Podcasts about Stronger

Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuition or worry that it's too late to start over? If so, today's episode is for you. My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years of marriage, she discovered her husband was cheating. That moment forced her to confront her deepest fears, question her beliefs, and rebuild her life from the ground up. Some of the things we discuss are: Why we cling to stories that no longer serve us How to rebuild your life after everything falls apart Why grief and growth often happen at the same time The importance of trusting your intuition and never abandoning yourself How to prepare for life's curveballs before they hit Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠ 245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over ⁠202 — 10 Ways to Improve Mental Health Without Therapy Links & Resources JenHatmaker.com Awake Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit functionhealth.com/stronger or use gift code STRONGER25 for a $25 credit toward your membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't the usual New Year's episode about planning, vision boards, and big 2026 goals. Instead, Karen looks at - what happens when you actually need to do less – and how that can be the key to building a more robust perfume or creative business that doesn't burn you out. She talks honestly about overcommitting (including with AI‑fuelled planning), why she's simplifying her offers and pressing pause on some things and how she's re‑shaping her work around the life she is actually living. If you're tired of the constant hustle but still want your business to thrive, this episode is perfect. To continue to get access to new  content from Karen in 2026, sign up for her newsletter by going here - https://www.karengilbert.co.uk. KEY TAKEAWAYS ●      Be honest about how much work you can handle. ●      Your creative energy naturally rises and falls. Accept that, go with the flow, and stop beating yourself up about not getting absolutely everything done. ●     Our culture says, “new year, new you,” but winter is a season of rest and introspection, so it's okay if big goals don't feel realistic right now. It´s OK to set new goals in other months too. ●     Drop things that drain you without generating true benefits. Ask yourself do I have to do this now, or is it just another shiny object or something that is fun and distracts you from doing the more boring things? ●      Don´t try to run on empty - Make time to refuel. Hobbies, time with family and friends, travel, learning new skills, exercise and other things that light you up, all top up your creative energy. BEST MOMENTS “I am planning on actually doing less this year on purpose.” “Creativity is not something that you can just like squeeze out. You have to let it flow" “Really tap into you and how you work best – that is going to keep you in this for the long-term.” EPISODE LINKS: Bulgaria Perfume Workshop: https://www.roseoverdose.com/perfume-plants-of-bulgaria  IAO Awards: https://thegoldenpears.com/home In Person Classes: https://www.karengilbert.co.uk/studio-classes Previous New Year episodes - https://podcasts.apple.com/mt/podcast/reflections-for-growth-learning-from-2024-to-build/id1693602939?i=1000682798977 and https://podcasts.apple.com/es/podcast/making-the-most-of-2024/id1693602939?i=1000640841400 VALUABLE RESOURCES https://www.karengilbert.co.uk/studio-classes https://www.karengilbert.co.uk/materials-mastery Getting Started Guide: https://www.karengilbert.co.uk/podcast-getting-started-guide Artisan Perfumery Mastermind: https://www.karengilbert.co.uk/artisan-perfumery-mastermind  Website: https://www.karengilbert.co.uk/ ABOUT THE HOST Fragrance expert, author, teacher, and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances.  With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website - https://www.karengilbert.co.uk/ Instagram - https://www.instagram.com/karengilbert/ Facebook - https://www.facebook.com/KarenGilbert.co.uk YouTube - https://www.youtube.com/@KarenGilbertPerfumeMaking Email - karen@karengilbert.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I'm sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year. Some of the things I talk about are: Why behavior changes like diet and exercise won't stick without the right mindset The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness How to silence your inner critic by asking yourself one simple question Why failing is actually a necessary step on the path to success The 5-minute strategy that moves you from avoidance to action How changing your perspective helps you tackle challenges you didn't think you could handle Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) 178 - 3 Simple Habits for a Stronger Mindset Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

If you're a runner who feels like you're doing everything “right” but still not getting the results you want, this episode is for you. This is The Leaner, Stronger Runner Framework – Part 1: Why Running More Isn't the Answer. And today, we're going to take a hard look at one of the biggest mistakes runners make when they're trying to lose weight and improve performance—just doing more miles and hoping it eventually works. Because for most runners, running more often, longer, or harder doesn't fix the problem. It actually makes things worse. In this episode, I'll explain what's really happening inside your body, why effort doesn't always equal progress, and what you should focus on instead if you want to feel lighter, stronger, and make running feel easier again. This is Part 1 of a short, powerful series designed to give you clarity, quick wins, and a simple framework you can start using right away—without burning yourself out. So if running feels harder than it should… if you're training consistently but your body doesn't seem to change… and if you've tried adding more miles, more intensity, more discipline—and somehow you're still stuck… this episode is going to feel like a breath of fresh air. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn't the Answer appeared first on Running Lean with Patrick McGilvray.

No internet signal, no problem.  Find a calm, quiet place and send your message.  On the best days and the darkest days, He will always answer.

Send us a text2025 stretched me in ways I never expected, but it also strengthened my faith in ways I'll never forget.  I'd love to hear from you: What is your word for the year—and why? Text me your comments.If you want to check out the 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

#390 In this episode, Guy welcomes back former theoretical physicist David Clements who now bridges consciousness, science, and the spiritual realm. They discuss the ongoing powerful evolutionary waves that started on December 4th and are designed to uplift planetary systems including our solar system. David shared detailed insights into the Arcturian and inner earth beings facilitating these changes and emphasizes the importance of connecting with one's heart intelligence. They explore practical aspects of maintaining high energy levels, the eventual collapse of outdated systems, and the broader cosmic implications of these shifts. The discussion also touches on his personal journey from a scientific to a spiritual perspective, and how humanity can best prepare for and embrace these transformative times. About Dr. David: In my early days, I began as an artist, spending most of my time dreaming and imagining beyond the reality I was living in. Which later, after a doorinside me opened, allowed me to develop a deep intuitive insight into the conscious quantum nature of reality. But before this fully opened, I was propelled into, and became, a professional theoretical physicist, working in string theory (a theory of subatomic particles and multi-dimensional spaces) as well as advanced theories of electromagnetism in some of the world's leading and prestigious academic institutions such as Cambridge and Oxford Universities. I left this profession because the opening within had revealed to me a very different view of the living conscious nature of quantum reality, a far distance from the mathematical and structured world I had learnt to work in.My conscious awakening, and connection with the higher aspects of myself began just after the year 2000, when I learned to view remotely. From here, my intuition and energetic senses came alive in ways I never before imagined possible. From here, I began a deep journey, moving into, and becoming more heart centered. Unravelling the many layers of past and current life aspects within myself to gain more connection to the Creative Source field consciousnes of love and my whole Self. In doing so, I was given deeper insights into the workings of realities, as well as inspirations for innovations and ideas, that it is my heart felt joy to share with others. Key Points Discussed:  (00:00) - Why So Many People Are Feeling Stronger Energetic Symptoms Right Now! (00:46) - Welcoming David Clements (02:58) - David's Insights on Current Events (03:36) - The Role of Advanced Beings (07:36) - Energetic Waves and Their Impact (08:54) - Inner Earth Beings and Earth's Core (12:00) - The Solar System's Energetic Transformation (14:52) - Heart Intelligence vs. Mind Intelligence (21:39) - Practical Advice for Embracing Change (33:22) - Overcoming Triggers and Embracing Heart-Centered Living (34:12) - The State of the World and Human Consciousness (35:01) - Understanding Darkness and Source Intelligence (37:25) - The Shift to Heart-Centered Civilization (45:03) - Manifestation and Emanation (50:56) - Connecting with Higher Self and Energetic Beings (56:52) - Bridging Science and Spirituality (01:00:10) - Conclusion and Resources How to Contact Dr. David Clements:www.patreon.com/InfiniteSourceCreationsinfinitesourcecreations.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Hi friend,  Want to start the new year with a marriage reset that actually lasts? In this January 1 episode, David unpacks how 1 Chronicles 11–12 reveals the power of a strong support system—one built on loyalty, wisdom, unity, and practical reinforcement. You'll be introduced to the C.I.R.C.L.E. framework, a simple approach to strengthening connection, protecting peace, and building rhythms that help your marriage grow closer all year long. .................................................................................................................

[32:40] Many of us learn early on how to train our bodies, and later, how to prepare a speech through practice and repetition. But when it comes to training the mind—especially under the pressure of a live audience—most speakers are left to figure it out on their own. In this episode, Sarah Centrella joins Greg to discuss mental fitness and how speakers can prepare mentally with the same intention they bring to their speeches.

After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25)

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.

As we wrap up 2025, we're doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they're prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year's episodes into a clear set of movement rules for 2026 including: movement works locally (not just systemically), the 5 S's of aging (strong, steady, straight, supple, swift) and the reminder that there will always be something else… move anyway.If you only listen to one episode to catch up on the year and set your movement intentions for the next, make it this one.Enhanced Show Notes and Full Transcript06:25 Katy and Jeannette review 2025 and look ahead to 202620:40 The Dynamic Collective22:36 Movement Rule Number One: Movement works locally, not just systemically32:05 Movement Rule Number Two: You should be getting the 5 S's of aging38:46 Movement Rule Number Three: It's not the mode, it's the load43:13 Movement Rule Number Four: The upward climb – why you need to exercise more as you age51:29 Movement Rule Number Five: Hearts are like hip joints, or why you need to do more for your heart than just cardio56:01 Movement Rule Number Six: There will always be something else – move anywayLINKS & RESOURCES MENTIONEDMy Perfect Movement Plan by Katy BowmanI Know I Should Exercise But... by Diana Hill & Katy Bowman CONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

► Feel like you're doing all the right things… but IVF still isn't working? Let me personally review what you've done so far and pinpoint any red flags or gaps that could be keeping you from kissing your baby way sooner: https://bit.ly/3xywueB ► Get a personalized IVF Toolkit with videos based on where you are (retrieval or transfer) and what's not working (no embryos, low egg count, pregnancy loss, etc.): https://bit.ly/3VY23I0   Would you like to know how to avoid common mistakes and maximize the chances of achieving healthy embryos? In this episode of IVF Uncovered, Tasha Blasi shares a personal story illustrating the pitfalls of IVF protocols and the importance of proper execution in egg retrieval. She provides detailed guidance on monitoring techniques, hormone levels, and the ideal conditions for IVF success. Listen in to learn about key factors to communicate with your doctors and receive practical tips for tracking progress during IVF treatment.       ► FOLLOW & LISTEN: Instagram | @tashablasiPodcast on Apple | IVF UncoveredPodcast on Spotify | Listen here Website | tashablasi.com ► TAKING SUPPLEMENTS? Don't Skip This Step We only recommend medical-grade brands.  They have higher quality, better absorption, no shady fillers. Browse our curated dispensary (discounts included and no code needed): https://us.fullscript.com/welcome/fup... #IVF #Fertility #Infertility #IVFSupport #TTC #TryingToConceive #TashaBlasi #FertilityCoach #IVFConsultant #IVFSuccess #EggQuality #EmbryoTransfer #HormoneHealth #NaturalFertility #BabySteps  

This episode is a reflection on Brett's five favorite pick ups of the year.Not the most expensive cards. Not the cards that performed the best. The cards that earned their place.Each one forced a decision. Each one required sacrifice. Each one shifted the direction of his collection.Brett breaks down why he wanted each card, what he ignored, what he said no to, and what owning it changed. The conversation focuses on timing, relationships, negotiation, and why one of ones continue to matter at this stage of his collecting journey.This episode is about collecting with intention. Fewer cards. Stronger conviction.For collectors who care about why they buy, not only what they buy.Check out the awesome software that InfernoRed Technology can build for you.Get your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

Make 2026 the year your marriage grows stronger! In this episode, Dr. Alexandra Stockwell shares how setting intentions for your relationship will deepen intimacy, spark curiosity, and help couples create lasting emotional connection. She shares practical tools for marriage growth, including increased self-awareness and modern relationship coaching.   Give your marriage the gift of deeper connection this holiday season.

As the year comes to a close, it's the perfect time to pause, reflect, and prepare for what lies ahead. In this episode, we explore the transformative power of end-of-year rituals, offering practical steps to help you close out the year with intention and step into the New Year with clarity and purpose. From reflecting on your achievements and reviewing your financial habits to setting intentional goals for personal, family, and professional growth, this episode is packed with actionable tips to make this transition your most meaningful yet. We also dive into the importance of decluttering, both physically and mentally to create space for fresh opportunities and positive energy in the coming year. Whether it's organizing your workspace, cleaning out your fridge, or unsubscribing from distractions, these small but powerful acts can fuel your creativity and motivation. Tune in to learn how these rituals can help you end the year with gratitude and start the next one with unstoppable momentum!       Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung  

Send us a text As the calendar year comes to a close, Dr. Mel reminds building leaders that effective leadership doesn't require reinvention — it requires recommitment. In this Power Surge episode, she encourages principals and school leaders to enter the new year grounded in purpose, aligned to mission, and focused on consistency over constant change. Download Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

In this keynote episode from Connect 2025, RTA CEO Josh Turley delivers a deeply personal and passionate look at what separates great organizations from those that plateau or fail. Drawing inspiration from Jim Collins' research in Good to Great, Built to Last, and Great by Choice, Josh explores how the most successful fleets aren't lucky—they're built intentionally.Josh walks through how to apply Collins' principles directly to fleet leadership. From choosing the right people (“first who, then what”) to defining purpose, values, and mission, to executing relentlessly through the flywheel effect—this episode offers a practical roadmap for fleets that want to stop treading water and start making the leap.Whether you're in government or enterprise fleet management, this episode challenges you to confront brutal facts, communicate with clarity, and build a culture of disciplined excellence. Key Takeaways:Fleet success starts with disciplined people, followed by disciplined thought, then disciplined action“First who, then what” is a foundational principle—build the right team before setting directionThe Stockdale Paradox teaches leaders to hold hope while confronting brutal factsClarity around purpose, values, and mission is essentialThe flywheel effect builds momentum through consistent execution—not chaosOvercommunicate what matters most. Leaders are Chief Reminding Officers. Speaker Bio:Josh Turley is the CEO of RTA: The Fleet Success Company. A passionate advocate for leadership, culture, and operational excellence, Josh has led RTA through its transformation into a purpose-driven fleet software and consulting company. He's known for blending fleet expertise with leadership philosophy to help fleets across the country make the leap from good to great.

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Your off-season choices today determine your race day results tomorrow.Most runners get the transition season completely wrong—they either hammer through on their way to burnout or disappear entirely and spend January rebuilding from scratch. In this episode, we break down what actually works for year-over-year improvement.We cover why taking zero time off after race season is a recipe for injury and plateau, the science of post-race recovery (CNS fatigue, hormonal reset, glycogen restoration), and why detraining fears are almost always overblown. We play Hot or Not with common off-season approaches so you know what to keep and what to ditch, discuss frequency goals vs. volume goals and why the switch changes everything, and talk about building accountability systems that don't rely on motivation.The bottom line: rest is part of training—make this a core belief in 2026. You can cut volume in half for 4-6 weeks and only lose 5-10% fitness. Simpler plans are more likely to be followed. And your January determines your July.Before spring hits, take 2-4 weeks of intentional rest after your last A-race, complete a full season assessment to identify 2-3 specific pain points, set frequency goals for transition season, build at least one accountability system into your training, and schedule monthly low-key events to stay engaged.Connect with us:Email: microcosm.coaching@gmail.comWebsite: microcosm-coaching.com

This Week In White Supremacy 1HOOD host special guest Pittsburgh Mayor Ed Gainey. They discuss his historic election, the notable crime reduction during his tenure, the challenges he faced from a predominantly white political establishment, and the need for continued investment in minority communities. Gainey shares his perspective on navigating politics as a Black leader including insights on the importance of future youth involvement and the role of activists in the upcoming political landscape. This Week In White Supremacy continues to provide a platform for insightful and critical discussions, balancing humor, and seriousness to tackle pertinent cultural and political issues. 1HOOD's vibrant conversations serve to enlighten and engage audiences, encouraging broader awareness and action against injustice. Join them next week as they continue to expose white supremacy and advocate for a more equitable society for all people. -- To help us build liberated communities through arts, education, and social justice visit our website 1hood.org to purchase your official 1HOOD apparel or consider making a tax-deductible donation to 1Hood Media.   -- WATCH THE SHOW: youtube.com/@twiws -- FOLLOW 1HOOD  youtube.com/@1hood facebook.com/1hoodmedia instagram.com/1hoodmedia x.com/1hood -- DISCLAIMERS: The views and opinions expressed during this presentation are those of the authors and do not necessarily reflect the official policy or position of 1Hood Media, 1Hood Power, and or its affiliates. We do not own the copyrights to the selected songs, audios and/or videos shared in this broadcast. This Week In White Supremacy is brought to you by the 1HOOD Media Network Explicit Language Parental Discretion is Advised TV-MA   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A brand-new study shows what we all intuitively knew, sometimes letting it rip with a good curse word makes you tougher. Researchers found that swearing can boost physical performance and increase pain tolerance, a real-world psychological edge the elites don’t want to admit exists. Grant digs into why this matters, how mental intensity translates into physical results, and why the “politeness police” hate the idea that raw emotion can actually make you stronger. Then we break down a massive development coming out of President Trump’s health team. Dr. Harvey Risch, long targeted by the medical establishment for challenging their narratives, has been appointed to the Trump Cancer Panel. This is a game-changer. Risch is a believer in ivermectin as a potential cancer treatment, and his inclusion signals a seismic shift away from the pharmaceutical cartel’s control and toward real innovation and honesty in medicine. https://Twc.Health/Grant (Use Grant for 10% Off) See omnystudio.com/listener for privacy information.

Email has quietly become one of the most powerful places to build trust and drive real business growth, and this conversation digs into why.  I sat down with Allea Grummert for an honest conversation on her podcast Happy Subscribers about how I approach email as a core marketing channel, not just a support tool. We explored what it really takes to grow a list with intention, how to think about email content beyond promotions, and why so many business owners overcomplicate something that can actually feel simple and effective.  This was a thoughtful, practical conversation I knew would resonate with anyone building a business around connection and trust. In this episode of the podcast, we talk about: How I think about email as a primary growth channel What actually builds trust with subscribers Why consistency matters more than volume How to simplify your email content strategy What makes people want to stay subscribed …And More!   Special thanks to: Allea Grummert, host of Happy Subscribers Podcast Listen to the original episode here: https://pod.link/1778035534/episode/90426ea022254a9e7e35287a8e3739f9  Website: https://duett.co/  Happy Subscribers Podcast: https://pod.link/1778035534  Connect with Allea on social media: Instagram: https://www.instagram.com/alleagrummert/ Threads: https://www.threads.com/alleagrummert/    Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/390 

2026 is right around the corner and there are BIG updates to my business!For 2026, we'll be changing our name to Strong Men In God.Tag line: Live Longer, Stronger and Happier.We'll be talking about:-Body - How to increase energy, vitality, and wealth-Mind - Continued talk about managing our thoughts and growing our minds-Heart - Continued discussions about relationships with God, ourselves, our wives, our kids and others, including how to lead effectively-Spirit - Continued talk about how to connect with God and our purposeIn 2026 I'll also be creating a supplement line, Strong Men Supplements, with the first product being Strong Men Daily, a daily capsule that includes everything a man over 40 needs to support testosterone, longevity and healing. Ingredients will be clinically proven through randomized controlled trials and have at least 1 year of safety data.Hear more about our new direction on today's episode.Watch on YouTube here.Dr. Mike P.S. If you'd like to continue the journey with us, visit StrongMen.io and join our email list. You'll receive exclusive updates, and you'll be the first to know when our community programs and other opportunities open up. That's StrongMen.io. I'll see you there.

In this episode, Tara is joined by Dr. Kim Van Dusen, a marriage and family therapist, founder of The Parentologist, podcaster, and author of Parenting through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive Communication, who specializes in play therapy, for a conversation that feels equal parts validating and practical. They explore why play isn't just “extra” in parenting. It's essential. As parents, we tend to reach for conversation to connect, but kids speak a different language, and that language is play. Kim shares how breaking down our own barriers to play (time, guilt, exhaustion, the belief that we're “bad at it”) can completely shift the parent–child relationship and create real connection, even in short, simple moments. Tara and Kim also talk about how play evolves as kids grow, and how it can be used strategically, even for things like behavior challenges, homework battles, and chore resistance. Kim explains how understanding what's happening emotionally for our kids can dramatically improve behavior, and how playful approaches can reduce power struggles while lowering stress for everyone involved. The big takeaway? Play doesn't have to be complicated to create connection. Sometimes the simplest activities have the biggest impact. Links: https://theparentologist.com/ https://www.instagram.com/theparentologist/ https://www.barnesandnoble.com/w/parenting-through-play-kim-van-dusen-psyd/1148218068 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have too many irons in the fire? Rob & Dianne Parsons of Care for the Family encourage you to look at your calendar. If your family is most important, how much time do they get?

At 75, Lee Meekan keeps giving back, believing that volunteering gives her life purpose and energy. - Sa edad na 75, patuloy na nagbo-volunteer si Lee Meekan, isang serbisyong aniya'y nagbibigay saysay at lakas sa kanyang buhay.

As the year wraps up, we are replaying some of our favorite conversations from 2025, including this one!AI can create immersive, human-centric experiences that not only drive sales but also foster enduring brand relationships in a rapidly evolving market. Today we're going to talk about how AI-driven personalization allows retailers to move beyond generic experiences, crafting unique interactions that resonate with individual preferences and behaviors, thereby enhancing customer satisfaction and loyalty. I'm thrilled to be joined by Noah Zamansky, Vice President of Product, Tech and Design, Client Experience at Stitch Fix here at eTail Boston. About Noah Zamansky Noah Zamansky is VP of Product, Client Experience at Stitch Fix He was previously with eBay where he was the Senior Director of Product Management for Fashion & Vertical Experiences. Noah is a seasoned leader who has shaped product vision, strategy and experience as well as helped launch new lines of business. He is a strong collaborator with an ability to bring stakeholders and perspectives together to create the best result.  Noah Zamansky on LinkedIn: https://www.linkedin.com/in/nzamansky/ Resources Stitch Fix: https://www.stitchfix.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://ratethispodcast.com/agileConnect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I'm breaking down the most powerful, science-backed strategies and insights from this year's most popular episodes to help you make 2026 your strongest year yet. Some of the things I talk about are: The #1 lesson from our most popular episode on healing anxiety How to "dose stack" your brain chemicals for a powerful boost to your mental health Why you don't need therapy to improve your mental health (and what may be more helpful) The surprising connection between lifting weights, confidence, and PTSD How to influence someone to change Why the belief "I am enough" is the foundation of a healthy money mindset The childhood beliefs that might still be holding you back as an adult Why joy is found in the journey, not the destination (and how to embrace it) Featured Episodes 211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 174 — How to Influence People to Change Without Overstepping Your Bounds 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 180 — Stronger Mind, Stronger Body: The Science of Building Both 202 — 10 Ways to Improve Mental Health Without Therapy 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 204 — 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠⁠hollowsocks.com⁠⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Colter, Lauren, and Cayla explore why we latch onto birthdays and the New Year as chances to “start fresh,” and why traditional resolutions so often fall flat. They share personal stories about resolutions that worked and didn't, and offer a more flexible approach rooted in values, season-of-life awareness, and gentle recalibration instead of all-or-nothing goals. You'll hear practical ideas for setting individual and shared relationship intentions—like choosing a word for the year, doing a values audit, and imagining the “photo slideshow” you want to look back on next December. Main Talking Points: • Milestones as reset • Why resolutions fail • Values over goals • Couples intention talks • Season-of-life reality • Gentle self-compassion Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the best way forward is to have a willingness to take an honest look at our past. This week, Charles Tapp explains what this means and how you can gain a better perspective as we enter a new year.

In this greatest hits episode of The Marriage Life Coach Podcast, I'm resharing one of my most important episodes for the long-term health of your marriage: teams versus alliances. This framework explains why some marriages thrive for decades while others dissolve—and gives you specific tools to strengthen yours starting today. Here's what made this especially timely: Oprah recently did a whole podcast episode on gray divorce (which has tripled for people 65+ since 1990). I've been talking about this phenomenon since 2016, and honestly? It made me do a little happy dance to see this conversation going mainstream. Because the more you understand what's driving gray divorce, the more you can prevent it in your own future. In this episode, I share updated research on gray divorce, then dive into the original framework about what separates marriages that stay strong from those that quietly drift apart. You'll discover: The exact difference between a team and an alliance (you'll immediately know which one you are) Why teams create happiness and resilience while alliances eventually run out of reasons to stay together Three mindset shifts to build more team spirit in your marriage Ready to make your marriage not just functional, but five-star? Let's dive in.   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Growth Gap Workshop (FREE) Marriage Mindset Makeover Episode #1: How to Have a Better Marriage Bowling Green State University research on gray divorce Institute for Family Studies research  

Service Managers, Fixed Ops Leaders, and Dealership Executives — Why do some people and teams consistently outperform everyone else… while others stay stuck? In this episode of Service Drive Revolution #339, Chris Collins and the team break down what elite leadership actually looks like — and why intentionality, preparation, and standards matter more than talent, location, or luck. Using a surprising leadership case study (yes, even outside the automotive industry), this episode explores why the best performers: - Practice harder than everyone else - Prepare long before results are visible - Set expectations higher — and refuse to lower them - Build systems instead of relying on motivation - Create an experience focused on the customer, not themselves This conversation applies directly to service managers, advisors, directors, and Fixed Ops leaders who want: ✔ Better team buy-in ✔ More consistent performance ✔ Stronger culture and accountability ✔ Higher productivity without burnout If you're tired of average results and excuses like "market conditions" or "staffing issues," this episode will challenge how you think about leadership — and what's actually possible in your service department.

As we stand on the edge of a brand new year, we're having the kind of conversation every woman needs but doesn't always give herself permission to have.   In this episode, Meg and Carrie get real about New Year's resolutions, self-worth, growth, overwhelm, and the quiet power of choosing evolution over perfection. From engagement excitement and wedding dreams to parenting struggles, inbox overload, and the emotional weight women carry daily, this episode is raw, reflective, and deeply affirming.   If you've ever felt behind, overwhelmed, unworthy, or unsure heading into a new year, this episode is your reminder that you're not alone, you're not broken, and you're doing better than you think.   You've got her back. And we've got yours.  

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year. takeaways 92% of Americans do not see their New Year's resolutions happen. You can't make your dreams happen if you don't even know what they are. You can make big changes in 2026 to really feel alive. What does it mean to have a better marriage? We only get to raise our kids once. You have to be on the same page with your spouse. No dream or goal is too big. You never reach an ending point with your health and fitness. Without a vision, you stop showing up for your life. We are here to get stronger together. 00:00 Setting Intentions for 2026 04:58 Creating a Vision for Personal Growth 09:44 Strengthening Relationships and Family Dynamics 14:45 Financial Goals and Intentional Living 19:31 Overcoming Self-Doubt and Building Confidence  

SummaryIn this episode, Chase and Chris dive into your top questions from the week — and the answers might surprise you. They talk about what really happens when you're under-eating for days, whether it's possible to build muscle and lose fat at the same time, and if eating things like pickles is really “too much sodium.”They also cover how much muscle actually increases strength (hint: it's not as simple as it sounds) and who really needs to work out twice a day. If you've ever felt confused by mixed messages in the fitness world, this Q&A episode will clear things up in a real, no-BS way.Chapters(00:00) GLP-1 Buzzwords and BS Marketing Tactics(08:26) What Happens If You Undereat for Days?(11:10) Can You Burn Fat and Build Muscle at the Same Time?(16:33) Are Pickles Bad for You? The Truth About Sodium Intake(19:40) Does Gaining One Pound of Muscle Make You Stronger?(21:32) How Do People Work Out Twice a Day Without Overtraining?(27:47) Masterclass & 2026 Challenge Sneak PeekSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Ted Thatcher of Bright Lake Wealth highlighted encouraging economic signals as the year draws to a close, including stronger-than-expected GDP growth and upbeat consumer data. Ted sees these trends as a positive sign for consumer strength heading into 2026 and points to potential opportunities in sectors poised to benefit—such as financials—as the consumer outlook improves.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

AP correspondent Charles de Ledesma reports Cambodia and Thailand officials are meeting in China to help ease a serious border dispute.

Do you have too many irons in the fire? Rob & Dianne Parsons of Care for the Family encourage you to look at your calendar. If your family is most important, how much time do they get?

Send us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comSupport the Mixes: https://buymeacoffee.com/ronniezIf this mix helped you smash your workout, hit SUBSCRIBE for a new session every week! TRACKLIST:Paradise (BISHOP & ZS Remix) | DJ Snake ft. Bipolar SunshineDie Young (SP Treat) |  KeshaNobody But U | 2CHECKSSo Hot | Lee Foss, Xkylar, GabssPARANOIA | AlmanacHouse Music Machine | Pedroz (BR)Tom's Diner | MARTEN HØRGERBelong to Me | Kamino, Anabel EnglundNight In Detroit | David Guetta, Fedde Le Grand, MORTENStrobe Lights | ÖwnbossWe Don't Say Please | Adam BeyerToxic (CASHEW Remix) | Britney SpearsDiva | NO STATICCrank That (Sly Phil & Sam Collins Edit) | Soulja BoyEZ | Puku, ACRAZEFee Fi Fo Fum | Walker & Royce, KAM-BU

When the weigh is heavy but the faith is stronger-Prayerhttps://lifemotivationdaily.blogspot.com/

Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting mental strength. Today, I'm sharing three powerful, low-effort strategies that take just minutes a day but will help you build the mental muscle you need to handle whatever the new year throws your way. Some of the things I talk about are: Why most New Year's resolutions fail and the "tiny changes" alternative that actually works The biggest misconception about mental strength training (and why it doesn't require hours of your time) The 60-second strategy that will help you start your morning strong The one thing you can give up to feel refreshed every day The surprising thing that will help you build emotional strength each day How to turn these small daily actions into a cumulative effect that changes how you think, feel, and act Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 100 - 5 Mental Strength Exercises to Grow Mentally Stronger Today (Without Getting Off the Couch) 170 - 7 Resolutions That Will Make You Mentally Stronger in Under 7 Minutes Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠hollowsocks.com⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠betterhelp.com/mentallystrong⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something.In this episode, Ryan explores the four Stoic virtues through conversations with people who actually live them. You'll hear from a fighter pilot who shows courage under pressure, a marathon runner disciplined in daily practice, a historian who reframes justice as action, and Ryan himself on treating wisdom as a lifelong pursuit.

What's Really Going on When Men Struggle in the Bedroom? Join us for a no-holds-barred conversation with renowned sex and relationship coach, Caitlin V, as we dive into the unspoken world of men's sexuality. From confidence and performance anxiety to the emotional side of masculinity, we're about to get real about what's really going on when men struggle in the bedroom. Here's what you'll learn from this episode: • The surprising reasons why many men struggle silently with confidence and performance issues • The most common insecurities men face in the bedroom (and how to overcome them) • Practical tools and tips to boost confidence both in and out of the bedroom • Expert advice on tackling performance issues like staying hard, lasting long enough, and being dominant • The importance of emotional intimacy for men and how to tap into it • How partners can support men in building confidence and improving their sex lives Caitlin V is a leading expert in men's sexuality, with a proven track record of helping thousands of men overcome erectile dysfunction, performance anxiety, and premature ejaculation. With her groundbreaking book, Harder, Better, Longer, Stronger, and her viral YouTube channel, Caitlin is on a mission to create a sex-positive world where pleasure and performance go hand in hand. Tune in to this episode to discover the holistic approach to men's sexuality that's been missing from the conversation. Get ready for a shameless and informative discussion that will leave you feeling empowered and inspired to take control of your sex life. Ready for a sneak peek? Caitlin shares a shocking statistic about the number of men who struggle with erectile dysfunction, and it's not just about age... To learn more go to: https://caitlinvneal.com and be sure to use code ShamelessSex for 15% off her Yoni Massage Course https://www.youtube.com/caitlinv Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠http://erikalust.com⁠⁠, and use code XMAS45 to get 45% off! Get 15% off taking care of YOU in the New Year + any annual membership at http://masterclass.com/shameless Visit ⁠⁠https://usstore.iroha.com⁠⁠ and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're told to slow down, play it safe, and manage the decline. But what if that's the exact opposite of what you're wired for? I'm pulling back the curtain on the kind of thinking that keeps people stuck—and showing you how to step into the next chapter with strength, clarity, and purpose. There's more available, and it's time to go after it.   Podcast Episode 1976: How to Live Younger, Stronger, Longer — Even Over 50 | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Sin is strong, but God's grace is stronger, restoring what was lost, giving more than enough, and bringing us close through Christ.

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices