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9 episodes with bryan mann
5 episodes with bryan mann
5 episodes with bryan mann
3 episodes with bryan mann
3 episodes with bryan mann
3 episodes with bryan mann
2 episodes with bryan mann
2 episodes with bryan mann
2 episodes with bryan mann
NSCA Coaching Podcast – Season 8 Episode 1 – Since 1998, Bryan Mann has dominated strength and conditioning, securing positions at elite collegiate programs and defining research in strength, power, and velocity-based training (VBT). As the Academic Director of Strength and Conditioning at Texas A&M University, Bryan still gets the rewarding chance to shape students like his former athletes, but now, he’s focused on the future. He’s expanding his scope to human performance as a whole — applying his coaching expertise to advance performance across general, special, and tactical populations. Join NSCA Coaching and Sport Science Program Manager Eric McMahon as we follow Bryan’s professional path, including his recent transition to the Aggie’s powerhouse performance staff alongside Bo Sandoval and Tommy Moffit. Plus, explore pioneering research on Parkinson’s, the rise of individualization in VBT, and how to create a “forward” (not backup) plan for career longevity. Connect with Bryan on Instagram @jbryanmann or Twitter/X @jbryanmann | Find Eric on Instagram @ericmcmahoncscs or LinkedIn @ericmcmahoncscs In this episode, you’ll learn about the NSCA Presenter Application process. Apply by May 15 to be considered for 2025 local events and conferences while earning CEUs for your expertise.Show Notes“What kept me coaching on the floor for so long, even with having the PhD, was watching the athlete develop from a child to a mature adult. [...] That’s what I really enjoyed. And I just use the weight room and jumps and sprints and everything as a vehicle for that.” 2:43 “You can take plyometrics and scale that to the aging population. That's going to help to the tightened isomers. That's going to help with the stored elastic energy that they're not getting depth through the resistance training. You could do all the heavy stuff you want. You can do all the fast stuff you want. But if you are not using the stretch-shortening cycle appropriately, you're not going to be influencing gait. You're not going to be influencing mobility appropriately.” 14:10 “Find what excites you. What do you think about at night? What do you think about in the morning? What is it that’s always on your mind? That’s the area you should explore [...] because that is what’s going to make you great.” 17:20 “If you have the ability to apply your skillset in another area, you just increased your ability within the job market to go ahead and apply that towards aging, towards general population.” 23:06 “The best ability is availability. And if I have my athletes out on the field feeling good, they’re going to be playing better than if they maintain 95% of their squat max.” 34:46
The Texas A&M crew part 2 with Dr. Bryan Mann (Clinical Associate Professor of Kinesiology), Bo Sandoval (Assistant Athletics Director of Strength & Conditioning), and Scott Battley (Director of Sport Science Services). We're finishing up our conversation of collaborating in real time with a unique model that includes ongoing, day-to-day communication between researchers, coaches, and other performance professionals. A huge thanks to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.
In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us. Specifically Bryan will be looking at: The difference between speed and momentum Why momentum matters How to train momentum About Bryan : "Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics" X and Instagram @jbryanmann Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode208 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Today's episode of the Research 2 Reps Round table exemplifies the podcast's namesake. We're hosting Dr. Bryan Mann (Clinical Associate Professor of Kinesiology), Bo Sandoval (Assistant Athletics Director of Strength & Conditioning), and Scott Battley (Director of Sport Science Services) all from Texas A&M University. Together they're collaborating in real time with a unique model that includes ongoing, day-to-day communication between researchers, coaches, and other performance professionals. It's a longer episode, but it's exactly the type of information and conversations we're looking to have with every single one of our episodes. A huge thanks to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.
It's always great to catch up with Dr. Bryan Mann, and this week's episode of The Podcast is no different. In the 36-minute discussion Doc and I go into: 1) His new position and role at “The U”2) Force Velocity Profiling, some of the issues and FAQ's with it, and practical ways to implement it (oh and this is what his presentation is on at The 2023 Seminar)3) How looking at averages at times is appropriate, but can also hinder development4) How important math and physics are to what we do5) The importance of asking why, along with how important who answers the question impacts our view of the answer. 6) How our biases impact our perspective, and how that can impact our continued development as coaches7) The importance of “letting it go”, and how that had a huge impact on him both at work and home. Can't wait to have Dr. Mann back on the docket at The Seminar and hope you can join us at PLAE HQ this July 21st and 22nd! For more info and to book your seats use the link here: https://cvasps.com/2023-seminar/
Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. In this episode, we discuss how to use velocity based training as an autoregulation tool. Dr. Mann also explains the value real-time feedback to improve exercise performance. Follow Dr. Mann on Twitter & Instagram Get certified in Velocity Based Training Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.
Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. In this episode, we discuss how to use autoregulation to improve training outcomes. Dr. Mann also discusses APRE, a simple and effective methodology you can use to rapidly improve strength and hypertrophy. Follow Dr. Mann on Twitter & Instagram Get certified in Velocity Based Training Paper: The effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletes Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.
Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. In this episode, we discuss why you should use periodization to build your exercise plans. Dr. Mann also discusses the difference between linear and undulating periodization and why you may not experience predictable results from your exercise plan. Follow Dr. Mann on Twitter & Instagram The Periodization Bible Get certified in Velocity Based Training Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.
3° Episodio del nostro Rountable In questo episodio Riccardo ha avuto il piacere di ospitare Antonio Squillante, il dott. Bryan Mann e Philippe Tremblay di @strongerexperts Una puntata densa di contenuti e piena di spunti molto validi sul velocity based training. Un'opportunità unica nel suo genere per apprendere in maniera gratuita da un professionista come il dott. Bryan Mann. 1. Introduzione 2. Storia del VBT 3. Vantaggi e svantaggi del VBT 4. Gli errori più comuni con il VBT 5. COnsigli per principianti. Lo trovate da domani su tutte le piattaforme di streaming, incluso youtube #obiettivoperformance #obiettivoperformance #performancetalks #preparazioneatletica
In this episode, we revisit an episode from the archives; in this episode we discuss a wide array of topics, with Legendary Coach, Dr. Bryan Mann. Thank you so much for the listen, and we appreciate you listening!
GUEST: Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. He has been in the field of strength & conditioning at the college level since 1998. He has coached at Southwest Missouri State University, Arizona State University, University of Tulsa and the University of Missouri. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/jbryanmann/ ► Facebook: https://www.facebook.com/bryan.mann.50309 TOPICS: 0:00 - Intro 3:10 - Start 4:20 - Starting in the Industry 14:10 - Balancing Opportunities 19:10 - Working for Free 27:00 - Early Experiences 31:28 - Developing your own Thinking 49:25 - Being Wrong 58:20 - Dialectic VS Debate 1:10:50 - Partner in Live Podcast available on August 5th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.
On this episode, we talk with Coach Bryan Mann – largely known as the world’s foremost expert on Velocity Based Training. So Coach Mann talks with us about the latest velocity science concerning hypertrophy, eccentrics, neural training – and also how many people actually try to rely too much on velocity.
“If you have the ability to measure why are you estimating?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. This week we welcome Dr. Bryan Mann back to The Podcast to discuss how we can get better insight into our metrics with some simple equations. Dr. Mann discusses the role of some simple equations that coaches can utilize to dive deeper into the metrics that we all look at already. This includes looking at power outputs in jumps and momentum in sprinting to look at the how the athletes are developing in relation to their body mass. This will allow coaches to have a better understanding of, not just the effects of the added mass of the athlete, but also if they athlete may actually be strong enough. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
What is the role of Christians in light of social injustice and racism?
Velocity-based training has been gaining traction over the last few years as the technology becomes more affordable. Many of the resources out there, however, keep discussing the same old approaches to VBT. Weightlifting coach Wil Fleming just published a new book on VBT based on his experience using it in a sport that is based around the barbell. On this week's podcast we discuss some of the methods he has tried out and how they can be adapted to other sports. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/11/hmmr-podcast-episode-236-rethinking-vbt-with-wil-fleming/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. This month's site theme is technology and sport. Stay tuned for more on the topic. Want to try out VBT training? The Vmaxpro velocity measurement device is available in our store providing expert data at an entry level price. Fleming is the owner of Force Fitness and Performance in Bloomington, Indiana. You can follow Fleming on Instagram (@wilfleming), Twitter (@wilfleming) and his website. You can also follow his weightlifting club 1Kilo on Instagram (@1kilo.wl) and pick up some gear in the 1Kilo Shop. Even more details on this topic are in Fleming's new book Velocity-Based Training for Weightlifting: Current Concepts & Applications. He's got some video on creating a velocity profile and other topics up on YouTube as well. You can also learn more generally about weightlifting in his book Complete Olympic Lifting Handbook. Fleming was also a guest on Episode 147, where he shared lessons from hammer throwing and weightlifting. Some past episodes that talked about velocity-based training: Episode 15, Episode 17 with Bryan Mann, and Episode 221 with Simon Overkamp. We also discussed a different approach to the topic in this article. The topic of how Olympic lifting fits into the training of non-lifters has been a topic we’ve addressed on numerous occasions on this site. In particular, check out the multi-part roundtable discussion we had with weightlifting coaches (including Fleming). We also covered weightlifting with Matt Foreman on Episode 82.
In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky. This podcast explains how the name was quite literally, “lost in translation”. Dr. Mann will also discuss applications and some research studies around pliometrics. I highly recommend viewing the video version of this interview as it includes some slides from Dr. Mann. Enjoy the show! Part 1 - History Shock Method Includes Shock Method and Depth Jump Developed in 1960’s by Yuri Verkhoshansky Part 2 - Science and Application Pliometric Termed this in 1930’s due to increased muscle tension In 1938 Hubbard and Stetson introduced the term “pliometric” due to recognition of three different contractions the muscles underwent: miometric (shorter), isometric (same), and pliometric (longer) Frog Study in 1968 Show Notes: Bryan Mann Profile at University of Miami Instagram Twitter Video Version of Interview Shock Method by Dr. Yuri Verkoshansky
Dr. Bryan Mann is our expert guest this episode as we dive into stress - our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more! Special thanks to our podcast sponsors Sorinex and EliteForm.
Dr. Bryan Mann is the world's leading specialist in velocity based training. His work over the last few years and the model he has developed has been incredibly popular and helpful in providing people with a better way to allocate stress. Follow Bryan -https://www.instagram.com/jbryanmann/https://twitter.com/jbryanmannhttps://www.elitefts.com/author/bryan-mann/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Dr. Bryan Mann is the world's leading specialist in velocity based training. His work over the last few years and the model he has developed has been incredibly popular and helpful in providing people with a better way to allocate stress. Follow Bryan -https://www.instagram.com/jbryanmann/https://twitter.com/jbryanmannhttps://www.elitefts.com/author/bryan-mann/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Listen in as we hear Dr. Bryan Mann give us some great insight into what velocity based training is, how he has best utilized it in the weight room, when to not use it, and more.
Listen in as we hear Dr. Bryan Mann give us some great insight into what velocity based training is, how he has best utilized it in the weight room, when to not use it, and more.
For all the talk about velocity-based training, in many cases the programs don't look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/04/hmmr-podcast-episode-221-velocity-vs-load-with-simon-overkamp/ » Get in the game: HMMR Media is the first company to import the new Vmaxpro German VBT device to the US, offering innovative validated features at a great value. » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This month’s site theme is training the legs. Stay tuned to the site this month as we explore the topic more in depth. Join HMMR Plus so that you don’t miss out on our archives and new resources. You can find out more about Overkamp and get in touch with him via LinkedIn. As mentioned in the episode, HMMR Media is now importing the Vmaxpro German VBT device, offering some state of the art features. You can find it in the HMMR Store. Overkamp works closely with René Sack, who has been a guest on Episode 79 and Episode 136. The latter episode touches on his own use of VBT. In addition, he went more in depth on the topic of VBT for special exercises in HMMR Classroom Lesson 16: Specific strength framework for throwing. We also covered velocity-based training by sharing our own thoughts on Episode 15 and learning from Dr. Bryan Mann on Episode 17. You can learn more from Mann in his book Developing Explosive Athletes: Use of Velocity Based Training in Training Athletes. We also have several articles on the topic on the site: using VBT in a Bondarchuk system, using VBT to monitor athletes, and finding speed targets.
On this week's episode, Sorinex's Brandon Lilly is joined by Dr. Bryan Mann. Dr. Mann is an Assistant Clinical Professor in the Department of Kinesiology and Sport Sciences at the University of Miami. Brandon and Dr. Mann talk about a wide range of topics including velocity based training, powerlifting careers, and interests outside of the weight room.
In this episode of the Pacey Performance Podcast, I am speaking to Strength & Conditioning Coach, Lecturer & Speaker, Dan Baker. Well over three years since we recorded episode #100, I am back with a part two with Dan Baker. Dan is an incredibly engaging speaker and in this episode delivers some incredible value for those interested in velocity based training. We also take a little detour at the start of the chat to discuss the S&C market in Australia, the minimum wage and what the ASCA are doing to safeguard their members from exploitation. If you enjoyed this episode on velocity based training, these episodes with Chris Chapman, Bryan Mann, and the Velocity Based Training Masterclass. Hope you enjoy this episode with Dan Baker. In this episode we discussed... Who is Dan Baker (background, experience, and current role) The basics Why measure velocity Average vs peak Minimum velocity thresholds Normative scores What is new in VBT? VBT vs traditional percentage-based methods Differences in adaptation Improving programming Feedback Velocity loss Different percentages for different training focus Sub max lifting to measure NMF LV profiling Dan Baker VBT courses Dan can be found on Instagram @danbakerstrength_ This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP
“If you just use physics, you can gain a lot more information with you program.” What’s up everybody and welcome the 18th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Professor of Kinesiology and Sport Sciences at The University of Miami, Dr. Bryan Mann. Doc, thanks for being with us. Before we start, who is Dr. Bryan Mann? I’m a redneck from back woods Oklahoma who got into training because of my birth mark. 1) Describe a learning situation that brought about an epiphany in your career Strength is great, but it’s not always the king we think it is. Using math to find what actually transfers to different aspects of performance. If you read and pay attention, you’ll see some stuff. 2) If you could ask one questions and you know you would get the answer what would that be and why? What do you mean, and what do you want? 3) What’s your escape? Sitting on the beach in Miami helps when possible, been trying to get into meditation and music, but that’s a process, but what’s been best is putting down my phone and being present with my kids. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for Bryan in that time. He has moved from the University of Missouri to the University of Miami but is still one of the go-to-guys when it comes to velocity based training (VBT). I have used the discussion points used back in our 2015 chat to get a bit of an update on some of the same things. Bryan is a fantastic speaker and I really enjoyed this episode, I just can't believe its taken me 5 years to get him back on. I hope you enjoy this episode with Bryan Mann. Who is Bryan Mann (education, background, current role etc) Auto-regulatory training APRE RPE Velocity based training The basics of VBT What has changed over the last 5 years? Technology Validity and reliability? Has using VBT gone too far? Academic stress & collegiate sport Bryan can be found on Twitter @JBryanMann This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP
Chad talks with Dr. Bryan Mann, Professor of Exercise Science at the University of Miami, about utilizing Velocity Based Training for strength and team sport athletes.
Dr Bryan Mann from the university of Miami is bringing heat on this podcast. In another classic Sports Talk fashion we get into it and get down to detail. DON’T FORGET To claim your trial on the Strength Coach Network HERE Buy his book here: Developing Explosive Athletes: Use of Velocity Based Training in Athletes […]
Dr Bryan Mann from the university of Miami is bringing heat on this podcast. In another classic Sports Talk fashion we get into it and get down to detail. DON’T FORGET To claim your trial on the Strength Coach Network HERE Buy his book here: Developing Explosive Athletes: Use of Velocity Based Training in Athletes […] --- Send in a voice message: https://anchor.fm/coachsportlandsportstalks/message
Today’s episode features UW-River Falls strength coach Carmen Pata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. He has written two books, as well as articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr, and the American College of Sports Medicine. Carmen is a practical coach who is well versed in the “art” of coaching, and particularly the art of doing so at a small University where the coach-athlete ratio is very small and the level of incoming athletes from a physical perspective demands creative solutions to preparation. A big reason I wanted to get Carmen on the show was the nature of his articles, being a mixture of experience intelligence and practicality. Throughout this podcast, I enjoy talking about a diverse array of training methods. It is always enjoyable to do episodes where we see how these training means are filtered into a training package, and in this case, 4-year training at a Division 3 school. In today’s episode, Carmen discusses the biggest things he is trying to get out of his athletes form a mental and physical perspective. He also talks about how he instills confidence in the weightroom and how athletes need to “earn the barbell” in their first stages of the program. Finally, we get into year-to-year training progressions and Carmen’s creative utilization of vision training for his athlete populations. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points The biggest thing that Carmen is trying to get out of the weightroom for his athletes How Carmen instills confidence in the weightroom How to “earn the barbell” in Carmen’s program Year to year strength training progressions and emphasis from Freshman to Senior years Carmen’s utilization of vision training in between his main training sets “The biggest thing I am trying to instill in the weight room is confidence, but if we are talking adaptation, it might sound trite, but… just get stronger” “One of the standing rules in the gym is that you are not allowed to say the words “I can’t” “If you can do things you never thoughts possible, that is the ultimate transfer from the gym to the playing field” “Before an athlete even touches the barbell, they have to earn the right to do that; that’s the first part of it, the second part of it is the RKC standard of 100 kettlebell snatches in 5 minutes” “Our freshman year is an intro, solving major movement issues. Our sophomore year is getting as strong as you can. Junior year is introduction to the true Triphasic ideas. Going into their senior year of training, that is going to Bryan Mann’s velocity based stuff (this isn’t a hard line on year to year work as some athletes may progress through these slower or more rapidly)” “Most of the football players I work with want a big back squat, and good or bad, that’s what we do with them because it feeds into that program. Our soccer team could care less about that 1RM back squat, they respond better to an escalating density style program” “(The use of the RKC kettlebell test for freshman) for some of these freshman, it is their first idea of what work really is” About Carmen Pata @carmenpata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. In addition to being an international selling author, Coach Pata writes articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr,
Professor of kinesiology and sports science, Dr. Bryan Mann teaches us about his specialty, Velocity Based Training (VBT). From being a “poor white boy from backwoods Oklahoma” to how he became an expert, Bryan takes us through his journey of becoming a strength coach and an academic. We also “geeked out” a bit on his VBT talking numbers and training methods.
As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and pick out some of the best bits around the topic of velocity based training. With advances in technology from PUSH, Gym Aware and other providers, it was nice to go through the archives again and relisten to some of the gold. Enjoy. In this episode, you will learn - Bryan Mann VBT overview VBT with using single leg exercises Dan Howells Creating intent and competition in the gym Power profiling and its uses Eamonn Flanagan Where and when to use VBT Dan Baker VBT at the Brisbane Broncos Assessing readiness with VBT Force velocity profiling Chris Chapman The future for VBT Smart apparel and its potential uses Bryan can be found on Twitter @jbryanmann Dan can be found on Twitter @HowellsDan Eamonn can be found on Twitter @Eamonnflanagan Dan can be found on Instagram @danbakerstrength_ Chris can be found on Twitter @chappystrength This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP
“If we don’t read the tweets. We don’t read these 140 character things that people are putting out, and we go to the actual original works. We see there’s actual brilliance in there, and if we go with their terminology things start to make sense.” Today we are joined by Dr. Bryan Mann to confusion he sees with coaches today. The first thing he discusses is the idea that periodization is dead. Doc breaks down what periodization is and where the confusion is coming form because of vernacular. The main confusion in is what is periodization vs what is programming. Dr. Mann then goes into the role and importance of what the coaches and practitioners who came before us play a role in how we should be looking at all things training because many of the questions we have now, they already answered. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
The Teacher’s Lounge Chat welcomes Dr Bryan Mann, Assistant Professor of Education Policy and Foundations at the University of Alabama. The River Restaurant in Tuscaloosa, AL As he talk about… The post Episode 19 with Dr Bryan Mann – Assistant Professor of Education Policy and Foundations at the University of Alabama appeared first on Teachers Lounge Chat.
Kevin Cronin, Head Strength and Conditioning Coach at Colorado College, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his career path, sources of quality information on social media, and the realities of working at a college that has both Division I and Division III sports.Kevin Cronin, MS, CSCS,*D, has been the Head Strength and Conditioning Coach at Colorado College since 2012, where he oversees the strength and conditioning programs for all 17 varsity sports and 330 student athletes. Previously, Cronin served as the Assistant Strength Coach, Performance Center Coordinator, and Education Coordinator for the NSCA along with stints at Western Washington University, Stanford University, and the University of Texas.Find Kevin on Twitter: @KJCroni | Find Scott on Twitter: @scottcaulfieldShow Notes “My time at the NSCA was great—I think it really set me up to kind of slide into that role [at Colorado College].” 1:55“You walk into a room and you don’t know the kids, you really don’t know their training background, you don’t have any help.” 4:16“It wasn’t super hard to get the programming going right away, it was hard to get the kids in the door.” 5:29“We had a track lift at 6:30 pm, and there were nights we’d get one or two kids, and now… the groups of two or three turned into groups of twenty and thirty.” 6:10“We have five [sport] coaches in our building that are CSCS.” 8:30“We’ve done a pretty good job of saying ‘hey you’re not the University of Texas Men’s Basketball—we don’t need to be doing what they’re doing, our kids are different.’” 10:06“Everybody says ‘you don’t want to take an internship where you’re just going to clean and fill fridges,’ but for me you’ve got to be able to clean and fill fridges.” 12:18“I had a CSCS, a USAW, and a Master’s degree—and I don’t think I got a call back for a single job.” 13:38“Bryan Mann said it on Facebook the other day… ‘Don’t worry about famous… worry about being effective.’” 15:30“Even now, if kids that come in and intern with us spend the first 15 minutes in the room just kind of standing there and not helping set up… or not asking us what we need, automatically get dinged.” 15:55“I think some of the conversations you and I have had, or anybody that was here when I was at the NSCA—that’s the kind of stuff you can’t forget about.” 19:00“One of the main things we see is… kids’ inability to generate pertinent conversation about training.” 20:50“There’s so much content out there that sometimes kids are like, ‘Oh I know what that is,’ but they don’t ask questions.” 22:00“Ryan Horn always has these great little knowledge bombs he throws out [on Twitter]… I think Tim Pelot posts some pretty cool stuff every now and again.” 28:44“We test a decent amount. We look at verticals, we look at 5-10-5s, we looks at 10-meters, we look at front squat, we look at reactive strength index.” 33:12“Winning…. injuries, and if you’re actually improving performance.” 33:58“When I took my job, there was a very large disconnect… you could feel the rift between the Division I sports and the Division III sports.” 35:43“The cool part about the Division III kids is they’re not on a scholarship, so they show up because they want to show up.” 37:48“I think they all now respect each other a little bit more because they all go through the same things.” 38:27“We’ve taken that pseudo quadrennial approach and are saying, ‘Hey by the time these kids are seniors, we’re going to be doing some really fun stuff.’” 39:38“The kids are what draws me to [collegiate strength and conditioning].” 40:10“The process of being a strength and conditioning coach can be hard.” 44:40“You apply to all these internships and you get denied, or you apply to all these jobs, you get denied—you know it’s a ding to the ego.” 44:45“You apply to fifty jobs, you don’t hear back from any of them, and you’re like, ‘Do I really do this?’” 44:52“If you don’t have a network that has a connection to a job, it might not even be worth applying for.” 45:00“There’s some sacrifices that people gotta make—and if you’re not willing to make them, it can be a hard business.” 45:40“Andrew Altoff said something like… ‘If you’re going to say hello to someone at a conference and not follow up with them, don’t even say hello to them.’” 46:17“I don’t think we should really put anything down unless people are hurting kids.” 52:00
Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury! Power Athlete Radio - Episode 249
On this episode, we talk with Bryan Mann about the latest studies, velocity-based training, and what does and doesn't transfer from the weight room to the field.
Dr. Josh Secomb is a Strength and Conditioning Coach at Queensland Academy of Sport. Previously he was the Lead Physical Preparation Coach at Surfing Australia. In addition, Josh has worked in the AFL (Brisbane Lions) and with athletes in the NRL and the Hockeyroos. His formal qualifications include a PhD in Sport Science (Strength and Conditioning) at Edith Cowan University in collaboration with Surfing Australia and a Bachelor of Exercise and Sport Science (Honours) from the University of Newcastle. Quotes “The guys were doing 40-80 waves per session in a two hour block” “The thicker the muscle in the Vastus Lateralis, the increase in force producing capabilities” “You can always pick a surfer by seeing them run” “Anecdotal data can be more useful at times because you can act on it quicker” “If I have a message to deliver, its my responsibility if it is understood or not” “Whatever happens next, make sure you make yourself irreplaceable” Shownotes 1) The sort of fatigue, waves surfed and distance covered in a 2 hour surf session 8:47 2) How greater leg strength helps with turns but maybe not with airs in surfing 13:54 3) To decrease injury risk in landings look for a 350% BW peak force minimum threshold on the Isometric Mid Thigh Pull 16:47 4) Differences in lower body muscle architecture in surfing athletes 22:53 5) Start with hypertrophy for producing more force in athletes 27:17 6) Why playing other sports was good for junior surfers physical development 33:29 7) Eccentric-concentric force plate variables Josh is interested in 40:59 8) Why some athletes would want more hypertrophy training to be heavier before big wave stops on the world tour 47:48 9) Why block periodization might not work with sports that need to peak every 2-6 weeks like surfing 56:55 10) The breakdown of how Surfing Australia would train pro surfers including movement prep and gymnastics training 58:30 11) Why doing more paddle training might not be the best answer for conditioning surfers and how to use eccentric accentuated training including jumping exercises 1:03:26 12) How to train the adductors and why it helps injury prevention for the knee 1:07:50 13) The importance of mobility for surfing 1:17:52 14) How Josh used video to bridge communication gaps and improve his coaching 1:22:48 15) Stu Kennedy’s underdog wild card run at Snapper Pro 2015 and Bede’s comeback from injury 1:39:46 People mentioned (tag surfing Australia HPC) 1) Ben Dascombe 2) Rob Lockie @drboblockie 3) Jeremy Sheppard @sheppardcoach 4) Dan Baker @danbakerstrength_ 5) Lina Lundgren @locasbotas 6) Bryan Mann @jbryanmann 7) Kieran Young @kieran_p_young 8) Sophia Nimphius @docsoph 9) Sally Fitzgibbon @sally_fitz 10) Phil Wagner @drphilwagner 11) Daniel Cohen @danielcohen1971 12) Mark Andrews 13) Angus Ross @angusrossNZ 14) Tim Browne @curralley 15) David Boyle @davidwayneboyle13 16) Stu Kennedy @stueykennedy 17) Chippa Wilson @chippawilson 18) Bede Durbridge @bededurbo
Velocity Based Training: SPP Episode #15 with Dr. Bryan Mann
Bryan started his career at the University of Missouri Department of Physical Therapy in 2012. Before this, he served as a strength & conditioning coach at the University of Missouri since 2004, and before that at Arizona State University, University of Tulsa, and Missouri State University. Mann is internationally renowned for his work in autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). Mann splits his time between teaching, researching in sports performance enhancement, working as the Research Director for the Human Performance Institute, and working as the Director for Performance Research with the Department of Athletics. Quotes “You get it at school because kids are cruel” “It all started because of a birthmark and inquisitive nature and progressed from there” “When I do that (increase eccentric strength), I see a huge increase in the athletes ability to change direction” “Some of the things that I think now, I would have laughed at in my younger days” “Mostly what I use the velocity (measures) for, is speed-strength & strength-speed” “For the VBT, I honestly think it does not matter what style you use, what matters is the feedback” “I will fight with them to make sure they get the extra repetitions in the gym… I really don't want to have to fight with them and make them do something before they even start” “When we started implementing velocity (VBT), we had an additional two years of increasing power” “If change of direction deficit is whack, then they’ll probably need more eccentric work” “Every time we have an (academic) test week, our HRV goes into the shitter” Shownotes 1) The ins and outs of APRE and where it comes from 17:35 2) How the APRE method fits into an athlete training continuum (1 x 20, APRE, Triphasic, Concurrent/Block, Bondachurk) 24:05 3) Bryan’s preference for linear position transducers (LPT) 29:23 4) Travelling with Gymaware and problems with airport security 33:08 5) Practical implementation of VBT with small and large groups, velocity and the Bosco strength continuum 36:25 6) Using velocity loss as markers of lifting quality to increase desired muscle cross sectional area and Werner Gunthor 44:14 7) The use of pre-training monitoring tests (hand dynos, CMJ, wellness questionnaire) and why he doesn’t use them anymore if they cant be embedded into the program 50:04 8) Underlying theory for improving speed in athletes e.g. rate coding and why absolute strength stops giving transfer after a certain period 54:13 9) Levels of absolute strength “needed” for athletes e.g. double bodyweight squat 1:00:06 10) Needs analysis for sports and Bryan’s testing battery (CMJ, IMTP, 10/20m, 505) 1:02:30 11) A low cost practical Force Velocity assessment 1:09:21 12) How getting piss drunk helped him stumble on the effects of mental stress on injury incidence 1:13:14 13) Christain Cantwell’s (Olympian Shot Putter) training exploits 1:26:40 People mentioned 1) Leo Matveyev 2) Michael Yessis @dryessis 3) Robb Rodgers 4) Rick Perry Chicago Bears 5) Joe Kenn @bighousepower 6) Pat Ivey 7) Dan Austin 8) Stephen Sayers 9) Mary-Beth Brown 10) Kendrick Knight 11) Thomas DeLorne 12) Yuri Verkhoshansky 13) Sophia Nimphius @docsoph 14) Cal Dietz @cal.dietz 15) Christian Cantwell 16) Natalia Verkhoshansky 17) Antoly Bondarchuk 18) Henk Kraajienhoff @henkkraaijenhof 19) Buddy Morris @buddymorris412 20) Tudor Bompa 21) Nick Gill @nicgill_health_and_performance 22) Werner Gunthor 23) Valerie Adams @valerieadamas84 24) Jeremy Sheppard @sheppardcoach 25) Tim Suchomel @drtsuchomel 26) Mike Stone 27) Phil Wagner @drphilwagner 28) Robert Newton @profrobnewton 29) Mike McGuigan @mike_mcguigan
"We have to stop and think and be realistic with ourselves about how many times we are actually dealing with freaks who are both completely advanced trained and elite level athletes." In today’s edition of My Thoughts Monday Dr. Bryan Mann discusses preparedness with us, and gives advices to coaches on how and when to look at using more advanced methods with their athletes. He starts out with anecdotical examples as to why, in his opinion, simpler may be better when it comes to developing many of the athlete's we work with. There needs to be reasons for coaches to implement more advanced means other than just because we, as coaches, may be bored. He then touches upon exact work he's doing with athlete's at the present moment, along with where some adaptations to program can come from when athlete's start to move forward. He finishes off discussing the role of testing in all of this when it comes to moving the athlete forward and gives some examples of tests he's used, along with why he selected these tests, and how they drive decisions. Do you have something to contribute? Then we want to know! Please, record your My Thoughts Monday and send it to us via DropBox to cvasps@gmail.com and get your thoughts on an episode. Please help all of us by letting us know where you see that we, as a whole, can be better and help drive the profession forward! ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
This was a Facebook live talk from NSCA National in Las Vegas with Buddy Morris, Brett Bartholomew, Cal Dietz, Anthony Piroli, Keenan Robinson, and Dr. Bryan Mann just sharing and talking with each other on all things training. Sit back and enjoy the stories and the great information that comes with them. This is one of my personal favorites. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
Bryan Mann, from the University of Missouri, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the future of velocity-based training, work-life balance, and getting a PhD while being a full-time strength and conditioning coach.Bryan Mann, PhD, CSCS, RSCC*D, is an Assistant Professor of Physical Therapy, Director of Performance Research for Intercollegiate Athletics, and Director of Research for the University of Missouri-Human Performance Institute. He has been involved in strength and conditioning since 1999. He has experience working with athletes at all levels, including many Olympians and professional athletes. Mann earned his Doctorate in Health Education and Promotion from the University of Missouri in 2011 with an emphasis in Sports Psychology and Fitness. Find Bryan on Twitter: @jbryanmann | Find Scott on Twitter: @scottcaulfieldShow Notes “The better you are at something, the slower you can go and the heavier loads you can lift.” - 6:59“If we go where the research is leading us, we’re going to look at special exercises.” - 8:18“The effect of the feedback from velocity is so crucial.” - 8:29NSCA College Coaches Special Interest Group on Facebook: https://www.facebook.com/groups/NSCA.CollegeCoachesSIG/ - 16:40“If I heard an interview with somebody that said something I liked, or that I wanted to know more on, I called them up.” - 21:41“Shaking hands... it’s a lot different than using your thumbs on Twitter.” - 23:25“I thought I had something to contribute, so I had a responsibility to contribute.” - 30:31“I make people angry all the time, I'm good at that—that means nothing to me.” - 33:23“Sometimes people fail because they don’t really want it.” - 38:05“I’m a product of the people who have been around me.” - 40:13“If you claim yourself as an expert, you’re not. It just means you don’t know what you don’t know.” - 41:03
Velocity Based Training. Training for “POWER” has become an increasingly sexy adage to strength and conditioning as of late. But, as some of you may know, this imperative emphasis to displaying strength dynamically is no new phenomenon. Coaches and researchers have been studying the benefits of power based training as well as how to increase…
On this episode I am delighted to have Dr. Bryan Mann back on the podcast. Bryan was previously on the show back in episode 91. Bryan is the Assistant Director of Strength and Conditioning at the University of Missouri where he has worked since 2006. Bryan has many Powerlifting accolades to his name in Raw, Single Ply, and Multiple Ply lifting. Bryan is also a researcher and author, having written several research publications dealing with the training of Division 1 athletics, specifically Football. Bryan has written 3 books, Auto-Regulatory Progressive Resistance Exercise (APRE), Developing Explosive Athletes: The Use of Velocity Based Training in Athletes, and The Complete Guide to Powerlifting - which Bryan co-authored with Dan Austin. On the episode Bryan and I discussed Brians recent experience at Altis' ACP Mentorship week, muscle physiology of force production, and strategies for monitoring stress with athletes. I hope you guys really enjoy the show. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
Bryan Mann, University of Missouri Connect with Bryan on Twitter and Instagram
This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience. Many of the previous guests on the show, as well as contributors to Just Fly Sports, have been mentored by Yosef on Russian training methods and the work of Dr. Michael Yessis. Yosef has a blend of mentorship and communication from “The Big Three” in Russian Sport Peformance methodology (Dr. Bondarchuk, Yuri Verkhoshansky, Dr. Michael Yessis) that is probably unsurpassed by any performance coaches in the Western world. Out of this knowledge and mentorship has come a wealth of knowledge that has trickled down into the methods and means of coaches at a growing number of NCAA institutions. One of these methods that is gathering more and more notoriety is the 1x20 method, but Yosef also has great knowledge of special strength methods, biomechanics and long-term development amongst others. One of the main reasons I wanted to get Yosef on the show was that so many other guests I’ve had will point to Yosef as a mentor and consultant of theirs, so I really wanted to get to the source of all this great knowledge, and Yosef has been a conduit of the wealth of information, Soviet and otherwise, in this regard. On the show today, we’ll be talking about special strength training, long term development, maximal strength training in the scope of athleticism, and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Yosef’s background and mentorship Implementation of special strength exercises through an athlete’s career Yosef’s spectrum of special strength for building jumping ability for team sport Ideas on early intensification and long term development How to progress maximal strength work through an athlete’s career Yosef’s use of the 1x20 system, and subsequent training implications Quotes: “What Michael Yessis always told me if that if it’s taking a long time to recover from a workout, then the workout was too hard” “Early in an athlete’s career, general strength is more important, and as time passes, specific stuff is going to be more important, because the general has already run its course” “In the early stages, special strength is more for learning than it is for training” “We all know that there’s a limit to the amount of transfer we’ll go from a general exercise” “There is a finite transfer from general exercises onto performance. There is no limit from performance onto specialized movements. There is a point where getting stronger in the squat, the bench press or whatever, this isn’t going to help us anymore.” “Special strength is like throwing heavy or light hammers, or playing a team sport in weighted conditions, or running uphill/overspeed” “If you look at a volleyball player, a quarter squat for her or him is a specialized movement, especially if you are moving a weight like 60% of 1RM…. But for sports like swimming or golfing, for them it’s not specialized, it’s totally different” “Half squat (the first thing we use in our vertical jump development) is what we use, we normally don’t go any deeper than that” “I’d only be a fan of using Olympic lifts in the velocity based way, the way Bryan (Mann) uses them” “If we get an effect with a 12” box in depth jumps, and we’re not going to get a better effect with 24”, why would you go to 24”?” “Like Bondarchuk says, if you use something that’s more intense than you need, then you can never come back (to a lower intensity)” “Bondarchuk always said 90% (of a 1RM) is just too slow” “(Regarding 1x20 and Dr. Yessis) He wrapped everything up into one ball, into one set, in the early part of the year… and not only do you do all those things, but you do them better than any targeted program” About Yosef Johnson
This week’s guest is Dr. Bryan Mann of the University of Missouri (Mizzou). Dr. Mann is internationally renowned for his work in the autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). I’m really excited to have Dr. Mann on the show today. You could say that this podcast can really be whittled down to one ideal: the development of athletic power. Within the realms of developing power for the field of play, the intelligent utilization of barbell velocities is certainly something to invest one’s time in, given the time many athletes spent in the weightroom in modern physical preparation. In discussing bar speed from different performance specialists, from track and field, to powerlifting, to strength and conditioning, you’ll get different opinions across the board. On one end, you have the thought that athletes get all the “speed monitoring” they need out on the track while sprinting and jumping, and don’t need the added “intensification” of monitoring the weightroom as well. On the other hand, a good number of truly elite coaches who are producing gold medal athletes (for example, Rana Reider) enjoy using barbell tracking in the weightroom. On the show today, I was excited to get Dr. Mann’s take on these variables in building top-end speed and jumping ability. Bar speed and VBT certainly isn’t the only area of sport performance Dr. Mann is an expert in, and on the show today, we talk about a large number of sports performance topics, such as the neural and muscular adaptations to power training, muscle fiber types and adaptations, squat depth, training and athlete’s strength vs. weaknesses, and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Things that Bryan has learned or refined in the last several years in terms of barbell velocity monitoring Thoughts on using bar speed monitoring for sports such as track and field where “big rocks” are already being monitored out on the track How force adaptations occur on the neural and muscular level Approaching training athlete’s strengths vs. weaknesses Using bar speed and VBT to train selective hypertrophy Muscle fiber types and training adaptations Squat depth and angular specificity in light of VBT regulations Using average vs. peak velocity for various lifts Good VBT tagged lifts for vertical leap enhancement Ideas on the use of bar speed tracking in yearly periodization and planning Thoughts on complex training Quotes: “If it’s indiscriminate hypertrophy you want, I don’t even use the tendo” “Barbell velocity monitoring is only for the “big rock” type exercises…. On my throwers workout I had 3 exercises that utilized velocity” “Squatting is a general means for a sprinter” “The group that received the (bar speed) feedback (on only the squat jump, one exercise in an entire weekly training program) saw far greater adaptations (than the group who had no feedback)” “(In working with throwers) To be blunt, the greater the (bar) velocity, the farther the throws were” “I don’t like getting tied down to exercises like I used to…. The more I look at things from the 35,000 foot view, it’s more about the specificity than the general. Don’t get me wrong, there is a need for GPP, but there is a time for more specific work to be implemented” “There’s two force adaptations on the muscle side and two on the neural side. On the neural side you got Henneman’s size principle, where you’re preferentially recruiting high threshold motor units, and you got rate coding, which is what velocity based training really helps with, with the intra and intermuscular coordination” “All four things to maximize force production and transfer need to be in the program” “If you need the super,
It's Sports Entertainment at its most sports entertainmentiest! This week Joaqiun, Frank and Chuck are checking out Dude Love vs Steve Austin for the WWF Championship with Vince McMahon as the special guest referee from Over the Edge 1998. Come for the wrestling, stay for the stooges, blimps and Undertakers. And don't forget to write down the number to the Briscoe Bros body shop because this one is a car wreck. Descending from the internet to join your boys is Dreamworks storyboard artist Bryan Mann. Remeber, if you have awesome match suggestions you want your boys to watch for the pod, hit us up @TIAPOD on twitter or e-mail us at thisisawesomepod@gmail.com. And don't forget to rate and review us (5 stars!) wherever you get your podfill. And check out our landing page for everything Awesome at thisisawesomepod.com [Dude Love vs Stone Cold Steve Austin, May 31 1998, Over the Edge, WWF]
Professor and practitioner Bryan Mann from the University of Missouri joins our episode for the third time to discuss turning ideas into methods. Many more coaches have now started to use velocity tracking devices, but how do you create a method out of it? Mann shares his thoughts, and also discusses the latest research on velocity-based training, new technology, his new book, and different methods to easily individualize training such as APRE. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/02/hmmr-podcast-episode-90-method-man-with-bryan-mann/ This episode is also brought to you by HMMR Plus. Members receive exclusive benefits like our monthly sports science newsletter, online hangouts with experts, and webinars, including our new webinars on periodization trends and plyometrics. Learn more at http://www.hmmrmedia.com/
How explosive are you? Can you program around it? After the usual listener mail and news, the guys get insights. The episode begins with follow-up answers to last week's whey protein question and some discussion on monitoring ketgenic diets. In fact, ketogenic diets get repeated attention this week. After the mid-show break, Dr. Mike T Nelson leads an interview on velocity-based training and other topics with academic, strength coach, and NSCA enthusiast Dr. Bryan Mann. If you're curious about ideas to steer and motivate your training program, there are some gems in this extra-long episode.
How explosive are you? Can you program around it? After the usual listener mail and news, the guys get insights. The episode begins with follow-up answers to last week's whey protein question and some discussion on monitoring ketgenic diets. In fact, ketogenic diets get repeated attention this week. After the mid-show break, Dr. Mike T Nelson leads an interview on velocity-based training and other topics with academic, strength coach, and NSCA enthusiast Dr. Bryan Mann. If you're curious about ideas to steer and motivate your training program, there are some gems in this extra-long episode.
How explosive are you? Can you program around it? After the usual listener mail and news, the guys get insights. The episode begins with follow-up answers to last week's whey protein question and some discussion on monitoring ketgenic diets. In fact, ketogenic diets get repeated attention this week. After the mid-show break, Dr. Mike T Nelson leads an interview on velocity-based training and other topics with academic, strength coach, and NSCA enthusiast Dr. Bryan Mann. If you're curious about ideas to steer and motivate your training program, there are some gems in this extra-long episode.
To fans of VBT, Dr. Mann should need no introduction! He is an educator and researcher pioneering our understanding and application of velocity based training methodologies. This episode is near and dear to our hearts here at Kabuki Strength, as our very own host and head coach Brandon Senn is also currently working with athletes and using velocity as a training variable in their programming. Tune in an listen to a lively and nerdy discussion on the implications of velocity in strength sports and sports in general from a leading subject matter expert.
My guest this week is Dr. Bryan Mann. Dr. Bryan Mann is the Assistant Teaching Professor of Physical Therapy and was the Assistant Director of Strength & Conditioning at the University of Missouri from 2004 -2016. Dr. Bryan Mann has been competing in the sport of powerlifting since 1996. He has many powerlifting accolades to his name in raw, single-ply, and multi-ply lifting. He is a researcher and author, having written several research publications dealing with training in Division 1 athletics, specifically football. He has written three books, most notably the Complete Guide to Powerlifting for Human Kinetics with co-author Dan Austin. Here's what you will learn in this episode: Dr. Bryan Mann's background in strength & conditioning Why stress is a syndrome Social media as a stress How to program for a few hundred athletes Maslow's Hierarchy of Needs "Dont confuse highly trained with genetically endowed." Cal Dietz Velocity Training and much more Show Notes: Dr. Bryan Mann (University of Missouri) Bryan Mann articles on Elite FTS Bryan Mann (Twitter) Stress and Social Support — How Can You Help Your Athletes? The Dying Art of Strength & Conditioning How to Know if you should be using VBT
We have three major announcements in this edition of The Podcast! First, Dr. Bryan Mann is releasing the 3rd copy of VBT! If you utilize VBT I don't have to tell you how great of a recourse this is. Pick up a copy of VBT Vol 3 today here: http://www.uaconceptsstore.com/developing-explosive-athletes-p/developing-explosive.htm Second, Dr. Mann will be presenting at The 2017 Seminar and you get get choose the topic! We reviewed the two directions he can go in. Cast your vote here to decide which presentation he will give at The 2017 Seminar here: https://www.surveymonkey.com/r/L2CMFMS And last, but not least, remember that The NSCA Coaches Conference is just around the corner. Dr. Mann talks about his talk there along with all the special interest group happenings and the elections going on. Ton's of great stuff going on in the NSCA! Please help support these people who are trying to push the profession in a positive direction! Check out the info on the Coaches Conference here: https://www.nsca.com/coaches2017/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
In this edition of The Podcast we welcome back University of Missouri's Dr. Bryan Mann. In the 40 minute talk Dr. Mann goes over some different ways that we can use excel to look at our vertical jump scores to make sure that our athlete's are continually progressing with their power outputs. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
Bryan Mann is well known for his research on velocity based training, but his interests are much more varied than that. On this week's podcast we invite Dr. Mann back on to discuss his work on the relationship between stress and injuries, and his introduction to Bondarchuk's methods over the past half year. For more on this topic check out the complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-55-stress-with-bryan-mann/ This episode is brought to you by Train with PUSH, a leader in wearable technology for training. PUSH is brining coaching expert Dan Baker to the US in July for seminars in four cities. Learn more about how you can go for free in our complete show notes.
Highlights of Episode 187 "Hit the Gym with a Strength Coach" -Bryan Mann, Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri, is on to talk about an overview of Velocity Based Training (VBT), Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches and so much more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, "New Functional Training for Sports", his article "Other People's Athletes"; forum threads "StrongFirst Tennis Ball Squeeze" and "Set up for RFESS"; and the controversial video from a college football program and more. Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale, the Terra Core and the upcoming Summit. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lifestyle Design". "The Functional Movement Systems Segment" Mark Snow is on to continue a 3 part series on "Using the FMS in Your Group Fitness Program". Part 3 is on "Follow Up Screens and Results" "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Mark Hoover from Panther Strength talks APRE and VBT training in Monroe, North Carolina at Piedmont High School. Coach Hoover has done some updating to his program and has some interesting insights to share into his programming. He has implemented the APRE readiness program and has also been training with some Velocity Based programs too from Bryan Mann. Mark Hoover is a 1996 graduate of Hiram College (OH) and received his teaching certification from Edinboro University of Pa in 2000. His current certifications include Health and Physical Education K-12, , NASM-PES, USAW Level 1 and Level 2 as well as the USAW High School Sports Performance program. Coach Hoover has been coaching for 21 years that includes 11 years as a head football coach and 2 as an assistant at the NCAA level. Contact Coach Hoover: email: hoovermd@yahoo.com twitter: phspanthersfb Facebook: Mark Hoover My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: www.hsstrengthcoach.com Contact me at hsstrengthcoach365@gmail.com Twitter: www.twitter.com/strengthcoachHS Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes and Google Play as well as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
Dr. Bryan Mann was hired at Mizzou first as a Graduate Assistant in 2004 and then promoted to Assistant Director of Strength & Conditioning in 2006. On top of his duties in the department of Athletic Performance, Mann is also an Assistant Professor of Physical Therapy and Athletic Training since 2012. As an Assistant Director of Strength & Conditioning, Mann is responsible for assisting with the player development program for football and baseball as well as being responsible for Missouri's women's soccer teams. In addition to these team duties, he is also the Director of Research & Development, as well as being the Coordinator for On-Campus Academic Relations. Prior to his arrival at the University of Missouri, Mann attended Southwest Missouri State University where he served as a student assistant as well as a Graduate Assistant Strength and Conditioning Coach from March 1999-May 2004. He assisted in the player development of football, men's and women's basketball, baseball, and volleyball. He developed the programs for field hockey, softball, men's and women's soccer, swimming and diving, and men's tennis. He also trained 2004 Barbados Olympic triple jumper Greg Hughes. Mann also helped in producing some great achievements for the athletic department at SMSU. These include a Final Four appearance by women's basketball and a College World Series appearance by baseball. Throughout high school and college, Mann was a four-time national and two-time world champion in powerlifting for the Natural Athlete's Strength Association and was considered among the top 20 athletes in the world for his age. Mann is also an accomplished author and researcher. He has published three books, most notably "Powerlifting" which was published by Human Kinetics, and numerous journal articles. Mann is most well-known for his research on autoregulation of training with the first athlete training article ever done on the Autoregulatory Progressive Resistance Exercise (APRE) protocol as well as assessment of training improvements. Mann received his degree in Health Promotion from Missouri State University in 2003, a Graduate Certificate in Sports Management from Missouri State University in 2004, a Masters Degree in Health Education and Promotion in 2006 and his Ph.D. in 2011. Mann is recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) as well as Strength and Conditioning Coach Certified (SCCC) from the Collegiate Strength and Conditioning Coaches Association. Mann is married to Corinne Schoppet Mann and they currently reside in Columbia. Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning Nutrition & Exercise Physiology/Department of AthleticsClark Hall, Room 6CUniversity of MissouriColumbia, MO 65211Phone: (573) 884-3097E-mail: mannjb@health.missouri.edu
This episodes Guest is Dr. Bryan Mann. Bryan is the Assistant Director of Strength and Conditioning at the University of Missouri where he has worked since 2006. Bryan has many Powerlifting accolades to his name in Raw, Single Ply, and Multiple Ply lifting. Bryan is also a researcher and author, having written several research publications dealing with the training of Division 1 athletics, specifically Football. Bryan has written 3 books, Auto-Regulatory Progressive Resistance Exercise (APRE), Developing Explosive Athletes: The Use of Velocity Based Training in Athletes, and The Complete Guide to Powerlifting - which Bryan co-authored with Dan Austin. On the episode Bryan and I discussed: - Bryan's Background and Influences - The Good and not so good things that Bryan see's within the Physical Preparation Profession - Bryan's Main Training Principles - His Big Rocks - Auto Regulatory Progressive Resistance Exercise (APRE) - Velocity Based Training for Raw Powerlifters? - Biggest Mistakes and Lessons Learn so far in Bryan's Career - Bryan's top resources - Bryan's advice to all the listeners - And upcoming projects and products that Bryan has on the horizon I Hope you guys really enjoy the show. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
In this episode of The Podcast we sit down with University of Missouri's Dr. Bryan Mann. Dr. Mann discusses individualization of training and reminds us to start with the middle 70% and make changes from there. We then discuss how it's ok to refer out for help when we are out of our wheel house. We then get into discussing how you can get people in your community involved to help you develop your athletes. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
In this episode I speak with Director of Sports Science at Notre Dame University, Matt Howley. I was actually speaking with Bryan Mann (who appeared on podcast #24) and he insisted that I speak with Matt about his work at Notre Dame and when Bryan says that someone is worth speaking to, I listen. It was a great chat with Matt and I must thank him for his time during a busy in-season travelling up and down the country. This episode of the Pacey Performance Podcast is sponsored by Vald Performance and SimpliFaster Huge thanks to Marco Altini (HRV4Training) for his insight into HRV during the new technology segment. In this episode you will learn - Who is Matt Howley (background, education and current role) What is the future for us as sports scientists? Where are D1 colleges going to find the edge in 5 years when it comes to performance? As practitioners, are we getting carried away with data collection? Are we using what we collect? Performance testing with large squads and how it's being used to guide programming Selection of performance testing and how it is fed back to athletes and coaches The importance of coach health Providing all round support for student athletes What the future holds Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Matt can be found on Twitter @matthowley Enjoy PP
**Just a few days left to enter to win a free PUSH wearable velocity measurement device. Learn more here.** On this episode we discuss velocity measurements in detail with a man who got his doctorate in it: Bryan Mann. Both a professor and collegiate strength coach, Mann knows both the research and practical side of this topic. Mann provides some simple guidelines that coaches can use to easily get benefit from velocity measurements. He also goes into more details about target velocity ranges, how to individualize, and what metrics are best for different lifts. For more information and links to further information read our extended show notes at: http://www.hmmrmedia.com/2015/09/hmmr-podcast-episode-17/
In this episode of the Pacey Performance Podcast I am chatting with one of the 'go-to guys' when it comes to auto-regulatory training and velocity based training, Bryan Mann. Bryan is a super nice guy and it was a real pleasure to finally speak to him. In the episode we spoke about - Bryan's background, education and what he is currently doing What is APRE (auto-regulatory progressive resistance exercise)? What other forms of auto-regulatory training are there? How important is bar speed in strength & power training? What are the important metrics when assessing bar speed? The best tools for assessing bar velocity Bryan's major influences throughout his 16 year career Bryan mentions a lot of resources throughout the episode so if you visit paceyperformance/24 you can find links to many of them on there in the show notes. Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk. Enjoy PP
Dr. Bryan Mann was hired first as a Graduate Assistant and then promoted to Assistant Director of Strength and Conditioning at the University of Missouri. On top of his duties in the department of Athletic Performance, Mann is also an Assistant Professor of Physical Therapy and Athletic Training. As an Assistant Director of Strength and Conditioning, Mann is responsible for assisting with the player development program for football and baseball as well as being responsible for Missouri’s women’s soccer teams. In addition to these team duties, he is also the Director of Research and Development, as well as being the Coordinator for On-Campus Academic Relations. Prior to his arrival at the University of Missouri, Mann attended Southwest Missouri State University where he served as a student assistant as well as a Graduate Assistant Strength and Conditioning Coach. He assisted in the player development of football, men’s and women’s basketball, baseball, and volleyball. He developed the programs for field hockey, softball, men’s and women’s soccer, swimming and diving, and men’s tennis. He also trained 2004 Barbados Olympic triple jumper Greg Hughes. Mann also helped in producing some great achievements for the athletic department at SMSU. These include a Final Four appearance by women’s basketball and a College World Series appearance by baseball. Throughout high school and college, Mann was a four-time national and two-time world champion in powerlifting for the Natural Athlete’s Strength Association and was considered among the top 20 athletes in the world for his age. Mann is also an accomplished author and researcher. He has published three books, most notably “Powerlifting” which was published by Human Kinetics, and numerous journal articles. Mann is most well-known for his research on autoregulation of training with the first athlete training article ever done on the Autoregulatory Progressive Resistance Exercise (APRE) protocol as well as assessment of training improvements. Mann received his degree in Health Promotion from Missouri State University in 2003, a Graduate Certificate in Sports Management from Missouri State University in 2004, a Masters Degree in Health Education and Promotion in 2006 and his PhD in 2011. Mann is recognized as a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as Strength and Conditioning Coach Certified from the Collegiate Strength and Conditioning Coaches Association.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Bryan Mann: Assitant Director fo Strength & Conditioning and Assitant Professor of Athletic Training and Physical Therapy at the University of Missouri Dr. Bryan Mann has been competing in the sport of powerlifting since 1996. He is the assistant director of strength and conditioning at the University of Missouri where he has worked since 2004. He has many powerlifting accolades to his name in raw, single ply, and multi-ply lifting. He is a researcher and author, having written several research publications dealing with training in Division 1 athletics, specifically football. He has written three books, most notably the Complete Guide to Powerlifting for Human Kinetics with co-author Dan Austin. Articles by Bryan Mann http://articles.elitefts.com/author/bryan-mann/ Powerlifting by Bryan Mann & Dan Austin http://www.flexcart.com/members/elitefts/default.asp?cid=134&m=PD&pid=6046 Developing Explosive Athletes eBook http://www.flexcart.com/members/elitefts/default.asp?cid=370&m=PD&pid=6453 The APRE eBook http://www.flexcart.com/members/elitefts/default.asp?cid=370&m=PD&pid=6366 Elitefts™ Collegiate Line http://www.flexcart.com/members/elitefts/default.asp?m=SR&SearchPhrase=collegiate Podcasts at elitefts.com™ http://articles.elitefts.com/category/podcasts/ Coaching Articles at elitefts.com™ http://articles.elitefts.com/category/training-articles/coaching-training-articles/ Sports Performance Articles at elitefts.com™ http://articles.elitefts.com/category/training-articles/sports-training/ Articles by Mark Watts http://articles.elitefts.com/author/mark-watts/ Mark Watts' Training Log http://asp.elitefts.net/qa/training-logs.asp?tid=219&__N=Mark%20Watts Elitefts™ Q&A http://asp.elitefts.net/qa/ Elitefts™ SPP on iTunes https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&ign-mpt=uo%3D4 Mark Watts on Twitter https://twitter.com/Elitefts_EduDir
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