Podcasts about Commit

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode David Boyd, Six Sigma Black Belt, emphasizes that defined processes and systems are essential for shop efficiency and growth. Every task follows a process, whether recognized or not, and “rapid toggling” (doing the same job differently each day) leads to chaos. Key Insights: Define Processes: Ask “Why do you do it that way?” to uncover gaps and create consistency. Use DMAIC: Define, Measure, Analyze, Improve, Control, establish “normal” and fix what's “abnormal.” Apply Lean Thinking: Reduce wasted motion and idle time (e.g., proper tool placement, faster approvals). Link KPIs to Action: Observe workflows directly (“management by walking around”), not just reports. Commit to Continuous Improvement: It's a loop, not a one-time fix. For MSOs: Scaling requires standardized systems and local accountability. The payoff: higher efficiency, stronger customer experience, productive technicians, fewer mistakes, and sustainable growth. David Boyd, https://www.callinbound.com/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ Follow on Twitter: https://twitter.com/RResultsBiz Visit the Website:

God's Word shares powerful wisdom for dealing with harmful relationships. A damaged marriage, child-parent relationship, or friendship gone bad can cause us to spiral downward. Everything is affected. Work, sleep, even our prayer life. When a relationship sours, it's important to remember we bear responsibility for doing everything possible to nurture healthy relationships. Our prayer life and resolve can go a long way toward repairing the damage.When King David's advisor, Nathan, saw what sin had done to David's life, he confronted him. It must've been difficult for Nathan to be this honest with the king about his personal issues, but things got better. Proverbs 13:20 says, “Walk with the wise and become wise, for a companion of fools suffers harm.” Commit yourself to healing in a bad relationship. With God's help, it can be done. Let's pray.Lord, there is so much hurt in this world, and none of us gets out without some trouble. If we've hurt someone, or if someone has hurt us, please put a burden on our hearts to go to that person in a spirit of love and peace, seeking to make things right. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

NC State football continued rolling with a come-from-behind win over Wake Forest, 34-24, to open the season at 3-0 and 1-0 in the ACC. Cory Smith and Charlie Gribble take a look back at the latest win, play “Believe It or Not?” with several themes coming out of the first three games and more. The guys will also break down the addition of Trevon Carter-Givens to the 2026 class, Trent Hidlay becoming a World Champion and the performances from several notable Pack Pros in the NFL Get all of that and more on the latest episode of the Pack Pride Podcast from Amedeo's!

Stupid News 9-16-2025 6am …She sold her soul for a Labubu Doll Collection …He started urinating on Moviegoers and was immediately pummeled into the floor …The Guy in Item Three Really Knows How to Commit a Robbery

Professor Shane Darcy, of the Irish Centre for Human Rights at the University of Galway, on the report from a United Nations Commission of Inquiry which finds that Israel has committed genocide in Gaza.

Stepping into entrepreneurship often starts with a decision, not a perfect plan. In this episode, we talk about the power of committing first and figuring it out later — leaning into bold moves, embracing risk, and surrounding yourself with the right environments that push you to grow. If you've been waiting for the “perfect time” to start, this conversation is your reminder that the leap itself is what creates the path forward.

Worship // Week 4 // In Our PausePastors JF & Ashley WilkersonPsalm 46:7-10 NIV7 The Lord Almighty is with us; the God of Jacob is our fortress. 8 Come and see what the Lord has done, the desolations he has brought on the earth. 9 He makes wars cease to the ends of the earth. He breaks the bow and shatters the spear; he burns the shields with fire. 10 He says, “Be still, and know that I am God;1. PRACTICE BEING STILLPsalm 46:10 NIV10 He says, “Be still, and know that I am God;Psalm 46:10 NASB10 Stop striving and know that I am God;Psalm 37:4-8 NIV3 Trust in the Lord and do good; dwell in the land and enjoy safe pasture. 4 Take delight in the Lord, and he will give you the desires of your heart. 5 Commit your way to the Lord; trust in him and he will do this: 6 He will make your righteous reward shine like the dawn, your vindication like the noonday sun. 7 Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes. 8 Refrain from anger and turn from wrath; do not fret—it leads only to evil.Isaiah 30:15 NIV15 This is what the Sovereign Lord, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.Isaiah 40:31 NASB31 Yet those who wait for the Lord Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.1. PRACTICE BEING STILL2. PRACTICE MEDITATINGPhilippians 4:4-9 NIV4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.Isaiah 26:3 NASB3 The steadfast of mind You will keep in perfect peace, Because he trusts in You.2 Corinthians 10:3-5 NIV3 For though we live in the world, we do not wage war as the world does. 4 The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. 5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.1. PRACTICE BEING STILL2. PRACTICE MEDITATING3. PRACTICE SELAHTwo Hebrew Root Words for "Selah""Calah" (sä·lä' ) -  “weigh" or "value"."Salal" (saw-lal') - "build up", "lift up" or "exalt.”Selah - To pause and meditate; consider heavily and decide what to hold most valuable; a stopping to make a decision about what to focus on or lift up in our thoughts above all else.Psalm 3:1-8 NASB1 Lord, how my enemies have increased! Many are rising up against me. 2 Many are saying of my soul, “There is no salvation for him in God.” Selah 3 But You, Lord, are a shield around me, My glory, and the One who lifts my head. 4 I was crying out to the Lord with my voice, And He answered me from His holy mountain. Selah 5 I lay down and slept; I awoke, for the Lord sustains me. 6 I will not be afraid of ten thousands of people who have set themselves against me all around. 7 Arise, Lord; save me, my God! For You have struck all my enemies on the cheek; You have shattered the teeth of the wicked. 8 Salvation belongs to the Lord; May Your blessing be upon Your people! Selah1. PRACTICE BEING STILL2. PRACTICE MEDITATING3. PRACTICE SELAH

Church Life                “The Calling of God, Pt. 1- To Ministry”                                       Acts 16:1-10   Sacrifice (vv. 1-5)Obedience (vv. 6-10) Jo. 14:25-26 25 “These things I have spoken to you while I am still with you. 26 But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all that I have said to you.  16:7 Nevertheless, I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you.Psa. 37:3-5 3 Trust in the Lord, and do good; dwell in the land and befriend faithfulness. 4 Delight yourself in the Lord, and he will give you the desires of your heart. 5 Commit your way to the Lord; trust in him, and he will act.Calling of your spiritual gifts:  -        Calling (what is my passion for ministry?)-   Gifting (what am I good at?) -   Need (where is God working and what does the church and kingdom need?) 

This week, Luke and Janine wrap up the pre-Time Skip era of One Piece! On the Simpsons, Homer helps a secret agent, the Straw Hats commit to training, and the show gets a new editor. Wait... what? Covering the One Piece episodes 511-516 Cover art by Mike Patten. Edited by Andie. Links! Itunes – https://podcasts.apple.com/us/podcast/dohmance-dawn/id1620557454… Spotify – https://open.spotify.com/show/0iOBMkRGKTz04wJB2kitx7… RSS – https://pinecast.com/feed/dohmance-dawn… Bluesky – https://bsky.app/profile/dohmancedawn.bsky.social Patreon – https://www.patreon.com/lukeherr

In this episode, I talk about what it really means to find peace when facing tough decisions. Recently, I was torn between attending my sister's milestone birthday celebration and staying home to comfort my daughter who needed me. Both were “good” choices, but ultimately, I chose alignment with my values—being present where I was most needed. Difficult decisions often force us to choose between equally meaningful paths. Whether it's deciding to stay or leave a marriage, how much truth to share with children, or when to seek therapy, peace often comes from aligning with what matters most—not from finding the “perfect” answer. Grief and peace can coexist, and learning to hold both allows us to move forward with confidence and compassion for ourselves. Takeaways: Peace often comes from alignment, not perfection. Hard decisions can hold both grief and relief. Listening to your values helps anchor your choices. True confidence grows when you honor your own inner knowing. If you're ready to create peace even in difficult decisions, I'd love to help you. Reach out and let's walk this journey together. More from me: A free Masterclass to help calm your mind, wrangle even the most difficult triggers, and finally feel steady again in 3 Simple Steps. September 24th at 10 am MT / 12 pm ET - Register here for Stop Ruminating and Reclaim Your Peace: https://portal.andreagiles.com/stop-ruminating-masterclass-september Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

Today I'm speaking with Edward Latimore—author of “Sober Letters to My Drunken Self”. He's a former professional boxer, and in this episode, we explore his powerful journey from growing up in the projects, his life of addiction, and how he is now living a life of sobriety, self-mastery, and success.  Edward's story is about resilience, personal accountability, and the power of writing and community as tools for healing. Before we jump in, let's talk a little bit about recovery resistance. It's a term I use to describe that feeling of rebelliousness when we hear suggestions of things we could do for our recovery. It could be anything from journaling every morning, to spending 30 minutes meditating, letting go of toxic relationships, or even attending 12 step meetings, just to name a few. I actually dedicated a whole chapter in my book “The 12 Step Guide For Skeptics: Clearing Up Common Misconceptions Of A Path To Sobriety”. The truth is, we experience internal resistance for a good reason, which is ultimately rooted in our subconscious need for safety. But there comes a point when we recognize that some of our habits actually threaten our safety, like addiction, and we need to take action to change that. This is where it gets sticky. You might be aware that you need to change, so you seek answers, but actually taking action - like the exercise, meditation, self-reflection, step work, therapy etc - we balk. We get distracted. We procrastinate.  To combat this resistance, I have a few solutions listed in the book, but here's a quick 4 step process to help you close the gap between knowledge and action. Recognize that resistance or procrastination is a stress response. Try to give yourself some compassion. Practice a technique called “chunking”. Take the task at hand and break it down into tiny little steps. Commit to taking action for 2 minutes at a time Do a 3 second countdown and MOVE. Don't think, just act on that first 2 minute chunk. That's it! And chances are, once you start taking action, momentum will carry you through. If that feels helpful to you, please be sure to get a copy of my book through Amazon. It's full of mindset shifts, little bits of wisdom I've picked up over the years, and some practical suggestions on how to get and stay sober.  So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info: 

Are you ready to finish 2025 aligned and step into 2026 unstoppable?   In this episode of the WBNL Podcast, we introduce the WBNL 120-Day Lock-In Challenge — our structured take on The Great Lock-In that's trending across TikTok, Instagram, and beyond. Find our show notes at https://www.wbnlpodcast.com  

On this episode of GoalChat, host Debra Eckerling talks about Relationship Development with Tiffanie Kellog, Speaker in Socks; Larry Levine, Selling from the Heart; and Keith Smith, The Fuel Podcast. Deb met each one of these guests through the power of her own network. Tiffanie came through Innovation Women, Larry (introduced by Brynne Tillman) shares a secret in "52 Secrets for Goal-Setting and Goal-Getting," and Keith's podcast is also part of the Marketing Podcast Network. Keith and Deb co-host MPN's Meta Marketing Show. The panel shares their takes on networking, relationship development, and authenticity, along with their super-powers/superhero names and more. Relationship Development - Keith: It's how you relate to other people - Larry: You have to bring curiosity to the forefront; relate, connect - Keith: Imperfection is part of being relatable - Tiffanie: It's not just about business, we make friends differently as we grow up; all relationships need to follow the rules of friendship Goals  - Tiffanie: Make a list of names of your top 12 referral sources - Keith: Have one or two questions you like to ask. Current favorite: If you could have a superpower, what would it be? - Larry: Have three disciplined, meaningful conversation every single day; in #52SecretsBook Larry's is Chapter 25: "Commit to Conversations" Final Thoughts - Tiffanie: When you find the right people, you see the alignment; relationships should be win win win - Keith: Do what you say you'll do - Larry: Control the controllables Learn More About Tiffanie Kellog: TiffanieKellog.com Larry Levine: SellingfromtheHeart.net Keith Smith: TheFuelPodcast.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com MarketingPodcasts.net Learn more about your ad choices. Visit megaphone.fm/adchoices

Sooners Illustrated's Josh Callaway and Collin Kennedy break down all the latest recruiting news after Oklahoma's huge recruiting visit weekend for the Sooners big win over Michigan last Saturday in Norman. 4:07 - Commit: 2027 WR Demare Dezeurn 9:22 - 2027 QB Peyton houston set to announce commitment on Monday 15:51 - Stock up after Michigan weekend: Offensive Targets 22:55 - Stock up after Michigan weekend: Defensive Targets 32:55 - Collin's Pick: No. 13 Oklahoma at Temple To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode is called “Your Audition Superpower.” We're talking about what really makes an audition competitive, not just good. Because in a crowded industry, good auditions disappear. Competitive ones get remembered. Whether you're stepping into the booth, walking into the room, or recording a self-tape at home, these five elements can transform how casting directors see you. Why “Audition Superpowers” Matter Every actor has talent. What separates the hobbyists from the professionals is how you show up under pressure. Casting directors don't just want a great read. They want someone they can rely on, someone who takes risks, and someone who knows how to communicate humanity through their choices. That's why these five aspects aren't just skills. They're your audition superpowers. The 5 Audition Superpowers 1. Confidence Not the fake-it-till-you-make-it kind. Real confidence is clarity and control, the ability to deliver without obsessing about what the casting director wants. It's trusting your instincts, playing with choices, and knowing every version is still you. 2. Preparedness Prepared actors sound professional. Unprepared ones sound like hobbyists. From knowing your character's secrets and desires to understanding the platform you're working in, preparedness eliminates scrambling and allows you to deliver with authority. 3. Professionalism The least glamorous but most powerful superpower. Label your files correctly. Follow directions exactly. Show up early and ready. Charm gets you in the room once. Professionalism is what builds long-term trust. 4. Boldness Safe auditions are wallpaper. Bold choices make casting directors look up from their coffee and say, “Who is that?” Boldness isn't about volume. It's about commitment. Commit to your weird, specific humanity. That's what makes you unforgettable. 5. Range Range isn't about pitch or speed. It's emotional truth and control, the ability to flip from playful to grounded, warm to terrifying, sweet to cruel, without losing authenticity. Range shows casting directors you can carry an entire character's humanity in your voice. Putting Your Superpowers to Work Confidence. Preparedness. Professionalism. Boldness. Range. Together, they make you unstoppable. It's not about perfection. It's about being consistent, being human, and being willing to risk a little weirdness. Some of the strangest choices I've made in auditions are the ones casting directors still remember. So ask yourself: which of these audition superpowers do you need to level up right now? Stay Connected TikTok: @AstoriaRedhead  Substack: The Actors Index  Email: mandy@actingbusinessbootcamp.com  Coaching & Classes: Acting Business Boot Camp

It's Episode 446 and the Clippers might be in trouble after being accused of funneling an extra 50 million to Kawhi Leonard. We cover the potential scandal before discussing the ups and downs of the Dodgers last week. We close with a review of the last week's games in college football and the 1st week in the NFL.

Ephesians 1:7 NLTHe is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins.Our confession of sin—one time—triggers God's faithfulness, forgiveness, cleansing, removal of sin, kindness, grace, and freedom. What an amazing deal for us once we simply get honest with God about what we have done.If you struggle with forgiving yourself for any past mistakes and sins, maybe it's time to visualize a funeral for them.Confess, place them under the blood of Christ, and ask for forgiveness one final time.Commit to this being the last time you will bring it up. Just like when a funeral is over, you need to walk away once you've said your goodbyes. But now instead of mourning and grief, you say hello to freedom and forgiveness.What is a specific sin you are willing to confess and bury today?Listen once again to God's promises and the finality of what happens once we confess:But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness. (1 John 1:9 NLT)He has removed our sins as far from us as the east is from the west. —Psalm 103:12 NLTHe is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins. (Ephesians 1:7 NLT)It is time to say a final goodbye to something God wants to see you let go of… that you know you need to let go of.As you can see, He has made your forgiveness and freedom available to you right now.How does it feel to know that God not only forgives your sins, but He forgets they even happened. What does it look like to accept you are living with a new reality, a clean slate.Let's commit this to Him: “Father, I want today to say a final goodbye to the things that have held me back from receiving all You have for me. Today, I hand these things over You. Thank You now for Your faithfulness, forgiveness, cleansing, removal of sin, kindness, grace, and freedom. As above, so below.”

The Utes legend on how much Coach Mac means to him, Coaching standout O line prospect & Utah commit Kelvin Obot + more

This hour, Scoot expresses his thoughts on Charlie Kirk being shot at an event at Utah Valley University. Then Scoot talks if video games is responsible for real violence.

The Utes legend on how much Coach Mac means to him, Coaching standout O line prospect & Utah commit Kelvin Obot + more

Transformation Journey. In this episode of Your Next Mission® video podcast, SMA Tilley welcomes LTC(R) JC Glick, Author, Speaker and Chief Executive Officer of the COMMIT Foundation. In this candid and revealing conversation, they share LTC Glick's journey through transition that led to four suicide attempts and how he found identiy, purpose and community that gave him strength moving forward.

The Utes legend on how much Coach Mac means to him, Coaching standout O line prospect & Utah commit Kelvin Obot + more

In this inspiring episode of Thrive Today, host Natalie Born sits down with Roshanda Pratt—former TV news producer turned communication strategist, visibility coach, and storyteller extraordinaire. Roshanda unpacks what it really means to build influence that goes deeper than likes, clicks, or surface-level visibility. Together, they explore how courageous communication, collaboration, growth mindset, and vulnerability shape authentic leadership. Roshanda also shares personal stories of adversity and faith that reveal how influence can change not just organizations, but lives. If you've ever wondered how to show up, speak up, and scale up your impact, this conversation is for you. [00:01 – 07:20] Why Influence Matters - Influence is about more than marketing—it's about moving people to action. - Courageous communication begins with creating safe spaces for others to be seen and heard. - True leadership requires humility, curiosity, and a willingness to listen. [07:21 – 13:50] Vulnerability as a Leadership Strength - Why “visibility is power”—and why you deserve to be seen, heard, and paid. - Jesus as the model of transparency and vulnerability with Thomas. - Collaboration as a form of vulnerability: inviting others into the process. [13:51 – 20:00] Growth Mindset in Action - Challenges are not happening to you, but for you. - Learning to invite God into decision-making and leadership moments. - A powerful story of forgiveness and provision in business. [20:01 – 24:30] Influence Through Adversity - Roshanda's vulnerable story of navigating grief and sharing it openly. - How transparency in hardship creates resonance and builds trust. - Influence comes when you give people language for what they're experiencing. [24:31 – 25:57] Practical Steps to Cultivate Influence - Start with your why—life gives you clues about your calling. - Don't despise small beginnings: influence grows through consistency. - Commit to showing up for your people the way God consistently shows up for us. Quotes: “Visibility is power—you deserve to be seen, heard, and paid.” – Roshanda Pratt “Challenges aren't happening to you; they're happening for you.” – Roshanda Pratt “Influence isn't about a platform; it's about giving people language for what they can't yet say.” – Roshanda Pratt About Roshanda Pratt: Roshanda Pratt is a former TV news producer turned visibility coach and communication strategist. Known as “your visibility coach,” she equips leaders to show up, speak up, and scale up through the power of storytelling. Roshanda is passionate about helping women master their message, own their voice, and lead with influence that matters. Connect with Roshanda: LinkedIn: https://www.linkedin.com/in/roshandaepratt/ Connect with Natalie: Website: https://innovationmeetsleadership.com/ LinkedIn: https://www.linkedin.com/in/natalieborn/ Instagram: https://www.instagram.com/innovationmeetsleadership/# Facebook: https://www.facebook.com/innovationmeetsleadership TikTok: https://www.tiktok.com/@innovationleadership X (Twitter): https://www.tiktok.com/@innovationleadership Learn More about Thrive Today: Website: https://thrivetoday.com Instagram: https://instagram.com/thrivetodaywomen LinkedIn: https://linkedin.com/company/thrive-today-women Facebook: https://facebook.com/ThriveTodayWomen Loved this episode? ⭐️ Subscribe and leave us a 5-STAR review to help more women cultivate their influence and lead with courage. ⭐️

Public failures and fumbles are painful to say the least.  I've recently had a handful of clients come to me feeling crushed after making a mistake, fumbling, or failing publicly. The most prominent outcome in all of their stories? SHAME. Their instinctual behavior to manage the shame? Hide, deny, or deflect. Fun fact, people don't actually trust leaders who never admit to making mistakes. Mistakes are a demonstration of humanity, authenticity, and vulnerability. We trust people who we see as human, fallible, and REAL. We trust people who aren't afraid to take accountability. We trust people who don't shy away from saying sorry. At the end of the day, our public mistakes don't have to be the end of our credibility. In fact, they can become a powerful part of the evolution of our growth and credibility as a leader. In this episode, I'm digging into how public fumbles can actually make you a better leader, and I'll walk you through the four steps (borrowed from restorative justice practices) to move through mistakes in a way that builds, rather than breaks, your credibility: Take responsibility for your part in the mess. Apologize for any harm done. Share and demonstrate what you've learned. Commit to the steps you'll take to do better next time. By taking these steps, you are modeling humility, integrity, strength, grace, and a healthy sense of ego. When you model these things, people trust you MORE. People see you as more credible and authentic. People feel more connected to you. You become the kind of leader people remember and emulate.  I'll also talk about how to let go of the shame of failure as an essential step for moving forward. The reality is, being a great leader is far more about being real than being perfect. Processing the shame is part of being real and giving yourself the grace to be imperfect. If you've ever found yourself in the spotlight for the wrong reasons—or feared what might happen if you do—this conversation will give you a roadmap for navigating those moments with integrity, humility, and strength. Links Mentioned: Attend my Influence & Ignite Retreat for Women Business Owners: saradean.com/retreat Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harrington's incredible, multi-year journey to free-climb El Capitan's Golden Gate route in under 24 hours. For me, this isn't just a film about climbing—it's about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily's journey shows, greatness isn't built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach. I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I'll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal. Podcast Rundown 0:15 – Intro to T4C podcast and my initial thoughts on the Girl Climber film 1:30 - If you missed it in IMAX theaters, don't worry. The film is now playing on the Indy Movie Theater network, with larger chain theaters scheduled to pick it up in the coming months. And starting this October, Girl Climber will be available online as a paid download from jolt.films.  Watch trailer >> 2:00 - Intro to the 5 powerful lessons on display in Girl Climber. 2:35 - Emily's backstory and diverse climbing accomplishments 4:35 - 5 powerful lessons for pursing audacious goals 7:00 - Definition of "BHAG" (big hairy audacious goals), as popularized by Jim Collins 9:00 - Lesson #1: Commit for the Long Haul 11:45 - Lesson #2: Embrace the Bruising Process

In this sermon launch a brand-new series called Our Church, where we'll explore who we are as a church family, what we value, and the mission God has called us to. We will begin with the truth that in God's Kingdom, it's the small things that make the biggest impact. Just like James Clear's story from Atomic Habits, we will see that lasting transformation doesn't come from one big moment, but from small, faithful habits practiced consistently. Jesus illustrated this with the parable of the mustard seed (Matthew 13:31–32), reminding us that what seems small in our eyes can grow into something much greater in God's hands. In Acts 2, we will look at how the very first church practiced these small but powerful rhythms: devotion to the apostles' teaching, fellowship, the breaking of bread, and prayer. These weren't religious checkboxes but life-giving habits that helped disciples stay connected to Jesus, be transformed by Him, and stay on mission with Him. When the early church devoted themselves to these rhythms, needs were met, communities were changed, and people came to know Jesus daily. The same will be true for us—our devotion to these practices is how God will grow His Kingdom through ordinary people like us. The challenge for us will be simple: don't just attend church—be the church. Commit yourself to learning from God's Word, building genuine fellowship, remembering Jesus through Communion, and practicing prayer. These may seem like small things, but in God's Kingdom, they are the big things. Just as the early church changed the world through devotion to these rhythms, God will bring transformation in your life, your family, our community, and beyond when we do the same. To learn how this can apply to your life, take a few minutes and check out, Being The Church. 

Are you stuck trying to figure out your next move? Maybe you've got the talent, the passion, and even the drive—but you're wrestling with doubt, outside pressure, or the fear of failure. What if the real problem isn't the obstacles in front of you, but the mindset you carry into the fight? What would it look like to bet on yourself fully—no plan B, no safety net—and actually win?Today's guest, Greg Siewers, knows that battle better than most. Known to many as the Michael Jordan of paintball, Greg turned an obsession he discovered at age nine into a professional career that took him around the world, earning multiple world championships and representing Team USA. But Greg's story doesn't stop with sports. He's a serial risk-taker who carried the lessons of elite competition into entrepreneurship—building gyms from scratch, scaling them to six-figure revenues, selling them at a profit, and now launching a supplement brand with the same relentless drive.Greg Siewers is a former World Champion paintball player, multi-gym owner, and now CEO of MAPtrition Supplements. His goal is to simplify fitness and nutrition for all levels as he works toward reaching 1,000,000 people, helping them become healthier, happier, and more dangerous versions of themselves. Known as the Michael Jordan of paintball by fans of the sport, Greg has translated the mindset of elite competition into entrepreneurship—building gyms, scaling them to six-figure revenues, selling them for profit, and now creating a supplement brand rooted in integrity and performance.What makes Greg unique isn't just his achievements—it's the way he translates the high-pressure mindset of world-class athletics into the everyday grind of business and life. He knows what it means to silence doubt, push past resistance, and take risks others wouldn't dare to try. And in this conversation, he shares exactly how you can apply those same principles to your own journey—whether you're building a business, chasing a dream, or simply trying to lead yourself and others with confidence.Quotes:"If I just keep trying. As miserable as it is, it's okay if it's miserable, but if I keep trying, it'll work." "There was no plan B. If everything burned to the ground, I'm so able and willing to work hard to build it again that it won't matter." "No one can teach you that. So the fact that you failed and are willing to do it again, you now have a stack of undeniable proof that you are willing and able to do that thing." Actionable Takeaways:Bet on yourself with no plan B. Ask: If I stripped away the safety nets, would I still go all in? Write down one area of your life where you've been holding back out of fear—and commit to a decisive action this week.Focus on the “first 10 seconds.” Like Greg visualized the opening play in paintball, break down your next big challenge into the smallest first step. What's the single action that will get you moving forward today?Reframe failure. Instead of asking, What if I fail? ask, What would I learn if I failed—and how would I rebuild? Journal through both the worst-case and best-case outcomes of a risk you're considering.Surround yourself with A-players. Evaluate your circle—are the people closest to you challenging you to grow, or are you the smartest person in the room? Commit to connecting with one mentor, peer, or network that's operating at the next level.Choose purpose over noise. Identify the “signal” that actually drives your goals and cut one distraction this week—whether it's chasing trends, busywork, or other people's opinions.Conclusion:Greg's journey proves that greatness isn't about avoiding failure—it's about having the courage to step into uncertainty, commit fully, and outlast everyone else. Whether on the paintball field, in the gym, or in business, his story is a reminder that betting on yourself is the most powerful investment you can ever make.

Read or Share the article: https://weirddarkness.com/alien-bodies-perjury-sept9/ Attorney reveals Defense Department officials committed perjury while hiding DNA-tested non-human remains and back-engineered spacecraft= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.#UAPDisclosure #UFOwhistleblower #AlienCoverup #Pentagon #UFOhearing

30 in 5 Challenge: CART NOW OPEN!Offices are writing 30 life apps in just 5 days—some hitting 70+ and over $100K in premium. You'll get exact scripts, live role plays, and real-world coaching that build confidence, create momentum, and help you consistently close bigger premiums.

Title: You'll Never Be Ready - So Stop WaitingHost: Jim FrawleyTheme: “Readiness” is a socially acceptable form of procrastination. Action creates readiness; waiting doesn't.Episode SummaryIf you're waiting until it feels safe, you'll wait forever. In this episode, Jim dismantles the myth of “being ready” and shows why we hide behind planning, perfectionism, and permission-based thinking. Through real-world examples-from founders and athletes to new leaders-he outlines how progress happens in motion. You'll leave with concrete tools: the smallest viable action, the 24-hour rule, the five-minute rule, and a practical way to separate skill prep from courage prep so you can finally move on the goals you keep postponing.Key TakeawaysReadiness is often code for wanting safety. Safety isn't coming; momentum is a choice.Planning can be useful, but over-planning becomes fear disguised as productivity.Action before clarity: reality reveals itself only once you start.Separate skill gaps from courage gaps. Skills are trained; courage is exercised.Use deadlines, the 24-hour rule, and five-minute actions to force movement.Permission-based mindsets from school and work do not map to the chaos of real life or business.If you won't act, stop pretending it's a priority-reclaim the mental bandwidth.Timestamps & Chapters00:00 - Cold open: “You're not waiting to be ready-you're waiting for it to be safe.”02:00 - Readiness as socially acceptable procrastination04:10 - The brain's safety bias and fear of social rejection07:00 - Technical comfort vs. relational leadership: why many stall out10:00 - Why life isn't linear: business plans vs. reality12:30 - Action before clarity: the feedback loop that actually builds readiness15:00 - Three examples: founder, athlete, newly promoted leader19:40 - Practical tools: smallest viable action, 24-hour rule, five-minute rule23:30 - Skill prep vs. courage prep26:00 - Deadlines, consequences, and moving past over-preparation28:30 - Closing challenge: if you won't act, take it off the listPractical Tools MentionedSmallest Viable Action: Identify the tiniest step that moves the goal forward now.24-Hour Rule: If you think of it, take some step within 24 hours.Five-Minute Rule: Do one action that takes less than five minutes toward your biggest goal today.Skill vs. Courage Audit: Write two columns-what skills you must train versus what actions require courage.Hard Deadline: Put a real date on the calendar. Commit publicly.Notable Lines“The plan is useful; planning is indispensable-but the plan won't survive first contact with reality.”“Preparation is good. Overpreparation is fear in disguise.”“Courage cannot be preloaded; it can only be exercised.”“Permission isn't coming. Safety isn't coming. Momentum is.”Listener ChallengeWrite down the one goal you've avoided because you're “not ready.”Do one five-minute action toward it in the next 24 hours.Put a hard deadline on the calendar and tell someone who will hold you to it.Recommended Next StepsCreate a two-column Skill vs. Courage list and schedule specific training or actions.Set a recurring weekly reminder for a five-minute momentum task on your top goal.If you keep deferring a project for 90 days, decide to drop it or finally commit.Primary keywords: illusion of being ready, procrastination, perfectionism, action bias, fear of failure, imposter syndrome, executive coaching, leadership development, productivity, goal settingSecondary keywords: minimum viable action, 24-hour rule, five-minute rule, launch small adjust fast, readiness myth

In this episode, Wayne Pollock (Founder of the Law Firm Editorial Service) explains why, in order to survive and thrive in today's evolving content world, attorneys and their firms (and all professional services providers and their firms, for that matter), need to be THE DESTINATION for thought leadership in the eyes of their target audiences and not simply A SOURCE of it.In other words, they need to be the Joe Rogan of their practices.Wayne walks through seven high-level considerations attorneys and their firms should keep in mind as they build out their content programs in the hopes of becoming THE DESTINATION for thought leadership for their target audiences.1. Commit to the concept of thought leadership.2. Commit to the idea of owning a niche or owning an industry.3. Create thought leadership consistently.4. Take an omnichannel approach to content creation.5. Consider producing content across the content spectrum.6. Create a content team and staff it appropriately.7. Regularly seek feedback from your audiences. ====+ Learn more about Wayne Pollock, the host of Legally Contented and the founder of the Law Firm Editorial Service: https://www.linkedin.com/in/waynepollock+ Learn more about the Law Firm Editorial Service:http://www.lawfirmeditorialservice.com+ Do you have any idea how much money your firm is losing when its lawyers write thought-leadership marketing and business development content themselves?Learn how much with the Law Firm Editorial Service's Thought Leadership Cost Calculator:http://www.WriteLessBillMore.com+ Do you want to elevate your thought leadership, distinguish yourself from your competitors, and never again be your target clients' second choice? Our Legal Thought Leadership Accelerator is a FREE five-day educational email course, in which you will learn five advanced principles for conceptualizing and crafting revenue-generating legal thought leadership that positions you to be your target clients' top choice over your competitors (and the one the media regularly calls and conference organizers regularly put on stage): https://www.lawfirmeditorialservice.com/legal-thought-leadership-accelerator+ Check out blog posts and videos designed to help you and your colleagues improve their content marketing and thought-leadership marketing efforts:https://www.lawfirmeditorialservice.com/bloghttps://www.lawfirmeditorialservice.com/videos+ Do you have a question about content  marketing or thought-leadership marketing you would like us to answer on a future Practice Pointer episode? Please email us at hello@legallycontented.com

Commit to Community Acts 2:42-47  We invest ourselves in both the life of our church and our local community because together we can better grow as individuals and families while more effectively serving the community in which we are rooted.

Discipleship isn't just about learning-it's about living. Jesus invites us to a life of surrender, sacrifice, and steadfast following. To make disciples, we must first be disciples, and how do we do that? By following the template Jesus laid out in Matthew 16:24. This week we will unpack the not so secret sauce to making disciples! The heartbeat of Church on the Rock is to help people discover how they can LOVE God and LOVE one another, LIVE with passion, purpose and freedom, and LEAD others to this same experience in Jesus. We simply say, “helping others Love, Live, and Lead in Jesus". Commit to your "One More": https://onemoreak.com Let's Connect here: https://churchak.ccbchurch.com/goto/forms/84/responses/new Learn more about us at https://churchak.org If you enjoyed our teaching and would like to donate to our ministries go here: https://pushpay.com/g/churchak?src=hpp

Full Turn Church is a family of believers following passionately after Christ as He reveals His perfect purpose, plan, and destiny for our lives. We invite you and your family to join us online or in-person at our campus in Hiram, GA. Your kids will have a blast in our fun and energetic children's programs and your entire family will love the dynamic music, powerful word, and inviting atmosphere at Full Turn. We can't wait to meet you!Pastor Alan references a movie clip from Facing The Giants in the sermon today. If you'd like to view that clip, we've shared the link here: https://youtu.be/nbW3avTBK1g?si=nWVSZvRAomm7ugZQNew to Full Turn Church? Connect with us here: https://connectcard.church/FAKTL4ECjvLzHgGFORWAJoin us at Full Turn Church on Sundays at 10 am. If you are traveling or otherwise unable to join us in-person, these services will be live-streamed on Facebook and YouTube at 10am and rebroadcast throughout the day. We hope to see you there!-PS: We believe God has joined us together at Full Turn for such a time as this. Commit to join us in-person or online as we grow together and remember that your faithful giving is not only crucial to seeing lives changed and people connected to Christ but also crucial to God getting His best to you. You can give online quickly and securely by visiting https://fullturn.com/give/Thank you for your commitment to give generously to the kingdom. Together, we will connect even more people to Christ and the PURPOSE, PLAN, & DESTINY they have in Him.

What Makes A Man Suddenly Commit To a Woman Humans seem to value pleasure over substance and loyalty these days. In the early stages of dating, many are not concerned with building trust. They want the instant gratification of good sex through chemistry, thinking that's the ultimate goal. But what happens when you decide you […] The post What Makes A Man Suddenly Commit To a Woman appeared first on Understand Men Now With Jonathon Aslay.

Whiskey Review: Larceny Small Batch Topic: Shorter episode, we announce our upcoming series on Church leadership roles and their Biblical requirements and duties. Diving into the "evolution" of these roles throughout church history and denominational splintering. What we are doing correct and what needs changing?    Follow us on all your podcast platforms and: Instagram: @manhoodneat X: Manhood Neat (@ManhoodNeat) / X Youtube: Manhood, Neat Podcast - YouTube Reach out: manhood.neat@gmail.com

In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putting in. Whether it's journaling, therapy, coaching, or trying to rebuild trust, it's easy to wonder if all your hard work is even making a difference. I've been there too, and I know how discouraging it can feel. I share why this “lag phase” is actually part of growth, how seeds take time to take root, and why redefining success in small, everyday shifts can help you keep moving forward. You'll hear personal stories from my own journey and learn how to stay grounded in your “why” even when outcomes aren't immediate. If you've ever felt stuck or questioned your worth because change wasn't happening fast enough, this episode is for you. Takeaways: Why progress often happens “underground” before you see it. How to recalibrate your expectations during healing. Why consistency matters more than quick results. Simple ways to redefine success and stay encouraged. You don't have to go through this alone. If you're ready for real support, I invite you to apply to my Get Your Life Back After Infidelity program today. More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

It's September, Jess's favourite month of the year as it's her birthday and historically, it's the best time of year to sell to corporate companies.    But, as 2025 continues to shape up as a tumultuous “year of chaos,” she's taking a fresh look at whether this golden window for B2B sales still holds up in today's market. In this episode, Jess gets real about the trends and challenges you can expect in the final sales quarter, including everything from shifting B2C strategies and income-grabbing tactics to the impact of economic and political changes on the corporate buying landscape. She'll also share why having a strong, adaptable sales process is more critical than ever—and how the rise of external suppliers, increased market competition, and changing budget cycles could affect your ability to land corporate clients. Jess also reveals the launch of the brand new Expert Services Directory—a proactive marketing platform connecting coaches, consultants, and service providers with over 16,000 decision-makers across the UK. So pour yourself a cup of coffee and join Jess as she unpacks what it REALLY takes to succeed Selling to Corporate this September, and how you can position yourself for success during the most pivotal quarter of the year. Here's what you need to know: 1. Why B2C Turbulence Impacts B2B Sales The entrepreneurial online space is, frankly, a bit wild right now. Between income grabs, desperate sales tactics, and people pivoting into new offers, the B2C market is flooded. But when solopreneurs can't make it B2C, they turn to Selling to Corporate — which means more competition (and, sometimes, less trust) in our B2B world. 2. Your Sales Process Matters More Than Ever Luck-based B2B sales? That's so 2019. This year, decision makers are wary and more selective about external suppliers—thanks to past overpromises and under-deliveries. The result: if your sales process isn't dialed in, you're set up for feast-and-famine revenue or worse, no results at all. Ask yourself: Are you consistently booking 5 (or more) qualified sales calls a month? Are you closing at least 3 out of every 5 calls? Does it take you more than 90 days to go from cold lead to signed client (for deals under 100k)? If you're not hitting those marks, it's time for a tune up. 3. The Opportunity Is Still Massive – IF You're Positioned Right Despite the uncertainty, over 58% of companies are more likely to hire external suppliers this year. Projects are unfinished, budgets need spending, and corporate resources are at their limits – they want outside help, and now's your chance. But, you need to stand out from the surge of new “consultants” and “coaches” sliding in from the struggling B2C arena. September still holds enormous potential for selling to corporate clients – but only for those with a strong sales process. This isn't the time to rely on word-of-mouth or dabble half-heartedly. Commit, get strategic, and focus on genuine lead generation and relationship-building.   Key Resources Mentioned in this Episode:   Click ​​https://expertservicesdirectory.com/ to check out The Expert Services Directory.   If you want to learn more about The Expert Services Directory, click here: http://bit.ly/4f3ch1I   If you've enjoyed listening to How educating decision makers is screwing your sales process check out these other episodes that may be of interest.   STC053 Why September is your best time to sell to corporate organisations -  https://bit.ly/SellingtoCorporate053   STC107 How you can create a top performer sales mindset - https://bit.ly/SellingToCorporate107                  Converting Corporates is the B2B sales event of the year for service based entrepreneurs, if you want to join the waitlist for 2026 click the link https://smartleaderssell.vipmembervault.com/cc2026waitlist   If you would like to sign up for our weekly newsletter to stay in touch with the latest B2B sales tips and techniques click https://sellingtocorporate.com/newsletter/   Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of these links are for products and services offered by the podcast creator.  

Nick Farabaugh joins PM Team

Kiera shares some motivation everyone could use a bit of right now, especially if you're facing significant challenges. Her episode reading recommendation: Miracle Morning by Hal Elrod Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript:   Kiera Dent (00:01) Hello, Dental A Team listeners, this is Kiera. And today I just want to give you a quick tactical, amazing, miracle morning recap. I have a friend in my life right now who is just struggling and I struggled last year and like I realized, my gosh, like maybe it's time for me to give you guys a quick boost on how we can create a little bit more momentum, a little bit more magnetism in our lives with a lot of ease. So if that's what you're here for, I'm here. Today's more about a life rather than a tactical tip.   but I believe that this tactical tip is going to set your DNA up to be the successful practice, the successful office manager, the successful hygienist, successful team member, giving you the DNA and the blueprint for it. So my name is Kiera. We love helping dental offices, their teams and their doctors and their patients truly live life at a higher level to be happier, to be more fulfilled, to be more profitable, to say yes to more things in your life. We call the yes model. You as a person being fulfilled, happy, vibrant.   E stands for earnings and profitability and S stands for systems and team development. Like let's put the systems in place. Let's teach you the tacticals, but let's make sure we get the DNA right. ⁓ Miracle Morning was a book that came into my life by Hal Elrod at such a vibrant time. I was at my lowest of my lows and I just needed almost like ⁓ a roadmap out. And I feel like this book was so magical and so powerful for me. And I just really, really, really appreciate it. So ⁓ I'm going to give you guys like kind of a rift on it.   But like helping you just get this into your life. Because like I said, my friend is just struggling, high anxiety, burnout, feeling like, can't I be, like, why can't I do this? A new mom, feeling just truly burdened and down. And I remember I was talking to them and they said, Kiera, I just don't understand. Like, I feel like I should be able to do this and I feel like I can't and I don't understand why. And I thought, gosh, how many people feel this day in and day out? Like all of us.   And that's the lie is we all think that everyone else can figure this out and I'm just the schmuck and I just don't know how to do it when it's all just a stupid lie. And I'm so irritated about it because the life experiences that we're having right now are truly gifts to us to help us evolve into the person we ultimately want to become. if you could realize that the challenges we're facing right now are truly the gift of your soul to propel you into the version of yourself that you need to be.   is something so hard to comprehend when you're going through it, but so easy when you're on the other side, like, wow, that was the greatest gift life ever gave me. And remember life is always happening for you and not to you. So how Elrod, like it just helped me have like a routine, like a routine of pieces. So like I said, I'm just going to break it down for you. He goes through what he calls are the lifesavers. And the lifesavers on there are S stands for silence, A stands for affirmations, V stands for visualization, E stands for exercise, R stands for reading.   and S stands for scribing. So on the silence, the way he describes it, it's like, be quiet in your mind and block out the chatter through meditation, prayer, or focused breathing. Okay, so I do it, I do meditation in the morning. I love Joe Dispenza, that's the one who's come in for me for a long time, I didn't. I've done calm, I've done lots of different things, prayer, whatever it is, but the goal is to quiet our mind. And I believe that our mind is like a muscle and we need to strengthen it. And so this is a great way to almost do like bodybuilding for the mind is to every day.   just have a moment and like a time of silence. And I usually do this before I start my day. So it's kind of like setting myself up, building that foundation, creating this affirmations, tell yourself encouraging words to achieve goals, overcome fears and feel happy. And what they've proven is like one thing that I love about Joe dispense is he talks about like the future causes anxiety and the past causes depression. And how can we be in this future moment in this present moment? And then how can we create our future and actually break the pattern and the habit of things that are known and create an unknown?   of what we actually want to become. So when we do these affirmations of like X, Y, Z, and then we go followed up with the visualization, a visualization, imagine yourself doing things you need to for the day in your future life and imagine what it feels like to succeed. So for me, it's like, what is that? Like, don't have to say that he's always like, what is that future life? Like I hear him in my head because I listen to him every single day, but it's like visualizing, like, what do you want to be? How do you want your life to be? Who do you want to be? And I was like, what things? you're   You're basically creating this future that's pulling you, that's compelling, that's something you don't know. And you're able to like literally bring this into your world. Now, I'm not gonna lie to you, this is not an overnight sensation. It's something that you build up over time. But it's really beautiful when we're giving ourselves affirmations, which I have like a ton of I am statements. And then we go into E stands for exercise. So doing something of movement. It can be a one minute movement, but like just go for a walk or a jog. Getting moving allows the blood and oxygen to flow to your brain.   like my morning walk, like the shower for my brain, clear out all those cobwebs before I take off, doing something to honor my body which is this beautiful billion dollar asset that I have that I promise and committed to treating her with so much respect and love. R stands for reading. Fill your brain with positive thoughts and ideas to improve yourself. So any type of reading, anything, even if it's like two minutes like you could grab, but it's not scrolling, it's something of positive. Like you'd be shocked at how many books you get through if you'll just read like a page of morning. ⁓   to just fill your mind with something positive. And then S stands for scribing, write a journal to process thoughts and reflect on what you've achieved. So they have the short and condensed version of the savers, because I was like, wow, that feels like a lot. But again, it gave me a roadmap. So like, cool, I do meditation. Then I visualize within my meditation. Then I have affirmations. My husband says his affirmations in the shower. Like, truly, that's not a joke. Or he says that on his drive to work. And then we have our exercise. We have our reading. And we have our scribing.   I have cut a few of these things down. That's like the quick down dirty formula for it. And so for me, what I try to do in my journal is every morning I do what I'm grateful for, accomplishments I had from the day before, because I want to build that momentum. I do my improvements. And sometimes I just do one. I don't give myself any more than three. So my improvement was live in gratitude more. That was my improvement. I just want to see where life is more abundant and beautiful for me. That was my improvement. So it's nothing hard. It's nothing berating. It's truly just that.   I always do a portion of joy, like what was my greatest joy from yesterday? What's my self love? That one was really hard for me. I put that in and I had to write three things that I loved about myself, whether it was physically, mentally. So the one I wrote in here is that I love my brilliant mind. What's wild is like, why are we not our best friend? Like, why do I not look in the mirror every day and be like, gosh, girl, I just love you I'm so grateful for you. Like, why not be the biggest cheerleader for ourselves? So that was a big thing for me. I write down my goals of what I want to achieve.   And then what are my results for that day that I want to accomplish? So that's my scribing. Journaling for some reason makes me feel weird. It's been a few years block for me that I haven't been able to journal. So that's kind of my quick formula. And then just so you guys know, I have my like just a couple IM statements of like four year affirmations. I say, I am creative. I have growth and expansion. I am love. I have divine connection and collaboration. I have self love and compassion. I am honest. I have an abundant mindset. I'm fun and playful.   I have trust and flow, I have queen strength. So those are just a few. And then some of my affirmations are like, my success is inevitable. This is one that I always have like, hold on, I'll read you my favorite one. I'm 100 % committed to being so dang good people can't ignore me. Kierda is a name that is known across the world for good and for changing those she touches through word, deed and presence. And that's who I wanna be. That's how I wanna show up in this world. I also love this one. I am committed. Let me read this one to you.   ⁓ I think this one's just funny. ⁓ I am committed and choose to be happy each day by laughing so hard, doing super fun things weekly. So just some like really fun things for you. I have another one. This was at a time in my life where I did not have great relationships in my life. So it's been on here for almost nine years. It says I am 100 % committed to only having healthy, positive relationships in my life. I immediately cut out toxicity from my life. ⁓   I am 100 % committed to being grateful for the amazing life that is already mine and continue to watch success, joy, money, grace, friendships, employees. Yes, I added employees. Don't worry, that was for surely added. And happiness flowed to me with ease, acceleration, and continuity. So for you, I hope whatever it is, whatever your version of Savers is, whatever your version of Miracle Morning is, that you remember that you are the greatest asset, that you're choosing you, that you are showing up for other people.   This is the dumb analogy that I hate, but it's true. Put the oxygen mask on you first to give to other people. This is your breath of oxygen. This is your, whoosh, is the way to have a simple foundation for you every morning to prime your mind. For me, I feel like, why don't I prime my mind for what I want to see rather than priming my mind for whatever comes in my way? I truly believe that I am a creator of my life, not a manager of my circumstances. And I want to be creating this beautiful, abundant, radiant version of me.   And I hope that you want that for you too. I will tell you when I first started this, 90 % of what I just read to you, I didn't believe and I didn't feel and I didn't think was mine. And over time, after doing it day in and day out, and it's not lying to myself, it's just again, like Jodis Benz says, it's not looking forward and causing anxiety and it's not looking in the past and causing depression, but being present and then co-creating my future life of what I want, what I believe, what I can create, and then allowing that to come to me.   with ease, grace, continuity. So if you need help with this, not only do we coach on dentistry, but we also help people become the best versions of themselves. And I hope that you just take this because life's too short. We are going to have bumps, we're going to have bruises, we're going to have pieces come through. But what I hope is that you're able to find hopefully something in this miracle morning to give yourself the foundation, the ritual, the routine, the system for your life to give you the extraordinary life that you deserve. If we can help you reach out, Hello@TheDentalATeam.com.   I hope you choose you. I hope you choose to love you the most. I hope you realize that giving yourself 10 minutes, 15 minutes a day is the greatest gift you can give yourself for everything that your body and soul does for you day in and day out. Commit, love yourself, and if we can help, like I said, reach out. I'm betting on you and I hope you are too. And as always, thanks for listening, and I'll catch you next time on the Dental A Team Podcast.  

Sooners Illustrated's Josh Callaway and Collin Kennedy break down Oklahoma's latest commitment in 2026 and preview an absolutely loaded visitor list for the Sooners' heavyweight collision with Michigan. 3:33 - Commit: 2026 ATH Xavier Okwufulueze 10:13 - North of 80 visitors expected for Oklahoma-Michigan 16:29 - Visitors Preview: 2026 targets 22:13 - Visitors Preview: Quarterbacks 26:02 - Visitors Preview: Offensive skill positions 31:31 - Visitors Preview: Offensive Line 39:27 - Visitors Preview: Defensive Front Seven 45:10 - Visitors Preview: Defensive Secondary 53:42 - Collin's Pick: Oklahoma-Michigan To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Don't quit commithttps://lifemotivationdaily.blogspot.com/

This episode provides a powerful and practical 3-step framework for building unstoppable habits to create your dream life. Inspired by the wisdom of Jim Rohn, Randy explains that the secret to having more is becoming more, and the key to becoming more is mastering your daily habits. He breaks down a simple yet effective system for eliminating bad habits and stacking good ones. Listeners will learn the "Zero Day Mindset" to ensure daily progress, the importance of conducting an "Environment Audit" to remove distractions and set yourself up for success, and how to create a "Reward Loop" to make new habits stick. This is a concise, no-fluff guide to transforming your life by transforming your daily actions.   Key Takeaways: The foundation of building your dream life is mastering your daily habits. Step 1: The Zero Day Mindset. Commit to making at least some progress on your new habit every single day, no matter how small. Never let a day end at zero. Step 2: The Environment Audit. Proactively design your surroundings to make good habits easy and bad habits difficult. Remove distractions and set up visual cues for success. Step 3: The Reward Loop. Attach a meaningful, personal reward to the consistent practice of your new habit to reinforce the behavior and make it enjoyable. Habits are stackable; mastering one good habit (like journaling) makes it easier to build others in different areas of your life, such as health and productivity. Don't beat yourself up if you fall backward or miss a day. Acknowledge it, learn from it, and get right back on track without self-judgment.   Questions Answered in This Episode: What is the secret to building habits that actually stick? How can I achieve my biggest goals faster and with more ease? What is the "Zero Day Mindset" and how can it guarantee daily progress? How does your physical environment affect your ability to build good habits? What are the best ways to design your environment for success? What is a "Reward Loop" and why is it essential for habit formation? How do you stay motivated when building a new habit that feels difficult? What is the one simple habit that can change the entire trajectory of your life?   Key People, Concepts, & Terms: People: Randy Wilson, Jim Rohn. Concepts: Unstoppable Habits, Habit Stacking, Zero Day Mindset, Environment Audit, Reward Loop, Personal Development, Comfort Zone, Journaling. Programs Mentioned: Challenge to Succeed (Jim Rohn). Key Episode Timestamps [00:00 - 01:30] - "Jim Rohn's Influence: Becoming More to Have More" Discusses the importance of personal development and working on habits to achieve desired results. [01:31 - 03:00] - "Breaking Free from Bad Habits" Introduction to a three-step process for eliminating bad habits and stacking good ones for a dream life. [03:01 - 04:30] - "The Power of Journaling" Personal anecdotes on how journaling has transformed life and the importance of recording personal history. [04:31 - 06:00] - "Zero Day Mindset: Never Miss a Day" Explanation of the zero day mindset and its application in daily habits like journaling and hydration. [06:01 - 07:30] - "Conducting an Environment Audit" Tips on identifying and eliminating distractions to create a supportive environment for habit-building. [07:31 - 09:00] - "Setting Up a Reward Loop" Importance of rewarding oneself for habit achievements and maintaining motivation. [09:01 - 10:30] - "Stacking Habits for Success" Encouragement to consistently build positive habits and the long-term benefits of doing so. [10:31 - End] - "Final Thoughts and Call to Action" Encouragement to share the episode and continue the journey of personal growth.

Today on Truth in Politics and Culture lawsuits are filed after two people who turned to AI for help with their suicidal thoughts commit suicide. Can adequate protections be incorporated into AI to prevent tragedies like this from happening? What does it say about our society when people are isolated to the point of depending on AI as a counselor and friend? And, what will motivate the Supreme Court as they take up the constitutionality of tariffs?

You don't have to change everything in your life at once, but if you choose to make a major transformation, and stay committed, you will become unstoppable. I know it's often tempting to wait for outside forces to move you to make a change, but that rarely works to create a really thriving life. When I switched from a life of crisis and then triumph into a life of constant growth, there were a few big obstacles to overcome.  I had to learn to stay committed through the doubt, fear, and frustration. I had to develop more faith and trust in myself. And, I had to start changing my home to reflect the changes I was making.  Today's 10 minute podcast is all about making these life-changing decisions.   The School of Intention Professional Feng Shui Certification Program is now open for Registration and you can join us here: https://www.fengshuimagical.com/sign-up-for-school-info?    

Episode #221 As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it's the perfect season for fresh starts.  In this week's episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what's working, and leave behind what isn't. Whether you've hit a plateau or just need a renewed sense of motivation, this episode will help you step into fall with clarity, confidence, and a plan that feels doable.   Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:30 September as a fresh start, like the new school year 05:26 We are works in progress 07:00 Breaking your goal up into manageable chunks 12:39 Promotion - Beyond Knowing: Living Your Transformation 13:53 Two biggest reasons for failure to reach goals 15:28 Start with a base level of skills and build from there 19:14 September - recommit, audit, and refine 20:46 Pace and keeping records 25:18 Commit to consistency 31:44 Progress not perfection   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

"The workweek is a modern cage — AI may break it open, and what emerges depends on whether we water the weeds or the flowers." What if you had an AI dream team running your business while you were free to live your life? In this profound conversation, Emily Fletcher sits down with Emmy Award–winning creator and futurist Natalie MacNeil to explore what it means to be human at the edge of massive change. From the dragonfly awakening metaphor, to the creation of an AI Dream Team that collapses time, to the end of the 40-hour workweek and the unraveling of scarcity-based systems, Emily and Natalie dive into the biggest questions of our time:

In this episode Andrea Samadi revisits a popular interview with Dr. Dawson Church about his book Bliss Brain and the neuroscience of meditation. They explore how simple, evidence-based practices can quiet the brain's default mode, trigger blissful neurochemicals, and reshape stress and happiness networks. Listeners learn why happiness must be trained, how meditation helps people live more in the present, and practical tips to start a daily meditation practice using guided tools like the free Bliss Brain meditations. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 369, we are moving forward on our journey of the mind, to our next interview review, with our goal of building off of our past reviews, and sharpening our saw for improved well-being, productivity and success in 2025 and beyond. To review our last 3 episodes, with our interview with speaker Bob Proctor, we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” “Devoting a year to developing each one would be time well invested, elevating us to greater heights and setting us apart from others.” Next, we looked at how we need to become extremely clear with our vision of “what we really want” and keep in mind that…. Our External Environment Reflects Our Internal World What exactly does this mean? It means that if we don't like what's happening in our external world—whether it's in our job, relationships, results, or any area of our life—we must first look inward. Our circumstances mirror the beliefs and thoughts we hold within. As James Allen reminds us in As a Man Thinketh: our outer world is always a reflection of our inner state. For today's Episode 369, we'll turn inward—sharpening our inner world so that we can transform the outer one. Today we go back EP 98[i] our interview with Dr. Dawson Church, that was recorded back in December of 2020, where we looked at the science behind implementing meditation into your daily routine. This interview is currently our most watched YouTube interview with over 11K views. This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we will explore how meditation can rewire the brain for happiness and presence. We will learn: ✔ Since happiness didn't evolve naturally, we must train our brain to achieve it. ✔ Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. ✔ Extreme states of happiness are possible for all of us when we implement meditation consistently. ✔ How to commit to a daily meditation practice using the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you Just a reminder-Dr. Church is the author of the book called Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity and Joy.[ii] He's an award-winning science writer who blends cutting-edge neuroscience with the stories of people who've had firsthand experience of brain change. Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us exerts over the process of our thinking. It's been almost 5 years since this interview, and it feels like yesterday to me. I remember at the time, one of my dogs was barking in the yard when the landscapers came, and I was worried it would distract our interview. It didn't. I don't even think Dr. Church could hear them. There were also two other things that stuck out in my head from this interview (other than the fact I was wearing glasses trying to prepare for Lasik surgery and couldn't really see the questions) but I'll also never forget that American entrepreneur and biohacker Dave Asprey, who's well known for his interest in helping others achieve these elevated brain states, wrote the Foreword to his book. I also won't ever forget Chapter 1, of Bliss Brain, where Dr. Church shares how he and his wife lost their home and pets in the 2017 Santa Rose Fire, yet they chose to focus on gratitude and rebuilding their lives with joy. This story highlights his teaching that even trained minds struggle under pressure, but with meditation and practice, we can shift into a bliss or flow state. Church's EcoMeditation method, (that he covers in his book) supported by science and praised by Dave Asprey in the Foreword, helps quiet the brain's Default Mode Network[iii] and quickly releases calming, pleasurable chemicals—in as little as four minutes. Dr. Church has a strong following, and there are many powerful testimonials at the start of his book. One we spoke about in our interview was from Toni Tombleson who wrote: After a week of putting out a handful of mini-fires that often accompany the start of a new school year in my world, I can see why these lessons to handling both major life crises and everyday challenges, by learning to cultivate a “Bliss Brain” should remain a top priority for resilience, productivity, and well-being, for all of us. VIDEO 1 Click Here to Watch Which brings me to Video Clip 1 of our review. Watch video clip 1 with the link in the show notes. Historical Context: Dr. Church begins by reflecting on The Buddha, who over 2,000 years ago sought to relieve human suffering. He also reviews other spiritual teachers, including Plato, who grappled with the same question. Biological Explanation: Dr. Church emphasizes that suffering is a biological problem, a feature of how the human brain evolved. How our lives have become easier than they were 2,000 years ago. He explained to me how people are 3x as wealthy now, than they were 40 years ago. In terms of longevity, our lifespans have doubled in the last century. There are many markers like this that show us that we live in a much more secure and safe world than we used to. Key Point: While we live in a safer environment today, than 2,000 years ago, our brains were not designed for where we are today. We are not suffering he reminded me because we are bad people, we lack will, or haven't read enough personal growth books… “We simply didn't evolve to be happy because there was no survival benefit in being happy.”  Tip #1: Since happiness didn't evolve naturally, it's something we must train our brain to achieve. Practical Application: This is the basis of his book Bliss Brain, where he explains how meditation helps us train the brain to reach a bliss or flow state. It's in his book that we learn how to achieve this state that will change not only our brain, (our internal state) but our outer results in our everyday lives. In Chapter 2, he shows us why most people find it so hard to meditate. The difficulty has nothing to do with willpower or intention. It's simply due to the design of the human brain. When you understand this clearly, you'll be equipped to work around it. Chapter 3 describes the ecstatic states that you can achieve in meditation. He examines the regions of the brain that you activate, and what each one does. He also lists the extensive health and cognitive benefits that you get from activating each of those regions. In Chapter 4 you'll hear the story of his own personal failed meditation experiences. He learned many different styles of meditation, but could never establish a consistent practice. His breakthrough came from science. When he combined seven simple evidence-based practices together, found a formula that puts people into deep states automatically and involuntarily. No effort required. When he and his colleagues hook people up to EEGs and MRIs, they find that using these seven steps, even non-meditators get into profound states in less than 4 minutes. Sometimes in less than 50 seconds. Historically, the secrets of these states have been available to only about 1% of the population. Thanks to science, they're now available to everyone. Chapter 5 he goes into the seven neurochemicals of ecstasy. We learn how each one is like a drug that makes you feel good. But combine all seven together, and you have a potent formula that takes your brain into bliss. Meditation is the only way you get all seven at one time. The star of the show is a neurotransmitter called anandamide, aka “the bliss molecule.” When you trigger these ecstatic states daily, they change your brain. Chapter 6 is about the extensive brain remodeling that occurs in seasoned meditators. Stress circuits shrink, while happiness networks grow. But you don't need to be an adept to trigger this rewiring. It begins the very first week you meditate effectively. Chapter 7 is about post-traumatic growth, and how the brains of meditators make them resilient to the inevitable upsets of life. Medical crises and financial disasters included. It provides practical examples of how meditation can make you resilient even during global upheavals like the coronavirus panic that was happening at the time of this interview. Whatever challenges confront us, we will be well equipped to handle large and small life challenges. If we truly want to find happiness, then we will need to rewire our brain to accomplish these states. VIDEO 2 Click Here to Watch Watch video clip 2 with the link in the show notes. Question asked: “How can we learn to be more in the present moment, instead of somewhere else?” Dr. Church's explanation: The brain is hardwired to identify threats for survival. Today, most of us don't face immediate threats, but the brain's Default Mode Network (DMN) keeps scanning for danger. Without real threats, it replays past negative experiences (even from years ago or childhood) and projects fear into the future (“what if it happens again?”). This keeps us stuck in the past and future, not the present moment. Monks & meditation: Monks, after years of deep meditation, trained their brains differently. Brain scans showed structural changes—the brain literally began to shrink in areas related to stress and overthinking. Key Point: Our brains are not naturally wired to live in the present moment—they default to the past or future, scanning for threats. Tip #2: Get serious about meditation. Example: Australian astrophysicist & TV journalist Graham Phillips remodeled his brain in just 8 weeks of meditation practice. VIDEO 3 Click Here to Watch Watch video clip 3 with the link in the show notes. In this clip, Dr. Church explains how “meditation changes everything” and why “20 years ago, he decided to make this commitment to daily meditation” sharing how his whole world changed after this. These are noticeable changes that were behind his motivation to write this book, Bliss Brain, to show the world how they too can reach these states of extreme happiness. He told us to go back and study historical figures who were clearly in altered states of being, like the Italian Catholic Preacher, Saint Francis of Assisi, who appears in a blissed-out state as we see in a drawing, where it looks like he is communicating with God or something divine. This beautiful blissful state, that goes beyond happiness, is available to all of us. We will cover more about the changes our brains undergo with meditation as we go back to review our interview #28 with clinical professor of psychiatry from the UCLA school of medicine, Dr. Dan Siegel[iv], on a later episode, but for now, we can conclude that we can in fact change our outside world, in a significant and powerful way, by dedicating ourselves to a daily meditation practice. Key Point: We can ALL reach this state of extreme happiness by implementing a daily meditation practice. Tip 3: We can get started with our own meditation practice (if we are not currently implementing one) by using the FREE mediations that come along with the Bliss Brain Book Or use whatever meditation program resonates with you. REVIEW AND CONCLUSION Episode 369 Wrap-Up: Bliss Brain Review with Dr. Dawson Church This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we explored how meditation can rewire the brain for happiness and presence. Key Point from Clip 1: Although we live in a safer world than 2,000 years ago, our brains weren't designed for today's environment. “We simply didn't evolve to be happy because there was no survival benefit in being happy.” Tip #1: Since happiness didn't evolve naturally, we must train our brain to achieve it. Key Point from Clip 2: Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. Tip #2: Commit to meditation—like astrophysicist and TV journalist Graham Phillips, who saw powerful changes after just 8 weeks of his daily practice that helped him to focus in the present moment. Key Point from Clip 3: Extreme states of happiness are possible for all of us when we implement meditation consistently. Tip #3: Start small. Use the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you I highly recommend watching the full interview with Dr. Church[v]—especially if you've struggled to stay consistent with your own practice. Even Dr. Church himself shares moments where he lost momentum, which is a reminder that this is a journey for all of us. Personally, I've cycled through different meditation programs—starting with John Assaraf's work, then moving on to Dr. Dan Siegel's Wheel of Awareness, using Dr. Church's Bliss Brain meditations, and now practicing Dr. Joe Dispenza's chakra-focused work. The program you choose matters less than your ability to make it a consistent daily practice—that's when the real brain changes occur. We'll see you next week as we continue exploring the Journey of the Mind, working on connecting practical science to improve our inner and outer world. See you next week!   RESOURCES: VIDEO CLIP 1 https://www.youtube.com/shorts/DkeDGwbShwU VIDEO CLIP 2 https://www.youtube.com/shorts/a5O3eI7qKro VIDEO CLIP 3 https://www.youtube.com/shorts/Zatnfj4MPok FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 98 “Dr. Dawson Church: The Science Behind Using a Meditation: Rewiring Your Brain for Happiness, Resilience, and Joy”  https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/     [ii] FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/     [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 204 “The Neuroscience of Happiness”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-happiness/   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 28 with Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Intelligenvce”  https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/   [v] YouTube Interview with Andrea Samadi and Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4  

Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn't commit, despite eye-witness evidence that couldn't have possibly put him near the scene of the crime, Raphael spent 12 years in prison with no hope of parole. While his story is jaw-dropping, it's actually Raphael's resolve, how he maintained hope and how he has been able to make peace with what happened to him and more forward positively. If you listen to our conversation, you can't hear an ounce of hate, regret or bitterness in his voice and I wonder if I'd be able to be the same if I had walked in his shoes. Could you?Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This week we're sharing highlights from the organizing webinar last week that kicked off the push towards the Nov 5 mobilization. Watch the full August 28 Organizing Webinar: The time has come for the fall of the Trump Fascist RegimeCall for the 5th & organizing resources Commit to be in DC New Neil Young song: Big Crime "got to get the fascists out"Continue to take part in protests near you and connect with the movement at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RefuseFascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Text NOTRUMP to 855-755-1314, follow @RefuseFascism on social media (@RefuseFashizm on TikTok) and our YouTube channel: @Refuse_Fascism. Support:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/refusefascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate.refusefascism.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venmo: Refuse-Fascism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music for this episode: Penny the Snitch by Ikebe Shakedown