Simply Fit and Healthy

In today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika740/support

In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika740/support

In this weeks episode I talk about the importance of self care and ways to get yourself on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode I will talk about a few different green vegetables. I will give you their benefits, ways to prepare them, and tips on these delicious greens! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! In this weeks episode we discuss time and it’s importance in building your path towards healthy living. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year! In this weeks episode I discuss resolutions, ways to get started on the path to the new you, and simple tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Patience is a virtue! In this weeks episode I talk about how to utilize this quality to make your weight loss journey more sustainable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode I talk about how to keep your momentum going when it comes to your weight loss goals. I hope you get a few moments to listen to this episode. All my best! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What gets you motivated? In this episode I talk about how to start your weight loss journey on the right path. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick introduction about myself and what to expect on my channel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app