Podcasts about Stronger

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    Best podcasts about Stronger

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    Latest podcast episodes about Stronger

    The Daily Stoic
    Stoop and Build 'Em Up | Stronger Stoics Together

    The Daily Stoic

    Play Episode Listen Later Mar 17, 2026 22:02


    Mentally Stronger with Therapist Amy Morin
    299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal

    Mentally Stronger with Therapist Amy Morin

    Play Episode Listen Later Mar 16, 2026 43:46


    What if the things you believe about yourself and your capabilities aren't accurate? What if you're much more competent than you think you are? We all have mental barriers that shape how we view ourselves and the world. But your beliefs do not have to define you forever. You have the power to rewrite those stories. My guest today is Nir Eyal, a behavioral design expert, international speaker, and the bestselling author. His new book, Beyond Belief, and teaches us how to replace the mental labels that keep us stuck with accurate, empowering beliefs about what we can truly achieve. Some of the things we discuss in this episode include: Why the stories you tell yourself aren't always facts (and how to rewrite them). Nir's personal battle with his weight and how letting go of the "one true diet" myth changed his life. The dangerous power of the "nocebo effect" and how expecting a negative outcome often guarantees it. Why your brain acts as a "prediction machine" designed to keep you stuck in your comfort zone. How to tell the difference between an objective fact and a self-imposed label. The incredible link between your beliefs and physical suffering Actionable strategies to break bad mental habits, including Nir's highly effective "10-minute rule." The Therapist's Take: My top three practical strategies for challenging your beliefs and changing your behavior today. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential 210 — Reverse Aging with These Scientifically-Proven Mental Strategies Links & Resources ⁠⁠Beyond Belief⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/AMY Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠⁠Rula.com/STRONGER⁠⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠FastGrowingTrees.com ⁠⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

    Inspired Nonprofit Leadership
    The Great Game of Business (and how to apply it to your nonprofit) with Sarah Olivieri [Episode 403]

    Inspired Nonprofit Leadership

    Play Episode Listen Later Mar 16, 2026 10:15


    In this solo episode of Inspired Nonprofit Leadership, Sarah Olivieri shares key lessons from the influential book The Great Game of Business by Jack Stack—and why its principles apply just as powerfully to nonprofits as they do to for-profit companies. At its core, the idea behind the "great game" is simple: organizations perform better when everyone is engaged in the work of improving the business. Not just leadership. Not just managers. Everyone. Too often, only a handful of people in an organization are expected to think strategically and make decisions, while the rest of the team is tasked with executing instructions. But when only a few people are using their brains to solve problems and make improvements, the organization is leaving enormous potential untapped. Sarah explores how leaders can begin unlocking the intelligence of their entire team by creating systems that encourage participation, collaboration, and shared responsibility for results. She also highlights two powerful principles from the book: First, the power of gamification. When people feel like they are playing a game they can win together—whether that means reaching fundraising goals, improving efficiency, or increasing impact—they become more engaged and invested in the outcome. Second, the importance of financial transparency and literacy. When people understand the numbers that drive an organization—cash flow, revenue, expenses, and impact—they are able to make better decisions and contribute more meaningfully to the mission. This approach ultimately leads toward what's known as open-book management, where financial information is shared widely so teams can see how their work contributes to the organization's success. The result? Stronger collaboration. Better decisions. And a team that truly feels ownership over the mission. If you want a smarter, more engaged team, this episode will challenge you to think differently about how you involve your people in the work of running the organization. In This Episode, You'll Learn Why organizations perform better when every team member uses their brain to improve the business How gamification increases engagement and teamwork Why winning as a team is more motivating than internal competition How understanding financial numbers helps teams make better decisions Why transparency often builds trust rather than risk The core idea behind open-book management Who This Episode Is For This episode is especially helpful for: Executive directors leading growing teams Nonprofit leaders who want stronger engagement from staff Organizations working to build a high-performance culture Leaders who want their teams thinking like owners About Your Host, Sarah Olivieri Bold, strategic, and refreshingly human… Sarah Olivieri is the go-to expert for conversations on aligned leadership, outcome delegation, and sustainable growth. She brings wit, warmth, and real-world wisdom to mission-driven founders, visionary CEOs, and change-makers who want more clarity, more joy, and more results.   Most leaders hit a wall when success depends on them holding it all together. Sarah helps them change that by redefining leadership around outcomes instead of activity, empowering teams to own results that scale and freeing leaders to focus on the vision that drives them. A former director of three nonprofits and founder of five businesses, she has a rare ability to spot opportunity where others see chaos, shift stuck patterns, and build organizations that support both legacy and life.   Sarah leads with the same mindset that made her an award-winning sailor: iterate on what works, stay focused in the storm, and never forget the joy of the journey. Links Website: saraholivieri.com LinkedIn: linkedin.com/in/sarah-olivieri Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

    South Hills Corona
    Better, Stronger, Greater - Adam Smith “Trick Shots, Pie Charts, and Unopened Gifts” 3.15.26

    South Hills Corona

    Play Episode Listen Later Mar 15, 2026


    Life rarely shrinks all at once. It just narrows over time. You start out with big hopes and honest questions, and somewhere between the bills, the deadlines, and the daily grind, survival quietly replaces vision. You stop dreaming out loud and start managing what's right in front of you. And yet, every now and then, there's that persistent thought: Is this it? What if your life isn't meant to be measured by what you maintain, but by the meaning it carries? What if God is weaving together your victories, your setbacks, even the parts you wish you could edit out — not just for you, but for people your story hasn't reached yet?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

    Hospitality Daily Podcast
    How Serving the Community Builds Stronger Hotel Teams - Valerie Ferguson

    Hospitality Daily Podcast

    Play Episode Listen Later Mar 15, 2026 9:30


    Valerie Ferguson reflects on her leadership as General Manager of The Ritz-Carlton, Atlanta. She explains why community engagement played a central role in her leadership of the hotel and in building relationships across the city. Valerie shares how initiatives like volunteering with Project Head Start strengthened team pride, deepened empathy, and reinforced the idea that hospitality leaders serve their teams as much as their guests. Her perspective offers a clear reminder that strong hospitality businesses grow from strong connections with their surrounding communities.Listen to our episodes with Horst Schulze hereYou may also enjoy: Hospitality as an Engine for Generosity: How Humanitarian Hotels Operates with Excellence & Gives Away 100% of Profits - Chris GreenImpact Hospitality: How Hotels Can Build Community & Drive Change - Donte Johnson & Jason BassWorking With The LeBron James Family Foundation To Empower People Through Hospitality Skills Training - Stephan Bogardus and Tommy Ostrum, Graduate Hotels A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

    A Tale of Two Hygienists Podcast
    Comfort, Confidence & Stronger Smiles

    A Tale of Two Hygienists Podcast

    Play Episode Listen Later Mar 14, 2026 7:12


    Tooth sensitivity can make everyday things—like drinking cold water or even getting a routine cleaning—uncomfortable for patients. In this TIPisode, Dr. Marc Geissberger shares his experience beta testing ReminGel, a professional-strength remineralizing gel from PerioProtect designed to reduce sensitivity and support enamel health. Marc Geissberger DDS, MA shares how patients in his practice used the gel with PerioProtect trays for just 15 minutes a day, with many reporting dramatic reductions in sensitivity after only one week.   If you treat patients who struggle with sensitivity, this TIPisode highlights a promising option that may improve comfort, hygiene visits, and overall patient care.    This TIPisode is sponsored by PerioProtect. Learn more at PerioProtect.com

    Mentally Stronger with Therapist Amy Morin
    298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind

    Mentally Stronger with Therapist Amy Morin

    Play Episode Listen Later Mar 13, 2026 17:45


    Pre-order The Mental Strength Playbook and enjoy exclusive bonuses today! Have you ever dealt with someone who thrives on drama and leaves you feeling completely exhausted? You might think that keeping your power means you have to speak up, tell the truth, and share your opinion. But true mental strength isn't always about being the loudest person in the room. Sometimes, the most powerful thing you can do is refuse to engage in the battle altogether. Fortunately, there is a simple way to protect your peace and starve toxic people of the reactions they're trying to get. Today, I'm sharing a powerful tool called the "Gray Rock Strategy" that will help you handle manipulative people without losing your mind—or giving away your power. Some of the things I talk about are: Why becoming as boring and uninteresting as a "gray rock" is your best defense against drama. The psychology behind why toxic people crave your emotional reactions (and how to cut off their supply). Practical, everyday tips to keep your responses brief, factual, and completely neutral. The crucial difference between using the "Gray Rock Strategy" and stonewalling someone. How to set powerful, invisible emotional boundaries to protect your mental energy in real life and online. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down ⁠218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠⁠Rula.com/STRONGER⁠⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠FastGrowingTrees.com ⁠⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Offering with Fr. Kirby
    March 13, 2026 | Why humility makes you stronger

    Morning Offering with Fr. Kirby

    Play Episode Listen Later Mar 13, 2026 4:02


    Like a cypress tree that survives hurricanes, humility gives our spiritual life deep roots.Morning Offering, March 13, 2026Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

    Sexy Biz Babe
    How to Get Harder, Longer Erections Naturally ft. Caitlin V

    Sexy Biz Babe

    Play Episode Listen Later Mar 13, 2026 51:09


    Okay babes, we need to talk about something nobody is actually talking about — men's orgasms. Not the fake confidence. Not the performance. The real stuff happening behind closed doors that most men are too embarrassed to admit and most women are too polite to ask about.I brought in the big guns for this one. Caitlin V is a sexologist with 923K YouTube subscribers, the host of HBO's Good Sex, and the author of Harder, Better, Longer, Stronger. She has heard it all, fixed it all, and she came on Sexy Biz Babe to spill every last secret.This conversation got uncomfortable. It got real. And honestly? It might change your entire relationship.We got into:Most men have never actually had a real orgasm and have no idea what they're missingEjaculation and orgasm are not the same thing — and that gap is where everything falls apartWhy men secretly struggle with stamina way more than they let on and what is actually causing itThe mental vs physical breakdown of premature ejaculation — and why pills aren't the answerWhat stress is literally doing to his erection and his ability to feel pleasureThe truth about what porn consumption does to performance over timeHow men can train themselves to last longer naturally starting tonightHow to help your man level up in bed without making him feel like a failureThe one thing women would be genuinely shocked to learn about men sexuallyThis is the episode you send to your partner. Or listen to together. Or listen to alone and pretend you didn't.And babes — stay tuned. Next episode I am getting deeply, uncomfortably, deliciously personal. We are talking about my bisexual threesome. What happened, why it happened, and what it cracked open in me that I never saw coming. You have been warned.Follow Caitlin V: YouTube: @CaitlinV Instagram: instagram.com/caitlinvictoriousxBook: Harder, Better, Longer, Stronger - levelupwithtia.comFollow me on Instagram Instagram.com/sexybizbabepodcast and tag and share your favorite clips or episodes! 

    Live and Laugh
    Stronger everyday

    Live and Laugh

    Play Episode Listen Later Mar 13, 2026 1:12


    Stronger everydayhttps://lifemotivationdaily.blogspot.com/

    Finding Demo Surf Fishing
    Stepping Away to Come Back Stronger With Buck “Salty Leprechaun” Bishop

    Finding Demo Surf Fishing

    Play Episode Listen Later Mar 13, 2026 54:04


    New episode of Finding Demo Surf Fishing is live.Buck Bishop, better known as the Salty Leprechaun, is back on the show and this one goes deeper than just fishing.After stepping away from social media, guiding, and content for a while, Buck talks openly about burnout, mental health, and why sometimes the best move you can make for something you love is to step back and reset.We talk about the pressure that can come from turning fishing into work, finding balance again, and what brought the fire back for him this season.If you've ever felt burned out chasing something you care about, this conversation will probably resonate.Listen here:Audio: https://share.transistor.fm/s/488fc622 Video: https://www.youtube.com/@findingdemosurffishingSocial to follow:Website: https://saltyleprechaun.comFB: https://www.facebook.com/TheSaltyLeprechaunIG: https://www.instagram.com/saltyleprechaunsurffishingYT: https://www.youtube.com/@saltyleprechaunsurffishing5956/videosThis Episode Is Sponsored By:  Ninja Tackle: Ninja Dagger, 7' Travel Rod, Bummy Stick, Akios reels, rigs, bait, and firearm accessories (optics, Glock parts, attachments, and more) Bait Check:  DS Custom Tackle: Tackle Supply for all anglers.  Floats, rigs, jigs, bait, and moreBait Check:  Kids Can Fish Foundation: Kids Can Fish is a state and federally-recognized 501(c)(3) charitable foundation.  Their mission is to teach kids fishing fundamentals and, most importantly, HAVE FUN!!   Theme Song Dirty Rock by Twisterium

    Component Connection
    EP 172: Lumber Insights

    Component Connection

    Play Episode Listen Later Mar 13, 2026 20:11


    In this episode, Molly Butz is joined by Justin Binning and Ken Timmins with American International Forest Products (AIFP) who provide a snapshot of the current lumber market. Stronger demand and tightening supply are pushing lumber prices upward, with limited availability of certain products, rising transportation costs, and expectations for a severe wildfire season potentially adding more pressure to an already firm market. Justin has been with AIFP since 2010 with a focus in Southern Yellow Pine and Ken has been with AIFP since 2017, specializing in Fir species. Both specialize in high grade lumber for the component manufacturing industry.

    Cloud Wars Live with Bob Evans
    How 'Smart Friction' in Grocery Drives Stronger Returns, Enhances Customer Experience

    Cloud Wars Live with Bob Evans

    Play Episode Listen Later Mar 13, 2026 2:33


    Key Takeaways Smart friction: AI prioritizes speed and efficiency, but in retail experiences where shoppers value engagement, intentional friction can enhance customer satisfaction and ultimately drive better returns, giving rise to the idea of "smart friction." Use case: Trader Joe's, for example, deliberately avoids self-checkout to create smart friction, using wait time to immerse customers in design, promote product discovery, and foster interactions with staff that enhance the overall brand experience. By preserving the elements that make its brand special rather than blindly automating for speed, the grocery retailer has been able to stay competitive despite having fewer locations than many rivals. Don't over-automate: While many AI solutions will benefit enterprises, organizations should be careful not to automate away the core elements that define and differentiate their brand. Visit Cloud Wars for more.

    The Strategic Travel Entrepreneur
    Ep 245 How I'm Changing My Personal Habits to Become a Stronger Travel Business Owner

    The Strategic Travel Entrepreneur

    Play Episode Listen Later Mar 13, 2026 36:58


    Send Rita a text with your thoughts!Stop wasting hours hunting for cruise content: https://programs.steeryourmarketing.com/products/courses/view/1166776Get BOGO Consulting with Rita: https://calendly.com/ritaventures/take-the-helm-marketing-consulting-flash-sale-bogoJoin the Interest List for Summer Camp at Sea 06/2027: https://programs.steeryourmarketing.com/products/offers/view/1192151Entrepreneurship is amazing, but it can also feel incredibly chaotic, and sometimes life throws you curveballs that force you to finally make the changes you've been putting off. After a pretty eye-opening specialist visit and an unexpected health scare, I started building personal habits and routines that have completely changed how I show up in my travel business. Turns out, the structure I spent years fighting because I thought it would box me in is actually the thing giving me more freedom, clearer decision-making, and a faster recovery time when things go sideways. If you've been resisting routine as an entrepreneur because you're afraid of losing your flexibility, this one's going to help. Questions this episode answers:How do personal habits affect your performance as a business owner?How can travel entrepreneurs create structure without losing flexibility?What daily routines help reduce overwhelm and decision fatigue as an entrepreneur?How does adding structure to your personal life improve your travel business?Why do entrepreneurs struggle to prioritize their health over their business?How can travel advisors stay productive when life gets chaotic?What systems help travel business owners manage unexpected curveballs?How do you create a work routine when you're a night owl entrepreneur?Why is stability important for running a sustainable travel business?How do personal wellness habits make you a stronger business owner?Enjoy (and take action!)--------------------------------------------------------------- Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now strategizes with travel entrepreneurs, so they too can build sustainable travel agencies and market effectively. She's a maven when it comes to content photography and videography, and as such founded the Cruise Content Library and leads retreats and partners on FAMs where advisors get top notch content and education for their marketing efforts. Website: https://strategictravelentrepreneurpodcast.com/everything/Socials:LI: https://www.linkedin.com/in/ritaperez19/IG: http://www.instagram.com/takethehelmvbsFB: https://www.facebook.com/groups/529490048073622 Email:rita@steeryourmarketing.com

    Roofing Road Trips with Heidi
    Strong Starts, Stronger Teams

    Roofing Road Trips with Heidi

    Play Episode Listen Later Mar 13, 2026 58:34


    In this Coffee Conversations®, Heidi J. Ellsworth is joined by industry leaders to discuss one of the most pressing issues facing roofing and construction companies today: how to successfully onboard, train and retain top talent. As labor shortages continue and workforce expectations shift, companies can no longer afford to treat onboarding as a checklist or training as a one-time event. This discussion explores what a strong first 90-days should look like, how mentorship and leadership shape long-term retention and what metrics truly measure success. From building career pathways to adapting to generational change, this conversation delivers strategic insight for contractors and industry professionals committed to building teams that stay, grow and lead.    Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/     Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up     Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up     Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #TremcoWTI #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry 

    starts stronger roofing coffee conversations rooferscoffeeshop heidi j ellsworth
    All Of It
    Daft Punk's 'Discovery' at 25 (Silver Liner Notes)

    All Of It

    Play Episode Listen Later Mar 12, 2026 23:55


    Daft Punk was famous for the robot masks that concealed the identities of the French musical duo. But behind the gimmick was a sound that revolutionized popular dance music in the early 2000s. Today marks the 25th anniversary of Daft Punk releasing Discovery, featuring hits like "One More Time" and "Harder, Better, Faster, Stronger." Music writer Ben Cardew, author of the book, Daft Punk's Discovery: The Future Unfurled, reflects on the anniversary and listeners share their memories of listening to Discovery. Photo by Karl Walter/Getty Images

    Motivational Speeches
    Don't Complain—Embrace the Pain and Grow Stronger

    Motivational Speeches

    Play Episode Listen Later Mar 12, 2026 36:08


    Get AudioBooks for Free Best Self-improvement Motivation Don't Complain—Embrace the Pain and Grow Stronger Stop complaining and start evolving. Discover how embracing pain builds grit, resilience, and unstoppable mental toughness on the road to real success. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Hustle in Faith
    Ep. 380 Fast Fashion vs Fair Trade: How One Luxury Brand Is Changing the Industry

    Hustle in Faith

    Play Episode Listen Later Mar 12, 2026 28:49


    Send a textIn this episode, we speak with Julie Columbino-Billingham, founder of Deux Mains, a luxury fair trade fashion business in Haiti. She shares how ethical brands like hers can create a significant social impact through sustainable shopping choices. This conversation highlights the importance of being a conscious consumer and supporting companies that prioritize ethical practices in the fashion industry.If you would like to connect with Julie, you can do so here:https://deuxmains.com/Activate Your Calling: Create, Build, & Promote Your Gift Workshop Replay Video: https://hustleinfaith.gumroad.com/l/activateSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

    Catholics of Pleasanton Podcast
    Fr. Brandon Macadaeg: Homily - March 12, 2026 - Let The Stronger One In

    Catholics of Pleasanton Podcast

    Play Episode Listen Later Mar 12, 2026 5:14


    Let Jesus break the armor we put around our hearts.

    Catholic Preaching
    Turning to the Stronger Man With Hearts, Faces and Necks, Thursday of the Third Week of Lent, March 12, 2026

    Catholic Preaching

    Play Episode Listen Later Mar 12, 2026 20:27


    Msgr. Roger J. Landry IESE Business School, Manhattan Leonine Forum NYC Chapter Thursday of the Third Week of Lent March 12, 2026 Jer 7:23-28, Ps 95, Lk 11:14-23   To listen to an audio recording of today's homily, please click below:  https://traffic.libsyn.com/secure/catholicpreaching/3.12.26_Homily_1.mp3   The following points were attempted in today's homily:  Tonight, as we at […] The post Turning to the Stronger Man With Hearts, Faces and Necks, Thursday of the Third Week of Lent, March 12, 2026 appeared first on Catholic Preaching.

    SBS Nepali - एसबीएस नेपाली पोडकाष्ट
    What prompted Nepali business owners in this Melbourne suburb to demand stronger security? - ग्लेनरोइका नेपाली व्यवसायी भन्छन्: 'सेक्युरिटी चाहिँ एकदम ब

    SBS Nepali - एसबीएस नेपाली पोडकाष्ट

    Play Episode Listen Later Mar 12, 2026 8:17


    Glenroy in Melbourne's north is home not only to many Nepali-owned businesses and a large Nepali-speaking community, but also houses Nepal's Consulate for Victoria. However, recent attacks on two tobacco shops in the suburb's main shopping precinct have raised concerns amongst the neighbouring local Nepali business owners about their own safety and the security of their businesses. Listen to our report featuring the reactions of some Nepali business owners and their views on the situation. - उत्तरी मेलबर्नस्थित ग्लेनरोइमा भिक्टोरियाका लागि नेपालको कन्सुलेट, थुप्रै नेपाली पसलहरू र नेपालीभाषीहरूको बाहुल्यता छ। तर, गएका केही हप्ता यता उक्त सबर्बको मुख्य बजारस्थित चुरोट तथा सुर्तीजन्य सामग्रीहरू बेचबिखन हुने दुई पसलहरूमा आक्रमण भएपछि भने स्थानीय नेपाली व्यवसायीहरू आफ्नो तथा व्यवसायको सुरक्षालाई लिएर चिन्तित भएका छन्। यसै सन्दर्भमा एसबीएस नेपालीले ग्लेनरोइ पुगेर ती व्यवसायी तथा स्थानीय नेपालीभाषीहरूसँग गरेको कुराकानी सहितको रिपोर्ट सुन्नुहोस्।

    Nightlife
    International Affairs - A Stronger Japan

    Nightlife

    Play Episode Listen Later Mar 12, 2026 12:49


    Japan's thunderbolt elections held in February saw all eyes on Japan's First Female Prime Minister elect, Sanae Takaichi. She has successfully portrayed herself as Japan's Iron Lady and the standard bearer of former Prime Minister Shinzo Abe's legacy. 

    Personal Development Trailblazers Podcast
    Emotional Mastery for Life, Leadership, and Stronger Relationships With Minhdoan Ngo

    Personal Development Trailblazers Podcast

    Play Episode Listen Later Mar 12, 2026 18:42


    Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to develop emotional mastery so you can lead your life, your relationships, and your family with strength and presence.Minhdoan Ngo is a Marine Corps veteran, Vietnamese American, and real estate investor turned wellness retreat co-founder and host. From the outside, he looked successful. He had built a solid career in the military, made his mark in real estate, and served as an operations manager.But inside, he felt lost.When he was 13, his father passed away from cancer, and it left a deep void in his life. Without him, Minhdoan found himself searching for guidance, looking to coaches, bosses, and teachers to fill that role and provide direction. Despite his achievements, he carried an inner weight he didn't fully understand for years. He pushed forward, but always felt something was missing.His family's journey through mental health struggles showed him firsthand how powerful it can be to hold space for people to be open, vulnerable, and seen. That realization led him to his true calling: creating and holding space where others could find the healing he had once searched so desperately for.Today, Minhdoan creates a safe and nurturing environment for guests to explore deep self-discovery and healing. Through a holistic approach that blends somatic exercises, mindfulness practices, and cultural sensitivity, he empowers people to reconnect with themselves, release old wounds, and begin a new path with clarity and peace.Connect with Minhdoan Here: https://www.instagram.com/minhdoan.ngo/https://www.youtube.com/@MinhdoanNgo-CHhttps://www.contagioushealer.com/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

    Iron Culture
    Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)

    Iron Culture

    Play Episode Listen Later Mar 11, 2026 74:46


    In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.  Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health. If you're in the market for some lifting gear or apparel, please consider supporting our friends over at elitefts.com (and use code "MRR10" for a 10% discount!) Chapters 00:00 Introduction and Naming the Podcast 02:48 The Psychology of Online Fitness Culture 05:39 Personality Traits and Social Media Engagement 08:05 Debunking Pop Psychology Myths 10:48 The Evolution of Online Coaching 13:49 Eric's New Role and Responsibilities 16:40 Leadership in Academia 19:22 The Structure of Academic Institutions 22:10 Reflections on Leadership and Responsibility 37:07 The Pursuit of the 1% in Bodybuilding 40:04 Training Philosophy and Personal Context 43:01 Evaluating Training Volume and Time Management 45:41 Investing in Muscle Growth: The Cost-Benefit Analysis 49:27 The Role of Supplements and Nutrition 55:39 Final Thoughts and Future Discussions

    The MSing Link
    275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs

    The MSing Link

    Play Episode Listen Later Mar 11, 2026 19:28


    In this episode, I'm breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I'm sharing practical strategies, exercises, and my top tips for building leg strength and confidence. Tune in to learn evidence-based MS stair climbing techniques, tricks of the trade, and actionable exercises you can start today for safer, smoother steps. Whether you're looking for MS exercise routines, stair climbing tips, or ways to prevent trips and falls, this episode is packed with resources! Join me as we explore proven tools to help you walk better, improve balance, and feel empowered living with MS! Resources mentioned in this episode: The MSing Link Episode 266, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness - Apple Podcast || Spotify The MSing Link YouTube Video, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy - YouTube The MSing Link YouTube Video, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs | MS Physical Therapy Tips - YouTube Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

    I Spark Change Podcast
    Ep#181: Building Adaptability, Presence, and Stronger Teams w/ Beth Sanchez

    I Spark Change Podcast

    Play Episode Listen Later Mar 11, 2026 32:48


    In this episode, Rick shares his interview with Beth Sanchez, founder and CEO of Impactful Improv, a company that helps professionals and teams strengthen communication, collaboration, and adaptive thinking through improv-inspired learning.Beth shares how her background in business and leadership led her to discover improv as a powerful tool for skill-building while earning her MBA at Duke University. She explains how improv helps people become better listeners, think on their feet, embrace uncertainty, and build authentic human connection—especially in today's fast-paced, virtual work environments. Through stories from her journey and client work, Beth highlights why presence, play, and curiosity are essential for effective leadership and meaningful teamwork.This episode is a MUST-LISTEN!

    Rena Malik, MD Podcast
    Moment: The Science Behind Why Stronger People Feel More Confident

    Rena Malik, MD Podcast

    Play Episode Listen Later Mar 11, 2026 21:18


    In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship between physical fitness and intelligence, the forgotten stories of strength training among women in the Victorian era, and the vital role exercise plays in both physical and mental health. Listeners will come away with a deeper appreciation for the interconnectedness of body and mind, and practical insights into incorporating strength training into everyday life. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Brain vs Brawn Myth 01:00 George Barker Winship & Early Strength Training 03:18 The “Health Lift” and 19th Century Fitness 05:10 Why Strength Training Isn't Normalized Today 07:34 Strength Training for Public Health 09:44 Strength Training Among Victorian Women 12:56 How Few People Actually Lift Weights 13:42 Strength Training and Depression Research 16:05 Strength Training and Sexual Health 17:00 Exercise Reducing Hip Surgery Risk 18:12 Strength Training for Obese Adolescents 19:40 Why Feeling Strong Matters Stay connected with Michael Joseph Gross on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/michaeljosephgross/ X - https://x.com/m_j_gross?lang=en WEBSITE - https://www.michaeljosephgross.com Dr. Gross's book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Between Two Lips
    PeptiStrong™ for A Stronger Pelvic Floor with Dr Nora Khaldi

    Between Two Lips

    Play Episode Listen Later Mar 11, 2026 57:27


    Dr. Nora Khaldi is a mathematician with a PhD in Molecular Evolution and Bioinformatics and a trailblazer in AI-driven peptide discovery. As Founder and CEO of Nuritas, she is accelerating how bioactive ingredients are discovered by harnessing artificial intelligence, deep learning, and genomics. Nuritas uses a proprietary AI platform MagnifierN® to identify bioactive peptides that solve real-world health issues.www.nuritas.comYou can find our product Buff+ that is formulated with PeptiStrong™ at www.rejeuve.comUse coupon code PODCAST to save at www.rejeuve.comRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

    StoryConnect the Podcast
    Incentives That Build Stronger Teams, With Shelly Hansel

    StoryConnect the Podcast

    Play Episode Listen Later Mar 11, 2026 22:27


    Shelly Hansel, public relations director at SCTelcom, discusses creative ways cooperatives can incentivize employees and strengthen company culture. From referral bonuses to “Going the Extra Mile” awards and even monthly half-days off, Shelly shares how recognition, trust and leadership at every level help build a team of people who want to stay at the company for decades.

    The Poultry Leadership Podcast
    Beyond Breakfast: CEO Emily Metz on AI Models, Cholesterol Myths, and the White House

    The Poultry Leadership Podcast

    Play Episode Listen Later Mar 11, 2026 33:24 Transcription Available


    Send a textPrices spike, headlines swirl, and a humble staple turns into a cultural flashpoint. We sat down with Emily Metz, CEO of the American Egg Board, to unpack how the egg industry is rebuilding trust, boosting demand, and standing up new tools to keep farmers and consumers on the same side of the table. From a 50-year mandate to market eggs and fund research, to hands-on support for producers facing biosecurity and ransomware threats, Emily opens the playbook on what it takes to lead a commodity through chaos.We dig into how AEB's insights engine tracks real consumer behavior and tests messaging with a custom AI model, turning data into point-of-purchase wins and new meal occasions beyond breakfast. Emily breaks down the roller coaster of COVID pantry loading, avian influenza outbreaks, and meme-ready price swings—and how every dollar now gets judged by one metric: does it drive sales? She also walks us through the hard but necessary work of correcting decades-old cholesterol myths, then harnessing momentum with Stronger by the Dozen to meet people on personal wellness journeys, from GLP-1 users seeking protein to families chasing affordable, real food.Looking ahead, Emily shares a bold export vision. With only 3–4% of U.S. eggs currently sold overseas, she lays out a path to a cooperative model and a new global brand for U.S. eggs aimed at markets that value safety, traceability, and performance. We also go behind the scenes of the White House Easter Egg Roll—the largest public event on the White House calendar—and how AEB uses it to tell the farm-to-table story with joy and clarity.If you care about food, farming, or the future of consumer trust, this conversation hits the sweet spot where science, marketing, and mission meet. Listen now, then subscribe, rate, and share with someone who thinks a commodity can't reinvent itself.Hosted by Brandon Mulnix - Director of Commercial Accounts - Prism ControlsThe Poultry Leadership Podcast is only possible because of its sponsor, Prism ControlsFind out more about them at www.prismcontrols.com

    covid-19 ceo ai white house breakfast stronger glp dozen metz ai models aeb white house easter egg roll cholesterol myths american egg board
    Just Ask - Rethinking Development
    Listening for Values

    Just Ask - Rethinking Development

    Play Episode Listen Later Mar 11, 2026 13:47


    What if you could build the perfect fundraiser?What qualities would they have? Stronger asks? Better scripts? More confidence?Maybe.But the real superpower might be something far simpler: listening.In this episode of Just Ask – Rethinking Development, we explore why the best fundraisers don't just talk: they listen.

    BMitch & Finlay
    Commanders Got Younger, Faster & Stronger With Odafe Oweh

    BMitch & Finlay

    Play Episode Listen Later Mar 10, 2026 10:33


    Washington preached youth this offseason, and the first big signing of free agency proves they have a plan.

    The Flipping 50 Show
    GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take

    The Flipping 50 Show

    Play Episode Listen Later Mar 10, 2026 51:29


    This episode is sponsored by Qualia. Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Next Episode - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science More Like This - What You Do and Don't Know About GLP-1 Resources: Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Join Flipping 50 Menopause Fitness Specialist® course for a business you love! Reach support@flippingfifty.com to be notified! GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous. Instead of hype or fear-mongering, let's get the perspective of a 42-fitness professional and what the science says, what she's seen with real clients, and what concerns fitness professionals need to understand about GLP-1 medications. You'll hear both sides of the conversation: the real metabolic benefits and the real risks, especially when it comes to muscle loss, nutrition, and long-term metabolic health. If you've considered GLP-1 medications for weight loss, are currently taking them, or work with clients who are, this episode will help you make a more informed decision. If this episode made you flip your workout routine — share it!

    OCD RECOVERY

    This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

    Brave Together
    EXPERT: The Evolution of Therapy for Neurodivergent Youth with Monica Fyfe

    Brave Together

    Play Episode Listen Later Mar 10, 2026 48:28


    Hello Brave Friends!In this Expert episode, hosts Jessica Patay and Susanna Peace Lovell sit down with therapist and behavior analyst Monica Fyfe, LMFT, BCBA, to explore the evolving landscape of therapy for neurodivergent youth.Monica brings a unique perspective to her work, blending her experience as a licensed marriage and family therapist with her training as a Board Certified Behavior Analyst. In this thoughtful conversation, she explains how therapy for neurodivergent children has shifted in recent years toward more compassionate, individualized, and strengths-based approaches.Together, they discuss how modern therapeutic practices—including updated approaches to Applied Behavior Analysis (ABA)—are increasingly centered on dignity, consent, and the unique needs of each child. Monica also shares how integrating different therapeutic frameworks, including Acceptance and Commitment Therapy (ACT), can help children and teens better understand their emotions, identify their values, and build confidence navigating the world.The conversation also explores the powerful role of language in shaping how families understand diagnoses and neurodiversity. Monica encourages parents to focus less on labels and more on specific goals and supports that help their children thrive. She also discusses the importance of helping neurodivergent youth build “social navigation” skills that allow them to create meaningful connections and engage with their communities.Finally, Monica introduces her children's book series, which uses storytelling and bibliotherapy to introduce therapeutic concepts in accessible, engaging ways for kids and families.This episode is full of practical insight and reassurance for parents seeking thoughtful, respectful, and effective support for their neurodivergent children.Find more about Monica Fyfe's children's series Welcome to Petsville here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find Dr. Zoe's book, Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to support all of We Are Brave Together's programs and offerings here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

    Hustle in Faith
    Ep. 379 How to Discover Your God-Given Gift and Find Your Calling

    Hustle in Faith

    Play Episode Listen Later Mar 10, 2026 11:15


    Send a textIn this episode, we're talking about something many Christians silently struggle with: finding their calling and discovering their God-given gifts.Why does the world feel so chaotic right now? Why do so many people feel frustrated, stuck, or behind?I believe much of that frustration comes from identity confusion — not knowing who you are in Christ or what God uniquely created you to do.In Romans 12:6, Scripture tells us, “We have different gifts, according to the grace given to each of us.” That means every believer has a spiritual gift and a specific calling.In this episode, we cover:• Why so many Christians struggle to discover their purpose • What blocks us from identifying our God-given gifts • How comparison, distraction, and fear keep us stuck • Practical steps to discover your calling • How to steward your gift even in business or leadershipIf you've been feeling burned out, restless, or unsure of your direction, this episode will help you gain biblical clarity and practical next steps. You were not created randomly. You were created to contribute.Activate Your Calling: Create, Build, & Promote Your Gift Workshop Replay Video: https://hustleinfaith.gumroad.com/l/activateSign up to be notified about Faith to Launch Community: https://bit.ly/FaithtoLaunchPlease join me in my YouTube only series, 30 Days to Becoming a Stronger, More Confident You in Christ: https://www.youtube.com/playlist?list=PLfkkBA4-h1A56MxObeO__s873pdUnnWQ5

    Once Upon A Time...In Adopteeland
    274. Dr. Zoe Shaw: "STRONGER IN THE DIFFICULT PLACES: Heal Your Relationship with Yourself by Untangling Complex Shame"

    Once Upon A Time...In Adopteeland

    Play Episode Listen Later Mar 10, 2026 41:21


    Dr. Zoe Shaw is a licensed psychotherapist, author, speaker, podcast host, relationships coach and fitness lover. She is passionate about helping women who struggle in difficult relationships, especially that sometimes difficult relationship with themselves, overcome complex shame and co-dependency. After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality with a mix of virtual therapy, coaching services and programs, through a lens of psychology, faith and a dash of feminism.Dr. Zoe is the author of the Ask Dr. Zoe Column in the Grit and Grace Project women's magazine and the books, A Year Of Self Care and Stronger In The Difficult Places released by Penguin Randomhouse Waterbrook. She has been featured in the OWN documentary series UNLOCKED, abd published in Oprahmag.com, Recovery Today magazine, Forbes and Today.com. She writes about helping women overcome shame and co-dependency. You can find her in the media on Instagram: @Drzoeshaw and in most social places at the handle DrZoeShaw.https://drzoeshaw.comMusic by Corey Quinn

    Charm Words: Daily Affirmations for Kids
    My Struggles Make Me Stronger

    Charm Words: Daily Affirmations for Kids

    Play Episode Listen Later Mar 10, 2026 3:50


    Facing challenges is a part of life. In fact, it's an important part of life! Powering through our struggles will make us stronger and smarter individuals.

    A Celtic State of Mind
    Why Celtic must be stronger defending the club from media hatchet jobs // ACSOM // A Celtic State of Mind

    A Celtic State of Mind

    Play Episode Listen Later Mar 10, 2026 69:41


    Voices of Parenting
    Beyond the Battles: A Mother's Transformation with Shaindle Blitzstein Part 2

    Voices of Parenting

    Play Episode Listen Later Mar 10, 2026 20:10


    What happens when the work you're learning starts working on you? If you enjoyed part 1 of this conversation, stay tuned for more insights. In this episode, Shaindle Blitzstein shares how discovering the Nurtured Heart Approach didn't just change how she parented or communicated—it changed her. What began as a search for something better became a complete shift in how she sees herself, manages her reactions, and takes ownership of the energy she brings into every relationship.Shaindle talks candidly about integrating NHA into her own identity, adjusting her inner dialogue, and making intentional choices in moments that used to feel automatic. The result? Stronger connections, more grounded responses, and relationships that are built with clarity instead of reactivity.This conversation is real, practical, and focused on what it looks like when growth isn't just something you talk about—it's something you live.For more from me visit my website MussiDiskin.com or email me at EnergizingHearts@gmail.com Check out my free parenting course called Parenting 101 at MussiDiskin.com/freecontent

    Innovation Forum Podcast
    Why businesses are calling for stronger human rights due diligence

    Innovation Forum Podcast

    Play Episode Listen Later Mar 10, 2026 20:56


    Ian Welsh speaks with Andrew Wallis, co-founder and CEO of Unseen, about the rapid rise of mandatory human rights due diligence and forced labour regulations around the world. They explore how evolving legislation, investor pressure and stronger enforcement are pushing businesses beyond transparency and reporting toward real action to identify and address exploitation in global supply chains.

    Mentally Stronger with Therapist Amy Morin
    297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

    Mentally Stronger with Therapist Amy Morin

    Play Episode Listen Later Mar 9, 2026 48:05


    Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you expected? Society often confuses flourishing with productivity and success. My guest, bestselling author Daniel Coyle explains that true flourishing is about creating environments where we can thrive together. He says a few small changes can create a life of joy and meaning. Some of the things we discuss are: The true definition of flourishing (it's not what you think). Why shared improvement, not self-improvement, is the key to a fulfilling life. How to spark connection in your community with one simple shift from answers to questions. The difference between habits that automate your life and rituals that animate it. The "4 H's" exercise that can build deep relationships in just 10 minutes. Why looking for "yellow doors" can lead to unexpected and meaningful connections. How to turn obstacles into gifts that guide you toward growth. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace ⁠289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans Links & Resources ⁠Flourish⁠ Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

    Think Fast, Talk Smart: Communication Techniques.
    270. Make Belief: The Mindset Shifts That Make Your Communication Stronger

    Think Fast, Talk Smart: Communication Techniques.

    Play Episode Listen Later Mar 9, 2026 27:21 Transcription Available


    Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

    Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.
    146 \\ Good Plans: A Life Update & Why I'm Building Slower (and Stronger)

    Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.

    Play Episode Listen Later Mar 9, 2026 17:42


    Hey there! After several months away from the microphone, this episode marks a simple return. This season of life required me to slow down, simplify, and rebuild with intention. Between pregnancy, a move to a new city, homeschooling, and continuing to train jiu-jitsu, I realized something important: good plans are not built through hustle or noise. They're built through diligence and consistency.  In this episode, I share a short life update and talk about the principle that has been guiding this season — choosing steadiness over urgency and building rhythms that actually support faith, family, and long-term strength. You'll also hear about how Reps and Redemption is evolving, including how the podcast and YouTube channel will work together moving forward. This return to content creation is a much needed reset, rooted in faith and stewardship. In this episode we discuss: A life update from the past several months Why slowing down can actually produce stronger results The difference between hustle culture and biblical diligence How this next season of Reps and Redemption will look Why building good plans matters for faith, family, and fitness What's coming next: Future episodes will continue exploring the intersection of faith, strength training, motherhood, and disciplined living, with practical conversations to help women steward their health and homes well. Currently, on a social media break, feel free to e-mail me at RepsandRedemption@gmail.com Thanks for being here!  Ashley   

    South Hills Corona
    Better, Stronger, Greater - Adam Smith “No Fun” 3.8.26 -

    South Hills Corona

    Play Episode Listen Later Mar 9, 2026


    Most of us know the feeling of resetting again. New plans, new routines, another promise that this time it'll stick. We try to stay disciplined and optimistic, and for a while it works — until life crowds in, pressure builds, and we drift right back into patterns we thought we'd outgrown. Then comes the frustration: why does change never seem to last? Maybe you're not failing. Maybe you're just trying to live on limited fuel. What if real strength isn't about pushing harder—but learning how to be renewed and strengthened from somewhere deeper than yourself?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/

    Power Blast Podcast
    Train Your Mind Like Your Body

    Power Blast Podcast

    Play Episode Listen Later Mar 9, 2026 11:44


    Physical strength means very little when self talk, doubt, and old mental patterns keep pulling progress off course. Real change happens when mindset gets trained with the same intention, repetition, and recovery that goes into exercise. Stronger thoughts, better resets, and a deeper reason for showing up can steady workouts, support health goals, and make daily life feel more aligned from the inside out. Help me celebrate 2000 Power Blast Episodes Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories Please include your name and where you are from! BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

    Unlocking Africa
    How Africa Can Build a Stronger Agribusiness Economy: Patient Capital, Food Security & Investment with Luc-Etienne Dandrieu

    Unlocking Africa

    Play Episode Listen Later Mar 9, 2026 27:19


    Episode 215 with Luc-Etienne Dandrieu, General Manager of AlphaSeeds, a philanthropic investment company supporting sustainable agribusiness SMEs across Africa. In this episode we explore the future of African agribusiness, agricultural investment, and food security, and how patient capital can unlock new opportunities for entrepreneurs across the continent.Luc-Etienne brings more than twenty years of experience across agriculture, food systems, research and development, and sustainability management, with previous roles spanning global food companies and Mercy Ships Switzerland. In this conversation we examine one of the most critical challenges facing African agriculture today: the massive financing gap for agribusiness SMEs and why innovative investment models are needed to support entrepreneurs building the next generation of food and agricultural businesses.Luc-Etienne explains how AlphaSeeds combines the discipline of investment with the long term perspective of philanthropy to support early stage agro processing companies in Africa that create jobs, strengthen food security, and build more resilient local economies. From providing seed equity and strategic expertise to working directly with founders on supply chains, production, and operational challenges, he shares how patient capital and impact investment can help agribusinesses scale sustainably.What We Discuss With Luc-EtienneWhy Africa's agribusiness sector still faces a significant financing gap for agricultural SMEs despite employing a large share of the continent's workforce.Why agro processing and local value chains may be the real engine for job creation, food security, and economic growth across African economies.How philanthropic investment and patient capital can support agribusiness entrepreneurs in ways traditional venture capital and development finance often cannot.Why building profitable agribusinesses that strengthen communities and supply chains may be more powerful than short term aid driven interventions.What the next generation of African agribusiness models could look like as climate resilience, regional food systems, and local processing become central to economic growth.Did you miss my previous episode where I discuss The Trade That Kills Silently: Falsified Medicines and Pharmaceutical Crime in Africa? Make sure to check it out!Connect with Terser:LinkedIn - Terser AdamuInstagram - unlockingafricaTwitter (X) - @TerserAdamuConnect with Luc-Etienne:LinkedIn - Luc-Etienne Dandrieu and AlphaSeedsMany of the businesses unlocking opportunities in Africa don't do it alone. If you'd like strategic support on entering or expanding across African markets, reach out to our partners ETK Group: www.etkgroup.co.ukinfo@etkgroup.co.uk

    World News with BK
    Podcast#487: Iran strikes update, Indonesia bans kids' social media, Illinois priest pleasures self in front of kid

    World News with BK

    Play Episode Listen Later Mar 8, 2026 250:06


    Got started with everything we know about Iran and the confrontation so far in a LONG segment. Plus Indonesia bans social media for kids, Nepal elections, Germany military buildup, UK politician's husband arrested for ChiCom spying, and a priest in Illinois was arrested after pleasing himself in front of young child; having multiple hidden cameras. Music: Brittany Spears/"Stronger"

    The Last Word with Lawrence O’Donnell
    Velshi: Trump's war is not making U.S. stronger, has the nation asking 'What the hell is going on?'

    The Last Word with Lawrence O’Donnell

    Play Episode Listen Later Mar 7, 2026 41:57


    Tonight on The Last Word: Donald Trump lashes out and calls a question about the Iran war “stupid.” Also, legal experts say Trump's war on Iran is illegal. Plus, the new jobs report shows the U.S. lost 92,000 jobs while the unemployment rate continues to rise. And Democrat Jamie Ager looks to flip a western North Carolina House seat. Timothy Snyder, J. Michael Luttig, Heather Long, and Jamie Ager join Ali Velshi. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mentally Stronger with Therapist Amy Morin
    296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down

    Mentally Stronger with Therapist Amy Morin

    Play Episode Listen Later Mar 6, 2026 19:42


    You can't control everything that happens to you. But you can control how much emotional strength you have to respond. When you're feeling emotionally strong, you're ready to tackle whatever challenges you face and have the ability to rise to your greatest potential. Fortunately, building emotional strength is a skill you can develop with practice. Today, I'm sharing five essential steps that will help you build emotional strength even when life keeps knocking you down. Some of the things I talk about are: Why emotional strength isn't about suppressing your feelings but understanding them. The simple act of "affect labeling" and how it can instantly reduce an emotion's intensity. How to determine if an emotion is your "friend" or "enemy" in any given moment. The game-changing question that helps you decide how to tackle an uncomfortable feeling. Why facing uncomfortable feelings can be key to a healthier, stronger life. A 5-step strategy to move from emotional avoidance to empowered action. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion 25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions 224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices