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Self-Leadership: The Roadmap to Healing, Hope, and Deeper Intimacy In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis reflect on Marianne's powerful experience presenting at the ITAP (International Institute of Trauma and Addiction Professionals) Conference, where she introduced a healing-intensive approach combining Frazier's Dissociative Table and Accelerated Resolution Therapy (ART). Together, they explore the theme of self-leadership—what it means to take ownership of your healing journey and to navigate pain, trauma, and emotional disconnection with intention and insight. They dive into the importance of understanding our internal parts, drawing from Richard Schwartz's Internal Family Systems (IFS) and his concept of “No Bad Parts.” Listeners are guided to reflect on their emotional patterns, discover the unmet needs behind their actions, and learn how to respond to their emotions with compassion rather than reactivity. The conversation emphasizes that true self-leadership is not about perfection, but about authenticity, congruency, and ultimately, the ability to show up more fully in our most important relationships. Whether you're healing from betrayal, navigating relationship challenges, or seeking personal growth, this episode offers practical insights and encouragement to help you reconnect with yourself and others. Key Topics Covered: The role of self-leadership in trauma recovery and personal transformation Using the Dissociative Table and ART in a one-day intensive model Internal Family Systems and understanding our emotional “parts” The difference between insight and action in behavior change How trauma can lead to emotional reactivity and how to regulate it Why connection is the ultimate goal of healing and self-mastery The importance of giving yourself permission to pause and prioritize healing Resources Mentioned: Frazier's Dissociative Table Technique – A tool to identify internal parts and unresolved trauma Accelerated Resolution Therapy (ART) – A trauma-informed approach for rapid emotional processing Internal Family Systems (IFS) by Richard Schwartz Book: No Bad Parts by Dr. Richard C. Schwartz Seven Habits of Highly Effective People by Stephen R. Covey (reference to “Sharpen the Saw”) Loving-Kindness Meditation – A mindfulness practice focused on compassion for self and others Emotionally Focused Therapy (EFT) – Insights on unmet needs and attachment ruptures in couples Quote from C.S. Lewis – “There are no ordinary people. You have never talked to a mere mortal.” Listener Takeaway: You don't have to be perfect to lead yourself well. Begin by noticing your patterns, asking what your emotions are trying to tell you, and taking small, intentional steps toward the connection and healing you deserve. Self-leadership is ultimately a journey toward becoming the kind of person who can love—and be loved—deeply.
Mais de 10 milhões de pessoas no mundo são afetadas pelo mal de Parkinson, e esse número pode dobrar até 2050. Não há, ainda, cura, mas as terapias de estimulação cerebral profunda, conhecidas como DBS, combinam dispositivos digitais com implantes cerebrais para mudar a vida de quem sofre com doenças neurodegenerativas. Como funcionam esses marca-passos cerebrais e como a IA os torna ainda mais precisos? Conversamos com o diretor de neuromodulação da Boston Scientific no Brasil, Lucas Silva, para entender essa história, cheia de finais felizes.Links do episódioA página do LinkedIn de Lucas SilvaO site Viver com ParkinsonO documentário "Still - ainda sou Michael J. Fox", na Apple TV+A série "Shrink - Falando a Real", na Apple TV+O livro "The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime", de Dale BredesenO livro "Uma viagem pelo cérebro. A via rápida para entender neurociência", de Carla Tieppo A The Shift é uma plataforma de conteúdo que descomplica os contextos da inovação disruptiva e da economia digital.Visite o site www.theshift.info e assine a newsletter
In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brainThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Shop SKIMS Mens at SKIMS.com and select "podcast" in the survey, and select our show in the dropdown menu that follows.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Dale Bredesen, author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime discusses ways to prevent or sometimes reverse Alzheimer's Disease and improve cognition.
What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition?I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition', which she beautifully describes as 'the sea within.' This isn't about vague hunches; it's an effective way to harness unconscious information for better choices and actions, especially when facing the unknown. We delve into how you can cultivate this 'inner compass'—learning to 'see within' to distinguish intuition from biases, and 'see from the inside out' to navigate life's turbulence. Discover why your attention is the gateway to this power and how simple practices, like keeping an attention journal, can help you regain ownership of it. You'll also understand the 'two rhythms' of knowing when to switch between analysis and intuition, transforming how you approach problems and become more prepared for the unexpected. It's about developing this innate skill, like a muscle, for long-term success and a deeper connection to your own inner genius./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World's Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
www.integratedpwm.com -------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Show Sponsors: CooperVision MacuHealth
Sharpen your puzzle skills and grab your art supplies, because this week on THE BLIND RAGE PODCAST, we're tackling JIGSAW (2002)—no, not that one. This isn't some sadistic game of survival with creepy dolls on tricycles. This is an ultra-low-budget slasher about an art class that bites off way more than it can chew when they're tasked with assembling a “jigsaw man” for their final project. Bad idea? Absolutely. But it gets worse. Once Frankenstein's discount cousin is complete, he decides to get creative…with murder. Heads roll (literally), the body count rises, and the acting is as questionable as the script, but does JIGSAW deserve a spot in the horror junkyard, or is it a weird little gem worth piecing together? We're diving in with our usual dose of blood, sarcasm, and dark humor to find out.
If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the groundbreaking science behind Alzheimer’s prevention and reversal—even if you carry the APOE4 gene. With over 30 years of research, Dr. Bredesen shares how to optimise your brain health through metabolic flexibility, inflammation control, and personalised interventions. In this powerful and deeply personal episode, Angela also opens up about her own genetic risk and experience caring for her mum with Alzheimer’s. They explore why cognitive decline is not inevitable and how Dr. Bredesen’s new book, The Ageless Brain, is putting the power back into your hands. Whether you're 35 or 75, the steps to preserve your cognition start now—and the tools have never been more accessible. KEY TAKEAWAYS: Alzheimer’s Is Preventable and Reversible: Dr. Bredesen explains how addressing root causes like inflammation, metabolic dysfunction, and toxicity can stop and even reverse cognitive decline. Perimenopause and Brain Fog: Oestrogen loss affects brain energy metabolism, making perimenopausal women more vulnerable to cognitive decline. Your Brain Runs on Supply & Demand: Cognitive health depends on supporting your brain’s high energy needs while reducing inflammatory load and toxic exposure. Check Your Cognitive Biomarkers Early: Blood markers like P-Tau217, GFAP, and A-beta42 can reveal risk decades before symptoms appear. Lifestyle = Medicine: Sleep quality, insulin sensitivity, resistance training, brain stimulation, and even stress reduction all play a critical role. GLP-1s and Alzheimer’s Risk: While popular for weight loss, these drugs may negatively impact cognition in some people—especially APOE4 homozygotes. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 6:48 – Pathogens, toxins, and the real cause of Alzheimer’s 13:32 – Menopause, oestrogen, and female brain vulnerability 24:05 – Judy’s story: reversing cognitive decline for 13+ years 32:18 – Most common risky behaviours for brain degeneration 42:21 – Best exercises for insulin sensitivity and cognition 51:10 – Supplements that protect brain structure & function 54:22 – How to use The Ageless Brain as a practical guide 58:45 – Final thoughts + where to learn more from Dr. Bredesen VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Brain Boost: Try Neuro Regenerate at lvluphealth.com/angela and use code ANGELA15 to save 15% ABOUT THE GUEST Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He was the director of the Program on Aging at the Burnham Institute. He was the founding President and CEO of the Buck Institute. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. Dr Dale Bredesen’s latest book: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - https://amzn.eu/d/gdrjKQm https://www.apollohealthco.com/ https://www.instagram.com/drdalebredesen/ https://www.facebook.com/drdalebredesen/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
It's impossible to overestimate the importance of marriage. Sure, some marriages fail, some are toxic, and some are even deadly. Still, there is nothing that has the power to build a person, a church, a community, or a nation like healthy marriages. Thing is, they take work. Lots of hard work, on both sides. A lifetime of hard work buy two people growing closer to each other as they focus on growing closer to God. Join us this week on A Time to Sharpen as we discuss how to stay married. It might be the hardest thing that any of us ever have to do in our life - but that might make it the most meaningful, rewarding, and impactful thing we ever do as well.
This discussion with Nik Fahrer, Director and Digital Assets practice leader at Forvis Mazars, and Shehan Chandrasekera, Head of Tax Strategy at CoinTracker, centers around the complexities of digital asset tax reporting. The conversation highlights the importance of accurate tracking and reporting of digital asset transactions, the nuances of the new regulations and the need for tax practitioners to stay informed and seek expert assistance. What you'll learn from this episode: Current tax reporting regime for Form-DA, Digital Asset Proceeds From Broker Transactions. The distinctions between custodial and non-custodial brokers Anticipated compliance challenges due to the complexity of digital asset transactions. The importance of accurate tracking of digital asset transactions and cost basis, including why using software is a good idea. AICPA resources Digital assets and virtual currency tax guidance and resources — Sharpen your tax knowledge on digital asset and understand the tax complexities and strategies involved with virtual currency and cryptocurrency. Demystifying IRS guidance on digital assets | Tax Section Odyssey — This podcast episode from October 2024 discusses the details of IRS Rev. Proc. 2024-28. Other resources Final Regulations 2024-07-09 — Guidance on gross proceeds and basis reporting by brokers and determination of amount realized and basis for digital asset transactions. Rev. Proc. 2024-28 — Guidance to allocate basis in digital assets to wallets or accounts as of Jan. 1, 2025.
Join Marty Jalove, Master Happiness, Luke, and Nate discuss the legendary sales figure Mary Kay Ash and her innovative approach to sales, particularly through in-home parties. They explore the importance of building relationships, recognizing achievements, and cultivating a supportive community in business. The conversation emphasizes overcoming obstacles with tenacity and maintaining integrity in sales practices. Key takeaways include treating every interaction as an opportunity and the significance of making customers feel valued.Mary Kay Ash revolutionized in-home sales with her cosmetics brand.Building relationships is crucial in sales.Recognition and reward motivate salespeople.A strong community fosters pride and teamwork.Obstacles should be viewed as opportunities for growth.Integrity is essential in maintaining customer trust.Every customer interaction is a chance to create value.Sales is about understanding customer needs, not just selling products.Over-delivering on promises enhances customer loyalty.The pink Cadillac symbolizes success in Mary Kay's business model.Chapters00:00 Introduction to Mary Kay Ash and Sales Legends02:56 The Principles of Mary Kay's Success05:49 In-Home Sales: A Historical Perspective08:33 The Dynamics of Selling at Home Parties11:31 Networking Events vs. Home Parties14:09 Comfort in Selling: Office vs. Home17:12 Building Relationships in Sales20:02 Recognition and Reward in the Workplace28:12 The Legacy of Mary Kay Ash30:49 Building a Supportive Community35:13 Shine, Sharpen, and Share: Personal Branding in Sales39:22 Overcoming Obstacles with Tenacity44:39 Integrity in Sales: The Foundation of Trust46:50 The Importance of Making Others Feel Importantwww.MasterHappiness.comwww.WhatYourBacon.comwww.BaconBitsRadio.com
Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity, Dr. Bredesen highlights the undesirability of living to an advanced age if it means suffering from dementia. His work, driven by ongoing research and encapsulated in his latest book, aims to shift the narrative from expecting cognitive decline with age to implementing proactive strategies for preserving brain function. Timestamps: 05:24 Brain Health Over Longevity 07:53 Exercise, Memory, and APOE4 Gene Impact 10:26 Optimizing Cognition: Early Detection's Role 14:56 Herpes and Toxins Linked to Cognitive Decline 17:38 Neurotransmitters, Choline, and Stress Impact 20:43 Tau's Role in Brain Health 24:57 Understanding Cognitive Health Markers 26:43 Misdiagnosed Alzheimer's Story 30:51 Optimal Diet and Fasting Guidelines 33:35 Expanding Exercise Benefits in Neurology 39:11 Early Detection in Alzheimer's Prevention
SharkFest is the twice-yearly conference where Wireshark users and trainers gather to learn, share, and improve their packet and protocol analysis skills. The US version of SharkFest’25 is June 14 -19 in Richmond, VA. Gerald Combs of the Wireshark Foundation is here to tell us about why this live event needs to be on your... Read more »
In this episode, Chris discusses the complexities of managing comprehensive care in optometry, particularly for patients with multiple conditions. He emphasizes the challenges of relying on optical sales to sustain practice revenue and advocates for a shift towards more focused, problem-specific visits to improve patient care and practice sustainability. Check it out the Comprehensive Optometry Simplified course here: https://urldefense.proofpoint.com/v2/url?u=https-3A__www.practiceperformancepartners.com_bundles_comprehensive-2Doptometry-2Dsimplified&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=h4wH0-GR1tdzQ3THfRp6ysT90e-w7mlAA22h0LD-HnU9rnxsS3cqq-FQnjl1L-c7&m=ZUFHidDNcq2l2rmuMOkEfOvHXclLqNL_e5OPgtgmdc-Ha9beveAivQkOHb5lXyfK&s=htqtYjsOKL27N9SsG2g4R3xSVFHN5IqXsWDi7_EnUW0&e= This conversation explores the integration of ERG technology in eye care practices, the role of telehealth in providing comprehensive care, and the challenges faced by practitioners in remote locations. The discussion highlights the importance of data-driven decisions in implementing new technologies and the need for innovative business models to ensure quality patient care. The speakers share insights on their experiences with ERG technology, telehealth, and the evolving landscape of ocular disease management. In this conversation, Dr. Chris and Dr. Bradley Grant discuss the integration of clinical data and technology into patient care, focusing on diabetic retinopathy and the importance of automatic protocols. They explore how to influence patient compliance through metrics, optimize clinic workflow with testing protocols, and empower staff to enhance patient care. The discussion emphasizes the need for practices to adapt technology to their unique workflows and the significance of involving staff in the process. Check out the Practical Implementation of ERG in a Comprehensive Practice course here: https://www.practiceperformancepartners.com/courses/ERG --------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Show Sponsors: CooperVision MacuHealth
(HR.1) Cats even up series behind Bob's stellar play! A quick bleep you goes out to all the Bob doubters in the building In some sort of sick poetic dream-like ending, Brad Marchand comes to the rescue for the Cats in OT During Last night's game 4 shutout victory, Playoff Sam showed up big to put the game away Tobin blasts Toronto media for their double standard following a Dirty hit at the end of the game We take time to Praise Sergei Bobrovsky for his excellence Paul Maurice discussess taking him for granted Bobby describes the value of playing in front of the home crowd Leroy brings up the breaking news out of the NBA Giannis seems to open to the door to trade possibilities We discuss what the Godfather said to the media following a dissapointing season Did Pat Riley free Tobin of his crimes? Tobes exlains why Riles has him feeling vindicated We break down a few key moments from Pat's end of the year Presser (HR.2) Has Sandy Alcantara lost his touch? Marlins drop a series to the Pope's team They have now lost 11 games since Tobin publicly apologized to Marlins GM Peter Bendix Leroy questions Tobin's Marlins Fandom Has Sandy Alcantara lost his touch? Would you be open to trading Sandy While we fix our Technical Difficulties, We show love to our favorite local Dry Cleaner We determine who is worthy of Leroy's Game Ball & Game Bum! Godfather Pat Riley seems to speaking Frogboys Language We pinch the oldman's cheeks aas We hear whether or not the HEAT's Head man will be open to running it back (HR.3) Breaking News: Giannis Opens Door to trade destinations We scold Frogboy for continuing his journey of attempting to beat science The Biggest news around the NBA today: Giannis Open Minded to other destinations Shams Charania reports the Greek Freak for the 1st time in his career may be leaving the Bucks What would you be willing to give up in order to obtain Greek Freak? Leroy is hesitant to move on from this Young Heat player Marcos Mixed Bag! - Pat Riley calls out his Head Coach? Frogboy is dumb enough to potentially be correct about his Erik Spoelstra Crticisim Pat Riley comments on the amount of stress Spo has been under and thi (HR.4) Pat Riley sends Heat Haters "To Hell" If Pacers gentlemens sweep the Cavs, how does that make you feel about the state of the HEAT What are we to make of this Cavalier Collapse? Warriors on the brink of going down 3-1 What do they need from Jimmy Butler in order to avoid a second round exit Tobin continues to deny accountability for the sinking the HEAT Franchise We recap the moments that caused Jimmy Butler to leave the HEAT and give Tobin the stink eye Pat Riley sends Heat Haters "To Hell" Tobin gets caught snitching but again wiggles his way out of the hate We close the Hour out with "Alright! Oh No!"
SharkFest is the twice-yearly conference where Wireshark users and trainers gather to learn, share, and improve their packet and protocol analysis skills. The US version of SharkFest’25 is June 14 -19 in Richmond, VA. Gerald Combs of the Wireshark Foundation is here to tell us about why this live event needs to be on your... Read more »
Jared McKinney // Billings
Missoula - Stephen Masters
Jared McKinney // Billings
Missoula - Stephen Masters
Send us a textEver walk into a room and forget why you were there? Or open your phone to send a text and end up deep in a reel rabbit hole 15 minutes later? You're not alone—and it's not because you're lazy or scattered. In this first episode of Operation May Reset, we're tackling memory overload with three super simple resets that help you feel calmer, focused, and in control—even during the chaos of May.In this episode, you'll learn why your brain defaults to survival mode when you're overwhelmed, how to give it a break (without waking up at 4 a.m.), and easy tools that make remembering what matters actually doable. These resets take minutes, but give you hours of clarity back. If your brain needs a breather, this one's for you! 3 Key Takeaways:The One-Capture Rule: Learn how picking just one spot for all your reminders helps your brain relax.Anchor Habit Reset: Discover how to stack mini memory boosts onto things you already do every day.2-Minute Brain Dump: A simple nightly offload to clear the mental tabs and finally rest easy.Links Mentioned in This Episode:Atomic HabitsSign Up for the Slacker Hack Summit (Free Ticket!) (affiliate link)Join me all month long for Operation May Reset—this episode is just the beginning. Then head over to the Slacker Hack Summit to grab your free ticket and learn from 40+ experts on how to get things done without the hustle. It's free, it's fun, and you're going to walk away with real, usable hacks that actually make life easier.Support the show
How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than crumble under it. Dr. Perlus' book Personal Podium: How to Use Your Mind to Maximize Your Potential. https://drhaleyperlus.comservice Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com! Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities
The sky darkens. The earth trembles. Something ancient has stirred. This week, Alicia and Terra summon the myths, monsters, and majesty of the dragon—creature of flame, guardian of secrets, and symbol of power both divine and deadly. From the thunderous serpents of Chinese legend to the bone-cracking beasts of European lore, we journey through the global history of dragons: where they come from, what they meant to the people who feared or worshipped them, and why their image still burns bright in our imaginations. Are they gods? Are they demons? Or are they mirrors of our deepest desires and darkest instincts? Sharpen your blade. Speak the true name. And don't forget to bow—they've been waiting.
Are you feeling a little socially rusty?Sometimes, we can feel like we're in a social rut after the winter season.In addition, our social circles naturally shrink as we get older, making our "Me Now" years sometimes even more of a challenge when it comes to social gatherings.But we can make these years more fulfilling by just getting out there and connecting a little more.Today, on Episode #150 of the Habit Thrive Podcast, we're going to discuss why socializing feels harder when we get older, why spring is an amazing time to sharpen our social skills habits, and how we can use a cue-routine-reward approach to make little changes that achieve big results.So, relax and join me today on this journey into a spring and summer full of social situations.After all, joy multiplies when shared!Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
If you've ever led a business that looked impressive on paper but felt like it was quietly eroding your well-being behind the scenes, this episode will meet you exactly where you are. Many trades entrepreneurs begin with a craft, not a company blueprint. They hustle hard, fueled by grit, only to find themselves imprisoned by the very business they built—exhausted, reactive, and disconnected from the purpose that sparked it all. That's the real story behind Richard Walsh's success... and collapse. After two decades running a nationally recognized, award-winning water feature company, Richard watched it all vanish in the 2008 housing crash. No systems. No contingency. No margin for error. But in the ruins, he discovered a deeper truth: the business wasn't what defined him. And his rebuild would look radically different, grounded in systems, sustainability, and human-first leadership. In this episode of The People Strategy Podcast, Traci Austin sits down with Richard Walsh, CEO of Sharpen the Spear Coaching, to explore how he redefined what “success” means and how he now equips trades leaders to design businesses that serve their lives, not consume them. From his book Escape the Owner Prison to real-world frameworks that prioritize freedom and purpose, this is a candid conversation for leaders ready to reclaim control.
Welcome to the Show! For more connections please visit HB MINISTRIES https://www.heatherbaxter.com/The After Eden Study Day Seven Proverbs 27:17 ORDER STUDY HERE: https://a.co/d/e45LdrRIn a world that often encourages isolation and comparison, Sacred Sparks is a CAN HAPPEN when women gather in a place of faith and everyone believes in the power of godly community. Inspired by Proverbs 27:17 — “As iron sharpens iron, so one person sharpens another” — this podcast celebrates the strength, wisdom, and spirit that emerge when women uplift and challenge one another in love and truth.In this podcast we also explore why women have no desire to pursue a relationship with God. Thi8s episode explores the importance of real conversations about spiritual growth, authentic friendship, purpose, and the refining fire of faith. Through shared stories, biblical insight, and heartfelt encouragement, we all can grow when we dive into what it means to be sharpened — not just for our own sake, but for the kingdom impact we are called to make together.Because when women who walk with God link arms, sacred sparks fly — and lives are transformed. AMEN! Women of all ages seeking deeper community, spiritual growth, and real conversations grounded in biblical truth. Please Consider joining an inner circle WOW bible study group: https://www.heatherbaxter.com/join-the-community
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age. The post RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen appeared first on Chris Kresser.
This conversation explores the integration of ERG technology in eye care practices, the role of telehealth in providing comprehensive care, and the challenges faced by practitioners in remote locations. The discussion highlights the importance of data-driven decisions in implementing new technologies and the need for innovative business models to ensure quality patient care. The speakers share insights on their experiences with ERG technology, telehealth, and the evolving landscape of ocular disease management. In this conversation, Dr. Chris and Dr. Bradley Grant discuss the integration of clinical data and technology into patient care, focusing on diabetic retinopathy and the importance of automatic protocols. They explore how to influence patient compliance through metrics, optimize clinic workflow with testing protocols, and empower staff to enhance patient care. The discussion emphasizes the need for practices to adapt technology to their unique workflows and the significance of involving staff in the process. Check out the Practical Implementation of ERG in a Comprehensive Practice course here: https://www.practiceperformancepartners.com/courses/ERG --------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Show Sponsors: CooperVision MacuHealth
What We've Been Up To: Enjoying live music (Kendrick & Tobe), supporting their sons' fitness, playing in a golf tournament (with some drama!), and checking out new restaurants in Houston. News: Leaked ESPN audio criticizing SAS, an OnlyFans model facing a second-degree murder charge, a relay runner assaulting another competitor, and Ja Morant's gun gesture making headlines. Break: A Mel Kiper skit. F*CKERY/LISTENER FEEDBACK: Discussion on Shedeur Sanders' draft stock falling, Shannon Sharpe facing some challenges, Big U's legal issues, Ant-Man's child support situation, a feud between Boosie and Kanye, J Prince recovering Slim Thug's jewelry, Marvin Sapp closing his doors, and Yella Beezy's arrest in connection to Mo3's death. Generate Audio Overview
In this episode, we sit down with Rubin Sarafinchan, a 2024 Golden Door Award winner who racked up over 300 closed deals in just eight months selling paintless dent repair (PDR)—all while building and leading a team of elite reps across storm-hit cities.Rubin didn't start with a sales script. He started with grit. From vacuum sales to leadership in insurance, and now dominating in hail damage repair, Rubin's journey is a masterclass in discipline, accountability, and owning your calendar.
Our dental instruments, especially when it comes to our hygiene department, are the backbone of our practice, but when they start to lose their edge, the question arises: should you retip, sharpen, replace them, or even switch to sharpen-free instruments? Each option has its pros and cons, and making the right decision can significantly impact your practice's efficiency, budget, and patient care quality. To help us make the right decision when it comes to our instrument maintenance is Emily Boge. Emily blends her extensive experience in dental hygiene and dental assisting with a dual Doctorate in Education and Organizational Leadership to provide education to entry level and licensed dental practitioners. Thanks to our episode sponsors: Septodont USA - https://www.septodontusa.com/ VOCO America - https://www.voco.dental/us/ GUM - https://www.sunstargum.com/us-en/
In this episode, I'm joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Bredesen sheds light on the new disease mechanisms and innovative blood tests that are changing the game, showing us that cognitive decline isn't something we simply have to accept. We also explore his integrative approach to combating Alzheimer's, which includes lifestyle modifications, early detection, and a holistic strategy for better brain health. This conversation is packed with hope and real strategies for a future where Alzheimer's doesn't have to be inevitable. Key Takeaways: New Era of Research: Alzheimer's and similar neurodegenerative diseases are not death sentences, thanks to innovative research and new treatment protocols that emphasize early detection and intervention. Significance of Gut Health: Investigations reveal that gut microbiota and inflammation are crucial risk factors in cognitive decline, underscoring the importance of gut health in preventing Alzheimer's. Role of Lifestyle Changes: Diet, exercise, sleep, and stress management are integral to maintaining brain health and can significantly influence the progression of neurodegenerative diseases. Advance in Diagnostics: Cutting-edge blood tests such as P Tau217 and brain scans can detect early signs of Alzheimer's up to 20 years prior to diagnosis, offering opportunities for preemptive action. The Power of Personalized Medicine: Individualized protocols based on genetic testing, like assessing APOE status, are pivotal in developing effective prevention and treatment strategies for cognitive disorders. More About Dr. Dale Bredesen: Dr. Dale Bredesen, M.D., is a globally recognized expert in neurodegenerative diseases, particularly Alzheimer's disease. With a background that includes graduating from Caltech and earning his M.D. from Duke University Medical Center, Dr. Bredesen's career is marked by groundbreaking research and clinical expertise. He completed his residency as chief resident in neurology at UCSF and further honed his skills at Nobel laureate Stanley Prusiner's lab at UCSF as an NIH postdoctoral fellow. Dr. Bredesen's academic career includes faculty positions at prestigious institutions like UCSF, UCLA, and UC San Diego. As the founding president and CEO of the Buck Institute for Research on Aging, he spearheaded pioneering work in the study of aging and neurodegenerative diseases. Currently, he serves as the chief medical officer of MPI Cognition, where he continues his innovative research and efforts to combat Alzheimer's and related conditions. Dr. Bredesen's expertise and leadership have made him a key figure in the field, with a focus on integrative approaches to prevent and reverse cognitive decline. His contributions are reshaping our understanding of neurodegenerative diseases, offering new hope for those affected by them. Website Instagram Take a Cognitive Assessment here: https://www.apollohealthco.com/know-your-cq/ Get a brain scan: https://getabrainscan.com/ KetoFLEX 12/3: https://www.trifectanutrition.com/apollohealthpartner Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!
In this episode of the Life Insurance Academy Podcast, Zach and Chris break down 10 actionable tips that will immediately help you level up your life insurance sales game—whether you're working in final expense, mortgage protection, or another niche. Here's what you'll walk away with: ✔️ The must-know product knowledge that boosts your confidence and closes more deals ✔️ How to educate, not overwhelm, your clients—and why that builds more trust ✔️ What it really means to “ask the right questions” (and how to listen for hidden gold) ✔️ Why building relationships—not just pipelines—leads to lasting success ✔️ How to handle objections with empathy and win clients for life ✔️ Ways to leverage tech, automation, and social media to grow faster ✔️ Why believing in what you sell might be the most important strategy of all
Flu season is almost over, but if you hurry, there's just enough to catch the seasonal bug if you want. You have until the end of May, in case you're interested. There's really a lot to be said for being sick. It forces you to slow down. It teaches you how to be sympathetic towards others when you're well. It jump starts your body's immune system, which needs a good workout every once in a while. Of course, there are a lot of downsides as well. There are the obvious physical aches and pains, but there is also a more hidden (and sometimes sinister) impact that long-term illness can wreak on a family. Join us this week on A Time to Sharpen, as we discuss the ups and downs of being sick. How we care for the boys at the ranch when they come down with something. How we counsel families who are fighting chronic and sometimes deadly diseases. And how, sometimes, God speaks through suffering, or what C.S. Lewis called, “the megaphone of pain
This episode offers a practical roadmap for leaders aiming to integrate AI while enhancing judgment, collaboration, and decision-making in construction! Luca Dellanna, a management advisor and bestselling author, discusses the real-world applications of artificial intelligence (AI) in the construction industry. Luca emphasizes how AI can streamline operations by reducing errors, minimizing rework, and improving planning efficiency. The discussion explores using general-purpose AI tools like ChatGPT, with Luca advocating their accessibility and value for key personnel involved in project planning and proposal development. Furthermore, Luca delves into AI's role in enhancing clarity, acting as a "sounding board" for ideas, and helping with pre-mortem analysis to anticipate project failures. Luca shares strategies for crafting effective AI prompts, drawing parallels between prompt engineering and team delegation. He also tackles privacy concerns and advises trusting reputable vendors and anonymizing sensitive data. The conversation rounds out with insights on using AI for negotiation prep, meeting summaries, and internal documentation, stressing the importance of human oversight. Looking ahead, Luca underscores the need for companies to future-proof their workforce by developing AI literacy and sharing best practices. HIGHLIGHTS [02:07] Integrating AI in Construction [04:56] Identifying Key Areas for AI Integration [06:42] Creating Effective AI Prompts [12:15] Addressing Privacy Concerns with AI [14:04] Using AI for Pre-Mortem Analysis [16:52] AI's Role in Replacing Workers vs. Improving Judgment [23:25] Future-Proofing Workforce with AI Skills [25:45] AI in Negotiation and Meeting Summaries KEY TAKEAWAYS Leverage tools like ChatGPT to reduce blind spots and improve clarity in job planning and bid writing. Write detailed prompts with clear goals and success metrics to get more useful AI responses. Ask AI to simulate project failures and identify risks before starting. Use AI to draft meeting notes, then review for accuracy and add key details. Teach staff to prompt effectively and share AI best practices across your company to future-proof your workforce. RESOURCES: Connect with Luca Dellanna: Luca on X: @DellAnnaLuca LinkedIn: linkedin.com/in/dellannaluca/ Website: luca-dellanna.com/ Mentioned in the episode: The simpler way to get your team to use AI: luca-dellanna.com/posts/ai-faster-adoption Never Split the Difference: amazon.com/Never-Split-Difference-Negotiating-Depended Restaurant Recommendation: http://lnx.plinetajarin.it/ Resources to Help You Win in Construction
Social Entrepreneur Benedicte Early and her husband, Gene, have been a spiritual power couple since God brought them together more than 40 years ago. As the first saleswoman for Jockey men's wear in Scandinavia, Benedicte subsequently led elsewhere in significant sales, marketing, and leadership development roles. She also served on the Women's Aglow Ministry Board … The post Gene and Benedicte Early: How Does Iron Sharpen Iron in Marriage? (Episode # 415F) first appeared on TRANSLEADERSHIP, INC®.
In this thought-provoking clinical roundtable, Dr. Chris Wolfe is joined by Dr. Shane Kannarr and Dr. Aaron Werner to unpack the real-world implications of Lacrifill, a novel hyaluronic acid-based punctal occlusion device that's changing the conversation around dry eye management. What starts as a lighthearted discussion about plumbing and practice life quickly turns into a deep dive into how Lacrifill may reshape our protocols, especially in a landscape where traditional plugs have fallen out of favor. From staining outcomes and HA elution to procedural technique and patient selection strategies, this episode is packed with critical thinking, clinical transparency, and honest questions. Topics Covered: How Lacrifill differs from traditional punctal plugs Why inflammation changed the game—and may be causing underuse of occlusion The value of fluorescein and lissamine staining, lid wiper epitheliopathy, and neurotrophic keratopathy Real-world feedback: injection technique, cannula size, managing patient discomfort Strategic use in seasonal dry eye, post-cataract care, and diagnostic dry eye pathways How to build consistent, team-based dry eye protocols that evolve with innovation Whether you're just beginning to explore dry eye treatment or looking to refine your advanced protocol, this episode provides a candid, collaborative look at how Lacrifill might become more than just the “new plug”—and instead, a pillar in your dry eye strategy. Plus: Tips for integrating procedures more confidently and systematizing care so your entire team delivers better outcomes. Resources: Lacrifill clinical trial and product data (https://lacrifill.com/clinical-trial-and-product-data/) Disposable Blunt Tip Dispensing Needle (https://a.co/d/63bXrPS) --------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Show Sponsors: CooperVision MacuHealth
Lost $1M, rebuilt everything, and then helped his wife overcome severe depression and PTSD. Mike Zeller's journey from financial devastation to pioneering trauma-informed leadership is a masterclass in resilience and innovation. His insights on combining cutting-edge biohacking with deep emotional healing transform our thinking about peak performance. Key learning: Traditional success metrics don't matter if you're carrying unresolved trauma. Learn how to identify and release these blocks to unlock your true potential in this Marketing Speak episode.
Earlier this month, the U.S. Department of Education sent letters to state leaders that said schools could lose federal funding if they failed to follow the Trump administration's interpretation of civil rights laws. That includes DEI programs that “advantage one's race over another.” If schools do not follow this order, the Trump administration says they could lose federal funding. A Minneapolis organization is working to support Black students and fill gaps it sees in the education system, regardless of whether schools turn away from DEI initiatives. Terrica Pledger is the leader of the Sankofa Reading Program with the Network for the Development of Children of African Descent, also known as NdCad. She joins MPR News host Nina Moini to talk about her work.
In this episode, Chris sets the stage for an upcoming panel discussion at the Vision Source Exchange, focusing on maximizing the potential within existing patient bases. He encourages listeners to reflect on their practices, particularly regarding contact lens fitting metrics, patient engagement, and loyalty. The conversation emphasizes the importance of understanding patient needs, addressing barriers to contact lens fitting, and fostering family engagement in eye care. Chris highlights the significance of data-driven insights and intentional communication to enhance practice growth and patient retention. ---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Show Sponsors: CooperVision MacuHealth
In this week's episode, Kat Fowler interviews Amar Energy, an energy intuitive, author, and spirit guide for over 13 years. Amar shows you how to make lasting, positive changes in your life through tuning into your own personal power and authority and offers spiritual solutions that are grounded, practical, and real. We discuss ways to sharpen your intuition, own your personal power and let go of fear in your physical and metaphysical experiences.You can now watch the new episodes of The Soul Awakening Podcast on YouTube!https://www.youtube.com/@kat_fowlerFollow Kat Fowler on Instagram @katfowlerThe Soul Awakening Podcast on Instagram @soulawakeningpodcast https://www.instagram.com/katfowler https://www.instagram.com/soulawakeningpodcastFor courses and sessions with Kat Fowler, visit: www.katfowler.comUse code SOULPOD for 10% off your first Akashic Records Reading with KatFind us on TikTok: tiktok.com/@katfowler_https://www.tiktok.com/@thesoulawakeningpodcastThe Ultimate Guide to Energy Healing by Kat Fowler is available online where all books are sold http://www.amazon.com/exec/obidos/ASIN/076037175X/creativepubco-20UNITED STATES: AMAZON US BARNES & NOBEL INDIEBOUND BOOKSAMILLION BOOKSHOPUNITED KINGDOM: AMAZON UK WATERSTONES BOOK DEPOSITORY BOOKS ETC. BOOKSHOPCANADA: AMAZON CA INDIGOAUSTRALIA: BOOKTOPIAINTERNATIONAL: BOOK DEPOSITORYYou can find Amar for sessions on his website at:https://www.amar.energy/And find him on social media at:INSTAGRAM - https://www.instagram.com/amarenergy/YOUTUBE - https://www.youtube.com/amarenergyTIKTOK - https://www.tiktok.com/@amar.energyAnd purchase Amar's book “Notes From the Higher Self” here: https://a.co/d/jdcFdjK
You've heard the phrase "iron sharpens iron" and while that phrase indicates that the sharpening goes both ways, have you ever thought about what that could mean in the context of parenting?Have you ever considered that your kids can actually sharpen you while you're trying to do the same for them?If not (and even if so), this week I'm discussing exactly how we can do just that for our kids and allow them to do the same for us in return.Enjoy and please share with another parent you think could benefit from this episode!Struggling to discipline your kids? Then grab my FREE 3 Secrets to Discipline Your Children Effectively and In Love below!https://docs.google.com/document/d/1vRs_OczjhQ3j8NSLBdfVUlRt-fKpc0MNY7vBDOVk9Zg/edit?usp=drive_link
In this episode, Chris discusses the significance of scripting in patient communication and the evolving narrative of the doctor-patient relationship. He reflects on a media training session that highlighted the outdated view of patients as villains and emphasizes the need for authenticity in healthcare interactions. Chris contrasts old media practices with new media expectations, advocating for genuine conversations that prioritize patient needs and experiences. He encourages healthcare professionals to foster deeper connections with patients through open dialogue and to move away from scripted narratives that dehumanize the interaction. https://beverlyhillspublishing.com/how-conventional-media-differs-from-new-media/ ---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Show Sponsors: CooperVision MacuHealth
Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. 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Save 20% with "JOSH20" Listen To Episode 727 As Josh Trent Uncovers: [00:00] Understanding Deception + Self-Deception Key concept: The biggest lies we believe often feel like the biggest truths Saint Bernard's quote: 'The road to hell is paved with good intentions' Milton Friedman's wisdom: judge policies by results, not intentions The most dangerous deceptions are wrapped in good intentions People lose the ability to discern truth from deception when relying on external validation Illusory truth effect: cognitive bias where repeated false statements become believed [07:55] Cognitive Biases + Manipulation Tactics Our brains prefer familiar information, creating cognitive shortcuts Familiarity does not equal truth Question to ask yourself: 'Do I believe this because it's true or because I've heard it repeatedly?' Beliefs can be inserted when someone is vulnerable (financial hardship, emotional vulnerability) Manipulation tactics: fear-mongering, guilt, and virtue signaling Discussion of objective vs. subjective truth and their differences [15:45] Common Manipulation Types + Defense Strategies Three common manipulation types: fear-mongering, social proof pressure, false dichotomies Fear mongering: creating urgency through fear (COVID example given) Social proof pressure: fear of social rejection or judgment False dichotomies: presenting only two options when more exist Breathwork as a tool to exit manipulation cycles The key question to ask: 'Who benefits from me believing this?' The contradiction test: look for contradictions in someone's 'absolute truth' If you can't argue the opposite side, you've been conditioned, not educated [23:45] Rebuilding Intuition + Exiting Manipulation Every time you ignore your gut feeling, you make it weaker The cost of ignoring intuition: toxic relationships, bad jobs, meaningless pursuits Four ways to sharpen intuition: conscious breathwork, meditation, microdosing, conscious reflection The counterintuitive solution: 'The only way to win the game is to stop playing it' The observer mindset: watch the world like a movie rather than reacting to it Eight takeaways summarized at the end, including remembering that feelings are not facts Final encouragement to find peace and fulfillment by exiting manipulative systems Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show 698 Cory Clark | Pro-Blame Bias: How to Find The Courage to Speak Your Truth + Escape Victim Mentality Wild Wild Country (2018) 345 Zach Bush MD: Humanity, Consciousness & COVID19 breathwork.io EONS: DAILED (Amanita Muscaria) - Get 20% off with code JOSH20 Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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