Podcasts about fitness website

What happens when yoga becomes more than just a workout? Tune in to discover Kelsey Konsen's inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey's personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher. Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives. Whether you're a wellness enthusiast, someone curious about yoga's life-changing potential, or a busy professional seeking balance, Kelsey's insights offer a fresh perspective on integrating yoga into daily life. With heartfelt client success stories and her vision for evolving her practice, this episode is packed with actionable inspiration to support your mind, body, and soul. Contents In This Episode: [00:00:00] - Intro & Meet Kelsey [00:02:16] - From Athlete to Yoga Skeptic [00:04:22] - Yoga After Trauma: A Lifesaving Practice [00:06:39] - Turning a Private Practice into a Calling [00:10:06] - Kelsey's Philosophy: Yoga as the “And” [00:13:04] - Addressing the Whole Person, Not Just the Pose [00:15:12] - Choosing Depth Over Width in Her Practice [00:17:29] - Success Stories: Birth, Pain Relief, and Golf [00:21:13] - Yoga at District H: Real People, Real Impact [00:26:44] - What's Next: Living the Knowledge, Not Just Earning It Learn More About Kelsey Konsen: Website: https://www.yogabalancehtx.com/ Her Story: https://voyagehouston.com/interview/meet-kelsey-konsen-yoga-balance-inc-houston-heights/ Instagram: https://www.instagram.com/yogabalancehtx/ YouTube: https://www.youtube.com/@yogabalancehtx3641 Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness  

What does success in fitness truly look like? In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality. Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.” Whether you're just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.

What does it truly take to help clients achieve lasting health? This episode of Real Training. Better Living dives deep into the "Reclaim, Ascend, & Self-Mastery" framework, offering a fresh perspective on personalized fitness strategies.   Join Tommy and Chris as they discuss how understanding client motivations can shape effective training approaches, share real-life examples of overcoming challenges, and explore actionable insights that fitness professionals can apply right away. Whether you're a coach, a fitness enthusiast, or someone on your own health journey, this episode provides the tools and inspiration to take control of your well-being. Discover how to tailor strategies that meet individual needs and how the client-centric approach can pave the way for long-term success. Looking to see where you're at in your own fitness or coaching process? Tune in and start your transformation today! Contents in this Video: [00:00:00] - Welcome & Mapping the Client Journey [00:03:12] - Digging Deeper: Understanding Client Motivations [00:06:38] - Real Talk: Tools, Mistakes & Client Trust [00:10:15] - Phase 1: Reclaiming Health After Setbacks [00:14:00] - Phase 2: Ascend — Building Strength & Confidence [00:18:05] - Phase 3: Self-Mastery & Training Autonomy [00:23:15] - Testing Limits: Setting Goals & Embracing Challenges [00:27:45] - Final Takeaways: Sustainable Fitness & Self-Awareness Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when you step away from the fitness model you've known for years and carve out a path toward something new? In this episode, we share our transition from CrossFit and the lessons we've learned along the way—not just about fitness, but about personal growth, reinvention, and what it takes to build a sustainable lifestyle. Featuring actionable strategies for self-improvement, practical tips for enhancing both physical and mental well-being, and inspiring stories, this episode is packed with valuable insights to motivate anyone on a similar path. Whether you're looking for ways to elevate your daily routine, refocus your goals, or simply want to hear how others have navigated change, this episode has something for you. Take the next step toward meaningful growth. Listen now and learn more! Contents in this Episode: [00:00:00] - Welcome Back: New Vision for the Podcast [00:01:25] - From CrossFit to Coaching: Gym Evolution [00:04:54] - Why "One Size Fits All" Doesn't Work[ 00:06:53] - Solving Real Problems: Chronic Pain & Sedentary Lifestyles [00:08:51] - Building Trust Through Predictable Solutions [00:13:11] - Tailoring Training: From 1:1 to Semi-Private [00:16:41] - Large Group Training: Who It's Really For [00:23:30] - The Power of the Other 23 Hours a Day [00:27:07] - Creating Careers: The Future of Coaching [00:32:16] - Looking Ahead: Vision for the Next 5 YearsLearn More About District H Strength & Fitness:Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictH StrengthYouTube: https://www.youtube.com/@districthstrengthandfitness​

Discover your best foods for optimal health with Dr. Derek Allessi. He uses medical tests on himself to see how his body reacts to different foods and substances. Find out how to prevent diabetes and other inflammatory diseases through diet.RESOURCES:Dr. Alessi's Nutrition Website:https://drhaley.com/strength-genesisDr. Alessi's Fitness Website:https://alessifit.com/Dr. Alessi's Facebook Page:https://www.facebook.com/strengthgenesisDr. Alessi on Instagram:https://www.instagram.com/strengthgenesisDr. Alessi on YouTube:https://www.youtube.com/channel/UCz66DxFGoZXMa-TZBw3SOswThis episodes Blog Page:https://drhaley.com/prevent-inflammation/Dr. Alessi, Author of The Bermuda Triangle Diet, Lose Fat Forever, and "The Promise Health and Fitness System has a doctorate degree in health and Physical education and a master's in nutrition. He is wwner and operator of Dr. Derek Health & Fitness in New York. He has appeared in hundreds of TV and radio programs throughout the country and is host of the weekly TV show on NBC Cleveland & NBC Buffalo, New York called "Live it Fit Now. In this episode on "The Dr. Haley Show Podcast, Dr. Alessi discusses health and fitness from every aspect with a focus on an anti-inflammatory diet and maintaining stable normal blood sugar levels.TIMESTAMPS:00:00 Intro Snip00:49 Introduce Dr. Derek Alessi02:12 What is "Strength Genesis"02:50 What is Macadamia Nut Oil.?05:45 What is the history of hydrogenated oils?08:39 Why do they call you "The High Octane Dad"?09:00 Dr. Alessi gets his windows cleaned10:44 What is "Black Ant Powder"?10:50 What is "Mouth Taping"?16:21 How many hours of deep sleep and how many hours of sleep do you need a night?18:00 Why are people so tired all of the time?20:23 What have you learned from measuring your glucose after certain foods?24:08 Is it better to drink wine or vodka?25:18 Why does the scripture tell you to drink wine?26:40 What do you mean that "when you eat, you are feeding them"?28:53 What peaked your interest in diet to the point where you chose this as your profession?30:53 What are your current diet goals?31:26 What do you eat to accomplish your diet goals?32:38 What happened to the bread over the years?35:01 What is wrong with seed oils?36:40 Why do we need more omega 3 fatty acids?36:06 What is the difference between the omega 3's and the omega 6 fatty acids?41:55 Why did you start selling Macadamia nut oil?44:53 What is in your keto salad dressing?45:28 What is a creatine chew?47:22 What are the benefits of creatine?48:02 What else helps with dementia?52:13 What is the best protein supplement?54:51 What is the difference between line caught and farmed fish?

With a staggering 181% increase in strength equipment usage between 2012 and 2022, as reported by Track My Gym, strength training has become the hottest trend in the fitness industry. In the first episode of the new season of the Fitness Business Podcast, host Justin Tamsett explores this trend with key expert Paul Byrne, as well as explores other key strategies with industry experts Jennifer Poljacik, David Steele, and Lauren Becker. The episode covers enhancing leadership, driving innovation, and boosting profits through developing a growth mindset, creating a strong culture, investing in team members, and leveraging technology to improve the member experience.   Key highlights from the episode: - Paul Byrne discusses the strength training trend and its implications for gym businesses. This trend is driven by social media, influencers, and changing consumer preferences. - Delivering exceptional customer service is crucial for gym businesses. Key strategies include defining service standards, understanding customer needs, and going the extra mile to create raving fans.  - Modern marketing in the fitness industry requires a shift from linear CRM processes to more organic and responsive interactions. Utilizing texting, AI, and retargeting ads can automate and speed up the marketing process, focusing on convenience, reviews, and ease of membership to attract and retain customers. Leave us a voicemail!   Our favorite quotable moments: “Consider making your gym [micro] influencer friendly. You have a room in the back where you have good lighting, you have the equipment you need. They can go back there and make it a place where they like to come and shoot their content.” - Paul Byrne “Creating the best customer experience can only benefit your bottom line and increase customer retention and staff satisfaction... One of the most helpful tools that I have used with my teams over the years is a wonderful book called Raving Fans by Ken Blanchard and Sheldon Bowles.” - Jennifer Poljacik "It's time to rethink the way we think of our prospects and how they interact with us, to get them from looking at us - to membership... We need to make it better." - David Steele   Resources: Fitness Business Podcast's LinkedIn CommunityMystery Shopping for Fitness Businesses - Website Paul Byrne - LinkedIn Harrison Co - Website Link to Strength Training Report - Access Here Link to GLP-1 Report - Access Here Merch Sponsor: GRIT Fitness - Website Be a Merch Sponsor - Here In The Trenches With A REXer: Jennifer Poljacik - LinkedIn 212 Fitness - Website and Facebook REX Roundtables - Website and Email Wise Words: David Steele - LinkedIn Sneeze It - Website Trusted Suppliers: Club Com - Website, LinkedIn, Instagram and TikTok Lauren Becker - LinkedIn Wellness Space - Website Solution One - Website Egym - Website   About Your Host: Justin “JT” Tamsett is a seasoned fitness industry veteran and passionate advocate for promoting physical activity. His mission is to reduce the health care costs across the globe by having more people move and move more often.  JT's hope is that his daughter Zoe can grow up in a world full of opportunity rather than one where governments and communities don't have the burden of an ageing and sickening population. With over 30 years of experience, JT has owned gyms, coached fitness classes, and now specialises in business coaching for fitness entrepreneurs.  Through his company, Active Management, JT provides guidance and support to gym owners worldwide, empowering them to build successful businesses and contribute to a healthier society. He also leads 8 REX Roundtables in the US and Australia, spoken at over 40 conferences in 23 countries, and consulted with gyms worldwide. JT's commitment to improving health extends beyond his professional endeavours, as he has also dedicated himself to coaching various sports and actively participates in industry organisations. Related: weight training, beginner weight lifting, weight lifting program, strength exercises, strength training for women, strength training for seniors, strength training for women over 50, strength training for beginners, training for women, workout for women, gym workout, weight training

Are you ready to unlock the secrets of boosting your fitness website's conversions? Join us in this episode, where James Breese, Josh Kennedy and Andrew Wallis delve into the nuances of website conversions in the fitness industry. Discover practical tips and hear a success story that will inspire you to transform your website into a conversion powerhouse.Timeline Summary:[00:00:14] Understanding Website Conversions[00:00:41] Benchmarking Good Conversion Rates[00:01:53] Case Study: Jörgen's Website Success[00:04:19] Importance of Google Ranking and Speed[00:06:11] Simplifying the Booking ProcessKey Takeaways:Website Conversion Clarified: A conversion is a specific action taken on your website, like booking a call or filling out a form.Realistic Conversion Rates: A good conversion rate varies, but around 10% is excellent for service-based businesses like gyms and fitness professionals.Case Study Insights: Jörgen's website success showcases the power of simplifying and clarifying the user journey.Simplicity is Key: A minimalist and clear approach to website design can significantly enhance conversions.The Power of Speed: Enhancing website speed and user experience can positively impact conversion rates.Online Booking Efficiency: Streamlining the online booking process can attract more clients.Understanding the Audience: Knowing your client's journey and tailoring the website experience is crucial.Websites and Links Mentioned:Strength MattersFree Website AuditQuotes:"A website conversion is when somebody completes a specific desired action on your site." - James Breese"For a service-based business, a 10% conversion rate is really good." - James Breese"Made the website simpler and created a clear call to action." - James Breese"People want to be led down a path that's simple and easy." - James Breese"Understand who your clients are to streamline their journey on your website." - Andrew WallisShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

On this episode of VIE Speaks: Conversations with Heart and Soul, Derek McMahon of 4x4 Fitness, the VIE Team's personal trainer, joined the line-up. 4x4 Fitness was founded by former NFL player and Buffalo Bills fullback, Zach Olstad to bring the gym and support to you, in the comfort of your own home or backyard; while 4x4 Fitness offers training in the Nashville area, Derek heads the company operations in 30A. While new fitness goals can seem daunting, the mentorship from Derek and 4x4 trainers offers convenient, personalized workouts brought directly to you to make your workout goals attainable. This episode offers an insight into every aspect of fitness, the importance of finding a trainer who values integrity and understands the goals and needs of each client, and how group fitness sessions have improved the overall wellness and quality of life of the VIE staff. LET'S CONNECT: Instagram: @viespeaks // @viemagazine YouTube: (@VIEtelevision | WATCH VIE Speaks) Website: viemagazine.com CONNECT WITH DEREK AND 4x4 FITNESS: Website: www.4x4fitness.com Instagram: @4x4mobilefitness A special thank you to Rose & Company for sponsoring today's episode. For sponsorship inquiries, please contact kelly@viemagazine.com and hailey@viemagazine.com.

I talk to fitness studio owners daily about their web presence and through all the vision boards, feedback calls and rounds of revisions, it boils down to this. Everyone wants the same thing: a website that is modern and easy to navigate. In this episode we'll break down those 2 things with a look at what your boutique fitness studio website needs to be doing right now..

So you have a website for your strength studio, but do you really know how well (or how poorly) it's working to drive potential clients to your fitness business?   In this episode, web design expert and fitness website specialist Connie Holden joins us to talk about what you can do now to check your website for issues and make sure it's not costing you business!   Pixality Design is Connie's web design agency that specializes in helping fitness businesses and wellness studios grow online, and Connie herself is a MindBody Certified Business Consultant, an accomplished web designer, digital strategist, podcast host, speaker, and educator.   We dive deep and explore how you can fine-tune your website from the first load all the way until your prospective clients decide to make a decision to transact with you, and Connie and I go step-by-step into what your website needs to have to really drive more business and revenue for you — if you're serious about running a fitness business, don't miss this episode!   ***  

Dive into the intricacies of optimizing your fitness website with James Breese, Josh Kennedy and Andrew Wallis. In a world where 91% of web content goes unnoticed, discover the secrets to ensure your website doesn't fall into the abyss. Whether you're a seasoned fitness professional or just starting out, this episode is packed with actionable insights to help your website stand out and convert visitors into clients.Timeline Summary:[00:00:16] Defining a Fitness Website Audit.[00:01:00] The Importance of Website Visibility on Google.[00:02:28] Lifespan of Online Content.[00:06:24] Technical Aspects of a Website.[00:08:20] Search and Discoverability.Key Takeaways:Technical Aspects: The foundation of your website. Tools like GTmetrix and Google PageSpeed can help gauge your site's performance. Aim for an 'A' grade on GTmetrix and above 90% on Google PageSpeed for desktop.Search and Discoverability (SEO): Ensure your website is discoverable. If your business isn't showing up on Google when you search for relevant keywords, there's a problem.Content and User Experience: Your website should clearly convey what you do, who you serve, and what the visitor should do next within the first three seconds. Avoid clutter and ensure a clear call to action.Websites and Links Mentioned:GTmetrixGoogle PageSpeedStrength Matters AuditQuotes:"Building a website is straightforward. The hard part is the technical side of things, to make it get found." - James Breese"91% of web content does not get found by people on Google." - James Breese"You have three seconds to make an impression on your website visitor." - James Breese"A personal training market is not a competitive market on Google." - James Breese"It's less of a website issue, it becomes more of a you problem." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Having a website is crucial to the success of your fitness business.A well-designed website plays a vital role in establishing credibility, attracting potential customers, and ultimately growing your fitness business.In fact, a staggering 83% of consumers refuse to do business with a business that lacks a public-facing website. With such a high percentage, it's clear that neglecting to create a website is a detrimental mistake.But not all websites are created equal.Some go further than looking pretty and play a huge role in bringing in leads and driving the conversion of these leads.Tune in to this episode to learn more about optimizing your website for SEO and conversions.Key Takeaways- Why you MUST have a website for your business (00:59)- Optimizing your website for conversions (03:19)- Website conversion analytics (07:52)- SEO for your website (10:36)- Inbound organic website links (14:49)Additional Resources- Get Started with Website Optimization: 97display.com/profit- Grab your tickets for the 2023 FitPro Growth Summit  - Apply For Your Profit Milestone Award - Learn more about The Iron Circle - Business Talk with Fitness Professionals Facebook group - Jump on a call with Randy---If you haven't already, please rate and review the podcast on Apple Podcasts!

Stepping into a CEO Role as a Nutritionist, Fitness Coach, or Health Practitioner:This week on the podcast, I'm covering a topic that I personally have gone through as a business owner. Feeling stuck and not embracing more of a CEO role. I share how focusing on the right tasks will help you see big business growth as a health & fitness business owner.Often we wear so many hats as business owners – especially when we are hustling as a solopreneur. A big part of this episode focuses on how doing everything in your business can be detrimental to your business growth and how to switch gears to work ON your business and not just IN it on a daily basis. I'm not talking about scaling to some crazy level here or even specific income goals. More so thinking about how to get focused, work on what's truly important and grow to the next level. And that looks a little different for all of us.This episode is a must-listen if you're goal-setting for 2023 or feeling like your business has hit a place where you're no longer seeing growth.Click to listen to this episode above (or wherever you listen to podcasts) to get started!IN TODAY'S EPISODE, YOU'LL LEARN…Why only working IN your business is detrimental to growth overall. Plus, how to start working more ON your business.Why creating your ideal schedule can give you clarity on how much time you do have. Plus, how to carve out more time for the right things.Why marketing, lead generation, and sales generation should be a big focus if you're feeling stuck.How project management and tech tools can help you save time and work more efficiently as a business owner. And, how to cut unnecessary tasks from your to-do list to save time.Why a solopreneur mindset or scarcity mindset is detrimental to business growth. And, how to get started with overcoming it.Why outsourcing and delegating, before you're ready, is needed to push through phases where you're feeling stuck. Plus, how to get clarity on what you should actually outsource and delegate to see a return on investment.

In honor of Breast Cancer Awareness Month, we hear the story of another amazing survivor, Rori Zura. She shares how her family history of cancer lead her to be a fierce advocate for her health and shares her perspective on the role of fitness in her treatment and recovery journey.Rori Zura currently lives in Commack, NY with her amazing husband and 2 Frenchie furbabies. She is 35 years old, an avid athlete, and just finished her battle against Breast Cancer. She's always been an active person, her mom used to say that when she was a baby, she learned to run before she could even crawl - she has been on the go ever since.After graduating from high school, she ventured out to the wild wild west and attended Arizona State University with the intention of graduating in the design field. Rori ended up graduating with a BA of Design Studies and came back to New York during the 2009 recession. She then jumped from job titles within the hotel industry for 10 years before getting back into Design - right before the pandemic hit.Rori ended up being let go from her graphic design position, only to be diagnosed with an aggressive form of breast cancer shortly after.August 17th, 2020 (the day before her 2nd wedding anniversary) she was officially diagnosed with Triple Negative Breast Cancer.Foobs and Fitness InstagramFoobs and Fitness Website: https://foobsandfitness.com/Foobs and Fitness YouTube

How to Pick the Best Website Platform for your Health Coaching WebsiteThis week on the Go-To Wellness Pro Podcast I'm comparing the different website platforms out there that I work with regularly as a website designer for wellness pros like health coaches, nutritionists, and fitness trainers. This season is about ditching overwhelm so I'm going to keep it to the 4 platforms that I support myself and recommend to my 1-on-1 clients. But these are all good options whether you plan to DIY your website or work with a professional brand & website designer, like me!Not sure which is best for your business? I'll go into detail about the pros and cons of WordPress, ShowIt, Shopify, and Kajabi. I'm also sharing who I recommend each type of platform for so you can be sure you're picking the best platform to set a solid foundation for your website. That way you have a website that is set up to grow with your business and you don't need to switch down the line to another platform. Over here at Jules Design, we love working with wellness professionals because we love wellness! I'd love to help you stand out online with a brand & website that connects with your health and wellness clients. I'll help you look amazing online, free up your time, help more people, earn more income, and grow your health business. Sound good? Let's chat to see if the Wellness Website Method is a good fit for your business! In today's episode, you'll learn...My favorite website platforms that I regularly recommend to my 1-on-1 website design clients.How to select a website platform that grows with your business so you don't need to switch later.Pros & Cons on ShowIt, WordPress, Shopify, and Kajabi for health & wellness professionals. What platform to select for your type of business. Whether you're selling services, products, or programs...I've to go you covered! 

What does the data say about what to eat and how to work out with world-leading data-driven expert Menno Henselmans Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands.   Founder of the Henselmans Personal Training Certification Program (PT Course), also available in Dutch, Spanish, French, and German.   Featured author in Men's Health, The Sunday Times, HuffPost, IronMind and many more publications, including translations in over 10 languages.   #14 Best-selling author on Amazon in Applied Psychology with his book The Science of Self-control.   Experienced physique coach, including numerous pro card and international prize winners in physique sports and powerlifting.   BSc magna cum laude from the international honor's college UCU.   MSc with distinction from the University of Warwick.   MPA Award-winning model & WBFF Fitness Model Competitor.   Ranked #1 Fitness Website in the HuffPost.   International public speaker for i.a. the Oxford and Cambridge Alumni Society, BodyPower, and the Norwegian Academy for Personal Training (AFPT).   Published scientific author in Sports Medicine, the highest impact factor journal in exercise science, and peer-reviewer for the Journal of Human Kinetics. In his words: I used to be business consultant specialized in advanced data analysis. While I had a great traditional career, my passion had always been in fitness. I saw the fitness industry was filled with broscience, supplement scams and fad diets. There was a dire need for data-driven and scientific information. I felt I could help. As it turned out, the best decision of my life was trading in my company car to pursue my passion for fitness.    I now help serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing my online courses, I'm an online physique coach, scientific researcher, and international public speaker. In what little time I don't spend working or educating myself, I slow-travel the world with my digital nomad girlfriend in search of the planet's most beautiful nature and tastiest sushi.  

Why do some websites do well and others don't?  In this episode I'm going to do a live audit of a fitness website I came across.  I'll share with you mistakes you need to avoid and some nuances that will help you with your marketing that will not only attract more clients, but get them to convert to paying clients.If you're ready to take the next step in growing your health business, go to ➡️ https://healthpreneurgroup.com/show for our free training that has helped our clients grow.If you've enjoyed this episode, we'd love for you to write a review.  Go to ➡️ https://www.ratethispodcast.com/health

Karen Koutsavlis is the Founder & Chief Motivating Officer at New England 360 Fitness, whose motto is Practical Solutions for a Healthy Lifestyle. As I both knew from our many intersecting paths over the years and discovered more of in this conversation, she's a wife, a Mom, a lover of bikes, nachos, being outdoors, and is tremendously dedicated to bettering the health and lives of her clients while also growing and learning as much as she can as a business owner. Where you can find New England 360 Fitness:- Website: https://www.ne360fitness.com- Instagram: https://www.instagram.com/ne360fitness/- Facebook: https://www.facebook.com/NE360Fitness/- LinkedIn: https://www.linkedin.com/company/new-england-360-fitness/Karen's recommendations:- Insight Timer: https://insighttimer.com- "The Practice of Groundedness," Brad Stulberg: https://amzn.to/33z7zIL- A Special Offer - A Goal Getting + Habit Stacking Plan: https://www.ompages.co/ppp360Stay in touch with People, Place, & Purpose on Instagram and stay tuned for a new episode every Monday! Links may be affiliate links. As an Amazon Associate I earn from qualifying purchases.

About the Episode: Simple Copy Changes to Refresh Your Health and Wellness Website.This week on the Go-To Wellness Pro podcast I'm chatting with an amazing guest, Michaela Bucchianeri, Ph.D., LP. small copy changes that can make a big impact on your health and fitness website. The best part is that you can take action and improve your website quickly with the tips & tricks in this episode of the podcast. Michaela is a copywriter and messaging expert who helps health pros attract more dream clients and patients with copy that connects. She filled her own therapy practice with dream clients in under 6 months using the power of words to draw in the right people. Now she helps helpers and healers do the same thing by bringing their in-person magic to the pages of their website. Ever since I first connected with Michaela on Instagram I knew she was the perfect person to share her knowledge of messaging with you. She is such a genuine person and I seriously loved recording this episode with her. In this episode, Michaela shares 5 simple copy changes that you can take action on immediately to refresh your health and wellness website. And as a website designer, I couldn't help but share a few design and user experience tips that go right along with her suggestions. If you're looking for website guidance to improve your website and start connecting with your ideal client, then this episode has you covered. You won't want to miss it! In episode 58: Simple copy changes to refresh your health and wellness website, we cover...Why your main menu is important and what you should have thereCall to Action tips and tricks that will get users hitting that "book now" buttonWhy email list growth is key on your website and how to get started. How to build landing pages that connect and convert using your words. How to use pop-ups effectively to grow your email list and book clients5 quick messaging udpates to get results and book your dream clients on your health website

When a mom of two wants to avoid returning to full time employment, she starts freelance writing. An assignment for a women's fitness website leads to much more when she adapts their model for herself.    Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Apologies for the gap in shows! I had a bit of a “wobble” - these things happen The last two Wednesdays have seen me in London filming some “London Walk” videos as part of a mini-series Three Bridge to Bridge videos are live, one left to record Bluebell video update  Fitness+ Website updates Golf improvements Video Links: Tower Bridge to London Bridge Walk London Bridge to Blackfriars Bridge Walk Blackfriars Bridge to Westminster Bridge Walk --- Send in a voice message: https://anchor.fm/phil-swallow9/message

This is a recording of our weekly Driver Meeting on Friday, March 19th. Hear updates from Operations (Flatbed & Intermodal Divisions), Safety, Abacus CPAs, and Dr Abraham. Looking for specific speaker/topic? See below and click on timestamp which will take you to the recording on YouTube.  Speaker Lineup: 0:00​ Countdown 0:17​ Opening with Steve Field (Director of Safety)5:20​ Vaccine Update & Q&A with Dr Abraham (Trinity Healthcare)16:10​ Tax Talk with Chase and John (Abacus CPAs)27:35​ Intermodal Update with John Hardin39:20​ Flatbed Update with Brian Brown Join us again every Friday at 8 am central time on our YouTube channel or Facebook page to watch and interact LIVE with our team! Website mentioned by Dr Abraham: https://www.trinityhcmed.net/covid-19​. Driver Health & Fitness Website: https://www.driverhealthandfitness.com Interested in joining Prime Inc? Apply online at https://primeinc.com/?r=youtube​ or call 888-664-9121. 

In this Ask Snappy edition, we will discuss how you can make a fitness website for free using Appy Pie’s website builder, that too without any coding!

10 strategies to make sure you have a higher conversion rate.

“A lot of people think if they're not grinding then they're not improving. Yes, you have to take action and work out, but don't skip past the things that give us life, like breath and sleep.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the beast that is James Newbury. James is a former professional rugby player turned CrossFit athlete and has been named Australia's fittest man four times. In 2019, James finished 5th at the CrossFit Games, earning him the title of the 5th Fittest Man on Earth. We talk about how James got started in CrossFit, why he's recently dabbled with triathlon, his love of trying just about anything new, how he went from just starting out to making the CrossFit games in a 5 year span, what he thinks separates himself from others, why he recently went vegan, why he utilizes fasting, breath work, and float tanks, the power of visualization for healing and performance, how sport has helped him as an entrepreneur, and his advice for leading a healthier life. James is a force and I can't think of a better conversation to end 2020 and kickoff the new year. Show NotesJames's InstagramJames's WebsiteTiny Timer WebsiteSoul 365 Fitness Website

Last week I expressed my frustrations about the collision of the academic entrepreneurship world and the actual real-life entrepreneurship reality. It didn't go over so well when I got my grades back (go figure).  So today's episode is the raw and the real... it's a weekly update of all things Behind-the-Scenes, including:Wins: Delegating work & taking a breakAccepting that I won't get everything done Instructor Training crazinessTrying to convince you to give yourself permission to ask for help, take breaks, and say no more oftenIf you like this revised format of what my life is ACTUALLY like with a full-time business (and school as the side-hustle, as I like to joke), please let me know! An insta message goes a long way :)And as always, please remember to Subscribe & Share!  Xoxo, Jess  LINKS: Send me an Insta message: @jesstakimotofitnessThe School of Fitness: Website

New Business Development Part 3… with a twist.Based on YOUR feedback, it sounds like you are loving this behind the scenes look into running a business. Based on feedback from my professor/TA's, my stories are great, but I need to connect more to the academic content.  This episode was born out of the frustration of my academic world and real world not working in tandem. Today's episode covers very little about my readings from last week, and very much about the real-life behind-the-scenes of running a business, including:Incorporation challenges – we need to change our business name!Instructor Training pilot program (starting this week!)Creating a choreography library in one weekendUsing social media to create community, and avoiding being “another pretty feed”Teaser for something very big and very exciting… can you guess what it might be?If you like this revised format of what my life is ACTUALLY like with a full-time business (and school as the side-hustle, as I like to joke), please let me know! An insta message goes a long way! And as always, please remember to Subscribe & Share!  Xoxo, Jess  LINKS: Send me an Insta message: @jesstakimotofitness The School of Fitness: Website

Max Shank is the owner of Ambition Athletics, he is also the author of Ultimate Athleticism, Simple Shoulder Solution, and Master The Kettlebell. Max studied economics and Spanish. He uses his knowledge in economics to make training and life easier and more efficient for his clients.  Max wants to see everyone succeed and live a healthy and active life and therefore trains people to sustainably move daily without getting injured.  What does Max’s daily practice look like? (2:48) Max likes focusing on breathing to start off with, followed by a controlled pause. During this stage, you are practicing drawing the abdomen in and rolling it in waves. Really building that core control. People tend to hold their core stiff to exercise it but one should rather learn to balance the tension in their core, thus teaching them to breathe diaphragmatically.  He then moves on to the vision and vestibular exercises to stimulate your vestibular system (your inner ear). They then move on to juggling, rolling on the floor, and shoulder rolls. They top this off with some self-massage and Isometrics bringing it to a full spectrum balanced muscle movements.  Max also advises to be slow and deliberate in your movements and to build up speed over time, because if you’re in too much of a hurry you end up missing the gains you would’ve gotten from deliberate slow movements.  What will be a good thing to come out of the fitness industry? (41:24) There will be less competition for gym owners because many will be leaving the business forever.  People in the industry like trainers are craving human connections. The more comfortable they can make their clients, the more clients you will eventually have. People are going to be slow coming back to physical gym sessions, however, people are open to online coaching and prefer it more than live training sessions.  Time Management (53:07) Max believes that meditation does not really count unless you do it for an hour at a time. He thinks the same of exercise if you didn’t do it for at least an hour, you did not really exercise. You need to try and fit these times into your schedule if you want to see any noticeable changes in your mood and productivity. Constant motion is important, but helping each other is more important. Figuring out the best way to thrive together. The world is your oyster, you just have to work hard.  Ambition Athletics  Ambition Athletics  Their goal is to help people live a better, more active life without the stress of injury. With the belief that exercise should always build you up and not tear you down. Their exercises aim at sustainable and safe exercises that invigorate people and ready them for the day ahead of them. Resources: Better Every Day www.maxshank.com (Mobility) www.5minuteflow.com (Athleticism) www.ultimateathleticism.com The best gym in Encinitas: www.ambitionathletics.com (Healthy Shoulders) www.simpleshouldersolution.com Connect with Eric: LinkedIn Future of Fitness: Website

Ruiniert die Pille den Stoffwechsel? Welche folgen können ein zu geringer Körperfettanteil, das Absetzen der Pille, Diäten und Wettkämpfe auf unseren Körper, auf unsere Gesundheit haben? Es ist so wichtig, sorgsam mit dem eigenen Körper umzugehen und eine Balance zu finden. Wir müssen nicht immer funktionieren! Über diese Themen und viele weitere spannende wie z.B. auch das Thema Zunehmen, habe ich in der heutigen Podcast Episode mit der lieben Mareike Spaleck gesprochen. Mareike auf Instagram: @mareikespaleck Ihr Podcast: "Mehr als Fitness" Website: www.mareike-spaleck.de Du findest mich, Laura, auf Instagram unter: @fit__laura https://www.instagram.com/fit__laura/ Meine Website: http://www.fitlaura.de/

Ruiniert die Pille den Stoffwechsel? Welche folgen können ein zu geringer Körperfettanteil, das Absetzen der Pille, Diäten und Wettkämpfe auf unseren Körper, auf unsere Gesundheit haben? Es ist so wichtig, sorgsam mit dem eigenen Körper umzugehen und eine Balance zu finden. Wir müssen nicht immer funktionieren! Über diese Themen und viele weitere spannende wie z.B. auch das Thema Zunehmen, habe ich in der heutigen Podcast Episode mit der lieben Mareike Spaleck gesprochen. Mareike auf Instagram: @mareikespaleck Ihr Podcast: "Mehr als Fitness" Website: www.mareike-spaleck.de Du findest mich, Laura, auf Instagram unter: @fit__laura https://www.instagram.com/fit__laura/ Meine Website: http://www.fitlaura.de/

Matt Hancock (Driver Health and Fitness Coordinator) and Sarah Waterman (DHF Dietitian) sit down to discuss a very popular topic: weight management. Whether you are trying to lose weight, gain weight, or hold steady, this podcast will cover tips and information that can help guide your weight management journey. Learn more about Prime Driver Health and Fitness:Website: https://driverhealthandfitness.com/Facebook: https://www.facebook.com/groups/407841039845829/Instagram: https://www.instagram.com/primefitfleet/

The Prime Driver Health and Fitness team meets up with Jesse Shroyer to talk about mindfulness and how to declutter your mind and improve your mental health. Jesse Shroyer is a joyful, beam of light who believes in magic, being barefoot as often as possible, and the healing power of puppies. Creating connections with people through her authentic, vulnerable and playful spirit is where her heart thrives.“Helping others see the value of their unique gifts and in turn using those gifts to flourish professionally and personally is my goal. I want everyone I work with to know they have everything it takes to succeed.”She is a 200HR E-RYT through the Kansas City Yoga Teacher Training program, is certified in Chair Yoga as well as a certified Level 2 Reiki practitioner. She has a passion for sharing yoga, speaking and presenting workshops on site throughout communities at events, festivals, international and local retreats.Jesse studied Political Science/Communications at William Jewell College where she began teaching cheerleading camps and continues to do so to this day as part of the SpiritWorks team. You can often find her with her pup Rosa Jean spreading the love outdoors, listening to live music or enjoying a good dance party in their kitchen in Kansas City, MO. You can follow Jesse on Instagram @jesseshroyer or on her blog Allergic to my Life. Learn more about Prime Driver Health and Fitness:Website: https://driverhealthandfitness.com/Facebook: https://www.facebook.com/groups/407841039845829/Instagram: https://www.instagram.com/primefitfleet/

"My health journey started back in 2016 a year before I started OTR, I was twenty-one and weighed in at 480lbs. Working out wasn’t new to me, as I participated in multiple sports throughout high school, but working out while maintaining healthy eating habits was a foreign concept. 2016 started like any other yearly physical, but this time instead of the doc telling me about my weight, he simply asked me if I wanted to live to see thirty. It was the wakeup call I needed."Learn more about Prime Driver Health and Fitness:Website: https://driverhealthandfitness.com/Facebook: https://www.facebook.com/groups/407841039845829/Instagram: https://www.instagram.com/primefitfleet/

Lauren and Kiel discuss basic nutrition for athletes and fitness enthusiast.Topics Include:Lauren King's educational background in Exercise Science and NutritionWeightlifter, Pregnancy, Losing the WeightCoaching and Programming Lauren has found value inCalories vs. Macronutrients vs. MicronutrientsAthletes and Fitness Enthusiast nutritionCommon mistakes dealt with Favorite methods for trackingClient HighlightWEBSITE MENTION:Dr. Layne Norton - Fat Loss Forever - https://www.biolayne.com/Food Tracking - https://www.myfitnesspal.com/Kings of Fitness Website - http://kingsoffitnesshv.com/FACEBOOK MENTION:Simply SaSa's - https://www.facebook.com/pg/SimplySaSas/about/Kings of Fitness FB - https://www.facebook.com/KingsOfFitness/INSTAGRAM MENTIONLauren King - lo.lo.kingKiel King - Kiel_W_KingKings of Fitness - Kings_of_Fitness_hvSimply SaSa's - confectionsbysimplysasasTWITTER MENTION:Kings of Fitness - @KingsOfFitnessLayne Norton, PHD - @BioLayne

Our Driver Health and Fitness Program mission is to provide innovative, engaging, and accessible wellness programs focused on improving the health, safety, and fitness level of the Prime driving fleet. When we talk about wellness, mental health is a huge part of that discussion. Today's podcast is a conversation on mental health with Zach Troutman, the founder of Follow the Leader. Zach's mission is to normalize the discussion of mental health. Learn more about Follow the Leader online. Website: https://joinftl.org/Facebook: https://www.facebook.com/ZManFTL/Instagram: https://www.instagram.com/followtheleader318/Learn more about Prime Driver Health and Fitness: Website: https://driverhealthandfitness.com/Facebook: https://www.facebook.com/groups/407841039845829/ Instagram: https://www.instagram.com/primefitfleet/Subscribe and leave us a review! We'd love to know what you want to hear in future podcasts. Email ideas and feedback to amueller@primeinc.com.

In this week's episode of the Go-To Wellness Pro Podcast, I'm covering the top 5 messaging mistakes that I see health & wellness pros making consistently on your website.These things are keeping you from making a consistent income. In other words, you’re missing out on inquiries and sales from a lack of clarity in your messaging.Writing persuasive copy that turns curious site visitors into paying clients can be a challenge. But it really doesn’t have to be like that. It should be easy for you to craft copy that converts. You don’t have to be a copywriting expert to craft quality content. You just need to have a good understanding of who your selling to, what they struggle with, and how you can help them. So, are you guilty of making any of these 5 common messaging mistakes on your health and fitness website? Listen to episode 26 to find out...Episode show notes: https://julesdesign.co/26-messaging-mistakes-website/Music: Erio - Monolith: youtu.be/_oivKNpHNEE

Today's episode is an interview with our coach at Adrenaline who is a Certified Athletic Trainer - we talk about what he does with his athletes and how he uses his expertise to help increase our athlete's performance at ASF. We also talk about how nutrition plays a role in an athlete's performance. Tune in to learn more about Khari's hobbies and talents outside of his profession! Khari's information: IG: @kharicurry App: https://apps.apple.com/us/app/d9-emoj... Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Today's episode is a talk that Andrea did at Lakota East High School's Sports Medicine class of sophomores and juniors.They talked about career paths, coaching at Adrenaline Sports and Fitness, cheerleading, sports, and more! Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Today's episode is an interview Andrea did with Ian Bach, the podcast host of BachTalk, on all things NFL cheer, training, and fitness related. Tune in to hear the questions and answers from their discussion and check out other episodes from BachTalk at https://podcasts.apple.com/us/podcast... Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength https://cincycheerstrength.com/ IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

What you'll find in today's episode: - The importance of rest and recovery as part of your health regimen - Sleep hygiene - Sleep strategies - How inflammation and stress impact recovery - Hormones involved in sleeping, eating, training, and how it relates to overall health Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

What you'll find in today's episode: - What type of exercise should I being doing? - How often should I be exercising? - How do I know what to do when I go to the gym? - Will lifting weights make women 'bulky'? Tony Poggiali & Andrea Sneed Adrenaline Sports & Fitness Website: https://adrenalinesf.com IG: @adrenalinesportsandfitness Cincy Cheer Strength IG: @cincycheerstrength Andrea Renee Fitness Website: http://www.andreareneefitness.com IG: @andreareneefitness All of the music in our episodes are by: Deadstream IG: @deadstreammusic

Sharita Jennings is the founder of health & fitness website, Get Fit Like That. Formerly, Sharita worked full time as a health policy attorney, balancing Get Fit Like That as a side hustle, through which she led group fitness classes across the Washington D.C. area. Recently, Sharita left her full-time job to turn her focus 100% to Get Fit Like That and expand her ability to help others get fit like that. Now, she leads virtual classes, provides personal training services to ambitious go-getters and jet-setters who need help balancing their health and their hustle. Website: http://www.getfitlikethat.com/ Sweat Season - 8 Week Fitness Video Challenge: bit.ly/SweatSzn 30 Day Emergency Fitness Plan: bit.ly/fit911 Instagram: @getfitlikethat Facebook: @getfitlikethat Twitter: @getfitlikethat  

Welcome to Health Talk with the Stoners. Enjoy these fresh perspectives on fitness, nutrition and lifestyle and what the future holds for this podcast. Get to know us a little better and what to expect in future podcasts.For additional information always check out our Health and Fitness Website!

Thanks for checking out The Age Groupie Podcast, A Podcast for Amateur Endurance Athletes. Your host Lindsay Hiken is a middle-aged mom, entrepreneur and triathlon junkie. In this episode Lindsay has a conversation with Physical Therapist Meghan Taff about the over-use injuries common among amateur endurance athletes - how to avoid and treat them. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can follow Lindsay on social media:  Instagram: Lshiken Twitter: @LindsHiken https://www.facebook.com/lindsay.hiken   For more information about Meghan Taff or Revolutions in Fitness:   - email: meghan@revolutionsinfitness.com - FB: meghan.taff - Twitter: @meghan_taff - Instagram: meghan_taff   Revolutions in Fitness: - Website: revolutionsinfitness.com - FB: Revolutions in Fitness  - Twitter: @rev_in_fitness - Instagram: revolutionsinfitness

Hey guys, Have you ever wanted to eat something that was so unhealthy for you? Well, it's about time to learn some ways to deal with food cravings. Here is a short how to... Want more from Eric Su. Grab his free mini workout manual at www.goality.com/free Fitness Website: www.goality.com More about Eric Su: www.ericwsu.com

Our guest today is Josh Elliot of Startup Active, renowned website builder for fitness studios and personal trainers. In this episode you'll learn their process and strategies behind creating proven sites for fitness pros based on copy, CTAs, positioning, colors, elements, and more.  -- Read the show: https://www.loudrumor.com/the-gsd-show/ Facebook: https://www.facebook.com/GSDshow/ Twitter: https://twitter.com/GSD_Show Instagram: https://www.instagram.com/gsd_show/

The 2017 relaunch of my ecourse is here! Listen in to get a discount code. ;-) 

Ty Reagan joins the Runified Podcast to tell our community about how he went from following an unfulfilling career as a musician and band director to, through running, finding his path as a business owner and ultra marathon runner. Ty shares advice concerning setting goals and provides insight into what makes a great running coach. He is a co-founder of Motiv8 Health and Fitness, a fitness company with a holistic approach to running that helps their athletes stay injury-free. Ty lives in Austin, TX, loves trail running, and recently completed his first 100-mile race.   Episode sponsored by goodr, use code “runified2016” for a special Runified discount!   Motiv8 Health and Fitness Website, Blog, Facebook, Instagram Runified’s Website, Instagram, Facebook, Twitter

No matter what your business is, a well-constructed website will build more ‘like, know and trust’ with your prospective clients, and therefore make your business more successful. This episode will examine the key components to building your online platform. Here are 4 ways I can help you grow your fitness business & get better client results: 1. Free workshop for Online Trainers  2. Nutrition Coaching Workshop  3. Join the Exceed Masterclass 4. Purchase the Coaching Program Collection