I don't consider myself a decorator, but after living in an older 1973 home for nearly 11 years--a home that needed lots of fixing up and updating--I've done my share of room makeovers and have learned some things along the way about how to save money, how to get started, what you should consider while tackling the room, and more. Room makeovers can be frustrating and challenging, as they can still be for me. However, with these tips, it might make each room makeover a bit more fun, inexpensive, and unique. In Episode 37, I'll share these tips with you!Got a question or feedback? Email me: firstname.lastname@example.org. Remember to follow me on Instagram @ThriftDiving to stay connected!WANT TO LEARN TO USE POWER TOOLS? I'm creating an online power tools 101 course to help you get over the fear and intimidating of using tools to become empowered with power tools! Sign up here for more info! https://thriftdiving.com/toolsMENTIONSThe Story of Thrift Diving - Episode #1BB Frosch - Use this to make your own DIY chalked paint (affiliate link)BEFORE & AFTER: Kids Bedroom Makeover My husband's green deskDownload the Capital One Shopping extension for ChromeHow Bloggers Make Money - Episode #19Community Forklift - Great salvage spot in Edmonston, MDBEFORE & AFTER: My Half Bathroom Makeover (with DIY chalk painted vanity)How to Frame Fabric for Your WallsBEFORE & AFTER: My Oldest Son's Blue Accent Wall Room MakeoverHow Much Did My Shed Cost? Plus -- updates on wiring my shed for electric Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribeSubscribe to my YouTube channel:https://www.youtube.com/user/thriftdivingLet's Connect!YouTubeInstagramFacebookPinterestTwitterSupport the show (https://www.patreon.com/ThriftDiving)
Every Friday I'll be reading a chapter out of this book; HELL ON WHEELS: A tour Stories Compilation by GREG JACOBS. This weeks story is about the band BIG DRILL CAR . Subscribe to the podcast: https://podcasts.apple.com/us/podcast/roadie-free-radio/id1115332289 Buy the book: https://amzn.to/3mcVWNc One of One Productions: https://www.oneofoneproductions.com/ Support a ROADIE HERE: http://www.roadiefreeradio.com/merch/ (A percentage of the sales goes to Musicares.org or Roadiecare.com) GEAR USED (Yes, these are affiliate links!) Lewitt LCT 440 Pure Microphone: https://one-of-one-productions.myshopify.com/products/lewitt-lct-440-broadcast-ready-microphone?_pos=1&_sid=928392802&_ss=r Focusrite 2i2 Scarlett Interface: https://amzn.to/2XSu0Wc Canon M50 MKii: https://amzn.to/3kJt7YZ Sigma 16mm EF-M Lens: https://amzn.to/3AQGo7Q More Affiliate links: Create ‘n Cast Bundle from SHURE & Focusrite: https://amzn.to/2LTUTTv The camera CAGE I use: http://amzn.to/2fWUwI2 My DESKTOP mixer: https://amzn.to/39yiSzZ BEST FIELD recorder: http://amzn.to/2wfzCYI My FAVORITE mic stands: http://amzn.to/2xnBn6d
Top stories this week include: a new adjunct therapy is being tested for type 1, Dexcom and Garmin will officially work together (no more DIY needed), once weekly basal insulin study, can psychedelic drugs prevent type 2?! and Australia bets on Rugby for diabetes education Check out Stacey's book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone Click here for Android Episode transcription below: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and I am on location this week. I'm at the She Podcasts LIVE conference.. but the news doesn't wait. So.. these are the top diabetes stories and headlines of the past seven days. As always, I'm going to link up my sources in the Facebook comments – where we are live – and in the show notes at d-c dot com when this airs as a podcast.. so you can read more if you want, on your own schedule. XX In the News is brought to you by Real Good Foods! Find their breakfast line and all of their great products in your local grocery store, Target or Costco. XX Our top story.. There's a lot of buzz these days around adjunct therapy for diabetes.. basically another treatment along with insulin. Earlier this year, a drug so far just named TTP-399 got FDA breakthrough therapy approval. A new study shows it works well to keep people with type 1 out of DKA. This was small study, 23 people. They found that TTP-399 can help lower blood glucose without increasing the risk of DKA. It's important because other adjunct therapy.. such as S-G-L-T-2 inhibitors do help lower blood glucose, but the FDA has said they cause too much of a risk of DKA in people with type 1. Those are brand names like Invokana and Jardiance. Pivotal trials of TTP-399 begin later this year. https://www.biospace.com/article/vtv-therapeutics-type-1-diabetes-drug-shows-promise/ XX New partnership announced today - Dexcom and Garmin. You will still need your phone.. I knew you were going to ask.. but with the new Dexcom Connect IQ apps you can now see your Dexcom G6 info on your compatible Garmin smartwatch or cycling computer. Jake Leach, chief technology officer at Dexcom says.. Garmin is the first partner to connect through the real-time API, which we told you about a few months back. Basically, you'll be seeing more connectivity without having to use a third party, community sourced work around which a lot of people do now. The name here is interesting, right? Connect IQ, very similar to Tandem's Control IQ. But since Dexcom owns a bit of Tandem, maybe that's no coincidence. I've requested an interview with Dexcom so maybe we'll find out. garmin.com/newsroom, email email@example.com, or follow us at facebook.com/garmin, twitter.com/garminnews, instagram.com/garmin, youtube.com/garmin or linkedin.com/company/garmin. XX New study about time in range, hybrid closed loop systems and faster insulins. The headline here is that using Fiasp with the Medtronic 670g system resulted in greater time in range. How much? The Fiasp group spend 82 point 3 percent time in range.. the Novolog group spent 79.6 percent time in range. This was over 17 weeks and the participants mostly bolused AT meal times, not before, no prebolusing. The researchers echo what I was going to say here, quote – “While the primary outcome demonstrated statistical significance, the clinical impact may be small, given an overall difference in time in range of 1.9%.” So just a heads up if you see headlines screaming about how much faster Fiasp is because of this study. https://www.endocrinologyadvisor.com/home/topics/diabetes/type-1-diabetes/fast-acting-insulin-aspart-versus-insulin-aspart-closed-loop-type-1-diabetes/ XX People who have tried a psychedelic drug at least once in their lifetime have lower odds of heart disease and diabetes. This is a University of Oxford study published in Scientific Reports. These researchers examined data from more than 375-thousand Americans who had taken part in an annual survey sponsored by the U.S. Department of Health and Human Services. Participants reported whether they had ever used the classic psychedelic substances including LSD, mescaline, peyote or psilocybin. They also reported whether they had been diagnosed with heart disease or diabetes in the past year. The researchers found that the prevalence of both conditions was lower among psychedelic users. While no one is recommending you start taking mushrooms to avoid diabetes.. there's a growing push to start serious research to investigate the link between psychedelics and cardio-metabolic health. https://www.psypost.org/2021/10/psychedelic-use-associated-with-lower-odds-of-heart-disease-and-diabetes-study-finds-61958 XX Update on the once a week basal insulin I've been reporting on for a while.. both Lilly and Novo Nordisk are testing their own version of this.. this most recent study looks at the Lilly version called Tirzepatide. These researchers found it to be safe and effective with lower rates of hypoglycemia and slightly lower A1Cs than daily basals like Lantus or Tresiba. Lots of studies ongoing here, for both brands of potential once a week dosing, including a large phase 2 program that includes people with type 1. https://www.healio.com/news/endocrinology/20211012/novel-onceweekly-basal-insulin-safe-effective-in-type-2-diabetes XX More to come, including how rugby and diabetes education may go together.. But first, I want to tell you about one of our great sponsors who helps make Diabetes Connections possible. Real Good Foods. Where the mission is Be Real Good They make nutritious foods— grain free, high in protein, never added sugar and from real ingredients—we really like their breakfast line.. although Benny rarely eats the waffles or breakfast sandwiches for breakfast.. it's usually after school or late night. Ugh.. do your teens eat breakfast? You can buy Real Good Foods online or find a store near you with their locator right on the website. I'll put a link in the FB comments and as always at d-c dot com. Back to the news… -- Getting out of the doctor's office and into something that people can actually relate to.. Diabetes Australia is using rugby to teach men about the risks of type 2 diabetes. League Fans in Training (League-FIT) is based on a Scottish initiative that used football teams to deliver exercise and nutritional advice to overweight and obese men. The program includes education and goal setting and a rugby league-based exercise session, delivered by coaches and some of the club's players. What I really like about this is that -from what I can tell - they're focusing on small changes and not telling these guys to give up everything they like to eat and drink or that they have to become professional players to get a little bit more fit. Imagine if NFL players had a clinic for fans to come and learn a little bit about fitness and nutrition? Again, not to be pros.. just to live a little better and lower risks of type 2. https://www.diabetesaustralia.com.au/news -- On Diabetes Connections this week, we're talking to a mom with type 1 who has had two children during the pandemic. One last summer and the other just a few days before our interview! That's In the News for this week.. if you like it, please share it! Thanks for joining me! See you back here soon.
Hustlers! Today we welcome on the show the one, the only Steve-O to discuss his time in Clown College, Sky jacking, Jackass, Johnny Knoxville, experimental drug jobs, and more. Go read Steve-O's best-selling memoir, Professional Idiot, now! We also chat with actor/musician Ben Barnes about Westworld, Robin Williams, finding the right reasons to pursue music (his labor of love), The Punisher, riding a horse, and more. Listen to Ben's new album, Songs For You featuring his new single 11:11. Finally, we chat with personality Lauren Riihimaki about transitioning to the U.S., the DIY explosion, YouTube to TV, Brie Larson, and more. Check out HBO's Crafttopia in which Lauren is a host and producer! Thanks for tuning in!
In this episode, I bring in Maria Riviera, exercise physiologist, women's wellness coach and one of our recent WYW Alumni in to chat about what it really takes to build a brand from the ground up, why she went with DIY-ing her brand for the first few years to now cementing her brand voice, message, and visuals with the help of WYW. Psst. If you're reading this? You're getting a secret invite into a free LIVE masterclass I'm running on Psychology + Words in November. Click here to secure your ticket wordfettigroup.com/freemasterclass Follow our guest Maria here @may.she.rise.with.maria and make sure you tag us too @anitasiek and @wordfetti
All things saddle hunting, scouting, bowhunting, arrows, mobile hunting, hunting hunting, DIY, public and private land and much more! We will do a few more soon to help out y'all that have questions and are hitting the woods during the best part of the year! Nebraska Hunt Video: Opening Weekend Hunting Public in Nebraska! | BIG BUCK at 3 yds BUY ONE OF OUR NEW SHIRTS and HOODIES! www.theelementwild.com/shop The MAP SCOUT CHALLENGE powered by OnX THE MOST COMPREHENSIVE PUBLIC LAND WHITETAIL MAP SCOUTING CONTENT EVER CREATED ON YOUTUBE. -A ten part video series featuring Tyler Jones and K.C. Smith from The Element map scouting, putting eyes and feet on the deer country, then explaining their findings so that you can learn how to find, hunt, and arrow big bucks! TOP 4 BIGGEST BUCKS ON PUBLIC LAND! K.C.'s KANSAS PUBLIC LAND BUCK FILM Watch the Video from Tyler's Illinois Public Land Giant! BIGGEST 8 POINT EVER!!! MAKE SURE YOU ARE SUBSCRIBED to our Youtube Channel. **GIANT TEXAS PUBLIC BUCK** The best map app there is. Find Access to YOUR public lands with OnX Maps. Know where you stand. #onxhunt Durable Customizable Arrows, Quality Components, Good People, Fast Shipping. Vector Custom Shop Comfort and Mobility Matter. Go With The Best of Both. CRUZR Tree Saddles Need Some Dependable Trail Cameras That Won't Break The Bank? Moultrie Trail Cameras To find out more on Texas Public Land opportunities, visit the Texas Parks and Wildlife website. TPWD Go check out what The Theodore Roosevelt Conservation Partnership is doing on the front lines for clean air, clean water, and wildlife! TRCP Rock out with Tyler and the Tribe!
Amanda Carita began her sewing adventures at age 5 on her grandmother's hand-crank sewing machine, and although she prefers the modern technology of her BERNINA 850, she still has her grandmother's machine. She talks about her those early years; her family's history in textiles, and what it was like growing up with four generations of women in the same house, and how it created such a strong bond between them. She shares a similar bond with her current sewing community.Amanda talks about going to Los Angeles with both her sewist friends and by herself in search of fabrics. She'd find a couple of yards of this fabric or a couple of yards of another, but never enough for what she needed. Then she'd find patterns she liked, but she didn't like the fabric they were printed on. Not one to give up, Amanda was determined to find a way to get what she wanted. And thus, So Sew English was born. Today, she has fabric sources and printers in multiple countries as well as talented designers she can rely on. “I come up with the ideas for prints on the fabric and then I find the right people who can bring it to life.” (6:00-10:53) When asked about sewing every day, her response is delightful. “I regularly get up and sew what I'm going to wear that day… I'll come down and make myself a cup of tea, and make myself a top while I'm drinking my tea… I don't like to have idle hands.” For Amanda, there's no such thing as a typical day. After sharing some wonderful examples of her daily adventures and demands, she ends with, “There's never a dull moment. I love the fact that every day is different. I love flying by the seat of my pants.” (15:49-17:36)Another thing she loves is her community of sewists. As she talks about how it's grown and evolved, there's a sense of pride in her voice. The community and her company embody her love of sewing. “Sewing is healing. Just being able to pull out your machine can be very tranquil, and a time for reflection or letting the mind wander. Mentally, it's great. It keeps you on your toes.” (20:12 -24:25) In listening to Amanda's story unfold, it's evident that she has no intention of stopping anytime soon. If you'd like to reach out to Amanda after listening to her uplifting podcast, you can reach her at sosewenglish.com, and her Facebook page.
Non-toxic, eco-friendly living is rapidly growing in popularity, and many corporations that sell home cleansers are modifying their marketing (not their products!) to garner more sales. We may not have the time or energy to DIY our own cleaning products, and rampant greenwashing muddles our best attempts at finding the products aligned with our values. What are green cleaners, exactly, and where can they be found? On this episode Megan Mikkelson and I outline tried-and-true ways for finding safe home... Read More Read More The post What Are Green Cleaners (& Where Do I Find Them)? appeared first on Mama Minimalist.
The only thing more challenging than using frenetic DIY self-publishing to springboard a career in children's books might be running a commercial salmon fishery on the Alaskan tundra from a cabin with no electricity, no toilet, and four kids. That's why I was so excited to talk to Robbi Behr and Matthew Swanson, the illustrator-author-married-with-4-kids duo. Robbi illustrates, Matthew writes, and together they make picture books for kids and adults. Robbi and Matthew are a whirlwind of creative action, and their story is just a crazy tale of inventing a creative life that allows them to make the work that's 100% most aligned with who they are and what they value. They started on this path when Matthew got his "most withering rejection", which slammed the door on how they thought their lives would play out. They turned even this painful setback into an opportunity, so it's no surprise that their approach to life has opened the door to amazing lucky breaks. In this interview, we talk about the value of the right kind of day job, how to develop a unique and authentic brand, and why you should definitely NOT try to marry Robbi Behr. More from the episode... Robbi and Matthew joke about the rejection that inspired their creative partnership: "I applied to six graduate schools and I got seven letter of rejection. The University of Minnesota rejected me twice on consecutive Mondays." The two ways you can respond to life's challenges, according to Matthew: "You can have power of conviction behind a story and try everything you can to make that version of the story come true. Or you can pick a thread and follow the thread and let the thread itself be the driving force and see what story materializes." "We live a perfectly comfortable life while being full-time creatives and I just have this other thing on top of it that pays the bills." — Why Matthew still has a day job, despite their success making books. The chance encounter that led to Robbi and Matthew's first commercially published book and what it takes to make your own luck. How "leaping at the first possibility" led to Robbi and Matthew's biggest mistake, and what they could have done differently. Robbi and Matthew discuss developing their unique brand and why authenticity is so important: "I think if you're very deliberate and purposeful upfront about what you will and will not create and you stick to it, then you're more likely at the end where it starts to become more of a business or a profession or a money-generating mechanism for you and others to still be doing what you love." What are the benefits of commercial publishing, and why are Robbi and Matthew excited about returning to self-publishing one day? Robbi and Matthew consider their creative differences an asset. What makes their partnership productive and how do they resolve conflict? Alaskan salmon fishing: the forty-year tradition begun by Robbi's father that Matthew describes as "indescribably unpleasant and yet it's magical." A question about fate reveals how Robbi and Matthew met. More from our guests: Robbi is an illustrator/printmaker/commercial salmon fisherwoman with a BA from Williams College and an MFA from the Savannah College of Art and Design. Matthew is a writer/art director/blues harmonica player who has so far failed in every attempt to be swashbuckling. Robbi illustrates. Matthew writes. Together they make picture books for kids and adults. They're also married. And they do all this with four kids. They've published books including Everywhere Wonder, The Real McCoys, Babies Ruin Everything, and more than 70+ self-published books before breaking into commercial press! Next up for this duo? They're converting a 24 foot school bus into a tiny home that they'll be living in with their four kids (and a puppy!) while they travel for a year and give away 50,000 free books to high-poverty schools! They're currently fundraising for this project, and you can learn more about it here. Plus, check out “The Daily Minute” — a series of daily videos exactly a minute long (there's a timer and everything) that purport to be about their creative process, but often include marital antics, funny things that have happened to them, cameos by their kids, and lots of cheese balls on either Instagram or Facebook. Connect with Robbi Behr and Matthew Swanson robbiandmatthew.com instagram @robbi.and.matthew twitter @drawingrobbi twitter @writingmatthew facebook.com/robbiandmatthew https://ie.gofundme.com/f/robbi-matthews-busload-of-books-tour Additional Links idiotsbooks.com bobbledybooks.com https://www.crowdcast.io/e/acpod-robbi-and-matthewThe Autonomous Creative is brought to you by Authentic Visibility: marketing for creatives who (think they) hate marketing. Learn more here!
In this episode of the Velvet Machete Leadership Podcast, host Amber Hurdle interviews Tiffany Terczak, creator of Grocery Budget Bootcamp and Don't Waste the Crumbs, a blog that teaches families how to eat real food on a budget. Amber believes in fueling your body with premium fuel and managing the time and money you spend on your nutrition to perform at your peak and optimize your ability to lead. As a wife and mom who learned how to get out of debt and eat healthier, Tiffany is passionate about sharing meal plans, recipes, instructions on grocery budgeting, and tips for DIY natural living with individuals and families looking to reduce their spending on food while raising the quality of their meals. Together they discuss: *How to make quick meals with real, nourishing food--on a budget *How to get out of debt and eat healthier at the same time *Tips for reducing your grocery budget, even on all-natural and organic foods *Kitchen hacks, frugal recipes, saving money, and much more This episode teaches the basics of building a grocery budget around better food that your body and you wallet will love. Don't miss Tiffany's experienced insights into budgeting, cooking, and shopping for the best deals on real, healthy, natural foods! She shares such valuable information, you'll definitely want to come back to this one again and again. Links and Mentioned Resources Check out Tiffany's website, Don't Waste the Crumbs, for shopping and cooking tips, tricks, and know-how that will have you both saving money and eating healthier. Or, sign up for her course, Grocery Budget Bootcamp, for a deep dive into the exact methods that helped Tiffany and her husband not only eat healthier on a budget, but pay off over $100,000 in debt, too. Follow @thevelvetmachete on Instagram for inspiration and free business advice. About Tiffany Tiffany Terczak is a wife, mom of two, and the creator of Don't Waste the Crumbs, a robust blog that provides free recipes, budgeting tips, meal plans, kitchen hacks, and tips for natural living. She's a mom who learned both how to eat healthier and get out of debt at the same time, and she's committed to sharing what she's learned over the years with other individuals and families looking to take the pain out of their budgets, grocery shopping, and planning truly healthy meals that nourish their bodies. Tiffany is also the founder of the forthcoming Crumbs University and the Grocery Budget Bootcamp course, a deep dive into the exact budgeting, shopping, and meal planning tips and tricks she uses for her own family. Get Social: Website | Course | Facebook | Pinterest | Twitter Want More of the Good Stuff? *Subscribe to the podcast: Be sure to subscribe in iTunes, Stitcher Radio, Google Podcasts, iHeartRadio, Spotify, Amazon Music, or your favorite podcasting app. Prefer to watch? Subscribe on YouTube. Or simply ask Amazon Alexa, "Play Velvet Machete Leadership Podcast with Amber Hurdle." Easy. *Read the book: The Bombshell Business Woman: How to Become a Bold, Brave, Female Entrepreneur on Amazon, Books-a-Million, Barnes & Noble & other retailers. Learn more about your ad choices. Visit megaphone.fm/adchoices
You likely know Jordan Ferney from the delightful party shop and website Oh Happy Day!, as well as the innovative and 'gram-worthy color experience Color Factory. Her unique approach to design stands out from the pack—and she introduces clever decorating hacks in her very own Domino column. Surrounded by an abundance of creative DIY projects and vintage finds, Jordan shares her studied tips for sourcing out-of-the-box pieces that express her personal style and her unconventional wisdom, which we can all use in our own design journeys. Come along as I visit her awe-inspiring and playful New York City home to see firsthand all the amazing work she's done to the space.
Some very impressive Friday the 13th fan films have been coming out lately, so Paul and Jason (Huls, not Voorhees, thankfully) watched one of them - “Never Hike in the Snow,” from Womp Stomp Films. It's got returning cast members, impressive kills, and a great looking Jason (just like this podcast)!
Website and to donate to the Podcast. It's just $1 =) Podcast Donations Link https://sweepwings.com/collections/motor-mounts-winglets-parts/products/fpv-raw-podcast-donations Website https://www.sweepwings.com Sweepwings Instagram https://www.instagram.com/sweepwingsrc/ Instagram FPVRAW https://www.instagram.com/fpvraw/ Facebook FPVRAW DED Facebook Sweepwings DED Youtube FPVRAW Youtube https://www.youtube.com/channel/UCY4Oy0QukT11D3hZsbypkjg/featured Sweepwings Youtube https://www.youtube.com/channel/UCNbMgLsoigN6DCw8O-wmSng
In this episode, Mark gives a couch-van update. Bruce builds a shed with his dad. Drew pranks his neighbor hard. Plus, a ton more fun stuff! Become a patron of the show to receive awesome rewards! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS: -YouCanMakeThisToo YT: http://bit.ly/38sqq7v-JK Canvas YT: http://bit.ly/3tbmWy6-Jennie and Davis YT: http://bit.ly/3evuXdg-Tom's Woodwork-Tim Morrill-Brent Jarvis IG: https://bit.ly/2OJL7EV -Dad It Yourself DIY YT: http://bit.ly/3vcuqmv-Broken Lead Woodworks IG: https://bit.ly/38vQij8 -Christopher Simonton-Maddux Woodworks YT: http://bit.ly/3chHe2p-Ray Jolliff -Firewood Designs YT: http://bit.ly/3qCwP6t -Ryder Clark -James Attaway-Dan Rhodes-Mark PetersonSupport our sponsors: MagSwitch: https://mag-tools.com -use code "WBAT" for 10% off SurfPrep: https://www.surfprepsanding.com/?aff=48 -use code "FISHER10" for 10% off RZmask: use code "FISHER10" for 10% off Bits & Bits: use code "FISHER10" for 10% off Starbond: use code "BRUCEAULRICH" We Built A Thing T-shirts! We have two designs to choose from! (You can get one of these as a reward at certain levels of support) https://amzn.to/2GP04jf https://amzn.to/2TUrCr2 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Drew: https://www.etsy.com/shop/FishersShopOnline?ref=simple-shop-header-name&listing_id=893150766 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect Bruce's most recent video: https://youtu.be/q7LNpfFhYy0 Drew's most recent video: https://youtu.be/bX6l7WvWQ_M Mark's most recent video: https://youtu.be/z4k73xw_La8 We are all makers, full-time dads and all have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between. CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: firstname.lastname@example.org FISHER'S SHOP: www.instagram.com/fishersshop/ BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns Music by: Jay Fisher (Thanks, Jay!)
I’ve just returned from a short trip to New York City and Brooklyn, one of the highlights of which included my spending two days in the lower Hudson Valley doing some pre-planning for the 2022 Slow Flowers Summit! Of course I spent time at our venue for 2022, Stone Barns Center for Food and Agriculture, […] The post Episode 527: Grow. Design. Teach. How Sweet Earth Co.’s Xenia D’Ambrosi fine-tuned her brand message with three essential words appeared first on Debra Prinzing.
Brian, Blake and Richard are back with an all-new episode of the Chasing Tone Podcast!Blakes been to Nashville and has eaten his entire bodyweight in biscuits and gravy and various animal products - he may have also bought some new toys. Brian has taken note of some new guitars with built in Chase Bliss effects and the guys chat about how it might work for them and Brian offers to become fully sponsored by Chase Bliss as long as he can wear his Wampler brand Boxer shorts.Was Elvis Presley a Spy for Richard Nixon? At the peak of Beatlemania, it is alleged that Richard Nixon asked Elvis Presley to go and spy on John Lennon and report back on how the Beatles were destroying the youth culture of the innocent American children. The guys chat about this and why Elvis possibly wasn't the best choice of undercover spy...How do you get started as a small band? And how do you make money? A lot of musicians have had to take side jobs to create a stable income on top of gig money and the guys talk about the challenges of playing and earning in 2021. Brian's Romantic tales, The Original JHS, Social Media downtime conspiracy theories, Buzz Aldrin, Nerding out over Hard Drives, James Bond...it's all in this weeks Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)DIY modshttps://modyourownpedal.com/collections/booksFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Youtube:https://www.youtube.com/channel/UCdVrg4Wl3vjIxonABn6RfWwContact us at: email@example.comSupport the show (https://www.patreon.com/chasingtonepodcast)
Take my new skillshare class! “Social Media for Creatives: 5 Exercises to Power Your Freelance Career” https://skl.sh/truefansclass---Listen & Subscribe on Apple Podcastshttps://podcasts.apple.com/us/podcast/creative-pep-talk/id929743897Get Episode Transcripts at creativepeptalk.com/episodes - - -SHOW NOTES- - -Rebecca Greenhttps://www.myblankpaper.com/ https://www.instagram.com/rebeccagreenillustration/Chris Pain, Illustratorhttps://www.cfpayne.com/Garfield's Thanksgiving, bookhttps://www.amazon.com/Garfields-Thanksgiving-Jim-Davis/dp/0345356500Boney Legs, Joanna Cole, bookhttps://www.amazon.com/Bony-Legs-Joanna-Cole/dp/0590405160How to Make Friends with a Ghost, Book by Rebecca Greenhttps://www.myblankpaper.com/books#/how-to-make-friends-with-a-ghost-1/ - - -SPONSORS- - -ADOBE MAXSupport for Creative Pep Talk comes from Adobe MAX. Adobe MAX is the annual global creativity conference and it's going online this year -- October 26th through the 28th. This is sure to be a creative experience like no other. Plus, it's all free. Yep - 100% free! With over 25 hours of keynotes, luminary speakers, breakout sessions, workshops, musical performances and even a few celebrity appearances, it's going to be one-stop shopping for your inspiration, goals and creative tune-ups. Explore over 300 sessions across 11 tracks, hear from amazing speakers and learn new creative skills… all totally free and online this October. To register, head to max.adobe.comSKILLSHAREThere's nothing better than getting better. Accomplishing growth is extremely satisfying, and online classes from Skillshare make it possible. Learn about illustration, design, photography, productivity, and marketing. With Skillshare's short classes, you can move your creative journey forward without putting life on hold. So explore your creativity at Skillshare.com/CreativePep where our listeners get a free trial of Premium Membership.SPOONFLOWERShop, design and sell custom fabric, wallpaper and home decor on Spoonflower - if DIYing is your jam, SPOONFLOWER is THE destination for print-on-demand fabric, wallpaper and home decor products. Visit spoonflower.com and DIY all the live long day! Spoonflower.com
Want to attend Seven Essentials to Work Less as a CPA? Subscribe to my Daily Drip of business strategy for CPAs to get the details, as well as the guidance you need to stop working so hard for your revenue. Subscribe at SheThinksBigCoaching.com/subscribe-main-list Today we're talking about How to Package Advisory Services. If you don't know how to package and price CPA services, you're likely to be forced into the unenviable position of billing by the hour after the fact for work you thought you should do. This will result in, among other things, getting under-compensated relative to the value you could or do provide. Where a lot of CPAs are is, “Tell me what you need and I'll do it for you at this hourly rate.” And what I want you to have instead today are 4 examples of packaged up services so you can see what the end result looks like, but more importantly, what questions to ask yourself and in what order, so you can build out your own packages that suit your firm and your clientele in a way that meets both of your needs. Want to find out what options you might have for working together? More about 1:1 coaching, roadmaps, and DIY courses here: https://shethinksbigcoaching.com/coaching-options
Have you ever found yourself working on the fit of a garment and not knowing when to stop? Or felt confused about what actually constitutes a fitting issue? Or maybe even found yourself obsessing over how something your making fits? In this episode, we talk about developing a healthier mindset around fitting while still working to develop the skills and outcomes you're looking for when you sew.
Chelsea Handler stops by to chat with Hoda Kotb and Jenna Bush Hager about going back on tour! Plus, lifestyle expert Jill Bauer has all the kitchen gadgets you need to help save you time. Also ahead, with the holidays right around the corner, Meghan Murphy, editor-in-chief of Woman's Day Magazine and author of “Your Fully Charged Life,” has some fun DIY projects to help you get in the spirit.
Dan talks to Kitzy, producer of the Left Of The Dial podcast and video series, established in early 2020 and going strong as ever. They talk about striving to be consistent when it comes to creating content, wanting to improve other podcasts' audio, Kitzy's production work on the new Erin Fox LP, and the growth of Left Of The Dial as a whole. You can buy the live recordings of all of their sessions at their Bandcamp, it supports both the bands and LOTD.
DIY doesn't have to mean cheap or insinuate that sacrifices were made. There are so many amazing resources out there to help you make the Do It Yourself option look incredible, and particularly when it comes to your wedding flowers. Join us for a conversation with Kati Clyde from Sola Wood Flowers to learn tips and tricks for DIYing better, and to learn about the brand new Budget Savvy Bride Collection from Sola Wood Flowers!This episode is sponsored by Shutterfly.Visit the Budget Savvy BrideJoin our Private Wedding Planning Community!The Budget Savvy Wedding Planner and OrganizerBSB Wedding DealsInstagram: https://instagram.com/budgetsavvybrideEmail: firstname.lastname@example.org
Most entrepreneurs “build the plane while they're flying it”. They create their brand unconsciously and DIY it as they go. Over time though to build a brand that withstands the test of time and that creates a legacy, it requires something different. Tiffany Neuman is a visionary branding strategist who helps mission-driven entrepreneurs and influencers up-level their businesses. She's also the brand strategist that helped me take a HUGE leap to up-level my brand and build a cohesive look and feel to the branches of my business. We talk about what's most important when starting a business and how to grow and develop your brand over time. For More Info Go To: https://feelamazingnaked.com/episode154
It's risky to invest actual explicit money into any business, let alone a record label. But there are a few great reasons why we should... Let's discuss! ►► Download our Record Label Free Toolkit at http://OtherRecordLabels.com/toolkit Find more resources for independent record labels and DIY artists at http://OtherRecordLabels.com Follow #OtherRecordLabels on Instagram http://instagram.com/otherrecordlabels
Emily Strobell is a roller skating dog mom with rad baking and music skills who designs her own clothes and travels the world. She enjoys a life filled with creativity. From making her own clothes to learning woodworking, there is joy in the process. In the future she dreams of owning a historic farm with lots of animals and DIY projects. @maxines_couture
Adafruit's new LED Glasses powered by the nRF52840 which has native USB so it can work with either CircuitPython or Arduino! https://learn.adafruit.com/adafruit-eyelights-led-glasses-and-driver Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Shop for parts to build your own DIY projects http://adafru.it/3dprinting 3D Printing Projects Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOWD2dJNRIN46uhMCWvNOlbG 3D Hangout Show Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVgpmWevin2slopw_A3-A8Y Layer by Layer CAD Tutorials Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVsMp6nKnpjsXSQ45nxfORb Timelapse Tuesday Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVagy3CktXsAAs4b153xpp_ Connect with Noe and Pedro on Social Media: Noe's Twitter / Instagram: @ecken Pedro's Twitter / Instagram: @videopixil ----------------------------------------- Visit the Adafruit shop online - http://www.adafruit.com/?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Subscribe to Adafruit on YouTube: http://adafru.it/subscribe Adafruit Monthly Deals & FREE Specials https://www.adafruit.com/free?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Join our weekly Show & Tell on G+ Hangouts On Air: http://adafru.it/showtell Watch our latest project videos: http://adafru.it/latest?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting 3DThursday Posts: https://blog.adafruit.com/category/3d-printing?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting New tutorials on the Adafruit Learning System: http://learn.adafruit.com/?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Music by Bartlebeats https://soundcloud.com/adafruit -----------------------------------------
https://store.steampowered.com/app/1682970/Uncrashed__FPV_Drone_Simulator/ https://www.marinetraffic.com/en/ais/home/centerx:-78.9/centery:40.2/zoom:2 Website and to donate to the Podcast. It's just $1 =) Podcast Donations Link https://sweepwings.com/collections/motor-mounts-winglets-parts/products/fpv-raw-podcast-donations Website https://www.sweepwings.com Sweepwings Instagram https://www.instagram.com/sweepwingsrc/ Instagram FPVRAW https://www.instagram.com/fpvraw/ Facebook FPVRAW DED Facebook Sweepwings DED Youtube FPVRAW Youtube https://www.youtube.com/channel/UCY4Oy0QukT11D3hZsbypkjg/featured Sweepwings Youtube https://www.youtube.com/channel/UCNbMgLsoigN6DCw8O-wmSng
In this episode Shelby + Dee Dee chat all things self partnership and DIY parenting. They also: ∆ Breakdown the cultural programming ∆ Encourage you to live a life that is truly free ∆ Living a life for you Connect with Dee Dee: Instagram Podcast Facebook Retreats + Programs with Shelby Rose: MN Retreat Warp Speed CO Retreat (coming soon) Connect With Shelby: Shelby's Instagram Facebook Group TikTok Website Donate To The Show
Broken Vessel is an Imperial Pumpkin Ale that's described as a Pumpkin Pie in a glass - brewed with over 350lbs of pumpkin puree per batch and a touch of pumpkin spice (nutmeg, cinnamon, clove). It is aged on vanilla bean to give it that whipped cream topping flavor. Owners of Frogtown Brewery, Adam Kestel and Mike Voss, are long-time friends that had a shared passion for home brewing and DIY projects, along with the crazy dream to one day open their own brewery. Since opening its doors in 2016, Frogtown Brewery has made a name for itself in the L.A. craft beer scene with its standout classic Kinky Blonde Ale and experimental releases such as Painkiller. The taproom boasts an ever-changing selection of beers, rotating showcases of local artwork, and a welcoming family and dog-friendly environment. This week on FDB - grilled cheese mayhem, engenius gator catching, old school carjacking, and more! Now please kick back, and enjoy another sit down with Friends Drink Beer. To support Frogtown Brewery, and find out more about their beers, visit: Website: frogtownbrewery.com Instagram: @frogtownbrewery Have a question for Ryan & Alex? Submit it today at www.friendsdrinkbeer.com, and we will answer it on the next episode! Lastly if you like the show, donate to us and show your support: www.patreon.com/friendsdrinkbeer CREDITS Alex Hobbs - Host/Executive Producer Ryan Roope - Host/Executive Producer Jared Brody - Writer/Producer Chelsea Cook - Writer
Let's talk about Amazon. First - you are not Amazon. And boy that's awesome, isn't it? In today's episode, I am going to give you some strategies and ideas that will give you a competitive advantage over Amazon. First up - change your mindset. Think of Amazon as just another business down the road, and ask yourself "what do they do well that I can incorporate into my independent shop?" Your competitive advantage is HUGE. You are a passionate, caring hard-working shop owner. But let's look at a few things Amazon does well that YOU can implement in your own business. (No - I don't mean free shipping) Full show notes at https://wendybatten.com/episode-79/
How can you get smarter about getting smarter? Our guest Elizabeth Ricker, author of Smarter Tomorrow, introduces us to neurohacks that can cognitive functioning. She explains her concept of scientific self-help and how to improve cognitive functioning through a variety of short exercises and experiments. We discuss: The story of her middle school math teacher How neurohacking and scientific self-help work with how to improve cognitive functioning What she learned from tracking her New Year's Resolutions since 2011 What we need to know about cognitive functioning that may be different than we expect The New IQ and the New EQ Common Lifestyle Bottlenecks – and how they can be addressed and improve cognitive functioning How Serious Brain Games can improve executive function The MIND diet How having an accountability partner can help The key messages from her book Smarter Tomorrow Elizabeth joins us from San Francisco. ________________________ Bio Elizabeth R. Ricker is the author of the new book, Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done Her work has been featured globally, including in the Wall Street Journal, Fast Company, on SiriusXM radio, and on public broadcast TV in Europe. She has given talks on cognitive enhancement and neurohacking across the US and overseas. She is a sought-after expert by Silicon Valley venture capital firms, technology startups, schools, and the Fortune 500. She runs the citizen neuroscience, DIY, and neurohacking organization, NeuroEducate, and her consulting and speaking work goes through Ricker Labs. Ricker received her undergraduate degree in Brain and Cognitive Sciences from MIT and her graduate degree in Mind, Brain, and Education from Harvard. In college, she worked in the neuroscience lab of Nobel Prize winner Dr. Susumu Tonegawa. Ricker was also a nationally ranked athlete and class president-- the latter of which occasionally involved such serious duties as dressing up in a giant rodent costume to play Tim the Beaver, the MIT mascot. __________________________ Wise Quotes On Neurohacking "I think before you dive into all the things that the media is going to tell you that are falling apart as you get older, I think it's really important to just start with the things that you are probably stronger at than you realize. This is a really important thing with neurohacking - to start with an understanding of where you're strong and then understand what your personal bottlenecks are so that you can personalize everything that you do." On Scientific Self Help "You can take a very scientific approach to your life and the things that seem kind of abstract and maybe not under your control, like life satisfaction or mental performance - these things seem uncontrollable. I think they seem like you're either born with them or fate seems to play a role and you just don't have control over them. And what I want to really introduce to people is that we actually have a lot of data, and we have this tool, which is self-experimentation, that can allow you to actually take control over it. And if it helps at all, when you look back at the number of Nobel prize winners who have won awards in medicine or physiology, a surprising percentage of them actually ran self-experiments in the exact area that they won the Nobel prize in. So you will actually be in pretty good company. This is not some [sci-fi] stuff. This is something that even very various data scientists have done themselves. So, [there's] no reason why you can't ask and approach things just like a Nobel prize winner." On Neurohacking "...When you start your neurohacking, I think of there being a pyramid. So before you get into the really fancy neurohacks, like later on in the book, I talk about neurostimulation, neurofeedback, these sort of lab-grade technologies that are now - due to the decrease in consume...
Hey PRIDE fam! We're back with a brand new episode featuring DIY experts Dennis and Andrew, The Crafty Lumberjacks! We're so excited to talk to them about how they got started, what's their favorite holiday to craft for, hot topics and so much more! So grab yourself a treat and take a little time to hang with PRIDE! --- Send in a voice message: https://anchor.fm/pridethepodcast/message
We're back with an all new entry into Seeking Human Victims Season 12 - Wolfamania, as we look at the 1996 B movie from Morgan Creek called "BAD MOON" starring Mariel Hemmingway & Dennis The Menace! We talk about the pros, cons and everything in between as well tell the story of yet another werewolf movie based off of a book. Listen as we go through this mixed bag of lycanthropic fun. Plus special musical guest Exsanguination appearing courtesy of Horror Pain Gore Death Productions.
Spooky October is here and Erika and Paul are watching the scariest movie they have ever attempted...1992's Best Picture Winner The Silence of the Lambs! Your That Aged Well hosts are here to give you the best DIY cannibal repellent recipe, some hints on how to spot serial killers and their thoughts on the detective work in this film. Download and enjoy!
Every week we'll 3D print designs from the community and showcase slicer settings, use cases and of course, Time-lapses! Front Man Mask from Squid Game hobb yeon https://www.thingiverse.com/thing:4981629 CR10S Pro Black PLA 24hr 30mins X:223 Y:184 Z:202mm .2mm layer / .4mm nozzle 10% Infill / 6mm retract 210C / 60C 136g 60mm/s Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Shop for parts to build your own DIY projects http://adafru.it/3dprinting 3D Printing Projects Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOWD2dJNRIN46uhMCWvNOlbG 3D Hangout Show Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVgpmWevin2slopw_A3-A8Y Layer by Layer CAD Tutorials Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVsMp6nKnpjsXSQ45nxfORb Timelapse Tuesday Playlist: https://www.youtube.com/playlist?list=PLjF7R1fz_OOVagy3CktXsAAs4b153xpp_ Connect with Noe and Pedro on Social Media: Noe's Twitter / Instagram: @ecken Pedro's Twitter / Instagram: @videopixil ----------------------------------------- Visit the Adafruit shop online - http://www.adafruit.com/?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Subscribe to Adafruit on YouTube: http://adafru.it/subscribe Adafruit Monthly Deals & FREE Specials https://www.adafruit.com/free?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting Join our weekly Show & Tell on G+ Hangouts On Air: http://adafru.it/showtell Watch our latest project videos: http://adafru.it/latest?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting 3DThursday Posts: https://blog.adafruit.com/category/3d-printing?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting New tutorials on the Adafruit Learning System: http://learn.adafruit.com/?utm_source=youtube&utm_medium=videodescrip&utm_campaign=3dprinting -----------------------------------------
A deep DIYve. In this episode, Kate explores DIY blogging through the lens of LDS influencers that promote power tools as a tool for women's empowerment. Kate meanders through her history with home decor shows, discusses how she came to find this renovated girl boss messaging, then walks through the who/what/when/why of how some members of the Church of Jesus Christ of Latter-Day Saints got heavily involved with blogging, and more specifically (per listener emails from church members) how DIY blogging is a clear extension of LDS members' religious-cultural values. Then, Kate discusses how there are distinctions in monetization methods that DIY bloggers often pursue. Some can be harmless/helpful, some often subtly promote a pyramid scheme, and some could be potentially dangerous in the pursuit of profit for their ‘non-expert' construction tutorials that often circumvent input from professionals. Enjoy!BE THERE IN FIVE LIVE TICKETS! bethereinfive.com/live-showsBonus episodes, e.g. Twilight as a Mormon allegory: patreon.com/bethereinfiveSUPPORT OUR SPONSORSHelix is offering up to $200 off all mattress orders AND two free pillows for our listeners HelixSleep.com/bethereinfiveRitual is offering my listeners 10% off your first three months. Visit ritual.com/BETHEREINFIVE and turn healthy habits into a RitualWith Boll & Branch, listeners get an exclusive 15% off your first set of sheets with promo code BETHEREINFIVE at bollandbranch.comButcherBox™ is giving new. members free ground beef FOR LIFE! Sign up at ButcherBox.com/BETHEREINFIVE and get 2 pounds of ground beef free in every order for the life of your membership
October 11, 2021 Ask Allie Podcast: Life Advice with a Metaphysical Twist! Longest running spiritual podcast on iTunes/Apple Podcasts. Helping others since 2005. Grab a reading, OBE adventure fun, soulmate/twin flame magic, and DIY energy work: https://outofbodyecstasy.com/shop-2/ Go here to ask your Ask Allie Question: http://bit.ly/AskAllieQ Learn more about the 777 Connection Café: https://bit.ly/777Connection SHOW FORMAT: SEASON 16 – EPISODE 21 * Introduction * Updates * Listener Question: AD 1/75 * Magical Item of the Week: Garlic * Topic: Keep Running into Blocks? This Might Be Why. * Oracle Card Reading of the Week for Oct 11, 2021 * Closing remarks Connect with Me on These Platforms: Tik Tok: @obeallie Instagram: @allieobe Twitter: @allietheiss Facebook: https://www.facebook.com/allietheissfriends/ https://www.facebook.com/obesex Pinterest: https://www.pinterest.com/theissallie/ #AskAllie, #spirituality, #motivation, #selfdevelopment, #growth, #selfhelp, #guidance, #reading, #oraclecardreading, #cardreading, #energy, #soul #love #twinflame #soulmate #intuition #manifestation #magical #protection #garlic #lust #evil
The Technique of the Week is salt and pepper and its different uses and ratios when seasoning your food. Later, we get to speak with Raphael Francois and Julian Cox of The Café at Fanny's.
Hi John, welcome to saunatimes. I thought I'd start by having you share how and when you first got started with the WHM and cold water exposure. Most of my life I've had a terrible relationship to the cold. I hated cold water and if it dropped below 60F I would bundle up like I was preparing for an Arctic adventure. In 2013, when a friend let me know about a Wim Hof workshop that was being held in Austin, all I saw was a picture of Wim sitting in a barrel of ice and though “No way!! Why would I pay money to go sit in ice water?!” My resistance was strong enough, however, that it made me curious, and I signed up. Those first two ice baths with Wim that weekend were miserable, but life-changing. The big issue with living in central Texas – a sub-tropical climate – is that cold water is not readily available. It wasn't until 3 years later after experiencing two years of brutal insomnia that I found the amazing benefits of a regular cold water practice. After spending thousands of dollars on various insomnia treatments from many different kinds of approaches and modalities – none of which provided any lasting benefit – a friend who is a Wim Hof Method instructor suggested that I try cold water immersion before bed. I bought a hundred pound of ice, filled up my bathtub, and got the best night's sleep I'd had in two years. I did that three more times before realizing that hauling ice was going to get expensive and take a lot of time. That's what motivated me to look into other ways to get cold water. What did your early cold plunge set up look like? My cold plunge has been through a number of evolutions through the years. The very first thing I did after ice baths was buy a Whirlpool 15 cubic foot chest freezer and fill it with water. That was great until three days later I opened it up and discovered a few rivers of rust pouring out of the seams. The ice chest freezer for cold plunge, why is it such a “winner” for DIY cold plunge enthusiasts? People love DIY for a few different reasons. For many who don't have the budget to buy a commercially made cold plunge, the DIY route is financially motivated. A basic setup with a used chest freezer can be created for less than a few hundred dollars. Even a very well equipped high-end chest freezer setup can cost less – in some cases *way* less, than half of the commercially made models. Let's talk about your Chest Freezer Cold Plunge book, how did that come about? After having a number of problems and issues with my chest freezer cold plunge experiments and finally getting it dialed in, I wanted to start a group where we could talk about various issues and brainstorm ideas. It only took a month or two before I noticed many people asking the same basic questions. So I wrote a FAQ. That expanded pretty quickly to 13 pages, and I still felt like it wasn't detailed enough, so I decided to write a book. Editor's note: Link to John's book is here. You have helped many others adapt their chest freezer for cold plunge, including the starting of your Facebook group. How did that start and how is that going? When I started learning about converting a chest freezer into a cold plunge, there were maybe 30,000 people in the Wim Hof Method Facebook group, but only a few posts about chest freezers. And most of those posts were “Hey I did this!” but lacking “How I did this.” The posts were also hard to keep track of and follow with all of the other content being posted. I had a sense that a separate group to discuss making a cold plunge from a chest freezer would be helpful. I asked one of the Wim Hof group admins if he would be OK with me starting a separate group. He said yes, and let me post a couple of messages about it. It grew from there. “Contrast therapy” is a big thing. Please comment on sauna AND cold plunge, as peanut butter and jelly, or 1+1=3? I love hot tubs and saunas. As I mentioned, I hated the cold for most of my life. When I was looking for apartments, my # 1 criteria after location was “Does it have a hot tub!” The last apartment I lived in for four years had a sauna, and I thought I was in heaven. I don't have one where I live now, but have experienced contrast therapy at a few resorts, spas, and natural springs that I have been to over the years. One of my goals is to add a sauna at home. I've read some of the research and know that the benefits are awesome. Contrast therapy provides a huge metabolic workout. I suspect that it is not a matter of either hot or cold, rather one of both hot and cold. I know cold by itself has tremendous benefits. Adding a sauna to that practice seems to have an exponential benefit. After reading Dr. Rhonda Patrick's papers on heat shock and cold shock, I'm a believer in the value of both. Editor's note: further reading: with cold plunge and sauna, 1+1=3.
Non Wels (You, Me, Empathy; Feely Human) and I navigate BIG feelings, jealousy, psilocybin journeys, DIY healing and art, limiting beliefs, self-harm and the belief that "I deserve to be in pain." We also discuss: perfectionism; BPD; the power of podcasts; shutting down in order to survive in our families growing up; reconnecting with our younger parts; being and Eyore; EMDR; mind-stories; unlearning; fear of joy; identifying emotions in the body; small talk; and SO much more. Learn more about Non. Recorded Sept 9, 2020 & Oct 8, 2021. Buy MERCH: www.kyeplant.bandcamp.com SUPPORT via PATREON: www.patreon.com/feelinweird DONATE via Paypal Instagram: @feelinweirdpod Web: www.feelinweird.com Email: email@example.com
One thing every small business owner thinks about is how to attract sales. Today's guest shares 5 fun and effective ways she attracts sales to her handmade craft business in a fun way. Tune in to hear her tips and tricks. Sophy is the face behind Miss Paper Craft, a Paper Quilling store, making intricate jewelry, ornaments, and keepsake dolls. She paper quilled as a hobby when she lived in India, making gifts for friends and family. After moving to the US, she noticed that Paper Quilling wasn't widely known here and saw this as an opportunity. She now shares the paper quilling experience through her jewelry, DIY craft kits, and online classes. Those of you who are regular listeners will remember Sophy from https://giftbizunwrapped.com/episodes/how-to-start-a-craft-business-from-home (episode #313) which aired last April. A lot of opportunities have come her way in such a short time so I wanted to have her back on to share her newest exciting experiences. BUSINESS BUILDING INSIGHTS Let people touch and feel the product before they buy because it will add more value to it. Pop-up https://giftbizunwrapped.com/episodes/southerncaramel (craft shows) allow you to talk to a lot more people and have conversations. Capture the moment when https://giftbizunwrapped.com/episodes/marisamurgatroyd (customers are happy) with your product. Engage in networking to get the word out about your business. Find a place where you can sell your product even if you're not there to sell it. Switch things up in your displays to keep your product visible. If you join a co-op, make sure you: Have a https://giftbizunwrapped.com/episodes/indielaw (contract and terms and conditions) in place before putting your products on display Sign in on behalf of your business and not as yourself. Stay in contact with the person managing the space to know what's going and what's not. Get feedback on how the product is moving and what the customers are saying. Promote and let people know that they can buy your product in this certain store. Don't just wait for opportunities to come. Reach out for collaborations to be in front of more people who might be interested in your products. When you're starting out, let people know what you're doing in business. That will keep spreading the word out. Tune in to the full conversation to hear all Sophy's tips & tricks! How To Attract Sales - 5 Fun & Effective Ways Participate in local in-person craft popups https://ribbonprint.lpages.co/become-a-networking-ninja/ (Connect and network) with other vendors Join a local co-op/consignment retail space Get featured on a local TV spot Reach out to influencers Resources Mentioned https://giftbizunwrapped.com/episodes/how-to-start-a-craft-business-from-home (Episode 313 - How to Start a Craft Business from Home with Sophy Lakshmanan) https://www.instagram.com/miss_paper_craft/ (Booth photos at Sophy's Instagram) Sophy's Contact Links http://www.misspapercraft.com/ (Website) | https://www.facebook.com/misspapercraft (Facebook) | https://www.instagram.com/miss_paper_craft/ (Instagram) Join Our FREE Gift Biz Breeze Facebook Community https://www.facebook.com/groups/GiftBizBreeze (Become a Member of Gift Biz Breeze) If you found value in this podcast, make sure to subscribe so you automatically get the next episode downloaded for your convenience. Click on your preferred platform below to get started. Also, if you'd like to do me a huge favor - please leave a review. It helps other creators like you find the show and build their businesses too. You can do so right here: https://ratethispodcast.com/giftbizunwrapped (Rate This Podcast) https://podcasts.apple.com/us/podcast/gift-biz-unwrapped/id986323267 (Apple Podcasts) |...
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It's the 80th episode of the Truth About Vintage Amps Podcast: reverb, goats, pickles from Australia and special call-in guest Sam Mollica! Hosted by amp tech Skip Simmons. This week's episode is sponsored by Jupiter Condenser Co., Amplified Parts and Grez Guitars. Some of the topics discussed this week: 1:32: Skip says thanks, Woodinville Straight Bourbon Whiskey 2:44 John Bachigaluppi of Tape Op magazine 4:37 TAVA t-shirts! Pre-order yours here. 5:33 Jupiter Condenser Co. discount: Use the discount code TAVA to get free domestic shipping on Jupiter speakers at https://jupiter-speakers.com! 7:03 Our listeners are amazing: Shawn's 3mg Filmosound resistor, Oystein gets a PA amp, Robert Knetzger's pencil resistor (YouTube link) 8:51 Hum on a modded 1979 Fender Musicmaster Bass amp 12:38 Getting more headroom out of a Silverface Fender Twin 18:02 A goat mule in a minivan 23:54 A speaker-driven reverb on a single, Champ-style amp 28:31 Pickled zucchini 32:32 A 1978 Fender Champ that runs too hot (Australian / import version); new tubes, DC voltages 40:36 An Australian amp tech chimes in 44:55 Dumble's Tweedle Dee circuit (5E3 variations); GZ34 rectifier tubes 50:56 Call-in guest: Sam Mollica (https://www.mollicaamplifiers.com); the 12AX7 in Fender standalone 6G15 reverb units; the dry signal in an Ampeg Reverberocket 1:04:10 Output jacks on Gibson Falcons versus modern methods; speaker-driven line out revisited 1:10:09 A '67 Fender Pro Reverb with a cracked screen grid resistor 1:13:40 Converting a Conn Strobotuner into an effectless Princeton; pentode pre-amp tubes (5879 tubes) 1:19:11 How to replace the speaker and move the output transformer on a Kay Model 503A; cleaning typewriters 1:27:48 A Silvertone Twin Twelve 1484 with a steady hum 1:31:54 Standalone reverb/trem unit projects; Gibson 1RVT Co-hosted by the Fretboard Journal's Jason Verlinde. Email or send us a voice memo to: firstname.lastname@example.org or leave us a voicemail or text at 509-557-0848. And don't forget to share the show with friends.
Hudson and Nikki talk about when it is appropriate to use the restroom as a mailman. They also discuss the newest coffee trend. Ketchup in your hair, showers in the kitchen, the worlds most livable cities, and more on this episode of the Worst of The RIOT.
It's that time of month again. I'm digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey. If you've ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you'll want to tune into this one. 02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I've been to see the chiropractor but it doesn't help. Any ideas or recommendations? Kratom from Super Speciosa TB-500 & BPC-157 peptides that you can inject Local red light therapy using the Flexbeam. It's portable, and can easily be wrapped around most body parts PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don't want to invest in one Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here Acupuncture is readily available pretty much everywhere Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief 11:00 – Ryan asks: I've always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos? My go to is Hydroshot. It's a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water 14:11 – Kathryn asks: What's everyone's favorite probiotic? I'm pregnant and looking for the best. Just Thrive, due to its spore-based formula Alternate your probiotics Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.) Seed is pushing the envelope with a great product Probiomax butyrate suppositories from MitoZen I like to mix things up with Klaire Labs Ther-biotic Complete Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby 21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector? Use Iris app instead. It's super-cheap and has timers built in for day and night use 23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer? I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees Make sure you're clean and not sweaty before getting in 35% hydrogen peroxide extended water life ever so slightly I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle I advise changing water every 1-2 weeks The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution 27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse. Flexbeam, as long as you keep your distance on an open wound The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic 27:15 – What's the best David Hawkins book or interview? I started off with Power vs. Force. Simple, albeit a bit sterile Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in 36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these? FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy Defender Shield phone case, and laptop case Blushield portable protector scalar wave generator Leela Quantum Tech ampule necklace, charged with quantum energy Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373 Lambs EMF-blocking underwear. They have women's bras, panties, and pregnant wraps now too, which is amazing 47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma? Healing trauma is the #1 priority, and every person I've encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms Plant medicine has been monumental for my growth Kundalini yoga, a practice I've just gone back to Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work 50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights? Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it's uncomfortable Due to the legality of this substance, it's best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to 57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?! Microdosing has been helpful for me, as mentioned in the last question However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021 1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it. I've used it for years and it's been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet THINK Interfaces with Dr Lana Morrow might also be able to help More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist AND... Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off. AND… ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. 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