Podcasts about CrossFit

Every parent who cares about health eventually hits this wall: your kids don't want to do what you know is good for them — and the more you push, the harder they pull away.In this episode, we tackle Chase Club member Brendan's question about getting his 16-year-old son and 13-year-old daughter to move consistently, despite shared custody.We dig into why the modeling you do today isn't for the teenager in front of you — it's for the 26-year-old they'll become. We explore the power of structured environments over parent-led training, how external rewards bridge to internal motivation, and why finding the right entry point matters more than finding the perfect program.

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

-Mark is a CrossFit trainer & his CFL1 is about to expire.-He coaches at a local gym a couple of times each month.-He loves coaching & wants to improve, but feels he cannot justify the cost of a CFL1 or CFL2.-Mark wants to know how someone should approach certifications vs continuing to learn & improve on one's own time.-Pat & Adrian discuss this topic.

What if becoming extraordinary isn't really about your own habits — it's about the habits you build that make everyone around you better?In this episode, we sit down with Jon Gordon, author of 33 books and 18 bestsellers, to explore seven habits that transform ordinary people into the kind of person others genuinely want to be around.We explore how the ratio of positive to negative interactions determines whether your relationships thrive, why shouting praise and whispering criticism builds deeper trust than you'd expect, and how the abundance mindset — giving freely, making the pie bigger, winning the person instead of the argument — creates energy that lifts everyone in your orbit.

Tesla's former President Jon McNeill reveals the five-step framework behind one of the world's fastest-growing companies— YOU'LL LEARN — 1) What most miss when designing processes2) How to identify outdated requirements that slow things down 3) Why automation should be your LAST step Subscribe or visit AwesomeAtYourJob.com/ep1157 for clickable versions of the links below. — ABOUT JON — Jon McNeill is the CEO and Co-Founder of DVx Ventures. With a track record of founding and scaling companies, Jon has led teams that generated tens of thousands of jobs and delivered multi-billion dollar returns for investors.Previously, Jon served as President at Tesla, where revenue grew from $2B to $20B in under 30 months, and later as COO at Lyft, helping double revenue and take the company public. He currently sits on the boards of General Motors, Lululemon, Asurion, CrossFit, and Stash.• Book: The Algorithm: The Hypergrowth Formula that Transformed Tesla, Lululemon, General Motors and SpaceX• Website: DVX.ventures— RESOURCES MENTIONED IN THE SHOW — • Book: Sam Walton: Made In America by Sam Walton• Book: The Goal: 40th Anniversary Edition: A Process of Ongoing Improvement by Eliyahu Goldratt• Book: Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara• Past episode: 810: How to Get Stuff Done inside Bureaucracies with Marina Nitze• Research paper: "Attention Is All You Need"— THANK YOU SPONSORS! — • Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about Syndicate Crown, Mad Fit and Nor Cal Classic.

Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor.» Free Educational Content: https://zoarfitness.com/articles/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Father Stephen Gadberry is a Catholic priest ordained in 2016 after a path that took him from a small family farm in the Arkansas Delta through the United States Air Force, a deployment to Iraq, and all the way to Rome to study philosophy and theology. He competed on American Ninja Warrior in 2018 and 2020, has worked alongside Bishop Robert Barron and Word on Fire, and currently serves at Saint Theresa Catholic Church and School in Little Rock, Arkansas. In this conversation, Father Stephen opens up about losing his father and twelve-year-old sister in a car accident when he was just eight years old, how that tragedy shaped his understanding of duty and sacrifice, and what it felt like to receive his calling in the middle of a deployment in central Iraq. He is a hunter, archer, CrossFit athlete, knife maker, and musician who speaks about masculinity, suffering, and faith in a way that cuts through all the noise. We also get into forgiveness in a way I have never heard anyone break it down before. Father Stephen uses the image of a plant to walk through the entire process of healing a broken relationship, from cultivating the soil, to planting the seed, to watching for weeds, to understanding why we pull back just when things start to feel close. It is pastoral counsel and practical wisdom at the same time. This one hit me differently, guys. I am not kidding when I say I felt the weight of this conversation in my chest. If you have ever carried loss, wrestled with abandonment, or wondered how a man of deep faith actually lives out forgiveness in real time, this episode is for you.   Timeline Summary [1:02] Father Stephen and the host kick off by acknowledging this is take two, after a tech failure ended the first recording [1:55] Father Stephen explains his two appearances on American Ninja Warrior in 2018 and 2020 and what he was really trying to do with the cameras [4:20] The meaning behind the priest collar explained: white for speaking truth, black for death to self [6:07] Why traditions are not a threat to faith and how they are already woven into every man's life whether he realizes it or not [7:16] How the American Ninja Warrior exposure broke down barriers and gave people an entry point to seek pastoral help with marriages and personal struggles [13:25] Host introduces Father Stephen's background: raised on an Arkansas farm, lost his father and older sister at age eight in a car accident, later served in the Air Force and deployed to Iraq [17:22] Father Stephen describes the accident on May 5th, 1994, the deaths of his father and twelve-year-old sister, and how a young boy without comprehension of the full weight woke up every day and simply got it done [23:11] Two weeks after the accident, his mother discovered she was pregnant with twins, and the family's response to impossible circumstances [28:18] The Christmas delivery story: neighbors who brought gifts for the family after the accident and did it with enough grace and class that no one's dignity was taken [33:14] Father Stephen recalls warming up the minivan for his mother on cold Arkansas mornings as a child, and why the small act reveals a lifelong orientation toward serving others before himself [37:10] The story of how the calling to priesthood emerged during military service in Iraq, including a stranger at Mass who said, "You're thinking about being a priest, aren't you?" [43:30] How Father Stephen submitted his early separation paperwork from the Air Force and received approval in under two weeks, something that ordinarily takes months [46:30] The host shares his own story of his biological father leaving twice and reconnecting at age thirty, and asks Father Stephen about what it means to forgive at 98% but still carry that last 2% [52:07] The plant image of forgiveness: cultivating the soil, planting the seed, watching for weeds, and understanding that pulling things up too soon or too often kills what is trying to grow [1:00:54] Father Stephen helps the host understand the subconscious pull-back pattern that shows up in relationships after early abandonment and how to reframe those defense mechanisms rather than fight them [1:07:13] Closing thoughts and the little way of Saint Thérèse: do small things with big love, over and over   Five Key Takeaways Losing his father and sister at age eight did not break Father Stephen. It built in him a sense of duty and commitment so deep that he woke up every morning as a boy simply asking what needed to be done, and that orientation toward others before self became the foundation of everything he does as a priest. Sharing your humanity, not just your credentials, is what gives people permission to bring you their real problems. Father Stephen's Ninja Warrior appearances did not grow his ministry by making him impressive. They grew it by making him approachable. Forgiveness is not a moment. It is a plant. You cultivate the soil, you plant the seed at the right time in the right way, and then you let it sit. Going back every day to dig it up and see if it grew will kill it. The healing comes from doing the work and then having the patience to let it take root. Keeping a small part of unforgiveness is not a failure. It is memory. It is what tells you how to water the plant going forward, what burned it before, and what it needs to stay alive now. Forgetting is not the goal. Learning is. The soul remembers what hurt it, and sometimes that shows up as pulling back right when something good is getting close. That is not sabotage. That is an old defense mechanism doing its job. The work is to recognize it, name it, and gently push its limits rather than either surrendering to it or shaming yourself for it.   Links & Resources Follow Father Stephen on Instagram — https://www.instagram.com/fatherstephenjgadberry Saint Theresa Catholic Church — https://www.sttheresalittlerock.org This Episode's Show Page — https://thedadedge.com/1484 Join the Dad Edge — https://thedadedge.com/join The Men's Forge — https://themensforge.com   Closing Father Stephen gave us something rare in this conversation: the kind of honesty that only comes from a man who has sat with real pain long enough to have something true to say about it. If the plant image of forgiveness resonated with you the way it hit me, share this episode with a man in your life who is carrying something heavy and does not have the language for it yet. And if you got something out of this one, please take a minute to leave a rating and review on Apple Podcasts. It helps more dads and more men find this show. Go out and live legendary.

Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Hour Fitness & would do whatever workout routine caught his eye. Once he learned about CrossFit he got hooked & never looked back. This is his story.

Episode 99 is officially in the books, and MADcast Podcast is evolving. As we stand on the doorstep of our massive 100th episode, Producer Russ and Big Dave are taking the show in a new direction. Sure, fitness is still at the core. Great beer isn't going anywhere either. But now? We're adding gear to the mix — specifically EDC gear.In this episode, the guys dive into CrossFit and discuss how the Games season is shaping up and improving this year, while also sharing stories from Producer Russ's recent trip to Colorado. From helping family to helping his best friend deal with a household issue, the stories get wild — including talk about the infamous and famous “Teener.” You'll have to tune in to hear the full story.The gear talk officially kicks off with discussions about new EDC pickups, including a brand-new pocket knife and wrist watches, while Producer Russ also admits that InTheCrew512 may officially be draining his wallet after purchasing three more hats. The good news? One of those hats is being given away to a lucky fan. The giveaway is happening now on Instagram, so head over to @madcast_podcast for your chance to win. While you're at it, check out InTheCrew512.com and use discount code MADCAST at checkout to save 15% on your order.As always, the guys crack open some good beer, swap sports stories, talk life, fitness, gear, and everything in between while doing what MADcast does best — having real conversations that feel like hanging out with your friends.So sit back, relax, crack open a cold one, and enjoy Producer Russ and Big Dave talking fitness, beer, and gear right before MADcast hits the huge milestone of Episode 100.Enjoy Episode 99.

She's climbing leaderboards worldwide and the work ethic behind it didn't happen overnight.Emily Blau is one of the most compelling and rising names in CrossFit and her story goes far deeper than where she finishes on a leaderboard. In this episode, Emily opens up about what drives her, why community is everything, and how her experiences have shaped the athlete and person she's becoming. This is a can't miss episode for not just fitness and nutrition enthusiasts, it's for people who are drawn to inspirational people and stories.Keep your eyes out for Sharp in 24, my new podcast series debuting in the month of June. No fluff or filler, simply 24 minutes of high end knowledge and stories with experts who solved life's puzzle with reckless abandon and attention to detail. Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

What if your triggers aren't random — they're a map back to yourself? In this close-out episode, Patrick reflects on the 21-day trigger challenge with two reframes that change everything: the tug of war between wants and reality, and the difference between surface triggers (your mental dojo) and the serious ones rooted in your own history.Learn why the fastest road to context-independent peace of mind runs through accepting reality — not fighting it — and why turning the spotlight on your triggers is the first step to responding instead of reacting.

The crew catches up on life updates—DFW golf events, BottleRock, Kevin's Hawaii trip, and dad duties—before diving into sports. They discuss Colorado teams' recent disappointments, Kluver's upcoming CrossFit competition adding combine-style tests (40, 5-10-5, broad and vertical), and Iowa football kickoff times for UNI, Northern Illinois, Iowa State (a night Cy-Hawk game at Kinnick), and Nebraska (11 a.m. on Black Friday). They debate the proposed 24-team College Football Playoff and potential changes like eliminating conference championships, weigh how expansion affects regular-season meaning, and react to a new punt rule restricting motion and formations, including numbering-workaround details. The episode includes sponsor mentions (FanDuel, Grey's Gourmet To Go, Illini Golf, Urology Center of Iowa) and previews upcoming summer episodes and guests. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Todd Occhiuto recently completed the Burgener Strength Course — one of the most respected weightlifting education programs available to CrossFit coaches — and he's here to break down exactly what he learned. In this episode of Coach Development Live, Todd shares his honest takeaway and how he's already applying it inside his gym.---Develop your coaching! Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge⁠⁠---AffiliateCon 2026 | Dallas, TX | Oct 16-18⁠⁠https://www.affiliatecon.co/

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

Send us Fan MailChoosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and supportive training professional. Learn what to prioritize when hiring a trainer, from personalized programming and responsive communication to a deep understanding of your individual goals. Avoid common pitfalls and empower yourself with the knowledge to select a trainer who will genuinely help you achieve your fitness aspirations.What You'll Learn:The importance of a trainer who listens and meets you at your current fitness level.Why an in-depth initial consultation is non-negotiable.How to recognize collaborative and responsive trainers who adjust programs as needed.The significance of a trainer whose expertise aligns with your specific goals (e.g., bodybuilding, CrossFit, general fitness).The value of a focused trainer who provides continuous feedback during sessions.Tips for recognizing and avoiding "red flags" like one-size-fits-all approaches or disengaged trainers.Make informed decisions about your fitness coaching journey!#PersonalTrainer #GreenFlags #FitnessCoach #TrainingTips #WorkoutMotivationJessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through Fit Body Fusion, she offers personalized coaching programs tailored to individual needs, whether for competition preparation or general wellness. With a vibrant presence on Instagram (@jessicaquillian), Jessica shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence. Her holistic approach emphasizes mental, emotional, and spiritual well-being alongside physical fitness.https://www.instagram.com/jessicaquillian Allyson Spungin is the Director of Training, Programming, and Educational Development for FitBody Fusion and a Master Trainer with over 12 years of experience in strength training and nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes and general-population clients, with specialties spanning fat loss, performance, and pre/post-natal training. A national-level NPC Bikini competitor and longtime FitBody Fusion athlete, Allyson combines hands-on coaching, gym leadership, and advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, and maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/ https://www.fitbodyfusion.com/blogs/coach/allyson-spungin Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

In this episode, Jason and Matt dive into the evolution of fitness competitions and why events like HYROX are bringing a new wave of people into the world of training. From aerobic conditioning and long-term durability to pushing yourself in competitive environments, this conversation explores what real fitness looks like as the industry continues to evolve.The group breaks down the challenge of maintaining high-level fitness over time, adjusting expectations as you age, and how experiences like HYROX force people to confront limiting beliefs in real time. They also discuss why problem solving under stress matters both inside and outside the gym, the role shared interests play in relationships, and what's ahead for the podcast and TRAIN HARD community.Timestamps:00:00 – The Role of Aerobic Conditioning02:53 – The Evolution of Fitness Competitions11:13 – The Challenge of High-Level Fitness19:09 – Experiencing HYROX: A Unique Event21:49 – Adjusting Expectations in Competition29:21 – Overcoming Limiting Beliefs31:15 – The Value of Problem Solving Under Stress33:37 – Finding Common Interests in Relationships42:30 – Introduction to the Podcast Series43:00 – Looking Ahead: Future Episodes and Community EngagementThanks for tuning in to the Jason Khalipa Podcast!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Pitbull and Lil' John, Road to the Games 3, and Hiller's great idea!

In this episode of the Sports Tech AllStars Podcast, we present Juan Fuentes Fernandez, Director at GSIC Valencia and Co-Chair of EBAN Sports, the sports vertical at the European Business Angel Network.The conversation explores why European sports tech investment remains fragmented, why industry insiders and experienced investors rarely occupy the same room, and what Juan is building across two organisations to close that gap from a testing lab in Valencia certifying pre-market technologies to a pan-European angel network connecting deal flow across borders.TakeawaysSports tech has two separate worlds - industry insiders who understand the market and experienced investors who have done exitsGSIC Valencia is a testing lab that certifies sports technologies across up to 60 metrics in cooperation with 58 Valencian sports federationsThe GSIC certification carries real commercial value - it helps startups raise capital and sell to sports organisations that already trust the brandMost business angels invest locally by default - EBAN Sports exists to break down the regulatory and knowledge barriers that prevent cross-border early-stage investment in EuropeThere are not yet enough sports tech unicorn exits to attract experienced investors organically - EBAN Sports is accelerating that by bringing seasoned angels into the spaceAthletes are an underutilised capital source - GSIC is developing bootcamps to help athletes become investors and entrepreneursJuan's investment thesis centres on B2C emerging sports like CrossFit and running, founders with an international mindset, and companies with product-market fit that need help expanding globallyA founder who gets on a plane to raise money in foreign markets is already demonstrating the mentality needed to scale internationallyTo learn more about GSIC: https://sport-gsic.com/ To learn more about EBAN Sports: http://www.eban.org Get in touch with Juan Fuentes Fernandez at: https://www.linkedin.com/in/juanfuentesfernandezHosted by ⁠Rohn Malhotra⁠ from ⁠SportsTechX⁠ - Leading source of Investment and Innovation insights in sports. As promised, here's your small surprise:Unlock your 30-day growth plan (worth €49) on the SportsTechX Intelligence Hub for free!Simply verify your company details and you get access to 1,500+ investors, programmes, initiatives and events in the sportstech ecosystem.Here's how to get set up and if you'd like a walkthrough of the platform, feel free to book a call here.More from SportsTechX:Explore the SportsTechX Intelligence Hub, an interactive database of over 8,000 sports tech companies, 8,000+ deals, 1,000+ investors, programs and events - HEREDownload the latest Global Sports Tech Ecosystem Report - HERESign Up for the Sports Tech Weekly Newsletter for more news, features & insights on Sports Tech - HERE Stay Connected and follow for more:LinkedInYouTubeSpotifyApple PodcastChapters00:00 Introduction02:31 Who Is Juan Fuentes Fernandez - Executive, Investor, Ecosystem Builder04:02 What GSIC Valencia Is and Why It Was Launched05:51 GSIC's Three Chapters 06:33 How the GSIC Testing Lab Works and What Certification Means07:27 Who Can Apply 09:39 How Much Does GSIC Certification Cost and What Is the Process10:49 Upcoming GSIC Initiatives11:57 What EBAN Sports Is and Why Juan Co-Founded It12:45 The Fragmentation Problem in European Sports Tech Investment17:34 Two Worlds That Don't Meet: Industry Insiders vs Experienced Investors18:20 Why Sports Tech Needs Both to Grow20:20 A Year of EBAN Sports 21:07 How Investors and Startups Can Join EBAN Sports23:04 What Is Coming Up on the EBAN Sports Event Calendar23:54 Juan's Personal Investment Thesis 26:00 Nine Portfolio Companies and What Juan Looks for in Founders27:33 How to Connect With Juan on LinkedIn28:09 Favourite Sporting Moment

Crossfit-demonen Alexander Elebro gästar podden och berättar allt om den succéartade för laget i semifinalen. Hur går tankarna inför Games, vilket blir Alexanders 8:e i ordningen? Elebro et al till Games!: 00:13:09 – Alexander in 01:09:42 – Alexander ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.  

Today's episode of The Rizzuto Show somehow turns into a full-blown academic collapse as the gang spirals into a chaotic spelling bee competition that proves middle schoolers are smarter than every adult in the room. Seriously… nobody could spell “diarrhea” without looking like they were fighting demons. If you've ever confidently spelled a word wrong in a work email and immediately wanted to move to another country, this episode of your favorite daily comedy show is for you.The crew dives into the insanity of the Scripps National Spelling Bee, where kids are out here spelling words nobody's ever heard while grown adults on this show can barely survive “separate” and “bougie.” Lern absolutely battles for her life trying to spell basic words while Rizzuto and the gang provide the emotional support of raccoons fighting over French fries. Honestly, if spelling counted as cardio, this episode would qualify as CrossFit.Then things shift into celebrity chaos with Crap on Celebrities featuring emotional David Lee Roth stories, Ted Nugent tour updates, Nicolas Cage lying in Elvis Presley's bed, and the heartbreaking realization that Heath Ledger is still gone and we're all still upset about it. Plus: Russell Crowe yelling at autograph hunters, Jerry Seinfeld allegedly crushing a child's spirit, and James Corden once again proving that every rude celebrity rumor about him somehow feels believable.Also in today's mess:Beartooth singer Caleb Shomo publicly comes out and opens up emotionally about his journeyReba McEntire continues being America's favorite redheaded auntRob Base gets remembered properly because “It Takes Two” still slaps at weddingsThe gang debates celebrity jerks and who's secretly awful in real lifeRizz delivers a Dracula impression so powerful it may legally count as theaterThis daily comedy show is packed with celebrity news, hilarious fails, pop culture commentary, weird news, music stories, and the kind of sarcastic group therapy only The Rizzuto Show can provide. If you like funny podcasts, comedy talk, STL humor, and hearing adults completely unravel over third-grade vocabulary words, congratulations — you found your people.Subscribe for more daily chaos from The Rizzuto Show, the funny morning show proudly representing St. Louis one disaster at a time.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CrossFit has a new CEO in Bruce Edwards, the former COO and Affiliate Owner. Fern and Christian break down what this moment means, address the community frustration head-on, and talk about what actually moves the needle for affiliate owners.---Take the free Affiliate Blueprint Assessment

In this episode of Our Sleeved Life Podcast, Ana sits down with us to share the REAL side of bariatric surgery, weight loss, emotional eating, food addiction, CrossFit, bodybuilding, and everything in between.

Most people trying to lose fat with CrossFit are accidentally getting weaker.That's the problem with intermittent fasting nobody talks about.In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts.We call it Reverse Intermittent Fasting (aka Protein Maxing).Inside the video:Why intermittent fasting can hurt body recompThe biggest mistake CrossFitters make with proteinHow to hit your protein goal without stressing all dayWhy breakfast might be the most anabolic meal of the dayThe exact protein target we use with clientsHow to fuel workouts without getting fluffyIf your goal is to look athletic, recover better, get stronger, and actually feel confident in your body again — this one's for you.Want our help building your nutrition plan?Book a free call with me or my team here: https://cbgonlinenutritioncoaching.com/application-ytWe'll map out:Your calorie targetProtein intakeMeal timingExactly what to eat around trainingNo guesswork. Just a clear plan.Follow us on Instagram: https://www.instagram.com/cbgnutrition/Subscribe for more videos on:Body recompositionCrossFit nutritionFat lossMuscle buildingPerformance nutritionHyrox trainingProtein strategies

What if the key to being capable at 75 isn't training harder — it's training more completely?In this episode, we introduce the Heavy, Fast, Far, and Free framework: a simple weekly approach to strength, power, endurance, and mobility that keeps every fitness bucket full.You'll learn why power declines 10x faster than strength (and why that matters for staying formidable at any age), why VO2 max has a 400% greater impact on all-cause mortality than smoking does, and what the minimum effective dose looks like for each pillar.If you want to be able to say yes to everything — forever — this episode shows you exactly how to train for it.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about everything Torian Pro, Rebel Renegade Games, WFP Bring the Combine to competition, Murph and so much more.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

Thank you For Listening. Click here to Send us a comment if you have any thoughts on the episode! You can tell a lot about someone's philosophy on fitness by what they think “success” looks like. For Philip Jordan, success is not a perfect body or a viral workout clip. It is the moment someone realizes they can move again, feel better again, and finally trust themselves to keep showing up. Philip is the fitness and wellness director at the YMCA in Waycross, Georgia, and our conversation moves from his homeschooling and farm-work upbringing to the coaching floor where he helps people chase milestones they once thought were out of reach.  We get practical about why people hire a personal trainer and why “accountability” is often more powerful than the program itself. We talk about motivation on hard days, the mental health benefits of exercise, and how a good coach sometimes needs to be part trainer and part therapist. Then we zoom out into training styles: resistance training, free weights, machines, TRX, bodyweight work, and what changes when your goal is fat loss, overall health, or simply getting stronger. In our discussion with Phillip, we tackle the social media comparison trap, reminding us that every body responds differently to training, calories, genetics, and recovery.  CrossFit takes center stage too, including the bad rap it gets for intensity and injury risk. Philip explains CrossFit as functional fitness and cross-training, where ego and competition can either sharpen you or break you if you refuse to scale. We also talk Murph, why it matters, and how consistent training prepares you for real life, not just the gym. We talk about the basic formula for success that lands hard: effort times consistency equals results.  If you've been curious about CrossFit, intimidated by the gym, or tired of starting over, hit play and come train your mindset with us. Subscribe, share this with a friend who needs a push, and leave a rating and review so more people can find the show.Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts SpotifySupport the showThanks for listening!  Keep on Striving!Don't Forget to leave a review and rating.  Let us know your thoughts about the episode.  You can also follow on the following:YouTubehttps://www.youtube.com/@thejacksonhowellpodcastFacebookhttps://www.facebook.com/TheJacksonHowellPodcastTik Tokhttps://www.tiktok.com/@thejacksonhowellpodcastInstagramhttps://www.instagram.com/jacksonhowell5/

When Megan Roark first learned to row at 12 years old, she couldn't have known the sport would one day shape not only her athletic identity, but her approach to medicine. Years later, through her training and practice as a naturopathic doctor, Megan has come to appreciate rowing not just for its physical demands, but for its meditative qualities, too. But rowers are famously stubborn: pushing through pain, skipping recovery work, showing up to early practices under-fueled and dehydrated. In this episode, Megan shares a holistic approach to caring for the athlete as a whole for long-term health and performance. We talk about habits for deeper sleep, nutrition and hydration, building a strong “therapeutic alliance” with your doctor, and yes — even why showering matters more than we realize. GUEST: Megan Roark, ND IG: @naturally_meg_med This episode was made possible in part by RowSource and our Supporters.   QUICK LOOK 00:00 - Introduction 03:34 - Welcome and Megan's rowing week on a scale of 1-10: hitting the erg in CrossFit workouts and seeing  stamina and muscle mass improvements 07:00 - The Huddle 09:06 - The Hot Seat 12:49 - Rowing origin story: at 12, followed her brother into rowing, which reconnected her to the water after her dad died 15:39 - Teenage body awareness, finding nuance of body mechanics, and how a back injury led to a college minor in exercise science 21:20 - From “stumbling upon” naturopathic medicine to working to create a two-sided “therapeutic alliance” with her patients 26:08 - Rachel falls in love with Megan's approach and Tara talks about the reality of being a practicing naturopathic medicine patient 32:28 - The connections between  stress, performance, sleep, hormones, recovery 33:57 - Performance optimization vs longevity: making adjustments post-injury and working within the mobility abilities of your crew 35:03 - The importance of deep sleep as a “reset button” for our brains and muscles 38:50 - Habits for better sleep 41:30 - Pre- and post-practice nutrition guidelines 46:03 - The surprising reason you should shower in the first hour after a workout 47:50 - Megan's philosophy on health, wellness, and being active in community 49:37 - Steady State Network news and notes . To see photos of Megan,  and to get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Torian Pro, Rebel Renegade Games, Video Review for Age Group Athletes and IT testing or Turkish Get Ups your pick.

Linda Meier join us to discuss :Racing at every HYROX World Championship everHow tiny HYROX crowds and production looked back in 2020–2022 compared to todayThe mindset shift from underdog to defending world championWhy Warsaw was mentally one of the hardest races of her careerChoosing to finish a bad race instead of taking a DNFHow Joanna Wietrzyk's dominance is pushing the women's field forwardFixing wall ball depth and movement standards over multiple seasonsBalancing world title pressure while preparing for StockholmPlus Annie Emilsson comes on and talks:Her rapid rise from CrossFit to elite-level HYROX racingMissing Elite 15 qualification because she didn't understand the pro license systemAlready beating current Elite 15 athletes despite only starting HYROX in DecemberBalancing full-time consulting work with two-a-day training sessionsTraining through shin splints and only running during racesWhy the current HYROX qualification system frustrates newer athletesHow HYROX athletes are learning faster because the sport is evolving so quicklyRumors about next season's HYROX Major races and the road to StockholmToday's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Coaches and mentors aren't essential — but they might be the best shortcut you'll ever find.In this episode, we answer Chase Club member David's question about whether coaches need coaches, and explore how Ben has built three very different mentorship relationships, each running on a different value exchange.You'll learn why reciprocity is the non-negotiable foundation of any real mentorship, and why curiosity, vulnerability, and patience are what you must bring as the mentee. Whether it's a paid business coach, a peer who trades expertise, or a friend who keeps you accountable — the best guidance always helps you see what you can't see from inside your own life.

PODCAST LAS NOTICIAS CON CALLE DE 21 DE MAYO - Siguen los estados financieros auditados sin auditarse - El Vocero Hoy mensaje de presupuesto de la gobernadora Jueza pide verificar el presupuesto de la AEE para saber cuánto tocará pagar de la deuda - El Vocero Johnny Méndez dice que presupuesto no incluyó reforma contributiva - El Nuevo Día Hacienda empieza a pagar estímulo reintegrable - Primera Hora  HASta el 2027 el aumento del costo del petróleo - El Vocero Siguen movilizando tropas en PR - El Vocero Salud admite que ya la gente no se quiere vacunar - El Vocero Plantean proyecto de ley para proteger fuentes periodísticas - El Nuevo Día Tribunales jura que no quieren limitar transmisión, sino que pasaría a directores regionales de tribunales la decisión - El Nuevo Día Regresa a su puesto Andrés García a quien sacaron de FEMA - El Nuevo Día Justicia se niega a divulgar todos los casos archivados tras investigar sin radicar cargos - El Nuevo Día Siempre innovando y con los mejores beneficios, MCS Personal Directo te ofrece cubiertas accesibles para que cuides de tu salud y la de los tuyos.Con una amplia red de proveedores de más de 15,000 médicos de libre selección. Reembolso de hasta $40 mensuales por membresía a un gimnasio o por un entrenador personal debidamente certificado. Asistencia en el hogar para servicios de cerrajería, plomería y electricidad de hasta $350 por evento hasta 4 veces al año.¡Únete HOY a la gran familia de MCS!¡Salud que completa tu vida! Llama al 787.945.1259 y oriéntate.Endoso pagadoDignidad y legislador PNP proponen quitarle el voto a convictos de delitos graves - El Nuevo Día Hyrox contra Crossfit, la nueva realidad del fitness - Primera Hora SpaceX viene con 1.75 trillones - Reuters OpenAi logró romper teorema matemático autónomamente para lograr calcular bien la geometría - OpenAi Aumento sustancial en homeschooling - SemaforBrent: $105.82/barril (rebote tras caída de 5.16% el martes)WTI: $99.16/barrilGasolina US promedio: sobre $4.00/galón en los 50 estados (récord post-guerra Irán)S&P 500: 7,432.97 (+1.08%)Dow Jones: 50,009.35 (+1.31%)Nasdaq: 26,270.36 (+1.54%)Bono 10Y del Tesoro: 4.645%Tasa hipotecaria 30Y: 6.493%Euro/USD: ~1.13 (presión por desaceleración eurozona)#mcs#incluyeauspicio 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about more Swamp Pop, More on the Fig Newton and Dave is here for the History and the Legacy so are we going swimmng again, and Clydesdales on the court.

ETP 217 digs into effort, and the notion that many overestimate their effort relative to their goal.We've observed a flip over the last decade. Rewind 10-12 years to the CrossFit era and the information was mostly bad, but the effort was 10 out of 10 across the board. Now we have the opposite problem. Quality information is abundant, but the effort has quietly slipped. And that will hold you back.The other half of this is likely misapplication of the supported evidence. Research that holds true for a natural at 4% body fat gets applied to someone dieting from 15% to 11%. Case studies on enhanced open class bodybuilders get applied to naturals. The context gets lost and the takeaway has significantly less risk or benefit.So we break down where the evidence actually applies, where it doesn't, and why your effort might matter more than your protocol. Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Join us as we explore the journey of Tyler Cooke, a passionate CrossFit owner and competitor, as he shares insights on gym culture, facility upgrades, coaching philosophy, and the pursuit of excellence in the sport.   Key Topics Gym culture and community building Facility upgrade and expansion plans Coaching philosophy and athlete development Balancing competition and community Leadership and mental resilience in sports   Key Frameworks Culture Management in Gyms Coach-Athlete Relationship Dynamics Mental Resilience in Competition The Power of Confidence in Coaching and Competition Building a Culture of Excellence in Your Gym   Action Items Focus on building confidence in athletes Create clear cultural boundaries in gym spaces Reflect regularly on coaching practices   Sound Bites "Brad Pitt is unbelievable." "Just believe in yourself." "Stay calm under pressure."   Chapters 00:00 Introduction and Brad Pitt's Jawline 02:32 Transitioning to a New Gym Facility 05:21 Balancing Community and Competition in CrossFit 07:34 The Role of Coaching in Competitive Environments 10:18 Reflecting on Coaching Experiences 13:05 The Importance of Confidence in Sports 15:39 Conclusion and Future Plans  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Sweets, TV, being a Wedding DJ, the Torian Pro and Fig and Isaac Newton.

Some coworking operators close one space and swear they'll never do it again. Matt Ervin closed his first coworking space during COVID...packed up his family, drove from California to Chicago in the middle of the pandemic...and opened another one anyway. Matt and I go way back to our CrossFit days in the Bay Area. We used to do Murph together, and I still remember him air squatting faster than everyone else while we talked about his idea to open a coworking space in Menlo Park. At the time, he and his wife Meg were trying to solve a very real problem: how do you create beautiful, welcoming workspace for therapists and small businesses without the cold, corporate feel? That idea became Cocial in Menlo Park. Then came COVID. This episode is packed with gems for operators: How Matt turned a massive curved-window flex space into an events business with 100+ events a year Why community matters more than ever in suburban coworking markets What operators miss when they focus only on desks and offices instead of creating a culture people want to belong to How he bootstrapped both spaces, negotiated free rent and TI, and built the first location himself with "burritos and beers" labor One of my favorite parts of this conversation is how much heart Matt brings to the business. You can feel how deeply he cares about creating spaces where people feel comfortable, connected, and supported. If you're thinking about suburban coworking, events, hospitality, or simply what it takes to start over and build again, this one is worth your time. Resources Mentioned in this Podcast: Matt Irvin on LinkedIn Cocial website Everything Coworking Featured Resources: Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space Coworking Startup School Community Manager University Follow Us on YouTube

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about

A homeowner asked a mailman not to walk on her lawn and accidentally launched an entire debate about property rights, lawn obsession, neighborhood etiquette, and whether delivery drivers should legally be allowed to teleport directly to your front door. Naturally, The Rizzuto Show handles this topic with the professionalism of a group text that should probably be subpoenaed someday.This episode of the comedy podcast kicks off with the internet losing its mind over a viral mailman revenge video, and somehow spirals into discussions about garbage-filled driveways, CrossFit stereotypes, lawn envy, and whether anybody actually understands what grass is even FOR anymore. Is it decoration? Is it a status symbol? Is it just nature's carpeting that dads emotionally attach themselves to after turning 40? The gang investigates with absolutely zero qualifications.Then things get aggressively modern as Bumble announces they're basically replacing traditional swiping with AI matchmaking. Because apparently humanity looked at dating apps and collectively decided, “You know what this needs? More robots.” The crew debates whether apps are helping relationships or quietly destroying civilization one awkward DM at a time. There are stories about commandeering friends' dating profiles, why everyone secretly hates the apps while still using them, and how grocery stores somehow became the new singles bars for rich attractive people buying $19 smoothies.And if that wasn't enough emotional instability for one episode, the show also dives into the “scientifically best” day to break up with somebody. According to experts — who absolutely sound like people avoiding accountability — Thursday is apparently the ideal time to destroy someone emotionally before the weekend. The breakdown includes strategic sick days, post-breakup partying logic, emotional recovery scheduling, and enough questionable advice to keep therapists employed for generations.This comedy podcast also includes:Relationship debates that somehow get more confusing every minuteThe psychology of lawn peopleAI romance fearsThe economics of celebrity grocery storesWhy everyone suddenly knows couples who met onlineRafe accidentally sounding way too logicalLern preparing emotionally supportive chaos plansMoon trying to become a lawn guyRizz defending delivery drivers like it's a constitutional issueIf you're looking for a comedy podcast filled with sarcastic humor, weird news, relationship disasters, pop culture commentary, and complete morning show nonsense straight out of St. Louis, this episode delivers all of it with the grace of a mailman tossing letters onto a lawn out of pure spite.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason you keep falling back on old habits isn't a lack of discipline — but a failure of persuasion?In this episode, we sit down with New York Times bestselling author Jay Heinrichs to explore how ancient rhetoric holds the secret to becoming the person your best self already believes you can be.You'll discover Aristotle's three-part framework for identity — craft, caring, and cause — and why shifting your self-talk from past-tense shame to future-tense action is the single most powerful lever for lasting change.

Register here to attend the live virtual event "Why Investors Are Targeting Oklahoma Real Estate in 2026" on Thursday, May 28th at 8:00 PM Eastern Time. Keith describes how a plain long-term single-family rental can quietly build wealth in ways most investors overlook, using his "GRE Duck" framework to illustrate returns beyond simple cash flow. He also emphasizes the passive income potential of buy-and-hold properties, detailing factors like: appreciation, principal paydown, tax benefits, and inflation. An Oklahoma-based investor and provider then joins Keith to introduce Oklahoma City and nearby markets as emerging options for cash flow–focused buyers.  Together, they explore why this lesser-known market and a straightforward buy-and-hold approach may deserve a closer look from investors. Episode Page: GetRichEducation.com/606 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  FAMILY to 66866  Unlock truly passive real estate income—visit flockhomes.com/GRE today to see if your properties qualify for a 721 exchange with Flock Homes. Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Keith, welcome to GRE. I'm your host. Keith Weinhold, the real estate duck is quacking. Learn what that's all about. See how you could expect to profit $2,500 every month just from a normal long term rental. Then the most important message that I have to tell you in years. And finally, we explore a market where new build single family rentals cost $145,000 all today on get rich, education, flock homes helps multi family owners exit the operator grind, whether it's your six Plex or a 50 unit apartment through a 721 exchange. This defers your capital gains tax. It's a strategy long used by institutions. Now you can swap tenants and toilets for passive income and zero management request your initial valuation, see if your property qualifies. At flock homes.com/gre that's F, L, O, C, K, homes.com/g, R, E,   Speaker 1  1:07   you're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:23   Welcome to GRE from Hudson, Colorado to Hudson, New York and across 188 world nations. I'm Keith Weinhold, and this is get rich education with perspective every week that you won't hear from the average slack jawed finance talking head. Just a few weeks ago, it was announced that rent payments will now factor into credit scores. Yes, I suppose that now tenants can say, See, my rent is not like throwing money away. I'm investing in my FICO score. This is good news for landlords. It can be good news for tenants too, actually, and I think it's just good for society that being accountable and making timely rent payments get tracked and can be rewarded. Yes, the news is that weeks ago, Fannie Mae and Freddie Mac are allowing rent and utility payments to be included in credit reports that are factored into eventual mortgage approvals. It is good that your tenant is informed of this, and therefore they'll be more incentivized to pay you the rent on time. So yes, rent is now a credit builder and hmm, does this mean that America finally admitted that shelter is more important than your tenant's Banana Republic Visa card? This is something that should have been done a long time ago now. This also helps in the rent to own strategy, if you ever employ that with a tenant. Yeah, the rent to own strategy. That's where a tenant, they rent a home from you today, with the option to buy it from you later at a pre agreed price. It's basically a hybrid between renting and buying. And the advantage is you can sell your rental at a greater profit than you could otherwise, when you employ that and the reason that having rent payments be on a credit report now gives you some assurance that your tenants will improve their credit scores enough to qualify for a mortgage and actually buy your rental. So that's always an exit option for you the rent to own strategy benefiting too from this change. Now let me tell you about the GRE duck, because this duck is quacking, making some noise, and we talk about what you might think of as a more base investment strategy. And this might be your base investment strategy. It is just simple long term buy and hold investing. Some people mistakenly think that to be a big profiteer in real estate, that it takes a lot of time and money, or they think that you've got to flip a property or wholesale or do rent to own plans with your tenant, like I just mentioned, or that you have to house hack. You don't have to do any of that heavy hands on stuff. You can be highly profitable without opening up some active business inside your property, like an assisted living home or doing some co living arrangement that you self manage, or doing short term rentals. No, you don't have to do any of that. No sledge hammer required. Let's talk about the GRE duck and how normal long term rentals are super profitable. In fact, you can profit $2,500 per. Per month from just one ordinary, single family investment property, just a regular long term rental with, say, a small down payment on a 300k income property.    Keith Weinhold  5:14   Now $2,500 that might seem high to be clear, that's not the rent amount. That's not the gross. This is your net, $2,500 in total profit every month. And you know, from the outside, the uninitiated might say, Well, wait, how could one plain house really perform this? Well, all right, say that it creates $200 in monthly cash flow, your rent income, minus expenses. This only represents the part of a duck that is visible on top of the water there on the lake surface, because that's all that most people see. And it's not a decoy duck. This is the real thing, because the duck also kicks up less visible underwater returns of another $2,300 monthly. And here's how what's beneath the surface, those duck legs are paddling like they're doing CrossFit. Here's a plausible scenario. Let's just use an appreciation rate of 5% mortgage rate of 6% and say inflation is 3% Well, the first thing that the duck is furiously kicking up underwater is that erstwhile appreciation of 5% on a 300k property. This is $15,000 a year that you're benefiting, which is $1,250 per month of profit to you. Next, there's principal pay down, also known as your ROA, that return on amortization your tenant is chipping away at your loan balance for you $3,000 a year from an amortization table, that's 250 bucks a month. Then there's the tax benefits. Say the estimated depreciable value is 240k after land divide that by 27 and a half years for your depreciation schedule, that is an $8,700 a year deduction. If you're in a 25% tax bracket, that's 2200 bucks a year, nearly another $200 a month from this alone. And there are more tax benefits than that depreciation, but that's all we're going to use for simplicity. And finally, inflation, profiting 3% inflation on your 240k loan, that is 7200 bucks a year. Yes, another 600 bucks a month. Now let's put it all together to see what the duck is doing. You've got $200 worth of cash flow, which is the visible duck, and then the rest of the paddling legs, with what they're doing underwater, it's $1,250 of appreciation, 250 in principal pay down, 200 in tax benefits, and 600 in inflation profiting. This is how your total financial benefit is $2,500 a month, and this is $30,000 of annual benefit to you. Yes, on average, you are 30k wealthier annually just from this 20% down payment on one plain, single family rental with something about as passive as it gets in real estate, that $200 per month of cash flow, that's only the part that you can see the duck gliding on the surface. And now, of course, your exact number is going to be higher or lower. Oh, maybe some downers on this is if there's a surprise insurance claim that dense things like a tree falling on your fence or a roof leak or a plumbing backup, you'll also have closing costs that you need to pay one time, a three to 4% of the loan amount when you buy so the duck could get splashed. And then this could be even better than I laid out. You might have a refinance opportunity that could increase your number. Your mortgage rate could be less than the 6% number that I use. Many builders are buying it down to under 5% for you still, and this will grow your profit number beyond $30,000 a year, and in this case, the duck would enjoy a tailwind.    Keith Weinhold  9:45   Today, you do often need a seller to provide incentives to make deals create cash flow. I did some rounding for simplicity in that example, which is really like a fresh spin on real estate pays five ways that I laid out there. So essentially, this $30,000 of annual benefit this occurs whether you show up to work or not, whether you stay in bed or not, and you're probably working on it one hour per month or less. Yes, this is simply buy and hold property. None of this flipping or wholesaling or active businesses that you need to run inside it buy and hold property that's either new build or it's turnkey renovated. I mean, it's even kind of boring, no market timing, no next hot thing, nothing loud, nothing risky, nothing Instagramable. Yet so many people miss out on all of this and why? It's because they only see that $200 visible part of the duck, and they sort of think, why bother? And then you have other investors that don't stick with it long enough to realize and capture the benefit. It could take a few years to really feel a wave of appreciation or inflation. These things are more apparent, like a duck that starts quacking and getting noticed, the GRE duck helps you understand how even a modest portfolio of four or five or 10 ordinary houses builds lasting wealth. Some people think that they need to own 100 doors worth of apartment building units or something like that in order to quit their job. That is just not true. I describe precisely how the middle class can get ahead. You could quietly out earn your day job with just a small pack of properties. This is embodied and symbolized by the GRE duck. Later today, we'll talk about the exact types of properties that are conducive to this. Let me tell you what's really interesting. Now, when we look at a five year arc, here's what's remarkable. In 2022 mortgage rates tripled and home prices rose anyway. In 2024 and 2025 the level of inventory soared and home prices rose anyway. Last year, available inventory was up about 30% from the prior year. Well now it's only up about 4% from last year, the growth in available housing supply has really slowed. It is going to be fascinating if supply shrinks this year, and this is the trend, this is the direction that the market is going, which could put accretive upward pressure on prices, but not as much as something else could. Now, sometimes here on the show, I inform you about micro real estate issues, or like the savviest strategy to achieve rent increases with your tenant, but there is a macro force that could reshape real estate markets in your purchasing power for years. In fact, I'm about to share with you this is the most important, newsworthy message that I have had in years. CPI inflation keeps rising. Jerome Powell is now newly out as Fed Chair Kevin Warsh is the new guy, and he's in there at a moment where global expectations and interest rates and currencies and housing and investor psychology could all shift at once. Now, frankly, I think it would be reckless to cut rates into the fresh inflationary shock that we have from the war in Iran now, but that's exactly what some market participants are betting on, and this time, inflation is not Coming from stimulus checks and peloton bikes, like it did during covid. At this point, we have already weathered a pandemic and lockdowns and money printing and tariffs. Now it is even more we have added in a kinetic war and severe energy shocks and supply chains that are now tied into knots, the profundity of the Iran war effects are coming two time.    Keith Weinhold  14:53   GRE podcast guest, Dr, Chris Martinson and I, you know, we are not some Doomer. Spouting baseless hyperbole to get fear clicks. This month, Chris stated that he would not be surprised to see 18 to 20% inflation in the next two to three years. Yes, you heard that right. This would make the pandemic inflation spike look like a warm up act. Remember back in 2022 that's when inflation peaked at 9.1% back then, in one year, home prices exploded about 20% rents surged 15% grocery prices went to orbital and a trip to Costco suddenly felt like financing a small boat. Well, today, things are poised to get even worse. Since the start of the Iran war, we've seen the prices of jet fuel go up 70% sulfur up 60% Brent crude has spiked 52% heating oil is also up 52% since the start of the Iran war. WTI crude oil up 48% urea also up 48% diesel up 45% gasoline up 40% all of these are not obscure commodities that are sitting in a warehouse somewhere. They are the hidden ingredients inside everyday American life. Diesel moves almost everything that you buy. Urea grows the food. Oil becomes plastics, packaging, chemicals and electronics, pharmaceuticals, cosmetics, paint, asphalt and 1000s of petroleum based consumer products. I mean, effectively, this massively raises the blood pressure of the entire economy, there is still cargo that's been sitting in or around the Persian Gulf and hasn't been able to transit the Strait of Hormuz for almost three months now. That's per Reuters. Even if a permanent peace agreement were signed today, this doesn't just all magically snap back by next week, it could take more than a year to normalize shipping routes, in inventories, in refining operations and supply chains. And in fact, it is even worse than that if the new Fed chair worsh decides to jack up interest rates. See, even that would do little to fix the supply side problem, because higher rates don't produce oil, they don't reopen shipping lanes, higher rates don't unclog ports. So this is not a time to sit in excessive cash and hope that your purchasing power survives. For a lot of investors, this is the time to accumulate more productive real assets while maintaining some prudent liquidity. You've always got to maintain some the alternative is to start eating losses. When we had two big waves of inflation in the 1970s bonds were mockingly called certificates of confiscation back then, and why? It's because investors earned 5% while inflation hit 15% the people who win in inflationary eras are really three groups, owners of productive real assets, people with pricing power and strategic long term fixed rate borrowers. It is pretty rare that I draw a line in the sand to identify a major inflection point and really encourage others to act. The last time that I did that distinctly was in November of 2021 because that's when mortgage rates were 3.1% inflation was double that at 6.2% and I urged investors to borrow big, and I showed you the evidence of when I stated that in last week's newsletter. I showed you right where that was published, and at that time it sounded aggressive, but today, those borrowers are sitting on yesterday's debt while they're earning today's inflated dollars. I mean, you have profited handsomely from that while there were others that were calling for a real estate price crash back in 2021.   Keith Weinhold  19:44   Gosh, that was the biggest appreciation rate year that we've had in a long, long time. Well, today, it's another inflection point, because you and I may be about to witness the highest inflation of our lifetimes, the prudent move is not paralysis. It is positioning. It means owning more productive real assets and ideally tying them to that long term fixed interest rate debt before the window closes again. So if you've been thinking about investing, repositioning your portfolio or making a plan before inflation accelerates again, you can speak directly to an MBA with real world real estate investing experience. It's a more crucial time than usual to book a free call with a GRE investment coach, which you can do at greinvestmentcoach.com. Windows like this do not stay open forever. It is the right time to act. In my opinion, that's the big message. The war inciting high inflation and hitting the point of no return for that. And I expect those free open slots to fill up fast, book a time again at GRE investment coach.com and plot out a plan. A lot of great shows coming up here on the GRE podcast, including two weeks from now, the number one selling personal finance author of all time, Rich Dad, Poor Dad. Author Robert Kiyosaki will be back on the show with us. As for later today, it's interesting to learn about a new market that we have not discussed in depth before, especially when it's a cash flow market. It includes new build single family rentals for $145,000 and now it's really small, but it also includes granite and LVP flooring. That's next.    Keith Weinhold  20:20   I'm Keith Weinhold. You're listening to get rich education. What if you got your mortgage loans the same place I get mine. You sure can at Ridge lending group, NMLS, 42056, they provided GRE listeners with more loans than anyone. Because Ridge specializes in investment property. They'll help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat directly with President chailey Ridge while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com, let me ask you something, if you've worked hard to build wealth, is your money positioned to actually support your goals? A lot of accredited investors leave capital sitting in cash because it feels safe, but inflation and missed income opportunities can quietly erode its value. Freedom family investments offers freedom notes for investors seeking structured income backed by real estate. It's a straightforward approach built on real assets, not speculation and full disclosure. I'm an investor myself. What I like is that their team walks you through how it all works, so you can decide if it aligns with your portfolio and income goals. Every investment carries risk and nothing is guaranteed, but with a track record of consistent on time investor payouts, they built real credibility. Go to freedom family investments.com. To book a clarity call or text family to 66866, that's family. 266866,   Richard Advani  23:19   This is hem lanes, co founder, Dana Dunford, listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  23:35   We have the chance to discuss a cash flowing real estate market today that isn't talked about very often with Richard, an income property provider in Oklahoma. And Richard, you have over a decade of experience working and investing in the Oklahoma market. And then you your wife and your daughter, you move there because it is a rather attractive investment climate. You've been prolific in the industry. You've spoken at hundreds of real estate events, so welcome and tell us more about yourself and really that attraction to Oklahoma.   Richard Advani  24:09   Yeah, it's great to be here and share, you know, more of what I learned as an investor the last 10 years. Yeah, it's been amazing, because when I first invested here, it was more of a diversification play for me, and I didn't expect a lot of growth, but, you know, it had good fundamentals, and boy have I been surprised, because it has grown, and the growth just continues here.   Keith Weinhold  24:30   Now, in a sense, I think about Oklahoma as a potential next place. And what I mean by a next place is that 10 to 20 years ago, Denver and Phoenix were metros that worked well for cash flow and real estate investors, but then prices ran up faster than rents in Denver and Phoenix, and they no longer work for cash flow with a 20% down payment on residential property, Oklahoma feels positioned as a next place where the numbers still work before the price. Prices get run up and this is especially true when we're still in this affordable housing crisis. And Americans kind of look for that next place where the cost of living is still low.   Richard Advani  25:10   Exactly. And if we look back to you said, the fundamental things that made Phoenix and Austin and all these places grow out of the desert was they were affordable and they were business friendly. And the median home price in the US right now is $430,000 roughly, yeah, and the median home price in Oklahoma today, even after all that growth, is a little over half of that. So it's not a new concept to understand why and where that growth here stemming from.   Keith Weinhold  25:37   since 2000 Oklahoma cities, just that city's average annual growth rate is 1.4% that is really solid for a mature interior US Metro now, it's not quite like Austin or Nashville, but you're avoiding those substantially higher Austin and Nashville prices. And for comparison, the nation's annual growth rate since 2000 is eight tenths of 1% to your point about the growth now Oklahoma, I think of it as really like a two major metro state. You've got Oklahoma City in the middle and then somewhat smaller Tulsa in the northeastern part of the state. So talk to us more about that growth.   Richard Advani  26:19   Yeah, definitely. Well, I think, you know, 20 years ago, Oklahoma is really known as an energy state and a military state, and they acknowledge that as a state that they want to reduce that dependence. So there's been a huge amount of programs driven to bring small to medium size and obviously large size businesses in at the moment, we focus primarily on Oklahoma City, but Tulsa, as you mentioned, is an hour and a half away. If you look at a map, it looks really far away, but it's not in Tulsa is really kind of the Austin of Oklahoma. There's a lot of STEM and a lot of robotics and a lot of different things going on there. Stay tuned, though, as we move into latter part of the year, we are going to start expanding our product into Tulsa as well. But I think the big thing Keith is bringing awareness to people that Oklahoma exists. We do a lot of client tours, and we look forward to touring a lot of your clients as well. But people are just blown away when they get here. It's clean, it's nice, it's family friendly. All the suburbs of Oklahoma City, for example, they're just gated communities and good school districts. And what's crazy is you could put 20% down buy a brand new home in a nine out of 10 school district in the Oklahoma City metro, we're in the below $300,000 range, and make a positive you know, you can't do that in any other metro in the US.   Keith Weinhold  27:38   Yeah, that is really attractive. So I think of Oklahoma City is a place that's not very flashy, although they do have that proposal for that giant building that I think a lot of people have read about. You know, it seems like every major city has their big, pointy thing in the middle of town. Oklahoma City might as well they have a skyscraper with a proposal, only a proposal at this stage, which would make it the tallest building in the United States, but outside of something flashy like that, I don't think of Oklahoma as a very flashy place. It doesn't make the headlines as much as a lot of other places do, but those headline making places seem to have the prices run up, and that's not so advantageous for investors. So tell us more about that investor advantage in Oklahoma, including things like the law tilting toward landlords versus tenants, and any other economic drivers.   Richard Advani  28:31   Yeah. So firstly, I'll touch on that point. It's a very, very landlord friendly state, from the month a tenant runs late, you can essentially have them out that same month, as long as a property manager company is doing their job and serving notices. But at the end of the day, if it's a matter of the tenant not paying their rent, and you've provided a household right, your HVAC is working, there's nothing negligible on the landlord side, super easy. It's an open and shut case. Now what we see because of that is, out of 250 properties under management last year, we've never had to do an eviction, because it's a lose, lose for the tenants. And they know that, right? You serve them with the notice, they are out very, very quickly. So yeah, very strong on the landlord side of things, as I mentioned earlier, a lot of growth happening in Oklahoma, like you mentioned that tallest building, in addition to that, you know, the OKC Thunder, are here, and, you know, I think they're a champion. I watched zero sports, but I have read deeply into the economic impact, and I've seen it right. I've had people come to town and we give recommendations on where to stand. They're like, Oh, I've been to Oklahoma two years ago for a thunder game, and I fell in love with the city, and it's very, very underrated. Imagine if you could have got into, you know, Austin or Dallas 10 years, 12 years, 15 years ago. And I hear it very often from people. This reminds them of what those places were like 10 years ago. And that's a great thing to hear, right, that strong fundamental and catalyst for that growth exists. Buying a single family home, as I mentioned in that A plus school district that Windows closing here in Oklahoma as well. You know, I think there's another year, year and a half, before they will pencil and will be like every other large metro in the US. So, you know, I think we're all going to look back and be like, Oh, you got in Oklahoma early. I've been in here 10 years. I think I got in early, but you know, we're still relatively early in terms of, you know, the growth trajectory, that's the head and once again, it's driven by common sense, fundamentals, affordable, business, friendly people get here, establish community, and it's a really nice place to live. I love it here.   Keith Weinhold  30:35   And because now you're a resident. Yes, you know Richard, one phrase I've shared with my audience recently, and I think it's apropos here is people say that they want an opportunity. What they really want is certainty. But as soon as certainty arrives, the opportunity is gone. I really think that's relevant here. So we've been talking about Oklahoma City, and what you do is you rehabilitate or offer new build properties to investors. Oftentimes they're out of state. You place a tenant for them, and then, if the investor so chooses, you also manage it for them. Like you mentioned, you have 250 properties under management in your portfolio. That's what you do, that's who you serve. We've talked about Oklahoma City. Tell us about some of the outlying areas, and why you choose those for investors,   Richard Advani  31:29   That's a great question. And yeah, we primarily focus on new construction, because that's what I believe in for investors as well. What's amazing is, we're kind of a, I don't say supermarket, but we're a mega market because we're in six or seven different cities within Oklahoma, which means for the investors, six or seven different strategies, right? As I mentioned already, we're in the A plus areas at the best schools. We're in commuter towns that are 20 minutes outside of the metro that are really charming. We're in military towns where we have very, very strong economies, very high rent to purchase price ratios, really some of the highest in the country for new construction. And we deliver products, starting brand new single family homes is at 145,000 and at 180 and 220 and, you know, all the way up to 550 and everything in between. So we have a product for every type of investor we have, you know, a home for every type of tenant out there as well, which, you know, makes our tours amazing, too. People leave with their head spinning, but we really have a good amount of selection and strategies within the state.   Keith Weinhold  32:35   145k for a detached single family home is pretty mind blowing to some people. I've seen those. I know the footprint of those is pretty small, but that really gives an idea of what potentially makes you attractive to work with. You have those all the way up to 550k which I think are the new build duplexes, correct mentioned there. So yeah, this is potentially attractive to people. I think a lot of us are really more interested in that ratio between the rent income and the purchase price, that valuable formula. So will you tell us more about   Richard Advani  33:11   That? Yeah, that's something that I think we really excel at, is finding that balance point between durability for the investor, but also kind of where that rent range falls off is. A lot of experienced investors know, as you go higher priced, higher end, the rent starts really falling off there. All of our builds have LVP throughout granite. You know, even that 145,000, our home is so much granite and it would blow your mind, but we're not skipping anything, right? They all have full gutters. All have central heating and air conditioning with that end end goal of making it durable. But, you know, finding that tipping point to where we're not over building for that rent, so we're able to really bring in some high cash flows for what we target, and we specialize in affordable housing. And when I say affordable, don't think cheap. Just think most builders are going to build a product we've been in a boom the last 20 years, right? So if there's 500 people in line to buy a $400,000 home where your profit margins are high, why build a $250,000 home, right? And that is where the housing shortage is, and that is what we've made our nation. Most importantly, that is where we can make cash flow as investors.   Keith Weinhold  34:20   So we're thinking about numbers on our pro forma now, Oklahoma does have tornadoes. I happen to know that tornado paths are geographically narrow. It's been estimated that they've severely damaged less than 1% of Oklahoma homes. But tell us about that, including the insurance coverage is one of our pro forma items.   Richard Advani  34:42   It's a great question, obviously, that comes up a lot. I took a video two weeks ago with tornado sirens blaring, and I'm with my wife and daughter, and mind you, my wife yells at me up until recently to get in the shelter. And we walk out front and I'm recording, and I look to the left, old couple outside looking at the sky. Look to the right, kids in the. Parents looking at the sky, and surprisingly to me, my wife was right there behind me. I'm like, why are you not in the shelter so? Long story short, tornadoes are real, right? I've lived here two and a half years now. I've never met a person affected by a tornado, yet, personally, and as you mentioned, it caused very low damage. There's very rarely fatalities. And most importantly, look, insurance rates are determined by losses suffered by that insurance company. You guys will be blown away at how inexpensive the insurance is, just for that reason, right? But, yeah, tornadoes are real. We're in tornado season now, and people ask, what do people do when the tornadoes are on? And, frankly, walk out and look up at the street, you know, at the sky. It's not like a hurricane, where they come in and mass and destroy a town. You can see the storm cell moving around right when you're looking outside. So damage is low. I've owned real estate in Oklahoma for over a decade. I've never been affected by a tornado, either. But you know, they are a thing, and they're that hot point, just like fires in California. What was earthquakes? But the important thing is, the standard insurance policy covers tornadoes, it covers hail, it covers all of that. And, you know, even on those 300,000 more a plus class properties insurance is like 1500 a year. You know, very inexpensive.   Keith Weinhold  36:15   We're talking about what I've been referring to, potentially as that next place for real estate investors. I was talking about that in house here with Naresh on how Oklahoma really feels like that next place due to some of these characteristics that I've been talking about. And Richard before, I ask you if you have any last thoughts. I have an event to tell you the listener about next Thursday night, May 28 Richard here is CO hosting a live webinar along with our GRE investment coach, Naresh, and you are invited to attend from the comfort of your own home. You'll meet Richard, learn the market, see performers of specific available properties, and you're probably going to learn something about real estate investing that you didn't know before. It's also a format where you can have any of your questions answered in real time. This can be an actionable opportunity for you again. It's Thursday, May 28 at 8pm Eastern. Sign Up it's free, you can register. It's open now at gre webinars.com. You'll meet a real pro, experienced provider there on the ground. Richard here and do you have any last thoughts, including what we can learn and see next Thursday? Richard,   Richard Advani  37:34   Just that you know, if you haven't considered Oklahoma before, take a close look at us, right? There's a lot of amazing things happening. I am boots on the ground. I started as a real estate investor, and that's kind of the foundation for our business. We really encourage tours to come out here. The market sells itself, but it's not needed. Look, we are boots on the ground. I bought dozens of properties myself, sight unseen. Technology makes things amazing for that. But come down. If you guys do have the time, we're going to share a lot more specifics next Thursday on proformas, on exact numbers and specific opportunities. And yeah, excited to share Oklahoma with all of your investors, and to bring these opportunities to you guys and appreciate the opportunity to be here.   Keith Weinhold  38:18   Is there anything that investors find surprising that they did not know about Oklahoma prior to investing there, and prior to learning about it, and before you answer yes, thank goodness that you offer tours. Any good provider should do that, although, in my experience, it's typically only five to 10% of out of state investors that actually take up somebody on the tour. You can never take that personally. That's just what happens industry wide, as we know. But is there any maybe last thing that we should know about the market, Richard, maybe something that an out of state investor is a bit surprised to learn, or that's unique to that particular market?   Richard Advani  38:58   I think the biggest thing that people are surprised about is how nice it is. I've actually had an investor bought six properties and moved to Oklahoma become a good friend of mine. Now, since he lives in Oklahoma, people are just blown away at how clean and nice and family friendly. And we hear quite often that, you know, our investors would live in these homes, so much so we had one actually do that. So yeah, it's very underrated. And I think, as you said very aptly earlier, you know, it's the next market, it could be the next big market,   Keith Weinhold  39:30   potentially that next place. If this sounds interesting to you, be sure to join Richard and our team again. It's Thursday May 28 at 8pm Eastern, and you can register at gre webinars.com. It's been valuable. Richard, it's been great having you here on the show.   Richard Advani  39:46   Thank you.   Keith Weinhold  39:52   Yeah, a rather interesting potential. Next place, if you will, for some perspective in Noelle. Normal traffic conditions from downtown Dallas, it is a three to three and a half hour drive north to Oklahoma City, but that is its own distinct market and city and capital. Oklahoma City affordable and business friendly this century. Really, it's those two drivers, affordable and business friendly, that have been the growth engines for other cities. OKC also has an expanding aerospace and tech presence in major downtown development projects, among other interesting things. At next week's live event, expect to see new build, yes, as low as 145k with LVP flooring and granite throughout, like we touched on there, one investor has even moved into the property themselves. I mean, you can do that if you want to. These are conducive to being good rental properties, but you own the property, you could live there, if you so chose. Yes all the way up to new build duplexes at 565k that generate almost $4,000 in monthly rent, though, these are the types of properties where you might want to pick up one of them, or five of them as investments leveraging the GRE duck and getting position for this likely next inflationary wave from an energy shock. I don't want to steal all the thunder from the event, but expect the provider to offer two years of free property management as well. One last time it all takes place next Thursday the 28th at 8pm Eastern. Sign Up Free at gre webinars.com until next week. I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 1  41:49   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests on their own information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively.   Keith Weinhold  42:18   The preceding program was brought to you buy your home for wealth, building, get richeducation.com you.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the sickness, wellness, fitness continuum, Tia ready for the Games now after giving birth? French Throwdown recap.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about everything French Throwdown.  Who is going to the Games, how was the Broadcast and Masters get another in person Semifinal.  Dave does a BTS of the  prep work for the Games and so much more.

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments that ultimately led me to functional health.  I open up about how the pressure to maintain a certain body composition as a college athlete first pushed me toward disordered eating habits, setting the stage for years of weight loss resistance. After graduating and moving to Atlanta, I threw myself into CrossFit, convinced that more intensity was the answer, only to find myself getting puffier, more inflamed, and increasingly exhausted.  Despite working out harder than ever, I wasn't seeing results, and my body was sending signals I didn't yet know how to read. Chronic digestive issues, debilitating fatigue, brain fog, and social anxiety began compounding on top of each other, leaving me feeling like I might be making it all up.  A series of dismissive doctor's appointments left me feeling invalidated and completely stuck, including one where I was simply told to eat less and exercise more. Coming off birth control without proper hormonal support triggered a new wave of symptoms, including severe acne and irregular cycles, adding yet another layer to an already overwhelming season.  I describe the emotional toll of watching life move forward, friends getting married and starting families, while I felt too depleted and self-conscious to fully show up. It wasn't until I discovered functional health and began running comprehensive labs that I finally got the validation I had been desperate for.  Something was genuinely wrong, and it wasn't in my head.  I then invested deeply, financially and personally, in learning everything I could about the connection between hormones, gut health, metabolism, and the immune system. That journey ultimately led to a 40-pound transformation, not through restriction and overtraining, but by working out less, eating more, and addressing the true root causes.  Those hard-won lessons became the foundation for the one-stop functional health program I built for my clients. Now pregnant with my daughter, I reflect on how healing my own body is something I'll be able to pass on in ways I never imagined.  If any part of my story sounds familiar, I want you to know: you are not alone, and there is a path to the other side.   Time Stamps:   (5:32) Going Through Weight Loss Resistance (5:54) Georgia Bulldog (9:02) Taking Health More Seriously (14:22) The Crossfit Girl (22:04) Having The IUD Taken Out (28:52) Being Sick All The Time (29:34) Investing In Health Coaching (31:32) The Functional Health Space (35:50) Our Team Now (40:16) Reach Out To Us --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack.

In this episode the guys break down six training secrets discovered by Soviet Union sports scientists — the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air.   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Instagram: @mindpumpmedia   SPONSORS   Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more) — no code needed.    Crisp Power — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. High protein, high fiber, low carb.   Our Place (cookware) — https://fromourplace.com Code: MINDPUMP — 10% off sitewide. 100-day trial with free shipping and returns.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   0:00 - Intro & sponsors 2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever 12:52 - Prolev's chart — the exact optimal reps & sets at every intensity level 15:33 - Soviet secret #2: Plyometrics & the depth jump — how power training was born 20:12 - Soviet secret #3: Undulating periodization — why structured deloads beat linear training 23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP) 24:25 - Ketone IQ deep dive — exogenous ketones raise dopamine without stimulants 28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study) 30:38 - Face swap app nostalgia & grocery store facial recognition cameras 32:29 - Amazon TV ads you can add to cart mid-commercial 38:44 - Study: Married dads 22–35 are 2x happier than single childless men 44:47 - Gen Z study: 1 in 8 say scrolling is more pleasurable than sex 52:13 - Crisp Power snack break & Our Place cookware sponsor 55:35 - Caller: Josh (Vermont) — 100lb weight loss, 5 years sober, CrossFit addiction & sobriety 1:08:18 - Caller: Kelly (Massachusetts) — RED-S, under-eating, lost menstrual cycle, needs a reverse diet 1:17:41 - Caller: Ted (Indiana) — Truck driver on a brutal sleep schedule, how to stay healthy on the road 1:28:06 - Caller: Alexandra (Washington) — Hypermobility/EDS, training with joint laxity, and personal training career path