Podcasts about Stronger

In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.  Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health. If you're in the market for some lifting gear or apparel, please consider supporting our friends over at elitefts.com (and use code "MRR10" for a 10% discount!) Chapters 00:00 Introduction and Naming the Podcast 02:48 The Psychology of Online Fitness Culture 05:39 Personality Traits and Social Media Engagement 08:05 Debunking Pop Psychology Myths 10:48 The Evolution of Online Coaching 13:49 Eric's New Role and Responsibilities 16:40 Leadership in Academia 19:22 The Structure of Academic Institutions 22:10 Reflections on Leadership and Responsibility 37:07 The Pursuit of the 1% in Bodybuilding 40:04 Training Philosophy and Personal Context 43:01 Evaluating Training Volume and Time Management 45:41 Investing in Muscle Growth: The Cost-Benefit Analysis 49:27 The Role of Supplements and Nutrition 55:39 Final Thoughts and Future Discussions

Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you expected? Society often confuses flourishing with productivity and success. My guest, bestselling author Daniel Coyle explains that true flourishing is about creating environments where we can thrive together. He says a few small changes can create a life of joy and meaning. Some of the things we discuss are: The true definition of flourishing (it's not what you think). Why shared improvement, not self-improvement, is the key to a fulfilling life. How to spark connection in your community with one simple shift from answers to questions. The difference between habits that automate your life and rituals that animate it. The "4 H's" exercise that can build deep relationships in just 10 minutes. Why looking for "yellow doors" can lead to unexpected and meaningful connections. How to turn obstacles into gifts that guide you toward growth. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace ⁠289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans Links & Resources ⁠Flourish⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Hey there! After several months away from the microphone, this episode marks a simple return. This season of life required me to slow down, simplify, and rebuild with intention. Between pregnancy, a move to a new city, homeschooling, and continuing to train jiu-jitsu, I realized something important: good plans are not built through hustle or noise. They're built through diligence and consistency.  In this episode, I share a short life update and talk about the principle that has been guiding this season — choosing steadiness over urgency and building rhythms that actually support faith, family, and long-term strength. You'll also hear about how Reps and Redemption is evolving, including how the podcast and YouTube channel will work together moving forward. This return to content creation is a much needed reset, rooted in faith and stewardship. In this episode we discuss: A life update from the past several months Why slowing down can actually produce stronger results The difference between hustle culture and biblical diligence How this next season of Reps and Redemption will look Why building good plans matters for faith, family, and fitness What's coming next: Future episodes will continue exploring the intersection of faith, strength training, motherhood, and disciplined living, with practical conversations to help women steward their health and homes well. Currently, on a social media break, feel free to e-mail me at RepsandRedemption@gmail.com Thanks for being here!  Ashley   

Most of us know the feeling of resetting again. New plans, new routines, another promise that this time it'll stick. We try to stay disciplined and optimistic, and for a while it works — until life crowds in, pressure builds, and we drift right back into patterns we thought we'd outgrown. Then comes the frustration: why does change never seem to last? Maybe you're not failing. Maybe you're just trying to live on limited fuel. What if real strength isn't about pushing harder—but learning how to be renewed and strengthened from somewhere deeper than yourself?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

The Great East Japan Earthquake occurred in 2011. Akiko Stockton, Miyuki Pountney and Harumi Mashiko were living in Perth when the disaster struck. We spoke to the three Fukushima natives about the situation at the time, the support activities be their group, the Fukushima Society in Perth, and their thoughts now, fifteen years on. - 東日本大震災から15年。ストックトン亜紀子さん、パウントニー美由紀さん、増子晴美さんは震災発生時にパースで生活していました。福島県出身の３人に当時の状況や、会の支援活動、15年が経った今の思いなどを聞きました。

Stephen Grootes speaks to Mpact CEO Bruce Strong about the group’s solid revenue growth in 2025, the impact of major investments like the Mkhondo mill upgrade, the pressures facing both the paper and plastics businesses, and how Mpact plans to drive stronger earnings, cash generation, and resilience in the face of South Africa’s tough economic outlook for 2026. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Im Februar 2001 hat das französische House-Band Daft Punk ihr zweites Album "Discovery" veröffentlicht. Auf dem Album ist mit "One More Time" auch einer der erfolgreichsten Songs der Gruppe. Daft Punk sind eine der größten House-Bands aller Zeiten. Den internationalen Durchbruch haben sie mit ihrer Single "Around The World" und dem dazugehörigen Album "Homework" geschafft. Mit ihrem zweiten Album "Discovery" hat die Gruppe ihren Stand gefestigt und gezeigt, dass sie keine musikalischen Eintagsfliegen sind. Ab da ist die Erfolgskurve von Daft Punk, die man auch dadurch kennt, dass sie selbst immer mit Roboterhelmen verkleidet in der Öffentlichkeit aufgetreten sind, weiter steil nach oben gegangen. Daft Punk machen auf "Discovery" – und auch in der Zeit danach – eine besondere Form der House-Musik, nämlich: "French House". Diese spezielle Spielform hat ihre Ursprünge auch im französischen Hip-Hop, der vor allem in den äußeren Bezirken von Paris, den sogenannten "Banlieues" entsteht und stark vom Jazz geprägt ist, erklärt Musikredakteur Stephan Fahrig im Podcast. Wie genau das Erfolgsrezept von French House und Daft Punk zusammengesetzt ist, erklärt Meilensteine Gast Sascha Simnovec. Dabei beginnt alles mit einem sehr genauen 4/4-Drumbeat, einer funky Bassline und einer Portion Nile Rodgers und Chic. Was sonst noch reingehört in das fein abgeschmeckte Rezept, das hört ihr im Meilensteine Podcast. Darüber hinaus lassen Daft Punk auf ihrem Album auch die Klänge verschiedener Instrumente verschwimmen. Es gibt Synthesizer, die wie Gitarren klingen, und Gitarren, die wie Synthesizer klingen – House-, Elektro-, Hip Hop- und Rockelemente bekommen hier vollkommen neue Klanggewänder übergezogen. Das hört man zum Beispiel auch beim Song "Digital Love". Auf ihrem Album "Discovery" bedienen sich Daft Punk auch ganz häufig bei mehr oder weniger bekannten, aber bereits veröffentlichten Songs – oft aus den 70ern. Hier werden einzelne Schnipsel von Songs genommen, stark bearbeitet und damit wird dann etwas Neues geschaffen. Auf die Spitze treiben Daft Punk es damit bei dem Song "Face To Face" wie Stephan Fahrig findet. Mit ihrem Album "Discovery" und ihrem French-House-Stil, haben Daft Punk die Popmusiklandschaft und Dancemusik der nachfolgenden Jahrzehnte stark beeinflusst, beweist Podcast Gast Sascha Simnovec mit Musikbeispielen von Lady Gaga, Madonna, Coldplay, The Weeknd und anderen Popmegastars. __________ Über diese Songs vom Album "Discovery" sprechen wir im Podcast (28:09) – "One More Time"(45:03) – "Digital Love"(50:17) – "Harder, Better, Faster, Stronger"(01:01:54) – "Face To Face"__________ Alle Shownotes und weiterführenden Links zur Folge "Discovery" findet ihr https://x.swr.de/s/daftpunkdiscovery __________ Ihr wollt mehr Podcasts wie diesen? Abonniert die Meilensteine! Fragen, Kritik, Anregungen? Meldet euch gerne per WhatsApp-Sprachnachricht an die (06131) 92 93 94 95 oder schreibt uns an meilensteine@swr.de

Got started with everything we know about Iran and the confrontation so far in a LONG segment. Plus Indonesia bans social media for kids, Nepal elections, Germany military buildup, UK politician's husband arrested for ChiCom spying, and a priest in Illinois was arrested after pleasing himself in front of young child; having multiple hidden cameras. Music: Brittany Spears/"Stronger"

Tonight on The Last Word: Donald Trump lashes out and calls a question about the Iran war “stupid.” Also, legal experts say Trump's war on Iran is illegal. Plus, the new jobs report shows the U.S. lost 92,000 jobs while the unemployment rate continues to rise. And Democrat Jamie Ager looks to flip a western North Carolina House seat. Timothy Snyder, J. Michael Luttig, Heather Long, and Jamie Ager join Ali Velshi. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rapid Responses 14 is a heavy-duty toolset built to help officials communicate with coaches more effectively and manage games with confidence. This episode goes beyond quick one-liners — it lays out a complete game management system for handling everything from demands for explanations to bench decorum, exaggerated complaints, and attempts to divide the crew.Inside, you'll hear practical rapid responses and frameworks that help you set boundaries, stay professional under pressure, and keep the game moving — including: how to stop coaches from holding up play to vent, a four-step approach to assessing behavior over time, stronger language swaps that instantly raise your credibility, and proven lines for foul-count complaints, “didn't you hear the slap,” cross-court yelling, and criticism of your partner.The episode also covers bigger mental skills: separating personal relationships from professional responsibilities, using “go narrow” to regain control of vague complaints, sending teams to the bench when temperature rises, and staying emotionally disciplined when profanity or negativity shows up. The result is a clear, repeatable playbook that helps you become a tactical communicator who can handle any coach in any gym — while protecting the crew, the players, and the integrity of the game.

Not Every Day You Get The Hulk

Chris and Shawn talk through what might have happened differently had Aang known a bit more bending before going into the iceberg.Chris: @objective_geek Shawn: @ShawnSchaller, ShawnSchaller.comFacebook: facebook.com/AvatarTheLastPodcasters/Also, you can now connect directly with the show on Instagram and Twitter, @last_podcasters#AvatarTheLastAirbender #AvatarStudios #ParamountPlus #Netflix #Nickelodeon #LegendofKorra #Viacom #ParamountPlease check out some of the other videos on this channel, such asTop 5 Things The Legend Of Korra Did Better Than Avatar The Last Airbender:https://youtu.be/FAl8qAlx1bQBryan & Michael Leave Netflix Live-Action Adaptation:https://youtu.be/DBRdN-yVLiIShadow of Kyoshi (the sequel) SPOILER / FULL Review:https://youtu.be/RfjDzpeMRyAShadow of Kyoshi NON-SPOILER / SHORT Review:https://youtu.be/t2SyaU3CWGERise of Kyoshi (the previous novel) SPOILER / FULL Review:https://youtu.be/MG9LPg7pfN8Original "Ranking Every Avatar" Video:https://youtu.be/Eo7Lj-ZivhYAvatar Nonbender Bracket: Who Is The Best Nonbender?https://youtu.be/x1EqmVTQPqY

Listen to the Top News of 07/03/2026 from Australia, India and around the world in Hindi.

You can't control everything that happens to you. But you can control how much emotional strength you have to respond. When you're feeling emotionally strong, you're ready to tackle whatever challenges you face and have the ability to rise to your greatest potential. Fortunately, building emotional strength is a skill you can develop with practice. Today, I'm sharing five essential steps that will help you build emotional strength even when life keeps knocking you down. Some of the things I talk about are: Why emotional strength isn't about suppressing your feelings but understanding them. The simple act of "affect labeling" and how it can instantly reduce an emotion's intensity. How to determine if an emotion is your "friend" or "enemy" in any given moment. The game-changing question that helps you decide how to tackle an uncomfortable feeling. Why facing uncomfortable feelings can be key to a healthier, stronger life. A 5-step strategy to move from emotional avoidance to empowered action. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion 25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions 224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation When Your Life Is Hard – Rise Stronger Facing tough seasons? Discover powerful resilience and mindset strategies to endure hardship, grow stronger, and keep moving forward. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As proposals for the future Horizon Europe are scrutinised by the European Parliament, we discuss likely changes to the seven-year funding programme and whether it can support a coalition of like-minded powers amidst the current geopolitical upheaval. The next version of Horizon Europe, due to launch in 2028, is likely to show much greater alignment with EU economic and defence priorities, backed by the budget almost doubling to €175bn a year. The initial proposal put forward by the European Commission opens Horizon up to dual purpose and defence focused research and places more weight on research designed to drive EU competitiveness in key industries such as green energy and digital technologies. This week Miranda Prynne is joined by THE features editor Paul Jump to discuss how the planned changes could affect European research and the impact on Horizon's flourishing global network of non-EU members such as the UK, Canada and Japan whose contributions currently make up around a third of Horizon's total budget. Listen to Paul's take on whether the new Horizon Europe will provide a platform for a stronger international network of like-minded middle powers, giving them more clout on the world stage, or if a closer focus on Europe's needs will create tensions with non-EU members.

March is here — and The Wellness Edge is kicking off the month with a practical, feel-good conversation on heart health you can actually use. In this episode, Coach Lochi and Dawn Edens dive into simple daily shifts that support a stronger heart over time—without the fear-based messaging. You'll hear why movement is still the #1 “best bang for your buck” habit (think “huffy puffy”), how recovery and sleep impact your heart more than most people realize, and why metabolic stability—especially protein pacing—can be a game-changer for long-term cardiovascular support. They also explore hydration and circulation support (hello, nitric oxide), the gut–heart connection, and how consistency beats perfection when you're building heart-healthy habits that stick. If you want more energy, better recovery, clearer thinking, and a stronger foundation for cardiovascular wellness in the next 30 days—this one's for you.

Send a textIn this powerful episode of the Hustle in Faith Podcast, we sit down with the founders, Malatrice Montgomery and Ayanna Carver, of Vine & Olive, a Black-owned olive oil brand built while both women were still working full-time careers.This conversation is a must-listen for:Women in business balancing career and callingAspiring founders building a side hustleFaith-driven entrepreneursProfessionals ready to start a business while working full-timeWe discuss:How to start a business with the resources you already haveBuilding a Black-owned brand from passion and communityLeveraging your existing network and skills to launch a businessThe power of mentorship in entrepreneurshipCreating a community-driven business modelListening to customers and adapting your brandTurning burnout into purposeIf you've been wondering how to start a business without quitting your job, how to build a profitable side hustle, or how Black women founders are creating impact-driven brands, this episode will equip and inspire you.Hustle in Faith is a podcast for women entrepreneurs, Christian business owners, and ambitious professionals ready to build purpose-driven businesses rooted in faith, strategy, and community.If you would like to contact Mali and Nikki, feel free to contact them here: https://vineandolives.com/Activate Your Calling: Create, Build, & Promote Your Gift Workshop Replay Video: https://hustleinfaith.gumroad.com/l/activateSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

Charles Schwab's Liz Ann Sonders says the commodity space is all about crude. She urges inventors to brace for volatility so long as oil remains above $74 even with "resiliency" masking some of the volatile moves. However, Liz Ann believes investors can still follow tame "the nature of the beast" by explaining where you can find opportunity in the rotation. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

This is a companion podcast for this morning's mantra. Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us. Your Morning Mantra: I grow stronger through life’s challenges. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken. Ecclesiastes 4:9-12 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Special Brief of The Wright Report, Bryan delivers the latest on the widening war with Iran and the global economic and military consequences now unfolding across the Middle East and beyond.  Bryan begins with the tragic confirmation that six U.S. service members were killed by an Iranian drone strike at a U.S. base in Kuwait, while Tehran continues launching missile and drone attacks across the region targeting Oman, the UAE, Qatar, Saudi Arabia, and Iraq. The conflict is now rattling global markets as LNG shipments halt, oil hubs burn, and the battle over the Strait of Hormuz threatens energy supplies for Asia and Europe. The episode then moves inside Iran, where U.S. and Israeli forces have struck thousands of targets including a secret nuclear facility outside Tehran uncovered through surveillance and intelligence cooperation between the CIA and Mossad. Iran's air defenses, missile systems, and much of its navy have been destroyed, giving allied forces near-total control of the skies as the war grinds forward. Bryan also covers the expanding regional front as Israeli forces move into Lebanon to confront Hezbollah, while global powers reposition around the conflict. Russia benefits from rising oil prices, China quietly sits on large oil reserves while watching Taiwan, and Europe scrambles to protect its energy supplies as the war reshapes global alliances. Finally, Bryan explains the political battle now unfolding in Washington, where lawmakers are debating presidential war powers, the legality of the Iran operation, and whether the true objective of the conflict is limited strikes or full regime change in Tehran.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: March 4 2026 Wright Report, Iran war escalation Kuwait drone strike US casualties, Strait of Hormuz oil crisis LNG disruption, CIA Mossad intelligence Iran nuclear facility strike, Hezbollah Lebanon Israel conflict expansion, Russia oil profits Ukraine missile shortage, China oil reserves Taiwan surveillance reduction, Trump war powers debate Iran conflict, global recession risk energy shock

Send a textIn this Power Surge episode, Dr. Mel Vandevort reminds  school leaders that rest isn't a luxury—it's a leadership strategy. She shares a personal story about taking time off during the school year to reconnect with family and the powerful lesson it revealed about balance, growth, and sustainability.Listen in to discover why stepping away is one of the most impactful forms of professional learning you can practice right now.Support the showDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

You're stronger than you realizehttps://lifemotivationdaily.blogspot.com/

In this episode, Ben Hayes, Nick Baxter, and Austin Bockwinkel share how Freestone Insurance Group is building a nationally recognized insurance platform rooted in relationships and entrepreneurial drive. Ben reflects on his journey from professional golf to founding a full-service brokerage, and how an unplanned conversation with Shore Capital opened his eyes to what Freestone could become. The team discusses why they chose partnership over exit, how investing in talent and technology transformed their business, and what they look for in agency owners ready to join the platform. They talk about preserving the brands and cultures entrepreneurs have built, why the most exciting time to join is at the beginning, and how insurance remains a people-first industry where Freestone's future will be defined by the partners who choose to be part of the story.Key Takeaways:Entrepreneurial drive and trusted relationships form the foundation of durable growth in a people-first insurance industry.Investing early in specialized expertise and operational infrastructure frees leaders to move from working in the business to building the business.Choosing partnership over exit unlocks talent, technology, and strategic resources that accelerate scale without sacrificing culture or control.The most compelling platforms preserve brand, legacy, and entrepreneurial identity while aligning incentives to create long-term shared value.Chapters:00:00 - Introduction03:49 - A People-First Business06:10 - Investing in Talent and Infrastructure09:46 - Partnership Over Exit18:28 - Preserving Legacy and Driving GrowthListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

“For most of our lives, women have been told that if we look a certain way and behave a certain way, the world will unfold for us. Only to reach midlife and find that, for most of us, it isn't true, and the booby prize is that apparently we now have to spend yet more time and money obsessing about how to claw our way back to a place of acceptance that never existed.”   In this episode I speak to Poorna Bell — award-winning journalist, author, and former UK executive editor for HuffPost — to talk about her new book She Wanted More, the cultural shift happening among women in their 40s, 50s, and 60s, and why the conversation around midlife needs to change. Poorna describes the atmosphere before her 40th birthday as apocalyptic, with friends talking about it like the end of the world, and society treating 40 as a cliff edge. Surprisingly, to her, the world didn't end. In fact, things got better. Over the five years since, she's watched her life move on an upwards trajectory, something society never told her was possible. She Wanted More is her response to that gap between what women are told about midlife and what actually happens when you're in it. Poorna noticed women all around her in their 40s, 50s, and 60s making fundamentally different choices than previous generations. Whether that was questioning relationships, redefining career success, opting out of motherhood, or choosing to remain single after divorce. The traditional markers of success (money, power, nuclear family structures) are being interrogated. Women are asking: What do I actually want? What is purpose for me? This isn't a book prescribing one way to live. It's about creating agency — doing an inventory of your life and asking yourself: What do I need to feel power and intention in my own life? Poorna advocates for reclaiming the word ‘climacteric' because it better captures the magnitude of what's happening in the menopause transition. It sounds dramatic because it is dramatic. She describes her own symptoms as "giant stingrays carrying dread, despair, and fear" — a visceral image that will resonate with anyone who's experienced perimenopausal anxiety and that pervasive sense of doom. Poorna surveyed around 1,000 women for the book, and one surprising finding was the fear younger women now have about perimenopause. Media coverage has skewed heavily negative, and many women in their 20s and 30s are genuinely terrified. Poorna's response? We need balance. Yes, some women have brutal experiences. But many don't. The goal isn't to sugarcoat it or pretend it's all wonderful, but to give women the full picture so they can prepare without catastrophizing. Poorna quotes Ashley Kelch in the book: "The most disruptive act in midlife isn't leaving your job or your relationship. It's leaving behind the version of yourself that you created in order to survive." For Poorna, that meant shedding the version of herself that was palatable, agreeable, and constantly performing. She describes younger Poorna as someone who would say yes to everything, who prioritized being liked over being authentic. Midlife gave her permission to stop. She's learned to listen to her body's signals, to say no without guilt, to recognize when she simply doesn't have the spoons for something, and to honour that without shame. The global anti-aging market is set to be worth $80 billion in four years. Poorna calls it "the same shit, repackaged" — a relentless marketing machine selling women the idea that looking young is the only way to remain valuable. And yet, when she asked the women she surveyed what getting older meant to them, not one mentioned looks. They talked about freedom, contentment, peacefulness, having options. So how do we opt out of this pressure? Poorna's advice: stop engaging with the narratives that don't serve you. Unfollow accounts that make you feel inadequate. Surround yourself with images and stories of women who are thriving in midlife on their own terms. Representation matters — and we have more control over our media diet than we think. One of the most moving parts of the book is Poorna's conversation with her own mother about her early life before becoming a mother. Her mother had a place at university. Everything was paid for. But her grandfather wouldn't let her go because it would have meant living with a family he didn't approve of. Later, when her mother's employer suggested she take auditor exams, her father dismissed it: "You're going back to India to get married soon, so there's no point." Listening to her mother recount this, Poorna felt rage. She could see the brightness, the potential, the intelligence — and the loss of what could have been. That conversation made Poorna softer and more compassionate with her mother. She now asks anyone whose mother is still around: have that conversation. Ask about their life before you were on the scene. Their answers won't be defensive because they're not connected to you as a person — they're just telling you their story. It's precious. Key Takeaways: Midlife isn't a cliff edge. Society lies. Your 40s, 50s, and 60s can be an upwards trajectory if you let them be. Question the definitions of success you've inherited. Money and power aren't the only measures. What does success mean to you? Let go of the version of yourself you created to survive. Midlife is permission to stop performing and start being. Listen to your body's signals. If you don't have the spoons, you don't have the spoons. Honour that. Opt out of anti-aging narratives that don't serve you. Curate your media diet. Surround yourself with images of women thriving in midlife. Talk to your mother about her early life. If she's still around and you have a relationship with her, ask about who she was before you existed. You'll learn something profound.   Instagram, Threads, and TikTok: @poornabell She Wanted More https://uk.bookshop.org/p/books/she-wanted-more-reimagine-your-future-and-live-by-your-rules-poorna-bell/2eea99431a408200?ean=9781785122835&next=t&next=t&affiliate=11357  Also check out her previous book Stronger — pairs beautifully with this one Ways to work & connect with me: Coaching 1-1 http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  Subscribe to my newsletter at https://middlingalong.substack.com/   Connect with me at https://www.linkedin.com/in/emmacthomas/ 

Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us. Your Morning Mantra: I grow stronger through life’s challenges. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken. Ecclesiastes 4:9-12 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Brian sits down with life coach and motivational speaker Valorie Burton to talk about what it really takes to endure pressure — and come out wiser and stronger on the other side. Valorie breaks resilience down into a learnable, diagnosable system: adaptive skills (what's happening inside you), protective resources (what you can draw on), and preventive measures (the proactive choices that reduce future stress). In the second part of the podcast, Anna Buffini, Buffini & Company's Social Media Manager, (and Brian's daughter) asks Valorie questions previously submitted by Buffini clients about the challenges they're currently facing. YOU WILL LEARN: How to build a resilience system with adaptive skills, protective resources, and preventive measures. A simple process to interrupt rumination and replace unhelpful thoughts with strengthening ones. How to discern when to grit and when to quit — the difference between “hard” and “burdensome.” MENTIONED IN THIS EPISODE: The Brian Buffini ShowRules of Resilience: 10 Ways Successful People Get Better, Wiser, and Stronger, by Valorie Burton NOTEWORTHY QUOTES FROM THIS EPISODE: “We also need resilience when the opportunity is in front of us...it's also necessary for success.” — Valorie Burton “What a system also does is it helps you diagnose — where you could strengthen elements of your system that would lift you to the level where you need to be.” — Valorie Burton “The most important adaptive skill to have is thought awareness.” — Valorie Burton “When you start saying different things to yourself, it results in different choices and different actions.” — Valorie Burton “Coach yourself with that question — “What am I saying?' Write it down. Write down the most persistent thought.” — Valorie Burton Hosted on Acast. See acast.com/privacy for more information.

This week we discuss the current status of Mental Health Care.   Mental health care is changing, but most experts argue it is not changing fast enough relative to the need, especially on access, equity, and workforce. Where change is too slow Unmet need is huge. In the U.S., millions with a diagnosable condition still receive no treatment each year; a recent national report notes that many adults with mental illness remain uninsured or unable to access care.​ Global workforce shortages. Nearly 50% of the world's population lives in countries with fewer than 1 psychiatrist per 100,000 people, which severely limits access.​ Specialist shortages in high‑income countries. Projections for the U.S. estimate a shortage of roughly 14,000–31,000 psychiatrists, with over half of counties having none at all, and this gap may persist for decades without major policy changes. System design still hospital‑centered. The WHO notes that two‑thirds of scarce mental health budgets still go to stand‑alone psychiatric hospitals rather than community‑based services, despite all countries having signed on to a reform plan.​ Persistent inequities. Underserved groups (rural communities, people of color, LGBTQ+ people, low‑income populations) face additional barriers like providers not taking Medicaid/Medicare, language gaps, and local provider deserts.​ What is changing quickly Telehealth and virtual care. Teletherapy and virtual mental health visits expanded dramatically and now make it easier to reach people regardless of location, with greater scheduling flexibility and fewer logistical barriers. Digital mental health tools. Apps and web programs delivering structured therapies (for example CBT modules) can reduce symptoms of depression and anxiety with moderate to high effect sizes, including in low‑resource settings. New care pathways. Systems are experimenting with brief interventions, stepped‑care models, peer‑support programs, and task‑sharing where general health workers and community providers deliver basic mental health support. Policy and parity efforts. Some U.S. states are strengthening mental health parity enforcement, improving network adequacy, and changing insurance rules to make psychiatric medications and services easier to access.​ Stigma is slowly decreasing. Recent commentary highlights that more people are willing to seek help, pushing demand higher and driving interest in more personalized, data‑driven psychiatric care.​ Big picture: mismatch between need and pace Demand is outpacing innovation. Trauma, pandemic aftereffects, economic stress, and social unrest have increased mental health needs faster than systems can expand the workforce or redesign care, deepening inequities. Technology helps but isn't a cure‑all. Digital tools and telehealth extend reach, but quality is uneven, many apps lack strong evidence, and people with the most severe conditions still need intensive, in‑person, multidisciplinary care. Global agencies explicitly say pace is inadequate. The WHO's own assessment is that "change is not happening fast enough," framing the current situation as one of ongoing need and neglect despite clear evidence of what would work better.​ What would "fast enough" look like? Large‑scale investment in community‑based services and integration of mental health into primary care, shifting funding away from institutional‑only models.​ Aggressive strategies to grow and sustain the mental health workforce (training, better reimbursement, support to prevent burnout, incentives for underserved areas). Wider, evidence‑based use of digital interventions and telehealth, with standards for safety, privacy, and effectiveness so people can trust what they are using. Stronger parity enforcement and policies that make it actually practical—not just theoretically covered—to find and afford care. If you think about your own community or the people you work with, do you feel the main barrier is access (finding/affording care), quality (getting the right care), or something else like stigma or navigation?

When organizations face disruption, men and women respond differently to protect their professional networks. New research from Wharton reveals that women intensify their focus on existing relationships with other women during mergers and acquisitions, creating denser, more supportive networks. Hosted on Acast. See acast.com/privacy for more information.

National Consumer Protection Week (NCPW) is a reminder that being an informed consumer is your best defense. In this special episode, Michelle takes the guest chair to share simple, practical habits that help protect your wallet and your confidence. From pausing before you purchase, reading reviews, and verifying sellers, to understanding common scam tactics and why timing matters, this conversation is all about staying one step ahead. We also talk about choosing empowerment over embarrassment. Reporting scams and filing complaints doesn't just help you, it can help protect the entire community. Complaints can reveal patterns and trends, allowing OCP to identify potential issues across the county and take action when needed.You'll also learn how OCP helps resolve disputes, enforces consumer laws, and connects with residents through community forums, outreach events, and educational presentations. NCPW shines a spotlight on these issues, but consumer awareness is a year-round effort. Stay connected for timely alerts, practical tools, and ways to help keep our community informed and protected. Have a question or suggestion for a future episode? Send an email to consumerconnection@montgomerycountymd.gov.

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken. Ecclesiastes 4:9-12 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Do you ever feel like work has taken over your life? Or maybe you've tried to find "work-life balance,” but it feels impossible? If your job has you feeling stressed out and overwhelmed, this episode is for you. My guest is psychologist and author Guy Winch, whose latest book, Mind Over Grind, offers practical strategies to help you reclaim your time, energy, and mental well-being no matter how high-status or high-stress your job is. Some of the things we discuss are: Why work-life balance starts in your head—not your schedule The hidden costs of saying “yes” too often and how to set boundaries How to take micro-breaks that actually leave you feeling restored The power of rituals to transition from work mode to life mode How to triple-dip your vacations for maximum joy and recovery Why shifting your mindset about work can make you mentally stronger If you've ever felt like you're stuck in a never-ending cycle of work and stress, Guy's advice will help you break free and find more joy in your day-to-day life. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss 155 — How to Survive a Toxic Workplace Without Losing Your Mind with Dr. Jessica Kriegel Links & Resources Mind Over Grind⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to Rula.com/STRONGER for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at FastGrowingTrees.com using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

I had my friend and fellow fitness coach - Dani Harrington - on the show to talk all things glute growth and staying in shape as we get older. Dani is an online coach and in-person women's trainer who specializes in helping women build strength and confidence in the gym. Topics discussed:-Lifting essentials for rebuilding your body after babies (and navigating training as we age)-The types of workouts women tend to gravitate toward vs what actually drives muscle growth-How to build stronger, bigger glutes-Lower body exercises to prioritize + a conversation around training volume and intensity-The minimum effective dose of strength training each week-Common barriers to getting back in shape after kids-Managing time constraints, limited support and comparing your body to others+ so much more in-between.Where to find Dani:IG: @coachdanihCheck out her website HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

The March 2 edition of the AgNet News Hour featured part two of an in-depth conversation with gubernatorial candidate Elaine Culotti, who continued outlining her vision for California's future — particularly when it comes to infrastructure, small farms, property rights, and regulatory reform. Culotti, running with No Party Preference, emphasized that California voters are tired of partisan extremes. She argued the state is fundamentally “purple,” filled with hardworking residents who want practical solutions rather than political theatrics. According to Culotti, both major parties have drifted too far from common-sense governance, and she believes leadership in the middle is the only way to stabilize the state. A major topic of discussion was infrastructure. High-speed rail once again surfaced as a flashpoint issue. Culotti suggested that private industry, rather than government bureaucracy, could complete large projects more efficiently. While debate continues over whether the rail project should move forward at all, the broader message was clear: California must prioritize roads, freight corridors, and functional infrastructure that directly supports agriculture and commerce. Small farmers were also front and center. Culotti highlighted the roughly 80,000 farms in California under 200 acres and questioned why so many struggle to remain profitable. Rising input costs, packaging expenses, and regulations are squeezing producers, while farmgate prices often fail to keep pace. She called for policies that empower small operators rather than burden them with additional compliance hurdles. Property rights emerged as another key concern, particularly in reference to legal battles facing agricultural families in areas like Point Reyes. Culotti criticized what she described as excessive litigation and regulatory pressure, arguing that landowners should not be forced into endless legal fights that ultimately drive them out of business. Insurance reform also entered the conversation, with Culotti stating that California's rising premiums and shrinking coverage options are harming farmers, truckers, and homeowners alike. She encouraged voters to research down-ballot races — including insurance commissioner — rather than voting solely along party lines. Hosts Nick Papagni and Josh McGill echoed a broader theme throughout the program: California agriculture remains strong, but policy decisions in Sacramento have created serious challenges across water, freight, labor, and energy sectors. Whether discussing infrastructure, immigration, or small business survival, the underlying question remains the same — can the state shift toward pragmatic leadership before more farms and families leave? As Culotti put it, California still has all the ingredients for success. The debate now centers on whether leadership can restore balance and accountability in time.

Hour three of DJ & PK for March 2, 2026: Steve Cleveland, Former BYU Basketball Coach Kevin Young and BYU hoops needs a strong player leader to emerge What did PK miss while in Florida?

From October 2025   Recorded live at the Southern Lodging Summit this past August as part of the keynote luncheon, Mitch Patel, President & CEO of Vision Hospitality Group, sat down with Glenn Haussman to share his journey from a single $3,000 investment to leading one of the most respected hotel companies in the U.S. In this conversation, Mitch explains: Why operational excellence and team culture are the true foundations of success How Vision Hospitality keeps growing even when the market tightens What "building a brick house" really means for long-term profitability How to inspire the next generation to find purpose in #hospitality  

There are seasons where you're doing your best to keep moving, but underneath it all you're thinking, I just wish God would make this clearer. Not a vague feeling, not a coincidence — something obvious. Say something. Step in. Let me know You're actually here. The first followers of Jesus didn't have to wonder like that. They walked with Him, heard His voice, watched Him handle real problems in real time. And then, right in the middle of that security, He told them it would be better if He left. Not easier. Better. No detailed explanation — just a promise they couldn't yet make sense of. Which only sounds like bad news unless God was about to relate to them in a way closer than standing beside them. How could that possibly be good news? Unless God was about to become closer than they ever imagined. What if His presence isn't something you look for—but something you learn to live with?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

How often do you find yourself dreading something so much that it's hard to think about anything else? Maybe you've avoided doing something important—like applying for a new job—because the thought of waiting for a rejection letter felt unbearable. You are not alone. Dread is a powerful emotion that can hijack your decisions. But you don't have to let dread control your life. In today's episode, I'm diving into the science of "dread aversion" and sharing how to stop letting the fear of waiting sabotage your success. Some of the things I talk about are: Why waiting often feels worse than getting bad news The surprising ways dread can trick you into making bad decisions A fascinating study that reveals why your brain weighs future pain more heavily than future pleasure How dread and procrastination go hand-in-hand—and what to do about it The science behind why people would rather face pain now than wait for the unknown How to use counterfactual thinking to stop catastrophic "what-if" thoughts A 4-step "What-If Workout" to break free from the dread spiral Why taking action is the ultimate antidote to dread How to reframe uncertainty so it doesn't feel so overwhelming Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 118 — How to Do Something You Hate Connect with the Show Pre-order The Mental Strength Playbook Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠ and use code stronger to get 15% off using code STRONGER Learn more about your ad choices. Visit megaphone.fm/adchoices

What's forging your character right now? Are you avoiding pressure — or embracing it? This week, Pastor Jim Ramos sits down with Jonathan Stephenson from Warrior Forge Foundation to talk about how adversity shapes a man. Comfort never forged strength. Pressure does. Resistance does. This episode will challenge you to embrace the grind and become the man adversity is trying to build. Mention Men in the Arena for a 25% discount at /www.warriorforge.org. Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Pre-order your copy today at https://tinyurl.com/guardrails115.  

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - What You're Doing That Negatively Impacts Mental and Physical Health Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss More Like This - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. We got 6 menopause fitness questions — and we're answering every single one straight from our community of strong, smart midlife women.  In this rapid-fire Q&A episode of the Flipping 50, we're diving into muscle gain that feels slower, stubborn belly fat, bone density, cardio balance, and whether your fatigue is normal or a red flag.  If you've ever wondered whether you're doing too much, too little, or just the wrong things for your changing hormones, this conversation is for you. You'll walk away with science-backed clarity on how to train, fuel, and recover in a way that supports your metabolism, energy, and long-term health.  These 6 menopause fitness questions might just change the way you approach fitness in midlife forever. If this episode made you flip your workout routine — share it!

In this inspirational, motivational episode of Real Talk With Reginald D, Reginald D sits down with Dr. William Bruno, a board-certified Beverly Hills plastic surgeon and wellness + longevity practitioner who believes your health is not accidental—it's intentional. This isn't just a conversation about fitness—it's about self improvement, and how to increase both your lifespan and healthspan so you can live well while you're here.Dr. Bruno shares his powerful personal journey—from being diagnosed with juvenile rheumatoid arthritis as a child to becoming a physician—and how discovering coronary artery disease changed his lifestyle and sparked his mission to teach longevity. You'll learn the daily habits that silently shorten lives (nutrition, inactivity, poor sleep, chronic stress), the simple steps that create real transformation, and the medical screenings most people should ask their doctor about.Many people feel overwhelmed by health advice—eat better, exercise, reduce stress—and they end up doing nothing. But deep down, most people want the same thing: more energy, more years, more strength, and more time to fulfill purpose.This episode is for anyone who wants self improvement without confusion, and self development without guilt. Dr. Bruno breaks down longevity into simple, manageable moves—nutrition choices, daily steps, strength training, better sleep, and smarter screenings—so you can stop guessing and start building a healthier life with clarity.A clear, realistic longevity foundation—nutrition, movement, sleep, and stress managementPractical insight on key medical tests and screenings to discuss with your doctor so you can be proactive about your health and avoid “silent” health risksPress play now to get a simple, powerful longevity blueprint that will motivate you to take action today and start living stronger, healthier, and more purpose-driven.Please visit Dr. Bruno's website to get a copy of his free e-books and sign up for his coaching and Longevity course:  Website: https://www.williambrunomd.com/wellnessFree Longevity E-BookFree Body Recomposition E-BookJoin his Body Recomposition Coaching ProgramJoin his Wellness & Longevity CourseSend a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise Real Talk With Reginald D is a globally ranked inspirational and motivational podcast designed to motivate, empower, and transform lives through powerful motivational speech, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self-improvement, leadership, healing, resilience, and purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy ShahAre you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can't explain? You might be told it's just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s!In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful connection between your gut, brain, and hormones, and talk about why society's pressure for women to make themselves "smaller" is actually destroying our health.If you are ready to reclaim your energy and build true strength in midlife, Dr. Shah shares her incredibly simple "30-33 Framework" to help you overhaul your gut health and balance your hormones—without restrictive dieting.In this episode, we cover:The Mindset Shift: Why we need to stop shrinking ourselves and start getting STRONGER.Perimenopause Truths: Why hormone changes start way earlier than you think (and the symptoms to look out for).The 30-3-3 Framework: Dr. Shah's exact science-backed protocol (Protein, Fiber, and Probiotics) to heal your gut.Circadian Rhythms: Why your gut bacteria crave sunlight and how modern technology is making us tired.The 7-Day Reset: How to start taking action today with small, 1% improvements.Connect with Dr. Amy Shah:Read her new book: Hormone Havoc (Available everywhere books are sold!)Website: amymdwellness.comInstagram & TikTok: @DrAmyShah

Natalie Anderson, the faithful that’s known for her fierce gameplay and close shot at taking down one of the best traitors in history, is joining Tamra and Wells today. What made her so emotional at that last round table? To the fans that have criticized her style, what does she have to say?! Is she still holding a grudge against Tara and Johnny for turning their backs on her?See omnystudio.com/listener for privacy information.

Mike Aquilina on the biblical and early Church foundations of purgatory, drawing from Scripture, the Church Fathers, and historical Christian practice to reveal its meaning as a gift of divine mercy and hope. The post ROF6 – Purgatory: Love Stronger than Death – Roots of the Faith with Mike Aquilina – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

Are you tired of battling with your kids over homework, chores, or screen time? Or maybe you've tried every reward chart and consequence system out there, but nothing seems to work? If you're ready for a new approach to parenting, this episode is for you. My guest is Dr. Ross Greene, a clinical psychologist and the author of The Explosive Child and Raising Human Beings. His new book is called The Kids Who Aren't Okay. He's here to share why traditional discipline methods often fail — and how collaborative problem-solving can transform your relationship with your child. Some of the things we discuss are: How to better understand challenging behavior The problem with focusing on behavior instead of the underlying issue Why non-compliance can actually be a good thing How to identify the “unsolved problems” that are causing your child's struggles The two criteria for creating solutions that actually work Why teaching kids problem-solving skills is the best way to prepare them for the real world Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠282 — 5 Things Mentally Strong Parents Don't Do in Today's World 75 — How to Raise Mentally Strong Kids Links & Resources The Kids Who Aren't Okay Lives in the Balance Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Friday Field Notes, Ryan dives into five common phrases women say that often don't match what they actually mean. This isn't about deception or manipulation - it's about understanding human nature, attraction dynamics, emotional safety, and relationship leadership. If men build relationships on what's said instead of what's actually happening beneath the surface, they risk frustration, confusion, and disconnection. Ryan breaks down:  - Why "I'm fine" rarely means fine  - The truth behind "He's just a friend"  - Why women don't actually want a "nice guy"  - The myth of the "dad bod" preference  - What's really behind "I don't need a man" The goal? Stronger relationships, better discernment, and healthier dynamics between men and women. SHOW HIGHLIGHTS 00:00 - Intro 00:15 - Why This Conversation Matters 01:00 - Lie #1: "I'm Fine" 05:10 - Lie #2: "He's Just a Friend" 09:58 - Lie #3: "I Want a Nice Guy" 14:39 - Lie #4: "I Like Dad Bods" 17:55 - Lie #5: "I Don't Need a Man" 23:37 - What This Is Really About 25:05 - The Men's Forge Event 26:02 - Final Thoughts & Outro Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready