Podcasts about Stronger

July isn't just any month, it's my birthday month —

I've made mistakes, but I refuse to let them define me.They tried to ruin my name, my family, my business…But I'm still standing. Stronger. Louder. Unshaken.You can't cancel a man of faith, grit, and purpose.Hear the truth on The Grassroots Army Podcast EP 455.This is my comeback and we're just getting started.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Linda Appel Lipsius is the executive director of Denver Urban Gardens, where she supports a network of over 200 gardens and food forests that produce 650,000 pounds of food annually. She also helps launch initiatives to help make Denver a greener, more food-resilient place. Linda and Tiffany discuss the importance of nature in urban resilience and the benefits of community gardening, from access to healthy food to community building and mental health improvement. Linda explains how a permaculture design philosophy can help cities become more resilient. ADDITIONAL SHOW NOTES Denver Urban Gardens Local Recommendations: Little Owl Coffee The Kitchen Museum of Contemporary Art Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here! This podcast is made possible by Strong Towns members. Click here to learn more about membership, including member-exclusive perks.

Modern cyberattacks aren't just technical—they're personal. And Rob Shapland knows how to exploit the human element better than anyone.In this episode, Chris Massey sits down with Rob to unpack the wild world of social engineering—from sneaking into corporate offices disguised as a delivery driver to using AI voice clones to bypass MFA. With over 200 successful break-ins (all authorized, of course), Rob shares what IT leaders and MSPs are still getting wrong—and how to fix it.They cover:Why the human layer is still the biggest vulnerability in securityHow attackers are already using AI for voice and video deepfakesWhat companies can do today to strengthen their weakest linksIf your clients think MFA alone is enough, this episode proves otherwise.Let us help you unlock your business's full potential.N-able Business Transformation is Expert led and Peer informed.These valuable executive programs are tailored to provide effective guidance and a faster path to a scalable and successful business.Book a Call with Chris Massey now to learn what Business Transformation can do for you! 'Now that's it: Stories of MSP Success,' dives into the journeys of some of the trailblazers in our industry to find out how they used their passion for technology to help turn Managed Services into the thriving sector it is today. Every episode is packed with the valuable insights, practical strategies, and inspiring anecdotes that lead our guests to the transformative moment when they knew….. Now, that's it.This podcast provides educational information about issues that may be relevant to information technology service providers. Nothing in the podcast should be construed as any recommendation or endorsement by N-able, or as legal or any other advice. The views expressed by guests are their own and their appearance on the podcast does not imply an endorsement of them or any entity they represent. Views and opinions expressed by N-able employees are those of the employees and do not necessarily reflect the view of N-able or its officers and directors. The podcast may also contain forward-looking statements regarding future product plans, functionality, or development efforts that should not be interpreted as a commitment from N-able related to any deliverables or timeframe. All content is based on information available at the time of recording, and N-able has no obligation to update any forward-looking statements.

Join Your Mental Caddy and start playing to your potential today:

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! For full show notes and transcript: https://drgundry.com/red-light-therapyThank you to our sponsors! Check them out: Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Save money. Get a quote today at Progressive.com.Stronger bones in just 10 minutes a day. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.I love their sheets! Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything you've been told about aging is wrong—and your best, boldest chapter is just beginning?Michelle MacDonald welcomes David Stewart, founder of Ageist and Super Age, a pioneering voice in the pro-aging movement. Once a world-traveling fashion photographer, David's life was upended by a rare autoimmune disorder at 49. His recovery sparked a mission to redefine aging through fitness, health, and mindset. Michelle and David explore how physicality fuels optimism, the dangers of comfort culture, and how reinvention is not only possible but vital at any age. With decades of wisdom and cutting-edge longevity insights, David shares how to thrive beyond 50 and become the most powerful version of yourself yet.Favourite Moments:0:09 The Death Trap of Comfort Culture4:54 Hospitalized at 49: A Life-Changing Health Crisis13:11 Hard Isn't Impossible: Rebuilding Strength at Any Age23:05 Reinvention is Real: Creating Your Next Chapter"Our greatest obstacle is our poverty of imagination about what's possible." - David StewartGUEST: DAVID STEWARTAgeist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

If you're training for hiking season or want to stop feeling like you're dragging behind on the trail, this episode is for you. I break down exactly how to train with purpose—covering strength, endurance, balance, and injury prevention so you can feel confident and strong on every hike. You'll learn how to structure workouts that actually translate to the mountains. I also share my own postpartum hiking comeback and a special coaching offer just for podcast listeners. Let's get trail-ready together!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. Mention you're a podcast listener during the application call for $100 off your program!For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Why do so many women find themselves in relationships where they're doing all the emotional labor? And what role does childhood—and especially the way we raise boys—play in this dynamic? In today's powerful episode, Dr. Gloria K. Vanderhorst joins me to unpack the lifelong impact of early emotional conditioning—particularly for boys. With over 50 years of experience working with individuals, families, and schools, Dr. Gloria brings deep insight into how our earliest experiences shape how we love, relate, and often repeat patterns without even realizing it. We explore why boys are often taught to disconnect from their emotions, how that affects their adult relationships, and what it takes to change—even later in life. Whether you're parenting a son, partnered with an emotionally shut-down man, or healing from your own emotional inheritance, this episode will speak to your heart. In this episode, we discuss: Why early childhood memories—especially unconscious ones—still affect us today How boys are taught to lose touch with their emotions, and the cultural cost Why emotional labor often falls to women—and what we can do about it How Women condition men to emotionally abandon them The price we all pay for the emotional suppression of men How real change is possible at any age A practical framework for healing and self-awareness: Read, Reflect, Respond About Dr. Gloria Vanderhorst: Dr. Gloria K. Vanderhorst is a licensed psychologist and author of the best-selling book Read, Reflect, Respond: The 3 R's of Growth and Change. With five decades of experience, she's helped individuals of all ages understand how early experiences shape their present—and how to heal from trauma in order to grow. Resources Mentioned: Read, Reflect, Respond: The 3 R's of Growth and Change by Dr. Gloria Vanderhorst – Available on Amazon Connect with Dr. Gloria on her website or social media: www.drvanderhorst.com https://www.youtube.com/@gloriakvanderhorst https://www.linkedin.com/in/gloria-vanderhorst   Pre-order my book Stronger In The Difficult Places: drzoeshaw.com/book   Free Downloads: Download the Steps to Healing from Complex Shame™ PDF: here Get the First Chapter of Stronger in the Difficult Places: here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

What if the secret to better performance in the bedroom isn't a pill, but a gas your body naturally produces?In this episode, you'll uncover how nitric oxide plays a key role in blood flow, energy, and reversing erectile dysfunction, naturally. From foods that boost it to habits that kill it, this is a must-listen if you're serious about taking control of your health.Don't miss out on the science-backed strategies that could change everything. Tune in now before you're left behind.--------------Resources mentioned:Good Morning Wood SmoothieModern Man Crib Store--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/nitric-oxide-for-erectile-dysfunction--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

When dialogue works, it feels alive. It's charged with tension. It reveals character, drives the plot, and leaves space for the reader to lean in and feel what's left unsaid. But when it doesn't? It falls flat, feels forced, or gets skimmed over entirely.In this episode, I'm breaking down three essential tips to help you write dialogue that feels authentic, but curated. Natural, but emotionally charged. We'll look at what to cut, how to shape each exchange, and how to infuse even simple moments with meaning and momentum.Whether you're deep into your draft or revising a scene that feels off, these tips will help you make your dialogue tighter, tenser, and more dynamic.Episode Web PageWant to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

Cyber engineering is a broad and often misunderstood field, covering everything from cloud architecture to compliance. But one thing is clear: someone needs to take responsibility for the security of your business's digital infrastructure.In this episode, host Jara Rowe is joined by Michael Magyar, vCISO at Trava Security, to explore the intersection of cybersecurity, compliance, and engineering. Michael shares what smart architecture looks like in practice, where organizations often fall short, and how emerging trends like AI impact cyber engineering.Key takeaways:How smart cyber engineering impacts security and operationsThe influence of AI on cyber engineering tasksWhen to seek outside help for technical implementationEpisode highlights:(00:00) Today's topic: Cyber engineering(05:29) The push for more security and compliance(07:44) Being intentional with security architecture(10:33) Cybersecurity engineering in the real world(13:52) Cyber engineering trends and AI (19:37) Discerning when to hire outside expertsConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Michael Magyar's LinkedIn - @michael-magyar-cyqualConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

Thank you for joining us here at Harvest Connexion for our weekly Tuesday men's ministry. For more information, get connected with us online at harvestconnexion.com.

Natalie Westerbarkey, Co-Head of Market Practice and Regulatory Policy, ICMA, outlines ICMA's response to the European Commission's consultation on EU capital markets integration, offering insights into key challenges and strategic recommendations.

We dig into: How customer-centric storytelling earns attention and trust Why diversity and inclusion are revenue strategies, not just values How to build visibility for underrepresented voices (including your own) Ways to shift from promoting product features to elevating your audience's identity and success Melissa also shares how she's helping female executives move from operating quietly to showing up powerfully and why that visibility benefits not just the individual, but the brand. If you're ready to make your brand more relevant, more human, and more effective—this one's for you. Flat or slowing revenue? Let's fix that—fast.Revenue Boost: A Marketing Podcast delivers the proven plays, sharp insights, and “steal-this-today” tactics that high-growth teams swear by.Follow / Subscribe on Apple, Spotify, and YouTubeTap ⭐⭐⭐⭐⭐ if the insights move your metrics—every rating fuels more game-changing episodes

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Martha Higareda Howes, my beautiful wife, joins me to break down the relationship principles that transformed our marriage preparation process. We dive deep into "13 Things Mentally Strong Couples Don't Do" by Amy Morin, sharing raw stories about boundary setting, emotional weaponization, and the dangerous trap of trying to fix your partner. Martha opens up about overcoming patterns from a previous narcissistic relationship and learning to communicate without walking on eggshells. You'll walk away with the exact tools we use to have conversations that actually strengthen our bond instead of tearing it apart.Buy Amy's book 13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger TogetherMartha on InstagramMartha on YouTubeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will learn:How ignoring small problems creates massive resentment and the simple phrase that stops this patternThe difference between healthy boundaries and people-pleasing that destroys relationshipsWhy trying to fix your partner puts you above them and creates mutual resentmentHow to communicate emotions without weaponizing them through conscious conflict resolutionThe appreciation formula that makes both partners want to give more in the relationshipFor more information go to https://www.lewishowes.com/1797For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis and Martha – greatness.lnk.to/1788SCMatthew Hussey  – greatness.lnk.to/1782SCEsther Perel – greatness.lnk.to/1686SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them. The way we interpret our past influences our identities, but it doesn't have to define who we are forever. This week, I'm joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others. Some of the things we discuss are: How the stories we believe about ourselves can shape our mental health, for better or worse. The challenges Lauren faced after unexpectedly losing both parents in one night. Why Lauren kept the truth about her parents' deaths hidden for seven years and how she finally found the courage to share. How to rewrite your narrative in a way that fosters healing, growth, and self-compassion. The mental strength it takes to face shame and use your story to create meaningful connections. Subscribe to ⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources LaurenSisler.com Shatterproof Follow Lauren on Instagram — @LaurenSisler Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠betterhelp.com/mentallystrong⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠cocoavia.com⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ Life Kit — Listen now to the Life Kit podcast from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I'm sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what happens when you finally disconnect from phones, work, and the pressure to always be “productive.” You'll learn how time off can reset your nervous system, reignite creativity, and even improve performance — plus how to return to your workouts and habits without guilt or overwhelm. Whether you're burned out, feeling stuck, or just overdue for a breather, this episode is your permission slip (and tactical guide) to recover like a high performer.

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why willpower alone isn't enough, how to create powerful new habits, and how to support yourself or a loved one through a transformational journey.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Green Beret Terry Wilson faced daily ambushes, IEDs, RPG attacks, and brutal firefights while deployed in Afghanistan's deadly Helmand Province. But even after surviving the horrors of war, nothing could prepare him for the tragedy that struck back home—the heartbreaking loss of his son.This week on Urban Valor, we sit down with retired U.S. Army Green Beret Terry Wilson for one of the most emotional episodes yet. From clearing Sangin in chaotic "Wild West" gunfights to surviving recoilless rifle strikes and relentless combat, Terry shares what it truly means to be in a “troops in contact” situation—and how seconds can mean life or death.But beyond the battlefield, Terry opens up about grief, resilience, and the pain of losing a child while carrying the mental scars of war. This story is not just about combat—it's about surviving when the war ends, the uniform comes off, and the real battles begin.

Do you ever feel like burning your whole life down just to escape the overwhelm?You're not alone.Join Matt O'Neill and Dr. Zoe Shaw as they shatter the myths around self-care and reveal the revolutionary 360-degree approach that will transform your life from the inside out. Dr. Shaw, a licensed psychotherapist, bestselling author, and busy mom of five, shares how one commitment—practicing self-care every single day for an entire year—completely changed everything.This isn't about bubble baths and spa days. This is about survival. You'll discover why self-care is as essential as brushing your teeth, why discipline is actually self-care, and how small daily habits create massive life transformations.Whether you're drowning in responsibilities, struggling with burnout, or simply feeling like you've lost yourself in the chaos of life, this episode offers the practical tools and mindset shifts you need to reclaim your energy, time, sanity, and life.0:00 Introduction1:27 The "I Got It" Syndrome That's Destroying Women3:06 What Self-Care Really Is (and what it isn't)5:13 Why You Can't Binge Self-care6:50 The Powerful Declaration: "I Am Worthy to be Cared For"8:24 Why Women Feel Pressured to Sacrifice Everything12:06 How Men Can Better Support Their Partners15:14 The Four Wheels of Self-care: Body, Mind, Soul, Emotions19:02 Why Self-Care is Not Optional—It's Survival21:21 How to Handle Days When You Don't Feel Like It24:08 The Power of Brain Dumps and Mind Clearing25:31 Overcoming Guilt about Self-care27:16 Sometimes Being the Best Parent Means Saying NoResources Mentioned: 

Try BlueChew for FREE with my promo code RENAhttps://www.get.bluechew.com/rena#BlueChewPartnerErectile Dysfunction, for some men, can be the bane of their existence. Suffering from ED is no small thing, and it can be incredibly frustrating for a lot of men. That's why in this video, I'm going to talk about all the possible treatment options for Erectile Dysfunction. Be sure to watch until the end to learn about strengthening your erections and more! Thanks for Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on YouTube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Disclaimer: BlueChew is a service that connects you with a licensed medical provider in your state. A prescription will only be written if deemed appropriate after the digital consultation by the licensed medical provider. All membership plans include digital provider consult, Rx-only chewable tablets, monthly refills, and medical support. Not available in all 50 states. Visit the website for important safety information.Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/AwQI8FwngX8Chapters:0:00 Intro Card0:42 Why do people get Erectile Dysfunction?2:17 ED can be the first sign of Heart Disease!2:40 What will happen when you see a Doctor for your erections?4:07 Lifestyle Changes to help with ED5:33 Supplements to help with ED?6:25 Medical Treatments for ED11:49 End Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS Overactive Bladder Treatment: https://bit.ly/3hMzBoP How to Increase Testosterone: https://bit.ly/2T9QJKV All my REACTION videos: https://youtu.be/_Dl46d7I1uI Reacting to Grey's Anatomy: https://youtu.be/LiDevzHnoos ------------------------------------------------ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're tuning into the Holistic Healing Hour podcast or catching the latest videos on my YouTube channel, we're always exploring ways to live healthier and happier.Recently, I've been thinking about some fundamental questions regarding our well-being. On the podcast, we asked: Feeling drained despite getting enough rest? Could unseen energy imbalances be the culprit? (Expand on this, briefly discuss the concept of energy in holistic healing, perhaps mentioning Qi or other relevant concepts without getting too technical. Refer back to the podcast episode if applicable).And over on YouTube, the question we posed was: Is your daily routine truly supporting your long-term well-being, or are there hidden pieces of the puzzle missing? (Discuss the importance of daily habits, perhaps show some examples of simple wellness practices like mindful movement, healthy eating tips, or stress reduction techniques. Refer to relevant YouTube videos).It's so important to look beyond just the obvious aspects of health. Sometimes, the key in the equation for feeling truly vibrant ,lies in understanding the subtle energies within us and making small, consistent adjustments to our daily routines. Whether it's exploring holistic energy practices on the podcast or incorporating simple wellness habits you see on the YouTube channel, remember that every step, no matter how small, contributes to your overall well-being.I encourage you to ponder these questions and explore the resources on both my podcast and YouTube channel. Let's learn and grow together on this journey to holistic health!Qi Gong for Silver Streakers: Easy Moves to Boost Energy & BalanceGrandpa Bill's Daily Qi Gong: Feel Younger, Stronger, & More PeacefulQi Gong for All Ages (1-92)!: Your Go-To for Mindful Movement#HolisticHealth,#Wellness,#EnergyHealing,#DailyHabits,#HealthyLiving,#GrandpaBill,#Podcast,#YouTubeWellness,#HealthTips,#SelfCare,#MindBodyConnection,#WellbeingJourney,#ListenNow The BH Sales Kennel Kelp Holistic Healing Hour#WatchNow -YouTube @billholt8792

I had an extraordinary conversation with two remarkable women who conquered the world's highest marathon while battling their own personal challenges. Sally Orange MBE, a former British Army major turned mental health campaigner, completed the grueling 12-hour Everest Base Camp Marathon dressed as a breast costume just weeks after her cancer diagnosis, using her signature approach of sparking vital conversations through humour and vulnerability. Felicity Ashley, a transatlantic rower and cancer survivor, marked her three-year cancer anniversary by tackling the same brutal challenge, drawing on the deep inner confidence she's developed through overcoming adversity. Together, they share how they navigated altitude sickness, unexpected climbs, and physical exhaustion while supporting each other and fellow runners from 32 different nationalities. This powerful episode reveals how both women transformed their approach to challenges - Sally by accepting her diagnosis "on her own terms" and Felicity by reframing adversity from "why me?" to "why not me?" Their stories demonstrate the profound impact of community support, the importance of building a "cookie jar" of past achievements to draw strength from, and how authentic vulnerability can create life-changing conversations. From Sally's fruit costumes that have inspired four women to get checked for breast cancer, to Felicity's unshakeable belief that she can overcome anything, this conversation offers practical insights on resilience, gratitude, and finding purpose in life's toughest moments. Whether you're facing your own challenges or supporting others through theirs, their combined wisdom on mental preparation, community building, and maintaining hope will leave you feeling empowered to tackle whatever lies ahead.   Connect with Sally: LinkedIn: https://www.linkedin.com/in/sally-orange-mbe-95948741/ Website:  https://www.sallyorange.com/   Connect with Felicity: LinkedIn: https://www.linkedin.com/in/felicityashley/ Website:  https://www.felicityashley.com/   Also here is a link to buy Felicity's new book - Stronger than the storm: https://www.amazon.co.uk/dp/1068489103     ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2

After a night of mourning, Fawin awakens to pursue a shocking assumption at Morta's Mortuary; meanwhile Plame's devotion to the Fate of Heroes' continues to grow.Special Thanks:Theme Music - "Together We Rise" by Wind Rose (used with permission) Sound Effects and additional music courtesy of Table Top Audio, Ovani Sound and Monument StudiosDice for the cast of Wayfinder Legends provided by Esty Way Gaming.Wayfinder Legends is a Red Dirt RPG, LLC production.JOIN THE PARTY! CAST:Jeremy - Boddy, a Hobgoblin seeking a new purposeHal - Plame, a charismatic and entertaining, young goblinEmily - Inara, a confident and hot-headed, young Kellish womanBrook - Fawin, an Aiuvarin (half-elven) born into privilegeStacy - Pathfinder 2e Gamemaster

Send us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com

Have you struggled with gaining muscle? Have you wondered what you should eat to build muscle and what are the “right exercises” to build muscle? Have you considered what is the right amount of protein you should be taking in? what do you know about carnitine? What do we know about cold plunging? Does the VO2 on your Apple Watch mean anything? If you have these questions, meet Dr. Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. Dr. Schoenfeld is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award.

Message from Emory Cothen on July 13, 2025

RFP - 'The Stronger Women Get, the More Men Love Football' by Mariah Burton Nelson, discussed by Jo Brew and Dorothea Annison.A live webinar recorded on 13th July 2025 at 10am UK time.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

From the age of 30, evidence shows that we naturally lose significant muscle mass and bone density. Bobby headed out to 'Stronger You For Life' in Rathmines, a personal fitness business that looks to create a solid, sustainable, and well-informed framework that helps people develop their own fitness toolkit.

Well Richies - our national nightmare is over. For now. We finally have a verdict in the Diddy trial. And it's not quite the result the prosecution was hoping for. A lot of people think Diddy is getting off easy. But speaking of people who are not getting off easy - is it diva down with Kelly Clarkson? Rumors have been swirling about the well-being of the “Stronger” singer for months. And now there's speculation that “Miss Independent's” bad way could be affecting her Vegas residency. Wrapping up, we also have the latest on all the Denise Richards divorce drama. When the drama's alliterative, that's when you know it's good.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies that can help you escape survival mode so you can start to thrive. Some of the things I discuss today are: The five warning signs that you're stuck in survival mode. The mistakes that keep you stuck in survival mode. Why survival mode feels so normal — and how to break the cycle. How small, intentional changes can help you shift gears and build emotional resilience. The role your environment plays in staying stuck. The surprising ways fun, creativity, and connection can help you thrive. Simple strategies to calm your nervous system and regain control. The most important thing you can do today to break free. Mentally Strong App Put this episode into action on the Mentally Strong app. Try this for free — ⁠Episode 228 exercise⁠. Subscribe to the ⁠Mentally Strong app ⁠to unlock all the features. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠betterhelp.com/mentallystrong⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠cocoavia.com⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned relationship experts Drs. John and Julie Gottman share valuable and actionable insights on building stronger emotional connections and enhancing intimacy. With decades of research in the field of relationships, the Gottmans explain how to foster trust, improve communication, and deepen your bond with your partner. Listen to the full episode here - Spotify: https://g2ul0.app.link/rbGkCfGhTUb Apple: https://g2ul0.app.link/K40py7KhTUb⁠ Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos The Gottmans: https://www.gottman.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“What would life be like, if you were stronger than your excuses?Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You'll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It's your move.BUY YOUR OVERFLOW Gratitude Journal

[Hebrews 11:6] And it is impossible to please God without faith. Anyone who wants to come to him must believe that God exists and that he rewards those who sincerely seek him. Faith ____________ God, and God honors faith. [Luke 17:5-6] The apostles said to the Lord, “Show us how to increase our faith.” [6] The Lord answered, “If you had faith even as small as a mustard seed, you could say to this mulberry tree, ‘May you be uprooted and be planted in the sea,' and it would obey you! The ___________ of our faith doesn't matter as much as the _________________ of our faith. [2 Corinthians 5:7 CSB] For we walk by faith, not by sight. You need to ____________ the faith that you already have! [Romans 10:17] So faith comes from hearing, that is, hearing the Good News about Christ. [Matthew 21:18-22] In the morning, as Jesus was returning to Jerusalem, he was hungry, [19] and he noticed a fig tree beside the road. He went over to see if there were any figs, but there were only leaves. Then he said to it, “May you never bear fruit again!” And immediately the fig tree withered up. [20] The disciples were amazed when they saw this and asked, “How did the fig tree wither so quickly?” [21] Then Jesus told them, “I tell you the truth, if you have faith and don't doubt, you can do things like this and much more. You can even say to this mountain, ‘May you be lifted up and thrown into the sea,' and it will happen. [22] You can pray for anything, and if you have faith, you will receive it.” Jesus said to ____________ to the mountains that you face. Faith is a ________________ of relationship. The more you __________ Jesus the more you'll _________ Him. [John 15:7] But if you remain in me and my words remain in you, you may ask for anything you want, and it will be granted! The more faith you put in God, the more you discover His _________________. [Isaiah 40:31a] But those who trust in the Lord will find new strength. God has ___________ strength available for you. [Mark 9:23-24] “What do you mean, ‘If I can'?” Jesus asked. “Anything is possible if a person believes.” [24] The father instantly cried out, “I do believe, but help me overcome my unbelief!”

Well Richies - our national nightmare is over. For now. We finally have a verdict in the Diddy trial. And it's not quite the result the prosecution was hoping for. A lot of people think Diddy is getting off easy. But speaking of people who are not getting off easy - is it diva down with Kelly Clarkson? Rumors have been swirling about the well-being of the “Stronger” singer for months. And now there's speculation that “Miss Independent's” bad way could be affecting her Vegas residency. Wrapping up, we also have the latest on all the Denise Richards divorce drama. When the drama's alliterative, that's when you know it's good.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shannon Sharpe, Chad “Ochocinco” Johnson, and Joe Johnson bring the best moments on Nightcap—from Iso Joe shutting down Michael Beasley’s challenge to Ocho claiming he’s stronger than Unc, plus the trending debate: Joe Johnson vs. Carmelo Anthony one-on-one. 0:00 - Who needs another title more? LeBron or Steph? 15:22 - Iso Joe vs Michael Beasley 1-on-1 25:50 - Iso Joe vs Carmelo Anthony 1-on-1 28:22 - KD traded to Rockets reaction (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.

US President Donald Trump has threatened heavy tariffs on BRICS, claiming the organization is "dead", but it is actually growing in size and influence. 10 members and 10 partners participated in the 2025 BRICS summit in Brazil, where they discussed plans for dedollarization, trade and investment in national currencies, and how to create a more multipolar global order. Ben Norton explains. VIDEO: https://www.youtube.com/watch?v=SmR03QFdhfs Topics 0:00 Trump attacks BRICS 0:25 (CLIP) Trump claims "BRICS is dead" 1:16 BRICS is growing 1:49 BRICS: 10 members & 10 partners 2:26 BRICS: 44% of global GDP (PPP) 2:41 BRICS: 56% of world population 2:55 Vietnam joins BRICS 3:27 Cuba joins BRICS 4:11 Mexico attends BRICS summit 4:58 Trump threatens tariffs on BRICS 6:07 Trump doesn't understand BRICS 6:21 (CLIP) Trump claims Spain is in BRICS 6:58 Lula: World doesn't want an "emperor" 8:03 Dedollarization 8:31 (CLIP) Trump threats to save US dollar 8:48 BRICS promotes dedollarization 9:54 Brazil challenges US dollar dominance 10:44 New Development Bank (NDB) 11:03 US meddling in Colombia 11:50 US-backed coup in Bolivia 13:01 US-backed judicial coup in Brazil 13:40 BRICS trade in local currencies 14:38 Dedollarization: slow and steady 15:29 Dedollarization in BRICS declaration 17:32 IMF alternative: Contingent Reserve Arrangement (CRA) 20:29 New international financial system 21:27 Vladimir Putin's speech 21:48 Why the absence of Xi Jinping and Putin? 23:31 Why Iran's president did not attend 24:22 China's view of BRICS 26:15 Goals of BRICS 27:03 Financial imperialism: the "reverse Marshall Plan" 30:28 Billionaire oligarchs 31:58 Malaysia PM Anwar Ibrahim 32:22 Non-Aligned Movement 33:37 (CLIP) BRICS inspired by Non-Aligned Movement 35:02 (CLIP) Malaysia PM on de-dollarization 35:44 Bandung Conference 36:46 (CLIP) Malaysia PM: BRICS follows Bandung 37:27 Decolonization and multipolarity 39:57 NATO militarization and warmongering 40:32 Climate change 41:17 Palestine and Iran 41:57 Multilateralism under attack by USA 42:50 Imperialism vs democracy 43:27 Capitalist oligarchy 43:43 Trump: symbol of US imperialism 44:28 Meaning of BRICS 45:14 Outro

He survived hell—and now he inspires millions.Tom “Quitproof” Jones, a former U.S. Marine and world-class endurance athlete, endured one of the most traumatic childhoods imaginable: being beaten, terrorized, and even woken with a gun to his forehead. In this episode of Urban Valor, Tom opens up about how his abusive father hunted his mom—with Tom as a forced witness—and how that trauma shaped him into the resilient man he is today.From PTSD and addiction to running 121 marathons in 121 days and paddleboarding 1,250 miles to raise awareness for veterans and abused kids. Tom proves that the human spirit is unbreakable.This isn't just another military story. This is about transformation. About becoming “Quitproof.” About finding meaning in pain and lighting a path for others.

DescriptionKey Takeaways:Strategic questioning during early conversations helps uncover root issues, like conflict resolution, communication breakdowns, and unclear expectationsCustom programs are co-created with portfolio leaders to support goals like performance management rollouts, mentorship launches, and frontline customer training, all tailored to team needs and company contextMindset shifts, such as moving from captain to coach or working in the business to working on it, are essential for leaders in fast-growing environmentsClarifying the distinction between feedback and accountability helps managers create lasting behavior change and stronger team performanceChapters:00:00 - Introduction06:36 - Leadership Mindset Shifts10:56 - Customized Solutions15:42 - Feedback vs Accountability21:19 - Creating ScalabilityListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

DescriptionKey Takeaways:Strategic questioning during early conversations helps uncover root issues, like conflict resolution, communication breakdowns, and unclear expectationsCustom programs are co-created with portfolio leaders to support goals like performance management rollouts, mentorship launches, and frontline customer training, all tailored to team needs and company contextMindset shifts, such as moving from captain to coach or working in the business to working on it, are essential for leaders in fast-growing environmentsClarifying the distinction between feedback and accountability helps managers create lasting behavior change and stronger team performanceChapters:00:00 - Introduction06:36 - Leadership Mindset Shifts10:56 - Customized Solutions15:42 - Feedback vs Accountability21:19 - Creating ScalabilityListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore Capital University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

U.S. stocks opened lower Thursday as Delta Air Lines led a rally in airline stocks.

Send us a textRich Dubin, CEO of LER Expo, shares his journey creating digital educational platforms that foster cross-disciplinary learning for healthcare professionals in the lower extremity market. We discuss how bringing together specialists from different fields—from podiatry to orthotics and prosthetics—leads to better patient outcomes and more innovative approaches to care.• Founded LER Expo in 2019, perfectly timed before COVID shut down in-person educational events• Created an engaging digital conference platform that recreates the in-person experience with lobbies, exhibit halls, and networking spaces• Uses innovative approaches like tournament-style presentations to keep audience engagement high• Emphasizes the importance of cross-disciplinary education across healthcare specialties• Discusses concerns about the rising cost of O&P education with master's programs approaching $200,000 in total costs• Highlights the critical value of mentorship and hands-on experience versus academic credentials alone• Shares practical advice for clinicians wanting to present at virtual conferences• Believes collaborative care across disciplines leads to better outcomes for patients• Encourages professionals to look beyond their specialty silos to find new connections and innovationsSpecial thanks to Advanced 3D for sponsoring this episode.Support the show

In this heartfelt and unfiltered episode, Caroline Stanbury and Sergio Carrallo dive into why marrying your best friend might just be the key to lasting love. From inside jokes to deep emotional support, they share personal stories, lessons from their own age-gap marriage, and how friendship lays the foundation for passion, trust, and fun. Whether you're dating, engaged, or already married, this episode will make you laugh, reflect—and maybe even text your partner “thank you."Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stupid News 7-9-2025 8am … Naked Man Drops Wisdom on Police …Herd of Twerking Women Pounce on Police Car …Tazing Florida Man only Makes Him Stronger

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Wylde Erotic App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com In the hauntingly beautiful countryside, Kate stands at the crossroads of her life. Having inherited a small holding from her late husband, and accepted that she will end her days alone, she finds herself overwhelmed by the relentless demands of managing the land and livestock.The once manageable farm now feels like a sprawling wilderness, echoing her loneliness and the relentless passage of time. Kate, now in her early forties, grapples with the physical and emotional toll of keeping her late husband's dream alive. Her once vibrant spirit has dulled under the weight of her responsibilities, and the farm's isolation only amplifies her solitude.When a young couple form an agricultural collefe offer to help, offering their youthful energy and expertise in exchange for room and board. Kate, desperate for help and companionship, welcomes them with open arms. Their presence breathes new life into the farm, and Kate finds herself drawn to their vitality and unyielding passion for the work.As the days pass, the three of them form an unlikely bond, each filling a void in the other's life.His strength and determination reignite a spark within Kate, while the young lady's warmth and creativity provide a much-needed respite from her daily struggles. Together, they begin to transform the farm.But the peace they find is fragile, and fate has a way of testing the strongest of bonds. During a particularly stormy night, a freak accident leaves Kate and him stranded in a raging river, clinging to each other for dear life. As they fight against the relentless current, the physical closeness and sheer terror of the situation strip away their defenses, leaving them raw and exposed.In those harrowing moments, a new and dangerous connection is forged between them. A night when everything changes forever. The intense, life-or-death experience has created a bond that neither of them can deny, but also one that threatens to unravel the delicate balance betwen the three of them.As they navigate the emotional aftermath, the lines between friendship, loyalty, and desire blur, and the farm becomes a battleground for their hearts.Twilight of Desire is a dark, romantic tale that delves into the complexities of love, loss, and the relentless march of time. It explores the depths of human connection and the sacrifices we make to preserve it.Kate's journey is one of rediscovery, as she learns to embrace the shadows of her past and the flickering flame of a new love. Will she find the strength to overcome her fears and seize the chance at happiness, or will the shadows of desire consume them all?In this gripping story, the beauty of the countryside serves as both a backdrop and a metaphor for the tumultuous emotions that drive the characters. Twilight of Desire is a poignant reminder that love, like the land, requires both tenderness and tenacity to truly flourish. 

Not long ago, conditions like Alzheimer's were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hundred—highlighting how modern lifestyle plays a major role in brain health. The brain isn't an isolated organ; it's deeply influenced by diet, sleep, movement, stress, toxins, and emotional well-being. Many people who once struggled with brain fog, depression, or memory loss have experienced dramatic improvements by healing their bodies—addressing gut health, detoxifying harmful substances, optimizing nutrition, and supporting the brain's energy systems. With the right tools, including targeted nutrients, lifestyle changes, and even therapies like breathwork or plant medicines, it's now possible not only to protect the brain from decline but also to enhance clarity, focus, and resilience at any age. In this episode, I discuss, along with Dr. Daniel Amen and Alberto Villoldo, how the body and brain are intimately connected and how we can think and feel better when we address our overall health first. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.   Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Founder of The Four Winds Society, he instructs individuals throughout the world in the practice of energy medicine. Dr. Villoldo has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and WSJ bestseller One Spirit Medicine.   This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: What Damages Your Brain And How To Reverse ItHow Creating A Healthy Brain Creates A Happy MindHow to “Grow a New Brain” for Lifelong Health

You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I'm joined by Dr. Bob Rosen, a psychologist, leadership expert, and author of Detach. With years of experience coaching CEOs and studying both Eastern and Western philosophies, Dr. Rosen shares how letting go of attachments and shifting to an abundance mindset can help you unlock freedom, joy, and purpose in your life. Some of the things we discuss are: Why attachments hold us back. The most common attachments, like control, perfection, and stability, and how to overcome them. Practical strategies to shift from a scarcity mindset to an abundance mindset. Why focusing on the present moment enhances mental strength and well-being. How gratitude and authenticity play a pivotal role in creating a more joyful life. Want more tips for building mental strength? Subscribe to ⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger! Links & Resources BobRosen.com Detach Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠betterhelp.com/mentallystrong⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠cocoavia.com⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1417Jay Shetty, Best-selling Author and Podcast Host shares how to build stronger foundations for your relationships.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter