Podcasts about plant based diet

Anthony has been working in healthcare for more than 25 years. His professional career started in the 90s at the National Institutes of Health (NIH) doing bioinformatics for the Human Genome Project. He later shifted into Research and Development at Novartis Pharmaceuticals, where he was interested in contributing more directly to the development of new disease therapies. Although Anthony worked in healthcare, he was extremely sick! At 33 years old, he was denied a 20-year term life insurance policy. He was morbidly obese, weighing more than 360 pounds, medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. Through the transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 lbs. and reversed all of these conditions. He has maintained that weight loss, optimal health, and a greatly improved quality of life for more than 15 years and counting. Driven to help others not experience the sickness he had to endure, Anthony realized that top-tier physicians were not available to the general public, either because of cost or availability (they lived in other states). Anthony decided to do something about it, by launching Love.Life Telehealth, an integrated health and wellness company, provides patient-centric medical care that's outcome-driven, personalized, and dedicated to addressing whole-body health. With licensed physicians practicing telehealth nationwide, Love.Life empowers patients to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions. Love.Life is a national network of wellness hubs that is leading the convergence of food, medicine, and wellness for a one-stop transformative health experience. In this podcast, we get into: ✅ How Anthony lost 160lbs on a plant-based diet ✅ Why the first time he attempted to lose 50lbs failed miserably ✅ Why he believes personalized Telemedicine is going to revolutionize healthcare ✅ How to start new habits and make them sticky & consistent

Wouldn't it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically?  In this episode, I'm thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer. She's a force to be reckoned with, boasting a plethora of qualifications from journalist to Ph.D. psychologist, and is passionate about helping women navigate midlife with joy, energy, clarity, and confidence. Our discussion unveils Dr., Ellen's journey, from a journalist to a self-compassion advocate. She shares her insights into how powerful self-compassion can be, with practices such as meditation leading to significant reductions in body shame and dissatisfaction.  But it's not just about body image; we discuss the crucial role of self-compassion in managing emotions, dealing with depression, and promoting overall well-being. Dr. Ellen's approach is a holistic one, incorporating the body, mind, heart, and spirit, inspiring us all to embrace ourselves fully. In the final segment, we tap into how self-compassion can silence our inner critic and empower us to live authentically. Dr. Ellen introduces her seven-step program, designed to help us reconnect with our true selves and embrace the challenges and joys of midlife.  We also touch on the best diet for women in midlife, the power of self-care, and how to approach intermittent fasting safely. This episode is brimming with wisdom, whether you're seeking motivation to step out of your comfort zone or simply curious about living a high-vibe midlife. We promise it's an enlightening conversation you don't want to miss. Chapter Summaries: Dr. Ellen Albertson (0:00:07) Dr. Ellen Albertson helps women in midlife live a high vibe midlife with joy, energy, clarity, and confidence. Finding Self-Compassion for Body Image (0:07:57) Dr. Ellen Albertson shares her journey of self-compassion, reducing body shame and body dissatisfaction, and embracing the body through meditations and taking risks. The Power of Self-Compassion and Wellbeing (0:15:08)  Dr. Ellen Albertson discusses self-compassion to regulate emotions, manage depression, take risks, and enjoy life. Rediscovering Authenticity and Empowering Midlife Women (0:23:23)  Dr. Ellen Albertson guides us through seven steps to reconnect with our true selves and embrace midlife, addressing our inner critic, people-pleasing behavior, and developing our intuition. Authenticity, Comfort Zone, and Prioritizing Self (0:29:31)  Dr. Ellen Albertson's midlife journey, weight focus, fear of success, healthy eating and emotion regulation are discussed. Best Diet for Women in Midlife (0:33:14)  Midlife women can benefit from a plant-based diet, intermittent fasting, fermented foods, phytochemicals, strength training, and good sleep. Working With the Midlife Whisperer (0:44:57)  Dr. Ellen Albertson helps midlife women through diet, coaching, retreats, self-compassion, travel, and self-care. About Dr. Ellen Albertson: Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter.  A bestselling, award-winning author, and inspirational speaker, Dr. Ellen is an expert on women's well-being and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network, and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! "Embrace self-compassion as the bridge to authentic living, where inner criticism fades and the journey through midlife becomes a tapestry of empowerment and joy." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/142

Plant-Powered Protein… The Most Healthful Protein Sources For People And The Planet Join us as renowned dietitian Brenda Davis, R.D. dives into the world of plant-powered proteins. In this insightful discussion, Brenda addresses common concerns, reveals the benefits of plant-based proteins, and how they can sustain both our health and the planet. Don't miss the practical tips on managing a vegan diet and her expert take on common health queries. #PlantProtein #VeganDiet #SustainableLiving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Evidence-Based Weight Loss Join Michael Greger, M.D., a renowned nutrition expert, as he delves into the science of "Evidence-Based Weight Loss." In this talk, Dr. Greger sheds light on the direct correlation between obesity and disease severity, the impact of diet on conditions like ADHD and acne, and foods that can potentially slow down viral replication. Gain insights and practical tips to enhance your health journey. #DrMichaelGreger #EvidenceBasedWeightLoss #NutritionFacts Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Integrative Cancer Treatment: Thinking Outside The Box To Fight Cancer Better Join Dr. Jonathan Stegall, a leading expert in integrative oncology, as he delves into a holistic and comprehensive approach to cancer treatment in this compelling presentation. Explore groundbreaking perspectives on cancer metabolism, the connection between lifestyle and chronic diseases, the role of environmental toxins, and the intricacies of nutrition in a plant-based diet. Don't miss this opportunity to gain insight from a revolutionary practitioner who dares to think outside the box. #CancerTreatment #IntegrativeOncology #HolisticHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Raw Food Diets, Nutritional Supplements, Fasting, And Disease Prevention Using Natural Approaches Join Dr. Nick Delgado and Brian Clement, Ph.D., L.N, as they delve into the powerful role of raw food diets, nutritional supplements, and fasting in disease prevention. Discover their insights on natural approaches to health, from detoxification strategies to the importance of balancing hormones. Unlock the potential of your health through their expert advice. #HealthAndWellness #RawFoodDiet #NaturalApproaches Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A rarely discussed amazing history of vegetarianism and even veganism in the great world religions and philosophies:    Akhenaten the "Heretic" Egyptian Pharaoh of the 18th Dynasty, who ruled for 17 years   Hebrew Bible, First Book of Moses: Genesis   Yoga Shastra, a sutra or scripture of Jainism   Bhagavad Gita of Krishna   Srimad Bhagavatam   The Laws of Manu, a kind of "Hindu Torah" or Book of Laws   Pythagoras and the Pythagoreans   Porphyry,  a 3rd century AD Neo-Platonist philosopher   The Vegetarian Prayer of Thanksgiving in the Epilogue of Asclepius of the Corpus Hermeticum, and the same prayer again, as it also turns up in the Nag Hammadi Library of Egypt, the Gnostic Gospels   Early Church “Heresy Hunters” that used to require meat-eating on Sundays as a way to discover who the veg Gnostics were in their midst   Philo of Alexandria's description of veg meals at a Jewish Therapeutae monastic community in Alexandria perhaps related to the Essenes   The Bahai Faith: Baha'u'llah, ‘Abdu'l-Baha, and Shoghi Effendi -- prophecies of a vegan future of humanity   Vegetarianism in Islam: The Prophet Muhammad (peace be upon him), Rabia of Basra, Bawa Muhaiyaddeen and the Sufis   John the Baptist, who ate locust bean (carob) flour, not locusts -- BEANS NOT BUGS   And blessed are the textual variants: the Mystery of the Missing Veg Saying of Jesus found in Luke 21: 34 of the Evangelion Da-Mepharreshe --  the Old Syriac-Aramaic manuscript of the New Testament Gospels but is no longer present in Greek manuscripts. (Peace Be Upon You)   In Divine Love (Bhakti), Light, and Sound, At the Feet of the Masters, Radhasoami James Bean Spiritual Awakening Radio Podcasts Sant Mat Satsang Podcasts Sant Mat Radhasoami A Satsang Without Walls https://www.SpiritualAwakeningRadio.com   Spiritual Awakening Radio (and Sant Mat Satsang Podcasts) with James Bean, heard on various community, public radio stations and the web, explores the world of spirituality, comparative religion, world scriptures and other books, East and West, God, meditation, out of body or near death experiences (inner space), the vegan diet and other ahimsa ethics -- education for a more peaceful planet.   

In today's episode, I'm sharing tips on making the switch to a whole food plant-based diet.

The Science Of Strength Training And Plant-Based Nutrition For Longevity Join professional bodybuilder and plant-based nutrition expert, Derek Tresize, as he delves into the intricate world of strength training and plant-based nutrition for longevity. This enlightening talk busts myths and provides valuable insights into optimizing health and fitness through scientifically-backed methods. Discover the potent power of plant-based nutrition, learn how to synchronize your meals for fitness success, and uncover the ideal protein intake for muscle growth. #VeganBodybuilding #PlantBasedNutrition #StrengthTrainingLongevity  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode, Dr. Neal Barnard delves into the rapid onset of insulin resistance and the advantages of a plant-based diet in managing this condition. He notes that insulin resistance can develop swiftly, and one of the initial indications he observed was when he began discussing the adoption of a plant-based diet with patients. He explains that insulin resistance is a key factor in type 2 diabetes and is caused by the accumulation of microscopic fat particles in muscle and liver cells, which originate from food. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Barnard: https://www.pcrm.org/

Preventing Heart Disease And Stroke With Diet And Lifestyle In this compelling video, renowned experts Drs. Anthony Lim, Kim Williams, and Steven Lome delve into the role of diet and lifestyle in preventing heart disease and stroke. From the potential of plant-based nutrition to the underestimated role of stress management, they offer expert insights to help you lead a heart-healthy life. Gain an in-depth understanding of how lifestyle changes can prevent and even reverse heart disease. Join us on this transformative journey towards optimum health. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Can you imagine unlocking the secret to longevity through a powerful compound discovered on a remote island?    In this episode of the Biohacking Superhuman Podcast, we chat with Dr. Ross Pelton, a renowned scientist and author, about rapamycin, a compound with untold potential for revolutionizing health and extending life. Together, we trace rapamycin's fascinating history from its origins on Easter Island to its current potential as an awe-inspiring life-extending compound, delving into its dual mechanisms - mTOR and autophagy - for a fresh outlook on cellular metabolism and the aging process.   The intricate balance between mTOR and autophagy plays a pivotal role in achieving healthy longevity - a balance that our ancestors maintained effortlessly due to their lifestyle but has been upset by our modern way of living. With Dr. Pelton, we'll explore how to restore this equilibrium through intermittent fasting, exercise, a healthy diet, and of course, rapamycin. We also discuss the importance of dosing, frequency of use, and the intriguing concept of "rectangularization of the aging curve."    Ross Pelton is a pharmacist, nutritionist, author and a health educator who is widely recognized as the world's leading authority on drug-induced nutrient depletions. He was named one of the top 50 most influential pharmacists in the United States by American Druggist magazine for his work in Natural Medicine.   Visit  https://theantiaging.store/product/rapa-pro-rapamycin/ and use code longevity15 to save on your first order.  Thank you to our sponsors for making this episode possible:   BiOptimizers: Use code bionat10 at magbreakthrough.com/bionat  Paleovalley: Visit www.paleovalley.com/nathalie - no code needed Berkley Life: Use code NIDDBL at www.berkeleylife.com  Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Dr. Pelton:   Website: https://www.naturalpharmacist.net/  Book: https://www.amazon.ca/Rapamycin-mTOR-Autophagy-Treating-Syndrome/dp/1607660156  What we discuss:   (0:00:03) - About Rapamycin (0:13:03) - Balancing mTOR and Autophagy Importance (0:19:38) - Rapamycin, Fasting, and the Microbiome (0:32:32) - Rapamycin Dosage and Monitoring (0:40:46) - Benefits of Rapamycin for Aging (0:47:43) - Dietary Factors in Protein and Rappamycin (0:58:32) - Postbiotic Metabolites and Gut Health (1:08:22) - Plant-Based Diet and Probiotics for Microbiome (1:16:03) - Japanese Fermentation and Gut Microbiome Key takeaways: Rapamycin has the potential to be life-saving due to its two powerful mechanisms: mTOR and autophagy. It was discovered on Easter Island in 1966 and approved for kidney transplant patients in 1996 by the FDA. It has potential as a revolutionary new type of chemotherapy and can be used to better understand cellular metabolism and the aging process.  When it comes to achieving healthy longevity, balance between mTOR and autophagy is essential. Our ancestral humans achieved this naturally due to their lifestyle of eating once a day, spending four hours digesting their food, and sometimes going two or three days without nutrient intake. But today, food is available all the time, leading to an over-activation of mTOR and a lack of autophagy. To restore the balance, intermittent fasting, rapamycin, exercise, and eating healthy are advocated.  When it comes to rapamycin, it's important to remember that it won't override bad habits and it's not a miracle quick fix. To gain the full benefits, a reasonable diet, exercise, and sleep regularly are necessary.  

Robert Cheeke is the Founder & President of Vegan Bodybuilding and Fitness and Co-founder of C-VEG. He is the #1 bestselling author of Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet, Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet, and Vegan Body Building & Fitness. Matt Frazier is the Founder of No Meat Athlete and #1 bestselling author of The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, and No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond. Both Robert and Matt are the co-authors of the new book The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. The two share how long they've been vegan and how that journey has been, how to build muscle on a vegan diet, why work from homers should consider going vegan, the fake meat industry, and plant-based diets.  Websites:  www.veganbodybuilding.com www.nomeatathlete.com

How To Bullet-Proof Your Immune System And Reverse Autoimmune Diseases With Supermarket Foods Join Dr. Brooke Goldner as she unlocks the secrets to bullet-proofing your immune system and reversing autoimmune diseases using simple supermarket foods. Dive into this fascinating discussion and learn how to use everyday foods to radically enhance your health and wellbeing. Don't miss out on the life-changing insights shared in this must-see presentation. #HealthTransformation #SupermarketFoods #AutoimmuneReversal Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Go to https://wholeharvest.com/chefaj and use discount code “ChefAJ” at check out to save $30 off your first order! Why not simplify at least one meal of your day? If lunch seems to be your most challenging mealtime, Consider ordering a week's worth of lunches, and perhaps a few extra for the freezer. Navigating a Whole Food Plant-Based diet just got a lot simpler with Whole Harvest!

Self-Healing Mission Join us on this enlightening journey of self-healing with Brian Clement, Ph.D., L.N, a renowned health advocate and director of the Hippocrates Health Institute. In this engaging talk, Dr. Clement unravels the secrets of living foods, discusses the mind-gut connection, explains the role of diet in mental health, and offers valuable insights into environmental health issues. It's time to embark on your mission towards self-healing! #SelfHealing #BrianClement #HippocratesHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A Plant-Based Diet To Power Your Heart's Health Explore the world of cardiology through a plant-based lens with Dr. Heather Shenkman, an interventional cardiologist and endurance athlete. In this insightful talk, she delves into the benefits and challenges of plant-based diets, the role of statins, the real culprits of high cholesterol, and the power of lifestyle changes for heart health. Uncover the secrets to powering your heart's health the plant-based way. #PlantBasedDiet #HeartHealth #Cardiology  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you're a smoothie enthusiast or just getting started, Chelsie's expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game. In this episode you'll hear:3:15 – Blender Bites presence in the U.S.4:15 – About functional beverages5:25 – Chelsie's background7:40 – Is it better to eat your nutrients than to drink them?9:15 – Blender Bites new caffeinated Frappés12:25 – Sugar comparison15:30 – What new products are in the pipeline?16:10 – Blender Bites Partnership with Julianne Hough Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.As referenced in the episode:Blender Bites: https://blenderbites.com/Subscribe to Alternative Food Network's newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org   Original post: https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/  Related Episodes:  49: Food and Mood: Eating Plants to Fight the Blues 309: Fighting Hot Flashes With Diet 474: Dietary Approach to Naturally Treating Menopause Symptoms 123: These Plant Based Foods Can Help You Sleep Better 178: [Part 1] What to Eat (and Drink) for Better Sleep 179: [Part 2] What to Eat (and Drink) for Better Sleep 456: Can Plant-Based Nutrition Help You Sleep Better? 203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #inflammation #fitness #fitnessover50 #menopause #depression #sleep  

When we talk about the basics regarding vegan diets and making the transition, it's important to talk about those first few days, weeks and months into going vegan. I know that I personally had so many questions regarding some of the physical symptoms I was experiencing when I went vegan, and this is completely understandable, as with any dietary change, we are bound to experience differences in the way we feel especially those first few weeks as a vegan. Today I'll be talking about the side effects we can experience when we first adopt a vegan diet. By side effects I'm simply referring to those physical symptoms we might experience as part of the transition to a plant based diet. Feelings in our bodies and minds that will soon find their perfect peaceful place of equilibrium once we understand what could be behind them and what we can adjust until we feel comfortable. Making more vegan choices or going vegan is also all about the formation of so many new habits, often a huge change from the way we've eaten before, or the way our family members or friends eat. This means it can come with challenges as we get acquainted, which is why the mindset we have while making this change is so important, and I'll share some thoughts in this regard as well, towards the end of episode. For additional resources check out the show notes for this episode. To learn more about the work we do, and explore our courses, blog, recipes and more, visit brownble.com

Treatment Of Animals Raised For Food Join animal rights advocates Hope Bohanec and Brittany Michelson as they shed light on the often hidden realities of animal farming in "Treatment Of Animals Raised For Food." Dive deep into their experiences, from 'humane' farms to classrooms, revealing the urgent need for animal rights advocacy. This thought-provoking talk challenges perceptions, sparks discussions on animal consciousness, and advocates for an empathetic coexistence. A must-watch for those interested in animal rights, education, and environmental conservation. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ali Essig is a plant-based nutritionist, the founder of PlantWhys, and the creator of plant-based courses and memberships where she helps women over 40 lose weight and overcome emotional eating with a plant-based diet. As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to avoid saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-based diet would not only decrease her husband's risk of stroke, but also decrease ALL types of chronic disease. After switching her family of 8 to a plant-based diet and going back to school to become a nutritionist, Ali now helps women who want to eat plant-based and lose weight, go from feeling lost and aimless to having clarity and direction with their diet because they have been able to overcome their emotional triggers. She regularly shares powerful plant-based insights on her Instagram https://www.instagram.com/plantwhys/ and she demonstrates how to cook easy plant-based recipes on her YouTube Channel: https://www.youtube.com/@plantwhys You can take Ali's 2 week Emotional Eating Course by joining her membership HERE: https://www.plantwhys.com/a/2147609106/BbLUfAri Use the code CHEFAJ to save 50% off your first month.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Ettinger's Website: https://doctorherbivore.com/ Courses: https://doctorherbivore.thinkific.com/collections YouTube Channel: https://www.youtube.com/channel/UCg0NtYCHG2TRHU26i_a6DjA Instagram: https://www.instagram.com/thedoctorherbivore/ Facebook:P https://www.facebook.com/groups/doctorherbivore/ LinkedIn: https://www.linkedin.com/company/doctor-herbivore/

The Single Stupidest Thing You Can Do Is To Eat Animal Foods Join renowned author and vegan advocate Glen Merzer in this thought-provoking talk as he unravels the hidden consequences of consuming animal foods. From health risks, ethical concerns, environmental damage to the industry's money-driven motives, Glen addresses the pressing need to shift towards plant-based diets. Discover why the "Single Stupidest Thing You Can Do Is To Eat Animal Foods". Tune in and rethink your food choices. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Heal Your Body & Your World With Food Join Ocean Robbins, a renowned food revolutionary, in our video 'Heal Your Body & Your World With Food'. Explore how your daily food choices can transform not only your health, but also our planet. Dive into topics from sustainable eating to climate change, factory farming horrors, and potential future food sources. Prepare to challenge what you know about the connection between your plate and the world around you! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A High-Carb, Plant-Based Diet Could Reduce Risk of Gout by Nicole Axworthy at VegNews.com Original post: https://vegnews.com/2023/6/study-high-carb-plant-based-diet-gout   Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbaseddiet #gout #uricacid #inflammation #arthritis    

Today, I am excited to have here with me Dr. Tunis Hunt. He is an expert in chiropractors and the doctor at Hunt for Wellness. This chiropractic wellness center helps people uncover and resolve their underlying health problems to achieve optimal health.  Dr. Hunt grew up in a chiropractic household. His father is a chiropractor, which helps him see the impact of it on the lives of people. As a child, Dr. Hunt could not fully grasp the power of chiropractic until he enrolled in the chiropractic school, where he learned the philosophy of chiropractic and its potential.  A chiropractor's job is to evaluate the vertebral column of the spine and put something called an adjustment on those areas to remove subluxations and enhance the body's ability to function.  With 18 years of experience, Dr. Hunt is passionate about helping others by relieving them of pain and improving overall health. He encourages us to understand the wonders chiropractic can do to our body because everyone deserves a happier and healthier life.  In this episode, Dr. Hunt explains why people should not be afraid to try chiropractic and feel the relief they'll get. He also talks about the recommended frequency of chiropractic adjustments, reversing type two diabetes, and finding the right diet for your body. Tune in as we chat about the chiropractor, reversing type 2 diabetes, carnivore diet, and more!  4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [9:32] Try Chiropractic and Feel The Comfort you'll Get From It -       There are different styles and techniques; some are less physical. Some techniques are simple or as non-invasive as the way the energy flows through the body. -       As a profession, part of what they do is to help people understand what we're doing and not doing. -       Sometimes, the adjustments are sensationalized on social media to make people think it's a violent act. What you see on TikTok is different from what you'll get at most chiropractic offices nationwide. -       Chiropractic is an art, so how chiropractors adjust and what they do can be slightly different. Google reviews and recommendations are a great way to find the best chiropractor. -       Chiropractic care has so many options available. Unless you live or work close to the chiropractic office, receiving high-quality, dependable care may be difficult. So, choose a chiropractor that is close to you.  [22:51] What Is the Recommended Frequency for The Chiropractic Adjustments?  -       Depending on what chiropractic you go to, you may have been sold or influenced to do a gamut of different adjustments. -        At the very minimum, from a wellness perspective, most patients do it about once every month. -       Patients come in twice a month if they're more tuned in to wellness and want to do it more frequently. -       Some love to make adjustments multiple times a week.  [29:38] Having a Back Pain? How Chiropractor may help  -       The most common reason people seek chiropractic care is unspecified back pain. -       Other reasons people seek chiropractic care are neck pain, headache, and sciatica. -       It is up to the chiropractors to help people understand why they might want to consider lifestyle chiropractic care because back pain or other reasons are just symptoms of a bigger issue, and the bigger issue could benefit from ongoing lifestyle care. -       The nice thing about chiropractic is there are so many nuances that a practitioner can choose to go down and specialize in. -       It is about just finding that solution. Keep looking. Don't give up. Chiropractors are here to help. Life's too short to live miserably.  [36:48] Reverse Type Two Diabetes by Doing This -       The key to reverse diabetes is through diet. Storing too much glucose and an overabundance of simple carbohydrates all lead to diabetes. -       This high omega-6 diet, which is prevalent in vegetable oils, raises insulin resistance, the body's inability to pull the glucose out of the blood. And therefore, we get these things called ages or advanced glycogen in products. -       The number one reason people die from diabetes is cardiovascular health. They're not dying from diabetes. They're dying from the diseases connected to it. -       It's all about recognizing what you put in your body matters. Whether good or bad, your current health status is 100% your responsibility. [44:53] Carnivore Diet: The Surprising Benefits of this Elimination Diet  -       At first, Dr. Hunt used a balanced diet perspective. He taught people the plant-based diet with some meat but primarily consisted of eating fruits and vegetables. -       Dr. Paul Saladino inspires Dr. Hunt to switch from a plant-based base to a meat-based diet. -       In addition to chiropractic, Dr. Hunt runs a Healthy Impact Man coaching program. And as he coaches men, he helps them get them closer to an animal-based diet than they were.  [53:10] Meat or Plant-Based Diet? Which One Should You Choose?  -       There's a difference between a healthy diet and an optimal diet. A healthy diet is just the avoidance of refined carbohydrates, refined sugars, refined seed oils, and trans fats. Anything you eat outside of those four can be considered a human healthy diet. -       Recognize plant toxins that are not good for your body and avoid them. -       Some may find that adding some carbohydrates, vegetables, and grain to their diet is absolutely capable of still having optimal fitness and feeling great. -       You can test around the ideal diet for your body. AND MUCH MORE! Resources from this episode: ●  Website: https://www.huntforwellness.com/ ●  F3 Nation: https://f3nation.com/ ●  Follow Dr. Hunt ●  Linkedin: https://www.linkedin.com/in/drtunisjr/ ●  Facebook: https://www.facebook.com/HuntforWellness ●  Twitter: https://twitter.com/TunisHunt ●  Instagram: https://www.instagram.com/hunt4wellness/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What Not To Eat For Stroke Prevention by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention/   Related Episodes: 338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I've Never Looked Back 506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke 608: Understanding Types of Strokes and How to Prevent Them   Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #Plantbasednutrition #plantbasedbriefing #stroke #strokeprevention      

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Plant Based Doctors Discuss Disease Prevention Through Diet And Lifestyle Join renowned health experts, Joel Fuhrman, M.D., Sunil Pai, M.D., and Joel K. Kahn M.D., as they delve into a groundbreaking discussion on disease prevention through diet and lifestyle. From rethinking our food choices, understanding supplements, to exploring the link between diet, inflammation, and diseases, they share their insights on a holistic and integrative approach to health. Discover how plant-based eating can become a powerful tool in combating diseases and promoting optimal health. Learn, transform, and take charge of your health today. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This week, we're incredibly fortunate to sit down with Zana, an inspiring advocate for a plant-based lifestyle, who shares her remarkable story of overcoming Crohn's disease through dietary and lifestyle changes. Zana, a computer science engineer turned recipe developer and cookbook author, shares her journey from illness to wellness, demonstrating the potential of plant-based eating to reduce inflammation and manage health conditions. Zana's story is one of resilience and determination, proving that it's never too late to make changes that can drastically improve your health and happiness.If you want to connect with Zana, visit the following:Instagram: @plantsoverbrands Facebook: Plants Over Brands Website: https://plantsoverbrands.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Integrative Oncology: Whole Person Cancer Care Join us in this enlightening talk titled 'Integrative Oncology: Whole Person Cancer Care' featuring renowned oncologist, Dr. Donald Abrams. Delving into the world of integrative oncology, Dr. Abrams sheds light on the relationship between diet, lifestyle, and cancer. From exploring the sugar-cancer connection to the power of a plant-based diet, he offers a holistic approach to cancer care. Tune in and discover how to nourish not just the body, but the whole person in the fight against cancer. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How can an athlete succeed by eating so much differently than their competitors? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.   Topics Discussed - Sports nutrition science - Injury prevention - Recovery time - Getting enough protein - Best plant-based protein sources - Enhanced oxygen use - Building muscle without meat - Best foods for endurance - Anti-inflammatory foods - Macro and micronutrients - And more!   You will learn about the edge many of the world's top athletes are getting by making the dietary change.   Bausch pedaled past competitors many years younger than she was en route to capturing a silver medal in 2012.   Dr. Guest was head dietitian at both the Vancouver 2010 Olympics and the Toronto 2015 Pan Am games. She also has served as a nutrition consultant for many members of the Canadian Olympic teams, the NHL, NBC, CFL and women's national ice hockey teams.   Bausch and Guest are co-authors of Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition.   — — SHOW LINKS — — Order The Book Let The Plant-Based Games Begin: Optimizing Athletic Performance with Plant-Based Nutrition https://amzn.to/45j5cEv — — — Kids & Dairy Website: https://kidsandmilk.org — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Dotsie Bausch Instagram: https://www.instagram.com/veganolympian Website: https://switch4good.org — — — Nanci Guest Instagram: https://www.instagram.com/nanciguestrdphd Website: https://nanciguest.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhausting, right? My guest, Erica Lum, is living proof it's possible; as a critical care nurse, mother, wife, and triathlete, she's beautifully juggling the unique challenges of a plant-based lifestyle for shift workers.In this episode, we dissect the concept of plant-based diets, focusing on how they can enhance recovery, boost cardiovascular health, and mitigate insulin resistance. Erica offers invaluable insights, detailing how she gets enough protein in her diet and where she finds her best sources of plant-based proteins. We also uncover the art of reading nutrition labels and replacing eliminated foods healthily. Lastly, we delve into the demanding world of shift work. We discuss the importance of self-care, rest, and proper time management, highlighting the pitfalls to avoid when transitioning to a plant-based diet. Erica's inspiring journey and practical advice provide a beacon for anyone considering a plant-based diet, particularly those juggling the demands of shift work. If you are plant-based or thinking that way then you must listen to this episode to empower your plant-based journey, no matter your lifestyle!You can find Erica on:Instagram: @tri_plants or @etlpodcast Support the show YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ________________________ FREE E-BOOK - “The best way to eat on Night shift” IN-HOUSE SEMINARS - Enquire Here _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

Preventing And Treating Diabetes – What The Latest Information And Thousands Of Blood Glucose Tests Has Taught Us Join Cyrus Khambatta, PhD, a renowned diabetes expert, as he unveils the latest insights on diabetes prevention and treatment. Drawing from extensive research and countless blood glucose tests, Cyrus breaks down the complex mechanisms of diabetes, debunks common dietary myths, and shares his personal health journey. Learn about the impact of a plant-based diet on diabetes management, the science behind raw vs. cooked foods, and more. Dive deep into this insightful discussion to unlock the secrets of mastering diabetes! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Understanding Types of Strokes and How to Prevent Them by Dana Hudepohl at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/health-topics/stroke/    Related Episodes: 338: A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I've Never Looked Back 506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke 608: Understanding Types of Strokes and How to Prevent Them   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #stroke #heartdisease #strokeprevention    

Advances In Nutritional Science To Slow Aging And Prevent Cancer Join Dr. Joel Fuhrman as he unravels the secrets of 'Advances in Nutritional Science to Slow Aging and Prevent Cancer.' Explore the power of nutrition, understand the dangers of processed foods, and unlock the potential of G-BOMBS. Tune in to hear Dr. Fuhrman's insights and discover a roadmap for a healthier and longer life!

Before You Take Ibuprofen, Try This Instead In this enlightening talk, Sunil Pai, M.D., a renowned integrative medicine expert, explores alternatives to common anti-inflammatory drugs like Ibuprofen. Focusing on the power of nutrition, particularly a plant-based diet, Dr. Pai shares how we can naturally manage inflammation and improve overall health. Tune in to discover surprising connections between your diet, gut health, and chronic conditions. This knowledge could transform your health journey! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tofu. Often used as a plant protein, tofu can be a great food to balance blood sugar and boost cardiovascular health. It has a high nutrient density and is a very versatile food to add to your diet. However, tofu has stirred up concerns, as it's made from soy, and whether or not it affects estrogen levels. Is there truth to soy being harmful? Tune in to find out! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Raw Food Diets, Nutritional Supplements, Fasting, And Disease Prevention Using Natural Approaches Join health pioneers Dr. Brian Clement and Dr. Gabriel Cousens as they delve into the power of raw food diets, nutritional supplements, fasting, and other natural approaches to disease prevention. Uncover the truths behind food myths, explore the role of sleep and exercise, and learn how to build a health-first lifestyle. Begin your journey to holistic wellbeing with these industry experts today. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, The Proof is in the Plants, which makes a case for a plant-based, whole-food diet, drawing on all the latest nutrition research. Kristen and Simon will discuss Simon's book and his main philosophies (4:15), tailoring diets to the individual (11:50), scientific research that helped shape Simon's findings (13:33), the barrier for entry for various diets (19:58), the negative stigma around legumes and soy (24:43), getting enough protein (31:58), biomarkers that people might see change while dieting (42:03), dietary data from WHOOP members (46:53), how nutrition impacts sustainability and the environment (50:58).Resources:Simon's WebsiteSimon's Podcast with Thomas DayspringOur World In DataSupport the show

Healthy Made Delicious (Whole Food Plant Based Cooking Demonstration) Join Chef AJ in this engaging video titled "Healthy Made Delicious (Whole Food Plant Based Cooking Demonstration)". Discover the secrets of a plant-based lifestyle, from SOS-Free recipes to tackling food addictions, and explore how whole foods can lead to not just weight loss but a holistic improvement in health. Embrace a culinary journey that makes healthful eating an experience of delectable delight! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Welcome to our ‘Instagram Live Special' Series where your wonderful host Tiffany, invites a previous guest on the show for a more intimate talk in a casual setting on various topics, while having lively interactions with the audience in real-time!  This week, Tiffany has a chit-chat with her Filipino sister, the amazing Maki Gingoyon! This will be PART one of the three-part episode.  Don't forget to check out Maki's socials, and send your love, support, and comments!  Previous episodes with the guest: Ep. 140 - International Transgender Day Of Visibility 2023 With Special Guest Maki Gingoyon (PART 1) ~ https://www.tiffanyrossdale.com/podcast/episode/780159fa/international-transgender-day-of-visibility-2023-with-special-guest-maki-gingoyon-part-1  Ep. 141 -  What Everyone Should Understand About Dating Trans Women? With My Transgender Date Co-Founder Maki Gingoyon (PART 2) ~ https://www.tiffanyrossdale.com/podcast/episode/7bca454b/what-everyone-should-understand-about-dating-trans-women-with-my-transgender-date-co-founder-maki-gingoyon-part-2  ~~~Maki Gingoyon is a trans rights activist, businesswoman, Filipino beauty queen, and a proud trans woman herself.  Maki is the co-founder and COO of the number-one dating site for transgender women.  My Transgender Date is a dating app that provides education, help, and advice for transgender women and transsexual men, which goes in the same direction as Maki's advocacy goals: creating an online safe space for trans women to find love and normalizing transgender love, dating, and relationships.  You can follow Maki's platforms below: Website: https://makigingoyon.com/  Facebook: https://www.facebook.com/MAKIGINGOYON/  Twitter: https://twitter.com/MakiGingoyon  Instagram: https://twitter.com/MakiGingoyon  YouTube: https://www.youtube.com/@Maki_Gingoyon Support the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.com Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com