Podcasts about Stronger

Everything we desire—and everything that's involved in living our purpose—comes through the process of believing. Belief is a spiritual and a scriptural promise that's based on universal law. Nothing exists in and of itself; it's always connected to something else. When you believe this to be true—and you have a strong belief in it—you can […] The post The Successful Mind Podcast – Episode 508 – Mindset Monday's – You're Stronger Than You Think You Are appeared first on Successful Mind Podcast.

Welcome to Monday Mentoring on the Today's Leader Podcast, Building Tomorrow's Best Leaders Today. Today I am going to share a pivotal time in my career.  It was quite a few years ago, but it was pivotal for me. At the beginning of the year, a leader took the time to sit down and set goals with me. This leader wasn't even my boss, he was my boss's boss. He was unequivocal about what the goals should look like, they needed to be clear, have performance stretch and reach, and had to be achieved within a time frame. Importantly, we both knew what could happen if the results were achieved. It was the potential to take the next step in my career.The many leaders I work with, I am surprised when a leader has actually set goals, either for themselves or as part of their ongoing development. Unfortunately, it's often rare for leaders, in the middle of organizations to set goals. I get asked often Why should I set goals?============================================================If you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-HoleCheck Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #transformation #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #embracedigital #techready #careerskills #management #people #process #crisisleadership #persistence #determiniation#personalgrowth #leadershipgrowth

Whenever men ask me for ways to strengthen their erections, I usually recommend to them kegel exercises. Because these are a great, natural, side effect-free method not only to get harder in bed, but also to last longer. But there are a few things you need to know first in order to perform your kegels correctly! Here are some of the things you'll learn about in this episode: - Why kegels are recommended for men, - How kegels can help you as a lover, - What are kegels, - 3 different types of kegels, - How to perform the kegels, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Today we are going to talk about how our brains are conditioned. I think sometimes we don't realize that we are conditioned one way or the other, so that's going to be a good topic. So when it comes to conditioning your mind, I think a lot of times we don't realize that your brain is actually conditioned for different things, and so the easiest one is conditioned for success or failure.  Many times our brains are conditioned for happiness or sadness. You walk around upset, angry, depressed. That's a mindset. And I think it's a really difficult subject for people to understand and wrap their head around and maybe even cause some anger, like, ‘it's not my fault. I'm angry.' All right, but that's a mindset. The mindset is where you are in how you're situated.  Because we all know what it's like. We understand, like it's what we focus on in most cases. So when we focus on things that aren't so happy, it makes our difference, our energy down, it makes our mood down. So if we focus on things that change our mood, it changes our state of mind. Tony Robbins talks about your state, your mental state, your overall state of being. And then he uses triggers to help change the state that you're in. And it's quite impressive. He was one of the first self-help guys I started learning from. 

Is the fear of rejection holding you back? For too many of us, rejection is the thing that stands between us and our dreams. We feel that if we take a step in the direction of our dreams and get rejected, we take it personally as if something is wrong with us. But a person with a courageous mindset does not see it this way. They don't take things personally. They see rejection as a sign that they are doing something right. They are stepping out of their comfort zone. If you have been battling the fear of rejection, this podcast episode is for you. It's time to face rejection for what it is. It's time for you to realize that you are a badass for pushing your limits. If you are ready to develop your courageous mindset and position yourself to do things you never imagined you could do, book a FREE Breakthrough Call with Dr. GeGe: www.calendly.com/drgegejasmin Let's get going, ladies! Take a listen right now and be prepared to take messy action. Until then, Remember, You are Unstoppable, GeGe Connect with me: Connect with us in the Women Entrepreneurs Breaking Barriers: Join Women Entrepreneurs Breaking Barriers Follow the podcast at The Dr. GeGe Jasmin Facebook Page: Follow The Dr. GeGe Jasmin Show Facebook Page Get Your Copy of my latest book: https://amzn.to/3lwEcNz Instagram: @drgegejasmin Twitter: @drgegejasmin Facebook: @drgegejasmin Linkedin: @drgegejasmin --- Support this podcast: https://anchor.fm/thedrgegejasminshow/support

We have a quick announcement about the podcast this week - Frank explains: we're changing our publishing frequency, why, and what it means moving forward. We'll be back at it next week; see you then!

What are the things you wish someone told you about being in a long term relationship that absolutely killed your last relationship? Maybe you're in a new relationship now, and you want to know how to set your relationship up for success to make it last for years and years to come. Although we can agree humans are naturally social creatures, it is damn hard being in a relationship for years with the same person. Personalities change, arguments fester longer than they should, and your partner's quirky ways that were once cute are suddenly making the hair on your neck stand.Intimacy is hard. Communication gets even harder (probably because most of us suck at it), and yet, there are successful relationships and marriages that inspire us and restore our faith in the possibility of a shared life experience that can be beautiful.Tom and Lisa's relationship is far from perfection and yet so close relative to who they have grown into as individuals and as life partners. In this episode, get out your notepad or open up your note taking app. The lessons and thoughts they share about their successes and failures through 20 years together are worth holding onto.Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They're taking questions and giving relationship advice that will enhance all of your relationships.SHOW NOTES:0:00 | Introduction to Finding the Perfect Relationship0:59 | 3 Surprises of a Long Term Relationship 20:26 | Choose Your Partner Wisely33:02 | Solution to Mismatched Sex Drive1:03:20 | Get the Right Amount of Texting1:14:47 | Don't Let Fights Go Unresolved1:37:40 | Address Your Own Insecurities1:46:20 | Value a Growth Mindset TogetherQUOTES:“It is 100% important to be selfish, in the sense of taking care of yourself, what makes you happy, so that you can show up to be happy in that relationship.” Lisa Bilyeu [3:49]“When you're arguing you're almost never arguing about the thing you're arguing about, you're actually arguing about something else.” Tom Bilyeu [8:37]“Let go of all expectations and have a couple of really strong ones that you never let go of.” Lisa Bilyeu [16:42]“From the beginning, I think you have to establish communication with your partner, even when you have to say the hard things..” Lisa Bilyeu [29:07]“If you're in a committed loving relationship and you're not thinking about what your partner wants, that is, that is a horsemen of the apocalypse…” Tom Bilyeu [40:06]“I'm never going to feel bad asking for sex, and you should never ever feel bad for saying no, and as long as you never make me feel guilty for asking, I'm certainly not going to make you feel guilty for saying no.” Tom Bilyeu [59:05]“You're never going to deal with something in a calm, rational, compassionate, loving way, and be like, I really wish that I just fucking freaked out.” Tom Bilyeu [1:19:26]“There's a really beautiful surprise that can happen when your goal is sincerely to open the channel of communication.” Tom Bilyeu [1:48:10]

Renee Moore is a proud special needs Mom to her beautiful daughter Lizzy and handsome son Wyatt. She loves and supports faith-based movies. She is active in her church and is on the prayer team. She is the author of the upcoming book Stronger.

"I just said right then and there, 'Alright, I won't touch alcohol again.'"

Sam Strasfeld of Mark Fisher Fitness insists that you're stronger than you think Episode 1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/youre-stronger-than-you-think/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer good for a limited time Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Hard Factor… Canadian Amazon is scrambling to remove “i love cock” clothes for kids (00:20:56); The most requested segment in the history of Hard Factor - Which One’s Worse (00:34:23); South Koreans are all getting at least 1 year younger (00:46:30); Australia’s version of “The Chase” (00:57:33); and Much more… (00:00:00) - Timestamps Cup of Coffee in the Big Time (00:04:34) - Fun Fact: Rory McIlroy’s Dad and Gambling in the British Isles are Awesome (00:07:35) - RIP iPods and Seattle Mariners (00:11:18) - Crypto Tank Continues with Luna UST and Coinbase Bonks… plus Blackrock (00:16:39) - Hertz to rent new GT Mustangs (00:19:30) - Mike Tyson to get No Charges for Plane Flight (00:20:56) - Cream of the Crop: Canadian Amazon Loves Cock Which One’s Worse?? (00:34:23) - South Carolina Murdering boyfirend gets caught having heart attack while digging girlfirend’s grave (00:37:50) - Michigan Jeep owner being sued for mechanic killing another mechanic with his car TikTok International Moment (00:46:30) - South Korea - new President Yoon Suk-yeon is going to make everyone at least 1 year younger (00:51:20) - Sri Lanka - Economic collapse leads to resigned PM (00:52:27) - Russia - Putin skips Hockey Game and looks Blotchy (00:53:11) - Mars - NASA found an Alien Door to a Tunnel on Mars (00:54:00) - Switzerland - The Large Hadron Collider is Back and Stronger than Ever The Chase Down Unda (00:57:33) - Aussie Man commits coolest crime possible - Sex on the Run. These stories, and much more, brought to you by our incredible sponsors: Noom Mood - Worry less and feel happier. Sign up for your trial at https://Noom.com/FACTOR Sunday - Full-season plans start at just $129, and you can get 20% off at checkout when you visit https://GetSunday.com/Factor Fast Growing Trees - Go to https://FastGrowingTrees/FACTOR right now, and you’ll get 15% off your entire order Go to store.hardfactor.com and patreon.com/hardfactor to support the pod with incredible merch and bonus podcasts Leave us a Voicemail at 512-270-1480, send us a voice memo to hardfactorvoicemail@gmail.com, and/or leave a 5-Star review on Apple Podcasts to hear it on Friday's show Other Places to Listen: Spotify, Google Podcasts, Stitcher, Lots More... Watch Full Episodes on YouTube Follow @HardFactorNews on Instagram, Twitter, TikTok, and

University of Miami head men's basketball coach Jim Larrañaga announced Thursday the hiring of Preston Greene as the program's new strength & conditioning coach. Greene possesses 27 years of experience, including working with men's basketball programs at Power Five institutions for the last 14. He most recently spent 11 seasons at the University of Florida. “First and foremost, I want to thank Jim Larrañaga for the opportunity to come work at such a prestigious institution with a top-notch basketball program,” Greene said. “I'm grateful to him for his confidence in my abilities and I'm so excited to be here at the University of Miami. I look forward to working with our players to help get them in the best possible shape to perform at the absolute highest level. My goal is to put them in prime position to succeed every single time they take the court and will do everything in my power to make that happen.” From August 2011 until his hire at Miami, Greene served as the director of strength and conditioning at Florida, primarily working with men's basketball, while overseeing the men's golf and men's tennis strength efforts. The first five years came under the direction of two-time NCAA champion head coach Billy Donovan. Over Greene's 11 years in Gainesville, Fla., the Gators went 249-127, averaging over 22 wins per season. Florida made the NCAA Tournament seven times, winning at least one game in each appearance and advancing to four Elite Eights in a six-year span. That stretch included a spot in the 2014 Final Four during a tremendous 36-3 (18-0 SEC) campaign. Greene aided the Gators to the SEC regular season crown in 2013 and 2014, as well as the SEC Tournament trophy in 2014. He coached multiple future NBA players including Bradley Beal, a three-time All-Star, and Dorian Finney-Smith. Greene also heavily advised the design efforts of Florida's 2015 basketball weight room renovation. Before going to Florida, Greene worked as the head basketball strength & conditioning coach at Clemson University for two years. Serving under a different coach each season, Greene aided the Tigers to a pair of 20-win campaigns, a 43-23 overall record and two NCAA Tournament bids. “Preston Greene is one of the most well-regarded individuals in the strength & conditioning industry. His resume, quite simply, speaks for itself,” Larrañaga said. “Preston is an expert in his craft with decades of experience working with high-level collegiate basketball players, leading them to myriad successes. He is also already familiar with both the state of Florida and the ACC from his past stops. We're thrilled to have Preston join our program and know he will have a significant impact on our players.” In 2008-09, Greene was the head men's basketball performance coach at Stanford University. The Cardinal went 20-14 and reached the CBI semifinals in Johnny Dawkins' first year at the helm. Greene got his start in men's basketball during a five-year stint, 2003-08, at the University of North Carolina at Charlotte, where he also aided the men's golf team. During his time in the Queen City, the 49ers logged four postseason berths, three 20-win seasons, two NCAA Tournament trips, one Conference USA regular season title and an overall record of 95-60. In January 2001, Greene got his first full-time job at the University of Arizona, where he worked for two-and-a-half years as an assistant strength, speed and conditioning coach. Primarily responsible for women's basketball and women's soccer, Greene also aided with football, as well as directed the department's nutrition and supplementation program. Greene got his master's degree in applied kinesiology and sports management from the University of Minnesota, where he worked as a graduate assistant in 1999-2000, assisting with the Gophers' football and men's hockey programs. A 1999 graduate of Clemson with a degree in health science, Greene served as student and graduate assistant coach with the Tigers. He spent time there with the football, men's golf, women's soccer, men's tennis and women's volleyball programs. Greene has contributed to multiple publications, including Digger Phelps' third edition of “Basketball for Dummies” and Stanford's “The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players” study. In addition, his first-year work with the Gators was featured on the cover of Bigger, Faster, Stronger magazine, while his 2019 efforts were profiled on ESPN's “Gymratts” show. A native of Peachtree City, Ga., Greene holds numerous certifications, including from the National Strength & Conditioning Association and the National Association of Sports Medicine. A co-founder of the Eleiko Strength Summit, he is also certified in AED/CPR, brain performance, facial abrasion technique, flexibility specialization and neuromuscular facilitated stretching. To keep up with the University of Miami men's basketball team on social media, follow @CanesHoops on Twitter, Instagram and Facebook.

Welcome to 402 of The Today's Leader Podcast Building Tomorrow's Best Leaders Today. We provide proven expert advice, and strategies for leaders at all levels, striving to get to the next level, whether it's a career leap or business growth. If you are an emerging and ambitious leader, check out the Emerging Leaders Masterclass at tomorrowsbestleaders.com, leverage your potential, and prepare you for your next role. Check it out today.Myles Anderson is the CEO and Co-founder of BrightLocal, a technology company with a mission to help marketers become brilliant at local search marketing.Founded in 2009, BrightLocal is an independent, bootstrapped business focusing on profitable, long-term growth. Growing at 20% a year, BrightLocal now serves over 6,000 customers, earns $9 million ARR, and employs 190 people across the UK, Ukraine, and Philippines.As CEO, Myles's daily focus is on expanding the leadership capabilities throughout the business, fostering a deep sense of accountability at every level, and strengthening the highly supportive company culture that aims to make BrightLocal the best place that any employee will ever work.------------------------------------------------------------------------------------------Contact Myles atLinkedin - https://www.linkedin.com/in/mylesstuartanderson/Website -  https://www.brightlocal.com/----------------------------------------------------------------------------------------f you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-HoleCheck Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #transformation #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #techready #careerskills #management #people #process #crisisleadership #genius #simplebusiness #productivity#personalgrowth #leadershipgrowth #business #brightlocal

In this episode of Cupcakes & Protein Shakes Savana interviews Julie Batt about her experience as a bikini body-building athlete. Show Plans 2022:Build Glutes show date TBD- Npc Nationals goalFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------Cupcakes & Protein Shakes Tee Shirts and Mugs  https://www.bonfire.com/store/savana-sharp-fitness/--------------------------------------------------------------------------------------------------------DISCOUNTS:1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutubeUse code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinnyhttps://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcBUse code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairyhttps://shoefairyofficial.com/Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfithttps://steelfitusa.com/Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutritionhttps://jaycutler.com/

So often as women who lead, we let our life and career decisions be driven by what other people think is right.  Our guest today, the Savvy Working Mom, Whitnee Hawthorne talks about how the critical first step to thriving in our career and at home is getting very clear about what you actually want in your career and home life.By telling the story of her own career and motherhood journey, she illustrates the importance of gaining that clarity, seeking experiences for the skills they give you instead of the title associated with them, and how to use her simple E-DAB process for ensuring that how you spend your time is aligned with the leader and mom you want to be. About WhitneeWhitnee is the SVP of Travel Experience at Trip Actions and an advocate for working moms, because she knows how hard it is to thrive as a working mom and that women who work and also have children deserve all the support we can get.When you meet her, it is clear that Whitnee is a leader at home, in the office, and in her community. She has inspired women's groups, start-ups, and Fortune 500 companies with her presentations on powerful topics including: achieving work/life harmony, improving productivity, increasing employee loyalty and engagement, and helping caregivers thrive in the workplace.Whitnee leads by example and loves to inspire aligned action in others. She teaches her audiences and clients steps they can take right now to increase their productivity, grow their confidence, and bring more joy to their lives.Links SharedWhitnee's LinkedInThe Savvy Working MomStronger to Serve's Summer Scavenger HuntIf you want to join this movement of women seeking to thrive in leadership and life be sure to subscribe and connect with us!LinkedInIG: @wearemomsthatleadFB: @momsthatleadJoin the Stronger to Serve Scavenger Hunt! Sign up today! https://www.ticketsignup.io/TicketEvent/STSSummerScavengerHuntEarn points starting June 1st - June 30th to win weekly giveaways and the grand prize of a Charity Gift Card to give to your favorite charity!

Why do you keep going? On today's episode, Albert talks about the importance of strengthening your why! --- Send in a voice message: https://anchor.fm/uncommonlegend/message

What is more important in your life than your health and wellness?Jill Thiry obtained her MBA from the University of San Francisco and spent decades in high-tech publishing. 9/11 and a transformative week-long stay at Rancho La Puerta in 2002 changed everything. Her work has evolved into an 8-step process that allows you to create easily identified tasks in a way that ensures desired change. Club Change is a place where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities. Highlights: 1.    Life is precious – each moment, each breath and we have the opportunity to choose what we are bringing into our lives 2.    Be conscious of your choices – Just like it's OK to say YES to new things, it's OK to say NO, too! 3.    Ask: What is more important than my health and wellness?4.    Self-care is not selfish! The more people who practice self-care the more beautiful our world will be. 5.    Self-care is a time saver (I know, it sounds counterintuitive to “add” something to your already busy schedule BUT try it – you will get more done).6.    Language is important – not “should” but “I get to” and not “busy” but “full” and not “could” but “will” not “goal” but “gift.”7.    Set an alarm at night that signals you to UNPLUG8.    Start by picking ONE thing you can change that will contribute to your wholeness (exercise starts at about the 14-minute mark)9.    8 Steps: Show up for yourself, Think about it, Write it Done, Envision, Choose, Practice, Track, Share10. To create your practice fill in this sentence: I will [practice here] for a minimum of [minutes here] for [number here] times this week.11. Keywords: Kind and achievable (don't use gray area words – like “more” or “healthier” – be CLEAR on what you are choosing).12. Ask yourself why you make the choices you do.13. When you are whole and centered you are STRONGER in ALL aspects of life: school, family/friends, career, etc. There is nowhere to go but here – and it's perfect it as it is!Connect with Jillhttps://www.facebook.com/ClubChangeNowhttp://jillthiry.comGet a 10% discount by following these steps:1.     Send Jill an email at jillthiry7@gmail.com  with HAPPYDOC in the subject line. Jill's team will then manually add you to the class roster and provide you with your discount.   2.     Then contribute the discounted amount via the PayPal Button "Contribute Here” on this page: https://jillthiry.com/reserve-a-class Get The Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732 Other resources available at: http://Expandyourhappy.com Support this free content by treating Heather to a yummy green tea: https://www.buymeacoffee.com/expandyourhappyReserve your spot here: https://jillthiry.com/reserve-a-class/ola/services/set-your-intentions-class-summer-wednesday

In this episode, Susan Thomson talks about helping business owners turn their stress into a stronger, better, and healthier business by having a strategic plan. She is the CEO of ActionCOACH Business & Executive Coaching and a Board Director of Buy Build Sell WI. Susan and her team live by a simple premise. They build confidence, challenge you to see what's possible, and inspire you to transform the business you have into the business you want. They are also dedicated to giving back to communities and supporting the efforts of those working to improve their own lives and the lives of others. If you see that you don't have a #Business #StrategicPlan and you think that you needed one, you should reach out to Susan Thomson by visiting her LinkedIn at https://www.linkedin.com/in/susanmthomson/. Mitchell Levy is the Global Credibility Expert at AHAthat, the first AHA leadership (Thought Leadership) platform on the market for thought leaders, experts and companies to unleash their genius to the world. His passion is helping entrepreneurs, business owners and C-Suite Executives get known as thought leaders & become best-selling authors with the AHA platform. He is an accomplished entrepreneur who has created 20 businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell is an international best-selling author with 60 business books, has provided strategic consulting to over 100 companies, has advised over 500 CEOs on critical business issues, and has been chairman of the board of a NASDAQ-listed company.Visit https://www.credibilitynation.com to learn more about the Credibility Nation community.Visit https://www.ahathat.com/author to learn how you can become an Amazon best-selling author in 4 months.

Learn whether someone is in your life for a reason, a season or a lifetime (PLUS what to do if you're struggling with feelings for an ex or someone from your past) in this live broadcast with Donna Barnes. Get Donna's "Breakup Recovery Action Plan" online course here (it includes messaging with Donna so you can get personalized help with your unique situation – use coupon code STRONGER to get 50% off!): http://shrsl.com/3d4z5 If you'd like to attend my podcast recordings LIVE and get your personal questions answered, download the Bullhorn podcast app from the App Store or Google Play here (it's 100% FREE!): http://onelink.to/gw2bn8 Once you've downloaded the Bullhorn app, search for and FOLLOW my "Master Your Magnetism" podcast to get notified when I go live. Looking forward to connecting with you and talking to you personally!

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of lake waves. Keep your eyes on God. Meditate on Isaiah 43:1-2. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Glen shares highlights from last week's Nacha Payments conference: Nacha CEO Jane Larimer on a busy time for innovation, Lipis Advisors' Andrew Gomez on lessons learned from real-time payments fraud overseas, and Peter Tapling on the road ahead for CBDCs.

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men.Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.Her brand new book The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond is a science-backed, radically positive roadmap, and provides specific ways women can fend off dementia, increase longevity and well-being, and find their best selves at this stage of life.Louann Brizendine, MD completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She has also served on both the faculties of Harvard University and the University of California at San Francisco. She founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.

Ernest Hemmingway said that "the world breaks everyone and afterward many are strong at the broken places." This was a deep and at times painful episode.  Me and Tiffanee were in good spirits, relatively.  We recorded this episode on her birthday.  I had no idea.  Yeah, some friend I am.  But days before something happened.  It was likely the saddest day of Tiffanee's entire life.   The love of her life, her dog coach, died.  What's worse is that it was sudden and unexpected.  She went in for a relatively minor surgery and never woke up.  I understand how devastatingly painful that experience is.  It wasn't too long ago that we lost our dog Orlando.  If you're a dog lover and you've experienced this personally, you completely get it.  If you're not, this may not make sense to you.  But most of us have had the experience of losing someone we love.  It's an excruciating feeling.  Suffering and loss are an unavoidable part of being human.  Maybe it's the fact life IS so fleeting that makes our moments so significant?I have attended more funerals than I'd have liked to, obviously.  One thing that I've observed is that in confronting the reality of death, you get clear on what's meaningful in life.  Even in the midst of grief and suffering you can find beauty, love and meaning.  We only feel a sense of lose in relation to what we value.  If we can be vulnerable to understanding what we miss most, perhaps that can help us to discover what we love most.  Because arguably, when facing the reality of life, that's all that matters.  

In this episode, I share how to deal with confrontation, avoid anxiety, and be a stronger man Access bonus training: https://success.knowledgeformen.com/youtube-dojo39986353 Learn about my coaching program for men: https://www.kfmcoach.com Get The Dating Playbook For Men: https://www.amazon.com/dp/B0110VWIS4 IG: https://www.instagram.com/andrewferebee/ Be sure to subscribe and like the video if you want more content like this in the future!  Until next time, Andrew

In this episode Frazer shares a super important step you must take on Instagram to improve the number of followers and raving fans you will get. This will lead to a boost in engagement, more leads and sales in the long term. Many are not doing this and missing out on a valuable step to take! Also, don't forget to claim your free ticket to the upcoming Content & Conversion Summit from 16-20 May 2022. You can get yours here:http://FrazerBrookes.com/summitOnce you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

Ok, let's talk about persistence. For starters, how many old sayings, aphorisms and cliché sare there about persistence?* The early bird gets the worm.* Slow and steady wins the race.* If at first you don't succeed,try again.* If life gives you lemons make lemonade.The list goes on and on. The reason that there are so many old sayings about persistence is two fold:First,it's a really important element in success and second, it an element of success that gives a lot of people a lot of trouble. Something that's as important and troublesome as persistence deserves a lot of clichédsayings and a lot of attention.============================================================If you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-HoleCheck Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #transformation #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #embracedigital #techready #careerskills #management #people #process #crisisleadership #persistence #determiniation #personalgrowth #leadershipgrowth

William Taylor - Every culture has its badges, markers, and emblems of belonging. These symbols are in themselves meaningless—but they represent the underlying values of the culture. Distancing oneself from them, or rejecting them, will be costly both socially and financially. Will we align ourselves with Jesus, even when it costs us?

William Taylor - Every culture has its badges, markers, and emblems of belonging. These symbols are in themselves meaningless—but they represent the underlying values of the culture. Distancing oneself from them, or rejecting them, will be costly both socially and financially. Will we align ourselves with Jesus, even when it costs us?

In this episode, Daniel Aipa speaks with Noe and Kyle of Health Tech Apps, a Native Hawaiian owned company who created My Health Story, the first ʻOlelo Hawaiʻi brain health app and designed from a Native Hawaiian point of view, then translated into English. They share the story behind their project and insights around brain health, institutional racism, and generational trauma.  

In the early days of the pandemic, the theory that Covid-19 may have originated in a virology lab was often dismissed as a xenophobic right-wing conspiracy theory. Over the intervening months and years, new information has cast a different light on the idea. Reporters Katherine Eban, Mara Hvistendahl, and Sharon Lerner join Ryan Grim to discuss the lab-leak theory.https://join.theintercept.com/donate/now See acast.com/privacy for privacy and opt-out information.

Dr. Zach Long // #FitnessAthleteFriday // www.ptonice.com 

Pull double duty and use this move to light up your biceps and forearms.

If you would leave an honest review of The Wealth of Connection here, I will choose (at least) one person for a free, signed copy of the book for themselves or for someone that they would like to gift the book to! 

Welcome to another episode of The Action and Ambition Podcast! Joining us today is Brendan Kamm, Co-Founder, and CEO of Thnks, where he is responsible for all day-to-day operations, including Thnks' strategic vision, while advancing the platform's tech capabilities and partner integrations. Thnks is on a mission to leverage technology and the science of gratitude to help establish and build strong relationships for the modern world through efficient, personalized, and thoughtful appreciation. Before Thnks, Brendan worked as a sales and client development executive at Orion Trading, MiMedia, and Shareablee. Don't miss a thing on this. Tune in to learn more!

The well known & respected Makeup-Hair-Prosthetics Designer/HOD  Donald Mowat joins Designing Hollywood for an all-new episode dedicated to @themoonknight   ABOUT: Moon Knight follows Steven Grant, a mild-mannered gift-shop employee, who becomes plagued with blackouts and memories of another life. Steven discovers he has dissociative identity disorder and shares a body with mercenary Marc Spector.   Donald Is one of the film industry's most sought-after makeup artists. With an illustrious career and amazing talent in the field of movie makeup he is the makeup department head/designer on such films as Blade Runner 2049, Stronger, Sicario, Nightcrawler, Prisoners, The Fighter, and 8 Mile and as the personal makeup artist for Daniel Craig on Spectre and Skyfall, His skill and professionalism have kept him in constant demand for the last thirty years.   Recent releases include Denis Villeneuve's sci-fi epic Dune for which Donald is Makeup Department Head/Makeup Hair and Prosthetics Designer. Dune was recently nominated in the category Best Makeup and Hairstyling for the 2022 Oscars and Best Make Up & Hair for the 2022 British Academy film awards and“The Moon Knight'  as Makeup-Hair-Prosthetics Designer/HOD.   Thank you to our sponsor: Costume Rentals Corporation   The variety of costumes at Costume Rentals Corporation is expansive. CRC is recognized worldwide as the premiere supplier of military and police costume uniform rentals.   CRC can accommodate any production from the ballroom to the battlefield.   @themoonknight now available on @disneyplus    Produced by Martika Ibarra - Designing Hollywood Producer  Host Robert Meyer Burnett Production Supervisor  Madison Vance Production Assistant  Mason Vance   Marvel Studios Disney Plus   #writer #director #films #classicmovies  #captainmarvel #marvel #spidermannowayhome #spiderman #costumedesigner #pod #itunespodcast #spotifypodcast #youtubechannel #tvhost #designinghollywoodpodcast #marilynvance #losangeles #casting #host #podcast #film #filmstudent #magazine #movies #actor #filmmaker

Alberto and Amanda have an intimate conversation about how bodybuilding has positively impacted their lives outside of their health and the way they look. What has Alberto's bodybuilding journey given him? What has Amanda's bodybuilding journey given her? Where did they first notice what they were learning through bodybuilding could be applied to other areas […] The post #203: The Unexpected Ways Bodybuilding Makes You Stronger appeared first on 3D Muscle Journey.

Kris welcomes Donna Naleway, Owner & Director of Kid Country Childcare, celebrating her 20th anniversary in business. In October 2015, Kid Country Childcare earned the Silver Circle of Quality designation from ExceleRate Illinois, the state's quality recognition and improvement system for early learning and development providers. Donna was also the runner-up for the annual Child Care Rockstar Radio Contest this year. Since joining the Child Care Success Academy just two years ago at the height of the pandemic, Donna has learned and changed so much about her business. She shares her top enrollment strategies, how automation has changed her business, why mindset is everything, and much more.   Key Takeaways: [7:17] Donna gives an overview of how she got into the business of childcare, what her current enrollment looks like, and how she'll be celebrating 20 years in business. [12:36] Fun Fact about Donna: when she met her husband she laid out her entire business plan for him so her career goals were loud and clear. [14:09] All about Donna's ever-growing family life. [15:32] How the Child Care Success Academy inspired Donna to expand her business. [16:39] Donna has built a brand over the last two decades that includes putting the children first, getting outside, and getting high-quality certification. [21:24] Getting her systems automated and using CRM are two of the biggest game-changers Donna has implemented since joining the Academy. [22:35] How thinking outside the box with a virtual assistant has made a huge impact on Donna's business. [24:22] The Academy has taught Donna the art of delegating different tasks as well as other key improvements. [26:46] Changing mindset and surrounding yourself with the right people can change everything. [28:48] Donna's investment in automation has paid off in dividends. [30:38] Plain and simple; Donna made filling her enrollment spots the top priority. [33:29] It's okay to override the guilt in charging families knowing you're giving them quality staff and quality offerings. [36:31] What was it like for Donna to tell her story on stage at The Child Care Success Summit… and how you can too! [40:51] How Donna defines a Child Care Rockstar. [41:38] What books is Donna reading? [42:53] A final reminder that mindset really is everything.   Quotes: “We truly do put the children first.” — Donna [17:28] “One of the things that we do is we over-staff our classrooms.” — Donna [18:37] “That's one of the things that I love about the Academy; it's people that are serious about childcare and doing the right thing.” — Donna [19:57] “I'm definitely looking at far more big-picture things than I had been doing the previous 18 years before I found you guys.” — Donna [26:11] “This can be done as a successful business and it doesn't have to be a business that you're just paycheck to paycheck.”— Donna [27:36] “I know we're more expensive than our close competitors, but we have more to offer.” — Donna [35:24]  “Mindset is powerful.” — Donna [43:00]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Kid Country Childcare Rock Star Stories: Success Secrets of Preschool Leaders Around the Globe The Ultimate Child Care Marketing Guide: Tactics, Tools, and Strategies for Success The 77 Best Strategies to Grow Your Early Childhood Program The Happiness Guide for Early Childhood Educators: Secrets to Living Your Best Life In and Out of the Classroom  

The Bruins tried to rattle the Hurricanes' cage in Game 2. Early in the 1st period David Pastrnak skated into Antti Raanta, injuring the Carolina goalie. But, that just got the Canes angry. The response? A 5-2 win and a 2-0 series lead. Jesper Fast broke the ice with his first goal of the playoffs. Sebastian Aho and Nino Niederreiter each scored twice and Tony DeAngelo and Jaccob Slavin combined for 5 assists as the Canes take a 2-0 series lead to Boston for Games 3 (Friday) and 4 (Sunday). We'll see if there's a Game 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 400 of The Today's Leader Podcast, Building Tomorrow's Best Leaders Today. We provide proven expert advice, and strategies for leaders at all levels, striving to get to the next level, whether it's a career leap or business growth. If you are an emerging and ambitious leader, check out the Emerging Leaders Masterclass at tomorrowsbestleaders.com, leverage your potential, and prepare you for your next role. Check it out today.Every Friday, have you seen the posts from budding entrepreneurs, aspiring for INBOX Zero?  The aim is to have their inbox at zero. Our emails have become a representation of our working day, our to-do lists, and how efficient we can be. Yet often, this comes at the expense of more pressing priorities. But hey, at least we can post our inbox zero post on Friday. We might have missed other targets, sales, leads, and development, so our focus on the inbox zero may actually be detrimental to our business endeavors. Meet Yaro Starak——————————————————————————————Yaro's LinksWebsite- https://inboxdone.com/Yaro's Blog - https://yaro.blog/—————————————————————————————-If you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule – Don t be an A-HoleCheck Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #transformation #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #techready #careerskills #management #people #process #crisisleadership #genius #simplebusiness #productivity #personalgrowth #leadershipgrowth #business #inboxzero

Australia's economy and our property markets don't operate in isolation, and Inflation is occurring all around the world, so that's why each month I take time out to have a look at the big picture, the macroeconomic factors affecting not just Australia's economy, but the world economy, to help us understand what's ahead for us, and I record these Big Picture Podcasts with Pete Wargent once a month. Will inflation send interest rates sky-high?  Australia's inflation rate has predictably increased sharply again over the March quarter to the highest level reported since the introduction of the GST impacted prices back in 2000. So, what does this mean for interest rates, property markets, and their economy in general? Inflation We really must start the discussion today with the high inflation number - headline CPI increased 2.1% over the last quarter giving us an annual rise of 5.1%. This came in to be higher than what most market commentators expected. The primary driver of the inflation outbreak was related to increases in the price of fuel and housebuilding costs. Supply constraints are struggling to match demand from Covid stimulus policies The Ukraine war raised the price of oil to record levels in the March quarter Is it time for a rate rise? Interest rates will start to go up because of the inflation rise. It's not surprising that some commentators are looking back at the 1970s and 1980s when the Reserve Bank used interest rates to stop rising inflation which eventually led to a recession in the early 1980s and then again in the early 1990s. Interest rate hikes should be considered and gradual, the Reserve Bank has learned from the past. Interest rates will need to rise to keep Australia's dollar stable Inflation is a feature, not a bug. It's there by design and it's useful for those who own assets This is what will reduce the fall in house prices While it is well known that falling interest rates stimulate our housing market and push property prices up, and in time cash rate hikes have a negative impact on housing prices, that does not mean that cash rate hikes always cause a fall in housing prices. Strong employment and wage growth outlook will cushion the fall in house prices. Indebted households have very high savings levels which will limit the possibility of mortgage stress. Stronger regulation has reduced financial stability risk. A small percentage point increase in rates will have a relatively stronger impact on interest payments than when the cash rate started higher. Residential property borrowers have squirreled away a record $232 billion in offset accounts in the past 12 months The property boom is cooling down House price growth across the combined capital cities is 10 times slower this quarter compared to last, suggesting the property boom is on the cool down. Despite a slowing market, combined capital median house prices are at a new record high of $1.07 million. Units across the combined capital cities declined (1%) for the first time since June 2020, recording a median price of $616,942. Regional Australia is outperforming the cities for house price growth as the regional median house price increased by 3.1% over the last quarter and 20.8% annually. House prices in Melbourne and Canberra fell 0.7% and 0.9% from last quarter's record high. This is the first quarterly fall since the June 2020 quarter for Melbourne and the March 2020 quarter for Canberra. Perth has achieved a new record high house price for the first time since 2014. Brisbane and Adelaide are the only cities to have record-high unit prices, while Sydney, Melbourne, and Hobart units fall from the record high achieved in the previous quarter. This is the first time unit prices have declined in Sydney and Melbourne since mid-2020. Environmental risks are higher on the property market agenda. Have you ever considered climate change in the context of your property investments? Bush fires and floods have been very significant events in Australia over the last few years, and while the recent floods in Queensland and New South Wales were labeled a once-in-a-century event, I remember the Brisbane floods of 2011 very well. Climate experts have suggested that severe weather events may occur more frequently in the future. Moving forward, some areas may cost a lot more to insure. Others may be uninsurable. 3.5% of dwellings in Australia could be exposed to an elevated risk of climate-related events, and by the end of the century, that could increase to 8%. You have to consider these things, especially in high-risk areas. Links and Resources: Michael Yardney Metropole's Strategic Property Plan – to help both beginning and experienced investors Get a bundle of free reports and eBooks – www.PodcastBonus.com.au Pete Wargent's new Podcast Shownotes plus more here: The Big Picture – economic and property trends you must understand with Pete Wargent Some of our favourite quotes from the show: “Everyone knows that the cost has gone up. It's not just the petrol, even though that's come down a bit, but the cost of everything.” – Michael Yardney “In the past when interest rates went up, they went up too much too fast – easy to say in retrospect.” –Michael Yardney “Even though we're borrowing more, overall, Australian's households are in very good condition.” –Michael Yardney PLEASE LEAVE US A REVIEW Reviews are hugely important to me because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes - it's your way of passing the message forward to others and saying thank you to me. Here's how

Exclusive interview with Britney Spears Circus Tour Music Director Simon Ellis continues. We talk about the creation of his versions of the songs; Circus, Piece Of Me and Stronger. For the first time, hear information about the often talked about STRONGER (CIRCUS MIX). Audio ripping of any episodes is strictly prohibited in every country in the world. The Original Doll with James Rodriguez unpackages music with the people who created the songs you love. www.TheOriginalDoll.com and www.Instagram.com/The.Original.Doll and www.TikTok.com/@TheJamesRodriguez or visit www.Twitter.com/JamesRodriguez 

Coming Back Stronger, Two Years Later Although a lot of businesses suffered over the past two years of the global pandemic, many entrepreneurs have not only survived, but actually expanded and grown. Dan Sullivan and Mark Young talk about how and why they thrived during the lockdown and what they believe things will be like now that we're getting back to meeting in person. In This Episode: Keep it moving: For certain types of audiences, you have to keep things moving in order to keep their attention and focus. Talk about them: A reliable way to keep your clients engaged is to avoid abstractions and talk only about the clients. Feeling very strong: Entrepreneurs who were able to expand and grow over the last two years are feeling very strong right now. Less fragile: Entrepreneurial companies who receive coaching are less fragile than they'd otherwise be. On check writers: The best people on whom to test out a new product or service are the people who write your checks. Marketing and sales change: Your marketing and sales have to change according to your client base. Three areas: For organizations to work properly, they need to have three great areas of skill on their team—people to make things up, people to make things real, and people to make them recur. First in memories: The lockdown has been the first time in many people's memories when Americans have been unable to buy things when they want it, even though they have the money. Present an opportunity: A scarcity of products can present an opportunity to the right entrepreneur.   Resources: Mark Young's new book, HYPNO-TI$ING Blunt Force Truth Podcast My Plan For Living To 156 by Dan Sullivan

Dr. Anna Harrison is a top ranked Digital Technology Advisor, Product Expert and Author. Anna's work has helped New Zealand's best exporting and emerging brands create strategic and measurable plans to accelerate growth in new markets. Supported by successes across Europe, Asia, and the USA, Anna's work will help you remove your reliance on luck in the future success of your brand.   Questions   We always like to give guest the opportunity to kind of just share a little bit about their journey in their own words. Your book Digital Brand Romance, could you tell us a little bit about the book? Could you explain to our audience what customer expectations are versus what customer satisfaction is? Could you define for our listeners what a promise is? So, that dovetails us nicely into the core of your book is based on the ADORE Process. Could you take our listeners through what that process is and what are the milestones in the journey of that process? Could you also share with our listeners what's the one online resource, tool, website or app that you absolutely can't live without in your business? Could you also share with us maybe one or two books that have had the biggest impact on you, it could be a book that you read recently, or even one that you read a very long time ago, but it still has had a great impact on you. What's the one thing that's going on in your life right now that you're really excited about? Either something you're working on to develop yourself or your people. Where can listeners find you online? Do you have a quote or saying that during times of adversity or challenge, you'll tend to revert to this quote, it kind of helps to get you back on track if for any reason you got derailed or you got off track?   Highlights   Anna's Journey   Anna stated that we are in for a treat. So, probably the best way to describe her journey is that it is non-standard and very nonlinear. She's lived on four continents and done a whole bunch of different things. And probably if you look back across the last sort of two decades of work, the only common thread amongst it all is that she's done interesting things and she's worked with great people, and that really is something that drives her and motivates her to seek out new challenges and look for different things. So, loosely speaking, she's worked in product design and product development, started in IT and so back in technology, work a lot with customer experience, and the drivers that help people to make choices and help brands to sell more stuff to loyal customers.   What is Your Book Digital Brand Romance About?   Me: So, our podcast is all about Navigating the Customer Experience. As you can imagine, when your email came across my attention, and I saw that you wrote this book called Digital Brand Romance: How to Create Lasting Relationships in a Digital World, I said to myself, this sounds very interesting and then I read a little bit more and it really got me intrigued. And so, I'm sure just as how I was intrigued, our listeners will be just as intrigued about your book. So, could you tell us a little bit about the book?   Anna stated that Navigating the Customer Experience just to sort of jump out and big picture, it's her passion, it's what she thinks about at 3:00 am in the mornings. So, lots of mutual interest and overlap and she's excited to share some of the things she's learned in her life with our audience today.   So, Digital Brand Romance, it's the combination of about a life's work so to say, and it looks at the factors that influence us as human beings and propel us to be loyal to a brand or not. And the cool thing about the book is that it breaks all of that down into really easy steps. And she thinks if we look at digital experiences and customer experience, and all of that, and it's all in a digital space, very often we get a little bit scared, and we think, “Oh my God, what do we know about this space?” And we kind of forget that always at the other end of the computer, the person buying your pair of shoes, or the person buying the handbag that you're selling, or the SaaS product that you're selling is a human.   And as humans, we form relationships, and we make decisions in really predictable ways. And so, we remember this when we have relationships with other people in real life but as soon as we go to digital, we just forget everything we learned and we make things very transactional in our digital spaces, and we just hard sell the consumers.   And then we wonder why things are not working and why most of our marketing budget is being spent on Google AdWords and our conversion rates are super low, like 1% or 2%.   So, the book really explores what are the levers that we can pull to help us understand how people make decisions. And then how do we apply that to our digital assets, like websites, like email marketing campaigns, like our sales process, to really build strong relationships and a loyal customer base.   What Customer Expectations Are Versus What Customer Satisfaction Is   Me: Now, one of the things that came across my attention when I was reviewing your book, I like the fact that you spoke about customer expectations, you spoke about customer satisfaction, and you spoke about why they were very different. Could you explain to our audience what customer expectations are versus what customer satisfaction is?   Anna stated that it's an interesting distinction here and when we think about customer experience, this is an interesting study that was done by Forbes a few years ago. So, Forbes interviewed a whole bunch of brands. And they said, “Hey, how would you rate your customer experiences?” And 80% of the brands said, “They're excellent, they're awesome, we're doing a great job, our customers are happy.” They interviewed those brands, customers, and only 8% of people said that they were really satisfied with the customer experience. And so, that's a really big kind of discrepancy there. Most brands think they're providing great experiences, and most customers think they are not getting a great experience.   And so, this is the difference between those two things is customer satisfaction, and satisfaction; it's a very personal and subjective thing, she may satisfied with something, whereas someone listening to this podcast might say, “No, that's terrible, I'm very dissatisfied with exactly the same thing.” And so, understanding customer satisfaction and how we can affect it is really the most powerful lever that we have in curating experiences for our customers.   So, to answer the question succinctly, satisfaction is the difference between what you expect and what you receive, or what you perceive of the experience. So, if you're expecting to wait in line for a meal for half an hour, and you get your table 15 minutes in, you're going to be delighted, you're going to be like, “Wow, this is fantastic. I was expecting to wait half an hour, and we're in early.”   Whereas conversely, if you're expecting to get seated at a restaurant straight away, and they make you wait 15 minutes, you're going to be very, very dissatisfied. And so, the same exact experience is delivered by the provider, you get seated in 15 minutes. But in one case, you're satisfied, and you're delighted, because your expectations were that it could be longer. And then the other case, you really disappointed because your expectations were that it would be shorter.   And so, as a brand, and this is where all your energy can be very effective if focused right is, all you can do is set your customers' expectations at the right level and through that you affect their satisfaction. That might be a bit too textbook nerdy, so she can give some examples if you prefer.   Me: Yeah, I think an example would be good to kind of just cement it for the audience so that they really understand. I got to reading the theory part of it totally and I thought it was a brilliant definition. I just really wanted you to share that, but if you could give us an example, that would be even greater.   Anna shared that there are tons of examples. So, let's say you buy something online. And she bought a bar fridge recently. So, she bought a bar fridge, and it said it will be delivered in two days and so, her expectations are that in two days' time the bar fridge will arrive. And then she got a message saying, “Please schedule your delivery.” And the only dates available were next week. So, 7 days from when she bought it, not two days. So, straightaway, she's like, “Hey, I'm not happy with this, because I was expecting, and you told me that the fridge would be delivered in two days.” So, the only change that needs to happen there is that the brand selling the fridge should just tell her that the fridge won't be available for a week or perhaps even 10 days. And then her expectations are set at the right place, and she's delighted with the outcome.   Me: Yeah, I suppose it's kind of like when we train our employees in organizations, and we'll say that we should under promise and over deliver. And one of the things that I think impacts customer expectations greatly is what we communicate. And sometimes what we communicate - it's not the truth, or I don't know. Sometimes I think organizations communicate information that is incorrect intentionally, like it is their intention to exceed the customers' expectations. So, they give them a reasonable time in their mind but then, when the actual experience is realized, what was communicated and what actually occurred, they're not correlating.   Anna stated that that's an excellent example. And to dig a little bit deeper into that, she thinks setting your customers' expectations that are realistic or perhaps a level under which you know you can over perform is a really good strategy, with a little asterix on that, as long as you're doing that in an authentic way. Because consumers are smart and as soon as your consumer feels that you're trying to deceive them, that opens another can of worms, they're going to run for the hills because no one likes the feeling that they're being lied to.   However, as a brand, you have the ability to authentically communicate and to deliver information and this is something that's super interesting that there was a lot of research done in the 80s by Don Norman, if you know him, he's like one of the godfathers of design and have written amazing books over the years. But what came out of his research was that people are really open to changing their expectations when you provide them with authentic information.   So, coming back to our restaurant example, if she's waiting in line for a table, and she's expecting it will take a couple of minutes, but it's going to be 15. If the restaurant gives her authentic and clear information as to why it will be 15 minutes, and then perhaps a gesture to compensate her for my trouble, that negative experience or what could have been a negative experience actually shifts to being a really positive experience.   So, with the fridge, if someone simply sends an email and says, “We're really sorry, we typically try to deliver things in two days. But you've had public holidays and long weekends in Australia and so that's pushed out delivery times out, and it'll be a week, very sorry.”   That information, when it's communicated authentically has the power to reset her expectations as a consumer. And so, it's not about getting it perfect every time as a brand, you don't have to get it right every time.   It's like parenting; we're often so hard on ourselves when we do something kind of not quite right by our kids. But you can make it right, you can have an authentic conversation and provide the information with clarity and with transparency and that will have a really powerful effect and reset your customers' expectations so they can still have a really good experience, even when it falls short of what they originally expected.   What is a Promise?   Me: Another great insight that I took from reviewing your book was there's a point in the book where you say the only reason anyone buys anything is to make their life better, which I suppose is almost the equivalent of people go into businesses to solve a problem. Most businesses were created with the intention of solving somebody's problem, whatever it is that your business solves. But what really intrigued me further to what you said in terms of making their lives better, is that the challenge to sell more reduces it down to two things showing the buyer that you're going to make their life better and delivering on your promise.   Now, could you define for our listeners what a promise is because I've been through many different customer service trainings in different industries, and I find that people are not clear on what a promise is. And they don't realize that you don't actually have to say the word I promise for the customer to view it as a commitment that you're making to fulfill something that they're requesting.   Anna stated that is such a great question and such an interesting pathway to explore. So, a promise is certainly not a contract. So, without even whether you explicitly and overtly know that you're making a promise to a customer or not, you are even if they don't sign a contract with you.   So for example, things like if you think about someone coming to your website for the very first time, in the first 10 seconds, that site visitor gets a sense of what your brand promise is, and that's made up of a few ingredients, it's made up of the styling on your website, your choice of imagery, your choice of font, your choice of colour, your logo, your hero value proposition tagline, all of those things combined into effectively, very quickly delivering a snapshot of what your brand promise is.   So maybe to correlate this to an example we'll all be familiar with. When you meet someone in person for the very first time, your subconscious mind processes a whole vast range of variables and you make a snap judgement, you go, “Yeah, this person is the kind of person that I would like to have a conversation with and maybe if that goes well, we'll go out for a coffee and maybe we could be friends.” Or “This person is just creepy; I'm going to run the other way. You know what I'm not having that this, a cup of coffee is not in our future.” And so, your subconscious mind is really good at doing that when we meet people in real life. And whether we think about it or not, we do exactly the same thing when we see a brand in a digital space.   And so, the brand promise is really the combination of all of those things and when you start looking for it, you'll notice it. So, when you go to a brand like Porsche, the imagery on the site, the particular choice of fonts and colours and the logo design, all look like a very expensive and exclusive brand. When you go to something like Kia, it's a much more approachable brand and this is all done through very subtle things like fonts and colours and the brand promise.   She works with high growth brands in Australia and out of New Zealand, and where they often will spend a lot of time and it's an easy thing to talk about, and a hard thing to execute on, is refining the value proposition. And so, that value proposition is the explicit articulation of how you're going to make someone's life better. And she finds where brands often get stuck; they get stuck in two ways.   One is that they think about the features of their product and don't recognize that features don't make someone else's life better. No one has a pair of Jimmy Choo heels because they have a high heel stiletto on them, they buy those heels, because of how those heels will make them feel, and how they will be perceived when they own that particular item.   And so, we forget this when we design our websites, and when we design our electronic marketing campaigns, and social media campaigns and so on, and we talk about features instead of what is the feeling? How really do you make someone's life better? She doesn't choose Skype or Zoom because they have a particular telephonic service with some grade of how fast they transmit her voice. She doesn't even know the details. So, she doesn't know what the technical specs for Zoom.   She chooses Zoom because it's easy to use and she can click one button and connect with someone on the other side of the world. And so, Apple is probably an amazing example of at scale when we first stopped talking about features and started talking about how the product makes our life better. And so, to come back to the original question, what is the brand promise that we make? It's all the subconscious things that someone will experience in the first 10 seconds on your website and that's made up of fonts and styling and colours and imagery, and also your value proposition that you articulate in that hero part of your website.   What is the ADORE Process and the Milestones in the Journey of That Process?   Me: So, that dovetails us nicely into the core of your book is based on the ADORE Process. Could you take our listeners through what that process is and what are the milestones in the journey of that process?   Anna stated that the ADORE Process and a few people have asked her what does ADORE stand for. And again, she's like; actually, it stands for nothing. But in technology, everyone needs an acronym and so here we go, we've got an acronym called ADORE.   So, the ADORE Process looks exactly at how we form relationships as humans. So, as soon as she walks you through it, she'll be able to map that to, “Oh, yeah, that's exactly how I form relationships with anyone I meet in real life.” And it translates it into milestones which we can affect and tune in digital, and also milestones where you can measure the performance for your particular brand against each of the milestones.   And the milestones and there is six of them. The very first one is zero seconds. So, zero seconds is simply the opportunity to have a site visitor come to your website. So loosely speaking, it's all of your marketing activities, all of your social media, everything that you do to drive a stranger to your website, the moment that they land on your website, that's zero seconds.   Then that first impression moment is the first 10 seconds that they're on your site and this is where they make a snap judgement, whether you like the fact or not people make snap judgments and they'll decide whether they're going to spend more time exploring your brand and getting to know your brand, or whether they're going to go to the next tab, and your closest competitor is always only ever in the next tab and sort of say, “No thanks, this isn't the brand for me.” So, 10 seconds is that first impression sort of moment, first date, if you like.   And another thing which she often sees when she works with brands is that they want to tell you their entire life story on that first date. You're like, hang on, I'd never do that in real life. But how is it okay in digital, or they'll lead with something like a “Book a call right now,” and ideally one that pops up on the way upside the moment that you land there and you're like, hang on a second. If she was meeting someone for the very first time and they went on a first date, and she said to the person sitting across from her, “Hey, you seem kind of nice. Do you want to move in and have seven kids together?”   So again, in person, we know how to moderate this, we know that relationships take a certain cadence, and we don't violate those things in real life. But we do on a website, we're perfectly happy to put a pop up that says, book a call right now, the minute that she lands on a website she's never been to, like, “Hang on a minute, let me get to know your brand first. And once I know your brand, a little bit better than ask me that question.”   So, zero seconds, the arrival, 10 seconds is your first date, then three minutes, is that moment where someone has taken the time to actually get to know your brand a little bit more. So again, in human terms, it's probably that three to six month mark, where you're like, “Yeah, we've got to know each other a little bit, it feels about right, maybe now we'll have a conversation about moving in together.” But don't do that on the first date. And so, that three minute mark is that moment where someone has explored your brand. At this point, maybe they've looked at your features. At this point, maybe they've looked at, can I make this work for me. And if you've positioned those first few elements on your website in the right order, and in the right way, and you're respecting how someone forms a relationship with your brand, the very natural next step is for them to want to sign up, they'll want to try your product or service, they'll want to perhaps buy the first T shirt that you're selling, they're ready for that next step.   And so, that sign up moment, it's like moving in together, it's a definite sign of commitment. And it's super, super important to take note of that, because your customer is now saying, “I am making an active commitment to your brand.” And so, when you've got that, you know for sure you've got someone who's interested, someone who's spent the time getting to know you, they're a captive audience. The rest is easy, assuming that you've got a really good product or service, which most brands she works with have amazing products and services, and they are just not sure how to develop that relationship with their customers.   And so, to give an example, she had a brand that she was working with, and they literally after the signup process, they were losing 95% of their people. So, they were spending all the money on marketing, all of their branding and their brand promise and the way they told their story was all done super well, they were getting a lot of customers to sign up each month. And then it was like a 95% drop off. And it was like, “Oh my God, what's happening here.” And they changed a couple of really small things. And so, if you look at this part in the book, it will actually give you tangible tips for what to look for when things are going wrong, and what you can change. And this particular brand, they increase their revenue by $50,000 a month by changing a couple of buttons. So, these things do make a difference. And whether consciously or subconsciously, we do respond to digital, and to the formation of relationships with brands and digital, much like we do in real life when it's a human and a human interacting.   But we've got zero seconds, the arrival, we've got 10 seconds, which is your first date, we've got three minutes, which is where you've told your brand story, sign up, which is your first moment of active kind of commitment. And then after that it's easy street, all you then need to do is build into your product the right levers to create an upgrade, to create a repeat buy, to get the customer to pull more money out of their wallet and experience more and more of your product over time and so that's upgrade. And then ultimately where you want to drive your customers to if your growth strategy is based on forming relationships, and that loyal customer base is to get referrals. And referrals are really important because a referral from someone that you trust shortcuts that whole customer journey by about 60%. And so, people will take shortcuts on the getting to know you part and go straight to sign up if the recommendation comes from a trusted party.   So, that's basically the steps and in the book, in the ADORE Process part, which is the middle part of the book, it shows you for each of those steps, how do you measure success? So which of your website metrics do you look at to see whether you're performing well or not performing well. And that's important because when you make a change to your website, or you hire an agency to make some changes, you want to have tangible and objective proof that whatever updates you made are actually creating a positive effect on your conversion rate so that you're getting a good return on the investment that you're putting in to developing those digital assets that you own.   App, Website or Tool that Anna Absolutely Can't Live Without in Her Business   When asked about an online resource that she cannot live without in her business, Anna stated that she was thinking about this the other day, and really, honestly, the thing she can't live without is probably email but that's not going to be much help because everybody uses email. So, something she's gotten into recently is a product called Shortform. And Shortform gives you a summary of some of the best books on the planet and the summaries are just fantastic. So, if you're starting out and you haven't read any books at all, Shortform might not be for you but if you've read a bunch of books, and you've got an interest in business books, or how to grow businesses, and you've read a few things, Shortform is excellent because it fills in the blanks, and really tells you very quickly what the difference between this book is, and other things, which you may have read.   So that's something she enjoys and they're always adding new books into their library there. And so, in like 10 minutes, you can get the gist of someone's amazing new ideas without reading a whole book so it's a little bit of a hack and that's something she's enjoying. Other than that, she listens to podcasts, typically podcasts that are recommended by other people. So again, showing that once we get a good recommendation from someone, we do shortcut that whole decision making process and just go straight to, “Yes, this is the thing for me.” Probably, that email and Shortform would be her indispensable tools at the moment.   Books that Have Had the Biggest Impact on Anna   When asked about books that have had the biggest impact, Anna shared that she's definitely been very impacted by books she read early in her career and these would be the classics, things like Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not by Robert T. Kiyosaki, the idea that things that you buy are either an asset or they're not an asset and the idea that you can actually design your life so that you're not dependent on a paycheck. So, that was super influential for her.   Other than that, Influence: The Psychology of Persuasion, Revised Edition by Robert Cialdini, she thinks if you're an entrepreneur, and you're designing product, and you're selling product, and you have an interest in understanding how do people make decisions and how do I, what levers do I have to influence them to make the decision that I want them to make? This is indispensable. And so, Robert Cialdini wrote the first edition of the book in the early 80s and it's still true today. And it's a fantastic book.   Other than that, Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert is a really, really beautifully written book, and it personifies ideas and it talks about concept that as people, we inhabit these human forms, but ideas are these organisms that float around us, and an idea might come and tap you on the shoulder and if you're not ready for it, it's going to go ahead and find some other human hosts that's going to bring it to life. And so, when an idea pops into your head, it's really up to you to take that idea and nurture it and grow it into something that becomes a business. And if you're not prepared to do that, don't be surprised that someone else halfway across the world seemingly has the same idea and brings it to life. So, she just thought it was a beautifully written and lovely book. Heaps of others, but those are probably her top three picks for the moment.   What Anna is Really Excited About Now!   Anna stated that the biggest thing that's happening for them at the moment is that they're taking Digital Brand Romance and they're converting that into a SaaS product called Rammp. And so, people love reading books, and so on, but what she finds is that most people want a solution that is automated and that they can deploy to their business that will work for them when they're focusing on the other important things in their business.   And so, Rammp does that, it takes the principles that are outlined in the book, those six milestones and it connects to your website statistics and then it will show you each month what are the most impactful and lowest hanging fruit that you can address to improve the relationship with your customers, and thereby increase your conversion rates. So they're bringing that to life. If you look at the website today, it's still a landing page but they should be launching that at the end of June. So, that's definitely a very, very exciting thing that's happening.   The other very exciting thing, which is possibly only exciting to her is that she has finally found another gym that she's excited to go to because she's been in fitness limbo for the last couple of years, just kind of on maintenance and alive, she's really looking for something that's going to be inspiring and she did that this morning. So, she's super stoked about that.   Where Can We Find Anna Online   LinkedIn – Anna Harrison Website – www.rammp.com   Quote or Saying that During Times of Adversity Anna Uses   When asked about a quote or saying that she tend to revert to, Anna stated a 100% and you could see her right now, you'll see that it's written on a card and stuck to her computer and the quote is, “Merely do the work.” Some days you're super motivated and you're excited and everything is going really well, on those days it's easy to do the work.   But some days, whatever, the stars have not lined up and you might feel a bit naa and you're like, “Why am I even doing this, there's so many competitors that are better, etc, etc.” And on those days, just put your head down and do the work, you started the business that you're doing for good reasons, there is no one else in the world who is more passionate and better position to be working on what you're working right now. And on the tough days, just put your head down and merely do the work. Life and business and pretty much everything we do is a marathon, it's just a marathon and you're doing a marathon, it's just put one foot in front of the other and eventually, things brighten up, you got your inspiration back and you finish the race, or the run, or whatever it is that you were working on. So merely do the work.   Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners   Links Digital Brand Romance: How to Create Lasting Relationships in a Digital World by Dr. Anna Harrison Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki Influence: The Psychology of Persuasion, Revised Edition by Robert Cialdini Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert   The ABC's of a Fantastic Customer Experience   Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.”   The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine. Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women's brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues that, if a woman knows how to step into her power and own her Upgrade, the second half of her life can be the better half. Listen in as Leah and Dr Brizendine chat about the Transition (the period of time leading to The Upgrade). Dr Brizendine shares her research on tips on making The Transition to the Upgrade a better experience through mindset, nutrition, exercise, sleep and more. Dr Brizendine wishes for women experiencing this transition to experience more joy and serenity in their lives. Articles: Tips on Counseling Perimenopausal Women on Diet and Exercise 10 Reasons to Look Forward to Menopause 8 Products That Can Help Ease Menopause Symptoms    Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Hey doll! If you have been through a fire storm in your life, and you are  still here, I want you to know God has a purpose and plan for your life.  If you are a busy mother, working a business, trying to do all the things to stay healthy and strong, God has your back.   Gabe Cox joins me today to discuss how motherhood can be the vehicle for you to step into your calling and live an abundant life.  If you have ever felt the pressures of being a mother, or feeling like you are not enough, God is ready to mold you and shape you if you allow Him to take control.   Gabe says that life is one massive marathon and if you are ready to lace up your shoes, God will carry you through your fires and you will come out stronger every single time! There is no reason to put your dreams on hold because you are a mother, take God on your journey and let Him lead the way to your success. Connect with Gabe here: https://redhotmindset.com/ Listen to Gabe's podcast here: https://podcasts.apple.com/us/podcast/red-hot-mindset-discover-my-passions-clarify-my-goals/id1504519991 Ready to age in reverse with Liquid Biocell Collagen? https://www.modere.com/#promo-modal All Kelley's Things!!! https://www.kelleytyan.com/ Follow Kelley: https://www.facebook.com/kelley.tyan Join Kelley's sisterhood here! https://www.facebook.com/groups/kelleytyan

@hairdustry present Your Day Off podcast- Imagine losing EVERYTHING 3 days before Christmas? How do you cope? How do you pay your staff? How do you pay your bills? Watch this Video podcast available on your @spotifyapp @spotifypodcast Rochelle Golden- @rochellegoldenhairstylist Mom, Wife, Salon owner, Entrepreneur. Rochelle's baby of a business came crashing down. 'We lost our original salon to a five-alarm fire three days before Christmas.' And then, the pandemic hit. 'One day before the world shut down, I signed a lease to a space that didn't even have walls. You will learn about perseverance, to not only build back but to build back better and Stronger. Rochelle's story is courageous. --- Support this podcast: https://anchor.fm/hairdustry/support

What's so special about barbell exercises? Why are they the basis of all the best strength training programs? Why can they help you gain whole body muscle and strength faster than anything else? I'm going to answer those questions and many others in this podcast, while also covering my favorite barbell exercises that I'm regularly including in my routine. The reality is you can replace almost all of the machines and other contraptions and toys you see people using in the gym with a barbell and some plates. In other words, you can greatly simplify your training with just a handful of these exercises, and you can do so safely without ever outgrowing them. So, listen to this podcast to learn the benefits of barbell training and my favorite barbell exercises for your whole body. Timestamps: 0:00 - Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free! 3:00 - What are the benefits of barbell exercises? 11:51 - What are some of your favorite barbell bench press exercises? 13:56 - What are some of your favorite barbell back exercises? 16:26 - What are your favorite barbell shoulder exercises? 18:28 - What are your favorite barbell leg exercises? 21:01 - What are your favorite barbell arm exercises? 23:06 - What are some core barbell training exercises? Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth. Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. (3:43) How conversations with friends have changed since becoming fathers. (8:28) Awkward moments with your children. (11:57) Sal recaps his recent business trip to LA. (17:22) The guys discuss how our media covers high-profile trials. (26:13) Elon wins! (30:00) The guys provide a follow-up on their minerals & metals test from equi.life. (44:51) Why being deficient in vitamin D is not good. (49:25) The issue Mind Pump has with people taking things out of context on social media. (51:55) Organifi crushes in the flavor department! (58:35) #Quah question #1 - How often should you see a chiropractor? (1:00:20) #Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake? (1:09:57) #Quah question #3 - What would your routine go-to workouts look like at age 45? (1:16:29) #Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth? (1:26:00) Related Links/Products Mentioned April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! MP Hormones Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine Mind Pump #1290: The Homeless Crisis With Dr. Drew Johnny Depp and Amber Heard defamation trial: Summary and timeline Elon Musk reaches deal to buy Twitter for $44 billion Florida's Gov. Ron DeSantis vs. Disney: What happens now? Netflix stock plunges on shocking subscriber loss Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial True Transformation Podcast w/Josiah Novak - The Growth of Mind Pump with Adam Schafer  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout** Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tom Bilyeu (@tombilyeu)  Instagram Elon Musk (@elonmusk)  Twitter Dr. Stephen Cabral (@stephencabral)  Instagram Josiah Novak (@josiahfitness)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Max Lugavere (@maxlugavere)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram