Podcasts about disconnecting

Your sales strategy gives you direction and frees up mental bandwidth, so don't undervalue the importance of strategic planning before negotiations start.  In this episode, I welcome back Susan Borke, a Negotiation Strategist, who shares the critical elements of negotiation strategy and tactics and how to prepare effectively and confidently engage in high-stakes deals. We explore the importance of preparation, understanding your counterparty's interests, and the power of active listening in shaping successful negotiation outcomes.  We also discuss common negotiation strategies used in complex sales and how to identify and address aggressive tactics with emotional intelligence. Susan shares personal experiences and offers practical tips to enhance your negotiation skills, ensuring all parties walk away happy.  Outline of This Episode (00:00) Introduction to Susan Borke (06:14) Effective Negotiation Preparation Strategies (09:44) Embrace Diverse Perspectives in Sales (12:22) Understanding Clients' Perspectives in Negotiations (13:55) Recognizing and Disconnecting from Aggressive Negotiation Tactics (19:39) Negotiating Job Title and Staffing (21:07) Do Your Research and Determine Whether What You're Offering Fits Resources & People Mentioned Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher, William L. Ury, and Bruce Patton Connect with Susan Borke Susan Borke on LinkedIn  BorkeWorks  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Click to register for the Free 20-min Journaling Workshop: "How to Feel Like You're Doing Enough" (May 7th at 1:30 PM est)Ever felt that panic when thinking about stepping away from social media? Or "I could NEVER!" In this raw and revealing episode, I share my journey of taking a full social media detox—deleting Instagram, Facebook, LinkedIn, and even Pinterest from my devices.I dive deep into the real fears that surfaced (hello, sweaty palms and racing thoughts!) when I decided to disconnect from platforms I've relied on for 12+ years for both business and personal connections. If you've ever felt tethered to your phone or caught in the endless scroll cycle, this episode will resonate deeply.What You'll Discover:The surprising fears that emerged when I decided to delete social media

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

After several months of working non-stop to promote my new book - "Reclaiming My Authentic Self: A Journey From Fear to Freedom" - the fire inside of me was starting to dim.Time away with the family in a quiet, secluded place in the western North Carolina mountains helped reignite the passion with me.And it reminded of a valuable lesson I already knew but have sometimes ignored...disconnecting from time to time helps us reconnect with our purpose in life.So sit back, relax and of course...ENJOY the show!

Host Jonathan A. Hacohen (@chosenlawyer) reconnects with longtime friend Alan Wong to unpack the life-changing experience of completing a 10-day Vipassana meditation retreat. Alan shares how disconnecting from phones, emails, and everyday noise led to deep mental clarity, peace, and lasting change. If you're feeling overwhelmed or stuck, this conversation could be the reset you didn't know you needed.SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/kormans

When I invited Max Gilbert on the podcast, I suspected the conversation might go beyond sales tactics. Max is the founder of Tiferet Consulting, but he's also a sourdough baker, amateur rabbi, armchair philosopher, and like me, a pretty bad golfer. Our conversation covered everything from startup struggles to spiritual identity and the joys of sourdough. Helping Scientists Become SalespeopleMax works with founders selling into biotech or pharma that want to make sure their first sales hire works out. Spoiler: He has seen it go bad which gave him the idea.One can imagine a founder with a science or engineering background thinking, “I'm not a sales person. I need to offload this to someone who can make calls, pound the pavement and hit a number.” The early-stage sales role is fundamentally different. It's about iteration and discovery, not just execution. So instead of trying to fit a traditional salesperson into a startup that was still finding its feet, Max found more success coaching fermentation scientists and bioprocess engineers to do the selling. They could speak their customers' language and earn trust through technical credibility. Max helps them build the confidence and process to go with it.Here is some good, if scary, news for those folks. As a scientist, you have skills that are useful in sales. Once again, your curiosity is a superpower. Sales, according to Max, is asking questions, looking at a problem from a lot of angles and figuring out how it might be solved. The challenge, as I see it, is that having developed a product or service, a founder might feel they have the answer in hand and they can't wait to tell everyone who might be interested. They end up filling the silence with features and benefits.Sales as a Scientific ProcessMaybe a better approach is to think about your product or service as a hypothesis. And every sales call tests that hypothesis by asking more questions of the prospect about what they do. What's this person struggling with? How do they think about their problems? When you listen that way, your product becomes a natural extension of the conversation. Then you can frame your product as a possible solution and let the prospect decide if they want to have another call to talk about it some more.The process becomes a collaborative journey. Are we solving the right problem? Do we even understand the problem? Can we help? And if not, Max coaches his clients to say so and maybe even refer that prospect to someone who can.Why Scientists Should Own the Sales Process EarlyOn top of all that, for the first few sales, only the founder can have the context to ask all the right questions as well as see how the answers might help refine the product or its positioning.We like to say sales is about relationships, but that can mislead people. It's not about charm or charisma. For early-stage companies, it's about using structured conversations to gather data and test hypotheses. Max frames the process like an experiment: design, build, test, learn. When you stop seeing sales as persuasion and start seeing it as discovery and iteration, it becomes a lot more accessible, especially if you've been trained to think that way already.Not subscribed? Let's fix that, shall we? Subscribe for free to receive new posts by email. (No spam. I promise.)Sales is a rollercoaster. Some calls go nowhere. Some start off promising and then you get ghosted. Founders have to keep showing up with curiosity and resilience even when they don't feel like it. That's where Max's coaching comes in. (There is a theme here.)Max's secret sauce is that he lived the resistance. Like many, he didn't start out wanting to be a salesperson. In fact, when a mentor suggested he lead sales, his first reaction was visceral rejection. (I laughed out loud as Max mimicked throwing up.) But going through that discomfort gave him a blueprint for coaching others through it. It's the classic hero's journey.He told me his coaching isn't about copying someone else's process. It's about helping each founder build their own. Picking the right structure, sticking to it, and having the mindset to carry it through especially when motivation disappears. More on that in a minute.Coaching the Whole PersonI asked Max about this quote on his website: “When we ground ourselves in the identity that transcends our own contradictions, we're tapping into our authentic self.”Max named his consulting business Tiferet, concept of harmonizing seemingly opposite forces. In a sales context, that means acknowledging both the part of you that wants to help someone and the part of you that needs to hit a number. Instead of shutting one side down, you bring both to the table and accept the tension.Disconnecting from the emotional side of selling and getting comfortable between the extremes is helpful and projects confidence.Avoiding the Trap of the Shorter, Longer WayWe wrapped up with a story Max told from the Talmud about two roads: the short, longer way (full of obstacles and distractions like LinkedIn cheat sheets), and the longer, short way that actually gets you to your destination. TL;DR: You can't hack your way to real progress. Shortcuts are tempting but costly. Where does success come from? Thoughtful, slow work. Daily practice. Making the process your own. About That Bread…Before we finished, we had to talk about sourdough. Max spends 10 hours a week baking bread. He grinds his own flour and employs some complicated fermentation processes (might be another episode), and thinks of bread as something primal and sustaining. Max's plan: feed the world with his bread and his wisdom when AI takes all our jobs. Your deepest insights are your best branding. I'd love to help you share them. Chat with me about custom content for your life science brand. Or visit my website.I hope you'll consider joining me here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cclifescience.substack.com

In this episode, the crew dives into the hot topic of youth sports specialization, especially in rodeo. Are we pushing kids too hard, too soon? From stories about fishing and family time to hard conversations on athletic development, the team emphasizes letting kids be kids and build real, raw athleticism before the pressure kicks in.They also get personal about their own gym routines, archery mishaps, and the fine line between training smart vs. overdoing it. Things wrap up with a deep look at long-term health highlighting the need to know what's really going on inside your body.Whether you're a parent, coach, or athlete, this one's powerful. Show Notes:03:11 Disconnecting from Technology 05:24 The Importance of Community and Hard Conversations 12:19 Youth Rodeo and Athletic Development 24:18 Balancing Passion and Play 29:28 Archery and Disconnecting 35:28 Gym Routines and Supplements 37:02 Creating Effective Workout Programs 56:18 Health Insights and Biohacking  Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store  Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers.We're throwing it back to this perspective-shifting advice on overconsumption with Conni Jespersen, as she explains the impact of overconsumption on our confidence, wallets, and the environment, and how self-accountability for the lifespan of every product we purchase can help end impulse shopping. Conni is an educational wardrobe stylist and founder of Art in the Find. She has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style.Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you're ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Listen to the full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Conni:@artinthefindartinthefind.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

What if your holiday didn’t just feel good while you were away, but also boosted your wellbeing for weeks after you returned? New research reveals that the benefits of your holiday don’t have to end when you return to work. In this quick episode, I’ll share how to extend that post-break glow far beyond your suitcase unpacking. In this mini episode, I’ll dive into: How to make the most of your time away so the benefits last The holiday activities that actually boost your wellbeing the longest Why you should mix home and away time for a stronger return Key Quotes: “The ultimate productivity hack might just be the holiday you’ve been putting off.” “Disconnecting and staying active is key to making your holiday benefits last.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Jesus said, “REMAIN in me … APART from me you can do nothing.” This statement is for those who are in Jesus, and it's also for those who have never followed him. If you've never made a decision to follow Jesus, you need to get connected. It's time to make dead things come alive. It's time to get grafted into the family of God. But this is mainly a strong warning to the church. Jesus said these words to his followers. You need to know that if you've made a decision to follow Jesus sometime in the past, you have to stay connected. Go back to the disciples … did they fail? Maybe they failed in the moment … but not in the long term. The reason we know their names … the reason the church exists today … the reason the name of Jesus is known in every corner of the earth … is because these men didn't leave the room. It was awkward; it was uncomfortable. And no doubt, following Jesus brought lots of awkwardness for the rest of their lives. Beyond awkward. We can say hard, difficult, conflict-laced moments for the rest of their lives. But they remained, and they didn't back down. They stayed connected to the true vine, and it changed the world. And later in life, much later in life, Peter writes some words about a terribly awkward moment. Peter says seeing Jesus after walking away from him is the ultimate in awkward – it far surpasses awkward. He says it would be better if you'd never known Jesus to begin with. Peter who disowned Jesus – Peter who disconnected – is the same Peter leading the church and warning followers not to walk away. He knows the pain and awkwardness. Church – remain. It's a word that can only be used for those who are connected. Jesus said this to his followers. He says it to his inner circle of eleven, as one of them has wandered off into the night to betray him. Church, remain and abide — stay connected.

In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Mandavi dive deep into the influence of surrounding yourself with the right people and prioritizing your own well-being. They engage in an enlightening discussion transitioning from the Anamaya Kosha (physical body) to the Pranamaya Kosha (energy body) with special guest Christine Soza. Christine, a Reiki master, teacher, and death doula, talks about harnessing the Pranamaya Kosha, the benefits of Reiki, and shifting our focus towards balancing our energetic self. The hosts also discuss various ways to join the Woman Warrior community through personal training, online circles, and upcoming events. Tune in to learn how to light your life on fire through Ayurveda, yoga, spirituality, and fitness!00:00 Introduction to the Woman Warrior Podcast01:06 Transitioning Through the Koshas01:51 Introducing Christine Soza 05:48 Customized Training Programs and Benefits10:09 Upcoming Events and Community Building12:51 Wellness Check-In: Physical, Energetic, Mental, and Emotional Health34:12 Believing in the Goodness of People36:17 Disconnecting from External Influences39:21 Balancing Yin and Yang42:11 Understanding Prana and Energy48:04 The Power of Reiki and Self-Healing01:10:23 Reiki in End-of-Life Care01:15:46 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Join Running Reconnected Today!In this episode of The Real Life Runners Podcast, we're diving into a topic that so many runners can relate to—using running as a stress relief tool, but sometimes this backfires. We'll talk about the common mistakes runners make that can actually increase stress levels rather than relieve them. The key? Learning to reconnect with your body and adjust training to support—not strain—your system.We'll share the power of disconnecting from external pressures (including those ever-present phones!) and how tuning into your body can help you run stronger and feel better.We'll also dive into the connection between running and the nervous system, the impact of stress on training, and why this matters especially for women navigating perimenopause and menopause. Plus, we're excited to introduce Running Reconnected—our program designed for runners over 40 who want to feel strong, capable, and energized by working with their bodies instead of against them. Stick around for a special offer to join us!Join Running Reconnected Today for 40% off until March 31st!00:54 Exciting News: Real Life Runners Retreat02:31 The Importance of Disconnecting to Reconnect07:16 Understanding Stress and the Nervous System19:27 Men's Experience with Stress and Running21:25 The Power of Disconnecting from Technology23:46 The Phone Distraction Epidemic24:01 The Importance of Silence and Stillness24:33 Recognizing and Preventing Running Injuries26:12 The Balance Between Disconnection and Connection34:24 Listening to Your Body vs. Technology36:38 Adapting Training to Life's Stresses40:51 Introducing Running Reconnected Program41:52 Special Offer  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of Command Control Power, the hosts dive into a vibrant conversation starting with Sam's recent trip to Maui, Hawaii. Sam shares his experience, the unexpected challenges, and how he managed to take a much-needed mental break from work. His trip also marks his personal milestone of visiting all 50 U.S. states. The discussion then shifts to various tech topics, including challenges in managing family travel expenses and the cost-saving tips on accommodations and food during vacations. The hosts also humorously explore unusual solutions for managing snoring, such as using paper tape to tape the mouth shut while sleeping, based on a recent popular trend.   The tech talk intensifies as Joe delves into his experience deploying Alectrona Patch, a tool for managing software updates across client machines, using Addigy. He shares the ease of use, the features that impressed him, and the quick support he received from Alectrona. Sam and Jerry also weigh in with their experiences and tips, making a strong case for using Patch for efficient software management. Additional discussions include dental technology for making impressions and the benefits of modern night guards, as well as the intriguing Larq smart water bottle that purifies water and tracks your hydration through an app.   00:00 Introduction and Maui Brewing Company Hat 00:38 Travel Stories and Hawaii Adventures 01:33 Challenges of Traveling with Family 02:13 Unexpected Shortages and Vacation Costs 03:13 The Importance of Disconnecting on Vacation 06:09 Travel Tips and Personal Experiences 16:38 Dental Implants and Modern Technology 20:27 Water Purification and Health Gadgets 23:22 The Water Bottle Trend 23:49 Collapsible Water Bottles for Travel 25:14 Technological Advancements in Hydration 27:33 Implementing Patch Software 35:14 Customizing Patch for Client Needs 41:15 Practical Tips and Experiences with Patch 50:42 Concluding Thoughts and Future Plans

A growing body of research suggests that smartphones, social media and messaging apps are fueling the adolescent mental health crisis. In response, New York introduced legislation prohibiting the use of personal internet-enabled devices during the school day. Bethlehem Central School District has already implemented a smartphone-free policy. In this episode, we'll hear their story and learn how board members can develop and adopt a successful policy in their district. Host: Jamie McPherson, Deputy Director of Leadership Development, NYSSBA Guests: Jody Monroe, Superintendent, Bethlehem Central School District Holly M. Dellenbaugh, Board President Bethlehem Central School District Resources for this episode were provided by the Bethlehem Central School District. Bethlehem CSD BOE Presentations: • Yondr, 3/15/23: https://www.nyssba.org/clientuploads/nyssba_pdf/presidents-gavel-podcast/03242025/yondr-03152023-03242025.pdf • Yondr Update, 5/3/23: https://bit.ly/4hGkn02 • Yondr Student Assemblies: https://bit.ly/4iHXA5u Bethlehem CSD Policy 5310 Mobile Devices in Grades K-12: https://bit.ly/4j022MA Bethlehem CSD Mobile Phone Exemption Request: https://bit.ly/4hFSntp Bethlehem CSD How's It Going Video: https://www.youtube.com/watch?v=Y_lRIIC6tgg Articles: • 2017-cognitive-load-theory-practice-guide: https://bit.ly/4kVzUMj • 2018_Book_TechnologyAndAdolescentMentalHealth: https://bit.ly/41XLJck • Phones at School Are a Disaster - The Atlantic: https://bit.ly/4iEOpTa • Schools are banning cellphones as students are more distracted than ever - The Washington Post: https://bit.ly/42k0xCj • surgeon-general-social-connection-advisory: https://bit.ly/4iPCDVM Have a question or a topic idea? We want to hear from you! Email us at ld@nyssba.org. Stock media provided by www.pond5.com

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can be a reset button for your life, the biggest mistakes people make when trying to relax, and why luxury travel is more about meaningful experiences than price tags.   About the Guest – Byrd Bergeron   Byrd Bergeron is the founder and CEO of a high-end luxury travel agency that specializes in curating personalized, transformative travel experiences. Her journey from an unstable upbringing to building a global empire has fueled her passion for creating not just vacations, but experiences that allow people to unplug, recharge, and reconnect. With a remote team of 50+ employees worldwide, she also helps stay-at-home moms, digital nomads, and aspiring entrepreneurs build sustainable careers through remote work and entrepreneurship.   Key Takeaways:  

Ever wonder why certain times of the year turn your school into an emotional pressure cooker? In this essential episode, we dive into the heart of one of education's most challenging aspects - managing the complex web of emotions that flow through your school building. Whether you're dealing with resistance to new initiatives, supporting staff through personal crises, or trying to maintain your own emotional balance as a leader, this episode offers practical strategies that actually work.You'll discover why some teachers coming to you with their concerns might actually be a good sign (even though it doesn't always feel that way), and learn concrete techniques for supporting your staff without taking on their emotional burden. From creating structured outlets for emotional processing to handling those tricky conversations around major changes like the science of reading transition, we're covering the real challenges you face as a school leader.For principals looking to build a more emotionally intelligent and resilient school culture while preserving their own well-being, this episode provides the roadmap you've been searching for. Don't miss these game-changing insights that could transform how you approach emotional leadership in your school.Get your free Setting Boundaries & Supporting Teacher Well-being: Principal's Guide HERE. Do you want better work-life balance? Get the Sustainable Principal Course HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Sensers!The concept of the phone has many benefits, but of those, how many of us use it to connect with others vs. disconnect with the people in our lives?Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #friday #datingadvice #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreement #alexbernstein #florida #virginia #southflorida #christmas #2025 #manhood #marsvenus #adversity #socialacceptance #menwholead #womenwholead #depression #quickies

Send us a textThis podcast episode focuses on the often-overlooked aspect of sales performance: mental and physical well-being. It argues that sales professionals frequently become their own biggest obstacles, hindered by stress, burnout, and negative thought patterns. The episode provides practical strategies for overcoming these self-imposed limitations.The core message centers on the importance of intentional breaks and mental resets. When feeling overwhelmed or stuck, the podcast recommends a multi-pronged approach:Take a Timeout: Acknowledge when you need a break. Step away from your work environment, even for a few minutes. Disconnecting from the immediate pressure allows for a shift in perspective.Recentering: Find a quiet space to recenter your thoughts. This can involve mindfulness techniques, deep breathing exercises, or simply focusing on the present moment. The goal is to regain clarity and focus.Oxygenate Your Body: Physical well-being is intrinsically linked to mental clarity. Take a brisk walk, do some light stretching, or engage in any activity that increases blood flow and oxygenates your body. This physical activity can help release tension and improve cognitive function.Mentally Refresh: Engage in activities that revitalize your mind. This could include listening to uplifting music, reading an inspirational quote, or visualizing a successful outcome. The goal is to shift your mindset from negativity to positivity.The podcast emphasizes that these techniques are not a luxury, but a necessity for sustained sales success. By prioritizing mental and physical well-being, sales professionals can overcome self-imposed limitations, improve their performance, and achieve greater job satisfaction.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Can grassroots efforts and trained volunteers be the missing piece in solving America's literacy crisis? Join us as we sit down with Leah Galeon, founder of Peak Literacy, who shares her innovative approach to tackling reading challenges through community-powered interventions. In this episode, we explore:The compelling story behind Peak Literacy's founding, sparked by Florida's largest racial disparity gap in education, and how a small grant for 15 students evolved into a scalable solution for hundreds of young readersAn eye-opening discussion about the misdiagnosis of reading disabilities, revealing how many students labeled with dyslexia may simply need proper instruction rather than intensive interventionThe transformative power of evidence-based programs like Great Leaps and UFLY, showing how students can jump multiple grade levels in just 12 weeks when given the right tools and supportA fresh perspective on volunteer engagement, moving beyond traditional "lunch buddy" programs to implement structured, research-based interventions that produce measurable resultsThe innovative approach to training community members - from college students to retirees - demonstrating how anyone with basic reading skills can be equipped to deliver effective literacy interventionListen in as we challenge traditional approaches to reading intervention and explore how schools can leverage community resources to create sustainable, large-scale solutions for struggling readers. This conversation is essential for educators, administrators, and anyone passionate about solving the literacy crisis in our schools.Learn more about Peak Literacy HERE.Do you want better work-life balance? Get the Sustainable Principal Course HERE.Get The Principal's Overwhelm Toolkit for only $7, HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @DrBarbFlowers HERE for more tips and strategies!Click HERE to get a Free Checklist for Disconnecting from School

Beau Martonik is joined by wilderness hunting guide, and elk hunting guru, Cliff Gray. We discuss Cliff's journey into outfitting, common failures with hunters coming from east to west, 2025 elk hunting opportunities, 2025 Colorado Hunting Regulation changes with removing OTC elk tags, exploring new hunting opportunities, and much more! Topics: 00:00:00 - Introduction 00:04:14 - Background of Cliff Gray 00:07:12 - The Evolution of Outdoor Adventures 00:10:29 - Cliff's Journey into Outfitting 00:16:09 - The Realities of the Guiding Business 00:22:20 - Learning from Experience: Guiding Insights 00:29:48 - The Value of Guided Hunts 00:35:58 - Elk Hunting: Learning Through Experience 00:37:26 - The Value of Diverse Hunting Experiences 00:40:01 - Skill Sets: Mountain Men vs. Elk Hunters 00:43:47 - Disconnecting from Modern Life 00:46:16 - The Future of Connectivity in Hunting 00:54:02 - Opportunities in Elk Hunting 00:59:56 - Exploring Alternative Hunting Opportunities 01:05:00 - Exploring New Hunting Opportunities 01:09:55 - 2025 Changes in Colorado's Hunting Regulations 01:16:05 - The Impact of Wolves on Elk Populations 01:19:37 - The Evolution of Hunting Trends 01:28:06 - Advice for New Hunters Resources: Instagram:   @eastmeetswesthunt @beau.martonik @cliffgry Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly comparing yourself to other school principals and feeling like you're not measuring up?In this episode of The Principal's Handbook we explore:Why our brains naturally default to negative comparisons and how this impacts school leadershipThe hidden costs of comparison - from rushed decision-making to decreased staff moralePractical strategies for breaking free from the "perfect principal" narrative and focusing on your school's unique journeyLearn powerful insights and actionable tips to help you shift from comparison to confidence in your leadership role.5 Power Phrases for Detoxing Comparison"My leadership journey is uniquely mine - I trust my experience, instincts, and the deep knowledge I have of my school community. Every decision I make is informed by this invaluable perspective.""I am exactly where I need to be in my growth as a leader. The challenges I face today are building the wisdom and resilience I'll need tomorrow. Each step, even the difficult ones, has purpose.""My school's story is beautifully complex and cannot be reduced to simple comparisons. The relationships I build, the small victories we achieve, and the daily impact we make matter more than any external measure.""I choose to focus on my school's progress rather than comparing it to others. Every improvement, no matter how small, is moving us forward on our unique path to excellence.""I lead with authenticity and purpose. My worth as a leader isn't measured by social media highlights or others' perceived successes, but by the genuine difference I make in my school community every day."Do you want better work-life balance? Get the Sustainable Principal Course HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

#117 Disconnecting from Technology = Reclaiming Time with God    Reclaiming Quiet by Sarah Clarkson    Digital Fast: 40 Days to Detox your Mind and Reclaim What Matters Most by Darren Whitehead   Magnify 90   Exodus 90   The Father's Tale by Michael O'Brian   Join us on Facebook https://www.facebook.com/groups/231017461535192   If you enjoy this podcast, please consider contributing to our Patreon at https://www.patreon.com/coffeeandcatholics or you can email us at coffeeandcatholics@gmail.com for direct donations and prayer requests.   Looking to learn how to reflect God's mercy in your parenting, let go of irritation and anger, become less reactive and more tenderhearted, and depend on God to lead you and help you bear “fruit that will last” (John 15:16)? Get more info on Lauren's Merciful Mama Retreat by emailing gatheringmannaformoms@gmail.com   Thank you to our lovely affiliate Blessed is She for their dedication to sisterhood in Christ. https://blessedisshe.net/?ref=COFFEECATHOLICS   We are big fans of Catholic Sprouts and all the wonderful things Nancy and the team are doing to spread the faith in families. GET 10% OFF WITH CODE: coffeeandcatholics10 https://shop.catholicsprouts.com/?ref=COFFEEANDCATHOLICS   Love TAN Books? We do too! Consider using our affiliate account for your next purchase. https://tanbooks.com?rfsn=7123077.dfb511   We're a proud partner of the SmartCatholics Podcast Network. Find new shows to love, meet like-minded Catholics, and join the community at smartcatholics.com.    

Fasting - whether from food or digital technology - is a way to recalibrate our hearts, remove distractions, and reconnect deeply with God and others.

Show LinksAlmost Daily Email:Join HereThe YLF Blog:Read HereJoin The YLF Experience:Sign Up HereYLF30:Start HereThe way you talk to yourself matters more than you might realize. Negative self-talk and limiting beliefs can drain your energy, keep you stuck, and hold you back from making progress. In this episode, Daryl dives deep into the importance of self-perception and how shifting your internal dialogue can lead to major breakthroughs.Daryl shares insights on how negative self-talk can feel like driving with a flat tire—moving forward, but not at the pace you could be. He explores how building a foundation of self-appreciation and self-connection can change the way you approach challenges and growth.The episode also highlights thesix minimum daily actions that can help you build a stronger relationship with yourself, including:Practicing positive self-statements ("buildup sessions")Disconnecting from technology to sit outside for five minutesJournaling to process thoughts and emotionsEngaging in creative pursuits to express yourselfIncorporating addition nutrition to improve daily eating habitsMoving your body for at least 30 minutes each dayDaryl also discusses how therapy can be a crucial tool in helping uncover blind spots, and how providing your doctor or therapist with structured information about your progress can lead to more productive conversations. He touches on the growing need for mental and emotional health support and how we can use technology in a more meaningful way to foster genuine self-connection rather than relying on external validation.If you're ready to start shifting your mindset and building a foundation of self-connection, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visitdarylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please emaildaryl@yourlevelfitness.com.

Are you feeling like your role as a principal is unsustainable? In this episode, discover common traps that lead to burnout in school leadership, including perfectionism, poor delegation, and neglecting self-care. Learn practical strategies to assess your current work-life balance and create more sustainable leadership practices that benefit both you and your school community. Plus, get reflection questions to help evaluate if your current pace is truly maintainable for the long term.Get my course, The Sustainable Principal HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

#Veterans #podcast #superbowlIn this episode of the DD214 Network Podcast, the hosts cover a wide range of topics, from personal updates and gaming to cannabis use for pain management and mental health. They discuss the challenges of opioids, comic book adaptations, and the impact of streaming on entertainment. The conversation also touches on dental health struggles, medical preparedness, and nostalgia in gaming. Sports culture, YouTube's content policies, and the balance between technology and personal life are explored, along with discussions on smartwatches, mental health, and a controversial Ohio law. The episode wraps up with a message encouraging listeners to seek support when needed.Chapters00:00 Introduction and Welcome03:57 Weekly Updates and Personal Experiences09:25 The Role of Cannabis in Mental Health14:01 Gaming Experiences and Competitiveness18:42 Reimagining Batman: A New Perspective22:50 The Future of the X-Men and Fantastic Four27:09 The Impact of Streaming on Movie Viewing32:50 The Legacy of Blade and Comic Book Movies39:04 The Impact of Genetics on Dental Health44:19 Infection and Recovery After Tooth Extraction48:17 Home Medical Preparedness55:12 The Evolution of Alcohol in Medicine01:01:33 The Shift from Old to New Consoles01:06:28 Nostalgia and Gaming Culture01:07:15 The Rawness of Football01:08:35 Passion for the Game: A Personal Journey01:10:08 Super Bowl Memories and Rivalries01:12:33 The Chiefs' Performance and Future Outlook01:14:10 Halftime Show Reflections01:19:03 Gang Signs and YouTube TOS01:24:17 YouTube's Terms of Service and Content Creation01:27:19 The Hypocrisy of Content Moderation01:28:21 Cannabis Culture and YouTube Policies01:30:17 Historical Context of Independence, Missouri01:36:12 Disconnecting from Technology01:39:10 Work-Life Balance and Salary Issues01:41:39 Disconnecting from Technology01:42:47 Exploring New Tech Options01:43:13 Proposed Laws and Their Implications01:45:12 The Conversation on Male Reproductive Health01:47:00 Final Thoughts on Mental Health and TherapyDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

Disconnecting from Devices – The importance of stepping away from screens to experience the real world and nature Physical Awareness – Engaging in real, tactile experiences, feeling the ground beneath you, and being present in your surroundings Strength Through Adversity – Pushing past challenges to develop resilience while also finding balance and flow in everyday life Awareness & Breath – The role of mindfulness, breath control, and staying present, similar to practices like yoga or meditation Real Human Connection – Encouragement to engage in authentic, face-to-face communication and meaningful interactions beyond digital distractions

On the last podcast, we talked about "blocking parts." And by blocking, I meant parts that tend to come up when you're trying to get to know another part. Like when you're headed for the kitchen and a part of you says, "I should get to know the part that's leading me to the kitchen right now" but another part comes up and says, "Nope!  I don't want to get to know that part. I'll do it next time."  I hope that the episode was helpful and that you noticed more of those parts over the past couple of weeks. This week, I thought it would be helpful to focus on another group or cluster of parts that many folx have that I'm calling "disconnecting parts."  These are parts that disconnect you from your body for various reasons.  They can show up in various ways, such as:   Not feeling hunger or fullness cues Not noticing physical cues from your body Having difficulty knowing where parts are within your body Difficulty or reluctance to focus on physical self-care Inability to experience enjoyment or pleasure Those are just a few examples.  You may be noticing other ways in which parts may disconnect you from your body.  If that's the case, just be curious.  Disconnecting parts tend to be protectors who for whatever reason feel the need to separate us from what our body is telling us.  They're trying to help us. On this week's podcast, we're focusing on the parts that disconnect us from our body and make it difficult to connect with hunger and fullness cues.  We're focusing on: What disconnecting parts are Why they're there How they show up and block hunger and fullness cues What to do about them AND I'm sharing some suggestions from Intuitive Eating that can help you connect to your body even more.  We go through four exercises from the Intuitive Eating Workbook that help you to tune into your body as well as your hunger and fullness cues. If you're someone who feels as though you're unable to read your body's cues, you may have some disconnecting parts in your system. Take a listen to find out!   Intuitive Eating Workbook Intuitive Eating Book Where to find me: Website

Are those Sunday evening jitters taking over your weekend? Here's what this episode reveals about the "Sunday Scaries":The Sunday Scaries are a form of anxiety that often affects educators and other professionals, typically appearing as the weekend winds down and work thoughts creep in.This anxiety isn't necessarily a sign of job dissatisfaction or burnout - it's often just your brain's protective mechanism dramatizing potential challenges ahead.As school leaders, principals play a crucial role in setting the tone for their buildings. Instead of joining the "I hate Mondays" chorus, they should model optimism without falling into toxic positivity.The podcast presents four concrete strategies to overcome these feelings, focusing on preparation, routines, and mindset shifts that can transform how leaders approach their work week.The key takeaway: While uncertainty is inevitable in education, leaders can bring certainty through their approach and mindset choices, influencing not just their own experience but their entire school community.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Disconnecting in order to reconnect may sound counterintuitive, but it's important for our mental health, especially for our kids.

Are you looking for ways to be be more organized and systematize your success? In this episode we will talk about 5 of my top hacks for organizing yourself. We will talk about:Proven strategies from an experienced elementary principal to streamline daily operations and enhance productivityTime-saving digital and analog tools that help you stay on top of tasks, meetings, and follow-upsPractical frameworks to empower staff and maintain clear documentation while reducing administrative burdenClick HERE to get a copy of the Principal and Building Hub.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Work-life balance is something many of us desire but often struggle to achieve. Over time, many have resigned themselves to the busyness of life, accepting it as the norm. However, the truth is, while work-life balance is simple to define, it can be mentally and emotionally challenging to implement. In this episode, we explore two key factors for achieving balance: 1) Defining what work-life balance truly means for you and your spouse, and 2) Making intentional, daily choices to support that vision. We also share our own daily habits that help us maintain balance, even when life and business get hectic. Tune in to learn practical strategies to create and sustain the work-life harmony you've been seeking. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Takeaways Work-life balance is about quality time in business and family. Morning routines are crucial for setting a positive tone. Taking breaks every 90 minutes enhances productivity. Disconnecting from electronics fosters better family connections. Defining personal work-life balance is essential for success. Daily habits should be simple and manageable. Creating a purposeful daily plan helps prioritize important tasks. Regular exercise and stretching improve physical and mental health. Gratitude journaling can enhance emotional well-being. Start with one new habit at a time to avoid overwhelm. Chapters 00:00 Introduction to Work-Life Balance for Entrepreneurs 03:01 Defining Work-Life Balance 05:52 The Importance of Morning Routines 11:58 Taking Breaks for Better Performance 17:48 Disconnecting from Electronics 24:01 Purposeful Daily Planning 29:51 Conclusion and Call to Action  

A short message recorded in Joshua Tree National Park, CA on February 2, 2025.

In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he's implemented since this experiment. As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family.  Links from this episode: Carlos on Instagram Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024) The Carlos Whittaker Podcast Carlos' Website Desirae on Instagram Minimal-ish Podcast Website More episodes on less screens: Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner Ep 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson Sponsors: Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish. Calm: Get 40% off your premium subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Ms. D is back, Keeping it Real, getting As Raw as it Gets… and for sure Making it a Double with a Solita Episode! Serving you all several doses of rawness! Why Disconnecting is not Disappearing… It's actually the Plug that you use to Reboot! Let me hit you with the only analogy!  And why Ms. D Baby Steps in the name of making it through Life! Ms. D learned how to walk again at 30!    Bottom Line… Imagine staying Consistent and showing up in darkness, in negativity, in blurred vision. That's called Self Sabotage!    Host IG @doubledose_of_ms.d   X  doubledoseofmsd   Signature Podcast Merch https://www.doubledoseofrawtalk.store    Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (X)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Too Cool by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4534-too-cool License: https://filmmusic.io/standard-license  

This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Internet!? Information Control, Disconnecting, Addiction (nice long rambling)Talking some more about censorship, about some hesitations for posting content, experiences in past religion where mainstream media was more limited. What constitutes addiction with internet and social media?

What does it take to create effective systems in a school that support both teachers and students while building a positive culture? Nicole Baker, an experienced educator and administrator, shares insights on creating organizational systems that work. Drawing from her experience across multiple states and roles, including superintendent-principal, she discusses:Teacher observation and support strategies, including innovative approaches like video observationsData tracking systems for student performance with emphasis on avoiding over-assessmentBuilding positive school culture by prioritizing staff wellbeing and implementing school-wide behavioral programsPractical scheduling approaches involving stakeholder inputCommunication systems including weekly staff updates and regular parent outreachTime management techniques for administrators using digital toolsKey highlight is her success in developing a collaborative environment in a small K-8 school, demonstrating how size constraints can be turned into advantages through creative leadership approaches.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Internet!? Information Control, Disconnecting, Addiction (nice long rambling)Talking some more about censorship, about some hesitations for posting content, experiences in past religion where mainstream media was more limited. What constitutes addiction with internet and social media?

"We are never truly lost." "It's never too late to find that purpose." "Start small, even in your backyard." In this episode of the Young Dad Podcast, host Jay Young speaks with Mike Martin about his transformative journey of healing and self-discovery through nature. After facing significant life challenges, including a difficult divorce, Mike turned to the wilderness for solace and clarity. He shares insights on wilderness meditation, the importance of disconnecting from the fast-paced world, and how observing nature can lead to profound personal growth. The conversation emphasizes the power of fear, purpose, and the necessity of creating a personal system for maintaining inner peace. Takeaways Nature can be a powerful source of healing. Fear can be transformed into a lesson for growth. Our struggles often prepare us to help others. Meditation can be practiced anywhere, especially outdoors. Observing nature teaches us valuable life lessons. Disconnecting from the fast-paced world is essential for mental health. Starting small can lead to significant changes in life. Consistency and self-rewarding are key to personal growth. Creating a personal system helps maintain peace and purpose. We have the power to control our thoughts and emotions. Chapters 00:00 Finding Inner Peace Through Nature 02:47 The Journey of Self-Discovery 05:23 Overcoming Fear and Embracing Purpose 08:41 The Power of Storytelling and Personal Growth 11:30 Wilderness Meditation: A New Perspective 14:18 Transformative Experiences in Nature 17:14 The Importance of Silence and Observation 19:37 Lessons from Nature: Grounding and Connection 22:41 Disconnecting from the Chaos of Modern Life 26:59 The Power of Saying No 27:42 Connecting with Nature for Inner Peace 29:43 Starting Small: The Journey to Reconnect 30:50 Building Consistency and Celebrating Small Wins 33:17 Finding Purpose Through Outdoor Mindfulness 35:23 Creating a Personal System for Well-Being 37:27 Understanding the Simplicity of the Male Mind 39:20 The Importance of Daily Practices and Habits 40:52 Guided Meditation for Clarity and Control 44:29 The Power of Forgiveness and Letting Go Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

Want to feel better than you've been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing through to finish a big project. After a wild year, by January 2025 she feels better than she has ever felt in her life.  This episode is a reminder that although your journey may be bumpy and full of imperfection, the impefect path can lead you to a phenomenal destination. And if you're in the midst of what feels like a rough patch, there's still hope. In this episode you'll learn about: what Lauren's personal distraction fast looked like,  burnout from being a caretaker,  disconnecting from social media and streaming platforms,  feeling nourished,  grief after loss,  the beauty of silence,  getting to know the difference between your voice and Holy Spirit's voice, and  connecting with God. At the end of the episode, we reframe her limiting belief, "you can't feel better", to fit more within Lauren's desired reality. Stay tuned until the end to shift your mindset.

Season 4 Episode 52. We're only a few weeks into the new year, but there's so much happening around the world. You're not alone if you're feeling exhausted and hopeless after doom scrolling social media or skimming through news headlines. In today's episode, we're sharing our best tips and tricks for disconnecting from the chaos, including how to minimize screentime and embrace real life. 2025 is all about community > content. You heard it here first! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now 10% off Chimney & Tea with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Ever wonder if you should take that next step on the education leadership ladder - or maybe even step off completely?This episode explores the complex world of career transitions in education, challenging the traditional notion that educators must follow a predetermined career path. Through personal stories and practical advice, listeners learn about navigating moves from teaching to administration and beyond.Key Points:The importance of recognizing when feeling complacent signals time for changeUnderstanding that some educators thrive on consistency while others need regular changeHow generational differences affect career longevity and choicesWhy leaving a "perfect" position can sometimes be the right choiceThere's no "right path" in educational leadershipThe episode provides guidance for educators wrestling with career decisions, emphasizing the importance of making choices that align with personal values and growth needs rather than external expectations.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Are you struggling to balance the many initiatives and responsibilities of school leadership? In this insightful conversation, leadership coach and former educator Darrin Peppard discusses essential organizational systems for school principals. Drawing from his 26 years of experience in education, Peppard shares strategies across three key areas:Teacher Support and Development:Emphasizes the importance of gaining clarity around leadership visionAdvocates for understanding where teachers are in their journeyRecommends the "Start, Stop, Continue, Consider" protocol for gathering feedbackSchool Culture and Climate:Shares his transformation from a discipline-focused to relationship-centered approachHighlights the importance of being visible and present in the schoolDiscusses implementing recognition systems to reinforce positive behaviorLeadership Operations and Reflection:Details practical systems for classroom walkthroughs and communication (911/411 system)Emphasizes the importance of protecting leadership timeIntroduces the concept of "balcony level leadership" for regular reflectionThroughout the discussion, Peppard emphasizes that successful school leadership requires clear systems, delegation, and regular reflection. He particularly stresses the value of getting clarity on vision and expectations, being visible in the school, and taking time to reflect on leadership priorities. The conversation concludes with both hosts advocating for the importance of leadership coaching in educational administration.Connect with Darrin HEREConnect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

How can schools move beyond crisis response to prevention in mental health? In this episode, Dr. Hayley Watson, a clinical psychologist from Open Parachute, discusses comprehensive approaches to mental health education in schools. She emphasizes the importance of preventative mental health skills and making these resources accessible to entire school communities. Key points include:The value of having teachers, rather than just counselors, deliver mental health lessons to ensure better carryover and create a shared language across the schoolPractical advice for school leaders on implementing mental health initiatives, including starting slow, getting teacher buy-in, and developing long-term (5-10 year) plansThe importance of whole-school approaches that include all staff members, from teachers to playground monitorsStrategies for supporting both student and teacher mental health, including the crucial role of leadership in modeling healthy boundaries and self-careTips for measuring program effectiveness by focusing on skill development rather than emotional statesThe necessity of viewing mental health education as a long-term investment, even when immediate results aren't visibleDr. Watson emphasizes that while schools can't control all stressors students face, they can equip them with the tools needed to navigate challenges effectively. She encourages educators to "overprepare" students with mental health skills rather than hoping problems won't arise, comparing it to teaching driving skills before putting someone behind the wheel.Click HERE to learn more about Open Parachute.Click HERE to find Dr. Hayley Watson on Linkedin. Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productivity to creating Daylight, a new type of computer that prioritizes human health and well-being. Our conversation emphasizes the need for environmental design to foster better habits and the philosophical shift required to create technology that serves humanity rather than enslaves it. In our conversation, Anjan shares his journey of creating a new type of computer designed to reduce digital fatigue and promote healthier interactions with technology. He discusses the challenges of securing investment, the emotional toll of entrepreneurship, and the importance of integrating technology into our lives in a way that enhances human connection. Our conversation also touches on practical health advice for improving well-being through environmental changes.Takeaways-- Disconnecting from technology can lead to greater energy and well-being.-- Many technologists seek refuge in nature to recharge.-- Optimization can lead to burnout and dissatisfaction.-- Environmental design can help create healthier habits.-- Natural living is about embracing time-tested practices.-- Technology should enhance human health, not detract from it.-- A holistic approach is necessary for true well-being.-- The design of technology impacts our mental health.-- Creating a supportive environment is key to productivity.-- Daylight aims to redefine the relationship between humans and technology. I had to spend my entire life savings to get it off the ground.-- It's so much easier to just be cynical about human nature.-- It was like I could finally breathe for the first time.-- The journal is so important because it captures the tough times.-- We don't need to be prescriptive about technology use.-- People do want to improve their lives and not be addicted.-- Replace your fluorescent lights with warmer lights for better sleep.Chapters00:00 The Intersection of Technology and Nature05:52 The Struggle with Technology Addiction11:54 The Birth of Daylight: A New Approach to Technology17:47 Philosophical Shifts in Technology Design36:43 The Struggle for Investment42:22 Overcoming Doubt and Bankruptcy51:35 Designing Technology for Human Connection01:02:44 Practical Health Advice for Better LivingLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANJAN:Website:https://daylightcomputer.com/

Rep. Erin Houchin and Rep. Mike Flood join the show to discuss crypto policy in Congress and under the next Trump Administration. They give Rep. Crenshaw the 101 on how crypto works and how U.S. dollar-backed stable coins could change the financial system. And they look at the implications of Web 3.0 on censorship, content creators, financial fraud, and China's global power moves.  ·      The beginning of the crypto movement ·      NFTs: the beanie babies of the internet ·      The Canadian Trucker Strike ·      Gary Gensler – “a fountain of bad ideas at the SEC” ·      Regulatory authority in crypto markets ·      Stablecoins 101 ·      Geopolitical implications of stablecoins ·      Disconnecting from the banks ·      President Trump's Crypto Czar ·      Evolution of internet regulation ·      Web 3.0 ·      Facebook's stranglehold on content creators and local news ·      The Hawk Tuah Coin Scam ·      Cabbage Patch dolls! ·      FIT 21 – the House's answer to crypto regulation ·      Explaining blockchain technology ·      Will quantum computers break crypto? ·      Stablecoins and financial fraud ·      China's move to control the global stablecoin Congresswoman Erin Houchin represents the 9th District of Indiana. She currently serves on the House Financial Services Committee, the House Rules Committee, and the House Education and Workforce Committee. And she was recently appointed to serve on the House Energy and Commerce Committee in the 119th Congress. Follow her on X at @RepHouchin. Congressman Mike Flood represents the 1st District of Nebraska. He currently serves on the Financial Services Committee as well as the Housing and Insurance Subcommittee and the Digital Assets, Financial Technology and Inclusion Subcommittee. Follow him on X at @USRepMikeFlood. Listen to Rep. Crenshaw's past episodes on Bitcoin with Rep. Patrick McHenry and Peter McCormack.