Sharpen the Sword

Follow Sharpen the Sword
Share on
Copy link to clipboard

Podcast dedicated to discussing current topics related to fitness, health, nutrition and performance. Typical content includes research reviews, controversial topics, anecdotal and practical recommendations and advice.

Tony Poggiali and Andrea Sneed

  • Jun 28, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 24m AVG DURATION
  • 10 EPISODES


Search for episodes from Sharpen the Sword with a specific topic:

Latest episodes from Sharpen the Sword

Interview with Athletic Trainer Khari Curry | Ep. 10

Play Episode Listen Later Jun 28, 2019 32:10


Today's episode is an interview with our coach at Adrenaline who is a Certified Athletic Trainer - we talk about what he does with his athletes and how he uses his expertise to help increase our athlete's performance at ASF. We also talk about how nutrition plays a role in an athlete's performance. Tune in to learn more about Khari's hobbies and talents outside of his profession! Khari's information: IG: @kharicurry App: https://apps.apple.com/us/app/d9-emoj... Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Andrea Talks to Sports Medicine Students | Ep. 09

Play Episode Listen Later Jun 6, 2019 31:02


Today's episode is a talk that Andrea did at Lakota East High School's Sports Medicine class of sophomores and juniors.They talked about career paths, coaching at Adrenaline Sports and Fitness, cheerleading, sports, and more! Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Andrea's Interview on BachTalk | Ep. 08

Play Episode Listen Later May 30, 2019 46:31


Today's episode is an interview Andrea did with Ian Bach, the podcast host of BachTalk, on all things NFL cheer, training, and fitness related. Tune in to hear the questions and answers from their discussion and check out other episodes from BachTalk at https://podcasts.apple.com/us/podcast... Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

PHITNESS PHRASES - Do you say any of these? | Ep. 07

Play Episode Listen Later May 23, 2019 21:32


In today's episode: We discuss the commonly used words and phrases that people use when talking about fitness. We try to identify what each of these phrases mean and how to prevent confusion in the future when discussing your fitness related goals. Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

How to Stay Motivated | Ep. 06

Play Episode Listen Later May 16, 2019 39:26


In today's episode: - How to stay motivated - Self discipline - (speech that Ton'y mentions: https://www.youtube.com/watch?v=pxBQLFLei70) - Habits and behavior change - How to create good habits - How to deconstruct bad habits - Final thoughts on motivation Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

The Importance of Rest and Recovery | Ep. 05

Play Episode Listen Later May 10, 2019 23:51


What you'll find in today's episode: - The importance of rest and recovery as part of your health regimen - Sleep hygiene - Sleep strategies - How inflammation and stress impact recovery - Hormones involved in sleeping, eating, training, and how it relates to overall health Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

The Ideal Training Regimen | Ep. 04

Play Episode Listen Later May 3, 2019 12:13


What you'll find in today's episode: - What type of exercise should I being doing? - How often should I be exercising? - How do I know what to do when I go to the gym? - Will lifting weights make women 'bulky'? Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Top Nutrition Questions Answered | Episode 03

Play Episode Listen Later Apr 25, 2019 13:59


What you'll find in today's episode: - What is the best diet for weight loss? - How do I know how much to eat and what to eat? - Do I need to cut out carbs or fats for weight loss? - Do I need to avoid sugar to lose weight? - Tips for anyone looking to lose weight by adjusting their dietary habits Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Getting Ready for Swimsuit Season | Ep. 02

Play Episode Listen Later Apr 18, 2019 12:49


Today’s Episode: - Getting ready for summer - The 3 buckets for optimal performance - How Andrea is preparing for NFL cheer PART 1: The 3 main components to weight loss PART 2: How Andrea is modifying these 3 components to try out for NFL cheerleading Thanks for listening! Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength Website: cincycheerstrength.com IG: @cincycheerstrength Andrea Renee Fitness Website: andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Sharpen the Sword | Introduction

Play Episode Listen Later Apr 10, 2019 9:27


Welcome to Sharpen the Sword. Get to know the two podcast hosts in this introductory episode.

Claim Sharpen the Sword

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel