Podcasts about disconnecting

In this episode, I'm sharing my personal digital detox journey—what started as a simple two-week break eventually turned into six months away from social media (specifically Instagram). I'm sharing the truth—why Instagram felt addictive and how disconnecting brought me more clarity and creativity. I also talk about what it felt like to return to social media, how I'm setting boundaries now, and why being more intentional with our devices can completely change the way we show up in our lives. If you've been thinking about taking a break from your phone, feeling burnt out by constant scrolling, or simply wanting a healthier relationship with technology, this video will give you real-life insights and encouragement to help you start your own digital reset.   KEY TOPICS ·      Why I Felt Addicted to Social Media (0:00) ·      The Freedom and Clarity of Disconnecting (2:46) ·      How Social Media Drains Our Dreams and Peace (6:10) ·      Reclaiming Our Lives from Digital Distraction (10:32)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips Book: Design A Life You Love     *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Get yourself a Crotch Pot: https://snp.link/cd93a18dIn this solo Month of Jeff episode, I go deep on one of the strangest and coolest studies I have read in a while. It looks at capsaicin, the compound that makes hot peppers spicy, and how a small 12 milligram capsule taken before exercise can actually make you faster, more powerful, and more resistant to fatigue without raising heart rate or perceived effort. I break down what the researchers found, how it works on the brain, nerves, and muscles, and whether you should be popping pepper pills before your next workout.From there I talk about why the classic 10 percent rule is being used wrong, and why it is your longest run, not your total weekly mileage, that really drives injury risk. I get into how I think about long runs and intensity in my own coaching, and why slow, boring progress is still the best way to stay healthy.I also wander through crotch pots and backcountry bidets as gift ideas, putting down your phone and reclaiming boredom, Thanksgiving with 30 people, why AI scares me for books and movies, and the difference between style and fashion on planes, and trails.Chapters00:00 Introduction to the Month of Jeff01:54 The Crotch Pot: A Unique Hiking Gadget04:42 Capsaicin and Its Impact on Athletic Performance09:27 Rethinking the 10% Rule in Running11:46 The Importance of Disconnecting from Technology14:03 Thanksgiving Reflections and Family Gatherings15:29 Concerns About AI and Creativity17:20 Fashion vs. Style: Perception and Personality20:39 The Evolving Landscape of Sports and SponsorshipsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In my conversation, with Pace Randolph he shares his journey as a musician, discussing how he embraced creativity during the pandemic by writing a song every day. He emphasizes the importance of focusing on the process rather than the outcome, and how embracing imperfection can lead to deeper connections through music. Our discussion also touches on the challenges of modern distractions, the joy of road trips, and the significance of community and belonging in our lives. Pace introduces his project, the Choir Imperfect, which aims to bring together 100k voices from around the world to create a collaborative album, highlighting the power of music to foster connection and self-discovery. Takeaways Creativity can flourish during challenging times. Embracing imperfection is key to artistic growth. Music serves as a powerful form of emotional communication. Finding balance in life is essential for well-being. Road trips can provide a sense of freedom and joy. Being present enhances our experiences and connections. Modern distractions can hinder our ability to connect with ourselves and others. Structure and discipline are crucial for creative success. Community and belonging are vital for mental health. Self-discovery is a journey that leads to deeper connections. Chapters 00:00 Introduction and Background 03:08 Creativity During the Pandemic 05:51 Embracing Imperfection in Art 08:54 The Power of Music and Connection 11:20 Finding Gratitude and Balance 14:20 The Importance of Disconnecting 17:01 Navigating Modern Distractions 20:11 The Pursuit of Effectiveness Over Efficiency 28:29 The Importance of Presence 37:08 Belonging and Connection 45:14 The Choir Imperfect Project 53:35 The Art of Showing Up                  

Thanksgiving week is here, and with it comes the perfect opportunity for developers to slow down, unwind, and refocus. In this special pre-holiday episode of the Building Better Developers podcast, Rob and Michael step away from the regular Building Better Foundations theme to talk about travel mishaps, gaming plans, personal downtime, AI experiments, and practical Thanksgiving tips for developers who want to rest and still grow.  Whether you're staying home, traveling, or juggling family plans, this episode delivers simple and meaningful insights to help you make the most of the holiday season. Why Thanksgiving Matters for Developers For nearly a decade, the podcast has featured Thanksgiving episodes as a fun tradition—lighter, more personal, and focused on gratitude. As Rob and Michael reflect on the year, they share stories and ideas every listener can relate to. It's also a moment to pause and consider meaningful Thanksgiving tips for developers who are used to fast-paced schedules and tight deadlines.  Holiday Chaos Happens—Laugh and Keep Moving The episode kicks off with Rob's comedy-level travel disaster involving early check-ins, confusing airline mishaps, and even a sushi order gone terribly wrong. Despite the chaos, he reminds us that embracing humor is one of the most underrated Thanksgiving tips for developers dealing with holiday stress.  Embrace the unexpected. Use holiday disruptions as forced downtime to reset. Gaming, Rest, and Making Time for Fun Developers love learning—but they also love games. Rob talks through his Steam Deck frustrations while trying to play Blood Bowl 3, and Michael shares his goal to finally play his untouched birthday gift, Pokémon ZA. Gaming becomes more than entertainment—it's one of the best Thanksgiving tips for developers who need a mental break.  The message is simple: Make room for joy. Let yourself play. Exploring AI, Creative Coding, and One-Day Projects Instead of doom-scrolling, Rob suggests exploring AI tools—both for fun and learning. Michael adds that Thanksgiving is a perfect time for a bite-sized coding experiment or "kitchen sink app" to explore new Java, Spring, or Python updates.  This is where holiday downtime becomes a strategic advantage. You can recharge while sharpening skills. Try a no-pressure mini-project. One day of playful coding can spark major creativity. Disconnecting to Reconnect: The Heart of the Season Thanksgiving isn't just time off—it's time together. Michael encourages listeners to unplug, enjoy family time, watch holiday specials, and take a real break from screens. Spending quality time with loved ones is one of the most important Thanksgiving tips for developers who often live in digital worlds.  Even for those working through the holiday week, a quieter office can provide opportunities to reconnect with coworkers or simply enjoy a more relaxed pace. Black Friday Deals and Leveling Up Your Toolkit Rob and Michael wrap up with practical advice: use holiday sales wisely. From software subscriptions to hardware upgrades, tech deals can help developers invest in their craft. They even recommend tools like CamelCamelCamel for smarter price tracking—another useful Thanksgiving tip for developers planning their 2026 goals.  Final Thoughts: Rest Today, Grow Tomorrow Thanksgiving is a rare chance to step back, breathe, and appreciate what matters most. Whether you're experimenting with tech, catching up on games, visiting family, or indulging in post-turkey naps, embrace the pause. Because the work—and the opportunities—will be waiting after the holiday glow fades. For now, apply these Thanksgiving tips for developers, enjoy the season, and recharge for the journey ahead.  Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Making The Most of Your Holiday or Vacation Downtime Holiday Sales, Budgets, and Side Hustles Gratitude and Growth: A Thanksgiving Special on Building Better Developers Building Better Foundations Podcast Videos – With Bonus Content

Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh's experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline, Bayleigh embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of unplugging from distractions, setting boundaries, and being present in relationships, as well as practical ways to navigate emotions and interpersonal dynamics during the holiday season. This episode highlights the importance of intentional growth, self-awareness, and creating space for meaningful connection in our daily lives.  Key Takeaways:   True transformation starts when we surrender expectations and remain open to the process.  Disconnecting from digital distractions creates space for self-reflection, deeper relationships, and personal growth.  Emotional awareness is as important as intellectual understanding—both must be acknowledged to navigate life effectively.  Growth often changes relationships; holding space for yourself and others allows mutual evolution without judgment.  Intentional boundaries and presence enhance connection, self-love, and resilience during challenging seasons.  Hoffman Essentials:  https://www.hoffmaninstitute.org/2-day-hoffman-essentials/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this #amwriting podcast Write Big session, Jennie Nash talks with author Mary Laura Philpott about the surprising choice she made after her acclaimed book Bomb Shelter—to stop writing on purpose. Mary Laura shares how, after pouring everything into that project, her gut told her she didn't need to rush into another, despite the pressure of “what's next?” from the industry and readers. This conversation reframes writing big not as chasing ambition, but as honoring your gut and giving your whole heart to whatever season you're in—even if that means not writing at all.TRANSCRIPT BELOW!THINGS MENTIONED IN THIS PODCAST:* Mary Laura Philpott's website* Bomb Shelter* The New York Times ReviewSPONSORSHIP MESSAGEHey, it's Jenny Nash, and if you've been writing a new book through the month of November and wondering if it's any good, this might be the perfect time to work with an Author Accelerator certified book coach to get a professional gut check. Eighty-six of our certified coaches are offering a Black Friday special. For just $299, you get a mini blueprint strategy session, which includes a one-on-one call, some feedback on your pages, and the kind of insight and inspiration you need to write forward with confidence. Visit https://www.authoraccelerator.com/black-friday to find the book coach who's a perfect fit for you.EPISODE TRANSCRIPTJennie NashHi, I'm Jennie Nash, and you're listening to the Hashtag AmWriting Podcast. This is a Write Big Session, where I'm bringing you short episodes about the mindset shifts that help you stop playing small and write like it matters. Today, I'm talking to Mary Laura Philpott about the idea of trusting your gut. This is a critical component to writing big, and I asked Mary Laura to come speak to us because a very interesting thing happened to her after the publication of her second book, Bomb Shelter: Love, Time, and Other Explosives. This book is so good. It's a book about being a parent and a daughter and a spouse and a person in the world. And what happened was that she stopped writing—on purpose. Her gut told her, “I'm done now.” And it struck me that if we could understand what makes a successful writer choose not to write; maybe we could understand better what makes us each choose to write big. So welcome, Mary Laura.Mary Laura PhilpottHello, friend. Thanks for having me.Jennie NashAh, I'm so excited to have this conversation. I've been wanting to have it for a very long time.Mary Laura PhilpottOh, good.Jennie NashSo thanks for joining us. This is maybe your second, third, fourth time on the Hashtag AmWriting Podcast—you're a fan favorite. So welcome back. To set this conversation up, I'm going to read a little snippet from The New York Times review of Bomb Shelter, which was written by Judith Warner, and in which she called your book a “master work.” I'm going to read the end of her review, because it really sets up this question that we're going to be talking about.So she writes: “I want to say something negative about this book. To be this positive is, I fear, to sound like a nitwit. So to nitpick—there's some unevenness to the quality of the sentences in the final chapter—but there's no fun in pointing that out. Philpott already knows. I'm telling this story now in present tense. She writes, ‘I'm still in it, not yet able to shape it from the future's perspective. The story is still being written, and that's all right. The only problem is having to wait to read what comes next.'”So—you wrote this book, which was your second book…Mary Laura PhilpottSecond book of this type—yes, kind of second, second memoir.Jennie NashSecond book of this type. And you get this beyond rave review in The New York Times by this luminary reviewer, in which she says, “I can't wait to see what you write next.” And here we sit some years later, in which the answer is—there is nothing next. So can you talk about that? Can you talk about how you—first of all, what that feels like?Mary Laura PhilpottYeah, it's—I mean, you know this feeling of before a book is even on shelves, people are already asking, “So what's next? Like, what are you working on?” You know? And then you go on tour, and every question everywhere is, “So what are you working on now?” There's this relentless, kind of—this churning wheel of productivity behind it all. And so I'm used to that, and I was used to that feeling of, okay, the book is out, people are talking about it, but I need to be working on something next, because that's always been how it is. But I was tired. That was a really—I love that review so much, and I love the way this book was received—but it was a really emotional book to write, and it was a really emotional book to tour with and go out and talk about for several weeks on end. And so when I came back home, I was like, you know, I get to decide how this little hamster wheel of productivity goes—and I have decided I need a break, and I'm going to focus on, you know—I had, like, one or two years left with my kids at home before they left the nest. I was like, I'm just going to be at home. I'm going to focus inward. I'm just going to be kind of living life on my own terms. And I did that for about a year—and then another year—and now it's been... let's see... here we are in 2025... It's been three years since that book came out. I have not written another book, and I have never been so calm about not being in the middle of writing another book. It just feels like I don't have something I urgently need to say.Jennie NashYeah.Mary Laura PhilpottAnd I also feel—there's something rebellious in the beginning about saying, “I'm not going to do it.” But once the rebellion kind of burns off and you realize, actually, I don't owe anyone anything—like, I'm not under contract for another book. I had the sort of miraculous timing of my editor for Bomb Shelter and for I Miss You When I Blink retiring right after Bomb Shelter came out, so I don't even have an editor breathing down my neck going, “Come on, what's your next thing?” So I've been experimenting with saying I'm retired. When people ask me, like, “What are you working on?” I say, “I might be retired. I don't know if I am. It might be temporary. It might be—this might be like Ross and Rachel: are we on a break, or are we broken up? I don't know.” But I am so calm and happy with the decision not to be getting up every day and sitting at my desk. It's like a cord has been cut in me—and I don't feel any guilt about it.Jennie NashSo you said you feel that you don't have anything to say. When you started these books and your other books and projects, did you feel that?Mary Laura PhilpottAlways! Yes. Like, I—for myself and for other people—like, I need to get this on paper. There's that therapeutic part of writing: I need to get this on paper and organize it so that I can understand what it is I think. That's not enough of a reason to go through the misery of publishing a book, but it's something. And then there's the other part—where you, or for me, where once I figure out what it is that I'm thinking as I'm putting it on paper, I realize there are other people who may feel this way, and translating it into words is a gift. And it's something that I want to be able to do for readers, and I want to enter into that two-way conversation with my words and my readers. And it's not that I don't have anything interesting to talk about right now—it's just that I don't have anything keeping me up at night, begging to be translated and, therefore, you know, urging me to the page. I've started and stopped little—not books, but like other little projects here and there—where I'm like, oh, maybe I want to play around with this idea. And then I put them down, and I just feel... it's honestly the first time in my life I have felt no guilt about not working on the thing that everyone thinks I should be working on. And it's so weird because other people seem to have really strong feelings about it.Jennie NashI was going to say, what are people's reactions when you say, “I might be retired”?Mary Laura PhilpottThe other day—okay, so I'm going to tell you about this event I went to the other day. It was a book event for a woman who we all know, who's pretty well known, and this is her—I don't know—fourth or fifth or sixth book and it's very much anticipated by its readers. And she's exactly my age—she's 51—and when I went to this event, I ran into a lot of other book people who I know, and of course, the first question everyone asks: “What are you working on?” So I decided to test out my line, and I would say, “I think I might be retired.” The vehemence with which people go, “No, you're not! Like, shut up!”—I got told “Shut up” so many times. Like, what? Why? Why do people have this strong reaction? But then—and then, you know, I'm such a people pleaser that if enough people say, “Shut up. No, you're not,” I start to question myself. I'm like, maybe I should try? I don't know. I don't want to disappoint everybody. But then we sat down for the discussion part of this event, and someone in the audience asked this fellow writer, “Where do you want to be in ten years? Look ahead ten years and tell us what you see.” And she said, “In ten years, I will be in my early sixties, and I think by then I'd like to hang it up and live life just for me.” And I felt so viscerally and instantly—oh, no, I do not want to wait ten years. I wanted to yell out, “You don't have to wait till then!” But, you know, to each her own—and she may have ten years more of wanting to be out and about and hustling and doing this.Jennie NashYeah, yeah. So it sounds like you wouldn't characterize what you're feeling as burnout. It's not—it's not like, “Oh, I burned out, and I'll get back to it someday.” It feels really as if you arrived at a different place.Mary Laura PhilpottIt feels like—yes, it feels more like closure than like burnout. And that has changed. That feeling has changed over the last two to three years. In the beginning, it did feel like burnout—like, when I came home from that book tour, I was wrung out. I mean, I was thrilled, it was—it was amazing—but I was tired. And I thought—I remember you and I talking about this and saying, “You know what? I've just—I left it all on the field. I'm exhausted, and I need to take a year-long nap.” And then, over time, it became more of an “Okay, I'm not burned out. I actually feel fine. I'm just taking a break.” And I've talked to—you and I have a good friend in common, Laura Vanderkam, who writes a lot about productivity, and she and I had a conversation once where I was like, “I think what this is, is a break. Just—I'm going to take a pause, and I'll decide when I'm done pausing. When I'm done pausing.” And that may be what it is. I do tend to live life kind of cyclically, so I might cycle back into “Now I want to do this,” or “Now I've written that.” But right now it feels like this really peaceful closure. And even if I do write something again—which, come on, I mean, I probably will at some point—the part that feels closed is the hustle part. The part that—a lot of us don't actually really enjoy that much—which is not the writing of the book or the, you know, nice conversations with the readers, but the part where it's like, okay, you've got to put together this tour schedule, and you've got to answer all these questions for these promotional essays, and—and now you've got to—you know, this promotional machine that—“Go get your photo taken again.” I'm so sick of my face...Multiple Speakers[Both laughing]Jennie NashRight?! It's the performing aspect of being a writer.Mary Laura PhilpottYeah.Jennie NashDid—does any of this have to do with the fact that Bomb Shelter...? I know we talked about it at one point—that you felt, while you were writing it, that this—that it was good. Like, you knew that your vision was matching the execution. And then the world reflected back to you that yes, it is good—you did do that, and at a really high level. Particularly that one. There were a lot of reviews like that, but that sort of was the shining—you know, shining star. Was there a—do you think that the fact that you wrote the book—you know, we're always trying to write the book that we envision, and we don't always get there—and it feels like you got there. Does that have to do with this feeling, do you think?Mary Laura PhilpottMaybe—because there—I mean, you're right, there is almost always a gap between—before we write the thing—this wonderful, amorphous idea in our head where it's like, “This is just a shining galaxy of thoughts,” and then you get it on paper, and its like, “Oops, I killed it. I flattened it.” And there's always this gap between the two. And with Bomb Shelter, I really did—it has the smallest possible gap of anything I've ever written. And so maybe, you know, maybe that is part of it—that I feel like, what else am I waiting for? Like, what else could I want to do? If you get down to the pure reason of why we do this and what draws you to the page—and also the part of my personality that is, for better or for worse, kind of Type A and achievement-driven—this is... maybe I got to that point where I was like, well, I got the A-plus-plus-plus. What else could I try to get? I don't think that's entirely it, because it's not the whole reason that I write. I don't think it's like, “I got the A-plus-plus-plus, now there's nothing left to say.” When there's something to say, I'll say it. But I do—I think you're right that that's part of it.Jennie NashAnd the idea of writing for other people—that there's the writing, and then there's the connecting with other people, knowing that you're doing it for other people, then being out there in the world with those people— Is there a world in which you would write something that doesn't go into the world? Or is that not... I feel like that's something I would not be able to do at this point in my— But I'm so wired and attuned to writing for consumption.Mary Laura PhilpottYeah.Jennie NashI mean, I write for myself. Of course I write the things I want to write—you know, all those things are true—and, yes, for other people.Mary Laura PhilpottYes. Well—and I tend to be similar to you in that regard. And there's so much—you know, we talked a couple minutes ago about the difference between the therapeutic reasons why you start writing and then the actual hard, somewhat miserable work of getting it from the therapeutic version to something that is publishable. And that takes such discipline and real care for the art of it—of turning this thing that was helpful for your own brain into a piece of art that is worth someone investing in and putting out there in the world. I think—I do—I mean, in a way, I kind of write all the time, and you are similar to me in this. Like, we email, we—you know, we're very communicative people, so the writing part of my brain is doing something all the time. And I have started a few little weird projects here and there where I'm like, “Oh, I've had an idea for this,” and I'll, you know, write a few pages and then just kind of set it aside—without feeling like I've got to go attack it with that discipline that turns it into something.Jennie NashYeah.Mary Laura PhilpottAnd maybe that's the part of my brain that's just tired—that's like, I'm still tired. And when I am untired, I will go back and pull those things out and play with them some more. I don't know.Jennie NashYeah, yeah. Well, I love your characterization of that, because I have been talking about this—this newish idea—or I have newish words around this idea of calling it “Write Big”. And people often, I think rightly so, mistake that for big ambition, big goals, big wins, big success, big money—you know, all those things. And it's not that at all, actually. It's the doing the thing with your whole heart.Mary Laura PhilpottYes!Jennie NashNo matter what the thing is.Mary Laura PhilpottAnd not holding back.Jennie NashAnd what you're saying is that the cost of that for you—you're not going to do something. It's not that. And the cost of that for you is too high.Mary Laura PhilpottAt the moment it is. At the moment, when I think about—when I look around at the life I'm in—and this is professionally and personally—there's this interesting confluence, which is, I'm in my... I've just finished my first year of empty nesting. So this has been the first year of my life since I, you know, first had a baby, where my days do not in any way revolve around a school schedule, a nap schedule, a feeding schedule, etc. And then I did maybe the dumbest thing ever—and I adopted a puppy, who does have feeding and nap and all this other stuff. And so all my displaced maternal energy has now been funneled into this puppy, whom I absolutely love—but he is a wild and crazy ‘Looney Tune'. And when I look at the way my days look right now—which is the get up, make my coffee, walk the puppy, feed the puppy, you know, teach the puppy how to sit—and I think, do I feel like trading that right now for getting a dog sitter and going into my office and writing for multiple hours? I don't. I don't want to trade that right now. I may change—I fully reserve the right to change my mind and be like those, you know, sports players who are like, “I'm retired,” and then the next season, they're like, “I'm out of retirement.” Maybe I'll come out of retirement. But right now, what I want to do is feed my puppy, teach my puppy, be available on a moment's notice. If a kid says, “Hey, I was the understudy for this play, but I got called up to be in a performance this weekend,” I want to be able to jump on a plane and go and not have other commitments. I'm enjoying that. And I do fully recognize—I should give this disclaimer—that this is a very privileged situation I am in. My income from books is not what paid our mortgage. I'm married. I have a spouse with a job that has health insurance, you know, so I'm able to make decisions. And I do feel the financial consequences of these decisions. Like, it's not a small deal for me to be like, “I'm not going to write another book,” because that would have been important income—but it's not the only income in our house. So I'm not—if I had still young children coming up, lots of tuitions to pay, mouths to feed—this might not be so easy for me to just be like, “I want to play with my puppy.”Jennie NashRight, right. Well—the idea we started with, of writing big, is trusting your gut. Not writing is trusting your gut. All of this starts and ends with: what do we think, what do we feel, what do we want to say?Mary Laura PhilpottYeah.Jennie NashThose are such hard things to know, and it feels like you're just really tuned into that right now. And you talked at the very beginning—you said that it feels peaceful. Can you just maybe, to end our conversation, describe that feeling? Because that, I think, is what we all are looking for with our work—whether we're doing it or not doing it—is peace around it.Mary Laura PhilpottYeah. I think a big part of the peace—and I wish I had found this earlier, when I did still have things to say and I was writing—because I think it could have removed a lot of distraction for me in writing big, the way you say—is tuning out other people's voices. And if you are the type of person, as I am, who—like, when the Olympics are on TV and I see the person doing the high jump, I'm like, “I bet I could do that if I went and—” like, which obviously I cannot. But I have that part of my brain that's like, “Should I try to do everything I'm capable of doing? Like, I can't. I can't leave anything undone. I should. I should go try to be the best at everything I could ever be the best at.” Because, you know, other people expect me to work hard and produce things. And to be able to tune out that inner voice and other people's voices—those voices that equate productivity with worth—and, you know, “If people aren't talking about the new thing you've done, then how do you even prove you're worth the air you breathe?” Disconnecting from those voices is what led to the peace. And I think I was beginning to disconnect from that while I was writing Bomb Shelter. I think that's why that book worked, in some ways—because I really—I mean, remember, I wrote it during the pandemic. I wrote it when I was stuck at home. I had less contact with the outside world than ever before. We did not know what book publishing was going to look like. We did not know if there would ever be another book tour. So I really did write that book in a bubble of having as little outside input as possible. So I think that's the—maybe, if there's any key to peace—it's tuning out voices that you just don't need.Jennie NashI love that. I love that so much. And I think we will end our conversation there, because it's so profound and it's so good.Mary Laura PhilpottThank you for having me.Jennie NashWell, for our listeners—until next time, stop playing small and write like it matters.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output—because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

November 19, 2025Torah Smash! The Podcast for Nerdy JewsEpisode 94 - The Cube of Babel …With Guest Host Cantor Ross WolmanIn this episode, our guest host, Cantor Ross Wolman, helps us take a look back at the ambitious building of the Tower of Babel. We explore what happens when humanity's drive causes their humanity to disappear. The answers to our questions may be revealed as we look up to the heavens, past the stars, and possibly where no man has gone before.00:03:23 The Tower of Babel00:09:23 The Borg00:13:05 Seven-of-Nine and Assimilation00:17:57 Dispersion and Disconnecting from the Collective00:22:56 Assimilation in modernity00:25:29 The Borg Queen's Individuality00:33:06 The Borg helped get Obama ElectedShare this episode with a friend: https://www.torahsmash.com/post/episode-94-the-cube-of-babelConnect with us online, purchase swag, support us with a donation, and more at www.torahsmash.com.

The summer holidays are getting closer, meaning more Kiwis will be leaving their offices for breaks - but research shows they might not fully disconnect. New research shows fewer than half of New Zealand workers are fully disconnecting from the job when they're on holiday, putting them at risk of burnout. Massey University professor of management Dr Jarrod Haar says it's better for workers to make the most of their time off. "It is indicative, I think, of our modern day working society that it is just so easy to check your work emails on your smartphone, even down on the beach...and that has repercussions for our wellbeing." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Link to the full podcast:https://youtu.be/pSPfb8qIy18?si=9iun_90DaCiWnxXg Description:Ryan Franklin teaches on four major barriers to healthy relationships: pride, past wounds, unhealthy patterns, and emotional exhaustion. He explains how each one creates distance—whether through walls we build, hurts we carry, habits we tolerate, or energy we deplete. Using biblical examples like Elijah, Franklin highlights the importance of humility, healing, healthy rhythms, and rest. His central message is that reconnection doesn't begin when others change—it begins when we choose to change, steward our emotional health, and model genuine relational connection.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

I'm back with another Q+A. You'll hear my thoughts on how to know if your boundaries with the ex have gone too far, feeling confident around the ex, disengaging without disconnecting, and navigating discipline, personality differences, and house rules with your stepkids.  Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging  Work With Me. www.jamiescrimgeour.com/coaching  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones and technology. What we fail to realize is that the discomfort we feel when bored actually allows our minds to wander, self reflect, and make connections surrounding life's most important questions: Why am I here? What purpose does my life have? Where can I add more meaning to my life? etc. They reference Dr. Arthur Brooks' insights on happiness and fulfillment, emphasizing the need to disconnect from technology to allow our minds to wander and think deeply. Key Takeaways1. Boredom is essential for creativity and self-reflection.2. Disconnecting from technology can enhance our mental well-being.3. The default mode network in our brain activates during boredom, promoting introspection.4. Embracing discomfort can lead to meaningful insights.5. Setting boundaries with technology can improve our quality of life.6. Boredom allows us to explore deeper questions about our purpose.Link to video:https://www.youtube.com/watch?v=orQKfIXMiA8

In a world heavily focused on technology, the younger generation is breaking ground by going back to basics. This episode dives deep into why Gen Z is ditching smartphones for flip phones and why they are advocating for screen-free time. With a little dose of nostalgia, JSS touch on the simplicity of life before mobile technology and the unexpected challenges of trying to 'raw dog' boredom in the age of instant connectivity.

When life feels uncertain, it's easy to confuse survival with attachment. In this episode, we unpack the difference and talk about how to expand even when the world contracts. Reminder: that your stability comes from Source, not circumstance.

SummaryIn this Q&A episode, Chase and Chris are back at it after a fun (and exhausting) weekend to answer listener-submitted questions about fitness, nutrition, and real-life health habits.They kick things off by sharing stories from their trips — from epic music festivals to hilarious jalapeño-filled nachos at 3 a.m. — and talk about how they ease back into their routines after time off.Then they dive into your questions, including:How long does it really take to lose muscle if you skip the gym?What do coaches like Chase and Chris eat when they're in a calorie deficit?How to balance structure and flexibility without losing your mindAnd how to finally stop starting over every Monday and build momentum for realWhether you're looking for simple meal ideas or struggling to stay consistent, this episode is full of practical tips, real talk, and a few good laughs.Chapters(00:00) Back from the Weekend: Nashville & Festival Stories(03:00) Disconnecting to Recharge: Presence Over Perfection(07:30) Q1: How Fast Do You Lose Muscle When Skipping the Gym?(13:00) Q2: What We Eat in a Calorie Deficit (and Our Grocery Staples)(25:00) Q3: How to Build Real Momentum Without Starting Over Every Monday(28:45) Q4: Structure vs. Flexibility – How to Find the Right Balance(35:00) Wrap Up and How You Can Submit Questions for the ShowSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode, I talk with Lindsay McMahon, CEO and co-host of All Ears English, about how senior managers can disagree more effectively and sensitively in global business settings. We explore cultural differences in communication, key concepts like context and power distance, and practical English phrases you can use to disagree without damaging relationships. Enjoy! Here are the timings:00:00 – Introduction & why disagreeing well matters for leaders01:00 – Meet Lindsay McMahon and her global communication insights02:30 – A real-life story about missing cultural cues04:30 – Key ideas: high vs. low context cultures and power distance07:00 – How culture and personality shape disagreement styles08:00 – Three approaches to disagree in English08:30 – Style 1: Direct disagreement10:00 – Style 2: Disagreeing while maintaining relationships12:00 – Style 3: Delaying or avoiding disagreement13:30 – Final takeaways: focus on connection, not perfection14:30 – Where to find All Ears English GET MY FREE WEEKLY NEWSLETTER - Become a free member and get my weekly round up of tips in the newsletter and extra bonus content INTERESTED IN 1-to-1 COACHING? Register for future places on my programme WANT TO SUPPORT THE PODCAST? Donate a coffee TRANSCRIPTS - do an in-depth review of the episode content LinkedIn @AnnaConnellyInstagram @annabusinessenglishYouTube @annabusinessenglish

In this episode, I am discussing:✨ Disconnecting your productivity from exhaustion and plugging into moments of rest and restoration✨Why unsubscribing to the burnout culture can teach you how to improve your self-management skills✨The power of doing nothing and why doing nothing is not lazy but productive✨And instituting the law of less effort and pivoting to redefining productivityOther Notes...

Crystal Rivers | Kingdom Mysteries | Oct 1, 2025 The Christian journey requires understanding foundational principles that lead to spiritual maturity: repentance from dead works, faith toward God, the doctrine of baptisms, laying on of hands, resurrection of the dead, and eternal judgment. These principles are deeply interconnected, and grasping them requires more than intellectual knowledge—it demands genuine transformation. Unbelief isn't simply a lack of mental agreement with God's promises. It's when your heart becomes charged and weighted down by the elements of this world, making it difficult and burdensome to engage God's Word. This heaviness must be addressed before authentic faith can flourish. The primary way to displace unbelief is through prayer and fasting, but the motivation behind these disciplines matters profoundly. Your prayer life should not be primarily motivated by fear of Satan's attacks or the desire to avoid embarrassment and failure. While prayer certainly provides protection and breakthrough, if avoiding demonic interference becomes your main reason for seeking God, you've already been compromised. The true purpose of prayer is communion with God—knowing Him, loving Him, being overwhelmed by Him. Everything else flows from this central reality. Consider how your soul functions. Like neurons connected by dendrites, your soul has become "sticky" with the things of this world—not just obvious sins, but subtle agreements with worldly systems, thought patterns, and values. These connections exist whether you're aware of them or not, much like cancer grows in a body before symptoms appear. You might not realize how deeply connected you are to unbelief in certain areas until you actually try to engage God's Word for healing, provision, or breakthrough. Then you'll feel the resistance, the ease with which discouragement comes. Here's the crucial insight: you cannot disconnect from this world without connecting to God. Therapy, self-improvement, and various coping mechanisms may have value, but true healing—the kind that rewrites your spiritual DNA—comes only through the blood of Jesus. You must actively engage God's Word in prayer, fasting, and meditation. As you linger with the Lord, you discover aspects of your soul that are still comfortable in worldliness, still at home with values and emotions that aren't fired by God's Spirit. Don't reduce God to a deity you approach only when you need something specific—marriage, money, healing, deliverance. Yes, God gives these things, but He is God. Your obsession should be with Him, not with what He can provide. Be so infatuated with Jesus that everything else becomes secondary. Simultaneously, engage actively in spiritual realities—fast and pray for your business, your family, your calling—but let your intimacy with the Lord remain more severe, more intense than any other pursuit. The kingdom of heaven isn't primarily about spiritual warfare against demons. In heaven, the cherubim aren't shouting against Satan—they're crying "Holy, holy, holy" about God's nature. The conversation in heaven is about God's Word, and this is the kingdom you're bringing down to earth. Your warfare should be for the purpose of intimacy, to remove obstacles that prevent you from knowing Jesus more deeply. When God gives you intelligence about specific spiritual battles—through dreams, visions, or revelation—you engage those battles to clear the path for deeper communion, not to make spiritual warfare itself the focus. Just because you're experiencing some level of God's blessing—financial stability, health, ministry success—doesn't mean God's full will is being expressed in your life. Satan can hide comfortably in the absence of God's complete will, even when things appear fine by worldly standards. The goal isn't just prosperity or healing in themselves; the goal is God's kingdom flowing through every area of your life, with intimacy with Jesus as the driving force. Throughout church history, saints manifested various supernatural abilities—invulnerability, teleportation, levitation, healing power. Some died with these powers fully active, others without them. But examine how they all died: singing songs to Jesus, deeply in love with Him, refusing to deny Him even under torture. Their common denominator wasn't the level of supernatural power they achieved; it was sincere, insane infatuation with the Lamb of God. As you behold Him, you become like Him. Keep Jesus as the main thing, and everything else—including supernatural breakthrough—will find its proper place in your life. Zoom every weekday : http://www.caveadullam.org/zoom

Send us a textIn this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love, and living based on birth charts. The discussion delves into specific planetary influences, such as Mercury for writing and Venus for love and prosperity, and how location-based energy impacts various aspects of life and business. Julie also reflects on the transformative nature of her travels and the deep personal and collective healing they facilitated. As a special highlight, she emphasizes the importance of following one's joy and intuition, offering services and resources to help clients on similar journeys.00:00 Introduction to Light Up Your Worth00:02 Meet Julie Goetzinger : Intuitive Life Coach and Astrocartographer01:08 Understanding Astrocartography01:39 Leveraging Planetary Lines for Business Success02:21 The Role of Mercury, Venus, and Jupiter in Astrocartography05:23 Julie's Personal Journey with Astrocartography09:06 Helping Clients Find Their Best Locations11:35 The Importance of Birth Charts and Timing14:50 Combining Intuition with Astrocartography18:12 Dealing with Grief and Loss Through Travel20:03 Embracing Emotions and Healing20:32 The Power of Tears and Grief21:55 Disconnecting for Self-Discovery22:24 Celebrating Personal Growth22:39 Reconnecting with Loved Ones23:19 Motherhood and Personal Choices24:29 Spiritual Journeys and Self-Trust29:18 The Impact of Astrology on Life30:20 Following Joy and Passion30:56 Empowering Others and Personal Worth32:16 Music and Personal Empowerment33:31 Reflecting on Self-Worth34:24 The Journey to Becoming a Speaker36:02 Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode of the Revolutionizing Your Journey podcast, host DeAndre Coke welcomes Robin Frankel, a seasoned journalist specializing in points and miles. Robin shares her journey into the world of travel rewards, breaking down complex strategies into beginner-friendly insights. The conversation delves into the benefits of the Hilton Aspire card, including its built-in Diamond status, and examines why Hilton points are often misunderstood. Robin also highlights her unforgettable trip to Kalala Island, where she discovered the value of unplugging at a luxury all-inclusive resort. This episode combines practical travel hacking strategies with inspiring stories, demonstrating how to elevate every journey through points, miles, and savvy credit card use.Key Highlights:Robin's journey: She transitioned from journalism to specializing in points and miles.Points as currency: Understanding transfer partners is crucial for maximizing value.Hilton Aspire card: Offers exclusive perks, including Diamond status and statement credits.Kalala Island: Offers outstanding redemption value for Hilton points.Unplugging matters: Disconnecting during travel enhances relaxation and experience.Hilton points value: Can be powerful for high-end stays when used strategically.Buying vs. transferring: In some cases, buying Hilton points is more cost-effective.Credit card benefits: Fully understanding all perks unlocks hidden value.Family travel perks: The right card benefits make group travel smoother.Travel mindset: Combining strategy with intentional planning leads to richer experiences.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler PremiumLTH Online Points & Miles In Depth Course: Use coupon code "BOLDYGO" for a 50%...

Jim MacKay reports.

In this episode, we continue our conversation with Ty Earlewine. He shares how he transformed from cautious to courageous, making bold decisions that changed everything. Join us for an honest conversation about stepping into courage and taking faith-filled risks. WHAT YOU'LL DISCOVER: ⚡️How to become "comfortable in the uncomfortable" ⚡️Why choosing faith over familiarity leads to growth ⚡️The power of disconnecting to connect with God ⚡️How to navigate family expectations while finding your own path ⚡️Senior year advice that actually matters ⚡️Why taking the leap of faith was worth the fear Ty opens up about his journey from being the "safe" kid to hiking 25 miles in the wilderness, leading Young Life camps, and choosing to attend Grand Canyon University across the country. This conversation reveals how God uses discomfort to grow our faith and courage. WORK WITH DARON: ⚡️FREE: Jumpstart to Purpose ➡️ https://rb.gy/4qpsgb ⚡️BOOK: The Death of a Dream ➡️ https://rb.gy/a9ifwi ⚡️COACHING: Register ➡️ https://rb.gy/0is05k

Ash, Luttsy and Nikki dish on everything from bad Father's Day gifts and family vacation traditions to Sydney Sweeney's love life and Lady Gaga putting on an epic show. The hosts also discuss the NRL finals, a fantasy football scandal, and Australia's Formula One rising star. As always, their banter is top-notch. 0:45 - Recapping their weekends, including a Paul Kelly concert 3:30 - NRL finals predictions6:00 - Oscar Piastri's Formula One success8:00 - Disconnecting from technology12:30 - Worst Father's Day presents18:00 - Family vacation traditions 21:00 - Scooter Braun dating Sydney Sweeney26:00 - Fantasy football controversy29:00 - Seeing Lady Gaga in concert Key Takeaways: - Ash missed a Paul Kelly show due to being sick, and Nikki may have started a rumor about Eminem performing at the AFL Grand Final. - The Brisbane Broncos could finish anywhere from 4th to 6th position on the NRL ladder depending on results this weekend. - Oscar Piastri is on track to become Australia's next Formula One star after dominating the junior categories. - For funny stories, listeners share their worst ever Father's Day gifts and family vacation traditions/mishaps. - Scooter Braun and Sydney Sweeney are rumored to be dating, although it's unclear how serious they are. - A fantasy football player was stripped of his title/prizes despite winning overall due to his brother playing in the AFL. - Lady Gaga's recent concert in New York lived up to the hype with an epic performance.See omnystudio.com/listener for privacy information.

Jeran Campanella, widely known as  @jeranism  was once a leading figure in the Flat Earth community, creating content, debating scientists, and building a large following around his beliefs. His perspective changed dramatically after he joined an expedition to Antarctica, where he witnessed the 24-hour sun, an experience that convinced him the Earth is a globe. Since then, he has openly shared his transformation, facing heavy criticism and backlash from the Flat Earth community, while offering a rare insight into the mindset and journey of someone who publicly changed sides in such a controversial debate. ————————————————————

You know those people who just get you? The ones you can be your messy, unfiltered, totally human self around? Yeah… those relationships are pure gold. In this episode, I'm diving into why authentic connections are literally the key to opportunities you can't even see yet. I'm talking about the doors that swing open because someone thought of you, recommended you, or pulled up a chair for you at the right table—simply because you've shown up as YOU. We're talking: ✨ Why small talk isn't where the magic happens ✨ How to stop “networking” and start connecting ✨ The ripple effect of showing up fully as yourself This one's for anyone who's tired of surface-level relationships and ready to start building the kind of connections that change everything. Join the Mindset Accelerator Program here: http://kathireutertraining.com/enroll Chapters: 00:00 Welcome Back to Do Life Big! 01:14 The Importance of Disconnecting to Reconnect 02:43 Playing the Long Game in Relationships 04:43 The Power of Entrepreneurial Connections 07:25 Three Types of People in Business 10:36 Building Authentic Relationships for Long-Term Success 16:26 Actionable Steps to Strengthen Your Connections 19:04 Closing Thoughts and Community Invitation Hey there! Thanks for listening! ⭐ Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast: Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips in just 10 minutes! If you're curious about circadian health, want to get back in sync with nature, or simply need a spark to light your wellness journey, this episode is for you. Join us as we explore the transformative power of sunlight, the significance of grounding, and the crucial steps towards optimizing your circadian rhythm. Let's decentralize our health and get back to basics!Episode SummaryPodcast Show Notes: Episode Highlights[00:06:00] Outdoor Activities to Boost Energy Explore hiking or gardening as fun ways to stay active and rejuvenated.[00:07:45] Sleep Hygiene Tips Struggling with sleep? Learn easy changes like disconnecting from your screen to unwind for a restful night.[00:09:15] Breathing Techniques for Better Sleep Discover calming breathing exercises to help ease into slumber.[00:12:10] Simplifying Nutrition Ditch complex diets and embrace whole foods. Simple swaps can transform your health.[00:13:45] Meal Prep for Success Learn how planning meals ahead of time can make healthy eating hassle-free.[00:15:50] The Power of Natural Light Explore the benefits of soaking in sunlight and how it can boost your mood.[00:17:00] Connecting with Nature Find out how spending time outdoors can enhance your overall well-being.[00:21:20] Disconnecting for Better Balance Unplugging from technology can bring clarity and calmness to your day-to-day life.[00:23:00] Mindful Technology Usage Tips for setting boundaries with screen time to improve focus and relaxation.[00:27:00] The Impact of Hydration on Health Understand how maintaining proper hydration levels can improve your energy and alertness.Resources mentioned:EMR Tech: Explore blue blockers, red light masks, and more at improvementwarriorfitness.com/EMRTech for exclusive offers.Blue Blockers: Enhance your eye health with blue blocking solutions at improvementwarriorfitness.com/blueblockers.Solar-Powered Zap App: Protect your health from harmful emissions using the One Tap Zap app, available at improvementwarriorfitness.com/solarpowered.Sunrise and DHA Resources: Discover more about optimizing your exposure to sunlight and dietary DHA in previous podcast episodes and at Improvement Warrior Fitness.Don't forget to subscribe, leave a review, and share this episode with someone who could benefit from these insights. Stay strong, stay positive, and be the Improvement Warrior!

Discover how intentional disconnection from our hyperconnected world can help dental professionals reduce burnout, restore balance, and reclaim their well-being—both in and out of the operatory. Katrina Klein, RDH, CEAS, CPT  Read by Jackie Sanders  https://www.rdhmag.com/career-profession/article/55286545/the-power-of-disconnecting-finding-peace-in-a-hyperconnected-world

Ever found yourself scrolling on your phone while your child eagerly shares their day with you? I've been there, and the realization hit hard. Drawing from personal experiences and the wisdom of Carl Honoré and Dr. Hannah Yang, I share moments when distractions took center stage over being truly present with my family. We explore how liberating ourselves from the anxieties of the future and past regrets can transform our connections. 

Sharyn MeansCEODoves Rest Cabins“I'm Sharyn Means, CEO of Doves Rest Cabins. I am the creator of the Kia Oro customer service brand that develops a culture of excellence, powered by staff that can anticipate customer needs, exceed expectations, create goodwill and make it all feel seamless.”“Born and raised on the remote Island of New Zealand, I learned at a young age to stand on my own two feet, how to do things myself, or find an alternative solution to the issue. My entire career has been in project management, overlapping into hospitality and customer service.”“My passion for natural beauty led me to Palo Duro Canyon and Doves Rest Cabins where I excel at instilling a devotion to great service while providing tools, skills, freedom and rendering assistance to my staff to make our customers feel special. I am proud to represent my New Zealand heritage here in America by showing my true Kia Oro spirit that is grounded in respect, generosity, and kindness.”“When I'm not crafting marketing plans, instilling shared values, celebrating great performances, leading by example, you can find me in the arms of my Texan husband, or eating a protein bar”.summaryIn this episode of the Big World Made Small podcast, Jason Elkins interviews Sharyn Means, CEO of Doves Rest Cabins, located on the rim of Palo Duro Canyon. Sharyn shares her unique journey from New Zealand to the U.S. and how her background in construction and project management has shaped her approach to hospitality. The conversation explores the various activities available at Doves Rest, the importance of creating a welcoming environment for guests, and the challenges of scaling a hospitality business. Sharyn emphasizes the significance of listening to guests and staff, the natural beauty of the area, and the philosophy of disconnecting to reconnect with nature and oneself.takeawaysDoves Rest Cabins offers a unique blend of luxury and nature.Sharyn's journey from New Zealand to the U.S. shaped her hospitality approach.The importance of logistics in running a hospitality business.Creating a welcoming environment is key to guest satisfaction.Listening to guests and staff is crucial for success.Nature and wildlife play a significant role in the guest experience.Training staff involves hands-on experience and personal interaction.Scaling a hospitality business requires strong processes and systems.Guests often have common concerns about amenities and services.Disconnecting from daily life allows for reconnection with nature and oneself. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Your Spirit Team, Wolves in Disguise, and Channeling Upgrades Revealed in Dreams   In this compelling episode of The Dream Interpretation Podcast, Michael and Sandy decode three extraordinary dreams—each pulling back the veil on the dreamer's spiritual path, hidden allies, and energetic challenges.  

#Veterans #podcast #baseball #moviereviews In this episode of the DD214 Network Podcast, the crew celebrates five years of podcasting and dives into everything from tech disconnects and the impact of Squid Game, to censorship in gaming and parental responsibility in media. They talk fireworks safety, Fourth of July fun, and share movie picks before shifting gears into sports. Topics include the nostalgia of MLB uniforms, the rise of City Connect designs, fan behavior, and the pros and cons of hosting teams in Las Vegas. They also cover potential MLB expansions, a live NASCAR experience, and recent twists in WWE storylines.Chapters00:00 Introduction and Podcast Overview02:04 Celebrating Five Years of Podcasting06:09 Disconnecting and Reconnecting with Reality09:48 Squid Game and Its Impact15:06 Artistic Vision in Media18:52 Censorship in Gaming20:27 Parental Responsibility in Media Consumption23:40 Fourth of July Celebrations and Fireworks Safety28:27 Movies and Entertainment Recommendations40:27 Sports Discussion and New Uniforms41:17 Uniforms and Nostalgia in Sports43:02 City Connect Uniforms: A New Trend in MLB44:20 Fan Behavior and Sportsmanship49:11 Las Vegas: A Controversial Home for Sports Teams53:50 Baseball's Future: Expansion and Relocation01:01:30 NASCAR Experience: A Personal Account01:12:37 WWE: Storylines and Character DevelopmentsDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

In this episode, you'll learn:Why validation has nothing to do with agreement and why that distinction saves relationshipsHow to stay connected to people even when their choices make no sense to youHow to validate others while holding onto your own truth and boundariesWhat if every conflict you've ever had was actually your soul trying to teach you something about unconditional love?I know how that sounds. But stick with me here.We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different.It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand.Today we're talking to Caroline Fleck, a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything.Links from the episode:Show Notes: mindlove.com/408Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn: Why validation has nothing to do with agreement and why that distinction saves relationships How to stay connected to people even when their choices make no sense to you How to validate others while holding onto your own truth and boundaries What if every conflict you've ever had was actually your soul trying to teach you something about unconditional love? I know how that sounds. But stick with me here. We throw around the word "validation" like it's some basic relationship skill. Like it's about saying "that sounds hard" when someone's having a bad day. But real validation? The kind that actually transforms relationships and heals trauma? That's something entirely different. It's about learning to see someone so completely that they remember who they really are underneath all their defenses and patterns and pain. It's about holding space for another person's truth without abandoning your own. It's about loving someone exactly as they are while they're making choices you can't understand. Today we're talking to Caroline Fleck, a psychologist who spent over ten years mastering validation through dialectical behavior therapy. She's worked with everyone from people in crisis to couples ready to call it quits. She's discovered that this one skill can keep relationships intact even when you're on opposite sides of everything. Links from the episode: Show Notes: mindlove.com/408 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textYou weren't born to bypass the world. You were born to reshape it.In this episode, we dive deep into the rising trend of isolation in the name of “spiritual peace”—and why it's costing us more than we realize. From nervous system regulation to subconscious programming, we explore how tuning out current events may calm your body… but it can also quietly close your heart.You'll learn:•Why disconnection often protects your programming, not your peace•The energetic and societal cost of spiritual bypassing•How to stay engaged with the world without being consumed by it•What it actually means to be the eye of the storm—calm, aware, and powerfulIf you've been pulling away from the world to protect your vibe… this is your wake-up call. Ready to rewire, rise, and lead with clarity?Join Evolution 10X—my method for powerful women ready to live with energetic mastery and embodied truth. ➡️  https://www.thecosmicvalkyrie.com/impactspiritual bypassing, nervous system peace, subconscious programming, emotional resilience, spiritual awakening, feminine power, collective consciousness, energetic boundaries, how to stay grounded during chaos, evolution podcast, personal growth for womenLynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

Fluent Fiction - Danish: Disconnecting for Memories: A Suburban Sundown Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-06-17-22-34-02-da Story Transcript:Da: Solen hældede mod horisonten i Aarhus' hyggelige forstad, og kastede et varmt skær over Emil og hans familie.En: The sun was dipping towards the horizon in Aarhus' cozy suburb, casting a warm glow over Emil and his family.Da: Sommerens brise var blid, og duften af nyslået græs fyldte luften i den lille baghave.En: The summer breeze was gentle, and the scent of freshly cut grass filled the air in the small backyard.Da: Det var Sankt Hans Aften, en højtid Emil havde set frem til at dele med sin kone Sofia og deres søn Anders.En: It was Sankt Hans Aften, a holiday Emil had looked forward to sharing with his wife Sofia and their son Anders.Da: Et langt træbord stod dækket på terrassen, med salater, friskbagt brød og drikkevarer.En: A long wooden table stood covered on the terrace, with salads, freshly baked bread, and beverages.Da: Ved siden af lå en lille bunke brænde klar til aftenens bål.En: Next to it lay a small pile of firewood ready for the evening's bonfire.Da: Det var vigtigt for Emil, at denne aften skulle blive speciel.En: It was important for Emil that this evening would be special.Da: Han ønskede at skabe minder, der ville vare ved.En: He wanted to create memories that would last.Da: Men der var en udfordring, som Emil konstant kæmpede med.En: But there was a challenge that Emil constantly struggled with.Da: Hans mobiltelefon.En: His cellphone.Da: Arbejdsrelaterede notifikationer kimede uafbrudt.En: Work-related notifications chimed incessantly.Da: Emil sukkede og kiggede mod Sofia, der allerede var ved at arrangere tallerkenerne.En: Emil sighed and looked towards Sofia, who was already arranging the plates.Da: "Bare en tur ud i haven, Emil," sagde hun smilende.En: "Just a walk in the garden, Emil," she said with a smile.Da: "Det kan vente indtil imorgen."En: "It can wait until tomorrow."Da: Men fristelsen var stor.En: But the temptation was great.Da: Emil følte altid, at der var noget, der skulle ordnes, en email, der skulle besvares.En: Emil always felt that there was something that needed to be done, an email that needed a response.Da: Anders plaskede rundt med en bold tæt på bordet.En: Anders was splashing around with a ball near the table.Da: "Far, se mig!En: "Dad, look at me!Da: Se!"En: Look!"Da: råbte Anders, hans smil var smittende.En: shouted Anders, his smile was infectious.Da: Mens han kiggede på sin livlige søn, klemte Emil telefonen i lommen.En: As Emil watched his lively son, he clutched the phone in his pocket.Da: Det irriterende vibrerende signal trak i ham.En: The annoying vibrating signal tugged at him.Da: Skulle han ignorere det?En: Should he ignore it?Da: Eller skulle han risikere at forstyrre den fine balance, han søgte så længe?En: Or should he risk disturbing the fine balance he'd sought for so long?Da: Timerne gik, og skumringen sneg sig ind.En: Hours passed, and twilight crept in.Da: Familien samlede sig omkring det lille bål, en traditionel del af Sankt Hans.En: The family gathered around the small bonfire, a traditional part of Sankt Hans.Da: Det var nu eller aldrig.En: It was now or never.Da: Emil tog en dyb indånding, trak telefonen frem, og slukkede den.En: Emil took a deep breath, pulled out the phone, and turned it off.Da: En beslutning var truffet.En: A decision was made.Da: Sofia så lidt forundret på ham, men smilet bredte sig hurtigt.En: Sofia looked a bit surprised at him, but the smile quickly spread.Da: Anders grinede og kastede en pind i ilden, gnisterne dansede op mod nattehimlen.En: Anders laughed and threw a stick into the fire, the sparks danced up towards the night sky.Da: "Fortæl os en historie, far!"En: "Tell us a story, Dad!"Da: udbrød Anders spændt.En: Anders exclaimed excitedly.Da: Emil satte sig ved siden af sin familie, strøg hånden gennem Anders' krøllede hår og begyndte at fortælle, en fantasi om havfruer og skjulte skatte.En: Emil sat down next to his family, running his hand through Anders' curly hair, and began to tell a tale, a fantasy of mermaids and hidden treasures.Da: Stunden blev fyldt med latter og fantastiske forestillinger.En: The moment was filled with laughter and fantastic imaginings.Da: Da natten endelig omfavnede haven, indså Emil, hvor dyrebar denne tid var.En: When the night finally embraced the garden, Emil realized how precious this time was.Da: Han lovede sig selv, at han ville skabe flere øjeblikke som dette.En: He promised himself he would create more moments like this.Da: Aldrig mere ville en notifikation tage forrang over hans elskede.En: Never again would a notification take precedence over his loved ones.Da: Familien stirrede ind i de smuldrende gløder, tættere end nogensinde før.En: The family stared into the crumbling embers, closer than ever before.Da: En beslutning om tilstedeværelse havde skabt et minde for livet.En: A decision to be present had created a memory for life. Vocabulary Words:dipping: hældedehorizon: horisontengentle: blidfreshly: nyslåetbreeze: briseterrace: terrassebonfire: bålchallenge: udfordringnotifications: notifikationerincessantly: uafbrudtsigh: sukkedetemptation: fristelsensplashing: plaskedeinfectious: smittendeclutched: klemtevibrating: vibrerendesignal: signaltwilight: skumringcrept: snegdecision: beslutningbreathe: åndingsurprised: forundretsparks: gnisternedanced: dansedecurly: krølledetale: fantasiembraced: omfavnedeprecious: dyrebarcrumbling: smuldrendeembers: gløder

If you're thinking about starting a house church, PLEASE use our 25+ years of experience to avoid these 10 mistakes! 20 of those 25 years were more trial and error than success, so trust me when I say we've lived through many painful memories. But...for the past 5 years, I think we've finally cracked the code, and want to help you have the highest chance of success if you decide to do this in your own community. In this episode, we talk about: 0:00 Intro 2:14 Mistake 1: Community over Disciple-Making 3:38 Mistake 2: Trial and Error over Coaching and Collaboration 4:28 Mistake 3: Disconnecting from any City Church Expression 8:46 Mistake 4: "Honey, I Shrunk The Church" 11:00 Mistake 5: Keep The Kids Away or Kid Chaos 11:54 Mistake 6: Prioritizing Jaded Adopted Kids vs. Bio Kids (Analogy) 13:58 Mistake 7: Misunderstanding the Hosting Household 16:20 Mistake 8: Making It Easy To Join and Hard To Leave 17:31 Mistake 9: Resisting Clear Leadership Roles 18:16 Mistake 10: Sharing The Hospitality Burden ---

Dave Kellet returns from Alaska Comics Camp once more rejuvinated, recharged, and reinvigorated! He shares his joy-filled experiences from a week in Juno, Alaska, with about 60 other cartoonists sharing knowledge, friendship, and happiness. In the second half, a cartoonist shares her feelings of depression after losing a couple of cartooning contests.Today's ShowAlaska Comics CampSusan MacTaggart's personal affirmationComicLab LIVE at the NCS conference, Aug.14-16Rejection storiesSummaryIn this episode of ComicLab, hosts Dave Kellett and Brad Guigar share their experiences at the Alaska Comics Camp, a unique gathering of cartoonists that fosters creativity, community, and personal growth. They discuss the joy of disconnecting from technology, the enriching interactions among artists of all levels, and the cultural exposure provided by the camp. The conversation highlights the importance of friendship and collaboration in the creative process and the humorous challenges of camp life. In this conversation, the hosts discuss the enriching experiences at Comics Camp, where artists come together to learn, share, and create in a supportive environment. They highlight the importance of teaching and learning from one another, the joy of creative games, and the deep personal connections formed during the camp. The discussion emphasizes the altruistic nature of the event and its impact on the artists' personal and professional growth. In this episode of ComicLab, hosts Brad Guigar and Dave Kellett discuss personal affirmations, the importance of motivation, and the upcoming ComicLab Live stage show. They delve into the universal experience of rejection in the comics industry, sharing personal stories and insights on how to cope with setbacks. The conversation emphasizes the value of persistence in cartooning and the idea that true success lies in continuing to create, regardless of awards or recognition.TakeawaysAlaska Comics Camp is a joy-filled experience.The camp fosters community among cartoonists.Participants come from all over North America.The camp is hosted in a beautiful, pristine location.Disconnecting from technology is healing and refreshing.The camp encourages interaction between artists of all levels.Both experienced and new cartoonists teach classes.The camp runs under Chatham House rules for open discussion.Friendship and collaboration are key themes at the camp. Comic Camp fosters a unique environment for learning and sharing.Teaching at Comic Camp is driven by altruism and community spirit.Creative games enhance camaraderie and collaboration among artists.Personal stories shared at camp deepen connections between artists.The camp experience allows for genuine friendships to form quickly.Artists engage in hands-on activities that spark creativity.The isolation of the camp creates a unique bonding experience.Scholarships are available for those who may need financial assistance.The camp is a blend of professional development and personal growth.Comic Camp is considered one of the best experiences in the comics community. Your talent is undeniable, unless you're the one denying it.Stop denying yourself and embrace your creativity.Comic Lab Live is a highlight of the year for creators.Rejection is a universal experience for artists.Don't let rejection define your self-worth.Persistence is key in the world of cartooning.Awards don't determine your value as an artist.You can't let others dictate your happiness.True victory is continuing to create despite setbacks.Sometimes, not winning is a blessing in disguise.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Consider Disconnecting FAAF120In this 220th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from May June 2-6, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E120FreshAirAtFivePlaylist

Have you ever heard a piece of advice that just hit you straight in the soul? Like, something so profound and simple that it instantly shifts the way you see the world? Yeah, that happened to me recently, and I couldn't keep it to myself.In a world driven by screens, deadlines, and digital overload, meaningful advice can often get lost in the noise. But one piece of wisdom from 2025 stood out for its simplicity and truth: “Spend more time with God-made things and less time with man-made things.”This advice comes from my friend Ryan Levesque, a highly respected entrepreneur, bestselling author, and CEO who has built a $100M+ business while maintaining a deeply rooted lifestyle with his family on a self-sustaining farm. His words speak to a core principle many of us forget in our busy lives: real fulfillment is often found not in what we create but in what already exists around us.God-made things refer to nature, the human body, love, spirit, animals, and organic food—elements that were here long before modern conveniences. Man-made things include screens, buildings, processed food, social media, and digital noise. While technology has its place, overexposure can create imbalance, disconnection, and burnout.Here are three practical ways to apply this advice to your daily life:Start a Nature-First RoutineIntegrate natural elements into your morning and evening habits. Instead of checking your phone first thing in the morning, step outside, walk barefoot on the grass, or enjoy a quiet moment in the sun. Pair a nature-based habit with an existing routine, like drinking your morning coffee under a tree or journaling on your porch. These small shifts can increase your sense of calm and connection.Practice a Digital SabbathTake one day a week off from screens entirely. No emails, no social media, no notifications. Use that day to read, spend time with loved ones, cook, hike, or reflect in silence. Disconnecting from digital noise, even briefly, allows the mind and body to reset. To make this sustainable, plan ahead by scheduling your content or communication so you're free to unplug without stress.Prioritize Soul-Centered ConnectionMake intentional time for relationships that nourish your spirit. This could be having an uninterrupted dinner with family, going for a walk with a friend, or simply sitting in prayer or reflection. Real connection is increasingly rare in our fast-paced lives, but it's also where fulfillment lies. Deepening these bonds enhances both personal and professional well-being.The best advice often isn't revolutionary—it's a return to what matters. By choosing nature, connection, and stillness more often, you create space for clarity and joy. The balance between ambition and well-being doesn't come from doing more but from choosing better. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!! 00:00 Introduction 01:53 Energetic Reset 04:01 Disconnecting from Social Media 07:28 The Sacred Pause 14:36 Finding Pleasure in Everyday Moments 20:04 Creating Pleasure in Your Body 22:50 Rewiring Your Identity 26:47 The Role of Somatic Dance 28:03 Body Awareness and Self-Love 33:07 Preparing for Future Endeavors 35:19 Final Thoughts and Farewell   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Hey everyone, welcome back to the Truth From The Stand Podcast. In this episode, I'm joined by Jason Redd, and we dive into one of those conversations that feels a little more like sitting around a fire than checking boxes on a hunting talk list. We cover everything from the pressure that comes with modern technology and constant communication, to how learning to unplug—both in the woods and in life—can reset your mindset in a good way. Jason shares how his approach to hunting has shifted over time, especially as he's taken on the challenge of chasing deer in low-density areas where patience, grit, and strategy really matter. We also get into how your instincts tend to sharpen the more time you spend in the woods, and how sometimes success comes down to timing, adaptability, and a little bit of luck. This one's about the long game—learning from your hunts, trusting your gut, and remembering that the hunt is about a lot more than just punching a tag. WHAT TO EXPECT FROM PODCAST 443 Disconnecting from tech isn't just good for your brain—it's good for your hunting too. Chasing deer in low-density areas teaches a whole different kind of patience and grit. The older you get, the more your strategies shift from aggressive to calculated. Sometimes the smartest move you can make is slowing down and trusting your gut. Hunting the Carolinas means dealing with tough terrain and even tougher deer—but the reward is worth it. Success often hinges more on timing, discipline, and knowing the land than motivation or gear. At the end of the day, it's not just about filling a tag—it's about learning something every time you step into the woods. SHOW NOTES AND LINKS: —⁠⁠⁠⁠⁠⁠Truth From The Stand Merch⁠⁠⁠⁠⁠⁠ —Check out ⁠⁠⁠⁠⁠⁠Tactacam Reveal⁠⁠⁠⁠⁠⁠ cell cameras — Save 15% on ⁠⁠⁠⁠⁠⁠Hawke Optics⁠⁠⁠⁠⁠⁠ code TFTS15 —Save 20% on⁠⁠⁠⁠⁠⁠ ASIO GEAR⁠⁠⁠⁠⁠⁠ code TRUTH20 —Save on ⁠⁠⁠⁠⁠⁠Lathrop And Sons⁠⁠⁠⁠⁠⁠ non-typical insoles code TRUTH10 —Check out ⁠⁠⁠⁠⁠⁠Faceoff E-Bikes⁠⁠⁠⁠⁠⁠ —⁠⁠⁠⁠⁠⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wonderfully Made podcast, Allie Marie Smith and Chrissy Kirkman discuss the profound impact of social media on mental health, body image, and personal relationships. Chrissy shares her personal journey of taking a social media break, the challenges she faced, and the transformative effects it had on her life. They explore the importance of reconnecting with God and living a flourishing life beyond the confines of social media. The conversation encourages listeners to consider their own relationship with social media and the potential benefits of a reset.   Takeaways Social media can significantly impact mental health and body image. Taking a break from social media can lead to personal growth and freedom. It's important to recognize the signs of social media addiction. Finding Balance offers resources for those struggling with food and body image issues. Chrissy's experience highlights the importance of community support in recovery. Disconnecting from social media can enhance real-life relationships. Mindful movement and reconnecting with nature can improve mental well-being. The decision to unplug can be a spiritual journey. Encouragement to seek God's guidance in making lifestyle changes. Life is fleeting, and it's essential to prioritize meaningful connections.   Chapters 00:00 Introduction to the Podcast and Purpose 01:05 The Impact of Social Media on Mental Health 10:23 Chrissy's Personal Journey with Social Media 20:09 The Decision to Take a Social Media Break 26:46 Life After the Social Media Reset 33:15 Encouragement for Others Considering a Break Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.    

Send us a messageHuman beings are wired for connection.  Research consistently shows that meaningful relationships are one of the biggest contributors to overall happiness and well-being.  We are kicking off a new series for the summer based on one of my family's favorite pasttimes - BOARD GAMES. This week we kick off this new series with an episode called “Connect 4”.  We're going to be talking about four important messages related to connections in our lives.  Just like the classic game, building strong connections in life requires intentionality, strategy, and a little bit of fun.  We'll focus on Connecting with Others, Connecting with God, Connecting with Self, and the power of Disconnecting to focus on what matters.  

Fr. John Nepil joins Steve and Becky to explore how to connect with God, with nature and each other. His book is To Height Unto Depths: Letters from the Colorado Trail.

May 27, 2025 - A DNA test can reveal important health information, but legislation in Albany would restrict insurers from using that genetic data to inform their coverage costs. We consider this restriction with Danielle Spadafora, managing director of advocacy for The ALS Association, and Ashley Crawley, whose father died from ALS in 2024.

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

In this episode, the crew dives into the hot topic of youth sports specialization, especially in rodeo. Are we pushing kids too hard, too soon? From stories about fishing and family time to hard conversations on athletic development, the team emphasizes letting kids be kids and build real, raw athleticism before the pressure kicks in.They also get personal about their own gym routines, archery mishaps, and the fine line between training smart vs. overdoing it. Things wrap up with a deep look at long-term health highlighting the need to know what's really going on inside your body.Whether you're a parent, coach, or athlete, this one's powerful. Show Notes:03:11 Disconnecting from Technology 05:24 The Importance of Community and Hard Conversations 12:19 Youth Rodeo and Athletic Development 24:18 Balancing Passion and Play 29:28 Archery and Disconnecting 35:28 Gym Routines and Supplements 37:02 Creating Effective Workout Programs 56:18 Health Insights and Biohacking  Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store  Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642 

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Rep. Erin Houchin and Rep. Mike Flood join the show to discuss crypto policy in Congress and under the next Trump Administration. They give Rep. Crenshaw the 101 on how crypto works and how U.S. dollar-backed stable coins could change the financial system. And they look at the implications of Web 3.0 on censorship, content creators, financial fraud, and China's global power moves.  ·      The beginning of the crypto movement ·      NFTs: the beanie babies of the internet ·      The Canadian Trucker Strike ·      Gary Gensler – “a fountain of bad ideas at the SEC” ·      Regulatory authority in crypto markets ·      Stablecoins 101 ·      Geopolitical implications of stablecoins ·      Disconnecting from the banks ·      President Trump's Crypto Czar ·      Evolution of internet regulation ·      Web 3.0 ·      Facebook's stranglehold on content creators and local news ·      The Hawk Tuah Coin Scam ·      Cabbage Patch dolls! ·      FIT 21 – the House's answer to crypto regulation ·      Explaining blockchain technology ·      Will quantum computers break crypto? ·      Stablecoins and financial fraud ·      China's move to control the global stablecoin Congresswoman Erin Houchin represents the 9th District of Indiana. She currently serves on the House Financial Services Committee, the House Rules Committee, and the House Education and Workforce Committee. And she was recently appointed to serve on the House Energy and Commerce Committee in the 119th Congress. Follow her on X at @RepHouchin. Congressman Mike Flood represents the 1st District of Nebraska. He currently serves on the Financial Services Committee as well as the Housing and Insurance Subcommittee and the Digital Assets, Financial Technology and Inclusion Subcommittee. Follow him on X at @USRepMikeFlood. Listen to Rep. Crenshaw's past episodes on Bitcoin with Rep. Patrick McHenry and Peter McCormack.