Sorry, Not Sorry

Should having a family get in the way of your adventures? When Shaun a.k.a Travel Mad Dad and his wife decided to use her maternity leave to travel the world, they started a blog giving parenting advice on the go... and the rest is history. In this week's episode of #SorryNotSorry Shaun chats to Gemma about raising a newborn traveling the world and how they balance family life both home and away. See acast.com/privacy for privacy and opt-out information.

Magazine editor extraordinaire Jo Elvin is no stranger to a stacked schedule and the constant pressure of daily deadlines. What does personal style mean to an award-winning fashion editor? How do you say 'no' to glamorous parties when you're an introverted extrovert? Catch her fascinating discussion with Gemma Cairney to hear how she balances it all with a wicked sense of humour. See acast.com/privacy for privacy and opt-out information.

Taking time out for pleasure is no easy task when you're the actress of the moment, a newly published author and touring your own sell-out comedy show. So if Emily Atack can find the time to prioritise herself, we all can. From spending afternoons in the pub with her school friends, to turning 30 and never feeling so content - listen to her hilarious take on self-acceptance, happiness and how she finds downtime amidst the mayhem! See acast.com/privacy for privacy and opt-out information.

How do you Choose Pleasure when you're running your own business and working Sundays?! This week Gemma Cairney chats with inspiring journalist and entrepreneur Tobi Oredein, to discuss how she built lifestyle platform Black Ballad and why the next generation are embarking upon DIY careers. Tobi unapologetically champions what pleasure means to her...from 2pm lie-ins to replacing all-night raves with old school dinner parties. See acast.com/privacy for privacy and opt-out information.

Who's up for an adventure?! Gemma Cairney meets travel journalist and adventurer Pip Stewart to discuss her incredible outdoor feats - from cycling halfway round the world to paddling one of South America's largest rivers (and avoiding jaguars when camping!). How does Pip maintain wellbeing between her big trips and home life? Where does her fearless energy come from? And how can we all find adventure closer to home? Pip describes the pleasure she derives from connecting with nature, the peaks and troughs of life and why the modern quest for 'happiness' might not be all it seems. See acast.com/privacy for privacy and opt-out information.

We're back with a brand new series! Gemma Cairney is joined by Olympic and World Champion boxer Nicola Adams to chat about finding time to Choose Pleasure, her career post-retirement and her evolving lifestyle and adventures beyond boxing. It's a time of reflection and refocus for Nicola - what passions will she pursue in her next chapter? We discuss what she devotes her well- earned down time to, from impromptu karaoke to her acting ambitions. See acast.com/privacy for privacy and opt-out information.

Galaxy® Chocolate is back with a second series, hosted by Gemma Cairney, to find out why it's so important for all of us to choose pleasure unapologetically. Gemma is joined by more inspiring guests to get their take on how they find that time and what they chooseto do with it! See acast.com/privacy for privacy and opt-out information.

Gemma Cairney is joined by Charlie Hedges and discovers the three activities the Radio 1 star, DJ, producer and entrepreneur does to make time for herself in her ridiculously hectic life! See acast.com/privacy for privacy and opt-out information.

Niomi Smart - fashion, food, beauty and lifestyle guru, is Gemma’s guest this week to discuss being unapologetic about doing things that make her feel great and in control. See acast.com/privacy for privacy and opt-out information.

Gemma is joined by Sarah Willingham, former Dragon and entrepreneur, to discuss how she manages to make time for herself with four children and 10 businesses to look after! See acast.com/privacy for privacy and opt-out information.

Health & wellbeing influencer Alice Liveing joins Gemma Cairney to talk about making time for ourselves without being apologetic about it, and how she manages her busy and demanding lifestyle. See acast.com/privacy for privacy and opt-out information.

Sorry, Not Sorry with Gemma Cairney is out now. See acast.com/privacy for privacy and opt-out information.