Strength Coach Pro - The Podcast

This episode we discuss doing some math to make sure your model makes sense.Hint: Don't just open classes without figuring out if your gym, service and theoretical capacity support your overhead.  Lets figure everything out first!

Part 1 of my unknown number of podcasts pertaining to opening a gym.  In this episode, I will discuss having a model that makes sense as a business, expenses, and having detailed operations through focused attention. Fair warning, I don't have a major plan with this podcast series and will go off on tangents about everything I have learned in the last 3 years, but there is an overarching structure to them, and I hope this helps prepare you for what you need to know about owning a gym!

Listen in as we discuss all about Research with Greg Nuckols, co-owner and founder of Stronger by Science.

What does that mean? And for who?

What is the Residual Effect of Training, and how does it work within different periodization models?

Listen in as I give you the run down on 1x20 training.

How strong is too strong for an athlete?  Well, I have the answer, but you might not like it.

Training requires choices, and with choices there is scarcity, and where there is scarcity there is economics!I will go over my love for economics, a few terms and how it fits into a training atmosphere.

Listen in as we discuss all about effective coaching and management strategies for team sports with Ron McKeefery, strength coach for the Fresno State Bulldogs.

Listen in as we discuss all about aerobic training for team sports with Adam Reeder, owner of Paragon Health and Fitness in Ohio.

Listen in as we talk to Bob Alejo, one of the most influential and long standing strength coaches in the country, as we talk about bringing simplicity back to programming, as well as his thoughts on bringing a high performance director model to colleges around the country!

Today we talk with Mike Caro about coaching efficiency, about being the lone man at a small college, and what you can do to improve your programming, efficiency, and provide the best situation for your athletes!

Listen in as we speak with Dr. Michael Yessis on what specialized exercises are, what they are not, who to implement them with and more!

Yosef Johnson, founder of Ultimate Athlete Concepts, tells us about 1x20 training, what it is, why it works, who it is used for, and how you can begin using the 1x20 system with your athletes to instantly improve results.

Listen in as we talk with Joe Kenn about the tier system, where it came from, how its used today, how to fit it into a 3, 4 or 5 day program, and more!

Dr. Mike Young of Athletic Lab tells us everything we need to know about linear speed development for team sports.  Some amazing tidbits and useful information to implement with your team right away.

Listen in as we hear Dr. Bryan Mann give us some great insight into what velocity based training is, how he has best utilized it in the weight room, when to not use it, and more. 

Listen in as we hear Dr. Bryan Mann give us some great insight into what velocity based training is, how he has best utilized it in the weight room, when to not use it, and more. 

Coaches, my name is Steve Olson, founder and CEO of Strength Coach Pro. We are excited to present to you the brand new Strength Coach Pro podcast!  As a strength and conditioning coach, and gym owner myself, I have always wanted a podcast focused exclusively on being a learning resource for coaches.  So, we decided to make one ourselves.  This podcast is dedicated to being more than just a traditional interview show.  We are focused on providing a resource to learn from industry leaders about the topics you need to know to write better training programs for your athletes.  Whether its periodization, speed training, technology, or coaching, we will provide the best and most relevant content, with the least amount of fluff.  Thanks for subscribing and we look forward to bringing you some badass new content!