Shut the Fridge Door!

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Having once weighed 465 pounds I know first hand the struggle it is to live life when your weight holds you back from literally everything. If you’re tired of living life on the sidelines, join me as I provide tools and the lessons I’ve learned along my journey. I have a passion for helping people who have struggled with their weight their entire lives. Follow me on Instagram @free2bemecenter or visit my website freetobemecenter.com. Please feel free to leave your comments or questions by clicking + message below.

Mary@freetobemecenter.com


    • Jun 17, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Shut the Fridge Door!

    The Economists' Diet part 2

    Play Episode Listen Later Jun 17, 2020 9:40


    Join me as I discuss the author's suggested micro habits for dining out and in the kitchen. My weekly update included. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

    The Economists' Diet book review

    Play Episode Listen Later Jun 10, 2020 23:45


    Join me where I review the first five core habits of The Economists' Diet and my weekly check in. Free worksheets are available on my website to assist in practicing these habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

    Interview with Krystin @road.to.onederland - relaunch with edit

    Play Episode Listen Later Jun 9, 2020 39:33


    In this episode, Krystin and I discuss ww purple and how she's decided to take an intentional break during Covid. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

    covid-19 relaunch krystin onederland
    Interview with Tony @tonys_ww_journey.

    Play Episode Listen Later Jun 2, 2020 55:27


    Listen to Tony's journey as he describes his lifestyle change journey and hi healthy obsession with his Peleton. He has a great recipe for quinoa it tasteslike Thanksgiving stuffing and I surprise listeners with a giveaway! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

    Interview with @kellyslifestyle_ww

    Play Episode Listen Later Jun 2, 2020 26:47


    Listen to Kelly's story of how she overcame exercising in a group setting and how she uses WW to eat mindfully. Kelly has lost over 50 pounds and reminds us that weight loss can be hard. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

    Interview with @Keeping_at_it.

    Play Episode Listen Later Jun 2, 2020 26:55


    We discuss WW lifetime, fat free Greek yogurt, and falling off the wagon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

    Weighing 465 pounds is hard!

    Play Episode Listen Later Jun 2, 2020 12:39


    Join me on my first episode of Shut the Fridge Door! where I'll share with you my story and how I got here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

    Shut the Fridge Door! (Trailer)

    Play Episode Listen Later Jun 1, 2020 0:27


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

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