Podcasts about Cross country

It’s all about the State High school Tournaments this week. Both Girls and Boy’s Cross Country teams participated in the state meet last Saturday. Assistant Head Coach, Chelsea Headrick and runners Ivy Brandenburg and Thisbe Jothen share their journey and experience of taking 3rd place, bringing home some hardware for the trophy case. Janet Smith […]

Episode 408 of Airey Bros Radio brings you the complete 2025 NJCAA Cross Country National Championship Preview Show — a three-division celebration of grit, team culture, and championship ambition from Fort Dodge, Iowa.

Another big episode with lots of show notes!  We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I loved this conversation! Then I dive deeper in to the metrics of running and how they can affect your base training period.  Lastly, I interview my daughter, Ambrin Saft, after she completed her Freshman season of Cross Country. Enjoy!  Resources: Wes Plate YouTube Moab 240 Video - https://youtu.be/tD2Q6ZOksuk?si=aiA0m1AiZMafmF8_ Salomon S/Lab Adventure 20 Pack - https://www.salomon.com/en-us/product/s-lab-adventure-20-lc13870/LC2710000?CMPID=ps|pm|google|pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm|||&utm_source=google&utm_medium=paidsearch&utm_content=aa-cc&utm_keyword=&utm_campaign=pma_pm_Google_pmax_conv_b_lw_perf_ong_all_us_en_slm&gclsrc=aw.ds&gad_source=1&gad_campaignid=16891227972&gbraid=0AAAAADMpyOhbSHR4YV3LLCOfgLsfrO870&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLANrwxc8tyy3ownZNY5laJynw8kxe_raKoyPdmo0-5nP67ifuOMfL3QaAqwXEALw_wcB Fixing Your Feet Book - https://www.walmart.com/ip/Fixing-Your-Feet-Injury-Prevention-and-Treatment-for-Athletes-Paperback-9781643590639/804610914?wmlspartner=wlpa&selectedSellerId=0&wmlspartner=wlpa&cn=FY25-ENTP-PMAX_cnv_dps_dsn_dis_ad_entp_e_n&gclsrc=aw.ds&adid=22222222297804610914_0000000000_21407473164&wl0=&wl1=x&wl2=c&wl3=&wl4=&wl5=9010303&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=804610914&veh=sem&gad_source=1&gad_campaignid=21690411341&gbraid=0AAAAADmfBIoaumu5-yERaV9ZU_ICha5AG&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAOh2iY40HDbN2f6QVMZ0pL9L8PiwzjdOnh3-ycrku9r1Ek6oFDU0LcaAsLqEALw_wcB Squirrel Nut Butter - https://squirrelsnutbutter.com/ Outdoor Research Sun Gloves - https://www.outdoorresearch.com/collections/sun-protection-gloves/products/activeice-chroma-sun-gloves-280133 Outdoor Research Sun Hoodie - https://www.outdoorresearch.com/collections/sun-protection/products/mens-echo-hoodie-287625 Leki Trail Running Poles - https://lekiusa.com/collections/trail-running Petzl Swift RL (the light we both recommend) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL Arc'Teryx Norvan Jacket - https://arcteryx.com/us/en/shop/mens/norvan-insulated-hoody-8435 Dynafit Rain Jacket with Zipper on Back for Pack - https://www.dynafit.com/alpine-gore-tex-jacket-men-08-0000071468 Mountain Hardwear Ghost Whisperer Puffy Line - https://www.mountainhardwear.com/c/ghost-whisperer/?srsltid=AfmBOorSe9uGyS2oDCXXv1xHqlh9uguAsFxNcBUyz955lfL0ybUhVxUJ Wahoo Trackr Heart Rate Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Doctor's of Running Podcast on Off Season - https://podcasts.apple.com/us/podcast/266-do-not-make-these-offseason-running-mistakes/id1518639507?i=1000735352115 Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

Join us as we delve into the profound moments when faith intersects with fear, and God's calling becomes clear despite our deepest anxieties. What happens when you're faced with a daunting task or a significant life change, and the only voice you can hear is God's, urging you to take a leap of faith? Discover how embracing God's will, even in the face of terror, can lead to transformation, growth, and a deeper understanding of your purpose. Explore the biblical principles and personal testimonies that highlight the power of obedience and trust in God's plan, even when it seems impossible or frightening. Learn how to discern God's voice and find the courage to move forward, even when every part of you wants to stay still. This video is for anyone who has ever felt the fear of the unknown but is ready to take the first step towards a life of faith and obedience.Support this podcast at — https://redcircle.com/morethanjustpretty8749/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627"If you have one, you have none" is just one of the many lessons our guest, Skip Torvinen (Abbott Elementary, Californication), shared with us on today's episode. Skip was our prop master for all nine years of the show, and he's here to break down episode 308, “Heck's Best Thing.” Plus, he shows us some fun Middle memorabilia he took from the set and explains how 3D printing has revolutionized the industry.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

Erika Flowers, the Chief Client Officer at Profitable Ideas Exchange (PIE), shares her journey from growing up in Montana and falling in love with cross-country skiing to racing professionally both in the U.S. and internationally. She reflects on how her passion for skiing helped her build strong friendships, instilled resilience, and taught her goal-setting, all skills she later found invaluable in her corporate career. Erika discusses the understated power of bringing your outside interests, or "Ands," into the workplace, believing these passions make people more human and effective in business. She explains how PIE's culture thrives by embracing diverse backgrounds and putting people first, aligning with their B Corp values. Erika encourages listeners to recognize the unique value of their outside passions and to seek out workplaces that truly support "living your best life." She closes by crediting her ongoing love for cross country skiing and trail running as continual sources of strength and inspiration both personally and professionally. Episode Highlights · Erika Flowers explains that her initial involvement in skiing was about making friends, but it soon evolved into a passion and a core part of her life. · She highlights how the discipline, teamwork, goal-setting, and resilience developed through cross country skiing directly translate into valuable skills for her career and business, not just for athletes but for anyone with an outside interest or hobby. · Erika Flowers stresses that sharing personal interests at work enhances authenticity, relatability, and connection with colleagues, ultimately making teams stronger. · She describes how by PIE putting people first and becoming a B Corp all supports a healthy, human-centered environment that benefits both employees and clients. · Erika Flowers encourages listeners not to shy away from their hobbies or "Ands," even if they feel niche or irrelevant, because these interests are a source of genuine connection and distinct human value in any professional setting.

This week we continue our Hall of Fame interview series with the legendary Bates men's track and field and cross country coach Walt Slovenski, as we interview his son Peter Slovenski about Walt's remarkable career at Bates. Plus, the field hockey team won a NESCAC quarterfinal thriller over Hamilton in a shootout Saturday at Campus Ave. Field and we preview the NESCAC tournament with volleyball head coach Carissa Bradford. All that and more... Interviews this episode: 1:38 -- Ava Donohue '28, Field Hockey Goalie. (NESCAC Player of the Week & Female Bobcat of the Week) 11:59 -- Nathaniel Aronson '27, Men's Cross Country. (Male Bobcat of the Week) 21:25 -- Lucy Paynter '26, Women's Cross Country captain. 30:37 -- Matt Coyne, Head Coach, Football. 37:28 -- Carissa Bradford, Head Coach, Volleyball. 43:33 -- Peter Slovenski, Son of Bates Athletics Hall of Fame inductee Walt Slovenski.

Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best. We're lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots' rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men's double in program history), the women's 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo's return and a run at the German half-marathon record.Listen / Watch Everywhere• YouTube: @AireyBros• Spotify • Apple PodcastsFollow & Support ABR• Instagram: @aireybrosradio• ☕ Buy Me a Coffee Apple Podcasts • Fueled by: Black Sheep Endurance Coaching Coach / Program Links• Coach: Bradley Sowder (University of the Cumberlands) • Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women) • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMsSHOW NOTES / TIMESTAMPS 00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work  03:59 – Flowers: how Coach Sowder helped launch ABR's TF/XC run; opening doors across divisions06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth18:42 – Delegation to staff; balance & family time; being Director and Coach25:01 – Women's rise without last year's “superstars”; transfers/frosh stepping up; depth matters27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting36:55 – From jail to graduate: why UC's program is built on second chances & accountability38:20 – Silver linings: when multiple athletes earn bigger scholarships—you're doing something right41:07 – Luca Madeo story: Raleigh Relays breakout → altitude year → returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics 47:00 – Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization54:41 – Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template58:38 – Why fitness is built before November; don't “win the workout/lose the week”59:50 – Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition1:02:00 – Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)1:04:34 – Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study1:09:05 – Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count1:14:16 – Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength1:21:00 – Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood1:25:49 – Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview

A visit with SBC Cross Country Champion, Carlo Martinez-Jaramillo!

Stockdale cross country athletes Jersey Brantley (l-r) and Cooper Warrick are all smiles in Round Rock for the State cross country meet Oct. 30. They are finishing off an outstanding season with Brantley taking 94th place with a time of 13:14, and Warrick running a 16:20 and placing 11th. Congratulations!Article Link

Greg and Dan talk to Andrew Carlson, Bradley University Cross Country and Track Coach, about the standout season and the athletes who are dominating the competition. Andrew shares the legacy and tradition behind Bradley’s distance program and why these athletes stay committed and motivated. He also walks through his coaching approach - from pushing athletes to their upper limits to the importance of training hard between competitions and reflects on the sports he grew up playing that shaped his passion for athletics and leadership.See omnystudio.com/listener for privacy information.

Justus Cleveland from WEAU 13 News/SportsScene 13 joins us to chat about state cross country, soccer, volleyball, and the latest in high school football playoffs and UW-Eau Claire sports!See omnystudio.com/listener for privacy information.

Howdy & Aloha! We're lacing up with Coach Brian Decker, Head Cross Country Coach at Point Pleasant Boro, fresh off one of the most dominant seasons in program history.In 2024, the Panthers swept the Ocean State Invitational, B-South Division, Ocean County, and Central Jersey Group 2 — the first sectional title in school history. Decker was named 2024 Coach of the Year by the Shore Track Coaches Association and the Asbury Park Press.With 30 + years in the sport, Coach Decker has led programs at Toms River South, Ocean County College (JUCO), and Point Boro — building one of New Jersey's most respected small-school programs. We talk training philosophy, community buy-in, and how he runs the legendary Shore Coaches Invitational at Holmdel Park.⏱️ Show Notes with Timestamps00:00 – 02:00 | Howdy & Aloha Intro Rich & Jim welcome Coach Brian Decker back to the Shore — Point Pleasant Boro head coach with 30 + years of experience.02:00 – 05:00 | Point Boro Roots & Community Support, Nostalgia from the Point Boro days, Ocean County ties, and how local buy-in powers a small-town program.05:00 – 08:30 | Origin Story & Switch from Soccer to XC, A broken arm in high school leads to a new path in running — the unexpected start of a 30-year coaching journey.08:30 – 12:00 | Early Coaching Years & JUCO LessonsHow Ocean County College shaped Decker's approach to athlete development and the realities of recruiting at the JUCO level.12:00 – 18:00 | Building Point Boro XCTaking over a rebuilding program, instilling structure and standards, and earning community trust through work ethic and accountability.18:00 – 24:00 | The 2024 Breakthrough SeasonOcean State → B-South → Ocean County → CJ Group 2 titles; the first sectional in school history and how the team came together.24:00 – 30:00 | Coaching Freshmen & Developing Depth, Rebuilding after a senior-heavy class, coaching multiple sets of twins, and teaching young athletes confidence and patience.30:00 – 35:00 | Adjusting Coaching Styles Over Decades. From old-school intensity to modern balance — what Decker has learned about communication and recovery.35:00 – 41:00 | Training Talk & Benchmark SessionsHow he structures workouts at Ocean County Park, tests fitness with surprise miles, and why “feel over numbers” still matters.41:00 – 47:00 | Tech, Watches & Mental Discipline. The battle against data dependency, getting kids off the watch, and building race-day instincts.47:00 – 53:00 | Meet Director Life at Holmdel Park15 years of running the Shore Coaches Invitational, working with out-of-state teams, course maintenance, and fast times at Holmdel.53:00 – 57:00 | B-South Format & Competition Evolving from dual meets to divisional championships; racing Manchester and CBA to stay sharp.57:00 – 1:03:00 | Culture & Tradition at the BurrowWhy Point Boro kids don't miss practice, how the community shows up, and keeping banquets and recognition alive.1:03:00 – End | Final Four & Wrap-Up Coach Decker's coffee ritual, day-to-day habits, favorite sports teams, and guilty-pleasure Twizzlers before a meet.

I thought I was done racing this year… but apparently Montana had other plans. Two weeks after Allison Mercer introduced me to cross country running, I found myself signing up for the Montana Cup — an annual, statewide, adult cross country throwdown where Bozeman, Missoula, Billings, and the rest of the Montana cities go head-to-head for glory.In this episode, I talk about my first hard 5K in twenty years, how I tried to re-train my calves after the Appalachian Trail, and whether my 35-year-old self can outkick my 14-year-old PR. Spoiler: probably not.But that's not all — I also recap my Halloween weekend crewing at Javelina Jundred, where I became the self-proclaimed Ice Daddy, lost a costume contest as a horse, and ended up pacing a stranger to his first 100-mile finish while dressed as Santa. Because of course I did.There's a life hack, a shout-out to my sponsors, a Blue Jays World Series dream, and an announcement for the return of Month of Jeff and the Jeffrey Awards.So grab a coffee (CS Coffee, obviously), lace up those Janji shorts, and join me for another chaotic, slightly overcaffeinated episode of the Free Outside Show.Chapters00:00 The Montana Cup and Cross Country Racing02:41 Post-Appalachian Trail Recovery and Training05:55 Halloween Race Experience and Costumes11:25 Pacing a Runner and Celebrating Success14:07 Life Hacks and Upcoming EventsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Brandon Berg from the Chippewa Herald joins us to chat about the high school football playoffs, volleyball teams inching closer to state, and cross country state. See omnystudio.com/listener for privacy information.

A Rough Cut of an interview with Alivia Spangler, a Cross Country state runner heading to state this Friday.

The Strib Varsity's Chris Carr joined Vineeta for a chat on the WCCO Morning News. Listen every Friday at 7:50 am in our new joint venture!

The Moscow Girls and CDA Charter Boys soccer teams both captured their first-ever state titles! Volleyball district tournaments were full of upsets, and state volleyball takes center stage this weekend. Ryan Scaggs and Hayden Uhlenkott break it all down and reveal their contenders and pretenders for the football playoffs, all on the North Idaho Prepcast.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's episode, Sean & Joel recap girls and boys state soccer including Sugar-Salem girls soccer 3-peat and Marsh Valley girls soccer 2nd place achievements. Then the guys will review girls state volleyball brackets and end with some playoff football talk. Join the chat live!The East Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our East Idaho Prepcast team on Twitter: @idahosports, @SeanKane182, @E1educadorLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

The playoffs have arrived! Join the Idaho 8-Man crew as they break down the first round matchups, and send a final farewell to the teams that didn't qualify for this year's postseason! We'll also take your questions LIVE!Follow our Idaho 8-Man team on Twitter: @idahosports, @brandon_baney, @Idaho_8_ManLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

On this week's episode of the Magic Valley Prepcast, Scott Burton and Brandon Baney recap the state soccer tournaments, and congratulate the Wood River boys on repeating as state champs.  They also look at the latest state volleyball results, and get you ready for the opening round of the football playoffs.The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel

Each day, SDPB brings you statewide news coverage. We then compile those stories into a daily podcast.

WE'RE DOING A LIVE RECORDING!! Friday, December 5th, 2025 @7pm at the Stray Theater in Los Angeles!! We'll be recapping one of our (and maybe your!) favorite episodes in front of a live audience! Trivia, behind the scenes clips and videos, and lots of laughs. Tickets are limited, get them here: https://buytickets.at/thestraytheater/1922627We've got the wonderful Rose Abdoo (Hacks, That's So Raven) with us today! She found her TiVo recoding of The Middle, watched intently, took notes, and is here to share them with us! But first, we dive into some comments, then we break down episode 916, "The Crying Game." Rose talks to us about everything from her fabulous outfits, her inability to say Ana Hajarajanaan, and her hot take on Nicole Kidman and Keith Urban's divorce.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

This week Joe and Leland discuss Alleghany surviving Riverheads, how the playoff picture is looking with 2 weeks left, and get some Cross Country info from Coach Franklin. All this and more on the YAC Sports Podcast.

It's the last day of Holman's cross-country trip to bring his new AEV-built Wrangler 392 home. With the Pacific Ocean in sight, Holman gives his final thoughts as he makes it home after a weeklong journey. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.

I finally tell the full story of my trip from SC to L.A. shortly after my college graduation. For obvious reasons, some of the details are fuzzy, but it's a blow by blow account of that journey with my friend Brian Rietveld. It's a banger of a tale, and makes you wonder how things like this were achieved in the pre-cell phone era...Sponsors: ScottyJ's album, Ford TaurusScotty Js YouTube Page: https://www.youtube.com/channel/UCV3WWSlwDKYf7P5k4XdP3zAIG & Twitter: the_bro_pod, littleBquotesE-mail the show!: thebropodnetwork@gmail.comBuy Merch!!: thebropod.threadless.comOur Website: www.bropodnetwork.comhttps://creators.spotify.com/pod/profile/the-bro-pod/#Clemson#2001#LA#crosscountry#younglife#podcasts#bropod#bropodnetwork

Send us a textIn this episode of the Hodge Pack Podcast, Hodge Josh and Misti, are back together bringing you sports and everything in between. The NBA finds themselves with a difficult hand, betting hand that it. We discuss what will this do to the reputation of the league.Swade Sipe Abilene Wylie Senior basketball player, discuss how his school year is going. He is the pep rally emcee and more. Swade shares about his experience playing in a high level invitational basketball tournament. He shares his goal of making 100 three pointers in his senior year.College football is getting excited and Misti believes tortillas will still find their way into Jones Stadium when the Red Raiders take on the Oklahoma State Cowboys.Dallas Cowboys continue their high run as the #1 scoring offense in the NFL. Can they keep it going as they head to Mile High?Eula Head girls/boys cross country coach Josh Fostel is our guest picker. Support the show

This special Airey Bros Radio roundtable previews the 2025 Jayhawk (Region 6) Cross Country Championships — featuring head coaches from the top-ranked NJCAA programs across the state. They break down training philosophy, course strategy, and what it'll take to bring home the Region 6 title on Friday, October 24 in Colby, KS.

Join your host, Owen Colwell, joined by various members of the Rowan Radio Sports Department. On this episode of the Rowan Sports Review, multiple topics are discussed, such as Rowan Football's Homecoming win, the performances of Men's and Women's Cross Country in the Border Battle, and more. Tune in!

Hosted by Will Parker and Vincent Mata, this show dives into sports, stories, and student life from Canyon View High School and beyond.In our first episode, we chat with senior distance runner Jayda Reynoso about the cross country team and what drives their success.Plus, Will sits down with Alex Harden for "Around the Valley", breaking down the latest in Arizona athletics — from college rivalries to pro sports highlights.

For this October 24, 2025 podcast edition, there are two anecdotes from sporting history worth noting. For one, Sheffield F.C. began operations on this day in 1857. Though they are in the eighth league from the top of English football, they're the oldest professional club still in operation. Flash forward to 1992 when the Toronto Blue Jays became the first Canadian team to win the world series? Will they do so again this time around? A reminder, Charlottesville Community Engagement is not a sportscast. I'm Sean Tubbs, still wanting to see relegation in baseball.In the latest sonic edition:* Charlottesville agrees to settle zoning lawsuit while others call for reform (read the story)* Civil rights pioneer Eugene Williams dies at the age of 97 (read the story)* Vacancy on Charlottesville Planning Commission after Stolzenberg resignation (read the story)* Charlottesville Police Civilian Review Board can once again meet quorum (read the story)* Sanders updates Council on work plan, potential of subsidizing rents at Kindlewood (read the story)* Albemarle Supervisors adopt Comprehensive Plan update (read the story)Shout-out: JackFest takes place this Sunday!In today's first subscriber-supported shout-out: Looking for a free fall event for your family that will help raise money for cancer treatments for patients at UVA's Children's Hospital? Mark your calendar for October 26 and JackFest at Foxfield in Albemarle County.The free event is named for Jack Callahan, a boy who beat back metastatic cancer after a 13-month course of intensive treatments in 2019 and 2020. JackFest raises funds for Ronald McDonald House to support families who need assistance while other treatments are underway as well as. Events include:* Kids' running races and family relays including a Superhero Dash, Cross Country races for Elementary and Middle Schoolers and a Child-Parent Relay Race* Family activities such as an inflatable obstacle course, bounce house, and slides; a petting zoo, and a truck touch with emergency vehicles* Adult and kid food options - including food trucks - and local beer & wineThe running races require registration and a fee. People can sign up for races at the JackFest website.Second shout-out: Piedmont Master GardenersDo you enjoy sharing your passion for gardening with others?The Piedmont Master Gardeners are now accepting applications for the 2026 training class for Master Gardeners serving Charlottesville and Albemarle County. Applications are due by December 1, 2025.The in-person class will meet weekly from February through April. Learn more and find the application at the Piedmont Master Gardeners' website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

She's back again! Our costume designer, Julia Caston, is here to tell us all about the wardrobe in episode 307, "Halloween II!" She talks about having to compromise with Eileen and DeAnn about bringing their very funny visions to life, the construction of the famous dice costume, and just how much work goes into a holiday episode.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

In Episode 403 of Airey Bros Radio, we head to Lansing, Michigan, to sit down with Coach Jim Robinson, longtime Head Coach of Lansing Community College Cross Country & Track.Now in his 19th year with LCC, Robinson has been part of seven NJCAA National Championships, earning three USTFCCCA National Coach of the Year awards. Since taking over in 2014, he's led the Stars to four women's titles (2015, 2016, 2021, 2022) and back-to-back Men's NJCAA DII titles (2023 & 2024) — and as of Sept 2025, his men's squad is ranked #1 nationally while the women sit #7.We dive deep into Robinson's journey from Penn State runner to pastor to JUCO legend — exploring the parallels between ministry and coaching, the power of persistence, and how LCC has built a true family culture rooted in trust, hard work, and fun.

James Brown and John Butler talk about the return of high school football as we make the stretch run to the playoffs. They also discuss the greatest baseball player ever, big win by Louisville football, and more.

A New Episode of Eastern Florida State College #TitansTalk is here!! The Mark Moses Show is joined by the first ever Women's Cross Country Team at Eastern Florida! Maggie Young Dickinson Amie DeMars Julie Kisner Hannah Allison Downie joined Mark to talk about their journey of helping start the program in 2022 and having to go back to school to compete at College Cross Country. GO TITANS! #sports #podcast #easternflorida #Titans

With the end of the 392 road trip winding down, Holman details his travels through Colorado and Utah on the trip home, including an encounter with Colorado State's finest. Find out what has sustained him on this road trip so far and what he missed out on. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.

#185 - Before longboards hit storefronts and GoPros hit helmets, Jack Smith and two friends pointed a 1969 Firebird toward the horizon and skated into history. Jack Smith talks about how a simple leapfrog relay turned a wild idea into the first recorded skateboard crossing of the United States—and how that journey shaped everything that came after.We trace the arc from clay “crumble” wheels to first‑gen urethane and on to the big trucks and 70mm wheels that made 1980s distance skating faster and safer. Jack breaks down the daily cadence—early pushes, midday pool stops, evening miles—and the small-town moments that still stick: a Minnesota marquee that read “Welcome skateboarders,” a West Virginia diner that wasn't sure what to make of three long‑haired kids, and strangers in Ohio who handed over house keys and dinner plates without hesitation. He tells the story that stays with him most: a rain delay at Yellowstone, a missed geyser, and a roadside rescue that, decades later, circled back through a single email to confirm a life saved.We also explore how purpose and technology reshaped the ride. Jack's 2003 crossing raised awareness for Lowe syndrome after the loss of his son; his 2018 electric skateboard traverse with his wife leading a camper van turned battery swaps into a moving pit crew. Along the way, he argues for the slower road—South Dakota's rolling Highway 212, atlas pages over pure GPS—and why the “real America” lives beyond freeway exits. Jack shares updates on his feature screenplay and novel, plans for a 50‑year retrace in an electric VW, and a shout‑out to the new generation of cross‑country pushers proving that momentum beats perfection.Hit play to learn how to design a relay that works, dial your long‑distance skate setup, and rethink what's possible when you stop waiting for perfect conditions. If this conversation moves you, follow the show, share it with a friend, and leave a review to help more curious listeners find the road. Which back road would you choose next?To learn more about Jack give him a follow on Instagram @jack_smith_morro_bay. Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Howdy & aloha! We're joined by Coach James Majenge, Head Cross Country Coach at Ranger College (@rangersxctf1926).  In just two seasons, Majenge has guided the Ranger women to a conference title and top-12 NJCAA finish, while leading the men to a top-15 national finish and producing multiple All-Americans and national qualifiers.We dig into his journey from South Africa → JUCO → NCAA All-American, mentoring international student-athletes, building a culture of family and discipline, and how Ranger's small-town gravel-loop training grounds have become a distance runner's dream.HighlightsOrigin story & culture shock arriving in New YorkRecruiting international and local athletes to West TexasTeam bonding & Friday ugali nights

A favorite of ours! Today we're breaking down ep 306, "Bad Choices!" We're playing our old rehearsal music, sharing a clever use of the split screen, and talking about how our friendship really started to solidify in real life during this episode. Plus, we answer a question from a fan who has a logic issue -- Eden's favorite! Remember, if you're wondering why we're skipping 305, it's because we already recapped it for our Ehlert's Exclusive Members on Patreon in Dec. 2024!WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast...All that and much more, so let's get to Middling! Hosted on Acast. See acast.com/privacy for more information.

The WIP Morning Show answers questions from the audience in another edition of Ask me Anything!

With the Mars Maryland 5 Star at Fairhill just days away, Nicole brings listeners a first look at what's in store on cross country day. New designer Pierre le Goupil, taking over from Ian Stark, joins master builder Tyson Rementer to reveal how this year's course has evolved, smoother flow, bold new fences, and a test designed to reward accuracy over sheer endurance. From arena combinations that could prove decisive to the craftsmanship behind each fence, this is your inside line on what riders will face at Fair Hill. Highlights include: How Pierre approached designing his first Maryland 5 Star The evolution from Ian Stark's course and what's changed for 2025 Tyson on the build, the detail, and what makes this year's track stand out The key questions, the optimum time, and how the conditions could shape the result Guests: Pierre le Goupil, Maryland 5 Star Course Designer Tyson Rementer, Maryland 5 Star Course Builder The Inside Maryland series is supported by Dubarry of Ireland, long-time friends of eventing and champions of the Maryland 5 Star. We're proud to have their support again in 2025. Discover their full collection at row.dubarry.com/ and follow @dubarryofireland for the latest. EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2025 season on Instagram and Facebook.

Howdy & aloha! Airey Bros Radio laces up with Coach Chase Englestead, Head Men's & Women's Cross Country Coach at Snow College (Richfield/Ephraim, UT). Hired in 2024 to launch the Badgers' program, Chase already has the men ranked #6 and women #7 in the NJCAA national poll. We dig into Utah's deep distance culture, JUCO recruiting, elevation training (5,300–10,000 ft), Lydiard-inspired aerobic development (with selective double-threshold), the benefits of a tight small-campus setup, LDS mission maturity, and why Snow wants to make D1s nervous at invites—then points to Fort Dodge in November and the NJCAA Half Marathon.What you'll learnHow to build a brand-new JUCO XC program into a national Top-10 in two yearsWhy Snow College's elevation, trails, housing, and price are a recruiting cheat codeTraining philosophy: big aerobic base, thresholds, strength, and when double-thresholds make senseCulture > times: selecting athletes who raise the standard and stick with the processHow roster caps + Utah's pipeline are reshaping the JUCO → D1 pathwayLinksSnow College XC/Track: https://snowbadgers.com/sports/mens-cross-country Snow XC: @snowcrosscountryAirey Bros Radio (YouTube): https://youtube.com/aireybrosradioAirey Bros Radio @aireybrosradio Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow notes & timestamps: 0:00 Howdy & aloha + ABR mission (shine light on JUCO/NAIA/D2/D3)2:36 Guest intro: Coach Chase Englestead — hired 2024; Men #6 / Women #7 NJCAA5:08 Origin story: small-town Utah → discovering running → ownership & accountability8:12 JUCO roots at UVSC/UVU: mileage jump, All-American, steeple/1500 records; D1 transition & probation11:01 Choosing coaching: family of coaches; HS first to build & learn12:26 Riverton HS culture build; Nike Cross regionals rise15:25 Why Snow College: home state, elevation & trails, giving back; late hire & Year-1 scramble20:50 Year-2 jump: full recruiting cycle; Top-10 expectations in Utah's distance scene22:31 Stigma shift: JUCO in Utah post-Isaac Wood; roster-cap effects24:44 “Diamonds in the rough” development stories25:54 Roster size realities; culture-first recruiting28:05 A week in the chair: early mornings, Tue/Thu recruit calls, summer team runs30:01 One year vs two years at Snow? Athlete-first pathways to four-year programs31:06 Form check: confidence high; “make D1s nervous when Snow shows up”32:07 Long run workout (pace toggles) + pack fitness33:14 Training philosophy: Lydiard base, aerobic strength; when double threshold fits37:05 Individualization; safe volumes before doubles37:58 Campus fit: two campuses, on-campus housing, track ~200m, pool ~600m, bike path & mountain singletrack39:58 Why a small campus helps serious runners (sleep, routine, fewer distractions)41:25 Roster mix: Utah core + out-of-state; Americans-only pride vs international budget realities44:30 Value case: ~$2k tuition/semester + ~$2.5k housing46:09 Athletes to watch (W: Rhys Moss, Brighton Gold; M: Made, Tim, Carter Day, David Barlo, Brett Bailey, Von Wallace)48:35 Slick transfers; NJCAA Half Marathon plans49:36 Weather & Fort Dodge readiness; altitude advantage50:35 Elevation menu: dorms ~5,300 ft; quick access to 8k–12k ft52:00 Fall schedule: SUU (10/4), Utah State (10/10), hosting SWAC at Palisade State Park53:48 LDS mission benefits: discipline, perspective, adversity skills56:45 Final Four: no soda since 2000, routines, 60 mpw streak, books/pods, spikeball1:03:37 Wrap: Badgers links; ABR back Wed with Ranger College

Anne and her brood are planning a cross-country trek in their old minivan and want to be sure that they're not going to break down at the top of Pike's Peak. Click and Clack think that's the wrong approach. What's a little blown engine amongst family members? Find out on this episode of the Best of Car Talk.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy