Podcasts about CrossFit

Fitness isn't just about performance, it's about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros' journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael's brand-new protein bar.You'll hear insights on:-Building balance between performance, creativity, and health-The evolution of CrossFit and the future of functional fitness-HYROX: a new challenge redefining endurance and strength-Morning routines, cold plunges, and staying consistent while traveling-The importance of fun and community in a disciplined lifestyle-How to create meaningful content that inspires and connectsWhether you're a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.If today's episode with the Buttery Bros inspired you, share it with someone chasing their goals and don't forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabitsTIME STAMPS: 01:06 – Launching Podium: The Journey Begins04:42 – CrossFit Community and Evolution15:35 – HYROX: A New Fitness Frontier25:21 – Personal Fitness Reflections31:35 – Morning Routines and New Challenges36:16 – Debating the Benefits of Cold Plunges40:38 – Wind Down Routines48:38 – The Origin of Buttery Bros51:06 – Protein Bar Taste Test01:00:13 – The Importance of Fun in Fitness01:03:16 – Upcoming Events and Final Thoughts

Every day we take a breath from the busy work day to take a break and talk about the world of Sports, Entertainment and specifically the CrossFit Space.  Today the Cowboy is back, we talk about Holli's new document, the withdraws from WFP, can Laura flip the script and become likeable.

11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!! Song - YukonArtist - Justin Bieber

Everyday we take a break from the busy work day to get a break and hang out with friends talking about the world of Sports, Entertainment and specifically the sport of CrossFit. Today we spend a little more time on the Laura Horvath of it all, we talk about what Dave and Hiller are up to in Korea, and then we open it up for whatever you all want to talk about.

-HYROX is gaining popularity.-What is it?-What does a HYROX race/event consist of?-Should normal CrossFit programming prepare you or is specialized training required?-Pat & Adrian tackle this topic.

From world travel to raising three kids, get to know the Jackson 5.» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit is famous for its intensity — but what's actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You'll learn when high-intensity training builds your metabolism — and when it can start to work against you.Whether you're feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition coaching:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/2945306067...Follow me on IG:https://www.instagram.com/cherylnasso

In today's podcast I chat with Zack Wilson, and his parents Anne Marie and Tom Wilson. Zack is an individual with Down syndrome, a recent graduate of Eagle Access here in Dyersburg TN, an avid CrossFit competitor and an artist. He will he hosting his first art exhibition at McIvers Grant Public Library in Dyersburg TN on November 6, 2025 from 4 - 6 PM.Please come see us if you can!

In addition to being a global executive and leadership strategist who has led $400M+ businesses at adidas and Reebok, driven global rebrands, and coached leaders from chaos and crisis to clarity and confidence, resulting in major transformation, Chad is a friend of 15 years. We met sitting at the negotiating table between CrossFit and Reebok, and then spent the next few years managing the newly minted relationship from each respective brand. Chad is now the Cofounder of ACTIV8, which helps teams reduce friction, build trust, and perform at their highest potential. https://chad.activ8myidentity.com/   Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com LMNT: https://www.drinklmnt.com/clearedhot  

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe and Dave reveal how to fuel for performance using simple, science-backed strategies — whether you're training for a 100-mile ultra, crushing CrossFit, or just want more energy as a busy parent.

Ready to sell your CrossFit gym? In this episode, Ackerman, Fern and PushPress CEO Dan Uyemura break down how to value your affiliate, prepare for the sale, and avoid leaving money on the table when it's time to exit.---Watch "How to Buy A CrossFit Gym"https://youtu.be/nrWn0OiYtgw--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

On today's episode, Kara welcomes Kelsi Petersen, Co-Founder of Kelsi's — the better-for-you dessert brand making indulgence clean, crave-worthy, and full of purpose. A trained raw-food chef and CrossFit athlete, Kelsi created her first Brownie Batter Bites while teaching raw food classes with her mom in rural Idaho. What started as a passion project turned into a brand that's redefining what it means to treat yourself well.Kelsi shares how her mother's health journey inspired the original recipe, how she teamed up with co-founder Cassandra Hume to bring the product to life, and how the brand is creating mission-driven desserts that give back — donating 5% of profits to ALS research. We talk about the challenges of launching a food brand, the importance of staying true to your values, and what it takes to scale a snack that tastes like dessert but fuels you like real food. From early product development to leadership lessons and what's next for Kelsi's, this episode is packed with insight and inspiration for CPG founders, wellness enthusiasts, and dessert lovers everywhere. Don't miss it! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Kelsi Petersen and Kelsi's:https://kelsiskitchen.com/https://www.instagram.com/kelsis.browniebatterbiteshttps://www.tiktok.com/@kelsis.browniebatterbitehttps://www.linkedin.com/company/kelsi-s-kitchen Sponsored By:Nutrafol - For a limited time get ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code KARAGOLDINDell - Get a new Dell PC at Dell.com/ai-pcMerit Beauty - Our listeners gat a FREE Signature Makeup Bag with your first order at MeritBeauty.comLinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.Sommsation - Discover wine the way it was meant to be enjoyed at Sommsation.com/TheKaraGoldinShow to shop now. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/762

Every day we take a breath from the busy workday to hang out with friends and talk about the World of Sports, Entertainment and specifically Crossfit.  Today we wrap up the Weekend of wild sports and specifically Rogue

Every week we break down the news of the week in the CrossFit space with Carolyne Prevost, Jamie Latimer and Scott Switzer.  This week we talk about the Rogue Invitational, what we liked what we didn't like, who won, who lost and everything in between. We will also take a look at the Semifinal sesason and how that makes the season shape up for our team.  Plus everything you want to chat about as well.

Could you imagine your medical debt being erased? Swiped clean?Start with grit and end with gratitude. That's the pulse of this conversation with Bear Handlon—Yale linebacker turned Navy SEAL officer turned founder of Born Primitive—who built a $100M brand from a garage while shouldering rucks, rewiring his life around service, and refusing to cut corners when it mattered most.We dig into the selection moments that strip away ego—why BUD/S graduates tend to be the ones who want the job, not the title—and map those lessons onto entrepreneurship without the Instagram gloss. Bear shares how he and his then‑wife sold at CrossFit events for years, doubled revenue eight straight times, and still chose product integrity over speed: delaying launches, iterating through double‑digit prototypes, and renting a Black Hawk to fast‑rope in full kit to test a boot's abrasion and outsole noise. You'll hear how the footwear bet changed the ceiling, why Born Primitive moved credibly into outdoor and tactical with real subject matter experts, and how the brand kept its spine when culture wars tried to bend it.Then we go to the point: using a company as a force multiplier for good. Last year, Bear routed four days of sales to wipe roughly $11 million in veteran medical debt—5,800 people who got certified letters before Christmas. The calls back were raw: single parents with garnished wages, a Marine reconsidering suicide who checked into rehab after his bill vanished. This year, alongside Black Rifle Coffee, the mission is bigger: Operation Debt of Gratitude aims to reach $25 million and bring the VA and other brands into a durable solution. It's not a promo. It's direct relief, dollar for dollar, with stories that make the stakes real.Along the way, Bear opens up about fatherhood, faith, and finding joy in the simple—letters to his daughter, popcorn on the couch, and choosing presence over noise. If you care about building something that lasts, gear that's earned not hyped, and helping veterans in a way that actually changes lives, this one hits. Subscribe, share with a friend who needs the push, and if you're moved, support Operation Debt of Gratitude at Born Primitive and Black Rifle Coffee between Nov 7–11. Your share might be the reason someone sleeps easier tonight.Visit Born Primitive and subscribe to their newsletter to follow along on their campaign to support!Send us a textSupport the showFollow Wild Chaos on Social Media: Apple iTunes: https://podcasts.apple.com/us/podcast/the-wild-chaos-podcast/id1732761860Spotify: https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8ff748aa4fc64331 ⁠⁠⁠Instagram: https://www.instagram.com/wildchaospodcastBam's Instagram: https://www.instagram.com/bambam0069Youtube: https://youtube.com/@wildchaospodTikTok: ⁠⁠⁠https://www.tiktok.com/@thewildchaospodcastMeta (Facebook): ⁠⁠⁠https://www.facebook.com/TheWildChaosPodcast

We're teaming up with Mayhem to take affiliate and coach development to the next level. In this live conversation, Austin Malleolo joins us to talk about why this partnership matters, what it means for the CrossFit community, and what's happening at CrossFit Mayhem this December that every affiliate owner and coach needs to know about.--Join the waitlist for AffiliateCon 2026https://www.besthouroftheirday.com/affiliatecon--Develop your coaching in The Knowledgehttps://www.besthouroftheirday.com/theknowledge--FREE 3-minute Affiliate Assessment:https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: PUSH PRESSStreamline and grow your fitness business with AI-powered software built by gym owners, for gym owners.https://www.pushpress.com/

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.

The Packers are back in Green Bay to take on the Carolina Panthers on Sunday afternoon. We break down keys to this matchup, as well as give our x-factors and score predictions. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else

Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at the new up and coming season.  Why is the Masters community never satisfied?  Did we have a leak yesterday or was it truly a misunderstanding.

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program.   Takeaways Progressive overload is not just about adding weight. Coaches should focus on specific stimuli to improve athlete performance. Managing variability in training is crucial for tracking progress. Understanding an athlete's goals is essential for effective coaching. Progressive overload can include factors like duration, tempo, and complexity. Less variability can lead to better tracking of athlete progress. Athletes need time to adapt to training stimuli. The goal should remain consistent throughout training cycles. Coaches must avoid random programming to ensure effective training. Fatigue management is key to long-term athlete development. Topics Mastering Progressive Overload in Training The Art of Coaching: Beyond Just Weight Sound bites "The methodology checks half the boxes." "The priority stays a priority." "Progressive overload sounds like a super fancy word." Chapters 00:00 Introduction and Podcast Setup 10:49 Understanding Progressive Overload 22:42 Applying Progressive Overload in CrossFit 34:10 Conclusion and Mentorship Announcement

Join Chase Ingraham on the Sport of Fitness Podcast as he announces the upcoming CrossFit Games season, the new home of the CrossFit Games, and more. Special guests Tia-Clair Toomey and Dave Castro join the show for a special announcement.

Send us a textA metal building. A humid morning. A partner workout with his teenage son. Then silence. Jeff Luther's heart flatlined, the AED fired three times, and eight minutes later he came back with a vow: die living instead of live dying. What follows isn't a hero montage. It's a human one—fear, bitterness, an ARVC diagnosis that punishes exertion, and a divorce that lands just as he's relearning how to trust his body.We walk through the messy middle: the taste of near-death that lingers, the implanted defibrillator that both protects and unnerves, and the hard truth Jeff discovered when time was measured in heartbeats. He didn't want more money or medals. He wanted a hand on his arm and his son within reach. That clarity becomes a compass. Gratitude stops being a platitude and starts working like a switch—crowding out despair with small, specific thanks. From there, he designs a new way to move: low-adrenaline training, no music, no cheering, and a coach who agrees to watch the clock and call the ambulance if needed.The breakthrough is quiet and real. Mid-workout, Jeff quits—fully. His coach asks for 30 seconds just to end on a win. He tries. Nothing breaks. He tries again. He finishes the session in 30-second intervals, and a life philosophy takes shape: success isn't a finish line, it's the action you take today. Put on your shoes. Show up. Work for 30 seconds. Rest. Repeat. Along the way we talk about CrossFit community, cardiac arrest survival, ARVC-safe exercise, the psychology of fear, and why better questions—how is today treating you—build stronger connections than small talk ever could.If this story resonates, follow and share it with someone who needs a small win today. Subscribe for more conversations about resilience, purpose, and practical courage, and leave a review to help others find the show. What's the next 30 seconds you're willing to take?Jeffluther.comIG – allcan_nocant Support the show

This is a new series where we have a nice casual conversation with people who are having an impact in the sport or with the methodology of CrossFit. Today we have Crash Master's Winner Caroline Kluttz who is a Registered Dietician, avid outdoors person and so much more.

Send us a textJosh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR!Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you'll learn, laugh, and love your way through its pages…and in the end, you'll undoubtedly add “life to your years!”Josh is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don't involve skates.Find Dr. Wageman at-Amazon- The Home Security System and the Lipid Neighborhood IG- @wagemanjoshLK- @Josh WagemanFind Boundless Body at- myboundlessbody.com Book a session with us here!

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

In this heartwarming episode of Pack Mentality, Matt sits down with Red Wolf veteran Karina a mother of three, a preschool teacher, and a proud CrossFitter for over nine years. From humble beginnings as a young immigrant figuring out life in a new country, Karina opens up about the challenges she faced, the fears she overcame, and how fitness became her anchor through it all.You'll hear how her first CrossFit workout (spoiler: it was Murph) nearly crushed her but instead, it lit a fire. She talks about battling intimidation, building confidence one lift at a time, and how Red Wolf became more than a gym it became her second family.If you've ever doubted your ability to start or stick with fitness, Karina's story will hit home. Tune in to hear how community, commitment, and courage can truly transform a life in and out of the gym.

Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports and Entertainment and more specifically CrossFit. We head into Rogue Weekend, the World Series goes 18 innings??? and LSU cans Brian Kelly

Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.

-Some gym members love partner workouts.-Other members hate partner workouts.-Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.-Do you like posting your results on a public whiteboard in the gym for everyone to see?-Do you consider the whiteboard to be inspirational or a source of public humiliation?-Pat & Adrian take opposite stances on these topics & play a bit of good cop, bad cop.

Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week Joey and Keith get to know Big Will. They dive right into great topics like CrossFit, Tony Hawk, rural living, communites, and geography. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @willchau__ (https://www.instagram.com/willchau__/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Will.

Had a great time with friend, athlete & competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts. Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and "finding your groove".Really fun episode. Hope you guys enjoy!- Matt

Thinking about buying a CrossFit gym?

Every day we take a breath from the normal busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk briefly about TRT, Bayley Martin is Back?  Matt Torres speaks, and how much about being an athlete is habitual.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the fitness and CrossFit space.  Tonight we talk about The Rogue Invitational and do a full preview. Dallin Pepper withdraws due to Rhabdo what does this mean? We play fact or fiction, Are we getting a list of Semifinals? Plus whatever you want to talk about!

Navigating Payroll and HR in the Cannabis Industry: Insights from Marc Rodriguez of Green Leaf Payroll & Business Solutions Inc.The cannabis and hemp industries are growing rapidly but face some of the most complex compliance and regulatory challenges in business today. In this episode, host Josh Elledge speaks with Marc Rodriguez, Co-founder and CEO of Green Leaf Payroll & Business Solutions Inc., about how cannabis companies can overcome payroll, HR, and benefits hurdles. Marc shares how his firm helps businesses navigate industry-specific issues like federal restrictions, Section 280E taxation, and labor peace agreements—offering a roadmap for building compliant, scalable operations.Building Compliance and Resilience in a Complex IndustryMarc explains that cannabis companies operate in an environment where traditional payroll providers often refuse service, leaving them vulnerable. Green Leaf was founded to fill that gap—helping businesses stay compliant while managing payroll, HR, and benefits seamlessly across vertically integrated operations. The company's experience in taxation, union reporting, and state-specific labor requirements allows clients to focus on growth rather than administrative chaos.Beyond compliance, Marc draws parallels between his personal CrossFit discipline and business health, stressing that consistent “maintenance” is key. Just as injury prevention requires intentional effort, so does building a company that can weather regulatory shifts and operational challenges. Green Leaf's approach blends proactive compliance with strategic consulting, ensuring clients have both protection and flexibility.He also emphasizes technology and leadership involvement in decision-making. From implementing user-friendly HR platforms to developing transparent 401(k) options for cannabis employees, Green Leaf helps clients elevate both operations and culture. Marc encourages CEOs to view HR and payroll as strategic assets, not afterthoughts, and to surround themselves with specialized partners who understand their industry's nuances.About Marc RodriguezMarc Rodriguez is the Co-founder and CEO of Green Leaf Payroll & Business Solutions Inc., specializing in payroll, HR, benefits, and recruiting solutions for the cannabis and hemp industries. A recognized leader in regulated markets, Marc is passionate about helping business owners build compliant, efficient, and sustainable organizations through expertise and transparency.About Green Leaf Payroll & Business Solutions Inc.Green Leaf Payroll & Business Solutions Inc. provides comprehensive HR, payroll, and benefits services tailored specifically for cannabis and hemp businesses. The company partners with clients across cultivation, manufacturing, and retail to streamline operations, ensure compliance, and manage growth effectively. Learn more at greenleafbizsolutions.com.Links Mentioned in This EpisodeMarc Rodriguez on LinkedInGreen Leaf Payroll & Business Solutions Inc.Key Episode HighlightsCannabis businesses face unique payroll, tax, and compliance challenges.Green Leaf specializes in Section 280E compliance and labor peace agreements.Proactive HR “maintenance” is vital to long-term business health.Technology and leadership alignment drive stronger employee experiences.Expert partnerships are essential in high-regulation...

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

This week Kate, Dave, and I catch up with longtime member Luke Peterson, who brings an incredible mix of heart, humor, and perspective to the mic.From his basketball and golf days to becoming a pastor at Capital Church, Luke shares how his faith and fitness communities overlap — and how CrossFit has become a huge part of his family's rhythm. You'll hear about his L2 throwdowns with Drake and Kali, REV workouts with his wife Shaelyn, and how the whole crew (kids included) finds their groove here at CFGV.Available now on Spotify, Apple Podcasts, and YouTube

Every day we take a breath from the busy work day to take a break, hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about people withdrawing from the WFP Championships, Rogue announces they will be in a new location in 2026, What are you thoughts on Gambling on CrossFit.

Send us a text if you want to be on the Podcast & explain why!Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That's the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything.We dig into the difference between reading a cert and becoming a coach. Live, interactive learning built her confidence: anatomy that matters, programming that works on the floor, and real-time feedback from a community of trainers at clubs like Lifetime and Equinox. You'll hear how case studies, avatars, and practical assignments created a loop of learn, apply, and refine that paid off when she faced a high-stakes practical. Instead of overcomplicating things, she stuck to assessments, clean progressions, and clear cues—proof that fundamentals beat flash.Once hired, the work shifted to member engagement. Ayanna shares how she walked the floor with purpose, offered quick wins without pressure, and used simple progressions to move people beyond stale routines. We compare the career math at different gyms, why Lifetime's early support helps new trainers thrive, and how pricing confidence grows when clients invest in 12 to 36 sessions. We also outline a repeatable plan: mirror top performers' activity, double your availability, script your first five minutes, and track client wins that turn into stories and referrals.If you're trying to break into a top club or rebuild momentum after a setback, this episode gives you a blueprint: apologize fast, add value immediately, ask for specific feedback, and keep going until you get a firm no. Subscribe for more real-world tactics, share this with a trainer who needs a push, and leave a review to tell us the bold move you'll make this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. Kenny lives his mantra of helping others well beyond the walls of the gym. As the creator of the STRONG New York health and wellness series, he is the heart and leader behind these events that have already raised thousands of dollars and brought awareness to the community around men's and women's health issues, with a portion of the proceeds going to different health-focused organizations such as the Alzheimer's Awareness Foundation, Movember Foundation and Breast Cancer Research Foundation. Work With Us: Arétē by RAPID Health Optimization Links: Kenny Santucci on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

If you've ever told yourself “I don't have time to take care of myself” because you're too busy taking care of everyone else — this one's for you. Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I'm sharing a concept from CrossFit — “core to extremity” — and how it changed the way I think about showing up for others. We're talking about where real strength comes from, what happens when we don't start at the center, and how taking care of yourself first is not selfish — it's strategic. If you feel stretched thin or burned out, this might be the reframe you didn't know you needed.