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Send us a textLet's expose the standard advice that is making new mothers miserable: the push for high-fiber, raw fruits and vegetables immediately postpartum. It sounds healthy, but it's the root cause of crippling postpartum bloating, gas, and poor nutrient absorption!Get ready for a physiological truth: the postpartum digestive system is temporarily compromised. Loading it with complex plant matter is sabotage. You'll uncover the ancient wisdom of traditional cultures (Chinese, Ayurvedic) that prioritized warm, cooked, easily digestible foods for thousands of years. This episode is your guide to strategic postpartum nutrition that maximizes healing and finally ends the cycle of depletion and discomfort.Check out this episode on the blog HERE. Key time stamps: 02:50: Why the postpartum digestive system is temporarily compromised.04:05: The body prioritizes critical healing over complex digestion. 05:40: Traditional cultures prioritize warm, cooked, easily digestible foods. 07:15: Why cold, raw foods dampen the digestive "fire." 08:20: The flaw in modern nutrition: ignoring digestibility and absorption. 08:50: Fiber requires significant digestive capacity the postpartum body lacks. 10:10: How high-fiber foods cause bloating, gas, and inflammation in a compromised gut. 11:00: Raw vegetables are problematic: they require high energy and are "cooling." 12:50: The benefits of cooking: increased nutrient bioavailability and reduced anti-nutrients. 13:30: The real causes of postpartum constipation (hormones, fear, magnesium deficiency). 14:55: How high fiber impairs nutrient absorption (binding effect) for depleted mothers. 16:00: The correct progression: simple/cooked → complex/raw. 17:00: Immediate relief: Switching to cooked, warm food resolves bloating in days. 17:55: The importance of respecting digestive capacity and natural progression.NEXT STEPS:
By listener request: Zach and Phil talk deck building. We visited this topic in Ep 129, but that was one edition and almost two years ago! Zach and Phil break down general considerations Battle Mallet's Top Cards from each Rivals deck at WCW Staggerers' Deck Repository Goonhammer's High Risk Objective Rundown Come chat on our discord He's hiding something from the rest of us
Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor
Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a lively exploration of the Brussels sprout—the vegetable often maligned but packed with powerful health benefits. Together, they confront Brussels sprouts' reputation as the "most hated healthy veggie" and challenge listeners to reconsider their place in a cancer-fighting diet. From laughs about internet memes to science-backed insights, the conversation covers the unique compounds in Brussels sprouts and their cruciferous relatives that make them champions for reducing cancer risk, supporting heart health, and boosting digestion. Saranne and Jacqui share personal stories, practical preparation tips, and creative recipes designed to add variety and excitement to daily meals, all to improve long-term wellness for cancer patients and survivors. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her expertise in functional medicine and nutrition has empowered countless individuals to adopt healthier, more holistic approaches to living. Jacqui's practical advice, deep clinical knowledge, and warm, humorous style make her a sought-after resource for those navigating cancer and chronic health conditions. "Brussels sprouts basically contain this sulfur compound that is called glucosinolates, which actually break into cancer-fighting substances when they're consumed." ~Jacqui Bryan Today on Beating Cancer Daily:· Brussels sprouts are part of the cruciferous vegetable family and provide significant cancer-fighting benefits.· Glucosinolates in Brussels sprouts break down into substances that help fight cancer when consumed.· Eating Brussels sprouts supports heart health due to their high fiber, potassium, and magnesium content.· They aid in digestion and promote healthy gut bacteria while reducing inflammation.· Introducing Brussels sprouts slowly can help prevent digestive discomfort due to their high fiber content.· There are multiple delicious ways to prepare Brussels sprouts, including roasting, shaving for salads, sautéing, steaming, and air-frying.· Choosing healthy oils for cooking, such as avocado oil for higher heat, helps maximize their nutritional value.· Simple recipe adaptations can make brussels sprouts enjoyable for people with dietary restrictions, such as salt-free version. 2025 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne
With beef prices rising could a veggie Christmas be the solution, Caitriona Redmond, food writer and consumer columnist for the Irish Examiner looks at some tatsy veggie options for Christmas.
Die EU will künftig den Verkauf von mit neuen Gentechnikverfahren veränderten Lebensmitteln ohne Kennzeichnung erlauben. Damit werde den Konsument:innen die Wahlfreiheit im Supermarkt genommen, sich gegen Produkte mit Gentechnik zu entscheiden, kritisieren sowohl ÖVP-Landwirtschaftsminister Norbert Totschnig als auch Verbraucherschützer scharf. NGOs befürchten, dass die großen Saatgutkonzerne durch neue Patente heimische Landwirte abhängen. Befürworter der Neuregelung sehen hingegen klimawandel-resistentere Sorten sowie ertragreichere Ernten als größte Vorteile in der neuen Gentechnik. Der Streit ums Essen endet nicht bei der Herstellung von Lebensmitteln, auch die Bezeichnung sorgt für Ärger. So sollen pflanzliche Alternativen in der EU nicht mehr “Schnitzel” und “Burger” heißen dürfen. Sind gentechnisch veränderte Lebensmittel unbedenklich? Was bedeutet die Neuregelung für heimische Landwirte? Und ist der Streit um den “Veggie-Burger” gerechtfertigt? Gäste: **Anna Stürgkh", EU-Abgeordnete, NEOS **Johannes Gutmann**, Gründer und Geschäftsführer von Sonnentor **Peter Schmiedlechner**, Bundesobmann der Freiheitlichen Bauernschaft Österreich und FPÖ-Nationalratsabgeordneter **Timo Küntzle**, Agrarjournalist und Buchautor **Franz Fischler**, ehemaliger EU-Kommissar für Landwirtschaft Moderation: **Manuela Raidl**
Send us a textDee and Carol talk about winter plants for the garden, veggie cookbooks, chestnut trees, square foot gardening and more.For more info, check out our Substack newsletter.To watch us recording on YouTube, click here. (Even if you don't regularly watch us on YouTube, we'd love it if you'd subscribe to our channel and hit the “like” on one of our videos.Question of the Week: What about root washing before planting? Is there a benefit? Seems traumatic to the tree or shrub! Good to do, according to the Garden Professors and Garden MythsInsect of the WeekBuffalo treehopper. Flowers:Christmas-y Plants for your Garden Hellebores - The Christmas Rose, Helleborus niger Red-twig dogwood (Cornus sericea) and Yellow-twig Dogwoods (Cornus sericea ‘Budd's Yellow) Any Hollies with Berries Fancy Evergreens - The Conifer SocietyPlants for the Winter Garden: Perennials, Grasses, Shrubs, and Trees to Add Interest in the Cold and Snow by Warren Leach (Amazon Link)Vegetables:Veggie Cookbooks including: Six Seasons, A New Way With Vegetables, by Joshua McFadden (Amazon link)andTender: A Cook and his Vegetable Patch, by Nigel Slater. (Amazon link)On the Bookshelf:Square Foot Gardening - Fourth Edition (Amazon link)Dirt:The American Chestnut: Finding full-grown trees is a holy grail for some and efforts to restore themCheck out our affiliate links here. Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.
The EU is set to reach a decision on the rebranding of veggie products. Meaning that words such as ‘sausage' and ‘burger' can no longer be used for meat-based foods in Europe.To talk about the significance of this, Jonathan Healy is joined by Livestock Chair of the IFA, Declan Hanrahan, and Director of the Vegan Society of Ireland, James O'Donovan.
Should terms like ‘burger' and ‘sausage' be reserved for real meat?EU Countries and lawmakers are meeting today to decide whether plant based foods should be allowed to call their products burgers.What do you think?Joining Andrea to discuss is Denis Drennan, Farmer and President of the Irish Creamery Association, as well as listeners.
Die Top-Meldungen am 10. Dezember 2025: EU-Verhandlungen über "Veggie-Burger"-Verbot vertagt, Führungsteam von Fressnapf steht und: Rainer will Export fördern.
The Book of Romans Series: Nikki and Colleen discuss Romans 14:1–4. Did you know that Adventism's claim to a healthy diet is unbiblical? This passage says that the weak are the ones who only eat vegetables.Music: Falling Awake © 2010 Nathanael Tinker. Used by permission.Support the showWebsite, donation link: http://proclamationmagazine.com/Facebook—Former Adventist: https://www.facebook.com/FormerAdventist/Facebook—Life Assurance Ministries: https://www.facebook.com/ProclamationMagazine/YouTube: https://www.youtube.com/@FormerAdventist
SeniorLivingGuide.com Podcast, Sponsored by: Parrish Healthcare
In this episode, we tackle the age-old debate of fresh versus frozen produce with two expert guests who bring real-world insights to your kitchen. Lisa Johnson, corporate dietitian for Homestyle Direct, and Maddie Ehrlich, Boise account manager for Simplot, join host Darleen Mahoney to bust myths and share practical wisdom about maximizing nutrition while minimizing waste and cost.You'll discover surprising truths about when frozen vegetables actually outperform fresh ones nutritionally, how Americans waste an average of 37 minutes daily on food prep, and why that $20 bag of cherries might be costing you more than you think. Lisa and Maddie walk through what freezes well (broccoli, peppers, kale) versus what doesn't (lettuce, cucumbers), smart strategies for organic purchases, and cooking methods that preserve both nutrients and texture. They also share creative smoothie recipes using frozen produce and offer a practical framework for deciding when to choose fresh or frozen based on your lifestyle and budget.Tune in to discover actionable tips that could save you hours of prep time, reduce your grocery bills, and help you actually eat the produce you buy instead of tossing it in the trash. Whether you're managing a tight budget, dealing with mobility challenges, or simply trying to eat healthier without the hassle, this episode offers invaluable guidance for making smarter choices in the produce aisle.SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living & Tom Marks, Best Selling Author on RetirementThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Amber Cunningham and Mark Tucek team up to deliver gardening know-how for all your pot-plant-problems. 23:30 Recipe to give your vegetables a yeasty good time! 40:40 What is the purpose of repotting? 46:54 Costa calls in to chat about the Kalamunda Garden Festival.Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720.
Dry & warm winter ahead. What kind of Veggies to grow right now. When is it time to cut back Loropetalums? We will have weed during this warm winter. What to do. Special Guest & Sponsor Dana Venrick
CHEERS Season 9, episode 10: “Veggie-Boyd” Hosted by Ryan Daly with special guest Stephen Robinson from The Play Typer Guy. Let us know what you think! Leave a comment or send an email to: RDalyPodcast@gmail.com. Like the CHEERS CAST Facebook page at: https://www.facebook.com/cheerscast/ This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK. Visit our WEBSITE: http://fireandwaterpodcast.com/ Like our FACEBOOK page – https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Subscribe to CHEERS CAST on iTunes: https://itunes.apple.com/us/podcast/cheers-cast/id1403495561?mt=2 Or subscribe via iTunes as part of the FIRE AND WATER PODCAST: http://itunes.apple.com/podcast/the-fire-and-water-podcast/id463855630 Support CHEERS CAST and the FIRE AND WATER PODCAST NETWORK on Patreon: https://www.patreon.com/fwpodcasts Thanks for listening!
CHEERS Season 9, episode 10: “Veggie-Boyd” Hosted by Ryan Daly with special guest Stephen Robinson from The Play Typer Guy. Let us know what you think! Leave a comment or send an email to: RDalyPodcast@gmail.com. Like the CHEERS CAST Facebook page at: https://www.facebook.com/cheerscast/ This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK. Visit our WEBSITE: http://fireandwaterpodcast.com/ Like our FACEBOOK page – https://www.facebook.com/FWPodcastNetwork Use our HASHTAG online: #FWPodcasts Subscribe to CHEERS CAST on iTunes: https://itunes.apple.com/us/podcast/cheers-cast/id1403495561?mt=2 Or subscribe via iTunes as part of the FIRE AND WATER PODCAST: http://itunes.apple.com/podcast/the-fire-and-water-podcast/id463855630 Support CHEERS CAST and the FIRE AND WATER PODCAST NETWORK on Patreon: https://www.patreon.com/fwpodcasts Thanks for listening!
Fabriquer de la viande végétale... à la main ? C'est le pari fou que relève Valérie depuis plusieurs années avec sa marque de viande végétale : Veggie Deli.Dans cet épisode, je retrouve Valérie dans son jardin, assis sur l'herbe avec une vue incroyable sur les montagnes près de Grenoble.On parle de son changement de vie, de la création de Veggie Deli et de tout ce que représente le fait de produire de la viande végétale de façon artisanale en France aujourd'hui.Elle fabrique ses alternatives végétales à partir d'ingrédients simples et gère chaque étape elle-même : recettes, emballage, livraisons…Au programme de l'épisode :- Pourquoi elle a quitté la finance après un burn-out- Le documentaire qui a déclenché sa transition alimentaire- Comment elle a appris la cuisine végétale- Pourquoi elle a lancé Veggie Deli et choisi de travailler le seitan- Ce que signifie produire de la viande végétale de façon artisanale- Les contraintes de l'artisanat au quotidien : matériel, logistique, transport frais, stocks...- L'impact de Top Chef sur sa visibilité… et le cyberharcèlement qui a suivi- Sa vision du futurCet épisode authentique et sans filtre avec Valérie rappelle qu'il est important de soutenir les artisan·e·s passioné·e·s qui font bouger les lignes ✨- - -Merci à Valérie pour cet échange. Retrouve-la sur Instagram.Découvre (et commande) tous ses produits sur Official Vegan Shop.Le document qui a aidé Valérie : La santé dans l'assietteÉpisode complémentaire : Similis carnés, c'est quoi le PROBLÈME ? Avec Florimond Peureux (épisode Comme un poisson dans l'eau)- - -
Meet Sprouty Claus! Just in time for Christmas and ready to bring holiday cheer to the Supermarket. Join Supertato and Friends and sing-a-long.
Rocío Cano Couto es socióloga, experta en sostenibilidad y divulgadora en redes sociales y lleva 30 años practicando el veganismo. El próximo 6 de diciembre estará en Ficoba impartiendo una charla y firmando su libro "Criar también es política: Del veganismo al feminismo"
FULL SHOW: Friday, November 28th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.com See omnystudio.com/listener for privacy information.
FULL SHOW: Friday, November 28th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
Katjes stärkt sein Profil als moderne, nachhaltige Veggie-Marke und spricht mit einer selbstbewussten, pink gehaltenen Kampagne vor allem junge Frauen an. Außerdem in den Marken- und Marketingnews der Woche: Der Verband „Die Familienunternehmer“ sorgt diese Woche für Aufsehen: Seine Öffnung für Gespräche mit der AfD führte zu deutlicher Kritik und ersten Austritten, unter anderem von Rossmann, während weitere Unternehmen öffentlich auf Distanz gingen. Gleichzeitig starteten viele Händler ihre Weihnachtskampagnen – Edeka setzt dabei auf ein actionreiches „Edek-A-Team“, MediaMarktSaturn auf stressfreie Services, während Netto bewusst auf große Festtagswerbung verzichtet. Die neue internationale CMO-Studie zeigt zudem: Die wirtschaftliche Unsicherheit wächst, Budgets geraten unter Druck, und Künstliche Intelligenz wird 2026 das zentrale Thema im Marketing bleiben. ✨
In this episode, Dr. Rebecca Warren dives deep into the intricate relationship between food and thyroid hormone health—especially for those healing after thyroidectomy. After walking through her own journey of overcoming thyroid cancer, she has learned firsthand how crucial it is to understand the role food plays as fuel, not medicine. Her goal in this episode is to clear up common dietary misconceptions and help listeners feel confident about nourishing their bodies well. She breaks down the controversial topic of gluten, its connection to autoimmune thyroid disorders, and how it can contribute to leaky gut. She also shares the important differences between A1 and A2 dairy, how each affects inflammation and gut function, and why some forms of dairy may be much better tolerated than others. She even dives into the truth about soy and cruciferous vegetables—two foods people often fear unnecessarily—and explains how they can support hormone balance when incorporated mindfully. Above all, she emphasizes the importance of listening to your body, honoring your unique needs, and avoiding overly restrictive eating patterns that can actually hinder healing. If you're ready to make informed food choices without the overwhelm, this episode is for you. ⭐ Your feedback means so much to me! If you've found this episode helpful, please subscribe and leave a 5-star review—it's one of the best ways to help me share this message with the world. Next steps ► Get your FREE Optimal Thyroid Labs eBook: https://www.drswarren.com/thyroidlabsguide ► Deep dive consultation one-on-one with me: https://www.drswarren.com/drrebeccaconsults ► Join my Thyroid Inner Circle (or get on the waitlist): https://www.drswarren.com/thyroidmembership ► Order your own thyroid labs here: https://www.ultalabtests.com/partners/drswarren Follow me • Instagram: @dr.rebeccawarren • Facebook: Dr. Rebecca Warren • YouTube: https://www.youtube.com/c/DrRebeccaWarren ⚠️ Disclaimer The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.
In this episode of Nutrition for Noobs, Kevin and Michelle uncover surprising nutrition facts hiding in plain sight. From noodles packed with 40% of your daily sodium to the truth behind fast-food veggie burgers like the new McVeggie.They dive into the actual nutrition behind these burgers, explore the difference between “healthy” and “less harmful,” explore why ingredient lists can be misleading, and share how to make smarter food choices by simply turning over the label.Whether you're curious about plant-based options, tracking your sodium intake, or just trying to eat better, this episode will make you rethink what's really in your favourite foods.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
New York Times Cooking columnist Eric Kim says he's perfected the Thanksgiving sweet potato casserole (hint: big marshmallows, but halved). Recipe developer Sue Li has a collection of Thanksgiving flavor-inspired pie recipes for bakers of all skill levels. And editor Tanya Sichynsky, who writes “The Veggie” newsletter for the Times, argues you can easily replace the bird with tofu – and even use tofu in your potatoes and desserts. We'll talk with all three about what they're bringing to the table this year, and we'll hear your spiciest Thanksgiving takes and recommendations. Guests: Eric Kim, food and cooking columnist, The New York Times; author, "Korean American: Food That Tastes Like Home" Sue Li, recipe developer, The New York Times Tanya Sichynsky, editor for the Food and Cooking sections, The New York Times; author of the weekly vegetarian newsletter "The Veggie" Learn more about your ad choices. Visit megaphone.fm/adchoices
Can vegetables be the star of the show at dinner? Chef Amanda Cohen thinks so! In 2008, Amanda opened 'Dirt Candy' – a vegetable-focused restaurant – in New York's Lower East Side. Since then, Dirt Candy has earned a Michelin Star and delighted diners with creativity and flavour in dishes where vegetables take centre stage. I interviewed Amanda in 2016 at the 10th annual Terroir Symposium in Toronto, where she explained her love of vegetables and her no-tipping policy.Tune into my conversation with chef Amanda Cohen here: http://www.marionkane.com/.../veg-edge-nyc-chef-amanda-cohen
SummaryIn this Q&A episode, Chase and Chris answer real questions from listeners, covering everything from why Crumbl cookies are so high in calories, to the impact of emotions on hunger hormones. They dive into topics like staying consistent with fitness without burnout, the truth about malnourishment even when overweight, how to spot exercise bulimia, and if cold plunges actually help with inflammation. They also break down if you should be tracking veggies and collagen in a cut, and share some walking pad recommendations.This episode is full of helpful tips, straight-talk, and practical advice you can actually use — all without overcomplicating things.Chapters(00:00) Why Are Crumbl Cookies So High in Calories?(02:56) How to Stay Consistent Without Feeling Burnt Out(05:46) Malnourished but Overweight? Here's Why(09:15) Protein Shakes vs. Whole Foods: What's Better?(12:02) What is Exercise Bulimia & How to Work Through It(16:03) Emotions & Hunger Hormones: The Hidden Connection(21:29) Do Cold Plunges Actually Help With Inflammation?(23:23) Should You Track Veggies and Collagen in a Cut?(27:16) Walking Pads: Are They Worth It?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Are you concerned about pesticides in food? Learn about the science behind the Dirty Dozen List.
What happens when humanity takes its most basic need - food -beyond Earth's atmosphere? From John Glenn's applesauce tubes to the first lettuce grown aboard the International Space Station, the story of fresh produce in space is one of science, innovation, and survival.In this episode, John and Patrick are joined by Vickie Kloeris, former NASA Food Scientist and manager of the Space Food Systems Laboratory, to explore the fascinating evolution of eating in orbit. How did scientists first overcome the fear that astronauts might not even be able to swallow in zero gravity? Why did packaging become one of NASA's biggest engineering challenges? And how did international cooperation - and culinary compromise - shape mealtimes aboard the ISS?From the psychological power of comfort food to the groundbreaking Veggie experiment that saw astronauts harvest their own lettuce, this is the extraordinary story of how fresh produce became part of life among the stars. And as we look toward Mars, could farming on other worlds become the next great agricultural revolution?----------Order Vickie Kloeris' book: Space Bites: Reflections of a NASA Food Scientist----------In Sponsorship with J&K Fresh.The customs broker who is your fruit and veggies' personal bodyguard. Learn more here!-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review -----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com
FULL SHOW: Friday, November 7th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.
➢ Message me “Fast food guide” on IG @ ColossusFit and we'll send it right overIn this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.(0:00) - Intro(01:41) 1 - Focus on protein and build from there.Carbs and fats are literally everywhere you lookHealthy plate:Protein (chicken, steak, fish, tofu)Veggies (salad, grilled, or steamed)Smart carbs (rice, potatoes, wraps, pita)(04:23) 2- Have some staples you typically chooseEx- chipotle/bowl places for fast foodRestaurant- chicken salad, steak & salad, bowls, etc(05:41) 3- Try to avoid liquid and unnecessary calories-ex pop with a burger order-cocktails when out-If drinking alcohol, go for vodka soda, light beer, or wine and limit to 1–2(08:08) 4- Customize your order (politely)Sauces/dressings on the sideGrilled instead of friedExtra veggies instead of friesHalf rice / half salad base(10:56) 5- Be honest about what you value-Unfortunately, it's extremely hard to have unlimited apps, a big entree, dessert, drinks etc and still see progress.(12:10) 6- Eat until you're 80% full.You don't need to finish everything in front of youIf portions are huge, eat half and bring half home(15:12) 7- Log even if you're unsure & make sure to overlogAll places are designed to have you come back with tons of oils, butters & sauces(16:58) 8- Use eating out as a skill, not a setbackThe goal isn't to avoid restaurants forever - it's to learn how to make smart choices no matter where you are.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Holiday Food Gifts by Mail // Braised and Confused: Pot Roast, Beef Stew, and Boeuf Bourguignon – What’s the difference? // Mezze: Building the Ultimate Mediterranean Spread // We celebrate the last week of National Seafood Month in our Seafood 101 series, talking Alaska Bering Sea crab and Pacific whiting // Author Willi Galloway joins us to talk about her books Grow Cook Eat: A Food-Lover’s Guide to Vegetable Gardening and the new cookbook Veggies for Breakfast: 100 Delicious Vegetable-Focused Recipes for Healthier Mornings // And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia!
What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family?Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu.Episodes mentioned include:Nutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=P1KiguxyqaUbo5f-Nutrition Nuggets 128. Why You Need a Variety of Vegetableshttps://youtu.be/Kb9qD9ly1fA?si=eYk6bcucqkmjl_DAEp 162. Eat Your Winter Veggieshttps://youtu.be/CZo_Ylu79xU?si=Dl8n5X5wNAvMrVMZNutrition Nuggets 55. Are White Vegetables Part of the Rainbow?https://youtu.be/bp_MCkT6dMo?si=hyRLjnVtLdV6veTzNutrition Nuggets 10. Benefits of Eating Garlichttps://youtu.be/N-ms2XC6_5g?si=BmvUN9qBm6prg4RRNutrition Nuggets 87. Five Ways to Add Veggies to Your Diethttps://youtu.be/s85YuJhtd44?si=A7XmgKnQvqoLEzEgNutrition Nuggets 37. Are You a Buddha, Poke or Grain Bowl?https://youtu.be/im8QVUSp6KU?si=XuxytoNLGBlYdkBfEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com
Meanwhile... New York City is vaccinating its raccoon population to help stem an outbreak of rabies, a surprising percentage of engaged couples are interested in letting companies advertise at their wedding, and scientists claim to have found microplastics in the world's vegetable supply. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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In this episode we are learning how to grow root vegetables. This instruction may not be what you are expecting though. Think less of step by step directions and more about a few simple principles that you need to remember to get the most out of your season. Root vegetables are so fun when you know how to grow them. Don't miss out on them this season. As always if this episode was helpful to you, please consider leaving a review! :) It helps us to share the garden goodness with more wild child gardeners. Links Mentioned In This Episode: Grab my Wild Child Garden Guide for a complete guide to help you plant your garden. www.releaseyourinnerwildchild.com/gardenguide Get my October Garden To Table Guide HERE to know what to plant, what to start picking, and what to serve from your garden. It's so good!! Connect With Me On Socials Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens TikTok: @wildchildkitchengardens Learn More About Growing With Me: www.releaseyourinnerwildchild.com
Jason had a blissful solo night home, Alexis's family attended a turkey fight night in the neighborhood, EU doesn't want "veggie burgers" or "vegan sausage" -- think of what they would do when they learn about Minnesota "salad!" Plus, did Panda Express alter their orange chicken recipe?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Planting disease-resistant vegetables helps you harvest longer and avoid losing entire crops to common problems like blight, mildew, and viral infections Hybrids such as Mountain Merit tomato and Emerald Delight zucchini are bred to block or slow pathogens, giving you more reliable yields Heirlooms like Black Cherry tomato and Homemade Pickles cucumber show natural resilience, allowing you to save seeds while keeping your garden productive Seed catalogs and databases provide easy codes and guides so you can choose the varieties that match the disease pressures in your region Combining resistant plants with smart practices — like mulching, crop rotation, and removing infected leaves — further protects your harvest and reduces stress
Thanks to this week's sponsor, Gorilla. Gorilla carts are built smart – always tough! Check out their products at gorillamade.com. Episode Description: This week on The Beet Podcast, we're going big and digging into the archives for a Best of the Beet throwback with none other than Kevin Fortey of Giant Veg. Join the two Kevins as they discuss the wild world of giant vegetables, swap stories, and explore how Kevin F. became a legend in the land of oversized produce. Connect with Kevin Fortey: Kevin Fortey grew up in the world of giant veg, following in the footsteps of his dad – a pioneer of the UK's giant vegetable movement and founder of the British National Pumpkin Championships. Since taking over the family legacy in 1996, Kevin's family has grown record-breaking whoppers. He's become a staple on TV, and earned a loyal following as one of the biggest names in big veggies. Find more from Kevin Fortey on his website: https://giantveg.co.uk/ Find more from Kevin Fortey on YouTube: https://www.youtube.com/giantveg Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices
RHOC's second half of the season has swapped Katie for Gretchen as Tamra apologizes, Gretchen blames Tamra for everything and the whole cast promises - in their words - one dark, evil, confusing, awkward, uncomfortable finale which has left the group fractured, shocked and uncertain about what happens next. Teresa makes claims, statements and moves in a desire to return to Housewives on RHOM, RHOSLC, or any franchise that will have her now that her RHONJ fate seems to be all but not signed, not sealed and not delivered. Jeff Lewis' game is exposed. Denise Richards comes after Bravo. Slade Smiley's career, or lack of, is deciphered. Andy Cohen get slammed, is recognized by the younger gen and attempts a prank which goes horribly wrong. Finally, viewers are clamoring that Kelly Dodd has some new found potential drama that may just be her most serious yet. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dorit Kemsley speaks out about her new harsh reality with PK, her newfound friendship with Rachel Zoe and just how this season of RHOBH went now that Alexia Umansky has gotten married, the season has come to an end and rumors, and nastiness, have started to leak as far as what we can expect when this beloved franchise returns to our Bravo TVs later this month. As Dolores prepares to begin filming RHONJ later this year with Teresa's two arch enemies, Mel and Marge, Dolo's friendship with Tre reaches an all time low leaving many to wonder if this several decade long union is now irreparable. Denise and Aaron both go low as their bitter divorce takes new twists and turns no one ever saw coming. James Kennedy returns, Scheana and Lala feud and The Valley Season 3 is well underway with both new and familiar faces who are already bringing the drama. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Kiki Barth steps Behind The Rope. The Real Housewives of Miami's Kiki Barth, that is. Kiki is here to chat about her RHOM experience - highs and lows, cast mates Larsa, Alexia, Guerdy, Lisa, Julia, Adriana, Marysol, and all of the drama that has been filling our TV screens from our fav Mojito holders. Of course, Kiki broke down all the headlines the Miami Housewives have made / been making, chats dating, Miami life and, as we like to say, mentions it all. Part II starts now. @kikibarth @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) RELIEFBAND - reliefband.com (Use Code VELVET For 20% Off Plus Free Shipping on the Original Anti-Nausea Wristband) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) SEBASTIAN YATRA-MILAGRO (Check Out Sebastian's New Album “Milagro”) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
RHOC's toxic season continues with allegations of bots, upcoming cast terminations and one Katie Ginella who is definitely not going down without a fight. Speaking of cast terminations, Teresa Giudice seems to have accepted her fate that she will not be returning to RHONJ in a series of subtle but clear interviews that shed light on the fact that she is moving through the five stages of grief briskly. Finally, Andy Cohen wants Karen Huger back on RHOP as Karen gets her hair done, walks runways and plans a Gizelle alliance that she deems unstoppable. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexia may have chosen RHOM over ex husband Todd Nepola, but one thing is for certain. Teresa Giudice has clearly and unequivocally chosen husband Luis over her very own RHONJ future. RHOSLC is all set to premier next week and Lisa Barlow is in the hot seat with a gang up that is already being compared to that of Katie Ginella's sophomore RHOC season. Speaking of RHOC, Jennifer Pedranti breaks down, Katie fights to stay alive and Tamra's brilliant, maniacal, evil end game plan is exposed. Carole Radziwill hangs with Harry Styles and prepares to return to RHONY. Last, but certainly not least, Monica Garcia talks about returning to RHOSLC with the one and only Jen Shah next year when Jen is released early from prison. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) FLETCHY - Fletchy.lnk.to/TCA (STream “The Colossal Apostle” From Fletchy To Hear What All The Hype Is About) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Teddi Mellencamp says that Scheana Shay initiated the rumors that Gretchen had to go to the hospital because of Tamra's naked wasted antics over a decade ago. You cannot make this shiz up if you tried. Scheana did not take too kindly to Ms. Mellencamp's involvement as the rest of the viewers are left asking, begging and pleading to please make it stop. RHOC that is. Speaking of things that should be stopped, Teresa has come out swinging against those rumors, and nastiness, that RHONJ has test filmed with everyone except her. Teresa breaks down her current status on RHONJ, current status with the network and when RHONJ casting will, in fact, actually be announced. Denise and Charlie Sheen reunite as support for each other in his coming out and her time of need amongst her brutal divorce. Rachel Fuda and Danielle Cabral are affected by bad timing. Last, but certainly not least, Lindsay Hubbard is caught filming her so called Summer House spin off. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Rumors, and nastiness, arise that Dorit and Kathy Hilton may be on the outs. We break down where this rumor started, present the receipts and discuss the likelihood that it is true. As the new cast of RHONJ is about to be revealed, on thing becomes crystal clear. Both Teresa and Melissa will be on our Bravo TV screens, full time, by this time next year. Kyle Richards has some much needed changes that need to be put into effect for next season when RHOBH returns later this year. Scheana Shay heads to The Valley but will be finally be able to embrace her villain status that she was so born to inhabit. All this and more as everyone's favs, the nicest guys in Hollywood, Patrik and Pol return for a second day to help us break it all down! @polatteu @patriksimpson @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dorit and Rachel Zoe have officially entered their BFF era, with Kyle in tow, as this upcoming season 15 of RHOBH wraps and prepares to debut later this year on our Bravo screens with new cast members, new alliances and, of course, new feuds! Huge RHONJ announcements are also expected later this year, at BravoCon to be exact, and we are so here for it. RHOSLC is back, well almost, in our lives and behind the scenes tea is spilled making it clear this will be one of the most shocking season's ever. Katie Ginella came in hot but one thing is clear at this point, she is in way over her head. All this and more as everyone's favorites, the nicest guys in Hollywood, Patrik and Pol return to help us break it all down. @polatteu @patriksimpson @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dorit and Rachel Zoe have officially entered their BFF era, with Kyle in tow, as this upcoming season 15 of RHOBH wraps and prepares to debut later this year on our Bravo screens with new cast members, new alliances and, of course, new feuds! Huge RHONJ announcements are also expected later this year, at BravoCon to be exact, and we are so here for it. RHOSLC is back, well almost, in our lives and behind the scenes tea is spilled making it clear this will be one of the most shocking season's ever. Katie Ginella came in hot but one thing is clear at this point, she is in way over her head. All this and more as everyone's favorites, the nicest guys in Hollywood, Patrik and Pol return to help us break it all down. @polatteu @patriksimpson @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jackie Goldschneider steps Behind The Rope. Jackie stops by to mention it all. Jackie breaks down the highs and lows of her RHONJ experience, her much publicized fall out with Margaret, her up and down relationship with Melissa, her friendship with both Teresa and Jen Aydin, her message to all the naysayers, the claims of fake storylines for her and other RHONJ cast mates and much, much more. Jackie answers all of our, and your, questions leaving no stone unturned. As the uncertain future of RHONJ lingers, press play! @jackiegoldschneider @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: TheRealReal - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) QUINCE - quince.com/velvetrope (Get Free Shipping and 365 Day Returns to As You Indulge In Affordable Luxury) RO - ro.co/velvet (For Prescription Compounded GLP-1s and Your Free Insurance Check) BALANCE OF NATURE - balanceofnature.com (Use Code Velvet To Get 35% Off Plus a Free Bottle of Fiber & Spice Of The Best Fruit, Veggie & Fiber Supplements) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) SEBASTIAN YATRA-MILAGRO (Check Out Sebastian's New Album “Milagro”) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Morgan and Mike D answer listener questions! Mike D answers listener questions about his movie watching, running, and the old version of him. Plus, Morgan and Mike D share their favorite vegetarian meals and snacks. See omnystudio.com/listener for privacy information.