Podcasts about functioning

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Best podcasts about functioning

Latest podcast episodes about functioning

The Carlat Psychiatry Podcast
ADHD in Young Adults: Assessment, Daily Functioning, and Support That Fits

The Carlat Psychiatry Podcast

Play Episode Listen Later Oct 27, 2025 16:15


Working with young adults who are navigating ADHD is rarely straightforward. They're often dealing with more than just distractibility or missed deadlines. There's anxiety, identity shifts, life transitions, and sometimes a long history of feeling misunderstood. This isn't about checking boxes on a symptom list, it's about understanding how their brain, their environment, and their story all interact. Today, we're going to unpack that. CME: Take the CME Post-Test for this EpisodePublished On: 10/27/2025Duration: 16 minutes, 14 secondsJoshua Feder, MD, and Geneva Valeska have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

The Daryl Perry Podcast
ADP 2,014: You Are Functioning But Are You Connected?

The Daryl Perry Podcast

Play Episode Listen Later Oct 27, 2025 11:33


Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl:Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes:Shop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, Daryl talks openly about what it feels like to go through life numb. Not happy, not sad, not energized, not connected. Just floating. He explains how this happens slowly over time, from past hurt, from stressful routines, from always being on, and from the constant distractions we surround ourselves with to avoid actually feeling anything.Daryl walks through how emotional shutdown is a survival mode that a lot of people are in right now. You convince yourself you are functioning, you keep it surface level with most people, you keep scrolling, you keep moving, but you are not really connected to yourself or anybody else. He talks about why that becomes dangerous long term, because when you turn off the painful stuff you also turn off the good stuff. The warmth. The joy. The love. The pride. The calm.This conversation is about starting to wake back up. Daryl shares some first steps to reconnect. Slowing down. Having real conversations instead of constant distraction. Meeting up with people in person when you can. Getting outside without a screen for a few quiet minutes and actually sitting with yourself. Letting yourself feel anger and grief when something hurts, instead of shutting it down. Letting yourself feel excitement and care when something good shows up, instead of playing it cool.You will also hear him stress how helpful therapy can be for untangling why you disconnected in the first place and how you personally can start to move forward. Everyone's story is different. Everyone's way back is different. But nobody is meant to live their entire life numb.This is a very real talk about what it means to stop just getting through the day and start actually living again.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Autism Stories
Autism Stories: Nigh Functioning Autism

Autism Stories

Play Episode Listen Later Oct 27, 2025 29:17


"People don't understand that they feel that speech is supreme. It's called speech supremacy", says TJ. TJ returns to discuss their creation of the  Black and Brown Communication Justice Project. To learn more about TJ and the Black and Brown Communication Justice Project visit https://www.facebook.com/Nigh.Functioning.autismThank you to TR Sun for their song “All Good” on todays episode.  if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bitly.cx/6Ib2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amyscurria.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ .If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.autismpersonalcoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@autismpersonalcoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Schools Of Excellence Podcast
256. The Delegation Dilemma: Escaping the Over-Functioning Trap

Schools Of Excellence Podcast

Play Episode Listen Later Oct 20, 2025 20:13


If you've ever thought, “It's just easier if I do it myself,” or found yourself ready to “burn it all down” after one too many hand-holding moments—this episode is for you.In this solo episode, Chanie Wilschanski exposes the false binary so many school leaders get trapped in: over-functioning or giving up entirely. Through real client stories, she unpacks how these extremes are both driven by the same craving for instant relief—and how true leadership means learning to live in the messy middle.You'll hear how one owner, “Sarah,” learned to hold her team accountable without lowering standards, what happens when you trade to-do lists for calendars, and why grace never means abandoning expectations.This conversation is packed with practical wisdom for leaders who are tired of doing it all, frustrated that delegation still feels heavy, and ready to build rhythms of ownership instead of cycles of exhaustion.What You'll Learn in This Episode:The real reason leaders oscillate between over-functioning and firing everyoneWhy to-do lists create comfort but calendars create clarity and accountabilityHow to show grace without lowering your standardsThe difference between outsourcing and ownershipWhy “getting ahead” is often avoidance disguised as productivityHow to right-size the load while keeping standards visibleKey InsightsComfort isn't clarity. A private to-do list may feel safe—but a calendar makes priorities visible, reviewable, and real.Grace ≠ lowered standards. True grace adjusts the load, not the expectation.Instant relief leads to instability. Sustainable leadership requires tolerating discomfort while building systems and rhythms.Outsourcing is temporary relief; ownership is transformation.Memorable Quotes“Comfort over clarity is not leadership—it's avoidance.” – Chanie Wilschanski“Grace never means lowering the standard. You right-size the load while keeping the standard visible.” – Chanie Wilschanski“Outsourcing brings relief. Ownership builds leadership.” – Chanie Wilschanski“When you complain about doing something, it just means you need more reps.” – Chanie WilschanskiWhy This Matters for School LeadersHelps leaders recognize and break the over-functioning vs. burnout cycleTeaches practical ways to build accountability without micromanagingReinforces the connection between standards, systems, and sustainable leadershipEmpowers leaders to replace chaos with structure—and delegation with ownershipResources & Next StepsAudit your leadership rhythms: Where are you over-functioning or lowering standards?Define your school's standards—what's visible, measurable, and consistent?Replace your team's to-do lists with a shared calendar rhythm this week.Ready to delegate without burning out? Join Chanie's Delegation Workshop to learn the exact scripts, standards, and systems that make it work:

Navigating Neuropsychology
177 | The (Non)Relationship Between Subjective and Objective Cognitive Functioning

Navigating Neuropsychology

Play Episode Listen Later Oct 15, 2025 48:56


Today's episode focuses on assessing and understanding the relationship between subjective and objective cognitive functioning, based on our recent umbrella review and meta-analysis. Show notes are available at www.NavNeuro.com/177 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 4) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

Podcasts Bickley & Marotta
Hour 2: Cardinals offense functioning differently with Jacoby Brissett

Podcasts Bickley & Marotta

Play Episode Listen Later Oct 15, 2025 39:38


Bickley and Tim Ring talk Jacoby Brissett, ASU and talk to Arizona Sports Cardinals reporter Tyler Drake. 

Trinity Grace Church - San Antonio
Active Hope and Functioning Faith- Hebrews 5:11-6:20

Trinity Grace Church - San Antonio

Play Episode Listen Later Oct 13, 2025 35:33


Send us a textTrinity Grace Church Worship Service - October 12, 2025: Rev. Todd Capen

Thriving In Menopause
S14E2: S14 E2 Brain fog, cognitive functioning and ADHD in menopause

Thriving In Menopause

Play Episode Listen Later Oct 12, 2025 23:44


If menopause has left you feeling foggy, forgetful, or like your brain has a thousand tabs open, you’re not imagining it. Cognitive changes are a very real part of perimenopause and menopause – and for women with ADHD, the impact can be even greater. In this episode of Thriving in Menopause, Associate Professor Caroline Gurvich, Clinical Neuropsychologist and Deputy Director of HER Centre Australia at Monash University, explains how hormonal changes affect the brain, why menopause symptoms can overlap with ADHD, and what women can do to better support their memory, focus and mental clarity. Find out: Why “menopause brain” happens How ADHD symptoms are influenced by hormonal changes The role of oestrogen in memory, attention and executive function Practical strategies – from medication to lifestyle habits – that really help The latest research on women’s brain health Interested in research?Caroline and her team at Monash are running studies on women, hormones, cognition and ADHD. To get involved, visit Monash HER Centre – Cognition and Hormones Group or email adhdinwomen@monash.edu.See omnystudio.com/listener for privacy information.

Modern Psychedelics
130 | The Work of Receiving: Overcoming Inner Narratives That Drive Over-Giving & Over-Functioning

Modern Psychedelics

Play Episode Listen Later Oct 10, 2025 48:05


Focused Transformation Coaching - A 6-week private coaching experience designed to help you move through one major block or transition in your life.In this deeply personal and illuminating solo episode, Lana explores one of the most overlooked yet transformative aspects of healing and consciousness work—learning to receive. Drawing inspiration from her 5-MeO-DMT experience and her work as an Energy Leadership coach, she breaks down why receiving often feels so difficult, the cultural conditioning that drives over-giving and over-functioning, and how we can shift our energy to create balance, trust, and flow.Apply for 1:1 energy coaching with LanaTopics Covered: The energetics of receiving as an active surrenderBreaking down the energy of the caregiverRecognizing when giving turns into over-givingReconnecting to balance between giving and receivingReprogramming the inner narratives that block receivingThe four energetic blocks: limiting beliefs, interpretations, assumptions, and gremlinsHow to shift from catabolic to anabolic (low to high) consciousnessTrusting life, love, and abundance as forms of receivingExplore Coaching with Lana:⁠Focused Transformation Coaching⁠ - 6 Week Micro-ProgramIboga Integration & Prep Coaching⁠⁠⁠ (NEW-now enrolling)Psychedelically Informed Life Coaching⁠⁠⁠ (6 Month Program)Stay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠@modernpsychedelics⁠⁠⁠YouTube: ⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠Website: ⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠Substack: The Healthy Ego⁠⁠Free Resources:FREE Iboga Preparation Guide⁠FREE Set Better Goals⁠FREE Integration Journal ⁠FREE Intention Setting Journal⁠FREE Psychedelic Ceremony Checklist⁠FREE Playlists for Psychedelic Journeys + Integration⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Pause Purpose Play
Another face of ADHD: 'High-Functioning' women over-functioning into burnout

Pause Purpose Play

Play Episode Listen Later Oct 8, 2025 14:08 Transcription Available


Are you “too well” to get help for ADHD? In this solo episode, I shine a light on one of the most overlooked faces of ADHD — the women who look like they're “coping” but are really over-functioning themselves into burnout. You'll hear why being told you're “too well” or “not struggling badly enough” can be just as invalidating and harmful as being dismissed entirely, and why support is still essential even if you appear to be managing. What you'll learn in this episode: * "The many faces of ADHD" as the theme of ADHD Awareness Month * Why I don't use the label “high-functioning” * My friend's story of being told she wasn't “struggling enough” for referral for assessment * The hidden shame of women with ADHD who look like they're coping * Why coping isn't thriving - you still need support even if you're holding it together

Being Well with Forrest Hanson and Dr. Rick Hanson
The Psychology of Resentment: Over-Functioning, Repression, and Repair

Being Well with Forrest Hanson and Dr. Rick Hanson

Play Episode Listen Later Oct 6, 2025 78:39


Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can't fix it”), before talking about how over-functioning and control tendencies can lead to resentment in relationships - one person shoulders more of the load while quietly stewing about it. Topics include the role of rumination in keeping resentment alive, the difference between legitimate grievances and toxic rumination, and why resentment can feel protective. Rick shares a step-by-step framework for handling resentment when repair isn't possible, while Forrest highlights how communication and claiming agency can be powerful antidotes. Key Topics: 00:00: Intro 04:14: Legitimate grievances vs. unhealthy resentment 09:44: How perceptions of injustice and helplessness fuel resentment 20:04: Claiming your agency 34:41: How to work through resentment with others 50:11: How to work through resentment when you can't work through it with others 1:02:51: Recap Grief and Loss Course: In this four-week online program Rick will help you soothe emotional pain, find perspective and meaning, and hold whatever happened with acceptance and compassion. Learn more at RickHanson.com/loss and use coupon code BeingWell25 to receive a 25% discount.   Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vedic Worldview
The Vedic Approach to Work-Life Balance

Vedic Worldview

Play Episode Listen Later Oct 5, 2025 25:12


Work-life balance has become a buzz phrase in recent years, especially since the intrusion of smartphones began edging their way into so-called “free time.” In this episode, Thom explains why free time and work aren't necessarily exclusive of each other, potentially making work-life balance unnecessary.Episode Highlights[00:45] Routine Work has Been Around Forever[03:18] What Do I Do?[05:28] Vedic Meditation - A Major Dose of Unboundedness[08:26] A Neuroplastic Brain[12:26] Work Becomes an Expression of Happiness[14:58] A New Style of Functioning[19:14] Q - How Do You Work Surrounded by Stressed People?[19:42] A - Find Somewhere ElseUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
#146 Over-Functioning Leaders: How to Empower Instead of Carry

Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

Play Episode Listen Later Oct 2, 2025 9:24


Over-functioning leadership fuels burnout and pressure. In this episode, discover why carrying too much erodes trust — and how recalibration empowers your team, family, and closest relationships.High-capacity humans often over-function without realizing it. You step in, anticipate needs, carry logistics, and even absorb emotions — all in the name of service. But instead of helping, this performance erodes trust and spreads nervous system stress to your team, family, and closest relationships.In today's episode of The Recalibration, Julie Holly unpacks why over-functioning leadership isn't just burnout — it's identity misalignment showing up as nervous system bracing. You'll hear how co-regulation works, why your team “catches” your stress, and why presence — not pressure — is the real leadership advantage.Through the colorful legacy of Herb Kelleher, co-founder of Southwest Airlines, you'll see how humor, trust, and empowerment created a thriving culture. His story proves what neuroscience confirms: empowerment builds capacity, over-control stunts it.This episode is rooted in the heartbeat of Identity-Level Recalibration (ILR) — not another leadership tactic or personal branding hack, but the root-level recalibration that makes every other tool work again. Because when identity precedes behavior, your nervous system shifts, your presence expands, and those you lead can finally rise.Today's Micro Recalibration: Replace rescuing with requesting. Instead of carrying it all, choose one clear ask, offer one resource, or hand off one responsibility. Watch how your team, family, or circle responds when you empower instead of over-function.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Forward Observer Dispatch
Murphy: “U.S. Not a Functioning Democracy”

Forward Observer Dispatch

Play Episode Listen Later Oct 2, 2025 19:57


Neuro-Oncology: The Podcast
QOL and cognitive functioning in patients with oligodendroglioma

Neuro-Oncology: The Podcast

Play Episode Listen Later Sep 26, 2025 18:22


Dr. Iyad Alnahhas interviews Drs. Florien Boele and Martin Klein about their recent manuscript entitled: “Health-related quality of life and cognitive functioning in survivors of oligodendroglioma: An international cross-sectional investigation”, published online in Neuro-Oncology in July 2025.

Ask Kati Anything!
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)

Ask Kati Anything!

Play Episode Listen Later Sep 25, 2025 59:52


High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. She explains why many people with depression symptoms continue to function, showing up to work and managing their responsibilities, often while wearing a mask to hide their pain. They may not experience joy or pleasure, a symptom known as anhedonia, which can be a key indicator of this condition. Episode sponsors: • BABBEL Get up to 55% OFF: https://www.babbel.com/kati • MINT MOBILE Premium wireless service for just $15 a month. https://www.mintmobile.com/kati • HEADSPACE Receive a free 60-day trial: https://www.headspace.com/askkati My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. Our conversation challenges the traditional medical approach to mental health, which often requires a person to reach a point of crisis before they can receive a diagnosis or treatment. We explore why this "wait until you're at stage four" mentality is so flawed and how we can instead adopt a preventative mindset, similar to what we see in cardiology. We also dive into the fascinating link between past trauma and the need to be constantly busy. Dr. Joseph's research shows that high-functioning individuals often avoid dealing with their pain by taking on more work and distracting themselves. In this episode: 00:46 - What is High-Functioning Depression? 02:47 - The connection between trauma, being busy, and high-functioning depression 04:21 - The medical field's narrow definition of trauma 07:12 - The idea of "white knuckling" life 08:32 - The difference between happiness and joy 11:23 - The importance of small moments of joy 14:16 - Using the Bio-Psychosocial Model to find joy 25:50 - The significance of body and emotional awareness 27:50 - The impact of social media and technology 31:53 - The importance of in-person connection 37:48 - The future of AI in therapy 40:39 - The connection between people-pleasing, perfectionism, and trauma 45:54 - Why people return to abusive relationships 48:38 - A 5-step model for finding joy 53:40 - The joy of writing and creative work Order Dr. Judith Joseph's book, High-Functioning: https://amzn.to/3Iotjvx Kati's Main Youtube channel: https://www.youtube.com/@Katimorton#podcast #psychology #drjudithjoseph KATI'S BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://www.betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bruce Exclusive
Functioning as Intended

The Bruce Exclusive

Play Episode Listen Later Sep 18, 2025 37:16


On this episode of "The Bruce Exclusive", Bruce compares the team building philosophies of the Miami Dolphins and the Buffalo Bills, who have each had their current front office in place for roughly the same amount of time. He also gives out Plurality Pie for Bills/Jets. Topics include Sean McDermott, Josh Allen, James Cook, Joey Bosa, Jackson Hawes, Matt Milano, Tua Tagovailoa, Mike McDaniel, Chris Grier Buffalo Bills free agents, Buffalo Bills draft picks, Buffalo Bills free agents, and more! "The Bruce Exclusive" is part of the Rumblings Cast Network! The Rumblings Cast Network family of shows includes Billieve, The Bruce Exclusive, Jamie D & Big Newt, Leading the Charge, and Unplugged. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lisa & Cheree Podcast
Great Grace - Chapters 8 & 9 - Functioning in grace meets your practical life

The Lisa & Cheree Podcast

Play Episode Listen Later Sep 8, 2025 59:31


Who we surround ourselves with has the power to influence our faith — not just in theory, but in how we live it out daily. In this episode, we unpack what it means to see grace modeled in community, to be stretched in our thoughts, beliefs, and lifestyle, and to grow through trust.We ask: What does it really mean to be equipped as a believer? How do we continue to pour out without running dry — and where do Sabbath rest and hardship fit into that journey?We explore three key areas of trust:— Trusting in God's grace— Trusting that His grace will meet us as we step out— Trusting the grace God has given others — even when it feels vulnerableIf you've ever sensed a unique grace on your life and wondered what it looks like to develop and walk it out intentionally, this conversation is for you.

Total Information AM
Crime writer Karin Slaughter: Without libraries 'we're not really a functioning society'

Total Information AM

Play Episode Listen Later Sep 2, 2025 4:34


Karin Slaughter, a crime writer, joins Debbie Monterrey as part of her 'Book Chat' series with the St Louis Public Library. She has more than 20 instant New York Times best-selling novels, including the Will Trent series that is a hit show on ABC. Her latest is called "We Are All Guilty Here," the first book in her new North Falls series.

The Human Upgrade with Dave Asprey
The Hormone War Dividing Female and Male Longevity : 1318

The Human Upgrade with Dave Asprey

Play Episode Listen Later Aug 22, 2025 53:48


Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revisit this episode where Dave Asprey sits down with Teal Swan, a bestselling author and international speaker known for her work on human behavior, healing, and consciousness. Her insights bridge biology and psychology, uncovering how hormones, trauma, and environment shape both performance and resilience. Her ability to decode patterns of narcissism, victimhood, and trust through the lens of functional medicine and human performance makes her one of the most provocative voices in personal transformation. Together, they explore the science behind the hormonal divide between men and women—why birth control alters not just fertility but also male testosterone, why perception and neurodivergence impact neuroplasticity, and how early trauma imprints mitochondria and metabolism. You'll learn how fasting, ketosis, cold therapy, sleep optimization, and smarter not harder strategies can shift your biology toward higher resilience and greater longevity. They also break down the biohacking tools and supplements that can help balance hormones, upgrade mitochondria, and fuel nootropics-level brain performance. From the hidden biological costs of hormonal birth control to how carnivore and targeted nutrition affect both male and female healthspan, this episode gives you a framework for hacking your biology at the deepest level. This is essential listening for anyone serious about biohacking, hacking human performance, brain optimization, functional medicine, or understanding how masculine and feminine biology directly influence lifespan and resilience. You'll Learn: • How hormonal birth control impacts both women's fertility and men's testosterone • Why victim mentality rewires the brain and reduces neuroplasticity • How narcissism functions as a biological stress adaptation • The role of mitochondria, metabolism, and trauma in shaping healthspan • How fasting, ketosis, supplements, and cold therapy affect hormone balance • Why balancing male and female energetics may be a key to longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: hormone war, male vs female longevity, hormonal birth control effects, testosterone collapse, estrogen disruption, masculine vs feminine biology, victim mindset neuroscience, narcissism as adaptation, betrayal and biology, neuroplasticity and trauma, perception and neurodivergence, fractal vision, birth trauma programming, mitochondria and stress, species-level hormone imbalance, industrial hormone disruption, male fertility decline, female hormone resilience, functional medicine hormones Resources: • Teals Website: https://tealswan.com/ • Teal's YouTube: https://www.youtube.com/@TealSwanOfficial • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Cold Open 0:33 — Intro 2:49 — Defining Narcissism 5:48 — Gender Differences in Narcissism 7:47 — AI, Humanity, and the Future 10:25 — Extrasensory Perception & Childhood Experiences 14:04 — Birth Memories and Early Trauma 17:57 — Spiritual Abilities and Neurodivergence 22:48 — Functioning in the World with Unique Perceptions 23:45 — Trust, Support, and Creation 30:07 — Ego, Consciousness, and Spiritual Guides 33:46 — Dimensions and Multiverse Concepts 36:52 — Divine Masculine & Feminine 40:25 — Societal Imbalances and Gender Energies 46:20 — Hope for Humanity & Utopia 48:36 — Synchronization Workshops & Group Healing 51:30 — Science, Energy, and Invisible Communication 53:29 — Conclusion & Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

America Trends
EP 891 A Longtime Washington Insider Provides His Perspective on How D.C. is Functioning

America Trends

Play Episode Listen Later Aug 22, 2025 39:16


   Attorney Ira Shapiro is a man who has seen it all in Washington. As a long-time U.S. Senate staffer, he has written three books about the upper chamber. The collection has been described by one scholar as an ‘epic trilogy', capturing sixty years of Senate history.  He was the chief U.S. trade negotiator with … Read More Read More

The Kriya Yoga Podcast
Functioning in a Mystical Reality | The Kriya Yoga Podcast IS6

The Kriya Yoga Podcast

Play Episode Listen Later Aug 21, 2025 50:18


This episode of the Kriya Yoga Podcast is recording from our annual June Kriya Yoga Solstice Retreat.  Kriya Yoga teacher Ryan Kurczak explores ways to access the mystical state and what it is like to function and experience that state. Topics include: Imagining the Mystical Experience Allowing Yourself to Experience a Mystical State Losing Yourself in Mystical Experience Extreme Techniques Don't work for Real Mysticism The Psychological Key to Mystical Experience Jesus Attachment to Happiness in Meditation -

SheWolf Alchemy Podcast
 Over-functioning as survival: When softness feels like a death sentence.

SheWolf Alchemy Podcast

Play Episode Listen Later Aug 17, 2025 47:27


You guys asked us to run it back on this topic so here we go again- This one's for the overachievers, emotional contortionists, and secret softies. Nique and Ress get real about the cost of being an over functioner — when vulnerability feels unsafe, and slowing down feels like failure. When being soft feels risky, and hyper-independence becomes your whole personality.From childhood pressure to adult burnout, they get vulnerable about emotional armor, grief over lost girlhood, and why slowing down feels terrifying (but necessary). If you've ever been praised for your independence while quietly drowning, prepare to feel seen.

CNS Journal Club
The Role of Radiosurgery in patients with Functioning Pituitary Adenomas

CNS Journal Club

Play Episode Listen Later Aug 15, 2025 25:40


Patients with functioning pituitary adenomas (FPA) require a multi-disciplinary team-based approach to select best medical, surgical and radiation treatments, including stereotactic radiosurgery (SRS). The aim of this study is to provide evidence-based recommendations on the use of SRS for adult patients with FPA. Brad Elder, MD Isabelle Germano, MD Carrie Andrews, MD

State of Ukraine
Syria Tries To Rebuild A Functioning Economy After Years of Corrupt Dictatorship

State of Ukraine

Play Episode Listen Later Aug 12, 2025 5:30


Syria's trying to emerge from a multi-layered financial crisis since opposition fighters toppled the regime late last year and formed a government. It's been given a boost by the US lifting most sanctions, but efforts are hampered by a lack of liquidity.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

West Huntsville church Of Christ
For I Determined to Know about the Functioning of the Body of Christ

West Huntsville church Of Christ

Play Episode Listen Later Aug 3, 2025


Hello Justina: A Christian Life Coach In Your Pocket
222. Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity

Hello Justina: A Christian Life Coach In Your Pocket

Play Episode Listen Later Jul 28, 2025 26:11


Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity

The Overton Window
‘A functioning democracy requires healthy dissent'

The Overton Window

Play Episode Listen Later Jul 25, 2025


Stephen Henderson and Nolan Finley urge Americans to embrace civil disagreement, not avoid it

CNS Journal Club
The Role of Surgery in the Management of Patients with Functioning Pituitary Adenomas

CNS Journal Club

Play Episode Listen Later Jul 23, 2025 24:19


Neurosurgical intervention in patients with functioning pituitary adenomas is evolving and the role of endoscopic transsphenoidal techniques versus microsurgery, surgery versus medical management, and the beneficial role of adjuvant surgical techniques, along with second surgery on patient outcomes remains unclear. Brad Elder, MD Kevin Lillehei, MD David Ormond, MD

The Joyful Friar
Finding Joy with Guests: Karen Saliba and Kim Sharp

The Joyful Friar

Play Episode Listen Later Jul 22, 2025 59:12


Fr. Nathan is accompanied by therapist and prayer partners Karen Saliba and Kim Sharp as they discuss practical steps for finding joy in difficult times. Karen Saliba, PsyD, MFT, is a psychoanalyst, working with couples and individuals who want to live in healthy harmony with one another, their families, and their communities. She believes that we can be healed from our Earthly life hurts by engaging in dynamic and compassionate relationships. As a prayer partner with Father Nathan, she has learned so much about love, spirituality and how we are never alone. Her husband and two daughters support her endeavors to inspire hope for those in this life and afterwards. Her relationship to athletics and pickleball is also very close to her mind, body, and soul. https://www.karensalibatherapy.comKim Sharp, LMFT, DTM, is a psychotherapist working in San Pedro, California. She loves helping people connect with the deepest part of themselves, which can promote joy, peace, and relief in their lives. Functioning from a mind-body-spirit perspective, she has witnessed how when we do our own inner work, it can lead to a deeply meaningful and fun life! Working as a prayer partner with Father Nathan, Kimberly is continually reminded of how benevolent and loving the “other side” is, and has been amazed at the creative ingenuity that is employed by heavenly helpers to support souls on their journey in the afterlife. When Kim isn't working with clients or assisting Father Nathan, she enjoys spending time with family and friends, working out, dancing, sailing, and singing. She also enjoys volunteering in various capacities with Toastmasters International and in her home parish of St. Peter's Episcopal Church in San Pedro, California. You can find more about her work at https://www.kimberlysharpmft.com. Click this link and let us know what you love about The Joyful Friar Podcast! Support the show​Connect with Father Nathan Castle, O.P.: http://www.nathan-castle.comFacebook: https://www.facebook.com/fathernathancastleInstagram: https://www.instagram.com/father_nathan_castle/?hl=enYouTube: https://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books on Amazon: https://tinyurl.com/34bhp2t4 Donate: https://nathan-castle.com/donate My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate. 501©3 of the Western Dominican Province.#fathernathancastle, #nathancastle, #thejoyfulfriar, #afterlifeinterrupted, #Interrupteddeathexperience #consciousness #lifeafterdeath, #lifeafterloss #spirituality #awakenings. #nde, #ste, #ide

Million Dollar Grit
Takeaways from CEO Week 2025: Rest, AI, and Over Functioning

Million Dollar Grit

Play Episode Listen Later Jul 20, 2025 16:19


Let's talk takeaways from CEO Week—one of my favorite weeks of the entire year. I hosted 26 brilliant humans at my home for three days of deep work, real rest, and raw conversations about what it actually takes to lead a business right now. In this episode, I'm walking you through how the week was set up, what we ate, who showed up (yes, even a bobcat), and the four big themes that kept coming up: rest as a requirement, not a reward… the very real now-ness of AI (including coaching clones)… why weekly webinars are the new clarity engine… and how to tell the difference between overthinking, overcomplicating, and over functioning—so you can stop spinning and start leading. This one's packed. Might be the one to send to your biz bestie.

Preaching and Teaching
#691 - Peace That Passes Understanding

Preaching and Teaching

Play Episode Listen Later Jul 19, 2025 47:18


This message explored the biblical foundation of peace in Christ, emphasizing how believers receive peace through propitiation, reconciliation, and their position in Christ. The group examined how this peace—though already secured—can be obscured by the enemy's attacks on identity, truth, and experience. Personal testimonies underscored how God's love pursues His people and how obedience not only anchors individuals but also impacts the broader community. The conversation concluded with a reminder of the peace Christ gives amid tribulation and the call to remain rooted in Him.

Racingnews365.com F1 Podcast Global
Red Bull 'not functioning' as 'unsung hero' hailed

Racingnews365.com F1 Podcast Global

Play Episode Listen Later Jul 14, 2025 41:48


Join RacingNews365's Ian Parkes and Nick Golding, as they are joined by special guest senior Audi F1 consultant, Allan McNish! The trio discuss Audi's preparations for 2026 and take a general look back on the first half of the current season.Rather watch the podcast? Then click here!

Paragould Podcast
Functioning No More: An Alcoholics Story

Paragould Podcast

Play Episode Listen Later Jul 11, 2025 75:29


Brian Songer spent over 20 years as a functioning alcoholic—hiding his addiction from those around him and, at times, even from himself. But when he lost his job due to alcohol still in his system, the truth began to unravel. Within a year, he was diagnosed with cirrhosis of the liver and came close to death. Thanks to a liver transplant—and God's grace—Brian's story didn't end there. In this episode, he shares his journey from secrecy and addiction to surrender and transformation. It's raw, honest, and full of hope.

Stanford Legal
Can the Rule of Law Hold?

Stanford Legal

Play Episode Listen Later Jul 10, 2025 35:37


In this episode of Stanford Legal, the tables are turned as Professor Diego Zambrano interviews the show's usual host, Professor Pam Karlan, about the growing politicization of the Department of Justice under the Trump administration. Drawing on her experience in the DOJ's Civil Rights Division during both the Obama and Biden administrations, Karlan describes how recent loyalty tests, internal purges, and retaliatory transfers have hollowed out one of the nation's most critical legal institutions. Karlan and Zambrano explore how the DOJ has historically relied on a “thin layer” of political leadership atop a deep bench of expert, nonpartisan career lawyers—and why that structure is now under threat. They discuss the DOJ's broad civil rights mandate, the challenges of a politicized environment, and the legal and moral consequences of eroding prosecutorial independence. The conversation makes the case that what's happening now is not just a policy shift—it's an institutional crisis that threatens the rule of law and the very idea of justice in America. Links:Diego Zambrano >>> Stanford Law pageNeukom Center for the Rule of Law >>> Stanford Law pageConnect:Episode Transcripts >>> Stanford Legal Podcast WebsiteStanford Legal Podcast >>> LinkedIn PageRich Ford >>>  Twitter/XPam Karlan >>> Stanford Law School PageStanford Law School >>> Twitter/XStanford Lawyer Magazine >>> Twitter/X(00:00:00) Introduction and Constraints Under Civil Service Reform Act(00:05:01) The Impact of Political Agenda on DOJ's Functioning(00:08:31) Challenges Faced by Career Lawyers(00:14:16) Interaction Between Political Appointees and Career Lawyers(00:17:46) Meritocracy and Recruitment in the DOJ(00:20:01) comparative perspective in understanding the DOJ's special role

Las Vegas Raiders Insider: A Raiders podcast network
The Las Vegas Raiders Insider: Part 2 of Ten Issues Facing the Raiders, Getting the Offense Functioning

Las Vegas Raiders Insider: A Raiders podcast network

Play Episode Listen Later Jul 9, 2025 38:18


What are the major issues facing the Raiders heading into Training Camp in 2025? Today, we focus on getting the offense going. Join SI Senior Beat Writer @HondoCarpenter for an inside-the-facility perspective on the Las Vegas Raiders Insider Podcast on PFI, Pro Football Insiders. #lasvegasraiders #raidersnation #nfl Learn more about your ad choices. Visit megaphone.fm/adchoices

Most People Don't... But You Do!
#190 “Rigor Is Doing the Work in Silence. Responsibility Is the Gift You Give Yourself" - Frank Guengerich, President/CEO of Health, Wellness, and Lifestyle Services

Most People Don't... But You Do!

Play Episode Listen Later Jul 2, 2025 36:36


Frank Guengerich's journey is one of grit, grace, and doing the work—often in silence. A former Division I tennis player and national bodybuilding champion, Frank has spent decades building a career in health, wellness, and leadership. Now the President and CEO of HWLS, he shares how his upbringing shaped his values and how he built a boutique consulting firm that thrives on personal attention and a proven track record.Bart and Frank dive into what separates those who simply dream from those who do. Frank's reflections on responsibility, accountability, and the importance of meaningful leadership resonate deeply. His lessons aren't just for fitness pros—they're for anyone who wants to build something with integrity and impact.Top Takeaways:• Work Without Applause: Most people don't do the work in silence. Frank did—and still does.• Leadership Anchored in Values: Kindness, empathy, rigor, and reliability are non-negotiables.• Responsibility vs. Accountability: Responsibility is a personal gift. Accountability is cultural.• Build Smart, Then Scale: Success in the fitness and wellness world depends on business acumen just as much as heart.• Success Is Simple (But Not Easy): Friendly staff. Clean facilities. Functioning equipment. Consistency.Best Quotes:“Most people don't do the work in silence. They don't fully commit with passion and patience when no one is watching.” — Frank Guengerich“Love people and use money. Don't use people and love money.” — Frank Guengerich“Responsibility is the gift you give yourself. Accountability is what you give your organization.” — Frank GuengerichBart's Reflections:Bart shares his own story of career transformation after a health scare and how Frank's values echo the Most People Don't mindset. The episode becomes a masterclass in purpose-driven work, sharing how helping others leads to lasting success—and not the other way around.Resources & Links:• Frank Guengerich on LinkedIn: Click here• HWLS Website: www.HWLServices.com• Bart Berkey: MostPeopleDont.com | LinkedInFill in the Blank:Most people don't…“…do the work in silence. They don't pursue goals with passionate consistency. They wait for permission or praise. But when you do the work anyway—especially when no one's watching—you win.” — Frank Guengerich

Recovery Matters! Podcast
The Chemsex Survivor Empowering LGBTQIA+ Recovery

Recovery Matters! Podcast

Play Episode Listen Later Jun 24, 2025 27:30


Ben Kaye shares his powerful story of recovery after years caught in the world of chemsex—a term used to describe using drugs like crystal meth, GBL, and mephedrone to enhance sex, lower inhibitions, and feel more connected during sexual encounters, especially within the LGBTQ+ community. What started as weekend partying turned into daily drug use and emotional isolation. Ben opens up about how trauma, loneliness, and the search for love led him to addiction, including injecting meth to feel a sense of control and connection. In this honest and eye-opening conversation, Ben explains how chemsex became his way of coping, and how treatment, community, and time helped him rebuild his life. Now a therapist, he helps others find healing too. 00:00 – Intro: Meet Ben Kaye01:05 – An idyllic childhood shattered at 1502:21 – First experiences with substances04:00 – Moving to London, coming out, and the party scene05:30 – Why the party lifestyle became so appealing07:00 – Functioning addict or barely functioning?08:22 – When weekend use turned into daily meth use09:27 – Injecting crystal meth: how it started10:45 – What is Chemsex? Breaking it down12:00 – The rise of Chemsex culture and hookup apps13:10 – Why young people are at risk14:24 – Looking for love, not just drugs15:30 – What intimacy looks like without drugs16:50 – How Ben got help and started recovery18:28 – The mental health impact of heavy drug use20:00 – Starting over through treatment and support21:50 – Learning to enjoy life sober23:00 – Becoming a therapist and helping others25:00 – Advice for anyone starting recovery 

St James BC Podcast
Functioning Through Purpose

St James BC Podcast

Play Episode Listen Later Jun 20, 2025 3:25


kPod - The Kidd Kraddick Morning Show
Celebrity Gossip Part 1 – One Functioning Arm

kPod - The Kidd Kraddick Morning Show

Play Episode Listen Later Jun 17, 2025 13:24


Eric Dane from Grey's Anatomy shared how ALS is impacting his life a year and a half after his diagnosis, and Seth Rogen says no one will take his idea on how to fix award shows seriously. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rock Faith Center
“THE FUNCTIONING FATHER”

Rock Faith Center

Play Episode Listen Later Jun 17, 2025 57:20


Escape Collective
Do Tadej Pogačars dream of functioning Cervélos?

Escape Collective

Play Episode Listen Later Jun 13, 2025 46:52


Jonny Long, Dane Cash, and Kit Nicholson offer some kneejerk reactions to a single time trial at the Critérium du Dauphiné and ponder sponsorship activation opportunities for cosmetics brands in the latest episode of the Spin Cycle podcast.

Intentional Living with Tanya Hale
#363 Breaking Your Over- and Under-functioning Cycles with Jane Copier

Intentional Living with Tanya Hale

Play Episode Listen Later Jun 9, 2025 48:54


When we over-function, we are stepping into other people's lanes and taking responsibility that is not ours. When we under-function, we are stepping back and inviting people into our lane to do things that we are responsible for doing. These one-up and one-down behaviors are so detrimental to our relationships and not only stem from our own insecurities but also feed the insecurities of others and promote resentment in everyone involved. This conversation with fellow mid-life relationship coach, Jane Copier, discusses the impact of over- and under-functioning and provides great examples to help you see how you might unknowingly be adding to the dysfunction of your relationships. Want to find Jane? Podcast: ‘Happy in the Middle', and specifically episode #83 How to Stop Over-Functioning Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen   IG: https://www.instagram.com/jane.copier.coaching/   FB: https://www.facebook.com/LDSChristianMarriageCoach   Email:  jane@janecopier.com   Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right #216 One Up and One Down Relationships #271 Equal Partnerships #272 Stay In Your Own Lane #277 Your Spouse Is Not Your Responsibility #287 Equality In Your Relationships and Your Self-Worth #304 Personalities, Preferences, and Perspectives #309 What An Equal Relationship Looks Like Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/  

The Alli Worthington Show
The Cost of Carrying Everyone: How Over-Functioning Is Making  You Sick and Stuck

The Alli Worthington Show

Play Episode Listen Later Jun 5, 2025 18:03


What if your exhaustion isn't due to laziness or a lack of motivation but because you've unknowingly become the overworked, unpaid CEO of everyone's life?   You're not alone in feeling this way. You're not tired because you're weak. You're exhausted because you're carrying the weight of multiple lives, including a golden retriever, and the emotional burden of your group chat, while rage-washing dishes, whispering, "It's fine" through clenched teeth.   Let's be real. Overfunctioning isn't sustainable. Emotional CrossFit is not a life plan. Doing everything isn't noble—it's exhausting.   I've lived this, and I'm sharing the mindset shifts and practical steps that helped me break free from overfunctioning and finally breathe again. Let's do less, live better, and take back our peace. Timestamps: (2:53) - Are You Over-Functioning Without Realizing It? (3:30) - Sneaky Signs You're Carrying Too Much (4:58)- Why We Started Over-Functioning in the First Place (6:31) - The Hidden Costs You're Paying (9:00) - Manageable Steps for Breaking Free from Over-Functioning WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Start your Free 30-day trial of Uplift! Alli's Book Recommendation - Tiny Experiments   I hope you loved this episode!

This Jungian Life Podcast
House Dreams: Schematics of Your Psychological Functioning

This Jungian Life Podcast

Play Episode Listen Later May 22, 2025 80:03


DREAM WITH US, and we'll teach you how to interpret them!When a house turns up in a dream, it isn't a staging background—it's an architectural X-ray of your inner life, drafted by the dream maker overnight and delivered to your doorstep at dawn. Floors chart levels of awareness, locked doors expose repressed material, intruders crash in as disowned traits, and every leaking pipe or crooked stair announces a personal attitude in need of repair.In this episode, we'll teach you how to read the blueprint with the same clarity you'd bring to structural engineering, and your dream will hand you a working map for shadow work, boundary-setting, and genuine psychic renovation.Read along with our dream interpretations HERE.LOOK & GROW⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THIS JUNGIAN LIFE DREAM SCHOOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Do you have a topic you want us to cover?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE NEED YOUR HELP! Become a patron to keep TJL running.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We've got totally NEW MERCH!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We'd like to take a crack interpreting your dream.⁠⁠⁠⁠⁠⁠⁠⁠⁠If you've been struggling in the dark, trying to find the keys to unlock your dreams, help has arrived. Order your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dream Wise: Unlocking the Meaning of Your Dreams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the hosts of This Jungian Life podcast and open the secret door.⁠⁠⁠⁠⁠⁠⁠⁠⁠Lisa's leading a retreat in ITALY!⁠⁠⁠

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later May 9, 2025 55:03


When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people's lives.  Doing it all? That's the problem. In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:  “What am I doing for others that they could be doing for themselves?” We explore how stepping out of this “handle-it-all” mindset isn't just freeing—it's life-changing.  Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life! Terri Cole Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She's the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.  IN THIS EPISODE Understanding the term “high-functioning codependency” Physical manifestations of being a high-functioning codependent  Helpful ways to set and maintain boundaries with others  Addressing resentment in a relationship  Why burnout is common among high-functioning codependents  Letting go of intervening to “help” others & focusing on yourself QUOTES “You see it as well, that high functioning codependence. We give too many F's for too long about all the things and all the people… and perfectionism and making sure everything gets done.” “There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It's treating people as projects.” “When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME'.”  RESOURCES MENTIONED Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations  Terri's Website Order Terri's Book Too Much HERE  High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. Terri's Socials:  Instagram Facebook YouTube Podcast  RELATED EPISODES  #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith

Sexy Marriage Radio
Understanding Our Functioning Is The Key To A Better Marriage #727

Sexy Marriage Radio

Play Episode Listen Later May 7, 2025 32:19


In this episode of Sexy Marriage Radio, we explore the complexities of relationships, focusing on the concept of regressions and how they affect emotional functioning. We discuss the different types of regressions, the impact of stress, and the contagious nature of regression in relationships. Our conversation emphasizes the importance of self-awareness and understanding one's emotional state to improve relationship dynamics. Takeaways Understanding regressions can empower individuals in relationships. Acute regressions are short-lived but impactful. Steady state regressions can go unnoticed and affect daily functioning. Stressful life events can trigger regressions. Recognizing triggers is crucial for managing regressions. The emotional state of one partner can influence the other. Communication is key to navigating regressions in relationships. Self-awareness helps in identifying personal regressions. High meaning situations can exacerbate emotional challenges. Assuming one is regressed until proven otherwise can lead to better self-management. Enjoy the show! On the Xtended version … In the XTD, we described what regressions look like - now we cover what you can do about them. Join us to find our. Sponsors … Everylove Intimates: Add spice and connection to your marriage with a Date Box. Get 20% off with our code SMR at https://everyloveintimates.com/smr Academy: Join the Academy and go deep The post Understanding Our Functioning Is The Key To A Better Marriage #727 first appeared on Sexy Marriage Radio.

The Terri Cole Show
712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)

The Terri Cole Show

Play Episode Listen Later Apr 29, 2025 89:18


Recently I held an interactive workshop that went too well not to share with you guys. So for today's episode, I'm uploading a special treat: The full 90-minute workshop recording! In it, I give a rundown on over-functioning archetypes, the costs of high-functioning codependency, and the pillars of boundary mastery– Plus, I answer all your boundary-setting questions. I hope you enjoy this episode as much as I enjoyed being there with all of you! Read the show notes for today's episode at terricole.com/713