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Send us a textSeason 6 Episode #3 James Brett is coming from North of Sydney, Australia (inform, inspire, & transform)You can find James via his website oasis-within.com.auJames guides leaders and professionals towards harmony, insight and purposeful action. He supports those navigating their biggest challenges and helps them turn adversity into clarity by reconnecting with their core strength. James's approach bridges ancient wisdom, modern practice, and grounded presence, guiding individuals and groups to discover what truly matters, bringing the mind and body into aligned action. James's journey has been about developing an understanding that the deepest leadership doesn't come from pushing harder, it comes from stepping into your zone of genius and bringing the zone out in others. Before stepping onto his path of transformational work, James spent years in the corporate world, thriving in sales, training, and consulting. Now, he brings that lived experience to help ambitious professionals, entrepreneurs, and seekers find success that nourishes rather than depletes. James is passionate about the power of full presence, deep listening and heart centered action and how these will transform leadership, relationships, wellbeing and our planet.James, thanks for having the courage to look deeply at your life, process it, reflect on it, learn from it and eventually, create processes that allow you to transform your life and the lives of the people you serve. Thanks for being our guest and welcome to the show.TOTD – “May I become at all times, both now and forever A protector of those without protection. A guide for those who have lost their way. A ship for those with oceans to cross. A bridge for those with rivers to cross. A sanctuary for those in danger. A lamp for those without light.” ShantidevaBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up? Originally from the UK?Know you have a diverse background in sales…and perhaps had your target on a financial goal vs. spiritual goal…was there something that triggered this change…What ways/practices do you recommend for seeking YOUR TRUTH?Seeking peaceThe impact of our state of being as a role model….our presence as a guide…To take people on a journey you need to minimize the distance you create with your language…wow….less is more…Deep listening…to understand where people are and where they are comfortable in going…if island A is this…what would island B look like… how do we move toward a different island should you choose…Being safe and being ready to explore life… the importance of preparation…Dealing with change and thriving in transitionFrom your website – “Release what is no longer serving, restore your vitality, and rise with power and authenticity to meet what's next.”Tools to use when in the center of life's storm?An holistic approach to life…how did you develop it?Nature and the benefits of exploring life with nature as an essential ingredient…Work-life harmonyCurrently practicing DAOISM…The Way, Yin and Yang, Three Treasures, Meditation and Breathwork, Qigong, Feng Shui…What is spiritual resilience…practices of the present…being here now…Books you recommend?Going thru and EGO DEATH… what was that experience like…Letting go vs. living a life of wanting to control everything…Legacy
Another dud for the Blazers on the Peacock Network....who is more deserving, Shedeur or Yang? and how much of a letdown is Mike McCarthey for Steelers fans?
Most people see the symbol of Yin and Yang and think it's just about “good vs. evil” or “light vs. dark.” But the truth goes much deeper. In this video, we explore the Law of Polarity — one of the 7 Universal Laws — and how it reveals that everything in life has an equal opposite. The Law of Polarity teaches us that every situation, challenge, and experience in life carries its opposite within it. Problems and opportunities are two sides of the same coin. Once you learn to recognize both sides, you stop being stuck in struggle and step into the space where true Free Will exists. This isn't just theory — it's a practical mindset shift that can completely transform how you approach your daily life. Follow me on Instagram/Tiktok/Threads for more Content! - @freeingtoniCheck out my Youtube for the Video Version!https://hoo.be/toniscardino
Crime Lord Tony Yang on Argentium has apparently kidnapped Alibi Jones' old friend Dr. Krishnavurti – Krish! Alibi and his Covert-Ops team had just delivered lobster meat to Yang's compound when they saw Krish being brought in. Now, Krish has reached out to Alibi for Help! Find out what Alibi can do in Chapter Ten of Alibi Jones and The Hornet's Nest! Host, author, and narrator Mike Luoma brings you free, independent audio science fiction as The Adventures of Alibi Jones Chronological Omnibus continues on this episode of Glow-in-the-Dark Radio!Our promo this week is for Paul E. Cooley's The Black: https://ShadowPublications.com. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Ken Wolf, Artistic Director of Manhattan Repertory Theatre in New York City, presents the 473rd episode of THE PLAYWRITING PODCAST. Episode Story Topic: The Yin and Yang of this World, and WHAT WE CAN DO ABOUT IT TODAY! Check out my BIG Brand New Playwriting Event: HOW TO WRITE A FANTASTIC 10 MINUTE PLAY IN 90 MINUTES! https://www.manhattanrep.com/fantastic10 Check out our 3 Tiers of developing your play in NYC with Manhattan Rep: Manhattan Rep's Play Production Reading We will put together a Professional Reading of your play in NYC! https://www.manhattanrep.com/reading Manhattan Rep's Play Production Workshop We will bring to life a workshop production of your play in NYC! https://www.manhattanrep.com/workshop Manhattan Rep's Play Production Program Let us help you self-produce your best play in New York City or anywhere in the world. https://www.manhattanrep.com/play-production-program AND... Also, Check out Manhattan Rep's INSTAGRAM @manhattanrepertorytheatre And... My Playwriting Coaching is 40% off. Book it here with the discount code: OFF40 https://www.manhattanrep.com/playwriting-coaching MY PREMIERE PLAYWRITING COACHING - A year long program where I help you write a perfect play, and teach you everything you need to know about Playwriting and connecting your plays to theatres and producers. Now 40% off No need for a code here. Book it here: https://www.manhattanrep.com/premiere Email: How2WritePlays@yahoo.com
Lichun marks the release of winter's stagnation and the first stirring of spring Yang. Drawing from classical texts and clinical experience, Yvonne Lau explores how seasonal transition influences Liver Qi and emotional regulation. You can access the written article here: https://www.mayway.com/blogs/articles/lichun-beginning-of-spring-clinical-reflections-on-seasonal-transitionSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/
本期是“中东”系列的第2期。目的地是阿曼的“空白之地”，这里是世界上最大的流动沙漠，我们追随着“最后一位古典探险家”威尔弗雷德·塞西杰的脚步，来到了这里，贝都因人的传统游牧是怎样的形式？他们如何寻找水源？又如何与骆驼相处？部落结构塑造了他们什么样的风格？随后，我们再北上，来到约旦，先去一个贝都因人都“拆迁村”看看，然后再去瓦迪拉姆了解下当代贝都因人“传统与现代”混合的生活模式，我们在沙漠里徒步，与他们交谈，也在这里碰到了罕见的沙漠暴雨。下期预告：阿曼是最适合推开阿拉伯世界的一扇门，在山、海和沙漠的美景之间，有着阿拉伯社会本真的结构，尚且没有被财富、奇观和表演欲包裹。我们在集市、山谷与沙漠中，平静地观察人们如何生活、如何相信、如何与自然相处，与你分享。推荐阅读：《阿拉伯之沙》维尔弗雷德·赛西杰老照片：https://web.prm.ox.ac.uk/thesiger/index.php/thesigers-journeys.html|故事节点|阿曼·Rub Al Khal00:00 开场故事：猫、纸巾和一场暴雨00:59 《阿拉伯之沙》和一场旅行 12:03 从哪里进入“空白之地”14:07 左手大海、右手沙漠和一次“车祸”27:30 贝都因人和骆驼33:25 他们如何找水源？40:05 可怜的公骆驼46:45 “空白之地”的落日58:42 好抢劫和好客约旦·Wadi Rum70:23 一个贝都因“拆迁村”82:52 老表们到底上学么？ 88:12 在沙漠里徒步95:50 空白之地vs瓦迪拉姆103:40 沙漠里的一次祈祷107:48 “倒扣饭”和“不患寡而患不均”119:54 劳伦斯的小屋126:00 沙漠午餐129:20 一场突如其来的暴雨|壮游者|贝贝&Yang:也算是在沙漠里徒步过的一对青年男女。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
JHLT: The Podcast returns with an episode discussing the paper, "Impact of evolocumab on coronary physiology and microstructure in de-novo heart transplant recipients," from the January issue of JHLT. Featured on this episode is early career guest host Bin Yang, MD, of Massachusetts General Hospital. Mentored by Digital Media Editor Van-Khue Ton, MD, PhD, Dr. Yang shares hosting duties this episode and brings great questions to the discussion. Drs. Yang and Ton are joined by the first author, Salma Karim, and senior author, Hans Eiskjaer, both from Aarhus University Hospital in Denmark. The discussion explores: What imaging and physical markers the researchers used to determine if evolocumab was influencing the development of cardiac allograft vasculopathy (CAV) The potential role of lipid-lowering therapies or statins in treating CAV The relationship between CAV and microvascular resistance (IMR) For the latest studies from JHLT, visit www.jhltonline.org/current, or, if you're an ISHLT member, access your Journal membership at www.ishlt.org/jhlt. In case you missed it, earlier this month the JHLT Digital Media Editors recapped their favorite papers from 2025. Take a listen! Don't already get the Journal and want to read along? Join the International Society of Heart and Lung Transplantation at www.ishlt.org for a free subscription, or subscribe today at www.jhltonline.org.
Alibi Jones and his Covert-Ops team have just delivered the “goods” – a load of possibly stolen lobster meat – to Crime Lord Tony Yang on the planet Argentium. They were almost out of Yang's compound when they were told to “Hold it right there!” We'll find out why they've been stopped as we get into Chapter Nine of Alibi Jones and The Hornet's Nest on this episode of Glow-in-the-Dark Radio! Host, author, and narrator Mike Luoma brings you free, independent audio science fiction, currently working our way through The Adventures of Alibi Jones Chronological Omnibus!Our promo this week is for the Fix-It Home Improvement podcast. Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio. The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus. Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com. Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Bahasa Indonesia Bersama Windah (for intermediate Indonesian language learners)
https://www.patreon.com/windahTranskrip: https://www.patreon.com/posts/199-bedah-lagu-148431100?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkTerjemahan: https://www.patreon.com/posts/eng-199-bedah-me-148431107?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkJadi waktu itu dingin Kuberi kau hangat Walaupun ku juga beku Tapi ku aman saat kau nyaman Jadi waktu itu panas Kuberi kau angin Walaupun ku juga gerah Tapi ku penuh saat kau teduh Sudah paham 'kan sejauh ini? Ku yang lama di sini Menjagamu tak patah hati Sedia aku sebelum hujan Apa yang kau butuh, kuberikan Ke mana pun tak akan kau temukan Yang siapkan bekalmu di peperangan Jika tak setara, kumaafkan Memang sebegitunya akuSumber gambar: julio andres rosario ortiz di UnsplashTerima kasih banyak atas dukungannya untuk:SAHABAT WINDAHAkiramJayNyong Jago Bob GenericJohn nyMartin JankovskýWilliam ChenDawid GerstelDnsSebastianAlexander ScholtesJrobabuja11 RoboNicholai LidowAliteJack William HusbandsAndre ChampouxDemiAlastair JudsonKatherine WalkerLino ArboledaLeon KwekCameron Edinger-ReeveSam BayleyLivvieIsmail OtchiChrisRussell BarlowMary Pope帥志 Shuai Chih LinBjornrappangeHossein KhoshtaghazaParis LuckowskiMatthew O'ConnorRussell OgdenYaszalixBart van de KampWC KonArthur NazaryanDaniel KaposiEmily HuangBenjamin SayHa Nguyen Jena StringerFrédéric UhrweillerQuran and sunnahEdward HearnJennifer FoleyJP태용 심Cameron ClarkOxana SaimoAudrey DeliviaJoeJohn RichardsonFredoMarkRickLucaRuby den BoerTata HelenkiRowenaEmma MonteathRicardo CorsaK TaguchiTEMAN WINDAHJohn McBrideKristofer Nivens P. Clayton D. Causey, CT Vanessa HackJohn ShumLuis PaezCraig RedriffMariusCharlotteJonny 5Jose LorenzoJeremyLulunMadeleine MillerAngelo CaonRossi von der BorchSicily FiennesMeredith R NormanTom Simamora ThatcherTim DoolingDevin NailAlissa Sjuryadi-TrowbridgeBillEric EmerTarquam James McKennaAmanda BlossStephen MBen HarrisonNaota YanagiharaHans WagnerJustin WilsonJayZane RubaiiBenjaminDerynAlexH HMatt WintersAlec MitchellVinceBertiAtsuko MaenoMosaStephen GrahamHannah RowntreeColleen Thornton-WardAilise Sweeney-LoweJimmyYng KenjicnxuFlorian HopfKurt VerschuerenJoakimRyosuke SudaBerberJeroen VellekoopJan NedermeijerMatthewTakeshi YamafujiNatePatrickMiquelFeeJingle YanMathias朗 桑田Ben PlayfordLauraKenji YanaguRicky ZhangVacanza TropicaleBill Dalton惠羽 蔡Sophie Hoestereyこ ぱるDouglas HerrickTim SomervilleMaxence AKFSF BEddoMarc EberJin Kimivy babyDevlin KuyekDawn TanNeoKimchiSpiritPaulie MoraPaula Bradley蕾戴Jordan O.Roman PicardJarryd RMartin AwalYohiJosh LovellEnrico WelderYoichiroKatoRoanna MTacoButter한윤희동원 이Gabriel AdlerMojaNabi KunisadaTDaniel Tanlego meister창호 이昭儒 吳Thanh-Nhi VoJ YonkmanMarjaPENDENGAR SETIAColumba TierneyHH JorgensenAmina AljehaniJannedCamillelishan fengluanAninda P.A.F拓也 高山匠海 杉本 Nathalie GoudIga KomarJonathan BaileyJaime Noriega
In this episode of the Epigenetics Podcast, we talked with Will Wang from Sanford Burnham Prebys about his work on muscle stem cell repair, regeneration, and aging, exploring spatial-omics and machine learning. We begin our conversation by exploring the traditional concepts of spatial biology and how they have evolved to play a critical role in disease research. Dr. Wang recounts his journey from a young student in a family of academics to becoming a leading figure in regenerative biology, highlighting how his early interests in life sciences, natural problem-solving abilities, and inspirations from mentorship set the stage for his current research trajectory. Throughout the discussion, we uncover key insights on how muscle stem cells transition from a quiescent state to a proliferative state in response to injury and how this dynamic process is governed by the epigenetic landscape and various signalling pathways. Dr. Wang emphasises the impact of external factors—be it microenvironment conditions or metabolic cues—on the fate and function of these stem cells, reflecting on the methodologies used to investigate these processes throughout his career. He shares fascinating findings from his PhD work, where he explored the regulatory role of transcription factors like PAX-7 in muscle stem cell activation, and how subsequent research developed in his postdoc at Stanford further illuminated the relationship between metabolism and histone acetylation. This pivotal work not only demonstrated how metabolic states dictate epigenetic modifications but also offered potential therapeutic insights for muscle degeneration and repair. As we move into more recent projects, Dr. Wang discusses the advances in multiplexed spatial proteomics and the insights garnered from a single-cell spatiotemporal atlas of muscle regeneration, which highlight the cellular heterogeneity in muscle tissue. He describes the use of novel computational tools, including neural networks, to uncover the regulatory mechanisms underlying stem cell function, particularly how prostaglandin signalling informs the regeneration process and how age impacts stem cell efficacy. The episode then wraps up with an engaging dialogue about the future implications of Dr. Wang's work in addressing age-related muscle degradation and broader applications in regenerative medicine. References Yucel, N., Wang, Y. X., Mai, T., Porpiglia, E., Lund, P. J., Markov, G., Garcia, B. A., Bendall, S. C., Angelo, M., & Blau, H. M. (2019). Glucose Metabolism Drives Histone Acetylation Landscape Transitions that Dictate Muscle Stem Cell Function. Cell Reports, 27(13), 3939-3955.e6. https://doi.org/10.1016/j.celrep.2019.05.092 Wang, Y. X., Palla, A. R., Ho, A. T. V., Robinson, D. C. L., Ravichandran, M., Markov, G. J., Mai, T., Still, C., Balsubramani, A., Nair, S., Holbrook, C. A., Yang, A. V., Kraft, P. E., Su, S., Burns, D. M., Yucel, N. D., Qi, L. S., Kundaje, A., & Blau, H. M. (2025). Multiomic profiling reveals that prostaglandin E2 reverses aged muscle stem cell dysfunction, leading to increased regeneration and strength. Cell Stem Cell, 32(7), 1154-1169.e9. https://doi.org/10.1016/j.stem.2025.05.012 Related Episodes Stem Cell Transcriptional Regulation in Naive vs. Primed Pluripotency (Christa Buecker) The Effect of Mechanotransduction on Chromatin Structure and Transcription in Stem Cells (Sara Wickström) Epigenetic Regulation of Stem Cell Self-Renewal and Differentiation (Peggy Goodell) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com
In this episode of the Epigenetics Podcast, we talked with Will Wang from Sanford Burnham Prebys about his work on muscle stem cell repair, regeneration, and aging, exploring spatial-omics and machine learning. We begin our conversation by exploring the traditional concepts of spatial biology and how they have evolved to play a critical role in disease research. Dr. Wang recounts his journey from a young student in a family of academics to becoming a leading figure in regenerative biology, highlighting how his early interests in life sciences, natural problem-solving abilities, and inspirations from mentorship set the stage for his current research trajectory. Throughout the discussion, we uncover key insights on how muscle stem cells transition from a quiescent state to a proliferative state in response to injury and how this dynamic process is governed by the epigenetic landscape and various signalling pathways. Dr. Wang emphasises the impact of external factors—be it microenvironment conditions or metabolic cues—on the fate and function of these stem cells, reflecting on the methodologies used to investigate these processes throughout his career. He shares fascinating findings from his PhD work, where he explored the regulatory role of transcription factors like PAC-7 in muscle stem cell activation, and how subsequent research developed in his postdoc at Stanford further illuminated the relationship between metabolism and histone acetylation. This pivotal work not only demonstrated how metabolic states dictate epigenetic modifications but also offered potential therapeutic insights for muscle degeneration and repair. As we move into more recent projects, Dr. Wang discusses the advances in multiplexed spatial proteomics and the insights garnered from a single-cell spatiotemporal atlas of muscle regeneration, which highlight the cellular heterogeneity in muscle tissue. He describes the use of novel computational tools, including neural networks, to uncover the regulatory mechanisms underlying stem cell function, particularly how prostaglandin signalling informs the regeneration process and how age impacts stem cell efficacy. The episode then wraps up with an engaging dialogue about the future implications of Dr. Wang's work in addressing age-related muscle degradation and broader applications in regenerative medicine. References Yucel, N., Wang, Y. X., Mai, T., Porpiglia, E., Lund, P. J., Markov, G., Garcia, B. A., Bendall, S. C., Angelo, M., & Blau, H. M. (2019). Glucose Metabolism Drives Histone Acetylation Landscape Transitions that Dictate Muscle Stem Cell Function. Cell Reports, 27(13), 3939-3955.e6. https://doi.org/10.1016/j.celrep.2019.05.092 Wang, Y. X., Palla, A. R., Ho, A. T. V., Robinson, D. C. L., Ravichandran, M., Markov, G. J., Mai, T., Still, C., Balsubramani, A., Nair, S., Holbrook, C. A., Yang, A. V., Kraft, P. E., Su, S., Burns, D. M., Yucel, N. D., Qi, L. S., Kundaje, A., & Blau, H. M. (2025). Multiomic profiling reveals that prostaglandin E2 reverses aged muscle stem cell dysfunction, leading to increased regeneration and strength. Cell Stem Cell, 32(7), 1154-1169.e9. https://doi.org/10.1016/j.stem.2025.05.012 Related Episodes Stem Cell Transcriptional Regulation in Naive vs. Primed Pluripotency (Christa Buecker) The Effect of Mechanotransduction on Chromatin Structure and Transcription in Stem Cells (Sara Wickström) Epigenetic Regulation of Stem Cell Self-Renewal and Differentiation (Peggy Goodell) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com
本期是“中东”系列的第1期。一次“误入歧途”，让我们从迪拜进入到中东；又一次“误入歧途”，让我们在迪拜河口找到一条线索，“贸易”——通过这个主题，我们试图与你分享迪拜如何成为现在的迪拜：一个靠珍珠起家的小渔村，是如何从阿布扎比的统治下“叛逃”？又找到英国人这把保护伞？又如何在20 世纪初就开始以免税或低税吸引人和钱？“迪拜人”与“外地人”这座“倒金字塔”又是如何把一座座高楼大厦耸立在沙漠之中。|故事节点|01:17 初见迪拜：雾霾、天际线和地铁16:39 迪拜河和AL SHINDAGHA博物馆 22:56 权力、谋杀与迪拜的“叛逃”33:02 食利经济与英国人的保护伞39:23 波斯人、印度人快来，迪拜免税了！53:32 阿联酋的成立：石油来了，英国人走了62:40 基建、自贸区、酋长国航空…迪拜“豪”狂76:05 “老迪拜”到底需要工作么？79:36 外地人：迪拜是垫脚石，但不是家87:48 “贸易”造就的迪拜91:26 尾声：为何“误入”迪拜93:30 开篇：中东太奇妙96:08 敲黑板：中东、阿拉伯国家和海湾国家推荐阅读：《迪拜：脆弱的成功》克里斯托弗·M.戴维森下期预告：接下来，我们将从阿曼进入到世界上最大的流动沙漠Rub' Al Khali（鲁卜哈利，又名“空白之地”），去听听那里的故事。|壮游者|贝贝&Yang:迷失于迪拜钢筋水泥丛林的一对青年男女。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
The Go Radio Football Show: 14th of January, 2026. This is a catch-up version of the live, daily Go Radio Football show. Don't miss it – PLAY and HIT SUBSCRIBE, and NEVER miss an episode! Paul Cooney, Peter Grant and Jamie Murphy deliver sharp analysis, humour, controversy, and real-time match chatter as Celtic, Rangers, Hearts take centre stage. Get an inside look at: team form, manager transitions, transfer window urgency, league pressure, supporter sentiment, and predictions for the title race. It's the kind of football discussion where every opinion sparks another talking point. Key Highlights Celtic's Turbulent Transition & Martin O'Neill's Return Fans voice frustration over the lack of striker signings. Martin O'Neill provides honesty, reassurance, and urgency in his transfer window comments. Yang and Tounekti singled out for standout performances in Celtic's 4–0 win. Injury updates: Carter-Vickers, Johnston, and Jota all remain concerns. Falkirk clash previewed as a potential banana skin. Rangers Resurgence Under Danny Röhl Röhl praised for tactical clarity, communication, and squad uplift. New signings highlighted. Key discussion on Nico Raskin's future and the need to cash in at peak value. Rangers fans feel momentum shifting in their favour. Hearts: The Dark Horse with Real Bite Strong form, smart recruitment, and belief under Derek McInnes. Debate on whether they can maintain title pace. The Heated Fan Phone-in Moments Celtic fans furious at board inaction. Rangers fans confident but cautious. Debate comparing boardroom leadership: engagement, transparency, identity. Scottish Cup & League Landscape Jamie Murphy previews his own Air United cup match. Motherwell praised as the most entertaining team in the league. Tactical evolution around the league highlighted. Scotland National Team Notes Praise for Scott McTominay's form. The Go Radio Football Show, weeknights from 5pm-7pm across Scotland on DAB, YouTube, Smart Speaker and on the Go Radio App. IOS: https://apps.apple.com/gb/app/go-radio/id1510971202 Android: https://play.google.com/store/apps/details?id=uk.co.thisisgo.goradio&pcampaignid=web_share In Association with Burger King. Home of the Whopper, home delivery half time or full time, exclusively on the Burger King App https://www.burgerking.co.uk/download-bk-app. Follow us @thisisgoradio on Instagram, Facebook, LinkedIn and Tik Tok Watch the Replay on YouTube: https://www.youtube.com/watch?v=HCLAAmazjgY For more Podcasts from Go Studios, head to: https://thisisgo.co.uk/podcasts/ Facebook: https://www.facebook.com/share/1ATeQD...
Welcome to episode #459 of TMT •Another underwhelming transfer window so far•Welcome home, Stephen Welsh•We can't sell Yang or Daizen•What does Callum McGregor's future hold?and much moreTreat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, get AD FREE content as well as gaining access to over 1100 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here - https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.
Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function. What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive." Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients
拿下委内瑞拉后，特朗普也对古巴发出了威胁——古巴现在的状况如何？老百姓过得怎么样？Yang和樊老师在去年底录制的这期节目，恰好可以给出一些答案。2025年，Yang和樊老师几乎在同一时期、用不同的方式在古巴旅行，所以，本期节目会从两个不同视角来打量古巴，一个是坐着宇通客车、住高级酒店、鸡蛋可以吃饱；一个是频繁停电、推门见垃圾、要为出行发愁……他们见到的都是真实的古巴，也是一个折叠的哈瓦那。更多细节图片请关注公众号“壮游者”相关推送；另请在“壮游者”专辑里以“古巴”（另有“切格瓦拉”）为关键词搜索相关节目配合收听。口误纠正：27分45秒时，YANG说 “从 2004年9月开始，古巴频繁停电”，应为“从2024年9月开始……”|故事节点|04:58 “穷游”古巴，从入境开始07:50 穿制服的人来敲门 12:05 上网和“翻墙”17:07 民宿的“品质生活”和国家酒店的走地鸡24:52 千万别浪费鸡蛋27:45 停电和楼顶的水桶32:23 咖啡渣和芒果酱36:27 垃圾为什么没人倒？41:13 当地人如何搭顺风车？45:03 不愿退休的老司机50:05 龙虾和菜市场56:23 战略物资——土豆的故事61:02 农民为什么不去种菜？69:07 黑市和外汇商店的卫生巾72:22 醉汉的愤怒|壮游者|樊北溟:前深圳某高中语文教师，写作者、读行侠，文章散见同名公众号及《读者》杂志。|主播|Yang:四次去古巴的一名男子。壮游者是一档独立播客，很需要你的支持。1、商务合作请邮件至zhuangyouzhe@126.com,或者添加微信“zhuangyouzhe2018”2、请通过ZFB账号zhuangyouzhe@126.com对“壮游者”进行赞助；也可通过微信公众号“壮游者”文章(本期相关细节图片也在文章里呈现)下方的“喜欢作者”以及节目下方的“赞赏”对单期节目进行赞助。3、请订阅、转发、评论和点赞节目，并在你使用的收听平台为“壮游者”专辑打五星好评。加听友群可微信添加"zhuangyouzhe2018"，与主播和听友直接交流。谢谢你，让我们有机会一起前行。
Get ready for a Big Year! Andrew Yang, fresh off nailing last year's predictions, delivers his bold forecasts for 2026. From sports to politics, AI to healthcare, Yang's insights and crystal-ball vision will illuminate some of the things we can expect to see in the year ahead. Watch the full episode here ---- Follow Andrew Yang: Bluesky | Instagram | TikTok | Website | X Follow Zach: Instagram | X ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Happy New Year!
Join host Jed Doherty for a heartwarming episode of the Reading With Your Kids podcast as he welcomes celebrated author Kao Kalia Yang and talented illustrator Jen Shen to discuss their beautiful new children's book, "The Blue House I Loved." In this insightful interview, Yang shares the deeply personal inspiration behind her story—the cherished duplex in St. Paul that provided a home to Hmong refugee families, including her own. Listeners will discover how the "blue house" became a symbol of comfort, belonging, and cultural memory, bridging generations and experiences. Jen Shin, an accomplished illustrator and architect, opens up about her creative process and the responsibility she felt to honor Yang's poignant memories through her art. Together, Yang and Shin explore the themes of resilience, adaptation, and the magic found in crowded, loving spaces. The conversation touches on shared immigrant experiences, the legacy of meaningful homes, and the transformative power of storytelling in children's literature. The episode also offers a behind-the-scenes look at the collaboration between author and illustrator, the nostalgic memories that inspired the book, and the universal longing for places that shape who we are. Stay tuned as Yang hints at upcoming projects, and Shen shares her excitement about future books. Perfect for fans of children's books, immigrant stories, and meaningful conversations about home, this episode of RWYK is a moving tribute to the places—and people—that make us whole. We also have a listen back to a conversation we had in January 2025 wiith Frankie Thompkins, executive director and Boss Clown at Clowns Without Borders.
Marc Reugebrink is dichter en schrijver. Zijn poëziebundel ‘Komgrond' uit 1988, werd bekroond met de Lucy B. en C.W. van der Hoogtprijs. De jaren daarna werkte hij bij diverse literaire tijdschriften, waaronder ‘De Gids' en ‘Yang'. Met zijn roman ‘Het grote' won hij de Gouden Uil Literatuurprijs. Ook ‘Het huis van de zalmen' is een veel geprezen boek van hem. Nu komt hij met de roman ‘Laatste man'. Het boek stelt de vraag of het mogelijk is om werkelijk vrij te zijn, los van wat de tijdgeest ons, vaak zonder dat we het weten, oplegt. Femke van der Laan gaat met Marc Reugebrink in gesprek.
We're closing out the year with a candid conversation about where America is headed.For our final episode of 2025, Halle and Steve sit down with entrepreneur and former presidential candidate Andrew Yang to talk plainly about the forces reshaping American life, from rising healthcare costs and gaps in coverage to AI-driven job disruption and the strain on the social safety net. We cover:
While Democracy Works is on winter break, we're bringing you an episode from our colleagues at The Context, a podcast from the Charles F. Kettering Foundation and a fellow member of The Democracy Group podcast network. Host Alex Lovit looks back at the advice from the show's guests this year about how everyday people can get involved in fighting authoritarianism and encouraging citizen engagement. You'll hear from:Ece Temelkuran, Turkish writer and author of How To Lose a Country, the Seven Steps From Democracy to FascismDaniel Hunter, educator with Freedom Trainers and director of Choose Democracy,Deva Woodly, professor of political science at Brown University and nonresident fellow at KetteringMaria Stephan, co-lead and chief organizer at Horizons ProjectSharon L. Davies, president and CEO of the Charles F. Kettering FoundationSteven Levitsky, professor of government at Harvard and co-author of How Democracies DieJohn C. Yang, president and executive director of Asian Americans Advancing JusticeWe hope this episode leaves you feeling inspired about what you can do to strengthen democracy in 2026 and beyond. Thank you to the team at The Context for sharing it with us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this Live Christmas Special of The Huddle Breakdown, we react immediately to Wilfried Nancy's vital first victory against Aberdeen, dissecting whether the "mass hysteria" surrounding the club has finally lifted. James and Alan provide a granular tactical analysis of Nancy's evolving system—breaking down the controversial 5-3-2 defensive shape and why players like Yang and Maeda are flourishing in new roles. We also confront the glaring striker crisis following Johnny Kenny's "wacky" xG nightmare, debate the urgent January transfer needs, and preview the upcoming stress test against Livingston. Hosted on Acast. See acast.com/privacy for more information.
Brent Axe chats live following Syracuse basketball's 91-83 win over Northeastern. Free Throws Mattered! SU was 34-of-48 from the charity stripe and anytime SU shoots 70% from the free throw line, you'll take it. With the Yin comes the Yang and SU's defense was lacking against 4-6 Northeastern, allowing 52 points in the second half and getting outscored in the paint by the Huskies. Brent Axe discusses why the Orange are lagging in these buy games and what the return of Donnie Freeman will do to fix that (if it does). The conversation on Syracuse Sports and our live Syracuse football and basketball postgame shows is always shaped by terrific insight from Syracuse Sports Insiders. Become a Syracuse Sports Insider today! Sign up at joinsubtext.com/syracusesports to get your voice heard on the SU football postgame show and have direct text message access to Brent Axe anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bauchschmerzen auf dem Weg zur Arbeit – Michelle ist vom Job überfordert. Etwas zu ändern, erlaubt ihr der Arbeitgeber nicht. Kündigen ist ein Risiko. Aber es öffnet ihr den Weg für Neues. Wie wir den Mut aufbringen können, weiß eine Psychologin.**********Ihr hört: Gesprächspartnerin: Michelle, hat sich im alten Job als Sozialarbeiterin sehr schlecht gefühlt, ist jetzt selbstständig in der Seniorenbetreuung Gesprächspartnerin: Nora-Corina Jacob, Psychologin, Coach für positive Psychologie Autor und Host: Przemek Żuk Redaktion: Anna Maibaum, Anne Bohlmann, Ivy Nortey, Friederike Seeger Produktion: Oskar Kühl**********Quellen:XING-Studie zur frühzeitigen Kündigung „Hätte ich's doch gleich gewusst“: Repräsentative Online-Meinungsumfrage des Job-Netzwerks XING in Zusammenarbeit mit dem Marktforschungsinstitut Appinio. Juli 2023.Yang, H. C., Ju, Y. H., & Lee, Y. C. (2016). Effects of job stress on self-esteem, job satisfaction, and turnover intention. Journal of Transnational Management, 21(1), 29–39.XING (2025). Forsa-Umfrage zur Wechselbereitschaft von Arbeitnehmern.**********Mehr zum Thema bei Deutschlandfunk Nova:Talent im Job: Wie finden wir raus, was wir richtig gut können?Workaholic: Wenn Arbeit alles andere im Leben verdrängtKeinen Bock auf Vollzeit: Macht uns weniger arbeiten glücklicher?**********Tests aus der positiven Psychologie, die Nora-Corina Jacob empfiehlt:Test der Universität Zürich zu "Persönlichkeitsstärken"Test zu "Glück und Wohlbefinden" der University of Pennsylvania**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.
Pdm. Handoyo Salim (TB) Yesaya 26: 3-4 Yang hatinya teguh Kau jagai dengan damai sejahtera, sebab kepada-Mulah ia percaya. Percayalah kepada TUHAN selama-lamanya, sebab TUHAN ALLAH adalah gunung batu yang kekal.
I've always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she's redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn't about fixing symptoms — it's about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨:
Summary:In this episode, Trevor Houston discusses the advancements in stem cell therapy for hair loss with Dr. Yang, a certified trichologist. They explore the science behind stem cells, the causes of hair loss, and the effectiveness of various treatments, including the role of DHT. The discussion also covers the importance of scalp analysis, treatment plans, and the differences between stem cell therapy and traditional hair transplants.Resources: NewBeginningsFamilyAesthetics: https://www.nbfaesthetics.com/?utm_source=whoyaknow&utm_medium=social&utm_campaign=HairRestorationTrevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: https://online.flippingbook.com/view/714118097/ Subscribe: https://podcasters.spotify.com/pod/show/who-ya-know-show Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit http://cpwstrategies.comChapters:(00:00) Introduction to Stem Cell Therapy for Hair Loss(04:19) Understanding the Science Behind Stem Cells(08:49) Hair Loss Causes and Solutions(13:15) Treatment Plans and Expectations(17:56) Comparing Stem Cell Therapy and Hair Transplants(22:06) Post-Treatment Care and Final ThoughtsConnect with NewBeginningsFamilyAesthetics: https://www.nbfaesthetics.com/?utm_source=whoyaknow&utm_medium=social&utm_campaign=HairRestoration
From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Songs and stories with Kao Kalia YangMelissa Meyer works at Way to Grow, which focuses on education for families, including literacy, music and the arts. She's excited to attend “An Evening of Children's Literature with Kao Kalia Yang and Friends” this Friday at 7 p.m. at the Ordway Theater in St. Paul.In an evening of songs and stories, Yang will read from all her picture books, and Leslie Damasco and T. Mychael Rambo will perform songs Yang wrote specifically for the evening. Jocelyn Hagen, who composed music for the event, will play piano.Melissa says of Kao Kalia Yang: Let me tell you, she has a gift. She really wraps you into the story. Her stories about are about her own personal experience as well as her family's experience coming here to the United States. [The subject matter in her stories] can be difficult to hear at times, as far as just some of the difficult experiences, but in the end, it really inspires you to love community and love one another.— Melissa MeyerA ceremony of renewal for the Winter SolsticeMelanie Shirley of St. Paul is looking forward to attending the 24th annual Winter Solstice Blessing. She went last year and says she emerged from this theatrical, shamanic ceremony feeling refreshed and ready for the year to come. The event is Friday, Saturday, and Sunday from 7 – 9:30 p.m. at the Minnesota Opera Center in Minneapolis. This event is not recommended for young children.Melanie describes the event: It's a blessing led by Jamie Meyer and Patricia Choate, and they lead the audience through a two-part ceremony about letting go of what's ready to die through the solstice and receiving blessings for new life. So there's the Old Bone Mother who helps us to release what needs to go, kind of like a spiritual composting. And then in the second act, there are reindeer women who move through the audience with rattles and blessings, and they fill the space with new life. There's storytelling and singing, and it ends with a wild drum jam. And so it is dealing with heavy themes, but there's a lot of lightness and humor. Jamie is hilarious, so there's hilarity and sacredness all at the same time.— Melanie ShirleyHanukkah Goblins in dance theater formShari Aronson of Z Puppets Rosenschnoz has taken part in many productions of Eric Kimmel's beloved children's book, “Hershel and the Hanukkah Goblins,” but she says she's never seen a dance theater production of the story. Enter Little Tanz Theater, which was formed this year, led by Hannah MacKenzie-Margulies. Their family-friendly dance theater production of the classic story is Saturday at 2 and 5 p.m. and Sunday at 2 p.m. at Southwest High School in Minneapolis.Shari says: I find [dance theater to be a] really a great way to express this story of bringing light to dark times and to really using your wits to overcome what seem like insurmountable forces against you. The production incorporates klezmer music with some of my favorite local klezmer musicians, and that just adds such a feeling of being back in those small Eastern European villages — the shtetl.— Shari Aronson
Entspannung braucht jede und jeder mal. Die einen schlafen oder chillen auf dem Sofa. Andere werden kreativ: Sie kreieren Schönes mit den Händen - malen oder basteln, um den Kopf frei bekommen. In dieser Folge von Achtsam geht es um Deep Rest.**********An dieser Stelle findet ihr die Übung:00:31:59 - Übung: Meditation zur Entspannung**********Quellen aus der Folge:Crosswell, A. D., Mayer, S. E., Whitehurst, L. N., Picard, M., Zebarjadian, S., & Epel, E. S. (2024). Deep rest: An integrative model of how contemplative practices combat stress and enhance the body's restorative capacity. Psychological review, 131(1), 247. Waldrop, J. B., & Presler, C. (2025). Brief rest practices for caregivers. The Journal for Nurse Practitioners, 21(3), 105316. Weng, L., Yu, J., Lv, Z., Yang, S., Jülich, S. T., & Lei, X. (2025). Effects of wakeful rest on memory consolidation: A systematic review and meta-analysis. Psychonomic Bulletin & Review, 1-32. **********Dianes und Main Huongs Empfehlungen:Dalton-Smith, S. (2017). Sacred Rest: Recover your life, renew your energy, restore your sanity. FaithWords.Stern, N. (2024). Tiefes Ruhen – sanftes Loslassen: Deep Rest Meditation: Der leichte Weg zu Selbstfürsorge und innerer Ruhe. **********Mehr zum Thema bei Deutschlandfunk Nova:Zwischenmenschlicher Umgang: Wie wir soziale Kompetenzen stärkenLachyoga: Geplant lachen ist gesundWeltbeziehung: Wie wir in Verbundenheit bleiben**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de
Kencan Dengan Tuhan - Kamis, 18 Desember 2025Bacaan: "Buluh yang patah terkulai tidak akan diputuskan-Nya, dan sumbu yang pudar nyalanya tidak akan dipadamkan-Nya, sampai Ia menjadikan hukum itu menang." (Matius 12:20) Renungan: Apa yang kita lakukan jika kita menyalakan sebuah lilin dan nyala api yang dihasilkan terlalu besar dan asapnya hitam mengepul? Tentu kita akan memotong sumbunya yang terlalu panjang, sehingga bisa menghasilkan nyala api yang tepat dan tidak ada asap hitam. Atau apa yang kita lakukan jika kita sedang membersihkan dengan kemoceng bulu dan menemukan ada beberapa bulu yang terkulai? Pastinya kita akan mematahkan bulu-bulu tersebut agar kemoceng kita terlihat lebih bagus. Kita cenderung untuk menyingkirkan barang yang mulai rusak dan segera membeli yang baru. Dalam dunia kerja dengan persaingan yang ketat, orang-orang yang dinilai tidak produktif sedikit saja, akan segera disingkirkan dan diganti dengan yang baru. Bayangkan, jika Tuhan bekerja dengan cara demikian, maka kita sebagai orang-orang berdosa adalah orang-orang yang paling celaka, karena akan segera disingkirkan oleh-Nya. Tuhan tidak bekerja dengan cara demikian. Yesus, yang mengutip perkataan Nabi Yesaya mengatakan bahwa Tuhan tidak akan mematahkan buluh yang terkulai dan memadamkan sumbu yang pudar. Hal ini dikutip oleh Yesus untuk menyatakan identitas diri-Nya sebagai penggenapan akhir dan final dari nubuatan Nabi Yesaya. Ia tidak hanya menyelamatkan bangsa Israel, melainkan la akan menjadi Juruselamat bagi seluruh umat manusia. Sama dengan keadaan bangsa Israel ketika dalam pembuangan, kita pun yang mengalami kegagalan hidup tidak akan ditinggalkan oleh Tuhan. la akan tetap menyertai kita bahkan menolong kita. Di dalam penderitaan dan kesesakan, ada kalanya kita mengalami kegagalan, putus asa dan tidak ada harapan. Namun, melalui firman Tuhan hari ini, kita diingatkan jika Tuhan tidak akan mematahkan buluh yang terkulai dan memadamkan sumbu yang pudar nyalanya. Ia akan menyertai kita bahkan menyelamatkan kita. Yang kita perlu lakukan adalah terus memandang Tuhan dan berserah kepada-Nya, sehingga kita menjadi kuat. Tuhan Yesus memberkati. Doa:Tuhan Yesus, terima kasih karena Engkau setia menyertai aku ketika aku mengalami penderitaan dan kesesakan. Ajarilah aku untuk tetap setia kepada-Mu walaupun musim hidupku silih berganti. Amin. (Dod).
10 Juli nanti Sore: Istri dari Masa Depan akan tayang di bioskop. Yang uda liat trailernya dan protes: “Terus apa bedanya sama web series?” Watch this
The Sound Chaser Progressive Rock Podcast is on the air. On the show this time I have new music from Art Griffin's Sound Chaser and Ian Neal, plenty of other music across the styles and eras of prog, the Symphonic Zone, an In Memoriam feature for Stig Arve Kvam-Jørgensen, and more. All that, plus news of tours and releases on Sound Chaser. Playlist1. Frost* - Welcome to Nowhere, from Experiments in Mass Appeal2. Peter Gabriel - I Go Swimming, from Plays Live3. Nic Potter - Off the Planet, from Self Contained4. Alex Machacek, Jeff Sipe, Neal Fountain - Put Me Back to Sleep, from The Official Triangle Sessions5. Art Griffin's Sound Chaser - The Yin and the Yang, from Approaching Translucence6. Kate Bush - Houdini, from The Dreaming7. Lodger Wright - Himalaya by Rail (The Darjeeling Line), from One Lump or Two?8. Ian Neal - The Thing That Hurts, from https://ianneal.bandcamp.com/track/the-thing-that-hurts9. Dwiki Dharmawan - London in June, from Pasar Klewer10. Side Steps - Because of Silence, from Verge of Reality11. The Tea Club - If I Mean When, from If / When12. Robert Rich - A Flock of Metal Creatures Fleeing the Onslaught of Rust, from Below Zero13. Barry Cleveland - Voluntary Dreaming, from Voluntary DreamingTHE SYMPHONIC ZONE14. The Watch - Soaring On, from Primitive15. Saga - Images, from Images at Twilight16. Sky Architect - The Curious One, from A Billion Years of Solitude17. Rafael Pacha - A Song for Toni, from Arqueologías18. Glass Kites - Leviathan, from Glass Kites II19. Checking for Echo Project - Time, from Life and Other Short Stories Vol. IILEAVING THE SYMPHONIC ZONE20. TNO - Space Walk Part III, from Space Walk21. Tusmørke - Kontakten Brytes, from Intetnett22. Brady Arnold - Forget Me, from One More for the Void23. The Picturesque Episodes - Old Static, from Young Galaxy24. Earthstar - Night Tones, from Salterbarty Tales25. Führs & Fröhling - Dancing Colours, from Strings26. Jean-Michel Jarre - Silhouette, from Métamorphoses27. Ashra - Club Cannibal, from Correlations28. Gong - Isle of Everywhere, from You29. Gong - You Never Blow Yr Trip Forever, from YouIN MEMORIAM Stig Arve Kvam-Jørgensen30. Arabs in Aspic - Arabide, from Strange Frame of Mind
In this episode, we explore the seasonal shift of the Winter Solstice and how its energy can shape the way you decorate and move through your home during the holidays. I share how Feng Shui views this moment in the year when Yin reaches its deepest point and the first spark of Yang begins to quietly rise. I'll also share small, intentional adjustments you can make to align your space with that growing light. We'll talk about using Christmas décor with purpose: choosing colors with meaning, understanding the symbolism behind traditional holiday decor and creating a home that supports the energy and intention of the season.Folklore Friday: Ancient site aligned with the Winter Solstice, we take a cross-cultural look at how people throughout history have marked the return of the light. This episode offers a blend of seasonal energy, design inspiration, and old-world wisdom to guide you through this turning point of winter.Subscribe to the monthly newsletter HERE: https://substack.com/@learnfengshuiSend questions here: info@learnfengshui.com Connect on social media & contact me HERE https://linktr.ee/learnfengshuinow---------Sources: Decorating through the 5 Elements: https://substack.com/@learnfengshui/note/p-180757031?utm_source=notes-share-action&r=442rsjRituals and customs for the Winter Solstice: https://www.wofs.com/winter-solstice-5-rituals-and-customs-for-an-auspicious-year/https://jenniferraye.com/solar-terms-seasonal-points-for-winter/Sites that align with the Winter Solstice: https://www.businessinsider.com/winter-solstice-sun-aligned-ancient-sites-2022-12TimeStamps:00:03 Intro01:03 Feng Shui inspired Christmas decor and the 5 elements09:48 Winter Solstice, Energy shifts and adjustments13:31 Winter Solstice customs for a auspicious year17:57 11 ancient sites that align with the Winter Solstice26:35 Final thoughts
Sam and Andy come together to celebrate the Beavers 2 game win streak. They get hyped over the teams hot shooting, compare Jorge Diaz Graham to an either very young or very old Andre Iguodala, and do the first Kenpom Ponderings of the season. Plus on the Young Hansen Corner - Sam and Andy break down Yang's first career start and explain how Blazer/Beaver Bias is affecting him. Follow The Payton Years on X @YearsPayton
In today's skin-obsessed world, we are met with ever-emerging beauty trends, viral products, and buzzy cosmetic treatments that aim to do one thing: delay and reverse the dermal signs of aging, while preserving and nourishing the skin barrier. From beef tallow to NAD+ IV therapy to rosemary oil for hair loss and even what seems to be more benign marketing like "clean beauty" claims, how can we determine what truly keeps skin healthy versus what's simply trending?In this episode, we are joined by Dr. Connie Yang, MD, FAAD. Dr. Yang is a board-certified dermatologist and clinical assistant professor of medicine based in New York City. Dr. Yang received her MD from Boston University School of Medicine, spent a dedicated research year focused on pigmentary disorders at Massachusetts General Hospital/Harvard Medical School Department of Dermatology, and completed her Dermatology residency at Icahn School of Medicine at Mount Sinai, where she served as Chief Resident of Cosmetics in her final year. Currently, Dr. Yang serves as a physician at PFRANKMD by Dr. Paul Jarrod Frank and an assistant clinical professor at the Icahn School of Medicine Department of Dermatology. Dr. Yang has been featured on Vogue, ELLE, Cosmopolitan, Popsugar, The New York Post, Allure, NBC News, Well+Good, and RealSelf.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube
On this episode we discuss our November 2025 book club pick, Taiwan Travelogue by Shuang-zi Yang, translated by Lin King, a historical fiction novel (with a meta-fiction twist) about a Japanese travel writer invited to write about the imperial colony of Taiwan by the Japanese government in the 1930's, and follows her budding relationship with her Taiwanese translator as they eat through the island while she pushes on the boundaries between colonizer and colonized. Books & Boba is a podcast dedicated to reading and featuring books by Asian and Asian American authorsSupport the Books & Boba Podcast by:Joining our Patreon to receive exclusive perksPurchasing books at our bookshopRocking our Books & Boba merchFollow our hosts:Reera Yoo (@reeraboo)Marvin Yueh (@marvinyueh)Follow us:InstagramTwitterGoodreadsFacebookThe Books & Boba December 2025 pick is Blackmail and Bibingka by Mia P. ManansalaThis podcast is part of Potluck: An Asian American Podcast Collective
What does it mean for your reality that every moment of your life is being co-written by you and God? Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift reality using frequencies, and why imagination is more powerful than desire. Get 33% Off Dr. Steven Young's Hermetics Course Dr. Steven Young's Hermetics Course bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The Kybalion, in an actionable, science-meets-spirit format. This course empowers you to reshape your reality from the inside out by mastering principles like Mentalism, Correspondence, Vibration, and Polarity. Beyond philosophical teachings, this immersive program provides tools to rewire your mind, reprogram limiting beliefs, and recalibrate your energy, whether you're healing trauma, improving your health, or simply raising your vibration. 33% OFF WITH CODE "JOSH33" In This Episode, Dr. Steven Young Uncovers: [00:50] God Orchestrates Every Single Moment How both God and ourselves orchestrate every moment of our lives. Why we're a God self. How humans used to communicate via telepathy. Resources: Dr. Steven Young 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [03:55] Purpose: The Ego vs God How the ego and infinite God can be harmonized. Why God doesn't have free will, but humans do. How we exist in a purpose that's beyond comprehension. Why we either produce from lack or wholeness. How the frequency of lack produces more lack. [10:05] God Experiences Life Through You Why we need to learn to honor our mothers. How our wounds are a gift from God. Why the dense energies we're given will eventually expand. How God experiences infinite frequencies through humans. Why God wants to have experiences through us. Resources: 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World [15:25] What Dictates Your Reality Why we shouldn't rely only and knowing and intellect. How the relationship to an object dictates our reality. Why many parents overprotect their children and create friction in their relationship. How polarity works. Resources: Cosmic Joke [18:55] The Pendulum Swing Why people who ask for connection experience extreme loneliness. How God makes us experience the polar opposites. Why getting off the pendulum swing allows us to become nothing and everything. Resources: The Punisher (2004) [21:50] Relationship Pendulum What Steven's visit to Tibet with his ex-partner taught him. How he's struggled in finding a partner. What led him and his ex-partner to start getting back together. [26:15] Distorted Sexual Energy How the Yin and Yang symbol represents God, and both sides are one. Why Steven doesn't judge malevolent sexual energy. How sexual energy is a creative force. Why lack represents separation. [31:35] The Root Source of All Addiction Why we need to honor the anger that we feel towards the demonic sexual energy. How the Western healing system tells us something's wrong with us. Why God loves us no matter what we do. How addictions distract us from feeling ourselves. Resources: Your Brain on Porn by Gary Wilson [37:10] Spiritual Separation + Deception Why labels put us in a box and separate us from the infinite. How the spiritual people live in separation. The purpose of deception in the human experience. [39:50] The Power of Words How Steven's brain got attacked by flash-eating bacteria. Why we should rely more on intuition than intellect. How the word "vulnerability" implies we put ourselves at risk. The problem with conscious capitalism. Resources: Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) [46:25] A Business Is a Living Entity The five planes of existence. Why businesses are living things. How the intention and desire behind creating a business shape its outcomes. Why our desire to have a thriving future wants to happen. [51:10] The Purpose of Hermetic Laws How Steven was called to create the course. Why hermetic principles help us navigate the five planes of existence. How hermetics create more peace in our lives. Why Steven's favorite hermetic law is the law of correspondence. [54:50] Everything In Your Life Is a Manifestation How we need to look beyond things to understand them. Why the double slit experiment confirms the hermetic laws. How we don't need to step into our power because we've always been beyond powerful. Why we're never not manifesting. How our conscious awareness slows down vibration to change wave form to solid. Why we create reality just like God. Resources: Patch Adams (1998) What The Bleep Do We Know?! (2004) [01:00:40] How Imagination Can Shift Reality How what we imagine creates our reality. Why our imagination is more powerful than our conscious desires. How schools take away our imagination to keep us enslaved. Resources: An Experimental study of imagination. [01:04:20] Science and Spirituality Are One How alchemy merges science and spirit. Why spirit and science operate as one. How religion separated science and spirituality. Why we're now heading toward the merge of science and spirituality. [01:08:05] Recognize Your Subconscious How Carl Jung impacted Steven's work. Why our work here is to recognize our subconscious self. How Steven's partner shows him love even when he's not loving. [01:13:00] Advanced Hermetics Why the hermetic teachings become more powerful once we start embodying them. How advanced hermetic practices reveal our shadow and ego. Why hermetics are the source code for all spiritual teachings. How people can de-materialize and re-materialize to time travel. Why Atlantis was an advanced civilization that communicated telepathically. Resources: Byron Katie [01:20:20] The Third Reality How everything has been happening faster in the last 5 years. Why we're finally starting to remember our divinity. The importance of choosing what we allow into our consciousness. How chaos is being balanced out. Resources: 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs [01:25:10] Nothing Can Grow Without Space How Steven's friend spent 9 months in silence in a monastery. Why we can't have an experience without space. How nouns and judgment put us in a box. Why so many people don't feel fulfilled. How cognitive biases prevent us from seeing the opposite story. "For 36,000 years, humanity lived in complete harmony with dimensional beings because we understood and lived by the Hermetic laws. We lost that knowledge after the reset, but now we're seeing and experiencing a resurgence of that wisdom. We are remembering our divinity and accessing pure source code of reality." — Dr. Steven Young Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Steven Young 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Cosmic Joke The Punisher (2004) Your Brain on Porn by Gary Wilson Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) Patch Adams (1998) What The Bleep Do We Know?! (2004) An Experimental study of imagination. Byron Katie 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking
This episode we look at many of the natural events and talk about those observing and writing things down, and why they may have wanted to do so. For more, check out our podcast blogpage: https://sengokudaimyo.com/podcast/episode-139 Rough Transcript: Welcome to Sengoku Daimyo's Chronicles of Japan. My name is Joshua and this is episode 139: Observing the "Natural" World. Members of the Onmyou-ryou, dressed in the official robes of their office, sat around in their observation tower, measuring the location of the stars. They kept their light to a minimum, just enough so that they could write down their observations, but not so much that it would destroy their vision. As they looked up, suddenly they saw a strange movement: a streak through the sky. They waited, and observed, and then there was another, and another after that. It was as if the stars themselves were falling from the heavens. They watched as it seemed that the constellations themselves were melting and falling apart. Quickly they scribbled down notes. Tomorrow, with the light of day, they would consult various sources to see just what it could mean. For now, their role was simply to observe and record. Welcome back, everyone. It is the height of holiday season in the US as I record this, and in our narrative we are in the middle of the reign of Ohoama, aka Temmu Tennou, who came to power in 672 and who has been shoring up the Ritsuryo state instigated by his late brother, Naka no Oe, aka Tenji Tennou. We have talked in recent episodes about how Ohoama put a lot of the state under the control of members of the royal family, or at least those with claims to royal blood, and how he had also begun work on the Chronicles—the very works that we have been using to try and understand the history of this and earlier periods. It seems clear that Ohoama and his cohorts were doing their best to solidify their control and, in the process, create what they felt was a modern state, leveraging the continental model, but not without their own local flavor. After all, they were also investing in the kami based rituals of state and specifically in Ise shrine, which they claimed as an ancestral shrine for their lineage. This episode, let's dig into another thing that was getting reported around this time. And that is… science! Or at least observations of the world and indications of how people were interacting with it. Before going into the subject, I want to acknowledge that "science", or "Kagaku" in modern Japanese, may not look like what we think of as "science" today. The word "Kagaku" itself appears to come about in the late Edo period, and became associated with the western idea of "Science" in the Meiji period. Today we think of it as observations, yes, but also testing via the scientific method. I think it might be more appropriate to categorize a lot of earlier science under a term like "learning" or "study", and it seems to have encompassed a wide range of topics of study, some of which we would include as "science" and some which we might refer to more as "arts". There is also a very fine line with religion and philosophy as well. From a modern perspective, I think one could fairly argue that "science"—particularly the so-called "hard" sciences—refers to something that can be empirically tested via the scientific method. So you can see something, form a hypothesis, create a test, and then that test should produce the same results no matter who conducts it, assuming you account for the variables. And please don't @ me about this… I know I am simplifying things. This isn't a podcast about science unless we are talking about the social sciences of history and archaeology. In contrast to our modern concept of science, much of what we see in the Asuka era is built around using our reasoning to arrive at the truth of something. In cases where we are dealing with clearly physical phenomena that have observable causes and effects, this can lead to remarkably reliable results. One example of this is calendrical science—it isn't that hard to observe the passing of days and seasons. Even the rotation of the earth and the movements of stars and even something with as large a period as comets could be observed and tracked, especially if you had centuries of data to comb through. In fact, they often would predict things that it turns out they couldn't, themselves, see. They could predict that an eclipse would occur, for example, even when that eclipse was only visible somewhere else. And they didn't have to calculate gravitational pull, mass, or distances between different heavenly bodies for that to occur. Similarly, in the agricultural sphere: you had so many people who observed the seasons and would figure out new ways of doing things. It doesn't take an understanding of chlorophyl to know that plants generally do better when exposed to sunlight. I believe the leap happens when you get to things that go beyond purely observable means. Sickness, for example—how do you explain viruses or germs without equipment like microscopes to see what our eyes alone cannot? And if such "invisible" things could cause so much damage, then why could there not be other "invisible" elements, such as kami and boddhisatvas? And as humans we are driven to make connections. It is one of the things that has driven our technological innovation and rise, but it is also something that can easily go awry. Like when you are sitting in a dark house, alone, and you hear a noise. Rationally, you might know that houses settle and creak, but that doesn't necessarily stop your brain from connecting it with thoughts that someone must be in the house making that noise. Or even how we make judgments based on nothing more than how someone talks or what they look like, because our brains have made connections with those things, for good or ill. A large part of the rationalization that was accomplished in Asian thought had to do with concepts of Yin and Yang, the negative and the positive, the dark and the light. This was thought of as a kind of energy—qi or ki—that was embedded in things. We discussed this somewhat back in episode 127, because yin yang theory, along with the five element theory, known as Wuxing or Gogyou in Japanese, became embedded in the idea of the calendar. Why was summer hot, except that it was connected with an excess of fire energy? And the cold, dark days of winter would be associated with an excess of water, naturally. I should note that while this is one of the more comprehensive philosophical systems in use, it was not the only means by which various phenomena and effects were rationalized. After all, it had to be imposed on a framework of how the world otherwise worked, and descriptions of the world came from a variety of places. There was, for example, the Classic of Mountains and Seas, or Sanhaijing, which detailed the world as envisioned in the period before the Qin dynasty, although there were occasional updates. The Sanhaijing described regular plants and animals in the same breath as gods and monsters. There were also various buddhist sutras, which brought their own cosmological view of the universe that had to be squared with other visions, including those passed down locally describing the archipelago as the "Reed Plain" and giving particular importance to eight of the islands—though which eight depends on which variant of the creation myth you are referencing. To categorize the study of the natural—and what we would consider the supernatural—world around them, the Ritsuryou set up specific bureaus. One of these was the Onmyou-ryou, the Bureau of Yin-yang, also known as the Onyo no Tsukasa. This Bureau oversaw divination, astronomy, time, and calendars. At its head was the Onmyou-no-kami. Below them were the various scholars studying the core subjects, as well as technical practitioners to carry out the rites and divination. On the continent, priority was generally given to astronomical and calendrical studies, and many of the more magical practices or rituals would fade away, likely because there were local Taoist institutions who could take up much of that work. In Japan, however, it seems that the calendrical studies tended to ossify, instead, while onmyoji came to fill a role not just for the state but also among the population for divination and other such practices. Even into the Edo period one could find private onmyoji, and the Bureau itself lasted until the very beginning of the Meiji period. Another important institution of the Ritsuryo government for learning was the Daigakuryou, the Bureau of Great Learning. Students of Japanese may recognize the term "Daigaku" referring, today, to universities. The original concept for the Daigaku-ryou, or Daigaku no Tsukasa, was focused on the study of those things that were considered perhaps a bit more practical and necessary to anyone who might want a political career. Since this was founded on concepts of Confucian government, it is little wonder that it was originally designed to focus on Confucian studies, among other things. This fits into the idea of a supposed meritocracy, where one's education was part of the examination. You may recall from Episode 115 we talked about the National University in Chang'an, which is likely something that the Daigaku Ryou could only ever dream of becoming. Early arts taught at the Daigaku Ryou included the Confucian classics, mathematics, writing, and Chinese pronunciation. These were all things that you would need to know to become a part of the bureaucracy The idea of a school may have been born along with the early institution of the government, with mention as early as 671, in the last year of Naka no Oe's reign, but we don't have it clearly established in the code until later. Full operations may have been somewhat delayed due to the tumultuous events of Ohoama's accession to power in 672, but we do see it explicitly mentioned in the year 675. On the first day of the year we are told that Students from the Daigaku Ryou, along with students from the Onmyou-Ryou and from the Gaiyaku Ryou, the Bureau of External Medicine; along with the Woman of S'ravasti, the Woman of Tara, Prince Syeonkwang of Baekje, and Silla labourers offered presents of drugs and various rarities. We talked about the first two, the Daigaku-ryou and the Onmyou-ryou, but the Gaiyaku Ryou doesn't seem to have a lot of information out there beyond this mention. Later there would a "Ten'yaku Ryou", or Bureau of Medicine, established in the code. Since we don't have any extant codes from this period beyond what was written down in the Nihon Shoki, we don't know for certain what the Gaiyaku-ryou was , and it is possible that the Gaiyaku-Ryou was a precursor to the Ten'yaku Ryou. "GAI" means "outside" or "external", leading me to wonder if this referred to external medicine in contrast to internal medicine, or if it meant medicine or drugs from outside teh archipeloago. I would point out that these students are found with the Woman of S'ravasti, or Shae; the Woman of Tara; a Baekje prince and Silla labourers. In other words, they were all people from outside of the archipelago. This is not entirely surprising as it was from outside that much of the learning was coming into the country. "Yaku" or "Kusuri", which can be translated as either "Drugs" or "medicine", could refer to a number of things. How effective they were is somewhat questionable. Almost certainly some of them had confirmed medicinal efficacy, but others may have been thought to have been effective due to things like their connection to the five elements, or wuxing, theory. For example, something red might be assumed to have a warming effect because of the presumed presence of the fire element. And the power of the placebo effect no doubt made them seem at least partially effective. Consider, for example, how many people will swear by certain remedies for the common cold when all it really does is distract you, or perhaps make you a bit more comfortable, until the symptoms pass on their own. A more certain science was probably that of Astronomy, which we've mentioned a few times. The passage of the stars through the sky was something that could be easily observed. There is a theory that some of the first lines in the Yijing, or book of changes, may actually be a description of the changing of seasons as different aspects of a given constellation rise over the horizon, and the placement of certain stars would help in the adjustment of the lunar calendar, since the moon's orbit does not match up exactly with the solar year, and year the solar year was quite important to things like agriculture and even sailing to the mainland. This all makes 675 a seemingly banner year for science, as four days after the presentation of medicine to the throne, the government erected a platform by which to observe the stars. This wouldn't need to be much—it could have been an earthen mound, or just a tower, from which one could get above the ground, presumably see over any buildings, to the horizon. Granted, Asuka might not be the best place for such observations, with the nearby mountains meaning that the true horizon is often obstructed. Nonetheless, it may have been enough to make calculations. Astronomy platforms, or Tenmondai, would continue to be used up until at least the Meiji period. Without a telescope, observations were somewhat limited—though they also didn't have the same level of light pollution that we have today. Remember, many woke just before dawn and went to sleep not too long after the sun went down, which only makes sense when you are living in a place where creating light, while doable, also ran the risk of burning your entire house to the ground. It is worth noting that the sky for the ancient Japanese was likely quite different than what most of us see when we look up, unless you are fortunate enough to live in a place with very little light pollution. For many of those living today in the cities and suburban landscape, go outside at night and you might see the moon and some of the brightest stars, but for most of the ancient Japanese, they would look up and see the heavenly river, the Amakawa, or Milky Way. They would have looked up at a sky glittering with myriad dots of light, as well as planets and more. It was both familiar and strange—something one saw regularly and yet something that was also extremely inaccessible. Astronomical observations would have been important for several reasons, as I've mentioned. They would have been used to keep the calendar in check, but they would also have likely been used to help calibrate the water clock, which helped to tell time. Of course, going back to the five elements and yin yang theory, it is also believed that the energy, the qi or ki, changed with the seasons and the movements of the stars and planets—planets were not known as such, of course, but their seemingly erratic movements compared to bright lights in the sky meant they were noticed and assigned values within the elemental system. One of the things that came with the changing seasons, the heavenly movements, and the flow of ki was a concept of "kata-imi", literally directional taboos. There were times when certain directions might be considered favorable or unfavorable for various actions. This could be something as simple as traveling in a given direction. In the centuries to come this would spawn an entire practice of kata-tagae, or changing direction. Is the north blocked, but you need to travel there, anyway? Well just go northwest to say hello to a friend or visit your local sake brewery, and then travel due east. Ta-da! You avoided going directly north! There were also mantra-like incantations that one might say if they had to travel in an inauspicious direction to counteract the concept of bad influences. This also influenced various other things, and even today you will often see dates where a year and month might be followed by simply the character for "auspicious day" rather than an actual day of the month. So observing the heavens was important, and it was also important that they tostudy the works of those on the continent, whose records could help predict various astronomical phenomena. Except that there was one tiny problem: I don't know if you've noticed, but Japan and China are in two different locations. Not all astronomical phenomena can be observed from all points of the globe. The Northern Lights, for example, are rarely seen in more southerly latitudes, and while eclipses are not too rare, a total eclipse only impacts certain areas of the earth, along relatively narrow paths. I mention this because it isn't always clear if the records we get in the Nihon Shoki are about phenomena they directly observed or if they are taking reports from elsewhere and incorporating them into the narrative. One such event is the comet of 676. The entry in the Nihon Shoki tells us that in the 7th lunar month of the 5th year of Temmu Tennou, aka 676 CE, a star appeared in the east that was 7 or 8 shaku in length. It disappeared two months later. We've mentioned some of this before, but the sky was divided up into "shaku", or "feet", though how exactly it was measured I'm not entirely sure. It appears to be that one foot was roughly 1.5 degrees of the sky, give or take about a quarter of a degree, with 180 degrees from horizon to horizon. So it would have been about 10 to 12 degrees in the sky. Another way to picture it is if you hold out your arm towards the object, and spread your index and little finger, it would probably fit between those two points. This comet hung around for some time, and a great part about a comet like this is that it was viewable from multiple locations. After all, as the earth turned, different areas were exposed to the comet as it passed through our part of the solar system. Thus we have records of it from not just the Nihon Shoki: We also find it in the Anglo-Saxon chronicles, where it was thought to have foretold the end of Bishop Wilfred's control of Northumbria. We also see it in Tang, Silla, and Syrian sources. These sources aren't always in complete agreement. For one thing, they noted when they first saw it, which might have been impacted by local conditions. And then conversion between lunar and solar calendars can also sometimes get in the way. Roughtly speaking, we have the Nihon Shoki providing dates of somewhere from about August or September of 676, on the Western calendar, to October or November. Tang sources put it from 4 September to 1 November. Silla Chronicles claim that it first appeared in the 7th lunar month, so between August and September. A Syrian Chronicle notes a comet from about 28 August to 26 October in the following year, 677, but this is thought to have been a mistake. European sources generally seem to claim it was seen in August and lasted for three months. All of these sightings put it at roughly the same time. Working with that and with known comets, we think we actually know which comet this is: The Comet de Cheseaux also known as the Comet Klinkenberg-Cheseaux. And I should mention this is all thanks to a research paper by M. Meyer and G. W. Kronk. In that paper they propose that this is the comet with the designation of C/1743 X1, or the common names I just mentioned. If so, based on its trajectory, this comet would have been visible in 336, 676, 1032, 1402, 1744, and is next predicted to show up in 2097. And no, those aren't all exactly the same amount of time. It is roughly every 350 years or so, but with the movements of the solar system, the planets, and various gravitational forces that likely slow or speed up its movement, it doesn't show up on exactly regular intervals. Still, it is pretty incredible to think that we have a record of a comet that was seen the world over at this time, by people looking up from some very different places. Comets were something interesting for early astronomers. They may have originally been seen as particularly ominous—after all, in the early eras, they were hardly predictable, and it would take years to get enough data to see that they were actually a somewhat regular occurrence. In fact, it is likely that early astronomers were able to figure out eclipse schedules before comets. Still, they seem to have come to the realization that comets were in fact another type of natural and reoccurring phenomenon. That isn't to say that they didn't have any oracular meaning, but it did mean they were less of an obvious disturbance of the heavenly order. We have another comet mentioned in the 10th lunar month of 681, but that one seems to have had less attention focused on it, and we don't have the same details. Then in the 8th lunar month of 682 we have an entry about a Great Star passing from East to West—which was probably a shooting star, rather than a comet. Comets, for all that they appear to be streaking across the sky thanks to their long tails, are often relatively stable from an earthbound perspective, taking months to appear and then disappear again. Then, on the 23rd day of the 7th month of 684 we get another comet in the northwest. This one was more than 10 shaku in length—about 15 degrees, total, give or take. Given the date, we can be fairly confident about this one, as well: it was the famous Halley's comet. Halley's comet is fascinating for several reasons. For one, it has a relatively short period of about 72 to 80 years, though mostly closer to 75 to 77 years in between sightings. The last time it visited the earth was in 1986, and it is expected back in 2061. Halley's comet has been recorded since the 3rd century BCE, and, likely because of its short period, it was the first periodic comet to be recognized as such. There are other periodic comets with short periods, but many of them are not visible with the naked eye. Halley's comet is perhaps the most studied comet, given its regular and relatively short periodicity. It is also connected to the famous writer, humorist, and essayist, Samuel Langhorne Clemens, aka Mark Twain. He was born only a few days after the comet reached perihelion in 1835 and died a day after it reached the same point again in 1910, and while he may not have visited Japan in his lifetime, it was a period of great change both in his home country of America and in Japan. America, of course, would undergo a Civil War over the issue of slavery in the early 1860s, and shortly after that Japan would have its own civil war in the form of the Meiji Revolution. And while he never visited—and translation could only do so much to capture the art of his prose—Mark Twain's works were apparently quite influential in Japan in the early 20th century. Of course, comets were just one of the celestial phenomena to be observed. The astronomers were interested in just about anything happening in the sky. We have accounts of both solar and lunar eclipses, and not necessarily full eclipses either. We even have notice of the movement of some planets, such as in 681, when they noted that the planet mars "entered" the moon. Obviously the astronomers weren't recording every raincloud that came through—at least not in the main chronicles—but they did capture a fair number of events. They did record particularly memorable storms. For instances, in the 8th lunar month of 675 there was a storm that is said to have caused sand to fly and which then damaged houses. This sounds like a wind storm without rain—after all, if there was rain, you would expect that the sand would have been wet and tamped down. It is possible to have hurricane level winds without the rain. While typhoons typically bring rain, especially as they usually build up their strength at sea, it is possible to have the winds alone, as I've experienced, myself, in Tokyo. This most likely happens in an isolated area—there is water and rain somewhere, but the typhoon can be large, so parts of it may only get the wind and little or no rain. I wonder if something like that happened in this instance. It is also possible that this record refers to actual sand being brought across from the continent. In some instances, sand can be lifted up from as far away as Mongolia and carried all the way to Japan, though it is pretty rare. And it wasn't just wind and sand. We get accounts of hail coming down as large as peaches, torrential rainstorms, and even ash, likely from a volcanic eruption that was otherwise unrecorded. There are also accounts of snow, though typically recorded in times where you wouldn't expect to see it, such as the third lunar month, which would mean snow in late April or early May. Mostly these storms are mentioned in terms of how they affected the immediate fortunes of the living, but sometimes storms did even more damage. In 682, for example, a hoar-frost was reported in both Shinano and Kibi in the 7th lunar month. On its own, this probably wouldn't have been worth mentioning, but the chroniclers add that because of storms the "five grains had not formed". So storms had diminished the crops and the hoar-frost was apparently the killing blow. The harvest that year would be lean, and it would not be a happy time for many that winter. And then, just as important as what was happening was what was not. There are several mentions of droughts, particularly towards the end of Spring, early Summer. This is traditionally a drier period, and if it is too dry it could harm the harvest. And so the government was expected to find a way to bring the rain—a tall order, the general resolution to which seems to be prayers and rituals designed to bring rain. In a place like Japan, I suspect that it was usually just a matter of time before the prayers were "successful", thus reinforcing their presumed efficacy. Some of the things that they recorded were a bit more mysterious. For example, in the second lunar month of 680 we are told that a sound like drums was heard from the East. There are many things this could theoretically be, from rumbles of thunder to some other phenomenon, though the following year we have a note about thunder in the West, so theoretically they knew the difference between thunder and drums. Later that same year, 680, we are told that there was a "brightness" in the East from the hour of the dog to the hour of the rat—about 8pm to midnight. Was this some kind of aurora? But wouldn't that have been in the north, rather than the east? Could it have been some kind of lightning? But that is a long time for a lightning storm to hang around. And there are other strange things, some of which seem impossible and we have to doubt. For example, in 684 they said that, at dusk, the seven stars of the Big Dipper drifted together to the northeast and sank. Unless they are just recording the natural setting of the stars of the big dipper. Certainly, over time the constellation appears to rotate around the north star, and it dips down to or below the horizon in the autumn months. So were they just talking about the natural, yearly setting of the stars, or something else? There may be some clues in that the 11th lunar month, when that was recorded, we see several other heavenly phenomena recorded. Two days after the Big Dipper set, at sunset, a star fell in the eastern quarter of the sky that we are told was as large as a jar. Later, the constellations were wholly disordered and stars fell like rain. That same month, a star shot up in the zenith and proceeded along with the Pleiades until the end of the month. While this sounds like shooting stars and a possible meteor shower, a later commenter suggested that this was all a heavenly omen for the state of the court, showing the "disordered" state of the nobility at this time. Of course, this was also a year and change before the sovereign's eventual passing, so there is also the possibility that the Chroniclers were looking at events later and ascribing meaning and importance after the fact. In another account of something seemingly wonderous: in 682 we are told that something shaped like a Buddhist flag, colored like flame, was seen by all of the provinces and then sank into the Japan sea north of Koshi. A white mist is also said to have risen up from the Eastern mountains. There are various things that could be going on here. It strikes me that the white mist could be a cloud, but could also be something volcanic. And the flame colored prayer flag makes me think about how a high cloud can catch the light of the rising or setting sun. That could look like a flag, and can seem extremely odd depending on the other conditions in the sky. Or maybe it was aliens. Okay, it is unlikely that it was aliens, but I think that these do give an idea of the kinds of records that were being made about the observed phenomena. Obviously the Nihon Shoki is recording those things that were considered particularly significant for whatever reason. This could just be because it was something odd and unexplained, or perhaps it was more well known but rare. It may have even had religious connotations based on some aspect, like evoking the image of Buddhist flags. And it is possible that it was thought to have had significant impact on events—perhaps even an impact that isn't clear to us today, many centuries removed from the events. Some things were clear, however. Lightning strikes are often mentioned specifically when they strike something of note. In 678, we are told that a pillar of the Western Hall of the New Palace was struck by lightning, though apparently the building itself survived. Then, in 686, Lighting appeared in the southern sky with a large roar of thunder. A fire broke out and caught the tax cloth storehouse of the Ministry of Popular affairs, which immediately exploded in flames. After all, a thatched roofed, wooden building filled with kindling in the form of cloth—and likely a fair amount of paper and writing supplies to keep track of it all—sounds like a bonfire waiting to happen. There were reports that the fire had actually started in Prince Osakabe's palace and then spread to the Ministry of Popular Affairs from there. It is also worth noting that recording of such events was still somewhat new to the archipelago as a whole. They were learning from the continent, but also defining their own traditions. Observations of natural phenomena weren't just relegated to celestial occurrences or weather. After all, there was something else that one could observe in the sky: birds. Now this wasn't your average bird-watching—though I'm not saying that there weren't casual birders in ancient Japan, and if we ever find someone's birding diary from that era I think that would be so cool. But there were some things that were significant enough to be mentioned. For example, in 678 we get a report of "atori", or bramblings. Bramblings are small songbirds which are found across Eurasia. Notably they are migratory, and are known to migrate in huge flocks especially in the winter time, and sure enough on the 27th day of the 12th month we are told that the bramblings flew from the southwest to the northeast, covering the entire sky. This makes me think about some of the other mass migrations that used to occur that have largely been reduced significantly due to habitat loss, disruption to traditional migratory routes, and other population pressures on various bird species. Still, having so many birds that it blocked out the sky certainly seems a significant event to report on. We later see a similar account in 680, with the flock moving from southeast to northwest. Given the location of Asuka it sounds like they were flocking in the mountains and heading out over the Nara Basin, perhaps seeking food in another mountainous area. In 682, the birders were at it again. This time, around midday on the 11th day of the 9th lunar month, several hundreds of cranes appeared around the Palace and soared up into the sky. They were there for about two hours before they dispersed. Once again, cranes are migratory and known to flock. Cranes are also known as a symbol of long life and joy—and I can understand it. Have you ever seen a flock of cranes? They are not small birds, and they can be really an incredible sight. Flocks of cranes themselves were probably not that rare, and it was no doubt more about so many gathering around the palace which made it particularly special. It wasn't just birds in the sky that were considered important symbols, though. Birds often are noted as auspicious omens. Usually strange birds, plants, or other such things are found in various provinces and presented to the throne. So in 675, Yamato presented auspicious "barn-door fowl", likely meaning a fancy chicken. Meanwhile, the Eastern provinces presented a white falcon and the province of Afumi presented a white kite. Chickens are associated with the sun and thus with the sun goddess, Amaterasu, and albino versions of animals were always considered auspicious, often being mentioned in Buddhist sources. Later, in 680, we see a small songbird, a "Shitodo", also described as white, and probably albino, sent to the court from nearby Settsu. Then, in 681 there is mention of a red sparrow. Red coloration is not quite the same as albinism, though it is something that does occur at times, when the brownish coloration comes out more red than brown, and I suspect this is what we are talking about. This is most likely just a recessed gene or genetic mutation, similar to causes for albinism, but just in a different place in the DNA. As for why it was important: I'd first and foremost note that anything out of the ordinary (and even some ordinary things) could be considered a sign. Red was also seen as an auspicious color, so that may have had something to do with it as well. And then there is the concept of Suzaku, the red bird of the south. Suzaku is usually depicted as an exotic bird species of some kind, like how we might depict a phoenix. But it was also just a "red bird", so there is that, and perhaps that was enough. Not that this red sparrow was "Suzaku", but evoked the idea of the southern guardian animal. A year prior, in 680, a red bird—we aren't told what kind—had perched on a southern gate, which even more clearly screams of the Suzaku aesthetic. It is probably worth noting here that in 686, towards the end of the reign, not that anyone knew it at the time, Ohoama decided to institute a new nengo, or regnal period. It was called Shuuchou—red or vermillion bird—and it likely referred to Suzaku. This nengo was cut short, however, with Ohoama's death that same year. Nengo were often chosen with auspicious names as a kind of hope for the nation, so clearly "red bird" was considered a good thing. A month after the red sparrow, Ise sent a white owl, and then a month after that, the province of Suwou sent a red turtle, which they let loose in the pond at the Shima palace. Again, these were probably just examples of animals seen as auspicious, though they would have likely been recorded by the Onmyou-ryou, who would have likely combed through various sources and precedents to determine what kind of meaning might be attached to them. Color wasn't the only thing that was important. In 682, the Viceroy of Tsukushi reported that they had found a sparrow with three legs. There are numerous reasons why this could be, but there is particular significance in Japan and Asia more generally. A three legged bird is often associated with the sun Andusually depicted as a black outline of a three legged bird inside of a red sun. In Japan this was often conflated with the Yata-garasu, the Great Crow, which is said to have led the first mythical sovereign, Iware Biko, to victory in his conquest of Yamato. Thus we often see a three legged crow depicted in the sun, which was an object of particular veneration for the Wa people from centuries before. And I suspect that the little three-legged sparrow from Tsukushi I suspect that this had particular significance because of that image. Animals were not the only auspicious things presented to the throne. In 678, Oshinomi no Miyatsuko no Yoshimaro presented the sovereign with five auspicious stalks of rice. Each stalk, itself, had other branches. Rice, of course, was extremely important in Japan, both from a ritual and economic sense, so presenting rice seems appropriate. Five stalks recalls things like the five elemental theory—and in general five was consider a good number. Three and five are both good, prime numbers, while four, pronounced "Shi", sounds like death and is considered inauspicious. Three, or "San" is sometimes associated with life, and five is associated with the five elements, but also just the fact that it is half of ten, and we have five fingers on one hand and in so many other ways, five is regarded as a good number in much of Asia. That the stalks had multiple branches likely referred to them bearing more than the usual amount of rice on them, which seems particularly hopeful. Certainly the court thought so. In light of the auspicious gift, all sentences of penal servitude and lower were remitted. In 680, Officials of the Department of Law gave tribute of auspicious stalks of grain, themselves. I'm not sure, in this case, that it was all that they hoped, however, as that began three days straight of rain and flooding. A year earlier, in 679, we are told that the district of Ito, in Kii, immediately south of Yamato, sent as tribute the "herb of long life". We are told that it "resembled" a mushroom—probably meaning it was a mushroom, or maybe something formed into a mushroom shape. But the stem was about a foot long and the crown was two spans, about 6 feet in diameter. This is pretty incredible, and I have to wonder if there is a bit of exaggeration going on here. Another tribute was a horn found on Mt. Katsuraki. It branched into two at the base, was united at the end, and had some flesh and hair still attached, about an inch in length. They claimed it must be horn or a Lin, or Kirin, sometimes referred to as an Asian unicorn—a mythical creature considered to be quite auspicious and benevolent. This was on the 26th day in the 2nd lunar month of the year 680, probably around March or April. I highly suspect that what they found was an oddly shaped bit of antler from a buck whose antlers had begun to come in and which might have been taken out by wolves or bears or something else altogether. The fact that the ends were said to be fused together could just be referring to some kind of malformation of the antlers. The fur and flesh could mean that the antlers were still growing—antlers would probably just be coming in around early spring time. Still, there is no telling how long it was there, so it could have been from the previous year as well. Attributing it to a kirin seems a bit of a stretch, but it was clearly something unusual. Animals and plants were recorded in tribute, but also when something odd happened. Fruiting out of season was one such occurrence, which we've seen elsewhere in the chronicles as well. There was even a record when the famous Tsuki tree outside of Asukadera had a branch fall down. Presumably it was a large and noticeable branch, and by now this appears to have been a tree with a bit of age to it that had seen a lot, so it makes sense it got a mention. Finally, we go from the heavens to the earth. Perhaps the most numerous observations in the Chronicles were the earthquakes. We've noted in the past that Japan is extremely active, volcanically speaking, so it makes sense that there are multiple accounts of earthquakes each year, especially if they were compiling reports from around the country. Most of these are little more than just a note that there was an earthquake, but a few stand out. The first is the 12th lunar month of 678. We are told that there was a large earthquake in Tsukushi—modern Kyushu. The ground split open to the width of about 20 feet for more than 30,000 feet. Many of the commoners' houses in the area were torn down. In one place there was a house atop a hill, and though the hill crumbled down the house somehow remained intact. The inhabitants had apparently been home and must have been oblivious, as they didn't realize anything had happened until they woke up the next morning. Again, probably a bit of hyperbole in here, but if we think back to things like the 2016 Kumamoto earthquake, where large areas of land shifted noticeably along the fault lines, it is likely that this was a similar or even more catastrophic event. And here I'll give a quick plug for Kumamoto, which is still working to rebuild from the earthquake, and if you ever get a chance, I recommend a visit to the Kumamoto Earthquake Memorial Museum or Kioku, where you can see for yourself just how powerful mother nature can be. Another powerful earthquake was mentioned in the 10th lunar month of 684. If the earthquake in Tsukushi had hit mostly agricultural areas, based on the description, this seems to have hit more populated regions. We are told that it started in the dark of night, the hour of the boar, so about 10pm, give or take an hour. The shaking was so bad that throughout the country men and women cried out and were disoriented—they could not tell east from west, a condition no doubt further hindered by the dark night sky. There were mountain slides and rivers changed course, breaking their banks and flooding nearby areas. Official buildings of the provinces and districts, the barns and houses of the common people, and the temples, pagodas, and shrines were all destroyed in huge numbers. Many people and domestic animals were killed or injured. The hot springs of Iyo were dried up and ceased to flow. In the province of Tosa, more than 500,000 shiro of cultivated land sank below sea level. Old men said that they had never seen such an earthquake. On that night there was a rumbling noise like that of drums heard in the east—possibly similar to what we had mentioned earlier. Some say that the island of Idzu, aka Vries Island, the volcanic island at the entrance of Edo Bay, increased on the north side by more than 3,000 feet and that a new island had been formed. The noise of the drums was attributed to the gods creating that island. So here we have a catastrophic quake that impacted from Iyo, on the western end of Shikoku, all the way to the head of Edo Bay, modern Tokyo. This appears to be what seismologists have labelled a "Nankai Trough Megathrust Earthquake". Similar quakes have occurred and are predicted to occur in the future., along a region of Japan from the east coast of Kyushu, through the Seto Inland Sea, including Shikoku, through the Kii peninsula and all the way to Mt. Fuji. The Nankai Trough, or Southern Sea Trough, is the area where the continental shelf drops down, and where the Philippine tectonic plate slips underneath the Eurasian—or more specifically the Amuric—plate. As these plates move it can cause multiple events all along the trough at the same time. Since being regularly recorded, these quakes have been noted every 100 to 150 years, with the last one being the Showa Nankai quakes of 1944 and 1946. For all of the destruction that it brought, however, apparently it didn't stop the court. Two days after this devastating quake we are told that Presents were made to the Princes and Ministers. Either they weren't so affected in the capital, or perhaps the date given for one of the two records is not quite reliable. Personally, I find it hard to believe that there would be presents given out two days later unless they were some form of financial aid. But what do I know? It is possible that the court itself was not as affected as other areas, and they may not have fully even grasped the epic scale of the destruction that would later be described in the Chronicles, given the length of time it took to communicate messages across the country. Which brings us back to the "science" of the time, or at least the observation, hoping to learn from precedence or piece out what messages the world might have for the sovereign and those who could read the signs. While many of the court's and Chronicler's conclusions may give us pause, today, we should nonetheless be thankful that they at least decided to keep notes and jot down their observations. That record keeping means that we don't have to only rely on modern records to see patterns that could take centuries to reveal themselves. Sure, at this time, those records were still a bit spotty, but it was the start of something that would be remarkably important, and even though these Chronicles may have been focused on propaganda, the fact that they include so many other references are an incalculable boon to us, today, if we can just see to make the connections. And with that, I think I've rambled enough for this episode. We still have a couple more to fully cover this period. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts. If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page. You can also email us at the.sengoku.daimyo@gmail.com. Thank you, also, to Ellen for their work editing the podcast. And that's all for now. Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.
On this episode, we chat with bestselling author Lyla Lee to chat about her new YA romance novel, The Cuffing Game, a modern Korean American take on the timeless enemy-to-lovers tale Pride & Prejudice, remixed with the chaotic reality TV energy of Love Island about an aspiring student producer who reluctantly recruits her crush to participate in the college dating show she is producing. Lyla shares with us her journey to becoming an author of young, middle-grade, and young adult fiction, as well as all her inspirations for The Cuffing Game.Follow Lyla on Instagram at @authorlylalee and check out her newest novel The Cuffing Game available now on the Books & Boba bookshop!Books & Boba is a podcast dedicated to reading and featuring books by Asian and Asian American authorsSupport the Books & Boba Podcast by:Joining our Patreon to receive exclusive perksPurchasing books at our bookshopRocking our Books & Boba merchFollow our hosts:Reera Yoo (@reeraboo)Marvin Yueh (@marvinyueh)Follow us:InstagramTwitterGoodreadsFacebookThe Books & Boba November 2025 book club pick is Taiwan Travelogue by Shuang-zi Yang, translated by Lin KingThis podcast is part of Potluck: An Asian American Podcast Collective
Andrew Yang joins Dr. Ramesh Srinivasan to discuss the rise of populism, AI's impact on inequality, and how data ownership and Universal Basic Income could shape a fairer future. They explore the failures of the two-party system, the dangers of unchecked technology, and the need for smarter, people-centered policies. Yang shares his vision for rebuilding trust in democracy and creating real economic opportunity for everyone. Watch the full episode here Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com! ---- Follow Andrew Yang: Website | Twitter Check Out Utopias Podcast ---- Get 50% off Factor at Factor Meals Get an extra 3 months free at Express VPN Get 20% off + 2 free pillows at Helix Sleep | Use code: helixpartner20 Get $30 off your first two (2) orders at Wonder | Use code: ANDREW104 ---- Subscribe to the Andrew Yang Podcast: Apple | Spotify To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Writer and cartoonist Gene Luen Yang joins the podcast to talk about his comics life and his upcoming run on Teenage Mutant Ninja Turtles. Yang discusses his daily life, his upcoming graphic novel, Overrated, embracing change, advocating for comics, its impact on his own work, having different inputs, his project that impacted him the most, collaborations and collaborators, Superman Smashes the Klan, figuring out which for-hire projects to take, how Teenage Mutant Ninja Turtles came together, impact of Eastman & Laird, the TMNT phenomenon, building his run, keeping those characters fresh, what keeps him excited for comics, tips for creators, and more.
What is the Yin & Yang symbol? What do the words Yin & Yang mean? What is meant by harmony or balance in the universe? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?
Mary Golda Ross was the first Indigenous woman in the U.S. known to have become an engineer. Her impact on the field of aerospace engineering is hard to quantify, because much of her work is still classified. Research: Agnew, Brad. “Cherokee engineer a space exploration pioneer.” Tahlequah Daily Press. 3/27/2016. https://www.tahlequahdailypress.com/news/golda-ross-left-teaching-to-support-war-effort/article_c500cbc4-eeba-11e5-9b57-2b127651fcb5.html Agnew, Brad. “Golda’ Ross left teaching to support war effort.” Tahlequah Daily Press. 3/20/2016. https://www.tahlequahdailypress.com/news/golda-ross-left-teaching-to-support-war-effort/article_c500cbc4-eeba-11e5-9b57-2b127651fcb5.html Brewer, Graham Lee. “Rocket Woman.” Oklahoma Today. July/August 2018. Cochran, Wendell. “Cherokee Tear Dress Facts.” The People’s Paths. https://www.thepeoplespaths.net/Cherokee/WendellCochran/WCochran0102TearDressFacts.htm Hogner-Weavel, Tonia. “History of the Cherokee Tear Dress.” Cherokee Nation. Via YouTube. 9/15/2016. https://www.youtube.com/watch?v=90V5fM0DiMk Lake, Timothy. "Mary Golda Ross". Encyclopedia Britannica, 5 Aug. 2025, https://www.britannica.com/biography/Mary-Golda-Ross. Accessed 21 October 2025. Margolis, Emily. A. “Mary Golda Ross: Aerospace Engineer, Educator, and Advocate.” Smithsonian National Air and Space Museum. https://airandspace.si.edu/stories/editorial/mary-g-ross-aerospace-engineer Museum of Native American History. “Historic Trailblazer: Mary Golda Ross.” Via YouTube. 12/17/2020. https://www.youtube.com/watch?v=OzC14hGbPug National Park Service. “Mary G. Ross.” https://www.nps.gov/people/mary-g-ross.htm New Mexico Museum of Space History. “Mary Golda Ross: First Native American Aerospace Engineer.” Via YouTube. 3/31/2023. https://www.youtube.com/watch?v=IT9r5trwZEs Oklahoma Hall of Fame. “Mary Golda Ross Induction Ceremony Video.” 11/22/2023. https://www.youtube.com/watch?v=Bovabx6ITW4 Rosengren, Paul Lief. “Mary Golda Ross: She Reached for the Stars.” IEEE-USA and Paul Lief Rosengren. 2025. Schroeder, Mildred. “A Far-out Cherokee Chick.” San Francisco Examiner. 4/16/1961. Smith, Betty. “Pure Cherokee Gold.” Tahlequah Daily Press. 6/26/2008. https://www.tahlequahdailypress.com/archives/pure-cherokee-gold/article_44c0a25a-94e2-53d8-b80c-be1ff86305e7.html Viola, Herman. “Mary Golda Ross: She Reached for the Stars.” American Indian: Magazine of Smithsonian’s National Museum of the American Indian. Vol. 19, No. 4. Winter 2018. https://www.americanindianmagazine.org/story/mary-golda-ross-she-reached-stars Wallace, Rob. “Mary Golda Ross and the Skunk Works.” National World War II Museum. 11/19/2021. https://www.nationalww2museum.org/war/articles/mary-golda-ross-and-skunk-works Watts, Jennifer. “John Ross: Principal Chief of the Cherokee People.” Tennessee State Museum. https://tnmuseum.org/junior-curators/posts/john-ross-principal-chief-of-the-cherokee-people Yang, John. “The cutting-edge work of Native American aerospace engineer Mary Golda Ross.” 11/26/2023. https://www.pbs.org/newshour/show/the-cutting-edge-work-of-native-american-aerospace-engineer-mary-golda-ross Zhorov, Irina. “Years Later, Miss Indian America Pageant Winners Reuniteg.” NPR Code Switch. 7/12/2013. https://www.npr.org/sections/codeswitch/2013/07/12/201537264/Years-Later-Miss-Indian-America-Pageant-Winners-Reunite See omnystudio.com/listener for privacy information.
Bowen Yang is a comedian, writer, and Saturday Night Live cast member who stars as Pfannee in the movie musical Wicked and its upcoming sequel Wicked: For Good. In this conversation from April 2025, Yang sits down with Willie Geist to reflect on his extraordinary rise to fame, growing up as the son of Chinese immigrants, and the experience of coming out to his parents. He also talks about how a childhood trip to New York that included visiting Broadway, taking the NBC Studio Tour, and sitting in Studio 8H felt like an early glimpse of his future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Andrew Yang traces his path from failed entrepreneur to 2020 presidential candidate driven by a single realization: automation has already destroyed millions of American jobs, and the next wave will be exponentially worse. Through his work with Venture for America, he witnessed firsthand the economic devastation in Detroit, Ohio, and the Midwest—where automated manufacturing jobs created the conditions that elected Donald Trump. Yang argues that artificial intelligence will soon eliminate truck driving, retail, call centers, and even white-collar professions like law and accounting. His solution is Universal Basic Income—a $1,000 monthly Freedom Dividend for every American adult, funded by a Value Added Tax on tech companies. He dismantles objections about affordability and work ethic, revealing how the policy would grow GDP by $2.5 trillion, create 4.5 million jobs, and transform America into a human-centered economy before technological displacement pushes society off a cliff. Hosted on Acast. See acast.com/privacy for more information.
Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on the first day of event finals! World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below. Headlines IOC stops Olympic talks with Indonesia over Israeli athlete ban How to Report Exploitative Photography during a FIG meet Contact the FIG and LOC safeguarding officers on site. They are listed in the work plan, which is accessible on the event page (e.g. Jakarta: https://live.gymnastics.sport/event_detail.php?idevent=17810 They can also be reached by phone or WhatsApp. Anonymous reports can be filed directly to the Gymnastics Ethics Foundation FIG Safeguarding page Chapters 00:00 – Intro & Sponsors — Gymnastics Medicine, Club Gym Nerd 02:00 – Welcome from Jakarta: Jessica & Spencer on Day 1 of Event Finals 03:40 – Headlines: IOC vs. Indonesia, Fujitsu robots & FIG ethics 08:10 – Are the medals light or heavy? 08:35 – Women's Vault Final 09:00 – Melnikova, Fontaine & Josc medal recap 09:45 – Deng's vault crash & DNS rule explained 12:30 – Antwerp flashback & Voinea precedent 14:15 – Valen's “no-pike” Rudi & judging notes 15:40 – Kalmykova, Schönemaier & Fontaine highlights 20:05 – Melnikova's Cheng vs. form deductions 21:30 – Vault wrap-up 22:20 – Women's Uneven Bars Final 22:45 – Hit-a-thon! Skye Blakely sticks 24:20 – Melnikova & McDonald clean hits 26:10 – Yang's no-release issue 27:30 – Zoya's one-leg heroic routine 29:20 – Bars recap 30:00 – Men's Floor Final 30:25 – Jake Jarman's triple-double clinic 32:05 – Luke Whitlock & Yulo analysis 34:10 – Minami's honest fall 35:25 – Milad's Shushunova & artistry talk 37:05 – Floor medal recap 38:00 – Pommel Horse 38:20 – Highlights & scoring notes 41:00 – PH results 41:40 – Rings Final 42:00 – Whittenburg, World Champion at 31 43:20 – Adem celebration & medal reaction 46:00 – Nelson's style points 48:20 – Awards of the Day & BTS Teaser 48:40 – Best routines, surprises & Club Gym Nerd info 52:00 – Live Q&A & upcoming finals preview 54:35 – Show Close 55:00 – Tomorrow's coverage preview & sign-off from Jakarta How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. GymCastic Updates Subscribe to our YouTube Channel Coming Up 6 days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email editor@gymcastic.com. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
Krystal and Saagar discuss Amazon replaces workers with AI bots, Yang says phones should be banned in schools, Zohran decimates Cuomo in debate, health insurance death spiral. Andrew Yang: https://blog.andrewyang.com/p/noble-mobile To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.
Dave talks to Brooks Headley of Superiority Burger about a range of topics, from constant iteration and refining dishes to the punk-rock urge to zig when everyone else zags. Superiority Burger has moved since they last spoke, so the pair talks about adjusting to the new space, New York, and thoughts on expansion. Dave closes by answering an Ask Dave about prepping frozen fish. Learn more about Superiority Burger: https://www.superiorityburger.com/ Listen to our previous episode with Brooks Headley: https://open.spotify.com/episode/70nvKRNDXARAqCw5mOOslX?si=l9FoKuhwQEq4mOUroRsz5w Listen to our previous episode with Nancy Silverton: https://open.spotify.com/episode/3MLVEZq7CTbTTEKftrI7xk?si=Cc7FckT9TfWMXnbBYfU4yA Listen to our previous episode with Mark Ladner: https://open.spotify.com/episode/5qjEx81gP1UuGxHwoxjqfq?si=WxuUwMT7SZaakxsNRBoAhQ Read Dave's writing on Brooks for TIME 100: https://time.com/6964708/brooks-headley/ Hear the Ramones' 'All Quiet on the Eastern Front': https://open.spotify.com/track/3uxp0UwVWJVJqlXnH1d7zi?si=d6f4e464f8094a06 Learn more about Yang's Kitchen: https://www.yangskitchenla.com/ Learn more about Bread and Salt Bakery: https://www.instagram.com/breadandsaltbakery/?hl=en Learn more about Chi Spacca: https://www.chispacca.com/ Learn more about Smoke House: https://www.smokehouse1946.com/ Learn more about El Bulli: https://elbullifoundation.com/en/ Learn more about Gramercy Tavern: https://www.gramercytavern.com/ Learn more about the Torrance Farmer's Market: https://www.torranceca.gov/our-city/cultural-services/farmers-market Learn more about South Pasadena Farmer's Market: https://southpasadenafarmersmarket.org/ Learn more about Weiser Family Farms: https://www.weiserfamilyfarms.com/ Learn more about Santa Monica Market: https://www.santamonica.com/experience-santa-monica/farmers-markets/ Learn more about Rustic Canyon: https://rusticcanyonrestaurant.com/ Watch our previous podcast with Jeremy Fox: https://www.youtube.com/watch?v=AhkVPVTJwnA Learn more about the Greenmarket: https://www.grownyc.org/greenmarket Learn more about GPod Potatoes: https://gpodpotatoes.com/ Learn more about Edulis: https://www.edulisrestaurant.com/ Learn more about Arzak: https://www.arzak.es/en/ Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial Submit your favorite food moments in your favorite movies to majorfoodporn.com Join our community Discord on majordomo.com Host: Dave Chang Guest: Mark Ladner Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Engineer: Belle Roman Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices
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