Soniaunplugged

Sonia Barrett chats with Batista Gremaud Published Author, Empowerment Speaker, Entertainer and Co-founder of Body Design Formula and the International Institute of Body Design. She brings emphasis to the very unique design of the female body and its specific needs in remaining strong and healthy both emotionally and physical. Batista educates us on the importance of calm for women; less stress and also posture alignment for both men and women. “Postural positions affect the blood flow from the spinal cord to the brain”. Batista’s approach to balancing the body involves the “Integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula. This is an evolutionary approach to stress management that establishes a solid foundation for healing the body and the mind. The long-term success towards optimum health and fitness depends on the body’s wiring and ability to fire properly The Feminine Body Design principles teach women to balance out the Yin and Yang energies by way of education and learning never to do anything that is uncomfortable when exercising. For more information on Batista Gremaud visithttps://www.drfitnessusa.com/tag/batista-gremaud/ For more information on Sonia Barrett visit www.therealsoniabarrett.com

Mayram Heneim Is a film maker, health expert and journalist, a documentary and television producer and professional researcher. Her credits include producing documentaries for the BBC, Discovery, Robert Greenwald and Morgan Spurlock. She is also the co-producer of the award winning film Vanishing of the Bees Narrated by actress Helen Page. We chat about her near death experience, releasing limiting beliefs, the awesomeness of the body, multiple dimensions, taking responsibility, the blame game and so much more. Maryam is awesome and upfront, she realizes that solutions require a wholistic look at all aspects of our life. A very engaging dialog! To find out more about Mayram please visit www.honeycolony.com and www.vanishingbees.com