Podcasts about diy

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A listener named Thomas Sanford wrote to us earlier this year, asking for help with a little DIY project. And it’s turned into the most encouraging thing we’ve seen all year. With input from the Arm and a Leg community — specifically folks who get our First Aid Kit newsletter — Thomas has drafted a one-page handout, packed with resources for anyone who needs help with medical bills. It’s ready for you to use, and he wants your help making it better. You’ll hear all about Thomas’s story — he’s a medical resident, who started out just wanting something to hand to his own patients — in today’s mini-episode. And now you can get involved. Thomas’s current version is great — and there’s also tons of room to improve it, with your help. Print out the current version and pass it around: Download it right here. Make suggestions for the next version: Anybody can comment on this Google doc. Volunteer to pitch in: Got design skills? Editorial chops? Language skills, to translate it? Other ideas? Here’s a sign-up form. And you can make your own adaptations! Thomas has registered it with a Creative Commons license. This project has been incubating in our First Aid Kit newsletter. If you’re not subscribed, this is a great time to sign up. Here’s a transcript of this episode. Send your stories and questions! Or call 724 ARM-N-LEG. Of course we’d love for you to support this show.See omnystudio.com/listener for privacy information.

Frank McWeeny heads to the dancefloors of Saigon (Ho Chi Minh City) to uncover what Vietnamese alternative culture looks and sounds like today. With 70% of the country under 35, young people are the driving force behind a different image of Vietnam, far away from poverty and war. They are asserting their identity through music, fashion and their own take on traditional values. They are changing perceptions of what it means to be Vietnamese in 2025. We hear from DIY music collective Dismal, forward-thinking underground club The Observatory, and members of the nightlife and fashion scenes.Producer/presenter: Frank McWeeny Editor: Susan Marling A Just Radio production

The music in this episode comes from Cuba - Les Danses Des Dieux by Ocora.The photo is from the Cuba Heritage Foundation, via No Country Magazine. About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/

The Future of Insurance Sales is HEREhttps://agencycoachai.com We're now LIVE with a select group of agents.This is the first and only 24/7 AI-powered sales coaching platform built exclusively for insurance professionals.With real-time call grading, on-demand role-plays, and personalized coaching after every conversation, it helps producers close more and gives agents their time back.

Jasamine White-Gluz takes us back to the early aughts, when the city was experiencing a boom of DIY music.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learn how cost segregation helps real estate investors save thousands in taxes. In this video, Gian Pazzia of KBKG breaks down how bonus depreciation, 1031 exchanges, and other real estate tax strategies can accelerate your wealth-building plan.In this episode of RealDealChat, Jack Hoss interviews Gian Pazzia, CCSP and President of KBKG — creators of CostSegregation.com — to uncover how investors use cost segregation studies to maximize deductions, reduce taxable income, and boost passive income from real estate.They cover when cost segregation makes sense, how to combine it with bonus depreciation, and why 1031 exchanges are still one of the best tools for scaling your real estate investing business.Key takeaways from this video:What is cost segregation and how it works for real estate investorsHow to save up to $40,000 in taxes using cost segregation studiesWhen to apply cost segregation vs a 1031 exchangeHow bonus depreciation impacts passive income strategiesThe truth about tax recapture and proactive planningWhy certified CCSP professionals matter for IRS compliance

Compared to the way today's guests view the role of herb plants for the landscape, for culinary and medicinal purposes, and especially for floral design, I feel like the herb repertoire in the Slow Flowers Cutting Garden is in need of a major makeover. Learning from herb-lover and edible landscape designer Stefani Bittner of Homestead […] The post Episode 737: Herbs for floral design (and the garden) with Stefani Bittner of Homestead Design Collective and Rose Loveall of Morningsun Herb Farm appeared first on Slow Flowers Podcast with Debra Prinzing.

Racing Through Tears & Brake Fluid | The End of Pitt RaceIn this Bristol episode 406; Chris gets asked not to bring the hot tub, Chrissy thinks a chihuahua is exhausting, Tim is 40% cold & 80% party, Mental drills holes in a tree stump to burn it with oil, & even Jeff goes to a drag queen sex toy bingo.  Really, we talk all about our memories of Pitt Race. It's the end of an era—and, as usual, the beginning of a lot of questionable mechanical decisions. In Everyone Racers Episode 406, the crew gathers to laugh, cry, & possibly curse their way through their various schools & race weekends at Pitt Race, the legendary western Pennsylvania track that's closing its doors for good next year.This episode dives deep into what made Pitt Race more than just another circuit—it was a proving ground for amateur racers, a playground for endurance masochists, & a second home for people who think “budget” & “racing” belong in the same sentence. From all-night wrenching to mid-race miracles, we celebrate the chaos, community, & questionable car choices that defined this place.

Have you every wished you could call up an experienced auto tech to diagnose your car trouble? One company is doing just that by transforming the DIY auto repair experience.   With nearly 1 million app downloads, Tinker DIY is the only platform that offers live video support with ASE-certified mechanics for auto repairs, rideshare inspections, and used car evaluations. Akin to “telehealth for your car,” Tinker eliminates the need for YouTube guesswork or costly auto shop visits by guiding users through step-by-step auto repairs in real-time.    Listen in as we sit down with Megan Han, Head of Operations, to discuss how Tinker helps connects users with expert guidance to help them diagnose and repair their vehicles on their own.    We'd love to hear from you. Share your comments, questions and ideas for future topics and guests to podcast@sae.org. Don't forget to take a moment to follow SAE Tomorrow Today — a podcast where we discuss emerging technology and trends in mobility with the leaders, innovators and strategists making it all happen—and give us a review on your preferred podcasting platform.  Follow SAE International: Facebook: https://www.facebook.com/SAEInternational/ X: https://x.com/SAEIntl LinkedIn: https://www.linkedin.com/company/sae-international/ Instagram https://www.instagram.com/saeintl/   Follow host Grayson Brulte: LinkedIn: https://www.linkedin.com/in/graysonbrulte X: https://x.com/gbrulte Instagram: https://www.instagram.com/gbrulte/  

You don't have to be a mechanic to handle a roadside emergency with confidence, you just need a little know-how. In this episode of Merging Into Life, Zack Klapman is joined by Audra Fordin, founder of Women Auto Know, to walk listeners through the car safety basics that every driver should know. From how to change a flat tire to what to put in an emergency car kit, Audra shares simple DIY car skills that can help you stay calm, act smart, and avoid costly mistakes.Connect With Audra www.driversautoknow.com www.womenautoknow.com

Archeologists in movies have a reputation for being hands-on, like Indiana Jones unearthing hidden treasure, or Lara Croft running through a temple. Archeology in real life tends to be a bit more sedentary. But some archeologists are committed to getting their hands dirty—even recreating the stinky, slimy, and sometimes tasty parts of ancient life.Science writer Sam Kean enmeshed himself in the world of experimental archaeology for his new book Dinner with King Tut: How Rogue Archaeologists are Recreating the Sights, Sounds, Smells, and Tastes of Lost Civilizations. He joins Host Ira Flatow to discuss making stone tools, launching catapults, and DIY mummies.Guest: Sam Kean is a science writer and author of Dinner with King Tut: How Rogue Archaeologists are Recreating the Sights, Sounds, Smells, and Tastes of Lost Civilizations. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In Illinois, a DIY home renovation uncovered a human skull hidden inside a wall. When the case went cold, the remains sat for decades on a museum office shelf, forgotten and unidentified. Years later, a staffer’s rediscovery gave investigators a second chance. Using forensic DNA technology, they finally uncovered the identity of Esther Granger, and the mystery of how her skull ended up in a family home. America’s Crime Lab is a true crime podcast about how science solves cold cases, missing persons, and other unsolved cases. Hosted by journalist and clinical psychologist Elin Lantz Lesser, and powered by Othram’s forensic DNA lab, the show connects the science to the story, revealing what really happens in the lab and why it matters.See omnystudio.com/listener for privacy information.

In this episode, Rachel Van Kluyve joins the conversation to share how God built her family in ways she never expected. What began as a discussion about transracial adoption—how God brought her two beautiful daughters into her family and the challenges that came with it—became a powerful reflection on obedience, trust, and doing the next right thing when God calls you into the unknown. Rachel opens up about how her journey from DIY influencer to advocate, mother, and author has reshaped her understanding of faith and surrender. From walking through backlash and uncertainty to experiencing God's unmistakable hand in the details, she reminds us that His plans are always better than our own—and that His timing is perfect. Whether you're navigating adoption, stepping into a new calling, or learning to trust God in unexpected turns, this conversation will encourage you to take the next faithful step and watch Him write a story far greater than you imagined. This episode is brought to you by Angel Studios, whose mission is to tell stories that amplify light. Their newest family movie, SKETCH, captures the magic of imagination and the power of love and courage as a family faces challenges together. When you become a Premium Angel Guild member, you'll receive two free tickets to see SKETCH in theaters and gain full access to their streaming library of inspiring films and series. Subscribe to The Speakeasy YouTube Channel for more inspiring conversations:

Brian, Blake, and Richard are back for Episode 586 of the Chasing Tone Podcast - New Guitar Day, Reverse Headstocks, and the End of Creativity?Brian accuses Richard of many things but one that cannot be denied is his hypnotic power to make other people buy a guitar. Including you. Yes, you know you want to - treat yourself. Blake has an all new shred machine and he shows it off much to the enjoyment of Brian and Richard. Do you ever play a guitar with a reverse headstock? The guys question the benefits and Richard gets very confused. Meanwhile Brian has been digging into the new Synyster Gates amplifier and keys us in with the details. There was a nice completion of a My Chemical Romance related circle when we took a look at their latest rig rundown. There was some sad news this week as we learned of the passing of Ken Parker, one of the most innovative guitar builders of all time, so the guys talk about the Parker Fly design briefly. Meanwhile there have been some new Ai developments which the guys are almost duty-bound to discuss.Gibson x Charvel, Whitfill guitars, Brown Lobster, Puccini, Brad Paisley's new favorite guitarist...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Courses and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Youtube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Contact us at: podcast@wamplerpedals.comSupport the show

Ever wondered what it takes to bridge the worlds of punk, literature, rock climbing, and cinematic music videos? On this episode of Bringin' It Backwards, Adam sits down with Nik Leuthold of the band NONEXISTER for an honest conversation that pulls back the curtain on an extraordinary artistic journey. Growing up in Zurich with a feminist author as a mother, Nik was a published co-author by age 12, and soon found himself immersed in the gritty, heart-driven world of DIY punk and hardcore scenes. But his story didn't stop there—rock climbing and running a venue in the Spanish mountains followed, before returning to Switzerland to launch NONEXISTER and craft a debut album where every music video feels like a short film. Nik dives deep into how his literary upbringing shapes his songwriting, why collaborating openly sparks the best art, and the lengths the band goes to create jaw-dropping visuals—including a single-shot music video featuring a freediver holding her breath for four minutes. From writing fiction and theater to pushing boundaries in music and video, Nik's story is a testament to creative evolution and collaboration. If you're a musician, artist, or just love stories about pursuing creative dreams from every angle, this episode will leave you inspired—and might just change the way you think about what's possible as an artist. Listen in, and don't forget to subscribe to Bringin' It Backwards for more real conversations with the artists shaping the future of music.

In this episode Bruce and Mark discuss various topics including their insights into retirement hustles involving CNC and laser engraving and the growing saturation of the maker space market. They share effective cleaning tips for workshops, introduce Kreg's new cordless tool line, and explore innovative features that enhance woodworking experiences. The discussion also covers the challenges of building cabinets, the importance of proper insulation for energy efficiency, and the benefits of heated floors. Finally, they highlight exciting deals available during Amazon Prime Day for DIY enthusiasts. AMAZON DEAL DAYS: Bruce's Amazon affiliate link: https://amzn.to/4n1gmXD Mark's Amazon affiliate link: https://amzn.to/4773Obw Mark's YouTube Channel: http://youtube.com/gunflintdesigns Bruce's YouTube Channel: https://www.youtube.com/bruceaulrich DIRTtoDONE on YouTube: http://tinyurl.com/DIRTtoDON Become a patron of the show! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS -Scott @ Dad It Yourself DIY http://bit.ly/3vcuqmv -Ray Jolliff -Deo Gloria Woodworks (Matthew Allen) https://www.instagram.com/deogloriawoodworks/ -Henry Lootens (@Manfaritawood) -Chris Simonton -Maddux Woodworks http://bit.ly/3chHe2p -Bruce Clark -Will White -Andy @ Mud Turtle Woodworks -Monkey Business Woodworks -Rich from Woodnote Studio -AC Nailed It -Joe Santos from Designer's Touch Kitchen & Bath Studio -Chad Green -Trevor -Mark Herrick @ Empty Nest Woodworks Support our sponsors: TOOL CODES: -MagSwitch: “GUNFLINT10" -SurfPrep: “BRUCEAULRICH" -Starbond: “BRUCEAULRICH” -Brunt Workgear: “GUNFLINT10” -Rotoboss: “GUNFLINT” -Montana Brand Tools: “GUNFLINT10” -Monport Lasers: “GUNFLINT6” -Stone Coat Epoxy: Gunflint -MAS Epoxy: FLINT -YesWelder: GUNFLINT10 -Millner-Haufen Tool Co: “ULRICH20” for 20% off -Camel City Mill: GUNFLINT10 -Arbortech Tools: “BRUCEAULRICH” for 10% off -Wagner Meters: https://www.wagnermeters.com/shop/orion-950-smart/?ref=210 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect We are makers, full-time dads and have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between.  CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: webuiltathing@gmail.com BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns

What if one “smelly” condo became the springboard to financial independence, luxury short-term rentals, and a reverse 1031 into a waterfront Arizona home? In this Invest2FI episode, Craig is with Maui-based investor and former firefighter Mike Neubauer about turning creative strategy into real results. You'll hear how Mike and his wife Caroline targeted hotel-zoned lockout condos on Maui, bought a $540,000 fixer that “smelled like cat urine,” DIY-renovated on a tight deadline, and optimized pricing to hit ninety-seven percent blended occupancy and 10,000–12,000 monthly revenue. Mike breaks down the numbers behind a $ 7,000 net cash flow, then explains selling that unit for $ 1.365 million and using a reverse 1031 exchange to acquire and upgrade a $ 1.0 million lakefront home in Gilbert, Arizona, with a $ 400,000 remodel. What's for you? A repeatable playbook for markets, zoning, lockouts, pricing levers, and exchanges you can apply now.PODCAST HIGHLIGHTS:[04:32] Mike's background in photography and graphic design[05:56] Earning his first passive income through Amazon book royalties.[06:42] A firefighter mentor in Maui introduces him to short-term rentals.[07:15] Mike reflects on the fire tragedy and retiring before 2021.[08:53] He discusses building an ADU to house hack their first property.[10:58] Strategy focused on Maui lockout condos with hotel zoning advantage.[13:45] He details buying a $540k condo and budgeting $40k renovation.[15:29] Handyman backed out, forcing Mike to learn DIY via YouTube.[22:41] Occupancy soared to 97%, generating $10–12k in monthly revenue.[23:19] Net profits hit $6–7k monthly after all operating expenses.[25:08] They sold the Maui condo for $1.365M, using reverse 1031.[26:42] Invested $1M in Gilbert lake house, adding $400k renovations.[36:36] A preview of a 20-unit glamping development near Zion National Park.[40:49] Mike emphasizes picking syndicators carefully, investing in operators not assets.[42:42] His future plans include Coeur d'Alene living, Caroline's Maui realtor expansion.[52:05] Advice to invest early, network hard, and stay consistent.HOSTCraig Curelop   

Notes and Links to Ellen Birkett Morris' Work        Ellen Birkett Morris is the author of Beware the Tall Grass, winner of the Donald L. Jordan Award for Literary Excellence, judged by Lan Samantha Chang, published by CSU Press. She is also the author of Lost Girls: Short Stories, winner of the Pencraft Award and finalist for the Clara Johnson, IAN and Best Book awards. Her fiction has appeared in Shenandoah, Antioch Review, Saturday Evening Post, and South Carolina Review, among other journals. She is a winner of the Bevel Summers Prize for short fiction. Morris is a recipient of an Al Smith Fellowship for her fiction from the Kentucky Arts Council.    Morris is also the author of Abide and Surrender, poetry chapbooks. Her poetry has appeared in The Clackamas Literary Review, Juked, Gastronomica, and Inscape, among other journals, and in eight anthologies. Morris won top prize in the 2008 Binnacle Ultra-Short Edition and was a finalist for the 2019 and 2020 Rita Dove Poetry Prize. Her poem “Abide” was featured on NPR's A Way with Words. Her essays have appeared in The New York Times, Newsweek, AARP's The Ethel, Oh Reader magazine, and on National Public Radio.    Morris holds an MFA in creative writing from Queens University-Charlotte. She attended the Kentucky Women Writers Conference on fellowship and teaches creative writing at The Virginia Piper Center at ASU in Tempe, Arizona and The Carnegie Center for Literacy and Learning in Lexington, Kentucky. Morris has spoken and taught at the 2018 Antioch Writers Workshop, 2019 Kentucky Women Writers Conference, 2022 Writer's Block Festival and 2022 Louisville Book Festival. Buy Beware the Tall Grass   Ellen's Website   Review of Beware the Tall Grass from Heavy Feather Review  At about 3:40, Ellen responds to Pete's question about receiving the Donald L. Jordan Award for Beware the Tall Grass At about 5:30, Ellen talks about the different resonance the book has a year plus after its publication; she highlights feedback from people with interesting comments about the continuing resonance of the Vietnam War At about 7:10, Ellen provides a summary of the novel At about 8:20, Ellen relays seeds for the book, particularly based on a NPR segment from 2014 At about 10:30, Ellen responds to Pete's questions about any cynicism in exploring the stories of past lives' remembrance, and she expands on how she dealt with the spiritual/reincarnation  At about 12:45, Pete and Ellen stan over Andrew Porter's (Episode 294 guest) The Imagined Life At about 13:25, Ellen speaks beautifully of her mother as an “advocate”  At about 14:50, Ellen talks about how she put into practice the saying about “put your characters into trouble,” particularly with regard to Eve, one of two protagonists, and her mother  At about 16:05, The two discuss the exposition for main character and one of two narrators, Thomas, and how the loss of his horse affects him  At about 18:00, Ellen describes the agony in writing a particularly brutal and sad scene from the book At about 19:00, The two discuss Eve's friend, Amy, and ideas of peace and tranquility  At about 20:00, Ellen reflects on the “hasty decision” pointed out by Pete, made by both Thomas in the novel and in real-life, for those who signed up for the army At about 21:30, Ellen talks about Dan in the novel and his family history that makes him act more logical even when the surreal comes out At about 23:00, The two discuss Thomas' decision to enlist for Vietnam, and how it was perhaps subtly influenced by his father's past service At about 24:00, We Were Soldiers Once and Young and Ellen's uncle and soldiers' logs are cited as inspirations for Ellen's writing At about 26:00, Pete lays out some of Charlie's  At about 27:00, Ellen reflects on Carrie's faith in Thomas' coming back safe from Vietnam At about 27:40, The two reflect on connections in the novel to Tim O'Brien's The Things They Carried At about 28:50, The two discuss two crises that bring much stress to Eve At about 29:50, Ellen talks about a caustic and “sinister” fellow soldier of Thomas' and giving him some “roundness” At about 31:30, Ellen talks about the emotional difficulty in writing a death in the novel At about 34:40, Ellen cites her poet background as she discusses the book's titular metaphor and its multiple uses, and she describes the background of the book's cover  At about 37:45, The two discuss family histories and shared traits over the generations in discussing Charlie's channeling of past traumas  At about 39:00,   At about 41:00, Pete asks Ellen about regression theory and therapists who deal with those thought to be experiencing past lives At about 43:20, Ellen responds to Pete's question about how home and Carrie and his child on the way inspire Thomas; Ellen tells an anecdote about almost changing POVs in the novel At about 44:30, Ellen talks about balancing the personal and the geopolitical in drawing up the Vietnam War scenes At about 46:40, The two discuss the idea of the story that repeats itself throughout the generations, and Ellen describes a moving and profound trip to Ireland that shows the “continuity of history” You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 303 with Amber Sparks, the author of the short story collections And I Do Not Forgive You and The Unfinished World. Her writing has appeared in The Paris Review, Granta, Slate, and elsewhere.    This episode airs on October 14, Pub Day for her novel Happy People Don't Live Here.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Welcome back to the Messy Success Podcast! Have you ever wondered if it's the right time to hire a business coach—or if you even need one at all? In this episode, Elizabeth breaks down five clear signs that you're ready to take that step. From moving beyond DIY mode to breaking through income plateaus, you'll learn how to recognize when guidance and accountability could change everything for your business. Elizabeth also shares what makes a good coach (and what to avoid) so you can confidently decide if now is your moment.

Send us a textIn this episode, Kay sits down with Esai Arasi, founder of Elysienne.in, who is known for helping entrepreneurs create social media content that actually works  without the overwhelm or gimmicks. Esai discovered early on that real behaviour change doesn't come from just telling people what to do… it comes from making the action enjoyable, engaging, and even fun. From her E.A.S.Y. framework designed for introverted copywriters to gamification techniques that drive results, Esai shares how to stop wasting time on content that falls flat and instead create posts that turn even the toughest clients into dream ones. This conversation is packed with insights on behaviour, messaging, and the mistakes too many content creators are still making.Episode Highlights:(00:00) – Kay introduces Esai and the conversation around content that converts (02:30) – Why information isn't enough — people need fun and engagement to take action (05:45) – Gamification: the secret to turning content into results (08:20) – The most common mistakes content creators make (and how to avoid them) (11:10) – Esai's story of turning bullies into bookworms (15:00) – The role of testimonials in your sales process (18:40) – DIY teaching vs showing — how to guide people into action (22:00) – Breaking down the E.A.S.Y. framework for social media contentGuest Bio Esai Arasi is the founder of Elysienne.in and the creator of the E.A.S.Y. social media framework, designed especially for introverted entrepreneurs and copywriters who don't want to rely on dancing on camera to build visibility. Her mission is to help business owners turn their social media into a tool that attracts the right clients, repels the wrong ones, and creates authentic engagement that drives results.Connect with Esai ArasiWebsite: https://elysienne.in/LinkedIn: https://www.linkedin.com/in/esaiarasi/Email: esai@elysienne.inFree Gift from Esai: Step-by-step guide to creating a Quiz Funnel: https://elysienne.ac-page.com/quiz-funnel-lead-magnetConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

Understanding Progressive Overload for Effective Strength TrainingIn this episode of the Booster Metabolism Podcast, host Janine dives into the fitness principle of progressive overload and its importance for building strength and muscle. She explains how strength training, done at least three times per week, preserves muscle mass, boosts metabolism, and offers numerous health benefits. Janine outlines various methods to achieve progressive overload, including increasing reps, weight, sets, and implementing tempos or static holds. She also shares practical tips for tracking workouts to ensure consistent progress. The episode concludes with a preview of next week's topic: the impact of mindset on fitness progress.00:00 Welcome to the Booster Metabolism Podcast00:32 The Importance of Strength Training01:46 Understanding Progressive Overload02:44 Implementing Progressive Overload in Your Routine03:55 Advanced Techniques for Progressive Overload04:57 Tracking Your Progress06:04 Recap and Additional Strategies08:07 Conclusion and Next Week's Preview Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Psychiatric medications have become a standard of care for many mental illnesses. For some, these medications can be life-changing. For others, they may offer little relief, cause intolerable side effects, lose effectiveness over time, or even worsen symptoms.Regardless, many individuals eventually seek to reduce or discontinue psychiatric medication use—often without adequate support. Unfortunately, most clinicians receive limited training in how to guide patients through safe, personalized tapering protocols and the existing guidelines often fail to reflect real-world experiences.In part one of our new two-part series, Dr. Bret Scher and psychiatrist Dr. Georgia Ede delve into a critical yet under-discussed topic: how to taper psychiatric medications safely.In this episode, you'll learn:Why people consider tapering (side effects, loss of benefit, life changes, etc.)Why safe psychiatric medication tapering is importantHow the brain adapts to meds (homeostasis) and how that impacts taper speedWhy personalization in medication management is importantHow to tell the difference between withdrawal and a true relapseHow to prepare: education, team support, and trusted resourcesAlmost everyone will need to adjust the dose of a medication at some point, even if only to try a different medication. Some will want to try to come off psychiatric meds entirely. It's not a journey to take alone. Safe tapering is not a DIY process. We strongly encourage working with a knowledgeable healthcare provider who can help you personalize the approach, choosing the right pace, plan, and monitoring strategies to protect your health. In addition, we recommend resources below that can help.The goal isn't simply to stop a medication, it's to feel and function at your best. And the safest route is the one that's tailored to you.

We each chose a rising trend for Fall/Winter 2025 and sewed garments inspired by it! In this episode, we reveal them to each other for the first time. We also talk about our pattern and fabric choices, the tips that helped us through the sewing process, and where we plan to wear our trendy outfits.  Show Notes

On today's episode, I am speaking with Carina Chaz, founder of DedCool. She shares how she built a cult-favorite fragrance brand from scratch—starting with DIY formulations. In this episode, she dives into launching during a pandemic, staying profitable without big funding, and how scrappy beginnings shaped her business approach. Carina also opens up about expanding fragrance into lifestyle products, building genuine brand loyalty, and why community is at the heart of DedCool's success. Enjoy!To connect with Carina on Instagram, click HERE.To connect with Dedcool on Instagram, click HERE. To check out Dedcool, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern. Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OseaMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Head to OseaMalibu.com and use code DREAMBIGGER. Head to hellowinx.com/dreambigger for 50% off Winx at Walgreens. That's hellowinx.com/dreambigger for 50% off.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#619 Want to know what it's really like to grow up inside a family business and help take it to the next level? In this episode, host Kirsten Tyrrel sits down with Colby Stevens, who shares the inspiring story of joining his family's business, Shine Supply. Founded by his father after years in mobile detailing, Shine Supply grew from a garage-based startup to a global detailing product brand with 50+ dealers worldwide. Colby opens up about stepping into the business right after high school, balancing the father-son dynamic with the boss-employee relationship, and how consistency, culture, and passion have fueled their success. He also breaks down Shine Supply's unique marketing approach, their evolution from serving professional detailers to reaching DIY car enthusiasts, and the lessons learned about team building, leadership, and scaling without losing authenticity! What we discuss with Colby: + Family business roots in detailing + Founding of Shine Supply in 2008 + Overcoming challenges of father-son dynamics + Lessons from early bankruptcy and restart + Instagram as a growth catalyst + Balancing professional detailers vs DIY market + Importance of culture and authenticity + Scaling team and leadership insights + Simple, clear product strategy + Consistency as key to growth Thank you, Colby! Check out Shine Supply at ShineSupply.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Notes and Links to Nishant Batsha's Work       Nishant Batsha is the author of the novel A Bomb Placed Close to the Heart (ecco/HarperCollins). Set between California and New York at the dawn of World War I, A Bomb Placed Close to the Heart is an expansive and poignant story of love, radical ambition, and intellectual rebirth—all drawn from a lost American history.   His first novel, Mother Ocean Father Nation (ecco/HarperCollins) was a finalist for 2023 Lambda Literary Award, longlisted for a 2023 Mark Twain American Voice in Literature Award, and named one of the best books of 2022 by NPR. It also won Honorable Mention in the prose category of the 2024 Association for Asian American Studies (AAAS) Book Awards.   He is currently at work on a third novel. This project has received monetary support from The de Groot Foundation and the New York State Council on the Arts.   Nishant holds a PhD in history from Columbia University where he was a Paul & Daisy Soros Fellow. He also works as a ghostwriter for public officials, CEOs, and leaders across various industries. Material he has ghostwritten has appeared in the New York Times and Politico, among other publications. He lives in Buffalo, NY with his wife and two children. Buy A Bomb Placed Close to the Heart   Nishant's Website   BookPage Review for A Bomb Placed Close to the Heart   Interview for Los Angeles Review of Books   At about 1:15, Nishant gives purchasing info for his novel At about 1:45, Nishant talks about his childhood connections to language and literature  At about 4:15, Nishant recounts how he began to embrace history and becoming a historian  At about 7:20, Nishant responds to Pete's comments about connections between his main character Cora and him and other writers with regard to “the intoxication” of writing finding audience At about 9:20, Nishant talks about history and literature and “seeking out sameness”  At about 10:30, Nishant talks about being “so taken” by Marilyn Robinson's Gilead At about 11:40, Nishant shouts out as writers who have thrilled and inspired him, including Sebald and Han Kang At about 14:30, Nishant reflects on Conrad's Heart of Darkness At about 16:50, Pete asks Nishant about seeds for the book At about 19:00, Nishant lays out much of the work of M.N. Roy and Evelyn Trent, inspirations for the book's protagonists, Indra and Cora At about 22:05, Nishant talks about research for his book At about 24:25, Pete lays out some of the book's exposition At about 25:30, Nishant responds to Pete's question about what draws Indra and Cora together  At about 28:10, Nishant reflects on the “in-betweeness” of Cora and how she connects to Indra At about 32:25, Nishant gives background on the Ghadar Party, which is so important in the novel At about 35:15, Nishant responds to Pete's question about how Indra saw “action” and resistance  At about 38:40, Nishant outlines how he sees the novel as a sort of “parlor drama” At about 39:45, Nishant explains the significance of Indra receiving being called “cosmopolitan” as a compliment  At about 42:30, The two discuss the etymology of the term “cosmopolitan” At about 44:40, Pete and Nishant reflect on ideas of consumerism and creativity, and Nishant gives background on the real-life Rachel Crothers At about 46:25, The two discuss the contradictions of Dawson in the novel, based on David Starr Jordan and his views on anti-imperialism and eugenics  At about 49:40, the two reflect on the “strange and weird ideas” of the late 19th and early 20th centuries-a “heady time” and connections to the US military in the Philippines  At about 50:45, Scullion (based on John Osborne Varian) and his views of political and cultural change are discussed, in how the beliefs affect Indra At about 54:00, Nishant discusses ideas of class and caste in connection with Indra At about 58:15, Nishant traces the real-life connection between M.N. Roy and Bal Gangadhar Tilak At about 1:00:20, Nishant reflects on lies as a throughline of the novel, and the “danger” of the lie At about 1:01:20, Pete notes the universal and singular beauty of the book At about 1:02:00, Pete shares one of many examples of the beautiful sentences in the novel, and Nishant talks about his philosophy of writing-sentence length, etc.  At about 1:05:00, Nishant talks about the history and significance of the novel's title You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 302 with Ellen Birkett Morris, a second-time guest and the author of Beware the Tall Grass, winner of the Donald L. Jordan Award for Literary Excellence, judged by Lan Samantha Chang, published by CSU Press. She is also the author of Lost Girls: Short Stories, winner of the Pencraft Award and finalist for the Clara Johnson, IAN and Best Book awards. Her essays have appeared in The New York Times, Newsweek, AARP's The Ethel, Oh Reader magazine, and on National Public Radio. This episode airs on October 7. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

In Episode 3 of Season 6, Shane Pruitt, Paul Worcester, and Lacey Villasenor tackle the increase of spirituality among Gen Z and how leaders can respond. They explore how today's students are open to spiritual conversations but are also deeply influenced by new age practices, DIY spirituality, and false gospels. Gain practical tools to help students discern truth from error, anchor their faith in Scripture, and avoid the temptation to “add to Jesus.” Be better equipped to shepherd students toward the real Jesus in a culture full of counterfeits.   Also in this episode:  Recognize the rise of DIY spirituality and new age practices influencing Gen Z.  Teach students that Jesus is enough and that faith is not “Jesus plus” anything.  Discover how to leverage students' hunger for spiritual experience by pointing them to the Bread of Life.  Be encouraged to boldly call out false spirituality while modeling true prayer, worship, and Scripture engagement. Learn how to equip students to identify false gospels and cultural lies by comparing them with Scripture.   Helpful Resources:   GenSend Webinar, “Who is the Real Jesus?”  Not My Jesus Bible Study  Discovery Bible Study  GenSend on Instagram and YouTube  ★ Find more resources to lead the next generation on mission at https://GenSend.org  ★ Subscribe to The GenSend Podcast on your favorite podcast platform. —————————————————————————————————————————–    Shareable Quotes: “If we don't get Jesus right, we don't get anything right.”  —Shane Pruitt   “Two-thirds of Gen Z is moderately spiritually open … whoever gets to them first matters.”  —Paul Worcester  “So much of this DIY spirituality requires extra things to connect to God to get a spiritual high, but it doesn't last. With the Holy Spirit, you're connected to God 24/7.”  —Lacey Villasenor  “The test of true spirituality is: what does it say about Jesus?” —Paul Worcester 

Send us a textWhen you've poured months into a book, a campaign, or a launch, the last thing you want is to see it fade into the noise. But that's exactly what happens when we rely on short-term thinking instead of building systems for long-term brand growth.In this episode, I sit down with Marika Flatt, founder of PR by the Book, who has spent more than two decades helping authors, entrepreneurs, and leaders amplify their message with sustainable visibility. Marika shares why “hope is not a strategy,” how to avoid costly mistakes that kill momentum, and what it takes to keep your work from sitting on the digital shelf unnoticed.We dig into practical publicity strategies, time-tested PR systems, and the leadership shifts that allow you to delegate with confidence and scale without burning out. If you're building a 7-figure agency and want clarity on how to fuel long-term visibility without chasing hacks, this episode is for you.Books MentionedThe Little Engine That Could by Watty PiperUnreasonable Hospitality by Will GuidaraTo learn more from Marika and her team, visit prbythebook.com for full-service PR support, or explore the DIY resources at authortoinfluencer.com. You can also find PR by the Book on every major social media platform.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

If you're raising money, one of the first questions you'll run into is whether to DIY your pitch deck or hire someone to help. And trust me, it's not as straightforward as it sounds. I've wasted money on “professional” help that didn't move the needle, and I've also seen founders burn months trying to DIY when they should have just invested a little upfront. That's the real challenge. It's not just if you can design this yourself. It's knowing when your deck is strong enough to stand on its own.  Here's where it gets even more confusing: the number of “pitch deck services” out there promising the world. Some quote a few hundred bucks, others want tens of thousands. And it's not always clear what you're really paying for. Are you getting strategy and feedback that sharpen your story, or just a prettier version of the same weak slides? In this episode, I break down the reality of pitch deck pricing. You'll learn how to figure out if you should do it yourself, what to look for in outside help, and how to avoid wasting time and money on the wrong solutions. Topics Covered; How to tell if your deck is strong enough to DIY, or if it's time to hire The red flags that your pitch isn't landing with investors What freelancers, mid-level designers, and agencies actually deliver (and what they don't) The real price ranges and what you should expect at each level Why overspending too early can waste money, but underspending can cost you months The hybrid approach that gets you professional polish without blowing your budget     About Your Host   Jayla Siciliano, Shark Tank entrepreneur turned real estate investor, excels in building brands, teams, and products. CEO of a bi-coastal luxury short-term rental company, she also hosts the Seed Money Podcast, where she's on a mission to help early-stage entrepreneurs turn their ideas into reality!    Connect: Website: https://seedmoneypodcast.com/ Instagram: https://www.instagram.com/jaylasiciliano/ Subscribe and watch on YouTube https://www.youtube.com/@seedmoneypodcast/    Please rate, follow, and review the podcast on https://podcasts.apple.com/us/podcast/seed-money/id1740815877 and https://open.spotify.com/show/0VkQECosb1spTFsUhu6uFY?si=5417351fb73a4ea1/! Hearing your comments and questions helps me come up with the best topics for the show!   The information in this podcast is educational and general in nature and does not take into consideration the listener's personal circumstances. Therefore, it is not intended to be a substitute for specific, individualized financial, legal, or tax advice.  

Before Spirit Halloween took over, most of us built our costumes with cardboard, glue, and imagination. In this nostalgic episode, Lyle and Bob from Static Radio share stories, laughs, and memories of when creativity made Halloween magical. They talk about DIY costumes from childhood, whether anyone ever guessed what you were supposed to be, and how families once gathered around the kitchen table to create their own spooky masterpieces. Lyle also dives into the history of homemade costumes — from early handmade disguises to the rise of store-bought vinyl suits.

In this conversation, Kalie and Diogo Capela discuss the recent changes in immigration law in Portugal, focusing on the implications for expats, particularly regarding residency permits, family reunification, and citizenship. They explore the challenges faced by the immigration agency (AIMA) in processing applications and the potential impact of new laws on expats' ability to navigate the immigration system. The discussion also touches on the timeline for citizenship applications and the importance of staying informed about ongoing legal changes.S3E24 with Morgan: https://www.youtube.com/watch?v=fsiYieMHrdY 

What if your home—or even your washing machine—was quietly wrecking your health and longevity? In this powerful episode of The Coach Debbie Potts Show, host Debbie Potts welcomes back Dr. Donald Dennis, world-renowned ENT specialist and founder of Micro Balance Health Solutions. Together, they expose the shocking ways mold and mycotoxins can silently sabotage your health—triggering chronic inflammation, sinus issues, brain fog, hormone imbalances, and even raising cancer risk. You'll learn how chronic stress, poor vagus nerve function, low stomach acid, and toxic overload create what Functional Diagnostic Nutrition calls Metabolic Chaos—and more importantly, what you can do to break the cycle. What You'll Discover in This Episode: ✅ How to test your home and body for mold (plates, urine mycotoxin tests, MTHFR genetics) ✅ Signs of mold toxicity: sinus congestion, fatigue, brain fog, hormone imbalance, and “mystery” symptoms ✅ Why 20% of people can't detox mold—and face higher cancer risk ✅ Step-by-step detox strategies: oxygen therapy, glutathione, NAC, liver support ✅ How to clean mold from clothes, HVAC systems, and hidden hotspots like washing machines ✅ Simple resilience habits to protect your brain, detox pathways, and future health Timestamps: 00:00 – Intro: Why investing in your future health matters 04:00 – Meet Dr. Donald Dennis & Micro Balance Health Solutions 07:30 – Mold exposure as the silent saboteur 11:00 – Chronic sinusitis, mycotoxins & cancer risk 16:30 – Genetic factors (MTHFR) & detox capacity 21:00 – Symptoms of mold toxicity: fatigue, brain fog, hormone issues 27:00 – Home mold testing methods (plates, tap tests, air samples) 32:00 – Urine mycotoxin testing & food concerns 38:00 – Professional remediation vs. DIY approaches 43:00 – Mold in laundry & washers: hidden dangers 48:00 – EC3 laundry additive & cleaning protocols 53:00 – Air quality fixes: foggers, candles & travel hacks 58:00 – Detox protocols: oxygen therapy, glutathione, NAC, liver cleanses 1:04:00 – Supporting vagus nerve function & digestion 1:09:00 – Reversing brain inflammation for cognitive protection 1:15:00 – Top 3 actions to safeguard your longevity

Tori’s DIY haircut went viral and she’s opening up about why the chop was more than just a new look. From showing off her bob at Night of the Jack to fans calling her “the GOAT,” it was a night of spooky fun and an unexpected glow-up.See omnystudio.com/listener for privacy information.

Tori’s DIY haircut went viral and she’s opening up about why the chop was more than just a new look. From showing off her bob at Night of the Jack to fans calling her “the GOAT,” it was a night of spooky fun and an unexpected glow-up.See omnystudio.com/listener for privacy information.

Tori’s DIY haircut went viral and she’s opening up about why the chop was more than just a new look. From showing off her bob at Night of the Jack to fans calling her “the GOAT,” it was a night of spooky fun and an unexpected glow-up.See omnystudio.com/listener for privacy information.

www.missingwitches.com/ep-276-wf-jessica-hundley-cathartic-messages-from-the-divine About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/

From a babysitter spinning New Found Glory records in South Florida to sharing stages with Simple Plan and State Champs, Jonathon Fraser—better known as Northbound—has crafted a story of indie grit, pop-punk spirit, and relentless drive. In this episode of Bringin' It Backwards, Adam and Tera Lisicky sit down with Jonathon to trace his journey from anxious high schooler in Fort Lauderdale's DIY scene to full-time solo artist in Los Angeles. Jonathon opens up about the early days: burning CDs of bedroom-recorded singles, DIY touring in borrowed vans as a teenager, and navigating the uncertainty of going solo when his bandmates chose college over the road. He details how a chance with Animal Style Records sparked his transition from acoustic storytelling to fully-formed band recordings, eventually leading to his latest chapter with Smart Punk Records. You'll hear about the reality of surviving the industry—touring hardships, financial risks of “making it,” and the drive to simply live comfortably through music. Plus, Jonathon shares candid reflections on moving to LA, staying ambitious after the pandemic derailed big plans, and the lessons he's picked up along the way. Whether you're an aspiring artist or just love hearing the real stories behind the music, this episode is packed with hard-earned wisdom and the kind of authenticity you can only find on Bringin' It Backwards. Tune in, and don't forget to subscribe so you never miss an episode!

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Want an Elite Body and Mind—Without Burning Out or Missing Family Time? You're not alone. You can perform at a high level without sacrificing your career or family.   In this episode of The Success Lift Podcast, Brian Pannuzzo breaks down how successful professionals can build elite-level habits, energy, and performance—just like pro athletes—while still crushing it at work and showing up at home.   Topics covered: ✅ The power of building your own "support team" like elite athletes do ✅ Why accountability is the missing link for most high performers ✅ How coaching accelerates growth—and why DIY isn't working ✅ The mindset shift that unlocks consistency and discipline ✅ What it really means to invest in yourself (and why it pays off in every area of life) ✅ Why high-level success requires a plan—not just willpower   This isn't about grinding harder. It's about operating smarter—with structure, support, and purpose.   Subscribe, drop a review, and join Brian's email list for real-world strategies to help you dominate in business, fitness, and life—without burning out.  

Liisa Reimann, the founder of Two i Copy, helps business owners stand out with personality-packed words that sell. She's been featured in Women's Journal and uses the DiSC and StoryBrand frameworks to craft copy that truly connects. Whether it's done-for-you, DIY, or something in between, Liisa helps brands finally sound like themselves!In today's episode of Smashing the Plateau, you will learn how to use authenticity and community to build a successful, fulfilling business—especially if you're transitioning from corporate life.Liisa and I discuss:How Liisa's cover letter launched her copywriting career [00:02:46]What inspired her to become an entrepreneur [00:05:00]The challenges women executives face when marketing themselves [00:09:00]Why social media and marketing language feel uncomfortable for many [00:11:42]Navigating mindset hurdles like imposter syndrome and self-promotion [00:14:31]How Liisa supports clients with tough love and accountability [00:15:16]Building trust and community as a solopreneur [00:17:33]The critical role of mentorship and learning from others [00:20:28]What Liisa would (and wouldn't) change about her journey [00:21:29]Learn more about Liisa at twoeyecopy.com, linkedin.com/in/liisareimann, and facebook.com/groups/writewordsthatsellThank you to Our Sponsor:The Smashing the Plateau CommunityJoin our community of achievers—subscribe today for exclusive, concise strategy tips from our podcast, and start mastering your journey to business growth!

In this week's pep talk, I am sharing what's really working right now—and why more information isn't the answer your clients are looking for. Instead of DIY overwhelm, buyers in 2025 are craving speed, clarity, and human support. In today's episode, I share:The truth about course completion rates (and what they mean for your offers)Why the “fast track” model—expertise + systems + accountability—is converting higher than everReal examples of how service providers, podcasters, and coaches can adapt their offers to deliver quick winsBehind-the-scenes of how we rebuilt Anti-Social School™ with AI bots, accountability, and a promise of faster results 

Beetronics didn't just buzz onto the scene—they showed up in beekeeper suits and rewired how pedal brands think about vibe. In this episode, Filipe Pampuri tells the whole wild arc: teenage studio raids in São Paulo, building a home studio so serious they moved mom out of her bedroom, hopping to L.A. to mix at NRG with Jay Baumgardner, mastering at Sterling Sound, touring alongside Papa Roach and P.O.D., and accidentally launching a pedal company that turned into an art project with knobs. We dig into Beetronics' visual identity, the leap from hand-painted customs to the signature faceplates, the breakout Royal Jelly moment, and the brand-new BeeBeeDee—an analog delay that nails the classic sound and then goes sideways with lo-fi textures and pitch-shifted octaves. Also: why São Paulo pizza will ruin you for life, what “B” actually stands for, and a reminder that you make the music, not the gear. The nickname that became Beetronics and the Comic-Con-meets-NAMM launch DIY beginnings: ADAT mishaps, studio obsession, and learning electronics to keep sessions alive L.A. chapter: NRG, Sterling Sound, and opening for big rock tours How a custom “Walk The Hell” turned into orders… and then a company Designing pedals as instruments: art direction, faceplates, and community shout-outs Deep dive on the BeeBeeDee analog delay: classic tone, lo-fi mode, clever HP/LP tone shaping, and square-wave pitch tricks for “one-guitar, fake-band” madness Philosophy check: chase inspiration first, gear second Check out the stuff on their website HERE https://www.beetronicsfx.com/ Support The Show And Connect! The Text Chat is back! Hit me up at (503) 751-8577 You can also help out with your gear buying habits by purchasing stuff from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonemob.com/reverb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonemob.com/sweetwater⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or grabbing your guitar/bass strings from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tonemob.com/stringjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode of the season, I get to sit down with the one and only Vern Yip—yes, that Vern Yip! You probably know him from his trailblazing days on design television, but today he joins me to talk about his beautiful new book, Color, Pattern, Texture. We dive into everything from the deeply personal story of a scroll his mother carried while fleeing communist China, to how he uses those kinds of meaningful objects as the foundation for timeless design. Vern shares why starting with what matters most to you—not trends—creates homes that are layered, enduring, and uniquely yours. We look closely at some of the spaces from his book, break down why they work, and talk about the emotional side of design: how a room can tell your story, reflect who you are, and even help you step into who you want to become. Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

What if the reason you feel so exhausted isn't because you're “not strong enough,” but because you've been conditioned to believe you should do it all by yourself? In this raw solo episode, Gervase dismantles the myth of hyper-independence and shares why leaning back—literally and metaphorically—is the medicine women need to restore balance. From nervous system regulation to generational imprints, she shows how centuries of cultural conditioning have pressured women to “do it all,” and why the real path to vitality is found in community, co-regulation, and circle. Listen to this episode to discover: The simple embodiment practice that shifts your nervous system from overdrive to balance Why “DIY-ing” your healing is a lie, and how we're biologically wired for co-regulation How patriarchy, capitalism, and colonizer mindsets created the myth of going it alone Why being “everything to everyone” is not strength—it's burnout The power of circles, retreats, and sisterhood as ancient technologies for modern women Why leaning back, receiving, and being supported is the new model of success This episode is for you if: You feel depleted, overextended, or like everything will collapse if you stop for a second You've been taught that asking for help is weakness You're craving sisterhood, support, and spaces where you can be your full self You want practical tools to regulate your nervous system and soften back into balance     Resources Mentioned in This Episode  Mothers Rising – 6-week mother circle: https://www.gervasekolmos.com/mothers-rising  The Phoenix Retreat - ONLY 2 SPOTS LEFT (Charleston, Nov 6–9): https://www.gervasekolmos.com/chs-retreat     Follow Gervase:  Let's hang out on IG: @gervasekolmos  Want to go deeper (and get juicy discounts)? Sign up to Gervase's newsletter: gervasekolmos.com

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Holiday Success Planning Guide is now a standalone masterclass, which means it's available without an Inner Circle membership! Click HERE to grab it now. You can walk through the sessions at your own pace and rewatch it year after year.  In This Episode: The holidays are coming fast, but with the right plan, chaos doesn't have to be part of your story. In this episode of the Creative Shop Talk Podcast, I'm recapping the biggest takeaways from our recent Holiday Prep Coaching Week inside the Retailer's Inner Circle. With just 86 days left in the year, now's the time to get intentional, prepare, and create a season of profit and joy instead of stress and chaos. Key Takeaways: Holiday chaos is optional (and how to avoid it) The importance of defining your version of success beyond sales How to let your customers guide your calendar and promotions Simple ways to remove bottlenecks and streamline your season Why profit and hospitality matter more than constant discounts Your Next Steps: Download the Holiday Success Guide now! It's available for free to members of the Inner Circle and for a low price for non-members. For $97, you can rewatch the modules year after year. I'd love to hear what success means to you as it relates to the holiday season. When January 1, 2026 comes and you are ringing in a new year, what metrics will you use to rate your success in 2025? Jump in my DMs on Instagram and let's chat! Related podcasts we think you'll like:  Episode 182: Fresh Ways to Wow & Delight Your Customers This Holiday Season Episode 184: Holiday Sales Tips From Seasoned Shop Owners Episode 234: Simple Shifts to Boost Your Bottom Line This Holiday Season Episode 277: How to Debrief Your Events Like a Pro: The Retailer's Checklist   About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

From Living In A Car To Building Cars The $7,500 EV Vision Of Mike Brennanhttps://www.reddosev.com/Entrepreneur Mike Brennan says he's homeless living out of a 2013 Mitsubishi—while building Redos, an EV company pricing cars at $7,500 and targeting 2028 delivery. We talk patents 14 and counting roof-rack air filters to clean the air Level 2 driver assist a coffee maker in every car mental health funding without VC $75 preorders and a subscription model that plants trees and funds kids' futures.Subscribe Like and Share this with someone who needs a push today ✋

Tori’s DIY haircut went viral and she’s opening up about why the chop was more than just a new look. From showing off her bob at Night of the Jack to fans calling her “the GOAT,” it was a night of spooky fun and an unexpected glow-up.See omnystudio.com/listener for privacy information.

This week, Tarryn & Mari TOUCHUP on big hair, 90’s glam, and the many lives of the incomparable Trisha Yearwood. From her DIY beauty days to writing every song on her new album The Mirror, Trisha brings stories, honesty, and plenty of surprises. She shares her skincare secrets (spoiler: Dove soap and witch hazel), gets real about body image and self-forgiveness, and even addresses the question: has she had any work done?