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Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!
Still A Part of Us: A podcast about stillbirth and infant loss
Victoria talks with Winter about what has helped her after the loss of her son Maddox, who was stillborn at 23 weeks due to a silent placenta abruption. DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth
Whether you feel like you're walking on eggshells around someone or someone tries to guilt you into things you don't want to do, emotional manipulation can drain you of mental strength. The good news is, once you know how to spot the red flags, you can take back your power and stay mentally strong. Some of the things I talk about today are: The 5 red flags that are signs of emotional manipulation The damage you may experience on the receiving end of it Why it's important to note why it happens without excusing it The psychology behind why people use emotional manipulation Five strategies to protect yourself and the responses that are most effective How to set boundaries with emotionally manipulative people How to recognize when it may be time to walk away Mentally Strong App Get mental strength coaching (subscribers only) — Episode 246 Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Health care executive Max Rollwage discusses his article "The promise and perils of AI in health care: Why we need better testing standards." Max highlights the risks of relying on AI systems that are evaluated through artificial scenarios or even other AI models, emphasizing the dangers of circular validation in high-stakes environments like emergency care. He discusses why true readiness requires real-world clinical trials, expert human evaluation, and impact studies on patient outcomes. Max also points to the role of regulators like the FDA and AI Safety Institutes in setting higher standards, and he offers practical insights on how the medical community and technology developers can ensure safe and effective AI deployment. Listeners will come away with a clearer understanding of both the promise and the perils of AI in medicine, and what it will take to responsibly bring these tools to the bedside. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Leila Rahimi, Marshall Harris and Mark Grote discussed the need for the Bears' defense to finish strong against the Lions on Sunday after it melted down late in a loss to the Vikings in Week 1.
The state's most conservative lawmakers have for years formed the House Freedom Caucus, and now there's a similar caucus for legislators on the left.The House Progressive Caucus formed this year and has about a dozen members, as well as a political action committee that will be involved in legislative elections next year. Two caucus members, Reps. Marcia Morey of Durham and Pricey Harrison of Greensboro, spoke with WUNC's Colin Campbell about the caucus' efforts to make a difference in a legislature dominated by Republicans. Note: This episode was recorded prior to the news of conservative activist Charlie Kirk's death in a Utah shooting.
When something goes wrong in long-term care, do you know what to do? In this episode, we introduce Documenting Resident Concerns in Long-Term Care, a new resource created to help residents and families respond with confidence. From falls and pressure injuries to conflicts with staff, knowing what questions to ask and what details to document can be the key to real solutions. Lori Smetanka and Jocelyn Bogdan of Consumer Voice share practical strategies for gathering information and advocating effectively. This joint project from the National Consumer Voice for Quality Long-Term Care and the National Center on Elder Abuse (NCEA) offers a clear path to stronger advocacy and better care. Guests: Lori Smetanka, Consumer Voice Executive Director, and Jocelyn Bogdan, Consumer Voice Senior Policy Specialist
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
You've probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn't be further from the truth. The real magic doesn't happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women's health expert, breaks down why recovery is essential for healing, strength, and sustainability — and how skipping it could be holding you back or making your symptoms worse. Whether you're pregnant, postpartum, or years down the road, these tips will help you optimize recovery so you can finally feel strong, confident, and connected in your body again.
Feeling drained as fall begins? You're not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through: Why September is the perfect time to realign your energy and wellness goals How stress, burnout, and emotional eating show up in the body The science of mindful movement and its effect on your nervous system Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Working out is more than checking off a box. The real benefit shows up when movement becomes part of who you are, not just something you do a few times a week. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
In this episode, I talk with Alison Shekman, Chief of Staff at PhaseWell Research and a member of the CXO Fellows Program. Alison shares her journey from consulting into operations and what it has meant to step into an early-stage, acquisition-driven business. She reflects on slowing down to go fast, listening to frontline experts, and creating systems for prioritization. Alison also discusses lessons from the Shore Resource Team and why embracing iteration over perfection has shaped her approach as a CXO.Key Takeaways:Go slow to go fast by taking the time to understand what motivates people and plan for change so it can be implemented more effectivelyListen first and spend time in the field with the people who know the work best to close knowledge gaps and build credibilityCreate a system for relentless prioritization to bring clarity to the noise and stay aligned with leadership on what matters mostCall it version one, move forward, and keep iterating rather than waiting for perfectionChapters:00:00 - Introduction02:57 - Go Slow to Go Fast05:01 - Closing the Knowledge Gap09:35 - The Value of Networks13:03 - Prioritization and Integration19:47 - Lessons for Young LeadersListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.
In this episode of Simple But Not Easy, we're joined by Ryan Murphy, Morningstar's Global Head of Behavioral Insights, to explore how financial advisors can help clients set better goals, avoid costly mistakes, and build lasting trust. We discuss why goals—not asset allocation or stock selection—should be the true starting point of an investment journey, and how a simple multi-step framework can uncover what really motivates clients. Ryan also shares insights from Morningstar's Mind the Gap study, which shows how investor behavior often drags down returns, and explains how advisors can reframe conversations from performance to progress. If you want to better understand what drives investor decisions and how advisors can make the biggest difference, this episode is for you.
In this episode, I talk with Alison Shekman, Chief of Staff at PhaseWell Research and a member of the CXO Fellows Program. Alison shares her journey from consulting into operations and what it has meant to step into an early-stage, acquisition-driven business. She reflects on slowing down to go fast, listening to frontline experts, and creating systems for prioritization. Alison also discusses lessons from the Shore Resource Team and why embracing iteration over perfection has shaped her approach as a CXO.Key Takeaways:Go slow to go fast by taking the time to understand what motivates people and plan for change so it can be implemented more effectivelyListen first and spend time in the field with the people who know the work best to close knowledge gaps and build credibilityCreate a system for relentless prioritization to bring clarity to the noise and stay aligned with leadership on what matters mostCall it version one, move forward, and keep iterating rather than waiting for perfectionChapters:00:00 - Introduction02:57 - Go Slow to Go Fast05:01 - Closing the Knowledge Gap09:35 - The Value of Networks13:03 - Prioritization and Integration19:47 - Lessons for Young LeadersListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.
A smart fitness system that merges strength training, AI-driven feedback, and real-time data is transforming the way we think about exercise and recovery. Jeff Blake and Maureen Rounds from OxeFit reveal how their NASA-engineered platform brings precision, personalization, and safety to fitness—whether through 300+ classes, advanced resistance modes, or its AI-powered coaching that tailors four-week plans to every user. From gamified workouts and balance tracking to applications in physical therapy, biohacking, and active aging, OxeFit is shifting fitness from guesswork to data-driven performance. With features like eccentric loading, perturbation training, and real-time biofeedback, this next-generation system is designed to democratize strength training, deliver measurable results, and make movement more engaging for everyone.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.
This week, Lee-Ann Johnstone welcomes Alanas Ivšinas, iGaming Affiliate Marketing Expert, to the Affiliate Marketing Podcast for an insightful deep-dive into what truly makes partnerships thrive in one of the most competitive sectors of affiliate marketing. With over a decade of experience working across both sides of the table - from affiliate networks to major operators like GG Media Group - Alanas brings a rare perspective on deal-making, negotiation psychology, and the art of building lasting commercial relationships. Whether you're struggling with partner retention, looking to structure better deals, or want to understand how industry veterans navigate complex negotiations, this episode delivers actionable wisdom from someone who's seen it all. Essential listening for affiliate managers, network professionals, and anyone serious about elevating their partnership game.Talking points include: The psychology of win-win deal-making and why most partnerships fail before they start.Real world case studies of deals gone wrong and the expensive lessons learned.How Google updates and AI are reshaping affiliate relationship strategies.Listen to find out more about: Why the "thin line between bluff and lie" can make or break your reputation in affiliate marketing.The specific deal structure that cost one major partnership hundreds of thousands in negative ROI.How industry veterans are adapting their partnership strategies for an AI-dominated search landscape.Key segments of this podcast and where you can tune in to go direct: [05:40] The essential elements that separate successful partnerships from costly failures.[10:20] A detailed breakdown of a streaming deal gone wrong and the expensive lessons learned[21:52] Industry trends including Google updates, AI impact, and what's coming next for affiliate partnerships.Our thanks go to Mate Affiliates as this season's sponsor. Would you like to talk about sponsoring our podcast, or gaining a brand mention? Take a look here.Send me a text with your questions
We live in a generation where over 50% of people are overweight, suicide is the leading cause of premature death among men under 50 and where it is considered weak to ask for help, even when you're struggling most. It is our responsibility as the 1% men to change that. In this video, I will give you 7 tools that make the difference for a more fulfilled, healthy and long life.-MY BOOK IS NOW AVAILABLE FOR PRE-ORDER:https://axelschura.com/maybe/-BOOK YOUR CALL NOW:https://axelschura.com/the-evergreen-blueprint/-FREE 90 MINUTE TRAINING FOR 10,000$ MONTHS AND DAYS:https://event.webinarjam.com/register/14/1ypn4cz-MY WEBSITE:http://axelschura.com/ -COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices:https://axelschura.com/membership/× Free Strategy Session for Influencers, Agencies, Coaches, and Nutritionists:https://calendly.com/axelschurawlow/evergreen-blueprint-SOCIALS:× Instagram: https://instagram.com/axelschura× You can find me and my content on all social media platforms, just follow this Linktree: https://linktr.ee/axelschura-If you are struggling, please don't wait to ask for help:International Crisis Support Numbers • Germany: TelefonSeelsorge – 0800 111 0 111 or 0800 111 0 222 (free, 24/7) • UK & Ireland: Samaritans – 116 123 (free, 24/7) • USA: Suicide & Crisis Lifeline – 988 (call or text, 24/7) • Canada: Talk Suicide Canada – 988 (call or text, 24/7) • Australia: Lifeline – 13 11 14 (24/7) • New Zealand: Lifeline – 0800 543 354 (24/7) • India: AASRA – +91-98204 66726 (24/7) • Japan: TELL Lifeline – 03-5774-0992 • South Korea: Suicide Prevention Hotline – 1393 • International (if unsure): Find a helpline → findahelpline.com
Mindset Matters. In this week's Team Never Quit Podcast, we are honored to host a remarkable individual who has not only mastered the art of Brazilian Jiu-Jitsu but has also conquered the world's highest peak – Mount Everest. Join us as Marcus and Melanie delve into the incredible journey of Cesalina Gracie. Hailing from a family that pioneered and revolutionized this martial art, Cesalina has carried the torch forward, dedicating her life to mastering the intricacies of Jiu-Jitsu. Cesalina shares insights into the mental and physical preparation required for both the Jiu-Jitsu arena and the formidable slopes of Everest. How do the principles of discipline, resilience, and focus intertwine between the mats and the mountains? Listen in and be inspired by this incredible woman of purpose and power. Whether you're a Jiu-Jitsu enthusiast, an aspiring mountaineer, or someone navigating life's challenges, Cesalina's journey offers invaluable insights that transcend boundaries. In this episode you will hear: • Back in the day, there were eighteen martial arts, different clans that had different practices in Japan, and they all ended with “Jitsu.” (7:08) • There are no bad kids. There's bad environments for kids. (10:41) • [Jiu Jitsu] is an equalizer of emotions for kids. Jiu Jitsu is gonna honor your personality. (11:04) • Nobody needs to tell us where you're gonna find the environment, because when you walk in, the systems that are in place teach you before you hear a word from your coach. (12:54) • [My grandfather] saw immediately what the power of that art was and the incredible responsibility that came with it. (13:45) • This [Jiu Jitsu] is a tool for self-development. I'm not here to learn how to fight. I'm here to feel powerful and feel capable without having to look powerful and look capable. (14:00) • That's the beautiful thing about Jiu Jitsu, is that it lives on the inside. (14:21) • [My family] proved the efficiency of Jiu Jitsu to the rest of the world. (20:43) • If the whole world learns these tools, we're gonna live in a society that is more peaceful, that is more respectful, because when you have human beings that are self-confident and compassionate, you start changing the way we interact with each other, and we start changing the way we live our lives. (21:19) • As a grown up, I understand the difference between winners and champions. (30:06) • The most important thing about Jiu Jitsu that it builds and internal constitution that is so strong that you can deal with anything in life. (38:26) • The greatest value of Jiu Jitsu is applied outside of the mat. (42:29) • Ultimately, the greatest skill you can have is awareness. (45:54) • We have to be brutally honest with ourselves as to where we're standing in life. (55:51) • What's actually gonna take you to the top are the mindsets that you've created in your journey in Jiu Jitsu. (61:20) • [While climbing Mount Everest] the one question that I did not ask myself was “should I go back to Everest Base Camp?” (63:35) • Another part that was really hard [while climbing Mount Everest] was when I saw dead bodies in the mountain for the first time. (63:47) • I hope everyone gets to experience something in their lives that they have a hard time describing. (72:22) • When I got back to base camp, I immediately called my family, because I didn't tell anybody I was climbing Mount Everest. (82:21) • Champions are still champions even when they lose. (87:27) • When you have confidence in yourself, you solve so many problems. (118:28) Support Cesalina: - IG: cesagracie - https://cesalina.com/ Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Sponsors: - masterclass.com/TNQ - Prizepicks (TNQ) - Dripdrop.com/TNQ - meetfabiric.com/TNQ - cargurus.com/TNQ - armslist.com/TNQ - partnersinbuilding.com - Navyfederal.org - - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com - - PXGapparel.com/TNQ - bruntworkwear.com/TNQ - Selectquote.com/TNQ - Groundnews.com/TNQ - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com - shipsticks.com/TNQ - Robinhood.com/gold - strawberry.me/TNQ - stopboxusa.com {TNQ} - ghostbed.com/TNQ [TNQ] - kalshi.com/TNQ - joinbilt.com/TNQ - Tonal.com [TNQ] - greenlight.com/TNQ - PDSDebt.com/TNQ - drinkAG1.com/TNQ - Shadyrays.com [TNQ] - qualialife.com/TNQ [TNQ] - Hims.com/TNQ - Shopify.com/TNQ - Aura.com/TNQ - Policygenius.com - TAKELEAN.com [TNQ] - usejoymode.com [TNQ]
Register for the 2025 Audit Analytics and AI Conference: https://theauditanalyticsconference.com/ Links: Warner Bros Sues Midjourney Over AI-Generated Characters Banks Pivot from GenAI Hype to Responsible AI AI Ethics Incidents Double Amid Soaring Adoption Be sure to follow us on our social media accounts on: LinkedIn: https://www.linkedin.com/company/the-audit-podcast Instagram: https://www.instagram.com/theauditpodcast TikTok: https://www.tiktok.com/@theauditpodcast?lang=en Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel. * This podcast is brought to you by Greenskies Analytics. the services firm that helps auditors leapfrog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype. Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.
This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/ Friendships are one of the most important pieces of our health and wellness puzzle, but in midlife, they can look very different than they did in our 20s or 30s. Some friendships fade, some deepen, and some need a little “redesigning” to stay healthy and supportive. In this episode, we get real about the ups and downs of friendships in our 40s, 50s, and beyond. From the pain of being ghosted by a lifelong friend to the relief of no longer putting up with draining relationships, we explore how midlife changes our approach to connection, boundaries, and community. We share personal stories—both heartbreaks and joys—and talk about why friendships are not just emotional, but also physical health lifelines. You'll hear about redesigning relationships, the role of boundaries, and why even one or two solid friendships can be more powerful than a dozen “okay-ish” ones. In this episode: Why some friendships naturally fade (and why it's not always about you) How to “redesign” a friendship before letting it go The role of confidence, clarity, and boundaries in midlife relationships Why loneliness—physical or emotional—can harm health more than you realize How strong friendships can become an essential part of your wellness journey Resources: Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit Trainers: Become the Go-To Expert at Your Gym with Tara's free mini course: https://www.taradeleonfitness.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
Steve welcomes Michael Bedenbaugh, Navy veteran, community leader, political thinker, and host of the podcast Reviving Our Republic. A lifelong advocate for America's founding values and former president of Preservation South Carolina, Bedenbaugh lays out his blueprint for a stronger republic. He calls on everyday citizens to reclaim responsibility for the health of our democracy, strengthen civic engagement, and return to the timeless principles that built this nation.
Am I a stronger vessel? Am I consecrated in my time, my talents, and my treasure to the Lord? Am I leading my family Biblically?
Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional Bone Health Expert, who helps women over 40 rebuild strength, restore balance, and feel confident again, without relying on medications alone. Learn the root causes of bone loss, how food and movement help you rebuild, and practical tools you can start using today.In this episode, we chat about:Why bone loss starts in your 30s (and how to test for it early).The silent risk factors you didn't know to look for.How gut health and inflammation affect your bone strength.Bone-safe movements to build density and avoid fractures.Which supplements and nutrients actually support regeneration.Why mindset and nervous system health are crucial for rebuilding.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
On Monday. September 8, the NYS Energy and Research Development Authority held a reception on Wolf Road in Albany to observe its 50th anniversary. A number of climate groups held signs outside of the event to highlight some key reforms they hope that NYSERDA will adopt to curtail greenhouse gas emissions and speed up the transition to clean, renewable energy. We hear from Isaac Silberman-Gorn of Frack Action; Thelma Safeez from RPI Sunrise; Mary Finneran of the Sierra Club; and Noah Ginsberg of the NY Solar Energy Industries Association. By Mark Dunlea for Hudson Mohawk Magazine.
"Culture Eats Strategy for Breakfast" - Leadership Lessons from Jens Drewes, CEO of Hellmann Worldwide Logistics. What if your biggest leadership challenge isn't strategy, but culture? Jens Drewes shares how a culture-first approach drives execution, trust, and results — and the habits every leader needs to thrive. In this episode, Andrea Ross, accredited executive,team coach & leadership development consultant goes deep with Jens Drewes, CEO of Hellmann Worldwide Logistics, to unpack a truth most leaders ignore: • Culture isn't a “nice-to-have.” • It's your strategy's make-or-break. In his first year as CEO, he's rolling out a new strategy built on the company's culture – with people and customers at the heart of every decision. The result? Sharper execution. Stronger teams. Deeper customer trust. Inside this episode: → Why leadership behaviour is the real transformation strategy → How to turn values into lived daily actions (not posters on the wall) → The CEO balancing act: profit, people, and service → How to align strategy from the boardroom to the front line → Building trust in a digital-first world — without losing the human edge You'll also hear: → The leadership principle most leaders fail to live → Why strategy fails without cultural buy-in → How to keep AI tools human-centred → The 3 habits Jens recommends for every emerging leader today If you're leading through change — or want to — this episode is your blueprint. Because culture doesn't support strategy. It drives it. Connect with Jens Drewes: LinkedIn → https://www.linkedin.com/in/jens-drewes-813a7932/ Hellmann Worldwide Logistics → https://www.linkedin.com/company/hellmann-worldwide-logistics/ Want to know how healthy your team really is? Take the free Team Health Check — a quick, AI-powered snapshot of your team's trust, clarity, and alignment. In just a few clicks, you'll uncover what's working, what's holding you back, and where to focus next. You'll also get access to a complimentary consultation with Andrea Ross to help you turn insights into action. Start here → www.thecareerestablishment.com/team-health-check-assessment Looking for deeper diagnostics? Explore our suite of AI-enhanced tools: → Team Psychological Safety: Gauge how safe your team feels to speak up, take risks, and innovate → Leadership Edge: Discover your leadership strengths and blind spots → Trusted Leader: Measure the trust you're building — and how to strengthen it These tools are built to give leaders fast, actionable insights to lead with more clarity, trust, and impact.
John Hardie Bill Roggio. Russia Intensifies Ukraine Barrage; Trump Faces Pressure for Stronger Sanctions. Russia launched a massive drone and missile attack on Ukraine, signaling Putin's refusal to negotiate. President Trumpfaces pressure to implement tougher sanctions on Russian oil revenue. Ukraine faces infantry shortages and porous lines but is improving air defenses. Russian advances are slow, struggling to exploit Ukrainian vulnerabilities on the battlefield. 1859 Odesa
CONTINUED John HardIe. Bill Roggio. Russia Intensifies Ukraine Barrage; Trump Faces Pressure for Stronger Sanctions. Russia launched a massive drone and missile attack on Ukraine, signaling Putin's refusal to negotiate. President Trumpfaces pressure to implement tougher sanctions on Russian oil revenue. Ukraine faces infantry shortages and porous lines but is improving air defenses. Russian advances are slow, struggling to exploit Ukrainian vulnerabilities on the battlefield. 1855 BRITISH CRIMEA
Is menopause the end of your vitality—or the beginning of your most empowered chapter yet?Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age 57, Angela launched the first national event of its kind to combat stigma, educate women, and connect them with trusted, science-backed healthcare providers. From navigating her own perimenopause struggles to challenging a fragmented healthcare system, Angela shares how she transformed her frustration into a platform for personal growth, community, and lasting impact.Favorite Moments Audio:1:53 Launching a Movement at 574:06 The Wake-Up Call That Changed Everything9:13 The Treatment That Transformed Her Life27:34 Building a Community That Heals"We don't have to just sit and be silent anymore. It's not acceptable."GUEST: ANGELA MACGREGOR Website | YouTube | LinkedIn | Instagram | FacebookFull Guest Bio: Angela Macgregor began her career managing major tradeshows and later led a North American registration company. After two decades in her family's real estate business, she returned to events with a personal mission: addressing the lack of accessible menopause information. This led her and her husband Bob to create The National Menopause Show, blending expert-led education with a curated exhibit floor. The event empowers women with trusted knowledge, resources, and confidence to navigate their health journey.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald
Hello, Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I'm answering a question I hear often from members: "Can I use affirmations if I already pray?" In this episode, you'll learn: The key difference between affirmations and prayer—and how they complement each other Four practical steps to integrate affirmations into your spiritual routine A mini guided practice to help you start blending prayer and affirmation today Looking for an affirmation to support your prayer practice? I'm sharing a powerful one this week exclusively with my email community. Join here: https://choosehappywithmarie.com/ More Links & Resources:
How do you build a boutique fitness brand that stands out in a crowded market? And how do you balance staying true to your values while also marketing for growth?In this episode of Female emPOWERED, I'm joined by my dear friend and returning guest Kari Saitowitz — founder of Fhitting Room in NYC and current CMO of New York Sports Club. With a background at American Express, Pepsi, and a Harvard MBA, Kari blends world-class marketing expertise with the real-life lessons of building and scaling a boutique fitness business.We dive into:How Kari transitioned from corporate marketing into boutique fitness entrepreneurshipThe origins of Fhitting Room and how branding + values drove growthThe difference between brand identity (your fonts, colors, logos) and brand intangibles (culture, values, client experience)Why boutique fitness owners should start with branding as the foundation of their marketingCreative, free marketing ideas that actually work for small studios (referrals, partnerships, member stories, retention campaigns)How AI is changing the way fitness businesses market and operate✨ Kari will also be joining me live at the CEO Summit this November in Miami, where she'll sit on our Marketing Panel to answer your questions directly about branding, client acquisition, and retention strategies.
Radiant Longevity: A Physician's Guide to Living Longer, Stronger, and Happier What if aging didn't have to mean decline? What if living longer also meant living stronger, healthier, and with more joy? That's the message Dr. Julianna Lindsey brings in this powerful conversation. Drawing on her background in internal medicine, functional and integrative care, and her own family roots in holistic living, she shows us why longevity isn't about a magic pill—but about the intentional choices we make every day. In This Episode, You'll Learn: Money Mindset: Dr. Lindsey shares how she was shaped by her financial mentor, Pete Mahurin, and why she chose to raise her children with transparency around money, teaching them that wealth is a tool, not a crutch. The Healthcare Myth: Why our system is designed to manage disease, not cure it—and how we can take back responsibility for prevention and healing. Diet and Exercise as Cornerstones: Forget the fad diets and extreme regimens—longevity comes from sustainable, natural ways of eating and moving. Time as the True Currency: Money can be regained, but time is the one resource you never get back. The Role of Trauma: How unprocessed trauma lives in the body, fueling chronic illness, and why releasing it is essential to long-term health. Sleep, Breathwork, and Stress: The often-overlooked pillars of longevity that influence everything from mood to metabolism. Practical Longevity Practices: From growing some of your own food to breathwork that calms the nervous system in minutes, Dr. Lindsey offers simple, science-backed tools for extending healthspan. Money Learning: Julianna's money story began with the absence of financial education in school—and the gift of a mentor who stepped in. Her financial mentor, Pete Mahurin, helped her understand banking, debt, and savings, shaping how she and her husband would later teach their own children. Unlike many physician families who unintentionally raise entitled kids, Julianna and her husband chose a different path. They were transparent about money—how it comes in, how debt decisions are made, and what it means to live within your means. Her perspective is clear: Mentorship matters. Seek out people who understand money better than you and learn from them. Transparency matters. Children thrive when money isn't taboo but part of their education. Intentionality matters. Wealth is not about throwing money at problems but about aligning time, values, and choices. Key Discussion Point: Longevity isn't about finding the next magic supplement or drug. It's about aligning your lifestyle—food, movement, rest, relationships, mindset—with what truly nourishes you. Every small, intentional choice compounds over time, creating not just more years in your life, but more life in your years. About Dr. Julianna Lindsey: Dr. Julianna Lindsey's new book, Radiant Longevity: A Physician's Protocol for Living Your Best Life, is available wherever books are sold. You can also explore her work at RadiantLongevity.com Links: Website: Radiantlongevity.com LinkedIn: https://www.linkedin.com/in/juliannalindseymd/ Instagram: https://www.instagram.com/juliannalindseymd/ Facebook: Facebook.com/Julianna.lindsey Where in your life are you settling for “managing” instead of healing? Are your daily choices aligned with the long-term health you want? What one small habit could you adopt today that would compound into greater vitality over time? Your life is built one choice at a time. Start today—choose a healthier meal, take a walk, breathe deeply, or let go of an old burden. Longevity begins in the smallest of moments. #RadiantLongevity #Longevity #Healthspan #AntiAging #FunctionalMedicine #HolisticHealth #HealthyLiving #MindsetShift #PurposeOverProfit #RicherSoul Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
This week on the KORE Women podcast, Dr. Summer Watson welcomes Porschia Parker-Griffin, Founder and CEO of Fly High Coaching and host of the Career 101 Podcast. Porschia brings a powerhouse blend of coaching expertise, organizational psychology, and strategic business insight to help companies attract, engage, and retain top talent. With certifications in Myers-Briggs, Hogan Assessment, and Energy Leadership, and a background in financial consulting and leadership development, she's been recognized as a LinkedIn Top Voice and Career Expert. In this conversation, Porschia shares how she helps professionals unlock their full potential and how organizations can build cultures where people thrive. We dive into leadership, career pivots, and the power of self-awareness in professional growth. If you want to engage your workforce, retain top performers, and inspire better leadership– this episode is for you. You can follow Porschia Parker-Griffin on LinkedIn, on Facebook and YouTube at: FlyHighCoaching and at: fly-highcoaching.com. Website: https://www.fly-highcoaching.com/ LinkedIn: https://www.linkedin.com/in/porschiaparker/ FHC LinkedIn: https://www.linkedin.com/company/64512733/ Facebook: https://www.facebook.com/FlyHighCoaching YouTube Channel: https://www.youtube.com/@flyhighcoaching382 Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #WomenInLeadership #LeadershipDevelopment #EmployeeEngagement #WorkplaceCulture #RetentionStrategies
Gospel Daily with Josh Weidmann Stronger Than the Storm: How Faith Conquers Fear, Part 2Series: Unveiled Scripture: Mark 4:35-41 Episode: 1423 Scripture Summary: In Mark 4:35–41, Jesus calms a violent storm while crossing the Sea of Galilee with His disciples. As waves crash into the boat and it begins to fill with water, the terrified disciples wake Jesus, who is asleep. They cry out, “Teacher, don't you care if we drown?” Jesus rises, rebukes the wind, and says to the sea, “Peace, be still!” Immediately, the storm ceases, and there is a great calm. He then challenges their fear and lack of faith. Awestruck, the disciples ask, “Who is this? Even the wind and the waves obey Him!” Key themes include Jesus' authority over nature, faith in the midst of fear, and the power of His word to bring peace.
In this episode, we sit down with Preethi Menon, Senior Vice President of Integrations and Partnerships at Empower Aesthetics. After nearly a decade in consulting, Preethi joined the CXO Fellows Program and stepped into the challenge of building Empower from the ground up. She reflects on lessons from scaling the company, including overcoming perfectionism, embracing accountability, and moving fast to create value. Preethi also underscores the importance of humility, strong relationships, and the CXO peer network in her growth as a leader.Key Takeaways:Learning to value progress over perfection helps leaders in young companies move with speed, capture opportunities, and create meaningful value before the moment passesTaking full ownership means recognizing that every choice and relationship matters, and leaders are directly accountable for the outcomes that shape the businessEarning trust with founders and partners comes from humility and being willing to roll up your sleeves, especially when transitions bring uncertainty and changeLeaning on a network of peers gives young leaders the perspective and encouragement they need to navigate the challenges of building a company from the ground upChapters:00:00 - Introduction07:42 - The Early-Stage11:16 - Operational Learning Curves18:15 - Building Great Companies23:24 - Lessons LearnedListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.
In this episode, we sit down with Preethi Menon, Senior Vice President of Integrations and Partnerships at Empower Aesthetics. After nearly a decade in consulting, Preethi joined the CXO Fellows Program and stepped into the challenge of building Empower from the ground up. She reflects on lessons from scaling the company, including overcoming perfectionism, embracing accountability, and moving fast to create value. Preethi also underscores the importance of humility, strong relationships, and the CXO peer network in her growth as a leader.Key Takeaways:Learning to value progress over perfection helps leaders in young companies move with speed, capture opportunities, and create meaningful value before the moment passesTaking full ownership means recognizing that every choice and relationship matters, and leaders are directly accountable for the outcomes that shape the businessEarning trust with founders and partners comes from humility and being willing to roll up your sleeves, especially when transitions bring uncertainty and changeLeaning on a network of peers gives young leaders the perspective and encouragement they need to navigate the challenges of building a company from the ground upChapters:00:00 - Introduction07:42 - The Early-Stage11:16 - Operational Learning Curves18:15 - Building Great Companies23:24 - Lessons LearnedListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.
The University of Galway is leading three new projects that aim to make medical treatments safer, faster and more effective after researchers secured the support of one of Europe's most prestigious funding programmes. The awards were made by the European Commission's Marie Sklodowska Curie Actions-Doctoral Network programme (MSCA DN), as part of Horizon Europe 2020. The programme supports researchers to become future leaders while investing in the University of Galway projects to improve lives and pave the way for better, more affordable healthcare. The network also provides training to make the researchers more creative, entrepreneurial and innovative, boosting their employability in the long term. One University of Galway project has an emphasis on sustainability and a move away from animal testing for brain disease; a second is looking at cardiovascular issues, specifically around improving heart stent durability and longevity; and a third seeks to advance equity, diversity and inclusion in clinical trials. Professor Fidelma Dunne, Director of the Institute for Clinical Trials at the University of Galway, said: "These projects show how research can make a real difference in people's lives. University of Galway is proud to be leading the way in creating smarter, safer, and more sustainable healthcare solutions." Professor Ted Vaughan, Interim Director of the Institute for Health Discovery and Innovation at the University of Galway, said: "These projects exemplify the mission of our new Institute - to accelerate fundamental and applied understanding of disease and enable disruptive solutions to health-based challenges. By combining cutting-edge science with collaborative training, we are not only advancing medical technologies but also shaping the next generation of research leaders. This investment from the European Commission underscores the importance of innovation that is ethical, inclusive, and focused on improving patient outcomes across society." The University of Galway projects funded by the Marie Sklodowska Curie Actions-Doctoral Network are: Dr Mihai Lomora leads the €4.2 million CerebroMachinesTrain Doctoral Network research project - Smarter Drug Delivery for Brain Diseases. Using advanced 3D brain models that mimic real brain tissue, the project will test tiny machines which are being developed to bring medicine exactly where it is needed. It avoids animal testing, making research faster, more ethical, and more accurate. Dr Lomora is a Lecturer and Principal Investigator in Bio(material) Chemistry at the University's School of Biological and Chemical Sciences in the College of Science and Engineering and a Funded Investigator at CÚRAM - the Research Ireland Centre for Medical Devices. This network project involves 14 partners from eight countries, including the US. Four PhD students will be supported through the project at the University of Galway. Dr William Ronan leads the €2.71 million MEDALLOY research project - Stronger, Safer Materials for Life-Saving Devices. It focuses on making materials used in minimally invasive medical devices - like stents and heart valve supports - stronger and longer lasting. Dr Ronan is a Lecturer and Principal Investigator in Biomedical Engineering at the University's College of Science and Engineering. The project includes partners from six countries - the US, Ireland, Italy, Germany, Czechia and Sweden. It will train nine PhD students, who will spend at least half of their time working directly in industry, earning hands-on skills ranging from material science to patient care. Dr Eimear Morrissey leads the €4.4 million EDICT research project - Advancing Equity, Diversity and Inclusion in Clinical Trials. It is a research and training network led by the Health Research Board-Trials Methodology Research Network, based at the University of Galway, which seeks to include older adults, ethnic minorities, people with disabilities, or those from lower-income backgrounds in clinica...
What if the life you've been living no longer aligns with your values? Would you have the courage to reinvent yourself and start over? Mental strength isn't just about enduring a painful situation—it's about knowing when to let go and create a life that truly fulfills you. In this episode of Mentally Stronger, I sit down with Christine Brown Woolley, star of TLC's Sister Wives and author of the new book Sister Wife. Christine shares what helped her find the courage to leave a 25-year polygamous marriage and build a new life. From navigating complex family dynamics to embracing a new definition of mental strength, Christine's story is a powerful reminder that change is possible at any stage of life. Some of the things we talk about are: How Christine's values and beliefs changed. How she found the courage to leave a 25-year marriage and start over. How Christine's definition of strength changed over time. How she started building confidence. The role of faith, family, and personal values in her transformation. Why hard conversations and setting boundaries are essential for growth. The daily habits and strategies she uses to stay grounded, creative, and mentally strong. If you've ever felt stuck in a life that no longer serves you, this episode will inspire you to take charge, embrace change, and build a life that aligns with your values. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Sister Wife Follow Christine on Instagram - christine_brownsw Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns! ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Gospel Daily with Josh Weidmann Stronger Than the Storm: How Faith Conquers Fear, Part 1Series: Unveiled Scripture: Mark 4:35-41 Episode: 1422 Scripture Summary: In Mark 4:35–41, Jesus calms a violent storm while crossing the Sea of Galilee with His disciples. As waves crash into the boat and it begins to fill with water, the terrified disciples wake Jesus, who is asleep. They cry out, “Teacher, don't you care if we drown?” Jesus rises, rebukes the wind, and says to the sea, “Peace, be still!” Immediately, the storm ceases, and there is a great calm. He then challenges their fear and lack of faith. Awestruck, the disciples ask, “Who is this? Even the wind and the waves obey Him!” Key themes include Jesus' authority over nature, faith in the midst of fear, and the power of His word to bring peace.
Chronic stress is not a result of external circumstances. That's why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don't like, or are miserable with your partner, but don't know how to fix it. In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, and emotional well-being. What you've learned about dealing with stress does not address the root cause of the problem. Your management strategies aren't working because chronic stress cannot be managed. Lisa outlines the consequences of long-term stress and putting off living in Radical Obeidiance™. Your health is suffering because you are blaming external circumstances. If you are ready to eliminate chronic stress from your life, tune in. The longer you avoid obedience, the more your health challenges will worsen, and you won't meet your goals. It's time to change your approach, and that starts with looking inward. Exciting news! Get ready for an incredible opportunity to transform your life! We're thrilled to announce that Lisa will be speaking at the UNITE Women's Conference on September 13th, 20205 in Midland, Georgia. This event is focused on overcoming limiting beliefs and empowering you to live your best life. If you've enjoyed the podcast, you won't want to miss the energy of this live event! Click here to learn more and register. Ready to stop second-guessing your purpose and start living in bold alignment? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here. COACH ME LIVE SESSION If today's episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you're building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.
Knowing Who You Are helps you step up and be who God has called you to be.
When was the last time you practiced the basics? I'm talking about drawing cubes, playing scales, writing clean sentences—the broccoli of creativity. Not glamorous, not sexy, but absolutely essential.The truth is, fundamentals aren't just for beginners. They're for everyone. Athletes run drills. Musicians practice scales. Even chefs revisit chopping onions. Why? Because mastery is maintenance.Skipping fundamentals is like skipping the gym—you'll eventually regret it. And the best part? The stronger your basics, the freer your creativity becomes. Fundamentals are the foundation that lets you build castles, break rules, and push limits without everything collapsing.So this week's Monday Motivation is all about revisiting your fundamentals. Pick one area of your craft, go back to basics, and practice. Not because you're bad, but because you're sharpening your edge.
Have you ever noticed that the tighter you try to hold onto something...whether it's money, a business idea, or even a relationship, the quicker it seems to slip through your fingers? In this episode of Our Uncommon Life, Zac and Vena dive deep into the power of mindset and how the way you think can make or break not just your business, but also your marriage.We're breaking down the difference between a scarcity mindset (clinging to what's familiar, afraid to lose it, or refusing to adapt) versus a growth mindset (open to change, learning, and expansion). From outdated business practices that keep entrepreneurs stuck, to old habits in marriage that prevent couples from truly growing together, we share our honest thoughts on how mindset shows up in every area of life.You'll hear:Why scarcity mindset feels “safe” but actually limits your potential in both business and relationshipsHow growth mindset fuels entrepreneurship, small business success, and deeper connection in marriageIf you're an entrepreneur, a small business owner, or just someone who wants a stronger marriage while chasing big dreams, this conversation will help you see the power of loosening your grip and opening yourself up to growth.Because the most important business we run… is our marriage.Book Mention : Mindset by Carol Dweck
Chinese President Xi Jinping has made a three-point proposal for BRICS countries to uphold multilateralism, opening up and solidarity.
Behind every well-run child care center is a strong office team—but building one doesn't happen by accident. In this episode, Noelle shares five simple but powerful systems that transform daily chaos into smooth operations. From setting the stage with quick admin check-ins to mentoring future leaders, you'll discover practical ways to lighten your load, strengthen your leadership bench, and create consistency that benefits your entire center. We're expanding our child care center in 2026 and we need to build up our rising leaders. We will need more assistant directors - lead teachers - an infant and toddler team! I've created leadership workshops for my rising leaders and I want to invite you and your team to join us!Take Back Your Day CLICK HERE - Free workshop on September 9th at 1:00 PM Eastern TimeLeadership Day CLICK HERE - For Child Care Cetner Directors; In-Person in Wrentham, Massachusetts on October 2nd 8:30 AM - 5 PM meals and a pretty notebook included!Leading The Way CLICK HERE - Rising Leadership 6-Week Virtual workshop starts October 8th at 1:00 PM Eastern Time Wednesday'sNeed help implementing what you heard today?We've got your back. Inside The Director's Club, we don't just talk about solutions — we help you put them into action with done-for-you tools, coaching, and a supportive community of directors who get it. Whether you're ready to create systems that actually stick or just want to stop feeling like you're doing this alone, we're here to support you. Reach out here: thedirectorsclub.net
Send us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com
Watch the YouTube version of this episode HEREAre you looking for more information about the impact of AI? In this episode of "The Guild Live Show," Tyson explores the latest in AI, from Fiverr's AI character Gary transforming marketing, to virtual salespeople in China outperforming humans. Tyson discusses the impact of these innovations on freelancers and sales professionals, and reflects on a major legal tech acquisition.AI tools have the potential to affect freelancers and sales professionals.Tyson references an article that speaks to the mix of AI for video creation and using freelancers for creative ideation. Although AI is taking over many industries, it is interesting to see a space where freelancers are able to get a foot into the industry and use their skills while working with AI to create a great product.Tyson also speaks to the rise of 24/7 AI sales agents that are being used in many companies. AI salespeople are outperforming their human counterparts. Though sales is an area that usually wouldn't get replaced by AI, markets in countries like China are seeing AI sales agents taking over. These agents are making more profit than humans, which is making it a lot more popular.Listen in to learn more!5:11 How AI tools on Fiverr may affect freelancers7:11 The rise of 24/7 AI sales agents11:43 The potential for AI to run continuous webinars for legal professionals Tune in to today's episode and checkout the full show notes here.
Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset could make all the difference. Motivation isn't something you either have or you don't. It's something you can create. One of the best ways to maintain motivation involves the way you describe yourself. Instead of looking at what you want to achieve, consider the person you want to become. Some of the things I share include: Why focusing on your identity, not just your goals, is the key to lasting motivation. How to reframe your goals to align with the person you want to become. The surprising science behind identity-based motivation — and how it rewires your brain. Four steps to put this strategy into action — and one common mistake to avoid. How small changes in your language can transform your mindset and behavior. Mentally Strong App Get free mental strength coaching — Episode 244 Exercise Get mental strength coaching with voice (subscribers only) - Episode 244 Voice Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod CocoaVia — Get 20% off with code Amy2025 at cocoavia.com. OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Life Kit — Listen to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this clip from The Coaches Corner, Dan and Matty discuss Liverpool's transfer business and whether the defence is stronger this season. Hosted on Acast. See acast.com/privacy for more information.
Our Head of Corporate Credit Research Andrew Sheets discusses the scenarios markets may face in September and for the rest of the year, as the Federal Reserve weighs interest rate cuts amidst slowing job growth and persistent inflation. Read more insights from Morgan Stanley.----- Transcript -----Welcome to Thoughts on the Market. I'm Andrew Sheets, head of Corporate Credit Research at Morgan Stanley.Today, the narrow economic path the markets face as we come back from summer.It's Thursday, September 4th at 2:00 PM in London.September is a month of change and one of my favorite times of the year. The weather gets just a little crisper. Kids go back to school. Football, both kinds, are back on tv. And financial markets return from the summer in earnest, quickly ramping back up to full speed. This year, September brings a number of robust debates that we'll be covering on this podcast, but chief among these might be exactly how strong or not investors actually want the economy to be.You see, at the moment, the Federal Reserve is set to lower interest rates, and they're set to do that even though inflation in the US is still well above target and it's moving higher. That's unusual and it's made even more unusual in the context of financial conditions being very easy and the US government borrowing a historically large amount of money.The Fed's reason to lower interest rates despite strong markets, elevated inflation and high budget deficits, is the concern that the US labor market is weakening. And this fear is not unfounded. US job growth has recently slowed sharply. In 2023 and 2024, the US was adding on average about 200,000 jobs every month. But this year job growth has been less than half that amount, just 85,000 per month. And the most recent data's even worse. Tomorrow brings another important update. But here's the rub: the Fed, in theory, is lowering rates because the labor market is weaker. Markets would like those lower rates, but investors would not like a significantly weaker economy.And this logic is born out pretty starkly in history. When the Fed is lowering interest rates as growth holds up, that represents some of the best ever market environments, including the mid 1990s. But when the Fed lowers rates as the economy weakens, well, that represents some of the worst. So as the leaves start to turn and the air gets a little chilly, this is the fine line that markets face coming back into September. Weaker data for the labor market would make it easier to justify Fed cuts, but would make the broader backdrop more historically challenging. Stronger data could make the Fed look offsides, committing to lower interest rates despite high and rising inflation, easy financial conditions, and what would be a still resilient economy. And that could unleash even more aggressiveness and animal spirits.Stock markets might like that aggressiveness, but neither outcome is great for credit. And so by process of elimination, our market is hoping for something moderate, belt high, and over the middle of the plate. Our economists forecast for this Friday's jobs report for about 70,000 jobs, and a stable unemployment rate would fit that moderate bill. But for this month and now for the rest of the year, we'll be walking a narrow economic path.Thank you as always for your time. If you find Thoughts of the Market useful, let us know by leaving a review wherever you listen, and also tell a friend or colleague about us today.
The Hidden Lightness with Jimmy Hinton – One year after Hurricane Helene, Western North Carolina shows remarkable resilience as communities rebuild at a record pace. Homes rise, businesses reopen, and volunteers from across the nation unite in compassion. With federal support and local determination, recovery thrives, proving that in times of crisis, unity and hope empower America to emerge stronger than before...