday at 1pm Pacific on SiriusXM's Conan O'Brien Channel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a trip to Georgia that included a surprise goose chase with a long-lost cousin, Jase gets an idea of why millions of Christians think faith is about being a rule follower. The guys wrestle with the difference between guilt and shame, why a rule-based mindset falls short, and how culture often avoids truth instead of dealing with it. They highlight a powerful moment from a live event that reminds us that real change is about relationship, not just behavior. In this episode: Romans 3, verse 23; Galatians 5, verse 19; 1 John 5, verses 13–21; 1 John 1, verses 3–8; Luke 15; 1 John 3; 1 John 2; Philippians 2; Romans 5–8 “Unashamed” Episode 1326 is sponsored by: https://fastgrowingtrees.com — Get 20% your first purchase when using the code UNASHAMED at checkout. https://ruffgreens.com — Get a FREE Jumpstart Trial Bag for your dog today when you use promo code Unashamed! Exclusive $25-off Carver Mat at https://on.auraframes.com/UNASHAMED. Promo Code UNASHAMED http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 Jase & Al Return from the Road 06:30 Jase Meets His Georgia Cousin 12:00 Baptisms & a Powerful Event Moment 16:00 The “Sin That Leads to Death” Revisited 24:30 What Sin Really Means: Missing the Mark 33:30 Guilt vs. Shame: Two Ways to View Sin 42:00 Why Believers Still Struggle with Sin 48:30 Jase's Take on the Sin That Leads to Death — Learn more about your ad choices. Visit megaphone.fm/adchoices