Podcasts about Stronger

Success means nothing if your body can't keep up. Whether it's from poor diet or burnout, it's easy for entrepreneurs to get lost in the grind and pay for it later. Julian Brass, founder of FFIT40 and author of Own Your Anxiety, reclaimed his own physical and mental health after selling his award-winning media company — and now coaches other high-performers to do the same. In this episode, he shares his sustainable approach to wellness, how he turned anxiety into his secret edge in business, and the number one thing to focus on if you want to stay strong, healthy and successful after 40. Hear his tips for managing anxiety naturally, maintaining a balanced lifestyle without giving up the things you love, and building a brand on social media! Topics discussed: Mental health struggles in entrepreneurship Julian's health journey and launching FFIT40 Discovering your true “why” The secret to sustainable change How to grow an audience on Instagram Managing and transforming anxiety Experience at the Israel Elite Hockey League Resources: Mitlin Financial: https://www.mitlinfinancial.com/ The JOY and Productivity Journal by Lawrence Sprung: https://www.amazon.com/JOY-Productivity-Journal-brought-mindset/dp/B0CYQFYW54/ Download Your Free Copy of the Couple's JOYful Money Guide: https://mitlin.us/CouplesJOY Connect with Larry Sprung:  LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Julian Brass: Instagram: https://www.instagram.com/julianbrass/ LinkedIn: https://www.linkedin.com/in/julianbrass Facebook: https://www.facebook.com/julianbrass X (Twitter):https://x.com/julianbrass About our Guest: Julian Brass, also known as Coach JB, is an award-winning digital media entrepreneur turned wellness expert, certified health coach, bestselling author of Own Your Anxiety, and an early-stage investor and advisor. He is the founder of FIT FOUNDER OVER 40, an online fitness and lifestyle program designed for busy founders and executives over 40 who are ready to take control of their fitness and wellness once and for all. After graduating from the Institute for Integrative Nutrition, Julian exited Notable and the Notable Awards—the digital media company and awards platform he founded, which became the quintessential lifestyle brand for successful millennials. In addition to leading FIT FOUNDER OVER 40, Julian holds multiple advisory roles, invests in early-stage companies, delivers keynote speeches, acts, and recently executive produced his first Hollywood film. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

Kevin chats with Nick Retzmann, Chief Growth and Product Officer at Vaibe, to explore how gamification can transform warehouse employee engagement. Vaibe offers a software-as-a-service platform that connects to existing systems, turning daily operational KPIs into fun, team-oriented challenges. From increasing pick rates to improving safety compliance, Vaibe creates an environment where employees feel recognized and motivated. With labor shortages, retention struggles, and competitive hiring markets putting pressure on warehouse operators, Nick explains why investing in engagement is no longer optional. Instead, gamification can make work more enjoyable while driving measurable gains in productivity, performance, and retention.Get your free ID Label sample right here. Find EPG at IntraLogistex Miami in September! Follow us on LinkedIn and YouTube.Support the show

Are women being misled by flashy fitness trends that ignore the science?Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world's leading researchers in female exercise physiology. Together, they dismantle popular but unproven trends like cycle syncing, oversimplified menopause nutrition hacks, and hormone-based fear messaging. Lauren explains what the evidence truly says about training, fat loss, and muscle growth for women in all life stages, including the menopause transition. Listeners will walk away with science-backed strategies for building strength, protecting metabolic health, and avoiding common fitness traps. Favorite Moments (timestamped bullet points):2:30 From Fitness Professional to Female Physiology Researcher6:44 Why Cycle Syncing Misses the Mark for Strength Training19:46 The Truth About Fat Loss During Menopause28:22 The Trade-Off Between Extreme Leanness and Quality of Life34:42 Why Muscle Growth Matters More Than Constant Fat Loss“The basics work. Don't let fear-based or overcomplicated messaging distract you from the fundamentals that build strength and health.”GUEST: LAUREN COLENSO-SEMPLEMASS Research Review | LinkedIn | Instagram Full Guest Bio: I am a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and a M.S. in Exercise Science from the University of South Florida. My work focuses on the influence of ovarian hormones on exercise-induced adaptations. I am also an expert fitness professional with years of practical experience in strength & conditioning and sports nutrition, and I am a co-owner of the MASS Research Review.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  

In a world where we're taught to speak up, make our point, and persuade, the skill of listening often gets overlooked—and undervalued. Yet listening, when done well, can transform our relationships far more than talking or lecturing ever could. In this episode of Stronger in the Difficult Places, Dr. Zoe sits down with Licensed Professional Counselor Gina Yanovitch to explore how truly hearing others can deepen understanding, foster connection, and defuse conflict. Gina, author of Stop Avoiding It, shares how coping skills, neuroscience, and scripture can help us move out of our emotional minds, embrace uncertainty, and navigate hard conversations with grace.   What We Discuss in This Episode: Why listening is a more powerful relationship tool than talking or persuading How better listening can help you understand your partner on a deeper level The connection between coping skills and flexibility in problem-solving How to move out of your emotional mind and resist the urge to avoid discomfort The role of uncertainty and change in personal growth   About Gina Yanovitch: Gina Yanovitch is a Licensed Professional Counselor in sunny Phoenix, Arizona, specializing in trauma and relationships. In her new book, Stop Avoiding It, she equips readers with tools to face difficult emotions and conversations head-on—combining practical coping skills, brain science, and spiritual wisdom. Connect with Gina: Stop Avoiding It: stopavoidingit.com Website: mindhelm.org Instagram: @mind_helm   Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

How often do you laugh? If it's been a while, you're not alone. But laughter isn't just enjoying a good joke. It is actually a powerful tool for building mental strength. I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health. Some of the things we talk about are: The difference between humor and laughter — and why it matters for your mental health How laughing can reduce pain and boost your immune system Why humor is one of the top qualities people look for in relationships (even more than a good sex life) How humor reduces depression and anxiety The science behind why we laugh when we're nervous — and how it helps us cope How dark humor can be helpful during tough times How to use humor to build stronger relationships and reduce loneliness The surprising ways laughter can rewire your brain for resilience Why humor is a secret weapon for managing stress How to find more humor in everyday life — even when you're feeling down Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources HumorMatters.com Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.Special perks for our listeners below!

Send us a textWhy are God's people stronger together? What does it mean to be committed to believers, and what does that look like in your life? We teach new converts that their involvement with God's people is their lifeline, but are we demonstrating that years after becoming a Christian?Daily Bible Devotional (Volumes 1 and 2):Amazon - (paperback, hardcover, and Kindle)Sponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Why do we need each other?1) We grow stronger together (Proverbs 27:17)2) We carry each other's burdens (Galatians 6:2)3) We reflect the Body of Christ (I Corinthians 12:27)4) We remind each other of the Truth (Hebrews 3:13)5) We are more effective in ministry together (Ecclesiastes 4:9-12)What does it mean to invest in a spiritual community?1) Choosing Presence over Convenience2) Giving without Expecting3) Committing for the Long Haul4) Prioritizing People over Productivity 5) Reflecting the Familial Heart of GodHow can I practically do better at this?1) Show up Consistently, not Casually (commit to a year)2) Join a Small Group or Bible Study (weekday sessions)3) Serve with Your Gifts (Ask: "Where am I needed?)4) Build Real Relationships (more than just foyer talk)5) Pray for Your Church (the culture and mission)#christianfellowship #faithfulness #realrelationships #stronger together

Episode #283 of 15 Minutes and a Big Idea. A Podcast by The Mended Collective. In this episode, we examine 1 Corinthians 10:19-22. Big Idea: Don't Partner with Demons 1) Idols are Demonic 2) Make a Choice 3) You aren't Stronger than God Facebook Page:  https://www.facebook.com/15bigidea/?view_public_for=110691360592088 The Mended Collective: https://www.youtube.com/channel/UCSlUSkU2N0UEy4Bq1HgpFEQ Email: 15bigideapodcast@gmail.com Theme Music: "Advertime" by Rafael Krux

Today's episode is jam packed with frameworks and information and was created to come back to a few times so save this and your future self will thank you. This is the time of year in school routines come back into your life and I don't want you to go another year without understanding some key principles when it comes to your wellness. We'll talk about the pattern that runs how we unconscious act, how to make Sunday your Monday, the consistency pillars, and much more!   Time Stamps:   (1:40) Jam Packed Episode (2:17) The Pattern Interrupt (3:30) Cue, Routine, Reward (5:18) Your Top 3 Chaos Triggers and Audit Your Days (7:19) Making Sunday Your Monday (10:30) Your Nervous System Schedule (12:16) The Consistency Pillars (15:45) Mindset and Leadership Principles (16:46) Your Standard Operating Procedure (20:25) Food As A Strategy (25:00) Strategic Movement (28:26) The Prep Trifecta (33:53) Availability For Rhythm ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Prashant Shukla, Chairman of the Ireland India Council, discusses the reaction within the Indian community in Ireland to a spate of attacks on Indian citizens in recent weeks.

In this episode of the Better Divorce Podcast, host Paulette Rigo sits down with real estate expert Edith Espinola for a heartfelt and eye-opening conversation about navigating the emotional and practical challenges of divorce—especially when it comes to property. Edith shares her personal story of loss, resilience, and reinvention, offering hope and guidance for anyone facing this life transition.From breaking emotional ties to a home to understanding the financial implications of selling and buying property, Paulette and Edith explore how the home-buying journey can mirror the healing process itself. Together, they remind listeners that divorce changes every aspect of life—but it also opens the door to new beginnings, empowerment, and the chance to create a beautiful life with intention.Whether you're just beginning your divorce journey or are in the process of rebuilding, this episode will leave you inspired, informed, and stronger than you know.

Discussion Questions:On Summer Break

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if your healthspan, not your lifespan, was your greatest asset?In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.Here's what we cover:The two daily habits that make the biggest difference to how long and well you liveWhy walking, not just working out, is a key driver of healthspanHow cold plunges and saunas affect your mood, metabolism, and mindsetThe link between muscle mass and reduced risk of Alzheimer's and dementiaHow to assess your health now, before it becomes a problem laterThis episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevityGrab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZRConnect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=enIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Strong storms stronger saints. 2 Thessalonians 1:1-4.

Welcome to this rejuvenating meditation dedicated to cultivating resilience as you drift into the twilight stage, those magical moments preceding sleep. During this serene interval, you'll naturally set your intentions, envision, and foster a deep sense of fortitude and perseverance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the best strength work for runners doesn't need any weights?Running more won't fix what weak glutes, unstable hips, and lazy posture break down. In this episode, I cover the 5 most powerful bodyweight strength training moves every runner should do. You'll learn how to do each one with perfect form, why it matters for running performance and injury prevention, and how to modify them for your level. Whether you're a 5K beginner or a sub-3 marathoner, these moves work—and they don't require a single machine or dumbbell.Key TakeawaysBodyweight strength training can target the most critical muscles for runners—no gym required.Each of the five exercises mimics running mechanics and builds injury-resilient muscles.Slow, controlled reps and proper form matter more than weight or volume for runners.Timestamps[00:21] What You'll Learn [01:07] How To Bulgarian Split Squat [03:46] Use This To Balance Strength Training, Running and Life [04:12] How To Single Leg Deadlift [07:12] How To Bent Knee Calf Raise (Soleus) [09:21] How To Pushups For Runners [11:23] How To Side Plank With Leg Raise [13:43] How To Fit It All InLinks & Learnings

What if every newsroom in America posted its journalistic values where everyone could see them? That's the bold vision behind the Center for Integrity in News Reporting (CFINR), founded by Walter Hussman — legendary publisher of the Arkansas Democrat-Gazette and chairman of WEHCO Media — and led by Executive Director Rufus Friday. Their mission is as ambitious as it is urgent: rebuild public trust in journalism by making transparency impossible to ignore. In this conversation, they reveal how a simple statement of values could transform how audiences see — and support — the news. Access more at this episode's landing page, at: https://www.editorandpublisher.com/stories/the-cfinr-mission-clear-values-stronger-trust,257142  

What if most of the self-help advice you've been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health. So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about mental health, it's easier to prioritize your mindset and take care of your well-being. Some of the things I talk about are: Why your mental health is constantly fluctuating and what that means for you The difference between mental health and mental strength Why therapy isn't just for people with “serious problems” How technology can both harm and help your mental health The surprising truth about socializing and solitude Why not all mental health conversations are helpful—and how to have better ones Mentally Strong App Want 24/7 mental strength coaching? Try Mentally Strong free for 7 days - ⁠⁠MentallyStrong.Downpat.Ai⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it. I'm breaking down the 6 types of people who claim cheating somehow helped their relationship - and trust me, it's not the "flex" they think it is. If you've ever tried to justify staying with someone who betrayed you - or if someone you know is deep in denial - this one's probably gonna hit hard. Are you ready to hear what's really going on behind the scenes of these “stronger than ever” love stories? LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching

In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life.And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join my upcoming FREE webinar, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

Purchase the Relationship Renovation at Home Online CourseAre you feeling lost in your relationship and unsure how to maintain your sense of self? Do you struggle with setting healthy boundaries or managing emotional tension with your partner? Curious about why couples who've been together since a young age sometimes hit unique roadblocks? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin are joined by therapist Leanne Rogers to unpack the transformative concept of differentiation—the ability to honor your own identity while staying deeply connected to your partner. Drawing on Leanne's unique journey from wedding planner to couples counselor, the conversation dives into real-life examples, practical tips on managing emotional risks, and how to create emotional safety without losing yourself (or your relationship's spark) along the way. Packed with actionable insights and gentle wisdom, this is an essential listen for anyone seeking more authentic, resilient, and connected love.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to this rejuvenating meditation dedicated to cultivating resilience as you drift into the twilight stage, those magical moments preceding sleep. During this serene interval, you'll naturally set your intentions, envision, and foster a deep sense of fortitude and perseverance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned, and confident with a routine that fits her busy lifestyle. Fit Over 40 programme: www.fit40info.com

This episode is an interview with online coaching client Mandy.You'll learn how Mandy has:- lost weight and kept off for the first time in years- improved her sleep and gained energy despite dealing with perimenopause- been on holiday, gained weight, and quickly lost it again without tracking her food- become slimmer, fitter, stronger and more confident in her clothes, ready for turning 50 - has the tools, habits and mindset in place to stay fit, healthy and strong in her 50s and beyondHere's the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEWS: Marcos vows stronger Asean leadership in 2026 | Aug. 9, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Episode #1015 A lot of guys feel stuck in their relationships but don't know where to start. They wait, overthink, or say things like, “I need to check with my wife first.” Sound familiar? In this episode, Doug and Erin Holt sit down to talk about what really makes a man attractive to his partner and it's not about being perfect or waiting for permission. They get honest about what women actually want from their men, why leading yourself first is key, and how personal growth (done the right way) can totally shift your marriage. Whether your relationship feels like it's hanging by a thread or you just know there's more potential waiting, this is a real conversation that gives you clarity and a path forward. You'll walk away with a clearer understanding of what leadership looks like in a relationship, how to break out of a rut, and why taking action, even small steps, can make all the difference. Want to know exactly what's off in your relationship and how to fix it without guessing? Get access to a free training that breaks it all down. Go to https://fixmarriage.thepowerfulman.com/scales and start turning things around today.

My guest today is Christian Nunes, the dynamic founder and CEO of Equity Bound Solutions Christian, who brings a wealth of experience as a licensed clinical social worker and former trauma therapist, delves into the pressing issue of bias in AI development. She explains how the implicit biases of AI developers can inadvertently influence technology, leading to algorithmic biases. Christian shares her journey from social work to becoming a thought leader in AI ethics, emphasizing the need for intersectional and inclusive leadership in tech. She discusses the importance of involving diverse voices in AI development to prevent harm and ensure that technology serves all of humanity equitably. Through her work, Christian advises tech companies on addressing issues. Christian's passion for continuous learning and her commitment to social impact shine through as she offers practical advice for leaders navigating the rapidly evolving tech landscape. Episode Minutes: Minute 10: Christian's Journey to AI Ethics Minute 20: Addressing Algorithmic Bias Minute 25: Challenges in Addressing AI Bias To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

While our allies in the so-called “enlightened" and "moral” West reward Hamas with talk of statehood, Israel is waking up to a deeper truth: we will do what we have to do without their support and we will be stronger for it. The West may proceed to recognize a ghost state, but we will recognize our mission, to reclaim our mission as a nation in all of our ancestral, Biblical homeland including Gaza, Judea, and Samaria, with unapologetic Jewish sovereignty.Join Our WhatsApp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

Claire de Mézerville López is joined by co-host, IIRP Associate Professor, Dr. Fernanda Fonseca Rosenblatt, for the “Powerful Intersection Between Restorative Justice and Art” podcast series, a special initiative by the IIRP together with the European Forum for Restorative Justice (EFRJ). Art has the unique ability to connect and facilitate dialogue, making it a powerful tool in restorative justice practices. Throughout the series, we will examine how artists from different disciplines and cultural backgrounds use their creative expression to foster communication, build empathy, and potentially repair harm. Each episode will highlight a different aspect of this intersection, featuring conversations with artists who have contributed to restorative justice processes through various art forms — be it visual arts, music, theatre, film, and dance. Geoff Power joins us to share his compelling journey integrating restorative justice into his creative works. From producing documentaries highlighting societal issues to crafting impactful plays like Stronger, Geoff's artistry explores complex themes of community, relationships, and personal transformation. Geoff reflects on his experience teaching creative writing at Midlands Prison, offering a unique perspective on how art can empower individuals within the justice system. His plays poignantly portray the human side of restorative justice, inspired by real-life stories of resilience and healing. Geoff is a playwright, documentary producer, print journalist, and sports reporter, with creativity having always been at the heart of his work. Based in Dublin, Geoff also works in Portlaoise prison, one of Ireland's maximum-security prisons, as a creative writing teacher.  This work has helped to steer Geoff's documentary work with Midas Productions, as well as to inspire the writing of Stronger for Gúna Nua's production in the Dublin Theatre Festival and featured in the EFRJ's 2020 REstART Festival. Across a range of creative mediums including film, tv, theatre and literature, Geoff's skills as a creator and producer reveal consistent themes of social justice and inequality often expressed through the voices of the marginalized in society.   Tune in as we uncover the profound impact of storytelling in advocating for restorative practices globally.

From protecting quarterbacks to protecting retirements, Triad Member, Terence Brown never stopped being a left tackle.After a career playing Division I football at BYU and a stint in the pros, he transitioned into financial services and brought his team-first mindset with him. Today, he leads Left Tackle Advisors—a fast-growing planning firm where protecting people's blind sides isn't just a tagline, it's deeply embedded in the culture.In this episode, Terence shares how he evolved from high-volume product sales to a planning-first model. He doesn't serve as many people, but the relationships got deeper, the work got better, and the clients got bigger.He unpacks how that transition fueled growth from $5M to $33M in annual new assets, how intentional language transformed his team's culture, and why the advisors who win long-term will be the ones who build real relationships—not just retirement plans.3 of the biggest insights from Terence…#1.) Why Language Matters More Than You ThinkTerence calls his clients “teammates”— and that one change has transformed the culture of his firm. His team doesn't “serve clients”; they protect their teammates. That small shift in language has created deeper connection, more ownership, and a community retirees actually want to be part of.#2.) Feedback Is a Superpower (If You Can Get Over Your Ego)Every athlete watches game film to improve. Terence brings that same philosophy into his business—recording every seminar, prompting AI to coach him, and treating every piece of feedback like a gift. His secret? Separating the message from the messenger so growth doesn't get blocked by ego.#3.) Solve Bigger Problems, Serve at a Deeper LevelBy shifting from a product-driven model to holistic planning, Terrence increased his average client AUM to over $700K — a significant jump from the smaller transactional accounts he started with. Fewer clients. Bigger impact. Stronger relationships. That's how he's building a firm and a legacy that lasts.SHOW NOTEShttps://bradleyjohnson.com/128FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: 30 minute 1:1 coaching call with BradAre you a financial advisor who feels stuck, needs help, or simply wants to have a conversation with Brad? Text “Coaching” to 785-800-3235 to apply for a 30 minute Zoom coaching session and we'll send you a link to Apply. That will also make you a DBDL Insider with VIP access to future resources and exclusive content. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations.The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for.Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies.Terence Brown is an Investment Adviser Representative of Coppell Advisory Solutions LLC, dba, Fusion Capital Management, a registered investment adviser that only conducts business in jurisdictions where it is properly registered, or is excluded or exempted from registration requirements. Registration as an investment adviser is not an endorsement of the firm by securities regulators and does not mean the adviser has achieved a specific level of skill or ability. The firm is not engaged in the practice of law or accounting. Insurance and annuity products are not sold through Fusion Capital Management. Fusion does not endorse any annuity or insurance product, nor does it guarantee any insurance or annuity performance. Annuity and life insurance guarantees are subject to the claims-paying ability of the issuing insurance company. If you withdraw money from or surrender your contract within a certain time after investing, the insurance company may assess a surrender charge. Withdrawals may be subject to tax penalties and income taxes. Persons selling annuities and other insurance products receive compensation for these transactions. These commissions are separate and distinct from Fusion's investment advisory fees. TP08254635397See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Rebecca Marquez returns to share strategies for tackling the workforce crisis in manufacturing. From smarter operator training and AI insights to intuitive machine design and OEM collaboration, learn how to prepare for the next five years—and how PACK EXPO Las Vegas can help turn these strategies into action.Experience the future of packaging and processing—up close and in actionIt all starts here. Don't miss out—register today at packexpolasvegas.com/unpackedpodRegister for PACK EXPO Las Vegas today!

In this episode, Bob Carlson, Operating Partner at Shore Capital, and Michael Burcham, Chief of Strategy, Research, and Talent Development, reflect on their experience serving on the board of Point C, a Shore portfolio company that completed a successful recapitalization. They share how the early investment thesis came together, how the founding partner was identified, and how the executive team, board, and M&A strategy evolved over time. Bob and Michael offer insights for first-time board members, including how to engage between meetings and why sharing experience rather than advice matters most. They close by discussing their personal passion for entrepreneurship and how investing in startups sharpens their perspective and fuels innovation across Shore.Key Takeaways:Platform companies succeed when strategy, culture, and execution evolve together through each stage of growthBoard members drive value by engaging between meetings and sharing hard-earned experience, not just adviceThe best partnerships are built on values alignment, shared purpose, and a clear vision for growthStaying close to early-stage entrepreneurship sharpens perspective and drives innovation across the portfolioChapters:00:00 - Introduction05:20 - Why the TPA Space Made Strategic Sense08:28 - Launching and Scaling the Point C Platform12:13 - Evolving the M&A Strategy and Partner Fit17:00 - Lessons for First-Time Board Members22:13 - Entrepreneurship, Innovation, and Staying SharpListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Microcap Moments episodes, alongside our series Everyday Heroes and Bigger. Stronger. Faster., highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

What happens when a dream merger turns into a business nightmare? In this episode of the Print Hustlers Podcast, Leeah Calvert of 918 Design Co. shares her incredible story of merging with another print shop — only to discover that their CFO wasn't telling the full story!

In Harrington v. Cracker Barrel Old Country Store, Inc., the Ninth Circuit ruled that, in FLSA collective actions, federal courts must evaluate personal jurisdiction before allowing notices to out-of-state employees in nationwide claims—a move that strengthens employers' ability to challenge these cases. Key Takeaways for Employers Jurisdiction matters: Courts must confirm jurisdiction before notifying out-of-state employees. Limited forum shopping: Plaintiffs face limits to filing in unrelated jurisdictions. Stronger grounds for employers: Employers can challenge out-of-state claims with no forum ties. Arbitration implications: Courts may notify employees under arbitration agreements. In this episode of Employment Law This Week®, Epstein Becker Green attorney Courtney McFate describes the Harrington ruling and shares insights to help employers adapt and minimize costly lawsuits. Visit our site for this week's Other Highlights and links: https://www.ebglaw.com/eltw399 Subscribe to #WorkforceWednesday: https://www.ebglaw.com/eltw-subscribe Visit http://www.EmploymentLawThisWeek.com Download our Wage & Hour Guide for Employers app: https://www.ebglaw.com/wage-hour-guide-for-employers-app. This podcast is presented by Epstein Becker & Green, P.C. All rights are reserved. This audio recording includes information about legal issues and legal developments. Such materials are for informational purposes only and may not reflect the most current legal developments. These informational materials are not intended, and should not be taken, as legal advice on any particular set of facts or circumstances, and these materials are not a substitute for the advice of competent counsel. The content reflects the personal views and opinions of the participants. No attorney-client relationship has been created by this audio recording. This audio recording may be considered attorney advertising in some jurisdictions under the applicable law and ethical rules. The determination of the need for legal services and the choice of a lawyer are extremely important decisions and should not be based solely upon advertisements or self-proclaimed expertise. No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.

Looking 4 Healing Radio with Dr. Angelina Farella – This is the story of the triumph of a young woman who suddenly lost her soulmate and was left behind with two small children. She reflects on her choices, her grief, and her faith that got her through the hardest time in her life. This is her story of becoming a widow before her 28th birthday and the fall in the aftermath...

In this insightful episode of Practice Pulse, host Mo sits down with industry veterans Paul and John for a candid conversation live from the Nashville Partner Summit. Together, they dive deep into the realities of modern accounting practice, addressing common challenges, the power of peer support, and actionable strategies for firm transformation.John, a CPA with 35 years of experience, shares his personal journey—discussing the pressures of running a firm, the impact of constant change in the industry, and the importance of staff engagement. Mo and Paul guide the discussion through practical advice on improving client communication, managing workflow, and fostering a culture of continuous improvement.Listeners will discover:The top three challenges accounting firms face todayHow to initiate meaningful change within your teamStrategies for client communication and expectation managementThe value of stepping outside your comfort zone for professional growthWhy attending industry summits can catalyze transformation for your firmWhether you're a seasoned practitioner or a new firm leader, this episode offers relatable stories, expert insights, and motivating takeaways to help you take your practice to the next level.keywords: accounting, CPA, practice management, firm leadership, team building, client communication, change management, Nashville Partner Summit, professional growth, workflow optimization, staff engagement, accounting conference, Practice Forward, firm transformation, Mo, Paul Miller, John, accounting challenges, business development, accounting podcast, accounting industry trends

Here's your local news for Monday, August 4, 2025:We find out what Governor Evers has to say about partisan redistricting ahead of the midterms,Outline a proposed ordinance that seeks to strengthen Madison's tree protections,Share the local government's calendar for the week ahead,Commemorate a recent labor organizing victory in Washington state,Taste-test another popular cocktail,Review two features,And much more.

Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it? Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen to it. In this episode, I'm joined by Laura Huang, a professor at Northeastern University, leading researcher on intuition, and author of the book You Already Know. We explore how to better understand your gut feelings so you can make better decisions. Some of the things we talk about today are: How to differentiate between your intuition and your feelings. The “intuiting process” and how to train your intuition like a muscle. The past experiences that shape your gut instincts. The practical strategies that will help you recognize your inner voice (including the toothbrush exercise). How to use intuition for big decisions, like career moves. How to use intuition for smaller decisions, like first impressions of the people you meet. Why intuition is a superpower that can make you mentally stronger. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources LauraHuang.com You Already Know Follow Laura on Instagram — ⁠⁠@proflaurahuang Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR. Mentally Strong App - Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

“More agile than a turtle! Stronger than a mouse! Nobler than a head of lettuce! His shield is his Heart! It's… El CHAPULIN COLORADO!”El Chapulín Colorado – The Red Grasshopper – was a Spanish-speaking television star loved by hundreds of millions of people around the world.The Red Grasshopper would shout “¡Síganme los buenos!” and leap into action whenever a ghost, a bandit, or any other threat appeared.(“¡Síganme los buenos!” translates to “Follow me, the good ones,” or “Good guys, follow me.”)And then he would run into a wall. Or tumble down the stairs. The results of following the lead of the Red Grasshopper were never straightforward. He had a good heart, but he was very poor, clumsy, and inept. His leadership would often increase the trouble, cause a mess, or create some other disaster that, through sheer luck, would always solve the problem.El Chapulín Colorado was Don Quixote dressed as a comedic superhero.Notice how these simple, concrete nouns are easy to visualize in your mind. “Turtle, mouse, head of lettuce, heart, red grasshopper.”And the verbs associated with El Chapulín Colorado are simple as well. “Leap, follow, run, tumble.”El Chapulín Colorado averaged 350 million viewers* per episode in Latin America alone during the mid-1970's and 1980's. The show has made $1.7 billion in syndication fees since it ceased production in 1992.Luis Castañeda, one of the Wizard of Ads Partners, recently sent an email to the partner group.Gentlemen,I was listening to this podcast “Outliers: Anna Wintour – Vogue” [The Knowledge Project Ep. #233] when I heard this comment:“Digital transformation isn't about abandoning what made you successful. It's about translating it to a new medium.”I took this to mean:“How can we translate what Roy has taught us into better digital marketing?”What do you think?LuisToday I will teach you a simple but profound answer to the question posed by Luis. In fact, I already have:These simple, concrete nouns are easy to visualize in your mind. “Turtle, mouse, head of lettuce, heart, red grasshopper.”And the verbs are simple as well. “Leap, follow, run, tumble.”Do you want to create better online ads? Avoid abstract words. Use simple, concrete nouns that people can easily see in their mind. Use simple verbs that are easy to visualize as well.Avoid abstract words. Use concrete words.Avoid abstract words. Use concrete words.Avoid abstract words. Use concrete words.And repetition is effective.Professional writers have long been familiar with that advice, but it was only recently scientifically proven. The publication is “Journal of Experimental Psychology: Learning, Memory, and Cognition.” The paper is titled, “Concrete Words Are Easier to Recall Than Abstract Words: Evidence for a Semantic Contribution to Short-Term Serial Recall.” The tests were performed, and the paper was written, by Ian Walker and Charles Hulme of the University of York.Their paper is long and filled with scientific jargon, but this summary sentence is relatively easy to understand:“It is also apparent that the short words were much better recalled than the long words, and that the concrete words were much better recalled than the abstract words, with the possible exception of the first and last serial positions.”When Walker and Hulme refer to “the first and last serial positions,” they are referring to the long-established laws of Primacy and Recency. These terms describe how humans tend to remember the first item...

In Episode 314 of Sunday Night Teacher Talk, we're diving into real questions from real educators—like how to find joy after a tough year, how to rebuild your teacher identity in a new school, and how to manage chatty classes during activities. We also talk about building meaningful PD, getting to know new students, work-life balance, and what I'm excited to try this year.If you're heading into the school year feeling hopeful and heavy, this one's for you.___________________________________________________________Daily Classroom Management Blueprinthttps://www.shopteachyourclassoff.com/products/the-classroom-management-blueprint

Sarah Robbins built a network marketing team that did over $2 billion in annual sales—a number most companies never reach. Then, overnight, her company stripped the comp plan, went affiliate, and collapsed her income by 99%. In this episode, Todd Falcone sits down with Sarah to talk about: Her rise from kindergarten teacher to top earner The devastation of losing everything—and how she mentally came back The systems she uses to build a sustainable network marketing team Her brand-new book, The Multiply Method, and why it's a must-read If you're serious about growing a solid, duplicating team that lasts, this episode will inspire and equip you. Watch the full episode here: https://ToddFalcone.com/episode333 Get Sarah's new book at: https://TheMultiplyMethod.com For more training and coaching, visit: https://ToddFalcone.com Additional Resources for you:  Know EXACTLY What to Say in EVERY Situation as a Network Marketer and Never, Ever Be at a Loss for Words Again!  https://ToddFalcone.com/guide  Facebook:    |   https://facebook.com/thefearlessnetworker  Instagram:    |   https://www.instagram.com/toddfalcone/  LinkedIn:       |   https://www.linkedin.com/in/toddfalcone/  ————————— ABOUT TODD FALCONE ————————— Not at all afraid to tell-it-like-it-is, Todd Falcone is an entertaining speaker, with a bold approach to teaching people the real truth about what it takes to succeed in network marketing. Todd has first-hand experience having previously developed massive organizations during a 20+ year career as a distributor in the field. He has presented to audiences both big and small across the globe and his how-to approach is as real as it gets. As a speaker and trainer, Todd's training is considered an invaluable resource applicable to any organization's success. He focuses on everything from the fundamentals of beginning a home business in network marketing to very advanced offline and online strategies, as well as leadership development, team building and accountability for entrepreneurs.   Todd's speaking style is both refreshing and highly entertaining. His approach to teaching is direct, raw, real and funny as it gets. Todd will have your audience both laughing and learning at the same time.  His clients describe him as “intense”, “fun”, “honest” and “authentic.” If you're looking for a speaker that knows how to build a network marketing business, Todd Falcone is the best choice. He is one of an extremely small group of trainers on the circuit today that not only train on the subject, but who has actually BUILT several large organizations. To Book Todd for an event, webinar or conference call, visit:  https://ToddFalcone.com/hire-todd-to-speak/

Were slaves in America really bred for strength? And is that a reason why Black athletes often dominate today? You can find Ken on ... YOUTUBE:  https://m.youtube.com/@ElephantsInRoomsTWITTER:  https://x.com/Elephants_RoomsSUBSTACK: https://kenlacorte.substack.com/RUMBLE: https://rumble.com/c/KenLaCorte

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3689: Tynan explores the deeper reasons behind choosing a frugal lifestyle, highlighting how intentional spending creates freedom, confidence, and stronger relationships. His perspective challenges the idea that frugality is about deprivation, reframing it instead as a conscious, values-driven way to live fully and independently. Read along with the original article(s) here: http://tynan.com/lovefrugal Quotes to ponder: "Frugality isn't about saving money, it's about aligning your spending with your values." "I don't feel limited by frugality, I feel empowered by it." "The real benefit of frugality is not saving money, but living in a way that makes you proud of your choices." Episode references: Mr. Money Mustache: https://www.mrmoneymustache.com/ The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Independent/dp/145360121X Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are. Some of the things I share are: The biggest misconceptions surrounding post-traumatic growth. What post-traumatic growth actually means. Why we shouldn't jump to look for a silver lining or strive to bounce back overnight. How growth and pain can coexist — and why it's okay to have ongoing emotional scars. Why resilient people actually experience less growth compared to people who lack resilience. Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech). Five areas where growth often occurs after trauma — and why growth looks different in different people. How to work through a traumatic experience and the science-backed strategies that can help you grow and recover. Mentally Strong App Get free mental strength coaching — ⁠Episode 234 Exercise ⁠ Subscribe to the app to unlock all the features — ⁠MentallyStrong.Downpat.Ai⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. HoneyLove — Save 20% Off Honeylove by going to ⁠⁠honeylove.com/STRONGER⁠⁠ #honeylovepod BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠Life Kit podcast⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Doesn't Kill You Makes You Stronger

On this episode, Heather is recording straight from a pool house in Mallorca—armed with nothing but her phone, a questionable Wi-Fi signal, and enough acid reflux to ignite a small fire. She's giving us a mid-vacation dispatch packed with thoughts on travel etiquette, her ongoing battle with GLP-1, and a passionate tribute to the unsung pop legacy of Brooke Hogan. Plus, a quick tour update and a reminder that boat days are the best days.Episode Sponsors:Find Duke's Mayo at your local retailer. If it's not there, riot (respectfully) Visit dukesmayo.com for more information.For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code ABSOLUTELYNOT.OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/absolutely.To explore coverage, visit ASPCAPetInsurance.com/absolutely.Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/absolutely.Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and so you can start adding Philadelphia to your recipes at home!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today's show, you're going to learn the exact recipe for longevity and thriving into your golden years. Today's guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he's sharing his top four science-backed tips for living a longer, healthier life. He's also sharing about the critical role that metabolic health plays in longevity. You're going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You'll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy!   In this episode you'll discover:  How non-exercise activity impacts the calories you burn. (10:32) The best diet advice summed up in three words. (15:48) What percentage of Americans have poor cardiometabolic health. (19:33) The top four supplements that most people should take. (22:00) An important distinction between exercise and movement. (23:20) The #1 exercise habit with the best returns on investment. (25:30) Two things to do to build and preserve muscle. (28:08) The truth about how much protein you need. (28:19) How convenience often impacts quality. (32:34) The importance of rehabilitating your word to improve your habits. (35:58) Why sleep is a powerful influencer on mood and energy. (40:16)  The connection between weight loss and sleep quality. (41:02) How the parasympathetic nervous system regulates the immune system. (46:25) Jonny Bowden's power hour for relaxation and recovery. (47:38) The number one longevity tip. (54:49) Why you should treat your health like a bank account. (56:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model  - Save up to 30% on natural remedies! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Cured by Dr. Jeffrey Rediger  - Read about the patterns of spontaneous healing! Connect with Dr. Jonny Bowden Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.