Podcasts about Green

Cacao Blisshttps://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studioshttps://Angel.com/ToddBecome an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministrieshttps://AbsoluteMinistries.org/ToddYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soaphttps://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeSuper Stories Volume 45This is the FORTY-FIFTH edition of the Todd Herman Show's SUPER STORIES series. Enjoy the latest and greatest stories from the week.

Cacao Blisshttps://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studioshttps://Angel.com/ToddBecome an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministrieshttps://AbsoluteMinistries.org/ToddYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soaphttps://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeEpisode 2,836 -  Is Privacy Biblical?I sit down with Zach Abraham, wherein we talk about the gigantic push to protect privacy from organizations like Flock. That begs the question - Is Privacy Biblical?

Recent primary results were supposed to offer clues on voters' appetite for progressive candidates. But the results — so far — paint a muddled picture. What does that mean for the party's midterm strategy? And new inflation numbers are out and lettuce was a highlight. How are the leafy greens impacting the cost of living? Plus, rescue teams in Colombia are racing to find the nearly 500 earthquake victims still buried under rubble.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Arezou Rezvani, Alice Woelfle, Jason Breslow, Rafael Nam and Tina Kraja. It was produced by Ziad Buchh and Milton Guevara. Our director is Christopher Thomas. We get engineering support from Carleigh Strange. Our technical director is Zac Coleman.And our deputy Executive Producer is Kelley Dickens.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.(0:00) Introduction(01:51) Democratic Party Divide(05:38) Lettuce is Saving You Green(09:23) Colombia Rescue EffortsSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyakYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Cacao Blisshttps://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studioshttps://Angel.com/ToddBecome an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministrieshttps://AbsoluteMinistries.org/ToddYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soaphttps://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeOn America, Media and Millstones: Jesus Warned Us.Jesus did not mince words when he said what would happen to those who cause children to stumble…

Cacao Blisshttps://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studioshttps://Angel.com/ToddBecome an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministrieshttps://AbsoluteMinistries.org/ToddYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soaphttps://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeHow Deep Is The Chinese Communist Party in Our Government?It's become a relevant question again after news broke that the people who ran Joe Biden's administration may have been compromised by the Chinese Communist Party -- Something I asked retired LTG Jerry Boykin about a few years ago… 

This week on So Brook Hills, John Butterfield joins Matt and Daniel to talk about Groups at Brook Hills and the sermon from this past Sunday, "Behold" from Mark 9:1-13.

The Summertime Weezer Spectacular continues with a deep dive of the 2001 Green Album. Tom Keiger returns once again to help Chris 183 deep dive one of the most important albums in the Weezer album catalogue, bringing up Nostalgic ties, Green Album song structure, car stero equipment, the transition from Pinkerton to Green, and much more! BECOME A PATRON and support the show while access to exclusive material: http://www.patreon.com/hsnepod Be sure to follow us on all social media @HSNEpod and visit http://www.hsnepod.com for official merchandise and more! Join in the conversation on our official Discord https://discord.gg/b3AdrAYURm  High School Never Ends is a part of the Dragon Wagon Radio independent podcast network.  www.dragonwagonradio.com

Is it time to bring back Smokey the Bear? In this episode of 50 Shades of Green, hosts Adam Lake and Katie Lanegran are joined by meteorologist Stephanie Abrams from The Weather Channel to find out just what IS happening with the weather right now. From heatwaves to wildfires, Katie and Stephanie talk through the reasons why the weather has been so extreme this year and the role that human made emissions have played in making it worse. They also explore what actions people should take to cope with extreme weather and what we can all do to be more resilient in the face of more frequent events. Asking the big question, what can people do to prevent climate change, Stephanie talks about the small things individuals can do to make a difference, as well as the major systemic changes which need to happen. Follow Stephanie at https://x.com/StephanieAbrams and https://www.weathergroup.com/shows/amhqThis episode is brought to you by Climate Week NYC. Climate Week NYC brings together over 1000 events and hundreds of thousands of people for the biggest climate event on the planet. If you are a non-profit, organization or company doing the right thing who has a story to tell, find out more about how you can be a part of the week. Find out more at climateweeknyc.org Partner with us: Partner with us at Climate Week NYCDelegate tickets for The Hub Live: https://www.climateweeknyc.org/attend-climate-week-nycSubmit your event here: Host a Climate Week NYC Event 2026 | Register Now Hosted on Acast. See acast.com/privacy for more information.

Cacao Blisshttps://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studioshttps://Angel.com/ToddBecome an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministrieshttps://AbsoluteMinistries.org/ToddYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soaphttps://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeWA State Fires are Subway MurdersThis story out of North Carolina, about Di-Quan Schafar Hunt assaulting multiple different women and filming it, is no different from the arsonist that destroyed Spokane. I'll explain…

Cacao Blisshttps://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studioshttps://Angel.com/ToddBecome an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministrieshttps://AbsoluteMinistries.org/ToddYour gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soaphttps://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeMiscarriages in Tony Fauci's TextsMiscarriages in Tony Fauci's Texts // Google's Gemini defends the lie that “trans-'women' are women.” // A Word Appears ONCE in the Bible, it Proves Christians Can Drift Into Hell

The robotaxi company Waymo has been testing cars around Denver. Last Thursday, one of the autonomous vehicles got itself stuck in the middle of BRT construction on Colfax and took awhile to get out. Green chile correspondent Justine Sandoval joins producer Olivia Jewell Love to discuss Waymo in Denver and what these cars full of cameras could mean for Flock-wary Denverites. Then, a local man is excited to invite neighbors to his “celebration of life,” even though he doesn't have plans on dying anytime soon. The two discuss the latest trend of inviting your community to a hyper-niche event through printed flyers.  Olivia mentioned this article from Wired about the LA protests and Waymo's camera technology.  Here's the roundup of Waymos where they shouldn't be:  Fireworks Waymo Parking lot honking Waymos Two standoff Waymos Cul de sac Waymos DUI Waymo and school bus Waymo Flood Waymos For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member! Would you come to Olivia Fest or the chile meetup? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this August 12th episode: Chalat Hatten Blue Sky Denver Health Regional Air Quality Council Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

What does a "holy grief" look like twenty-four years after the death of a child?In this second half of my conversation with Angie Ford-Green, we move from the story of Kevin's death to the wisdom God has cultivated in her through the years that followed. Building on the theme introduced in Part One of our conversation, Angie shares how God has continued to shape her understanding of a holy grief ... one that doesn't deny the pain of loss but allows Him to use it to deepen our faith, refine our hearts, and bring hope to others.We also talk about navigating holidays and special days, loving the family members who are still with us while honoring the child who is in Heaven, and the importance of discovering purpose in pain. Angie closes by sharing the heart behind her books, A Mother Like Me and Mothers Like Me, a collection of stories that reminds grieving mothers they are not alone.This conversation is filled with practical, Christ-centered encouragement for every bereaved parent seeking to walk faithfully through grief.Resources Mentioned (with links):A Mother Like MeMothers Like MeLittle Lucy Ladybug: Where Are My Spots?Visit Angie's website, linked HERE, to learn more about her ministry and her books.I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.) ** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.  We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at:  jill@whilewerewaiting.org 

Hear J5 and MC continue their breakdown of the chaos within Season 3 of Euphoria Season 3 with Episodes 4, 5 and 6! After a whirlwind of a wedding in Monday's episode, the feds do a sweep on Rue and turn her into a DEA informant, Cassie's Linktree is on fire with Maddy behind the wheel and Nate has taken his fifth ass beating in the matter of days -- how the hell did we get here from East Highland High?! Across town, we meet Jules and Lexi in one of the oddest segments of the season, confused on her change of direction in the show's final moments. Finally, we unpack Alamo's tragic backstory right before sharing the lessons from Rue's latest sign from God. Tune in this Friday, August 14 for the series finale of Overly Medicated, discussing Episodes 7 and 8 + our overall look at the highlights throughout three seasons of HBO's memorable drama!

We are ‘Keeping it Green’ with Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals! Today, Bob joins Jon Hansen to answer all of your lawn and garden questions. 

There are so many different perspectives to Mayo's All-Ireland victory and so many fascinating stories to be told.James Carr from Ardagh is one of the members of the Mayo squad who ticks both of those boxes, being the first man from his club to wear the Green and Red at senior level and the only player from a Junior club to win a Celtic Cross last Sunday week. Mike caught up with James to hear about Mayo's season from his perspective, as he reflected on the joy and emotion of bringing the Sam Maguire Cup back to Ardagh, the frustration of being injured for much of the season, the satisfaction of playing his part in Mayo's training sessions during the summer, and the rollercoaster of emotions he experienced on the All-Ireland Final weekend. 

70 years ago, Billy McPhail's Celtic career got underway.Despite spending only two years at Celtic Park, he built a legacy which persist to this day, on and off the field.This latest history podcast tells the story of Celtic's Billy McPhail.Every week, you can listen for free to more tales from Celtic's past, as told by Matthew Marr (Hail Hail History).You can also soon buy the two-part book series ‘Green, white and silverware' by Matthew Marr, describing Celtic's less well-known trophy wins.To get details, follow Hail Hail History on Twitter/X and Bluesky or keep listening to the Celtic Underground.Enjoy…Apple podcastsSpotifyAmazonPlayer.fmSpreakerAudioboomYoutubeThe Celtic Underground Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecelticunderground.substack.com/subscribe

We are ‘Keeping it Green’ with Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals! Today, Bob joins Jon Hansen to answer all of your lawn and garden questions. 

We are ‘Keeping it Green’ with Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals! Today, Bob joins Jon Hansen to answer all of your lawn and garden questions. 

Everyone knows greenwashing. Helen Neal is more worried about its opposite — green hushing, where companies making real climate progress stay silent because the risk of getting a claim wrong now outweighs the benefit of talking at all. A 20-year communications specialist who once brought the first EVs into Europe, she's sharp on why "business sense" beats "moral duty," where greenwashing actually comes from inside a company, and why you should never test a sustainability claim on a general AI — including what her team built instead. Connect with Sohail Hasnie: Facebook @sohailhasnie X (Twitter) @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie YouTube @energypreneurs

rWotD Episode 3387: SW 6th & Pine and SW 5th & Oak stations Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Wednesday, 12 August 2026, is SW 6th & Pine and SW 5th & Oak stations.SW 6th & Pine and SW 5th & Oak are a pair of light rail stations on the MAX Green, Orange and Yellow Lines in Portland, Oregon. It is the 3rd stop southbound on the Portland Transit Mall extension.The stations are built into the sidewalks of 5th and 6th Avenues, with the 5th Avenue platform served by southbound trains and the 6th Avenue platform by northbound trains. The SW 6th & Pine station is served only by the Green and Yellow Lines, and the SW 5th & Oak station is served only by the Green and Orange Lines. Originally, from the opening of these stations in 2009 until 2015, the Yellow Line served both, but in September 2015 the then-new Orange Line replaced the Yellow Line at all southbound stations on the transit mall. The stations are located at the base of the US Bancorp Tower and connect to bus routes on the Transit Mall.At the time of their opening in August 2009, the stations were located in Fareless Square, which in January 2010 was renamed the Free Rail Zone. In 2012, the fare-free zone was discontinued, along with all fare zones on the TriMet system.This recording reflects the Wikipedia text as of 00:09 UTC on Wednesday, 12 August 2026.For the full current version of the article, see SW 6th & Pine and SW 5th & Oak stations on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Danielle.

(104) Escape - Green SplotchesBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

On Monday's Mark Levin Show, political correctness is running amok in the WNBA. There are two issues facing the WNBA: transgender athletes and racism. A small fraction of athletes - transgenders - are threatening to destroy opportunities for biological women and girls. This is not a civil rights issue. Women have fought for 50 years for equality in sports. That doesn't mean men and women are the same. It means women and girls have the opportunity to flourish in athletics. It's time to make a decision: will a relatively handful of individuals destroy the purpose of a women's sports league? Or will the overwhelmingly biological female athletes compete on a level playing field. The WNBA is a business and the hierarchy and players should treat it as such. The only color that should matter is the color of money: green. Whether it's the men's NBA or the WNBA, people want to see the best athletes, regardless of color. Then, President Trump called out the democratic socialist and jihadist candidates for their radicalism and craziness. They want to eliminate the Senate, Supreme Court, police, military, etc. No other president would talk this way. Also, AOC says she has frozen her eggs. Why the need to announce it? Some things you keep private. She also talked about Francesca Hong, a far-left DSA running for governor of Wisconsin. AOC hedged her bet, saying all politics are local, woke one was crazy she says, and we have to assess what a candidate is saying now. AOC and other leading Democrats aren't endorsing Hong because they think she won't win and want to keep losses to a minimum. As far as Abdul El-Sayed, she's excited, saying it's a time of renewal for the Democratic party. Then, Bernie Sanders knows Hong can't win in Wisconsin. He was asked why he doesn't endorse her if her positions line up with his and he fell back on the old, tired trope: tax the rich.  El-Sayed says he differs with Bernie on capitalism, saying we live under "corporatism." El-Sayed is a jihadist, an Islamist, and a bald-faced liar. Finally, in defense of AIPAC: El-Sayed complained they plan to spend $3.8 million against him next week. The Dems are making AIPAC - and Israel - the defining issues of the midterm elections. El-Sayed says the money the U.S. sends to Israel should be spent here on healthcare, etc. Facts: the U.S. spent $7 Trillion last year. Israel received $3.8 billion...in other words, five one-hundredths of 1% of total federal spending. In return, the U.S. gets an indispensable ally. AIPAC is an American organization serving American interests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cacao Bliss https://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studios https://Angel.com/Todd Become an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world. Absolute Ministries https://AbsoluteMinistries.org/Todd Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle. Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd  Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions. **** LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeTim Cruickshank on Raising Kids and a Godly Marriage I had the opportunity to sit down with Tim Cruickshank, a former Navy Seal and owner of Bonefrog Coffee Company. He shared how he and his wife raised their children, and pursued a Godly marriage.

Cacao Bliss https://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studios https://Angel.com/Todd Become an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world. Absolute Ministries https://AbsoluteMinistries.org/Todd Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle. Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd  Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions. **** LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeMain Character Syndrome Meets Assisted SuicideRFK Jr. Versus President Trump: Round 5 // Main Character Syndrome Meets Assisted Suicide // How You Can Talk With God Right Now

The Trump plane story, and a new kind of green!- h1 full 2164 Tue, 11 Aug 2026 19:22:56 +0000 KuAh2YQubMFisnk7JLGLetT7m4fpqwfB comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government The Trump plane story, and a new kind of green!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government https://player.amperwavepodcasting.com?feed

This week on The Green Grind Podcast, LeRoy and Kory sit down with Alex Campbell, owner of Campbell's Lawn & Landscape in North Carolina, to talk about turning a lifelong passion for lawn care into a rapidly growing business. Alex shares how an obsession with mowing grass as a kid eventually became a thriving company now closing in on the million-dollar mark. He breaks down the lessons learned along the way, the importance of delivering consistent quality, and why creating a great customer experience remains at the center of everything his team does.

Tragically Hip Day in Toronto. 'The Luxury' out of the gate, a tour debut in the encore, and a family of four in seats a text message unlocked.DescriptionAugust 10th, 2016. The Air Canada Centre - the first of three Toronto nights on the Man Machine Poem Tour, and the day Ernie from Denville, New Jersey woke up in his hotel room, flipped on the news, and heard the mayor declare it Tragically Hip Day before he had even gotten out of bed. He had flown up alone for his first-ever Canadian show, eleven club nights deep. The city was already celebrating.Then the lights come up and it is 'The Luxury'. Ernie had waited eleven shows to hear it. Jeff from Vaughan, following this band since 1992, can count the times he has heard it live on one hand. Two songs later comes 'Fiddler's Green', and Scott from Huntsville is looking at grown men crying as far as he can see, understanding exactly how the night is going to go. Third song in. They could do whatever they wanted.The roads in are half the story. Everybody got the same email on the Tuesday morning after the May long weekend - the news of Gord Downie's diagnosis, and a tour nobody knew how to feel about. Scott locked down Kingston hotel rooms before tickets even went on sale, then sweated out the Ticketmaster scramble for four Toronto seats - the morning after watching John Mann and Spirit of the West play a fundraiser at the Horseshoe Tavern, two Canadian heartbreaks stacked onto one walk home. Jeff sent a hockey dad four paragraphs about his life following The Hip, hoping to bring his wife and two kids, and got the answer every fan dreams about: they're yours. Which is how, during 'Fifty-Mission Cap', with Bill Barilko's banner up in the rafters, Jeff came to be filming a verse and then swinging the camera around to catch both his kids singing it back.There is a lot of night in here. 'Nautical Disaster' landing in the first encore as a tour debut (confirmed via setlist.fm, and backed by the notebook Ernie filled out that same evening). The crowd carrying the Toronto line in 'Bobcaygeon', the way Scott remembers it. The “Phantom Power” pair that closed the building down. And then the back half of the conversation jumps ahead to August 20th - Scott behind the stage in Kingston, not breathing until the scanner turned his print-off ticket green, Jeff front row in front of Robby Baker for show number 93, and Ernie back in New Jersey with the Kingston broadcast on the big screen and his son beside him.Somewhere in the middle of it, Scott sums up the entire summer in one sentence: “I've never been so excited for something I didn't want to happen.” So there's that.The panelErnie from Denville, New Jersey - eleven Hip shows in clubs from New York City to Syracuse before this one, his first in Canada and his first in an arena, solo in section 313 and never once feeling alone. His daughter has since become one of The Hip's biggest listeners on Apple Music. He also made a horror movie, We Can't Leave, streaming on Amazon Prime (sequel already in the hopper).Scott from Huntsville - travels to Hip shows with his wife and his oldest concert buddy, and hit Toronto Nights 1 and 3 plus Kingston on the final tour, where his kids texted mid-show to check on him. He chairs the Huntsville Festival of the Arts, a year-round festival bringing Canadian acts to Muskoka - huntsvillefestivalofthearts.com.Jeff from Vaughan - following The Hip since 1992, with Kingston set to be show number 93. He did London, multiple Toronto nights, Hamilton, and Kingston on the final run in a custom “Live Between Us” shirt, and brought his wife and both kids to Toronto Night 1. David Bastedo photographed the four of them in their row and sent it to him after the show.Come say hiThe Gathering in Kingston, August 20th to 23rd - a mixer at the Merchant Pub, Choir! Choir! Choir! in Springer Market Square, a listening party for “The Tragically Hip Live, July 22 - August 20, 2016”, a Long Time Running screening, and a farewell brunch at Morrison's. Email jd@tthpods.com to get on the list.GEDfest Toronto - Saturday, October 17th at the Horseshoe Tavern with Grace, 2, raising money for Campfire Circle and the Murphy Family Fund in Precision Medicine in Pancreatic Cancer. Yes, the same room John Mann played the night before the on-sale. That building keeps showing up. Tickets: facebook.com/GEDfestYYZClosingThanks to Ernie, Scott, and Jeff for bringing August 10th back - the flag, the notebook, the kids checking in on their dads. The Tragically Hip play the same building two nights later. Toronto Night 2, August 12th, brand new panel. We go again.More from the seriesVictoria, where the final tour began: redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/99071e40-9d10-48f8-9b5d-f92416e791c3Calgary Night 1, from earlier on the run: redcircle.com/shows/a01e8de3-1a04-4a44-ab9c-8fc6e3cb7474/ep/2937266e-6c5a-4435-87a8-dcc35b478f37CommunityFacebook community: community.tthpods.comInstagram: @tthpodsYouTube: youtube.com/@tthpodsYer Letter: subscribe.tthpods.comEmail: jd@tthpods.comTip jar (tips, never donations): buymeacoffee.com/tthtop40#TheTragicallyHip #GordDownie #ManMachinePoem #DayForNight #PhantomPower #TTHPodsSupport this podcast at — https://redcircle.com/tthtop40/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  Episode: 140 Taking Charge After Stroke: Self-Determination and Recovery with Vivian Fu   In this episode you will discover: ● The Conversation Is the Intervention — A structured, facilitated conversation that centers a person's identity, hopes, and vision for their best day produces measurable improvements in quality of life and independence a year after stroke. Connection isn't soft — it's evidence-based. ● Reframe the Expert in the Room — Take Charge asks clinicians to resist offering advice, validation, or direction — and to trust that the person with stroke already holds the wisdom they need. The hardest part of the facilitator role is staying out of the way. ● Self-Determination Is Not a Luxury — When people with stroke are supported to set their own direction, outcomes improve, costs decrease, and the effects last for years. Building systems that protect that autonomy isn't idealistic — it's what the data demands.   Welcome to the Aphasia Access Aphasia Conversations Podcast. I'm Katie Strong from Central Michigan University and a member of the Aphasia Access Podcast Working Group, a community dedicated to supporting better aphasia care.   Today I'm speaking with Dr. Vivian Fu, a stroke neurologist living and working in Kelowna, British Columbia, the unceded territories of the Syilx / Okanagan people. Vivian trained in Aotearoa New Zealand, where she completed her PhD running the Taking Charge After Stroke trial. Take Charge showed that people with stroke who were supported to follow their own self-determination had much better quality of life and independence a year after their stroke. The second Take Charge RCT showed that two sessions about six weeks apart produce better outcomes than one session. Vivian strives to embed the Take Charge philosophy in her daily practice, and is focused on improving access to high quality stroke care for rural, regional, and underrepresented populations.   I have been looking forward to this conversation. What drew me to Take Charge was how it reframes the question entirely — from what does the clinician do for this person to what does this person want for their own life. That shift is deceptively simple, and as you'll hear, the evidence behind it is anything but.   Let's get into it.   Katie Strong:  Welcome, Vivian. Vivian Fu: Thank you so much for having me, Katie. I'd like to start off with my Pepeha. This is an introduction in Te Reo Māori, which is the indigenous language of the people of Aotearoa New Zealand, and I'll just translate each line. Nō Hong Kong ōku tīpuna. My ancestors come from Hong Kong. I tipu ake au ki Aotearoa. I grew up in Aotearoa, New Zealand. E noho ana au ki Ki-Low-Na. I live in Kelowna, British Columbia. Ko tēnei taku mihi ki ngā tāngata whenua o te rohe nei. I like to pay my deepest respects to the first peoples of this land. I live on the unceded territories of the Syilx and Okanagan peoples. Ko tēnei taku mihi ki ngā maunga, ki ngā awa, ki ngā roto, ki ngā Papatuānuku, o te rohe nei. I'd like to pay my deepest respects to the mountains, rivers, and the lakes, and to Mother Earth. All these important landmarks that have been here for millennia. Nō reira, tēna koutou, tēna koutou, tēna koutou katoa. Therefore, hello, hello, hello, Ko Vivian Fu tōku ingoa. Lovely to be here. Katie Strong:  Well, I'm so glad you're here. And I wanted to start off today asking about the Take Charge program that you've been working with, and talk to me about how that began. What was the origin of that? Vivian Fu:  Sure, so really this work began in probably the late 90s early 2000s when clinicians in Aotearoa New Zealand realized that there were different outcomes for people who were Māori compared with non-Māori, and I guess an important point to illustrate is that in Aotearoa society we view things in a very bicultural lens, and by that I mean Tangata Whenua, who are the people of the land, so indigenous people of the Māori and Tangata Tiriti, so everyone else are people of the treaty. It doesn't really matter where you come from, but you are a person of the treaty if you live in Aotearoa, and so it's a bicultural lens, and so we always look at things in that way, and that's how our kind of entire society is grounded upon that. And so when we look at health outcomes, what we could see back then, and unfortunately what we, in a way, still see now is that Māori were experiencing a stroke at about 20 years younger than non-Māori, and they were more likely to die from their stroke, and also more likely to be severely disabled. And so there was a difference in life expectancy, a difference in overall rehabilitation access, difference in overall outcomes, and so it started off with Professor Matire Harwood's work. She is Tangata Whenua, and in her PhD, she was looking at why there were these differences in outcomes and wanting to address them. And so that started off with the Māori and Pacific Stroke Study, which was essentially conducted in just Māori and Pacific people in Aotearoa, New Zealand, out of many different centers around the country. It was a four arm study.. It was a randomized control trial, and it looked at a conversation, which was labeled as the "Take Charge" session, but it was, it was really a connection and a conversation versus a professionally made DVD from the New Zealand Stroke Foundation about people's experiences and stories after stroke. And then the fourth arm of the trial was getting both of those interventions, and there was a control group. So there were three active groups in one control group. And what the researchers basically found was that anybody who had received this session of discussion and connection did much better a year after stroke in terms of quality of life, independence, and caregiver strain. And so that was the first sort of indication that there was something in that conversation that was really important. Unfortunately, it didn't really take off in terms of being able to be implemented, and so then Dr. Harry McNaughton, who was Dr. Harwood's supervisor wrote multiple grants and tried to get this session into much more of a bigger trial with some some type of implementation, and that's where I came along and we essentially did two things. We operationalized the intervention into something that had a bit of a framework, so with a bit of a booklet and a bit of a structure to follow. Really looking into what was it about that conversation that was so powerful and made such a difference to people, and tried to put those things into practice. Then, secondly, to conduct a second trial in New Zealand out of seven centers for people with stroke who were non-Māori and non-Pacific, because the struggle that we came across was that it was only shown to be effective in a small group of people, but not in everybody, and so we had to do things backwards. And so that was really where it all began, from these principles of self-determination, so Tino Rangatiratanga, which is a really important principle in Te Ao Māori, and in the world of Māori, but also knowing that Māori and a lot of indigenous peoples, we think of health as this concept called Te Whare Tapa Whā, for example, which is the house with four walls. So a person is never just their body and their physical health, there are other walls that keep the house upright. So mental health, spiritual health, and family health, whānau is so important, and feeling as though you have strong foundations in where you belong is also really important. So it's that really holistic look at health of an individual and how we can address all of those things in an intervention is really where it all came from. Katie Strong:  Thank you for sharing. I appreciate the backstory, and also just the idea of what you're thinking about from a holistic health standpoint. I know our listeners are probably curious, some of them might not have heard about Take Charge before, so this is the first time of them hearing about this, and so I was hoping, Vivian, you could give us an overview of what the intervention is, and then maybe walk us through what a session actually looks like in practice. Vivian Fu: Yeah, absolutely. So I'll talk you through the session in the way that it was done in the larger Take Charge trial. So this was done in 400 non-Māori, non-Pacific people with stroke, and our trial there had three arms. So there was a control group, there was a group that received just one session, and then there was a group that received two sessions six weeks apart roughly. The sessions were provided by a trained facilitator, and they were timed roughly somewhere between three to 18 weeks after stroke. So quite a large window, really, depending on when the person with stroke was ready to receive it. So the short version of what it looks like is it's based off the booklet and it's done face to face. It's a conversation and the facilitator is trained at the beginning to really try and establish a relationship…to build a relationship. There's a concept in Te Ao Māori called Whakawhanaungatanga, which is really sort of seeking another person's identity, recognizing who they are as a person, and trying to build connections. And so I guess in English, we think of that as building rapport, building trust. And so it in our trial was done face to face. We have also looked at ways of doing this via telehealth as well, which is, you can imagine, is a little bit different. But that step is really important, and we knew that it was important also in the initial Māori and Pacific trial, because the facilitators who were trained were actually ethnicity matched. So that's something where I think it came quite naturally in that trial, but in the second trial we really wanted to ensure that a relationship was built, and then there are three pages, initial pages in the booklet that look at different things. So the first page is looking at how the person has been affected by the stroke, and then asking them to think about actually who they really are as a person. It's a very simple concept, and a very sort of simple question, but for many people that's the first time they've really been asked that and have had to think about that. So anything that comes to mind that they can relate to, you know, who they are. An individual, and what it is that they love, so for example, for me, I would say, "I'm a mum, and I'm, I'm a stroke neurologist, I am a painter, I'm a poet, I'm someone who loves going for walks in hikes," and, you know, so those kinds of things, and it, and it kind of really builds on on that person's identity and who they are in the world. And so that's that sort of page one. It's really about establishing identity and sense of self. And then the second page is talking then about my hopes and fears. And that might be a tricky one, really, for a lot of people to start talking about and thinking about. They may not want to express that, they may not have been asked that. Sometimes it brings out a lot of emotion, and that's why that initial beginning part of establishing trust and in a kind of a psychological safety space is really important. And then the third page is imagining or envisioning what my best day looks like. And you can be as wild and fantastical about that as you like. When we train our facilitators, we asked them to do these exercises as well themselves, so they can get a really good sense of what that's like, and I had a lovely training session with community health workers from Tanaha First Nation in Cranbrook, BC, and one of one of the attendees in the group said she'd love to have breakfast with a Sasquatch, and so that was absolutely, you know, it was so culturally relevant, so important. Katie Strong:  That makes my Pacific Northwest roots just smile there! Vivian Fu: Exactly! Just so unique to that individual and to where they are in the world. And it's not something you can, you can pluck out of a textbook or pluck out of anything, right. It's where they are. I love that activity. It's quite magical what comes out. And then after those three pages are done, then there are some pages that are specifically related to goal setting, which may or may not be relevant to the person in front of you, things like a physical page, emotional, social, financial, health management type pages. And that really is a way to think about or encourage the person to think about, or we know what are the things that do matter to you, and and what are the things you would like to achieve in the long run, and what are some ways you might be able to break that down into achievable steps that you would personally want to do. But the session in practice can look like anything out of that. It can look from a person at session one being completely clammed up about not wanting to dig deep or not not being ready to engage in that. Or just kind of being, you know, keeping it all to themselves, and thinking about it, and ruminating about it, and then session two, looking very different after they've had that six weeks to think about it themselves. It can look like blank pages, or it could look like a person coming up with all sorts of brilliant ideas. Hopefully, you know, we always encourage if they can write the person with stroke as the one who is writing in the notebook. They keep it. They stick it on their fridge. They do whatever they like with it. They write in it in their own time, but it's completely fine to have blank pages. It's completely fine to have nothing come out of that conversation, nothing verbal, but it's just a space to an invitation to dig deep, and if there's something to say to feel heard. And I guess there was another question. I think that's quite important with regards to what the facilitator is doing, what are they not doing, and the facilitator is trained specifically to listen and ask questions and reflect the ideas that are being expressed by the person with stroke, but what they're not doing is they're not offering any advice or suggestions or pathways forward or how abouts or what abouts. They are not, and this is probably the hardest part. They're not passing any judgment, and that includes good judgment. So, by saying something like, "oh, that sounds like a really good idea", which seems like a really normal response from most people, it kind of implies that there are other ideas that are less good. Or the person with stroke might feel as though they are needing to have that kind of external validation, that external approval, and, and what we don't want is to for them to feel like they're doing this or saying this or thinking these things for the facilitator. We want them to think about it for themselves. And so all we encourage people to respond, is "oh, so you'd like to ride your bike, that's really interesting. How, how do you think you'll, you'll go about doing that?" You know, it's, it's much more neutral, but reflective way of speaking and listening, I guess. Katie Strong:  I am curious, how long is the training, or you know, what kinds of.. what we didn't talk about this, but I know people are going to want to know. So, what does it take to be trained? Vivian Fu: This is quite funny. This is a thing that sort of been on my mind ever since we've started implementation around the world, and I have this ultimate goal of operate like actually making the training have some type of qualification and fidelity, and some structure. There is structure, but it's essentially myself or Harry doing a Zoom with people, and it takes maybe say four hours. But ideally, what we'd love to do is to have sort of recorded videos, and then we'd have live sessions, and then we'd have assessments, and then you get a certificate at the end. I have neither the budget or the… Katie Strong: There's always the next step, for sure. Vivian Fu: I'd love to be for people to be able to say, "Oh, I'm Take Charge trained" and for them to be able to like "Look, I've got this qualification, I'm Take Charge trained, I know how to do this," and especially for if we were thinking about doing it in more clinical trial settings, I think that's really important, but also, you know, for people, you know, to have on their CV, if they're moving between jobs and things, I think it's so useful. But yeah, basically people get in touch with myself or Harry and say, "Hi, we'd like to be trained, can you fit us in?" And we just do it for free. Katie Strong:  Lovely, I love it. And the other question I had as you were talking was how long is a typical session or or is there is there length? Vivian Fu: So in the trial what our facilitators did was they because it was face to face and they had to drive between people's houses, they booked in the session, usually at 10:30 in the morning, and then another session, I think, if I remember correctly, either maybe it was 1:30 in the afternoon. And so you can probably surmise that for people with stroke, usually the 10:30 slot is the most popular. And you know, some people would would prefer to wake up earlier and be ready earlier, so they might ask for something like 9 o'clock and then they might usually go for about an hour and a half to two hours if it's a good going session, and they're really digging deep, and there's a lot to say. And often you know that first half an hour is, "Here's a cup of tea and a biscuit. Let's get to know each other. Tell me all about what happened with your stroke." That kind of stuff, so that listening and connecting stuff actually takes takes a while to establish, and I think people just allowed for that time. Then they'd do a second session in the afternoon again. There are lots of things, you know, cognitive problems, fatigue is a big one. So, if people felt like they couldn't keep going, the facilitator would say , "That's totally fine, we'll book in for, you know, do the rest of this another time, is that okay?" It was fine to really just, you can truncate it and break it up as much as the person really wants. Katie Strong:  Thank you. I appreciate the extra information. You had a recent publication in 2025 with some colleagues that looked at this work from a qualitative lens.  You came up with some themes about doing things my way, coming to my own wisdom, and they're just so deeply related to identity, and what struck me was the contrast participants drew between Take Charge care and standard care, where they described being put in a box receiving scripted advice that had really nothing to do with who they were as a person. And when someone gets to tell the story of who they are to a genuinely good listener, something shifts. I was just curious, if you could think about what you think is happening there, or what you found in your study. Vivian Fu: Well, I think for the most part, as a, you know, as a clinician, if we think about from the moment the person has a stroke, they disempowered from that very moment.  Something happens where they just aren't themselves, and they are brought into a merge. A bunch of things happen to them that they can't really even speak up about. You know, they're popped in a scanner. They might get thrombolised, you know, all these things are happening. And the person doesn't really know what's going on. There are a lot of important qualitative studies that have been done, looking at that element of feeling disempowered, and what somebody in New Zealand study described as feeling gut-wrenchingly emotional. You know, experiences that that aren't heard and aren't ever expressed to to anyone in the healthcare side and aren't dealt with, and so, if you think about that, just that trauma of having a stroke and then going through all of that stuff, and you know, ending up in a bed somewhere on a ward with strangers on the other side of a curtain, and it's really pretty traumatic. And so I think what was powerful with Take Charge was it's an it's an opportunity for someone to finally tell their story and feel heard and for all that stuff to just come out. And a lot of the time you know people might say, "Oh, well, you could talk to your family, you can talk to your kids, or, you know, whatever. Once you get home" but actually, a lot of people don't feel like talking to those who are closest to them about how much it affected them, and there is still an element of stigma. There's still an element of, "Oh, you know, you look great physically, you to someone we know having had a big health scare, and then kind of coming back into that. But there's there's a real dissonance between what is going on inside a person and and how other people are reacting to them coming back into "normal spaces". And so I think the ability to tell your story from the very get go. You know, all of the messiness of it. All the things that went wrong, and then to have somebody listen to that really gives meaning to it and makes it real, but it also helps that person really reestablish their sense of power to regain some power from that that they had lost. And there's a lot of power in story, and I think the kind of, you know, lovely thing about it is that sort of all indigenous cultures sort of be like, you know, First Nations, Māori, Gaelic, a lot of cultures really put a lot of value in the power of storytelling. And that is how historically things were really passed down, and so I think it's through that ability to be able to feel heard and to tell your story that then the person who is speaking can actually hear themselves say things out loud for the first time. And then understand the power and the value and the worth in their words and their experience, and that is that process of coming to my own wisdom, is "Oh, actually, you know, I do know about my body. I am, I am the expert, not these people in their white coats, or you know, with their expertise, I am the expert. I know what I need. I can plan my rehabilitation. I can go back to the things that I want to do, and this is how I'm going to do it." And it's that, that kind of reestablishment of confidence and strength and hope that is so powerful. I think. Katie Strong: I agree. I agree, Vivian. As you know, our listeners are primarily speech language pathologists working with people with aphasia. We also have people with aphasia that are listening, and researchers as well. But you know, the capacity for language being disrupted by aphasia. I was just curious, with Take Charge, as you've studied it, is you know, really a talking therapy with writing, and, and those sorts of things, and so I was just curious, you know, what would it take to extend this kind of intervention to people with aphasia, and what principles would you want to most preserve in the adaptation. Vivian Fu: Yeah, thank you. That's such an important question. We certainly, in the Take Charge trial, included people with aphasia in the trial, and the way that we sort of just included them was if they could understand or the consent form and could mark an "x" on the form, we'd be happy to to have them included, and so we had people with mild to moderate and moderate to severe aphasia in the trial. And we hadn't made any specific changes or tweaks to the intervention, the facilitator just did what they could with what we had. But I think what has come out of reviews of the implementation of Take Charge now in New Zealand is that it is really important for us to look at how we can adapt the intervention for people with aphasia. I think for the facilitators in the trial, what they did was they allowed a lot more time, so the usual two and a half hours became three and a half hours, and that was fine if the person could continue. But also I think from the report we need to look at alternative ways of how we can complete some of these activities, whether it's providing images where people can point, whether it's a lot more inclusion of their family, their whānau important people to them who can help with, you know, subtle guidance, and, and, and having sort of lived with the person now, can read their non-verbal expressions a lot better than a stranger, a facilitator can and can help with the guidance of participating. And really, while Take Charge has been translated, I think, now into seven or eight different languages, we really need to adapt Take Charge to other communication needs and other languages, but what I.. so my role.. sorry, I didn't.. I'd actually say this, but my role in the in the large trial was as the blinded outcomes assessor, so I went around at one year after stroke. I traveled around to the 400 or so different other people, participants' homes around the country, and I sat in their living rooms, and I listened to their stories again. And then I did all of their outcome instruments and got all of their outcomes done, but I did not know which group they were allocated to. And then I locked all the data, and then I'd say, "Hey, so which group did you get Take Charge or not?" And it was really, it was good. I think out of the 400 there were only two people who, when I turned up, actually had the booklet on the table, and so you know, I just ignored it, and then, but yeah, it was, it was really good in terms of sort of blinding and masking, and then sort of having a guess as I was going through and checking where things were at. It was such a privilege for me to, as a stroke doctor, I think you know people don't usually get to do this as a physician, but to, to meet so many different people with so many different stories, and a number of people who still had moderate to severe aphasia, and and were telling me about the impacts of that on their life. But we were still able to communicate a year after stroke, and so I think it is so important that we don't exclude people with cognitive and communication difficulties. We have to adapt the things that we have to make it work for them. What I'd love is to be able to have some kind of focus group with people with aphasia, and, and show them Take Charge, and realize, oh, what can we do? How would this work better for you? Katie Strong:  I love that, and well. Well, and we haven't talked about the materials yet, but I do have to say they're so accessible, or they're very accessible from a visual standpoint as well. Vivian Fu: Thank you. Yes, we are actually modifying them and making the font bigger and having better graphics. We started off with stick figures that Harry drew, and then I think we're actually making them a lot nicer in terms of the graphics, but what we do have at the moment is actually available online for free, and you can just download them as a package. It's if you Google it, it's the Medical Research Institute of New Zealand, or www.mrinz.ac.nz  and then under programs, and we spell that as p r o g r a m m e s, and then under programs slash forward slash stroke, I think is where it lives, and at the bottom of the page you should be able to download, a training package and the booklet itself. Katie Strong: Yes, lovely, and we'll have the links on our show notes as well, so you can check those out, listeners, if you're interested. So, thank you. You have two randomized controlled trials that you've talked a little bit about, and a cost effectiveness analysis and qualitative work, all pointing in the same direction that the cost data suggests that Take Charge actually might save money, and that is remarkable, and lots of evidence showing that, but still, it's a challenge in implementing into standard practice, and I was curious if you could talk with us about what you think stands between what the evidence shows and what actually gets implemented. Vivian Fu: Sure, gosh, I love this question. It's it applies for so many interventions, I think, specifically for Take Charge, it's a number of things. So definitely the stuff that affects other interventions being implemented, but for Take Charge itself, it started off with a huge amount of disbelief bias, so people, you know, even after I presented the main results of the second trial at the European Stroke Conference in gosh, when was that? 2019 pre-COVID in Milan. So this is a huge international stroke conference, and this was a plenary session. People stood up and took photos of the results and went, you know, there was this collective gasp throughout the audience of 6000 odd people, but there's just this disbelief that something as simple as a conversation can make a difference to people's objective quality quantitative outcomes, like the, you know, Bartel or the FIM, what they, you know, what their physical outcomes are like at a year. And what their quality of life is like. I think for people who are stroke researchers, a lot of the focus is on that initial 24 to 48 hours after stroke. And you know, that that's kind of where that's kind of where all the funding goes, isn't it? So it's the pre-hospital stuff, and then the interventional things you can stick catheters into and thrombolysis, and you know that's, and that's all great. You know, I, as a stroke physician, I love that part of stroke as well, but to think that you could possibly do something at three to 18 weeks after stroke that could change a person's outcome by a year, and actually we've got a long-term follow-up study now that says that those those same magnitude of changes are still present at five years between the groups is, you know, kind of gobsmacking. And people just go, surely you've fudged this, or surely this can't be true. And so there's this huge disbelief bias that stopped us from being able to publish initially, and it was only after I presented the results in Milan that that we got accepted into a journal. And we'd been trying for about a year beforehand, and, and so there's, there's that disbelief. But also in the way that it has to be provided, you know, it's probably considered quite labor intensive. You know, one on one home visits, and that's why people of other researchers who do believe in Take Charge are now looking at providing take charge in different ways. Like I did a telehealth trial in Canada, in southern Alberta, when I was there as a fellow in Calgary, and there's potential other work that's being. Done in Australia with Take Charge, looking at providing it by computer avatars, by even maybe even AI, and maybe in a larger sort of telehealth format. And so you know other ways of doing it, but I think ultimately it's kind of cultural inertia, because you know, "We've never done this, this is not part of who we are. Why would we need to start something new?" There's probably kind of an established way of thinking about clinician and, and patient, rather than person with stroke, in still in how we practice, and this idea that the therapist and doctor are experts. And so I think it really challenges that dogma and challenges clinician's role, and therefore there's a resistance to accept that this is something that is useful and helpful, and actually doesn't, you know, you don't need to take it personally. You're still doing great work. Take Charge is just a tool that helps supplement everything else that's going on, and so there's a lack of time, and I think we also get quite, as practicing clinicians, we get quite tunnel visioned into this, you know, hamster wheel of go to work, treat all these people, go home. We just keep doing it. Hoping that things will get better for them, but, you know, we, it's only when we start looking at alternative interventions and alternative things that work and start trialing them and being open to that, that I think things will really start to change. We've certainly had interest from random little parts around the world. I think it's been translated into Latvian. I've got people from Sweden who are interested. A little hospital in Germany, and then parts of it's been trialed in pilot studies in the UK. And Harry and I last year trained a whole bunch of occupational therapists in Hong Kong, so you know it is, it is kind of picking up, slowly but surely. Katie Strong: Well to me, you know, most stroke survivors, or people with stroke, as you're referring to them, have chronic challenges, and so all of the early intervention, while important, doesn't necessarily help somebody navigate that longer term change. And so I love that this is just such an empowering way of putting that power back into the person's life, which it seems like it is showing up n in the results that you're sharing. Vivian Fu: Oh, absolutely. I mean, if we think about it, if we just think about thrombectomy and thrombolysis, somewhere between five to 15% of all people with stroke are eligible, and then receive the treatment. That leaves what?, 85 to 95% of people who don't get to receive that. And even after they receive the treatment, there are consequences of stroke that are beyond the physical that don't you know don't have any other thing to address them apart from our routine care, so I completely agree with you. Katie Strong: Well, thinking about what clinicians might be able to do tomorrow or you know, in the near future, for our speech-language pathologists or other practitioners who are listening today and are feeling the pull of this work, and you know, really encouraged by it, but are you know working in an embedded productivity driven impairment focused system, what's one thing that they could do differently in the very next clinical encounter that they have? Vivian Fu:  We have a paper, I think it's written. Oh gosh, where did it.. where did it get published? I think it was published in Practical Neurology. It's titled something, something intrinsic motivation. I should know better. Katie Strong: I'm going find out, and I don't think I read that one, so I'm gonna find it, and I'll put the link in the show notes for everybody. Vivian Fu: Sorry,Harry about the promo, but yeah, I'll send it to you, but essentially it's written to give some guidance on how you can embed Take Charge into your daily clinical practice. And it's written for neurologists, but honestly it applies to everybody.  One of the key things is when you have that next encounter, obviously you know therapists do this a lot better than doctors do, but they ask a lot about, you know, what's outside of the person's life and what's important to them, but maybe move away just, you know, from the very practical questions like "How many steps do you have going in and out of your house?, and How do you hang up your washing?", or whatever, but it's, you know, really much less functional, but more, "Who are you? Tell me a bit more about yourself. What do you love doing? What gets you out of bed?" You know, if I might, the one that I like to use a lot on my ward rounds is, "If you weren't in this hospital bed right now, where would you rather be? What would you rather be doing?", and I do that on my rounds, and it's incredible, because you know, I'll hear all sorts of things, "I'll, you know, be on my boat fishing out on the lake", or I think this lady was like 84 or something. "I'll be with my girlfriends, we'll be having coffee at Tim Hortons", you know, and it's just, I don't know, it's something so unique to that person that I could never, you know, they're in their hospital pajamas with a whole bunch of stuff stuck to them, and I can't envisage them doing that, and yet I'm like, I want you to imagine yourself there. Where would you rather be? Okay, so everybody, that's our goal. It's not to get her home or to get her walking again. Our goal is to get her back in Tim Hortons with her eight friends, having coffee, like that is what this person loves to do. And I think that you know that inquiry, that it shows you care, it shows you see them as an individual, and I think it completely shifts your rehab focus, and then you can ask more questions about that, and they, you know, then you have this whole conversation about about what their life is like. And I think that part of being seen, even if it's only within 60 seconds, makes such a difference to that person. So that's one thing. The second thing I'd be, you know, doing is I'm trying to involve family as much as possible, as much as the person wants, and basically, just seeing them as an individual makes a huge difference already to the way you practice, that would be what I'd focus on. Katie Strong: Agreed, agreed. Well, Vivian, is there something you wish people asked you about this work that they rarely do, something about Take Charge or stroke recovery more broadly that you think the field hasn't quite caught up to yet. Vivian Fu:  Oh gosh, this is a tricky one. I think one thing we ought to recognize is that everybody is doing the best that they can with what they have. And you know, we're not as clinicians on the ground on the front line, we're not involved with funding decisions, and what projects get funded and which ones don't. And there will be the ambitious amongst your listeners, who I really hope will be like, "Oh my gosh, I can apply for this little grant, and I'm going to pilot this, and I think we should give this a go with our people." and I think that is absolutely a great idea to have. And, and I would, myself and Harry will do everything that we possibly can to help support such projects from where we are. I think the important thing to think about is that every little bit that you do makes a difference, and to not feel as though, because you know your funding runs out, or you don't get it, or the world is such a bleak place that you know it's not worth continuing to try. Because people with stroke who see you do this work, they will be grateful for it. And also the patient partners I've met that I've spoken with, and all of the people whom I've interviewed with the qualitative work, they're also happy to be part of something like this. And so even if it's a pilot project. Even if it's, you know, something that may not last, you'd be so surprised at how much momentum you can build with a movement of people who see the value in this and then take it further and further, And that's what I've been really impressed by, and kind of stunned by in all these different locations around the world who have contacted me. I've just been like, "Wow, can't believe [this]." There's this wonderful group in Hunter Medical Research Institute down in Australia, who basically took Take Charge back to their own unique Aboriginal community, the Gamilaroi peoples of that particular area of Australia. They have, like Canada and like the States, they have 1000s of tribes and lots of different groups that all speak completely different languages, but they took it to their local group, and they broke down, take charge into little bits, and then rebuilt it into an intervention that just works for them, and it's called "Yarning Up after Stroke", because what they do is they have a yarn. They yarn, and that's the way they tell their stories. It's yarning, and so you know, I just think it's incredible. Like, they got funding for it, they did it, and now it's an ongoing project that just keeps on in the community being provided to their people, and it's fantastic. So, I think it'll evolve. I love to see how it evolves, and I certainly don't think of, you know, this isn't the kind of intervention that we go around patenting and making a ton of money out of. It's the kind of intervention that everybody makes their own, and hopefully with a lot of input by people with stroke, Katie Strong: I love it. Thank you. Thank you so much for being our guest today, and sharing about Take Charge, and your generosity in sharing about the intervention, and if people are interested in reaching out to contact you, so thank you so much, Vivian. Vivian Fu:  Thank you so much for having me. I hope I haven't spoken too long. Katie Strong: Oh no, it's perfect. Vivian Fu: I'm always happy to be contacted, and yeah, very happy to support anyone who'd like to explore this further. Katie Strong: Thanks so much. On behalf of Aphasia Access, thank you for listening. For references and resources mentioned in today's show, please see our show notes, available on our website at www.aphasiaaccess.org. There you can also become a member of our organization, browse our growing library of materials, and find out about the Aphasia Access Academy. If you have an idea for a future podcast episode, email us at info@aphasiaaccess.org. For Aphasia Access Conversations, here at Central Michigan University in the Strong Story Lab, I'm Katie Strong. Dr. Fu's Email  dr.vivianfu@gmail.com  Resources and Readings Fu, V. (2019). Taking Charge After Stroke: A novel, community-based intervention to improve the lives of people with stroke. https://www.semanticscholar.org/paper/Taking-Charge-After-Stroke:-A-novel,-intervention-Fu/3bc1dbb271f425c72e146510088856e3aad8683e  Fu, V., Fernando, K. M., Bright, F., Riley, J., McPherson, K., & McNaughton, H. (2025). Coming to my own wisdom: A qualitative study exploring the role of the Take Charge intervention in stroke recovery. Clinical Rehabilitation, 39(3), 377–387. https://doi.org/10.1177/02692155241310770 Fu, V., Weatherall, M., McPherson, K., Taylor, W., McRae, A., Thomson, T., Gommans, J., Green, G., Harwood, M., Ranta, A., Hanger, C., Riley, J., & McNaughton, H. (2020). Taking Charge after stroke: A randomized controlled trial of a person-centered, self-directed rehabilitation intervention. International Journal of Stroke, 15(9), 954–964. https://doi.org/10.1177/1747493020915144 Fu, V., Thompson, S., Kayes, N., & Bright, F. (2025). Supporting long-term meaningful outcomes in stroke rehabilitation. Current Neurology and Neuroscience Reports, 25, 17. https://doi.org/10.1007/s11910-025-01403-z Harwood, M., Weatherall, M., Talemaitoga, A., Barber, P. A., Gommans, J., Taylor, W., McPherson, K., & McNaughton, H. (2011). Taking charge after stroke: Promoting self-directed rehabilitation to improve quality of life - a randomized controlled trial. Clinical Rehabilitation, 26(6), 493-501. https://doi.org/10.1177/0269215511426017  Te Ao, B., Harwood, M., Fu, V., Weatherall, M., McPherson, K., Taylor, W. J., McRae, A., Thomson, T., Gommans, J., Green, G., Ranta, A., Hanger, C., Riley, J., & McNaughton, H. (2022). Economic analysis of the 'Take Charge' intervention for people following stroke: Results from a randomised trial. Clinical Rehabilitation, 36(2), 240–250. https://doi.org/10.1177/02692155211040727 McNaughton, H., & Fu, V. (2023). Intrinsic motivation. Practical Neurology, 23(6), 489-492.  https://pn.bmj.com/content/23/6/489  McNaughton, H., Gommans, J., McPherson, K., Harwood, M., & Fu, V. (2023). A cohesive, person-centric evidence-based model for successful rehabilitation after stroke and other disabling conditions. Clinical Rehabilitation, 37(7), 975-985. https://doi.org/10.1177/02692155221145433   Medical Research Institute of New Zealand. (n.d.). Take Charge rehabilitation resources. https://www.mrinz.ac.nz/take-charge-rehabilitation-resources World Stroke Organization. (n.d.). Taking Charge after stroke: A person-centred approach to life after stroke [Webinar]. https://www.world-stroke.org/what-we-do/education-and-research/education/webinars/taking-charge-after-stroke-a-person-centred-approach-to-life-after-stroke  

On this Make a Difference Minute, I have Holly Parrish as she shares about her four-year-old daughter, Ruthee, who lives with Kabuki syndrome and needs specialized care that has been difficult to access. For Holly, one of the biggest needs right now is finding people who have already walked a similar road and can help point her toward the next step. She has closely followed Jessica Davenport and the Kruzn for a Kure Foundation, watching how Jessica Davenport has advocated for Kruz and Paizlee, pursued specialized care, raised money for research, and kept pushing when the answers were far from home. Holly says she found herself taking notes and treating Jessica's efforts almost like a roadmap for what she may eventually have to do for Ruthee. That's why hearing from another parent who has successfully navigated Medicaid denials, waivers, exceptions, or other barriers for a medically complex child could be so valuable right now. If you believe you may be able to help Holly and Ruthee, you can email Holly at HollyGraceParrish@gmail.com. This Make a Difference Minute is brought to you by Green's Dependable Hardware, proudly supporting stories and the people who make our communities strong. Real stories. Real people. Real impact. News That Unites!™️

Subscribe to Boy Green's daily New York Jets-centric YouTube channel here! Follow Boy Green for daily New York Jets updates on X/Twitter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Family Night is in the rear view and that means football season is ramping up! In today's episode of the podcast, Alex and KJ dive into the playing time expectations for the pre-season. Who is their first matchup? How will Packers fans react to the news? All the Green and Gold and more - Welcome back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.

Cacao Bliss https://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studios https://Angel.com/Todd Become an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world. Absolute Ministries https://AbsoluteMinistries.org/Todd Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle. Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd  Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions. **** LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeGeneral White Rage Wasn't The Only Treasonous, CCP-Loving GeneralGeneral White Rage Wasn't The Only Treasonous, CCP-Loving General // Medical Journal Admits They Were Were Woke Masks! // Elections Will Not Save America

Cacao Bliss https://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studios https://Angel.com/Todd Become an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world. Absolute Ministries https://AbsoluteMinistries.org/Todd Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansArtisanSoaps.com/Todd The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle. Get one bar of each of John's favorites for only $28.99. Bulwark Capital https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd  Bonefrog https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions. **** LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify  WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeChrist-Centered Business, Retirement, and Living with Zach AbrahamI got the opportunity to sit down with Zach Abraham face-to-face and ask him these two open-ended questions: What is the True Goal of Retirement? What Does Running A Christ-Centered Business Look Like?

On the Green 19 podcast, Ryan Wood, Tom Silverstein and Dominique Yates take a look at some of the interesting storylines for the Green Bay Packers as they prepare to open preseason against the Steelers.

Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, fall back into old habits, and feel frustrated that you are starting over again. In this episode, Michele Riechman, Health Coach, Life Coach, and Online Personal Trainer with her doctorate in Physical Therapy, explains how health coaching can help women over 40 lose weight, create healthier habits, reduce stress, and break free from the all-or-nothing cycle. You'll learn: What a health coach does and how coaching is different from a diet plan How to find the right health coach for women over 40 Why accountability can make such a difference How health coaching helps you create habits that actually fit your life What to look for in a weight loss coach Why lasting change is about more than just food and exercise If you are ready to stop starting over and create a healthier lifestyle that lasts, this episode will help you understand what support can look like. Mentioned in this episode:

IN this weeks podcast  we look at David Starkey's analysis of what went wrong with the UK;  Delhi push for EV's;  Irish anti-semitism; Canadian Granny euthanised without consent; Country of the week Hungary;  The Cambridge fantasy; The Green rape apologist;  the Democrats move to the lunatic left in Michigan; Unsung Hero; the death of Rod Liddle; Top ten classical - no. 10 Brahms; China's population history;  AI Generates virusus ; Cutting down the Ecuadorian Amazon to save the Amazon; Song of the Week; Feedback; Benny Hinn; John Lennox; and the final word from Titus. with music from Jethro Tull, Mohammed Rafi, Marta Sebestyen; Hungarian Reformed Church; Bryan Ferry; Brahms; the Kinks; Bob Seger; and the Gaithers. 

In this episode of The Eureka Rewatch, Cory and Tom are stuck between pranks as they discuss season 3 episodes 11 & 12, Insane in the P-Brane and It's Not Easy Being Green. Blog Post

What if the problem isn't that God won't answer, but that we've stopped expecting Him to?In “The Ordinary Made Extraordinary,” Pastor Jessi Green teaches from Mark 5 about the kind of faith that refuses to surrender to fear, disappointment, or circumstances.If this message encourages you, share it with someone who needs faith for what they're facing.SCRIPTURES REFERENCEDMark 5:35–43 — “Do not fear, only believe”Romans 12:3 — God has given each person a measure of faithRomans 10:5–17 — Faith comes through hearing the Word of Christ1 Corinthians 12–14 — The gifts of the Holy SpiritMatthew 7:7–11 — Ask, seek, and knockLuke 11:13 — The Father gives the Holy Spirit to those who askProverbs 13:12 — Hope deferred makes the heart sickPLAN YOUR VISIT TO SALT CHURCHhttps://www.saltchurches.com/SUPPORT THE MINISTRYhttps://www.saltchurches.com/givingCONNECT WITH SALT CHURCHYouTube: @SaltChurchNCInstagram: https://www.instagram.com/saltchurches/CONNECT WITH PARKER + JESSI GREENParker Green: https://www.instagram.com/parkerrichardgreen/Jessi Green: https://www.instagram.com/jessi.green/LEARN MORESALT Church: https://www.saltchurches.com/Jessi Green: https://www.jessi-green.com/Saturate Global: https://www.saturateglobal.com/#Prayer #Bible #BibleStudy #SaltChurch #Revival #ParkerGreen #JessiGreen

Green & Gold Day brings together our students to get ready for the upcoming school year, with students getting their IDs, photos, class schedules and a whole lot more. Our CAO Jeremy Ekeler was on the scene talking with students, staff and parents to capture that ‘new school year’ feeling.

In this episode of Social Workers Rise, licensed clinical social worker and grief expert Anitra J. Green shares practical strategies for helping children navigate grief and loss. Drawing from more than 25 years of experience and her children's book, The Day Grandpop's Music Stopped, Anitra discusses how children process grief differently than adults, common signs of childhood grief, what social workers should—and shouldn't—say after a loss, and how to support grieving families with compassion. Whether you work with children, families, schools, or communities, this episode offers valuable, trauma-informed insights to strengthen your grief support skills.____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List⁠Tap Here⁠ to shop career courses for Social Workers.____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

Here’s what you missed this week on Two Ts in a Pod! See omnystudio.com/listener for privacy information.

Ralph welcomes Robert Reich (professor of Public Policy and former Secretary of Labor) to discuss his "Pledge to Make America Affordable Again." Then, Ralph speaks to Derek Shearer (former economic policy adviser and US Ambassador to Finland) about his recent work, "A Bold Economic Program for America."Robert Reich is Emeritus Professor of Public Policy at UC Berkeley. He has served in three national administrations, including as secretary of labor under President Bill Clinton. Mr Reich has written eighteen books, including The System: Who Rigged It, How We Fix It, The Common Good, Supercapitalism, and Coming up Short: A Memoir of My America. He is co-founder of Inequality Media, co-founder of the Economic Policy Institute, and co-founding editor of The American Prospect.Democrats have an opportunity now to talk to the working class about—and not just the working class, the middle class too—about prices, about affordability in ways that are terribly important and meaningful and that really could get prices down or at least stop the onslaught of inflation. And also that are very, very consistent with what we believe as Democrats, as progressives, as people who want to see the nation move back toward its pursuit of social justice.Robert ReichYou can bet that the right, the apologists for wealth in this country are going to say, “Oh, no, no, no, don't do that because wealthy people will leave the country!” I mean, what they always do reflexively is say, “If you do that, we'll leave.” And I say in California the same thing I would say about a national wealth tax—if they want to leave, let them leave. But they're not going to leave because there are so many advantages to staying in California in terms of: this is where a lot of the high tech talent actually is. This is where the infrastructure for high tech is already. The climate, as I talk to you, I'm looking at a beautiful day out here. You know, who wants to leave California? And if you are a billionaire, and you are just so intent on leaving California because of this one very, very minor tax, then frankly, goodbye.Robert ReichI am a believer, though, in the common sense of the American people. Now, if that makes me naive, if that makes me gullible, so be it. But I think at the end of the line, the bottom line here is that the American people will make a decision starting with the midterm elections coming up in just 96 days (something like that). And those elections are going to be critical in terms of trying to constrain Trump and the people, the sycophants and lapdogs behind him and Hegseth and Robert F. Kennedy Jr. and all these people who are ripping the social contract to shreds. And I think that the one way that (this brings us back to my pledge, my affordability pledge for Democrats), I think one way the Democrats can be sure to get the House back and maybe even possibly the Senate in 96, 97 days, is to pledge to make America affordable again. And using these 10 particular steps that are widely, widely supported.Robert ReichDerek Shearer served as the US Ambassador to Finland from 1994 to 1997. Previously, he worked in government at the national, state, and local levels, including the founding board of directors of the National Consumer Cooperative Bank in 1978 and Deputy Under Secretary of Commerce for Economic Affairs in 1993. He is emeritus Chevalier Professor of Diplomacy and World Affairs at Occidental College and Diplomat in Residence at Occidental for 2025-26. During the 1992 presidential campaign, Ambassador Shearer was a senior policy adviser to Bill Clinton and helped to write the campaign's economic program, Putting People First. He has continued this policy work by co-authoring the comprehensive proposal A Bold Economic Program for America and exploring its political path forward in his recent article, Planning for the Day After Trump.The point of our program is not that it should be endorsed in its entirety. It's almost meant to be a discussion document to show what is possible—that this can be done. It doesn't require some dramatic change in the way the government operates. It just demands a change in priorities and some new lawsDerek ShearerYou can't get to those issues until you are actually in the government. And if we don't win back the House and at least have a shot at winning back the Senate, talking about these issues while Trump and the MAGA Republican Party controls the government (and might continue to control it), makes us feel good, but it doesn't change anything. What I've learned about the so-called leaders of the party is you don't really expect them to lead. They will follow when they see where the voters are going. And they'll also follow when they see if there is a Presidential candidate who takes off on these kinds of issues…I don't expect the leadership to lead on these issues. So I don't rail against them. Because what I'm doing (and I'm doing it with a lot of different people out there, including a lot of young people) is trying to find good candidates, provide them with economic ideas to run on, and then hope that we win back the House and that these kinds of then-elected officials who share our viewpoint become the Democratic Party. I mean, that's how you do these things. If we don't win these elections, then we're just kind of crying in the wilderness.Derek ShearerLet's Start the RevolutionTools for Displacing the Corporate State and Building a Country that Works for the PeopleIn his latest eye-opening exploration, political maverick Ralph Nader dissects the astonishing twists and turns of the 2020 presidential election, a race that left the nation on the edge of its seat. Although Joe Biden clinched victory with a substantial popular vote lead, Nader unveils the precarious nature of the outcome, where a mere 100,000 votes in key swing states could have catapulted Donald Trump back to the presidency. Get your copy here.News 8/7/26* This week, a new wave of Democratic primaries were held, most notably in the state of Michigan. In the closely watched Senate primary, which came down to a two-way race, Bernie Sanders-backed progressive Dr. Abdul El-Sayed emerged triumphant. Some have played up the fact that his opponent, Congresswoman Haley Stevens, overperformed relative to her polling in an attempt to downplay the significance of El-Sayed's victory. Yet, this narrative ignores the fact that Stevens enjoyed the backing of the Democratic Establishment and AIPAC, which gave her an 12-to-1 spending advantage according to Axios, and that she ran misleading ads that made it seem as though former President Barack Obama had endorsed her campaign. Viewed in this light, it is clear just how impressive El-Sayed's victory – statewide, in a must-win swing state for Democrats – is. El-Sayed will now face off against former Republican Congressman Mike Rogers in the general election.* In Detroit, the left scored another major win with the victory of Donavan McKinney. McKinney, a DSA member and Michigan state representative, won his primary race against incumbent Congressman Shri Thanedar in Michigan's 13th congressional district, the Detroit Free Press reports. Thanedar, a millionaire businessman, was a DSA member but left over disagreements over Israel. Thanedar fought hard to keep this seat, which he won in 2022, and was supported by Minority Leader Hakeem Jeffries despite many members of the Congressional Black Caucus supporting McKinney. Given that this is a heavily Democratic district, McKinney is essentially guaranteed a seat in the next Congress, bringing the number of DSA-backed House Members to an unprecedented high of seven. Moreover, between McKinney and Congresswoman Rashida Tlaib, the city of Detroit will now enjoy all DSA representation in Congress.* In Michigan's seventh congressional district, progressive climate activist and co-founder of the Sunrise Movement William Lawrence pulled out a win in his primary as well. NBC notes that Lawrence defeated his two more moderate opponents, retired Navy SEAL Matt Maasdam and former Ambassador to Slovakia Bridget Brink, in part by aggressively criticizing the construction of new AI data centers. Some have alleged that Lawrence received support from Republicans using dark money to boost his campaign because they believe him to be an easier candidate to defeat in the general election. However, the Hillary Clinton campaign's “pied piper” strategy to boost Donald Trump in 2016 proves that this is ever a risky strategy. Michigan's seventh district is seen as a critical battleground seat. Donald Trump won the district by just one single percentage point in 2024.* In more data center news from the Midwest, Hell Gate reports former New York City Mayor Eric Adams was in “Wisconsin Rapids—population 18,654—trying to convince residents that they should allow a real estate developer to build a data center in the heart of their town.” In a video of his pitch, the townspeople can be seen heckling, booing and shouting down the former Mayor, with attendees saying “You belong in prison!” and “You're here to steal our water!” Community activist Kaitlyn Federwitz is quoted in this piece saying “Our whole town does not want him here at all,” adding “We want our resources to be properly safeguarded, our farmers to be protected, our waterways protected.” The Wisconsin Rapids economy had been largely dependent on a local mill, which closed its doors in 2020; Federwitz spoke to this, arguing that “When the mill closed, we lost 900 jobs. We're aware we need jobs and industry in our city.” However, she added that the people of Wisconsin Rapids are “not willing to accept that a data center is the answer to that problem.”* In more news from the midwest, United Auto Workers President Shawn Fain has published a new op-ed in Newsweek contending that “Democrats Must Pick a Side: Billionaires or Working-Class.” Fain cited numerous examples of Democrats in powers betraying their working class supporters, from NAFTA to modern governors like Abigail Spanberger of Virginia vetoing collective bargaining rights for public-sector workers. He criticized Michigan Governor Gretchen Whitmer in particular for vetoing “nine bills restoring pensions, lowering health care costs, and restoring bargaining rights for public-sector workers,” after “Michigan Democrats fought an 18-month legal battle to force the bills to the governor's desk.” He claims that “When the courts finally ordered [the bills] delivered, Whitmer vetoed all nine the same day—without so much as a phone call to legislative leaders or the unions that helped elect her.” He ends this piece with a call for “every elected official and candidate to…[reject] corporate PAC money,” and “adopt a platform that addresses the needs of working-class people.” This clear-eyed, laser focus on the working class is what has put Fain into conversation for a 2028 presidential run by some on the populist left, particularly if Alexandria Ocasio-Cortez ultimately declines to run. A recent article in POLITICO quotes Bhaskar Sunkara, the 2020 Sanders surrogate and former vice chair of the Democratic Socialists of America, saying “If he's willing to run, [Fain] might be the best candidate for the left…Since he's progressive but very much says his egalitarian value system comes from his Christianity, [he] can speak in a moral language that can reach more independents than other candidates, and I think it would set a good precedent for labor.”* For the DSA left, all eyes now turn to Wisconsin, where Francesca Hong's campaign for the gubernatorial nomination continues to pick up steam. Just this week, per Wis Politics, Hong picked up the endorsement of the SEIU Wisconsin Healthcare and Service Workers. In their endorsement statement, SEIU Wisconsin called Hong “a longtime advocate and fighter for the working class,” who is “committed to building back strong labor protections by overturning Act 10 and so-called ‘Right-to-Work' laws, expanding Badgercare, and abolishing poverty wages in Wisconsin.” The union added that Hong's “support for a $20 minimum wage, adopting family-centered policies such as paid family leave and affordable child care, and enacting much-needed regulations on corporate monopolies make her the clear choice for all Wisconsinites, not just the wealthy.” Hong currently leads in the polls, despite the sitting Democratic Governor's attempts to boost her primary rival, David Crowley. Both Hong and Crowley have racked up labor support, though Crowley decidedly leads among the building trades and firefighter unions.* In St. Louis, the left experienced its biggest setback this cycle, with former Congresswoman Cori Bush losing her comeback bid against Congressman Wesley Bell by a large margin. Bush was ousted in 2024 as part of “a broader strategy by AIPAC to unseat Israel's sharpest critics in Congress, including the ‘Squad,' which Bush was a part of,” per the Missouri Independent. This piece notes that AIPAC spent over $8 million to oust Bush in that cycle and outside groups spent $7.2 million on Bell's behalf this year. Bell's official campaign outspent Bush's by a margin well over 10 to 1. Bush is the first candidate backed by National DSA to lose their race in 2026, which, while disappointing in this case, is a stunning testament to the track record of the group.* In a totally different part of the country, this week Julian Beaudion, the Democratic nominee for Senate in South Dakota, dropped out of the race. Beaudion cited personal hardships for himself and his family in his statement of withdrawal citing a recent house fire. However, many see this as an acknowledgement that the independent candidate in this race, veteran and former park ranger Brian Bengs, has a better chance of defeating incumbent Republican Senator Mike Rounds in a head-to-head matchup. This dynamic has been playing out in other states; Democratic Senate candidates have dropped out to clear the way for independents in Nebraska and Idaho already and there is immense pressure on the Democratic nominee in Montana to do the same. For his part, Beaudion will not endorse either candidate in South Dakota, according to KELOLAND News, but South Dakota Searchlight reports the South Dakota Democratic Party will not replace Beaudion on the ballot, giving the greenlight for Democrats to coalesce around Bengs in the general election.* In another primary election story, Lehigh Valley Public Media is out with a story on the strange dynamic emerging in Pennsylvania's 7th congressional district. According to this story, this race – between incumbent Republican Ryan Mackenzie and his Democratic challenger Bob Brooks, who seems to have done the impossible by getting Bernie Sanders and Josh Shapiro on the same side in a primary – has been upended by the entry of one Andrew Tupone. Mr. Tupone, a former Republican candidate, is running on the Green Party ballot line and claims to have “joined the Green Party this spring, drawn by its environmental policies on water conservancy and opposition to data centers, after growing disillusioned with both major parties.” Yet, apparently, “Green Party leaders warned in a statement this month that a wave of candidates may be posing as party members across the state.” Chris Robinson, a Green party spokesman, claims that “The party hasn't endorsed any congressional candidates in Pennsylvania and has never heard from Tupone.” Robinson adds that he “looked at [Tupone's] Facebook page, and he seems like he's a nice Republican.” According to LVPM, “a third-party candidate wouldn't need to move the needle much,” to influence the outcome of the election, noting that the current Congressman defeated the Democratic incumbent, Rep. Susan Wild by just 1 percentage point, in 2024, while “Tim Silfies, the last third-party congressional candidate to appear on a Lehigh Valley ballot, earned 8,011 votes, or 3 percent of the vote, in 2018.”* Finally, in more third party news, POLITICO reports several leading figures on the anti-MAGA right – including Congressman Thomas Massie, former Congresswoman Marjorie Taylor Greene, and commentator Tucker Carlson – convened last weekend to “[sow] the seeds for a future third-party political organization…aimed at undercutting the Republican establishment.” This gang of three, joined by former Trump national security official Joe Kent, are particularly incensed by the president's intervention in Iran, with Greene writing “We said no more foreign wars and we meant it and supported Donald Trump because he made that promise. But he's betrayed us all.” This group is reportedly mulling a right-wing, third-party presidential campaign in 2028. While Carlson has declined to launch a presidential bid in the past, despite urging from within his circle, a sprawling new “10-point vision for America” he debuted during a recent stream implies that he is increasingly interested in articulating an alternative vision of right-wing politics from those espoused by Trump. This manifesto, as reported by Axios, includes everything from declassifying records on the JFK assasination and 9/11 to enforcing universal sobriety to “halting immigration until the effects of AI become clearer.” We will be watching closely to see if this effort moves forward or peters out as has been the pattern with other recent third party attempts.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

We Want to Hear From You: https://www.surveymonkey.com/r/5VDXXZV As we continue to grow, we'd love to hear from you — what you think about the show, how and why you listen, and what changes would make it even better for you.If you have 2 minutes, please fill out this quick surveyCacao Bliss https://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studios https://Angel.com/Todd Become an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministries https://AbsoluteMinistries.org/Todd Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansArtisanSoaps.com/Todd  The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital  https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare  https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog  https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes.   Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify   WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeHow to Come Back From Financial Catastrophe with Zach AbrahamWith the horrific news of the Spokane Fires leading to thousands of homes and buildings being lost, I wanted to ask Zach what it looked like to come back from a financial catastrophe…

We Want to Hear From You: https://www.surveymonkey.com/r/5VDXXZV As we continue to grow, we'd love to hear from you — what you think about the show, how and why you listen, and what changes would make it even better for you.If you have 2 minutes, please fill out this quick surveyCacao Bliss https://TryCacaoBliss.com/Todd This hot drink DOUBLED stem cells in 30 day study (Green tea vs Hot Cacao vs Coffee). Boost anti-aging stem cells for heart health, blood pressure, longevity with Cacao Bliss. Angel Studios https://Angel.com/Todd Become an Angel Guild member to watch Charlie Kirk: American Martyr and help bring more stories of faith, courage, and convocation to audiences around the world.  Absolute Ministries https://AbsoluteMinistries.org/Todd Your gift helps people overcome addiction, find hope and purpose, and experience lasting change through a Christ-centered system of care. Together, we can support sustainable transformation that goes far beyond temporary sobriety. Alan's Soap https://AlansArtisanSoaps.com/Todd  The legacy continues for Ian and Alan with Alan's Artisan Soaps “John's Favorites” bundle.  Get one bar of each of John's favorites for only $28.99. Bulwark Capital  https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Renue Healthcare  https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog  https://BonefrogCoffee.com Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes.   Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at: The Todd Herman Show - Podcast - Apple Podcasts The Todd Herman Show | Podcast on Spotify   WATCH and SUBSCRIBE at:  Todd Herman - The Todd Herman Show - YouTubeSuper Stories Volume 44 This is the Forty-Fourth edition of the Todd Herman Show's Super Stories series. Enjoy the latest and greatest stories from the week!

Considering how much of our body is made up of water, we really should be making extremely clean water a much bigger priority than we do. Even the best purifiers don't change the molecular bonds of the water molecules. And good luck with microplastics. Tim James from Chemical Free Body brought a Water H3RO to Anarchapulco to demonstrate how it works and what it does the restructure the water. Every morning, there was a large container of Green 85 using water from the H3RO at the Chemical Free Body booth, and it was a topic of great discussion.Tim JamesChemical Free Body | Promo Code: MACRO---Macroaggressionswww.Macroaggressions.ioMerch StoreLink Tree Video ChannelsRumble | YouTube | BrighteonActivist PostNewsletter Sign UpAudiobooksHypocrazyThe Octopus of Global ControlSupport Our SponsorsReplace Your Mortgage: www.WipeOutYourMortgageNow.comGround Luxe Grounding MatsC60 Power | Promo Code: MACROChemical Free Body | Promo Code: MACROWise Wolf Gold & SilverLegalShield: www.DontGetPushedAround.comChristian Yordanov's Health ProgramThe Dollar VigilanteNesa's Hemp | Promo Code: MACROAugason Farms

When the crew needs a break before an important diplomatic mission, Alpha shift takes a shuttle down to a trippy resort planet. But after the atmosphere starts making everyone's journey a little weird, Ortegas and Scotty get the crew back together in time for a grand diplomatic gesture. In what way did this production show restraint? What's the main rule in a tattoo parlor? Which moment might be the most divisive of the series? It's the episode that knows puppets remain a threat.Support the production of our shows Members get benefits including bonus episodes and an ad-free experienceSign up for our mailing listGet a thing at podshop.bizGreatest Trek is hosted by Adam Pranica and Benjamin Ahr Harrison The show is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam RaguseaDiscuss the show using the hashtag #GreatestTrek and find us on social media:YouTube | Instagram | BlueskyAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.socialSupport the production of Greatest Trek Hosted on Acast. See acast.com/privacy for more information.