Podcasts about Stronger

Pake McNally is the owner of Become Stronger Industries where he fabricates custom Iron workout maces, clubs and hammers to help people improve their strength and mobility.   He's Blacksmith, Jiu Jitsu Black belt, husband, father and Combat Engineer. Losing his father at 18 he spent most of his twenties living a gypsy life as a hiking trail builder, Wildland Firefighter, MMA and Jiu Jitsu competitor and traveler. Having lots of experiences and just trying to figure out life.Blacksmithing, physical fitness and his dad's favorite Author all helped guide him to create Become Stronger where he makes the strongest loadable workout mace on the market. "You are Strong, Become Stronger."  Become Stronger InstagramBecome Stronger WebsiteBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a free discovery call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

You can find the faith to overcome and finish stronger than you started! You can do better than you’re doing right now. In “How to Finish Stronger Than You Started,” you’ll see that how your story began is far less important than the direction you’re traveling now. Are you moving toward God, or away from Him? Just because you had a bad start, or made some poor decisions along the way, doesn’t mean you have to walk out that destination. You can change the course of your future today!

durée : 00:37:00 - Les Nuits de France Culture - par : Philippe Garbit - En 1962, Alfred Hitchcock donnait une série d'entretiens à François Truffaut. En 1999, ces entretiens sont diffusés en 25 épisodes sur France Culture. Dans le 24ème épisode, il parle des "Oiseaux", puis dans le 25ème, et dernier épisode, Hitchcock évoque le bien, le mal, le sexe dans ses films. - invités : François Truffaut; Alfred Hitchcock

On Episode 94 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from folks who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com or wildsnow.com. On Episode 94 of Totally Deep Podcast:  1. The snow dance begins. 2. Changing perspectives and the crystal ball. 3. Life in the industry. 4. Local knowledge reigns supreme. 5. Skiing in avy terrain and lessons learned. 6. Levels of risk. 7. Fresh eyes. Comments: info@cripplecreekbc.com Or leave a voicemail: 970-510-0450 Backcountry Skiing, Uphill Skiing, Rando (skimo?) Racing, Splitboarding, it's all uphill from here.  

In today's solo podcast, Dr. Alex talks about trauma, its effect on some of us and shares how to process them to move forward healthily. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/

Phusion – “Easy Rider” [Rise ‘N’ Shine] Bump & Flex – “Long Time Coming” [Swing City] 24 Hour Experience – “Touch The Afterworld” [Nice ‘N’ Ripe] Livin’ Large – “Love Is What We Need” (Grant Nelson’s 96 Remix) [Nice ‘N’ Ripe] Angie Stone – “Life Story” (Booker T Vocal Mix) [Arista] Ann-Marie Smith – “Stronger” […] The post Andrea Fiorino Mastermix 24th Nov 2021 appeared first on SSRadio.

Over the past two years, the world has witnessed an onslaught of lifestyle stress and disruption brought on by a global pandemic and its ripple effects. The mental stability of many has suffered, and we are currently witnessing a mental health implosion like never seen before. On the podcast today, with remedy and reason for staying robust and ready for any invasion (microbial or psychological), we have our favourite lifestyle medicine man/Qi practitioner, Jost Sauer; Supercharging us with wisdom and guidance on maintaining sovereignty and strength. If you're a regular listener of the SuperFeast podcast, your ears have most likely been blessed with Jost's lifestyle elixirs before.   Given the current circumstances, we thought it was time for another injection of Jost's knowledge, guidance, and warrior mindset. This episode carries a potent message of going within, getting back to earth, and taking care of our inner world, our health, and not being sucked into noisy distractions of the outside world. Jost shares his insights on approaching COVID as a personal growth strategy; An opportunity for a new level of growth not yet encountered, and a reason to nourish the body, spirit, and essence. Jost also breaks down simple Daoist instructions on how to get in sync with nature, our organs, protect our Jing, Qi, and Shen, and follow the path of yin and yang; So we can maintain sovereignty and strength, no matter how many times we get knocked down. Be sure to tune in for this poignant, powerful conversation.     "If the blood gets weak, we get caught up in politics. If the blood is strong, we feel good within ourselves; And if we feel good within ourselves, we stay detached. That's all it is. So when I talk about detachment, it requires strong blood and strong Jing. Just focus on your Jing, focus on your blood, take your herbs, take your mushrooms, live the lifestyle, and that's really all there is; The rest will come naturally".   - Jost Sauer      Host and Guest discuss:   Signs of depleted/weak blood and Jing. The best hours for deep rest, and why. Why blood/Qi levels are at an all-time low. How fear triggers weakness within the body. Lifestyle practices to harness and guard Jing. The Metal element Lung-Kidney relationship. The importance of having a spiritual connection. Why we guard the three treasures; Jing, Qi, Shen. Why people are feeling depleted and weak right now. Following the Qi cycle model to strengthen blood/Jing. Why rest and recovery are essential for a robust immune system. Supporting your health/wellbeing through consistency and lifestyle. The body/mind connection and how weak blood/Jing leads to a weak mind.     Who is Jost Sauer? Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an acupuncturist, author, Qi practitioner of 40 years, and healthy lifestyle expert. His background includes competitive skiing, body-building, and ironman training. Post-drug addiction and suicidal depression led him to martial arts, TCM, the power and cycle of Qi, and the understanding that a natural rhythmic lifestyle holds the secrets to anti-aging, health, and success. Jost has been using lifestyle therapeutically for his clients for over 20 years. Jost is an expert in Chinese Medicine, which he lectured in for over a decade at the Australian College of Natural Medicine, has been running successful health clinics since 1991, initially specialising in addiction recovery, and has treated tens of thousands of clients. His passion is sharing his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops, and retreats (all of which we linked in the resources below).   CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Jost Website Jost Facebook Jost Instagram Jost Youtube Jing Blend SuperFeast Eucommia Bark SuperFeast The 15 Minute Bodyweight Workout Higher and Higher Book - Jost Sauer  Chi Health Cycle- Jost Sauer's new book Qi Cycles And The Dao with Jost Sauer (EP#48)   Lifestyle Medicine with Accupuncturist Jost Sauer (EP#63) The Importance of Sleep For Healthy Hun and Qi with Jost Sauer (EP#102)     Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Okay. Jost, Welcome back, man.   Jost Sauer: (00:03) Yeah, welcome back. Nice to be back on here again, I think.   Mason: (00:07) Yeah, I think fourth podcast?   Jost Sauer: (00:11) Must be.   Mason: (00:11) Look at this [inaudible 00:00:12] I'm sorry. I'm so excited. Mostly because I know the realms we're going to be touching on. But I'm genuinely excited. I know the pace that you move in and your chemical process is transforming at such a rate that I know I'm going to hear things from you and the way that you've synthesise them based on all this material that's going on in the world. I'm going to hear it completely newly plus some new downloads. I can't wait. Let's jump straight in. How you going at the moment and how you are finding the world and where's your work taking you?   Jost Sauer: (00:50) Okay, look, I've been working with people for 40 years now. It's 2021, I started in 1981. And so obviously, originally I started in social work. The focus on mental health always was the main focus. So 40 years working with people you come across a lot of stories, and you really observe people's inner world, because you have to dig in. But what I'm experiencing the last year, what I've observed in the last year, I have not observed before. That's obviously something a totally new game that's playing and impacting on people more than all the other ramifications and troubles and tribulations I worked with in the past. Obviously, stress level is going through the roof, and because the question was about how I cope with this, I mean, from a Chinese medicine perspective, stress is a good thing. I mean, when we do tai chi, we stress the body. We need the stress in order to evolve. And so the body is actually designed to unleash forces during stress that otherwise wouldn't come forward. There's obviously a massive growth potential right now, if we know what to do.   Jost Sauer: (02:14) If you don't know what to do, then it's obviously, it can be a killer. It can really destroy you. And so the key element is here that without a stress factor, that means churning on the organs and churning on the blood, we can't actually produce vital forces. The one thing we can do to the body is to be lazy. Sit around all day, be comfortable, and just waiting for things to happen, and get delivered the action, rather than us actually stimulated to act on stressful situation and needing to get up and dig deep. Especially, dig very, very deep, and unleash forces that otherwise we didn't know we had. There's obviously always a principle of all-growth factors. We get thrown into a situation, we didn't know we could cope with, and suddenly, we discover we got vital forces available to us that before we couldn't. So from a Chinese medicine perspective, that would say, "The universe would never give us a problem if we don't have the potential to cope. The universe would never give us a situation if you don't have the ability to grow from."   Jost Sauer: (03:23) It's almost like the situation that we're facing, it's like what a martial artist would look at. Is that COVID, the virus, it's a threat, but it tries to invade the body, and we need to fight against it. So in order to fight against it, we will get stronger. It's like a battlefield right now and we need to look at life we are at war. But the war is a little bit tricky because it's not only COVID, the virus, it's also the government and it's also Big Pharma, and it's also people will buy into a belief pattern that are definitely based on some sort of like development from the dogmatic foreign politics and big business. So the enemy is not really direct. Personally, I'm not worried about COVID because I know what to do, but I'm more worried about what the government is going to do.   Mason: (04:31) I'm curious there because you said in 40 years, you haven't you haven't ever seen anything like this, and with your patients and with people that you're talking to. We talked about cracks showing, big crack showing mental health issues been gone through the roof. I'm curious. There's a few ways to approach this question. Now, what is it about the approach? What is it about that? The virus, the pharmaceutical companies, the media. Why are so many people... Let's say if no one has a challenge that maybe you don't get through it, but you do have the potential if you make the right choices to get through this challenge, why are people stumbling more than ever? What's tripping them up that's leading to so much mental disharmony and how are people going to get back into a flow and meet this battle in staying mentally healthy?   Jost Sauer: (05:25) The primary reason is, people's core is deficient and weak as never been before. From a Chinese medicine perspective, people's blood and chi level is at an all time low. That's as a result of having lived a life in comfort, too much in comfort, or the life of not needing to work as hard physically. Instead, to hand over to the computer to do the work. So means, getting up and sitting down and straight, alleging all the work done mentally and wire the computer without engaging bodily function, which would produce blood. Blood production is vital in China's medicine, because that's your fuel, that's your Elixer, that's your life. If your blood is strong, you got passion, you got drive. You want to express yourself, and you feel strong. This is the most important thing if the blood is healthy, your Jing is healthy, you feel strong. If your blood is deficient, and your blood is unhealthy, you feel weak. Of course, when you feel weak, you need to be protected, you've got the instinct, I need to get protected.   Jost Sauer: (06:42) And so over the last 10 years, society has depleted their blood, their Jing and their Chi, and therefore progressively year after year feeling more and more weak. And so people are actually starting to reach a point now where they feel weak just by getting up and all day they feel weak. And having observed people for 40 years, I must say this year is probably the highest number of weak people I've ever seen. I do regular workplace wellness talks. I'd go to companies and I talk about health measurements. And the last few weeks the talks I've been doing in particular last week, I was talking to a company, and there were 60 people in the audience. I've never seen so many weak people in one spot. I'm not judgmental, but I'm observing and I know what to look for. I know the signs of when blood is deficient. I know what to look for when the Jing is deficient. And I look at the face, I look at the way their [inaudible 00:07:41] the posture, the body, and I can see, "My God, these bodies aren't producing enough blood. Not producing enough Jing." If they don't produce enough blood and Jing, your self awareness is tempered by your psychological self profile of being, I am weak.   Jost Sauer: (08:00) If I feel weak, I am prone to accept the protection from a higher instances. That's why the government obviously now is doing all this fear mongering in order to trigger that weakness, and then obviously people are, "I need to get protected. I need to get protected." If that would have done the same thing, like 2,000 years ago to a village, [inaudible 00:08:25] the Vikings they wouldn't have had a problem. They would have got up and put the sword up and, "Get the fuck out of here. You don't get fuck with us." But if I feel weak, and the fear comes in, obviously, I defeat myself. So obviously, in all ancient cultures, the most important thing is, always nourish your essence. Always nourish the treasures. The Jing, the Chi, the Shen, because that gives you the feeling of being strong. If you feel strong, you will ward off enemy. If someone tries to invade the village, you are ready to attack, you're ready to fight. And obviously, I mean, people would say it was done [inaudible 00:09:17], whatever it is. Over the last 10 years, the lifestyle has led to a high level of lifestyle disease as never before. So we're looking at an enormous number of people dying because of lifestyle disease. But fundamentally, lifestyle disease is the deficiency in the vital forces. And that is really the real problem.   Mason: (09:38) When you talk about weakness, I can't help but just bring up in my terminology, like a weak mind. And we know the blood is transporting the Shen, our mental acuity to the rest of the body. And I do so to bring up the term "weak mind" because I know that people will think what I'm saying is, if you go and trust the government, you have a weak mind. Or if you go and do ABC, you have a weak mind. But it's not that it's what... You've nailed it. You bought into the fear, and you've got a weakness within yourself that you're not self generating, and you can topple over. And so you reach for a higher power an institution to tell you what to do. I mean I always feel, there's people listening to this that are choosing one road or the other road. I know, people that have beautifully with a strong mind, choosing to do medical interventions, and I know other people that are just freaking out with a weak mind and choosing to do that same thing. And there's a very big difference there. I love the way that you describe that man.   Jost Sauer: (10:41) I mean, the mind in Chinese medicine is affiliated with the substance, and that is obviously once again, connected to an organ. When we talk stronger mind, we don't really talk stronger mind, we talk strong organ, strong blood, which then means you have a strong mind. It's like, in order to experience power, you need a strong engine. And so the body-mind connection is obviously always number one in Chinese medicine. And so when we're talking about a weak mind, what we mean is, "I got weak blood, I got weak Jing."   Mason: (11:25) [crosstalk 00:11:25] no will no capacity to have that will take on responsibility for yourself.   Jost Sauer: (11:29) Yeah. If you if the battery's low, you feel defeated. If you've got lots of Jing, lots of power, lots of blood, and you're wrestling with someone or you go for a run, obviously you're trying to win. But if you come at the end of a marathon, and you're completely depleted, the battery is empty, and then someone tackles you, you would give in to the power invasion and say, "Okay. I can't do it anymore." That's what we see now. On the line is that people can't do it anymore. I hear this all the time now in clinic and when I do my talks, "I can't do this anymore. I had enough. I can't do this anymore." So when the battery is empty-   Mason: (12:16) Do they just mean life in general or?   Jost Sauer: (12:18) What they say with that is, "I can't fight against this anymore."   Mason: (12:21) Yeah, right.   Jost Sauer: (12:22) I had enough. I can't fight. It's too much fighting. But what it means it's like saying, "If we would have the same problem we have now 30 years ago, it wouldn't have been a problem." 30 years ago, people were still much healthier than what they are now. So 30 years ago, Jing and blood on a communal level was four or five times higher what it's now, if you want to give it a hypothetical figure.   Mason: (12:52) People that were like a strong piece of German rye bread versus a piece of flabby tip top white bread these days.   Jost Sauer: (13:00) Yeah, yeah. It's been too long. But the most important thing is obviously, the endless stimulation and lack of sleep. When it comes to what builds blood, every effort will tell you, it's recovery. We work hard, we get stressed, we work hard, we recover. We engage with the stimulus, we work hard we get our best, we recover. That's a principle that all the ancients have been doing. The vikings you fight hard, and then you recover. But recovery is now completely impaired in the western society, because recovery requires a deep, nourishing sleep. And for recovery purposes, the best sleep is before midnight. 9:00 PM go to bed, and then you sleep beautifully till two or three. So you got this six-hour sleep. The sleep before midnight is like four or five times more powerful than the sleep after midnight. That has been established already in the old times from way back. Everyone knows you got be trying to get that sleep before midnight. I still remember back in the early '80s, when I came to Australia, television stopped at 10:30 PM.   Mason: (14:22) It goes, "Fyiii."   Jost Sauer: (14:24) Good night everyone. And those of us who stayed up and smoked lots of bongs, we were staring at that ABC symbol for endlessly.   Mason: (14:37) I've vague memories, vague memories of that little like rainbow.[crosstalk 00:14:41]   Jost Sauer: (14:44) It was totally hilarious. The way I looked at it. Shit is still the same shit. But what it meant, good night, everyone. Let's go to bed. If you didn't go raging and partying, you actually had your sleep. And then you went to bed and there was no stimulation. But over the last 10 years, that has been dramatically changed. So first of all, television has gotten several channels now so it goes on 24/7, then you got the internet. But the next problem is the smartphone. Obviously, that means people have the phone, the stimulation brought up into the midnight and later. And so the body never actually goes into the recovery mode. There is absolutely no traces anymore for us to recover proper. Therefore, people would say, I just had enough I can't cope anymore. If exercise constantly, if you do like one of those ultra marathons and you do three, four days in a row, after the fourth day, you would say, "I had enough." You need to go home, you need recovery.   Jost Sauer: (16:04) Recovery is something that has been taken outside the equation of our lifestyle, we don't have that anymore. And so it's just people taking emails home, people working. I mean, we get emails that, when me see that next morning, when we go through the emails like after breakfast when I turn my computer on, I see emails have been sent at 2.00 AM, 1:00 AM and things like that. And especially with all those lockdowns people going working later into the night. And so obviously, all that impacts on the blood. And so the vital force needs to be replenished. If the vital force is not replenished through effective recovery, we're getting weaker. You would never see a martial art fighter in the UFC, before a big fight, having six weeks stay up all night. You never hear that. Never hear that. I live in the martial art world, I love martial art, and that need you to be strong because you don't know what that opponent is about. You don't know what the fight is going to be. You got to be prepared. You don't know the outcome. It's all about being as prepared as possible. You don't go in unprepared, you've got to be totally prepared. And then you're ready for surprises to come forward. Suddenly you discover a strength you didn't know you had.   Jost Sauer: (17:33) And this strength, this power that suddenly comes through, is stored in your blood, and it's stored in your Jing, and it's stored in your kidney. Your kidney stores the essence. And so therefore, the lifestyle of the fighter, or the female fighter, because there's a lot of incredible female fighters out there now, like women I would not face up to. I wonder, "My god, their power is mind boggling." But when you look at their lifestyle, all of them, early to bed, up early especially before an event in order to get the maximum recovery. And because we are at war now, we got to understand, "Okay, the only choice we have right now is, we're going to just protect and guard our essence." Those government, I mean, I nearly said those government assholes. It's absolutely it's fiery it's what they're doing now.[crosstalk 00:18:37] off their heads. It's complete insanity. They should all be shot. That's it, finished, start new. It's almost like we need a revolution shot at everyone's head and start again. I mean, it happened before in the past. They're crossing the line, they're crossing the line.   Mason: (19:01) The whole nature. I mean, I remember our last podcast went into sleep as well. And I want to keep on talking about it. Because we're not listening. I know why. I've I haven't. I mean, but I'm kind of like that battlefield. This is what we're looking at. We don't know how long and we don't know what's coming next. I have a lot of friends that when I do talk about it from this combative kind of mindset, and I also kind of have faith and trust in the process and I just simply do. I have, as we both know, there's that yin yang goes, on the Dow and something's going to happen eventually. There's going to be opposite reactions and I love having faith with that. It doesn't mean that I don't also call a spade a spade and acknowledge that there is a huge assault on the natural human right now. And so, the battlefield... And lot of your posts recently that spurred me to kind of get you on again, is just like I might be putting my own terminology into it. How do you maintain your sovereignty and not get knocked over, regardless of your choices through all of this? How do you guard your centre, guard your essence, and remain you and don't get compromised?   Mason: (20:21) Don't lose this battle essentially. The fact that you've gone up going to sleep, it's such an unlikely battlefield, isn't it?   Jost Sauer: (20:28) Yeah.   Mason: (20:29) Because right now we need stamina. We don't know how long this is going to go for. Maybe everyone forgets about it, like next February. Who knows what comes next? Who knows how much corporate interest and pharmaceutical interest goes in trying to the claim ownership over the human body? Who knows regardless of what choices you make, hopefully strong choices, not from fear, how much do you stay an individual. And the first battlefield the fact that you've gone back to sleep, and I feel like something's ringing in me right now. Because I have not been treating it as such. And I can feel I'm like, "Now, this is where you need to start." And I will ask you what other elements you see emerging as going, "These are the basics that you need to be aware of in order to stay within the natural and not fall over into reliance." But I really appreciate you hitting that space again. For the sake of our sweet kidneys and livers.   Jost Sauer: (21:30) Yes. And spleen. First of all, I always remind myself that being here in the physical is a battle. All the ancient scriptures, the Bhagavad Gita is based on a battlefield, the Taoist look at being in the physical is a battle, is a fight. That's why they're all trained warriors. The sea culture that I've studied quite extensively under, they carry a dagger and a sword with them all the time. So they understand that you've got to be a warrior or a female warrior. And so we are in battle. So the nature of the physical of planet Earth is, it's a battle. It's a battle between good and bad, yin and yang and so you got that constant struggle between one force trying to override the other force. You always have, obviously, from a Taoist perspective is like the source of inspiration. There are two forces, there's a dark force and there's the light force. And depending on how you live, and what you want, you will be guided by that source of inspiration.   Jost Sauer: (22:53) So if you got sinister motives and incentives, you will be guided by the source of inspiration that comes from a darker source. If you have a well being in mind of all humanity, you affirm with the lighter force, then obviously, your source of inspiration will be the light and you will be guarded accordingly. The support is obviously always behind the scene from either force. So Big Pharma, those people, obviously, their source of inspiration comes from the darker side, where, obviously, us freedom fighters, our source of inspiration comes from the light. So that means we have our connection to the light, they have their connection to the dark. And so behind the scene, those forces will actually move through us in order to act on us. For some reason, this planet Earth, which is considered planet number four, in the constellation of developments towards the journey of the soul towards higher realms, this is always been the planet of war and peace or the battle in order to understand the forces within.   Jost Sauer: (24:06) For example, they've identify that there's trillions and trillions of viruses in our body and those viruses fight each other all the time. Some of them are good and some of them are bad, and that the battlefield that creates the field of yin and yang, and that creates actually, what that physical makes up to be. And so it is dark and light, wet and dry. And so as a result of that is we got our existence, and that then shapes us somehow. So every morning, I remind myself that that is actually what we're here for, to engage with that field. And that's obviously the yin and the yang and the readiness to prepare to fight. And so then the next thing is that Taoism in particular has given us a lot of instructions, how to deal with that battle, how to fight the battle. So the first thing what they do is obviously they have identified the lifestyle. And the lifestyle is those who follow the path of yin and yang will become invisible to those who try and to control yin and yang.   Jost Sauer: (25:20) Big Pharma tries to control yin and yang. If you follow the path of yin and yang, you got under the radar. And this is something been said for thousands of years. So what we're experiencing right now has not been here before. It's just like in our lifetime, for the past 40 years, we haven't experienced it to such intensity. But it has been before many times and it's been observed in the history of Taoism and Buddhism all along, which is why obviously, those cultures always dedicate themselves to prayer and worship towards the forces, so that the group forces support them. And if you obviously you don't do that, then you may not have as much support. So obviously very important is to have a spiritual connection. Very, very strong, just be firmly grounded in a spirit of connection every morning to, "Boom. All right, I am a fighter of the light, I am connected to the light, I want the light." And obviously in that moment, it will come through to us. Every time you say, "I am light," bang, it's there.   Jost Sauer: (26:28) Obviously, if I can neglect that I weaken my position. That means I am on my own and that is not a good idea. I mean, my genetic background is, I'm the Viking. That's my philosophy, the Viking philosophy. The Vikings were enormously grounded and connected to the spirit of belief, that would not go into battle without being spiritually connected. That was their absolute most important thing. I am spiritually connected to my spiritual path, and when I lose my body, I will continue my battle. And that's all the training I've had all along with the Masters I studied under for all those years, that the spiritual of connection is crucial. So if you've got the spiritual connection, that means you actually feel supported. And then you understand deep down, "Okay." It's all part of life what we go through now.   Jost Sauer: (27:23) So the next thing is that Taoism has given us the instructions about how to nourish this body so we can fight effectively, such that we can keep getting up because what makes a good warrior, a strong warrior is the person who keeps getting up. They get flogged but they get up again. Like Rocky said, "It's not about how hard you can punch, it's about how hard you can get punched." It's about getting up again. That's why all those Rocky movies are great, because he just gets flogged, he gets up again, gets flogged, gets up again. And that's the spirit. That's the spirit that we need. Of course, they're trying to flog us, but that's the nature of the game. If I go into the ring for a sparring session, of course I get flogged. But I also keep getting up.   Mason: (28:26) That tenacity and that knowing that no matter what happens, I'm never giving up. I'll never going to stop. That connection. And then you come back to lifestyle, which is always amazing. Lifestyle [inaudible 00:28:42] it's always so fun to forget that it comes back to the consistency and lifestyle. That that's the thing that's going... And always when you start getting battered and beaten a little bit and you feel like you're losing your way, you get up, you go right. I'm going to get into my bad habits again. I'm going to like, [crosstalk 00:28:59]   Jost Sauer: (29:06) That's boom. That's a downward spiral.   Mason: (29:06) Well, and that's what you reiterate here because what we were talking about is our capacity to stay within our warrior, within our warriors centres, within our natural self with strong blood with a connection to what our own unique spiritual path is, to regardless of what choices you make know that you're not compromising and that you're willing to just get up again and again and again no matter what life throws at you, you never give up and hopefully doing so without deteriorating as you go along. Ideally doing it that way. Again we've talked about sleep. For you, going back into those basics and what's going right now, why are the cracks widening and people being exposed mentally having weak blood and weak bodies and then showing I can't do this anymore. I can't get up anymore. What are we introducing again to the lifestyle? Why don't we just reminding everyone about it, what we need to be doing and what are our staples and what of our flows in order to keep that blood strong?   Jost Sauer: (30:05) Okay, before we get into that, China's Medicine says that your blood and your Jing is your armour. If I live incorrectly, it's like, I'm going into battle and throw away the armour. I don't need it. So guarding the one is the holy mantra, the highest mantra in Daoism. Guard the one, and the one is your blood, your Jing, your Shen the treasures. Obviously that means I need to understand that this requires a certain life. If I live incorrectly, I will throw away the armour. That means, bullets will enter. The sword will get me, because the attack is obvious. I mean, anyone can see now that we are under attack. So when you get under attack, you're going to put the armour on. So obviously, it's not about choice anymore it's about a necessity. We need to shift in our mindset that it's not about, "Well, I'm going to say up late tonight, whatever." No. You got to put your armour on. Because if I don't follow the rules of Dao, if I don't follow the natural laws, those fuckers will get me. Whatever Bill Gates, whatever those fuckers are, they will get me. But if my blood is strong, he fucking can't get me. It's a promise of all masters, if our Chi is strong they   Jost Sauer: (31:40) That's why they do all this technique. That's why they're trying to undermine you. They're trying to make you weak. Because if you weaken your blood, they can get into you. It's a war tactic. Dismantling the beautiful castle, dismantle the foundation. First of all, we need to understand we are it's an urgency right now. It's not about a debate anymore. It's like we have no choice. We've got no choice other than nine o'clock, nine thirty, you got to turn off that phone. If you're not, Bill Gates is going to get you and fuck you. And he will. If not, there's going to be Pfizer, or some other fucking spike protein shit going on. Some other moderated gene that's coming next time. They're gonna have a lot of weapons, they haven't even started yet. But it's all part of a process and they will never do anything if our blood is weak. They can't get in. It's been a [inaudible 00:32:46] and it's been forever like that. The strong will always survive. It's how it is. And the strong are the blood and the Jing.   Jost Sauer: (32:56) So therefore, first of all, we need to switch the mind to, it's not about free of choice anymore. It's about we have no choice. It's because of those big pharma. We got no choice. We don't live in peaceful times anymore. There's rockets throwing everywhere now. And so it's silly to go without putting the armour on. It's totally silly. But when the armour is on they can't pierce yourselves. That's how it is. That's the first thing. The mindset needs to take you from choice to urgency, so I don't have any choice. We are at war, they are after me, they're trying to get me. And if my blood is strong, they can't get me. That's the first thing. So the next thing is obviously, to develop the discipline to ward off to the demands of the physical to be stimulated 24/7. We got to just ward that off and say, "Okay, if I'm stimulated 24/7 I jeopardise my recovery phase. If I jeopardise my recovery, my armour will get weak. My blood will get weak. Jing will get weak, so I got no choice."   Jost Sauer: (34:21) That means the Chi cycle is in fact, the ultimate model right now because it tells you what to do. The Chi cycle is like the model that will strengthen our blood, our Jing. All along, it's a system to make us strong, so we can live our path, so that we can follow up on our ideas without getting infected or impacted by those who are trying to stop us. And so obviously, that means we need to understand that it's there to support us. Once again, the universe will not give us a challenge without giving us all the possibilities to succeed. It's in old scriptures. Whatever God is, whatever that higher consciousness is it, it will constantly give us challenges, but it has given us also the ability to succeed. So it's within us.   Jost Sauer: (35:23) It's just like the dark forces like Bill Gates and Big Pharma. They know that. They're really sneaky little shits, because they're undermining you why you believe. So they give you a 24 simulation, they give you all the beautiful gadgets so that you are completely addicted to it 24/7, so you're lost in it, so all your blood gets weak and weak and weak, year by year, so you feel weaker all the time so they can get in and get you. It's not much point demonstrating against those guys, it's more important to build our blood and Chi because then they can't do anything.   Mason: (36:07) It's a huge point. It's the classic point, make your own bed before you go out and try and change the world. It's never been more palpable. As you're saying, we are on. We are on at the moment in terms of thinking that, "Going out and protesting, fine." A part of really does love that, regardless of what it's for, I really love watching people go and do that. But as you said, that's secondary. To you taking responsibility-   Jost Sauer: (36:42) That's it. It's secondary. Of course, we need demonstrating. We need to speak up. Of course, we need to speak our truth. But you need to have your armor up, you got to be strong. You got to believe in yourselves. And really just, "Fuck, you can't get me." I mean when I was young, back in the days as an anarchist in Germany, I was facing up against the cops. We were fighting the cops in demonstrations. They came to us with their plastic shields just like Melbourne. They came up with their rubber bullets and their gas bombs. So they're in formation, they matched towards us. And obviously, we learned very quickly, we also need to be armoured. And obviously, I learned all the tricks how to get armoured. And so obviously, then you can actually go face-to-face with that force. Because there is a psychological warfare, fundamental and underlying to that, that is far more impactful and far more sinister. And that psychological warfare wards off, can't get in if your blood is strong.   Jost Sauer: (37:51) Jing is stored in the kidneys. Jing is just your shield that's like the shield of a strong animal. Like when you look at a tiger, that's Jing. And of psychological warfare of the tiger. And of course, if there's this little mosquito bang warfare goes in. And obviously, but the beauty of that is, we have got all the tools available to get so strong, we got all the tricks, we know everything how to get so strong, stronger than those guys who are trying to screw us. Stronger than Bill Gates. And when I look at those Big Pharma dudes, they don't look strong. If I would have a wrestling match with them, I would flock them on the ground straightaway. They don't have that power. But they have these collective cheers, this psychological warfare, but they're not strong warriors. They're just like, they actually are weak. Imagine as one of those guys, by yourself on a street, it would be a totally different scenario. Look at Bill Gates. Look at him. It's just like if I probably move a little flag on his face, he will break his arm.   Mason: (39:05) I have this I have this joke. I'm not sure if I'll ever be allowed to do stand up comedy again at this point. I have this joke that I'm with Bill Gates, that when you look at his body, it's so flabby that they call it the antibody. They talk about the fact that when he has sex with his wife imagine all the vaccine sexual innuendos that she has to put up with. But just looking at the fact that, "Oh my God," Bill Gates, the antibody. When he has sex with his wife, he inoculates her and then she has his antibodies in him. He's the human vaccine.   Jost Sauer: (39:52) Yeah. It's very twisted. I know exactly what you mean. I mean, in order to get into that lifestyle of what they're doing, in order to have that intent, you got to be twisted psychologically in the first place. And then obviously getting evolves this loss force of the source of inspiration in order to keep you going. Obviously, they're going to twist you more and more and more, because they suck out Jing. Dark forces live on Jing. It's like vampires. They live on Jing. So they're sucking you out-   Mason: (40:19) Can you talk a little bit about that how Jing... With the fear cycle, I assume it's something to do with them. How exactly is that Jing funnelled off and out of somebody?   Jost Sauer: (40:32) Okay. It's metal element, which is the prime element to armour the Jing. So the metal element is lung. Your lung communicates with the kidney, kidney-lung communicating. Pathologies are the result of kidney-lung not harmonising or kidney-lung not communicating. For example, a lot of pathologies develop because people's inability to breathe correctly. When we breathe in, we take the Chi from the kidney, from the lower path, right up to the lungs, but then we're going to ground it again in the lower path in the lower genitals. And when you look at the whole spectrum of your breath, starting at the sacrum, going right up to the upper chest, so pathology develops, if that ratio that gets smaller and smaller and smaller. It starts initially as the whole range, but then the range gets smaller and smaller and smaller, till people only breathe in the upper region, only the upper region. Now they're not communicating, lung and kidney not communicating anymore. And that obviously when pathology starts to develop.   Jost Sauer: (41:48) When you have sex, automatically you engage lung and kidney. That's why sex is important. Tantric sex is important because immediately, it rectifies that deficiency in the breathing, and brings the whole ratio and the spectrum of the breathing all the way from the upper to the lower. You got that long, deep, connected breathing again. And then obviously gets rhythmatic, and when it comes to the combination of the orgasm, what happens now you breathe in all the cosmic Chi. And now the body gets flooded with cosmic Chi. That is all instrumental to metal. So the metal element is the prime element that regulates the function of having the ability to connect to this breath correctly. So this is where the protection of the Jing comes in, and the leaking of the Jing. So someone who just breathes with only in the upper region, and never Breathes deeply, most likely suffers from premature ejaculation or has got no patience in sex. So the more you get into deep breathing methods, the better lover you become, it's a fact. And that's why a lot of tantric movements work with the breathing first.   Jost Sauer: (43:09) The Jing needs to be guarded. So when we have sex we guard the Jing effectively. If you wouldn't guard the Jing and guide the Jing through the body, you would lose the Jing which is means premature ejaculation, you would lose the semen. And then obviously, bang, that's all and done with. You need to de la musica, no good sex. Obviously, that means if you have unhappy sexual experience is because the Jing is not nourished. The Jing was weak, it's that the essence has been lost. It's not a happy experience, if a man gets involved and then loses it straight away. And then obviously, both parties men and women, are not happy. Whereas, a really profound sex experience is where the Jing is hold on to on every level. So you take it through all the body parts, you play with the Jing in all different postures till it comes to the final culmination, and that makes it really, really happy both parties. The result of that is, the happiness is the result of holding on to that Jing.   Jost Sauer: (44:18) The trick in life is to know how to hold on to that Jing. And so that's where obviously, the metal strategies come into. That's why the Qi cycle is so important, because the Chi cycle always starts at metal time. Metal element is the harnessing of the Jing. We're getting up at a time when metal is in its peak time. So that means, I can now go in and get a grip of the Jing, harness the Jing and then circulate through the whole, body through my practise. So whatever practise I do, if it's Yoga, if it's tai Chi, martial art, it's all the same. First of all, we need to hold on to that Jing. And that's obviously the pranayama breathing technique, all kinds of breathing techniques. What we spoke about last time in depth about the Wim Hof and things like that. That allows me to hold on to the Jing, and then I move it through the body. That means now I have actually got a grip of the Jing. So in order to prevent the Jing leaking, I need to get a grip of the Jing, I need to feel it. So metal is armour, metal is holding on and some holding on. And so that means I'm holding on to the Jing.   Jost Sauer: (45:37) And obviously, holding on is also affiliated for letting go. So at the same time, I'm letting go. And as I'm letting go, what comes in is the cosmic Chi, because metal is breath. And your breath is directly connected to the cosmic Chi. So if I do the practise straight on waking up, that allows me to hold on to that Jing, but also connects me to the cosmic Chi, and then through the mechanism that is inherent in all of us, which we don't need to understand, we just have to do, the Jing comes in. And once we get a grip of that Jing, it is with us all day. And then we hold on to it, we feel it, we feel the armour is up. And then obviously the next thing is, once we have done that process, the next step is now we're going to have a nourishing meal. A nice substantial nourishing meal. Where we sit down in peace, because we do feel at peace by them. Because we went through all the incredible pathways where every emotion has been looked up and transformed. We feel at peace. And that means we feel good. There's no need to engage with the stimulus of the physical world because we feel so connected to the inner world, that the outer world is irrelevant.   Jost Sauer: (46:56) So there's no need to go to look at the phone, there's no need to go on Facebook. There's no need because I feel too good. It's like a good drug. That's what good drugs do. You feel good within yourself. And that's what Jing is. Is like a good drug. So I feel good, I don't need the outer. I'm happy. If you got good gear, you don't need the outer world, you're happy. And so that's exactly the same thing. So I feel good. I then eat a substantial meal and as I eat that beautiful substantial meal, of course with lots of good herbs, I always have my Eucommia bark. I do my beautiful porridge, then I have my beautiful porridge sold overnight with seeds lots of seeds and lots of ginger, lots of cinnamon I mean a big pot not a little pot. A huge pot. And then I have a beautiful cup of tea with the Eucommia bark. Because I found it works really well to eat porridge in peace transcended in a deeper state, and then having this dip of Eucommia bark with every bite. And be like, "Whoah," this goes in, goes in, goes in. I feel like, "Whoa," I just want to sit there and just don't move.   Jost Sauer: (48:07) And then may have a little bit more, and then maybe have a bit of Reishi. Because when I have my breakfast, I usually have little cups. I showed them on the website here. I got my little cups and I got my cup with my Eucommia bark, I got my cup with my Reishi, I've my cup with knowledge of the tongue under the four major. And then I've got them all there. It's like a banquette. What a feast. [inaudible 00:48:40] like a glass of water. I have a couple of Eucommia bark. And while I'm eating I'm sipping a bit of this and I'm sipping a little bit of Reishi. I just go with my feeling. I don't go by, "How much is supposed to be put in there?" I usually always put more in then I sip. And then sometimes I drink the whole out, sometimes I'll leave half behind. I'll just go with how I feel. And same with eating. I can go with how I feel. And then when I eat, then I drink and I'm always, "Ah." Then I just sit back and then I realised, "Ah, it's 2021 and there's other people out there. Oh, there's Bill Gates trying to screw me. Fuck him. Ah, there's like Facebook or whatever. Ah, all right there's emails."   Jost Sauer: (49:27) It's sort of like I was totally gone, totally in a different world. And obviously I use my Jing practise, I use my metal practise, and I use the tiny syrups, I use the mushrooms. And I use all that. And then obviously that has taken me into the inner world and it makes me strong and happy. And then that's the reference point for the rest of the day. It's far more pleasant to be there then dealing with the outer world which is bullshit. So of course I want to return.   Mason: (49:58) Oh Man. I feel I've got so much to digest of my own. Really it's nice. One thing I've really remembered today is the gravity of the situation. Just in western civilization, as the technology gets rolled out, the gravity of the situation of staying connected to our essence, and remembering with these little disciplines that we don't, and as you said, we don't have time, there's no there's no choice anymore. There's no time to muck around. If you're ready, if you're doing this, if you're going to be one of these people that goes, "I'm watching this. I'm not going to be able to be knocked over permanently I will get up again and again and again"   Jost Sauer: (50:46) Yes. Get up again.   Mason: (50:47) I'm going to [inaudible 00:50:47] on the side, I'm looking for one of those ways where someone needs just to be committed to putting roundup all over everything always. I'm not going to be a weed, you will never get rid of.[crosstalk 00:51:02] I mean, weeds is where it all starts. And then the natural ecosystem always does return.   Jost Sauer: (51:09) Yeah. That's the whole idea. Because that's the whole idea. It will always continue. This is not the end. We need to understand that this is how life works. But it will continue, it will not be finished. Of course, they always will try to get the old upper hand but they will never get the upper hand. That's not possible. It will always move towards the good. Tao always got the final saying, because we are protected. We are protected. We have given blood and Jing. And those people don't have that. And because they're using chemicals, they're using all these weird shit, I don't even know what it is anymore. Whatever the fuck that is mRNA whatever the bullshit. The body is so complicated, they will never get even close to it. The body is far beyond every one of those scientists. We don't need to understand how the body functions, we need to align the body with the forces then will understand why other feeling? Why that annoying? But we can't put it into words, is not necessary. Because we are healthy we are fit and living correctly is the most important thing right now. And whatever that is that created everything, it is good and it only as good in mind, but it wants to make a strong. That's all it is.   Mason: (52:50) I love it. I love it. I always love chatting to you mate. I feel like I'm getting the sense I can feel everyone listening to this throughout time and I think it's a good time to let everyone go and digest everything and really get the gravity of the situation. You're the lifestyle medicine man and just really let it sink in and allow you your lifestyle to emerge in relation to protecting your essence and your treasures. And you mentioned, for everyone listening, you're talking to a lot of businesses you're giving talks to people on how to stay healthy and radiant. From business culture perspective and you're also doing, you're doing your own clinic as well still?   Jost Sauer: (53:39) Yeah. I still got my own clinic. The reason why I'm doing talks at the moment, it's actually is about how to cope with COVID. But not about from the point of view, what is COVID, more like looking, "Okay. How are we going to get stronger as a result of that." I look at COVID as a personal growth strategy. My focus is personal growth. I look at COVID is just other means for another level of growth we haven't had before. And so if I go to the gym, and I've got to put five kilogrammes on the bench press, of course, it's going to not care and going to take me far. But if I going to put 85 kg on the bench press, I can go somewhere. And so that's obviously the situation. But in order to know how to deal with it, I need to be prepared. I go into businesses at the moment because they really truly suffer from all that because just so many people are so scared, and that we really are scared, and because of so much fear, it impacts on their mental health. And as a result of that mental health is now deteriorating rapidly as never before.   Jost Sauer: (54:47) So my books are out in the UK, so I'm talking to a lot of people in England, and they're observing the same situation that mental health is deteriorating rapidly. And so obviously what also realise is that counselling techniques don't deal with this anymore. Because when you are riddled of fear of COVID, because of the government, you just... Like here in Queensland the CHO is just every day, "Delta is coming. Delta is coming. Delta is coming. You will get infected." I mean this is just part of... And I emailed him anytime and said, "You got to shut up. You're going to cause one too many anxiety problems." Because I've got clients now, who don't leave the house anymore, because they're too scared Delta is around the corner, because the chief health officer said, "Delta is coming." And obviously, but the emails not seem to getting through. So from a psychological perspective, counselling perspective, what they do is completely opposite to what we need, we need encouragement, we need like a Winston Churchill who'll make us strong, not someone who tells you, "You'll all be fucked."   Jost Sauer: (56:03) So that one works or the businesses suffer from that, because a lot of workers are scared of turning up at work, and then they're too scared of someone around them has got Delta and they're going to get Delta or so are you vaccinated. If you're vaccinated, I could get your spike protein, if you're unvaccinated I'll soon get Delta. So either way, I'm screwed. That means if I got the vaccine, I can't get transmission, but then the other source said, now you'll still transmit, but then you've got a higher viral load if you're not vaccinated. So people have no idea what's going on anymore. And as a result of that if you can't resolve it, trying to resolve a Facebook or Instagram discussion on the vaccine. Try to resolve it.   Mason: (56:54) Try the Byron Bay community board. I think that's the least humanity and the funniest as well discussions around the vaccines.   Jost Sauer: (57:07) This is like, "You can't go there." So because we can't resolve it, as a result of that is we got now the highest level of mental health weaknesses before. Because mental health is a part of the five attributes of focus, memory, nourishment, and the ability to perception and reaction. So the five elements make up your mental health. But if you can't get any information anymore you can resolve, and now you're trying to resolve, you're going circles, you're going in loops. And as you go in loops, you are there, where a drug user finish off when they take too many drugs. So that's why we have a mass psychosis now. Everyone now is basically in the same situation, same stage, as someone who has taking a little bit too many drugs. They're trying to resolve and you can't resolve it, you're going in loops.   Jost Sauer: (58:09) But once you start going in loops, what happens is you weaken your spleen, your earth element. And earth or spleen is transformation and transportation. Transform, transport, move, move, move. But if you can't resolve it's going in circles, you don't move. So if the spleen doesn't move, that means nutrients aren't assimilated and they aren't moved up to the heart to produce blood. So trying to resolve and can't resolve leads to blood deficiency. That's what I observed when I worked with drug users. The whole world is exactly there now, what I've seen in drug rehab. It is the tweaking, too many drugs you're trying to tweak, if you finish you are in psychosis.   Mason: (58:53) The dopamine hit, like that as well?   Jost Sauer: (58:56) They can't get it anymore. When I treated psychosis back in the day in my rehabs, all I did, I didn't engage with the psychosis. I tried not to make the client resolve the situation. I just focused on building the spleen by herbs and lifestyle, and practise, and acupuncture. And as you build the spleen, transformation and transportation takes place. Suddenly things are moving again. Suddenly, it's clear. When the spleen starts moving again, mental health is going strong again. Mental health is either weak or strong. We all have mental health, but it's either impaired or it's strong and fundamental to mental health is your spleen. And so mental health is deteriorating over the last year because of people's innate desire trying to resolve the situation. You can see the whole trouble on the internet because people try to resolve what's going on, and they get really, really angry with each other because they can't resolve the debate. And you can't, and that's exactly the psychic war tactic that Bill Gates and those Big Pharma evils are doing. They're basically, "Make everyone loop, loop, loop." And then make everyone's spleen weak, weak, weak. As a result of that your mental health goes weak.   Jost Sauer: (01:00:26) Now, obviously, businesses suffer. Your business suffers. If your mental health is low, you're not productive. That's why they're realising that the vaccines don't do anything in terms of building mental health. And the campaign makes it worse, it weakens mental health. Obviously, some businesses started looking at alternatives, and that's they approached me, so I go into businesses, because I'm not going looking into what is COVID from a scientific or medical perspective, I look at how it's impacting on your organs? How is the government programme impacting on your organs? How is the whole mass psychosis caused by all these constant mental warfare they're doing? And all we need to do is build your spleen. So I'm doing strategies with businesses. I take everyone through a process. Do this, do that, eat that food, take this mushroom, take that herb, do this breathing technique. And automatically, the spleen gets stronger. And as a result of that is it will start impacting on the other organs, which are affiliated with mental health, and suddenly your mental health gets good again. This is the other thing, that this, whatever they do this Big Pharma dudes, it has a massive impact on your spleen. And that's obviously another aspect we need to look into. That's metal, Jing, and then there's the spleen.   Mason: (01:01:59) I think we've talked about the spleen, I think on our other podcast with Jost. And we've said it multiple times, if you're out of sync with your organs and with nature, the place to start stepping back in his start standing on the earth and on the soil, which is the spleen.   Jost Sauer: (01:02:18) Yes. Get back to earth.   Mason: (01:02:24) Get back to earth. Don't get fancy around going into kidney time and liver time and all that just yet. Just get back in three square meals, consistency.   Jost Sauer: (01:02:35) I never focus when I work with clients, I never focus on get up at five, I don't follow the organ clock I follow rhythm. And the rhythm, always the Chi cyclic rhythm. So it's about the rhythm, and then the rhythm eventually will move it towards the right time. But that will happen naturally. But the rhythm is always metal, earth, fire, and then water, and then wood. That's how the rhythm works. Because, everything metal is reaction. Every chemical process, everything in your life is dependent on the reaction. Metal is the starting point to everything. What I hear lots is, "My life is so out of control. I don't know where to start." And the Chi cycle says, "Of course, you can start. The start is always metal." It always starts with metal, because metal is your breath. Metal is the change in state, metal is reaction. You can't have anything in life without a reaction. A reaction is prior to something. And if you want change, it means you need to instigate the reaction. And that's metal.   Jost Sauer: (01:03:53) So we always start getting up to metal. So that means we start getting up to do breathing first, because everything starts with breath. When you look at all the spiritual practises, if it's martial art, Kung Fu, if it's yoga, if it's Tibetan Buddhism, it all comes down to 8,000 years ago, the first practise was breathing. It all comes down to breath and breath is metal. So it all starts with metal. Then from metal, that means you start the day with breathing. You're getting into the breath, you're going into metal, then we'll start to initiate a cycle of reaction that will move you towards betterment. And then you go into earth, and then you go into fire, and then you go into water, and then into wood, and then to sleep. It's just the rhythm which is more important than anything else. And that automatically then, once you follow the rhythm, you will discover the Tao. Like jazz music is all about getting the rhythm and you suddenly know what to do. Get into the rhythm. Like sex when two partners meet and have sex, you and get into the rhythm first. And once you have the rhythm, you discover what do.   Mason: (01:05:02) It emerges, it's a good exercise to go. Okay, can you tell me, Jost, exactly what time do I get up and what time [inaudible 01:05:09] breathing you're looking from that Western medical, give me the solution versus what you're saying? There's a rhythm. I mean, remind everyone that you've got a book. What is the new book's name I kind of-   Jost Sauer: (01:05:25) That's The Qi Health Cycle.   Mason: (01:05:28) That's the Chi Health Cycle.   Jost Sauer: (01:05:29) The Chi Health Cycle. That's actually now in 11 languages. So that's published in the UK, it's published in Germany, it's published in Italy. It's going really well in Europe. Welbeck Publishing took over that book about two years ago, and they made incredible beautiful job out of it. It's one of those really expensive high class, British publishers who just put like a real lot of effort into that book. It's all beautiful gloss and beautiful symbols in there. And it's beautiful. It's really well presented, a lot of nice pictures, a lot of yin and yangs. And it's all about that real lifestyle. Because Tao says over and over, "It's not our job to understand it." We can't. That's why we don't have to be scared of Big Pharma because what they know about the body is just so minimal to what really goes on. The secrets of life they never will be able to tap into it. They're trying to corrupt it, but they won't win. And the real power is within. And if we align with those forces, and commit ourselves to the light, that information will come through us. And we get stronger.   Mason: (01:06:46) Yes. I love it. You're my favourite warrior. I selfishly do these podcasts. I come out firing and just I'm like, "Yeah, that's right. Yup, that's right. I remember." So I love it. I really encourage everyone to jump over to your website. We've got all that in your show notes. Is your website the same?   Jost Sauer: (01:07:07) Yeah, still the same?   Mason: (01:07:11) Guys, go get after it. Jost Sauer.   Jost Sauer: (01:07:18) That's correct. J-O-S-T. Jost a Viking name. Viking warrior name. It means hope.   Mason: (01:07:28) Fill me with hope. All right. Everyone go get [crosstalk 01:07:30] the book that will give you the Chi cycle. Get on your herbs, get some good sleep. And you can work with the Jost as well. I've had a few friends go and do it. And just always incredible. You've been around doing this for so long. I've got so many incredible stories. It's definitely an asset to our community here. So get on it. Love your work, man. Thanks so much for coming.   Jost Sauer: (01:07:56) Thank you. It's always great fun.   Mason: (01:08:00) Well, until next time, we'll give it what? Maybe we'll just keep it at a four to six months cycle.   Jost Sauer: (01:08:05) Yeah. There is always something that goes on in the western world in the physical that needs to be discussing.   Mason: (01:08:12) Yeah. Maybe next time everyone will start calming down and will digest the intensity-   Jost Sauer: (01:08:19) Maybe Bill Gates is gone. And the Big Pharma blew up, new communities everywhere.   Mason: (01:08:27) That's a lot to do in six months. Beautiful. Anything else you want to share with everyone? Or you're good?   Jost Sauer: (01:08:34) We just have to understand that what we go through right now, it's all part of a bigger picture. If the blood gets weak, we get caught up in the politics. If the blood is strong, we feel good within ourselves. And if we feel good within ourselves, we just stay detached. That's all it is. So when I talk about detachment, it requires strong blood and strong Jing. Just focus on your Jing, focus on your blood, take your herbs, take your mushrooms, live the lifestyle, and that's really all there is and the rest will come naturally.   Mason: (01:09:08) I love it, mate. All right, catch you next time sending lots of love.   Jost Sauer: (01:09:13) Yep. I will do that. Okay, [Mason 01:09:16]. Talk to you then. Okay, bye.     Dive deep into the mystical realms of Tonic Herbalism in the SuperFeast Podcast!

#195 – Anthony & Bryan are joined by motivational speaker & best selling author, Amberly Lago. Amberly's life was turned upside down when she was in a severe accident that left her with a 1% chance of keeping her leg. It took 34 surgeries to save her leg and she was left with a nerve disease that causes chronic pain. In the blink of an eye, her life had changed. Doctors told her she'd be wheelchair bound for the rest of her life. Fast forward ten years, and Lago is not only up and walking, but running, exercising, and dancing just like she used to, and she credits all of that to one thing – resilience. In this episode, Amberly tells her story and how she got to where she is today and what impact she wants to leave in the world. You can follow Amberly at @amberlylagomotivation.

This weekend Pastor Brandon Thomas teaches Matthew 20 and depicts the “Stronger Serve.” Like Jesus, we are called to serve one another through love and experience the God-stronger purpose for our life.

A Podcast For Social Media Transformation Strategies for Busy Entrepreneurs and Business Owners Voted one of the TOP 20 BUSINESS TRANSFORMATION PODCASTS of 2021 by Welp Magazine! Episode 291 We all want better content that helps us connect with our ideal customers.  Tune in now to get 3 easy ways you can make your content STRONGER! Important Show Links: Digital Marketing Made Easy! Digital marketing doesn't have to be a bear or expensive!  Groove Funnels makes it easy.  You have access to: Funnels Landing pages Email marketing campaigns Email list management Shopping cart Calendar scheduling AND SO MUCH MORE   Try it for FREE with no credit card needed by CLICKING HERE. FREE Access to GrooveFunnels - the new best way to build better funnels   Free for LIFE No games. No fine print. No credit card needed ever! $99/month value… Now free.  Grab your account while you still can!   Best Social Media Scheduling Tool: Schedule social media content with ease!  Try CinchShare!   Get a 45-day free trial by clicking HERE  Lora's Ring Light click HERE Lora's Tripod click HERE Lora's Yeti Blue Mic click HERE For Lora's Dragon Pad pop filter click HERE For Lora's Sound Shield click HERE Canva click HERE CinchShare click HERE   Learn From Lora Daily: FREE Resources: https://lorashipman.com/resources/ Learn Instagram and Canva easily and affordably, visit:  https://lorashipman.com/courses/  Check out Lora's Blog:  https://lorashipman.com/blog/ Instagram:  https://www.instagram.com/lora_shipman/ Facebook: https://www.facebook.com/LoraShipmanOfficial/ YouTube:  Click HERE Email:  LoraShipman@me.com   Address: 3152 Little Road, #192, Trinity, FL 34655   Some links listed above may be affiliate links and will award me a small commission.  Thank you for your support!

In this "Inspiring TED Talks Rewind" HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) explores the recent TED video, "5 Ways to Create Stronger Connections" (Originally Aired June 12, 2021). See the video here: https://youtu.be/EtZQT3avFaY.  Video Overview: "In a tech-obsessed culture, it can be difficult to build genuine relationships with people, especially in the workplace. Robert Reffkin shares his tips and tricks for establishing authentic connections on the job." Robert Reffkin (https://www.linkedin.com/in/robertreffkin/) is an entrepreneur on a mission to help everyone find their place in the world. He was inspired to enter the world of real estate by his mother, Ruth, a longtime agent who now proudly works at Compass. Robert completed a B.A. and M.B.A. from Columbia University and worked at McKinsey, Goldman Sachs, and as a White House Fellow. He ran 50 marathons in 50 states to raise $1 million dollars for charities — including for America Needs You, the non-profit he founded to serve young people living below the poverty line who are the first in their families to go to college. He is donating all of his proceeds from his new book, No One Succeeds Alone, to nonprofits that help young people realize their dreams. Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy. Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine. Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/  Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/  Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/  Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/  Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/  Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/ --- Support this podcast: https://anchor.fm/hcipodcast/support

Today's episode is all about trusting the process pushing through adversity. Theres so much value in embracing the hard times and staying the course. I hope you take something away from this one day folks. Make sure you really listen to my words. Enjoy! Let me know what you thought. Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Checkout my new co-hosted podcast with DraftKing's founder--Matt Kalish on all things sports, business, and alternative investing: https://linktr.ee/propsanddropspod

In this SHORT Clever2gether episode I share with you how I am making it easier for you to listen, learn and share from this podcast. It's the start of a new era, going forward these episodes will be better and brighter. I tell you how.

Today we were joined on the show by entrepreneur Greg McAfee, owner of McAfee Heating and Air. Greg shared a lot of great stories and perspectives with us during the show including some keys to his success along the way

It's a daily exercise of trusting God that makes us grow stronger. Key Verses: Psalm 84:5-7; Ephesians 3:17-19

The pandemic has asked us to think about our lives — and our relationships — in so many different ways. For some of us, it meant more time than ever before with our families at home, but for Jeremiah Fraites, one of the co-founders of the band The Lumineers, and his wife Francesca Lazzarin, it meant going from making art and living on tour to moving to Italy and being stuck together ALL OF THE TIME. This week's practice is about being present in your relationship and how to keep your curiosity even when it's hard.     Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Learn more about today's guests: Listen to Jeremiah's album latest solo album Piano Piano  Subscribe to Francesca's podcast In Giro Con Fra    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com   To follow along with a transcript and/or take notes for friends and family, go to  lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium See omnystudio.com/listener for privacy information.

Don Kroah speaks with Tim Clinton about his new book "Focus on the Future: Your Family, Your Faith, and Your Voice Matter Now More Than Ever." See omnystudio.com/listener for privacy information.

State Rep. La Shawn Ford (D-Chicago) joins Steve Bertrand on Chicago's Afternoon News to discuss new proposed legislation aimed at increasing the penalties for killing children and why some parents want him to pursue renewing the death penalty in Illinois. Follow Your Favorite Chicago’s Afternoon News Personalities on Twitter:Follow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

Do me a favor... when you think about ending the year referral stronger think longer term than just the next 45 days.  Think about how what you do now could have an impact on next year and the next five years.  Specifically what you can do now and through the next year to make your business more referable. That's the key and where you really need to focus if you want more referrals.  That's how you end the year referral stronger.  All links mentioned in this episode can be found on the show notes page at www.staceybrownrandall.com/179.  

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—not just extreme athletes or spiritual masters—to supercharge your capacity for strength, health, and happiness.   Special thanks to our friends at RENU Therapy for the use of their cold plunge: https://www.renutherapy.com/

Sunday, November 14, 2021: "Stronger (Part 8: Strong Enough For Where He Is Taking Me)" by Fellowship Church

What's the deal with zebra stripes? They stand out in their environment. So why haven't the lions eaten them all. The answer is important for Christians. We too stand out in the world, at least we should. And the lion is seeking someone to devour - and that means you and me! So what is our best defense against him. Let's look back at the idea of "taking the stairs" and consider the influence of other is our walk, in the steps we take. Can you do it alone? Are you strong enough to fight the devil by your self? And will digital discipleship bridge the gap?- Have you been taking the stairs this past week?- What role do Christians play in your ability to do difficult things that you know are right?- What is the risk of staying away from Christians and marching the stairs on your own?- What if a zebra decided it didn't need other zebras?- What if zebras had cell phones and didn't get together in person?

Are looking to be stronger when hope seems at an all-time low?  It's time to take action on these 8 things.   Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms.

Dr. Jeff Cornwall shares two short posts about honesty making you stronger and why you shouldn't launch just because you have a new idea Episode 411: Just Because Nobody is Doing it is Not a Reason to Launch AND Honesty Makes You Stronger by Dr. Jeff Cornwall Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several small businesses and was involved in various family ventures. In the late 1980's, following several years in academics, Dr. Cornwall co-founded Atlantic Behavioral Health Systems in Raleigh, NC and spent nearly a decade leading the company as President/CEO. After growing to more than 300 employees, he and his partners sold most of their healthcare holdings. After the sale, Dr. Cornwall decided it was time to return to the classroom to share his experience and knowledge with aspiring entrepreneurs. Dr. Cornwall remains active as an entrepreneur with the digital content venture he co-founded in 2014, Entrepreneurial Mind, LLC. Dr. Cornwall's blog, which launched in 2003, is among the most popular blogs focusing on small business and entrepreneurship. It was named One of the 100 Best Websites for Entrepreneurs by Forbes magazine. His writing has been quoted in Wall Street Journal, Entrepreneur, Inc, Forbes, and US News and World Report. He is a contributor to Forbes. He has authored nine books and numerous articles on entrepreneurship. The original posts are located here: https://drjeffcornwall.com/2018/02/25/just-because-nobody-is-doing-it-is-not-a-reason-to-launch/ & https://drjeffcornwall.com/2021/02/22/honesty-makes-you-stronger/  For startups, Notion can provide a full-on operating system for running every aspect of your company, keeping everyone aligned as you grow fast and take on more. Get up to $1,000 off Notion's team plan by going to Notion.com/startups  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us don't talk about mental health Intentionally because it scares some to reality. Join Bee in this episode where she shares a conversation she has with her dad about mental health and why she began to lean more towards working on a healing journey and opening up with mental health and why it's important to not be shy about speaking on something as serious as your health.

How do you feel? I find myself feeling anxious at times, thinking more about my state of mind and body, my immune system and my mortality. I guess it's part of growing older but it's been fuelled by this barrage of pandemic news, and after being trapped, I realize there is so much more I need and want to do. Shaun Francis joins me on Chatter that Matters to chat about his book Eat, Move, Think, the path to a Healthier, Stronger, Happier You.  His vantage point is the CEO of Medcan, a world-renowned medical facility. I also ask Shaun about the future and current state of our healthcare. Can we stay in step with an ageing population? Shaun is also the Founder of True Patriot Love which is a foundation that supports those who serve or have served in the military, and their families.  Shaun has co-led expeditions with injured soldiers and civilians to the far corners of the globe, to raise awareness and funds. It's an episode packed with great advice on making your health a matter of choice versus chance. Amy Deacon, one of my 'go-to' experts on mental wellness joins me to offer her perspectives on how to cope with the anxieties of keeping healthy when your world turns upside. down.  To chat with Shaun Francis: @shauncfrancis on Twitter and Instagram  @medcanlivewell on Twitter and Instagram   Medcan (medcan.com)   Eat Move Think podcast at eatmovethinkpodcast.com. True Patriot Love - https://truepatriotlove.com   Amy Deacon linkedin.com/in/amy-deacon-3b14147a Website: amydeaconcounselling.com    To chat with Tony Chapman Web:    https://chatterthatmatters.ca Twitter – @TonyChapman – https://twitter.com/tonychapman Linkedin – https://www.linkedin.com/in/tonychapmanreactions/ Instagram – https://www.instagram.com/chatterthatmatters/ Youtube – https://www.youtube.com/channel/UCcGvzmw9MFkUcGylrFA2xC  RBC - https://www.rbc.com RBC - Canadian Woman Entrepreneur Awards - https://discover.rbcroyalbank.com/rbc-canadian-women-entrepreneur-awards-cwea-a-virtual-celebration-of-impact-and-achievement/ RBC Future Launch - https://www.rbc.com/dms/enterprise/futurelaunch/index.html RBC Future Launch - Up Skill - https://www.rbc.com/dms/enterprise/futurelaunch/rbc-upskill.html RBC - Rexall - https://www.rbcroyalbank.com/rexall/  

"We must learn to adapt and overcome any and all obstacles that are in front of us."

Senator Max Cleland was a true American hero. One of the finest, most selfless leaders of our time. He was a titan. And his tremendous impact was second only to his huge heart. Even in these last few difficult months before he died, he was a fighter—and a happy warrior. And Max's passing comes the week of Veterans Day. Max defined what it means to be an American veteran. And what it means for veterans to continue to serve after they take off the uniform. And after tragedy. He's the godfather of modern veterans affairs and advocacy--and he's forever stronger at the broken places.  In this Veterans Day special episode, our host and Army veteran Paul Rieckhoff reflects on the life and legacy of his friend, mentor and personal hero, Max Cleland. And in order to even begin to properly tell Max's story, we hear from a man who knew him better than almost anyone else. Another hero, another mentor, another Vietnam veteran, another son of the south, another true American hero: Shad Meshad. Shad has known Max for over 45 years. And in this time of mourning, and reflection, and especially this Veterans Day, he is the person we most need to hear from.  They call him the Mad Man. For more than five decades, National Veterans Foundation Founder and President Shad Meshad has been one of the most important veterans advocates in the world. He is a therapist for Veterans and an advocate for Veterans' rights. After getting his master's degree in psychiatric social work from Florida State University, he enlisted in the army in 1970 and served as a counselor for U.S. soldiers in Vietnam. That was years before we knew this was really a thing. He'll tell you more about that, the Max Cleland most people never knew, and all the lessons we can all learn from Max's amazing life. You can support this show and join our dynamic community of listeners by joining the IA Patreon community. You'll get exclusive access to events, guests, merch discounts, and special content. And you'll help us keep speaking independent truth to power.  You can also WATCH the full conversation in video with Paul and Shad here. Independent Americans is powered by Righteous Media. Find us on social media or www.IndependentAmericans.us.  Stay vigilant, America.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Build 3D shoulder muscles with this joint-friendly exercise.

The pandemic wreaked havoc on small, seasonal tourism businesses that rely on cruise ships to bring in business. In 2019, Alaska's growing tourism industry brought in 1.3 million people. In 2020? Just 64 (yes, you read that right). For Brent Bitterman, founder and COO of Alaska Luxury Tours, things looked dire as COVID forced much of the world into lock-down. But when an opportunity to pivot arose, some hard work and business agility paid off in a big way. On this episode of PIVOT, Brent joins the show to talk about how he doubled down on customer and employee experience to come back from the perfect storm stronger than ever.  On this episode, you'll hear: [02:17-03:56] The unique challenges the pandemic created for seasonal tourism businesses [04:08-06:05] The risks and rewards of relying on transient, seasonal workers [06:23-13:16] How Brent pivoted his business when cruise ships stopped coming to Alaska [13:26-15:21] How Brent re-engaged his staff post-pivot [15:22-17:50] Tips for investing in your people while rebounding a business After you listen:  Alaska Luxury Tours: Innovating for Changing Conditions: https://www.zenefits.com/customer/alaska-luxury-tours/  Order your copy of our book People Operations Follow the podcast  Submit your People Ops questions: 

In this episode of The Cordial Catholic, I'm joined by author, and professor of Catholic history, and popular guest on this program Steve Weidenkopf. We talk about Steve's latest book Light from Darkness and discuss times when the Catholic Church was in complete turmoil, morally bankrupt, failing, and near collapse – and how each and every time it came back from the brink, stronger than before! We talk about this and what lessons we, Catholics living today, can take from the pages of history to carry out reform, renewal, and spur a move towards holiness in our own lives and communities. It's a great discussion; Steve is a wonderful storyteller!For more from Steve visit his website, and check out the Catholic Answers shop.For more, visit The Cordial Catholic. Send your feedback to cordialcatholic@gmail.com. Sign up for our newsletter for my reflections on  episodes, behind-the-scenes content, and exclusive contests! To watch this and other episodes please visit (and subscribe to!) our YouTube channel.Please consider financially supporting this show! For more information visit the Patreon page.  All patrons receive access to exclusive content and if you can give $5/mo or more you'll also be entered into monthly draws for fantastic books hand-picked by me.If you'd like to give a one-time donation to The Cordial Catholic, you can visit the PayPal page.Thank you to those already supporting the show!Please check out Hallow, the #1 Catholic audio prayer app. Pray the rosary, novenas, listen to Bishop Robert Barron's homilies and join the 30-day Gospel Reading Challenge by listening to the Gospel as read by Jonathan Roumie who plays Jesus in The Chosen. The app is free but visit hallow.com/cordialcatholic for a 30-day trial of the extra, in-depth features! Thanks to this week's co-producers, part of our Patreon Producers community: Stephen, Eli, Tom, Kelvin, Susan, Eyram, and Jon.Support the show (https://www.patreon.com/cordialcatholic)

In K-12 education, there's a strong push for STEM education. It's for good reason, math and science are important. But where should social-emotional learning rank? Psychiatrist Helen Riess, MD, believes we're in a society that's ill-equipped to talk about emotion and feelings. Riess thinks we need more than just information in this world to succeed. She believes we need to be taught how to have difficult conversations. We need to engage with people who are not like us. For Riess, teaching with empathy in the classroom is crucial. So important, she dedicated a chapter in her book just for teachers. Riess, a psychiatrist and Associate Professor of Psychiatry at Harvard Medical School, authored “The Empathy Effect: Seven Neuroscience-Based Keys for Transforming the Way We Live, Love, Work, and Connect Across Differences" Her book, which is supported by research, answers whether or not empathy is an innate quality. Can it be taught? Or is it just something we're born with? She also offers tips on how we can develop into a more empathetic person. “Empathy is not one thing, says Riess. “It's actually a capacity to perceive and understand and know to some degree what experiences another person is experiencing.” When Riess talks about empathy, she's speaking about capacity for perception. Empathy in the classroom For a student to be motivated, they need to see that the teacher recognizes them as unique individuals, says Riess. There's nothing more powerful than making meaningful eye contact with students. To show I see you and that you're not just looking at a blur of faces, says Riess. Riess suggests that educators should register each student's eye color in their mind. Don't say the eye color out loud, but take time to really look at a person's eyes' unique color. She says it will build a connection with the individual. She also suggests teachers should silently “name the affect” when working with students. Affect is a scientific term for emotion. There's a well-known phrase, “if you can name it, you can tame it,” says Riess. “If you can name that somebody looks confused. You're probably going to be a little more conscious of trying to clear up confusion than if you just look at someone's face and don't try to name what emotion you're seeing.” Riess also suggests that everyone should learn the ABC of empathy Acknowledge – when you're in a difficult situation Breathe – take a deep breath. Gives a pause from the trigger to the response. Curiosity – as soon as we move to judgment there really is no open door left to show empathy. But if we say ‘I'd like to understand why you did that.' Once the person is listened to and heard, you might get to a deeper level. To learn more from Riess, listen to Episode 208 of the Class Dismissed Podcast on your favorite podcast app or iTunes. All Rights Reserved. Class Dismissed Podcast 2017-2020.

Amber Dalsin is a psychologist, couples therapist, keynote speaker, and podcast host. In this episode, we talk about: A few simple things you can do in your relationship to create a massive impact on it How Amber went from being a Taekwondo champ to a relationship therapist Why you should stop seeking external validation   @emberrelationshippsychology https://www.emberrelationshippsychology.com/ https://www.emberrelationshippsychology.ca/6SmallThingsThatSuccessfulandLovingCouplesDo https://www.emberrelationshippsychology.com/relationship-psych-the-podcast   findingdirectionuniversity.com/3steps

Eyes Up Mindset: https://linktr.ee/eyesupmindset Episode Notes:  Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP! Connect with Rebecca here: Instagram: rebecca.rouse Website: https://semperstronger.com/ Connect with US! Facebook Group: EYES UP MINDSET FAMILY YouTube: Eyes Up Mindset Channel Website:  http://www.eyesupmindset.com/ If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen. --- Support this podcast: https://anchor.fm/eyesupmindset/support

This weekend Pastor Brandon Thomas teaches from 1 Kings chapter 10. Here we see the Queen of Sheba witnessed wisdom, excellence, creativity, and beauty that God produced through Solomon. We learn that extraordinary experiences should point people to our extraordinary God.

PlantPure Communities explains why ditching dairy will give you stronger bones. The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to educate people about the health and environmental benefits of a whole food, plant-based (WFPB) diet. PPC was formed following the release of the 2015 documentary, PlantPure Nation, which you can now watch free on YouTube. This film demonstrates how political and economic interests suppressed the message of plant-based nutrition for decades and concludes with a call-to-action for people to form local plant-based support groups called "pods". Plant Pure Communities offers a wealth of resources to support these local groups. Colin Campbell, PhD, is the Science Advisor to PlantPure Communities. He is co-author of the New York Times bestselling book The China Study, is a bio/nutritional researcher with over 60 years of experience in the field of nutritional science. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. Original post: https://plantpurecommunities.org/wp-content/uploads/2017/10/InfoSheet_InterestingandRelevantFacts.pdf  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing

Stronger Faith - Alan Clayton

Sunday, November 7, 2021: "Stronger (Part 7: Stronger In Communication)" by Fellowship Church

Hey, guys today we are going back to our roots and talking Triathlon specifically long course. Half ironmans and full Ironmans… And even more specifically the problems I see around what we believe is the simplest discipline to improve with. The Bike. We cover a few main reasons your bike results may be stagnant and how you can develop yourself into one of those strong and ultimately fast bikers that importantly can still run fast off the bike. Enjoy. This episode is bought to you by Endurance Specific Training Plans. A complete 'plug and play' solution that will see you with more strength, endurance, speed and results not to mention better health. Learn more at endurancespecific.com This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market. Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase. Got to http://athleticgreens.com/endurancespecific

This weeks study look at one of the most common missing element in strength programs, and that is speed/power.

Chelsea and writer/actress Lydia Caradine cover Gabrielle Union's highly anticipated second memoir, a book packed with even more strength, vulnerability, and Bring it On references than its predecessor. Visit Chelsea's Instagram for pictures and stories from the memoirs featured on the show. See omnystudio.com/listener for privacy information.

Find the Show Notes here.   Monica Kelsey has a powerful personal testimony and a new book Blessed to Have Been Abandoned, released in May of 2021. It's a story that reaffirms the value of every single life, regardless of the circumstances of their conception If your dream was birthed out of pain like Monica's was, this interview is for you. In it we talk about: How to reframe your fear of the unknown as you take new risks, Why knowing and believing in your worth in Christ is crucial to pursuing a God-shaped dream, and The importance of giving yourself time to heal from past hurts before you jump into that dream. Loved this episode? Come on over to the Facebook group to share your thoughts on this episode. MORE ABOUT MONICA: Monica Kelsey knew she was adopted at birth and raised by a Christian family in Ohio. It wasn't until the age of 37 that she discovered the shocking circumstances of her conception and subsequent birth. She learned that her birth mother had been brutally raped and left to die and that she had abandoned Monica just a few hours after giving birth. After some soul searching, she stopped wrestling with the “why” and instead decided to focus on the “how.” She did this by asking herself one question: “How can I take this gift of life that I've been given and make a difference?” Monica is also a retired firefighter and medic, living in Indiana. Her mission to protect all human life from conception to natural death is personal. She has been sharing her pro-life views with millions of people since February 2011 and works diligently to support pro-life legislators who take a stand to defend the lives of the innocent.    CONNECT WITH MONICA & SAFE HAVEN BABY BOXES: Website || Facebook   NEXT STEPS: Get the Dream Readiness Checklist to help you know if you're ready to take the next step toward your dream! Curious about Dream Coaching? Book a free 30-minute Discovery Call with me.   GET CONNECTED WITH THE COMMUNITY  SUPPORT THE PODCAST  LEAVE A REVIEW: On Apple Podcasts/iTunes or Stitcher SUBSCRIBE: Subscribe on Apple Podcasts * Subscribe on Android

Jim and Jamie Sheils make a sobering, but important, observation -- we only have 18 summers to spend with our children before they become adults and move off to start their own lives. Jesse chats with Jim and Jamie about how we can spend more time with our children, be more present in our relationships, and manage the most precious and scarce resource of them all: time.   Jim and Jamie are the parents of four children, and help coach other families to develop tighter bonds and enjoy more meaningful time with each other. https://www.18summers.com/about   Jim and Jamies' book: The Family Board Meeting https://www.18summers.com/book  

On this episode we chat with Pake McNally. Pake is a BJJ black belt, Blacksmith, former Wildland Firefighter, and the owner and fabricator of "Become Stronger Industries." Pake talks about how he became a Wildland Firefighter, learning Blacksmithing, his introduction to BJJ and the parallels of metal work and BJJ, starting his metalworking business ("Become Stronger Industries). We also discuss the importance of purpose, starting Jiu-Jitsu and how it pulled Pake out of a difficult time in his life, the importance of being part of a tribe/group, the value of activities with delayed gratification, how Pake started his blacksmithing business, the benefits of strengthening with maces, and the BJJ scene in rural Kansas. If you want to pick up a custom mace or any other metalwork, check out https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Become Stronger Industries. Visit https://become-stronger.com/ and use the promo code Chewjitsu to get 10% off of your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast