Podcasts about diet book

The FREE Weight Loss Masterclass sponsors this episode. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ In this heartfelt episode, we reconnect with Shane Martin from Shane & Simple—a beloved voice in the plant-based community. Shane opens up about his unexpected journey to becoming a two-time vegan cookbook author, including how he learned to bake artisan bread from scratch and even bought a bread machine to write his second book! But this conversation goes way beyond bread. We dive deep into how Shane's faith, purpose, and family inspired his transformation from 300 pounds and diabetic to thriving and vibrant. We also explore how toxic food culture has become Satan's secret weapon in the church, the power of the Daniel Fast as a bridge to plant-based living, and why being a quiet vegan does a disservice to those who need hope and healing. You'll laugh, reflect, and leave feeling more empowered than ever to walk in health with purpose. In This Episode with Shane Martin, We Discuss:  Shane's unexpected opportunity to write two vegan bread cookbooks with a traditional publisher  The process of developing and photographing 70+ bread recipes—many of them oil-free or easily adaptable  Why he said yes to a vegan cookbook that wasn't fully whole food, plant-based—and what he learned along the way  How faith and biblical responsibility as a husband and father inspired his health journey  The dangers of “acceptable sins” in the church, like gluttony and toxic food culture  The importance of meeting people where they are—yes, even with vegan cheese  How the Daniel Fast can be a powerful, culturally relevant entry point for Christians to explore plant-based eating  The psychology of food addiction, trauma, and why “moderation” doesn't always work  Why more plant-based Christians need to speak up (without being weird or preachy)  Stories of God moments, life change, and Shane's most meaningful reader experiences Links Mentioned in This Episode: Shane's Website: https://shaneandsimple.com/ Shane's Cookbooks: The Plant-Based Bread Bible: https://amzn.to/4hWLBj6 (#ad) Vegan Bread Machine Cookbook: https://amzn.to/3FUKBPa (#ad) Previous Episodes with Shane: https://youtu.be/oLJ3j1R_yT0 https://youtube.com/live/0CvyPzS3Lf0 https://youtube.com/live/xDZDNKzMyiI Forks Over Knives Documentary https://www.forksoverknives.com/the-film/ Engine 2 Diet Book: https://amzn.to/3YdYn5C (#ad) Connect with Shane:  Shane & Simple: https://shaneandsimple.com/  Instagram: https://www.instagram.com/shaneandsimplecooking/  Facebook: https://www.facebook.com/shaneandsimplecooking About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit: Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

Send us a textIf you're a listener of mine or in any way interested in fitness, I'm sure you have an app for counting and tracking your calories floating around your phone—I know I do.But where did this idea come from? Let's go back in history (cue the cheeky rewind sounds)... It's 1909, and women can't even vote yet, but Lulu Peters was a rebel with a medical degree and a dream: to teach America how to eat and maybe—just maybe—shrink her “too-too solid bod.”Fast forward to 1918, and boom! She publishes Diet & Health: With the Key to Calories—the first bestselling diet book. Suddenly, bread isn't just bread; it's 100 calories. Pie? 300. Food had become numbers. Delish.Around the same time, the industrial revolution told us, "Hey, you're basically a machine!"—and machines need fuel control. Being “super skinny” went from a rich person's nightmare to the total dream. The bathroom scale arrived right on time, gleefully offering up your daily measure of self-worth, and just like that, thinness became a moral virtue.The only way to lose weight is by maintaining a caloric deficit—that's an irrefutable fact. But is counting every calorie really the best path? Counting can be tricky, with user error, inaccurate labels, and wildly variable “calories out” due to body type and countless other factors. We aren't just calorie-burning machines; we're way more complex. Yet, the impulse to quantify everything still has a hold on us.With my programs, I aim to help pave the way to sustainable habits that naturally support a deficit: eating loads of veggies, waiting to eat until you're actually hungry, and managing stress. Boring? Perhaps. But here's the twist: it actually f*cking works.What's Inside:Who invented the calorie and why does it matter so much?The historical path that led to THIN IS IN.What's the problem with relying on calorie counting as your only form of weight loss?Sustainable habits that stack alongside a healthy caloric deficit.Imagine a world without calories. Maybe we'd have less highly processed, low-calorie snacks? Or maybe the thinness of your body would exemplify your moral value? The truth is calories are important, but knowledge and positive habits make all the difference. Are you a calorie-counting junkie?  Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In 28 Days.  Guaranteed. Fit Feels GoodGoals, Grit and some Woo Woo Shit with Oonagh Duncan 

In this episode of the Conscious Fertility Podcast, host Lorne Brown engages in a conversation with health coach Michelle Biton about coping with anxiety and stress. Michelle shares her personal journey of helping her daughter manage anxiety and how it led her to develop a five-step program called ALARM to address and manage symptoms of anxiety. The discussion delves into the intricacies of the parasympathetic and sympathetic nervous systems, offering practical techniques to activate the parasympathetic response and mitigate anxiety symptoms. Key themes covered in the episode include the spectrum of anxiety symptoms, the importance of activating the parasympathetic nervous system and practical steps to move forward and take action to improve mental well-being. By integrating simple yet powerful tools into daily practice, individuals can achieve a sense of calm and resilience amidst life's challenges.   Key Takeaways: ●      Learn to activate the parasympathetic nervous system to calm anxiety symptoms effectively. ●      Practice mindfulness and acceptance to acknowledge that emotions are temporary and avoid unnecessary layering of thoughts and emotions. ●      Utilize simple techniques like breathing exercises, humming, cold therapy, and exercise to shift from a state of alarm to a state of calm. ●      Set goals, take action, and adopt a holistic approach to improve mental health and well-being. ●      Embrace the power of presence and acceptance to navigate through challenging emotions and cultivate resilience.   Michelle Biton's Bio: Michelle holds a Masters' Degree in Holistic Nutrition, Bachelor's Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies. Her passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. Michelle is a firm believer that we are ALL capable of change. Michelle's most recent book, THE INSTANT ANXIETY SOLUTION, is an essential quick-fix resource for those looking to manage their general anxiety symptoms as part of their health plan.   Where To Find Michelle Biton:    -       Website: www.michellebiton.com -       Instagram: https://www.instagram.com/bitonmichelle/ -        Facebook: https://www.facebook.com/authormichellebiton -       Book “The Instant Anxiety Solution”- https://michellebiton.com/shop/book/the-instant-anxiety-solution/ -        Book “ The Instant Anxiety Solution” on Amazon: The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm     How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official   ●      DIET BOOK - https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/ ●      How to Develop Emotional Mastery & Resilience: The NAC Approach - https://acubalance.ca/blog/how-to-present-moment-the-nac-approach/ ●      3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep - https://acubalance.ca/blog/3-simple-mind-hacks-elicit-relaxation-for-healing-creativity-and-sleep/ ●      Guided Meditation (20 Minutes) To Elicit the Relaxation Response - https://acubalance.ca/blog/guided-meditation-20-minutes-to-elicit-the-relaxation-response/ ●      Harnessing The Power of your Brain with Dr. Jill Bolte Taylor - https://lornebrown.com/harnessing-the-power-of-your-brain-with-dr-jill-bolte-taylor/ ●      The Anxiety MD on Navigating and Transcending Anxiety - https://acubalance.ca/blog/the-anxiety-md-on-navigating-and-transcending-anxiety/ ●      Polyvagal Theory & Brain-Body Connection with Stephen Porges - https://lornebrown.com/polyvagal-theory-brain-body-connection-with-stephen-porges/ ●      The Transformative Power of Sound with Jonathan and Andi Goldman - https://lornebrown.com/the-transformative-power-of-sound-with-jonathan-and-andi-goldman/       DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.  

"The Groundbreaking Science of Healthy, Permanent Weight Loss"

"Repair your liver, stop storing fat, and lose weight naturally"

"Burn Fat, Heal Your Metabolism, and Live Longer"

My latest book just released on Amazon: The Stress Free Diet: The Secret to Losing Weight Revealed! Improve Your Health, Wealth, and Self with the Latest Breakthrough. In this episode host Rich Taylor shares the details of his latest book.   This book clearly and simply explains how stress drives poor eating and, more importantly, how to lower our chronically high-stress levels. –Delia McCabe, PhD Eliminate stress to achieve whole-istic health. When embarking upon a weight loss journey, many of us tend to focus solely on diet, overlooking chronic stress as the true culprit behind unsuccessful weight management. The revolutionary Stress Free Diet tackles this pervasive force head-on as it delves into the complex web of daily stressors that drive us to reach for comfort foods and overeat. This groundbreaking approach empowers us to root these stressors out and allow every aspect of our lives to fall into a harmonious balance: physically, mentally, emotionally, relationally, professionally, and financially. As this transformative guide leads you to make more proactive decisions in each of these areas, both your Stress-berg and your extra pounds will permanently melt away! The Stress Free Diet is your invitation to experience the self-discovery, health, and prosperity of a stress-free life. Color photos and illustrations inside.

Mina interviews writer, podcaster, and activist Aubrey Gordon! Find Aubrey's books (and other relevant info) here and columns she's written here. Listen to her podcast with Michael Hobbes, Maintenance Phase. Keep up with High Brow on Instagram! Subscribe to the Patreon! and keep up with Mina on Youtube, Instagram, and Tiktok! Edited by Sophie Carter Music by Olivia Martinez Cover by Lindsay Mintz 

There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 percent of men and 65 percent of women are on multiple diets per year. Despite that, nearly 75 percent of the United States is overweight or obese, and more people are gaining weight around the globe for the last three decades. There are many issues that lead to weight gain, but diet book that push you towards extremes and force you to stress about BS are a big part of the problem. Arnold is here to suggest a different approach, and why a new book by Adam Bornstein called "You Can't Screw This Up" is how we can take a different approach to nutrition, disrupt the diet book industry, and support healthier habits.

Imagine someone telling you that they would only give your diet a "B-" when you've been eating whole foods, plant-based for over 35 years?! Well, that was the average grade Rip Esselstyn's diet received from today's guest, Dr. Doug Graham. Doug is most known for developing and authoring the 80-10-10 Diet Book; which is when 80% of your calories come from carbohydrates in the form of raw fruits and vegetables, 10% comes from plant protein, and the last 10% comes from fat. Not only does he live this way, but he actually wrote the book about it back in 2006. No doubt, Doug has unconventional opinions and data on topics like whole grains, beans, oats, protein, and even mono-eating, but it was wildly educational and eye-opening. You'll learn about the history of why we eat what we do, why cooked food may not be all it's cracked up to be, and how you can level up your own plate each day.   Episode Highlights 10:30 What exactly is 80-10-10? 13:30 isn't that many carbs bad for you? Don't we need more protein? 22:30 Doug's Biggest Fans in the plant-based world 23:30 What does he love so much about raw fruit, and why is it so important? 26:05 So THAT's why they call it a “sweet tooth!” 29:00 What are examples of Doug's breakfast and lunch? 33:30 The case for eating mono-meals 36:25 Why isn't he a fan of cooked foods, including beans, and potatoes? 37:45 What do the five GENS have to do with our longevity and health? (Think: CarcinoGENic) 45:15 Are all these GENS being created in beans and potatoes as well? 47:30 “Don't Eat the Paste.” What in the world is he talking about? 50:10 What did Dr. Nathan Pritikin get wrong? 53:00 Rip gets a B- on his diet?? Are you serious? 57:10 How does he feel about frozen fruit? 57:50 This sounds freaking expensive  1:03:30 Is he a fan of drinking water?  1:04:35 How does he recommend people make this transition? 1:06:30 What's his take on fiber?  1:12:15 Protein - Why does more not necessarily mean better? 1:23:00 what age should you start 80-10-10?   Episode Resources Episode Webpage Watch the Episode on YouTube Doug Graham's Website: https://foodnsport.com  Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

This week, we're talking about WAP. No, not that WAP - Weston A Price you silly!Can you eat nutrient-dense foods AND ALSO vaccinate your kids? Spoiler, we say yes.Last week, we covered The Liver King and it lead us down the path of Weston A Price and Sally Fallon's book Nourishing Traditions - so much so that we decided that the whole topic needed it's own episode. Join us as we foray into the world of eugenics, raw milk, and eating "ancestrally".The Myth of the "Healthy Savage"Memes from the Weston A Price Foundation Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we meet Angela Lamb who shares with us how she turned mindfulness into a lifestyle choice that helped her overcome her illness of chronic inflammation, which is reported to be one of the top 8 reasons for deaths in the US. Recommended Resources:The Anti-Inflammatory Recipe and Diet Book, by Dr. Jessica BlackThe Art of Natural Healing, docuseries by Angela Lamb About our guest Angela LambAngela Lamb is on a mission to make North America healthier. Her hope is to live a long, healthy life while making a positive impact on the world and the health of others. She created the health documentary, “Un-Inflame Me: Reversing the American Diet & Lifestyle” and her healthy living children's book, “Superhero Healthy Henry Discovers Planet Earth” after she overcame her own scary health challenges that surfaced due to a lifetime of the Standard American Diet & Lifestyle.Angela is the creator and director of the award-winning health docuseries “The Art of Natural Healing” and “Un-Inflame Me.” Angela also wrote, “Bonding with My Bunnies: Yoga Lesson Plans for Families & Children” to give families, children, and educators mindfulness tools to practice yoga, mindfulness, strengthen family bonding and relieve stress. How to connect with Angela LambWebsite: https://healthylifenation.com/ About your host:I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self. Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/ Thanks for listening!It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.With this podcast, we are building a community of Joy Makers and in the process raising our vibration and the collective consciousness!If you know somebody who would benefit from what we offer, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

The Social Media Diet Book. A great stocking stuffer for the Holidays !InstagramMusic by Black Ferns here Hosted on Acast. See acast.com/privacy for more information.

With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program.Buy the book here: https://amzn.to/3X86CxY+++++Subscribe to the Podcast!▶︎ PODCAST: https://bit.ly/3qpki6YFollow us on Social Media:▶︎ WEBSITE | https://thebooklegion.com▶︎ YOUTUBE  |  http://bit.ly/2MZJ3Io▶︎ INSTAGRAM  |  https://instagram.com/thebooklegion▶︎ FACEBOOK  |  https://facebook.com/thebooklegionCheck out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3lAnd Check out our sponsor Odin's Rune Clothing Co.: https://bit.ly/odinsrune, clothing for those who want to burn the boats to live a purpose-driven life

From Edinburgh, Scotland - A tech tip about the bookkeeping software you're using at your firm, why you shouldn't be making that decision, and who should be. Some concise advice about health, weight loss and what I've learned from a few decades of keeping my weight under control.

From Edinburgh, Scotland - A tech tip about the bookkeeping software you're using at your firm, why you shouldn't be making that decision, and who should be. Some concise advice about health, weight loss and what I've learned from a few decades of keeping my weight under control.

James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he's bringing his unique philosophy to improving people's confidence. According to James, we've been getting self confidence and how to achieve it all wrong. Confidence is not a surefire belief in ourselves to achieve great things, but rather confidence is being at peace with the idea of losing or things going wrong. When you know it isn't the end of the world, you realise losing isn't the same as being defeated. Like James' brutally honest fitness advice, there's no quick fix to confidence, or any miracle cure. James starts, like he always does, by looking at himself honestly - and truthfully - in the mirror, and all he asks is we do the same as well. James' book is out today. Topics: Why did you write a book about confidence How deep are our confidence issues? Our pain points in confidence The base of confidence and how we build it what is audacity? A: Airing your opinions Happiness recipe Productivity Are you a workaholic Your relationships monogamy Dating How do I help my friend that isn't changing? What do you need to work on? Building confidence with evidence picking your passengers utility of deprivation concept what is your goal? The worst day of your life How can someone build confidence today? The opposite to happiness is boredom The last guests question James' book: https://www.amazon.co.uk/How-Be-Confident-international-bestselling/dp/0008536449 James: https://www.instagram.com/jamessmithpt/ https://mobile.twitter.com/jamessmithpt_ Watch the episodes on Youtube: https://g2ul0.app.link/aTf9jh8Zvsb Follow us on Telegram: https://g2ul0.app.link/E561VVf0vsb Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb

Get your free sample class for IIN's Health Coach Training Program that Ashley loves: Learntruehealth.com/coach Get Dr. Mark's free download: www.sherwood.tv

This week, Mike and Aubrey take on a manual for creep behavior masquerading as a diet book. Along the way, we cover shopping guides, journalism salaries and the proper preparation of Cornish game hens. We love our curvy husbands.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!How to Take 20 Pounds Off Your Man by Kalter, Suzy: (1984) | The Book Store Suzy Kalter Gershman ObituaryThe book coverThanks to Doctor Dreamchip for our lovely theme song!Support the show

Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN & LEAN, FAST BURN along with ten other books with millions of copies in print. His newest book, PLANT POWER, will be released in April of 2022. Dr. Smith's detective novels, The Unspoken and Wolf Point, have been picked up for an upcoming television series. He served as the solo host of the nationally syndicated Emmy award-winning television show, THE DOCTORS, and is a longtime medical contributor to The Rachael Ray Show. His podcast, Conversations with Dr. Ian Smith, is popular and informative. He served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show, as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts, including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, HLN, and many more. He has written for various publications, including Time, Newsweek, Men's Fitness, and the New York Daily News. He has been featured in several other publications, including People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise.A highly sought-after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts & Sciences, for his coverage of the momentous events of September 11th, 2001. He is also very active in charitable causes. In addition, Dr. Smith has served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education, graduating from the University of Chicago Pritzker School of Medicine.Social Media:Twitter: @DrIanSmith Instagram: @DoctorIanSmith Websites: www.shredlife.com and www.doctoriansmith.com Podcast: https://www.meanolelionmedia.com/

Who's that Bond villain stroking a cat and yelling at beloved public figures? It's Karl Lagerfeld! This week, Mike and Aubrey go in on fashion's favorite turbo troll and his fancy, joyless diet. This episode serves four.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!:The Karl Lagerfeld DietKaiser Karl: The Life of Karl LagerfeldKarl Lagerfeld: My childhood was very simpleA Look Back at Designer Karl Lagerfeld's Iconic Fashion Career in PhotosSeven of Karl Lagerfeld's most iconic momentsKarl Lagerfeld Becomes a Video-Game CharacterKarl Lagerfeld's most controversial quotes on fat womenKarl Lagerfeld's most controversial quotesKarl Lagerfeld on Adele (archived)Karl Lagerfeld's illustration of Adolf Hitler and Angela Merkel (archived)Paris is Losing it - The New York TimesHere's What Our Nutritionist Thinks of Karl Lagerfeld's DietKarl Lagerfeld: Adele 'fat' remarks taken out of contextKarl Lagerfeld Would Marry His Cat Choupette If It Were LegalSupport the show (https://www.patreon.com/maintenancephase)

Popular online personal trainer, James Smith, admits he only read Dr Louise Newson's most recent book to check out the literary competition when their new books were released back-to-back. He bought a copy and read it on holiday and while he may have got some funny looks for his poolside choice of reading, James discovered many new insights about the perimenopause and menopause that he knew would really help his female clients in their quest to reach fitness and weight loss goals. Louise and James discuss the common pitfalls many people go through when trying to exercise, perhaps out of obligation or to lose some of that midlife spread around the middle, and they warn against the plethora of misinformation on the internet about nutrition and training. James's 3 exercise tips for you:  Ask yourself ‘how much do you want to train on a daily basis out of 10?' If your answer is below a 5, don't train but ask yourself ‘why?' and tackle those things first, whether it be stress, lack of sleep or nutrition. Understand why you're not motivated and fix that first.   If you want to lose fat and/or manage your calorie intake, figure out your daily allowance and x7 for the week. You can overconsume on the weekend if you wish, but then divide what's left by 5 for the days in the week and you'll be surprised by how low it is. You will get a clear picture of how much you're overeating on the weekend and it may make you think again about patterns of over-restricting then binging.   Pick any exercise that you like and find rewarding, there isn't a hierarchy of the ‘best' ones, you have to enjoy it and want to do it.   For help with a personalised exercise programme and meal plans, check out James' website at www.jamessmithacademy.com James' bestselling books, ‘Not a Diet Book' and ‘Not a Life Coach' are published by Harper Collins.

A special Book Birthday Episode in honor of the publication of The Choose You Now Diet this week. We dig into the details of Julieanna's new book - the book she has always wanted to write.  You can pick up a copy here or anywhere books are sold: https://www.penguinrandomhouse.com/books/677160/the-choose-you-now-diet-by-julieanna-hever-ms-rd/ Preorder "The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes" here on Amazon: https://www.amazon.com/Choose-You-Now-Diet-Nutritious/dp/0744044359 Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

In this episode, the amazing Julie Roberti discusses the topic of food neutrality. A wonderful resource that Julie mentions is The F*ck it Diet Book, https://thefuckitdiet.com, that helps guide us through this exciting new journey towards food freedom! Be sure to listen along! For more resources visit: www.findfoodfreedomresources.com

At the height of her "Murder She Wrote" fame, Angela Lansbury released a home workout video full of synth music, peach jumpsuits and ~sensuality~. This week, we're exploring the anti-Goop-ness of Angela's fitness book and video, "Positive Moves."!  It gets a little heavy toward the end, but we promise: No one was canceled in the making of this episode. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Positive Moves video on YouTube (cued up to “moving freely”)Positive Moves bookWhat is Gaslighting? The 1944 film Gaslight is the best explainer.Support the show (https://www.patreon.com/maintenancephase)

Purchase Once Upon A Diet Here: https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/

EP. 101 of @hybridunltd is live featuring special guest @jamessmithpt James is a no bs coach brining humor and edge to the fitness industry, the best selling author of 'Not a Diet Book' and 'Not a Life Coach', and just an all around awesome guys. Join us for this episode titled, Has Body Positivity Gone Too Far?Be ready to laugh your face off. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridperformancemethod @steficohen @Hayden.Bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Stay Classy Meats. Get 10% off your order with code: HYBRID.⁠⁠ And Beam, the makers of our favorite night cap Beam Dream Get 15% off your order with code: HYBRID.⁠⁠ -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

In this episode of the podcast, Layne and Holly interview James Smith. James is the author of two best-selling books "Not a Diet Book" and "Not a Life Coach" and is known in the fitness industry as someone who takes no shit and pulls no punches. He also has one of the most interesting and, quite frankly, bizarre stories of how he came to be an established figure in the industry. James is also extremely transparent when discussing his experiences with anabolic steroids, alcohol, and various other things. This episode is very entertaining, funny, and a must-listen for aspiring fitness professionals.   You can find James on Instagram @jamessmithpt and at https://www.jamessmithacademy.com   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and Android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter   ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2021, Biolayne LLC. All rights reserved.

In today's show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We'll cover information on Dr. Lin's findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We'll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.

In today's show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We'll cover information on Dr. Lin's findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We'll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.

Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodding my head, saying "I get that" and then laughing my ass off as she talked about food, boys, and diets. I got a taste of what it feels like for you when you say, "Corinne, it's like you're in my head." I totally related to her stories about her life. Today's podcast features a conversation between me and Coach Julie from No BS discussing our favorite parts and how we were impacted. You'll hear us talk about... Diet culture in America and how it's led to women trying to do anything, including destroying their health, to achieve weightloss. The "clean your plate" messaging so many of us received and how we are taught to be totally disconnected from our body as a guide to knowing what we need. How being a strong woman often means you're a bitch, not supposed to cry and how that creates a breeding ground for emotional eating and bingeing. Take a listen. I highly recommend the Audible version of this book. Not all authors can read their shit but Chloé blows it out of the park. You can click here to see all of my book recommendations.   Get the Free Course here: http://NoBSFreeCourse.com

This week is our first  Diet Book Deep Dive, where we dig into some of the worst and wildest weight loss advice we can find.  First up: Tonight Show sidekick Ed McMahon's pun, alcohol and misogyny-fueled diet plan from the 1970s. Hope you like broiled steak and Sanka!Clips!Ed McMahon & Britney Spears on Star SearchEd McMahon for American Family SweepstakesSupport us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and moreThanks to Lynn Barbera for editing assistance and Doctor Dreamchip for our lovely theme song!Support the show (https://www.patreon.com/maintenancephase)

This was the first diet book! Ztime Podcast Emotional Wellbeing, Physical wellbeing, relationship wellbeing, financial wellbeing, community wellbeing. Ztime Podcast. Dr. Andres Zuleta, Andres Zuleta MD, Dr. Zuleta This was the first diet book! Diabetes Remission Diabetes

Today is the release date for Dr. Mark Hyman's new book "The Pegan Diet" which builds on a few other works of his. In 2020 I was pretty aligned with the principles of the pegan diet before transitioning to go vegan for a year to see how my body would feel. I believe that the best longterm dietary strategy pulls from the principles of a pegan diet, but also recommend you see a functional nutrition doctor for an individualized approach!

He’s the world’s fastest-growing online, personal trainer, is a global fitness sensation known for his no-nonsense approach to health and fitness training and I’m delighted to say that James Smith is this week’s guest on Real Health. His book in 2019, Not a Diet Book, was a huge best-seller and James is back with another hit called Not a Life Coach in which he challenges everything you thought you knew about the path to fulfilment and happiness. James is honest, unapologetic and outspoken and shares with me some of the key areas he believes you need to focus on to succeed in life. From the importance of small steps for exponential growth to building your foundation, working on your motivation and creating the right environment to succeed, there’s a huge amount of advice you can glean from this interview. “When we want to build muscle it's about creating the stimulus and then creating an environment to host your body,” James explains to me. “Good sleep, good nutrition, good meal frequency, good rest and in that right environment, similar to a plant, muscles grow, plants grow. “But when it comes to lifestyle, it's something that a lot of people overlook, they don't respect how important everything around them is. They think 'oh job, this is how much I get paid', they think 'oh relationship, this is how many times I'm having sex', that's fine and they can neglect the bigger picture of all of the encompassing parts that play a role.” Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.

We were delighted to welcome James Smith as a guest on the podcast this week. James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. His new book, Not a Life Coach, is out at the end of this month, but you can get the audiobook from Thursday - https://amzn.to/32bUVeK You can also get his best selling first book, Not a Diet Book, here -https://amzn.to/3emoxLy We talk about both his books, his rise to social media fame, how he deals with negativity, he offers some tips for teachers as far as wellbeing and keeping a positive mindset and he tells us all about his time in school. Find out more about James' work here - https://www.jamessmithacademy.com/ Follow James on Instagram -https://www.instagram.com/jamessmithpt Facebook - https://www.facebook.com/JamesSmithPT/ Watch the interview on YouTube - https://youtu.be/FZjNW7jKk2Q

James Smith has been labelled crass, controversial, loud and completely unapologetic.But he's also the world's fastest-growing online author and personal trainer. His no-nonsense approach to health a fitness earning him over one million followers on social media.Earlier this year Smith released his book ‘Not a Diet Book', he's got a second book on the way called ‘Not a Life Coach', and he's now announced his Not a Life Coach speaking tour to NZ early next year.He joined Francesca Rudkin to discuss his burgeoning career and what people can expect to hear at his show. LISTEN ABOVE

Swim through the sea of acronyms as Dr Scott Matherly (@liverprof) helps us become a little less baffled by the thought of NAFLD. We discuss the initial diagnosis of fatty liver disease, indications for additional evaluation with imaging and/or biopsy, and potential treatment options. With a quarter of the world affected, it’s crucial to understand the various forms of disease and how to counsel patients about this all-too-common condition!   Listeners can claim Free CE credit through VCU Health at http://curbsiders.vcuhealth.org/ (CME goes live at 0900 ET on the episode’s release date).    Show Notes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME!   Credits Written and Produced by: Elena Gibson MD Infographic and Cover Art: Elena Gibson MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP   Editor: Emi Okamoto MD (written materials); Clair Morgan of nodderly.com Guest: Scott Matherly MD   Sponsors Pediatrics On Call podcast by the American Academy of Pediatrics If you provide medical care to children, Pediatrics On Call — the new podcast from the American Academy of Pediatrics — will help you do it better. Each week, hear the latest news and research on children's health, on topics from obesity and mental health to keeping the kiddos safe when they’re stuck at home. Subscribe from your favorite podcast provider or find the latest episodes here. VCU Health CE We are excited to announce that the Curbsiders are now partnering with VCU Health Continuing Education to offer continuing education credits for physicians and other healthcare professionals. Check out curbsiders.vcuhealth.org and create your FREE account!   Time Stamps 00:00 Sponsors - VCU Health Continuing Education and the AAP’s Pediatrics On Call podcast
 00:30 Intro, disclaimer, guest bio
 03:15 Guest one-liner; Picks of the Week*
:  08:15 Sponsor - the AAP’s Pediatrics On Call podcast
 08:50 Case from Kashlak part 1; What is hepatic steatosis?
 11:43 NAFLD acronyms and definitions
 18:20 Alcohol and Fatty Liver
 23:15 Initial Evaluation of NAFLD
 35:12 Dr Matherly’s piel to patients with fatty 41:11 NASH/Fibrosis Risk Assessment
 48:54 Outcomes in NASH with Fibrosis 51:20 Statins are safe in liver disease 56:15 Treatment Options (surgery, Vitamin E, Pioglitazone, SLGT2 inhibitors and GLP1 agonists; Coffee?!) 
 71:42 Take home points and Outro   Links* Episode 100: Cirrhosis Initial Evaluation and Management  Episode 101: Cirrhosis Medications, Decompensation, Complications  The Last of Us Part II Not a Diet Book by James Smith Fooled by Randomness by Nassim Nicholas Taleb Beirut Band - Gallipoli and The Flying Club Cup Beat Saber *The Curbsiders participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising commissions by linking to Amazon. Simply put, if you click on our Amazon.com links and buy something we earn a (very) small commission, yet you don’t pay any extra.   Goal Listeners will develop an approach to the basic evaluation and initial management of NAFLD.    Learning objectives After listening to this episode listeners will…   Recognize the different etiologies of hepatic steatosis  Define terms:  non-alcoholic fatty liver disease (NAFLD), non-alcoholic fatty liver (NAFL) non-alcoholic steatohepatitis (NASH), alcoholic steatosis, cryptogenic cirrhosis   Define the risk factors associated with NAFLD  Develop an approach to the initial evaluation and management of NAFLD and NASH  Recognize the value of weight loss in the management of NAFLD Determine when and how to monitor patients for progression of NAFLD  Identify pharmacologic treatment options for patients with NASH and recognize when and how to use them.  Describe the outcomes of concern associated with NAFLD and NASH.  Disclosures Dr Matherly reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.    Citation Matherly S, Gibson EG, Williams PN, Okamoto E, Watto MF. “#227 Baffled by NAFLD”. The Curbsiders Internal Medicine Podcast. https://thecurbsiders.com/episode-list . Original air date July 27, 2020.

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2. Episode 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2. Episode 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2. Episode 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2. Episode 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2. Episode 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2. Episode 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Ilana Muhlstein is a registered dietitian and nutrition expert with a private practice in Beverly Hills. Her 2B Mindset nutrition program has more than 240,000 clients. She is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader's Digest, SHAPE, Health and Women's Health.    Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Ilana Muhlstein is a registered dietitian and nutrition expert with a private practice in Beverly Hills. Her 2B Mindset nutrition program has more than 240,000 clients. She is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader's Digest, SHAPE, Health and Women's Health.    If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Join me where I review the first five core habits of The Economists' Diet and my weekly check in. Free worksheets are available on my website to assist in practicing these habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

Not a Diet Book by James Smith. The No. 1 Sunday Times Bestseller. Smith claims this the last diet book you will ever read. Hear for yourself and decide.

In this episode, I discuss 3 key books to get you through isolation and introduce a new feature.      Sponsors   For 10% off your first month of Online Therapy head to www.BetterHelp.com/Aneedtoread   Contact Instagram: @aneed2read Email: Aneedtoread.podcast@gmail.com  Email list: https://aneedtoread.us19.list-manage.com/subscribe?u=0334e9242982fc3b7d0ab8bac&id=e2e171e387

In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with. So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast. Here’s the books we talk about during this episode Strong Curves by Bret Contreras. Strong and Sculpted by Brad Schoenfeld. Not a Diet Book by James Smith. Mindset by Carol S. Dweck. Aaron also briefly talks about something that he read in this book, so despite this not being an actual recommendation we’ve added it in case you’re interested: The Entrepreneur Revolution by Daniel Priestly. Here are some links you will want to click if you want to hear/see more from us. _____________________ Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/) Instagram handles Keir - keir.lift.fitness Aaron - aaron.kendal LIFT Fitness Evolution - lift.fitness.gym Youtube LIFT Fitness Evolution: bit.ly/2RQDa00 --- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message

over whelmed by diet books and which one to pick? well Chris and Aysha are her today to give you a little bit of advice.

In this episode we interview none other than the father of the modern raw foods movement himself, Dr Douglas Graham.Dr Graham is the author of the paradigm shifting, worldwide phenomenon "The 80/10/10 Diet Book" and still acts as a consultant and coach to high level athletes around the world.His philosophies and ideas have been shared at over 10,000 Presentations around the world including being the main speaker at Raw Vegan Fruit festivals in the U.S, Europe and beyond.Doug will be speaking for the 7th time at this years UK Fruitfest. To learn more about that head over to: http://www.fruitfest.co.uk/registration

Episode 205 - James Smith - Not A Diet Book. In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith. Check out James Smith on social media: Twitter Instagram Pre-order Not A Diet Book HERE   TrainTwice.com True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

★DOWNLOAD THIS FREE PDF SUMMARY BY CLICKING BELOW https://go.bestbookbits.com/freepdf

★DOWNLOAD THIS FREE PDF SUMMARY BY CLICKING BELOW https://go.bestbookbits.com/freepdf

Dave Asprey The Bulletproof Diet Book Summary --- Support this podcast: https://anchor.fm/bestbookbits/support

Ori Hofmekler The Warrior Diet Book Summary --- Support this podcast: https://anchor.fm/bestbookbits/support

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Mark Sisson The Keto Reset Diet Book Summary --- Support this podcast: https://anchor.fm/bestbookbits/support

Christy Harrison MPH RD, Certified Intuitive Eating Counselor and host of the podcast Food Psych, is back on the show, telling us All The Things about her forthcoming book, Anti-Diet (out 12/24!).  Tune in to get a glimpse behind-the-scenes (BTS) of her writing process, research, and publishing this counter-cultural book. Christy shares about the pitching process, title ideas, her ideal audience, her inspiration, and nitty gritty things like how her team created a spreadsheet over three months (that makes me want to take a three month vacation)! Pre-order her book here and follow Christy @chr1styharrison on Instagram.  Other stuff: Your host: Heather Caplan, @RDRealTalk & @heatherdcRD Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com

Dr. Shawn Baker and I discuss his new book "The Carnivore Diet" as well as some of the most hotly debated topics around the Carnivore Diet including: How does the Carnivore Diet work with training, workouts, anaerobic activity, recovery, strength, power, and body composition? What about organ meats and micronutrients? Should I supplement? Get the details here.

Pixie Turner will unpack why diet and nutrition misinformation is so problematic, on social media, in mass media, and on a public health level, and why we could all benefit from taking a moment to assess our personal relationship with food. Expect some mythbusting, diet rants, and lots of fully-referenced evidence-based science. — Pixie Turner is a nutritionist (ANutr), food blogger, and science communicator. She graduated with a First Class degree in Biochemistry, and went on to complete a Masters in Nutrition with Distinction. She has been featured as a nutrition expert on BBC and Channel 5, and in publications such as Red magazine, Evening Standard, Grazia, the Telegraph and more. Her second book, ‘The No Need to Diet Book' was March 2019 and will be available at the talk.

This week, guest masochist Pixie Turner joins us for a skeptical review of "That the Health?", the story of a grown man arguing with real doctors based on 'stuff he done found on the googles.' Be sure to check out Pixie's Instagram page here: https://www.instagram.com/pixienutrition/ And get Pixie's book "The No Need to Diet Book" here: https://www.amazon.co.uk/gp/product/1788547152/ref=dbs_a_def_rwt_bibl_vppi_i0 --- If you’d like to make a per episode donation, please check us out on Patreon (http://patreon.com/godawful) : http://patreon.com/godawful Our theme music is written and performed by Ryan Slotnick of Evil Giraffes on Mars. If you’d like to hear more, check out their Facebook Page (https://www.facebook.com/EvilGiraffesOnMars/?fref=ts) : https://www.facebook.com/EvilGiraffesOnMars/?fref=ts All our other music was written and performed by Morgan Clarke. To hear more from him, check him out here: https://www.morganclarkemusic.com/

Are you ready to age in reverse?  Tired of worrying about how to stay healthy?  In this episode, we dive into the idea of how we can age in reverse and level up our lives. The conversation focuses on how you can use fitness as the first step into the life you’ve always wanted. Natalie helps us understand what to do when you realize it’s time to surrender and make a change. In this episode I talk with Natalie Jill, a Fat Loss Expert turned high performance coach who helps women Age in Reverse and level up their lives. She joins us to discuss how she became a fat loss expert. At age 47, Natalie has rebuilt and created everything from nothing three times over. Today, we really dig deep into the secrets to aging in reverse, as well as building a community on social media. Natalie shares advice on how we can change our story around fitness and aging, and finally stop stopping ourselves.   Questions I asked: Tell us about your journey to where you are today. Why did people identify with your journey? Why did you write Aging in Reverse? How did you change your mindset toward injury? How can we get people to change their story in their head? How can we stop stopping ourselves? Why is it important to know your why? What do you mean when you say “love your weight”? How do you make the shift in your story? How can we age in reverse? How can you stay fit during an injury? What are you tips for people who want to change how they eat? Topics Discussed: Surrendering Building a brand online. Why you need to be real online. Why you can’t control it all. Why you should find a solution instead of excuses. Finding the evidence that supports what you truly want. Truly digging deep into your why. Learning why quick fixes don’t work Knowing how to make the shift   Quotes from the show: “It’s in those failures that new opportunities come from.” @NatalieJillFit @SisterhoodSweat “There’s a lot of support in connection. There’s a lot of following in connection. There’s a lot of teaching and opportunity in connection.” @ NatalieJillFit @SisterhoodSweat “I have these little glimpses of, Wow, I can’t control everything.” @ NatalieJillFit @SisterhoodSweat “Wow, what a difference eating an anti-inflammatory diet makes.” @ NatalieJillFit @SisterhoodSweat “Excuses or solutions, you decide.” @NatalieJillFit @SisterhoodSweat “That deepest level. That is your why and when you stay attached to that, and get that driving core motivator, nothing will get in your way.” @NatalieJillFit @SisterhoodSweat     How you can stay in touch with Natalie: The Full Body Reset - thefullbodyreset.com Aging in Reverse book - age-in-reverse.com Unprocess your Diet Book - nataliejillfitness.com/book Workout App - http://ftpln.com/nataliejill Website: com Facebook Fan Page Instagram @NatalieJillFit YouTube: NatalieJillFitness Pinterest: NatalieJillFitness Podcast: Leveling Up Creating Everything from Nothing.   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

It was 10 years ago that The Engine 2 Diet Book was released. It was also 10 years ago that my Doctor told me that I had ridiculously high cholesterol and needed to either take a pill or adopt a vegetarian lifestyle. Neither sounded particularly appealing, but after reading The Engine 2 Diet book, I was inspired to give this "healthy eating" thing a whirl. In just 8 short weeks of living plant strong, my cholesterol dropped 60 points and I lost 10 lbs...I also did my 2nd Ironman that same Spring and set a 34 minute personal best!  It's been an amazing 10 years and to celebrate a decade of plant-strong living, I spoke with the gentleman who inspired me to start it all: Rip Esselstyn.  Engine 2 Diet   Copyright 2019 All Rights Reserved

When the idea came to me to start this journey, I had no idea where it would take me. All I knew was that I needed to change what I was doing. Period. I was not healthy. And I wasn’t loving myself nearly as much as I could have. So, why did I continue to write and stay on this journaling path, even when many times I wasn’t placing myself in a good light? Because I was sick. And in order to save my own soul I knew I had to strip away what I had consciously learned over the years as well as what I had subconsciously absorbed through my environment. I knew there was no other choice but to start over. Albeit there were a few health concerns within my body when my journey began, I was still not feeding myself nearly enough love. Somehow deep in my core I knew by sharing my story, and putting my thoughts into the written word, would indeed be one of the greatest lessons in my life. But more importantly, it would be the greatest gift I would ever give to myself.   IamOnALoveDietFBpage

When the idea came to me to start this journey, I had no idea where it would take me. All I knew was that I needed to change what I was doing. Period. I was not healthy. And I wasn’t loving myself nearly as much as I could have. So, why did I continue to write and stay on this journaling path, even when many times I wasn’t placing myself in a good light? Because I was sick. And in order to save my own soul I knew I had to strip away what I had consciously learned over the years as well as what I had subconsciously absorbed through my environment. I knew there was no other choice but to start over. Albeit there were a few health concerns within my body when my journey began, I was still not feeding myself nearly enough love. Somehow deep in my core I knew by sharing my story, and putting my thoughts into the written word, would indeed be one of the greatest lessons in my life. But more importantly, it would be the greatest gift I would ever give to myself.   IamOnALoveDietFBpage

Dr. Joe Parent talks about The Best Diet Book Ever in The Fitness Blitz Podcast. Dr. Joe Parent is a highly regarded expert in Performance Psychology and Mindfulness, noted for his work with athletes, actors, artists, and executives. He graduated summa cum laude from Cornell University, then received a National Institutes of Health fellowship toward his Ph.D. in Social Psychology. He also trained for many years with great meditation masters of Tibet, along with his friend and fellow author, Pema Chödrön. After completing the traditional 3-year meditation retreat, he received a master of practice and study degree in that tradition. Dr. Parent has become a renowned and sought-after keynote speaker, consultant, and executive coach, teaching pathways to success through mindfulness and peak performance principles. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

Caroline Dooner is a comedian, yoga teacher, and author of “The F*ck It Diet.” Caroline transformed years of suffering through the diet mentality and body image issues into writing, yoga classes, and online courses that guide people towards intuitive eating, self-care, and body acceptance. Overall, Caroline helps chronic dieters come back into their bodies, rest, breathe, and be willing to be human. In this episode, Caroline reads an enlightening excerpt from her new book and briefly discusses her recovery from diet culture and binge eating. She also talks about how, even after she recovered from dieting and body image issues, she still had a lot of societal “rules” to unpack. After moving out of New York City, Caroline committed to taking two years of “rest,” which taught her the true value of “doing nothing.” In this episode we talk about: Caroline's new book, the F*ck It Diet. Why diets are strikingly similar to cults. The importance of taking time to do nothing. Resources Jessi's Intuitive Eating Audio Guide The Nutrition & Body Image Coaching Course Ep. 048 with Caroline Dooner Caroline's Website The F*ck it Diet Book

We catch up with Pixie Turner who has just released "The No Need to Diet Book". She tells us all about the book, how most people has an unhealthy view on food and how we can become a little more relaxed about this. The book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation.

Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. Check out this exclusive chapter by chapter book masterclass for answers to your most common health issues including stubborn weight and more!

Listen to a chapter by chapter interview with JJ Virgin on her New York Times Bestseller The Virgin Diet!

I hope you’ve been enjoying an amazing week, and I can’t wait to share with you an info-packed #FridayReview! First up today I’d like to update you on the coming IHP Course/Certification debut, as well as a brilliant piece of advice on cutting your chances for developing breast or prostate cancer through proven diet tips... I also want to review two books on boosting happiness through easy to implement mindset techniques... Plus, today I have the results from my Motiv activity tracker ring challenge, as well as the EMF data... And last, but never least, we have our super-nutrient of the week, which covers an electrolyte today that is able to balance cardiovascular, blood pressure, and energy levels in the body... Tune into today’s #CabralConcept 959 for details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/959 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to Joel Kahn, MD, one of the great gentle pugilists of the plant-based, evidence-based, lifestyle medicine movement. Joel has gotten a lot of air time since our last talk three years ago - he's a regular on The Doctors, weighing in with actual science against some of the crazier nutritional theories of our time (ie vegetables are dangerous). And he's a publishing powerhouse, coming out with The Plant-Based Solution, The No B.S. Diet Book, Dead Execs Don't Get Bonuses, and Vegan Sex, with Ellen Jaffe Jones.

As they talk about the upcoming Dubrow Diet book, Heather & Terry talk about the importance of pre- AND post-op medical procedures and methods for reducing the look of aging as the kids are off at camp! And thank you to today's sponsors: ADT Security = ADT Security = Get the most trusted name in home security for as low as $28.99/month at ADT.com/podcast Diurex = Feel like yourself again today! Little Caesars = Download their mobile app and make your own ExtraMostBestest pizza for only $6 tonight TryAudiobooks.com = Visit TryAudiobooks.com/familylistens for more listening suggestions to enjoy with your family ZipRecruiter = Try ZipRecruiter for free at ZipRecruiter.com/guineapig

Leanne Vogel is back on the podcast this week! Leanne was last on the podcast (Episode 30) talking all about her book The Keto Diet, and Keto for women. Since recording with her she and her husband have moved out of their house and into a large RV. We caught up with her while she was in Ohio and about to head out on her second book tour. In this episode, we chat about maintaining Keto for the long haul. Where fruit can fit into a keto diet, if at all. We chat about some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling. Leanne also chats about why we need to all be a little softer on ourselves if we slip up. Actually, she says there is no falling off the wagon and talks about changing that mindset. I ask her about sugar alcohols and other low glycemic sweeteners. Also what she sees for the future of Keto as it has become more popularized in the mainstream, on health podcasts and other media. It's an information packed episode. Leanne is always one to speak her mind when it comes to health and nutrition. Her bestselling book The Keto Diet and popular podcast The Keto Diet Podcast offer realistic approaches for both men and women to maintain a balanced fat fueled diet. It was a pleasure catching up with her for this episode. For Patreon supporters we have the whole video conversation available there as well as two PDF's - How to Start Keto and 5 Proven Ways to Stop Cravings and Carb Addition free for all our Patreon supporters. Not a Patreon supporter yet? Click here to support the show.  

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the first FITz Friday Q&A where Lauren, Cinthanie, and guests answer your questions during the live recording on YouTube.  In this episode we have special guest Melissa McAllister with us to answer a variety of questions from our viewers.  Tune in for the live recording every Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:https://www.themadediet.com/ (8 Hour Ab Diet Book and more)http://www.bf-farms.com/ (Oklahoma Farm near OKC)==========QUESTIONS IN Q&A:1) Does Melissa have a made diet book and how do you order it?2) What are some healthy carbs?3) Favorite way to cook Brussels sprouts?4) How did you get into fitness?5) Lauren, how do I get my thyroid under control without taking multiple medications?6) Melissa, I see a lot of use of Himalayan Salt.  Can you tell me the benefits?7) Does Levothyroxine really make you jittery at times?8) How often would you recommend having blood work done when changing your diet?9) Do you advocate for organic foods?10) I live in a small town and I don't have a lot of things available to me.  The meat does not specify grass feed, suggestions?11) Melissa what are your thoughts on pro biotic12) Lauren, did you have a go to place in Oklahoma to shop?==========FIND MELISSA MCALLISTER:Snapchat @ melissamadeinchttp://www.facebook.com/melissamcallisterhttp://www.instagram.com/melissamade==========FITz & Healthy: http://www.fitzandhealthy.comClub FITz Fitness: https://clubfitzfitness.com/Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

“I would have assumed you understood despite our vague suggestion otherwise, we do not welcome constructive criticism.” -David Thorne There are two topics that elicit spontaneous snarkiness from folks: weight and clutter issues.  This week I am tackling both and the name of my diet book (the title seems to change from week to week) […] The post What’s the Title of Your Diet Book? PODSNACKS/Art of the Diet 070 appeared first on Art of the Diet.

Today at noon EST, Laurie Huston from News the Heart is talking with author Peggy McColl on her New book: The Last Diet Book Ever: 13 Simple Tips to Absolute Guaranteed Weight Loss. This book is a humorous novelty item that is in the form of a book! However, there is truth to the message inside the book and if you have a sense of humor, this book is for you. This book has a simple yet powerful message. Best-selling author Peggy McColl, although not a “weight loss expert’, IS an expert in getting results and changing lives – a fact enthusiastically supported by thousands of clients and students from her 20-plus years of coaching people to set and reach their most heart-felt goals. And she can do the same for you! Join us for this humorous and fascinating discussion! We're Getting to the Heart of what Matters!

Today at noon EST, Laurie Huston from News the Heart is talking with author Peggy McColl on her New book: The Last Diet Book Ever: 13 Simple Tips to Absolute Guaranteed Weight Loss. This book is a humorous novelty item that is in the form of a book! However, there is truth to the message inside the book and if you have a sense of humor, this book is for you. This book has a simple yet powerful message. Best-selling author Peggy McColl, although not a “weight loss expert’, IS an expert in getting results and changing lives – a fact enthusiastically supported by thousands of clients and students from her 20-plus years of coaching people to set and reach their most heart-felt goals. And she can do the same for you! Join us for this humorous and fascinating discussion! We're Getting to the Heart of what Matters!

521: We kick off our 11th year with our very first guest. Dr. Joseph Parent, author of the most popular golf mental game book every written, "Zen Golf" makes his tenth appearance on Golf Smarter talking about working with LPGA Tour Pro Cristie Kerr, helping get golfers out of their own way, and his new book "The Best Diet Book Ever". Want to watch this entire interview? It was recorded on Blab.im and is now watchable with closed captioning on our homepage at GolfSmarter.comPlease join me Wednesday, January 13, 5pPacific / 8p Eastern for Podcast Fan Day at Blab.im. Participate from the app or website. Just search GolfSmarter and let's talk golf. No guest that day! Just you and me talking about stories you’d like to share, any comments you have on past episodes, any ideas for Golf Smarter for 2016, any questions you have for me...anything you’d like!!https://blab.im/podcast-fan-day-golf-smarter-podcastfanday

521 Premium: We kick off our 11th year with our very first guest. Dr. Joseph Parent, author of the most popular golf mental game book every written, "Zen Golf" makes his tenth appearance on Golf Smarter talking about working with LPGA Tour Pro Cristie Kerr, helping get golfers out of their own way, and his new book "The Best Diet Book Ever". Want to watch this entire interview? It was recorded on Blab.im and is now watchable with closed captioning on our homepage at http://GolfSmarter.comPlease join me Wednesday, January 13, 5pPacific / 8p Eastern for Podcast Fan Day at Blab.im. Participate from the app or website. Just search GolfSmarter and let's talk golf. No guest that day! Just you and me talking about stories you’d like to share, any comments you have on past episodes, any ideas for Golf Smarter for 2016, any questions you have for me...anything you’d like!!https://blab.im/podcast-fan-day-golf-smarter-podcastfanday

Shawn Chhabra-Dash Diet Book Summary- Dash Diet and Wt. Management   Losing weight is not an easy thing to do, and so many of us struggle with it throughout our lives. Just thinking about diets, deprivation, and previously failed attempts to lose the weight and keep it off can be depressing and stressful. Though the weight may have come on fairly easily depending on your phase of life or lifestyle itself, taking it off may not come quite as easily. That is all true until now! The key to successful weight loss is to have a program that will help to not only get you going but to support you along the way. A solid weight loss program should be based in healthy concepts and always work within parameters that never put your body in danger. Though the many fads and trends out there may sound good in theory, they certainly aren’t meant to help you in the long term once you try them out. There Is No Quick Answer—You Have To Work For It We all want to lose weight, and we want to do it quickly and easily. It may be unsettling to think that there is something about your lifestyle that you will need to change, but this is the reality of the situation. You never want to be drastic in your approach because these are the types of habits that not only aren’t going to be something that you can’t keep up with, but they are also extremely unhealthy at the core. Sure the many trends, fads, and diets out there may sound good on paper, but how easy are they to take on for the long term? When it comes to calorie cutting, logging every bite of food you eat, or deprivation in any form, this is not something that you are going to keep up with forever more. Not only that, but these methods are often intended to help you lose weight initially, but will leave you feeling unhealthy and hungry as time goes on. What makes the Dash Diet such a successful program is the fact that it is based on truly healthy concepts? This is a program that was developed to help a specific health condition, and then the implications of this were found to be extremely helpful for weight loss in the process. So you know that what you are getting into is well founded and that you are going to benefit from it in so many ways.   The Key To Long Term Weight Loss Is Here This book is going to show you why there are good sugars and bad sugars. You are going to learn that what AND how you eat really matters. You are going to see that it really comes down to creating and maintaining a healthy lifestyle. You are also going to see that the power to make change comes from within you, and that if you want it bad enough you can achieve that long term weight loss that you have always dreamed about. Though you may feel frustrated in previous weight loss attempts and marked failures, this time will be different. You are going to learn not only what it takes to lose weight and keep it off, but you will also get insight into your own habits. You will see what didn’t work for you in the past and more importantly WHY it didn’t work for you. This is a very broad approach and therefore quite informative as you work towards the success that you have always dreamed of. It’s time to cast aside what you thought you knew about weight loss, and to learn what really works. It’s not just about adapting to the right program such as this, but also learning precisely what went wrong in the past. Not only understanding what you may have done wrong, but also what the diets that you’ve used in the past didn’t give you. This is a learning process and this is the beginning of a long and educational journey! So come into this weight loss journey with an open mind, find and embrace your inner strength and confidence, and be willing to commit to a program that is going to help you and support you in the long term. Though you may have felt frustration in the past, it’s time to really celebrate the transformation that you have always wanted. This is how you lose weight and enjoy success well into your future—so let’s get started!

The 5:2 Diet Podcast with Kate Harrison Episode 5: the other five days – how to enjoy your food when you’re not fasting, including treats, without undoing your hard work Can you eat normally when you’re not fasting on 5:2 – and should you calorie count, or try to keep to a limit? In this episode, Kate talks about how to adjust your eating to a healthy, balanced diet where treats are allowed and nothing is banned. She demystifies BMR, TDEE and WOE – and reads out her diary entry from her first post-fasting Friday… and reflects on what she’s learned since 2012. Read the notes at www.the5-2dietbook.com/podcast5 or subscribe on iTunes Important Note: This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist. Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio Library    

Got a flabby tabby? Not sure if your cat needs to join Weight Stalkers or Catty Craig? For answers, we turn to award-winning humor author Dena Harris. In this lively Oh Behave episode, Harris gives the feline take on dieting by sharing some hilarious examples from her latest book, Does This Collar Make My Butt Look Big? A Diet Book for Cats. Tune in and be ready to laugh out loud as Dena playfully pokes fun at the $35 billion weight-loss industry for two-leggers. Be the 10th and 30th listeners to email Oh Behave show host Arden Moore (Arden@fourleggedlife.com) with the code words, Flabby Tabby, and score an autographed copy of this meow-valous book. Questions or Comments? Send them to: arden@petliferadio.com. More details on this episode MP3 Podcast - The Humorous Voice for All Cats - Unleashes a Diet Book for Cats on Pet Life Radio

For this edition of Conscious Living, Wendy Garrett will be joined by author Allan Hunter. He has written two books on using writing for self-exploration, The Sanity Manual and Life Passages (both from Kroshka/Nova Science Books) and his latest book A Diet Book for the Soul which will be available in February 2012. We will be talking about helping people guide themselves out of suffering and into tranquility. Starting with a new explanation of synchronicity and then offering practical instructions and exercises to tap into this collective wisdom.

To live vibrantly, we must fuel our bodies mindfully—yet most diets are restrictive and unsustainable, leaving us feeling guilty and disappointed. Physician and recovered yoyo dieter Michelle May delves much deeper than the obvious advice to "eat less, exercise more." We’ll explore the six crucial decision points in your Mindful Eating Cycle™. Learn real-life strategies for eating fearlessly to nourish your body and fuel the fulfilling life you deserve. Michelle May, M.D. is a recovered yo-yo dieter and the founder of the award-winning Am I Hungry?® Mindful Eating Program. She is the author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle (winner of seven national book awards including Best Health, Best Nutrition, Best Self-Help, and Best Mind-Body-Spirit book). Time.com called Eat What You Love, Love What You Eat one of the Top-10 Diet Book of 2010 (though Michelle insists that it is a How-Not-to-Diet Book!). Dr. May has appeared on Discovery Health Channel and Oprah and Friends Radio with Dr. Oz, and has been quoted in Fitness, Parents, Self, and other popular magazines. Her personal story appears in Chicken Soup for the Dieter’s Soul.

On today’s show Dr Fitness and the Fat Guy had on Dr Michael Aziz author fo the book Perfect 10 Diet. His progream focuses on ten key hormones that help giver you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula helps the weight come off easy and keeps up your energy levels as well. To learn more please go to his website www.perfect10diet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Live Nourished by Shana Spence / PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and NourishedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy