Sequoia CrossFit

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Various musings on the ins and outs of functional fitness.

Sequoia CrossFit

  • Oct 20, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 4m AVG DURATION
  • 22 EPISODES


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Latest episodes from Sequoia CrossFit

How did you get into Fitness?

Play Episode Listen Later Oct 20, 2019 7:04


How did you get into Fitness? - No, I wasn't always a jock...

What's the Plant-Based Diet and Should I try it?

Play Episode Listen Later Oct 19, 2019 6:17


What's the Plant-Based Diet and Should I try it? - Here we go...my thoughts on going VEGAN.

vegan plant based diet
Are Farmer's Carries good for me?

Play Episode Listen Later Oct 18, 2019 3:42


Are Farmer's Carries good for me? - Absolutely. When done correctly...

absolutely
Am I too tall to Deadlift?

Play Episode Listen Later Oct 17, 2019 4:44


Am I too tall to Deadlift? - NO! And you're not too short to run, either!

What's up with Ice Baths?

Play Episode Listen Later Oct 16, 2019 5:14


What's up with Ice Baths? - Why would I want to VOLUNTARILY get freezing cold?

voluntarily
Should I do Abs every day to get a Six-Pack?

Play Episode Listen Later Oct 15, 2019 3:42


Should I do Abs every day to get a Six-Pack? - Don't overdo it, kids.

abs
Do I need any Specific Equipment or Gear to do CrossFit?

Play Episode Listen Later Oct 14, 2019 4:50


Do I need any Specific Equipment or Gear to do CrossFit? - Need? No. Want? Maybe. Here's the scoop.

gear
Is CrossFit bad for my Joints?

Play Episode Listen Later Oct 13, 2019 3:21


Is CrossFit bad for my Joints? - NOPE! You gotta MOVE!

is crossfit
Am I too old for CrossFit??

Play Episode Listen Later Oct 12, 2019 2:18


Am I too old for CrossFit?? [Insert Lethal Weapon Meme Here]

Are there any rules or gym etiquette I should know about before I come in?

Play Episode Listen Later Oct 11, 2019 4:40


Are there any rules or gym etiquette I should know about before I come in? - Not so much RULES, but just good advice...

How do I Get 6-Pack Abs?

Play Episode Listen Later Oct 10, 2019 4:16


How do I Get 6-Pack Abs? - NUTRITION + FITNESS = SEXY MIDLINE

i get
What is the Hardest thing about Getting (or Staying) Fit?

Play Episode Listen Later Oct 9, 2019 4:12


What is the Hardest thing about Getting (or Staying) Fit? - CONSISTENCY and MOTIVATION

motivation hardest
Why do I Need a Coach to do CrossFit?

Play Episode Listen Later Oct 8, 2019 4:09


AKA - Can’t I just do this myself at home?

Can I do CrossFit if I'm Overweight?

Play Episode Listen Later Oct 7, 2019 3:14


tl:dr - YES!

Fitness and Nutrition Tips and Hacks

Play Episode Listen Later Oct 6, 2019 3:40


Fitness and Nutrition Tips/ Hacks - some quick hits on how to see results here at Sequoia CrossFit.

fitness
What is the CrossFit Open?

Play Episode Listen Later Oct 4, 2019 3:19


And why do I care?

Can I Build Muscle and Lose Fat at the Same Time?

Play Episode Listen Later Oct 3, 2019 3:10


Our most common question ANSWERED!

answered
Will Lifting Weights Make Me Bulky?

Play Episode Listen Later Oct 2, 2019 4:29


The most common question we get at Sequoia CrossFit - ANSWERED!

Why CrossFit?

Play Episode Listen Later Oct 1, 2019 3:08


Who? What? Where? When? Why? How? Let us answer all your questions about CrossFit and how Sequoia can help you get in the best shape of your life!

crossfit sequoia
Definition of Fitness

Play Episode Listen Later Nov 29, 2017 4:29


Definition of Fitness and Measuring Results.

definition fitness
Three Energy Pathways

Play Episode Listen Later Oct 23, 2017 3:07


Three energy pathways: phosphagenic, glycolytic, and oxidative.

Four Functional Movements

Play Episode Listen Later Oct 23, 2017 2:57


Vlog 10.02.2017

vlog

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