Podcast appearances and mentions of greg nuckols

Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol' episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed, bulking being dead, and weightlifters taking ozempic!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Greg Nuckols on instagram! (https://www.instagram.com/gregnuckols/) Check out Greg Nuckols' other work! (https://linktr.ee/gregnuckols?fbclid=PAZXh0bgNhZW0CMTEAAaaniRB7aEKUh-HBLmvqsegjCkdWNk5XfT_31jf7CI4kM5Z_B0O_U--7iN8_aem_h60kKsLE4d5im4BzVaFUjg) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Download Boostcamp for free (use code witsandweights) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com/#witsandweights.—Do you struggle with program hopping and sticking to a plan? Could a personalized app transform your training routine? What if tracking your training metrics was the key to unlocking your potential?Philip (@witsandweights) connects with Michael Liu, the co-founder of Boostcamp, a cutting-edge app designed to make evidence-based training accessible and practical for lifters of all levels. Michael shares how the app simplifies complex programming, empowers lifters with real-time data, and offers a customizable approach to training. They explore how technology can enhance gains without replacing the human element. Discover how Boostcamp stands out, why the right program is crucial, and how data-driven insights can optimize your results. Whether a novice or an advanced lifter, you'll learn actionable strategies to elevate your training journey.Michael Liu co-founded Boostcamp, a revolutionary fitness app designed to bridge the gap between evidence-based training and user-friendly technology. A passionate strength athlete and entrepreneur, Michael has a unique background combining finance and fitness. His dedication to simplifying complex training principles has made Boostcamp a go-to resource for lifters worldwide. Boostcamp has partnered with top coaches like Eric Helms, Greg Nuckols, and Alex Bromley to offer high-quality, customizable programs accessible to lifters of all levels.Today, you'll learn all about:2:09 The origins of Boostcamp and its mission9:09 Finding the perfect program for you13:25 Community-created programs and feedback19:45 Tracking progress and data analytics25:02 Muscle engagement and volume tracker27:17 Simplifying advanced programs, app gamification vs. human coaching32:33 Program structure and training style flexibility39:10 Tools and features that keep lifters on track47:01 OutroEpisode resources:Boostcamp subredditInstagram: @trainwithboostcamp

Big Greg Nuckols returns to discuss macrofactor, Cleve Dean, ultramarathon running sheep farmers, and the strongest family that you've never heard of! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

This week 2x 66kg IPF Open World Champion Panagiotis “Pana” Tarinidis joins Eric Helms on Iron Culture to discuss the state of modern powerlifting. The two of them recently joined legends, phenoms, leaders and top thinkers of the sport like John Haack, Greg Nuckols, Lya Bavoil and others at the 2024 European Powerlifting Conference in Limerick Ireland. The existence of such events is emblematic of powerlifting's growth, but so too is just how competitive IPF powerlifting has become. At 2024 IPF Worlds the podium for the 66kg class was decided by bodyweight, as all three men had identical totals. In this interview Pana shares what it takes to stay in the fight in modern powerlifting, how hard it is to vie for a championship title when the competition is so tight, and the mindset, passion, and focus it requires.

In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren't quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. 1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. 2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren't quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. 1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. 2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Free RPE/RIR guide: https://data-drivenstrength.ck.page/rpe-guide Greg Nuckols: https://www.strongerbyscience.com https://www.strongerbyscience.com/effective-reps/ https://www.instagram.com/gregnuckols/?hl=en 0:00:00 Intro 0:04:50 Overview of New Proximity to Failure Meta-Regression 0:17:00 Common Misinterpretations of the Results 0:20:00 The Resurgence of the Effective Reps Model 0:40:00 The Desire for a Proxy Metric of Hypertrophy 1:18:00 The Mechanistic Rationale of Effective Reps 1:50:00 Other Factors Influencing Muscle Growth 2:09:00 Metabolic Stress as a Mediator 3:05:00 Is Force on the Fiber Level High at the End of a Set? 3:40:00 Practical Applications Papers Mentioned: https://sportrxiv.org/index.php/server/preprint/view/295 https://pubmed.ncbi.nlm.nih.gov/30335577/ https://www.strongerbyscience.com/research-spotlight-cardio-bigger/ https://pubmed.ncbi.nlm.nih.gov/37382939/ https://link.springer.com/article/10.1007/s11332-022-00907-2 https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581 https://www.sciencedirect.com/science/article/pii/S1050641123000330 https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1 https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675 https://www.sciencedirect.com/science/article/pii/S105064112300069X https://pubmed.ncbi.nlm.nih.gov/11102845/ https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral https://pubmed.ncbi.nlm.nih.gov/16282433/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/ DDS Training Takeaway Newsletter: https://www.data-drivenstrength.com/newsletter DDS 1:1 Coaching:  http://data-drivenstrength.ck.page/info Infinity Programs System: https://www.data-drivenstrength.com/infinity Follow Zac on Instagram: https://www.instagram.com/zac.datadrivenstrength/?hl=en Follow Josh on Instagram: https://www.instagram.com/josh.datadrivenstrength/?hl=en Music by Joystock - https://www.joystock.com

The interference effect between strength and endurance training has long been seen as having a detrimental impact on overall training outcomes. But, recent research has shown that the opposite may be true. Which means training both strength and endurance at the same time (concurrent training) may be beneficial. The key is to manage a certain set of factors, as I discuss in this episode. Give this episode a listen to learn how to decide if concurrent training is for you, and how you can incorporate strength and endurance training sessions in a single day.

This week's episode is all about work capacity. What is it? How do you train for it? What programming principles apply? This is another one of our recurring "how to" episodes, and it essentially fills in the gap left after our strength and endurance episodes. Somewhere between those two is the fuzzy concept of work capacity, which brings up related concepts like "mixed modal training" and even the dreaded CrossFit. We start with a few definitions (some better than others) and even a quick science lesson. After that the bulk of this episode focuses on Drew's "Theoretical Guide to Work Capacity" which lays out his multi-pace theory. We highly recommend you pull up the blog post if you can, some of the framework is easier to digest when you can look at a chart. To some extent, this also builds on the previous blog post "Three Strategies for Functional Conditioning." Subscribers to our Long and Strong program may enjoy this look into the method behind the madness of the work capacity sessions they've been doing a lot of. If this episode gets you curious, we'd love to have you join us! One of our definitions of work capacity came from the very smart Greg Nuckols of Stronger by Science. Another came from T-Nation, which can be a good resource as long as you're on guard for their shameless and aggressive supplement sales. Unsurprisingly we also touch on CrossFit's definition as well And Drew also specifically cites OPEX's framework, specifically maximal aerobic power. Finally, and perhaps oddly, one of our definitions came from the Indian Journal of Environmental & Occupational Medicine. It turns out there is a large body of research focused on work capacity in the context of manual labor. Based on their less than impressive grasp on physiology, this might be an opportunity for some exercise physiology folks to help them out.

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting.  Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He's also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we're super excited to talk and share more about.Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg NuckolsJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereRoadmap: feedback.macrofactorapp.comTimestamps00:00 How Greg Started Powerlifting08:24 Greg's Research14:37 Research From A Trainer's Perspective17:58 How To Choose The Right Study22:45 Hickson's Interference Effect24:18 Does Cardio Kill Your Strength Gains?31:49 Frustrations With Social Media45:53 Macro Factor01:06:00 Negative Associations With Food Logging01:13:00 Micro Nutrient Tracking & Analytics01:20:00 Resources: Connect With GregInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinGreg Nuckols - @gregnuckolsParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/Roadmap - https://feedback.macrofactorapp.com/Stronger By Science - https://strongerbyscience.com/

Greg has over a decade of experience under the bar and a M.A. in exercise and sports science. He's held three all-time world records in powerlifting in the 220lb and 242lb classes. He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches   Greg Nuckols on Instagram  Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

Today I'm sitting down with Greg Nuckols to talk about lifting, MacroFactor, and science. You'll learn what he's been up to lately, his take on lifting and life, and all things MacroFactor. We'll also explore how to be consistent and maybe even enjoy tracking your nutrition, incorporating scientific research into your health and fitness routine, and other words of wisdom.Greg Nuckols lifts weights, writes about lifting weights, and coaches people who want to get better at lifting weights.With an MA in Exercise and Sports Science and three all-time powerlifting world records, he co-hosts the Stronger by Science Podcast. It's a must-listen for enthusiasts who love exploring cutting-edge research on lifting, nutrition, and more, delivered with a unique blend of humor and world-building.Greg is, of course, the co-founder and Head of Content at Stronger by Science and the co-founder of MacroFactor, the food-logging app that I use personally and can't stop talking about.Finally, Greg has been a pivotal inspiration in my personal journey of health and this very podcast.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[1:56] Balancing personal and professional life[4:33] Current personal lifting routine and goals[8:04] Bringing fun into life and fitness pursuits[14:03] Update on the Feats of Strength[16:00] Trends in powerlifting[24:18] Listener stories and their impact on the MacroFactor team[31:17] Progress toward achieving MacroFactor's vision[33:52] Addressing common objections to tracking nutrition and weight[40:45] One of the things that set MacroFactor apart from other tracking apps[50:11] Tony shares what he likes about Philip and the Wits & Weights community[50:56] Underrated features and usage tips for MacroFactor[56:15] Personal experience with long-term fat loss using MacroFactor[1:19:29] Selection process for topics on Stronger by Science[1:21:14] Personal methods for staying updated with the latest research[1:24:20] The value of the MacroFactor community[1:35:35] Learn more about Greg[1:37:46] OutroEpisode resources:MacroFactor app (use code WITSANDWEIGHTS to get 2 weeks free)The Stronger By Science PodcastSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In this Fireside Chat, Greg sits down with a special guest: his business partner and wife Lyndsey Nuckols. They discuss who's a better cook, their most underwhelming talents, trolley problems, their recent foray into reality TV, and their experiences transitioning into tech product people.Raccoon video: https://www.youtube.com/watch?v=rfbb4yRBH64 SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every other Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expert coaches: Learn more hereBulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss whether stretching can make you strong. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science and MacroFactor (the best nutrition app on the market). He's held three all-time world records in powerlifting, is an international speaker, and is the author of multiple books. He's also the co-host of the Stronger by Science podcast.Points of discussion include:8:50 What is strength?12:25 When muscles grow in size, is it because individual muscle fibers grow larger (hypertrophy), or is it because we gain more muscle fibers (hyperplasia)?19:08 What does evidence from animal research suggest about whether stretching can lead to muscle growth?36:20 What is the current scientific perspective on the mechanism(s) of hypertrophy / muscle growth?39:22 What is blood flow restriction training?44:37 Is muscle damage a driver of muscle growth?50:10 What role does tension play in causing muscle growth?50:30 The anatomical continuity between muscle, intramuscular connective tissue, tendon, and bone55:36 The tendency to take a “tension reductionist” point of view on muscle growth / hypertrophy58:15 What's the difference between active tension and passive tension in a muscle?1:05:03 What is the length-tension relationship?1:12:26 Why does strength training at longer muscle lengths produces greater muscle growth / hypertrophy?1:20:26 Does research suggest that stretching can lead to muscle growth in the human body?1:37:28 Do we know what the mechanism is for *why* long duration, intense stretching can cause muscle growth?1:48:23 Do we have a natural propensity to seek explanations for phenomena even when no science-based explanation exists yet?…And much more!Resources mentioned in this episode:Stronger by Science website (free articles by Greg Nuckols)Stronger by Science Facebook group (ask Greg Nuckols questions here)Stronger by Science podcast (free audio learning with Greg Nuckols)MacroFactor nutrition app (the best nutrition app on the market)Follow Stronger by Science / Greg Nuckols on InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisArticle: Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and FlexibilityArticle: Stretch training induces unequal adaptation in muscle fascicles and thickness in medial and lateral gastrocnemiiOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Disc**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Welcome to Season 2 and Episode 32 of the Movement Logic podcast! In this episode, Laurel discusses a topic that is important but poorly understood—training volume. Too much too soon leads to pain, injury, and burnout. Too little too late leads to frustrating plateaus and boredom. It's important to understand volume, as well as its relationship to load, progressive loading, and changing up our strength training routine with well-timed variety. In this episode, Laurel also discusses: The concept of load is not new to folks interested in strength training, but the concept of volume may be. Why understanding volume is important for beginners who end up doing too much too soon and more advanced lifters who plateau and don't know why. How understanding load and volume can ensure we've allowed adequate time to recover. What intensity is and the difference between intensity of load and intensity of effort. What fatigue is and what it isn't. What volume is and how it's defined. What work capacity is—how it's like a sink—and how it's a bigger topic than strength. The role variety plays in keeping our body responsive to a strength stimulus so we can continue driving adaptations toward increased strength and work capacity.Episode 29: Pink Dumbbells and the Shrinking Female BodyA 1RM chart to determine intensity of loadThe Science of Autoregulation, on strongerbyscience.com all about measuring intensity of effort using RPE and reps in reserveHow to Increase Work Capacity and Bust Through Plateaus, by Greg Nuckols on strongerbyscience.comWhat is Training Volume? by Chris BeardsleyStrength Training Frequency, by Paul IngrahamEpisode 9: What Are the Best Exercises for Strength?Listeners can use code PODCAST20 for half off your first month of membership to Laurel's Virtual Studio. More details here.Get the Movement Logic Hip & SI Joint Tutorial ON SALE NOW (save over 20%)Sign up here for the Movement Logic Newsletter and receive a free Hips Mini Course!

Topics⬇️What are some pieces of advice when it comes to weight loss that may do more harm than good for those people trying to get/stay healthy?Should non-bodybuilders track every macro to the gram?Should you stop making your food taste so good and stick to more bland choices?How do we make this really sustainable for the LONG term and how might that be different than cyclical dieting for bodybuilding?Links mentioned in episode⬇️Greg's original segment: https://www.youtube.com/watch?v=0i0sOogUT5ASBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667sWhere to find Greg⬇️Podcast: https://www.youtube.com/@strongerbyscienceMASS: https://www.strongerbyscience.com/mass/Reddit: https://www.reddit.com/r/StrongerByScience/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

It's 2023, and the boys just can't be denied. Four years strong and they've weathered cyber attacks from a bearded AI, fended off an Irish serial killer, and somehow, managed not to get themselves cancelled. In the new year we have big plans, but before we focus on our plans, we want to focus on yours dear listener. First, we know you're still recovering from staying up late for New Year's Eve, and let's be honest, for many of you it wasn't your only late night. How much does getting less sleep than normal impact your training and what can you do about it? After we tackle this practical question, we have an in depth discussion on how to identify the snakes in the garden - the less obvious, shiftier influencers you currently think are helping you, but are just waiting for an opportunity to take advantage of your trust. 00:00 Introduction to a brave new world (and a happy new year!) 14:12 The effect of sleep loss on lifting performance Craven 2022 Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review https://pubmed.ncbi.nlm.nih.gov/35708888/ Blumert 2007 The acute effects of twenty-four hours of sleep loss on the performance of national-caliber male collegiate weightlifters https://pubmed.ncbi.nlm.nih.gov/18076267/ Knowles 2022 Sustained Sleep Restriction Reduces Resistance Exercise Quality and Quantity in Females https://pubmed.ncbi.nlm.nih.gov/36136596/ 28:45 Strategies to circumvent acute sleep loss Hsouna 2019 Effect of different nap opportunity durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, stress and sleep https://pubmed.ncbi.nlm.nih.gov/31491444/ Petit 2014 A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions https://pubmed.ncbi.nlm.nih.gov/24276580/ 45:33 Optimising sleep and training within the given constraints Sargent 2021 How Much Sleep Does an Elite Athlete Need? https://pubmed.ncbi.nlm.nih.gov/34021090/ 59:59 Patterns of behaviour to guide who to follow and avoid 1:10:12 Leveraging trust to sell products 1:30:26 The motivation to create controversial content Stronger By Science: YOUR Drug-Free Muscle And Strength Potential by Greg Nuckols https://www.strongerbyscience.com/your-drug-free-muscle-and-strength-potential-part-1/ 1:41:41 The final takeaway and the masculinity in crisis tour

Today, we have the frontman of the Elevated Coaching System, coach Jeremiah Bair to talk about misconceptions, uses, and misuses of Reverse Dieting.The idea behind this episode came from receiving numerous questions and inquiries in response to the Stronger By Science episode titled “Stretch-Mediated Hypertrophy and Reverse Dieting.” Where Eric Trexler and Greg Nuckols discuss what the current body of research suggests about the role(s) of reverse dieting and those who claim its purported benefits. We would love to hear your thoughts after listening to this episode. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Today's episode begins with a discussion about an ambitious experiment in the world of academic publishing, and the real-world costs of striving for bench press excellence. After that, Greg presents a segment about partial range-of-motion (ROM) training for strength outcomes. Greg digs into the available research about whether or not partial reps can be used to facilitate greater strength gains, and provides practical recommendations about when and how to incorporate this style of training. That's followed by Eric's segment that tackles a fairly widespread misconception about protein requirements for muscle growth. Many people believe that 1.6 g/kg/day is a very clear minimum requirement for supporting hypertrophy, and that falling a little bit short of this target severely limits muscle growth. However, the data suggest otherwise. He explores the available research and discusses some protein target recommendations for people who are prioritizing muscle growth or retention. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expect coaches: Learn more hereMASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)An innovation in academic publishing (4:53)https://www.journals.uchicago.edu/doi/10.1086/700070https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1420798/https://scholarlykitchen.sspnet.org/2018/09/26/the-rise-of-peer-review-melinda-baldwin-on-the-history-of-refereeing-at-scientific-journals-and-funding-bodies/Reviewing Greg's shitpost (19:39)https://twitter.com/GregNuckols/status/1582925528054796288?s=20&t=c0GSpdpj8gE2C5XzUfTzSwCombining ROMs for larger strength gains? (25:12)https://sportrxiv.org/index.php/server/preprint/view/198The history and tradition of partial-ROM training (29:39)https://breakingmuscle.com/andersons-1200lb-squat-did-he-do-it/Study #1 (Bazyler) (38:51)https://pubmed.ncbi.nlm.nih.gov/24662234/Study #2 (Gillingham) (40:14)http://article.sapub.org/10.5923.j.sports.20221201.03.htmlStudy #3 (Pedrosa) (43:14)https://pubmed.ncbi.nlm.nih.gov/33977835/Study #4 (Whaley) (45:07)https://thesportjournal.org/article/progressive-movement-training-an-analysis-of-its-effects-on-muscular-strength-and-power-development/ Summary of findings and mechanisms (46:56)https://pubmed.ncbi.nlm.nih.gov/24832974/Conclusions and practical applications (56:20)How much protein do you actually need for muscle growth? (1:01:38)What are the most important dietary metrics to track and manipulate for a hypertrophy-oriented diet? (1:01:55)New meta-analysis by Nunes et al (1:05:18)https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922The 2018 meta-analysis by Morton and colleagues (1:13:04)https://pubmed.ncbi.nlm.nih.gov/28698222/What if we only look at values above 1.2 g/kg/day? (1:19:01)A note on “leave-one-out” analyses and cherry-picking (1:20:41)What if we only look at values above 1.24 g/kg/day? (1:27:54)Summary and conclusions (1:31:07)Practical applications (1:37:25)

In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren't quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. LINK: https://youtu.be/8y5XTtCvdXE #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://anchor.fm/clinicallypressed/support

In today's episode, Rebecca and I discuss an article highlighting a study that came out about external focus having an impact on strength gains. The article came out in August 2022 by Greg Nuckols of Stronger by Science. You can read the article in the link below. While Greg goes into the science/nerdy stuff, Rebecca and I stick to simply breaking down external vs. internal cues and why we may in fact benefit more from external focus instructions vs. internal.  Check out the article here:https://www.strongerbyscience.com/research-spotlight-attentional-focus/

In aflevering 8 van seizoen 1 bespraken Freerk en Elian een trainingsprogramma van Greg Nuckols. Inmiddels hebben de mannen het volledige programma doorlopen en geven ze hun eindoordeel. Wat zijn hun ervaringen met het programma? Welke voordelen en nadelen biedt het? Hoe tevreden zijn Freerk en Elian over de progressie die zij hebben geboekt? En de hamvraag: gaan ze er mee door?  

¿Cuánta fuerza se puede ganar al mes siendo natural? ¿Cuánta fuerza se puede ganar en un año de forma natural? En el vídeo de hoy, nuestro Carlos Mejías aborda esas preguntas tan solicitadas, basándose en un estudio (a modo encuesta) realizado por el famoso Greg Nuckols. 📚🏋️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente? +INFO en AudioFit CPE: https://bit.ly/3RW7aE0 📚🍽️ ¿Quieres formarte y trabajar como Dietista legalmente? +INFO en AudioFit CPD: https://bit.ly/3RTiWid

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #13, Greg sits down with Eric Trexler to discuss cooking, leisure time activities (other than exercise), organization and efficiency tips, the loneliness epidemic, and a bunch of other miscellaneous topics. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expect coaches: Learn more hereMASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)What seems difficult to cook or bake, but is actually pretty easy and worth trying? (2:19)What is the worst meal you've ever cooked? (19:35)What is the worst thing you've ever smelled? (29:13)What are some organizational habits you employ that improve your work, learning, or life? (38:03)What are your thoughts on the "loneliness epidemic"? (55:21)How might you spend your extra leisure time during a layoff from training? (1:13:58)A Guide To Detraining: What To Expect, How To Mitigate Losses, And How To Get Back To Full StrengthDo you feel like you've accomplished all the major life goals you set for yourself as a kid? (1:27:38)

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #12, Greg sits down with Eric Trexler to discuss celebrity look-alikes, facial hair, student loan forgiveness, pivotal life moments, least favorite jobs, music, movies, trolley problems, the Road to Enlightenment, and a bunch of other miscellaneous topics. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expect coaches: Learn more hereMASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Update/clarification: Eric's disinterest in gadgets, and even basic technologies (3:02)Celebrity look-alikes (7:44)Reconstruction of Greek philosopher Aristotle based on his bust.What are the different facial hair styles you've tried? What was the most ridiculous? (15:09)Thoughts on student loan forgiveness? (20:35)What is the biggest “what if” moment in your lives? What small event completely could have changed the trajectory of your life unknowingly? (28:34)What is the worst job you've ever had? What made it the worst? (35:45)Any “under the radar” music that you're listening to? (46:23)What are your favorite 5 movies of all time? (49:57)You are being sent back to Florence, Italy in the year 1000 CE. You can bring one item with you, as long as it fits in a backpack. Your mission is to accelerate human civilization. What do you bring? (57:03)Trolley Problems (1:00:52)When and why did Eric's Road to Enlightenment begin? (1:25:05)

Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In Fireside Chat #11, Greg sits down with Eric Trexler to discuss freak athletes, pets, luxury items, alternative careers, podcast recommendations, and a bunch of other miscellaneous topics. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)How was summer break? (3:18)Do you guys have any more stories about freak athletes? (8:26)If every NFL athlete were to compete in bodybuilding, how many would you guess would have the ability to make the Olympia stage, if any? (20:24)I would like you to speak about your relationships with animals/pets. Do you have gym “mascots” for your home facility or outside of the home facility? Also, the obvious question: cats or dogs? (23:37)What's the coolest country you've been to? Is it cooler than America? (31:28)If you had to give up gluten or dairy for the rest of your life, which would you pick? (38:20)What is the most “luxurious” thing you own, that you don't ever want to live without? (44:05)Who would win in a fight: a Greg sized Eric, or an Eric sized Greg? (51:20)What is the best method for starting a campfire? (56:12)If you weren't doing what you do now, what would you be doing with your life? Any other passions or near-misses when it comes to other ways your life would've gone that you can think of? (1:00:39)What is a piece of modern technology/gadget that you flat out reject, and insist on doing things the way you've always done before said technology/gadget? (1:09:54)What are your favorite podcasts? Other than Iron Culture and Joe Rogan, of course? (1:17:30)

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss the connection between strength training and range of motion. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science, MASS (a monthly research review on strength sports), and MacroFactor (a nutrition app). He's held three all-time world records in powerlifting, is an international speaker, and the author of multiple books.Points of discussion include:What is Greg's surprising personal connection to the yoga world?How does strength training affect one's range of motion?What caveats should we be aware of when it comes to the research on strength training and ROM?How do the short term and long term effects of stretching differ?What's the scientific definition for the term “stiffness” and how is it different from the typical layperson's understanding of this term?How might active and passive stretching affect ROM differently?Are active and passive stretching actually distinct categories?How do researchers measure how hard a muscle is contracting?What factors play a role in ROM besides tissue extensibility?What are the mechanisms by which we increase ROM?What is a sarcomere? What role does it play in flexibility?What is stretch tolerance? What role does it play in flexibility?How does PNF stretching affect flexibility?In warm up, is it better to do active or passive stretching first?What's the connection between eccentric strength training and ROM and injury prevention?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Stronger by Science (co-founded by Greg Nuckols)MASS research review (co-founded by Greg Nuckols)MacroFactor nutrition app (co-founded by Greg Nuckols)Follow Stronger by Science / Greg Nuckols on InstagramArticle: Strength training is as effective as stretching for improving range of motion: A systematic review and meta-analysisArticle: Range of Motion Predicts Performance in National-Level New Zealand Male PowerliftersJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Today we are busting even more myths with the second episode in our myth-busting series. We're digging into why 'bad genetics' is a bad excuse. Listen in as Alex, Sue, and Austin talk about their own genetics, how we handle clients that believe this myth, and the power of your mindset. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (2:12) What do we think of OUR genetics? Have our views changed over time? (12:27) How do we handle clients who believe they have bad genetics? (self-limiting beliefs) (18:54) Some science behind genetics and epigenetics (21:09) What are somatotypes? Are they important when designing training programs? (30:07) What is a non-responder? Is that a real thing? (39:57) Can you change your genetics over time? (42:11) The power of mindset and self-belief (51:26) Wrap-up Additional Resources: Epigenetic Regulation on Gene Expression Induced by Physical Exercise - https://pubmed.ncbi.nlm.nih.gov/23728100 Do Non-Responders to Exercise Exist—and If So, What Should We Do About Them? - https://pubmed.ncbi.nlm.nih.gov/30560423 'Unleash Your Inner Superhero' by Greg Nuckols - https://www.strongerbyscience.com/unleash-your-inner-superhero Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.

Greg Nuckols joins Dave Tate's Table Talk Podcast as a guest in the 126th episode.  Greg is the Head of Content at Stronger By Science and co-owner of MASS. He holds an M.A. in exercise physiology from the University of North Carolina at Chapel Hill and a B.S. in exercise and sports science. As a drug-free powerlifter, Greg has held three all-time world records in the 220-pound and 242-pound classes.  About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health  IG @marekhealth Coaches Corner U Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.   On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th. Sign Up Today! elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks elitefts Shop elitefts IG More  Greg's IG Greg's Facebook Stronger By Science Stronger By Science MASS Stronger By Science on IG

In today's MEGAphone episode… we will be shouting out the podcast Stronger by Science. Greg Nuckols and Eric Trexler. They did a great episode labeled “Weight loss plateus, tough love, and energy audits.” This conversation covers topics including metabolic adaptation (how your body adapts to all the processes that use up energy), energy compensation, (how your body compensates when you lack energy or have way too much energy), and a LONG list of other factors that may lead us to overestimate our energy expenditure (like exercise and daily movement), and/or underestimate our energy intake through our diet and nutrition. Even if you're not currently going through a weight loss journey, this information will be super helpful to have as you navigate your future endeavors with health, fitness and wellness. References: Greg Nuckols and Eric Trexler from Stronger By Science Stronger by Science Podcast: https://podcasts.apple.com/us/podcast/the-stronger-by-science-podcast/id1463054544 IG: @strongerbysciencehttps://instagram.com/strongerbyscience?igshid=YmMyMTA2M2Y= Affiliates:Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamien_sd   Links:IG:  @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/  

In this episode, we sit down with Greg Nuckols and Dr. Eric Trexler of the Stronger by Science podcast to discuss their origins in the field, exercise science in academia, and training differences between powerlifting and bodybuilding. Greg and Eric are a wealth of knowledge, experience, and insight and we hope that each of you will walk away from this episode with something new! Link to the Stronger By Science podcast on Spotify here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/luke-pelton/support

Today the Gaspare, Pat and Mike are joined by hey special. He is the head of content from "Stronger by Science", The co-owner of “MASS” and most importantly for us one of the creator of the app "MacroFactor" Greg Nuckols. Greg discusses his background that led him to creating what we here at the Some Days Off show consider to be the best fitness tracking app on the market. Instagram Pat - @patrickfitzpatrickpfp Mike - @thestokedbrogi Gaspare - @gaspare_ferrantelli The Gym - @stokedathletics E-Mail -Thesomedaysoffshow@gmail.com   Our Guests Greg Nuckols - @GregNuckols More about Greg, linktr.ee/gregnuckols

In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more.    Follow Us   Greg Nuckols Instagram: https://www.instagram.com/gregnuckols/  Website: https://www.strongerbyscience.com/  Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED) Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544 MASS: https://www.strongerbyscience.com/mass/  Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document     Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

Greg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app. Find Macrofactor online: https://www.strongerbyscience.com/macrofactor/ Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business inquiries please contact HypertrophyHub@gmail.com

Ben jij op zoek naar een nieuw trainingsprogramma? Dan hebben Freerk en Elian iets voor jou. In deze aflevering bespreken onze heren een trainingsprogramma waarmee zij beiden zijn gestart. Het programma, Average to Savage, is ontwikkeld door Greg Nuckols van Stronger by Science. Je krijgt inzicht in de opzet en inhoud van het trainingsprogramma, wat voor- en nadelen ervan zijn en waarin het anders is dan andere trainingsprogramma's. Gratis trainingsprogramma Greg Nuckols: https://drive.google.com/drive/folders/1PRqp4xIu6zxzUT4oKhuSskudMYJJvnBv 

The man from strongerbyscience.com has put out some good ones; this article follows the history of periodization as an approach to training and questions some of our long standing assumptions about it. 

We got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for. ​ We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promise that how the statistics were run that what you are going in the conclusion is correct. Greg talks bout a lot of the ways to get around these pitfalls and what he and his team are trying to do in order to help set a better standard when it comes to the science of getting strong and performing well. Great episode if you're into the research. Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find everything and sign up for episode delivery at www.clinicallypressed.com --- Support this podcast: https://anchor.fm/clinicallypressed/support

What is Repetitions in Reserve-Based Rating of Perceived Exertion Scale? The answer to this question is provided by Eric Helms, Ph.D., CSCS (@helms3dmj). Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition, and psychology for strength and physique sport. Eric has a Ph.D. in Strength and Conditioning with a research focus on autoregulating powerlifting, a master's research focus on protein and macronutrient manipulation for dieting bodybuilders, a second master's in exercise science and health promotion, and a bachelor in sports management, fitness, and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF and dabbles in weightlifting. In addition to some coaching, Eric Helms is the Chief Science Officer of @team3dmj. He ensures 3DMJ stays up to date with best practices and acts as a science communicator, helping lifters find sustainable pathways to high performance. On top of all that, he's part of the MASS (Monthly Applications in Strength Sport) team, which is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Eric himself.   Eric's ResearchGate: https://www.researchgate.net/profile/Eric-Helms-2 3DMJ website: https://3dmusclejourney.com/ MASS: https://www.strongerbyscience.com/mass/   This is the 5th episode of the weekly #coachingcues podcast! If you would like to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

In this episode, we speak to Greg Nuckols, one of the principal authors for MASS and an enthusiast for all things science. We dove into topics on how Greg gets involved with being a scientist, what he thinks of some limitations of science, and many more.  You can find him at@gregnuckolsStronger by Science Podcast: https://bit.ly/3Chuc0LMASS: https://www.strongerbyscience.com/mass/

If you missed the instagram live discussion then here is your replay!In this episode Chad and I discuss powerlifting injuries and some interesting points on a Greg Nuckols study.We also discuss a recent Squat University post about spinal flexion. Should you fear spinal flexion?Is it avoidable?Are our spines strong? Does flexion cause pain?and more... so be sure to listen!

Christina & Marissa sit down with researcher, powerlifter, and writer Greg Nuckols to discuss how different variables affect training! Greg goes deep into Genetic and Sex variation in training response, as well as placebo affect on strength gains, and how your expectations can frame how you progress. (0:00) - Intro (7:46) - Framing Today's Conversation (8:17) - Explaining Variability in Response to Training (18:10) - Understanding What's Normal, Standard Deviations & Outliers (20:48) - Genetic Variations in Training Response (45:23) - The Placebo Effect on Strength Gains (53:50) - How Expectations Interact With Strength Gains & Your Results (1:07:30) - Sex Differences in Training Response (1:32:00) If you do not want to hear about research being conducted on dogs, skip to (1:34:30) (1:40:34) - Practical Applications (1:44:15) - What is Your Best Advice for Living a Healthy Lifestyle? (1:47:08) - Summary/Outro Links: Variability in Biceps Growth Study: https://pubmed.ncbi.nlm.nih.gov/15947721/ Remarkably Homogeneous Study: https://www.strongerbyscience.com/barbalho/ Heritage Twin Aerobic Training Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098655/ Overfeeding Twin Study: https://pubmed.ncbi.nlm.nih.gov/2336074/ Steroid Placebo Study: https://jamesclear.com/wp-content/uploads/2015/07/anabolic-steroids-the-physiological-effects-of-placebos.pdf Steroid Placebo Expectancy Effect Study: https://journals.humankinetics.com/view/journals/tsp/14/3/article-p272.xml Sandra Hunter's Sex Differences in Bicep Strength: https://pubmed.ncbi.nlm.nih.gov/11717235/ Greg's Master's Thesis: https://www.researchgate.net/publication/337919180_THE_EFFECTS_OF_BIOLOGICAL_SEX_ON_FATIGUE_DURING_AND_RECOVERY_FROM_RESISTANCE_EXERCISE Want to reach out to Greg? Instagram: @GregNuckols Website: strongerbyscience.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Greg Nuckols is a powerlifter, strength coach and writer based in Raleigh North, NC. Greg publishes the MASS research review, where he and some of his colleagues sift through all of the new exercise and sports science publications every month and synthesizes the best content for coaches and athletes. He has held three all-time world records in powerlifting in 2 different weight classes. He has trained hundreds of athletes and regular folks both online and in-person. He has partnered with us to create a beginner gym strength program, where he integrates all of his scientific knowledge and on the ground experience to help people build muscle effectively and safely over the long-term. You can find Greg's program for free on the Boostcamp app on iOS and Android.

The Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive into research offers an unbiased dialogue on what we currently know, versus what we think we know. In this episode Greg discusses his recall of information, how he is currently managing his diet, what he wish he knew when he started lifting and how he would research hyperplasia if ethics didnt exist. Something Worth Sharing Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Greg Nuckols, head to: Greg's Instagram --- Send in a voice message

Greg Nuckols joined me this week. I had an awesome time talking about Strength Training, different movement concepts and some things we've seen more commonly in the powerlifting world more recently, as well as talking a little about who our personal favourite/best deadlifters are, and some recent strength feats! Greg can be found on his : Website : https://www.strongerbyscience.com/Instagram : gregnuckolsPodcast : https://www.sbspod.com/ ( Stronger by Science Podcast) I can be found Website: https://www.battalionbarbell.com/Instagram : @Peejskwaats / @battalionbarbell 

In this episode myself and Greg talk about what actually causes an increase in muscle size and how to train for that goal. We also look at the differences in training for strength gains and compare and contrast the differences between training for hypertrophy and strength. If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Greg's Instagram: https://www.instagram.com/gregnuckols/ Stronger by Science Podcast: https://www.sbspod.com/ MASS Research Review: https://www.strongerbyscience.com/mass/

Greg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport Stronger by Science Stronger by Science Instagram Greg's Instagram In this episode we cover: How Greg got into powerlifting His return to training after completing his Master's degree The main reasons for differences between men & women when strength training Greg's research project looking at fatigue and recovery in men and women What practical applications, if any, can we apply to women's training How does the menstrual cycle affect a woman's training Do hormonal contraceptives have any effect on training

In this episode, we welcome strength coach and science aficionado Greg Nuckols onto the show. Greg discusses the similarities & differences between men and women regarding their responses to resistance training, based on fundamental physiology and a comprehensive overview of the scientific literature. Greg's blog:www.strongerbyscience.com/ Greg's monthly research review:www.strongerbyscience.com/mass/ To learn more about the ClinicalAthlete Community:www.clinicalathlete.com

In this episode Greg Nuckols joins us to discuss various training topics including base building, work capacity, speed work, and force production. Greg shares his favorite beer selections and explains why taking time away from serious training could be beneficial in some cases. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

This week Dr. Nelson interviews exercise scientist, powerlifter and writer Greg Nuckols. Join in the discussion as the two geek out on topics such as rep ranges for hypertrophy, load-volume considerations, the mathematical relationship between size and strength, blood flow restriction exercise, and plenty more. Also tune in for rants and tangents on -optimal- training, hardcore sets, Tom Cruise, Chipotle, incomprehensible work rates, and even spititual enlightenment!