Podcasts about Cross country

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627Blow up the air mattress and hammer the frozen Thanksgiving food! Just us today as we recap episode 310, "Thanksgiving III." We're talking all things Molly Shannon, the Frankie/Janet fight, and what our alternate pitch was for the Mike & Axl storyline. Plus we read a very Middle-coded listener email about their trip to Warner Brothers...WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

This week we're reflecting on an outstanding season for Bates field hockey, as they won the NESCAC for the first time and advanced to the NCAA quarterfinals for the second straight year. Plus, not one, not two, but three Bates cross country runners are headed to the NCAA Championships, and both basketball teams got off to strong starts. And with it being International Student Week, we chat with one of the most valuable members of the Bates football team….who doesn't even play. All that and more... Interviews this episode: 1:35 -- Mayoral Proclamation Recognizing Bates Field Hockey. 4:33 -- Leah White '27, Women's Cross Country. (Female Bobcat of the Week) 13:07 -- Jack Crum '27, Men's Cross Country. (Male Bobcat of the Week) 19:25 -- Ava James '26, Women's Basketball. (Maine Co-Player of the Week) 25:32 -- Babacar Pouye '27, Men's Basketball. (NESCAC Player of the Week and Maine Co-Player of the Week) 32:04 -- Seonmin Jeong '26, Football team manager and Basketball official scorekeeper. 41:26 -- Nadiia Usenko, Head Coach, Squash (Season Preview)

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VEGAS THE LAST BIG PARTY OF THE F1 SEASON, CAN NORRIS CONTINUE DOMINATING? WILL PIASTRI THROW IN THE TOWEL? AND… FERNANDO CAN'T WAIT FOR THE 2026 CAR! THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR HAMEED…THIS WEEK'S INTERVIEW…STEVE ROBERTSON…KIMI RAIKKONEN'S MANAGER. Olivier Jansonnie named Head of Stellantis Motorsport, Jean-Marc Finot to retire. VERSAILLES, November 17, 2025 – Olivier Jansonnie is appointed Head of Stellantis Motorsport, effective 2026, January 31st. He will report to Emanuele Cappellano, Head of Enlarged Europe, European Brands and Stellantis Pro One. Olivier will replace Jean-Marc Finot who has elected to retire, they will work together during this transition period.   A graduate from Centrale-Supélec, Olivier Jansonnie is rich in more than 25 years of international experience in motorsport leading technical teams in different categories from LMP1, Hypercar, DTM, WRC, WRX and Cross-Country. Starting his career at Peugeot Sport in 1998, Olivier moved to Mitsubishi in 2003 leading the development of the Lancer WRC, then contributed as freelance to many programs in WRC or Endurance for Peugeot, including Le Mans 2009 win. In 2012, he became head of vehicle development at BMW, supervising Design Office, Aerodynamics development and Quality engineering for all BMW Group motorsport activities. Back to Peugeot Sport in 2016 as Technical Director & Automotive Project Director, he led the technical team for Peugeot Sport programs: Cross-Country (Dakar), WRX and e-WRX. Since 2020, he leads the Endurance program for Stellantis Motorsport while being the team principal of the Peugeot Total Energies Team. “I am pleased to have Olivier Jansonnie leading Stellantis Motorsport in Europe. His strong expertise and wide knowledge of all racing activities will play a critical role in supporting each brand involved in motorsport. I want also to thank Jean-Marc Finot for his dedication to build and develop a strong Stellantis Motorsport team, achieving many victories, 2 world titles and enabling the development of iconic high-performance vehicles across many brands.” said Emanuele Cappellano.   “Motorsport has always been a cornerstone of the automotive industry, shaping the legacy of Stellantis brands through iconic victories. As we enter a new era of global championships, my mission is clear: to cultivate talent and expertise that will keep our brands at the forefront of innovation and performance. I extend my gratitude to Jean-Marc Finot for his support and Emanuele Cappellano for his trust. Backed by our passionate, competitive, and talented teams, I am ready to take on this challenge with determination and make our colors shine brighter than ever,” said Olivier Jansonnie. Jean-Marc Finot is an automotive and motorsport expert having held multiples positions at Peugeot, PSA, PSA Motorsport then Stellantis Motorsport between 1986 and 2025. During his longtime career in the Group from the 205 GTI to the 9x8, he tuned the 80's Peugeot GTI, developed the 406 chassis before being head of PSA chassis engineering, then head of Innovation. At Stellantis Motorsport, he won two Manufacturer and two driver titles in Formula E for DS, launched the Endurance and Le Mans program for Peugeot, restarted motorsport activities for Citroën, Lancia, Opel and Maserati, developed the Customer Racing business while supporting the creation of high-performance vehicles platforms for Abarth, Alfa-Romeo, Lancia, Opel, Peugeot, DS and Maserati. His retirement will be effective 2026, Jan 31st. LUKE BROWNING TO HIT THE TRACK IN ABU DHABI FP1 AND YOUNG DRIVER TEST Atlassian Williams Racing is pleased to share that Williams Racing Academy Driver Luke Browning will drive Alex Albon's FW47 in the first free practice session at the 2025 Abu Dhabi Grand Prix, and will participate in the end-of-season Young Driver Test. Luke joined the Williams Racing Driver Academy in April 2023 following his stand-out 2022 season where he secured the GB3 Championship and won the 2022 Autosport BRDC Young Driver of the Year Award. Since joining the Academy he has continued this upward trajectory, winning the Macau Grand Prix in 2023, also taking pole position and the fastest lap, and finishing the 2024 FIA Formula 3 season in third with two race wins and a podium in Monaco. As part of the Williams Racing Driver Academy's proud tradition of giving young talent a path into F1, Luke has regularly driven in the Testing of Previous Cars (TPC) and simulator programmes with the aim of preparing him for the future. He has balanced this with a successful FIA Formula 2 campaign, currently occupying third position in the standings and going into the final two races of the season in a fierce battle for the title. Luke Browning: “It's going to be an unforgettable weekend in Abu Dhabi fighting for the Formula 2 title while getting back behind the wheel of the FW47, and it's a challenge I'm going to relish. The Young Driver Test will give me a final opportunity to help the team prepare for 2026 and I'm looking forward to being part of a Formula 1 weekend for the last time this season. Thank you to everyone at the Driver Academy and Williams for the trust once again.” Sven Smeets, Sporting Director, Atlassian Williams Racing: “Luke's development continues to impress us, and we are looking forward to closing the season with him behind the wheel of the FW47. We have an incredibly talented group of drivers in the Williams Racing Driver Academy, and it is important for us to give them the opportunity to progress as they move up the ladder. These final sessions of the season will give Luke another valuable chance to learn from Alex and Carlos, the wider team, and further embed with our trackside operation as he looks towards a bright future.” Mighty Sunbeam 1000 HP to Make Post-Restoration Debut at 75th Pebble Beach Concours d'Elegance  Harry Segrave beside the Sunbeam 1000 HP. (Photo: Courtesy of the National Motor. Museum) PEBBLE BEACH, CALIFORNIA (November 12, 2025)­­­­ — The mighty Sunbeam 1000 HP, the first car to achieve a land speed record of 200 mph, has been asleep for over 90 years. But a team of restorers at the National Motor Museum in Beaulieu, England, is now in the process of gently waking this giant—and if all goes as planned, the restored beast will make its US debut at the 2026 Pebble Beach Concours d'Elegance before attempting a centennial run at Daytona the following spring.    “The process of restoring a one-off car like this takes real dedication,” noted Concours Chairman Sandra Button. “There is no pattern to be followed. It takes time and research, effort and expertise. We are thrilled to know that the National Motor Museum intends to send the restored car to Pebble Beach, to share with enthusiasts here.”   The Sunbeam 1000 HP was built to compete in the race for speed. The 100 mph barrier was first broken in 1904, and then it took more than two decades to reach 150 mph—a record Malcolm Campbell achieved in July of 1925 at the wheel of a Sunbeam 350 HP. The Sunbeam 1000 HP, crafted around two of the marque's powerful 22.4-liter Matabele aero engines placed to the fore and aft of the vehicle, came into being less than two years later and proved to be revolutionary. Driving it on the smooth sands of Daytona Beach on March 29, 1927, Harry Segrave recorded a speed of 203.79 mph.   “This car has been at Beaulieu since before I was born and feels like a member of the family, but one I never expected to run again,” said Ralph, Lord Montagu of Beaulieu. “Watching the restoration take place has been fascinating as it has revealed so much I never knew about the car. It will be quite a thrill to have the car at Pebble Beach and is a great opportunity for us to wave the flag for the National Motor Museum!” The car's restoration is now well underway. The rear engine has already been disassembled, re-machined, restored, and refitted into the frame—and it was first fired up before an adoring crowd at the Beaulieu International Autojumble in early September. The museum team is now focused on restoring the front engine. When that, too, is back together and in place, the bodywork, which has already been restored, will be reinstalled.   “Over the last three and a half years, the Museum's team have worked tirelessly to make the mighty Sunbeam 1000 HP roar again, with help from a wide range of supporters, stakeholders and heritage engineering specialists,” said Jon Murden, Chief Executive of the National Motor Museum. “Having experienced the first of the car's remarkable engines running once more, we are all now thrilled at the prospect of the Sunbeam returning to the United States for the first time in a century.”   John, the second Baron Montagu of Beaulieu, was a motoring pioneer, who campaigned for the rights of early motorists. In the 1950s, his son Edward founded what is now the National Motor Museum to honor him, and that museum shares a long history with the Pebble Beach Concours. Edward first showed a car—his 1913 Alfonso Hispano-Suiza—at Pebble Beach in 1981, and the following year, he donated the Montagu of Beaulieu Trophy, which the Concours presents annually to the best British car shown on its competition field. Ralph, the current Lord Montagu, was in attendance at the Concours this year.   To learn more about the National Motor Museum and its efforts to restore the Sunbeam 1000 HP, go to www.nationalmotormuseum.org.uk/USA.

When Mark Bomba accepted the head coaching role at Queen's University in 2020, he inherited a men's program that was decades removed from their last appearance on a national cross country podium. For the new head coach the climb back to the top of the mountain had to begin with a strong culture, and his top priority was identifying just one athlete who would buy into the team-first ethos he was trying to build and serve as a pillar for the team in years to come. Less than 24 hours after the hiring announcement was made, an email from a keen Toronto-area highschooler named Roman Mironov appeared in the new coach's inbox expressing his eagerness to run in the tri-colour kit of the Gaels; and Bomba knew he had his man.5 years later, the men of Queen's are now back-to-back USports National Champions, with Mironov himself scoring All-Canadian honours to assist the Gaels in both team victories and Bomba being named 2025 USports Men's coach of the year. Fast approaching the end of his time as a student-athlete at Queen's, it's safe to say that the version of Queens varsity cross country that Mironov will leave behind is a far cry from the one he stepped into 5 seasons ago and that the culture he and his team spent years nurturing into a juggernaut shows no signs of slowing down.Today on the Shakeout Podcast, we're joined by Roman Mironov, the captain of the 2025 USports Men's Cross Country Champion Queen's Gaels and coach Mark Bomba to recap their dominant team victory last week in Sherbrooke and retrace the incredible arc of the program's trajectory since 2020, culminating in back-to-back national titles.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.This episode is brought to you by CanPrev! Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! canprev.ca

11-14-25 Hinkle Law Offices Top Five - Lobo Cross Country sweeps the NCAA Mountain Regional Championship

In this week's episode, Matt and Oli preview the Liverpool Cross Challenge and European Trials race next weekend; focussing on the senior mens and women's races. Enjoy!  Presented by SportsShoes.com

Episode 88 - Battlefield:   On the pod this week Brett and Andy chat man flu, last week's weather, the first Birmingham League Cross Country race of the season and Andy's first ever XC race coming up tomorrow, kit list, boxers or no boxers under your shorts, chafing, wobbly bits, testing out the spikes, the inaugural BrAndy Cup, race tactics, Brett's first sub 20 Parkrun since his comeback, League Division line ups, our training, London Marathon club place ballots, listener comments and emails and we finish with 'The Strava Segment'.   Question of the pod:   Will you be taking on Cross Country this year??   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Episode 410 of Airey Bros Radio breaks down one of the most chaotic, unforgettable NJCAA championship weekends ever — the 2025 NJCAA Cross Country & Half Marathon National Championships in snow-covered Fort Dodge, Iowa.A full blizzard turned the XC course into a survival test and the half marathon into a grit fest. Tonight, five of the top programs in the country join us to relive every moment — the wins, the adversity, the strategy changes, and the championship celebrations.Featuring:• Mesa CC – Coach Daniel Pescador: DII Women's National Champions | Men 5th• College of DuPage – Coach Mallory Dominguez: DIII Women's National Champions | Men Runner-Up• Odessa College – Coach Chris Beene: DI Women's National Champions | Half Marathon Champions• Iowa Central – Coach Dee Brown: DI Men's National Champions | Host School• Iowa Western – Coach Marc Bierbaum: Men's Half Marathon National Champions | Women Runner-UpWe dive into:– Racing through a whiteout snowstorm– XC race plan adjustments & spike decisions– Saturday XC breakdowns across D1, D2 & D3– Monday Half Marathon results– Key athletes, huge moves & gritty performances– What these results mean heading into indoor & outdoor trackHosted by Airey Bros RadioYouTube: https://www.youtube.com/@Aireybros Instagram: https://www.instagram.com/aireybrosradioFueled by Black Sheep Endurance Coaching https://www.blacksheependurance.com/SHOW NOTES Coach Daniel Pescador – Mesa Community CollegeDII Women's National Champions | Men 5th7:00 – Coach joins7:15 – Blizzard morning reaction7:50 – Adjusting race plans & spikes8:40 – Olivia Baker's fall + concussion mid-race9:20 – Paradise Valley challenge10:50 – Mesa defends its title12:00 – Mesa Men finish 5th13:00 – Team celebration14:30 – Indoor track plansCoach Mallory Dominguez – College of DuPageDIII Women's National Champions | Men Runner-Up20:00 – Coach joins20:20 – “The girls were excited to race in the snow”21:40 – Men's race helped prep the women22:50 – Visibility & course navigation24:10 – COD women take control early25:45 – Men's runner-up finish27:00 – Celebration + recovery28:20 – First women's XC title in school history29:40 – Half marathon recap31:20 – Building future depthCoach Chris Beene – Odessa CollegeDI Women's XC Champions | Half Marathon Champions40:00 – Coach joins40:15 – Weather shock: expected rain, got blizzard41:20 – Emotional meaning behind this title42:15 – Rukia & Kadine overcome adversity43:40 – When he knew Odessa was winning45:00 – First XC title in program history46:30 – Half Marathon dominance47:50 – Culture, recruiting & what's nextCoach Dee Brown – Iowa CentralDI Men's XC National Champions | Meet Host55:00 – Coach joins55:10 – Panic on Saturday morning56:00 – Coaches clearing snow manually57:25 – DIII athletes “create the path”58:40 – Iowa Central vs Hutch battle1:00:10 – Winning at home1:02:00 – Monday half marathon recap1:03:20 – Hosting challenges & victoriesCoach Marc Bierbaum – Iowa WesternMen's Half Marathon Champions | Women Runner-Up DI XC1:10:00 – Coach joins1:10:30 – Women grinding through the blizzard1:11:50 – Mid-race strategy adjustments1:13:15 – Back-to-back men's half marathon titles1:14:40 – Women win the half marathon title1:16:10 – Full Fort Dodge weekend recap1:17:45 – Transitioning into track season1:20:00 – OutroThanking all coaches, ABR weekly schedule, Peace, love & happiness — The Airey Bros are out

In this episode of the Big Bad Broadcast, we dive into a lively discussion with our guest, John, who has an impressive background in sailing, including his experience as a captain during the America's Cup. We kick things off with some light banter about the quirks of Tesla drivers and the unique charm of Florida, before transitioning into John's fascinating sailing stories. John shares his adventures on the high seas, including a harrowing experience during Hurricane Bob, where he had to prepare to sink a boat to save it from being wrecked on the beach. We also explore the history of the America's Cup, its significance in sailing culture, and the extravagant budgets teams allocate to their boats, which can reach $20 million. Throughout the episode, we explore the camaraderie and challenges of sailing, the intricacies of navigating busy harbors, and the unique experiences of being a sailor. John’s anecdotes about his time on the water, including his encounters with powerboaters and the thrill of racing, keep the conversation engaging and entertaining. As always, we appreciate our listeners for tuning in and hope you enjoy this episode filled with humor, sailing lore, and a glimpse into the life of a sailor. Had some fun, gotta run.. BBB

Rider University Director of Cross Country & Track & Field Bob Hamer joins Airey Bros Radio to discuss how the Broncs built a complete team — sprints, hurdles, jumps, throws & distance — and turned under-the-radar recruits into conference champions and even Olympic Trials qualifiers.We cover Hamer's origin story (Penn State roots & Coach Groves), Rider's developmental culture, the mental side of performance, and his take on training trends like double-threshold. Plus — favorite NJ/PA training spots, academic majors, MAAC rivalries, and why he swears Central Jersey exists.

I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endurance athletespackages unboxed:Swiss RX - Nitric Oxide and Nitric Oxide Pro

When the University of Victoria women's cross country team claimed a team bronze medal at last year's U Sports Canadian University Championships, it marked the first time in 13 years that the Vikes had climbed onto the national podium. Claiming bronze individually that same day was Madelyn Eybergen, a breakout star at the University of Windsor, who had entered the season as a complete unknown. Eybergen discovered distance running only a year earlier after injury woes put an end to a promising varsity high-jump career. At the time, both feats seemed like crowning achievements: a return to form for the once-dominant Vikes program after several years of steady rebuilding under new head coach Hilary Stellingwerff, and an incredible cap to her career as a Lancer for Eybergen, who was set to wrap up her time in Windsor and pursue graduate studies in kinesiology elsewhere.Fast-forward to this past weekend in Sherbrooke, Que., however, and the 2025 iteration of the U Sports Championships would see both the Vikes and Eybergen achieve even greater heights, topping the podium with gold medals in the team and individual competitions, respectively. The biggest difference a year later? That the 2024 bronze-medal-winning individual had joined forces with the 2024 bronze-winning team, combining to bring a national title home to Victoria for the first time since 2001–the year Eybergen was born. Today on The Shakeout Podcast we're joined by the newly minted U Sports Cross Country double gold medallist Madelyn Eybergen and Vikes head coach Hilary Stellingwerff to recap a historic win for their team and talk about how they turned a pair of bronze medals from 2024 into double gold in 2025.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to receive updates and 15% off your first purchase. https://bit.ly/4hCway5 Conditions apply: Valid on regular-priced items. Can., 16+. Initial registration only. See terms for details.

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627We have a cast and crew favorite on the show today -- Tyson Fountaine, our makeup artist! Tyson's here to talk about the ONLY episode of The Middle to be nominated for an Emmy (ep 309, "The Play"), and it's because of his work! We talk all about the skill that goes into making people look 'plain' for television, his designs for the Wizard of Oz characters, and Brad's shiny lips. Plus, we answer more Middle trivia from a fan.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

Mizzou Cross Country Head Coach Kyle Levermore joins us to chat about his teams' successes this season and preview the NCAA Division 1 Cross Country Championships in Columbia on November 22nd. Later, Brad and Matt chat about MU Football, men's and women's hoops, and everything else going on around Mizzou Athletics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get to know Big West champion Sylvana Northrop from UC San Diego cross country on episode 121 of Tritoncast! She made history when she became the first Triton to capture an individual cross country title and we'll re-live that excitement. She'll also tell us what's on her mind during a long run, how she preps for a new course, and so much more. Plus, Sylvana's on the hot seat with the return of our popular Quick Picks segment! As always, host Jeff Tourial provides an update looks around campus at UC San Diego in the Campus Spotlight, including the induction of the 2025 Hall of Fame class. If you enjoy this week's show, please subscribe, rate, and write a brief review on your podcast platform of choice. Listen to past episodes anytime on-demand at ucsdtritons.com/podcasts. For show updates, follow @Tritoncast on X. Go Tritons!

Catch another edition of the North Idaho Prepcast with Ryan Scaggs and Hayden Uhlenkott, as the volleyball season wraps up, cross country teams bring home hardware, and football heads into the quarterfinals.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's episode, Sean & Joel celebrate the top performances from state swimming and the best quarterfinal games from state football playoffs. Join the conversation live on Idahosports.com's Facebook, Youtube or X accounts.The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's episode, Sean & Joel celebrate Hillcrest & Butte County's volleyball state titles, state cross-country medalists, and the first round of football results. Then they'll look ahead at the most intriguing football matchups in the quarters. Enter the chat to shout-out your team or join the conversation!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's episode of the Idaho 8-Man Prepcast, the Idaho 8-man crew recaps the first round of the postseason, including the wild shootout between Wallace and Salmon River, and the dominance of north Idaho, in general.  They also look ahead to this week's quarterfinals and take your questions and comments LIVE!Follow our Idaho 8-Man team on Twitter: @idahosports, @brandon_baney, @Idaho_8_ManLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Men's Cross Country Champion | Truman Johnson

A curious and loving giraffe named Kevin is on a cross country road trip, travelling from Christchurch's Orana Park to his new home at Hamilton Zoo. Orana Wildlife Park's Nathan Hawke spoke to Ingrid Hipkiss.

It’s all about the State High school Tournaments this week. Both Girls and Boy’s Cross Country teams participated in the state meet last Saturday. Assistant Head Coach, Chelsea Headrick and runners Ivy Brandenburg and Thisbe Jothen share their journey and experience of taking 3rd place, bringing home some hardware for the trophy case. Janet Smith […]

Episode 408 of Airey Bros Radio brings you the complete 2025 NJCAA Cross Country National Championship Preview Show — a three-division celebration of grit, team culture, and championship ambition from Fort Dodge, Iowa.

Another big episode with lots of show notes!  We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I loved this conversation! Then I dive deeper in to the metrics of running and how they can affect your base training period.  Lastly, I interview my daughter, Ambrin Saft, after she completed her Freshman season of Cross Country. Enjoy!  Resources: Wes Plate YouTube Moab 240 Video - https://youtu.be/tD2Q6ZOksuk?si=aiA0m1AiZMafmF8_ Salomon S/Lab Adventure 20 Pack - https://www.salomon.com/en-us/product/s-lab-adventure-20-lc13870/LC2710000?CMPID=ps|pm|google|pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm|||&utm_source=google&utm_medium=paidsearch&utm_content=aa-cc&utm_keyword=&utm_campaign=pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm&gclsrc=aw.ds&gad_source=1&gad_campaignid=16891227972&gbraid=0AAAAADMpyOhbSHR4YV3LLCOfgLsfrO870&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLANrwxc8tyy3ownZNY5laJynw8kxe_raKoyPdmo0-5nP67ifuOMfL3QaAqwXEALw_wcB Fixing Your Feet Book - https://www.walmart.com/ip/Fixing-Your-Feet-Injury-Prevention-and-Treatment-for-Athletes-Paperback-9781643590639/804610914?wmlspartner=wlpa&selectedSellerId=0&wmlspartner=wlpa&cn=FY25-ENTP-PMAX_cnv_dps_dsn_dis_ad_entp_e_n&gclsrc=aw.ds&adid=22222222297804610914_0000000000_21407473164&wl0=&wl1=x&wl2=c&wl3=&wl4=&wl5=9010303&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=804610914&veh=sem&gad_source=1&gad_campaignid=21690411341&gbraid=0AAAAADmfBIoaumu5-yERaV9ZU_ICha5AG&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAOh2iY40HDbN2f6QVMZ0pL9L8PiwzjdOnh3-ycrku9r1Ek6oFDU0LcaAsLqEALw_wcB Squirrel Nut Butter - https://squirrelsnutbutter.com/ Outdoor Research Sun Gloves - https://www.outdoorresearch.com/collections/sun-protection-gloves/products/activeice-chroma-sun-gloves-280133 Outdoor Research Sun Hoodie - https://www.outdoorresearch.com/collections/sun-protection/products/mens-echo-hoodie-287625 Leki Trail Running Poles - https://lekiusa.com/collections/trail-running Petzl Swift RL (the light we both recommend) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL Arc'Teryx Norvan Jacket - https://arcteryx.com/us/en/shop/mens/norvan-insulated-hoody-8435 Dynafit Rain Jacket with Zipper on Back for Pack - https://www.dynafit.com/alpine-gore-tex-jacket-men-08-0000071468 Mountain Hardwear Ghost Whisperer Puffy Line - https://www.mountainhardwear.com/c/ghost-whisperer/?srsltid=AfmBOorSe9uGyS2oDCXXv1xHqlh9uguAsFxNcBUyz955lfL0ybUhVxUJ Wahoo Trackr Heart Rate Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Doctor's of Running Podcast on Off Season - https://podcasts.apple.com/us/podcast/266-do-not-make-these-offseason-running-mistakes/id1518639507?i=1000735352115 Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

Join us as we delve into the profound moments when faith intersects with fear, and God's calling becomes clear despite our deepest anxieties. What happens when you're faced with a daunting task or a significant life change, and the only voice you can hear is God's, urging you to take a leap of faith? Discover how embracing God's will, even in the face of terror, can lead to transformation, growth, and a deeper understanding of your purpose. Explore the biblical principles and personal testimonies that highlight the power of obedience and trust in God's plan, even when it seems impossible or frightening. Learn how to discern God's voice and find the courage to move forward, even when every part of you wants to stay still. This video is for anyone who has ever felt the fear of the unknown but is ready to take the first step towards a life of faith and obedience.Support this podcast at — https://redcircle.com/morethanjustpretty8749/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anita's project was planting 20 trees along the riverfront in her hometown of Yorkville, Illinois. She discusses the importance of biodiversity, particularly in riverfront areas, and the challenges posed by soil erosion and fluctuating water levels. Anita explains her research process to select tree species that would thrive in these conditions and her motivation to enhance the local environment. She also emphasizes the role of community involvement in the project, encouraging residents to connect with nature and enjoy their parks. Tune in to learn about her journey, the challenges she faced, and the positive changes her project aims to bring to her community. More from Anita: I have dedicated the past 13 years to being a Girl Scout, and it has been an incredible journey filled with memorable experiences. I graduated from Yorkville High School in 2025, where I actively participated in cross country, competitive dance, and track and field on varsity for all sports all 4 years. Now, I am excited to continue my educational journey at the University of Illinois at Chicago, where I will be studying mathematics for education. Additionally, I am thrilled to continue my passion for running as a member of the Cross Country and Track team. I intend on becoming a High School math teacher and would love to coach a team some day.

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627"If you have one, you have none" is just one of the many lessons our guest, Skip Torvinen (Abbott Elementary, Californication), shared with us on today's episode. Skip was our prop master for all nine years of the show, and he's here to break down episode 308, “Heck's Best Thing.” Plus, he shows us some fun Middle memorabilia he took from the set and explains how 3D printing has revolutionized the industry.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Erika Flowers, the Chief Client Officer at Profitable Ideas Exchange (PIE), shares her journey from growing up in Montana and falling in love with cross-country skiing to racing professionally both in the U.S. and internationally. She reflects on how her passion for skiing helped her build strong friendships, instilled resilience, and taught her goal-setting, all skills she later found invaluable in her corporate career. Erika discusses the understated power of bringing your outside interests, or "Ands," into the workplace, believing these passions make people more human and effective in business. She explains how PIE's culture thrives by embracing diverse backgrounds and putting people first, aligning with their B Corp values. Erika encourages listeners to recognize the unique value of their outside passions and to seek out workplaces that truly support "living your best life." She closes by crediting her ongoing love for cross country skiing and trail running as continual sources of strength and inspiration both personally and professionally. Episode Highlights · Erika Flowers explains that her initial involvement in skiing was about making friends, but it soon evolved into a passion and a core part of her life. · She highlights how the discipline, teamwork, goal-setting, and resilience developed through cross country skiing directly translate into valuable skills for her career and business, not just for athletes but for anyone with an outside interest or hobby. · Erika Flowers stresses that sharing personal interests at work enhances authenticity, relatability, and connection with colleagues, ultimately making teams stronger. · She describes how by PIE putting people first and becoming a B Corp all supports a healthy, human-centered environment that benefits both employees and clients. · Erika Flowers encourages listeners not to shy away from their hobbies or "Ands," even if they feel niche or irrelevant, because these interests are a source of genuine connection and distinct human value in any professional setting.

This week we continue our Hall of Fame interview series with the legendary Bates men's track and field and cross country coach Walt Slovenski, as we interview his son Peter Slovenski about Walt's remarkable career at Bates. Plus, the field hockey team won a NESCAC quarterfinal thriller over Hamilton in a shootout Saturday at Campus Ave. Field and we preview the NESCAC tournament with volleyball head coach Carissa Bradford. All that and more... Interviews this episode: 1:38 -- Ava Donohue '28, Field Hockey Goalie. (NESCAC Player of the Week & Female Bobcat of the Week) 11:59 -- Nathaniel Aronson '27, Men's Cross Country. (Male Bobcat of the Week) 21:25 -- Lucy Paynter '26, Women's Cross Country captain. 30:37 -- Matt Coyne, Head Coach, Football. 37:28 -- Carissa Bradford, Head Coach, Volleyball. 43:33 -- Peter Slovenski, Son of Bates Athletics Hall of Fame inductee Walt Slovenski.

Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best. We're lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots' rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men's double in program history), the women's 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo's return and a run at the German half-marathon record.Listen / Watch Everywhere• YouTube: @AireyBros• Spotify • Apple PodcastsFollow & Support ABR• Instagram: @aireybrosradio• ☕ Buy Me a Coffee Apple Podcasts • Fueled by: Black Sheep Endurance Coaching Coach / Program Links• Coach: Bradley Sowder (University of the Cumberlands) • Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women) • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMsSHOW NOTES / TIMESTAMPS 00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work  03:59 – Flowers: how Coach Sowder helped launch ABR's TF/XC run; opening doors across divisions06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth18:42 – Delegation to staff; balance & family time; being Director and Coach25:01 – Women's rise without last year's “superstars”; transfers/frosh stepping up; depth matters27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting36:55 – From jail to graduate: why UC's program is built on second chances & accountability38:20 – Silver linings: when multiple athletes earn bigger scholarships—you're doing something right41:07 – Luca Madeo story: Raleigh Relays breakout → altitude year → returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics 47:00 – Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization54:41 – Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template58:38 – Why fitness is built before November; don't “win the workout/lose the week”59:50 – Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition1:02:00 – Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)1:04:34 – Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study1:09:05 – Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count1:14:16 – Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength1:21:00 – Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood1:25:49 – Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview

A visit with SBC Cross Country Champion, Carlo Martinez-Jaramillo!

Justus Cleveland from WEAU 13 News/SportsScene 13 joins us to chat about state cross country, soccer, volleyball, and the latest in high school football playoffs and UW-Eau Claire sports!See omnystudio.com/listener for privacy information.

Howdy & Aloha! We're lacing up with Coach Brian Decker, Head Cross Country Coach at Point Pleasant Boro, fresh off one of the most dominant seasons in program history.In 2024, the Panthers swept the Ocean State Invitational, B-South Division, Ocean County, and Central Jersey Group 2 — the first sectional title in school history. Decker was named 2024 Coach of the Year by the Shore Track Coaches Association and the Asbury Park Press.With 30 + years in the sport, Coach Decker has led programs at Toms River South, Ocean County College (JUCO), and Point Boro — building one of New Jersey's most respected small-school programs. We talk training philosophy, community buy-in, and how he runs the legendary Shore Coaches Invitational at Holmdel Park.⏱️ Show Notes with Timestamps00:00 – 02:00 | Howdy & Aloha Intro Rich & Jim welcome Coach Brian Decker back to the Shore — Point Pleasant Boro head coach with 30 + years of experience.02:00 – 05:00 | Point Boro Roots & Community Support, Nostalgia from the Point Boro days, Ocean County ties, and how local buy-in powers a small-town program.05:00 – 08:30 | Origin Story & Switch from Soccer to XC, A broken arm in high school leads to a new path in running — the unexpected start of a 30-year coaching journey.08:30 – 12:00 | Early Coaching Years & JUCO LessonsHow Ocean County College shaped Decker's approach to athlete development and the realities of recruiting at the JUCO level.12:00 – 18:00 | Building Point Boro XCTaking over a rebuilding program, instilling structure and standards, and earning community trust through work ethic and accountability.18:00 – 24:00 | The 2024 Breakthrough SeasonOcean State → B-South → Ocean County → CJ Group 2 titles; the first sectional in school history and how the team came together.24:00 – 30:00 | Coaching Freshmen & Developing Depth, Rebuilding after a senior-heavy class, coaching multiple sets of twins, and teaching young athletes confidence and patience.30:00 – 35:00 | Adjusting Coaching Styles Over Decades. From old-school intensity to modern balance — what Decker has learned about communication and recovery.35:00 – 41:00 | Training Talk & Benchmark SessionsHow he structures workouts at Ocean County Park, tests fitness with surprise miles, and why “feel over numbers” still matters.41:00 – 47:00 | Tech, Watches & Mental Discipline. The battle against data dependency, getting kids off the watch, and building race-day instincts.47:00 – 53:00 | Meet Director Life at Holmdel Park15 years of running the Shore Coaches Invitational, working with out-of-state teams, course maintenance, and fast times at Holmdel.53:00 – 57:00 | B-South Format & Competition Evolving from dual meets to divisional championships; racing Manchester and CBA to stay sharp.57:00 – 1:03:00 | Culture & Tradition at the BurrowWhy Point Boro kids don't miss practice, how the community shows up, and keeping banquets and recognition alive.1:03:00 – End | Final Four & Wrap-Up Coach Decker's coffee ritual, day-to-day habits, favorite sports teams, and guilty-pleasure Twizzlers before a meet.

I thought I was done racing this year… but apparently Montana had other plans. Two weeks after Allison Mercer introduced me to cross country running, I found myself signing up for the Montana Cup — an annual, statewide, adult cross country throwdown where Bozeman, Missoula, Billings, and the rest of the Montana cities go head-to-head for glory.In this episode, I talk about my first hard 5K in twenty years, how I tried to re-train my calves after the Appalachian Trail, and whether my 35-year-old self can outkick my 14-year-old PR. Spoiler: probably not.But that's not all — I also recap my Halloween weekend crewing at Javelina Jundred, where I became the self-proclaimed Ice Daddy, lost a costume contest as a horse, and ended up pacing a stranger to his first 100-mile finish while dressed as Santa. Because of course I did.There's a life hack, a shout-out to my sponsors, a Blue Jays World Series dream, and an announcement for the return of Month of Jeff and the Jeffrey Awards.So grab a coffee (CS Coffee, obviously), lace up those Janji shorts, and join me for another chaotic, slightly overcaffeinated episode of the Free Outside Show.Chapters00:00 The Montana Cup and Cross Country Racing02:41 Post-Appalachian Trail Recovery and Training05:55 Halloween Race Experience and Costumes11:25 Pacing a Runner and Celebrating Success14:07 Life Hacks and Upcoming EventsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Brandon Berg from the Chippewa Herald joins us to chat about the high school football playoffs, volleyball teams inching closer to state, and cross country state. See omnystudio.com/listener for privacy information.

A Rough Cut of an interview with Alivia Spangler, a Cross Country state runner heading to state this Friday.

Each day, SDPB brings you statewide news coverage. We then compile those stories into a daily podcast.

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627We've got the wonderful Rose Abdoo (Hacks, That's So Raven) with us today! She found her TiVo recoding of The Middle, watched intently, took notes, and is here to share them with us! But first, we dive into some comments, then we break down episode 916, "The Crying Game." Rose talks to us about everything from her fabulous outfits, her inability to say Ana Hajarajanaan, and her hot take on Nicole Kidman and Keith Urban's divorce.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

It's the last day of Holman's cross-country trip to bring his new AEV-built Wrangler 392 home. With the Pacific Ocean in sight, Holman gives his final thoughts as he makes it home after a weeklong journey. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.

Send us a textIn this episode of the Hodge Pack Podcast, Hodge Josh and Misti, are back together bringing you sports and everything in between. The NBA finds themselves with a difficult hand, betting hand that it. We discuss what will this do to the reputation of the league.Swade Sipe Abilene Wylie Senior basketball player, discuss how his school year is going. He is the pep rally emcee and more. Swade shares about his experience playing in a high level invitational basketball tournament. He shares his goal of making 100 three pointers in his senior year.College football is getting excited and Misti believes tortillas will still find their way into Jones Stadium when the Red Raiders take on the Oklahoma State Cowboys.Dallas Cowboys continue their high run as the #1 scoring offense in the NFL. Can they keep it going as they head to Mile High?Eula Head girls/boys cross country coach Josh Fostel is our guest picker. Support the show

This special Airey Bros Radio roundtable previews the 2025 Jayhawk (Region 6) Cross Country Championships — featuring head coaches from the top-ranked NJCAA programs across the state. They break down training philosophy, course strategy, and what it'll take to bring home the Region 6 title on Friday, October 24 in Colby, KS.

With the end of the 392 road trip winding down, Holman details his travels through Colorado and Utah on the trip home, including an encounter with Colorado State's finest. Find out what has sustained him on this road trip so far and what he missed out on. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.