Podcasts about diy

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness. The Spring Bundle: Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off) mapsmarch.com This Episode is brought to you by Vuori: vuoriclothing.com/mindpump No code to receive 20% off your first order. This Episode is also brought to you by Vita Bella: http://mphormones.com/ Code: MINDPUMP365   To unlock this deal, patients must enroll in our Annual Membership ! What They Get:  $150 in savings when they pre-pay for the annual membership FREE Essential Lab Panel (market value: $1,100) WHAT IS BUTCHERBOX? Better Meat for a Better You! Convenience. Get our meat delivered, for free, right to your door. Each box is perfectly packed and portioned for your needs. Quality. We're committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. Our goal is to make high-quality meat accessible to as many people as possible. We're able to deliver you the best products for less than $6 per meal. And shipping is free! Mind Pump's top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips , Baby Back Ribs, Gluten Free Chicken Nuggets , Flat Iron Steaks butcherbox.com/mindpump No Code ! New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life! 00:00 Show Intro, Sponsors, and T-Shirt Winners 03:01 Why Fruit Smoothies Can Sabotage Fat Loss 07:48 Rethinking Breakfast and Food Habits 15:35 Improving Your Relationship with Food 21:02 Weird Fashion Trends and Cultural Humor 34:40 Balancing Cardio Weeks and Lifting 40:42 DEXA Results and Increasing Calories 46:48 Justin's DIY Yard and Septic Work 01:03:13 Coaching Call: Program Selection and Training Phases 01:10:03 Coaching Call: Physique Competition Strategy 01:26:36 Coaching Call: Training After Hip Replacement 01:35:05 Coaching Call: Exercise Compulsion and Balance

#696: (01:50) Jeremy has been a careful budgeter for years, but a surprise car repair has him tapping his emergency fund. With rates falling, he's wondering if cash is enough or if he should try bonds or a CD ladder to keep up with inflation. (22:22) A listener in Canada has a DIY portfolio but is tempted by Dimensional Funds, which requires a pricey advisor. At the same time, she's thinking about leaving work and returning to school, but also wants to keep financially supporting her parents. (41:27) Anonymous is navigating the tricky waters of buying a new home while still living in their current one. He is considering a bridge loan to avoid a contingent offer, but he's worried about the strict timeline and potential financial pitfalls. Is a bridge loan a smart move, or does the risk of being stuck outweigh the convenience? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Justin, diagnosed at age 3 in 1987 , explores how DIY looping lowered his A1C from 10.0 to 5.1 , CGM necessity , and how stability improves relationships. Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it! Diagnosed at 3, Justin shares decades of frustration, lost time, and finally finding CGM, Loop, and better control—plus why he's angry at the system, not just diabetes.

Beau Martonik sits down with Andy May, Johnny Stewart, and Joe Miles to break down the mindset behind becoming a versatile and efficient DIY hunter. Andy shares how hunting pressured whitetails and challenging terrain across different regions has built the confidence and adaptability that allows him to succeed anywhere. The group reflects on lessons learned from tough seasons, the impact of EHD on Michigan deer populations, late-season struggles, and how hard hunts develop mental resilience. From mule deer to mature whitetails, this episode dives into how difficult hunts sharpen decision-making, build confidence, and create hunters who can consistently get it done—no matter the conditions. 00:00:00 — Intro 00:04:54 – Reminiscing Past Podcasts 00:05:45 – Weather Challenges and Late Season 00:14:31 – Andy's Mule Deer Hunt 00:28:47 – Joe's Late Season 00:32:53 – Hunting Camaraderie and Cultures 00:52:46 – The Challenges of Hunting Mature Whitetails 01:01:16 – EHD and Adapting 01:10:11 – Funny Stories 01:15:25 – Closing Statements Resources: Follow Andy Follow Johnny Follow Joe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Poncho Outdoors - Poncho Outdoors makes tough, sharp-looking, no-BS apparel for hardworking outdoorsmen who put in the time year-round. Go to ⁠ponchooutdoors.com/EASTMEETSWEST⁠ to save $10 and free shipping Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Chins and Giggles, we're getting ready on the pod and chatting about all things home glow-up. From curb appeal to decorating the outside of your house, we're sharing the little touches that make your home feel extra cute- plus why we're currently obsessed with our DIY custom closets (seriously… life changing). Then the convo takes a real turn as we talk about mean comments, insecurities, and what it's actually like living your life online. Is it constructive criticism… or are people just being plain mean? We're unpacking it all and reminding everyone to be the person who uplifts, not the one spreading hate and negativity. A little glam, a little therapy session, and a lot of giggles- just how we like it.    This Episode is Sponsored by:  Stella Rosa- Grab your bottle at stellarosa.com, must be 21yrs + to purchase.  Cash App- Order your Cash App Card today!  Chins & Giggles - https://click.cash.app/ui6m/arzjc26v  Use Code: SECURE10 Download Cash App    Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.   

Texas-based rock singer-songwriter Mark Winters is many things; a witty poet, passionate musician, entrepreneur, optimist, family man, and a bonafide rocket scientist. He first picked up a guitar to play a song for his wife on their anniversary. That's when he discovered the joy of connecting with people through music. Mark combines music, poetry, a science background, and love for his community to form his signature sound, “rock with a positive vibe.”His musical roots are in rock, blues rock, and pop, and John Mayer, Tom Petty, and Jason Mraz are significant influences. “My music starts from a place of poetry and creative inspiration, and I use my ‘rocket-scientist brain' to find structures that help me explore that initial burst of inspiration and feeling – like writing haikus, my favorite! My grandmother taught me to express myself through poetry and I'm thankful to her for setting me on this creative and expressive path.”Mark has a degree in Aerospace, Aeronautical, and Astronautical Engineering, and his math and science background guides his musical explorations. He likes taking complex things such as emotions and expressing them in a way that's easy to understand. Balancing his right-brained creativity with his analytical left-brain is part of a life-long journey; music is one more place where he can explore this balance. Mark Winters Vroom Vroom Veer Show Summary Jeffery and Mark discussed Mark's music career and upcoming tours. Mark shared details about his "Good Vibes Highway Tour" in the spring and a fall tour, as well as plans to release new music in March and May. He expressed his passion for both music and his previous career as an aerospace engineer, describing how music has become a fulfilling passion project for him. Mark's Diverse Interests and Career Mark shared his diverse background, including his studies as an aerospace engineer and his passion for poetry, which he pursued as a personal hobby with his grandmother. He discussed his work in the aerospace industry, including his experience with simulation design and training for projects like the Apache and F-16 aircraft. Mark also mentioned his appreciation for music and how it played a significant role in his life, regardless of the activity he was engaged in. Mark's Guitar Learning Journey Mark shared his personal story of taking up guitar playing in 2011 as a New Year's resolution to play a song for his wife's anniversary. He approached Steve at Smack Guitars, who agreed to teach him both playing and singing, despite Mark's complete lack of musical experience. Mark chose to learn "What You Give" by Tesla, a song that resonated with him about giving rather than receiving, though he acknowledged it was challenging both to play and sing. Music's Power to Connect Mark shared his experience of learning to play guitar and performing a song for his wife at a restaurant, which led to a profound emotional connection and realization of music's power to create meaningful experiences. He described how he initially struggled with remembering chords and lyrics simultaneously but found a creative solution by hiding them inside an anniversary card. The story concluded with Mark reflecting on how this experience in 2011 changed his perspective on music as a powerful means of connection, prompting him to continue learning guitar. Forming the Band Agave Report Mark shared his experience of forming a band called Agave Report with Manish, a talented musician he met who played guitar and sang beautifully. They recruited a drummer and bass player to form a garage band, with Mark initially taking on the role of lead guitarist and backing vocalist. The band played eclectic covers including songs by The Doors, Eagles, and modern artists like Neon Trees, performing their first show in 2014 or 2015. Mark's Musical Journey and Adaptation Mark shared his musical journey, starting with a band where he struggled to sing certain songs due to personal reasons, leading him to write his own music in 2018. He released his first album in 2019 and faced challenges during a tour when COVID-19 hit, but adapted by performing online. Post-COVID, he focused on acoustic music and connected with other singer-songwriters, eventually growing his audience and performing at venues like the House of Blues Bronze Peacock Room in Houston. Mark emphasized the importance of connecting with his audience and the positive impact his music has had on people's lives. Music Industry Challenges and Opportunities Mark discussed his experiences as a musician, particularly in Houston and Las Vegas, noting the challenges small to mid-sized venues face due to economic viability issues post-COVID. He highlighted the need for musicians to be versatile and self-sufficient, mentioning the importance of community engagement and the DIY approach in the current music industry. Connections Mark Winters Music

Nat and a very croaky Linny are back in the studio, celebrating the women in their lives, each other, and themselves! It's International Women's Day (which we're celebrating all week) afterall! Enjoy! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marc's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Niece's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MORE LIVE SHOWS! 22nd March 2026 Leeds, The Wardrobe TICKETS 29th March 2026 Bristol, The Gaffe - SOLD OUT 24th May 2026 - Hertford, Beam TICKETS Book Club: March's Book - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyone In This Room Will Someday Be Dead by Emily Austin https://www.amazon.co.uk/Everyone-This-Room-Will-Someday/dp/1838953752 Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box. When life tears up the script, that loss of identity can be paralysing. But what if that ending is actually the best thing that ever happened to you? What if the thing you’re doing as a "side hobby" is actually an empire waiting to be built? Tori Clapham is the powerhouse founder behind the boutique fitness brand, Peaches Pilates. Today, she oversees an empire with ten studios, an app used in 54 countries, and over $4 million in annual revenue. But the path there wasn't a straight line. Tori began as a performing arts student, moving from Far North Queensland to NYC and eventually landing a coveted creative role at MTV. Everything changed when she was made redundant. Left with a $10,000 cheque and a major life decision, Tori looked back at the casual Pilates sessions she ran for colleagues during lunch breaks and realized her "hobby" was actually her calling. She took a massive gamble, using her redundancy pay and travel savings to sign a lease on a tiny "shoebox" studio in Bondi. In this empowering episode of Pivot Club, Sarah and Tori cover the grit of DIY renovations, the risks involved when her husband quit his corporate job to join the team, and how their lo-fi workout videos accidentally prepared them for a global pandemic. They also dig into the "mini-pivot" of motherhood and how to build a business that serves your life, rather than the other way around. Get ready to learn why your biggest setbacks are often the things that propel you the most. THE END BITS: Want more from Sarah Davidson? Check out her podcast Seize The Yay. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Tori Clapham Host: Sarah Davidson Executive Producer: Courtney Ammenhauser Senior Producer: Sally Best Audio Producer: Thom Lion This show was brought to you in partnership with Charles Sturt University. Australia's largest and most experienced online uni. Take the next step. Search Charles Sturt University online. Complete our short survey about education for for a chance to win a $1,000 gift voucher in our quarterly draw! https://survey.alchemer.com/s3/8467038/Ch Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

After another long gap between episodes, Hugh and Jarryd sit down for a much-needed catch-up. They talk about Jarryd's studio build-out, Hugh's ongoing garden excavation, recent gallery events and collaborations, and what's been happening in their bonsai gardens. The conversation wanders through good rocks and stone stacking, DIY projects, fertilising routines, and the parallels between building garden infrastructure and building bonsai. Along the way they share a few garden mistakes, compare notes on pacing and routine, and reflect on the ongoing experience of committing to bonsai. Hugh's Dr Green Thumb -  https://treemakers.com.au/store-all/p/greenspace-liquid-fertiliser  Love the podcast? You can support us here and 'buy us a coffee' https://buymeacoffee.com/bonsaisidequest Hugh Grant - Tree Makers https://treemakers.com.au/ Jarryd Bailey - Montane Bonsai https://www.montanebonsai.com/  Eve Sczechowski - Yves Media https://www.yvesfilm.com/ 

The Bible is a rather large and at times confusing book - so how am I supposed to understand it? How can I build a habit of being in the Bible consistently? This week in DIY, we focus on HOW to study the Bible. We will give a step-by-step guide to follow to read and ask questions of God's Word so that we can actually open up our lives to the power of God's Word to change us. Passage: James 1:21, 22-25 Speaker: David Wyman  

There's one message every motivational speaker and social media influencer wants to give you: You Are Enough. Life is hard, but you've got this. Only problem is, we know that's not true. We feel our inadequacy every day in our work, parenting, and DIY home repairs. Thankfully, Jesus came to meet us in our inadequacy and make us more than enough.

The Bible is a rather large and at times confusing book - so how am I supposed to understand it? How can I build a habit of being in the Bible consistently? This week in DIY, we focus on HOW to study the Bible. We will give a step-by-step guide to follow to read and ask questions of God's Word so that we can actually open up our lives to the power of God's Word to change us. Passage: James 1:21, 22-25 Speaker: Josh Jones

Let us know what you think!Episode OverviewHittin' the Bricks with Kathleen is the genealogy podcast that features your questions and her answers, with a focus on clear reasoning, historical context, and practical research methods. In this episode, Kathleen and John Brandt sit down with guest Chelsea Clarke from the Midwest Genealogy Center to explore how a free, do-it-yourself Memory Lab helps families preserve and digitize their personal archives.From VHS tapes and cassette recordings to slides, photographs, film reels, and even floppy disks, Chelsea explains how the Memory Lab allows patrons to convert aging media into digital files. The conversation covers real-time capture, planning digitization sessions, storage decisions, and how these tools help communities preserve family stories before fragile media is lost.In This Episode, You'll Learn• What the Memory Lab is and how to reserve time to use it • What formats can be digitized, including video, audio, photos, slides, and negatives • Why many formats require real-time capture and how to plan multi-slot sessions • How to think about file sizes, storage options, and potential cloud limitations • What quality expectations to have when working with aging media • How library staff help patrons inspect, prepare, and capture their materialsTopics Covered• Digitizing VHS tapes, film reels, cassettes, photos, slides, and negatives • Batch scanning photographs and converting legacy media formats • Transferring data from 3.5-inch floppy disks • Overhead scanning tools and storytelling features such as VividPix narration • File management, storage choices, and digital preservation considerations • Access, equity, and the community value of public digitization resources • A local project highlight involving tracing ancestors and birth recordsEpisode Discussion & Key MomentsChelsea explains how the Memory Lab at the Midwest Genealogy Center gives community members access to professional-grade digitization equipment without the cost of private services. Patrons can bring their own tapes, photos, slides, negatives, and disks and convert them to digital formats using specialized equipment while receiving guidance from knowledgeable staff.The conversation also highlights the realities of digitization: many analog formats must be captured in real time, file sizes can grow quickly, and planning storage ahead of a session is essential. Kathleen and John explore how these tools support not only preservation but storytelling—helping families transform fragile recordings and images into lasting digital archives.Key questions examined include:• What should researchers bring to a Memory Lab appointment? • How can families plan ahead when digitizing large collections? • What risks do aging tapes, slides, and disks pose if not preserved soon?Why This Episode MattersCountless family histories remain trapped on fragile analog media that deteriorates over time. This episode highlights how accessible community tools—like library Memory Labs—make it possible for anyone to preserve recordings, photographs, and documents before they disappear.About the PodcastHittin' the Bricks with Kathleen is hosted by Kathleen and John Brandt and helps listenerBe sure to bookmark linktr.ee/hittinthebricks for your one stop access to Kathleen Brandt, the host of Hittin' the Bricks with Kathleen. And, visit us on YouTube: @HTBKRB with Kathleen John and Chewey video recorded specials. Hittin' the Bricks is produced through the not-for-profit, 501c3 TracingAncestors.org.

The Bible is a rather large and at times confusing book - so how am I supposed to understand it? How can I build a habit of being in the Bible consistently? This week in DIY, we focus on HOW to study the Bible. We will give a step-by-step guide to follow to read and ask questions of God's Word so that we can actually open up our lives to the power of God's Word to change us. Passage: James 1:21, 22-25 Speaker: Kevin Ozolins

Cash AppDownload Cash App Today: https://capl.onelink.me/vFut/crftch8p #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.GLDNew customers get 50% Off with code DIYS at https://www.GLD.comBlue ChewGet 10% off your first month of BlueChew Gold with code DIYS. That's promo code DIYS. Visit https://www.BlueChew.com for more details and important safety informationDam Internet, You Scary! hosts Patrick Cloud and Tahir Moore break down the disturbing but interesting stories on the internet!This episode gets wild as Patrick Cloud and guest Jordan Conley dive into the strangest stories from the internet.Topics include:• Scientists teaching human brain cells to play Doom• The possibility of a robot apocalypse• A mysterious Frog Man cryptid sighting• The chilling Villisca Ax Murder ghost story• Pokémon debates and apocalypse survival plansIf you enjoy weird internet stories, conspiracies, and hilarious commentary, this episode is for you.Subscribe for new episodes of Dam Internet You Scary every week.00:00 Intro + Jordan Conley Joins01:11 Finding the Show on Social Media03:27 Icebreaker: Top 3 Pokémon08:33 Would You Fight a Wolf or Outrun Bees?12:41 Movie Deaths and Dark Disney Moments14:47 Sponsor: Cash App16:21 Pokémon Evolutions + Chat Jokes17:47 Could You Survive a Year Underground?20:13 Costco Apocalypse Survival Strategy24:36 Human Brain Cells Playing Doom28:49 Robot Apocalypse Theory32:50 Sponsor: GLD Jewelry36:00 The Computer Loading Icon Has a Weird Name39:30 The Skunk Creature Legend41:43 Frog Man Sightings Explained44:04 Sponsor: BlueChew45:29 AI Videos and Fake Paranormal Footage47:54 The Villisca Ax Murder Ghost54:02 Haunted House Tours01:03:00 Jordan Conley Plugs Comedy Show01:06:55 Episode OutroJoin our Patreon now!! https://www.patreon.com/DamInternetYouScary

In this episode, Jason takes on a HUGE commission for the Seattle Seahawks! Mary builds a sea urchin box and illuminates it. Keith runs into a problem with his desk build has a to pivot to a "simpler" project...he's a dead man.Be sure to check out Bits & Bits at www.bitsbits.com and use coupon code MORSELS15 to save 15% on your order of router and/or CNC bits. Be sure to hit up Katz-Moses Tools at www.KMTools.com - cool tools at a fair price. If it's on their website, it's in Jonathan's apron. www.kmtools.com **And check out the new Katz Moses toolless adjustable countersink and new sharpening jig and sliding stop block. Oh, and don't forget about his new aluminum channel French Cleat system with some bad azz 3D printed accessories that lock in place!! Be sure to check out WTB Woodworking at 390 Pike Road, Unit 2, Huntingdon Valley, PA for lumber, slabs, woodworking tools and MORE!! Or shop online and earn yourself some Burkell bucks for every dollar you spend! Go to wtbwoodworking.com to shop online.Help us support Grit-Grip!! A revolutionary new breed of double-sided sanding sponges that we all LOVE! Check it out at https://grit-grip.com/ and use code "shopsounds" at checkout to get a free sanding block!The Bourbon Blade: https://www.bourbonmoth.com/shop/p/the-bourbon-blade-original-pocket-chiselIf you'd like to support us on Patreon and have access to our irreverent aftershow, you can sign up here: https://www.patreon.com/shopsoundspodcastYou can find us on Instagram, Youtube, Facebook and TikTok (maybe): Bourbon Moth Woodworking and Keith Johnson Woodworking and Kodamari Design

This hour of At Home with Gary Sullivan covers various home improvement topics, including mold and mildew removal, cleaning products, and DIY projects. Gary takes calls from listeners, offering advice on how to tackle common household issues, such as cleaning outdoor furniture and removing mold from bathroom caulk. He also discusses the importance of ventilation and air quality in the home, and recommends products like Easy Breathe and Wet and Forget. Additionally, Gary talks to Teresa from Wet and Forget about their new products and services, including their outdoor cleaning solutions.See omnystudio.com/listener for privacy information.

This episode is inspired by my old car that just keeps going. With some DIY adjustments, you can get the very best out of even a crappy ukulele. I discuss changing strings, adjusting the saddle height, and adjusting the nut height, along with a couple other little tips.Tie bridge/slot headstock restringing video: https://youtu.be/mUbvUMxhSEA?si=Veid7MXceNJFgHpjThru-bridge/normal peg headstock restringing video: https://youtu.be/x7G74Gyj57Y?si=WFVgAhbNRujcuPc1Support the showJoin my newsletter! It's free and I won't spam you. Get updates on new lessons and access to exclusive resources: https://liveukulele.com/signup/Support the podcast: Become a supporting member: https://liveukulele.com/register/supporting-member/?coupon=SUPPORT5 Buy video lessons or a book: https://liveukulele.com/store/ Use my Sweetwater affiliate link next time you need to buy some gear! https://sweetwater.sjv.io/9WbER0. Gear I use to create this podcast: https://liveukulele.com/about/my-gear/#recordingCREDITS- Hosted, produced, edited, and mixed by Brad Bordessa - Theme music by Brad Bordessa: "Fallout," "Eat You," and "Sister's Got a Gun" available on https://bradbordessa.bandcamp.com/

This week, with spring in the air, Nathan talks about ten of the things you ought to do now to get your raised-beds and vegetables garden prepped for spring planting!

This hour of At Home with Gary Sullivan covers various home improvement topics, including mold and mildew removal, cleaning products, and DIY projects. Gary takes calls from listeners, offering advice on how to tackle common household issues, such as cleaning outdoor furniture and removing mold from bathroom caulk. He also discusses the importance of ventilation and air quality in the home, and recommends products like Easy Breathe and Wet and Forget. Additionally, Gary talks to Teresa from Wet and Forget about their new products and services, including their outdoor cleaning solutions.See omnystudio.com/listener for privacy information.

Entrepreneurs créatifs : faites le quiz sur Copilot pour faire le point sur votre marque ! Dans ce nouvel épisode, je vous emmène à la rencontre d'Amandine et Laetitia de la mercerie Rascol. C'est une histoire passionnante qui débute il y a un demi-siècle à Montpellier et qui se poursuit aujourd'hui avec la troisième génération, représentée par Thomas Rascol, qui nous fait le plaisir de passer au micro en fin d'interview.Nous avons discuté des coulisses de cette belle PME dans le DIY : la logistique impressionnante derrière 60 000 références, le choix des produits et leur engagement envers les marques françaises.Bonne écoute !Mélanie

Matt Farah got a scary estimate for his Countach project; a new smog  law in CA might be a good thing;  an oil test comes back positive; Zack Klapman learns how to adjust something; and we answer Patreon questions including: How much stereo is too much? Which car will hipsters gentrify next? ZR1 or used McLaren ? Are new gears worth it? The right sports car for a flatter landscape is... Will "blob" cars ever return? Does Aston Martin need a G-Wagen? Are my tires really too old? Can you DIY a Singer-style restomod? How do I find a trustworthy car shipper? And more! Recorded March 6, 2026   SHOW NOTES   DeleteMe Get 20% off your DeleteMe plan when you go to https://www.joindeleteme.com/TIRE and use promo code TIRE at checkout.   Truewerk Get 15% off your first order at https://www.TRUEWERK.com with code TIRE.   Want your question answered? To listen to the episode the day it's recorded? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast   Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST   #cars #comedy #podcast Instagram: https://www.Instagram.com/thesmokingtire https://www.Instagram.com/therealzackklapman   Click here for the most honest car reviews out there: https://www.youtube.com/thesmokingtire Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Subscribe to Throwing Fits on Patreon. Welcome to The Cut for men. This week, Jimmy and Larry are just checking in to make sure everyone is good on an old hot dog challenge resurfacing and how it should be attacked in the future, DIY bathing suit hems, our most worn knits this season, Scandi raincoats, Demna's Gucci vs. Haider Ackermann's Tom Ford and how they both approach commerciality and the legacy of the man himself, uncs who think they're tapped in but they're really not, in 2026 trash is where the money is, everyone's still mad at big tech and looks/lifemaxxers for infiltrating fashion but spoiler alert they were invited, meeting the boys of Interview's Meet the Finest Boys in Finance piece and attempting to understand them, why there is no such thing as The Cut for men, Baohaus (and 2016) is back and James went to the opening, Lawrence reviews the Big Arch burger he had in Europe a year ago because of the nibble seen round the world that has since launched the burger wars, more CEOs should actually try their products, Martine Rose has run into production problems so prayers up for her and much more.

We help B2B brands launch shows that turn their point of view into pipeline. If you're launching a podcast (or have one already) and are not sure how it can hit your bottom line, book a meeting with Jason: https://meetings-eu1.hubspot.com/jason-bradwell/youtube-meeting-link Most B2B podcasts sound exactly the same. Becky Willis is doing something about it. Becky Willis, Group Chief Commercial Officer of the Kiewit Matthews Group and co-host of the relaunched Agency Hackers podcast, joins Jason to pull back the curtain on a show built differently from the ground up. Forget evergreen guest interviews and generic marketing frameworks. Agency Hackers is a gossip column for agency land, produced in a full broadcast studio, with live phone-ins from the community and a co-hosting dynamic built on genuine chemistry and deliberate spontaneity. In this episode, Becky shares the origin story of the relaunch alongside Agency Hackers founder Ian, explains why they chose high-end studio production over a DIY recording setup, and reveals the "freedom within a framework" philosophy that keeps the show lively and authentic. She also digs into how they source stories, why LinkedIn and private WhatsApp communities are their most fertile hunting grounds, and what nearly killed a previous attempt at producing the show before it ever saw the light of day. Whether you are building an owned media strategy for a B2B brand or simply trying to create content that actually gets listened to, this conversation is packed with honest, practical insight. Key Takeaways ◼️ How to stand out by building a show around your genuine personality and knowledge rather than copying the dominant interview format ◼️ Why "freedom within a framework" is the sweet spot between over-scripted episodes and unstructured waffle ◼️ How to involve your audience through community phone-ins that build loyalty beyond passive listenership ◼️ Why production environment matters more than most hosts realise, and how the right studio setup fuels on-camera energy ◼️ How to source timely content by treating LinkedIn and private community channels as your editorial newsroom ◼️ Why outsourcing end-to-end production is the difference between a show that gets published and one that never sees the light of day Chapter Markers 00:00 Intro 01:45 What Agency Hackers Is and Who It's For 04:10 Why They Chose a Gossip Column Format Over Another Marketing Podcast 06:30 The Studio Decision and Why Production Environment Matters 08:00 How They Find and Source Stories Each Week 11:20 The Live Phone-In Segment and Why It Builds Listener Loyalty 14:00 Early Reception and Signals From Episode One 16:45 The Three Big Lessons From the Relaunch So Far 20:10 Where to Find Becky and the Agency Hackers Podcast Relevant Links and Resources Listen to Agency Hackers Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-agency-hackers-podcast/id1755540477Listen to Agency Hackers Podcast on Spotify: https://open.spotify.com/show/2Y2IHPCBJGmlGNNmQD4l8dConnect with Becky Willis on LinkedIn: https://www.linkedin.com/in/becky-willis-07999519/Learn more about Agency Hackers Community: agencyhackers.comFollow Ian Harris (Agency Hackers founder) on LinkedIn: https://www.linkedin.com/in/ianharrisuk/ What's Next Go and subscribe to the Agency Hackers podcast on Spotify or your preferred platform, then come back here and tell us what format you think is missing from the B2B podcast landscape. Useful Links Connect with Jason Bradwell on LinkedIn: https://www.linkedin.com/in/jasonbradwell/ Listen to Pipe Dream on Podbean: https://www.podbean.com/podcast-detail/bac4p-2a0121/Pipe-Dream-Podcast Learn more about B2B Better: https://www.b2b-better.com

Send a textIn this episode of the Near Memo podcast, Greg Sterling and Mike Blumenthal host a panel discussion with Eric Levine (Leadwise HQ, former Google LSA team), Claudia Tomina (Reputation Arm), Matt Casady (Sterling Sky), and Crystal Horton (Google Business Profile Platinum Product Expert).Together the panel explores how agencies are actually managing LSAs for clients today.Topics include:• The real ranking factors behind Local Service Ads• Whether LSAs are still a DIY product or require agency expertise• How agencies price and manage LSA services• Fraud, verification challenges, and fake listings• Lead quality and the removal of the lead dispute feature• What separates successful LSA campaigns from failed ones• How LSAs may evolve as AI search and brand discovery reshape local searchThe conversation also dives into the agency economics of LSAs — from consulting models to flat fee management and performance expectations in competitive markets like personal injury law.If you're an agency, consultant, or in-house marketer managing LSAs for clients, this panel discussion offers practical insights into how the product really works.Subscribe to our newsletters and other content at https://www.nearmedia.co/subscribe/

Working as a scooter mechanic, a fairly well oiled machine, and figuring out how to order T-Shirts for Japan. Owen Penglis (Straight Arrows) Straight Arrow's Middle Man / Do The Sloth- https://goodbyeboozydigital.bandcamp.com “Straight Arrows have been proudly flying the banner of Aussie garage rock for years now. The Sydney band have two solid albums under their belts and a noteworthy touring notch count that has seen them play across Australia and overseas, including tours with the likes of Thee Oh Sees and Ty Segall. With such impressive credentials, it's no surprise that they've caught the attention of icons like Henry Rollins, as well as bands like The Sonics, who inspired them to make music in the first place. Ahead of the upcoming Red Bull Sound Select show in Sydney, Daniel Respall caught up with singer and guitarist Owen Penglis recently at his studio in Kings Cross, discovering that the DIY punk aesthetic is still alive and well." Excerpt from https://www.redbull.com/au-en/straight-arrows-and-the-diy-punk-aesthetic Straight Arrows: Bandcamp: https://straightarrows.bandcamp.com/music Instagram: @straightarrows Website: https://linktr.ee/straightarrows Merch: https://straightarrows.bandcamp.com/merch Records: https://elasticstage.com/lolipoprecords The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/@thevineyardpodcast

FREE Guide: The month-by-month roadmap to build your farm business from scratch. Grab it HERE A year ago, Hayden didn't even have a farm name. Now she's filing taxes on a profitable business and planning her exit from corporate. Here are the real numbers: roughly $7,000 in gross sales across subscriptions ($1,000), bulk buckets ($800-$1,000), individual bouquets ($1,000), U-pick events ($1,000), a 60-person corporate bouquet workshop ($800), and dried flowers and wreath workshops ($1,000). Expenses came in around $4,500-$5,000 not counting the $10,000+ she spent from grant money on the greenhouse, electric wheelbarrow, and infrastructure that'll last for years. Profit: about $2,000. Her first year. Most farms don't see profit for five. She's raising prices everywhere. Bulk buckets from $60 to $100. Build-your-own bouquets from $20 to $30-$50. Wreath workshops from $50 to $75+. Bouquet workshop events from roughly $50/person to $125-$175/person. She underpriced almost everything Year 1 and she knows it. The Year 2 goal is $30,000, broken into three seasonal buckets: $10,000 in spring flowers, $10,000 in summer bulk sales, and $10,000 in fall/winter dried flowers and workshops. She's hiring two people — one for harvesting and bouquets, one for manual labor. She's trying farmers markets for May and June only. She's secured drop-off locations in two nearby towns for subscription pickups. And she's already been asked to be the only flower vendor at a 1,000-person Mother's Day market. The biggest shift? She figured out what problem she actually solves. It's not "buy my pretty flowers." It's helping women feel unique, creative, and proud of what they put together — the baby shower that doesn't look like grocery store flowers, the dinner party centerpiece everyone asks about, the DIY wedding that saved thousands but still looked incredible. Once that clicked, her entire marketing strategy made sense. And the biggest news: she's quitting her corporate job by April. She's terrified. She's also never gotten a single grant or scholarship rejected — while getting rejected from dozens of job applications. The universe, as she puts it, keeps telling her she belongs here. This is what building a farm business from scratch actually looks like. No trust fund. No playbook. No one running it for her. Just a woman who decided a year ago that she'd regret it if she didn't try. Click HERE and Let's Meet! Chat with us to see if The Profitable Farmer can break you out of marketing misery.  

Kurt Dorsey built a stunning home theater, literally from the ground up, almost entirely with his own hands. It's a real testament to what can be done DIY, especially when you design and build the room from scratch. Host: Scott Wilkinson Guest: Kurt Dorsey Download or subscribe to Home Theater Geeks at https://twit.tv/shows/home-theater-geeks Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: helixsleep.com/theater

What if a warm welcome and a personal touch could be the most powerful tools for growing your dental practice?In this episode, Dr. Allon reveals how her journey from corporate dentistry to solo practice was powered by a desire for meaningful patient relationships, family support, and a relentless commitment to hospitality. She shares the step-by-step systems her Clear Lake office uses to maximize comfort and efficiency, from five-minute patient intake to comprehensive 90-minute new patient exams and personal follow-up calls after treatment. Dr. Allon also reflects on the behind-the-scenes grit required to launch her practice: navigating unexpected DIY build-out challenges, winning initial patients through strategic signage and ground marketing, and fostering a collaborative, no-ego team culture that attracts both patients and staff. Whether you're considering the leap into private practice or want inspiration on building trust and visibility, you'll find practical insight and encouragement in Dr. Allon's candid story.What You'll Learn in This Episode:The transition from corporate dentistry to starting a solo practiceHow to design a hospitality-driven patient flow that stands outWhy thorough new patient visits build lasting trust and referralsStrategies for marketing your practice with visibility (not just ads)Practical tips for juggling practice ownership with family lifeLessons learned from running your own office build-out on a tight budgetThe impact of personal follow-up calls and ground marketing techniquesHow to foster a team culture without egos or micromanagementOvercoming unexpected challenges during a post-pandemic openingWhy investing in patient relationships leads to rapid growthJoin us for a behind-the-scenes look at how real, patient-focused dentistry can transform your practice and your community!‍(This episode originally aired on 1/18/2024)‍Sponsors:‍Oryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketer‍Guest: Dr. Liel AllonPractice Name: DentAllon DentistryCheck out Liel's Media:Practice: https://www.dentallondentistry.com/Instagram: https://www.instagram.com/dentallon_dentistry/‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Subscribe on Your Favorite App! https://lnkfi.re/TDMPod

Prep is EverythingWelcome to Everyone Racers Episode 426 — the full four-host chaos is back.This week is a true HOW TO episode:How to paint your own race car — and more importantly — how much prep it actually takes.Because here's the truth:Painting isn't the hard part.Prep is.We break down:

Notes and Links to Adolfo Guzman Lopez's Work   Adolfo Guzman-Lopez has been a reporter at LAist 89.3, the Los Angeles NPR affiliate since 2000. He reported and hosted Imperfect Paradise: The Forgotten Revolutionary, a true crime podcast looking into the death in 1994 of Chicano college activist Oscar Gomez. He has reported on L.A. politics, education, art, museums and other topics. His stories have also aired and published nationally on NPR, The Washington Post, and other media. His awards include the LA Press Club's “Radio Journalist of the Year.” He was born in Mexico City, grew up in Tijuana and San Diego, and lives in Long Beach. Buy California Southern: writing from the road, 1992-2025   Listen to Adolfo's “The Forgotten Revolutionary” Podcast Series   KPCC/LAist Article about Adolfo's Visit to Pete's Classroom, 2012   KPCC/Laist OnRamp Article about Adolfo being referenced on The Simpsons At about 2:20, Pete and Adolfo talk about the wonderful experience Adolfo provided for Pete's students during a 2012 class visit At about 5:15, Adolfo recounts great stories and lessons learned (especially “collective voice”) from time with The Taco Shop Poets At about 9:00, Adolfo gives background on growing up in San Diego and Tijuana, "bicultural and bilingual” At about 11:30, Pete and Adolfo reflect on the book as “a road trip book” At about 13:30, Adolfo discusses what he recently learned about earlier family immigrants to the US At about 15:40, the two discuss of National City and San Diego in discussing the wonderful “binaries” that Mike Sonksen compliments in blurbs for the book At about 20:50, Adolfo describes the “sadness” in the writing of Jack Kerouac and connections to ideas of “home” for himself and Kerouac At about 23:10, Pete and Adolfo shout out Tim Hernández and his great work with Mañana Means Heaven At about 24:00, “The Spine of Califas,” the book's first poem, is discussed, and Adolfo discusses the “personification” of the border At about 27:50, Pete highlights the POV and “myriad stories” in a poem about  At about 28:40, Adolfo responds to Pete's questions about poems that focus on the border crossing and questions from immigration authorities  At about 29:40, Adolfo explains a dynamic phrase he uses-”milquetoast bilingualism" and how he played with language, especially with regards to “proper” Spanish and English At about 34:55, Adolfo reads some of his work, meditating on ideas of possessions, tangible and not At about 38:00, The two discuss “SanDiegotijuana” and its “negative definitions” and Adolfo reflects on the “set of feelings” that differ depending on where he is At about 41:00, Adolfo reflects on his “footprints still [being] wet” in San Diego and its implications  At about 43:40, Pete compliments Adolfo's work in tracing the histories, military and not, of San Diego and LA At about 47:00, Adolfo responds to Pete's asking about his poem(s) about Pacific Beach Junior High School  At about 48:55, Adolfo expands on his word play, especially using various permutations of “Sal” and talks about adopting Jewish religious practices and writing about a meaningful story from the Torah At about 53:25, Adolfo responds to Pete's questions about “The Words I've Lost” and ideas of remembered and forgotten language At about 55:45, The two discuss gentrification as a topic in the poetry collections, particularly in San Diego At about 1:00:25, Adolfo recounts the story behind his poem on the opening of the National City Library  At about 1:03:40, ideas of “passing the baton” and transitions between immigrant communities and migrant communities are discussed  At about 1:06:20, Adolfo reads the poem “Prudence” At about 1:07:45, Adolfo talks about writing in response/in honor of Ginsberg and Chicano/a history  At about 1:10:35, Adolfo talks about the Chicano Student Movement, which he covered for his podcast, “The Forgotten Revolutionary” At about 1:11:50, Adolfo talks about continuing various movements, and how he has written a “sequel(s) for “The Movement” poem At about 1:14:00, Adolfo responds to Pete's questions about the term Chicano and its changing meanings At about 1:18:00, Adolfo reflects At about 1:20:30, Adolfo reflects on continuing activism and misogyny within activist circles  At about 1:24:10, Adolfo expands on writing and a changed viewpoint on life after a horrible injury caused by police at a protest At about 1:26:40, Pete shouts out “Those Winter Sundays” in highlighting Adolfo's strong ending with a question At about 1:27:40, Adolfo expands on a poem that highlights the building of the LA Philharmonic  At about 1:31: 30, Pete highlights a favorite poem in the collection, “Trucks” and shares a little Italian bone to pick with Adolfo At about 1:35:15, Pete compares Adolfo's “Trucks” and love for home to Hemingway's “Old Man at the Bridge” At about 1:37:30, Shifra Goldman and her mentorship and activism are referenced, as well as the “Tercera Caida”   At about 1:39:00, Adolfo reflects on dreams and their impact on writing and learning  At about 1:41:10, Adolfo reflects on how he was cognizant of tone at the end of the collection, and he reads “The Treaty” At about 1:43:00, Adolfo shares how he ended “The Treaty” with a reference to the Treaty of Guadalupe Hidalgo      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up now at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 328 with Tom Junod, ESPN senior writer who has written some of the most enduring and widely read longform journalism of the last 30 years.    He joined ESPN in 2016 and has specialized in deeply reported stories on subjects ranging from Muhammad Ali's funeral to Tom Brady's desire to play forever. He has been nominated for an Emmy for his work on “The Hero of Goodall Park,” an E60 program on the ancient secrets that were revealed when a car drove on a baseball field in Maine during a Babe Ruth League game in 2018.     In a 2022 piece, “Untold,” he and ESPN investigative reporter Paula Lavigne spent nearly two years uncovering the horrific crimes of Todd Hodne, a  Penn State football player who in the late 1970's terrorized State College PA, and Long Island, NY, as a serial sexual predator.    Before coming to ESPN, Junod wrote for GQ and Esquire, where he won two National Magazine Awards and was a finalist for the award a record 11 times. For Esquire's 75th Anniversary, the editors of the magazine selected his 9/11 story “The Falling Man' as one of the seven top stories in Esquire's history. In 2019, his story on beloved children's TV host Fred Rogers, “Can You Say…Hero?,” served as the basis for the movie “A Beautiful Day in The Neighborhood,” starring Tom Hanks and Matthew Rhys.    His work has been widely anthologized in collections including The Best American Magazine Writing, the Best American Sports Writing, the Best American Political Writing, the Best American Crime Writing, and the Best American Food Writing.    The episode airs on March 10 or thereabouts, Pub Day for In the Days of My Youth I Was Told What It Means to Be a Man: A Memoir.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Looking for the best NYC photo spots for your next trip?➡️ Book a NYC Photo Journeys tour and use the promo code ‘SAVVY10' to get $10 off any photo tour or photoshoot.New York City moves fast and it's easy to spend your trip running from Times Square to Central Park, checking off landmarks without truly taking it in.I'm joined by Jessie Festa, founder of NYC Photo Journeys, to share the best photo locations in NYC, including underrated spots most travelers miss.Jessie combines licensed NYC sightseeing tours with professional photography sessions, creating a 2-in-1 experience that helps you explore the city while capturing high-quality images you'll actually want to frame.We cover:The best NYC photography spots beyond the typical tourist landmarksUnderrated neighborhoods and hidden gems you may not know aboutCommon mistakes travelers make when DIY-planning a trip to New York CityWhy slowing down completely transforms your NYC experienceWhether you're visiting New York City for the first time or you think you've already “seen it all,” this episode will help you discover hidden gems and take in the best views of New York City.➡️ Book a NYC Photo Journeys tour and use the promo code ‘SAVVY10' to get $10 off any photo tour or photoshoot.Connect with NYC Photo Journeys Website: https://thoughtcard.com/nyc-photo (Use promo code ‘SAVVY10')Follow on Instagram: @nycphototour (Link: https://www.instagram.com/nycphototour/)Other Episodes You'll Love She Shapes History NYC Walking Tour: Celebrating the Women Who Built NYC - Episode 216Best Things To Do in Downtown Manhattan (blog)Why Winter is the Best Time to Visit New York City - Episode 186Affordable Vacation Spots in the U.S. - Episode 172Connect With Danielle Desir Corbett Website: www.thoughtcard.comNewsletter: ​​https://thethoughtcard.substack.com/Instagram: @thedaniellecorbettWork With Me:Email thethoughtcard@gmail.com for brand partnerships and business inquiries.Resources & Recommendations: ➡️ Sign up for a high-yield savings account with Ally Bank➡️ Sign up for Rakuten and earn cash back on purchases➡️ Earn points by snapping photos of receipts with FetchSupport the Show Directly:Leave a review in your podcast app—it helps other listeners discover the showShare this episode with family and friends who love travel and historyMentioned in this episode:Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. Voyascape Podcast NetworkCheck out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel Podcast

Three artists. One exhibition. A decade of friendship that turned into fuel for making braver work. Ty sits down with Vy Ngo and Eric Breish to explore how creative community shapes everything—from the courage to apply, to the way we process rejection, to the rituals that help us recover after the lights go down.We start with origin stories and the rush of seeing our pieces hang together at Art Center Waco's Amplified show. Then we dig into the practical spine of a thriving art practice: how to pick the right opportunities, why research beats volume, and how strong documentation (clear, well-lit photos and short videos) becomes your first studio visit. We talk about building a cohesive submission that tells a story instead of tossing in disconnected “greatest hits,” and we unpack the difference between galleries that simply move product and those that invest in your evolution.The conversation gets honest around critique and growth. Safe feedback from trusted artist friends can be uncomfortable and necessary—pushing you to clarify intent, separate your voice from influence, and keep evolving. When no arrives, confidence returns to the work itself. One pivotal story turns a painful rejection into a better fit with a smaller gallery that encouraged risk and led to the most personal show of a career. The lesson: alignment and patience create momentum.We also name the quiet crash after big openings—what we call post‑artum depression—and offer tools to navigate it: nature days, spiritual or wellness practices, journaling, and time with people who truly understand. Finally, we celebrate DIY paths and authentic networking. Show up for spaces you love without treating every hello like an angle. Be interested before trying to be interesting; your people will find you.If this resonates, follow, share with an artist who needs it, and leave a review so more creatives can find the show. Your support helps us keep bringing real conversations—and practical tools—to the studio.Vy Ngo: @vjngo_artEric Breish: @eric_breish_artSend us a message - we would love to hear from you! Make sure to follow us on Instagram here:@justmakeartpodcast @tynathanclark @nathanterborg Watch the Video Episode on Youtube or Spotify, https://www.youtube.com/@JustMakeArtPodcast

Where are you listening from?Ever tried to make cannabis honey that tasted delicious but didn't do a thing? We dig into the simple chemistry that turns pretty jars into potent pantry staples, then show you how to nail it with a small dose of fat, a 30‑minute method, and clean, consistent results. This is a practical, step-by-step walkthrough designed for curious home cooks who want reliable edibles without masking flavors or buying new gadgets.If you're ready to swap butter-laden edibles for elegant, versatile sweeteners that actually work, this one's for your kitchen. Subscribe, share with a friend who loves a good mocktail, and leave a fan mail to tell me what you infuse next.Join the FREE Grow Your Knowledge Challenge in the Bite Me Cannabis Club and RSVP for the Grower's Ask Me Anything. RSVP HERE. Find the Fresh Start Complete 30 Tolerance Break Guide on Amazon in paperback or Kindle and do a t-break when you're ready! Science shows even a short break can be helpful!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Send a textThis week on Jams 'N' Cocktails, the crew throws an outrageous celebration for Jordyn Taylor's birthday with the hilariously themed “Sewer Brat Birthday Bash.” Decked out in construction gear and sanitation-inspired décor, the JNC crew leans all the way into Jordyn's career in the waste-management world. Host Brad Brock and the Destruction Crew deliver a chaotic night packed with birthday surprises, trashy cocktails, ridiculous games, and plenty of the signature JNC banter fans love.From the debut of the “Rum Dumpster” cocktail to a wild DIY vacuum basketball challenge and even a garbage truck simulator game, the episode embraces the absurd while celebrating Jordyn in true JNC fashion. Add in a round of Name That Tune, the latest entertainment headlines in the Jordy Files, and plenty of unpredictable moments, and you've got a birthday episode that proves once again why anything can happen in the JNC lounge.LINKSJNC OfficialSupport Us On Patreon

Send a textWe're kicking things off with a rapid-fire collection of random tips, tricks, and life hacks designed to save you time and add a little more joy to your week. You know...just some simple habits that make your daily routine feel a bit more "funner," this segment is all about those "Why didn't I think of that?" moments. Whether it's a productivity shortcut or a DIY win, you'll walk away with at least one new tool in your belt.We're also diving into one of the most debated topics in the world of modern "villages": Is it ever okay to correct someone else's child? We explore the social minefield of intervening when a kid isn't yours—from immediate safety concerns and "my house, my rules" boundaries to the awkwardness of restaurant behavior politics. We'll discuss where to draw the line, how to handle the parents, and the best ways to speak up without starting a feud. Thanks for listening! Check us out on Instagram @made_ya_smile_podcast and Facebook @skitzychicks. Jesus loves you, you can't mess that up!

Eric G is diving deep into the world of innovative construction products with Lisa Nelson from Hydro Block, just in time for Women in Construction Week! We kick things off by exploring how Hydro Block is revolutionizing the way contractors handle waterproofing and insulation, making it a breeze for both pros and DIY enthusiasts alike. Lisa shares her journey into the construction industry, highlighting the importance of hard work and the power of collaboration—because let's face it, teamwork makes the dream work, right? We also chat about the challenges of breaking into a traditionally male-dominated field and how women are paving the way for future generations in trades. So grab your tool belt (or a cozy chair) and tune in for some great insights that'll inspire you to tackle your next project with confidence and creativity! A vibrant conversation unfolds as Eric G and Lisa Nelson from HydroBlock come together to celebrate Women in Construction Week. Their chat dives deep into the innovative realm of construction materials, specifically focusing on HydroBlock's revolutionary tile backer board. With an impressive track record of over 200,000 installations and zero warranty claims, Lisa shares her journey in the building materials industry, revealing the challenges and triumphs of bringing their product into the U.S. market. The duo exchanges witty banter while dissecting the importance of education for contractors and homeowners, shedding light on the common pitfalls of outdated waterproofing methods. They tackle the alarming persistence of using traditional methods like green board drywall in shower installations and how HydroBlock is changing the game with its efficient, durable solutions. As they explore the future of construction and the impact of new technologies, the conversation highlights the critical need for innovation in building practices, especially as building codes evolve to ensure better performance and safety in homes.Takeaways:Eric G and Lisa Nelson from HydroBlok dive deep into innovative building materials that are changing the game for contractors and homeowners alike.Women in Construction Week shines a spotlight on the contributions of women like Lisa, proving that diversity leads to better solutions in construction.HydroBlok's exterior backer board combines insulation and waterproofing, simplifying installation while enhancing building performance.With over 200,000 successful installations and no warranty claims, HydroBlok has set a high standard in the industry for durable waterproofing solutions.The conversation highlights the importance of education in construction, emphasizing the need for continuous learning among contractors and builders.As climate demands change, innovative products like HydroBlok are essential for adapting building methods to meet new building codes and efficiency standards.Companies mentioned in this episode:HydroBloxDeltaRockwoolThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.Mentioned in this episode:Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! Podcast Subscribe 2026Check out our nearly 1900 episode back catalogIf your podcast player doesnt support a large catalog of episodes. Click this link to listen to them all for free! Around the House Back CatalogTake a second and leave us a review on your favorite podcast player! Quick favor—if you're enjoying the show, the absolute best way you can support us is by leaving a quick review on your favorite podcast player. Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! Podcast Subscribe 2026InstaBid: Stop losing jobs to slow estimates Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. Try it free at instabid.pro. Use code ATH50 for 50% off your first month. That's instabid.pro — code ATH50InstabidInstaBid: Stop losing jobs to slow estimates Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. Try it free at instabid.pro. Use code ATH50 for 50% off your first month. That's instabid.pro — code ATH50InstabidSubscribe to our YouTube Channel to see every part of the project for Blacktail Ranch Exciting collaboration alert! This playlist documents our joint project renovating Cam Anderson's new farm property on Blacktail Ranch—the home base for his adventures beyond the workshop. Cam (the woodworking wizard behind Blacktail Studio, with millions of fans loving his epoxy tables, live-edge builds, and creative furniture tutorials) is stepping into brand-new territory: his first-ever full home renovation and remodel. From the charming (but dated) farmhouse with its "lead paint chic" vibes to tackling structural updates, layout changes, and modern upgrades, we're transforming this 17-acre property into a functional, beautiful living space. I'm Eric G from Around the House, bringing my remodeling, construction, and design expertise to guide the process—planning layouts, solving real-world renovation challenges, handling the practical home improvement side, and making sure the build is smart, efficient, and homeowner-friendly. Expect step-by-step progress, honest discussions on budgets/timelines/hiccups, tool tips, design decisions, and the fun dynamic of blending Cam's woodworking flair with pro remodeling know-how. Whether you're a Blacktail Studio fan curious about Cam's new chapter, a DIYer tackling your own home reno, or just love watching big transformations, this series is for you! https://www.youtube.com/@aroundthehouseEricG/playlistsBlacktail Ranch

Picking the perfect paint color can feel like searching for a needle in a haystack, but luckily, Wendy Glaister from Wendy Glaister Interiors is here to transform our color woes into wins! Eric G and John Dudley dive deep with Wendy as they unravel the mysteries behind choosing the right shades and share some nifty painting tricks that'll have your walls looking fresh and fabulous. From the resurgence of bold jewel tones to the perils of picking paint in the wrong lighting, this episode is packed with insights that will elevate your DIY game without sending you into a color-induced panic. So, whether you're stuck in a beige rut or just looking to spice things up, we've got the tips and tricks to help you paint like a pro. Let's roll up those sleeves and get ready to splash some color into our lives! Color is the name of the game in this lively chat with Wendy Glaister from Wendy Glaister Interiors, where Eric G and John Dudley dive deep into the colorful world of paint choices. As spring rolls around, the trio discusses how a fresh coat of paint can lift your spirits and change the vibe of your space, especially after the post-holiday slump. Wendy brings her expertise on color trends, revealing that deep jewel tones like hunter green and Bordeaux are making a comeback. She argues that while many have overdone the '50 shades of gray' look, it's time to embrace vibrant hues that reflect our personalities and lifestyles. The conversation moves beyond color palettes to practical tips on choosing the right sheens and finishes, emphasizing that the way a paint looks can dramatically shift based on the lighting and the surfaces being painted. Wendy's insights into the challenges of picking the right color while considering undertones and lighting conditions are not just informative but also entertaining, as the trio shares their own blunders and triumphs in the world of painting. Get ready to take notes, because you'll want to avoid those ‘Navajo white' moments and instead, find your perfect color match.Takeaways:Choosing the right paint color can transform your space and uplift your mood, so don't be shy—go bold!Wendy dropped some serious knowledge on using proper lighting when selecting paint colors; it can make or break your choice!Using larger color samples instead of tiny chips is crucial for making confident color decisions—size matters, folks!Paint prep is everything; skip the primer at your own peril, or you'll end up regretting that 'great' color choice.Don't let your painter convince you that a different brand will match your chosen color—trust me, it rarely works out!Sheen matters just as much as color; a matte finish can hide imperfections, while gloss will show every flaw!Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode:Wendy Glaister InteriorsChip and Joanna GainesBenjamin MooreSherwin WilliamsRalph LaurenMaria KillamPacific Shore StonesMentioned in this episode:Take a second and leave us a review on your favorite podcast player! Quick favor—if you're enjoying the show, the absolute best way you can support us is by leaving a quick review on your favorite podcast player. Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! Podcast Subscribe 2026Around the House 2026 YouTube! Make sure and Subscribe to our YouTube page! Around the House YouTube SiteHype Designs Visit SiteHype Designs and lets build a website that works as hard as you do! Use Promo Code "Eric G" for your free website audit and 30 minute consultation. Site Hype Designs InstaBid: Stop losing jobs to slow estimates Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. Try it free at instabid.pro. Use code ATH50 for 50% off your first month. That's instabid.pro — code ATH50InstabidSubscribe to our YouTube Channel to see every part of the project for Blacktail Ranch Exciting collaboration alert! This playlist documents our joint project renovating Cam Anderson's new farm property on Blacktail Ranch—the home base for his adventures beyond the workshop. Cam (the woodworking wizard behind Blacktail Studio, with millions of fans loving his epoxy tables, live-edge builds, and creative furniture tutorials) is stepping into brand-new territory: his first-ever full home renovation and remodel. From the charming (but dated) farmhouse with its "lead paint chic" vibes to tackling structural updates, layout changes, and modern upgrades, we're transforming this 17-acre property into a functional, beautiful living space. I'm Eric G from Around the House, bringing my remodeling, construction, and design expertise to guide the process—planning layouts, solving real-world renovation challenges, handling the practical home improvement side, and making sure the build is smart, efficient, and homeowner-friendly. Expect step-by-step progress, honest discussions on budgets/timelines/hiccups, tool tips, design decisions, and the fun dynamic of blending Cam's woodworking flair with pro remodeling know-how. Whether you're a Blacktail Studio fan curious about Cam's new chapter, a DIYer tackling your own home reno, or just love watching big transformations, this series is for you! https://www.youtube.com/@aroundthehouseEricG/playlistsBlacktail Ranch InstaBid: Stop losing jobs to slow estimates Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. Try it free at instabid.pro. Use code ATH50 for 50% off your first month. That's instabid.pro — code ATH50Instabid

In this episode of Car Con Carne, James VanOsdol welcomes Josh Chicoine, the creative force behind Cult Canyon, to discuss the release of the debut album, Smoke Tricks. The conversation delves into the evolution of Josh's musical projects, from the raw energy of the M's and the acoustic harmonies of Cloudbirds to the collaborative and sophisticated sound of Cult Canyon. Key Highlights: The Making of Smoke Tricks: Josh explains how the album, initially inspired by string arrangements recorded in 2019, was brought to life through a grant from the Department of Cultural Affairs and Special Events (DCASE). Creative Collaborations: The album features contributions from talented musicians like Alison Chesley, Susan Voelz, and Dave Max Crawford, as well as backup vocals from Melissa Busch-Wolford and Lindsay Weinberg. DIY Spirit: Josh shares his experiences with the DIY approach to music, from producing and promoting records to filming music videos with a GoPro and a vintage VHS filter. The Influence of Chicago: The city of Chicago serves as a backdrop for the album, with Josh reflecting on his relationship with the city and the local music scene. Second Hand News: Josh and James discuss his involvement in the Fleetwood Mac tribute band, Second Hand News, and the transgenerational appeal of the legendary band's music. Album Information: Item Details Artist Cult Canyon Album Title Smoke Tricks Release Date March 13, 2026 Label Rattleback Records Release Show The Hideout, March 14, 2026 This episode is brought to you by Exploding House Printing. Based in Hermosa, they specialize in screen printing, embroidery, and custom merch for bands and brands. Visit explodinghouseprinting.com for a quote. Episode Transcript (Note: Auto-generated transcript; errors are possible) James VanOsdol: This right here is Car Con Carne. Car Con Carne is a Q101 podcast. I'm James VanOsdol. Car Con Carne is brought to you by Exploding House Printing. They’re based in Hermosa and they specialize in screen printing, embroidery, and custom merch for bands and brands. Check them out on explodinghouseprinting.com. Get a quote, see all the people, businesses, bands, and brands that they’ve worked with. Explodinghouseprinting.com. (Theme song plays) James VanOsdol: So, after the Golden Line EP a few years ago, Cult Canyon is set to release its debut album, Smoke Tricks, on March 13th. The album will be released on lovely vinyl via Rattleback Records and the release will be celebrated with a live show at The Hideout the following night. Josh Chicoine, whose creative resume is deep, impressive, and familiar, joins me in the car on a rainy, dreary, just kind of shitty transitional winter-into-spring night. Josh Chicoine: Muck, winter mix. James VanOsdol: Let’s talk about Cult Canyon. We’re here, the album’s almost out as we’re sitting here talking about it. Josh Chicoine: It is. James VanOsdol: A lot of us came to know you from your time with the M’s earlier this century. Have you metaphorically moved from the garage to the living room with these projects? Josh Chicoine: It feels like I have. I mean, there was definitely a lot of garage influences happening with the M's. Certainly a DIY spirit. James VanOsdol: That kind of raw immediacy. Josh Chicoine: Yeah, I think we were trying to—well, it was of the time too. So this was the early 2000s, there was a lot of that stuff rolling around. And we kind of fit into that mix and just wanted to bring our own little flavor, which is heavily melodic, a lot of singing, a lot of gang vocals, which is one of my favorite things to do. And still, I guess, pop ethos, you know? Major and minor chords, nothing crazy. But yeah, we got done with that and I started a three-piece singing group called Cloudbirds and did that for about three years with a couple of guys that were in the M’s also, Joey King and Glenn Russell. And that was definitely in the living room. That was acoustic guitars, sometimes we had electric, but mostly acoustic music and three-part harmonies and very folky. And it was a real welcome relief, I’d say, to almost 10 years of loud guitars and bashing drums and shouting vocals. James VanOsdol: You weren’t pounding kids anymore. Josh Chicoine: We were not. We were not, and we kind of got started late anyway. So by the time 2009 rolled around, I was probably in my mid-30s, early 30s, everybody was kind of getting into their 30s. So being on the road was just awful. I think I was about ready to have my first child. And so yeah, the whole kind of idea shifted. And so we just couldn’t sustain that. So being in a singing group and just three guys, a lot easier to organize practices and singing some sweet melodies and harmonies, and that was more my style. And I kind of chased that for a little while, and then I had a new band called Sabres and I tried to do the rock thing again in 2014 and self-released that record, put a lot of time into that record. And it was another big record. And I found out I was just really tired. The DIY thing is that you have to do it yourself. So that means producing the record, promoting the record, getting all the artwork together, getting five people—now more grown people—to get together for any rehearsal, any show. I thought it was going to maybe be a bit easier, but it just wasn't. It wasn't easy, so I had to put that down. James VanOsdol: DIY is hard. We’re doing DIY right now in a car on urban radio in 2026. I do it in my car with a couple of cheap—see how the world has shifted for us both. Josh Chicoine: It has. I might say for the better. James VanOsdol: One would argue or could argue that, yeah. We’re our own bosses. Josh Chicoine: I think so. Yeah, there you go. James VanOsdol: You’re the CEO of Cult Canyon. Josh Chicoine: I am the CEO of Cult Canyon. I have a lot of contributors and collaborators, which I’m very thankful for. James VanOsdol: Let’s talk about some of them. Alison Chesley is a contributor. Josh Chicoine: She is. She is actually appearing on the latest record. To go back to the Golden Line EP in 2019, so right before COVID, I released an EP called Josh Chicoine and it was called Dream Believers. And I was imagining this trajectory where the next bunch of songs would include a string quartet. And so in 2019, early 2019, I recorded three songs including with Susan Voelz, who’s a good friend also. James VanOsdol: She’s delightful. Josh Chicoine: Yeah, she’s delightful, she’s an old friend, she’s a great contributor, what a great spirit. And with her and a few other string players. And then COVID came, so I sat on this thing. And I sat on this thing for quite a while because part of the DIY situation that we’re in now is that there’s so much noise and there’s so many competing avenues for attention, including your couch doing nothing. That’s a big one. James VanOsdol: Yeah. Josh Chicoine: Yeah, so I sat on it and I didn’t know what I was going to do. And so I applied for a grant. It was really the Department of Cultural Affairs and Special Events here in Chicago, they have an individual artist program, DCASE. James VanOsdol: DCASE. Shout out to DCASE. Josh Chicoine: They have a grant program every year, and I applied and I said, you know, I’m coming back into making things and this is what I want to do. I want to make a rock record in the city of Chicago using Chicago musicians out of Chicago studios. And that was really the kind of impetus to be like, okay, what do I want this Cult Canyon thing to be? And so that’s when I looked back at those Golden Line songs, which are really lush string arrangements done by our good friend Dave Max Crawford of Poi Dog Pondering and the Total Pro Horns. And he does a fantastic job. I’ve been collaborating with him since the M’s, he did a lot of those string arrangements and horn arrangements and stuff, so he’s really adept and really tasteful. And so I was just like, why not bring it into everything that I’m doing and make Cult Canyon more of a catch-all and a place where, for one, I can do what I want and I can do it with others that I want to do it with, people that I love. And yeah, Alison Chesley, I met her through Susan because playing with quartets, you end up having a large stable of artists because people are busy or they want more money than you want to give them or can give them on any given night. So I was able to meet and reach out to a bunch of string players and continually find new ones in town that can fill a role for a time. And happily, Alison is on this record on a tune called Good Bad Habits. James VanOsdol: I love it. And the album sounds great. Now, we’re recording this right before it comes out, like I said. The album is Smoke Tricks. We’ve had—we, the public—have experienced some of it already. Real Sublime is a single. You shot a video for this one. Josh Chicoine: I did. James VanOsdol: Was that your house you shot it in? Josh Chicoine: That was at my house, yeah. James VanOsdol: Very tastefully appointed. Josh Chicoine: Thank you. That’s all due to my wife. James VanOsdol: You’ve got you in a convertible on the lakefront. Josh Chicoine: That’s my buddy Al’s ‘67 Oldsmobile. James VanOsdol: That’s badass. Josh Chicoine: Pretty badass. We all need a buddy like Al. Al’s the best. James VanOsdol: Convertible on the drive, clearly different time of year from when we’re recording this. Josh Chicoine: Yeah. James VanOsdol: And is that the lake you jumped into or did you shoot that— Josh Chicoine: Yeah, jumped into the lake. Another good friend of mine is a Great Lake jumper, Dan O’Conor. James VanOsdol: He’s a celebrated Great Lake jumper. Josh Chicoine: They continually celebrate Great Lake jumper. I think he did it for five years straight every day. And yeah, so I started going out there and doing that. So it wasn’t so far afield to imagine, because what are videos now? I don’t even know what they are. But for this one, it was like, all right, Al, let’s get in a car, let’s drive around. I got this GoPro, I’ll stick it to your car, drive around, and then let’s go to the lake and let’s jump in the lake. James VanOsdol: So it doesn’t necessarily tie back to the lyrics or the theme? Josh Chicoine: I don’t think so. I mean, but maybe somebody sees something that I don’t. I think that’s part of my MO, at least, is to leave enough fog to allow for some interpretation. But yeah, this is more of kind of a performance, roll around, get some good footage, put a 1989 VHS filter on it and make it look cool and get it out. James VanOsdol: And you’re a fan of film and what can be done with movies. Josh Chicoine: Yeah, for sure. I mean, I love film, I love movies, I love music movies. For eight years I was the co-founder and director of the Chicago International Movies and Music Festival. And we were all over the place throughout the city. And we would show movies from all over the world, like 33 countries usually were represented each year. And that was just, for me, was fascinating to figure out how to build something like that that could last and to raise money for it, you know, practicing all these adult skills that being in a van in a band on tour you’re not really practicing too much. James VanOsdol: Do you miss doing CIMMfest? Josh Chicoine: There’s a lot of it that I do. I really miss just the people and the spirit. I mean, we had an incredible group of volunteers that would come every year and really they were the ones that were able to activate this thing. And so I loved sitting around and dreaming, I loved building marketing materials, if only because then I could have something to go and take to people that I knew and a network that I was building. And I thought it was really a cool thing for the city and it really got me in touch with a lot of old friends and made so many new friends and it kept me—this was right after the M’s, and the M’s were kind of media darlings and played a lot of shows and, you know, I knew a lot of club owners and I knew publicists and I knew all that network. So it kind of allowed me personally to stay connected to that world. And coming out of there, that’s what my kind of career goals were. I was just like, okay, I want to stay in this world, I want to stay connected to these people. So it was my friend Ilko Davidov, who’s a Bulgarian filmmaker, and it was his concept. And I was just sort of the right person that was able to come and hoodwink a bunch of people into coming on board and giving me a bunch of money and being able to try to make this thing into a sustainable institution. We never quite got there. It’s always resource-light and operations-heavy. And never quite got there, but still just some great memories and really happy and really proud of what we were able to build. James VanOsdol: Thinking about film and music and making short music films, I’ve wondered this out loud on this podcast before, but I feel like this is a golden moment. This is the time for artists to explore that side of things. I mean, it’s not like the 1980s when I grew up, when videos were bankrolled by record labels and there were millions of dollars. Like, you grabbed a GoPro, you sit it on the dash—like, this is a real opportunity for creative expression, I think. I just don’t know if enough independent artists are taking advantage of it. Josh Chicoine: I mean, if you look at—I’ll have to disagree, I feel like, you know, the barriers are down and people now, everybody’s got a pretty decent camera in their pocket at all times. Since the barriers are down and since everybody’s got a camera, you can do whatever you want, put it up there, and not going to say it’s good, most of it’s not, most of it’s schlock. But you at least have the opportunity to make something that’s decent and the technology affords it. You don't even need to be great at editing. You can cobble stuff together. You really can. I mean, I use a really cheap editing software. James VanOsdol: Can I ask? Josh Chicoine: It’s called CapCut. And the same company, I can’t remember what they’re called, the TikTok corporation, ByteDance. It’s a ByteDance product. And I got it because it was cheap and another friend of mine was using it. And he was making some cool stuff, so I was just like, all right, I’m just going to dive in and start doing stuff. And so that’s what I did. James VanOsdol: That’s DIY. Roll up your sleeves, let’s get to it. Josh Chicoine: Yeah, it’s just—I had spent CIMMfest was so much about favors and so much about waiting for favors from people that you were either getting a deep discount from or not paying at all. And I know the pain, you know? And it’s real. So if you have any kind of means by which you can get a hold of this stuff, then it’s just about putting the work in and, you know, time is mine to give or throw away. So, yeah, it’s just sort of—I keep getting better and better, I mean other people can be the judge of that, but I feel pretty good about what I’ve been able to do with hardly any resources. James VanOsdol: It’s pretty cool. Josh Chicoine: Yeah, it’s pretty cool. James VanOsdol: All right, going back to this album Smoke Tricks again, available on March 13th. Bitter Birdies is how we begin. If you listen close, actually you don’t even need to listen that closely, there are dogs barking at the beginning of the song. Josh Chicoine: Yeah, Ralfy. James VanOsdol: I was going to ask. Josh Chicoine: It’s my doggie. James VanOsdol: And you were aware when you were recording the dog was part of it, right? Josh Chicoine: Yeah, well, my producer, my co-producer on this was Todd Rittmann and Todd Rittmann was in US Maple. I don’t know if you remember that band. Affiliated with Cheer-Accident, of course. James VanOsdol: Of course, always interesting. Josh Chicoine: Yes. Now he’s in Dead Rider, for everybody out there who’s watching, check out Dead Rider. Yeah, he’s fascinating, he’s got a great little studio called Shy Diamond Studio down in Logan, just north of Fullerton. And, you know, him and I kind of cobbled this thing together. And I never expected that the piano tracks were the final. So I would just make demos at my house and then I would send them to Todd and I’d be like, “Here’s what I’m thinking for this song,” and then we would try and fit it in somehow. And he was just—he’s like a maestro. He was just like, “I love it, you’re never taking away the dog’s bark. We’re keeping it in there 100%.” So I was like, “All right, let’s go.” Piano sounded fine, sounded good, it’s my piano in my living room. I loved it, and that’s my boy Ralfy. So he’s my spirit animal and I’m glad he’s on the record too. James VanOsdol: Good boy, Ralfy. Josh Chicoine: He’s a very good boy. James VanOsdol: On this song, I know you want people to interpret songs as, you know, as any artist would suggest, like you want to feel a connection, right? But you do mention “stuck here in Chicago” in that song. Were you feeling—do you feel a weird relationship with the city? Josh Chicoine: I think I love Chicago. It’s my favorite city. It’s especially my favorite city to come back to. I don’t know if you’ve ever leave for like a little while, but when you come back, it’s just like—ah. Especially when you’re driving back home and like you catch that first glimpse of the skyline. That is a moment. It’s real. So, I mean, when I got that grant from DCASE, it was like, “Oh no, now I got to write a record.” They called your bluff. Every time for me, at least, I decide to write a record, I have to figure out how to write a record again. And that—it’s like a lot of introspection and a lot of like, “Who am I now? What am I going to write about now?” And it takes a long—it took me a long time. And Bitter Birdies kind of came about based upon that piano that opens it up. I had that piece for a long time, but sort of like lyrically I wasn’t quite sure. And my wife and I are going to be married 25 years in June. James VanOsdol: Congratulations, that’s a big milestone. Josh Chicoine: Thank you. It’s been wonderful. But seven years into our relationship, there was a breakup. Post-college, I mean I was dating her since I was 19. I’ve known her for a long time. So yeah, moved to Chicago, joined a band, you know, our lives were diverging. And so we broke up. And she went—she quit her job, she was like working at a financial firm downtown. I was in a band, so you can see divergence. For sure. But yeah, she quit her job, she went on walkabout in Europe for six months. And I took myself back to that time. And that time was sort of very freeing and very fun at the beginning, and then the longing just really set in and, you know, the longer my notes and messages would go to her, the shorter and shorter that they came back to me. So it appeared like she was moving on and there was something really heart-wrenching about that for me. So yeah, that song was about that. So, you know, she was having this really great experience and seeing all new things and new people and I was here stuck in Chicago. So I was living in a loft space where Salvage One is now off of Hubbard, between Wood and Wolcott. With these crazy artist people and there were raves and I was making a bunch of music. So it was just like this Kevin Bacon Quicksilver life that I was living. And I just started to really miss her, no matter what I was just like, “What if she came back here and she lived with me in this hovel and we could do this together?” And that’s sort of the kind of emotional impulse that I felt from writing that and wanting to get out of it, you know, wanting to get out of that space. So nothing against Chicago, I love Chicago, but you know there’s definitely moments where you’re just like, “Okay, get me out of here.” James VanOsdol: Write what you know. Josh Chicoine: That’s I think what I came back to and when I was confronted with that idea and I keep a quote book and Louise Bourgeois said that, “If you’re not writing about yourself, then it doesn’t mean anything.” And I’m parsing—I’m screwing that quote up, but I really took that to heart. So I was like, “Okay, well then I am going to write about myself and my experiences because it’s all that I have really that I could feel a connection with.” Oh, it’s okay up there. I got an ambulance. Ambulance, police car, normal stuff. Stuck in Chicago. Here we are. James VanOsdol: Run Red Lights, which I don’t recommend. I mean, I recommend the song. Who’s doing the backup vocals on that? Josh Chicoine: Yeah, so that’s my friend Melissa and Lindsay. Melissa Busch-Wolford and Lindsay Weinberg. And they play with me in a Fleetwood Mac tribute band called Second Hand News. James VanOsdol: Good segue. I was going to ask about that. Because the backup vocals have a really nice texture in that song in particular. Josh Chicoine: Thanks. James VanOsdol: And that actually dovetails perfectly to the question about working and being part of Second Hand News because you play with those harmonies which are magical. Clearly you bring some of that back to Cult Canyon. Josh Chicoine: Yeah, I think it for me it’s always sort of been there. You can hear it in the M’s, you can hear it if you listen to Sabres, you can hear it there too. Certainly with Cloudbirds it was very much about the harmonies. And yeah, as I started to enter into this promo world of Cult Canyon, I was just trying to like think about things that were a common thread. And harmonies, singing—that’s how I kind of come up with ideas. I just kind of start with the voice, have something on the guitar that’s fine. I’m a mediocre guitar player but it’s really about voice and vocals. And so when I started playing in Second Hand News, you know, I had never been in a band with women before. I’ve played music with women before, but not in a band. So it was sort of like, “Oh, this whole another resource that I would love to bring into this project.” And they were so game and, you know, they brought their whole selves to it and I think it really shows in the recording. James VanOsdol: I love it. Since we’re on the topic of Fleetwood Mac, Tusk. Misunderstood classic or big awful mess? Josh Chicoine: Can it be both? Depends on which side you’re on, yeah. I was really naive about Tusk and I had it in my record collection just from a bunch of records that somebody gave me. And I think at one point the—because there’s two record sleeves in it—they both got kind of separated. So all of a sudden I had four record sleeves separated and I was like, “Wait a minute, this is a quadruple album? This is crazy.” But it wasn’t. There’s a record sleeve that hides another record sleeve that has the record in it. That’s how much money and wasteful money that they had. Because that’s coming off Rumours. Like, they could do whatever they wanted. Lindsey Buckingham could do whatever he wanted. And he really did. He really did. And some of it, you know, it could be argued that he shouldn’t have done it, but we still play a bunch of jams off of there. The title track to me is still one of the coolest songs of the 1970s. Super cool. I mean, there’s a lot on there that are really unheralded. Think About Me is another really good one that we love to play. James VanOsdol: Sara’s on that too, right? Josh Chicoine: Oh God, I’m going to get killed by my bandmates. Sara’s on there, yeah, it’s on there. Let’s say yeah, when no one’s looking it up. But yeah, we play Sara all the time and it’s like seven minutes long and the audience loves it and Melissa crushes it. And yeah, those are just really fun songs to play. And the audiences are crazy. It’s like there’s 18-year-olds there. James VanOsdol: I was going to say. Josh Chicoine: There’s 88-year-olds there. James VanOsdol: It’s one of those bands that is transgenerational. My daughter, who’s heading towards 21, Stevie Nicks is probably a top five artist for her. For her birthday a few years ago I took her to see Stevie Nicks at the United Center and it was this magical night for her. Like, we walked out of the United Center and she said, “I only cried three times.” I’m like, “What do you mean you cried?” “Well, you know, during Gold Dust Woman and... oh gosh, what else did she cry during? Dreams, Rhiannon, and Landslide.” Of course, classics. But I mean it is interesting how maybe millennials didn’t give a shit, but suddenly like Gen Z is full on board with Stevie Nicks. Josh Chicoine: I take it back to that dude who was on the skateboard chugging cranberry juice and all of a sudden Dreams became something. But it just feels like it’s cyclical. It keeps coming back, those songs are just so classic. Timeless, absolutely timeless. And the recordings of them were amazing. So it just seems like they’re just not going to go away, which is great for Second Hand News. Yeah, I mean we played the Metro a couple weeks ago. That’s amazing. James VanOsdol: That’s nuts. Josh Chicoine: Yeah. I love it. James VanOsdol: And to your point, like all ages get into it. That’s something you don’t get to experience necessarily in the M’s or Cult Canyon. Josh Chicoine: It’s different. Yeah, it’s different for sure. And I think that we—I’ve been told this by a lot of audience members after the show and they’re just like glowing coming out after scream-singing at us for two hours. And they just say like, “You bring so much joy.” And I really feel that. Like, we do. I mean the band is killer. And so the band in Second Hand News, the guitar player, bassist, drummer, Mike, Mike, and Dan, they play in Cult Canyon too. So they’re the ones who are the backing band on this Cult Canyon record. So I just was just enamored with this whole group and just because we had such good times together on stage and in front of giant crowds and harmonizing and singing and playing those classic songs. So it was just kind of a natural little pivot to bring them into my songwriting and I was really happy that they did. James VanOsdol: I love that. So Rattleback Records, easily a favorite record store of mine. Josh Chicoine: Mm-hmm. James VanOsdol: Releasing the album on vinyl. How important was it for you to have this as a record, as an LP? Josh Chicoine: It was critical for me. I think one of the things—so I released the Sabres record in 2014. And it kind of, like many, many, many, many, many records out there, it just kind of gets—it’s like, “Okay, it’s out there,” and then you tell your friends and then it just doesn’t really go anywhere. James VanOsdol: And that ambitious ordering of 500 records turns into, “Okay, we’re still sitting on 250.” Josh Chicoine: I have a lot of CDs. Let’s put it to you that way. Hit me up if you want a CD by Sabres. I’ll just give it to you. It’s got—anyway. Yeah, so I think I was determined to at least try and make a stink with this Cult Canyon record. And I really liked it. And so one of the first things I did was I talked to my friends in the AM Slingers, who are another Rattleback band and they’re friends of mine too. And I knew that Paul over at Rattleback had put out a 7-inch of theirs. And by put out, I mean he paid for it. So he facilitated the production and then, you know, created a connection between the band and the record store. Really love that idea, you know? It’s going to be DIY anyway, it’s all about building community bit by bit by bit. So I was introduced to Paul kind of—I don’t even remember when, it’s probably a year ago now, if not more. And he was really intrigued and I sent him a bunch of songs including the Golden Line EP, which he really loved. And that just gave me a lot of confidence, and so I took this Smoke Tricks record and I was like, “I’m really looking for somebody to help me out with this.” And he was game and continues to be game. James VanOsdol: I love that. Josh Chicoine: It was his dream to have a boutique record store. And that happened, and then it was his dream to have a boutique little tiny record label. So that happened. James VanOsdol: I’ve never been in that store, by the way, where it hasn’t been busy. Josh Chicoine: Oh good. James VanOsdol: No, I mean I love going there. Like, they’ve got one of the best, I think, mixes of new and used and their prices are very reasonable. Josh Chicoine: I agree. I agree. Yeah, they have a lot of cool chotchkies around, good t-shirt collection. It’s like a proper record store. James VanOsdol: And I mean if you’re one of those budget-bin divers like there’s dollar records, you’ll hurt your knees going through them, but I mean there’s occasionally gold to find in there. Josh Chicoine: I agree. It’s everywhere. James VanOsdol: But yeah, it’s a cool place, I mean right over there on Clark Street. And I love just that kind of brand extension for Rattleback. Like it makes so much sense. Josh Chicoine: I love that. I love that for Paul, I love that we were able to become a part of that and we’re putting on a showcase of Rattleback Records artists May 29th at the Burlington. James VanOsdol: Nice. Which for the record, one of the loudest rooms in Chicago. Josh Chicoine: That’s right. We’ll do what we can, but I mean it’s hard, it’s like a lot of hard flat surfaces and they didn’t do any soundproofing or nothing. So, yeah. James VanOsdol: That’s good. That’s part of its charm. Josh Chicoine: It’s part of the charm. Yeah, yeah, you know what you’re getting into when you go back there. Just bring earplugs, what’s the big deal? James VanOsdol: Just bring ear—that’s—if you bring earplugs, you’re good. Josh Chicoine: Yeah, that’s right. James VanOsdol: But if you go deaf, I mean who better to go deaf from? Josh Chicoine: Yeah, that’s a badge of honor. It’s a badge of honor. I mean it’s not a good recommendation, I would say. But if you want good earplugs, just go to Sensaphonics down there on Milwaukee Avenue. Shout out. Yesterday was National Hearing Day and I got myself fitted for a new pair of earplugs. James VanOsdol: Smart. Josh Chicoine: And it basically—it’s no joke. No, it’s no joke if you listen to a lot of live music. It basically just turns the volume down. The clarity is still there versus sticking toilet paper in your ears or those foam things. James VanOsdol: Exactly what they feel like. Or those like pool noodles shrunk down. Josh Chicoine: Yeah, that’s right. They’re good if you want to sleep. If you’re like on tour and everybody else snores in your hotel room, then those are really effective. James VanOsdol: For sure. All right, so Smoke Tricks is the album. It’s awesome. It comes out on March 13th. The Hideout is the release show on March 14th. And onward and upward. What a great record, you really did it. Josh Chicoine: Thanks, man. I really appreciate it. That was nice talking to you. Are we done? Is this the wrap? James VanOsdol: This is the wrap. Josh Chicoine: All right, love it. See omnystudio.com/listener for privacy information.

Nat and Marc are back! There's some serious chat about Dubai, teens on screens, and jumpers for goal posts... but plenty of silly chat and innuendo as usual too! Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natcass1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marc's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@camera_marc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Niece's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@natsnieces⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonycass68⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linny's insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@auntielinny.lwn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MORE LIVE SHOWS! 07/03/2026 Manchester, Fairfield Social Club ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 22/03/2026 Leeds, The Wardrobe ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 29/03/2026 Bristol, The Gaffe - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TICKETS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Club: February's Book - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anything by Sophie Kinsella ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sophiekinsella.co.uk/books/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nat's solo chats - any rants always welcome. We're talking big career changes, the constant comparisons with others on social media... and the audacity of teenagers! Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - AGEING & non-negotiables Things we're nagging with Linny about - More lateness stories and some cleaning questions, please! The Tony talks chatter - Keep your DIY questions coming. What are your favourite films & albums? What's the show Tony's going on about? And is there any way they'd legally be able to continue their holiday if that happened on the boat? Cold water swimmers and shower'ers… convince us A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow @newpalm This mix is a live recording of my all vinyl, early afternoon set on the third and final day of Gradient Campout 2025. Gradient, a joint effort between New Palm and Printshop, is an annual DIY campout that takes place in late April in the high deserts of Southern California. It's an excerpt from a 3 hour stretch of music that kicked the day off, with New Palm's label head Spillman starting with an experimental set, leading into a b2b ambient section by the both of us, and finally into what you'll hear in this mix. Gradient is a special place for me and all those involved, as it grew organically over the years from a gathering of like-minded friends, with a DIY-ethos at its core. Last year was particularly inspiring, as Gradient fully blossomed into what we hope to continue to build on. Gradient 2026 will take place on April 24-26, and I cannot wait! Tracklist : Lowtec - B1 (Workshop LD7) Tase - Come Back Linkwood - Coral Jon Doppler - Ciphertext Simic - Orbetello Kassem Mosse - A1 (Workshop 08) Felix Hk - Pyrenees Termiten - Nordhorn Kassem Mosse - Galaxy Series 5 STL - Ghostdrive RDMA - Rethink Skookum - Knees (Multipara Version) Brendon Moeller - Sitting Duck Progetto Tribale, Donato Dozzy - Vu Rhythm DJ Sotofett - Tribute To “Sore Fingers” Phil Kieran - Find Love (Andrew Weatherall Remix) Seung L is a Korean-born, US-raised house dancer and vinyl DJ with an ear for atmosphere and heady grooves. Having spent his formative years in LA's warehouse scene in the 2000s, he has an equal affinity for house, techno, and ambient music, a breadth that informs his digging and mixing to this day. Seung is a cofounding member of the LA label & event series New Palm and a core member of Gradient Campout.

The  Moose on The Loose helps Canadians to invest with more conviction so they can enjoy their retirement. Today, I discuss how to transfer your account to become a DIY investor. It's all about dividend growth investing! Subscribe to the best free dividend investing newsletter: https://thedividendguyblog.com/newsletter Get the 20 income products guide for retirees: https://retirementloop.ca/income/ Get your Investment roadmap: https://dividendstocksrock.com/roadmap

On this episode of Word Balloon, I'm catching up with a creator who's never been afraid to follow his own path. Cartoonist Jim Terry made a huge impact in comics with his powerful graphic memoir Come Home, Indio, a deeply personal story about identity, heritage, and redemption that connected with readers across the industry.But Jim's creative instincts don't stop at the comics page. These days he's turning that DIY spirit toward filmmaking, writing and directing the ultra-independent action feature Shank. A true no-budget production built on pure hustle, creativity, and the same fearless storytelling that defined his comics work. We talk about the leap from comics to film, what it takes to make a movie when you don't have Hollywood money behind you, and how Jim approaches action storytelling whether it's panels on a page or shots on a screen.

Brian, Blake, and Richard are back for Episode 607 of the Chasing Tone Podcast - Brian invents a new form of reverb and are guitar magazines dead?Brian is in a chipper mood, whereas for Blake it's been a busy week - someone gets fired live on air, and there is a long neck involved. Meanwhile, Richard has been playing fancy guitars and has some views that he struggles to articulate. He has also fallen in love with a piece of wood, and Brian has Camperlust.When was the last time you bought a guitar magazine? The guys discuss the state of guitar magazines, advertising, and why we should support journalists! There's also some chat about different methods to learn guitar parts, and THAT solo gets mentioned again. Richard introduces Dave the Wizard.Can you cope with more than the main "food groups" of the electric guitar? Brian can't - he thinks everything just needs a B-Bender in it. Meanwhile, there hasn't been enough UFO talk recently, so the guys attempt to fix that...and then it goes massively off into the weeds again. Sorry, not sorry.Seth Baccus Guitars, Potholes, Double Dragon, OFX, Tone King Royalist, UFOS... it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Courses and DIY mods:https://www.betterguitartone.comhttps://www.wamplerdiy.comhttps://www.guitarpedalcourse.comYoutube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Support the show

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin  ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

In this episode we answer emails from Connor, Zachary and Brian.  We discuss fund selection, doing the Big Law dance, portfolio construction basics and analyzing alternatives, and a partial retirement drawdown scenario involving early withdrawals, avoiding temptations to market time based on recent performances and funding a vacation property with a dedicated portfolio.But first we thank donors supporting Fairfax CASA and share Jillian Johnsrud's moving story about adoption, foster care, and how a steadfast CASA changed her kids' lives.Links:Fairfax CASA Donation Page:  Donate - Fairfax CASAFather McKenna Center Donation Page:  Donate - Father McKenna Center"Retire Often" by Jillian Johnsrud:  Book | Retire OftenBridgewater Paper Describing the Four Quadrant Model:  Microsoft Word - 2009.12 AW Info Pack.docBlog Article Describing Risk Parity Principles and the Four Quadrant Model:  15 Uncorrelated Assets | SSiSVideo Describing Correlations of Alternatives (start timestamp 1:10): iMGP DBi Managed Futures Strategy ETF Update with Andrew Beer | January 2026Breathless AI-Bot Summary:  A single constant can change a child's life. That's the heart of Jillian Johnsrud's adoption and CASA story, where a determined CASA volunteer carried the full thread of her kids' journey through seven case managers and years of upheaval. We open with gratitude for Fairfax CASA donors and a candid look at what Court Appointed Special Advocates really do: show up, remember, advocate, and persist in an unreasonably hard job that needs every ounce of support we can give.From there we pivot to the questions you care about. We unpack why SCHG works fine as a large cap growth sleeve and then dive into a pragmatic guide to risk parity. Using a four-quadrant map of growth and inflation, we explain how to pair equities with long-term Treasuries, gold, and managed futures to raise safe withdrawal rates without pretending to predict the future. You'll hear how uncorrelated return streams and disciplined rebalancing—Shannon's Demon in action—turn volatility into a feature, not a bug. We also draw a bright line between true diversifiers and crowded “alts” that secretly track stocks.We get tactical: how to treat accounts as one portfolio while keeping extra liquidity in taxable during a low-stress, lower-income phase; when to tax-gain harvest; and why tilting heavily into whatever just outperformed (gold now, bonds avoided) is classic recency bias. For those juggling work and life pivots, Frank shares hard-won Big Law advice: build stamina, communicate clearly, be relentlessly reliable, and stay curious as practice areas shift. Finally, we brainstorm a small, dedicated portfolio to fund a shared family vacation home, and why this sandbox is perfect for testing a slightly higher equity mix you can always top up.If this resonates, help us amplify the work of Fairfax CASA, then subscribe, share the episode with a friend who's rethinking their allocation, and leave a quick review so more DIY investors can find the show. Your support keeps the conversation smart, practical, and focused on what actually works.Support the show

Teresa Sabankaya believes that today's technology gives us endless ways to communicate, yet we are often left searching for words when faced with a declaration of love, the loss of someone dear, or the marking of a pivotal moment. For centuries, people have turned to the language of flowers to express their most heartfelt emotions. […] The post Episode 758: “Modern Floriography: Flowers, Gardens, and Gifts Inspired by the Language of Flowers,” with author Teresa Sabankaya appeared first on Slow Flowers Podcast with Debra Prinzing.

It's not enough to just sell a course anymore. Your courses and programs must have utility—meaning they should prioritize implementation and transformation over pure education. The era of big, robust, DIY courses packed with information is fading, but the great news is that micro courses and action-oriented programs are on the rise. Information alone won't get your clients results. What they need are tools like templates, checklists, scripts, swipe files, roadmaps, and plug-and-play systems that make taking action easy and remove the guesswork.    Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Join the Strategy Lab: https://www.jillfitprograms.com/the-strategy-lab   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sonia Balfour-Fears. Here you go — a clean, structured summary of the Sonia Balfour‑Fears interview with Rushion McDonald, plus purpose, key takeaways, and notable quotes, all based on the transcript you provided. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Sonia Balfour‑Fears, a high‑ranking Global Sports & Entertainment Director and Financial Advisor at Morgan Stanley. Sonia discusses the Black wealth gap, financial literacy, investing basics, barriers that minorities face in wealth-building, and the realities of long-term investing. She emphasizes education, discipline, and access as critical factors for closing the wealth gap. She also explains how investors of different ages—from young adults to retirees—share a common need: guidance and a financial plan. Sonia breaks down misconceptions about stock market participation, cryptocurrency, “hot stocks,” risk tolerance, dividend investing, and the best way to start investing even with small amounts of money. Throughout the interview, Sonia provides approachable frameworks for beginners—emergency funds, diversified investing, index funds—and stresses that it’s never too late to begin investing, even at age 60 or older. PURPOSE OF THE INTERVIEW The interview aims to: 1. Educate listeners on financial literacy Sonia explains fundamentals such as emergency funds, risk tolerance, asset allocation, diversification, and long‑term wealth building. 2. Address misconceptions about minority participation in investing She clarifies that minority participation is rising but that more people need professional guidance rather than DIY risk-taking. 3. Provide practical starting points for new investors She gives clear steps for people with small amounts of money and explains how to build wealth intentionally. 4. Encourage multigenerational financial conversations Sonia discusses creating the first African‑American mother‑daughter wealth management team, emphasizing the importance of knowledge transfer. 5. Inspire listeners to rethink age and investing She strongly argues that it is never too late to start building wealth. KEY TAKEAWAYS 1. Closing the Black Wealth Gap Requires Knowledge + Access Wealth-building is tied to discipline, education, and opportunity. Financial literacy helps people understand how money works so they can build long-term wealth..txt) 2. Discipline Is as Important as Income Sonia compares investing discipline to waking up early, exercising, and staying consistent with lifestyle habits..txt) 3. Everyone — Young or Old — Needs Professional Financial Guidance Clients in their 20s and clients nearing retirement share a common need:a roadmap created by someone who does this every day..txt) 4. Minorities Are Investing More — But Not Always With Advisors Many young minorities enter through crypto or apps, but they often lack solid planning..txt) 5. Cryptocurrency Isn’t for Everyone Morgan Stanley limits Bitcoin access to accredited investors with at least $1M on the platform due to high volatility..txt) 6. How to Start Investing: Build an Emergency Fund First 6 months of expenses if single; 3 months if married. After that, “start where you are”—even $100/month..txt) 7. Avoid “Hot Stock” Thinking Sonia discourages short-term stock chasing. Recommends S&P 500 index funds instead of individual picks..txt) 8. Risk Tolerance Shapes Your Portfolio Aggressive = stocks. Conservative = more fixed income. Use personal behavior (e.g., gambling habits) to assess risk comfort..txt) 9. It Is Never Too Late to Invest A 60-year-old caller is reminded she could live to 90–95; that’s 30 years to grow investments..txt) 10. Dividend Stocks Provide Strong Income Today Dividend-paying stocks often yield more income than bonds in today’s market..txt) NOTABLE QUOTES (from transcript) On Closing the Wealth Gap “Education is another way… to understand the different components of building wealth.”.txt) On Discipline “It’s the discipline to really… be intentional about understanding what your money can do for you.”.txt) On Minority Participation “I really see a lot more minorities getting into investing… but working with a financial professional, not as many.”.txt) On Crypto + Risk “We set the criteria very high because the potential for loss is tremendous. So is the potential for gain.”.txt) On Starting with Small Amounts “You start where you are. And if it’s $100 a month, that’s where you start.”.txt) On ‘Hot Stocks’ “Our team primarily focuses on longer‑term investing… it’s all about asset allocation.”.txt) On Being 60 and Beginning to Invest “It is definitely, definitely not too late… If you’re close to 60, we anticipate you’ll live to 90 or 95.”.txt) On Dividend Investing “You get more income from dividends these days than you do from bonds.”.txt) #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sonia Balfour-Fears. Here you go — a clean, structured summary of the Sonia Balfour‑Fears interview with Rushion McDonald, plus purpose, key takeaways, and notable quotes, all based on the transcript you provided. SUMMARY OF THE INTERVIEW In this Money Making Conversations Masterclass episode, Rushion McDonald interviews Sonia Balfour‑Fears, a high‑ranking Global Sports & Entertainment Director and Financial Advisor at Morgan Stanley. Sonia discusses the Black wealth gap, financial literacy, investing basics, barriers that minorities face in wealth-building, and the realities of long-term investing. She emphasizes education, discipline, and access as critical factors for closing the wealth gap. She also explains how investors of different ages—from young adults to retirees—share a common need: guidance and a financial plan. Sonia breaks down misconceptions about stock market participation, cryptocurrency, “hot stocks,” risk tolerance, dividend investing, and the best way to start investing even with small amounts of money. Throughout the interview, Sonia provides approachable frameworks for beginners—emergency funds, diversified investing, index funds—and stresses that it’s never too late to begin investing, even at age 60 or older. PURPOSE OF THE INTERVIEW The interview aims to: 1. Educate listeners on financial literacy Sonia explains fundamentals such as emergency funds, risk tolerance, asset allocation, diversification, and long‑term wealth building. 2. Address misconceptions about minority participation in investing She clarifies that minority participation is rising but that more people need professional guidance rather than DIY risk-taking. 3. Provide practical starting points for new investors She gives clear steps for people with small amounts of money and explains how to build wealth intentionally. 4. Encourage multigenerational financial conversations Sonia discusses creating the first African‑American mother‑daughter wealth management team, emphasizing the importance of knowledge transfer. 5. Inspire listeners to rethink age and investing She strongly argues that it is never too late to start building wealth. KEY TAKEAWAYS 1. Closing the Black Wealth Gap Requires Knowledge + Access Wealth-building is tied to discipline, education, and opportunity. Financial literacy helps people understand how money works so they can build long-term wealth..txt) 2. Discipline Is as Important as Income Sonia compares investing discipline to waking up early, exercising, and staying consistent with lifestyle habits..txt) 3. Everyone — Young or Old — Needs Professional Financial Guidance Clients in their 20s and clients nearing retirement share a common need:a roadmap created by someone who does this every day..txt) 4. Minorities Are Investing More — But Not Always With Advisors Many young minorities enter through crypto or apps, but they often lack solid planning..txt) 5. Cryptocurrency Isn’t for Everyone Morgan Stanley limits Bitcoin access to accredited investors with at least $1M on the platform due to high volatility..txt) 6. How to Start Investing: Build an Emergency Fund First 6 months of expenses if single; 3 months if married. After that, “start where you are”—even $100/month..txt) 7. Avoid “Hot Stock” Thinking Sonia discourages short-term stock chasing. Recommends S&P 500 index funds instead of individual picks..txt) 8. Risk Tolerance Shapes Your Portfolio Aggressive = stocks. Conservative = more fixed income. Use personal behavior (e.g., gambling habits) to assess risk comfort..txt) 9. It Is Never Too Late to Invest A 60-year-old caller is reminded she could live to 90–95; that’s 30 years to grow investments..txt) 10. Dividend Stocks Provide Strong Income Today Dividend-paying stocks often yield more income than bonds in today’s market..txt) NOTABLE QUOTES (from transcript) On Closing the Wealth Gap “Education is another way… to understand the different components of building wealth.”.txt) On Discipline “It’s the discipline to really… be intentional about understanding what your money can do for you.”.txt) On Minority Participation “I really see a lot more minorities getting into investing… but working with a financial professional, not as many.”.txt) On Crypto + Risk “We set the criteria very high because the potential for loss is tremendous. So is the potential for gain.”.txt) On Starting with Small Amounts “You start where you are. And if it’s $100 a month, that’s where you start.”.txt) On ‘Hot Stocks’ “Our team primarily focuses on longer‑term investing… it’s all about asset allocation.”.txt) On Being 60 and Beginning to Invest “It is definitely, definitely not too late… If you’re close to 60, we anticipate you’ll live to 90 or 95.”.txt) On Dividend Investing “You get more income from dividends these days than you do from bonds.”.txt) #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.