Podcasts about disconnecting

If you're thinking about starting a house church, PLEASE use our 25+ years of experience to avoid these 10 mistakes! 20 of those 25 years were more trial and error than success, so trust me when I say we've lived through many painful memories. But...for the past 5 years, I think we've finally cracked the code, and want to help you have the highest chance of success if you decide to do this in your own community. In this episode, we talk about: 0:00 Intro 2:14 Mistake 1: Community over Disciple-Making 3:38 Mistake 2: Trial and Error over Coaching and Collaboration 4:28 Mistake 3: Disconnecting from any City Church Expression 8:46 Mistake 4: "Honey, I Shrunk The Church" 11:00 Mistake 5: Keep The Kids Away or Kid Chaos 11:54 Mistake 6: Prioritizing Jaded Adopted Kids vs. Bio Kids (Analogy) 13:58 Mistake 7: Misunderstanding the Hosting Household 16:20 Mistake 8: Making It Easy To Join and Hard To Leave 17:31 Mistake 9: Resisting Clear Leadership Roles 18:16 Mistake 10: Sharing The Hospitality Burden ---

Dave Kellet returns from Alaska Comics Camp once more rejuvinated, recharged, and reinvigorated! He shares his joy-filled experiences from a week in Juno, Alaska, with about 60 other cartoonists sharing knowledge, friendship, and happiness. In the second half, a cartoonist shares her feelings of depression after losing a couple of cartooning contests.Today's ShowAlaska Comics CampSusan MacTaggart's personal affirmationComicLab LIVE at the NCS conference, Aug.14-16Rejection storiesSummaryIn this episode of ComicLab, hosts Dave Kellett and Brad Guigar share their experiences at the Alaska Comics Camp, a unique gathering of cartoonists that fosters creativity, community, and personal growth. They discuss the joy of disconnecting from technology, the enriching interactions among artists of all levels, and the cultural exposure provided by the camp. The conversation highlights the importance of friendship and collaboration in the creative process and the humorous challenges of camp life. In this conversation, the hosts discuss the enriching experiences at Comics Camp, where artists come together to learn, share, and create in a supportive environment. They highlight the importance of teaching and learning from one another, the joy of creative games, and the deep personal connections formed during the camp. The discussion emphasizes the altruistic nature of the event and its impact on the artists' personal and professional growth. In this episode of ComicLab, hosts Brad Guigar and Dave Kellett discuss personal affirmations, the importance of motivation, and the upcoming ComicLab Live stage show. They delve into the universal experience of rejection in the comics industry, sharing personal stories and insights on how to cope with setbacks. The conversation emphasizes the value of persistence in cartooning and the idea that true success lies in continuing to create, regardless of awards or recognition.TakeawaysAlaska Comics Camp is a joy-filled experience.The camp fosters community among cartoonists.Participants come from all over North America.The camp is hosted in a beautiful, pristine location.Disconnecting from technology is healing and refreshing.The camp encourages interaction between artists of all levels.Both experienced and new cartoonists teach classes.The camp runs under Chatham House rules for open discussion.Friendship and collaboration are key themes at the camp. Comic Camp fosters a unique environment for learning and sharing.Teaching at Comic Camp is driven by altruism and community spirit.Creative games enhance camaraderie and collaboration among artists.Personal stories shared at camp deepen connections between artists.The camp experience allows for genuine friendships to form quickly.Artists engage in hands-on activities that spark creativity.The isolation of the camp creates a unique bonding experience.Scholarships are available for those who may need financial assistance.The camp is a blend of professional development and personal growth.Comic Camp is considered one of the best experiences in the comics community. Your talent is undeniable, unless you're the one denying it.Stop denying yourself and embrace your creativity.Comic Lab Live is a highlight of the year for creators.Rejection is a universal experience for artists.Don't let rejection define your self-worth.Persistence is key in the world of cartooning.Awards don't determine your value as an artist.You can't let others dictate your happiness.True victory is continuing to create despite setbacks.Sometimes, not winning is a blessing in disguise.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Consider Disconnecting FAAF120In this 220th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from May June 2-6, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E120FreshAirAtFivePlaylist

Have you ever heard a piece of advice that just hit you straight in the soul? Like, something so profound and simple that it instantly shifts the way you see the world? Yeah, that happened to me recently, and I couldn't keep it to myself.In a world driven by screens, deadlines, and digital overload, meaningful advice can often get lost in the noise. But one piece of wisdom from 2025 stood out for its simplicity and truth: “Spend more time with God-made things and less time with man-made things.”This advice comes from my friend Ryan Levesque, a highly respected entrepreneur, bestselling author, and CEO who has built a $100M+ business while maintaining a deeply rooted lifestyle with his family on a self-sustaining farm. His words speak to a core principle many of us forget in our busy lives: real fulfillment is often found not in what we create but in what already exists around us.God-made things refer to nature, the human body, love, spirit, animals, and organic food—elements that were here long before modern conveniences. Man-made things include screens, buildings, processed food, social media, and digital noise. While technology has its place, overexposure can create imbalance, disconnection, and burnout.Here are three practical ways to apply this advice to your daily life:Start a Nature-First RoutineIntegrate natural elements into your morning and evening habits. Instead of checking your phone first thing in the morning, step outside, walk barefoot on the grass, or enjoy a quiet moment in the sun. Pair a nature-based habit with an existing routine, like drinking your morning coffee under a tree or journaling on your porch. These small shifts can increase your sense of calm and connection.Practice a Digital SabbathTake one day a week off from screens entirely. No emails, no social media, no notifications. Use that day to read, spend time with loved ones, cook, hike, or reflect in silence. Disconnecting from digital noise, even briefly, allows the mind and body to reset. To make this sustainable, plan ahead by scheduling your content or communication so you're free to unplug without stress.Prioritize Soul-Centered ConnectionMake intentional time for relationships that nourish your spirit. This could be having an uninterrupted dinner with family, going for a walk with a friend, or simply sitting in prayer or reflection. Real connection is increasingly rare in our fast-paced lives, but it's also where fulfillment lies. Deepening these bonds enhances both personal and professional well-being.The best advice often isn't revolutionary—it's a return to what matters. By choosing nature, connection, and stillness more often, you create space for clarity and joy. The balance between ambition and well-being doesn't come from doing more but from choosing better. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!! 00:00 Introduction 01:53 Energetic Reset 04:01 Disconnecting from Social Media 07:28 The Sacred Pause 14:36 Finding Pleasure in Everyday Moments 20:04 Creating Pleasure in Your Body 22:50 Rewiring Your Identity 26:47 The Role of Somatic Dance 28:03 Body Awareness and Self-Love 33:07 Preparing for Future Endeavors 35:19 Final Thoughts and Farewell   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Hey everyone, welcome back to the Truth From The Stand Podcast. In this episode, I'm joined by Jason Redd, and we dive into one of those conversations that feels a little more like sitting around a fire than checking boxes on a hunting talk list. We cover everything from the pressure that comes with modern technology and constant communication, to how learning to unplug—both in the woods and in life—can reset your mindset in a good way. Jason shares how his approach to hunting has shifted over time, especially as he's taken on the challenge of chasing deer in low-density areas where patience, grit, and strategy really matter. We also get into how your instincts tend to sharpen the more time you spend in the woods, and how sometimes success comes down to timing, adaptability, and a little bit of luck. This one's about the long game—learning from your hunts, trusting your gut, and remembering that the hunt is about a lot more than just punching a tag. WHAT TO EXPECT FROM PODCAST 443 Disconnecting from tech isn't just good for your brain—it's good for your hunting too. Chasing deer in low-density areas teaches a whole different kind of patience and grit. The older you get, the more your strategies shift from aggressive to calculated. Sometimes the smartest move you can make is slowing down and trusting your gut. Hunting the Carolinas means dealing with tough terrain and even tougher deer—but the reward is worth it. Success often hinges more on timing, discipline, and knowing the land than motivation or gear. At the end of the day, it's not just about filling a tag—it's about learning something every time you step into the woods. SHOW NOTES AND LINKS: —⁠⁠⁠⁠⁠⁠Truth From The Stand Merch⁠⁠⁠⁠⁠⁠ —Check out ⁠⁠⁠⁠⁠⁠Tactacam Reveal⁠⁠⁠⁠⁠⁠ cell cameras — Save 15% on ⁠⁠⁠⁠⁠⁠Hawke Optics⁠⁠⁠⁠⁠⁠ code TFTS15 —Save 20% on⁠⁠⁠⁠⁠⁠ ASIO GEAR⁠⁠⁠⁠⁠⁠ code TRUTH20 —Save on ⁠⁠⁠⁠⁠⁠Lathrop And Sons⁠⁠⁠⁠⁠⁠ non-typical insoles code TRUTH10 —Check out ⁠⁠⁠⁠⁠⁠Faceoff E-Bikes⁠⁠⁠⁠⁠⁠ —⁠⁠⁠⁠⁠⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wonderfully Made podcast, Allie Marie Smith and Chrissy Kirkman discuss the profound impact of social media on mental health, body image, and personal relationships. Chrissy shares her personal journey of taking a social media break, the challenges she faced, and the transformative effects it had on her life. They explore the importance of reconnecting with God and living a flourishing life beyond the confines of social media. The conversation encourages listeners to consider their own relationship with social media and the potential benefits of a reset.   Takeaways Social media can significantly impact mental health and body image. Taking a break from social media can lead to personal growth and freedom. It's important to recognize the signs of social media addiction. Finding Balance offers resources for those struggling with food and body image issues. Chrissy's experience highlights the importance of community support in recovery. Disconnecting from social media can enhance real-life relationships. Mindful movement and reconnecting with nature can improve mental well-being. The decision to unplug can be a spiritual journey. Encouragement to seek God's guidance in making lifestyle changes. Life is fleeting, and it's essential to prioritize meaningful connections.   Chapters 00:00 Introduction to the Podcast and Purpose 01:05 The Impact of Social Media on Mental Health 10:23 Chrissy's Personal Journey with Social Media 20:09 The Decision to Take a Social Media Break 26:46 Life After the Social Media Reset 33:15 Encouragement for Others Considering a Break Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.    

Telstra has agreed to review its systems - after being fined nearly 20-thousand-dollars for failing to provide an emergency service last year. Elon Musk has lashed out at President Donald Trump, just days after announcing he was leaving the White House. AND Katy Perry has been spotted ahead of her first show down under!See omnystudio.com/listener for privacy information.

Telstra has agreed to review its systems - after being fined nearly 20-thousand-dollars for failing to provide an emergency service last year. Elon Musk has lashed out at President Donald Trump, just days after announcing he was leaving the White House. AND Katy Perry has been spotted ahead of her first show down under!See omnystudio.com/listener for privacy information.

Send us a messageHuman beings are wired for connection.  Research consistently shows that meaningful relationships are one of the biggest contributors to overall happiness and well-being.  We are kicking off a new series for the summer based on one of my family's favorite pasttimes - BOARD GAMES. This week we kick off this new series with an episode called “Connect 4”.  We're going to be talking about four important messages related to connections in our lives.  Just like the classic game, building strong connections in life requires intentionality, strategy, and a little bit of fun.  We'll focus on Connecting with Others, Connecting with God, Connecting with Self, and the power of Disconnecting to focus on what matters.  

Fr. John Nepil joins Steve and Becky to explore how to connect with God, with nature and each other. His book is To Height Unto Depths: Letters from the Colorado Trail.

May 27, 2025 - A DNA test can reveal important health information, but legislation in Albany would restrict insurers from using that genetic data to inform their coverage costs. We consider this restriction with Danielle Spadafora, managing director of advocacy for The ALS Association, and Ashley Crawley, whose father died from ALS in 2024.

Your sales strategy gives you direction and frees up mental bandwidth, so don't undervalue the importance of strategic planning before negotiations start.  In this episode, I welcome back Susan Borke, a Negotiation Strategist, who shares the critical elements of negotiation strategy and tactics and how to prepare effectively and confidently engage in high-stakes deals. We explore the importance of preparation, understanding your counterparty's interests, and the power of active listening in shaping successful negotiation outcomes.  We also discuss common negotiation strategies used in complex sales and how to identify and address aggressive tactics with emotional intelligence. Susan shares personal experiences and offers practical tips to enhance your negotiation skills, ensuring all parties walk away happy.  Outline of This Episode (00:00) Introduction to Susan Borke (06:14) Effective Negotiation Preparation Strategies (09:44) Embrace Diverse Perspectives in Sales (12:22) Understanding Clients' Perspectives in Negotiations (13:55) Recognizing and Disconnecting from Aggressive Negotiation Tactics (19:39) Negotiating Job Title and Staffing (21:07) Do Your Research and Determine Whether What You're Offering Fits Resources & People Mentioned Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher, William L. Ury, and Bruce Patton Connect with Susan Borke Susan Borke on LinkedIn  BorkeWorks  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Click to register for the Free 20-min Journaling Workshop: "How to Feel Like You're Doing Enough" (May 7th at 1:30 PM est)Ever felt that panic when thinking about stepping away from social media? Or "I could NEVER!" In this raw and revealing episode, I share my journey of taking a full social media detox—deleting Instagram, Facebook, LinkedIn, and even Pinterest from my devices.I dive deep into the real fears that surfaced (hello, sweaty palms and racing thoughts!) when I decided to disconnect from platforms I've relied on for 12+ years for both business and personal connections. If you've ever felt tethered to your phone or caught in the endless scroll cycle, this episode will resonate deeply.What You'll Discover:The surprising fears that emerged when I decided to delete social media

In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves. Highlights of this episode include:Emphasizing the need for personal development to be taught at a young age to help children understand their identities. Seeking help from coaches or mentors is valuable for personal growth.When it comes to corporate work, organizations need to create supportive environments for their employees to thrive.Bente Vosteen is a leadership coach, consultant, and speaker dedicated to fostering authenticity, trust, and human connection in leadership. With a background in strategic marketing and business intelligence, she transitioned from corporate success to coaching after a transformative experience in 2019. Now, she empowers executives and teams with sensory intelligence and emotional awareness, advocating for trust-driven cultures. Bente champions creativity in children, supporting mentorship programs that nurture individuality and adaptability. Chapters:01:52 Bente's Life Transformation and Mission03:51 The Importance of Early Personal Development06:18 The Shift from Professional Success to Personal Fulfillment09:36 The Role of Coaching in Personal Growth12:48 Creating a Supportive Environment in Organizations16:58 The Impact of Disconnecting from Technology23:21 Practical Steps to Reconnect with Yourself27:29 Legacy and Final ThoughtsUpgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

After several months of working non-stop to promote my new book - "Reclaiming My Authentic Self: A Journey From Fear to Freedom" - the fire inside of me was starting to dim.Time away with the family in a quiet, secluded place in the western North Carolina mountains helped reignite the passion with me.And it reminded of a valuable lesson I already knew but have sometimes ignored...disconnecting from time to time helps us reconnect with our purpose in life.So sit back, relax and of course...ENJOY the show!

In this episode, the crew dives into the hot topic of youth sports specialization, especially in rodeo. Are we pushing kids too hard, too soon? From stories about fishing and family time to hard conversations on athletic development, the team emphasizes letting kids be kids and build real, raw athleticism before the pressure kicks in.They also get personal about their own gym routines, archery mishaps, and the fine line between training smart vs. overdoing it. Things wrap up with a deep look at long-term health highlighting the need to know what's really going on inside your body.Whether you're a parent, coach, or athlete, this one's powerful. Show Notes:03:11 Disconnecting from Technology 05:24 The Importance of Community and Hard Conversations 12:19 Youth Rodeo and Athletic Development 24:18 Balancing Passion and Play 29:28 Archery and Disconnecting 35:28 Gym Routines and Supplements 37:02 Creating Effective Workout Programs 56:18 Health Insights and Biohacking  Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store  Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of earth day, we're taking a look at the cost of fast fashion, our consumption habits, and how we can become more sustainable consumers.We're throwing it back to this perspective-shifting advice on overconsumption with Conni Jespersen, as she explains the impact of overconsumption on our confidence, wallets, and the environment, and how self-accountability for the lifespan of every product we purchase can help end impulse shopping. Conni is an educational wardrobe stylist and founder of Art in the Find. She has spent over a decade helping people craft intentional wardrobes, edit their closets, and break free from excessive consumption. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style.Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you're ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Listen to the full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Conni:@artinthefindartinthefind.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

What if your holiday didn’t just feel good while you were away, but also boosted your wellbeing for weeks after you returned? New research reveals that the benefits of your holiday don’t have to end when you return to work. In this quick episode, I’ll share how to extend that post-break glow far beyond your suitcase unpacking. In this mini episode, I’ll dive into: How to make the most of your time away so the benefits last The holiday activities that actually boost your wellbeing the longest Why you should mix home and away time for a stronger return Key Quotes: “The ultimate productivity hack might just be the holiday you’ve been putting off.” “Disconnecting and staying active is key to making your holiday benefits last.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Jesus said, “REMAIN in me … APART from me you can do nothing.” This statement is for those who are in Jesus, and it's also for those who have never followed him. If you've never made a decision to follow Jesus, you need to get connected. It's time to make dead things come alive. It's time to get grafted into the family of God. But this is mainly a strong warning to the church. Jesus said these words to his followers. You need to know that if you've made a decision to follow Jesus sometime in the past, you have to stay connected. Go back to the disciples … did they fail? Maybe they failed in the moment … but not in the long term. The reason we know their names … the reason the church exists today … the reason the name of Jesus is known in every corner of the earth … is because these men didn't leave the room. It was awkward; it was uncomfortable. And no doubt, following Jesus brought lots of awkwardness for the rest of their lives. Beyond awkward. We can say hard, difficult, conflict-laced moments for the rest of their lives. But they remained, and they didn't back down. They stayed connected to the true vine, and it changed the world. And later in life, much later in life, Peter writes some words about a terribly awkward moment. Peter says seeing Jesus after walking away from him is the ultimate in awkward – it far surpasses awkward. He says it would be better if you'd never known Jesus to begin with. Peter who disowned Jesus – Peter who disconnected – is the same Peter leading the church and warning followers not to walk away. He knows the pain and awkwardness. Church – remain. It's a word that can only be used for those who are connected. Jesus said this to his followers. He says it to his inner circle of eleven, as one of them has wandered off into the night to betray him. Church, remain and abide — stay connected.

In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Mandavi dive deep into the influence of surrounding yourself with the right people and prioritizing your own well-being. They engage in an enlightening discussion transitioning from the Anamaya Kosha (physical body) to the Pranamaya Kosha (energy body) with special guest Christine Soza. Christine, a Reiki master, teacher, and death doula, talks about harnessing the Pranamaya Kosha, the benefits of Reiki, and shifting our focus towards balancing our energetic self. The hosts also discuss various ways to join the Woman Warrior community through personal training, online circles, and upcoming events. Tune in to learn how to light your life on fire through Ayurveda, yoga, spirituality, and fitness!00:00 Introduction to the Woman Warrior Podcast01:06 Transitioning Through the Koshas01:51 Introducing Christine Soza 05:48 Customized Training Programs and Benefits10:09 Upcoming Events and Community Building12:51 Wellness Check-In: Physical, Energetic, Mental, and Emotional Health34:12 Believing in the Goodness of People36:17 Disconnecting from External Influences39:21 Balancing Yin and Yang42:11 Understanding Prana and Energy48:04 The Power of Reiki and Self-Healing01:10:23 Reiki in End-of-Life Care01:15:46 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Join Running Reconnected Today!In this episode of The Real Life Runners Podcast, we're diving into a topic that so many runners can relate to—using running as a stress relief tool, but sometimes this backfires. We'll talk about the common mistakes runners make that can actually increase stress levels rather than relieve them. The key? Learning to reconnect with your body and adjust training to support—not strain—your system.We'll share the power of disconnecting from external pressures (including those ever-present phones!) and how tuning into your body can help you run stronger and feel better.We'll also dive into the connection between running and the nervous system, the impact of stress on training, and why this matters especially for women navigating perimenopause and menopause. Plus, we're excited to introduce Running Reconnected—our program designed for runners over 40 who want to feel strong, capable, and energized by working with their bodies instead of against them. Stick around for a special offer to join us!Join Running Reconnected Today for 40% off until March 31st!00:54 Exciting News: Real Life Runners Retreat02:31 The Importance of Disconnecting to Reconnect07:16 Understanding Stress and the Nervous System19:27 Men's Experience with Stress and Running21:25 The Power of Disconnecting from Technology23:46 The Phone Distraction Epidemic24:01 The Importance of Silence and Stillness24:33 Recognizing and Preventing Running Injuries26:12 The Balance Between Disconnection and Connection34:24 Listening to Your Body vs. Technology36:38 Adapting Training to Life's Stresses40:51 Introducing Running Reconnected Program41:52 Special Offer  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of Command Control Power, the hosts dive into a vibrant conversation starting with Sam's recent trip to Maui, Hawaii. Sam shares his experience, the unexpected challenges, and how he managed to take a much-needed mental break from work. His trip also marks his personal milestone of visiting all 50 U.S. states. The discussion then shifts to various tech topics, including challenges in managing family travel expenses and the cost-saving tips on accommodations and food during vacations. The hosts also humorously explore unusual solutions for managing snoring, such as using paper tape to tape the mouth shut while sleeping, based on a recent popular trend.   The tech talk intensifies as Joe delves into his experience deploying Alectrona Patch, a tool for managing software updates across client machines, using Addigy. He shares the ease of use, the features that impressed him, and the quick support he received from Alectrona. Sam and Jerry also weigh in with their experiences and tips, making a strong case for using Patch for efficient software management. Additional discussions include dental technology for making impressions and the benefits of modern night guards, as well as the intriguing Larq smart water bottle that purifies water and tracks your hydration through an app.   00:00 Introduction and Maui Brewing Company Hat 00:38 Travel Stories and Hawaii Adventures 01:33 Challenges of Traveling with Family 02:13 Unexpected Shortages and Vacation Costs 03:13 The Importance of Disconnecting on Vacation 06:09 Travel Tips and Personal Experiences 16:38 Dental Implants and Modern Technology 20:27 Water Purification and Health Gadgets 23:22 The Water Bottle Trend 23:49 Collapsible Water Bottles for Travel 25:14 Technological Advancements in Hydration 27:33 Implementing Patch Software 35:14 Customizing Patch for Client Needs 41:15 Practical Tips and Experiences with Patch 50:42 Concluding Thoughts and Future Plans

A growing body of research suggests that smartphones, social media and messaging apps are fueling the adolescent mental health crisis. In response, New York introduced legislation prohibiting the use of personal internet-enabled devices during the school day. Bethlehem Central School District has already implemented a smartphone-free policy. In this episode, we'll hear their story and learn how board members can develop and adopt a successful policy in their district. Host: Jamie McPherson, Deputy Director of Leadership Development, NYSSBA Guests: Jody Monroe, Superintendent, Bethlehem Central School District Holly M. Dellenbaugh, Board President Bethlehem Central School District Resources for this episode were provided by the Bethlehem Central School District. Bethlehem CSD BOE Presentations: • Yondr, 3/15/23: https://www.nyssba.org/clientuploads/nyssba_pdf/presidents-gavel-podcast/03242025/yondr-03152023-03242025.pdf • Yondr Update, 5/3/23: https://bit.ly/4hGkn02 • Yondr Student Assemblies: https://bit.ly/4iHXA5u Bethlehem CSD Policy 5310 Mobile Devices in Grades K-12: https://bit.ly/4j022MA Bethlehem CSD Mobile Phone Exemption Request: https://bit.ly/4hFSntp Bethlehem CSD How's It Going Video: https://www.youtube.com/watch?v=Y_lRIIC6tgg Articles: • 2017-cognitive-load-theory-practice-guide: https://bit.ly/4kVzUMj • 2018_Book_TechnologyAndAdolescentMentalHealth: https://bit.ly/41XLJck • Phones at School Are a Disaster - The Atlantic: https://bit.ly/4iEOpTa • Schools are banning cellphones as students are more distracted than ever - The Washington Post: https://bit.ly/42k0xCj • surgeon-general-social-connection-advisory: https://bit.ly/4iPCDVM Have a question or a topic idea? We want to hear from you! Email us at ld@nyssba.org. Stock media provided by www.pond5.com

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Byrd Bergeron, CEO of a multi-million-dollar luxury travel agency, to uncover the secrets of truly disconnecting while traveling. If you've ever taken a vacation only to return feeling just as stressed—or even more—this episode is for you. Byrd shares how travel can be a reset button for your life, the biggest mistakes people make when trying to relax, and why luxury travel is more about meaningful experiences than price tags.   About the Guest – Byrd Bergeron   Byrd Bergeron is the founder and CEO of a high-end luxury travel agency that specializes in curating personalized, transformative travel experiences. Her journey from an unstable upbringing to building a global empire has fueled her passion for creating not just vacations, but experiences that allow people to unplug, recharge, and reconnect. With a remote team of 50+ employees worldwide, she also helps stay-at-home moms, digital nomads, and aspiring entrepreneurs build sustainable careers through remote work and entrepreneurship.   Key Takeaways:  

Ever wonder why certain times of the year turn your school into an emotional pressure cooker? In this essential episode, we dive into the heart of one of education's most challenging aspects - managing the complex web of emotions that flow through your school building. Whether you're dealing with resistance to new initiatives, supporting staff through personal crises, or trying to maintain your own emotional balance as a leader, this episode offers practical strategies that actually work.You'll discover why some teachers coming to you with their concerns might actually be a good sign (even though it doesn't always feel that way), and learn concrete techniques for supporting your staff without taking on their emotional burden. From creating structured outlets for emotional processing to handling those tricky conversations around major changes like the science of reading transition, we're covering the real challenges you face as a school leader.For principals looking to build a more emotionally intelligent and resilient school culture while preserving their own well-being, this episode provides the roadmap you've been searching for. Don't miss these game-changing insights that could transform how you approach emotional leadership in your school.Get your free Setting Boundaries & Supporting Teacher Well-being: Principal's Guide HERE. Do you want better work-life balance? Get the Sustainable Principal Course HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Sensers!The concept of the phone has many benefits, but of those, how many of us use it to connect with others vs. disconnect with the people in our lives?Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #friday #datingadvice #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreement #alexbernstein #florida #virginia #southflorida #christmas #2025 #manhood #marsvenus #adversity #socialacceptance #menwholead #womenwholead #depression #quickies

Send us a textThis podcast episode focuses on the often-overlooked aspect of sales performance: mental and physical well-being. It argues that sales professionals frequently become their own biggest obstacles, hindered by stress, burnout, and negative thought patterns. The episode provides practical strategies for overcoming these self-imposed limitations.The core message centers on the importance of intentional breaks and mental resets. When feeling overwhelmed or stuck, the podcast recommends a multi-pronged approach:Take a Timeout: Acknowledge when you need a break. Step away from your work environment, even for a few minutes. Disconnecting from the immediate pressure allows for a shift in perspective.Recentering: Find a quiet space to recenter your thoughts. This can involve mindfulness techniques, deep breathing exercises, or simply focusing on the present moment. The goal is to regain clarity and focus.Oxygenate Your Body: Physical well-being is intrinsically linked to mental clarity. Take a brisk walk, do some light stretching, or engage in any activity that increases blood flow and oxygenates your body. This physical activity can help release tension and improve cognitive function.Mentally Refresh: Engage in activities that revitalize your mind. This could include listening to uplifting music, reading an inspirational quote, or visualizing a successful outcome. The goal is to shift your mindset from negativity to positivity.The podcast emphasizes that these techniques are not a luxury, but a necessity for sustained sales success. By prioritizing mental and physical well-being, sales professionals can overcome self-imposed limitations, improve their performance, and achieve greater job satisfaction.Scott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Can grassroots efforts and trained volunteers be the missing piece in solving America's literacy crisis? Join us as we sit down with Leah Galeon, founder of Peak Literacy, who shares her innovative approach to tackling reading challenges through community-powered interventions. In this episode, we explore:The compelling story behind Peak Literacy's founding, sparked by Florida's largest racial disparity gap in education, and how a small grant for 15 students evolved into a scalable solution for hundreds of young readersAn eye-opening discussion about the misdiagnosis of reading disabilities, revealing how many students labeled with dyslexia may simply need proper instruction rather than intensive interventionThe transformative power of evidence-based programs like Great Leaps and UFLY, showing how students can jump multiple grade levels in just 12 weeks when given the right tools and supportA fresh perspective on volunteer engagement, moving beyond traditional "lunch buddy" programs to implement structured, research-based interventions that produce measurable resultsThe innovative approach to training community members - from college students to retirees - demonstrating how anyone with basic reading skills can be equipped to deliver effective literacy interventionListen in as we challenge traditional approaches to reading intervention and explore how schools can leverage community resources to create sustainable, large-scale solutions for struggling readers. This conversation is essential for educators, administrators, and anyone passionate about solving the literacy crisis in our schools.Learn more about Peak Literacy HERE.Do you want better work-life balance? Get the Sustainable Principal Course HERE.Get The Principal's Overwhelm Toolkit for only $7, HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @DrBarbFlowers HERE for more tips and strategies!Click HERE to get a Free Checklist for Disconnecting from School

Beau Martonik is joined by wilderness hunting guide, and elk hunting guru, Cliff Gray. We discuss Cliff's journey into outfitting, common failures with hunters coming from east to west, 2025 elk hunting opportunities, 2025 Colorado Hunting Regulation changes with removing OTC elk tags, exploring new hunting opportunities, and much more! Topics: 00:00:00 - Introduction 00:04:14 - Background of Cliff Gray 00:07:12 - The Evolution of Outdoor Adventures 00:10:29 - Cliff's Journey into Outfitting 00:16:09 - The Realities of the Guiding Business 00:22:20 - Learning from Experience: Guiding Insights 00:29:48 - The Value of Guided Hunts 00:35:58 - Elk Hunting: Learning Through Experience 00:37:26 - The Value of Diverse Hunting Experiences 00:40:01 - Skill Sets: Mountain Men vs. Elk Hunters 00:43:47 - Disconnecting from Modern Life 00:46:16 - The Future of Connectivity in Hunting 00:54:02 - Opportunities in Elk Hunting 00:59:56 - Exploring Alternative Hunting Opportunities 01:05:00 - Exploring New Hunting Opportunities 01:09:55 - 2025 Changes in Colorado's Hunting Regulations 01:16:05 - The Impact of Wolves on Elk Populations 01:19:37 - The Evolution of Hunting Trends 01:28:06 - Advice for New Hunters Resources: Instagram:   @eastmeetswesthunt @beau.martonik @cliffgry Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly comparing yourself to other school principals and feeling like you're not measuring up?In this episode of The Principal's Handbook we explore:Why our brains naturally default to negative comparisons and how this impacts school leadershipThe hidden costs of comparison - from rushed decision-making to decreased staff moralePractical strategies for breaking free from the "perfect principal" narrative and focusing on your school's unique journeyLearn powerful insights and actionable tips to help you shift from comparison to confidence in your leadership role.5 Power Phrases for Detoxing Comparison"My leadership journey is uniquely mine - I trust my experience, instincts, and the deep knowledge I have of my school community. Every decision I make is informed by this invaluable perspective.""I am exactly where I need to be in my growth as a leader. The challenges I face today are building the wisdom and resilience I'll need tomorrow. Each step, even the difficult ones, has purpose.""My school's story is beautifully complex and cannot be reduced to simple comparisons. The relationships I build, the small victories we achieve, and the daily impact we make matter more than any external measure.""I choose to focus on my school's progress rather than comparing it to others. Every improvement, no matter how small, is moving us forward on our unique path to excellence.""I lead with authenticity and purpose. My worth as a leader isn't measured by social media highlights or others' perceived successes, but by the genuine difference I make in my school community every day."Do you want better work-life balance? Get the Sustainable Principal Course HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

#117 Disconnecting from Technology = Reclaiming Time with God    Reclaiming Quiet by Sarah Clarkson    Digital Fast: 40 Days to Detox your Mind and Reclaim What Matters Most by Darren Whitehead   Magnify 90   Exodus 90   The Father's Tale by Michael O'Brian   Join us on Facebook https://www.facebook.com/groups/231017461535192   If you enjoy this podcast, please consider contributing to our Patreon at https://www.patreon.com/coffeeandcatholics or you can email us at coffeeandcatholics@gmail.com for direct donations and prayer requests.   Looking to learn how to reflect God's mercy in your parenting, let go of irritation and anger, become less reactive and more tenderhearted, and depend on God to lead you and help you bear “fruit that will last” (John 15:16)? Get more info on Lauren's Merciful Mama Retreat by emailing gatheringmannaformoms@gmail.com   Thank you to our lovely affiliate Blessed is She for their dedication to sisterhood in Christ. https://blessedisshe.net/?ref=COFFEECATHOLICS   We are big fans of Catholic Sprouts and all the wonderful things Nancy and the team are doing to spread the faith in families. GET 10% OFF WITH CODE: coffeeandcatholics10 https://shop.catholicsprouts.com/?ref=COFFEEANDCATHOLICS   Love TAN Books? We do too! Consider using our affiliate account for your next purchase. https://tanbooks.com?rfsn=7123077.dfb511   We're a proud partner of the SmartCatholics Podcast Network. Find new shows to love, meet like-minded Catholics, and join the community at smartcatholics.com.    

Show LinksAlmost Daily Email:Join HereThe YLF Blog:Read HereJoin The YLF Experience:Sign Up HereYLF30:Start HereThe way you talk to yourself matters more than you might realize. Negative self-talk and limiting beliefs can drain your energy, keep you stuck, and hold you back from making progress. In this episode, Daryl dives deep into the importance of self-perception and how shifting your internal dialogue can lead to major breakthroughs.Daryl shares insights on how negative self-talk can feel like driving with a flat tire—moving forward, but not at the pace you could be. He explores how building a foundation of self-appreciation and self-connection can change the way you approach challenges and growth.The episode also highlights thesix minimum daily actions that can help you build a stronger relationship with yourself, including:Practicing positive self-statements ("buildup sessions")Disconnecting from technology to sit outside for five minutesJournaling to process thoughts and emotionsEngaging in creative pursuits to express yourselfIncorporating addition nutrition to improve daily eating habitsMoving your body for at least 30 minutes each dayDaryl also discusses how therapy can be a crucial tool in helping uncover blind spots, and how providing your doctor or therapist with structured information about your progress can lead to more productive conversations. He touches on the growing need for mental and emotional health support and how we can use technology in a more meaningful way to foster genuine self-connection rather than relying on external validation.If you're ready to start shifting your mindset and building a foundation of self-connection, this episode is for you.Please share this episode with anyone you think would be interested in listening to it.Visitdarylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please emaildaryl@yourlevelfitness.com.

Are you feeling like your role as a principal is unsustainable? In this episode, discover common traps that lead to burnout in school leadership, including perfectionism, poor delegation, and neglecting self-care. Learn practical strategies to assess your current work-life balance and create more sustainable leadership practices that benefit both you and your school community. Plus, get reflection questions to help evaluate if your current pace is truly maintainable for the long term.Get my course, The Sustainable Principal HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Disconnecting from Devices – The importance of stepping away from screens to experience the real world and nature Physical Awareness – Engaging in real, tactile experiences, feeling the ground beneath you, and being present in your surroundings Strength Through Adversity – Pushing past challenges to develop resilience while also finding balance and flow in everyday life Awareness & Breath – The role of mindfulness, breath control, and staying present, similar to practices like yoga or meditation Real Human Connection – Encouragement to engage in authentic, face-to-face communication and meaningful interactions beyond digital distractions

Are those Sunday evening jitters taking over your weekend? Here's what this episode reveals about the "Sunday Scaries":The Sunday Scaries are a form of anxiety that often affects educators and other professionals, typically appearing as the weekend winds down and work thoughts creep in.This anxiety isn't necessarily a sign of job dissatisfaction or burnout - it's often just your brain's protective mechanism dramatizing potential challenges ahead.As school leaders, principals play a crucial role in setting the tone for their buildings. Instead of joining the "I hate Mondays" chorus, they should model optimism without falling into toxic positivity.The podcast presents four concrete strategies to overcome these feelings, focusing on preparation, routines, and mindset shifts that can transform how leaders approach their work week.The key takeaway: While uncertainty is inevitable in education, leaders can bring certainty through their approach and mindset choices, influencing not just their own experience but their entire school community.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Disconnecting in order to reconnect may sound counterintuitive, but it's important for our mental health, especially for our kids.

Are you looking for ways to be be more organized and systematize your success? In this episode we will talk about 5 of my top hacks for organizing yourself. We will talk about:Proven strategies from an experienced elementary principal to streamline daily operations and enhance productivityTime-saving digital and analog tools that help you stay on top of tasks, meetings, and follow-upsPractical frameworks to empower staff and maintain clear documentation while reducing administrative burdenClick HERE to get a copy of the Principal and Building Hub.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected, and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he's implemented since this experiment. As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family.  Links from this episode: Carlos on Instagram Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024) The Carlos Whittaker Podcast Carlos' Website Desirae on Instagram Minimal-ish Podcast Website More episodes on less screens: Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan Ep 235: A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner Ep 205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom Ep 191: Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson Sponsors: Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish. Calm: Get 40% off your premium subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Ms. D is back, Keeping it Real, getting As Raw as it Gets… and for sure Making it a Double with a Solita Episode! Serving you all several doses of rawness! Why Disconnecting is not Disappearing… It's actually the Plug that you use to Reboot! Let me hit you with the only analogy!  And why Ms. D Baby Steps in the name of making it through Life! Ms. D learned how to walk again at 30!    Bottom Line… Imagine staying Consistent and showing up in darkness, in negativity, in blurred vision. That's called Self Sabotage!    Host IG @doubledose_of_ms.d   X  doubledoseofmsd   Signature Podcast Merch https://www.doubledoseofrawtalk.store    Show Info  @doubledose_of_rawtalk (IG)  DDofRawTalkpod (X)  Any questions, Email doubledose.of.rawtalk@gmail.com   For News & Updates https://linktr.ee/doubledose_of_rawtalk   Too Cool by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4534-too-cool License: https://filmmusic.io/standard-license  

This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Internet!? Information Control, Disconnecting, Addiction (nice long rambling)Talking some more about censorship, about some hesitations for posting content, experiences in past religion where mainstream media was more limited. What constitutes addiction with internet and social media?

What does it take to create effective systems in a school that support both teachers and students while building a positive culture? Nicole Baker, an experienced educator and administrator, shares insights on creating organizational systems that work. Drawing from her experience across multiple states and roles, including superintendent-principal, she discusses:Teacher observation and support strategies, including innovative approaches like video observationsData tracking systems for student performance with emphasis on avoiding over-assessmentBuilding positive school culture by prioritizing staff wellbeing and implementing school-wide behavioral programsPractical scheduling approaches involving stakeholder inputCommunication systems including weekly staff updates and regular parent outreachTime management techniques for administrators using digital toolsKey highlight is her success in developing a collaborative environment in a small K-8 school, demonstrating how size constraints can be turned into advantages through creative leadership approaches.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Internet!? Information Control, Disconnecting, Addiction (nice long rambling)Talking some more about censorship, about some hesitations for posting content, experiences in past religion where mainstream media was more limited. What constitutes addiction with internet and social media?

"We are never truly lost." "It's never too late to find that purpose." "Start small, even in your backyard." In this episode of the Young Dad Podcast, host Jay Young speaks with Mike Martin about his transformative journey of healing and self-discovery through nature. After facing significant life challenges, including a difficult divorce, Mike turned to the wilderness for solace and clarity. He shares insights on wilderness meditation, the importance of disconnecting from the fast-paced world, and how observing nature can lead to profound personal growth. The conversation emphasizes the power of fear, purpose, and the necessity of creating a personal system for maintaining inner peace. Takeaways Nature can be a powerful source of healing. Fear can be transformed into a lesson for growth. Our struggles often prepare us to help others. Meditation can be practiced anywhere, especially outdoors. Observing nature teaches us valuable life lessons. Disconnecting from the fast-paced world is essential for mental health. Starting small can lead to significant changes in life. Consistency and self-rewarding are key to personal growth. Creating a personal system helps maintain peace and purpose. We have the power to control our thoughts and emotions. Chapters 00:00 Finding Inner Peace Through Nature 02:47 The Journey of Self-Discovery 05:23 Overcoming Fear and Embracing Purpose 08:41 The Power of Storytelling and Personal Growth 11:30 Wilderness Meditation: A New Perspective 14:18 Transformative Experiences in Nature 17:14 The Importance of Silence and Observation 19:37 Lessons from Nature: Grounding and Connection 22:41 Disconnecting from the Chaos of Modern Life 26:59 The Power of Saying No 27:42 Connecting with Nature for Inner Peace 29:43 Starting Small: The Journey to Reconnect 30:50 Building Consistency and Celebrating Small Wins 33:17 Finding Purpose Through Outdoor Mindfulness 35:23 Creating a Personal System for Well-Being 37:27 Understanding the Simplicity of the Male Mind 39:20 The Importance of Daily Practices and Habits 40:52 Guided Meditation for Clarity and Control 44:29 The Power of Forgiveness and Letting Go Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

Want to feel better than you've been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing through to finish a big project. After a wild year, by January 2025 she feels better than she has ever felt in her life.  This episode is a reminder that although your journey may be bumpy and full of imperfection, the impefect path can lead you to a phenomenal destination. And if you're in the midst of what feels like a rough patch, there's still hope. In this episode you'll learn about: what Lauren's personal distraction fast looked like,  burnout from being a caretaker,  disconnecting from social media and streaming platforms,  feeling nourished,  grief after loss,  the beauty of silence,  getting to know the difference between your voice and Holy Spirit's voice, and  connecting with God. At the end of the episode, we reframe her limiting belief, "you can't feel better", to fit more within Lauren's desired reality. Stay tuned until the end to shift your mindset.

Rep. Erin Houchin and Rep. Mike Flood join the show to discuss crypto policy in Congress and under the next Trump Administration. They give Rep. Crenshaw the 101 on how crypto works and how U.S. dollar-backed stable coins could change the financial system. And they look at the implications of Web 3.0 on censorship, content creators, financial fraud, and China's global power moves.  ·      The beginning of the crypto movement ·      NFTs: the beanie babies of the internet ·      The Canadian Trucker Strike ·      Gary Gensler – “a fountain of bad ideas at the SEC” ·      Regulatory authority in crypto markets ·      Stablecoins 101 ·      Geopolitical implications of stablecoins ·      Disconnecting from the banks ·      President Trump's Crypto Czar ·      Evolution of internet regulation ·      Web 3.0 ·      Facebook's stranglehold on content creators and local news ·      The Hawk Tuah Coin Scam ·      Cabbage Patch dolls! ·      FIT 21 – the House's answer to crypto regulation ·      Explaining blockchain technology ·      Will quantum computers break crypto? ·      Stablecoins and financial fraud ·      China's move to control the global stablecoin Congresswoman Erin Houchin represents the 9th District of Indiana. She currently serves on the House Financial Services Committee, the House Rules Committee, and the House Education and Workforce Committee. And she was recently appointed to serve on the House Energy and Commerce Committee in the 119th Congress. Follow her on X at @RepHouchin. Congressman Mike Flood represents the 1st District of Nebraska. He currently serves on the Financial Services Committee as well as the Housing and Insurance Subcommittee and the Digital Assets, Financial Technology and Inclusion Subcommittee. Follow him on X at @USRepMikeFlood. Listen to Rep. Crenshaw's past episodes on Bitcoin with Rep. Patrick McHenry and Peter McCormack.