Podcasts about Cross country

Airey Bros Radio – Episode 431 is a deep-dive on the real mechanics of modern college recruiting — not highlight reels and slogans, but the communication systems that shape commitments, retention, transfers, and culture.We're joined by Dan Tudor, founder of Tudor Collegiate Strategies and host of the College Recruiting Weekly Podcast, after a recommendation from Coach Steve Delgado (SWOCC Cross Country & Track). Dan has spent 20+ years helping college coaches and athletic departments build recruiting messaging that actually works — emails, letters, texts, phone calls, campus visits, and the “what happens next” process that recruits (and families) crave.In this episode, we break down:Why most coaches were never trained to recruit (and why recruiting is really sales + storytelling)The biggest recruiting mistake: coaches recruiting athletes the way they were recruitedWhy email is #1 for athletes (yes — in 2026)How to write a first message that feels real, personal, and response-worthyWhy letters are more powerful than ever (and how they influence families + decision-making)How to stay consistent without sounding like a used car salesmanWhy D3 can be a better financial deal than people think (academic aid, grants, packaging)Transfer portal recruiting: why it's more business decision than emotional decisionHow better communication reduces transfers and increases buy-in

This week on the Boxoffice podcast, co-hosts Daniel Loria, Rebecca Pahle, and Chad Kennerk discuss the latest news in theatrical exhibition, including a disappointing opening for 28 Years Later: The Bone Temple and new quotes from Netflix CEO Ted Sarandos on a 45-day theatrical window for Warner Bros. titles. Then in the feature segment, Daniel speaks with Matthew Frank, associate editor of The Ankler, about his insights following a cross-country trip to visit 58 movie theaters across the U.S. Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 What to Listen For00:00 Intro02:00 Weekend Box Office: 28 Years Later: The Bone Temple Performance04:34 Netflix, Warner Bros., and the 45-Day Theatrical Window Debate10:37 Q1 2026 Box Office Outlook and Market Performance11:21 Amazon MGM's Mercy Forecast and International Expectations16:31 Feature Interview Begins: Matthew Frank's Cross-Country Theater Road Trip20:09 Inside Independent Cinemas and Small-Town Theater Realities24:12 How Release Date Changes Hurt Local Exhibitors28:42 Highlights From Visiting 58 Movie Theaters33:00 Premium Formats, Renovations, and Industry Challenges35:33 How Cinemas Can Improve the Moviegoing Experience

On this week's ESPN Roundtable, Colter breaks down the surprising departure of Seth Bodner as president of the University of Montana. He examines the legacy Bodner leaves behind, the potential impact on Grizzly athletics, and what the university should prioritize in finding his successor. (0:04) Next, Colter highlights rising Cross Country star Addison Kegel from Billings Central. Fresh off an incredible freshman season—including a 16:51 finish to win the Nike Northwest Regional Championships and earning Montana's Gatorade Cross Country Runner of the Year. (31:01)Finally, Colter reviews the latest prep basketball rankings across Montana, giving listeners a comprehensive look at the top high school teams and standout players shaping the state's basketball scene. (35:20)

Today, it's just us as we recap ep 317, "The Sit Down!" Eden tells a hilariously embarrassing story about an event that took place in the Hair and Makeup Trailer -- and it involves her and a moth. Did it inspire this episode? We'll never know. Plus, we answer a voicemail from listener with two fashion degrees... and she's got a pressing question about Sue's wardrobe.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

LA Theatre Bites Podcast - Cross Country Edition by Patrick Chavis

In the early 1980s the movie “Cannonball Run” hit movie theatres.  Although the comedy is several decades old, many have seen it and remember the...

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Howdy & Aloha!

Today I sit down with J Bird, founder of Cross Country Wellness, to unpack the real-world CBD business strategy behind building a premium product line and surviving in a crowded hemp market.He shares the personal story that led him into the industry, losing his father to an accidental overdose, and how that pain became purpose: creating a holistic alternative that people could trust.Loral's Takeaways:Introduction and Background of J Bird (00:04)J Bird's Entry into the CBD Industry (02:52)Development of J Bird's Product Line (03:47)Marketing and Customer Retention Strategies (08:10)Challenges and Strategies in the CBD Industry (11:06)Customer Loyalty and Product Quality (15:20)Retail Strategy and Shelf Space (20:23)Top Symptoms Addressed by Jay Bird's Products (23:13)Meet J Bird:Jordan Bergsrud is the embodiment of being, “immersed in the industry.” It has been a journey with a purpose and passion for Jordan. Or as everyone calls him, J Bird. He was born and raised in Memphis, Tennessee where he witnessed firsthand the effects of opioids after his father was in a car accident in 2015 and then lost his life to an opioid overdose 6 months later. Jordan took a very difficult situation and made it his passion.“I realized the impact and benefits of cannabis and CBD and wanted to dedicate my time and knowledge to helping others realize the benefits of this plant.”“I wanted to be the difference people want to see in the world, by providing the best possible products I could find.”Jordan's high energy and passion was rewarded this year as he was named the 2020 Las Vegas Cannabis Activist of the year. In a town of bright lights, no sleep and big names, there are none bigger and more real than J Bird.He is the face of Cross Country Wellness.Connect With J Bird:InstagramWebsiteWant to try out the Cross Country wellness products? J Bird has generously shared a discount code special for today's podcast listeners of Real Money Talks - Use Code: RMT30 at the discount for 30% off your entire order.Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes,...

In this episode, Rich Morrell and Lucy Jones chat through a huge weekend of racing. Valencia brought perfect conditions, two European records from Andreas Almgren and Eilish McColgan, and an incredible depth of talent that led to a flood of personal bests. They dig into what made the race so fast and why McColgan's performance felt like such a big comeback moment.The conversation then shifts to the World Cross Country Championships, where Jacob Kiplimo and Agnes Ngetich stamped their authority with dominant performances. Rich and Lucy also break down the mixed relay, talking tactics, bold moves, and why it has quickly become one of the most exciting events to watch.To wrap up, they look ahead at where cross country might be heading next, from a possible link with the Winter Olympics to the growing pull of road racing.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm back with Allison Mercer, my correspondent on everything, and we start with the most important news of the week: I apparently lost another award, and I am not interested in being reminded about 2025 when we are already deep into 2026.From there we get into World Cross Country Championships, which somehow had a full Florida theme including obstacle chaos, heat, and a crowd that sounded like 10,000 people yelling nonstop. We talk about what made the broadcast work, why team scoring makes the whole field matter, and why cross country in the Winter Olympics would be the best kind of mess.Then we pivot to the trail world heating up early, with Olympians popping over to trails, Burrito League spreading like a virus, and the golden ticket chase being the kind of storyline we actually want more of. We end with ideas for how running media can get better fast: less six-month pre-race content, more post-race coverage, more crew perspective, and please, for the love of everything, mic people up.If you want the sport to be more fun, more human, and more watchable, this is the blueprint. Or at least a rant disguised as a blueprint.Chapters00:00 The Award Dilemma and New Beginnings08:02 World Cross Country Championships: A Florida Experience11:03 The Evolution of Cross Country Broadcasting14:10 The Future of Cross Country in the Olympics17:00 Trail Running: New Faces and Fresh Perspectives20:11 The Shift from Road to Trail Running23:37 The Burrito League Phenomenon26:26 Molly Seidel's Transition to Ultra Running29:38 The Importance of Community in Running32:26 Future Trends in Endurance Sports36:48 Exciting Developments in Running Events38:21 Training for the 100K Championship Team39:59 Planning for Success in Ultra Running42:05 Exploring Potential in Ultra Running44:32 The Future of Trail Running Events48:10 Humanizing Athletes in the Sport53:11 Innovative Coverage in Trail Running54:14 The Roach Approach and Its Impact58:06 Post-Race Coverage and Athlete ReflectionsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

We're recapping episode 316, "The Concert," with our director! Phil Traill (All About Steve, St. Denis Medical) chats with us about where Axl's speed limit storyline came from, the incredible acting on The Middle, and tells us a hilarious story regarding red or white wine -- and which one is "funnier." Plus we read a letter from an international fan!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed Who Took Misty Copsey?, you may also like Mind of a Monster, from ID. Across the 2000s and early 2010s, family man Israel Keyes is hiding a secret life as a mass murderer. Over six episodes, criminal psychologist Dr. Michelle Ward consults with friends and detectives to investigate his double life. Follow Mind of a Monster wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Robert Gary is an Olympian, a program builder for thousands of runners, and a coach who puts athletes first. A two-time Olympic steeplechaser (Atlanta 1996, Athens 2004), 11-time World Cross Country Team member, and Track & Field News Cross Country Runner of the Year, Gary now serves as the Director of Cross Country & Track & Field at Furman University, where he has built one of the most respected distance programs in the NCAA.Before arriving at Furman in 2012, Gary coached at Ohio State University and has played a significant role on the international stage, including serving as Head Men's Coach for Team USA at the 2019 IAAF World Championships and leading the U.S. men to a silver medal at the 2013 World Cross Country Championships.While Gary's personal performances are elite (7:52.62 for 3,000m, 8:19.26 in the steeplechase, and a 4:01.05 road mile), his impact as a coach may be even more impressive. Under his leadership, athletes and teams have achieved sustained success across cross country and track at the NCAA, national, and international levels.From racing in the Olympics in the steeplechase to leading Team USA and building one of the strongest distance programs in the country at Furman, Robert Gary has seen every level of the sport.Tap into the Coach Robert Gary Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Narrator: Chloe De Burgh

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Free Outside Show is back for the new year, and I'm joined by our correspondent on everything, Allison Mercer. We're doing the exact opposite of the usual “five months from now” preview content that other podcasts are doing, and instead talking about what's actually happening this weekend: Bandera (with Molly Seidel), Houston Marathon for the OTQ watch, and why you should care about World Cross Country in Tallahassee (yes, it's watchable on Peacock, yes, team tactics make it way more fun than you think, and yes, there are statue alligators on the course).From there, we get into the real chaos: Burrito League expansion, why it works as an “anyone can play” running challenge, and how these community-wide games can be more accessible than the typical big-race ecosystem. Then we go full rant mode on year-end lists, award season fatigue, media bias, and why FKT stories often get misunderstood or flattened by outlets that do not actually live in that world. We also touch on sponsorship transparency, influencer economics, West Coast bias, and why the sport would be better off funding real coverage of barrier-breaking performances instead of paying for interchangeable promo codes. New year, same old us. Racing is back, and we have thoughts.Chapters00:00 Racing Resumes: Exciting Events Ahead05:30 The Thrill of Cross Country Championships08:38 Understanding Cross Country Scoring and Team Dynamics10:46 The Burrito League: A Unique Running Challenge13:42 The Influence of Social Media on Running Culture16:43 The Bias in Trail Running Media and Awards19:49 The Importance of FKTs in the Running Community22:40 The East vs. West Coast Debate in Trail Running25:48 The Shift in Sponsorships and Influencer Culture28:43 The Future of Trail Running Events and Coverage31:44 World Championships and the Impact of Air Quality35:34 Looking Ahead: Goals for 2026Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSawyer Products: https://sawyerdirect.net/collections/stay-put-sunblock#RunningMedia #trailrunning #ultrarunning #runningpodcast #WorldCrossCountry #crosscountryrunning #BurritoLeague #fkt #runningcommunity #sportsmedia Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

It's THE RETURN of the Trackstaa Podcast.Hosts Richard Morrell and Lucy Jones are back on the mic and dive straight into the biggest talking points in athletics, bringing plenty of analysis, strong opinions, and a few bold predictions along the way.In this episode, they look ahead to the World Cross Country Championships, chatting through likely winners, what kind of course we're in for, and why racing on home soil could give Team USA a real edge. There's a deep dive into the form of key contenders too, including Jacob Kiplimo in the men's race and Agnes Ngetich and Maurine Jepkoech Chebor on the women's side, plus a look at how the mixed relay might play out, with Australia shaping up as serious contenders.The conversation then turns to recent action closer to home, with a British distance running form check after some eye-catching performances from Verity Ockenden and Matt Ramsden. Rich and Lucy also recap the Hogman Howay 5K, discuss whether it could become a fixture on the calendar, and debate whether Battersea Park really deserves its reputation as one of the quickest courses in the UK.To round things off, attention shifts to the roads with a preview of the Valencia 10K, one of the fastest races on the calendar, and what a stacked elite field could mean for the early-season pecking order.Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As in almost every previous year, in 2025, Canadian elite startlines looked much the same from coast to coast. Whether it was 5,000m on the track, 10K on the road or on the mud and grass of the cross-country course, a familiar cast of national elites toed the line from Vancouver to Montreal, Edmonton to Ottawa. But among the rows of seasoned harriers, one face was relatively unknown: Matt Talbot of Ailsa Craig, Ont. An OFSAA qualifier nearly a decade ago, Matt went the route of most avid high-school runners, putting his passion aside to pursue education and a career. It wasn't until nearly a decade later, at a local road race in London, Ont., that his passion to compete was rekindled and transformed into one of the sharpest ascents in Canadian distance-running history. In just over a year, Talbot has shaved a nearly five minutes off his 10K personal best and begun to establish himself in the lead pack of some of Canada's premiere distance races. Accumulating a run of personal bests on the road and track, Matt broke through into the collective consciousness of Canadian distance running just over a month ago, when he traded blows with the likes of four-time Olympian Moh Ahmed at the Canadian Cross Country Championships, running to a fourth-place finish and booking his spot on his first national team. He's now set to represent Canada at the World Cross Country Championships in Tallahassee, Fla., this weekend. Today, Matt joins the show to talk about his return to the sport, his rapid ascent and what it means to kick off the year in the red and white. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Check Out Matt Talbot on Instagram @matt.talbottHuge thank you to this week's sponsor Smartwool. Join the Smartwool mailinglist to receive updates and 15% off your first smartwool.com purchase on fullprice products only. See terms for details. https://bit.ly/481oMZYConditions apply: Valid on regular-priced items. Can., 16+. Initial registration only. Seeterms for details.

Today we're with Julie Brown (Clueless, Camp Rock)! You know her as Paula Norwood, and she's here to breakdown episode 315, "Valentine's Day III." She tells us about her 1 line audition, her very "Sue" moment regarding French kissing, and what it was like to be a judge on one of the most famous episodes of RuPaul's Drag Race. Plus be sure to listen to her new podcast, "Just Say Julie," releasing soon!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

2000s Anchorage, Alaska: a beautiful city with vast wilderness and a sparse, spread-out population. It's the perfect hiding ground for a deadly predator to remain off the radar. In its midst is Israel Keyes - a family man and construction worker who doubles up as a master murderer, covering his tracks with precision. His family doesn't think twice when he leaves for long road trips, during which he methodically plans and carries out incredibly brutal murders with victims selected at random.In this 6-part series, hear through recorded interviews how one of the US's most prolific, but not widely known, serial killers, perceived himself and how he committed some of the horrific killings he is responsible for. Criminal psychologist Dr. Michelle Ward investigates through talking with friends and colleagues of Israel Keyes, investigators and detectives from the case, all to uncover the dark world of The Cross-Country Killer. Hosted on Acast. See acast.com/privacy for more information.

427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.   Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor's training hours during tourist season. This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.   Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family. Olympics.com Article   Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida. World Athletics Article   Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain. World Athletics Results   Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain. World Athletics Results   Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m. Aths Vic ResultsHub   Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.   Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes 

In this episode, Ava sits down with xxxx from the boys and girls Cross Country teams. They discuss their love for cross country as a sport, their favorite courses, how they stay motivated, Coach Buckley and much more. Tune in!

Reid Carter examines Ted Bundy's transformation from law student to serial killer who murdered at least 30 young women across seven states. January 1974: Linda Ann Healy vanished from her Seattle basement bedroom—blood-soaked pillowcase left behind. Bundy targeted college women who resembled his ex-girlfriend with long dark hair parted in middle. July 1974: Janice Ott and Denise Naslund abducted from Lake Sammamish in broad daylight—witnesses saw charming man in arm cast asking women to help load sailboat. Bundy confessed to 30 murders before execution but investigators believe actual count exceeded 100 victims across decade-long killing spree.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

The meaning behind Cindy's name, the real-life trip and fall that inspired Mike's stumble at work, and the origin of The Loneliest Locker. Our guest, Rich Dahm (The Colbert Report), shares these behind the scenes stories... and more! The man came prepared. A writer of some of your favorite episodes, Rich joins us to recap episode 603, “Major Anxiety.” Plus, we listen to an adorable voicemail from a pair of siblings who can't get enough of The Middle.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

Ladies & gentlemen — Howdy & Aloha! We are HERE, you are THERE, and you're now rockin' with the best!

Tune in right before the Christmas Holidays! Ryan Scaggs and Hayden Uhlenkott dive into the wrestling world and recap the latest tournaments. They will also release another edition of the North Idaho 9 Power Rankings!The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best.

Today we're recapping episode 314, “Hecking It Up,” with Sean O'Bryan (Princess Diaries, Olympus Has Fallen), who played Ron Donahue! He tells us how he didn't have to audition for Ron, the pranks Neil Flynn pulled on set, and how it was sometimes hard to remember which fictional child belonged to him. We also put him to work as we read out lots of deleted scenes from the episode!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

The 2025 NAIA Cross Country National Championships are in the books — and we're breaking it all down with the coaches who lived it.Originally streamed LIVE on YouTube on November 24, 2025, this episode is now available on all Airey Bros Radio podcast platforms as Episode 421.Recorded just days after the championship meet at Apalachee Regional Park in Tallahassee, Florida, the Airey Bros are joined by five elite NAIA head coaches to unpack team titles, podium finishes, All-American performances, heartbreak by a single point, and the moments you don't see on the results sheet.

Today, we're recapping episode 313, "The Map," and it's just us! We talk about the bold choice to make the entire first act a single scene in the car, the brilliant casting of Moisés Arias (Fallout, Hannah Montana), and Brock shares some rehearsal videos of the Sue Heck chant put together by the wrestling team.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Sean & Joel discuss their top girls & boys basketball teams going into this week's matchups (hint: Rigby is hoopin!). Join the conversation live to give your takes or shout-out your team!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's show, Sean & Joel recap the Hillcrest girls hoops performance at the Title One Classic & Malad girls "great start to the year." Then they'll breakdown this week's "Kane's Top Teams" and say farewell to Joel!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

We're heading back to Lincroft, New Jersey with Coach Mike Tursi, head cross country coach at Brookdale Community College, fresh off a Top-10 finish at the 2025 NJCAA DIII National Championships in Fort Dodge, Iowa.

What's your go-to snow fort building plan? Would you rather spend 6 months training for the Olympics in downhill ice skating, cross country sledding, or uphill curling? What is your best sledding memory?

Orson's favorite God-fearing Wrestlerette, Ruth, is with us today! Grace Bannon (Grey's Anatomy, So Random!) joins us to break down her debut episode: ep 312 - "Year of the Hecks!" We're dishing on Ruth's wig, Brock shares a story about his wrestling singlet (featuring double-sided tape and his nipples), and we even spot a very young Casey Burke (aka “Cindy”) appearing as a background actor in this episode!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

This episode of Airey Bros Radio was originally streamed LIVE on YouTube on November 3, 2025 and is now available on all podcast platforms.

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Thanks to the Inside Running Podcast for race footage:https://www.instagram.com/insiderunningpodcast/And For the Kudos for Morgan Photography:https://www.instagram.com/forthekudos/If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Recorded October 29, 2025 — just weeks before Tallahassee — this conversation with Indiana Wesleyan Head Cross Country Coach Brody Beiler hits different now that the Wildcats went on to win the 2025 NAIA Men's Cross Country National Championship on November 21, 2025, and Coach Beiler was named NAIA Men's XC Coach of the Year.

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627The most perfect neighbor in sitcom history is with us today for episode 311, "A Christmas Gift!" Jen Ray (Monsters: The Ed Gein Story, General Hospital) who played Nancy Donahue is helping us read deleted scenes, sharing stories of what she stole from set, and telling us all about her time with Zac Efron from her upcoming feature film. Plus a voicemail from a listener who spots a scene in which Brick... is not Brick!!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

Today we shine our spotlight on James Mullinger, as he regales the folks in Cape Breton with tales of small town travel, Canadian unity, and his own immigrant journey!

Ladies and gentlemen — howdy & aloha!In this episode of Airey Bros Radio, we're lacing them up and heading down to Columbia, Missouri for a deep dive into Missouri Tigers Cross Country and a full preview of the 2025 NCAA Cross Country Championships at Gans Creek with Mizzou Head Cross Country & Distance Coach Kyle Levermore.Coach Levermore is a North Jersey native who starred at Don Bosco Prep, battled with Christian Brothers Academy at Homedale Park, and went on to run at Oregon and Arkansas before jumping into coaching at Georgetown. With a background in sports industry management, sports marketing, and now working on his MBA, Kyle is helping turn Mizzou XC into a Top-25 NCAA program while the Tigers get ready to host nationals on their home course at Gans Creek.We cover:

After missing out on seeing Ceili McCabe in competition this outdoor track & field season, the wait is over for running fans to see her back at a national championship, as she returned in style this past weekend with a masterclass performance at the 2025 Canadian Cross Country Championships in London.In her first national championship as a professional, the national steeplechase record holder and 2024 Olympian broke away from the field and never looked back, running nearly a minute clear of the competition to claim her second ACXC title and remove any doubt as to whether she was back to her pre-injury form.This week on The Shakeout Podcast, Ceili joins the show to recap her ACXC win, discuss her road back from injury, and share what lies ahead in 2026 in her first full season as a pro, starting with the World Cross Country Championships next month in Tallahassee, Florida. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order

Howdy & aloha! Episode 414 of Airey Bros Radio brings us back to New Jersey as we sit down with Coach Nicol Starkes, Associate Head Coach for Rutgers Cross Country & Track & Field — one of the brightest rising programs in the Big Ten.Coach Starkes has played a major role in Rutgers' distance resurgence, guiding the Scarlet Knights to school records in the 800, 1500, mile, 3000, and DMR, multiple NCAA All-Region honors, and the best team finishes in program history.A former NCAA All-American, six-time A-10 Champion, and Olympic Trials Qualifier, she's also a member of both the Ridge High School and University of Richmond Halls of Fame.In this deep-dive, we cover:Building Rutgers into a Big Ten contenderCoaching philosophy, athlete development & cultureDouble-threshold training & lactate testingRecruiting New Jersey talentNIL, transfer portal, academics & campus lifeCoach Starkes' athletic journey + Gags storiesProgram vision for XC/Indoor/Outdoor T&FIf you're a runner, recruit, coach, parent, or NJ XC/TF nerd — this is a MUST-listen.☕ Fueled by Black Sheep Endurance Coaching

Join The Real Science of Sport Supporters Club by making a small monthly pledge at Patreon.com. Think of it as buying us a cup of coffee before you listen to us opine on sports news and science! Plus, get access to the best sports science conversations in the world!07:35 - XC at the Winter Games?17:40 - UK Athletics and the cost of FACT22:35 - Mediocre Male Beats Strong Women29:55 - Do Guardian Caps work?39:55 - And Finally - Fine margins in sport & 2 day testsShow notesToday on Spotlight, a news show that begins with a brief look at our recent interview with Travis Tygart, the USADA CEO. Gareth raises an interesting question about USADA's partnership with its athletes and perceived impartiality, and Ross reflects on some of Tygart's strong views.Sebastian Coe is trying to get Cross Country running into the Winter Olympics. It's not on snow or ice, so the Winter Games family are not all that enthusiastic. It would bring new nations to the medal table, but where should the Games draw the line at expansion?Then it's on to some news from the always controversial world of sex in sport. UK Athletics have encouraged all their female athletes to get the SRY screen done to ensure eligibility for women's sport. A good step, but one that comes at a financial cost to the athlete.it's a cost that many would consider worth incurring to protect women's sport, as demonstrated by this week's controversial victory, and then disqualification, of a male in the World's Strongest Woman event in Texas. We pick up on some views expressed by listeners to discuss the relevance of this story, and how Official Strongman, the organization in charge, reacted swiftly and decisively to correct the wrong.Onto the NFL next, for a brief chat about Guardian caps. Promoted as reducing concussion risk by 50%, these soft-shell devices don't appear to have a plausible mechanism by which work, based on recent published research. This leads us to talk about the dilemma faced by sports authorities, who often throw everything they think works at the problem, but can't do robust, quality science to know what might, or might not, be workingAnd finally, we speak about the tiny margins between success and failure, sliding doors moments in sport, and take a brief look at why Test cricket just isn't what it used to be! Hosted on Acast. See acast.com/privacy for more information.

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627We've got the fabulous director of today's episode, Melissa Kosar (American Housewife, Abbott Elementary), joining us to break down Episode 812, “Pitch Imperfect.” She tells us how shadowing our in-house director, Lee Shallat Chemel, led to her first directing job. We also share some rehearsal videos and dive into what it takes to craft the a comedic a-cappella performance. Plus, Melissa helps us answer a voicemail from a fan who spotted Barry Goldberg in an episode from Season 6…WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

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