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Ian and Mike help a listener lighten the mood with her clients, help another listener mess with an opponent's free throw shot, and Peter Sagal shares his secret for falling asleep on an airplane.You can email your burning questions to howto@npr.org.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.How To Do Everything is available without sponsor messages for supporters of Wait Wait…Don't Tell Me+, who also get bonus episodes of Wait Wait Don't…Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org. How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Schuyler Swenson and Heena Srivastava. Technical direction from Lorna White.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week, I'm welcoming back a very special guest and friend of the show — Tara Pringle Jefferson, founder of The Self Care Suite and author of the powerful new wellness guide, Bloom How You Must.Our conversation is a gift. Tara opens up about the holistic journey that brought her to this book — the healing, the lineage, the lessons, and the deep commitment to creating a softer, more sustainable life for Black women. We talk about what it means to truly honor our needs, the role community plays in our survival, and how we can all bloom in the ways life calls us to… even when the path feels uncertain.This episode is full of reflection, truth-telling, joy, and reverence. Tara has been on the podcast before, and I'm honored to celebrate her again and give her all her flowers. If you've been craving ease, clarity, or a stronger relationship with yourself, this one is for you.About Bloom How You MustBloom How You Must is a self-empowering wellness guide rooted in the multigenerational legacy of self-care and community care among Black women. Through research, interviews, storytelling, and guided reflection, Tara offers a blueprint for creating a less stressful, more intentional life.The book includes:Research from leading wellness expertsMultigenerational interviews with women ages 19–99Personal stories and lived wisdomExplanations of key self-care componentsReflection spaces, exercises, and practical toolsEasy-to-follow graphics and wellness promptsAt its core, this book is a love letter — a reminder that caring for ourselves is not indulgence, but preservation.About the AuthorTara Pringle Jefferson is a wellness advocate, certified breathwork facilitator, and founder of The Self Care Suite, a digital community dedicated to nurturing the well-being of Black women. Her work has been featured in The Cut, Essence, Black Enterprise, and more. She has led wellness conversations for WW, SiriusXM, Wayfair, Priceline, and other major organizations.Born and raised in the Midwest, Tara now lives in Ohio with her husband and two children.Connect w/Tara and purchase "Bloom How You Must" here: https://www.tarapringlejefferson.com/Listen + ShareIf this conversation moves you, please share the episode with someone who needs the reminder that blooming is personal, possible, and holy work.Rate, review, and subscribe to The Well Done Life wherever you listen. Connect With MeInstagram: @thewelldonelifepodcast | @thenotoriouspldbThreads: @thewelldonelifepodcast | @thenotoriouspldbTikTok: @thenotoriouspldbThank you for listening. Text me your feedback. I really appreciate you!

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Trump is now helping the farmers out in California, he is now opening the waters in the north to help the farmers in the south. China is now purchasing soybeans from the US. The US is going to be a manufacturing powerhouse, the US is now building Tiny Cars. Trump is ready to release the liquid gold under our feet. Elon wants the EU abolished which will lead to the destruction of the ECB. The [DS] is trying to stop Trump from moving forward with his plan to take back the country and allow the people to control it. Trump and team released the NSS letting the old guard know that their days are numbered and put the countries on notice that the US is going down a different path and some of the allies we have now might not be our allies. Everything is about to change WW. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Trump Administration to Direct More Water to California Farms  The Trump administration is making good on a promise to send more water to California farmers in the state’s crop-rich Central Valley. The U.S. Bureau of Reclamation on Thursday announced a new plan for operating the Central Valley Project, a vast system of pumps, dams, and canals that direct water southward from the state’s wetter north. It follows an executive order President Donald Trump signed in January calling for more water to flow to farmers, arguing the state was wasting the precious resource in the name of protecting endangered fish species. Secretary of the Interior Doug Burgum said the plan will help the federal government “strengthen California’s water resilience.” It takes effect Friday. But California officials and environmental groups blasted the move, saying sending significantly more water to farmlands could threaten water delivery to the rest of the state and would harm salmon and other fish. Most of the state’s water is in the north, but most of its people are in the south. Source: newsmax.com https://twitter.com/SecRollins/status/1997033961210433741?s=20  Trump Set to Sign Off on New Arctic Drilling Surge  Alaska’s Congressional delegation, along with the support of House and Senate Republicans, has scored a major win on the energy front. Representative Nick Begich (AK-At Large) introduced House Joint Resolution 131, stripping Biden-era restrictions on oil and gas exploration in the Arctic National Wildlife Refuge (ANWR). Rep. Begich’s resolution has passed the House of Representatives and the Senate and is headed to President Trump’s desk for signature. Alaska's congressional delegation on Thursday succeeded in stripping Biden-era protections from the coastal plain of the Arctic National Wildlife Refuge, moving to expand opportunities for drilling there. The U.S. Senate voted to eliminate the 2024 leasing program for the refuge that put much of the refuge's 1.6-million-acre coastal plain off-limits to potential drilling.  The vote does a lot more than just open the door for potential oil and gas activity.  This is another step in unlocking America’s treasure chest. The areas in question in ANWR are estimated to hold 7.7 billion barrels of oil recoverable with current technology, and the U.S. Geological Survey has estimated that there may be hundreds of millions of barrels in other areas to the west of the ANWR sites. Source: redstate.com https://twitter.com/KobeissiLetter/status/1997327003062538459?s=20 Political/Rights https://twitter.com/nicksortor/status/1997007545097961499?s=20 JUST IN: Trump-Appointed Judge Unseals Epstein Grand Jury Records in South Florida  US District Judge Rodney Smith, a Trump appointee, said the law passed by Congress and signed by President Trump overrides grand jury secrecy. The Act applies to unclassified records, documents, communications, and investigative materials that relate to Jeffrey Epstein and Ghislaine Maxwell. Consequently, the later-enacted and specific language of the Act trumps Rule 6's prohibition on disclosure. Accordingly, it is ORDERED that United States' Expedited Motion to Unseal Grand Jury Transcripts and Modify Protective Order [DE 6] is GRANTED,” the judge wrote. Last month President Trump signed the Epstein Files Transparency act into law to release all files related to the Jeffrey Epstein investigation. Source: thegatewaypundit.com DOGE https://twitter.com/Patri0tContr0l/status/1997015233399795932?s=20 https://twitter.com/disclosetv/status/1996997974455357552?s=20 European Union Fines X (Twitter) $140 Million for Violations of Europe's Digital Services Act  The European DSA is ultimately designed to control information, that reality should not be debated. All efforts to control traditional and social media are efforts to control information. The specifics of the reasoning for the fine are typically European.  (1) Twitter allows ordinary people to deliver information at the same level as people who should be defined as more important.  (2)  Advertisers of those who pay for promotion of information on X are not easily identifiable – people need to figure it out on their own.  (3)  It is too difficult to figure out who is providing the information. Basically, all of the EU concerns center around information control.  It's really an ideology issue.  In the outlook of the EU, bureaucrats and elites feel they are superior and must rule/protect the people under them.  Ordinary people having access to information that may or may not be approved by the EU is the underlying issue. Source: theconservativetreehouse.com [SOURCE] What Christopher Landau notes as the contrast and conflict in ideological priority from the EU can just as easily be applied to the USA dynamic with Canada.  As noted by Twitter user John Frank, “The same observations can easily apply to the relations with Canada, given the divergence between the US role in the military alliance with Canada, while Canada is involved in activities which work against US interests.” https://twitter.com/robbystarbuck/status/1996925010569511321?s=20 https://twitter.com/BrendanCarrFCC/status/1996945925822939407?s=20 https://twitter.com/kadmitriev/status/1997233337354895559?s=20 https://twitter.com/elonmusk/status/1997358453698728063?s=20 Geopolitical War/Peace EU making unacceptable demands on Ukraine peace – Kremlin Western European leaders are constantly making proposals that are unacceptable for Russia, presidential aide Yury Ushakov has said EU leaders are complicating Russia-US efforts to reach a settlement on the Ukraine conflict by making unacceptable demands, Russian presidential aide Yury Ushakov has said. European states, however, have reportedly been urging Kiev to reject any deal with Moscow without receiving security guarantees from the US, according to the Wall Street Journal. The EU and UK have also insisted on playing a larger role in the peace process. Source: rt.com Ukraine State Structure in Crisis: Neo-Nazi Junta Starts Unraveling. Clash within its Military-Intelligence (SBU-GUR) Apparatus   Ukrainian state stopped existing in early 2014 at the latest, when it was replaced by a US/NATO-installed regime composed of Nazis, criminals, murderers and their enforcers (it could easily be argued that these are all synonyms and listing them separately might be redundant). This was unequivocally confirmed by the infamous Victoria Nuland, one of the architects of the NATO-orchestrated    Source: theglobalist.com Trump made it a point to when meeting with Zelensky that they don’t have elections in Ukraine because of the war.  How do you get Ukraine to accept a peace deal while the EU, NATO DS is putting on pressure on Zelensky to start WWIII 1. As more corruption is brought out into the open this will put pressure on Zelensky 2. Zelensky will either going along with Trump peace deal or be exposed 3. If Zelensky does not go along, most likely he will be removed because of the corruption 4. This will pave the way for a new candidate, someone who is not controlled by the EU,NATO DS.    NATO EU DS might push a false flag to push the war 5. Trump will be able to work with the president of Ukraine because Putin is ready to go Medical/False Flags https://twitter.com/disclosetv/status/1997083856315224405?s=20 https://twitter.com/disclosetv/status/1997073307397423152?s=20   efficacy of this “schedule,” as have I! That is why I have just signed a Presidential Memorandum directing the Department of Health and Human Services to “FAST TRACK” a comprehensive evaluation of Vaccine Schedules from other Countries around the World, and better align the U.S. Vaccine Schedule, so it is finally rooted in the Gold Standard of Science and COMMON SENSE! I am fully confident Secretary Robert F. Kennedy, Jr., and the CDC, will get this done, quickly and correctly, for our Nation's Children. Thank you for your attention to this matter. MAHA! https://twitter.com/profstonge/status/1996994177175855445?s=20 [DS] Agenda Grand Jury Says It Won't Indict Letitia James A federal grand jury refused Thursday to reindict New York Attorney General Letitia James. The grand jury rejected Department of Justice's (DOJ) second attempt to bring mortgage-fraud charges just 10 days after a federal judge tossed the original case, according to CNN. Another source told CNN that the decision should not be interpreted as a clean win for James, saying the department could ask a third grand jury to consider the allegations. Source: thegatewaypundit.com FBI Raids Home of High-Ranking DEA Official Under Obama, Charges Him For Conspiring to Launder Millions of Dollars For Mexican Drug Cartel  The FBI on Friday morning raided the home of a high-ranking DEA official under Barack Obama and charged him for conspiring to launder millions of dollars for a Mexican drug cartel. The Feds charged former DEA Deputy Chief of the Office of Financial Operations Paul Campo and friend Robert Sensi for conspiring to provide material support to a foreign terrorist organization. Paul Campo and Robert Sensi were charged with narcoterrorism, terrorism, narcotics distribution, and money laundering charges. Campo and Sensi were arrested on Thursday afternoon in New York, according to the DOJ. Campo and Sensi agreed to launder $12 million and participate in narcotics trafficking for the Jalisco New Generation Cartel, a/k/a Cartel de Jalisco Nueva Generacion or CJNG. Per the Department of Justice: As part of the scheme, CAMPO and SENSI agreed to launder approximately $12,000,000 of CJNG narcotics proceeds; laundered approximately $750,000 by converting cash into cryptocurrency; and provided a payment for approximately 220 kilograms of cocaine on the understanding that the payment would trigger the distribution and sale of the narcotics worth approximately $5,000,000, for which CAMPO and SENSI would (i) receive directly a portion of the narcotics proceeds as profit; and (ii) receive a further commission upon the laundering of the balance of the narcotics proceeds. Source: thegatewaypundit.com  President Trump's Plan Kash Patel Shuts Down Candace Owens’ Accusations About Charlie Kirk's Murder FBI Director Kash Patel shut down numerous accusations that have been made by podcast host Candace Owens involving the murder of the late co-founder of Turning Point USA, Charlie Kirk. During his appearance on Friday on the Sirius XM The Megyn Kelly Show podcast, Kelly started out by asking Patel if they believe they have the “proper suspect in custody” — if Tyler Robinson is “in fact, the man who killed Kirk.” Patel didn’t hesitate in the slightest and answered, “Yes.” The host then brought up one of the wild accusations that have been made by Owens, which includes claiming that Kirk’s own friends and his organization allegedly knew and approved of his murder. Insane. “Do you have any credible reason to believe that anyone connected with the Turning Point organization had anything to do with Charlie’s death?” Kelly asked. Patel’s response: “Zero.” He was then pressed about other claims that Owens has made about the alleged involvement of foreign governments in Kirk’s assassination, like French paratroopers, Egyptian Air Force planes flying out of Provo, Utah, and “potential underground assassins traveling through unseen tunnels,” as the producer of The Charlie Kirk Show, Blake Neff, previously explained. “At this time, the FBI doesn’t have credible information to connect any foreign governments to it,” Patel said. The FBI director made it clear that the investigation is continuing and they are looking into everything, no matter how small. “We are not done just because we arrest someone, just like in the pipe bomber case,” Patel said. “We don’t just say, Okay, we’re done, on to the next. The investigative team continues to work with the Utah authorities, and they’re deriving their own leads and coming back to us saying, ‘Hey, can you look at this piece of information? Can we get a search warrant on this account? What about this individual who is located in X, Y, or Z?'” Source: redstate.com https://twitter.com/amuse/status/1996873942406164855?s=20 https://twitter.com/JesseBWatters/status/1997120806212546797?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1997120806212546797%7Ctwgr%5Ed963eef05511b000b3f2631742a9c8e0f0d3c2a2%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbobhoge%2F2025%2F12%2F05%2Fdc-pipe-bomb-suspect-i-did-it-n2196869  AUTISTIC-LIKE”   SO Why didn't BIDEN'S FBI REALLY catch THIS GUY MS NOW reported that Brian Cole is a Trump supporter. https://twitter.com/DC_Draino/status/1996990984584933729?s=20 January 6 Pipe Bomb Suspect Brian Cole is NOT a Trump Supporter – Family Says He is an “Autistic Recluse” Who Lived in a Basement  January 6 pipe bomb suspect Brian Cole is not a Trump supporter like the legacy media has claimed. Brian Cole's grandmother told The Daily Mail that her grandson has no party affiliation and that he is not a Trump supporter. Cole's family said he is an “autistic recluse” and “computer nerd” who lived in the basement of his parents' Woodbridge, Virginia, home. Source: thegatewaypundit.com https://twitter.com/talk2trav/status/1996716378066505847?s=20   until proven guilt in a court of law THREAD https://twitter.com/amuse/status/1996984026129732020?s=20  written to pardon “all targeted” and “everyone involved in the events surrounding that day”, functions as a class based pardon broad enough to include DOJ linked pre riot conduct like the pipe bomb incident. Because federal authorities folded that episode into the J6 security narrative, the defense says it sits squarely within the pardon's scope. https://twitter.com/Patri0tContr0l/status/1996975974106144923?s=20 is made up. So Kash gets a big win and the NEXT DAY the Fake News comes out with a hit piece based on anonymous sources. I can't believe there are still people out there who can't see through this bullshit. https://twitter.com/TheStormRedux/status/1996722966806028760?s=20   about this FBI is that we are running investigations while providing what we can… This pipe bomb investigation should show the American public that we, while providing information on the pipe bomb over the last 8 months and protecting the integrity of our investigation, gets us to the end point we want. Accountability & transparency… This investigation should show the world how we are going to operate in every single investigation. Arctic Frost specifically, we have HUGE investigation going… and it's gonna take a little more time to peel it back. But no, I'm not gonna let people get off the hook or get a hall pass. I don't care what position you held in the FBI, you're gonna be held accountable. And this DOJ is assuredly backing us.” Love it. We keep getting bits & pieces of the grand conspiracy investigation before ultimately the hammer drops. I'm not sure why this is hard to understand for some… Pam Bondi Gives FBI Marching Orders For Tackling Antifa Terrorists Attorney General Pam Bondi instructed federal law enforcement agents on Thursday to form a list of Antifa groups for potential prosecution, according to multiple reports. Bondi's order is part of a broader counterterrorism plan after President Donald Trump's directives targeting the Antifa movement and organized political violence, Reuters and Bloomberg Law reported, citing a Thursday memo from Bondi. The FBI must provide within 30 days a list of groups “engaged in acts that may constitute domestic terrorism” along with strategies to disrupt them, with an emphasis on left-wing extremists, the memo reportedly says.  Bondi's memo directs law enforcement agencies to unearth whatever intelligence files they have on Antifa groups for investigators and to investigate unsolved domestic terrorism incidents over the past five years, Reuters and Bloomberg Law reported. The incidents may include the “doxxing” of law enforcement officers' personal information and threats against Supreme Court justices. The FBI must also streamline its tip line to allow members of the public to “send media” on suspected domestic terrorism, the memo says, according to Reuters. Source: dailycaller.com  https://twitter.com/Geiger_Capital/status/1996984378983915761?s=20 With the New U.S. National Security Strategy, Trump Revives Monroe Doctrine     Trump administration released the 2025 National Security Strategy (NSS). The intent seems to be a return to the Monroe Doctrine by increasing the United States military presence in the Western Hemisphere, taking on the drug cartels, enhancing border security, making trade deals that are better for the United States, and enhancing American energy production. That’s not the worst high-level take on the NSS, but a look at the actual document is illustrative. The NSS states as its purpose: To ensure that America remains the world's strongest, richest, most powerful, and most successful country for decades to come, our country needs a coherent, focused strategy for how we interact with the world. And to get that right, all Americans need to know what, exactly, it is we are trying to do and why. A “strategy” is a concrete, realistic plan that explains the essential connection between ends and means: it begins from an accurate assessment of what is desired and what tools are available, or can realistically be created, to achieve the desired outcomes. A strategy must evaluate, sort, and prioritize. Not every country, region, issue, or cause—however worthy—can be the focus of American strategy. The purpose of  foreign policy is the protection of core national interests; that is the sole focus of this strategy. One of the more interesting (but not surprising) pieces of this NSS is the overt and robust return to the Monroe Doctrine, an early 19th-century policy intended to restrict further European colonization of the Western Hemisphere and to ensure American dominance in that region. The modern take on this doctrine by the Trump administration uses American power by employing both internal and external security measures. The NSS states: American policy should focus on enlisting regional champions that can help create tolerable stability in the region, even beyond those partners' borders. These nations would help us stop illegal and destabilizing migration, neutralize cartels, nearshore manufacturing, and develop local private economies, among other things. We will reward and encourage the region's governments, political parties, and movements broadly aligned with our principles and strategy. But we must not overlook governments with different outlooks with whom we nonetheless share interests and who want to work with us. Source: redstate.com The Monroe Doctrine is a foundational principle of United States foreign policy, first articulated by President James Monroe in his annual message to Congress on December 2, 1823.   It declared that the Western Hemisphere was no longer open to European colonization or interference, while affirming that the U.S. would not meddle in existing European colonies or internal affairs.   Essentially, it warned European powers—particularly those in the Holy Alliance (Russia, Austria, and Prussia)—against attempting to extend their influence or establish new colonies in the Americas, positioning the U.S. as a protector of independent nations in the region The doctrine emerged amid concerns over European monarchies potentially aiding Spain in reconquering its former Latin American colonies, which had recently gained independence. It was largely drafted by Secretary of State John Quincy Adams and reflected growing American confidence following the War of 1812.  At the time, the U.S. lacked the military power to enforce it fully, so it relied on British naval support, as Britain also opposed European rivals in the Americas for trade reasons.Key excerpts from Monroe’s address include: The American continents “are henceforth not to be considered as subjects for future colonization by any European powers.” Any attempt by Europe to extend its political system to the Western Hemisphere would be viewed as “dangerous to our peace and safety.”   Significance and EvolutionInitially more symbolic than enforceable, the Monroe Doctrine evolved into a justification for U.S. intervention in Latin America during the 19th and 20th centuries. For instance: In the mid-1800s, it intertwined with Manifest Destiny to support U.S. territorial expansion, such as during the Mexican-American War.  President Theodore Roosevelt’s 1904 “Corollary” expanded it to allow U.S. intervention in Latin American countries to prevent European involvement, leading to actions like the occupation of Cuba and the Dominican Republic. It influenced Cold War policies, framing U.S. opposition to communism in the hemisphere as a defense against external threats. Critics, especially in Latin America, have viewed it as a tool for U.S. imperialism, enabling dominance over sovereign nations. Though less invoked today, it remains a symbol of U.S. hemispheric influence and anti-colonial rhetoric. facebook.com https://twitter.com/onechancefreedm/status/1996970776373735933?s=20 https://twitter.com/JoeLang51440671/status/1996992569746567173?s=20   other hand, I can see how we help real allies with aid when needed, as long as we get something of economic value in return. Regardless, NGO's are the root of a lot of EVIL and this will DESTROY a lot them. This is a good thing. https://twitter.com/PM_ViktorOrban/status/1996951610769961070?s=20 Senate To Confirm 97 More Trump Nominees After Democrat Blockade Fails Republicans will confirm a bloc of eight dozen Trump nominees as soon as next week following an attempted blockade by Senate Democrats. Republican leadership planned Thursday to kick-off the procedural process to confirm 88 of President Donald Trump's nominees in a bloc vote, but were initially thwarted by Democratic Colorado Sen. Michael Bennet, who challenged the package for violating Senate rules. When Republicans refiled the package later on Thursday, the conference included an additional nine nominees, bringing the total to nearly 100.  The Senate has confirmed 314 civilian nominees as of Thursday evening, according to a tally by the Senate Republican Communications Center. The 97-member bloc would bring the Senate to more than 410 civilian confirmations in the first year of Trump's second term. “That far outstrips total confirmations by this point in President Biden's term, and in President Trump's first term as well,” Thune said Thursday. Thune also said that Senate Republicans have virtually cleared the nominations backlog. Before Republicans changed Senate precedent to allow for certain nominees to be confirmed in groups, more than 150 of the president's picks were awaiting floor consideration. The Senate approved a 48-member nominations package in September and an additional 108 of the president's picks in a single group vote in October. Source: dailycaller.com  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

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Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture Canada is sinking fast, 1 in 4 Canadians work for the government. UK study is turning out to be true, SNAP receipts don’t want to work. Trump voids Biden’s green new scam.  Job numbers are portraying what is really going on, the deportations of illegals is opening up jobs. Trump is building the narrative to get rid of the Fed. The [DS] knows that Trump and team are coming after them, there is no escape. The FBI arrested the J6 pipe bomber, they have known this entire time. Kash and team are building respect showing American they will arrest the true criminals. The criminal syndicate has poisoned America, Trump is in the process of curing it with the people. Economy https://twitter.com/WallStreetMav/status/1996577094294266268?s=20  who vote for every dollar they can squeeze out of the people who actually built Canada. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/EndWokeness/status/1996350793721717150?s=20 Watch: Trump Signing Car Industry EO, Which Seeks to End ‘Burdensome’ Green Energy Regulations  In an event in the Oval Office, President Trump, along with representatives of car manufacturers and dealerships, announced a new executive order rescinding Biden CAFE tailpipe emissions standards, which raised costs on the companies and the cost of car prices for consumers. CAFE stands for “Corporate Average Fuel Economy.” An easy definition, via the National Highway Traffic Safety Administration, is a regulation: …[on] how far our vehicles must travel on a gallon of fuel. NHTSA sets CAFE standards for passenger cars and for light trucks (collectively, light-duty vehicles), and separately sets fuel consumption standards for medium- and heavy-duty trucks and engines. NHTSA also regulates the fuel-economy window stickers on new vehicles. Ending these regulations is part of complying with Trump’s “Unleashing American Energy” Executive Order and the [Transportation] Secretary's “Fixing the CAFE Program” Memorandum, according to the department’s homepage. On Wednesday, the president rattled off the investments in the United States that the auto companies have made since Trump 47 began in January. In one case, he cracked up the room by joking that they could do better than the billions of dollars they are promising: Trump added that it’s part of getting rid of more of the “Green New Scam,” too. https://twitter.com/townhallcom/status/1996322694099345577?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996322694099345577%7Ctwgr%5E31d2137f89d95733dae2dffe91ce3f002937e448%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbeccalower%2F2025%2F12%2F03%2Fwatch-trump-signing-car-industry-eo-ending-burdensome-biden-regulations-n2196786 https://twitter.com/townhallcom/status/1996325044260085885?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996325044260085885%7Ctwgr%5E31d2137f89d95733dae2dffe91ce3f002937e448%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fbeccalower%2F2025%2F12%2F03%2Fwatch-trump-signing-car-industry-eo-ending-burdensome-biden-regulations-n2196786 Source: redstate.com https://twitter.com/WallStreetMav/status/1996587083012378947?s=20 https://twitter.com/profstonge/status/1996583802559136057?s=20 https://twitter.com/unusual_whales/status/1996582009460732232?s=20   to a seasonally adjusted 191,000, the lowest level since September 2022, with expectations of 220,000. https://twitter.com/WallStreetMav/status/1996431168883900552?s=20   fourth consecutive month-over-month decline. Apartment rents are down 1.1% from November 2024 and have fallen 5.2% from their 2022 peak. https://twitter.com/JDVance/status/1996413457164566966?s=20 https://twitter.com/KobeissiLetter/status/1996635885232693482?s=20   will provide TRILLIONS of dollars to kids if invested until age 20+. https://twitter.com/MJTruthUltra/status/1996602968750047572?s=20   ELIMINATE the INCOME TAX with tariffs, just like President William McKinley did in 1897 — and President Trump is following in his exact footsteps. The Dingley Tariff Act of 1897, which was the centerpiece of President William McKinley’s domestic economic policy. He believed in protectionism (using high tariffs to protect American industries and workers from foreign competition). Just like President Trump. Between 1897–1901 the United States had just become the wealthiest and highest-output economy on EARTH, surpassing the United Kingdom as the world's #1 manufacturing nation and #1 economy in total GDP By 1900 U.S. industrial production was roughly equal to that of Britain, Germany, and France COMBINED. Taxation without representation is unconstitutional and ILLEGAL. We, The People are now finally coming to grips with the illusions that have been installed around us our entire lives. Who is the FED? What is the FED? How did the FED come to fruition? What is the Titanic? Who was on the Titanic? What year? Those illusions are now dissolving. The “Golden Age of America” truly is among us. There is a plan to restore our country. Gods plan is playing out right now. Political/Rights https://twitter.com/libsoftiktok/status/1995921829316149445?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1995921829316149445%7Ctwgr%5Ede940a2e201b3b2cbe0a9536949880a88f90b3b2%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fillegal-immigrant-rapist-who-walks-free-sweetheart-plea%2F https://twitter.com/DHSgov/status/1996301518543159560?s=20  California will let him roam free even though he's been arrested for FELONY hit-and-run. Hector Balderas-Aheelor has been previously deported FOUR times and committed a felony when he illegally entered for a fifth time. This violent criminal must be deported ASAP. Assistant U.S. Attorney Blasts Los Angeles County After It Votes to Ban ICE Agents from Wearing Masks Los Angeles County's far-left Board of Supervisors voted Tuesday to advance an unprecedented ordinance that would ban law enforcement officers, including federal immigration agents, from wearing masks while working in unincorporated areas of the county. The proposal passed 4-0, with only Supervisor Kathryn Barger abstaining. A final vote is scheduled for next week, and the ordinance would take effect in January 2026, according to the LA Times. Legal experts say federal immigration agents would not be required to follow a county mask ban. The county's top lawyer, Dawyn Harrison, has said she suspects the federal government will likely argue that the county law violates the Constitution, which states that federal law takes precedence over conflicting local statutes.  https://twitter.com/USAttyEssayli/status/1996040656733814854?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996040656733814854%7Ctwgr%5E71ecedc2cdf5f5bfec40c6e10a4a461e8ffa25fd%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fassistant-u-s-attorney-blasts-los-angeles-county%2F   by the media and local politicians. We will not expose our brave men and women to personal attacks by allowing agitators to dox them and their families through facial recognition tools. Source: thegatewaypundit.com WA Democrat Rep Wants New Law to Tie ICE’s Hands, Force Americans to Pay Illegal Aliens’ Legal Bills  https://twitter.com/RepJayapal/status/1996294756876325063?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996294756876325063%7Ctwgr%5E44a6de522e274487c6684ae078f8a1aa15daf059%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fkatie-jerkovich%2F2025%2F12%2F03%2Fwashington-rep-wants-to-make-americans-pay-for-illegal-aliens-defense-n2196788 https://twitter.com/RedWave_Press/status/1996317691536138470?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996317691536138470%7Ctwgr%5E44a6de522e274487c6684ae078f8a1aa15daf059%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fkatie-jerkovich%2F2025%2F12%2F03%2Fwashington-rep-wants-to-make-americans-pay-for-illegal-aliens-defense-n2196788   dignity, justice, oversight, and accountability to the detention system by repealing mandatory detention, prohibiting the detention of families and children in family detention, phasing out the use of private detention facilities and jails, and requiring DHS to establish civil detention standards.” “The bill creates a presumption of release and imposes a higher burden of proof to detain primary caregivers and vulnerable populations. The bill also mandates the DHS Inspector General to conduct unannounced inspections and requires DHS to admit Members of Congress to detention facilities for unannounced inspections.” What a joke! Source: redstate.com https://twitter.com/bx_on_x/status/1996037478914892112?s=20   “Moist Nigerian”, 26, of Albuquerque, New Mexico Rumaldo Valdez aka “Duck”, 22, of Honolulu, Hawaii David Brilhante aka “CS:GO”, 28, of San Diego, California Camden Rodriguez aka “oHare”, 22, of Longmont, Colorado DOGE https://twitter.com/TheSCIF/status/1996302141309296710?s=20  to the Trump administration. They were taken to court and ordered by a judge to hand over the files and they still refused. They encrypted all the USAID files and internal communications because it would expose the paper trail, the players, and everything happening today. Every single NGO, shell company, and person, including government workers, involved in the active color revolution that’s taking place right now on U.S. soil and the Trump administration and U.S. taxpayers are paying for all of it. To this day the files and internal communications are still encrypted. Tons of other evidence was shredded and destroyed. Geopolitical https://twitter.com/disclosetv/status/1996534889282408841?s=20 https://twitter.com/amuse/status/1996347018621354148?s=20   key figure in the Cartel de los Soles, tells President Trump that Venezuela has weaponized cocaine, exported criminal gangs like Tren de Aragua into the U.S., and allowed FARC, ELN, Hezbollah and Cuban intelligence to operate freely. He alleges decades of espionage inside U.S. installations, Russian tapping proposals, and Smartmatic election manipulation tools exported abroad. Carvajal says the Biden–Harris border collapse allowed Venezuelan operatives to enter the U.S. and asserts Trump's hard-line policies were not only correct, but necessary for American national security. https://twitter.com/TheSCIF/status/1996472423751774516?s=20   This is nothing new to anyone paying attention. Now, it’s just verified by an inside source. Do you really believe everything happening in and around Venezuela is just about drug trafficking and a countries resources like oil? Remember, there are layers to everything. If we do not solidify and fix our elections, there is no point in anything we do because we will lose anyway. Now you understand there is more to this than meets the eye. “My name is Hugo Carvajal Barrios. For many years, I was a high-ranking member of the Venezuelan regime… …Smartmatic was born as an electoral tool of the Venezuelan regime…I know this because I placed the head of IT of the National Electoral Council (CNE) in his position, and he reported directly to me. The Smartmatic system can be altered-this is a fact. This technology was later exported abroad, including to the United States. Regime operatives maintain relationships with election officials and voting-machine companies inside your country…” Please read the documents below in full. https://twitter.com/disclosetv/status/1996243190051967395?s=20 War/Peace https://twitter.com/amuse/status/1996331133437677821?s=20  March 2025 sharing of Yemen strike information over Signal violated departmental rules but was not illegal due to his declassification authority. Sources now say Sen. Mark Kelly disclosed classified elements of that IG report to the Wall Street Journal while Democratic officials were publicly criticizing Hegseth. The reported leak raises questions about the treatment of sensitive oversight documents and the boundary between political messaging and classified material. https://twitter.com/SeanParnellUSA/status/1996361901870313541?s=20 https://twitter.com/PeteHegseth/status/1996368824397094925?s=20 https://twitter.com/sentdefender/status/1996455529644790133?s=20   declaration of war or specific authorization for use of military force,” in regard to potential hostilities – without congressional approval – against Venezuela. https://twitter.com/MarioNawfal/status/1996537466086461599?s=20   Barack Obama built. The “war on narco-terrorists” that Secretary Hegseth is bragging about is being run on a legal foundation poured years before Trump ever touched the Oval Office desk. Obama normalized the presidential kill list. He campaigned in 2008 promising rule of law, transparency, and restraint. He delivered a tenfold increase in drone strikes; a White House “Terror Tuesday” meeting where officials literally flipped through PowerPoint slides picking who lived or died; and a legal doctrine allowing the president to kill U.S. citizens without trial, notice, or judicial review. That doctrine – once unthinkable – is now standard operating procedure. Obama's Director of National Intelligence openly admitted in 2010 that the administration was targeting Americans based on vague criteria like whether a citizen was “involved” in a group “trying to attack us.” That’s not evidence… that’s vibes. When civil-liberties groups sued to force the government to explain the legal basis, Obama declared the entire matter a state secret. Meaning: the president could now kill you, and no court was allowed to ask why. The judiciary rubber-stamped it. Both parties embraced it. And the public largely applauded it. Then came the Awlaki killings. Obama ordered the drone assassination of: •⁠ ⁠Anwar al-Awlaki, an American cleric •⁠ ⁠Samir Khan, an American citizen standing next to him •⁠ ⁠Awlaki's 16-year-old son, killed two weeks later at a café The White House smeared the kid as a “21-year-old terrorist.” The next week a birth certificate proved he was a Colorado teenager with zero ties to extremism. The administration shrugged. Obama famously told aides: “Turns out I'm really good at killing people.” And Washington – media, political class, and voters – rewarded him. Fast-forward to 2025. Trump isn't inventing anything new in Venezuela. He's using the exact precedents Obama left behind: Unreviewable executive kill authority, expanded definitions of “enemy combatant,” secret memos. No congressional oversight, no geographic limits, zero court supervision. Obama created the kill switch. Trump just slammed it. If you cheered the drone program when your guy was doing it, you already endorsed what’s happening now. If you let the government redefine due process as “whatever we decide in secret,” you already consented to the next president weaponizing that power. And if you normalize extrajudicial force abroad, eventually it comes home. Obama built the architecture. Trump moved in. And Venezuela is learning what happens when a precedent meets a president with fewer brakes  EU corruption scandal could take down von der Leyen – Politico A corruption probe into former EU foreign policy chief Federica Mogherini has thrown European Commission President Ursula von der Leyen's position into jeopardy, with opponents preparing to turn the affair into a fresh push to remove her, Politico reported on Wednesday, citing officials in the bloc. Mogherini, who served as the EU's top diplomat from 2014 to 2019 and is now rector of the College of Europe, was detained on Tuesday. She was formally accused by the European Public Prosecutor's Office of procurement fraud, corruption, conflict of interest, and breaches of professional secrecy over an EU-funded diplomatic academy program. In the wake of the scandal, von der Leyen “is facing the starkest challenge to the EU's accountability in a generation,” with her rivals renewing calls for a new no-confidence vote, Politico reported. source:rt.com NATO Members Commit More Than $1 Billion to Purchase U.S. Weapons for Ukraine NATO officials from Canada, Germany, the Netherlands, Norway, and Poland pledged hundreds of millions more in U.S.-made weapons under the Prioritised Ukraine Requirements List (PURL) scheme, Ukrainian media reported. Amid Russian gains on the battlefield, they insist Ukraine must be armed “to keep the fight going.” The alliance offered these commitments while being accused of attempting to sabotage peace talks. Canada, Germany, Norway, the Netherlands, Poland, and the U.K. all announced new contributions, pushing the total put toward U.S.-made weapons bound for Ukraine toward $5 billion this year alone. These newly allocated funds come at a time when many European governments, increasingly unpopular at home, are cutting domestic programs and warning of budget shortfalls. Source: thegatewaypundit.com Leaked Transcript of EU Conference Call with Zelenskyy Highlights Fear of Trump Securing Peace for Ukraine Ukraine President Volodymyr Zelenskyy was in Paris talking to Emmanuel Macron last weekend while Rubio, Witkoff and Kushner were meeting with Ukraine officials in Florida.  This telephone call is reported to have taken place the following day, on Monday. French President Emmanuel Macron, German Chancellor Friedrich Merz, NATO Secretary-General Mark Rutte, Finnish President Alexander Stubb, Ukrainian President Volodymyr Zelenskyy together with European Commission President Ursula von der Leyen, Polish Prime Minister Donald Tusk, Italian Prime Minister Giorgia Meloni, Danish Prime Minister Mette Frederiksen, Norwegian Prime Minister Jonas Gahr Støre and European Council President António Costa held a conference call. A transcript of the call was leaked to Spiegel, a German news outlet. According to the narrative the assembled group of EU leaders were discussing how the Trump administration was going to betray Ukraine in order to get a peace deal with Russia. The gist of the narrative sounds accurate, though some of the EU leaders are denying the specifics of the wording used. The EU is very worried President Trump may formulate a peace agreement then present the final terms to Ukraine without the EU being involved in the construct of the details. The EU is opposed to any peaceful end to the conflict, because the EU and NATO have positioned their collective economies to only benefit if the military spending continues; they are backstopping their spending with the confiscated Russian assets.   Source: theconservativetreehouse.com   Medical/False Flags https://twitter.com/disclosetv/status/1996567491334803864?s=20 [DS] Agenda https://twitter.com/WallStreetApes/status/1996550058809188740?s=20   “Ilhan and this group, they spent a lot of money” “So, the people that work for Ilhan (0mar) are actually counting the ballots, counting the vote?” “They (Ilhan Omar’s campaign staffers) become a manager, in the precinct too.” Somalians who don't speak English are also told out how to vote “They walk with you to the booth and then they vote. Oh, vote this guy, vote this guy, vote this guy. Vote – even if you speak English.” They are on camera in this video paying people $200-$800 per vote and telling them how to fill out the ballots https://twitter.com/libsoftiktok/status/1996613642113183985?s=20 https://twitter.com/amuse/status/1996600165377945957?s=20  Investigators and policy researchers are pointing to overlapping relationships between Rep. Ilhan Omar and individuals later charged or convicted in Minnesota's billion-dollar pandemic-meal fraud. Omar's 2018 victory party was held at Safari Restaurant, co-owned by Salim Ahmed Said, now found guilty of pocketing more than $12 million in fraudulent reimbursements after reportedly serving “phantom” meals. A member of Omar's campaign staff has also been convicted in the same broader scheme. Critics note Omar publicly praised the program that later enabled the fraud, and that she maintained ties with several of the participants. Prosecutors say Minnesota's COVID-era meal programs operated with almost no verification, allowing widespread abuse through Feeding Our Future and affiliated entities. Democrat Senator Mark Warner Accused of Calling for a MILITARY COUP Against President Trump After Saying the Military Should “Save Us from This President” (VIDEO) Sen. Mark Warner appears on MSNBC's “Morning Joe” as he delivers the controversial remarks suggesting the U.S. military may need to “save us from this President.” Democrat Senator Mark Warner (D-VA) is now facing accusations of openly hinting at a military coup after suggesting on national television that the U.S. armed forces may need to “save us from this President.” https://twitter.com/gentrywgevers/status/1996413726979928245?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1996413726979928245%7Ctwgr%5Ee826188d2a4172a057b36af16e52c8fb9ad3e1a2%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdemocrat-senator-mark-warner-accused-calling-military-coup%2F Source: thegatewaypundit.com President Trump's Plan https://twitter.com/Rightanglenews/status/1996576953248211046?s=20 BREAKING: January 6 Pipe Bomb Suspect Identified  The January 6 Pipe Bomb suspect has been identified. The FBI arrested a man named Brian Cole in connection with the January 6 pipe bombs on Thursday morning. “Brian Cole is the person the FBI has in custody and whom they believe left the pipe bombs in DC on 1/5/2021, according to two senior law enforcement officials briefed on the matter,” NBC News reported. Brian Cole will appear in court on Thursday. Source: thegatewaypundit.com https://twitter.com/TonySeruga/status/1996628056853958759?s=20   Falls Church, Northern Virginia, because he gave the suspect a ride. Home Depot credit card transactions and CCTV video evidence also link the suspect to the purchase of many of the materials used to make the ‘pipe bombs’. The Big Question Why did Steven M. D’Antuono, Assistant Director in Charge of Washington Field Office, instruct the Special Agents given a target sheet (“watch and pattern of life”) on the person of interest to stand down? D’Antuono was also in charge of the Gretchen Whitmer fednapping case. D’Antuono retired when faced with having to face questioning from lawmakers. https://twitter.com/FBIDirectorKash/status/1996655400721023040?s=20  that finally nailed the suspect. Today is result of that outstanding work. We didn't need new evidence – just new leaders, and a new President @realDonaldTrump willing to let good cops be cops. I'm extremely grateful to @FBIDDBongino, our @FBIWFOleadership team,@AGPamBondi,@USAttyPirroand every partner who helped deliver this win. This is a focused, rebuilt@FBIdelivering results for the American people. I have suspected for years that this bomber was known and could have been arrested. But EVERYTHING is planned and timed. What I'm anticipating, are the connections to democrats and their operatives. I suspect there is a lot of “Panic in DC” right now. And why was the suspect arrested now? Is it table setting for what's to come? Are the Jan 6 conspirators shitting their pants? Tick Tock https://twitter.com/TheStormRedux/status/1996390425163395417?s=20 https://twitter.com/listen_2learn/status/1996339831161663688?s=20    lightweight Governor, who has allowed his State to go to hell (Tren de Aragua, anyone?), should be ashamed of himself. FREE TINA! https://twitter.com/TheStormRedux/status/1996332166947729622?s=20  things happening right now that they don't like. One of the things is the autopen… Just about everything he signed was not signed by him… People sitting around the beautiful resolute desk knew exactly what it was – and those people are guilty, in my opinion, of a major crime.” Now we just need to see action taken to hold people accountable. I have faith that it's coming   MAGA Pillow Baron Mike Lindell Files Paperwork To Run For minnesota Governor MyPillow Founder and CEO Mike Lindell filed paperwork to run for Minnesota governor in 2026, the Minnesota Star Tribune reported on Wednesday. On Wednesday, the Mike Lindell for Governor committee was registered with the state's Campaign Finance Board, according to the Minnesota Star Tribune. Lindell, a close ally to President Donald Trump, told the outlet in an interview that his gubernatorial bid “isn't 100% yet,” but vowed to announce his final decision during a news conference on Dec. 11.     Source: dailycaller.com https://twitter.com/EricLDaugh/status/1996634099235090449?s=20   JOE GRUTERS: “Ballot stubs must match, and incomplete ballots cannot be counted.” @ChairmanGruters  Election Integrity Push: DOJ on track to compel voter roll cleanups in over half of U.S. states “The sloppiness of the elections in blue states is no accident. It is on purpose. It is a feature, not a bug,” Assistant Attorney General for Civil Rights Harmeet J. Dhillon told the Just the News, No Noise television show on Wednesday night. “And the goal is to cram as many people on there and make voters who are not particularly engaged, make it easy for someone else to help them fill out their ballot and return it for them when they didn’t care enough to do it themselves,” she added. “What we can do at the federal government level is ensure that our federal election laws are observed, and that includes each state’s requirement to keep clean voter rolls,” she added. “That is a fundamental basic.” Dhillon spoke one day after her division filed lawsuits against six Democrat-run states — Maryland, Delaware, Rhode Island, New Mexico, Washington state and Vermont — seeking to compel them to turn over to the DOJ their voter rolls to be inspected for abnormalities, outdated names or noncompliant names. She also struck a deal last week with North Carolina to force it to review and fix over 100,000 voters’ names on rolls in that battleground state that were added without complying with state law. Dhillon said her office is now on track to force through litigation, settlement or voluntary efforts at least 26 states to clean up voter rolls. “We’re now in litigation with 14 states. So the six yesterday included Maryland, Delaware, Rhode Island, New Mexico, Washington State and Vermont. That adds to eight we already had going,” she said. Source:  justthenews.com 3724 Dec 18, 2019 10:52:52 PM EST Q !!Hs1Jq13jV6 ID: 6d572c No. 7555466  It must be done right It must be done according to the rule of law. It must carry weight. It must be proven in the court of law. There can be no mistakes. Good things sometimes take time. Attempts to slow/block the inevitable [Justice] will fail. [D]s election interference 2016. >Clinton/Hussein illegal FISA [D]s election interference 2018. >Mueller [D]s election interference 2020. >Impeachment Projection. These people are sick. We, the People, are the CURE. Q 556 Jan 19, 2018 12:39:17 AM EST Q !UW.yye1fxo ID: 239b20 No. 89777  Jan 19, 2018 12:37:26 AM EST Anonymous ID: 4bb19b No. 89736  >>89725 THANK YOU Q FROM CANADA TOO IM SURE THIS WILL EXPOSE OUR CORRUPTION AS WELL! >>89736 The ‘CURE‘ will spread WW. Have FAITH, Patriot. Q (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW

Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW

Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW

Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW

Can the AI boom survive its own hype? This episode takes on the future of OpenAI, tech's subscription fatigue, and why "Made with AI" labels might be the new scarlet letter. Plus, Microsoft's ugly sweaters are back for some reason. Windows 11 Week D comes a week late and in the wrong month, but it's a big one, and a preview of what to expect next week in Patch Tuesday More pervasive dark mode Copilot+ PC exclusives: Improvements to Click to Do, Windows Search, Windows Studio Effects, Agent in Settings Expansion of FSE availability Improvements across Settings, Share, File Explorer, Desktop Spotlight, more Aluminium OS is the name of the ChromeOS/Android Frankenstein that will take on Windows Android 16 QPR2 is here with about 1,000 new features and maybe a saner approach to OS updating than what we see on Windows AI AI slop is no enshittification: Human error is still a much bigger issue Epic Games CEO Tim Sweeney is right: The "Made with AI" label is silly and needs to go OpenAI declares a "code red" after Google finally figured out AI Opera quietly does an about-face on AI in its browsers Opera Neon gets one-minute deep research, Gemini 3, and Nano Banana Xbox and gaming Mortal Kombat 1, more coming to Game Pass in first half of December Valve is quietly bringing SteamOS, Windows games to Arm Tips & picks Tip of the week: Time to cull Tip of the week #2: Time to look back RunAs Radio this week: The M365 Copilot Data Readiness Checklist with Nikki Chapple Brown liquor pick of the week: Stumbras Starka Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: outsystems.com/twit helixsleep.com/windows bitwarden.com/twit framer.com/design promo code WW

W najnowszym wydaniu Klubu Przyjaciół Metali Ziem Rzadkich w Radiu Wnet zabrakło Krzysztofa Skowrońskiego (relacjonuje z Libanu pielgrzymkę papieża Leona XIV) ale nie zabrakło mocnych diagnoz. Szczepan Ruman poprowadził rozmowę z byłym szefem Agencji Wywiadu płk. Piotrem Krawczykiem, byłym ministrem rozwoju Piotrem Nowakiem oraz Tomaszem Zdzikotem, byłym prezesem KGHM i Poczty Polskiej.Punktem wyjścia był „kluczowy tydzień” dla Ukrainy – tydzień, w którym z jednej strony przyspieszają rozmowy o zamrożeniu wojny, z drugiej pojawiają się sygnały rosnącego dystansu między USA a Europą. Ruman przypomniał wypowiedź niemieckiego generała, który stwierdził, że Niemcy są „odcięte” od wcześniejszej, niemal stałej komunikacji z Amerykanami.Płk Piotr Krawczyk tonuje słowo „pokój” i pokazuje, co stoi za kulisami tych napięć.To jest rzeczywiście tydzień ważny, aczkolwiek o każdym poprzednim i pewnie każdym następnym będzie można powiedzieć, że jest kluczowy, bo sytuacja rzeczywiście jest dynamiczna i bardzo dużo się dzieje. Natomiast ja bym te słowa pana generała raczej odczytywał w kontekście takim, że rzeczywiście narasta pewna niepewność pomiędzy sojusznikami, Amerykanami i Europejczykami, co do tego w jaki sposób ten pokój wokół Ukrainy, pokój, nie mówmy słowa pokój, bo to jest nieadekwatne, zamrożenie konfliktu się ukształtuje– zaznaczył.Amerykański „gambit” na 210 miliardach i surowcachByły szef AW zwraca uwagę, że za sporem o komunikację kryje się bardzo konkretny konflikt interesów – pieniądze i dostęp do aktywów. Krawczyk przypomniał „28 punktów” planu, w którym zapisano sposób wykorzystania zamrożonych rosyjskich środków.Na przykład te 28 oryginalnych punktów jasno pokazywało, że na tym zamrożeniu zarobią albo Amerykanie, albo właśnie Europejczycy. (…) Od wielu, wielu miesięcy Europejczycy negocjują na temat wykorzystania tych środków do przekazania ich Ukrainie, przy czym to jest hamletyzowanie. Z jednej strony Europejczycy mówią, że chcą te środki wykorzystać na rzecz wsparcia Ukrainy, a z drugiej strony Belgia mówi: ok, wykorzystamy je, tylko wszyscy solidarnie musicie potwierdzić, że gdyby Rosjanie przystąpili do jakichś działań prawnych wymierzonych w nas, to musicie nam zadeklarować, że będziecie solidarnie za to odpowiadać. No i wtedy Europejczycy mówią, że już niekoniecznie– opisuje.Płk Piotr Krawczyk tłumaczy, że Stany Zjednoczone podeszły do kwestii zamrożonych rosyjskich aktywów znacznie odważniej niż Europejczycy. W tzw. 28 punktach jasno zapisano, co miałoby stać się z kwotą 210 mld euro ulokowanych w Euroclearze.Amerykański pomysł jest prosty i politycznie bardzo daleko idący: 100 mld euro miałoby zostać przeznaczone na odbudowę Ukrainy – de facto jako forma reparacji – a pozostałe 110 mld na wspólne inwestycje amerykańsko-rosyjskie, głównie w obszarze metali ziem rzadkich na północy. Na końcu dokumentu dopisano jeszcze kluczową klauzulę: zawarcie porozumienia sprawiłoby, że wszelkie roszczenia i pozwy – także dotyczące tych pieniędzy – przestałyby mieć znaczenie, jeśli tylko strony zgodzą się na układ.To, jak wskazuje Krawczyk, tworzy nie tylko linię sporu między Zachodem a Rosją, ale także ostry konflikt interesów wewnątrz samego obozu sojuszników Ukrainy. Europejskie stolice patrzą na te środki inaczej niż Waszyngton – chciałyby, by to europejskie firmy i instytucje finansowe stały się głównym wykonawcą powojennej odbudowy, a nie amerykańskie korporacje. Za tym idzie pytanie, które będzie wracać w kolejnych miesiącach: kto zapłaci za utrzymanie i dozbrojenie kilkusettysięcznej armii ukraińskiej i kto ostatecznie „skonsumuje” kontrakty odbudowy.Były szef Agencji Wywiadu rysuje też szerszy kontekst: to nie jest pojedynczy manewr, lecz element większej strategii. Od momentu, gdy władzę objął Donald Trump, Stany Zjednoczone konsekwentnie wykorzystują sektor energetyczny jako narzędzie polityki. Kolejne sankcje na rosyjskie koncerny – Rosnieft czy Łukoil – otwierają drogę do przejmowania ich aktywów w różnych częściach świata.W praktyce oznacza to, że Amerykanie stopniowo przejmują zarówno same aktywa, jak i rynki zbytu, na których wcześniej dominowała Rosja. Widać to choćby w Europie: przed wojną w latach 2017–2019 Rosja dostarczała do Unii Europejskiej średnio około 180 mld m³ gazu rocznie. Dziś, jak podkreśla Krawczyk, UE kupuje zaledwie około 10% tego wolumenu, a rosyjski surowiec sprzedawany jest z tak dużym dyskontem, że po odliczeniu kosztów wydobycia, transportu i ubezpieczenia Moskwa zarabia symboliczne kwoty – około 35–37 dolarów za baryłkę, często poniżej opłacalności.Efekt jest potrójny: Rosja traci infrastrukturę i udziały w spółkach, traci rynki, a na dodatek traci też cenę, po której sprzedaje swój surowiec. Stany Zjednoczone w tym samym czasie wzmacniają swoje wpływy – zarówno jako dostawca energii, jak i główny gracz finansowy, który dysponuje kartą 210 mld euro zamrożonych aktywów.„Nie widzę żadnego planu, żadnej strategii”. Polska poza stołem rozmówW tym szerszym układzie pojawia się pytanie: co robi Polska? Jakie ma cele, jakie karty, jaki plan na „nową rzeczywistość” po możliwym zawieszeniu broni? Były minister rozwoju Piotr Nowak odpowiada bez ogródek.Jaki my mamy plan, to możemy sobie snuć. Natomiast jeśli chodzi o konkretnie nasz rząd, to ja nie widzę żadnego planu, żadnej strategii. Mam wrażenie, że te działania są jakieś chaotyczne, nieprzemyślane– ocenia.Nowak przypomina, że wciąż nie mamy ambasadora w Waszyngtonie.Do tej pory nie mamy ambasadora w Stanach Zjednoczonych, więc nie mamy nikogo, kto by nas reprezentował tam, rozmawiał z kongresmenami, z organami władzy, dowiadywał się, co się dzieje. (…) Cała nasza polityka związana tutaj z regionem pokazuje, że nie mamy dialogu z naszymi sąsiadami, brakuje nam ustrukturyzowania– wskazuje.Zamiast strategii – mówi – mamy moralizowanie.Polityka zagraniczna jest jednym z trudniejszych elementów działań rządu. (…) Trzeba rozumieć świat, mieć sprawne służby, analizę gospodarczą, analizę interesów poszczególnych krajów i narzędzia oddziaływania. A u nas niestety elementem w polityce międzynarodowej są wartości moralne, jakaś wyższość, poczucie, że my robimy tak, jak się powinno robić. Brak zrozumienia, że w polityce zagranicznej najważniejsze są interesy, interesy, interesy, de facto pieniądze, pieniądze, pieniądze– dodaje.Przywołuje też konkretny przykład.Ostatnio pan minister Sikorski chyba 100 milionów dolarów przekazał. Ja nie wiem, czy to się odbywa na zasadzie konsultacji międzyrządowych. Z jednej strony słyszymy o cięciach środków na NFZ i szpitale, natomiast tutaj przekazujemy, nie wiadomo do czego, w zamian za co i co z tego Polska ma.„Jesteśmy w innym wagonie”. Zdzikot o negocjacjach i nowej architekturze bezpieczeństwaTomasz Zdzikot zwraca uwagę, że w chwili gdy świat przygotowuje się do politycznego rozstrzygnięcia wojny, Polska pozostaje poza głównym stołem rozmów. Jego zdaniem rząd nie ma jasnej strategii, a kraj – mimo ogromnego zaangażowania w pomoc Ukrainie – „nie wszedł do wagonu, w którym dziś jadą najważniejsi gracze”.Po pierwsze nie wiemy, jaką strategię ma nasz kraj, a po drugie w tych wielkich procesach, które dzieją się na naszych oczach, my jesteśmy trochę przy innym stoliku, w innym wagonie. (…) Chyba przegapiliśmy moment, w którym cała opinia publiczna na świecie jest przygotowywana do tego, że jakieś porozumienie musi być zawarte– ocenia.Odwołując się do głośnego tekstu byłego szefa ukraińskiej armii Walerija Załużnego, Zdzikot podkreśla, że Ukraina już dziś ustawia się do roli państwa, które po ewentualny...

In deze aflevering nemen Ronald, Jet en Ruud je mee in een vierluik vol actuele en spraakmakende onderwerpen. • Verkiezingsuitslag: de verkiezingen zijn voorbij en de verkenningen gestart. Welke veranderingen in het arbeidsrecht liggen op de loer? Wordt de WW ingekort en wat gebeurt er met de loondoorbetaling bij ziekte? • Studiekosten: de Hoge Raad heeft recent meer duidelijkheid gegeven. Wat betekent dit voor beroepsopleidingen en andere vormen van onderwijs? • WTTA: vanaf 1 januari 2027 treedt de Wet toelating ter beschikkingstelling arbeidskrachten in werking. Wij zetten de belangrijkste gevolgen voor in- en uitleners van arbeidskrachten op een rij. • Het DHL-drama: Een werknemer wordt op staande voet ontslagen na een positieve drugstest. Maar wat als die uitslag vals-positief blijkt te zijn? Ontdek hoe dit verhaal zich ontvouwt… Een aflevering vol scherpe analyses, praktische inzichten en een verrassende casus die je niet wilt missen. Luister mee en blijf op de hoogte van de ontwikkelingen die het arbeidsrecht en onderwijslandschap gaan bepalen! Bronnen Motie van de leden Dijk en Yesilgöz - Zegerius (36800, nr. 37) ECLI:NL:HR:2025:1386 (Studiekosten) ECLI:NL:RBOBR:2023:4377 (Audicien in opleiding) Wet toelating terbeschikkingstelling van arbeidskrachten (36446) ECLI:NL:RBROT:2025:13141 (DHL)  

Le mix de WW dans 103 Klubb le 15 Novembre 2025 de 18H à 19H Tracklist: J Ribbon - Won't Stop *** The Chemical Brothers - Block Rockin' Beats (Don Diablo Remix) *** ARTBAT - Dance *** HAYLA x Nelly Furtado - Faded *** Oliver Heldens - Lady *** Devault - Feels Like Us *** ATB - 9pm Til I Come (James Hype Edit) *** Will Sparks - Catch *** Odd Mob & OMNOM, HYPERBEAM - Coming Up *** TWIIG - Maye *** Nervo x Bullets - Nervo, 22 Bullets - Destination Unknown (Calabria) *** Schak feat. Aleya Mae - All That I Do *** Bassjackers - Party People *** Blasterjaxx x AntoNetta - Hijo De La Luna *** Hardwell & Dyro - Not Alone *** Shugz x Matty Ralph - Come On Now! *** Showtek - I’m A Raver Baby *** AXMO x ZIGGY X x DJ Sequenza - Zick Zack

01 David Guetta, Cedric Gervais - If (A Better World) 02 Shankz F. Imogen Heap - Too Late 03 Cedric Gervais & Alex Mills - Need Your Love 04 Kim Kay - Ordinary Love (Morlando Remix) 05 Doechii - Anxiety (Pas Remix) 06 Marc Benjamin, Ansun & YYVON - Set Fire To The Rain 07 Sam Smith & Kim Petras - Unholy (ACRAZE Mix) 08 Johnny Cash, Wuki - Ring Of Fire (Collini MainFloor Party Starter Redrum Edit) 09 R3hab - In My Head 10 Alegra - Red (Giuseppe D Remix) 11 NEX7, Mirela Saad - My Eyes Are Open 12 ATB & Shaun Farrugia - Believe In Love 13 Clean Bandit Feat Tiesto & Leony! - Tell Me Where U Go (Tiësto VIP Mix) 14 Timmy Trumpet, W&W, Da Hool Ft. RANI - Madhouse 15 Fabio Reder Feat. Carol PT - Flawless

MASH'UP AUTUMN 2K25 ** Playlist ** GIMS x Shakira « Do You Hips Don't Lie » (Dj Florum Mash'Up) Gwen Stefani & Eve « Rich Girl » (Lusho & VanderWood Remix) Natti Natasha & Nando Boom « Dem Bow » Aya Nakamura « Desarmer » (Dj IBO Shatta Remix) RK & Genezio « Viano » (Dj Florum Party Banger) Maureen & Konshens « Emoji Pêche » Meryl & N'Ken « Shatta Confessions » Vybz Kartel x Kalash « Xrated » Dj Kawest & TKS 2G « Ta Nana » TKS 2G x Vacra x Yves Larock « Paddle » (Dj Florum Mash'Up) GIMS & La Rvfleuse x Timbaland « Garantie » (Dj Florum Mash'Up) Soolking & L2B « Tour Du Monde » Gims « Sentimental » Bouss « Masterclass » RnBoi « Mon Bébé » (Dj Florum Mash'Up) La Fouine & L2B « Flying Blue » (Dj Florum Afro Mash) Nono La Grinta « Love You » (Dj Florum Afro Mash) Shakira & Disney « Zoo » Tr3nacria « Kids » Empire Of The Sun feat. Michael Calfan & Axwell « Walking On A Dream » David Guetta feat. Teddy Swims & Tones And I « Gone Gone Gone » (David Guetta Remix) Da Hool x W&W, Timmy Trumpet & RANI « Madhouse » Taylor Swift « The Fate Of Ophelia » (Loud Luxury Remix) Disco Lines & Tinashe « No Broke Boys »

Ian and Mike look to the skies to help a listener solve her problem with motion sickness. Plus, a survivor of the longest recorded traffic jam in history shares how she got through it.You can email your burning questions to howto@npr.org.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.How To Do Everything is available without sponsor messages for supporters of Wait Wait…Don't Tell Me+, who also get bonus episodes of Wait Wait Don't…Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org. How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Schuyler Swenson and Heena Srivastava. Technical direction from Lorna White.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years.  We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem growing up, but like many, after having my children, I started gaining weight.  I joined WW when I was around 30 years old and soon became a lifetime member.  The first time I joined I probably had 15 pounds to lose.  I gained it all back and more in no time and struggled, always.  I tried many different diets over the years, but none were sustainable. Fast forward to December 31st 2024, 2 months after my retirement, I was at my highest weight, probably close to 170, but I'm not sure, because I was no longer weighing.  I'm 5'1'' tall, and size 12 was too small.  I was very disappointed in myself and thought that I was just going to get bigger. I could see myself turning into my mother, who has been miserable all her life because of her weight. I'm down over 30 pounds and 4 pant sizes since January 1st of this year.  I'm not sure if I have much more to lose, but I'm counting on my body to let me know.Come and Join Our Patreon Community. I highly recommend you do!Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres to support members in their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. You can join for a month and see if it is for you. You will have access to all of the content exclusive to our Patreon community. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching with Graeme is available on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

HGR 470 - Our WW1 & WW2 Loadouts!   Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world!   This week, we talk our WW1 & WW 2 Loadouts!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips!  -KFrame Magna Grips   Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio    -Ryan: -Made popovers! They were great! -Took Connor Candlepin Bowling & then to Arbys! It was Fun!   Weerd-   Chef John Food Wishes Popovers   Drink Segment: The Wiseman Rye   Main Topic: Our WW1 & WW2 Loadouts!   -Listeners, Send them in!   WEERD WWI:   Sidearm:  M1911 Rifle: SMLE Mk III Carbine:  Luger “Trench Raider” LMG: Browning BAR -Winchester 1897 Trench Gun   Ryan:  WWI: -Pistol: Webley .455 Auto Semi Auto -Carbine: Berthier Carbine  -LMG: :Lewis Gun -Rifle: Enfield P14M1917 -Shotgun: Winchester Model 12 (Less Stuff Open) -SMG: Beretta 1918    Ryan: WWII -Pistol: Browning Hi-Power (Inglis Issue or Belgian Issue) -Carbine: M2 Carbine .30 Carbine -SMG: Hyde/Marlin M2 SMG -Shotgun: Ill take some creative license here; SBS Browning Auto-5) -Rifle: Browning Automatic Rifle, but you can use it on single if you want)   WEERD:  WWII: Sidearm: M1911A1 Rifle:  M1 Garand SMG: M50 Reising LMG: MP44   Wrap Up: Don't forget to shop Brownells using our affiliate link! Head to firearmsradio.net and click the affiliate link in the upper right hand corner! Be sure to go like Handgun Radio on facebook and share it with your friends! Leave us a review on iTunes! Check out VZ Grips!  Listen to all the great shows on the Firearms Radio Network! Check out the Patriot Patch Company!! www.patriotpatch.co   Weerd where can people find you? Assorted Calibers Podcast,  Weer'd World   Oddball gunscarstech.com Assorted Calibers Podcast ACP and HGR Facebook   David Blue Collar Prepping Brena Bock Author Page David Bock Author Page Team And More Xander: Assorted Calibers Podcast Here so Ryan doesn't do a bad impression of me   Until next week, have fun & safe shooting!  

Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW

Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW

Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW

Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW

Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW

Ahead of Microsoft Ignite 2025, Windows boss Pavan Davuluri tweeted an innocuous post about nothing, and all hell broke loose. We are broken as a community and it's time to cull the herd. Ignite 2025 Fun aside: Google could have announced Gemini 3 at any time, but they chose the opening day of Ignite. Who's dancing now? No Satya and suddenly the keynote is watchable again Microsoft brings Anthropic models to Foundry along with Nvidia architecture MCP comes to Windows 11 in public preview for developers New Microsoft 365 Copilot agents for Word, Excel, and PowerPoint Agent 365 is the obvious name of an AI agent management service Windows 11 is getting agents on the Taskbar because it isn't annoying enough already Windows 11 Two new Release Preview builds, a new Canary build, and the first release of Copilot Actions The RP builds are a preview of Patch Tuesday in December, it's bigger than expected Dev/Beta build with experimental AI agent capabilities, more AI OpenAI released ChatGPT 5.1 and it's like no one noticed Mozilla announces AI window for Firefox, with immediate backlash Xbox and gaming Qualcomm JUST announced a new control panel for Snapdragon X gaming Hands-on with the Xbox Full Screen Experience (FSE) for Windows 11 FSE Transforms a gaming handheld PC into a device-like experience Frame rates see a dramatic jump in FSE Call of Duty, which was surprising Fortnite is coming to the Xbox app in Windows, adding Xbox Play Anywhere support Xbox announces a new set of titles coming to Game Pass across platforms Xbox Partner Preview event is set for November 20 As predicted, Steam Machine is the "Xbox Microsoft wanted to make." Yes, it's a good idea now that someone else is doing it Tips and picks Tip of the week: Tiny11 Builder, again Hardware pick of the week: Lenovo Legion Go 2 RunAs Radio this week: Azure SRE Agents with Deepthi Chelupati Brown liquor pick of the week: Jameson Rarest Vintage Reserve 2007 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: ventionteams.com/twit helixsleep.com/windows framer.com/design promo code WW

We'll talk about practical ways to stretch retirement dollars-- such as adjusting withdrawals, delaying Social Security, integrating annuities, and managing market risk.Today's Stocks & Topics: Tyson Foods, Inc. (TSN), Market Wrap, VanEck IG Floating Rate ETF (FLTR), iShares 0-3 Month Treasury Bond ETF (SGOV), Don't Outlive Your Nest Egg: Strategies to Make Savings Last, Small Cap Stocks, WW International, Inc. (WW), Elon Musk's $1 Trillion Pay Package, Amdocs Limited (DOX), Federal National Mortgage Association (FNMA), Social Media.Our Sponsors:* Check out Gusto: https://gusto.com/investtalk* Check out Invest529: https://www.invest529.com* Check out Progressive: https://www.progressive.com* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

  In today's episode, I'm joined by Lisa Taylor from Ontario, Canada. Lisa reached her late 30s feeling low on energy, unhappy in her marriage, and stuck in a life that didn't feel like her own. At 226 lbs, she decided something had to change. Lisa joined Weight Watchers with a close friend, made herself accountable, and started running while still playing competitive softball. She went on to lose around 60 lbs and nine dress sizes, and promised herself she'd never go back over 200 lbs. But the biggest shifts weren't just on the scales. As the weight came off, Lisa realised she'd been living by expectations she'd absorbed growing up — keeping herself small, people-pleasing, and pushing down her own needs. She began unpacking years of emotions, finding her confidence, and building a life that actually feels aligned. Lisa shares how she and her husband separated kindly, how she now supports other women on their journeys, and how she's navigating menopause, body changes and midlife with far more acceptance. She's gained a sense of peace she didn't know she was missing. Quick search: 00:06:00 Meet Lisa Taylor — outside Toronto, Canada 00:07:00 The turning point at 38–39: “sick and tired” of feeling unwell 00:08:45 Emotional weight vs physical weight: purpose, marriage, and numb routines 00:10:30 From garage drinks to new goals: deciding to change everything 00:12:00 Joining Weight Watchers with a friend + early wins with running/softball 00:15:00 Alcohol, sleep quality, and energy: what was really going on 00:16:30 Accountability: tracking, meetings, and staying social without hiding 00:18:15 Goals achieved… then what? People-pleasing, family expectations, and identity 00:22:00 Realising misalignment + wanting impact: helping women as a calling 00:24:30 Beyond the scale: unpacking “why” you eat and committing to maintenance 00:27:30 Shedding old scripts: subconscious patterns, risk-taking, and self-trust 00:30:30 Purpose and service: finding meaning (and an income) in coaching 00:33:30 Corporate ladder chat: waking up, boundaries, and taking control 00:36:00 New tools > old habits: hypnotherapy, triggers, and the “backpack” of emotions 00:40:00 Menopause shifts: protein focus, leaving WW, peaceful maintenance You can follow Lisa on Instagram and on Facebook using the links below.   Lisa's Instagram account    Lisa's Facebook account

「ドイツ代表、W杯GSで日本代表と再戦浮上！FIFAランキング逆転でポット1入りか」　　FIFAランキング19位の日本代表は、すでにFIFAワールドカップ北中米大会・グループステージの組み合わせに関わるポット分けでポット2入りが確定。ブラジル代表、スペイン代表の他に、ここに来てグループステージでドイツ代表と再戦する可能性が浮上している。　FIFA（国際サッカー連盟）が10月発表のFIFAランキングではドイツが10位と、9位イタリアに3.85ポイント差をつけられていた。しかし、ドイツが11月15日開催のルクセンブルク戦で勝利し、イタリアがノルウェーに1-4で敗れたことにより、両チームの順位が逆転。海外メディア『フットボール・ミーツデータ』が伝えたところによると、ドイツがポット1圏内の9位に浮上し、イタリアは12位に転落したという。　10月時点では、イタリアがW杯本大会へ出場する場合、ドイツはポット2へ振り分けられることに。その場合、ポット2入りが確定している日本とグループステージで再戦する可能性はない。しかし、ドイツのFIFAランキング浮上、イタリアのW杯欧州予選プレーオフ行きを受けて、ドイツのポット1入りの確率は上昇。12月のW杯抽選会の結果次第では、カタールW杯につづき日本対ドイツという好カードが実現する。　ドイツは欧州予選グループAで4勝1敗と勝ち点12を獲得。11月18日開催の欧州予選最終節では、同じく勝ち点12のスロバキアと対戦するが、この一戦で勝利すればW杯本大会出場が決まる。　なお、『フットボール・ミーツデータ』の報道によると、北中米W杯のポット分けではブラジル、アルゼンチン、フランス、イングランドのポット1入り、日本、イラン、ウルグアイ、エクアドル、セネガルのポット2入り、アルジェリア、パラグアイ、チュニジア、ノルウェー、エジプトのポット3入り、ニュージーランド、ガーナ、カーボベルデ、南アフリカ、サウジアラビア、ヨルダンのポット4入りが確定しているという。

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we both chased lean via fat loss onlyholding ourselves to the scaleYou're not going to calorie deficit your way to your dream body. That tight, lean, sculpted look you want? It comes from adding lean muscle tissue, not just shedding weight. Most women are stuck chasing smaller scale numbers and feeling stuck when their body doesn't actually change. They think they need to lose more fat to look better. What they actually need is more muscle to fill out the shape they want—especially in their 30s, 40s, and 50s. If you want curves, if you want definition, if you want to feel strong in your body? That doesn't come from less. It comes from building.You will need multiple long building phases—not just one.One 12-week bulk isn't going to cut it. A few months of eating more while doing booty band workouts won't give you the lean athletic look you want. You're going to need multiple building seasons, each at least 6–12 months long. And that's before you even cut. Sarah said it took her 2+ years of consistent building to see a real physique change. This is not a one-and-done strategy. It's a layered, repeated commitment—and you will need patience, a plan, and a hell of a lot of consistency.Most women are stuck dieting in their heads, even when they're not technically in a deficit.You're eating cucumbers and calling it lunch. You're still thinking every meal needs to be low-calorie, low-fat, and tracked within an inch of its life. Even in maintenance, you're mentally dieting. That mindset is killing your progress. If you're living like you're dieting—you'll never feel free. And if you're mentally restricting, you'll never fully commit to building. Your body reflects the beliefs you still hold. And if those beliefs are stuck in the 1200-calorie, WW points, clean eating era? Your body will be too.for me ..... the problem was I still didn't look good naked. I didn't have a more defined body. I had to fatloss and feel really restricted, my training suffers, my sleep……. So I was stalling my own potential to add more muscle. I never learned how to trust myself to be back on track rather than thinking I need to diet every time the scale goes up 5-7 lbs. I never practiced adherence and redirection. I just used the bandaid of fatloss.Well that sht got in my way.I wasn't enhancing my physique. I wasn't recomping much.I was frustrated as hell about how much “work” I was doing for very small ROI.

This week: A Broadway star tells us how he finished the New York Marathon and then performed in two shows back to back, a wife seeks advice on how best to shave her hairy companion, plus, are the lyrics to Bye Bye Birdie what we think they are?You can email your burning questions to howto@npr.org.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.How To Do Everything is available without sponsor messages for supporters of Wait Wait…Don't Tell Me+, who also get bonus episodes of Wait Wait Don't…Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org. How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava and Schuyler Swenson. Technical direction from Lorna White.******And if you'd like us to be your out of office emergency contact, use this copy:“I am OOO from (INSERT DATES HERE). For any urgent concerns, please email Mike and Ian at howto@npr.org. Please bear in mind that Mike and Ian don't know anything about anything and their help may in fact make your urgent concern worse, but they did promise to answer any email they get from this out of office message.”Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hoy te traigo una historia breve: La pata de mono, escrita por el autor británico W. W. Jacobs.Es un cuento clásico de misterio que plantea una pregunta que, quizás, todos nos hemos hecho alguna vez:¿Y si pudieras cambiar algo en tu vida con solo pedirlo?Pero ya sabes que, a veces, conseguir lo que deseamos puede tener consecuencias inesperadas.¿Hasta dónde estarías dispuesto a llegar para cambiar tu destino?Free eBooks: Habla español con AI & La guía del estudiante de españolMis cursos online: Español Camaleón - A REALISTIC pronunciation course Español Ágil - Intermediate Spanish Español PRO - Advanced Spanish Español Claro - Upper-beginner Spanish Si no sabes cuál es mejor para ti, haz el TEST. Advanced Spanish Podcast with Free Transcript & Vocabulary Flashcards www.spanishlanguagecoach.com - Aprende español escuchando conversaciones reales en español para estudiantes de nivel avanzado con recursos gratuitos. Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach Social media:YouTubeInstagram...

Physicist and former pop star Brian Cox tells Steve about discovering the Higgs boson, having a number-one hit, and why particle physics research will almost certainly not create a black hole that destroys all life on earth. SOURCES:Brian Cox, physicist at the University of Manchester. RESOURCES:Black Holes: The Key to Understanding the Universe, by Brian Cox and Jeff Forshaw (2023)."Higgs10: The Higgs boson and the rise of the Standard Model of Particle Physics in the 1970s," by John Ellis (CERN, 2022).Out of Silence, by Dare (2004)."WW scattering at the LHC," by J. M. Butterworth, Brian Cox, and J. R. Forshaw (CERN, 2002).A Brief History of Time, by Stephen Hawking (1998)."Gravitational Collapse and Space-Time Singularities," by Roger Penrose (Physical Review Letters, 1965)."The Value of Science," by Richard P. Feynman (Internet Archive, 1955)."Brian Cox Live." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This week: Filmmaker Alice Wu shares a clever trick to help you finally finish that thing you've been working on, why teenagers are taking over the comments sections of old podcast episodes, and the origins of the phrase “steal your thunder”. Plus we continue in our quest to be your out of office emergency contact.You can email your burning questions to howto@npr.org.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.How To Do Everything is available without sponsor messages for supporters of Wait Wait…Don't Tell Me+, who also get bonus episodes of Wait Wait Don't…Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org.How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava and Schuyler Swenson. Technical direction from Lorna White.******(Once again) after listening:“I am OOO from (INSERT DATES HERE). For any urgent concerns, please email Mike and Ian at howto@npr.org. Please bear in mind that Mike and Ian don't know anything about anything and their help may in fact make your urgent concern worse, but they did promise to answer any email they get from this out of office message.”Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

01 Calvin Harris, D.O.D - Sweet Nothing (2025 Edit) 02 Timmy Trumpet, W&W, Da Hool Ft. RANI - Madhouse 03 Diplo, Vavo & Priscilla Block - Bullet 04 Audien X Makj F. Julia Church - Slide Away 05 Lucas & Steve - Retro 06 Martin Garrix & Alesso Feat. Shaun Farrugia - Inside Our Hearts 07 Blanke & Linney - How It Feels 08 Marc Benjamin, Ansun & YYVON - Set Fire To The Rain 09 Hugel, David Guetta, Kehlani, Daecolm - Think Of Me 10 Clean Bandit Feat Tiesto & Leony! - Tell Me Where U Go (Tiësto VIP Mix) 11 Blasterjaxx & Vion Konger - Tokyo Drift 12 Starya - Smack It 13 DJ Matys & D-Gor - Orgasm (Melo Kids & Jeza Mix) 14 Illenium X Norma Jean Martine - Refuge 15 Omiki & Kevin De Vries - Gloria 16 Argy x Meduza Feat. PollyAnna - Melodia 17 Padre Guilherme & Ebmath feat. Liliana Sofia Coelho & Pequenos Cantores de Amorim e de Laundos - Ave Maria

Le mix de WW dans 103 Klubb le 18 Octobre 2025 de 18H à 19H Tracklist: Alesso, SACHA - Destiny *** Fish56Octagon, Issey Cross - Dreaming (Club Mix) *** Alok & ILLENIUM - To The Moon *** Agents Of Time, CERES - Baby *** Chris Lake & Skrillex, Anita B Queen - La Noche *** Matt Pridgyn & Taya Fanara - Runaway *** Afrojack feat. Eva Simons - Take Over Control (Antoine Delvig x NLW Remix) *** Third Party, Mark Roma - Enemy *** Tim Sanders - Straight From The Underground *** Hardwell - RETROGRADE 2025 *** Mall Grab - The Way I’m Feeling *** LUSU - Bang The Box *** Steve Aoki x Blasterjaxx, Lil Jon - Get Down *** Club Angel, MAR VISTA - OUTRUN *** Ely Oaks - Pretty Friends *** BENNETT - Silence *** NOYSE x AVAO - Techno Music *** THE INFAMOUS - How Do You Do

「サッカー王国」ブラジルとの親善試合で、日本代表が3-2の逆転勝利を収めました。「0勝11敗2分け」だったブラジル戦の歴史を変えた快挙に、来年のW杯への熱量も高まります。一方ブラジルは、W杯南米予選でも5位通過と苦戦。低迷の背景と、王国復活への期待について語りました。 ※2025年10月20日に収録しました。ポキフト（朝ポキフットボール）の過去回はこちら（https://www.asahi.com/special/podcasts/?pgid=asahipodcasts_football ）。 【関連記事】時代の変化にあらがう「王国」　ブラジルが醸す郷愁と愛される理由 https://www.asahi.com/articles/ASTBG13T2TBGUTQP00WM.html?iref=omny ブラジルにいなされ続けた日本　歴史的勝利につながった「成功体験」 https://www.asahi.com/articles/ASTBG7R3RTBGUTQP001M.html?iref=omny ブラジルを「殴りにいった」日本の変化　伏線はW杯カタール大会に https://www.asahi.com/articles/ASTBH0V17TBHUTQP027M.html?iref=omny 連載「Side Change」 https://www.asahi.com/rensai/list.html?id=249 【出演・スタッフ】潮智史（スポーツ部）　https://twitter.com/ushios1 MC・音源編集　飯島啓史 【おねがい】朝日新聞ポッドキャストは、みなさまからの購読料で配信しています。番組継続のため、会員登録をお願いします！ http://t.asahi.com/womz 【朝ポキ情報】アプリで記者と対話 http://t.asahi.com/won1 交流はdiscord https://bit.ly/asapoki_discord おたよりフォーム https://bit.ly/asapoki_otayori 朝ポキTV https://www.youtube.com/@asapoki_official メルマガ https://bit.ly/asapoki_newsletter 広告ご検討の企業様は http://t.asahi.com/asapokiguide 番組検索ツール https://bit.ly/asapoki_cast 最新情報はX https://bit.ly/asapoki_twitter 番組カレンダー https://bit.ly/asapki_calendar 全話あります公式サイト https://bit.ly/asapoki_lp See omnystudio.com/listener for privacy information.

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On today's episode: a bold new way to help out when an earthquake hits, and Mike and Ian help out a listener with the help of a friendly dentist and a dog named Stella. Plus, our continuing commitment to be your Out of Office emergency contact turns into a surprise birthday celebration.You can email your burning questions to howto@npr.org.How To Do Everything is available without sponsor messages for supporters of Wait Wait…Don't Tell Me+, who also get bonus episodes of Wait Wait Don't…Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org. How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Schuyler Swenson. Technical direction from Lorna White.******(Once again) after listening:“I am OOO from (INSERT DATES HERE). For any urgent concerns, please email Mike and Ian at howto@npr.org. Please bear in mind that Mike and Ian don't know anything about anything and their help may in fact make your urgent concern worse, but they did promise to answer any email they get from this out of office message.”Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Are you tired of nutritional misinformation and confusing fad diets? Dive into a science-backed discussion with Dr. Michelle Cardel, the Chief Nutrition Officer at Weight Watchers, who reveals the rigorous research driving the brand's evolution into a holistic health program. Discover the startling truth about health inequities in multilingual resources, learn why culturally tailored nutrition is crucial for success, and understand WW's progressive strategy for supporting members using GLP-1 medications. Learn more about evidence-based weight loss strategies needed for sustainable well-being for yourself and your family.

How do you deal with changes to your exercise schedule? Plus, my latest WW results!

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Did Joseph smith Practice Polygamy? We decided to explore what it would mean if the Polygamy deniers were right… and frankly, if they are right… we have some major problems.Polygamy denialist' “Faith Package”1. Accept the belief JS did not practice plural message.2. Reject, as deceptions, the testimonies of the Church's highest leaders (ERS, ZH, BS, BY, JT, WW, and LS) after 1844 regarding their eyewitness accounts of JS's introduction of the practice of plural marriage. Accept that the Church's highest leaders for 50+ years were deceivers.3. Reject D&C 132 and its teachings, including those describing how JS had authority to create eternal families.4. Reject the temple endowment because nothing concerning it was recorded during Joseph Smith's lifetime. Instead, it represents the 1877 recollection of Joseph Smith's 1843 teachings, recorded by Wilford Woodruff, who also recalled how Joseph practiced plural marriage in 1843.5. Reject President Russell M. Nelson's teachings and the recent post on the Church's website that affirm: “Joseph Smith introduced the practice, not Brigham Young.”Our LinksWebsite: http://thoughtfulfaith.orgInstagram:   / thoughtful.faith  TikTok:   / thoughtful.faith  Podcast: https://www.buzzsprout.com/1478749DISCLAIMER: The views expressed in this video are entirely the opinion of the creator and do not necessarily reflect any officially endorsed positions of the Church of Jesus Christ of Latter-Day Saints or channel sponsors.

Nutrition is like learning a foreign language but how so? Also, the results of my InBody Scan and the WW topic of the week.

On today's episode, how to get rid of Google's AI summaries, and we help a listener who wants to exercise in her car during a long commute–with an assist from a very overqualified exerciser and a very overqualified driver. Plus we talk about a possible connection between pizza and war with The Washington Post's Tim Carman.You can check out Tim's piece here and Juan's training routine here. And you can email your burning questions to howto@npr.org.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.How To Do Everything is available without sponsor messages for supporters of Wait Wait…Don't Tell Me+, who also get bonus episodes of Wait Wait…Don't Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org.How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava. Technical direction from Lorna White.******(Once again) after listening:“I am OOO from (INSERT DATES HERE). For any urgent concerns, please email Mike and Ian at howto@npr.org. Please bear in mind that Mike and Ian don't know anything about anything and their help may in fact make your urgent concern worse, but they did promise to answer any email they get from this out of office message.”Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Join Joe Pisapia, Chris Welsh, and Scott Bogman LIVE on Twitch every Monday afternoon at 2:00 PM ET at twitch.tv/fantasypros. The guys discuss everything happening in the football world, both in fantasy and in reality, while having some fun along the way!Week 3 was chaos — blocked kicks, scoop-and-scores, and injuries shaking up fantasy rosters. Joe Pisapia, Bogman, and The Welsh break down the fallout and look ahead to Week 4. We cover Omarion Hampton’s rise with the Chargers, Quinshon Judkins’ breakout with the Browns, Jordan Mason’s league-winner potential, and what to do with Chase Brown, Josh Jacobs, and the Chiefs offense. Plus: Russell Wilson’s Giants future, Michael Penix vs. Kirk Cousins in Atlanta, and our 3-1-1 contest picks for Jared Goff, Christian McCaffrey, and Jaxon Smith-Njigba. Timestamps: (May be off due to ads)Intro - 0:00:00Week 3 Recap - 0:01:14Questions & Asses - 0:05:49Is Omarion Hampton ready to take over the Chargers Backfield - 0:06:02Chat Question - Rank Cam Skattebo over Jacory Croskey-Merritt? - 0:09:15Chat Question - Josh Jacobs, is he a sell? - 0:10:38Should the Falcons stay the course with Michael Penix or pivot to Kirk Cousins? - 0:11:17Will Carson Wentz usurp JJ McCarthy in Minnesota? - 0:12:34Chat Question - Where would you rank Quinshon Judkins for rest of season? - 0:13:25Welsh's Week 3 Takeaway - Quinshon Judkins is a top 20 back ROS - 0:14:17Joe's Week 3 Takeaway - Jordan Mason is going to be a league-winning pick. - 0:17:51Bogman's Week 3 Takeaway - I think I'm done with Marvin Harrison Jr. and Isiah Pacheco/Panthers secondary might be legit - 0:18:23Welsh's Week 3 Takeaway revisited (Judkins looming suspension) - 0:20:42Welsh's Week 3 Big Moment - Watching the most dominant defensive performance in memory since Isaiah Rodgers. - 0:21:33Bogman's Week 3 Big Moment - Cam Skattebo backflip! - 0:22:40Chat Question - TreVeyon Henderson or Jordan Mason who would you rather have? - 0:23:56Joe's Week 3 Big Moment: Jordan Davis Scoop Score after PHI blocks potential game-winning Rams FG - 0:24:45Chat Question - Chase Brown - 0:25:40Fact or Fiction Lightning Round - 0:28:24Luther Burden, Tre Tucker, and Tyquan Thornton off the WW are fools gold - fact or fiction? - 0:28:44Texans at 0-3 are done in this division - fact or fiction? - 0:30:32Ricky Pearsall will finish as WR 1 in 2025 - fact or fiction? - 0:31:25Bucs offense can stay afloat without Mike Evans - fact or fiction? - 0:32:33Russell Wilson is cooked, the Giants will move on in Week 4 - fact or fiction? - 0:33:46311 Contest Results - 0:35:52Joe's 311 Picks: Jared Goff v CLE, JK Dobbins v CIN, Amon-Ra St Brown v CLE - 0:36:25Welsh's 311 Picks: Jordan Love v DAL, Christian McCaffrey v JAX, Jaxon Smith-Njigba (JSN) v AZ - 0:36:58Bogman's 311 Picks: Bo Nix v CIN, Omarion Hampton v NYG, Rome Odunze v LVR - 0:38:10Get 1 Month of BettingPros Premium Free - 0:39:35Outro - 0:40:04See omnystudio.com/listener for privacy information.

Today, Mike and Ian recruit the help of legendary Taste-Tester-Turned-Public-Radio-Host Peter Sagal to rate a new, unorthodox approach to making lasagna. Plus, a listener calls in claiming he's physically incapable of burping, so the guys ask a medical professional to help him out.You can email your burning questions to howto@npr.org.How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.How To Do Everything is available without sponsor messages for supporters of Wait Wait...Don't Tell Me+, who also get bonus episodes of Wait Wait...Don't Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org.How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava. Technical direction from Lorna White.******(Once again) after listening:“I am OOO from (INSERT DATES HERE). For any urgent concerns, please email Mike and Ian at howto@npr.org. Please bear in mind that Mike and Ian don't know anything about anything and their help may in fact make your urgent concern worse, but they did promise to answer any email they get from this out of office message.”Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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01. Camelphat & Zafrir - Destino02. Soraya - Danse de L'amour03. The Chemical Brothers - Galvanize (Chris Lake Remix) [TRACK OF THE WEEK]04. Bauti Tesei - Shake Dat05. Chris Maze - Snap Crackle Pop06. Disco Lines & Ship Wrek - I Don't Trust A Soul (DEUX SAINTS Remix)07. Starya - Smack It08. R3HAB, Sofiloud - Where's Billy?09. Julian Jordan & EJ3000 - Grind it10. Timmy Trumpet, W&W, Da Hool feat. RANI - Madhouse11. Felix Cartal & Reo Cragun - Summer Rain12. Alterboy - Let's Jack [CYB3RSTAR]13. Boris Way - Prendemos14. Rich DietZ, Zack Martino - SOUL15. Alive - Paradise16. Alesso, Sentinel & Sick Individuals - Upside Down17. Example - Changed The Way You Kiss Me (JustLuke Remix)18. Dannic & Robbie Mendez ft. Dyson - Falling Back To Yesterday

We are so back! How To Do Everything returns for a packed second season. This episode, one listener asks Mike and Ian how to write the perfect “out of office” message. So, they confer with the highest language authority in the land, U.S. Poet Laureate Ada Limón.Comedians Andy Samberg and Kate McKinnon join the show to answer your couple's advice questions, some stranger than others. Plus, a fashion tip for your post-Labor Day needs.You can email your burning questions to howto@npr.org. How To Do Everything won't live in this feed forever. If you like what you hear, scoot on over to their very own feed and give them a follow.How To Do Everything is available without sponsor messages for supporters of Wait Wait Don't Tell Me+, who also get bonus episodes of Wait Wait Don't Tell Me! featuring show outtakes, extended guest interviews, and a chance to play an exclusive WW+ quiz game with Peter! Sign up and support NPR at plus.npr.org.How To Do Everything is hosted by Mike Danforth and Ian Chillag. It is produced by Heena Srivastava. Technical direction from Lorna White.******After listening:“I am OOO from (INSERT DATES HERE). For any urgent concerns, please email Mike and Ian at howto@npr.org. Please bear in mind that Mike and Ian don't know anything about anything and their help may in fact make your urgent concern worse, but they did promise to answer any email they get from this out of office message.” Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy