Podcasts about postural

Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :_-mobility vs flexibility-fascia 101-how to roll out effectively-myofascia vs fascia-fascial release techniques-pelvic tilt issues-hip complex issues....much more_You can check her out here :Website : https://www.movementbyjulia.com/IG : @movementbyjulia-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp

If your neck is stiff, your shoulders are tight, or reaching overhead feels more like a challenge than it should — then today's episode is exactly what you need.We are going to talk about Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You ThinkLet's get into it.Resources:SHOULDER CLINIC PDF (Follow along videos, and 5 minute daily routine)https://coachdamienevans.gumroad.com/l/shouldermobilityBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In our final episode we discuss severe ME. One in four people with Myalgic Encephalomyelitis (ME) are severely or very severely affected. Our guests for this episode are Dr Robin Kerr, a GP with over 10 years' experience in general practice; and patient advocate Helen Brownlie, who campaigns on severe ME through the UK charity which specifically supports people with severe ME, the 25% ME Group.To represent the voice of people living with severe ME, who are too unwell to speak for themselves, we have readings from international ME and Long Covid writing group, the Pillow Writers. These extracts are read by Laura Anne Collier, an #MEAction Scotland volunteer and Avril McLean, Senior Practitioner at Action for ME.ME is a complex multi system illness. Its impact can devastate a person's life. It is a biological condition not psychological as has been wrongly believed by GPs in the past. A useful analogy is that living with ME is like living with a smart phone that only charges to 20% overnight. So, if people use 5% to make breakfast and eat, 5% to wash, 5% to dress, 5% to commute they have used all their energy by 9am and have none left. For someone with severe ME meeting with a GP can use up all their energy for that day, week or month and the impact will show afterwards.Some of the key points from the discussion are listed below: What do GPs need to know about severe ME?Approach needs to be flexible so may need adaptation, eg. allow patient to submit questions to GP in advance, have an appointment by phone and/or a home visits.Risk assessment may be needed first to see benefits outweigh impact on person's health.Sensory considerations: low/no light, soft voice, slow speech, no chemicals.Harm can occur through over-exertion or pushing beyond person's limits.Cognitive behavioural therapy is not curative for ME, and Graded Exercise Therapy has been debunked as it can cause harm.Nutrition – people may be so unwell they are unable to digest food and may need specialist support to have adequate nutrition and hydration.Check new symptoms are not new comorbidities. Common examples are:    Postural orthostatic tachycardia syndrome (PoTS) and Mast cell activation syndrome (MCAS).A range of comorbidities can result due to people being immobile.Coding of condition – Quality Improvement work for practicesData in practice needs to be accurate so that practice has a standardised approach to coding so people with ME can be identified and given the support and planning they need.  ResourcesLearna CPD module on MELearn about ME webinar for GPsLearn about ME podcast episodesLearn about ME project and NICE guideline for ME

INVITACION RADIAL. Te invito a CONECTAR con tu PAZ, LUZ , BIENESTAR ..desde nuestra Embajada de Paz. UNESCO ESPERANZA ARGENTINA. Radial saludable. Desde el 2002, brindándote herramientas VALIOSAS para TU BIENESTAR. Junto a EXPERTOS reconocidos por su trayectoria de EXCELENCIA académica y GRANDEZA INTEGRAL QUE MERECÉS “Locura, es creer: si haces lo mismo, vas a obtener diferentes resultados “ ALBERT EINSTEIN. SABADO 22.03.25, a las 11 am de Rosario. Argentina. 1.- IZANDO LA BANDERA de la PAZ. para nuestras INFANCIAS. STOP MALTRATO INFANTO JUVENIL. En el MES de la MUJER. CUIDAR A NUESTRAS NIÑAS/JOVENES para que CREZCAN en ESPACIOS de PAZ. ESCUELAS y PADRES /MADRES por la PAZ. junto a nuestra EXPERTA LIC.MARIA ARACELI GARCIA CARRAZCO, @maraceligarciacarrazco CEO.de COLIBRI.AC. Inteligencia Emocional desde la Infancia Temprana.desde Mexico.. 2.- RECONCILIARTE con TU CUERPO. TECNICAS POSTURALES. INNOVADORAS.. junto a nuestra EXPERTA .. PROF. DANZAS GRACIELA MOREIRA. @ballet_y__tecnicapostural desde España. “Defiende tu DERECHO A PENSAR ,que por más que erres, es MEJOR que no pensar “ HIPATIA de ALEJANDRIA. TE ACOMPAÑAMOS RADIALMENTE los SABADOS a las 11 am.Rosario Arg. En VIVO. FM 88.9 + www.radiogranrosario.com.ar + APP MOVIL.homonima +LUEGO desde TU CANAL de PODCAST PREFERIDO #MARISAPATIÑOENTREVISTASPARATUBIENESTAR en diversas plataformas internacionales:Spotify + Ivoox + Apple + Amazon Music ,etc. ) Sembrando PAZ, ENTUSIASMO y VIDA. en todo el mundo COMPARTI con AMISTADES.. ! ABRAZOTES de PAZ. MARISA PATIÑO. Fundadora,CEO,productora.www.esperanzaargentina.com.ar Embajadora de Paz UNESCO. Designada Parlamentaria Mundial de Educación. Mentora Neurociencias Aplicadas para EmpoderARTE. Autora #NeuroEmpodeHADACuantica, basada en labor de tesis Certificada en Empoderamiento Femenino Univ.Salamanca. Certificada Bienestar y Salud Mental en el trabajo.Fund.INECO. Certificada Instructora Internacional Método Hipopresivos para Tu Bienestar AMAIP. Certificada Conferencista Internacional por Red Mundial Conferencistas Certificada Internacional cómo Coach en Nutrición y Salud OEIP. www.marisapatinoambassador.com

Mantener una buena postura es clave para prevenir molestias y proteger tu columna cervical. ¿Sabes cómo mejorar tus hábitos diarios para cuidar tu cuello y espalda? El Dr. Aldo Daniel Vilchez Villalobos, especialista en traumatología, nos comparte información esencial sobre higiene postural y su impacto en tu bienestar. #SaludCervical #HigienePostural #BienestarParaTuFuturoVer menosHospital de Especialidades SantanderPágina web: www.hospitalsantander.com.mxFacebook: http://facebook.com/HospSantanderTwitter: https://twitter.com/HospSantanderInstagram: https://www.instagram.com/hospsantander/LinkedIn: https://www.linkedin.com/company/hosp...WhatsApp: +528999216700Toll free: 1 866 540 34 50Correo: info@hospitalsantander.com.mxDirección: Francisco I. Madero 600, Col. Del Prado, CP 88650, Reynosa, Tamaulipas, México

Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times. Keep this one in your queue, it's a good one to repeat early and often.

Amidst her well-known ATYL Media, a platform that has become a home for fans and content creators alike, Taylor Kitchen creates dynamic and engaging content across various motorsport disciplines who share a common love for the sport's rich history and its exciting future.Above The Yellow Line has become a growing and well-respected go-to resource for many, as we get to know its founder and host who bravely shares her incredible story and reminds us that It is o.k. to not always be o.k.Connect with Taylor here: https://www.abovetheyellowline.com/https://x.com/_TaylorKitchen_https://x.com/ATYLmediahttps://www.facebook.com/AboveTheYellowLine/https://www.facebook.com/AboveTheYellowLineMedia/https://www.instagram.com/abovetheyellowline/https://www.instagram.com/atylmedia/ What Is Postural Orthostatic Tachycardia Syndrome?Postural orthostatic tachycardia syndrome (POTS) is a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps.To learn more about POTS please visit: https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-potsIf you're experiencing mental or physical health issues, please remember you're not alone. There's strength in seeking help, and many resources are available to guide you. It's okay to ask for help when you need it.Connect with Red Line Oil: www.redline.com Connect with Mecum Auctions: www.Mecum.com Connect with JP Emerson: www.jpemerson.comFor more podcasts on cars check out Ford Mustang The Early Years Podcast at www.TheMustangPodcast.com, at Apple Podcasts or anywhere you get your podcastsFor more information about sponsorship or advertising on The JP Emerson Show or podcast launch services contact Doug Sandler at doug@turnkeypodcast.com or visit www.turnkeypodcast.com

Join in as Pastor Eric shares this message on Postural Worship, a continuation of Old Testament Foundations of Today's Worship

Fuente: El Valor de la Educación Física Hay cosas en educación física que cuando las conoces te preguntas... ¿Por qué nadie me ha enseñado esto así? Te pongo un ejemplo rápido. #419. Cómo trabajar la educación postural en EF (y cómo no) es un artículo publicado por Francisco Javier Vázquez Ramos

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes fellow physical therapist Jay Dicharry, MPT, SCS, a leading expert in sports rehabilitation and the author of "Running Rewired." The conversation dives into running, covering assessment, injuries, and innovative approaches to help endurance athletes recover. Jay shares insights on the evolution of running advice over the decades, highlighting the need for updated methodologies in training and rehabilitation. Tune in to gain valuable knowledge on running techniques and how to effectively address common injuries while benefiting from Jay's extensive experience in the field.   Time Stamps:  [00:02:20] Assessing body mechanics in running. [00:03:41] Postural compensations in running. [00:08:48] Running economy and control. [00:11:09] Runners' identity and injury management. [00:14:01] Hip extension vs. lumbar compensation. [00:17:02] Tech-assisted motor control techniques. [00:21:15] Wearable tech in biomechanics. [00:25:26] Asymmetries in runner's performance. [00:27:34] Strength, power, and running injuries. [00:30:03] Plyometrics for bone density. [00:32:28] Tendon rehabilitation techniques. [00:36:30] Patient engagement in physical therapy. [00:40:24] Mental focus in running. [00:42:30] Improve movement quality for runners. [00:46:08] Strength training for runners. [00:50:24] Personal growth in physical therapy. [00:00:00] Staying healthy, wealthy, and smart.   More About Jay: Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry's career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry built his reputation in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia and is the Founder of MOBO. Dicharry writes for digital and print media and has authored two books on running gait, “Running Rewired” and "Anatomy for Runners." Dicharry enjoys an active research career and has published over thirty-five professional journal articles and book chapters. He also consults for the running and cycling industry, the US Armed Forces, USA Track and Field, USA Triathlon, and athletes across the world.  Having taught in the Sports Medicine program at UVA and the DPT program at OSU-Cascades, he brings a strong bias towards patient education, and teaches internationally to elevate the standard of care for Therapists, Physicians, and Coaches. He is excited to share his research-driven focus and expertise to build our students into critical thinkers and push the needle in our profession.   Resources from this Episode: Mobo Board Use the code TRN10 to get 10% off Mobo board Jay's Website Running Rewired Book Jay on Instagram Mobo Board on Instagram New York Times Article on Injury Prevention Jay on ResearchGate   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, marking the end of season seven of the podcast, I spoke with Dr. Karen Gellman. What an incredible journey she has been on, culminating in her dedicating her life and veterinary practice to the study of equine health as it relates specifically to postural mechanisms, as well as sharing this body of knowledge with others.   During our conversation she shares some of the keys to supports horses to live well in gravity, how to support your horse to be healthier and happier through simple changes to their inner and outer environments, what postural rehabiliation is all about, and some of the physiology playing out when postural mechanisms become a problem. She is indeed a wealth of knowledge. I hope you enjoy our chat!   Access to a PDF for Whole Horse listeners - Equine Dentistry Handout   Dr. Karen Gellman is a graduate of Cornell College of Veterinary Medicine, and has a doctorate from Cornell in animal locomotion biomechanics. She has advanced training and certification in veterinary acupuncture and veterinary chiropractic, and has practiced these and other modalities since 1995.  She is the educational director of DVM Detective, which offers the Postural Rehabilitation training course for veterinarians and other equine professionals. She is also Research Director of Maximum Horsepower Research, and principal investigator on a study on equine posture funded by the American Holistic Veterinary Medical Foundation.   Dr. Karen Gellman holds DVM and PhD degrees from Cornell University in animal locomotion biomechanics. She has advanced training and certification in veterinary acupuncture and veterinary chiropractic, and has practiced these and other holistic modalities since 1995.  Dr. Gellman has taught in multiple professional CE venues, lecturing on posture, biomechanics, and holistic therapies to veterinarians in North America and Europe.  She has been a featured speaker at annual conferences for AHVMA (2014), AVCA (2021), IVCA (2015), IVAS (2012), Danish Veterinary Chiropractic Association (2013-2014), Wild West Veterinary Conference (2010), Norwegian Veterinary Chiropractic Association (2020), Hawaiian State Veterinary Association (2022), New York State Veterinary Medical Society and more.  With Dr. Judith Shoemaker and Elizabeth Reese, she founded “Postural Rehabilitation”, a professional education venue.  Her lectures are featured on The Equine Documentalist, Centaur Biomechanics and Equidemia. Dr. Gellman's company DVM Detective offers professional training in equine posture to horse professionals, in online and in-person formats, and provides a world wide directory of professionals trained in restoring equine neutral posture.   Learn more about the Postural Rehabilitation Professional program or head to http://www.equinesportsmed.com  

EPISODE LINKS: Jason's Website: https://jmillerpt.com/ Postural Restoration Institute Website: https://www.posturalrestoration.com/  SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Contributor: Taylor Lynch MD Supraventricular tachycardias (SVTs) arise above the bundle of His The term SVT includes AV nodal reentrant tachycardia (AVNRT), atrioventricular reentrant tachycardia (AVRT), atrial tachycardia, atrial fibrillation, atrial flutter, and multifocal atrial tachycardia  AVNRT is the most common form of SVT Paroxysmal Spontaneous or provoked by exertion, coffee, alcohol, or thyroid disease More common in women (3:1 women:men ratio) HR 160-240 Narrow complex with a normal QRS Unstable patients receive synchronized cardioversion at 0.5-1 J/kg Valsalva maneuver is attempted before pharmaceutical interventions Increases vagal tone at the AV node to slow conduction and prolongs its refractory period to normalize the conduction Traditionally, patients are asked to bear down, but this only works in 17% of patients REVERT trial assessed a modified valsalva that worked in 43% of patients Adenosine Slows conduction at the AV node by activating potassium channels and inhibiting calcium influx Extremely uncomfortable for most patients Not commonly used anymore Nondihydropyridine calcium-channel blockers are preferred A 2009 RCT investigated low-infusion CCBs compared with adenosine bolus The study found a conversion rate of 98% in the CCB group vs. adenosine group at 86.5% The main adverse effect of CCB is hypotension, which a slow infusion rate can mitigate Diltiazem dose is 0.25 mg/kg/2min and repeat at 0.35 mg/kg/15 minutes or slow infusion at 2.5 mg/min up to a conversion or 50 mg total References 1. Appelboam A, Reuben A, Mann C, et al. Postural modification to the standard Valsalva manoeuvre for emergency treatment of supraventricular tachycardias (REVERT): A randomised controlled trial. Lancet. 2015;386(10005):1747-1753. doi:10.1016/S0140-6736(15)61485-4 Belz MK, Stambler BS, Wood MA, Pherson C, Ellenbogen KA. Effects of enhanced parasympathetic tone on atrioventricular nodal conduction during atrioventricular nodal reentrant tachycardia. Am J Cardiol. 1997;80(7):878-882. doi:10.1016/s0002-9149(97)00539-0 Lim SH, Anantharaman V, Teo WS, Chan YH. Slow infusion of calcium channel blockers compared with intravenous adenosine in the emergency treatment of supraventricular tachycardia. Resuscitation. 2009;80(5):523-528. doi:10.1016/j.resuscitation.2009.01.017 Page RL, Joglar JA, Caldwell MA, et al. 2015 ACC/AHA/HRS Guideline for the Management of Adult Patients With Supraventricular Tachycardia: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines and the Heart Rhythm Society [published correction appears in Circulation. 2016 Sep 13;134(11):e234-5. doi: 10.1161/CIR.0000000000000448]. Circulation. 2016;133(14):e506-e574. doi:10.1161/CIR.0000000000000311 Summarized & Edited by Jorge Chalit, OMS3 Donate: https://emergencymedicalminute.org/donate/  

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Motor neuron disease Burning feeling in feet  Spirulina Castor oil vs. oil of oregano Postural orthostatic tachycardia syndrome (POTS) Tremors in head First stage pulmonary fibrosis Electrolytes & heart palpitations Plantar fasciitis Excessive sweating  

Dr. Lisel (pronounced Lee-Sell) Lewis is a San Diego native who chose to become a chiropractor after multiple misdiagnosis and getting pushed through an impersonal healthcare system. She believes in taking control of your own health, and being the driving force of your own life. Dr. Lisel's practice is in Solana beach and it has become a lighthouse for people who want to feel their best and get back to a life they are happy to lead. In this episode, expect to learn: What most people get wrong about the chiropractic industry How Dr. Lisel helps people cure their anxiety, depression, and migraines An unconventional way to find your life's purpose How to bring your superpowers online And much more. Shownotes: Dr. Lisel on Instagram: https://www.instagram.com/dr_lisel/ Dr. Lisel's website: https://www.drlisellewis.com/ For more Dare to Dream content, find us on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠ Spotify: ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠ YouTube: ⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠ Instagram: ⁠https://www.instagram.com/thedaretodreampodcast/⁠ Join Vincent's Newsletter: ⁠https://vincentvanpatten.ck.page/⁠ Join Gregory's Newsletter: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt

We are honored to be joined by Dr. Diana Driscoll. An authority on the autonomic nervous system, Dr. Diana Driscoll, Optometrist, FAAO, is a world-renowned expert on POTS (Postural Orthostatic Tachycardia Syndrome), and other “invisible” illnesses. As an author, speaker, inventor, and devoted researcher with five patents to date, she continues to push forward with dramatic shifts in the evaluation and treatment of these conditions. Dr. Driscoll's personal battle with POTS inspired a decade of self-funded groundbreaking research and innovative treatment. Now an authority on POTS, IIH, ME/CFS, the vagus nerve, dry eye disease, neurological gastroparesis, and brain health, she offers the compassion of a former patient, as well as strong science. Topics: 1. Introduction and Personal Journey - Discussion of Dr. Diana Driscoll's personal battle with POTS and how it led to her groundbreaking research. 2. Overview of POTS (Postural Orthostatic Tachycardia Syndrome) - Diagnostic criteria and common symptoms. - How POTS develops. - The body systems affected by POTS and how they are impacted. 3. Inflammatory POTS - Definition and introduction to "Inflammatory POTS" 4. Nervous System and the Vagus Nerve, Specifically - Further exploration of the role of the nervous system in POTS. - The impact of the vagus nerve on various body functions, including digestion and bowel movements. - Understanding chronic dry eyes. 5. Supplementation and Solutions - TJ Nutrition resources and supplements. - Parasym Plus™ to support the vagus nerve and acetylcholine functions. - Beta Balance™ NAC MAX™ Check out TJ Nutrition and Dr. Diana Driscoll's supplements here and use code PORTER10 to get 10% off. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Behind every POTS diagnosis is a patient who had to fight for answers. Postural orthostatic tachycardia syndrome (POTS) is often misdiagnosed because its symptoms mimic so many other conditions. In fact, it is often dismissed as “just anxiety”, but anxiety is a secondary side effect of the fact that the patient keeps having syncopal episodes without explanation.To dig deeper into its diagnosis and treatment challenges, Sarah turned to Dr. Alexis Cutchins, cardiologist and co-author of a key article on the management of POTS. In this episode, Dr. Cutchins breaks down the symptoms, possible causes and contributing factors of this complex and misunderstood disorder. She also explores treatment strategies and new research that could improve patient outcomes.Tune in to hear Dr. Cutchins' insights into how healthcare professionals can better recognize POTS and advocate for patients!Topics discussed in this episode:What is postural orthostatic tachycardia syndrome (POTS)?Causes and contributing factors of POTSCommon symptoms of POTSDiagnostic tests and diagnostic challengesThe treatment process and effective strategiesNew developments in POTS researchTreating POTS in an emergency situationHow to better manage and advocate for patientsRead Dr. Cutchins' article, Narrative Review of Postural Orthostatic Tachycardia Syndrome: Associated Conditions and Management Strategies: https://www.uscjournal.com/articles/narrative-review-postural-orthostatic-tachycardia-syndrome-associated-conditions-andPOTS patients can find more information and resources here:https://www.dysautonomiainternational.org/Print this guide to plan for POTS emergencies with your physician!https://supertmastcell.org/wp-content/uploads/2024/04/SuperT-PatientReferenceGuide-2024.pdfMentioned in this episode:Rapid Response Academy LinkWanna check out Rapid Response Academy: The Heart and Science of Caring for the Sick? click this link to learn more: https://www.rapidresponseandrescue.com/communityRapid Response and Rescue Intro CourseCONNECT

In this episode, Dr. Wilson dicusses what postural humps are, what global stiffness is, and what you can do about it. 

Episode 272 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Seattle Kraken goalie Joey Daccord.In the feature interview presented by NHL Sense Arena, Daccord shares insights into his offseason preparation and it's evolution, including his game-changing work with the "Postural restoration institute,” and how it's helped. We also talk about everything from technical foundations, to ho he handled a big moment like the Winter Classic, what specific saves he makes that leave him thinking "that was a NHL Sense Arena save," how gear changes work and why specifically he tried a Bauer blocker this summer -- and will he be wearing it in Seattle this season.In our Parents Segment, presented by the Stop It Goaltending U app, we dig into a question a lot of parents face: How do you handle it when your young goalie still seems to love the game but isn't working as hard at it as you think they should be?And in our weekly gear segment, we go to The Hockey Shop Source for Sports to learn about the Bauer MV Pro glove, a new second price option for goalies who want a 600-style closure with X5 Pro graphics.

In Episode 165 of Beyond Chronic Burnout, we're diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley's unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection. Stanley Dietrich believes that we are all born with an incredible creative ability that's often hijacked by limiting beliefs and experiences. In this episode, he shares how he has dedicated his life to helping others decode and update their programming to live life on their own terms, free from pain and limitations. We explore the dangerous myths that plague our society, such as the idea that “No pain, no gain,” and the destructive badge of honor associated with sleep deprivation. Stanley discusses how stress is silently driving “dis-eases,” undermining our health at every level. He also sheds light on the insidious role that poor nutrition and sugar play in accelerating internal deterioration, external aging, and burnout. Join us as we unpack these vital topics and learn how to reclaim control of your health and well-being. Whether you're looking to manage pain, prevent aging, or simply live a more vibrant life, Stanley's insights and strategies are invaluable. This is an episode that will leave you rethinking your approach to self-care and motivated to make lasting changes. Tune in now and start living your life without limits!

The Queensland Teachers' Union wants incentives like cheaper rent and wiping HECS debt to be expanded to help deal with crippling teacher shortages in regional schools.

When discussing spinal conditions like scoliosis and kyphosis, one term that frequently arises is "dowager's hump." Although it's an old term, it specifically refers to an excessive forward curvature in the upper thoracic spine, also known as hyperkyphosis. This condition is most prevalent in women, particularly as they age and experience changes in bone density and hormones related to menopause. Compression fractures can also contribute to the development of a dowager's hump. Understanding Dowager's Hump Dowager's hump, or hyperkyphosis, affects the upper thoracic spine, causing a noticeable rounding of the upper back. While a healthy spine naturally has a slight kyphosis (curvature) in the thoracic region, this typically ranges from 20 to 40 degrees. When the curvature exceeds this range, it is classified as hyperkyphosis. This excessive curvature can significantly impact posture, causing the shoulders to round and the upper back to bend forward. Symptoms of Dowager's Hump The symptoms of hyperkyphosis or dowager's hump extend beyond cosmetic concerns and can include: Postural changes - Noticeable rounding of the upper back. Coordination and balance issues - Abnormal posture can affect balance and gait. Numbness and tingling - This can occur in the feet and legs. Fatigue - Due to overworked posture muscles. Pain - In the upper back, neck, and sometimes lower back due to uneven weight distribution. Respiratory issues - Severe hyperkyphosis can limit rib expansion, affecting lung function. Bladder and bowel issues - In extreme cases, hyperkyphosis can compress internal organs, affecting their function. Diagnosing Dowager's Hump Diagnosis typically starts with observing postural changes, particularly in children and young adults. In older adults, back pain and radicular pain (pain radiating from the spine) are common indicators. The diagnostic process includes: Physical Examination - Includes patient history, posture, and gait analysis. Adams Forward Bending Test - Observing the spine's curvature from the side. X-rays - To measure the degree of kyphosis. A curvature over 50 degrees is considered hyperkyphosis. Treatment Options Historically, hyperkyphosis has been treated invasively with spinal fusion surgery, particularly in younger adults. However, as patients age, the risks and complications of surgery increase, making non-surgical treatments more favorable. Fortunately, non-surgical treatment options have advanced significantly. Non-Surgical Treatments Chiropractic Care - Specific adjustments to manage hyperkyphosis. In-Office Therapy - Targeted therapies to improve spinal alignment. Home Exercises - Designed to strengthen posture muscles and improve flexibility. Corrective Bracing - Helps to manage and reduce curvature by inducing flexibility. The primary goal of non-surgical treatment is to increase the flexibility of the kyphotic curve, which can lead to significant improvements. Early intervention is crucial as smaller curves are easier to treat, and younger patients respond better to treatment. Being proactive about diagnosing and treating hyperkyphosis is essential. If you suspect you have a dowager's hump, seek a diagnosis promptly. Early treatment can prevent the curvature from progressing and preserve spinal function and overall health throughout your life. For more detailed insights into spinal conditions like hyperkyphosis and other treatments, tune in to Dr. Tony Nalda's podcast. Artlist.io 847544

Do you love High performance then check out our 3 day summit in October this year, only 30 places: https://events.highperformanceleadershipsummit.com.au/october-summit-2024Listeners of the podcast know I have been diagnosed with POTS or Postural orthostatic tachycardia syndrome. This is something many people can spend years suffering through before ever getting an official diagnosis, and one man who knows that well is Caelum Schild.Caelum, an Accredited Exercise Physiologist with over 12 years of experience in hospital rehabilitation, private practice, and GP clinics.After his own battles with POTS and other health conditions, he founded Lofty Health and Wellness to offer specialized allied health services for individuals with conditions like POTS, ME/CFS, EDS, fibromyalgia, long COVID, and other invisible illnesses.In this episode Caelum shares:The early injuries that got him interested in how the human body worksWhat hyper mobility is and why it is a sign of something moreWhat made him aware there was something different with him and his bodyThe time his POTS symptoms were confused as depression over the loss of his sisterHow he figured out he was misdiagnosedWhat a bad day looked like for him at the start of his journeyThe narratives he told himself as he struggled with his healthHow he manages the fear and uncertainty that comes with POTSHow he got involved with the pots foundationHow the stresses of life have made his POTs worseThe reason why he does what he doesThe fundraiser he is doingKey Quotes “I would just have to go to the toilet and have a lay down, at 9 o'clock in the morning.”"That extra stress and then the impact on your sleep and then you just find that you don't have that energy come the end of the week and it just starts to disrupt everything."More about CaelumYou can find out more about his services: https://loftyhealth.com.au/Instagram: https://www.instagram.com/loftyhealthandwellness/You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Dharma talk on the importance of postural yoga, bhakti, and Pure Land in Soto Zen practice. Given at Clouds in Water Zen Center on August 18, 2024.

As we study the Paramārthsāra of Abhinava Gupta, a wonderful introductory work on the foundational metaphysics of the Svatantrya Vada (Kashmir Shaivai) system, I felt it would be good to ground ourselves in the other schools of Indian philosophy like Nyāya, Vaisheshika, Sāmkhya, Yoga and Mimāmsa in Purva and Uttara forms as well as Buddhist and Jain schools which were popular at the time when Abhinava Gupta was composing his work so we could really feel into the context in which this profound spiritual tradition has its being. Having already studied Sāmkhya at some length in previous classes, I intended to take up the classical Yoga system of Patañjali in today's class.But then I realized that when we say "yoga", these days, what comes to mind is "modern postural yoga" which has much more to do with the Post Classical Tantrik tradition known as Hatha Yoga founded by the Nath sampradaya than it does with Patañjali's tradition. So I took the opportunity to discuss just how Hatha Yoga fits into the Tantrik world and how it creates our modern understanding of yoga in an attempt to compare and contrast the two different uses of the word "yoga". We talk a little bit at the end about Swami Vivekananda's seminal "Raja Yoga" which I argue is, although certainly a commentary on the Yoga Sūtra, a more syncretic text dealing with Advaita Vedanta and Tantrik Shaivism than with Yoga proper, as per Patañjali's transmission. And also since today is the auspicious day of Varalakshmī Vratam, I thought it would be good to go over the Kamalā Devī Dhyāna mantra: न्त्या काञ्चनसन्निभां हिमगिरिप्रख्यैश्चतुर्भिर्गजैर्हस्तोत्क्षिप्तहिरण्मयामृतघटैरासिच्यमानां श्रियम् ॥विभ्राणं वरमब्जयुग्ममभयं हस्तैः किरीटोज्ज्वलां ।क्षोमाबद्धनितम्बबिम्बललितां वन्देऽरविन्दस्थिताम् ॥kāntyā kāñcanasannibhāṃ himagiriprakhyaiścaturbhirgajairhastotkṣiptahiraṇmayāmṛtaghaṭairāsicyamānāṃ śriyam ॥vibhrāṇaṃ varamabjayugmamabhayaṃ hastaiḥ kirīṭojjvalāṃ ।kṣomābaddhanitambabimbalalitāṃ vande'ravindasthitām ॥Beautiful like gold, bathed by the golden nectar poured from four pitchers from the four trunks of four elephants, she is the Goddess Srī who holds a pair of lotuses in her two hands and with her other two hands shows the vara (boon giving) and the abhaya (fearlessness) mūdras whose head is shining with the splendour of a bejeweled crown whose lovely round hips are raimented in linen/silk...I worship that Lalitā, that playful Goddess who abides in the lotus. Lectures happen live every Monday at 7pm PST, Friday 10am PST and again Friday 6pm PST.  There's Q&A right after the lectre. It is free and open to the public. All are welcome!Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the Show.

During a clinical evaluation, Aiyinde notices that a patient exhibits pronounced anterior pelvic tilt while standing but this posture significantly improves when the patient engages in a squat. This observation is MOST likely due to tightness in which of the following muscles? A. Iliopsoas B. Gluteus maximus C. Rectus abdominis D. Biceps femoris (long head) LINKS MENTIONED: Practice Question Club: www.npteclub.com NPTE Tips & Tricks: www.nptegroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we have the answer! PPPD or 3pd or triple PD is a diagnosis with very specific diagnostic criteria. It is both over diagnosed as well as under diagnosed. AND it is ALWAYS caused by another diagnosis. Let's discuss all of this and why we may be dizzy, and what in the world to do about it! Links/Resources Mentioned: The Vestibular Virtual Summit Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Sources: Probst T, Dinkel A, Schmid-Mühlbauer G, Radziej K, Limburg K, Pieh C, Lahmann C. Psychological distress longitudinally mediates the effect of vertigo symptoms on vertigo-related handicap. J Psychosom Res. 2017 Feb;93:62-68. doi: 10.1016/j.jpsychores.2016.11.013. Epub 2016 Nov 30. PMID: 28107895. Chiarella, Giuseppe & Petrolo, C. & Riccelli, Roberta & Giofrè, L. & Olivadese, G. & Gioacchini, F.M. & Scarpa, Alfonso & Cassandro, Ettore & Passamonti, Luca. (2016). Chronic subjective dizziness: Analysis of underlying personality factors. Journal of Vestibular Research. 26. 403-408. 10.3233/VES-160590. Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, Drs. Gandolfi and Tinazzi discuss how virtual reality can be used as a therapeutic tool to modulate attention in patients with functional motor disorder, while measuring postural control. Read the article »

Welcome back Rounds Table Listeners!We are back today with a solo episode with Dr. John Fralick!This week, he will discuss a paper exploring a modification of the Valsalva manoeuvre for the treatment of supraventricular tachycardias. Here we go!Postural modification to the standard Valsalva manoeuvre for emergency treatment of supraventricular tachycardias (REVERT) (0:00 – 7:00).And for the Good Stuff: Live Transcribe (7:00 – 8:16).Questions? Comments? Feedback? We'd love to hear from you! @roundstable

Join us this week as we dive into the complexities of Postural Orthostatic Tachycardia Syndrome (P.O.T.S.) with Dr. Carissa Doherty, ND. Dr. Doherty ND sheds light on the different types of P.O.T.S. and how the COVID-19 pandemic has increased awareness of this often under-recognized condition. Discover how Long COVID has brought POTS-like symptoms, such as orthostatic intolerance, into the spotlight and what this means for patients and healthcare providers alike.The information presented on this podcast is for educational purposes only. It is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.

It's time to put a wrap on postural assessments. On this episode of the award-winning “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focuses in on pes planus distortion syndrome or, quite simply, flat feet. He will explore what may cause this issue with some of the bigger muscles, why the muscles in the feet may not get stronger, as well as a few examples of foot muscle exercises. Plus, as always, a few of Rick's personal pointers which you can execute with your talents to help them reach their personal training goals. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3KAdi3b

A disorder called Postural orthostatic tachycardia syndrome, or what is commonly referred to as POTS, has been on the rise in recent years in both adults and children. While surgery is not required, for children with cardiovascular symptoms of POTS, the Lurie Children's Heart Center team has taken a forward-thinking approach to treating the condition. Expanding its resources to meet increased demands, Lurie Children's POTS program has become one of the few comprehensive programs for pediatric cases of POTS. In this episode, Jillian Myers, director of the POTS Program and Brittany Holst, a senior exercise physiologist within the program, discuss POTS in children, its ties to COVID-19 and other viral illnesses and treatment options that emphasize exercise and hydration.

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postural-Perceptual Dizziness).  Join us as Aytul opens up about her journey from debilitating symptoms to reclaiming her role as a single mom, balancing work commitments, and striving to reintegrate high-intensity workouts into her life. Together, we explore the ups and downs of her recovery process, the invaluable lessons learned along the way, and the unwavering determination that fuels her journey toward wellness and vitality. Tune in for a candid conversation filled with inspiration, resilience, and hope. Topics Covered: Being a single mom with chronic dizziness Long Covid and Dizziness How to prepare for doctors visits with dizziness Getting back to going to her daughter's volleyball games Links/Resources Mentioned: Ginger Chews Loops Ear plugs Essential oils neurahealth.co (code VERTIGODOCTOR15) Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Loops Ear Plugs Ginger Chews Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Aaron grills me this time on the trends I'm seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom's prevent injury when picking up a toy while holding a toddler or constantly breast feeding. Find him @circkoz   Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information.

After covering the lower crossed syndrome in our previous episode, it's time to talk about the upper crossed syndrome. Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3UQSFFQ

We are now moving from dynamic assessments to static assessments in your NASM textbook. In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness. Plus, a few tips to consider during your assessments – particularly with the position of the spine and the sacrum. Enjoy Rick's first mini-series monologue presentation in static postural assessments! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44y8aW4

Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises. Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the head in neutral position, including the chin tuck position. Plus, examples of how these muscles work, antidotes from Rick's award-winning personal training career, and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bcP9e2

If there's anything we've learned, it's pelvic floor health is a whole lot more than doing Kegel exercises. In fact, sometimes Kegels are the last thing you need. This week we look at pelvic floor health through the lens of Postural Restoration with pelvic floor physical therapist and Postural Restoration Certified (PRC) practitioner Hayley Kava, who talks us through anatomical and structural issues that can contribute to leaking, aches and pains, and even propensity to injuries that become more common in the menopause transition. Hayley Kava PT, MPT, PRC is a pelvic floor physical therapist and Postural Restoration® Certified (PRC) provider. A former collegiate athlete and sports medicine physical therapist, Hayley was shocked at the lack of integrative education, information and support for pelvic floor specific concerns when she became a mother in 2017. In 2018, Hayley started her pelvic floor education to complement her PRI training and in 2020, she started her own business working exclusively with people with pelvic floor disorders, taking an “outside in” approach to pelvic health. Her mission in this work is to ensure that no person feels alone in dealing with pelvic floor problems. You can learn more about her and her work at hayleykavapt.comRegister for Navigate Menopause Course - May 1-10, 2024 https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Tifosi Optics: Use code FM20 for 20% off at https://tifosioptics.com/

Don't shrug your shoulders, we'll do everything to get you up to speed on scapular elevation in this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, deep dives why there's a tendency for people to elevate, or shrug, their shoulder blades up to their ears when lifting, why shrugging, or elevating, isn't necessarily wrong. Plus, he explores two specific muscles which cause the scapula to elevate, tools to minimize hyperactivity of muscles, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4aQ61aK

This week I'm diving into some sneaky reasons why some sensory kids might be wigglers that have nothing to do with needing more movement. Prepare to get your mind blown as I break down the connection between core strength, posture, and focus. I'll also give you tons of do's and don'ts for supporting these kiddos in the classroom. By the end you'll be armed with all the deets to help your little learner shine without extra distractions. You'll learn:- The hidden connection between core strength, posture, and attention abilities - Common signs that weak core muscles may be to blame for fidgety behavior- Why approaches like weighted vests or inflated seating options can backfire- Practical seating solutions and positioning tips to support learningSDBC WaitlistEpisode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book

On this “NASM-CPT Podcast,” we focus in on arms falling forward. Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles. He will also share a few of his personal experiences training clients with these movement issues with some corrections he suggested, plus much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3UtLGSV

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you do exercises to try to improve your posture? While these types of exercises are popular in many circles within the fitness industry as well as with different types of therapists, there are some big mistakes we see people commonly making with these exercises. Unfortunately, making any of these mistakes doesn't just lead to feeling achy or sore; these mistakes could actually be the reason why you aren't seeing any difference in your posture with the exercises you are doing. On this week's episode of the Exercise Is Health® podcast, we are unveiling what these mistakes are and what you need to do to avoid them. If you are trying to get better posture but feel like your efforts are leading you nowhere, this episode is for you.  Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?  Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Want our guidance helping you workout during the month of May? Sign up for the “Pumped & Powerful” One Workout Away Challenge that starts on April 28! Go to www.exerciseforlifestudios.com/owa to get registered! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

The series rolls on, this time focusing on excessive arching in the low back. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as concepts to help maintain proper postural positioning. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3w3stOs

On this episode of the “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey deeps dives into excessive forward lean. He'll explore the various reasons why this forward lean may occur, different exercises for clients who may experience excessive forward lean and cite researched NASM findings. Plus, as always, a few personal insights and examples from Rick's well-established career in the personal training industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Js6jIE

Our dynamic postural assessment series rolls on – this time with a focus on the knees. “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey explores how common wear and tear can occur with your clients if they experience knock knees, cites knee valgus examples straight from the CPT-7 textbook, ways to get people out of that knocked knee position, plus shares a few examples on the topic from his well-established training career. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4449uQn

There's no new episode on the main feed this week, but I've got a long listen over on Patreon for you! It features an interview I did with an author back in 2017. And I need your feedback to formulate Part 2… Which camp are you in when it comes to this text? I can't wait to hear your thoughts!If you're interested in joining the Keep Growing Mastemrind and getting 2 extra months at no charge, DM me on Insta. Learn more about the Mastermind here: https://www.amymcdonald.com.au/keepgrowingSupport the show by making a monthly $5 contribution here: www.patreon.com/AmyMcDonald

It's time to start a new mini-series here on the “NASM-CPT Podcast,” focusing on the overactive/under active muscles and posture. Host, and NASM Master Instructor, Rick Richey starts this off with a focus on the feet turning out. He'll take you through an NASM textbook review, citing researched data, as well as share some of his personal training examples on the topic. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vOFrzA

In this episode, we connect with Aleena Kanner, a Postural Restoration Therapist and Certified Athletic Trainer with a passion for helping others with chronic pain. With a background in athletic training, she works with the neurology and psychology of the body to help restore sensation, realign position, and repattern the nervous system. How can better posture transform your well-being and pave the way for holistic restoration? By putting the root causes of underlying health conditions at the heart of her practice, Aleena guides her clients down an empowering path of healing – and you may be surprised at the results…  During the episode, we delve into: What typical postural evaluations consist of.  How our body movements can dictate internal pressure.  Intricate techniques that teach the brain how to understand its space. The asymmetries that can exist in the body and how to address them. Want to learn more about Aleena and her distinct approach to physical and mental health? Click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert. Dr. Wohlfert isn't just any expert; he's a titan in the realm of spinal wellness—a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and a master in the esteemed art of Chiropractic BioPhysics®. With over 23 years of transforming lives through education and renowned clinical practice, he returns to the podcast with an invigorating discussion on Essential Spinal Hygiene for Your Hormonal Function & Vitality. Key Insights From This Episode: The Spine-Hormone Connection: Dr. Ryan unravels how the spine directly influences our hormonal symphony and why maintaining spinal integrity can sing health into our lives. A Lifetime of Vitality: Discover Dr. Ryan's spinal correction protocol, a groundbreaking approach that has helped alleviate chronic pain and fend off dysfunction and disease for thousands. Beyond Manipulation: Learn how specific spinal care goes a step further than traditional chiropractic work, empowering not just relief, but a total revival of energy and endurance. The Pillars of Pain-Free Living: Dr. Ryan shares his wisdom on how simple, daily spinal hygiene practices can liberate you from the grips of medication and pave the way for a lifetime of vibrant, pain-free living. Mindset Matters: Embark on a mindset makeover that aligns your spinal health goals with success, as Dr. Wohlfert elaborates on how mental fortitude underpins physical wellbeing. Dr. Ryan's Mantra for Listeners: "Your spine is the conduit of life energy. Nourish it, and it will nourish every cell in your body. Neglect it, and wellness will elude you. It's that simple, and it's that miraculous." Stay tuned as Dr. Ryan leads us through the intricacies of spinal hygiene and its paramount role in nurturing our hormonal health—not just for today, but for a future brimming with vitality. And remember, your pathway to hormone harmony might just begin with a healthy spine.   Speaker 1 (00:00): You don't have to do anything except deal with the consequences of your choices. Dr. Ryan Wohlfert, stay tuned to find out what you're not doing for your spine that could be affecting your hormones and your health. Speaker 2 (00:14): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive in with Dr. Ryan Wohlfert to talk about the spine and spinal hygiene. I know you're thinking my spine takes care of itself. I don't need to do anything for it. You need to think again, , you really do. Your spine needs TLC. It is your backbone. It houses what your central nervous system, your brain, brings to the rest of your body. And a lot of us, many of us may have problems with it in our lifetime, overt or surreptitious, but it can cause problems in the long run if you're not doing some simple things like you brush your teeth every day and floss, right? There are things you need to do for your spine, but you know, it's pretty obvious when you have a tooth problem because you get a toothache or your teeth turn yellow or you get bad breath or right. Speaker 1 (02:03): It's pretty obvious, but you're probably not gonna have the obvious signs from your spine until a problem is down the line and has become more severe. And there's some simple things you can do for your spine, just like brushing your teeth and flossing that you can do for your spine and why that's super important. So, Dr. Ryan's gonna dive in with us on that topic. He has some great quotes, , like the one that I shared with you in the beginning, and he really has a deep knowledge of this subject and can speak about it in a really down to earth, practical way. I think you're gonna enjoy it. So without further ado, I will tell you a little about Dr. Ryan and then we'll get started. So, he's a certified mindset specialist. Love that. He is a certified chiropractic sports physician and certified chiropractic biophysics physician. He uses a specific spinal correction protocol to help patients resolve chronic pain and avoid dysfunction and disease. Yes. So he has over 23 years of education and clinical experience. He's worked with thousands of people to improve their spine energy longevity, eliminate dependence on medication, and make simple healthy pain-free living possible. Please help me welcome Dr. Ryan Wolfert to the Speaker 3 (03:21): show. Thanks for having me, doc. I appreciate you, you reaching out and us getting able to talk. Speaker 1 (03:27): Yeah, I think that this is such an important topic because it's very neglected, I'll say in the functional medicine space, even though we cover a lot of things, we don't cover the bioenergetics of the body, which I think is super important. And we really don't cover the structural aspects which are super important. And part of your metabolic homeostasis, right, from a, from your bones and your muscles, they're very highly metabolically active tissues. And this all ties into the bones and the musculoskeletal system into the spine, which is kind of ground zero, I'll call it, for your overall musculoskeletal balance. So I think it's super important, and that's why everybody listening needs to listen up and pay attention to this. Don't just say, oh, I don't have any spine problems, . Right? And if you're saying that you might, you're likely to have a very high possibility of that in your life. And this contributes to your overall metabolic and hormonal health, believe it or not. And we're gonna get into that a little more. So welcome and I, I would say Dr. Ryan, you're a chiropractor by training, right? Correct. And so what makes you focus more on the spine than anything else? How did you come in your chiropractic career to believe that that's really the linchpin? Speaker 3 (04:56): I love that. And I love what you said right at the beginning too, how, you know, especially in functional medicine, the mechanical aspects of things and structural aspects do get pushed to the background because we're, nutrition is important obviously, but the mechanics of how your body uses that nutrition is also important. And with the spine, my whole journey with the spine started when I was a kid, when I was 13 years old and I had my first migraine headache, and I'm already jumping the gun there. But again, I had these episodes and I would have headaches and I would have colds, and I would have infections and I would've bronchitis and all these things, but I was still an active kid, you know, playing all these sports with my brothers in the backyard and, and eating homemade food that my mom would make. Speaker 3 (05:49): But one time, or I shouldn't say one time, the first time I remember was sitting in class and all of a sudden I couldn't see outta my right eye. The right side of my body went numb like this, I shouldn't say numb, but a tingly feeling in my hand and down my leg. And just seeing spots, you know how you look at the sun and you get that sun spot or a light? Mm-Hmm, . But I couldn't see out of my eye. And then the craziest thing, and probably the scariest thing happened about 20 to 30 minutes after those symptoms started is I couldn't talk. Like I would just, I could have thoughts, but the words weren't coming out. And this was all, I was in class. I was, oh my gosh, asking questions and I didn't know what it was. But then after those symptoms, about a half hour, that's when I got my first migraine headache, like just this debilitating headache. Speaker 3 (06:43): I didn't, like I said, like I said, I thought it was just a headache, just a really bad one. So I went home, slept, and probably took some Tylenol and some ibuprofen that my mom gave me. I don't know, I can't remember. So it went away after a day or two, and then I was again sitting in class and it happened again the next week. So a week later it happened again. I knew what was gonna happen or after, like those first symptoms, the tingling, the sun, like the spots that I couldn't see went down to the school office and asked the secretary, I asked her, you know, I, I'm gonna have a bad headache. Do you have any Tylenol that I can take? And so what she said actually changed the course of my life. She said, I can't give you that, but what it sounds like, it sounds like you got a pinched nerve and you need to go see my chiropractor . Speaker 3 (07:35): So again, I was 10 years old, in the eighth grade. I was like, whatever. It's not like I could take myself, but she called my mom to come pick me up. And she told my mom when she came to pick me up, the same thing she told me. So then we went to the chiropractic office of her chiropractor. He took x-rays, showed me my spine was crooked, which was, I still remember that, again, I'm just giving you a summary version of it. But it was all very thorough. And I remember us sitting in the room, he showed my mom and myself the x-rays and said, look right there, it's on crooked. So then I got my first adjustment, and it was like fireworks went up. It was just, wow. Just, he said, feel your face. And all the circulation I could feel, my face was like beet red and was warm because the circulation was coming back. Speaker 3 (08:23): And so that was my first experience and it, it, it wasn't right then that I said, oh man, I'm gonna be a chiropractor. But it gave me the taste of it. And ever since then I've been, I've been going, but along the way, it wasn't until probably my, my junior, up until my junior year of high school, I was gonna be an engineer, a mechanical engineer. That's what my focus was. But then going into my senior year, somebody told me about kinesiology. Like, whoa, that sound, what's that? The study of human movement, the study of movement, musculoskeletal system, how the body works with that. So I I went into that major and while I was there, that's kinda like a stepping stone to either pre-med, athletic training, physical therapy, occupational therapy. But while I was at University of Michigan my freshman year, I was like, you know what I, I know the power of chiropractic and how the spine works. Speaker 3 (09:16): So that's where my focus led and it's been great along the way. Obviously I've learned a lot. You probably know as well as anybody the, your education and ex it starts after you get outta school. That's basically because after the last, you know, I've been a chiropractor for over 23 years, and the last 15 of it has been in this corrective form, which we'll talk a lot about today and the research behind that and how this actual structure, 'cause you know, there's chiropractic that, again, the adjustments are great, but if you're trying to fix the structure and posture and the, the normal curves of the spine and the positioning of the spine because of how the ligaments and muscles and nerves all intertwine, the adjustment is great for a jumpstart. But if you want to correct the actual positioning and structure and alignment of it, then you have to create a sustained load onto it. Speaker 3 (10:13): Similar to how braces correct the structure of teeth. Just like we can't push on our teeth one time a week or one time even a day, and it will correct the structure of them. There needs to be a sustained load to do that. And that's again, what we focus on. And by correcting those curves and the structure and the normal positioning of the spine, that takes the stress off of the nerves, off of the musculoskeletal system. So like how you mentioned ground zero is the spine. I, you know, I like to say it's the foundation of our strength and our function, because if that's off, then it puts excess wear and tear on the rest of the system. Speaker 1 (10:54): Right. So you said so much in there that's so rich, thank you for that. Before we dive into ground zero, I, I just have to point out a few things that you mentioned. So you said you were gonna go into mechanical engineering, which is interesting because you kind of are a mechanical engineer just of humans, not machines. And it gets to something else that you mentioned. It's interesting how many of us, I want everyone listening to think back, how many times did you go to the school nurse in your educational career with an ache, a bump, a pain for us ladies, a lot of times it's menstrual problems. And did they just give you a Tylenol or a Motrin, right, for your cramps, for your headache? They just gave you the pill. But it's fascinating to me that you are now in the pro profession and path that you're on and that this woman said something completely different. Speaker 1 (11:49): And out of the blue from 99.9% of the school nurses globally, that actually planted seeds that impacted the course of your life. Or rather, maybe she was one of your guides along that path, kind of planted by the divine, the universe, whatever you like to call it, to guide you on your path. And, and why I think this is so important. So why I'm so passionate about what I do is yes, do I want people, women, particularly women over 40, but all women to be as healthy as possible, vital and alive and feel great in their bodies? Yes. But it's so that you can live your purpose, live your passion. And a lot of women, they're so stuck in their health problems that they've even stopped dreaming about that passion. They've stopped listening to that internal voice that's guiding them. They're like, I just, Karen, I get it, but I just wanna feel better. Speaker 1 (12:47): But what I find is when I work with you to get you feeling better, then you're like, okay, now I wanna get back on my path and my purpose, what I think Dr. Ryan shared there was so key because all along your life you've been getting these seeds planted, these walk in angels who say things to you that are so out of the blue, like instead of here's the Tylenol, you've got a pinched nerve and you need to go to the chiropractor. And a lot of times we discount those and we think, oh, this is happening to everyone. I know I've done that. Oh, this happens to everyone. But now looking back, you know, I was in the nurse's office with period problems from the time I first got my period, right. Not realizing that that was guiding me on my path to women's health. So I just wanna highlight that. Thank you for sharing that very beautiful story because people listen, they're also looking to feel better, but they're also looking for their purpose once they feel better. So I think it's beautiful and, and anything you wanna add about that, please feel free to. But welcome to drive into Ground zero, whatever you feel called. Speaker 3 (13:55): I love that you brought that piece into it because I got the chills. You just say that, you know, the divine and God just leading me in that direction and you're not really, you don't know it, you know, until, until you know it, until again, I was going through my journey and you mentioned the mechanical engineering part of it. You're right, essentially that's what we're re-engineering, we're restructuring the body. It's interesting because this technique that we use, it's called CBP chiropractic biophysics, which you mentioned in the intro. It's it, the, the person who developed it, he you know, is a doctor of chiropractic, but he's also, he had a, a master's in engineering and a master's in in math. So he understood the relationship between that of the body and the mechanics and how that affects the overall health of the, because he has such a deep understanding of it. Speaker 1 (14:53): I have not heard of the term chiropractic biophysics. I'm gonna have to look it up. But is this related to, so I went to a chiropractor several years ago who was unlike any chiropractor I had been to before, and I've been to many of them. And he was the one who really introduced me to this whole concept that if there's a torque in your structural mechanics, meaning your spine, and it's kind of twisted and off kilter and things aren't aligned properly, that it alters the way blood flows through all of your blood vessels. It alters the ability of cells to take up nutrients and distribute nutrients that everything is affected. And he's like, think of, if you kind of take a city and you twist it a little, like take Manhattan, which kind of looks like a person and you twist it a little, well then Broadway isn't gonna, the traffic's not gonna flow smoothly along Broadway like it's supposed to. And then, you know, the UPS guy isn't gonna be able to deliver the packages properly 'cause there's gonna be traffic jams at certain places. So think of your blood vessels getting torqued and then calcium can't be delivered and then potassium and blood glucose can't be distributed properly. Is that what you're talking about? Or is it, am I totally off base? Speaker 3 (16:12): No, that's a great analogy. The flow of information, the flow of communication gets interrupted because, and that's a big reason why the spine is ground zero, why it's the foundation. And I think it's one of, I think it's the main reason why it's so important is because it houses the nervous system, the spinal cord and the nerve roots. So if you torque that as well as, again, it, it will alter the circulation like you had mentioned. And that's actually been shown through at least one study in, called in brain circulation journal, showing how the curve of the neck, which we haven't even gotten in the structure yet and what the normal structure is. But you should have this normal side curve of the neck and when you lose that, it alters the vertebral artery chemodynamics of that. So it's not delivering the oxygen, not delivering the blood to the brain, and then you can't get rid of the waste either. Speaker 3 (17:04): But no, that's very similar and like that torque that you mentioned, if there's some sort of mm-hmm, interference like that, and it's not allowing the communication just downriver down the highway. Like I love that analogy. Now the UPS driver can, you know, deliver the package. That's how our organs and organ systems can be affected by the spine not being in the correct alignment because it, you know, at the end of that highway route of that UPS driver is somebody's house. Well, at the end of these nerve roots and or the spinal cord, nerve roots to nerves at the end of those are your organs as well as your muscles and cells and all these tissues that they have to have this communication back and forth. Where if they don't, now the body, the brain's gonna try to figure things out on its own. Speaker 3 (17:55): And here is, I call it a perfect design, but somebody might call it a cruel joke. , your body, your body can handle a certain amount of dysfunction before it gives you symptoms, right? Right. If you felt a symptom every time you did something stressful to the body and that symptom didn't go away, you, your body, you wouldn't be able to function. So we need that nice communication in order for the brain to make decisions on what the body and the organs and the cells and tissue should be doing, including absorbing nutrients, including having your body heal and, and making the correct amount of hormones for, for, for, for your body. Speaker 1 (18:32): Right? And yes, so hopefully everybody listening, you're getting the picture right? And so this chiropractor was explaining to me like you're explaining like if you can do all the functional type of treatments you want, take all the supplements, change your diet, but if your skeletal system is wonky, which you proceeded to show me how mine looked wonky, you're not getting the proper delivery of nutrients, balance of hormones, excretion of waste. And isn't this happening to all of us just from gravity and living? We're all losing our C curve with us sitting and crouching over computers all day long. And kinda what are the situations that we're dealing with in everyday life that are causing us to have difficulties, whether we know it or not. Like you said, we might not have symptoms and we might think we're fine , so please enlighten Speaker 3 (19:27): Us. I got you led right into it. Beautiful. Because yeah, with the world that we're living in today, just going at a global level, you know, six in 10 US adults have at least one chronic condition. What does it have to do with the spine? Well, if you look at our world, almost 70% of us are in the distorted spinal posture that go forward hunched over prolonged flexed posture that leads to chronic issues and including chronic pain and disability fatigue, accelerated aging and arthritis, anxiety and mood problems, and increased medication use, which is a big you know, that's one of the things that I never wanna be on any medications, and this is, and I never will because I already put that in my mindset. And yes, it even impacts our hormones and our metabolic system. So what's even more, which I think is the most interesting part of what people don't know about the spine, is that multiple studies show that this spinal posture, you know, losing the C curve, as you mentioned, that hyper kyphosis of the mid back, that slump hunchback posture Mm-hmm that significantly increases the risk of death from heart disease, pulmonary issues, and all causes, which is surprising to a lot of people until we explain it, is think about it, if we're in that hunchback posture where our, the stress is on the nerves going to the heart, going to the lungs, going to the, the gut. Speaker 3 (20:56): Mm-Hmm. not only nerve stress, but just mechanically, if we're in that hunch position, well now again, we're putting increased mechanical stress on the heart to work the lungs. We can't, you know, get, you know, air into our lungs because there's not even enough space for that. So these, you already mentioned a few, you know, our phones, you know, sitting at a computer on the couch looking down, you know, propped up in our lazboy, driving, you know, even lying down, sleeping either on the couch or in bed or propping up ourselves up on pillows. But yeah, the major one is the phones being on our, our technology, which it's nice and I know that's not going away. So we better know how to counteract that stress with exercises, with adjusting our lifestyle with specific forms of, of traction we call it. Especially if you are already caught in that position where you have arthritis, where you have chronic back pain, where you have, you know, low energy, that's a big one because your body is fighting day after day just against gravity to stand up. Speaker 3 (22:03): And I'm saying a lot here, but I like to put images in, in people's heads and give analogies. If, if you are a, a, a parent or a grandparent and you, there's a, you know, when you had your babies and they were 10 pounds, 15 pounds as there were, you know, hopefully not 15 pounds when they were born, that'd be a, a pretty big baby. But if you took that 15 pound weight or 20 pound person, or even if you don't have a baby around or can't think back to that, just get a dumbbell or aa weight plate or something, 15 pounds and hold it at arms length away from your body. So that's like having this hunched posture where your head's forward and collapsing down is if you have a weight that's 15 to 20 pounds out away from you, do you see how your muscles, your spine, your joints are gonna be on overload, trying just to hold you up against gravity. And now we add things onto it to make it even tougher. So if we retrain our posture and spine using specific techniques to take that stress off of it, bring that weight closer to the body, now we're decreasing the stress, yes, on the spine, but also the spinal cord we're decreasing. And by that we're also decreasing stress on your organs, on your metabolism, on your entire cell tissue system, anywhere that these nerves go. Right? So that's how that works. Speaker 1 (23:28): Yeah, I love how you detailed that. It's, it's funny, I became a nomad about a year and a half ago. I've traveled all over the world and I don't know, somehow I thought in America, maybe we were in a bubble that we're all on our phones all day long. Everywhere. But no, everywhere I go, , , all, all over Africa, the Middle East, and now I'm in London, everybody's on their phone all the time in that hunched over position. And you listen, you know, you do it too. So I love this quote you shared with me before we started. You don't have to do anything except deal with the consequences of your choices. Your choices. So why I love that so much is that a lot of times we're not aware of the consequences of our choices. What are the consequences of being hunched over on our phone all day or our computer every day? Speaker 1 (24:19): And you're really highlighting that for us. You're waking us up to, oh, this is something I need to pay attention to. Whether or not I'm having a spine problem or a pain problem. It's something I need to pay attention to. And I know you've got solutions, . So we're gonna dive into that. But before we do that, how would somebody know if this is like, you need to drop everything and take care of this now position, or this applies to everyone, including me, and I need to start integrating some things into my daily life. What are some symptoms people might have to know where they fall on this continuum of needing acute attention or care versus, oh, this is a chronic problem and I do need to pay attention to it. Like fixing your diet. How do they know? Speaker 3 (25:07): An acute problem would be like any types of acute injuries, especially if you had like sciatica, shooting pain, debilitating pain, like with me when I was, when I had my migraines, that was a sign to me and that was well sign to our school secretary to tell us that, to, to tell me that any type of intense pain would be a, alright, you need to get this checked out. Which again, pain is a great motivator. So that's kind of a simple way to know if you have more on that lower spectrum, but still low energy and fatigue is another big one because your body's wasting so many resources. If your body is in this, your spine is in this distorted, abnormal, weakened position. So those are the two big main ones. Chronic pain in different areas of your body, especially spine and the nerves, disc problems arm, if we're talking may with a neck stiffness, achiness, where again you see a progression of not able to turn your head side to side, tilt it pain, shooting down the arm, numbness, tingling in your hands. Speaker 3 (26:17): Those are all signs of, okay, acute, get these checked out. Now if and hopefully that answered the question with that. If you are, and I'm glad you asked this, because if you don't have these acute symptoms, how can you test yourself to see what your spinal posture is like? And I love that. 'cause That's the, basically that's the first step is how do you assess to make sure that my ears over my shoulders, over my hip is over my ankle? 'cause That's the normal posture. We're looking at you straight ahead. We wanna make sure that if we have a, a straight line or a plumb line dropped down from the ceiling, we want your pelvis under the middle of your chest, under your, you know, middle of your head, like right between your, your eyes. Any deviation from those, again, you can, we call it, you do a selfie test where you take a, you got your phone, right? Speaker 3 (27:08): And you can try to take a selfie, you set it up somewhere and take a picture of yourself. Just get in a comfortable standing position looking straight at it, take a picture. And then also you could from the side especially, and you wanna make sure that you're going from the ground up, that your ankle is right on top of your, the outside of your hip, and then your shoulder and ear are all lined up. So that's one easy way. You can also look in the mirror for the front one. It's a little bit harder to do with the, the side, you know, a side picture of your body. Mm-Hmm, . Now another good one is the wall test because the most common postural distortion is that, you know, the hunchback, right? So you can stand up against a wall, your back is against a wall. Speaker 3 (27:51): Your feet are about two to four inches away from the wall. The back of your, your heels, your hips, your mid back. Your head should touch the wall. If you can't get your head to touch the wall comfortably, again, more than likely you're, there's arthritis. That's the hunchback, it's the degeneration of the disc. It's the common problem with osteoporosis because if they get weak spinal bones and fracture, not, they don't even need acute fractures, but these chronic fractures on the front, it, makes it hard for you to get in that aligned position. So that's another wall test. You can also do it lying down. Now if you, if you're lying down on your back and your head, it's uncomfortable to have your head on the floor or it can't even get in that position. I would call that more of an acute case where you need to get that checked out because you're stuck there. The restrictions that ligaments have gotten so fibrotic and so worn out and they're tight, that it can't do it. Like the muscles by themselves are not gonna allow you to do that. So just postural exercises and exercise by itself won't allow you to get back in the healthy position. Mm-Hmm, Speaker 1 (29:11): . Okay. Does that make sense, yeah. Yeah. Those are some great tips on things to do the wall test or lay on the floor doing the selfie. Or even if you could get someone to take a photo of you from the side or the front and kind of look at this alignment. You know, I have found that some of these skews in your posture are so subtle that I can't necessarily tell them. But then I go to the chiropractor and they're like, duh, , don't you see this? You know how your left hip is slightly higher than your Right, right? And, you know, they look at leg length and they're like, oh, this foot is a centimeter longer than the other leg. And they can really see it. Like, you guys have this very acute vision. And so I like that you're really, Speaker 3 (29:56): It's just like, you're just like, you're trained in what you do that I wouldn't be able to see, just like the, the listener, they're, they're trained in what they do. Like that whole purpose thing that you mentioned at the beginning, that purpose is what your skill is in, in developing that skill. Because I know I'll be adjusting to somebody in my brick and mortar clinic and I will like to start working on them. And they're like, I, how did you know that was there? It's just, you know, after 20 some years of doing it, you get a feel for it based on the symptoms they're telling me or their posture or what it is. Same thing again, in your profession. Yeah, Speaker 1 (30:34): Yeah. You just know. And everybody listening, I love this other quote you shared Dr. Ryan, don't complain about the results you didn't get from the work. You didn't do . So if you're like, yeah, yeah, yeah, I hear you Dr. Kyrin and Dr. Ryan, I know I should be tense paying attention to my spine, but I'm not gonna do it. I'm not gonna lie on the floor. I'm not gonna go against, well I'm not gonna do this selfie. Well then don't complain. 5, 10, 20 years down the line, , when you didn't do the work. Like, these are simple things y'all you can do tonight when you're at home or you know, wherever you are. Just stop, drop and do it really quickly to see if, if it applies to you, what are some things that we need to be doing. You know, I think a lot of us got the memo on aerobic exercise. Hopefully more women, if you're listening, have got the memo about the weight bearing exercise resistance training, essential for us women, almost more important than the aerobic exercise. But so many women don't do it. Shy away from it. It's super important. But what things do we need to be doing for exercise for our spine to preserve it, to reverse or counteract some of these kyphotic positions we're in all day long? Well, what do we need to be doing? Speaker 3 (31:49): Beautiful. I love that because that exercise is part of it. I've said the words a little bit at the be, you know, as we've gone through this, but as a simple little acronym, think of eat EAT, that is the protocol of chiropractic biophysics. So EAT stands for exercise adjustment and traction. And I'll go quickly through each of those because when you hear, like, I'll just touch on for a second, adjust you think, okay. Adjustment of the spine. But I'll, I'll show you how adjusting your lifestyle also is under that adjusted part of it. But let's start with exercise. You mentioned great ones, general exercise that you just mentioned. Beautiful. Not even gonna talk about that. But now there's general spinal exercises that you can do. And I know they'll have access to the spinal hygiene mini class. And this is part of that, but I'll go over it here. It's just like we take care of our teeth and brush our teeth every day, or at least what we're supposed to. Speaker 3 (32:48): We wanna take care of our spine every day. And it doesn't have to take long. Very simply taking your spine through all of its ranges of motion at least once a day, maybe even twice a day. So what are the ranges of motion? So side to side, bending side to side. I know people can't see me, but as I'm doing it, I have to do the actions as I do it. So your trunk and then also your head and neck, the rotation, just taking it, rotating it side to side. And you can either hold at the pain-free end range of motion for 10 seconds, or you can do five to 10 reps in each direction with these. If you have, I'll put the caveat right now, or the disclaimer, if you have osteoporosis or fractures, you want to be careful with the twisting and with these exercises, that's why it's always gentle, it's always controlled. Speaker 3 (33:38): So we have the side to side, we have the rotation. Now we want to flex. Although we are in this prolonged flexed posture for a lot of, you know, most of our day, we still wanna be able to do that motion. We just don't wanna be in that chronically flexed position. So flexing down, like either doing like a, and then also extending back. So the cat cow, a lot of people are familiar with that exercise or on your hands and knees where you're rounding your back, taking your chin towards your chest and then arching it up, squeezing the shoulder blades, dropping the pelvis down, but you're flexing the spine and extending rounding and then flattening going towards their, I don't like to say extreme, but their, their final range of motion under control gently and pain free. So that's called spinal hygiene. And just like I said, taking two minutes outta your day to do that. Yeah, Speaker 1 (34:32): I love that. And you could even do it while you're brushing your teeth. You know that great book Tiny Habits where one of his main tips was to link a new habit to something else that you already do. So if you're already religious about your teeth, brushing, flossing, all the things and the evening, then you could just tack on spinal hygiene to your dental hygiene right after. So it makes it super easy. Sorry, I didn't mean to interrupt. Speaker 3 (34:57): That's okay. And there are more sp if, if you find during the assessment or if you ever get your spine checked from a doctor that specializes in, especially this corrective technique and like you said, Dr. Karen, we're good at seeing things that other people can't either through x-rays or through this postural analysis. But if you find during your assessment, your self-assessment, that your posture stinks, for lack of a better word, that it's, it's not aligned, your head's in front of your shoulders, your kyphotic or your, you know, your body side to side, one shoulder lower than the other, your head's tipped. There are specific postural exercises, spinal exercises that we would recommend based on your specific needs in the opposite direction to counteract that postural distortion. So unlike exercise, generally, you know, general exercise, we wanna do it bilaterally or if we go in one direction, we wanna do it on the other side of the body. Speaker 3 (35:55): Specific. Postural and spinal exercises are different because you have to counteract the position it's already in. So if I'm hunched over, heads forward, we don't wanna do a prolonged exercise where we're doing that, but we're doing an exercise where we're bringing the shoulder blades back, taking the head back, called the full spine exercise breathing. And it's not just a stretch, but it's retraining. Holding that position for five to 10 seconds, starting off at three sets of 10 reps and working your way up to even like 5, 6, 7 sets of 10 reps every day because we have to retrain it. Now you could do that type of exercise if you are at a computer, if you're hunched over, if you're on the couch for 20 to 30 minutes. And it's always good to have a timer on. So, mm-hmm, , another little tip, a timer on at 20 or 30 minutes. So you get up and just do this exercise for like 30 seconds where you're shoulders squeezing your shoulder blades back, taking your head back. That actually helps to increase circulation. Mm-Hmm, , which you'll feel. So that's the exercise part of it now. Speaker 1 (37:00): Yeah. Well I wanna add in there. Yeah, I just wanna put a plug for yoga. 'cause I always say that the triad is aerobic weight bearing and stretching because the constriction of your joints where the connective tissue starts hardening and getting tighter happens very gradually that you don't even notice it. And then before long, you know, you're having trouble reaching over your head or you can't touch your toes or whatever. And so yoga takes you generally through a lot of these stretches. So I wanna put a plugin for that, but please proceed. Speaker 3 (37:32): No, those are exactly the three cardio weight bearing resistance type training and flexibility ability. Absolutely. And it's funny because we'll get into the, with the traction part, eat, we'll talk about that. You said it perfectly. The connective tissues get tense, they get tight and you don't even know what's happening. And, and how do you correct that? So it is an adjustment. So adjusting the spine, which chiropractors are known for, but like I said in the beginning, it's not gonna correct the structure long term. It's gonna give you a jumpstart to a dead battery like I did with my daughter's car this morning. It's going to again give you, get the nerves working again and functioning, but also adjust talks about lifestyle, how you sit, how you stand, how you bend, lift, sleep, how you carry things. Think about your day and the postures that you're in and how you can improve on the postures that you're using. Speaker 3 (38:27): The biggest one, which we've mentioned multiple times, is on your phone, on your smartphone. I'm not sure how your phone being down in your lap or your tablet or your, well it's called a laptop. So I guess that's why, how that became the normal positioning to look at your phone. But it's very simple how to correct that, how to adjust the positioning of that. If you're sitting down, make sure your butt is up against the back of the chair of the couch, whatever it is, prop pillows behind you to keep you more upright. And then you can also put pillows or blankets or something on your lap. Rest your elbows on those blankets or pillows on your lap. Bend your elbows in arms to about 90 degrees or more and bring your phone towards, you know, more in front of your face. Definitely in front of, more like the chest area. Speaker 3 (39:20): Chest level, not down in your lap. And, have that be the normal position. Have, you know, let's make it so when we see somebody in the flex position looking down at their phone, you know, walking around or standing there waiting for something or at the airport waiting, that, that becomes like the abnormal where it's like, man, that doesn't look very good. Let's, let's lift it up so you can do this. Not just when you're sitting, but when you're standing too. Check your posture with that. So that's the, I will say another lifestyle adjustment. How you bend. It's not all about squatting, but it's more of a, in weightlifting terms, like a deadlift or a hip hint, you want to hinge at the hips when you're, you're bending because we're not always gonna be in a, I wanna say position to squat, but we're not always gonna be squatting. So we need to learn how to use our hips to bend. And I'll give a plug to a great technique called foundation training. It teaches you how to use your hips using this hip pinch. And I explained it in one of my, one of my handouts. But yes, how you hold your phone and how you bend are two huge things that you can adjust in your lifestyle. Speaker 1 (40:31): Awesome. Those are super important. We are running out of time, but before we wrap up, and I know you've got some great resources for everyone we wanna share, you mentioned osteoporosis or osteo products, spinal fractures, which are horrific. We don't want anyone here to have those. They're very silent, but they're also very painful and they're devastating because they do decrease your lung capacity. So your ability to breathe and, and oxygenate your tissues and have so many consequences. Can you just talk a little bit about osteoporosis? I can't tell you how many women I come across who have not had osteoporosis screening and they are well beyond the age at which they qualify for that or the medical risk factors that should qualify them and their doctors aren't talking to them about it. So I'm wondering if you could just put a plug in for women to get osteoporosis screening, what that should consist of, who should be getting it and how important it's, well, Speaker 3 (41:30): I don't know, like, you know, that's not in my area. I just see a lot of it because of the spine that I, you know, the, the 'cause I've been on the spinal health and because we have to make sure with that, I mean obviously Kevin Ellis is really good at explaining that Margie Bissinger because they deal more with osteoporosis. So look them up obviously. And you are even very well versed in what, when people should be getting checked because as they go through life changes and hormonal changes that affects the bones, that affects the, the, the strength and the density and the mineralization of the bones. But also what I, I like to point out too is I'm gonna take it back to the spine. Osteoporosis will affect the spine, it will affect your posture and that hyper kyphosis, especially if it's weak. So if we're weakening the bones, if we're weakening the bones of the spine, it's gonna cause these micro fractures, it's gonna cause degenerated disc because now there's increased stress on that, it's gonna cause that hunchback. Speaker 3 (42:30): So if you're, you know, per menopausal postmenopausal, they need to get that checked. But even more I think it is important to learn these things that you're teaching through nutrition, through detox, through posture, through sleep, all these healthy living practices to help prevent it. Yes, I know it's, it's a big, big story right now. And I think another big reason why osteoporosis is so profound and rampant now is the medications that people are taking. Mm-Hmm the side effects of these. And there's patients who I've talked to that have been on, they were on 20 years of, of prednisone and it's a steroid which weakens the bones 20 years. And those are obviously acute, special, hopefully they're special cases and not the norm because that is just gonna make your bones trash if you have been on medications, that's a, a good benchmark there is, if you've been on medications for a long period of time, it doesn't have to be steroids, it doesn't have to be prednisone. Speaker 3 (43:31): Make sure you get your bones checked because of the side effects caused not just the bones but your gut health, which affects how your body can absorb these nutrients. That's for osteoporosis. And I just wanna plug one time here, not a, not a plug, but because the most unique part of this whole eat protocol is the T part is the traction. We have to make sure we are addressing that and possibly using some form of traction similar to how braces are put on teeth to correct the structure. We have to put the spine in a position for a certain period of time, hold it there so the ligaments can reform. Alright? And we can use different towels, different techniques of the guy explain it in the spinal hygiene mini class that they'll have access to. Yes, Speaker 1 (44:16): There's so much to talk about it. I know we can't get it all in one show, but we will give them a link which will be in the show notes to share with everyone. And, and I do wanna reiterate, yes, Margie is great about osteoporosis. She's been on the show. So if you miss that episode, go back and listen. If you are a woman over 50, you absolutely should have a dual femur, dual hip DEXA scan to check for osteoporosis. And if you're at increased risk, 'cause you've been on medications like chronic prednisone, there's a whole list of medications that will increase your risk, family history, et cetera, then you wanna get a bone density. So thank you Dr. Ryan for joining us for this essential information to highlight things that we need to be aware of so that we can have great vitality and have an increase in our vitality span, not just our longevity, but how vital and alive we are in those extra years that we're gonna live. Because we do all the things and tell everyone about the spinal hygiene mini class that you have for them. We'll have the link in the show notes and where they can connect with you online. Speaker 3 (45:20): Yeah, I mean the spinal hygiene mini class, it's a simple one pager that shows you like what are the like four simple steps you can do to hydrate your body and spine to exercise at which we, we went over here how to, I went into more like how to adjust your lifestyle and went into examples of how to do that and then also the traction part of it, how to use towels, how to use household house, things they have around the house to use your advantage to help correct and support your spine. And then you can always go to dr wolfer.com, D-R-W-O-H-L-F as in Frank, ER t.com and that's where you can find me. Speaker 1 (46:05): Awesome. Well, I hope everyone will check Dr. Ryan in those places. Download the guide, add spinal hygiene to some other habit that you're already doing. It just takes a few minutes and enjoys the benefits of improved spinal function, which means improved hormonal balance, improved overall health. Thank you so much for joining me today, Dr. Ryan. Speaker 3 (46:28): Thank you. Speaker 1 (46:29): And thank you for joining us for another episode of the Hormone Prescription. This really is essential information that I don't know, honestly. Is your doctor telling you to take care of your spinal hygiene? I don't think so. So , you need to know about this, so I'm glad you're here. One last quote that Dr. Ryan shared with me before we started recording. I'll leave you with for when the one great scorer comes to Mark against your name. He writes, not that you won or lost, but how you played the game. That's from Grant Lynn Rice. So how will you play the game with the information that you get? What do you do with it? Do you want to know and keep it moving? Or do you go, nice to know. I'm gonna see how I can implement this in my life. I look forward to hearing what you do with this information on social media. So reach out to me on Instagram or Facebook at Kyrin Dunston md. Hope you have a great week. I'll see you again next week. Until then, peace, love, and hormones y'all. Thank you so much for Speaker 2 (47:28): Listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Dr. Ryan Wohlfert's 1-Page Spinal Hygiene MiniClass: Learn Simple Solutions to Hydrate, Move & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life: CLICK HERE https://drwohlfert.com/spinalhygiene/   ► Are you tired of feeling like you're losing control at midlife? Weight gain, low energy, and a decrease in sex drive are all too common. But it doesn't have to be that way. With our Hormone Balance Bliss Challenge, you can reclaim your youth and feel as amazing as you did in college. 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We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.  

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.