Podcast appearances and mentions of yosef johnson

Send us a text Yosef Johnson is the owner of Ultimate Athletic Concepts and performance coach with nearly 24 years of experience. Coach Johnson began working with Dr. Yessis in 1994 as his protégé. He formed Ultimate Athletic Concepts (UAC) in 2003 and began publishing books in 2005. Johnson has worked with top Soviet experts in the world of sport and human performance. He has also worked with athletes from youth to pro level. He consults with and mentors strength coaches in the private and scholastic sectors and has been a major player in the spread and implementation of the 1×20 strength training system invented by Dr. Yessis. Coach Johnson oversees the physical education program for the Reeths-Puffer School District in Michigan.https://www.instagram.com/uaconcepts?igsh=MTZtb3ZhZGQ0bDJweQ==https://uaconcepts.com/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

How many S&C coaches know their past? Knowing the Soviet methods and the coaches who are the true juggernauts in the field? Well - sit back and listen to Yosef Johnson from Ultimate Athlete Concepts about this topic.Connect with Ultimate Athlete Concepts for textbooks: https://uaconcepts.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

This week, Rebecca Allen, Co-Founder and CEO of Helix Hair Labs—a brand focused on innovative hair tools and silk hair accessories that promote the health of your hair—shares her views on hair wellness, the evolution of her story as an entrepreneur from footwear to beauty, and the value of having a dynamic career. Rebecca gives insight into the pivot from her liberal arts background, to her foray into finance, and how business school ultimately helped her bridge the gap between the creative and operations side of her business. She also highlights the beauty of partnership with co-founders and dives into the importance of expanding the conversation rather than segmenting communities.   Bio: Rebecca is the founder of Helix Hair Labs, making tools and products for the future of hair wellness, Prior to Helix, Rebecca launched Rebecca Allen, Inc. a footwear brand now sold in major retailers. The brand has been featured in Forbes, Business Insider, Fortune, CNBC, among others, and has been worn by incredible women all over the world.   Rebecca is a graduate of Columbia Business School and Williams College, and now lives in Brooklyn, NY with her husband Yosef Johnson, two children and a cat.   Follow @helixhairlabs and @rebeccaallenny or visit https://helixhairlabs.com/!    “For me, I'm always trying to expand the conversation. And with hair tools, what is true, is that there's much more universality.”   Tune in to learn more from Rebecca Allen and Kendra!       See omnystudio.com/listener for privacy information.

This week, Rebecca Allen, Co-Founder and CEO of Helix Hair Labs—a brand focused on innovative hair tools and silk hair accessories that promote the health of your hair—shares her views on hair wellness, the evolution of her story as an entrepreneur from footwear to beauty, and the value of having a dynamic career. Rebecca gives insight into the pivot from her liberal arts background, to her foray into finance, and how business school ultimately helped her bridge the gap between the creative and operations side of her business. She also highlights the beauty of partnership with co-founders and dives into the importance of expanding the conversation rather than segmenting communities.   Bio: Rebecca is the founder of Helix Hair Labs, making tools and products for the future of hair wellness, Prior to Helix, Rebecca launched Rebecca Allen, Inc. a footwear brand now sold in major retailers. The brand has been featured in Forbes, Business Insider, Fortune, CNBC, among others, and has been worn by incredible women all over the world.   Rebecca is a graduate of Columbia Business School and Williams College, and now lives in Brooklyn, NY with her husband Yosef Johnson, two children and a cat.   Follow @helixhairlabs and @rebeccaallenny or visit https://helixhairlabs.com/!    “For me, I'm always trying to expand the conversation. And with hair tools, what is true, is that there's much more universality.”   Tune in to learn more from Rebecca Allen and Kendra!       See omnystudio.com/listener for privacy information.

We Talk About: Inspiration behind Rebecca Allen, Inc. Struggles of raising money Pivoting quickly to meet demand Creating tools to help Black women shine   Resources: rebecca-allen.com Instagram: @rebeccaallenny   Show Notes: You probably haven't heard of Rebecca Allen… yet, but you'll soon wonder why you haven't seen her name come up sooner. In her time at Goldman Sachs, she noticed that all of the (white) women wore nude heels and she, as a Black woman, couldn't find a similar look for her skin tone. Through that frustration came insight and she started a versatile nude shoe line for women of black and brown color. Now, she's using that business as the springboard for other exciting ventures focused on supporting Black women and their needs.   Question Highlights: Where did you get your start in business? How did you fund your project? What are you working on next?   Guest Bio: Rebecca is the founder of Rebecca Allen, Inc. a new brand, making sophisticated solutions for women across categories. The brand is building a disruptive seller network where sellers earn commission by introducing customers to products that they love. It's been featured in The Cut, Elle, R29, Essence, and Teen Vogue, among others and its products are worn by boss women all over the world. In a past life as an investment advisor, Rebecca searched for a brand that truly designed and produced with her in mind. The Rebecca Allen brand was born to hold Black and brown women at the heart of all decision-making and to support women to do their best work. A graduate of Columbia Business School and Williams College, Rebecca lives in Brooklyn, NY with her husband Yosef Johnson, a toddler, and a cat.

Yosef Johnson, founder of Ultimate Athlete Concepts, tells us about 1x20 training, what it is, why it works, who it is used for, and how you can begin using the 1x20 system with your athletes to instantly improve results.

This season Pressboard Co-Founder Jerrid Grimm chats with the leaders of the world's most innovative publisher studios. Hear the stories of their winding career paths, favorite content campaigns and thoughts on the future of media. On today's episode we catch up with Yosef Johnson who is the Senior Vice President Head of Brandshop at Group Nine Media. We talk about growing up as a Chicago Bulls fan, working on the Jordan brand, his stint in investment banking during the financial market collapse, and curating experiences with Pickles the pig for Airbnb. This is podcast is brought to you by Pressboard: Putting people at the center of marketing. Follow us on Twitter @pressboard or visit www.pressboardmedia.com to learn more.

Interview with Yosef Johnson of Ultimate Athlete Concepts by DC Sports Training

This Throwback Thursday is a follow up with Yosef Johnson talking about his article on precision, what it is to him and how important it truly is in the program. He also gives his insite on some of my idea's about it and gives us a sneak peak as to what's to come from Ultimate Athlete Concepts in 2012. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Today’s episode features a special coaching roundtable featuring three experts in the implementation of the “1x20” training system: Jeff Moyer of DC Sports Training, Matt Thome of Michigan Tech University, and Ryan Bracius of Wisconsin Whitewater. Most folks familiar with Just Fly Sports and the podcast know of Jeff Moyer, as he has been a frequent guest and writer, and is also the first guy to really get me intrigued by the 1x20 system, and its benefits for athletes.  Since then, Jeff has been a huge contributor to Just Fly Sports, and I’ve had a number of coaches ask me about the 1x20 system since our first episode together.  I met Matt Thome and Ryan Bracius in person at the Track Football Consortium VI in Chicago this past December.  Matt is the head strength coach at Michigan Tech, working with football and basketball, and Ryan is developing some of the best football athletes in NCAA Division III at Wisconsin Whitewater.  Both are getting fantastic results with rock-bottom injury rates.  Matt had the idea of talking not just about “1x20”, but particularly about “life after 1x20”, or how to transition athletes to the next step in their training after the 1x20 system has run its course.  It’s important to realize that coaches using the 1x20 model use much more than just this singular set and rep scheme. For those unfamiliar with the 1x20 system, a simple explanation is as follows: Start athletes out with 5-8 exercises, with 1 set of 20 reps each, building up to around 18-23 exercises over time.  Instead of pushing the gas pedal down the first day with the intensity, the exercises are “slow cooked” by gradually adding weight over time.  When athletes reach adaptation (stop improving) on the sets of 20, then the next phase is 1x14, and finally 1x8.  This system was taught to many coaches today by Yosef Johnson who was mentored by the inventor of the system, Dr. Michael Yessis. Coaches who have used the system have noted good to great gains in strength, but also in athletes explosive KPI’s compared to other systems, as well as a reduction in injury rate. On the episode today, we go in depth on each coach’s introduction to the 1x20 system, how they implement it, and what kind of results they are getting.  We’ll also talk about why the 1x20 works so well from a physiological and neural level.  The second half of the episode talks about the transition from the 1x20 system into other training methods, such as velocity based, and special strength training. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Jeff, Matt and Ryan’s initial experiences with the 1x20 system and results Implementation of the 1x20 system on the levels of the collegiate and private sector, and how the coaches work down to the 1x14 and 1x8 segments The thought process of when coaches funnel away from 1x20 into 1x14 and 1x8 setups The nature of velocity based training workouts after the departure of 1x20 and 1x14 set rep setups Special exercises for use in velocity based, specific training periods Approaches to 1RM testing in the 1x20 system Quotes “(Regarding 1x20) Eventually we are covering every joint action, we have 18-23 different exercises on there” “We might start with 5-8 exercises, the fall is a lot of teaching and a lot of learning” “ My Freshmen will do 1x20 from August to Thanksgiving, my juniors and seniors who already have a very good base may only do 3-4 weeks of (1x20) to re-address it” “Generally I’d rather keep athletes in the 20’s longer and just switch exercises, rather than get them in the 14’s (Jeff Moyer)” “1x20 sets the scene for increasing connective tissue strength” “If we’re talking about the primary factors that are increasing a jump test or sprint test with just the 1 set of 20, it’s probably more related to motor unit coordination and motor...

This episodes guest is Jeff Moyer from Dynamic Correspondence Sports Training, which is located in Pittsburgh, Pennsylvania, USA. Jeff Graduated in 2004 from Hartwick College where he was a two sport athlete (Football & Track & Field).  Jeff has been a sport coach (Basketball & Football) at the youth, JV, Varsity and College level for football for over 10years.  Jeff has been in the strength in conditioning industry for over a decade, having worked in the medical, private, team, high school and collegiate settings, training clients from youth development, to rehabilitation and sport performance.  Jeff has a relentless passion for all things physical preparation.  His pedagogy is heavily influenced by Eastern Bloc sport science, while apprenticing under Dr. Michael Yessis and Yosef Johnson of Ultimate Athlete Concepts.  Jeff has also been fortunate enough to extensively study with and work with Dr. Natalia Verkhoshansky, Mike Woicik of the Dallas Cowboys,  Louie Simmons of Wesitside Barbell and Fellowship under Dave Tate of EliteFTS. Jeff has numerous published articles, podcasts and videos for various websites and publications. On this episode Jeff and I discussed: Jeff's background Jeff's influences The good and not so good things that Jeff see's within the physical preparation profession, and what solutions would Jeff offer to help correct the not so  Jeff speaks about biomechanics and transfer to training Jeff gives us a deep insight into his training system Jeff speaks about how to assess and training vision Jeff speaks about special strength training Jeff and I discuss variation in training Jeff touches on some of his energy system training his does with his athletes And much more This was a great episode with Jeff and I hope you really it guys!Stay Strong,RBShow Notes:Vision Training - Dr. Bill Harrison - Slow Down The Game Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

This episodes guest I am delighted to have Yosef Johnson back on the podcast.Yosef was previously on the podcast back on episode 86. On this episode Yosef and I discuss Whats new with Yosef and UAC Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes Yosef's discusses his thoughts on special strength training Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal Yosef speaks about training efficiency and the minimum effective dose Yosef speaks about how to balance the paradox of training specificity vs variation This was a great episode guys and I hope you really enjoy.Stay Strong, RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com  

This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience.  Many of the previous guests on the show, as well as contributors to Just Fly Sports, have been mentored by Yosef on Russian training methods and the work of Dr. Michael Yessis. Yosef has a blend of mentorship and communication from “The Big Three” in Russian Sport Peformance methodology (Dr. Bondarchuk, Yuri Verkhoshansky, Dr. Michael Yessis) that is probably unsurpassed by any performance coaches in the Western world.  Out of this knowledge and mentorship has come a wealth of knowledge that has trickled down into the methods and means of coaches at a growing number of NCAA institutions.  One of these methods that is gathering more and more notoriety is the 1x20 method, but Yosef also has great knowledge of special strength methods, biomechanics and long-term development amongst others. One of the main reasons I wanted to get Yosef on the show was that so many other guests I’ve had will point to Yosef as a mentor and consultant of theirs, so I really wanted to get to the source of all this great knowledge, and Yosef has been a conduit of the wealth of information, Soviet and otherwise, in this regard. On the show today, we’ll be talking about special strength training, long term development, maximal strength training in the scope of athleticism, and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Yosef’s background and mentorship Implementation of special strength exercises through an athlete’s career Yosef’s spectrum of special strength for building jumping ability for team sport Ideas on early intensification and long term development How to progress maximal strength work through an athlete’s career Yosef’s use of the 1x20 system, and subsequent training implications Quotes: “What Michael Yessis always told me if that if it’s taking a long time to recover from a workout, then the workout was too hard” “Early in an athlete’s career, general strength is more important, and as time passes, specific stuff is going to be more important, because the general has already run its course” “In the early stages, special strength is more for learning than it is for training” “We all know that there’s a limit to the amount of transfer we’ll go from a general exercise” “There is a finite transfer from general exercises onto performance.  There is no limit from performance onto specialized movements.  There is a point where getting stronger in the squat, the bench press or whatever, this isn’t going to help us anymore.” “Special strength is like throwing heavy or light hammers, or playing a team sport in weighted conditions, or running uphill/overspeed” “If you look at a volleyball player, a quarter squat for her or him is a specialized movement, especially if you are moving a weight like 60% of 1RM…. But for sports like swimming or golfing, for them it’s not specialized, it’s totally different” “Half squat (the first thing we use in our vertical jump development) is what we use, we normally don’t go any deeper than that” “I’d only be a fan of using Olympic lifts in the velocity based way, the way Bryan (Mann) uses them” “If we get an effect with a 12” box in depth jumps, and we’re not going to get a better effect with 24”, why would you go to 24”?” “Like Bondarchuk says, if you use something that’s more intense than you need, then you can never come back (to a lower intensity)” “Bondarchuk always said 90% (of a 1RM) is just too slow” “(Regarding 1x20 and Dr. Yessis) He wrapped everything up into one ball, into one set, in the early part of the year… and not only do you do all those things, but you do them better than any targeted program” About Yosef Johnson

This episodes guest is Yosef Johnson from Ultimate Athletes Concepts.Yosef is the man behind Ultimate Athlete Concepts which is a multi-faceted company providing the most sophisticated scientific material in sport science.On this episode Yosef and I talk about:- Yosef background- How UAC cam to be- Dr Yessis' influence on Yosef- The new UAC website and Yosef hopes for it moving forward- And we finished the show talking about - politics, culture, environment and human behavior Hope you guys enjoy the show!Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

In this episode of The Podcast Ultimate Athlete Concepts' Yosef Johnson sits down to discuss the latest from UAC. We discuss the updates to the site, how Yosef hopes to expand the information they put out as blog posts, podcasts, and with a forum and Q and A, and what really matters to Yosef in the coaching world. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics