Podcasts about get moving

Do you have a class full of wiggle worms? It might be time to rethink how you're using movement in the classroom! We're sharing five easy and effective ways to add movement to lessons without losing valuable instructional time. These simple strategies help channel student energy into purposeful learning, improve focus, and even reduce behavior issues—turning your classroom into a more engaging and dynamic space. Whether it's interactive comprehension checks or quick brain breaks, you'll walk away with practical ideas to make movement a powerful part of your teaching routine!Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/add-movement-to-lessons/Resources:Printable Brain Break ActivitiesNeuro-Mag Magnesium L-ThreonateConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Teacher Approved Facebook group.Leave a review on Apple Podcasts!Related Episodes to Enjoy:Episode 163, The 6 Key Ways to Boost Student Engagement Every DayEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter No HarderEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 48, How to Make Classroom Transitions Simple With Clear Beginnings and EndingsMentioned in this episode:If you're enjoying this podcast, we would love to hear from you! You can leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/teacher-approved/id1613980327

Spring is a great time to hit the reset button! Maria Shilaos, Host of Let's Get Moving with Maria, joins the show to explain tips on how to mentally and physically reset this spring.

Nick and Luis catch up with a US Tour update from Portland. And then then get into the words of the week: Get Moving. Why is this so important to founders? Listen up, lots of wisdom here. 

Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, who is a USU Extension health and wellness specialist, to learn some small things you can do both inside and outside that can make a big difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

It's time for me to get moving.Resources Mentioned:"When Your Back is Against the Wall" - https://www.youtube.com/watch?v=XDSXtU83Ows&list=PL_8P1WwUY1gkgG13APW_-1--zvFWGKbwb&index=149More From Me:Subscribe to YIELD Deeply - https://dallincandland.substack.com/Check out my second book, "Patience in These Pages" - https://a.co/d/4kfFqW8Watch the Dallin Candland YouTube channel (for more on the podcast, behind the scenes videos, and more!): https://www.youtube.com/@dallincandlandSupport the show

Can personalized exercise improve recovery after bladder cancer surgery? In our latest Bladder Cancer Matters podcast, host Rick Bangs talks with Dr. Sarah Psutka about her groundbreaking BCAN-funded clinical trial, Get Moving. This innovative study explores how tailored, app-based exercise programs can help patients undergoing major surgery for bladder or upper tract urothelial cancer recover faster and feel better. From reducing frailty to rebuilding strength at home using just a smartphone and a Fitbit, this episode dives deep into the science—and heart—behind helping patients thrive.

Take some small steps to improve your mental clarity. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt who is a USU Extension health and wellness specialist to learn how positive affirmations, digital detox and other tips can improve our mental well-being. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

DEALING WITH SINSin is a solution to this problem:Finding Satisfaction in God Alone.The Penalty of Sin is Gone.The Propensity to Sin RemainsDealing with Sin—Step #2:Get Moving! Don't live in fear!Dealing with Sin—Step #3:Get Right! Take Decisive Action!Dealing with Sin—Step #4:Get a Plan! Prayerfully Determine a StrategyDealing with Sin—Step #5:Get Grounded! Engage Daily with God and His Word--------DAILY DEVOTIONAL WITH RON MOOREGet Ron's Daily Devotional to your inbox each morning; visit biblechapel.org/devo.CAREGIVINGDo you have a need we can pray for? Do you need someone to walk alongside you? Do you know of another person who needs care? Let us know at caregiving@biblechapel.org.GROWTH TRACKWe all have a next step - what's yours? To learn more about our Growth Track and to take your next step, biblechapel.org/connect.

The changing of seasons is wreaking havoc for seasonal allergy sufferers. Let's Get Moving Host Maria Shilaos speaks with Dr. Son Nguyen, a family medicine physician with Optum Utah, about ways to minimize the bothersome symptoms. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

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Save your FREE spot for Activate Your Attraction Blueprint® live 4-part training series. You'll learn the proven formula to easily magnetize the right man using your Attraction Blueprint®, without insecurity getting in the way, wasting hours swiping on dating apps, or settling for professional success without the loving relationship to match.   Join us for The Irresisitble Woman® Activation LIVE November 13th-15th in Denver, Colorado. The transformational breakthrough event for successful, spiritual women ready to reconnect to their feminine radiance, unlock effortless magnetism, and call in the right man using their Attraction Blueprint®. Come looking for love, leave with the exact roadmap to call in your high quality, masculine man and meet new besties who will be at your future wedding.     Say hi in the free Irresistible Woman® Community   DM me on Instagram   Apply for high-end mentorship inside The Irresistible Woman® Experience   Grab your free gift: The Sexy, Successful, and Secure In Love Masterclass   If you're loving the podcast, please leave a rating + review on Apple Podcasts or a 5 star rating on Spotify. It only takes a moment and helps others find this free resource. Thank you!

It's so easy to get caught up in the trends of believing that things should feel natural, growth should come easily, and THIS is the best way to make things happen... but oftentimes these ideas cause us to baby ourselves and hold us back from creating the results we really want.In this surprise episode I share some insights around creating urgency for yourself, parenting yourself, and doing the hard work that actually creates results. If you've been feeling powerless and hoping one day you'll wake up and things will just "click into gear" this is the episode for you.Topics We Cover:The truth about doing big things that matterSocial media concepts and trends that are holding you backWhy hard work isn't overratedThe important of urgencyWhy too much self love isn't a good thingHow to know when self love is hurting you and needs to changeFREE RESOURCE & WORK WITH ME: FREE Daily Breathwork Practice 1:1 Coaching Application or email me at andie@andiecolleen.com SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Time to Bloom the Podcast! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietician, joins Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not so healthy foods. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

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So many new business owners know they are procrastinating things as they start their business and/or podcast. What they don't realize is that this is a MENTAL GAME.  Today we explore three powerful mindset shifts that can transform your entrepreneurial journey from one of frustration and stalling to momentum and success.

Do you spend more time trying to get started than actually taking action? You're not alone. In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brain, not against it. Plus, get the scoop on her new 35-Minute Action Sessions starting March 18, 2025 — designed to help you get started, stay motivated, and finally get things done using focused 25-minute action blocks.

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I am SOOO excited about today's episode! I interviewed Caitlyn Nichols of @icunursingnotesbycaitlyn and we dove deep on her journey in creating a VERY successful online nursing note business! We covered so much from why she started creating her notes, how she got started selling her notes online, and how it's impacted her career and life today! If you've ever been curious how to turn your creative gifts and talents both inside and outside of your career as a Nurse into an ETSY PDF side hustle, this is a MUST listen!  Caitlyn's book, ICU Nursing Notes by Caitlyn, will be available on Amazon & Barnes in Noble at the end of the month/early April!  Instagram: @icunursingnotesbycaitlyn Etsy: icunursingnotes.Etsy.com Email: icunursingnotesbycaitlyn@gmail.com Check out my membership Crafting Your Dream Career HERE    I want to invite you to snag one of my FREEBIES or valuable guides below! This is a GREAT “no pressure” place to start to GET MOVING in the right direction!   Freebies:  “Top 100 Side Hustles for Nurses to Grow Online” Guide “Top 25 Non-Traditional Nursing Jobs for Nurses to Jump into Right Now” List! Anonymous Nurse Income Reports   Dive Deeper: Non-Traditional Nursing Jobs Guide Breaking Into Biotech Guide 200+ PDF Ideas for Nurses to Grow on Etsy   OR Get it ALL inside my Membership “Crafting Your Dream Career” and MORE:   If you want all of this above PLUS more, check out my membership “Crafting Your Dream Career” It is 100% your pathway to transforming your nursing career beyond traditional roles! This membership offers an array of resources designed for nurses aiming for low-stress jobs, flexible schedules, and higher income through side hustles. With access to job lists & workshops in biotech, remote positions, and unique non-traditional roles, plus a community for skill swapping and networking, you're set to explore incredible and lucrative opportunities! You also get LIVE coaching calls 2x a week with me (Kelsey) to ask questions and learn about weekly topics in side hustle growth and non-traditional career development!   If you're ready to break free, jump into Crafting Your Dream Career!   Follow me on: Instagram Facebook Youtube Tiktok Twitter   If you like what you see here, don't forget to subscribe to this podcast to be notified when new episodes go live! Also, if you LOVE what you hear, I'd love for you to rate and share a review!  

Physical activity is not just about losing weight. Let's Get Moving Host Maria Shilaos speaks with Dr. Brett McIff who is the Utah Physical Activity And Nutrition Grant Coordinator. Dr. McIff says if there is a magic bullet to living longer, healthier lives, it's physical activity. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Thank you for listening to our Surge Church Podcast. In the message "Get Up Get Moving," Mary Sullivan encourages believers to not grow complacent, but rather to activate our gifts for the work of the ministry. Now is a time not to draw back, but to move forward with faithfulness and commitment. 

Join The Waitlist for A Different D WordWhat's the Big Deal About Somatic Healing After Divorce?Ever feel like you're spinning your wheels trying to bounce back after a divorce? Imagine unlocking the secret to truly reconnecting with yourself and your body's needs—it's called somatics, and it's a game changer for divorce recovery.Here's what you'll get from this episode:Tips on how to hear and respond to what your body really needs, making it easier to heal and feel good in your own skin.A whole new way to look at those annoying aches and pains as hidden messages from your body that can be decoded for better health.Encouragement to ignore all the noise about what you should be doing and start focusing on what your body is telling you to do.Hit play on this episode and jumpstart your path to feeling more in tune and empowered post-divorce with the magic of somatic healing!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showOur next program, A Different D Word, begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don't need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn

According to the American Academy of Sleep Medicine, Daylight Savings is both bad for our mental and physical health. Host of Let's Get Moving with Maria, Maria Shilaos, joins the show to discuss her conversation with Dr. John Saito about the impact of a twice a year time change on our health and how to combat it.

Have you ever wondered about the Legal Nurse Consulting world? In this episode, I chatted with the owner of "Critical Review LNC", Jennifer Sullivan, who has been a Legal Nurse Consultant for 10+ years! (She also happens to be my best friend and I've been dying to get her on here)! Her story is SO inspiring and on this episode you will learn:   -What a Legal Nurse Consultant (LNC) is  -What opportunities you have as an LNC -How to break into this field  -What types of certifications & credentials you need -Resources and Tools to get started on your journey   and lots more!    You can follow Jennifer on Instagram: @CriticalReviewLNC @LegalNurseLeads   You can snag her FREE informational guide to Legal Nurse Consulting HERE!   Check out my membership Crafting Your Dream Career HERE  I want to invite you to snag one of my FREEBIES or valuable guides below! This is a GREAT “no pressure” place to start to GET MOVING in the right direction! Freebies: “Top 100 Side Hustles for Nurses to Grow Online” Guide“Top 25 Non-Traditional Nursing Jobs for Nurses to Jump into Right Now” List!Anonymous Nurse Income Reports Dive Deeper: Non-Traditional Nursing Jobs Guide Breaking Into Biotech Guide 200+ PDF Ideas for Nurses to Grow on Etsy OR Get it ALL inside my Membership “Crafting Your Dream Career” and MORE: If you want all of this above PLUS more, check out my membership “Crafting Your Dream Career” It is 100% your pathway to transforming your nursing career beyond traditional roles! This membership offers an array of resources designed for nurses aiming for low-stress jobs, flexible schedules, and higher income through side hustles. With access to job lists & workshops in biotech, remote positions, and unique non-traditional roles, plus a community for skill swapping and networking, you're set to explore incredible and lucrative opportunities! You also get LIVE coaching calls 2x a week with me (Kelsey) to ask questions and learn about weekly topics in side hustle growth and non-traditional career development! If you're ready to break free, jump into Crafting Your Dream Career! Follow me on: Instagram Facebook Youtube Tiktok Twitter If you like what you see here, don't forget to subscribe to this podcast to be notified when new episodes go live! Also, if you LOVE what you hear, I'd love for you to rate and share a review! 

According to the American Academy of Sleep Medicine, the change to Daylight Saving Time is bad for both our mental and physical health. Let's Get Moving Host Maria Shilaos speaks with a sleep specialist to learn why the group is calling for an end to the practice. Dr. John Saito also explains what we can all do to minimize the impacts. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

HAPPY MONDAY MOTIVATION! Welcome back to another episode of "No More Excuses!"  In this episode, I take a sledgehammer to perfectionism — the sneaky excuse that keeps you stuck. Perfection is Screwing You Over! You're not waiting for the “right time,” you're just scared. Success doesn't come from waiting—it comes from DOING. The winners in business and life aren't waiting for perfection. They take messy action, learn, and keep going. Listen in as I share that I am a "Recovering Perfectionist" and what I was challenged to do as my first homework assignment as a coach! And then, I give you YOUR challenge to get you OUT of PERFECTIONIST-MODE and INTO ACTION-MODE! Stop tweaking. Start DOING. Stop planning. Start EXECUTING. Share this episode with someone who needs to hear it, and remember: Perfection won't get you success—ACTION will. Now, go get shit done!

Thanks for joining us!

Sunday sermon 2/16/25

Send us a text Struggling to Get Started? Here's How to Finally Take Action!

Send us a textGrab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom.  In the first of two episodes this month, Fiona and Nik discuss: Acute cough and pneumonia in adults. Who needs face-to-face assessment? Who needs antibiotics?‘I got this new gadget'… we consider technology to support health and wellbeing. Listen as soon as you can to ensure you have full access to all the free resources. The rest of the Pearls from January will be covered next week along with a new best intentions story to put a smile on your face.Acute cough and pneumonia in adultsThe Independent: ‘What is a quad-demic?' 12.12.2024https://www.independent.co.uk/news/uk/nhs-england-flu-symptoms-tedros-adhanom-ghebreyesus-b2663301.htmlTriaging adults with respiratory tract infections (NICE 2023, NG237)https://www.nice.org.uk/guidance/ng237Cough (acute): antimicrobial prescribing (NICE 2019, NG120)https://www.nice.org.uk/guidance/ng120Pneumonia in adults (NICE 2023, CG191)https://www.nice.org.uk/guidance/cg191Technology to support health and wellbeingTimeline of major milestones in the development of wearable sensors and a summary of their building blockshttps://www.nature.com/articles/s41578-022-00460-x/figures/1Effectiveness of physical activity monitors in adults: systematic review and meta-analysisBMJ 2022;376:e068047https://www.bmj.com/content/376/bmj-2021-068047Pedometers can help people get more active as part of an exercise programme.  BMJ 2020;369:m877https://www.bmj.com/content/369/bmj.m877Send us your feedback podcast@redwhale.co.uk or send a voice message Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited. Find out more here. Follow us: X, Facebook, Instagram, LinkedInDisclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast....

Have you ever felt intimidated applying to the traditional remote realm because it's insanely competitive and they low ball you offers?! YUP! And sometimes it's even hard to find jobs that will take YOUR state license! If you've encountered any of these issues or you just simply want to learn about some awesome remote roles you would never even know to search, this episode is a MUST listen!  Check out my membership Crafting Your Dream Career HERE    I want to invite you to snag one of my FREEBIES or valuable guides below! This is a GREAT “no pressure” place to start to GET MOVING in the right direction!   Freebies: “Top 100 Side Hustles for Nurses to Grow Online” Guide “Top 25 Non-Traditional Nursing Jobs for Nurses to Jump into Right Now” List! Anonymous Nurse Income Reports   Dive Deeper: Non-Traditional Nursing Jobs Guide Breaking Into Biotech Guide 200+ PDF Ideas for Nurses to Grow on Etsy   OR Get it ALL inside my Membership “Crafting Your Dream Career” and MORE:   If you want all of this above PLUS more, check out my membership “Crafting Your Dream Career” It is 100% your pathway to transforming your nursing career beyond traditional roles! This membership offers an array of resources designed for nurses aiming for low-stress jobs, flexible schedules, and higher income through side hustles. With access to job lists & workshops in biotech, remote positions, and unique non-traditional roles, plus a community for skill swapping and networking, you're set to explore incredible and lucrative opportunities! You also get LIVE coaching calls 2x a week with me (Kelsey) to ask questions and learn about weekly topics in side hustle growth and non-traditional career development!   If you're ready to break free, jump into Crafting Your Dream Career!   Follow me on: Instagram Facebook Youtube Tiktok Twitter   If you like what you see here, don't forget to subscribe to this podcast to be notified when new episodes go live! Also, if you LOVE what you hear, I'd love for you to rate and share a review!

Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Respiratory illnesses such as the flu, COVID-19, and RSV are on the rise across the U.S. Host Maria Shilaos speaks with Nicole Henry, district leader and pharmacist at CVS, to learn what the health trends look like in Utah and what we can do to stay healthy. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

20250128 AZCB presents: Get Moving, Get Connected Originally Broadcasted January 28, 2025, on ACB Media 6   Participants joined us for an inspiring presentation with the Director of the Phoenix Chapter of Achilles International and Foundation Fighting Blindness ( FFB). Don't miss this opportunity to get motivated, get active, and get connected with others who share your passion for fitness and health.   Sponsored by: Arizona Council of the Blind     Find out more at https://acb-community.pinecast.co

Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

GPS systems have come a long way over the years. Not only can they show the best route, but traffic along the way, coffee stores, gas stations and fast food. You know exactly which way to go and how long it’ll take. But you still have to put the car in drive and get moving. And today on A NEW BEGINNING, Pastor Greg Laurie points out the same is true in our walk with God. After we’ve prayed for direction and strength, it’s time to get moving. It’s harder to steer a parked car. Grow spiritually with Harvest Online Discipleship Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

GPS systems have come a long way over the years. Not only can they show the best route, but traffic along the way, coffee stores, gas stations and fast food. You know exactly which way to go and how long it’ll take. But you still have to put the car in drive and get moving. And today on A NEW BEGINNING, Pastor Greg Laurie points out the same is true in our walk with God. After we’ve prayed for direction and strength, it’s time to get moving. It’s harder to steer a parked car. Grow spiritually with Harvest Online Discipleship Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

This was an AMAZING interview with Enneagram Nursing Coach Gwen Sledge!   We chatted all about:  -Our individual 9 Enneagram types and how knowing them can GREATLY help you in your career (you'll discover your type) -How the Enneagram is helpful for Nurses to figure out what they want to do with their career and contribute to their happiness in life -How the enneagram can help Nursing Leaders & also contribute to improving the morale of a unit and LOTS more!   More info/Calendar: EnneagramwithGwen.as.me Nurse's Enneagram Guide: Nurse's Enneagram Guide: Thriving at Work & Beyond Facebook: Enneagram with Gwen Instagram: Enneagram with Gwen Linked In: Gwen Sledge Email: gwen@enneagramwithgwen.com     Check out my membership Crafting Your Dream Career HERE    I want to invite you to snag one of my FREEBIES or valuable guides below! This is a GREAT “no pressure” place to start to GET MOVING in the right direction!   Freebies:  “Top 100 Side Hustles for Nurses to Grow Online” Guide “Top 25 Non-Traditional Nursing Jobs for Nurses to Jump into Right Now” List! Anonymous Nurse Income Reports   Dive Deeper: Non-Traditional Nursing Jobs Guide  Breaking Into Biotech Guide 200+ PDF Ideas for Nurses to Grow on Etsy   OR Get it ALL inside my Membership “Crafting Your Dream Career” and MORE:   If you want all of this above PLUS more, check out my membership “Crafting Your Dream Career” It is 100% your pathway to transforming your nursing career beyond traditional roles! This membership offers an array of resources designed for nurses aiming for low-stress jobs, flexible schedules, and higher income through side hustles. With access to job lists & workshops in biotech, remote positions, and unique non-traditional roles, plus a community for skill swapping and networking, you're set to explore incredible and lucrative opportunities! You also get LIVE coaching calls 2x a week with me (Kelsey) to ask questions and learn about weekly topics in side hustle growth and non-traditional career development!   If you're ready to break free, jump into Crafting Your Dream Career!   Follow me on: Instagram Facebook Youtube Tiktok Twitter   If you like what you see here, don't forget to subscribe to this podcast to be notified when new episodes go live! Also, if you LOVE what you hear, I'd love for you to rate and share a review!   

Are you ready to up your workout game? On today's podcast, Jodi Stokes shares how to make fitness a part of your life in just 21 minutes a day. Plus, she shares her tips for staying consistent and how to optimize your results with good nutrition and a healthy mindset. BACK STORY After receiving her Bachelor of Exercise Science from the University of Arizona, she began her lifelong commitment toward fitness and wellness at the world renowned Canyon Ranch Spa in Tucson, AZ. There she discovered her love for teaching water exercise.  Working for many years at sports and fitness clubs, she created Jodi's Backyard Bootcamp and Flo Jod Run Club and triathlon training, for which she was awarded Elite Trainer and Business Woman of the Year. Her first book, "Water Exercise by Jodi" was published in April of 2020 and is dedicated to her father who had polio and experienced dramatic results in his balance, muscular strength and endurance for working in the water with her. Her tenacity and hard work brought her to launch her own gig, Jodi Stokes Fitness, where she goes mobile as a Concierge Fitness Professional, working out with people in their homes, pools and at LifeScape Premier. She has been honored by So Scottsdale Magazine as one of its People to Watch and Voyage Phoenix Magazine as a “Trailblazer” and "Shoutout" 2020. She's been published in ICONIC LIFE magazine and trains its publisher.       Website: Jodistokes.com Instagram: @jodistokesfitness_llc YouTube: Jodi Stokes Fitness LLC   SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much!   ICONIC LIFE MAGAZINE  Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE!   JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE   FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee   Thanks for being a part of our community to Live Beautifully.    

It's a new year, which means people are back to working toward big goals. But remember, even small changes can make a big difference in your life. Host Maria Shilaos speaks with Nicole Kerneen, registered dietitian and certified personal trainer, to discuss some small changes we can all make for a healthier and happier new year. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Movement/Intentionality vs. Stagnant/ComplacentVenture, you are sent.GO be the church!KEEP GO SIMPLELostWe have a line to cross!VENTURE-A risky or daring undertaking involving risk and uncertainty as to the outcome.StruggleStakesSacrificeLearnExplore who God is.LiveInformation + Application = TransformationOn the GO scale from 0-10, where are you?  0-No way!         2-Hesitant         4-Willing          6-Looking          8-Go  10-Making Disciples21 Days of Prayer and Fasting SlideWhat is one small way you can start to move toward God/others? Who is one person you commit to praying for and going to this year?

Happy New Year! It's 2025. We wrapped up 2024 talking about how small shifts in thinking and behavior can significantly change the trajectory of your life. If you wanted 2024 to turn out differently than it did, you probably had a list of things you meant to do to upgrade how you showed up as a supervisor and in your life that you never quite did. In this episode, we talk about getting into action around those changes we KNOW we should make. Listen to find out how you can start moving forward to turn 2025 into a year of change.It's 2025. Make this year one of action if you want to see change in your life at work and personally. One great way to invest in yourself and upgrade how you show up as a supervisor and as a human being is to join our spring cohort of the Supervisor Strengths Institute. Registration is open now. We start on Wednesday, January 22, 2025. If you have questions about whether the institute is a good fit for you or your team members, join us for our Institute Q&A session on Monday, January 13, 2025. Register here - https://strengthsu.kartra.com/webinar/InstituteQA. You'll be given the opportunity to ask questions in advance, in case you can't make it to live. We'll send out the replay ASAP, so you get the answers you need in plenty of time to register! Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/

To support this ministry and help us continue to reach people all around our region, click here: http://bethel.ag/give/Stay Connected Website: www.bethel.ag Bethel Church Facebook: www.facebook.com/bethelchurch605/ Bethel Church Instagram: www.instagram.com/bethelchurch605/

Are there dangers that come with sitting for too long? According to a new study published in the Journal of the American College of Cardiology, yes. Prolonged sitting may put you at greater risk for heart disease, even if you work out. Let's Get Moving Host Maria Shilaos speaks with Clint Anderson, a certified physician assistant in medical cardiology with CommonSpirit Health, to learn how we can get out of a sedentary lifestyle. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

The sun's been out and D2 has spring fever, in December, and want to get out and take a walk. What's the best way to perform this seemingly simple activity? Maria Shilaos, Host of the Podcast Let's Get Moving with Maria looked into the benefits, and risks, of implementing walking in your routine.

Is one of your New Year's resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try out a walking routine. Let's Get Moving Host Maria Shilaos speaks with Dr. Julia Kammel, a sports medicine physician with Intermountain Health, to learn how we can walk our way to better health with just a few simple steps. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Our guest today is Mel Bound the founder of This Woman Runs (formerly This Mum Runs), the world's largest digital and in-person running community for women. Mel is driven by her vision to inspire women everywhere to enjoy the life-changing benefits of being active and in this inspiring episode shares her journey from a chronically asthmatic child to a successful entrepreneur.We explore how what started as a local women's running group in Bristol in 2014 has evolved into a powerful, global movement for over a quarter of a million women.Mel talks about her experiences of running health clubs in the fitness industry and how she recognised it's actually a space that fails many women. We discuss Mel's transition to working sports events at Alan Pascoe's Fast Track in the 90's, a place that provided the foundation for many leaders in sport today.  Mel shares the accidental creation of This Mum Runs, the challenges of building a community, and the impact of COVID on its growth. We discuss the challenges female founders face in securing funding, the innovative strategies TWR has employed to grow the community-focused business, and the importance of creating supportive environments for female entrepreneurs in sport.Thank you to Sport England who support The Game Changers Podcast with a National Lottery award.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

We cannot solve the problems facing the world right now if we are unable to communicate, in a civil and open way, with one another, especially with those who think radically differently than we do. Instead of listening with curiosity, so many turn to yelling, hostility, and anger, shutting down the conversations we should be having. But we can change that. In this show, psychologist Dr. Ben Michaelis, founder of the Decency Project and author of Your Next Big Thing: Ten Small Steps to Get Moving and Get Happy, says we can learn to communicate well about difficult things and that kind of civil discussion begins with self-awareness and tolerant actions. Listen in to learn how to better manage difficult conversations. Find Dr. Ben Michaelis at The Michaelis Group., https://www.themichaelisgroup.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian's new book, The Five Marks of a Man Devotional: 60 Days to a Powerful Life is live today! Born from years of study and practice, this book is designed to help men of all ages, from 13 to 103, develop lives of courageous manhood. How? By putting the marks into action until they become second nature.  For the next five days, Brian will be sharing entries from the new book. If you like what you hear, you can pick up your own copy on Amazon, or wherever you purchase books.  Today, he covers Mark 1: Men Have a Vision… and every vision requires you to move. 

Recorded live from ACM Aerospace Alley, we bring you an insightful panel discussion on Cybersecurity Maturity Model Certification (CMMC). Join Ari Santiago, CompassMSP CEO and Made in America Host, alongside industry leaders Michael Polo, President of ACMT Inc., and Carleton Birk, President of Birk Manufacturing, as they explore why CMMC is crucial for manufacturers and how to stay ahead in a competitive landscape.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities. Her practical advice makes fitting exercise into a daily routine easier and highlights how it directly nurtures brain health. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/ Quotes to ponder: "Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis." "Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well." "New habits require new neural circuitry to be created, and it is the repetition that embeds the habit." Episode references: Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action Learn more about your ad choices. Visit megaphone.fm/adchoices