Podcasts about Veggies

0:00 Intro 0:06 Family secret 4:27 Veggie tales 7:39 Party 9:25 Cancelled Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcast archive page with expanded content https://rosieonthehouse.com/podcast/outdoor-living-hour-notes-from-the-nursery-and-springveggiesandtomatoes-with-jay-harper/

Send a textDee and Carol talk about all kinds of sedums, ask about growing weird vegetable varieties, and all the other usual topics.For more information, check out our Substack newsletter.To watch us on YouTube, click here. Links:Flowers:  It's the Year of the Sedum, per the National Garden Bureau. On the Bookshelf:  Gardenista: The Low-Impact Garden: A Guide to Creating Sustainable Outdoor Spaces by Kendra Wilson with the editors of Gardenista, Photographs by Caitlin Atkinson (Amazon)  Dirt:  Prickle Free Plants A Garden to Visit:   Mission Garden in Tucson, Arizona. Check out our affiliate links here. Book links are also affiliate links.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Ryan has an important question for the audience. Plus, more dating rants.

If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how you actually feel. This week on The Nutrition Couch: A viral article claims cottage cheese, berries and seeds are the “best breakfast for weight loss.” We unpack whether it’s genuinely superior — or just smart marketing. Plus, a major Australian dataset of over 45,000 people has found a strong link between higher fruit and vegetable intake and lower psychological distress. Women in particular saw greater benefits at higher vegetable serves. We break down: Why protein + fibre still matters at breakfast Whether cottage cheese is worth the hype The gut–brain connection and mood regulation How many veggie serves actually make a difference The sugary drink–depression link A new high-protein Coles Perform barramundi option And the viral “Japanese cheesecake” trend (and why it’s not actually cheesecake) If you want simple, science-backed ways to support fat loss, mood and energy — without extremes — this one’s for you.See omnystudio.com/listener for privacy information.

Your dinner plate is ground zero for the next battle for free speech. Meet Florida House Bill 433. This legislation is attempting to expand food disparagement regulations - making it one of the broadest of its kind in the country. Food disparagement laws make it illegal to knowingly make false statements about perishable food products - such as meat, dairy, fruits and vegetables, etc. This is intended to protect the agricultural industry and food producers from claims that could cause financial harm. These food disparagement laws are commonly referred to as “veggie libel laws” because they are often used against animal rights and vegetarian activists. Essentially, Florida took one look at veggie liable laws and said hold my beer. House bill 433 will broaden their current food disparagement laws. This legislation removes the word perishable from the law. It also adds protection for agricultural practices used in producing food products. This means it would apply to all food products - not just food that is perishable. Many fear this would give Big Sugar or makers of processed food companies near unlimited power to squash criticism of their products. The mere threat of a lawsuit is enough to chill the free speech of activists, influencers, journalists and anyone else who might want to warn or educate others on the potential harm of unhealthy foods. *** Thanks for listening to Overnight Opinions, a recurring news show on topics the mainstream media isn't telling you. Here you'll get current events blended with spicy commentary directed at our elected leaders. You can check out Ladies Love Politics website to read a transcript/references of this episode at www.ladieslovepolitics.com. Be sure to follow the Ladies Love Politics channel on TikTok, Instagram, YouTube, Truth Social, Brighteon Social, Threads, and Twitter. Content also available on Apple Podcasts, Google Podcasts, Spotify, and wherever else you stream podcasts. Background Music Credit: Music: Hang for Days - Silent Partner https://youtu.be/A41A0XeU2ds *** REFERENCES: https://www.tallahassee.com/story/news/state/2026/02/06/florida-food-disparagement-laws-expand-in-proposed-leaf-blower-bill/88396398007/ https://news.wfsu.org/state-news/2026-02-11/a-florida-farm-bill-is-advancing-after-a-speech-provision-was-dropped https://www.flsenate.gov/Session/Bill/2026/290/?Tab=BillText https://www.oyez.org/cases/1963/39 https://cldc.org/aeta-veggie-libel/

Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward

Stephanie Hoff and Randy Fleishauer of Plover River Farms in Stevens Point discuss why a processor "bailing out" creates a domino effect that impacts soil preparation, local agribusiness, and long-term farm viability. There are state-level protections and the DATCP Producer Security Council that serve as a final line of defense for the grower community.See omnystudio.com/listener for privacy information.

Maximize your garden space and produce more vegetables with these planting techniques.

First, we hit on news items: Epstein file firehose, the Guthrie kidnapping, Scouting America not aligning with administration values, a different kind of drone panic, and RFK again not making sense. Then, a grab bag! Celestia examines the ugly produce racket and whether it's all it claims to be. Ben brings us an update on 120 dead elk in New Mexico and some audio from his interview with Kerry Mower, the fish and wildlife expert who solved the case. Then we complain about Facebook glurge of a particular type.

“What's Buggin' You” segment for Wednesday 2-11-26

103 [1.26] Kitzur Shulchan Aruch Yomi 52:1-7 [Ha'Eitz Ha'adamah. Shehakol. Fruits & Veggies, Mushrooms]

Simple Ways to Boost Kids' Nutrition (Even If Veggies Are a Struggle)This week on the Natural Super Kids Podcast, we're diving into a refreshingly practical conversation about nutrition especially for families who feel stuck when it comes to vegetables.Inspired by a moment in the kitchen, this episode explores simple, realistic ways to add more nourishment to your family's meals without battles, pressure, or forcing extra greens onto the plate. Whether you have toddlers, school-aged kids, or teenagers who are increasingly eating outside the home, these ideas are designed to make everyday meals more nourishing even for picky eaters.In this episode, we explore:Why adding nutrition doesn't always mean adding more vegetables and what can have an even bigger nutritional impactHow certain everyday foods can support brain development, immunity, and gut healthWhy some nutrient-dense choices can be more effective than simply increasing portion sizesPractical ways to enhance meals without overwhelming kids or creating food stress

Wir machen nach 150 Folgen eine Pause! Damit ihr trotzdem gut versorgt seid, haben wir Pausenprogramm für euch organisiert. Jeden Samstag gibt's eine persönliche Folgenempfehlung von uns. Heute geht's um Konrad Adenauer, der auch in diesem Jahr die 150 feiert, denn vor 150 Jahren wurde er geboren und war nicht nur als Politiker, sondern auch als Erfinder aktiv. “Behind Science” gibt's jeden Samstag – am Science-Samstag. Zwischendurch erreicht ihr uns per Mail und Instagram, und hier gibt's unsere Links, die gerade wichtig sind.

Debby Erickson, Crow Wing County Administrator, joins with an update on plow truck hours so far this winter. She also reminds residents to update their addresses to ensure they receive their property tax statements. Plus, we discuss the 102nd anniversary of the Milford Mining Disaster- and unveil the carrot as the 2026 Veggie of the Year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wednesday Headlines: Four major banks pass on interest rate hike, first senior royal publicly comments on latest release of Epstein files, Melbourne man charged over allegedly giving Nazi salute to Jewish schoolchildren, Sydney’s biggest Mardi Gras party cancelled, and Aussie teen hailed a hero after swimming 4km to save family swept out to sea. Deep Dive: AI-generated inanimate objects have been dominating social media feeds in recent weeks, dishing out what seems like innocent health and home hacks. Pages generating this content have exploded in popularity as each post gets more clicks and more comments, but many are asking whether we can trust the content, but also who is behind it and what their goals are. In this episode of The Briefing, Sacha Barbour Gatt sits down with Dr Karl Kruszelnicki to unpack it. Further listening from the headlines: What to expect from interest rates in 2026 Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcast See omnystudio.com/listener for privacy information.

È Nicolò Curzi, chef di Radico – Nuova Cucina Rurale a Corinaldo (Ancona), il vincitore dell'edizione 2025 di Veggie Style – L'altra faccia del panino, il contest ideato da 50 Top Italy in collaborazione con D'Amico, dedicato alla rilettura contemporanea del panino in chiave vegetale

If you live in South Australia, you're no stranger to a summer heatwave. As humans we can seek refuge from the elements, but how do we help our home veggies survive?

The Jewish festival of Tu b'Shevat begins this Sunday. The new year for trees. Some people feel it's the Jewish version of Earth Day: a day to care for the environment. While much of Canada is still in the deep freeze of winter, the people who run Vancouver's Jewish Community Garden are itching to get their rubber boots on soon, and go up to the rooftop of the two-storey parking structure located between Congregation Beth Israel synagogue and the VTT, The Vancouver Talmud Torah, where the garden is located.. This spring, the garden will begin its third season of growing food and flowers for programs at the shul, and school, as well as for clients of Vancouver's Jewish Family Services, and hosting dozens of volunteers–all the while teaching environmentalism and food security through a Jewish lens. When the garden was officially opened in the spring of 2023, we interviewed the team behind the idea, likely the highest Jewish community garden in Canada. The episode originally aired May 31, 2023. The Vancouver Jewish Community Garden had its official ribbon-cutting ceremony on May 28, 2023, a fitting debut for the $200,000 initiative. On North Star (formerly The CJN Daily), we're joined by the organizers: Congregation Beth Israel's Rabbi Jonathan Infeld; Emily Greenberg, head of school at VTT; and Tanja Demajo, executive director of Jewish Family Services in Vancouver. Related links Watch a video of the construction of the Vancouver Jewish Community Garden  on You Tube https://youtu.be/oUQJ9yKCd_o In Toronto, the Shoresh farming agency ran a community garden in peoples' backyards, in  The CJN Read more about environmental programming gaining popularity in B.C. in  The CJN Credits Host and writer: Ellin Bessner info@thecjn.ca Production team: Zachary Judah Kauffman (senior producer), Michael Fraiman (executive producer) Alicia Richler (editorial director) Music: Bret Higgins Support our show Subscribe to The CJN newsletter Subscribe to North Star https://thecjn.ca/arts/podcast-how-to/ Watch our podcasts on YouTube Donate to The CJN + get a charitable receipt

TWS News 1: Soda Jingles – 00:26 The People’s Challenge – 3:50 Snap Judgement – 6:34 TWS News 2: Tax Time – 15:07 How to Believe in a God You Can’t See – 18:44 TWS News 3: A.I. Veggies – 23:40 Kazoo Game – 26:17 Rock Report: Most Streamed Shows of 2025 – 32:23 Boss Queen – 35:50 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

What are the building blocks of the perfect veggie sandwich? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll crave a veggie sandwich that's packed with easy-to-make homemade saurekraut, and you'll get inspired to cook up restaurant-style pizza at home – loaded with crispy kale and savory crumbled sausage. Tune in for a quick dose of home cooking inspiration!***Links:Tabor Bread is one of Sonya's favorite spots for sourdough loaves in Portland, OROur favorite brand of hummus is Little Sesame (not at all sponsored) An easy reliable homemade sauerkraut recipe from The GefilteriaSweet Salt Food in Los Angeles inspired Kari's pizza at homeSourdough pizza dough made from Adrian Hale's “Communal Table Bread - My easiest first bread recipe”And our favorite super easy no-knead pizza dough

Hello World! Your favorite podcast host Anthony here with another episode of 50 States of Terror - The American Cryptid Podcast. We travel to the beautiful state of West Virginia. We won't be discussing Mothman or The Flatwoods Monster, but I assure you that I will do a research episode on those in the future. But for right now enjoy some other great cryptids that come from The Mountain State! Thank you all for listening and if you were looking for the GoFundMe, it is below. Grad School GoFundMe: https://gofund.me/1556ab4f3Follow the show! Facebook: 50StatesofTerror Instagram: @50statesofterror Twitter: @50statesterror TikTok: @50sotpodcast YouTube: https://www.youtube.com/@50statesofterrorEmail: the50sot@gmail.comSupport the show!Patreon: www.patreon.com/50StatesofTerror Buy Me A Coffee: https://www.buymeacoffee.com/50sotpodcast Listener Advisory: LanguageSupport the show

Local-Level Accountability To Keep Illegal Aliens Off Voter Rolls…Mandated Citizenship Checks Before Getting State Benefits…Gaslighting At Its Best??? TN School Districts Prep For Non-Existent ICE Incursions…Legal Deterrents For Abortion Pill Pushers…Getting Rid Of Sales Tax On Fresh Fruit & Veggies? The Tennessee Conservative's Olivia Lupia joins Yaffee LIVE to discuss all this & More!Check out more from Yaffee LIVE HERE - https://www.wgow.com/2025/05/12/yaffee-live-2/

Subscribe to our channel:    / @optispan  Get Our Newsletter (It's Free): https://www.optispan.life/The new Dietary Guidelines for Americans just dropped—and we're breaking down what's actually good, what's questionable, and what the science really says. From the flipped food pyramid to the controversial alcohol recommendations, we cover it all. Plus, a full page-by-page reading of the entire 10-page document with expert commentary.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/Timestamps02:04 The pyramid is upside down now?!04:50 MyPlate vs. 1992 pyramid vs. today06:12 The real shift: Whole foods over nutrients09:06 The 5 takeaways everyone needs to know09:54 Where science and politics collide14:24 Why they removed alcohol limits17:37 Reading the full document (with commentary)22:56 How much should YOU actually eat?23:52 Protein is king now27:35 Veggies & fruit: They lowballed it29:42 Butter and beef tallow made the list31:24 Do you actually need whole grains?32:24 The war on processed foods37:32 Sodium & alcohol: The real numbers39:58 What to feed babies & toddlers46:31 Pregnancy & breastfeeding nutrition49:23 Why older adults need to eat cleaner50:52 Can diet reverse chronic disease?52:10 Vegan? Here's what you're missing54:30 Final verdict & what actually mattersDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter:   / mkaeberlein  Linkedin:   / optispan  Instagram:   / optispan_  TikTok:   / optispan  https://www.optispan.life/

This week on Fresh from the Field Fridays, Ross “The Produce Boss” and Dan the Produce Man share some great finds from the market. Ross talks about the Juicy Crunch tangerine, some air-fryer-ready frozen produce from PictSweet Farms, and a sweet treat — chocolate-covered pistachios. Dan dives into more microgreen varieties and shows off those beautiful bunched, multi-colored watermelon radishes.It's all right here on Fresh from the Field Fridays from the Produce Industry Network, powered by AgLife Media.

This week on Fresh from the Field Fridays, Ross “The Produce Boss” and Dan the Produce Man share some great finds from the market. Ross talks about the Juicy Crunch tangerine, some air-fryer-ready frozen produce from PictSweet Farms, and a sweet treat — chocolate-covered pistachios. Dan dives into more microgreen varieties and shows off those beautiful bunched, multi-colored watermelon radishes.It's all right here on Fresh from the Field Fridays from the Produce Industry Network, powered by AgLife Media.

When the idea of a community-owned grocery store begins to take root, it rarely starts with shelves and shopping carts. Instead, it starts with neighbors — people who believe food can connect a community more deeply than any national chain ever could. That belief sits at the heart of the Winchester Co-Op Market, a grassroots effort working to bring a member-owned grocery store to the city. During this episode of The Valley Today, host Janet Michael reconnects with board leaders Michael Daryabeygi, vice president, and Christina McCarthy, board secretary, to explore where the project stands, how cooperatives work, and why now is the right moment for Winchester to embrace this model. A Model Rooted in Cooperation Michael's passion for cooperatives began long before the Winchester project. Having previously worked at the Takoma Park–Silver Spring Food Co-Op, he saw firsthand how cooperative businesses respond directly to the needs of the communities they serve. Unlike traditional grocery stores, food co-ops operate under a democratic ownership model. Members aren't just customers — they are owners and voters, guiding major decisions that shape the organization's future. Christina expands on that idea, explaining that cooperatives are not new or experimental. In fact, they've existed for centuries across cultures and continents. From farming cooperatives to credit unions, the model thrives on shared resources and collective decision-making. Although the Winchester Co-Op Market is not a nonprofit, it is a "not-for-profit" business — meaning profits remain local and benefit the community rather than distant shareholders. Why Winchester — and Why Now Winchester's agricultural heritage plays a major role in the project's momentum. Both Michael and Christina see renewed interest in local farming, regional food systems, and sustainable purchasing habits. As consumers increasingly question where their food comes from, the co-op offers an alternative — one that supports local growers, producers, and makers while strengthening the local economy. Janet compares the vision to open-air markets found throughout Europe: places where food shopping feels personal, local, and deeply connected to community life. While the Winchester Co-Op won't mirror those markets exactly, the spirit remains the same — neighbors supporting neighbors. Building a Grocery Store Takes More Than Good Intentions Starting a cooperative is not a quick or simple process. Christina makes it clear that this isn't something that happens over a few planning meetings. The board follows a national startup framework supported by the Food Co-Op Initiative, which emphasizes long-term sustainability over speed. Across the country, some cooperatives spend years building membership before opening their doors. The Winchester group has already developed a strategic plan — a detailed roadmap outlining membership goals, timelines, feasibility studies, and funding benchmarks. That plan guides every step forward. Importantly, the effort remains entirely volunteer-driven. "No one's getting paid," Christina explains. Board members donate their time, skills, and energy because they believe deeply in what the co-op can mean for the community. Membership: The Engine That Moves Everything Forward At this stage, membership is the foundation of the entire project. A Winchester Co-Op membership is a one-time $200 household investment. Each household receives one vote, reinforcing the democratic structure of the organization. Members help decide everything from product priorities to how profits are eventually reinvested into the community. Membership funds don't build shelves yet — they build credibility. These dollars support feasibility studies, professional consultants, market research, and planning expertise. Just as importantly, they demonstrate community buy-in to lenders and partners evaluating the project's viability. Christina emphasizes that you don't have to be a member to shop at the store once it opens. Membership simply allows residents to shape the vision and guide decisions. Strength in Numbers While $200 may seem small on its own, collective participation creates real momentum. Janet draws a parallel to community fundraising models — where individual contributions add up quickly when hundreds of people believe in the same goal. The co-op relies on that exact principle. The response so far has been encouraging. Community picnics and informational events have drawn stronger attendance than expected, fueling both enthusiasm and confidence. Even supporters from outside the region have joined — including former residents and seasonal visitors who want to invest in Winchester's future. Volunteers: The Heart of the Movement Not everyone can afford membership — and the board understands that. Volunteers play an equally vital role. At this stage, the co-op relies on community members willing to help spread the word, attend events, and lend professional skills when possible. From marketing and planning to outreach and research, every contribution matters. To support this next phase, the organization is preparing for a volunteer recruitment fair in February, preceded by two major educational events in January. Learning from a National Voice To help residents better understand cooperatives, the Winchester Co-Op Market is welcoming Jon Steinman, author of Grocery Story: The Promise of Food Co-Ops in the Age of Grocery Giants. Steinman brings international experience, having served as an elected director of Canada's largest consumer retail co-op. His work explores how food systems evolved — and how communities can reclaim them. Two events will anchor his visit: January 27: A volunteer training session designed to help advocates clearly explain the co-op model January 28: A public community talk at Winchester Brew Works, open to anyone curious about cooperatives Both events emphasize conversation, education, and community connection — complete with shared food and local collaboration. Creating Community Through Food Beyond logistics and planning, one theme echoes throughout the conversation: connection. Christina describes cooperatives as places with a distinct feel — a different energy, smell, and rhythm than traditional grocery stores. They are spaces where food becomes a gathering point, not just a transaction. Michael adds that co-ops across the country form a tight-knit network, sharing lessons and supporting one another's growth. Winchester's effort is part of something much larger — a national movement focused on rebuilding local food systems. Staying Informed and Getting Involved For residents interested in following the journey, the Winchester Co-Op Market offers multiple entry points: Membership opportunities Volunteer sign-ups Educational events A regularly published newsletter cleverly titled "The Local Beets" The newsletter shares project updates, explains cooperative principles, and highlights how local food choices can impact families and communities.  A Vision Built Together As the conversation closes, one message rings especially clear: this project isn't about groceries alone. It's about preserving local identity. It's about keeping dollars circulating close to home. And it's about giving Winchester residents a voice in how their food system works. The Winchester Co-Op Market remains a work in progress — but with growing membership, dedicated volunteers, and strong community interest, the foundation is firmly in place. 

Welcome to The Testing Room where three of the gaming industry's best consultants (to never consult on a game) get together to talk about the games this week. This week Alex considers speed running FFX, Christian dabbles with FFXI, Preston talks AGDQ 2026 and more! Don't forget to send comments and questions to testingroompod@gmail.com or comment down below. Also don't forget to follow us on Twitch @ twitch.tv/testingroomlive and watch on YouTube @ youtube.com/@thetestingroom

You know that lull that comes after a glut of fresh produce from your home garden? With certain planting techniques, you can create a garden that produces different vegetables, fruits and herbs to harvest throughout the entire season, with no gaps.

"Eat your veggies.” That's an order many of us have grown up with. But now a deli in Cornwall in the U.K. wants to have its veggies and eat it too. And let no one else have any.

Issues with bloating from vegetables, good biceps exercises to focus on, are behind-the-neck presses dangerous or very effective...or both? And some funny and horrifying videos including the most wild grill session ever. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for our annual Ins & Outs Episode! This is what we do every New Year, instead of making resolutions or setting problematic body change goals. It's deeply unserious but still satisfies that urge to reflect and make some (fun) plans for the year to come! Listen to hear... ⭐️ The pants Virginia forgot she was wearing. ⭐️ The food trends Corinne is SO OVER. ⭐️ Virginia's new religion!!To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber.Join Extra Butter!

As you're planning out your garden, choose some unusual vegetables to grow this spring with the help of the All-American Selections Winners list.

SummaryIt's a brand new year and Chase and Chris are back with a powerful message to kick off 2026! In this episode, they talk about how to finally make this the year your health goals stick. Most people set big goals in January, but life gets busy, motivation fades, and they end up right back where they started. Sound familiar?They break down how to stop that cycle by focusing on building habits that last—even on the hard days. You'll learn why it's okay to start small, how to bounce back from setbacks, and the truth about what really helps you lose weight and feel better.If you're tired of hitting the reset button every January, this is the episode that can help you finally finish what you started.Register for the Masterclass: https://conquerfitnessandnutrition.com/masterclassChapters(00:00) Kicking Off 2026 & New Year Mindsets(01:30) Why We Keep Starting Over Every Year(03:00) Planning Based on High Motivation Doesn't Work(04:30) Your Environment Might Be the Real Problem(06:00) Expect Setbacks & Plan for Chaos(08:00) Brick Walls vs. Speed Bumps: A Mindset Shift(10:30) Resilience Is a Muscle—Build It Daily(12:00) The Power of Doing Just 1% More(13:00) Belief in Yourself Is Everything(15:00) Why You Must Go All In on Yourself(17:00) Stop Following Diets You Hate(19:30) Upcoming Masterclass: Make It Stick in 2026(21:00) It's Not About Knowledge—It's About Action(23:30) The 7 Habits That Will Change Your Life in 2026(25:00) Habit 1: Get 6K–10K Steps (But Start Small)(29:00) Habit 2: Strength Train 2x a Week(31:00) Habit 3: Eat 80% Whole Foods(33:30) Habit 4: Prioritize Sleep & Manage Stress(36:45) Habit 5: Drink Half Your Bodyweight in Water(39:30) Habit 6: 30–40g of Protein Per Meal(43:50) Habit 7: Get 4–6 Servings of Fruits & Veggies(45:30) Don't Overcomplicate Your Health Habits(47:00) Build Your Own “You” Plan(49:00) Free Challenge & Support to Build Momentum(50:40) What's Coming This Year on the Podcast(51:00) Help Us Grow—Leave a Review!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Ever crave an Orange Julius at the mall? In this bite-sized episode re-release, we're sharing delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll want to blend up a citrusy vanilla smoothie that will upgrade your breakfast routine (or snack time!) with its creamy, dreamy nostalgia. And if you're looking for a flavor-packed weeknight dinner, you'll discover a flavor-packed recipe using ground chicken for a 30-minute healthy meal! Tune in for a quick dose of home cooking inspiration! ***Links Orange Smoothie (a la Orange Julius) from Gimme Some Oven. For Kari's version, she zests as well as the peeled oranges; she also likes to use yogurt or whole milk, and good vanilla paste.Veggie cream cheese from Chef SavvyKeema Shimla Mirch (Ground chicken with bell peppers) by Zainab Shah for NYT Cooking (unlocked)***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Looking for an in-person Food Friends experience? Book a farmers' market tour with Sonya in Portland, OR!

Are you looking for recipes beyond roasted root vegetables?Root vegetables may not have the same curb appeal as juicy summer berries, but these winter workhorses can be just as satisfying! This week, we're encouraging you to JUST SAY YES to these humble veggies.This week we're re-releasing a fan-favorite episode with our top recipes for carrots, parsnips, and even rutabags. From soup to salad, these dishes keep us nourished and satisfied in the colder months. You'll want to tune in to find out how to make it for yourself!***Links:How to tell the difference between a rutabaga and a turnip?Parmesan baked rutabaga via Peel with Zeal and rutabaga gratin from Delicioius Little BitesRutabaga cheddar soup by Ripley Organic FarmEasy mashed rutabaga from The Spruce EatsMartha Stewart's maple glazed carrot and parsnipsCrispy parmesan carrots by Ayeh Manfre Beautiful Soup by Celia Barbour via the NY TimesShredded vegetables do taste sweeter via NPRSunchoke kale hash with farro by Jon Shook and Vinny Dotolo via Food & Wine

We've reached the end of 2025, so we thought it's a good time to answer questions from the Holy Post community. Phil, Skye, and Kaitlyn cover a wide assortment of issues, from how they decompress after a difficult podcast, and how they pick which politicians to interview, to their favorite movies, and who is best at changing a tire. They also tackle theological questions about the nature of grace, the limitations we will still have in the new creation, and why demons may not be fallen angels. They also give their predictions for 2026. Along the way, Phil has weird ideas about hair, Skye wants to be a mango, and Kaitlyn makes a big announcement. Holy Post Plus: Ad-Free Version of this Episode: https://www.patreon.com/posts/146537688/   Advice-ish with Malcolm Foley: https://www.patreon.com/posts/146452896/   0:00 - Show Starts   3:15 - Theme Song   3:38 - Sponsor - Glorify - Sign up for the #1 Christian Daily Devotional App to help you stay focused on God. Go to https://glorify-app.com/en/HOLYPOST to download the app today!   4:40 - Sponsor - Rocket Money - Find and cancel your old subscriptions with Rocket Money at https://www.rocketmoney.com/HOLYPOST   8:42 - Holy Post Team as Veggies   14:30 - Can You Be Ethical and Non-Christian?   21:41 - Stories and Conflict in Heaven   25:45 - Republicans on Holy Post   31:05 - Sponsor - World Relief - Start a monthly partnership with World Relief to help families in crisis at https://www.worldrelief.org/holypost   32:15 - Will Skye Fix Flat Tires?   36:33 - Is Salvation Free?   39:12 - Impactful Movies   42:39 - Self-Care   52:06 - Pluralism and Faithfulness   1:09:41 - End Credits   Links: Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

What we're doing this week is not a mystery. We eat mini tacos with hot sauce, veggies, pineapple juice, and kombucha before we discuss Glass Onion: A Knives Out Mystery (2022). Is it really a whodunit if you know who the bad guy is from the very beginning? The movie is different enough to be unique to its genre, but we don't all agree that that's a good thing. It could be an inexplicable conundrum of disruptor drivel. We do agree that Janelle Monáe's portrayal of Andi and Helen and Edward Norton's performance give the film's story the puzzling twist it needs. 

Send us a textLet's expose the standard advice that is making new mothers miserable: the push for high-fiber, raw fruits and vegetables immediately postpartum. It sounds healthy, but it's the root cause of crippling postpartum bloating, gas, and poor nutrient absorption!Get ready for a physiological truth: the postpartum digestive system is temporarily compromised. Loading it with complex plant matter is sabotage. You'll uncover the ancient wisdom of traditional cultures (Chinese, Ayurvedic) that prioritized warm, cooked, easily digestible foods for thousands of years. This episode is your guide to strategic postpartum nutrition that maximizes healing and finally ends the cycle of depletion and discomfort.Check out this episode on the blog HERE. Key time stamps: 02:50: Why the postpartum digestive system is temporarily compromised.04:05: The body prioritizes critical healing over complex digestion. 05:40: Traditional cultures prioritize warm, cooked, easily digestible foods. 07:15: Why cold, raw foods dampen the digestive "fire." 08:20: The flaw in modern nutrition: ignoring digestibility and absorption. 08:50: Fiber requires significant digestive capacity the postpartum body lacks. 10:10: How high-fiber foods cause bloating, gas, and inflammation in a compromised gut. 11:00: Raw vegetables are problematic: they require high energy and are "cooling." 12:50: The benefits of cooking: increased nutrient bioavailability and reduced anti-nutrients. 13:30: The real causes of postpartum constipation (hormones, fear, magnesium deficiency). 14:55: How high fiber impairs nutrient absorption (binding effect) for depleted mothers. 16:00: The correct progression: simple/cooked → complex/raw. 17:00: Immediate relief: Switching to cooked, warm food resolves bloating in days. 17:55: The importance of respecting digestive capacity and natural progression.NEXT STEPS:

By listener request:  Zach and Phil talk deck building. We visited this topic in Ep 129, but that was one edition and almost two years ago!  Zach and Phil break down general considerations Battle Mallet's Top Cards from each Rivals deck at WCW Staggerers' Deck Repository Goonhammer's High Risk Objective Rundown Come chat on our discord He's hiding something from the rest of us    

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a lively exploration of the Brussels sprout—the vegetable often maligned but packed with powerful health benefits. Together, they confront Brussels sprouts' reputation as the "most hated healthy veggie" and challenge listeners to reconsider their place in a cancer-fighting diet. From laughs about internet memes to science-backed insights, the conversation covers the unique compounds in Brussels sprouts and their cruciferous relatives that make them champions for reducing cancer risk, supporting heart health, and boosting digestion. Saranne and Jacqui share personal stories, practical preparation tips, and creative recipes designed to add variety and excitement to daily meals, all to improve long-term wellness for cancer patients and survivors. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her expertise in functional medicine and nutrition has empowered countless individuals to adopt healthier, more holistic approaches to living. Jacqui's practical advice, deep clinical knowledge, and warm, humorous style make her a sought-after resource for those navigating cancer and chronic health conditions. "Brussels sprouts basically contain this sulfur compound that is called glucosinolates, which actually break into cancer-fighting substances when they're consumed." ~Jacqui Bryan Today on Beating Cancer Daily:·     Brussels sprouts are part of the cruciferous vegetable family and provide significant cancer-fighting benefits.·     Glucosinolates in Brussels sprouts break down into substances that help fight cancer when consumed.·     Eating Brussels sprouts supports heart health due to their high fiber, potassium, and magnesium content.·     They aid in digestion and promote healthy gut bacteria while reducing inflammation.·     Introducing Brussels sprouts slowly can help prevent digestive discomfort due to their high fiber content.·     There are multiple delicious ways to prepare Brussels sprouts, including roasting, shaving for salads, sautéing, steaming, and air-frying.·     Choosing healthy oils for cooking, such as avocado oil for higher heat, helps maximize their nutritional value.·     Simple recipe adaptations can make brussels sprouts enjoyable for people with dietary restrictions, such as salt-free version. 2025 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg.  To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Send us a textDee and Carol talk about winter plants for the garden, veggie cookbooks, chestnut trees, square foot gardening and more.For more info, check out our Substack newsletter.To watch us recording on YouTube, click here. (Even if you don't regularly watch us on YouTube, we'd love it if you'd subscribe to our channel and hit the “like” on one of our videos.Question of the Week: What about root washing before planting? Is there a benefit? Seems traumatic to the tree or shrub! Good to do, according to the Garden Professors and Garden MythsInsect of the WeekBuffalo treehopper. Flowers:Christmas-y Plants for your Garden Hellebores - The Christmas Rose, Helleborus niger Red-twig dogwood (Cornus sericea) and Yellow-twig Dogwoods (Cornus sericea ‘Budd's Yellow) Any Hollies with Berries Fancy Evergreens - The Conifer SocietyPlants for the Winter Garden: Perennials, Grasses, Shrubs, and Trees to Add Interest in the Cold and Snow by Warren Leach (Amazon Link)Vegetables:Veggie Cookbooks including: Six Seasons, A New Way With Vegetables, by Joshua McFadden (Amazon link)andTender: A Cook and his Vegetable Patch, by Nigel Slater. (Amazon link)On the Bookshelf:Square Foot Gardening - Fourth Edition (Amazon link)Dirt:The American Chestnut: Finding full-grown trees is a holy grail for some and efforts to restore themCheck out our affiliate links here.  Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

The Book of Romans Series: Nikki and Colleen discuss Romans 14:1–4. Did you know that Adventism's claim to a healthy diet is unbiblical? This passage says that the weak are the ones who only eat vegetables.Music: Falling Awake © 2010 Nathanael Tinker. Used by permission.Support the showWebsite, donation link: http://proclamationmagazine.com/Facebook—Former Adventist: https://www.facebook.com/FormerAdventist/Facebook—Life Assurance Ministries: https://www.facebook.com/ProclamationMagazine/YouTube: https://www.youtube.com/@FormerAdventist

CHEERS Season 9, episode 10: “Veggie-Boyd” Hosted by Ryan Daly with special guest Stephen Robinson from The Play Typer Guy. Let us know what you think! Leave a comment or send an email to: RDalyPodcast@gmail.com. Like the CHEERS CAST Facebook page at: https://www.facebook.com/cheerscast/ This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK. Visit our WEBSITE: http://fireandwaterpodcast.com/ Like our FACEBOOK page – https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Subscribe to CHEERS CAST on iTunes: https://itunes.apple.com/us/podcast/cheers-cast/id1403495561?mt=2 Or subscribe via iTunes as part of the FIRE AND WATER PODCAST: http://itunes.apple.com/podcast/the-fire-and-water-podcast/id463855630 Support CHEERS CAST and the FIRE AND WATER PODCAST NETWORK on Patreon: https://www.patreon.com/fwpodcasts Thanks for listening!

CHEERS Season 9, episode 10: “Veggie-Boyd” Hosted by Ryan Daly with special guest Stephen Robinson from The Play Typer Guy. Let us know what you think! Leave a comment or send an email to: RDalyPodcast@gmail.com. Like the CHEERS CAST Facebook page at: https://www.facebook.com/cheerscast/ This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK. Visit our WEBSITE: http://fireandwaterpodcast.com/ Like our FACEBOOK page – https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Subscribe to CHEERS CAST on iTunes: https://itunes.apple.com/us/podcast/cheers-cast/id1403495561?mt=2 Or subscribe via iTunes as part of the FIRE AND WATER PODCAST: http://itunes.apple.com/podcast/the-fire-and-water-podcast/id463855630 Support CHEERS CAST and the FIRE AND WATER PODCAST NETWORK on Patreon: https://www.patreon.com/fwpodcasts Thanks for listening!

FULL SHOW: Friday, November 28th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.com See omnystudio.com/listener for privacy information.

New York Times Cooking columnist Eric Kim says he's perfected the Thanksgiving sweet potato casserole (hint: big marshmallows, but halved). Recipe developer Sue Li has a collection of Thanksgiving flavor-inspired pie recipes for bakers of all skill levels. And editor Tanya Sichynsky, who writes “The Veggie” newsletter for the Times, argues you can easily replace the bird with tofu – and even use tofu in your potatoes and desserts. We'll talk with all three about what they're bringing to the table this year, and we'll hear your spiciest Thanksgiving takes and recommendations. Guests: Eric Kim, food and cooking columnist, The New York Times; author, "Korean American: Food That Tastes Like Home" Sue Li, recipe developer, The New York Times Tanya Sichynsky, editor for the Food and Cooking sections, The New York Times; author of the weekly vegetarian newsletter "The Veggie" Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when humanity takes its most basic need - food -beyond Earth's atmosphere? From John Glenn's applesauce tubes to the first lettuce grown aboard the International Space Station, the story of fresh produce in space is one of science, innovation, and survival.In this episode, John and Patrick are joined by Vickie Kloeris, former NASA Food Scientist and manager of the Space Food Systems Laboratory, to explore the fascinating evolution of eating in orbit. How did scientists first overcome the fear that astronauts might not even be able to swallow in zero gravity? Why did packaging become one of NASA's biggest engineering challenges? And how did international cooperation - and culinary compromise - shape mealtimes aboard the ISS?From the psychological power of comfort food to the groundbreaking Veggie experiment that saw astronauts harvest their own lettuce, this is the extraordinary story of how fresh produce became part of life among the stars. And as we look toward Mars, could farming on other worlds become the next great agricultural revolution?----------Order Vickie Kloeris' book: Space Bites: Reflections of a NASA Food Scientist----------In Sponsorship with J&K Fresh.The customs broker who is your fruit and veggies' personal bodyguard. Learn more here!-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review -----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com

FULL SHOW: Friday, November 7th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

➢ Message me “Fast food guide” on IG @ ColossusFit and we'll send it right overIn this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.(0:00) - Intro(01:41) 1 - Focus on protein and build from there.Carbs and fats are literally everywhere you lookHealthy plate:Protein (chicken, steak, fish, tofu)Veggies (salad, grilled, or steamed)Smart carbs (rice, potatoes, wraps, pita)(04:23) 2- Have some staples you typically chooseEx- chipotle/bowl places for fast foodRestaurant- chicken salad, steak & salad, bowls, etc(05:41) 3- Try to avoid liquid and unnecessary calories-ex pop with a burger order-cocktails when out-If drinking alcohol, go for vodka soda, light beer, or wine and limit to 1–2(08:08) 4- Customize your order (politely)Sauces/dressings on the sideGrilled instead of friedExtra veggies instead of friesHalf rice / half salad base(10:56) 5- Be honest about what you value-Unfortunately, it's extremely hard to have unlimited apps, a big entree, dessert, drinks etc and still see progress.(12:10) 6- Eat until you're 80% full.You don't need to finish everything in front of youIf portions are huge, eat half and bring half home(15:12) 7- Log even if you're unsure & make sure to overlogAll places are designed to have you come back with tons of oils, butters & sauces(16:58) 8- Use eating out as a skill, not a setbackThe goal isn't to avoid restaurants forever - it's to learn how to make smart choices no matter where you are.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/