Podcasts about CrossFit

Join Rich Froning and the Mayhem crew as they talk about why fitness matters for every kind of hunter. From getting into the woods easier to hauling gear, dragging deer, and staying sharp at camp, being in shape makes the whole experience better. They break down Murph prep, rucking, and the track built for hunters who want a simple place to start.The crew also tackles the idea that CrossFit is dangerous, explains why high-intensity training works so well, and shares how training with other people helps you stay consistent. Whether you’re getting ready for your first hunt or trying to make sure you can keep doing this for years to come, this episode is all about finding the track that fits you and putting in the work now so you’re ready when it counts. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

In this episode of Barbell Shrugged, Doug Larson, Travis Mash, and Dr. Mike Lane sit down with Center College strength coach Jeremy Carlson to unpack how he built a high-functioning strength and conditioning culture at a small Division III school with limited staff, limited time, and one shared weight room. Jeremy explains how he went from being a former soccer player and CrossFit gym manager to launching Center's strength program at just 24 years old. What started as a scrappy operation with seven double-sided racks and hundreds of athletes eventually turned into one of the most organized and culture-driven systems in college strength and conditioning. The conversation centers on Jeremy's unconventional model: instead of training athletes only by team, Center athletes train in mixed-group sessions across the day, with different sports sharing the same space while following sport-specific programming. That system not only solved a logistics problem, it helped create a true department-wide culture. Jeremy breaks down his three-part mission: prepare athletes for sport, build character, and give them the tools to become lifelong fitness enthusiasts. He also explains why simple programming still works incredibly well for most college athletes, especially when they are still relatively novice in the weight room. Rather than chasing complexity, he focuses on getting athletes stronger with basic lifts, teaching movement well, and making conditioning and change-of-direction work more specific to the sport. The deeper takeaway from this episode is that great coaching is not just about sets and reps. Jeremy shares how consistency, standards, buy-in, and real human development matter more than flashy programming. He talks about teaching athletes to manage their own training, empowering upperclassmen to lead, and creating an environment where a golfer can confidently tell a lacrosse player to get off her assigned rack. The result is a system that develops stronger athletes, better habits, and more capable adults. If you care about coaching, leadership, culture building, or how to create excellence with constraints, this episode delivers a practical blueprint. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

In this high-energy episode of MADcast, Big Dave and Producer Russ sit down with one of CrossFit Cedar Park's most electric personalities—Summer. Known for bringing unmatched energy to the gym floor, Summer proves there's a whole lot more behind the hype as she opens up about her powerful and inspiring journey.From her humble beginnings in the Houston area to becoming a 16-year-old mother navigating life as a single parent, Summer shares the real, unfiltered story of doing it all on her own—no shortcuts, no handouts. The conversation dives deep into the adversity she's faced, including major medical challenges and a serious car accident that could have ended her athletic pursuits for good—but didn't.The crew also talks about her introduction to fitness, her background as a cheerleader, and how she fought her way back to not only competing—but thriving—in CrossFit. Along the way, there's plenty of laughs, especially when Summer drops what might be the most millennial Mount Rushmore of music the podcast has ever heard.Fueled by cold beer from 512 Brewing Company—shoutout to Summer for making sure Friday Night Lights 26.3 was properly stocked—the episode also breaks down the CrossFit Open workouts 26.1, 26.2, and 26.3.Plus, Producer Russ gives an update on his upcoming championship match in Waco on March 21st, adding even more excitement to an already stacked episode.Big thanks to 512 Brewing and In The Crew 512—don't forget to use code MADCAST for 15% off at checkout.It's real talk, big laughs, and one hell of a story. Buckle up and enjoy the ride.

Haley Adams is back. After a ten-year career in CrossFit that started when she was just 14 years old, the 2018 Fittest Teen on Earth took a much-needed break in 2023. Today, she opens up about the weight of expectations and the intense pressure she felt after moving to the individual division. She discusses how negative social media comments impacted her body image and relationship with food, and how stepping away allowed her the space she needed to focus on both her mental and physical health. Haley shares the joy of rediscovering her love for training, learning to prioritize wellness over burning calories, and the excitement of joining the Red Bull family. We also touch on her fifth-place finish at the 2024 CrossFit Games and her life beyond the box, (that's CrossFit-speak for gym) — including her love for Disney movies and her ever-growing family of animals. IN THIS EPISODE Haley’s early start in CrossFit at age 14 and her transition from gymnastics. Winning the teenage division and the onset of intense pressure as an individual competitor. The impact of social media on her body image and mental health. Her decision to take a year off in 2023 and the "total mental breakdown" that led to it. The healing process, returning home to North Carolina, and rediscovering the fun in fitness. Learning to fuel her body properly and moving away from disordered eating habits. Her current training routine, recovery strategies, and the importance of a support system. Life outside the gym: Disney movies, her two cats, Australian Shepherd puppy, axolotl, and hermit crabs. QUOTABLE MOMENTS "By taking that step back, I chose myself. And that’s the most beautiful example. I think so many amazing things came from that." "I realized like, sure I was at rock bottom, but it can’t get worse. Things get hard, but don’t give up on yourself." "I was training so much because I was scared that someone was going to outwork me ... just a tunnel vision, nothing else in the world mattered to me. That’s all I cared about." "It’s okay to still have bad days. It’s not the end of the world. It doesn’t mean that you’re taking a step backwards or going into your old ways." "Try to enjoy the whole process because it could be gone tomorrow. Once I learned to enjoy competing again, it was like a whole different experience." "I’ve learned to be a lot nicer to myself because, at the end of the day, this is the voice that you’re stuck with in your head. So you might as well make it nice." SOCIAL@haleyadamssss@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Hoy en ¡Buenos días, Javi y Mar! como siempre: compartimos nuestras historias del día a día. Hemos hablado de rutinas, del gimnasio y, cómo no, de los despistes en CrossFit. También nos han llegado historias de oyentes con momentos bastante embarazosos: desde líos con el coche hasta controles de alcoholemia que mejor olvidar. Entre risas, hemos sacado tiempo para noticias que nos han tocado la fibra, como la amistad del mono Punch, y también para curiosidades que nos han dejado pensando, como por qué nos mareamos en el coche o algunas leyes rarísimas que hay por el mundo. Nos ha sorprendido ver lo normales que pueden ser algunos ganadores del Oscar, que después de la gala se plantan en una hamburguesería como cualquiera. No han faltado las historias surrealistas de vecinos ni casos locos como el del ladrón que se deja el DNI en pleno robo... y como siempre, hemos metido humor con nuestras adivinanzas y la ya clásica “Encuesta Absurda”.  Pero sin duda, lo más importante del día ha sido ...

La investigación sobre el accidente de Almud revela una vía rota 22 horas antes en Córdoba. El gobierno anuncia el viernes nuevas medidas para paliar la subida de precios de combustibles y alimentos, descartando bajar el IVA. Cuba afronta su sexto gran apagón por crisis energética. La NASA prepara la misión Artemis 2 a la Luna para el 1 de abril, que incluye a una mujer y un afroamericano. En '¡Buenos días, Javi y Mar!', se debate sobre la rutina matinal y Mar comparte sus inicios en Crossfit. Oyentes relatan momentos embarazosos. Rosalía comienza su gira Motomami. La historia del monito Punch que encuentra una amiga trae alegría, y los niños comparten sus imaginarios discursos de Óscar.

Can technology finally fix our nutrition struggles — or is it just adding more noise? We dive into why calorie trackers, wearables, and AI-powered diet tools consistently miss the mark, and discover the surprisingly simple, old-school method that actually gives you accurate, personalized results without any of them.In two powerful conversations with EC Synkowski, we explore why the friction of weighing and measuring your food isn't a bug — it's the feature that builds real awareness and lasting change. Learn why the path to dietary freedom runs straight through the inconvenience most of us are trying to avoid, and how your own weight trend is a more reliable guide than any app or algorithm.

Naudi Aguilar joins Mark Bell to challenge some of the biggest ideas in the fitness world. From squats and deadlifts to bodybuilding, CrossFit, and modern strength programs, Naudi explains why he believes traditional strength training may be missing the bigger picture.The conversation dives into gait, posture, movement mechanics, and why Naudi thinks improving the way you move can dramatically impact health, performance, and longevity. Mark and Naudi also discuss whether lifting heavy is truly beneficial long-term, the role of addiction in training culture, and how athletes can balance strength with movement quality.They also explore Functional Patterns training, biomechanics, athletic performance, and what it really means to build a body that performs well for life.Follow Naudi AguilarIG: @functionalpatternsIG: @theleverking perks for our listeners below!

She was one of the baddies who showed up on this show back in 2021 — and four years later, Vanessa Wachtmeister is back and she is NOT the same woman. She's paid off $130,000 in debt, earned her German passport, and is about to launch her second tech startup. And she did all of it from Europe, where blueberries cost a dollar and a minor surgery runs you 300 euro — total.In this episode, Vanessa and I are getting into ALL of it: what it actually looks like to build a career, a business, and a life abroad. How she navigated work visas, taxes, and even burning down a GmbH to the tune of $100K of her own money to rebuild her startup in the US. We're talking passport diversification as the new financial strategy, why the American dream was always a lie, and how her new job platform Go Onwards is coming for LinkedIn's neck.If you've been thinking about leaving, this is your sign to stop playing and start moving.WE GET INTO:00:00 - Intro: The Baddie Who Left America in 2013 and Never Looked Back02:51 - Why Vanessa Said "Bye, America" at 21 with $2,000 and a Dream04:20 - The World Tour: China, London, Syria & Germany05:42 - What Her Life Would Have Looked Like If She'd Stayed08:42 - How to Actually Get a Job Abroad: Visas, Work Permits & What Nobody Tells You10:22 - How to Choose Where to Move13:20 - Grocery Bills, Free Healthcare & Why She Can Never Come Back16:16 - From Masterclass Girlie to Tech Founder: Her Creator Evolution18:57 - The Gap in the Market That Built Go Onwards21:55 - Why LinkedIn Doesn't Give a F*ck About Job Hunters (and She Does)23:33 - Pricing, Features & What You Get with Go Onwards24:44 - The $100K Founder Mistake She Made in Germany28:36 - The Real Tea on European Taxes31:33 - Digital Nomads, Remote Work & What 100% Remote Actually Means Abroad32:03 - How She Made $310K and Paid $26 in Federal Tax35:22 - Passports Are the New Insurance Policy36:03 - The (Very Legal, Slightly Gray) Way She's Bringing Her Family to Europe38:08 - How to Financially Prepare to Move AbroadKEY TAKEAWAYS:Getting a job in Europe as a US passport holder is more doable than you think — but you need to understand how work permits and visa sponsorship actually workThe Foreign Earned Income Exclusion lets you exclude up to $130K of foreign income from US federal taxes — stack it with tax credits and you'll be shocked at your billPassport diversification is the new financial strategy — multiple citizenships give you options that no investment account canGo Onwards filters out ghost posts, non-English jobs, and low-paying roles so you only see high-quality opportunities with visa sponsorship across all 30 EU economic areas + the UKYou don't need to fundraise to fund a startup — Vanessa liquidated part of her stock portfolio at peak to self-fund, treating it as diversification into a revenue-generating assetLiving abroad doesn't have to be expensive — Vanessa's all-in monthly budget in Berlin (including rent, health insurance, CrossFit, and Ubers home) is $2,500RESOURCES MENTIONED:Listen to Vanessa's past episode of the podGo Onwards (Vanessa's job platform)CONNECT WITH VANESSA:InstagramWebsiteTAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

SUMMARY In this engaging conversation, Colin Lieberman shares his journey in martial arts, emphasizing the importance of continuous training and the philosophy behind Jeet Kune Do. The discussion explores the evolution of martial arts apparel, the impact of Bruce Lee, and the balance between tradition and innovation in martial arts training. Colin also highlights the need for adaptability in teaching methods to meet the changing needs of students, particularly in the wake of the COVID-19 pandemic. In this conversation, the speakers delve into the intricacies of martial arts training, discussing the significance of curriculum, the importance of student engagement, and the evolution of training methods in response to modern needs. They explore the relationship between martial arts and fitness, particularly through the lens of CrossFit, and emphasize the necessity of creating a supportive learning environment for students. The discussion also highlights the role of sprints in training and the lifelong journey of martial arts practice, advocating for a smart and adaptable approach to training.   TAKEAWAYS Martial arts can be a source of empowerment and self-discovery. Merchandise can reflect the evolution of martial arts culture. Jeet Kune Do emphasizes finding one's own path in martial arts. Bruce Lee's philosophy remains relevant in modern training. Balancing tradition and innovation is crucial in martial arts. Curriculum should evolve to meet the needs of students. Adaptability in teaching methods enhances student engagement. Understanding the history of martial arts enriches the practice. Engagement in training is crucial for student retention. Modern training methods should adapt to the needs of students. CrossFit principles can enhance martial arts training. Sprints are effective for developing combat readiness. Students should be encouraged to explore beyond their rank. The value of martial arts remains high despite accessible information. Training smart is more important than training hard.   To connect with Collin Lieberman: https://www.centerlinestrong.com/   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYJoin the Men's Tournament Bracket Here:https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=b351be31-df3e-4b02-a9e2-db5e6099b88b&joinKey=eae7251e-39ec-32fd-8439-ef7423a88636Password: JazzyJoin the Women's Tournament Bracket Herehttps://fantasy.espn.com/tc/sharer?challengeId=278&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=44c8ae6a-cbde-4759-8ae2-cfe4e6c6f1b3&joinKey=eae7251e-39ec-32fd-8439-ef7423a88636Password: JazzyEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about 26.3 the announcment, the workout, The overall test.  Wodapalooza deals with weather but crowds some champions, Someone gets an invite to Xenom.

fitness myths Fitness Myths That Need to Die | Episode 604 When People Try to Stop Your Progress Before we even get into the actual fitness myths, there's something that happens during almost every weight loss journey that people don't talk about enough. At some point, people will try to stop you. I don't understand the psychology behind it, but it absolutely happens. If you start losing weight and getting healthier, people will try to convince you that you've gone far enough. And interestingly, it's almost never the people who are actually fit. People who are in great shape never say things like “You should probably stop losing weight.” They don't say “You're getting too healthy.” That message almost always comes from people who are not healthy themselves. Eventually weight loss stops being about the number on the scale. It becomes about body fat percentage and what you see in the mirror. I've been on this journey for years. Back in my early twenties I realized I had gotten seriously fat. I was probably close to 300 pounds and knew I had to do something about it. I went all in on Atkins back in the early 2000s, before keto was even a buzzword. I followed the book exactly and stuck with it for nearly a year. It worked great, but life happens and eventually I fell off track. Later I tried CrossFit and paleo for about a year. That also worked and I got down to around 190 pounds, but I still never reached my original goal of 180. After my daughter was born my wife and I went back to keto and again I landed around that same 190 mark. Eventually I tried retatrutide and got down to about 160 pounds. Funny thing is, even at 160 I didn't look as good as I expected. I was what people call “skinny fat.” My arms and face looked thin, but I still had fat around the midsection. Now I'm sitting around 192 pounds but with more muscle and visible abs starting to show. The scale says I weigh more, but I actually look better. That's why chasing a scale number alone isn't the real goal. Body composition matters a lot more. My wife had a similar journey. She started around 180 pounds and set a few goals for herself. Her stretch goal was 120 pounds. She hit it. And immediately people started asking if she was going to stop now. As if she had reached some imaginary finish line. But belly fat is usually the last thing to go, so she still had a little progress she wanted to make. If you're improving yourself, don't let other people talk you out of it. The “Turn Fat Into Muscle” Myth One of the dumbest things people constantly say is that you should “turn fat into muscle.” That's not how the human body works. Fat cells are fat cells. Muscle cells are muscle cells. They are completely different types of tissue. Fat stores energy. Muscle contracts and produces movement. Fat sits on top of muscle. It doesn't magically convert into muscle fibers. You can shrink fat cells by losing body fat, and you can build muscle through resistance training, but one does not transform into the other. People say this all the time because it sounds catchy and motivational, but biologically it's nonsense. You can lose fat. You can build muscle. But you cannot convert one into the other. The Truth About “Toning” “Toning” is another word that gets thrown around constantly. In reality, toning is mostly a marketing term. What people actually mean when they say they want to “tone” is that they want to lose body fat and build enough muscle so that definition starts to show. Muscle definition appears when body fat percentage drops low enough to reveal the muscle underneath. That's it. If you lose weight gradually and build some muscle along the way, your skin will usually tighten up naturally over time as well. The body is surprisingly good at adapting when changes happen slowly. Loose skin can happen if someone loses a massive amount of weight very quickly, but for most people gradual fat loss combined with strength training produces the “toned” look they're after. The Leg Press vs Squats Debate Another myth I hear all the time is that the leg press machine is basically the same thing as squatting. It's not. The leg press machine is a good exercise. It will give you a solid quadricep workout. But it isolates the legs and removes a lot of the stabilization and full-body engagement that squats require. When you squat, you're supporting the bar on your back. Your core has to stabilize the weight. Your hips, glutes, back, and even smaller stabilizing muscles all have to work together. With the leg press, the machine does most of the stabilizing for you. You just push the weight. Another factor is body weight. When you squat, you are also moving your own body mass through space. That adds load to the movement. So when someone says they're pressing 200 pounds on the leg press, that doesn't translate directly to squatting 200 pounds. That said, the leg press still has its place. If your choices are leg press or doing nothing, go use the leg press. It's still a good exercise. And if you don't feel comfortable squatting heavy all the time, using the leg press as a primary movement with occasional squatting is still far better than skipping leg training entirely. Stop Repeating Gym Myths The fitness world is full of bad information that gets repeated endlessly. A lot of it comes from marketing, gym bro science, or people who simply don't understand how the body works. You can't turn fat into muscle. “Toning” isn't some magical process. And machines don't always replace real compound movements. The good news is that fitness doesn't have to be complicated. Lose fat, build muscle, and stay consistent over time. Those basics will take you further than chasing every new trend or repeating every myth you hear in the gym. This has been James from SurvivalPunk.com. DIY to Survive. Amazon Item OF The Day Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Fitness Myths That Need to Die | Episode 604 appeared first on Survivalpunk.

CrossFit Grandview Podcast #179 — Troy ClayIn this week's episode we sit down with CrossFit competitor and Team CrossFit Grandview athlete Troy Clay.Troy shares stories from his time training in Cookeville, Tennessee with CrossFit Games Champion Rich Froning, and what it's been like getting started working with reigning Games Champion James Sprague.We also dive into Troy's background growing up, his landscaping business, and the parallels between building a trade and building a competitive athlete — something Brandon can relate to from his own days in the landscaping world before coaching.We also talk about why Troy drives nearly an hour multiple days a week to train at CrossFit Grandview, and what makes the environment, coaching, and community here special.Great conversation with a hard-working athlete and business owner.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Scott's latest health update, the 26.3 announcment wes crazy and James Sprague seems like he is on a different level right now.

In this episode, we explore the difference between reckless living, comfortable self-preservation, and faithful growth. Using a CrossFit metaphor of red, green, and yellow zones, we unpack how Jesus calls us not to reckless risk or safe comfort, but to faithful stretch. Real growth happens in the yellow zone—where courage, wisdom, and obedience meet.You Got This,Ryan

What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you? In this conversation with sports medicine physician Jordan Metzl, we uncover the science of motivation and why people who rarely miss a workout aren't more disciplined — they've just learned to lower their cost to act. Discover the knowledge-belief-emotion framework that transforms "I should" into "I'm doing this" and finally into "I'm crushing this."We explore why laziness is a myth, how curiosity is the most underrated motivational tool, and why science shows that roughly 60% of your health is determined not by your genes — but by the choices you make every day. Whether you're a coach trying to keep clients coming back or someone looking to reignite your own fire, this episode is your blueprint for building motivation that sustains itself.

March 12th 2026: In this solo episode, I'm catching you up on a little bit of everything going on in my world right now. I'm sharing the surprisingly annoying thing about signing kids up for summer camps (why is it always such a competitive sport?!), what turning 41 has been feeling like for me, and why I'm making a renewed effort to get my nutrition back on track alongside CrossFit.I also talk about a shift I'm making in my content this year and what I really want my platforms to stand for: helping moms not lose themselves in motherhood. We're talking identity, hobbies, confidence, and remembering that you're a whole person outside of being someone's mom.Plus, a little life update on what I'm currently reading. I finally started Wuthering Heights, and I'm deep into two memoirs that I cannot stop thinking about.A classic Mom Room catch-up episode: a little motherhood, a little personal growth, a little pop culture, and a lot of real life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Jayson's new tramp stamp and buying his way into Wodapalooza.  We find out what 26.3 is today.

Send a text*DISCUSSION TOPICS*Whatever happened to CrossFit?The Sistas ride! How was it?Real-time form feedback. Who uses it? Is it helpful?Robin book signing at King of Prussia! Who's going?Olivia Dean Artist Series! Who dat???Hyrox DC! Who did it? How was it?Alex Breanne Corporation updates!Women's History Month classes check-in!Stamford Run Club 5k update!Class Recommendations!

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This episode features a lively discussion on the significance of the CrossFit Open, athlete mindset, and coaching strategies. The hosts explore how effort, mental resilience, and realistic expectations shape performance and growth in CrossFit.   Key Topics The importance of effort over score in competition How mindset influences athletic performance Strategies for coaches to support athlete mental health The Hidden Power of Effort in CrossFit Mastering Mindset: The Key to CrossFit Success Sound Bites "You can't respond like that." "The open is their Super Bowl." "The open is a mental exercise." Chapters 00:00 The Awkward Intro and Banter 02:33 Movie Recommendations and Discussions 05:06 Listener Engagement and Shoutouts 07:30 Humor and Personal Quirks 08:00 The Open: Initial Reactions and Expectations 08:58 Analyzing the First Workout: Wall Balls and Strategies 11:43 Gender Dynamics in CrossFit: Scaling and Performance 13:37 The Open's Mental Challenge: Coping with Performance Pressure 17:57 Building a Growth Mindset: The Key to Success 24:13 The Open as a Learning Experience: Embracing Adversity

Last week, Max Isaak and Allison Jachowski traveled to Omaha, NE to audit CrossFit Elkhorn. Tune in to hear what they found.---Ready to grow your gym? Take the FREE Affiliate Blueprint Assessmenthttps://www.besthouroftheirday.com/af...---Check our last episode with Trevor from CrossFit Elkhorn.https://youtube.com/live/ZSAqjotF9Cc---Join us in Dallas, TX, October 16-18 for AFFILIATECONhttps://www.affiliatecon.co/

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Dave's 26.3 Clue, Wodapalooza kicks off tomorrow and Scott has a new addiction and its Drive to Survive.

In this creepy episode we cover some bigfoot sightings and a freaky cryptid story too. In cryptids in the news and other oddities, Kevin reviews the legend of Ozark Howler. And in part two of the show, Bill covers a couple of encounters in and around Sequoia National Park. And some great listener mail from many of you, so please join us!Thank you for listening!www.bigfootterrorinthewoods.comProduced by: "Bigfoot Terror in the Woods L.L.C."

Todd Meleney is the co-founder and CEO of while on earth, a performance footwear and apparel brand whose other co-founders include NFL superstar Christian McCaffrey and CrossFit athletes Brooke Wells and Mat Fraser. Todd is a visionary entrepreneur who believes time is our most valuable currency, and he's passionate about helping people reach their full potential through performance and wellness.Before launching while on earth™, Todd was the award-winning CMO and first employee at NOBULL, where he oversaw marketing, content, and revenue from pre-launch to $200M+ in annual sales. He's known for building a cult following and orchestrating some of the largest and most highly anticipated product launches in the athletic space.In this episode, Todd talks about his philosophy behind while on earth and how he's scaling the brand as an influential leader in athletic performance wear and wellness; lessons from growing NOBULL from the ground up and building an engaged community; collaborating with elite athletes like Christian McCaffrey and launching authentic brand partnerships that actually move the needle; his insights on marketing, product launches, and entrepreneurship in the performance wellness space.Support the show

Host Ross Leppala welcomes Pia Marangoni to the Intentional Athlete Podcast to discuss how strength training and intentional living shaped her life. Pia shares her path from studying journalism and wanting to be a war photographer, to taking a copywriting contract that led to a long banking career, financial success, and declining health marked by smoking, poor diet, and a pre-diabetes diagnosis. CrossFit introduced her to the barbell, which evolved into Olympic lifting and powerlifting, alongside a growing focus on nutrition and a desire to stop relying on pills and supplements. She studied nutrition, connected with Fiercely Fueled, opened Lift Coffee, left a senior banking role, and ultimately bought Fiercely Fueled to coach full time. They explore honesty under the bar, quality of life, boundaries, self-sabotage, awareness, priorities, and using discomfort and anxiety as catalysts for change.00:00 Show Intro00:50 Meet Pia Maroni02:23 From Journalism to Banking03:21 Health Wake Up Call04:25 CrossFit to Powerlifting07:10 Nutrition and Coaching Path10:03 Quality of Life Shift13:10 Corporate Wake Up Moment18:29 Why Lifting Pulls You21:31 Photography Dream Detour33:03 Lessons from Corporate34:31 Breaking Self Sabotage36:38 Coping and Reflection37:53 Blunt Truth and Awareness38:35 Strength Training Lessons39:45 Long Game Progress42:57 Hope Beyond Numbers44:54 Women and Barbell Culture47:47 Health and Coping Habits49:06 Boundaries and Presence55:40 Self Sabotage and Control01:00:17 Priorities and Time Audit01:07:35 Closing Advice and Connect

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the close of 26.2, were there any surprises, did we see what we expected, Wodapalooza kicks off this week, and hopefully a final health update.

Most parents are running on empty — and no amount of supplements, bloodwork, or health hacks is fixing it. In this episode, Dr. Tony Ebel dedicates an entire conversation to parent health, revealing the number one missing test that conventional and functional medicine both overlook: HRV (Heart Rate Variability) testing. Dr. Tony breaks down the five zones of nervous system health, helps you identify exactly where you are, and gives you specific, actionable strategies for each zone — from the wound-up, hard-charging CrossFit parent all the way to the fully depleted, chronically ill parent in autonomic collapse. This episode is equal parts motivation and clinical roadmap. Your kids need you healthy. Here's how to get there.-----Links & Resources:Learn more about HRV and the INSiGHT Scanning Technology HERE-----Key Topics & Timestamps1:00 Why your health directly impacts your child's healing 3:45 The problem with conventional AND functional medicine labs 7:00 What is HRV and why Dr. Tony runs it three different ways on himself 19:00 Why you must know your specific zone — different categories require different solutions 29:00 The five zones explained — from regulated green to full autonomic collapse 31:00 Zone One: The wound-up, sympathetic-dominant parent + action steps 45:00 Zone Two: Wound up AND worn out — anxiety, brain fog, hormonal chaos + action steps 51:30 Zones Three & Four: Neurological exhaustion and autonomic collapse explained 55:00 Action steps for Zone Three — gentle care, clearing your schedule, vagus nerve support 1:01:30 Zone Four: Deep shutdown, panic attacks, autoimmune stacking + action steps 1:09:00 Overtime: Wearables vs. clinical HRV — how to use both correctly-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Ever wonder why your perfectly planned 15-step morning routine keeps falling apart, or why that expert advice feels like it's missing the mark? In this episode, we explore seven powerful universal laws — from Gall's Law to Hanlon's Razor — that reveal the hidden patterns shaping our decisions, our confidence, and our capacity to grow.We break down why simplicity always beats complexity, how your greatest strengths can quietly become blind spots, and why the happiest people aren't surrounded by better humans — they just make more generous interpretations. Through the lens of awareness, intention, and action, discover how recognizing these laws can lower unnecessary stress and help you show up with more clarity in every area of your life.

If your CrossFit gym feels stuck, it's probably not because you need to work harder. It's because you're solving the wrong problems in the wrong order.In this episode, we break down why growth happens in phases and how the Affiliate Blueprint helps you identify exactly what to focus on to plan your gym's breakthrough.--Take the FREE Affiliate Blueprint Assessment:https://www.besthouroftheirday.com/affiliate-blueprint-assessment

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about everything CrossFit Open 26.2, the athletes, the leaderboard, the workout and so much more.  We will talk about our very own Carolyne Prevost qualifying for the WFP Tour Stop 1 and what does this mean? How many Hiller copycats do we have now? Xenom adds more workouts and how exciting is that?

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with Robb Wolf—former research biochemist, 2x New York Times best-selling author (The Paleo Solution, Wired to Eat), co-founder of LMNT, and leading voice in ancestral health and metabolic performance. Robb shares his journey from powerlifting records and early CrossFit affiliates to pioneering electrolyte science with LMNT, while unpacking why modern life (screens, distractions, constant stimulation) is crashing central nervous systems and fueling numbness, complacency, anxiety, and burnout in men. He discusses the power of sunlight, real food (wild game, simple meals), community, dragons to slay, breathwork/meditation for present-moment mastery, and reclaiming an analog life amid AI/tech overload. A must-listen for hunters, entrepreneurs, dads, and anyone feeling overloaded—Robb reveals how ancestral principles + intentional unplugging can restore energy, joy, and purpose in a high-stress world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Becca Chilczenkowski is a Board-Certified Practitioner, female hormone and metabolic specialist, and the Founder and Co-Owner of FitMom, a leading virtual functional health practice helping women resolve complex chronic health issues and optimize their performance, energy, and longevity. Becca's path into functional medicine didn't begin in a classroom; began when her own health stopped making sense. Despite being a competitive CrossFit athlete ranked in the Top 100 in the world, her body suddenly felt like it was working against her. She was gaining weight despite strict nutrition and training, battling fatigue, mood swings, digestive issues, and constipation yet traditional medical answers fell short. That experience led her to functional medicine, where she discovered the powerful connections between the immune system, metabolism, hormones, gut health, and detoxification pathways. What began as a personal healing journey quickly evolved into a career devoted to helping other women uncover the true root causes of their symptoms. Over the past several years, Becca has helped oversee thousands of complex client cases through FitMom.  Outside of her clinical work, Becca is a wife, mother of two, former competitive athlete, coffee enthusiast, and passionate advocate for helping women become informed, empowered stewards of their health.   00:00 Introduction to Hormonal Health and Nutrition 01:11 Becca's Journey: From Athlete to Hormone Specialist 06:20 Understanding Body Fat and Hormonal Impact 11:40 The Dangers of Comparison in Fitness 14:17 The Stress of Overtraining and Its Effects 18:59 Identifying Hormonal Imbalances 23:57 Gut Health and Its Connection to Hormones 27:07 Night Sweats and Detoxification Issues 29:23 Understanding Body Changes and Proactive Health 30:02 The Role of Peptides in Health 31:29 GLP-1: Benefits and Risks 38:07 Social Media's Impact on Body Image 42:23 The Importance of Rest and Recovery 46:58 Evaluating Health and Weight Loss Strategies 48:50 Working with Health Professionals for Optimal Care   LINKS:  www.fitmom.co https://www.instagram.com/thehormonequeen/ Keto Mojo - https://keto-mojo.com/affiliate-link/?rfsn=7323937.137af4&utm_source=refersion&utm_medium=affiliate&utm_campaign=7323937.137af4     

Can a clinician really thrive in the high-stakes world of pharmaceutical sales?In this episode of Medical Sales U, I sit down with Randy Rhodes, a former Nurse Practitioner at the Cleveland Clinic who successfully transitioned into Oncology Sales. Randy pulls back the curtain on why he left the bedside, the "identity crisis" clinicians face when moving to sales, and the exact strategy he used to land a role at a top pharma company.Whether you are a nurse practitioner, RN, or pharmacist looking to break into the industry, this deep dive provides the tactical roadmap you need to bridge the gap between clinical expertise and commercial success.WHAT YOU'LL LEARN IN THIS EPISODE:* The "Business of Nursing": Why Randy's business degree and clinical background became his "unfair advantage."* The MSL vs. Sales Debate: Why Randy pivoted from the Medical Science Liaison path to the commercial side.* The 4:54 AM Mindset: How a disciplined routine (and CrossFit!) fuels a successful sales territory.* Overcoming the "Salesperson" Stigma: How to stay patient-centric while hitting your quota.* Interview Secrets: The specific questions Randy wasn't prepared for and how you can avoid his mistakes. TIMESTAMPS:0:00 - Intro: Meet Randy Rhodes, NP turned Oncology Pro02:15 - The Louisiana Connection: From Business to Nursing05:30 - Life at the Cleveland Clinic: Bone Marrow Transplant Expertise09:45 - Making the Jump: Why Pharma?13:10 - The MSL Interview Nightmare: Learning the Hard Way18:40 - Reframing "Sales": It's About the Patient22:15 - Landing the Job: The 4-Round Interview Process26:30 - A Day in the Life: Sunday Planning & Territory Hustle32:00 - Staying Motivated When Doctors Say "No"38:45 - Leadership & Advice for Aspiring Reps42:10 - The Power of Feedback: Why Every "No" is a "Not Yet"

Amanda is a business owner of 5 different business, and still find the time to train. Here about her experiences with coaching, training, and owning a business and the lessons she has learned along the way. 

From football fields to forklift fleets to functional beverages, Kelly Meredith's path is anything but straight. In this episode, Ryan sits down with Kelly to unpack how a trip to Iceland led to the creation of Dóttir, a marine collagen drink built on cod-based collagen, a powerful vitamin stack, and two of CrossFit's greatest champions, Katrin Davidsdottir and Annie Thorisdottir.Kelly gets real about the product challenges that almost derailed everything, how heat pasteurization wrecked their formula and forced a full rebuild, and why they landed on 105mg of green tea caffeine instead of the usual suspects. Plus a new caffeine-free version, Hyrox training, Phoenix races, and a Resilience Fund built to support women in sport.This one's about more than a drink. It's about building something that actually stands for something.

In this creepy episode we cover some bigfoot sightings and a freaky cryptid story too. In cryptids in the news and other oddities, Kevin reviews the legend of Ozark Howler. And in part two of the show, Bill covers a couple of encounters in and around Sequoia National Park. And some great listener mail from many of you so please join us! Thank you for listening! www.bigfootterrorinthewoods.com Produced by: "Bigfoot Terror in the Woods L.L.C."

In this week's episode of the CrossFit Grandview Podcast we sit down with Bri Yelverton — a familiar face in both Power Hour and our CrossFit classes.Bri brings an incredible energy to any room she walks into, and that same positivity shows up in her training, work, and everyday life. In this episode we talk about her career, her love for travel, and what it's like splitting time between Columbus and California.Bri is also a new mom, and we dive into how she balances motherhood with world travel, training, work, and everything else life throws her way. It's a great conversation about staying active, pursuing big goals, and finding a way to make it all work.Another fun episode with one of the awesome members who help make the CrossFit Grandview community what it is.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The 26.2 Announcement, who won and did we get get it right.  The WFP Tour Stop 1 Qualifier is over and who is in?  and finally, it is the weekend.

The first week of the CrossFit Games Open is officially behind us, Tommy and Lauren try to shake off the DOMS in their legs and recap the 26.2 workout and live announcement. Open registration numbers are finally in, but are they a win? Don Faul has officially stepped down as the CEO of CrossFit after a tumultuous four year tenure, where does the company go from here? This episode is presentd by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their Rest and Recovery Collagen from now until March 16.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the announcment of 26.2 in Portugal.  We make our predictions and look at the latest NoRep Drama on the internet.

March 5, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: CrossFit CEO Don Faul steps down March 6 as company explores sale with Moelis & Company advising potential buyers Equinox opens luxury resort at Saudi Arabia's Red Sea coast with 128 rooms and 20,000-sq-ft fitness club, planning 30+ hotels over next decade Whoop plans to increase workforce by 75% adding 600+ roles ahead of potential IPO, with international markets now 60% of sales More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Next steps for CrossFit in the search for a new CEO.  Why can't Bear Fans have anything nice?  CrossFit has announced the winners for 26.1

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about my pulmonology visit this morning, What position do we put judges in during the Open? YouTube is for the Big Companies and we close out 26.1

Are you ready to stop making excuses and start taking ownership of your life? We explore 10 hard truths that separate those chasing excellence from those stuck in blame—uncovering why we complain, defend our egos, and chase things that will never make us happy. We unpack the frameworks that reshape how you approach your relationships, priorities, and growth: learning to focus on changing yourself instead of others, recognizing the stories you tell yourself that aren't true, getting honest about what you truly value, and understanding why defensiveness kills progress. These principles guide you toward living with clarity, calm, and alignment with your highest potential—the core work of living a meaningful life.

What drives the most successful people to their greatest achievements—and sometimes their darkest moments?Alongside writer and philosopher Rebecca Goldstein, we explore the mattering instinct - the fundamental human need to justify why we deserve attention in our own eyes - and discover how identifying your mattering project transforms this universal longing into a meaningful life path.We unpack why this one psychological force is responsible for both our greatest accomplishments and our most destructive ideologies.We uncover the mattering map's four core strategies—heroic strivers who pursue excellence, socializers who find meaning through connection, competitors driven by zero-sum thinking, and transcendents grounded in spiritual purpose—and learn how recognizing which strategy aligns with your temperament reveals where you've been chasing unfulfilling projects.

Love Is Blind Season 10 Episodes 7–9 deliver one of the most chaotic stretches in franchise history. From Chris initiating a 13-hour “break,” questioning his physical attraction to Jessica, and invoking CrossFit wife standards, to Alex's increasingly villain-coded behavior, we break down every catastrophic play like it's Game 7 of the Finals. Meanwhile, Victor emerges as the lone elite-tier performer in a sea of dud-level male gameplay, and Brittany's “Christ-like” evaluation of Devonte may be the wildest love-level raise we've ever seen. We analyze gaslighting, anti-chemistry strategies, producer intent, and the escalating gender gameplay gap in what may be the most rage-inducing trio of episodes the series has ever produced.Subscribe to Game of Roses: https://www.youtube.com/channel/UCrFYM8CvKhDvV8OLfnhvP0A/?sub_confirmation=1Patreon: https://patreon.com/gameofrosesMerch: https://gameofroses.orgListen on Apple Podcasts: http://bit.ly/gameofrosesListen on Spotify: http://bit.ly/spotifygameofroses Hosted on Acast. See acast.com/privacy for more information.