Podcasts about Adrenaline

ADRENALINE! Our 36th Ultimate Motivational Speech Compilation is here. These are some of the BEST Motivational Speeches you'll ever hear, featuring powerful speeches from Eric Thomas, Marcus A Taylor, Coach Pain, Kobe Bryant, and MORE!Special thanks to our partners:Tom Bilyeu: https://www.youtube.com/@TomBilyeuLewis Howes: https://www.youtube.com/c/lewishowesFOX Sports YouTube channel: http://foxs.pt/SubscribeFOXSPORTSAubrey Marcus: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_GqwValuetainment: https://www.youtube.com/@VALUETAINMENTJurgen Holler: http://bit.ly/JurgenHollerSpeakersMike Tysonhttps://www.youtube.com/c/miketysonJeremiah Joneshttps://www.tiktok.com/@ayejeremiahhttps://www.instagram.com/jeremiahjonesfitness/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttp://etinspires.com/Marcus A. TaylorYouTube: https://bit.ly/MarcusATaylorChannelBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Ed Myletthttps://www.edmylett.comWilliam "King" HollisYouTube: http://bit.ly/WillHollisYouTubeWebsite: https://williamhollismotivation.com/Coach PainYouTube: http://bit.ly/2LmRyeaWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain David GogginsInstagram: https://www.instagram.com/davidgoggins/Website: http://www.davidgoggins.com/Freddy FriYouTube: http://bit.ly/FreddyFriJordan Petersonhttps://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9QLes Brownhttps://lesbrown.com/Billy AlsbrooksYouTube: http://bit.ly/2pVY8h9Stephen A. SmithInstagram: http://bit.ly/2oiTFWNDr. Jessica HoustonYouTube: https://bit.ly/2PXZqTVWalter BondYouTube: http://bit.ly/WalterBondMotivationJocko WillinkYouTube: http://bit.ly/2v5XxuKDeontay Wilderhttps://twitter.com/BronzeBomberMichael Jordanhttps://www.instagram.com/jumpman23/?Arnold Schwarzennegarhttps://www.youtube.com/channel/UCvyyU4AdijSZFEO7qqXP6kQvia Jürgen Höller - Power Days (Olympiahalle Munich)Follow Jürgen Höller:YouTube: Youtube.com/juergenhoeller Gregg Plitthttps://gregplitt.com/Tom Bradyhttps://www.instagram.com/tombrady/Bryan BattleKobe BryantMuhammad AliRay LewisMusic: Really Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studios https://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQAudiojungleTwelve Titanshttps://www.twelvetitansmusic.com/https://www.youtube.com/twelvetitansmusicWhitesandhttps://www.youtube.com/@WhitesandComposerRok Nardin https://www.youtube.com/@RokNardinDreamscape: https://www.youtube.com/@Dreamscape Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Thyroid Thursday on the She Talks Health podcast! Today, we're tackling more questions from one of our listeners who wanted to know all about the link between adrenaline, thyroid, and blood sugar. We're going to explore how stress hormones like adrenaline can mess with your energy levels and why managing stress is a must for anyone looking to optimize their thyroid health. We'll never feel at our best if we're constantly stressed, so understanding and managing stress is crucial. I'll break down the science of how your adrenal glands produce adrenaline when you're stressed or have low blood sugar. If your T3 levels are good, but you're still feeling wiped out, stress might be the culprit. We'll also chat about holistic ways to recover. This isn't just about getting the right supplements or eating the right foods; it's about mindset work, understanding your emotions, and reprogramming subconscious patterns. By becoming aware of how stress affects us, we can start making shifts towards better emotional and physical health. And yes, nutritional tips like balancing your meals and mineral support play a big role, too. This episode is all about helping you take control of your health by tackling the root causes of stress and imbalance. It's a mix of the emotional and the scientific that aims to give you a comprehensive understanding of these issues.If you have a question you'd like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/

Our man Bealey is back in the studio and with his injury update, Mason in all sorts after his return to Adrenaline gym. Tool of the Week awarded to a legend of the Hume FL the Hume reserves Team of the Century gaining momentum - in on field news the Hume coaching panel named for interleague v Tallangatta FL and the Crows hit top of the table in netball 

Army veteran George Hayworth faced war in Afghanistan—but his toughest battle came after returning home. In this week's episode of Urban Valor, we sit down with George, a former U.S. Army Artillery Officer, who opens up about his life before, during, and after combat. From his service with the 101st Airborne Division to struggling with identity, addiction, and nearly losing his marriage, George shares how the trauma of combat followed him into civilian life—and what it took to reclaim his family and rebuild himself from the inside out.If you're searching for real stories about mental health, veteran struggles, addiction recovery, or military life beyond the battlefield, this is an episode you can't miss. George's transparency will resonate with anyone who has fought silent battles in the shadows.

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.We're running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today.Are ADHD and cheating related? What about weaponized incompetence and ADHD? These are a few questions that surround the ADHD community.Producer Margie visits the podcast for another round of ‘Reddit reactions' with more posts from the ADHD women subreddit. Listen for host Cate Osborn's reactions on a few different scenarios related to cheating and weaponized incompetence.Related resourcesThe National Domestic Violence HotlineThe ADHD Women subredditADHD support for Women by Understood.org's Facebook groupTimestamps(02:00) Post #1 “ADHD and cheating/Adrenaline and dopamine”(09:24) Post #2 “Narcissist cheater and ADHD”(15:30) Post #3 “Does anyone else sometimes identify with those ‘weaponized incompetence' guys you hear about?”(21:22) Post #4 “I'm so tired of trying to compensate for myself AND my partner”(27:51) ADHD can be challenging, and you're not aloneFor a transcript and more resources, visit the Sorry, I Missed This page on Understood.We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld   Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward. Together, they explore: The personal journeys that led Erin and Cinnamon into the field of first responder wellness The often-hidden trauma and emotional toll these professionals face daily How compassion, peer support, and vulnerability can break through the stigma and silence The evolution of mental health awareness in emergency services and the importance of grassroots movements The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness.

Join host Craig Dalton and Trek Travel's Rich Snodsmith as they take you on an exhilarating journey through the heart of gravel cycling in Italy. In this episode of The Gravel Ride podcast, they share their recent experience at the Strade Bianche Gran Fondo trip organized by Trek Travel. With over three decades of friendship, these two avid cyclists reminisce about their chance meeting at the Lugano Cycling World Championships in 1996 and their shared passion for the sport. Throughout the episode, Rich and Craig discuss their incredible adventures, from vintage bikes at L'Eroica and witnessing the Strade Bianche professional bike race, to participating in the challenging 140-kilometer Gran Fondo alongside 7,000 other riders. They also share their encounters with pro cyclists and the camaraderie of the Trek Travel group. If you're looking for an immersive and unforgettable gravel cycling experience, this episode will inspire you to find dirt under your wheels and explore the breathtaking landscapes of Italy. Topics discussed: Introducing the Strade Bianche Gran Fondo trip with Trek Travel  Riding an international Gran Fondo  Experiencing the energy and spectacle of professional bike races  Meeting pro cyclists and gaining insights into the sport  Challenges and rewards of gravel riding in Italy  Stunning scenery, castles, and brick towns on the route  The supportive and well-organized nature of Trek Travel trips  Exciting plans for future cycling adventures Full Transcript: Craig Dalton (Host) | 00:00:03 to 00:00:33 Hello and welcome to the Gravelride podcast, where we go deep on the sport of gravel cycling through in depth interviews with product designers, event organizers and athletes who are pioneering the sport. I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner to unlock all the knowledge you need to become a great gravel cyclist. This week on the show, we welcome Rich Snodsmith from Trek Travel. Rich is one of my oldest cycling friends. Craig Dalton (Host) | 00:00:33 to 00:01:00 We met over 30 years ago, actually, in Italy. As you'll hear from our story, Rich and I were recently in Siena in Italy for the Strada Bianchi Gran Fondo trip. With track travel, we were able to watch both the professional bike race as well as participate in a 140 kilometer mass start. Gran Fondo across the white roads, the white gravel roads of Siena. Fantastic trip. Craig Dalton (Host) | 00:01:00 to 00:01:10 I can't wait for you to hear more of the details. With that said, let's jump right into the show. Hey, Rich, welcome to the show. Hey, Craig, good to see you. Thanks for having me on. Craig Dalton (Host) | 00:01:10 to 00:01:36 Yeah, absolutely. You and I just shared a magical experience on the roads and trails of Italy, which is the purpose of you joining this call. But you, you and I have a rich history, no pun intended, of cycling experiences in Italy. That's right. We met randomly in 1996 at the Lugano Cycling World Championships and have stayed friends ever since. Craig Dalton (Host) | 00:01:36 to 00:01:51 Yeah, fortunately I. I eventually moved to San Francisco a few years later. So we were able to ride together, right? Yeah, yeah, yeah, we were able to ride together for. Gosh, it's hard to believe it's three decades at this point, which is crazy to think about. Craig Dalton (Host) | 00:01:51 to 00:02:14 My end of our Lugano story was I was working in Italy and my colleague, who we both know, Jeff Sanchez, said to me, going to go to the World Championships and oh, by the way, we have to go pick up Rich. He's going to be at the Duomo in Milan on the way. Pre cell phones, be there at 5:00. Don't be late. Yeah, exactly. Craig Dalton (Host) | 00:02:14 to 00:02:34 So super fun to finally go back to Italy together. Obviously, we've been riding on the roads and trails of Marin county for a long time, but to finally have the stars align on this trip was fantastic. Yeah, it was great to get out there and do that again. We also saw another World Championships together in Richmond, Virginia. That's right, yeah. Rich Snodsmith (Guest) | 00:02:34 to 00:02:40 The thing for the World Championships, you've. Seen a few and we've got a future one. I Think in our plans, right? Oh, yeah. Montreal 2026. Rich Snodsmith (Guest) | 00:02:40 to 00:02:55 Let's go. There we go. See you there. So this, you put the idea of this trip in my mind probably December of last year. And the trip, to be specific, because I don't think we've mentioned it, although I probably mentioned it in the intro. Craig Dalton (Host) | 00:02:55 to 00:03:09 Is the Strada Bianchi professional bike race trip with Trek Travel. Was it me that put it in your mind? I was asking you where you were going to go. I thought you. I thought you convinced me, but I was down as soon as you suggested it. Craig Dalton (Host) | 00:03:11 to 00:03:52 It's interesting. Obviously, we're on a gravel cycling podcast and this is sort of a. A hybrid trip almost because we're road riding, but we're riding on the Strada Bianca, the white roads of Tuscany outside Siena. And for those listeners who are fans of both professional road racing and gravel cycling, I think Strada Bianchi is the race that gets us most excited because we see the coverage, we see the professional road riders riding on gravel, and the visuals are just awesome. And they're kind of like what we experience as gravel racers and riders routinely. Craig Dalton (Host) | 00:03:52 to 00:04:19 But so cool to see all the pro bike teams go through and participate in the event. So I was super stoked, obviously. I'd been on a Trek Travel gravel tour in Girona a couple years prior, so I'd had that experience with Trek, but this is the first kind of pro bike race enabled tour that I'd ever been on. Yeah, I mean, it's really interesting to blend those things together. I mean, you being more of a gravel rider, me being more of a road rider. Rich Snodsmith (Guest) | 00:04:20 to 00:04:59 But the last few trips I've taken with Trek Travel have been gravel trips. You know, getting out there and trying new things, trying the Vermont trip, trying the Dolomites last year, this was just a really cool experience to put like my fandom of the road cycling and racing world along with this, like, almost instant classic. The race has only been around for 20 years and it's like, become a real fan favorite. Yeah, I was, I was looking up some of the history of the race and I didn't realize that it started out with Laroica, which is a. An event that many people have heard about where you ride vintage bikes on this course. Craig Dalton (Host) | 00:04:59 to 00:05:18 And the professional bike race emerged. So the loraca started in 1997. In 2007 is when the professional bike race emerged. So it's interesting. And obviously being in that region and riding in that region, we saw signs of Loraka all over the place, right? Rich Snodsmith (Guest) | 00:05:18 to 00:05:38 Yeah, we Even ate at the Laroica Cafe. That was incredible. Yeah, exactly. And I came home with a Loracha sweatshirt as well. And then the, the, the cool thing, and we probably failed to mention it at this point is there's the Gran Fondo the day after, after Strada Bianchi, which was awesome. Craig Dalton (Host) | 00:05:38 to 00:05:59 So we actually get to go on a 140 kilometer rides. A ride on the similar roads as the professionals. Yeah, it's not the full men's road course, but it's pretty close to the women's road course and we cover all the last, you know, climbs, you know, that the. Both the men's and the women's race covered. That was really cool. Rich Snodsmith (Guest) | 00:05:59 to 00:06:21 Especially after seeing them finish the day before and then going out and riding those roads, seeing where Poga crashed and then, you know, doing that last 20k of climbs is just bananas, beautiful and hard. It was pretty rewarding that ride. I can't wait to get into that details a little bit more of the event later. I did. I'm. Craig Dalton (Host) | 00:06:21 to 00:06:46 As I'm speaking, I misspoke because I have been to Europe once before around the Tour of Flanders and did the Tour of Flanders grandson do, which I noted. And in speaking to the Trek travel guides, you've got a series of awesome trips that month in Flanders of a similar vein. Right. You do have Perry Roubaix and. Or a Flanders trip. Rich Snodsmith (Guest) | 00:06:46 to 00:06:57 Yeah. You can choose the whole Holy Week, you could do both Flanders and Roubaix or you can break it into chunks and do one or the other. So it's. Yeah. If you're a pro race fan, that's a nice companion to Strat Bianca. Rich Snodsmith (Guest) | 00:06:57 to 00:07:10 The. The Flanders Roubaix ultimate weekend or ultimate week there. And then one of the highlights of the year, presumably for Trek travel is your Tour de France tours. For sure. We take over a couple hundred people there every year. Rich Snodsmith (Guest) | 00:07:11 to 00:07:19 We do usually do five or six trips through the Alps and the Pyrenees. It's. That's a pretty exciting one too, if you've never been to the Tour. For sure. Yeah. Craig Dalton (Host) | 00:07:19 to 00:07:45 Well, let's talk through the trip a little bit that we participated in because I think it'll give people a flavor. I've talked about my, my experience with track in Girona and my general love of gravel travel. But more extensively, I love traveling by bike and having these experiences because it's just, it's just so much fun. So we start off the trip, it's a pretty quick trip relative to some others because in a five day timeline. Right. Craig Dalton (Host) | 00:07:45 to 00:08:01 So we flew over. You'd Already been in Europe, but I flew over to Florence and met you the night before. And day one, we basically just get picked up by our guides and head on over to Siena, which is about an hour and a half away. Yep. And then the bikes. Craig Dalton (Host) | 00:08:01 to 00:08:21 Yeah, straight onto the bikes. And the beauty of. The beauty of this trip and all the truck travel trips is they've got bikes already set up for you, so you send your measurements and if you want to ride your own saddles or pedals, you can, you're welcome to bring those, but they'll basically get it dialed. And that. That first day, I think we went for maybe an hour and a half shakeout ride just to see how the bike. Rich Snodsmith (Guest) | 00:08:21 to 00:08:31 30 miles. Yeah, yeah. And how many people were in our group. We had 19 with us and then three guides. Okay, so is that pretty typical on these pro bike? Craig Dalton (Host) | 00:08:31 to 00:08:46 Sort of. They tend to sell out. They're pretty popular. And guests will go back and forth between the Strada Bianca or. I think quite a few of the guests or folks that were on our trip had done the ultimate Holy Week trip before with Flanders and Roubaix and some had done the tour as well. Craig Dalton (Host) | 00:08:46 to 00:09:03 Yeah. It was pretty fascinating talking to some of the men and women on our trip to learn just how many trips they had done with you guys. Yeah, it was neat to like show up and kind of already have the camaraderie of. A lot of the guests on that trip had been with Nick or Viba or Gio on previous trips. So they were. Rich Snodsmith (Guest) | 00:09:03 to 00:09:21 There was already sort of a built in fan base there. Yeah. And I suppose it's. I suppose it's the nature of this type of trip, but I felt like everybody in the crew was quite competent on the bike and there were some people who were faster than us, some people slower than us, but everybody was mostly faster. Yeah. Rich Snodsmith (Guest) | 00:09:21 to 00:09:25 There's an impressive riders on this trip. It was pretty, pretty great. Yeah. Yeah. And the. Craig Dalton (Host) | 00:09:26 to 00:09:45 And the guides were equally impressive both, you know, across the week. Just getting to know them personally, seeing their fitness. A, but B. And more importantly, they're just understanding of all the sectors and the roads that we'd be riding and their, their love of Strada Bianchi. Yeah, the knowledge and passion for the race was definitely evident. Rich Snodsmith (Guest) | 00:09:45 to 00:09:57 It was pretty cool. Yeah. So we got a shakeout ride on the Monday or, sorry, on the first day of the trip. Yeah. And then the second day we went a bit longer and kind of got our first real look at some of the. Craig Dalton (Host) | 00:09:57 to 00:10:19 The white roads. Yeah, we think it was a 50. It was a nice lead up to the Fondo because it was like a 30 mile day one, a 50 mile on day two, which was pretty challenging. It was, but not like back breaking. And then we went to the race to view the race viewing day, which was like a gentle 30 miles before the Fonda, which was kind of a nice way to structure the week. Craig Dalton (Host) | 00:10:19 to 00:10:42 Yeah. When I think when I first looked at that mileage, I'm like, gosh, I'm going all the way to Italy. I just want to ride my ass off. But as, as it came down to it between like travel fatigue, it being earlier in the year, and the punchiness of those climbs we were experiencing on day two, like that was enough in sort of those first couple days. And I felt totally satisfied. Rich Snodsmith (Guest) | 00:10:42 to 00:10:56 Yeah, you can put in if you're doing the big options every day. You get 200 miles in, in four days, plus the race viewing. So it's, it's, I think it's a really well designed trip. It's, it is compact. But it's surprising how tired you can be after doing those four days. Craig Dalton (Host) | 00:10:56 to 00:11:10 Yeah, yeah, a hundred percent. The elevation is pretty. Every day has a nice chunk of elevation gain. Yeah. And I think for, for us, like we don't have a ton of rolling hills around where we live, they said they tend to be more sustained. Craig Dalton (Host) | 00:11:10 to 00:11:28 So it definitely felt different to me. I was feeling a little underprepared that, that 50 mile day, thinking, Gosh, we've got to do 90 plus in the Gran Fondo. It's going to be a long day out there. I'm not gonna lie. I don't think I said it during the trip, but I was a little worried after the first two days. Rich Snodsmith (Guest) | 00:11:28 to 00:11:39 I was grateful for the race watching like cool down day before the Fondo. It all worked out. But yeah, yeah, yeah. So we should, I mean, we should talk through a little bit. We'll get into race day next. Craig Dalton (Host) | 00:11:39 to 00:12:05 But you know, basically every day after the ride, you just leave your bike and the team cleans it, takes care of it, puts it away. You've got really nothing to do but show up and eat and enjoy yourself in Siena. Yeah, take a nap, whatever you need. We, we stayed at a great hotel, the Hotel Athena, just right outside, like in Siena, but just outside the wall. So it was easy to walk like 10 minutes into town. Rich Snodsmith (Guest) | 00:12:06 to 00:12:24 Really, really great location. I mean, one of the best things about the Fondo day was waking up to a completely clean, like just power wash, power dried, chain lubed. It was like a brand new bike getting Ready to ride out to the start. It was pretty great. Clean bike is a fast bike, so I appreciate that. Craig Dalton (Host) | 00:12:24 to 00:12:40 And shammy time's training time. That's right. But yeah, those guys work their butts off to keep those bikes in great shape every morning when you show up. Yeah, no doubt about that one. Sort of topography. Craig Dalton (Host) | 00:12:40 to 00:12:50 Topography note. Siena is up on a hill. Yeah. And you know, that was like warm down. There's no warm down and there's no sort of. Craig Dalton (Host) | 00:12:50 to 00:13:08 In the, in the early mornings when we were rolling out, we're going downhill for 5, 10 minutes no matter what. So it was quite cool on the road out in the rollout in March, for sure. We lucked out. We, the guides every day were saying, it's not usually like this. Like it was. Rich Snodsmith (Guest) | 00:13:08 to 00:13:18 We had like mid-60s during the day, every day. And it was. Fortunately we saw almost zero rain, which was great. Would have been tough to ride those roads in the mud. A hundred percent. Craig Dalton (Host) | 00:13:18 to 00:13:38 And I think it just would have taken away from how much fun we had out on the course on the third day, which is. So we, we did ride maybe 15, 20K out to, I think sector number two on the women's and men's road course. Got to see the women come through, which is a lot of fun. Right, right on one of the. Those gravel roads. Craig Dalton (Host) | 00:13:38 to 00:13:49 Cheer them on. We had ridden that road the day before and then we went to a cafe. Totally overwhelmed. This local cafe with 23 people needing locusts. Yeah. Craig Dalton (Host) | 00:13:49 to 00:14:07 Yeah. I think ebay went in there and basically said, I will buy your entire rack of baked goods. And he just walked him outside and he's like, get the cappuccino machine going and keep them going until we say stop. Yeah, that was great. It was a nice break between the women's and the men's race. Rich Snodsmith (Guest) | 00:14:07 to 00:14:26 It was incredible to see, like the riders go through, but then you just see the apparatus of like all the, the sort of security cars, then all the team cars. And at a certain point, both of our videos, all you can see is dust. When you're on the gravel, when everybody's raging by in the team cars, it's like, there they go. And here come. Here comes the caravan, the follow caravan. Craig Dalton (Host) | 00:14:26 to 00:14:40 It's pretty cool when the safety motorcycles come by and sort of just casually brush people a little bit further to the side of the road. Get, get closer to the curb, will you? Yeah, yeah, yeah. It was interesting. I mean, we didn't. Craig Dalton (Host) | 00:14:40 to 00:14:53 We couldn't see much of the run up of the women's race, but there was Seemingly a fracture. Even at the point in which we started watching, I think there might have been a crash before the women's race. Pretty broken up outside of the main pack. Yeah, yeah. So it was cool. Craig Dalton (Host) | 00:14:53 to 00:15:21 Yeah, they were going slow enough that you could kind of really see your, your favorite athletes cruise by, which is a lot of fun. And to your point, it is always cool seeing all the support the professional athletes get in the team cars. Yeah, it was interesting to see the breakaway. You know, in the men's race you had like a two or three minute breakaway. To see them go by first and then their car, their follow cars and then seeing the, the whole peloton and like UAE on the front clearly just ready to rip it. Rich Snodsmith (Guest) | 00:15:21 to 00:15:43 It was pretty cool. Yeah, yeah, yeah. And we should mention that the, the night before with this trip, we had the opportunity, right, to meet the Lidl track team and we got to go on the, the, the tour bus, as I would call it, the, you know, the big bus that the riders hang out in before and after the race. No photos. Yeah, I was really excited to do some photos. Rich Snodsmith (Guest) | 00:15:43 to 00:15:53 Yeah. And they said no photos, no photos. And, and then we saw the, you know, the, the mechanics van with all the bikes. Mobile service course. That was incredible. Rich Snodsmith (Guest) | 00:15:53 to 00:16:01 Like. Yeah. How many bikes, wheels, chain, chain sets, tires. It's just like a. Incredible organization to get that all set up. Craig Dalton (Host) | 00:16:01 to 00:16:09 Yeah. And then it was cool meeting. We got to meet the women's team and some of the men's team members. Do you remember who we got to talk to? We talked to the whole women's team. Rich Snodsmith (Guest) | 00:16:09 to 00:16:28 They all kind of came out. We sort of had dinner that night with them in the hotel. So we got to talk to mostly Ena Tutenberg, the director, Retta Hansen, great domestique. And then Lizzie Danan was pretty, they were pretty engaging, pretty, pretty fun to see them all chatting up and answering questions from our group. And we got to met. Rich Snodsmith (Guest) | 00:16:28 to 00:16:39 It was a little bit different with the men. They kind of came and went. But we got to meet the previous year's second place finisher Tom Scoins. That was really interesting to talk to him about his race. I think you talked a bit to Quinn Simmons. Rich Snodsmith (Guest) | 00:16:40 to 00:16:53 So we got to meet like a little bit of the whole team there, which was really cool. Yeah, it was cool. And probably not giving away any secrets. Say they, they had a buffet that was separate from our meal. They had scales to weigh their food. Craig Dalton (Host) | 00:16:53 to 00:17:10 They were quite a bit more disciplined than our 19 person group. Yeah, that was, I was surprised to see that as well. I was with my back to them. So they're weighing their food, really, as I'm. As I'm shoveling my pescatarian options in. Craig Dalton (Host) | 00:17:12 to 00:17:39 Um, so then we going back to race day, we see the men in the same location, then we ride ourselves back to Siena that day. Um, and I think we were able to go back to that. Well, I know we were able to go back to the hotel and then make it into the piazza for the time that the women were going to be finishing, which was awesome. We couldn't have timed it better. Yeah, it was great to get back to the hotel, drop off the bikes, grab a quick shower, and then head over there. Rich Snodsmith (Guest) | 00:17:39 to 00:18:06 To watch the last, like, 20k and see him come into the finish line was super, super exciting. It's just such a beautiful, scenic place to finish a bike race. We'll get into. I mentioned that it's up at the top of a hill, so we'll talk about what it's like finishing there, but just you've got this square that's not that big, a great, beautiful clock tower. And the imagery is just stunning. Craig Dalton (Host) | 00:18:06 to 00:18:24 When they come around the final corner, there's people up in their apartments cheering them on from around the corner. And then you see a rider emerge or a sprint emerge to a slight downhill to the finish line. It's just an incredible scene. Yeah, it's pretty iconic. Like, if you think about, like, that finish line, compared to. Rich Snodsmith (Guest) | 00:18:24 to 00:18:44 You could compare it to, like, the finish in Roubaix on the velodrome or the finish on the Champs Elysees in France. It's a super, super different way to finish a bike race up that steep, the Santa Catarina steep climb into the compos. Just really unique. And we were able to get, I mean, super close to the. To the women's finish. Rich Snodsmith (Guest) | 00:18:44 to 00:18:51 Yeah, it was. That was sort of shocking how few people were there. It's sort of a bummer. We were there for the women's race. We're just going to say that now. Rich Snodsmith (Guest) | 00:18:51 to 00:19:16 So we were excited to be so close and to see the podium ceremony afterwards. But you got some great shots of Demi Vollering winning. And then we were standing right where they all finish, and they're all kind of, like, bottlenecked into this little corner and their whole team is surrounding them and people are congratulating them, and they all just look destroyed, and you're just like, wow, how can you get this close to such amazing athletes? But it was. It was really, really cool. Craig Dalton (Host) | 00:19:16 to 00:19:36 Yeah, super cool. And then so we watched the celebration as they got their trophy and sprayed the champagne. We're almost close enough to get hit with champagne. I feel like that was cool. And then the track team had secured a lunch spot right on the piazza in one of the restaurants with the massive flat screen tv. Craig Dalton (Host) | 00:19:36 to 00:20:02 So we were able to roll over there, joined lunch that was already in progress and watch the men's race on TV for a few hours. Yeah, that was like a really cool setup to see the women's finish go stuff our faces and, and keep track of the race while we did it and then be able to run right back outside to see the men finish in the same way. I mean it was pretty remarkable. I think we like getting kind of itchy with about 15, 20k to go. We're like, you ready? Rich Snodsmith (Guest) | 00:20:02 to 00:20:35 Let's get out there, stake out our spot along the finish line. It was awesome. You know, being in North American, we don't always get to watch these events live as they're unfolding. So just sort of feel the energy and watch on the TV obviously that the Tom Pickock Pagachar breakaway was happening and we were all, I think all eyes were on the television at the point where they've got this great shot of Tade ripping around this corner and just hitting the deck. And I didn't think he was going to get up. Craig Dalton (Host) | 00:20:35 to 00:20:47 I don't know about you. It looked, and the first time I saw it, it looked like he really wailed his head and he rolled far into the grass. Got catapulted into the grass. Yeah, yeah. I was absolutely shocked he was able to get up. Craig Dalton (Host) | 00:20:47 to 00:21:22 And then it was nice to see Tom Pickock do the gentlemanly thing and you know, he, yeah, kind of shook his head after the crash but you know, clearly just soft pedaled until today came back to him. It was, it's incredible when you're either in the restaurant or like on the square with the Jumbotrons and something like that happens and you hear the whole crowd gasp, you know, like that, that like collective gasp of a few thousand people right next to you is like pretty like wow, that just happened. Exactly. A shocking mid race events for sure. Yeah, totally. Craig Dalton (Host) | 00:21:22 to 00:21:50 And then once it was back on, like you said, I think with, with, you know, 15k today attacked maybe with 18k to go. And by 15 or 10k we were like, we gotta get out there and get on the streets and get right by the finish line again to see this. Yeah, it was incredible to see him come over the line first all battered and bloodied and he had, was so full of Adrenaline. He didn't say much until he got into the interviewing room. It's like right before he was going to go get his trophy that it kind of hurts now. Rich Snodsmith (Guest) | 00:21:50 to 00:22:15 It's like he had so much adrenaline to attack and finish the race, but as soon as the race is done, he's like, oh, I'm really scratched up. Yeah, he was totally tore up. And then the other interesting thing for me at the finish line was that, you know, not a lot of people actually finish the race, which is. I mean, as a professional, I get it. Like, you do your job, and then you and I will talk about how hard it is to get to the finish and. Craig Dalton (Host) | 00:22:15 to 00:22:25 And why, if. If you weren't required to get there, maybe you don't get there. So I think maybe only, like, 20, 25 riders finished. Does that feel right to you? That sounds about right. Rich Snodsmith (Guest) | 00:22:25 to 00:22:39 Once. Once you're out of contention, there's not a whole lot of reason to struggle through. It was. It was incredible to stand there and watch the finishes that come through that just covered in dust, sometimes dust and blood and just looking shattered. Uh, and, yeah, was a little scary. Rich Snodsmith (Guest) | 00:22:39 to 00:22:53 Thinking about what we were going to do the next morning didn't help the nerves. No. Real quick shout out to Tade. I thought it was so classy. When he was being interviewed after the finish, they're like, hey, you're the first world champion to. Rich Snodsmith (Guest) | 00:22:53 to 00:23:00 To win Strada Bianche. And he's like, no, Lada Kapeki won last year. She was the champion. I love. I love that. Rich Snodsmith (Guest) | 00:23:00 to 00:23:08 It was so great. It's just, like, such a classy guy and sort of respect for the sport and his fellow athletes. Pretty cool. Yeah. 100%. Craig Dalton (Host) | 00:23:09 to 00:23:26 Well giddy with our. Our race day experience, we then kind of went off to dinner and back to the hotel and needed to get our heads around what 140km on that course was going to look like for us in the gran fondo with 7,000 of our closest friends. Yeah. I'm not gonna lie. I was a little nervous about that start. Rich Snodsmith (Guest) | 00:23:26 to 00:23:33 Just not. Not about the. Well, okay. Maybe a little bit about the distance and the elevation, but just. Yeah. Rich Snodsmith (Guest) | 00:23:33 to 00:23:48 Do you want to talk about what that was like? Yeah. Like a starting bell go off and 7,000 people take off. I know you've done, like, SBT and Unbound, so it's probably not that different, but the scale was pretty large. Yeah. Craig Dalton (Host) | 00:23:48 to 00:24:02 Yeah. I think, you know, the guides did a really good job of one, previewing us some of the terrain we were going to be on. Yeah. They gave us a lot of confidence that the Trek van was going to be there. So we, we had multiple drop bag locations. Craig Dalton (Host) | 00:24:02 to 00:24:31 We knew they were going to be there for us, that we didn't have to go to the mass, you know, rest stop areas, which was a super luxury. So we're on the Trek Checkpoint SLR bikes with 45C gravel tires on them. So, you know, pretty robust bicycle for this kind of event. When you compare to what a lot of people were riding. I think the professionals were still on 28 or 30s and full slicks. Craig Dalton (Host) | 00:24:31 to 00:24:46 So interesting from an equipment perspective. And that'll come up, I think, in our conversation. But we get up at 6am we go down to breakfast. You and I are roommates. We go down to breakfast at like 6:01 and every single table is occupied. Craig Dalton (Host) | 00:24:46 to 00:25:02 We're sort of fighting for space. This is clearly everybody's fueling up. There's, you know, dozens and dozens and dozens of people in the hotel who are going to go on the same journey we are. I think our rollout time from the hotel was 7:00am does that sound right? That sounds right. Rich Snodsmith (Guest) | 00:25:02 to 00:25:12 Yeah. Yeah. So we, we had to go down a hill. This detail wasn't clear in my mind morning of. But we had to ride somewhere to start the event. Craig Dalton (Host) | 00:25:12 to 00:25:29 And of course, being in Siena, we had to ride downhill. And then right back then we, and then we rode back up to another part of town. And there were multiple different staging areas based on a color on your number plate. So we kind of fumbled around. Maybe there was five or five different colors out there. Craig Dalton (Host) | 00:25:29 to 00:25:41 I think we were in the, the green sector and there's. There had to have been 1500 people in our sector alone. Yeah, it was. I think it was based on distance you were doing and maybe the speed you were going to ride. I'm not sure. Craig Dalton (Host) | 00:25:41 to 00:26:10 Yeah, yeah, there could be something like if you're demonstrably a fast person, you're going to go in a different color than us. But, you know, we've been, we be in particular had mentioned, like, it's crazy town to begin with in this event. And I think in addition to 7,000 people being around you, we started with a massive downhill. Yeah, there were a lot of people going really fast. It was good advice. Rich Snodsmith (Guest) | 00:26:10 to 00:26:30 He was saying, you know, kind of keep your space and kind of stay to the right because people are going to want to pass on the left. And they were certainly doing that. So, yeah, I think we stayed together or within close proximity just to, you know, for the first. Like you said, the first Hour or so to navigate some of that. But once we hit that first section of dirt, I saw the. Rich Snodsmith (Guest) | 00:26:30 to 00:26:46 I saw the robot eyes go on, and you were gone. You're like, dirt. My comfort zone. I wasn't so comfortable with all these people flying around me. I remember at one point you and I were sort of casually riding maybe like three feet apart. Rich Snodsmith (Guest) | 00:26:46 to 00:27:07 Yeah. And someone just splits the middle. And I was like, okay, I guess we gotta ride closer if we're gonna discourage these people from dive bombing. And they were dive bombing left, right, and center, no matter what we did. Yeah, there was a lot of passing on the right, passing in weird places, and a lot of people just sinistra passing on the left. Rich Snodsmith (Guest) | 00:27:07 to 00:27:13 I'm on your left. I'm going hard. It was like. And. And my problem is I never internalized which one was right or left. Craig Dalton (Host) | 00:27:13 to 00:27:22 So I would just kind of keep it a straight line whenever possible. Hold still. Yeah. So, yeah, there's. I mean, I think blissfully in terms of the amount of mileage we needed to cover. Craig Dalton (Host) | 00:27:22 to 00:27:57 It was nice that there was, I don't know, call it 20k of riding on pavement to break things up a little bit before we hit the first dirt section. First dirt section was 2.1km long. Still pretty packed in terms of people being around, but definitely, like, I felt more personally in my comfort zone at that point. I knew that from an equipment perspective, with the 45C tires, I had a lot more control than a lot of the. My Italian compatriots who were riding 25s and 28s on their full arrow road bikes. Rich Snodsmith (Guest) | 00:27:57 to 00:28:16 There were a lot of flat tires in that first couple hours. Yeah, yeah, no doubt there was. There was some parallels with the unbound experience where it's just crazy and flat tires are happening all the time. That was the nice thing about the checkpoint. Like, the tires are, you know, a little bit bigger, but no, no one on the ride got a flat. Rich Snodsmith (Guest) | 00:28:16 to 00:28:30 And that's just really comfortable. Like in a ride like that where it's. It can be pretty challenging, both from a elevation perspective, but also just a terrain perspective, just getting bounced around a bit. It was, if I felt pretty. Pretty good at the end, surprisingly. Craig Dalton (Host) | 00:28:30 to 00:28:48 Yeah. I think for. I think for. For people who haven't done a ton of gravel riding, it was a confidence inspiring choice to set them up that way because you could go in as someone who's ridden on the road a ton and ride that gravel and not feel like the bike was all over the place. Yeah. Craig Dalton (Host) | 00:28:48 to 00:29:06 Totally sketchy. I mean, it's Totally stable under you. Yeah, I witnessed some sketchy, sketchy stuff out there with people and not nothing to do with their bikes handling talents. It was just equipment choice. They like literally could not stay on their line because of their tires being. Rich Snodsmith (Guest) | 00:29:06 to 00:29:29 So much smaller and rim brakes on some of those things. The descents, I mean there's. We talk about the climbs but like even some of the descents were, you know, somewhat challenging to navigate, especially with a group. It really kind of opened up once you made the turn to the, the longer part of the event. The, the full fondo and then it kind of really opened up for us like where there was riders but not nearly. Craig Dalton (Host) | 00:29:30 to 00:29:51 Yeah, yeah, a hundred percent. And I think it's a good, it's a good point. On the descending it definitely was. You could definitely see the people who had either just confidence warranted or unwarranted or the right bike for the situation. Yeah, because I was, you know, there were definitely stutter bumps from all the riders out there. Craig Dalton (Host) | 00:29:51 to 00:30:11 So you definitely got into situations where you were, you were getting a lot of feedback from the trail. Yeah, it's amazing to have ridden some of those roads in the first couple of days. I think they actually go through and they grade it before the race. Like they try to kind of smooth it out a little bit. But after, you know, two races go through with all the cars and all the riders, the conditions have changed in one day pretty significantly. Rich Snodsmith (Guest) | 00:30:11 to 00:30:23 It was pretty interesting. Yeah. Yeah. In total there's 10 different gravel sectors in this event over the 140km. I think there's 50km of gravel riding. Craig Dalton (Host) | 00:30:23 to 00:30:43 So it was a nice mix of. Felt like more in a good way. Yeah, for me, for me I was just like, I was way more comfortable on the. Not way more comfortable, but I was having way more fun. Yeah, I think you alluded to like after the, after the two, first two gravel sections I would just hit one and be like, okay, it's on. Craig Dalton (Host) | 00:30:43 to 00:31:07 And I was having, I was just having a blast. And yeah, some of these climbs, I mean they were 15, 18% grade, both up and down and a lot of. Them are in the last 20k. Yeah, that's for sure. I remember one, one sector I was just kind of talking to myself and having fun because most everybody speaks Italian and I didn't. Craig Dalton (Host) | 00:31:07 to 00:31:35 So I remember at one point a writer just closed the door on the left hand side to another rider and I, I sort of jokingly said, but fairly loud, I guess that door is closed. And it turned out the guy was from the UK and He was just dying laughing because I think he was having the same experience with me. Like, nothing I said really landed with anybody. So it's hard to kind of. You just sort of make noise to make yourself aware and obviously ride as safely as possible. Rich Snodsmith (Guest) | 00:31:35 to 00:31:55 Yeah, it was, it was a super, like, challenging experience, but it was like. I don't know if you felt the same as super rewarding, especially like getting through that last 20k and hitting, you know, the Toll Fe climb, getting up the Santa Catarina, like, those are. Those are steep climbs. I don't talk about that experience that you had coming up. A couple of those. Craig Dalton (Host) | 00:31:55 to 00:32:19 Yeah, for sure. I mean, those were later in the day. And we're talking 10 kilometer long sectors at this point, which was cool because the earlier ones were shorter, you know, as I mentioned, like 4k, 5k. So to get on the longer ones and then some of the. You were just looking at these beautiful gravel roads going through the Tuscan hillsides. Craig Dalton (Host) | 00:32:19 to 00:32:34 Yeah, it was super cool. And we, we sort of hadn't mentioned in the previous days we'd seen castles and old brick towns and, like, we definitely had this. It was, it was a beautiful ride. Yeah, yeah, yeah. Even when you're suffering, at least you got something to look at. Rich Snodsmith (Guest) | 00:32:35 to 00:32:45 That's pretty. Exactly. And I didn't know enough about the route. Like, I didn't agonize over it. Like, you know, I might have done unbound to try to figure out, like, how am I going to survive this thing? Craig Dalton (Host) | 00:32:45 to 00:33:06 It was kind of more by the seat of our pants. And that, that one long climb up. I think it's the Tofe pass where we met Gio in the van. Like, that was more than I had expected because it was like, just felt like a long gravel grind. And it was interesting just experiencing that and seeing the fans on the side of the road encouraging you. Craig Dalton (Host) | 00:33:06 to 00:33:21 And then you, you kind of crest out on the ridge line back onto the pavement. Yeah. And the van's there and you're just. Like, oh, great, thank goodness, just where you're supposed to be. And you could look back watching everybody coming up the hill. Craig Dalton (Host) | 00:33:21 to 00:33:33 And it was so funny. So you, you hadn't arrived yet. We had gotten separated for a bit, and an Irish rider comes up with two friends. And he. And he's like, hey, do you guys have any tape? Craig Dalton (Host) | 00:33:33 to 00:33:44 Oh, yeah, yeah. Maybe you were there. Gio's like, well, what do you need tape for? And he's like, my, my look pedal. The entire back end of the pedal has fallen off. Craig Dalton (Host) | 00:33:44 to 00:33:54 So basically he's got Zero purchase. Yeah. And he's like, my friends are tired of pushing me up these hills. Do you have any tape? And Gio's like, don't be ridiculous. Craig Dalton (Host) | 00:33:54 to 00:34:06 Like, tape's not gonna do anything. How about breaking away? Yeah. How about we give you a set of pedals, a set of cleats, you just return them. Back in Siena, we're all going to the same place. Rich Snodsmith (Guest) | 00:34:06 to 00:34:12 Yeah. Yeah. Such a nice gesture. The guy sat there, put his cleats on, then ended up finishing the race. That was cool. Rich Snodsmith (Guest) | 00:34:12 to 00:34:34 Or the ride. Yeah. That's super cool. Gio also mentioned that Quinn Simmons, the professional rider from Lidl Trek, he had flatted out of the race the day before. And it turns out he showed up at the Trek van because he was riding the Gran Fondo with his mom and dad, and he had yet another flat, and Geo gave him a tube to kick him down the road. Rich Snodsmith (Guest) | 00:34:35 to 00:34:51 Mobile bike shop. Yeah. Gotta love it. And that. Once we got on that ridgeline, it was awesome because we did have a substantial amount of road riding ahead of us for a while, which I'm sure I could speak for both of us was a bit of a relief to just be able to cruise. Craig Dalton (Host) | 00:34:51 to 00:35:00 It was a lot of downhilling at that point. We got into some good groups, and we were just. Just kind of motoring and putting some kilometers under our belt. And you can start to see the city. So you. Rich Snodsmith (Guest) | 00:35:00 to 00:35:12 You got your sight line for your finish. Yeah, it's pretty cool. And then I think we were in good spirits. We rolled up with a couple of our. Our trip mates along the way, which was fun to kind of ride with those guys. Craig Dalton (Host) | 00:35:12 to 00:35:17 Roll up. Patrick and Perry. Exactly. Good guys. Very strong. Craig Dalton (Host) | 00:35:17 to 00:35:23 Yeah. Roll up to that van. And we're like. They're like, great. You know, great you guys are here. Craig Dalton (Host) | 00:35:23 to 00:35:34 Let's get you situated. What do you need? Let's get you some more food, et cetera. And then it kind of dawned on, I think, both of us that we knew how much elevation we were needing to have done. I think It's. Craig Dalton (Host) | 00:35:34 to 00:35:45 Was it 7,000ft over the course of the day? Yeah. And we hadn't yet hit 5.5,000ft of. Climbing, and there wasn't much longer to go. Yeah, I'm like, there's a. Craig Dalton (Host) | 00:35:45 to 00:36:07 There's a big disconnect here. I got a big problem because it seems like we don't have a lot of mileage, and we've got a lot of vertical feet to cover. So that was a little bit of a heady moment, but it was nice to like, have sort of had a reset, get some food, get a little more warm clothes on if we needed it, and then head off on those last sectors. It's like, yeah. That's why I knew I could make it. Rich Snodsmith (Guest) | 00:36:07 to 00:36:15 I knew it was going to be hard, but I was like, okay, I'm just going to kind of strap in. Let's go. Yeah. Yeah, we had that. I think both of us misunderstood. Craig Dalton (Host) | 00:36:16 to 00:36:41 We had asked about this steep climb we had ridden two days before and how far up it was, and I think they were thinking about the dirt sector, and we were talking about this vicious road, and it was right after the rest stop. Yeah, it's right after the rest stop. Like, oh, there it is. It's right here. And this was like the type of climb, even fresh, you sort of think about doing the paper boy weave back and forth on the course. Rich Snodsmith (Guest) | 00:36:41 to 00:36:50 When you. You can see it from a half mile away, you're like, oh, no. Is that where we're going? Yeah. And then a couple more tough gravel climbs after that point. Rich Snodsmith (Guest) | 00:36:50 to 00:36:55 Yeah. Then we got into. Really. Yeah, it was. It was. Rich Snodsmith (Guest) | 00:36:55 to 00:37:05 Yeah. And it's funny, I mean, that very much felt like, to me, like the. The end of a big gravel event. Where, you know, you're like almost single tracky. Like, when you get up to the ridge, there was kind of. Craig Dalton (Host) | 00:37:05 to 00:37:24 Yeah. Switch back, little single track, kind of super cool. I got some good pictures of you and Perry coming up there, and. And then we kind of. We get into some small towns and starts feeling like we're getting close to Siena because we'd ridden back into Siena a few times, cruising, riding with Patrick and a few other guys. Craig Dalton (Host) | 00:37:24 to 00:37:42 And then we hit the climb into Siena, and. Holy God. I mean, this thing is, I don't know, maybe 16, 17% at the end. You kind of climb up the pavement just to soften your legs up a little bit. You go through one of the gates of Siena, one of the. Craig Dalton (Host) | 00:37:42 to 00:38:13 From the wall of Siena, and then you. These big cobbles, and you're riding up this chute that you just see probably a quarter mile up ahead of you, and there's fans on the side of the road, there's riders struggling to get up. And it's just this epic scene that you have seen now from watching the pro bike race. You'd seen the riders go up it. And I just remember feeling like just very part of the cycling community and cycling world in Siena at that moment. Rich Snodsmith (Guest) | 00:38:13 to 00:38:26 Yeah, it was fun. There are a lot of friends and family for tons of those riders out there. So they Were still cheering people on late in the day. So it kind of felt like you were like wrapping up your own personal strada bianchi race. A lot of people shouting at you to keep, keep pushing. Rich Snodsmith (Guest) | 00:38:26 to 00:38:41 It was really fun to kind of come into the city like that. I had a little bit of a break in my story because I kind of crusted that climb. And then we came to an intersection and there was riders going both ways. And I took a left and I'm. And then I. Craig Dalton (Host) | 00:38:41 to 00:38:48 I'm riding and like, this doesn't feel right. And I. I asked some riders, I'm like, is this the way to the finish? And they're. They were. Craig Dalton (Host) | 00:38:48 to 00:38:57 It was English as a second language. They're like, no, this is the pasta party. I didn't hear, Jesus. Oh, Jesus. I went the wrong way. Craig Dalton (Host) | 00:38:57 to 00:39:17 So I turned around and then rolled around the corner. And then you roll into the piazza. You got this, you know, the big clock tower. You go across the same finish line as the pros that we watched before. Just super cool conclusion to an amazing day out there. Rich Snodsmith (Guest) | 00:39:18 to 00:39:25 And you get your metal, your finisher metal. Got my meter. Yeah, exactly. The 10 years of the Gran Fondo. Yeah, that was pretty. Rich Snodsmith (Guest) | 00:39:25 to 00:39:33 That was a pretty nicely designed metal. I didn't realize it was the 10th anniversary. That was pretty cool. Yeah, yeah, yeah. And then I think everybody. Craig Dalton (Host) | 00:39:33 to 00:39:47 Everybody on the team finished. Yeah, on our crew, we had some doing the. The medium length one, some doing the long one, which we did. I think everybody, at minimum has some great stories to tell their friends when they went home. Yeah, it was. Rich Snodsmith (Guest) | 00:39:47 to 00:40:08 It was a big day, but it was definitely worth it. I think everybody. I think no one really said anything the night before, but I think a few people were a little bit nervous about it, but everybody was, like, super just stoked to arrive in the compo after the ride and just be like, that was amazing. Especially after watching the race the day before. Yeah, a hundred percent. Craig Dalton (Host) | 00:40:08 to 00:40:19 Yeah. In hindsight, like, it was. It was a week that was packed with. Packed with things to do. There was a nice progression of the mileage. Craig Dalton (Host) | 00:40:19 to 00:40:34 We didn't overcook my grits prior to the event, so I gave myself the best chance of having a good day out there. Yeah, it was hard and intimidating, which I loved. Right. But totally doable and. And certainly well supported along the way. Craig Dalton (Host) | 00:40:34 to 00:40:49 Whether it was from the. The Gran Fondo organizers or Trek's additional support level. Like, it just felt like a great accomplishment and felt it couldn't be more satisfied with my trip to Italy. Yeah, I'm Glad to hear it. It was great to have you there. Rich Snodsmith (Guest) | 00:40:49 to 00:41:06 It was 30 years in the making, so, yeah, it wouldn't have been nearly as fun without you there, so. Exactly. Well, it was fun reminiscing a bit, as I'm sure we'll continue to do over the years. It's such a monumental trip we had. And thanks for coming on. Craig Dalton (Host) | 00:41:06 to 00:41:42 Thanks for everything you guys do at Trek Travel, for sure. I think you're the third Trek travel person we've had over here. I've appreciated, as I've advocated to the audience, like, Trek's put a lot of energy into gravel tourism and gravel travel, and it's a great way to go see some of these communities you've read about. And particularly in the. For me, the European trips, just to experience the culture and have the guides with local knowledge has always been this, like, additional bit of je ne sais quoi about what that European experience is like. Rich Snodsmith (Guest) | 00:41:42 to 00:41:52 Yeah, there's a lot of great gravel over there. Yeah. Check us out, travel.com a good pitch. Lots of good trips in the States and in Europe, so. Yeah, exactly. Craig Dalton (Host) | 00:41:52 to 00:42:03 And if you're interested in Strada Bianca, it is a trip that sells out. It's obviously in March every year. I think you can already sort of reserve a spot on Trek Travels website. It's getting close. Yeah. Rich Snodsmith (Guest) | 00:42:03 to 00:42:12 You can sort of put yourself on a wait list. Yeah. And there's still. I don't know if there's still room in the Holy Week trips to Flanders and Roubaix. Okay. Rich Snodsmith (Guest) | 00:42:12 to 00:42:19 That one goes fast. Like, we're pretty close to sold out for that one. You got to get in early. And same with the Tour. It's pretty well booked. Rich Snodsmith (Guest) | 00:42:19 to 00:42:42 Even the Tour de Familes, the Women's Tour de France, is nearly sold out for this year, which is really exciting. Amazing. And I can't wait for you to have some gravel race trips in the future as well. I think it would be a fun way of doing some of these events. People who aren't necessarily racing but want to go to somewhere like SBT or to Unbound or. Craig Dalton (Host) | 00:42:42 to 00:42:53 I know you already have a trip to Bentonville, but it is kind of an interesting idea. I think you guys should play around with, connect the two. Yeah. Yeah. What would it be like to bring a group of people who just want to experience that. Craig Dalton (Host) | 00:42:53 to 00:43:04 That area in a deeper way and have a little bit of extra support in some of these milestone gravel events? Yeah, for sure. I think Unbound would be an interesting one, for sure. Yeah. Cool. Craig Dalton (Host) | 00:43:04 to 00:43:15 All right, well, I will let you go. Hopefully I even see you this weekend and we can do some riding and reminisce some more. Yeah. See you up in up in Marin. Sounds good. Rich Snodsmith (Guest) | 00:43:15 to 00:43:31 Take care, Craig. Good to see you. That's going to do it for this week's edition of the Gravel Ride Podcast. Big thanks to Rich for coming on the show. And a big thanks to Trek Travel for all the great gravel cycling experiences they offer around the world. Craig Dalton (Host) | 00:43:31 to 00:44:13 Top notch organization that's dedicating a lot of time and energy into the gravel world. So if you're a fan of professional bike racing and want to have an experience like I did at Stradabianca, go check them out@trektravel.com obviously they've got the other spring classics and the Tour de France, both men and women, as options for you, but also a bunch of fantastic gravel trips to Bentonville, to Switzerland, to Vermont, to Girona, all over the world. So again, go hit them up@trektravel.com and let them know that the Gravel Ride podcast sent you. Until next time, here's to finding some dirt under your wheels. Craig Dalton (Host) | 00:44:27 to 00:44:27 SA.  

Are ADHD and cheating related? What about weaponized incompetence and ADHD? These are a few questions that surround the ADHD community.Producer Margie visits the podcast for another round of ‘Reddit reactions' with more posts from the ADHD women subreddit. Listen for host Cate Osborn's reactions on a few different scenarios related to cheating and weaponized incompetence.Related resourcesThe National Domestic Violence HotlineThe ADHD Women subredditADHD support for Women by Understood.org's Facebook groupTimestamps(02:00) Post #1 “ADHD and cheating/Adrenaline and dopamine”(09:24) Post #2 “Narcissist cheater and ADHD”(15:30) Post #3 “Does anyone else sometimes identify with those ‘weaponized incompetence' guys you hear about?”(21:22) Post #4 “I'm so tired of trying to compensate for myself AND my partner”(27:51) ADHD can be challenging, and you're not aloneFor a transcript and more resources, visit the Sorry, I Missed This page on Understood.We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

HOW HAS IT TAKEN 57 EPISODES?!Inspired by the upcoming London summer show and news of new music on the horizon, Chris and Nikki finally rank the albums of Sacramento, California Nu-Metal pioneers and evolvers and general heavy music gods... Deftones!In Part 1 the influence and personal importance of the band gets discussed as the album ranking and discussion of the Terry Date era of albums: Adrenaline, Around The Fur, White Pony and Deftones.

What if the real test in college admissions isn't the one you think it is?In this episode, we unpack “The Hidden Test”—the one that's not on any syllabus and can't be studied for with flashcards. Drawing from a powerful psychological experiment, wisdom from Ivy League deans Lee Coffin (Dartmouth) and Logan Powell (Brown), and real insights from the admissions process, we reveal how selective colleges are not just looking for the most impressive applicants. They're looking for the ones who live with purpose, character, and impact.You'll learn:Why authenticity beats strategy in college prepHow admissions officers “investigate” your values through your applicationWhy students who stop chasing prestige often stand out the mostHow to align your high school experience with what actually mattersThis episode is a must-listen for students, parents, and educators who want to understand what selective colleges really value—and how to focus on becoming, not just getting in.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

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Leonie und Julian treffen sich zum ersten Feierkultur Update in der neuen Staffel und im Jahr 2025!Daher haben sie sich auch einiges zu erzählen: u.a. wie sie Dank der Unterstützung der Ingrid Bischoff Stiftung überhaupt weitermachen konnten.Diese 2015 von Ingrid Bischoff gegründete Stiftung fördert die besonders Projekte in den Bereichen Kunst und Kultur, Gesundheit und Bildung. Der Feierkultur Podcast wird somit fortan ein genaueres Augenmerk auf die Stiftungs-Aktivitäten richten.Das Clubkultur-Jahr nimmt mit dem April und den Oster- sowie 1. Mai-Feiertagen so richtig Fahrt auf! Leonie und Julian schauen auf das anstehende Home Again Festival mit u.a. Peggy Gou und Solomun (WTF?!), auf die The Dark Rooms - Hotel Edition und auf die Gardens Of Babylon Party im Sage Beach.Darüberhinaus sprechen sie über: 12.&13.4. Climate Of Fear, Backsteinboot (Spandau) mit Juliana Huxtable, Isabella (Colombia), Vladimir Ivkovic (Salon des Amateurs, DD)11.4. 1 Jahr Kapitel Berlin im Lokschuppen11.4. Worakls im RItter ButzkeOSTERN (18.4.-22.4.)Berghain Klubnacht mit u.a. Ame, Soundsteam, Steffi, Miss Kittin, VirginaAbout:Blank Birthday mit u.a. Kalipo, alex.do  eurobabes, Lawrence uvmKater Open Air: Luna City Express, Lauer, einige Special Guests Anima: Family Dinner 2 (Kreuzwerk)18.4. DJ Hell im RSO19.4. Vertx im RSO mit Boys Noize und Anetha u.a.25.4. : Adrenaline x Selected (Adrian Mills etc) im RSO25.4. ⁠Birgits Weekender ⁠mit u.a. Rauschhaus, Moogli / Leonie, Peer Kursiv uvm26.4. Mollono Bass Record Release im Bi Nuu26.4. Gardens Of Babylon (Sage Beach)27.4. Else Opening mit DJ KozeMai: Mayday Rave mit Fatboy Slim im ://about.blank (+nakadia, Phonique, Robert Owens)Napoleon Komplex: MCR-T u.a.Free Open Air club.OST (Lena Wilikens, massimilano pagliaraPrince Charles Koffäin Open Air

Join hosts Carter and Kerri on the Hunt Lift Eat Podcast as they welcome Frank Milito and debut guest Dan DeLaiarro from Long Island, New York, for an unforgettable episode. Dive into Dan's inspiring story as an adult-onset hunter, transitioning from bass fishing in Massachusetts to bowhunting on Long Island's challenging public lands. The crew relives Dan's thrilling first harvest—an 8-point buck taken with a perfect shot on a crisp October morning. From suburban hunting hurdles to the adrenaline of the kill and the brotherhood of field dressing with Frank's guidance, this episode is packed with raw emotion, practical insights, and the camaraderie that defines the HLE community. Whether you're a seasoned hunter or just starting out, tune in for a tale of perseverance, mentorship, and the primal joy of providing for the table. As always, we appreciate the hell out of you guys. See you next week!Give us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

Adrenaline 4.0. Ghost everyone. One of the Most Powerful Motivational Speeches of the year so far. Edited by Motiversity."People have been doubting me since the day I started training."SpeakersBryan BattleCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorPlaylist: https://evolveorexpire.com/Mike Tysonhttps://www.youtube.com/c/miketysonJeremiah Joneshttps://www.tiktok.com/@ayejeremiahhttps://www.instagram.com/jeremiahjonesfitness/William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Alex Hormozihttps://www.youtube.com/@AlexHormoziSpecial thanks to Chris Williamson: https://www.youtube.com/@ChrisWillxDavid GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/ Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Brian Bullockhttps://www.instagram.com/brianmbullock/Greg Plitthttps://www.instagram.com/gregplitt/Music by Twelve Titans - Energy fieldhttps://www.youtube.com/channel/UCDhAPVW3Pt4pPAeUNbddgGwRok Nardin - Helheim, You Can't Kill Mehttps://www.youtube.com/@RokNardin Hosted on Acast. See acast.com/privacy for more information.

On this episode of Tank Talks, we welcome back Villi Iltchev, founder and managing partner of Category Ventures, for an unfiltered deep dive into the evolving venture capital landscape. From his early days at Salesforce Ventures to launching his solo $160M fund, Villi unpacks the seismic shifts happening in enterprise software, how AI is reshaping startup economics, and what today's founders need most from their investors.We get tactical about startup pricing models, founder-investor trust, and what it takes to build truly category-defining companies. Villi also shares what he learned from backing GitLab, why transparency builds long-term trust, and how he thinks about firm design as a solo GP.Whether you're an aspiring founder, current operator, or an emerging VC, this episode is a masterclass in strategic thinking and building with purpose.Inside the Mind of a Modern VC (00:01:00)* Villi's journey from tech banking to Salesforce Ventures* Why Salesforce's transformation into a platform company changed everything* The parallels between Salesforce and NVIDIA's ecosystem dominance* How being early at Salesforce shaped Villi's thesis around go-to-market and platform strategyScaling GitLab: Lessons from the Frontlines (00:15:00)* The inside story of GitLab's infamous database failure—and why live-streaming the crisis built trust* Why Villi pushed GitLab to sunset unscalable SKUs and simplify pricing* The power of bundling and setting an “aspirational” price point from day oneGoing Solo: Building Category Ventures (00:25:00)* Why Villi finally felt ready to start his own fund—and what changed* The biggest surprises (and reliefs) in raising as a solo GP* How LPs are getting more sophisticated and what they want from fund managers* Why venture needs a reset and what legacy firms are getting wrongThe New Rules of Early-Stage Investing (00:32:00)* Why founder/firm misalignment leads to orphaned startups* The real impact of mega-funds dabbling at seed and pre-seed* Why Category Ventures is built to be flexible—and fiercely focused on enterprise softwareAI, Startups & the Future of Enterprise (00:38:00)* Villi's hot take on AI-powered lean startups: “It's not the norm—and won't be.”* Why AI is a second-order unlock for vertical SaaS and back-office automation* The coming wave of software replacing the BPO industryLife, Adrenaline, and VC Energy (00:45:00)* What gets Villi's adrenaline pumping as a VC* Why endless internal meetings kill his vibe—and founder calls fuel him* How skiing and extreme adventure balance the chaos of ventureAs the venture landscape shifts under our feet, Villi Iltchev is proving that thoughtful investing, deep expertise, and founder-first empathy are more vital than ever. From GitLab board rooms to building Category VC, his journey is a blueprint for those looking to lead with clarity—and conviction.About Villi Iltchev:Villi Iltchev is the founder and managing partner of Category Ventures, a $160M early-stage venture firm focused exclusively on enterprise software. With a career spanning both operating and investing, Villi brings a rare blend of empathy and edge to the startups he backs—having sat on both sides of the table.He began his career in tech investment banking before transitioning into operating roles at companies like Hewlett-Packard, LifeLock, and Box. He later joined Salesforce Ventures at its inception, helping to build one of the most influential corporate venture arms in the world. During his time there, he led investments in category-defining companies like GitLab and HubSpot.Prior to launching Category Ventures, Villi was a partner at August Capital and Two Sigma Ventures, where he built a strong track record backing developer tools, infrastructure, and vertical SaaS startups. His investments are grounded in deep enterprise domain expertise, a keen sense for go-to-market strategy, and a relentless focus on founder empathy.A lifelong learner and backcountry skiing enthusiast, Villi draws creative energy from the outdoors and adrenaline-fueled adventures. He holds degrees in finance and philosophy and is driven by a singular belief: the best founders don't just build products—they redefine categories.Follow Villi Iltchev on LinkedIn: https://www.linkedin.com/in/villi04Visit the Category Ventures website: https://www.categoryvc.com/Follow Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

Send us a textCatch up with their wild antics on Instagram @skatewives or Ryan's personal insta @ryan.herronYOU can grab this illustration on all sort or merch on Tee-Public https://www.teepublic.com/mug/73279594-earth-air-waterYou want more illustrations? Head over to www.drawntoyourstory.com to see more illustrationsWhen you picture someone who skydives, cliff jumps, and skateboards, you might imagine a wild thrill-seeker living on the edge. Ryan Herron shatters this stereotype with his refreshingly calculated approach to adventure. "Adrenaline is what you get when you mess up," he explains, revealing how methodical preparation underpins his seemingly risky pursuits.Ryan takes us behind the scenes of Skatewives, the popular social media account he created with his wife Emily during their van life adventures across America. What began as Emily reluctantly filming Ryan's skateboarding tricks blossomed into content that humorously bridges the gap between skateboarding insiders and outsiders. Through Emily's fresh perspective, viewers gain insight into skateboarding culture's peculiar rituals that seasoned skaters take for granted.The conversation explores how skateboarding's unique mindset shapes character and decision-making. "I don't know that there's any other facet of my life where I have attempted something hundreds of times and failed," Ryan reflects, explaining how this perseverance transferred to his career building a cannabis data analytics company and navigating major life transitions. His story demonstrates how the determination to get back up after falling becomes a powerful life philosophy.Ryan's approach to risk—whether in business, relationships, or extreme sports—centers around process mastery rather than reckless abandon. A harrowing story about parachute line twists inside a cloud illustrates his thoughtful relationship with danger, where respect for risk leads to better preparation rather than fear-based avoidance. For anyone looking to push their boundaries while staying grounded, Ryan's journey offers a masterclass in calculated adventuring.Ready to explore the unexpected wisdom that comes from falling a thousand times, only to get up and try again? This episode will change how you think about risk-taking, perseverance, and finding flow in life's most challenging moments.Dang, if you read this far leave a comment below of you favorite animal and your favorite thing to do. And we will see what happens with my pen.Thanks Matty

What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world's best athletes master their mindset to stay focused, calm, and in control—no matter the pressure.In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most intense moments. If you've ever wondered how elite athletes keep their composure when it matters most, this episode will give you the tools to do the same in your fitness, career, or personal growth journey.With captivating stories and actionable strategies, Jason and Gabe guide the discussion, making it easy to follow and apply to your own life. Whether you're hitting the gym, building a business, or looking to grow stronger mentally, this episode will leave you inspired and equipped to tackle anything life throws your way.Follow Amit on IG:https://www.instagram.com/amitelor1Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: The mindset secrets of Olympians1:15 Meet Amit Elor: World champion wrestler shares her journey3:45 Why adrenaline can make or break your performance6:20 How Olympians stay calm under extreme pressure8:40 The surprising way stress can improve your focus12:10 Building mental toughness: Amit's top strategies15:30 How to control emotions when it matters most18:45 Practical tips to sharpen focus in any situation21:30 Overcoming obstacles: Amit's mindset hacks24:50 Lessons from the mat: What wrestling taught Amit about life27:10 The role of routine and discipline in success30:25 How Jason and Gabe apply these lessons in their lives33:15 The biggest mistakes people make under pressure36:00 Final advice: Think and perform like a true champion38:00 Closing thoughts and what's next on The Jason Khalipa Podcast

durée : 00:05:21 - C'est une chanson - par : Frédéric Pommier - Son 10e album, "Adrenaline", sort aujourd'hui même, un album qui donnera lieu à une nouvelle tournée, l'Adrénaline tour, à partir de novembre 2025. Au micro de Frédéric Pommier, M. Pokora évoque "Smooth Criminal" de Michael Jackson, qu'il considère comme la plus grande chanson de tous les temps.

If you've ever felt helpless watching your teen struggle with stress, you're not alone. Many parents want to help but don't know how to do it in a way that actually works. In this episode, we dive into why today's teens feel more overwhelmed than ever, the common mistakes even well-meaning parents make, and how to shift your parenting approach to truly support your child. Learn how to move from "boss" to "coach" so your teen can build resilience, confidence, and the skills to manage stress in a healthy way.

In this episode, Dom breaks down critical decision-making in high-stakes situations. He covers when to draw your weapon without escalating a confrontation, practical advice on emergency preparedness, and the pros and cons of converting a semi-truck into a bug-out mobile home. Dom also explores optimal blade positioning for appendix carry and offers strategies for managing adrenaline during confrontations. Dangerous Questions is an IRONCLAD Original Submit questions at dq.podcast@thisisironclad.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this engaging conversation, Danielle Miller, owner of Miller Personal Injury Attorneys, shares her insights on personal injury law in Las Vegas. She discusses her journey into this field, common types of cases, and the unique challenges faced by victims. Danielle emphasizes the importance of understanding one's rights and dispels common misconceptions about personal injury claims. The discussion also touches on the impact of tourism on personal injury cases and what sets her firm apart in a competitive market. Additionally, Danielle highlights the role of technology and social media in modern legal practices, making the conversation both informative and relatable.takeawaysPersonal injury law wasn't Danielle's original plan.Many people are intimidated by attorneys.You don't need money upfront for personal injury cases.Slip and falls and car accidents are common in Vegas.Adrenaline can mask injuries after an accident.Passengers in a car accident have rights too.Misconceptions about attorney fees are widespread.Most personal injury cases settle outside of court.Tourism increases the volume of personal injury cases.Community involvement is key to Danielle's practice.Miller Personal Injury Attorneys ⚖️ (@millerlawvegas) • Instagram photos and videosMiller Personal Injury Attorneys Website02:45Journey to Personal Injury Law04:59Common Personal Injury Cases08:04Advice for Injury Victims09:55Misconceptions About Personal Injury Claims11:53Impact of Tourism on Personal Injury Cases13:49What Sets Miller Personal Injury Attorneys Apart18:01The Role of Technology in Personal Injury LawSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction.Riverside FM - provides quality recording and virtual capabilities for long distance guest.Access RiversideFM hereBuzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast.Access Buzzsprout HereShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it's important to regulate their levels, considering factors like time of day or stress levels. I also cover the positive benefits of short-term stress and behavioral protocols to increase energy and enhance stress resilience. Additionally, I explain how to optimize hormone levels through tools like sunlight exposure, meal timing, and supplements such as ashwagandha. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will continue to be released every Monday. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Immunity & Energy 00:01:34 Cortisol, Epinephrine (Adrenaline) 00:03:32 Sponsors: BetterHelp & LMNT 00:06:03 Cortisol & Epinephrine Biology 00:07:50 Timing Cortisol Release, Tool: Morning Sunlight Exposure 00:10:07 Daytime Stress, Learning & Cortisol 00:11:30 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT 00:16:23 Sponsor: AG1 00:17:26 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System 00:21:29 Brief Stressors & Immune System 00:25:12 Sponsor: Function 00:26:59 Chronic Stress, Cortisol, Hunger & Food Choice 00:29:18 Stress & Gray Hair? 00:29:55 Reduce Cortisol & Supplements, Ashwagandha, Apigenin 00:31:39 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting 00:34:15 Recap & Key Takeaways Disclaimer & Disclosures

Mouth and Beast are joined by NFL Insider for the NY Giants Doug Rush as we dive into NFL free agency. What moves have the Jets and Giants made? Around the league? Where do the Giants and Jets position themselves come the NFL Draft? What other moves need to made by all teams? Tune in to find out!!!!

After a few months in a row of investigating the silly side of nu-metal, we get back to business here with one of the absolute pillars of the genre, it's Deftones' debut "Adrenaline". It's a fascinating conversation because it was one of the first albums that got Bryan into nu-metal, hearing it almost in real-time before Deftones had any other work out, and for John, it was a case of going back and hearing Deftones' fundamental text after getting into them through White Pony and their self-titled. But make no mistake...this thing rips, and Bryan determines after a few re-listens to it for the podcast that it is his favorite album of all-time. It still holds up despite the sketchy vocal production, some primitive riffing, and the band not quite figuring out what their sound was going to be yet. The band also hadn't figured out how they wanted to present themselves in the media yet either, so the articles prove to be a lot more interesting than they would get in the years to come. If you want more interesting content, head on over to our Patreon and support the show! At patreon.com/thepodkast, just $4/month gets you 3 bonus episodes every month, plus immediate access to our Discord and our entire back catalogue of over 150 episodes. And last month was a special one as we did TWO full-length bonuses, covering a female-fronted nu-metal gem in "5:30 Saturday Morning" by Lennon with our friend Adam Christie, and then we ranked the last FIFTY singles we've covered with our pal Lorin from Roach Koach. Not only that, but if you donate at a higher tier, you can tell us what to cover on a bonus episode. It's magic!

What if you could see yourself, right now, as a student at your dream college? What if you could feel what it's like to walk across campus, sit in a classroom, and engage with world-class professors and peers?In this special guided visualization, I'll take you through an immersive experience where you'll:✅ Step into the shoes of your future self at your dream university✅ Feel the excitement and confidence of belonging in that environment✅ Discover what kind of student you want to be—not just where you want to go✅ Leave with a clear sense of purpose and steps you can take right now to become that personThis isn't just about college admissions—it's about becoming the kind of student who thrives, no matter where you go.

This week on NNW, Wade and Phil dive into the corporate politics of stealing your employees' souls and how this will impact the outcome of Elimination Chamber and Wrestlemania (warning: fan booking galore tonight!). Plus a recap of NXT, wondering why MJF is erasing his AEW tattoo, and thoughts on next week's Roadblock special!#FWPN #MakeitPOP #NextLevelPOP #POPisLife #wrestling #wwe #nxt #aew #TNA #njpw #rohFollow the show:Twitter: @wrestlingnormalFollow, Subscribe & Support the FourthWall POP! Networkhttps://linktr.ee/fourthwallpop

Hey Adrenalheads! This episode of the podcasts, we are covering the new movie The Gorge that just came out on Apple TV + on February 14th (Valentines Day!) 2025!This episode breaks down this movie which has been anticipated for about 3 months before. We were teased about this movie with its trailer, it's fire and fuel based on the thrilling suspense based upon the unknown!This episode of the podcast Becky and Mark come on to talk about this movie. What they love, What they were not too thrilled about but also of the music!.... So! Join us! And have fun listening to our thoughts of this movie that has intrigued us with its trailer presence and listen to our thoughts… or screams! Have fun!To send in feedback you can E-Mail us at: AdrenalineCinemaPodcast@gmail.com . There you can send a texted E-mail or record yourself as well as send a voice recording from your device and send that as an attachment.We can be found on: Apple Podcasts, Spotify and plenty more podcast players of choice. If there is a rating or review on any of those platforms? We would appreciate a rating or review if possible.  Feedback can be sent to our Facebook page when a post of the next Movie or Show we cover:Facebook.com/AdrenalineCinemaPodcastFollow us on Twitter/X: @AdrenalinePodC  Follow us on Instagram: @AdrenalineCinemaPodcast  You can E-mail us at: AdrenalineCinemaPodcast@gmail.com

Cory Brown is the Owner of Cory's Point S Tire in Rapid City, South Dakota. Under Cory's leadership, the business has expanded to two locations, employing 35-40 staff members. Outside of business hours, Cory characterizes himself as an adrenaline junkie who enjoys car racing, snowboarding, motocross, and mountain climbing. In this episode… As any industry veteran can attest, the automotive field is an immensely competitive one. What makes a business thrive in a competitive sector, and how do leaders overcome the challenges posed by rapid growth and changing market dynamics?  Cory Brown of Cory's Point S Tire shares how he tackled these challenges head-on through a combination of grit, dedication, and strategic alliances. Raised in South Dakota, Cory took an unconventional path to success by embracing opportunities to learn and lead from a young age. His story unfolds with trials, triumphs, and the pivotal moment he joined Point S, a cooperative network that transformed his business landscape. Cory's passion for cars and commitment to excellence, coupled with the support of a like-minded community, helped him build a business that stands out. Cory reveals how the Point S network not only provided tangible business benefits, but fostered a sense of camaraderie and shared purpose. In this episode of Gain Traction, Mike Edge welcomes Cory Brown to chat about the journey from an independent tire shop owner to a respected member of the Point S network. They delve into the intricacies of growing a family business in the tire industry and provide valuable insights into the power of building relationships, relentless work ethic, and leveraging the support of a cooperative network to achieve business goals. Here's a glimpse of what you'll learn:  [02:00] How Cory Brown's three sons keep him on his toes [02:29] Family dynamics and their role in toughness [03:14] Why Cory never backs down in arm wrestling [08:20] The benefits of attending Point S Tire Conference [09:08] Cory discusses his leap from sales to store management [10:38] The secrets behind Cory's successful store leadership [11:27] What made Cory skeptical about joining Point S? [19:08] How Cory balances family and adrenaline-fueled hobbies Resources mentioned in this episode: Cory Brown Cory's Point S Tire Custer State Park Crazy Horse Mount Rushmore Mike Edge on LinkedIn Tread Partners Quotable Moments:  "Even though it's home, the Black Hills is one of my favorite places." "I have one button, and it's on. I don't really know how to play very well." "I was the youngest guy in the shop, which was so weird." "You gotta maintain that mental top position." "I think my favorite part is seeing the inter-family relationships." Action Steps:  Foster open communication within the team: Building a culture of open communication encourages sharing of ideas and concerns, which can lead to innovative solutions. Embrace a collaborative environment: Fostering camaraderie within the workplace allows individuals to learn from one another and share different perspectives. Inspire a strong work ethic: Demonstrating commitment and diligence can motivate the rest of the team to follow suit. Leverage mentorship opportunities: Seeking guidance from more experienced individuals can provide valuable insights and help avoid common pitfalls. Prioritize work-life balance: Engaging in fulfilling activities outside of work can improve overall well-being and job satisfaction. Sponsor for this episode... This episode is brought to you by Tread Partners.  At Tread Partners, we provide digital marketing for multi-location tire dealers and auto repair shops.  By using our strategy, branding, and marketing services, we help shops sell more tires and put more cars in bays. We've helped companies like Action Gator Tire, Colony Tire and Service, and Ulmer's Auto Care Center bring extreme growth in paid leads, ROI, and searches.  So, what are you waiting for? Visit www.treadpartners.com or email info@treadpartners.com to learn more.

Hey Adrenalheads! Steve and Mark are back with their coverage of the Lethal Weapon Series! This time we are covering Lethal Weapon 2 from 1989! Yes! We know it took us a number of years to come back to it! But! We are back!This episode we break down and talk about the Richard Donner Sequel from the original Lethal weapon movie! We had a fun time talking about this movie! We talk about everything within this movie that we love. Plus, all the strange things that happen within the movie that we will have to suspend our disbeliefs due to filming. Overall! This was a fun film to talk about that was created within the 80's!To send in feedback you can E-Mail us at: AdrenalineCinemaPodcast@gmail.com . There you can send a texted E-mail or record yourself as well as send a voice recording from your device and send that as an attachment.We can be found on: Apple Podcasts, Spotify and plenty more podcast players of choice. If there is a rating or review on any of those platforms? We would appreciate a rating or review if possible.  Feedback can be sent to our Facebook page when a post of the next Movie or Show we cover:Facebook.com/AdrenalineCinemaPodcastFollow us on Twitter/X: @AdrenalinePodC  Follow us on Instagram: @AdrenalineCinemaPodcast  You can E-mail us at: AdrenalineCinemaPodcast@gmail.com

We know it. We can feel it. But understanding the science behind how adrenaline and cortisol affect our soft tissue health is like watching a superhero movie. Kind of. In this episode, join Allison as she unpacks her favorite anatomical system and how it plays a role not only in our clients' soft tissue health, but also how we approach them.   Host Bio:           Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.            About our Sponsors:   Anatomy Trains: www.anatomytrains.com    Rebel Massage Therapist: http://www.rebelmassage.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good.   website: www.rebelmassage.com   FB: facebook.com/RebelMassage   IG: instagram.com/rebelmassagetherapist   YouTube: youtube.com/c/RebelMassage   email: rebelmassagetherapist@gmail.com  

Ducks Unlimited Podcast: Season Wrap-Up Live StreamHosts: Dr. Mike Brasher, Katie Burke, Matt HarrisonLocation: Ducks Unlimited HQ, Memphis, TNPresented by: Purina ProPlan & Bird Dog Whiskey

On the latest NFL Players: Second Acts podcast, Hall of Fame quarterback Warren Moon and Pro Bowl tight end Jimmy Graham sit down with hosts Peanut and Roman. Warren Moon talks about how growing up with six sisters influenced him, being a black quarterback at a time when it was rare, and promotes his charity work with Gear Up Against Cancer. Then Jimmy Graham explains why he plans to row across the arctic, how he learned to fly a plane, and his work with the Jimmy Graham Foundation. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

On the latest NFL Players: Second Acts podcast, Hall of Fame quarterback Warren Moon and Pro Bowl tight end Jimmy Graham sit down with hosts Peanut and Roman. Warren Moon talks about how growing up with six sisters influenced him, being a black quarterback at a time when it was rare, and promotes his charity work with Gear Up Against Cancer. Then Jimmy Graham explains why he plans to row across the arctic, how he learned to fly a plane, and his work with the Jimmy Graham Foundation. The NFL Players: Second Acts podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Hey Adrenalheads! This episode of the podcasts, the Vamp ‘Cast is back with their coverage of Mayfair Witches! This time we are tackling the first 3 episodes of Season 2.Lara, Billie, Becky and Mark are back with their thoughts on the first 3 episodes of Mayfair Witches, which is on AMC+. We decided to do the first 3 and do the remaining episodes as a Season Ender review. But listen to our thoughts. We promise you! We did not bash this show…. Well! Not that much! But we gave it some good thought and we will be back for the last bunch of episodes of the show once the season ends.To send in feedback you can E-Mail us at: AdrenalineCinemaPodcast@gmail.com . There you can send a texted E-mail or record yourself as well as send a voice recording from your device and send that as an attachment.We can be found on: Apple Podcasts, Spotify and plenty more podcast players of choice. If there is a rating or review on any of those platforms? We would appreciate a rating or review if possible.  Feedback can be sent to our Facebook page when a post of the next Movie or Show we cover:Facebook.com/AdrenalineCinemaPodcastFollow us on Twitter/X: @AdrenalinePodC  Follow us on Instagram: @AdrenalineCinemaPodcast  You can E-mail us at: AdrenalineCinemaPodcast@gmail.com

01. Serra 9 & XLYV feat. Amy Moon - Feel In Time [Interplay Flow] 02. Alexander Popov & Cadillac Express - Lose Control [Interplay] 03. AV x Anton By x Nour - All In Time [Interplay] 04. U-Jeen & INNA JAYA - I See Fire [Interplay Unity] 05. Ron with Leeds - Even [Interplay Global] 06. ANASTASiiA - Feeling [Interplay Flow] 07. FEEL & AvAlanche - Visualize [Suanda Future] 08. Adrena Line, KC, Lomax, M.J.E & Michael Chodo - What About Techno (VIP Mix) [Interplay Unity] 09. Alexander Popov & Alexander Spark & NELLY TGM - Shining [Interplay] 10. Ruslan Radriges & WhiteLight - Move [Interplay] 11. State72 - Shine [Addictive Sounds] 12. Anton Pallmer - Right Back [2Rock Uplifting] 13. Roger Shah & Yelow - Serendipity [FSOE] 14. Georgio Safo - Milestone [Interplay Global] 15. Chris Metcalfe - Voices [FSOE]

Hey Adrenalheads And Panelers! This episode of the podcasts, which is across both podcasts for Panels to Pixels Podcast and Adrenaline Cinema Podcast. Frank and Mark are covering the Manga adaptation of Riki Oh! The Story of Ricky! (1991)This episode we break down this movie that came out in 1991 that was adapted from a Manga comic into an action packed Kung Fu film that people still talk about till this day.So jump on in and have fun with our talk about this movie. As always! If you have not seen the movie or read the comic? Please stop and grab those formats if you don't want to be spoiled!If not?! Then!... Continue to listen to us and have fun as alwaysTo send in feedback you can E-Mail us at: AdrenalineCinemaPodcast@gmail.com . There you can send a texted E-mail or record yourself as well as send a voice recording from your device and send that as an attachment.We can be found on: Apple Podcasts, Spotify and plenty more podcast players of choice. If there is a rating or review on any of those platforms? We would appreciate a rating or review if possible.  Feedback can be sent to our Facebook page when a post of the next Movie or Show we cover:Facebook.com/AdrenalineCinemaPodcastFollow us on Twitter/X: @AdrenalinePodC  Follow us on Instagram: @AdrenalineCinemaPodcast  You can E-mail us at: AdrenalineCinemaPodcast@gmail.com

01. Serge Grey - Nochka Mala [Interplay Flow] 02. Seegy x Undersky - After Night [Interplay] 03. Alexander Popov & Cadillac Express - Lose Control [Interplay] 04. AV x Anton By x Nour - All In Time [Interplay] 05. Eldream & Mark Wild - My World [Interplay Flow] 06. U-Jeen & INNA JAYA - Hung Up [Interplay Unity] 07. Ron with Leeds - Even [Interplay Global] 08. MsgTecK - Back To Trolberg [Abora Progressive] 09. ANASTASiiA - Feeling [Interplay Flow] 10. DJ Lackmus - Emotional Agony [Interplay Unity] 11. AvAlanche feat. Nathan Brumley - Bella Ciao [Interplay Global] 12. Alexander Popov & Alexander Spark & NELLY TGM - Shining [Interplay] 13. Adrena Line, KC, Lomax, M.J.E & Michael Chodo - What About Techno [Interplay Unity] 14. EpicFail & ILSE - Worth It (When it's You) [Suanda] 15. Mikhail Tseslyuk - Titanoboa [2Rock Uplifting]

Hello, Adrenaline listeners! This week, we're thrilled to introduce you to a chilling podcast from the Realm network — That Scares Me Too! Join Dr. Sophie Yang and K.A. Statz as they discuss myths and tales of horror from Taiwan and Asia. Together, they compare and contrast stories from their cultures and talk about the shared humanity that is fear. That Scares Me Too is a Fool and Scholar Production. To listen to more episodes, find That Scares Me Too on any podcast platform or visit: lnk.to/ThatScaresMeToo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Luis as he explores the effects of sugar, starch and refined carbohydrates on the body. Journey from the first bite to blood glucose levels spiking, all the way to the body's resulting stress response. Learn the balancing nutritional recommendations to employ before eating sugar, starch and refined carbohydrates to help mitigate the effects of adrenaline in the body. ----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Welcome to 6 months ago! Karyn has had a backlog of edits for the past... long while, so now the girls are coming at you from July of last year. Buckle in for some dated references and discourse about pre-election politics and the Trump assassination attempt. We then discuss the next two chapters of New Moon and how god damned mormon SMeyer is.

In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women stay relaxed and potentially preventing postnatal depression (PND) and in anxiety disorders in general.Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Join us as expert pharmacist Carol Petersen helps demystify Allopregnanolone, explaining why labeling it merely as a drug is not only premature but irresponsible. Carol will discuss:The Importance of Allopregnanolone: How high levels of this metabolite are beneficial, especially in pregnancy, and why it's essential to approach research findings with a critical eye.Progesterone Supplementation: How oral progesterone is metabolized by the liver into Allopregnanolone, and why this pathway is crucial for understanding its effects.Adrenaline and Liver Health: Carol breaks down the methylation process involved in clearing adrenaline in the liver. She explains how issues with this process could lead to an adrenaline kickback in some women when taking progesterone.The Baking Soda Miracle: Exploring an unexpected topic, Carol discusses how simple household baking soda could potentially aid in hormone balance and alleviate leg cramps.Tune in to shed light on these complex hormonal interactions and learn why it's crucial to question and investigate beyond initial studies.-The content provided in this podcast, including text, graphics, images, and information, is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Kitty Martone, also known as Healthy Gut Girl, is not a medical professional and never claims to be one. The discussions in this podcast are the opinions of the hosts and guests and are not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed on this podcast do not necessarily represent those of the hosts, guests, or affiliates. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Celebrating the release of his new smash w Landis & JUSTNKAYSE, Bingo Players joined us again on America's Dance 30 to talk all things "Adrenaline"!  He shared how the song was born, how long ago they started working on it, and how many Vs there were of the song before its release!!We also got to know Bingo Players better w #FinkysFavorites!Find out about:his favorite thing to do in the Netherlandsone of his favorite EDM tracks at the momentone of his favorite dance songs of all timehis favorite non-dance music to listen tohis favorite place that he's playedhis favorite thing to do for an adrenaline rushFollow: @AmericasDance30 on all socials!Count down the biggest dance songs in the country every week with Brian Fink on America's Dance 30; listen on stations around the world!

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols for raising one's stress threshold to build resilience to life's inevitable challenges. I also describe practices to reduce chronic stress and maintain a balanced, healthy life.  Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Emotions & Stress 00:02:37 What is Stress? 00:04:23 Short-Term Stress Response 00:06:49 Breathwork to Reduce Stress; Tool: Physiological Sigh 00:11:52 Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction 00:13:30 Sponsor: Function 00:15:18 Short-Term Stress, Positive Benefits, Immune System 00:18:22 Tool: Deliberate Hyperventilation, Adrenaline & Infection 00:22:49 Sponsor: AG1 00:24:25 Raising Stress Threshold, Tool: Eye Dilation 00:28:24 Mitigating Long-Term Stress; Tool: Social Connection, Delight 00:32:22 Sponsor: Eight Sleep  00:33:52 Melatonin, Caution 00:35:00 L-theanine, Ashwagandha 00:36:13 Recap & Key Takeaways Disclaimer & Disclosures

Rage!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on episode 490 I'm talking wtih Nash Billimoria. After a decade-long career in investment banking, he founded Re-Map and developed the High Impact Culture method to help the founders and leaders of growing companies to navigate their unique challenges, of scaling from 30 to 300 people. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com  Brought to you this week by Empowered, the maker of the incredible Luci Light.  Go to ricksaez.com/lucilight2025 Show Notes Burnout in the city or balance in the mountains? The surprising lesson every leader needs to learn. What Happened Picture this: You've just had the time of your life skiing through the untouched powder of Jackson Hole. Adrenaline's still coursing through you. The world feels alive, vibrant, right. Now fast forward to a gray, drizzly Monday morning in London. You're back at your desk in a high-rise, staring at the photos of your ski trip on your computer, wishing you were anywhere but there. That's the moment Nash Billamoria realized something profound: climbing the corporate ladder wasn't his mountain to summit. Years later, Nash is helping founders and teams rediscover what he learned on that fateful day—how to balance ambition, purpose, and joy while building high-performance organizations. He calls it the Tricorn Company model and named it Re-Map. Where companies don't just grow financially but thrive in well-being and social impact too. Principle Here's the truth: Success isn't about grinding yourself or your team into burnout. It's about balance. Just like in the backcountry, leaders need to know when to push, when to pivot, and how to bring their team along for the ride. In business, the stakes may not always be life-threatening, but the consequences of poor leadership are just as serious—disengaged teams, missed opportunities, and organizations that fizzle out instead of thriving. Transition Too often, leaders feel stuck. They focus so much on the numbers—hitting targets, securing funding, scaling up—that they forget the human side of leadership. This creates toxic environments, stifles innovation, and makes the path forward feel like a slog. That's Why That's why this week's episode of the Outdoor Adventure Lifestyle Podcast is a must-listen. Nash Billamoria shares how to create joyful, impactful, and high-performing teams—using lessons he's learned in both the boardroom and the backcountry. Call to Action If you've been searching for a way to lead with clarity and purpose while keeping your team inspired, this episode is for you. Don't let the grind hold you back. Tune in now to discover how to build a company—and a leadership style—that truly thrives.

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception.  I discuss how pain interpretation is a complex experience, shaped by both internal factors like emotions and genetics, as well as external factors, such as context. I explain how practical strategies like acupuncture, breathing techniques, exercise and temperature modulation can influence the body's pain response and accelerate recovery. I also discuss topics like phantom limb pain, recovering from traumatic brain injury and the crucial role inflammation plays in the healing process.  Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman David: https://davidprotein.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Neuroplasticity 00:01:58 Somatosensory System, Pain 00:05:22 Pain vs Injury; Genes 00:07:38 Sponsor: Eight Sleep 00:09:09 Touch, Sensitivity, Pain, Inflammation 00:11:24 Phantom Limb Pain, Top-Down Modulation 00:15:31 Traumatic Brain Injury, Aging & Glymphatic System; Tools: Side Sleeping, Zone 2 Cardio 00:20:36 Sponsor: AG1 00:21:49 Pain Interpretation, Adrenaline, Emotion & Love 00:25:03 Acupuncture; Somatosensory System, Pain, Gut & Inflammation 00:32:15 Sponsor: David 00:33:31 Tool: Wim Hof Method, Tummo Breathing, Pain 00:34:29 Tools: Injury Management, Ice or Heat? 00:38:10 Platelet-Rich Plasma (PRP), Stem Cells 00:39:43 Recap & Key Takeaways Disclaimer & Disclosures

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain. Additionally, I explain how certain types of exercise trigger the release of a hormone from your bones called osteocalcin, as well as brain-derived neurotrophic factor. Together, these substances increase neuroplasticity and enhance learning. The positive effects of exercise on brain oxygenation, blood supply, and fuel utilization are also discussed. Listeners will learn how to design a weekly exercise program that optimizes physical fitness, brain health, longevity, and performance, along with the mechanistic logic behind those recommendations. Find show notes with articles, resources and more at hubermanlab.com. Pre-order Andrew's upcoming book, Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Maui Nui: https://mauinui.com/huberman Timestamps 00:00:00 Exercise, Brain Health & Performance; Protocols Book 00:04:03 Sponsors: BetterHelp & Helix Sleep 00:06:55 Brain Health, Cardiovascular & Resistance Training 00:11:51 Exercise & Positive Impact on Brain Performance; Arousal 00:18:20 Learning & Arousal 00:23:18 Sponsors: AG1 & David 00:26:01 Exercise & Acute Learning 00:29:16 Tool: High-Intensity Training & Cognitive Flexibility; Over-Training 00:33:32 Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance 00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine 00:44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline 00:48:20 Tool: Core, Compound Movements; Mind-Body Connection 00:53:58 Sponsor: Function 00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training 01:01:30 Exercise, Fuel, Multifactorial Pathways; BDNF & Activity 01:05:06 Lactate, Astrocytes & Brain Function; VEGF & Brain Health 01:11:17 Tools: Zone 2, High-Intensity Training, Time Under Tension Training 01:19:54 Sponsor: Maui Nui 01:21:37 Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training 01:25:30 Injury & Exercise, Illness 01:28:09 Sleep; Injury, Sleep-Deprivation & Exercise 01:33:51 SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence 01:42:04 Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow 01:47:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Grant County; https://bit.ly/3PmOsWVThe Cabin is also presented by GHT; https://bit.ly/4hlhwuiCampfire Conversation:Buckle up for a wild ride through Wisconsin's most extreme experiences—where natural beauty meets pure adventure. Whether you're a seasoned adrenaline junkie or a weekend warrior looking to push your limits, this episode has something for everyone. Co-hosts Ana, Apurba, and Eric take you through water-splashing escapades, sky-high thrills, and ground-shaking land expeditions proving Wisconsin is much more than cheese and lakes.Prepare to discover hidden gems and adrenaline-pumping activities that will leave you breathless and eager for more. From the icy plunge of a Polar Plunge to the exhilarating rush of whitewater rafting on the Menominee River, each adventure promises unforgettable memories. Tune in and explore the thrilling side of Wisconsin that awaits around every corner! Your next adventure is just a heartbeat away…Inside Sponsors:Visit Lake Geneva; https://bit.ly/4hhUV1M

SUMMARY In this conversation, Icy Mike discusses the importance of training standards, the role of belts in martial arts, and the concept of Zanshin, or presence, in training. The discussion also touches on the dynamics of adrenaline in combat sports, the evolution of training methods, and reflections on traditional martial arts practices. Icy Mike shares insights on creating objective standards for training and the significance of social dynamics in martial arts culture. He delves into the complexities of martial arts, particularly focusing on Aikido and its perceived effectiveness. He discusses the motivations behind training, the evolution of martial arts practices, and the transition from traditional styles to MMA. Icy Mike shares his personal journey, highlighting the challenges he faced and the insights he gained through various training experiences. The discussion emphasizes the importance of understanding the purpose behind martial arts training and the need for clear standards in teaching and practice. TAKEAWAYS Belts in martial arts can serve as a way to measure progress but should not be the sole focus. Objective standards in training help improve performance and clarity in expectations. Zanshin, or presence, is crucial for effective training and performance in martial arts. Adrenaline can enhance focus and performance if managed correctly during training. Social dynamics play a significant role in martial arts training environments. The evolution of training standards reflects a shift towards more intentional and goal-oriented practices. Traditional martial arts often lack practical fighting applications, leading to the need for new standards. The importance of mentorship and coaching in martial arts training is highlighted. Training motivations vary, influencing how martial arts are approached. The importance of community and fitness in martial arts training. Personal experiences shape perceptions of martial arts effectiveness. Wrestling training emphasizes live practice and hard training. MMA training can provide a more realistic approach to fighting. The evolution of training standards is crucial for martial arts education. Understanding the purpose behind training can enhance the learning experience. Explaining martial arts concepts clearly can help students improve. Everything in martial arts has its pros and cons, and critical thinking is essential.

Lizrok means ‘to throw' in Hebrew, but how is it used in relationship lingo? Oh, and who is the most famous ‘Varda' in Israel? Hear the All-Hebrew Episode on Patreon   New Words and Expressions: “Ve-chamesh shanim itach zarakti la-pach” – And five years with you, I threw in the garbage – וחמש שנים איתך זרקתי לפח “Ulai tafsik lizrok aleyha kesef?” – Maybe you'll stop throwing money on her? – אולי תפסיק לזרוק עליה כסף Lizrok la-zevel – To throw something in the garbage – לזרוק לזבל Lizrok mishehu la-klavim – To throw someone to the dogs – לזרוק מישהו לכלבים Tizreki oto – Dump him – תזרקי אותו Ulai tizrok et ha-nayad – Why won't you throw away the cellphone? – אולי תזרוק את הנייד Tizrok, zrok – Throw (imp.) – תזרוק, זרוק “Rak zrok mila” – Just throw a word – רק זרוק מילה Zrok lo eize mila – Throw in a word when you talk to him – זרוק לו איזה מילה Zaruk – Thrown, dumped – זרוק Dafuk ve-zaruk be-paris u-ve-london – Down and out in Paris and London – דפוק וזרוק בפריס ובלונדון Nizrak – It was thrown, he was dumped – נזרק Kacha nizrakti ba'olam – This is how I got thrown out in the world – ככה נזרקתי בעולם Lehizarek al sapa – To lie on the sofa – להיזרק על הספה  Zrika – Throwing, injection – זריקה Zrikat adrenaline – Adrenaline shot – זריקת אדרנלין Mizraka – Fountain – מזרקה Zark'or – Projector – זרקור   Playlist and Clips: Oren Adam – Mami Ze Nigmar (lyrics) Avihu Shabbat & Michal Amdursky – Yalla (lyrics) Ivri Lider – Kartisei Ashrai (lyrics) Climax – Zrok Mila (lyrics) Ep. 172 about dafuk