Podcasts about functioning

Today we have Greg. He is 57 years old and from Midlothian, VA. He took his last drink on December 8th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – the social app for sober people   Recovery Elevator is compiling a list of recovery stories and we're going to put them in a book called This is How We Quit. If you want to be part of this book, please submit your story. There is no sobriety time requirement. Send an email to info@recoveryelevator.com and you'll get a google form to fill out and submit your story.   If you have been thinking about joining Café RE, now is the time. The monthly price is increasing to $29 per month on March 1st. If you're already a member, your price will not increase, this is only for new membership.  Keep in mind that $29 per month is most likely a fraction of what you may have spent on alcohol per month.   [03:55] Thoughts from Paul:   Paul shares with us a beautifully written piece someone shared with him a few months ago.   In summary, they didn't quit drinking after a dramatic rock bottom, but after a quiet realization. Alcohol had become an automatic habit used to avoid feelings, slowly eroding sleep , mood, health, clarity, and self-respect. "Functioning" wasn't truly living. When they stopped lying to themselves about its cost and stopped romanticizing it, drinking felt pointless—and they simply chose honesty over pretending.   [10:12] Paul introduces Greg:   Greg is 57 years old from Midlothian, VA. For work, Greg is self-employed and does lawn, landscape and maintenance work. He has been married for 24 years, and he has four adult children, one grandchild, two dogs and a cat. For fun, Greg enjoys going to yard sales, is a big sports fan and enjoys music of all kinds.   Greg rarely drank in high school but began drinking regularly in college, which hurt his grades. After his GPA fell below 2.0, his father refused to keep paying for school unless he transferred to a Christian university. Greg initially moved out and continued partying while working a minimum-wage job but eventually accepted his father's offer. Despite strict no-drinking rules at the new school, he found ways to keep partying.   With his first child on the way after graduation, Greg got a position working in retail management. A few years later he shifted to working in the restaurant business, which found him drinking every evening after work and staying at the bar through all hours.   After his sister's sudden death, Greg's drinking intensified and shifted from social partying to drinking alone as a way to cope. He didn't see himself as an alcoholic - it just felt normal to him. When his relationship with the mother of his first two children ended, his drinking continued to worsen.   Within a few years, Greg and his current wife married and had two kids together. Greg continued to drink daily and over the years, his wife's tolerance decreased. She tried everything she could to help him stop, but eventually she began talking about divorce and separation, but he didn't believe she would do it.   In March 2025, his wife moved out. Greg had made a statement that this was just who he was, and he was done trying to quit drinking and he now believes that was the straw that broke the camel's back. He still had no interest in quitting drinking until August 2025 when he heard a voice telling him to start going back to church.   This was the catalyst Greg needed, and he surrendered control of his life to Jesus Christ and became active in his church community. He starts his mornings with reading the bible, journalling and reviewing his thoughts and feelings. He is currently starting a recovery group at his church. Greg and his wife are working on reconciliation. Now 45 days away from alcohol at the time of recording, Greg feels like a completely different person.     Recovery Elevator  This isn't a no to alcohol, But a hell yes to a better life I love you guys,     RE Instagram Sobriety Tracker iTunes  RE YouTube      

In this episode of Narcissist Apocalypse, we step back from Justin's survivor story and examine the pattern beneath it. Justin believed in partnership. He leaned into responsibility, tried to stabilize tension, and carried the weight of keeping everything together. Over time, those strengths slowly shifted into over-functioning — where effort replaced evaluation, and stability depended increasingly on him alone. In this episode, we explore: how rapid commitment and shared responsibility can crowd out clarity why capable, dependable partners often stay longer in unstable dynamics how accusations and instability condition self-monitoring the illusion of control in relationships and how over-functioning can mask structural imbalance Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "Winter Radiant Journey," titled The Energy Bloom, your guide Martin leads you through a somatic healing breath exercise designed to thaw internal tension and transform isolation into intentional connection.Experience a deep nervous system reset as you visualize a vibrant emerald green light dissolving the "cold spots" of stress in your body. Whether you are navigating high-functioning anxiety or burnout recovery, this session provides the energetic hygiene needed to create your own climate of inner peace.Episode Chapters00:00 – Finding Your Sanctuary: Transitioning from Survival to Alignment01:30 – Somatic Healing Breath: Thawing Internal Tension02:20 – Emerald Green Light Visualization for Holistic Healing03:45 – The Energy Bloom: Visualizing Your Inner Golden Light05:00 – Affirmations for Manifesting Peace & Overcoming Compassion Fatigue07:50 – 3 Caring Tips for a Positive Life09:20 – Grounding Back into the Present Moment3 Tips for a Happier, Energy-Aligned LifeThe Digital Sunset: Protect your subconscious by putting your phone in another room 30 minutes before bed.Micro-Moments of Awe: Spend 60 seconds daily observing nature (a leaf, a cloud, or light) to shift your brain from survival to appreciation mode and aid in cortisol reduction.The Power of "Not Now": Protect your energy by practicing the phrase, "I can't commit to that right now"—a kind way for empaths to hold boundaries.Join Our Community If this meditation helped you find your warmth today, please subscribe and hit the notification bell so you never miss a step in your healing journey.This show is a solo project, and your support keeps it on the road. Consider joining our Supporters Club for just $5 a month to enjoy an ad-free experience.A favor to ask: If you know someone shivering in the dark, please share this episode on your social media. You might just be the light they need today.Smile often, and to your beautiful self—be kind.

Simple Burnout Resets You Can Use Today Burnout doesn't usually arrive all at once. Most leaders only recognize it when it reaches a peak—when they can't keep up anymore, when their health starts to suffer, or it spills into their home life. But there are simple, science-backed tactics that can reduce burnout for leaders, restore focus, and reset energy during high-pressure workdays. In this episode, Blake shares insights from a recent leadership workshop and offers two simple, immediately actionable resets that help restore cognitive capacity, energy, and presence during high-pressure workdays.   Episode Highlights Why Traditional Burnout Support Falls Short [01:30] - When wellness speakers and resilience training don't solve the real problem [02:15] - Why leaders are too overloaded to engage with traditional programming [02:45] - How burnout, performance, culture, and fulfillment are interconnected The Hidden Cycle of Chronic Burnout [03:20] - Recognizing burnout at peak vs. when it actually begins [04:00] - Functioning and delivering while depleted [04:30] - The difference between performing and thriving The Three Root Drivers of Burnout [05:45] - How to know if you're aligned: What percentage of your day are you in flow? [06:30] - Subconscious beliefs that drive 90-95% of decisions [07:45] - Environmental factors that shape productivity and energy The Cognitive Impact of Stress [08:50] - Losing thinking capacity under stress [09:20] - Why feeling slower or overwhelmed is physiological, not personal failure [10:00] - What becomes possible when you operate from higher alignment Two Simple Resets That Create Immediate Relief [10:40] - Scheduling cognitive breaks  [11:30] - The four-second pattern that resets your nervous system [12:20] - Normalizing these practices with your team   Powerful Quotes "Most leaders don't recognize burnout when it begins. They recognize it when it reaches a peak, when they can't keep up anymore, when their health starts to suffer, it spills into their home life, and their mental and emotional capacity shrinks." -Blake Schofield "Burnout is really a chronic state of misalignment across three areas: being misaligned with how you're naturally wired to thrive, subconscious beliefs and conditioning, and environment." -Blake Schofield "If you're delivering the results you're delivering now, operating at 30% to at best 70% of your capacity, imagine what becomes possible when you're operating from a much higher level of alignment." -Blake Schofield "The leaders who thrive now and in this next era are the ones who learn how to work and lead in alignment with how they're wired." -Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type   The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Running a law firm can be exhausting. Have you found yourself making less time for mental health while running your practice? Co-hosts Tanner Jones and Matt Smyers chat with Lexlee Overton, Trial Lawyer, Executive Coach, and Founder of Mind Over Law, about best practices to create emotional stability in yourself and your firm, as well as increase productivity and morale.  Lexlee grew up around the law. Her father was a trial lawyer and practically raised her in the office. Once she graduated from law school, she went straight into the courtroom. Over her 30 years as a lawyer, she has experienced everything from a health scare due to stress to striving to achieve one goal after the next. So she founded Mind Over Law to help guide other attorneys to learn the best way to take care of themselves and their companies. Lexlee talks about several methods to improve morale, productivity, and mental health. She mentions breathing techniques, personal and professional plans, and how to have a mindset that can improve your work and home life.  Don't miss out on these methods to improve your law firm and your mindset. Listen to the latest LAWsome episode today! You can connect with Lexlee on her Website and on her LinkedIn. TLDR: In this episode, you will learn about Best practices to prevent burnout How the right mindset can improve your firm's productivity The importance of morale in the workplace

The Bible clearly indicates that the variety of ministries and giftings are not to fragment the church, but always to unite the church. Functioning in those gifts to help each other grow in maturity in Christ, with the singular goal of being like Jesus.--To hear more messages from The Image Church, subscribe to our podcast or YouTube channel. Also follow us on social media (Facebook and Instagram) or download our Image Church app in the App Store and Google Play Store to learn more about us and stay up to date.

Veronique de Rugy of the Mercatus Center argues that while Trump's deregulation aids growth, erratic tariffs and government industrial subsidies create uncertainty, functioning effectively as taxes that hinder the economy.1859 FIVE POINTS

Discover how integrating ICF and SDOH improves health equity and care.

On this week's BONUS episode of Critical Care Time, Cyrus & Nick flip the coin on sleep and discuss the importance of sleep for those of us that have to work nights. We also discuss how to find ways to still get rest even when your whole world is flipped upside down! Be prepared to keep taking excellent care of your patients using some of the tricks we review here. Give it a listen - or a watch and let us know what you think! Hosted on Acast. See acast.com/privacy for more information.

The emergence of Moltbot, an open source AI agent designed to operate across various messaging platforms and automate tasks through local device execution, is creating new risk vectors for MSPs and IT providers. Functioning with admin-level access and connecting to services like OpenAI and Google, Moltbot's deployment has raised direct concerns around authority delegation without sufficient governance. Security researchers identified hundreds of exposed Moltbot instances, often due to misconfiguration, increasing the possibility of breaches and unauthorized data access. The episode underscores that these agents, treated as productivity tools, actually represent operational infrastructure capable of independent action, with potential impacts on client trust and regulatory liability.Expert sources cited in the discussion, including Cisco and Hudson Rock, have labeled Moltbot a security risk due to its storage of sensitive information in plain text and broad access permissions. The narrative warns that vendors and providers may underestimate the risks by normalizing deployment before establishing proper controls. Once these agents are embedded into workflows, reversing their use becomes difficult due to client reliance on perceived efficiency. The lack of mature governance frameworks, as shown by studies from Drexel University, means that many organizations lack even basic oversight of these autonomous agents.Adjacent industry developments highlight additional layers of operational complexity. Apple posted a 16% revenue increase, led by iPhone demand, and acquired Q AI to deepen its ambient automation capabilities, while shifting defaults that providers cannot easily influence or control. Simultaneously, the Linux community's succession planning and Microsoft's ongoing struggles with Windows 11 reliability further demonstrate systemic issues around authority, trust, and transparency in technology ecosystems.The episode's analysis signals clear expectations for MSPs and technology leaders: explicit approval protocols for AI agents are necessary, akin to traditional admin controls. Providers must proactively define governance boundaries, anticipate non-billable labor resulting from automation failures, and assess vendor behavior in terms of roadmap rigidity and escalation pathways. Teaching clients about authority in automated environments, not just managing installations, will reduce exposure and clarify accountability as agentic technologies become standard.Three things to know today00:00 Moltbot's Rise Highlights How AI Agents Are Becoming High-Risk Operators Without Governance03:49 Record iPhone Sales and a $2 Billion AI Acquisition Signal Apple's Long-Term Control Strategy06:04 Leadership Succession, Software Trust, and AI Agents Reveal a Shared Governance ProblemThis is the Business of Tech.   Supported by:  ScalePad 

The Noah Donohoe inquest has been hearing from witnesses in the street near to where the 14-year-olds remains were found. His body was discovered in north Belfast on June 27, 2020, six days after the St Malachy's College student went missing as he cycled to meet friends. Liam Tunney is covering the inquest for the Belfast Telegraph. Among the evidence heard on Thursday. Witness saw figure 'totally naked' and 'sitting down cycling' One person said that she thought at the time that that person she saw was “maybe drunk” Inquest hears storm drain area could only be accessed through locked gate or through nearby homes Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack the idea behind Function & Dysfunction,the reality that you can look “fine” on the outside while falling apart on the inside. We talk about what it really means to take off the lens, stop performing, and be honest with where you are mentally, emotionally, and spiritually.This conversation isn't about perfect Christianity,it's about a real relationship with God. The kind that starts with authenticity, self-awareness, and truth. If you've been functioning…but you know something's off, this one's for you.

Books and Brews: the place where beer and literature meet! In 1977 at the age of 21, Christiane Scarpino miraculously survived a terrorist bombing when she left her desk, just 10 feet from the bomb, to go get her morning donut and coffee from a co-worker. Missing Pieces tells the story of the bombing, the aftermath of dealing with the FBI's interrogations, and the long-term PTSD impacts. We talked about Christiane's name-change that resulted from the trauma of the bombing, what PTSD is as compared to how it's casually used today, her duck tolling retrievers, EMDR therapy, long=term memory issues and impact of PTSD and advice on healing and moving forward from trauma. We covered the group behind the bombing and the question of why they were eventually given clemency for an act that killed the man visiting Christiane's office that day. 00:00 START 04:49 Drink 1: Lavender Lullaby: a mocktail 06:36 Reading 1: The Explosion 13:10 Purpose after Near Death 15:12 Clemency for Murder 17:22 Drink 2: The Laser Beam 18:47 Reading 2: The Lineup 24:59 Dogs and Duck Tollers 30:334 Relaxation Techniques 32:52 Why Can't You Just be Grateful? 34:36 Drink 3: Lady Jane 37:12 Reading 3: The Importance of Names 40:26 On Changing a Name 42:51 EMDR 43:42 Functioning without memory 50:34 Best Advice for Those Dealing with PTSD   Visit our PATREON for our extended AFTER HOURS with Ashley and Andrea Www.booksandbrews.net www.lauravosika.com www.gabrielshornpress.com www.glenmirrilfarms.wordpress.com Www.christianescarpino.net  ~ ~ If you enjoy our interviews or have benefited from them, we invite you to help us continue our work. It takes a great deal of time and money to produce Books and Brews. We've been doing interviews since January 2017 as a free service to authors. We continue to promote those authors on our social media for years after their interviews. Subscribing, following, liking, commenting and sharing all help us to keep doing what we do. A $5 tip helps us pay for our many expenses: Libsyn hosting, web hosting, Google meets, providing the drinks for the interview and the many hours of preparation and editing that go into each episode. Patreon: patreon.com/BooksandBrewswithLauraVosika  Tip Jar: paypal.me/booksandbrewsMN * Books and Brews products: https://www.zazzle.com/store/books_an… (more to come) Sponsor an episode to promote your product or service: contact us booksandbrewslive@gmail.com COMING NEXT MONTH:  Marlene Ratledge, humor and education UPCOMING EVENTS: Gabriel's Horn is accepting submissions for its anthology NEW THEMES: CHILDREN and AMERICA  See Laura's interview at Central Valley Talk Our theme music is from www.bensound.com. Subscribe to our YouTube Channel to get notifications of all our new videos. We have now interviewed more than 115 authors! Would you like to be featured? Leave a comment. https://www.youtube.com/@booksandbrews 

In the premiere of our new series on Secure Functioning Relationships, we dive into why these partnerships are essential in today's chaotic world. Drawing from attachment theory and the work of Stan Tatkin, we explore how secure bonds act as our ultimate source of safety, happiness, and health—serving as a natural antidote to stress, anxiety, and uncertainty. Through personal stories from the COVID pandemic and everyday adventures, discover how threats can either unite or divide couples, and learn the foundational signs of a secure-functioning relationship: being true allies, equal shareholders, and prioritizing your union above all. Whether you're navigating fears, tribalism, or post-pandemic PTSD, this episode lays the groundwork for building a resilient "home base" with your partner. Join us weekly for practical steps to create lasting security in your marriage.Key Topics Covered:The global need for secure relationships amid existential and everyday threatsBenefits of secure functioning: Better mental health, longevity, and stress reductionContrasts with insecure attachments and their health impactsReal-life examples of handling crises as a teamCore principles: Safety at all times, shared power, and putting the relationship firstSubscribe to Master Your Marriage for the full series—next up, actionable strategies to get there. Perfect for couples seeking deeper connection and resilience.Connect with us:https://masteryourmarriage.us/or through social media @masteryourmarriage

What if the hardest season of parenting is not when your kids are little but when they are older?When your children become teens, young adults, or fully grown, the role you have lived inside for years quietly changes. They do not need you in the same way. The strategies that once worked anticipating, fixing, and smoothing things over can suddenly create tension instead of connection. And no one really prepares you for the nervous system shift this stage requires.In this episode Leah Davidson explores what it truly means to parent older kids without over-functioning. She breaks down how your nervous system continues to shape connection in this phase, why regulation matters more than advice, and how doing less can actually strengthen your relationship. This episode is especially for midlife parents navigating grief, identity shifts, and the discomfort of letting go without disconnecting or abandoning themselves in the process.We'll explore:Over-functioning may feel like care, but with older kids it often creates pressure and distance rather than connectionRegulation does not mean tolerating disrespect, it means responding with clarity instead of reactivityConnection with older kids deepens through restraint, not increased effort or controlPausing and regulating yourself creates more safety than fixing, advising, or rescuingParenting older kids requires shifting focus from managing them to staying anchored in yourselfLINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

After divorce, women are often told to “step into their masculine energy” — be strong, decisive, productive, self-sufficient.But what if you're not choosing strength at all?What if your body simply doesn't expect help to arrive? And, do you know what to do about this?In this episode of Dear Divorce Diary, we talk about why so many women feel stuck in over-functioning after divorce — and why what looks like competence is often a nervous system stuck in survival mode.You'll learn:Why safety must come before softnessHow over-functioning becomes a substitute for trustWhy feminine energy doesn't show up just because you tell yourself to relaxHow childhood beliefs quietly shape the partners we attractWhy receiving help can trigger guilt, shame, or emotional shutdownThe difference between true support and trying to be “held” before you feel safeWe also share insights from hundreds of women who've taken our Divorce Recovery Nervous System Quiz, revealing how most women actually feel when someone tries to help them — and why that reaction keeps them stuck in burnout.And stay until the end for My Body Said No, where we each share a real moment when honoring a physical “no” — instead of pushing through — changed everything.If you're exhausted, capable, and secretly wondering why rest feels impossible… this episode will name what your body has been trying to tell you.

Functioning through daily life having to wear a cast, splint or sling from a recent injury can be challenging. Injuries are common and unfortunately these medical assistance items that help you get better can also be quite challenging on their own. Especially when it comes to continuing to live an active lifestyle with exercise. But is it a good idea to exercise with a cast, splint or sling? In This Episode You Will Learn: 1). Why we decided to dedicate an episode to this issue and how this can affect someone trying to recover from a recent injury. 2). Some of Meredith's personal experiences in training people of all ages and their shared stories of trying to exercise with a cast. 3). Some of the challenges you will face if you overexercise and how that can slow down the healing process. 4). Why it's important to choose the right type of exercises that are safe to do depending on the type of injury you have and the location of the cast etc. 5). How staying active even during nursing an injury can help keep you motivated and make your post recovery workouts easier to return to. /// We hope the information we've shared in this episode is helpful to you or someone you know who may be dealing with a cast, sling or splint. Staying active is important no matter what your current situation is. Always keep in mind to be safe and smart when you do exercise to ensure a healthy recovery from your injury. Team MeredithSee omnystudio.com/listener for privacy information.

The "Good Guy" act was the very thing making me a monster. In this episode, Jay and Lori discuss the "reckoning" that happens when an addict finally stops managing their image. For years, Jay tried to convince himself and everyone else that he was just a "guy who liked porn", but the reality was much darker. We discuss: The "Monster" Paradox: How the effort to not look like a monster is actually what makes you one. Physical Destruction: The moment Jay realized his stress was causing Lori's body to shut down—leading to early menopause and her hair turning white. The Permanent Limp: Why time does not heal all wounds, and why some parts of a marriage may never reach "100% repair." No More Escape Routes: The "preponderance of evidence" that finally forced Jay to own the depth of the damage. "I would much rather be misunderstood and have a tomorrow, than do all the crap I was doing at that point." Timestamps 00:00 The Monster I Became Trying to Hide? 01:13 Did You Understand the Damage? (The Limp Metaphor) 02:46 What Body Parts Shut Down? (Menopause & Hair) 04:40 Why it took so long 06:09 Confusing "Functioning" With Healing? 07:24 Time Doesn't HEAL All Wounds... Nor All Addicts 07:49 When Did You Feel the Weight? / What was Different About that Moment? 09:44 The Turning Point: When Begging Stopped 12:00 When Did "It Wasn't That Bad" Collapse? 12:23 How Did It Feel? (The Monster I Became) 15:41 Questions to the Viewers -- To Rebuild Trust - https://thecouplecure.com/contact-me/ To Recover from Betrayal Trauma - https://pornpainhealed.com/contact-me/ Guys to Schedule a Free Call with Jay - https://porniskillingme.com/schedule-a-free-intro-call/ To Say Thanks ("Tip Jar") - https://buy.stripe.com/8wM6pe74F9LsdkA8ww -- Who is This Channel For? If porn addiction has you stuck--whether you want freedom as an addict, or you want the pain to stop as a betrayed spouse, or you need trust rebuilt in your relationship--this podcast can help. Our marriage was nearly destroyed by Jay's porn addiction, but we found ways to make life and marriage much better than before. Now, as Trauma-Trained Certified Mentors, we're using those best practices to help you find the peace, joy and love you're seeking. #betrayal #relationships #pornaddiction #marriageadvice

Ep. 210Intro: Molly's sourdough hustle, a desire for a blind cc text solution, shout out to me for repairing things when we got back from vacation.15:26: Sourdough is so great; great bacteria in the colon sent to the baby through breast milk.20:03: JR's highlight from our vacation to the Dominican Republic.22:10: Screaming toddlers on planes, a tales of our woe from our NYC trip years ago.26:29: Molly's highlight and seeing kids overcoming fear.31:43:  The acronym AWFUL and  Molly teases out some thoughts around protests, ICE, and how our culture got here.36:08: A mental disconnect between functioning in reality vs. online.40:12: The Lady Griffins and Aiming Students Higher  - Public Discourse42:08: C.S. Lewis and the modern “Jurassic Park” mindset of “Nobody asked if we should.”44:13: Mandates to align with world as God designed.45:46: Show Close----------------------CanavoxPique Tea - Referral Link (it's super-delicious and healthy)Wealthfront Referral LinkMolly's preferred Milk FrotherMolly's preferred Stone Heating PadIncogni (data removal and internet anonymizer) Get full access to Too Busy to Flush at www.toobusytoflush.com/subscribe

Managing ADHD during pregnancy can feel overwhelming—especially when juggling appointments, medications, mood changes, and everyday life. In this episode of The MotherToBaby Podcast, genetic counselor and teratogen information specialist Chris Stallman, CGC sits down with returning guest Dr. Christy Pratt, a pharmacist at Kaiser Permanente Colorado, for an in-depth, practical conversation about ADHD in pregnancy and breastfeeding. Together, they discuss: How ADHD symptoms can shift during pregnancy What to consider when deciding whether to continue stimulant or non-stimulant medications How co-occurring conditions like anxiety or depression affect treatment decisions Why risk–benefit conversations are essential—and individualized Non-medication strategies and organization tools that actually help How healthcare providers can better support pregnant patients with ADHD What Dr. Pratt wishes more people understood about ADHD as a real, physiological condition Dr. Pratt also shares insights from her innovative program at Kaiser Permanente, where newly pregnant patients receive personalized risk–benefit consultations about their medications. Whether you're pregnant, planning a pregnancy, supporting someone with ADHD, or working in maternal-child health, this episode offers validation, clarity, and evidence-based guidance—always centered on achieving the best outcomes for both parent and baby. Key takeaway: "We need a healthy mama to grow a healthy baby." —Dr. Christy Pratt For more evidence-based information about exposures during pregnancy and breastfeeding, visit MotherToBaby.org.

If you've been listening to this series and thinking, “Yes — this finally explains what's happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for you.Because understanding your nervous system matters — but understanding alone doesn't change how you wake up in the morning.Experience does. Structure does. Repetition does.In this final episode of the series, I'm talking about why burnout recovery doesn't come from finding better tools — but from how those tools are practiced, supported, and integrated over time.In this episode, you'll learn:Why nervous system insight alone doesn't change your baselineWhat breaks down when you try to do regulation work on your ownThe difference between managing burnout and rebuilding capacityWhy sequencing and structure matter for lasting nervous system changeHow Burnout Recovery Blueprint is designed to move you out of survival — sustainablyThis episode is for you if you're functional but exhausted, capable but constantly managing yourself, and tired of feeling like regulation never sticks.If you're ready to stop carrying this alone and want a nervous system that can actually support the life you're living — not just help you cope with it — this conversation will help you understand what makes the difference, and what real support looks like.-- → Learn more and join Burnout Recovery Blueprint

Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes. In this episode, I'm pulling back the curtain on why hormone tests alone often miss the root cause. We'll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women. You'll learn: • The true signs of burnout vs. what's "normal aging" • What your body is trying to tell you by saying "you can't rest" • How I use HTMA (hair mineral analysis) in my practice (and why we start there) • Patterns I see in high-achieving women over 40 • Actionable steps to rebuild energy physically, emotionally, and hormonally This one's for the woman who literally can't slow down, even though her body is begging her to. If this feels like you — hit play.   LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin BodyHealth Reds Powder Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.  

In episode 520 I chat with Brad Hufford. Brad is a Licensed Clinical Social Worker (LCSW-C) who specialises in working with OCD. He is a therapist at the Behavior therapy Center of Greater Washington. We discuss Brad's OCD story, being a therapist over the last 30 years, exposure and response prevention therapy (ERP), the therapy relationship, the idea of functioning well despite distress is still a victory, motivation in ERP, words of hope and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/brad-520 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

For those who missed the private feed or want to revisit the series — this is your moment.

Ever wondered why "smart" people (high IQ, degrees, etc) often feel unfulfilled? In this episode, we unpack the real measure of intelligence: designing a life you actually want to live. From ditching traditional success metrics to embracing emotional intelligence, adaptive skills, and your "zone of genius," we explore how rethinking smarts can lead to more freedom, fulfillment, and a lifestyle that makes you happy.

Thanks to Grow Therapy for sponsoring this episode! Head to to the site to find your estimate and get started today!If you've never felt like a “people person,” this video is for you. I break down the practical strategies I've used to function in society without pretending to love it—or becoming someone I'm not.This isn't about becoming social, charismatic, or likable. It's about surviving—and occasionally enjoying—human interaction when your default setting is avoidance.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

In the wake of the Rohatsu sesshin at Mountain Cloud and our deep dive into Hakuin's Song of Zazen, Valerie begins this talk with a painting by Hakuin, an image

Why do I feel exhausted even though I'm successful? You've built something impressive. You've proven yourself over and over. But you're exhausted, your body is breaking down, and no matter how much you achieve, it never feels like enough. You're the strong one everyone leans on, but you're quietly wondering how much longer you can keep this up. If this sounds familiar, you're not alone. This is the hidden cost of being strong, and it's exactly what today's guest, Alex Snider, lived through before everything came crashing down. Who is Alex Snider? Alex Snider is the founder of Leaders Who Build, a leadership development company working with founders and executives who are scaling fast but struggling to lead themselves through it. Alex helps her clients integrate strategy with self-awareness so they can grow their businesses without losing themselves in the process. She's a certified executive coach who knows this terrain intimately because she's walked through it herself. Alex's Story: When Strength Becomes Your Prison During COVID, Alex was tripling her company in 10 months. On the outside, she was crushing it. But her back was in constant pain for 12 months straight. Her business partnership had turned toxic. Her personal relationship was unhealthy. She was over-giving in every direction, having emotional reactions that would take her out for days, and her body was physically breaking down from carrying the weight of it all. Alex had gone from being hyper-independent and emotionally unavailable to swinging completely to the other extreme: over-functioning, people-pleasing, and seeking partnerships to fill the gaps she believed existed in herself. She was operating from scarcity, not abundance. She was trying to earn love by being helpful and valuable enough. And she was attracting emotionally unavailable people so she could over-compensate by being the caretaker. The breakthrough came when Alex realized she was having outsized emotional reactions because she had given every ounce of energy to everyone else. There was nothing left for her. She had to face the uncomfortable truth: her patterns of over-functioning weren't making her a better leader or partner. They were destroying her health, her relationships, and her ability to feel the success she'd built. What we talk about in this episode: How over-functioning creates under-functioning in others. When you're constantly doing everything, carrying all the weight, and being the strong one, you're actually teaching the people around you to do less. You create the exact dynamic you resent. What it's like to attract emotionally unavailable people when you're trying to earn love. Alex shares how her pattern of seeking partners from scarcity (looking for people to fill her perceived gaps) versus partnering from abundance completely shifted once she did the deep work on her worthiness. The moment you wish someone would save you while hating yourself for even thinking it. This is the rock bottom moment for high-functioning, capable people. When you're so exhausted that you just want someone to rescue you, and you despise yourself for having that thought because you're supposed to be strong. Why your "buttons" getting pushed reveals your unhealed wounds. Alex explains how the people closest to us push our buttons not because they're trying to hurt us, but because they're the only ones allowed close enough to reach those wounds. Her business partner was pushing the exact buttons related to her "not enough" story from childhood. How to set boundaries without over-explaining yourself. Learning to say no as a complete sentence. Learning to set a boundary and hold it without justifying, defending, or convincing. This is the work of self-respect. What self-trust actually means and how to rebuild it. Self-trust isn't built through grand gestures. It's built by keeping the small promises you make to yourself. Every time you break a promise to yourself, you're teaching yourself you don't matter. The shift from "not enough" to "I am so in love with myself." Alex shares what it's like on the other side of the deep emotional work: the peace, the clarity, the ability to move through the world without constantly proving yourself or seeking external validation. How success and freedom get redefined once you stop abandoning yourself. For Alex, freedom used to mean location independence. Now it means the freedom to prioritize her health, be where she wants when she wants, work with people she chooses, and have the bandwidth to do work that matters without worrying about compensation. The spiral metaphor: why it looks like you're going in circles but you're actually going up. Alex has a spiral tattooed on her wrist because from one angle, personal growth looks like you're just repeating the same patterns. But shift your perspective and you see you're actually ascending, going around and up with each iteration. This episode is for you if you've ever: Felt like you're everyone's rock but you have no one to lean on when you're falling apart Been the strong, capable one your entire life and secretly resented having to hold it all together Attracted emotionally unavailable people so you could be the caretaker and feel needed Achieved impressive milestones but still struggled to actually feel successful Wished someone would just save you, then immediately hated yourself for being weak enough to think it Had physical pain that wouldn't resolve no matter what you tried (and suspected it was related to emotional stress) Found yourself over-functioning in your work and relationships while others under-function Said yes to things you didn't want to do because it felt easier than setting a boundary Built something that looks successful on the outside but feels exhausting on the inside Known you need to take better care of yourself but always ran out of time and energy How to stop over-functioning and start living Alex's journey reveals something critical: you can't strategy your way out of patterns rooted in unworthiness. You can't hustle your way into feeling successful. And you can't keep abandoning yourself for achievement and expect to feel fulfilled. The real work is getting honest about why you're over-giving. What you're getting from being everyone's rock. What you're avoiding by staying busy and helpful and indispensable. And whether you're willing to do the uncomfortable work of learning to love yourself enough to stop. If you're ready to stop carrying it all and start building success that actually feels good, this conversation will show you what's possible on the other side. Ready to stop over-functioning and start feeling successful? The patterns Alex describes (over-functioning, people-pleasing, seeking external validation, struggling to feel your success) aren't character flaws. They're coping mechanisms you developed to stay safe. But they're costing you your health, your relationships, and your ability to enjoy the life you've built. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning mode, the wounds driving your need to be everyone's rock, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Alex Snider Website: https://alexsnider.com/ LinkedIn: https://linkedin.com/in/snideralex Instagram: https://www.instagram.com/leaderswhobuild/   If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

Listen, I tried so hard not to cry recording this episode. Today George Boone and I are talking about grief, the thing that HR loves to pretend can be solved with a three-day bereavement policy and a sad little “OOO.”  But grief is messy and human and shows up everywhere: in how you work, lead, love, set boundaries, and literally get out of bed.  George and I both carry losses that changed us forever, and instead of shoving that into the corporate void, we're unpacking what it actually means to keep showing up while your heart is busy learning a whole new shape.  It's honest. It's tender. And somehow…it's also hopeful. Teamtailor is the fun, intuitive ATS that candidates actually like and recruiters don't dread opening on Monday mornings. Create branded career sites, automate the boring stuff, and give candidates the hiring experience they dream of  — without burning out your team. Check them out ⁠⁠⁠⁠⁠here. 00:04:27 - Yes, George Boone IS Related to Daniel Boone and Benson Boone 00:08:43 - The Grief That Shaped George the Most as a Person 00:16:45 - How Grief Shows up at Work  00:27:38 - How Grief Shows up in Your Style of Leadership 00:34:03 - The Loneliness That Comes With Grief 00:39:32 - Functioning at Work While You're Experiencing Grief 00:58:02 - How Grief Makes You Softer/Sharper And if you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out  https://www.youtube.com/@ihateit-here for even more exclusive insider content!   Follow George: LinkedIn: https://www.linkedin.com/in/georgelboone/   Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

In this edition of Trendshakalaka!, Jack and special guest co-host Pallavi Gunalan discuss a couple of nightmare blunt rotations (feat. Tim Poole, George Santos, Piers Morgan & Nick Fuentes), Miami electing their first female mayor, Trump's big beautiful brain, FNAF breaking the box office and much more!See omnystudio.com/listener for privacy information.

After four months away, I'm back — and I'm telling the truth about why I ghosted the pod. 2025 has been a snake-year of shedding: I dropped the identity of “the woman who holds it all together,” named my over-functioning for what it is, and watched my marriage hit an honest, necessary reckoning. I walk you through the spell of over/under-functioning — how it's wired by nervous systems, patriarchy, and the overculture — and why moralizing it never changes anything. You'll hear the experiment that changed everything for us, what “authentic functioning” looks like, and why I'm inviting you into BRILLIANT to do this work in your own life and relationships.Workshop mentioned:Brilliant: The Somatic Intelligence of Over- & Under-Functioning — live on Tuesday, Dec 9 at 5:00 pm US/Central on Zoom. Ticket: $99. Replay included if purchased before the workshop. Includes a special discount for the upcoming Crucible relational membership/mastermind. (See link in show notes or lindseylockett.com/brilliant.) What we cover in this episode:Why 2025 became a deep identity shed—and why “over-functioner” was a survival adaptation, not the goal.The link between evangelical conditioning, overculture (capitalism/patriarchy), and women's chronic over-functioning.Mental load vs. over-functioning: why the hashtag data misses the full pattern.Burnout and “survival creativity”: when output becomes self-exploitation.The July rupture, naming under-functioning, and beginning “purposeful under-functioning.”Nervous-system framing: fight/flight-dominant over-functioners, freeze-dominant under-functioners, and why dopamine hits keep the cycle going.Capacity audits at home and in emotions: tailor shared spaces to the partner with lower capacity in that context; slow emotional pacing to the partner with lower capacity there.The reframe that works: from “What's wrong with you?” to “Why did your body choose this strategy?”—and how that breaks shame.Instagram posts mentioned:1. https://www.instagram.com/reel/DRm85RTkcaf/2. https://www.instagram.com/reel/DRpJbERjbCN/

In this essential message, Bob Gladstone exposes how the modern church has drifted from God's original blueprint. Instead of a body where every believer functions in the power of the Holy Spirit, many churches have settled into a model where a few people do the ministry and the rest watch. But this is not what Jesus had in mind.   Drawing from Ephesians 4, Romans 12, and 1 Corinthians 12, Bob unpacks how the Spirit has given specific gifts to every believer—gifts of prophecy, teaching, encouragement, leadership, healing, generosity, and more—not to be admired from afar, but to be used for the building up of the body. When those gifts are dormant, the church is weak. When they're active, the body grows into the full measure of Christ.   This message is a clear call to maturity. Bob challenges passive mindsets and reminds us that if the church is going to reflect Jesus to the world, it will require every member functioning, not just a few leaders up front. This isn't about hype or chasing platform. It's about faithfully using what the Spirit has given to serve, to build, and to reveal the fullness of Jesus through His people.   If you've ever wondered why church feels shallow or disconnected, or if you've felt like you have more to offer but don't know how or where to start the Spirit has already given you what you need. The question is—are you using it?

Are you tired of carrying the emotional load in your relationships and wondering why love feels more like work than connection?If you've ever found yourself doing everything, fixing everything, or feeling responsible for your partner's emotional world, this episode speaks directly to you. Heather Quick and psychotherapist Dr. Ashley Southard break down the hidden patterns of over-functioning, why so many women fall into them, and how these patterns secretly drain your emotional safety, self-worth, and peace. You'll discover why exhaustion, resentment, and confusion often show up in relationships—and what you can do to finally shift into balance, reciprocity, and true self-restoration.In this episode, you'll learn:How to recognize the specific signs of over-functioning and understand the role you've been playing in your relationship dynamics.The steps to begin self-restoration, including the power of “the great rest” and how to prioritize your own needs without guilt.How to create emotionally safe, reciprocal relationships by setting boundaries, receiving support, and honoring your authentic self-worth.Press play now to learn how to stop over-functioning, reclaim your emotional peace, and step into the empowered version of yourself you were always meant to be.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree: https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website: https://www.floridawomenslawgroup.com/Ashley Southard's Links: Official website: https://www.drashleysouthard.com/Instagram: https://www.instagram.com/drashleysouthard/?hl=enDisclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

In this episode of The Light Inside, we delve into the intricate dynamics of limerence and its connection to attachment trauma. Joined by licensed psychotherapist Leah Marrone, author of Serial Fixer: Breaking Free of the Habit of Solving Other People's Problems, we explore how unresolved attachment imprints shape our behaviors and relationships.Limerence, often mistaken for intense longing, is revealed as a response to old wounds, manifesting as hypervigilance, overfunctioning, and a compulsive need to fix or rescue others. These patterns, while appearing as care, often mask deeper fears of abandonment and a struggle for self-worth.Leah shares insights on how early attachment experiences condition us to regulate anxiety by overcommitting to others' needs, often at the expense of our own well-being. We discuss the importance of self-awareness, setting boundaries, and the power of validation in creating healthy, balanced relationships.Throughout the conversation, we emphasize the need for practitioners and caregivers to recognize their own patterns of overfunctioning and to cultivate self-trust and resilience. By doing so, we can better support others without falling into the trap of serial fixing.Tune in to learn how to navigate these complex dynamics and foster genuine connections that allow for mutual growth and healing."Serial Fixer: Breaking Free of The Habit of Solving Other People's Problems"Timestamps:00:00:00 - Introduction to Limerence and Attachment Trauma00:01:15 - Mint Mobile Advertisement00:02:19 - Limerence and Attachment Patterns00:03:04 - Introduction of Guest: Leah Marrone00:03:42 - Childhood Conditioning and Over-committing00:06:02 - Hyper-responsibility and Nervous System Safety00:08:10 - Emotional Suppression and Connection00:10:39 - Threat and Safety in Emotional Responses00:12:48 - Recognizing Somatic Cues00:15:02 - Differentiating Roles in Relationships00:18:09 - Supporting vs. Solving in Therapy00:21:03 - Invisible Labor and Emotional Interactions00:24:01 - Urgency and Shame in Fixing Behavior00:27:04 - Effective Listening and Present Moment Awareness00:30:19 - Building Resilience and Self-trust00:33:04 - Vulnerability in Guiding Conversations00:36:09 - Holding Space and Managing Tension00:38:46 - Monitoring Unconscious Over-resourcing00:41:15 - Social Stigma and Mental Health00:43:57 - Self-martyrdom in Caregiving Roles00:45:36 - Personal Reflection on Fixing Behavior—CreditsFeatured Guest: Leah MaroneHost: Jeffrey BeseckerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.Music by Aloft Meade and Jeffrey Besecker“Anxiety Effect” by Aloft Media“Falling Down”  written by Aloft Media“Wanting and Waiting” by Aloft Media

The Artist returns to his old video games. This involved visits from Gunny and Stitch. Mex watches a marionette scuba dive. We hear the debut of a song in praise of woke buildings. Your Huckleberry doesn't care if Tom Cruise is in there...DON'T GO INSIDE!!!!!

Here's a simple idea that explains a lot about how the world works: "I know that you know that I know." It might sound complicated, but it's the reason we stop at red lights or believe money has value says Harvard psychologist Steven Pinker. But when people start to have their own truths, when facts are not shared, we can get in to trouble. Dr Pinker unravels this idea that makes in the world go round in his new book, When Everyone Knows That Everyone Knows: Common Knowledge and the Mysteries of Money, Power, and Everyday Life. Dr. Pinker is coming to New Zealand in February for an evening of smart, stimulating conversation. Tickets are available here.

2. Key Players in the Rise to Power. Timothy Ryback introduces core players in the 1932–1933 drama. Gregor Strasser was critical to the NSDAP, balancing Hitler's fanatic nationalism with a committed socialist agenda, functioning as a popular coalition builder. On the establishment side were Chancellor Papen and Minister of Defense Schleicher. Schleicher was the political mastermind and "key power broker." Papen was widely seen as Schleicher's unintelligent "puppet." Also prominent was Röhm, who led the SA (Brownshirts). The SA was a 400,000-man private army of stormtroopers used for fundraising and fighting communists in the militarized German streets. 1933

Josh Weiner left Meta to return to CVS Health with two painful realizations: consumers don't manage their health—they expect it, and the healthcare market fundamentally violates every principle of economics. In this conversation with a16z's Julie Yoo, the CVS Senior VP explains why 50% of Americans can't afford a healthcare emergency, how CVS is becoming a platform to solve structural healthcare problems, and why the future depends on consumers finally controlling their own health data. Timecodes: 0:00  The Healthcare Market Isn't Functioning 2:30  Consumers Don't Manage Health, They Just Expect It 3:39  Why Consumer Playbooks Die in Healthcare5:41  Motion vs Progress: The Innovation Illusion8:46  Platform Philosophy: "It Takes a Village"11:38  The Vaccine Paradox Under One Roof19:37  The 40% Hidden Reality: Healthcare Is Caregiving21:04  The Deductible Comprehension Crisis22:10  "This Does Have an Expiration Date"24:40  The Health Passport Future Resources:Find Josh on LinkedIn: https://www.linkedin.com/in/joshweiner2/Follow Julie on X: https://x.com/julesyoo Stay Updated: If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the Raising Health Podcast on Spotify: https://open.spotify.com/show/4fjb8YTzHDuPBgDXc3ElkRListen to the Raising Health Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-health/id1529318900Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Working with young adults who are navigating ADHD is rarely straightforward. They're often dealing with more than just distractibility or missed deadlines. There's anxiety, identity shifts, life transitions, and sometimes a long history of feeling misunderstood. This isn't about checking boxes on a symptom list, it's about understanding how their brain, their environment, and their story all interact. Today, we're going to unpack that. CME: Take the CME Post-Test for this EpisodePublished On: 10/27/2025Duration: 16 minutes, 14 secondsJoshua Feder, MD, and Geneva Valeska have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl:Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes:Shop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, Daryl talks openly about what it feels like to go through life numb. Not happy, not sad, not energized, not connected. Just floating. He explains how this happens slowly over time, from past hurt, from stressful routines, from always being on, and from the constant distractions we surround ourselves with to avoid actually feeling anything.Daryl walks through how emotional shutdown is a survival mode that a lot of people are in right now. You convince yourself you are functioning, you keep it surface level with most people, you keep scrolling, you keep moving, but you are not really connected to yourself or anybody else. He talks about why that becomes dangerous long term, because when you turn off the painful stuff you also turn off the good stuff. The warmth. The joy. The love. The pride. The calm.This conversation is about starting to wake back up. Daryl shares some first steps to reconnect. Slowing down. Having real conversations instead of constant distraction. Meeting up with people in person when you can. Getting outside without a screen for a few quiet minutes and actually sitting with yourself. Letting yourself feel anger and grief when something hurts, instead of shutting it down. Letting yourself feel excitement and care when something good shows up, instead of playing it cool.You will also hear him stress how helpful therapy can be for untangling why you disconnected in the first place and how you personally can start to move forward. Everyone's story is different. Everyone's way back is different. But nobody is meant to live their entire life numb.This is a very real talk about what it means to stop just getting through the day and start actually living again.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

If you've ever thought, “It's just easier if I do it myself,” or found yourself ready to “burn it all down” after one too many hand-holding moments—this episode is for you.In this solo episode, Chanie Wilschanski exposes the false binary so many school leaders get trapped in: over-functioning or giving up entirely. Through real client stories, she unpacks how these extremes are both driven by the same craving for instant relief—and how true leadership means learning to live in the messy middle.You'll hear how one owner, “Sarah,” learned to hold her team accountable without lowering standards, what happens when you trade to-do lists for calendars, and why grace never means abandoning expectations.This conversation is packed with practical wisdom for leaders who are tired of doing it all, frustrated that delegation still feels heavy, and ready to build rhythms of ownership instead of cycles of exhaustion.What You'll Learn in This Episode:The real reason leaders oscillate between over-functioning and firing everyoneWhy to-do lists create comfort but calendars create clarity and accountabilityHow to show grace without lowering your standardsThe difference between outsourcing and ownershipWhy “getting ahead” is often avoidance disguised as productivityHow to right-size the load while keeping standards visibleKey InsightsComfort isn't clarity. A private to-do list may feel safe—but a calendar makes priorities visible, reviewable, and real.Grace ≠ lowered standards. True grace adjusts the load, not the expectation.Instant relief leads to instability. Sustainable leadership requires tolerating discomfort while building systems and rhythms.Outsourcing is temporary relief; ownership is transformation.Memorable Quotes“Comfort over clarity is not leadership—it's avoidance.” – Chanie Wilschanski“Grace never means lowering the standard. You right-size the load while keeping the standard visible.” – Chanie Wilschanski“Outsourcing brings relief. Ownership builds leadership.” – Chanie Wilschanski“When you complain about doing something, it just means you need more reps.” – Chanie WilschanskiWhy This Matters for School LeadersHelps leaders recognize and break the over-functioning vs. burnout cycleTeaches practical ways to build accountability without micromanagingReinforces the connection between standards, systems, and sustainable leadershipEmpowers leaders to replace chaos with structure—and delegation with ownershipResources & Next StepsAudit your leadership rhythms: Where are you over-functioning or lowering standards?Define your school's standards—what's visible, measurable, and consistent?Replace your team's to-do lists with a shared calendar rhythm this week.Ready to delegate without burning out? Join Chanie's Delegation Workshop to learn the exact scripts, standards, and systems that make it work:

Today's episode focuses on assessing and understanding the relationship between subjective and objective cognitive functioning, based on our recent umbrella review and meta-analysis. Show notes are available at www.NavNeuro.com/177 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can't fix it”), before talking about how over-functioning and control tendencies can lead to resentment in relationships - one person shoulders more of the load while quietly stewing about it. Topics include the role of rumination in keeping resentment alive, the difference between legitimate grievances and toxic rumination, and why resentment can feel protective. Rick shares a step-by-step framework for handling resentment when repair isn't possible, while Forrest highlights how communication and claiming agency can be powerful antidotes. Key Topics: 00:00: Intro 04:14: Legitimate grievances vs. unhealthy resentment 09:44: How perceptions of injustice and helplessness fuel resentment 20:04: Claiming your agency 34:41: How to work through resentment with others 50:11: How to work through resentment when you can't work through it with others 1:02:51: Recap Grief and Loss Course: In this four-week online program Rick will help you soothe emotional pain, find perspective and meaning, and hold whatever happened with acceptance and compassion. Learn more at RickHanson.com/loss and use coupon code BeingWell25 to receive a 25% discount.   Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Work-life balance has become a buzz phrase in recent years, especially since the intrusion of smartphones began edging their way into so-called “free time.” In this episode, Thom explains why free time and work aren't necessarily exclusive of each other, potentially making work-life balance unnecessary.Episode Highlights[00:45] Routine Work has Been Around Forever[03:18] What Do I Do?[05:28] Vedic Meditation - A Major Dose of Unboundedness[08:26] A Neuroplastic Brain[12:26] Work Becomes an Expression of Happiness[14:58] A New Style of Functioning[19:14] Q - How Do You Work Surrounded by Stressed People?[19:42] A - Find Somewhere ElseUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Over-functioning leadership fuels burnout and pressure. In this episode, discover why carrying too much erodes trust — and how recalibration empowers your team, family, and closest relationships.High-capacity humans often over-function without realizing it. You step in, anticipate needs, carry logistics, and even absorb emotions — all in the name of service. But instead of helping, this performance erodes trust and spreads nervous system stress to your team, family, and closest relationships.In today's episode of The Recalibration, Julie Holly unpacks why over-functioning leadership isn't just burnout — it's identity misalignment showing up as nervous system bracing. You'll hear how co-regulation works, why your team “catches” your stress, and why presence — not pressure — is the real leadership advantage.Through the colorful legacy of Herb Kelleher, co-founder of Southwest Airlines, you'll see how humor, trust, and empowerment created a thriving culture. His story proves what neuroscience confirms: empowerment builds capacity, over-control stunts it.This episode is rooted in the heartbeat of Identity-Level Recalibration (ILR) — not another leadership tactic or personal branding hack, but the root-level recalibration that makes every other tool work again. Because when identity precedes behavior, your nervous system shifts, your presence expands, and those you lead can finally rise.Today's Micro Recalibration: Replace rescuing with requesting. Instead of carrying it all, choose one clear ask, offer one resource, or hand off one responsibility. Watch how your team, family, or circle responds when you empower instead of over-function.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. She explains why many people with depression symptoms continue to function, showing up to work and managing their responsibilities, often while wearing a mask to hide their pain. They may not experience joy or pleasure, a symptom known as anhedonia, which can be a key indicator of this condition. Episode sponsors: • BABBEL Get up to 55% OFF: https://www.babbel.com/kati • MINT MOBILE Premium wireless service for just $15 a month. https://www.mintmobile.com/kati • HEADSPACE Receive a free 60-day trial: https://www.headspace.com/askkati My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Our conversation challenges the traditional medical approach to mental health, which often requires a person to reach a point of crisis before they can receive a diagnosis or treatment. We explore why this "wait until you're at stage four" mentality is so flawed and how we can instead adopt a preventative mindset, similar to what we see in cardiology. We also dive into the fascinating link between past trauma and the need to be constantly busy. Dr. Joseph's research shows that high-functioning individuals often avoid dealing with their pain by taking on more work and distracting themselves. In this episode: 00:46 - What is High-Functioning Depression? 02:47 - The connection between trauma, being busy, and high-functioning depression 04:21 - The medical field's narrow definition of trauma 07:12 - The idea of "white knuckling" life 08:32 - The difference between happiness and joy 11:23 - The importance of small moments of joy 14:16 - Using the Bio-Psychosocial Model to find joy 25:50 - The significance of body and emotional awareness 27:50 - The impact of social media and technology 31:53 - The importance of in-person connection 37:48 - The future of AI in therapy 40:39 - The connection between people-pleasing, perfectionism, and trauma 45:54 - Why people return to abusive relationships 48:38 - A 5-step model for finding joy 53:40 - The joy of writing and creative work Order Dr. Judith Joseph's book, High-Functioning: https://amzn.to/3Iotjvx Kati's Main Youtube channel: https://www.youtube.com/@Katimorton#podcast #psychology #drjudithjoseph KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://www.betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revisit this episode where Dave Asprey sits down with Teal Swan, a bestselling author and international speaker known for her work on human behavior, healing, and consciousness. Her insights bridge biology and psychology, uncovering how hormones, trauma, and environment shape both performance and resilience. Her ability to decode patterns of narcissism, victimhood, and trust through the lens of functional medicine and human performance makes her one of the most provocative voices in personal transformation. Together, they explore the science behind the hormonal divide between men and women—why birth control alters not just fertility but also male testosterone, why perception and neurodivergence impact neuroplasticity, and how early trauma imprints mitochondria and metabolism. You'll learn how fasting, ketosis, cold therapy, sleep optimization, and smarter not harder strategies can shift your biology toward higher resilience and greater longevity. They also break down the biohacking tools and supplements that can help balance hormones, upgrade mitochondria, and fuel nootropics-level brain performance. From the hidden biological costs of hormonal birth control to how carnivore and targeted nutrition affect both male and female healthspan, this episode gives you a framework for hacking your biology at the deepest level. This is essential listening for anyone serious about biohacking, hacking human performance, brain optimization, functional medicine, or understanding how masculine and feminine biology directly influence lifespan and resilience. You'll Learn: • How hormonal birth control impacts both women's fertility and men's testosterone • Why victim mentality rewires the brain and reduces neuroplasticity • How narcissism functions as a biological stress adaptation • The role of mitochondria, metabolism, and trauma in shaping healthspan • How fasting, ketosis, supplements, and cold therapy affect hormone balance • Why balancing male and female energetics may be a key to longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: hormone war, male vs female longevity, hormonal birth control effects, testosterone collapse, estrogen disruption, masculine vs feminine biology, victim mindset neuroscience, narcissism as adaptation, betrayal and biology, neuroplasticity and trauma, perception and neurodivergence, fractal vision, birth trauma programming, mitochondria and stress, species-level hormone imbalance, industrial hormone disruption, male fertility decline, female hormone resilience, functional medicine hormones Resources: • Teals Website: https://tealswan.com/ • Teal's YouTube: https://www.youtube.com/@TealSwanOfficial • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Cold Open 0:33 — Intro 2:49 — Defining Narcissism 5:48 — Gender Differences in Narcissism 7:47 — AI, Humanity, and the Future 10:25 — Extrasensory Perception & Childhood Experiences 14:04 — Birth Memories and Early Trauma 17:57 — Spiritual Abilities and Neurodivergence 22:48 — Functioning in the World with Unique Perceptions 23:45 — Trust, Support, and Creation 30:07 — Ego, Consciousness, and Spiritual Guides 33:46 — Dimensions and Multiverse Concepts 36:52 — Divine Masculine & Feminine 40:25 — Societal Imbalances and Gender Energies 46:20 — Hope for Humanity & Utopia 48:36 — Synchronization Workshops & Group Healing 51:30 — Science, Energy, and Invisible Communication 53:29 — Conclusion & Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.