Podcasts about Cross country

A favorite of ours! Today we're breaking down ep 306, "Bad Choices!" We're playing our old rehearsal music, sharing a clever use of the split screen, and talking about how our friendship really started to solidify in real life during this episode. Plus, we answer a question from a fan who has a logic issue -- Eden's favorite! Remember, if you're wondering why we're skipping 305, it's because we already recapped it for our Ehlert's Exclusive Members on Patreon in Dec. 2024!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

The WIP Morning Show answers questions from the audience in another edition of Ask me Anything!

With the Mars Maryland 5 Star at Fairhill just days away, Nicole brings listeners a first look at what's in store on cross country day. New designer Pierre le Goupil, taking over from Ian Stark, joins master builder Tyson Rementer to reveal how this year's course has evolved, smoother flow, bold new fences, and a test designed to reward accuracy over sheer endurance. From arena combinations that could prove decisive to the craftsmanship behind each fence, this is your inside line on what riders will face at Fair Hill. Highlights include: How Pierre approached designing his first Maryland 5 Star The evolution from Ian Stark's course and what's changed for 2025 Tyson on the build, the detail, and what makes this year's track stand out The key questions, the optimum time, and how the conditions could shape the result Guests: Pierre le Goupil, Maryland 5 Star Course Designer Tyson Rementer, Maryland 5 Star Course Builder The Inside Maryland series is supported by Dubarry of Ireland, long-time friends of eventing and champions of the Maryland 5 Star. We're proud to have their support again in 2025. Discover their full collection at row.dubarry.com/ and follow @dubarryofireland for the latest. EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.

Howdy & aloha! Airey Bros Radio laces up with Coach Chase Englestead, Head Men's & Women's Cross Country Coach at Snow College (Richfield/Ephraim, UT). Hired in 2024 to launch the Badgers' program, Chase already has the men ranked #6 and women #7 in the NJCAA national poll. We dig into Utah's deep distance culture, JUCO recruiting, elevation training (5,300–10,000 ft), Lydiard-inspired aerobic development (with selective double-threshold), the benefits of a tight small-campus setup, LDS mission maturity, and why Snow wants to make D1s nervous at invites—then points to Fort Dodge in November and the NJCAA Half Marathon.What you'll learnHow to build a brand-new JUCO XC program into a national Top-10 in two yearsWhy Snow College's elevation, trails, housing, and price are a recruiting cheat codeTraining philosophy: big aerobic base, thresholds, strength, and when double-thresholds make senseCulture > times: selecting athletes who raise the standard and stick with the processHow roster caps + Utah's pipeline are reshaping the JUCO → D1 pathwayLinksSnow College XC/Track: https://snowbadgers.com/sports/mens-cross-country Snow XC: @snowcrosscountryAirey Bros Radio (YouTube): https://youtube.com/aireybrosradioAirey Bros Radio @aireybrosradio Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow notes & timestamps: 0:00 Howdy & aloha + ABR mission (shine light on JUCO/NAIA/D2/D3)2:36 Guest intro: Coach Chase Englestead — hired 2024; Men #6 / Women #7 NJCAA5:08 Origin story: small-town Utah → discovering running → ownership & accountability8:12 JUCO roots at UVSC/UVU: mileage jump, All-American, steeple/1500 records; D1 transition & probation11:01 Choosing coaching: family of coaches; HS first to build & learn12:26 Riverton HS culture build; Nike Cross regionals rise15:25 Why Snow College: home state, elevation & trails, giving back; late hire & Year-1 scramble20:50 Year-2 jump: full recruiting cycle; Top-10 expectations in Utah's distance scene22:31 Stigma shift: JUCO in Utah post-Isaac Wood; roster-cap effects24:44 “Diamonds in the rough” development stories25:54 Roster size realities; culture-first recruiting28:05 A week in the chair: early mornings, Tue/Thu recruit calls, summer team runs30:01 One year vs two years at Snow? Athlete-first pathways to four-year programs31:06 Form check: confidence high; “make D1s nervous when Snow shows up”32:07 Long run workout (pace toggles) + pack fitness33:14 Training philosophy: Lydiard base, aerobic strength; when double threshold fits37:05 Individualization; safe volumes before doubles37:58 Campus fit: two campuses, on-campus housing, track ~200m, pool ~600m, bike path & mountain singletrack39:58 Why a small campus helps serious runners (sleep, routine, fewer distractions)41:25 Roster mix: Utah core + out-of-state; Americans-only pride vs international budget realities44:30 Value case: ~$2k tuition/semester + ~$2.5k housing46:09 Athletes to watch (W: Rhys Moss, Brighton Gold; M: Made, Tim, Carter Day, David Barlo, Brett Bailey, Von Wallace)48:35 Slick transfers; NJCAA Half Marathon plans49:36 Weather & Fort Dodge readiness; altitude advantage50:35 Elevation menu: dorms ~5,300 ft; quick access to 8k–12k ft52:00 Fall schedule: SUU (10/4), Utah State (10/10), hosting SWAC at Palisade State Park53:48 LDS mission benefits: discipline, perspective, adversity skills56:45 Final Four: no soda since 2000, routines, 60 mpw streak, books/pods, spikeball1:03:37 Wrap: Badgers links; ABR back Wed with Ranger College

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

Airey Bros Radio hits Episode 400 with Coach Jesse Parker, Head Men's & Women's Cross Country Coach at Blinn College (NJCAA). Blinn brought XC back for the first time since 1995—and in year one Parker led both teams into the USTFCCCA NJCAA D1 rankings, qualified for NJCAA Nationals, and enters 2025 ranked #10 men / #11 women. We dig into rebuilding a program from scratch, Texas recruiting, the JUCO pathway (cost, credits, transfers), training philosophy (Daniels/Lydiard/Co.), Brenham's “poor man's altitude,” hosting Region 14 on a hilly course, facilities updates, and how to build a winning culture that actually fits the community.Who should listen: HS athletes & parents, JUCO/NCAA coaches, distance-running nerds, and anyone weighing JUCO vs. D1/D2/D3.Follow Blinn XC: IG @blinn_xcFollow Airey Bros Radio: IG @aireybrosradio | YouTube @AireyBros | Spotify & Apple: Airey Bros RadioFueled by: Black Sheep Endurance Coaching (ultra, nutrition, & performance)Show Notes & Timestamps00:00 Cold open & ABR Episode 400 intro; why we spotlight JUCO, D2/D3, and non-Power-4.01:20 CTAs + sponsor shout: Black Sheep Endurance; share with athletes exploring JUCO.02:03 Guest intro: Coach Jesse Parker, Blinn College—year-one rankings, NJCAA Nationals, 2025 preseason ranks.03:11 Blinn socials & contact (IG @blinn_xc; email).04:04 Parker's origin story: football/powerlifting → track nerd → Sam Houston State → coaching break.06:39 Building from zero: late-spring hire, no roster, recruiting sprint, getting athletes college-ready.09:59 Why Blinn? Vision with AD; resources; becoming a Division-I prep program via JUCO.11:01 Blinn history lesson: national titles, Pat Henry → LSU, Steve Silvey era; bringing a legacy back.14:00 Program vision (1–5–10 years): meets, community pipeline, distance-led rebuild, culture.16:52 Early success: how JUCO cycles accelerate competitive timelines.17:53 2025 form check: UT opener, Texas A&M PR drops, next tests vs. JUCO & strong D2 fields.19:32 Where's Blinn? Brenham, TX (Blue Bell country) + terrain, hills, and “poor man's altitude.”21:03 Training rhythm: mornings, lifts, study hall; one-run-a-day philosophy.21:50 Threshold talk: Daniels/Lydiard/Co. roots; cruise intervals & modern double-threshold context.23:34 Recruiting year one: flipping decisions late, scholarship leverage, culture glue (Eric Lagat).25:21 Culture building: standards, maturity curve from FR → SO, educating athletes to self-coach.33:55 Region 14 Championship host (Oct 18): hilly Brenham HS course; true XC racing.37:38 Facilities: no track yet (400m asphalt loop + park intervals), HS partnerships, complex plans brewing.41:26 A day in the life: practice → admin, meet ops, budgets, recruiting—solo staff (assistant coming).42:38 Recruiting channels: HS coach network > services; text/phone/Zoom; set culture during recruiting.50:00 The JUCO advantage: real costs, same transfer credits, scholarships, better academic fit (nursing/engineering), smoother life balance.55:02 Scholarship math that changes lives; keeping Pell; proud parent moments.56:49 Transfer mindset: JUCO as the original portal—“come here to go there” (and thrive).57:32 Admin shoutout: Chancellor support matters—great coaches need great leadership above them.57:49 Coach's bookshelf: Daniels' Running Formula, Running to the Top (Lydiard); autograph stories.1:00:58 Housing & campus life: biggest on-campus JUCO housing; suite & apartment options; athletic dorms.1:02:23 Final Four: coffee (nope), routines, Jackson the terrier, music (Kevin Gates, Kid Cudi), NFL obsession.1:07:02 Bills/Cowboys fandom; fitting culture to community.1:08:37 Close: Fort Dodge goals (XC & Half Marathon), links, next guests (Snow CC & Ranger College).

" You can't ultimately control what happens in a race. And so you convince yourself you can, right? Or you tell yourself, well, if I control these other things, I might be able to control what happens in the race."  Stephanie Reents ran for four years on the Amherst College women's Cross Country team in the early 90s, and is the author of "We Loved to Run" her debut novel. Reents wanted there to be a novel about women's running, stories about the identities athletes hold and how those identities shape and change team dynamics, friendships, and relationships...to themselves, to their sport, and to each other. She didn't shy away from including the full spectrum of a collegiate athlete's experiences—disordered eating, body shaming, navigating trauamtic experiences, and still, continuing to compete.  In this episode, Reents shares her own experiences as both a high school and collegiate athlete, and of course, why she wrote the stories of these young women athletes from the perspective of their Cross Country team, on a quest to make Nationals.  Buy the book: "We Loved to Run" by Stephanie Reents (Lane 9 Bookshop affiliate link) Connect with Reents: @stephanie.reents on Instagram.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!  

They're back again! The creators and showrunners of your favorite series, DeAnn Heline + Eileen Heisler, are here to recap one of their favorite episodes -- ep 304, "Major Changes!" Find out where the the infamous toenail story came from, who's the name sake of Pam Friggen' Staggs, and DeAnn even shares scrapped storylines from this episode. Plus, in a very Heck-coded mishap -- some technical difficulties.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Jon and Aaron are back to revel in the Brewers first two games in the NLDS.  So many things going right even with a bullpen game in Game 2.  Then the guys talk about Badgers football and the coming game with Iowa.  Also a short preview of the Packers.,  Then a Last Call segment featuring Cross Country, Volleyball, and Hockey.

Airey Bros Radio Episode 399. We sit down with Coach Chris Beene, Head Men's and Women's Cross Country and Track & Field Coach at Odessa College. Beene is one of the most decorated coaches in NJCAA history, leading South Plains College to 32 national team championships, earning 14 National Coach of the Year and 25 Coach of the Meet honors, and coaching more than 20 Olympians and World Championship athletes, 50-plus national champions, and 150-plus All-Americans. He was inducted into the NJCAA Coaches Hall of Fame in 2021 and the Texas Track & Field Coaches Hall of Fame in 2024. In 2024–25 he received four NJCAA Legacy Awards, the only JUCO coach to do so.We cover his coaching philosophy, recruiting approach, academic standards, rebuilding Odessa into a national contender, international athlete development, double-threshold training and distance strategy, and how West Texas culture shapes tough, successful programs.FollowAirey Bros Radio:YouTube: @AireyBrosSpotify: Airey Bros RadioInstagram: @aireybrosradioFueled by: Black Sheep Endurance CoachingSupport the show: buymeacoffee.com/aireybrosShow Notes and Timestamps0:00 Intro and show open1:15 Coach Beene joins; Hall of Fame legacy and Odessa vision3:00 The JUCO mission and why community college athletics matter4:45 From South Plains to Odessa; rebuilding a winner8:00 Why JUCO is his favorite level to coach10:00 Myths about junior college coaching12:00 Odessa early rise; top women and men preseason rankings14:00 Global recruiting pipeline; Jamaica, Africa, and Texas roots17:00 What makes a great recruiter and how parents factor in19:00 Academics first; discipline, study halls, and accountability23:00 Why Odessa College support systems are elite25:00 International athletes adapting to climate, food, and culture28:00 West Texas hospitality and community33:00 Recruiting in 2025; relationships over hype35:00 Family balance, time management, and staff roles37:00 Mentoring moments; the hurdles story and athlete buy-in40:00 Evolving as a coach; standards, discipline, and growth43:00 Distance training; double-threshold, mileage, and VDOT46:00 Olympians and world championship athletes developed under Beene49:00 Academic excellence and GPA standards at Odessa52:00 Key meets; OSU Jamboree, Regionals, Nationals in Iowa55:00 Half marathon strategy and the quest to win all eight titles57:00 Building a full track program at Odessa; next steps62:00 Mentors, rivals, and respect across JUCO track and field64:00 Texas roots, Von Erichs, and wrestling ties66:00 Coaching mantras; love the process and habit over desire70:00 The person behind the coach; family, movies, and Dr Pepper77:00 Closing thoughts; Odessa's next chapter

Ladies and gentlemen, howdy & aloha!

WE'VE GOT A HUGE ANNOUNCEMENT: Eden's pregnant! She's pleased to announce she is with child -- with only ONE child this time!! After the big news, we dive into episode 303, "Hecking Order." We chat about the adorable Chord Overstreet (Glee) guest-starring, a certain co-star who maaaybe arrived a little late to set, and the logistical chaos behind filming this episode. Plus, we answer a fan question about Sydney Sweeney's role in season 8!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)Few coaches have reshaped a running program the way Laurie Henes has.For more than three decades, she's been at the heart of NC State running, first as a competitor, then as a builder of champions.As an athlete, Laurie was an eight-time All-American, the 1991 NCAA 5,000-meter champion, and later competed for the U.S. at the 1995 World Championships (10,000m).She had personal bests of 15:31 for 5,000 meters and 32:05 for 10,000 meters.She knows the grind of the sport firsthand: the glory of winning and the sting of just missing an Olympic team by two places at the 1996 Trials in the 10,000m.That perspective carried seamlessly into her coaching career.Since joining the Wolfpack staff in the early '90s, Laurie has shaped the program into a national powerhouse.She became the women's cross country head coach in 2006, and in 2019, she was elevated to head coach of women's track & field.Since summer 2023, she has served as Director of Track & Field and Cross Country.The results speak for themselves: under her leadership, NC State women's cross country teams captured three straight NCAA titles from 2021 through 2023.She's coached NCAA champions like her daughter Elly Henes and Katelyn Tuohy, as well as countless All-Americans.Tap into the Laurie Henes Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E SThe Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsBUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.runOur Website: https://therunningeffect.runTHE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffz

Jon Solo this week as Aaron is out sick.  Jon attacks the weak showing the Packers put up in Dallas in a winnable game.  Then, Jon gets you ready for the trip to Ann Arbor.  The Brewers take the best record in baseball and await an opponent.  Then a Last Call segment that covers Cross Country, Hockey and Volleyball.  

We're going belly-to-belly with Coach Quinn White, the legendary Taylor University XC coach who led the Trojans to the only two NAIA team titles in school history (Men 2020, Women 2022). With 12 straight Crossroads League titles, dozens of All-Americans, and 200+ scholar-athletes developed under his watch, Coach White has built an NAIA powerhouse grounded in faith, culture, and blue-collar work ethic.As he prepares to retire after 16 seasons, we dive into his origin story, the “Mad Dogs” & “Jarheads” culture, double-threshold training (and why he protects athletes from junk miles), mental-health tools for coaches (“the gray dog”), and how Taylor keeps identity rooted in Christ first, athlete second. We also preview this season's outlook (women #1, men #3 as of recording), the Florida State nationals course, and what's next for Taylor XC.If you love college running, team culture, and honest coaching wisdom, this one's for you.Watch the full YouTube replay SpotifyApple PodcastsInstagram Black Sheep Endurance (Rich's coaching) Buy Us a CoffeeShow notes / chaptered topicsIntro & mission – why we spotlight NAIA/JUCO/D2/D3 programsCoach White's origin story – from third-grade race to Taylor runner to coachBuilding Taylor into a champion – men '20, women '22; combined title prideCulture: Mad Dogs & Jarheads – team unity, pre-race “Prince of Peace” traditionFaith-driven coaching – passion vs. identity; Christ at the centerTraining philosophy – double-threshold days, individualized mileage, staying healthyMental health for coaches – the “gray dog,” panic attack to tools & therapy2025 season outlook – women #1, men #3; Florida State course; schedule cadenceRecruiting & the right fit – like-minded, team-first, blue-collar workersFamily in the program – coaching his son & daughter; legacy & leadershipTaylor academics & community – exercise science, business, education; chapelBooks & frameworks – Inner Excellence, One Word (this year: Love),In a Pit with a Lion on a Snowy Day; picture-book read-alouds (e.g., Jumanji)Final Four – coffee, daily rituals, music (Rush!), guilty pleasures (dark chocolate & gum)Closing – retirement perspective, gratitude, and what's next for Taylor XC

There are many components to athletic success, from high-performance training to perfecting sport skills. But underlying every successful team is a culture that fosters an atmosphere of success. On the eve of team trials and a fall training camp at Soldier Hollow, veteran U.S. Biathlon Team athletes Kelsey Dickinson and Chloe Levins joined Heartbeat podcast host Tom Kelly for an in-depth look at the athlete-led initiative to build a values-based, positive team culture.In addition to competing on the international biathlon stage, both Dickinson and Levins have taken on leadership roles, serving as athlete representatives to both the U.S. Biathlon Board of Directors and the U.S. Olympic and Paralympic Committee. Quite simply, “Our role is really to represent the athlete voice in any decisions being made by US Biathlon,” said Dickinson.However, one of their most impactful roles over the last year has been their engagement with both teammates and U.S. Biathlon staff in building a recognizable team culture, including the identification of a set of values that staff and athletes can all rally around.US Biathlon ValuesRespectGritGrowth Mindset“We decided that we could all stand by these,” said Levins. “They represent who we want to be, how we want to show up as Team USA – as the staff wants to show up for the athletes, as the athletes want to show up for the staff, and the greater organization as a whole and their country.“It was a really special thing to be a part of!”The values were adopted by athletes and staff together after a series of group sessions that began at the Vuokatti training camp before last season. “We're looking at this from the perspective of emphasizing that we are a values-led organization,” sai Dickinson. “And creating those values that we can come together around and use to have discussions and support each other, and also hold each other accountable.”Want to hear more? Listen in on the new season six of Heartbeat as Chloe Levins and Kelsey Dickinson dive deep into the value-backed culture created by the U.S. Biathlon Team.ATHLETE OUTREACHAthletes, want to reach out to your US Biathlon athlete representatives? Simply send an email to: athletereps(@)usbiathlon.org.PAST EPISODES WITH CHLOE & KELSEYKesley Dickinson: Athlete & Advocate (April 2025)Chloe Levins: Bouncing Back (Nov. 2022)Kelsey Dickinson: Nordic Culture of the Methow Valley (Dec. 2021)Chloe Levins: From Fairway to Biathlon Range (Sept. 2020)

2:30 #19 Men's Soccer beats #4 Marshall/Chad Willis earns 100th win @ GS, as Volleyball sweeps ODU/Women's Basketball's Liv Fuller earns Kay Yow Servant Leader Class recognition/Cross Country finishes runner-up @ GCSU Bobcat Invite9:01 Men's Tennis head coach Andrew Goodwin talks about putting together a new roster & how his program's success has come through commitment to their training methods19:16 'Mr. College Football' Tony Barnhart stops by to talk about his time as an undergrad @ Georgia Southern & his upcoming retirement concluding a 50-year run covering the sport he loves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anne and her brood are planning a cross-country trek in their old minivan and want to be sure that they're not going to break down at the top of Pike's Peak. Click and Clack think that's the wrong approach. What's a little blown engine amongst family members? Find out on this episode of the Best of Car Talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Join your host, Owen Colwell, as he is joined by various members of the Rowan Radio Sports Department. This episode features bounce-back weeks for Rowan Men's and Women's Soccer, a successful meet last week for Men's and Women's Cross Country, and more. Tune in!

Want to connect with Lindy on social media? Follow her @lindyrebophotoSummaryIn this conversation, Lindy Rebro shares her journey as a full-service portrait photographer in Southeast Georgia. She discusses the challenges of restarting her business after a move, the impact of ADHD on her focus, and the importance of offering tangible products to clients. Lindy highlights her financial growth and the support she received from her community, emphasizing the value of perseverance and personal connection in her work.TakeawaysLindy Rebro is a full-service portrait photographer in Southeast Georgia.She restarted her photography business after moving cross-country.Lindy emphasizes the importance of differentiating herself in a saturated market.She faced challenges with ADHD, impacting her focus and business decisions.The shift to offering tangible products has significantly improved her client experience.Lindy's financial growth includes reaching a 10K month and aiming for six figures.Community support and guidance were crucial in her business journey.She believes in the value of education and continuous learning.Lindy's drive and competitive nature motivate her to push for success.She encourages others to embrace their struggles and keep moving forward.Thinking about joining Uncapped or Intensive coaching? DM me the word COACH to www.instagram.com/christa_rene for a no pressure convo on if this could help your business grow to the next level.Thanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Join me and my special guest, Doris as we discuss her recent moves across the country, her life as a pet owner, and how her career has evolved. Doris is Kenyan, 29 years old, and enjoys traveling, meeting new people, being active (yoga/tennis) and learning/practicing/sharing self/professional improvement tips (through avenues like reading/podcasts/networking etc).Check out this substack article Doris references as part of this episode's story of the week: https://www.robin-guo.com/p/the-importance-of-vector-choices#selfimprovement #audiopodcast #lushlifenolabels #petowner #cats #careerchange

Crowder College Head Coach Jake Holt joins Airey Bros Radio to break down how a brand-new NJCAA program rocketed into the national conversation—#7 men, #5 women (preseason)—and why JUCO is a powerful springboard for recruits.We cover Holt's 20+ years at East Newton HS (17 conference titles, 17 district titles, 6 state trophies), the origins of SWMO Running Camp (400+ campers), Crowder's international recruiting pipeline (Kenya), training philosophy (tempos, threshold hills, 1K benchmarks), life in the Ozarks (real trails, real hills), and a 2025 schedule that points straight at Fort Dodge—plus whether the team will double back for the NJCAA Half Marathon Championship.If you're a high school XC/TF athlete, parent, or coach exploring JUCO → NCAA D1/D2/D3/NAIA pathways, this episode is packed with real talk on scholarships, fit, culture, development, and competing right away.

Today, we're jumping ahead with Galadriel Stineman (Sugar Creek Amish Mystery)! She played Cassidy Finch, but she's also telling us about the other role she played on The Middle. We break down ep 419, "The Bachelor," and talk about tennis lessons with Eden, what it's like to play the girlfriend - knowing it'll eventually end, and singing Bruno Mars. Plus we've got a fan voicemail asking about the Sue/Brad scene in the iconic Friends fountain!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

A New Episode of Eastern Florida State College #TitansTalk is here!! The Mark Moses Show is joined by Eastern Florida State College Men's and Women's Cross Country Head Coach Doug Butler  to talk about his career, how he is also coaching High School right Cross Country right now and how his Titans will be competing this Friday at the FSU invite in Tallahassee.  GO TITANS! #sports #podcast #Titans #EasternFlorida 

This week we're looking back at a state championship for men's cross country. Plus, field hockey is now ranked seventh in the country, and women's soccer blanked nationally ranked Wesleyan. All that and more...on the Bates Bobcast! Interviews this episode: 0:54 -- Matt Coyne, Head Coach, Football. 8:06 -- Nathaniel Aronson '27, Men's Cross Country. (Male Bobcat of the Week) 14:32 -- Leah White '27, Women's Cross Country captain. 24:17 -- Sydney Litney '27, Women's Soccer. (Female Bobcat of the Week) 32:13 -- Ava Donohue '28, Field Hockey. 36:56 -- Jaime Bartley-Cohen '29, Volleyball. 48:00 -- Henry Ehrlich '26, Men's Golf captain. 1:00:36 -- Adrienne Shibles '91, Dempsey Challenge recap.

The Mark Moses Show is joined by Florida Tech Men's Cross Country and Indoor/Outdoor Track Head Coach Pete Mazzone to talk about his career, what it takes to compete at a high level in Cross Country and how the #Panthers will be competing this Friday at Tallahassee for the FSU Invite.  GO PANTHERS!! #soccer #sports #podcast #FloridaTech Florida Tech Athletics 

We've just walked off cross country at the European Championships and it was a day. A strong championship track, a clock that bit hard and nobody to make the time. Nicole grabs Sam and Diarm for a quick debrief: why the course rode fair but tight, how a 50%+ clear rate squares with so many storylines, and what Laura Collett vs Michi Jung means going into the final day. We touch on Tom McEwen's cool round keeping GB in the individual hunt, the rise of Europe's younger combinations, Switzerland's early sparks, and why Ireland's team effort deserves real attention. Episode Highlights Cross country picture: strong questions, tight wheeling, and no one inside the time. Britain's mixed day, but London 52 and JL Dublin right in the medals conversation. The head-to-head: London 52 vs fischerChipmunk FRH, what today told us. Young guns stepping up for the big European teams. Early clears that set the tone (and why first out matters). Team fight: Switzerland's surge, France lurking, Ireland right there. What to watch in the show jumping and how one rail changes everything. Guests Nicole Brown Sam Watson Diarmuid Byrne EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook. A big thank you to Connolly's Red Mills, Carr & Day & Martin and Foran Equine for supporting our European Championships coverage. From fueling top-level horses to backing the sport, they're a huge part of the eventing community.

Live from Blenheim Palace at the European Eventing Championships, Catherine Austen and Georgie Wood set the scene on cross-country morning with buzzing crowds, standout dressage performances, and anticipation for Mark Phillips' first Blenheim track. EquiRatings Eventing PodcastFollow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook. A big thank you to Connolly's Red Mills, Carr & Day & Martin and Foran Equine for supporting our European Championships coverage. From fueling top-level horses to backing the sport, they're a huge part of the eventing community.

(Sep 19, 2025) With the Winter Olympics just months away in Italy, top athletes are getting their training in at Lake Placid's Olympic venues. Top cross-country skier Jessie Diggins also got in some cross-training with a big hike in the High Peaks. Also: State politicians are getting involved in the New York City mayoral race, and a new poll has some good news for Democrats. We have a wrap-up of the week in Albany.

JJ & Alex with Jeremiah Jensen and Alex Kirry on September 18, 2025. Sly Sylvester filling in  #16 Utah vs #17 Texas Tech CFP Race: Biggest games this weekend to shape the CFP race Would You Rather? Matt Baiamonte, studio host for BYU athletics Big 12 Power Rankings The Top 10: Billboard Top Songs from the 1990s BYU heads to ECU for Bear Bachmeier's first road contest NFL Blitz: Thursday night with Buffalo and Miami Best and Worst of the Day

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Matt Baiamonte, studio host for BYU athletics Big 12 Power Rankings The Top 10: Billboard Top Songs from the 1990s

On this episode of Airey Bros Radio, we go belly-to-belly with Coach Dean Freitag, the new Head Cross Country & Track & Field Coach at Wilberforce University—the nation's first private HBCU.A two-time NAIA Race Walking National Champion, Freitag shares how he's rebuilding Wilberforce XC/TF from zero athletes to over 50 in less than a year. We cover recruiting philosophy, HBCU athletics, building a team culture, double-threshold training, and what it means to “embrace the suck.”

In this episode of Mommy Wood, host Emily speaks with Jackie Volney, an actress, singer, and entrepreneur, about her journey through motherhood, pregnancy, and the challenges of balancing family life with a career. Jackie shares her experiences of moving from New York City to Austin while pregnant with her second child, the importance of community support for mothers, and how she navigates her entrepreneurial journey with her Amazon business, SolaWell. The conversation delves into the emotional aspects of motherhood, the significance of trusting one's intuition, and the excitement of preparing for a new addition to the family. Jackie reflects on her identity as a mother and the creative outlets she pursues, emphasizing the importance of finding a rhythm in a new environment.Chapters00:00 Introduction to Mommy Wood and Jackie Volney02:49 Navigating Pregnancy and Motherhood05:54 The Move to Austin: A New Chapter08:43 Balancing Career and Family Life11:48 The Journey of Entrepreneurship14:57 Finding Creative Outlets as a Mom17:50 The Importance of Community and Support20:47 Preparing for Baby Number Two23:39 Reflections on Motherhood and Intuition26:56 The Impact of Motherhood on Identity29:54 Closing Thoughts and Future AspirationsTakeawaysJackie shares her experience of moving to Austin while pregnant.The importance of community support for new mothers is emphasized.Jackie discusses the challenges of balancing motherhood and career.She highlights the significance of trusting one's intuition as a parent.The conversation touches on the entrepreneurial journey during the pandemic.Jackie reflects on the differences between her first and second pregnancies.The role of creativity in motherhood is explored.Jackie talks about the importance of finding a rhythm in a new environment.The discussion includes the emotional aspects of preparing for a second child.Jackie expresses excitement about the bond between her daughters.

They've got Emmys, they've got chemistry, and they've agreed to talk to us! Today, we're chatting with none other than Ray Romano and Patricia Heaton! These two have been making us laugh since the '90s on one of TV's most successful and funniest sitcoms, Everybody Loves Raymond - and now they're back together to chat about their reunion on The Middle. We talk about Ray rewatching his own show and giving each episode a grade, Patty's hilarious faux pas when she asked Neil Flynn how it felt to finally have lines, and what it's like to be part of the upswing in rewatch culture.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ellie Hanowski to discuss her journey in running and her transition from hockey athlete to endurance athlete. Ellie Hanowski is a junior at the University of Minnesota Duluth, where she competes in cross country and track & field while pursuing a degree in Exercise Science with a minor in Health and Wellness Coaching. A former hockey player turned dedicated distance runner, Ellie has embraced the challenges and rewards of endurance sport, finding joy not only in competition but also in the growth, faith, and community that come with it. She shares her journey, training insights, and reflections on her running page @ellie.ontherun as well as her main account @ellie_hanowski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Mike James made his first trip out to Oklahoma as a member of the Navy Football Radio Network. James, publisher of The Mid Report, provides his analysis of the Navy victory over Tulsa. We put the spotlight on Navy men's and women's cross country through interviews with head coaches Aaron Lanzel and Kim Lewnes.

Returning guest and program-builder Coach Isaac Wood joins Airey Bros Radio to break down his next big challenge: launching the men's cross country program at the University of the Pacific and re-energizing the women's team in Stockton, CA. Fresh off five NJCAA national titles at Salt Lake CC and Coach of the Year honors, Wood explains how he's translating JUCO dominance to NCAA Division I, why Pacific is a sleeper academic powerhouse, and what “UOP RG” (the regen mantra) means for culture, recruiting, and results. We get into year-one goals, West Coast Conference competition, race-day mindset vs. workout warriors, developing athletes into pro prospects, long-run routes through Lodi vineyards, and the season slate (San Francisco opener, Hawai‘i trip, big Minnesota test, Bronco Invite, WCC in Spokane, Regionals in Sacramento). If you're a recruit, parent, or running nerd, this one's loaded with actionable insight.

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond between teammates. His all-in, often unorthodox approach, raised eyebrows but undeniably got incredible results. Himself a distinguished endurance runner, Sean was a collegiate All-American in both cross country and track and holds a personal best of 3:44.33 in the 1500m. He's now coaching for the UCLA track team.  His new book is now available: Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running. If you have a young runner in your life - or you're a cross country athlete yourself - buy this book. Like Running with the Buffaloes did for me in college, Sean's work is powerful and may help another generation of young runners fall in love with the sport. Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before main mechanism for boosting performance is acting as a vasodilator - it increases blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow where it's needed, quickly and efficiently.  My personal favorite option includes 100mg of caffeine, so you get the proven performance (and psychological) benefits of caffeine combined with the vasodilation effects of blackcurrant berries. Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!

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