Podcasts about body design formula

When we're kids we believe we're going to live forever. Then when the years pile on we start to notice some changes. Our gait slows. It's harder to lose weight and the pounds add up. We have more aches and pains. Our range of motion lessens. And all that assumes we don't incur any major illnesses or diseases that impact our lives even further and diminish our joy in life. My guest, fitness and strength training expert Batista Gremaud thought she'd be fit forever as well. As a dancer she considered herself in great health. But when injuries led to unending pain she realized if she didn't change she'd turn from vibrant woman to old lady overnight. Her search for a solution led her on a journey that ended with her becoming an expert in fitness and creating and running wellness programs that result in remarkable improvements in reducing her students' pain and increasing their quality of life. She shares her tips with us on this episode and reveals:•How to deal with pain without pills•The program that leads to regaining hope and lust for life•What exercises to do—and what not to do•Why it's important to reverse muscle loss•The connection between physical and mental health•How your workout can keep you feeling young Whether you're 45 or 85, it's never too late to get yourself back into shape. Get your inspiration here on this energetic episode of Dream Power Radio. Batista Gremaud is the CEO and President of Dr Fitness International, International Body Designer, Empowerment Speaker, providing individual and corporate wellness programs worldwide. Batista's expertise in prescription strength training includes the structural realignment of the spine and injury prevention. Batista is the producer and host of “The Dr Fitness USA Show”, and the co-host of the 13-part series “The Esoteric Principles of BodyBuilding: Missing Links to Fitness Consciousness. She received the “Most Outstanding Fitness Program For 2019” by the Winners Circle, featured as an expert authority speaker on the “International Pain Foundation”, In the Limelight with Clarissa Burt, The Teen Suicide Prevention Summit”, NEXT Virtual Global Summit, KPFK “Inner Vision” with Dr. Richard Byrd, “People of Distinction” with Al Cole, “Amazing Women of Power”, “The Dr. Kevin Show”, Lou Hicks famous “Aimed2Purpose” global broadcast, “Sonia Uplugged”, “The Nikki Rich Show”, “Never Too Late For Fitness”, “Princess Power”, and many more. Batista Gremaud is the No1 Best Selling author of “Feminine Body Design, Empowering Fitness for a Pain-Free Life”, and co-creator of the Feminine Body Design online prescription strength training system. Other books by Batista available on Amazon include “Posture4Power”, How to Lose Weight and Look good with Strength Training”. She is a staff writer for the Los Angeles Tribune Magazine, and has written for “In The Limelight”, “Keys to Recovery” and “Recovery Illustrated” magazines and online health platforms and was featured on Voyage LA. Batista Gremaud's long time passion in quantum physics and metaphysical science inspires her to help people of all ages to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Dr Fitness USA's Body Design Formula prescription strength training coaching system. Celebrity students include Berny Dohrmann, Roger Wajed Salam, Simon Crane, Billy West, Sonia Ete, Joel Bauer, Fred Van Liew, Gerry Foster, Nicholas Zaldastani, Christy Elcker, Dr. Georges Borris, Tim Ray, Brian Kelly, Tyhson Banighen among others. Website: https://drfitnessusa.comGet a free consultation with Batista by going on her website https://drfitnessusa.com and mentioning "Dream Power Radio" when signing up.

STEPHEN HERCY aka Dr Fitness USA is an International Body Designer, owner and founder of Dr Fitness International. No 1 Best Selling Author, Holds the prestigious title Professeur De Culture Physique Weider, certified by the IFBB International Federation of Bodybuilding. No1 Best Seller Dr Fitness USA is the creator of the Body Design Formula strength training protocol and recognized professional empowerment speaker as a pioneer for his successful work with pain management and postural realignment, which affects mood behavior and productivity. Dr Fitness USA is the leading authority in bringing his revolutionary strength training systems to the addiction and recovery community as a new tool for mood behavior stabilization, stress management, and is the first person in the world to provide strength-training programs for women suffering from endometriosis and auto-immune disorders. Dr Fitness USA received the "Most Outstanding Fitness Program For 2019" award by the Winners Circle. He regularly appears as an authority celebrity guest speaker on various platform including syndicated show Al Cole “People of Distinction”, L.J. Jackson “Amazing women of Power,” CNN show Tony O'Donnell at KCAA broadcast, Svetlana Kim “To the stars through adversity”, “The Dr. Kevin” show, Lou Hick famous Aimed 2 Purpose global broadcast, Dave Nassaney "Caregiver, avoiding burnout" broadcast and was featured as an expert authority speaker on the International Pain Foundation. Celebrity students include Roger Wajed Salam, Linda Grey, Sally Field, Wendy Mull, Simon Crane, Olivia Hussey, Chuti Tiu, Billy West, Sonia Ete, Robin Siegel, Joel Bauer, Fred Van Liew, Gerry Foster, Nicholas Zaldastani, Christy Elcker, Dr. Georges Borris, Tim Ray, Brian Kelly, Tyhson Banighen among others. Young and older people of all walks of life travel world wide to seek his unique services. Dr Fitness USA ‘s groundbreaking prescription strength training system assist men and women alike to become masters of their body independently of a personal trainer to achieve a pain free life. Welcome to the new paradigm in fitness consciousness! https://youtu.be/A1zWvNuYIQI

STEPHEN HERCY aka Dr Fitness USA is an International Body Designer, owner and founder of Dr Fitness International. No 1 Best Selling Author, Holds the prestigious title Professeur De Culture Physique Weider, certified by the IFBB International Federation of Bodybuilding. No1 Best Seller Dr Fitness USA is the creator of the Body Design Formula strength training protocol and recognized professional empowerment speaker as a pioneer for his successful work with pain management and postural realignment, which affects mood behavior and productivity. Dr Fitness USA is the leading authority in bringing his revolutionary strength training systems to the addiction and recovery community as a new tool for mood behavior stabilization, stress management, and is the first person in the world to provide strength-training programs for women suffering from endometriosis and auto-immune disorders. Dr Fitness USA received the "Most Outstanding Fitness Program For 2019" award by the Winners Circle. He regularly appears as an authority celebrity guest speaker on various platform including syndicated show Al Cole “People of Distinction”, L.J. Jackson “Amazing women of Power,” CNN show Tony O'Donnell at KCAA broadcast, Svetlana Kim “To the stars through adversity”, “The Dr. Kevin” show, Lou Hick famous Aimed 2 Purpose global broadcast, Dave Nassaney "Caregiver, avoiding burnout" broadcast and was featured as an expert authority speaker on the International Pain Foundation. Celebrity students include Roger Wajed Salam, Linda Grey, Sally Field, Wendy Mull, Simon Crane, Olivia Hussey, Chuti Tiu, Billy West, Sonia Ete, Robin Siegel, Joel Bauer, Fred Van Liew, Gerry Foster, Nicholas Zaldastani, Christy Elcker, Dr. Georges Borris, Tim Ray, Brian Kelly, Tyhson Banighen among others. Young and older people of all walks of life travel world wide to seek his unique services. Dr Fitness USA ‘s groundbreaking prescription strength training system assist men and women alike to become masters of their body independently of a personal trainer to achieve a pain free life. Welcome to the new paradigm in fitness consciousness! https://youtu.be/A1zWvNuYIQI

Batista has an amazing story. Her small town entertainer troupe entrepreneur parents imbued her with the spirit of possibilities, with no money or contacts she goes to Spain, with a broken foot she travels with a troupe, then she follows her love to America, 9 car accidents in two years (none her fault), she goes searching for a new life pain free. She abandons her old life, friends & husband, finds a new purpose, new love and a new mission. All wrapped up in her new pain free life. Now, it is the in-between comments that are fascinating. You will want to find her magic in this chat. Batista Gremaud's Bio: Her long time passion in quantum physics and metaphysical science inspires her to help people of all ages to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Dr Fitness USA's Body Design Formula prescription strength training coaching system.Link to websitesDrFitnessUSA.comDrFitnessInt.comComplimentary discovery session: http://www.30min.drfitnessusa.comStay safe, strong and sane and remember"Life is like riding a bicycle. To keep your balance you must keep moving" A. EinsteinAbout Mark Laurie - Host.Mark has been transforming how women see themselves, enlarging their sense of sexy, expanding their confidence in an exciting adventure that is transformational photography. http://innerspiritphotography.comSound Production by:Lee Ellis  - myofficemedia@gmail.comReach out to Lee for your Sound Production

In our episode we discuss Discovering the true Mind-Body connection, What's wrong with the way that most of us are doing strength training, The benefits of exercise in resolving stress,Balancing masculine and feminine energy, Why working out doesn't have to be "hard"! Batista's passion in dance, quantum physics and metaphysical science aligns in the Body Design Formula to help busy women over forty to achieve greater integration of body, mind and spirit.  She is the author of Feminine Body Design, Empowering Fitness For A Pain Free Life, co-host of the Esoteric Principles of Bodybuilding and producer of the Dr Fitness USA show. Interested in attending an upcoming masterclass?  Sign up here! Learn more about the Body Design Formula on their website.

On this episode, I'm talking with Stephen Hercy AKA Dr. Fitness USA. He is an International Body Designer, owner, and founder of the International Institute of Body Design. No 1 Best Selling Author, Holds the prestigious title Professeur De Culture Physique Weider, certified by the IFBB International Federation of Bodybuilding. Dr. Fitness USA is the creator of the Body Design Formula strength training protocol and recognized professional empowerment speaker as a pioneer for his successful work with pain management and postural realignment, which affects mood, behavior, and productivity. Dr. Fitness USA is the leading authority in bringing his revolutionary strength training systems to the addiction and recovery community as a new tool for mood behavior stabilization, stress management, and is the first person in the world to provide strength-training programs for women suffering from endometriosis and auto-immune disorders. Dr. Fitness USA regularly appears as a celebrity guest empowerment speaker on radio shows including the syndicated show Al Cole “People of Distinction”, L.J. Jackson “Amazing women of Power,” CNN show Tony O'Donnell at KCAA broadcast, Svetlana Kim “To the stars through adversity”, “The Dr. Kevin” show, Lou Hick famous Aimed 2 Purpose global broadcast, Dave Nassaney "Caregiver, avoiding burnout" broadcast and was featured as an expert authority speaker on the International Pain Foundation 2017 first webinar series. Dr. Fitness USA has worked with all types of people from celebrities such as Linda Gray, Sally Fields, Simon Cranes, Billy West as well as with MD's, chiropractors, alternative health professionals, as well as students. Young and older people of all walks of life travel worldwide to seek his unique services. Dr. Fitness USA ‘s groundbreaking prescription strength training system assist's men and women alike to become masters of their body independently of a personal trainer to achieve a pain-free life. ~ Show Notes: www.thesocialchameleon.show/Stephen-Hercy ~~~ Giveaways can be found here www.thesocialchameleon.show/pickme Links & Resources www.thesocialchameleon.show Call: (480) 525-5258 Email: info@thesocialchameleon.show Connect With Us: Facebook: fb.me/SocialChameleonShow Instagram: instagram.com/socialchameleonshow Twitter: twitter.com/SocialChamShow Subscribe: YouTube: bit.ly/SCS-Subscribe Anchor: anchor.fm/social-chameleon-show Apple Podcast:apple.co/2L8hl6R Google Podcast: bit.ly/SCS-Google-Podcast Spotify: spoti.fi/2KYJ0GF Stitcher: bit.ly/SCS-Stitcher Google Music: bit.ly/SCS-Google-Music More Apps Here thesocialchameleon.show/podcast #SocialChameleonShow #StephenHercy #DrFitnessUSA --- Send in a voice message: https://anchor.fm/social-chameleon-show/message Support this podcast: https://anchor.fm/social-chameleon-show/support

On this episode, I'm taking with Batista Gremaud. A former international professional performer in ballet and Spanish dance. Batista is a visionary in her field, certified in hands-on healing, intuitive readings, and energy clearing. Batista‘s longtime passion in dance, quantum physics, and metaphysical science inspires her to help busy women over forty to achieve greater integration of body, mind, and spirit. She does this through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system. She is a No. 1 Best Selling author and co-creator of the Feminine Body Design, the only prescription strength training system mentoring system. Certified also in personal training, Batista's expertise in strength training includes structural realignment of the spine and injury prevention. She is the co-founder of the International Institute of Body Design. They help busy women and men over the age of 40, look and feel 15 years younger, get 20% to 50% stronger and potentially become 100% pain-free with Dr. Fitness USA's proprietary system. ~ Show Notes: www.thesocialchameleon.show/Batista-Gremaud ~~~ Giveaways can be found here www.thesocialchameleon.show/pickme Links & Resources www.thesocialchameleon.show Call: (480) 525-5258 Email: info@thesocialchameleon.show Connect With Us: Facebook: fb.me/SocialChameleonShow Instagram: instagram.com/socialchameleonshow Twitter: twitter.com/SocialChamShow Subscribe: YouTube: bit.ly/SCS-Subscribe Anchor: anchor.fm/social-chameleon-show Apple Podcast:apple.co/2L8hl6R Google Podcast: bit.ly/SCS-Google-Podcast Spotify: spoti.fi/2KYJ0GF Stitcher: bit.ly/SCS-Stitcher Google Music: bit.ly/SCS-Google-Music More Apps Here thesocialchameleon.show/podcast #SocialChameleonShow #BatistaGremaud #WomensHealth #WomensFitness #WomensWellness #HealthandWellness #WomanHealth #WomanFitness #WomanWellness --- Send in a voice message: https://anchor.fm/social-chameleon-show/message Support this podcast: https://anchor.fm/social-chameleon-show/support

Join Tim Ray and his guest Batista Gremaud! Batista Gremaud is the co-founder of the International Institute of Body Design, No 1 best selling author of "Feminine Body Design, Empowering Fitness for Pain Free Life"; certified personal trainer and 7th degree level master teacher in the Art of Body Design. She is also certified in hands on healing, intuitive readings and energy clearing. Batista is also a professional empowerment speaker recognized for her expertise in strength training, including structural realignment of the spine, getting rid of back pain without surgery and injury prevention. Featured in “Conversation with Influencers and Innovators” Batista Gremaud is the co-creator of the Feminine Body Design online prescription strength mentoring system; how to Lose Weight and Look good with Strength Training". She has written articles for "Keys to Recovery", "Recovery Illustrated" magazines and online health platforms and has been featured in Voyage LA. Batista is the co-host of the “Esoteric Principles of Bodybuilding” 13-part series. Batista is a visionary who’s long time passion in quantum physics and metaphysical science inspires her to help people of all ages to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training mentoring program.

Virginia Parsons interviews Batista Gremaud on Natural Menopause Miracles to Lose Fat and Get your Figure Back on this episode of The inspirational Business Women Show. Are you a busy women over forty struggling with all the negative symptom of menopause, perimenopause or post menopause? Depression, aches and pains, weight gain, sagging skin and hot flashes are just a few of the symptoms of this life change. My special guest Batista Gremaud, co-founder of Dr Fitness USA and best selling author, offers some exciting and natural solutions to the “menopause blues”. Batista will reveal: * How to Defy the Menopause Monster * How Health Over 40 Affects Your Wealth *A Natural Formula to Look & Feel 15 years Younger Batista Gremaud’s passion is to help busy women over 40, look and feel 15 years younger. She is the co-founder of the International Institute of Body Design, a certified personal trainer, No 1 Best Selling Author and co-creator of the Feminine Body Design prescription strength training system. A former international performer in ballet and Spanish dance, Batista Gremaud is a visionary, also certified in hands on healing, intuitive readings and energy clearing, Batista Gremaud ‘s long time passions in dance, quantum physique and metaphysical science inspires her to help busy women over forty to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system and her Natural Menopause Miracle Program.

Stephen Hercy Stephen Hercy aka Dr Fitness USA is an International Body Designer, owner and founder of the International Institute of Body Design, No 1 Best Selling Author and holds the prestigious title Professeur De Culture Physique Weider. Dr Fitness USA is the creator of the Body Design Formula strength training protocol, and a recognized […] The post Yin Yang of Conscious Strength Training appeared first on Princess Power.

Batista Gremaud is the co-founder of the International Institute of Body Design, helping busy women over 40, look and feel 15 years younger, by eliminating pain with Dr. Fitness USA's proprietary systemBatista's expertise in strength training includes structural realignment of the spine and injury prevention.Batista is a No1 Best Selling author of Feminine Body Design, empowering fitness for a pain free life and co-creator of the Feminine Body Design prescription strength training system.A former international performer in ballet and Spanish dance Batista Gremaud is a visionary, certified in hands on healing, intuitive readings and energy clearing. Batista Gremaud ‘s long time passion in dance, quantum physique and metaphysical science inspires her to help busy women over 40 to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system.To Learn More:Website: DrFItnessUSA.comYouTube: http://www.YouTube.com/drfitnessusaFacebook: https://www.facebook.com/femininebodydesignTwitter: https://twitter.com/batistagremaudPinterest: https://www.pinterest.com/batistagremaudInstagram: https://instagram.com/femininebodydesign/Google: https://plus.google.com/u/0/b/101344661549449736627/101344661549449736627/LinkedIn: https://www.linkedin.com/in/batistagremaudWomen Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Batista Gremaud is the co-founder of the International Institute of Body Design, helping busy women over 40, look and feel 15 years younger, by eliminating pain with Dr. Fitness USA's proprietary systemBatista's expertise in strength training includes structural realignment of the spine and injury prevention.Batista is a No1 Best Selling author of Feminine Body Design, empowering fitness for a pain free life and co-creator of the Feminine Body Design prescription strength training system.A former international performer in ballet and Spanish dance Batista Gremaud is a visionary, certified in hands on healing, intuitive readings and energy clearing. Batista Gremaud ‘s long time passion in dance, quantum physique and metaphysical science inspires her to help busy women over 40 to achieve greater integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system.To Learn More:Website: DrFItnessUSA.comYouTube: http://www.YouTube.com/drfitnessusaFacebook: https://www.facebook.com/femininebodydesignTwitter: https://twitter.com/batistagremaudPinterest: https://www.pinterest.com/batistagremaudInstagram: https://instagram.com/femininebodydesign/Google: https://plus.google.com/u/0/b/101344661549449736627/101344661549449736627/LinkedIn: https://www.linkedin.com/in/batistagremaudWomen Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Batista Gremaud Batista Gremaud is a Body Design Formula 7th degree Master teacher in the Dr Fitness USA protocol, helping busy women over 40 get 20% stronger in 20 minutes; look and feel 15 years younger and achieve a pain free life. Certified also in personal training. Featured as an expert authority speaker on the […] The post Prescription Strength Training; The Key to the Fountain of Youth appeared first on Princess Power.

Stephen Hercy is globally known as Dr Fitness USA. Stephen is a body transformation mentor, ergonomic expert, and postural alignment specialist. His expertise as a transformative force and a maverick in the field of dynamic wellness and personal development is unrivaled for more than 40 years.More than an “exercise plan” the “Body Design Formula Prescription Strength Training System” allows Stephen to personally adapt the program to his pupils’ specific needs, including the unique transformation requirements of men versus women, to achieve mind-blowing physical, spiritual, and emotional triumphs. These are the sorts of instant and lasting results that have become Stephen’s trademark.An authority in postural alignment, Mr. Hercy personally crafts every “Body Design Formula Prescription Strength Training System” plan to provide ergonomic platforms that support redesigning and reshaping the body from the inside out while promoting proper spinal alignment.During the interview, Stephen shares:- How his fitness journey starting in his teens equipped him with the knowledge and experience to help his clients achieve their fitness goals.- Why women in their 40s and older who are struggling with their fitness seek his program out.- How men and women approach fitness differently and how he addresses the unique needs of each.- How his program is different than working with a personal trainer and his approach is more cost-effective and sustainable.- Why women must do strength training to attain the trim and fit body they desire.- Why he only recommends working out in “professional gyms.”- How his approach to increasing women’s strength 20% or more in the first session empowers them to become stronger.- How he overcomes the biggest misconceptions, women have about strength training.If you would like more information about Dr Fitness USA or his programs go to drfitnessusa.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Batista Gremaud is the co-founder of the company Dr FitnessUSA helping busy women over 40 get 20% stronger in 20 minutes; look and feel 15 years younger and achieve a pain-free life with the Body Design Formula Prescription Strength Training System created by Dr FitnessUSA. Certified in personal training, Batista's expertise in strength training includes structural realignment of the spine and injury prevention.Batista is a No1 Best Selling author and co-creator of the Feminine Body Design prescription strength training system.She is a featured guest expert and authority speaker on the International Pain Foundation. Batista regularly writes for addiction recovery magazines and online health platforms and has appeared as a celebrity guest speaker on numerous radio shows.A visionary, also certified in hands-on healing, intuitive readings, and energy clearing. Batista Gremaud ‘s passions in quantum physique and metaphysical science inspire her to help people of all ages to achieve greater integration of body, mind, and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system.During her interview, Batista shares:- Her health and fitness journey and how it has shaped how she helps her clients achieve their health and fitness results.- Why she focuses on working with women over 40 who are experiencing hormonal changes, weight gain and suffering from injuries or chronic pain.- Why her female clients seek her out and get results that they never experienced before.- Why women need strength training instead of long hours of cardio each week.- How her prescription strength training system helps women build muscle without risk of injury.- What her system gives her clients results that they can’t get from working with a personal trainer.- What you must know to make sure that you get optimal results with each piece of gym equipment.- How each program is designed to address a client’s unique health and fitness strengths and development opportunities.- Why her system produces results that are sustainable.If you would like additional information about Dr FitnessUSA or contact Batista go to:Website: drfitnessusa.com and request the Free ReportFacebook: https://www.facebook.com/drfitnessusaLinkedIn: https://www.linkedin.com/in/batistagremaud/Never Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Sonia Barrett chats with Batista Gremaud Published Author, Empowerment Speaker, Entertainer and Co-founder of Body Design Formula and the International Institute of Body Design. She brings emphasis to the very unique design of the female body and its specific needs in remaining strong and healthy both emotionally and physical. Batista educates us on the importance of calm for women; less stress and also posture alignment for both men and women. “Postural positions affect the blood flow from the spinal cord to the brain”. Batista’s approach to balancing the body involves the “Integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula. This is an evolutionary approach to stress management that establishes a solid foundation for healing the body and the mind. The long-term success towards optimum health and fitness depends on the body’s wiring and ability to fire properly The Feminine Body Design principles teach women to balance out the Yin and Yang energies by way of education and learning never to do anything that is uncomfortable when exercising. For more information on Batista Gremaud visithttps://www.drfitnessusa.com/tag/batista-gremaud/ For more information on Sonia Barrett visit www.therealsoniabarrett.com