Podcasts about postural

Hey, stand on one leg then close your eyes. How's your balance? Our guest today, Dr. Derya Anderson, is a movement and breathing specialist and she's here to explain Postural Restoration and how imbalances in our bodies, in places we least expect, can cause us pain. As a Postural Restoration Certified (PRC) physical therapist, she examines the complete picture to identify the actual cause of dysfunction, emphasizing that our brains, eyes, and teeth are interconnected, contrary to how our healthcare system often treats them.Today's discussion may surprise you. It's not about standing up straight but rather about the brain's continuous drive for safety. It's about taking a different route to work and sitting on the opposite side of the couch for once. Don't you miss the fluidity of childhood when your life didn't revolve around patterns? Dr. Anderson is here today to give us permission to just relax. Tune in and try a PR technique while you listen!Dr. Anderson's Links:⁠https://www.instagram.com/drderyaanderson/⁠⁠https://myessentialpt.com/⁠⁠posturalrestoration.com⁠(00:01:10) Welcome Dr. Derya Anderson to the podcast.(00:04:20) How does a Postural Restoration Certified physical therapist differ from a traditional PT? (00:11:30) The challenge our healthcare system presents when trying to look at the whole person and a lot of people need integration. (00:15:03) Breaking out of our patterns and why progressive lenses can lead to imbalances.(00:25:43) Other common sources of tension and pain that we aren't looking at.(00:32:03) Dental integration: why Derya considers her patients' teeth, tongues and jaws when looking for solutions.(00:39:16) Favoring a side heavily. Is it concerning? What can we do about it? (00:54:21) Derya suffered a head injury that left her in severe pain and in need of PR. (00:57:54)  What PR technique we should all be doing today to feel better regardless.(01:01:58) Why posture is so misunderstood.(01:08:45) Where to find Dr. Derya Anderson. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Dr. Nadia Khalil interviews Dr. Nathaniel Robbins, the Director of the Autonomic and Small Fiber Neuropathy program at Mass General Brigham, on POTS. In this episode, they review the diagnostic criteria, clinical presentation, differential diagnosis, adjunctive testing, and management.

Story at-a-glance Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits, including reducing broken bones even years after you stop doing these exercises Avoid forward-bending exercises like sit-ups if you're concerned about kyphosis; instead focus on extension-based movements, proper posture both day and night, and Foundation Training

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Bulging Discs in the Neck & Back: Causes, Symptoms, and Structural Treatment

Commentary by Satish Raj.

Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: Understanding Thoracic Lordosis – What Happens When the Mid-Back Bends the Wrong Way? Episode Summary: Most people know the spine has curves—but not all spinal curves are good. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we explore thoracic lordosis, an abnormal forward-bending of the mid-back. Dr. Nalda explains how this condition differs from normal spinal alignment, why it often goes hand-in-hand with scoliosis, and what you can do to restore proper spinal shape before symptoms progress. What You'll Learn in This Episode: ✅ What Is Thoracic Lordosis? Normally, the thoracic (mid-back) spine should curve backward—a shape called kyphosis Thoracic lordosis occurs when the curve bends forward instead, disrupting spinal mechanics ✅ Why It Matters Thoracic lordosis weakens the spine's ability to handle stress It can contribute to: Progressive scoliosis Neck curvature issues (cervical kyphosis) Lumbar spine instability (spondylolisthesis) Chronic back pain, poor posture, and mobility limitations ✅ What Causes It? Postural habits Congenital defects Post-surgical changes (especially scoliosis surgery with rods) Neuromuscular conditions ✅ Connection to Scoliosis A flat or reversed mid-back curve is often seen in scoliosis cases Patients with flatter thoracic spines are more likely to progress rapidly during growth The rotational nature of scoliosis can flatten or invert normal curves, worsening spinal alignment ✅ How to Fix It You can't "watch and wait" on structural conditions Treatment must target the cause and curve direction At the Scoliosis Reduction Center, Dr. Nalda and his team use: Customized in-office care Targeted therapies to restore curve balance Home rehab programs for long-term stability Key Takeaway: Thoracic lordosis isn't “just posture.” It's a structural issue that can cascade into scoliosis, nerve issues, and even spinal instability. But with proper diagnosis and proactive care, the spine can be reshaped and protected from further damage. Resources & Links:

Today, we're speaking to Dr Cini Bhanu, GP and Academic Clinical Lecturer in the Primary Care and Population Health Department at University College London. Title of paper: Antidepressants and risk of postural hypotension: a self-controlled case series study in UK primary careAvailable at: https://doi.org/10.3399/BJGP.2024.0429Antidepressants are associated with postural hypotension (PH). This is not widely recognised in general practice, where antihypertensives are considered the worst culprits. The present study examined >21 000 older adults and found a striking increased risk of PH with use of all antidepressants (over a four- fold risk with SSRIs) in the first 28 days of initiation. TranscriptThis transcript was generated using AI and has not been reviewed for accuracy. Please be aware it may contain errors or omissions.Speaker A00:00:00.480 - 00:00:56.990Hello and welcome to BJGP Interviews. My name is Nada Khan and I'm one of the associate editors of the bjgp. Thanks for listening to this podcast today.In today's episode, we're speaking to Dr. Cini Banu, who is a GP in an academic clinical lecturer based in the Department of Primary Care and Population Health at University College London.We're here to talk about her recent paper in the BJGP titled Antidepressants and Risk of Postural Hypertension, A Self Controlled Case Series Study in UK Primary Care. So, hi Cinny, it's really nice to meet you today.I guess this is an interesting area to cover, especially as the prescribing rates for some antidepressant medications are increasing.But I don't know what your feeling is, but I'm not sure if many GPs would actually know that antidepressants are associated with poison postural hypertension. So, yeah, talk us through that.Speaker B00:00:57.310 - 00:01:18.350Yeah, so I think that's one of the reasons this study is so important.So definitely from conversations that I've had with gps that I work with and it's not commonly recognized that postural hypotension is associated with antidepressants, though it is by geriatricians, for example, where it's very.Speaker A00:01:18.350 - 00:01:41.850Well recognized and in this study used a big database to look at the risk of new postural hypertension associated with the use of antidepressants in people aged over 60.I guess there's quite a lot of in depth stuff in the methods, but I guess just for a summary for people who are interested in what you did, do you mind just sort of going over it at sort of like a high level?Speaker B00:01:41.850 - 00:02:54.200Yeah, yeah. So we looked at a big database, what we call a routine primary care database called imrd.And essentially this captures data from software that gps use like EMIS and Vision System and captures a whole load of information like problems, symptoms and prescriptions. So we went into this database and identified everyone over the age of 60 that might be eligible during our study period.And for this we looked at people that were contributing at least one full year of data between 2010 and 2018. And then within that we identified people with a first diagnosis of postural hypotension.And then again we made subgroups according to people who had this diagnosis but also had a first prescription of a new antidepressant during that time.And what we were interested in, and the methodology is called a self controlled case series, we weren't interested in who got postural Hypotension, because everyone was a case, but rather...

Balance is a common challenge among people with Parkinson's disease and it can be made even more challenging when there is both a risk of falls AND a high fear of falling. What's a clinician to do to improve overall balance when your patient is too fearful to try so many things? On today's show Erin Gallardo, PT, DPT, NCS discusses exactly that predicament with physical therapists Sharanya Chavva, PT, DPT and Jennifer Lazaro, PT, DPT, NCS who share the findings of their poster from APTA CSM 2025. Their poster, which outlines a case study of a PwP, won the APTA Balance and Falls SIG first place award. Their research focuses on a unique approach to balance interventions that incorporates high intensity focused training on one aspect of balance - Anticipatory Postural Adjustments (APAs) - that demonstrates transference to other balance outcomes. Key Highlights: - The study centered on a patient in the early stages of Parkinson's disease who had significant anxiety about falling - Traditional balance training methods weren't effectively improving her confidence - They introduced a novel approach using a specific anticipatory postural adjustment (APA) training protocol - A Zero G harness system was utilized to help the patient feel more secure during exercises Remarkable Results: - Patient's balance confidence (ABC score) increased from 73% to 80% - BESTest score improved dramatically from 62% to 83% - Patient began engaging more in daily activities like grocery shopping - Achieved high-intensity training with up to 160 repetitions per exercise This case study demonstrates that targeted, high-intensity balance training can significantly improve patient confidence and functional mobility. By focusing on anticipatory movements and creating a safe training environment, therapists can help PwP overcome their fear and improve their quality of life. Check out the poster here

My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you're dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists. That's because they're addressing symptoms, not the system. What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress. In this video, you'll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability. These aren't your typical stretches—they're part of a step-by-step process I use to help clients:- Desensitize the nervous system to reduce chronic inflammation and nerve irritation- Rebuild tolerance in the spine without triggering flare-ups- Lay the foundation for full body resilience and pain-free movement You'll learn exercises designed to help with:- Lower back pain while walking or sitting- Sciatic nerve irritation from disc herniation- Postural imbalances and spinal decompression- Tightness, catching, or stiffness in the low back Whether you've had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it?Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :_-mobility vs flexibility-fascia 101-how to roll out effectively-myofascia vs fascia-fascial release techniques-pelvic tilt issues-hip complex issues....much more_You can check her out here :Website : https://www.movementbyjulia.com/IG : @movementbyjulia-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp

If your neck is stiff, your shoulders are tight, or reaching overhead feels more like a challenge than it should — then today's episode is exactly what you need.We are going to talk about Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You ThinkLet's get into it.Resources:SHOULDER CLINIC PDF (Follow along videos, and 5 minute daily routine)https://coachdamienevans.gumroad.com/l/shouldermobilityBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In our final episode we discuss severe ME. One in four people with Myalgic Encephalomyelitis (ME) are severely or very severely affected. Our guests for this episode are Dr Robin Kerr, a GP with over 10 years' experience in general practice; and patient advocate Helen Brownlie, who campaigns on severe ME through the UK charity which specifically supports people with severe ME, the 25% ME Group.To represent the voice of people living with severe ME, who are too unwell to speak for themselves, we have readings from international ME and Long Covid writing group, the Pillow Writers. These extracts are read by Laura Anne Collier, an #MEAction Scotland volunteer and Avril McLean, Senior Practitioner at Action for ME.ME is a complex multi system illness. Its impact can devastate a person's life. It is a biological condition not psychological as has been wrongly believed by GPs in the past. A useful analogy is that living with ME is like living with a smart phone that only charges to 20% overnight. So, if people use 5% to make breakfast and eat, 5% to wash, 5% to dress, 5% to commute they have used all their energy by 9am and have none left. For someone with severe ME meeting with a GP can use up all their energy for that day, week or month and the impact will show afterwards.Some of the key points from the discussion are listed below: What do GPs need to know about severe ME?Approach needs to be flexible so may need adaptation, eg. allow patient to submit questions to GP in advance, have an appointment by phone and/or a home visits.Risk assessment may be needed first to see benefits outweigh impact on person's health.Sensory considerations: low/no light, soft voice, slow speech, no chemicals.Harm can occur through over-exertion or pushing beyond person's limits.Cognitive behavioural therapy is not curative for ME, and Graded Exercise Therapy has been debunked as it can cause harm.Nutrition – people may be so unwell they are unable to digest food and may need specialist support to have adequate nutrition and hydration.Check new symptoms are not new comorbidities. Common examples are:    Postural orthostatic tachycardia syndrome (PoTS) and Mast cell activation syndrome (MCAS).A range of comorbidities can result due to people being immobile.Coding of condition – Quality Improvement work for practicesData in practice needs to be accurate so that practice has a standardised approach to coding so people with ME can be identified and given the support and planning they need.  ResourcesLearna CPD module on MELearn about ME webinar for GPsLearn about ME podcast episodesLearn about ME project and NICE guideline for ME

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Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times. Keep this one in your queue, it's a good one to repeat early and often.

Amidst her well-known ATYL Media, a platform that has become a home for fans and content creators alike, Taylor Kitchen creates dynamic and engaging content across various motorsport disciplines who share a common love for the sport's rich history and its exciting future.Above The Yellow Line has become a growing and well-respected go-to resource for many, as we get to know its founder and host who bravely shares her incredible story and reminds us that It is o.k. to not always be o.k.Connect with Taylor here: https://www.abovetheyellowline.com/https://x.com/_TaylorKitchen_https://x.com/ATYLmediahttps://www.facebook.com/AboveTheYellowLine/https://www.facebook.com/AboveTheYellowLineMedia/https://www.instagram.com/abovetheyellowline/https://www.instagram.com/atylmedia/ What Is Postural Orthostatic Tachycardia Syndrome?Postural orthostatic tachycardia syndrome (POTS) is a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps.To learn more about POTS please visit: https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-potsIf you're experiencing mental or physical health issues, please remember you're not alone. There's strength in seeking help, and many resources are available to guide you. It's okay to ask for help when you need it.Connect with Red Line Oil: www.redline.com Connect with Mecum Auctions: www.Mecum.com Connect with JP Emerson: www.jpemerson.comFor more podcasts on cars check out Ford Mustang The Early Years Podcast at www.TheMustangPodcast.com, at Apple Podcasts or anywhere you get your podcastsFor more information about sponsorship or advertising on The JP Emerson Show or podcast launch services contact Doug Sandler at doug@turnkeypodcast.com or visit www.turnkeypodcast.com

Join in as Pastor Eric shares this message on Postural Worship, a continuation of Old Testament Foundations of Today's Worship

Fuente: El Valor de la Educación Física Hay cosas en educación física que cuando las conoces te preguntas... ¿Por qué nadie me ha enseñado esto así? Te pongo un ejemplo rápido. #419. Cómo trabajar la educación postural en EF (y cómo no) es un artículo publicado por Francisco Javier Vázquez Ramos

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes fellow physical therapist Jay Dicharry, MPT, SCS, a leading expert in sports rehabilitation and the author of "Running Rewired." The conversation dives into running, covering assessment, injuries, and innovative approaches to help endurance athletes recover. Jay shares insights on the evolution of running advice over the decades, highlighting the need for updated methodologies in training and rehabilitation. Tune in to gain valuable knowledge on running techniques and how to effectively address common injuries while benefiting from Jay's extensive experience in the field.   Time Stamps:  [00:02:20] Assessing body mechanics in running. [00:03:41] Postural compensations in running. [00:08:48] Running economy and control. [00:11:09] Runners' identity and injury management. [00:14:01] Hip extension vs. lumbar compensation. [00:17:02] Tech-assisted motor control techniques. [00:21:15] Wearable tech in biomechanics. [00:25:26] Asymmetries in runner's performance. [00:27:34] Strength, power, and running injuries. [00:30:03] Plyometrics for bone density. [00:32:28] Tendon rehabilitation techniques. [00:36:30] Patient engagement in physical therapy. [00:40:24] Mental focus in running. [00:42:30] Improve movement quality for runners. [00:46:08] Strength training for runners. [00:50:24] Personal growth in physical therapy. [00:00:00] Staying healthy, wealthy, and smart.   More About Jay: Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry's career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry built his reputation in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia and is the Founder of MOBO. Dicharry writes for digital and print media and has authored two books on running gait, “Running Rewired” and "Anatomy for Runners." Dicharry enjoys an active research career and has published over thirty-five professional journal articles and book chapters. He also consults for the running and cycling industry, the US Armed Forces, USA Track and Field, USA Triathlon, and athletes across the world.  Having taught in the Sports Medicine program at UVA and the DPT program at OSU-Cascades, he brings a strong bias towards patient education, and teaches internationally to elevate the standard of care for Therapists, Physicians, and Coaches. He is excited to share his research-driven focus and expertise to build our students into critical thinkers and push the needle in our profession.   Resources from this Episode: Mobo Board Use the code TRN10 to get 10% off Mobo board Jay's Website Running Rewired Book Jay on Instagram Mobo Board on Instagram New York Times Article on Injury Prevention Jay on ResearchGate   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, marking the end of season seven of the podcast, I spoke with Dr. Karen Gellman. What an incredible journey she has been on, culminating in her dedicating her life and veterinary practice to the study of equine health as it relates specifically to postural mechanisms, as well as sharing this body of knowledge with others.   During our conversation she shares some of the keys to supports horses to live well in gravity, how to support your horse to be healthier and happier through simple changes to their inner and outer environments, what postural rehabiliation is all about, and some of the physiology playing out when postural mechanisms become a problem. She is indeed a wealth of knowledge. I hope you enjoy our chat!   Access to a PDF for Whole Horse listeners - Equine Dentistry Handout   Dr. Karen Gellman is a graduate of Cornell College of Veterinary Medicine, and has a doctorate from Cornell in animal locomotion biomechanics. She has advanced training and certification in veterinary acupuncture and veterinary chiropractic, and has practiced these and other modalities since 1995.  She is the educational director of DVM Detective, which offers the Postural Rehabilitation training course for veterinarians and other equine professionals. She is also Research Director of Maximum Horsepower Research, and principal investigator on a study on equine posture funded by the American Holistic Veterinary Medical Foundation.   Dr. Karen Gellman holds DVM and PhD degrees from Cornell University in animal locomotion biomechanics. She has advanced training and certification in veterinary acupuncture and veterinary chiropractic, and has practiced these and other holistic modalities since 1995.  Dr. Gellman has taught in multiple professional CE venues, lecturing on posture, biomechanics, and holistic therapies to veterinarians in North America and Europe.  She has been a featured speaker at annual conferences for AHVMA (2014), AVCA (2021), IVCA (2015), IVAS (2012), Danish Veterinary Chiropractic Association (2013-2014), Wild West Veterinary Conference (2010), Norwegian Veterinary Chiropractic Association (2020), Hawaiian State Veterinary Association (2022), New York State Veterinary Medical Society and more.  With Dr. Judith Shoemaker and Elizabeth Reese, she founded “Postural Rehabilitation”, a professional education venue.  Her lectures are featured on The Equine Documentalist, Centaur Biomechanics and Equidemia. Dr. Gellman's company DVM Detective offers professional training in equine posture to horse professionals, in online and in-person formats, and provides a world wide directory of professionals trained in restoring equine neutral posture.   Learn more about the Postural Rehabilitation Professional program or head to http://www.equinesportsmed.com  

EPISODE LINKS: Jason's Website: https://jmillerpt.com/ Postural Restoration Institute Website: https://www.posturalrestoration.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Contributor: Taylor Lynch MD Supraventricular tachycardias (SVTs) arise above the bundle of His The term SVT includes AV nodal reentrant tachycardia (AVNRT), atrioventricular reentrant tachycardia (AVRT), atrial tachycardia, atrial fibrillation, atrial flutter, and multifocal atrial tachycardia  AVNRT is the most common form of SVT Paroxysmal Spontaneous or provoked by exertion, coffee, alcohol, or thyroid disease More common in women (3:1 women:men ratio) HR 160-240 Narrow complex with a normal QRS Unstable patients receive synchronized cardioversion at 0.5-1 J/kg Valsalva maneuver is attempted before pharmaceutical interventions Increases vagal tone at the AV node to slow conduction and prolongs its refractory period to normalize the conduction Traditionally, patients are asked to bear down, but this only works in 17% of patients REVERT trial assessed a modified valsalva that worked in 43% of patients Adenosine Slows conduction at the AV node by activating potassium channels and inhibiting calcium influx Extremely uncomfortable for most patients Not commonly used anymore Nondihydropyridine calcium-channel blockers are preferred A 2009 RCT investigated low-infusion CCBs compared with adenosine bolus The study found a conversion rate of 98% in the CCB group vs. adenosine group at 86.5% The main adverse effect of CCB is hypotension, which a slow infusion rate can mitigate Diltiazem dose is 0.25 mg/kg/2min and repeat at 0.35 mg/kg/15 minutes or slow infusion at 2.5 mg/min up to a conversion or 50 mg total References 1. Appelboam A, Reuben A, Mann C, et al. Postural modification to the standard Valsalva manoeuvre for emergency treatment of supraventricular tachycardias (REVERT): A randomised controlled trial. Lancet. 2015;386(10005):1747-1753. doi:10.1016/S0140-6736(15)61485-4 Belz MK, Stambler BS, Wood MA, Pherson C, Ellenbogen KA. Effects of enhanced parasympathetic tone on atrioventricular nodal conduction during atrioventricular nodal reentrant tachycardia. Am J Cardiol. 1997;80(7):878-882. doi:10.1016/s0002-9149(97)00539-0 Lim SH, Anantharaman V, Teo WS, Chan YH. Slow infusion of calcium channel blockers compared with intravenous adenosine in the emergency treatment of supraventricular tachycardia. Resuscitation. 2009;80(5):523-528. doi:10.1016/j.resuscitation.2009.01.017 Page RL, Joglar JA, Caldwell MA, et al. 2015 ACC/AHA/HRS Guideline for the Management of Adult Patients With Supraventricular Tachycardia: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines and the Heart Rhythm Society [published correction appears in Circulation. 2016 Sep 13;134(11):e234-5. doi: 10.1161/CIR.0000000000000448]. Circulation. 2016;133(14):e506-e574. doi:10.1161/CIR.0000000000000311 Summarized & Edited by Jorge Chalit, OMS3 Donate: https://emergencymedicalminute.org/donate/  

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Motor neuron disease Burning feeling in feet  Spirulina Castor oil vs. oil of oregano Postural orthostatic tachycardia syndrome (POTS) Tremors in head First stage pulmonary fibrosis Electrolytes & heart palpitations Plantar fasciitis Excessive sweating  

Dr. Lisel (pronounced Lee-Sell) Lewis is a San Diego native who chose to become a chiropractor after multiple misdiagnosis and getting pushed through an impersonal healthcare system. She believes in taking control of your own health, and being the driving force of your own life. Dr. Lisel's practice is in Solana beach and it has become a lighthouse for people who want to feel their best and get back to a life they are happy to lead. In this episode, expect to learn: What most people get wrong about the chiropractic industry How Dr. Lisel helps people cure their anxiety, depression, and migraines An unconventional way to find your life's purpose How to bring your superpowers online And much more. Shownotes: Dr. Lisel on Instagram: https://www.instagram.com/dr_lisel/ Dr. Lisel's website: https://www.drlisellewis.com/ For more Dare to Dream content, find us on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠ Spotify: ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠ YouTube: ⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠ Instagram: ⁠https://www.instagram.com/thedaretodreampodcast/⁠ Join Vincent's Newsletter: ⁠https://vincentvanpatten.ck.page/⁠ Join Gregory's Newsletter: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt

We are honored to be joined by Dr. Diana Driscoll. An authority on the autonomic nervous system, Dr. Diana Driscoll, Optometrist, FAAO, is a world-renowned expert on POTS (Postural Orthostatic Tachycardia Syndrome), and other “invisible” illnesses. As an author, speaker, inventor, and devoted researcher with five patents to date, she continues to push forward with dramatic shifts in the evaluation and treatment of these conditions. Dr. Driscoll's personal battle with POTS inspired a decade of self-funded groundbreaking research and innovative treatment. Now an authority on POTS, IIH, ME/CFS, the vagus nerve, dry eye disease, neurological gastroparesis, and brain health, she offers the compassion of a former patient, as well as strong science. Topics: 1. Introduction and Personal Journey - Discussion of Dr. Diana Driscoll's personal battle with POTS and how it led to her groundbreaking research. 2. Overview of POTS (Postural Orthostatic Tachycardia Syndrome) - Diagnostic criteria and common symptoms. - How POTS develops. - The body systems affected by POTS and how they are impacted. 3. Inflammatory POTS - Definition and introduction to "Inflammatory POTS" 4. Nervous System and the Vagus Nerve, Specifically - Further exploration of the role of the nervous system in POTS. - The impact of the vagus nerve on various body functions, including digestion and bowel movements. - Understanding chronic dry eyes. 5. Supplementation and Solutions - TJ Nutrition resources and supplements. - Parasym Plus™ to support the vagus nerve and acetylcholine functions. - Beta Balance™ NAC MAX™ Check out TJ Nutrition and Dr. Diana Driscoll's supplements here and use code PORTER10 to get 10% off. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Behind every POTS diagnosis is a patient who had to fight for answers. Postural orthostatic tachycardia syndrome (POTS) is often misdiagnosed because its symptoms mimic so many other conditions. In fact, it is often dismissed as “just anxiety”, but anxiety is a secondary side effect of the fact that the patient keeps having syncopal episodes without explanation.To dig deeper into its diagnosis and treatment challenges, Sarah turned to Dr. Alexis Cutchins, cardiologist and co-author of a key article on the management of POTS. In this episode, Dr. Cutchins breaks down the symptoms, possible causes and contributing factors of this complex and misunderstood disorder. She also explores treatment strategies and new research that could improve patient outcomes.Tune in to hear Dr. Cutchins' insights into how healthcare professionals can better recognize POTS and advocate for patients!Topics discussed in this episode:What is postural orthostatic tachycardia syndrome (POTS)?Causes and contributing factors of POTSCommon symptoms of POTSDiagnostic tests and diagnostic challengesThe treatment process and effective strategiesNew developments in POTS researchTreating POTS in an emergency situationHow to better manage and advocate for patientsRead Dr. Cutchins' article, Narrative Review of Postural Orthostatic Tachycardia Syndrome: Associated Conditions and Management Strategies: https://www.uscjournal.com/articles/narrative-review-postural-orthostatic-tachycardia-syndrome-associated-conditions-andPOTS patients can find more information and resources here:https://www.dysautonomiainternational.org/Print this guide to plan for POTS emergencies with your physician!https://supertmastcell.org/wp-content/uploads/2024/04/SuperT-PatientReferenceGuide-2024.pdfMentioned in this episode:Rapid Response Academy LinkWanna check out Rapid Response Academy: The Heart and Science of Caring for the Sick? click this link to learn more: https://www.rapidresponseandrescue.com/communityRapid Response and Rescue Intro CourseCONNECT

In this episode, Dr. Wilson dicusses what postural humps are, what global stiffness is, and what you can do about it. 

Episode 272 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Seattle Kraken goalie Joey Daccord.In the feature interview presented by NHL Sense Arena, Daccord shares insights into his offseason preparation and it's evolution, including his game-changing work with the "Postural restoration institute,” and how it's helped. We also talk about everything from technical foundations, to ho he handled a big moment like the Winter Classic, what specific saves he makes that leave him thinking "that was a NHL Sense Arena save," how gear changes work and why specifically he tried a Bauer blocker this summer -- and will he be wearing it in Seattle this season.In our Parents Segment, presented by the Stop It Goaltending U app, we dig into a question a lot of parents face: How do you handle it when your young goalie still seems to love the game but isn't working as hard at it as you think they should be?And in our weekly gear segment, we go to The Hockey Shop Source for Sports to learn about the Bauer MV Pro glove, a new second price option for goalies who want a 600-style closure with X5 Pro graphics.

In Episode 165 of Beyond Chronic Burnout, we're diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley's unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection. Stanley Dietrich believes that we are all born with an incredible creative ability that's often hijacked by limiting beliefs and experiences. In this episode, he shares how he has dedicated his life to helping others decode and update their programming to live life on their own terms, free from pain and limitations. We explore the dangerous myths that plague our society, such as the idea that “No pain, no gain,” and the destructive badge of honor associated with sleep deprivation. Stanley discusses how stress is silently driving “dis-eases,” undermining our health at every level. He also sheds light on the insidious role that poor nutrition and sugar play in accelerating internal deterioration, external aging, and burnout. Join us as we unpack these vital topics and learn how to reclaim control of your health and well-being. Whether you're looking to manage pain, prevent aging, or simply live a more vibrant life, Stanley's insights and strategies are invaluable. This is an episode that will leave you rethinking your approach to self-care and motivated to make lasting changes. Tune in now and start living your life without limits!

When discussing spinal conditions like scoliosis and kyphosis, one term that frequently arises is "dowager's hump." Although it's an old term, it specifically refers to an excessive forward curvature in the upper thoracic spine, also known as hyperkyphosis. This condition is most prevalent in women, particularly as they age and experience changes in bone density and hormones related to menopause. Compression fractures can also contribute to the development of a dowager's hump. Understanding Dowager's Hump Dowager's hump, or hyperkyphosis, affects the upper thoracic spine, causing a noticeable rounding of the upper back. While a healthy spine naturally has a slight kyphosis (curvature) in the thoracic region, this typically ranges from 20 to 40 degrees. When the curvature exceeds this range, it is classified as hyperkyphosis. This excessive curvature can significantly impact posture, causing the shoulders to round and the upper back to bend forward. Symptoms of Dowager's Hump The symptoms of hyperkyphosis or dowager's hump extend beyond cosmetic concerns and can include: Postural changes - Noticeable rounding of the upper back. Coordination and balance issues - Abnormal posture can affect balance and gait. Numbness and tingling - This can occur in the feet and legs. Fatigue - Due to overworked posture muscles. Pain - In the upper back, neck, and sometimes lower back due to uneven weight distribution. Respiratory issues - Severe hyperkyphosis can limit rib expansion, affecting lung function. Bladder and bowel issues - In extreme cases, hyperkyphosis can compress internal organs, affecting their function. Diagnosing Dowager's Hump Diagnosis typically starts with observing postural changes, particularly in children and young adults. In older adults, back pain and radicular pain (pain radiating from the spine) are common indicators. The diagnostic process includes: Physical Examination - Includes patient history, posture, and gait analysis. Adams Forward Bending Test - Observing the spine's curvature from the side. X-rays - To measure the degree of kyphosis. A curvature over 50 degrees is considered hyperkyphosis. Treatment Options Historically, hyperkyphosis has been treated invasively with spinal fusion surgery, particularly in younger adults. However, as patients age, the risks and complications of surgery increase, making non-surgical treatments more favorable. Fortunately, non-surgical treatment options have advanced significantly. Non-Surgical Treatments Chiropractic Care - Specific adjustments to manage hyperkyphosis. In-Office Therapy - Targeted therapies to improve spinal alignment. Home Exercises - Designed to strengthen posture muscles and improve flexibility. Corrective Bracing - Helps to manage and reduce curvature by inducing flexibility. The primary goal of non-surgical treatment is to increase the flexibility of the kyphotic curve, which can lead to significant improvements. Early intervention is crucial as smaller curves are easier to treat, and younger patients respond better to treatment. Being proactive about diagnosing and treating hyperkyphosis is essential. If you suspect you have a dowager's hump, seek a diagnosis promptly. Early treatment can prevent the curvature from progressing and preserve spinal function and overall health throughout your life. For more detailed insights into spinal conditions like hyperkyphosis and other treatments, tune in to Dr. Tony Nalda's podcast. Artlist.io 847544

As we study the Paramārthsāra of Abhinava Gupta, a wonderful introductory work on the foundational metaphysics of the Svatantrya Vada (Kashmir Shaivai) system, I felt it would be good to ground ourselves in the other schools of Indian philosophy like Nyāya, Vaisheshika, Sāmkhya, Yoga and Mimāmsa in Purva and Uttara forms as well as Buddhist and Jain schools which were popular at the time when Abhinava Gupta was composing his work so we could really feel into the context in which this profound spiritual tradition has its being. Having already studied Sāmkhya at some length in previous classes, I intended to take up the classical Yoga system of Patañjali in today's class.But then I realized that when we say "yoga", these days, what comes to mind is "modern postural yoga" which has much more to do with the Post Classical Tantrik tradition known as Hatha Yoga founded by the Nath sampradaya than it does with Patañjali's tradition. So I took the opportunity to discuss just how Hatha Yoga fits into the Tantrik world and how it creates our modern understanding of yoga in an attempt to compare and contrast the two different uses of the word "yoga". We talk a little bit at the end about Swami Vivekananda's seminal "Raja Yoga" which I argue is, although certainly a commentary on the Yoga Sūtra, a more syncretic text dealing with Advaita Vedanta and Tantrik Shaivism than with Yoga proper, as per Patañjali's transmission. And also since today is the auspicious day of Varalakshmī Vratam, I thought it would be good to go over the Kamalā Devī Dhyāna mantra: न्त्या काञ्चनसन्निभां हिमगिरिप्रख्यैश्चतुर्भिर्गजैर्हस्तोत्क्षिप्तहिरण्मयामृतघटैरासिच्यमानां श्रियम् ॥विभ्राणं वरमब्जयुग्ममभयं हस्तैः किरीटोज्ज्वलां ।क्षोमाबद्धनितम्बबिम्बललितां वन्देऽरविन्दस्थिताम् ॥kāntyā kāñcanasannibhāṃ himagiriprakhyaiścaturbhirgajairhastotkṣiptahiraṇmayāmṛtaghaṭairāsicyamānāṃ śriyam ॥vibhrāṇaṃ varamabjayugmamabhayaṃ hastaiḥ kirīṭojjvalāṃ ।kṣomābaddhanitambabimbalalitāṃ vande'ravindasthitām ॥Beautiful like gold, bathed by the golden nectar poured from four pitchers from the four trunks of four elephants, she is the Goddess Srī who holds a pair of lotuses in her two hands and with her other two hands shows the vara (boon giving) and the abhaya (fearlessness) mūdras whose head is shining with the splendour of a bejeweled crown whose lovely round hips are raimented in linen/silk...I worship that Lalitā, that playful Goddess who abides in the lotus. Lectures happen live every Monday at 7pm PST, Friday 10am PST and again Friday 6pm PST.  There's Q&A right after the lectre. It is free and open to the public. All are welcome!Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the Show.

During a clinical evaluation, Aiyinde notices that a patient exhibits pronounced anterior pelvic tilt while standing but this posture significantly improves when the patient engages in a squat. This observation is MOST likely due to tightness in which of the following muscles? A. Iliopsoas B. Gluteus maximus C. Rectus abdominis D. Biceps femoris (long head) LINKS MENTIONED: Practice Question Club: www.npteclub.com NPTE Tips & Tricks: www.nptegroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we have the answer! PPPD or 3pd or triple PD is a diagnosis with very specific diagnostic criteria. It is both over diagnosed as well as under diagnosed. AND it is ALWAYS caused by another diagnosis. Let's discuss all of this and why we may be dizzy, and what in the world to do about it! Links/Resources Mentioned: The Vestibular Virtual Summit Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Sources: Probst T, Dinkel A, Schmid-Mühlbauer G, Radziej K, Limburg K, Pieh C, Lahmann C. Psychological distress longitudinally mediates the effect of vertigo symptoms on vertigo-related handicap. J Psychosom Res. 2017 Feb;93:62-68. doi: 10.1016/j.jpsychores.2016.11.013. Epub 2016 Nov 30. PMID: 28107895. Chiarella, Giuseppe & Petrolo, C. & Riccelli, Roberta & Giofrè, L. & Olivadese, G. & Gioacchini, F.M. & Scarpa, Alfonso & Cassandro, Ettore & Passamonti, Luca. (2016). Chronic subjective dizziness: Analysis of underlying personality factors. Journal of Vestibular Research. 26. 403-408. 10.3233/VES-160590. Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, Drs. Gandolfi and Tinazzi discuss how virtual reality can be used as a therapeutic tool to modulate attention in patients with functional motor disorder, while measuring postural control. Read the article »

Welcome back Rounds Table Listeners!We are back today with a solo episode with Dr. John Fralick!This week, he will discuss a paper exploring a modification of the Valsalva manoeuvre for the treatment of supraventricular tachycardias. Here we go!Postural modification to the standard Valsalva manoeuvre for emergency treatment of supraventricular tachycardias (REVERT) (0:00 – 7:00).And for the Good Stuff: Live Transcribe (7:00 – 8:16).Questions? Comments? Feedback? We'd love to hear from you! @roundstable

It's time to put a wrap on postural assessments. On this episode of the award-winning “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focuses in on pes planus distortion syndrome or, quite simply, flat feet. He will explore what may cause this issue with some of the bigger muscles, why the muscles in the feet may not get stronger, as well as a few examples of foot muscle exercises. Plus, as always, a few of Rick's personal pointers which you can execute with your talents to help them reach their personal training goals. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3KAdi3b

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postural-Perceptual Dizziness).  Join us as Aytul opens up about her journey from debilitating symptoms to reclaiming her role as a single mom, balancing work commitments, and striving to reintegrate high-intensity workouts into her life. Together, we explore the ups and downs of her recovery process, the invaluable lessons learned along the way, and the unwavering determination that fuels her journey toward wellness and vitality. Tune in for a candid conversation filled with inspiration, resilience, and hope. Topics Covered: Being a single mom with chronic dizziness Long Covid and Dizziness How to prepare for doctors visits with dizziness Getting back to going to her daughter's volleyball games Links/Resources Mentioned: Ginger Chews Loops Ear plugs Essential oils neurahealth.co (code VERTIGODOCTOR15) Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Loops Ear Plugs Ginger Chews Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

After covering the lower crossed syndrome in our previous episode, it's time to talk about the upper crossed syndrome. Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3UQSFFQ

We are now moving from dynamic assessments to static assessments in your NASM textbook. In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness. Plus, a few tips to consider during your assessments – particularly with the position of the spine and the sacrum. Enjoy Rick's first mini-series monologue presentation in static postural assessments! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44y8aW4

Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises. Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the head in neutral position, including the chin tuck position. Plus, examples of how these muscles work, antidotes from Rick's award-winning personal training career, and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bcP9e2

If there's anything we've learned, it's pelvic floor health is a whole lot more than doing Kegel exercises. In fact, sometimes Kegels are the last thing you need. This week we look at pelvic floor health through the lens of Postural Restoration with pelvic floor physical therapist and Postural Restoration Certified (PRC) practitioner Hayley Kava, who talks us through anatomical and structural issues that can contribute to leaking, aches and pains, and even propensity to injuries that become more common in the menopause transition. Hayley Kava PT, MPT, PRC is a pelvic floor physical therapist and Postural Restoration® Certified (PRC) provider. A former collegiate athlete and sports medicine physical therapist, Hayley was shocked at the lack of integrative education, information and support for pelvic floor specific concerns when she became a mother in 2017. In 2018, Hayley started her pelvic floor education to complement her PRI training and in 2020, she started her own business working exclusively with people with pelvic floor disorders, taking an “outside in” approach to pelvic health. Her mission in this work is to ensure that no person feels alone in dealing with pelvic floor problems. You can learn more about her and her work at hayleykavapt.comRegister for Navigate Menopause Course - May 1-10, 2024 https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/

Don't shrug your shoulders, we'll do everything to get you up to speed on scapular elevation in this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, deep dives why there's a tendency for people to elevate, or shrug, their shoulder blades up to their ears when lifting, why shrugging, or elevating, isn't necessarily wrong. Plus, he explores two specific muscles which cause the scapula to elevate, tools to minimize hyperactivity of muscles, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4aQ61aK

This week I'm diving into some sneaky reasons why some sensory kids might be wigglers that have nothing to do with needing more movement. Prepare to get your mind blown as I break down the connection between core strength, posture, and focus. I'll also give you tons of do's and don'ts for supporting these kiddos in the classroom. By the end you'll be armed with all the deets to help your little learner shine without extra distractions. You'll learn:- The hidden connection between core strength, posture, and attention abilities - Common signs that weak core muscles may be to blame for fidgety behavior- Why approaches like weighted vests or inflated seating options can backfire- Practical seating solutions and positioning tips to support learningSDBC WaitlistEpisode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book

On this “NASM-CPT Podcast,” we focus in on arms falling forward. Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles. He will also share a few of his personal experiences training clients with these movement issues with some corrections he suggested, plus much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3UtLGSV

The series rolls on, this time focusing on excessive arching in the low back. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3w3stOs

On this episode of the “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey deeps dives into excessive forward lean. He'll explore the various reasons why this forward lean may occur, different exercises for clients who may experience excessive forward lean and cite researched NASM findings. Plus, as always, a few personal insights and examples from Rick's well-established career in the personal training industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Js6jIE

Our dynamic postural assessment series rolls on – this time with a focus on the knees. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey explores how common wear and tear can occur with your clients if they experience knock knees, cites knee valgus examples straight from the CPT-7 textbook, ways to get people out of that knocked knee position, plus shares a few examples on the topic from his well-established training career. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4449uQn

It's time to start a new mini-series here on the “NASM-CPT Podcast,” focusing on the overactive/under active muscles and posture. Host, and NASM Master Instructor, Rick Richey starts this off with a focus on the feet turning out. He'll take you through an NASM textbook review, citing researched data, as well as share some of his personal training examples on the topic. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vOFrzA

In this episode, we connect with Aleena Kanner, a Postural Restoration Therapist and Certified Athletic Trainer with a passion for helping others with chronic pain. With a background in athletic training, she works with the neurology and psychology of the body to help restore sensation, realign position, and repattern the nervous system. How can better posture transform your well-being and pave the way for holistic restoration? By putting the root causes of underlying health conditions at the heart of her practice, Aleena guides her clients down an empowering path of healing – and you may be surprised at the results…  During the episode, we delve into: What typical postural evaluations consist of.  How our body movements can dictate internal pressure.  Intricate techniques that teach the brain how to understand its space. The asymmetries that can exist in the body and how to address them. Want to learn more about Aleena and her distinct approach to physical and mental health? Click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.