Podcasts about Cross country

Alex Stone reports on Shane Tamura, who opened fire at a Midtown Manhattan office building housing the NFL headquarters, killing four and injuring one before dying by suicide. Tamura, who left a note claiming he suffered from CTE, drove from Las Vegas where he had a history of mental health issues and multiple police encounters but still obtained a concealed weapons permit. He grew up playing football in Southern California.

We can't believe we're saying this, but… we have the one... the only... Rachel Dratch (SNL, Wine Country, 30 Rock) on the pod today!! After we Middle some Minutes, we dive into the episode where Eden's dealing with some serious PTSD from her poster board monologue, and Kenny maybe - just maybe - was meant to show his face a whole lot earlier than expected. Then comes our fantastic convo with Rachel, where she shares how she tackles different roles, the balancing act between serving the project and bringing her signature Dratch flair, and some wonderful insight into her long-time friendships with Amy Poehler and Tina Fey. And don't sleep on Rachel's own podcast, Woo Woo with Rachel Dratch, dropping every Wednesday!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Professional runner for Oiselle and social media influencer Allie Ostrander is on the podcast! Allie is here to share what running and racing has looked like from her over the past couple years as she returned to elite level competition, in all the many running disciplines that she pursues, after going through treatment for disordered eating—a journey she's been very public about.  Allie Ostrander has been an exceptional runner and racer since she was young. And her running abilities span just about every type of discipline available to runners: Allie races on the track, the roads, in cross country, and on the trails. While many top level runners will race a few different disciplines, it's rare to see someone race at the top level in so many different types of races. Among Allie's many accolades, in 2014, she won the prestigious Nike cross country championships. The next year, 2015, she was the Under 20 Mountain World Champion and placed 2nd in the NCAA D1 cross country national champs. Then in 2016, she placed 8th at the 5000m at the Olympic Trials. Then for the following three years, she dominated the steeplechase: Allie was the NCAA D1 national champion in 2017, 2018, and 2019. Allie forfeited her final year of collegiate eligibility to turn pro, signing with the Brooks Beasts.  But then, things began to shift. Allie was plagued by numerous injuries and a pattern of disordered eating began to catch up with her. At the strong urging of her team, she entered treatment. In 2021, Allie left the Brooks Beasts Team and continued on the road to recovery. Allie needed to discover what a strong, healthy body, mind, and emotional state meant, for her. That's exactly the journey Allie's been on, and she shares that story in this episode—how she's made her way back to not only racing well in the many disciplines that call to her, but racing with renewed passion and excitement, returning to disciplines she's excelled at in the past as well as testing herself at longer distances. Next up for Allie, the USATF Track National Championship, where she'll be racing her specialty, the steeplechase. The first round of competition for Allie is on Thursday, July 31, 2025. How to Keep Up with Allie Ostrander Instagram: ⁠@allie_ostrander YouTube: @allie_ostrander To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠penguinmusic⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rockot⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠ ⁠⁠aidanpinsent⁠⁠⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠chillmore⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠ ⁠SergePavkinMusic⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In time for America’s 250th birthday celebration in 2026, AmeriStarRail is proposing a bold new vision to revolutionize cross-country transportation: the Transcontinental Chief, a privately funded, coast-to-coast train designed to carry passengers, personal vehicles, and even full tractor-trailers—all in under 72 hours.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Jennifer Harazin and Phil Olson from Cross Country Mortgage join us for a wide ranging conversation on mortgages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you follow high school distance running, you already know the buzz is real.Caden Leonard has emerged as one of the most dominant prep runners in the country, and his résumé is growing almost as fast as his closing kick.Let's start with the highlights: he's a two-time Texas 6A Cross Country State Champion; he was the 2025 Texas 6A State Track “Double Gold” winner in the 1600m and 3200m; he came in 2nd place at the Brooks PR Invitational, clocking an impressive 8:50.22 for two miles; he came in 3rd place at Nike Cross Nationals, earning All-American honors; and was back-to-back Gatorade Texas Cross Country Player of the Year.And when it comes to personal records? Caden's stats speak for themselves: he's run 4:04 in the mile; 8:50 in the two-mile; 14:33 in the 5,000m (Cross Country); and 14:19 in the 5,000m on the track.What makes Caden's story even more compelling is how he runs. Not just fast, but smart. He's been described as “a surgeon on the course,” known for his surgical precision in pacing, tactics, and race-day execution. Within that racing tactician, there's a young man driven by purpose, humility, and a clear mission: to win—and grow—in every sense.Caden is getting ready to transition to the University of North Carolina, so this is a prime time to check in with him and see where his head is at.In today's conversation, Tap into the Caden Leonard Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E SNORDVPN DEAL: https://nordvpn.com/podcast/?coupon=runningeffect&utm_medium=affiliate&utm_term=&utm_content&utm_campaign=off910&utm_source=aff71451-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Tonights video we dive into the 4 true van-life horror stories to send chills down your spine.

Renata tiene 26 años y mil anécdotas para contar. Sus viajes, la conexión con la actividad y su vínculo con el atletismo, una relación de amor que vale la pena escuchar.

Cette semaine, Louis-Philippe et Gabriel partagent leurs impressions de conduite au sujet de la Mazda MX-5 35e Anniversaire et du Volvo EX30 Cross Country 2026. Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

It's a fabulous episode with a fabulous guest - what more could you want? Troy Metcalf (aka Jim) joins us for episode 220, "The Royal Wedding," and shares his incredible weight loss journey from the past year, spills all the Rihanna tea from their time working together, and breaks down how he brought the character of Jim to life. Plus, Eden shares how she knew Emmy winner Lamorne Morris was destined for greatness the moment she saw his magic in his very first TV credit - this episode of The Middle!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

In this episode on the DAD Pod, the guys dive into Johnsy's chaotic journey from California to Ohio—or at least most of it. From roadside breakdowns and random stressors Johnsy tells all.... mostly. As you will see the spiral down the road trip gets derailed much like the actual journey out here. Come hang out, hear the tale and squirrel....#Podcast #RoadTripFails #ADHDLife #DudeTalk #FunnyPodcast #RelatableAF #CrossCountryChaos #TheDudeNetwork #RoadTrip #Dudes #Life #Humor #USA #Moving

In this Grassroots Show, presented by Foran Equine, Nicole is joined by RED MILLS ambassador Cameron Beer for a practical, positive guide to setting yourself up for cross country success. From at-home prep and warm-up strategies to cool-down and recovery tips, Cameron shares insights that are accessible, effective, and perfect for grassroots riders building confidence and form. Highlights: How to prepare at home: exercises to build straightness, stamina, and control Tips for walking your course with purpose (and avoiding the dreaded missed fence!) Warming up smartly for your cross country round — and dealing with delays or hot weather Managing your mindset and decision-making out on course Effective recovery routines to keep your horse happy and healthy post-ride Guests: Cameron Beer Nicole Brown Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.

Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback, is now available for preorder.  She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. Keira joined us on the podcast in 2018 to discuss her comeback to running. Now, she's back to discuss what that comeback looked like and how she made it happen.  Keira and Jason discuss:  Her mental relationship with running How it felt not being able to jog to the end of her street Why she craves both fun and variety in her training (and how she adds them) How she made the decision to commit 100% to running Why she considers herself a "bulldozer" Thank you Keira for joining us and talking about your journey back to running. The community is better with you in it! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. My personal favorites include the Light Speed React half-tights (with tons of pockets for your phone and fuel!) as well as their Ignition Shield tights (for colder weather). But the recovery tights for use after running are more highly graduated and make me feel better after tough runs. 10/10 would recommend! Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code “JASON” in all caps to get 20% off sitewide, except clearance items or wetsuits.

We're talking cousin boxes, MVP Punctuality, and the way the storyline for this episode almost unfolded w/ Rob Ulin (Roseanne, Malcolm in the Middle)! He's here to help us break down episode 219, “The Legacy” - the final episode he wrote for The Middle. Plus, we answer a voicemail about Sue's hilarious swing set snafu from Season 4!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Good morning! Here's a look at our top local stories for Wednesday, July 16. Find these complete articles and much more in today's print edition and online at https://www.iolaregister.com/.

Send us a textDarrell Fox was only 17 years old when he accompanied his older brother, Terry, on what would become the most famous run in Canadian history.Last week — 45 years after Terry Fox was forced to end his Marathon of Hope near Thunder Bay — Darrell Fox completed a monumental journey of his own.He and a group of fellow cyclists pedalled from coast to coast (a 32-day journey that spanned more than 7,000 km) and raised more than $1 million for cancer research along the way.Now back home in British Columbia, Darrell took some time to join our ‘Closer Look' podcast for an emotional conversation about hope, his iconic brother, and the immeasurable legacy he left behind.Every Canadian knows the story of Terry Fox. But no one had a closer view than his little brother.New episodes of ‘Closer Look' drop every Monday to Friday at 7 p.m. across the Village Media network. You can find every episode HERE or wherever you listen to your favourite podcasts.Have something to say? You can reach us at closerlook@villagemedia.ca.​Want to see more video features from Village Media? Be sure to subscribe to our YouTube channel or follow us on Instagram, Facebook and TikTok.

A pioneering Saudi athlete who defied expectations by qualifying to represent Saudi Arabia in cross-country skiing at the 2026 Winter Olympics in Milan, becoming the first Saudi male skier to do so.  Since his international skiing debut in 2021, he has competed in multiple FIS Nordic World Ski Championships, including Planica 2023 and Trondheim 2025.Despite training in a city with no snow, Rakan's daily regimen built on running, swimming, cycling, and hill climbs, reflects a relentless commitment to excellence that has propelled him from the desert to the world stage. Away from the snow, Rakan is also a decorated rower, inspired by his cousin Hussein Alireza, who competed at the Tokyo 2020 Olympics. He is a multiple-time GCC indoor rowing champion and a national champion at the Saudi Games who has represented Saudi Arabia at the 2022 Asian Games in single sculls.

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the world of running. 13:00 Introduction to Fiona Everett15:05 Balancing Sports and Choosing Running19:21 Dealing with Injuries and Recovery25:57 Making a Comeback28:44 Winning the National Cross Country Championship34:54 Cork City Sports Athlete of the Year36:27 Differences Between Track and Cross Country40:38 Transitioning Between Training Styles45:48 Breaking 16 Minutes in a 5K50:02 Training Regimen and Long-Distance Goals53:06 Future Aspirations, Advice for Runners and Wiki FamousYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

A flash flood risk is in effect for parts of Texas still reeling from last week's historic flooding tragedy, as President Trump travels to the area. Plus, relentless storms hit other parts of the U.S., with a new round of heavy rain causing more damage and sparking travel chaos. Also,  American Amanda Anisimova knocks out the favorite at Wimbledon, becoming the youngest U.S. woman to reach the finals in more than two decades. And, music legends open up about the groundbreaking global concert marking the 40th anniversary of Live Aid.

What happens after the curtain falls? In this raw and inspiring episode, I sit down with one of the directors of our recent stage production Almost, Maine — and it gets real. We're talking behind-the-scenes stories, artistic passion, relationship dynamics, and the bold leap they're taking with their partner: driving cross-country to Oregon to start a brand new life.Plus, my girlfriend (also in the cast!) joins us as we dive into what it's like performing, directing friends, and figuring life out post-show. This one is honest, deep, and full of love for the arts and chasing what matters.Buy Tickets to the After dark Cabaret hereFollow all of us on InstagramEthan  @ethanhanproductions  Jahzie @Jahzielle.edillon.khovRen  @Rennifer  Follow Ren on Tiktok@Daughter.of.belitus

(A rebroadcast). Each year, Erin French receives 60,000 postcards from people asking if they can dine at her Maine restaurant The Lost Kitchen. “It really becomes a luck of the draw lottery. We have big post office bins that arrive and we literally reach in, we grab a postcard, we call that person immediately and say, ‘Okay, when do you want to come?'” This episode, Erin shares with Lale what it's like to experience her beloved restaurant, now in its 11th season, and spills on her new cooking and travel show on Max, Getting Lost With Erin French, which sees the chef road trip across the US in search of new ingredients and inspiration, and sharing meals with Texas farmers, New Orleans chefs, and more. Learn about your ad choices: dovetail.prx.org/ad-choices

Spring cleaning might feel like a chore - but talking to Emmy winner Julie Kaye Fanton about her work on The Middle was anything but! In episode 218, “Spring Cleaning,” our fabulous set decorator shares how she was the one who took the photo for the iconic “Hang in There, Kitty!” poster, what items of her actual son's ended up in the Heck house, and her special fondness for the front porch geese. It's a delightful peek behind the curtain!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

The latest Better With Running podcast delves into the recent Gold Coast Marathon weekend, with co-host Zac Newman sharing his on-the-ground observations of the vibrant atmosphere, the massive number of participants exceeding 38,000 across all events.. Chris Armstrong, viewing from Melbourne, celebrated the impressive performances of Run2PB athletes, highlighting Andy Buchanan's win in the Hlaf and Matt Buckell's 10K victory, alongside an inspiring number of personal bests despite challenging conditions. Chris also provided an update on his own training, gradually building volume with 46K run last week, and preparing for a Cross Country hit out in Ballarat.The episode then features an anticipated interview with Liam Brandt, a returning guest, who recaps his remarkable sub-3-hour marathon debut at Gold Coast, finishing in 2:58:30. Beyond his personal achievement, Liam surpassed his fundraising goal for premature babies of $2000, raising over $5,500. He candidly discussed the challenges of the taper, admitting it was the hardest part of his preparation, and how putting his sub-3 goal public created pressure that motivated him through tough training sessions. Liam's race morning began smoothly, with surprisingly good sleep and a new breakfast routine featuring blueberry bagels.During the race, Liam meticulously stuck to his plan, relying on 5K splits and resisting the urge to push too hard early, frequently reminding himself and running partner Fraser Pope, "15 K's left of the warm up to go". He felt "very, very comfortable" up to the 30K mark, but the final 5K brought hamstring cramps, which he attributed post-race to a lack of sodium in his gels – a crucial lesson for future races. Crossing the finish line brought "instant relief" and "disbelief," as he grappled with the intense emotional weight of potential failure and the immense pride in justifying the time and effort invested.Looking ahead, Liam expressed that while he doesn't "absolutely love" the marathon race itself, he cherishes the training build-up and consistent progression. He plans to run the Gold Coast Marathon again next year, incorporating it into a family holiday, and aims to improve his 5K, 10K, and half marathon times. Liam concluded by thanking his wife Jess, coach James "Telf" Telford for his calming support, and running partner Fraser Pope for his invaluable guidance during the race, which he believes was critical to his success.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:Socials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

Comedy and Crime on a TuesdayFirst,  a look at this day in History.Then, George Burns and Gracie Allen, originally broadcast July 8, 1940, 85 years ago, Grandpa's 92nd Birthday.  It's Grandpa's ninety-second birthday and a surprise party is planned.Followed by Breakfast in Hollywood starring Tom Breneman,  originally broadcast July 8, 1947, 78 years ago.  The program originates from the auditorium of the high school in Waynesboro, Pennsylvania (Tom Breneman's home town). The "Good Neighbor" award goes to a lady in Jamestown, Indiana. The oldest lady in the audience is ninety-eight-years-old. Then, The FBI in Peace and War, originally broadcast July 8, 1956, 69 years ago, Cross Country.  A couple taking a vacation advertises for a traveling companion.  The companion turns out to be a bank robber who's carrying $10,000!  Followed by Yours Truly Johnny Dollar starring Mandel Kramer, originally broadcast July 8, 1962, 63 years ago, The Rilldoe Matter. Johnny goes fishing and catches a corpse. Finally. Lum and Abner, originally broadcast July 8, 1942, 83 years ago, Lum Dresses as a Woman.  Lum has been wearing a dress to keep the baby happy!Thanks to Richard G for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html

Grab your calculators and sharpen those #2 pencils... we're recapping episode 217, "The Math Class," and it's just us today! Before diving in, we've got some fresh fan insight on the iconic 'Hang in There, Kitty!' poster. Also, since Frankie had to go to Math Class, you're headed to Hollywood Class: we're dishing out some helpful Hollywood vocab. Plus, Eden shares that one of her first jobs was with Jeanette Miller (aka Aunt Edie), and Brock relives a real-life moment that mirrors Frankie's storyline.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

"Hi, I'm April!" We're jumping ahead in the series to recap April's debut episode! We're joined by the lovely and talented Greer Gammer (Awkward, Frasier) as we talk about where she was when the casting press release dropped, the high-pressure table read that kicked things off, and how a flub from Patricia Heaton helped her relax. We also get into her experience being labeled a nepo-baby, as she poignantly shares her perspective on it.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

The Fat One is back with a recap of his day which included a salad recipe, gas report, an update on his brother and a story of a package taking the scenic route. Happy National Pralines Day,

In this episode of the Uplevel Dairy Podcast, Peggy sits down with Gabe Smith, a Zoetis territory business manager with a unique career path in the dairy industry. Gabe shares his journey from managing a small dairy herd, working with top genetic herds, to his role at Zoetis. He discusses the significance of saying yes to new opportunities, the importance of taking care of people and animals, and the valuable lessons learned from mentors in the dairy community. Gabe also reflects on personal challenges and successes, emphasizing the importance of trust, perseverance, and listening in professional growth. The episode underscores Gabe's commitment to the dairy industry and his continuous development as a leader.This episode is brought to you by Zoetis. As the world's leading animal health company, Zoetis is dedicated to helping producers achieve healthy animals, healthy dairies and healthy food through their world-class portfolio. For more information, visit ⁠DairyWellness.com.⁠

Our charity golf tournament: https://www.ephraimhope.org/2025-golf-tournamentThis week on Y's Guys, Dave McCann and Blaine Fowler dive into one of the most pivotal moments in recent BYU recruiting history: the impending announcement from 5-star quarterback Ryder Lyons, who is set to choose between BYU and Oregon. Lyons just wrapped up his official visit to Provo—his final stop—and if he picks BYU, he'll be the Cougars' first 5-star QB signee since Jake Heaps in 2009. Already boasting the best 2026 recruiting class in school history, BYU could be positioning itself for a new era under Kalani Sitake.The football updates continue with a nod to Phil Steele's preseason All-America team, where Parker Kingston earns honors as both wide receiver and punt returner. Will Ferrin is also recognized after tying the school record with 16 field goals last season. Plus, Blaine and Dave break down the latest BYU staff promotions, preview Big 12 Media Days, and spotlight new wide receiver commit Graham Livingston.In basketball, the focus shifts to the NBA Draft and Egor Demin's rising stock, with projections placing him anywhere from 8th to 13th overall. AJ Dybantsa is officially named to the USA U19 National Team for the FIBA World Cup in Switzerland, while Trevin Knell joins Jimmer Fredette as part of Team USA's 3x3 squad. BYU also ranks third in the Big 12 in returning scoring production, with key contributors like Richie Saunders, Keba Keita, and Dawson Baker back for 2025–26.Other highlights include a segment with Jim Evans from America's Freedom Festival and BradyPlus CEO Travis Brady, who reflects on leadership, patriotism, and the growth of his company. The show also celebrates Jane Hedengren's national high school record in the 3,000 meters, BYU's top-5 national rankings in Track and Cross Country, and a new chapter for Church education as Elder Clark G. Gilbert announces record-breaking BYU system enrollment. Hosted on Acast. See acast.com/privacy for more information.

Aldrich Family 40-05-28 (048) Cross Country Race

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train when the air quality in your area is sub-optimal, ways to improve your XC race starts, and all things heat training (well mostly).   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the challenges athletes face when training under unpredictable air quality conditions, particularly due to wildfires. They emphasize the importance of adapting training strategies, including the use of indoor training when air quality is poor. The discussion also covers techniques for improving performance in cross country starts and the significance of heat training and acclimation for endurance athletes. The hosts provide practical advice for athletes to navigate these challenges effectively. In this conversation, the hosts delve into the importance of investing in personal growth and how it relates to various training methods, particularly heat training. They discuss the physiological benefits of heat adaptation, the effectiveness of sauna sessions versus traditional training, and the balance between heat training and recovery. The conversation emphasizes the significance of understanding one's body and the impact of different training modalities on performance and recovery.   Chapters 00:00 Adapting Training for Unpredictable Air Quality 10:53 Strategies for Cross Country Starts 22:03 Understanding Heat Training and Acclimation 24:57 Investing in Personal Growth 26:53 Heat Training Insights 30:02 Understanding Heat Adaptation 31:56 Physiological Benefits of Heat Training 35:58 Sauna vs. Trainer Sessions 39:47 Balancing Heat Training and Recovery  

The K-State men's and women's cross country team will host a mini summer camp weekend next month!

Just us today! First we talk about our wonderful lunch we had with The Middle's creators and showrunners, Eileen Heisler and DeAnn Heline. And after we read some comments, we break down episode 215, "Sex, Lies, and Videotape." We discuss Kristin Cavallari's cameo and the storyline that went with it, the incredible re-use of exteriors on the Warner Bros. Ranch, and even act out some amazing deleted scenes.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this kickoff episode of our Petey Podcast Fall Sports Spotlight series, we sit down with Coach Jerry Chizmar, head coach of Elyria High School's cross country team, to dive into what makes the program special, how student-athletes can get involved and what it means to compete at a high level. Coach shares insights on training, team culture and the unique challenges and rewards of distance running.Whether you're a seasoned runner, a curious student or a parent looking to learn more, this episode offers a behind-the-scenes look at a program that's all about endurance, discipline, team spirit and community.Plus, this is just the beginning! Stay tuned for upcoming episodes as we feature coaches from across the fall sports lineup — from the football and soccer fields to the volleyball and tennis courts, and beyond.It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

Colin Fegeley joins the show to break down his first marathon experience—starting with a wake-up call at a routine doctor's appointment and ending with a finish line under the Arc de Triomf in Barcelona. In just ten months, Colin went from casual 5Ks to completing a full marathon, but what makes his story stand out is the role community played every step of the way. From his high school cross country team to his long run training partners and family support, Colin shares how leaning on others helped him stay consistent, accountable, and motivated. We talk about what it's like to train as a busy athletic director, how running brought structure back into his life, and why he's already planning his next race.  Follow along with Colin at @cfegeley on Instagram!  Follow along with the show:

GDP Script/ Top Stories for June 12th Publish Date: June 12th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, June 12th and Happy birthday to George H.W. Bush I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. History looms over questions about Lewis twins' deaths Duluth area lands new office for nations top mortgage lender Police looking for man who shot at a car at Norcross gas station Plus, Leah McGrath from Ingles Markets on sodas All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: 07.14.22 KIA MOG STORY 1: History looms over questions about Lewis twins' deaths The deaths of twin brothers Naazir and Qaadir Lewis on Bell Mountain in Towns County have sparked calls for an independent investigation, as their family and NAACP leaders question the Georgia Bureau of Investigation's (GBI) conclusion of a suicide-suicide. Concerns include gaps in the investigation, such as uncollected security footage and unanswered questions about the circumstances of their deaths. The family and NAACP cite historical distrust between the Black community and law enforcement, drawing parallels to past cases like Ahmaud Arbery. They are urging Governor Kemp to order a transparent, independent review to uncover the full truth. STORY 2: Duluth area lands new office for nations top mortgage lender CrossCountry Mortgage, named the nation’s top retail mortgage lender by Scotsman Guide and Mortgage Executive Magazine, has opened a new office in Duluth at 2675 Breckinridge Boulevard. The office will offer a full range of mortgage services, including support for first-time homebuyers, refinancing, and home equity solutions. Local officials praised the move as a testament to Gwinnett County’s thriving housing market and business-friendly environment. CrossCountry aims to deepen community support and help families achieve homeownership, further solidifying Gwinnett as a hub for financial services and economic growth. STORY 3: Police looking for man who shot at a car at Norcross gas station Gwinnett County police are seeking help identifying a man who fired shots at a car on April 10 at a Shell gas station on Singleton Road in Norcross. The suspect, described as a light-skinned Black male wearing a pink hoodie, white shorts, and carrying a gray book bag, fired multiple shots after an interaction with occupants of a blue Hyundai Elantra. No injuries were reported, but another vehicle’s rear windshield was damaged. Police recovered five 9mm shell casings and released security images of the suspect. Tips can be submitted anonymously to Crime Stoppers for a cash reward. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: STORY 4: As a homeless teen, she hated Family Promise. As an adult, she fought to make it better. Stephanie Potra, once a homeless teenager, reflects on her challenging experience with Family Promise during the 2006 housing crisis. After her family lost their home, they entered the program, moving weekly between church shelters. Potra, angry and ashamed, struggled with depression, rebellion, and trouble at school, despite maintaining strong grades. Her family eventually regained stability, buying a home through the program’s support. Years later, Potra’s perspective shifted, recognizing Family Promise’s role in helping families rebuild. The nonprofit, founded in the 1980s, continues to provide shelter, financial training, and community support to families facing homelessness. STORY 5: Gwinnett County Public Library Receives Carnegie Grant The Gwinnett County Public Library (GCPL) has received a prestigious national grant from the Carnegie Corporation of New York to expand English language classes in partnership with Gwinnett County Public Schools. The grant will fund free classes, stipends for volunteer teachers, and bus passes for participants, aiming to support English learners in the community. GCPL is one of 11 libraries nationwide selected through the "Libraries as Pillars of Education and Democracy" initiative, which promotes adult literacy and college readiness. Library officials praised the grant’s impact on fostering literacy and engagement in Gwinnett County. Break 3: And now here is Leah McGrath from Ingles Markets on sodas We’ll have closing comments after this Break 4: Ingles Markets 9 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

She's just a girl... standing in front of a boy... dressed like a Crayon. That's right - Sue Heck's first kiss is finally here! On the pod today, Nick McDonald (a.k.a. Joe, the mysterious Halloween smoocher) joins us to break down episode 214, "Valentine's Day II!" We cover everything from Sue's desperate kiss quest to a full-blown on-set debate over how to say Reservoir Dogs. Plus, a sweet note Nick wrote to Eden, and the "adult beverages" he and Brock definitely didn't drink responsibly when they both attended Chapman University.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

“There is a pretty significant amount of track and field athletes for whom a college opportunity will only come through the participation of track and field. That is something we need to really educate the public around. Coining the term, ‘the opportunity sport,' encapsulates all of that. It's something I believe the broader public can get understanding around.”Starting July 1, NCAA Division I schools can directly pay athletes for the first time ever. This shift follows the House v. NCAA antitrust settlement, approved last week by Judge Claudia Wilken. The $2.8B deal doesn't make athletes employees, but it does allow them to finally receive a share of the billions in revenue they help generate. Schools will be able to offer up to $20.5M annually to student-athletes across all sports (amounts not required to be equal). It also tightens oversight of NIL collectives via a new clearinghouse that ensures deals are “fair-market value.” After major pushback over lost roster spots, the final version protects current and incoming athletes, though schools aren't required to restore those spots. Now, athletic departments are racing to implement these changes. Some are lobbying Congress for federal regulation, hoping this deal becomes a stepping stone toward nationwide legislation. Either way, college sports — and particularly cross country and track — will never look the same.Mentioned in this episode…Read: Track Is America's Opportunity Sport. Colleges Need To Save ItHost: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Russell Dinkin | @dancingdinks on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus dive deep into the concept of double threshold training. They discuss its application to track, cross country, and marathon training, and highlight different implementation strategies for various running events. The episode includes a historical perspective on double threshold training, detailed practical…

Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their first-ever triple crown. MIT went from never have a women's team national title to securing three in one year!She discusses the importance of mental and physical health for athletes, the challenges of recruitment at a prestigious institution like MIT, and the balance of managing a well-rounded program. She reflects on the challenges and successes of coaching, the significance of institutional support, and the need for more women in coaching roles. Coach Heyde became the third woman to lead a D3 team to an indoor title and the sixth woman to do so outdoors.SUPPORT BOMBASWe're very excited to have Bombas sponsoring the podcast this month! We're huge fans so much so that Stu wore a pair of the ⁠performance running socks⁠ for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they've donated over 150 million essential clothing items.  For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025. How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textIn 1995, a serial killer murdered four women with red hair in four different states. Sandra Gallagher, Linda Price, Tina Marie Cribbs, and Andy Lou Sutton each thought that they'd met the man of their dreams, but he was actually a devil in disguise named Glen Edward Rogers. Patreon: https://www.patreon.com/badactspodPodMoth: https://podmoth.network/Ad: Haunted Moonlight — https://podcasts.apple.com/us/podcast/haunted-moonlight/id1703911242 Episode Source List:https://law.justia.com/cases/florida/supreme-court/2007/sc05-732.htmlhttps://acis.flcourts.gov/portal/court/68f021c4-6a44-4735-9a76-5360b2e8af13/case/3b30a7d0-bbca-4437-8667-5aae14c23d50https://library.law.fsu.edu/Digital-Collections/flsupct/dockets/91384/91384a.pdfhttps://caselaw.findlaw.com/court/ca-supreme-court/1640128.html https://www.latimes.com/archives/la-xpm-1995-11-20-me-5383-story.htmlhttps://www.tampabay.com/news/crime/2025/05/15/glen-rogers-execution-today-desantis-death-penalty-hillsborough/ https://www.usatoday.com/story/news/nation/2025/05/14/casanova-killer-glen-rogers-victims-execution-florida/83591534007/ https://apnews.com/article/florida-execution-glen-rogers-oj-simpson-case-4de4e9a11383ca197cc4c6d05d9a6526 https://www.usatoday.com/story/news/nation/2025/05/15/serial-killer-glen-rogers-executed-florida-casanova/83654817007/?tbref=hp 

Super is an understatement when it comes to our guest today who's helping us break down episode 213, "Super Sunday." Melanie Gage (Chicago, Boogie Nights) is our wonderful choreographer from The Middle and she's here to help us breakdown our Square Dancing with the Stars routine. We talk about everything from rehearsal, to being on set, to what it means to choreograph for the screen. Plus we recount a scary incident that happened when Axl threw the football at Sue...WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

The crew tackles long cross-country cockpit organization after Ted's epic 5,400-mile journey reveals that going "pants-free" provides a "4% gain" in performance (wheel pants, people!). From the critical importance of blue shop towels to strategic snack placement and lumbar support, Ben, Brian, and Ted share hard-earned tips for setting up your cockpit for extended flights. Ben also achieves peak self-awareness by making "the quantum leap of berating myself behind my own back" on frequency, proving that even our radio calls need better cockpit organization.Mentioned on the show:Midlife Pilot Podcast: https://midlifepilotpodcast.comSupport the show on Patreon: https://patreon.com/midlifepilotpodcastWatch live on YouTube: Mondays 8 PM Eastern - https://youtube.com/@MidlifePilotPodcastManzanita Oregon: https://visittheoregoncoast.com/cities/manzanita/PlanePlaces' second T82 video: https://www.youtube.com/watch?v=IVlRgni9ynwWilhelm scream: https://en.wikipedia.org/wiki/Wilhelm_screamOWB - Owensboro Kentucky: https://www.airnav.com/airport/OWBGarmin 430, yellow "NO GPS" warning: https://vansairforce.net/threads/garmin-430-message-no-gps.49119/Twin Oaks airpark, Oregon: https://www.flytwinoaks.com/Chris Moran, Midlife Pilot, "I'm Back" video: https://www.youtube.com/watch?v=JIDq2sCmxsUEP100, live in West Virginia with OG Chris: https://www.youtube.com/watch?v=Vc5acX35DKEGeorge Costanza's wallet: https://www.youtube.com/watch?v=9TYuGe7JaX4Checkmate Aviation (Barry's custom checklists): https://checkmateav.comFlying Eyes Eyewear (discount code: SISKIND): https://flyingeyes.comTed's 3D printed holder/flying eyes organizer: https://www.printables.com/model/1316551-flying-eyes-airplane-organizerBlackstone Labs (oil analysis): https://www.blackstone-labs.com/Bordo sandwiches, Marfa, Texas: https://www.instagram.com/bordo.tx/West Virginia pepperoni rolls: https://wvtourism.com/state-food-pepperoni-roll/Freedom Aviation Network (anti-human trafficking): https://freedomaviation.networkAirports Mentioned:John Tune Airport (JWN) - Nashville, TNOwensboro-Daviess County Airport (OWB) - Owensboro, KYIndependence State Airport (S36) - Independence, ORTwin Oaks Airpark (7S3) - Hillsboro, ORFairmont Regional Airport (4G7) - Fairmont, WVT82 (Gillespie County Airport) - Fredericksburg, TXEquipment Mentioned:Garmin 530 GPSGoPro camerasFlight Design CTLS aircraftCessna 180/182 aircraftCherokee 180 aircraft10% of our monthly Patreon pledge total goes directly to support the Freedom Aviation Network

Angelo Gingerelli was named Assistant Strength & Conditioning Coordinator at Seton Hall in the fall of 2005 and has extensive experience in both professional and collegiate athletics.Before coming to Seton Hall, Gingerelli held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.Gingerelli graduated magna cum laude from the University of Delaware with a degree in exercise science. He has also earned a master's degree in education from Virginia Tech and an M.B.A. in sports management from Seton Hall's Stillman School of Business.Gingerelli's duties at Seton Hall include all aspects of training and conditioning for the Baseball, Men's and Women's Soccer, Volleyball, Swimming & Diving, Cross Country and Men's and Women's Golf teams. Additionally, he is an adjunct professor for several courses each semester, and published multiple books. He is also the New Jersey State Director for the NSCA.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In Episode 363 of Airey Bros Radio, we go belly to belly with a true legend in NAIA Track & Field — Coach Ed Fye, Director of Track & Field and Cross Country at Doane University in Crete, Nebraska.With over 40 years at Doane, Coach Fye has built a powerhouse:

"Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." - The Serenity PrayerOn this mini-episode, Erik recaps several months of chaos, including an impromptu cross-country road trip / rescue mission from Green Cove Springs, Florida to San Francisco, California and back - while reflecting on some personal life lessons on overcoming life's obstacles, and staying positive during the tough times. (Edited by Erik Slader)Links: NERDEAGRAM - Episode Zero: A Nerdy Guide to the EnneagramThe Super Switch Club - Season 8: "EARTHBOUND" (SNES,1994)Comic Zombie #49 - The SUPERMAN Movies! (1978-2013)Podcasters Assemble: "BACK TO THE FUTURE" (1985)ERIK SLADER's Author Page (Amazon) - "2299", "Tempus Machina", and the "Epic Fails" History BooksFollow / Message Me on Social Media:E-mail: ErikSlader@gmail.comBlueSky: @ErikSladerTwitter: @ErikSlader @EpikFailsdotcomInstagram: @ErikSlader @EpikFailsOfHistory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All 4 EPIC FAILS books are now available on Amazon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Outro Music / Segment Jingles by DeftStroke Sound!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is a production of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Can Make This Work (Probably) Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ follow us to keep up with this show and discover our many other podcasts!

Send us a textIn 1995, a serial killer murdered four women with red hair in four different states. Sandra Gallagher, Linda Price, Tina Marie Cribbs, and Andy Lou Sutton each thought that they'd met the man of their dreams, but he was actually a devil in disguise named Glen Edward Rogers.Patreon: https://www.patreon.com/badactspodPodMoth: https://podmoth.network/Ad: Thick Thighs and Creepy Vibes — https://podcasts.apple.com/us/podcast/thick-thighs-and-creepy-vibes/id1736179086Episode Source List:https://law.justia.com/cases/florida/supreme-court/2007/sc05-732.htmlhttps://acis.flcourts.gov/portal/court/68f021c4-6a44-4735-9a76-5360b2e8af13/case/3b30a7d0-bbca-4437-8667-5aae14c23d50https://library.law.fsu.edu/Digital-Collections/flsupct/dockets/91384/91384a.pdfhttps://caselaw.findlaw.com/court/ca-supreme-court/1640128.htmlhttps://www.latimes.com/archives/la-xpm-1995-11-20-me-5383-story.htmlhttps://www.tampabay.com/news/crime/2025/05/15/glen-rogers-execution-today-desantis-death-penalty-hillsborough/https://www.usatoday.com/story/news/nation/2025/05/14/casanova-killer-glen-rogers-victims-execution-florida/83591534007/https://apnews.com/article/florida-execution-glen-rogers-oj-simpson-case-4de4e9a11383ca197cc4c6d05d9a6526https://www.usatoday.com/story/news/nation/2025/05/15/serial-killer-glen-rogers-executed-florida-casanova/83654817007/?tbref=hpPop-u-lore Pop Culture PodcastThe go to pop culture podcast for millennials: full of useless and fascinating...Listen on: Apple Podcasts Spotify

Alphonso McAuley (Breaking In, Love That Girl) joins us today to break down episode 505, "Halloween IV: The Ghost Story." It's his debut episode as Hutch! We discuss everything from Hutch's real name, instant chemistry, and making Vine's on set with Charlie. Plus we listen to not one, but two listener voicemails.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

This week we look at how truth stumbles in the marketplace - in the Church of Scotland;  the Pope; The war in Italy fought over a bucket; Woke history in the UK; Masterchef; English literature without novels; Cross Country trains and Pride;  How to get free health care in Australia; Country of the week - Uruguay; Is Israel killing 14,000 babies? Why Greggs symbolises Broken Britain; China's new super plane; Starmers EU betrayal; The rising cost of Net Zero; Tim Vine; the Christian influence on Crystal Palace; Eurovision; Icecream and winged horses in heaven; Alpha's good year; and final word of the Love of God - with music from Tears for Fears; Harry Belafonte and Odetta; Yuval Raphael;  JJ;  Dolly Parton;  Pindingo;  and Simon Khorolskiv

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