Podcasts about Stronger

Top Stories for November 15th Publish Date: November 15th PRE-ROLL: SUGAR HILL ICE SKATING From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, November 15th and Happy Birthday to Macho Man Randy Savage I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. Six finalists named for GCPS Teacher of the Year Housing Matters: Car club to deliver food, clothes to the homeless John McCutcheon to headline 'A Song for Ukraine' benefit concert in Lawrenceville All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia STORY 1: Six finalists named for GCPS Teacher of the Year And then there were six. From 141 local honorees to 25 semifinalists, Gwinnett County has narrowed it down to six incredible educators vying for the 2027 Teacher of the Year title. These finalists—representing elementary, middle, and high schools—are more than just teachers. They’re innovators, mentors, and champions for their students. Whether it’s Tram Nguyen, Stephanie Guynn, Dr. Lisa Babbage, Austin Hannon, Dr. Candice Richardson or Batavia Sumlin, each finalist brings something extraordinary to the table. The winner will be announced Jan. 29 at a district celebration. Until then, these six are already heroes in their classrooms. STORY 2: Housing Matters: Car club to deliver food, clothes to the homeless Sky-high prices and relentless demand have left too many Gwinnett residents stuck—some in overpriced hotels, others with nowhere to go. It’s heartbreaking. Cruising for a Cause This Sunday, Nov. 16, the Sinnerz Society car club is doing more than flexing their rides—they’re delivering food, warm clothes, and supplies to the homeless. Founder Rafael Diaz says, “It won’t last long, but it’s something.” The group meets at 12:30 p.m. at the BP on Pleasant Hill Road in Duluth. Got a car? Great. Don’t? Doesn’t matter—just join. The caravan rolls out at 1:30. Follow @sinnerzsociety on Instagram for updates. STORY 3: John McCutcheon to headline 'A Song for Ukraine' benefit concert in Lawrenceville Grammy-nominated folk legend John McCutcheon is bringing his music—and his heart—to the Lawrenceville Arts Center on Saturday, Nov. 22, at 5 p.m. for A Song for Ukraine, a benefit concert unlike any other. Partnering with HelpingUkraine.US, McCutcheon aims to raise funds for displaced Ukrainian children. “This is more than a concert,” he said. “It’s about hope, resilience, and standing together.” The evening will also feature Ukrainian bandura player Olena Kovban, a child vocalist, and an art sale showcasing works created by children in Kharkiv’s underground shelters. Tickets start at $50, with VIP options available. Proceeds go directly to humanitarian aid. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Mall of Georgia to host Tree Lighting Ceremony on Saturday Santa’s already made himself comfy at the Mall of Georgia, but the real holiday magic kicks off tonight with the annual Tree Lighting Ceremony. From 5 to 9 p.m. on Nov. 15, expect festive chaos: the Grinch, Papa Elf, live reindeer, face painting, crafts, and even Bubbles Over GA. The tree lights up at 7 p.m., followed by a cozy outdoor screening of *The Polar Express*. And, of course, Santa’s ready for his close-up. The Santa Photo Experience runs through Dec. 24 (hours vary). Got pets? Bring them for photos on Nov. 23, 6:30–8:30 p.m. Special needs families can reserve a sensory-friendly session on Nov. 23, 8:30–10 a.m. STORY 5: Power of Impact Gala & Awards to celebrate small business growth across Gwinnett Mark your calendars: the Gwinnett Chamber Foundation’s first-ever *Power of Impact Gala & Awards* is happening Dec. 3 at Bear’s Best Suwanee. The night kicks off with a 6 p.m. reception, followed by dinner and awards at 7. It’s all about celebrating the small businesses and leaders driving Gwinnett’s growth—and proceeds go straight to supporting the Foundation’s mission of helping local businesses scale and thrive. Honorees include Dr. William “Bill” Russell (Legacy Leader) and Georgia Power (Corporate Champion). Tickets and sponsorships are available now at GwinnettChamberFoundation.org/PowerofImpact. Don’t miss it! Break 3: BUFORD HOLIDAY FESTIVAL STORY 6: Study: Gwinnett Library delivers big value to community The Gwinnett County Public Library isn’t just a place for books—it’s a powerhouse of community impact. A new study from UGA’s Carl Vinson Institute of Government found the library delivers $92.5 million in benefits, turning every $1 of public funding into $3.40 of value. Think about it: 3.5 million checkouts, 240,000 program attendees, 1.4 million Wi-Fi connections, and over 13,000 uses of meeting rooms. From job applications to tutoring sessions, it’s a lifeline for so many. “Every dollar multiplies into real outcomes,” said Executive Director Charles Pace. Stronger families, smarter students, connected communities—it all starts here. Learn more at gwinnettlibrary.com. STORY 7: Georgia Gwinnett College to offer first master's degree Big news for Georgia Gwinnett College: the Board of Regents just gave the green light for GGC’s first-ever graduate program—a Master of Arts in Teaching (MAT) in Secondary Education. Classes could kick off as early as spring 2027, pending final approval. “This is huge,” said GGC President Dr. Jann L. Joseph. “We’re not just offering affordable bachelor’s degrees anymore—we’re stepping up to meet the demand for skilled, well-prepared teachers.” With Gwinnett County Public Schools hiring 92% of GGC’s education grads, this new program is set to make waves, opening doors for students, alumni, and career changers alike. We’ll have closing comments after this Break 4: THE SUGAR HILL HOLIDAY Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com 2025 Buford Holiday Festival & Parade All-In-One Flyer Holiday Celebration 2025 – City of Sugar Hill Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

Parents… listen up. The way you're trying to protect your kids is quietly breaking them down. This is your wake-up call! How Intensive Parenting Damages Childhood Mental Health: https://substack.com/home/post/p-175947511 This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.      

Dr. Phil and NYPD Chief John Chell dissect the final clues, missteps, and forensic red flags that could finally reveal what happened to Maura Murray. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.   #DrPhilPodcast #MysteryAndMurder #MauraMurray #TrueCrime #ColdCase #UnsolvedMystery #ChiefJohnChell #AFrameHouse #ForensicBreakdown #MissingPerson #CriminalPsychology #BehavioralAnalysis #DNAEvidence #JusticeForMaura #DrPhilInvestigates 

Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is. Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today we're going to make it practical and useful, even for the biggest skeptics. You can learn how to practice it without it feeling like a chore or crossing over into toxic positivity. Some of the things I share are: How understanding the real purpose of gratitude can help you retrain your mind — and change what you focus on every day. How uncovering your brain's natural negativity bias can unlock the power of gratitude — even if you're a skeptic. Surprising micro-practices you can try in just 60 seconds — and why these tiny shifts can create real change, no matter how busy or skeptical you are. Ways to let gratitude exist right alongside pain — and how it can actually help you weather your hardest moments. How to recognize the hidden risks of toxic positivity — and what you can do to protect yourself from it while still finding genuine gratitude. How adding just one word to your self-talk can completely change the way you see your challenges. Easy ways to weave gratitude into your routine without piling on extra tasks or taking up more of your day. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to ⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this throwback episode of the Pioneering Today Podcast, I sit down with RuthAnn Zimmerman to discuss what life looks like on a busy homestead with lots of children. How do we practically get meals on the table when life seems chaotic? How do we prioritize relationships through the business of life? And, how do we cook for larger groups of people for holidays and special events. I think you'll enjoy this conversation as much as I did.  For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/487  This episode is sponsored by Azure Standard, one of my favorite ways to stock up on bulk grains, organic produce, and pantry staples without spending hours driving from store to store. Azure makes it easy to live intentionally while still working smarter in the kitchen. Right now, you can get 15% off your first order of $100 or more when you use code "Melissa15" at checkout: https://melissaknorris.com/azure-standard  

​​Sissy and David celebrate the strengths of Enneagram Sixes—their loyalty, courage, diligence, and care for the common good—while naming the real challenges of worst-case thinking, indecision, and hypervigilance. They offer practical ideas for Six parents (trust your gut, build steady routines, model bravery “even when you feel afraid”) and simple ways to support a child who might be a Six (reassure safety, give age-appropriate choices, and nudge into small risks). The theme: Sixes hold families and communities together more than they realize. Resources mentioned in the episode: The Worry-Free Parent by Sissy Goff — and its Workbook Braver, Stronger, Smarter by Sissy Goff (for girls) Strong and Smart by David Thomas (for boys)  Brave by Sissy Goff (for older middle & high school girls) The Invisible String by Patrice Karst . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this week's episode, Kevin and I dive into something that so many runners (especially my fellow Type A personalities!) will relate to — the paradox of control.As runners, we love our plans, our paces, our structure. Control helps us stay consistent and push toward our goals. But when that need for control starts to take over, it can also lead to stress, frustration, and even burnout — both on the run and in life.We open up about some personal experiences — from remodeling our bathroom (hello, chaos!) to grieving the loss of our sweet pet — and how those moments reminded us that not everything can or should be controlled. Sometimes, the best growth happens when we learn to let go and allow space for life (and training) to unfold.In this episode, we talk about: 

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

This week, I wanted to dive deeper into something that came up from our last conversation about unburdening ourselves as we head toward the end of the year. One of our Striders reached out and said, "I love that word discernment, but sometimes I struggle with knowing when I'm releasing something for my own good and when I'm just isolating." That question really resonated with me because I've been there too with trying to figure out if I'm stepping back for clarity or pulling away out of self-protection. So in this episode, we're exploring what it means to practice discernment versus isolation, and how both can show up in our lives. There have been times when I've had to hit pause and really tune in to what my own voice was saying. These are moments when I needed quiet to think, to breathe, to just be with myself. There have also been times when pulling back for a bit was the kindest thing I could do. That space wasn't about pushing people away. It was about giving myself room to reset. When we bring a little more awareness, intention, and compassion to those moments, it changes everything. It helps us reflect instead of react. Since the holidays are coming, with all the emotions they tend to stir up, it feels like the perfect time to notice what we're running toward and what we might be running from. The pauses we take can either drain us or refuel us, so let's be mindful of which kind we're choosing. On today's Wise Walk we'll see how discernment can help us reemerge stronger, clearer, and more connected than before. As you reflect on your life, are there times when you know you need to take a step back, step aside, or release something, and you feel that discernment guiding you? Do you recognize moments when you react, withdraw without reflection, or feel too overwhelmed to process what's happening? How can you hold space for both discernment and isolation and understand when each is serving you? Can you feel good about applying them when necessary, with the hope that both lead to deeper connection? Are you withdrawing without reflection, reacting out of hurt or defensiveness, or intentionally isolating to heal and protect yourself? Can you be aware of what's motivating your choice and what outcome you truly want? Are you stepping back to foster connection or pushing others away out of fear or exhaustion? Where in your life are you practicing healthy discernment that supports connection? Where might you be isolating without a plan for how to reemerge better? Are you running toward something that aligns with your growth or running away from something that feels hard to face? With that awareness, can you make new choices that bring you the support you need? Can you focus on what you're running toward and what you're running away from, and take action that helps you reemerge stronger? Do you sense when it's time to immerse yourself in community and when it's time to rest and recharge in solitude, knowing both can help you reemerge stronger?  I want to thank the Strider who reached out with that thoughtful question. It reminded me how powerful it is to pause, reflect, and check in with ourselves.  The holidays can stir up so much joy, nostalgia, and even heaviness. It's okay to take a step back when you need to. Until next week, please remember to listen to your heart, honor your energy, and always make space for fun along the way. In this episode: [03:05] I share Google's definition of discernment being the ability to make sound judgments through perception and wisdom. Isolation is the state of being alone or separate from others. [04:04] Sometimes when making a big decision, I would isolate myself from others, so I could reflect on my own voice. [05:26] Language can have different meanings, but when I was judged for isolation I was actually using discernment to look into my heart and find what's best for me. [06:08] The temporary timeout we give ourselves is good, because it allows us to re-emerge better. Discernment can foster connection when we find what's true to ourselves. [07:24] It's important for us to know the difference between isolating and searching for discernment. [08:04] We should also be aware of when our isolation is reactive. [09:22] The other day my aunt's horse, Blue, needed dental work. I had to take a step back because I have some trauma around dental work. [11:20] It's important for us to have discernment to navigate and flow with things that come up in life. [12:59] My goal is to emerge stronger and clearer. [13:32] Holidays can be hard emotionally for many different reasons. [16:03] Thank you to The Strider who asked this question. It was really helpful for me to self reflect on the differences between isolation and discernment. Memorable Quotes: "Discernment is that pause we take to hear our own voice again." - Mary Tess "Sometimes that step back is the most loving thing you can do for yourself and others." - Mary Tess "Awareness helps us know whether we're protecting our peace or avoiding our growth." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Message to the political extremes: Sit down, shut up and stop the Nazi name calling . The far left needs to stop comparing conservatives to Nazi's and fascists. And the far right needs to cool its rhetoric, too. It's only been two months since the horrific murder of Charlie Kirk. It seemed, we agreed, to watch our words; stop inciting violence, stop the Nazi nonsense. This is not about free speech. It's about human decency. It's about showing respect.   This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

The same guy who sang "Sorry" ten years ago is now 31 years old, married, and talking about family values, not fame. On their seventh wedding anniversary, @justinbieber and wife @haileybeiber posted, "The Bieber Family Values." And I am asking every one of you to do the same. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

Pastor J.D. talks about the cosmic struggle between God and Satan, a struggle that bears on our lives every day. We'll see that apart from God's power, even the best attempts to change are ultimately doomed to fail.

Abby is joined by Carlee Alm-LaBar, the chief of staff for Strong Towns, and John Reuter, advisory board member for Strong Towns. They discuss several stories of people across the country taking action to make their communities better, from building houses to painting curbs. ADDITIONAL SHOW NOTES It's Member Week at Strong Towns! Join the movement today! Read more: Strong Towns San Diego - Curb Chalking Monte Anderson - Roommate House Strong Towns Langley - Baffle Gates Strong Towns Blono - Design Charette Strong Towns Nanaimo - Eliminating Parking Mandates Abby Newsham (X/Twitter) Theme Music by Kemet the Phantom.

Chinese President Xi Jinping has met with King Felipe VI of Spain in Beijing, saying China is willing to work with Spain to build a more strategically resilient and dynamic Comprehensive Strategic Partnership with greater international influence.

Two leading journalists and mothers reveal the urgent crisis facing kids today — and the powerful new book giving families the tools to confront hate, bias, and antisemitism before it takes root. --> Get Don't Feed The Lion Here:   https://www.amazon.com/Dont-Feed-Arcadia-Childrens-Books/dp/1467196215 In this powerful conversation, Dr. Phil sits down with award-winning journalists Bianna Golodryga (CNN) and Yonit Levi (Channel 12 Israel) to discuss their groundbreaking middle-grade novel, Don't Feed the Lion a story designed to help children recognize antisemitism, bullying, and bias before these ideas become ingrained. They reveal why they wrote the book now, how the events of October 7 reshaped global conversations, and why children as young as eight are already encountering hate online and in their classrooms. Dr. Phil explores the psychology behind early prejudice, how parents and educators can intervene, and why giving kids the language to respond, not freeze is critical. Together, they unpack the role of storytelling, allyship, and real-life "word power" in helping middle graders build courage, empathy, and critical thinking in an increasingly polarized world. This episode is essential for parents, teachers, mental-health professionals, and anyone concerned about the future of our children and our culture. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. #TeachingKindness #YouthEmpowerment #CriticalThinking #Storytelling #BullyingPrevention #GlobalAffairs #CNN #Channel12Israel #EmpathyBuilding

Life doesn't stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to explore what it really looks like to keep lifting through setbacks while raising kids, grieving a parent, and rebuilding after injury. This is not a highlight-reel story — it's real-life resilience, one rep at a time. What You'll Learn Why strength matters most in life's hardest seasons Training through nerve pain and rebuilding confidence How parents can fit training into chaotic schedules The value of flexible, customized programming Coaching as accountability, encouragement, and partnership Why showing up imperfectly matters more than perfection PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

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What does it truly take to step on stage as a female bodybuilder? Hint: it's not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments:Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women's Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence"The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDERLVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTokFull Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she's known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it's about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteAppl

This episode covers:In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.Links mentioned during this episode:Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLoX3 Bar: https://www.jaquishbiomedical.com/products/x3-barDr. Jaquish's Website: https://www.jaquishbiomedical.com/pages/doctorjFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

In this episode, Ray Sclafani discusses the importance of finishing the year strong and how it impacts the upcoming year. He emphasizes the need for a proactive mindset, strategies for success, and the significance of setting clear goals. He also covers overcoming challenges and maintaining motivation as key components of achieving success.Key TakeawaysHow you finish the year will determine how you start next year.Set clear goals for the new year to guide your actions.Overcoming challenges is part of the journey to success.Reflect on your progress this year to identify areas for improvement.Mindset shifts can lead to breakthroughs in performance.For more information click here to visit The ClientWise Blog.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.

Do you ever feel like you have to be "right" in order to feel safe? Or that if you could just figure out the answer, the relationship, or the next step, then the anxiety and shame would finally go away? If so, you're not alone. Many women stuck in co-dependency and complex shame cling to certainty as a way to feel secure—but often it only leaves us more exhausted, more disconnected, and further from ourselves. In this episode of Stronger in the Difficult Places, I sit down with Stefani Ruper - Oxford-trained philosopher, former Harvard researcher, and author of the forthcoming book The Certainty Cure. Stefani shares why releasing certainty and embracing curiosity can transform the way we see ourselves, our relationships, and our healing journey. We talk about: • Why certainty addiction keeps women stuck in cycles of co-dependency and shame • How uncertainty fuels personal growth and builds resilience • What curiosity looks like in daily life (even in arguments or moments of shame) • How to stay grounded when everything feels uncertain • Practical ways to release the need to be right and rediscover who you are If you're ready to stop chasing control and start healing by embracing the unknown, this conversation will give you hope and practical steps forward.   Connect with Stefani Ruper: • Instagram: @stefani.ruper • Facebook: facebook.com/stefani.ruper • X: @stefaniruper • Substack: stefaniruper.substack.com   Resources & Next Steps: Join the Stronger Woman Collective waitlist: here Connect with me on Instagram @drzoeshaw for daily encouragement. Subscribe to my newsletter for more conversations on healing, boundaries, and healthy love.   Buy my book Stronger In The Difficult Places: here   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   If this episode spoke to you, please share it with a friend and leave a review. Your reviews help more women untangle shame, break free from co-dependency, and discover the strength to live with curiosity.

Starre's story is a little different from many of the stories you'll typically hear on WRS. It isn't only about running: Starre is a runner, but she's also a swimmer, dancer, and weightlifter. And Starre doesn't compete in running: she doesn't have marathon dreams or go after PRs.However, being a runner, being an athlete, has been fundamental to her understanding of just how capable and strong and resilient and tough women's bodies naturally, innately are.As she's noted, her own experiences and role models left her questioning the messages she was getting about women being the weaker sex and of aging women being frail.So, she pointed her science research in the direction of answering her own questions about the strengths and capacities of the female body, and she wrote The Stronger Sex.This book has profoundly evolved my own thinking about women's bodies and our abilities, and it shines an even brighter light on how underestimated, disrespected, and held back we have been in modern times. Much more so than I'd ever fully appreciated.Starre's book has also left me feeling even more confident and thankful in the body I have, and also even more optimistic about its abilities as I age.Starre's own story embodies much of what her book is all about, living the strong, athletic life women's bodies have always been built for. And in writing her book, she too has developed an excitement about being strong and powerful as she ages.Starre's story is beautiful and powerful, and her book is exceptional.And, there's more to come. Listen through to the end, when Starre announces her next book project, which I am very, very excited about.How to Follow Starre VartanOn Instagram: @starrevartanWebsite: starrevartan.comMentioned in this EpisodeThe Stronger Sex book: starrevartan.com/the-bookTo support WRS, please rate and review the showiTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music CreditsCormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlexGrohl⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ways to Connect and Engage with Women's Running StoriesWRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Transition Trucking - TODAY (November 11th) IS THE LAST DAY TO VOTE! To everyone who voted for Mark Scriven yesterday, THANK YOU. You showed up. You took action. You proved that the trucking community takes care of its own. But here's what you need to know: TODAY IS TH LAST DAY.  Mark is an Army veteran and Stevens Transport driver competing for a brand new Kenworth T680. Every vote brings him closer to changing his family's life. But he's up against other incredible veterans with their own communities rallying behind them. We need to show up BIGGER and STRONGER. VOTE HERE: https://binkd.co/a0oks Stevens Roundtable:  Vote Today to Help Veteran Mark Scriven Win a Kenworth Truck U.S. Army veteran Mark Scriven joins Tim Cicciarelli to discuss his candidacy for the Transition Trucking Award, which offers a chance to win a Kenworth T680 truck. Mark shares his journey, highlighting the blend of modern challenges like social media campaigning and his life as a family man and essential worker with Stevens Transport. As Veterans Day concludes, voting support for Mark remains crucial, underscoring the profound impact such an award could have on his life. Don't miss insights into Mark's experiences and the community support behind this pivotal moment. VOTE HERE: https://binkd.co/a0oks Meet Chris Hanley: Stevens Transport's New Director of Safety Join Trucker Tim as he welcomes Chris Hanley, the new Director of Safety at Stevens Transport, in a dynamic discussion about his fresh role and diverse trucking experience. Chris shares insights on his transition from Jordan Carriers and how his ground-up knowledge of the industry is poised to enhance safety and compliance. Discover how Stevens Transport is evolving with Chris at the helm in this engaging exchange. Gain a glimpse into how his expertise supports fleet safety managers and drives the company's commitment to excellence in the transport industry. Become a Team Driver Discover the transformative world of team driving with Stevens Transport in this insightful discussion. Learn how driving with a partner boosts efficiency, earning potential, and safety, while allowing for nearly constant travel and the enjoyment of America's stunning landscapes. Understand how federal regulations intersect with teamwork logistics, enabling over 5,500 miles a week. Insights on rest strategies, like bunk bed sleeping arrangements, are shared. Stevens Transport explains the advantages of choosing your driving partner and how this approach can elevate your trucking career. Explore team driving's benefits and start your journey to success now. Earn More/Team Up - https://vimeo.com/1020240977 Driver Spotlight: Cheryl Wilson Celebrate Stevens Transport driver Cheryl Wilson on her second lease completion and for being a dedicated trainer for the past four years! Hear more from Cheryl on how she started her truck driving journey with Stevens and the amazing opportunities that have come along the way. See the video here: https://youtu.be/svjv_WXl8Oc?si=7wviKqO7HvZNs6nG Mark Scriven at Service - 2025 Transition Trucking Spotlight Mark Scriven is a dedicated trucker with Stevens Transport, where "service is his thing." After serving in the military, Mark chose to follow in his grandfather's footsteps by entering the trucking industry. He completed CDL training and knew right away that Stevens Transport was the perfect fit because of the top-of-the-line trucks and the family-like culture. You can vote for Scriven to win the 2025 Transition Trucking Award.  Today is the last day to vote at transitiontrucking.org. See the video here: https://youtu.be/ukfK0Y3s7KU?si=j_E616vU61ezdrwt Pilot/Flying J Rewards App: https://pilotflyingj.com/rewards Become a Driver for Stevens Transport For questions on whether you meet our driver qualifications, please call our Recruiting Department at 1-800-333-8595 or visit: www.stevenstransport.com/drivers/ Stevens Transport 9757 Military Parkway, Dallas, TX 75227 http://www.stevenstransport.com/ http://www.becomeadriver.com/ Driver Recruiting: 1-800-333-8595.  Apply Here: https://intelliapp2.driverapponline.com Paragon Leasing Technician Careers: https://www.stevenstransport.com/careers/fleet-maintenance-jobs/

Leadership today demands more than vision or authority—it requires trust. In workplaces where uncertainty and change are constant, the leaders who succeed are those who create environments where people feel safe, supported, and empowered to deliver their best work. As Damian Goldvarg shared in our recent conversation, effective leadership is not about control—it's about cultivating trust and accountability so that teams can thrive without micromanagement.Trust is not a soft skill—it's a strategic one. When leaders trust their teams, they create the conditions for psychological safety, innovation, and shared ownership. When that trust is missing, fear fills the void. Micromanagement takes over, creativity stalls, and engagement plummets.The foundation of effective leadership lies in understanding that trust enables accountability without micromanagement. Teams that operate from a place of trust know what's expected of them and have the confidence to deliver. They hold themselves accountable not because they're being watched, but because they're invested in the outcome.Trust Is a Choice We MakeTrust doesn't happen by default—it's a choice, an intentional decision we make every day in our interactions. Some people give it freely; others hold it close, shaped by past experiences or team dynamics. For leaders, understanding their own relationship with trust is the first step toward building it.When leaders choose to trust, they communicate belief in their team's competence and integrity. When they don't, that skepticism often gets mirrored back. The energy of distrust—whether it shows up in tone, body language, or behavior—can create a cycle of fear and disengagement.That's why the most effective leaders cultivate self-awareness and curiosity. Instead of asking, “Why did this go wrong?” they ask, “What's behind this?” or “What support might be needed here?” This shift from judgment to inquiry transforms how teams operate.Embrace Discomfort to Build TrustBuilding trust often means stepping into uncomfortable territory. Whether it's addressing performance issues, navigating layoffs, or discussing mental health, leaders must be willing to engage in conversations that stretch them.Avoiding discomfort may protect leaders from awkward moments—but it prevents growth. In contrast, embracing discomfort builds credibility. When leaders demonstrate that they're willing to have hard conversations with honesty and care, they model the very accountability they expect from others.As Damian noted, discomfort is not a signal to retreat—it's an invitation to deepen trust. Asking questions like “What's the worst that can happen?” or “What do you need from me right now?” helps to reframe fear into opportunity.Developing Your Inner Coaching VoiceLeadership requires a new kind of fluency—one rooted in self-reflection and emotional intelligence. The inner coaching voice is that quiet guide that helps leaders pause, assess, and respond rather than react.When we work with external coaches, over time we begin to internalize their guidance. That becomes our inner coach—the voice that reminds us to breathe before responding, to question assumptions, to align actions with values. Developing this inner voice helps leaders model what self-accountability looks like.It also helps leaders navigate emotional triggers and stay grounded when challenges arise. Leaders who can name their emotions, understand their impact, and stay centered during conflict create stability for others. They embody psychological safety in action.Human-Centered Leadership Is the FutureThe traditional command-and-control models of leadership no longer work in a world where people crave meaning, connection, and trust. Human-centered leadership focuses on people first—recognizing that performance follows well-being.This kind of leadership blends empathy, coaching, and emotional intelligence with clarity and accountability. It's not about being “soft”; it's about being real. It's about knowing when to step in and when to step back. It's about trusting your people enough to let them lead, and supporting them when they stumble.When leaders model trust, they give their teams permission to take risks, share ideas, and own outcomes. The result? Stronger performance, higher engagement, and cultures where accountability is shared, not enforced.The Bottom LineBuilding trust and accountability isn't a one-time initiative—it's an ongoing practice. It requires courage, curiosity, and compassion. It asks leaders to look inward before pointing outward.When we choose trust, we create psychological safety. When we embrace discomfort, we strengthen relationships. And when we lead with humanity, we build organizations where people—and results—thrive.If you're ready to explore what it looks like to build a Culture of Care in your organization—and the role the leader-as-coach plays in making that happen—reach out to learn more about our upcoming programs. Let's build workplaces rooted in trust, accountability, and care—together. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone? If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading researcher on solitude, and author of the new book The Joy of Solitude. Some of the things we discuss are: The true definition of solitude Why alone time is actually the opposite of loneliness—and it's essential for your well-being How the “deactivation effect” of solitude helps regulate your emotions and restore your energy The science behind how being alone can spark creativity and even make your relationships stronger The simple tech guidelines for solitude that can help you get the most out of your time alone What the famous 15-minute electric shock study really tells us about being alone How to build your “solitude muscles” with micro-moments of intentional alone time What to say when you need to set boundaries and request alone time without offending others How to embrace the Joy of Missing Out (JOMO) instead of the Fear of Missing Out (FOMO) Why it's crucial to start building solitude skills in kids and how the benefits change with age Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources RobertCoplan.com The Joy of Solitude Connect with the Show Buy a copy of⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to ⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Farm4Profit episode, the crew sits down with Randy Marcks, Sukup Steel Buildings expert, to discuss the evolution of steel structures in modern agriculture and how smart planning leads to stronger, more efficient operations.Steel buildings aren't just about durability—they're about design precision, longevity, and adaptability. Randy walks us through Sukup's building innovations—from I-beam structural corners and Galvalume+ steel panels, to factory-welded clips and pre-punched components that make installation faster and more accurate.But before the first bolt goes in, Randy emphasizes what farmers should consider:Future use planning: Think beyond today—design for changing equipment or livestock needs.Size and layout: Bigger isn't always better; right-sized buildings drive efficiency and cost control.Site prep and foundation: Proper grading, compaction, and soil testing save years of drainage headaches.Budgeting beyond the kit: Include labor, electrical, insulation, and ventilation.Building codes & permits: Stay compliant and avoid costly rework.Listeners will learn why steel buildings outperform wood—handling higher wind loads, resisting termites and rot, and maintaining clear spans up to 200 feet for wide, open workspaces. Sukup's IAS AC472 accreditation ensures every building meets the highest quality and safety standards.Randy also digs into why roof and wall panel design matter more than most people realize: mechanically rolled standing seams with a 360° Pittsburgh double-lock prevent leaks, and movable clips let panels expand and contract with temperature swings—protecting your investment from the elements for decades.

A new analysis from Vizient and the American Hospital Association shows that outcomes for hospitalized surgical patients have improved in recent years. In this episode, Chris DeRienzo, Senior Vice President and Chief Physician Executive for the AHA, discusses the data behind those findings and what may be contributing to the changes. The conversation looks at how hospitals are managing increasingly complex patients while maintaining gains in safety and quality. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like pressing pause on your career made you less ambitious, this Motherkind Moment will help you see it differently. In this short but powerful clip, author and founder of Mother Untitled, Neha Ruch, explains why stepping back from paid work doesn't mean stepping away from growth. She reframes motherhood as a “power pause”, a chapter that can expand your sense of self, deepen your values, and open new possibilities, rather than close them. I chose this moment because it captures one of the most freeing ideas from our full conversation: that ambition doesn't disappear in motherhood, it just evolves. Neha reminds us that caring for others is still work, that our worth isn't tied to a job title, and that pressing pause can be an act of power, not loss. If you liked this moment, listen to the full episode: Work Series: The Truth About Stepping Back from your career — And Coming Back even Stronger, with Neha Ruch Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Ready to feel like yourself again? Download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Buenos días, Javi y Mar' arranca con David Guetta y OneRepublic, presentando a Eva y Amaral, y la canción 'Como Hablar'. Se escucha música animada y de Kelly Clarkson con 'Stronger'. CADENA 100 destaca a Bad Bunny con seis nominaciones a los Grammy, junto a Lady Gaga, Kendrick Lamar y Jack Antonoff, quien sorprende con siete nominaciones. Se promociona el champú 'NUGELA & ANSULÉ', el herbolario Aguado Natural, vuelos de 'TAAP Portugal' a Estados Unidos y Canadá, la feria de otoño de 'OCASION PLUS', el aniversario de 'El Corte Inglés', el 'Sorteo 11 del 11 de la 11' de la ONCE, las mandarinas de Aldi y 'Movistar' para el Black Friday. Vanesa Martín presenta su nueva canción 'Objetos Perdidos', invitando a una fiesta en sus conciertos. Se menciona 'PROCTOLOG', 'HSN', 'TENERIFE' como destino turístico y 'Cofidis'. CADENA 100 Music Link' conecta con la actualidad. Se escucha 'NADA FUE UN ERROR' y Antoñito Molina y Abel Pintos con 'ME SUBO POR LAS PAREDES'. CADENA 100 invita a bailar con ...

The best gyms don't just add classes; they build pathways. We brought all four Bison Fitness owners, David Syvertsen @davesy85, Adam Hawkinson @hawkabn, Sam Rhee @bergencosmetic and Mike DaSilva  together to share how our community evolved from a single CrossFit track into a fuller system—without losing the camaraderie and push that made it special. You'll hear real stories, honest tradeoffs, and the programs that are helping members feel better, train smarter, and stay longer.We break down “Stretch,” our coached mobility class with instructor Kristen Fazio @kristenfazyoga that finally makes recovery consistent and useful. Then we dig into Power Nutrition, @_pwr_nutrition a coaching-led approach with Kelly Cavin @kellycavinnutrition and Kayla Andrews @_kayla.andrews that's already helping 50+ members dial in weight loss, energy, protein, water, and sustainable habits. From there we compare Bison and Outlast @outlast_fit : same community, different stress. If you're coming back from injury, managing family chaos, or just tired of chasing the whiteboard, Outlast provides smart tempo strength, machine intervals, and longer conditioning that leaves you feeling human the next day.For the performance-minded, we unpack Next Level @nextlevelprogram: individualized programming and Level 3 templates for engine, strength, and mixed-modal work with a clear path to HYROX training. It's not “more for more's sake.” We talk about the guardrails—sleep, protein, mobility—and why local coaching feedback beats anonymous online plans. Finally, we guess what's next in the future: more recovery options, consistent kids training, expert seminars, and even mental skills support to tackle the mindset side of progress.If you're curious about mobility for CrossFit, nutrition coaching, HYROX prep, functional strength, or longevity training, this one gives you a guided tour of what's working—and how to plug in. Enjoy the ride, then tell us where you want help next. Subscribe, share with a friend who needs a nudge, and leave a review to help more people find their best training home.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

There's been a lull in midstream M&A activity the past few months, but several companies in that space have been making significant adjustments to their portfolios, either by acquiring assets from others or selling ownership interests in their own businesses. There's also been a lot of buzz about major deals that may be in the works. In today's RBN blog, we'll discuss a few of the more interesting midstream transactions and what's spurring them, and also look at the general state of the midstream sector.

Stronger in Relationships | Building on a Firm Foundation Series When Christ is at the center, relationships become stronger. When He's not, they become weaker. Pastor Stephen Mizell teaches from Ephesians 5-6 about how our faith should transform our closest relationships—in marriage, family, and work. Your relationships are the mirror that shows you how you're doing on the inside. If your faith doesn't work at home, does it really work? IN THIS EPISODE: Marriage: Moving from hierarchy to harmony Family: Why discipleship starts at home Work: Serving as unto the Lord How Christ transforms how we love, serve, and lead KEY SCRIPTURE: Ephesians 5:22-6:9 Open Door Church, Edenton, NC Pastor Stephen Mizell November 9, 2025

In this episode, we discuss how affirmations can train your mind to stay strong and positive. We break down how they support mental resilience and inner confidence.https://selfpause.com/app/

In the M&A world, corporate spin-offs are a well-used tactic at board level. For corporate treasurers, this can mean creating a fresh treasury framework for the new entity in a relatively short period of time. But by becoming involved in such a project from the outset, and being open to collaborating with internal and external stakeholders, they can steer their department – and business at large – towards a successful implementation.

US Senate voted 60 vs 40 to advance the government funding bill through the procedural hurdle, moving it closer towards passage, after 8 Democrats supported the measure in a rare Sunday session.European and US equity futures are stronger across the board as senators take first steps to ending the US government shutdown; NQ +1.5%.USD softer against high-beta FX but higher against havens amid the risk-on mood.USTs slip on US Government shutdown related progress, Gilts digest reports of a dividend tax hike.Commodities follow the positive sentiment stateside and constructive Chinese inflation figures.Looking ahead, highlights include Chinese M2 & New Yuan Loans (Oct), Speech from Fed's Daly, Musalem, Supply from the UK.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

What happens when life forces you to stop—and that pause changes everything? Melissa Gonzalez, Principal at MG2 Design and author of "The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action", knows firsthand. A medical crisis made her rethink what success truly means. Once a Wall Street professional turned retail design expert and author of "The Pop-Up Paradigm", Melissa built a thriving business helping brands tell their stories through physical spaces. But when her own defining moment arrived, she found a new story to tell—one about purpose, well-being, and the strength found in vulnerability. In this episode of Leveraging Thought Leadership, Melissa joins Bill Sherman to explore how life's disruptions can fuel transformation. She shares her evolution from building pop-up experiences for brands to helping leaders embrace intuition, pause with purpose, and redefine balance. Through dozens of interviews with women leaders, Melissa uncovered a truth many resist—taking time to pause isn't weakness; it's wisdom. Melissa also discusses the art of integrating her message of purpose into her business world. She reveals how partnerships with brands like Nordstrom, Simon G. Fine Jewelry, and Crate & Barrel amplified her book's message through events and collaborations that celebrate defining moments. Her story is a masterclass in aligning personal growth, thought leadership, and business strategy—without losing authenticity. From managing the emotional and physical toll of overachievement to embracing JOMO (the joy of missing out), Melissa's journey offers a reminder: the most powerful pivots often happen when you stop chasing and start listening. Three Key Takeaways: • Pause is Power – Taking time to slow down, reflect, and prioritize well-being isn't a weakness—it's a strategic strength. Melissa's personal experience taught her that real success comes from making intentional choices rooted in impact, not busyness. • Authentic Integration Fuels Influence – Thought leadership grows when your personal mission aligns with your professional platform. Melissa leveraged her network, brand partnerships, and events to bring The Purpose Pivot to life—blending purpose-driven storytelling with business acumen. • Vulnerability Creates Connection – Sharing personal defining moments invites others to reflect on their own. Through candid storytelling and interviews, Melissa shows that embracing vulnerability deepens relationships, inspires trust, and sparks meaningful change. If Melissa Gonzalez's story inspired you to rethink success, balance, and the power of the pause, don't stop there. Check out The Non-Linear Thought Leadership episode with Elizabeth McCourt. Both conversations explore how vulnerability, authenticity, and unexpected turns can become catalysts for growth. Melissa's journey shows how a defining moment can reshape purpose. Elizabeth's episode builds on that idea—revealing how non-linear paths, reinvention, and resilience fuel thought leadership. Listen to both, and you'll walk away ready to embrace uncertainty, lead with heart, and turn every pivot into possibility. Listen next: The Non-Linear Thought Leadership | Elizabeth McCourt

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit - Get in touch:  Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

Stronger because you stayed-Videohttps://lifemotivationdaily.blogspot.com/

FBI raids. Mafia poker rooms. NBA millionaires turned pawns. The Real Story isn't about gambling it's about ego, exploitation, and how far men will go to feel untouchable again. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. This episode is brought to you by Sambrosa Night Syrup: Visit https://sambrosa.com/ and use code DRPHIL for 25% off your first order. With a 90 day guarantee, there's no reason for you not to get the help you need.

What if you didn't have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don't need closure from someone else to move forward. You can create it for yourself. The good news is there's a practical, research-backed strategy you can use starting today. So instead of chasing one final conversation or piece of information that you think would give you closure, reclaim your energy, and writing your own ending. Some of the things I share are: What closure really is — and why your brain craves it after breakups, ghosting, or rejection The science of unfinished stories and why rumination keeps us stuck Why chasing “just one more conversation” almost always leads to more questions, not answers The simple four-step plan to create your own sense of closure The biggest mistake people make and how to avoid it How to cope with unfinished business The one time it makes sense to seek closure Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to ⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Ray G dives into a post–trade deadline 2026 NFL Mock Draft from Trevor Sikema (PFF) and breaks down why the 2026 WR class stacks up over 2025. We hit archetypes, scheme fits, and fantasy impact — from Jordan Tyson and Carnell Tate to Denzel Boston and Makai Lemon — plus context on the QB market, veteran stability, and how landing spots will shape rookie value. We use the best WR usage tool in the game — Trinity — to frame prospect roles and projection. Early? Yep. That's how you win. Get ahead of buy/sell windows and be ready for draft season. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

A deadly mix of viral fame and adrenaline is killing our kids. Dr. Phil exposes the rise of subway surfing and lethal online challenges and the urgent steps parents must take now.   This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

Two decades after Maura Murray vanished, Dr. Phil uncovers the secrets, silence, and shattered leads that have kept this case frozen in mystery and exposes why accountability may be the key to finding the truth. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life. This episode is brought to you by Sambrosa Night Syrup: Visit https://sambrosa.com/ and use code DRPHIL for 25% off your first order. With a 90 day guarantee, there's no reason for you not to get the help you need.   #MauraMurray #DrPhilPodcast #MysteryAndMurder #TrueCrime #ColdCase #UnsolvedMystery

Glen Henry is a creator, husband, father of four, and the heart behind Beleaf in Fatherhood, a YouTube community of more than a million people. Once a hip-hop artist who didn't want kids, Glen is now one of the most powerful voices reshaping what it means to be a modern dad. Through his podcast How Married Are You?, his new book Father Yourself First, and his storytelling online, Glen brings humor, honesty, and hope to the everyday chaos of parenting.   Today, Glen shares how becoming a father led him to face the wounds of his past, rediscover his purpose, and learn that leading your family starts with leading yourself. He opens up about mentorship, faith, the beauty in ordinary family life, and how to heal from the inside out so you can show up with love, presence, and purpose.   My friends, if you've ever wondered whether you're doing enough, this conversation is for you. You'll leave with a deeper sense of grace for yourself, a renewed belief in the power of family, and the encouragement to keep showing up (even on the hard days!) with love, presence, and hope.

Disney once prided itself on being the "happiest place on Earth," but lately it's been trying to erase a few of its own storylines — the race-swapped princesses, the same-sex kisses, the "magical beings" that replaced the Seven Dwarfs. After years of billion-dollar losses, fan backlash, and box-office bombs, the studio is suddenly rethinking its "woke" era. In Title: Disney Made Fairy Tales Political and it Backfired Royally    This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

Dr. Phil revisits his conversation with Dr. Chloe. Cancel culture thrives when you stay silent. Dr. Chloe's new book gives you the tools. "Can I Say That? Why Free Speech Matters and How to Use It Fearlessly" is out now. https://www.drchloe.com/freespeech   This episode is brought to you by Sambrosa Night Syrup: Visit https://sambrosa.com/ and use code DRPHIL for 25% off your first order. With a 90 day guarantee, there's no reason for you not to get the help you need. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.

A Florida teacher mocked a student as "Most Likely to Become a Dictator." In Baltimore, one threatened to "go all Nazi" on a Jewish teen. And in Louisiana, preschool teachers filmed 4-year-olds beating each other, laughing as they did it. These aren't isolated incidents. They're proof that when teachers turn toxic, kids pay the price. This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.