Podcasts about Stronger

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you've felt overwhelmed trying to juggle it all, this one's for you.Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It's packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.Take our Training Program Quiz and download the Train Hard App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Jason in Vegas - Gabe To Hosts Solo1:48 From Swimming to Triathlons5:27 Triathlon Success Despite Struggles7:19 Team USA: Luxury vs. Hostels11:09 Faster and Stronger with Age12:57 What Even Counts as CrossFit?17:24 Simple Tips to Build Strength19:32 Fitness Beyond CrossFit23:16 Balancing Fitness and Family24:52 Basics of Hypertrophy Training28:18 Why 3 Workouts Are Enough29:59 Train Smarter, Not Harder33:10 How My Food Views Changed35:07 Food Quality vs. Practicality38:55 Fitness First, Food Later40:33 Nutrition Made Simple44:02 Adjusting to Two Kids45:51 Parenting is Tough but Worth It49:21 Travel with Kids Gets Easier50:53 Facing Challenges Grows You54:21 Starting BJJ with My Son56:08 Mets, Workouts, and Family59:37 Life as a Girl Dad1:01:22 Simplified BJJ Training

Retired surgeon, psychotherapist, and author Patrick Hudson discusses his article, "Why we fear being forgotten more than death itself." The conversation explores the profound difference between the biological act of dying and the existential fear of vanishing from the story of the world. Patrick explains that for many, the true anxiety surrounding death is not about the end of life, but the end of mattering. He shares how his own heart attack transformed this question from a medical abstraction into a personal reality, revealing that dying is often a slow erosion of self that happens long before our final breath. The discussion delves into how our need to leave a legacy is an attempt to outlive ourselves and how the only antidote to the fear of losing control of our narrative is to live with clarity, love honestly, and forgive early. This episode offers listeners a chance to reflect on mortality not as something to be fixed, but as a concept that can teach us how to live more fully in the present. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise and it's part of Microsoft Cloud for Healthcare–and it's built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I'm breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we're covering practical strategies to lighten your load and focus on what truly matters. Some of the things I talk about are: How physical clutter impacts your mental health and how to declutter effectively. Simple tips to organize your finances and reduce money stress. How to clear mental clutter for sharper focus and inner peace. Strategies to set boundaries and declutter toxic relationships. Ways to declutter your time and prioritize what's truly essential. Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it's all too easy to fall back into old dynamics even when we're trying our best to create healthy new habits. And when we slip up, we often feel hopeless and helpless--huge triggers that can pop us right back into negative cycles that make us feel increasingly stuck and broken take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that. But, if we pause to compassionately take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that hold us back. Join Dr. Carla and BodyHolic founder Di Katz-Shachar, in a compassionate, uplifting discussion that can help you create lasting healthy habits. Topics discussed include resilience, self-love, self-compassion, self-doubt, perfectionism, change, comparison, compassion, judgment, non-judgment, habit change, health, fitness, healthy habits, lasting change, healthy eating, exercise, working out, workout, addiction, addictive behaviors, journaling, journal, self-care, self-awareness, health education, reprogramming, mindset, and healthy change. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YKLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In this episode of the Young Dad podcast, host Jey Young engages with Paul Bauer, a certified master life coach and bestselling author, to explore the intricacies of masculinity, relationships, and personal growth. Paul shares his journey from struggling in relationships to understanding the psychology of attraction and the importance of self-accountability. The conversation delves into modern dating dynamics, the impact of dating apps, and the need for men to reclaim their masculine presence in relationships. They discuss the societal crisis of masculinity, the importance of leadership in relationships, and offer valuable advice for young dads navigating fatherhood.TakeawaysMen need to embrace their masculinity as a positive trait.Self-reflection is crucial in understanding relationship dynamics.Dating apps can be beneficial if approached correctly.Women are attracted to confidence and decisiveness in men.Accountability for one's actions is essential in personal growth.Transactional relationships can lead to dissatisfaction and resentment.Men should seek support from peers rather than overburdening their partners.Understanding the psychology of attraction can improve relationships.Leadership in relationships fosters respect and intimacy.The crisis of masculinity in society needs to be addressed for healthier relationships.Chapters00:00 Introduction to Masculinity and Relationships02:36 Paul's Journey: From Navy to Life Coach09:09 The Downfall of Marriage and Self-Reflection13:48 Navigating the Dating Scene: Lessons Learned20:17 Understanding Relationship Dynamics26:38 Reclaiming Masculinity in Relationships29:03 The Need for Fearless Masculinity30:05 Understanding the Masculinity Crisis30:51 Reprogramming Masculine Presence34:06 The Impact of Family Dynamics on Masculinity39:27 The Role of Education in Shaping Masculinity40:33 Encouraging Responsible Masculinity41:34 Leadership in Relationships48:26 Navigating Emotional Vulnerability52:31 The Dad Zone: Lighthearted ReflectionsCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

On today's episode, I'm sitting down solo to share what it really takes to get leaner, stronger, and finally see the results you've been working for. I'm breaking down five hard truths every woman needs to understand to create real change — so you can start training and eating with intention and finally break through. If you're feeling frustrated because you think you're doing everything right but the scale or mirror isn't budging — or you're tired of the same recycled advice that never moves the needle — this episode was made for you. This isn't just motivation… It's a mindset and strategy shift that can change everything. I hope you enjoy it and it helps you out! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it.In this bite-sized Get Pregnant Now Quickie, Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. From antioxidant protection to boosting motility and morphology, this nutrient could be the missing piece in your fertility puzzle—especially if you've been told “everything looks fine.”In this episode, you'll...-Learn how selenium protects sperm from oxidative stress and DNA fragmentation-Discover foods that naturally support optimal selenium levels-Understand why most men are unknowingly depleted—and how to fix itTune in now to explore how a small mineral can make a massive impact on sperm quality—and your chances of getting pregnant naturally.

In this powerful conversation, host Shaesta Waiz speaks with Retired Lt. Col. Olga E. Custodio, the first Latina to fly for the United States Air Force and later, the first Latina commercial airline captain in the U.S. Olga shares the deeply personal and professional journey behind her groundbreaking aviation career—one that began after starting a family, not before. Together, they unpack cultural norms, leadership, and the rollback of DEI initiatives in today's aviation climate. Olga discusses how women—especially Latinas—can stand firm in spaces where they don't yet see themselves reflected, and why now is the time to preserve and elevate our stories, even as others try to erase them. This episode is a masterclass in persistence, purpose, and public service. Major Themes & Concepts ✅ Equity and excellence are inseparable ✅ Male and female allies accelerate change ✅ Family first doesn't mean career last ✅ Confidence comes from preparation, faith, and self-trust ✅ Institutional bias can be dismantled ✅ Stories must be preserved ✅ Leadership's tone sets the pipeline ✅ Legacy lives in service Chapter Breakdown 00:00 | Equity fuels excellence 01:11 | Olga's historic military and airline firsts 03:26 | Military childhood shaped global worldview 07:28 | Marriage and motherhood built career foundation 12:19 | Persistence despite bias and rejection 19:00 | DEI rollbacks threaten aviation's future 24:11 | Latina pilots belong—find your allies 30:15 | Leaders must champion inclusive pipelines 34:12 | Stay visible, grounded, and accessible Follow Olga Custodio Website: www.purflygirl.com LinkedIn: Olga Custodio Instagram: @olgaecustodio Follow Shaesta Waiz Website: shaestawaiz.com LinkedIn: Shaesta Waiz Instagram: @shaesta.waiz TikTok: @shaestawaiz Shaesta Waiz on YouTube YouTube (Aviate Platform) Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your worst moment isn't the end, but the beginning of your COMEBACK story? In this episode, I sit down with former elite gymnast, Emmy-winning broadcaster, and bestselling author Nina Sossamon-Pogue to talk about how to RISE when life hits HARD. We dive into resilience, emotional recovery, and the tools you need to move from hopelessness to HOPE. Nina opens up about losing everything, starting over, and what it really takes to write your next chapter with confidence. She breaks down her concept of “Chapter Six Thinking” to help you see tough moments as just ONE page in your life's story. I also share about getting FIRED, posting online to ask for help, and the realization I had at a CEO's mansion that made me finally BET ON MYSELF. In This Episode, You Will Learn Why your lowest moment is NOT your final chapter. The mindset that helped me ask for HELP. Tools to STOP spiraling and REWRITE your story. How to turn trauma into resilience and come back STRONGER. What made me BET ON MYSELF. Resources + Links Learn more about Nina HERE - https://www.ninasossamonpogue.com/ Get your copy of Nina's “This Is Not ‘the End': Strategies to Get You Through the Worst Chapters of Your Life” HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Nina on Instagram & LinkedIn

Casey Johnston joins the show this week to talk about how women are truly and actually stronger than men (all of which she details in her new book!). Plus, Laura talks about promiscuous fruit flies, and Rachel talks about capuchin monkey's version of a Labubu. Get Casey's book here! https://www.hachettebookgroup.com/titles/casey-johnston/a-physical-education/9781538773253/ The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠ or ⁠⁠⁠⁠tweet at us⁠⁠⁠⁠! ⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠ Link to Balint's Twitch: ⁠⁠⁠https://www.twitch.tv/sciants_streams ⁠⁠⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠ Go to https://LIQUIDIV.COM and get 20% off your first order with code WEIRDEST at checkout. Go to https://Quince.com/weirdest for free shipping on your order and365 -day returns.  Stop putting off those doctors appointments and go to https://Zocdoc.com/WEIRDEST to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk with Jennifer Todd, MLS, president of LMS General Contractors and founder of A Greener Tomorrow, about demolition and environmental services, specifically how innovation and workforce development are transforming these sectors into more sustainable, inclusive, and opportunity-rich fields. ***The video version of this episode can be viewed here.*** Engineering Quotes: Here Are […] The post Innovating Demolition and Environmental Services to Build a Stronger Workforce – Ep 291 appeared first on Engineering Management Institute.

In this episode, Michael Burcham, Chief of Strategy, Research, and Talent Development, joins Anderson Williams, Principal of Talent Development, along with Ben Gilbert, Associate of Talent Development, and Jackson Sprayberry, Director of Talent Development, to share how Shore University has grown into a platform that supports learning at every level, including executives, managers, and frontline team members. They talk about the systems behind ShoreU, like the LMS (learning management system), scenario-based training, and pathway programs, and how these tools help leaders apply what they learn in real situations.Key Takeaways:Pattern recognition across portfolio companies makes it possible to build leadership programs that scale across industries and business models A mix of live sessions, self-paced tools, and media-driven content makes learning accessible to those with different learning styles and work flowsThe talent pipeline is strengthened by identifying high-potential individuals early and preparing them to take on key roles as companies growAs the platform evolves, the focus is on building both standardized pathways and customized experiences to meet companies where they areChapters:00:00 Introduction05:19 Building the System14:13 Development Programs18:34 Content that Connects21:20 What's Next?Listen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

This week on the Stronger Dads Newsletter, we're talking about how good things take time. I share a few reflections on our tendency to rush the outcome, and why the things that matter most usually take consistent effort over time. You can be efficient, but you can't shortcut the process. I've also just dropped a new long-format podcast episode. Head to Episode 98 to check it out on your preferred platform!_____________________You can get your free copy of the Stronger Dads Manual by⁠ ⁠⁠⁠⁠⁠⁠Clicking Here⁠⁠⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support this podcast and hear episodes a week early, ad-free at patreon.com/beyondthedark The complete subscription-only series The Strata: Luna is also available now on Patreon. Content Warning: Blood, Gratuitous Violence, Gun SFX, Death Created by Mark R. Healy Cast: Jason Churray Rhiannon Moushall - www.rhiannonmoushall.com Alyssa Marteja Michelle Mosley Wyatt Henry Paul Warren - paulwarren.carrd.co Chloë Elmore - www.chloevoices.com Rebecca Tanwen - www.rebeccatanwen.com Troy Allan - troyallanvo.com Leonie Schliesing - www.leoniedoesvoices.com Allain Armean - allainarmeanvo.com Toby J. Smith - www.tobyjsmithvo.com Joseph Tweedale - www.josephtweedale.com Zachary Scott - www.castingcall.club/zacharyscott Garrett Niall - garrettniall.carrd.co Adam McLaughlin - www.voadam.com Gavaroc - twitter.com/Gavaroc Armand Cabral Thanks to my Patrons: Pattynator, Cthulhu Squadron, Pete Turner, Jean-Philippe Peltier, Ian McBride, David Trush, Joseph Conrad, Michael, Steve Churray, Ben Volk, Tom Forbus, LunaMari8, James Williams, Joe, Dennis Eickhorst, Craig Waide, Timothy Dunham, Tom Rees, jj, Daniel Paulson, Anthony Zizza, Niels Lieshout, Austin, Sherry Buddemeyer, Marie, Stu, Les T, Dinos Bardaklis, Finn, John Wright, Rhyyno, Gianna Carriuolo, Edward Hightower, Daniel Rota, Ruben Carrion, David Coddon, Greg Allensworth, JMT, Robin Gomez, Paul Clawson, silkenpaw, Kirk Jackson, Dzooka, Francine Rosenzweig, Kathrina Muyres, Peter Lea Buckly, Anibal Ceniceros, Ray Hashimi, Jamal Jackson, Dustin Watson, Diego Garibay, Schulary Milus, Jeffrey G, JP, Ethon Burns, Scooter, Crimsy Bites, Marissa, James Thomas, Nathan Clark, Y3TI10, Ruby Slider, John Beach, Arman G. Miranda, miguelito_42, Tim Hewerdine, Wolfey, Bryan Safarik, Zhane Balzarini, Ms. Wayback, Jeffrey Porter, R0c1nante, Psy, Raishiwi, Xstraterrestrial, Mathias Kristensen, Ava-N-LeifRawesome!, Boryana Dimitrova, Julian Barrington, Danners, Nat Dwight, Jane Agar Website: http://thestratapodcast.com Twitter: https://twitter.com/thestratapod Transcripts available at http://patreon.com/beyondthedark Find more podcasts by Mark R. Healy: http://theroadofshadows.com Find and support our sponsors at: fableandfolly.com/partners Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Mamas, If you've been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you. In this episode I'm sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it's busting at the seams. This isn't about adding more to your plate. It's about weaving meaningful moments into the chaos you're already managing… through things like: ✔️ Making family time a non-negotiable ✔️ Creating weekly traditions that your kids will remember forever ✔️ Discovering and speaking your child's love language ✔️ Turning ordinary routines into connection rituals ✔️ And modeling self-care, so they learn how to value their own well-being too If you've ever wondered how to feel more connected with your children…. without needing more time or energy than you've got… this is your permission slip and your plan.

What if everything you've been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge society's obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind women's strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!   What You'll Learn: Why midlife is the perfect time to build strength (not shrink!) The surprising history of diet culture and thinness How lifting weights supports bone health, longevity, and mental well-being Easy ways to start strength training (even at home or in an RV!) The power of finding your “why” for fitness and health

Osteoporosis is more than just a condition; it's a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.  In today's episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.  Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes. If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!   “Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman   In this episode: - [01:50] - The 4 root causes of osteoporosis - [05:38] - The importance of having healthy bones - [06:27] - The 3 R's to healthier bones - [08:14] - The connection between gut microbiome and bone health - [22:12] - Why hormones are game changers in bone health - [28:16] - How blood sugar stability impacts bone density - [37:12] - Impact of stress and lifestyle on bone breakdown - [44:36] - How to work with Dr. Millman - [46:16] - Details about Dr. Millman's Restore & Rebuild Program - [50:20] - The Bone Health Academy certification for practitioners   Resources mentioned - Restore & Rebuild – 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF25 for $100 off) - Waitlist for Practitioner Certification from the Bone Health Academy - https://tinyurl.com/tbhawaitlist   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

I break down Chapter 2 of How God Makes Men by Patrick Morley—the Principle of a Greater Good. Drawing from personal conversations with his dad and brother during their weekly men's book study. God uses trials in our marriage, money, work, and health to shape us into stronger, more faithful men.Grab a free 7-day trial to my new, improved daily workout plan powered by TrainHeroic (limited-time intro rate)

Welcome back to Stronger in the Difficult Places. I'm your host, Dr. Zoe, and today we're digging deep into a topic that hits close to home for so many women in difficult relationships: the difference between enmeshment, co-dependence, and healthy interdependence. These patterns can be hard to recognize when they're all you've ever known. Maybe you were taught that love means sacrifice. That closeness means never saying no. That boundaries are rejection. But the truth? Real love doesn't require you to disappear. In this episode, you'll learn: The key differences between enmeshment and co-dependence How these dynamics show up in parent-child and romantic relationships Why emotional fusion is not the same as intimacy What healthy interdependence actually looks and feels like How to begin untangling your identity from someone else's needs This episode is for the woman who's tired of losing herself in the name of love. Who wants connection — but not at the cost of her own soul. Who's ready to set boundaries not out of anger, but out of clarity and care. Remember: We're not fixing them. We're fixing you. And that changes everything.   Resources & Links: Buy My book Stronger In The Difficult Places:  drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Subscribe + Review: If this episode spoke to your heart, please rate and review the show! It helps more women like you find the strength to get stronger in their difficult places. New episodes drop every Tuesday. Hit subscribe so you never miss a dose of truth, healing, and empowerment.    

On today's episode of the podcast, we dispel the myth that every workout needs to wreck you. Most people think they need to be exhausted and barely able to walk out of a workout to have it count, but that's actually not healthy for you. We discuss what a good workout actually is. Then we discuss what sustainable fitness actually is, and signs that your workout routine could be doing more harm than good. Sustainable fitness isn't sexy, but it works. Tune in if you're ready to maintain your workout program for the long haul.Extra Sources:Muscle Soreness: What it Means and How to Deal With ItWorkout Mindset: How to Stop Punishing Yourself with Your Workouts

Welcome to season 3, episode 20 of The Fuel Run Recover podcast, where we're talking about fatigue, and why you just simply can't run as fast as you want for as long as you want. Ever wonder why your body seems to give out before your mind does… or why some days you feel mentally done before your legs are? In this episode, we're diving deep into fatigue in running — what causes it, how your brain and body contribute, and most importantly, what you can do to delay it and improve your performance.You'll learn:What fatigue actually is and how it shows up during a runWhy we can't just run as fast as we want for as long as we wantThe difference between physical and mental fatigue (and why you need to address both)The key models and theories that explain why fatigue happensWhy fatigue isn't just about muscles or mindset — it's multifactorialPractical strategies to improve your fatigue resistance through training, fueling, hydration, and mental techniquesWhether you're training for a race or just trying to enjoy your long runs more, this episode is packed with actionable tips to help you feel stronger, more resilient, and better prepared to push through the tough moments.

Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary late father, Brian Wilson, co-founder of The Beach Boys) to overcoming addiction, shame, and postpartum depression... Carnie's willingness to share her struggles is a testament to the power of connection and self-compassion. We explore how opening up about challenges can build mental strength, the importance of community, and the small steps you can take to find healing. Some of the things we discuss are: How vulnerability can become a superpower for growth and healing What led to her becoming a mental health advocate The role of connection in staying resilient and fostering mental strength The challenges and triumphs of battling addiction and recovering from postpartum depression Why shame and stigma hold us back, and how sharing your story can set you free The importance of mental health advocacy and raising awareness for conditions like tardive dyskinesia (TD) Practical steps to move past perfectionism and focus on progress in your mental health Want more tips for building mental strength? Subscribe to ⁠Mentally Stronger Premium⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources Connectingwithcarnie.com⁠ Follow Carnie on Instagram — @Carnie68 Connect with the Show Buy Amy's ⁠⁠books on mental strength⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ ⁠AmyMorinLCSW.com ⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpait.Ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhen was the last time you truly listened—not just to respond, but to understand?In this episode of The Glass House, Ben and Lynley Mandrell explore one of the most undervalued yet essential skills in ministry leadership: listening. Whether you're navigating staff dynamics, leading small groups, or caring for your congregation, your ability to listen well can make or break your effectiveness as a leader.Ben and Lynley unpack the challenges of one-sided conversations, the power of emotional intelligence, and why self-awareness is key to becoming a better communicator. They also discuss the often-avoided topic of confrontation, encouraging leaders to embrace it in a constructive, grace-filled way. Finally, they offer practical advice on how to seek honest feedback to grow in communication and relational leadership.This conversation is a must-listen for any ministry leader who wants to build healthier teams, deeper relationships, and a more effective leadership presence through the simple—but powerful—act of listening.If this episode resonated with you, be sure to rate, review, and share the podcast with another ministry leader in your circle. Listening well is a lifelong journey, and we're in it together.SHOW LINKS: Why Don't We Listen Better 

Does a big, juicy steak for breakfast sound appealing? Perhaps not, but finding ways…

What if you could mimic the effects of exercise—without actually hitting the gym? In this episode, Dr. Jones sits down with Anthony Castore, one of the most respected performance and cellular medicine coaches in the country, to explore SLU-PP-332, a compound with powerful mitochondrial and metabolic benefits.Anthony is the founder of DRIVE Longevity Solutions and a Fellow of the SSRP Institute. With over 30 years of high-performance coaching and deep knowledge of cellular biology, he brings unmatched insight into how compounds like SLU-PP-332 can be used to optimize athletic performance, body composition, and even organ repair.We dive into ERR receptors, the PGC1α–AMPK–ERR axis, mitochondrial biogenesis, metabolic flexibility, parasympathetic fat burning, neuroprotective effects, and how to titrate dosing for both patients and elite athletes. Whether you're a clinician, biohacker, or fitness enthusiast, this episode is packed with science and strategy you can use.

Send us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com

The Minnesota Vikings reportedly like where QB JJ McCarthy is at and believe they can win a Super Bowl in the next three years.  --- A Northern Digital Production

Message from Jarrett Stephens on June 15, 2025

Father's Day Message1 Corinthians 13:4-7

When life shakes you, it's not always to break you. Sometimes it's how God gets your attention and builds something deeper in you. In this message, we look at how Peter's failure became the turning point that strengthened his faith and helped him lead others. Real strength doesn't come from confidence in yourself. It comes from God's grace. He restores us with renewed purpose to help others

When life shakes you, it's not always to break you. Sometimes it's how God gets your attention and builds something deeper in you. In this message, we look at how Peter's failure became the turning point that strengthened his faith and helped him lead others. Real strength doesn't come from confidence in yourself. It comes from God's grace. He restores us with renewed purpose to help others

She's fierce, fearless, and redefining what it means to age with power—meet my good friend Bobbi Parker Hall, a trailblazing fitness coach, peptide expert, and masters bodybuilding athlete who's turning heads and changing lives well into her 60s. With a physique that rivals women half her age and a passion for optimizing health from the inside out, Bobbi is living proof that strength, vitality, and confidence don't have an expiration date. In this episode, we dive deep into her no-nonsense approach to building muscle, balancing hormones, biohacking recovery, and the life-changing role of peptides in unlocking next-level performance. Whether you're just starting your fitness journey or leveling up after 50, Bobbi brings the science, sass, and straight talk to inspire you to own your body, fuel your fire, and age like a badass. Now I interviewed Bobbi in one of the very first few episodes when I first started this podcast. A lot has changed! Get ready—this isn't your average wellness chat.

In this episode of The Slay Podcast, reality TV star Mariah Zernik shares her journey on Netflix's The Ultimatum, discussing her relationship with Caleb and the emotional challenges they faced. She reflects on the intense nature of the show, the impact of reality TV on real-life relationships, and her personal growth. Mariah emphasizes the importance of communication, self-care, and embracing new experiences. Watch now to get empowered and inspired to make your romantic relationships the best they can be!

Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You're not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, but they can rewire your brain for positivity and resilience. By the end of the episode, you'll have a nightly mental strength routine designed to improve your mental health and help you feel calmer and happier. Some of the things I share are: The GHI Method: A simple 3-step formula using gratitude, hope, and inner strength How this nightly habit builds mental strength and resilience Why small, intentional reflections reduce stress and enhance personal growth The science behind practicing gratitude and its impact on your brain How to tie this routine to your daily habits for long-term consistency Personal stories of how GHI has helped others with anxiety and overwhelm Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mountain biking, and ultra running. We dive deep into how the mental game shapes athletic success, and how pushing your physical and emotional limits can unlock deeper purpose, confidence, and grit. If you've ever faced the “dark moments” in endurance sports or wondered how to mentally prepare for big goals, this conversation is for you. We talk about identity, risk, motivation, and what it really takes to show up when things get hard. Plus, Jess gives us a behind-the-scenes look at her own ultra journey - yes, even the gritty details of 100K races, helicopter skiing, and rim-to-rim-to-rim Grand Canyon adventures. ⏱️ Timeline Summary [1:20] - From lacrosse to ultra running: Jess shares her athletic evolution [4:45] - Why mental performance matters—and how it's different from traditional coaching [11:40] - Facing fear in the backcountry and building confidence in uncertain moments [16:50] - Running her first 50-miler with just two months of training (!) [21:55] - Mental spirals and self-talk strategies during her 100K trail race [33:10] - Why she loves working with high school athletes and how she helps them reshape their relationship with sport [45:10] - What drives Jess to keep pushing her limits in running, skiing, and life

Ep. 129

"Don't Fire Me" — those three dreaded words no agent ever wants to say to a seller. Especially when it's time to talk price adjustments. But what if you never had to say them again?   In this episode of the Tom Ferry Podcast Experience, Tom sits down with Ft. Lauderdale luxury powerhouse Lourdes Maestres, who created a smart, proactive tool to keep clients informed, aligned, and loyal: the “Don't Fire Me” Report.   This simple email strategy gives sellers exactly what they need—updates, data, and trust—so that when tough conversations come up, you're never on defense.   Lourdes breaks down exactly how to create your own, how to deliver it, and why it's a non-negotiable in today's market.  

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://lewishowes.com/podcast/simon-sinek-the-power-of-the-infinite-mindset/Simon Sinek, Inspirational Speaker and Best-selling Author shares 3 ways you can become a stronger leader as an entrepreneur or an employee.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Send us a textGET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com

Powered by Phoenix Group The full interview is also available on my YouTube channel: YouTube: https://bit.ly/3YfcSX4 

Dora shares the story of a midnight relay race and the quiet power of support. Today's episode reminds us that asking for help isn't weakness—it's wisdom. We're never meant to run alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of "Listen Up, Younger Self," Heather Solomon breaks down the concept of the emotional bank account in relationships. She explains how simple daily actions can either deposit or withdraw from this account, affecting the health and longevity of your marriage. Discover how to recognize the signs of being in the red and learn the steps to rebuild emotional trust with your partner. Heather also emphasizes the importance of modeling a healthy emotional relationship for your children, as they learn from your interactions. You will explore practical tips and challenges to help repair and strengthen your marriage, moving away from tension and towards genuine connection. Listen in for actionable advice that prioritizes emotional safety, consistent presence, and honest communication in your relationships. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/

Send us a textIn this episode, Danny and Joe Wolf, Head of Paid Social at Optidge, explore how to troubleshoot struggling paid campaigns, why communication is more important than ever, and what it takes to be the kind of agency clients trust again—after they've been burned. With deep experience across paid platforms and a keen sense for client relationships, Joe and the team don't just run ads—they build partnerships that last. From tactical frameworks like Optidge's 5-Point Check to real-life stories of client rescue missions, this episode is packed with practical insight and refreshingly honest advice.An Optidge "Office Hours" EpisodeOur Office Hours episodes are your go-to for details, how-to's, and advice on specific marketing topics. Join our fellow Optidge team members, and sometimes even 1:1 teachings from Danny himself, in these shorter, marketing-focused episodes every few weeks. Get ready to get marketing!Episode Highlights:Learn the Optidge 5-Point Paid Social Check and how it helps spot (and solve) campaign failure fast.Joe shares why upfront honesty with clients wins more trust than fluffy promises ever will.Hear real examples of recovering strained client relationships through transparency and strategy.Discover how UGC, offer testing, and full-funnel tracking power Optidge's high-performing Meta ads.Find out how Optidge's pod model blends expertise, mentorship, and client care into every campaign.Episode Links: 

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

How can we stop peeing wrong, workout smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women's health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You'll learn why women shouldn't work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you've been waiting for.Also in today's episode:Training your pelvic “second mouth”Outlive by Dr. Peter AttiaTapping into cold (and heat) therapy for womenThe science of stress recoveryUsing physics to explain exercise?!Why visualizing your workout changes everythingAnna & Kristina's Hacks for Women's Health and Fitness Over 40:Rethink the Pelvic Floor: Learn to open rather than clench using insights from The Second Mouth by Dr. Nicole FleischmanVisualize Success: Picture your next workout before bed and first thing in the morningShift Your Strength Strategy: Focus on 6–8 reps of heavy weights, not endless light repsUse Your Car as a Posture Trainer: Red lights = pec stretches + headrest alignmentTry Japanese Interval Walking: Alternate 3 minutes fast / 3 minutes slow for 30 minutes totalTune Into Your Cycle: Do more strength in your follicular phase, recover more during lutealStop Fasting (Especially Before Workouts): Women need to fuel before they moveCold Plunges? Maybe Not: Women benefit more from sauna (2–3x/week for 20 mins)Embrace HIIT Smarter: 30 seconds all-out, 90 seconds recovery, repeat up to 5 roundsFix Your Protein Intake: Combine collagen with pea protein milk for a complete proteinSleep Matters More Than You Think: Especially for women—8 to 10 hours is idealReferenced Books, Podcasts, & People:The Second Mouth by Dr. Nicole FleischmanOutlive: The Science and Art of Longevity by Dr. Peter AttiaMel Robbins Podcast featuring Dr. Stacy SimsDr. Stacy Sims — Expert in female physiology and fitness sciencePaul Lewis – Personal Trainer and Mediator (link hypothetical; adjust as needed)Vital Proteins Collagen PeptidesToga Yoga (adjust to actual local studio if referenced)Bonus Hacks:Use Interval Timer App for HIIT workoutsSubstitute weights with bags of kitty litter for home trainingDo your posture exercises while driving—because multitasking can be healingYour Next Steps:✅ Pick one fitness upgrade from this episode and start today✅ Share this episode with a friend who's ready to love movement again✅ Explore Kristina and Anna's past episodes on pelvic floor health and longevitySubscribe and listen to more episodes at:

Today we're tackling one of the most common and sneaky traps in fitness: overtraining. It's a buzzword you've probably heard, but do you actually know what it is, why it happens, and how to fix it?If you've been grinding hard in the gym but feeling like you're spinning your wheels — low energy, stalled progress, random aches, irritability, maybe even getting sick more often — you might be pushing past the point of progress and into the danger zone of overtraining.But here's the good news: overtraining isn't a dead-end. It's a yellow flag — and today, I'm giving you the exact playbook to recognize it, reverse it, and come back stronger.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

An entrepreneur for over 35 years, Gary Mottershead is the founder and president of GCP Industrial Products, the largest U.S. importer of industrial sheet rubber, serving customers across North America. In this episode, he shares the highs and lows of his career, as well as his goals as a Program Coach for The Strategic Coach® Program. Here's some of what you'll learn in this episode:What Gary considers to be his most important responsibility.How Gary's entrepreneurial career started with an actual tire fire.How he and his team built up their “crisis muscle.” Why reinterpreting your past and protecting your present is crucial to entrepreneurial success. How Strategic Coach® helps entrepreneurs sharpen their vision. Why Gary chose to write a book—and what he learned from the process.How entrepreneurs can overcome FOMO.  Show Notes:If you're going to bring children into the world, you should look after them.Having a support system at home is vital to the success of any entrepreneurial family.Stability in some areas of your life can give you the energy to handle changes in others.Sometimes, not making a decision is the greater risk.There are things entrepreneurs feel compelled to do without knowing why.Trying to be significant before you're successful is doing things backwards.The time isn't up unless you decide it's up.The mark of an entrepreneur is not how often you get knocked down, but how many times you get back up.You'll handle a situation more calmly if you've experienced something similar before.Being nimble is a mindset.Forgiveness means letting go of the hope for a better past.You can rewrite your own story, keeping only what's important.The future isn't written yet—which means you can still shape it.Entrepreneurship is a lifestyle, not just a job.Without intention and direction, too much information can paralyze you.The hardest thing for an entrepreneur is being honest with themselves.You can only help those who want to be helped. Resources: Kolbe A™ IndexAntifragile: Things That Gain From Disorder by Nassim Nicholas Taleb Nimble Future: Reinterpret Your Past, Protect Your Present, Engage In Your Future by Gary Mottershead Unique Ability® Time Management Strategies For Entrepreneurs (Effective Strategies Only) The 4 Freedoms That Motivate Successful Entrepreneurs The Self-Managing Company by Dan Sullivan

Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you're not good enough can quietly shape your life, but it doesn't have to stay that way. I'm joined by Dr. Blaise Aguirre, professor of psychiatry at Harvard Medical School and one of the top experts on self-hatred and borderline personality disorder. With decades of experience, he's here to unravel why self-hatred develops and what you can do to overcome it. Some of the things we discuss are: Why self-hatred is a learned behavior (and how to identify its roots). The hidden ways self-hatred creeps into your life, like perfectionism and people-pleasing. How to tell the difference between low self-esteem and self-hatred. Simple steps that can help you stop hating yourself and build self-compassion. Why small acts of kindness can help you see your value more clearly. The exact steps you can take to stop hating yourself today. Want more tips for building mental strength? Subscribe to ⁠⁠⁠Mentally Stronger Premium⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources Ihatemyselfbook.com Follow Dr. Aguirre on Instagram — @blaiseaguirre Connect with the Show Buy Amy's ⁠⁠⁠⁠books on mental strength⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠ ⁠⁠⁠AmyMorinLCSW.com ⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ ZocDoc — Go to ⁠⁠Zocdoc.com/STRONGER⁠⁠ to find and instantly book a top-rated doctor today! Mentally Strong — Sign up for your free 7-day trial at ⁠⁠MentallyStrong.Downpait.Ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries you can feel good about. By the end of the episode, you'll know how to identify, communicate, and stick to your boundaries—with zero guilt. Some of the things I share are: Why boundaries are essential for your mental and emotional wellbeing How unclear boundaries drain your energy and create resentment A simple 3-step formula for building boundaries that last How boundaries can transform your relationships for the better Words and strategies to clearly and kindly communicate your limits Why “showing” your boundaries can work better than just “telling” people How to handle pushback without backing down Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at Quince.com/stronger OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠Zocdoc.com/STRONGER⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I discuss interoception, the brain's ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices