Podcasts about Adrenaline

Lesley Logan opens a two-part series on slowing down, because rushing may feel productive but it rarely gets you where you actually want to go. She explains how constant rushing flips the nervous system into a survival response, and what it really cost her to pause OPC's growth for two years because Profitable Pilates' growth needed her more.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The real difference between movement and forward momentum.Knowing when a pause is strategic and when it is avoidance.Why you cannot hear your intuition when you are moving too fast.Why rushing makes you say yes to things you would have declined.Setting five-minute buffer gaps between every meeting this week.Episode References/Links:The Big Leap by Gay Hendricks - https://beitpod.com/bigleapEp 400 ft Gay Hendricks - https://beitpod.com/ep400Jay Grimes - https://pilatesology.com/instructor/jay-grimesSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Rest is never supposed to be a reward. I see way too many women using rest or a day off or a spa day as a reward for hard work. Nope, you actually are always worthy of rest, always, all the time, no matter what.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54  Hello, Be It babe. How are you? Welcome back to the Be It Till You See It podcast. Of course, now I have vocal fry. I was talking just fine a moment ago, but here we are, and that's because we are not perfect around here. Welcome if it's your first time listening to us. Thank you for being here. This week we're going to talk about slowing down and actually how that can speed things up. And I'm just really excited for us to dive into this topic. We are doing these topics because you asked for them. So beitpod.com/questions is where you send your wins in for us to chat about and celebrate you on Fridays, but your topics, your guest requests, things like that those are all things that I look at and determine for who we invite on the pod and what these little series are for. And I love hearing how they help you. I also just want to say I really appreciate when you share our podcast. It means the world to me. It really, really does. Brightens my day every time I hear about it. So just know that I appreciate even just texting this to a friend who needs to hear it. You know, we can't Be It Till We See It alone. This is not how it works. So we have two episodes on this topic about slowing down, and the overall message, the too-long-didn't-listen, is that how it actually speeds things up. And I am someone who wants to move a mile a minute, so this is definitely a Be It Till You See It. For me, it's something I'm constantly practicing. I'm constantly having to be reminded. I'm recording this in June. You're hearing it in August, and I was telling the team an hour ago we have to get moving on that because the launch date for that is October 1st. Lesley, it is the end of June. There is plenty of time. Is there though? But really, really. So if you have ever spent an entire day going from one task to the other? Just you feel like a hummingbird, but then you get to 5 p.m. and you look at your to-do list and you actually did everything but what you wanted to do. Yeah, you don't only end the day exhausted, end the day stressed out because you did all this stuff, but you didn't move the needle forward. And this is something that I see happen when I coach a lot of Pilates studios because people love to make a list. My Pilates studio owners love to make a list. I see this a lot when I coach Pilates studio owners and teachers. They make a long list of things that they want to get done that they need to do, and then they do none of that, right? And then they be like, "I did all these things," or they make a laundry list of things and they do all of them, but they actually didn't move the needle forward because none of those things actually move the needle forward. That was just what Brad calls the whirlwind, just doing the whirlwind, right? And there is a massive difference between getting stuff done, movement of things, and momentum of things. If you ever watch my cousin Benny, there is this scene in this episode where they get stuck in the mud and they're spinning the wheels, right? And so there is movement happening, but they're not getting enough momentum.Lesley Logan 3:22  They're not going anywhere, right? They're stuck in the mud, and so, hi, I see you, and we're just gonna acknowledge that all of us do that, and if we get honest with ourselves, we're gonna break down while just doing movement, just rushing around, checking things off is actually negatively affecting the growth we want to have, and how taking some breaks, some pauses, slowing down shifts us into a gear that can actually create true progress. Right? I remember years and years ago I was with this girl, and she had this whole speech that there's power in the pause. There is power in the pause. Right? Sometimes, just taking a break and getting a 30,000-foot view is what exactly you need. Otherwise, you're just on the hamster wheel. Maybe there's another wheel to get on, right? So I do understand. I want to just say I do understand this idea that if I slow down, I fall behind because I was a runner. So just so you know, professional runner for a long time, and if you do slow down, people do pass you up, right? But that's not how life is. Life is not an actual race because you are your own path. You're doing your own thing, right? And so, I do think at some point in your life there is time to rush and hustle and get as much information as you can. And then there is a time in our life where we really do need to honor the information. Take time to get that, you know. Especially as I am someone over 40, I've really discovered that if I just take a few pauses, if I don't rush from one task to the next, if I, as I said in another series, go for a walk around the block, I actually get some really great ideas. I get to listen to my intuition. I get to hear my inner voice, and it's really helpful. But I also the complete opposite of that is that in my brain, I am 43 years old, and I do want to be retired soon. And I feel like every day is a countdown to that, which is seriously crazy because there, if I were to take how many days between now and when I want to retire, there's probably thousands. So in reality, I could slow down, but I do understand that feeling of that clock ticking, and I think together, Be It babes, we need to reframe that. We need to reframe that pauses as strategic decision-making time and not a weakness, not a laziness, not a procrastination, because there is a difference between a pause and a procrastination, right? So I will say I definitely had to get hit over the head a few times with this idea. Really had to get hit over the head a few times with this idea. It's a lesson that's just taken me a little longer than I like to admit about slowing down. Lesley Logan 5:55  Okay, so I don't know if a lot of you know this, but I started Agency, Profitable Pilates, membership program at the same time that I kind of started OPC, and you know, I thought they're two different things. I could do this. I have the time, and the reality is, is marketing the two, sure, but actually sustainably operating both was not happening, and I was rushing to do it because I thought, "Oh my god, if I don't get this done, some other person's going to take my idea, and I need to get this going." And I also had, I will say, I was loving traveling a lot and really wanting to get rid of some of my clients, so I needed both to take off so that I could let go of some of my regular teaching, so I can enjoy traveling and just run these two businesses. I thought it's just going to happen in three weeks, and it didn't. Of course, it didn't happen. And in fact, it took a little bit longer. And there came to a point where I actually had to pause OPC's growth because Profitable Pilates' growth needed me more.Lesley Logan 6:54  It was taking off, and if I kept trying to split my time evenly, I would have actually caused Profitable Pilates to not grow and to in fact not help the people and not have the impact I wanted to make. And so I had to hit pause on something, and it was really hard. I had to choose between two babies, one of which I love gets really hard. I actually love them both so much, and one of them is more scalable than the other, and one of them can impact more people than the other in different ways, and but I had to do it, and it was so hard because I will say, OPC, those two years of purposely slowing down its growth still is something we are dealing with today. You know, I'm really proud of what we do. We have a great membership. We have a great community, but there was information I didn't get in those two years because I had to slow it down. So I share that with you because I actually don't want you rushing around to feel like you're accomplishing something, only to end up missing out on the information you could be gathering, so you could make better decisions for where you're going to grow, right? For all you're going to do. So that is why you know we have to actually understand when we go into that rush mode that feels like it's productive. We are not operating from a place of not just authenticity but control, right? And so it does feel like everything matters so much because we actually are grasping for control. But when you are actually in charge of how fast you go and the pauses you're going to take and the scenic route you're going to look at or the thing you're going to take a deeper look at, you are in the more control that way. So it's important. So as we talked about in past solo episodes, your nervous system is very much part of this, and if you are constantly rushing, it's not just a time-management issue. It can actually be a survival response, and that survival response actually puts us in that lizard brain where we actually don't see a lot of stuff as being helping hand, right? So our nervous system, when you're constantly rushing, your brain activates a low-grade survival response. Adrenaline makes you hyper-focus on immediate micro-tasks. You check your email, you cross off trivial to-do items while taking you away from seeing the big picture. You cannot see it when you're in this space, right? Lesley Logan 8:59  Another example of being in survival mode is so. I'm sure you don't know this, but I'll tell you. If your head becomes more forward of your spine, right, like you start to be one of those people whose heads are forward, you see those people at their parts. You start to see people coming at you as an attack and not a helping hand. So if you are in this rushing mode, if you're in the survival response in your nervous system, you are actually not seeing people going, "Hey, I'd love to do this with you," or "Let's collaborate with this" as help. You could not receive it like that. You actually see it as someone trying to get something from you, someone trying to slow you down, someone trying to take your thing, and so you actually perceive some helping hands as something that's going to be a negative or an attack on you, right? And so when we go through that, it just actually means we probably definitely not going to go as fast as we want because it's hard to go anywhere fast alone, right? Well, they say if you want to go fast, you go alone. If you want to go far, you go together. But the reality is, is like I actually do think that you can go far and fast with help of others. My Pilates loves, when you rush a movement. You actually never fully get everything out of a movement, right? In order to rush it, something has to let go. So either letting go the connections of muscles, or you're not fully extending your legs and footwork and fully closing the springs. You're kind of just operating in the middle, and that is movement.Lesley Logan 10:43  And so it's like I'm doing something. There might even be a burn, but you're actually not actually getting the full openness of the hips, the full reach through the feet, the full expression of the exercise. Where the benefits are actually, Jay would always say the Pilates happens the last two inches, right? So you got to finish. You got to close. You have to do a full expression. So it's important that we're not just going so fast and using momentum because while it does feel like we are doing something, we are actually not getting the benefits of the something that we are doing. So if you are my constant doer, mover, working all the time, you're likely unable to have clarity in what it is you're doing because you can't find clarity in rush, right? When you are speeding down the freeway, do you see all the signs? No, they're blur. I remember we were doing something, and Brad was going faster than we should, and he missed the exit, and it cost us so many minutes because we missed the exit. If we had just been going at the speed that we were supposed to be going, we wouldn't have, right, and so when you're rushing, you cannot have clarity. You cannot catch the subtle things that are going, "Hey, look it over here," or "What's going on here," or "Maybe this is a turning you have to have." So that mental noise just becomes this level 10, and that intuition, which we talked about in the past solo episodes, the reason why we have a hard time hearing our intuition is we're just moving too fast to even hear it, right? Because it's often like a whisper. It's often there, "Hey, hi." Your intuition's not yelling at you, right? Your intuition's when you're ready. I'm just right here to let you know that that's the right turn I want you to take. And you know, the other thing is, is if you're ending each day exhausted, if you are my listeners who are in my age group or older, ending your day exhausted does not make it easier for you to do the other things you want to do. Doesn't make it easier for you to show up for yourself for your movement practices. It doesn't make it easier for you to sleep well at night. You're causing so much stress and cortisol. It affects how you sleep. It affects how your body is shaped, right? What's going on with how you digest food? All of that. All because we're just rushing, rushing, rushing. So we actually say yes to things that, if we had just taken time to really fully think about, we would have said no to. I find there's two parts because of the ADHD that I have. My brain goes three steps ahead, so it's always a little faster, and I cut people off and I make assumptions. And it's not because I'm a rude asshole; just because my brain's like, "I'm three steps ahead. I know what you're going to say." In other times, my ADHD works in this amazing place where I can just get into focus mode, and I can do a lot in a little bit of time. And the problem with focus modes and ADHD is you never get to plan when they're going to happen. But what I have found is, if I am taking time to pause for the day to make sure I'm aware of what I'm supposed to be working on, I'm aware of where we're trying to go and grow. It allows me to enjoy those focus modes when they happen, and to at least have awareness when I'm actually in a rush state. Oh, I'm trying to rush this right now. I'm trying to push this through. It never feels good, right? It feels like it's harder work to do. Yeah. So what we need, right? Because now that I we're all in the band, I agree. We go okay, so I just need to hit pause. Yeah, but it's first you have to have the courage to hit pause. So first, just having, I think I need to hit pause is a great place to be, right? Because that's your first breakthrough to many breakthroughs.Lesley Logan 13:56  How many times have you had the most amazing ideas when you're in the shower, or you're on a walk, or you're checking out the moon or a sunrise, and all of a sudden you have this thing that hits you, right? Those are pauses, and notice they're not very long. We don't have to pause for five hours. Doesn't have to be a full day off. It could just be a pause. It could just literally the length of a breath, right? Or it could be five minutes, or it can be in between Zoom calls. You always plan for 10 minutes to go from one call to the next to make sure you've wrapped up your thoughts on the last call. Like self-reflection is one of the best ways to retain information from the things that you did. All that brain fog that people talk about, I think a lot of it is actually just rushing so much. I think I do believe that there is brain fog, but I think a lot of it is like we're not giving ourselves enough time between calls to reflect on what would just happen, what we have to do, and where we're going, so that then the next call starts, we could actually be present enough to take it in, right? So rest is also never supposed to be a reward. I see way too many women using rest or a day off or a spa as reward for hard work. Nope. You actually are always worthy of rest, always, all the time, no matter what, because rest is not. "Oh, I'm going to go and hit this rest stop over here on a long drive." Yes, you're new to those things. It's these little moments that happen throughout the day that allow you to feel like you, to feel like you are in charge. If you haven't read The Big Leap, I talk about all the time, but there's a whole chapter on time. There's Einstein time and there's Newtonian time. And if you listen to episode 400, I actually asked Gay Hendricks about this time chapter. And the reality is, is when we are in our genius zone, we are in our flow state. We can bend time, really, truly can. But a lot of us are rushing around and putting ourselves in Newtonian time, and that is not. You actually end up watching the time go by faster. Ever realized like minutes are long when you're holding a plank, but they're fast when you're just sitting on a phone call with your friends. Yeah, right. Because you don't want to be in the plank, but you do want to be on the phone call with your friends. Same thing. You can actually make time be in your control, but you have to hit pause, right? So, what I'd love for you to do over the next couple days before our second episode comes out, which is hopefully some wonderful ways to help you hit pause. I just want you to notice where you can put five-minute buffer gaps. Can you change any of the calls or meetings you have to have an extra five minutes in between? Can you text people? "I need like, hey, we know we have a call tomorrow at 10. I'll be there at 10:05." And in those five minutes, you are not allowed to pick up your phone or check your emails or anything. You get to go to the bathroom if you need a bio break. But I would also love for you just to take a look outside. Maybe go outside. Maybe smell a plant in your house, something that is not on a screen, and notice what feels good and how you feel before you go into your next call. That's your homework. Five-minute gap buffers, as many of them as you can between all of your meetings, and see what you love to do in those five minutes, not where it feels like, "Oh my god, this is the longest five minutes. I have to sit here and look at this wall." No, not that. Something that allows you to just, you almost look forward to it, right? You almost are like, "My god, I can't wait for this call to be over because I get my buffer." Like that's what I want. Lesley Logan 17:00  All right, Be It babe, let me know questions you have. I would love to hear your rushing stories and what maybe you realized in self-reflecting that you missed out on. Here's the thing: the times in my life where I've rushed and missed out on some great opportunities because I just didn't hit pause long enough to think about it. Those things were not for me, right? What is for you will not pass you. But in reflecting on what I could have done differently, it meant that I didn't miss future opportunities, and I get to take advantage of them and use them in the best way. All right, thank you so much for listening to our podcast. Until next time, Be It Till You See It. Lesley Logan 17:49  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 18:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 18:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 18:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 18:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 18:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sensations, rather than pushing them away in fear, is covered. This important practice can result in fast progress being made in anxiety recovery. Listen in and expand your knowledge of Claire Weekes and start reducing your anxiety!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not run away from fear. Analyze it and see it as no more than a physical feeling.-Claire WeekesChapters0:27 Panic Is Exaggerated Fear3:38 Sensations Aren't the Emergency5:38 Adrenaline and the Heart9:11 Tingling and Derealization12:36 The Digestive Anxiety Loop15:28 From Detective to Observer16:46 Let It Be for a Minute19:31 Learning Through Experience22:30 Keep Living AnywaySummaryIn this episode we continue our 12-part series on Dr. Claire Weekes through a modern Anxiety Coaches Podcast lens. We focus on the idea that panic is only fear exaggerated, and we frame panic as a high-arousal stress response rather than something mysterious or dangerous.We look at common anxiety sensations in the body, including a racing heart, tingling, nausea, shaky legs and hands, adrenaline surges, and derealization. We discuss how these sensations feel very real, but how the frightened mind often adds a second layer of fear by interpreting them as emergencies.We revisit Claire Weekes' distinction between first fear and second fear. First fear is the automatic body response, while second fear is the alarm reaction to the sensation itself. We emphasize that recovery comes less from eliminating every sensation and more from changing how we respond when they appear.We also talk about the role of monitoring, checking, and reassurance-seeking. Whether it is checking the pulse, investigating tingling, or repeatedly testing whether things feel real, we describe these habits as keeping attention fixed on the symptoms. Instead, we practice allowing sensations to be present for a short time without interfering.We close with a simple exercise: when a familiar anxiety sensation shows up, ask whether we can let it be here for another minute, soften the body where possible, and return attention to daily life. The episode ends by returning to Claire Weekes' message that we do not need to run away from fear, but can see it as a physical feeling and keep living.#anxiety #panic #panicattack #claireweeks #mentalhealth #anxietyrecovery #stressresponse #anxietyrelief #mindfulness #nervoussystem #firstfear #secondfear #adrenaline #heartpalpitations #derealization #depersonalization #anxietyawareness #anxietysupport #mentalhealthmatters #copingmechanisms #anxietysymptoms #selfcare #wellness #podcast #anxietycoachespodcast #ginaryan #healing #overcominganxiety #stressrelief #sensation acceptance #exposure #bodyawareness #observer #innerpeace #calm #mentalwellness #holistichealth #emotionalhealth #mindbody #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our hearts are restless, says Saint Augustine, until they find their rest in God. The biological science and the spiritual metaphor are in agreement here. Over the course of billions of beats, our hearts never stop to rest.  Your magnificent heart exchanges or pumps your entire blood volume, just over a gallon, every single minute. (Athlete hearts can pump up to 10 gallons per minute!) In this episode, Mark Labberton discusses matters of the heart with his close friend Dr. David Anderson, a cardiologist of four decades who trained at Johns Hopkins and helped launch one of the first interventional cardiology programs in San Francisco. Anderson reflects on the medical science of cardiology, the profound life-saving medical advances over the past forty years, heart disease versus coronary artery disease, how the brain and the heart communicate, and what happens during a heart attack. In the second half of their conversation, they move from physiology to spirituality of the heart: Pharaoh's hardened heart, "out of the heart the mouth speaks," and the human need to find somewhere to locate the self. Anderson closes with what a cardiologist would tell anyone worried about their own heart, and with a case for medicine as a noble profession. Episode Highlights "When I first began in cardiology, if your heart was damaged, imagining that the heart could actually improve its function was like imagining someone could grow back a new arm." "One of the distinctive things about the heart is unlike other muscles, it doesn't have a time to rest. When it gets insufficient blood supply, it can't just say, 'Whoa, I'm gonna stop here.' It asks you to slow down because it starts hurting." "I think that's part of the intrigue of the heart, that it is inside us … but in some ways it's apart from us. It's responding to environmental things that we're not really even aware of. … I think it's this sense of detachment of the heart from us—but yet its centrality—that has led people to posit the soul or the will or the passions or almost anything that you would think was the real you. "Atherosclerosis … I would describe as it's like having a pimple inside your artery." "First of all, know yourself. That is, it's not a time to be fatalistic because your father had a heart attack in his fifties or your brother just had a heart attack. It's a time to be proactive." About David Anderson David Anderson is a cardiologist who practiced for more than four decades before retiring. He studied at Stanford as an undergraduate and earned his medical degree at Johns Hopkins University School of Medicine. He stayed at Hopkins for residency, then trained in San Francisco at the dawn of interventional cardiology, helping to build an angioplasty program in the early 1980s. Helpful Links and Resources Alta Bates Summit Medical Center, Sutter Health, the Oakland hospital Anderson thanks by name: https://www.sutterhealth.org/about-us/our-hospitals/alta-bates-summit-medical-center DeWood et al., "Prevalence of Total Coronary Occlusion during the Early Hours of Transmural Myocardial Infarction," the 1980 study that identified clot as the cause of heart attack: https://www.nejm.org/doi/full/10.1056/NEJM198010163031601 Waagstein et al., "Effect of chronic beta-adrenergic receptor blockade in congestive cardiomyopathy," the Swedish beta-blocker work behind the recovery he describes: https://pubmed.ncbi.nlm.nih.gov/1191416/ What Is Atherosclerosis, National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/health/atherosclerosis Warning Signs of a Heart Attack, American Heart Association: https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack Angina (Chest Pain), American Heart Association, on the exertional pain he describes at the close: https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain Show Notes The impact of family gene pool, lifelong heart awareness How David Anderson got into medicine, and cardiology in particular A Hopkins autopsy elective, a teenager dead in a parking lot, a mentor who followed From internists interested in the heart to interventionists inside it Catheters, pressures, and the arrival of echocardiography Seeing a beating heart inside a living body for the first time, as a senior resident A colleague's heart attack in 1979 The 1980 angiography study that identified clot as the trigger Spring 1983: an artery occludes, the cath lab opens it, pain gone in fifteen minutes Bypass surgery before that: elective, scheduled, never mid-attack Prevention running under the technology: blood pressure, smoking, the lipid theory Fixing one artery and never having to fix another Coronary artery disease versus disease of the muscle itself Plasticity, not regeneration Adrenaline as an emergency system built for days, not decades Moving from technological advances to molecular-based understanding of heart problems Understanding of the pathophysiology of atherosclerosis and its prevention Beta blockers, ejection fraction, and hearts that came back The heart as a muscle with no rest The heart's own electrical center, and the backup pacemakers below it Your heart doesn't rely on you or your consciousness to beat Why the ancients may have located the self in the heart organ Jeremiah's pounding heart, Pharaoh's hardened one Pascal, the soul, and needing somewhere to put "the real you" Maintaining an appropriate degree of separation from the patient and their family in order to care properly and effectively The difficulty of delivering bad news to patients and their familes Digging for a shared history to call on in a crisis "Medicine is a noble profession." Heart care advice from a cardiologist: First, know yourself. Heart health checklist: cholesterol, blood pressure, weight, knowing your own history The pain that warrants a phone call #Conversing #MarkLabberton #Cardiology #Heart #MedicalScience #HeartHealth #Biology #ChristianHumanism Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

01. Mars Shadow - Weekend Arrivals [Interplay Flow] 02. Synaptic Space - Afterlight [Interplay Flow] 03. Jacob Maess - Pressure [Interplay Flow] 04. Frendy - I Just Want to Go [Interplay Soul] 05. Markus Schulz featuring RYVM - Dive [Black Hole Recordings] 06. Untold Myth & Alex BELIEVE feat. Junior Paes – Tell Me Why [Interplay Unity] 07. Ilan Bluestone & Gid Sedgwick - Save A Prayer [Black Hole Recordings] 08. Alex Mueller, Retrika & Andrew Galaxy - Save Me [Interplay] 09. Alexander Popov, U-Jeen & Vera Novak - Hit My Heart [Interplay] 10. Gorilla Zippo, Alexander Popov & Van Snyder - Brazili [Interplay] 11. Adrena Line & KC - OYO [Interplay Unity] 12. Solarstone - dream sequence (DJ CØSMIC DREAM Remix) [Black Hole Recordings] 13. Tycoos & Ruslan Radriges - RED (Uplifting Mix) [Suanda Gold Classics] 14. SICKCODE, Mully & Shvman, Kiddy & Galaxyy - Duality (Sergey Salekhov Extended Remix) [Interplay Global] 15. Paul Miller - The Journey Within [FSOE] 16. Anton By & AV - Flight of the Bumblebee [Interplay] 17. Kevin Krissen & Van Snyder - Alive [Interplay]

Join Polaris Adventures Content Manager Jared Christie on a trip to Grand Junction, CO and experience some of the most wide-open and diverse terrain in the entire country. Book your next adventure @ www.adventures.polaris.com Unless noted, trademarks are the property of Polaris Industries Inc. © 2026 Polaris Industries Inc.

Deze hele week in De Nacht van BNNVARA: aandacht voor de misdaad. Presentator Bemshi de Visser kickstart de crime-week met Steven Killian.  Steven was jarenlang plofkraker. Tot hij de bak in moest. Een gesprek over gierende banden, je door het leven boksen en hoe een Utregs jochie op het verkeerde pad terecht kwam. 

Welcome to my new episode Interplay Radioshow #620 Check new music: Alexander Popov, U-Jeen & Vera Novak - Hit My Heart Stream: https://interplayrec.band.link/itp549 Alexander Popov - Interplay 2025 Stream / Download: https://interplayrec.band.link/ITPC2025 Alexander Popov - Reflected Album Stream / Download: https://band.link/ReflectedTHEALBUM Follow my Playlists on Spotify: 'Interplay Radio' - https://spoti.fi/2GPTc78 'Melodic & Progressive' - https://spoti.fi/3iFqWlC Send your demos to my label 'Interplay Records': https://interplayrecords.com 01. INTRO #INTERPLAY620 02. Mars Shadow - Weekend Arrivals [Interplay Flow] 03. Synaptic Space - Afterlight [Interplay Flow] 04. Jacob Maess - Pressure [Interplay Flow] 05. Frendy - I Just Want to Go [Interplay Soul] 06. Markus Schulz featuring RYVM - Dive [Black Hole Recordings] 07. Untold Myth & Alex BELIEVE feat. Junior Paes – Tell Me Why [Interplay Unity] 08. Ilan Bluestone & Gid Sedgwick - Save A Prayer [Black Hole Recordings] 09. Alex Mueller, Retrika & Andrew Galaxy - Save Me [Interplay] 10. Alexander Popov, U-Jeen & Vera Novak - Hit My Heart [Interplay] 11. Gorilla Zippo, Alexander Popov & Van Snyder - Brazili [Interplay] 12. Adrena Line & KC - OYO [Interplay Unity] 13. Solarstone - dream sequence (DJ CØSMIC DREAM Remix) [Black Hole Recordings] 14. Tycoos & Ruslan Radriges - RED (Uplifting Mix) [Suanda Gold Classics] 15. SICKCODE, Mully & Shvman, Kiddy & Galaxyy - Duality (Sergey Salekhov Extended Remix) [Interplay Global] 16. Paul Miller - The Journey Within [FSOE] 17. Anton By & AV - Flight of the Bumblebee [Interplay] 18. Kevin Krissen & Van Snyder - Alive [Interplay] Follow Alexander Popov: ▶ instagram.com/popovmusic ▶ @popovmusic ▶ facebook.com/alexanderpopovofficial ▶ twitter.com/popovmusic ▶ youtube.com/user/popovmusic ▶ vk.com/popovmusic ▶ alexanderpopov.com

Hey Listeners! Check out the new Episode of Vamp 'CastCovering The Vampire Lestat S1 Ep. 6!The Vamp ‘Cast Podcast Episode #9: The Vampire Lestat Season1: Episode 6 “Montreal” Spoiler Review!Hey Fangsters and Vamp‘Casters! Within this episode of the podcast Lara. Billie, and Mark are back with their coverage of the Vampire Lestat Season 1 Episode 6 “Montreal”. Listen to them discusseverything about this episode. We had a great time discussing the episode. Plus, all that we hope for the season and what we want…. And along with that…A lot of book talk! So! Drink our thoughts as you would our blood within this episode of the podcast and have fun! We loved this penultimate episode of the season!To send in feedback you canE-Mail us at: TheVampCast143@gmail.com . There you can send a texted E-mail orrecord yourself as well as send a voice recording from your device and sendthat as an attachment.We can be found on: ApplePodcasts, Spotify and plenty more podcast players of choice. If there is arating or review on any of those platforms? We would appreciate a rating orreview if possible. Feedback can be sent to ourFacebook page when a post of the next Movie or Show we cover: Facebook.comTheVamp'CastPodcast. Follow us on Instagram: @TheVamp'CastPodcast  Check out: ⁠https://piratecorpsentertainment.com/⁠ and check out all the other shows availablethere with all our other links. https://open.spotify.com/episode/5v18hVOSmVaw9PDhvry2Sq?si=ee920e711a9e4c4a https://podcasts.apple.com/nz/podcast/the-vamp-cast-podcast-episode-9-the-vampire-lestat/id1896889553?i=1000780352964 https://youtu.be/bJzIF8JVLto

Branch networks in the United States are growing again, yet only 9% of consumers name branches as their preferred way to bank. Both facts are true because the branch's job has changed from acquiring new customers to deepening relationships with the institution's existing customers. Jim Marous examines what the largest banks are actually doing with physical distribution. Chase reports that half of the new checking relationships in its expansion markets come from existing credit card customers. Bank of America clients booked roughly 10 million appointments with specialists last year, with 90% of interactions digital, and the bank reports a 50% increase in digital sales in markets where it opens a financial center. Research from Curinos and Adrenaline finds accounts opened in a branch carry higher balances and are 25% more likely to remain open after a year. The episode argues that branch business cases should not begin with projected households and deposits, and that branches should be measured on a market P&L rather than a lobby P&L. It closes with a framework for deciding whether to build, remodel, or close, applied market by market rather than building by building. Hosted by Jim Marous, co-publisher of The Financial Brand and host of the Banking Transformed podcast.

The reason your marriage is sexless has nothing to do with sex. If you think a lack of intimacy in your relationship is a sex problem, I need you to hear this — it's almost never about the bedroom.In this episode, I break down emotional availability: what it really means, why so many good, hardworking, faithful men struggle with it, and how childhood shapes the way we handle conflict as adults. I explain the biology behind emotional shutdown, walk through attachment styles — secure, anxious, avoidant, and fearful-avoidant — and show why emotional safety is the real path to physical intimacy for most women. Then I give you five practical shifts to become more emotionally reachable, plus real scripts you can use tonight.This isn't about blame. It's about understanding the blueprint you were handed — so you can build something better.Join the waitlist for my upcoming coaching program for midlife men: https://taboototruth.wixforms.com/f/7424226439106397420In This Episode:0:00 - Cold Open: "It's Almost Never About the Bedroom"0:20 - Welcome to Taboo to Truth1:05 - The Emotionally Unavailable Man: What Today's Episode Covers2:15 - "He's a Great Guy, But I Can't Get Close to Him"3:45 - What Emotional Availability Actually Means5:30 - Real Examples: What He Says vs. What She Hears7:15 - How Boys Are Taught to Suppress Emotion9:15 - The Biology of Shutdown: Flooding, Adrenaline & the Amygdala11:00 - What Are You Really Protecting?12:00 - Attachment Styles: Secure, Anxious, Avoidant & Fearful-Avoidant15:30 - Your Brain Can Change: Neuroplasticity Explained16:45 - Why Sexless Marriages Are Rarely About Sex19:00 - The 5 Shifts to Become Emotionally Available21:15 - Real Scripts: What to Say Instead22:10 - The Client Story: "I Thought I Had a Sex Problem"22:35 - Final Thoughts & Coaching WaitlistWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion.LINKS, RESOURCES, EXCLUSIVE VIP DISCOUNTS & FREEBIES

Dom Tomato is one of the biggest names in extreme sports. A former figure skater and Sydney garbage collector turned Red Bull parkour superstar, his jaw-dropping stunts have earned him millions of followers and hundreds of millions of views worldwide. Dom joins me to talk about his unusual transition from ballet to parkour, running the streets on the back of garbage trucks for fitness, flipping off world landmarks like the Sydney Opera House and the Sphinx, and how he manages fear when leaping into the unknown. My socialsFollow 'Fascinated' on InstagramListen

Jason Grilli and Dontez Ford join with their reactions after jumping from a plane with the Army Golden Knights for America 250.

Part 2 of my conversation with John Graham picks up where the chaos left off. After years of chasing danger, John finally has to face the fallout. He's led on a spiritual journey and a moment at sea that forces him to choose what kind of man he is going to be. This episode gets into the turning point: how he confronted his past, how he rebuilt himself, and how he committed to a life of service instead of adrenaline. In This Episode Vietnam, PTSD, and the emotional work he could no longer avoid How encounter groups pushed him to confront himself The unexpected spiritual path that cracked him open The typhoon off Alaska that nearly killed him The decision that changed his direction How the Giraffe Heroes Project gave him a mission and a place to serve If you missed Part 1, go back and listen — it sets the stage for everything John reveals here. Stay Connected If these conversations help you think deeper and live with more clarity, make sure you're plugged in: Subscribe to the Bold Journeys Newsletter for weekly insights and episode updates Subscribe on YouTube for full episodes and clips Follow on Instagram for behind‑the‑scenes content and daily encouragement Your support helps this show reach more people who need these conversations. Chapters 00:00 Part Two Setup 02:34 Vietnam Homecoming PTSD 03:27 Encounter Group Breakthrough 10:34 Out of Body Experiences 15:58 The Sign and Healing 21:43 Cruise Ship Fire 28:41 Panic in the Lifeboat 30:03 Dawn Rescue Attempts 34:04 A Choice with God 36:32 Founding Giraffe Heroes 41:35 Badass Granddad Goes Viral 47:14 Finding Meaning and Grace

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Dr. Diana Kirschner explains that finding the right partner is often less about instant fireworks and more about building a relationship grounded in friendship, mutual admiration, growing attraction, and emotional security. She shares the key signs of a healthy, lasting connection along with practical ways to nurture chemistry when it doesn't appear immediately, offering listeners a hopeful and realistic perspective on finding lasting love. Read along with the original article(s) here: https://lovein90days.com/4-things-that-happen-when-you-find-the-right-one/ Quotes to ponder: "When you find the right one: You feel like you've met someone who could be a great friend." "You can be real and authentic with him. There is more ease, more playfulness and less anxiety." "Studies show that people who are emotionally aroused, whether by joy, fear, or any feeling, fall in love more easily. As two love researchers once wrote, “Adrenaline makes the heart grow fonder.”" Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Adrenalheads! This episode of the podcast Robert and Mark are back to cover the Mandalorian and Grogu movie (2026). Which is available now for On demand and Digital Purchase.Within this episode of the podcast, Robert and Mark talk about what they liked and what they didn't like within the film. How it was executed and what Disney can do to make for a better film within the Star Wars Universe.This was recorded over a month ago. So our thoughts are about when the film was out in the theaters. To send in feedback you canE-Mail us at: AdrenalineCinemaPodcast@gmail.com . There you can send a texted E-mail or record yourself as well as send a voice recording from your device and send that as an attachment.We can be found on: ApplePodcasts, Spotify and plenty more podcast players of choice. If there is a rating or review on any of those platforms? We would appreciate a rating or review if possible. You can E-mail us: ⁠AdrenalineCinemaPodcast@gmail.com⁠Feedback can be sent to ourFacebook page when a post of the next Movie or Show we cover:Facebook.com/AdrenalineCinemaPodcast Follow us on Instagram:@AdrenalineCinemaPodcast You can E-mail us at:AdrenalineCinemaPodcast@gmail.com Check out: ⁠https://piratecorpsentertainment.com/⁠ and check out all the other shows availablethere with all our other links.

Fluent Fiction - Danish: Tivoli's Heart: Finding Joy Beyond Adrenaline Thrills Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-18-07-38-19-da Story Transcript:Da: Tivoli Gardens i København var fuld af liv og farver.En: Tivoli Gardens in København was full of life and colors.Da: Solen skinnede varmt ned over de travle stier, hvor lyden af børnelatter og duften af popcorn fyldte luften.En: The sun shone warmly down on the busy paths, where the sound of children's laughter and the scent of popcorn filled the air.Da: Soren, Astrid og Kasper havde set frem til denne dag i lang tid.En: Soren, Astrid, and Kasper had been looking forward to this day for a long time.Da: Soren var altid den eventyrlystne, den der skulle prøve hver eneste forlystelse.En: Soren was always the adventurous one, the one who had to try every single ride.Da: Astrid var mere forsigtig, men hun ville også gerne gøre Soren glad.En: Astrid was more cautious, but she also wanted to make Soren happy.Da: Kasper, gruppens rolighed, gik langsomt bag dem og observerede.En: Kasper, the calm one of the group, walked slowly behind them, observing.Da: De startede med de små forlystelser og bevægede sig langsomt mod de større og mere vovede.En: They started with the small rides and slowly moved toward the bigger and more daring ones.Da: Soren kunne næsten ikke skjule sin begejstring, da de nærmede sig Dæmonen, en stor rutsjebane.En: Soren could hardly conceal his excitement as they approached Dæmonen, a large roller coaster.Da: Astrid tøvede lidt, men Søren opmuntrede hende.En: Astrid hesitated a bit, but Søren encouraged her.Da: "Kom nu, Astrid!En: "Come on, Astrid!Da: Det bliver sjovt," sagde han med et smil.En: It'll be fun," he said with a smile.Da: Hun nikkede forsigtigt og gik med.En: She nodded cautiously and went along.Da: Men under nedturen skete der noget uventet.En: But during the descent, something unexpected happened.Da: Idet de steg ud af vognen, snublede Astrid og faldt uheldigt.En: As they stepped out of the car, Astrid stumbled and fell awkwardly.Da: Hendes ankel svulmede hurtigt op.En: Her ankle quickly swelled up.Da: "Åh nej," sagde Soren, hans ansigt faldt.En: "Oh no," said Soren, his face falling.Da: "Det var min skyld.En: "It was my fault.Da: Vi skal få dig til at sidde ned."En: We need to get you to sit down."Da: Kasper hjalp med at finde en bænk tæt ved.En: Kasper helped find a bench nearby.Da: Astrid satte sig med en let stønnen.En: Astrid sat down with a slight groan.Da: Selv om dagen hidtil havde været fyldt med fart og spænding, satte Soren sig nu ved siden af Astrid med et mere alvorligt blik.En: Even though the day had so far been filled with speed and excitement, Soren now sat next to Astrid with a more serious expression.Da: Kasper kiggede på dem begge og sagde: "Lad os finde noget roligere.En: Kasper looked at them both and said, "Let's find something calmer.Da: Vi kan stadig have en dejlig dag."En: We can still have a lovely day."Da: Soren indså, at han havde været for ivrig efter at have det sjovt.En: Soren realized that he had been too eager to have fun.Da: Han blinkede kort til Astrid.En: He blinked briefly at Astrid.Da: "Hvad med en tur på de rolige både, der sejler rundt i haven?"En: "How about a ride on the calm boats that sail around the garden?"Da: foreslog han.En: he suggested.Da: Astrid smilede taknemmeligt.En: Astrid smiled gratefully.Da: "Det lyder som en god idé."En: "That sounds like a good idea."Da: De brugte eftermiddagen på at udforske Tivoli på en anden måde - nydende de små detaljer, blomsternes skønhed og de magiske lyde fra en afstand.En: They spent the afternoon exploring Tivoli in a different way—enjoying the small details, the beauty of the flowers, and the magical sounds from a distance.Da: Da aftenen nærmede sig, samledes de tre venner omkring en lille sø i haven.En: As evening approached, the three friends gathered around a small lake in the garden.Da: De blinkende lys skabte en rolig, næsten magisk atmosfære.En: The twinkling lights created a calm, almost magical atmosphere.Da: Astrid lænede sig tilbage med et tilfreds suk.En: Astrid leaned back with a contented sigh.Da: "Tak, Soren," sagde hun sagte.En: "Thank you, Soren," she said softly.Da: "Det har været en uforglemmelig dag."En: "It has been an unforgettable day."Da: Der, i hjertet af Tivolis vidundere, lærte Soren, at nogle gange behøver man ikke fart og adrenalin for at skabe minder.En: There, in the heart of Tivoli's wonders, Soren learned that sometimes you don't need speed and adrenaline to create memories.Da: De bedste øjeblikke kan også findes i stilheden og samværet med dem, man holder af.En: The best moments can also be found in the quietness and togetherness with those you care about. Vocabulary Words:path: stilaughter: latteradventurous: eventyrlystnecautious: forsigtigcalm: roligobserve: observereconceal: skjuleexcitement: begejstringencourage: opmuntredescent: nedturunexpected: uventetstumble: snubleawkwardly: uheldigtswelled: svulmedefault: skyldbench: bænkgroan: stønnenserious: alvorligtblink: blinkegratefully: taknemmeligtexplore: udforskedetail: detaljemagical: magisktwinkle: blinkendecontented: tilfredsunforgettable: uforglemmeligcreate: skabequietness: stilhedtogetherness: samværcare: holde af

Joey Diaz and Lee syatt talk Joey's long history of addictions including a brief crack phase and robbing people. Joey and Lee also talk possibilities when it comes to how much top comedians make.  SHOW NOTES Limited-time offer, 15% OFF Zapply T1 with code JOEY at https://us.tryzapply.com/ 90-day money-back guarantee. #ad Support the show & support your mental health. Sign up & get 10% off at https://www.betterhelp.com/DIAZ

In Part 1 of my conversation with adventurer John Graham, we dig into his early years where adrenaline drove his decisions and danger became his drug of choice. John's early life was shaped by a need to prove himself. That led him to mountain climbing, revolutions, and war zones. The more extreme the situation, the more alive he felt—and the further his moral compass drifted. This episode sets the stage for Part 2, where we get into the moments that forced him to confront who he'd become and the amazing story of how he finally found purpose. In This Episode How a summer job at 17 blew up the "safe path" he was expected to follow The early experiences that fueled his need to prove his toughness Why dangerous situations became an addictive escape The point where adrenaline started steering his life The point he know he lost his moral compass Listen to Part 2 coming next Part 2 dives into John's career in the State Department, the moral reckoning, and his shift toward purpose. Stay Connected If you're enjoying these stories of grit, adventure and faith, be sure to follow along on our other channels: Subscribe to the Bold Journeys Newsletter for weekly insights and episode updates Subscribe on YouTube for full episodes and clips Follow on Instagram for behind‑the‑scenes content and daily encouragement Your support helps this show reach more people who can benefit from these inspirational stories. Chapters 00:00 First Lesson in Manhood 10:13 Catholic Mom's Dilemma 13:00 Hitchhiking into War 15:13 Foreign Legion Lessons 16:38 Denali North Wall Ascent 21:12 Brushes with Death 29:04 Avalanche Aftermath 29:29 Ricochet Wall Legacy 31:28 Adrenaline Addiction 32:48 Hitchhiking Into Wars 34:13 Laos CIA Nightlife 36:59 Love Versus Toughness 42:47 James Bond Diplomacy 51:14 Hue Moral Reckoning

What if a single nerve in your ear could shift you out of fight-or-flight in 10 minutes? Jane Ollis explains why your vagus nerve and HRV may be the most overlooked levers for stress, sleep, and longevity. In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Jane Ollis — founder and CEO of Sona, medical biochemist with a career across NASA, Oxford, and the NHS — to unpack the science of the vagus nerve, heart rate variability (HRV), and the autonomic nervous system. Jane breaks down why HRV is one of the strongest predictors of all-cause mortality, why a tiny patch of "fish gill pipework" in your outer ear is the key to calm, and how Sona's AI-powered closed-loop vagus nerve stimulator personalizes a 10-minute daily protocol to retrain a nervous system stuck in chronic sympathetic overdrive. CHAPTERS: 00:00 — Introduction 01:01 — Meet Jane Ollis: From NASA and Oxford to Vagus Nerve Science 03:05 — Why Chronic Stress Drives Inflammation, Insulin Resistance and Disease 05:07 — Sympathetic vs Parasympathetic: The Two Arms of Your Autonomic Nervous System 08:09 — The Hidden Benefit of Stress (And Why You Still Need Recovery) 11:13 — Cortisol, Adrenaline and How the Stress Response Actually Works 12:14 — Acetylcholine, Repair Mode and the Parasympathetic Switch 14:19 — Symptoms of Autonomic Imbalance and Sympathetic Overdrive 17:22 — Heart Rate Variability: Why It Predicts All-Cause Mortality 20:27 — HRV, Aging, Blood Pressure and the Baroreceptor Connection 23:29 — Anatomy of the Vagus Nerve: The Body's Communication Superhighway 26:33 — Free Vagus Nerve Hacks: Slow Breathing, Humming and Chanting 28:35 — How Vagus Nerve Stimulation Works (Cervical vs Auricular Branch) 30:37 — From Epilepsy to Depression: 30 Years of Implanted VNS Research 32:40 — Inside Sona: The First AI-Powered Closed-Loop Vagus Nerve Stimulator 35:44 — How to Use Sona: 10-Minute Daily Sleep Ritual and Neuroplasticity Stack 38:46 — Sleep Quality, Deep Sleep and Stroke Rehab: What the VNS Evidence Shows 40:49 — The Future: Personalized VNS for Anxiety, PTSD, Long COVID and Metabolic Disease 42:52 — The Biggest Myth About Stress, Recovery and Resilience 45:00 — Final Takeaway: One Small Action to Calm Your Nervous System Today KEY TAKEAWAYS: Higher heart rate variability (HRV) is one of the strongest non-invasive predictors of all-cause and cardiovascular mortality. The parasympathetic nervous system isn't about "switching off" — it switches on repair, digestion, and immune housekeeping via acetylcholine. 80% of vagus nerve fibers carry information from the body to the brain — it's a communication highway, not just an output. The auricular branch of the vagus nerve in the outer ear (cymba conchae) is a 100% afferent vagal pathway. Slow-paced breathing with a long nasal exhale, humming, and chanting are zero-cost vagal activation tools that raise HRV. Closed-loop, AI-personalized vagal stimulation may unlock applications in anxiety, depression, PTSD, long COVID, and metabolic disease. STUDIES & SOURCES: Sammito et al., 2022 — HRV as a predictor of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/36243195/ Wang et al., 2023 — taVNS in depression meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37230264/ Wu et al., 2018 — taVNS for depression: Frontiers in Psychiatry taVNS for insomnia (PSQI): ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every other Tuesday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk.The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becoming a parent. Marcus explains why extreme sports eventually lost their appeal and what he pursues today instead.If you've ever wondered what it feels like to jump out of a plane thousands of times, why experienced skydivers are often the ones taking the biggest risks, or how adrenaline changes the brain, this episode is full of incredible stories and honest conversations.00:00 Intro02:33 Running a business and solving constant problems04:00 Family reunion and surprise visit05:33 Marcus' lucid dream and its meaning08:19 Objective reality and higher dimensions09:39 A remarkable skydiving survival story12:06 Witnessing death and trauma13:37 Why experienced skydivers take the biggest risks16:43 Why Marcus stopped skydiving18:11 Marcus' worst skydiving accident20:45 Recovering from a life-changing landing22:31 Jokes about Marcus' accident23:00 The final skydive24:18 Muay Thai, motorcycles, and risk26:14 Why Ralph never went skydiving28:49 Adrenaline vs. dopamine30:30 Escapism, addiction, and finding balance31:35 Recovering from injuries and building resilienceTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

If the data on overwork is this loud, why do otherwise rational leaders keep flooring it? Episode eight of the Busy Is Broken series names what's running under the hood. After twenty years of coaching CEOs, Bill has found five engines that keep smart leaders stuck in patterns they know aren't working. They're not character flaws. They're operating systems. And most leaders run on at least two or three simultaneously.Engine one — Identity: your sense of self is welded to the role. When "I am the business" becomes your operating identity, rest feels like death. Engine two — Fear: the quiet saboteur dressed as caution. Sounds like diligence. "I'm not micromanaging, I'm double-checking." Underneath: if this goes wrong, people will think I'm not good enough. Engine three — Habit: yesterday's survival reflex running tomorrow's company. The habits that built the company are the same ones trapping you inside it. Engine four — Culture: visible effort signals competence. Research shows people infer higher status from whoever appears busier. Being indispensable feels like winning. Engine five — Adrenaline: the dopamine of the save. That was Bill's. He loved being the one who got the call.These compound. Fear drives micromanagement. Micromanagement feeds the identity of being needed. The adrenaline of firefighting masks the strategic neglect underneath. And the four sins they produce — poor delegation, micromanagement, perfectionism, strategic myopia — feed each other in a doom loop. This week's invitation: name your engine out loud. Don't pick the one that sounds least bad. Pick the one that's actually driving your behavior. Say it to someone you trust. Naming it is the first step to choosing something different. Next episode: the Italy Test — what happens when you put a real date on the calendar to step away.Links:Busy Is Broken book and free diagnostic: https://busyisbroken.comQ20 Growth Diagnostic: https://scalingcoach.com/Q20Mentioned in this episode:Busy Is BrokenHave you ever had a week where you're completely slammed but somehow nothing actually moved? Is this one of those weeks? That's not really a time problem. It's a busyness habit problem. My new book, Busy Is Broken: Do Less, Scale More, is about growing by doing less, not more. Read or listen to a sample chapter, over at busyisbroken.com. That's busyisbroken.com. Also on amazon and other booksellers.

How do you raise a child whose brain works differently? This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘fast and loose’. And for everyone who knows someone who fits the above criteria.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about tears and why crying might be doing a lot more for your body than you ever realized. From a chance comment by a friend to an unexpected wave of emotion that followed just days later, Jenn opens up about her own relationship with crying, including a time when holding back tears felt like the only option. So what actually happens inside the body when we cry, and why are emotional tears so different from the ones triggered by a sliced onion? Jenn dives into decades-old research that uncovers surprising chemical differences between the two, and explains how crying might be connected to stress, sleep, and even the immune system. Is suppressing tears doing more harm than we think? Tune in to find out what Jenn has to say about the hidden science behind a good cry. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Sunobi BreathingTick…tick…BOOMEyes are the Window to Your Health (feat. Dr. Joseph Allen)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Emotional Tears, Basal Tears, Reflex Tears, Crying Benefits, Tears And Health, Stress Hormones, Acth, Leucine Enkephalin, Limbic System, Parasympathetic Nervous System, Sympathetic Nervous System, Stress Response, Stress Cycle, Crying And Stress Relief, Acetylcholine, Catecholamine, Adrenaline, Noradrenaline, Lysozyme, Eye Health, Cornea Protection, Tear Biomarkers, Immune Function, Emotional Processing, Suppressing Emotions, Holding Back Tears, Muscle Tension, Jaw Tension, Chest Pressure, Headaches, Doom Scrolling, Emotional Eating, Numbing Behaviors, Crying And Sleep, Tears Of Joy, Tears Of Sadness, Biotin Metabolism, Caffeine Metabolism, Estrogen Pathway, Wellness And Weight Loss, Holistic Health, Mind Body Connection, Why Do Emotional Tears Help Reduce Stress, Difference Between Tears Of Joy And Sadness

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of heroes who experience unimaginable tragedy every day without ever leaving their chairs. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. 911 Dispatchers Suffer Too. Their battlefield isn't on the streets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. It's Trauma on The Phone. Every scream... Every desperate plea... Every child crying... Every gunshot... Every final breath... It all comes through a headset. 911 Dispatchers Suffer Too: Trauma on the Phone. On the latest episode of the Law Enforcement Talk Radio Show and Podcast, host John Jay Wiley welcomes Alex LeFever, a veteran 911 dispatcher who shares what many dispatchers have silently carried for years. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. His story reminds listeners that emotional scars don't require physical danger. Sometimes the deepest wounds are heard, not seen. The Calls That Never Leave Alex worked as a 911 dispatcher in both Arkansas and Pennsylvania. Like many emergency telecommunicators, thousands of calls blended together over time. But a few never disappeared. One involved a three-week-old baby. Another involved a woman trapped in a violent domestic abuse situation, who shot her attacker. Alex listened helplessly as the assault unfolded over the phone. Those voices never truly left him. "There are calls you never forget," Alex explains. "They stay with you long after your shift ends." Unlike police officers or firefighters who eventually arrive at a scene and begin resolving the crisis, dispatchers often experience something mental health experts call truncated trauma. 911 Dispatchers Suffer Too: Trauma on the Phone. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. They hear the terror. They imagine the scene. Then the phone disconnects. Most never learn how the story ended. Their minds are left to fill in the blanks. 911 Dispatchers Are Often the First First Responders Whether dispatchers are officially recognized as first responders depends largely on where they work. Many states, including California, Washington, and Delaware, have passed laws officially recognizing emergency dispatchers as first responders. Federal classifications have historically categorized them as administrative employees rather than protective service professionals. 911 Dispatchers Suffer Too: Trauma on the Phone. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. That distinction has sparked ongoing bipartisan efforts in Congress to update federal classifications through legislation such as the 9-1-1 SAVES Act and the Enhancing First Response Act. Regardless of job titles, dispatchers perform life-saving work every day. They calm panicked callers. Guide CPR. Provide emergency childbirth instructions. Coordinate police, fire, and EMS responses. Gather critical intelligence. Save lives. Long before emergency vehicles arrive, dispatchers are already working to keep victims alive. "They're often the first voice people hear during the worst moment of their lives." Trauma on The Phone Is Real Mental health professionals increasingly recognize that dispatchers experience extraordinarily high rates of Secondary Traumatic Stress (STS) and Post-Traumatic Stress Disorder (PTSD). The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Unlike field responders, dispatchers experience trauma through sound alone. The human brain reacts as if it is physically present. Adrenaline surges. Heart rate increases. Stress hormones flood the body. Yet dispatchers must remain calm. Professional. Focused. They cannot panic. They cannot cry. They simply answer the next call. Hour after hour. Day after day. Over time, that emotional weight accumulates. Symptoms may include: • Reliving disturbing calls • Hearing callers' voices long after work • Difficulty concentrating • Hyper-vigilance • Emotional numbness • Burnout • Insomnia • High blood pressure • Chronic stress Many dispatchers suffer silently because few people understand what their job truly involves. 911 Dispatchers Suffer Too: Trauma on the Phone. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. Healing Doesn't Always Come Easy For Alex, recovery became intentional. He found one powerful outlet inside the gym. Weight training became more than exercise. It became therapy. "Training should enhance your life, not consume it," Alex says. His fitness journey actually began at just ten years old. By age seventeen, he had already set four International Powerlifting Association world records in the 198-pound class, including a remarkable 490-pound deadlift that stood for years. Today his philosophy is much different. Rather than chasing perfection, Alex helps people create sustainable health around real life. 911 Dispatchers Suffer Too: Trauma on the Phone. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. "Life still needs to happen," he says. "Cake at birthday parties. Family dinners. Saturday morning French toast." Instead of unrealistic fitness expectations, Alex teaches balance. He specializes in helping first responders, shift workers, and everyday people overcome obstacles traditional fitness programs often ignore. Irregular schedules. Old injuries. Chronic stress. Sleep disruption. Mental fatigue. His coaching adapts to reality instead of demanding perfection. Supporting the People Behind the Headset Mental health experts continue emphasizing that dispatchers need the same support systems increasingly available to police officers, firefighters, and paramedics. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Peer support. Critical incident debriefings. Professional counseling. Trauma education. Preventative mental health training. Organizations dedicated to dispatcher wellness continue advocating for stronger mental health resources while many states are expanding PTSD workers' compensation protections for emergency telecommunicators. 911 Dispatchers Suffer Too: Trauma on the Phone. Recognizing dispatcher trauma isn't simply about changing job titles. It's about acknowledging invisible injuries before they become life-changing ones. A Story Every First Responder Should Hear Alex LeFever's conversation offers an honest look inside one of public safety's least understood professions. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. His story is about resilience. Trauma. Recovery. Fitness. Mental health. And recognizing that heroes aren't always the ones wearing body armor. Sometimes they're wearing a headset. Sometimes they're the calm voice who answers when someone dials three simple numbers. Listen to the Full Conversation Hear Alex LeFever's remarkable story on the Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. 911 Dispatchers Suffer Too: Trauma on the Phone. Watch, listen, and share this Free Audio interview across your favorite Social Media channels and help shine a light on the invisible trauma experienced by emergency dispatchers every single day. Because 911 Dispatchers Suffer Too, and understanding Trauma on The Phone may be the first step toward helping those who spend their careers helping everyone else. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. 911 Dispatchers Suffer Too: Trauma on the Phone. Attributions Adaptable Strength Wikipedia Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fibromyalgia and adrenal fatigue go hand in hand — and most people are never told why. In this episode, Nurse Doza breaks down five things you need to understand: why fibromyalgia is a nervous system stuck in fight-or-flight, how your adrenals burn out first, why DHEA-S is the one lab that reveals severity, and how to restore rest-and-digest mode with targeted adrenal and neurotransmitter support. Featured Product: Zen Years stuck in fight-or-flight leave your adrenal glands running on empty — and that burnout is the fatigue, poor recovery, and wired-but-tired feeling at the center of fibromyalgia. Zen is an adaptogen formula built for exactly that. It pairs bovine adrenal glandular tissue with a comprehensive blend of botanical adaptogens, B vitamins, and vitamin C to support your stress response, steadier energy, and a calmer nervous system. Take one capsule twice daily to start supporting the system from the inside.

Want to work with me FREE for 7 days? Click here to check out my tennis clubhttps://www.skool.com/stokke-doubles-academy/aboutCheck out what ADV has to offerhttps://www.advtennis.pro/JONATHAN70538Find more about Pancho at www.panchocampo.comWe talk:2:15 What he feared5:47 Peaking your energy level9:20 Managing energy throughout a match13:00 Motivation17:02 A big lie coaches tell21:54 Embracing fear31:11 Adrenaline to dopamine

We sit down with Dr John Gray to connect love, stress, and biology to the day-to-day communication problems couples face. We talk hormones, polarity, and practical ways to lower cortisol so relationships feel warmer, simpler, and more alive. • Dr Gray's new “for women only” focus on being happy with or without a man • Why modern stress makes relationships harder than past generations • How gratitude and appreciation make a man feel like a hero • Adrenaline vs cortisol and what each does to mood, focus, and connection • Why men detach under stress and why women feel more emotion • Rumination, displacement, and how a 10-minute talk can reset the day • The difference between sharing feelings and complaining to force change • Supplements and nutrition ideas discussed: lithium orotate, saffron, rhodiola, creatine • Testosterone and estradiol, belly fat, menopause changes, and keeping attraction through polarityJohn Gray, Author Men Are from Mars, Women Are from Venushttps://www.marsvenus.comSee John's new book here.Mars Venus Heart Space app: Download Apple / Download AndroidYouTube: https://www.youtube.com/JohnGrayMarsVenus LinkedIn: https://www.linkedin.com/in/marsvenus/Instagram: https://www.instagram.com/johngraymarsvenus_official/?hl=enX/Twitter: https://x.com/MarsVenusFacebook: https://www.facebook.com/Mars.Venus.John.Gray/Hear Past episodes of the Way2Wealth Podcast!https://theway2wealth.comLearn more about our Host, Scott Ford, Managing Director, Partner & Wealth Advisorhttps://www.carsonwealth.com/team-members/scott-ford/Investment advisory services offered through CWM LLC, an SEC-registered investment advisor.  Carson Partners, a division of CWM LLC, is a nationwide partnership of advisors. The opinions voiced in the Way to Wealth with Scott Ford are for general information only and are not intended to provide specific advice or recommendations for an individual. Past performance is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Investing involves risk, including possible loss of principal. No strategy assures success or protects against loss. To determine what may be appropriate for you, consult with your attorney, accountant, financial or tax advisor prior to investing.  Guests on Way to Wealth are not affiliated with CWM, LLC. Legado Family is not affiliated with CWM LLC. Carson Wealth 19833 Leitersburg Pike, Suite 1, Hagerstown, Maryland, 21742.

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront*: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Andy Stumpf (00:03:09) Protocols Book (00:04:06) Nagging Thoughts, Tool: Determine Influence vs Concern (00:10:14) Social Media, Screen Time Discipline (00:17:01) Sponsors: Our Place & Wealthfront (00:20:11) Social Media Addiction, Young Adults, Rebellion, Alcohol (00:27:38) Alcohol & Social Experiences; Cannabis; Ice Bath (00:36:07) Skydiving, Wingsuit Flying (00:41:47) Sponsor: AG1 (00:43:06) Skydiving, BASE Jumping, Wingsuit Flying; Navy (00:55:25) Danger & Fear, Wingsuit Flying Risk, Death (01:03:04) Divorce, Imperfection; Parenting Kids in Divorce (01:12:16) Sponsor: Function (01:13:55) Parents' Divorce (01:19:38) Long-Term Flow State, Focus, Adrenaline; Time Perception (01:30:58) Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice (01:37:11) Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers (01:48:00) Sponsor: Joovv (01:49:12) Physical & Mental Pain, Discussing Pain; Dogs (02:00:45) Suicide, Self-Talk, Isolation, Alcohol (02:11:52) Top Performers, Suicide; Ibogaine; Military, Trauma (02:21:36) Trauma & Healing, Exploring Other Possibilities, Control (02:28:57) Disciplined Acts, Choosing the Slightly Harder Option (02:35:20) Current Projects, Project Choice (02:41:48) Price of Success, Happiness, Money (02:53:09) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The Devil's Ledger | Week of June 15th, 2026 This week on The Devil's Ledger, we begin with something that feels almost surreal—the New York Knicks are World Champions. A long-awaited moment for a franchise and a fanbase that has carried decades of hope, frustration, and belief. From the Canyon of Heroes to living rooms across the country, this is more than a title—it's a moment etched into the mythology of New York sports. The Creepiest Thing I Heard This Week A moment in time that may not have moved the way it should have. We revisit Game 3 of the 1999 Eastern Conference Finals, when Larry Johnson stepped to the line for one of the most iconic plays in Knicks history. But for those who were there, the memory isn't just the shot—it's what happened right before it. A strange thinning of sound. A collective pause. A sense that something had aligned just long enough for the outcome to land exactly where it was supposed to. Was it pressure? Adrenaline? Or something harder to explain? On The Devil Within We launch a brand-new summer series: Campfire Files: Stories That Follow Us Home These aren't distant legends or secondhand stories. These are grounded, firsthand accounts that begin in the places we trust the most—campgrounds, lakes, beaches, and vacation homes. We start in the Great Smoky Mountains, where a family trip turns into something far more unsettling. What begins as a quiet weekend in the woods slowly reveals something that doesn't behave the way it should—and doesn't stay where it started. We'll be here all summer, exploring encounters that begin in familiar places and follow people long after they leave. On Criminal Mischief Carolyn Ossorio returns with another sharp, unsettling look at the human condition—where ambition, envy, and pressure collide in ways that feel all too recognizable. These are the kinds of stories that happen more often than we'd like to admit—and still manage to surprise us every time. On The Culture of Criminal Cool Season One has wrapped, but the story may not be over. There are whispers of additional material, extended interviews, and possibly even new conversations with Adam Diaz. Nothing confirmed yet—but enough to keep your attention. On The Slippery This week's episode dives into the disturbing case of Dr. Thomas Weiner, once one of the most respected oncologists in Helena, Montana. What begins as the story of a trusted medical figure quickly unravels into something far darker, centered around a patient treated for over a decade for a disease they never had. As the investigation deepens, the image of a respected doctor begins to fracture—revealing patterns that raise troubling questions about trust, oversight, and how something like this could go on for so long. This Week in Horror A new film out of Norway taps into one of the oldest and most enduring myths: Kraken Strange behavior in marine life. Unexplained deaths in deep water. And the suggestion that something ancient has resurfaced. It's a return to elemental horror—vast, unknowable, and just beneath the surface. Listen & Follow Follow The Devil Within and The Devil's Ledger wherever you get your podcasts.
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Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today's episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.I'm Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I'm here to tell you: your heart is not failing—it is protecting you.Time Chapters00:00 – Identifying the "Full Body Panic Signal" 01:10 – Meet Martin: From Paramedic to Hypnotherapist 02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight 03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline 03:45 – The "Brake Cable" Breath: Guided Physiological Sigh 05:05 – Shoreline Visualization: Watching the Wave Break 07:45 – Grounding Affirmations for Lasting Calm 08:50 – 3 Daily Caring Tips for Panic Recovery 10:40 – Final Thoughts: Coming Back to the Present Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:“This is a panic attack; I am not in danger.” “My heart is strong; it is working to protect me, not hurt me.” “Adrenaline is clearing from my body with every breath I take.” “The wave is already breaking; I am already returning to calm.” “I have survived every panic attack before this, and I will survive this one too.” 3 Daily Caring TipsName It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.Don't Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.A Note From MartinIf you're tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.Join the community at calminganxiety.fm In everything you do today, my friend, be kind.

Is the fear of heights innate or learned? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore taking risks, the neuroscience of fear, and how to overcome it with freestyle rock climber and subject of the film Free Solo, Alex Honnold, and neuroscientist Heather Berlin.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/conquering-fear-with-alex-honnold/ Thanks to our Patrons Joseph Savage, Grace Smith, Joe Pacillo, Gregory Wright, Eric Brothwell, IvanM, Pattie Particle, Cory Fenstermaker, James H Lawson, embreebane, Dai Stiho, Raymond C King, J M, Alex Wheeler, Jason Rushmore, Idris, Damian Correa, Dylan Woody, Julia Nolen, Chris Petit, Anna, David Kapner, Lalo, Vic, Ash Anthony, Wayne Stubblefield, Robin Fordham, EL_Bdo, Teresita Brown, Heather Walker, Christian Cummins, NS, Trenton Clark, Pou Lay, Joya, Derek Bolka, Diego Calderón, Charles Kimmel IV, Josh Folland, Gerard Kennedy, Hunter Ruigrok, Chris Frazier, Yasmany Cubela Medina, Julian Childs, Brandon Sachs, Scott Warren, Moses Bulondo, Sai Kiran, Zalijah Stahl, Crystal Monahan, Lee Robertson, Kenny918, Tinajocelyntheyogi, Tuan Nguyen, Elizabeth Laycak, Joshua Kelly, Ali Haidari, Richard Clements, Maria Giddings, Joyce, Andrew Frigyik, Scott Muri, Mark Hardt, Alex Stern, Anthony Mercury, Hellothere123, James Gordin, Matt Robertson, Peter Manis, Gegi, Rob, Heber Martinez, Aditya Khurjekar, and Jim Finley for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The NNRC News Show is back with another episode! Max and Lefty explore some breaking industry news as Javier Garcia gets appointed as IFMAR section chairman, the biggest races in the past few weeks such as the Jconcepts ONS at Adrenaline and ETS at Apeldoorn as well as the coolest new releases in the RC Market! Time Stamps: 0:00 - Intro & Catchup 8:52 - Industry News  9:40 - Javier Garcia Interim IC Director at IFMAR  24:41 -Rick Howhart Departs from AR after 19 years  29:28 - Race Results  30:33 - JBRL  33:05 - Brca 1/10 the Nats rd #3 34:41 -Spanish Nats RD #3  38:25 - ONS RD #2 44:50 - GT Euros 51:22 - Italian Race  57:48- Barrufolo Wins Kyosho Masters  1:00:23 - ETS RD #1 1:17:29 - New Releases - AE Drops1/8th Platform  1:34:56 - Sparko F8 SE  1:36:16 - AE FTE RC10 Truck  1:40:34 - Avalon TC Body  2:11:02 - 3d Printed nitro pipe Manifold?  2:15:10 - R1 Wurks Titanium Driveshafts  2:18:24 -TLR RPP is Back  2:21:04 -  David Ronnefalk Buys Latera Racing  2:25:26 - Max Rear vs Mid Motor Rebuttal  2:38:27 - Conclusion 

In this episode of Believe in Banking, Gina Bleedorn and Juliet D'Ambrosio discuss why branches continue to matter as centers for growth, relationship-building, and brand presence. Armed with industry insights from the new Adrenaline and Curinos report “How De Novo Expansion Is Reshaping Retail Banking,” the conversation explores the branching boom and the impact on banks and credit unions of all sizes. Gina and Juliet share actionable advice for banking leaders as they invest in new locations, move into new markets, and rethink the role of the branch in driving growth. From de novo expansion to evolving branch archetypes, the conversation covers data and decision-making and why the banks that win won't necessarily be those with the biggest networks, but those with the clearest branch strategy. This podcast is hosted by ZenCast.fm

What if the adventures that nearly killed you were actually preparing you for your life's true purpose? In this fascinating episode, John Graham shares his remarkable journey from adrenaline-fueled adventurer to global peacebuilder. As a teenager, he shipped out on a freighter, hitchhiked through the Algerian Revolution, helped make the first ascent of Denali's dangerous North Wall, and reported from war zones around the world. His quest for excitement eventually led him to serve as a U.S. Foreign Service officer in Libya, Vietnam, and at the United Nations. But it was during the Vietnam War that John experienced a profound awakening that forced him to confront the emptiness behind a life spent chasing danger. That turning point set him on a new path—one focused on service, justice, and helping others create meaningful change. John discusses the lessons he learned from surviving life-threatening situations, the search for purpose, his role in international peace efforts, and the inspiration behind the Giraffe Heroes Project, which honors people who courageously "stick their necks out" to make the world a better place. This powerful conversation explores courage, transformation, purpose, and the enduring impact of choosing service over self-interest. Full post: https://www.yourradicaltruth.com/053-John-Graham 

This episode — and all episodes in the Speaking Story audiobook series — are brought to you by The Be Moved Institute (or as we lovingly call it: "Be MI"!). The Be Moved Institute is the pathway for leaders to discover and share their most impactful, authentic, and clear voice — so they can more effectively lead whatever room they find themselves in. Because leadership comes with a microphone. Ready to start? A great on-ramp is The Unspeaker's Simple Storytelling System — an audio-only, take-it-anywhere, Sally-in-your-back-pocket guide to leveraging the power of story in your everyday leadership. Join at sally-z.com/unspeaker. (https://sallyzimney.com/unspeaker-system)

Understanding the Adrenaline HangoverWhen you experience a panic attack, your system is flooded with adrenaline and cortisol. Even after the "threat" is gone, these chemicals take time to clear, often leaving you feeling emotionally grey, achy, or tearful. This isn't a sign of weakness; it is your body performing essential "clean-up work".Timed Chapters00:00 – Identifying the "Adrenaline Hangover" 02:45 – Vagus Nerve Breathing: The 4-2-6 Technique 04:16 – Guided Visualization: The Room and the Fire 07:17 – Recovery Affirmations 08:30 – 3 Daily Caring Tips for Post-Anxiety Recovery 10:16 – Returning to the Room & Final Reflection Affirmations for HealingAs you listen, let these truths settle into your mind:"My body did exactly what it was built to do. The storm has passed and I am safe." "I am allowed to rest now. The work is done." "What I am feeling is not weakness, it is recovery. My nervous system is intelligent and it is healing." 3 Daily Caring Tips for RecoveryFeed the Recovery: Your blood sugar often drops after a high-adrenaline event. Eat something small and nourishing—like a banana or a handful of nuts—to give your body the fuel it needs to finish the "clean-up".Don't Analyze It Yet: Avoid the urge to replay or "fix" the event immediately. Your thinking is still distorted by clearing cortisol; give yourself until tomorrow to process.Tell Your Body It's Over: Use gentle physical movement, like a warm shower or a slow walk, to help flush remaining stress hormones from your bloodstream.Join the CommunityRiding out a full anxiety spike and choosing calm over chaos is an enormous achievement. If this session helped you find your footing again, please consider sharing it with a friend or loved one who might be struggling.Leave a comment or a review to let me know how you're feeling—your words help our community grow and ensure that no one has to face these moments alone.Be gentle with yourself today. You've earned it.Be Kind.

CHAPTERS: 00:00 Introduction to Anton Newtonboom 01:11 Anton's Military Background 04:26 Anton's Role in the Military 06:17 Mental Health in the Military 08:10 Coming Down from the Adrenaline 09:47 Realizing Something Wasn't Right 11:40 Negative Self-Talk and Identity 15:24 The Sign on the Hilltop 18:00 Seeking Help and Mental Health Tools 19:08 Walking Barefoot to Raise Awareness 20:44 Walking to Everest Base Camp 23:27 Walking Barefoot Across the United States 30:04 Aligning with the Movember Movement 32:11 The Importance of Mental Health Awareness 36:30 Encounters with Wildlife 41:34 Walking Across the United States 45:18 Projected Time to Finish the Journey 46:22 Self-Care Routine and Foot Care 47:48 Walking with Anton 49:53 Supporting Movember 50:52 Greatest Piece of Advice 52:19 Finding Purpose and Gratitude 54:38 Closing Remarks

Hey Adrenalheads and Vamp ‘Cast Listeners! This episode of the podcast Lara and Billie…Yes! With an I and E. Are here to talk about their love for Interview with a Vampire and to inform all of you that the Vamp ‘Cast is back once “The Vampire Lestat! Interview with the Vampire Season 3 starts and comes out June 7th of 2026!Within this episode of the podcast, Lara and Billie share their love of the story of “The interview with a Vampire” from Anne Rice. What we have covered in the past podcast's within theVamp ‘Cast when we covered Interview with the Vampire on AMC + when it came out for the first 2 Seasons.They also discuss what they think will happen within the new season when it comes to our loveable and hateful Fangman with his love of music and tempting the mortal world of hisknowledge…Honestly! They had a great time talking about this and we can't wait to dig our Fangs into this new show...So! Listen up! Give us your thoughts…and we'll all catch you the next time we talk about this show once it premieres onAMC +… Fangs for Listening! To send in feedback you canE-Mail us at: AdrenalineCinemaPodcast@gmail.com . There you can send a texted E-mail or record yourself as well as send a voice recording from your device and send that as an attachment.We can be found on: Apple Podcasts, Spotify and plenty more podcast players of choice. If there is a rating or review on any of those platforms? We would appreciate a rating orreview if possible. You can E-mail us: ⁠AdrenalineCinemaPodcast@gmail.com⁠Feedback can be sent to our Facebook page when a post of the next Movie or Show we cover:Facebook.com/AdrenalineCinemaPodcast Follow us on Instagram: @AdrenalineCinemaPodcast You can E-mail us at:AdrenalineCinemaPodcast@gmail.comCheck out: ⁠https://piratecorpsentertainment.com/⁠ and check out all the other shows available there with all our otherlinks

The guys explore former linebacker Sean Lee's transition into sports technology with his new predictive AI company, Adrenaline. They analyze the perceived power dynamics behind the Mavericks' coaching changes and offer an insider's perspective on how the Cowboys' analytics department operates under John Park. The conversation also highlights DeMarvion Overshown's recovery and his importance to the 2024 defense.

Within the space of a week Chinese president Xi Jinping has welcomed both Donald Trump and Vladimir Putin to Beijing. Our correspondent explains the significance of these consecutive meetings. How the Premier League got its kick – and became one of Britain's most successful businesses. And, some relax on holiday, others relish adrenaline-fuelled activities.Guests and host:Jeremy Page, chief China correspondentSonny Loughran, Britain writerCaitlin Talbot, culture correspondentRosie Blau, co-host of “The intelligence”Jason Palmer, co-host of “The intelligence”Topics covered: Xi Jinping, Vladimir Putin, Donald TrumpPremier League, football, soccerAdrenaline holidays, darecationsListen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Within the space of a week Chinese president Xi Jinping has welcomed both Donald Trump and Vladimir Putin to Beijing. Our correspondent explains the significance of these consecutive meetings. How the Premier League got its kick – and became one of Britain's most successful businesses. And, some relax on holiday, others relish adrenaline-fuelled activities.Guests and host:Jeremy Page, chief China correspondentSonny Loughran, Britain writerCaitlin Talbot, culture correspondentRosie Blau, co-host of “The intelligence”Jason Palmer, co-host of “The intelligence”Topics covered: Xi Jinping, Vladimir Putin, Donald TrumpPremier League, football, soccerAdrenaline holidays, darecationsListen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

**APPLICATIONS ARE OPEN** Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both new and established entrepreneurs use the same application) *serious applicants only please If you constantly feel mentally overloaded, emotionally exhausted, stuck in cycles of procrastination or self-sabotage, or like your brain will not shut off no matter how much mindset work, healing work, therapy, or personal development you've done… this episode is going to connect a lot of dots. In this powerful conversation, Tiffany sits down with clinical psychologist and PTSD expert Dr. David Bonanno to unpack the hidden neurological role adrenaline plays in chronic stress, burnout, impulsive decisions, overwhelm, emotional reactivity, procrastination, inconsistency, and high-functioning anxiety. This episode explores why so many entrepreneurs, creators, high achievers, and ambitious people unknowingly operate in chronic compounded stress states — and how that impacts your nervous system, decision-making, habits, emotional regulation, productivity, business growth, relationships, and overall well-being.   This conversation is deeply validating, eye-opening, and packed with practical insight around nervous system regulation, emotional resilience, trauma responses, stress management, mental overload, burnout recovery, entrepreneur mental health, emotional decision-making, and sustainable success.   RESOURCES MENTIONED: Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only please Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMBERS ONLY) >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE    Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   CONNECT WITH DR. DAVID BONNANO: Book: Your Brain is a RoboCat!: How To Finally Understand Your Trauma Response  Mental Workout to Drop Bad Habits YouTube: Dr. David Bonannno  Website: www.maxdiscipline.com   In this episode, we discuss: • Why adrenaline may secretly be driving procrastination, impulsive behavior, overwhelm, emotional eating, overworking, doom scrolling, people pleasing, and self-sabotage • The neurological reason you keep repeating behaviors you logically know are not helping you • Chronic stress, high-functioning anxiety, and nervous system dysregulation in entrepreneurs and ambitious people • Decision fatigue, emotional reactivity, burnout symptoms, and mental exhaustion • Why "just be disciplined" often does not work when your nervous system is overloaded • The hidden relationship between stress hormones, survival mode, and inconsistent behavior • How chronic compounded pressure impacts business owners, creators, leaders, and high achievers • PTSD, stress responses, and emotional regulation techniques • Dr. Bonanno's De-Adrenalization process and how it helps reset the nervous system quickly • How to create more calm, clarity, emotional stability, and sustainable success in business and life

Juan thought it would be fun to write a song together. So we did. Sort of. The creative process is often a mixed bag of hilarity and dead ends. We start out thinking it's going to be 'about this' but by the end of the session, it's looking like it's going to be about 'something else.' We're not entirely sure. But we're committed to the project! We're going to produce a song and you're invited to come along for the whole ugly, unfunny, journey! The process of improvising comedic lyrics on the fly How to encapsulate a theme in a single compelling line Structuring a humorous song: verses, choruses, and punchlines The importance of repetition and punchline placement in comedy songs Brainstorming ideas: from four-door sports cars to parenting dilemmas Creative techniques like rhyming dictionaries, analogies, and sustained theme The influence of musical style and genre on comedic songwriting The challenge of keeping humor fresh without becoming cheesy The significance of audience engagement—we imagine you shouting things at us...

Juan thought it would be fun to write a song together. So we did. Sort of. The creative process is often a mixed bag of hilarity and dead ends. We start out thinking it's going to be 'about this' but by the end of the session, it's looking like it's going to be about 'something else.' We're not entirely sure. But we're committed to the project! We're going to produce a song and you're invited to come along for the whole ugly, unfunny, journey! The process of improvising comedic lyrics on the fly How to encapsulate a theme in a single compelling line Structuring a humorous song: verses, choruses, and punchlines The importance of repetition and punchline placement in comedy songs Brainstorming ideas: from four-door sports cars to parenting dilemmas Creative techniques like rhyming dictionaries, analogies, and sustained theme The influence of musical style and genre on comedic songwriting The challenge of keeping humor fresh without becoming cheesy The significance of audience engagement—we imagine you shouting things at us...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Dr. Diana Kirschner shows how simple habits, like laughing together, seeking new experiences, and carving out meaningful time alone, can reignite attraction and deepen bonds. It's a practical reminder that keeping love alive is less about intentional daily choices than luck. Read along with the original article(s) here: https://lovein90days.com/marriage-and-relationships-what-happy-couples-know/ Quotes to ponder: "Laughter is the closest distance between two people." "Shared laughter is a great stress-reliever and bonding agent." "Adrenaline makes the heart grow fonder." Learn more about your ad choices. Visit megaphone.fm/adchoices

SpeakersBryan BattleCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorPlaylist: https://evolveorexpire.com/Mike Tysonhttps://www.youtube.com/c/miketysonJeremiah Joneshttps://www.tiktok.com/@ayejeremiahhttps://www.instagram.com/jeremiahjonesfitness/William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Alex Hormozihttps://www.youtube.com/@AlexHormoziSpecial thanks to Chris Williamson: https://www.youtube.com/@ChrisWillxDavid GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/ Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Brian Bullockhttps://www.instagram.com/brianmbullock/Music by Twelve Titans - Energy fieldhttps://www.youtube.com/channel/UCDhAPVW3Pt4pPAeUNbddgGwRok Nardin - Helheim, You Can't Kill Mehttps://www.youtube.com/@RokNardinGreg Plitthttps://www.instagram.com/gregplitt/ Hosted on Acast. See acast.com/privacy for more information.

Hello, ADRENALINE listeners! We're excited to bring you a high-speed audio adventure we think you'll love — ⁠Sonic the Hedgehog Presents: The Chaotix Casefiles⁠! Join Vector the Crocodile, Espio the Chameleon, and Charmy Bee as the Chaotix Detective Agency gets tapped to solve their biggest mystery yet! Find out what kind of trouble Sonic is getting into this time, and how his investigator friends get roped in on this new audio adventure ⁠Listen to Sonic the Hedgehog Presents: The Chaotix Casefiles — wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Takeoff Podcast, John Clark sits down with Philadelphia Eagles General Manager Howie Roseman to discuss the team's strategy heading into the NFL Draft. Howie shares insights on balancing positional needs versus drafting the best player available, the impact of the new coaching staff, and the adrenaline rush of draft day. Later, John is joined by Penn State center Nick Dawkins. Nick opens up about his pre-draft visit with the Eagles, the legacy of his father, NBA legend Darryl "Chocolate Thunder" Dawkins, his distant relation to Eagles great Brian Dawkins, and what it would mean to be drafted into the NFL. 00:00:00 – Howie Roseman 00:00:37 – Eagles Draft Strategy 00:03:00 – Nick Sirianni's Influence on Draft Picks 00:04:37 – Learning from Past Drafts 00:06:11 – The Adrenaline of Draft Day 00:10:12 – Nick Dawkins 00:11:35 – The Dawkins Legacy 00:13:42 – Growing Up with 'Chocolate Thunder' as a father 00:15:30 – Taking Inspiration 00:17:42 – Inside NFL Pre-Draft Visits 00:21:26 – Draft Weekend Plans 00:22:15 – Hilarious Stories About Darryl Dawkins 00:26:20 – Reflecting on the Journey to the NFL NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly

In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of repetitions needed to retain new information. In addition, I discuss how exercise supports cognitive function and memory and explore unique memory phenomena such as déjà vu. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Memory (00:00:21) Sensory Stimuli & Memory Bias (00:01:54) Associations & Memory; Tool: Repetition (00:05:00) Sponsor: Eight Sleep (00:06:18) Stress, Adrenaline & Strengthening Memories (00:11:10) Caffeine & Stimulants, Tool: Timing to Enhance Learning & Memory (00:14:39) Tool: Naps & Sleep for Learning & Memory (00:16:56) Sponsor: AG1 (00:18:19) Increase Adrenaline to Enhance Learning & Memory, Chronic Stress (00:21:56) Adrenaline Boosts Memory: Centuries-Old Practice (00:24:03) Tool: Cardiovascular Exercise & Brain Health, Neurogenesis (00:26:11) Exercise, Osteocalcin, Hippocampus & Memory (00:29:37) Sponsor: LMNT (00:31:09) Tool: Photographs, Mental Snapshots & Improved Memory (00:34:08) Déjà Vu (00:36:22) Tool: Brief Meditation Practice to Enhance Memory (00:38:38) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices