Shine and Flow with Lucy Cardona

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Shine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!

Lc

  • Jan 31, 2021 LATEST EPISODE
  • monthly NEW EPISODES
  • 33m AVG DURATION
  • 22 EPISODES


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Latest episodes from Shine and Flow with Lucy Cardona

Hungry Ghost

Play Episode Listen Later Jan 31, 2021 18:41


Do you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution

3 Ways to create Radical Relationships! with energy facilitators Kelli And Kevin Russell

Play Episode Listen Later Jan 2, 2021 66:17


Learn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate from the heart with vulnerability to get understood. Here's a link to their Radical Relationships Course beginning Jan 15th. https://www.radicalenlightenment.com/courses/radical-relationship-practice-series/

Energy Shifting and Radical Enlightenment with Energy Change Agent Kevin Russell

Play Episode Listen Later Nov 11, 2020 51:50


Energy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-self.

Shine your light with life coach Dan Prok

Play Episode Listen Later Oct 28, 2020 54:29


Life coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.

Energy healing with subconscious change facilitator Kelli Russell

Play Episode Listen Later Sep 24, 2020 70:22


Do you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest life and strategies to heal ourselves.

Self-Love and Suicide Prevention with LMFT Megan Spangler

Play Episode Listen Later Aug 14, 2020 48:40


Suicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.

How to Work Through Stress with Psychotherapist Molly Zive

Play Episode Listen Later Jun 24, 2020 51:03


On today’s episode psychotherapist Molly Zive shares amazing tips and insight into how to manage stress and live an authentic life!

Victim Mentality vs Empowered Mindset

Play Episode Listen Later Jun 1, 2020 30:56


What type of thoughts do you have moment to moment, day to day? Do they empower you or make you believe you’re a victim? Choose your mindset and unlock true, long-lasting happiness within yourself!

Faith and Personal Development with Kristina Buuck, public speaker and mental health professional

Play Episode Listen Later Apr 1, 2020 52:50


Today’s guest, Kristina Buuck, public speaker and mental health professional, inspires us during this time of stillness to grow in our faith and personal development so we can be on fire for our life!

Opportunity in a Time of Uncertainty

Play Episode Listen Later Apr 1, 2020 13:15


During this time of uncertainty also lies great opportunity! There’s a lot of growth to lean into.

Exploring psychedelic therapy and polyamory with psychotherapist Kate Browning

Play Episode Listen Later Mar 6, 2020 38:38


Today’s episode opens up our curiosity of what society says is acceptable vs. unacceptable. From psychedelics and their use in therapy to polyamorous lifestyles, it’s a jammed packed show!

Peace and Stillness

Play Episode Listen Later Feb 28, 2020 27:30


Be at rest, be with God, be at peace, become the fullest expression of yourself.

Direction, Purpose and Meaning

Play Episode Listen Later Jan 15, 2020 20:27


How do we find purpose in our busy lives?

What it means to be human in our society

Play Episode Listen Later Dec 27, 2019 23:58


Functioning in pressure and adrenaline is our society’s way of life that leads us to feeling stressed, unsettled, and anxious; but God hasn’t given us a spirit of fear! We have power and we are strong.

Design your Life!

Play Episode Listen Later Dec 12, 2019 14:12


A bit of a loopy episode but it’s short and sweet! Be an active participant in your life and create what you want.

Love is our Essence

Play Episode Listen Later Nov 25, 2019 18:24


Our very essence is love and peace! There’s only conflict when the ego takes over.

Be committed 100%

Play Episode Listen Later Oct 30, 2019 13:45


Commit to your life by changing your mindset and Create the life you want by carefully choosing your thoughts!

Morning chat with Coach Eddie Smith

Play Episode Listen Later Oct 16, 2019 31:53


On today’s episode fitness Coach Eddie Smith and I talk about mindset, habits and what it takes to live a life full of meaning!

“Nothing gold can stay”

Play Episode Listen Later Aug 21, 2019 10:21


Nothing lasts forever, being present is the only way to experience the entirety of a moment.

Anxiety is Your Superpower

Play Episode Listen Later Aug 13, 2019 26:44


Anxiety doesn’t mean you’re broken, it means your powerful beyond measure!

Disconnecting and Creating Positive Energy

Play Episode Listen Later Jun 24, 2019 12:38


Disconnecting and creating positive energy so you can live a happier life!

Shine and Flow: Manifestation/Dan Prok

Play Episode Listen Later Jun 2, 2019 48:58


Lucy Cardona and Dan Prok talk about the power of a positive mindset and manifesting through positive affirmations on today’s episode of Shine and Flow!

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